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⌀
D3:1000
21:24:31.00
3
E0033
null
false
false
336,271
343
V
I flex my fingers before lifting the remaining items.
Hallway Cooldown After Groceries
D3:1001
21:24:37.00
3
E0033
null
false
false
336,277
343
V
I glance down at the sack beside the stand.
Hallway Cooldown After Groceries
D3:1002
21:24:43.00
3
E0033
null
false
false
336,283
343
V
I bend both knees and rise through my hips.
Hallway Cooldown After Groceries
D3:1003
21:24:48.00
3
E0033
null
false
false
336,288
343
V
I straighten slowly, keeping the paper sack within reach.
Hallway Cooldown After Groceries
D3:1004
21:24:53.00
3
E0033
null
false
false
336,293
343
V
I raise both hands and shake out my fingers.
Hallway Cooldown After Groceries
D3:1005
21:25:01.00
3
E0033
null
false
false
336,301
343
V
I draw my elbows back beside my waist.
Hallway Cooldown After Groceries
D3:1006
21:25:09.00
3
E0033
null
false
false
336,309
343
V
I tilt my head from one shoulder to another.
Hallway Cooldown After Groceries
D3:1007
21:25:12.00
3
E0033
null
false
false
336,312
343
V
I rest one hand against the wall for balance.
Hallway Cooldown After Groceries
D3:1008
21:25:18.00
3
E0033
null
false
false
336,318
343
V
I press my heels down and release them.
Hallway Cooldown After Groceries
D3:1009
21:25:22.00
3
E0033
null
false
false
336,322
343
V
I stretch my calves against the hallway floor.
Hallway Cooldown After Groceries
D3:1010
21:25:28.00
3
E0033
null
false
false
336,328
343
V
I lower my hands toward the remaining grocery handles.
Hallway Cooldown After Groceries
D4:1011
07:40:04.00
4
E0034
null
false
false
373,204
338
V
I step onto the damp sidewalk beside the tracks.
Longer Morning Loop Practice
D4:1012
07:40:23.00
4
E0034
null
false
false
373,223
338
V
I tighten my shoelaces beneath the station awning.
Longer Morning Loop Practice
D4:1013
07:40:47.00
4
E0034
null
false
false
373,247
338
V
I pass the first station entrance without stopping.
Longer Morning Loop Practice
D4:1014
07:41:01.00
4
E0034
null
false
false
373,261
338
V
I swing my arms while rails shine beside me.
Longer Morning Loop Practice
D4:1015
07:41:18.00
4
E0034
null
false
false
373,278
338
V
I cross a driveway, avoiding puddles near the curb.
Longer Morning Loop Practice
D4:1016
07:41:22.00
4
E0034
null
false
false
373,282
338
V
I walk past wet bike racks and locked wheels.
Longer Morning Loop Practice
D4:1017
07:41:39.00
4
E0034
null
false
false
373,299
338
V
I adjust my pace beneath dripping street trees.
Longer Morning Loop Practice
D4:1018
07:42:00.00
4
E0034
null
false
false
373,320
338
V
I follow the tracks toward the second station.
Longer Morning Loop Practice
D4:1019
07:42:19.00
4
E0034
null
false
false
373,339
338
V
I step around leaves gathered along the platform edge.
Longer Morning Loop Practice
D4:1020
07:42:42.00
4
E0034
null
false
false
373,362
338
V
I keep walking as a train glides behind me.
Longer Morning Loop Practice
D4:1021
07:42:49.00
4
E0034
null
false
false
373,369
338
V
I reach the pedestrian bridge and stop beneath its stairs.
Longer Morning Loop Practice
D4:1022
07:43:07.00
4
E0034
null
false
false
373,387
338
C
Caleb: You're keeping a steady pace today.
Longer Morning Loop Practice
D4:1023
07:43:23.00
4
E0034
null
false
false
373,403
338
V
I lift my wrist and check my watch.
Longer Morning Loop Practice
D4:1024
07:43:39.00
4
E0034
null
false
false
373,419
338
V
I descend the bridge stairs toward the sidewalk.
