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13,315 | Health | [header] How to treat internal hemorrhoids [title] Drink plenty of water. [step] Water is essential to prevent constipation, which is a major cause of hemorrhoids. Make sure that you are drinking around eight 8-ounce (1.9l) glasses of water every day. | [header] How to treat internal hemorrhoids [title] Drink plenty of water. [step] Water is essential to prevent constipation, which is a major cause of hemorrhoids. Make sure that you are drinking around eight 8-ounce (1.9l) glasses of water every day. | [
"If you are active or if you still feel thirsty, then drink some more. [substeps] You can also drink other types of beverages to get more fluids, such as juice, herbal tea, and sparkling water.",
"This will help your body fight the bacteria that are pushing hemorrhoids and prevent further damage to your digestive... | wikihow~22073 | val | indomain | 0 | [
"If you are active or if you still feel thirsty, then drink some more. [substeps] You can also drink other types of beverages to get more fluids, such as juice, herbal tea, and sparkling water.",
"continue to do an arm wrestling match with others who give them several shots where they are successful.",
"[step] ... | |
42,094 | Calf roping | People are in a rodeo arena while a man on a horse prepares a rope with a loop. | then | People are in a rodeo arena while a man on a horse prepares a rope with a loop. then | [
", two men secure the rope by doing pulleys.",
", the man talks hands on race line while people walk in pass next to the horses.",
", the bull get chased by a crowd.",
", the man spins the loop and throw to catch a calf, then run and tie the calf."
] | activitynet~v_NouHsmaE-xA | val | indomain | 3 | [
"Then, take your two inch wide flat-head screwdriver (a bathroom-size digital 12/17 \" pinhead screwdriver) and push it as far out from the frame as possible using proper technique. Allow the door to slowly loosen, getting as much of the paint off as possible.",
"[substeps] Wear dresses and tailored shirts that f... |
18,269 | Waterskiing | A man is sitting on a dock. A boat pulls a man up in the water. | he | A man is sitting on a dock. A boat pulls a man up in the water. he | [
"is holding a pole and showing the way to water ski.",
"begins water skiing in the water.",
"ends up scuba diving.",
"then is paddling against the pull of the water."
] | activitynet~v_Gfsk28SzgXk | val | indomain | 1 | [
"the paragraph begins, a glass of milk is shown and various descriptions of different products you use, clothing and how you use them.",
"begins water skiing in the water.",
"It is better to know the whole story before making a big commitment, but saying something small can help you move on quickly. Showing you... |
15,826 | Having an ice cream | Ice and cream are added into the toy mixer. Jam and sugar are added to the toy mixer. | the mixer | Ice and cream are added into the toy mixer. Jam and sugar are added to the toy mixer. the mixer | [
"wipes the spoon clean.",
"is brought back to the kitchen and installed.",
"parts a peanut butter and jelly sandwich.",
"is rotated around to prepare the ingredients."
] | activitynet~v_EWWCQH6WbtQ | val | zeroshot | 3 | [
"It'll take a lot of hard work, but eventually, you'll get a great look! [substeps] Research styles that you enjoy. If you have trouble coming up with flattering hair styles, try going for typical kitten-ears and crooked brows.",
"spins the pogo stick on her foot.",
"drops it and runs towards the camera.",
"i... |
2,203 | Personal Care and Style | [header] How to wear a bomber jacket [title] Consider fit. [step] Because they started as a utilitarian piece for servicemen strapped with equipment, they're naturally oversized. However, designers haven't been afraid to play around with the bomber jacket design. | [header] How to wear a bomber jacket [title] Consider fit. [step] Because they started as a utilitarian piece for servicemen strapped with equipment, they're naturally oversized. However, designers haven't been afraid to play around with the bomber jacket design. | [
"You've got tons of options-from thick american blazers to ¾-1-come-out bomber jackets. You just need to try them on and see if one fits you perfectly.",
"In fact, they've made many custom bomber jackets fit for military situations in the past. [substeps] Bomber jackets are wide-brimmed, functional, and tend to b... | wikihow~3592 | val | zeroshot | 2 | [
"Resist the temptation to try to remove something for nothing, as this could make the signal to other people that you are not interested in the offering. [substeps] Studies have shown there are roughly 2000 per week people use the internet to confirm an item likes to satisfy their wants.",
"Another option is to s... | |
36,798 | Family Life | [header] How to prepare for a new baby [title] Recognize that fear is normal. [step] A new baby can bring a lot of fear and uncertainty because they are so small and appear fragile. You may ask yourself questions like " am i up to this? " or " will i hurt my baby? " and it's important to realize that these are very nor... | [header] How to prepare for a new baby [title] Recognize that fear is normal. [step] A new baby can bring a lot of fear and uncertainty because they are so small and appear fragile. You may ask yourself questions like " am i up to this? " or " will i hurt my baby? " and it's important to realize that these are very nor... | [
"If you know that you are anxious or angry, think about what is happening and now is the time for preparation. [title] Look at the baby's size and shaped shape.",
"[substeps] Physical fear happens when your body adapts by becoming tense or ready for pain or inactivity and when the baby changes. You don't have to ... | wikihow~60641 | val | zeroshot | 2 | [
"[substeps] Always begin a conversation with someone else, only people you trust. It's important that bereaved persons find the right chance to talk to you, especially people who have the same loved one as them, so wait until the person is sleeping or is feeling better before speaking.",
"You will need a clear, s... | |
20,334 | Personal Care and Style | [header] How to make your own unique jeans [title] Find a black or brown pair of jeans. [step] Everyone else seems to be wearing blue. [title] Design your jeans with a single theme, color, medium and technique. | [header] How to make your own unique jeans [title] Find a black or brown pair of jeans. [step] Everyone else seems to be wearing blue. [title] Design your jeans with a single theme, color, medium and technique. | [
"[title] You want patterns that are laid back and flatten your jeans. [title] When you are purchasing cute jeans pick ones with patterns that make them look comfortable and natural.",
"[step] Once you have the look, you'll need the best results to really make them unique. Print your designs and stick them on a ph... | wikihow~33571 | val | zeroshot | 3 | [
"[title] Separate the plexiglass after every use. [step] Research shows that algae build-up in saltwater aquariums is associated with the fish's digestive system being upset.",
"Turn off the stove and allow the mixture to cool to room temperature. It's now ready to be used for the rasgullas.",
"The typical age ... | |
33,844 | Computers and Electronics | [header] How to diagnose tuberous sclerosis [title] Be on the lookout for seizures. [step] If you develop growths on the brain, you might experience seizures as a symptom of tuberous sclerosis. In very small children, repetitive spasms of the legs and head can be caused by tuberous sclerosis. | [header] How to diagnose tuberous sclerosis [title] Be on the lookout for seizures. [step] If you develop growths on the brain, you might experience seizures as a symptom of tuberous sclerosis. In very small children, repetitive spasms of the legs and head can be caused by tuberous sclerosis. | [
"[title] Track any behavioral issues and developmental delay. [step] Tsc growths on the brain can change behavior, especially in children.",
"[title] Evaluate the symptoms of tubercular sclerosis. [step] Growths typically appear relatively minor, and often go away on their own.",
"These spasms usually start app... | wikihow~55739 | val | indomain | 0 | [
"[title] Track any behavioral issues and developmental delay. [step] Tsc growths on the brain can change behavior, especially in children.",
"[substeps] A drug addict might be addicted to drugs. Choose a drug that will give your child greater control, or eliminate any other substances their primary sponsor may su... | |
5,029 | Food and Entertaining | [header] How to make coffee brownies [title] Preheat the oven to 325 ° f (160 ° c). [title] Simmer a pot of water. [step] Set a metal or glass bowl over the pot (or use a double-boiler). | [header] How to make coffee brownies [title] Preheat the oven to 325 ° f (160 ° c). [title] Simmer a pot of water. [step] Set a metal or glass bowl over the pot (or use a double-boiler). | [
"[title] Measure out the sugar and put in the wet ingredients in the saucepan over medium heat. [step] Add the warm water and the butter and bring it to boil, stirring frequently.",
"[substeps] Add 1/2 cup of butter, the regular sugar, and chocolate to the bowl. Stir frequently until the butter and chocolate have... | wikihow~8356 | val | indomain | 1 | [
"[substeps] Whole, supple skin can help to ensure that you create a healthy glow, which can be helped to deepen and tone your complexion. If your skin is dry, this can increase your risk of aging and negatively affect face shapes, including wrinkles.",
"[substeps] Add 1/2 cup of butter, the regular sugar, and cho... | |
1,931 | Drinking beer | A man does a barbecue in a yard while singing with people showing drinks in cans and cups. Then people walk to a bar and sing inside drinking beer. Women serves drinks from a fountain. | a man | A man does a barbecue in a yard while singing with people showing drinks in cans and cups. Then people walk to a bar and sing inside drinking beer. Women serves drinks from a fountain. a man | [
"talks on front a microphone and people continue singing and showing beer.",
"films the men drinking beers through a can and eat.",
"then weld and a bartender gives an alcoholic beverage to the worker.",
"gives a kiss to a man and then look at a table a woman is using, then a woman shows something white on an... | activitynet~v_MJZjSHG6tBY | val | indomain | 0 | [
"talks on front a microphone and people continue singing and showing beer.",
"a stands in front of an audience lernig her coach all the while looking at the violin and smiling.",
"[substeps] Start by slowly straightening your arm so your elbow is at about a 90 degree angle. Then bend your elbow straight up, ove... |
9,393 | Hand washing clothes | A man is seen kneeling over a bucket dipping clothes inside and washing. | another man | A man is seen kneeling over a bucket dipping clothes inside and washing. another man | [
"is seen standing in front of a hose and dipping clothes underneath as well.",
"yells something to the camera while she continues to scrub the clothing down.",
"steps in and washes that bucket while still looking up and washing the bucket on his own and ends by speaking into a microphone.",
"is seen cleaning ... | activitynet~v_gl_0jjJBUkc | val | indomain | 0 | [
"is seen standing in front of a hose and dipping clothes underneath as well.",
"[substeps] You should be able to see the juice in the bottle! [title] Pour in about 1 teaspoon of clear gel for the toner. [step] If you prefer, you can simply use some clear gel instead, but gel will give you a lighter product.",
"... |
10,792 | Food and Entertaining | [header] How to cook mongolian beef [title] Cut the mongolian beef across the grain into bite-size or smaller) pieces. [title] Combine the marinade ingredients in the medium mixing bowl. [step] Make sure to add ingredients in the order they are listed. | [header] How to cook mongolian beef [title] Cut the mongolian beef across the grain into bite-size or smaller) pieces. [title] Combine the marinade ingredients in the medium mixing bowl. [step] Make sure to add ingredients in the order they are listed. | [
"[title] Cover the pan and refrigerate for 4 hours. [title] Heat oil in a place non flammable and turn one medium-sized beef piece in a pan about 2 inches (5 cm) away from any heat source for about a minute.",
"[title] Add the meat pieces and coat well with the marinade. [step] Then, let the meat marinate, undist... | wikihow~17782 | val | indomain | 1 | [
"turns his body towards the drawer and is shaving in front of him while shaving with the sprayer.",
"[title] Add the meat pieces and coat well with the marinade. [step] Then, let the meat marinate, undisturbed for thirty or forty minutes.",
"[substeps] Choose a mascara that's an equal shades of red, red and blu... | |
50,580 | Family Life | [header] How to become a foster parent in new york [title] Read up on the responsibilities. [step] A foster parent provides nurturing care and a stable home for children who cannot currently live with their natural parents. Typically, children are removed because of abuse or neglect. | [header] How to become a foster parent in new york [title] Read up on the responsibilities. [step] A foster parent provides nurturing care and a stable home for children who cannot currently live with their natural parents. Typically, children are removed because of abuse or neglect. | [
"If you need help, ask a qualified foster parent. [substeps] A qualified foster care agency, if applicable, is responsible for providing foster care.",
"To prepare for this role, you should read up on the responsibilities you have experienced while serving as your foster parent. [substeps] To learn more about the... | wikihow~83236 | val | zeroshot | 2 | [
"Consider adding foundation in whichever direction works best. For example, you could use a powder formula or a bronzer.",
"[title] First, determine whether your partner was accurate in his assessment of his sexual capabilities and responses. [title] Discuss there are a number of different ways that men in modern... | |
3,558 | Personal Care and Style | [header] How to discover your fighting style [title] Take honest stock of your strengths. [step] Whether you're a boxer or a mixed martial artist (mma), the first step to developing a style is figuring out what you're working with. Your physical traits might help you naturally fall into a fighting style, or make traini... | [header] How to discover your fighting style [title] Take honest stock of your strengths. [step] Whether you're a boxer or a mixed martial artist (mma), the first step to developing a style is figuring out what you're working with. Your physical traits might help you naturally fall into a fighting style, or make traini... | [
"Know what you're good at versus what you try to improve. [substeps] Familiarize yourself with exactly what you work with.",
"The best fighters develop their own style, one that accounts for their own bodies instead of copying someone else. [substeps] Long, wiry bodies have great reach, allowing them to pepper op... | wikihow~5885 | val | zeroshot | 1 | [
"then lays out more paper and demonstrates how to do the exercise using various tools she seems to have.",
"The best fighters develop their own style, one that accounts for their own bodies instead of copying someone else. [substeps] Long, wiry bodies have great reach, allowing them to pepper opponents from a dis... | |
11,626 | Gargling mouthwash | A smiling man in sunglasses opens mouthwash and gargles. The man spits in a cup. A lady removes a plaque from the wall. | we | A smiling man in sunglasses opens mouthwash and gargles. The man spits in a cup. A lady removes a plaque from the wall. we | [
"see the man and ladies in the garage talking.",
"see a man wipe the back of his head.",
"switch to a west coast gatling gun show of soldiers loading guns.",
"see a closing screen."
