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When you wake in the morning, start the day with a couple of stretches. Stand up and stretch your arms above your head. Do the "hug your best friend." Wrap your arms around your body, and turn as far as you can to the left, then to the right.
When performing everyday routines such as brushing your teeth, remember your posture. Do not hunch over the sink; stand up straight.
Don't bend from the waist when you lift a child. Squat with your back straight. Keep the child close to you and use your arms and legs to lift.
Hold the telephone with your hand or use the speakerphone. Cradling the phone between your head and shoulder can lock up the spinal joints in the neck and upper back, eventually causing pain.
While in the office, make sure your chair fits correctly. There should be two inches between the front edge of your seat and the back of your knees. The chair should tilt back so you are able to rest while reading from a computer screen.
Many people suffer from tension headaches. Adequate lighting and document holders by your computer can help reduce the risk of a headache. Materials placed on a desk cause you to constantly raise and lower your neck while you're typing at your keyboard.
Do not wear high heels. The weight of the foot is not evenly distributed, which not only causes sore feet, but also added spinal stress.
Do not carry a heavy bag with its strap over your shoulder, unless you place the strap over your head on the side opposite the bag. Wearing a shoulder strap over one shoulder unevenly places the weight of the bag on one side of the body, potentially causing shoulder and back pain. Or better yet, carry a bag with a handle rather than a strap.
Do not consistently cross the same knee over the other. This habit can eventually cause misalignment of the spine.
Even if you remain sitting for the majority of your workday, you deserve a break. Get up from your desk and move around, stretching arms and legs as much as possible to avoid postural and spinal stress. Try to practice deep and even breathing to keep yourself calm and keep adequate oxygen flowing through your system.
Bath time can be fun for the kids but stressful on any parent. Make certain to bend from the waist and not the back when bathing your children. Use your legs when you lift your child.
It is important to get a good night's rest. Choose a comfortable mattress and pillow that adequately support the weight of your head and body.
Buy supplements and products for joint health and support.
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Kaishore Guggulu is particularly helpful for the accumulation of pitta in the joints and muscles, which may be indicated by pain and inflammation. Chronic accumulation can lead to serious conditions such as bursitis, tendonitis and arthritis.
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Joints with Glucosamine HCL Joint Supplement represents the powerful synergy of current scientific research and traditional herbal medicine.
Okinawa Coral Calcium Plus with Magnesium, Vitamin D and 70 other trace minerals provides essential minerals, restores body alkalinity, supports the immune system, and is bio available for better absorption.
Chaparral (Larrea tridentata) tea is a traditional Native American treatment for cramping pains, joint pains, and allergic problems. Modern research has revealed that Chaparral's nordihydroguaiaretic acid (NDGA) has potent anti-inflammatory activity, possibly due to its ability to block the actions of the enzyme lipoxygenase. This enzyme creates pro-inflammatory chemicals known as prostaglandins; by blocking this process chaparral may be helpful for inflammatory conditions.
Glucosamine & Chondroitin are naturally occurring structural components that have recently enjoyed growing popularity.
Information for help with developing healthy bones.
Information and products for natural pain relief for arthritis.
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Vanto is rated 4.5 out of 5 by 120.
Rated 4 out of 5 by JoeGetRDone from Caldera Moments We love every minute we spend in our hot tub with family and friends. A true, mind settling experience that allows time for real conversations in a relaxing environment. Love it!!
Rated 4 out of 5 by MP22 from Very Pleased We've had our Vanto for a year now and love it. Use it at least once a week and really enjoy it over fall and parts of winter. So far, easy maintenance. Very pleased with our choice in spa.
Rated 4 out of 5 by Nick from We like our spa Very nice. Moderately priced. Easy to keep clean.Shopped many different brands before choosing Caldera and glad we did.
