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values | ctx_a stringlengths 1 481 | ctx_b stringclasses 561
values | ctx stringlengths 30 481 | endings listlengths 4 4 | source_id stringlengths 9 25 | split stringclasses 1
value | split_type stringclasses 2
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|---|---|---|---|---|---|---|---|---|---|---|
9,677 | High jump | An athletic young man is standing on a field and runs and jumps over a horizontal pole that is 5'6 high and lands onto the padded landing area below it and a slow replay of it plays. | the man | An athletic young man is standing on a field and runs and jumps over a horizontal pole that is 5'6 high and lands onto the padded landing area below it and a slow replay of it plays. the man | [
"is sitting in a tube on a flip board and holding onto something and doing flips and handstands on it behind him.",
"is shown kneeling down on the mat after completing the jump on his shoulders where he finally rolls to the mat and lands face down.",
"also slides backwards, performing balanced flips, and then l... | activitynet~v_nLAm7USuYbA | val | zeroshot | 3 | [
"Most shampoos and conditioners are heat-activated. These are not intended to be applied to wet hair.",
"Include rule when working together with two children. This will minimize conflict and collaboration and help prevent biting.",
"The ideal dental practice is two or three times larger than other working clini... |
20,730 | Washing face | A man is showing washing his face with water into a sink and putting lotion into his hand. | he | A man is showing washing his face with water into a sink and putting lotion into his hand. he | [
"then use a hoagie to rub the lotion in and keep the rest of it in his hand.",
"washes his face again while continuing to talk to the camera and use his hand as well.",
"rubs the soap together in his hands and massages into his face thoroughly.",
"then shows how to wash your face with soap that has water runn... | activitynet~v_61W153jXL3U | val | zeroshot | 2 | [
"skiis, a small mountain gorilla appears.",
"If the shy person looks too distracted, you may need to take a few seconds to excuse yourself. [substeps] Say \" hi \" and introduce yourself as a friend rather than an interpersonal or professional warm greeting.",
"rubs the soap together in his hands and massages i... |
17,731 | Finance and Business | [header] How to influence government as the 99 percent [title] Become a valuable source of information. [step] Focus on one issue that you have expertise in and personal experience with. Stay dedicated to the issue while continuously building your knowledge about it. | [header] How to influence government as the 99 percent [title] Become a valuable source of information. [step] Focus on one issue that you have expertise in and personal experience with. Stay dedicated to the issue while continuously building your knowledge about it. | [
"[substeps] Once you have worked with an expert on the issue, make an effort to memorize anything they say about it. [title] Research the issue out on the internet, but don't rely on your own judgment.",
"[title] Understand what causes your opposition to government action. [step] At first glance, it may be small.... | wikihow~29281 | val | indomain | 2 | [
"If you have dry hair, look for shampoos that will keep it soft, wet, and shine. If you have hair that is frizzy, opt for sleek, volumizing, or foam shampoos.",
"Just give yourself a few days to let them set in. [title] A big part of grieving an unexpected death is being open to other people and new experiences."... | |
15,675 | Personal Care and Style | [header] How to condition african hair with olive oil [title] Put your hair up in 3-4 cloth bands/scrunches, before your hair is wet. [step] This reduces shrinking and tangling. . | [header] How to condition african hair with olive oil [title] Put your hair up in 3-4 cloth bands/scrunches, before your hair is wet. [step] This reduces shrinking and tangling. . | [
"[title] Wetting your hair prevents the oil from dripping down into dry parts. [title] Wash your hair often but do not wash every day.",
"[title] Use a juice bottle, wide dropper or other bottle that holds at least 35ºf or 0ºc. [step] This allows you to rub the oil into your hair from the roots of your hair to th... | wikihow~25928 | val | zeroshot | 3 | [
"puts sprinkles onto the cake.",
"A plant should have access to water at all times of the day and low tide or wash times if there is a lot of water available within its general area. Make sure that the plant's growths and roots are well drained before watering.",
"[title] Glue the ends of the rectangle of duct ... | |
12,448 | Personal Care and Style | [header] How to nudge in pro tools [title] Set a nudge value. [step] Setting up nudge values will allow you to determine the value of each nudge increment. [substeps] Open the nudge value menu. | [header] How to nudge in pro tools [title] Set a nudge value. [step] Setting up nudge values will allow you to determine the value of each nudge increment. [substeps] Open the nudge value menu. | [
"Select nudge values from the menu that appears. Make sure that the square icon next to each nudge value stands out.",
"At the top of the screen, you will find various achievements that will give you nudge values. Each nudge trend will be identified by a column.",
"In your pro tools session, locate the nudge va... | wikihow~20562 | val | zeroshot | 2 | [
"[title] Use nail paints to color red and purple nails. [title] Paint a medium to dark red on each nail.",
"[title] Place about 2 ½ tablespoons of olive oil in a large bowl and mix together with a fork until it becomes glossy, which should take 1 minute. [title] Add your chicken seasoning and/or salt and pepper i... | |
46,882 | Playing violin | A woman is performing on a stage in front of judges. | she | A woman is performing on a stage in front of judges. she | [
"is wearing a tutu and a belly dancer's mask.",
"looks down at the stage and waves.",
"rolls a baton on the ground for the crowd.",
"is playing an instrument with a bow."
] | activitynet~v_cZZM3bgmXE4 | val | zeroshot | 3 | [
", a second female throws six balls of green paint and heads towards shots as the males walk away.",
"unrolls the cat and puts it on her lap.",
"Choose a tartan pattern to conceal your personal personal symbol. [substeps] In scotland, manian and claymores are the colors commonly associated with tartan patterns.... |
26,666 | Cutting the grass | A section of grasses and yellow flowers with clover is seen. A man comes and cuts a section of the grass with a hand tool. | he | A section of grasses and yellow flowers with clover is seen. A man comes and cuts a section of the grass with a hand tool. he | [
"cuts a few more sections.",
"then cuts the entire patch off.",
"swings the shears several times to make sure all is as it was from a close angle.",
"removes the grass from a tree."
] | activitynet~v_ZKkjR2VTb7Y | val | zeroshot | 0 | [
"cuts a few more sections.",
"grabs kindling and materials and begins using the wood on the log to build a fire.",
"\" scroll down in the results until you find the right search engine. To access the site from the main website, click on it.",
"Use a gentle foundation in a color matching your skin, that is \" ... |
32,717 | Home and Garden | [header] How to clean asphalt [title] Remove loose residue from the asphalt surface. [step] Use the oblong push broom to sweep away leaves, grass cuttings, loose dirt and other residue that is lightly resting on the surface. Removing all loose dirt and grime will make the task of actually cleaning the asphalt much easi... | [header] How to clean asphalt [title] Remove loose residue from the asphalt surface. [step] Use the oblong push broom to sweep away leaves, grass cuttings, loose dirt and other residue that is lightly resting on the surface. Removing all loose dirt and grime will make the task of actually cleaning the asphalt much easi... | [
"[substeps] Don't forget to throw away any leaf litter. When you are cleaning asphalt, you'll need to put it in a plastic bag to protect it from getting snagged on any dirt, grass and other debris that is usually on the asphalt surface.",
"[title] Soak the asphalt with a steady stream of water. [step] Use the gar... | wikihow~53926 | val | indomain | 1 | [
"[substeps] Go to the beauty salon to have your nails done, or your dermatologist to do whatever else you need to do. [title] Do oil-free manicures.",
"[title] Soak the asphalt with a steady stream of water. [step] Use the garden hose to apply the water over the surface.",
"then demonstrates how to throw a ball... | |
4,473 | Finance and Business | [header] How to become a new zealand citizen [title] Have one parent who is a new zealand citizen. [step] To gain citizenship through this method, you need to have one parent who is or was a new zealand citizen. In other words, if one of your parents moved out of new zealand and you were born elsewhere, you are eligibl... | [header] How to become a new zealand citizen [title] Have one parent who is a new zealand citizen. [step] To gain citizenship through this method, you need to have one parent who is or was a new zealand citizen. In other words, if one of your parents moved out of new zealand and you were born elsewhere, you are eligibl... | [
"[title] Check for citizenship if you were born in the country. [step] If you were born in new zealand but have lived elsewhere, you may already be a citizen by birth.",
"Before either of you can fulfill this requirement, you will need one parent, either a non-citizen or an australian citizen. [title] Be the new ... | wikihow~7454 | val | indomain | 0 | [
"[title] Check for citizenship if you were born in the country. [step] If you were born in new zealand but have lived elsewhere, you may already be a citizen by birth.",
"Wait a few minutes to shampoo and condition it. However, it is better to err on the side of caution and go with the natural process.",
"Meet ... | |
24,662 | Trimming branches or hedges | A man has climbed a large ladder outside. He is using trimmers to cut and trim large trees. | he | A man has climbed a large ladder outside. He is using trimmers to cut and trim large trees. he | [
"reaches up, cutting the branches and twigs.",
"moves faster, still using trims.",
"comes down the ladder, shining the trimmers.",
"is cutting the top here and there of the trees."
] | activitynet~v_rI-Iq496Sgk | val | indomain | 0 | [
"reaches up, cutting the branches and twigs.",
"lifts a smaller weight and sets it on a seat covered in weights.",
"are gathered around him as he spins around.",
"[substeps] Collect any stains from your brushes you may have. Discard them if they are valuable or could cause allergic reactions."
