id
int64 1
2.5M
| user_input
stringclasses 10
values | ai_response
stringclasses 10
values | mood
stringclasses 20
values | reflection
stringclasses 20
values |
|---|---|---|---|---|
1
|
Give me a journaling prompt to start my day.
|
What is one thing you're looking forward to today?
|
Overwhelmed
|
Take a moment to pause. Break tasks down and breathe through each step.
|
2
|
I feel like I'm a failure. What can I do?
|
Let's challenge that thought together. Can you think of a recent success, no matter how small?
|
Anxious
|
You're feeling on edge. Try slow breathing or grounding to center yourself.
|
3
|
I'm anxious about my future.
|
That's understandable. Let's focus on one thing you can control right now.
|
Guilty
|
Guilt can weigh heavy. Self-compassion helps you learn and grow from mistakes.
|
4
|
Give me a journaling prompt to start my day.
|
What is one thing you're looking forward to today?
|
Anxious
|
You're feeling on edge. Try slow breathing or grounding to center yourself.
|
5
|
I feel emotionally numb lately.
|
Numbness can be a response to overwhelm. When did you last feel something deeply?
|
Curious
|
Exploring your thoughts can lead to growth. Stay open to self-discovery.
|
6
|
How do I calm racing thoughts at night?
|
Visualize a peaceful place and guide yourself through a mental relaxation journey.
|
Restless
|
Your mind may need release. Try journaling or a short mindful walk.
|
7
|
I always mess things up.
|
Try reframing that to 'I'm learning and growing through my experiences.' What have you learned recently?
|
Hopeful
|
Hold on to that spark. Small steps today can lead to real change.
|
8
|
I'm anxious about my future.
|
That's understandable. Let's focus on one thing you can control right now.
|
Overwhelmed
|
Take a moment to pause. Break tasks down and breathe through each step.
|
9
|
Give me a gratitude journaling prompt.
|
Write about something today that made you smile.
|
Stressed
|
Stress is valid. Consider a break or relaxation technique that soothes you.
|
10
|
I always mess things up.
|
Try reframing that to 'I'm learning and growing through my experiences.' What have you learned recently?
|
Lonely
|
You're not alone. Reach out to someone you trust or journal your feelings.
|
11
|
I'm anxious about my future.
|
That's understandable. Let's focus on one thing you can control right now.
|
Defeated
|
This feeling is valid. You've made it through hard times before.
|
12
|
Give me a journaling prompt to start my day.
|
What is one thing you're looking forward to today?
|
Defeated
|
This feeling is valid. You've made it through hard times before.
|
13
|
I always mess things up.
|
Try reframing that to 'I'm learning and growing through my experiences.' What have you learned recently?
|
Tired
|
Your body and mind need rest. Prioritize sleep or a calming activity today.
|
14
|
Give me a journaling prompt to start my day.
|
What is one thing you're looking forward to today?
|
Hopeless
|
Even small progress matters. Reach out or revisit what brings meaning to you.
|
15
|
How do I calm racing thoughts at night?
|
Visualize a peaceful place and guide yourself through a mental relaxation journey.
|
Lonely
|
You're not alone. Reach out to someone you trust or journal your feelings.
|
16
|
How do I calm racing thoughts at night?
|
Visualize a peaceful place and guide yourself through a mental relaxation journey.
|
Hopeful
|
Hold on to that spark. Small steps today can lead to real change.
|
17
|
Suggest a reflective prompt for tonight.
|
What was one challenge you faced today, and how did you respond?
|
Frustrated
|
Frustration is a signal. Consider what's within your control right now.
|
18
|
I feel emotionally numb lately.
|
Numbness can be a response to overwhelm. When did you last feel something deeply?
|
Angry
|
Anger often masks hurt. Allow yourself space to feel and then explore why.
|
19
|
I feel emotionally numb lately.
|
Numbness can be a response to overwhelm. When did you last feel something deeply?
|
Numb
|
Emotional numbness is often a protective response. Try to reconnect slowly.
|
20
|
I feel emotionally numb lately.
|
Numbness can be a response to overwhelm. When did you last feel something deeply?
|
Stressed
|
Stress is valid. Consider a break or relaxation technique that soothes you.