Rated 4 out of 5 by so Cal soaker from enjoying the bubbles... While I find the vanto very comfortable, the built in bromide and mineral system was challenging to monitor. Thought it would be a no fuss system... But after 5 months of constant checking and altering... I'm back to floating bromide tablets. Unit holds temperature well and is very comfortable. We use the spa frequently.
Rated 4 out of 5 by Tiki from We spend alot more time in the yard! We have a small corner yard. It was hard to entertain in, once we bought the spa that all changed. We have two children they love to have their friends over. Especially when the weather is cooler. At times there has been more than 10 kids in it. The boys have gotten very creative at making games for the spa. Together we have spent hours of family time in it. I often host a moms night w my girlfriends and whine which is always a hit.
Rated 4 out of 5 by Eaglerivertub from Vanto We've had the Vanto for almost a year. It has held up well to our moderate to low usage and all the knobs, controls and head rests have held up to four kids 5-11 years old. Water care was easy once we gave up on the bromine and went with regular chlorine granules. Overall a good quality purchase that we enjoy using.
Rated 4 out of 5 by Happyhusband from Deep Seats The one bonus for my husband is the extra deep seat. He is a big guy, so being able to actually be covered with water while he is enjoying it is great.
Rated 4 out of 5 by Mom22 from Water Issues My husband loves the new spa, but he does not need to maintain it! The Spa Frog does not provide adequate bromine even at the highest level. We were told, after the fact, that this is an issue with the larger spas. That means we need to add bromine tablets as well. Further more, the "Ozinator" only runs when the pump is running. This impacts energy efficiency because we need to run the pump 12 hours a day. Having its own power supply would have been a big plus.
Rated 3 out of 5 by hot tub chuck from Hot Tub The hot tub water is very cloudy and no seems to give a good explanation why.
Rated 3 out of 5 by 3boys from Disappointed Replaced an old hot tub with a Caldera and have spent the first year trying to keep the tub clean. For some reason the cleaning system does not keep water and hot tub clean. The place of purchase just keep selling me more chemicals. Hot tub looks good. We wish it worked better..very disappointed..
Rated 3 out of 5 by scorjo44 from Happy My 1st. hot tub. Happy with it so far. Use it alot more in winter than summer.
Rated 3 out of 5 by JayM from Help Ok, got this spa delivered a few weeks ago so I could not hook it up right away due to the cold weather spell here in NY. I finally got a decent weekend and got to work. All new 8/3 wiring, 50amp breaker in the main panel, new sub panel w/a 50amp breaker, outside line in flex conduit. got all the wiring done and wanted to test to ensure connectivity before filling, I figured a brief light up on the spa panel...shut it off...fill it up and good to go. Not so much. Everytime I hit the breaker in the sub panel it trips. I went over EVERYTHING 3 times to make sure it was all done properly and it still does the same thing. Any help would be appreciated. Is there a dummy sensor in this...to save people from themselves? I'm at a loss at this point. Im a general contractor and have reasonable electrical experience along with this being one of many I have done.....but this is getting the best of me.
Rated 3 out of 5 by Brocko from Good at times I like my spa. However I have had trouble with it as far as the jets go and leaks. The service people have came out 3 -4 times and apparently cant fix it because they were ordering a part and it wasnt replaced.
