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NE Spring Blvd/136th Place NE intersection (extending to 137th Pl NE): On-going through July 2019. One-way traffic on NE Spring Blvd. Local access will be maintained to businesses on 137th Pl NE. Construction Alert.
Lakemont Blvd & SE Newport Way Intersection (ADA upgrades): Ongoing through 4/30. Mon – Fri, 7 am – 5 pm.
150th & SE 38th (east to 153rd Ave SE, 153rd & SE 39th St, 154th Ave SE to SE 41st St and 155th Ave SE to SE Newport Way): Mon - Fri, Ongoing through 4/8, 7 am to 5 pm. No parking allowed on residential streets (Mon. – Fri., 7 am – 5 pm). Cars will be towed at owners expense. Expect lane closures and delays, use alternate routes.
SE 6th Street between Bellevue Way and 102nd Ave SE: Mon - Fri, Ongoing to 5/3, 24 hour closure with local access only. Street will be closed for sidewalk, wall, driveway approaches, paving and restoration. There will be local access to the affected houses and condo buildings. Detour will be signed and well marked.
SE 35th Pl: Weekdays, 6:30 am to 7 pm (equipment will not start until 7 am).Single lane closures on sections of SE 35th Pl sections between SE Eastgate Way and 162nd Pl SE. Both lanes of traffic will be open outside of work hours.
163rd Ave SE: Weekdays, 6:30 am to 7 pm (equipment will not start until 7 am). Single lane closure on 163rd Ave SE. Both lanes of traffic will be open outside of work hours.
W Lake Sammamish Pkwy: Weekdays, 9 am to 3 pm. Single lane closure on between the Sunset Pump Station and SE 38th Street. Both lanes of traffic will be open outside of work hours.
Wow. Simpler just may be an answer when it comes to pain relief for some Fernandina Beach back pain sufferers. Chronic pain is one condition that needs some relief. (Listen in to a PODCAST with a doctor and his patient about chronic pain and how chiropractic helps.) Natural substances may offer a simpler approach for some Fernandina Beach chronic pain, back pain, neck pain, arm pain and leg pain sufferers. Amelia Chiropractic Clinic is prepared to help Fernandina Beach chiropractic care patients explore if this may be possible for them.
Herbs like Urtica dioica (stinging nettle), Boswellia serrata (frankincense), Equisetum arvense (horsetail), Allium sativum (garlic), and Apium graveolens (celery and marshworts) are found to be anti-inflammatory and analgesic for pain patients as well as patients suffering with chronic musculoskeletal pain which Amelia Chiropractic Clinic sees a lot! They decrease pain and improve mobility for chronic pain patients. One study blended all of these plus vitamin B1 and found that patients responded well. (3) Another report states that fish oil, curcumin, white willow bark, boswellia serrata, green tea, maritime pine bark, Resveratrol, cat’s claw, and Capsaicin are other anti-inflammatory natural agents are helpful in reducing inflammation and pain. (4) Amelia Chiropractic Clinic works with Fernandina Beach chiropractic patients to determine just the right mix of natural agents like these that are effective for them and their Fernandina Beach pain.
Some Fernandina Beach pain patients and Fernandina Beach inflammatory disease patients find that traditional medicines may upset their systems with undesirable side effects. Centuries-old natural approaches may be simpler, effective, and less upsetting. If you are a Fernandina Beach pain patient seeking a simpler way to manage pain, schedule an appointment with Amelia Chiropractic Clinic to check out how natural anti-inflammatory agents - even in combination with Fernandina Beach chiropractic care - may be pain relieving for you.
I’m trying to create a habit out of daily writing. I’ve been trying to do that by having one simple rule: Write 50 words before lunch.
What I find myself doing though is squeezing my writing in at the last minute because I exercise right before lunch. I’m having to stop writing just as I get on a roll.
That’s a problem, because taking advantage of the natural urge to keep going past the basic requirement you’ve set for yourself is supposed to be one of the major ways mini habits benefit you—getting yourself started with willpower and taking advantage of momentum. This happens to me almost daily with my exercise. There have been many days where I’ve told myself I’m just going to do a few minutes, and yet I almost always end up sticking it out for at least 30.