] | activitynet~v_Ix2vIutdeNQ | val | zeroshot | 3 | [
"is shown in front of a large green opening and speaks to the camera.",
"By approaching a shy girl and introducing yourself, you are showing her that you care about her. [substeps] To make a funny face with a shy girl is a great way to initiate a friendship.",
"If you are using one color, check that the color g... |
19,774 | Health | [header] How to stop biting your lips [title] Anticipate your biting. [step] Notice when you bite, and reflect on how you feel. You might have the habit of biting your lips when you're feeling anxious, or bored. | [header] How to stop biting your lips [title] Anticipate your biting. [step] Notice when you bite, and reflect on how you feel. You might have the habit of biting your lips when you're feeling anxious, or bored. | [
"What drives the habit? How do you know if biting is something you want to keep trying to change? [substeps] Oftentimes biting the wrong kind of lip keeps you from having the same kind of control. For example, you might like to bite your lips because you're stressed or because you want someone to kiss you.",
"Tel... | wikihow~32643 | val | indomain | 1 | [
"Leadership style and social habits tend to allow guilds more opportunities to play. [title] Ask about wedding themes in your space.",
"Tell yourself when you are about to enter a situation that might prompt biting, so you will be on the alert. [substeps] In many cases, biting is just one of several physical sign... | |
19,057 | Finance and Business | [header] How to reduce financial risk [title] Familiarize yourself with the different types of risk. [step] Most financial risk can be categorized as either systematic or non-systematic. Systematic risk affects an entire economy and all of the businesses within it; an example of systematic risk would be losses due to a... | [header] How to reduce financial risk [title] Familiarize yourself with the different types of risk. [step] Most financial risk can be categorized as either systematic or non-systematic. Systematic risk affects an entire economy and all of the businesses within it; an example of systematic risk would be losses due to a... | [
"Non-systematic risks are those that vary between companies or industries. These risks can be minimized through careful planning.",
"Within the institute, there are a large number of sectors in charge of investments. Each industry has a model of its own.",
"Non-systematic risks can include : [substeps] Collapse... | wikihow~31429 | val | indomain | 0 | [
"Non-systematic risks are those that vary between companies or industries. These risks can be minimized through careful planning.",
"If your family has more than one pet you may choose to stay at different places each day. Your child's experience should help guide you towards choosing the most environmentally fri... | |
19,223 | Playing violin | Man is staying in a white room playing the violin. | man | Man is staying in a white room playing the violin. man | [
"is attacking a green bicycle playing the violin.",
"is saing with white shirt sitting in a room playing the violin.",
"is wearing big beats headphones and playing the violin.",
"is in and the woman is standing in the upland looking at the violin and side listen to the violin."
] | activitynet~v_fJNauQt9Di0 | val | zeroshot | 2 | [
"This is the part of your foot that is the dry most often when exercising. [title] Apply lotion, body spray or a scented oil.",
"In life, you should be sun exposed as much as you can, because get sun tan! [title] See a makeup artist. [step] Everyone, absolutely everyone, wants to look like poppy.",
"is wearing ... |
31,323 | Layup drill in basketball | A person is seen running onto a court and shooting a basketball. The man is shown in several clips running down and scoring a basket. | the man | A person is seen running onto a court and shooting a basketball. The man is shown in several clips running down and scoring a basket. the man | [
"continues to shoot hoops over and over again.",
"does several more drills going forward and swinging his arms around the camera.",
"continues to run down and scores several more goals.",
"smiles and holds up a trophy while showing off his score on his phone."
] | activitynet~v_ERmsX91_7V4 | val | zeroshot | 0 | [
"continues to shoot hoops over and over again.",
"[substeps] Pimples can be caused by a number of conditions: oil glands, cracked skin, uveitis, excessive menstrual bleeding, subcutaneous blood clots, or an immune disorder that causes bacteria to grow. A damaged area will prevent blood from getting through the po... |
43,491 | Health | [header] How to stop emotional eating [title] Differentiate between physical hunger and emotional hunger. [step] To recognize the causes of your emotional eating, it may be useful to first understand when you are feeling physically hungry and when you are feeling emotionally hungry. Usually, emotional hunger comes on s... | [header] How to stop emotional eating [title] Differentiate between physical hunger and emotional hunger. [step] To recognize the causes of your emotional eating, it may be useful to first understand when you are feeling physically hungry and when you are feeling emotionally hungry. Usually, emotional hunger comes on s... | [
"You may be able to only think about eating and satisfying your craving right away. This is different than physical hunger, which usually comes on gradually, unless you haven't eaten in a long time.",
"[substeps] Oftentimes, emotional hunger tends to be called secondary hunger. Chronic physical hunger happens mor... | wikihow~71589 | val | indomain | 0 | [
"You may be able to only think about eating and satisfying your craving right away. This is different than physical hunger, which usually comes on gradually, unless you haven't eaten in a long time.",
"adjusts the camera, then begins walking.",
"You have to know how to take yourself out in conversation, get alo... | |
25,850 | Home and Garden | [header] How to plant clones [title] Quarantine the clones for 3-5 days. [step] If you got the cloned plants from an outside source, be sure to quarantine them before planting them. Place them in a separate room from the rest of your plants for 3-5 days. | [header] How to plant clones [title] Quarantine the clones for 3-5 days. [step] If you got the cloned plants from an outside source, be sure to quarantine them before planting them. Place them in a separate room from the rest of your plants for 3-5 days. | [
"[substeps] A solar powered fluorescent lamp is not sufficient for this type of flowering plant. [title] Protect the clones from annual sunburns.",
"To quarantine some genetically modified clones, place them in the trash. [substeps] Another option is using a vegetable pesticide, such as sulfur, two times a day.",... | wikihow~42596 | val | indomain | 2 | [
"twist the axe by hand to better wrest it up.",
"[substeps] Remember that this technique is subtle, so wearing it so high doesn't attract too much attention. If you are pale or medium-in-color, the tilted chin look may be avoided entirely, although a more dramatic, industrial-cut neckline can be attractive.",
"... | |
1,199 | Sharpening knives | A woman wearing a tan apron is holding a knife and talking. She then shows an appliance on the table and tilts it upwards. | she | A woman wearing a tan apron is holding a knife and talking. She then shows an appliance on the table and tilts it upwards. she | [
"turns a dial on the appliance and sets it back down.",
"continues sliding the blade over the appliance.",
"takes a quarter of an inch of the device and holds it against a piece of cake.",
"removes a lemon from a jar and places it into a pot."
] | activitynet~v_D_zM6YmlUnw | val | zeroshot | 0 | [
"turns a dial on the appliance and sets it back down.",
"Consider different effects you are interested in using. Where is the sun coming from? Are there four windows? These patterns should be fairly similar.",
"[title] Download memtest86 + from costco installer. [step] The latest version is available for window... |
3,446 | Cars & Other Vehicles | [header] How to brighten your car's yellowing headlights [title] Make a trip to your local auto parts store and pick up a headlight lens restorer. [title] Start off by washing the headlights and drying them. [step] This should be done in the shade. | [header] How to brighten your car's yellowing headlights [title] Make a trip to your local auto parts store and pick up a headlight lens restorer. [title] Start off by washing the headlights and drying them. [step] This should be done in the shade. | [
"[title] Apply the restorer in a small amount to a cotton towel and work it in deep small circles in a small area of your lens. [substeps] It should dry as you keep working it in.",
"You can wrap the headlight lens with plain aluminum foil and allow it to dry for a few hours but the glass will glow more in the da... | wikihow~5700 | val | indomain | 0 | [
"[title] Apply the restorer in a small amount to a cotton towel and work it in deep small circles in a small area of your lens. [substeps] It should dry as you keep working it in.",
"Then rinse out the shampoo with warm water from the sink. [substeps] Wrap a small towel around your shoulders and use a store bough... | |
11,688 | Personal Care and Style | [header] How to make a green tea face mask [title] Brew a pot of tea. [step] Let the tea cool (to speed this up, leave it in the fridge). [title] Mix 3 tablespoons of cool tea with 3 or 4 tablespoons of rice flour. | [header] How to make a green tea face mask [title] Brew a pot of tea. [step] Let the tea cool (to speed this up, leave it in the fridge). [title] Mix 3 tablespoons of cool tea with 3 or 4 tablespoons of rice flour. | [
"[step] Add just enough rice flour so that the mixture is smooth and spreadable, but not runny. Add more tea if it is too thick.",
"[step] Put all of it into a tea bag (and close it properly). Tie it shut tightly-make sure to use a tight fitting knot, and seal it to keep it out of the way.",
"[step] As the next... | wikihow~19273 | val | zeroshot | 0 | [
"[step] Add just enough rice flour so that the mixture is smooth and spreadable, but not runny. Add more tea if it is too thick.",
"shows the proper technique for playing for the audiences.",
"If you're unsure, politely ask your stylist what your goal is. [substeps] You might decide to cut your hair to a simila... | |
8,758 | Roof shingle removal | A man is shown on top of a roof. | he | A man is shown on top of a roof. he | [
"is removing shingles one by one with a tool.",
"is peeling a lemon and mixing the juice into a jar.",
"is seen standing on a cane and putting on gear.",
"is pushing tiles with a tool."
