utterance stringlengths 2 2.34k | corrupted_uncased stringlengths 0 2.34k | corrupted_cased stringlengths 0 2.32k | utterance_uncased stringlengths 2 2.34k |
|---|---|---|---|
Singapore Vice President Steven Forshaw. | singapore vice president steven | Singapore Vice President Steven | singapore vice president steven forshaw. |
We will never be a hundred percent better than any one of those airlines. Our aim is to be one percent better than them in a hundred different areas so that at the end of the day the customer sees with us an all-round service proposition that they're prepared to pay that modest premium to fly with. | we will never be a hundred percent better than any one of those airlines our aim is to be one percent better than them in. a hundred different, areas so that at the end of the. day the customer sees with us an all-round service proposition that they're prepared to pay that. modest premium to fly | We will never be a hundred percent better than any one of those airlines. Our aim is to be one percent better than them in. a hundred different areas so that, at the end of the day the customer sees with us an all-round service, proposition that they're prepared to pay that modest premium to fly | we will never be a hundred percent better than any one of those airlines. our aim is to be one percent better than them in a hundred different areas so that at the end of the day the customer sees with us an all-round service proposition that they're prepared to pay that modest premium to fly with. |
It's a strategy many analysts say will probably serve Singapore well in the future. Michael Sullivan, NPR News. | it's a strategy many analysts. say will. probably serve singapore well in. the future michael sullivan npr | It's a strategy many analysts say will probably serve Singapore well in the future Michael Sullivan NPR | it's a strategy many analysts say will probably serve singapore well in the future. michael sullivan, npr news. |
America's largest labor organization, the AFL-CIO, marked its golden anniversary this past week by losing much of its solidarity. Meeting in Chicago, the 50-year-old federation suffered a rebellion and defection by the United Food and Commercial Workers, the Teamsters and the Service Employees Inte... | america's largest labor organization the afl-cio marked its golden. anniversary this past week by losing. much of, its solidarity, meeting in, chicago the 50-year-old federation suffered. a rebellion and defection by the united food and commercial workers the teamsters and the service employees int... | America's largest labor organization the AFL-CIO marked its. golden anniversary this past week by losing much of, its solidarity Meeting in Chicago the 50-year-old federation suffered a rebellion and defection. by the United Food and Commercial Workers the Teamsters and the Service Employees. Inter... | america's largest labor organization, the afl-cio, marked its golden anniversary this past week by losing much of its solidarity. meeting in chicago, the 50-year-old federation suffered a rebellion and defection by the united food and commercial workers, the teamsters and the service employees inte... |
While the AFL-CIO was breaking apart, here in Washington, the House and Senate labored through the summer heat and humidity to vote on a series of major measures before going home for their customary August break. An energy bill and a transportation spending bill and the Central American Free Trade... | while the afl-cio was breaking apart here in washington the house and, senate labored through the summer heat and humidity to vote on a series of; major measures before going home for their customary august break an energy bill and. a transportation, spending bill and the central american free trad... | While the AFL-CIO was breaking apart here in Washington the House and Senate labored through, the summer heat, and humidity to vote, on a series of major measures. before going home. for their customary August break An, energy, bill and a transportation spending bill and the Central American Free T... | while the afl-cio was breaking apart, here in washington, the house and senate labored through the summer heat and humidity to vote on a series of major measures before going home for their customary august break. an energy bill and a transportation spending bill and the central american free trade... |
Joining us from around the country to discuss the work of Congress and the rift in big labor are Kate Nelson, the managing editor of the Albuquerque Tribune in New Mexico; Bob Kittle, editorial page editor of The San Diego Union-Tribune in California; and Ron Dzwonkowski, editorial page editor at th... | joining us from around the country to discuss the work of congress and the rift in big; labor are kate nelson the managing editor of the albuquerque, tribune in new mexico bob kittle editorial page editor of the san; diego. union-tribune in california and ron dzwonkowski editorial page editor, at th... | Joining us from around the country to discuss the work of. Congress and the rift in big labor are Kate Nelson the managing editor of the Albuquerque Tribune in, New, Mexico Bob Kittle editorial page editor of. The San Diego Union-Tribune in California and Ron Dzwonkowski editorial page editor at. th... | joining us from around the country to discuss the work of congress and the rift in big labor are kate nelson, the managing editor of the albuquerque tribune in new mexico; bob kittle, editorial page editor of the san diego union-tribune in california; and ron dzwonkowski, editorial page editor at th... |
Welcome to all of you. | welcome, to, all of | Welcome to all of | welcome to all of you. |
Good morning. | good | Good | good morning. |
Hello, Liane. | hello | Hello. | hello, liane. |
Ron, we're going to start with you. You're new to our program and we want to talk a little bit about the AFL-CIO, given you're in Detroit. How has the news from Chicago been received by the workers in Detroit? | ron we're going to start with, you you're new to our program and we want to talk a little bit about the afl-cio. given, you're in. detroit how has the news. from chicago. been received by the, workers in | Ron. we're going to start with you You're new to our program and we want to talk a little bit. about the AFL-CIO given you're in Detroit. How has the; news from Chicago been received by the workers in | ron, we're going to start with you. you're new to our program and we want to talk a little bit about the afl-cio, given you're in detroit. how has the news from chicago been received by the workers in detroit? |
Well, it creates a little bit of a rift here in Michigan because the United Auto Workers, which is really the dominant union in this state, remains part of the AFL-CIO and the president of the UAW, Ron Gettelfinger, was opposed to this breakup saying that labor needs to speak with a united voice. A... | well it creates a little bit, of a; rift here in, michigan because the united auto workers which is; really the dominant union in this state remains part of the afl-cio and the president, of the uaw ron gettelfinger was opposed to this breakup saying that labor needs to speak with a united voice an... | Well. it creates a little bit of a rift here in Michigan because the United, Auto Workers which is really the dominant union in this state remains part of the AFL-CIO and the. president of the, UAW Ron Gettelfinger was opposed to this breakup saying that labor needs to speak with a united voice And... | well, it creates a little bit of a rift here in michigan because the united auto workers, which is really the dominant union in this state, remains part of the afl-cio and the president of the uaw, ron gettelfinger, was opposed to this breakup saying that labor needs to speak with a united voice. a... |
Kate Nelson, have you been hearing any reaction in New Mexico to these troubles for the AFL-CIO? | kate nelson have you been hearing any reaction in. new mexico to these troubles for the | Kate Nelson have you been hearing any reaction, in New Mexico to these troubles for the, | kate nelson, have you been hearing any reaction in new mexico to these troubles for the afl-cio? |
No, and that surprised me perhaps because those aren't unions that are representative of our work force. And I wondered if the blase reaction was part of the symptom of what labor is going through overall. I think there's a lot of tuning out. | no and; that surprised me perhaps because those aren't unions that are representative of our work force and. i, wondered if the blase reaction was. part of. the symptom of what labor is going, through overall i think, there's a lot of tuning | No and that surprised me perhaps because those aren't unions that are; representative of our work force And I wondered if the blase reaction was part of the symptom of what labor is going through overall I think there's a lot of tuning | no, and that surprised me perhaps because those aren't unions that are representative of our work force. and i wondered if the blase reaction was part of the symptom of what labor is going through overall. i think there's a lot of tuning out. |
Bob Kittle in San Diego, how about there? | bob kittle in san diego. how about | Bob Kittle, in San Diego how; about. | bob kittle in san diego, how about there? |
