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4 | How can I help my girlfriend? | ### Instruction:
My girlfriend just quit drinking and she became really depressed. She told me that she wants to move. What can I do to help her? I want her to stay.
### Response:
| https://counselchat.com/questions/how-can-i-help-my-girlfriend | depression | Richie (Yerachmiel) DonowitzExperienced - Compassionate- Measurable Results | https://counselchat.com/therapists/richie-yerachmiel-donowitz | After stopping the abuse of alcohol, depressive symptoms are common. She may benefit from exploring why she wants to move and see if she would still want to move if she did not feel depressed. 12 step meetings can also be helpful. | 0 | 101 | ### Instruction:
My girlfriend just quit drinking and she became really depressed. She told me that she wants to move. What can I do to help her? I want her to stay.
### Response:
After stopping the abuse of alcohol, depressive symptoms are common. She may benefit from exploring why she wants to move and see if she wo... |
4 | How can I help my girlfriend? | ### Instruction:
My girlfriend just quit drinking and she became really depressed. She told me that she wants to move. What can I do to help her? I want her to stay.
### Response:
| https://counselchat.com/questions/how-can-i-help-my-girlfriend | depression | Earl LewisRelationship Expert | https://counselchat.com/therapists/earl-lewis | You should start by speaking with her about what has her so down. Have their been some significant events in her life that have affected her? Have their been significant events in your relationship that can be affecting you both? If she just stopped drinking, she may be struggling to finding an alternative and healthi... | 0 | 75 | ### Instruction:
My girlfriend just quit drinking and she became really depressed. She told me that she wants to move. What can I do to help her? I want her to stay.
### Response:
You should start by speaking with her about what has her so down. Have their been some significant events in her life that have affected he... |
5 | Can i learn to be happy alone? | ### Instruction:
I'm dealing with an illness that will never go away and I feel like my life will never change for the better. I feel alone and that i have no one. How can I overcome this pain and learn to be happy alone?
### Response:
| https://counselchat.com/questions/can-i-learn-to-be-happy-alone | depression | Dr. Meredyth LawrynceServing Clients Nationwide | https://counselchat.com/therapists/dr-meredyth-lawrynce | The power of acceptance is key! Changing your attitude to one of more a positive
outlook as we as finding things,
activities, places you enjoy and that uplift your spirit. Doing what feels good
and finding joy in all things. You may enjoy this very short video Break To Rebuild | 0 | 68 | ### Instruction:
I'm dealing with an illness that will never go away and I feel like my life will never change for the better. I feel alone and that i have no one. How can I overcome this pain and learn to be happy alone?
### Response:
The power of acceptance is key! Changing your attitude to one of more a positiv... |
5 | Can i learn to be happy alone? | ### Instruction:
I'm dealing with an illness that will never go away and I feel like my life will never change for the better. I feel alone and that i have no one. How can I overcome this pain and learn to be happy alone?
### Response:
| https://counselchat.com/questions/can-i-learn-to-be-happy-alone | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | Is it possible that even though your illness is chronic, that it goes through phases in which you are more comfortable and that it requires less focus from you than at other times?I think the idea of having a lifelong illness is frustrating and can be depressing to think about. Thoughts are not necessarily the truth o... | 0 | 121 | ### Instruction:
I'm dealing with an illness that will never go away and I feel like my life will never change for the better. I feel alone and that i have no one. How can I overcome this pain and learn to be happy alone?
### Response:
Is it possible that even though your illness is chronic, that it goes through ph... |
5 | Can i learn to be happy alone? | ### Instruction:
I'm dealing with an illness that will never go away and I feel like my life will never change for the better. I feel alone and that i have no one. How can I overcome this pain and learn to be happy alone?
### Response:
| https://counselchat.com/questions/can-i-learn-to-be-happy-alone | depression | Kim HollingdaleMind-Body Approaches to Stress, Depression & Anxiety | https://counselchat.com/therapists/kim-hollingdale | I'm so sorry you're feeling like things will never get better. Try to remember that whatever illness you are dealing with, you are not the only person to have dealt with it and you are not alone! Out there, just waiting for you, is a group of people that will totally understand what you're going through and will be abl... | 0 | 72 | ### Instruction:
I'm dealing with an illness that will never go away and I feel like my life will never change for the better. I feel alone and that i have no one. How can I overcome this pain and learn to be happy alone?
### Response:
I'm so sorry you're feeling like things will never get better. Try to remember t... |
6 | How can I deal with my posttraumatic stress disorder? | ### Instruction:
I feel angry, anxious, and depressed. The PTSD I suffer is from a past relationship.
### Response:
| https://counselchat.com/questions/how-can-i-deal-with-my-posttraumatic-stress-disorder | depression | Kaileen McMickle, MS, LPCLicensed Professional Counselor | https://counselchat.com/therapists/kaileen-mcmickle-ms-lpc | I second the suggestion to find a therapist who is trained in Cognitive Processing Therapy (CPT)!I'll also add that all you describe is very common in PTSD. Emotionally, it's an exhausting condition and can take a lot of energy from the body. Depression is a common consequence of PTSD since many people experience fun... | 0 | 147 | ### Instruction:
I feel angry, anxious, and depressed. The PTSD I suffer is from a past relationship.
### Response:
I second the suggestion to find a therapist who is trained in Cognitive Processing Therapy (CPT)!I'll also add that all you describe is very common in PTSD. Emotionally, it's an exhausting condition and... |
6 | How can I deal with my posttraumatic stress disorder? | ### Instruction:
I feel angry, anxious, and depressed. The PTSD I suffer is from a past relationship.
### Response:
| https://counselchat.com/questions/how-can-i-deal-with-my-posttraumatic-stress-disorder | depression | Candice Conroy, LMHCFind relief from anxiety, depression, and trauma. | https://counselchat.com/therapists/candice-conroy-lmhc | If the symptoms are to the extent that they are affecting your ability to function, you may want to consider seeking treatment. PTSD, anxiety, and depression all typically respond well to treatment if provided by a trained clinician. Common types of treatment for PTSD that you may want to look into include Cognitive Pr... | 0 | 68 | ### Instruction:
I feel angry, anxious, and depressed. The PTSD I suffer is from a past relationship.
### Response:
If the symptoms are to the extent that they are affecting your ability to function, you may want to consider seeking treatment. PTSD, anxiety, and depression all typically respond well to treatment if pr... |
7 | How do I know if I have depression? | ### Instruction:
I had a very troubled up bringing and I'm currently dealing with alot right now. I know some people may not think so, but to me its a lot. I feel overwhelmed. Could this be depression?
I use to be in therapy as a child. Alll throughout elementry, middle, and high school I had counseling 2-3 times a ... | https://counselchat.com/questions/how-do-i-know-if-i-have-depression-3 | depression | Kaileen McMickle, MS, LPCLicensed Professional Counselor | https://counselchat.com/therapists/kaileen-mcmickle-ms-lpc | Thanks for reaching out with this important question!To start, I'll say the diagnosis for depression can differ depending on what the context of those markers are. For example, depression is diagnosed differently if there's a bipolar element or if someone is withdrawing from drugs or alcohol. It doesn't sound like th... | 0 | 57 | ### Instruction:
I had a very troubled up bringing and I'm currently dealing with alot right now. I know some people may not think so, but to me its a lot. I feel overwhelmed. Could this be depression?
I use to be in therapy as a child. Alll throughout elementry, middle, and high school I had counseling 2-3 times a ... |
7 | How do I know if I have depression? | ### Instruction:
I had a very troubled up bringing and I'm currently dealing with alot right now. I know some people may not think so, but to me its a lot. I feel overwhelmed. Could this be depression?
I use to be in therapy as a child. Alll throughout elementry, middle, and high school I had counseling 2-3 times a ... | https://counselchat.com/questions/how-do-i-know-if-i-have-depression-3 | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | What matters most is how you feel and what you're doing, with whom you're interacting, whether you feel you've got enough interaction to be happy.Whether or not a clinician would decide to identify you as "depressed" matters much less than how you actually are feeling, if you have some ideas as to what might improve yo... | 0 | 95 | ### Instruction:
I had a very troubled up bringing and I'm currently dealing with alot right now. I know some people may not think so, but to me its a lot. I feel overwhelmed. Could this be depression?
