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Arthritis Pain Relief
There are about 1.3 million people that are suffering from arthritis in America right now. While this is a common disease, it is very debilitating. This page will give you some tips on arthritis pain relief. You can use these tips to gain knowledge about this condition, and learn some new techniques.
Determine what is causing the most pain and what activities are reducing your pain. If you can find out the triggers for pain and those things that are soothing the pain or aren't causing inflammation, you can better balance your day and refrain from those activities that are causing you greater stress.
Arthritis Pain Relief
This will improve your lifestyle as well, giving you a more healthy feeling from day to day that is pain free and enjoyable.
Arthritis Relief
Have someone that can be there for you when the pain is severe. Having a helping hand, whether they are doing light chores for you or helping you get through the house without injury or excess strain on your joints, can be a great way to ensure that you are always able to deal with arthritis without putting too much on yourself.
Fatigue is associated with rheumatoid arthritis, so it's up to you to get the best sleep you can every night invest in a bed which will help to keep you comfortable while supporting your aching joints. If you have trouble getting up in the morning, consider a bed which raises you into a seated position.
Arthritis Pain Relief
Get a professional massage. Having a massage done by someone who specializes in arthritis pain relief can be a delightful treat to any sufferer. These experienced professionals know how to target painful spots and work out tension and pressure that may be hindering your flexibility. If you cannot afford this, have a family member look up techniques and try them out.
If you experience arthritis pain and you don't want to take medicines to control it, then the best tip to help you reduce pain is to drink a lot of water. Water flushes out toxins of the body and lubricates your joints that will help relieve the pain.
A tip to help with arthritis pain is to get in the water and do some exercise. Water aerobics is a low impact form of exercise that causes very little stress to your joints, but will provide enough resistance to insure you have a good workout. Check with your local YMCA or community center pool to see if they have water aerobics classes.
To help women from suffering arthritis pain you should consider not wearing high heels. Women who wear heels at least two inches can increase the twisting force which puts strain on the joint at the back of the kneecap. This stress could heighten the wear and tear which can lead to or worsen arthritis.
Don't give up on finding arthritis pain relief. Dealing with a debilitating condition can leave you feeling frustrated and hopeless - particularly if you are having trouble finding any treatment options that work. If what you are doing is not working, talk to your doctor about other treatment options or explore alternative treatments such as acupuncture, nutrition or holistic medicine until you find something that helps.
Thinking positive thoughts can bring some arthritis pain relief. It might sound silly, but a strong mind/body connection does exist. If your mind thinks positive, it is difficult for your body to feel negative. Fill your life with happiness and you might just find that your pain quickly diminishes.
Having the knowledge that many other people are suffering from arthritis does not help ease the pain of this disease, though it does offer some support that many people in America understand what you are going through. Apply the advice that this article has given you to handle your arthritis.
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Restore Movement Number One Physiotherapist Ashburton
Physiotherapist Ashburton - Restore Movement Number One Physiotherapist Ashburton
Manage Your Arthritis Pain With These Tips
Arthritis can be overwhelming, and you can feel a bit clueless if you or a person you love suffers from arthritis pain. Luckily, this article contains some handpicked tips and advice that will give you an insight into arthritis and the effects it can have on a person’s life.
If your arthritis pain is affecting your sleep, try getting a warm bath with bath salts in the evening. The bath and salts will soothe your muscles and ease arthritis pain; you’ll be able to find sleep more easily and sleep that much longer.
Cigarettes worsen arthritis and decrease flexibility, so avoid smoking at all costs. It may be hard to quit smoking, but it can be easier if you know how the habit is making your arthritis worse.
Maintaining a healthy weight will take some pressure off your joints. Extra weight on your body means extra wear and tear to your joints. Do not skip meals or deny yourself food in order to shed pounds, but adhere to a diet that provides your body with the necessary nutrients.
Use a moist heating pad for temporary pain relief. If you have persistent pain or your arthritis is seriously impairing your ability to perform activities of daily living, buying a heating pad that gives moist, penetrating heat might be a good idea. They won’t remove your pain completely, so it is essential to stay in touch with a doctor.
Do not allow yourself to feel insecure or let others make you feel this way. You are put in uncomfortable situations when performing a variety of activities while having arthritis. Negative feelings about yourself will make things worse. You are not to blame for having arthritis. Giving certain things up isn’t a reason to feel down.
Shed some excess weight. If you are overweight your arthritis is likely worse than it would be otherwise. If you have some weight to lose, your joints have to support more weight than they can, which can cause flare ups. Losing weight will take a lot of pressure off your joints.
Pay attention to what your body is telling you. Every person who suffers from arthritis is different, and you are the only person who knows how your unique condition is affecting you. Listen to your body’s signals, and make your decisions accordingly. If the pain becomes overwhelming, then by all means take a break or take a pill.
Tell the world you have arthritis! Let them know how painful your arthritis can be. Arthritis is hard to deal with and you probably get stressed and frustrated once in a while. Make sure you explain to people why your mood is altered. You can help them understand what’s going on in your life so they can support your condition and help you with your stresses.
You should look at weight loss and staying fit as a must in your life. Issues, such as weight, can make your arthritis worse. Losing weight can sometimes alleviate the pain and discomfort of arthritis. It’s surprising how much relief you can find by losing some weight.
Work to improve your arthritis by learning everything that you can about it instead of letting it control you. This article is an excellent starting point on your journey to combat arthritis.
Hope this artcle helps somebody out
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Five Tips To Help Prevent And Manage Arthritis
Not only do they wear you down with gnawing pain, but they restrict your ability to do things that once you took for granted. The pains can affect your mood as chronic pain causes frustration and even depression.
There are more than 100 forms of arthritis, the condition often responsible for joint pain. The most common form of arthritis is osteoarthritis, often suffered in older people due to wear and tear on the joints. Rheumatoid arthritis is an autoimmune disease in which the body’s own immune system attacks the body’s joints. Gout is a form of inflammatory arthritis that occurs when an excess of uric acid leads to the formation of uric acid crystals in the joints, triggering painful attacks. All types of arthritis cause pain in different ways.
The more weight you gain, the more probable it is that you will develop osteoarthritis. There are twice as many cases in overweight men, and three times as many cases in overweight women. Gout is closely linked to obesity, about 70% of people with gout are overweight and 14% are obese. The risk of developing gout increases with how overweight a person is, for example, an overweight person is likely to develop gout 11 years younger than someone of a normal weight. Years and years of wear and tear on the joints are only exacerbated by carrying more weight. An obese person has a 60% greater chance of getting arthritis than people who maintain a healthy body weight.
Diagnosing Arthritis
Being overweight increases the load that you put on your joints – your knees, your hips, your ankles – with every step you take. When you walk, or go up or down stairs, you can put three to five times your body weight on the joints. That’s a huge amount of stress if you’re overweight e.g. 30 pounds overweight would put 90-120 pounds extra stress on your knees and hips. Fortunately, the same principle works in reverse.
A 2005 study in, Arthritis and Rheumatism, of overweight and obese adults with knee osteoarthritis found that losing one pound of weight resulted in four pounds of pressure being removed from the knees. Therefore, losing ten pounds of weight would relieve forty pounds of pressure from the knees.
The results of a 2010 study from the University of Paris published in, The Annals of Rheumatic Disease, indicated that weight loss can lessen pain, improve pain and lower inflammation levels in the body. Fat itself is an active tissue that creates and releases pro-inflammatory chemicals. These inflammatory chemicals exacerbate the pain of osteo and rheumatoid arthritis.
People with rheumatoid arthritis need to watch their diet and exercise as the disease process changes their body composition, favouring more fat and less muscle. This fat often locates around the abdomen (visceral fat) which is a risk factor for heart disease and insulin resistance.
The authors of another study titled, Effects of Exercise and Physical Activity on Knee Osteoarthritis, noted that exercise, which aids in weight loss, can help manage and lessen the pain and symptoms of Arthritis (if done consistently).
In gout, studies have shown that even losing a small amount of weight can lower uric acid levels, and losing more weight has an even bigger effect on reducing uric acid.
There is no other single action that can provide as many positive effects on the body as weight loss. Not only living longer, but enjoying a greater quality of life, pain and disease free, far outweighs the challenges of working towards weight loss. Lasting physical and mental health are what everyone needs to enjoy each day to the full, regardless of anything outside of them.
People with arthritis face an increased risk of becoming depressed. In a 2015 study published in the journal, Arthritis, researchers found that among people with osteoarthritis who needed joint replacement surgery, the risk of depression rose with the number of joints affected. Those who had six or more painful joints were more likely to have depression than those who had pain in only one joint.
Chronic pain can on its own increase stress and anxiety but arthritis can take an emotional toll by limiting the ability to do things that you once took for granted.
Follow these five tips to help maintain lower body weight, ease pressure on your joints and stay positive:
1. Restore blood sugar balance by reducing your sugar intake. Hypoglycemia is a condition caused by not eating regularly enough and leads to overeating. Avoid this by eating every 3 to 4 hours and including a source of protein at each meal.
2. Aim to keep moving. Little and often is the best strategy, short daily walks and non-weight bearing exercises like swimming where joints are supported. It’s important to keep your joints moving and your muscles strong. The stronger the muscles which support a joint, the less pain you’re likely to have in that joint. Our bodies are designed to move, so not doing so is harmful to the tissues around the joint.
3. Have people to talk to. A good social support network can give you better coping skills as well as helping to keep your mood lifted. Good friends will also support you in practical day to day tasks that you might struggle with on your own.
4. Make sure to get 7-9 hours sleep per night. A study published in the journal Arthritis Care and Research 2015 found that people who didn’t get sufficient sleep had increased levels of osteoarthritis knee pain. Avoid alcohol and caffeine, have a bath, and practice relaxation techniques if you find getting to sleep difficult.
5. Try to eat oily fish to help joints stay lubricated. Arthritis is a disease of inflammation – swollen joints which are warm to the touch and red/pink in colour. As well as anti-inflammatory medical prescriptions, you can add anti-inflammatory foods to your diet. Essential fatty acids, particularly the kinds found in fish dampen down inflammation on a cellular level before it ignites. The best sources are salmon, tuna, mackerel and sardines, ideally eaten in a serving size of 3 to 6 ounces two to four times per week. If you don’t like the taste of fish it may be worthwhile to take fish oil supplements, however real food is always preferable as you also benefit from the nutrients calcium, vitamin D and selenium.
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Why Weight loss is good for Psoriatic Arthritis Treatment?
Psoriatic arthritis is skin disease causing scary red rash around the knees, elbow, hands, feet and other areas. Symmetric psyoriatic arthritis is caused by rapid reduction of the amount of cartilage tissue which acts as a lubricant to the joints. It is accelerated by infections, injury or wear and tear in the tissues. Some of the causes are hereditary. Some of the major signs of symmetric psoriatic arthritis are redness of the skin around the joint, joint pain or stiffness, swelling of the joints among others. Due to the join inflammation leading to low immune system the patient experiences general body weakness and decrease in appetite. Other types of psoriatic arthritis include: arthritis mutilans spondylitis, Asymmetric psoriatic arthritis, and distal interphalangeal predominant arthritis.
Reasons why weight loss is good for psoriatic arthritis treatment
Obese women with this type of arthritis are prone to early death or even permanent disability. Losing weight helps to increase chances of survival or such patients with additional treatment that reduce level of psoriatic arthritis. Fat in the body is said to secrete dangerous supplements that make this disease more severe. It is not a must for patients to go to the gym in order to lose weight they can also have a special diet. This special diet is simple to follow and is not strenuous as compare to the tiresome exercise at the gym. The special diet does not add inflammation to the affected areas rather it heals and greatly help to lose weight.
Psoriatic arthritis treatment also has added advantage to its patients. Once the patients are in the process of reducing weight diseases such as high blood pressure, poor breathing, diabetes among many others are reduced .A fit body is always healthy; it is active and increases self-confidence. It enables one to work more hard in their career and achieve more goals at the end of the day or financial year.
Psoriatic arthritis affects the skin making it look tired dull and wrinkled. By shedding some fat, you will realize that this weight loss as psoriatic arthritis treatment is a great gain. The skin will become smooth and brighter people will notice a lively person since the old is gone and you are embracing the new you. Your appetite will also improve i.e. if you could not control the amount or type of food you eat. You will be able to take smaller healthy amounts of food. After being placed on a special diet in order to lose weight you are able to eat a balanced diet with plenty of fruits and water.
Being a psoriatic arthritis patient who has benefited from weight loss you will be able to mobilize other patients to lose weight. When patients see that the psoriatic arthritis treatment has worked on a patient, they will be motivated to lose weight in order to improve their health and stay away from medications. By giving your testimony to as many patients as possible your testimony, you will have saved them greatly. This is because most of them may have lost hope from the medications they go through often.
Patients whose situation is severe are do not work and become immobile due to pain. Incase these patients are obese and had businesses to run; they will have made great losses due to the illness and no one to handle their business. The solution to such individuals is to lose weight in any possible way and also use psoriatic arthritis treatment in order to get well faster. After the treatment, their businesses will come back to life and they will be able to recover losses. Weight loss is a general tool to kill laziness and create active people creating an assumption that the body is usually stressed up by excess fat causing refusal to be active.
Everyone who is obese should take a point of losing the excess fat. This will help you become active in every daily activity creating a relaxed mind. Psoriatic arthritis is a disease that requires fast treatment since it can paralyze its patients or cause early death. Avoid this trouble and embrace both weight loss and psoriatic arthritis treatment that reduce the ability to get paralyzed or early death. Generally, weight loss has no negative effect to the human body since it involves shedding off the excess fat that lowers the body’s immunity. By keeping fit, you are capable of preventing your body from as many diseases as they exist; you are also capable of completing your goals earlier than planned since the body is active. All doctors and medical practitioners encourage proper feeding that is a balanced diet and intake of fruits and lots of water. This is because they know the advantages and also the disadvantages of junk food.
Tuesday, December 15, 2015
7 bad effects of psoriatic arthritis on the body
Psoriasis is an autoimmune disease that appears as red patches on the skin. It is caused by an immune disorder which causes the body to attack the skin after confusing it for an enemy. This leaves visible red and white patches on the skin. Although rare, it does happen for reasons unknown.
It is estimated that a third of people with Psoriasis develop Psoriasis arthritis. This is a condition whereby the body starts to attack the bones and joints. The severity of the condition varies from person to person and can occur on different body parts.
According to The American College of Rheumatology, Psoriatic arthritis has been observed to occur after 5 to 12 years after psoriasis of the skin starts. Although the condition has been known to affect adults between 30-50 years, there are rare cases of affected younger people and even children. The real cause of Psoriatic Arthritis is not known.
In this article we discuss 7 bad effects of psoriatic arthritis on the body that you have probably heard of; they include;
1. Swollen limbs
Psoriatic arthritis causes a lot of pain. According to The American College of Rheumatology, the condition can affect one or more joints in the body. The affected parts are usually inflamed and highly swollen, a condition known as dactylitis.
When this happens, the patient can hardly do anything. It is especially bad if it affects the fingers and nails. They appear swollen in the shape of sausages. Persisted swelling may cause the finger and toe nails to fall off.
2. Affects the spine
When Psoriatic arthritis affects the spine, it causes pain in the neck and back. Most people with this type of infection experience back pain when they bend or twist their spine. It is referred to as spondylitis. This may cause paralysis and render a person immobile if not treated on time.
3. Damage to the joints
Psoriatic arthritis causes the joints to swell and be extremely painful. This happens when it attacks the tendons and ligaments in the joints causing pain in the heel, feet, and other affected joints. This condition is known as enthesitis.
The American College of Rheumatology says that if not treated, psoriatic arthritis will destroy the joints completely. However, early diagnosis prevents further damage to the joints and bones. With treatments and drugs, the progression of the condition can be highly slowed down. This can be done through medical tests.
4. Affects the toes and fingers
According to WebMD, there is a rare form of Psoriasis Arthritis that causes the fingers and toes to stop working. This comes as a result of attack to the nerve endings on these body parts cause them to lose sense of touch. Anyone with this type of Psoriasis can easily loose balance and fall or have problems using their hands.
5. Affects the eyes
When Psoriasis affects your iris, it may cause inflammation and red coloring in the eye. This causes pain that gets worse in bright light.
6. Chest and Lungs
The American College of Rheumatology lists chests and lung pains as a possible symptom of Psoriatic arthritis. This happens when the cartilage linking the chest walls and ribs gets inflamed.
7. Heart
This condition can also affect your heart. According to WebMD, this happens when the cartilage surrounding the heart and lungs is affected; it could cause pain around the heart area. This is especially dangerous when the walls of the aorta –which is connected to the heart-are affected.
Other effects of Psoriatic arthritis include constant fatigue, anemia and mood changes. Some patients develop high blood pressure, obesity and rare cases of diabetes. Although the condition is not curable, it can be managed by maintaining a healthy life goes a long way in slowing down progression of the conditions.
According to WebMD, Psoriatic arthritis has been known to affect people without psoriasis. So if you experience persistent stiff joints, swelling and pain around the joints, irritated and red eyes, visit your nearest health center for checkup, you could be developing Psoriatic arthritis. It is way better if you catch the disease in its earlier stages.
Although Psoriatic arthritis is rare, it can be mistaken for rheumatoid arthritis, gout or osteoarthritis. It is therefore, essential to take a thorough test to confirm before diagnosis. It is also good to know that not everyone who has Psoriasis will develop Psoriatic arthritis, only in rare cases. It is however, advisable to that people with psoriasis test for possible arthritis whenever they experience joint pains and swollen limbs.
