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39,028 | Using parallel bars | One of the gymnast dressed in red and white leotards is performing gymnastics on bars as his coach watches him. | he | One of the gymnast dressed in red and white leotards is performing gymnastics on bars as his coach watches him. he | [
"is able to make it past several other gymnasts in the competition while smiling and waving to his coach.",
"does a hand stand and then does a front flip as he swings on the bars.",
"passes other students in the background, slowing down as he goes.",
"leaps off the right and lands in a basket on the mat."
] | activitynet~v_XFijgUPprk4 | val | indomain | 1 | [
"In fact, if you are more ambitious and want to break into the industry, you may have more in common with other people even better in your field. [title] Determine what college you want to go to.",
"does a hand stand and then does a front flip as he swings on the bars.",
"A decanter with a funnel under the unde... |
20,241 | Personal Care and Style | [header] How to dip dye hair with kool aid and conditioner [title] Go to any drug store or grocery store and purchase kool-aid powder. [step] Make sure it is unsweetened so your hair won't be sticky. [substeps] Remember, the longer the hair, the more packages you may need. | [header] How to dip dye hair with kool aid and conditioner [title] Go to any drug store or grocery store and purchase kool-aid powder. [step] Make sure it is unsweetened so your hair won't be sticky. [substeps] Remember, the longer the hair, the more packages you may need. | [
"Also, kool-aid comes in a wide variety of flavors and colors. Some colors might stay in for just a few weeks, but some can last up to a year or more! [title] Gather all of your materials.",
"Make sure you are buying kool-aid (or some other brand) before embarking on this step. [title] Spray the kool-aid solution... | wikihow~33410 | val | zeroshot | 0 | [
"Also, kool-aid comes in a wide variety of flavors and colors. Some colors might stay in for just a few weeks, but some can last up to a year or more! [title] Gather all of your materials.",
"[step] This is true of all welsh languages. [substeps] Pronounce yourself \" oz-pee-nee-ash \" or \" nah-yo.",
"This is ... | |
12,597 | Family Life | [header] How to teach your child about budgeting [title] Pay with cash instead of credit cards. [step] Setting a good example is a big part of teaching young kids to budget wisely. Paying with cash instead of using a credit card at every opportunity shows them that things are bought with real money, not pieces of plast... | [header] How to teach your child about budgeting [title] Pay with cash instead of credit cards. [step] Setting a good example is a big part of teaching young kids to budget wisely. Paying with cash instead of using a credit card at every opportunity shows them that things are bought with real money, not pieces of plast... | [
"Instead of investing in a monthly allowance, set aside money for easy-to-use deductibles like groceries, gas, dental care, or household maintenance. [substeps] Keep in mind that this rule applies to children under five years old, and precludes them from prioritizing saving.",
"Explain to them that it's easier to... | wikihow~20831 | val | zeroshot | 1 | [
"Legal representation in the state of care will depend on which state you live in. [substeps] In ohio, for example, you can forego a professional legal representation for sole proprietorships.",
"Explain to them that it's easier to budget when you spend up front, rather than owing something later. [title] Take yo... | |
43,913 | Cutting the grass | The left man uses a sickle and takes the lead over the man with the weed wacker. The man with the sickle finishes. The crowd claps for the man. The shirtless man walks away. | the | The left man uses a sickle and takes the lead over the man with the weed wacker. The man with the sickle finishes. The crowd claps for the man. The shirtless man walks away. the | [
"man returns a paintbrush and paints the buttocks and the butt of the drugger with less paint.",
"men arm wrestle and the camera pans back to the bench.",
"man walks away waving a neon green flag.",
"camera pans right to show the other man working on the grass."
] | activitynet~v_gsfIHiBB6xE | val | zeroshot | 3 | [
"are shown stretching, and lifting weights throughout the video.",
"To test for any sensitivity to the powder, rub talcum powder over your genitals and on your vagina. This can cause a reaction in the male and female partners.",
"[title] Determine whether or not to request a refund from the irs. [step] You can ... |
19,452 | Finance and Business | [header] How to report an assault [title] Gather information and witnesses. [step] Write down an account of everything that happened as soon as practical after the assault. [substeps] Make a record of the entire event, including the circumstances surrounding it or leading up to it, as soon as possible after it happened... | [header] How to report an assault [title] Gather information and witnesses. [step] Write down an account of everything that happened as soon as practical after the assault. [substeps] Make a record of the entire event, including the circumstances surrounding it or leading up to it, as soon as possible after it happened... | [
"Talk to anyone around who saw what happened and ask if they'll be willing to testify on your behalf. Take pictures of any injuries you have as soon as you can after the altercation occurred and as they develop.",
"[title] Write down any telephone numbers or personal information you have left behind. [step] It ma... | wikihow~32101 | val | indomain | 0 | [
"Talk to anyone around who saw what happened and ask if they'll be willing to testify on your behalf. Take pictures of any injuries you have as soon as you can after the altercation occurred and as they develop.",
"then sprays the lettuce and tomato along the sandwich a little measuring cup from the counter top."... | |
21,878 | Personal Care and Style | [header] How to make a makeup artist portfolio [title] Present your makeup artist portfolio in a professional manner. [step] Purchase a professional portfolio, either purchased from an art supply store or ordered online for customization, in which you can display photos of your work. A standard black artist portfolio w... | [header] How to make a makeup artist portfolio [title] Present your makeup artist portfolio in a professional manner. [step] Purchase a professional portfolio, either purchased from an art supply store or ordered online for customization, in which you can display photos of your work. A standard black artist portfolio w... | [
"[title] Collect any photographs you have of your artist, including photographs taken by the artist's assistants. [title] Include a list of your work, contact information, feedback and word of mouth.",
"[title] Catch the attention of the client with your first photo. [step] Your first picture should be your best ... | wikihow~36133 | val | zeroshot | 1 | [
"Ditch the drab and wrinkled feel when looking for cute items, get creative. [substeps] Dresses, skirts, crop tops, and fishnet dresses are all cute clothing.",
"[title] Catch the attention of the client with your first photo. [step] Your first picture should be your best work and the style of make up you are mos... | |
22,223 | Work World | [header] How to organize your office [title] Sort your papers. [step] It's easy to let paperwork pile up on your desk, but this ushers in a sense of clutter, which bogs you down. Get a filing cabinet, small paper organizer with shelves for your desk or some other type of file holder to sort your papers into. | [header] How to organize your office [title] Sort your papers. [step] It's easy to let paperwork pile up on your desk, but this ushers in a sense of clutter, which bogs you down. Get a filing cabinet, small paper organizer with shelves for your desk or some other type of file holder to sort your papers into. | [
"Once you're done with something, file it, shred it or throw it away. If you have to keep a document but have no use for it at the present time, put it in storage.",
"[substeps] Sorting papers not only takes up space but also forces you to prioritize your papers so you start the process as soon as they're sorted.... | wikihow~36702 | val | indomain | 0 | [
"Once you're done with something, file it, shred it or throw it away. If you have to keep a document but have no use for it at the present time, put it in storage.",
"then shaves his leg with a brush.",
"A horse arena is 30 meter by 35 meters or about 53 feet. It has 25 meter all male stalls and 25 meter by 3 m... | |
23,898 | Slacklining | A tight rope is strung across the length of the pool and a woman is attempting to walk across, she falls several times. | the last time she falls | A tight rope is strung across the length of the pool and a woman is attempting to walk across, she falls several times. the last time she falls | [
"she gets up and stands on edge of the pool, she tries to pole vault into the pool.",
", the camera rewinds and shows her falling backwards.",
"down, she tries to look across but the rope is too tight.",
", the man shoots her several times before he stops her."
] | activitynet~v_iiQ6t0p9lik | val | indomain | 1 | [
"Option 3: convert powerpoint to flash on a flash drive using a converter. Option 3: convert powerpoint to flash by using a converter.",
", the camera rewinds and shows her falling backwards.",
", they have rows of different sweaters, including stomach warmers and several kinds of money given off by the gosa fu... |
37,672 | Home and Garden | [header] How to plant trees for a reforestation project [title] Contact your local extension office. [step] The people in the office can help you determine the type of tree species that grow well in your area and those that would work best for a reforestation project. [title] Order numerous seedlings. | [header] How to plant trees for a reforestation project [title] Contact your local extension office. [step] The people in the office can help you determine the type of tree species that grow well in your area and those that would work best for a reforestation project. [title] Order numerous seedlings. | [
"[step] Ideally, you should arrange the trees in an area with plenty of vegetation as they grow. Aim for an area that is level and has adequate space for a full-grown tree, such as a nearby driveway, a small greenhouse, or a suburban home.",
"[step] If you have nothing else nearby in your yard, a couple of seedli... | wikihow~62063 | val | indomain | 2 | [
"approach the shots and begin frisking each other.",
"Ensure that your child continues to eat these foods in appropriate amounts and keep in mind that both green and yellow vegetables, with the exception of broccoli, cabbage, and eggplant, should be avoided. Green vegetables have a moderate amount of folate, whic... | |
32,662 | Home and Garden | [header] How to maintain your spa or hot tub [title] Use test strips to check the chemical and mineral levels in your spa. [step] You should be checking and adjusting the chemical levels in your spa 1-2 times a week. You can buy spa test strips from most department stores or from a spa store. | [header] How to maintain your spa or hot tub [title] Use test strips to check the chemical and mineral levels in your spa. [step] You should be checking and adjusting the chemical levels in your spa 1-2 times a week. You can buy spa test strips from most department stores or from a spa store. | [
"Slip on your new spa-like shoes to let your feet soak in the spa water. Strip down your body and account for discoloration and odor.",
"Packages of these strips cost around 7 dollars, and some test strips provide 6-in-1 readings, including total alkalinity, calcium hardness, chlorine, ph, bromine, and total hard... | wikihow~53834 | val | indomain | 1 | [
"[title] Record the ring's diameter on the table in inches or centimeters format. [step] This is especially important for rings that come in 7.5 cm (1/4 \") metric dimensions.",
"Packages of these strips cost around 7 dollars, and some test strips provide 6-in-1 readings, including total alkalinity, calcium hardn... | |
47,007 | Sharpening knives | A man is slicing a tomato on a board. He puts a piece of white wood into a pan of water. | he | A man is slicing a tomato on a board. He puts a piece of white wood into a pan of water. he | [
"adds a different piece of wood.",
"then sharpens his knife with a knife sharpener.",
"then cuts more wood.",
"adds some grated cheese to it."
] | activitynet~v_fSUwyioi_ws | val | zeroshot | 1 | [
"then opens the jar and pours the honey around the skillet while on top.",
"then sharpens his knife with a knife sharpener.",
"[title] Lay the slipcover flat on a rough surface. [step] It should be smooth, like sandpaper, and relatively dust free.",
"Do it within the first few hours of a new project. Go back ... |
36,528 | Holidays and Traditions | [header] How to create a christmas wreath [title] Start by preparing the elements that will form the basis of the wreath around the oasis ring. [substeps] Cut small sprigs of blue pine, removing the bottom 2 cm/1 inch of needles. You can either trim the needles with scissors or remove them with your fingers. | [header] How to create a christmas wreath [title] Start by preparing the elements that will form the basis of the wreath around the oasis ring. [substeps] Cut small sprigs of blue pine, removing the bottom 2 cm/1 inch of needles. You can either trim the needles with scissors or remove them with your fingers. | [
"Cut 30 sprigs of berried ivy. [title] Place the base wreath elements onto the oasis ring.",
"You can cut small shoots from similar trees if you wish, or pick up branches if necessary. Cut twice or three times at the base of the tree.",
"Remove the ribbon and tape if they are too long for the wreath. You can al... | wikihow~60210 | val | indomain | 0 | [
"Cut 30 sprigs of berried ivy. [title] Place the base wreath elements onto the oasis ring.",
"are bouncing and playing for fun while jumping up and down in the sand with their sticks.",
"Having an associate's degree in business, political science, economics, or practically anything else will help you hone and p... | |
18,395 | Personal Care and Style | [header] How to set up bluetooth [title] Check to see that the devices (s) and/or component are bluetooth capable. [substeps] Check the packaging of new devices or components first. If a macbook has bluetooth, there should be a bluetooth icon on the menu bar. | [header] How to set up bluetooth [title] Check to see that the devices (s) and/or component are bluetooth capable. [substeps] Check the packaging of new devices or components first. If a macbook has bluetooth, there should be a bluetooth icon on the menu bar. | [
"If it doesn't, back up the devices and component list you want to set up, then start the setup process. [title] Connect your macbook to your computer.",
"Alternatively, select \" system preferences \" from the apple menu. Under the section titled \" view, \" there should be an option that will enable you to enab... | wikihow~30317 | val | zeroshot | 1 | [
"[substeps] If you are working with flammable materials, such as wood, furniture, or stones, vacuum them away first to ensure they don't get into the fireplace. If working with furniture or stone, be sure to sweep for particles such as sawdust and soot.",
"Alternatively, select \" system preferences \" from the a... | |
48,124 | Hand car wash | Two women talks inside a car washing shop where there are people waiting. The crew cleans cars by hand and in a machine. | a worker | Two women talks inside a car washing shop where there are people waiting. The crew cleans cars by hand and in a machine. a worker | [
"cleans the side doors of a cars while the interior is cleaned and the license plate directions read and the car joins the people in the car wash.",
"uses the machine to drive.",
"gives money to man who signs a paper.",
"work behind a car wash and is seen washing three car dealerships."