I use to be in therapy as a child. Alll throughout elementry, middle, and high school I had counseling 2-3 times a ... |
8 | How do I make new friends? | ### Instruction:
In the past year, two of my best and only close friends moved to different states. Now I have nobody to hang out with. I'm always alone, and I honestly haven't hung out with anyone since they left. I'm super lonely. What should I do to make new friends? Because they moved and I have no friends now, I t... | https://counselchat.com/questions/how-do-i-make-new-friends-2 | depression | Dr. Meredyth LawrynceServing Clients Nationwide | https://counselchat.com/therapists/dr-meredyth-lawrynce | I am sending your loving vibes as you weather this time when you are trying to find new friends. I want to share a video about this very concern. How To Make Friends As An Adult | 0 | 46 | ### Instruction:
In the past year, two of my best and only close friends moved to different states. Now I have nobody to hang out with. I'm always alone, and I honestly haven't hung out with anyone since they left. I'm super lonely. What should I do to make new friends? Because they moved and I have no friends now, I t... |
8 | How do I make new friends? | ### Instruction:
In the past year, two of my best and only close friends moved to different states. Now I have nobody to hang out with. I'm always alone, and I honestly haven't hung out with anyone since they left. I'm super lonely. What should I do to make new friends? Because they moved and I have no friends now, I t... | https://counselchat.com/questions/how-do-i-make-new-friends-2 | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | Definitely it is sad to lose friends who are a regular part of daily life.How did you meet the two friends who just moved away? Its possible that you could look for similar situations and see if anyone catches your interest to know as a friend.Keeping in mind that friendship is based on trust and common interests, an... | 0 | 129 | ### Instruction:
In the past year, two of my best and only close friends moved to different states. Now I have nobody to hang out with. I'm always alone, and I honestly haven't hung out with anyone since they left. I'm super lonely. What should I do to make new friends? Because they moved and I have no friends now, I t... |
9 | How can I stop feeling empty? | ### Instruction:
I feel lazy and numb. I have no interest in things.
### Response:
| https://counselchat.com/questions/how-can-i-stop-feeling-empty | depression | Dr. Meredyth LawrynceServing Clients Nationwide | https://counselchat.com/therapists/dr-meredyth-lawrynce | The feeling empty could stem from various factors. Perhaps asking yourself what would help you feel full, what fills your cup, what does that mean to you for you? When were you last feeling fulfilled? What brings or has brought you joy? Have you read about, or researched what is called Dysphoria. | 0 | 39 | ### Instruction:
I feel lazy and numb. I have no interest in things.
### Response:
The feeling empty could stem from various factors. Perhaps asking yourself what would help you feel full, what fills your cup, what does that mean to you for you? When were you last feeling fulfilled? What brings or has brought you jo... |
9 | How can I stop feeling empty? | ### Instruction:
I feel lazy and numb. I have no interest in things.
### Response:
| https://counselchat.com/questions/how-can-i-stop-feeling-empty | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | Maybe right now it is time for you to rest before the next wave of new activity comes along.To have "no interest" may mean you are already so saturated with recent situations and their meaning that you are naturally withdrawing in order to regain your energy. | 0 | 53 | ### Instruction:
I feel lazy and numb. I have no interest in things.
### Response:
Maybe right now it is time for you to rest before the next wave of new activity comes along.To have "no interest" may mean you are already so saturated with recent situations and their meaning that you are naturally withdrawing in order... |
10 | How do I stop feeling empty? | ### Instruction:
I don't know how else to explain it. All I can say is that I feel empty, I feel nothing. How do I stop feeling this way?
### Response:
| https://counselchat.com/questions/how-do-i-stop-feeling-empty | depression | Dr Traci KochendorferTime for you to " Claim IT" with over 15 years in health and wellness, Ph.D Psy.D D.D. F.P.L.C. recognized on TV and Magazines, | https://counselchat.com/therapists/dr-traci-kochendorfer | Why do I feel empty?Feelings of emptiness—a lack of meaning or purpose—are experienced by most people at some point in life. However, chronic feelings of emptiness, feelings of emotional numbness or despair, and similar experiences may be symptomatic of other mental health concerns, such as depression, anhedonia, or sc... | 3 | 148 | ### Instruction:
I don't know how else to explain it. All I can say is that I feel empty, I feel nothing. How do I stop feeling this way?
### Response:
Why do I feel empty?Feelings of emptiness—a lack of meaning or purpose—are experienced by most people at some point in life. However, chronic feelings of emptiness, fe... |
10 | How do I stop feeling empty? | ### Instruction:
I don't know how else to explain it. All I can say is that I feel empty, I feel nothing. How do I stop feeling this way?
### Response:
| https://counselchat.com/questions/how-do-i-stop-feeling-empty | depression | Dr. Meredyth LawrynceServing Clients Nationwide | https://counselchat.com/therapists/dr-meredyth-lawrynce | The feeling empty could stem from various factors. Perhaps asking yourself what would helps you feel full, what fills your cup, what does that mean to you for you? When were you last feeling fulfilled? What brings or has brought you joy? Have you read about, or researched what is called Dysphoria. | 0 | 22 | ### Instruction:
I don't know how else to explain it. All I can say is that I feel empty, I feel nothing. How do I stop feeling this way?
### Response:
The feeling empty could stem from various factors. Perhaps asking yourself what would helps you feel full, what fills your cup, what does that mean to you for you? Whe... |
10 | How do I stop feeling empty? | ### Instruction:
I don't know how else to explain it. All I can say is that I feel empty, I feel nothing. How do I stop feeling this way?
### Response:
| https://counselchat.com/questions/how-do-i-stop-feeling-empty | depression | Audrey ONealBi-lingual Psychotherapist and HeartMath Certified Practitioner | https://counselchat.com/therapists/audrey-oneal-3 | A feeling of emptiness can cause depleting emotions to emerge. It would be important to identify the sources of emptiness.You may want to try to tap into more regenerating emotions. For example, you might want to think about what brings you joy or situations in which you experienced gratitude. Practicing mindful breath... | 0 | 137 | ### Instruction:
I don't know how else to explain it. All I can say is that I feel empty, I feel nothing. How do I stop feeling this way?
### Response:
A feeling of emptiness can cause depleting emotions to emerge. It would be important to identify the sources of emptiness.You may want to try to tap into more regenera... |
10 | How do I stop feeling empty? | ### Instruction:
I don't know how else to explain it. All I can say is that I feel empty, I feel nothing. How do I stop feeling this way?
### Response:
| https://counselchat.com/questions/how-do-i-stop-feeling-empty | depression | Kaileen McMickle, MS, LPCLicensed Professional Counselor | https://counselchat.com/therapists/kaileen-mcmickle-ms-lpc | I'm going to start by saying that you are definitely feeling something otherwise you wouldn't want to escape or change these feelings of emptiness and nothingness. That's definitely a good thing--it means you care about how you function and want a more meaningful life.What do you think once filled that emptiness that ... | 0 | 61 | ### Instruction:
I don't know how else to explain it. All I can say is that I feel empty, I feel nothing. How do I stop feeling this way?
### Response:
I'm going to start by saying that you are definitely feeling something otherwise you wouldn't want to escape or change these feelings of emptiness and nothingness. Th... |
10 | How do I stop feeling empty? | ### Instruction:
I don't know how else to explain it. All I can say is that I feel empty, I feel nothing. How do I stop feeling this way?
### Response:
| https://counselchat.com/questions/how-do-i-stop-feeling-empty | depression | Kelly Mulroy, LMHC, NCC, DCCClinical Hypnosis and Psychotherapy | https://counselchat.com/therapists/kelly-mulroy-lmhc-ncc-dcc | A feeling of emptiness can be from a lack of awareness and acknowledgment for the things, the people, the places that you have in your life. The use of affirmation and gratitudes helps to remind ourselves of all of the aspects of our lives. | 0 | 129 | ### Instruction:
I don't know how else to explain it. All I can say is that I feel empty, I feel nothing. How do I stop feeling this way?
### Response:
A feeling of emptiness can be from a lack of awareness and acknowledgment for the things, the people, the places that you have in your life. The use of affirmation and... |
10 | How do I stop feeling empty? | ### Instruction:
I don't know how else to explain it. All I can say is that I feel empty, I feel nothing. How do I stop feeling this way?
### Response:
| https://counselchat.com/questions/how-do-i-stop-feeling-empty | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | Your question is very broad because feeling empty can develop for many different reasons.You're certainly not alone in feeling this way!Try to follow the logic of your feelings by asking yourself questions about the empty feeling. Doing this may open up a discovery about the reason for the emptiness feeling.When do y... | 0 | 72 | ### Instruction:
I don't know how else to explain it. All I can say is that I feel empty, I feel nothing. How do I stop feeling this way?
