nadakandrew/ayurvedicmeals · Datasets at Hugging Face

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Paneer and peas served comforting with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy,	Vata
and energizing, pepper, and lemon. Warming, dry, Cabbage stir-fry made light and lively with ginger, it cuts heaviness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.	Kapha
Root vegetable stew served warm with gentle spices and a touch of natural sweetness. Soft, moist, it grounds restlessness, and comforting, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy, sc	Vata
Roasted fennel prepared mild and cooling with mint, fennel, or coconut. Light, it eases inner heat and intensity, and refreshing, mildly sweet, settling irritability while staying easy to digest, perfect for hot afternoo	Pitta
Chili-lime cucumber (light) made light and lively with ginger, pepper, and lemon. Warming, dry, and energizing, it cuts dullness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow morn	Kapha
Mustard greens curry made unheavy and lively with ginger, pepper, and lemon. Warming, light-dry, and energizing, it cuts heaviness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mor	Kapha
Spiced vegetable soup made airy and lively with ginger, pepper, and lemon. Warming, dry, and energizing, it cuts dullness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.	Kapha
Carom seed tea made airy and lively with ginger, pepper, awakens appetite, dry, and energizing, it cuts heaviness and dampness, and lemon. Warming, and lifts sluggish moods—a bright pick‑me‑up for slow mornings. Feels br	Kapha
and lemon. Warming, pepper, Rasam with cumin made airy and lively with ginger, dry, and energizing, it cuts dullness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.	Kapha
Soft idli with ghee served comforting with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy, sc	Vata
Sprouted moong salad made airy and lively with ginger, pepper, and lemon. Warming, dry, and energizing, and lifts sluggish moods—a bright pick‑me‑up for slow mornings., awakens appetite, it cuts heaviness and dampness	Kapha
Creamy lentil dal served comforting with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy	Vata
Radish stir-fry made light and lively with ginger, pepper, and lemon. Warming, it cuts sluggishness and dampness, and energizing, dry, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings. Gre	Kapha
Coriander cooler prepared mild and cooling with mint, fennel, or coconut. Light, mildly sweet, and refreshing, it eases inner heat and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.	Pitta
Roasted beet soup served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes cold-dry feel, and supports smooth digestion—ideal for cool breezes or busy, scat	Vata
Apple mint chutney prepared mild and refreshing with mint, fennel, or coconut. Light, mildly sweet, and refreshing, it eases inner fire and intensity, settling irritability while staying easy to digest, perfect for hot a	Pitta
Golden milk served cozy with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes cold-dry feel, and supports smooth digestion—ideal for cool breezes or busy, scat	Vata
Aloe vera drink prepared mild and refreshing with mint, fennel, or coconut. Light, sweet, perfect for hot afternoons., it eases inner fire and intensity, settling irritability while staying easy to digest, and refreshing	Pitta
Mint coriander chutney prepared mild and refreshing with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner heat and intensity, settling irritability while staying easy to digest, perfect for hot afterno	Pitta
Cilantro-mint quinoa prepared mild and refreshing with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner heat and intensity, settling irritability while staying easy to digest, perfect for hot aftern	Pitta
Mint lemonade prepared mild and cooling with mint, fennel, and refreshing, sweet, or coconut. Light, it eases inner fire and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.	Pitta
Cilantro lime rice prepared mild and soothing-cool with mint, fennel, and refreshing, sweet, or coconut. Light, it eases inner heat and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.	Pitta
Green bean saute (mild) prepared mild and soothing-cool with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner intensity and intensity, settling irritability while staying easy to digest, perfect for	Pitta
Coconut rice prepared mild and refreshing with mint, fennel, or coconut. Light, pleasant, and refreshing, it eases inner heat and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.	Pitta
Black pepper rasam made light and lively with ginger, pepper, and lemon. Warming, dry, and energizing, it cuts heaviness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.	Kapha
Mint lemonade prepared mild and refreshing with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner heat and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.	Pitta
Masala oats (dry) made airy and lively with ginger, pepper, and energizing, dry, and lemon. Warming, it cuts heaviness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.	Kapha
Black pepper rasam made unheavy and lively with ginger, and lifts sluggish moods—a bright pick‑me‑up for slow mornings., and lemon. Warming, non-oily, and energizing, it cuts heaviness and dampness, awakens appetite, pep	Kapha
Khichdi with ghee served cozy with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy, scat	Vata
Pear and cucumber salad prepared mild and soothing-cool with mint, fennel, or coconut. Light, mildly sweet, and refreshing, it eases inner intensity and intensity, settling irritability while staying easy to digest, perf	Pitta
Khichdi with ghee served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, scat, and supports smooth digestion—ideal for cool breezes or busy	Vata
