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17 | How do depression and PMS symptoms contribute to one another and what can I do about it? | I struggle with depression as well as pretty intense mood swings throughout the month. I experience highs where I feel amazing and energetic and then lows where I lack focus, energy, and generally have a more dark outlook on my life. How can I live a more balanced life? | https://counselchat.com/questions/how-do-depression-and-pms-symptoms-contribute-to-one-another-and-what-can-i-do-about-it | depression | Dr. Timothy Paul'man'; Online - "Natural Health Consultant and Coach" | https://counselchat.com/therapists/dr-timothy-paul | It's fun to ride the roller coaster from time to time, isn't it? :)But, it's also weary-making, and leads to drainage that no man or woman can hardly anticipate!Balance comes with proper understanding of the different bodies you possess and how they function.And, to begin, we focus upon your physical, and move right up... | 0 | 68 |
17 | How do depression and PMS symptoms contribute to one another and what can I do about it? | I struggle with depression as well as pretty intense mood swings throughout the month. I experience highs where I feel amazing and energetic and then lows where I lack focus, energy, and generally have a more dark outlook on my life. How can I live a more balanced life? | https://counselchat.com/questions/how-do-depression-and-pms-symptoms-contribute-to-one-another-and-what-can-i-do-about-it | depression | Pamela SuraciBuild on your strengths, grow in your challenge areas and improve your life! | https://counselchat.com/therapists/pamela-suraci | Are you certain your highs and lows are directly related to your cycle? It's possible that there are at least some contributing factors, even if they are as a result of hormonal fluctuations.For example, at the start of your period, do you have that "I feel great" feeling, or are you tired and down? Mid-cycle (assum... | 0 | 79 |
17 | How do depression and PMS symptoms contribute to one another and what can I do about it? | I struggle with depression as well as pretty intense mood swings throughout the month. I experience highs where I feel amazing and energetic and then lows where I lack focus, energy, and generally have a more dark outlook on my life. How can I live a more balanced life? | https://counselchat.com/questions/how-do-depression-and-pms-symptoms-contribute-to-one-another-and-what-can-i-do-about-it | depression | Sara Makin, M.S.Ed.,NCC#1 Best Selling Author & Counselor | https://counselchat.com/therapists/sara-makin-m-s-ed-ncc | Depression and PMS symptoms can be so hard to navigate ! Looking at this from a holistic standpoint can help you understand why you get these mood swings and what to do to balance yourself emotionally during this time. As a woman, we experience peaks and dips during our hormonal cycles and right before menstruation, w... | 0 | 211 |
17 | How do depression and PMS symptoms contribute to one another and what can I do about it? | I struggle with depression as well as pretty intense mood swings throughout the month. I experience highs where I feel amazing and energetic and then lows where I lack focus, energy, and generally have a more dark outlook on my life. How can I live a more balanced life? | https://counselchat.com/questions/how-do-depression-and-pms-symptoms-contribute-to-one-another-and-what-can-i-do-about-it | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | You may already be living a balanced life because you are aware of your ups and downs due to hormonal changes of your menstrual cycle.As much as posible, schedule activities around your expected mood swings. This way you'll avoid feeling even more tired from a busy scheduled during a low energy time in the month.The ... | 0 | 146 |
18 | How do I overcome my anxierty and depression? | I’m facing severe depression and anxiety and I just feel like I’m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | https://counselchat.com/questions/how-do-i-overcome-my-anxierty-and-depression | depression | Erin Pritchard, MA, LPCC-S | EMDR IntensivesSea Glass Counseling and Consultation | https://counselchat.com/therapists/erin-pritchard-ma-lpcc-s-emdr-intensives | It's hard to answer this without knowing more specifically the anxiety and depression symptoms you are experiencing - but typically treatment for anxiety and depression is multi-faceted. Going to therapy, working with your primary care doctor to check for (and treat) any physical factors, learning healthy coping strate... | 0 | 73 |
18 | How do I overcome my anxierty and depression? | I’m facing severe depression and anxiety and I just feel like I’m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | https://counselchat.com/questions/how-do-i-overcome-my-anxierty-and-depression | depression | Dr Traci KochendorferTime for you to " Claim IT" with over 15 years in health and wellness, Ph.D Psy.D D.D. F.P.L.C. recognized on TV and Magazines, | https://counselchat.com/therapists/dr-traci-kochendorfer | Sending your some positive calming vibes ✨🙌 first get a check up with your provider to see if there are any under lining medical issues ....hormone tests, blood tests, cat scans etc.... then when you are ready and referred start talk therapy. If you want to bypass that then do talk therapy or chat. I have service... | 0 | 61 |
18 | How do I overcome my anxierty and depression? | I’m facing severe depression and anxiety and I just feel like I’m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | https://counselchat.com/questions/how-do-i-overcome-my-anxierty-and-depression | depression | Emily LaFaveYou're probably wondering how I can help you? | https://counselchat.com/therapists/emily-lafave | Consistent, quality, and effective mental health treatment can help you manage anxiety and depression. Anxiety and Depression are the two biggest reasons people enter therapy, so you are not alone. The goal of therapy is to give you the tools to be able to manage anxiety and depression better so that it does not impact... | 0 | 150 |
18 | How do I overcome my anxierty and depression? | I’m facing severe depression and anxiety and I just feel like I’m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | https://counselchat.com/questions/how-do-i-overcome-my-anxierty-and-depression | depression | Michele RameyMRTherapy, LLC- Because Help Is One Of A Kind | https://counselchat.com/therapists/michele-ramey | I have been where you are. I did a bunch of stuff that kept me busy and it seemed like it was working, and it was. I finally went and did Brainspotting with a therapist and LENS (Low Energy Neurofeedback System) and those were the two things that were the cherry on top. Now I feel like I see my depression, but I handle... | 0 | 122 |
18 | How do I overcome my anxierty and depression? | I’m facing severe depression and anxiety and I just feel like I’m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | https://counselchat.com/questions/how-do-i-overcome-my-anxierty-and-depression | depression | Dr. Melissa ValentinaHonor Yourself and Live Your Truth | https://counselchat.com/therapists/dr-melissa-valentina | Have you used meditation or hypnosis? Relaxing the mind and connecting with your true self is a great way to calm your thoughts and get to peace and calm. Hypnosis and meditation have helped a lot of people with anxiety and depression. Google hypnotherapists near me or write for a while about what is going on. | 0 | 81 |
18 | How do I overcome my anxierty and depression? | I’m facing severe depression and anxiety and I just feel like I’m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | https://counselchat.com/questions/how-do-i-overcome-my-anxierty-and-depression | depression | Kerri ScullyLicensed Professional Counselor | https://counselchat.com/therapists/kerri-scully | Working with a great therapist who can help you learn ways to cope might be beneficial to you. Sometimes just the act of being able to talk about things with a nonjudgmental person helps take some of the burden off of you. A therapist can help you change your thought patterns and teach you coping skills to reduce you... | 0 | 89 |
18 | How do I overcome my anxierty and depression? | I’m facing severe depression and anxiety and I just feel like I’m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | https://counselchat.com/questions/how-do-i-overcome-my-anxierty-and-depression | depression | Dr. Timothy Paul'man'; Online - "Natural Health Consultant and Coach" | https://counselchat.com/therapists/dr-timothy-paul | Anxiety and depression is caused by ineffective functioning of the adrenals, kidneys, and the other systems that affects.A basic protocol of natural health makes quick work of it (about 2-3 months-ish; maybe shorter with a good constitution, in your body) :) | 0 | 36 |
18 | How do I overcome my anxierty and depression? | I’m facing severe depression and anxiety and I just feel like I’m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | https://counselchat.com/questions/how-do-i-overcome-my-anxierty-and-depression | depression | Shannon GonterBe who you are, not who the world has told you to be. | https://counselchat.com/therapists/shannon-gonter | Meditation may be able to assist you in lowering your anxiety and depressive symptoms. Meditation…Breaks Anxious Thought PatternsA common symptom of anxiety is having racing negative and obsessive thoughts that create a vicious cycle of worry within your mind. Meditation can reduce rumination and the break negative tho... | 0 | 50 |
18 | How do I overcome my anxierty and depression? | I’m facing severe depression and anxiety and I just feel like I’m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | https://counselchat.com/questions/how-do-i-overcome-my-anxierty-and-depression | depression | Michael GreeneTherapy That Focuses on Root Causes | https://counselchat.com/therapists/michael-greene | Anxiety and depression are often linked. I don't consider them as diseases. Depression is a symptom of deep hurts to the sense of self that leaves a person feeling shamed. Anxiety is a symptom of not being given the proper emotional resources to handle the problems of life. It is also the result of being taught that li... | 0 | 72 |