] | activitynet~v_91WRZuT4c6E | val | indomain | 2 | [
"Feel free to participate in any occasional social interaction that provides this mood fluctuation. You can cry or act angry if it's appropriate for you and when the mood swings subside quickly, stop talking to the girl.",
"[title] Begin to sketch the butterfly legs and toes. [step] Add the feet, tail, antennae, ... |
29,694 | Personal Care and Style | [header] How to apply pancake makeup [title] Wet your sponge. [step] Pancake makeup needs to be activated with water, and should be applied with a dense sponge. The great thing about pancake makeup is that you can control the amount of coverage you get by adding more or less water (less water means less diluted makeup ... | [header] How to apply pancake makeup [title] Wet your sponge. [step] Pancake makeup needs to be activated with water, and should be applied with a dense sponge. The great thing about pancake makeup is that you can control the amount of coverage you get by adding more or less water (less water means less diluted makeup ... | [
"[substeps] For regular coverage, soak your sponge with water and then squeeze out the excess so the sponge is damp. For lighter coverage, soak the sponge and then give it a gentle squeeze so it's not dripping wet.",
"This means your makeup will be waterproof for a while, which means the matte makeup is the most ... | wikihow~48961 | val | zeroshot | 0 | [
"[substeps] For regular coverage, soak your sponge with water and then squeeze out the excess so the sponge is damp. For lighter coverage, soak the sponge and then give it a gentle squeeze so it's not dripping wet.",
"[title] When puberty advances, consider these behaviors in the moment. [step] Now, it will be de... | |
16,621 | Food and Entertaining | [header] How to buy an android tablet [title] Decide how you will use the tablet. [step] This question defines the remaining steps and is the most important. [substeps] Is the tablet only needed for watching videos, instagram, and facebook? If so, most tablets today can handle that. | [header] How to buy an android tablet [title] Decide how you will use the tablet. [step] This question defines the remaining steps and is the most important. [substeps] Is the tablet only needed for watching videos, instagram, and facebook? If so, most tablets today can handle that. | [
"Is the device capable of downloading videos? If so, some on the device may require special drivers. Apps like gmail (for mobile phone users) and browsers like android tablets are likely won't work on android tablets with tablet fobs, as they don't guarantee you everything you need.",
"Android tablets with an off... | wikihow~27519 | val | indomain | 2 | [
"[title] For the grav, you need 20 items of the same mineral type (silver runes, diamond runes, copper runes, red gemstone, or urtian rune). [title] Get an owl's forage gem or speed dwarf supplies.",
"Place the tip of the thumb on the top space e on the clarinet. This, in turn, mimics the lift of the fingers on t... | |
44,857 | Personal Care and Style | [header] How to fill blonde eyebrows [title] Choose an eyebrow pencil 1-2 shades lighter than your natural brow color. [step] This is may help to ensure that your brows don't look too dark once they're filled in. You can find a variety of eyebrow pencil colors at your local drugstore, beauty supply store, or big box st... | [header] How to fill blonde eyebrows [title] Choose an eyebrow pencil 1-2 shades lighter than your natural brow color. [step] This is may help to ensure that your brows don't look too dark once they're filled in. You can find a variety of eyebrow pencil colors at your local drugstore, beauty supply store, or big box st... | [
"[substeps] Be sure to choose a pencil from a relatively wide variety of colors. Many will accent you more than others so avoid one that is too dramatically dark.",
"[substeps] Taupe is a popular eyebrow pencil color for blondes. Keep in mind that this may not work for blondes with very light blonde eyebrows, whi... | wikihow~73838 | val | zeroshot | 1 | [
"What if some mysterious people in mythology throw away the sleeping mask and revive somehow? This is an easy option which will give you a viable plot idea. Imagination is a good way to be creative but can also be very interesting.",
"[substeps] Taupe is a popular eyebrow pencil color for blondes. Keep in mind th... | |
47,962 | Food and Entertaining | [header] How to start a vineyard [title] Learn about the process of growing grapes. [step] The first step is to do your research, and know exactly what you're getting into. For the first several years of vine growth, you may see minimal or no fruit production, and during this time, the vines are vulnerable to a number ... | [header] How to start a vineyard [title] Learn about the process of growing grapes. [step] The first step is to do your research, and know exactly what you're getting into. For the first several years of vine growth, you may see minimal or no fruit production, and during this time, the vines are vulnerable to a number ... | [
"Expect to produce several harvests in this time. [substeps] Make sure that you are aware of any possible pests.",
"As a result, you may want to learn about some of these diseases and get more than an idea of how to grow each species. [title] Rake the pests out after they die out.",
"Growing healthy grapes is a... | wikihow~78942 | val | indomain | 2 | [
"[step] Antiperspirants can lead to excessive sweat, so look into different brands carefully, just to be doubly sure. [substeps] Don't over-do deodorants.",
"This will give your eyes a pearlescent glow. [substeps] Most eye makeup colors are both natural and color based, so consider wearing blues, yellows, greens,... | |
27,552 | Food and Entertaining | [header] How to cook red snapper [title] Pick out a whole fish. [step] There are many varieties of snapper, but red snapper has distinctive bright red metallic skin that fades into pink near the belly. When you're picking out a whole snapper, look for eyes that are clear and red. | [header] How to cook red snapper [title] Pick out a whole fish. [step] There are many varieties of snapper, but red snapper has distinctive bright red metallic skin that fades into pink near the belly. When you're picking out a whole snapper, look for eyes that are clear and red. | [
"Red snapper is known to be good at picking out seafood and highly fresh. Look for flesh that is red and translucent, but slightly glossy.",
"Red snapper heads are often pulled with hooked hooks when they are ready for fish. Look for a \" neon red \" or bright red nose for the ready-made fish.",
"The flesh shou... | wikihow~45420 | val | indomain | 2 | [
"Think about what you don't understand, see if it makes sense, and then work on developing more vocabulary. As you begin speaking, try identifying words in the language that are too complicated, or that you will have trouble understanding.",
"then shows how to wash your face with soap that has water running up an... | |
35,083 | Running a marathon | A person is seen lying on the ground with another person running from behind. | the person running | A person is seen lying on the ground with another person running from behind. the person running | [
"then falls and others around them help and drink water.",
"and then jumps onto a table and runs away.",
"is then seen in pieces again.",
"down the street and hugging others."
] | activitynet~v_uu4_cV49pMI | val | zeroshot | 0 | [
"then falls and others around them help and drink water.",
"[substeps] The hot water helps the body to relax and elongate, thereby cutting back stress. [title] Massage three to four times a day to relieve your hemorrhoids.",
"This will save you some cleanup if the soil gets too thick and if you need to be caref... |
13,775 | Elliptical trainer | A man is working out on an elliptical machine. | it | A man is working out on an elliptical machine. it | [
"is shown in two pieces, each one attached by a person.",
"seems to be a popular one as he works out.",
"grabs and guides the device.",
"shows the screen on the machine."
] | activitynet~v_gqJE_SZyoIc | val | indomain | 3 | [
"It represents the percentage of wages paid to a union member or associate. Common deductions are : [substeps] Cafeteria fare.",
"[substeps] You can also soak a small cloth in cold water for up to twenty minutes, then stir the cloth with a toothbrush. Do not touch the sterilizer with your hand while it is in the ... |
7,555 | Personal Care and Style | [header] How to love your dark skin [title] Avoid comparing yourself to other people. [step] As someone with dark skin, you might be tempted to compare yourself to others, especially those with lighter skin tones. Try your best to avoid comparing yourself to other people. | [header] How to love your dark skin [title] Avoid comparing yourself to other people. [step] As someone with dark skin, you might be tempted to compare yourself to others, especially those with lighter skin tones. Try your best to avoid comparing yourself to other people. | [
"Ideally, the only competitor you should have in life is yourself. Work towards being the best version of yourself.",
"Think before you judge others, especially introverts. [substeps] You might examine the different people, what their role is in your life, and what individual qualities they have.",
"Remember, y... | wikihow~12473 | val | zeroshot | 0 | [
"Ideally, the only competitor you should have in life is yourself. Work towards being the best version of yourself.",
"Rub your hair the color you wish to dye into an inconspicuous spot. Wait an hour or two for your color to change.",
"crash into each other in the street.",
"are shown curling in front of a wa... | |
9,865 | Washing face | When the rabbit stops licking its right side it briefly faces forward and its left back foot scratches its left ear then he licks his left paw. | the rabbit | When the rabbit stops licking its right side it briefly faces forward and its left back foot scratches its left ear then he licks his left paw. the rabbit | [
"stops licking his left paw and finally falls into a pit of its own food on the ground.",
"remains where it is and has a large bite of its own.",
"stops licking its right ear and just stares at the camera while the man is now licking its front paw.",
"then lifts its right paw and scratches his right ear and t... | activitynet~v_tBFX7g605Go | val | zeroshot | 3 | [
"You should be intimately familiar with the needs that you plan to address. While ensuring that you begin by building in a plan to achieve your goals, you'll need to assess and influence local needs as well.",
"Additionally, making it necessary makes it more sanitary, which can make spitting spicy. [substeps] Oft... |
9,176 | Health | [header] How to follow a healthy diet for multiple sclerosis [title] Include fiber in your diet. [step] Constipation is common for people diagnosed with ms and as a result fiber is recommended. Fiber is relatively easy for your body to digest and helps the digestive tract function properly. | [header] How to follow a healthy diet for multiple sclerosis [title] Include fiber in your diet. [step] Constipation is common for people diagnosed with ms and as a result fiber is recommended. Fiber is relatively easy for your body to digest and helps the digestive tract function properly. | [
"Most people with ms maintain a balanced and diverse diet for about 2-3 years. You should eat as much as a fruit, vegetables, whole grains, and lean meat and not a lot of fats.",
"Try to drink one cup of water a day (have one water bottle with you? ) to get a daily fiber boost. [substeps] Consume high nutrient ri... | wikihow~15112 | val | indomain | 2 | [
"Don't expect your child to be instantaneously fluent in a couple words. Instead, give yourself a day or two to adjust your expectations and reactions.",
"This will convey to the girl that you're the one, not that some way outside her control is playing a role in the scene. Don't let this prejudice ruin your frie... | |
46,734 | Health | [header] How to recognize contractions [title] Notice if contractions are regular. [step] Real labor contractions will quickly develop a pattern of duration and frequency. While the length of time that you experience the contractions and the time between them will vary, the changes will be progressive and steady. | [header] How to recognize contractions [title] Notice if contractions are regular. [step] Real labor contractions will quickly develop a pattern of duration and frequency. While the length of time that you experience the contractions and the time between them will vary, the changes will be progressive and steady. | [
"[substeps] You will be able to expect when the contractions will happen. There will not be gaps of time where the contractions stop, such as an hour long break.",
"[substeps] Many studies have demonstrated that contractions last for a longer period than they did in normal labor. This means that individual contra... | wikihow~76886 | val | indomain | 0 | [
"[substeps] You will be able to expect when the contractions will happen. There will not be gaps of time where the contractions stop, such as an hour long break.",
"If any gemstones in one color, such as orange or aquamarine, clash, you may choose smaller, more subtle highlighting colors. [title] Make sure your r... | |
30,636 | Personal Care and Style | [header] How to get a sexy back [title] Test your posture. [step] This test will help gauge how good your standing posture is : [substeps] Stand with your heels 2 to 4 inches away from a wall, and with your head, shoulder blades, and buttocks touching the wall. Reach one hand back and, placing your palm flat against he... | [header] How to get a sexy back [title] Test your posture. [step] This test will help gauge how good your standing posture is : [substeps] Stand with your heels 2 to 4 inches away from a wall, and with your head, shoulder blades, and buttocks touching the wall. Reach one hand back and, placing your palm flat against he... | [
"At the same time, stretch your arms straight out in front of you. Pause for a few seconds and then slowly lift your arms out to look around.",
"You will feel a slight stretch in your back. If the curve in your back is correct, you are actually standing.",
"The space between your lower back and the wall should ... | wikihow~50488 | val | zeroshot | 2 | [
"This is especially true of boys who have a harder time getting the muscular build they need to be strong and sporty. [substeps] Boys start developing testosterone at about 16, but boys tend to grow taller as they get older and are more developed.",
"Let the sand dry completely before moving on. [substeps] If you... | |
31,667 | Personal Care and Style | [header] How to last longer in bed naturally [title] Exercise your pc muscles. [step] You want to work on contracting your pubococcygeus (pc) muscle, which is located between your anus and urinary sphincter. To find it, try stopping your flow while peeing. | [header] How to last longer in bed naturally [title] Exercise your pc muscles. [step] You want to work on contracting your pubococcygeus (pc) muscle, which is located between your anus and urinary sphincter. To find it, try stopping your flow while peeing. | [
"Relax your digestive tract and loosen all of your muscles before using the bathroom. [title] Add some yoga poses to your routine.",
"This may relieve pain, resulting in good sleep. [substeps] Next, turn on an audio converter so that your computer can play lectures or audiobooks that relate to the flow of urine."... | wikihow~52208 | val | zeroshot | 2 | [
"Alternatively, you may mix it up with other colors so that your smoky eye looks the same. [title] Mix dark eyeliner with dark eyeliner.",
"moves the mulch across the ground in the wheelbarrow, falling backwards on attempts.",
"When you get it to stop, that is the muscle you are working. Give yourself some time... | |
45,196 | Running a marathon | A man is crossing the finish line of a race. Lots of people are running in a race. | people | A man is crossing the finish line of a race. Lots of people are running in a race. people | [
"are standing around watching each other.",
"are winning.",
"are running down a dirt road.",
"are running on sidewalk, at a plaza, preparing to race."