### Response:
Your question is very broad because feeling empty can develop for many different reasons.You're certainly not alone in feeling this way!Try to follow the logic of your... |
11 | Why am I experiencing dfficulty maintaining an erection? | ### Instruction:
A few years ago I was making love to my wife when for no known reason I lost my erection, Now I'm In my early 30s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in ongoing depression and tearing apart... | https://counselchat.com/questions/why-am-i-experiencing-dfficulty-maintaining-an-erection | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | First step always is to do a medical rule out so that you're sure the problem is psychological and emotion based, not a medical condition which requires care and attention.If you are medically clear in the reasons for losing your erection, then reflect on what may be creating a loss in confidence in either who you are ... | 1 | 138 | ### Instruction:
A few years ago I was making love to my wife when for no known reason I lost my erection, Now I'm In my early 30s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in ongoing depression and tearing apart... |
11 | Why am I experiencing dfficulty maintaining an erection? | ### Instruction:
A few years ago I was making love to my wife when for no known reason I lost my erection, Now I'm In my early 30s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in ongoing depression and tearing apart... | https://counselchat.com/questions/why-am-i-experiencing-dfficulty-maintaining-an-erection | depression | Kelly Mulroy, LMHC, NCC, DCCClinical Hypnosis and Psychotherapy | https://counselchat.com/therapists/kelly-mulroy-lmhc-ncc-dcc | When I'm working with men with this type of situation, I always suggest a medical examination to rule out any type of organic reason for a difficulty in maintaining interaction. In cases where there is no medical reason for the loss of erection, I find that many men have a similar situation in experiencing negative int... | 1 | 194 | ### Instruction:
A few years ago I was making love to my wife when for no known reason I lost my erection, Now I'm In my early 30s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in ongoing depression and tearing apart... |
11 | Why am I experiencing dfficulty maintaining an erection? | ### Instruction:
A few years ago I was making love to my wife when for no known reason I lost my erection, Now I'm In my early 30s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in ongoing depression and tearing apart... | https://counselchat.com/questions/why-am-i-experiencing-dfficulty-maintaining-an-erection | depression | Marissa TalaricoSex and Relationship counseling | https://counselchat.com/therapists/marissa-talarico-2 | For starters, know that this is a normal experience for many men at some point in their lives. While this can certainly cause some embarrassment, a diminished sexual esteem or relationship problems, it is important to know you are not alone. I am going to move forward assuming that you have already checked with a medic... | 1 | 142 | ### Instruction:
A few years ago I was making love to my wife when for no known reason I lost my erection, Now I'm In my early 30s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in ongoing depression and tearing apart... |
11 | Why am I experiencing dfficulty maintaining an erection? | ### Instruction:
A few years ago I was making love to my wife when for no known reason I lost my erection, Now I'm In my early 30s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in ongoing depression and tearing apart... | https://counselchat.com/questions/why-am-i-experiencing-dfficulty-maintaining-an-erection | depression | Dr. Meredyth LawrynceServing Clients Nationwide | https://counselchat.com/therapists/dr-meredyth-lawrynce | This issue could come from
any variables. The pressure of being satisfying, or if you have experienced any
tension. Do you have any uncomfortable thoughts or is anything from your past
coming up? Had you been socialized to believe
certain things or did new beliefs come up?
What were your models of healthy relationshi... | 0 | 45 | ### Instruction:
A few years ago I was making love to my wife when for no known reason I lost my erection, Now I'm In my early 30s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in ongoing depression and tearing apart... |
11 | Why am I experiencing dfficulty maintaining an erection? | ### Instruction:
A few years ago I was making love to my wife when for no known reason I lost my erection, Now I'm In my early 30s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in ongoing depression and tearing apart... | https://counselchat.com/questions/why-am-i-experiencing-dfficulty-maintaining-an-erection | depression | Brandon CoussensCouples Counseling, Premarital Counseling and Sex Therapy | https://counselchat.com/therapists/brandon-coussens | Most men believe that getting an erection is just a given. However, research shows that men, even in their 20's and 30's can start to lose an erection sometimes. Unfortunately, what tends to happen is that men don't know this and become extremely upset and fearful after losing an erection because they don't know that i... | 0 | 136 | ### Instruction:
A few years ago I was making love to my wife when for no known reason I lost my erection, Now I'm In my early 30s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in ongoing depression and tearing apart... |
11 | Why am I experiencing dfficulty maintaining an erection? | ### Instruction:
A few years ago I was making love to my wife when for no known reason I lost my erection, Now I'm In my early 30s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in ongoing depression and tearing apart... | https://counselchat.com/questions/why-am-i-experiencing-dfficulty-maintaining-an-erection | depression | Dr. Timothy Paul'man'; Online - "Natural Health Consultant and Coach" | https://counselchat.com/therapists/dr-timothy-paul | Erection maintenance is caused by connective tissue weakness as well as lymphatic stagnation of the area and accompanying channels. A proper detoxification is necessary to reverse the stagnation and get things flowing again.Lower circulation and pituitary might also be indicated.Medical will likely not recommend anyth... | 0 | 113 | ### Instruction:
A few years ago I was making love to my wife when for no known reason I lost my erection, Now I'm In my early 30s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in ongoing depression and tearing apart... |
11 | Why am I experiencing dfficulty maintaining an erection? | ### Instruction:
A few years ago I was making love to my wife when for no known reason I lost my erection, Now I'm In my early 30s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in ongoing depression and tearing apart... | https://counselchat.com/questions/why-am-i-experiencing-dfficulty-maintaining-an-erection | depression | Pamela SuraciBuild on your strengths, grow in your challenge areas and improve your life! | https://counselchat.com/therapists/pamela-suraci | If you haven't already, please see a doctor. ED can be caused by any number of physical conditions and you need to get checked out. Once you have ruled out any physical issues that interfere with getting an erection, it's time to look for more subtle causes. Unfortunately, you may have gotten yourself into a mind s... | 0 | 315 | ### Instruction:
A few years ago I was making love to my wife when for no known reason I lost my erection, Now I'm In my early 30s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in ongoing depression and tearing apart... |
11 | Why am I experiencing dfficulty maintaining an erection? | ### Instruction:
A few years ago I was making love to my wife when for no known reason I lost my erection, Now I'm In my early 30s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in ongoing depression and tearing apart... | https://counselchat.com/questions/why-am-i-experiencing-dfficulty-maintaining-an-erection | depression | Martin Hsia, Psy.D.OCD, Anxiety, and Insomnia Specialist | https://counselchat.com/therapists/martin-hsia-psy-d | Assuming there are no medical explanations for this issue, many men I've worked with on this come to see it as essentially a form of Anxiety. There is a phenomenon called the Yerkes Dodson Law (see below; source: Wikipedia), which basically states that if we feel either too much or too little stress, pressure, or nervo... | 0 | 149 | ### Instruction:
A few years ago I was making love to my wife when for no known reason I lost my erection, Now I'm In my early 30s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in ongoing depression and tearing apart... |
12 | How can I get my husband to listen to my needs and talk to me? | ### Instruction:
I tried telling my husband I was depressed, and he ignored me. He said "you're always sad or depressed." And he picked up his phone and ignored me. I said, "Please don't exaggerate, that isn't true." And he said, "Whatever babe. You just want to be sad."
How can I get through to him so he will take ... | https://counselchat.com/questions/how-can-i-get-my-husband-to-listen-to-my-needs-and-talk-to-me | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | Oh dear.From what you write, your husband doesn't have any interest to know about you and your sad feelings.Stay clear in understanding that you already did your part by asking him to listen and care about the way you feel.In this example, he told you he doesn't care.Its up to him to open his mind and heart to you.Depe... | 1 | 240 | ### Instruction:
I tried telling my husband I was depressed, and he ignored me. He said "you're always sad or depressed." And he picked up his phone and ignored me. I said, "Please don't exaggerate, that isn't true." And he said, "Whatever babe. You just want to be sad."
How can I get through to him so he will take ... |
12 | How can I get my husband to listen to my needs and talk to me? | ### Instruction:
I tried telling my husband I was depressed, and he ignored me. He said "you're always sad or depressed." And he picked up his phone and ignored me. I said, "Please don't exaggerate, that isn't true." And he said, "Whatever babe. You just want to be sad."
How can I get through to him so he will take ... | https://counselchat.com/questions/how-can-i-get-my-husband-to-listen-to-my-needs-and-talk-to-me | depression | Dr. Meredyth LawrynceServing Clients Nationwide | https://counselchat.com/therapists/dr-meredyth-lawrynce | Are you seeing a therapist? Do you take your depression seriously? The seriousness of this is gauged by how he feels about it. People typically feed off our energy. You feel you are depressed and if you want to take massive action towards your healing, doing what is best for you regardless of others’ reactions to ... | 0 | 27 | ### Instruction:
I tried telling my husband I was depressed, and he ignored me. He said "you're always sad or depressed." And he picked up his phone and ignored me. I said, "Please don't exaggerate, that isn't true." And he said, "Whatever babe. You just want to be sad."
How can I get through to him so he will take ... |
12 | How can I get my husband to listen to my needs and talk to me? | ### Instruction:
I tried telling my husband I was depressed, and he ignored me. He said "you're always sad or depressed." And he picked up his phone and ignored me. I said, "Please don't exaggerate, that isn't true." And he said, "Whatever babe. You just want to be sad."