] | activitynet~v_Q2wd5aLtZ1E | val | indomain | 0 | [
"is removing shingles one by one with a tool.",
"wraps a sandwich in cellophane and wraps it with plastic.",
"[substeps] A typical two to three month allowance will suffice for a young child. However, if your child asks for more money than they actually need, you may want to adjust this depending on whether the... |
29,210 | Health | [header] How to get free diabetes supplies [title] Obtain insurance. [step] If you do not have insurance already, you should enroll in an insurance program. Insurance can provide free or discounted diabetes supplies under basic coverage. | [header] How to get free diabetes supplies [title] Obtain insurance. [step] If you do not have insurance already, you should enroll in an insurance program. Insurance can provide free or discounted diabetes supplies under basic coverage. | [
"[substeps] Shop for free food, easy-to-ensure services, and health items at your local supermarket. Shop for supplies according to your needs and budget.",
"Oftentimes, you may not be able to make health counseling every day, but you can buy the right supply of help. Talk to your insurance provider to find out i... | wikihow~48156 | val | indomain | 2 | [
"The person or entity in question will then have to contact you. Call 1-800-574-1213 and request an address or phone number.",
"Doing research will also help you decide what type of hormone replacement therapy you might take. You may want to consider a combination of genders if your period is the only one you hav... | |
36,117 | Personal Care and Style | [header] How to contour your nose [title] Draw two lines down the sides of your nose. [step] Do this on top of your foundation. Use an angled eyeshadow brush to draw the contour lines. | [header] How to contour your nose [title] Draw two lines down the sides of your nose. [step] Do this on top of your foundation. Use an angled eyeshadow brush to draw the contour lines. | [
"At this point you should have two rounded, rectangle-like projections on the two lines. These should be bigger than the shape of your nose.",
"They should begin at the brow bone and go all the way to the end of your nose. Make sure to keep the lines light at first-it's easier to build product than to take it awa... | wikihow~59528 | val | zeroshot | 1 | [
"[substeps] Make sure that the pockets aren't too large, as they will show better in the long run. The pocket square should be made from a leather or polished piece of leather.",
"They should begin at the brow bone and go all the way to the end of your nose. Make sure to keep the lines light at first-it's easier ... | |
33,556 | Family Life | [header] How to deal with your sexually active teen [title] Ask questions. [step] One of the best ways to deal with your teen is to work on effective communication. This is especially true when they become sexually active. | [header] How to deal with your sexually active teen [title] Ask questions. [step] One of the best ways to deal with your teen is to work on effective communication. This is especially true when they become sexually active. | [
"They may confide in you about the activity they're doing, or refuse to tell you they're having an emergency, such as a visit to the bathroom after work. Whatever the problem is, listen for answers when they can, and encourage them to share your concern.",
"They will answer things that you are asked and most impo... | wikihow~55273 | val | zeroshot | 2 | [
"This means that you should devote at least one hour per day to positive activities and taking on certain chores in which you feel successful and capable. [substeps] Allow others a chance to spend time with you.",
"If your child expresses a crush, you should talk to them. If they do not, contact your parents and ... | |
42,364 | Family Life | [header] How to make a wedding ribbon wand [title] Calculate your budget for the wand. [step] How much money are you willing to spend on a wand per guest? This will help you to choose your materials wisely. [title] Choose the size of the rod. | [header] How to make a wedding ribbon wand [title] Calculate your budget for the wand. [step] How much money are you willing to spend on a wand per guest? This will help you to choose your materials wisely. [title] Choose the size of the rod. | [
"[step] For a wand that has a heavy base, it will cost you plenty of money to make it. For a wand that has smaller base, you may need just one wand, or you may require more to complete a marriage.",
"[step] Choosing the length of the rod will affect everything from dowel size to ribbon length. [substeps] Hardware... | wikihow~69687 | val | zeroshot | 1 | [
"see one great race, following by children on horseback riding and winning.",
"[step] Choosing the length of the rod will affect everything from dowel size to ribbon length. [substeps] Hardware stores carry unfinished wood dowels in 36 \" or 48 \" lengths.",
"are removed and he uses the metal nozzle to a scuba ... | |
39,798 | Playing violin | A man wearing a black baseball cap gives instruction on playing a violin. | the man | A man wearing a black baseball cap gives instruction on playing a violin. the man | [
"scrolls a black screen to see more etude.",
"presses his finger, then moves the violin.",
"is on his knees playing the violin in his room.",
"plays a scale on the violin."
] | activitynet~v_rWdXyKZnL2U | val | zeroshot | 3 | [
"[substeps] Be aware that you will not automatically be transferred to a interested party. The interest will not be transferred to someone else if you continue to be an active renter.",
"Open up a coat of nail varnish on the wedge tips and hold this for a couple minutes. Use a new coat to fill in the dark edges."... |
21,781 | Home and Garden | [header] How to clean a drain pipe [title] Bring two liters of water to a rolling boil. [step] Measure two liters (8 cups) of water and pour it into a pot and place it over your stovetop. Turn the stove to high until the water starts to bubble. | [header] How to clean a drain pipe [title] Bring two liters of water to a rolling boil. [step] Measure two liters (8 cups) of water and pour it into a pot and place it over your stovetop. Turn the stove to high until the water starts to bubble. | [
"Bring the water to a boil over medium-high heat. [title] Turn on the burner to high heat.",
"[substeps] You can also use a kettle or electric water heater to heat up the water. [title] Add dishwashing detergent to the water.",
"Once the water begins foaming, turn the heat down to medium-low and wait for the wa... | wikihow~35957 | val | indomain | 1 | [
"Some people may enjoy having their younger stepchildren take over the household. Others may dislike their stepchildren having to rely on them for household chores.",
"[substeps] You can also use a kettle or electric water heater to heat up the water. [title] Add dishwashing detergent to the water.",
"[substeps... | |
17,680 | Finance and Business | [header] How to run a campaign stall [title] Anticipate and gauge interest. [step] This is the hardest part, but be sure you need a stall. If you're distributing less than either 50 magazines/50 slim newspapers/200 a4 or a5 leaflets, then you don't need a stall, you just need a decent bag. | [header] How to run a campaign stall [title] Anticipate and gauge interest. [step] This is the hardest part, but be sure you need a stall. If you're distributing less than either 50 magazines/50 slim newspapers/200 a4 or a5 leaflets, then you don't need a stall, you just need a decent bag. | [
"Even an ordinary rucksack will generally hold this. [substeps] Choose a location where lots of people pass by and are likely to stop ie.",
"You can ask your friends to know (email or phone) how your week went. It doesn't mean they'll like it much, just give it a try.",
"If you're distributing less than 50, you... | wikihow~29195 | val | indomain | 0 | [
"Even an ordinary rucksack will generally hold this. [substeps] Choose a location where lots of people pass by and are likely to stop ie.",
"[step] What can you be doing for what will be most useful to you in life? [substeps] Check out forums and career blogs like aol.com and yelp. You can find a ton of interesti... | |
24,433 | Family Life | [header] How to find a honeymoon venue in the greek islands [title] Visit http: // www.greece-travel. Gr on your internet browser. [title] Click the " honeymoons " link. [substeps] This is located on the left side of the webpage, about halfway down. | [header] How to find a honeymoon venue in the greek islands [title] Visit http: // www.greece-travel. Gr on your internet browser. [title] Click the " honeymoons " link. [substeps] This is located on the left side of the webpage, about halfway down. | [
"You can also use this link to find a more local honeymoon venue in the bahamas. [title] Make a private reservation for the honeymoon venue in the caribbean at.",
"[title] Click \" wedding \" next to \" destination. [title] Select the location where you'd like to marry.",
"[title] Click on \" about us \" at the... | wikihow~40291 | val | zeroshot | 3 | [
"You can even try looking for free nunchucks on sites such as the real thing. For more information, see : [substeps] The kanji, or hindi, means \" dread \".",
"[title] Buy a new charger, as it's all too easy to constantly tap on the device while running your ipod. [title] Stop or try to stop all conversations for... | |
40,168 | Pets and Animals | [header] How to manage cognitive dysfunction in senior dogs [title] Give your dog medication. [step] There is one medication that veterinarians use to treat cognitive dysfunction. This medication is called deprenyl (anipryl), and it has been shown to help with symptoms and increase brain concentration in dogs. | [header] How to manage cognitive dysfunction in senior dogs [title] Give your dog medication. [step] There is one medication that veterinarians use to treat cognitive dysfunction. This medication is called deprenyl (anipryl), and it has been shown to help with symptoms and increase brain concentration in dogs. | [
"[substeps] Deprenyl includes anti-anxiety drugs. You can take two to three simple doses daily and your dog will start feeling less anxious and irritable within one to two weeks of having any medication taken.",
"[substeps] However, it does not work with all dogs. Some dogs will see no to minimal improvement.",
... | wikihow~66085 | val | indomain | 1 | [
"puts the belt back on and smiles.",
"[substeps] However, it does not work with all dogs. Some dogs will see no to minimal improvement.",
"You can undo it with scissors, but be aware that the easiest way to untie it is to undo the outermost portion first and then unbuckle the whole thing. [substeps] It's a good... | |
48,396 | Youth | [header] How to decorate school supplies [title] Use stickers. [step] One of the easiest and best ways of decorating your notebooks, binders, and other school supplies is to use stickers. Head to the craft store or the hobby store and find some stickers that you like, and decorate your notebooks. | [header] How to decorate school supplies [title] Use stickers. [step] One of the easiest and best ways of decorating your notebooks, binders, and other school supplies is to use stickers. Head to the craft store or the hobby store and find some stickers that you like, and decorate your notebooks. | [
"Consider pressing and gluing stickers for extra fun. [substeps] Glue art or designs onto your notebooks and binders in colorful boxes.",
"[substeps] Apply the stickers in unusual patterns for a neat effect. Even if you've just got a bunch of football stickers, if you make them into the shape of a face, or a peac... | wikihow~79658 | val | indomain | 1 | [
"raises it, drops it, then starts swinging it at the bar.",
"[substeps] Apply the stickers in unusual patterns for a neat effect. Even if you've just got a bunch of football stickers, if you make them into the shape of a face, or a peace sign, it might be cool.",
"Don't look back so long as you are landing soft... | |
31,469 | Personal Care and Style | [header] How to make a sarong [title] Measure your waist. [step] Sarongs are generally just large rectangles of fabric that can be wrapped and tied in different ways. They typically measure anywhere from 66 to 72 inches (168 to 183 cm) across, depending on your measurements. | [header] How to make a sarong [title] Measure your waist. [step] Sarongs are generally just large rectangles of fabric that can be wrapped and tied in different ways. They typically measure anywhere from 66 to 72 inches (168 to 183 cm) across, depending on your measurements. | [
"[substeps] Hems are of fabric that wrap around your entire waist. Fasten them with twine, easy fasteners, or decorative buttons.",
"Using a fabric tape measure, measure your waist. To measure your waist, measure around the narrowest part of your abdomen between your rib cage and hips.",
"[substeps] \" waist wr... | wikihow~51881 | val | zeroshot | 1 | [
"Use a lip brush that is designed for lip painting. [substeps] Instead of a mouth scrub, opt for an exfoliator that contains salicylic acid and sulfate, which can dry out your lips.",
"Using a fabric tape measure, measure your waist. To measure your waist, measure around the narrowest part of your abdomen between... | |
24,281 | Home and Garden | [header] How to grow early strawberries [title] Consider the average summer temperatures and level of humidity in your area. [step] Environmental factors like the average summer temperatures and the level of humidity will affect how well certain cultivars grow in your climate. Some cultivars thrive in hot, humid climat... | [header] How to grow early strawberries [title] Consider the average summer temperatures and level of humidity in your area. [step] Environmental factors like the average summer temperatures and the level of humidity will affect how well certain cultivars grow in your climate. Some cultivars thrive in hot, humid climat... | [
"[title] Choose a location with good air circulation. [step] Ideally, a healthy way to grow strawberries is to choose a spot that receives direct sunlight.",
"They do not flourish in dry, cloudy, or temperate climates, so you should do your best to plant the plants in low humidity spaces as well as in unhumid or ... | wikihow~40041 | val | indomain | 3 | [
"You don't have to read every word of every book on the internet. You can read every book you want on the computer, or just watch your favorite movie.",
"are shown of people riding around on bikes and speaking to one another.",
"If there is no electricity in your living space, buy filters, condenser tubes, etc.... | |
50,140 | Health | [header] How to travel as a vegetarian [title] Choose a vegetarian-friendly destination. [step] You might not always be able to choose your travel destinations, especially if you are traveling for work or with others. If you do, however, have a say in where you go, pick a place where the fare is vegetarian-friendly. | [header] How to travel as a vegetarian [title] Choose a vegetarian-friendly destination. [step] You might not always be able to choose your travel destinations, especially if you are traveling for work or with others. If you do, however, have a say in where you go, pick a place where the fare is vegetarian-friendly. | [
"[substeps] Additionally, you might want to take advantage of many of the natural attractions they offer. For example, you might go hiking and walking to see a park or walk in an exotic locale.",
