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Friday Night Live: Hilarious Improv Comedy featuring live music from pianist Keith Munslow! Get beside yourself with FNL’s interactive scenes, on-the-spot musicals, improvised song, dance, and skits! Performances are intended for audiences of all ages, personality types, and food groups. Friday Night Live unites a diverse cast of veteran Everett artists and young up-and-coming performers, in the production of fun, funny, creative, and meaningful performances! $5 at the door – All ages show – Families always welcome!
Penguin Wellness is a division of Tracktion Healthcare which is a full line wellness and disease management company with complete employee tracking, case management, and predictive modeling capabilities.
Developing programs for self funded and fully insured companies.
Working with small and large companies.
Entry level or comprehensive wellness programs.
Disease management and case management.
Matt has been in the health and wellness industry for 16 years. His primary focus in his career has been working with athletes on their speed and strength development as one of the nation’s top sports performance specialist. His career path has enabled him to design and implement his wellness beliefs and software programs into a very successful corporate wellness model.
He holds a degree in Sociology from the University of Tennessee and a Masters of Science degree in Exercise Science and Health Promotion from the California University of Pennsylvania. He also holds eight other specialty certifications is the areas of nutrition, fitness therapy, youth fitness, sport conditioning, cancer rehabilitation, speed and explosion, performance enhancement, and track and field.
Other – Matt is a former football player at the University of Tennessee and is a Unites States Powerlifting Champion.
RN, CCM, COHN has been a registered nurse for 32 years. After completing her education at Union University in Jackson, TN, Mrs. Nelson has held a variety of positions including case and disease management, rehabilitation nursing, homecare and acute care management as well as direct patient care services.
Ms. Nelson has her own success story in relation to disease management, after reaching 297 pounds and facing diagnoses of pre-diabetes and pre-hypertension, Ms. Nelson made lifestyle changes which resulted in a 115 pound weight loss with normal lab studies and blood pressure. Ms. Nelson has maintained her personal wellness for 28 years and enjoys assisting others in health coaching to realize their health and wellness goals.
Over the past twenty three years, Ms. Johnson has been actively involved in the formation of healthcare public policy and established New Horizons Solutions, Inc. in response to employers’ needs and Medicaid’s need to contain health care costs by focusing on prevention, wellness and disease management. Ms. Johnson has been actively involved in legislation affecting health, families and communities lobbying over three hundred pieces of legislation since 1986.
She has served on health care public policy workgroups in Washington, D.C. and served on numerous boards and workgroups. Ms. Johnson earned a B.S. degree in Medical Technology and completed postgraduate study in Comparative Medicine. She worked nine years in the field of medical technology and served as the supervisor of the State of Illinois’ Tissue Typing lab in Chicago.
Lindsey graduated from Murray State University with degrees in Food, Nutrition, and Dietetics. She has extensive experience in a medical setting as a clinical dietitian. She has also worked with post cardiac patients and cancer patients relative to their nutritional needs and requirements as well as working with patients in a nursing home setting.
Her vast knowledge and skills have also been utilized in kidney dialysis centers. She is a registered dietitian and clinical dietitian.
Other – Lindsey ran track at Murray State University.
Over the past 15 years, Wesley has been heavily involved in the ownership of fitness facilities, the management of businesses, and the leadership of men and women. Wesley has extensive experience in personal training and health coaching professional athletes, country music artists, and other top executives in the Tennessee and the surrounding states.
Wesley’s love of training has taken him into the corporate world. He is seen as an authority in wellness, especially his passion to help people manage weight problems such as obesity and the detrimental effects of this condition. Wesley attended Tennessee State University.
Other - Wesley is a former natural body building champion and has won titles in many contest like the “Show Me Naturals”, one of the largest bodybuilding competitions in the Unites States. Wesley is also a former US Marine.
Buddy graduated in 2003 from High Tech Institute in Nashville with a Associate of Applied Sciences degree in Massage Therapy where he was a member of the Alpha Beta Kappa National Honor Society, received the perfect attendance and classroom leadership awards as well as the Outreach and Dedication Award for the Massage Therapy Program.
In the 5 years plus since graduating, he has used his knowledge and natural instinct to provide table and chair massage to hundreds of clients, including members of the Nashville Predators, Tennessee Titans, and members of the music community in Nashville. Integrating a combination of deep tissue, trigger point release and sports massage techniques, Buddy provides a massage that will help relieve the daily aches and pains that your body may experience and leave you feeling revitalized!
Licensed Zumba Instructor, ACE Certified Group Fitness Instructor, & Certified Xtend Barre Instructor, Christy has had a lifelong passion for fitness and dance. As a tap, ballet and jazz dance student for six years, she cultivated her natural sense of rhythm and developed a dedication to healthy living.