Cabbage stir-fry (mild) prepared mild and cooling with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner heat and intensity, settling irritability while staying easy to digest, perfect for hot aftern	Pitta
Light paneer salad prepared mild and soothing-cool with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner heat and intensity, settling irritability while staying easy to digest, perfect for hot after	Pitta
Creamy polenta served cozy with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy, scatter	Vata
Cilantro lime rice prepared mild and soothing-cool with mint, it eases inner intensity and intensity, or coconut. Light, sweet, and refreshing, fennel, settling irritability while staying easy to digest, perfect for hot afternoons.	Pitta
Quinoa porridge served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes roughness, scatte, and supports smooth digestion—ideal for cool breezes or busy	Vata
Hot lemon water made light and lively with ginger, pepper, and lemon. Warming, and energizing, dry, it cuts sluggishness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.	Kapha
Roasted beet soup served cozy with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes roughness, and supports smooth digestion—ideal for cool breezes or busy, sc	Vata
Almond date smoothie served cozy with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy, s	Vata
Spiced carrot mash served cozy with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy, sca	Vata
Pumpkin soup served warm with gentle spices and a touch of natural sweetness. Soft, and supports smooth digestion—ideal for cool breezes or busy, and comforting, it grounds restlessness, soothes dryness, moist, scattered	Vata
Coconut rice porridge served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes roughness, and supports smooth digestion—ideal for cool breezes or busy	Vata
Saffron milk served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, scattered, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy, it grounds restlessness	Vata
and lifts sluggish moods—a bright pick‑me‑up for slow morn, pepper, and lemon. Warming, dry, and energizing, it cuts heaviness and dampness, awakens appetite, Chili-lime cucumber (light) made light and lively with ginger	Kapha
Lemon ginger barley water made light and lively with ginger, pepper, and lemon. Warming, dry, awakens appetite, it cuts heaviness and dampness, and energizing, and lifts sluggish moods—a bright pick‑me‑up for slow mornin	Kapha
Barley porridge made light and lively with ginger, pepper, and lemon. Warming, non-oily, and energizing, it cuts heaviness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.	Kapha
Paneer and peas served comforting with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy,	Vata
Coconut-lime lassi prepared mild and cooling with mint, fennel, or coconut. Light, mildly sweet, and refreshing, it eases inner intensity and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.	Pitta
Coriander cooler prepared mild and cooling with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner intensity and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.	Pitta
and lemon. Warming, pepper, Turnip soup made unheavy and lively with ginger, light-dry, and energizing, it cuts sluggishness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.	Kapha
Kitchari with mung dal served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes cold-dry feel, and supports smooth digestion—ideal for cool breezes or	Vata
Roasted pearl onions made light and lively with ginger, pepper, and lemon. Warming, dry, and energizing, it cuts heaviness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.	Kapha
Carrot ginger soup served cozy with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy, sca	Vata
Coconut chia pudding prepared mild and cooling with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner fire and intensity, perfect for hot afternoon, settling irritability while staying easy to digest	Pitta
Carom seed tea made airy and lively with ginger, pepper, and lemon. Warming, dry, and energizing, it cuts sluggishness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings. Feels	Kapha
Mustard greens curry made airy and lively with ginger, pepper, and lemon. Warming, dry, and energizing, it cuts heaviness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.	Kapha
Roasted pearl onions made light and lively with ginger, pepper, and lemon. Warming, and lifts sluggish moods—a bright pick‑me‑up for slow mornings., and energizing, it cuts dullness and dampness, awakens appetite, light-dry	Kapha
Sauteed spinach garlic (non-oily) made light and lively with ginger, pepper, and lemon. Warming, dry, and energizing, it cuts dullness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow	Kapha
Coconut rice porridge served cozy with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy,	Vata
Blueberry smoothie prepared mild and cooling with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner heat and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.	Pitta
Rose petal jam prepared mild and soothing-cool with mint, fennel, or coconut. Light, pleasant, and refreshing, it eases inner heat and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.	Pitta
Coconut rice prepared mild and cooling with mint, fennel, or coconut. Light, pleasant, and refreshing, it eases inner fire and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.	Pitta
Moong dal soup served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes roughness, and supports smooth digestion—ideal for cool breezes or busy, scatt	Vata
Mashed yams with ghee served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy,	Vata
Khichdi with ghee served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes cold-dry feel, and supports smooth digestion—ideal for cool breezes or busy, scat	Vata
Moong dal soup served comforting with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes roughness, and supports smooth digestion—ideal for cool breezes or busy, scatter	Vata