18 | How do I overcome my anxierty and depression? | I’m facing severe depression and anxiety and I just feel like I’m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | https://counselchat.com/questions/how-do-i-overcome-my-anxierty-and-depression | depression | David Mora- M.A. LPCA helpful listening ear | https://counselchat.com/therapists/david-mora-m-a-lpc | Depression and anxiety can be disconcerting and disruptive to our lives in many ways. I am sorry that you are suffering so much. Depression and anxiety can arise due to experiences, genetics or a combination of both. I like for my clients look at their issues as whole persons so I would also recommend these tips:Physic... | 0 | 136 |
18 | How do I overcome my anxierty and depression? | I’m facing severe depression and anxiety and I just feel like I’m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | https://counselchat.com/questions/how-do-i-overcome-my-anxierty-and-depression | depression | Stacey ShapiroRegistered Play Therapist-Supervisor | https://counselchat.com/therapists/stacey-shapiro | Life can bring us all kinds of struggles. Depression and Anxiety are very common reasons people come into counseling. Both can be debilitating. Sometimes when life struggles and stresses build up anxiety and depression become prominent. Learning tools to ride the waves of life is a core part of counseling. If yo... | 0 | 139 |
18 | How do I overcome my anxierty and depression? | I’m facing severe depression and anxiety and I just feel like I’m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | https://counselchat.com/questions/how-do-i-overcome-my-anxierty-and-depression | depression | Sara Makin, M.S.Ed.,NCC#1 Best Selling Author & Counselor | https://counselchat.com/therapists/sara-makin-m-s-ed-ncc | Wanting to make changes and asking for assistance is the first step. Overcoming anxiety and depression is not an easy feat to do on your own, especially if it's been something you have been battling for years. There are some different routes you may go down in order to start the healing process:Therapy - find a therap... | 0 | 127 |
18 | How do I overcome my anxierty and depression? | I’m facing severe depression and anxiety and I just feel like I’m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | https://counselchat.com/questions/how-do-i-overcome-my-anxierty-and-depression | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | First, be patient because anxiety and depression are rooted in a person's outlook on who they are and how they handle situations and relationships.Changing these deep major structures in your life takes time to try new ways and see what develops, then fine tune accordingly.Most commonly, anxiety and depression relate t... | 0 | 89 |
19 | My family can't stand me | I am the problem. I make my family argue because of me. My mom has even said it. It's constantly like this. I cause problems. I am worthless. I can't stop crying. Sometimes I have to cry myself to sleep. I can't even leave my room because my family can't stand me. | https://counselchat.com/questions/my-family-can-t-stand-me | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | I am so very sorry for how pressured and sad you feel right now.Definitely all family members have an effect on the other ones.From what you write, your family members are not considering the effect their negative comments have on you.Also, keep in mind that each person is responsible for deciding to argue or find a di... | 2 | 502 |
19 | My family can't stand me | I am the problem. I make my family argue because of me. My mom has even said it. It's constantly like this. I cause problems. I am worthless. I can't stop crying. Sometimes I have to cry myself to sleep. I can't even leave my room because my family can't stand me. | https://counselchat.com/questions/my-family-can-t-stand-me | depression | Ashton SullivanDialectical Behavior Therapy and EMDR | https://counselchat.com/therapists/ashton-sullivan | I'm so sorry you're going through this! I think there is almost always someone in the family who becomes the scapegoat and ends up feeling this way sadly. Please know that you are NOT the problem! It sounds like you need to be heard and understood but maybe your family has their own stuff going on and don't know how... | 1 | 423 |
19 | My family can't stand me | I am the problem. I make my family argue because of me. My mom has even said it. It's constantly like this. I cause problems. I am worthless. I can't stop crying. Sometimes I have to cry myself to sleep. I can't even leave my room because my family can't stand me. | https://counselchat.com/questions/my-family-can-t-stand-me | depression | Allison Schickedanz, LMHCHere to help you through this journey | https://counselchat.com/therapists/allison-schickedanz-lmhc | I am so sorry to hear that you are experiencing this. It can be really hard to deal with our family dynamics, especially when you feel this way and are being told these things. I would encourage you to keep in touch with people who support you, whether that is friends, a group or club you are involved in or even exte... | 0 | 151 |
20 | My family says I have depression | I'm in my late teens and live with my dad. The only time I go out is for my college classes. Sometimes when I see my friends I want to talk with them, but sometimes I won't want to talk to them for days or even weeks. Sometimes I feel i'm not worth knowing or i'm never going to do anything right.
Are they right, ... | https://counselchat.com/questions/my-family-says-i-have-depression | depression | Dr Traci KochendorferTime for you to " Claim IT" with over 15 years in health and wellness, Ph.D Psy.D D.D. F.P.L.C. recognized on TV and Magazines, | https://counselchat.com/therapists/dr-traci-kochendorfer | Characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activitiesYou're not alone. Globally, more than 264 million people of all ages suffer from depression - WHOFollowing could be potential causes of depression1. Family history. You’re at a higher risk for developin... | 3 | 109 |
20 | My family says I have depression | I'm in my late teens and live with my dad. The only time I go out is for my college classes. Sometimes when I see my friends I want to talk with them, but sometimes I won't want to talk to them for days or even weeks. Sometimes I feel i'm not worth knowing or i'm never going to do anything right.
Are they right, ... | https://counselchat.com/questions/my-family-says-i-have-depression | depression | Kellie Spear, LCMHC, LMFTCompassionate online support & encouragement | https://counselchat.com/therapists/kellie-spear-lcmhc-lmft | It is hard to make sense of the many different feelings and moods we have, especially during the teen years. I am sorry that you have been feeling like you are not worth knowing or that you do not do anything right. Those are hard feelings to have! Added to the challenge is the current state of things related to COVID... | 0 | 57 |
20 | My family says I have depression | I'm in my late teens and live with my dad. The only time I go out is for my college classes. Sometimes when I see my friends I want to talk with them, but sometimes I won't want to talk to them for days or even weeks. Sometimes I feel i'm not worth knowing or i'm never going to do anything right.
Are they right, ... | https://counselchat.com/questions/my-family-says-i-have-depression | depression | Kaileen McMickle, MS, LPCLicensed Professional Counselor | https://counselchat.com/therapists/kaileen-mcmickle-ms-lpc | Those are really heavy feelings to have, even if you don't meet the cookie-cutter criteria of depression.It seems like you are still pretty young and maybe have recently graduated? It's normal in the late-teen development phase to have a lot of self-doubt about who you are and what you want in life. There's so much p... | 0 | 29 |
20 | My family says I have depression | I'm in my late teens and live with my dad. The only time I go out is for my college classes. Sometimes when I see my friends I want to talk with them, but sometimes I won't want to talk to them for days or even weeks. Sometimes I feel i'm not worth knowing or i'm never going to do anything right.
Are they right, ... | https://counselchat.com/questions/my-family-says-i-have-depression | depression | Ian Palombo#ThoughtMediator & #LifeUntangler | https://counselchat.com/therapists/ian-palombo | Wondering how to talk to a loved one about getting mental health treatment? Just about every family has that loved one who's always causing trouble, or maybe is just more of a free spirit. Sometimes however, that someone has a serious mental health issue. If you have a loved one who you believe may need mental health t... | 0 | 56 |
20 | My family says I have depression | I'm in my late teens and live with my dad. The only time I go out is for my college classes. Sometimes when I see my friends I want to talk with them, but sometimes I won't want to talk to them for days or even weeks. Sometimes I feel i'm not worth knowing or i'm never going to do anything right.
Are they right, ... | https://counselchat.com/questions/my-family-says-i-have-depression | depression | David KleinHumanistic, LGBT-Affirmative Psychotherapy for Individuals & Couples | https://counselchat.com/therapists/david-klein | I wouldn't necessarily say you are clinically depressed based on
that first paragraph in your question. Because that could describe more
introverted behavior (people who feel more energy from a more internal approach
as opposed to those who feel more energy from being among others.) It is more
in the second paragraph t... | 0 | 60 |
20 | My family says I have depression | I'm in my late teens and live with my dad. The only time I go out is for my college classes. Sometimes when I see my friends I want to talk with them, but sometimes I won't want to talk to them for days or even weeks. Sometimes I feel i'm not worth knowing or i'm never going to do anything right.
Are they right, ... | https://counselchat.com/questions/my-family-says-i-have-depression | depression | Kevin MimmsBuilding Better Connections | https://counselchat.com/therapists/kevin-mimms | Hi, Depression can look different for everybody. It sounds to me like what your family is trying to tell you that they are worried about you, and think this behavior might be a result of depression. If what you are experiencing seems fine and normal to you, it may be nothing to worry about. It is very common to have th... | 0 | 61 |
20 | My family says I have depression | I'm in my late teens and live with my dad. The only time I go out is for my college classes. Sometimes when I see my friends I want to talk with them, but sometimes I won't want to talk to them for days or even weeks. Sometimes I feel i'm not worth knowing or i'm never going to do anything right.