Longer Morning Loop Practice
D4:1025
07:43:46.00
4
E0034
null
false
false
373,426
338
V
I continue past the second station entrance.
Longer Morning Loop Practice
D4:1026
07:43:55.00
4
E0034
null
false
false
373,435
338
V
I walk home with wet rails behind me.
Longer Morning Loop Practice
D4:1027
07:44:07.00
4
E0034
null
false
false
373,447
338
V
I pass a mural reflected in a rain-darkened window.
Longer Morning Loop Practice
D4:1028
07:44:20.00
4
E0034
null
false
false
373,460
338
V
I step over a narrow seam between sidewalk slabs.
Longer Morning Loop Practice
D4:1029
07:44:26.00
4
E0034
null
false
false
373,466
338
V
I keep my shoulders relaxed beside the humming rails.
Longer Morning Loop Practice
D4:1030
07:44:45.00
4
E0034
null
false
false
373,485
338
V
I move around a puddle spreading from a downspout.
Longer Morning Loop Practice
D4:1031
07:44:49.00
4
E0034
null
false
false
373,489
338
V
I pass a bench shining with leftover rain.
Longer Morning Loop Practice
D4:1032
07:44:56.00
4
E0034
null
false
false
373,496
338
V
I turn my head toward a bell ringing nearby.
Longer Morning Loop Practice
D4:1033
07:45:17.00
4
E0034
null
false
false
373,517
338
V
I walk beneath branches dripping onto the pavement.
Longer Morning Loop Practice
D4:1034
07:45:39.00
4
E0034
null
false
false
373,539
338
V
I skirt a tipped recycling bin near the curb.
Longer Morning Loop Practice
D4:1035
07:46:01.00
4
E0034
null
false
false
373,561
338
V
I follow fresh footprints fading beside the tracks.
Longer Morning Loop Practice
D4:1036
07:46:17.00
4
E0034
null
false
false
373,577
338
V
I pass a closed kiosk with newspapers stacked inside.
Longer Morning Loop Practice
D4:1037
07:46:33.00
4
E0034
null
false
false
373,593
338
V
I step around a folded umbrella on the sidewalk.
Longer Morning Loop Practice
D4:1038
07:46:54.00
4
E0034
null
false
false
373,614
338
V
I watch rails curve beyond the next crossing.
Longer Morning Loop Practice
D4:1039
07:46:58.00
4
E0034
null
false
false
373,618
338
V
I continue along the fence where rain beads glisten.
Longer Morning Loop Practice
D4:1040
07:47:22.00
4
E0034
null
false
false
373,642
338
V
I lift one foot over a shallow gutter.
Longer Morning Loop Practice
D4:1041
09:00:05.00
4
E0035
null
false
false
378,005
338
V
I unroll the mat across the living room floor.
Worn-Corner Mat Warmup
D4:1042
09:00:33.00
4
E0035
null
false
false
378,033
338
V
I turn its frayed corners toward the window.
Worn-Corner Mat Warmup
D4:1043
09:00:50.00
4
E0035
null
false
false
378,050
338
V
I smooth the mat flat with both palms.
Worn-Corner Mat Warmup
D4:1044
09:00:54.00
4
E0035
null
false
false
378,054
338
V
I place a folded towel beside my knee.
Worn-Corner Mat Warmup
D4:1045
09:01:19.00
4
E0035
null
false
false
378,079
338
V
I step onto the mat and plant my feet.
Worn-Corner Mat Warmup
D4:1046
09:01:37.00
4
E0035
null
false
false
378,097
338
V
I lift my arms slowly beside my ears.
Worn-Corner Mat Warmup
D4:1047
09:01:58.00
4
E0035
null
false
false
378,118
338
V
I fold forward with my hands toward the floor.
Worn-Corner Mat Warmup
D4:1048
09:02:28.00
4
E0035
null
false
false
378,148
338
V
I step one foot back into a lunge.
Worn-Corner Mat Warmup
D4:1049
09:02:48.00
4
E0035
null
false
false
378,168
338
V
I lower one knee onto the folded towel.
Worn-Corner Mat Warmup
D4:1050
09:03:13.00
4
E0035
null
false
false
378,193
338
C
Mara: I keep the movement slow this morning.
