date timestamp[s] | distance_km float64 | time_minutes float64 | rpe int64 | notes string | left_knee_during int64 | left_knee_after int64 | right_knee_during int64 | right_knee_after int64 | id string |
|---|---|---|---|---|---|---|---|---|---|
2026-04-04T00:00:00 | 8.72 | 57.5 | 4 | Easy run | 2 | 3 | 2 | 2 | f908c616-035e-4f1f-81db-74a0eaa653b7 |
2026-03-31T00:00:00 | 8.53 | 50 | 4 | Intervals: 5x5:30/km with 10' warmup / cooldown | 2 | 2 | 2 | 2 | 95dca74f-e5be-4940-9b55-2539b44aab72 |
2026-03-28T00:00:00 | 8.1 | 52 | 3 | Easy run | 2 | 2 | 2 | 2 | 31ad5b65-30c5-4c24-a54b-7b256601da71 |
2026-03-24T00:00:00 | 8.3 | 48.75 | 5 | Intervals: 5x6:39 with 5:30/km pace | 2 | 3 | 2 | 3 | 0e67987e-72f6-42cc-8df7-d385e0e89a53 |
2026-03-21T00:00:00 | 6.8 | 46.2 | 5 | Easy run | 2 | 2 | 2 | 2 | a45e097b-08c8-4d96-a7c9-2af035b71afe |
2026-03-17T00:00:00 | 7.8 | 45.5 | 4 | Intervals: 5x6:39 with 5:30/km pace | 2 | 2 | 1 | 2 | e23da453-03bb-4574-8115-2574591aea4d |
2026-03-14T00:00:00 | 7.1 | 45.75 | 4 | Easy run | 1 | 1 | 2 | 3 | 0282ac0c-6c9a-4216-b5cc-f5715e45aafe |
2026-03-11T00:00:00 | 8 | 45.37 | 5 | Intervals: 5x6:39 at 5:30/km pace | 1 | 2 | 1 | 2 | f19e917a-38fe-403c-82fc-189dfa7ccbe4 |
2026-03-08T00:00:00 | 5.9 | 36 | 4 | Easy run | 1 | 1 | 2 | 2 | f4789d5f-8930-44c5-b101-c4bf0e0e48e7 |
2026-03-04T00:00:00 | 7.2 | 49.09 | 5 | Intervals: 5x6:39 with 5:30/km pace | 1 | 2 | 2 | 3 | 9516cf86-5ea7-4243-9d3b-ead58fb6cbcc |
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