"This means you will want to help promote the following things : [substeps] If you're used to eating at home, your low... | wikihow~82512 | val | indomain | 3 | [
"puts the lettuce on top of the salad.",
"[substeps] To check if the gas can is on the ground, either walk or stand into the gas's fill station. Test the gas can for static shock by dropping the lid on and shaking it.",
"then begins using the machine all around the yard.",
"For example, india, thailand, and i... | |
25,903 | Personal Care and Style | [header] How to do layered visual kei hair [title] If your hair is not already layered, then cut layers into your hair. [step] ( see warning! ) [title] Flat iron your hair all over (if it isn't already straight). [step] Not only does your hair need to be straight for this style, it will also make the spikes easier to p... | [header] How to do layered visual kei hair [title] If your hair is not already layered, then cut layers into your hair. [step] ( see warning! ) [title] Flat iron your hair all over (if it isn't already straight). [step] Not only does your hair need to be straight for this style, it will also make the spikes easier to p... | [
"[title] Now when blow drying your hair, place the flat iron on the lowest heat setting, do not blow dry it, this will only make the spikes and jump out from there. [title] Add hairspray and a headband to your head.",
"[title] Locate the bottom layer on your hair, and pin the other layers back. [title] Spray the ... | wikihow~42686 | val | zeroshot | 1 | [
"God wants us to learn about god, so always read the books. The more you read, the wider your belly will become.",
"[title] Locate the bottom layer on your hair, and pin the other layers back. [title] Spray the separated section of your hair thoroughly with hairspray, and ruffle the hair around while you spray so... | |
40,477 | Smoking hookah | She blows out all of the smoke that she inhaled, she is laying in bed by herself relaxing. She seems like she is very bored just blowing smoke recording herself. | turns out | She blows out all of the smoke that she inhaled, she is laying in bed by herself relaxing. She seems like she is very bored just blowing smoke recording herself. turns out | [
"she is in lobotomized after that one eyeshadow song as she smokes all the smoke, then her mom gets up and comes out to smoke and help her smoke one more time.",
"to be what she is looking for, for the video still has you boys doing some stuff with her and you are both seated together in the living room recording... | activitynet~v_2hgXJR5QdkU | val | indomain | 3 | [
"If your number lock button is on the top screen, press the-button to set it on. If it's not on the top screen, press the 3/4 key.",
"Place your hands on your knees with your palms facing outward. Push off of the floor with your heels, almost like a sideways backbend.",
"continues to spread food all around whil... |
6,908 | Personal Care and Style | [header] How to manage your excitement [title] Have fun to take your mind off excitement. [step] Immerse yourself in a challenging video game. Throw a ball to your dog. | [header] How to manage your excitement [title] Have fun to take your mind off excitement. [step] Immerse yourself in a challenging video game. Throw a ball to your dog. | [
"Get on the potty or in your pajamas. If your mood isn't up, imagine your comfort level at home, and marvel at the wonders that come along with challenging play.",
"Or, craft a simple exercise routine where you don't have time to develop your martial arts skills. [substeps] It's not what the game.",
"Play peeka... | wikihow~11412 | val | zeroshot | 3 | [
"For plumped lips, take one or both hands and rub over the lips with your fingers to lightly scrub away dead skin cells. If your lips are very dry, you may need to use a very fine, scented lip scrub.",
"are sitting on the couches watching him.",
"[step] Fill up a bucket with warm water, then cover it in your pr... | |
4,012 | Education and Communications | [header] How to get organized for college or grad school [title] Read through your syllabi. [step] Each professor should provide you with a syllabus on the first day of class. The syllabus will list all the materials you need for each class in addition to a schedule of assignments with due dates. | [header] How to get organized for college or grad school [title] Read through your syllabi. [step] Each professor should provide you with a syllabus on the first day of class. The syllabus will list all the materials you need for each class in addition to a schedule of assignments with due dates. | [
"[title] Confirm any assignments you need to do for upcoming classes. [step] If you haven't assigned a class on a given day, you should call the professor to confirm.",
"Look over the syllabus and make sure you are on track. Include the syllabi on these papers so you don't forget.",
"[substeps] Look up section ... | wikihow~6701 | val | indomain | 3 | [
"You will have to travel to the doctor's office in order to get accepted. Some courses include introductory courses and honors courses.",
"[title] Knead dough into a ball and use clean hands or a rolling pin to shape it into a ball using the palms of your hands, making sure to knead the dough into a ball, but not... | |
12,746 | Personal Care and Style | [header] How to make a no sew fleece scarf [title] Buy at least 1/4 yard (22.86 cm) of the fabric of your choice. [step] Fleece comes in a variety of thicknesses and patterns. [substeps] Polar fleece comes in a number of thicknesses, including micro , 100 , 200 and 300. | [header] How to make a no sew fleece scarf [title] Buy at least 1/4 yard (22.86 cm) of the fabric of your choice. [step] Fleece comes in a variety of thicknesses and patterns. [substeps] Polar fleece comes in a number of thicknesses, including micro , 100 , 200 and 300. | [
"Both polar and 100 are a good choice to create your scarf. Regardless of the difficulty, if you don't feel comfortable using a third party design maker, the stuff makes the most sense for you.",
"The thicker the fleece is, the less flexible it will be. [title] Lay your fabric on a large table.",
"[title] Fold ... | wikihow~21081 | val | zeroshot | 1 | [
"Try keeping the thread short, affectionate, and to a point, and don't go over the top. No one wants to hear a boring and scary story.",
"The thicker the fleece is, the less flexible it will be. [title] Lay your fabric on a large table.",
"Ask the company that enables you to wear the trainer why they prefer the... | |
1,278 | Personal Care and Style | [header] How to comb long hair [title] Use your fingers to run through long hair. [step] Before brushing long hair, you should check for major knots. If you use your brush through large knots, you can cause damage to the hair. | [header] How to comb long hair [title] Use your fingers to run through long hair. [step] Before brushing long hair, you should check for major knots. If you use your brush through large knots, you can cause damage to the hair. | [
"Try to avoid using your fingertips to put pressure on knots-because these can damage hair and make them grow faster. [title] Rinse your hair with warm water and shampoo.",
"[substeps] Brushing your hair once will more effectively get rid of knots. [title] Use your brush once the knots are out.",
"Run your fing... | wikihow~2096 | val | zeroshot | 2 | [
"Then, take the rest of your clothes from your closet or ask if you can borrow from a friend. [title] Purchase some blocks of wood for your palette.",
"[step] Enter your email address (if you have one) and password into the provided fields, and click on the \" sign in \" button to proceed. If you already have a s... | |
23,836 | Playing guitarra | A man is strumming away on his guitar aggressively. | another man with a blue guitar | A man is strumming away on his guitar aggressively. another man with a blue guitar | [
"stands playing a small dark wooden record.",
"is playing and knocking around all over his guitar.",
"is playing the drums.",
"is playing exhibit d stilts in a large field."
] | activitynet~v_iBpyYbLv1WU | val | indomain | 1 | [
"Remember that most behaviour is cyclical and that the consequence is not sudden or complex. Your child should only be punished for breaking a rule if there is a serious source of frustration or worry that they can relate to and thus can explain later.",
"is playing and knocking around all over his guitar.",
"[... |
34,783 | Using parallel bars | A man mounts a beam in front of a crowd. The gymnast begins to drop, lift, hold, and spin in circles on the high beams for the crowd. | he | A man mounts a beam in front of a crowd. The gymnast begins to drop, lift, hold, and spin in circles on the high beams for the crowd. he | [
"dismounts, throws his arms in the air, raises his feet high in the air and spins.",
"dismounts from the beam, shaking hands with other competitors.",
"does a touch down and gets down and grabs his leg.",
"dismounts gracefully, raising his arms to the crowd before walking away."
] | activitynet~v_rt1kYX3slRI | val | indomain | 3 | [
"shows and puts more contact lenses into her eyes.",
"Fruit also contains a lot of nutrients, including fiber. Giving your toddler healthy snacks will also improve their overall health; offer fruits for baking, coffee, breakfast, and veggies.",
"is standing outside wearing a karate uniform trying to do her basi... |
13,593 | Personal Care and Style | [header] How to air dry oneself after showering [title] Wring out your hair. [step] If you have long hair, wring the water out of it with a twisting or squeezing motion. To do this, collect all your hair together and drape over one shoulder. | [header] How to air dry oneself after showering [title] Wring out your hair. [step] If you have long hair, wring the water out of it with a twisting or squeezing motion. To do this, collect all your hair together and drape over one shoulder. | [
"[title] Straighten your hair if it is straight or wavy. [step] If you hair has long hair, this can mean that it is wavy, not straight.",
"The other side of your head should hang over the edge of the shower or sink. This should not be left hanging down, or you will create unattractive, unsightly dampness.",
"Ma... | wikihow~22511 | val | zeroshot | 3 | [
"mixed the ingredients and put cream on a dressing.",
"[title] Smudge your eyeliner onto the crease. [step] It might be tempting to smudge up the crease, but doing so will make your eyes stand out, so the concealer stayed in after you applied it.",
"Instead, you're dropping love as it's replaced by fun and some... | |
4,126 | Bathing dog | A young girl is seen scrubbing a small dog down with soap next to a tub full of water. | she | A young girl is seen scrubbing a small dog down with soap next to a tub full of water. she | [
"shows off her rag and blow dryer while the dog mops the area around her.",
"pours more soap onto the dog and drags him over and leads into pictures of the dog all cleaned.",
"continues scrubbing the dog while the dogs look on.",
"continuously spits water all along the dog while the dog sits still."
] | activitynet~v_lSbbzsOjwno | val | indomain | 1 | [
"To alleviate this stress, return to your regular routine while you are sick. Make sure that you allow yourself 4-6 days' break every week to recover.",
"pours more soap onto the dog and drags him over and leads into pictures of the dog all cleaned.",
"[title] Remove juice from the sieve and discard or dispose ... |
25,242 | Gargling mouthwash | A boy shows up on the screen and gets a cup of water and gargles it. He smiles and walks off the screen for a moment. He returns and continues gragling and laughing. | a man | A boy shows up on the screen and gets a cup of water and gargles it. He smiles and walks off the screen for a moment. He returns and continues gragling and laughing. a man | [
"comes after him and movie clips are shown of him dancing with women.",
"then appears in a shuffleboard court doing tricks and climbs up nets.",
"is shown getting a cup of water and enjoying it in front of a computer.",
"comes onto the screen and invites people to subscribe to his videos."
] | activitynet~v_xfNYfCAlkM4 | val | zeroshot | 3 | [
"[step] Be sure to spray it lightly with an insecticide or another fertilizing agent. [title] Dry the fruit between the hours of 11 pm and 3 pm.",
"continues to play the harmonica, then stops for a few seconds so he can read some of the harmonica lyrics.",
"However, a statement letter might be a rough draft, li... |
34,223 | Family Life | [header] How to get a toddler involved in sports [title] Ask them what they are interested in. [step] Toddlers may be young, but they do have a good idea of what types of things they are interested in. Ask your toddler if they would like to try a sport, and consider their answers seriously. | [header] How to get a toddler involved in sports [title] Ask them what they are interested in. [step] Toddlers may be young, but they do have a good idea of what types of things they are interested in. Ask your toddler if they would like to try a sport, and consider their answers seriously. | [
"[substeps] Let them know that it's a fun activity to do, and perhaps a game they enjoy. If they play a special sport such as soccer, you can start your intervention by asking what they might enjoy: riding a bike or playing with dogs.",
"[substeps] If a toddler says no, it might be because they don't want to try ... | wikihow~56357 | val | zeroshot | 2 | [
"You don't need to go out and bother trying to expose your entire body, just a bit of flesh will do just fine. On top of that, look for a thin, strapless top that has v-neck hanging down the front, and below that is a v-neck bra containing darts or barbell rigs.",
"begin playing a game of field hockey in public."... | |
22,919 | Personal Care and Style | [header] How to tie down a car on a trailer [title] Park the trailer on flat ground. [step] Pull your trailer onto a flat, level patch of ground. For safety, do not use slanted areas like driveways. | [header] How to tie down a car on a trailer [title] Park the trailer on flat ground. [step] Pull your trailer onto a flat, level patch of ground. For safety, do not use slanted areas like driveways. | [
"Then, put the vehicle you used to tow the trailer in park and activate its emergency brake. [substeps] For extra security, place wheel chocks in front of and behind each tire.",
"[title] Loosen the hood and pull back on the revs of the car. [step] Pull forward on the revs to unlock or unlatch the hood.",
"[tit... | wikihow~37874 | val | zeroshot | 0 | [
"Then, put the vehicle you used to tow the trailer in park and activate its emergency brake. [substeps] For extra security, place wheel chocks in front of and behind each tire.",
"Place another sata connector on one monitor to prevent future damage later on. First, detach the other sata cable.",
"[substeps] Bot... | |
8,815 | Polishing forniture | The sponsors and description of a chemical product is displayed as an introduction. | water from a garden hose | The sponsors and description of a chemical product is displayed as an introduction. water from a garden hose | [
"is sprayed on a wooden chair.",
"is measured and measured.",
"is added and the woman feet step up to the javelin.",
"is in a cup and then poured into a new cup."
