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train · 19.4M rows

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Sutter singled to left field (2-2 FBBF); Bales advanced to second; Rolon advanced to third.
Slider singled through the left side, 2 RBI (2-0 BB); Sutter advanced to second; Bales scored, unearned; Rolon scored.
Rayburn out at first p to 2b, SAC, bunt (1-0 B); Slider advanced to second; Sutter advanced to third.
Hackerd reached on a fielding error by 2b, RBI (2-0 BB); Slider advanced to third; Sutter scored.
Kline lined out to lf (0-1 K).
Hackerd advanced to second on a wild pitch.
Bergman pinch hit for Farmer.
Bergman grounded out to 2b (2-1 BBK).
Farmer to p for Bergman.
Nichols to 1b for Rolon.
Simmonds to lf for Hackerd.
VanHoose reached on a fielder's choice (1-1 FB); Bamber out at second ss to 2b.
Curtis struck out swinging (2-2 KBSBS).
Jackson reached on a fielder's choice (1-0 B); VanHoose out at second ss to 2b.
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Your roofing is the first line of defense that your home has against weather and the elements, so it’s very important that you’re able to keep it in the best condition possible at all times. When any part of your Celina roofing is damaged in any way, it leaves many other parts of your susceptible to more damage, and it could even cause serious damage to your home’s foundation. At SEI Roofing, we provide a wide range of great roofing services to help you ensure that your home is always in the best condition possible.
All of our roofers are licensed professionals with extensive experience, so we’ll be able to take care of any roofing or other exterior services you may need. We’ll make sure that all of our services are performed with the highest quality workmanship, and we’ll always guarantee your complete satisfaction with our work. We know how important your roofing is to your home, so we’ll always do whatever it takes to keep it in great shape.
Call our Celina Roofing Contractors today to schedule your appointment, or to ask any questions you have about the services we provide, and we’ll be looking forward to assisting you.
One of the most important things you can do to maintain your Celina home is to keep your roof in excellent condition, but it’s difficult for most homeowner to know when their roofing is in need of repairs. Even the smallest problems with your roofing can quickly grow and spread, so it’s important that you have any roofing problems taken care of as soon as possible after they develop. Our professionals recommend that you have a roofing inspections performed at least once every three years in order to find and eliminate smaller problems before they become major concerns.
During our roof inspections, we’ll looking for common problems that often go overlooked, including slouching, moisture damaged, mold and mildew growth, or missing shingles. All of these can cause significant damage to your roofing and to your home if they’re left untreated.
Replacing your roof is one of the most important jobs that you can have performed on your home, so you need to that it’s being done by a professional that you can trust. Our roof replacement process will begin with a thorough inspection and assessment of your roofing and your home’s framework. We’ll remove your Celina home’s old roof, then we’ll install each layer of your new roofing.
We’ll work with you to decide on the perfect roofing materials for your home based on its appearance and your budget. Then we’ll do whatever it takes to make sure that you’re completely satisfied with the results.
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At NAB 2013 MYT Works showcased their MYT Velour Nodal Head prototype. MYT Works Engineer James Schwartz talks about that brand new MYT Velour Nodal Head and what it can do.
The Velour is designed for large and heavy camera rigs, and comes with a universal mount which can work on any kind of tripod. Moreover, each of the heads in our Head Line can be used as a replacement for the MYT camera Hi-Hat, meaning that the head with camera can take advantage of our one-latch release technology. Use the head on a tripod, switch it over to the Glide camera slider, use it as a direct Hi-Hat, and finally put it on your Skater dolly and go!
For more information about the Velour Nodal Head please see MYT Works.
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HOMEOptimal PerformanceMetabolic Efficiency….Why is it Important?
Metabolic Efficiency….Why is it Important?
I did a metabolic efficiency test two weeks ago at Endurance Performance Training Center in Mill Valley, CA. It was my third time doing one and provided some very useful information. Seeing my results and understanding why knowing your metabolic efficiency is important for an athlete, I decided it would make for (what I hope to be) an interesting blog.
Without going any further though I have to give credit to Tim Fleming for this post. He’s the general manager and head of performance testing at Endurance. Tim provided the majority of content for this blog based on his education and years of experience. Endurance is the ‘home base’ of Achieve’s resistance training sessions and indoor performance testing. There aren’t many facilities in the Bay Area, let alone Marin, set up to do high level performance testing (with all the proper equipment) like Endurance. The main photo if this post illustrates this to a degree.
