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and just really feeling horrible and thinking to myself, if i feel like this in my mid-40s ...
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yeah, and just how primitive is this village? what is life like there? what makes it so unique and extraordinary?
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well, that is a great question. and what really makes it extraordinary was their geographic isolation.
X
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now that has all changed now, but up until about 10 years ago,
N
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Male
there was really no road in to this village. for example, if you wanted tobacco, if you wanted sugar,
U
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Male
if you wanted processed foods, if you wanted oil, if you wanted whatever, it was eight days round trip by foot up and down
U
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situation because they had to grow all their own food. they were, they only had themselves.
H
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well, it is really quite striking. first of all, these people are incredibly optimistic.
H
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my patients tell me, "oh, dr. day do not grow old, the golden years are not what they are cracked up to be." these people embraced life.
H
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they wanted each new year because with it brought social standing, respect, and it such a ... they become so highly revered as the more years
H
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they have underneath their belt. but the remarkable thing is mindset. it correlates very closely to health and longevity. studies show optimistic people live seven to eight years longer.
H
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it was a small tight-knit community as people banded together and really helped out each other because if they did not, they would not make it.
H
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studies show that people who are socially isolated or feeling lonely, that actually that is a big
X
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risk factor for an early death than even smoking or obesity.
D
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Male
but there is something about belonging and being a part of a community, a family, whatever it may be.
H
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everyone can contribute, whether it is childcare, helping inside the home, working outside of the home.
H
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and it really links the generations together.
N
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you do not have to eat processed stuff, and whenever stuff is processed,
X
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Male
it has unintended consequences.
F
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Male
[inaudible 00:03:51] ... in other vitamin d-rich foods. i am vitamin d deficient. and so some of that may be where i live, in salt lake city, and so that is a supplement that i have to take because for me ... ...
N
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they offer include lifetime online access to teachers and native speakers
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Male
every second of the day. to get your free trial and mini course check out wakeupcallpodcast.com/rocket. again, that is wakeupcallpodcast.com/rocket.
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all right, so moving right along here on to the next principle, and that is finding a rhythm and finding harmony and finding balance.
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... time has been shown in a number of large studies that your risk of a heart attack goes up 20, 30, 40% for the first few days after just losing ...
F
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Male
oh no, and insomnia was, and that was quite remarkable. and we asked all the centenarians and their families
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"what do you do if you can not sleep?" and they all, once again gave us that look, like
U
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"what, you mean you are not able to sleep?" because they are so physically active during the day, as soon as their head hits the ...
U
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.. pillow, they're asleep. they've worn out-
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... their bodies through the day, they heal through the night, and they're ready to do it again-
H
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what sorts of things do we see there? what does that look like in [bapong 00:00:13]?
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they think about air pollution and some of these other issues. fortunately for the people living-
N
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... they had a great environment around them, but probably more than anything is they didn't have all of the temptations that exist around us here.
H
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food, air, water. their food was all naturally organic, free of pesticides and that, but-
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Male
all right, and then the last principle that you address in your book is that these villagers, they live their lives with a purpose, with a goal. what sorts of things-
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... did you notice in [bapong 00:00:51] in regards to living their lives with a purpose, and with a goal?
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Male
probably the most dangerous day of a man's life is the day that he retires. why?
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Male
do i have to have a fitbit? do i have to have the right protein-
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... having surgeries on a regular basis-
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it's those daily decisions that we make, so we can live in a way that can unlock the healing properties of our bodies. in fact-
H
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... most people can live to age 90 in great health-
U
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... if we just get out of the way, allow our bodies to do what they're programmed to do, to heal us naturally-
H
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it's a very un-doctored way of approaching life, which is-
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... awaken and look at why do i want this? we need to have our why. once you have your why, then-
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... the path of least resistance, and make the things that you struggle with, the path of greatest resistance-
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it helps tremendously on the implementation process.
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i know and i've seen it first hand in my practice. i've seen it in the longevity village-
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most chronic medical conditions are reversible.
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what's the right dose of lifestyle medicine that we can reverse? whether it's diabetes, it's high blood pressure, it's heart disease-
H
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how can it be reversed? then, in cases when it can't be reversed, then we may look at medications or procedures-
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that represent five years of our lives and putting together that book.
