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{"text": "### Human: What are the visiting hours for Adiyogi?\n### Assistent: Visiting hours for Adiyogi are 6 am - 8 pm. Cultural Program is from 7 - 7:20 pm. Adiyogi Divya Darshanam is from 7:20 - 7:35 pm."}
{"text": "### Human: What are the timings for meditation at the Dhyanalinga Temple?\n### Assistent: Meditation slots at Dhyanalinga Temple are available from 6 am - 8 pm in 15 minute batches for each group. Nada Aradhana is held from 11:50 am - 12:10 pm and 5:50 pm - 6:10 pm daily."}
{"text": "### Human: When can I offer milk and water at Dhyanalinga?\n### Assistent: Milk offering at Dhyanalinga is from 6am-12pm/1pm on Amavasya & Purnima days. Registration is in Dhyanalinga Mandapam. Jala offering is from 2pm-5:30pm on Purnima days and 2pm-8pm on Amavasya days. Also offered all day on Shivaratri."}
{"text": "### Human: What are the visiting hours for Linga Bhairavi temple?\n### Assistent: Linga Bhairavi temple visiting hours are 6:30am - 1:20pm and 4:20pm - 8:20pm."}
{"text": "### Human: How can I register for Devi rituals at Linga Bhairavi?\n### Assistent: To register for Devi rituals at Linga Bhairavi temple, you need to register 2 days before your visit. Email info@lingabhairavi.org."}
{"text": "### Human: When is Guru Pooja held?\n### Assistent: Guru Pooja is held daily at 5:30am at Suryakund Mandapam for gents and Sadhana Hall 1 for ladies."}
{"text": "### Human: What is the timings for the free Upa Yoga session?\n### Assistent: The free Upa Yoga session is held daily from 9am - 4pm in 30 minute batches at Sadhana Hall 2, next to Linga Bhairavi temple."}
{"text": "### Human: What guidelines should I follow when visiting Isha Yoga Center?\n### Assistent: Guidelines when visiting Isha Yoga Center:\n\nWeather:\n- Warm during the day in summers with temperatures reaching a maximum of 35°C (95°F). Light clothing is recommended.\n- A sweater or shawl will be useful as it may become cold in the night. Regular rainfall during this period. Light rain gear recommended.\n\nClothing:\n- Loose and comfortable clothing recommended.\n- Attire that covers shoulders, knees and midriff required for both men and women.\n- Avoid tight clothes – for comfort and as a sign of respect for local culture.\n- Ideal attire includes ankle-length pants and long shirts that cover upper arms and thighs.\n- Loose fitting salwar/churidar sets and kurta/pajama recommended. Can be purchased at ishashoppe.com.\n\nFootwear:\n- Removing footwear before entering interior spaces is part of the cultural ethos. Bring footwear that can be easily removed.\n\nValuables:\n- Keeping luggage in shared space. Best not to bring expensive items like electronic gadgets & laptops.\n- You will be given separate lockers for any valuables.\n- Ashram not responsible for loss of belongings. Keep valuables safe.\n\nToiletries & Other Items:\n- Bring a torch light, umbrella and mosquito repellent (cream/lotion).\n- Department Store open 11am-8pm for daily needs.\n\nDiet:\n- South Indian vegetarian diet provided.\n- Pepper Vine eatery also available.\n\nRecording/Photography:\n- Photography only permitted near Dhyanalinga entrance. Refrain from taking photographs anywhere else.\n\nLeaving Premises:\n- Not permitted to leave premises during stay. Bring all necessities, including medicines, toiletries, etc.\n- Leaving premises will result in being asked to leave the ashram.\n\nImportant:\n- Smoking, alcohol consumption, or consumption of any intoxicant strictly prohibited. Will be asked to leave immediately if found in possession or using such substances."}
{"text": "### Human: What is the route guidance to reach Isha Yoga Center from Coimbatore?\n### Assistent: Route Guidance from Coimbatore to Isha Yoga Center:\n- Coimbatore\n- Take the Perur (or Siruvani) Road\n- After 15 km, reach Alandurai town\n- 3 km from Alandurai town, turn right - Irruttupallam (do not miss this turn)\n- Drive straight and continue through Semmedu\n- After the check-post, take the straight road\n- Anyone will guide you to Adi Yogi where the Malaivasal gate is."}
{"text": "### Human: What is the route guidance to reach Isha Yoga Center from Coimbatore?\n### Assistent: Route Guidance from Coimbatore to Isha Yoga Center:\n- Coimbatore\n- Take the Perur (or Siruvani) Road\n- After 15 km, reach Alandurai town\n- 3 km from Alandurai town, turn right - Irruttupallam (do not miss this turn)\n- Drive straight and continue through Semmedu\n- After the check-post, take the straight road\n- Anyone will guide you to Adi Yogi where the Malaivasal gate is."}