Creamy lentil dal served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy, scat	Vata
Semolina halwa served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy, scatter	Vata
Roasted squash seeds made unheavy and lively with ginger, pepper, and lemon. Warming, dry, and energizing, it cuts heaviness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.	Kapha
Mustard greens curry made unheavy and lively with ginger, pepper, and lemon. Warming, dry, and energizing, it cuts dullness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.	Kapha
Cabbage stir-fry (mild) prepared mild and cooling with mint, fennel, or coconut. Light, pleasant, and refreshing, it eases inner intensity and intensity, settling irritability while staying easy to digest, perfect for hot aftern	Pitta
Kitchari with mung dal served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy,	Vata
Tahini soft-sweet rice served cozy with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes roughness, and supports smooth digestion—ideal for cool breezes or busy, scat	Vata
Blueberry smoothie prepared mild and refreshing with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner fire and intensity, settling irritability while staying easy to digest, perfect for hot afternoo	Pitta
Cilantro lime rice prepared mild and cooling with mint, fennel, and refreshing, sweet, or coconut. Light, it eases inner fire and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.	Pitta
Baked pears with honey served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy,	Vata
Carom seed tea made light and lively with ginger, pepper, and lemon. Warming, dry, and energizing, it cuts sluggishness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.	Kapha
Mint lemonade prepared mild and refreshing with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner heat and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.	Pitta
Spiced carrot mash served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes cold-dry feel, and supports smooth digestion—ideal for cool breezes or bus	Vata
Roasted sweet potato wedges (dry) made light and lively with ginger, pepper, and lemon. Warming, dry, and energizing, it cuts heaviness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slo	Kapha
Steamed asparagus prepared mild and cooling with mint, fennel, it eases inner heat and intensity, pleasant, and refreshing, or coconut. Light, settling irritability while staying easy to digest, perfect for hot afternoon	Pitta
awakens appetite, pepper, and lemon. Warming, dry, and energizing, it cuts heaviness and dampness, Tomato pepper soup made airy and lively with ginger, and lifts sluggish moods—a bright pick‑me‑up for slow mornings. Feel	Kapha
Honeydew smoothie prepared mild and cooling with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner fire and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.	Pitta
Creamy lentil dal served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy, scat	Vata
Roasted pearl onions made light and lively with ginger, pepper, it cuts sluggishness and dampness, dry, and energizing, and lemon. Warming, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings	Kapha
Ginger tea with lemon made light and lively with ginger, pepper, and lemon. Warming, dry, and energizing, it cuts heaviness and dampness, and lifts sluggish moods—a bright pick‑me‑up for slow mornings., awakens appetite	Kapha
Root vegetable stew served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes roughness, and supports smooth digestion—ideal for cool breezes or busy, sc	Vata
Sweet potato curry served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy, sca	Vata
Quinoa salad with lemon made light and lively with ginger, pepper, and lemon. Warming, non-oily, and energizing, it cuts heaviness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings	Kapha
Saffron rice prepared mild and soothing-cool with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner intensity and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.	Pitta
Spiced buttermilk (takra) made unheavy and lively with ginger, pepper, and lemon. Warming, light-dry, and energizing, it cuts heaviness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slo	Kapha
Fennel tea prepared mild and cooling with mint, fennel, or coconut. Light, pleasant, and refreshing, it eases inner heat and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.	Pitta
Kale and carrot saute made light and lively with ginger, pepper, and lemon. Warming, dry, and energizing, it cuts sluggishness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.	Kapha
Moong dal soup served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy, scatter	Vata
Honeydew smoothie prepared mild and cooling with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner heat and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.	Pitta
pepper, Roasted squash seeds made light and lively with ginger, and lemon. Warming, dry, and energizing, it cuts heaviness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.	Kapha
Masala oats (dry) made unheavy and lively with ginger, pepper, and lemon. Warming, dry, and energizing, it cuts sluggishness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.	Kapha
Mint coriander chutney prepared mild and cooling with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner heat and intensity, settling irritability while staying easy to digest, perfect for hot afterno	Pitta
Moong dal soup served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, and supports smooth digestion—ideal for cool breezes or busy, soothes cold-dry feel, scatter	Vata
Coconut-lime lassi prepared mild and cooling with mint, fennel, it eases inner heat and intensity, sweet, and refreshing, or coconut. Light, settling irritability while staying easy to digest, perfect for hot afternoons.	Pitta