Are they right, ... | https://counselchat.com/questions/my-family-says-i-have-depression | depression | Victoria HaagFind direction for your life... | https://counselchat.com/therapists/victoria-haag | If we were in my office together, I would offer that most likely you are feeling somewhat depressed. It's most important for me to impress that you "don't have to live like this..." Other helpful information: Have you experienced similar symptoms before? Anyone in your family been depressed before? Based on other p... | 0 | 55 |
20 | My family says I have depression | I'm in my late teens and live with my dad. The only time I go out is for my college classes. Sometimes when I see my friends I want to talk with them, but sometimes I won't want to talk to them for days or even weeks. Sometimes I feel i'm not worth knowing or i'm never going to do anything right.
Are they right, ... | https://counselchat.com/questions/my-family-says-i-have-depression | depression | Vikas KeshriRecovery from mental illness is possible | https://counselchat.com/therapists/vikas-keshri | I would not focus on what other people say. Do you feel what you have described impacts your day to day functioning? Try to evaluate how is your self esteem, motivation and self confidence. How about negative thoughts or hopelessness? Any concerns about your grades sliding down? If you answered yes to any questions, ma... | 0 | 78 |
20 | My family says I have depression | I'm in my late teens and live with my dad. The only time I go out is for my college classes. Sometimes when I see my friends I want to talk with them, but sometimes I won't want to talk to them for days or even weeks. Sometimes I feel i'm not worth knowing or i'm never going to do anything right.
Are they right, ... | https://counselchat.com/questions/my-family-says-i-have-depression | depression | Samantha OsborneEncouraging and Compassionate | https://counselchat.com/therapists/samantha-osborne | Although some people managing depression feel sad or "down", it is a possible to have depression without an obvious sad mood. Many people indicate that they feel numb or flat. People managing depression often have low motivation. They may stay in bed for long periods of time and only get up for absolutely necessary ... | 0 | 53 |
20 | My family says I have depression | I'm in my late teens and live with my dad. The only time I go out is for my college classes. Sometimes when I see my friends I want to talk with them, but sometimes I won't want to talk to them for days or even weeks. Sometimes I feel i'm not worth knowing or i'm never going to do anything right.
Are they right, ... | https://counselchat.com/questions/my-family-says-i-have-depression | depression | Shawn Thomas Berthel, M.S., LCMHCStep into your new life path. | https://counselchat.com/therapists/shawn-thomas-berthel-m-s-lcmhc | Hello. Being a teenager in our society today can cause depression quite easily. We look at the world in which we live, and the doubts we have about being able to make a contribution, or to have value and worth with the people around us, and we begin to internalize those messages of self-worth. If that alone were not en... | 0 | 50 |
20 | My family says I have depression | I'm in my late teens and live with my dad. The only time I go out is for my college classes. Sometimes when I see my friends I want to talk with them, but sometimes I won't want to talk to them for days or even weeks. Sometimes I feel i'm not worth knowing or i'm never going to do anything right.
Are they right, ... | https://counselchat.com/questions/my-family-says-i-have-depression | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | The answer to the question of whether or not you're depressed, is less meaningful than what you are doing to feel strong and secure in your life.Otherwise, people shortcut themselves to go deeper in understanding who they are and what they'd like to do with their lives, and accept "depression" as though it is their new... | 0 | 38 |
20 | My family says I have depression | I'm in my late teens and live with my dad. The only time I go out is for my college classes. Sometimes when I see my friends I want to talk with them, but sometimes I won't want to talk to them for days or even weeks. Sometimes I feel i'm not worth knowing or i'm never going to do anything right.
Are they right, ... | https://counselchat.com/questions/my-family-says-i-have-depression | depression | Cimberly R. NeskerRegistered Psychotherapist (3579) | https://counselchat.com/therapists/cimberly-r-nesker | I'm alway wary of assigning a term to a feeling, as often that term becomes more important than the feeling itself. From the very little that you have written, it is clear that you are going through something that has made you extremely low, affected your self-esteem and motivation, limits your enjoyment of formerly pl... | 0 | 106 |
21 | I'm very depressed? | I'm very depressed. How do I find someone to talk to? | https://counselchat.com/questions/i-m-very-depressed | depression | Dr Traci KochendorferTime for you to " Claim IT" with over 15 years in health and wellness, Ph.D Psy.D D.D. F.P.L.C. recognized on TV and Magazines, | https://counselchat.com/therapists/dr-traci-kochendorfer | Silly you took the first step to "claim it" you are by posting on here. All of us are here to help. | 1 | 44 |
21 | I'm very depressed? | I'm very depressed. How do I find someone to talk to? | https://counselchat.com/questions/i-m-very-depressed | depression | Audrey ONealBi-lingual Psychotherapist and HeartMath Certified Practitioner | https://counselchat.com/therapists/audrey-oneal-3 | It is to your credit that you reached out for help on this platform. How to find someone to talk to would depend upon your lifestyle and worldview. Many people reach out to their faith community and others to friends, family, or seek help from a psychotherapist. If you live in a large, metropolitan area you will have a... | 0 | 104 |
21 | I'm very depressed? | I'm very depressed. How do I find someone to talk to? | https://counselchat.com/questions/i-m-very-depressed | depression | Kaileen McMickle, MS, LPCLicensed Professional Counselor | https://counselchat.com/therapists/kaileen-mcmickle-ms-lpc | It's so great that you are reaching out when you feel depressed!If you have insurance, you can call them up and find out who would be in network for you. That means they can tell you what providers or clinics they cover, and if there is a copay or deductible and how much. You can find the number for your insurance co... | 0 | 56 |
21 | I'm very depressed? | I'm very depressed. How do I find someone to talk to? | https://counselchat.com/questions/i-m-very-depressed | depression | Sara Makin, M.S.Ed.,NCC#1 Best Selling Author & Counselor | https://counselchat.com/therapists/sara-makin-m-s-ed-ncc | You have already taken the brave first step of making the decision to heal from it and find a professional that will help you do so. There are lots of different options nowadays for therapists, as you can see them online or in an office. My biggest tip for you is to use Psychology Today or Counsel Chat to find a thera... | 0 | 109 |
21 | I'm very depressed? | I'm very depressed. How do I find someone to talk to? | https://counselchat.com/questions/i-m-very-depressed | depression | David KleinHumanistic, LGBT-Affirmative Psychotherapy for Individuals & Couples | https://counselchat.com/therapists/david-klein | The first step, which you've taken, is actually wanting to talk to someone. It's a great sign that you are seeking to reach out for help. And there are therapists everywhere (there are even therapists online, so you don't have to be that close to them or their office.)There are several sites that I refer people to to b... | 0 | 73 |
21 | I'm very depressed? | I'm very depressed. How do I find someone to talk to? | https://counselchat.com/questions/i-m-very-depressed | depression | Kevin MimmsBuilding Better Connections | https://counselchat.com/therapists/kevin-mimms | Hi,Reaching out here is a great start! I recommend looking for somebody in your area that works with people experiencing depression. After you've chosen somebody to try, feel free to call them for a consultation! A lot of counselors and therapists offer free consultations, and remember that your counselor is working fo... | 0 | 65 |
21 | I'm very depressed? | I'm very depressed. How do I find someone to talk to? | https://counselchat.com/questions/i-m-very-depressed | depression | Kim HollingdaleMind-Body Approaches to Stress, Depression & Anxiety | https://counselchat.com/therapists/kim-hollingdale | Hang in there! Feeling depressed sucks but talking with someone can really help - so its awesome that you're already trying to figure out how to find that person. Tons of good suggestions already but to add my two cents - you can find therapists in your area and read a little bit about them to find someone you like the... | 0 | 53 |
21 | I'm very depressed? | I'm very depressed. How do I find someone to talk to? | https://counselchat.com/questions/i-m-very-depressed | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | Great that you realize talking with a professional counselor about how you feel, would be helpful!If you'd like a very fast response by phone, then google "depression hotline" for where you live. And, if you have a specific topic which upsets you then google around with this topic to see if there are services specific... | 0 | 45 |
21 | I'm very depressed? | I'm very depressed. How do I find someone to talk to? | https://counselchat.com/questions/i-m-very-depressed | depression | Robert HammelPsychologist providing caring counseling. | https://counselchat.com/therapists/robert-hammel-2 | Sorry to hear you are feeling that way. Is there a 24-hour helpline where you are that you can call? Here is a website with some numbers to call: https://psychcentral.com/lib/common-hotline-phone-numbers/ You could talk to your family doctor and they could help you find a therapist? You could also use this... | 0 | 101 |