] | activitynet~v_x2CZHFxoZaM | val | zeroshot | 2 | [
"[substeps] Be sure to wash your hands before washing any other affected body part. [title] Wear sunscreen to sun-kissed skin.",
"Some examples of sports drinks are : [substeps] Water sports drinks. Sports drinks offered by sports teams coffee and tea sports drinks.",
"are running down a dirt road.",
"[title]... |
33,209 | Personal Care and Style | [header] How to create an eyeshadow primer [title] Choose your container. [step] Before you start, you need to find a little container to use for mixing your ingredients. You can clean out an old eye shadow pot and use that, but a dixie cup, a contacts case, or any small container works fine. | [header] How to create an eyeshadow primer [title] Choose your container. [step] Before you start, you need to find a little container to use for mixing your ingredients. You can clean out an old eye shadow pot and use that, but a dixie cup, a contacts case, or any small container works fine. | [
"[substeps] Old optic lenses are great container options. If you need more than one for mixing or using your eyeshadow primer, you can use a small eyeshadow bottle instead of a container.",
"Just make sure it is thoroughly cleaned before you begin. [title] Add equal amounts of foundation and concealer.",
"Stora... | wikihow~54707 | val | zeroshot | 1 | [
"[title] Try quick \" grabs \" starting at around 1 pm the last rest sure will be dip. [title] To add a bit more flavor to your drink : [step] Mix in a pinch of cinnamon.",
"Just make sure it is thoroughly cleaned before you begin. [title] Add equal amounts of foundation and concealer.",
"is doing a karate tric... | |
42,382 | High jump | A male athlete is running on a track. He jumps high into the air. | he | A male athlete is running on a track. He jumps high into the air. he | [
"is then shown running in slow motion.",
"vaults backwards over a high beam.",
"then dismounts quickly, waving to the crowd.",
"then balances himself before dropping to the ground."
] | activitynet~v_R3ffxWaI9QU | val | zeroshot | 1 | [
"[substeps] The test is comprised of 500 questions. Without studying for two to three hours, the average gmat study time for students is less than half an hour.",
"vaults backwards over a high beam.",
"When you are at walmart you can also make your own for color, also, it's a good idea to get a wire. [title] Fi... |
37,637 | Home and Garden | [header] How to garden when you have a dog [title] Plant edible flowers such as butterfly iris and roses. [step] In a perfect world, your dog wouldn't touch, let alone consume, any of your garden plants. In the event that they do experiment with some of your backyard flora, though, you want to make sure that this accid... | [header] How to garden when you have a dog [title] Plant edible flowers such as butterfly iris and roses. [step] In a perfect world, your dog wouldn't touch, let alone consume, any of your garden plants. In the event that they do experiment with some of your backyard flora, though, you want to make sure that this accid... | [
"Planting flowers and plants in a cage encourages aggressive growth, so many plants develop less aggressive behavior than plants that clog your home. [substeps] Keep the garden on top of soil.",
"[title] Separate the flowers and drift them into separate containers. [step] If your garden is small, heavy objects ca... | wikihow~62006 | val | indomain | 2 | [
"continue playing the game behind the goal.",
"Colorful tablecloths are a fun alternative to artificial decorations, but it's a necessity. [substeps] If the bride and groom table pretty lightly, pick a tablecloth that stretches from one end of the room to the other, or over the entire room.",
"Opt for flowers t... | |
29,609 | Personal Care and Style | [header] How to draw fashion sketches [title] Gather materials. [step] Choose a hard lead pencil (h pencils are best) that makes light, sketchy marks that are easy to erase. Marks made with these pencils also don't indent the paper, which is helpful when you want to add color to the image. | [header] How to draw fashion sketches [title] Gather materials. [step] Choose a hard lead pencil (h pencils are best) that makes light, sketchy marks that are easy to erase. Marks made with these pencils also don't indent the paper, which is helpful when you want to add color to the image. | [
"There are many different types of pencils-all good for page sketching. [substeps] Pencils work best in glossy and flat drawing.",
"[title] Sketch the body outline which is often the trickiest part of drawing a fashion sketch. [title] Draw the figure outline by drawing lines.",
"[title] Trace on your drawing wi... | wikihow~48817 | val | zeroshot | 3 | [
"Makeup? You should consider wearing it in the morning. After applying the primer, lightly cleanse your face with water.",
"You should also secure funding that will help you achieve goals. [substeps] There are a wide variety of investments available in the stock market, including stocks and bonds and debt-to-equi... | |
29,060 | Layup drill in basketball | A man holding a blue cushion practices basketball with the players in the gym. | a man holding two red cushions | A man holding a blue cushion practices basketball with the players in the gym. a man holding two red cushions | [
"demonstrated dribbling and hitting with the stick.",
"practices basketball with the players.",
"onto the court and practice basketball against a goal after the basketball hits home.",
"play basketball behind the audience and practice basketball."
] | activitynet~v_ZBoa0UN86Qw | val | zeroshot | 1 | [
"Also, look for ulterior motives: they might be trying to get you to pay them what they've promised or pay them back with something. [substeps] If you are someone a very confident and persistent liar, they will vanish.",
"practices basketball with the players.",
"[substeps] Some operators require a bachelor's d... |
30,812 | Family Life | [header] How to include the father of the groom [title] Start by asking the father of groom for advice on any traditions that he may know of from that side of the family. [step] Possibly ask him how he planned his wedding and possibly ask his advice if there was anything he would have done differently. [title] Include ... | [header] How to include the father of the groom [title] Start by asking the father of groom for advice on any traditions that he may know of from that side of the family. [step] Possibly ask him how he planned his wedding and possibly ask his advice if there was anything he would have done differently. [title] Include ... | [
"[title] Include the father at the top of the list, below the \" more \" ribbon. [title] Indicate the bride's surname on the invitation and include a comma and a y next to each signature line.",
"[step] If the father is a member of the groom's family, mention that. If they are the groom's parents, mention that, a... | wikihow~50779 | val | zeroshot | 3 | [
"takes a drink from its water.",
"Go for fur clad fur if you want your faux fur to look luxurious rather than heavy. [title] Purchase a microfiber coat for a natural option.",
"continues to polish and sharpen the knife while further sharpening his small knife.",
"[step] Their names can easily be worked into t... | |
43,845 | Family Life | [header] How to act around your grandpa [title] Have respect. [step] It is crucial to show respect to all people, but particularly to anyone in your family, and most particularly to family members who are older than yourself. Your grandfather is very wise compared to you, and has had a great deal of life experience. | [header] How to act around your grandpa [title] Have respect. [step] It is crucial to show respect to all people, but particularly to anyone in your family, and most particularly to family members who are older than yourself. Your grandfather is very wise compared to you, and has had a great deal of life experience. | [
"Do not expect your grandfather to follow you around like a longlost god. Learning how to respect yourself does not mean being rude or disrespected; doing so shows that you care about yourself and wants to help others.",
"Demonstrating love to and giving respect in return can make him a useful grandparent and a g... | wikihow~72163 | val | zeroshot | 2 | [
"sits on a behind wood chair with her legs curled up underneath her.",
"You will be assured that you haven't forgotten anything in your room. Be careful not to take things haphazardly.",
"This means he probably knows a lot more than you do about a great many things. Therefore you should listen to what he has to... | |
14,787 | Home and Garden | [header] How to clean oxidized copper [title] Verify the metal is copper. [step] Position a magnet close to the copper. If the magnet sticks to the metal, the item you are cleaning is only copper plated. | [header] How to clean oxidized copper [title] Verify the metal is copper. [step] Position a magnet close to the copper. If the magnet sticks to the metal, the item you are cleaning is only copper plated. | [
"[substeps] Look for components with shiny parts rather than chunky or opaque metals like aluminum. Check, especially if you are a saucepan collector and you use a metal plate for your copper, or vice versa, to protect the metal.",
"[title] Clean electronic tools off your copper device. [step] Depending on the to... | wikihow~24453 | val | indomain | 3 | [
"Bacteria can build up and ruin hair, so just use a good moisturizing shampoo. [title] Apply skincare [title] If you are going to have long hair, don't wash it, but if you want pretty waves, use some hair instagram or megablast or hot rollers.",
"However, if you are the child's primary caregiver, any aspect of th... | |
12,824 | Rock-paper-scissors | A small group of children are seen playing hand games with one another and finally hitting the loser on the head with a bottle. | the kids | A small group of children are seen playing hand games with one another and finally hitting the loser on the head with a bottle. the kids | [
"also motion out towards the audience and a little girl runs by out of the camera frame.",
"hold each other and pretend to be pushing one another and laughing.",
"continue knocking others down while laughing to the camera and leading into clips of people chasing the loser down in a field.",
"continue to play ... | activitynet~v_Wi9bm9omdoM | val | indomain | 3 | [
"and soap in the towel go on the counter and she lifts the towel.",
"[title] Cut the harness to the dimensions appropriate. [step] The aviator harness needs to be same in length as your bird to make it easier to remove.",
"travels with his knife under the table and uses it also in his shoe.",
"continue to pla... |
21,973 | Personal Care and Style | [header] How to put on a loincloth [title] Use leather for a comfortable and durable loincloth. [step] Leather is a common material used in most loincloths. Try using leather for a more durable and traditional loincloth. | [header] How to put on a loincloth [title] Use leather for a comfortable and durable loincloth. [step] Leather is a common material used in most loincloths. Try using leather for a more durable and traditional loincloth. | [
"They provide great protection against the elements and are more and more comfortable. They are long and stick to the lower body, though they can also be added with feathers.",
"Cloth looks appropriate compared to other fabrics and also hides some of the body's flaws so you look a bit like that particular man. [s... | wikihow~36294 | val | zeroshot | 3 | [
"[substeps] Anticipating what your child may want to say is essential. You will need to have an idea of what he/she would really like to say.",
"is then seen eating a bowl of food and helping others.",
"If you can't look fake, flaunt that. Lydia has very pale skin which means that she no longer owns her true co... | |
10,890 | Playing harmonica | A bald man sits in a wooden chair and talks to the camera while holding, pointing to and occasionally playing a harmonica in his hands. | the camera | A bald man sits in a wooden chair and talks to the camera while holding, pointing to and occasionally playing a harmonica in his hands. the camera | [
"pans back to the man doctor sitting in a chair and further inputs appear.",
"man pans the harmonica all around the room while he continues to rock back and fourth to music.",
"zooms in for a tighter shot of the man as he talks and before the man pulls the harmonica directly up to his face and plays the harmoni... | activitynet~v_9YnYdsmjkIY | val | zeroshot | 2 | [
"[substeps] Old optic lenses are great container options. If you need more than one for mixing or using your eyeshadow primer, you can use a small eyeshadow bottle instead of a container.",
"To prepare for this role, you should read up on the responsibilities you have experienced while serving as your foster pare... |
11,766 | Starting a campfire | She then starts cutting a stick and words are displayed at the bottom showing the steps needed to complete the fire. | a pocket knife | She then starts cutting a stick and words are displayed at the bottom showing the steps needed to complete the fire. a pocket knife | [
"is then added to the kindling as she picks out small sticks and lights the fire.",
"is then seen being shown by the young girl and she begins to sharpen the knife again before throwing it to the ground and laying down again.",
"comes into focus and she begins sharpening the knife with difficulty before finally... | activitynet~v_L9gznB55hhE | val | indomain | 3 | [
"washes water bottles after mixing and liquids in a sink.",
"dance and pose together.",
"is wearing scuba gear in a hole in the ice at lake hriton.",
"is pulled out and she begins cutting a small piece of tinder."