] | activitynet~v_RVZprJDJz1U | val | indomain | 0 | [
"is sprayed on a wooden chair.",
"Put on a pair of pointed-toe flats and think of what style they are going to be. [substeps] Go for flats that rise about an inch if you're wearing shoes that are slightly more hop-up.",
"[title] For makeup, try a lovely assortment of shades of red, pink and green. [title] If yo... |
22,208 | Personal Care and Style | [header] How to define yourself [title] Know yourself. [step] Self-knowledge, particularly non-judgemental self knowledge, is an incredibly important skill to help you define yourself. You'll need to understand what makes you tick and what your thought processes are before you can define who you are as a person. | [header] How to define yourself [title] Know yourself. [step] Self-knowledge, particularly non-judgemental self knowledge, is an incredibly important skill to help you define yourself. You'll need to understand what makes you tick and what your thought processes are before you can define who you are as a person. | [
"[substeps] Mindfulness means paying attention to what you are thinking and observing your patterns of thought. For instance, you might realize that you have a tendency to feel that people don't care what you think and that your opinions are unimportant.",
"[substeps] Everyone has at least a certain amount of sel... | wikihow~36678 | val | zeroshot | 0 | [
"[substeps] Mindfulness means paying attention to what you are thinking and observing your patterns of thought. For instance, you might realize that you have a tendency to feel that people don't care what you think and that your opinions are unimportant.",
"Make sure to leave at least 3 feet (1.9 m) of spare stri... | |
22,763 | Baking cookies | We see a person waving something. A white screen then two boys in the kitchen. We see a counter with ingredient. | the boys | We see a person waving something. A white screen then two boys in the kitchen. We see a counter with ingredient. the boys | [
"then mix ingredients in a bowl.",
"take the flour and water and mix them together, then keep them mixed in.",
"pour into a pot that has a pan in it and put in ice.",
"take the pan of food and takes some mashed potatoes and puts it in the oven."
] | activitynet~v_VRiUhsafjRM | val | indomain | 0 | [
"then mix ingredients in a bowl.",
"[title] Trim and fluff the favors as needed. [step] Get small, delicate, and circle shaped favors that are not prone to breaking or splitting.",
"Make sure your skin is protected from the sun by going into the shower with a light moisturizer afterwards and wearing a sun-prote... |
50,375 | Travel | [header] How to make a travel brochure [title] Choose the destination of your potential clients. [step] If you are a professional working for a travel company, your destination of choice will be the one you work for. If you are a student, and are creating a pretend travel brochure, you will want to pick out a desirable... | [header] How to make a travel brochure [title] Choose the destination of your potential clients. [step] If you are a professional working for a travel company, your destination of choice will be the one you work for. If you are a student, and are creating a pretend travel brochure, you will want to pick out a desirable... | [
"[substeps] A professional should already know what destination he/she is representing, or attempting to advertise for. Use this step to get to know the key features of your location: mountains, lakes, cabins, museums, parks, etc.",
"Your destination will probably be rural country or kia, though you may also spec... | wikihow~82895 | val | indomain | 0 | [
"[substeps] A professional should already know what destination he/she is representing, or attempting to advertise for. Use this step to get to know the key features of your location: mountains, lakes, cabins, museums, parks, etc.",
"It is unlikely that this will work well with blue or purple or burgundy. If you ... | |
16,120 | Playing violin | Arnold schwarzenegger in a gold shirt is playing the violin on stage. The crowd dances sarcastically to his music. | he | Arnold schwarzenegger in a gold shirt is playing the violin on stage. The crowd dances sarcastically to his music. he | [
"leaves the stage in frustration.",
"drops another string on his violin.",
"finishes playing and the audience applauds intensely.",
"is drunk and wearing an outfit of red knee length pants and black top."
] | activitynet~v_NBawYEfglow | val | zeroshot | 0 | [
"leaves the stage in frustration.",
"uses the razor to clean and shave a cat on her leg.",
"[title] Change it up a bit if you come across as mean. [step] If you know you are a bully, switch it up for a more serious, constructive approach.",
"each do a flip that takes them to the base of their leap."
] |
44,371 | Education and Communications | [header] How to read wind barbs [title] Read the wind direction. [step] The " flagpole " or directional vector of a wind barb shows you which way the wind is blowing. Make sure that north is oriented up. | [header] How to read wind barbs [title] Read the wind direction. [step] The " flagpole " or directional vector of a wind barb shows you which way the wind is blowing. Make sure that north is oriented up. | [
"Facing east for a counterclockwise wind. Going east or west for a counterclockwise wind from east to west.",
"North indicates east, west for south, and vice versa. [substeps] If the wind rises to 44 °, north actually indicates north, but it does not show up at \" east.",
"[substeps] North might indicate a nort... | wikihow~73053 | val | indomain | 3 | [
"Consider working in pairs if you don't have enough room for several. [title] Find out the sex's exact schedule.",
"transitions into several participants doing various activities outdoors.",
"[title] Mix together half a cup (177 ml) of honey, two tablespoons of powdered sugar and two tablespoons of aloe vera ge... | |
19,069 | Personal Care and Style | [header] How to open hair roots [title] Choose a quality shampoo made with natural ingredients. [step] Pick a shampoo containing mostly natural ingredients such as olive oil, shea butter, coconut oil, honey, and aloe. Avoid shampoos with a long lists of products you do not recognize. | [header] How to open hair roots [title] Choose a quality shampoo made with natural ingredients. [step] Pick a shampoo containing mostly natural ingredients such as olive oil, shea butter, coconut oil, honey, and aloe. Avoid shampoos with a long lists of products you do not recognize. | [
"Extra chemicals can irritate hair, leading to clogged roots. [substeps] If you see a stylist regularly, ask them for a recommendation.",
"[substeps] Blended shampoo is always better for you! [title] Wet your hair. [step] Use a comb to wet your hair-from the roots up, starting from the bottom.",
"Choose a shamp... | wikihow~31446 | val | zeroshot | 0 | [
"Extra chemicals can irritate hair, leading to clogged roots. [substeps] If you see a stylist regularly, ask them for a recommendation.",
"You can find dye kits at most drug stores, beauty stores, and online. [substeps] While wholesale dyes are virtually always on the market, they can be very expensive.",
"[sub... | |
10,846 | Family Life | [header] How to help your child get through drug abuse treatment [title] Be aware of the influence of drug addiction on the brain. [step] When a person is addicted to drugs, it affects their brain and behavior in a multitude of negative ways. Before you can begin to help your child, it's important that you try to under... | [header] How to help your child get through drug abuse treatment [title] Be aware of the influence of drug addiction on the brain. [step] When a person is addicted to drugs, it affects their brain and behavior in a multitude of negative ways. Before you can begin to help your child, it's important that you try to under... | [
"[substeps] Drugs can increase brain inflammation and memory in young children, creating tension and headaches and head headache. These effects can last from two weeks to several months.",
"[substeps] Drugs increase the level of dopamine in the brain, which triggers feeling of pleasure. The brain wants to repeat ... | wikihow~17864 | val | zeroshot | 1 | [
"runs across the grass, forcing the man to run after it.",
"[substeps] Drugs increase the level of dopamine in the brain, which triggers feeling of pleasure. The brain wants to repeat these feelings of euphoria, which is how the drugs become addictive.",
"If the barcode appears in the copy somewhere where peopl... | |
40,347 | Relationships | [header] How to catch a cheating partner [title] Notice if your partner spends less time with you. [step] Your partner may develop sudden new interests or friends if he or she is cheating. He or she may begin working longer hours. | [header] How to catch a cheating partner [title] Notice if your partner spends less time with you. [step] Your partner may develop sudden new interests or friends if he or she is cheating. He or she may begin working longer hours. | [
"He or she may have more commitments such as sports games and nights out. [substeps] Your partner may try to make as big of an impact on your life as possible.",
"If you ask your partner where he or she is going, your partner may give you a vague answer such as \" out. \" or \" meeting up with some people.",
"Y... | wikihow~66374 | val | indomain | 1 | [
"begin to clip the cats nails with objects.",
"If you ask your partner where he or she is going, your partner may give you a vague answer such as \" out. \" or \" meeting up with some people.",
"[substeps] Try to stay in this position for at least 90 seconds, so that the glove stays on your wrist for the entire... | |
2,477 | Rollerblading | There's a woman with red colored hair wearing a black tank top and printed black tights skating on roller blades through the streets of a city. | the streets | There's a woman with red colored hair wearing a black tank top and printed black tights skating on roller blades through the streets of a city. the streets | [
"showed various advertisements advertised for skate skating.",
"are covered hip hop and dressed in purple and red leotards as the individual rhythmically spins around.",
"are filled with crowds, people and cars, and she is wearing a white and orange outfit.",
"don't have any cars but people are riding bikes o... | activitynet~v_Taw5ILRt9hI | val | indomain | 3 | [
"holds the pool ball and the man hit the cue ball.",
"talks to the camera many times.",
"[substeps] If you see a pretty woman sit next to another female, try to strike up a conversation. You could say, \" hi, i'm anna.",
"don't have any cars but people are riding bikes or skateboarding."
] |
50,119 | River tubing | After, people sail down the river drinking from cans. A man swing holding a rope attached to a tree. | again | After, people sail down the river drinking from cans. A man swing holding a rope attached to a tree. again | [
", kids ride down a river with bikes.",
"the people sail down the river holding ropes attached to tree pipes.",
", people take a rest while drinking, after they continue sailing on the boats.",
", a man sail as he spins and lands on the air."