21 | I'm very depressed? | I'm very depressed. How do I find someone to talk to? | https://counselchat.com/questions/i-m-very-depressed | depression | Laura SalinasCertified Psychoanalytic Psychotherapist | https://counselchat.com/therapists/laura-salinas | If there is no one in your life with whom you feel comfortable, I would recommend identifying someone on this site, psychology today or goodtherapy.org who is in your area, then give that therapist a call to see if you would be a good match. | 0 | 42 |
22 | How can I get people to listen? | I've never been able to talk with my parents. My parents are in their sixties while I am a teenager. I love both of them but not their personalities. I feel that they do not take me seriously whenever I talk about a serious event in my life. If my dad doesn’t believe me, then my mom goes along with my dad and acts like... | https://counselchat.com/questions/how-can-i-get-people-to-listen | depression | David AlpertEnlightened Care | https://counselchat.com/therapists/david-alpert | First of all, I am sorry that you have been missing out on your childhood. It may help you to know that many of us feel that we have missed out on our childhoods, as well, and that despite such deprivations, for many of us, our adult lives have been extraordinarily fulfilling due to our opening up to trusted adults. I ... | 3 | 717 |
22 | How can I get people to listen? | I've never been able to talk with my parents. My parents are in their sixties while I am a teenager. I love both of them but not their personalities. I feel that they do not take me seriously whenever I talk about a serious event in my life. If my dad doesn’t believe me, then my mom goes along with my dad and acts like... | https://counselchat.com/questions/how-can-i-get-people-to-listen | depression | Dr Traci KochendorferTime for you to " Claim IT" with over 15 years in health and wellness, Ph.D Psy.D D.D. F.P.L.C. recognized on TV and Magazines, | https://counselchat.com/therapists/dr-traci-kochendorfer | Trust this... You are not alone. We are here to help. There are passed life experience and maybe they see through what you haven t been given site to yet. They are in a time in their lives where hormones and aging is bringing them to a place they rather focus more on their feelings. Although it should be a time to ... | 1 | 177 |
22 | How can I get people to listen? | I've never been able to talk with my parents. My parents are in their sixties while I am a teenager. I love both of them but not their personalities. I feel that they do not take me seriously whenever I talk about a serious event in my life. If my dad doesn’t believe me, then my mom goes along with my dad and acts like... | https://counselchat.com/questions/how-can-i-get-people-to-listen | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | Life sounds extremely frustrating for you right now.As long as you've reached your conclusion that your parents do not take you seriously when you would like to speak with them on a serious topic, and that you feel unable to trust either of them, then work with your own information.Many people don't know how to listen ... | 0 | 141 |
22 | How can I get people to listen? | I've never been able to talk with my parents. My parents are in their sixties while I am a teenager. I love both of them but not their personalities. I feel that they do not take me seriously whenever I talk about a serious event in my life. If my dad doesn’t believe me, then my mom goes along with my dad and acts like... | https://counselchat.com/questions/how-can-i-get-people-to-listen | depression | Dr. Bonnie HowellNow in St. Petersburg, Fl | https://counselchat.com/therapists/dr-bonnie-howell | I'm sorry you feel so alone and isolated, those feelings in and of themselves can lead to depression, stress and anxiety. So job one is finding someone you can talk to. A good friend or an open parent can be as helpful as a professional counselor, but if you don't have those, then by all means call your local Mental ... | 0 | 242 |
22 | How can I get people to listen? | I've never been able to talk with my parents. My parents are in their sixties while I am a teenager. I love both of them but not their personalities. I feel that they do not take me seriously whenever I talk about a serious event in my life. If my dad doesn’t believe me, then my mom goes along with my dad and acts like... | https://counselchat.com/questions/how-can-i-get-people-to-listen | depression | Margaret Van AckerenMA, LMFT | https://counselchat.com/therapists/margaret-van-ackeren-yorba-linda | One of the most difficult challenges we face is not being heard! It is incredibly frustrating and hurtful when others, especially parents, do not listen. While your parents surely love you and want to understand you, it may be difficult for them to fully understand your feelings and experiences. They are quite a bit ol... | 0 | 783 |
22 | How can I get people to listen? | I've never been able to talk with my parents. My parents are in their sixties while I am a teenager. I love both of them but not their personalities. I feel that they do not take me seriously whenever I talk about a serious event in my life. If my dad doesn’t believe me, then my mom goes along with my dad and acts like... | https://counselchat.com/questions/how-can-i-get-people-to-listen | depression | Earl LewisRelationship Expert | https://counselchat.com/therapists/earl-lewis | First, thank you for sharing such deep personal information. It can be difficult to share such intimate information. To begin, it sounds likes your primary concern your desire to speak to someone who takes your mental health seriously. You've tried talking to your parents and your friends and neither have made that con... | 0 | 91 |
22 | How can I get people to listen? | I've never been able to talk with my parents. My parents are in their sixties while I am a teenager. I love both of them but not their personalities. I feel that they do not take me seriously whenever I talk about a serious event in my life. If my dad doesn’t believe me, then my mom goes along with my dad and acts like... | https://counselchat.com/questions/how-can-i-get-people-to-listen | depression | Kristi King-Morgan, LMSWSocial Worker, Psychotherapist | https://counselchat.com/therapists/kristi-king-morgan-lmsw | Teenage years are rough for anyone, and this is a time for self-discovery and experimentation. Having older parents can certainly pose challenges. Most kids feel like their parents don't understand them, but yours are older than the average parents of teenagers. They're from a completely different generation than you a... | 0 | 301 |
22 | How can I get people to listen? | I've never been able to talk with my parents. My parents are in their sixties while I am a teenager. I love both of them but not their personalities. I feel that they do not take me seriously whenever I talk about a serious event in my life. If my dad doesn’t believe me, then my mom goes along with my dad and acts like... | https://counselchat.com/questions/how-can-i-get-people-to-listen | depression | Keisha HelmsMS Counseling Psychology | https://counselchat.com/therapists/keisha-helms | Hi there. Being 15 years old can be a very difficult time in your teenage life. I remember when I was 15 and how I often felt my parents weren’t listening to me. It’s even more difficult when you feel that you do not have a friend that you can confide in. Having depression in the past and being able to get through it s... | 0 | 348 |
23 | How can I get counseling if my primary care physician won't help? | I suffer from adult ADHD, anxiety disorder, and depression. It has been difficult to find a doctor in my area and my primary physician won't help. I am unemployed and overwhelmed. What would you suggest I do? | https://counselchat.com/questions/how-can-i-get-counseling-if-my-primary-care-physician-won-t-help | depression | Beverly PedrocheAccepting New Patients | https://counselchat.com/therapists/beverly-pedroche | Telehealth has become very popular during the pandemic. One of the benefits of telehealth, is that you can see a therapist who may not be in your area at all (although depending on where you reside, they likely just need to be licensed in the state where you reside). Telehealth offers access to a much larger pool of me... | 0 | 45 |
23 | How can I get counseling if my primary care physician won't help? | I suffer from adult ADHD, anxiety disorder, and depression. It has been difficult to find a doctor in my area and my primary physician won't help. I am unemployed and overwhelmed. What would you suggest I do? | https://counselchat.com/questions/how-can-i-get-counseling-if-my-primary-care-physician-won-t-help | depression | Kaileen McMickle, MS, LPCLicensed Professional Counselor | https://counselchat.com/therapists/kaileen-mcmickle-ms-lpc | My first question is what insurance do you have? Sometimes counselors can create a "superbill" for clients who are out-of-network, basically creating a receipt for services that the insurance company will then reimburse. Or maybe you could call your insurance company to see who would be in-network for you as well. I... | 0 | 79 |
23 | How can I get counseling if my primary care physician won't help? | I suffer from adult ADHD, anxiety disorder, and depression. It has been difficult to find a doctor in my area and my primary physician won't help. I am unemployed and overwhelmed. What would you suggest I do? | https://counselchat.com/questions/how-can-i-get-counseling-if-my-primary-care-physician-won-t-help | depression | Dr. Timothy Paul'man'; Online - "Natural Health Consultant and Coach" | https://counselchat.com/therapists/dr-timothy-paul | If it is simply counseling that you seek, any number of faith-based outfits are very willing to listen and help out with these sorts of matters, free of charge :)Online messaging and social media is a secondary option, however this one may come with privacy concerns and consequences;If it were I, I would attempt to swe... | 0 | 41 |
