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MSP_POD_NLP

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hell, no one knows. nobody knows. nobody knows.
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and then there's all the big prize, "these are all the amazing things that will happen to you if you do this."
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has low self-esteem, doesn't trust themselves, has people pleasing tendencies, and all this mindset muck-
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there's plenty of people in the health industry who do the same, and one of you guys was hitting on that. it's like, "oh, you need me, you need me." fuck that shit. no
A
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was, "you're not good enough as you are, and you got to try as hard as you freaking can-"
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when i was religious, i truly felt-
S
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being judged from something outside of you.
A
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2.6
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not you just feeling how you-
A
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because you can't have sex until you get married, which is a whole nother thing. i'm like, "oh, my god."
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3.2
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right? instead, what could have happened-
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5
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if you're mormon, it gets worse because i promised god in their temple, in the highest promise that you can make with god, that i would obey my husband.
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it did lead to a really unhealthy relationship dynamic, as you can imagine. so anyway, this is me being me.
H
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i mean i was a really bad kid. i skipped school, dropped out of high school, finished in night school, did drugs, sold drugs in high school.
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never exercised, never studied nutrition.
N
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3
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i had to surround myself with people because when i was in a room by myself, i just kept thinking about-
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i'm like, "you can literally change your whole life for free on youtube."
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yeah. i say that all the time. i'm like, "who's the best in the world at this thing? okay, how can i learn from them?"
H
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help the planet so much more than row crops, so much more.
H
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you just hit on something so big. as a coach i'm like, "i have to highlight this."
H
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i love that mindset. you're right. it's very similar energies, anxiety and being excited. why not channel it into something that's positive? i love that mindset.
H
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yeah. okay, so keto flex, we got to talk about your book cause the we're so-
H
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my gosh, yes, yes. somebody, yes. that's exactly how i felt so validated. i was like-
H
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and she was out meditating in this mountain. it was so cool. i kind of went past her, and she just looks over at me and she goes-
H
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hopefully, you listen to that and have that relationship just like you would if your significant other was like, "hey, every time you ignore me, it kind of hurts-"
H
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wait, wait, wait. but aren't you wondering why you have hypothyroidism?
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body fat is amazing. body fat actually saves your life. if your body didn't have anywhere to put that extra glucose or whatever-
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again, i guess we'll close it up from here, but thank you so much, ben, for taking the time. guys, go find his stuff. go find his book. ben is the best. make sure you listen to his podcast. keto kamp podcast is the name of the podcast, right?that's right.yes.
H
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try saying, okay, now i know what foods have protein. now i know what foods have carbs. now i know what foods have fats-
H
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right? so it's a process, but i'm-
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bronson_keto on instagram, and his website is apxts.com, which we'll have linked as well.
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awesome episode. we're talking everything from carnivore, keto-
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right? so getting into just so many wonderful things from two experienced coaches just spouting off all the wisdom that we've learned over the years. so hope you guys enjoy. here is bronson vance.
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some of us, are going to be speaking at ketocon. so guys, this is-
H
5.6
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5.4
2080
Male
yeah, okay. okay. yeah, we kind of connected because we're both going to be speaking at ketocon. did you say on your website you're 50?
H
5.2
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Male
and losing muscle to get lean.
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yeah.right?right.'cause it's like, "well, wait, i'm supposed to be going downhill now. i'm 50, i'm supposed to be going downhill."i know.i'm actually going uphill and everything's getting better, so it's fantastic.
H
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Male
they go keto.oh my god.or carnivore. and all of a sudden they're like, what? i'm not eating carbs in my lifts.
C
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2.4
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Male
reduce inflammation.basically, your insides are healthy.yeah, and that's the thing. i like to tell people that keto is more a diet of removal of the harmful things, removal of detractors.
H
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we can have all the knowledge in the world, but if we're not ready to apply it or make the changes that we need to make, it doesn't help.
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this is a common thing. oh, and then what happens as a result of that when you have community-
H
5.2
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2080
Male
okay. so we talked a little bit about mindset before we got started, and you said that-
H
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Male
if there's no emotional connection, then every challenge that you have. yeah, every challenge that you face, every-
H
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4.8
2080
Male
and it might be part of your journey for a reason. i always tell people-
H
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yes.then it's a positive mindset, it's a growth mindset. it's a whole different thing.
H
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happy, that's, i'm not like, oh, i have to eat my diet food.
H
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5
4.4
2080
Male
just whatever. the cool thing about this is it's-
H
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4
2080
Male
with your gut issues that you were having-oh. ...you would not.
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it is going to be easier. take somebody who's obese and inflamed and-yep....insulin resistant. holy cow, it's just to make your life so much easier. it is going to be so much more-
H
5.2
5.2
5.2
2080
Male
all your subconscious is hearing is sour candy. i-
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sour candy.if you were to use it instead of, "of course, i can have sour candy." you don't even think about it any more. you're like, "oh, yeah. i know i can have that." but look, what, okay, i-
H
5.2
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Male
if you're doing curls and you're like, "man, my shoulders are sore-"
S
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Male
"yeah, what am i activating? what is the purpose of this? wait, my adductors? what are adductors?" get curious.