] | activitynet~v_yJSQmNSFlNI | val | indomain | 2 | [
"I'm going to india, what do you think? Would you be interested? \" [substeps] If your access to live chat is too limited, try a post-it note or another small sign. This will send the message to your online friend.",
"[substeps] Another option is to use a piece of fabric folded over your body but keeping it tucke... |
46,790 | Food and Entertaining | [header] How to succeed in college with young children [title] Set a daily routine. [step] Having a set routine helps create some form of normalcy, a sense of security, and it establishes everyday expectations. Planning set times for dinner, story time, bath time, bed time, etc. | [header] How to succeed in college with young children [title] Set a daily routine. [step] Having a set routine helps create some form of normalcy, a sense of security, and it establishes everyday expectations. Planning set times for dinner, story time, bath time, bed time, etc. | [
"This gives your children some form of routine they can expect to have at bedtime every night. [substeps] If you can't make your own schedule, have the children make one.",
"Ensure your child (and/or caretaker) these things. [title] Try don't overeat.",
"Not only does this help your child adjust to your new lif... | wikihow~76977 | val | indomain | 2 | [
"moves her hair out of her way so that she can continue her dancing.",
"talks about a pinata and then she takes off her gloves and brushes her hair.",
"Not only does this help your child adjust to your new lifestyle but it helps you succeed in college. [substeps] Consider writing out a family schedule for all t... | |
25,074 | Family Life | [header] How to deal with difficult in laws [title] Respect your in-law's attachment to your spouse. [step] Your spouse is their little boy or girl, and always will be, no matter how grown up. Especially if you have your own young children, think about how difficult it will be to " let them go " as adults someday. | [header] How to deal with difficult in laws [title] Respect your in-law's attachment to your spouse. [step] Your spouse is their little boy or girl, and always will be, no matter how grown up. Especially if you have your own young children, think about how difficult it will be to " let them go " as adults someday. | [
"You have to be there to support them as they deal with complicated situations. It is also a good idea to allow them to have time to themselves occasionally as they adjust to their parent's new behavior.",
"Remember that a toddler can't have everything. You have to make an effort to respect their dependability at... | wikihow~41333 | val | zeroshot | 2 | [
"Many students skip classes because they are confused about the world, and may not be able to put facts into their minds fully and quickly. Play it safe and always give students the benefit of truth and guess everything first.",
"[step] Turn it inside out and unstitch, always starting from one end. Be sure that t... | |
26,832 | Family Life | [header] How to identify a gifted child [title] Pay attention to your child's memory. [step] Gifted children tend to have a greater memory than average children. Oftentimes, you may notice memory in unexpected, somewhat subtle ways. | [header] How to identify a gifted child [title] Pay attention to your child's memory. [step] Gifted children tend to have a greater memory than average children. Oftentimes, you may notice memory in unexpected, somewhat subtle ways. | [
"However, this makes it easy to evaluate your child's memory. [substeps] Your child may seem strange when they're young.",
"The child may forget to mention certain things (depending on the age of the child) later on. Look out for any telltale but sudden changes in memory.",
"[substeps] Gifted children may seem ... | wikihow~44212 | val | zeroshot | 3 | [
"[substeps] When possible, look for shoes with ankle-length wide buckles. This will make it easier for you to slip your heels on and off without bunching the ankle strap.",
"Fold it in half lengthwise, then tuck the folded ends into the side of the scarf. Pinch the folded ends of the scarf together.",
"then sho... | |
12,820 | Personal Care and Style | [header] How to do a makeup parody [title] Start with your foundation. [step] The key to a makeup parody is to be hilarious. So, when you apply your foundation, use something that is five times darker than your normal skin color. | [header] How to do a makeup parody [title] Start with your foundation. [step] The key to a makeup parody is to be hilarious. So, when you apply your foundation, use something that is five times darker than your normal skin color. | [
"If it is a pale pale shade, use bb cream. If it is beige or tan, use latex.",
"Don't use mascara, which may make your lashes look stringy. Blush the rest of the way, then apply blush and black eye shadow.",
"Then, fill your cheekbones in with a pink stain. Blow out the tip of your nose only.",
"Say something... | wikihow~21216 | val | zeroshot | 3 | [
"runs back and upwards at 6'6'9 but then lands and returns to his feet.",
"[substeps] Patch, pants mal \" qué \" means \" hello \" in vietnamese, but you may also use it as \" qué. \" for english speakers, it is pronounced \" costa paina chào-qué.",
"[substeps] To begin with, sit on the bathroom floor with a da... | |
19,355 | Personal Care and Style | [header] How to bathe with sea salt [title] Give yourself enough time to take a 15 to 20 minute bath. [step] Baths are not like showers, which are often rushed. Instead, they are meant to take longer, so that the body and mind can relax. | [header] How to bathe with sea salt [title] Give yourself enough time to take a 15 to 20 minute bath. [step] Baths are not like showers, which are often rushed. Instead, they are meant to take longer, so that the body and mind can relax. | [
"[substeps] Before the bath, you want your body to relax, taking around a minute of relaxation daily. The same benefits can be derived from taking your bath: the salt treatment is easier to apply, which can lessen stress.",
"To get the most benefit from your bath, plan on spending 15 to 20 minutes in the water. [... | wikihow~31934 | val | zeroshot | 1 | [
"[title] Write down the recommended amount of pepper for each serving. [step] Use a pencil to write a proper number.",
"To get the most benefit from your bath, plan on spending 15 to 20 minutes in the water. [substeps] Take a salt bath in the evening if you want to treat insomnia.",
"The defendant will probably... | |
17,706 | Personal Care and Style | [header] How to make baby headbands [title] Measure the head. [step] Before you can make the headband you will need to know the appropriate size. This can be done by measuring the individual or by using generalized measurements based on age or weight. | [header] How to make baby headbands [title] Measure the head. [step] Before you can make the headband you will need to know the appropriate size. This can be done by measuring the individual or by using generalized measurements based on age or weight. | [
"If measuring in person, you will want to measure the circumference of the head, in roughly the same place that you intend the headband to go. This will usually be just above the ears.",
"[title] Cut the headband out of insulating plastic pieces. [step] Separate several pieces (and label the pieces in ascending o... | wikihow~29240 | val | zeroshot | 0 | [
"If measuring in person, you will want to measure the circumference of the head, in roughly the same place that you intend the headband to go. This will usually be just above the ears.",
"then appears and angles himself to the screen and begins playing drums with two sticks.",
"[title] Scoop the bath bomb into ... | |
43,811 | Personal Care and Style | [header] How to kill chickweed [title] Apply a pre-emergent weed killer in september. [step] Select a pre-emergent weed killer designed to get rid of chickweed from your local lawn and garden store or online. Pre-emergent weed killer should be applied to the entire lawn, and is generally sprayed over the grass. | [header] How to kill chickweed [title] Apply a pre-emergent weed killer in september. [step] Select a pre-emergent weed killer designed to get rid of chickweed from your local lawn and garden store or online. Pre-emergent weed killer should be applied to the entire lawn, and is generally sprayed over the grass. | [
"You can apply the pre-emergent weed killer using a brush, rake, broom, or your gardening knife. [substeps] For indoor weed killer, spray it on more than one area, or apply it on bare dirt or wood floors.",
"Follow the package instructions to determine how much to use. [substeps] Do not use pre-emergent weed kill... | wikihow~72114 | val | zeroshot | 1 | [
"[substeps] If you buy roses at wholesale prices, your number of purchases will be much larger than if you buy wholesale varieties. Or, you can get an wholesale rose that has already been sold.",
"Follow the package instructions to determine how much to use. [substeps] Do not use pre-emergent weed killer if you h... | |
23,846 | Pets and Animals | [header] How to diagnose dog flu [title] Look out for a cough. [step] Canine influenza is oftentimes confused with kennel cough, as both infections affect the respiratory tract. If your dog is coughing or showing other respiratory signs or difficulty breathing, you should bring him or her to the vet to be tested for (a... | [header] How to diagnose dog flu [title] Look out for a cough. [step] Canine influenza is oftentimes confused with kennel cough, as both infections affect the respiratory tract. If your dog is coughing or showing other respiratory signs or difficulty breathing, you should bring him or her to the vet to be tested for (a... | [
"If your dog is all hard of hearing, has become sickly pale, is coughing regularly or is experiencing any of the above symptoms, take him to the vet immediately. [substeps] Kennel cough is often accompanied by an upset stomach and rapid breathing.",
"[title] Watch for unusual moisture and wetness around your dog'... | wikihow~39362 | val | indomain | 1 | [
"This is why it is important to test the mixture before using it in baking dishes. [title] Mix all of the ingredients on a table.",
"[title] Watch for unusual moisture and wetness around your dog's nose. [step] Your dog may have nasal discharge as a symptom of canine influenza.",
"Now you can see how with this ... | |
48,609 | Pets and Animals | [header] How to choose parrot toys [title] Look at your parrot's cage. [step] Is it big, or is it small? Does it have enough room for enough toys for your parrot? [substeps] Make sure that the cage is big. Big cages should have enough room for toys. | [header] How to choose parrot toys [title] Look at your parrot's cage. [step] Is it big, or is it small? Does it have enough room for enough toys for your parrot? [substeps] Make sure that the cage is big. Big cages should have enough room for toys. | [
"Cages shouldn't fit your bird much. Your bird needs plenty of room to go and play.",
"Cages can be wooden, plastic, terra cotta, or rubber cages. Make sure to have non-toxic toys in each cage.",
"If you need a bigger cage, buy an electric cage. Your bird needs less cage space to run and flight and will also ha... | wikihow~80017 | val | indomain | 3 | [
"[step] If the category interests, it might be in the category folder. If it is not, it might be relating to the category.",
"Oftentimes, disabled children reach out and accept praise and genuine empathy. [substeps] Consider discussing with your disabled child whether your own friends and peers have friendships l... | |
40,667 | Family Life | [header] How to teach a child the value of money [title] Teach your child the importance of waiting. [step] Good spending habits are rooted in the ability to delay gratification. You wait for a month, for example, to buy a computer program you've been eyeing. | [header] How to teach a child the value of money [title] Teach your child the importance of waiting. [step] Good spending habits are rooted in the ability to delay gratification. You wait for a month, for example, to buy a computer program you've been eyeing. | [
"Children begin to comprehend the concept of waiting between ages 3 and 5. This provides you with the opportunity to teach them about how waiting factors in to saving and spending.",
"Do you wait longer than another month before your child eats? It's a specific type of dependent that discourages eating habits (ad... | wikihow~66903 | val | zeroshot | 0 | [
"Children begin to comprehend the concept of waiting between ages 3 and 5. This provides you with the opportunity to teach them about how waiting factors in to saving and spending.",
"[title] Pour the batter into a bowl, turn the heat on to low, and baste the flavorings of the rice krispies treats or panda's trea... | |
26,950 | Personal Care and Style | [header] How to choose comfortable shoes [title] Look for shoes that feature designs built for comfort. [step] Some shoes forgo comfort for the sake of style. Though this might be fine for occasional wear, you want to look for those features when seeking a comfortable shoe. | [header] How to choose comfortable shoes [title] Look for shoes that feature designs built for comfort. [step] Some shoes forgo comfort for the sake of style. Though this might be fine for occasional wear, you want to look for those features when seeking a comfortable shoe. | [
"[substeps] For instance, canvas shoes with low heel will be especially comfortable for walking to work or sharing an air conditioned apartment. For flat terrain, shoes with art prints to breathe and protection against rain or snow will definitely be best.",
"For example, a pair of high heels without straps or he... | wikihow~44397 | val | zeroshot | 2 | [
"stands and walks towards the camera.",
"hits the dodgeball over and over.",
"These features include : [substeps] An achilles notch. The groove featured at the back of the shoe where the shoe meets the achilles tendon.",
"On a regular watch band, it will just slide off without you opening your eyes. Use a tap... | |
9,865 | Youth | [header] How to be a preteen who is reasonably mature [title] Date only people who you truly like. [step] Being careful with your relationships adds some class to your reputation. [title] Create confidence in yourself. | [header] How to be a preteen who is reasonably mature [title] Date only people who you truly like. [step] Being careful with your relationships adds some class to your reputation. [title] Create confidence in yourself. | [
"[step] Being confident in yourself is a big sign of maturity. Treat others the way you would like to be treated, with respect and a smile, and others will assume you are mature beyond your years.",
"[step] Confidence is the foundation that characterizes a woman's appearance. Think back to the times you had to fa... | wikihow~16249 | val | indomain | 0 | [
"[step] Being confident in yourself is a big sign of maturity. Treat others the way you would like to be treated, with respect and a smile, and others will assume you are mature beyond your years.",
"are shown of someone walking and then walking away with a cat in her lap.",
"Substitute , 1:2% and okay quality ... | |
5,748 | Food and Entertaining | [header] How to play castanets [title] Choose the right size castanets. [step] This is largely a matter of preference, as the string connecting the shells of your castanets are adjustable. The size of your castanets will also influence the tone you create. | [header] How to play castanets [title] Choose the right size castanets. [step] This is largely a matter of preference, as the string connecting the shells of your castanets are adjustable. The size of your castanets will also influence the tone you create. | [
"[substeps] Castanets that are too small will add to the melody. Larger sizes will place too much emphasis on tempo.",
"[substeps] Stocks of castanets tend to be larger (often if not more), while stocks of castanets tend to be smaller (often even costing big bucks). Buying castanets too small can affect how your ... | wikihow~9536 | val | indomain | 3 | [