Rated 2 out of 5 by Vanto from Rough start but we love our hot tub We sat in every hot tub in town and ended up selecting the Vanto based on the styling, comfort, and price. We had many problems with the unit over the first 3-4 months that we owned it from vacuum pressure sensors to the main control board had to be replaced. The service from the company we purchased the tub was not as knowledgeable as I expected. When the unit would simply not heat they came out and said the filter was dirty. We had only owned it for a few weeks and the filter was absolutely clean. Once a new vacuum sensor and control board were replaced we then had problems with the ionizer that we purchased as an adder. This is not a Caldera problem but yet another problem by the dealer as they installed the wrong size port. We have also had both heating element couplers break in a span of a few weeks. When this happens it spits water all over the inside of the cabinet, a huge problem in the winter months as this cabinet is un-insulated. The entire tub has to be drained to replace the couplers which means there is a real danger for the cabinet to ice up until the heater can turn back on. I remain nervous that this may happen again as the dealer could not offer any explanation as to why this happened twice in less than a month. Since all of these initial problems however we have had a trouble free experience with the unit and I'm in it nearly every day. I switched from the included Spa Frog bromine system to regular chlorine as it is easier to keep the water clean with less hassle and a smaller amount of chemistry. The only negative I would say is that our power bill went up $60 or so per month and we expected only $30. With the main cabinet being un-insulated it is no wonder that during the winter the heater runs frequently. I plan to add some insulation to the main cabinet to hopefully offset our high power bill. Everything else about the unit is great. It's comfortable, has enough jets and features to make a great soaking experience and we absolutely love it. Had we been able to avoid the initial problems I would rate it five stars for everything but energy efficiency.
Rated 2 out of 5 by bandit780 from 2014 tub We have only had our tub 1 1/2 years. The first month of ownership (Dec 2014) we had to drain the tub. All four foot jet chrome ring covers fell off. So we drained the tub, re glued them and refilled our tub. They have stayed on now. Spring 2015, noticed a panel on the outside of the tub where the lid lifter is attached is cracked. We believe that because of the unstability of the cheap lid lifter, it jerks on the lid on the opposite side that you are using to lift the hot tub lid.Contacted company we bought from at the end of March 2015. End of May we got a call that they will replace the panel(because its under warranty) but we will have to pay mileage for them to come and repair it. We live 75 miles one way from the dealer. Wow, really? Not happy with this situation and don't feel we should pay for parts that are under warranty and obviously defective. Dealer told us they had 4 of them with similar problem.
Rated 1 out of 5 by johndoe44 from Won't buy again unless Caldera provides access to parts I purchased my spa with the waterfall feature. This no longer works due to a cheap plastic part cracking. It also affects usage of the spa itself as water spews out the opening where the waterfall control should be. I can't purchase the part from the dealer and see no access to parts online at Caldera. It's easy enough to take the apparatus out and replace the part if I could get the part. To replace the part I have to purchase the entire $35 apparatus to get one little cheap plastic part which probably costs less than $1 to make. It just shows a lack of consideration for the customer to even produce the product with such a cheap plastic single point of failure and then on top of that to not provide a way to replace the part.
Rated 1 out of 5 by ProblemsinAlaska from Problems The first time using this 8 jet covers came off. To date 29 jet covers have been replaced. Within a month a large crack developed. I haven't even had it a year... nothing but problems.
Rated 1 out of 5 by ffmom from Awful Don't share with you that the ozone generator does NOT work continuously - only when the pump is running - NOT very energy efficient. Gave it away! Also the backflow valve for the ozone failed after 11 months. Service tech said this is normal!!
Rated 5 out of 5 by Joe from Vanto I am very pleased with my spa. I didn't think it was a good investment at first but I loss that discussion with my wife and today I am glad she won!
Rated 5 out of 5 by Vantovacationer from Should have made this purchase sooner My husband and I love the Vanto! It is large enough to fit 4-7adults comfortably and leaves enough room to access jet areas for a completely relaxing experience. The controls for jet speed and temperature are easy to use and reach from the cool down seat. The lighting and waterfall options are a nice feature but not necessary to enjoy this spa.
Rated 5 out of 5 by BunkyFourBeers from Worth every penny... Best purchase of my life. I wish I just would have pulled the trigger and bought a quality hot tub like this ten years ago, but I thought it was too much of a hassle to maintain. Man, was I wrong. Its so ridiculously easy. And to think of the good times I let slip by by not buying this earlier... Oh well, it mine now!
Rated 5 out of 5 by aamcz from Great spa Love this spa. The lighting features are great. It is easy to maintain/clean. And can use it with water temperature hot or cold.