With early diagnosis, this condition can be managed through treatment. Psoriatic arthritis causes a lot of damage to the body when left to progress. Apart from making mobility difficult it can affect vital body organs and even the eye.
Friday, December 11, 2015
Arthritis Most Common Types and Available Treatments
Arthritis is an autoimmune disease that affects the joint. However, arthritis does not come in only one form; there are up to 200 different types of arthritis. It attacks people from all ages and sexes, with women having more prevalence to the disease. In the United State alone, statistics shows that nearly 52.5 million adults have some form of Arthritis. Even children under 18 years of age develop some kind of arthritis at an approximate rate of 294,000 children per year in the US. Osteoarthritis is the most common form of arthritis affecting 27 million adults in 2005. Another terrifying fact is that arthritis is the common cause of disability.
Causes and Symptoms:
Generally speaking, the causes of arthritis vary from overweight, family history, and previous injury to overactive immunity, food poisoning and contamination. Sometimes, arthritis is caused by a combination of different factors acting together. Symptoms may include pain in one part of the body or in many parts, swelling, back pain, stiffness, and difficult joint movement.
Osteoarthritis and top weight loss supplements:
As obesity is a leading cause of Osteoarthritis, it is advised to keep your weight under check. If that is too difficult, you can use the help of top weight loss supplements such as:
• Hydroxycut
• Raspberry Ketones
• Garcinia cambogia
• Caffeine
• Orlistat
• Green coffee extracts
• Green tea extracts
• Glucomannan
Most common types of arthritis
There are seven common types of arthritis. The nature and treatment of each of these types are as follows.
1. Inflammatory arthritis
There is no apparent reason for the inflammation that occurs in cases of inflammatory arthritis. The inflammation causes the tissues around the joints to hurt, become stiff, swell and get damaged. This type can damage both the joint surface and the underlying bone. It may include symptoms similar to flu-like fever, headache and weakness in muscles. Inflammatory arthritis is treated by medication, exercising, or surgical interference. Some of the medications used to ease the pain that comes with this condition are aspirin, ibuprofen, or Celebrex.
1. Degenerative or mechanical arthritis
This type is also referred to as osteoarthritis. The main cause of this type of arthritis can be pervious joint injury, fracture or inflammation. It causes the cartilage level in the joint to become thinner and rougher, thus, the movement of joints becomes less smooth. Though there are different causes of this type os arthritis, overweight can increase the risk of osteoarthritis. Unfortunately, there is no cure for this type, yet there are some measures to consider in order to manage the severity of symptoms such as exercise and weight management, stretching, taking anti-inflammatory medications, and taking top weight loss supplements such as Hydroxycut and Raspberry Ketones to help with weight loss.
2. Soft tissue musculoskeletal pain
This type is usually caused by the overuse of joints in daily activities such as in a sport like tennis, or due to an injury. It is more of a tissue issue than a joint problem. Symptoms include pain, sleeping disturbance, and fatigue. Some of the treatments available are medication, anti-inflammatory injections, exercise, and physical therapy.
3. Back pain
Back pain can be generated from joint problems such as in osteoarthritis which causes the bones to get thinner.
4. Connective tissue disease (CTD)
Connective tissues include tendons, ligaments and cartilage. Their job is to support, bind or separate body tissues and organs. One of the main symptoms of CTD is joint pain. CTD can be treated by taking anti-inflammatory drugs, bisphosphonates and supplemental vitamin D and calcium. Depending on the severity of the condition, patients can also take stronger drugs such as azathioprine, methotrexate, orcyclophosphamide as advised by their physicians.
5. Septic arthritis
This type is caused when some viruses, bacteria or fungus enter the joint causing inflammation. Some of these organisms are Salmonella and Shigella (food poisoning and contamination), Chlamydia and gonorrhea (sexually transmitted diseases) and Hepatitis C. Strong antibiotics are used to treat this type of arthritis such as empiric antibiotics.
6. Metabolic arthritis
This type of arthritis occurs when the levels of uric acids are not stable. When uric acids accumulate in the body, it forms needle-like crystals in the joints causing severe joint pain or gout attack.
As arthritis comes in different types and affects a lot of people around the world, it is necessary to learn more about the common types and their available treatments. Also, as statistics confirms that the number one common arthritis is osteoarthritis, it is worth noting that it can be avoided with regular exercise and weight management. It is always best to stay safe and avoid the onset of the disease, but once affected, patients must take every measure to manage their symptoms and keep a close eye on their lifestyle to make sure it does not worsen their condition. Taking top weight loss supplements is one effective way to manage weight, and can therefor help better manage arthritis. All in all, it’s important that people diagnose their joint-related pain to start treatment as some types of arthritis are not curable, but need immediate action to manage their progression.
Wednesday, November 18, 2015
Exercises Knee Arthritis - Start Enjoying the Benefits Today
If you are suffering from arthritic knees then you may have heard some of the many benefits that come from exercises knee arthritis. Exercises knee arthritis can do more than just help keep your joints flexible, although that is their primary intention. Individuals have found that exercises knee arthritis are some of the best forms of non-drug related treatment because they help improve your endurance while reducing stress, fatigue and depression. You may also experience and overall better sense of well-being once you make exercises knee arthritis a regular part of your daily routine.
Exercises Knee Arthritis
Before beginning any new exercise regimen, however, you should first consult with your physician or physical trainer. Exercises knee arthritis are specifically tailored for the needs of individuals with arthritic knees. That means that exercises knee arthritis are low impact workouts that can help you burn calories while improving your muscle strength and keeping your joints flexible. A regular workout routine may actually do more harm than good since they can be jarring to your joints in a way that exercises knee arthritis are not. It is always a good idea to consult a professional before putting your health at any kind of risk.
You do not have to dedicate a huge amount of time out of your daily schedule in order to enjoy the benefits that come from exercises knee arthritis. Although it may be difficult to do exercises knee arthritis first thing in the morning, they are a great way to start your day and take very little time at all. In fact, after just a few days you may find that exercises knee arthritis become a part of your daily ritual that you do not even have to think about anymore. You will begin to notice the benefits of exercises knee arthritis almost immediately.
Individuals with arthritic knees who happen to be overweight can especially benefit from Exercises knee arthritis. Exercises knee arthritis that have a cardiovascular component cannot only help improve lung function and get your heart rate up, they will also help you burn off calories so that you can reduce your weight and put less stress on your joints. If you find that you simply are not able to enjoy the activities that you use to then you may want to make exercises knee arthritis an integral part of your arthritis treatment plan. Exercise is good for everyone and arthritis does not have to slow you down. You can also use arthritis supplements such as Arthri D, Osteojuv, Vital 3.
Monday, April 6, 2015
Is Joint Pain Relief Product an Answer to Your Arthritis?
It’s three o’clock in the morning, and you’re wide awake. Your joints are incredibly painful, and they’re letting you know they’re not a bit happy about it. Neither are you – you’ve got to get up and function the next day, and no sleep, on top of arthritis pain, is a real show-stopper. So, what do you do? You get up and take whatever pain relief product you have handy, and hope it will at least let you get some sleep.
Does this sound familiar? If you’re one of the 21 million Americans suffering from osteoarthritis, it pretty much describes how you live. You don’t have to be in agony all the time; there are products providing pain relief, and possibly total alleviation (but no cure) out there – you just have to find the ones right for you.
Pain Relief Products
The first, and easiest, choices for pain relief are the over-the-counter medications – Bayer, Tylenol, Advil or Motrin, or Aleve. These are the brand names for the most common analgesics available, namely aspirin, acetaminophen, ibuprofen, and sodium naproxen. All of these medications can provide some relief, but it’s not long-lasting, and it comes with nasty side effects, such as stomach pain, or liver and kidney damage.
A better choice is glucosamine sulfate, available in a variety of joint pain treatments. But be careful when buying a supplement. Most glucosamine-containing supplements sold in the US are glucosamine hydrochloride, NOT glucosamine sulfate.
Glucosamine hydrochloride has been proven, both in the US and in Europe, to be totally ineffective in treating arthritis. European research, however, has proven the glucosamine sulfate supplements to be effective, so much so it has become the first line of defense in arthritis treatment across the Atlantic. Glucosamine sulfate is both an analgesic and a treatment osteoarthritis and knee. It reduces pain, and it builds healthy cartilage. It takes longer to work than an OTC, but it lasts longer when it kicks in. When you go shopping, either online or in a brick-and-mortar store, READ THE LABELS. Don’t waste your time or money on a supplement with glucsoamine hydrochloride. Supplements including chondritin sulfate, or MSM are also very effective, but glucosamine sulfate by itself, or with MSM but not chondritin, is the most effective.
What Works For You?
The only one who can answer this question is you. When searching for a treatment, keep a journal. A journal allows you to track the effectiveness of a supplement over time, and provides you with empirical evidence of your treatment’s benefits. A journal also allows you to track triggers for your pain – do you have flare-ups after eating certain foods? Do you have flare-ups after certain activities? Tracking all these things in a journal lets you formulate a treatment effective for your arthritis, not for Joe Blow. Medications and supplements are marketed to the most people with a condition, not to individuals. And most diseases, arthritis included, can respond to the same treatments. You may be different, and find no relief from the common treatments; in this case, you need to become your own health practitioner, and start looking for the treatments effective for your particular brand of arthritis. You’ll need advice from knowledgeable folks as you journey down this path, so find a holistic physician, a naturopath, and a friendly local health food store, with a staff that knows whereof it speaks. A holistic physician is necessary, as you may find a combination of allopathic and alternative treatments are needed to give you relief.
There are a myriad of treatments available for arthritis. Finding what works for you is a matter of trial and error, and good record-keeping on your part. Educate yourself on what’s out there, and question your practitioners as to why they recommend what they do, and what can you expect from the therapy. Don’t be afraid to change practitioners, either; an environment of mutual respect is the best one for working out your needs. Find people you trust, and whose experience you respect, and walk confidently down the path to a healthier you.
Monday, March 23, 2015
Is It Worth Accepting an Ancient Chinese Remedy For Arthritis Pain?
Millions of Americans suffer from arthritis; the most common forms are osteoarthritis and rheumatoid arthritis. Both of these forms, as well as more uncommon ones such as fibromyalgia, result in debilitating pain, stiffness, loss of mobility, and in the case of rheumatoid arthritis, redness, swelling in multiple joints, and tenderness of the affected joints. Arthritis can be a disabling disease, and the disability becomes a self-fulfilling prophecy: moving causes pain, so the patient stops moving as much, and consequently it becomes harder and harder to move at all, resulting in a partial or total disability.
Arthritis is the disease defined by chronic joint inflammation, scarring, cartilage loss, drying up of the synovial fluids, swelling, stiffness, tenderness, and pain. Severe pain. There are currently one hundred known forms of the disease, with osteoarthritis and rheumatoid arthritis being the most common. Osteoarthritis is associated with aging; the wear and tear on joints as we move gradually wears away cartilage and dries up the synovial fluid. Osteoarthritis generally occurs after age 50, but it can have an early onset if a joint is injured or suffers an infection. Rheumatoid arthritis is an autoimmune disorder; the immune system goes haywire, and the body attacks the joint tissue as a foreign invader. Rheumatoid arthritis attacks joints bilaterally; osteoarthritis generally affects one side of the body, but rheumatoid arthritis will affect the joints in pairs. Fibromyalgia is also a form of arthritis; it is characterized by chronic, intense pain over the entire body, with muscles in continuous spasm. Fibromyalgia is also an autoimmune disorder. The causes of arthritis are not known, and there is no known cure in the Western medical world.
Ancient Chinese Medicine, or Traditional Chinese Medicine
Arthritis is not a new condition; it has existed for as long as humans, so the ancient Chinese medical practitioners developed natural treatments to both prevent it from occurring and to relieve it if a patient did develop the condition. Ancient Chinese practitioners would often develop custom therapies for patients, as arthritis can be as individual as the person suffering from arthritis, but over time they developed thirty-one common treatments very effective against the disease. Ancient Chinese Medicine, or Traditional Chinese Medicine, is based on natural plants and herbs, and on therapies such as acupuncture. Acupuncture relies on the concept of blocking or unblocking Qi. The Chinese consider the body to have energy meridians, and disease results from blood or Qi being blocked along meridians. Using needles, the Chinese practitioner blocks the flow along one meridian or set of meridians, or unblocks another meridian or set of meridians, to balance the flow of blood and Qi. Whether or not you accept the philosophy behind acupuncture, it has been proven to be effective as a treatment option.
Well, this depends on the individual involved. If a person is totally allopathic-based, he or she would most likely consider an ancient Chinese remedy to be quackery, even though there are thousands of years of effectiveness behind the therapy. If the individual is open-minded, and suffers from arthritis pain, he or she may be open to the idea. An individual committed to an alternative form of medical therapy would embrace the idea, no questions asked. Anyone suffering from arthritis joint pain should seriously consider trying arthritis remedies from Traditional Chinese Medicine. Allopathic studies have proven the effectiveness of these remedies, most specifically the remedy based on 'thunder god vine.' This remedy was compared to methotrexate, to determine which was more effective on rheumatoid arthritis. Interestingly, a combination of the two was found to be the most effective, but thunder god vine by itself was proven more effective than methotrexate alone. This is a case where integrative medicine was proven more effective than allopathic alone or alternative alone, although the alternative was more effective by itself than the allopathic.
Is it worth trying? Anyone in arthritis pain is looking for something to relieve it, preferably without a lot of unpleasant side effects. It makes sense, therefore, for the patient to look at all options available to them in the quest for relief. TCM should not be tried by an individual; it requires the knowledge of a TCM provider, much as allopathic medicine requires the assistance of a doctor. There are many treatments in both disciplines you can try on your own, but you need to be aware of drug interactions and side effects, and you will need to gain this knowledge from a certified practitioner. So the answer is yes - it is worth trying. Anything relieving pain from a chronic disease is worth a look.
Tuesday, March 17, 2015
Could Losing Weight Causes Arthritis Pain?
While there has been much research done regarding weight gain and the different causes of it, arthritis and weight gain tend to have a not-so-friendly relationship. This phenomenon of weight gain and arthritis is much like the chicken and the egg theory. Which comes first? Well, while research is not readily available to suggest outright that arthritis causes weight gain, there are some theories that having arthritis can lead to weight gain due to other possible risk factors.
Listed here are some of the causes of weight gain associated with arthritis:
Medications - The most commonly prescribed medications by physicians for arthritis are corticosteroids which, like all medications, have side effects. Two of the side effects of corticosteroids are weight gain and swelling of the fingers, hands, feet and the lower legs. ( So, if you see an increase of the digits on the scale while taking this type of medication that could be why.
Depression - As we know depression is a comorbidity associated with any disease process that causes pain and can lead to weight gain and rheumatoid arthritis problems as well.
Decrease in physical activity & exercise - Because of the pain that arthritis can bring, many people who suffer from arthritis tend to become less physically active which will inevitably increase weight and also add more stress to already-stressed joints.
So what is a person to do when they are faced with this challenge and is there any hope for warding off the pounds?
Listed below are some different ways to deal with weight gain associated with arthritis:
Get up and get moving! - While exercising & physical activity is the most obvious answer to weight gain, it is not always the most used by people with arthritis due to the pain that they feel is associated with doing so. Research has shown that exercising actually increases your overall cartilage and joint health which can decrease the levels of pain you may be experiencing.
Be social - Since being alone will increase your chances of becoming depressed, being around people will significantly increase your chances of feeling good. ( Social events can include anything from taking a walk in the park with a friend to visiting your local library and joining a reading club. Having someone to talk to will move you in the right direction with alleviating some of the symptoms of depression and will further reduce your chances of unplanned weight gain.
Eat clean- Here's another of the obvious things you can do to decrease your chances of weight gain. Eating a healthier diet filled with fruits and vegetables will cause your body to respond positively to them and curb cravings that you may feel. ( Eating a diet rich in nutrients that your body needs will not only help you dieting losing weight but also will make you feel better overall.
Gaining weight does not have to be inevitable for you. If you feel that you have no other outlets or have no motivation to do any of the things listed here, be sure to find support groups who can you along your journey. Remember, you're not the only person that has dealt with these issues and there are plenty of ways around gaining unplanned weight. You're encouraged to consult your physician if you have any questions concerning your health as he/she can help to further lead you in the right direction
Monday, March 16, 2015
Top Sports Person Suffering From Arthritis
There are several top sports persons who suffer from arthritis, yet still go on to achieve great successes in their careers. Kristin Armstrong, Sandy Koufax, Earl Campbell, Harry Kewell, David Wells and Dara Torres to name a few of them. Here are the celebrities and the treatments that helped to ease their arthritis symptoms.
Kristin Armstrong, Gold medal winner with osteoarthritis
Athlete Kristin Armstrong was able to display an impressive show of physical stamina as she cycled to gold medal victory...with arthritis. Armstrong also held other athletic achievements such as 3 world championship medals. diagnosed with osteoarthritis, she self treated with ice packs and anti inflammatory medications until her health care provider recommended Vioxx. Armstrong went on to compete and succeed in several cycling events that led her to achieve her national and Olympic victories in cycling.
Sandy Koufax, former baseball pitcher
Sandy Koufax one of the greatest baseball pitchers in 1964 retired with traumatic arthritis caused by the repetitive movement required of pitchers. He suffered swelling in the elbow to the extreme of turning black. A combination of prescribed drugs and ice were used to treat the condition at that time.