Paneer and peas served comforting with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy,

Vata

and energizing, pepper, and lemon. Warming, dry, Cabbage stir-fry made light and lively with ginger, it cuts heaviness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.

Kapha

Root vegetable stew served warm with gentle spices and a touch of natural sweetness. Soft, moist, it grounds restlessness, and comforting, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy, sc

Vata

Roasted fennel prepared mild and cooling with mint, fennel, or coconut. Light, it eases inner heat and intensity, and refreshing, mildly sweet, settling irritability while staying easy to digest, perfect for hot afternoo

Pitta

Chili-lime cucumber (light) made light and lively with ginger, pepper, and lemon. Warming, dry, and energizing, it cuts dullness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow morn

Kapha

Mustard greens curry made unheavy and lively with ginger, pepper, and lemon. Warming, light-dry, and energizing, it cuts heaviness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mor

Kapha

Spiced vegetable soup made airy and lively with ginger, pepper, and lemon. Warming, dry, and energizing, it cuts dullness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.

Kapha

Carom seed tea made airy and lively with ginger, pepper, awakens appetite, dry, and energizing, it cuts heaviness and dampness, and lemon. Warming, and lifts sluggish moods—a bright pick‑me‑up for slow mornings. Feels br

Kapha

and lemon. Warming, pepper, Rasam with cumin made airy and lively with ginger, dry, and energizing, it cuts dullness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.

Kapha

Soft idli with ghee served comforting with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy, sc

Vata

Sprouted moong salad made airy and lively with ginger, pepper, and lemon. Warming, dry, and energizing, and lifts sluggish moods—a bright pick‑me‑up for slow mornings., awakens appetite, it cuts heaviness and dampness

Kapha

Creamy lentil dal served comforting with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy

Vata

Radish stir-fry made light and lively with ginger, pepper, and lemon. Warming, it cuts sluggishness and dampness, and energizing, dry, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings. Gre

Kapha

Coriander cooler prepared mild and cooling with mint, fennel, or coconut. Light, mildly sweet, and refreshing, it eases inner heat and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.