How can I get through to him so he will take ... | https://counselchat.com/questions/how-can-i-get-my-husband-to-listen-to-my-needs-and-talk-to-me | depression | Erin Pritchard, MA, LPCC-S | EMDR IntensivesSea Glass Counseling and Consultation | https://counselchat.com/therapists/erin-pritchard-ma-lpcc-s-emdr-intensives | I'm sorry to hear that's how he's responding, that doesn't sound very helpful or validating of your emotions or respectful of your boundary to to communicate differently with you about your feelings and mental health. Ask if he's willing to read a book on communication with you (Gottman's "7 Principles for Making Marr... | 0 | 99 | ### Instruction:
I tried telling my husband I was depressed, and he ignored me. He said "you're always sad or depressed." And he picked up his phone and ignored me. I said, "Please don't exaggerate, that isn't true." And he said, "Whatever babe. You just want to be sad."
How can I get through to him so he will take ... |
12 | How can I get my husband to listen to my needs and talk to me? | ### Instruction:
I tried telling my husband I was depressed, and he ignored me. He said "you're always sad or depressed." And he picked up his phone and ignored me. I said, "Please don't exaggerate, that isn't true." And he said, "Whatever babe. You just want to be sad."
How can I get through to him so he will take ... | https://counselchat.com/questions/how-can-i-get-my-husband-to-listen-to-my-needs-and-talk-to-me | depression | Dr Traci KochendorferTime for you to " Claim IT" with over 15 years in health and wellness, Ph.D Psy.D D.D. F.P.L.C. recognized on TV and Magazines, | https://counselchat.com/therapists/dr-traci-kochendorfer | What he hears and what you say or think he hears maybe the issue. You could be on different wave lengths. He might see how you act when not understanding emotional support. There are ways to communicate differently to get a different reaction. How is it worded. There are energy medicine techniques to test what ty... | 0 | 75 | ### Instruction:
I tried telling my husband I was depressed, and he ignored me. He said "you're always sad or depressed." And he picked up his phone and ignored me. I said, "Please don't exaggerate, that isn't true." And he said, "Whatever babe. You just want to be sad."
How can I get through to him so he will take ... |
12 | How can I get my husband to listen to my needs and talk to me? | ### Instruction:
I tried telling my husband I was depressed, and he ignored me. He said "you're always sad or depressed." And he picked up his phone and ignored me. I said, "Please don't exaggerate, that isn't true." And he said, "Whatever babe. You just want to be sad."
How can I get through to him so he will take ... | https://counselchat.com/questions/how-can-i-get-my-husband-to-listen-to-my-needs-and-talk-to-me | depression | Emily LaFaveYou're probably wondering how I can help you? | https://counselchat.com/therapists/emily-lafave | We cannot control how our partners will react when we ask for support. It is important to focus on what you can control, which is you. It is important to know what kind of support you need and lead with that. For example, "I don't need you to try and fix this, but I need you to listen while I tell you what I have been ... | 0 | 102 | ### Instruction:
I tried telling my husband I was depressed, and he ignored me. He said "you're always sad or depressed." And he picked up his phone and ignored me. I said, "Please don't exaggerate, that isn't true." And he said, "Whatever babe. You just want to be sad."
How can I get through to him so he will take ... |
12 | How can I get my husband to listen to my needs and talk to me? | ### Instruction:
I tried telling my husband I was depressed, and he ignored me. He said "you're always sad or depressed." And he picked up his phone and ignored me. I said, "Please don't exaggerate, that isn't true." And he said, "Whatever babe. You just want to be sad."
How can I get through to him so he will take ... | https://counselchat.com/questions/how-can-i-get-my-husband-to-listen-to-my-needs-and-talk-to-me | depression | Michele RameyMRTherapy, LLC- Because Help Is One Of A Kind | https://counselchat.com/therapists/michele-ramey | Hmm... so, what part about this do you want him to take seriously? That you're depressed and you want him to acknowledge it or that you want help for it? One way to help him to "take you seriously" is to take yourself seriously. Maybe actively working on the depression will show him that you are really depressed and it... | 0 | 96 | ### Instruction:
I tried telling my husband I was depressed, and he ignored me. He said "you're always sad or depressed." And he picked up his phone and ignored me. I said, "Please don't exaggerate, that isn't true." And he said, "Whatever babe. You just want to be sad."
How can I get through to him so he will take ... |
12 | How can I get my husband to listen to my needs and talk to me? | ### Instruction:
I tried telling my husband I was depressed, and he ignored me. He said "you're always sad or depressed." And he picked up his phone and ignored me. I said, "Please don't exaggerate, that isn't true." And he said, "Whatever babe. You just want to be sad."
How can I get through to him so he will take ... | https://counselchat.com/questions/how-can-i-get-my-husband-to-listen-to-my-needs-and-talk-to-me | depression | Olivia Farr, MS, LAC, NCCNo judgment, just a safe space. | https://counselchat.com/therapists/olivia-farr-ms-lac-ncc | It can become painful when we feel unheard and invalidated. Especially if this becomes a pattern in our communication, we begin to build walls and boundary ourselves more rigidly, letting very little of our authentic selves out. As many others have said, your husband may feel defensive at the fact that you are unhappy... | 0 | 111 | ### Instruction:
I tried telling my husband I was depressed, and he ignored me. He said "you're always sad or depressed." And he picked up his phone and ignored me. I said, "Please don't exaggerate, that isn't true." And he said, "Whatever babe. You just want to be sad."
How can I get through to him so he will take ... |
12 | How can I get my husband to listen to my needs and talk to me? | ### Instruction:
I tried telling my husband I was depressed, and he ignored me. He said "you're always sad or depressed." And he picked up his phone and ignored me. I said, "Please don't exaggerate, that isn't true." And he said, "Whatever babe. You just want to be sad."
How can I get through to him so he will take ... | https://counselchat.com/questions/how-can-i-get-my-husband-to-listen-to-my-needs-and-talk-to-me | depression | Kaileen McMickle, MS, LPCLicensed Professional Counselor | https://counselchat.com/therapists/kaileen-mcmickle-ms-lpc | That's so tough that you are feeling unheard and unsupported in your marriage. Depression is already a grueling experience and doing it alone can feel miserable.It's hard to know what will get through to him because I don't know a lot about your dynamic. Has there been a time in the past he has listened to you? Does... | 0 | 97 | ### Instruction:
I tried telling my husband I was depressed, and he ignored me. He said "you're always sad or depressed." And he picked up his phone and ignored me. I said, "Please don't exaggerate, that isn't true." And he said, "Whatever babe. You just want to be sad."
How can I get through to him so he will take ... |
12 | How can I get my husband to listen to my needs and talk to me? | ### Instruction:
I tried telling my husband I was depressed, and he ignored me. He said "you're always sad or depressed." And he picked up his phone and ignored me. I said, "Please don't exaggerate, that isn't true." And he said, "Whatever babe. You just want to be sad."
How can I get through to him so he will take ... | https://counselchat.com/questions/how-can-i-get-my-husband-to-listen-to-my-needs-and-talk-to-me | depression | Ian Palombo#ThoughtMediator & #LifeUntangler | https://counselchat.com/therapists/ian-palombo | When you first fell in love, you could never imagine that someday the sound of your partner chewing could make you want to scream. It’s inevitable that once we are out of our honeymoon phase and reality sets in, we realize that all relationships take work and compromise. But while some relationships may hit bumps in th... | 0 | 86 | ### Instruction:
I tried telling my husband I was depressed, and he ignored me. He said "you're always sad or depressed." And he picked up his phone and ignored me. I said, "Please don't exaggerate, that isn't true." And he said, "Whatever babe. You just want to be sad."
How can I get through to him so he will take ... |
12 | How can I get my husband to listen to my needs and talk to me? | ### Instruction:
I tried telling my husband I was depressed, and he ignored me. He said "you're always sad or depressed." And he picked up his phone and ignored me. I said, "Please don't exaggerate, that isn't true." And he said, "Whatever babe. You just want to be sad."
How can I get through to him so he will take ... | https://counselchat.com/questions/how-can-i-get-my-husband-to-listen-to-my-needs-and-talk-to-me | depression | Shelly Kessingerwww.friendswoodmarriagecounseling.com | https://counselchat.com/therapists/shelly-kessinger | Ouch. It's really hard to deal with a spouse that isn't taking you seriously. In this case, I would plan for and schedule a time to talk with him about this. I would tell him that you need about 30 minutes to talk to him with minimal interruptions about something that is important to you. Schedule a time, write notes i... | 0 | 66 | ### Instruction:
I tried telling my husband I was depressed, and he ignored me. He said "you're always sad or depressed." And he picked up his phone and ignored me. I said, "Please don't exaggerate, that isn't true." And he said, "Whatever babe. You just want to be sad."
How can I get through to him so he will take ... |
12 | How can I get my husband to listen to my needs and talk to me? | ### Instruction:
I tried telling my husband I was depressed, and he ignored me. He said "you're always sad or depressed." And he picked up his phone and ignored me. I said, "Please don't exaggerate, that isn't true." And he said, "Whatever babe. You just want to be sad."