|
21
|
I feel overwhelmed. What should I do?
|
Take a moment to ground yourself using the 5-4-3-2-1 technique.
|
Confused
|
It's normal to not have all the answers. Reflecting can bring clarity.
|
22
|
I feel overwhelmed. What should I do?
|
Take a moment to ground yourself using the 5-4-3-2-1 technique.
|
Disconnected
|
Try reconnecting with yourself through stillness or a grounding activity.
|
23
|
I feel emotionally numb lately.
|
Numbness can be a response to overwhelm. When did you last feel something deeply?
|
Confused
|
It's normal to not have all the answers. Reflecting can bring clarity.
|
24
|
I always mess things up.
|
Try reframing that to 'I'm learning and growing through my experiences.' What have you learned recently?
|
Curious
|
Exploring your thoughts can lead to growth. Stay open to self-discovery.
|
25
|
I feel emotionally numb lately.
|
Numbness can be a response to overwhelm. When did you last feel something deeply?
|
Frustrated
|
Frustration is a signal. Consider what's within your control right now.
|
26
|
I'm anxious about my future.
|
That's understandable. Let's focus on one thing you can control right now.
|
Insecure
|
Be gentle with yourself. Self-worth takes time to rebuild and nurture.
|
27
|
Give me a gratitude journaling prompt.
|
Write about something today that made you smile.
|
Overwhelmed
|
Take a moment to pause. Break tasks down and breathe through each step.
|
28
|
Suggest a stress-relief activity I can do now.
|
Try deep breathing: inhale for 4 seconds, hold for 7, and exhale for 8.
|
Stressed
|
Stress is valid. Consider a break or relaxation technique that soothes you.
|
29
|
Suggest a reflective prompt for tonight.
|
What was one challenge you faced today, and how did you respond?
|
Hopeless
|
Even small progress matters. Reach out or revisit what brings meaning to you.
|
30
|
I feel like I'm a failure. What can I do?
|
Let's challenge that thought together. Can you think of a recent success, no matter how small?
|
Lonely
|
You're not alone. Reach out to someone you trust or journal your feelings.
|
31
|
I feel emotionally numb lately.
|
Numbness can be a response to overwhelm. When did you last feel something deeply?
|
Guilty
|
Guilt can weigh heavy. Self-compassion helps you learn and grow from mistakes.
|
32
|
How do I calm racing thoughts at night?
|
Visualize a peaceful place and guide yourself through a mental relaxation journey.
|
Hopeful
|
Hold on to that spark. Small steps today can lead to real change.
|
33
|
I feel emotionally numb lately.
|
Numbness can be a response to overwhelm. When did you last feel something deeply?
|
Curious
|
Exploring your thoughts can lead to growth. Stay open to self-discovery.
|
34
|
Suggest a reflective prompt for tonight.
|
What was one challenge you faced today, and how did you respond?
|
Numb
|
Emotional numbness is often a protective response. Try to reconnect slowly.
|
35
|
Suggest a stress-relief activity I can do now.
|
Try deep breathing: inhale for 4 seconds, hold for 7, and exhale for 8.
|
Disconnected
|
Try reconnecting with yourself through stillness or a grounding activity.
|
36
|
Give me a gratitude journaling prompt.
|
Write about something today that made you smile.
|
Frustrated
|
Frustration is a signal. Consider what's within your control right now.
|
37
|
How do I calm racing thoughts at night?
|
Visualize a peaceful place and guide yourself through a mental relaxation journey.
|
Overwhelmed
|
Take a moment to pause. Break tasks down and breathe through each step.
|
38
|
I feel overwhelmed. What should I do?
|
Take a moment to ground yourself using the 5-4-3-2-1 technique.
|
Hopeful
|
Hold on to that spark. Small steps today can lead to real change.
|
39
|
I feel emotionally numb lately.
|
Numbness can be a response to overwhelm. When did you last feel something deeply?
|
Angry
|
Anger often masks hurt. Allow yourself space to feel and then explore why.
|
40
|
I always mess things up.
|
Try reframing that to 'I'm learning and growing through my experiences.' What have you learned recently?