Pitta

Roasted beet soup served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes cold-dry feel, and supports smooth digestion—ideal for cool breezes or busy, scat

Vata

Apple mint chutney prepared mild and refreshing with mint, fennel, or coconut. Light, mildly sweet, and refreshing, it eases inner fire and intensity, settling irritability while staying easy to digest, perfect for hot a

Pitta

Golden milk served cozy with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes cold-dry feel, and supports smooth digestion—ideal for cool breezes or busy, scat

Vata

Aloe vera drink prepared mild and refreshing with mint, fennel, or coconut. Light, sweet, perfect for hot afternoons., it eases inner fire and intensity, settling irritability while staying easy to digest, and refreshing

Pitta

Mint coriander chutney prepared mild and refreshing with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner heat and intensity, settling irritability while staying easy to digest, perfect for hot afterno

Pitta

Cilantro-mint quinoa prepared mild and refreshing with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner heat and intensity, settling irritability while staying easy to digest, perfect for hot aftern

Pitta

Mint lemonade prepared mild and cooling with mint, fennel, and refreshing, sweet, or coconut. Light, it eases inner fire and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.

Pitta

Cilantro lime rice prepared mild and soothing-cool with mint, fennel, and refreshing, sweet, or coconut. Light, it eases inner heat and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.

Pitta

Green bean saute (mild) prepared mild and soothing-cool with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner intensity and intensity, settling irritability while staying easy to digest, perfect for

Pitta

Coconut rice prepared mild and refreshing with mint, fennel, or coconut. Light, pleasant, and refreshing, it eases inner heat and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.

Pitta

Black pepper rasam made light and lively with ginger, pepper, and lemon. Warming, dry, and energizing, it cuts heaviness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.

Kapha

Mint lemonade prepared mild and refreshing with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner heat and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.

Pitta

Masala oats (dry) made airy and lively with ginger, pepper, and energizing, dry, and lemon. Warming, it cuts heaviness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.

Kapha

Black pepper rasam made unheavy and lively with ginger, and lifts sluggish moods—a bright pick‑me‑up for slow mornings., and lemon. Warming, non-oily, and energizing, it cuts heaviness and dampness, awakens appetite, pep

Kapha

Khichdi with ghee served cozy with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy, scat

Vata

Pear and cucumber salad prepared mild and soothing-cool with mint, fennel, or coconut. Light, mildly sweet, and refreshing, it eases inner intensity and intensity, settling irritability while staying easy to digest, perf

Pitta

Khichdi with ghee served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, scat, and supports smooth digestion—ideal for cool breezes or busy

Vata

Cabbage stir-fry (mild) prepared mild and cooling with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner heat and intensity, settling irritability while staying easy to digest, perfect for hot aftern

Pitta

Light paneer salad prepared mild and soothing-cool with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner heat and intensity, settling irritability while staying easy to digest, perfect for hot after

Pitta

Creamy polenta served cozy with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy, scatter

Vata

Cilantro lime rice prepared mild and soothing-cool with mint, it eases inner intensity and intensity, or coconut. Light, sweet, and refreshing, fennel, settling irritability while staying easy to digest, perfect for hot afternoons.

Pitta

Quinoa porridge served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes roughness, scatte, and supports smooth digestion—ideal for cool breezes or busy

Vata

Hot lemon water made light and lively with ginger, pepper, and lemon. Warming, and energizing, dry, it cuts sluggishness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.

Kapha

Roasted beet soup served cozy with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes roughness, and supports smooth digestion—ideal for cool breezes or busy, sc

Vata

Almond date smoothie served cozy with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy, s

Vata

Spiced carrot mash served cozy with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy, sca

Vata

Pumpkin soup served warm with gentle spices and a touch of natural sweetness. Soft, and supports smooth digestion—ideal for cool breezes or busy, and comforting, it grounds restlessness, soothes dryness, moist, scattered

Vata

Coconut rice porridge served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes roughness, and supports smooth digestion—ideal for cool breezes or busy

Vata

Saffron milk served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, scattered, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy, it grounds restlessness

Vata

and lifts sluggish moods—a bright pick‑me‑up for slow morn, pepper, and lemon. Warming, dry, and energizing, it cuts heaviness and dampness, awakens appetite, Chili-lime cucumber (light) made light and lively with ginger

Kapha

Lemon ginger barley water made light and lively with ginger, pepper, and lemon. Warming, dry, awakens appetite, it cuts heaviness and dampness, and energizing, and lifts sluggish moods—a bright pick‑me‑up for slow mornin

Kapha

Barley porridge made light and lively with ginger, pepper, and lemon. Warming, non-oily, and energizing, it cuts heaviness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.