Earl Campbell NFL Hall of Famer and Heisman Trophy winner
Earl Campbell's osteoarthritis of the knees does not leave him sidelined. He uses a walker but still plays golf and reports that he has gained strength from a combination of two knee replacements, regular workouts and a line of new medications to combat the arthritis. He is currently a representative for the Arthritis Foundation and is a speaker to motivate those with arthritis to seek help to improve their conditions as he has.
Harry Kewell, Australian Footballer
Harry Kewell was diagnosed with septic arthritis which was caused by a bacterial infection. This type of infection began with the infection and continued on to cause tenderness and joint pain. Urgent joint pain treatments are generally required for this type of infection which involved draining the infected fluid from around the joint to prevent more damage from occurring.
David Wells, NY Yankees left handed pitcher
David Wells suffers with a common form of arthritis known as gout. This occurs when high amounts or uric acid are present in the blood and when they leak into the bloodstream, there is a tendency for them to settle into a particular joint. They crystallize into tophi, which are condensed groupings and cause swelling, redness, warmness to the touch and pain in the joint. Prolonged episodes cause erosion to the surface of the joint which generally results in arthritis pain.
Dara Torres, Olympic swimmer with severe arthritis
Dara Torres, winner of 12 Olympic medals suffered from severe arthritis and found relief from
Olympic swimmer Dara Torres, who has won 12 medals in five Olympic games, including 3 silver medals at the 2008 Olympic Games in Beijing, has recently undergone a cutting edge procedure on her knee to repair severe arthritis. She suffered chondral injury which does not spontaneously heal. Autologous chondrocyte implantation is the procedure that improved flexibility for her as it resulted in the growth of cartilage cells and bring relief and healing to the arthritis in her knee. There are two additional procedures routinely used to address this issue as well. They include microfracture and oseochondral autograft. Torres' case has shown that there is effective help available to aid in the re-growth of cartilage cells.
There are many top sports persons who have endured the symptoms of arthritis joint pain. Many of them have shown that with proper treatment, there are remedies available that can bring a significant relief to not only the pain and discomfort, but also an improvement in the condition by addressing the underlying causes. There are effective treatments available for arthritis. While some of them were able to go on to achieve more sports victories, others were forced to retire from their respective sports. Those who seemed to be the most successful at recovering some of their mobility were those with positive attitudes who sought treatment as early as possible. Early treatment can help to lessen the damage that is done to the joints by degenerative arthritis. It can also provide effective ways to reduce the pain and other symptoms that are associated with arthritis.
Friday, March 13, 2015
The Best Treatment Osteoarthritis and Knee Replacement
Osteoarthritis is a form of arthritis that attacks the knee cartilage and it can get so bad that the actual knee joint needs to be replaced with a prosthesis. Osteoarthritis and knee replacement surgery do seem to go hand in hand as a working treatment to fix the knee that has been disrupted by this form of fierce and attacking arthritis.
What is Knee Replacement Surgery?
Joint replacement is something that does involve surgery. This is because surgery is what is required to replace the ends of bones that are a part of a damaged joint. The surgery is needed to help make new joint surfaces to replace the badly damaged ones. Knee replacement surgery does involve creating new joint surfaces for the damaged thigh and lower shin bones. The entire kneecap is also capped with an artificial surface as is the leg bones. These artificial surfaces are all lined with both metal and plastic. All knee joint components are securely attached to the bones with cement. Knee replacement surgery completely removes all damaged cartilage and replaces it with new joint surfaces in a step by step process.
Does Taking Antibiotics Before And After Knee Surgery Reduce The Chances Of Any Infection?
The answer to this question is a definite yes. This is because infection can occur with this kind of new joint replacement surgery, as it is, the very same with other types of new joint replacement surgery. Doctors issue these antibiotics before and after surgery in order to lessen the chances of any infection happening. This is especially true with patients who have medical conditions such as diabetes for instance. Taking the antibiotics can help to reduce the chances of patients with prior medical problems or aren't in tremendous overall good health of getting an infection not long after knee joint replacment surgery.
Are There Risks Of Blood Clots Associated With Knee Replacement Surgery?
Right after surgery of this type, patients are protected against several things, and one of them is the reality of them getting a blood clot of some sort. This is because this kine of joint replacement surgery does have a risk of patients developing a complication such as this is. This is why immediately after surgery, patients are given a medicine to prevent blood clots, in addition to, medicines for controlling pain as a result of the knee replacement surgery. There will also be a drain present on the bandaged up knee to collect fluids and prevent them from building up around the new knee joint. There may also be a compression pump or a compression stocking on your leg. What these devices do is to squeeze the leg and keep the blood circulating. This is done to help prevent blood clots from taking place.
What is a CPM Machine And What Does It Do For You After Knee Replacement Surgery?
There are some surgeons who do want their knee replacement patients to spend some time in a CPM machine. What is a CPM machine? A CPM machine is a passive motion machine and what it does it is to make sure to keep the patient's knee flexible. This machine contains a special cradle for the patient's leg and it will be fitted to go along with one's leg length and the joint position itself. A patient may have a CPM attached to their knee upon waking up from surgery. What the machine does specifically is to slowly bend the knee and straigthen it out. The amount that it does bend the knee of the patient is something that is totally adjustable.
Do People That Have Knee Replacement Surgery Start To Walk The Next Day?
Most people who do have total knee replacement surgeries done are up and walking on the same day of surgery or the very next day. Medical professionals don't believe in letting patients remain in bed very long with this kind of surgery, as they do need to get up and move around, and also start therapy to be able to walk and use their leg with the new knee prosthesis. Patients who have had this knee replacement surgery can either use a walker or walk with crutches. Some patients can put weight down on the knee if it is comfortable. A physical therapist works with knee surgery patients to help him or her bend and straigthen out their knee. They will also employ the use of simple exercises to strengthen leg muscles. Rehab therapy after a knee surgery can be intensive. This is because patients do have to learn to bend their knee at at least a 90 degree angle to be able to do daily activities such as walking and stuff. The length of physical therapy after surgery depends on the recovery of the patient and how he or she is faring after the surgery is done.
When a person has knee replacement due to the presence of arthritis joint pain. Nine times out of ten is is the best course of treatment in that the knee won't hurt as bad any more and the damaged joint will have a whole new fix for it overall.
Wednesday, March 11, 2015
How to Deal with Aging Knees?
As we age, we may notice aches and pains in places we never noticed them before. Weight-bearing joints literally carry us throughout our daily lives without complaints, but as we age, wear and tear on the joints invites the onset of osteoarthritis. Osteoarthritis, or even creaky, achy knees, is not a given; we can take care of our knees, ankles, feet and hips to keep them moving smoothly far into our later years.
Osteoarthritis is the most common form of arthritis; it strikes generally in the later years, but can have an early onset if an injury or infection occurs to a joint. Osteoarthritis happens when wear and tear on a joint causes cartilage to wear away, the joint fluid to dry up, and inflammation to occur in the tissues inside and around the joint. Pain is a great motivator, and when a joint becomes inflamed, the body adjusts to compensate. If the joint is a knee or a hip, the body changes the way it walks to keep the load off the afflicted joint. This in turn causes inflammation in the tissues outside the joint, as they bear an unaccustomed load. In a joint with little or no cartilage, bone begins to grate on bone; this hardens the bone, and also causes bone spurs to develop. This joint is ripe for osteoarthritis to begin.
What You Can Do?
There are many things you can do to take care of your joints, and the earlier you start, the better. Taking care of your joints will delay or prevent osteoarthritis from setting in; this, as Martha would say, is a good thing. Here are some of the things you can do to prevent osteoarthritis, or to care for knees showing warning signs of the disease:
Ease the Burden
If you are overweight, the best thing you can do for your joints is to lose the extra pounds. Maintaining an ideal weight is a goal you should strive for anyway, but losing even ten pounds will lighten the load on your weight-bearing joints considerably. It is estimated for every one pound of weight lost, four pounds of pressure are removed from your joints; a ten-pound weight loss equals forty pounds of pressure off your knees. So while you may not make it to your ultimate weight, you will improve your joint health for every pound you take off.
Eat Well
Most of us blew our mothers off when they told us to eat well; we were young and dumb, and they were right. The better you eat, the better your body likes it. You require calcium, magnesium, vitamin D3, vitamin K, vitamin A, and vitamin E to keep your joints in optimum health, and your diet is where most of it comes from. You can't get enough of certain vitamins and minerals from food, so you will have to supplement them, but a healthy diet is a good idea - period. Finding a healthy diet that works for you will be a challenge, especially with all of the conflicting information out in the world. Here's a tip: don't listen to the American Medical Association or the government. When the government first started publishing dietary guidelines, this country had an eight percent obesity rate and type II diabetes was virtually unheard of. Forty years of government guidelines later, the country now has a forty percent obesity rate, and type II diabetes is epidemic. You'd think they'd get the correlation, but they don't. Find an integrative MD who has a relationship with a natural nutritionist. A natural nutritionist will not tell you fat makes you fat, and animal protein is evil, and you should eat a high-carb diet for health. A natural nutritionist will tell you fat is necessary for your health, as is protein, and you should lose the processed carbohydrates and eat fresh, whole foods you cook yourself. A natural nutritionist will accommodate a vegetarian or vegan diet; however, if you go vegetarian or vegan, do it because you love animals, not because you think animal protein will kill you.
Keep a Positive Attitude
Being a happy person will make life a lot easier, and will keep your stress levels at a minimum. Stress is unavoidable in our lives; how we deal with it is what matters. Learning how to control your stress is a major factor in knee pain, as stress can negatively impact the stress-immunity-inflammation response system (the 'Fight or Flight' syndrome) and cause your inflammation levels to rise.
There's that dirty word again; it seems counterintuitive, but exercising a creaky, aging, complaining knee will keep it moving, and eventually stop the complaints. Keeping your flexibility and mobility are critical, especially as you age, so at least keep yourself walking briskly if nothing else. There are many exercise programs for mature and maturing adults, geared to keeping you fluid and flexible, so take advantage of them. Yoga, Tai Chi, water aerobics, or light aerobics if you're able, are all programs aimed at keeping your joints working.
Osteoarthritis is not inevitable; you can prevent it from clouding your later years by starting now on a program designed to keep you healthy, happy, flexible and mobile. The reward is more than worth the effort. | http://jointssupplement.blogspot.in/2015/ | robots: classic
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Arthritis Treatment That Reduces Pain and Inflammation of Joints
The word 'arthritis' is means 'inflammation of joints'. Usually it is a chronic disease process. In various forms arthritis affects the people but most frequent it affects in the form of osteoarthritis and rheumatoid arthritis. Osteoarthritis is also known as degenerative joint disease and usually it affects the older age group people. Rheumatoid arthritis is little bit serious disease. It also affects muscles, tendons and other tissues of the body apart from the joints of the wrists, fingers, hips, knees and feet.
Though, symptoms of arthritis are different for different types of arthritis. But some of its common symptoms are pain and stiffness in the joints, anemia, colitis and deformed hands and feet. Usually after doing some exercise, the pain in the joints increases. In rheumatoid arthritis the whole body is affected gradually.
There are different causes of arthritis. Some of its common causes are hormonal imbalance, physical and emotional stress, heredity and structural changes in the articular cartilage in the joints.
Arthritis can be treated in different ways to get an effective result. Many people go on changing their treatment plan as it suits them. But to find the best treatment for arthritis is a long process. The best goals of the treatment of arthritis are -
1. To decrease the symptoms of arthritis.
2. Maintain the function of joint.
3. To preserve mobility and range of motion.
4. Prevent or minimize the damage and deformities in the joint.
5. Slow progression of the disease.
Different treatments of arthritis
1. Treatment of arthritis through medication: It is considered to be the traditional treatment for arthritis. Doctors prescribe one or two medicines depending upon the severity of arthritis.
2. Injections into a joint: Several types of injections are there which can be given locally into the joint. For specific, painful joint local steroid injections can be used.
3. Natural treatments: Now days most of the people are interested in natural treatments rather than going for traditional medications or joint injections. There are several options for natural treatment. They are known as alternative treatments. Though they are very popular but not fully endorsed for its safety and effectiveness.
4. Complementary medicines: This type of treatment for arthritis is also very popular. It includes regular exercises, yoga, eating nutritious diet, intake of fruits and green vegetables etc.
5. Surgical options: Some people are left with no option rather than opting surgical option. This is considered to be the last resort treatment option.
This Man's Victory Over a Dreaded Disease Called Rheumatoid Arthritis
In my 8 year struggle with Rheumatoid Arthritis I have learned more then one thing that we will attempt to offer concerning general health practices that are beneficial for any one to do, but along with that I will speak of ONE single answer that was shown to me, that has effectively "tipped the balance", and has begun to cause me to recuperate.
Today's date is January 25th, 2010, and as of this date I have not yet shed all the signs of RA, but I know that I am on the road to complete recovery. My story with RA (in brief details) started almost exactly 8 years ago.
At first I experienced needle like pains that would come at night, and always in different places in my body. They were very frustrating in that they kept me from sleep. As those diminished I began to be subject to an overwhelming fatigue that became so great it was all I could do to step up 6 inches at a time, and it is fair for you to know that prior to this I had always been very strong and able bodied. Effectively, I went from 44 to 94 years of age in three month's time. About then, it was suggested to me to begin to drink much more water and take MSM. The which I did, and the fatigue began to lift. (General Health Tip - Drink lots of good fresh water, and nutritional supplements are very needed. However, not all supplements are equal)
In the numerous months that followed I experienced swelling in my limbs that would come and go. At one point my left leg, from my knee down, and including my ankle was swollen for what must have been 3 to 4 month's time. Then the focus of the disease seemed to turn to my smaller joints. My toes, fingers, and the joints in my hands became extremely affected, and began to be distorted and swollen. In fact, the joints in my right hand were at that time so affected that if I were to shake my hand they would just freely wobble, as if there was little or no connection between them and my hand. The knuckle joints had simply been "eaten up" by the disease. However, in time the RA relaxed in these joints and began to affect the major joints, such as my knees, wrists, and elbows.
In the summer after I first began to be affected by RA I visited a doctor and he diagnosed me with Rheumatoid Arthritis. This doctor told me that there was no answer for RA, and that I would have to learn to "live with it", and his suggestion as to how to "live with it" was Viox. The which I took for some months. However, I experienced NO outstanding benefits from it, and never felt good about it. So when I heard that people were dropping dead of heart attacks because of using it, I discontinued the use of it. I then tried Celebrex. I experienced no particular side affects, but neither did it do anything for me. So I discontinued the use of it.
After about three years of "dealing" with RA I hurt badly. At that point my right knee was bone on bone, and to walk was exceedingly painful. It was then that I was introduced to an herbalist in our area. At her suggestion I did several types of cleanses, (including a very complete colon cleanse) and began a very restricted diet of salads, yams or sweet potatoes, and salmon. After doing this, and with the introductions of numerous vitamins and minerals I did experience a come back. Awe! How sweet it was! I actually recuperated to about 95% of my original physical abilities. (General Health Tip--It seems very much universally accepted that the core of all good health starts in the colon, therefore one needs a source of fiber to effectively keep the colon clean and in good working order--Also, there is no substitute for a balanced diet. Particularly one that is 70% or more alkaline. However, it also seems very much universally accepted that because of the present conditions of the our soils, plus the introduction of chemical fertilizers, pesticides, insecticides, growth hormones, food preservatives, and many other man made manipulations of our foods there is little or no hope of eating a pure and balanced diet without the use of a wise food supplement product. Plus a supplement is needed that can effectively remove toxins from our bodies)
However, no matter how obedient I was to this diet, or to taking these vitamins and minerals (the which I used to take by the hand full) I was not able to maintain the recovery I had experienced, and once again began to hurt terribly. I again became stiff. I again experience swelling in different parts of my body. In short, I began again to greatly loose my physical abilities. This continued up until recent days, so that by the time, (according to God's rich mercy upon me) the Reliv products were introduced to me, I had become very crippled with advancing deformity in my arms in my legs.
I was still able to walk, but I describe it as hobbling. Both my legs and my arms were very seriously being deformed so that they would not straighten, and my left knee took a crook, so that my left foot was approximately five inches out of alignment, 5 inches to the left of where it was suppose to be. I walked very much bent over, partially dragging my left foot. It was very humiliating to me! At this point, for about a nine month duration I was on Enbrel. Which is in my understanding the strongest pharmaceutical available for RA, and the only reason I could then afford it is that I could no longer work and was at this point on a disability, and had therefore become so poor that I was able to receive it by means of a grant. However, the way I described the good (or lack there of) that it did for me are these words. "It sorta, kinda, held back the symptoms". In other words, it wasn't curing anything.
I have to admit, the whole situation looked very bleak. I had no idea where to turn. My only hope was in Yahweh, that He would bring an answer to me. For I had tried everything I knew to try. I had spent many, many thousands of dollars on doctors, on medicines, but mostly on what seemed like "every supplement known to man kind", but in the end, nothing was working.
I was at a conference near my home town and a fella saw me "hobbling" along. He walked up to me and the words I recall him saying were, "what's your problem?" I answered, "Rheumatoid Arthritis". He then looked at me and said, "I believe I can show you how to over come that." The first thought in my mind was, "No one overcomes rheumatoid arthritis." But I did not say that to him, I simply looked at him and said, "Ok, what do you know?" I guess hope was still alive in my heart, for I had been praying for an answer, even though it had been a long time coming.