San Diego is not a big labor town, however, I think people in San Diego have been watching this with some interest because the unions that are most powerful in San Diego and Southern California are the public employee unions. And a big part of this rift, as you know, within the AFL-CIO is over thei... | san diego is, not a big labor town however i think people in, san diego have been watching this with some interest because the unions that are most powerful, in san diego and southern california are. the, public employee unions, and a big part of this rift as you know, within the afl-cio is over th... | San Diego. is not a big labor town however I think people in San Diego have been watching, this with some. interest because the unions that are most powerful in San Diego and Southern California are the public, employee unions And a big part of this rift as you know within the AFL-CIO is over their... | san diego is not a big labor town, however, i think people in san diego have been watching this with some interest because the unions that are most powerful in san diego and southern california are the public employee unions. and a big part of this rift, as you know, within the afl-cio is over thei... |
Bob, talk a little bit now about the reaction or the attention that's being paid to the passage of the energy bill and the transportation bill. I imagine it is going to have some significant impact in California. | bob talk a little bit now about the reaction or the attention that's being paid to the passage, of the energy bill and the transportation bill i imagine it is going to, have, some significant; impact in | Bob talk a little bit now about the reaction. or the attention that's being paid to the passage of the energy bill. and, the transportation bill. I. imagine it is going to have some significant impact in | bob, talk a little bit now about the reaction or the attention that's being paid to the passage of the energy bill and the transportation bill. i imagine it is going to have some significant impact in california. |
Certainly to the extent that the energy bill might revive the nuclear energy. California is a state that is ripe for the development of nuclear power plants. We have some in the state already. We have one here in San Diego County. And California, as you know, is a state that is very sensitive to ... | certainly to. the extent that the energy bill might revive the nuclear, energy, california is a state that is ripe, for the development of nuclear power plants we have some in the state already we have one here in san diego county and california as you know is a state that is very sensitive to ai... | Certainly to the extent that the energy bill might revive the nuclear energy California is a, state that is ripe for the development of nuclear power plants We have some in the state already We have one here in San Diego County And California as you know is. a state that is very sensitive. to air... | certainly to the extent that the energy bill might revive the nuclear energy. california is a state that is ripe for the development of nuclear power plants. we have some in the state already. we have one here in san diego county. and california, as you know, is a state that is very sensitive to ... |
Ron Dzwonkowski in Detroit, transportation, automobiles, energy? I mean, they go together like a horse and buggy. Were people in Michigan happy at the passage of this measure? | ron dzwonkowski in detroit transportation automobiles energy? i mean they go together like a horse and buggy were people in michigan happy at, the. passage of this. | Ron Dzwonkowski in Detroit transportation automobiles, energy? I mean they, go together, like a horse and buggy Were people in Michigan happy at the passage of this | ron dzwonkowski in detroit, transportation, automobiles, energy? i mean, they go together like a horse and buggy. were people in michigan happy at the passage of this measure? |
Well, Michigan is a donor state. In other words, we give more in gas taxes to the federal government than we get back. So we always feel like we're getting shortchanged. We're also a state that truckers generally regard as having the worst roads in the nation because we happen to allow the heavie... | well michigan is a donor, state in other words we give, more in gas. taxes to the federal government than we get back so. we always feel. like we're; getting. shortchanged we're also a state that truckers generally regard as having the worst roads in, the nation because we happen to allow the hea... | Well Michigan is a donor state In other words we give more in gas taxes to the federal. government than we get. back So we always feel, like we're getting shortchanged; We're also a; state that truckers generally, regard, as having. the worst. roads in the nation because we happen to, allow the h... | well, michigan is a donor state. in other words, we give more in gas taxes to the federal government than we get back. so we always feel like we're getting shortchanged. we're also a state that truckers generally regard as having the worst roads in the nation because we happen to allow the heavie... |
We keep saying the word exercise and what we should be saying is physical activity. This is really about leading a physically active lifestyle. And you can be very physically active yet never step into a gym or buy a pair of running shoes, you know. It's just about - you know, at lunch, walking to the deli instead of d... | we keep saying the word exercise and. what we should, be saying is physical activity this is really about leading; a physically active lifestyle and you can be very physically active yet never step; into a gym or buy a pair of running shoes you. know it's just about - you know at; lunch walking to the deli instead of d... | We keep saying the word exercise and what we should be saying is physical activity; This is really about leading a physically. active lifestyle And you can be very physically active yet. never step into a gym or buy a pair of running shoes you know It's just, about - you know at lunch walking to the, deli instead of dr... | we keep saying the word exercise and what we should be saying is physical activity. this is really about leading a physically active lifestyle. and you can be very physically active yet never step into a gym or buy a pair of running shoes, you know. it's just about - you know, at lunch, walking to the deli instead of d... |
See, because I did have the impression that there has to be - that the exercise has to be at a certain level for it to really be effective. | see because i did have the impression that there has to be - that the exercise has to be at a certain level for it to really. be | See because I. did have the impression that there has to, be - that the exercise has to be at a certain level for it to really be, | see, because i did have the impression that there has to be - that the exercise has to be at a certain level for it to really be effective. |
No. It really doesn't. It's really about just getting off the couch and not being a couch potato. Any activity has benefits, and what's really interesting, once again, and a lot of people don't appreciate is that people who are sedentary or people who have diabetes or high blood pressure or high cholesterol, they are r... | no it really doesn't it's really about just. getting off the couch and not being a couch potato any, activity has benefits and what's really interesting once again and a, lot of people don't appreciate is that people who are sedentary or people who have diabetes or high blood pressure or high cholesterol they are reall... | No It really doesn't, It's really about just getting off, the couch and not being a couch potato Any activity has benefits and what's, really interesting once again and, a lot of. people don't appreciate is that people who are sedentary or, people who have diabetes or high blood pressure, or high cholesterol they are r... | no. it really doesn't. it's really about just getting off the couch and not being a couch potato. any activity has benefits, and what's really interesting, once again, and a lot of people don't appreciate is that people who are sedentary or people who have diabetes or high blood pressure or high cholesterol, they are r... |
All right. Let me ask you about something else that I think you hear a lot when you begin a weight loss program. Sometimes they'll say, well, if you're exercising, you might not see as much weight loss in terms of pounds right away because, you know, because you're going to be turning your fat into muscle and muscle we... | all. right, let me ask you about something else that i think you hear a lot when you begin a weight loss program sometimes they'll say well if you're exercising you might not see; as much weight loss. in; terms of pounds right away because you know because you're going to be turning your fat into muscle and muscle weig... | All. right Let me ask you about something else that I think you. hear. a lot when you begin a weight. loss program Sometimes they'll say well if you're exercising you might, not see as much, weight loss in terms of pounds right away. because you know. because you're going. to be turning your fat, into muscle and muscle... | all right. let me ask you about something else that i think you hear a lot when you begin a weight loss program. sometimes they'll say, well, if you're exercising, you might not see as much weight loss in terms of pounds right away because, you know, because you're going to be turning your fat into muscle and muscle we... |
Total fiction. | total | Total | total fiction. |
(Soundbite of laughter) | (soundbite of | (Soundbite of; | (soundbite of laughter) |