So without any further ado, why is it important to know your metabolic efficiency? Let’s first get a definition: metabolic efficiency refers to the degree to which fat is utilized as a fuel source at any given intensity during exercise. You may be thinking ‘ok, why do I need to know this?’. Well, if you’re an endurance athlete of any type then you probably know that excess fat doesn’t have a lot of benefits. Sure, it may add a little warmth during the winter months, but the weight of excess fat only slows you down, especially when going up hill. If only gravity didn’t exist. So most of you know that losing some fat will make you lighter (as long as you aren’t replacing it with muscle) which will decrease the effects of gravity and you will go up hill faster. This is always a good thing. Another important questions to understand is: why is it important to utilize fat as a fuel source? Before this is answered, it’s helpful to understand how the body produces energy.
The human body utilizes a combination of fuels to produce energy during exercise. This consists mainly of carbohydrate, fat and a small quantity of amino acids (protein). Carbohydrate provides a constant kindling for other sources of fuel, such as fat, so it is important for endurance athletes to be capable of “sparing” carbohydrate utilization during exercise. However, energy production for muscle contraction during exercise is more efficient when a great percentage of fat is used in the fuel mixture.
Now to answer the questions ‘why is it important to utilize fat as a fuel source?’ Mobilizing more fat to produce energy is efficient for several reason: fat burns more cleanly, thereby reducing metabolic “emissions”, fat has a greater energy density than carbohydrate and burning fat for energy spares limited stores of carbohydrate, resulting in better endurance or stamina. Furthermore, improving fat metabolism provides a great opportunity to reduce excess body fat mass. Another benefit from improved fat metabolism is less dependence on exogenous (from outside a system) sources of carbohydrate during training and competition, therefore reducing the likelihood of gastric distress.
So now that we know why it’s important to utilize fat for fuel, the next question becomes, ‘how does one train the body to utilize it as a fuel source?’ Ultimately, training your aerobic energy system provides better fat burning, and in return, better metabolic efficiency. In addition, another key component is incorporating appropriate nutrition to effectively feed the aerobic system, creating a positive feedback loop for better overall fitness and endurance performance.
All that said, the answer to the first question of ‘why is it important to know your metabolic efficiency?’ should be clear. Now that I’ve done a metabolic efficiency test, I know exactly what effort level (measured in heart rate and power) I have to train at in order to achieve optimal performance during my aerobic endurance phase. This will pay dividends throughout the season.
If you would like to schedule your own test then you can reach out to me at dwilliams[at]achieveptc.com or contact Tim Fleming directly here: http://enduranceptc.com/contact-us/.
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Jonathan C. Reiter Law Firm » Other Serious Injuries » Are Commuter Trains Becoming More Dangerous?
New York City, NY – Top attorney, handles MTA, bus accidents, wrongful death, medical malpractice, doctor errors, airline injuries & death, & construction cases. Attorney Jonathan C. Reiter consistently delivers results.
For people who live in busy urban areas like New York City and the surrounding major cities, rail travel is often the fastest and most affordable way to commute to work or into the city. However, a number of high profile derailments have occurred in recent years. Understandably, many people worry that trains have become more dangerous.
How Many People Travel by Train?
According to a Washington Post report, Amtrak is the busiest passenger train company in the United States, with about 11.6 million riders in the Northeast region alone — a figure that makes up around one-third of all rail travel in the country. Across the U.S., there are about 31.2 million train passengers each year.
While the U.S. doesn’t have the robust rail systems often found in European countries and parts of Asia, experts say that rail travel in this country is undergoing something of a renaissance.
The number of Amtrak riders increased by 55 percent between 1997 and 2012. Among all passengers, 88 percent start or stop their journey in one of 100 of the country’s largest metropolitan areas.
Experts say the number of rail passengers is only likely to increase. While fuel prices fluctuate and have been down in recent years, the cost of fuel is a significant factor in many people’s decision to commute by train.
Additionally, owning a car can be a major hassle in the country’s largest cities. Many train passengers say they can also shorten their commute by traveling by rail rather than dealing with traffic jams that can last for hours during rush hour.
How Often Do Train Derailments Happen?
Compared to previous decades, the number of train derailments has actually decreased. According to the Federal Railroad Administration, there were about 31 train derailments per year over the past 10-year period.