Roger, the man who met me that day later took me via a three way call to speak with Larry who had himself struggled with a form of RA and who had been turned on to using the Reliv Nutritional Products and had completely overcome the affects of his RA, to the point where he had gone from only being able to walk with the aide of a walker to running a marathon, and that in 9 month's time. I must admit, after talking with Larry I was very encouraged and very interested. Roger then set me up with a list of phone numbers that were connected to health testimonies. I bought a Magic Jack so that I could make these calls at an affordable rate and began to listen to the testimonies. I did not stop until I listened to over 150 of these testimonies. Testimonies of people who had been suffering not only from RA, but many other forms of diseases and traumas, and had themselves tried many other things, but with little or no true success, but then had found victory over their physical affliction when they used the Reliv Products! (Health Tip--Supplements do not heal the body no matter how good they are. It is just that good ones, such as the Reliv products, very effectively nourish the body, and then the body by God's design can heal it's self.)
Yoga Precautions for Rheumatoid Arthritis
Yoga teachers know that pre-existing physical conditions are important when teaching students. Yet, there are a few students who may manage to slip by an orientation. Maybe they arrive late, or the staff is helping other new students, but each student should be made aware of precautions for his or her health. Rheumatoid arthritis is one of the many ailments that Yoga teachers and students should talk about before practice.
A long-term disease leading to inflammation of the joints and tissues, rheumatoid arthritis (RA) can also affect other organs. Up to 1% of the world's population is estimated to suffer from rheumatoid arthritis, with women experiencing it three times more often than men. Chronic and debilitating, those with RA may eventually require surgery to maintain movement in fingers, hands and other areas.
Can Yoga help those with RA maintain an active lifestyle? Some studies indicates yes: a study in the United Arab Emirates showed that patients who completed 12 sessions of Raj yoga, with exercise and breathing techniques, showed significant improvements in disease activity scores and health assessments. In 1994, the British Journal of Rheumatology published a study showing arthritis symptoms improving for patients who practiced Yoga and the Rheumatic Diseases Clinics of North America published two studies detailing joint stiffness and pain relief for Yoga practitioners in 2002.
Yet, even though Yoga may offer significant relief for RA, its practice should be approached with caution. The disease does not follow a steady, progressive course; instead, sufferers experience flare-ups followed by remission. Yoga practice suitable for someone in remission may be different from someone experiencing an active flare-up. RA affects joints symmetrically, in wrists, elbows, hands, shoulders, knees, feet and ankles most frequently. As the disease progresses, joints become more unstable and the patient's range of motion is restricted.
It is important not to confuse asanas recommended for those with osteoarthritis and those with RA. Multiple joints are not affected in osteoarthritis, nor does it entail ongoing joint damage from inflammatory processes. Holding poses for increased lengths of time to strengthen static muscles is recommended for osteoarthritis but should be avoided for RA. According to a structural Yoga therapy research paper published in 2006, people with moderate to severe RA should avoid "high intensity exercise; prolonged weight-bearing exercise; prolonged immobility in seated or lying positions and stretching past the comfortable endpoint of range of motion," among other lifestyle triggers.
Asanas involving pressure on the neck should be avoided, while poses like Dandasana or the Butterfly may be beneficial. Pranayama and smooth motions are well suited to Yoga practitioners with RA. Carefully evaluate whether symptoms are in remission or actively inflamed before practice.
穢 Copyright 2011 - Aura Wellness Center - Publications Division
More Natural Herbal Remedies For Arthritis - Understanding How to Get Rid of Arthritis
Here are some more natural herbal remedies for Arthritis to help you understand how to get rid of Arthritis.
A few drops of rosemary oil added to a massage oil (sunflower will do) in the palm of the hand and rubbed onto the painful area may give temporary relief. Other essential oils to try are benzoin, camomile, cypress, sage, juniper, lemon or thyme. Wintergreen or arnica ointments may also help. Avoid rosemary if you have high blood pressure.
In spring and summer, gather daisies into bunches and bind the stems together with string. Hang them upside down in a dry place, away from direct sunlight. When they are quite dry, break off the heads into a dry clean container and discard the stems. To make a daisy tea, pour a cup of boiling water over one teaspoonful of dried daisy heads or three teaspoonfuls of fresh daisy heads and steep for ten minutes. Drink the daisy tea four times daily for relief from arthritis, rheumatism, summer coughs, to soothe diarrhoea and as a tonic for the liver.
Sulfur is found in all living organisms and has had some remarkable results with a number of diseases, including Rheumatoid Arthritis. Recently, it has come to light that we need more sulfur than calcium in our diet, and that a deficiency leads to stiff and painful joints. It is used to make collagen, the primary component of cartilage and connective tissue in bones, joints and skin. It is also in keratin, the tough substance in nails and hair. A lack of sulfur will lead to prematurely sagging and wrinkled skin. Methyl Sulfonyl Methane (MSM) is available in health food stores.
Garlic milk is known to benefit rheumatoid arthritis sufferers. Pour 500 ml milk into a saucepan with a quarter teaspoon of salt. Cut a whole unpeeled bulb of garlic in half, horizontally. Add the entire bulb and peel to the pan and simmer for approximately 15 minutes. Allow to stand for one minute before straining through a sieve. Squeeze the softened garlic through into the milk and stir. Discard the garlic skins. Sip through the day, or take a cupful morning and evening. Do not store overnight.
Boswellin (Boswellia Serrata) is an Ayurvedic remedy for osteoarthritis, rheumatoid arthritis and joint inflammation. Figures quoted by a study of 175 sufferers say that 14 per cent rated it as excellent. 53 per cent found it was good, while 30 per cent said it was fair. Improvement is felt in two to four weeks.
Alkalising tea 37,5 ml celery seed; 37,5 ml chopped nettle; 37,5 ml elderflowers; 37,5 ml yarrow; 37,5 ml dandelion root; 5 ml cayenne pepper. Using fresh herbs in a pot, add 3l of cold water, heat and boil for 5 minutes. Cool slowly, add pepper and refrigerate. Drink three cups of the heated (not boiled) tea per day for two weeks.
That's all this time on more natural herbal remedies for arthritis.
Can Omega-3 Supplements Help Reduce Rheumatoid Arthritis Symptoms?
Omega-3 supplementation has gained most of its attention secondary to its affect on the cardiovascular system. Research supports the use of these n-3 fatty acids for people with cardiovascular issues secondary to their ability to stimulate blood circulation and reduce clot and scar formation. Most notably there is strong evidence that Omega-3 helps to reduce blood triglyceride levels and reduces the risk of a heart attack. People with other circulatory issues including high blood pressure and varicose veins can also benefit from supplementation.
But what does this have to do with arthritis?
Of all the supplements that have been evaluated by research, Omega-3 (specifically fish oil) demonstrate the greatest effectiveness in reducing symptoms associated with rheumatoid arthritis. Omega-3 fatty acids work to help minimize the effect of Omega-6 fatty acids in the body. The Omega-6 fatty acids are considered 'proinflammatory' compounds. These compounds not only have an effect on the cardiovascular system but the immune system as well. As rheumatoid arthritis is an autoimmune disease, supplementing with Omega-3 fatty acids help to reduce inflammation and support the immune system.
It is important to note that most benefits associated with taking Omega-3 supplements are not realized until after a minimum of 12 weeks of taking 3g (3000 mg) of fish oil (DHA/EPA). Supplementing with Omega-3/fish oil can also be enhanced by increasing the consumption of Omega-3 rich foods such as salmon, tuna, trout, walnuts, flaxseed oil, and tofu is also suggested. In addition, because Omega-3 works to offset the inflammatory effects of Omega-6 compounds, reducing the intake of these Omega-6 'proinflammatory' fatty acids can also help reduce inflammation. Four major food oils including palm, soybean, rapeseed, and sunflower all contain high levels of Omega-6 and should be used sparingly.
Based on the research, Omega-3 supplementation not only demonstrates cardiovascular benefits but additional benefits in reducing inflammation associated with rheumatoid arthritis.
Space-Age Treatment for Tendonitis and Arthritis
Space-Age Technology
We spend inordinate amounts of our hard-earned money on osteopathy, physiotherapy, chiropractic, magnetic therapy, and a massive range of whimsical old wives' remedies which have us mostly living in hope rather than in reality. Treatment for tendonitis, arthritis, and a whole host of other musculoskeletal disorders, needs to be applied using the very latest technologically advanced equipment. In fact, equipment that has been the developed in tandem with the most incredibly advanced space-age research. This 'new' science is known as biomimetics and is used to simulate, and stimulate, the body's natural healing and regeneration processes.
This technology, developed to combat the musculoskeletal disorders experienced by astronauts, often subjected to working for long periods in conditions of weightlessness, has been proven to be most effective in treating the many and varied problems related to bone-ligament-muscle-tendon connectivity.
When normal movement is restricted by arthritis, rheumatism, or other similar conditions affecting the bones and joints, the enjoyment of normal life is severely reduced. Over the years, many methods have been employed in the search for a successful treatment for tendonitis and these other ailments, including medication, pills, potions, diets, bracelets and bangles, manipulation and massage. Most of these have produced little or no long term benefit.
Natural Pain Relief
When the human body needs to repair itself naturally, it responds most favourably to exercise as a part of the process. Unfortunately, disability, or perhaps age, can sometimes prevent exercise of almost any kind and therefore restrict the natural healing process from functioning as it should. Then our painful symptoms simply continue. However, a method of kidding the body into thinking it's being exercised is now being used to stimulate natural relief from pain, and often complete recovery?
Emerging from the deep scientific research carried out in support of the space program, biomimetics, a more complex and powerful further development from what was originally known as pulsed electromagnetic field therapy (PEMF), has been subjected to rigorous testing and use. The conclusions are extremely positive and encouraging for sufferers of arthritis or rheumatism, and the for the treatment of tendonitis in its many forms.
Startling Results
Harnessing this technology, equipment such as the e-cell is producing startling results in patients experiencing pain and discomfort from a range of musculoskeletal disorders. Fully utilising the advantages gained as a result of the research carried out by scientists working to ensure the health and safety of astronauts, e-cell employs the power and principles of biomimetics to help damaged ligaments, muscles, tendons and joints to repair themselves by stimulating the body's own natural resources. e-cell is succeeding where other therapies have failed and it's application of space-age biomimetic technology is leading the way in the field of musculoskeletal disorder treatment.
Friday, April 19, 2013
Osteoarthritis Symptoms - Causes and Treatment
Osteoarthritis is the number one crippling disease in the United States. It is also known as degenerative joint disease, and is associated with a deterioration of the joint's cartilage, which causes the bones to rub together, causing pain, stiffness and loss of movement.
Symptoms... The disease affects about 27 million Americans, and typically affects the knees, hips, hands, low back and neck. The pain and stiffness of osteoarthritis usually begins after age 40, then progresses slowly, and is especially noticeable after periods of inactivity or excessive use. Other symptoms include bony growths at the affected joints and a "catching" sensation during joint movement.
Osteoarthritis can affect both the larger and smaller joints. It often begins in the early stages to ache when using the joint, but in the later stages can hurt even while lying down.
What causes osteoarthritis? The medical profession cannot confirm a specific cause directly, but associated risk factors include being overweight, previous joint trauma or infection, heredity, a sedentary lifestyle, aging, previous nerve injury and repeated use of certain joints.
To diagnose osteoarthritis, doctors will usually recommend either x-rays or magnetic resonance imaging (MRI) testing to rule out other possible causes and to determine the amount of damage to the joint. Other tests may include joint aspiration, which involves draining fluid from the joint, as well as blood testing.
Treatment for osteoarthritis... Physical therapy is often recommended for arthritic patients. Certain exercises can help the joints become more mobile and decrease pain, sometimes to the point of delaying surgical intervention. A daily exercise routine is often advised, since lack of exercise, as well as strenuous exercise, can make symptoms worse. A regular, steady schedule of movement is best.
In addition, losing weight can make a huge difference in relief of pain and other symptoms. Some studies found that for each pound lost, the benefit felt like a four-pound reduction.
Your doctor can prescribe medication for pain relief, which often takes weeks to build up enough in your system to offer a great deal of relief. Patients are usually advised not to discontinue medication without checking with their doctors first.
Get as much information about the illness as possible, so you know what you are dealing with. By taking charge of your osteoarthritis, you will have the power to make changes in your life that can greatly reduce the pain, stiffness, and other symptoms.
Find out what else you can do now to provide relief from the pain of arthritis.
Psoriatic Arthritis and Scalp Psoriasis - How to Treat and Cure
I am not a doctor or an alternative health practitioner, so I do not have extensive training or specialized training in the treatment of psoriasis. But I have suffered from both psoriatic arthritis and scalp psoriasis. In fact, I have been afflicted with scalp psoriasis on and off for 40 years. Thankfully, I have only had one bout of psoriatic arthritis during an extremely stressful time in my life. No doctors were able to diagnose my psoriatic arthritis because it is very similar to rheumatoid arthritis but not as well known or understood. Thanks to some ancient herbs and a tonic from Australia, I am now essentially symptom-free from both diseases. Here is what I took to have healthy skin and joints:
Salicylic acid and coal tar solution. Find a product that contains 10% salicylic acid and 10% coal tar solution in an olive oil base, which aids in scalp penetration. You may have tried products in the past that contain these ingredients, but most likely not in these high concentrations. Apply it to your scalp every night for two weeks. The one I used was David's Scalp Psoriasis Lotion which I purchased online from Or you may be able to have a dermatologist prescribe these solutions for a compounding pharmacy to make for you. I probably had one of the worst possible cases of scalp psoriasis, but since I used this product seven months ago, I have been 99% plaque free. It is recommended that you maintain your clear scalp with a shampoo like Neutrogena T-Gel twice a week and apply David's Scalp Psoriasis Lotion only to plaques, if needed. I still do get tiny plaques from time to time but two or three treatments with the lotion are enough to make them disappear.
Boswellia, cayenne pepper, devil's claw, and chlorophyll. Boswellia is an herb used in Ayurveda for arthritis and as an anti-inflammatory agent. Cayenne pepper is used to improve blood circulation. For thousands of years, devil's claw has been used to treat rheumatoid arthritis. Chlorophyll is used to fight infections, heal wounds, and promote the health of the immune system. When treating any disease, you should keep in mind the broad variations among individuals; not all treatments work for all people. I read about this treatment combination for psoriatic arthritis in one of nutritionist Gary Null's books and it completely eradicated my arthritis and joint swelling within one week. I had suffered from psoriatic arthritis for about four months.
No one knows exactly what causes psoriasis, but we do know the predisposition for psoriasis is usually passed on genetically. It has been said that it is the body's way to release stress and/or negative emotions. If you want to release psoriasis from your body, find a way to relax. And take these herbs and medications. They don't have any known side effects, unlike the Western pharmaceuticals that are normally prescribed for psoriasis such as cortisone drugs.
Dog Arthritis Treatment - The Lay of the Land
When your dog is getting on a little bit and doesn't move as effortlessly as it used to, there is something you can do - there exists dog arthritis treatment that can help your old friend escape all the stiffness and pain. Veterinary science has advanced quite a bit over the last few years; arthritis medicine can now help your devoted friend live a productive life (productive to a dog being all about jumping after a Frisbee, of course).
How do you know that your dog is even having trouble that you might summon dog arthritis treatment for it? You could suspect it when it don't doesn't seem as eager to get up to run and play as it once was. It's all a sign that there is suffering there each time a creaky joint moves. You don't need to actually wait for an evident complaint to know that any of this is happening. A mere unwillingness to get moving needs to be all it takes.
The thing is, a dog doesn't need to be really old to have its joints begin to get a little rusty - any more that humans have to be really old to get arthritis. There are certain breeds of dog - large breeds for instance, just get arthritic as a part of something that goes with their species. The heavier a dog is for instance, the more wear and tear its joints are going to have to put up with. And it begins to get on from there - the more worn and painful a dog's joints get, the more trouble it's going to have moving about. That is only going to make it heavier, and wear its joints out even more. Any time that your dog particularly slow to stand up after having been lying down for a while, any time it seems to hesitate before complying with a command to sit, or any time it seems to try to favor one side when it walks, you can be pretty sure that you need to start thinking about dog arthritis treatment.
Of course, it could be a terrible idea to start your dog out on human medication courses. They can actually be toxic to a dog. About the most that a dog can tolerate it is acetaminophen, ibuprofen and baby aspirin. But you had better be sure that you're very careful how much you give your dog. Be careful to work in close consultation with your vet. Take your dog in to the vet's to have him checked out properly. For a particularly stubborn arthritic condition, the vet may prescribe anti-inflammatory drugs that are nonsteroidal.
An arthritic condition in dogs usually comes with advice for dietary restrictions to help your dog cut down on its weight. You'll probably have to switch to better dog food that's meant for dogs with weight problems. You also have do something about all the treats that your dog has gotten used to. About the best dog specific arthritic treatment there is goes by the name of Rimadyl. Dogs like the chewable version of the drug, and it could actually be seen as a treat if you dog takes to it. As soon as the dog gets on it, you can expect nearly instant results. Your dog will be back to its old self, and your household can go back to being a happy home for the dog again.
Osteoarthritis - The Truth of It
This is a chronic disease involving the joints, and one which is likely to affect most people if they live long enough. It is sometimes referred to as a degenerative joint disease, because as one grows older there is degeneration of the joint cartilage and some overgrowth of bone. People who are overweight are affected, particularly in the weight-bearing joints such as the knees and hips. Osteoarthritis also affects the vertebrae of the back and the joints of the fingers. Unlike other forms of arthritis which can result from infection and inflammation, this disease is primarily the result of aging, and wear and tear. It is, however, often associated with repeated joint injury.
Both men and women are affected. It occurs in women about the time of the menopause and seems to affect their hand joints much more often than the hand joints of men.