That’s what I want to see happening with the writing. But because of the timing of it, that can’t happen without me making a conscious decision to mess up my working-really-well exercise and lunch routine. I know I could just get started sooner, but … if it was as easy as that, I would have already been getting started earlier. I’m a natural procrastinator, and even using willpower doesn’t change that. My deadline is lunch, and my subconscious has already decided it’ll be done by the deadline but not a moment sooner.
So, starting tomorrow, my one simple rule will change: Write 50 words by 10 a.m.
I don’t like it quite as much, because that’s a hard deadline. The reason lunch works for me is because I can just push lunch back by however many minutes necessary to make sure I get my words in beforehand. Hard deadlines are, well, hard.
But I want to get started earlier in the mornings and I just don’t know of any other way at the moment to encourage that habit, so this is what I’m going to try.
These decals will help raise awareness of the value and benefits of portable restrooms.
These foam can covers are perfect for keeping canned beverages cool. They help support World Portable Sanitation Day at the same time!
Homes for Sale Palm Beach Country Estates - Search homes for sale in Palm Beach Country Estates. See all MLS Real Estate homes for sale in PB Country Estates.
Palm Beach Country Estates provides a relaxed country lifestyle in Palm Beach Gardens. Residents enjoy wide-open spaces in large lots, and the beach is only a short drive away. In addition to great homes, Palm Beach County Estates are conveniently located near I-95, making it easy to get to the area’s best dining, shopping, and entertainment.
Real estate in Palm Beach Country Estates consists of over 1,400 single-family homes. Most of these homes range in size from 1,700 square feet to more than 5,300 square feet. A unique feature of each home is each one is more than an acre in size. This vast amount of open space is ideal for people and families that enjoy backyard activities like gardening and barbequing, or the simple, relaxing pleasures of the outdoors.
See this recently sold listing in the community.
Common luxury amenities include volume ceilings, walk-in closets, and split bedroom floor plans. Horses and equestrian riding are both permitted in Palm Beach Country Estates, which adds to its rustic charm. However, the community does not live in the past. City water is available at every home, and more of the community’s dirt roads recently got approved to be paved, making transportation fast and easy.
To view all homes available in Palm Beach Country Estates, call the Palm Beach Country Estates Experts, Thom and Rory. Call 561-741-9666 or Text 772-349-8466.
Recreation in and around Palm Beach Country Estates makes the homes ideal for all ages. For instance, the Margaret Berman Memorial Park and the Twisty Pines Playground have plenty of space to take a jog or play games. A walking path offers an ideal space for a relaxing stroll. Of course, residents are only minutes away from the renowned beaches. It is easy to spend a fun day swimming, surfing, boating, or strolling under the Florida sun.
Adventure types will love the easy access from within the community to the incredible Riverbend Park. Bike paths with bridges over the C-18 canal provide Palm Beach Country Estates residents with their own amazing way to get back to nature. Riverbend park with it's time honored history, wild habitats, jogging and bike trails, picnic areas, kayak rental center, water access and so much more.
Dining, shopping, and recreation are plentiful for residents of Palm Beach Country Estates. Several local restaurant favorites include Burger Bar, Talay Thai Cuisine, and Hokkaido Hibachi & Sushi. All kinds of shops can be found at the Gardens Mall, which has both upscale designers and department store retailers. Also nearby are Whole Foods, Trader Joe's, Raw Juce.
Fun entertainment, restaurants, and shops can all be found at Harbourside, a new attraction in Jupiter. Located only a short drive away, Harbourside has an amphitheater and plenty of scenic views to enjoy while shopping or tasting one of the many cuisines. The Riverwalk area has plans to expand and develop even more attractions for its visitors. LEARN MORE ABOUT PALM BEACH GARDENS AREA HERE.
Residents of Palm Beach Country Estates are served by the School District of Palm Beach County. The programs here are continually ranked at the top. For alternative education, there are several nearby private schools.
See all currently Palm Beach Country Estates homes for sale now available below.
HOMES IN THE PALM BEACH COUNTRY ESTATES COMMUNITY WILL GO QUICKLY WHEN PRICED WELL. BE SURE TO GET ON OUR ADVANCED NOTICE LIST TO RECEIVE IMMEDIATE NOTICE OF THE LATEST LISTINGS PRIOR TO OR WHEN FIRST PRESENTED ON THE MARKET IN THE MLS.