By contrast, there were 54 train derailments on average per year in the decade immediately preceding the most recent one.
However, rail safety experts say it’s important to consider all of the facts when you look at these figures. Although the number of trail derailments has gone down, the number of people injured during derailments has increased.
Of course, car travel remains the most dangerous form of travel statistically. While there were over 32,700 fatalities in cars in 2013, there were 891 railway deaths the same year.
When most people think of a train accident, they likely picture a derailment. This thought process is understandable, as these cases frequently involve many cars jumping the tracks, which can lead to a high number of fatalities and serious injuries.
However, there are many different reasons why train accidents happen.
Train Employee Negligence – This category of train accidents can encompass a wide range of negligence. In recent years, a number of serious train accidents have occurred because the train’s conductor was either fatigued, sleep-deprived or not paying attention. Train employee negligence can also happen when a conductor travels at an excessive speed or fails to slow down as the train approaches a curve.
Derailments – Train derailments involve a train car or multiple cars jumping the tracks. If this happens during high speeds, the accident and injuries can be catastrophic.
Bad Track Maintenance – Just as potholes and debris on the highway can cause a car accident, poor track maintenance can lead to a serious railway accident.
Collision with Another Train – It’s rare for a train to collide with another train, but these accidents can and do happen. These types of disasters occur more frequently in subway accidents, where it’s common for many trains to run regular routes in close proximity to each other. In 2008, for example, a train operator working for California’s Metrolink caused a head-on collision with a freight train because he was text messaging and missed a red signal requiring him to stop. The accident resulted in 25 deaths and over 100 injuries.
Collapsed Bridges – Bridge collapses or structural problems on a bridge can lead to a train accident if the train is en route and the operator is either unaware of the danger or too close to the bridge to make an appropriate stop.
Collision with a Car on the Tracks – Train accidents can also occur when a vehicle is parked or stuck on the tracks at a rail crossing. There have been many serious accidents caused by motorists attempting to cross tracks or failing to slow down as a train approaches. In Nevada in 2011, six people were killed, and 16 were injured when a commercial truck struck an Amtrak train at a crossing. According to the investigative report, the truck driver was inattentive and didn’t attempt to brake until he was 300 feet from the crossing.
If you have been injured in a train accident in New York City or the surrounding areas, it’s important to work with a mass transit accident lawyer who understands these cases. You have important rights. Your lawyer can help you protect them.
Time for college? Get prepared with these great ideas.
The beginning of every school year brings a mixed bag of emotions, and that doesn’t change when your kid is heading off to college. In the hustle and bustle, it’s easy to overlook the emotional aspect of this big change. Smooth the transition by preparing along with packing up laptops, books, and towels.
Start by reading up a little on the subject. Psychologist and author Tamar Chansky wrote a helpful list of ideas for coping on HuffPost Parents. While the advice is directed to students, it’s useful for parents too. For example, be prepared for the waves of emotions to come by keeping fun activities in mind for when one of those waves hit. Get out, get involved, and soon you’ll get happy. For more helpful advice, check the college’s web site and the real-life experience of two moms on Flown and Grown Flown and Grown.
Plenty of things have changed on campus since you were a student, from Wi-Fi to the dinner menu. One big change is on drop-off day, and (wait for it)… parent orientation! It’s a real thing and a growing trend according to NODA, the National Orientation Directors Association. The goal of parent orientation is to help put parents at ease with having their children away at school, and to provide parents with resources to help a student adjust to college life, according to Joyce Holl, NODA Executive Director.
On the practical side of prepping for college is all the stuff. We found plenty of checklists, and your child’s college likely provides one, but the voice of experience is perhaps the best teacher. One freshman compiled a list of the 21 most forgotten items that is sure to provide at least one ‘aha moment’ for any student, though we’re not sure a wristlet needs to be at No. 6 on the list!
To help reduce the chaos and clutter, we recommend using MyShower products in a shared bath. MySmile and MyShave keep toothbrushes and razors handy and off countertops and tub rims. Use MyShower accessories in the tub for shampoos, conditioners, and soap. All MyShower stylish products are rustproof and mildew resistant — a big plus for every college dorm suite or apartment bath!
Have you caught Tiny House fever? How MyShower can make any small bathroom more space savvy.