Fat doesn't turn into muscle. Muscle doesn't turn into fat. And if you're physically active, when it comes to weight loss, it's really simple thermodynamics. The more calories you expend or the more calories you burn every day compared to how many calories you take in, the more successful you'll be with weight. There's... | fat doesn't turn, into muscle muscle doesn't turn into fat and if you're physically active when it comes to weight loss it's, really, simple thermodynamics the more calories you expend or the more calories you. burn every day compared, to how many, calories you take in the more successful you'll be with weight there's ... | Fat doesn't turn into muscle. Muscle doesn't turn into. fat. And if. you're physically active when it comes to weight loss it's really simple; thermodynamics The more, calories you expend or the more. calories you burn every. day compared to how many. calories you take in; the more successful you'll be with weight Ther... | fat doesn't turn into muscle. muscle doesn't turn into fat. and if you're physically active, when it comes to weight loss, it's really simple thermodynamics. the more calories you expend or the more calories you burn every day compared to how many calories you take in, the more successful you'll be with weight. there's... |
The more calories you burn, the quicker the weight loss will be. Now, at the beginning of a weight loss program, clearly it's easier to cut 500 calories out of your diet than it is to exercise for 500 calories a day. So in the beginning of weight loss, it's an easy argument to make that, well, focusing on the diet is m... | the more calories you, burn, the quicker the weight loss will be, now at. the beginning of a weight loss; program clearly it's easier to cut 500 calories out of your diet than it is to exercise for 500 calories a day so in the. beginning of weight. loss it's an easy argument to; make that well focusing on the diet is m... | The more calories you burn the quicker the weight loss will be Now at the beginning of a weight loss program clearly, it's easier to cut, 500 calories out of your diet than it is to exercise for 500 calories a day So, in the beginning of weight loss it's an, easy argument to make that well focusing on, the diet is more... | the more calories you burn, the quicker the weight loss will be. now, at the beginning of a weight loss program, clearly it's easier to cut 500 calories out of your diet than it is to exercise for 500 calories a day. so in the beginning of weight loss, it's an easy argument to make that, well, focusing on the diet is m... |
All right. Let's take a call now from John, who's calling from Pleasanton, California. Hi, John. | all right let's take a call now from john who's calling, from pleasanton california hi | All right, Let's take a call now, from. John who's calling from Pleasanton California Hi | all right. let's take a call now from john, who's calling from pleasanton, california. hi, john. |
Hi. How's it going? | hi how's it | Hi How's it | hi. how's it going? |
Good, good. Thanks. | good good | Good good | good, good. thanks. |
I just wanted to say that as - both as an engineering student and somebody who used to weight nearly 300 pounds - I'm actually very healthy now -diet control is, as the commentator said, is the crucial part of losing weight. Exercise helps insofar as it increases lean body mass, which increases the amount of energy you... | i just wanted to say that as - both as an engineering student and somebody who used to weight nearly 300 pounds - i'm actually very healthy now -diet control is as the commentator said is the crucial, part of losing weight, exercise helps insofar as it increases lean body mass which increases the amount of energy you u... | I just wanted to say that. as - both as an engineering student and somebody who used to weight nearly 300 pounds - I'm actually very healthy now -diet control is as the commentator said. is the crucial part of losing weight. Exercise helps insofar as it increases, lean body mass which. increases the amount of, energy y... | i just wanted to say that as - both as an engineering student and somebody who used to weight nearly 300 pounds - i'm actually very healthy now -diet control is, as the commentator said, is the crucial part of losing weight. exercise helps insofar as it increases lean body mass, which increases the amount of energy you... |
Like, for instance, the amount of calories in a doughnut will accelerate an SUV to 60 miles an hour. So really, exercise as burning calories in and of itself really isn't useful for, you know, losing weight. That's really all I needed to say. | like for instance the amount of calories in a doughnut will accelerate an suv to 60 miles an hour so really exercise as. burning, calories in and of itself really isn't useful for you know, losing weight that's really all. i needed to | Like for instance the amount of calories in a doughnut will accelerate an SUV to 60 miles an hour So, really exercise as burning calories in and of itself; really isn't useful for you, know losing weight That's really all I needed to | like, for instance, the amount of calories in a doughnut will accelerate an suv to 60 miles an hour. so really, exercise as burning calories in and of itself really isn't useful for, you know, losing weight. that's really all i needed to say. |
All right, and Dr. Church, do you agree with that? | all right and dr church, do you agree with | All right and Dr Church do you agree with | all right, and dr. church, do you agree with that? |
Unfortunately, he's an engineer and not a physiologist, and he just addressed a common myth, and that's the idea that exercise builds up a whole bunch of lean mass, and that lean mass burns calories the rest of the day, and it really doesn't. | unfortunately he's an engineer and not a, physiologist and he just addressed a, common myth and that's the idea that exercise builds up a whole bunch of lean mass and, that. lean mass burns calories the rest of the day and it; really | Unfortunately he's an engineer and not a physiologist and he just addressed a common myth and that's the, idea that exercise builds up a whole bunch of lean mass and that lean mass burns calories the rest of the day and it really, | unfortunately, he's an engineer and not a physiologist, and he just addressed a common myth, and that's the idea that exercise builds up a whole bunch of lean mass, and that lean mass burns calories the rest of the day, and it really doesn't. |
When you lose weight, when you lose a lot of weight, you're losing fat and muscle, and as you lose weight, your metabolism goes down because your metabolism is strictly driven by your body mass. The bigger you are, the larger your metabolism. As you lose weight, you're getting smaller, your mass gets smaller - therefor... | when you lose weight when you. lose a lot of, weight you're losing fat and muscle. and as you lose weight your metabolism goes down because your metabolism is strictly driven by, your body mass the bigger you are the, larger your metabolism as you lose weight you're getting smaller your mass gets smaller - therefore yo... | When you lose weight when you lose a lot of weight you're losing, fat. and muscle and as you lose weight your. metabolism goes down because. your metabolism is strictly driven by your body mass The bigger you are, the larger your metabolism As you lose; weight you're getting smaller your mass gets smaller - therefore y... | when you lose weight, when you lose a lot of weight, you're losing fat and muscle, and as you lose weight, your metabolism goes down because your metabolism is strictly driven by your body mass. the bigger you are, the larger your metabolism. as you lose weight, you're getting smaller, your mass gets smaller - therefor... |
That's a common myth around exercise for most people, unless you're doing extreme training. Your muscle is - first of all, you're not building up muscle, and second of all, your muscle doesn't burn more calories when you're not exercising. This mythical after-burn that we all loved to talk about 10 years ago, we've kin... | that's a common myth around exercise for most people; unless you're doing extreme training your muscle is - first of all you're not building up muscle and second of all your muscle doesn't burn more calories when you're not exercising this mythical after-burn that we all loved to talk about, 10 years ago we've kind of ... | That's a common myth around exercise for most people unless you're doing extreme training Your muscle is - first of all you're not building up muscle and second of all, your muscle doesn't burn more, calories when you're not exercising This mythical after-burn that we all loved to talk about 10 years ago. we've kind of... | that's a common myth around exercise for most people, unless you're doing extreme training. your muscle is - first of all, you're not building up muscle, and second of all, your muscle doesn't burn more calories when you're not exercising. this mythical after-burn that we all loved to talk about 10 years ago, we've kin... |
All right, let's take a call from Lisa calling from Boston. Hi, Lisa. | all right let's take a call from lisa calling from boston hi | All, right. let's take a call from Lisa calling from. Boston Hi | all right, let's take a call from lisa calling from boston. hi, lisa. |