Worn-Corner Mat Warmup
D4:1051
09:03:17.00
4
E0035
null
false
false
378,197
338
V
I press my front heel down and lengthen upward.
Worn-Corner Mat Warmup
D4:1052
09:03:50.00
4
E0035
null
false
false
378,230
338
V
I shift my hips back from the lunge.
Worn-Corner Mat Warmup
D4:1053
09:04:11.00
4
E0035
null
false
false
378,251
338
V
I switch legs without disturbing the towel.
Worn-Corner Mat Warmup
D4:1054
09:04:19.00
4
E0035
null
false
false
378,259
338
V
I lower my other knee onto its padding.
Worn-Corner Mat Warmup
D4:1055
09:04:34.00
4
E0035
null
false
false
378,274
338
V
I lift my chest and hold the stretch.
Worn-Corner Mat Warmup
D4:1056
09:04:56.00
4
E0035
null
false
false
378,296
338
V
I reach forward, then return to standing.
Worn-Corner Mat Warmup
D4:1057
09:05:06.00
4
E0035
null
false
false
378,306
338
V
I bend my back knee and settle into the lunge.
Worn-Corner Mat Warmup
D4:1058
09:05:44.00
4
E0035
null
false
false
378,344
338
V
I align my hips between both planted feet.
Worn-Corner Mat Warmup
D4:1059
09:06:11.00
4
E0035
null
false
false
378,371
338
V
I draw my shoulders down away from my ears.
Worn-Corner Mat Warmup
D4:1060
09:06:31.00
4
E0035
null
false
false
378,391
338
V
I pause with my fingertips hovering above the mat.
Worn-Corner Mat Warmup
D4:1061
09:06:34.00
4
E0035
null
false
false
378,394
338
V
I straighten my front leg for a brief hamstring stretch.
Worn-Corner Mat Warmup
D4:1062
09:07:06.00
4
E0035
null
false
false
378,426
338
V
I bend my front knee and square my hips.
Worn-Corner Mat Warmup
D4:1063
09:07:15.00
4
E0035
null
false
false
378,435
338
V
I shift my weight gently through the front foot.
Worn-Corner Mat Warmup
D4:1064
09:07:31.00
4
E0035
null
false
false
378,451
338
V
I keep my fingertips light against the floor.
Worn-Corner Mat Warmup
D4:1065
09:07:43.00
4
E0035
null
false
false
378,463
338
V
I raise my gaze toward the window.
Worn-Corner Mat Warmup
D4:1066
09:07:58.00
4
E0035
null
false
false
378,478
338
V
I lengthen my spine while holding the lunge.
Worn-Corner Mat Warmup
D4:1067
09:08:40.00
4
E0035
null
false
false
378,520
338
V
I ease my rear heel toward the floor.
Worn-Corner Mat Warmup
D4:1068
09:08:43.00
4
E0035
null
false
false
378,523
338
V
I rock forward and back through the lunge.
Worn-Corner Mat Warmup
D4:1069
09:08:54.00
4
E0035
null
false
false
378,534
338
V
I reposition the towel beneath my kneeling leg.
Worn-Corner Mat Warmup
D4:1070
09:08:57.00
4
E0035
null
false
false
378,537
338
V
I tuck my toes under and lift my rear knee.
Worn-Corner Mat Warmup
D4:1071
09:09:06.00
4
E0035
null
false
false
378,546
338
V
I pause with both hands framing my front foot.
Worn-Corner Mat Warmup
D4:1072
10:20:06.00
4
E0036
null
false
false
382,806
338
V
I carry the damp cloth toward the balcony door.
Mat Cleaning by the Balcony Door
D4:1073
10:20:11.00
4
E0036
null
false
false
382,811
338
V
I kneel beside the worn yoga mat.
Mat Cleaning by the Balcony Door
D4:1074
10:20:28.00
4
E0036
null
false
false
382,828
338
V
I unfold the cloth beside the mat.
Mat Cleaning by the Balcony Door
D4:1075
10:20:58.00
4
E0036
null
false
false
382,858
338
V
I press the cloth against its surface.