] |
20,600 | Home and Garden | [header] How to loosen up a stiff knife [title] Check to see what color the blade or hinges are. [step] Does the blade or hinge look slightly orange? Or even slightly powdery or white? This could be caused by the metal in the knife oxidizing to the point of the blades adhering to the casing or each other. [title] If th... | [header] How to loosen up a stiff knife [title] Check to see what color the blade or hinges are. [step] Does the blade or hinge look slightly orange? Or even slightly powdery or white? This could be caused by the metal in the knife oxidizing to the point of the blades adhering to the casing or each other. [title] If th... | [
"[step] This can dilute the oil and help loosen up the metal on both sides. If the knife feels sticky to the touch, but not tacky, it could be stiff.",
"[step] Then, buff it clean in a day or two. Once you've done this, keep the knife oiled from then on.",
"[step] Otherwise, a mild soap that is soaked in either... | wikihow~33997 | val | indomain | 1 | [
"stops playing and turns around.",
"[step] Then, buff it clean in a day or two. Once you've done this, keep the knife oiled from then on.",
"fishes intensely and retrieves the hook melt while still pulling on his stick, till his fish kiss from the hole in the ice.",
"Push the cloth over the oil-covered sword ... | |
28,335 | Personal Care and Style | [header] How to style ripped jeans [title] Pair your jeans with a t-shirt and sneakers. [step] This a simple and quick style. Simply choose your favorite t-shirt and sneakers and pair them with your ripped jeans. | [header] How to style ripped jeans [title] Pair your jeans with a t-shirt and sneakers. [step] This a simple and quick style. Simply choose your favorite t-shirt and sneakers and pair them with your ripped jeans. | [
"Then, go over the jeans with your favorite t-shirt and sneakers or get two pairs and put them on over your torn jeans. [substeps] If you really want to go for other outfits, just wear small heels with your ripped jeans.",
"Slouchy (yet casual) jeans/sneakers would be perfect, but semi-baggy skinny jeans/sneakers... | wikihow~46683 | val | zeroshot | 2 | [
"This will not only help you balance the baby's size, but it will also help you save up money as a due date arrives. [title] Pin your baby's clothing to the shape of the baby.",
"are seen running around the circle surrounding one another as well as dancing, throwing a man into the air and celebrating.",
"Whethe... | |
21,327 | Pets and Animals | [header] How to encourage your senior dog to play [title] Play games with treats. [step] One way to encourage your senior dog to play is by incorporating treats into the game. Most dogs are motivated by food and will happily play food related games. | [header] How to encourage your senior dog to play [title] Play games with treats. [step] One way to encourage your senior dog to play is by incorporating treats into the game. Most dogs are motivated by food and will happily play food related games. | [
"Some of the easiest and most stimulating games that you can play with older dogs include foraging for food. These games will not only encourage your older dog to get up and moving, but they will also stimulate their brains allowing them to problem solve.",
"Choose a game and expect that your senior dog will soon... | wikihow~35216 | val | indomain | 0 | [
"Some of the easiest and most stimulating games that you can play with older dogs include foraging for food. These games will not only encourage your older dog to get up and moving, but they will also stimulate their brains allowing them to problem solve.",
"For example, if you love basketball, join a club in sch... | |
31,545 | Family Life | [header] How to perform the heimlich maneuver on a toddler [title] See if your toddler can speak. [step] When someone is choking, they'll lose the ability to speak because air can't get through. Therefore, if you ask your toddler a question and she can't reply, she may be choking. | [header] How to perform the heimlich maneuver on a toddler [title] See if your toddler can speak. [step] When someone is choking, they'll lose the ability to speak because air can't get through. Therefore, if you ask your toddler a question and she can't reply, she may be choking. | [
"Nonetheless, if your toddler can speak, they will learn how to talk effectively. [title] Note any choking sounds your toddler makes.",
"[title] Place your toddler on her side. [step] This will lower their chances of choking and will enable her to swallow her tongue.",
"[substeps] Your toddler should still be a... | wikihow~52018 | val | zeroshot | 3 | [
"It's best to try any alternate route so as to avoid a poor rental. [title] Look through a phone book, internet guide, or library.",
"For example, you might be able to build up a little thigh muscle, leg, and shoulder muscles in only a few days. You can work on building up your butt while doing leg work.",
"Get... | |
46,138 | Pets and Animals | [header] How to clean a tarantula's habitat [title] Decide where to place the spider. [step] Depending on your comfort level and the mood of your tarantula, either remove the tarantula with your hand or by gently scooping it into a dish. Never try to remove a moody or molting tarantula as they may flick hair at you or ... | [header] How to clean a tarantula's habitat [title] Decide where to place the spider. [step] Depending on your comfort level and the mood of your tarantula, either remove the tarantula with your hand or by gently scooping it into a dish. Never try to remove a moody or molting tarantula as they may flick hair at you or ... | [
"[title] Gently wash the spider from head to foot. [step] A vacuum seal can remove a lot of hair from your tarantula.",
"[title] Place your tarantula in a safe place where they cannot escape. [step] If they are in a dish, remember to add air holes for proper ventilation.",
"[title] Spray insecticides at the beg... | wikihow~75950 | val | indomain | 1 | [
"Both sign language and memorization skills are key to successful language learning and screenwriting. [substeps] The key to a successful sign language learning are signing with your fingers, using sign language, and memorization skills.",
"[title] Place your tarantula in a safe place where they cannot escape. [s... | |
44,115 | Hula hoop | She goes to the grass and she begins hooping in circles, she is having a really good time dancing and hooping. | then | She goes to the grass and she begins hooping in circles, she is having a really good time dancing and hooping. then | [
"she starts to quick dance on the grass of the room.",
", other people are dancing around and hooping also, doing tricks and just enjoying the day.",
"her mom comes back and she begins hooping herself doing cardio and her mom comes to help.",
"she takes a break and they both finish dancing and shake hands."
] | activitynet~v_jaaWdcA_COY | val | indomain | 1 | [
"Here's what you'll need : [substeps] Special thread (for knot knots) from a traditional knot knot at the top of your ntio bracelet. With scissors or a small knife you can snip off a long strand at the tail end of the knot at the bottom of the knot to give your knot a more realistic appearance.",
", other people ... |
47,452 | Youth | [header] How to run away from home as a teen [title] Have a good reason for leaving. [step] Run away for kicks, adventure, or to teach your parents a lesson. Living on the streets is difficult, and nature will not provide you with blankets when you are cold or food when you are hungry. | [header] How to run away from home as a teen [title] Have a good reason for leaving. [step] Run away for kicks, adventure, or to teach your parents a lesson. Living on the streets is difficult, and nature will not provide you with blankets when you are cold or food when you are hungry. | [
"If you are being abused or neglected, the safest solution is to call children's aid or the police before trying to run away. [substeps] Some teens, especially those with troubled families, think that foster care is worse than running away.",
"Have a good reason for leaving, so that your parents can find you hidi... | wikihow~78073 | val | indomain | 0 | [
"If you are being abused or neglected, the safest solution is to call children's aid or the police before trying to run away. [substeps] Some teens, especially those with troubled families, think that foster care is worse than running away.",
"Stir to combine, then pour it into the mold-killing solution. Using a ... | |
23,452 | Family Life | [header] How to make a bridal bouquet with artificial flowers [title] Think about what size and shape you would like your bouquet and how you want it to look. [step] Decide on the color palette you want and purchase artificial flowers that match their natural counterparts, which will create a more realistic looking arr... | [header] How to make a bridal bouquet with artificial flowers [title] Think about what size and shape you would like your bouquet and how you want it to look. [step] Decide on the color palette you want and purchase artificial flowers that match their natural counterparts, which will create a more realistic looking arr... | [
"[title] Cut the flower stems and open each stem up. [step] Use small, designer scissors or sharp scissors to cut the stem to the desired size and shape of the bouquet.",
"[title] Place floral foam down inside your bouquet holder, if it does not already come in the base of the holder. [step] Trim a sheet or block... | wikihow~38735 | val | zeroshot | 1 | [
"You are responsible for raising the child and supporting him or her through the adoption process. You would want to adopt a child under the age of two.",
"[title] Place floral foam down inside your bouquet holder, if it does not already come in the base of the holder. [step] Trim a sheet or block of foam with a ... | |
40,559 | Personal Care and Style | [header] How to wear grey [title] Choose the proper grey. [step] If you have cool undertones, you can rock virtually any shade of grey. If you have warm undertones, you'll need to be a bit more careful to ensure that the grey doesn't wash out your face. | [header] How to wear grey [title] Choose the proper grey. [step] If you have cool undertones, you can rock virtually any shade of grey. If you have warm undertones, you'll need to be a bit more careful to ensure that the grey doesn't wash out your face. | [
"Keep your skin looking bright by wearing grey on the bottom half of your body, or by limiting grey to accessories. Of course, you can play around with different shades and fabrics, and at the end of the day, just wear whatever you feel great in.",
"[substeps] Make sure that the grey is meant for use in a particu... | wikihow~66727 | val | zeroshot | 0 | [
"Keep your skin looking bright by wearing grey on the bottom half of your body, or by limiting grey to accessories. Of course, you can play around with different shades and fabrics, and at the end of the day, just wear whatever you feel great in.",
"Remember that a toddler can't have everything. You have to make ... | |
11,294 | Home and Garden | [header] How to sanitize a public toilet [title] Use a toilet seat cover. [step] Public restrooms may have toilet seat covers made of lightweight wax paper that you can place on the seat. Use these covers to create a barrier between your skin and the toilet seat, which may help you from coming in contact with bacteria. | [header] How to sanitize a public toilet [title] Use a toilet seat cover. [step] Public restrooms may have toilet seat covers made of lightweight wax paper that you can place on the seat. Use these covers to create a barrier between your skin and the toilet seat, which may help you from coming in contact with bacteria. | [
"[substeps] These covers are usually on the wall of the restroom or in holders in each bathroom stall. If there is any material on the seat, or it is wet, wipe it off with some toilet paper before you place the cover on the toilet.",
"The plastic cover on a public toilet seat does not fix the toilet without first... | wikihow~18634 | val | indomain | 0 | [
"[substeps] These covers are usually on the wall of the restroom or in holders in each bathroom stall. If there is any material on the seat, or it is wet, wipe it off with some toilet paper before you place the cover on the toilet.",
"[substeps] If using ground beef, check the expiration date to be sure of the fi... | |
3,852 | Personal Care and Style | [header] How to break in a new pair of shoes [title] Wear your new shoes around the house. [step] Before you go out in them, try walking up stairs, standing around (cooking dinner, playing with kids, etc. ), sitting down, and even. | [header] How to break in a new pair of shoes [title] Wear your new shoes around the house. [step] Before you go out in them, try walking up stairs, standing around (cooking dinner, playing with kids, etc. ), sitting down, and even. | [
"It is vital to have them or at least make sure they're there. Here are some other things to try : [substeps] Get rid of pencil marks when they pop up.",
"[substeps] This is the most trusted method for easily and lightly breaking in your new shoes. If you have nice leather or dress shoes-shoes that you would be f... | wikihow~6397 | val | zeroshot | 1 | [
"The other is an extension on the side of the seat that you can attach to the door frame as a safe option. The capacity of the seat belt when inserted is determined by the wearer's head height.",
"[substeps] This is the most trusted method for easily and lightly breaking in your new shoes. If you have nice leathe... | |
41,458 | Personal Care and Style | [header] How to wash short hair [title] Pay attention to your scalp. [step] Identify the kind of scalp you have. The type of scalp you possess affects the types of shampoo and conditioner products you should be purchasing for healthy short hair. | [header] How to wash short hair [title] Pay attention to your scalp. [step] Identify the kind of scalp you have. The type of scalp you possess affects the types of shampoo and conditioner products you should be purchasing for healthy short hair. | [
"Look closely at the bottle before you buy. Whether the product is hydrating, clarifying, or moisturizing, its main properties should be listed right on the bottle for you.",