Symptoms. The condition develops slowly, with few obvious symptoms. Mainly there are joint aches and pains, and stiffness. These appear to be related to exercise of the particular joint involved. Medication generally gives relief. The stiffness is pronounced after the patient has been at rest, and tends to disappear when he is active. As the illness progresses, the osteoarthritic patient develops the characteristics such as knobby fingers, some grafting of the joints in motion, and the formation of bony spurs, which are small projections off the bones.
Complications. There are no serious complications. Sometimes there is pain, and because of this activities of the patient become limited. In severe cases joint changes may interfere with normal activity. The joints are deformed and the back is stiff. Usually this does not affect the patient's general health or curtail his normal life span.
Prevention. Patients who are overweight must take steps to lose weight in order to lessen the strain on the joints. Those who are overactive are advised to get extra rest. Mild exercise and physiotherapy tend to lessen the severity of the disease and keep the joints mobile. Poor habits of diet should be improved. Any known infection should be treated and eliminated even though there is no positive relationship between infection and osteoarthritis.
When the lower spine is involved, patients can use bed boards and corsets to make themselves more comfortable. There are no specific medicines for this disease, and simple remedies are usually suggested.
Arthritis Treatment: Psoriatic Arthritis - Background and Finally Getting Some Respect
One common form of arthritis that has been relatively ignored until recently is psoriatic arthritis. It is a systemic inflammatory destructive form of arthritis that is perhaps second only to rheumatoid arthritis in its ability to cause disability.
It is often described as a mixed disease since unlike rheumatoid arthritis which is purely a destructive breakdown disease that causes bone loss, joint erosions, and joint destruction, psoriatic arthritis (PA), also causes new bone formation.
The types of systemic features that accompany this condition are also unique in that inflammatory bowel disease, eye inflammation (uveitis), and psoriasis tend to accompany this type of arthritis.
Another unique feature of the disease is the presence of enthesopathy, a localized inflammation at the site where the tendons attach to bone. Areas where this commonly occurs are the Achilles tendon, lateral epicondyle of the elbow, iliac crest, patellar tendon of the knee, plantar fascia of the heel, and the lateral hip.
In addition, PA often presents with a peculiar condition called dactylitis. This occurs when the joints and tendon of a single digit or a few digits become acutely inflamed. This presentation is a hallmark of the disease.
Patients with PA also have co-morbid conditions that can affect the disease. Examples include, high blood pressure, obesity, diabetes, elevated lipids, and heart disease.
Treatments for psoriatic arthritis are not nearly as agreed upon as those for rheumatoid arthritis.
While non-steroidal anti-inflammatory drugs (NSIADS) may be useful for early symptomatic relief, they are ineffective in regards to slowing disease progression.
Second line drugs, called disease-modifying anti-rheumatic drugs (DMARDS), while often used in a similar fashion to the way they're used in rheumatoid arthritis, are not nearly as effective. For example, the DMARD of choice in rheumatoid arthritis is methotrexate. While this drug works in some cases of psoriatic arthritis, its results are not as predictable. Also, it appears that patients with this condition may be at more risk for liver toxicity due to methotrexate.
Plaquenil, another DMARD that is used for RA, rarely is effective for the disease.
Sulfasalazine (Azulfidine), has been used with some success but again, the results are not as predictable or dependable.
The only group of medicines that appears to work well for psoriatic arthritis in a predicable fashion are the TNF inhibitors. There is some debate that certain TNF inhibitors work better for the skin than others. This is the subject of continued investigation.
Other biologic treatments are in the pipeline.
Latest on Osteoarthritis Knee Joint
The technique of "Unmasking and treating the underlying problem":
This technique is being explained for the first time. It is a source of new hope for the patients, and gives promising results. It also gives us the clue and the knowledge of a new etiology for the symptom of Pain Knee Joint. Clinically our work has proved that the pain knee is due to lesions that are outside the joint and the aging process has nothing to do with it. These lesions may appear as early as 35 years of age and are invariably found in all those cases of Osteo-arthritis knee joint that clinically present with Pain Knee. Why these lesions develop is a question yet to be answered, but anyway they are well demarcated, identifiable and severely tender on deep palpation. These lesions when treated give complete relief to the symptom of Pain Knee, thus certain other treatment modalities would be required to be postponed, till the time that the patient escapes any benefit from this new technique.
However a big task is still lying ahead. This new algorithm needs to be authenticated and standardized by designing bigger treatment models. Their results evaluated and follow-ups carried out. Till date this new algorithm only gives us a clue of the etiology of pain knee and a new possible treatment technique.
Trigger spots identified around knee joint are as under:
1. Above the joint on the medial side it is on the Adductor Tubercle, possibly the insertion of Adductor Magnus (Fibro Osseous Junction).
2. Higher up on the tendons and ligaments in the same line on the medial side. May be these are tendonitis or with associated underlying Bursitis.
3. On Lateral side it is on the origin of the Gastronemius lateral head (Fibro Osseous Junction).
4. Higher up on the tendons and ligaments in the same line on the Lateral side. May be these are tendonitis or with associated underlying Bursitis.
5. Underneath the upper border of Patella (this is very rare).
6. On the medial aspect of the joint upon Tibial Collateral Ligament ( Pes anserine bursa).
7. On the Dorsum above the popliteal fossa.
The first and the third points are invariably found in all the cases presenting with Pain Knee joint. Rarely a patient may have only one of them. These points are basically causing the main symptom of pain as we clinically see in our everyday practice. Why these sites are more prone to develop these pathological changes is a very important question that needs to be answered.
However other questions that are looking forward towards us for explaining the etiology and pathogenesis of this disease are:
What in particular is the pathology at these sites?
Why are certain people more prone to develop these changes while others are not?
Can these be prevented?
Are these posture related?
Having identified them what are the most effective options to treat them?
Thursday, April 18, 2013
Arthritis, Pain and Berries - How Does It Work?
Pain and danger often come together; are we aware of the consequences?
Our first thought is of some sort of painkiller to get relief when pain becomes unbearable. Arthritis, as every sufferer knows is a stubborn painful disease; it is important to attack it on every level it exists on. We must link and combine many natural herbs, fruits, vegetables, vitamins and foods to intervene on this disease from all directions.
The danger with painkillers and arthritis drugs is they can have deadly side effects when you're hurting it's natural of wanting some relief. If you use conventional pain-reliever to ease the pain it could cost dearly and can bring many other health issues. You may feel better, but beneath the surface drugs and painkillers are causing serious health problems. Here is just a short list of what harm arthritis drugs and painkillers can do: Stomach irritation and bleeding, decreased kidney function, elevate blood pressure which can lead to heart problems, stroke and kidney disease etc., and there are many more. The longer you stay on these drugs and painkillers the more likely you are to suffer serious side effects and damage.
Clinical studies have proven it!
Our food must become our medicine; thousands of scientific studies have proven this. Scientists are now fully accepting the strong evidence of nature's astonishing healing powers. They've identified many natural compounds in food which act like tranquilizers, such as cancer fighters, blood thinners, cholesterol reducer, insulin regulators, and many other powerful anti-inflammatory pain-relievers for arthritis. Such natural healers have been forgotten and unknowingly pushed aside over the last few centuries. Just popping a pill for any type of sickness or pain has become the norm. We became reliant and addicted to drug medicine.
Clinical studies have proven that most herbs, berries and vegetables contain natural pain-relievers and joint healing substances. They are nature's richest sources of anthocyanins, a group of antioxidants called flavonoids with exceptional high anti-inflammatory properties.
Berries - the greatest pain-reliever!
Blueberries, raspberries, strawberries, blackberries, and cherries are far more active than aspirin and other painkillers for joint pain - and without side effects! Berries protect your joints because of the high vitamin content. These berries provide cell protection against free radical molecules that damage DNA cell membranes and joint tissue. Scientists conducted a study to test the effects of berries and cherry extract on people with arthritis. They found that these participants experienced significant relief from it. In less than three months on most participants the pain had disappeared. One of them stopped taking the extract and the pain returned within weeks.
Having pain-free joints is as easy as eating a cup of mixed berries and cherries daily to receive high levels of joint-protective antioxidants. Include all these berries in your daily diet with your fruits and vegetables because they have incredible healing powers.
Choose them carefully!
Anyone who is taking supplements and Glucosamine make sure they are the right ones. Do not use N-acetyl Glucosamine (NAG); it is generally worthless, check the labels.
Using a quality product is crucial. A supplement (in liquid form) that also has fruits, berries, Glucosamine and omega-3 all in one is the best option. Lab experiments and clinical trials have proven that certain herbs and nutrients eased the pain and inflammation of arthritis and even more so remarkable helped to rebuild joints.
Remember: Goals and targets are great, but action steps are a must to have success to free your self from pain and discomfort. Whatever you may suffer from, osteoarthritis or rheumatoid, you can add many pain-free years to your life and put a smile back in to your face.
For more follow - up information, for better food choices, the best supplement for pain, and changes you can make, just follow the link, info is free.
Natural Remedy For Arthritis - Treat The Cause Of Rheumatoid Arthritis!
Alarming Signs Of Rheumatoid Arthritis
Rheumatoid arthritis is a chronic inflammatory disease of small joints in the hands and feet. It may also target knees, wrists, neck, shoulders, elbow; even the jaw joints. In this disease, the individual's immune system affects the lining of the joints, causing painful swelling and joint deformities in severe conditions. The immune system makes antibodies against the joint, direct lymphocytes, stimulate cytokine production that cause inflammation of the joint, which is otherwise a normal reaction of the immune system against foreign particles or pathogens. The problem is three times more common in females as compared to men. It generally appears between ages 40 to 60 years, however, exceptions may exist.
People are quite differently affected by rheumatoid arthritis. Some show little or no symptoms, while others experience a hyper reaction from the beginning. It is characterized by several mild and severe symptoms. The symptoms appear in symmetric fashion, affecting the joint on both sides of the body.
Joint inflammation is the defining trait of rheumatoid arthritis. It is defined by stiffness of the joint making it difficult to move. Morning stiffness is the common observation in arthritis patients. The stiffened joint may take an hour to get back to its working state. Stiffness is always accompanied with the swelling of the joint. Swelling occurs when the fluid gets into the joint and makes it puffy. Both, swelling and stiffness make the condition worse.
In rheumatoid arthritis, the affected joint area appears pink and warmer, relative to other body parts. All these symptoms cause severe pain in the joint. Temporary as well as permanent inflammation, both increase the joint sensitivity, making it tender and extremely painful.
In addition to the observable signs, the patient may observe a change in general health. Fatigue and malaise are the most common symptoms of rheumatoid arthritis. A patient stays in a constant state of being ill and the body feels weak to take any physical stress. The situation usually leads to loss of appetite, which in turn causes things such as weakness of the body and muscles.
Fever is a common symptom in rheumatoid arthritis, and is a part of auto immune response. In case of juvenile rheumatoid arthritis, also called Still's disease, the patients experience high fever, with shaking chills followed by pain and swelling in joints. Being related to other diseases, the symptoms may present a great challenge for correct diagnosis of the problem.
The Top Rated 10 Natural Arthritis Remedies
Organic and natural arthritis treatment plans are increasingly being used to minimize, and sometimes actually wipe out, arthritis signs and symptoms. If you are tired of taking arthritis pain prescription drugs and worry about their detrimental effects on the body, start thinking about adding effective natural treatment options to your arthritis treatment program. The following are the most effective arthritis super stars of holistic painfulness and inflammation assistance.
Glucosamine is one of the nation's best selling dietary supplements and is a widely accepted natural supplement for arthritis. Glucosamine is a naturally developing amino sugar generated by the body and is a necessary building block of cartilage, joint fluid and other connective tissue. The quantity of glucosamine formulated by the body lessens with age. To avoid cartilage deterioration, it is preferred to supplement with glucosamine at the very first signs of arthritis.
Yucca is reputed to lessen harmful toxins around and within joints, thus reducing inflammation. One review revealed that yucca decreased joint problems and rigidity in fifty percent of the arthritic people. Other studies demonstrate that yucca can diminish head aches, improves blood flow and lowers blood pressure.
White willow holds the moniker "nature's aspirin." The pain-relieving and anti-inflammatory results of white willow remain for a longer period compared to aspirin and unlike over-the-counter aspirin, white willow does not cause stomach bleeding. One review established that, when compared to placebo, white willow effectively minimized arthritis pain.
Chondroitin, the second most commonly established arthritis supplementation, lowers inflammation and aids glucosamine in protecting cartilage material. Chondroitin, precursors of the material foundations of cartilage, prohibit enzymes which might hurt cartilage cells. Chondroitin is also thought to promote elasticity in joint cartilage.
Capsaicin is what adds spice to the cayenne pepper. The hot energy of this healthy ingredient is what knocks out pain. Capsaicin is regarded for its pain-reducing results and in the alternative medicine world, capsaicin is a top arthritis treatment.
Boswellia has been used for 100's of years by conventional Indian healers of Ayurvedic for arthritis and rheumatism. This unique herb's anti-inflammatory attributes help lower aching, rigidity and inflammation. Boswellia, additionally known as "Indian frankincense," is thought to be as potent as OTC NSAIDs like ibuprofen and aspirin but does not trigger stomach discomfort.
Omega-3 essential fatty acids have been clinically proven in a number of scientific tests to act as anti-inflammatory materials. Research shows that Omega-3 essential fatty acids lessen inflammatory symptoms of arthritis and also hinders enzymes that break down joint cartilage. These extremely advantageous nutritional elements might additionally help reduce the associated risk of long-term diseases such as heart disease and cancer, and can boost mood and help with depression.
Feverfew escaped awareness for several years but because of new scientific curiosity is now getting a solid name as an anti-inflammatory. Feverfew got its name from its old fashioned use as a fever reducer. Modern herbalists work with this herb to treat intense head aches and migraine headaches, as well as joint pain and discomfort. Feverfew helps regulate the body's inflammatory response and is found to imitate the anti-inflammatory effects of non-steroidal anti-inflammatory drugs and corticosteroid cortisone.
Shark cartilage is increasingly becoming a commonly recognized means for managing osteoarthritis and rheumatoid arthritis. A number of scientific tests demonstrate the helpfulness of shark cartilage for arthritis. One shark cartilage review revealed noticeable improvements in comfort in 75 % of arthritis patients researched over a 3 to 8 week time frame. A small-scale review involving bedridden individuals demonstrated that after merely 3 weeks of using shark cartilage, 8 of the ten people were able to get out of their beds and move about. Then in a much bigger review of 147 arthritis sufferers, the people using shark cartilage enjoyed an 85 % drop in discomfort scores, compared to the five % drop in discomfort scores described by the placebo group.
Devil's Claw is an herb put to use worldwide for its analgesic, sedative, anti-inflammatory and diuretic properties. Devil's claw has been used in Europe and Africa for more than 3 centuries and is said to lower joint painfulness while improving the physical condition of joints. A German review noted that devil's claw demonstrated anti-inflammatory effects when comparable to the anti-arthritic drug phenylbutazone. Researchers additionally observed analgesic outcomes coupled with reductions in uric acid blood levels.
These herbs and nutrients have all been proven to aid in reducing the pains of arthritis. Will these products work for you? There is simply one way to find out. All of these arthritis possibilities are commonly regarded as low risk. All the same, you will want to double check with your healthcare professional or pharmacist for possible interactions if you are taking any other drugs.
Joint Pain Relief For the Obese
How much do you know about rheumatism?
You probably know it's related to pain in the joints. Yes, joints are only one affected area. Therefore, rheumatism is a broad term that also includes inflammation of bones, muscles, tendons and even internal organs. But let's focus only on joint pain with you here.
What Causes Joint Pain?
The two most common causes of joint pain are osteoarthritis (OA) and rheumatoid arthritis (RA). Other factors can be sprain, fracture, gout in the big toes, septic arthritis or polyarthritis.
Let's take a closer look at osteoarthritis and rheumatoid arthritis.
Osteoarthritis (OA)
It's a condition where spurs grow and cartilage degenerates in the joints, leading to joint pain. It's also known as "wear-and-tear" arthritis. Some symptoms are:
-- The stiffness in the joints disappears within 30 minutes from the time the patient wakes up but aggravates later in the day after repetitive use or after a prolonged inactivity.
-- Starts with one joint.
-- Often happens in large joints or joints related to knee and hip.
-- An affected joint tends to look a little larger than normal. This is due to abnormal growth of the bone next to damaged cartilage.
-- More common than rheumatoid arthritis.
-- Slow and gradual pain.
-- Usually affects older people.
Rheumatoid Arthritis (RA)
This is an autoimmune disorder due to the malfunction of certain immune cells in the patient's body which attacks the joints. Hence, he'll encounter the following symptoms:
-- Morning stiffness lasts more than 30 minutes.
-- Warmth, swelling and pain often begins with the small joints of hands and wrists near the palm or the small joints of toes.
-- Affected joints are usually symmetrical such as the same joints on both hands.
-- Can also trigger fever, fatigue, depression, loss of appetite, dry eyes and chest pain.
-- Can lead to joint deformities.
How does Obesity Worsen the Condition?
Although doctors have yet to prove if obesity causes rheumatism, they believe excess weight certainly doesn't help the patients. In fact, they believe obesity will increase the risk of both OA and RA.
That's because the excess weight will add more pressure on the inflamed joints, aggravating the pain, especially in the affected joint areas around knees, spinal cord and hip.
Currently, there are no cures for OA and RA but the treatments can help to relieve pain and improve joint movement so that patients can still go about their daily tasks.
The treatment often comes as a program - medications, physical and occupational therapy, reduction of joint stress and sometimes surgery. But if a patient is also obese, weight loss will inevitably become part of the program.