To get on the Palm Beach Country Estates waiting list Call: 561-741-9666 or Text: 772-349-8466.
Palm Beach Country Estates Bldg.
Ski transfer service from Turin airport to La Plagne. Our ski transfer quotation system is a simple, quick tool to get you quotes for airport transfers to ski resorts - directly from our network. Our ski transfer quotation system is the only airport transfer program that allows you to book your private and luxury ski transfer service with luxury cars or minivans. Get your best quote with easy booking procedure. It is possible to get to most ski resorts by luxury vans or bus or limousine service that are esclusive cars with private chauffeurs usually brand Mercedes or similar.
Home / Editor's Choice, Gossip and Drama, Photos / This High School girl was spotted riding on a boda-boda , Is that Liquor in her pocket? “Makali”(PHOTO).
This High School girl was spotted riding on a boda-boda , Is that Liquor in her pocket? “Makali”(PHOTO).
Saturday, September 8, 2018-This high school girl was spotted riding on a boda-boda and if you look closely in her pocket, she has some “makali”.
Bringing up the girl-child these days is not easy.
Welcome to Madrona Creek, a stunning gated complex that is a must see. This 2200 sq ft townhouse with 3 bedrooms, 3 bathrooms with main floor living and a fully developed walk-out lower level. This home has a beautiful open floor plan, vaulted ceilings and loads of natural light. On the main floor, enjoy a bright kitchen and living room with floor-to-ceiling windows, featuring a spacious deck accessed by large sliding glass doors. large master bedroom, laundry, as well as a cozy front den. The lower level offers a spacious great room with corner electric fireplace, access to a lower level deck and 2 large bedrooms. There is also a storage room and a gym area. This home is perfect for any family especially with active lifestyles as Madrona Creek is a short walk from beautiful trails, biking, golf and beaches.
In order to run a business online or be a successful internet marketer, there are a few tools you're going to need. The cost for brand name software tools are often too expensive, especially when every dollar counts. Fortunately, there are alternatives to the big software names. These alternatives will fill your needs, and they are absolutely free.
Everyone needs an FTP program right? FireFTP is a free, secure, cross-platform FTP client for Mozilla Firefox which provides easy and intuitive access to FTP servers. It's an add-on for your Firefox browser. It starts as a new tab within your Firefox browser and you FTP right from your browser.
You really can't afford to work online without some virus protection. ClamWin is a Free Antivirus program for Microsoft Windows 98/Me/2000/XP/2003 and Vista. ClamWin Free Antivirus comes with an easy installer and open source code. You may download and use it absolutely free of charge.
You absolutely needed a ZIP utility to work online. 7-Zip is open source ZIP utility software. Most of the source code is under the GNU LGPL license. You can use 7-Zip on any computer, including a computer in a commercial organization. You don't need to register or pay for 7-Zip.
You'll always use Spreadsheets and Word Processors. OpenOffice.org 3 is the leading open-source office software suite for word processing, spreadsheets, presentations, graphics, databases and more. It's a replacement application for Microsoft Office, and can even use Microsoft Office files.
Do you need to create a video? These days more and more tutorials are in video format. Jing is free program that lets you record video of what you do, or what you see. The concept of Jing is the always-ready program that instantly captures and shares images and video...from your computer to anywhere.
NOTE: I wanted to share this post again with a few edits and updates, most notably, the Leave No Trace Center’s Social Media Guidelines which I was unfamiliar with when I originally published this post.
I’m bad at social media. I very much love to use it, to share and consume content, but I’m not consistent. I’m sure that part of that is a byproduct of the really weird hectic schedule that I keep. I also have a weird attention span that alternates between obsessive tunnel vision and scattered focus. Still, overall I think social media can be a good thing, and I’ll admit that Instagram is one of my favorites. It isn’t without its flaws though.
Instagram makes it easy for the dreaded fear of missing out to pop up.
Yet I keep coming back to Instagram every day, and for good reason. I think the pros outweigh the cons, and when you use Instagram the right way, it can help you kick your own adventure life to new levels.