Rated 5 out of 5 by Chuck from Vanto I could not be happier with my Spa. It works exactly as promised. We use it daily, it's easy to maintain, and inexpensive to operate. The Spa Frog mineral system is great. It took me a little time getting the water balanced but the directions are spot on. I'm using factory setting & recommendations and it works great. Thank you Caldera for building a great product.
Rated 5 out of 5 by Asiaf from Caldera Vanto We've owned our spa for a little over a year now and are still completely in love with it. It fits our lifestyle perfectly and is regularly enjoyed by our family and lots of friends. Would definitely recommend this spa to others!
Rated 5 out of 5 by Force22 from Vanto The vanto spa we purchased is great! Excellent product and great customer service experience.
Rated 5 out of 5 by Jim from YOU WILL LOVE THIS SPA! I shopped for spas for over a year before I made the decision to go with the Caldera Vanto. The reason I took my time was because years ago I purchased a lesser spa from another manufacturer and was disappointed with it. I did not want to make that error again. I am happy to report that the Vanto was worth the wait. The jets are very strong, the fit and finish are stunning and the quality is world class. The controls are logical and simple to use and the lighting is beautiful and tasteful. Water maintenance is a breeze and all is well on my little patio. If you happen to live in the Tampa Bay area, you should stop in and see Jerry at Tampa Bay Spas. He is a true professional and has a passion for hot tubs that shows in his enthusiasm for Caldera. This guy actually took the time to hand write instructions for my tub sanitizing schedule. I could not be more impressed.
Rated 5 out of 5 by themaroon from Incredible spa for the money We wet tested a few brands and just loved this spa so much I had to get one. It doesn't have the most raw horsepower, but it's unbeatable for its price range, and two seats do have some pretty good power. All of the seats are comfortable. There isn't a huge mix of hydrotherapy options. Every seat just works a slightly different part of your back. I'd love some more leg/side options. But at this price range it's hard to complain. I'm not a big fan of the Spa Frog. The minerals are expensive and not helpful for sanitation (and maybe harmful to the tub). Bromine tablets in a floater are much cheaper and equivalently good. I'm going to try rigging a floater to fit in the inline Spa Frog chamber since it's nice to have it out of sight.
Rated 5 out of 5 by Cabin Boy from Turned our summer lake cabin into a year around retreat For our 25th wedding anniversary gift to each other we built a patio on the lake side of our weekend cabin. After years of thinking about hot tubs we took the plunge and made the Caldera Vanto our patio's signature feature. Wow! I'm not the kind of person who typically enjoys sitting still. That changed with the Vanto. We spent hours and hours in the tub relaxing, listening to football games on the radio, gazing at the stars and watching the activity on the lake. We now find ourselves going to the cabin much more in the fall and winter so we can spend time in the hot tub. Even New Year's Eve included a sub-zero hot tub excursion. The Vanto has a great range of water pump speeds, fun accent lights and an easy to use cover. It has become a wonderful gathering point for our family.
Rated 5 out of 5 by Jo from Best bang for your buck!! Powerful, comfortable seats 5 very easily. Waterfall feature is much appreciated by young children, they love it. With this tub you never need to upgrade because it has everything and very easy to use no complicated buttons or complex programming. It's great in the winter too and the electricity bills are very low. Love it!!!
Rated 5 out of 5 by JVK3700 from We have enjoyed more family time together in our spa. The Vanto spa has been a good purchase for our home. It's attractive on our deck and quiet when running. It doesn't require a lot of maintenance or time to maintain.
Rated 5 out of 5 by j12 from Great Spa This is the second spa we have owned and the ease of the chemical frogs is wonderful. Our water never stayed as nice with prior tub.
Rated 5 out of 5 by JLW from Good value We have no complaints at all. Love our tub and use it most days.