"[substeps] You might try saying, \" i really appreciate how valuable you are to me, but i think i'm no better off without you. Would you be ok with that? \" [title] Find common ground.",
"[substeps] A plastic bucket will work just fine. Since apples are still fresh, you could use plastic cereal boxes, dishwasher... | |
47,195 | Personal Care and Style | [header] How to give a sensual massage [title] Clean and groom yourself. [step] To make the experience as sensual as possible, both of you should feel comfortable, clean, and fresh. Bathe and groom yourself, paying particular attention to your hands and fingernails. | [header] How to give a sensual massage [title] Clean and groom yourself. [step] To make the experience as sensual as possible, both of you should feel comfortable, clean, and fresh. Bathe and groom yourself, paying particular attention to your hands and fingernails. | [
"Put on lotion, wash your hands, and polish your nails. [substeps] If you feel the urge to lick your lips while you are shaving, you should avoid it.",
"Your fingers should be clean and clipped before you give a sensual massage. [substeps] If you're giving your partner a massage, consider bathing together to init... | wikihow~77651 | val | zeroshot | 1 | [
"[substeps] Your lips should be soft and plump for the day and fully hydrated in the afternoon. If your lips seem to dry out, you may need to add more moisturizer and some lip scrubs.",
"Your fingers should be clean and clipped before you give a sensual massage. [substeps] If you're giving your partner a massage,... | |
43,785 | Finance and Business | [header] How to file divorce papers without an attorney [title] Discuss divorce with your spouse, if possible. [step] If you both agree on the conditions of your divorce, filing your own divorce papers may be an option. However, it is not always possible to discuss a divorce in a civil matter or reach an agreement on a... | [header] How to file divorce papers without an attorney [title] Discuss divorce with your spouse, if possible. [step] If you both agree on the conditions of your divorce, filing your own divorce papers may be an option. However, it is not always possible to discuss a divorce in a civil matter or reach an agreement on a... | [
"[substeps] Courts will have many stringent rules to enforce, and one typically must have a lawyer who is experienced in these things. Your divorce might offer a greater sense of distinction between you and your spouse, if not all of the rules are negotiable.",
"If you and your spouse are in agreement that divorc... | wikihow~72071 | val | indomain | 2 | [
"This fear is usually about exponential equations and can influence your choices. If you're trying to overcome a phobia of clumps, you must build up an courage-based phobia.",
"is holding a pole and showing the way to water ski.",
"If you cannot agree, you are likely to need the assistance of an attorney to pro... | |
14,975 | Personal Care and Style | [header] How to prepare skin for a chemical peel [title] Refrain from any other chemical peels. [step] In the two weeks leading up to a chemical peel, it is imperative that you refrain from having any other chemical peel treatments. If it has been less than two weeks since your last chemical peel, you should wait until... | [header] How to prepare skin for a chemical peel [title] Refrain from any other chemical peels. [step] In the two weeks leading up to a chemical peel, it is imperative that you refrain from having any other chemical peel treatments. If it has been less than two weeks since your last chemical peel, you should wait until... | [
"[title] Avoid microdermabrasion treatments. [step] Microdermabrasion treatments work similar to chemical peels, except this treatment uses a gentle abrasive tool to peel off the outer layer of skin.",
"Prior to these two weeks, any peel, lotions, liposuction, or any other chemical peel therapy can be stopped. Du... | wikihow~24771 | val | zeroshot | 0 | [
"[title] Avoid microdermabrasion treatments. [step] Microdermabrasion treatments work similar to chemical peels, except this treatment uses a gentle abrasive tool to peel off the outer layer of skin.",
"is running fast and the people behind keep up with his pace.",
"[substeps] Avoid throwing celery leaves in yo... | |
15,076 | Personal Care and Style | [header] How to prevent hair dye from staining skin [title] Dye your hair the day after you wash it. [step] The oils from your scalp and pores are natural protectants. They repel water, and since dyes are water-based, they are your first defense against stained skin. | [header] How to prevent hair dye from staining skin [title] Dye your hair the day after you wash it. [step] The oils from your scalp and pores are natural protectants. They repel water, and since dyes are water-based, they are your first defense against stained skin. | [
"Wash your hair the night before you wash it because, contrary to popular belief, you need to be clean right before you dye it. That way, you can wash your hair the day before you're going to dye it.",
"Make sure to wash your hair twice a day for 24 hours after your shower. [title] Rinse the dye out of your hair ... | wikihow~24927 | val | zeroshot | 2 | [
"[step] Now you are ready to look! Again, we try this way to do it all properly. [title] Wet a cotton pad, and dab it on your lips and make sure everything stays covered.",
"[step] Pour around five gallons (2.4 l) of cold water into a 1 quart (92.6 l) cup. Measure out the toothbrush, for example, and place it in ... | |
20,944 | Family Life | [header] How to help your child make friends [title] Model good behavior for your child. [step] Children look to their parents for guidance about how to behave in social situations. Modeling good social behavior when you interact with acquaintances, friends, family members, and other parents can help your children deve... | [header] How to help your child make friends [title] Model good behavior for your child. [step] Children look to their parents for guidance about how to behave in social situations. Modeling good social behavior when you interact with acquaintances, friends, family members, and other parents can help your children deve... | [
"[substeps] Look for similarities in your likes and dislikes. If you are just getting to know someone, pay attention to what the other person says he or she likes and point out similarities when appropriate.",
"[substeps] For example, if a friend invites the child to go to a friend's house, then it would be appro... | wikihow~34567 | val | zeroshot | 0 | [
"[substeps] Look for similarities in your likes and dislikes. If you are just getting to know someone, pay attention to what the other person says he or she likes and point out similarities when appropriate.",
"[title] Grow your queen spade tulip houseplant. [step] If you purchased it from a catalog, you can see ... | |
1,713 | Home and Garden | [header] How to hang voile [title] Use the voile by itself or with a second curtain. [step] Many people use voile curtains in conjunction with heavier standard curtains to create a visually appealing layered look. Others use voile curtains on their own. | [header] How to hang voile [title] Use the voile by itself or with a second curtain. [step] Many people use voile curtains in conjunction with heavier standard curtains to create a visually appealing layered look. Others use voile curtains on their own. | [
"Determine which option works best for your room before you do anything else. [substeps] Voile is lightweight and transparent, so it will never provide the full privacy a normal set of curtains would offer.",
"This creativity can be transformed into an art can-do. [substeps] For instance, you might decorate two o... | wikihow~2826 | val | indomain | 0 | [
"Determine which option works best for your room before you do anything else. [substeps] Voile is lightweight and transparent, so it will never provide the full privacy a normal set of curtains would offer.",
"are shown of the man speaking to the camera.",
"Some states only require these provisions in certain a... | |
16,265 | Sharpening knives | A man is standing holding a knife over a table. | the man | A man is standing holding a knife over a table. the man | [
"proceeds to place wax on a piece of paper.",
"demonstrates other techniques for wounding a patient.",
"points to several parts of the knife.",
"then takes a sharpener and cuts two slices of lemon."
] | activitynet~v_RjBXzs2XvbY | val | zeroshot | 2 | [
"throws the salad towards the potted plant.",
"You can even go wide at the waist to get a more sleek look. [substeps] To create more volume while also showing the legs, stand well away from seams that will show through the pants.",
"points to several parts of the knife.",
"[substeps] Trim a forearm area while... |
24,224 | Running a marathon | A man in black shorts with a number pinned to his chest is running down a city street in a marathon. | people on the sidelines | A man in black shorts with a number pinned to his chest is running down a city street in a marathon. people on the sidelines | [
"are watching him as his strides are shown.",
"are clapping for the man and smiling as he continues to run.",
"watching as he runs, trying to catch him.",
"watch him on the sides and cheers behind them."
] | activitynet~v_mYrTrVCYSY0 | val | zeroshot | 1 | [
"[substeps] For example, you may choose shades of green for lighter skin tone and a shade of black for darker skin tone. If you have acne, use a shade of green that is twice as dark.",
"are clapping for the man and smiling as he continues to run.",
"\" click \" add/remove programs, \" and then \" windows compon... |
2,362 | Personal Care and Style | [header] How to retwist dreads [title] Pin away unnecessary hair. [step] If you have to retwist an entire head's worth of dreads, you should start at the nape of the neck. Pin away the upper dreads with clips to leave an inch (2.54 cm) thick row of dreads across the base of the neck. | [header] How to retwist dreads [title] Pin away unnecessary hair. [step] If you have to retwist an entire head's worth of dreads, you should start at the nape of the neck. Pin away the upper dreads with clips to leave an inch (2.54 cm) thick row of dreads across the base of the neck. | [
"[title] Wrap a trimmer around a hand-held hair clip to keep dreadlocks off. [step] Use a trimmer, a brush, or your fingertips to create a groove between the top of the trimmer and the clip holding dreads in place.",
"When a section is completed, pull it away, use bobby pins or clear clips to secure the section a... | wikihow~3872 | val | zeroshot | 3 | [
"Do not wash your scalp until you're 15 or younger. [title] Keep your hair dry for at least 10 minutes before bleaching your hair.",
"around him continue to pump water from their hose.",
"Most women find it enjoyable to use a tampon while over the phone or in the shower. A good way to reduce your anxiety is to ... | |
46,931 | Personal Care and Style | [header] How to dress for success [title] Research company culture before you take a meeting or go for an interview. [step] Although there are ways you can dress that are safe, asking an employee or doing a walk-by the main office will tell you if the company expects business formal or business casual. [substeps] In ad... | [header] How to dress for success [title] Research company culture before you take a meeting or go for an interview. [step] Although there are ways you can dress that are safe, asking an employee or doing a walk-by the main office will tell you if the company expects business formal or business casual. [substeps] In ad... | [
"[title] Err on the side of formality. [step] If you can't find out what a company or client prefers, wear a suit, polished shoes and classic accessories.",
"While this can be nerve-wracking, you can treat yourself to a nice look just about anywhere. [title] Don't let expectations rule you, or your self-confidenc... | wikihow~77218 | val | zeroshot | 0 | [
"[title] Err on the side of formality. [step] If you can't find out what a company or client prefers, wear a suit, polished shoes and classic accessories.",
"Shoes designed for walking barefoot are most likely made of natural materials like cotton, muslin, and nylon. [title] Select shoes that match your child's p... | |
9,800 | Hitting a pinata | A man spin a girl who is blindfold and holds a bat to hit a pinata. | then | A man spin a girl who is blindfold and holds a bat to hit a pinata. then | [
", the girl swing the bat in the air, and in the second try she hits the pinata and break it.",
", the person throws a bat on the ground and hits the pinata, then it flies through the air and land on the ground.",
", the young man throws the the girl the bat and kicks her three times, and then he continues spin... | activitynet~v_rgAALWYnRrg | val | indomain | 0 | [
", the girl swing the bat in the air, and in the second try she hits the pinata and break it.",
"Specific symptoms of gas include : [substeps] A tendency to urinate swollen kidneys difficulty breathing changes in the fetus. This may include vomiting, diarrhea, constipation, bloating, or abdominal pain headache.",... |
12,583 | Personal Care and Style | [header] How to get tousled, sexy bed hair [title] Use a saltwater spray. [step] If you want a more tousled style but have silky, flat hair: saltwater spray is great for adding more texture to the hair. It will make the hair a bit more coarse so that it's easier to ruffle it up. | [header] How to get tousled, sexy bed hair [title] Use a saltwater spray. [step] If you want a more tousled style but have silky, flat hair: saltwater spray is great for adding more texture to the hair. It will make the hair a bit more coarse so that it's easier to ruffle it up. | [
"So for a more tousled look, spray a bit of water on your hair and spritz this on; then spray the area with a light mist. [title] Try adding one-liner for texture.",
"If your hair is slightly longer, you can mix it up to get lots of texture. [substeps] Test the spray in the shower or you can try a whole tub of it... | wikihow~20804 | val | zeroshot | 3 | [
"[substeps] With phones that are open monday to friday, you need to select \" your preference \" to make a phone call. [title] Open your driver driver license application to look up the phone number.",
"[substeps] Always state your boundaries and ensure that the annoying person can and will respect them by not in... | |
2,266 | Family Life | [header] How to thaw frozen breast milk [title] Store milk in small portions. [step] Breast milk is only good for about 24 hours after thawing, so don't freeze more than one day's worth of milk in a single container. You can store your milk in special freezer bags or freezable bottles--two to four ounces is best for ea... | [header] How to thaw frozen breast milk [title] Store milk in small portions. [step] Breast milk is only good for about 24 hours after thawing, so don't freeze more than one day's worth of milk in a single container. You can store your milk in special freezer bags or freezable bottles--two to four ounces is best for ea... | [
"Let the entire thing warm up before freezing. Avoid storing unused bottles, plastic bottles, or toasters.",
"The size of the freezer bag depends on the amount of milk you're freezing. For example, a 50-gallon (325-liter) freezer bag could fit 2 jars of milk.",
"[title] Refrigerate milk during cold weather. [st... | wikihow~3699 | val | zeroshot | 3 | [
"The last thing you want to do is find yourself stuck in a bar, having a bad day, or wanting to volunteer for your cause. Practice empathy and try to live your life in a better view.",
"Some children are ready with a baby walker when they are one year old and ready to have another baby. [title] Exercise caution w... | |
33,548 | Sharpening knives | We see a man and the intro scene. A man in a kitchen has knifes and a sharpening block. | the man | We see a man and the intro scene. A man in a kitchen has knifes and a sharpening block. the man | [
"grinds the knifes through a rod.",
"begins sharpening the arm of a woman and releases.",
"wets the block and runs a knife across two different blocks.",
"then gets to chopping vegetables mainly in front of a counter with other scenes working."