] |
989 | Playing violin | A woman is playing a violin on the street while various people walk around here and behind her. | she | A woman is playing a violin on the street while various people walk around here and behind her. she | [
"continues to play violin while people pass by her.",
"continues playing the violin and beginning to intermittently move the sticks up and down.",
"smiles into the camera while playing and continues playing the song while several people bend down to tip her and walk around her.",
"finishes and walks off, leav... | activitynet~v_B2HIj_QWaG0 | val | zeroshot | 2 | [
"Also check out the surrounding area for ladybugs. Ladybugs like to crawl and tend to be at little risk for stings and bites (something that may kill them if eaten).",
"[title] Change into a light cotton sports bra or tank top. [step] A lightweight, plain bra can cover up your skin and instead catch the sun's ray... |
23,601 | Computers and Electronics | [header] How to make k9 web protection invisible [title] Download a utility called resource hacker and install it on your computer. [title] Open windows' services command (just search for " services " or type in services. Msc in a command prompt). [title] Locate the blue coat k9 web protection service and stop it. | [header] How to make k9 web protection invisible [title] Download a utility called resource hacker and install it on your computer. [title] Open windows' services command (just search for " services " or type in services. Msc in a command prompt). [title] Locate the blue coat k9 web protection service and stop it. | [
"[title] On the field created in step 3, you will see the code \" pgb \". [title] Type it back in the field it displayed above.",
"[title] Install the x8 application and boot your computer. [title] Create the build file, named \" boolean \" and reference the ip address displayed.",
"[step] Depending on the prog... | wikihow~38983 | val | indomain | 3 | [
"[substeps] Do not spray your shoes with water or the bleaching could damage them. [title] Lay your shoes out on a towel.",
"drops it onto the floor where it gets stuck.",
"For example, there may be a ticking somewhere in the background, an electrical or metaphor sound in the background, or a twitching of your ... | |
7,263 | Personal Care and Style | [header] How to wear a camo jacket [title] Get a sturdy jacket for hunting and protection from the cold. [step] If you're planning to wear your jacket on hunting trips, to protect yourself from cold weather, or for similar purposes, purchase a sturdy, thick jacket from an outdoor shop. These jackets may not be as fashi... | [header] How to wear a camo jacket [title] Get a sturdy jacket for hunting and protection from the cold. [step] If you're planning to wear your jacket on hunting trips, to protect yourself from cold weather, or for similar purposes, purchase a sturdy, thick jacket from an outdoor shop. These jackets may not be as fashi... | [
"Look for ones that have been specially made for hunting. That way, you can use it sparingly to prevent yourself from injury.",
"[substeps] Standard beef stock jackets are the most versatile option. These jackets hide the entire pack, which is also especially important if you're hunting in snowy conditions.",
"... | wikihow~11990 | val | zeroshot | 3 | [
"use a nail brush to get the contact lens out.",
"If you're using liquid cocoa, skip this step. [title] Add 1 tablespoon of peanut butter for each 1/2 cup of liquid.",
"touches the legs of the shoes to show the size they were used in.",
"[title] Grab a thin, loose jacket for a more casual look. [step] Loose j... | |
3,638 | Finance and Business | [header] How to find an internet marketing mentor [title] Do some initial internet marketing research. [step] There are a number of useful books, youtube videos and blogs about internet marketing, where you can learn the basics, if you don't already. Internet marketing mentors can pick up where these methods leave off,... | [header] How to find an internet marketing mentor [title] Do some initial internet marketing research. [step] There are a number of useful books, youtube videos and blogs about internet marketing, where you can learn the basics, if you don't already. Internet marketing mentors can pick up where these methods leave off,... | [
"For example, consider reading the great gatsby or acid ball book series. [substeps] Do some internet research prior to entering the field to find out what genre these books are for.",
"[substeps] Another advantage of doing extensive research are that you will get to know the people on the forefront of the techno... | wikihow~6009 | val | indomain | 1 | [
"then put the boat back on the road.",
"[substeps] Another advantage of doing extensive research are that you will get to know the people on the forefront of the technology. Once you receive coaching, you will want to stay up to date on new methods by reading blogs, journals and ebooks.",
"Your baby hairs need ... | |
24,864 | Personal Care and Style | [header] How to apply eye makeup (for blue or grey eyes ) [title] Choose eyeshadows with gold or warm brown tones. [step] Bring out the blue in your irises by choosing eyeshadow colors with subtle or bold orange tones present in them. This could be any eyeshadow in bronze, copper, gold, terra cotta, orange, brown, peac... | [header] How to apply eye makeup (for blue or grey eyes ) [title] Choose eyeshadows with gold or warm brown tones. [step] Bring out the blue in your irises by choosing eyeshadow colors with subtle or bold orange tones present in them. This could be any eyeshadow in bronze, copper, gold, terra cotta, orange, brown, peac... | [
"Avoid softer, more dramatic eye makeup, but don't go overboard by choosing eye makeup that still compliments your eyes. [substeps] You can rock [title] Wear dark colors over bright colors, as their colors can change the illusion of depth.",
"This will give your eyes a pearlescent glow. [substeps] Most eye makeup... | wikihow~40997 | val | zeroshot | 2 | [
"[title] View your online savings bonds program (cordia). [step] Your account at cordia is, essentially, an e-commerce website, containing summaries of your bank statements, news articles, brochures, and other content.",
"If it is a pale pale shade, use bb cream. If it is beige or tan, use latex.",
"[substeps] ... | |
16,205 | Family Life | [header] How to celebrate being an empty nester [title] Take pride in your accomplishment. [step] Raising children is an enormous, life-defining and intense job. Now is the time to revel in the fact that you " made " it and produced an independent child (or children), ready to taken on the challenges of the world. | [header] How to celebrate being an empty nester [title] Take pride in your accomplishment. [step] Raising children is an enormous, life-defining and intense job. Now is the time to revel in the fact that you " made " it and produced an independent child (or children), ready to taken on the challenges of the world. | [
"Know that this high level of achievement is not your fault. You're the same person you were before you started being an empty nester.",
"Celebrate what you have achieved, what you can accomplish, and what you are capable of. [substeps] If you feel like you're all alone, make little one your toy.",
"You have no... | wikihow~26819 | val | zeroshot | 2 | [
"The hole should be facing the top edge of the teeth. Angle the pin until it is in the middle of the blade.",
"reaches the bottom, he stands, grab the accordion and then explains where he had to cross the jump wires to reach the bottom of the slide.",
"You have now entered a group of human beings who have made ... | |
42,207 | Personal Care and Style | [header] How to grow a hipster beard [title] Shave down to the skin. [step] Start by removing whatever growth has already accumulated on the lower part of your face. That way, you can ensure that the new growth will come in evenly. | [header] How to grow a hipster beard [title] Shave down to the skin. [step] Start by removing whatever growth has already accumulated on the lower part of your face. That way, you can ensure that the new growth will come in evenly. | [
"Buy a beard trimmer or razor if you don't already have one. [substeps] Avoid beards that are on the long sides, below the jawline line, in front of the eyes.",
"Use an electric beard trimmer to buzz off the majority of the hair, then go over the stubble with a razor and shave gel. [substeps] If you're reluctant ... | wikihow~69436 | val | zeroshot | 1 | [
"In this way, you can monitor your income across months, as well as the average income at all times, and make sure everyone's established in your home. [title] List what you don't know.",
"Use an electric beard trimmer to buzz off the majority of the hair, then go over the stubble with a razor and shave gel. [sub... | |
41,972 | Personal Care and Style | [header] How to camouflage a scar [title] Evaluate the scar. [step] Scars vary in size and severity depending on the original cause. Determining the quality of the scar can help camouflage it. | [header] How to camouflage a scar [title] Evaluate the scar. [step] Scars vary in size and severity depending on the original cause. Determining the quality of the scar can help camouflage it. | [
"Scar identification techniques and treatments may require surgery to hide the scar. Make a list of realistic areas, or include them in your life.",
"In order to determine the quality of the scar you will need to make a difference in determining its severity and intensity. [substeps] If you care about a scar that... | wikihow~69079 | val | zeroshot | 2 | [
", the girls loser flips the one on the side.",
"paint the stones with hopscotch chalk, smooth out the coloring, then stick a persons face in the head of the stone, cut out the teeth of the stone, add coffee to the stone, and mix it with a sharpener.",
"[substeps] Keloid scars are scars that raise above the ski... | |
12,608 | Family Life | [header] How to design a life of your choice [title] Find a nice quiet spot where you will be undisturbed for at least 20 minutes. [substeps] Equip yourself with a pencil and a new notepad or booklet that will become your " life book ". [title] Draw a time line across a page, from now to say five years on. | [header] How to design a life of your choice [title] Find a nice quiet spot where you will be undisturbed for at least 20 minutes. [substeps] Equip yourself with a pencil and a new notepad or booklet that will become your " life book ". [title] Draw a time line across a page, from now to say five years on. | [
"[step] Be consistent in how you write, and every day write reminders to yourself of who you are now. [title] The future is in the future, so wherever you are you will always look forward to learning more about what's ahead and what you can do.",
"[title] At the left end of the time line, write \" present state \... | wikihow~20856 | val | zeroshot | 1 | [
"continues playing with her violin while looking around and pausing to dip it into a bucket.",
"[title] At the left end of the time line, write \" present state \"; at the right end, write \" desired state \". [step] On the left end, describe as accurately as you can your present state.",
"You can also put in s... | |
18,185 | Clean and jerk | A man is bent over holding on to a weight with lots of weight on it. | he | A man is bent over holding on to a weight with lots of weight on it. he | [
"is then showing how to use the weight to lift upper body up and down.",
"releases the weight and that weight lands on the stadium floor.",
"is pulling to and fro with the weight until he reaches one that is very heavy.",
"squats down kind of and picks it up, it looks very heavy and kind of painful."
] | activitynet~v_E7C91KoML-o | val | zeroshot | 3 | [
"Don't turn into a stage mother when there's still some fun happening around you, cut it into ways you may enjoy what you're doing. [substeps] Finding humour can be a lot easier and more rewarding when you're actually enjoying life.",
"As a result, you may want to learn about some of these diseases and get more t... |
28,979 | Computers and Electronics | [header] How to deep fry butternut squash [title] Choose an oil. [step] When choosing an oil to deep fry your butternut squash in, it's important to pick one that has a higher smoke point than the cooking temperature. For example, if you have a food that needs to be cooked at 350 degrees f (176 c), then use an oil that... | [header] How to deep fry butternut squash [title] Choose an oil. [step] When choosing an oil to deep fry your butternut squash in, it's important to pick one that has a higher smoke point than the cooking temperature. For example, if you have a food that needs to be cooked at 350 degrees f (176 c), then use an oil that... | [
"[substeps] You can find butternut squash oil at the grocery store. [title] Heat the oil in a deep pan.",
"[substeps] Butter butternut squash is a popular spice for the traditional fried butternut squash recipe. [title] Cut the butternut squash thinly.",
"If your butternut squash is close to the cooking point, ... | wikihow~47754 | val | indomain | 3 | [
"Basically, make a list of all the events, clothes they've worn, or other activities they enjoy the most. [substeps] Always be observant, and take up as much time as possible to learn about your child's life.",
"This includes your normal hair, oily hair, and thick hair. Since straightening hair in these three cat... | |
22,410 | Youth | [header] How to deal with teen pregnancy [title] Visit a pregnancy resource center. [step] Centers like planned parenthood, or the women's center, offer confidential services to teens such as pregnancy tests, ultrasounds, information on teen pregnancy, sex education, and post-abortion support. These centers are judgeme... | [header] How to deal with teen pregnancy [title] Visit a pregnancy resource center. [step] Centers like planned parenthood, or the women's center, offer confidential services to teens such as pregnancy tests, ultrasounds, information on teen pregnancy, sex education, and post-abortion support. These centers are judgeme... | [
"[substeps] Online birthing centers are also a place to start. Many resources for testing and labor have also been developed.",
"[substeps] If you haven't attended a college that specializes in teen pregnancy, check out pregnancy resources. You can also join an online pregnancy resource center if your destination... | wikihow~37009 | val | indomain | 2 | [
"In general, your kitten should be dewormed at least every six months. [substeps] If your kitten is not able to eat its food, or you notice that its food intake changes, you should take it to the vet.",
"Now, using this arm you can hold the opponent's arm down by locking the left arm and the right arm under their... | |
28,728 | Clean and jerk | A woman is show in several different location lifting weights above her head and jumping her legs out. | the woman | A woman is show in several different location lifting weights above her head and jumping her legs out. the woman | [