Hi. I'm calling because I wanted to make the point - I'm quite a large person, well over 300 pounds. I regularly exercise, at least five days a week. I work with a personal trainer. I'm now into kettlebells, which I just love, and I want to make the point: After years of not exercising, what got me started and going is... | hi i'm. calling because i wanted to make the point - i'm quite a large person well over 300 pounds. i regularly. exercise at least. five days a week i work with a personal trainer i'm now into kettlebells which. i just, love and i want to make the point: after years, of not exercising what got me, started; and, going, ... | Hi I'm calling because I wanted to make the point - I'm quite a large person well over 300 pounds I regularly exercise at least, five, days a week I work with. a personal trainer I'm. now into. kettlebells which I just love and I want, to make the point: After years of not exercising what, got me, started and going is ... | hi. i'm calling because i wanted to make the point - i'm quite a large person, well over 300 pounds. i regularly exercise, at least five days a week. i work with a personal trainer. i'm now into kettlebells, which i just love, and i want to make the point: after years of not exercising, what got me started and going is... |
All my numbers, except for that number on the scale, all my other numbers are in great shape, are in a great range. I have great stamina. It's not the size of your body, it's what you do with your body that counts, and I think focusing on the weight really frustrates people and gets them stuck. Because anybody can lose... | all my numbers except for that number on the. scale all my other numbers are in great shape are in a great range, i have great stamina. it's not the size of your body it's what you do with your body that counts and i think focusing on the weight really frustrates people and gets them stuck, because anybody can lose wei... | All my numbers except for that number on the scale all my other numbers are in great shape are in a great. range I have great stamina It's not the size of your body it's what you do with your body that counts and I think focusing on the weight really frustrates people and gets them stuck Because anybody can lose weight... | all my numbers, except for that number on the scale, all my other numbers are in great shape, are in a great range. i have great stamina. it's not the size of your body, it's what you do with your body that counts, and i think focusing on the weight really frustrates people and gets them stuck. because anybody can lose... |
Dr. Church, that's interesting, because here this listener is saying - I think she said she weighs 300 pounds, which is… | dr church that's; interesting because here this listener is saying - i. think she said. she weighs 300 pounds which | Dr Church that's interesting because here this listener is. saying - I think she said she weighs 300 pounds which | dr. church, that's interesting, because here this listener is saying - i think she said she weighs 300 pounds, which is… |
I weigh 350. | i weigh | I weigh | i weigh 350. |
Okay, she weighs 350. And how tall are you? | okay she weighs 350. and how tall are | Okay she weighs 350. And how tall are | okay, she weighs 350. and how tall are you? |
I'm 5'8". | i'm | I'm | i'm 5'8". |
Okay, that's - I mean by most standards… | okay that's - i mean by most | Okay that's - I mean by, most | okay, that's - i mean by most standards… |
I'm a big woman. | i'm a big | I'm a, big | i'm a big woman. |
(Soundbite of laughter) | (soundbite of | (Soundbite of | (soundbite of laughter) |
Before they leave the courtroom, the judge invites the kids up to the bench. | before they leave the courtroom the judge invites the kids up to the | Before they leave, the courtroom the judge invites the kids up to the | before they leave the courtroom, the judge invites the kids up to the bench. |
We're talking about exercise and some of the myths floating around. Give us a call at 800-989-8255. We want to know how anyone stays motivated. What works for you? And you can also send an email to us at talk@npr.org. We're going to have a personal fitness trainer with us when we return. I'm Lynn Neary. It's TALK OF TH... | we're talking about exercise and some of the myths floating around, give us a call at 800-989-8255. we want to know how anyone, stays motivated what works for you? and you can also send an, email to. us at talk@npr.org we're going to, have a personal fitness trainer with us when, we return i'm lynn neary it's talk, of ... | We're talking about exercise and some. of the. myths floating around Give us a call at 800-989-8255. We want to know how anyone. stays motivated What works for, you? And you can also send an email to us at talk@npr.org We're going to have a personal fitness trainer with us when we return I'm Lynn Neary It's TALK OF THE... | we're talking about exercise and some of the myths floating around. give us a call at 800-989-8255. we want to know how anyone stays motivated. what works for you? and you can also send an email to us at talk@npr.org. we're going to have a personal fitness trainer with us when we return. i'm lynn neary. it's talk of th... |
(Soundbite of music) | (soundbite of | (Soundbite of | (soundbite of music) |
This is TALK OF THE NATION. I'm Lynn Neary in Washington. We are dispelling some of the myths about exercise today, but it's one thing to know the facts and another thing entirely to actually push yourself to work out on a regular basis. So a personal trainer will be joining us in a moment to help us with the motivatio... | this is, talk of the, nation i'm lynn neary in washington we, are dispelling some of the myths about exercise today. but it's one thing to know, the facts and another thing entirely to actually push yourself to work. out on a regular basis so a personal trainer will be joining us in a moment to help us. with the motiva... | This, is TALK OF THE NATION I'm Lynn Neary in Washington We, are dispelling. some of the myths about. exercise today but it's one, thing, to, know the facts and another thing entirely to actually push yourself to work out on a regular basis So a personal trainer will be joining us in a moment to help us. with the motiv... | this is talk of the nation. i'm lynn neary in washington. we are dispelling some of the myths about exercise today, but it's one thing to know the facts and another thing entirely to actually push yourself to work out on a regular basis. so a personal trainer will be joining us in a moment to help us with the motivatio... |
What's worked for you? Have you been able to stay motivated. How, or why not? The number again: 800-989-8255. And it counts as an aerobic exercise to type out an email - well, I like to think that, anyway. | what's worked for you? have you been able; to stay motivated. how or why not? the number again: 800-989-8255. and it counts as an. aerobic exercise to type out, an email - well, i like to think that, | What's, worked for you? Have you been able to stay motivated How or why not? The number again: 800-989-8255. And it counts as an, aerobic, exercise to type out an email - well I like to. think that | what's worked for you? have you been able to stay motivated. how, or why not? the number again: 800-989-8255. and it counts as an aerobic exercise to type out an email - well, i like to think that, anyway. |
The address is talk@npr.org, and Dr. Timothy Church is still with us. He's a physician and researcher and expert on exercise and health. And Dr. Church, just before the break, we heard a listener call in, a woman who weighed, I think she said 350 pounds but exercises every day, and apart from her weight, all her other ... | the address is talk@npr.org and dr timothy church is still; with us he's a physician and researcher and expert on exercise and health and dr church just before the break we heard a listener call in a woman who weighed i think she said 350 pounds but exercises every; day and apart from, her weight all her. other numbers... | The. address is talk@npr.org and Dr Timothy Church is, still with us He's a physician and researcher and expert on exercise and health And, Dr Church just before the break we heard a listener call in a woman who; weighed I think she said 350 pounds but exercises every day and apart from her weight; all her other number... | the address is talk@npr.org, and dr. timothy church is still with us. he's a physician and researcher and expert on exercise and health. and dr. church, just before the break, we heard a listener call in, a woman who weighed, i think she said 350 pounds but exercises every day, and apart from her weight, all her other ... |
Oh, good for her. I mean, there's such a great lesson there, and that lesson is, you know, as we talked about, exercise benefits everybody from a health perspective, and it benefits people of every weight. | oh good for her i mean there's such a great lesson there and that lesson is you know as we talked about exercise benefits everybody from a health perspective and it benefits people of every | Oh good for her I, mean. there's such a great lesson there and that lesson is you know as we talked about exercise benefits everybody from a health perspective and. it benefits people of every | oh, good for her. i mean, there's such a great lesson there, and that lesson is, you know, as we talked about, exercise benefits everybody from a health perspective, and it benefits people of every weight. |