23 | How can I get counseling if my primary care physician won't help? | I suffer from adult ADHD, anxiety disorder, and depression. It has been difficult to find a doctor in my area and my primary physician won't help. I am unemployed and overwhelmed. What would you suggest I do? | https://counselchat.com/questions/how-can-i-get-counseling-if-my-primary-care-physician-won-t-help | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | Look up online what the local hospital offers to people. Also, google some of the key words you just wrote here, like depression and counseling, low-cost counseling.Did your primary physician tell you their reason to not help you? If not, then ask the person to tell you their reasoning. Even if the specific doctor w... | 0 | 76 |
23 | How can I get counseling if my primary care physician won't help? | I suffer from adult ADHD, anxiety disorder, and depression. It has been difficult to find a doctor in my area and my primary physician won't help. I am unemployed and overwhelmed. What would you suggest I do? | https://counselchat.com/questions/how-can-i-get-counseling-if-my-primary-care-physician-won-t-help | depression | Elizabeth AndersonMFT Registered Intern | https://counselchat.com/therapists/elizabeth-anderson-3 | I would check out agencies that offer affordable counseling based on your income or very low cost counseling sessions, i.e., Pacific Clinics, Hathaway Sycamore, Pasadena Mental Health Center, Burbank Family Center. If you google affordable or low cost therapy in your particular area you will find resources to help you. | 0 | 171 |
24 | I don't believe in myself anymore | I was married to a narcissist sociopath for 10 years. During that time I was a general manager. I used to help him financially and in other ways when we were together. But things began to change. He emotionally and sexually drained me. I lost my spirit. I used to be a very happy person but now I am a loner. I left him ... | https://counselchat.com/questions/i-don-t-believe-in-myself-anymore | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | Congratulations on leaving your marriage!It is ok and natural to feel sadness, loss, uncertainty in direction, hurt, resulting from ending the marriage.Possibly what you consider "pity" is a combination of these feelings.Be kind and caring toward who you are since you just put yourself through a major separation and ne... | 3 | 440 |
25 | If I am trying to stop self-harming and I seek help, will I need to be put in an inpatient setting? | I have bipolar disorder, paranoid personality disorder, posttraumatic stress disorder, anxiety and obsessive-compulsive disorder. I last self-harmed a week ago. When I am stressed, overwhelmed, hurt, or angry, the urge to self-harm is all I can think of. I am trying to seek help. | https://counselchat.com/questions/if-i-am-trying-to-stop-self-harming-and-i-seek-help-will-i-need-to-be-put-in-an-inpatient-setting | depression | Kaileen McMickle, MS, LPCLicensed Professional Counselor | https://counselchat.com/therapists/kaileen-mcmickle-ms-lpc | Glad you are reaching out here!There are two types of self-harm: suicidal and non-suicidal. A lot of people I see and have seen engage in self-harm just to manage emotional dysregulation, but not to end their lives. Self-injury actually does a great job at helping us to manage really intense emotional states--even fr... | 1 | 199 |
25 | If I am trying to stop self-harming and I seek help, will I need to be put in an inpatient setting? | I have bipolar disorder, paranoid personality disorder, posttraumatic stress disorder, anxiety and obsessive-compulsive disorder. I last self-harmed a week ago. When I am stressed, overwhelmed, hurt, or angry, the urge to self-harm is all I can think of. I am trying to seek help. | https://counselchat.com/questions/if-i-am-trying-to-stop-self-harming-and-i-seek-help-will-i-need-to-be-put-in-an-inpatient-setting | depression | Nicole StoneAnxiety, relationship crisis, and the separation/divorce experience. | https://counselchat.com/therapists/nicole-stone | Seeking professional help does not mean that you will necessarily be admitted into an inpatient setting - though to be honest, that can become an option if you feel unsafe or if you are unable to plan for safety. However, many clients who struggle with self-harm can find help in outpatient settings - particularly thos... | 1 | 113 |
25 | If I am trying to stop self-harming and I seek help, will I need to be put in an inpatient setting? | I have bipolar disorder, paranoid personality disorder, posttraumatic stress disorder, anxiety and obsessive-compulsive disorder. I last self-harmed a week ago. When I am stressed, overwhelmed, hurt, or angry, the urge to self-harm is all I can think of. I am trying to seek help. | https://counselchat.com/questions/if-i-am-trying-to-stop-self-harming-and-i-seek-help-will-i-need-to-be-put-in-an-inpatient-setting | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | I wonder if you really are the long list of descriptions you wrote here.Usually people with personality disorder and people who have bi polar disorder, are not self-aware and do not anticipate their actions the way you write.One possibility is to find a second opinion as to whether you have been overdiagnosed or misdia... | 0 | 86 |
26 | Why do I feel sad all the time? | I just feel sad all the time and I don't like anyone in my family. I feel like they're trying to control me and won't let me grow. | https://counselchat.com/questions/why-do-i-feel-sad-all-the-time | depression | Virginia ChowTheraspace | https://counselchat.com/therapists/virginia-chow | Hello,While one can be sad from time to time, feeling sad "all the time" could be a sign of depression. If you feel sad on most days, it is worthwhile speaking to a psychologist to determine whether you suffer clinical depression. Feeling sadness is a normal response to loss, whether you lose a family, friend, job, or ... | 9 | 372 |
26 | Why do I feel sad all the time? | I just feel sad all the time and I don't like anyone in my family. I feel like they're trying to control me and won't let me grow. | https://counselchat.com/questions/why-do-i-feel-sad-all-the-time | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | Understandably the idea of someone who tries to control you, is good reason to feel sad.Your feelings sound like they are very strong and meaningful in your life.Keep in mind that your feelings about others has more to do with one's own self-view than with what the other person is actually doing.Unless the people in yo... | 2 | 208 |
27 | Is it possible that I have depression? | I'm starting to think that I might have depression. The thing is though, I'm not exactly sad. I can joke with my friends and stuff, but I've stopped caring about my work, and I've been starting to think that life is pointless. I really have no clue if I need help, or if I'm just tired or something. | https://counselchat.com/questions/is-it-possible-that-i-have-depression | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | Depression isn't something someone "has", it is a dark mood and lack of satisfaction with the way the current life is structured.If you think of depression as motivation to look for new ways to understand yourself, find ways which are more satisfying in your work and relationships, then depression is a charm.The typica... | 0 | 80 |
27 | Is it possible that I have depression? | I'm starting to think that I might have depression. The thing is though, I'm not exactly sad. I can joke with my friends and stuff, but I've stopped caring about my work, and I've been starting to think that life is pointless. I really have no clue if I need help, or if I'm just tired or something. | https://counselchat.com/questions/is-it-possible-that-i-have-depression | depression | Lauren Ostrowski, MA, LPC, NCC, BC-TMH, CCTP, CCHI tailor my therapeutic approach to each client's strengths and goals | https://counselchat.com/therapists/lauren-ostrowski-ma-lpc-ncc-bc-tmh-cctp-cch | It is possible that you have depression, but you could also be experiencing some other changes that mean that you have feelings of being sad without actually being depressed. Your statement makes it sound like you've stopped caring about your work, but you're still going to work and doing your work. It almost sounds li... | 0 | 18 |
28 | How can I get over my posttraumatic stress disorder without my parents knowing about it? | I've had posttraumatic stress disorder for years without my parents ever finding out. I want to overcome it, but it’s so vivid, it’s like it’s happening again. I'm scared and paranoid. I have depression, which I have been struggling with since a young age. | https://counselchat.com/questions/how-can-i-get-over-my-posttraumatic-stress-disorder-without-my-parents-knowing-about-it | depression | Nakisia McDanielTrauma Professional | https://counselchat.com/therapists/nakisia-mcdaniel | Post traumatic stress disorder (PTSD) is a very complex issue. It is the root cause of many other issues including depression, anxiety and anger to name a few. Re-experiencing the event is a telltale symptom of PTSD. One of the best things you can do for yourself is to find someone who specializes in this area to he... | 1 | 993 |
28 | How can I get over my posttraumatic stress disorder without my parents knowing about it? | I've had posttraumatic stress disorder for years without my parents ever finding out. I want to overcome it, but it’s so vivid, it’s like it’s happening again. I'm scared and paranoid. I have depression, which I have been struggling with since a young age. | https://counselchat.com/questions/how-can-i-get-over-my-posttraumatic-stress-disorder-without-my-parents-knowing-about-it | depression | Vivian D. Echevarria Guzman, MSC, LPC-S, NCCBilingual Licensed Professional Counselor | https://counselchat.com/therapists/vivian-d-echevarria-guzman-msc-lpc-s-ncc | I understand that at times it’s difficult to share with our parents what we have been trough, due to fear of judgment or punishment; but I have noticed that keeping our experiences secret, intensifies them. And Post Traumatic Stress Disorder can haunt us for a long time if we do not learn to process the memories that ... | 0 | 163 |