How can I get through to him so he will take ... | https://counselchat.com/questions/how-can-i-get-my-husband-to-listen-to-my-needs-and-talk-to-me | depression | Jennifer GerlachYour Story Matters | https://counselchat.com/therapists/jennifer-gerlach | This is so hard. It is hard for someone to understand what depression is without having experienced it themselves. Unfortunately people without depression sometimes mistake it as feeling sorry for ourselves or just moping around, which is not what depression is at all. Sometimes I think that it is easier for family mem... | 0 | 109 | ### Instruction:
I tried telling my husband I was depressed, and he ignored me. He said "you're always sad or depressed." And he picked up his phone and ignored me. I said, "Please don't exaggerate, that isn't true." And he said, "Whatever babe. You just want to be sad."
How can I get through to him so he will take ... |
12 | How can I get my husband to listen to my needs and talk to me? | ### Instruction:
I tried telling my husband I was depressed, and he ignored me. He said "you're always sad or depressed." And he picked up his phone and ignored me. I said, "Please don't exaggerate, that isn't true." And he said, "Whatever babe. You just want to be sad."
How can I get through to him so he will take ... | https://counselchat.com/questions/how-can-i-get-my-husband-to-listen-to-my-needs-and-talk-to-me | depression | Gwendolyn Nelson-Terrywww.GwendolynNelsonTerry.com | https://counselchat.com/therapists/gwendolyn-nelson-terry | It can be hard for husbands to hear that their wife is unhappy. By nature men tend to be more of the fix it type. So if they are sad, they fix it. If their wife is sad, they fix it. He may feel helpless to help you and that may be why he is saying those things to you. It's not that he doesn't care or that he doesn... | 0 | 116 | ### Instruction:
I tried telling my husband I was depressed, and he ignored me. He said "you're always sad or depressed." And he picked up his phone and ignored me. I said, "Please don't exaggerate, that isn't true." And he said, "Whatever babe. You just want to be sad."
How can I get through to him so he will take ... |
13 | How can I best fight the winter blues? | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
| https://counselchat.com/questions/how-can-i-best-fight-the-winter-blues | depression | Cimberly R. NeskerRegistered Psychotherapist (3579) | https://counselchat.com/therapists/cimberly-r-nesker | Seasonal Affective Disorder (S.A.D.) is a term that reflects how many people are affected by the changing seasons, especially fall to winter. Everyone suffers with some form of this (lessened activity levels, increased isolation, etc.) while some find that this time of year can put them into a deeper depression. If yo... | 3 | 1,846 | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
Seasonal Affective Disorder (S.A.D.) is a term that reflects how many people are affected by the changing seasons, especially fall to winter. Everyone suffers with some form of this (lessened activity l... |
13 | How can I best fight the winter blues? | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
| https://counselchat.com/questions/how-can-i-best-fight-the-winter-blues | depression | Christy FoggMarriage, Family, Individual, Premarital, and Teen Counseling | https://counselchat.com/therapists/christy-fogg | I would suggest some holistic approaches, such as getting your Vitamin D and iron levels checked. Make sure you are eating well, exercising, and getting outside when you can. Take a trip to someplace warm if possible. Use a sun lamp in the morning for 30 minutes to simulate sunlight. Seek professional health to gain co... | 1 | 147 | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
I would suggest some holistic approaches, such as getting your Vitamin D and iron levels checked. Make sure you are eating well, exercising, and getting outside when you can. Take a trip to someplace war... |
13 | How can I best fight the winter blues? | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
| https://counselchat.com/questions/how-can-i-best-fight-the-winter-blues | depression | Frank TheusMA, LPC, NCC, CSAT | https://counselchat.com/therapists/frank-theus | Thank you for sharing. It seems like since the "winter blues" happens to you every year it may also be impacting your quality of life and possibly relationships. What you report sounds like you may be experiencing Seasonal Affective Disorder (SAD) and is quite common to many from about fall thru winter seasons; but, al... | 1 | 826 | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
Thank you for sharing. It seems like since the "winter blues" happens to you every year it may also be impacting your quality of life and possibly relationships. What you report sounds like you may be ex... |
13 | How can I best fight the winter blues? | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
| https://counselchat.com/questions/how-can-i-best-fight-the-winter-blues | depression | Richie (Yerachmiel) DonowitzExperienced - Compassionate- Measurable Results | https://counselchat.com/therapists/richie-yerachmiel-donowitz | Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to help change the way you feel. | 1 | 946 | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to... |
13 | How can I best fight the winter blues? | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
| https://counselchat.com/questions/how-can-i-best-fight-the-winter-blues | depression | Dr. Meredyth LawrynceServing Clients Nationwide | https://counselchat.com/therapists/dr-meredyth-lawrynce | I can understand the winter blues can truly be a hurdle in your life. I wanted to share these two videos that could be beneficial in your search to combat your winter sadness. The REAL irritation behind Winter IllnessHow to feel held, holiday warm, at home, nurtured, in a winter wonderland! | 0 | 4 | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
I can understand the winter blues can truly be a hurdle in your life. I wanted to share these two videos that could be beneficial in your search to combat your winter sadness. The REAL irritation behin... |
13 | How can I best fight the winter blues? | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
| https://counselchat.com/questions/how-can-i-best-fight-the-winter-blues | depression | Kimberly SwansonExperienced psychologist with an emphasis in health psychology | https://counselchat.com/therapists/kimberly-swanson | The winter blues can be really tough to deal with, and are quit common. Because the winter blues can be caused by a variety of things, if you have not been evaluated by your healthcare provider I highly recommend you do so. Here are some key tips I use to help individuals cope with the winter blues:1) The winter blues... | 0 | 60 | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
The winter blues can be really tough to deal with, and are quit common. Because the winter blues can be caused by a variety of things, if you have not been evaluated by your healthcare provider I highly ... |
13 | How can I best fight the winter blues? | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
| https://counselchat.com/questions/how-can-i-best-fight-the-winter-blues | depression | Michele RameyMRTherapy, LLC- Because Help Is One Of A Kind | https://counselchat.com/therapists/michele-ramey | Seasonal depression may be something you are experiencing. The great thing is that every fight can be won with a plan. You can create a game plan for what do to or where to be during this season. I would connect with someone to create that plan. Implement it when the winter season comes again and see if you have the sa... | 0 | 68 | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
Seasonal depression may be something you are experiencing. The great thing is that every fight can be won with a plan. You can create a game plan for what do to or where to be during this season. I would... |
13 | How can I best fight the winter blues? | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
| https://counselchat.com/questions/how-can-i-best-fight-the-winter-blues | depression | Jennifer GerlachYour Story Matters | https://counselchat.com/therapists/jennifer-gerlach | I am glad that you are getting ahead of this by noticing this seasonal pattern to your depression. Winter depression (seasonal affective) is something that affects a lot of people both people who also deal with other kinds of depression that happens to get worse in the winter as well as people who just deal with depres... | 0 | 46 | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
I am glad that you are getting ahead of this by noticing this seasonal pattern to your depression. Winter depression (seasonal affective) is something that affects a lot of people both people who also de... |
13 | How can I best fight the winter blues? | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
| https://counselchat.com/questions/how-can-i-best-fight-the-winter-blues | depression | Christina McGrath Fair"Enlightenment is when a wave realizes it is the ocean." -Thich Nhat Hanh | https://counselchat.com/therapists/christina-mcgrath-fair | This is actually pretty common. When winter hits, we tend to find ourselves huddled inside from the cold. Not to mention the sun is out for a much shorter time. It will be helpful to get as much sunlight as possible. Get outside when you can. Open up the blinds and drapes. Use a sunlight if you want to (amazon has some... | 0 | 42 | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
This is actually pretty common. When winter hits, we tend to find ourselves huddled inside from the cold. Not to mention the sun is out for a much shorter time. It will be helpful to get as much sunlight... |
13 | How can I best fight the winter blues? | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
| https://counselchat.com/questions/how-can-i-best-fight-the-winter-blues | depression | Meg McKeon | https://counselchat.com/therapists/meg-mckeon-2 | Cold climate is often accompanied by grey skies, snow and
ice. The elements along with wind, windchill and severely cold temperatures may
lead to feelings of sadness, anxiety, and low energy. For some people these
symptoms occur each year from late fall to early spring and may be suffering
from a condition known as Sea... | 0 | 37 | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
Cold climate is often accompanied by grey skies, snow and
ice. The elements along with wind, windchill and severely cold temperatures may
lead to feelings of sadness, anxiety, and low energy. For some pe... |
13 | How can I best fight the winter blues? | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
| https://counselchat.com/questions/how-can-i-best-fight-the-winter-blues | depression | Dawn M. Reilly, Psy.D.It's never too late | https://counselchat.com/therapists/dawn-m-reilly-psy-d | First of all, it is excellent that you are self aware and able to identify the pattern to your moods. Many people suffer from the winter blues, which is called Seasonal Affective Disorder. Some people notice that during the Fall and Winter months, they tend to struggle with signs and symptoms of depression such as sad... | 0 | 75 | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
First of all, it is excellent that you are self aware and able to identify the pattern to your moods. Many people suffer from the winter blues, which is called Seasonal Affective Disorder. Some people n... |