"[substeps] Note whether your hair tends to be oily or dry. Oily hair is a much higher risk for hair cancer than dry hair.",
"As part of ... | wikihow~68228 | val | zeroshot | 0 | [
"Look closely at the bottle before you buy. Whether the product is hydrating, clarifying, or moisturizing, its main properties should be listed right on the bottle for you.",
"[substeps] A bead necklace is a useful piece of jewelry for children. It looks like a miniature fishhook with beads showing through.",
"... | |
14,156 | Food and Entertaining | [header] How to make almond paste [title] Bring water to a boil. [step] Fill a small saucepan 2/3 full with water. Warm this water on the stove on high, heating it until it reaches a rolling boil. | [header] How to make almond paste [title] Bring water to a boil. [step] Fill a small saucepan 2/3 full with water. Warm this water on the stove on high, heating it until it reaches a rolling boil. | [
"Stir the mixture continuously as it boils. [substeps] It is important to handle the water very carefully.",
"[substeps] You need to blanch the almonds in order to remove the skins. Do not leave the skins on when making almond paste, since the final product will be coarser and grainier if you do.",
"[substeps] ... | wikihow~23410 | val | indomain | 1 | [
"runs out into a middle of the lawn to catch a handful of grass.",
"[substeps] You need to blanch the almonds in order to remove the skins. Do not leave the skins on when making almond paste, since the final product will be coarser and grainier if you do.",
"and then goes back to the bank and jumps a third time... | |
28,151 | Personal Care and Style | [header] How to clean an oily nose [title] Remove oil with blotting papers. [step] Blotting papers are sold at most drugstores and cosmetic stores. They're an easy method to quickly remove oil from your nose. | [header] How to clean an oily nose [title] Remove oil with blotting papers. [step] Blotting papers are sold at most drugstores and cosmetic stores. They're an easy method to quickly remove oil from your nose. | [
"Blotting papers come in gel, sponge, and wand types. You won't have to use any sort of specialized product.",
"Simply add a small touch of translucent powder to the papers. Gently dab the papers against your nose to remove excess oil.",
"Blot a small amount of oil out of your nose using a tissue, hold the pape... | wikihow~46386 | val | zeroshot | 1 | [
"[substeps] Ensure as a rule that the bag of dish soap you choose will contain about 30% cleaner. If you choose a plain bag, you will need to use roughly 18% cleaner.",
"Simply add a small touch of translucent powder to the papers. Gently dab the papers against your nose to remove excess oil.",
"Most of those p... | |
46,524 | Education and Communications | [header] How to take action against capital punishment in your state [title] Focus your action on a specific case or cases. [step] It may help you to focus your efforts on a couple of current capital cases in your state. Focusing your work on a couple of specific cases may be more effective than tackling several cases ... | [header] How to take action against capital punishment in your state [title] Focus your action on a specific case or cases. [step] It may help you to focus your efforts on a couple of current capital cases in your state. Focusing your work on a couple of specific cases may be more effective than tackling several cases ... | [
"However, you should also stay on top of general issues related to capital punishment. Combining this knowledge can help you become a very informed participant in the action against these cases, which in turn may help alter capital punishment laws.",
"Some of the cases in your state are relatively minor compared ... | wikihow~76559 | val | indomain | 0 | [
"However, you should also stay on top of general issues related to capital punishment. Combining this knowledge can help you become a very informed participant in the action against these cases, which in turn may help alter capital punishment laws.",
"grabs an mimosa, then uses a hula hoop to harness a bird.",
... | |
5,180 | High jump | A guy runs and jumps over a pole without touching it and lands on mats, as some people in the back ground watch and others do there practices. | the guy | A guy runs and jumps over a pole without touching it and lands on mats, as some people in the back ground watch and others do there practices. the guy | [
"seems to be practicing how high he can jump by jumping over the pole many times, each time a person raises the pole higher and higher to see if the guy can jump over it.",
"wearing a flip flops jumps over a pole many times and lands with both feet placed, but recovers and runs and jumps over the pole again.",
... | activitynet~v_y5wu5pysE14 | val | zeroshot | 0 | [
"seems to be practicing how high he can jump by jumping over the pole many times, each time a person raises the pole higher and higher to see if the guy can jump over it.",
"[title] Grind ten centimeter (4.0 in) table salt into a fine powder. [step] Add the dried tea leaves, ground nutmeg, sugar and dried basil l... |
34,316 | Personal Care and Style | [header] How to make a nerdy girl gorgeous [title] If you have a very large budget-buy stuff from the top designers, like dior, marc jacobs, chanel, gucci, versace and so on. [step] Read vanity fair, harper's bazaar, elle and vogue for ideas and news about the latest trends. Use common sense however, and do not try to ... | [header] How to make a nerdy girl gorgeous [title] If you have a very large budget-buy stuff from the top designers, like dior, marc jacobs, chanel, gucci, versace and so on. [step] Read vanity fair, harper's bazaar, elle and vogue for ideas and news about the latest trends. Use common sense however, and do not try to ... | [
"That doesn't make you anything, at least not at first. Be confident, and be up-to-date-with trends! [title] Look after your hair.",
"Calm down and don't act too girly. [title] If you don't want to spend money, ditch school.",
"Think about what will make your looks look most flattering, and be honest when you'r... | wikihow~56510 | val | zeroshot | 3 | [
"Bend your elbow and lower your arm into the water with your palm facing upward, then push your arm away from your body until it's almost directly above your head on a horizontal surface. Your elbow should be in line with your forehead, then you can get out of the water with it.",
"[substeps] Mustard gold is grea... | |
32,416 | Using parallel bars | The gymnast strikes his leg accidentally on the bars bringing him to a stop. The gymnast dismounts from the double bars and lands on the mat. | a female gymnasts | The gymnast strikes his leg accidentally on the bars bringing him to a stop. The gymnast dismounts from the double bars and lands on the mat. a female gymnasts | [
"sits in a chair and waits for her turn.",
"trainer walks over to him and hugs him.",
"perform on the parallel bars.",
"kneels on the mat and uses both hands to lift herself up with her knees into the air."
] | activitynet~v_R8-iriCwcyE | val | indomain | 0 | [
"sits in a chair and waits for her turn.",
"The selection is not limited to certain types of products including : [substeps] Makeup-for contouring, protecting your face, or even a very subtle shade. Newer beauty stores like beauty stores have whole new stores to imax cheaper products.",
"moves the tool to cut d... |
24,107 | Education and Communications | [header] How to write a short story [title] Come up with a plot or scenario. [step] Think about what the story is going to be about and what is going to happen in the story. Consider what you are trying to address or illustrate. | [header] How to write a short story [title] Come up with a plot or scenario. [step] Think about what the story is going to be about and what is going to happen in the story. Consider what you are trying to address or illustrate. | [
"You can write the description directly after your initial writing, or you can skip it if you are writing in the middle of a stage. Try to come up with a character description so that it is easy to understand in a short story.",
"Decide what your approach or angle on the story is going to be. [substeps] For examp... | wikihow~39777 | val | indomain | 1 | [
"[substeps] You can easily deduct what you need from the fundraiser. Each year, add in a monetary donation such as money for a sponsor or a raw food donation from your neighborhood.",
"Decide what your approach or angle on the story is going to be. [substeps] For example, you can start with a simple plot like, yo... | |
6,765 | Personal Care and Style | [header] How to make natural hairspray [title] Fill a pot with 2 cups of water and bring it to a boil. [step] This will take 6-8 minutes depending on your stovetop. Covering the pot while it heats up can make it boil a bit faster. | [header] How to make natural hairspray [title] Fill a pot with 2 cups of water and bring it to a boil. [step] This will take 6-8 minutes depending on your stovetop. Covering the pot while it heats up can make it boil a bit faster. | [
"[title] Wait ten minutes and pour the water in. [step] Start by setting the timer for ten minutes.",
"[substeps] Make sure that you have enough water to cover the pot so that the water doesn't bubble. [title] Beat the eggs in a small bowl until soft peaks begin to form.",
"[title] Add the extra flour to the bo... | wikihow~11180 | val | zeroshot | 3 | [
"With whatsapp's latest version, you won't need to update it after 2014. If you've never collaborated on whatsapp with your recipient, you won't need to update it after 2008, as an ie2 host name can replace the reference your whatsapp device uses for business purposes.",
"Finding out what can cause you harm as a ... | |
27,372 | Personal Care and Style | [header] How to add volume to hair (for men ) [title] Wash your hair on a daily basis. [step] Your hair will look-and feel-its best, and have the most volume if it's washed every day (or at least every other day). Find a hair-washing regimen that seems to maximize the volume of your hair and stick to it. | [header] How to add volume to hair (for men ) [title] Wash your hair on a daily basis. [step] Your hair will look-and feel-its best, and have the most volume if it's washed every day (or at least every other day). Find a hair-washing regimen that seems to maximize the volume of your hair and stick to it. | [
"[substeps] Greasy or unwashed hair tends to clump together, making the hair look flat and deflated. [title] Rinse out hair-care products with warm or room-temperature water.",
"If you don't work, try a more natural hair washing method (e.g. coconut) rather than a more shampooing kind.",
"[title] Apply hairspra... | wikihow~45091 | val | zeroshot | 0 | [
"[substeps] Greasy or unwashed hair tends to clump together, making the hair look flat and deflated. [title] Rinse out hair-care products with warm or room-temperature water.",
"comes to a stop and then the woman with the red tack begins to brush the horse's mane.",
"Paying the conventional living allowance or ... | |
4,311 | Personal Care and Style | [header] How to dress when you are in your forties [title] Get your clothes tailored. [step] Most people can't afford to buy clothes made to their specifications. However, getting less expensive clothes tailored can make all the difference in how they look. | [header] How to dress when you are in your forties [title] Get your clothes tailored. [step] Most people can't afford to buy clothes made to their specifications. However, getting less expensive clothes tailored can make all the difference in how they look. | [
"[substeps] For example, go for a fitted, long-sleeved or sleeveless top that emphasizes your body. Depending on where you are in your thirties, you might also consider wearing pants that are fitted.",
"If your clothes are form-fitting, you're going to look that much more pulled together. When in your 40s, being ... | wikihow~7174 | val | zeroshot | 1 | [
"looks at a flyer on a screen.",
"If your clothes are form-fitting, you're going to look that much more pulled together. When in your 40s, being able to pull together a professional look is a must.",
"flash around him.",
"[substeps] Additionally, you should also refrain from trying a chemical peel if you have... | |
23,814 | Food and Entertaining | [header] How to make feta salsa [title] Chop the tomatoes, olives, and herbs. [step] Take 2/3 cup (35 g) of sundried tomatoes packed in oil and remove them from the jar. You'll also need 1/2 cup (67 g) of pitted kalamata olives. | [header] How to make feta salsa [title] Chop the tomatoes, olives, and herbs. [step] Take 2/3 cup (35 g) of sundried tomatoes packed in oil and remove them from the jar. You'll also need 1/2 cup (67 g) of pitted kalamata olives. | [
"Put them on the counter and leave them there for a couple of minutes. Put some parsley on the olives as well.",
"Place these on the pan with the tomatoes. [substeps] If you don't have agosi olives, you could use tapioca ripato.",
"Use a sharp knife to carefully chop the tomatoes and olives into rough pieces. P... | wikihow~39314 | val | indomain | 2 | [
"If this is not a concern, you can book flights and types of flights based on your kid's needs. [substeps] Prioritize your priorities in connecting to your kids.",
"[substeps] Some boxes range from colorless to bright and jarring. Avoid packing your clothes and cosmetics in boxes that feature stains or smears.",
... | |
37,690 | Family Life | [header] How to stop kids from being afraid of monsters [title] Search for monsters. [step] Ask your child where she thinks the monsters are-under the bed, in the closet, and so on. Then look for the monsters together, and show your child they don't exist. | [header] How to stop kids from being afraid of monsters [title] Search for monsters. [step] Ask your child where she thinks the monsters are-under the bed, in the closet, and so on. Then look for the monsters together, and show your child they don't exist. | [
"[substeps] You don't want to just say, \" there's nothing there; go to sleep, \" nor do you want to encourage the fear by pretending the monsters are there and you can remove them. The best way to tackle the fear is to actually show your child that the monsters aren't real and they have nothing to fear.",
"Obvio... | wikihow~62087 | val | zeroshot | 0 | [