While you definitely risk activating your fear of missing out by checking out your Instagram feed, the opposite is also true; you can find inspiration for your own adventures in those little pictures. Follow people who inspire you, not just make you envious. Don’t just skim the photos, read those captions even when they’re long as hell, and get the full story.
If you’re following people whose message resonates with you, their photos and stories won’t make you feel bad about what you’re doing, they will inspire you.
Are you making plans to visit a certain place? I recommend looking up that location on Instagram to find photos that will give you ideas of what to do. Search the location and associated hash tags and see what people have been up to there. You’re going to find some interesting shots that will give you some ideas of what you might like to do.
A lot of people just look at the pictures, maybe “like” them, and then scroll on. That’s cool, but adventure is a community, and you can engage with that community pretty easily. I have had some great conversations with other adventurers and travelers based solely on Instagram comments and messages.
Instagrammers have opened their homes to me and my wife, and we in turn have offered a place to stay for others. It’s the 21st Century; friendships aren’t location dependent, and it’s awesome to “meet” new people who are having experiences that interest you. So comment on photos beyond just saying, “Cool Pic!” Engage. Ask questions. Be sincere. Who knows, you may be talking to a new friend.
Just like there are people out there that you find inspiring, you can inspire others as well. If you’re having an adventure, share it with others. Use relevant hash tags so people can find your posts. When people ask you about your hike in Yosemite, be helpful, honest, and up front about the experience. That doesn’t mean that you have to plan someone’s trip for them, or give them exact locations (keep reading, I’ll touch more on this), but it does mean you should give useful advice or assistance.
Basically, just imagine how you would want someone to treat you, and treat other people that way. Pretty simple stuff!
When you use Instagram for adventure, you can get some pretty awesome results. That said, having access to hundreds of millions of people comes with some responsibility. So here are couple of warnings that will help you shoulder that responsibility.
The first responsibility is to yourself. You have to ensure that you are present for the experience, not just capturing it to share for likes.
Clearly, I see the value in sharing experiences. That’s literally what I do. I’m a writer, content creator, and storyteller. But the experience should not be in service to the story, and I have warned of overvaluing the wrong one since Rule #4. As a content creator, it’s all about balance.
I completely understand how difficult it can be to strike the right balance; like I said, this is what I do, but if you’re not really present in the moment, the photos, the article, the social media, and the whole story won’t really matter. So make sure that when you’re sharing and engaging, you don’t forget to enjoy yourself and soak up everything that’s happening without a lens in front of your face as well. Really be there.
The second responsibility is to the places in which we adventure, and the people who love them. The world may be our playground, but we also need to be good stewards of the land. We can’t all trample the same spots of earth and expect the spot to remain unchanged. It is our responsibility to protect these places. That doesn’t mean people should never visit, it means we can’t all visit at once (or in a short period of time).
Recently I learned that a lot of the secret spots in the Black Hills, one of my favorite places in the world, aren’t so secret anymore. Because people are sharing online and via social media, these spots are seeing more and more traffic, and this is causing problems in areas of conservation, safety, and management. Most of us want to see something unique and special, to step off the beaten path. I get it, I really do.
But the truth is that some places aren’t meant to be easily found. There are spots in our world that are supposed to be hard to reach. If a person gets to those spots just by reading an Instagram post, they won’t have the same experience as they would had they from talking to a local, unfolding a map, and taking a few wrong turns. That’s why, sometimes, the most helpful thing your can tell someone is nothing. I’m eager to help all of you have more adventurous lives, but I’m not going to show you every secret spot I come upon. Part of what makes those spots special is how they’re found.
"Why don't you geotag?" It's a question I get a lot (along with, of course, "where is this") Even though I could talk for hours about how excruciatingly aware I am of the impact social media has on wild spaces, and the litany of reasons why I don't participate in that aspect of it… I will abbreviate it to this: Do some research. Go buy a guidebook. Learn how to read topo maps. Chat with that crusty old local at the gas station. Set the mileage on your odometer. Go turn down a couple dozen wrong dirt roads in the dark of night. Argue with your significant other over a map or some directions texted to you from an old friend. Trudge a couple 12 or 13 mile approaches in the dead of a desert day. Take an exit because it looks like it goes somewhere interesting. Turn down damn near every dirt road you see until you find that perfect hammock spot or that secluded river bank or that breathtaking overlook. There are still wild places. There are still places that aren't advertised on TV commercials or on gigantic "Thank You For Visiting" billboards. There are still places without hoards of people and paved roads and gift shops and visitor centers and shuttle buses and marked trails. There are quiet, sacred places where the act of exploration is still a requirement…places that were never supposed to be "easy" to find. With all due respect…I intend to keep them that way.