She is an ACE Certified Group Fitness Instructor and a Certified Xtend Barre Instructor. Xtend is Pilates and dance AMPlified. She is also licensed in Zumba Basic I, Basic II, Toning, Gold and Zumbatomic. Zumba is "exercise in disguise", a mix of dance-based cardio and resistance sculpting set to international rhythms. Christy is licensed through Zumba Fitness, LLC and is a member of ZIN (Zumba Instructor Network).
Blockade 3D is a free to play first person shooter set in a changeable cubic world. Similar to games like Block N Load and Guncraft, players can build their own map or play on developer created maps in multiple modes, including team-based PvP, Zombie Mode, and Tank Mode. Characters can be leveled up and customized with cosmetic items, equipment, and upgradeable weaponry. The game also boasts it will support a worldwide ranking system and clan tournaments.
Description: Gear up and gank in this indie cubic shooter with multiple game modes, player-created maps, and more.
Such an interesting and liberating exercise. I look forward to trying it again with greater intent.
This is so simple and so effective. I can’t wait to do this again to see how things change.
Absolutely lovely. I love the affirming voice and attitude of the teacher. Very motivating. Thank you.
This was a lovely guided meditation by Christen.
Interesting guided meditation. I did this after another yoga class so it was in that state of relaxation that made this more meaningful. Thanks.
MovingHow to Sell Your House – FAST!
Selling a house is an incredibly stressful and expensive business!
Estate agents valuations – too high because they are greedy, or stupidly low because they need a higher turnover of property and want the commission fast. People traipsing through your home, making silly offers. Buyers making offers then backing out at the last minute. Buyers saying how great your house is and getting your hopes up, but either they put in a silly low offer, or don’t bother putting in an offer at all. Then there are the ones that try and get a reduction in price just before completion.
Note I am saying house & not home. This is because when you decide to sell your house, you need to stop looking it as your home and start looking at it as a house you want someone else to buy.
Too many people make the mistake of saying ‘well if they don’t like my bright purple walls, that’s their problem!’ Actually it’s YOUR problem if you want your buyer to be able to imagine themselves in this house because they won’t be able to do this if the colours are too bright. Also, bear in mind, people don’t want to come into a house & see themselves having to decorate straight away.
If you really can’t be bothered to change things to make your house appeal to others, your house could still sell fast, but you will have to be prepared to accept a lower offer. But there really is no excuse as there are an awful lot of really simple things (often cost free) you can do to tidy up a house and sell it quickly.
Tidy up the front garden and the approach to the house – first impressions count!
Clear all clutter, and this includes kids toys, trinkets, your collection of cute hedgehogs. Clutter can make a room look very small as well as messy, so make sure all surfaces are clear, including the floor.
De-personalise by removing almost all photographs, people need to be able to imagine themselves in your house.
Try and colour co-ordinate a little, if you have a green sofa and a pink fluffy rug, remove the rug (and anything with colours that clash).
Clean and then clean again and if you have time, clean a bit more! The two most important rooms are the kitchen and bathroom, so both need to be spotlessly clean. If you can make your bathroom look as unused as possible then so much the better.
People like to see rooms with a clearly defined purpose, so if you have a study that is a childs playroom containing a dining table and a television, decide what the room actually is and remove anything that causes conflict.
DAVIDSON, N.C., Jan. 10, 2019 /PRNewswire/ -- Rocus Networks, a managed cybersecurity service provider for business, announced today that it has entered the Palo Alto Networks NextWave Managed Security Service Provider (MSSP) Program.
"We created the MSSP program due to increased customer demand for managed security services and to provide a better way to connect businesses with service providers," said Karl Soderlund, Senior Vice President, Worldwide Channel Sales at Palo Alto Networks. "As part of our NextWave MSSP program, partners like Rocus Networks can continually and efficiently improve security effectiveness for our mutual customers, and accelerate the deployment of new security services."
"This program with Palo Alto Networks allows Rocus Networks to provide organizations, regardless of size, with best-in-class next-generation security technology without the need to hire dedicated security personnel," said Michael Viruso, Rocus Networks Chief Strategy Officer. "They get cloud-delivered, enterprise-level security that is easy to use and won't disrupt business operations."
The Palo Alto Networks NextWave MSSP Specialization empowers managed services partners with the most innovative technology in the industry, protection on registered deals and best-in-class training, all to provide our mutual customers with the technical expertise and services they require of their trusted security advisers.
To learn more about Rocus Networks, visit rocusnetworks.com.
London, 24 June 2015 - Rainer Stäbler assumes the position as managing director EMEA at Britax Childcare effective from 01 July 2015. With this solution, the company optimises its structure for the future.