|
Angry
|
Anger often masks hurt. Allow yourself space to feel and then explore why.
|
41
|
Give me a journaling prompt to start my day.
|
What is one thing you're looking forward to today?
|
Guilty
|
Guilt can weigh heavy. Self-compassion helps you learn and grow from mistakes.
|
42
|
I feel emotionally numb lately.
|
Numbness can be a response to overwhelm. When did you last feel something deeply?
|
Hopeful
|
Hold on to that spark. Small steps today can lead to real change.
|
43
|
Suggest a stress-relief activity I can do now.
|
Try deep breathing: inhale for 4 seconds, hold for 7, and exhale for 8.
|
Curious
|
Exploring your thoughts can lead to growth. Stay open to self-discovery.
|
44
|
I feel emotionally numb lately.
|
Numbness can be a response to overwhelm. When did you last feel something deeply?
|
Numb
|
Emotional numbness is often a protective response. Try to reconnect slowly.
|
45
|
How do I calm racing thoughts at night?
|
Visualize a peaceful place and guide yourself through a mental relaxation journey.
|
Guilty
|
Guilt can weigh heavy. Self-compassion helps you learn and grow from mistakes.
|
46
|
Suggest a reflective prompt for tonight.
|
What was one challenge you faced today, and how did you respond?
|
Lonely
|
You're not alone. Reach out to someone you trust or journal your feelings.
|
47
|
I'm anxious about my future.
|
That's understandable. Let's focus on one thing you can control right now.
|
Numb
|
Emotional numbness is often a protective response. Try to reconnect slowly.
|
48
|
Give me a journaling prompt to start my day.
|
What is one thing you're looking forward to today?
|
Vulnerable
|
Being open about your feelings is courageous. You deserve kindness.
|
49
|
I feel emotionally numb lately.
|
Numbness can be a response to overwhelm. When did you last feel something deeply?
|
Restless
|
Your mind may need release. Try journaling or a short mindful walk.
|
50
|
How do I calm racing thoughts at night?
|
Visualize a peaceful place and guide yourself through a mental relaxation journey.
|
Hopeless
|
Even small progress matters. Reach out or revisit what brings meaning to you.
|
51
|
How do I calm racing thoughts at night?
|
Visualize a peaceful place and guide yourself through a mental relaxation journey.
|
Sad
|
It's okay to feel low. Reflecting on what you're experiencing is a brave first step.
|
52
|
Give me a journaling prompt to start my day.
|
What is one thing you're looking forward to today?
|
Vulnerable
|
Being open about your feelings is courageous. You deserve kindness.
|
53
|
Give me a journaling prompt to start my day.
|
What is one thing you're looking forward to today?
|
Tired
|
Your body and mind need rest. Prioritize sleep or a calming activity today.
|
54
|
I always mess things up.
|
Try reframing that to 'I'm learning and growing through my experiences.' What have you learned recently?
|
Tired
|
Your body and mind need rest. Prioritize sleep or a calming activity today.
|
55
|
I always mess things up.
|
Try reframing that to 'I'm learning and growing through my experiences.' What have you learned recently?
|
Numb
|
Emotional numbness is often a protective response. Try to reconnect slowly.
|
56
|
I feel emotionally numb lately.
|
Numbness can be a response to overwhelm. When did you last feel something deeply?
|
Hopeful
|
Hold on to that spark. Small steps today can lead to real change.
|
57
|
Suggest a stress-relief activity I can do now.
|
Try deep breathing: inhale for 4 seconds, hold for 7, and exhale for 8.
|
Vulnerable
|
Being open about your feelings is courageous. You deserve kindness.
|
58
|
I always mess things up.
|
Try reframing that to 'I'm learning and growing through my experiences.' What have you learned recently?
|
Restless
|
Your mind may need release. Try journaling or a short mindful walk.
|
59
|
I always mess things up.
|
Try reframing that to 'I'm learning and growing through my experiences.' What have you learned recently?
|
Vulnerable
|
Being open about your feelings is courageous. You deserve kindness.
|
60
|
Give me a journaling prompt to start my day.
|
What is one thing you're looking forward to today?
|
Guilty
|
Guilt can weigh heavy. Self-compassion helps you learn and grow from mistakes.