28 | How can I get over my posttraumatic stress disorder without my parents knowing about it? | I've had posttraumatic stress disorder for years without my parents ever finding out. I want to overcome it, but it’s so vivid, it’s like it’s happening again. I'm scared and paranoid. I have depression, which I have been struggling with since a young age. | https://counselchat.com/questions/how-can-i-get-over-my-posttraumatic-stress-disorder-without-my-parents-knowing-about-it | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | What is the reason you wouldn't want your parents to know you are trying to find your way through PTSD?Would they believe that you've been traumatized?And, do you feel that your parents had a hand in creating your trauma?There is no need to tell your parents you have PTSD unless you feel that doing so will help you. ... | 0 | 313 |
28 | How can I get over my posttraumatic stress disorder without my parents knowing about it? | I've had posttraumatic stress disorder for years without my parents ever finding out. I want to overcome it, but it’s so vivid, it’s like it’s happening again. I'm scared and paranoid. I have depression, which I have been struggling with since a young age. | https://counselchat.com/questions/how-can-i-get-over-my-posttraumatic-stress-disorder-without-my-parents-knowing-about-it | depression | Julissa SparksHealing Minds for Wholeness | https://counselchat.com/therapists/julissa-sparks | Unfortunately, ptsd is not something that can be cured. Ptsd can be managed through therapy. Mindfulness can assist in redirecting thoughts and gaining further control over paranoia. Therapy is confidential and there are different ways you can obtain treatment. Mental health professional have availability to provide... | 0 | 509 |
29 | How can I manage my anxiety? | I have twin toddlers. I experienced a death of loved one prior to giving birth. I had a horrible break up with the father. People told him he was using me for money. My ex-boyfriend had extreme meltdowns every day for three years. I’m always alone with no friends. | https://counselchat.com/questions/how-can-i-manage-my-anxiety-2 | depression | Kaileen McMickle, MS, LPCLicensed Professional Counselor | https://counselchat.com/therapists/kaileen-mcmickle-ms-lpc | Seems like you've really been through the ringer without much of a break. Just reading through the details you put in the question, I hear a couple things. One is that you seem like a helper. That's not bad at all, though other people taking advantage of your nurturing qualities and not giving that back to yourself ... | 0 | 134 |
29 | How can I manage my anxiety? | I have twin toddlers. I experienced a death of loved one prior to giving birth. I had a horrible break up with the father. People told him he was using me for money. My ex-boyfriend had extreme meltdowns every day for three years. I’m always alone with no friends. | https://counselchat.com/questions/how-can-i-manage-my-anxiety-2 | depression | Daniel Kelley-PetersenMental Health and Career Counselor | https://counselchat.com/therapists/daniel-kelley-petersen | First, let me say that you are a survivor and a warrior. Managing 1 child by yourself is difficult, but twins is a whole different ballgame. Anxiety can affect us at any time anywhere. This is the challenge, especially when we have so many things to manage each day. There are several methods and practices that help man... | 0 | 94 |
30 | How can I cope with depression? | In the last ten months, I've been kicked out, moved around three times, worked many jobs, stopped school to make money, had dad and mom get sick, was cheated on while pregnant, lost my baby, had relationship issues, and was betrayed. I can't get a job. I have no friends. I feel lonely and isolated. I've been dealing wi... | https://counselchat.com/questions/how-can-i-cope-with-depression-2 | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | Good for you to realize your strength to identify this long list of difficulties and recognize the difference between these pressured events and who you truly are.Self-care is the overall way to stabilize from so much upheaval and stress. Whatever is your favorite way to rest and relax, would be a beneficial way to reg... | 1 | 80 |
30 | How can I cope with depression? | In the last ten months, I've been kicked out, moved around three times, worked many jobs, stopped school to make money, had dad and mom get sick, was cheated on while pregnant, lost my baby, had relationship issues, and was betrayed. I can't get a job. I have no friends. I feel lonely and isolated. I've been dealing wi... | https://counselchat.com/questions/how-can-i-cope-with-depression-2 | depression | Lauren Ostrowski, MA, LPC, NCC, BC-TMH, CCTP, CCHI tailor my therapeutic approach to each client's strengths and goals | https://counselchat.com/therapists/lauren-ostrowski-ma-lpc-ncc-bc-tmh-cctp-cch | One thing that may help is to focus on small things that you do have control over. If you can hold onto that sense of having control over what you wear or what you choose to eat or where you go during the day, this may help you be able to look at what is currently most important for you and consider different choices. ... | 0 | 44 |
31 | How can I tell If I have depression? | I don't know if I have depression, but I have been very sad. There are nights that I don't sleep. I don't eat all day sometimes, I don't have energy to anything anymore. | https://counselchat.com/questions/how-can-i-tell-if-i-have-depression | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | These. symptoms are all classic to the diagnosis of depression.A diagnosis itself doesn't help anyone get better. Often people say the word "depression" as though it means something terrible. The diagnosis of depression can be depressing.Forget matching symptoms with a diagnosis.More important to improvement is to k... | 0 | 70 |
32 | How can I manage my anxiety and depression so I can feel normal again? | My motivation has gone away. It's hard to get out of bed. I really don't know what to do anymore. I'm miserable. My anxiety and depression have taken over my life. | https://counselchat.com/questions/how-can-i-manage-my-anxiety-and-depression-so-i-can-feel-normal-again | depression | Daniel Kelley-PetersenMental Health and Career Counselor | https://counselchat.com/therapists/daniel-kelley-petersen | Anxiety and Depression are challenging experiences to live with and to manage on a daily basis. I would say that both are challenges to overcome but solutions to living healthy and well exist. Step 1: Talk about it. With friends, family, partners, counselors, and other trusted people in your life. Step 2: Create a plan... | 2 | 350 |
32 | How can I manage my anxiety and depression so I can feel normal again? | My motivation has gone away. It's hard to get out of bed. I really don't know what to do anymore. I'm miserable. My anxiety and depression have taken over my life. | https://counselchat.com/questions/how-can-i-manage-my-anxiety-and-depression-so-i-can-feel-normal-again | depression | Shari PescatorePsychotherapist, Health and Wellness Coach | https://counselchat.com/therapists/shari-pescatore | It is challenging to maintain motivation at all times, anxiety and depression can set in which can make interacting with others a struggle, it can lead us to do things that make us not feel good and we become isolated. This ends up feeding into a cycle that maintains the anxiety/depression loop and can be really cha... | 1 | 228 |
32 | How can I manage my anxiety and depression so I can feel normal again? | My motivation has gone away. It's hard to get out of bed. I really don't know what to do anymore. I'm miserable. My anxiety and depression have taken over my life. | https://counselchat.com/questions/how-can-i-manage-my-anxiety-and-depression-so-i-can-feel-normal-again | depression | Vivian D. Echevarria Guzman, MSC, LPC-S, NCCBilingual Licensed Professional Counselor | https://counselchat.com/therapists/vivian-d-echevarria-guzman-msc-lpc-s-ncc | One of the first steps is to manage anxiety and depression symptoms are to establish a good self-care routine. Start with the most basic things: Eating balanced meals, sleeping at from 6-8 hours and exercise at least 30 minutes a day. These will help you to regulate the chemical imbalance that affects your mood, plus... | 1 | 204 |
32 | How can I manage my anxiety and depression so I can feel normal again? | My motivation has gone away. It's hard to get out of bed. I really don't know what to do anymore. I'm miserable. My anxiety and depression have taken over my life. | https://counselchat.com/questions/how-can-i-manage-my-anxiety-and-depression-so-i-can-feel-normal-again | depression | Kaileen McMickle, MS, LPCLicensed Professional Counselor | https://counselchat.com/therapists/kaileen-mcmickle-ms-lpc | You are so not alone in that. There's many, many people that struggle with feeling stuck with the combination of depressive and anxious symptoms. You are right though--it is a miserable thing to go through.The most important thing I usually start with for clients (upon learning about their particular situation) is be... | 0 | 83 |
33 | Why do I feel like I will never have a good career/amount to anything financially? | I'm in my early 20s. I've worked since two months after I turned 18. I have “plans.” I could become an electrician, or I could operate heavy machinery. I have goals, but I do nothing to try to meet them because I don't feel I can. I just want a better life for my fiancée and the kids than I did. | https://counselchat.com/questions/why-do-i-feel-like-i-will-never-have-a-good-career-amount-to-anything-financially | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | If you're not following the goals you gave yourself, there are two possibilities.You don't really like your goals.You self-sabotage and prevent yourself from your own strengths and accomplishments.Think through each of these.If you've set goals which aren't true to your nature, then intuitively some part of you will re... | 1 | 104 |
33 | Why do I feel like I will never have a good career/amount to anything financially? | I'm in my early 20s. I've worked since two months after I turned 18. I have “plans.” I could become an electrician, or I could operate heavy machinery. I have goals, but I do nothing to try to meet them because I don't feel I can. I just want a better life for my fiancée and the kids than I did. | https://counselchat.com/questions/why-do-i-feel-like-i-will-never-have-a-good-career-amount-to-anything-financially | depression | Karen ThackerRelationship Specialist | https://counselchat.com/therapists/karen-thacker-2 | For starters, commend yourself for being committed to working. You have no idea what is going to happen in the next second, so focusing on thinking you will never have a good career or amount to anything financially is creating a fictitious story. Remind yourself of that every time the thought pops up. The false beli... | 0 | 81 |