If the number of television shows and websites that focus on the tiny house movement are any indication, this is one trend that appears to be going mainstream. From the extremes of a teeny cabin on wheels to the more moderate downsize to a smaller footprint, there are plenty of reasons that folks are choosing to pursue a tiny house lifestyle—lower cost (imagine being mortgage free!), reduced environmental impact, and increased simplicity.
There are many sources for tiny house inspiration, such as the handful of programs on HGTV (check out Tiny House Hunters) and the real life stories featured on the Tiny House Newsletter—they recently featured the story of a millionaire CEO who gave up his luxury apartment for an Airstream trailer.
Not everyone may be ready to jump on the tiny house bandwagon (make that a tiny wagon), but there are some great space-saving ideas to borrow from compact living. Tiny House for Us has a number of great tips, including repurposing materials typically found on a boat, in the home. Another way to save space in any location is by going vertical—using wall space wherever you can find it.
As you might guess, we’re pretty big fans of utilizing vertical space. Using MyShower products throughout your home is a quick, easy and inexpensive way to save space and stay organized. MyShower users have shared many ideas on how they’re saving space with the MyShower products—from the laundry room, to the kitchen and, of course, the bathroom.
Be sure to follow our social channels for space-saving ideas regardless of whether your home is 150sf or 1500sf! You can find us on Facebook, Instagram and Twitter.
We love bloggers! Not only do they come up with interesting ways to use MyShower both in and outside the shower, they’ve also shown just how easy it is to start using MyShower products in a matter of minutes.
Social Entrepreneurship — Have the clear vision and ethical commitment necessary to drive change.
Transformational Leadership — Lead in a way which results in the transformation of their community as a whole.
Sustainable Change — Honor individuals who are successfully addressing the root of social problems in ways that drive locally-owned, short- and long-term change.
Faith — Demonstrate faith through their principles, actions, and belief that human life at every stage is sacred.
Unsung Heroes — Act as a catalyst, without broad recognition and financial support, to bring support to the individual’s organization, inviting attention and investment.
Life of Service — Demonstrate through actions their belief in the value of each person, and that a person’s faith is evidenced by his or her commitment to justice and compassion for others.
This can be used for ribs, hot dogs, chicken etc., etc. when grilling.
Simmer onion in butter 5 minutes. Add remaining ingredients and simmer 10 minutes longer. This sauce yields 1 quart. If refrigerated, this will keep for a long time. At the end of the grilling time, put some on the meat.
Photo courtesy Number55, Creative Commons License.
Maternal cigarette smoke exposure (SE) during gestation can cause lifelong adverse effects in the offspring's brain. Several factors may contribute including inflammation, oxidative stress and hypoxia, whose changes in the developing brain are unknown. Female Balb/c mice were exposed to cigarette smoke prior to mating, during gestation and lactation. Male offspring were studied at postnatal day (P) 1, P20 and 13 weeks (W13). SE dams had reduced inflammatory mediators (IL-1β, IL-6 and toll like receptor (TLR)4 mRNA), antioxidant (manganese superoxide dismutase (MnSOD)), and increased mitochondrial activities (OXPHOS-I, III and V) and protein damage marker nitrotyrosine. Brain hypoxia-inducible factor (HIF)1α and its upstream signalling molecule early growth response factor (EGR)1 were not changed in the SE dams. In the SE offspring, brain IL-1R, IL-6 and TLR4 mRNA were increased at W13. The translocase of outer mitochondrial membrane, and MnSOD were reduced at W13 with higher nitrotyrosine staining. HIF-1α was also increased at W13, although EGR1 was only reduced at P1. In conclusion, maternal SE increased markers of hypoxia and oxidative stress with mitochondrial dysfunction and cell damage in both dams and offspring, and upregulated inflammatory markers in offspring, which may render SE dams and their offspring vulnerable to additional brain insults.
Arriving this week on Blu-ray and 4K Ultra HD is “The Nutcracker and the Four Realms”. You can read my review of the film’s theatrical release here. I was honestly not a fan of Disney’s “would-be” franchise starter. It just did not work. As for the home video release, there isn’t a whole lot when it comes to bonus features either. If you happen to be a fan of this version of the classic Nutcracker tale, then you shouldn’t be disappointed in how the film looks on your HD home setup, but aside from that, there isn’t much to recommend here.
Advance Screening of THE NUTCRACKER AND THE FOUR REALMS in South Miami!

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