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Male
anything else news-wise? the past week, when was the last time i saw you? was it a week ago when we recorded?
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maybe. i hung out with you afterwards, but i don't think we hung out that week, unfortunately.
S
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... shit on my end, just a week of work. i'll tell you what's different. yesterday-
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i'm trying to work on budgeting, and eating healthier, and all this stuff. yesterday-
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... any of this shit. let's go ahead and bring our guest-
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i am wonderful as ... wonderful, wonderful. we're doing wonderful.
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we're doing good. so, mr.-
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yeah. the original idea, whenever first coming up with the ideas for the end cap barber shop was for it to be-
H
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... he is the anarchist barber, full-anarchist barber-
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that's the moniker. he's got some cool stuff on instagram. he's also just getting started into barbering.
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i think here in the past year ... i've been doing it for about two years now.
X
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wow. let me get this right. two grandmothers, a grandfather, a father, a mother, and an aunt. is that right?
U
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i never really pushed it too far up until i knew i had a son on the way. that's when i kicked it into hyper-driver.
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Male
oh, yeah. that's when i completely, just fully submerged myself into the trade.
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when i started getting into cutting, because i'm not that far ahead of you-
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i didn't even know that that was ... if you go back for your teaching license-
U
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Male
yeah. you had a lot of hair on the sides. [crosstalk 00:04:27]
H
5
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Male
oh, wow. okay. see, i know i've heard-
U
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... only one barber school that was close to me-
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Male
see, i've always heard of apprenticeships and stuff, but i didn't know it was something that people really still did. i sure don't know. i've spent a lot of time-
U
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i don't know. is that something that you just find somebody who is willing to take you under their wing, and they can do it? or is it like an actual-
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i don't know a program that people can just apply for.[
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Male
]i left the nest and found a shop that would take me with that license and believe.[
N
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Male
].pretty intimidating. i mean, you mess someone's hair up,[
N
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Male
].yeah, and i'm mr. "i want to do a better job than you." and this and that. so i was really hard on myself.[
X
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]yeah. that's quite a few chairs. you say,[
U
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].myself, i'm getting.[
H
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].i appreciate that. and that's interesting to hear from somebody on the other side of it.[
X
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]and then you go in there and there's so many chairs and people are like, all right.[
U
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].i moved to newark, delaware, which is like a little college town.[
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].oh yeah. i've known people -and i don't know how it's possible to flip that type of money-but i've known people to go buy five.[
X
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]there are anywhere between $25 to $30 a piece.[
N
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].yeah. you do the math that's stupid money.[
X
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]got their prescriptions from, or lost their license.right.and it became super scarce and expensive. and i was like, well, here we go.[
S
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].it is. and what you're doing yourself.[
N
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].i just happened to buy bag before i was going into work to cut hair. and that probably sounds crazy.[
X
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]if it wasn't for me backing out of my parking space and ramming into a dumpster...[
S
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].i remember that feeling on that ground, looking up all these cops around me, like what the fuck happened? cause i mean,[
X
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].i couldn't think really. i couldn't move my body yet. and then all the pain started hitting me.[
S
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]i didn't do anything. i was just asking questions. brandon was doing a great job. and then.[
H
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].that and the aberdeen cops, right? because you're an anarcho-capitalist, is that correct?[
N
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].i was talking to my dad after i got pulled over.[
N
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].you know, like you shouldn't be a dick to those guys. one of them i might save your life one day when somebody tries to rob you or shoot.[
C
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].that's an experience that probably most people will never- but i imagine,[
N
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].yeah, most people it's lights out and that's probably it. whatever the fuck might happen after that.[
N
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].oh, and also you brought up, you mentioned fentanyl and carfentanil for anybody,[
N
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].a guy doing this. we don't know. but if they-that little bitty pin head,[
C
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].they don't get mixed up right. and somebody; not even shooting up. somebody just toots that real fast, like boom, fucking lights out.[
C
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]but i knew i'd like that shit too much and i'm just like, yeah, i can't, i can't live that way.[
X
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].i give up the drugs, but, or i wouldn't give up the drugs, but i at least put that down and made sure i didn't go back to that, because i mean, that makes your chances of dying so much higher.[
S
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