Rainer Stäbler looks back on almost 20 years of management experience - four of them as managing director of the well-known mail-order company Walz, which also includes the nursery specialist Baby-Walz. In his position as CEO, he successfully led Walz from a catalogue to a multi-channel business model. "We are pleased that with Rainer Stäbler, we have found a very experienced and competent managing director EMEA. He has extensive industry know-how and is familiar with the special challenges of our industry" says Paul Gustavsson, Chief Executive Officer of BRITAX Child Care Group. Due to his previous positions with leading brands such as Primondo and the Bertelsmann Direct Group, Rainer Stäbler also has in-depth sales and distribution knowledge.
Rainer Stäbler follows Ian Watson, who led the company in Europe for the past seven years and left Britax in February 2015. Fredrik Gezelius has acted as an interim manager in recent months. Rainer Stäbler will start in his new position at the European headquarters of Britax in Ulm on 1 July 2015.
Do Twinkle and mum Dimple share a wardrobe?
The star wife was missing for a greater part of the year from public glare due to her pregnancy. Twinkle chose to wear an Abu Jani-Sandeep Khosla outfit, the same one her mother Dimple had worn last November at the 25th anniversary bash of the designer duo.
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Contra Corner » When Will The Fed Resume QE?
When Will The Fed Resume QE?
This is an excerpt from the Liquidity Trader Pro Treasury Supply and Demand Report. Subscriber download links to complete report below.
Primary Dealers were sellers last week in both the coupons and the futures as they continued to hold larger long positions in Treasury coupons than they have for several years. Conversely, their long position in the futures continues its downtrend of the past year, reaching a new low. They remain moderately long the futures, but they appear to be persistently selling futures into strength while they maintain a modest net long position in the coupons themselves.
August is usually a month where Treasury supply pressures both stocks and bonds but this year Treasury supply was light. Lighter than usual supply should continue through September. This would normally be a bullish factor for both stocks and bonds. However, other sources of supply, or demand depressants, have pressured prices, particularly money destruction in commodities, emerging markets, and especially China.
As long as Treasury supply remains relatively light, tracking the various classes of buyers, particularly dealers, US commercial banks, and foreign central banks will give us key insights into the outlook for both stocks and bonds. Supply may be a benign influence, but if buyers are pressured elsewhere, they’ll pull their bids and prices will decline. The longer that dynamic continued, the more likely it would become that the US economy would weaken, the US deficit would widen and Treasury borrowing would increase, putting more pressure on securities prices.
The issue at that point would be when would the Fed resume QE.
Do you believe that liquidity moves markets?
Then click here to learn how you can follow the money.
Andrew brings experience in both private and public companies to his position as chief financial officer at AgBiome. Andrew joined AgBiome in May 2015. From 2011 to 2015, he was previously chief financial officer at Advanced Animal Diagnostics. Prior to that he was chief financial officer and corporate secretary at Trimeris, Inc. (NASDAQ “TRMS”), having been promoted to that position from director of finance. From 2002 to 2004, Andrew served as chief accounting officer at Paradigm Genetics, Inc. (NASDAQ “PDGM”). From 1999 to 2002, he served as comptroller and later as director of finance at Paradigm. He is a certified public accountant who began his career as an auditor at Ernst & Young in Raleigh, NC. Andrew received his B.A. and M.A. degrees in accounting from North Carolina State University and his M.B.A. from the University of North Carolina at Chapel Hill.
Ransomware happens, often with a momentary lapse of vigilance on the part of an employee or third-party vendor, but you can fight back.
In order to better prevent ransomware think like a hacker and understand their motivation. Then you can mount stronger defenses to remain cybersecure.
Employee cybersecurity accountability cannot be ignored, since even one successful breach can cripple your business and put your security at risk.
thinkCSC has been closely tracking a global ransomware attack called “WannaCry” and all thinkCSC managed services clients are safe.
We have all seen ransomware become more sophisticated, regardless of where we live or work. And the cyber assaults seem to be never ending. Just as security and protocols are developed to keep your network secure, hackers use ransomware to go after educational institutions. As colleges and high schools work quickly to develop offsite backup and recovery solutions to protect them from having to pay ransoms in order to access their data, government offices became the target. Even as technology has made us more efficient and more capable, it has also made us more vulnerable when we don’t implement the right solutions to protect our homes and businesses from these types of attacks. And the biggest threat from ransomware is yet to come: infrastructure threats.
Hospitals and other medical facilities are being targeted. In 2016, hospitals were specifically targeted using Locky ransomware, with one LA hospital paying a $17,000 bitcoin ransom to access their files.
Utilities are at risk. In April 2016, the Lansing Board of Water & Light (BWL) in Michigan was the victim of a ransomware scheme that has cost the utility nearly $2 million.
