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Datasets:
eskoviak
/
orm_factors.csv

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csv
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code
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pandas
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xet
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1
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Reps
int64
1
15
Factor
float64
0.65
1
1
1
2
0.95
3
0.93
4
0.9
5
0.87
6
0.85
7
0.83
8
0.8
9
0.77
10
0.75
11
0.7
12
0.67
15
0.65

ORM Factors

For a given number of reps in a set, use the factor to estimate the One Rep Max

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