Right Exercise can Help Obese OA / RA Patient
2. Strengthening exercises are more vigorous to work muscles a bit harder. Stronger muscles can better support the joints and cushion the shock impact to the painful joint. They also assist in better function and reduce bone loss due to inactivity, inflammatory arthritis and use of certain medications such as corticosteroids.
3. Aerobic exercises such as walking and swimming are good for weight control as they work off the excess fats and replace with useful muscles. For even better fat-burning results, you can engage in anaerobic exercises like strength training. But you must consult your doctor and make sure to have a certified trainer to guide you along such high-intensity exercises that can cause injuries pretty easily.
4. Body awareness exercises improve posture, balance, joint position awareness, coordination and relaxation. This is especially important as the patient's sense of balance and coordination may be impaired due to the illness.
Natural Arthritis Diet for Pain Relief
Stay away from acidic stuff like coffee, tea, sugar and alcohol. You should also cut down on intake of meat and seafood since these are high in cholesterol, saturated fats, salt and toxins. For best results, I suggest you include these natural vegetarian foods as a significant part of your diet:
a) Fruits - avocado
b) Vegetables - spirulina, wheat grass products, carrots, seaweeds, sprouts
c) Whole grains - millet, wheat, brown rice, barley and oats
d) Nuts - pecans
e) Soy and seeds - flaxseed, pumpkin and sesame
This natural diet serves to help you maintain a healthy weight. According to the Arthritis Foundation, for every pound of weight lost, there is a four-pound reduction in the load exerted on the knee for each step taken. Simply put, the less heavy you are, the less pain you suffer.
Last but not least, whether you're suffering from rheumatism or not, sticking to a healthy diet and regular exercise regime are always essential.
Homeopathy and Degenerative Arthritis
This article will covers a chronic joint condition: degenerative arthritis (osteoarthritis). Signs and symptoms will be discussed and a variety of homeopathic remedies will be listed that may help people experiencing this condition. Because homeopathy is individualized to each person, various indications will be offered for each homeopathic remedy mentioned.
Osteoarthritis is a type of arthritis that results from the breakdown and eventual loss of the cartilage of one or more joints. It is the most common form of arthritis and arises from normal wear and tear on the joints. It usually impacts the larger, weight-bearing joints of the body, such as the knees and hips, but can also affect the wrists, fingers, and spine, for example.
Osteoarthritis usually develops very slowly over time. Its exact cause is unknown, but is generally associated with the aging process. People who are obese, are diabetic, or have had mechanical injuries to joints are at a greater susceptibility for having osteoarthritis.
Signs and symptoms of osteoarthritis include:
• Joint soreness, aching, and/or stiffness
• Joints are worse in the morning, and/or changes in weather
• Edema (fluid accumulation)
• Dull pain
• Joint deformity
• Crepitation (clicking or crackling) of the joint upon movement
• Decreased range of motion
• Joint instability
• Increased pain while joint is in use
Earlier detection of osteoarthritis will help aid the patient with a greater chance of having longer-term health of the joints. Avoiding injuries or re-injuries to joints will also help prevent future osteoarthritis.
Osteoarthritis is believed to be incurable. That said, the first course of action for relief would be to live at a healthy weight, if obesity is a factor. This is especially the case if the legs or spine is impacted by the osteoarthritis. Additionally, homeopathic remedies can be helpful for people experiencing osteoarthritis. In general, degeneration of the joint is slowed and inflammation is held at bay.
In homeopathy, treatment is individualized to the person experiencing the signs and symptoms. Rather than treat each case the same, unique expressions of symptoms are considered, both mentally/emotionally, as well as physically. In homeopathy, health is viewed as a condition of the entire individual, rather than in terms of specific symptoms from isolated locations of the body.
Below is a list of homeopathic remedies that may be helpful for people experiencing osteoarthritis. Their indications are listed next to the corresponding homeopathic remedy.
Calcarea Carbonica: This is the main remedy for people experiencing degenerative joints, osteophytes (bone spurs), and calcifications. Worse in the cold, damp weather and/or exertion.
Calcarea Flourica: One of the main remedies for people experiencing exostosis (formation of new bone on the surface of the bone), calcifications, and spinal curvature. The person is generally worse from the heat, but the joints feel worse from cold.
Calcarea Phosphorica: A good remedy for people experiencing degeneration in joints of the spine. Worse from drafts, the wind, and changes in weather.
Natrum Sulphuricum: Degenerative arthritis, especially affecting the left hip. Worse in the damp weather, in the morning, or ascending stairs.
Kali Carbonicum: Degenerative arthritis with aching or stitching pains. The person feels stiff and tight all over the body. Worse at night, especially 2-3 AM; in the cold and damp weather; and from drafts of air.
Bellis Perennis: Post-traumatic arthritis ("Railway spine"). Worse from the cold, especially from a sudden chill, or from getting wet. Better from heat and rubbing.
These homeopathic remedies are typically the most frequently used for people experiencing osteoarthritis. This list is not comprehensive, though. Please consult a qualified homeopath for further information and to receive the most proper care.
In this article, I outlined the definition of osteoarthritis and its signs and symptoms. A brief list of homeopathic remedies were listed with their specific indications for use. Thank you for your time in reading this article!
Noel Peterson
Disclaimer: This information is intended for educational purposes only and is not intended to treat, diagnose, or cure disease. If you have questions about your health, please consult a physician.
Wednesday, April 17, 2013
The Attack Of Arthritis
A diagnosis of arthritis can literally challenge even the strongest.
Meaning joint inflammation, arthritis encompasses over 100 different arthritis conditions. It, in fact, does not just simply define one type of disease.
Arthritis, seems to often result from a malfunction of the autoimmune system, and causes inflammation of the joints and the surrounding tissues. This inflammation leads to joint swelling, redness and ultimately pain in the affected area.
The over 100 different arthritic conditions have differing underlying reasons for the disease. The root causes of arthritis vary and it is very important so that your physician identify the exact cause of your condition so that appropriate treatment can begin. With the impact on your body, and the invasion arthritis makes on the joints, muscles and connective tissues the ravaging changes can seriously impact your daily life.
A chronic disease, most types of arthritis last a lifetime. From the time of diagnosis, those diagnosed with arthritis must learn to effectively manage and live with this disease. There is currently no cure for arthritis, which is even more reason why effective and aggressive management is crucial.
Arthritis symptoms typically ebb and flow so that there are times of more active disease and other times of less active disease, often referred to a flare. The times in which the arthritis flares it will indeed get your attention and demand action. The goal is to do everything that you can to keep it under control so that flares are few and far between.
Yes, unfortunately there is currently no cure for arthritis which is one of the saddest thoughts of all. It also makes it very challenging since there is no clear evidence as to the exact cause of disease onset.
So until there is a cure, an active life does not have to be a fantasy only. It just means that you may have to make other choices in life and adaptations to how you do certain things in order to feel your very best.
Arthritis is most certainly a challenging disease with which to live. But it is not something that should cause you to lose hope. There are millions fighting this battle on a daily basis who are living full and active lives.
It really is all about the choices you make and your willingness to be intimately involved in your healthcare management. Arthritis must be effectively managed and you have to be a dedicated team player if you plan to win this one.
Niacin For Psoriasis
Vitamin B3 (niacin or nicotinic acid) is also touted as a cure for psoriasis and psoriatic arthritis. If only that were true! Unfortunately, this B vitamin is toxic in high doses and may harm rather than help psoriatics. This has been the sad experience of those taking 100 milligrams or more daily.
"Troublesome side effects often occur, most commonly the 'niacin flush' - intense reddening and itching of the face and upper body that usually diminishes after several weeks. High dose niacin can also cause gastrointestinal upsets, abnormal liver function tests, elevated blood-sugar levels, and, rarely, atrial fibrillation (rapid beating of the heart)," revealed Dr. Stephen Barrett, a psychiatrist, consumer advocate, and board member of the National Council Against Health Fraud (NCAHF) in "Health Schemes, Scams and Frauds."
"The flush is not considered dangerous but the sort of doses that produce it (greater than 100 milligrams) can, in a few individuals, produce other unwanted side effects, including nausea, headache, cramps and diarrhea. Still larger doses of nicotinic acid (in excess of two grams daily) have been reported to produce skin discoloration and dryness, decreased glucose tolerance, high uric-acid levels, and aggravation of peptic ulcers and even symptoms that resemble some of those that accompany hepatitis," according to Dr. Sheldon Saul Hendler in "The Doctors' Vitamin arid Mineral Encyclopedia."
Regular exposure to sunlight has helped patients with psoriasis. Since vitamin D is made in our skin when we are exposed to the sun's ultraviolet rays, quacks claim that oral doses of the same vitamin will benefit psoriatics.
Unfortunately, it doesn't work that way. Oral doses of vitamin D are not recommended. Excess amounts are dangerous and can cause headache, fatigue, muscle weakness, blurred vision and kidney stones among others.
"High doses of vitamin D can be toxic. The major effects of vitamin D toxicity are hypercalcemia (high levels of blood calcium] and soft tissue calcification. Symptoms of hypercalcemia include anorexia, nausea, vomiting, constipation, tiredness, drowsiness and, when more severe - confusion, high blood pressure, kidney failure and coma," Hendler said.
"The margin of safety between the recommended dietary allowance (RDA) for vitamin D and the level which is toxic in some people is very small; the smallest for any vitamin. Some people develop toxic symptoms three to four times the RDA. Thus the practice of supplementation with this vitamin should be discouraged," concluded Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in "The Columbia Encyclopedia of Nutrition." (Next: Are fish oils effective for psoriasis?)
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Vivo Analysis: Understanding the Cause Dog Arthritis
Arthritis is a common condition in which there is pain in their joints. There are a lot of medications for this condition. You just have to ask the vet for the right medications. In dogs, arthritis could be a result of an old injury or there is too much stress in their joints. There are a lot of different treatments of arthritis depending on how much damage it has caused to the person. When it comes to treatment of dog arthritis, there are medicines and normal treatments that your dog can take, such as:
Non steroidal anti-inflammatory drugs (NSAIDS) are used for pain relief by lessening the inflammation in the joint areas. The pain disappears as quickly as you can expect.
Some examples are:
• Rimadyl
• Zubrin
• Deramaxx
• Etogesic
Then, there are neutroceuticals, which are nutritional supplements that have medicinal properties. But it may take weeks or months for the effect of the supplement to take months.
Some examples are:
• Glucosamine
• Omega 3 Fatty Acids
• Methyl Sulfonyl Methane (MSM)
Another treatment is using adequan injections which can improve the health of the joints. It contains protective cartilage known as polysulfated glycosaminoglycans that can help in improving the joints as well as relieving the pain. Corticosteroids are also effective pain relievers, but carry a high risk of side effects that can be a hindrance to a normal routine of a person.
Physical therapy is one of the common treatments that are available immediately once the veterinarian recommends it. It is an effective way of dealing with pain in dogs and, as long as you are there throughout the sessions, your dog will be arthritis-free in no time. Some forms of physical therapy are swimming and acupunctures, as well as some exercise. This is the most important therapy of all. Most of the listed above won't work unless you and your dog will make an effort to do simple exercises with your dog.
But one treatment that shows promise to curing arthritis is adult stem cell therapy where it involves removing tissues in the dog that has arthritis. The stem cell is injected in these tissues for the joint to be cured, by clearing out the fluid that causes the arthritis. This is a bit expensive though and is still facing controversy because of moral issues (which actually involves dead fetuses and using them for science). You may want to stick first on physical therapy and exercise because you can do this anytime and anywhere, as well as bond with your dog.
Arthritis is a condition that can be cured so you don't have to worry about getting worse, unless you don't take care of your dog. Make sure to watch over him or her and never forget to visit the veterinarian.
Could Temporomandibular Disorders Be Causing Your Jaw Joint Pain And Headaches?
Joint pain and headaches can be caused by countless things, including diseases such as arthritis, but obviously I can't cover each individual one in a single article. Seeing that I've already written several articles about different types of arthritis, I'll focus on TMJ (The Temporomandibular Joint) disorders instead this time.
As with other similar disorders, TMJ disorders can be difficult to diagnose, and equally as difficult to treat. A patient suffering from one of these disorders often has to undergo several tests, including things like MRI scans and etc.
So, what is the temporomandular joint? The temporomandular joint is a ball and socket type joint situated on either side of your face. They are the joints which connect your upper and lower jaws to each other, and are considered being the most used joints in the human body. Apart from all the regular movement, such as when you open or close your mouth, the joints are also subjected to a great deal of pressure whenever we chew our food.
Supporting these joints are a complex arrangement of muscles, ligaments, and bones, so when something goes wrong with one or both joints, it's quite often accompanied by muscle pain and headaches.
TMJ disorders can, as previously mentioned, be caused by several things. With that having been said, the most common causes are physical trauma, teeth grinding, gum chewing, and of course misaligned teeth.
People with one or more TMJ disorders often feel a clicking sensation when they open their mouth, and particularly when they yawn. They can also have difficulty chewing, or biting down on hard foods. Many sufferers also end up with regular headaches, and approximately 33% of sufferers experience tinnitus, in either one or both ears. Fortunately, surgery is usually only necessary in extreme cases, such as when ligaments need to be tightened.
In the vast majority of cases, patients are advised to rest their jaws as much as possible. This includes eating soft foods as opposed to hard crunchy foods. The next form of treatment a doctor is likely to recommend is heat and ice therapy. Doctors may also recommend that you take anti-inflammatory medication. Of course since I prefer to stick with all-natural remedies whenever possible, I'd most likely opt for a natural anti-inflammatory such as New Zealand green lipped mussel extract.
If teeth grinding is thought to be the cause, a patient might be instructed to use a special type of mouth guard designed specifically to stop one from grinding one's teeth. On the other hand, if misaligned teeth are the root cause, dental work might be necessary.
As mentioned earlier, there are several health problems which can lead to joint pain and headaches, so if this is something you're experiencing, then it is best that you see a doctor so that a proper diagnosis can be made.
How Different Types of Arthritis Can Effect Our Bodies
Rheumatoid arthritis.
This is both inflammatory and degenerative. It can affect any and all of the joints from toes to jaw.
The early symptoms are generally brief pains in the small joints along with fatigue and morning stiffness. Then after a few weeks it may proceed to a full blown attack. Pain will then persist and become quite piercing. At the same time swelling of the tissue around the painful joints occur, including ligaments and tendons.
This inflammation gradually affects the synovial membrane and the cartilage, then begins the destruction of the joint. The additional degeneration of tissues surrounding a joint can waste the muscles away. This speeds up the destruction of the joint, resulting in ankylosis ( joint growing together), with this disease the joint then deforms.
This condition can be in one or two small joints and remain there unchanged for a long time. Then suddenly will progress and go to several more joints all at once. The pain will vary from day to day.
This can't be cured, but you can take anti-inflammatory pills, pain relief pills to help, and plenty of rest to keep pressure off the joints.
This form of arthritis is non- inflammatory. Its also called degenerative joint disease. The hips, knees, spine and joints of the hands are most affected. Often the most rapid disease progress is in the weight bearing regions of the body.
When you are affected by this the cartilage protecting the ends of the bones in a joint degenerates, causing the bone edges to rub together. Damage is then caused to the bones, then they attempt to repair themselves by over producing bone tissue. The bony projections called entophytes, which result add to the overall degeneration of the joint. This then causes further damage to the surrounding tissue.
You will have stiffness and pain, especially after prolonged or strenuous activity and will become more noticeable at night. Your movement will be limited, you can have muscle wastage and your joints will be creaky ( crepitis).
What Are The Types Of Arthritis?
Arthritis owes its origin to the Greek words - "arthron" and "itis". It is a compound word for several other arthritic conditions. There are presently lots of these conditions or factors relating to causes of arthritis.
There are different types of arthritis with its own peculiar symptoms and treatment. Presently there are over lots of types of arthritis. Let me just highlight the common ones for you.
Rheumatoid Arthritis: This type of arthritis is not restricted to any particular age. It can happen to you at any age. The causes are yet to be discovered. Among the different types of arthritis, rheumatoid arthritis is the most devastating as it can cause severe deformities of the joints coupled with general weakness of the entire body. Rheumatoid arthritic patients usually suffer from problems such as hammer toes, claw toes and several others that can truncate the normal lifestyle of an individual.
Osteoarthritis: This is the most common of the types of arthritis. It has been discovered to be the cause of severe strain and the wearing away of the cartilage in the joints of the foot. Consequently, movement of the patient is hampered and very painful. The pain could worsen when walking or standing.
Gout: This type of arthritis is associated with foot complications. It affects the big toe most of the time. The big toe is mostly affected because of the stress and pressure it experiences while walking or when doing other weight bearing activities. This is why there is so much pain in the big toe. Gout arthritis is mostly common among the men than the women.
Juvenile arthritis: Unfortunately, children are not left out of this deadly disease known as arthritis. Juvenile arthritis affects mostly children before the age of sixteen, which is why it is called Juvenile arthritis. This disease could occur as early as six weeks of age. It is very common among the girls than the boys.
Tuesday, April 16, 2013
Nail Psoriasis Treatment, Is There Hope?
Did you know, most psoriatic nail disease affects patients with other symptoms of psoriasis?
Nail psoriasis occurs in less than 5% of patients with none of the other symptoms that you usually find in psoriasis sufferers. We will discuss the cause, symptoms, as well as nail psoriasis treatment in this publication.
Nail psoriasis affects about 50-80% of people with active psoriasis. Nail psoriasis is a term used when there are changes in fingernails, toenails, or both caused by psoriasis disease. Approximately half of nail psoriasis sufferers have to discontinue their regular daily schedules because of the pain.