13 | How can I best fight the winter blues? | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
| https://counselchat.com/questions/how-can-i-best-fight-the-winter-blues | depression | Camille NealLPCA, LCASA, DBT | https://counselchat.com/therapists/camille-neal | Many peope uffer from changes in mood when the winter time comes. The amount of daylight hours decreases significantly. Most times it is dark when you go to work and dark when you return home. There are special lights that can be used during the winter season to counteract the "winter time blues." Also, paying attentio... | 0 | 98 | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
Many peope uffer from changes in mood when the winter time comes. The amount of daylight hours decreases significantly. Most times it is dark when you go to work and dark when you return home. There are ... |
13 | How can I best fight the winter blues? | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
| https://counselchat.com/questions/how-can-i-best-fight-the-winter-blues | depression | Sara Makin, M.S.Ed.,NCC#1 Best Selling Author & Counselor | https://counselchat.com/therapists/sara-makin-m-s-ed-ncc | About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt down during the summ... | 0 | 67 | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeli... |
13 | How can I best fight the winter blues? | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
| https://counselchat.com/questions/how-can-i-best-fight-the-winter-blues | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | One theory is that instead of "fighting" your feelings, accept your sad feelings and work with them. Feeling sad may open many doors to reflect and make peace with the source of your sadness.Also, I believe fighting against the natural cycle of rest and hibernation may not even be possible to succeed. Winter for mo... | 0 | 41 | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
One theory is that instead of "fighting" your feelings, accept your sad feelings and work with them. Feeling sad may open many doors to reflect and make peace with the source of your sadness.Also, I be... |
13 | How can I best fight the winter blues? | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
| https://counselchat.com/questions/how-can-i-best-fight-the-winter-blues | depression | Kim HollingdaleMind-Body Approaches to Stress, Depression & Anxiety | https://counselchat.com/therapists/kim-hollingdale | Sometimes its quite literally the lack of sunshine that can affect our mood - in these cases it can be worth experimenting with a sun lamp, to boost your dose of vitamin D, when the sun isn't naturally out. Also consider, what is it that the change in weather, changes in your life? If for example, when its sunny you ar... | 0 | 61 | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
Sometimes its quite literally the lack of sunshine that can affect our mood - in these cases it can be worth experimenting with a sun lamp, to boost your dose of vitamin D, when the sun isn't naturally o... |
13 | How can I best fight the winter blues? | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
| https://counselchat.com/questions/how-can-i-best-fight-the-winter-blues | depression | Melissa AustinHelping children and families become resilient | https://counselchat.com/therapists/melissa-austin | Change your total daily routine, different route, different lunch, different afternoon. Sit outside for 10 minutes three times every day, use a therapy light during the day, aroma-therapy oils for stimulation, but....keep your routine bedtimes and wake up times......and exercise at least 3 times per week, if after se... | 0 | 70 | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
Change your total daily routine, different route, different lunch, different afternoon. Sit outside for 10 minutes three times every day, use a therapy light during the day, aroma-therapy oils for stimu... |
13 | How can I best fight the winter blues? | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
| https://counselchat.com/questions/how-can-i-best-fight-the-winter-blues | depression | Marquita JohnsonLPC, MDiv, NCC, DCC | https://counselchat.com/therapists/marquita-johnson | Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exercising, meditation, guided imagery, and deep breathing can be beneficial to combat seasonal depression. It may help to... | 0 | 59 | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exerc... |
13 | How can I best fight the winter blues? | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
| https://counselchat.com/questions/how-can-i-best-fight-the-winter-blues | depression | Lauren Ostrowski, MA, LPC, NCC, BC-TMH, CCTP, CCHI tailor my therapeutic approach to each client's strengths and goals | https://counselchat.com/therapists/lauren-ostrowski-ma-lpc-ncc-bc-tmh-cctp-cch | There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities because you cannot participate in what you like to do in the warmer months, consider finding some indoor winter activiti... | 0 | 118 | ### Instruction:
Every winter I find myself getting sad because of the weather. How can I fight this?
### Response:
There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities bec... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Dr Traci KochendorferTime for you to " Claim IT" with over 15 years in health and wellness, Ph.D Psy.D D.D. F.P.L.C. recognized on TV and Magazines, | https://counselchat.com/therapists/dr-traci-kochendorfer | Dear there could be under lining issues maybe even medical. Energy Work and a good check up could help. Maybe even try Reiki ...professional like myself offer services distance that can help with this. But first go get a good check up. family doctor, blood tests, CAT scan, hormones, women....... always consult you... | 2 | 533 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Robin Landwehr, DBH, LPCC, NCCMental Health in a Primary Care Setting | https://counselchat.com/therapists/robin-landwehr-dbh-lpcc-ncc | Hello, and thank you for your question and seeking advice on this. Feelings of worthlessness is unfortunately common. In fact, most people, if not all, have felt this to some degree at some point in their life. You are not alone. Changing our feelings is like changing our thoughts - it's hard to do. Our minds are so am... | 2 | 5,423 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Ashton SullivanDialectical Behavior Therapy and EMDR | https://counselchat.com/therapists/ashton-sullivan | First of all, it’s a strength that you are openly seeking help for this problem. As others have said, it would be best to get a therapist you can work with because as humans we heal in relationship with others. Here are a few things I would explore and suggest working on:1.) Questions to explore: When did you start ... | 1 | 365 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Lee KingI use an integrative approach to treatment and have an online therapy practice. | https://counselchat.com/therapists/lee-king | First thing I'd suggest is getting the sleep you need or it will impact how you think and feel. I'd look at finding what is going well in your life and what you can be grateful for. I believe everyone has talents and wants to find their purpose in life. I think you can figure it out with some help. | 1 | 230 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Marie O'Meara, LCSW | https://counselchat.com/therapists/marie-o-meara-lcsw | It sounds like you are having some pretty severe depression. Depression can cause insomnia, and make a person focus on their own perceptions that they are "worthless". It is important to remember that other people may not truly perceive you as worthless. This is the depression talking. I think that it is extremely imp... | 1 | 2,809 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | If everyone thinks you're worthless, then maybe you need to find new people to hang out with.Seriously, the social context in which a person lives is a big influence in self-esteem.Otherwise, you can go round and round trying to understand why you're not worthless, then go back to the same crowd and be knocked down aga... | 1 | 4,836 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Dr. Meredyth LawrynceServing Clients Nationwide | https://counselchat.com/therapists/dr-meredyth-lawrynce | I know feeling worthless is very hard to handle. You are valid! Has anyone who you value and respect, said you are worthless? Working thru how you can begin to feel worthy within yourself. To self-generate within yourself how valuable you are, and invest less time in what others think of you. No one gets to decide th... | 0 | 15 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Damalie NamaleHealing relationships | https://counselchat.com/therapists/damalie-namale | Hello, I'm sorry that you experiencing a very low moment in life. Sometimes we all go through life circumstances that can be challenging, traumatizing and overwhelming. On reading this question, it sounds as though you have gone through some hardships that have made you question what your sense of self in what belief... | 0 | 62 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Reggie Smith, LPC, CTP, CCATPTexas Couples, Anxiety, Trauma therapist | https://counselchat.com/therapists/reggie-smith-lpc-ctp-ccatp | Hi there - Here are some things for you to consider:First things first - its much more likely that You feel that you are worthless to everyone - not them thinking that. Its hard to think or perceive beyond our own mindset. It is doable but with practice and assistance. Often what we think/believe about ourselves is N... | 0 | 95 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Fred RogersQue Sera Sera Counseling | https://counselchat.com/therapists/fred-rogers | You need to seek counseling/psychotherapy ! | 0 | 154 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Michele RameyMRTherapy, LLC- Because Help Is One Of A Kind | https://counselchat.com/therapists/michele-ramey | Feeling worthless is a hard feeling to have. How do you carry this with you all the time? The question is what is getting in the way of you "fixing" this one? This definitely is about how you feel about yourself. Try some Brain/Bodyspotting Therapy, to help heal the deep limbic system, since that's where your emotions ... | 0 | 168 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Abigail EckI'm so grateful you're here. Finding a therapist is scary, so I'd like to make this comfortable for you. | https://counselchat.com/therapists/abigail-eck | Short answer: YES.Feelings of worthlessness can have many sources. Some examples: feeling like you don't measure up; repeated experiences where you were told you were worthless; abrupt life changes; and depression. Once those thoughts start, we often latch onto them for dear life because they serve a purpose and actual... | 0 | 183 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Whitney JenningsGet unstuck and show up as your best self in life. | https://counselchat.com/therapists/whitney-jennings | How we feel is often connected to what we are thinking. If you pay attention to your patterns of thinking (self-defeating thoughts, negative self-talk, etc.) and reframe or replace unhealthy thoughts, you most likely will be able to change how you're feeling, which will also lead to changes in