Rated 5 out of 5 by aamcz2516 from Glad we chose caldera We purchased the vanto and we love all the features and ease of maintenance. We use it once to twice a week and we were expecting a higher electric and water bill but we didn't notice much change. The only minor issue we have is when we close the spa cover, the head rests at the far side of the pool (the side the cover sits while open) pop off from the cover rubbing against those head rests. It appears they do this because is looks like the top of the head rests are raised slightly above the pool rim.
Rated 5 out of 5 by Susan from Best money we ever invested for family time I did all the research to find the best spa for our money. This landed, hands down, with a decision to buy the Vanto Caldera Spa. We were looking for a quality spa with maximum seating, so this version without the lounger was perfect. The main reason we wanted a spa may have been different that others - we simply wanted a place we could hang out with our tween and teen kids without phones, tvs, or facebook! I can't tell you how many wonderful conversations that we have had with one or all of our kids that would probably never have happened inside with all the distractions. My husband and I have said countless times, after a significant conversation with a kid in the spa, that it was the best money we could have ever spent as parents. It also makes our house a more inviting hang out spot for their friends, since they all love to get in the spa as well. The best part is that it is always ready... no warm up time... so it is something that we or their friends can always do spontaneously!
Rated 5 out of 5 by MzrJoe from The best idea we ever had! We shopped for about four months before Lonny, of Crystal Pools in Elizabethtown, Pa., suggested the brand new Vanto model from Caldera. Despite not having a floor model to examine, we were familiar its first cousin, the Marino. This model had been number 1 on our shopping list. The only thing we didn't want with the Marino was the lounger as we did not want to give up a guest-seat. The Vanto addressed this concern. The good news is that because the Vanto is a 7-footer, my family can slouch in their seats and be as comfortable as if we had lounges. This is because there is something to press your feet against from virtually every position in the tub. Speaking of seats, each one has a unique array of jets. When my wife and I use it, we rotate between the seats, which allows for a varying set of enjoyable stimuli over different muscle groups. Not only do the accompanying foot jets provide amazing pleasure (i have a neuroma in my right foot), the bubble-shaped well helps users stay better-positioned in their seats. The lighting array is beautiful at night and the buttons which control the jets, heat, and lights are all very easy to use. The Vanto is built with very sturdy construction. If i were to suggest anything, it would be to add more color choices for the housing. One of my great concerns about owning a spa was a fear of chemical smell. But the Frog Spa system greatly reduces the amount of chlorine needed compared to friends who own pre-Frog models. After use, we feed the tub about 1 tsp of chlorine crystals and that does the trick. We keep the bromine on a 3 setting. These are pretty low doses of cleaning chemicals. Not does this GREATLY reduce the smells that I have hated over the years, but the fewer the chemical used, the less we are spending on them. We use the tub for about an hour to ninety minutes at a time and so far, our skin has handled all of this very well. The Vanto sits in a great price point and if you are in the E-town area, the folks at Crystal Pools are great to work with!
Rated 4 out of 5 by JR_AZ from Happy owner Well constructed, love the pressure and location of the jets. especially like the fact that different seats focus jets in different locations. the cartridge chlorine is a nice touch, although I still find I have to add chlorine manually which I thought was avoided with the cartridge. overall, highly recommend the spa to anyone!
Rated 4 out of 5 by My2dice from Vanto is good We like our Vanto a lot! We use it all the time!!!
Rated 4 out of 5 by R&S from Caldera Spa Owner We like our spa and the set up and delivery were great. I see the difference however in the jets. The action of them is less than what I expected. The foot massage at the center is also a bit in the way for most users. Overall good spa and quality seems to be good.
Rated 4 out of 5 by MM from We love our new spa We absolutely love our new spa. We especially love the foot sprays, which I've never seen on a spa before. The only reason I give it 4 instead of 5 stars is because I wish there were an option to have all of the jets on low. Unfortunately, the only low option only turns on two of the jets, while the other two options have some or all of the jets on high. The jets are actually somewhat painful for me on high and not relaxing, but I love them on low. No biggie, since I can usually snag one of the two jets turned on when we have it on the low setting, but that would be a change I'd like to see perhaps.