Finger or toe nail changes can occur in one or more nails and can have different levels of damage. You can have damage in the nail itself, the bed or matrix (where it starts). Damage can include; pitting or even losing the nail from the tip down. If you have the pustular type of psoriasis you can lose the nail completely.
These are some of the changes that may occur:
• 'Ice Pick' (pitting or deformity of the nail): This is caused by growth deficiency in the nail bed caused by psoriasis.
• 'Salmon Patch' (Yellow or yellowing-red discoloration of the nail): This is caused by psoriasis in the nail bed. It is also sometimes called "oil drop"' because it looks like a drop of oil that is soaking into the nail.
• 'Onycholysis': Occurring after the oil drop. A white area appears when the nail actually separates from the nail bed.
• Lastly, total loss of the nail. It crumbles and eventually just falls away because psoriasis has weakened the matrix.
Psoriasis of the finger and toenails can resemble other conditions such as chronic fungal infections or inflammation in the nail bed.
What Causes Nail Psoriasis:
Unfortunately 50-80% of psoriasis sufferers will get nail psoriasis. This is often associated with psoriatic arthritis when it is located in your fingers and toes. Even if you don't have the symptoms of arthritis you can still get nail psoriasis, and it can still be embarrassing, because your hands and feet look terrible. Trust me, I know.
As you might already know from reading my other publications, preventative maintenance is the only real way to take care of and prevent all of the terrible symptoms and debilitating aspects of psoriasis.
Remember this not a skin disease it is an autoimmune disease and you have to cure it from the inside out. Wouldn't we all like to have our whole body, psoriasis free, for life?
Proteolytic Enzymes Used For Arthritis Treatment
Physical Therapy For Arthritis Treatment
In the earlier days, maintaining the well-being of arthritis patients was a challenging task. But in recent times, physical therapy has proven to be an ideal solution for arthritis treatment as it improves mobility, reduces dizziness and pain, and improves balance, strength and function. Physical therapy for arthritis treatment has proven to be beneficial for rheumatoid arthritis, spinal arthritis, knee arthritis and osteoarthritis.
Physical therapists trained in a variety of exercises and treatment options offer physical therapy treatment to help individuals manage the symptoms of arthritis. In addition to therapeutic exercises such as range-of-motion and strengthening exercise, therapists use a variety of physical therapy modalities such as electrotherapy, ultrasound, heat and ice to lessen stress and the severity of pain you feel. Depending on the condition of arthritis sufferers, hands-on (manual) and supervised exercise programs are offered as part of the PT treatment to reduce stiffness as well as minimize the possibility of further problems. A variety of techniques including Myofascial release, traction and transcutaneous electrical nerve stimulation are available to get rid of problems related to arthritis. Besides this, therapeutic massage is given as part of this therapy service to reduce arthritis symptoms.
Incorporating all these modalities and techniques, the physical therapy treatment is designed to improve flexibility, joint mobility and avoid further joint damage. The physical therapists, who offer service for arthritis treatment,
• Help you explore the treatment options available in PT methodology
• Teach you how to perform everyday activities without difficulty
• Help you to get yourself back on track
Normally, physical therapy is recommended for all arthritis patients. However, there is no risk involved in this treatment procedure. In the United States, physical therapy procedures for arthritis treatment are provided in a variety of healthcare settings such as hospitals, community health centers, nursing homes, clinics, rehabilitation cabs and long term acute care centers to control inflammation and regain overall body fitness and well-being. So when you are in need of therapy service for arthritis treatment, find a quality provider to help you regain normalcy of movement.
Arthritis Medication For Dogs - And Is There Such A Thing As Arthritis Medication For Dog?
I hear it all the time from my fellow friends, as their hearts sink and they reveal to me that their dog or cat has started to develop arthritis. I always smile in return, not because I'm an evil man...but because I know that their pets arthritis can be treated in a very effective manner, and I know first hand what the results of such treatment options can do for your pet.
When my 12 year old German Shepherd started to develop arthritis almost a year ago, I was the devastated to say the least, but I soon found out that I did have options for treatment. For the first three months I did nothing but test different formulas and methods to see what she responded best to. It's been about 8 months since she first started to develop arthritis, and she now walks and runs almost as good as new. Here are some arthritis medication do's and dont's:
While this would be the exact opposite for humans, when it comes to cat's and dog's, visiting you're veterinarian is simply a waste of time and money. This is because there are no special or prescription treatments that a veterinarian can provide for you're pet. Remember that animal research does not have nearly the same financial support that human research does. Don't worry though, there is plenty of information out here! :)
Don't try and using any sort of hypnosis, or herbal treatments on your pet. These simply don't work, and even you're dog or cat will look at you and think "you must be joking".
If you've been looking for treatment for pet arthritis, then you've probably heard about glucosamine. In my extensive experience and those of others, glucosamine is usually the only thing that works...and yes it works very well. However, be very careful of glucosamine products in powdered and/or pill form. These are very quickly broken down by the stomach acids and liver of you're pet and end up in their stool...not their bones where it should be.
The only effective treatment options that I have found that have actually worked are regular exercise and liquid glucosamine. I stress liquid over pill form for many reasons...but that's a different subject.
The truth is that regular exercise and liquid glucosamine does work to help heal damaged bones and joints better then anything else around. So is there such thing as arthritis medication for dogs? You better believe, and once you start these treatment methods, you're pets will do nothing by thank you....if they could talk of course ;)
A New Breed of Psoriasis Treatments
With the massive amounts of information about psoriasis today, it can be intimidating to try and keep abreast of not only new treatments, but their pros and cons.
Without this information, you cannot really make an informed decision about what to discuss with your doctor and what direction you might want to explore in your attempt to control your psoriasis symptoms. One of the newest groups of medicines are biologics, systemic medications (taken orally or injected).
The Latest and Greatest:
Patients with moderate to sever plaque psoriasis have new treatment options, recently approved by the U.S. Food and Drug Administration: alefacept, efalizumab, and etanercept. One of these, etanercept has also received approval for treatment of psoriatic arthritis, giving new hope to these sufferers as well. The new biologics have been projected to be safer than other, older systemic medications, mainly the kidney or liver failure that long-term use of the older medications can cause.
New injected psoriasis treatments include:
1. Alefacept. The original standard treatment of 12 weeks seems to be more effective with longer remission periods when treatment is administered for a longer period of 16 weeks. Side effects (mild and include infections, injection site reactions, itching, and flu like symptoms) show no significant increase with the longer period versus the standard time table. Repeated courses of alefacept seem to be proving safe and effective as well. Aside from the treatment of plaque psoriasis, this medication seems to be effective on palmoplantar psoriasis after 12 weeks of treatment, allowing the patients to walk without pain and use their hands again. It is also safe to begin alefacept treatment while weaning other therapies.
2. Efalizumab. In studies, this psoriasis treatment has shown to be safe and effective for continuous treatment for up to 60 weeks without fear of toxicity. No new side effects were manifested, while the side effects reported in shorter treatment periods did not worsen. These side effects include: headache, chills, fever, and nausea.
3. Etanercept. This biologic treatment for both plaque psoriasis and psoriatic arthritis has been used to treat rheumatoid arthritis and has shown to be safe on long term treatment of these patients. An important factor to note is that there seems to be relapse within three months after discontinuing use in psoriasis treatment although withdrawal does not cause a severe flare of symptoms. Reinstatement of treatment is still as effective without increase in side effects. Unlike treatment methods with Etanercept for rheumatoid arthritis, psoriasis treatment is suggested to be intermittent or rotated with other treatments.
New oral psoriasis treatments include:
1. Fumaric Acid Ester Therapy. Introduced almost 30 years ago, this is one of Germanys most commonly prescribed oral treatments for sever plaque psoriasis. Common side effects include: flushing, diarrhea, abdominal pain, and nausea. Kidney disorders, decreased white blood cell count, and osteoporosis are more serious side effects of this psoriatic treatment. The gastrointestinal side effects have caused 37% of people taking the original medication to discontinue use; however, recent reformulation offers only rare reports of the gastrointestinal side effects.
2. Oral Pimecrolimus. This psoriasis treatment is two pronged, with both incredible results and a terrifying possible side effect. 2003 studies of the drug treatment showed repeated results in completely clearing symptoms of psoriasis within 28 days, fabulous news for psoriasis sufferers. In June 2006, the FDA released a statement relaying the possibility of a dose dependent connection between oral pimecrolimus and lymphoma. This is based on animal studies which were begun as a result of 10 human cases of patients after beginning this treatment. It has yet to be determined whether this is a direct correlation or not and it may take 10 or more years of human studies to determine whether there is a link between this psoriatic treatment and carcinoma. Due to these findings, the FDA has issued these guidelines concerning the use of this treatment:
A. Use only as second line agent for short term and intermittent treatment in patients unresponsive to, or intolerant of other treatments.
B. Avoid use in children younger than 2 years of age. The effect on the developing immune system in infants and children is not known. In clinical studies, infants and children younger than 2 years old treated had a higher rate of upper respiratory infections than those treated with placebo cream.
C. Use only for short periods of time, not continuously.
D. Do not use in patients with a weakened or compromised immune system.
E. Use the minimum amount needed to control the patients symptoms.
Can Omega 3 Fish Oil Help My Rheumatoid Arthritis Pain?
Rheumatoid arthritis is a painful, debilitating condition that affects many - young and old. Although there are seems to be no definite cure for arthritis, there seems to be a positive connection between omega 3 and pain caused by rheumatoid arthritis which brings good news to sufferers.
Fish oil is said to be rich in omega 3 fatty acids EPA and DHA. These two omega-3 fats are known to significantly reduce inflammation and stiffness that is common in arthritis and joint pains. Yes, it is the same DHA and EPA omega fats that are known to provide a wide array of benefits to the brain and the heart. But how does this exactly help rheumatoid arthritis? What is the link that binds omega 3 and pain caused by RA?
According to a published study performed at the prestigious Harvard Medical School and the University of London, it has been found that DHA in it can be converted into a chemical called Resolvin D2. Careful analysis of Resolvin D2 reveals that during the inflammatory process, this chemical can interact with the white blood cells and stick to the linings of the blood vessels. This prevents the rush of white blood cells which is purported to cause pain and discomfort during arthritis attacks.
On another note, rheumatoid arthritis is a condition characterized by the overproduction of pro-inflammatory chemicals that sustain and trigger pain. It can help because it prevents the production of the pro-inflammatory chemicals related to arachidonic acid and its painful effects. It is the same anti-inflammatory action that decreases the risk of cardiovascular disease without any unwanted side effects.
Now, all of these reveal studies that have been previously conducted. But will these findings on omega 3 and pain actually work for you? Of course! There are enough established reasons to believe that EPA and DHA in fish oil can indeed provide relief from pain caused by RA. Note though that you can't expect fish oil supplements to work as fast as pain relievers and anti-inflammatory medications. What does this can do is work the problem from its very core. High doses of this, in the range of 3 to 5 grams a day for prolonged periods of at least 3 months, is necessary for real results to be seen.
NSAIDS vs. Fish Oil
Unlike non-steroidal anti-inflammatory drugs (NSAIDS), the increased consumption of fish oil reduces the production of inflammatory substances altogether. NSAID medications merely affect a few enzymes, yet long term use can lead to undesirable side effects, including increased risk for developing heart problems. With continued supplementation with omega 3 fish oil, an arthritis sufferer will find himself needing less and less of other suppressive medications, until one day, he finally finds himself free of RA, thanks to omega 3 and pain relief it offers.
Monday, April 15, 2013
Home Remedies for Osteoarthritis that Work
Some home remedies for osteoarthritis can work wonders.
A good one will strengthen the immune system, prevent the spread and severity of the disease and provide safe relief from painful inflammation.
Home remedies for osteoarthritis are particularly important since there are serious proven dangerous side effects when taking commercial painkillers like Celebrex, Vioxx, Bextra and Aleve.
When you consider the fact that most prescribed arthritis medications are not proven to be safe and don't strengthen the immune system or offer long-term pain relief, it only makes good sense to take a more holistic approach.
Plus, more and more evidence shows that lifestyle changes, diet and home remedies can both help prevent arthritis and provide relief from the painful symptoms. As a result, more and more people with osteoarthritis are living happier, healthier lives.
Although the cause is still unknown, most experts agree that arthritis is connected to a breakdown of the immune system.
This happens when the immune system is either too weak to prevent viruses from attacking the joints or it has lost the discretionary power to recognize the difference between healthy cells and viruses. Therefore, a faulty immune system destroys both.
If not managed, arthritis can grow progressively worse and cause very limited range of motion and permanent damage. For example, rheumatoid arthritis that starts in one joint can spread throughout the entire body, if it's not prevented.
Therefore, at the first sign of joint stiffness, pain or swelling, it's important to take action towards prevention. It's an even better idea to start before symptoms begin.
You want both safe relief from the pain and inflammation, plus a stronger immune system for controlling the spread of the disease.
The natural home remedy solution for osteoarthritis is basically the same as it is for any arthritis or degenerative disease.
The American Medical Association recommends supplements for everyone, especially people dealing with degenerative diseases like osteoarthritis. So begin improving your immune system with a healthy diet that includes whole food supplements - particularly fish oil.
Moderate exercise combined with a healthy diet can help you reach and maintain your optimum weight. Every extra pound puts additional stress on joints increasing the odds of painful arthritis.
Low impact exercise, such as walking, swimming or yoga, are also good low stress ways to strengthen bones, joints and muscles, improve flexibility and reduce depression, fatigue and stress.
You'll also need to cut back or eliminate red meat, since those who eat more red meat have twice the risk of arthritic pain compared to those who eat red meat no more than once a week.
For further building up of your immune system, replace non-nutritious foods in your diet with more whole grains, colorful fruits and vegetables and cold water omega 3 fish, such as salmon.
The most important of all home remedies for osteoarthritis is pure fish oil supplements. Fish oil is a natural anti-inflammatory pain reliever and has been proven to help protect people from arthritis.
Arthritis and Psoriasis - What's the Connection?
What's true is that a between ten and thirty percent of people who have psoriasis also get psoriatic arthritis. It seems odd that a disease that primarily affects the skin would also affect joint tissue. No one knows really why the two conditions are related and why some people get psoriatic arthritis and don't actually get psoriasis.
Psoriatic arthritis is a lot like rheumatoid arthritis in its appearance but is generally less severe than rheumatoid arthritis. For example, in both conditions the fingers are affected, except that in psoriatic arthritis, it is the tips of the fingers that are affected. In rheumatoid arthritis, it is the knuckles that are primarily affected. In both cases, there can be severe destruction of the bony and joint tissue.
Because psoriasis is an autoimmune disease, meaning that antibodies and immune cells attack normal tissue, there may be a carryover between the connective tissue in the skin and the connective tissue in the joints that causes the immune response to affect both body areas. In skin psoriasis, there is a message given to the skin to make skin cells at a remarkably fast rate, causing a buildup of silvery layers of skin on a reddened base of skin. Such a process is probably not happening in the joints and instead the immune response acts on the joint connective tissue, inflaming it and ultimately destroying the tissue the same way the immune system destroys a foreign invader.
Psoriasis and psoriatic arthritis can flare up when the sufferer undergoes a great deal of stress, injures the joints or skin, or suffers an illness that makes them temporarily immunosuppressed. Other causes of immunosuppression are things like chemotherapy, AIDS or an inherited lack of immune responses. Alcohol or overexposure to the sun can also trigger reactions.
The combination of a skin biopsy and X-rays can determine whether or not a person has psoriatic arthritis along with their psoriasis. X-rays of people with psoriatic psoriasis are distinctive and one can tell that it's psoriatic arthritis just by the appearance of the X-rays.
There are five basic types of psoriatic arthritis:
繚 Predominately the interphalangeal joints. This involves pain and swelling of the last joint on all fingers and the thumb. The toes are also involved. It looks a lot like osteoarthritis.
繚 Asymmetrical Arthritis. This is when two to three joints are involved and there is no rhyme or reason as to which of the joints are typically involved. The fingers and toes are common.
繚 Symmetrical Polyarthritis. Several joints are involved and they are usually matching from one side of the body to the other. Joint deformity is common.
繚 Spondylitis or psoriatic spondyloarthritis. This involves spinal involvement of the joint and often involves multiple vertebrae.
繚 Arthritis mutilans. This is the most severe form of psoriatic arthritis and, while rare, it carries a big health consequence because many joints are affected and the joints are severely damaged as a result of this type of psoriatic arthritis.
For those who are suffering from psoriasis, there is at least a ten percent chance that you will also get psoriatic arthritis. In addition, you could be among the small number of people that get psoriatic arthritis before actually coming down with psoriasis. The exact reason as to why the two diseases are related is as yet unknown. | http://arthritism.blogspot.com/2013_04_14_archive.html | robots: classic
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Effective Remedies for Arthritis
The freedom of movement is granted by the health of our bones and joints in the body. There are numerous medical conditions that can limit this freedom such as injury or overuse however the most common is arthritis. The Centre for Disease Control and Prevention projects that by 2040 an estimated 26% (78 million) US adults aged 18 years and above will be diagnosed with arthritis.
Arthritis has a spectrum of more than 60 conditions that fall under it. The most common types that affect a majority are osteoarthritis and rheumatoid arthritis. Osteoarthritis develops in middle aged people as a degenerative disease. Over time the cartilage cushion found in joint between bones wears off leading to bones rubbing against each other resulting in pain, stiffness and reduced mobility. Rheumatoid arthritis is an auto immune disease that affect people aged 40 and above. In this case the synovial tissue that lines the joints is attacked by the body’s own immune system resulting in painful inflammation. Osteoarthritis affects the feet, the knees, hips and spine while rheumatoid affects the wrists and hands.
