runs.json

[
  {
    "date": "2026-04-04",
    "distance_km": 8.72,
    "time_minutes": 57.5,
    "rpe": 4,
    "notes": "Easy run",
    "left_knee_during": 2,
    "left_knee_after": 3,
    "right_knee_during": 2,
    "right_knee_after": 2,
    "id": "f908c616-035e-4f1f-81db-74a0eaa653b7"
  },
  {
    "date": "2026-03-31",
    "distance_km": 8.53,
    "time_minutes": 50,
    "rpe": 4,
    "notes": "Intervals: 5x5:30/km with 10' warmup / cooldown",
    "left_knee_during": 2,
    "left_knee_after": 2,
    "right_knee_during": 2,
    "right_knee_after": 2,
    "id": "95dca74f-e5be-4940-9b55-2539b44aab72"
  },
  {
    "date": "2026-03-28",
    "distance_km": 8.1,
    "time_minutes": 52,
    "rpe": 3,
    "notes": "Easy run",
    "left_knee_during": 2,
    "left_knee_after": 2,
    "right_knee_during": 2,
    "right_knee_after": 2,
    "id": "31ad5b65-30c5-4c24-a54b-7b256601da71"
  },
  {
    "date": "2026-03-24",
    "distance_km": 8.3,
    "time_minutes": 48.75,
    "rpe": 5,
    "notes": "Intervals: 5x6:39 with 5:30/km pace",
    "left_knee_during": 2,
    "left_knee_after": 3,
    "right_knee_during": 2,
    "right_knee_after": 3,
    "id": "0e67987e-72f6-42cc-8df7-d385e0e89a53"
  },
  {
    "date": "2026-03-21",
    "distance_km": 6.8,
    "time_minutes": 46.2,
    "rpe": 5,
    "notes": "Easy run",
    "left_knee_during": 2,
    "left_knee_after": 2,
    "right_knee_during": 2,
    "right_knee_after": 2,
    "id": "a45e097b-08c8-4d96-a7c9-2af035b71afe"
  },
  {
    "date": "2026-03-17",
    "distance_km": 7.8,
    "time_minutes": 45.5,
    "rpe": 4,
    "notes": "Intervals: 5x6:39 with 5:30/km pace",
    "left_knee_during": 2,
    "left_knee_after": 2,
    "right_knee_during": 1,
    "right_knee_after": 2,
    "id": "e23da453-03bb-4574-8115-2574591aea4d"
  },
  {
    "date": "2026-03-14",
    "distance_km": 7.1,
    "time_minutes": 45.75,
    "rpe": 4,
    "notes": "Easy run",
    "left_knee_during": 1,
    "left_knee_after": 1,
    "right_knee_during": 2,
    "right_knee_after": 3,
    "id": "0282ac0c-6c9a-4216-b5cc-f5715e45aafe"
  },
  {
    "date": "2026-03-11",
    "distance_km": 8,
    "time_minutes": 45.37,
    "rpe": 5,
    "notes": "Intervals: 5x6:39 at 5:30/km pace",
    "left_knee_during": 1,
    "left_knee_after": 2,
    "right_knee_during": 1,
    "right_knee_after": 2,
    "id": "f19e917a-38fe-403c-82fc-189dfa7ccbe4"
  },
  {
    "date": "2026-03-08",
    "distance_km": 5.9,
    "time_minutes": 36,
    "rpe": 4,
    "notes": "Easy run",
    "left_knee_during": 1,
    "left_knee_after": 1,
    "right_knee_during": 2,
    "right_knee_after": 2,
    "id": "f4789d5f-8930-44c5-b101-c4bf0e0e48e7"
  },
  {
    "date": "2026-03-04",
    "distance_km": 7.2,
    "time_minutes": 49.09,
    "rpe": 5,
    "notes": "Intervals: 5x6:39 with 5:30/km pace",
    "left_knee_during": 1,
    "left_knee_after": 2,
    "right_knee_during": 2,
    "right_knee_after": 3,
    "id": "9516cf86-5ea7-4243-9d3b-ead58fb6cbcc"
  }
]