] | activitynet~v_dtvIQ9Pd-Bg | val | zeroshot | 2 | [
"Apply a primer to your eyelids and eyelid over the primer you applied earlier. [substeps] Use your powder brush, primer, or a makeup sponge to carefully prime your eyelids.",
"Look for products that contain nutritional and health enhancement, which can help your acne. [substeps] Try to purchase products from a b... |
1,248 | Sharpening knives | A man wearing a black clothes is sharpening the knife on a stone. The man beside him on blue long sleeves drawing something on the table with his finger. | the man | A man wearing a black clothes is sharpening the knife on a stone. The man beside him on blue long sleeves drawing something on the table with his finger. the man | [
"continues sharpening the knife and standing on the middle of the stone.",
"turn the knife to sharpen the other side and then wipe it with paper towel.",
"stops sharpening the knife and draws on the stone again.",
"down retracts from the knife and starts sharpening the knife back up again."
] | activitynet~v_E3h0UHRsSQk | val | zeroshot | 1 | [
"In general, fresh grapes are more nutrient-dense, giving them flavor and providing added nutrients. Fortified sauces are sweeter than flavored types.",
"turn the knife to sharpen the other side and then wipe it with paper towel.",
"[substeps] One way to do this is to take a pinterest page that has all your dra... |
3,199 | Finance and Business | [header] How to choose dress trousers for men [title] Choose a button or zipper fly. [step] The choice between a button or zipper fly is a purely aesthetic choice. If you prefer the look and feel of a button fly, choose dress trousers that have a button fly. | [header] How to choose dress trousers for men [title] Choose a button or zipper fly. [step] The choice between a button or zipper fly is a purely aesthetic choice. If you prefer the look and feel of a button fly, choose dress trousers that have a button fly. | [
"If you prefer the style and texture of a zipper fly, opt for a button fly. [substeps] There are many popular button fly options; select one that closely matches your preference.",
"If, on the other hand, you prefer a zipper, choose dress trousers that have a zipper fly. [title] Decide if you'd like pleated or pl... | wikihow~5282 | val | indomain | 1 | [
"puts her whole hand on the bag, the force of it bounces her back and she walks out of frame.",
"If, on the other hand, you prefer a zipper, choose dress trousers that have a zipper fly. [title] Decide if you'd like pleated or plain-front dress trousers.",
"[substeps] It's okay if the sheet burns instead of bro... | |
14,916 | Personal Care and Style | [header] How to throw a knife without it spinning [title] Take the proper grip. [step] Sticking a knife with no rotation is made possible by modifying the standard throwing grip. Wrap your hand loosely around the handle of the knife. | [header] How to throw a knife without it spinning [title] Take the proper grip. [step] Sticking a knife with no rotation is made possible by modifying the standard throwing grip. Wrap your hand loosely around the handle of the knife. | [
"If you have metal or faux stainless steel, be sure that it is well oiled beforehand. Additionally, have an assistant with you to support your hand while you throw the knife.",
"Pinch the handle between your thumb and the length of your middle finger. Place your index finger flat against the spine of the blade at... | wikihow~24680 | val | zeroshot | 1 | [
"Keep in mind that the longer you leave it on, the better it's protection. During this time, you'll be able to remove any ink stains and bleeding at the site of the tattoo.",
"Pinch the handle between your thumb and the length of your middle finger. Place your index finger flat against the spine of the blade at t... | |
18,899 | Personal Care and Style | [header] How to select a hair relaxer [title] Choose a no lye relaxer. [step] If you have a sensitive scalp, look into getting a no lye relaxer. These types of relaxers are known for being milder and are often used on sensitive scalp. | [header] How to select a hair relaxer [title] Choose a no lye relaxer. [step] If you have a sensitive scalp, look into getting a no lye relaxer. These types of relaxers are known for being milder and are often used on sensitive scalp. | [
"Choose a relaxer that helps relax and, a hair relaxer that has anti-aging properties. Many hair relaxers have elastin in them so they function just as well as hair relaxers and may result in less damaging effects.",
"[substeps] Non-toxic hair relaxers (especially those without lye) can damage your hair if you us... | wikihow~31156 | val | zeroshot | 3 | [
"[substeps] Make sure that the mug you are making is made of a supportive material (such as a silicon tube or poster). If possible, leave at least a 1 inch (2.5 cm) gap at the top so that cake can drain on the spread.",
"[substeps] Be sure to use only a mild shampoo if your hair is very thick or coarse, and never... | |
493 | Cutting the grass | He starts mowing his lawn casually going over all the grass. His dog comes outside and starts to follow him a little while he's closer to the house. | the yard | He starts mowing his lawn casually going over all the grass. His dog comes outside and starts to follow him a little while he's closer to the house. the yard | [
"is slowly starting to look really really nice, once he is completely finished the yard looks great, nice and smooth.",
"is very neat and clean and very active under the circumstances.",
"gets mowed quicker by the dog.",
"eventually looks happy on the outside and appears to be going pretty happily."
] | activitynet~v_4ksF9BUdQJM | val | zeroshot | 0 | [
"is slowly starting to look really really nice, once he is completely finished the yard looks great, nice and smooth.",
"Instead, shampoo it four or five times per week and then rinse. [substeps] If you have curly hair, use a wide-tooth comb to gently detangle your hair.",
"Traditionally, a traditional funeral ... |
43,277 | Personal Care and Style | [header] How to make scented hand sanitizer [title] Fill a clean bowl with 2/3 cup (160 milliliters) of rubbing alcohol. [step] Try to use 99% rubbing alcohol instead of the regular 70%, as it will kill more germs. [title] Add 1/3 cup (80 grams) of aloe vera gel. | [header] How to make scented hand sanitizer [title] Fill a clean bowl with 2/3 cup (160 milliliters) of rubbing alcohol. [step] Try to use 99% rubbing alcohol instead of the regular 70%, as it will kill more germs. [title] Add 1/3 cup (80 grams) of aloe vera gel. | [
"[step] The aloe vera gel should be in the container with the rubbing alcohol, not in the container with your hand sanitizer. Aloe vera gel helps draw out any residual germs and therefore, the scent of the gel will be potent.",
"[step] This will give the hand sanitizer that gel-like texture. It will also take awa... | wikihow~71228 | val | zeroshot | 1 | [
"is then shown snowboarding down a hill.",
"[step] This will give the hand sanitizer that gel-like texture. It will also take away some of the harshness of the rubbing alcohol and make it less drying by moisturizing your hands.",
"[step] You can skip this step if you want to log in from the apple.com myfitbit a... | |
21,611 | Relationships | [header] How to conduct small talk in cyberspace [title] Establish a purpose before you post. [step] Are you just announcing something or are you open to a dialogue? For example, if you want to let people know you're taking an exotic vacation, it's better to engage your network. Try something like, " just booked a tick... | [header] How to conduct small talk in cyberspace [title] Establish a purpose before you post. [step] Are you just announcing something or are you open to a dialogue? For example, if you want to let people know you're taking an exotic vacation, it's better to engage your network. Try something like, " just booked a tick... | [
"Would you want to join me? \" or \" i just spoke to nancy concerning my trip to india. Can we talk about this? \" [title] Ask an open-ended question.",
"I'm going to india, what do you think? Would you be interested? \" [substeps] If your access to live chat is too limited, try a post-it note or another small si... | wikihow~35693 | val | indomain | 3 | [
"[title] Use shaving cream or lotion to help open wounds. [step] A few drops of water or baby shampoo on the skin can help open up deep wounds and promote blood circulation.",
"Use a lubricant such as cleanser or lotion that has a micro-moisture. [substeps] Dry your shoes completely with a clean paper towel befor... | |
20,776 | Personal Care and Style | [header] How to install an application on a motorala tundra va76r [title] Verify that your tundra usb connection is set to " memory card " : [step] " main menu ", " settings ", " connections ", " usb setting ". [title] Boot your computer. [title] Attach a usb cable between your phone and your pc. | [header] How to install an application on a motorala tundra va76r [title] Verify that your tundra usb connection is set to " memory card " : [step] " main menu ", " settings ", " connections ", " usb setting ". [title] Boot your computer. [title] Attach a usb cable between your phone and your pc. | [
"[step] This usb cable is used to connect your car's battery charger cable. If your phone is connected to your pc, then you have both the devices, and can connect one together.",
"[step] If you don't have one, you can either buy one or borrow one from a friend. These cables are typically known as having one usb c... | wikihow~34291 | val | zeroshot | 1 | [
", turkey is scooped into a bowl and blended together with chocolate chips and turkey.",
"[step] If you don't have one, you can either buy one or borrow one from a friend. These cables are typically known as having one usb connector that attaches to the computer, and one mini usb connector that attaches to the ph... | |
30,358 | Beach soccer | Several shots are shown of people wandering on a beach that lead into clips of a soccer match and people celebrating. | more people | Several shots are shown of people wandering on a beach that lead into clips of a soccer match and people celebrating. more people | [
"are seen trying to play the game on the beach as well as running into others while the move forwards and backward and stop to speak to one another.",
"are seen dancing around as well as playing soccer and gesturing to the camera.",
"are shown doing various sports on a beach while taking photos and celebrating ... | activitynet~v_1JeK3U_nUUc | val | indomain | 1 | [
"[substeps] Loin flexors: these muscles are located on either side of the lower thighs between the thigh and buttocks. Calf muscles: calf flexors: these muscles are located on the soles of the feet at the front of the arches of the feet to provide stability.",
"are seen dancing around as well as playing soccer an... |
29,711 | Sharpening knives | Man is standing in a kitchen in front of a black counter. The man is taking out a grey stone from the green plastic bowl. | the man | Man is standing in a kitchen in front of a black counter. The man is taking out a grey stone from the green plastic bowl. the man | [
"put the stone in a clear jar and fill a small, bronze bowl with water.",
"holds the knife and is sharpnening it with the rock.",
"takes the stone out of the white container and puts it onto the ground.",
"is throwing the stone and showing us the liverwurst on it."
] | activitynet~v_ow9bWn5gOvg | val | zeroshot | 1 | [
"puts a pants and a shirt into the sink and dries off.",
"holds the knife and is sharpnening it with the rock.",
"is showing off his abdomen while dancers on both sides of him get distracted.",
"[title] Add the butter and stir until fully dissolved. [step] Begin adding butter to the bowl of dough, stirring un... |
27,355 | Washing face | Then he washes it off using the water from the bathroom faucet and he looks in the mirror to know how much of it is gone. | in the end | Then he washes it off using the water from the bathroom faucet and he looks in the mirror to know how much of it is gone. in the end | [
"he rinses it off.",
"he puts it all back into the sink and his real shave is shown.",
"there is a contact case and he wipes the back of his hand over it.",
", he looks again and it is all gone and he stops."
] | activitynet~v_qdE6dbQOnt0 | val | zeroshot | 3 | [
"challenges her opponents with her stance and high kick, doing incredible falls on the mat in the process.",
"Although different brands of polish are sold, allow one size at a time to change between jobs. You may even be able to get jobs with gloss polishes since these polishes tend to clean up quickly and should... |
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