Arthritis has no cure so the treatment seeks to manage the pain and slow down the progression of the disease. Although pain relieving mediation can improve the quality of life for those who have arthritis one may consider taking a doctor recommended supplement or a homemade one such as ginger extract twice a day. It has anti-inflammatory effects that reduce knee pain in patients with osteoarthritis. Other supplements include fish oil capsules, vitamin E and glucosamine.
A relaxing bath with Epsom salts is a remedy for any muscle or joint ache. Epsom salts lower inflammation relaxes and reduces muscle spasms. As it is high in magnesium and sulphates, this makes it easily absorbable through the skin having immediate effect. Other than a 20 minute soak in Epsom salt one could apply it directly. Soak a towel in a solution of two cups of the salt to one gallon of water and press against the skin.
Although many believe that exercise will aggravate joint pain, the opposite is true. Muscles get stiff and weaken due to inactivity. Such muscles not being able to support the bones puts more pressure on the joints which increases pain. Regular exercise such as swimming, water aerobics, cycling, walking and yoga can help strengthen the affected joints and muscles, consequently reducing pain.
While gaining weight makes one prone to having arthritis, losing it has the opposite effect. Obese individuals have high concentrations of cytokines which is an inflammatory chemical that plays a role in both osteoarthritis and rheumatoid arthritis. Furthermore excess weight puts pressure on the hip joints and knees thus wearing out the cartilages.
A remedy that not only helps with weight loss but can treat joint and bone pain caused by inflammation and swelling is simply adhering to an anti-inflammatory diet. This includes eating fish which has omega-3 fatty acids, chia seeds, walnuts, fruits and vegetables.
Try out these remedies and don’t let arthritis limit your lifestyle. | https://sweat-happy.com/tag/remedies-for-arthritis/ | isPartOf: CC-MAIN-2021-31
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} | 581 | If you suffer from arthritis, you’ll be familiar with just how painful it can be. Arthritis is an umbrella term that refers to around 200 rheumatic health conditions that ultimately cause joint inflammation. Septic arthritis for example is caused by fungi, bacteria or viruses. Rheumatoid arthritis is a type of autoimmune condition in which the body’s immune system fails to recognise self-tissue in joints and attacks it like it would foreign tissue. Gout is another form of the disease.
The most common type of arthritis however is osteoarthritis and more often than not the joint inflammation here is caused by wear and tear. As we age or if we’ve injured a joint, the fluid and cushioning cartilage that keeps our bones apart wears down, allowing the bone surfaces to touch and grind against each other. The result is joint pain; the severity depends on how advanced the wear, and tear is.
Image result for CBD Oil For Management
Two of the most commonly recommended treatments for arthritis are exercise and diet. Exercises that are good for arthritis include walking, swimming, and cycling. The ultimate goal of an exercise regime for arthritis is to keep the joints mobile and healthy. Climbing steps instead of taking elevators and escalators when the opportunity arises is one way arthritis sufferers can capitalize on opportunities for exercise. Going for a daily walk and doing a lot of stretching exercises ie Yoga and Tai Chi are others. Swimming is excellent therapy for arthritis. Water helps cushions the body during exercise to reduce stress on joints, and can also dampen pain. It also allows all body parts to be exercised. Likewise, cycling provides good exercise without putting vertical pressure on joints.
A healthy balanced diet high in antioxidants is also important for arthritis management. Certain foods contain nutrients that will help promote joint health. High on the list are fish, fruits and vegetables, beans (the legume variety), nuts and seeds, whole grains, and olive oil. Certain foods, such as those in the nightshade family (tomatoes), may possibly aggravate the condition. They contain a compound called solanine that some studies have found may promote joint pain.
Ensuring you’re not excessively overweight or underweight is also a good arthritis management strategy. Listen to your body – if you’re tired, stop and rest. Likewise, if you’re doing something that is causing pain, stop. Use your legs when lifting heavy things. In other words, try and plan your life and your activities so that you’re stressing your joints as little as possible.
Pain and inflammation management for arthritis takes many different forms. Most common is the use of
These drugs are aimed either at reducing inflammation or modulating pain responses.
Additionally, there are a range of natural therapies that are proven either scientifically or anecdotally to work. Devils claw for example is a powerful anti-inflammatory that possesses similar pain relieving properties to some manufactured drugs. Some people have had success using rosehip, turmeric, ginger, garlic, green tea, and black pepper.
One of the most exciting natural products in recent times for treating arthritis however is cannabidiol, or CBD. This is a remarkable product with a myriad of therapeutic uses. According to some sources, programs like Shark Tank have run or at least filmed a Jamie Richardson CBD oil episode. Bottom line though is that regardless of where or how you learn about it, you owe it to yourself to check out CBD products like Shark Tank CBD oil for management of severe and chronic pain. | https://bestinsurancespy.com/shark-tank-cbd-oil-for-management-of-arthritic-pain/ | isPartOf: CC-MAIN-2021-17
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Arthritis is a terrible disease which triggers pain to the joints in the body. When I state joints, I suggest all those areas in our bodies where two bones integrate, such as wrists, elbows, knees, shoulder or hip, which permit us to be mobile.
As we age, our bodies are worn down, and damage is caused to these joints, thus damaging them and causing the person to suffer due to pain and tightness, less movement, instability and physical deformation. To assist fight these issues, natural arthritis discomfort relief can be given to the clients.
Understanding Arthritis
As people age, they naturally grow weak and a significant damage strikes their bones and joints, which results in pain and stiffness. The term arthritis is used to represent the pain and ache in muscles, bones and joints.
The result of arthritis discomfort on the lives of those struggling with it is huge, making it extremely challenging for them to move, and for that reason without any natural arthritis pain relief they are unable to perform the most mundane of jobs done every day.
People suffering for arthritis and other bone problems such as osteoarthritis, rheumatoid arthritis or any other arthritis signs will find it a difficulty to carry out easy jobs such as strolling, driving, brushing their teeth or even utilizing a computer system.
When we think of arthritis client, the majority of the time an old person will cross our mind, but that’s not always the case. Even though this illness is mainly typical in people over 60 years of age, it is discovered in groups of all ages, including children and infants. That’s why
the majority of people prefer a natural arthritis discomfort relief as opposed to pharmaceutical medication with heavy chemical dosages.
At times, arthritis gets confused with a comparable illness called rheumatism, nevertheless there are a couple of differences which most people don’t understand. Rheumatism affects the muscles, tendons, cartilages and ligaments besides impacting joints. In addition to this, internal body areas are also impacted by this illness, for that reason taking a natural arthritis discomfort relief is of the utmost importance.
Types of Arthritis
Arthritis has many different kinds, where pain happens not just to an individual’s joints however other locations as well, including skin, chest, eyes, lungs, kidneys or anywhere else on the body.
There are over 100 different kind of medical conditions connected to arthritis, for all of which, a natural arthritis pain relief is offered. Out of these types, the two most common ones are rheumatoid arthritis and osteoarthritis. I’ll supply short descriptions on them:
Rheumatoid Arthritis
This kind of arthritis causes inflammation of the joints. It’s a kind of automobile immune condition which implies that it impacts our body’s defense system from functioning appropriately. Rheumatoid Arthritis is the outcome of the body’s body immune system attacking the joint lining, triggers it to break down and become inflamed.
Not just does this affect joints and bones, however body organs are likewise not spared. The most typical limbs attacked by Rheumatoid Arthritis are hands and feet. Women tend to get this serious condition more than guys.
This type of arthritis takes place when joint cartilage is lost due to wear and tear. Osteoarthritis is mostly an outcome of old age and straight impacts the joints of hips, knees and fingers.
Other types consist of gout, lupus, juvenile arthritis (arthritis in children), viral hepatitis (liver), ankylosing spondylitis (spinal column), scleroderma (skin) and fibromyalgia (muscles).
Arthritis Symptoms
A client is identified with arthritis when they experience any kind of arthritis discomfort such as joint pain, joint stiffness, swelling or swelling. Inflamed joints will have a red color and appear to be tender, while feeling warm on touching. This, clients will also experience insomnia, fatigue, depression and muscle pains.
The symptoms of this disease might appear slowly in time or unexpectedly at once. Physicians perform various tests, consisting of x-rays and blood tests to acknowledge the degree and type of arthritis. As soon as the seriousness of the condition is understood, a natural arthritis discomfort relief is advised to help fight the illness.
Arthritis Causes
The most typical aspects causing arthritis pain are age, genes, being overweight, shortages in nutrition, joint trauma or stress, immune or metabolic disorders and occupational threats such as tasks including heavy construction.
Arthritis Treatment
There are lots of conventional drugs that can reduce arthritis pain, however most of them have major adverse effects. And given that arthritis is such a condition that its medication is taken control of an extended period of time, most patients choose drugs that are more natural given that they don’t have any unfavorable results on the clients.
Increasingly more physicians are now also referring their clients to natural arthritis discomfort relief, as this offers better outcomes while being a mild, moderate and efficient option.
Natural arthritis discomfort relief includes natural and holistic remedies and contains Glucosamine as a component. Glucosamine is a world prominent representative for fixing joint cartilages affected by arthritis discomfort while preserving joint mobility. Another essential ingredient discovered in natural arthritis pain relief is Boswellia, which is a natural part used for minimizing inflammation.
Alfalfa is another natural herb which minimizes arthritis pain without any undesirable negative effects. Clients can attempt another trick for a natural arthritis discomfort relief: rubbing a mix of cayenne and oil over the afflicted location.
You May Also Like | https://arthritisinformer.com/combat-arthritis-with-natural-remedies/ | isPartOf: CC-MAIN-2021-17
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The pain and stiffness of arthritis in your hands, wrist, fingers, and shoulders is common as you get older, but you don't have to live with it. Mark A. Yaffe, MD, at Barrington Orthopedic Specialists offers a full range of treatment options, including physical therapy, medications, and surgery to help relieve your arthritis pain and manage your symptoms. If you experience joint pain or stiffness in your upper extremity, call Barrington Orthopedic Specialists at one of their offices in Schaumburg, Bartlett, Elk Grove Village, or Buffalo Grove, Illinois.
What is arthritis?
Arthritis refers to inflammation in your joints. It is not one condition but more than 100 different conditions that all cause pain, stiffness, and swelling in your joints and, in some cases, other parts of your body. It’s more common in women and older adults, but people of all ages, even children, can get it. Often, arthritis is the result of wear and tear on your joints, but it can also be brought on by an injury.
What are common types of arthritis of the upper extremity?
There are many different kinds of arthritis, including osteoarthritis, rheumatoid arthritis, gout, ankylosing arthritis, and psoriatic arthritis. The types of arthritis that most affect your hands, fingers, shoulders, and elbow include:
This is the most common form of arthritis. It’s the result of the wearing away, over time, of cartilage, causing bone to rub against bone. Sometimes this type of arthritis is brought on by injury or trauma. Osteoarthritis affects weight-bearing joints the most, such as hips and knees, but it also often affects hands, fingers, and wrists.
Rheumatoid arthritis
Rheumatoid arthritis is an autoimmune disorder where your body’s immune system attacks the lining of your joint capsule, also called the synovial, making it inflamed and swollen. This type of arthritis can attack any joint in your body and can also affect other organs, such as your heart, lungs, and eyes. Other RA symptoms include fatigue and reduced appetite.
Psoriatic arthritis
This type of arthritis is also an autoimmune disease, where the body’s immune system attacks the skin and joints, causing psoriasis (an itchy, scaly skin condition) and also inflammation of the joints, usually in the fingers and toes.
How is arthritis of the upper extremity treated?
The treatment you need depends on what type of arthritis you have, how long you’ve had it, and which joints are affected. At Barrington Orthopedic Specialists, Dr. Yaffe works with you to create the most effective treatment plan for your condition and lifestyle. Treatment plans usually involve a combination of options. These options include:
• Medications, such as over-the-counter and prescription painkillers and anti-inflammatories
• Splints
• Injections
• Disease-modifying antirheumatic drugs (DMARDs) and biologics for rheumatoid arthritis
• Physical therapy
• Surgery, including joint replacement
For more information on arthritis treatment, call Barrington Orthopedic Specialists.
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Pennsylvania Orthopedic Associates
Orthopedic Surgeons located in Huntingdon Valley, PA
Nearly one in three adults has some form of arthritis. At Pennsylvania Orthopedic Associates in Huntingdon Valley, Pennsylvania, the highly specialized team uses a variety of treatment options to relieve arthritis pain. If stiff and achy joints are affecting your life, call Pennsylvania Orthopedic Associates or book online to schedule an appointment today for expert evaluation and treatment.
Arthritis Q&A
What is arthritis?
Arthritis is inflammation of the joints. Sometimes referred to as joint disease, there are over 100 different types of arthritis.
Men, women, and children can all develop arthritis, but it’s more common in women and older adults.
What are the symptoms of arthritis?
Each type of arthritis exhibits different symptoms. However, some common symptoms of arthritis include:
• Swelling in the joint
• Pain and stiffness in the joint
• Decreased range of motion
• Knobby-looking, or bulging, joints (advanced arthritis)
If you have rheumatoid arthritis (RA), you may exhibit other symptoms such as fever and fatigue.
How is arthritis diagnosed?
To diagnose arthritis, the experts at Pennsylvania Orthopedic Associates perform a physical examination of the area. During this exam, he tests your joint’s range of motion and flexibility.
The team also utilizes imaging techniques to see the joint. Using X-rays, MRIs, and other tools, so they can determine if there is cartilage loss in the joint that’s causing you pain.
A blood test may also be used to diagnose arthritis. Certain types of arthritis may cause increased levels of white blood cells, for example. Blood tests, as well as imaging tests, are helpful when it comes to determining what type of arthritis you have.
What causes arthritis?
Multiple factors can cause arthritis, such as an injury to the joint or an infection.
You are also at an increased risk of developing the disease if you are a woman or have a family history of arthritis. People who are overweight or obese are more prone as well, since there is added pressure on the joint.
Autoimmune disorders also cause certain types of arthritis, such as RA.
How is arthritis treated?
Although there is no cure for arthritis, there are multiple treatment options available to manage your symptoms.
Your treatment may include:
• Physical therapy
• Occupational therapy
• Resting the joint
• Injections
• Surgery
The type of arthritis you have will play a role in determining which treatment option may work best for you.
If you suffer from sore, achy joints that make it difficult to keep up with life’s daily activities, schedule an appointment with Pennsylvania Orthopedic Associates today. You can schedule your appointment online or by calling his office. | https://www.paorthopedics.com/services/arthritis | isPartOf: CC-MAIN-2021-43
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Common Specialities
Common Issues
Common Treatments
When To See A Rheumatologist?
Written and reviewed by
Dr. Neha Arora 87% (14 ratings)
Rheumatologist, Gurgaon • 14 years experience
When To See A Rheumatologist?
Pain in the joints and muscles is a common occurrence from time to time for some people. But if this pain intensifies or persists for a long time then it is a problem. Rheumatic diseases like joint pain are hard to detect in their earlier stages. Also, the symptoms of a complex rheumatic disorder are similar to that of minor problems. This is when you should consult a rheumatologist.
A rheumatologist is a doctor who specializes in diseases involving joints, bones, muscles, and autoimmune conditions. You should visit a rheumatologist if -
1. You suspect arthritis -
There are over 90 different varieties of arthritis and rheumatologists specialize in treating them. Some of the common ones are osteoarthritis, vasculitis, gout, and sclerodermaRheumatoid arthritis is chronic inflammatory arthritis with a prevalence of 0.5-1% in India. It is characterized by joint pain and swelling associated with morning stiffness lasting for more than 30 minutes. It generally has a slow onset - over weeks to months, though the onset can be acute also. Most common joints involved are small joints of hands and feet. Larger joints like knee and shoulder can also be involved. The incidence of RA increases with age. It is twice more common in females than in males. Early treatment is necessary to bring down the inflammation, avoid joint deformities and prevent other complications (lung, heart, vasculitis).
2. You have stiffness in the back - An inflammatory disease that can make the spine less flexible by fusing the vertebrae of the lower back together is Ankylosing Spondylitis. It affects the sacroiliac joints. These joints are located just above the tailbone. It causes inflammation of the spinal bones that in turn cause pain and stiffness.
3. You notice joint swelling -
Joint pain or swelling is the first symptom of rheumatic disorders. And if you get it diagnosed early then the chances of a complete recovery increases.
4. The pain shifts to a new area of the body -
Rheumatoid arthritis affects your joints resulting in swelling, heat, and pain. But other parts of the body can also be affected. If the autoimmune system of the body starts attacking your eyes or the mouth and result in inflammation then you should consult a rheumatologist immediately.
5. Your blood test results throw up warning signs -
The doctor might ask you to opt for a blood test if you have joint pain or swelling. Some common related blood tests are rheumatoid factor, antinuclear antibodies, and erythrocyte sedimentation rate. If the results come back positive then you should schedule an appointment with a rheumatologist.
6. You can’t figure it out -
In some cases, there are diseases that are difficult to detect. So in such scenarios, you should consult a rheumatologist early on so that they can draw up a diagnosis plan involving blood tests and a physical examination. This will help you avoid waiting for a diagnosis. This is because the sooner you get it diagnosed, the sooner you can start your treatment.
If you still have doubts then it’s better to consult a rheumatologist. Better be safe than sorry.
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Book appointment with top doctors for Rheumatoid Arthritis treatment
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