We've shown that time again in our research. You know, we've shown it in individuals who were overweight or even technically obese, actually, who were regularly physically active, have about the same health risks as a normal-weight individual, and actually - or lower health risks than normal individuals who are sedenta... | we've shown that time again in our research you know we've shown it in individuals who were overweight or even. technically obese. actually who were regularly physically active have about the. same health risks as a normal-weight, individual and actually - or lower health risks than normal individuals who are | We've shown that time again in our research; You know we've shown it, in individuals who, were overweight or even technically obese actually who were regularly. physically active have about the same health risks as a normal-weight individual and actually - or lower. health risks than normal individuals who are | we've shown that time again in our research. you know, we've shown it in individuals who were overweight or even technically obese, actually, who were regularly physically active, have about the same health risks as a normal-weight individual, and actually - or lower health risks than normal individuals who are sedenta... |
So I think there's a great, great point there, and that is, you know, people at every weight stand to benefit from being physically active… | so i think there's a great great, point there and that is you know people at, every weight stand to benefit from, being physically | So I think there's a great great point there and that is you know people at every weight stand to benefit; from being physically | so i think there's a great, great point there, and that is, you know, people at every weight stand to benefit from being physically active… |
Let me just ask you - let me just ask you one follow-up to that because we hear so much about obesity and the problems associated with obesity. But if a person is physically fit, then - what, it offsets those problems of obesity? | let me just ask you - let me just ask you; one follow-up to that because we hear. so much about obesity and the problems associated; with obesity. but if a person is physically fit then, - what it offsets those problems of | Let me just ask you - let me just ask you one follow-up to that because we hear so much, about obesity and the problems associated with, obesity But if a person is physically fit then - what it offsets those problems of | let me just ask you - let me just ask you one follow-up to that because we hear so much about obesity and the problems associated with obesity. but if a person is physically fit, then - what, it offsets those problems of obesity? |
Well, you know, you can't really generalize, and for things like diabetes, you know, weight is more important than physical activity, but physical activity is also a super-powerful risk factor. | well, you know you can't really generalize and for things like diabetes you know weight is more important than physical activity but physical activity is also a super-powerful risk | Well you know you can't really, generalize. and for things; like diabetes you know weight is more important. than physical activity but physical activity is also a super-powerful risk | well, you know, you can't really generalize, and for things like diabetes, you know, weight is more important than physical activity, but physical activity is also a super-powerful risk factor. |
You know, we have another epidemic in this country that no one's paying attention to, and that is physical inactivity. We are a very, very sedentary country, and activity is, I like to say, as powerful as a risk factor as smoking, yet we don't treat it like that. And yes, activity plays a role in weight, but we should ... | you know, we have. another epidemic in this country that no one's paying attention. to and that is physical inactivity we are a very very sedentary country and activity is i like to say as powerful as a risk factor as smoking yet, we don't treat it like that; and yes. activity plays a role in weight but we should kind ... | You know we have another epidemic in this. country that no one's; paying attention to; and that is physical inactivity We are a very very sedentary country and activity is. I like to say as powerful as a risk factor as smoking yet we don't treat it like that And, yes, activity, plays a role in weight but we should kind... | you know, we have another epidemic in this country that no one's paying attention to, and that is physical inactivity. we are a very, very sedentary country, and activity is, i like to say, as powerful as a risk factor as smoking, yet we don't treat it like that. and yes, activity plays a role in weight, but we should ... |
And I think that last caller was a great example. There are some people who are never going to be normal weight. They're just not going to. | and i think, that last. caller; was a great example there are some people who are never going to be normal weight they're just. not going | And I think that last, caller was a great example There are some people who are never going to be normal weight They're just not going | and i think that last caller was a great example. there are some people who are never going to be normal weight. they're just not going to. |
All right. Let's take another - bring another voice into this conversation now. Mark Jenkins is with me here in Studio 3A. He leads classes at the SomaFit Gym in Washington. He's also the author of the book "The Jump Off: 60 Days to a Hip-Hop Hard Body." Welcome to the program. | all right let's. take another - bring another voice into this conversation. now mark jenkins is with me here, in studio 3a he leads classes at the, somafit gym in. washington he's also the author of the. book "the. jump off: 60 days to, a hip-hop hard body" welcome, to the | All right Let's take another - bring another voice into this conversation now Mark Jenkins, is, with me here. in Studio 3A; He leads classes at. the SomaFit Gym in; Washington He's also the author of the book "The Jump Off: 60 Days to a Hip-Hop Hard Body" Welcome to the | all right. let's take another - bring another voice into this conversation now. mark jenkins is with me here in studio 3a. he leads classes at the somafit gym in washington. he's also the author of the book "the jump off: 60 days to a hip-hop hard body." welcome to the program. |
Thank you for having me. | thank you for having | Thank you for having | thank you for having me. |
So whether or not you are trying to lose weight, but you want to get started in exercise, how do you help people not just get started but get them motivated to keep with it? | so whether or not you are trying to lose weight but you want to get started in exercise how do you, help; people not just get started but get them motivated. to keep. with | So. whether or not you are trying to lose weight but, you want to get started in exercise how do you help people not just get started but get them motivated to, keep with | so whether or not you are trying to lose weight, but you want to get started in exercise, how do you help people not just get started but get them motivated to keep with it? |
Well, you try to figure out what each person - as a personal trainer, I think your job is to figure out what each person, how they function, whether it be a parent, a teacher or a businessman, and you try to teach them how training and being active in the fitness lifestyle enhances what they're doing other than the gym... | well you try to figure, out what each person, - as a personal trainer i think your job is to figure out. what each person how they function whether it be a parent a teacher or a businessman and you try to teach them how training and being active in the fitness lifestyle enhances what they're doing other than the | Well you try to figure out what, each person - as a, personal trainer I think, your job is to figure out what each person how they. function whether it be a parent a teacher or a businessman and you. try to teach them how training and being active in the fitness lifestyle enhances what. they're doing other than the | well, you try to figure out what each person - as a personal trainer, i think your job is to figure out what each person, how they function, whether it be a parent, a teacher or a businessman, and you try to teach them how training and being active in the fitness lifestyle enhances what they're doing other than the gym... |
So it's not just a superficial pursuit. It's going to enhance you as a parent, a teacher, a citizen. So it's totally encompassing your whole life, because as soon as you go through any adversity, or people get stressed out, what do they do? They stop working out. They start eating. | so it's not just a superficial pursuit it's going to enhance you as a parent a teacher a citizen so it's totally encompassing your whole life because as soon as you go through any adversity or. people get stressed out. what do they do? they stop working out they start | So it's not just, a superficial pursuit It's going; to enhance you as a parent a teacher a, citizen So it's totally encompassing your. whole life because as, soon as. you go through any adversity or people get stressed out what do they do? They stop working out They start | so it's not just a superficial pursuit. it's going to enhance you as a parent, a teacher, a citizen. so it's totally encompassing your whole life, because as soon as you go through any adversity, or people get stressed out, what do they do? they stop working out. they start eating. |