For more info on social media and the great outdoors, check out the Leave No Trace Center’s blog post on the subject.
So there you go, four ways to use Instagram for Adventure, and two warnings about what not to do. Hopefully this gives you some ideas about how to better use social media, engage with adventure community, and protect the places in which we love adventuring. Feel free to follow my adventures on Instagram, and let me know if you’ve used social media to up your adventure game.
Great article there Wade – and you picked out some great IG posts to illustrate it too. All good advice with the most important to my mind being “to be there” and enjoy what you do. I prefer IG my self over FB and Twitter but use them all.
But there are experiences that can’t be adequately described in writing, or shared in a photo. Best to dive into those moments!
I definitely find myself searching for that perfect IG moment, which can be bad, but it’s also gotten me around corners and up rocks and into places I otherwise wouldn’t have gone.
I had even thought about it from that perspective! The idea of sharing has driven your adventuring to new heights, and that’s pretty awesome!
I struggle with it myself quite a lot. On the one hand, it has been a fantastic way to meet people and engage with the adventure community. It has made me discover people and places like nothing else ever has. But it is so time consuming. I often just give up on it because of that.
I snap photos and think ‘I’ll Instagram them later’. But later arrives and I can’t bring myself to share the photos because I’ve either moved on or just can’t be bothered to do the work.
I often feel overwhelmed by checking social media too. The algorithm in place make me feel like I don’t have control over what I want to see and how I want to see it. And that frustrates me so much that I often just give up and don’t check social media too much.
I do a lot of content curation; that is, I don’t often post live, instead I go back and post later myself. I am trying to use the story function more, which has led to some interesting conversations.
I do understand the feeling of lacking control of what you see. Instagram specifically keeps doing different things with their algorithm. They are also doing some strange stuff with shadowbanning different tags and the like, which is making it a bit more challenging to engage in the community.
Brazilian designer Roberta Rampazzo has launched a new table called Alma (“Soul”) table. Made from wood scraps with an acrylic frame, the idea is to show how noble wood can be even in its most unused form.
HOLLY HUNT goes outside, and to the sea, for an ocean-inspired collection of outdoor furniture.
Cope introduces Speckle and Eon, two modern organic patterns that are now available as fabric and ready made pillows.
Royds Withy King are one of the leading and fastest-expanding law firms in the south and M4 corridor. They act for individuals, charities and owner-managed businesses across a variety of sectors.
Royds Withy King offer a thoroughly modern service, eschewing jargon and putting their clients and staff first. Today, they employ staff in London, Bath, Oxfordshire and Wiltshire. Graham Street is the current Managing Partner.
Royds Withy King are a top-100 law firm aiming to create lasting relationships with their clients; relationships that provide value for them over time. Being ahead of the curve means taking a holistic approach - thinking ahead for clients and giving them proactive, straightforward advice that helps them, whatever their size, whatever the problem.
The firm offers an annual employee bonus programme, with eligible employees getting an equal share of a percentage of super profits – the surplus profit in a partnership after the members’ salaries have been taken into account.
The company’s management development programme D2 combines a bespoke self-development toolkit with a six-month one-on-one coaching programme, bite-size learning sessions and a business action team. The firm also provides sponsorship for management qualifications when there is a business case to support it.
The company’s objective manager platform aligns individual personal development objectives to the company-wide strategy and department business plans, while a career development framework gives clarity on the outputs and behaviours required at every level. This helps to ensure that all staff members get the careers support they need.
Royds Withy King operate a Green Group that promotes and implements sustainability initiatives, and have publicly reported their carbon footprint for the last six years. Additionally, all staff have two paid volunteering days, while a scheme called Gift Expertise encourages staff to use their professional skills to help charities.
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