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"url": "https://dexa.ai/huberman/epi... | Andrew Huberman: If I understand correctly, you want to create a metabolic stress.
Duncan French: Absolutely.
Andrew Huberman: So the way that I've been training slow and lazy is not necessarily the best way to go. I could, in theory, do a 45 or 60 minutes session where I pack in more work per unit time. I'm not goin... |
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"url": "https://dexa.ai/huberman/... | Peter Attia: Right. So here's where we still struggle. Right? If it were up to me, I'd prefer for a woman's HRT to be provided by her GYN because we want to be able to work in partnership with the GYN who we would like to see an endometrial ultrasound done every year. Some would argue that's overkill, but we think shee... |
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"url": "https://dexa.ai/huberman/episodes/doc... | Andrew Huberman: In fact, that's a principle that you'll hear me talk about later when I talk about training other muscle groups for strength and hypertrophy. So now you know approximately how long to train, you might be somebody who can get away with training for an hour and a half, and that won't impede your recovery... |
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"url": "https://dexa.ai/huberman/episodes/doc_19... | Andrew Huberman: Now I realize a lot of people don't want a large neck, and I totally understand for aesthetic reasons why they don't want that. It's kind of interesting actually, if you think about it, that people who have a large neck are often told they have no neck. People say that guy has no neck or they have no n... |
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"url": "https://dexa.ai/huberman/episodes/doc_1931?s... | Andrew Huberman: He also has excellent programs on his athleanx.com site. but certainly has a lot of excellent protocols on his YouTube and Instagram. But on YouTube you can put in his name and any muscle group that you want to train. And he has some terrific videos describing exercise choice and other features of exer... |
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"url": "https://dexa.ai/huberman/episodes/doc... | Andrew Huberman: Okay, so long endurance on Sunday, leg resistance training on Monday and on Tuesday, heat cold contrast. That brings us to Wednesday. And on Wednesday we get back to a resistance training workout. And the resistance training workout that I emphasize on Wednesday is one in which you train your torso. Ye... |
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"url": "https://dexa.ai/huberman/episodes/doc_1931?se... | Andrew Huberman: You can actually download those protocols very easily without even signing up if you just want to access them straight off. So Tuesday is really about recovery and about getting some additional cardiovascular benefits from heat cold contrast. One other thing that's built into the rationale for doing a ... |
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"url": "https://dexa.ai/huberman/episodes/doc_193... | Andrew Huberman: Same thing with the heat, hot enough that you're sweating and that you want to get out, but not so hot that you're running the risk of injuring yourself or killing yourself. And again, that will vary from person to person. So you have to build up slowly, be careful and build up empirically. I do that o... |
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"url": "https://dexa.ai/huberman/episodes/doc_193... | Andrew Huberman: Then I get out and then I will get into an ice bath or a cold water bath that's about 45 to 50 degrees Fahrenheit. Again, don't get into water that's so cold that you go into shock. I'll explain what a good cold stimulus could be for you and how to determine that. Or if I don't have access to my sauna ... |
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"url": "https://dexa.ai/huberman/episodes/doc_... | Andrew Huberman: Okay, so with what I would call a standard endurance workout done on Sunday, and I say standard because most people, when they hear endurance, they think of the ability to endure, to continue in a repeated movement or exercise over some period of time, with that workout done on Sunday, and then with th... |
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"url": "https://dexa.ai/huberman/episo... | Andrew Huberman: But as long as we're on the interactions between androgens testosterone and its derivatives and different tissues from the work that you did as a PhD student and throughout your career, could you say that there are some general principles of training that favor testosterone production? In terms of that... |
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"url": "https://dexa.ai/huberman/episodes/doc_1931?sect... | Andrew Huberman: I think a key principle that everyone should pay attention to is one that was taught to me by an excellent strength coach years ago, and I still use this and at least it works for me. For each muscle group, try and find an exercise in which you get that muscle into a weighted stretch position. So this ... |