34 | Why do I feel like I'm nothing more than a wife and mom? | I'm in my mid 20s with a husband and children. I love my family, but I feel like I've lost my identity, and I don't know who I am other than a mom and wife. At times, all I can think is what I gave up and how I feel unhappy and trapped, but I know I'd feel like worse without them. I loathe myself at times. I have an am... | https://counselchat.com/questions/why-do-i-feel-like-i-m-nothing-more-than-a-wife-and-mom | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | Good for you on being sensitive to your human need for personal evolution.Wife and mother are meaningful positions. And in your case, in order to feel your own growth, other areas of who you are would like your attention.Give yourself time to allow your interest to wander in order to find the area of growth which will... | 1 | 413 |
34 | Why do I feel like I'm nothing more than a wife and mom? | I'm in my mid 20s with a husband and children. I love my family, but I feel like I've lost my identity, and I don't know who I am other than a mom and wife. At times, all I can think is what I gave up and how I feel unhappy and trapped, but I know I'd feel like worse without them. I loathe myself at times. I have an am... | https://counselchat.com/questions/why-do-i-feel-like-i-m-nothing-more-than-a-wife-and-mom | depression | Audrey ONealBi-lingual Psychotherapist and HeartMath Certified Practitioner | https://counselchat.com/therapists/audrey-oneal-3 | It appears to me that you feel as if you have sacrificed your dreams and aspirations when you assumed the roles of wife and mother. Many women place all their energies into raising a family but like you, believe they have not self- actualized in the process. Your efforts and devotion appear to have paid off as you now ... | 0 | 348 |
34 | Why do I feel like I'm nothing more than a wife and mom? | I'm in my mid 20s with a husband and children. I love my family, but I feel like I've lost my identity, and I don't know who I am other than a mom and wife. At times, all I can think is what I gave up and how I feel unhappy and trapped, but I know I'd feel like worse without them. I loathe myself at times. I have an am... | https://counselchat.com/questions/why-do-i-feel-like-i-m-nothing-more-than-a-wife-and-mom | depression | Dr. John Frampton | https://counselchat.com/therapists/dr-john-frampton | Being a parent can be all-consuming. And there are more societal pressures on mothers to be everything to their children and families. In that effort to be everything (cook, housekeeper, planner, social organizer, teacher, etc) it can be easy to forget about being you. We can certainly acknowledge that becoming a mo... | 0 | 319 |
34 | Why do I feel like I'm nothing more than a wife and mom? | I'm in my mid 20s with a husband and children. I love my family, but I feel like I've lost my identity, and I don't know who I am other than a mom and wife. At times, all I can think is what I gave up and how I feel unhappy and trapped, but I know I'd feel like worse without them. I loathe myself at times. I have an am... | https://counselchat.com/questions/why-do-i-feel-like-i-m-nothing-more-than-a-wife-and-mom | depression | Toni Teixeira, LCSWYour road to healing begins here | https://counselchat.com/therapists/toni-teixeira-lcsw | It is not easy being a wife and mother. You have shifted roles in your life. You went from having a career to focusing on your family. Transitioning can be hard, especially when we feel we gave something up that we really wanted. I want to acknowledge you for wanting to be the best wife and mother you can. I think it i... | 0 | 338 |
34 | Why do I feel like I'm nothing more than a wife and mom? | I'm in my mid 20s with a husband and children. I love my family, but I feel like I've lost my identity, and I don't know who I am other than a mom and wife. At times, all I can think is what I gave up and how I feel unhappy and trapped, but I know I'd feel like worse without them. I loathe myself at times. I have an am... | https://counselchat.com/questions/why-do-i-feel-like-i-m-nothing-more-than-a-wife-and-mom | depression | Lauren Ostrowski, MA, LPC, NCC, BC-TMH, CCTP, CCHI tailor my therapeutic approach to each client's strengths and goals | https://counselchat.com/therapists/lauren-ostrowski-ma-lpc-ncc-bc-tmh-cctp-cch | It sound like there are some parts of your life that you really enjoy it and also some things that you wish were different.You say you feel like nothing more than a wife and mom, so I wonder if you could make a list of what else you are (friend, daughter, etc.). I also wonder if you could list your positive attributes ... | 0 | 182 |
35 | Do I have anxiety? | I stress over everything. If I don't have enough "quality time" with my boyfriend, I start to feel resentment towards him. He has three children, and they are great kids, but I find we don't have much time together. I break down easily and find myself depressed. | https://counselchat.com/questions/do-i-have-anxiety | depression | Nicole StoneAnxiety, relationship crisis, and the separation/divorce experience. | https://counselchat.com/therapists/nicole-stone | Everyone has some level of anxiety - it's what helps us respond to stressors in our lives and clues us into the fact that we need to respond to something going on. However, if you're feeling overwhelmed by racing thoughts, feeling like you spend a lot of energy worrying about something specific or even pretty much anyt... | 1 | 160 |
35 | Do I have anxiety? | I stress over everything. If I don't have enough "quality time" with my boyfriend, I start to feel resentment towards him. He has three children, and they are great kids, but I find we don't have much time together. I break down easily and find myself depressed. | https://counselchat.com/questions/do-i-have-anxiety | depression | Kaileen McMickle, MS, LPCLicensed Professional Counselor | https://counselchat.com/therapists/kaileen-mcmickle-ms-lpc | Feeling neglected in a romantic relationship can be pretty painful, so I don't think your response is anything out of the ordinary. I do wonder what you mean when you say you stress over everything and break down easily. Is that according to your own assessments or someone else's? What do those moments look like? W... | 0 | 94 |
36 | How can I be less paranoid at night? | I'm currently up paranoid about, well, everything. I can't get to sleep, and I have a feeling of being watched constantly. I have extreme depression and anxiety. I'd really like to not be this paranoid and go to bed. I've tried night lights, ambiance, and warm baths. | https://counselchat.com/questions/how-can-i-be-less-paranoid-at-night | depression | Kaileen McMickle, MS, LPCLicensed Professional Counselor | https://counselchat.com/therapists/kaileen-mcmickle-ms-lpc | What kinds of things help you to feel safe? I think it's great you've already tried a few things to help yourself sleep, even if they don't work. Those methods of coping could be targeting something other than paranoia--which is maybe why you aren't finding those things are helpful. If you are really struggling, som... | 0 | 97 |
36 | How can I be less paranoid at night? | I'm currently up paranoid about, well, everything. I can't get to sleep, and I have a feeling of being watched constantly. I have extreme depression and anxiety. I'd really like to not be this paranoid and go to bed. I've tried night lights, ambiance, and warm baths. | https://counselchat.com/questions/how-can-i-be-less-paranoid-at-night | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | Would you possibly feel less paranoid if you talk with someone at the moments you feel paranoid? There are mental health hotlines, so maybe speaking with someone would release your fear enough so you'd fall back asleep.Also, maybe go to bed only if you're really, really tired. This way your own body will draw your ... | 0 | 102 |
37 | How can I handle my alcoholic son? | I have an alcoholic son who is draining me financially. I want to get him help, but he doesn't want help. It's making me anxious and depressed. | https://counselchat.com/questions/how-can-i-handle-my-alcoholic-son | depression | Kaileen McMickle, MS, LPCLicensed Professional Counselor | https://counselchat.com/therapists/kaileen-mcmickle-ms-lpc | What a heavy situation to be in. It must be really hard to feel like you aren't able to help your son and the help you do try to give isn't truly helping him or you. There's some things in this situation that are out of your control--what your son does, if he takes help or doesn't, and the feelings that come up for y... | 0 | 86 |
37 | How can I handle my alcoholic son? | I have an alcoholic son who is draining me financially. I want to get him help, but he doesn't want help. It's making me anxious and depressed. | https://counselchat.com/questions/how-can-i-handle-my-alcoholic-son | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | Establish limits on how much money you'll give to him, tell these limits, and as you pointed out, expect him to not care or respect your limits.Try an Al-Anon meeting. These meetings are for family members in similar situations to yours.People who are addicted are not always willing to know themselves, understand the... | 0 | 74 |
38 | Is self-diagnosing okay? | I'm currently struggling with diagnosed depression, anxiety, and Misophonia. Also, I am 99% sure I have Borderline Personality Disorder and Avoidant Personality Disorder. I read the DSM-IV, taken college psychology, etc. I know it in my heart I have them. Is self-diagnosing okay with the right research? | https://counselchat.com/questions/is-self-diagnosing-okay | depression | Audrey ONealBi-lingual Psychotherapist and HeartMath Certified Practitioner | https://counselchat.com/therapists/audrey-oneal-3 | One of the ways a diagnosis is helpful has more to do with health providers having a "common language" with which to discuss their patients. Arriving at a diagnosis requires gathering quite a bit of data on an individual which includes observation. I would not recommend self-diagnosing as it could be challenging for an... | 0 | 158 |