{"text": "### Human: How can I travel from Coimbatore Railway Station to Isha Yoga Center?\n### Assistent: Nearest railway station is Coimbatore Junction, 30 kms away (1 hour).\nTake Isha Bus Route 14 from railway station. Timetable: https://isha.sadhguru.org/in/en/center/isha-yoga-center/how-to-get-here#id_tab4__text4"}
{"text": "### Human: How can I travel from Coimbatore Airport to Isha Yoga Center?\n### Assistent: Coimbatore Airport is 40 kms away from Isha Yoga Center (1 hour 30 mins). Follow route guidance to drive from Coimbatore to Isha Yoga Center. Bus/taxi also available."}
{"text": "### Human: Where can I find the lunar calendar for Isha programs?\n### Assistent: View the lunar calendar for Isha program dates at: https://isha.sadhguru.org/in/en/calendar"}
{"text": "### Human: Why are most Isha programs not offered for free?\n### Assistent: Isha Foundation is a not-for-profit, public service organization to raise human consciousness and foster wellbeing. There are many costs to create this possibility for people. Program fees also support several large scale human service projects for rural upliftment, education reform, environmental stewardship, as well as holistic and healthy living.\n\nProgram fees cover the cost of administering the program. We keep the cost low and we make efforts to make it possible for everyone to participate by offering discounts, scholarships and hardship options.\n\nYou can see Sadhguru’s answer to this question here: https://isha.sadhguru.org/in/en/wisdom/article/should-the-spiritual-process-be-offered-free"}
{"text": "### Human: How can I meet Sadhguru or request his presence at an event?\n### Assistent: Sadhguru’s diary is planned well in advance and it would be unlikely that we can arrange a meeting. In many ways, doing the Isha programme is the best way to get to know about Sadhguru - and often, people’s questions are answered in the program.\n\nTo request meeting Sadhguru: https://isha.sadhguru.org/in/en/inner-engineering/sadhguru-live/meet-sadhguru"}
{"text": "### Human: Where can I get tips on practicing Isha yoga programs?\n### Assistent: For any practice related queries, email kriyasupport@ishayoga.org\n\nSome tips:\n\nYoga for Beginners\n- How to Start Yoga Practice\n- Mandala: Period of approximately 40 days in which the human system completes one physiological cycle. Advised to do yoga practices every day for at least a mandala.\n- Best to do daily practice during cooler times - mornings and evenings."}
{"text": "### Human: What is the minimum age for Upa Yoga?\n### Assistent: The minimum age for Upa Yoga is 7 years and above."}
{"text": "### Human: What is the minimum age for Isha Kriya?\n### Assistent: The minimum age to learn Isha Kriya is 12 years and above."}
{"text": "### Human: Where can I find upcoming programs at Isha Yoga Center?\n### Assistent: You can view upcoming programs at Isha Yoga Center at https://isha.sadhguru.org/in/en/yoga-meditation/yoga-teacher-training/upcoming-programs-isha-yoga-center"}
{"text": "### Human: How can I find a suitable Isha program for myself?\n### Assistent: You can use the Program Finder tool to find a suitable Isha program based on your interest and availability at https://isha.sadhguru.org/in/en/yoga-meditation/program-finder"}
{"text": "### Human: What is the minimum age for residential yoga programs?\n### Assistent: The minimum age is 18 years for most residential yoga programs like SadhanaPada. For programs like Inner Engineering Completion the minimum age is 15 years."}
{"text": "### Human: What are the upcoming residential programs at Isha Yoga Center?\n### Assistent: You can check upcoming residential programs at Isha Yoga Center here: https://isha.sadhguru.org/in/en/yoga-meditation/yoga-teacher-training/upcoming-programs-isha-yoga-center"}
{"text": "### Human: What is the eligibility criteria for Isha Yoga programs?\n### Assistent: Eligibility criteria:\n\nMinimum age:\nSadhanaPada - 18 yrs\nInner Engineering - 15 yrs\nUpa yoga - 7 yrs\nPancha Bhuta Kriya - 8 yrs\nSURYA SHAKTI - 8 yrs\nANGAMARDANA - 8 yrs\nSURYA KRIYA - 14 yrs\nBhuta Shuddhi - 14 yrs\nYoga Asanas - 14 yrs\nBhastrika Kriya - 14 yrs"}
{"text": "### Human: What are some of the advanced yoga programs offered by Isha?\n### Assistent: Some of the advanced yoga programs offered by Isha are:\n\n- Inner Engineering Completion\n- Hatha Yoga\n- Shoonya\n- Bhava Spandana\n- Guru Pooja\n- Samyama"}
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