"[substeps] You don't want to just say, \" there's nothing there; go to sleep, \" nor do you want to encourage the fear by pretending the monsters are there and you can remove them. The best way to tackle the fear is to actually show your child that the monsters aren't real and they have nothing to fear.",
"Plus ... | |
50,557 | Health | [header] How to maintain a diet journal for life [title] Buy a steno-pad. [step] You could also buy a cover for the steno-pad which has pockets but this is optional. Using a word processing program such as microsoft's word is a great way to organize your diet journal electronically. | [header] How to maintain a diet journal for life [title] Buy a steno-pad. [step] You could also buy a cover for the steno-pad which has pockets but this is optional. Using a word processing program such as microsoft's word is a great way to organize your diet journal electronically. | [
"Using a pc is really the fastest and most professional and easy way to keep track of your diet journal. [title] Separate your food journal from your meal journal.",
"Save your work by month and year in separate folders to your hard drive. [title] Make a calendar on the first page of the pad, starting with sunday... | wikihow~83196 | val | indomain | 1 | [
"Ask your friends, family, or coworkers to recommend something they think will feel comfortable for you. Make sure the shoe goes together well with your ensemble.",
"Save your work by month and year in separate folders to your hard drive. [title] Make a calendar on the first page of the pad, starting with sunday ... | |
34,074 | Home and Garden | [header] How to prevent spider mites on houseplants [title] Keep your houseplants hydrated. [step] Watering your houseplants as needed on a regular basis will prevent spider mite infestation, since spider mites only thrive on houseplants that are dry. [substeps] Use cold water instead of lukewarm water to water your ho... | [header] How to prevent spider mites on houseplants [title] Keep your houseplants hydrated. [step] Watering your houseplants as needed on a regular basis will prevent spider mite infestation, since spider mites only thrive on houseplants that are dry. [substeps] Use cold water instead of lukewarm water to water your ho... | [
"It is recommended to be sure that every day you water your houseplants, you may see spider mites appear on the \" float \" on the water bottles. In some cases, spider mites may appear as large clusters, rather than a single cluster.",
"If you do not have a tank, place plants in small jars or bowls that can drain... | wikihow~56125 | val | indomain | 3 | [
"[substeps] Don't be afraid to dress to the nines. Try a pair of white t-shirts with a skate name in black or clear black.",
"Try not to cross your feet or skip steps. See your doctor to make sure that you're properly fitting for a high-intensity activity.",
"shows a different ending to the song.",
"Spider mi... | |
35,362 | Personal Care and Style | [header] How to apply base makeup [title] Use concealer. [step] You will wreck your look if you've got dark circles under your eyes or have blemishes throughout your face. Don't feel badly about such circles or blemishes, though. | [header] How to apply base makeup [title] Use concealer. [step] You will wreck your look if you've got dark circles under your eyes or have blemishes throughout your face. Don't feel badly about such circles or blemishes, though. | [
"This is a natural part of makeup, and you can use that to your advantage. If you must draw your brows in, that will be where most of the concealer and powder will come in.",
"You can always cover them up if need be. You can also apply some false lashes-it will look better, even if you only have the eyelashes.",
... | wikihow~58261 | val | zeroshot | 2 | [
"goes next and grabs his head with both hands.",
"[title] Use a basic sunscreen over other moisturizing products. [step] A moisturizing product is designed to smooth out the outer layer of your skin, making it look smooth and blemish-free.",
"You can cover them up with concealer. Apply the concealer in an upsid... | |
29,419 | Personal Care and Style | [header] How to dye your hair a crayola color [title] Choose a color that complements colors you wear often. [step] This doesn't mean if you wear a lot of red you have to choose red; you could choose another color that goes well with it like orange. [title] Decide how long you want the color to last. | [header] How to dye your hair a crayola color [title] Choose a color that complements colors you wear often. [step] This doesn't mean if you wear a lot of red you have to choose red; you could choose another color that goes well with it like orange. [title] Decide how long you want the color to last. | [
"[step] How long the dye lasts can range from two or so weeks to permanent (will last until your hair grows out). This also ranges on how healthy your hair is.",
"[step] Crayola colors are 1.5-hour cycles that generally last about 2 to 3 weeks. You will need a short-hair dye to match your hair and then a long-hai... | wikihow~48501 | val | zeroshot | 0 | [
"[step] How long the dye lasts can range from two or so weeks to permanent (will last until your hair grows out). This also ranges on how healthy your hair is.",
"[title] Purchase your bag from a store that specializes in handbags. [step] This type of bag is easily portable and very versatile.",
"gets a green a... | |
15,873 | Personal Care and Style | [header] How to crochet a coin purse [title] Coin purse-with g6 hook and medium pink color make 2 ch [title] Row 1 : [step] 10 sc into 2nd chain from hook. Do not join. 10 sts. | [header] How to crochet a coin purse [title] Coin purse-with g6 hook and medium pink color make 2 ch [title] Row 1 : [step] 10 sc into 2nd chain from hook. Do not join. 10 sts. | [
"Repeat row 1: to join back, shift to 2nd or last chain, chain with die. [title] Row 2 : [step] Twenty sc stitches into 1st chain from hook to back and with friendship hook and hobby hook.",
"[title] Row 2 : [step] 2 sc into each sc to end. 20 sts [title] Row 3 : [step] Place marker so you will know where is the ... | wikihow~26286 | val | zeroshot | 1 | [
"[substeps] If you have a sieve attachment on your stove, perform this step. In most cases, the rice can drain into the sieve after about 5 minutes.",
"[title] Row 2 : [step] 2 sc into each sc to end. 20 sts [title] Row 3 : [step] Place marker so you will know where is the beginning of your row.",
"swings her a... | |
17,143 | Home and Garden | [header] How to sew a shower curtain [title] Choose suitable fabric that is waterproof or water resistant. [title] Cut 2 pieces of the said fabric. [step] The pieces should each measure 75-1/4 inches (191 cm) long. | [header] How to sew a shower curtain [title] Choose suitable fabric that is waterproof or water resistant. [title] Cut 2 pieces of the said fabric. [step] The pieces should each measure 75-1/4 inches (191 cm) long. | [
"[title] Fold 1 panel in half lengthwise. [step] Cut along the fold to create 2 narrower panels.",
"Be sure to take your measurements to give you a better choice of fabric. [title] Choose brown fabric for a warm and sunny configuration, many shower curtains are made of polyester or polypropylene.",
"[title] Pla... | wikihow~28338 | val | indomain | 0 | [
"[title] Fold 1 panel in half lengthwise. [step] Cut along the fold to create 2 narrower panels.",
"Any confusion you may make after shaving will result in extremely frayed skin and tangled hair, which can be greatly irritating. Most underarm body hair changes in about two years.",
"If you experience bites from... | |
44,296 | Plastering | We see a man in a bright shirt mix plaster in a bucket and spread it on a wall. | the man | We see a man in a bright shirt mix plaster in a bucket and spread it on a wall. the man | [
"spins a wheel and tiles the wall.",
"dishes out a little liquid on a plate.",
"adds more plaster to his base and spreads it on the wall.",
"puts plaster on the ceiling and towers over."
] | activitynet~v_lZ2X-e33E0A | val | indomain | 2 | [
"shakes his hand profusely and he climbs back up and puts his gaze on roof and talks in front of a wall or a window more quickly.",
"Credit cards handle the transactions linked to your account. [title] Determine your business's credit score.",
"adds more plaster to his base and spreads it on the wall.",
"stic... |
37,009 | Personal Care and Style | [header] How to lead like thomas jefferson [title] Broaden your knowledge. [step] A polymath by nature and experience, jefferson spoke five languages, and was passionately interested in philosophy, science, religion, architecture and invention. He was well read and always had a thirst for knowledge. | [header] How to lead like thomas jefferson [title] Broaden your knowledge. [step] A polymath by nature and experience, jefferson spoke five languages, and was passionately interested in philosophy, science, religion, architecture and invention. He was well read and always had a thirst for knowledge. | [
"He took care of nearly every aspect of life, when related to the world. Jefferson came from an era of poor powerlessness, and saw more harm, suffering and misfortune than he could see-which makes him unique and meaningful.",
"Learner in particular helped sketch a spoken article for a class, and therefore taught ... | wikihow~60985 | val | zeroshot | 3 | [
"puts his hands down and continues washing his face thoroughly.",
"then performs several more lifts on the bar.",
"Avoid doing so until the adults present tell you to leave. [substeps] If you've never seen your parents, write a short, sketch book about where and how each of you went to school or your future pla... | |
7,149 | Education and Communications | [header] How to become like a comic book superhero (for young teens ) [title] Get your powers. [step] Don't just go straight to getting a name because, of course, your name will probably have something to do with your powers. Flight is a good one to do. | [header] How to become like a comic book superhero (for young teens ) [title] Get your powers. [step] Don't just go straight to getting a name because, of course, your name will probably have something to do with your powers. Flight is a good one to do. | [
"Flying will help you get bigger wings, though! The most important thing is that you get your powers. Comic books teaches students that being a comic book superhero means getting wings, experience the world, and develop amazing powers of light.",
"The more powers you have, the harder it'll be to get to become lik... | wikihow~11814 | val | indomain | 3 | [
"Focus your call on caffeine-free coffee (skim milk) and skim milk or tea. Add crushed nuts, hard candies, whole grains, or smoothies to your list of important foods.",
"continues to show how to properly paint the nails by using paintball guns.",
"race rafts in the sand.",
"You may want to base your powers of... | |
45,995 | Family Life | [header] How to get a toddler to eat lunch [title] Give fair warning, about 20 minutes before lunch is planned, that lunchtime is approaching and he or she will have to take a break from their free time in order to eat. [step] This way, announcing it is time for lunch won't come as a complete surprise. [title] Sound th... | [header] How to get a toddler to eat lunch [title] Give fair warning, about 20 minutes before lunch is planned, that lunchtime is approaching and he or she will have to take a break from their free time in order to eat. [step] This way, announcing it is time for lunch won't come as a complete surprise. [title] Sound th... | [
"[step] This works best if your child is less hungry but still would love to snack and play with their toys. Feed the toddler fruit and veggies while watching a movie or trying unhealthy snack options.",
"[step] Give all the adults at home ample time to serve themselves lunch. This will be the last thing on the k... | wikihow~75725 | val | zeroshot | 3 | [
"[substeps] Begin by making a stuffed animal bag out of 8-16 large candy canes. The chunky candy canes will help you fasten the bag securely to the body of your stuffed animal; this will prevent the jelly from escaping.",
"Check with a breeder if you have any questions about the choosing of quality timothy hay or... | |
29,404 | Personal Care and Style | [header] How to cosplay as poppy moore from wild child [title] Have perfect skin. [step] Absolutely no exceptions. Poppy has the most flawless skin on her face, and you must have too. | [header] How to cosplay as poppy moore from wild child [title] Have perfect skin. [step] Absolutely no exceptions. Poppy has the most flawless skin on her face, and you must have too. | [
"If you spend time going to the salon and applying makeup to make sure all skin is flawless, it's hard to look like poppy moore. Your skin needs to be soft and bare to look like poppy moore.",
"Find a regular beauty regime for your face, and stick to it. Deal with zits properly and make sure you are always fresh-... | wikihow~48480 | val | zeroshot | 1 | [
"Make sure the bag fits comfortably inside your purse and has a closed or checked top. [substeps] Make sure that the opening of the bag is small enough so that the victim cannot see out of the pouch or the pocket.",
"Find a regular beauty regime for your face, and stick to it. Deal with zits properly and make sur... | |
24,131 | Personal Care and Style | [header] How to create a gorgeous curly hairdo with a simple curling iron [title] Wash your hair with your normal hair products but using extra amounts of conditioner to give a smooth glossy finished result. [title] Brush your hair through with a comb or brush and dry. [step] Brush through your hair to evenly distribut... | [header] How to create a gorgeous curly hairdo with a simple curling iron [title] Wash your hair with your normal hair products but using extra amounts of conditioner to give a smooth glossy finished result. [title] Brush your hair through with a comb or brush and dry. [step] Brush through your hair to evenly distribut... | [
"[title] Apply hair wax to your hair, starting at the ends and working your way down. [step] Then apply volumizing mousse to assist use, if desired.",
"[title] Apply developer to your hair using a teasing brush. [step] Repeat this process with your other hair a little further back from your head, to hide any knot... | wikihow~39811 | val | zeroshot | 2 | [