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pull up a adductor or hamstring anatomy. "where are these suckers in my body?" if you're going to be training-
H
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tiktok trainer saying that the glute medius was their under butt, on the bottom of their butt.uh-oh.i'm like, "that's not where the glute medius is."that's not right.and, that's okay.
H
5.2
5.2
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Male
"where are my lats? where? oh, they come off my spine like that and they attached to my humorous? oh, okay. well, that really helps me know-"
H
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Male
"i'm literally just doing that." you know what i mean? and then i was like, "dude, mad respect."
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yep.you know, i'm 50 and maybe have kids or married, job, all this stuff. do i want to learn? to each their own. you can try it if you want, but- yeah....yeah, you're exactly right.
H
5.2
5.2
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2080
Male
i always remind people, i'm like, "it's fun. if you were already everywhere you wanted to be, you would be bored. so yay for you that you have something to work on."
H
5.6
4.2
5.2
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which is the worst recommendation ever. it's all carbs and sugar anyway. so i got antibiotics.
X
4.2
2.8
4
1937
Female
so she gave me a second dose right after. just so you guys know, antibiotics, one dose kills a third of your gut bac-
N
4.4
3.8
4.4
1937
Female
every time that i ate, i got excruciating pain. i would come to school and i'd have to drop out right after lunch because i was literally bent over in pain.
S
4.6
2.2
4.6
1937
Female
and that's like the worst thing for a teenager because i literally had teachers that are like, "are you faking it just to get out of school?" and i'm like-
C
4.6
2.8
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1937
Female
yeah, it wasn't very good. i didn't feel well, i rebounded with weight, you know what i mean? i had some binging obviously after because i was so fucking-
N
4
3.4
4.6
1937
Female
they also can affect your liver really badly. you don't want to decrease your stomach acid-
X
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1937
Female
you're using these harsh chemicals on your skin and chemical peels and all this stuff. you're hurting your microbiome, you're-
O
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1937
Female
bogged down with all these other-
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1936
Female
[inaudible 00:01:01] and be like, right now i'm in my coffee, drinking my organic coffee in my kitchen, drinking my coffee on wifi in this nice-
H
4.2
4.8
4.2
1936
Female
you can't manage their reaction. i've had bad reactions, i'm not going to lie. i've had people react bad to me and i just look there and i'm like, hmm, they're going to have to process this and i'm not responsible for their reaction.
X
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Female
oh, dude, that's not love. so-
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it's really, really, really hard for people to get to a place-
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because they're like, "no, i'm not going to love this. i don't accept this."
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probably, because that's how most people are showing up, is what i'm finding.
A
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fake bullshit sells love as this ... fake bullshit sells love as-
A
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... however i can. and if we can take that approach with our bodies-
H
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... that is it. it's not like, "yeah, i got to push through shit." that's what-
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... hear you. thank you. i love you guys. thank you little immune cells, you guys doing freaking awesome. what do you need? i'm here to help. i-
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... thing. hey, you're awesome man. you're aw-
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hey, body, thanks for everything you do for me every day. super appreciate you. is there anything you need?
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no? okay. well just know i'm going through that-
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i'm not going to love my big obese belly.
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i have a big obese belly. guess what? that big obese belly saved your life over and over and over and over and over. you would've died.
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changing your patterns is very uncomfortable for a little while.
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do you know what you want, girl? do you know what you want? i'm like, "yes, i do."
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so what are you going to choose now? old patterns or new patterns? new patterns. i'm going to stay focused on that because i've lived in that reality. i've seen it. i-
H
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the body that i live in now, the health that i enjoy, it's normal. whereas before when i was starting, it was hard as shit.
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so there's this process that needs to happen where we take a step back-
O
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Female
right? be real. be real about these things. for those of you who are making massive body composition changes, that shit is uncomfortable as shit.
A
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Female
so this is [spanish 00:03:33] . that's what i'm talking about with knowing. you freaking know.
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and it's like, "ah, freak. i want to break. i want to go back to comfort so bad."
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Female
it is so effective. so like, hey, what's going on?
H
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Female
you will bullshit yourself. you will stop thinking about it when it gets hard and uncomfortable. you don't want to answer it. when you have to hear yourself say out loud.
A
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Female
you are choosing everything. you are choosing the thoughts that you entertain, you are choosing every choice, every action. and when we own that shit-
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make sure you follow them on instagram by the way also, but bee the wellness, bethewellness.com/.
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this is going to be amazing. we have us private chef coming, all gourmet paleo meals. it's going to be incredible. so, yeah, check that out, bethewellness.com/experiences/hire.
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and also noticed that i didn't think i had anxiety until i got my magnesium back up and noticed that i was experiencing quite a lot of anxiety and that went away.
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wow.on the side of the 405, which is extremely dangerous.
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do i actually have love for myself? what the hell is going on? where did i learn this mentality?
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i know. i love you too, girl. thank you so much. this is, oh, so good. thank you for everything.thank you.
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i'm very excited about this. this is my path to being able to help more people.
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he was a little annoyed and a little upset.
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