So if you can quantify getting up earlier in the morning or staying up late at night to get that workout in or adhering to a diet or spending a little bit of money to get some nutritious food and show benefits other than just superficial, people are more apt to stay with it long-term. | so if you can quantify getting up earlier in the morning or staying up, late. at night to get that workout in or adhering to a diet or spending a little, bit of money to get some nutritious food and show, benefits other than just superficial people are more apt to stay with. it | So if you can quantify getting up earlier in the morning or staying up late at night to get that workout in or adhering to, a diet or spending a little bit of money to get some nutritious food and show, benefits other than just superficial people. are more apt to. stay with it | so if you can quantify getting up earlier in the morning or staying up late at night to get that workout in or adhering to a diet or spending a little bit of money to get some nutritious food and show benefits other than just superficial, people are more apt to stay with it long-term. |
Yeah. I think probably a lot of people have the experience, certainly I have had the experience, of going through periods where I've been involved in exercise and then just, I don't know, falling off the wagon, and you know, when it happens, you almost - it can be a difficult - something can motivate it, but sometimes ... | yeah i think probably a lot of people have the experience certainly i have had the, experience of going through periods where i've been involved in exercise and then just i don't know falling off the wagon and you know when it happens; you almost - it can be a difficult - something can motivate it. but sometimes it's, ... | Yeah, I think, probably a lot of people; have the experience certainly I have had the experience of, going through periods where I've been involved in exercise and then just I don't know falling off the wagon and you know when, it happens you almost - it can be a difficult - something can. motivate it but sometimes it'... | yeah. i think probably a lot of people have the experience, certainly i have had the experience, of going through periods where i've been involved in exercise and then just, i don't know, falling off the wagon, and you know, when it happens, you almost - it can be a difficult - something can motivate it, but sometimes ... |
Well, goals are very important: short-term goals, long-term goals, and challenging yourself and then taking that empowerment that you get from achieving that goal and transferring it to other areas of your life. | well goals are very important: short-term goals long-term goals and challenging yourself and then taking that empowerment that you get from achieving that goal and transferring it to other areas of your | Well goals are very important: short-term goals long-term goals and; challenging yourself and then taking that empowerment that you get from achieving that goal. and transferring. it to other areas; of. your | well, goals are very important: short-term goals, long-term goals, and challenging yourself and then taking that empowerment that you get from achieving that goal and transferring it to other areas of your life. |
And I think the fitness community misses out when they present fitness and health and fitness to the general population. They're like, you just need to work out because it's the right thing to do as opposed to let me take you on a journey, and let me show you how this is going to benefit your life and that you can see ... | and i think the fitness community misses, out when they present fitness and health and fitness, to the general population they're like you just need to work out because it's the right thing to do as opposed to let me take you on a journey and let me. show you how this is going to benefit your life and that you can, see... | And I think the fitness community misses, out when they present fitness and health and fitness to the general population They're like you just need to work out because, it's the right thing to do as opposed to let me take you on a journey and let me show you how this is going to benefit, your life and that you can see ... | and i think the fitness community misses out when they present fitness and health and fitness to the general population. they're like, you just need to work out because it's the right thing to do as opposed to let me take you on a journey, and let me show you how this is going to benefit your life and that you can see ... |
Fitness affects so many other areas of your life other than just how you look. Just to be competitive in this society these days, you have to be mentally sharp, and your body houses your brain. | fitness affects so, many other areas of your life other than just how you look just, to be competitive in this society these days you have; to be, mentally sharp. and, your body houses your | Fitness affects so many other areas of your life, other than, just how you look Just to be competitive in this society these days you have. to, be mentally sharp and your, body houses your | fitness affects so many other areas of your life other than just how you look. just to be competitive in this society these days, you have to be mentally sharp, and your body houses your brain. |
So do you talk to people about the best kind of exercise for them or an exercise that they'd be more likely to stick with, or do you steer them in one direction, to one certain kind of exercise? | so do you talk to people about the best kind of exercise for. them or, an exercise that they'd. be more likely to stick with or do you. steer them in one direction to one certain kind of | So, do you talk to people about the best kind, of exercise for them or an exercise that they'd be more likely to stick with or do you, steer them in one direction, to one, certain kind of | so do you talk to people about the best kind of exercise for them or an exercise that they'd be more likely to stick with, or do you steer them in one direction, to one certain kind of exercise? |
Yeah, I just wanted to ask about just the best advice I can get on making a regular habit of three to five days a week of working out, whether it's getting to the gym or riding my bike or running or whatever it may be. I tend to work out maybe once a week and sometimes once a month and just get distracted by a million ... | yeah i just wanted to ask about just the best advice i can get on making a regular habit of three to five. days a week of working out whether. it's getting to the gym, or riding my bike or running. or whatever it may be, i tend to work out maybe once a week and sometimes, once a month and just get distracted, by a mill... | Yeah I just. wanted to ask about just the. best, advice I can get on making a regular habit of three; to five days a week of working out whether it's getting. to the gym or riding my bike or running or whatever it may. be, I. tend to work out maybe once a week and, sometimes, once a month and just get distracted by a m... | yeah, i just wanted to ask about just the best advice i can get on making a regular habit of three to five days a week of working out, whether it's getting to the gym or riding my bike or running or whatever it may be. i tend to work out maybe once a week and sometimes once a month and just get distracted by a million ... |
You to come up here with your grandma or with your mom? | you to come, up here with your grandma or with your | You to come up here with your grandma or with your | you to come up here with your grandma or with your mom? |
My mom. | my. | My | my mom. |
I usually - I try to explore with a person. Like, when I come on with a client, I'm their guide, and I expose them to different types and different methods of training. So I expose them to kettlebell. We might box. We might do mixed martial arts. We might be off in the range. I do mandatory one outside session every we... | i usually - i try to explore with a person like when i come on with a client i'm their guide and i expose them to, different, types and different methods of training so i expose them to kettlebell we might box we might do mixed martial arts we, might be off in the range i do mandatory one outside session every week jus... | I usually - I try to explore with a person Like when I come on with a client I'm their, guide and I expose them to different types and different methods of training, So I expose them to. kettlebell We might box. We might do mixed martial arts We might be off in the, range I do mandatory one outside session every week j... | i usually - i try to explore with a person. like, when i come on with a client, i'm their guide, and i expose them to different types and different methods of training. so i expose them to kettlebell. we might box. we might do mixed martial arts. we might be off in the range. i do mandatory one outside session every we... |
All right. Let's go to a call now. We're going to take a call from Sara. She's calling from Corvallis, Oregon. Hi, Sara. | all right let's go to a call now we're going to take a, call from sara she's. calling from. corvallis, oregon hi | All right Let's go to a call. now We're going to take a call from Sara She's calling from Corvallis Oregon Hi | all right. let's go to a call now. we're going to take a call from sara. she's calling from corvallis, oregon. hi, sara. |