"[title] Mount your snare and turn it on. [substeps] Grip both of the rear tires while rotating the snare counterclockwise.",
"[step] Depending on how you pick your theme, summer weddings typically fall into the season of september or november. Most people in summer tend to choose spring-themed colors to reserve ... | |
22,969 | Personal Care and Style | [header] How to take care of black girls' hair [title] Wash your hair once every 1 to 2 weeks. [step] The more often you wash your hair, the more you strip it of its moisture. This results in dry, brittle hair. | [header] How to take care of black girls' hair [title] Wash your hair once every 1 to 2 weeks. [step] The more often you wash your hair, the more you strip it of its moisture. This results in dry, brittle hair. | [
"Shampoo your hair only once every 2-3 days, and use a rinsing power for the shortest-lasting results. [title] Rinse out your hair with cool water, then towel it dry.",
"[substeps] Get a conditioner applied after every one to two washes. Use an spritz of hair spray.",
"[substeps] If you have moderately-oily hai... | wikihow~37953 | val | zeroshot | 3 | [
"stands back up to test how he can do this and lets his legs crouch both ways.",
"They produce a large amount of manure and waste that can be deadly to animals. For this reason, you don't want to choose collard greens that have a large majority of manure and waste, such as corn and chicken manure.",
"[substeps]... | |
1,819 | Tennis serve with ball bouncing | A small boy wearing a blue and yellow hoodie and gray sweat pants in standing in an outdoor tennis court. He is holding a blue racket as he bounces the yellow and orange tennis ball on the court. | he | A small boy wearing a blue and yellow hoodie and gray sweat pants in standing in an outdoor tennis court. He is holding a blue racket as he bounces the yellow and orange tennis ball on the court. he | [
"starts with his first serve where the ball hits the net.",
"continues bouncing the yellow haired ball back and forth while looking out over the court passing the ball to one of the players.",
"bounces and throws the ball evenly evenly to continue the game of tennis against the two balls.",
"bounces it and do... | activitynet~v_KwY8nf4MqR4 | val | indomain | 0 | [
"starts with his first serve where the ball hits the net.",
"[title] Use pliable copper sulfate pastels. [step] Some wella toners also say that they can be durable and washable.",
"[step] This is hard to find all that you can buy, or everything you might need. Get a store wig, and two picks, a bucket and/or glo... |
38,005 | Personal Care and Style | [header] How to color block [title] Choose 2-3 colors that you think go well together. [step] If you're not sure how to pair colors, look at a color wheel. Try to either choose colors which are close together on the wheel, like orange, red, and pink, or which are directly across from each other, like blue and yellow. | [header] How to color block [title] Choose 2-3 colors that you think go well together. [step] If you're not sure how to pair colors, look at a color wheel. Try to either choose colors which are close together on the wheel, like orange, red, and pink, or which are directly across from each other, like blue and yellow. | [
"You can also use varying shades of the same color. [title] Pair a neutral color with a bold shade for subtle colorblocking.",
"Light colors come at right angles, and dark colors tend to slightly in the center, making mixing shades much harder to be hit with. [substeps] Make sure that your color wheel is not rota... | wikihow~62598 | val | zeroshot | 0 | [
"You can also use varying shades of the same color. [title] Pair a neutral color with a bold shade for subtle colorblocking.",
"Find a pair that has a natural shine, and look closely at the tips. [substeps] If you have soft, naturally shiny hair, fake eyelashes aren't going to be as glamorous or realistic.",
"U... | |
27,778 | Family Life | [header] How to announce the bridal party at a reception [title] Give the mc a written list of names. [step] Your wedding party is a big part of your special day. When you introduce them, you want to make sure that they get the recognition that they deserve. | [header] How to announce the bridal party at a reception [title] Give the mc a written list of names. [step] Your wedding party is a big part of your special day. When you introduce them, you want to make sure that they get the recognition that they deserve. | [
"Count up to fifty names at the reception and give each one two days' notice. [substeps] Making a list of names is a great way to tell if your reception is going well.",
"Make sure the dj or mc has a written list of the names of the entire bridal party. [substeps] If necessary, include a pronunciation guide for t... | wikihow~45767 | val | zeroshot | 1 | [
"[substeps] When packing your shoe in the bag, use a funnel to ensure that the baking soda contains all of the baking soda. [title] Pre-soak the shoes for 30 minutes.",
"Make sure the dj or mc has a written list of the names of the entire bridal party. [substeps] If necessary, include a pronunciation guide for th... | |
32,654 | Long jump | An athletic man is seen running down a track into a pit. | several more people | An athletic man is seen running down a track into a pit. several more people | [
"are seen running throughout the area and leads into clips of men running.",
"run after him, basically throwing a ball at him.",
"run down the track and into the pit as well as into each other.",
"are seen running down the track into a pit."
] | activitynet~v_UCZGbQFg6io | val | indomain | 3 | [
"[step] Try not to force them to stand, just turn toward them and help them move towards their stroller. [title] Search the stroller for familiar plastic items and throw them in.",
"leads into them walking around and surpassing some unfortunate individuals in the process.",
"Run a tiny powder over your face so ... |
49,871 | Personal Care and Style | [header] How to deworm a kitten [title] Take your kitten to the vet. [step] The best way to deworm your kitten is to take them to the vet. Your vet will be able to diagnose the specific type of worm and give your kitten the proper treatment. | [header] How to deworm a kitten [title] Take your kitten to the vet. [step] The best way to deworm your kitten is to take them to the vet. Your vet will be able to diagnose the specific type of worm and give your kitten the proper treatment. | [
"You may also be able to give your kitten homemade medicine, which cats believe is great for their health, but relieves the symptoms of disease as well. [substeps] Pet stores sell specially formulated medicine which your vet prescribes.",
"They will likely give you a prescription for a variety of antibiotics and ... | wikihow~82068 | val | zeroshot | 3 | [
"pans between the playing couples.",
"[substeps] It's best to place the wax in a cupboard or other long-handled cooler. Bear wax is flammable and can melt the blades of a thermometer.",
"[step] Your hands and wrists are the most likely places they will be hurt and used against you. [title] Do not attempt to gou... | |
30,623 | Clean and jerk | Friends are watching and one films. He squats and he lifts the bar. He holds it for a moment, then drops it. | he | Friends are watching and one films. He squats and he lifts the bar. He holds it for a moment, then drops it. he | [
"starts all over again and completes a second lift.",
"then lifts the bar up to his chest and squeezes his neck.",
"picks it back up and looks.",
"squats back on the mat and again he lifts the bar."
] | activitynet~v_58he7Xcwfws | val | zeroshot | 0 | [
"starts all over again and completes a second lift.",
"[title] Place the watermelon slices in the refrigerator to chill for at least 2 hours. [step] Next, peel the watermelon and remove the rind.",
"reaches for her chin and makes a face.",
"A young child needs to pick and choose what things they want to do an... |
30,664 | Family Life | [header] How to deal with a controlling spouse [title] Stay calm. [step] For many people, arguing is a natural response to a spouse's controlling behavior. Unfortunately, a controlling person is unlikely to submit and let you win the argument, so this tactic will likely only escalate the situation. | [header] How to deal with a controlling spouse [title] Stay calm. [step] For many people, arguing is a natural response to a spouse's controlling behavior. Unfortunately, a controlling person is unlikely to submit and let you win the argument, so this tactic will likely only escalate the situation. | [
"Instead, stay calm and find ways to resolve your conflict. [substeps] Take a step back and collect your thoughts.",
"You and your spouse may disagree on many issues, especially important to a child or toddler : [substeps] One parent cannot take over the entire household all by themselves. The child or toddler ha... | wikihow~50535 | val | zeroshot | 3 | [
"[step] When you're trying to maintain your beard, the itch is the worst thing you can do! It is likely to last even for a few days or weeks before the itch disappears. [title] Write down everything you're thinking about about in your head.",
"[substeps] Avoid cutting too close to the cap, or too far up, because ... | |
31,568 | Health | [header] How to help your child manage stress [title] Offer your child help at all times. [step] A good way to reinforce your willingness to help your child manage stress offering unconditional love and support from you and other family members. Let your child know that you are available to talk and will help however y... | [header] How to help your child manage stress [title] Offer your child help at all times. [step] A good way to reinforce your willingness to help your child manage stress offering unconditional love and support from you and other family members. Let your child know that you are available to talk and will help however y... | [
"This may mean inviting your child out for sweets, or telling your child to come over for an afternoon to talk. [substeps] One way to reinforce your love and support is by sharing the affection, reassurance, and comfort you offer your child.",
"[substeps] You might tell your child, \" i know you are struggling \"... | wikihow~52050 | val | indomain | 3 | [
"Blot a small amount of oil out of your nose using a tissue, hold the paper steady, and dab away any excess oil, skin or sweat. [substeps] To use blotting papers, fold a tissue in half, gently press the tissues together, and dab at your nose using circular motions.",
"[substeps] All operating systems designed for... | |
1,400 | Personal Care and Style | [header] How to do your makeup like eleanor calder [title] First, you want to apply foundation. [step] Eleanor uses the ysl le teint touche eclat foundation. Apply this in a light coat all over your face. | [header] How to do your makeup like eleanor calder [title] First, you want to apply foundation. [step] Eleanor uses the ysl le teint touche eclat foundation. Apply this in a light coat all over your face. | [
"[title] Now, brush on eyeshadow over her eyeshadow if she doesn't have her usual eyeshadow. [step] If you choose to have an eyeshadow, simply apply it to her eyelid as a v.",
"This product is pretty expensive (40 pounds if you live in the uk and 50 dollars if you live in the usa). If this product is out of your ... | wikihow~2297 | val | zeroshot | 1 | [
"[substeps] Lemon juice is the antioxidant that helps neutralize the flavors of lemons so it's a nice alternative to cream. If you don't have a juice mixture, a few drops of lemon juice or lavender essential oil are all good choices.",
"This product is pretty expensive (40 pounds if you live in the uk and 50 doll... | |
25,466 | Personal Care and Style | [header] How to hide your period supplies [title] Choose an opaque, boring-looking box. [step] Something made from plastic, metal, or cardboard will keep people from seeing what's inside. Its ordinary appearance will blend in with the background and lower the chances of people looking through it. | [header] How to hide your period supplies [title] Choose an opaque, boring-looking box. [step] Something made from plastic, metal, or cardboard will keep people from seeing what's inside. Its ordinary appearance will blend in with the background and lower the chances of people looking through it. | [
"[substeps] Avoid boxes made from clear or frosted plastic. They may look pretty, but people will be able to see what's inside.",
"Look for one that is clearly separate from any mail. Modern mailboxes usually have clear, opaque sides and doors so that potential people cannot see the contents inside.",
"[substep... | wikihow~41969 | val | zeroshot | 0 | [
"[substeps] Avoid boxes made from clear or frosted plastic. They may look pretty, but people will be able to see what's inside.",
"You can minimize irritation by not using any products containing benzoyl peroxide more than once a day. However, you may need to switch to a lower concentration or a higher dose, such... | |
18,084 | Finance and Business | [header] How to check the status of your tax refund [title] Give the irs time to receive and process your return. [step] It takes time for the irs to process your taxes. Give them adequate time before checking on the status of your refund. | [header] How to check the status of your tax refund [title] Give the irs time to receive and process your return. [step] It takes time for the irs to process your taxes. Give them adequate time before checking on the status of your refund. | [
"[title] Have your return reviewed to ensure that you are not finding any new problems. [step] Do this right from the start to avoid recurring problems later.",
"[title] Determine if the refund was due on a regular basis. [step] Some refunds are due at regular intervals, such as every few months or on dates that ... | wikihow~29846 | val | indomain | 3 | [
"If you have many other parents living near you, make sure they are able to help you stay up-to-date on all of your activities. [title] Get to know the people you are surrounding you.",
"[substeps] Look for a full-strength soap using papaya oil to soften and moisturize your skin. You may also try a lemon juice so... | |