behavior. I support cli... | 0 | 100 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Audrey ONealBi-lingual Psychotherapist and HeartMath Certified Practitioner | https://counselchat.com/therapists/audrey-oneal-3 | The sense of being worthless appears to certainly be a limiting belief about yourself that you have been cultivating. One way to transform a limiting belief to a more adaptive and empowering belief would be to explore if there exists any evidence to support the limiting belief about worthlessness. First list all of yo... | 0 | 120 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Kaileen McMickle, MS, LPCLicensed Professional Counselor | https://counselchat.com/therapists/kaileen-mcmickle-ms-lpc | You can absolutely change that feeling, which is actually a combination of thoughts and feelings. These types of thoughts are classified as core beliefs because they are typically beliefs about who you are (e.g., I am a bad person, I am unworthy, I am incompetent, etc.). Shame is a cluster of feelings that accompanie... | 0 | 117 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Valerie Kuykendall-RogersSpecializing in Reconciling, Restoring, and Renewing Relationships | https://counselchat.com/therapists/valerie-kuykendall-rogers | Hello and thank you for your question. In my work with clients who are experiencing depression due to low self-esteem, it is not uncommon to experience the myriad of symptoms that you are having. You have already taken the first step toward change by acknowledging that it needs to occur so congratulate yourself. One wa... | 0 | 203 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Shauntai Davis-YearginPersonalized, private online counseling for individuals and couples | https://counselchat.com/therapists/shauntai-davis-yeargin | Therapy is essential for those that are feeling depressed and worthless. When I work with those that are experiencing concerns related to feeling of depression and issues with self esteem. I generally work with my client to help build coping skills to reduce level of depression and to assist with strengthening self es... | 0 | 106 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Jordan WhiteLicensed Social Worker at Oak Roots Dynamic | https://counselchat.com/therapists/jordan-white | I first want to let you know that you are not alone in your feelings and there is always someone there to help. You can always change your feelings and change your way of thinking by being open to trying to change. You can always make yourself available to learning new things or volunteering so that you can make a purp... | 0 | 681 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Dr. Timothy Paul'man'; Online - "Natural Health Consultant and Coach" | https://counselchat.com/therapists/dr-timothy-paul | Heck, sure thing, hun!Feelings of 'depression' have a deeply-rooted base in physical structures that may not be functioning very well at present; and, we can certainly turn them on again using means that you are able to find around the house and with relative ease :)After that, emotional and spiritual support will be l... | 0 | 59 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Susan HaberkornOnline Christian Counseling for Women | https://counselchat.com/therapists/susan-haberkorn | You are exhibiting some specific traits of a particular temperament type. Seek out a counselor who provides NCCA temperament therapy and discover the joy of being you -- God loves you as you are! | 0 | 91 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Jennifer GerlachYour Story Matters | https://counselchat.com/therapists/jennifer-gerlach | That is intense. Depression is a liar. Sometimes depression places these glasses over our eyes, these dark sunglasses that change how we see things. Depression tells us things like "you're worthless" "no one likes you" "don't worry about doing anything." And it is so easy for us to listen and to be tricked into thinkin... | 0 | 69 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Christina McGrath Fair"Enlightenment is when a wave realizes it is the ocean." -Thich Nhat Hanh | https://counselchat.com/therapists/christina-mcgrath-fair | It sounds like you may be putting yourself last. You wrote that you want to fix your issues but never get around to it. I wonder how you are spending your mental and physical energy. Are you spending time taking care of and doing for others? I also wonder where the thoughts and feelings of being worthless are coming fr... | 0 | 67 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Michael SamarIntegrative Psychotherapist and Mindfulness Coach | https://counselchat.com/therapists/michael-samar | It must be really difficult to experience what your going through right now. It takes a lot of courage to reach out. It sounds like you want to get better, but perhaps need some help to get over the hump. Many of the symptoms you have described are consistent with a person who is dealing with depression. Depression... | 0 | 96 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Michael GreeneTherapy That Focuses on Root Causes | https://counselchat.com/therapists/michael-greene | People who feel worthless were, in one way or another, were told that they are worthless. This is the lie that they are living with. The work of therapy is to help people see their true good selves. This gives them self esteem. | 0 | 73 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Janna KinnerFlourish Christian Counseling | https://counselchat.com/therapists/janna-kinner | I'm sorry to hear you're feeling this intense emotion of worthlessness. I'm glad to hear this has not reached the point of suicidal ideation; however, it does sounds like you could use some additional support right now. I would recommend seeking out counseling to help you challenge the negative beliefs you have about... | 0 | 71 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Anna OwensLicensed Professional Counselor | https://counselchat.com/therapists/anna-owens | It sounds like you may be struggling with depression. Depression can make you feel overwhelmed and paralyzed to change. I would suggest that you connect with a provider who can help you get to the root of where the worthlessness is coming from and help you develop a plan for recovery. In the meantime, small steps can g... | 0 | 59 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Jeanette Razo-GonzalezLittle Steps Giant Leaps | https://counselchat.com/therapists/jeanette-razo-gonzalez-2 | I'm glad you are interested in changing your feelings of worthlessness. Visiting your doctor is a great first step to address your lack of sleep. First, you want to make sure that you are physically healthy and that there isn't a physical condition causing your problem with sleep. Changing your feelings is something th... | 0 | 133 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Bill LeavittOffering you help in dealing with Anxiety, Stress and Depression | https://counselchat.com/therapists/bill-leavitt | You have
several things going on here. The sleep should be addressed with a primary care
physician to rule out any physical issues. Sleep is the big reset and allows us
to function in the day. What happens during a depression is that our thoughts
race and it is as though our “brain won’t shut off.” Medication can h... | 0 | 143 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Amelia Mora MarsHi, I'm Amelia. I help overwhelmed, stressed out teen girls and women find peace again. | https://counselchat.com/therapists/amelia-mora-mars | Hello, you sound like you have so much on your mind! I am relieved to hear that you have never tried or have contemplated suicide, but not being able to sleep, feeling worthless, and like you shouldn't be here are big issues that need addressing.Please get around to counseling. Having someone to listen to you is a gif... | 0 | 133 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Adriana DyurichCOUNSELING, WELLNESS, AND CONSULTING for for Moms, moms to be and their children | https://counselchat.com/therapists/adriana-dyurich | You can, for sure... and the first step is to believe you are worthy TO YOURSELF. Recognizing you are in a quest is already a big first step. Taking the time to start figuring out who you are is definitely the next... do so with SELF COMPASSION and kindness. Know this is a process and just look forward for what you mig... | 0 | 88 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Heather BradleyHelping you heal from trauma and live meaningful lives | https://counselchat.com/therapists/heather-bradley | Oftentimes we can change our feelings about ourselves by building a better relationship with ourself. It sounds like there is a very critical aspect of your self that is alive and taking over. Sometimes when we are stuck it is because a part of ourselves, a way that perhaps we learned to cope with difficult situation... | 0 | 117 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Grace BrooksCaring, Kind and Experienced | https://counselchat.com/therapists/grace-brooks-2 | Feelings of worthlessness often originate from what you learned about yourself when you were young. Improving your self esteem needs focus on that original message from parents, teachers or siblings that may be suppressed. Most of us need help to uncover the "lie" because you were born valuable! | 0 | 219 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Debbie Gottlieb | https://counselchat.com/therapists/debbie-gottlieb | The feeling of being worthless is caused by your inside being not matching your outside result. Your comparison to others and you thinking you need to be someone other than who you are. You are not worthless. No one is worthless. You need to find your worth and not let yourself talk yourself out of the good you find in... | 0 | 119 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Minal NebhnaniDiscover Your Best Self! | https://counselchat.com/therapists/minal-nebhnani | Hi there, I'm sorry you're feeling this way. Let me see if I can guide you in the right direction. Often when I talk to my clients about feelings of worthlessness we start with a little bit of self-exploration. We start with noticing. Start to notice when these feelings come up for you. Is there a particular time
of ... | 0 | 132 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
14 | Can I change my feeling of being worthless to everyone? | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... | https://counselchat.com/questions/can-i-change-my-feeling-of-being-worthless-to-everyone | depression | Carmy Howard, LMHC, DCCChange is possible one session at a time | https://counselchat.com/therapists/carmy-howard-lmhc-dcc | I am sorry you are feeling this way. We all have narratives that we say to ourselves whether it is valid or not. In your case it would be beneficial to explore when and how this belief began and rewrite your story. There are different ways to explore and rewrite. This process requires commitment, self-reflection an... | 0 | 206 | ### Instruction:
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of bei... |
15 | I'm seriously unhappy with everything in my life but I know I don't have any reason to feel this way | ### Instruction:
I can't even smile or fake one. I can't feel happiness about anything and I can't show love towards another person not even my girlfriend. I hate myself sometimes. All I see is ugly.