Rated 4 out of 5 by RC from Vanto review Very happy with Vanto hot tub. Easy and simple to use and maintain. Local dealer very professional with install and providing me with maintenance tips and suggestions. Glad I went with Caldera Spas.
Rated 4 out of 5 by TheGolfer from Great hot tub Our old hot tub finally died. We purchased the Vanto hot tub and are happy with our purchase. The largest driver of the purchase was the value to tub provided. We rent our place 130 days/year and use it another 30 ourselves. Thus, we wanted a tub that was pretty basic, but appeared / was comfortable. We also didn't want to pay the exorbitant prices some of these manufacturers suggest. The Vanto met all those goals.
Rated 4 out of 5 by ronnAK from The Hut Tub is very good. I am very happy with the Hot Tub and the features are just what I need. My only reservation is the Frog system. It seems to go through the bromine cartridges very fast. After one week I get a low Br reading and there is still Br in the cartridge. I shake it and get another week out of it. I am seriously considering trying a Br tablet floating dispenser rather than the Frog..
Rated 4 out of 5 by Krsweet from Good quality for the price Only improvement I would like is the ability to upgrade filters.
Rated 4 out of 5 by Jewel45 from Overall Happy Purchased the Vanto Series hot tub. Very happy with purchase and price. We use it almost every day in the fall, winter and spring! We emptied it for summer too hot here for use.
Rated 4 out of 5 by Mark from What is with those lights? The tub seems like the best one we've had in all regards except the lights. We either sit in the dark or put up with disco ambiance. Worst part? There are lights that sit above water level which are irritatingly in your eyes the whole time unless you just dispense with the lights altogether. Who thought that was a good idea?
Rated 4 out of 5 by NeedABetterMouse Trap from Have a mouse in the cabinet not sure how it got in - but the insulation from inside started to pile up on the outside... checked with our dealer and they said likely a mouse - plug any openings with steel wool and that should take of it - we will try it, but i don't understand how or where the would be a hole large enough for a mouse to get in or out?
Rated 5 out of 5 by HE from Very pleased We are very pleased with our Caldera Vanto Spa. It has all the features that we could want, the sitting set up is what we desired, and we are very impressed with the quality of the unit.
Rated 5 out of 5 by Aunt Sparky from Well Worth the Money We purchased our Caldera Hot Tub around the first of the year. My doctor approved it for knee surgery that I had, and actually wrote a letter approving it for my knee. We were able to alleviate the taxes on it. We have used it for 7 months now and absolutely love it! Very easy to use! We cleaned it for the first time a week ago, and it could not have been easier! The draining, cleaning, refilling did take most of the day, but it turned out to be so easy! We definitely recommend the Caldera Spas.
Rated 5 out of 5 by Bugs from A hot tub that is really Hot! We have owned this tub for one and a half yrs! Great value on a. Very good tub. Easy to maintain.quiet and great lights! We are previous hot tub owners and this tub has made many advances in hot tub tech. Dealer was great to deal with.install was on time and well done. No problems at all.
Rated 5 out of 5 by WLMC from Great tub, but outstanding customer service We love our tub, but when we had a problem with our pump, what was even more amazing was the customer service that we received. They Watkins/Caldera group went above and beyond to help us with the problem. They are an outstanding company, I would highly recommend their products and their people!
Rated 5 out of 5 by Hap from Great Product We would not have made our purchase if it had not been for Cassidy Anderson's help out of the Clackamas OR store. Her knowledge of her product and the competition made all of the difference. She also offered us a deal that when compared to the other two brands we were considering was too good to turn down. We had an old Bullfrog tub and the massaging and comfort difference with the Caldera tub is like night and day. We would definitely recommend Caldera to someone considering a new hot tub.