Mat Cleaning by the Balcony Door
D4:1076
10:21:13.00
4
E0036
null
false
false
382,873
338
V
I wipe slowly across the faded top.
Mat Cleaning by the Balcony Door
D4:1077
10:21:32.00
4
E0036
null
false
false
382,892
338
V
I scrub a dark streak near one edge.
Mat Cleaning by the Balcony Door
D4:1078
10:21:53.00
4
E0036
null
false
false
382,913
338
V
I lift the cloth and inspect its corner.
Mat Cleaning by the Balcony Door
D4:1079
10:22:18.00
4
E0036
null
false
false
382,938
338
V
I smooth moisture across the remaining surface.
Mat Cleaning by the Balcony Door
D4:1080
10:22:37.00
4
E0036
null
false
false
382,957
338
V
I flatten the curled corner with my palm.
Mat Cleaning by the Balcony Door
D4:1081
10:22:45.00
4
E0036
null
false
false
382,965
338
C
Caleb: The mat looks ready for another workout.
Mat Cleaning by the Balcony Door
D4:1082
10:22:56.00
4
E0036
null
false
false
382,976
338
V
I pat the corner until it lies flat.
Mat Cleaning by the Balcony Door
D4:1083
10:23:24.00
4
E0036
null
false
false
383,004
338
V
I fold the damp cloth over my fingers.
Mat Cleaning by the Balcony Door
D4:1084
10:23:47.00
4
E0036
null
false
false
383,027
338
V
I lift the mat from the floor.
Mat Cleaning by the Balcony Door
D4:1085
10:23:59.00
4
E0036
null
false
false
383,039
338
V
I roll the mat tightly toward the bookshelf.
Mat Cleaning by the Balcony Door
D4:1086
10:24:33.00
4
E0036
null
false
false
383,073
338
V
I carry the rolled mat beside the bookshelf.
Mat Cleaning by the Balcony Door
D4:1087
10:24:55.00
4
E0036
null
false
false
383,095
338
V
I place it neatly beside the bookshelf.
Mat Cleaning by the Balcony Door
D4:1088
10:25:02.00
4
E0036
null
false
false
383,102
338
V
I dampen the cloth beside the balcony door.
Mat Cleaning by the Balcony Door
D4:1089
10:25:30.00
4
E0036
null
false
false
383,130
338
V
I squeeze excess water from the cloth.
Mat Cleaning by the Balcony Door
D4:1090
10:25:42.00
4
E0036
null
false
false
383,142
338
V
I wipe along the mat's outer edge.
Mat Cleaning by the Balcony Door
D4:1091
10:25:50.00
4
E0036
null
false
false
383,150
338
V
I clean dust from the textured grooves.
Mat Cleaning by the Balcony Door
D4:1092
10:26:20.00
4
E0036
null
false
false
383,180
338
V
I rotate the mat slightly on the floor.
Mat Cleaning by the Balcony Door
D4:1093
10:26:30.00
4
E0036
null
false
false
383,190
338
V
I brush loose fibers toward the cloth.
Mat Cleaning by the Balcony Door
D4:1094
10:26:52.00
4
E0036
null
false
false
383,212
338
V
I gather the fibers with the damp cloth.
Mat Cleaning by the Balcony Door
D4:1095
10:27:07.00
4
E0036
null
false
false
383,227
338
V
I check the mat's underside for remaining grit.
Mat Cleaning by the Balcony Door
D4:1096
10:27:33.00
4
E0036
null
false
false
383,253
338
V
I turn the mat back over carefully.
Mat Cleaning by the Balcony Door
D4:1097
10:28:03.00
4
E0036
null
false
false
383,283
338
V
I wipe the newly exposed edge clean.
Mat Cleaning by the Balcony Door
D4:1098
10:28:10.00
4
E0036
null
false
false
383,290
338
V
I align the mat with the bookshelf.
Mat Cleaning by the Balcony Door
D4:1099
10:28:22.00
4
E0036
null
false
false
383,302
338
V
I tuck the loose corner beneath the roll.
Mat Cleaning by the Balcony Door