Hi. I'm calling because - I'm still walking because I'm exercising, and the things that your last commentator was saying are perfect. You have to have your big goal, and my big goal was to not end up in a wheelchair after I was diagnosed with metastatic cancer, bone cancer on my spine, and I have it from the cervical s... | hi i'm calling because - i'm still walking because, i'm exercising and the things that your. last commentator was saying are perfect you have to have your big goal and my big goal was to not end up in a wheelchair. after i was diagnosed with metastatic cancer bone cancer on, my spine and. i. have it from the cervical s... | Hi I'm calling. because - I'm still walking because I'm exercising, and the things that your last commentator was saying are perfect. You, have to have your big goal and my big goal was to not end up in a wheelchair after I was diagnosed; with metastatic cancer bone cancer on my spine and I have it from the cervical sp... | hi. i'm calling because - i'm still walking because i'm exercising, and the things that your last commentator was saying are perfect. you have to have your big goal, and my big goal was to not end up in a wheelchair after i was diagnosed with metastatic cancer, bone cancer on my spine, and i have it from the cervical s... |
And I've maintained walking and mobility by doing Pilates exercises regularly, but I didn't start out with Pilates. I started out with Feldenkrais, which is a kind of therapeutic exercise program, and it's very gentle, and to my mind, the big thing that really torpedoed disabled people who are trying to stay exercising... | and i've maintained walking and mobility by doing. pilates exercises, regularly. but i didn't start out with. pilates i started out. with feldenkrais which is a kind of therapeutic exercise. program and it's very gentle and to my mind. the big thing that really torpedoed. disabled people who are. trying to stay exercis... | And I've maintained walking and mobility by doing Pilates exercises regularly but I didn't start out, with. Pilates I started out with Feldenkrais which is a kind of therapeutic exercise program and it's very gentle and to my mind the big. thing that really torpedoed disabled, people who are trying to, stay exercising ... | and i've maintained walking and mobility by doing pilates exercises regularly, but i didn't start out with pilates. i started out with feldenkrais, which is a kind of therapeutic exercise program, and it's very gentle, and to my mind, the big thing that really torpedoed disabled people who are trying to stay exercising... |
I just have one question. Did you - were you always someone that exercised, or did you start to get into exercise once you realized that you were ill and that you needed to exercise for this purpose? | i just have, one question did; you - were you always someone that exercised or did you, start to get into exercise once you, realized that you were ill and that you needed to exercise for this | I just have one question. Did you - were you always someone that, exercised or did you start to get into exercise once you realized that you were ill and that you needed. to exercise. for this | i just have one question. did you - were you always someone that exercised, or did you start to get into exercise once you realized that you were ill and that you needed to exercise for this purpose? |
Well, before I got cancer, I had another chronic illness, and that put me into bed for - I was bedridden or semi-bedridden for seven years, and I was not exercising. And then I discovered Feldenkrais to get me back, and then I worked into Pilates, and I've been doing Pilates for about 10 years. | well before i got, cancer i had another chronic illness and that put; me into bed for - i was bedridden or semi-bedridden for seven years and. i was not exercising and; then i. discovered feldenkrais to get me back and then i, worked. into pilates and i've been doing. pilates; for about | Well before I got, cancer I had another chronic illness. and that put me into bed for - I was bedridden or semi-bedridden for seven years and I was not exercising And then I discovered Feldenkrais to get me back and then I worked into Pilates and I've been, doing Pilates for about | well, before i got cancer, i had another chronic illness, and that put me into bed for - i was bedridden or semi-bedridden for seven years, and i was not exercising. and then i discovered feldenkrais to get me back, and then i worked into pilates, and i've been doing pilates for about 10 years. |
Wow, well, thank you so much for your call, and I want to just follow up on that. Thanks so much for your call. It's a totally interesting perspective. And Mark Jenkins, I'm wondering if you've worked with people who have had similar kinds of situations. | wow well thank you. so much for your call and i want to just follow up, on that thanks, so much for your. call it's a totally interesting perspective and mark jenkins i'm wondering if you've worked with people who have had similar kinds of | Wow well thank you. so much for your, call and I want to just follow up on that Thanks. so much for your, call It's a totally interesting perspective And Mark Jenkins I'm. wondering if you've worked with people who have had similar kinds of | wow, well, thank you so much for your call, and i want to just follow up on that. thanks so much for your call. it's a totally interesting perspective. and mark jenkins, i'm wondering if you've worked with people who have had similar kinds of situations. |
I've worked with terminally ill patients. I've worked with people who are partially paralyzed. I actually met a guy - I was using his piece of equipment on TV and he called me and he says, Do you know what this equipment is for? And I was like, no, I just thought it was a great tool. You know, I saw it on the Internet ... | i've. worked with terminally ill patients. i've worked, with people who are partially paralyzed i actually met a guy - i was using his piece of equipment. on tv and he; called me and, he, says do. you know what this equipment is for? and i was like no i just thought it was a great tool you know i saw it on the internet... | I've worked with terminally ill patients I've worked with people who are partially paralyzed I actually met a guy - I was using his piece of; equipment. on TV and he called me and he says Do you know what this equipment is for? And I was like no I just, thought it was, a great tool You know I saw it on the Internet and... | i've worked with terminally ill patients. i've worked with people who are partially paralyzed. i actually met a guy - i was using his piece of equipment on tv and he called me and he says, do you know what this equipment is for? and i was like, no, i just thought it was a great tool. you know, i saw it on the internet ... |
So you know, no matter what condition you're in, there's always some type of activity that you can get into to enhance your conditioning. There's so many things out there, and you really have to experiment. Don't just give up if you hit a wall. Try to find out what works for you. | so you know no matter what condition you're in there's always some, type of activity that you can, get into to enhance your conditioning there's so many things out there and you really have to experiment don't just, give up if you hit a wall try to find. out what works for | So you know no, matter what condition you're in there's always some type, of, activity that you can get into to enhance your conditioning There's so many things out there and you really have to experiment. Don't just give up if you hit a wall Try to find, out what works for | so you know, no matter what condition you're in, there's always some type of activity that you can get into to enhance your conditioning. there's so many things out there, and you really have to experiment. don't just give up if you hit a wall. try to find out what works for you. |
All right, this is an email from Barb. I'm 54 years old, 5'4", 122 pounds, have had three children, and I've always been sedentary. I'm a computer nerd. I hate - in capitals - hate to exercise. Blood pressure low, no physical problems. I'm starting to stiffen up with age and would love to exercise. Can you help? | all right this is an email from barb i'm. 54 years old 5'4", 122 pounds have had three children and i've always been sedentary. i'm a computer nerd i hate - in capitals - hate to exercise blood pressure low no physical problems i'm starting to stiffen up, with age and would, love to exercise can you | All right this is an email from, Barb I'm 54 years old 5'4", 122 pounds have had three, children and I've always been sedentary I'm a computer nerd I hate - in capitals - hate to, exercise Blood pressure. low no physical problems I'm starting to stiffen up with age; and would. love to exercise Can you. | all right, this is an email from barb. i'm 54 years old, 5'4", 122 pounds, have had three children, and i've always been sedentary. i'm a computer nerd. i hate - in capitals - hate to exercise. blood pressure low, no physical problems. i'm starting to stiffen up with age and would love to exercise. can you help? |
Certainly I can help. It's just a matter of, we'll start gradually. Someone like that, you start with walking. They don't like exercise, so you don't want to overwhelm them, and then talk about what the person is interested in and then you try to find the match. | certainly i can, help it's just a matter of we'll start gradually someone like that you start with walking they don't like, exercise so you don't want to overwhelm them and then talk, about what the person is interested in and then you try to find the | Certainly I can help It's just. a, matter of we'll start gradually Someone like that you start with walking They don't like. exercise so you don't want to overwhelm them and. then talk about what the person is interested in. and then, you try to find the | certainly i can help. it's just a matter of, we'll start gradually. someone like that, you start with walking. they don't like exercise, so you don't want to overwhelm them, and then talk about what the person is interested in and then you try to find the match. |