|
61
|
I feel like I'm a failure. What can I do?
|
Let's challenge that thought together. Can you think of a recent success, no matter how small?
|
Vulnerable
|
Being open about your feelings is courageous. You deserve kindness.
|
62
|
Give me a gratitude journaling prompt.
|
Write about something today that made you smile.
|
Tired
|
Your body and mind need rest. Prioritize sleep or a calming activity today.
|
63
|
I'm anxious about my future.
|
That's understandable. Let's focus on one thing you can control right now.
|
Hopeless
|
Even small progress matters. Reach out or revisit what brings meaning to you.
|
64
|
Suggest a stress-relief activity I can do now.
|
Try deep breathing: inhale for 4 seconds, hold for 7, and exhale for 8.
|
Stressed
|
Stress is valid. Consider a break or relaxation technique that soothes you.
|
65
|
How do I calm racing thoughts at night?
|
Visualize a peaceful place and guide yourself through a mental relaxation journey.
|
Frustrated
|
Frustration is a signal. Consider what's within your control right now.
|
66
|
How do I calm racing thoughts at night?
|
Visualize a peaceful place and guide yourself through a mental relaxation journey.
|
Stressed
|
Stress is valid. Consider a break or relaxation technique that soothes you.
|
67
|
I feel like I'm a failure. What can I do?
|
Let's challenge that thought together. Can you think of a recent success, no matter how small?
|
Anxious
|
You're feeling on edge. Try slow breathing or grounding to center yourself.
|
68
|
I feel emotionally numb lately.
|
Numbness can be a response to overwhelm. When did you last feel something deeply?
|
Insecure
|
Be gentle with yourself. Self-worth takes time to rebuild and nurture.
|
69
|
Give me a gratitude journaling prompt.
|
Write about something today that made you smile.
|
Disconnected
|
Try reconnecting with yourself through stillness or a grounding activity.
|
70
|
I feel like I'm a failure. What can I do?
|
Let's challenge that thought together. Can you think of a recent success, no matter how small?
|
Numb
|
Emotional numbness is often a protective response. Try to reconnect slowly.
|
71
|
I feel emotionally numb lately.
|
Numbness can be a response to overwhelm. When did you last feel something deeply?
|
Overwhelmed
|
Take a moment to pause. Break tasks down and breathe through each step.
|
72
|
Suggest a stress-relief activity I can do now.
|
Try deep breathing: inhale for 4 seconds, hold for 7, and exhale for 8.
|
Hopeful
|
Hold on to that spark. Small steps today can lead to real change.
|
73
|
I feel like I'm a failure. What can I do?
|
Let's challenge that thought together. Can you think of a recent success, no matter how small?
|
Angry
|
Anger often masks hurt. Allow yourself space to feel and then explore why.
|
74
|
I always mess things up.
|
Try reframing that to 'I'm learning and growing through my experiences.' What have you learned recently?
|
Angry
|
Anger often masks hurt. Allow yourself space to feel and then explore why.
|
75
|
I feel emotionally numb lately.
|
Numbness can be a response to overwhelm. When did you last feel something deeply?
|
Frustrated
|
Frustration is a signal. Consider what's within your control right now.
|
76
|
I always mess things up.
|
Try reframing that to 'I'm learning and growing through my experiences.' What have you learned recently?
|
Numb
|
Emotional numbness is often a protective response. Try to reconnect slowly.
|
77
|
I feel emotionally numb lately.
|
Numbness can be a response to overwhelm. When did you last feel something deeply?
|
Hopeful
|
Hold on to that spark. Small steps today can lead to real change.
|
78
|
Suggest a reflective prompt for tonight.
|
What was one challenge you faced today, and how did you respond?
|
Sad
|
It's okay to feel low. Reflecting on what you're experiencing is a brave first step.
|
79
|
Suggest a reflective prompt for tonight.
|
What was one challenge you faced today, and how did you respond?
|
Discouraged
|
Remember your efforts matter. Rest and try again tomorrow.
|
80
|
Give me a journaling prompt to start my day.
|
What is one thing you're looking forward to today?