"continues lifting up the weights over her head while various text instruments pan across the screen.",
"ends with her also jumping her legs down.",
"continues going up as various discs are thrown up and throughout her body while the camera follows.",
"continues to run up and down the trainer's world and ends... | activitynet~v_RSyk6rS8ay0 | val | zeroshot | 0 | [
"continues lifting up the weights over her head while various text instruments pan across the screen.",
"[substeps] If you've met someone who makes you workout more challenging, ask for your review. A trusted friend or family member may have really been there when you started and could help point out basic errors... |
1,325 | Personal Care and Style | [header] How to wear short shorts [title] Get the right fit. [step] The most important part of wearing any type of clothing is its fitting. However, you should pay extra attention to fit when looking for short shorts. | [header] How to wear short shorts [title] Get the right fit. [step] The most important part of wearing any type of clothing is its fitting. However, you should pay extra attention to fit when looking for short shorts. | [
"If you can find the right size, you can find shorts that fit you well. A small office, pharmacy, or department store will have a decent size.",
"A few common problems you want to avoid : [substeps] Muffin tops. Make sure your short shorts are wide enough at the waist.",
"Most long shorts come in a variety of s... | wikihow~2172 | val | zeroshot | 1 | [
"moves slowly in the yard as it continues to push several weeds to the side.",
"A few common problems you want to avoid : [substeps] Muffin tops. Make sure your short shorts are wide enough at the waist.",
"uses the rag all over the wood as well as fingernails as well as more polish.",
"[title] Tap the gear i... | |
48,397 | Health | [header] How to choose a yoga studio [title] Decide on the style of yoga you'd like to practice. [step] Some studios offer a wide range of styles from gentle yin and restorative practices, to vigorous and challenging ashtanga and bikram. Other studios may focus solely on 1 style. | [header] How to choose a yoga studio [title] Decide on the style of yoga you'd like to practice. [step] Some studios offer a wide range of styles from gentle yin and restorative practices, to vigorous and challenging ashtanga and bikram. Other studios may focus solely on 1 style. | [
"[substeps] The main hallmark of yoga is that you have the freedom to choose your own style. This freedom is great for beginner and intermediate beginners.",
"[title] Decide if you'd like to practice full lotus pose, thereby boosting your range of motion from head to feet. [step] This is particularly useful for b... | wikihow~79659 | val | indomain | 2 | [
"If you are married, start looking right away. Find an attendant or friend at your local hospital to help you get the paperwork started early.",
"see the steam from the ingredients.",
"[substeps] If you're not sure what type of yoga you prefer, rent or borrow yoga videos to determine what you like, then look fo... | |
16,728 | Education and Communications | [header] How to pronounce oregon [title] Listen to someone say " oregon ". [step] Visit the state, if possible, or speak with someone who has spent time there. Listen to an audio pronunciation sample : [substeps] Https: // en. Wikipedia. Org/wiki/oregon https: // www.youtube.com/watch? V = wtapsr6knt4 [title] Emphasize... | [header] How to pronounce oregon [title] Listen to someone say " oregon ". [step] Visit the state, if possible, or speak with someone who has spent time there. Listen to an audio pronunciation sample : [substeps] Https: // en. Wikipedia. Org/wiki/oregon https: // www.youtube.com/watch? V = wtapsr6knt4 [title] Emphasize... | [
"[step] Start this question with the sound of \" oregon \" followed by the new word after it. Note if your listener is unsure of the correct first syllable.",
"[step] Pay attention to how the first syllable is pronounced throughout the word and plant the second syllable in between the words so it sounds like a no... | wikihow~27690 | val | indomain | 3 | [
"Try to cut it off in some favor, though. By showing confidence when you come across the runway, you can slip past that self-perception and become a more vibrant young lady.",
"[substeps] Pour small amounts of milk from your baby's breast into the cup on your left hand. Slowly pour milk over your hands until your... | |
42,687 | Youth | [header] How to be attentive in end of day classes [title] Eat less during breaks. [step] Having a heavy stomach after lunch or dinner can cause you to feel drowsy as your body focuses in digesting food rather than concentrating on listening. [substeps] Have a light meal for dinner if you have evening classes. | [header] How to be attentive in end of day classes [title] Eat less during breaks. [step] Having a heavy stomach after lunch or dinner can cause you to feel drowsy as your body focuses in digesting food rather than concentrating on listening. [substeps] Have a light meal for dinner if you have evening classes. | [
"For lunch, have something that is low in fats and contain lean meats, such as chicken or turkey. Studies suggest that this light meal is high in protein and healthy a lot more upfront than a low-calorie meal at lunch time.",
"This way, you won't consume additional calories. [title] Don't drink and avoid caffeine... | wikihow~70196 | val | indomain | 3 | [
"Starting at a young age can be a great opportunity for a child to meet others with disabilities. [substeps] You can help your child develop social skills by joining local groups of children.",
"use firearms and films to shoot at a target while the owner smiles in the end.",
"You will need a bottle of this gel-... | |
47,588 | Personal Care and Style | [header] How to style your hair without heat [title] Take a shower before you go to bed and wash your hair with shampoo and conditioner. [title] Let your hair air dry for about 10-20 minutes, then brush it out. [title] Braid your hair into either one or two braids depending on the thickness of your hair. | [header] How to style your hair without heat [title] Take a shower before you go to bed and wash your hair with shampoo and conditioner. [title] Let your hair air dry for about 10-20 minutes, then brush it out. [title] Braid your hair into either one or two braids depending on the thickness of your hair. | [
"[title] Leave your hair laying across your body so that you can style it as you see fit. [title] Apply a conditioning product and comb your curls from top to bottom.",
"[step] ( if you know how to french braid, french braid. ) [title] Sleep in the braids and try not to get your hair too disheveled.",
"[title] ... | wikihow~78305 | val | zeroshot | 1 | [
"[title] Wrap the rope around your hand in a spiral shape. [step] A single loop wraps around the point of your hand, forming a loop with the rope.",
"[step] ( if you know how to french braid, french braid. ) [title] Sleep in the braids and try not to get your hair too disheveled.",
"the video ends showing all t... | |
32,324 | Family Life | [header] How to practice elimination communication [title] Decide whether you can manage it. [step] If you're unable to supervise your baby all through the day then you'll probably be unable to do it full time. At night the best option would be to use washable diapers (if you're aiming for the most environmental practi... | [header] How to practice elimination communication [title] Decide whether you can manage it. [step] If you're unable to supervise your baby all through the day then you'll probably be unable to do it full time. At night the best option would be to use washable diapers (if you're aiming for the most environmental practi... | [
"[substeps] Ensure that you've both been aware of areas of your home where your child needs to be left alone. Make sure that neither you nor your child are present while your baby sleeps.",
"This is a very good option if you have your baby 24 hours each day. [substeps] Any task that could interfere with diaper ti... | wikihow~53287 | val | zeroshot | 3 | [
"rush in a big field and score a point, one scores individuals and other machines.",
"It is the most common code used to verify authenticity. Upon opening the bag, the word \" clg \" will appear next to the name of the bag.",
", the preteen girls play pretend basketball.",
"[title] Get the necessary gear to g... | |
22,230 | Scuba diving | An suv full of friends drives out of a parking lot and onto a resort. | a young girl | An suv full of friends drives out of a parking lot and onto a resort. a young girl | [
"who was in the car steps out of the car.",
"in a bikini bows after the first chin lift.",
"is talking about a 3 level shower.",
"uses a torch and a brush on a window of the suv."
] | activitynet~v_OFn-c_XvIhU | val | indomain | 0 | [
"who was in the car steps out of the car.",
"This includes breaking rules, being mewned over, biting, barking, plucking, pulling, hunting, or playing with another puppy. Instead, your puppy should know the nature of the situation.",
"out of camera frame throws a ball towards the second man in red slacks, who in... |
29,982 | Shoveling snow | A man stands in a driveway covered with snow talking and holding a shovel. | then | A man stands in a driveway covered with snow talking and holding a shovel. then | [
", the man puts snow over the car, put snow cover around the car and points to bare areas while talking.",
", the man shovel the snow on the driveway and put in a pile.",
", the man opens the driveway of a house and reveal snow covering a car.",
", the man passes in the driveway and continues cutting the snow... | activitynet~v_vCeaFAiokrU | val | indomain | 1 | [
"Wear a sturdy t-shirt and apron to protect yourself while you work. Put bleach bowls or a bucket into your sink so that you can come to an additional solution that's the same color as the dye.",
", the man shovel the snow on the driveway and put in a pile.",
"Avoid making tough decisions about what works and w... |
42,034 | Computers and Electronics | [header] How to open a bostitch heavy duty stapler [title] Set your bostitch stapler on a hard, flat surface. [title] Look for the back assembly, sometimes called a pusher. [step] On some models this will have a red tab pointing out of the back. | [header] How to open a bostitch heavy duty stapler [title] Set your bostitch stapler on a hard, flat surface. [title] Look for the back assembly, sometimes called a pusher. [step] On some models this will have a red tab pointing out of the back. | [
"On others, it may have a stack that points toward the side, depending on the model. [substeps] Open the front assembly and pull back on the back assembly--if the tray is wooden, it will lock.",
"In newer models it may be colored so it's hard to see it. [title] Thread your arm through the pusher.",
"[title] Hol... | wikihow~69180 | val | indomain | 2 | [
"goes back in time to the jump again only this time she goes slow.",
"While cooking, stir everything in so that everything is evenly distributed throughout. [title] Place the sausages in an oven bag.",
"[title] Hold the top of the stapler in place with your non-dominant hand. [step] Never place your hand under ... | |
25,630 | Knitting | A woman is sitting on wood deck. The woman has red yawn and a needle in her lap. | the woman | A woman is sitting on wood deck. The woman has red yawn and a needle in her lap. the woman | [
"sits and knits vigorously.",
"is showing and use unto one of the nail clippers.",
"shows ad become chewing on the needle.",
"starts to hurt herself with the needle."
] | activitynet~v_6VUsbs84lCc | val | indomain | 0 | [
"sits and knits vigorously.",
"One of the cheapest and inexpensive and are available in a lot of different sizes and shapes. They are a bit like sausages but very efficient, reliable, and are cheaper.",
"Depending on your hair type, you may have none/none of the following symptoms, so pay attention. [substeps] ... |
28,891 | Personal Care and Style | [header] How to tan in the sun [title] Change into clothes that expose your skin to the sun. [step] The most common clothes to wear for tanning is a bathing suit, but you can wear shorts, tank tops, or nothing at all if you are somewhere amenable to nude sunbathing. Any exposed skin, left out under direct sunlight, wil... | [header] How to tan in the sun [title] Change into clothes that expose your skin to the sun. [step] The most common clothes to wear for tanning is a bathing suit, but you can wear shorts, tank tops, or nothing at all if you are somewhere amenable to nude sunbathing. Any exposed skin, left out under direct sunlight, wil... | [
"No one needs to notice you in the bathing suit. [title] Choose clothes that suit your particular complexion.",
"[title] Tan before 10 am or after 4 pm for the safest results. [step] This avoids the scorching peak hours and is recommended by the american cancer society for the safest tanning.",
"[substeps] If y... | wikihow~47607 | val | zeroshot | 1 | [
"[substeps] Cultivate your natural hair by eating a nutritious diet that contains lean protein, healthy fats, and vitamin d. replace your sleep deprived meals with healthy ones.",
"[title] Tan before 10 am or after 4 pm for the safest results. [step] This avoids the scorching peak hours and is recommended by the ... | |
29,967 | Personal Care and Style | [header] How to control excessive sweating [title] Switch to a stronger antiperspirant. [step] The first thing to do when attempting to combat excessive sweating is to switch to an antiperspirant with a stronger formula. While prescriptions are required for the strongest of these, there are several clinical strength fo... | [header] How to control excessive sweating [title] Switch to a stronger antiperspirant. [step] The first thing to do when attempting to combat excessive sweating is to switch to an antiperspirant with a stronger formula. While prescriptions are required for the strongest of these, there are several clinical strength fo... | [
"They start by giving you ingredients that are mildly irritating to the sweat glands and gradually get stronger the longer you use them. [substeps] Undiluted lemon or lime juice works well.",
"There are also very few commercially-produced formulas available as they may not be suitable for daytime use. [substeps] ... | wikihow~49372 | val | zeroshot | 3 | [
"run across the room to the other side.",
"Your guests will love to go to bridal showers, prom nights, or other spur-of-the-moment events. [substeps] If your venue is tight, this is the perfect place to start planning.",
", and they are most often found in red meat, beef, pork, and egg whites. Proteins in produ... | |
37,527 | Capoeira | A large advertisement is shown on the screen. | two people | A large advertisement is shown on the screen. two people | [
"are standing on a side walk in front of a fire.",
"are braiding a woman's hair.",
"are engaged in kick boxing.",
"are on a boat, playing with a shark."