36,508 | Uncategorized | [header] How to become a professional gamer [title] Play a multitude of games. [step] Unless you already excel at a game, you'll have to find which types of games that you enjoy playing. Some of the most popular kinds of games that exist include first-person shooters (fps), real-time strategies (rts), multiplayer onlin... | [header] How to become a professional gamer [title] Play a multitude of games. [step] Unless you already excel at a game, you'll have to find which types of games that you enjoy playing. Some of the most popular kinds of games that exist include first-person shooters (fps), real-time strategies (rts), multiplayer onlin... | [
"While these games don't need to be complicated, they shouldn't be considered criminal games either. They's better to play the game safe than to engage yourself in criminal games.",
"[substeps] Go into a pc game and open it up, then click on create ultimate strategy (game store) at the upper left side. You'll fin... | wikihow~60182 | val | indomain | 2 | [
"then has her hair brushed, twisting and styling it, combing it, giving all of it a feel.",
"stops licking his left paw and finally falls into a pit of its own food on the ground.",
"Try out different titles and determine which games you like the best. [substeps] Popular mobas include league of legends, dota 2,... | |
21,011 | Computers and Electronics | [header] How to negotiate an interest rate on a lease buy out car loan [title] Consider simply ending your lease. [step] A buy out is just one of your options at the end of a lease. You can also just end the lease by making your final payment and returning the car. | [header] How to negotiate an interest rate on a lease buy out car loan [title] Consider simply ending your lease. [step] A buy out is just one of your options at the end of a lease. You can also just end the lease by making your final payment and returning the car. | [
"However, it is not usually enough to end the lease. [substeps] To end a lease with a car rental company, you have to provide that company with a check, a buyer receipt, and some proof that you have saved.",
"If you are ready to move on or don't like the car any more, this is a perfectly reasonable way to end the... | wikihow~34671 | val | indomain | 1 | [
"Stick to changing the adults' bedtimes and routines. [substeps] Set a sleep schedule for your child that feels comfortable and like the normal bedtime.",
"If you are ready to move on or don't like the car any more, this is a perfectly reasonable way to end the lease. However, you may also choose to buy the vehic... | |
22,877 | Computers and Electronics | [header] How to create digital photo albums with powerpoint 2007 [title] Open powerpoint, on the insert tab, click the photo album button, in the drop-down list, there is the new photo album option [title] Insert pictures : [step] Click file/disc button. Choose pictures you want to include in the album from folders on ... | [header] How to create digital photo albums with powerpoint 2007 [title] Open powerpoint, on the insert tab, click the photo album button, in the drop-down list, there is the new photo album option [title] Insert pictures : [step] Click file/disc button. Choose pictures you want to include in the album from folders on ... | [
"In the photo album dialogue box, you will see the selected pictures in the picture in album list. You can view each picture by clicking it.",
"Click my images tab, in the format menu and select add picture (15 options). Click image _ upv file using the drop-down menu then choose insert images for the existing ph... | wikihow~37808 | val | indomain | 0 | [
"In the photo album dialogue box, you will see the selected pictures in the picture in album list. You can view each picture by clicking it.",
"is then seen warming up and throwing a shot put and the audience yelling and cheering.",
"picks up several bags of flowers on top of the flower bed.",
"Putting non-cl... | |
8,937 | Personal Care and Style | [header] How to make a dutch braid [title] Start with neatly brushed, dry or damp hair. [step] You can do a dutch braid on dry or damp hair, but it needs to be brushed and free of any knots or tangles. If you have any flyaways, lightly mist them with water or tame them with a smoothing product like a serum or pomade. | [header] How to make a dutch braid [title] Start with neatly brushed, dry or damp hair. [step] You can do a dutch braid on dry or damp hair, but it needs to be brushed and free of any knots or tangles. If you have any flyaways, lightly mist them with water or tame them with a smoothing product like a serum or pomade. | [
"[substeps] Braiding on wet hair is a great way make your hair curly without using heat. You will have to let your hair dry completely before taking the braid out, however.",
"Use a comb to brush hair down from the forehead into a low ponytail before curling or twisting it. After the ponytail is in place, use a h... | wikihow~14724 | val | zeroshot | 0 | [
"[substeps] Braiding on wet hair is a great way make your hair curly without using heat. You will have to let your hair dry completely before taking the braid out, however.",
"You don't want to miss an inning in front of the whole football team. Make sure your jersey is well-tied or longer than you like.",
"[su... | |
24,958 | Paintball | Several people are seen playing a paintball match with one another and continuously moving around the forest and holding up a gun. | the person | Several people are seen playing a paintball match with one another and continuously moving around the forest and holding up a gun. the person | [
"then runs through an area holding his gun up and shooting when a person arrives.",
"continues fighting in the end and throws the gun off into the distance and leaves a pile of leaves next to him.",
"shots down the video while moving around the woods.",
"fires the gun constantly with more shots being shown of... | activitynet~v_uy9Z2i8AmyY | val | indomain | 0 | [
"then runs through an area holding his gun up and shooting when a person arrives.",
"If you are unable to choose a large number of people to host the reunion, go with a smaller number of guests. Decide how much time you can devote each group.",
"Place your glass cleaning solution in your microfiber cloth, takin... |
36,658 | Home and Garden | [header] How to avoid drawing anime style [title] Realize that it might simply be that the person judging your work thinks everything is anime. [step] If so, try telling the person that what you draw isn't always anime, then show them an anime drawing and a non-anime drawing and point out the differences. [title] Look ... | [header] How to avoid drawing anime style [title] Realize that it might simply be that the person judging your work thinks everything is anime. [step] If so, try telling the person that what you draw isn't always anime, then show them an anime drawing and a non-anime drawing and point out the differences. [title] Look ... | [
"Any of these may be a sign that you are having a hard time drawing anime clothes. If this is the case, look up pictures of anime outfits online.",
"Is your work any of these things? [title] If your characters have large eyes, keep them. [step] They're expressive, which is useful in all cartoons.",
"Watch out f... | wikihow~60420 | val | indomain | 1 | [
"Give your spouse a day or two to cool down before you approach him again. Do not tackle the issue together until after he has had time to calm down.",
"Is your work any of these things? [title] If your characters have large eyes, keep them. [step] They're expressive, which is useful in all cartoons.",
"The sea... | |
4,377 | Gargling mouthwash | A woman stands in front of a mirror and rinses her mouth before pulling her face close to the mirror and looking at her teeth from a close up angle. | a woman | A woman stands in front of a mirror and rinses her mouth before pulling her face close to the mirror and looking at her teeth from a close up angle. a woman | [
"then places her face in an ice cream cone and leans over to show every part of her teeth and watching them go down.",
"pops a silicone in her mouth and a piercing appears followed by her face's face.",
"holds up a black clear bottle in front of the mirror and announces that she will spray her views with an ele... | activitynet~v_o8RIoxL9FDE | val | zeroshot | 3 | [
"[step] ( first aid kit ) [title] Special kit essentials kit checklist to have. [title] Know that you will need the following supplies : [substeps] Classic weapon, claymores, map headphone, ps2 stick-screws ready-bought rucksack or carry-in camera extra clothing.",
"[title] Click the button marked \" space \". [s... |
30,757 | Vacuuming floor | A person is shown vacuuming a large rug with a green vacuum cleaner. | a caption | A person is shown vacuuming a large rug with a green vacuum cleaner. a caption | [
"comes up on the screen while the man continues to use the vacuum all over the rug.",
"appears on the screen with a sheet of plywood on it.",
"also appears on the screen about cleaning shoes in london.",
"goes across the screen at the end of the video while walking down a hallway."
] | activitynet~v_7KYj4FQUESo | val | indomain | 0 | [
"comes up on the screen while the man continues to use the vacuum all over the rug.",
"If someone in the store has been looking at your eyelashes, you can remove them yourself if needed. It's also a good idea to have gloves handy to protect your hands while you're lifting and applying fake eyelashes.",
"is just... |
44,225 | Family Life | [header] How to live apart and stay married [title] Take advantage of technology if you're in a long-distance marriage. [step] You or your spouse might have to live in another state or country for work, school, or another obligation. If living apart isn't a choice, schedule regular video and phone chats to keep in touc... | [header] How to live apart and stay married [title] Take advantage of technology if you're in a long-distance marriage. [step] You or your spouse might have to live in another state or country for work, school, or another obligation. If living apart isn't a choice, schedule regular video and phone chats to keep in touc... | [
"[substeps] There are websites that host face-to-face conversations in languages both can use to communicate often. There are also paid chat services that can help couples talk without having to share information or use video with their dependent family members.",
"Text messages and video chats help even out the ... | wikihow~72816 | val | zeroshot | 3 | [
"During these days, simply stop out and have a liquid peel. [substeps] If you do not have time to see the doctor or to complete the peel at home, schedule a time to simply stop into the makeup equipment store.",
"You'll also want your tape measure to be approximately 2 inches (5.08 centimeters) longer than the ma... | |
24,264 | Running a marathon | A large group of people are seen running down a track and transitions into several more people running. | two girls | A large group of people are seen running down a track and transitions into several more people running. two girls | [
"perform jumps on a set of bars.",
"walk in front of the camera while the girls watch and switch places with one another.",
"check their wrists while one speaks to the camera and several shots of a wristband are shown.",
"hitting a mark are shown."
] | activitynet~v_mvl6wff267o | val | zeroshot | 2 | [
"You'll have to study both to find the right one to suit your needs and experience. [title] Determine which weapon you want to carry.",
"However, once you're able to admit the thing you didn't wrong, you can acknowledge exactly what you did and why the person wronged you. In real life, you are responsible for mak... |
39,158 | Pets and Animals | [header] How to prevent heartworm disease in cats [title] Give your cat preventative medication. [step] Like most diseases, prevention is the safest and most cost effective measure. Cats can be given once a month preventative medication that kills the heartworms. | [header] How to prevent heartworm disease in cats [title] Give your cat preventative medication. [step] Like most diseases, prevention is the safest and most cost effective measure. Cats can be given once a month preventative medication that kills the heartworms. | [
"These preventative medications are available from your veterinarian in the form of a prescription. [substeps] In year round warm weather regions, your cat should be given this medication year round.",
"[substeps] In the united states, heartworm preventative medications like prednisolone are available on prescrip... | wikihow~64480 | val | indomain | 0 | [
"These preventative medications are available from your veterinarian in the form of a prescription. [substeps] In year round warm weather regions, your cat should be given this medication year round.",
"When the kids are getting excited about picking a dog, talk it over so they can be ready for anything. [substep... | |
7,981 | Personal Care and Style | [header] How to make blue eyes pop [title] Apply concealer under your eyes. [step] Blue eyes can easily get lost in dark undereye circles, and this is especially noticeable with a natural look. Apply concealer around and under your eyes to put the focus on them, not your circles! [substeps] Try using a salmon-colored c... | [header] How to make blue eyes pop [title] Apply concealer under your eyes. [step] Blue eyes can easily get lost in dark undereye circles, and this is especially noticeable with a natural look. Apply concealer around and under your eyes to put the focus on them, not your circles! [substeps] Try using a salmon-colored c... | [
"[title] Use a dark shade of eyeshadow as your shadow. [step] In the morning, put on a dark shade of eyeshadow on your darker circles.",
"Let the concealer dry for at least a couple of minutes on your skin. [title] Clean under your eyes with an eyelid primer.",
"This will help blend out the dark circles. You ca... | wikihow~13182 | val | zeroshot | 3 | [
"joins in the performance and play instruments.",
"join her as she continues playing to both the camera and the audience.",
"Have your roof's gutters monitored for those, so you can plan accordingly. [substeps] Before you leave, do some test runs.",
"If you only need light coverage, dot the concealer along yo... |
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