I can't get over the loss of a loved one and I'm not close to my family. What can I do?
### Response:
| https://counselchat.com/questions/i-m-seriously-unhappy-with-everything-in-my-life-but-i-know-i-don-t-have-any-reason-to-feel-this-way | depression | Dr. Meredyth LawrynceServing Clients Nationwide | https://counselchat.com/therapists/dr-meredyth-lawrynce | Did
this begin around the time you suffered the loss of your loved one? You have my
deepest condolences. Perhaps the grief
around that is what is the root of your being unhappy. | 0 | 15 | ### Instruction:
I can't even smile or fake one. I can't feel happiness about anything and I can't show love towards another person not even my girlfriend. I hate myself sometimes. All I see is ugly.
I can't get over the loss of a loved one and I'm not close to my family. What can I do?
### Response:
Did
this begin... |
15 | I'm seriously unhappy with everything in my life but I know I don't have any reason to feel this way | ### Instruction:
I can't even smile or fake one. I can't feel happiness about anything and I can't show love towards another person not even my girlfriend. I hate myself sometimes. All I see is ugly.
I can't get over the loss of a loved one and I'm not close to my family. What can I do?
### Response:
| https://counselchat.com/questions/i-m-seriously-unhappy-with-everything-in-my-life-but-i-know-i-don-t-have-any-reason-to-feel-this-way | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | Trust and believe your own feelings.Emotions are real and reflect how someone feels about a situation.Since you're sad about losing a loved one, be patient w your feelings about this. Basically, be guided by how you feel and eventually you will feel different emotions which I hope will be happier ones. | 0 | 170 | ### Instruction:
I can't even smile or fake one. I can't feel happiness about anything and I can't show love towards another person not even my girlfriend. I hate myself sometimes. All I see is ugly.
I can't get over the loss of a loved one and I'm not close to my family. What can I do?
### Response:
Trust and beli... |
16 | How can I stop treating people badly? | ### Instruction:
I feel like I'm so alone. I treat people horribly based on what's going on in my life and don't realize it. It ends up pushing them away, especially the ones I love the most. I have a weird feeling deep down inside, and it won't go away. I feel like I'm collapsing.
### Response:
| https://counselchat.com/questions/how-can-i-stop-treating-people-badly | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | Give yourself a little more credit for self-observation!You wrote about treating people horribly and not realizing it. Only if you truly didn't realize what you were doing, then you wouldn't be able to write about it.A little self-examination goes a long way.You have some basic clues about yourself, such as pushing pe... | 1 | 1,029 | ### Instruction:
I feel like I'm so alone. I treat people horribly based on what's going on in my life and don't realize it. It ends up pushing them away, especially the ones I love the most. I have a weird feeling deep down inside, and it won't go away. I feel like I'm collapsing.
### Response:
Give yourself a little... |
17 | How do depression and PMS symptoms contribute to one another and what can I do about it? | ### Instruction:
I struggle with depression as well as pretty intense mood swings throughout the month. I experience highs where I feel amazing and energetic and then lows where I lack focus, energy, and generally have a more dark outlook on my life. How can I live a more balanced life?
### Response:
| https://counselchat.com/questions/how-do-depression-and-pms-symptoms-contribute-to-one-another-and-what-can-i-do-about-it | depression | Erin Pritchard, MA, LPCC-S | EMDR IntensivesSea Glass Counseling and Consultation | https://counselchat.com/therapists/erin-pritchard-ma-lpcc-s-emdr-intensives | This is something that would be really awesome to get your healthcare team to collaborate with you on. Discuss medications and any lifestyle adjustments with your primary care provider (PCP); have your PCP do a full bloodwork up to check vitamin levels and thyroid functioning; have your OBGYN or PCP check your hormone... | 0 | 90 | ### Instruction:
I struggle with depression as well as pretty intense mood swings throughout the month. I experience highs where I feel amazing and energetic and then lows where I lack focus, energy, and generally have a more dark outlook on my life. How can I live a more balanced life?
### Response:
This is something... |
17 | How do depression and PMS symptoms contribute to one another and what can I do about it? | ### Instruction:
I struggle with depression as well as pretty intense mood swings throughout the month. I experience highs where I feel amazing and energetic and then lows where I lack focus, energy, and generally have a more dark outlook on my life. How can I live a more balanced life?
### Response:
| https://counselchat.com/questions/how-do-depression-and-pms-symptoms-contribute-to-one-another-and-what-can-i-do-about-it | depression | Michele RameyMRTherapy, LLC- Because Help Is One Of A Kind | https://counselchat.com/therapists/michele-ramey | Have you ruled out anything medical? Having a balanced life takes some time and commitment. Sounds like you're ready, but you need someone to help guide you. I would find someone you connect with here. Besides that, check out this app, Brainwaves if you have an iPhone, if not, there's a brainwaves app on the android th... | 0 | 95 | ### Instruction:
I struggle with depression as well as pretty intense mood swings throughout the month. I experience highs where I feel amazing and energetic and then lows where I lack focus, energy, and generally have a more dark outlook on my life. How can I live a more balanced life?
### Response:
Have you ruled ou... |
17 | How do depression and PMS symptoms contribute to one another and what can I do about it? | ### Instruction:
I struggle with depression as well as pretty intense mood swings throughout the month. I experience highs where I feel amazing and energetic and then lows where I lack focus, energy, and generally have a more dark outlook on my life. How can I live a more balanced life?
### Response:
| https://counselchat.com/questions/how-do-depression-and-pms-symptoms-contribute-to-one-another-and-what-can-i-do-about-it | depression | Kaileen McMickle, MS, LPCLicensed Professional Counselor | https://counselchat.com/therapists/kaileen-mcmickle-ms-lpc | That's some tough stuff to be dealing with. Have you ever tracked those highs and lows? I often have clients graph out those changes to see what kind of patterns show up. You obviously are very insightful already and maybe having a visual of what you know can help you prepare for some of those lows. Another curiosi... | 0 | 76 | ### Instruction:
I struggle with depression as well as pretty intense mood swings throughout the month. I experience highs where I feel amazing and energetic and then lows where I lack focus, energy, and generally have a more dark outlook on my life. How can I live a more balanced life?
### Response:
That's some tough... |
17 | How do depression and PMS symptoms contribute to one another and what can I do about it? | ### Instruction:
I struggle with depression as well as pretty intense mood swings throughout the month. I experience highs where I feel amazing and energetic and then lows where I lack focus, energy, and generally have a more dark outlook on my life. How can I live a more balanced life?
### Response:
| https://counselchat.com/questions/how-do-depression-and-pms-symptoms-contribute-to-one-another-and-what-can-i-do-about-it | depression | Dr. Timothy Paul'man'; Online - "Natural Health Consultant and Coach" | https://counselchat.com/therapists/dr-timothy-paul | It's fun to ride the roller coaster from time to time, isn't it? :)But, it's also weary-making, and leads to drainage that no man or woman can hardly anticipate!Balance comes with proper understanding of the different bodies you possess and how they function.And, to begin, we focus upon your physical, and move right up... | 0 | 68 | ### Instruction:
I struggle with depression as well as pretty intense mood swings throughout the month. I experience highs where I feel amazing and energetic and then lows where I lack focus, energy, and generally have a more dark outlook on my life. How can I live a more balanced life?
### Response:
It's fun to ride ... |
17 | How do depression and PMS symptoms contribute to one another and what can I do about it? | ### Instruction:
I struggle with depression as well as pretty intense mood swings throughout the month. I experience highs where I feel amazing and energetic and then lows where I lack focus, energy, and generally have a more dark outlook on my life. How can I live a more balanced life?
### Response:
| https://counselchat.com/questions/how-do-depression-and-pms-symptoms-contribute-to-one-another-and-what-can-i-do-about-it | depression | Pamela SuraciBuild on your strengths, grow in your challenge areas and improve your life! | https://counselchat.com/therapists/pamela-suraci | Are you certain your highs and lows are directly related to your cycle? It's possible that there are at least some contributing factors, even if they are as a result of hormonal fluctuations.For example, at the start of your period, do you have that "I feel great" feeling, or are you tired and down? Mid-cycle (assum... | 0 | 79 | ### Instruction:
I struggle with depression as well as pretty intense mood swings throughout the month. I experience highs where I feel amazing and energetic and then lows where I lack focus, energy, and generally have a more dark outlook on my life. How can I live a more balanced life?
### Response:
Are you certain y... |
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