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"url": "https://dexa.ai/huberman/episodes/doc... | Andrew Huberman: I realize that within the literature, it is believed, and I think generally accepted, that when you stimulate muscle hypertrophy or strength increases, it impacts the nervous system, it also causes things like protein synthesis, et cetera. There are a number of different forms of adaptation that occur ... |
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"url": "https://dexa.ai/huberman/episode... | Andrew Huberman: Okay, so now that we're talking about resistance training, the question is going to come up about sets and reps and all of that business. That was covered in a lot of detail on the podcast with Dr. Andy Galpin, and I'm going to get into some of that detail now, but I'm going to wait until I describe th... |
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"url": "https://dexa.ai/huberman/episodes/doc_1... | Andrew Huberman: Now, a really important point to make about this Sunday endurance workout is that allows you to check off a box and that box is 75 or so minutes of zone two cardio, because as you may have heard, either in this podcast or from others out there like Dr. Peter Attia, getting 180 to 200 minutes of zone tw... |
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"url": "https://dexa.ai/huberman/episodes/doc_1931... | Andrew Huberman: For me, this long Sunday jog of 60 to 75 minutes or long Sunday hike or weighted walk or weighted hike really accomplishes that goal. Sometimes leads to a little bit of soreness, particularly in my calves or if I'm wearing the weight vest, sometimes my midsection will get sore because I'm trying to rem... |
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"url": "https://dexa.ai/huberman/episodes/doc_1931... | Andrew Huberman: I will say that there's a specific tool or a specific change that you can make to this Sunday long endurance, or at least what I consider long for me, I mean it's by no means a marathon or an Ironman, but this long endurance training, and that's the use of a weight vest. So something that I've really s... |
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"url": "https://dexa.ai/huberman/episodes/doc_1931?sect... | Andrew Huberman: Zone two cardio is the kind of cardiovascular exercise in which you're pushing yourself to move such that you're breathing faster than normal, your heart is beating faster than normal, however, you are still able to sustain a conversation. But if you were to push yourself any harder, that is move faste... |
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"url": "https://dexa.ai/huberman/episodes/doc_1931?sec... | Andrew Huberman: So let's drill into that foundational protocol and I'll keep referring to it as the foundational protocol, not because it's the one that I use, although it is the one that I use, and not because it's the one that we're talking about today, although it's the one we're talking about today, but because we... |
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"url": "https://dexa.ai/huberman/episodes/doc_1931... | Andrew Huberman: Speaking of grip and nervous system and fitness and longevity, Dr. Peter Attia, who is a medical doctor, was a guest on the Huberman Lab podcast and provided an enormous wealth of information on that podcast episode. I really encourage you to check it out when you have time. And of course has his own s... |
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"url": "https://dexa.ai/huberman/episo... | Peter Attia: When you get into health span, you have kind of the cognitive, physical, emotional domains. I think here the biomarkers are far less helpful and here we kind of rely more on functional testing. So when it comes to sort of the cognitive piece, you can do cognitive testing in terms of long term risk. A lot o... |
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"url": "https://dexa.ai/huberman/episodes/... | Andrew Huberman: Before we begin, I'd like to emphasize that this podcast is separate from my teaching and research roles at Stanford. It is, however, part of my desire and effort to bring zero cost to consumer information about science and science related tools to the general public. In keeping with that theme, I'd li... |
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"url": "https://dexa.ai/huberman/e... | Andrew Huberman: Duncan French. Duncan French, great to see you again.
Duncan French: Likewise. Thank you. I don't often have many Stanford professors in the Performance Institute, so I'm really excited.
Andrew Huberman: Well, this place is amazing, and you have a huge role in making it what it is. The reason I'm so ... |
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"url": "https://dexa.ai/huberman/episodes/do... | Andrew Huberman: Thank you for joining me for my conversation with Dr. Duncan French. I hope you found it as insightful and informative as I did. If you're enjoying this podcast and or learning from it, please subscribe to our YouTube channel. Please also leave us a comment or a suggestion of a future topic or future g... |
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