You have to find out what works, and it takes a little bit of experimentation. So what I would say is, don't be afraid to go out there and just try something, because you'd be surprised. You may like it. | you have to find. out what works and it takes a little bit of experimentation. so what i would say is don't be afraid to go, out. there and just try something because you'd be surprised you may like | You have to find out, what works and it takes a little bit of experimentation So what I would say is don't be afraid to go out there and, just try something because you'd be surprised You may like | you have to find out what works, and it takes a little bit of experimentation. so what i would say is, don't be afraid to go out there and just try something, because you'd be surprised. you may like it. |
All right. Here from Lisa(ph) in Ames, Iowa. She says: I like to do what I call random acts of fitness: taking the stairs, parking at the back of the lot, biking to the movie store, stretching and moving during normally sedentary activities like watching TV. | all right here from lisa(ph) in ames iowa she. says: i like to do what i call random acts of fitness: taking the stairs parking at the back of the lot biking to the movie store. stretching and moving, during normally sedentary activities like watching | All right, Here from; Lisa(ph) in, Ames Iowa She says: I like to do what, I call random acts of fitness: taking the. stairs parking at the back of the lot biking to the movie store stretching and moving during normally, sedentary activities like watching | all right. here from lisa(ph) in ames, iowa. she says: i like to do what i call random acts of fitness: taking the stairs, parking at the back of the lot, biking to the movie store, stretching and moving during normally sedentary activities like watching tv. |
But here's the question: What if you really don't like doing any of this stuff? What if you really don't like moving, somebody that just is a couch potato, finds it hard to walk the three flights up the stairs. They know they should, but they don't, or doesn't really even like to go walk the dog. Have you got any advic... | but here's the question: what if you really don't like doing any, of this stuff? what if you really. don't like moving somebody that just is a couch potato finds it hard to, walk the, three flights up the stairs they know they should but they don't or doesn't really even like to go walk the dog have you got any advice ... | But here's the question: What if. you really don't, like doing any of this stuff? What if you really don't like moving somebody that just is. a couch. potato finds it hard to walk the, three flights up. the stairs They know they should, but they don't or doesn't really, even like to go. walk the dog Have you got any ad... | but here's the question: what if you really don't like doing any of this stuff? what if you really don't like moving, somebody that just is a couch potato, finds it hard to walk the three flights up the stairs. they know they should, but they don't, or doesn't really even like to go walk the dog. have you got any advic... |
I have several clients who hate working out, and they curse every minute, every second that we're actually training - like, I hate this, I hate this, I hate this. If that is the case for you, you have to realize the benefits and just push yourself through. You have to take that 15 minutes to a half hour that the doctor... | i have several, clients who hate working out and they curse every minute every second that we're actually training - like i hate this i hate this i hate this if that is the case, for you you. have to realize the benefits, and, just push yourself through you have to take that 15 minutes to a half, hour that the doctor i... | I; have several clients who hate working. out and they curse every minute every second that we're actually training - like I hate, this. I hate this I, hate this If that is the case for you you have to. realize the benefits and just push yourself through You have to take that 15 minutes to a half. hour that the doctor ... | i have several clients who hate working out, and they curse every minute, every second that we're actually training - like, i hate this, i hate this, i hate this. if that is the case for you, you have to realize the benefits and just push yourself through. you have to take that 15 minutes to a half hour that the doctor... |
Dr. Church, you got any thoughts on that? | dr church you got any thoughts on | Dr Church. you got any thoughts on | dr. church, you got any thoughts on that? |
Yeah. You mean, you might hate being physically active but how much are you going to like a heart attack? Or how much are you going to like, you know, being physically disabled as you age? I mean, we're - our bodies are designed to be physically active. We know it doesn't take that much activity to get huge health bene... | yeah you mean you might hate being physically active but how much are. you going to like a heart attack? or how much are you going to like you know being physically disabled as you age? i mean we're - our bodies are designed to be physically active we know it doesn't take. that, much activity to get huge health benefit... | Yeah You mean you might hate being physically active but how. much, are you going to like a heart attack? Or how much are you going to like you know being physically disabled as you age? I mean. we're - our bodies are designed to. be; physically active We know it doesn't take that much activity. to get huge health bene... | yeah. you mean, you might hate being physically active but how much are you going to like a heart attack? or how much are you going to like, you know, being physically disabled as you age? i mean, we're - our bodies are designed to be physically active. we know it doesn't take that much activity to get huge health bene... |
Is it ever too late? I mean, is there ever a point at which you've been sedentary for too long and you cannot turn things around? | is it ever too late? i mean. is; there ever a point, at which you've been sedentary for too long and you cannot turn things | Is it ever too late? I mean is there ever a point at which you've been sedentary for too long and you cannot, turn things | is it ever too late? i mean, is there ever a point at which you've been sedentary for too long and you cannot turn things around? |
No. | no. | ||
No, really? | no | No | no, really? |
People of every age in a relative sense. Obviously, the person who's physically active their whole life is going to be in a better place later in life. But we've worked with 75 to 90-year-olds and, you know, who we do these walking programs with and these very mild weight lifting programs and they have huge benefits. | people of every age in a relative sense obviously the person who's physically active their, whole life is. going to be in a better place later in life but we've worked, with 75 to 90-year-olds and you know who we do these walking programs with and these very mild weight lifting, programs and they have huge. | People of every age in, a relative sense Obviously the person who's, physically active their whole life is going to be in a better place later. in life But we've, worked with 75 to 90-year-olds and you know, who we do these walking programs with and these very mild weight lifting programs and, they have huge | people of every age in a relative sense. obviously, the person who's physically active their whole life is going to be in a better place later in life. but we've worked with 75 to 90-year-olds and, you know, who we do these walking programs with and these very mild weight lifting programs and they have huge benefits. |
All right. Let's take a call from Kenneth(ph) in St. Helena. Hi, Kenneth. | all right. let's take a call, from kenneth(ph) in st helena, hi | All right Let's take a call from Kenneth(ph) in St Helena Hi | all right. let's take a call from kenneth(ph) in st. helena. hi, kenneth. |
Hi. | hi. | ||
Go ahead. | go | Go, | go ahead. |
I also want to pass on a super quick comment that in the last hour, you know, discussion on health care, I was kind of disappointed that it seemed like you almost primarily just only offered the right wing Republican perspective on things. And unfortunately, I don't think that that's real healthy for the debate… | i also want to pass on a super quick comment that in the last hour you. know, discussion on health care i was, kind of disappointed, that it seemed like. you almost primarily just only offered the right wing. republican perspective on things, and unfortunately i don't think that that's real healthy for the | I also want to pass on. a super quick comment that in the last hour you know discussion on health care I was kind of disappointed that it seemed like you almost primarily just only offered, the right wing Republican perspective on things And. unfortunately I don't think that that's real healthy for the | i also want to pass on a super quick comment that in the last hour, you know, discussion on health care, i was kind of disappointed that it seemed like you almost primarily just only offered the right wing republican perspective on things. and unfortunately, i don't think that that's real healthy for the debate… |
Okay. You know, we're not talking about that now. | okay you know we're not talking about that, | Okay You know we're not talking about. that. | okay. you know, we're not talking about that now. |
Okay. | okay. |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.