Kapha

Paneer and peas served comforting with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy,

Vata

Coconut-lime lassi prepared mild and cooling with mint, fennel, or coconut. Light, mildly sweet, and refreshing, it eases inner intensity and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.

Pitta

Coriander cooler prepared mild and cooling with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner intensity and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.

Pitta

and lemon. Warming, pepper, Turnip soup made unheavy and lively with ginger, light-dry, and energizing, it cuts sluggishness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.

Kapha

Kitchari with mung dal served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes cold-dry feel, and supports smooth digestion—ideal for cool breezes or

Vata

Roasted pearl onions made light and lively with ginger, pepper, and lemon. Warming, dry, and energizing, it cuts heaviness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.

Kapha

Carrot ginger soup served cozy with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy, sca

Vata

Coconut chia pudding prepared mild and cooling with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner fire and intensity, perfect for hot afternoon, settling irritability while staying easy to digest

Pitta

Carom seed tea made airy and lively with ginger, pepper, and lemon. Warming, dry, and energizing, it cuts sluggishness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings. Feels

Kapha

Mustard greens curry made airy and lively with ginger, pepper, and lemon. Warming, dry, and energizing, it cuts heaviness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.

Kapha

Roasted pearl onions made light and lively with ginger, pepper, and lemon. Warming, and lifts sluggish moods—a bright pick‑me‑up for slow mornings., and energizing, it cuts dullness and dampness, awakens appetite, light-dry

Kapha

Sauteed spinach garlic (non-oily) made light and lively with ginger, pepper, and lemon. Warming, dry, and energizing, it cuts dullness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow

Kapha

Coconut rice porridge served cozy with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy,

Vata

Blueberry smoothie prepared mild and cooling with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner heat and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.

Pitta

Rose petal jam prepared mild and soothing-cool with mint, fennel, or coconut. Light, pleasant, and refreshing, it eases inner heat and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.

Pitta

Coconut rice prepared mild and cooling with mint, fennel, or coconut. Light, pleasant, and refreshing, it eases inner fire and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.

Pitta

Moong dal soup served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes roughness, and supports smooth digestion—ideal for cool breezes or busy, scatt

Vata

Mashed yams with ghee served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy,

Vata

Khichdi with ghee served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes cold-dry feel, and supports smooth digestion—ideal for cool breezes or busy, scat

Vata

Moong dal soup served comforting with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes roughness, and supports smooth digestion—ideal for cool breezes or busy, scatter

Vata

Creamy lentil dal served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy, scat

Vata

Semolina halwa served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy, scatter

Vata

Roasted squash seeds made unheavy and lively with ginger, pepper, and lemon. Warming, dry, and energizing, it cuts heaviness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.

Kapha

Mustard greens curry made unheavy and lively with ginger, pepper, and lemon. Warming, dry, and energizing, it cuts dullness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.

Kapha

Cabbage stir-fry (mild) prepared mild and cooling with mint, fennel, or coconut. Light, pleasant, and refreshing, it eases inner intensity and intensity, settling irritability while staying easy to digest, perfect for hot aftern

Pitta

Kitchari with mung dal served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy,

Vata

Tahini soft-sweet rice served cozy with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes roughness, and supports smooth digestion—ideal for cool breezes or busy, scat

Vata

Blueberry smoothie prepared mild and refreshing with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner fire and intensity, settling irritability while staying easy to digest, perfect for hot afternoo

Pitta

Cilantro lime rice prepared mild and cooling with mint, fennel, and refreshing, sweet, or coconut. Light, it eases inner fire and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.