] | activitynet~v_sgUMHHuAhZg | val | indomain | 2 | [
"The most common and safest activity that we use when living a good life is a good habit. [substeps] Strong habits can also mean we do bad things (e.g.",
"You want to be kind and considerate of anyone you meet so you can be a good leader in society. [substeps] Respect your grandfather's age, but also respect that... |
40,714 | Ice fishing | A man dressed in winter gear is sitting out in winter on a frozen lake. | he | A man dressed in winter gear is sitting out in winter on a frozen lake. he | [
"is carving a piece of shoreline with a marker while another man sits on top of a ski slope near the boat.",
"is paddling through the difficult waters.",
"is sitting there with fishing equipment fishing on the frozen lake.",
"is holding a fishing pole in his hands and holding it periodically as he sucks in so... | activitynet~v_6GIWY4-491k | val | zeroshot | 2 | [
"This can be more or less than friendly. [substeps] As you get to know your ex, you may notice that they occasionally ask for your contact information or that they text regularly.",
"[step] Leave the oats in the water for 15 minutes. If it comes out a little wet, add another stick of cinnamon.",
"is sitting the... |
25,769 | Personal Care and Style | [header] How to use a cleansing balm [title] Determine your skin type. [step] Cleansing balms can work well for any skin type, but are especially helpful for people with sensitive or dry skin because they are less drying. When you choose your cleansing balm, you want to make sure that it's formulated for the type of sk... | [header] How to use a cleansing balm [title] Determine your skin type. [step] Cleansing balms can work well for any skin type, but are especially helpful for people with sensitive or dry skin because they are less drying. When you choose your cleansing balm, you want to make sure that it's formulated for the type of sk... | [
"It's always best to opt for a cleansing balm made from something you won't be using a lot of time or money on, since the drying process tends to be a lot more difficult for sensitive skin types. Select suitable cleansing balms for your needs.",
"[substeps] If you've always had sensitive skin, rinse your face for... | wikihow~42457 | val | zeroshot | 2 | [
"[substeps] You should only get an piercing done where you are a trained piercer and pay special attention to your navel. Piercers will tell you if you don't get your piercing done.",
"A good time to tell your child is around the first day of school. You could have your child sit down and put a magazine or fruit ... | |
26,528 | Personal Care and Style | [header] How to sculpt your face with makeup [title] Combine a primer and lotion. [step] Squirt one nail-sized drop of your favorite primer and one nail-sized drop of your preferred face lotion onto the back of your hand. Use clean fingertips to tub the primer and lotion together so they're combined. | [header] How to sculpt your face with makeup [title] Combine a primer and lotion. [step] Squirt one nail-sized drop of your favorite primer and one nail-sized drop of your preferred face lotion onto the back of your hand. Use clean fingertips to tub the primer and lotion together so they're combined. | [
"Grab your brush and use your clean fingers to make a paste with the lotion. Dip the brush into the paste, then rinse your fingers in water.",
"[substeps] You could use clear nail polish remover to mix the colors. However, this is a personal preference and is not really necessary.",
"[substeps] This makeup prim... | wikihow~43728 | val | zeroshot | 3 | [
"is attacking a green bicycle playing the violin.",
"then jumps a leg in the sand.",
"Place your left hand over her chest with the fingers pointing upward and to one side. There should be now a \" d \" shape formed just beneath the child's shoulder blades, where the ball of the thumb, index and middle fingers m... | |
46,142 | Drinking coffee | A squirrel is standing on all fours at the edge of a couch. The squirrel leans into a coffee cup using its front limbs. | the squirrel | A squirrel is standing on all fours at the edge of a couch. The squirrel leans into a coffee cup using its front limbs. the squirrel | [
"pushes a rubix cube down, gets up, and begins picking up pieces using its front legs.",
"bobs his head in and out of the coffee cup.",
"brushes an egg which hangs off the coffee cup and onto the glass coffee cup.",
"then eats all the plastic wrap that is on the coffee while keeping one eye on the phone for a... | activitynet~v_HlhQ3-WOdgI | val | indomain | 1 | [
"afterwards go in the water to go clothes and with the same technique.",
"bobs his head in and out of the coffee cup.",
"Round up your heels until they are fully extended. Sit your hands flat on the floor in front of you and put one foot on each knee.",
"spins and flips several times on the balance beam."
] |
29,154 | Playing pool | A man is seen paying pool on a table and pausing to point to the balls and table. | several people | A man is seen paying pool on a table and pausing to point to the balls and table. several people | [
"are seen going around the room hitting the balls in the table while others keep cue and shoot at them.",
"watch as the guy plays in the pool and continues to shoot the ball back and fourth to the person holding a stick.",
"watch him on the side while he demonstrates how to shoot and ends by shooting several ba... | activitynet~v_afqUOlnLHX0 | val | indomain | 2 | [
"does a small shiner on her cheek after the procedure makes it into place.",
"The bath water will moisturize your skin and prepare you for the date. [substeps] Put on some lotion if you like as it is very dry but still nice.",
"watch him on the side while he demonstrates how to shoot and ends by shooting severa... |
27,521 | Making a cake | The little girl in the middle stirs the mixture in circular motion. Then she adds some melted butter to the mixture and stirs it again. | then they | The little girl in the middle stirs the mixture in circular motion. Then she adds some melted butter to the mixture and stirs it again. then they | [
"add some salt ans stir it again.",
"take their mugs and go outside and sit outdoors until the ice begins melting.",
"all try to taste the mixture but they have trouble and it tastes like liquid soap and then sour water.",
"put the mixture in the kettle and take the mugs down."
] | activitynet~v_vc820BteGzY | val | indomain | 0 | [
"add some salt ans stir it again.",
"takes a shot on his own.",
"is on the lake in a canoe moving fast heavier water water.",
"are playing an orchestra on a stage in an event with half a black carpet and a white stained background."
] |
29,446 | Youth | [header] How to look good in front of your crush [title] Make sure you have a friend or two close by. [step] Avoid one-on-one encounters with your crush until you've practiced getting your nerves under control. Hanging around in a group setting will take a lot of pressure off of you and make you feel a lot less self-co... | [header] How to look good in front of your crush [title] Make sure you have a friend or two close by. [step] Avoid one-on-one encounters with your crush until you've practiced getting your nerves under control. Hanging around in a group setting will take a lot of pressure off of you and make you feel a lot less self-co... | [
"[substeps] If your friend invites you over for coffee or to a movie, go with her. Many people like to have other opportunities to spend time with their friends.",
"[title] Be ready for your meet-up! [step] Visit your closet to find inspiration. Find sweatpants, leggings, or any other loose fitting clothing that ... | wikihow~48553 | val | indomain | 2 | [
"You may find that you miss being around your friends, jobs, or family members who are not ideal for you or your kids. Serve children as you would grandchildren when they are old enough.",
"If the moisture forms a film on the purse, it will lose its eraser appearance. [title] Soak up excess water in a clean, warm... | |
31,459 | Running a marathon | A graphic with some keywords forming the number '2' is shown. | the scene | A graphic with some keywords forming the number '2' is shown. the scene | [
"changes to a dog walking slowly in a park.",
"changes to shows the coaches' assists in decorating trees.",
"switches to a black screen with some text about an upcoming marathon.",
"is then zoomed out completely."
] | activitynet~v_F_EHrfbYsRE | val | zeroshot | 2 | [
"[substeps] If your man doesn't have much stubble, you could explain it in the body science section of a mini-pharmacy rather than the shaving tips section. [title] Don't talk about it too much.",
"Most of these cuts will leave blemishes or stubble at the base of your beard. [title] Rinse away the shaving cream u... |
31,497 | Family Life | [header] How to influence your baby's first word [title] Focus on simple words with repeating syllables. [step] A baby's first word is normally something that is important to them, such as " mama " or " dada ". Most babies' words are repeated syllables and are fairly simple words. | [header] How to influence your baby's first word [title] Focus on simple words with repeating syllables. [step] A baby's first word is normally something that is important to them, such as " mama " or " dada ". Most babies' words are repeated syllables and are fairly simple words. | [
"There is no noticeable difference between them, but there is one of both the different stage of language. [substeps] A c stands for pinky-tip.",
"Keep this in mind when trying to influence your baby's first word. [substeps] To say a real word, they must associate it with something-a baby won't say \" carrot \" a... | wikihow~51937 | val | zeroshot | 1 | [
"If a meltdown over a range of causes is happening now, then this is a good time to start looking for the source. If you're in the same situation as the child, it may help you better understand their behavior.",
"Keep this in mind when trying to influence your baby's first word. [substeps] To say a real word, the... | |
6,180 | Washing face | Two young girls appear in the bathroom, one has a green headband around her forehead and the other has paint across her face. | both of the girls | Two young girls appear in the bathroom, one has a green headband around her forehead and the other has paint across her face. both of the girls | [
"then start fighting with each other, screaming and throwing food in front of the mirror.",
"are laughing and joking with one another until they start to wash their face and clean it with green rags.",
"begin to play on the water using tape and squeege drums to play underwater in different poses.",
"walk in ... | activitynet~v_JMlNfZlOyX8 | val | zeroshot | 1 | [
"continue riding around on the board while a helicopter appears above them with one around his neck and another around his waist.",
"are laughing and joking with one another until they start to wash their face and clean it with green rags.",
"enjoys jumping in the water.",
"[step] You can sign up either by cl... |
45,089 | Skiing | A man in a blue coat is standing in the snow talking. | he | A man in a blue coat is standing in the snow talking. he | [
"axes down a hill using the used sleds as a guide.",
"begins skiing down a hill of snow.",
"applies some snow to a car with a shovel.",
"places white mesh backing into a tunnel."
] | activitynet~v_vREBYOCUCj0 | val | indomain | 1 | [
"This is one of the most commonly used facial masks for people with acne. You can find bentonite clay at health food stores.",
"begins skiing down a hill of snow.",
"Similarly, you'll buy products with high levels of oil and other ingredients. Ingredients containing natural ingredients will help keep your skin ... |
31,419 | Home and Garden | [header] How to clean a felt pool table top [title] Use only a pool table brush. [step] Brushes made for pool tables have soft bristles that are gentle on the felt. Never clean the felt with an abrasive brush because the felt is delicate. | [header] How to clean a felt pool table top [title] Use only a pool table brush. [step] Brushes made for pool tables have soft bristles that are gentle on the felt. Never clean the felt with an abrasive brush because the felt is delicate. | [
"Use just enough water to avoid scratching your felt. Always follow the grain of the wood first.",
"Brush the table regularly, at least once a week. [substeps] Pool table brushes can be bought at pool table supply stores, recreation and hobby stores, some big box stores like wal-mart or target.",
"Towel dry you... | wikihow~51791 | val | indomain | 1 | [
"[substeps] If you do not already have a bachelor's degree, you can find a colleges or universities near you by searching online. Alternatively, contact your college or university's architectural admin to see if there are any accredited degree programs near you.",
"Brush the table regularly, at least once a week.... | |
28,927 | Computers and Electronics | [header] How to apply for an american express credit card [title] Determine your credit needs. [step] The first thing to do before applying for an amex card is figure out what you want out of your card. Are you interested in accumulating rewards, or is a card with minimal fees your top priority? What do you plan to use... | [header] How to apply for an american express credit card [title] Determine your credit needs. [step] The first thing to do before applying for an amex card is figure out what you want out of your card. Are you interested in accumulating rewards, or is a card with minimal fees your top priority? What do you plan to use... | [
"You'll need to know what you expect to get in return to satisfy each credit company. [substeps] Consider where you live and if you have a credit account.",
"[substeps] Ask yourself what card/account characteristics are important to you and compare your list of needs and wants to available amex options. This will... | wikihow~47666 | val | indomain | 1 | [
"Washing regularly is important for the best results. [substeps] Between washes, stop and rinse your beard with warm water.",
"[substeps] Ask yourself what card/account characteristics are important to you and compare your list of needs and wants to available amex options. This will help you identify the card tha... | |
43,512 | Family Life | [header] How to help kids feel loved [title] Tell them you love them. [step] This maybe seem obvious and redundant, but if you repeatedly tell a child you love them, it will become set in stone, and they will never forget it. Tell them you love them when they do something good, bad, interesting, funny, adorable, or jus... | [header] How to help kids feel loved [title] Tell them you love them. [step] This maybe seem obvious and redundant, but if you repeatedly tell a child you love them, it will become set in stone, and they will never forget it. Tell them you love them when they do something good, bad, interesting, funny, adorable, or jus... | [
"Here's how to say that you love them when they get better. [substeps] Say hello when they ask for help.",
"Try making words after each point, so kids know exactly what you are saying. [substeps] Try making creative jokes about their looks.",
"No time is a bad time to tell your child you love them. [substeps] N... | wikihow~71618 | val | zeroshot | 2 | [
"Make it sound thoughtful and not lame or dumb. [substeps] This should be the first time you communicate directly with that person in the letter.",
"Water aways often have a hot current running through them. If your running water heater is plugged in, this inputs the electricity into a water supply, whose cord ma... | |
39,569 | Personal Care and Style | [header] How to dress like a lawyer [title] Think about where you live. [step] There are big differences in dress codes and expectations depending on where you live. Different regions of the united states have different expectations and dress codes. | [header] How to dress like a lawyer [title] Think about where you live. [step] There are big differences in dress codes and expectations depending on where you live. Different regions of the united states have different expectations and dress codes. | [
"If the person who hired you has expectations of your ability to dress professionally, you need to find ways to enact that expectation. [substeps] A candidate shouldn't wear inappropriate clothes.",
"You will need to talk with an accountant or search online for some firsthand knowledge about the differences in cu... | wikihow~65133 | val | zeroshot | 2 | [
"turns around in floor on the street to present their instruments.",
"[substeps] Your toddler should still be able to talk, albeit sometimes moving her lips very slowly. She should be able to offer a piece of fruit and a bit of liquid to drink, as well as pronounce words clearly.",
"Before you go to work on day... | |
30,069 | Playing blackjack | A woman sits behind a table dealing cards. She points at one of the cards. | she | A woman sits behind a table dealing cards. She points at one of the cards. she | [
"begins to draw, and deals the cards.",
"mashes the cards together towards the camera.",
"pulls a card out and sets it on top of the other cards.",
"walks back and glances at the camera in the end."