38 | Is self-diagnosing okay? | I'm currently struggling with diagnosed depression, anxiety, and Misophonia. Also, I am 99% sure I have Borderline Personality Disorder and Avoidant Personality Disorder. I read the DSM-IV, taken college psychology, etc. I know it in my heart I have them. Is self-diagnosing okay with the right research? | https://counselchat.com/questions/is-self-diagnosing-okay | depression | Kaileen McMickle, MS, LPCLicensed Professional Counselor | https://counselchat.com/therapists/kaileen-mcmickle-ms-lpc | Sounds like you are really concerned about the things you are feeling and the way you are interacting with others. Self-diagnosing is not typically recommended since there could be a misinterpretation of the criteria even if you do seem to "fit the mold". How you interpret how you feel or how you behave can be distor... | 0 | 106 |
38 | Is self-diagnosing okay? | I'm currently struggling with diagnosed depression, anxiety, and Misophonia. Also, I am 99% sure I have Borderline Personality Disorder and Avoidant Personality Disorder. I read the DSM-IV, taken college psychology, etc. I know it in my heart I have them. Is self-diagnosing okay with the right research? | https://counselchat.com/questions/is-self-diagnosing-okay | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | Any diagnosis is limited in its usefulness.Knowing the name of some typical ways you may feel, think and behave, doesn't help you or anyone to understand why the person is the way they are and how to change any of these characteristics.Both self-diagnosing and being diagnosed are equally unhelpful to know why you are t... | 0 | 265 |
38 | Is self-diagnosing okay? | I'm currently struggling with diagnosed depression, anxiety, and Misophonia. Also, I am 99% sure I have Borderline Personality Disorder and Avoidant Personality Disorder. I read the DSM-IV, taken college psychology, etc. I know it in my heart I have them. Is self-diagnosing okay with the right research? | https://counselchat.com/questions/is-self-diagnosing-okay | depression | Robin Landwehr, DBH, LPCC, NCCMental Health in a Primary Care Setting | https://counselchat.com/therapists/robin-landwehr-dbh-lpcc-ncc | Hello, and thank you for your question. Self-diagnosing is something that we all do about one health issue or another. Taking a guess about what may or may not be happening to us is completely normal, however the actual clinical diagnoses of a mental health disorder requires a licensed mental health professional. Here ... | 0 | 130 |
39 | How do I tell my parents that I think I have some mental problems? | I am pretty sure I have depression and anxiety. I also have voices in my head. I have problems sleeping too. I've already been diagnosed with attention-deficit disorder and obsessive-compulsive disorder. I have self-harmed in the last and used to be suicidal. How do I tell them this and ask for therapy? | https://counselchat.com/questions/how-do-i-tell-my-parents-that-i-think-i-have-some-mental-problems | depression | Kaileen McMickle, MS, LPCLicensed Professional Counselor | https://counselchat.com/therapists/kaileen-mcmickle-ms-lpc | Talking with parents can be very challenging, even if they are loving and understanding. Have you ever discussed these issues in the past? If so, how did they respond? It'd make sense if you were avoiding a discussion if they have responded negatively to you, or even neutrally. We rely on our parents for action whe... | 0 | 108 |
39 | How do I tell my parents that I think I have some mental problems? | I am pretty sure I have depression and anxiety. I also have voices in my head. I have problems sleeping too. I've already been diagnosed with attention-deficit disorder and obsessive-compulsive disorder. I have self-harmed in the last and used to be suicidal. How do I tell them this and ask for therapy? | https://counselchat.com/questions/how-do-i-tell-my-parents-that-i-think-i-have-some-mental-problems | depression | Lauren Ostrowski, MA, LPC, NCC, BC-TMH, CCTP, CCHI tailor my therapeutic approach to each client's strengths and goals | https://counselchat.com/therapists/lauren-ostrowski-ma-lpc-ncc-bc-tmh-cctp-cch | If you have already been diagnosed with attention-deficit disorder and obsessive-compulsive disorder, can you go back to the people who diagnosed you with those things?It may be that your parents would be open to you talking with someone because it sounds like you have done this in the past. I don't know whether you ha... | 0 | 86 |
39 | How do I tell my parents that I think I have some mental problems? | I am pretty sure I have depression and anxiety. I also have voices in my head. I have problems sleeping too. I've already been diagnosed with attention-deficit disorder and obsessive-compulsive disorder. I have self-harmed in the last and used to be suicidal. How do I tell them this and ask for therapy? | https://counselchat.com/questions/how-do-i-tell-my-parents-that-i-think-i-have-some-mental-problems | depression | Vivian D. Echevarria Guzman, MSC, LPC-S, NCCBilingual Licensed Professional Counselor | https://counselchat.com/therapists/vivian-d-echevarria-guzman-msc-lpc-s-ncc | Family support is very helpful when having these symptoms. I suggest looking for therapist within reach (school, through your insurance or the community, calling 2-1-1). Once you schedule a session, you can inform them and invite them to come in. I have found trough sceptic parents, that once they give it a chance ... | 0 | 37 |
39 | How do I tell my parents that I think I have some mental problems? | I am pretty sure I have depression and anxiety. I also have voices in my head. I have problems sleeping too. I've already been diagnosed with attention-deficit disorder and obsessive-compulsive disorder. I have self-harmed in the last and used to be suicidal. How do I tell them this and ask for therapy? | https://counselchat.com/questions/how-do-i-tell-my-parents-that-i-think-i-have-some-mental-problems | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | What stops you now from telling your parents the way you are feeling?Do you imagine asking them for therapy would be a surprise for them?If they're paying attention to you at all, then I imagine they'd feel relief to know you're aware of having some feelings within yourself of a problem.If you believe they'd have a neg... | 0 | 35 |
40 | How do I help my 20 year old boyfriend who says he hates his life? | I think adult life is making him depressed and we often sleep in on weekends untill 1 or 2 pm. We just eat, smoke weed, watch movies, and he'll go on his phone all day. He doesn't seem motivated to do much and he's often angry.
I have no clue how to help him take his mind off the negative, or to distract him into a... | https://counselchat.com/questions/how-do-i-help-my-20-year-old-boyfriend-who-says-he-hates-his-life | depression | Kaileen McMickle, MS, LPCLicensed Professional Counselor | https://counselchat.com/therapists/kaileen-mcmickle-ms-lpc | That's a giant task to have to do all on your own. It's hard to watch someone you care about feel depressed and I'm guessing it brings you down, too. Change is tricky. Most people need to hit a "rock bottom" before they can transform their lives. Rock bottom is a moving target though--meaning one person's rock bott... | 0 | 137 |
40 | How do I help my 20 year old boyfriend who says he hates his life? | I think adult life is making him depressed and we often sleep in on weekends untill 1 or 2 pm. We just eat, smoke weed, watch movies, and he'll go on his phone all day. He doesn't seem motivated to do much and he's often angry.
I have no clue how to help him take his mind off the negative, or to distract him into a... | https://counselchat.com/questions/how-do-i-help-my-20-year-old-boyfriend-who-says-he-hates-his-life | depression | Sherry Katz, LCSWCouples and Family Therapist, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | How do you help yourself to believe you require more than what he offers to you?What do you get from this relationship which feels satisfying?To answer this question may in the longterm be the best way to help your bf. | 0 | 181 |
41 | is it normal not to feel empathy? | I can't seem to feel any emotion except anxiety, not even for myself. | https://counselchat.com/questions/is-it-normal-not-to-feel-empathy | depression | Charles LucasHealthFit Counseling: Solutions for Change | https://counselchat.com/therapists/charles-lucas | Thank you for posting. I'm interested to hear some more information; such as, if you live by yourself or family, if you go to school/employed/unemployed, and what kind of things do you like to do with friends or by yourself. Often times, when we are experiencing a strong emotion that we interpret as negative, we put ... | 1 | 320 |
Subsets and Splits
Top Answered Questions by Topic
Identifies the highest-upvoted question-answer pair for each mental health topic, revealing the most popular and potentially impactful discussions within each category.
Short Therapist Answers in Training Data
Filters and retrieves therapy session data with shorter answers, helping identify brief responses that might indicate incomplete or rushed interactions.
Top Upvoted Depression Chat
Retrieves the highest-upvoted post about depression, providing basic filtering but offering limited analytical value beyond finding a single example.
Counsel Chat Unique Topics
Lists all unique topics in the dataset in alphabetical order, providing a basic overview of the categories.
Train Table Schema
Provides a basic list of column names and their data types for the 'train' table, which is useful for understanding the dataset structure but does not offer deep insights.
Unique Questions in Train Set
The query returns a list of unique question texts, which is useful for identifying the variety of questions present in the dataset but does not provide deep insight.