Guests held hostage. In a unique display of cyber hacking, a luxury hotel in Austria was forced to pay an $1,800 bitcoin ransom after hackers accessed the hotel room keycards and locked the guests out of their rooms.
It’s likely that the next threat will be even more insidious, as hackers develop methods for compromising entire systems. Georgia Institute of Technology, recognizing the risk to programmable logic controllers (PLCs), developed ransomware with which they could take control of a simulated water treatment plant, gaining access to PLCs to control valves and additives, and even create false readings. While this was a simulation designed to help understand how to prevent an attack, the risk is real.
Businesses of all sizes and in all industries, government entities, schools K-16 and beyond, and individuals must all do their part to prevent ransomware. We must become far more selective about the emails we open, read, and forward, giving special attention to the links we click and the attachments we open. We must invest heavily in better security, from virus software to endpoint detection. We must all take steps to thwart hackers.
At thinkCSC, we believe that in order to achieve maximum success, regardless of the size or type of organization, you must make IT an integral part of your overall business strategy and partner with IT professionals who not only understand how to leverage technology to their advantage but who are also committed to understanding your business goals and aligning your IT strategy to them. We pride ourselves on having the best business-savvy technical experts in the industry. If you would like to learn how to create an IT security strategy aligned with your organizational goals, contact thinkCSC for more information.
Alaska Airlines (AS, Seattle Tacoma Int'l) has outlined tentative deployment plans for its incoming fleet of thirty-two B737-9s due from Boeing (BOE, Chicago O'Hare).
San Diego Int'l (1x daily starts August 15).
Further revisions to the plan remain possible.
Alaska Airlines is an existing B737 operator with eleven B737-700s, sixty-one B737-800s, twelve B737-900s, and seventy-five -900(ER)s currently in service for its passenger mainline unit.
We have decided to support La Ressource pour les personnes handicapées with this magnificent necklace by Caroline Néron to our web clients.
It is silver-plated and adorned with a Swarovski pearl. The chain length is 16 inches (can be elongated by 2 inches). The necklace is currently offered in our online boutique at a cost of $50, down from its regular price of $60. 100% of the proceeds of each sale are donated to La Ressource. Oh yes!! In purchasing this necklace you are making a $50 donation to La Resource.
How is this possible? All the necklaces have been pre-purchased by Agnico Eagle which has made the donation on your behalf.
Spoil yourself or a loved one generously!
Size without frame: 29.0" x 39.0"
Size including frame: 36.0" x 47.0"
A truly superb painting full of action and conjuring up hope and despair and human endeavour. Roe painted many subjects around the Yorkshire coast, and elsewhere, and having compared this painting with quite a number of others we can confidently assert that this ranks among his finest works. A commanding canvas both in execution and size.
Welcome home to Loma Palisades Apartment Homes in San Diego, California. You will find our beautiful community close to beaches, downtown, parks and plenty of shopping and dining choices. Our spacious two and three bedroom apartment homes feature ceramic tiled kitchens and baths, dual pane windows, a gas range, garage with tandem space, spacious walk in closets, and spectacular views from any angle. Enjoy one of our sparkling family and or children's swimming pools, or relax in our soothing spa. Play a game at our basketball or sand volleyball courts, or work out in our state of the art fitness center. We offer a smartcard laundry facility, clubroom, and picnic areas with barbecues. Tour our photo gallery or call us to schedule your personal tour and let us show you why Loma Palisades is the perfect place to call home!
For over ten years, the St. Louis Mercy home has formed a special connection with a local community theatre: The Muny. This summer the St. Louis Mercy residents have had the privilege to attend several Broadway-style shows.
Every year, The Muny donates tickets to non-profit organizations like Mercy Multiplied as one of their missions to make exceptional musical theatre accessible to everyone. The Muny, in its 99th season, has a new show every week throughout the summer. The summer productions require a team of more than 600 people each week to bring the musical performance alive in Forest Park, a public park of St. Louis.
The St. Louis residents have attended: The Little Mermaid, All Shook Up, and The Unsinkable Molly Brown. They will also attend Newsies: The Musical.
Mercy is thankful for partners like The Muny whose generosity has helped create unique opportunities for our residents. For more information on how you and your organization can partner with Mercy to impact the lives of young women, click here.
We love this colouring in book with lots of small spaces to colour and bring to life! Colouring is great to practice using and controlling a pencil, especially if within boundaries.
Box for Monkeys was started by a local, crafty mum who wanted to do fun and creative projects with her kids. Each box, delivered to your door, includes a mix of fun, creativity, educational elements and to promote interaction between parents and kids.
Our pre-schoolers are loving this animal snap! It has pictures to represent the animals, the noises animals make and the names of the animals to match.
Great to use as a writing game to work on letter formation or spelling – write down clues to guess a word or practice the letters as you guess.

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