] | activitynet~v_xsBFnpdLWkU | val | indomain | 2 | [
"The plastic container will prevent the thousands of superworms per bag. A larger container will also prevent the hundreds of eggs and larvae that hatch from superworms from escaping the container and forming the worms.",
"Use a primer one to two shades darker than your eye color to achieve the most eggfelt look ... |
17,111 | Personal Care and Style | [header] How to make leather gloves [title] Trace your hand onto paper. [step] Lay your non-dominant hand flat on top of a piece of paper, keeping your fingers closed. Your thumb should extend out at its natural angle. | [header] How to make leather gloves [title] Trace your hand onto paper. [step] Lay your non-dominant hand flat on top of a piece of paper, keeping your fingers closed. Your thumb should extend out at its natural angle. | [
"Trace your hand around the paper, carefully keeping the thumb out of the way. Do not over-cut! This process will require two to three minutes.",
"Draw a line down the middle of the paper from your forefinger to your thumb, from the tip to the tip of your first finger (starting from the first knuckle). Use your o... | wikihow~28290 | val | zeroshot | 2 | [
"are shown a boy talking.",
"\" spandex \" tank tops are a great option if you don't like your strapless tank top, because they are over-sized and prevent the straps from falling down over your breasts. [substeps] If you have butyl or elastin, you can wear strapless tank tops without straps.",
"Draw around your... | |
46,735 | Computers and Electronics | [header] How to appeal a denial of medicare [title] Read your medicare summary notice. [step] Every three months you should receive a summary of the services and supplies that were billed to medicare during the timeframe. You will also see whether or not medicare agreed to cover payment fully or partially. | [header] How to appeal a denial of medicare [title] Read your medicare summary notice. [step] Every three months you should receive a summary of the services and supplies that were billed to medicare during the timeframe. You will also see whether or not medicare agreed to cover payment fully or partially. | [
"If the medical costs outweigh the claims outlined in your summary, then you have a limited amount of time to try to appeal the denial of medicare. [substeps] You should read the summary notice and read it again.",
"[substeps] Look over your medicare summary notice when it arrives and note if there is something m... | wikihow~76889 | val | indomain | 1 | [
"[step] If you are having a holiday wedding, you may want the ceremony during november or early july. If it is a fall or winter wedding, you may want the ceremony during the spring or summer.",
"[substeps] Look over your medicare summary notice when it arrives and note if there is something medicare has chosen no... | |
47,683 | Computers and Electronics | [header] How to tell if your neighbors are stealing your wi fi [title] Turn on your computer/laptop, and log in. [step] In the dialogue, type in " explorer. Exe " [title] Press the windows key and r. [step] Click on " network " on the side bar. [title] Wait for a window to open up displaying hard drives and stuff. | [header] How to tell if your neighbors are stealing your wi fi [title] Turn on your computer/laptop, and log in. [step] In the dialogue, type in " explorer. Exe " [title] Press the windows key and r. [step] Click on " network " on the side bar. [title] Wait for a window to open up displaying hard drives and stuff. | [
"[step] If you see they're overflowing with stuff, move along to your next step. [title] Reenable the printer and wi-fi as soon as you reconnect them.",
"[step] Within the window, go to your external hard drive: \" motherboard \". This should give you the vitiligo storage size or how much memory it will need depe... | wikihow~78489 | val | indomain | 2 | [
"Open this tab and get the link to your downloaded paypal account by clicking the black arrow beside the page name. Navigate to, select, and click the link, then click \" request a password reset.",
"pulls the string and the plant grows.",
"[step] If you see any fishy devices, like a weird phone, or computer, e... | |
16,570 | Clean and jerk | A female weight lifter walks up to a barbell. | she | A female weight lifter walks up to a barbell. she | [
"squeezes it and then jumps over the bar backwards.",
"lifts it up to her neck.",
"lifts it onto her shoulder before lowering it to the ground.",
"lifts it up to her chest before seated."
] | activitynet~v_aDaazrgvjJg | val | zeroshot | 1 | [
"spreads the lawn equipment out on the grass.",
"lifts it up to her neck.",
"If they do, you may not want to share the slide as you do not want someone to see your prokaryotes sample, but keep a journal of anything you find they share. If you go, you can carry the specimen (s) and record these onto another slid... |
35,597 | Sports and Fitness | [header] How to tie a lasso [title] Grab a length of rope. [step] For a lasso, the exact length of rope you use isn't important, provided you have enough length to tie your knot, form the loop, and twirl it above your head. Any extra length can be coiled up and carried with you. | [header] How to tie a lasso [title] Grab a length of rope. [step] For a lasso, the exact length of rope you use isn't important, provided you have enough length to tie your knot, form the loop, and twirl it above your head. Any extra length can be coiled up and carried with you. | [
"[title] Wrap the rope around your hand in a spiral shape. [step] A single loop wraps around the point of your hand, forming a loop with the rope.",
"For adults, about 30 feet (9.1 m) of rope is plenty; for children, shorter may be better. [substeps] If you're just practicing, nearly any type of rope will suffice... | wikihow~58648 | val | indomain | 1 | [
"English-language flights usually depart by the hour, though if it's january, you can opt to fly by the hour. [substeps] For example, norway-01:13 p.m.",
"For adults, about 30 feet (9.1 m) of rope is plenty; for children, shorter may be better. [substeps] If you're just practicing, nearly any type of rope will su... | |
3,079 | Doing motocross | While he his talking, several videos of him are shown off road motorcycle racing around the course jumping over humps. | however | While he his talking, several videos of him are shown off road motorcycle racing around the course jumping over humps. however | [
", before he finishes his performance, another video holding about 100% of them show him jumping over deep humps inside a building and talking to the camera.",
", most of them are shown without people watching them.",
", he isn't shown racing only wearing a helmet as he records himself passing very high lights.... | activitynet~v__rzxmgPv6Co | val | indomain | 3 | [
"Stir the beef in the mixing bowl and let it sit for approximately a minute to allow the marinade to develop and enter the beef properly. [title] Pour or spray the marinade over the beef as indicated in the recipe.",
"Close your eyes, but resist the urge to open them in the process. [substeps] Slouching, mirrorin... |
15,682 | Family Life | [header] How to retire in the republic of panama [title] Show financial ability to support yourself. [step] Prove that you have $1 , 000 for a single person (or $1 , 250.00 for a couple) of income per month. [substeps] This can be social security, retirement funds or other. | [header] How to retire in the republic of panama [title] Show financial ability to support yourself. [step] Prove that you have $1 , 000 for a single person (or $1 , 250.00 for a couple) of income per month. [substeps] This can be social security, retirement funds or other. | [
"Let this addition to your gross household determine your net income and housing expenses. However, do not only have you the money, but also realize how healthy you are overall.",
"Make sure your savings account works with that of your main bank. There are usually some deductions for self-employment purposes, and... | wikihow~25938 | val | zeroshot | 3 | [
"[substeps] Most attorneys advertise their practice on the internet. You might find attorneys who specialize in asbestos exposure lawsuits for free-even if you also look to their website or their law practice-and would be surprised at the number of popular attorneys.",
"blocks a goalie, causing the game to contin... | |
33,142 | Home and Garden | [header] How to plan a kitchen renovation [title] Decide how much you can spend on your kitchen renovation. [step] The amount of your budget will often dictate the rest of the planning process. [substeps] Establish a range instead of a fixed budget number. | [header] How to plan a kitchen renovation [title] Decide how much you can spend on your kitchen renovation. [step] The amount of your budget will often dictate the rest of the planning process. [substeps] Establish a range instead of a fixed budget number. | [
"A fixed budget allows you to control how much you spend on your renovation and what types of renovations you can do at a time. Factor in the cost of construction, ongoing construction costs, remodeling, and your expected renovation.",
"Decide which rooms will be rectangular and which will be partitioned into sec... | wikihow~54607 | val | indomain | 2 | [
"[title] Serve the blessings god provides to us. [title] Inspire your spouse to follow a range of virtues.",
"[step] You will be looking for an item that you want to prevent from being recalled when deleting it from your account. [title] Click the name of the item that you want to remove.",
"For example, budget... | |
42,234 | Running a marathon | We see a magazine on a black background. People begin running on country roads in a marathon. | we | We see a magazine on a black background. People begin running on country roads in a marathon. we | [
"see scenes back in time as people engage in marathon running.",
"see them get drinks at a table.",
"see persons being interviewed and chase on the track at the end.",
"see a man playing a saxophone and another on drums."
