Routine listlengths 7 7 | Context stringclasses 3
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|---|---|
[
{
"Day": 1,
"Exercises": [
{
"Exercise": "Overhead Dumbbell Press",
"Reps": "7 - 10",
"Sets": 3
},
{
"Exercise": "Tricep Pushdowns",
"Reps": "10 - 14",
"Sets": 4
},
{
"Exercise": "Dumbbell Lateral Raises",
"Reps": ... | Workout routine for beginner |
[
{
"Day": 1,
"Exercises": [
{
"Exercise": "Dumbbell Bench Press",
"Reps": "8 - 10",
"Sets": 2
},
{
"Exercise": "Dumbbell Pullover",
"Reps": "7 - 11",
"Sets": 4
},
{
"Exercise": "Skull Crushers",
"Reps": "10 - 15",
... | Workout routine for intermediate |
[
{
"Day": 1,
"Exercises": [
{
"Exercise": "Cable Lateral Raises",
"Reps": "8 - 11",
"Sets": 2
},
{
"Exercise": "Dumbbell Bench Press",
"Reps": "9 - 13",
"Sets": 4
},
{
"Exercise": "Chest Flyes",
"Reps": "5 - 9",
... | Workout routine for advanced |
[
{
"Day": 1,
"Exercises": [
{
"Exercise": "Tricep Pushdowns",
"Reps": "8 - 12",
"Sets": 4
},
{
"Exercise": "Overhead Dumbbell Extensions",
"Reps": "7 - 11",
"Sets": 3
},
{
"Exercise": "Pec Deck",
"Reps": "10 - 15",
... | Workout routine for beginner |
[
{
"Day": 1,
"Exercises": [
{
"Exercise": "Tricep Pushdowns",
"Reps": "9 - 14",
"Sets": 3
},
{
"Exercise": "Military Press",
"Reps": "8 - 13",
"Sets": 3
},
{
"Exercise": "Cable Lateral Raises",
"Reps": "10 - 12",
... | Workout routine for intermediate |
[
{
"Day": 1,
"Exercises": [
{
"Exercise": "Dumbbell Lateral Raises",
"Reps": "9 - 13",
"Sets": 2
},
{
"Exercise": "Chest Flyes",
"Reps": "5 - 7",
"Sets": 4
},
{
"Exercise": "Skull Crushers",
"Reps": "5 - 10",
... | Workout routine for advanced |
[
{
"Day": 1,
"Exercises": [
{
"Exercise": "Tricep Pushdowns",
"Reps": "5 - 9",
"Sets": 2
},
{
"Exercise": "Overhead Dumbbell Press",
"Reps": "9 - 14",
"Sets": 3
},
{
"Exercise": "Dumbbell Lateral Raises",
"Reps": "9... | Workout routine for beginner |
[
{
"Day": 1,
"Exercises": [
{
"Exercise": "Skull Crushers",
"Reps": "7 - 9",
"Sets": 3
},
{
"Exercise": "Incline Barbell Press",
"Reps": "7 - 9",
"Sets": 4
},
{
"Exercise": "Tricep Pushdowns",
"Reps": "7 - 10",
... | Workout routine for intermediate |
[
{
"Day": 1,
"Exercises": [
{
"Exercise": "Dumbbell Lateral Raises",
"Reps": "6 - 8",
"Sets": 4
},
{
"Exercise": "Tricep Pushdowns",
"Reps": "9 - 13",
"Sets": 2
},
{
"Exercise": "Military Press",
"Reps": "5 - 9",
... | Workout routine for advanced |
[
{
"Day": 1,
"Exercises": [
{
"Exercise": "Incline Dumbbell Press",
"Reps": "8 - 12",
"Sets": 2
},
{
"Exercise": "Pec Deck",
"Reps": "7 - 9",
"Sets": 4
},
{
"Exercise": "Tricep Pushdowns",
"Reps": "8 - 10",
... | Workout routine for beginner |
[
{
"Day": 1,
"Exercises": [
{
"Exercise": "Tricep Pushdowns",
"Reps": "5 - 10",
"Sets": 4
},
{
"Exercise": "Dumbbell Bench Press",
"Reps": "6 - 8",
"Sets": 3
},
{
"Exercise": "Military Press",
"Reps": "9 - 11",
... | Workout routine for intermediate |
[
{
"Day": 1,
"Exercises": [
{
"Exercise": "Military Press",
"Reps": "8 - 11",
"Sets": 3
},
{
"Exercise": "Skull Crushers",
"Reps": "5 - 8",
"Sets": 3
},
{
"Exercise": "Tricep Pushdowns",
"Reps": "8 - 10",
"S... | Workout routine for advanced |
[
{
"Day": 1,
"Exercises": [
{
"Exercise": "Pec Deck",
"Reps": "9 - 13",
"Sets": 4
},
{
"Exercise": "Incline Dumbbell Press",
"Reps": "9 - 11",
"Sets": 4
},
{
"Exercise": "Tricep Pushdowns",
"Reps": "6 - 11",
... | Workout routine for beginner |
[
{
"Day": 1,
"Exercises": [
{
"Exercise": "Skull Crushers",
"Reps": "7 - 9",
"Sets": 3
},
{
"Exercise": "Dumbbell Lateral Raises",
"Reps": "8 - 10",
"Sets": 2
},
{
"Exercise": "Tricep Pushdowns",
"Reps": "6 - 9",
... | Workout routine for intermediate |
[
{
"Day": 1,
"Exercises": [
{
"Exercise": "Skull Crushers",
"Reps": "8 - 12",
"Sets": 3
},
{
"Exercise": "Incline Dumbbell Press",
"Reps": "9 - 11",
"Sets": 4
},
{
"Exercise": "Cable Lateral Raises",
"Reps": "8 - 11... | Workout routine for advanced |
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