|
Numb
|
Emotional numbness is often a protective response. Try to reconnect slowly.
|
81
|
Give me a journaling prompt to start my day.
|
What is one thing you're looking forward to today?
|
Insecure
|
Be gentle with yourself. Self-worth takes time to rebuild and nurture.
|
82
|
How do I calm racing thoughts at night?
|
Visualize a peaceful place and guide yourself through a mental relaxation journey.
|
Lonely
|
You're not alone. Reach out to someone you trust or journal your feelings.
|
83
|
How do I calm racing thoughts at night?
|
Visualize a peaceful place and guide yourself through a mental relaxation journey.
|
Vulnerable
|
Being open about your feelings is courageous. You deserve kindness.
|
84
|
How do I calm racing thoughts at night?
|
Visualize a peaceful place and guide yourself through a mental relaxation journey.
|
Hopeful
|
Hold on to that spark. Small steps today can lead to real change.
|
85
|
I'm anxious about my future.
|
That's understandable. Let's focus on one thing you can control right now.
|
Vulnerable
|
Being open about your feelings is courageous. You deserve kindness.
|
86
|
I always mess things up.
|
Try reframing that to 'I'm learning and growing through my experiences.' What have you learned recently?
|
Defeated
|
This feeling is valid. You've made it through hard times before.
|
87
|
I feel emotionally numb lately.
|
Numbness can be a response to overwhelm. When did you last feel something deeply?
|
Overwhelmed
|
Take a moment to pause. Break tasks down and breathe through each step.
|
88
|
I feel emotionally numb lately.
|
Numbness can be a response to overwhelm. When did you last feel something deeply?
|
Vulnerable
|
Being open about your feelings is courageous. You deserve kindness.
|
89
|
Give me a journaling prompt to start my day.
|
What is one thing you're looking forward to today?
|
Anxious
|
You're feeling on edge. Try slow breathing or grounding to center yourself.
|
90
|
I'm anxious about my future.
|
That's understandable. Let's focus on one thing you can control right now.
|
Confused
|
It's normal to not have all the answers. Reflecting can bring clarity.
|
91
|
I feel overwhelmed. What should I do?
|
Take a moment to ground yourself using the 5-4-3-2-1 technique.
|
Tired
|
Your body and mind need rest. Prioritize sleep or a calming activity today.
|
92
|
I feel overwhelmed. What should I do?
|
Take a moment to ground yourself using the 5-4-3-2-1 technique.
|
Disconnected
|
Try reconnecting with yourself through stillness or a grounding activity.
|
93
|
Give me a journaling prompt to start my day.
|
What is one thing you're looking forward to today?
|
Defeated
|
This feeling is valid. You've made it through hard times before.
|
94
|
Give me a journaling prompt to start my day.
|
What is one thing you're looking forward to today?
|
Numb
|
Emotional numbness is often a protective response. Try to reconnect slowly.
|
95
|
I'm anxious about my future.
|
That's understandable. Let's focus on one thing you can control right now.
|
Overwhelmed
|
Take a moment to pause. Break tasks down and breathe through each step.
|
96
|
I always mess things up.
|
Try reframing that to 'I'm learning and growing through my experiences.' What have you learned recently?
|
Sad
|
It's okay to feel low. Reflecting on what you're experiencing is a brave first step.
|
97
|
Suggest a stress-relief activity I can do now.
|
Try deep breathing: inhale for 4 seconds, hold for 7, and exhale for 8.
|
Curious
|
Exploring your thoughts can lead to growth. Stay open to self-discovery.
|
98
|
I always mess things up.
|
Try reframing that to 'I'm learning and growing through my experiences.' What have you learned recently?
|
Guilty
|
Guilt can weigh heavy. Self-compassion helps you learn and grow from mistakes.
|
99
|
I feel like I'm a failure. What can I do?
|
Let's challenge that thought together. Can you think of a recent success, no matter how small?
|
Confused
|
It's normal to not have all the answers. Reflecting can bring clarity.
|
100
|
How do I calm racing thoughts at night?
|
Visualize a peaceful place and guide yourself through a mental relaxation journey.
|
Lonely
|
You're not alone. Reach out to someone you trust or journal your feelings.
|
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