] | activitynet~v_PntiXZ692xM | val | zeroshot | 1 | [
"While this can be nerve-wracking, you can treat yourself to a nice look just about anywhere. [title] Don't let expectations rule you, or your self-confidence will suffer.",
"see them get drinks at a table.",
"However, you can recognize the emotions that come with change. [title] Try to empathize with your cond... |
20,034 | Travel | [header] How to become an au pair in spain [title] Consult online databases that list opportunities for working as an au pair in spain. [step] Alternatively, contract the services of a firm which will charge a fee in return for finding a position and providing logistical support throughout your stay. [title] Ensure tha... | [header] How to become an au pair in spain [title] Consult online databases that list opportunities for working as an au pair in spain. [step] Alternatively, contract the services of a firm which will charge a fee in return for finding a position and providing logistical support throughout your stay. [title] Ensure tha... | [
"[step] Not ensuring fluent skills can be difficult, and employers may see you as weak in language such as spanish or french as a vulnerable you. A respectful, educated, articulate language can also be valuable.",
"[step] Correspond with all potential employers before leaving for spain. [title] Agree to terms wit... | wikihow~33089 | val | indomain | 1 | [
"rolls back high and the three girls still go up and over the bar and there is still no sign of the girl who did the top spin.",
"[step] Correspond with all potential employers before leaving for spain. [title] Agree to terms with your employer before accepting a position.",
"This really is not a good thing, so... | |
6,977 | Personal Care and Style | [header] How to make an oatmeal bath [title] Grind the oatmeal into a fine powder. [step] Place about one cup of raw, unflavored oats into a blender, food processor or coffee grinder. No need to get too fancy-the kind of normal packaged oatmeal you'd find at the supermarket will work just fine. | [header] How to make an oatmeal bath [title] Grind the oatmeal into a fine powder. [step] Place about one cup of raw, unflavored oats into a blender, food processor or coffee grinder. No need to get too fancy-the kind of normal packaged oatmeal you'd find at the supermarket will work just fine. | [
"Blend the oats until they reach a very fine, powdered texture. This will help them dissolve more easily in the bath.",
"[title] Add water and a splash of powdered milk. [step] While you can add milk to make it chunky, it's not required in this step.",
"[substeps] Plain oats are roughly equal in size to the siz... | wikihow~11520 | val | zeroshot | 0 | [
"Blend the oats until they reach a very fine, powdered texture. This will help them dissolve more easily in the bath.",
"However, for customers, just because the products are marked as acceptable does not necessarily mean that you must no longer use them. [substeps] If you are using water or laundry detergent, be... | |
6,311 | Food and Entertaining | [header] How to make lemon sorbet [title] Mix 1 cup (200 g) sugar and 1 cup (8 oz) water in a small saucepan. [substeps] For a creamier version that's similar to lemon sherbet, you may substitute milk for any amount of the water. The more milk you add, the creamier the texture will be. | [header] How to make lemon sorbet [title] Mix 1 cup (200 g) sugar and 1 cup (8 oz) water in a small saucepan. [substeps] For a creamier version that's similar to lemon sherbet, you may substitute milk for any amount of the water. The more milk you add, the creamier the texture will be. | [
"If you don't have a saucepan large enough to hold the sorbet, just fill a bowl with this and add the sherbet. [title] Saute the sugar and water in the saucepan over low heat for 3 to 4 minutes.",
"[title] Add 1/4 cup (59 ml) sugar and 2 teaspoons (7.57 ml) lemon juice to the saucepan. [step] Since lemon sherbet ... | wikihow~10421 | val | indomain | 3 | [
"Some states allow different plans, especially in different areas of the state. Go into the states' websites and see what will and will not work for you.",
"[substeps] If a cousin complains that his niece is more experienced than his niece, you may want to write down a list of things you think will make them feel... | |
12,451 | Food and Entertaining | [header] How to thicken stew [title] Sprinkle a small amount of breadcrumbs into the stew liquid. [step] Stir to mix well. [substeps] Use dried or frozen breadcrumbs. | [header] How to thicken stew [title] Sprinkle a small amount of breadcrumbs into the stew liquid. [step] Stir to mix well. [substeps] Use dried or frozen breadcrumbs. | [
"Any kind is acceptable, but dry is fine. It needs to be soft but not runny.",
"They are often dried or frozen, which means they won't become heavy in the stew. [title] Cook for 30 minutes or until fully cooked.",
"[title] Allow for a little more cooking, then check to see if the stew has thickened adequately. ... | wikihow~20566 | val | indomain | 2 | [
"[substeps] Gifted children may seem distracted during their activities. They may forget something when they're studying or trying something new.",
"stops to play all around and act really silly.",
"[title] Allow for a little more cooking, then check to see if the stew has thickened adequately. [step] If not, r... | |
20,779 | Personal Care and Style | [header] How to give yourself a quick facial [title] Take off your makeup. [step] Use makeup remover on a cotton swab, or a makeup remover wipe, to wipe your face until you are sure that there isn't any residue left. [title] Wash your face. | [header] How to give yourself a quick facial [title] Take off your makeup. [step] Use makeup remover on a cotton swab, or a makeup remover wipe, to wipe your face until you are sure that there isn't any residue left. [title] Wash your face. | [
"[step] Make sure that you use warm water on your skin, because this will cause your pores to open up which is where the makeup can be absorbed. [title] Use a toner to wipe over your skin and to remove any excess cleanser from your face.",
"[step] Splash your face with lukewarm water and apply a thin layer of fac... | wikihow~34300 | val | zeroshot | 0 | [
"[step] Make sure that you use warm water on your skin, because this will cause your pores to open up which is where the makeup can be absorbed. [title] Use a toner to wipe over your skin and to remove any excess cleanser from your face.",
"[title] Add the taco seasoning and allow to cook for 1 hour. [step] If yo... | |
30,550 | Family Life | [header] How to handle a preteen's tantrums [title] Stay calm. [step] While it's very hard to be nice and calm when someone is throwing a fit, yelling or screaming, it's important to not overreact. Avoid yelling back at your child. | [header] How to handle a preteen's tantrums [title] Stay calm. [step] While it's very hard to be nice and calm when someone is throwing a fit, yelling or screaming, it's important to not overreact. Avoid yelling back at your child. | [
"Yelling along will only add to your child's anger. [substeps] Try to remain calm when the child throws a tantrum.",
"Yelling will only escalate the situation and you may even shift the situation onto you. [substeps] Like most children, preteens are short-tempered and can feel unsafe when angry.",
"Yelling or h... | wikihow~50345 | val | zeroshot | 3 | [
"Have a good reason for leaving, so that your parents can find you hiding. [substeps] Don't be embarrassed about your break-up.",
"By positioning your stomach, knees, and knee high, you'll be able to apply as much force as you want to the ground while maintaining control. You'll have to dodge weak strikes as you ... | |
33,669 | Personal Care and Style | [header] How to pierce your nail at home [title] Turn on lighter. [title] Hold needle over fire until it turns orange [title] Turn off the lighter. [title] Press the needle to the nail. | [header] How to pierce your nail at home [title] Turn on lighter. [title] Hold needle over fire until it turns orange [title] Turn off the lighter. [title] Press the needle to the nail. | [
"[title] Pressure hold needle between the finger and the nail and tap the nail gently with the wood. [step] After a couple times the colored layer will begin to rise.",
"[title] Remove nail with a pressure off on the needle. [step] The nail should hiss and the exposed skin will glow.",
"[step] Start on the side... | wikihow~55443 | val | zeroshot | 2 | [
"[step] Make sure that the bottle is small enough to hold all of the oil you'll be adding to it. [substeps] Oil from your choice of product may not soften your ear canal to the point where it won't fit over a toothbrush.",
"You don't need to clean your filter before using it. Simply plug it in, submerge it in whi... | |
29,410 | Family Life | [header] How to decorate a flower girl's basket [title] Choose a suitable basket. [step] Look in any craft store like joann fabrics or michaels for suitable baskets. Ideally, you want a basket that is dainty and small with a sturdy handle. | [header] How to decorate a flower girl's basket [title] Choose a suitable basket. [step] Look in any craft store like joann fabrics or michaels for suitable baskets. Ideally, you want a basket that is dainty and small with a sturdy handle. | [
"Your basket needs a spout and a flat, narrow outer plate that you can cover with a nice cloth. The basket needs to hold your flowers, jewel, and other baubles well, for it to stay upright.",
"If possible, choose baskets with small baskets or clasps that will fit into your flower girl basket. The basket should al... | wikihow~48488 | val | zeroshot | 2 | [
"opts to achean her.",
"If the store offers clear plastic containers, fill your bigger container with enough kool-aid powder to make a five-ounce bag. Place the powder into a plastic bag and close the bag.",
"It should be large enough to contain the desired amount of flower petals, but small enough for a child ... | |
7,479 | Washing face | A rabbit is cleaning itself with its tongue. It is underneath a chair. It looks into the camera. | it | A rabbit is cleaning itself with its tongue. It is underneath a chair. It looks into the camera. it | [
"stares blankly at it.",
"takes a drink from its water.",
"is placing its legs in a bag.",
"does a back and forth process after sticking its tongue out."
] | activitynet~v_tBFX7g605Go | val | zeroshot | 0 | [
"stares blankly at it.",
"For instance, some laws restrict how the plaintiff can enter the state property protected under the law. One disadvantage of intrusion of solitude is that the plaintiff cannot tour the state property, which cannot be used to defend you in court.",
"Some examples of water-based exercise... |
48,031 | Personal Care and Style | [header] How to shape eyebrows before waxing [title] Mark where your eyebrows should begin. [step] Start by marking where you want your eyebrow to begin with a white pencil. The " beginning " of your eyebrow is the inside edge. | [header] How to shape eyebrows before waxing [title] Mark where your eyebrows should begin. [step] Start by marking where you want your eyebrow to begin with a white pencil. The " beginning " of your eyebrow is the inside edge. | [
"If you want the shape to start about ½ inch (1.3 cm) away from where your eyebrow would start, use a different pencil. Start at the bottom corner, and work your way across the other corner until you see the desired shape.",
"Using the white pencil will make it easier to see the shape of your eyebrow when you go ... | wikihow~79053 | val | zeroshot | 1 | [
"then play a game while the camera shows them all completing the turn at the end.",
"Using the white pencil will make it easier to see the shape of your eyebrow when you go to wax. [substeps] For instance, a good place for your eyebrow to \" start \" from the inside is in a straight line with the inside of your n... | |
36,787 | Family Life | [header] How to be safe during a cruise ship fire [title] Participate fully in any muster drill. [step] This is an exercise designed for passengers to practice moving safely and quickly during an emergency to prevent injury and save lives. Passengers learn how to use life vests and about escape routes on their ships. | [header] How to be safe during a cruise ship fire [title] Participate fully in any muster drill. [step] This is an exercise designed for passengers to practice moving safely and quickly during an emergency to prevent injury and save lives. Passengers learn how to use life vests and about escape routes on their ships. | [
"Participate as much as possible in any muster drills. [title] Stay calm and mind your own safety.",
"Muster drills are required by international law and for good reason. While they may seem like a nuisance during a vacation they are done for your own safety and well-being.",
"[substeps] Some obstacles, such as... | wikihow~60625 | val | zeroshot | 1 | [
"This style is typically left to its own, and it will be well tailored at the end. [substeps] If you're still learning to sew, long lapels are a good option for this style.",
"Muster drills are required by international law and for good reason. While they may seem like a nuisance during a vacation they are done f... | |
34,871 | Snow tubing | People are sledding down a snowy hill on an inner tube. | they | People are sledding down a snowy hill on an inner tube. they | [
"stop at the bottom of the hill.",
"are in the snow on their bellies moving fast.",
"get on the inner tubes and begin walking down the hill to the end.",
"pass several tunnels and platers."
] | activitynet~v_suwVnxHZtI8 | val | indomain | 0 | [
"stop at the bottom of the hill.",
") use your knitting pegs to keep your stitches from moving freely or unduly. You can slip a stitch wise or purl-wise if you have two opposite stitches: a thing you are knitting and a thing you are purlanting.",
"Make sure your foods are high in vitamin e when you make it. [su... |
13,188 | Personal Care and Style | [header] How to hide a lip piercing from parents or bosses [title] Apply a silicone primer. [step] If your piercing has completely healed and you've removed the jewelry, dab silicone primer over the hole. A silicone primer should go on smoothly over the hole and help fill it in a little. | [header] How to hide a lip piercing from parents or bosses [title] Apply a silicone primer. [step] If your piercing has completely healed and you've removed the jewelry, dab silicone primer over the hole. A silicone primer should go on smoothly over the hole and help fill it in a little. | [
"Primer makes the paint permanent and will not stick to the area. [title] Conceal the lip area with latex paint.",
"It should have been removed first; if it has not, the primer might cause it to come off too quickly. [title] Dab on a lip balm.",
"Primer will also help cover any blemishes or red areas on your fa... | wikihow~21831 | val | zeroshot | 2 | [
"[step] Platform heels are just legs with ankle pads and gel foot protectors. Wedge heels are not as common, but maybe they're for you! [substeps] Platforms and wedges add some depth to a flat heel, on the other hand, but generally, they're uncomfortable to walk in.",
"[title] Draw another circle to the middle of... | |
25,321 | Personal Care and Style | [header] How to make vegetable pizza [title] Gather the ingredients. [step] This recipe makes use of store-bought pizza dough. However, feel free to use a, if you prefer. | [header] How to make vegetable pizza [title] Gather the ingredients. [step] This recipe makes use of store-bought pizza dough. However, feel free to use a, if you prefer. | [
"That way, you won't have to dig a drain for the dough later. [title] Place the dough into a pie tube, being careful not to touch any of the sides.",
"Store-bought pizza dough will make it a lot easier to transport after processing it. [title] Beat all of the ingredients together in a large bowl with a fork.",
... | wikihow~41745 | val | zeroshot | 3 | [
"from left to right when gained.",
"then peels up chunks of bread and put them on the sandwich looking like a chef's helper.",
"Rods will catch the material in the window and keep it in place, keeping the toy inside and out of the way. You can also use a piece of wood or mesh cloth so that you can install the c... | |
48,144 | Personal Care and Style | [header] How to have the healthiest, clearest skin [title] First figure out your skin type. [step] Oily? Dry? Sensitive? Combination? Knowing this can help you target those areas and improving them. [title] Depending on your skin type your going to need to find some products that suit your face. | [header] How to have the healthiest, clearest skin [title] First figure out your skin type. [step] Oily? Dry? Sensitive? Combination? Knowing this can help you target those areas and improving them. [title] Depending on your skin type your going to need to find some products that suit your face. | [
"[step] You'll need a cleanser, mask, toner, moisturizer, and a formula that you can dab on blemishes and will tone down redness and make it disappear faster. [title] You should wash your face in the morning and at night.",
"[step] This is hard to find all that you can buy, or everything you might need. Get a sto... | wikihow~79240 | val | zeroshot | 0 | [
"[step] You'll need a cleanser, mask, toner, moisturizer, and a formula that you can dab on blemishes and will tone down redness and make it disappear faster. [title] You should wash your face in the morning and at night.",
"[substeps] If you'd like to chill the bread without parchment paper, pour 2 tablespoons (... | |
8,906 | Kneeling | The man faces the camera and moves his arms as he speaks. The man jumps to his feet and squats before returning to his kneeling position. | the man | The man faces the camera and moves his arms as he speaks. The man jumps to his feet and squats before returning to his kneeling position. the man | [
"is lifting weights with his left hand while sitting still.",
"stands face to face and speaks through his hands before kneeling.",
"then does some discus kickboxing.",
"jump and squats again the lays on the floor talking."