Pitta

Baked pears with honey served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy,

Vata

Carom seed tea made light and lively with ginger, pepper, and lemon. Warming, dry, and energizing, it cuts sluggishness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.

Kapha

Mint lemonade prepared mild and refreshing with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner heat and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.

Pitta

Spiced carrot mash served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes cold-dry feel, and supports smooth digestion—ideal for cool breezes or bus

Vata

Roasted sweet potato wedges (dry) made light and lively with ginger, pepper, and lemon. Warming, dry, and energizing, it cuts heaviness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slo

Kapha

Steamed asparagus prepared mild and cooling with mint, fennel, it eases inner heat and intensity, pleasant, and refreshing, or coconut. Light, settling irritability while staying easy to digest, perfect for hot afternoon

Pitta

awakens appetite, pepper, and lemon. Warming, dry, and energizing, it cuts heaviness and dampness, Tomato pepper soup made airy and lively with ginger, and lifts sluggish moods—a bright pick‑me‑up for slow mornings. Feel

Kapha

Honeydew smoothie prepared mild and cooling with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner fire and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.

Pitta

Creamy lentil dal served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy, scat

Vata

Roasted pearl onions made light and lively with ginger, pepper, it cuts sluggishness and dampness, dry, and energizing, and lemon. Warming, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings

Kapha

Ginger tea with lemon made light and lively with ginger, pepper, and lemon. Warming, dry, and energizing, it cuts heaviness and dampness, and lifts sluggish moods—a bright pick‑me‑up for slow mornings., awakens appetite

Kapha

Root vegetable stew served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes roughness, and supports smooth digestion—ideal for cool breezes or busy, sc

Vata

Sweet potato curry served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy, sca

Vata

Quinoa salad with lemon made light and lively with ginger, pepper, and lemon. Warming, non-oily, and energizing, it cuts heaviness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings

Kapha

Saffron rice prepared mild and soothing-cool with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner intensity and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.

Pitta

Spiced buttermilk (takra) made unheavy and lively with ginger, pepper, and lemon. Warming, light-dry, and energizing, it cuts heaviness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slo

Kapha

Fennel tea prepared mild and cooling with mint, fennel, or coconut. Light, pleasant, and refreshing, it eases inner heat and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.

Pitta

Kale and carrot saute made light and lively with ginger, pepper, and lemon. Warming, dry, and energizing, it cuts sluggishness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.

Kapha

Moong dal soup served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, soothes dryness, and supports smooth digestion—ideal for cool breezes or busy, scatter

Vata

Honeydew smoothie prepared mild and cooling with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner heat and intensity, settling irritability while staying easy to digest, perfect for hot afternoons.

Pitta

pepper, Roasted squash seeds made light and lively with ginger, and lemon. Warming, dry, and energizing, it cuts heaviness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.

Kapha

Masala oats (dry) made unheavy and lively with ginger, pepper, and lemon. Warming, dry, and energizing, it cuts sluggishness and dampness, awakens appetite, and lifts sluggish moods—a bright pick‑me‑up for slow mornings.

Kapha

Mint coriander chutney prepared mild and cooling with mint, fennel, or coconut. Light, sweet, and refreshing, it eases inner heat and intensity, settling irritability while staying easy to digest, perfect for hot afterno

Pitta

Moong dal soup served warm with gentle spices and a touch of natural sweetness. Soft, moist, and comforting, it grounds restlessness, and supports smooth digestion—ideal for cool breezes or busy, soothes cold-dry feel, scatter

Vata

Coconut-lime lassi prepared mild and cooling with mint, fennel, it eases inner heat and intensity, sweet, and refreshing, or coconut. Light, settling irritability while staying easy to digest, perfect for hot afternoons.

Pitta

Datasets:

nadakandrew
/

ayurvedicmeals

🌿 Ayurvedic Meals Dataset

Contents

Models trained or fine-tuned on nadakandrew/ayurvedicmeals

ayureasehealthcare/ayurze-llama-3b-1.3