navaneeth005/RAG_supplements · Datasets at Hugging Face

id stringlengths 9 9	supplement_name stringclasses 5 values	description stringclasses 5 values	usage stringclasses 1 value	goal_tags listlengths 2 2
supp00400	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "General Health", "Performance" ]
supp00401	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Recovery", "Wellness" ]
supp00402	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Bulking", "Wellness" ]
supp00403	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "General Health", "Recovery" ]
supp00404	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Recovery", "Wellness" ]
supp00405	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Bulking", "Performance" ]
supp00406	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Recovery", "Bulking" ]
supp00407	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Bulking", "General Health" ]
supp00408	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Bulking", "General Health" ]
supp00409	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Recovery", "Bulking" ]
supp00410	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "General Health", "Recovery" ]
supp00411	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Wellness", "General Health" ]
supp00412	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Bulking", "Performance" ]
supp00413	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Recovery", "General Health" ]
supp00414	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "General Health", "Recovery" ]
supp00415	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "General Health", "Bulking" ]
supp00416	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Performance", "General Health" ]
supp00417	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Wellness", "Bulking" ]
supp00418	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Bulking", "Recovery" ]
supp00419	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Performance", "Wellness" ]
supp00420	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Bulking", "Performance" ]
supp00421	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Performance", "Bulking" ]
supp00422	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Recovery", "General Health" ]
supp00423	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Recovery", "Bulking" ]
supp00424	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "General Health", "Bulking" ]
supp00425	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Bulking", "Wellness" ]
supp00426	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Bulking", "Wellness" ]
supp00427	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Wellness", "Recovery" ]
supp00428	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "General Health", "Bulking" ]
supp00429	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Recovery", "Bulking" ]
supp00430	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Performance", "Wellness" ]
supp00431	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Performance", "Wellness" ]
supp00432	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Performance", "General Health" ]
supp00433	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Wellness", "Performance" ]
supp00434	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Wellness", "General Health" ]
supp00435	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Wellness", "Performance" ]
supp00436	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Wellness", "Bulking" ]
supp00437	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Wellness", "Performance" ]
supp00438	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Bulking", "Recovery" ]
supp00439	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Bulking", "Performance" ]
supp00440	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Performance", "Recovery" ]
supp00441	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Performance", "General Health" ]
supp00442	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Wellness", "Recovery" ]
supp00443	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Recovery", "Bulking" ]
supp00444	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Recovery", "Wellness" ]
supp00445	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Recovery", "General Health" ]
supp00446	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Recovery", "Wellness" ]
supp00447	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Wellness", "Bulking" ]
supp00448	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Wellness", "General Health" ]
supp00449	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "General Health", "Recovery" ]
supp00450	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Wellness", "Performance" ]
supp00451	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Wellness", "Recovery" ]
supp00452	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Wellness", "Recovery" ]
supp00453	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Recovery", "Wellness" ]
supp00454	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Performance", "Wellness" ]
supp00455	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "General Health", "Bulking" ]
supp00456	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Performance", "Bulking" ]
supp00457	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Bulking", "Recovery" ]
supp00458	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Wellness", "Bulking" ]
supp00459	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Wellness", "General Health" ]
supp00460	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Recovery", "Performance" ]
supp00461	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Bulking", "General Health" ]
supp00462	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Bulking", "General Health" ]
supp00463	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Wellness", "General Health" ]
supp00464	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "General Health", "Recovery" ]
supp00465	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Performance", "Bulking" ]
supp00466	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Bulking", "Performance" ]
supp00467	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Wellness", "Performance" ]
supp00468	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "General Health", "Performance" ]
supp00469	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Wellness", "General Health" ]
supp00470	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Wellness", "Bulking" ]
supp00471	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Recovery", "General Health" ]
supp00472	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Wellness", "Bulking" ]
supp00473	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "General Health", "Wellness" ]
supp00474	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "General Health", "Bulking" ]
supp00475	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Wellness", "Performance" ]
supp00476	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Bulking", "General Health" ]
supp00477	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Wellness", "General Health" ]
supp00478	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "General Health", "Performance" ]
supp00479	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Wellness", "Recovery" ]
supp00480	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Performance", "General Health" ]
supp00481	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Performance", "Recovery" ]
supp00482	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Recovery", "Wellness" ]
supp00483	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Recovery", "Performance" ]
supp00484	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Bulking", "Recovery" ]
supp00485	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Bulking", "Recovery" ]
supp00486	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Recovery", "Performance" ]
supp00487	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Bulking", "Wellness" ]
supp00488	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Recovery", "Wellness" ]
supp00489	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Performance", "Wellness" ]
supp00490	BCAA	Supports endurance and reduces muscle soreness.	Take once daily with water or as directed.	[ "Recovery", "Wellness" ]
supp00491	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "General Health", "Recovery" ]
supp00492	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Performance", "Bulking" ]
supp00493	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Bulking", "Wellness" ]
supp00494	Whey Protein	Supports muscle recovery and growth post-workout.	Take once daily with water or as directed.	[ "Recovery", "Wellness" ]
supp00495	Creatine Monohydrate	Improves strength and increases lean muscle mass.	Take once daily with water or as directed.	[ "Performance", "General Health" ]
supp00496	Multivitamins	Fills nutritional gaps in your diet.	Take once daily with water or as directed.	[ "Wellness", "General Health" ]
supp00497	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Performance", "General Health" ]
supp00498	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "General Health", "Wellness" ]
supp00499	Fish Oil	Supports joint health and brain function.	Take once daily with water or as directed.	[ "Performance", "General Health" ]

supp00400

Whey Protein

Supports muscle recovery and growth post-workout.