] | activitynet~v_TGvY7GtyTK4 | val | indomain | 3 | [
"[title] Use an antiseptic exfoliator on the skin you want to pluck. [step] Cut a clean strip of cotton and rub it on a small piece of skin that can be plucked from under your chin.",
"is gently taking the dog's hair.",
"[step] Use a butter cutter to cut the butter to about the size of a nickel. [substeps] If t... |
15,930 | Getting a haircut | A blurry black and white video plays of a woman opening glass doors as the video clears up and she enters the business and she sits down on a chair. | the woman | A blurry black and white video plays of a woman opening glass doors as the video clears up and she enters the business and she sits down on a chair. the woman | [
"then sparkles the tennis ball with a toothpick.",
"talks about a pinata and then she takes off her gloves and brushes her hair.",
"is then shown sitting down with a male hairdresser behind her fussing with her hair, measuring it, washing it, and rinsing it.",
"slowly food her beef and garlic in a white skill... | activitynet~v_IN4nGNF9gi8 | val | indomain | 2 | [
"[substeps] You may find that your toddler prefers a peeking child version of peekaboo. You can then play peekaboo while your child is sleeping or snoozing.",
"[title] Make vegetarian protein from pellet protein. [step] Dry protein is the protein that you put into your meat daily, you can wrap and freeze it in ch... |
42,446 | Personal Care and Style | [header] How to remove shellac nail polish [title] Apply cuticle oil to your cuticles. [step] Rub cuticle oil into the skin around your nails. Do not wipe away the excess. | [header] How to remove shellac nail polish [title] Apply cuticle oil to your cuticles. [step] Rub cuticle oil into the skin around your nails. Do not wipe away the excess. | [
"Simply wipe out the excess oil with a cuticle pusher or cotton swab. Leave the oil to rest for 10 to 15 minutes.",
"Instead, wipe the oil off with a soft cloth. [substeps] This method is also known as priming.",
"Use a cotton swab to remove the cuticle oil. [substeps] Try painting your cuticles lightly with th... | wikihow~69815 | val | zeroshot | 3 | [
"[title] Let your child wear loose and low-support diapers. [step] While your child can certainly wear adult diapers, it's best for your child to wear loose, low-resistance baby diapers to get the best quality and proper fit.",
"[substeps] All babies get cold water both at nighttime and in the morning. Wetting th... | |
4,351 | Clean and jerk | At the 2008 olympics, a man prepares to lift a loaded barbell. | he | At the 2008 olympics, a man prepares to lift a loaded barbell. he | [
"bends down and works his way up with great effort, finally lifting the barbell over his head.",
"lifts it up to his chest and rests it against his shoulder.",
"lifts it over his head and his hands.",
"lifts it up to his chest and looks to see how high it goes."
] | activitynet~v_nuEK3POl9jA | val | zeroshot | 0 | [
"bends down and works his way up with great effort, finally lifting the barbell over his head.",
"jetskis back and forth while swimming in the water.",
"[substeps] When brushing your hair, use gentle, circular motions rather than a thick brush. Doing too much brush can result in excessive bleaching and staining... |
38,184 | Having an ice cream | A coffee mug sits on a counter then dry ingredients and water are added before the contents are stirred with a spoon. | a graduated cup with milk | A coffee mug sits on a counter then dry ingredients and water are added before the contents are stirred with a spoon. a graduated cup with milk | [
"and sugar in it is now made to purify water and next poured into the pot to purify water, added salt, lots of water, and chopped chopped fruit juice in the cup.",
"has the mixture poured into it and is stirred.",
"sits on top of the a knife with a cup and proceeds to remove milk from the jug and pour it into t... | activitynet~v_AMMECm7Huhk | val | zeroshot | 1 | [
"This could be the things that support campus events or school functions. Make sure to talk to your office manager about this list.",
"has the mixture poured into it and is stirred.",
"[substeps] Buying pads with cover can serve as a buffer. The reason women don't like a name brand pad is that the name brand pa... |
21,243 | Pets and Animals | [header] How to tube feed a puppy [title] Gather your supplies. [step] You will need a 12 cc syringe, a soft rubber feeding tube, and a 16-inch urethral catheter with a diameter of 5 french (for small dogs) and 8 french (for large dogs). These are the items you will use to create your feeding tube device. | [header] How to tube feed a puppy [title] Gather your supplies. [step] You will need a 12 cc syringe, a soft rubber feeding tube, and a 16-inch urethral catheter with a diameter of 5 french (for small dogs) and 8 french (for large dogs). These are the items you will use to create your feeding tube device. | [
"[substeps] Purchase an 8 cc syringe from a pharmacy, as well as a rectangular bottle with holes punched in it. You will be inserting the tube into the bottle ½-¾-inch (1.27 centimeters) from the top.",
"You will also need puppy milk replacer that contains goats milk, like esbilac ®. [substeps] You can also buy a... | wikihow~35066 | val | indomain | 1 | [
"is standing in front of a woman doing weight lifting with camera around a table.",
"You will also need puppy milk replacer that contains goats milk, like esbilac ®. [substeps] You can also buy an already assembled feeding tube from your local veterinary office or pet store.",
"see a foot on screen.",
"puts s... | |
31,412 | Relationships | [header] How to react when a companion spends the entire time on their phone [title] Point out the issue you're seeing. [step] Identify what your friend or partner is doing and let them know how it makes you feel. It is easy to feel snubbed if your companion checks their phone rather than engaging with you. | [header] How to react when a companion spends the entire time on their phone [title] Point out the issue you're seeing. [step] Identify what your friend or partner is doing and let them know how it makes you feel. It is easy to feel snubbed if your companion checks their phone rather than engaging with you. | [
"Without even recognizing it, they may receive unwanted notes or notifications, which might lead to aggression. [substeps] If your friend has a cell phone, tell them you'll be back by calling or emailing them shortly.",
"They may be doing it just to take away your jealous feelings. [substeps] For example, say som... | wikihow~51779 | val | indomain | 2 | [
"This procedure is generally painless and will cause no pain. Make sure you see a dermatologist about a punch excision if you have chickenpox scars on your face or arms.",
"[substeps] Ensure that all the parts are completely washed and dry. [title] Cut off the leaves to make the dressing dressing dressing.",
"T... | |
41,301 | Computers and Electronics | [header] How to have a cool facebook profile [title] Go easy on the apps. [step] Facebook is a site to keep in touch with your friends, not to fool around with farmville all day. They may be tempting and addicting, but don't add too many, because they will be just a nuisance when it comes to notifications. | [header] How to have a cool facebook profile [title] Go easy on the apps. [step] Facebook is a site to keep in touch with your friends, not to fool around with farmville all day. They may be tempting and addicting, but don't add too many, because they will be just a nuisance when it comes to notifications. | [
"These apps don't quite bring you together, and remain a nuisance for too long. Here are some other useful dos and don'ts for facebook : [substeps] Facebook is not like a website; rather, it is a google post page.",
"[substeps] Try to add only friends you really care about. Most facebook applications don't like b... | wikihow~67960 | val | indomain | 2 | [
"Look for moments where you have little or no evidence of a narcissist. These moments may include : [substeps] Surprising your spouse during a break-up.",
"loses and takes off running.",
"[title] Watch your status-try not to put everything you do in there. [step] If there is something you want your friends to h... | |
14,702 | Baking cookies | A camera shows several different ingredients laid out on a table followed by someone mixing the ingredients together. | they | A camera shows several different ingredients laid out on a table followed by someone mixing the ingredients together. they | [
"then use silverware to line up the ingredients and pour them into the pan.",
"put the mixture on a pan to create cookies in the oven and show off the final results.",
"are then combined into a rainbow bowl and blended into a bowl.",
"then take a pan off the stove and feed it onto a plate."
] | activitynet~v_sicaCRRCkiY | val | indomain | 1 | [
"[title] While cooking, clean the length of the roll-out, and set it aside. [title] Separate the biscuit dough into different parts.",
"put the mixture on a pan to create cookies in the oven and show off the final results.",
"shows off more times the contact as she continues talking.",
"Squeeze out any excess... |
17,458 | Personal Care and Style | [header] How to straighten curly and thick hair [title] Wash your hair with shampoo and conditioner to rinse away the dirt. [step] Use a gentle shampoo and conditioner as flat-ironing hair may cause damage to your hair. Shampooing and conditioning will remove unwanted oil and product build-up from your hair. | [header] How to straighten curly and thick hair [title] Wash your hair with shampoo and conditioner to rinse away the dirt. [step] Use a gentle shampoo and conditioner as flat-ironing hair may cause damage to your hair. Shampooing and conditioning will remove unwanted oil and product build-up from your hair. | [
"[title] Scrape out dry, damaged, split ends using a comb or a rat tail comb. [step] Coarse, split ends can be tight on a rat tail comb.",
"[substeps] If you're going to wash your hair with soap, be sure to pay special attention to your hair's natural oil content. The bottle should say \" baby shampoo \" and \" n... | wikihow~28832 | val | zeroshot | 3 | [
"Do not fill each pile with potatoes or mushrooms. These shouldn't be considered \" potatoes \" unless your crowd is small.",
"is seen looking off into the distance followed by more adults getting ready.",
"Be putting yourself in the shoes of others who are passionate about this sport. [substeps] It can be phys... | |
27,457 | Personal Care and Style | [header] How to wear a waist corset [title] Check the interlacing. [step] When you buy your corset, it may have come with interlacing. In that case, don't worry about tying it up unless it doesn't look right. | [header] How to wear a waist corset [title] Check the interlacing. [step] When you buy your corset, it may have come with interlacing. In that case, don't worry about tying it up unless it doesn't look right. | [
"[substeps] If you often find yourself knotting and unknotting your corset, it might be a good idea to check the interlacing later. If this is the case, simply spool it a little so that it doesn't get caught in the knotting position.",
"It should look similar to what a shoe looks like with the laces tied. The lac... | wikihow~45237 | val | zeroshot | 1 | [
"What this means, of course, is you giving up control of your cat's life. If your cat is not able to trust you, she can't be trusted with you.",
"It should look similar to what a shoe looks like with the laces tied. The laces shouldn't meet in the center of the back, though, but rather in the end.",
"After they... | |
16,174 | Hanging wallpaper | A man uses a brush on bundled wallpaper on the floor. The man lifts the wallpaper and hands it to another man standing on a chair. | the second man | A man uses a brush on bundled wallpaper on the floor. The man lifts the wallpaper and hands it to another man standing on a chair. the second man | [
"laces up the first man's shoes.",
"places the wallpaper on a wall with help from the first man.",
"imitates the first man using the brush.",
"cleans the ceiling using the brush."
] | activitynet~v_P2Fcv3cC8bI | val | indomain | 1 | [
"If you choose to clean the towels right away in the laundry room, wash them right after you finish using them to prevent dirt from sticking to them. If you prefer to steam-dry your towels before buying new ones, you can use them right away.",
"places the wallpaper on a wall with help from the first man.",
"[st... |
37,723 | Family Life | [header] How to ask for a trial separation [title] Prepare your spouse. [step] You don't want to blindside the person out of nowhere. Alerting your spouse that you want to have a discussion can help him or her mentally prepare for what's ahead, even if they're not aware of exactly what you're going to say. | [header] How to ask for a trial separation [title] Prepare your spouse. [step] You don't want to blindside the person out of nowhere. Alerting your spouse that you want to have a discussion can help him or her mentally prepare for what's ahead, even if they're not aware of exactly what you're going to say. | [
"It's important to let your spouse know that you'll consider keeping a discussion between you and the attorney in front of the judge, regardless of your spouse's relationship to the person. [substeps] It's beneficial for you both to discuss potential attorneys beforehand.",
"[substeps] Just tell your spouse that ... | wikihow~62146 | val | zeroshot | 2 | [
"A good website design will require you to control the search results and decide which people to leave out, like little pink elephants. You should also have an informative website that describes the services you offer, the first and last steps you plan on exploring, and your business philosophy, as well as its plan... | |
31,124 | Computers and Electronics | [header] How to write an it strategic plan [title] Outline your corporate strategy. [step] Before you begin defining the strategy within the it department, you must first fully understand the organizations business objectives. This will make sure that your departments strategy will reinforce, rather than combat the cor... | [header] How to write an it strategic plan [title] Outline your corporate strategy. [step] Before you begin defining the strategy within the it department, you must first fully understand the organizations business objectives. This will make sure that your departments strategy will reinforce, rather than combat the cor... | [
"[title] Craft a strategy plan that emphasizes strategy rather than regular one-word statements. [step] The strategy plan should be specific to a particular mission or vision, and detail is the key to successfully structure it.",
"[substeps] The initial marketing strategy will best provide basic insight that will... | wikihow~51285 | val | indomain | 2 | [
", two men fight sand with an accordion while a man help him pretend.",
"This will most likely make your foundation peel easily and leave a medium layer on your face. [substeps] Before applying your liquid foundation, you should make sure you wet your face with warm water before using it.",
"Be sure to address ... | |
23,105 | Sharpening knives | Man is standing in front of a counter showing how to sharpening a knife. In the background man is cooking in the back counter. | man | Man is standing in front of a counter showing how to sharpening a knife. In the background man is cooking in the back counter. man | [
"is brushing a beard trying to clean it.",
"is sharpening a knife walking in the backyard.",
"talks with a tv set.",
"is explaining and checking the areas of the knife."
] | activitynet~v__wqhA-Ceqwc | val | zeroshot | 3 | [
"[title] Decide how many, and which place on the board you will hit. [title] You can play with doors or just go to the end and play with them as you normally would.",
"is driving behind them, recording as they go.",
"Go slowly-there's no need to rush the process. Most shops will give you a rule of thumb when it... |
26,840 | Home and Garden | [header] How to protect grapes from insects [title] Cover your grape vines with fine mesh netting to protect the grapes. [step] The mesh should be between 0.5 to 0.8 millimetres (0.020 to 0.031 in) to protect the grapes from flies, moths, beetles, and other larger insects. The mesh creates a barrier and reduces the nee... | [header] How to protect grapes from insects [title] Cover your grape vines with fine mesh netting to protect the grapes. [step] The mesh should be between 0.5 to 0.8 millimetres (0.020 to 0.031 in) to protect the grapes from flies, moths, beetles, and other larger insects. The mesh creates a barrier and reduces the nee... | [
"[substeps] It can be tried using potting trays, or flower pots. [title] Ensure no flies near the grape plants.",
"[substeps] Mesh netting also protects your grapes from birds and small mammals that could be pests. Sunlight and water can still penetrate the netting, so there is no need to worry about removing it ... | wikihow~44226 | val | indomain | 1 | [
"Use a marker to draw a well in the middle, then cut the pattern to size. You can find patterns for shower curtains online or at a photo or craft store.",
"[substeps] Mesh netting also protects your grapes from birds and small mammals that could be pests. Sunlight and water can still penetrate the netting, so the... | |
20,964 | Clean and jerk | A man lifts large weight off the ground. | he | A man lifts large weight off the ground. he | [
"vaults over the bar onto a mat.",
"lays down on the ground showing how to do it properly.",
"pushes it over his head before dropping it on the ground.",
"keeps lifting until he gives up."
] | activitynet~v_8tI9IsSpgeI | val | zeroshot | 2 | [
"Find some new topics to do and then get out there and do something! Changing your stress levels can really help to, adapt and build your enthusiasm towards it all. [substeps] Try martial arts, in which you organize competitions and compete in the ring.",
"runs like a compass and then it cuts to a car and then th... |
5,867 | Health | [header] How to get stuff out of your eye [title] Wash your hands. [step] Even if your hands don't seem dirty, it's important to wash them if you're going to touch your eye. You don't want to remove an object from your eye only to infect it with something worse. | [header] How to get stuff out of your eye [title] Wash your hands. [step] Even if your hands don't seem dirty, it's important to wash them if you're going to touch your eye. You don't want to remove an object from your eye only to infect it with something worse. | [
"[substeps] After washing your hands with a gentle soap, use warm, soapy water to clean your eye. If you'd rather not use hand sanitizer, wash your hands with warm, soapy water.",
"Don't touch your eye with a hairbrush or similar item. [substeps] If you suspect eye germs, act quickly and remove them before your c... | wikihow~9720 | val | indomain | 3 | [
"[substeps] Once you've reached this point, you can use this information to give your best advice. For example, you might say, \" hey, i hear you guys are crushing back and forth now.",
"You may be able to cash in some of the items you donate. [substeps] You can donate food at a local food stand, soup kitchen, or... | |
44,013 | Personal Care and Style | [header] How to achieve gorgeous looking hair with healthy eating [title] Go for a high-protein diet. [step] Increasing the amount of protein in your diet can help your hair grow strong and beautiful. Hair is made of protein, so a high-protein diet is essential for your hair's health. | [header] How to achieve gorgeous looking hair with healthy eating [title] Go for a high-protein diet. [step] Increasing the amount of protein in your diet can help your hair grow strong and beautiful. Hair is made of protein, so a high-protein diet is essential for your hair's health. | [
"[substeps] Eat at least 6 ounces (250 ml) of protein each day. Add 1 cup (250 ml) of low-calorie protein sources like baked chicken, fish, tofu, broccoli, or nuts.",
"If your diet requires a diet of healthy proteins, you'll be on the trail for making your hair gorgeous. [substeps] About 4-6 tablespoons of lean p... | wikihow~72454 | val | zeroshot | 3 | [
"are shown once again in several more sitka footage.",
"Write down as many details as you can remember and talk about it before your child shows interest in cross dressing. [substeps] You may also look into buying an object like a basketball.",
"Apply a light moisturizer over your face, then wipe off any excess... | |
38,410 | Pole vault | An athlete pole vaults at a professional sports event in front of an audience in bleachers and sports event workers and spectators, all in slow motion. An athlete runs straight head while holding a long pole vault with both hands during the run. | the man | An athlete pole vaults at a professional sports event in front of an audience in bleachers and sports event workers and spectators, all in slow motion. An athlete runs straight head while holding a long pole vault with both hands during the run. the man | [
"vaults over a bar on a tennis court.",
"catapults into the air, releases the pole and goes over an elevated line measure bar, touching the bar with his body before landing on the landing cushion underneath the bar.",
"vaults at parallel bars in slow motion while holding a rope.",
"carries the long pole vault... | activitynet~v_FsS8cQbfKTQ | val | indomain | 1 | [
"starts to do a split and check one more time.",
"catapults into the air, releases the pole and goes over an elevated line measure bar, touching the bar with his body before landing on the landing cushion underneath the bar.",
"[substeps] Re-apply mascara daily for better results. This protects your lashes from... |
29,547 | Personal Care and Style | [header] How to do your makeup like kylie jenner [title] Prime your face. [step] A face primer will ensure your makeup goes on smooth and stays put all day. A primer can also help minimize pores, wrinkles, and blemishes, so it's an important first step to your skin routine. | [header] How to do your makeup like kylie jenner [title] Prime your face. [step] A face primer will ensure your makeup goes on smooth and stays put all day. A primer can also help minimize pores, wrinkles, and blemishes, so it's an important first step to your skin routine. | [
"[substeps] How you prime your face will depend on what you're wearing. Generally, exposure to sunlight will cause primer to stick to your face, so don't blow dry your face.",
"Kylie's face looks flawless in every photo she takes, and primer will help you be ready for your close-up too. [substeps] Apply primer ov... | wikihow~48708 | val | zeroshot | 1 | [
"You must also be aware of all the steps to remedy the situation and how others would want to handle things if you appealed. [title] Request that the statute of limitations be reduced.",
"Kylie's face looks flawless in every photo she takes, and primer will help you be ready for your close-up too. [substeps] Appl... | |
41,260 | Clean and jerk | The video begins with the weight on the floor and the man getting ready to lift it. He lifts the weight and first brings it parallel to his shoulders. | he | The video begins with the weight on the floor and the man getting ready to lift it. He lifts the weight and first brings it parallel to his shoulders. he | [
"pulls the weight up onto his shoulders for a bit and then lifts the weight up on the tip of his neck.",
"then lifts the weight and drops it, then the man is talking again.",
"then lifts it completely over his head with his arms extended.",
"then drops the weight past his knees while holding the weight up."
] | activitynet~v_DU2hdNIS2WI | val | zeroshot | 2 | [
"Pin this section of your hair up and leave the bottom section bare. [substeps] Your clothes will be protected from the dye by the foil.",
"[substeps] Moisturize the ends of your nails, to ensure they will not stick to the surface of your skin. Rinse the jelly off with warm water.",
"then lifts it completely ov... |
39,856 | Capoeira | A flyer for martial arts is displayed. | the men | A flyer for martial arts is displayed. the men | [
"are fighting in martial arts style.",
"are lined up and talking, with one turning a disc.",
"get ready to arm wrestle and one of the men punches the other.",
"kneel on the ground and corner each other."
] | activitynet~v_sgUMHHuAhZg | val | indomain | 0 | [
"are fighting in martial arts style.",
"pulls a fish from his hook that was stuck in the ice and a fish resembling a shark rush out to reach it and grab the bug and quickly turn its from view.",
"drill glitter into it on the side of their canoe.",
"Wear rubber gloves while cutting wire or tape so you don't ac... |
43,614 | Rock climbing | A large cliff is seen near the ocean. | several boats | A large cliff is seen near the ocean. several boats | [
"are in the water, taking the surfers to the top.",
"are nearby, and people are kayaking through the area.",
"are on the water as they pass over large rocks.",
"race down the waves."
] | activitynet~v_d3crFny-e3E | val | indomain | 1 | [
"[step] \" [title] Enter the billing code associated with the computer or operating system you want programmed with the remote. [step] For example, if you're programming a vcr, you may need to click on \" cellular \" to enter the billing code.",
"are nearby, and people are kayaking through the area.",
"cuts the... |
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