Extensions
Collection
Askoff extensions • 3 items • Updated
recipe_id int64 1 141 | recipe_name stringlengths 8 59 | recipe_url stringlengths 103 145 | image_url stringclasses 1
value | servings stringclasses 20
values | prep_time stringclasses 14
values | cook_time stringclasses 23
values | category null | ingredients listlengths 2 23 |
|---|---|---|---|---|---|---|---|---|
1 | Apple berry crisp | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/apple-berry-crisp.html | 8 | 15 min | 50 min | null | [
"4 apples, cored and chopped",
"500 mL (2 cups) frozen or fresh blueberries",
"45 mL (3 tbsp) packed brown sugar",
"30 mL (2 tbsp) all purpose flour",
"5 mL (1 tsp) vanilla",
"250 mL (1 cup) large flake oats",
"125 mL (½ cup) all purpose flour",
"85 mL (⅓ cup) wheat bran",
"30 mL (2 tbsp) packed bro... | |
2 | Apple nachos with peanut butter caramel sauce | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/apple-nachos-peanut-butter-caramel-sauce.html | 2 | 7 min | 8 min | null | [
"125 mL (½ cup) creamy peanut butter or non-nut alternative",
"60 mL (¼ cup) maple syrup or birch syrup",
"60 mL (¼ cup) water",
"2 mL (½ tsp) vanilla",
"1 mL (¼ tsp) salt (optional)",
"2 medium apples, cored and thinly sliced",
"125 mL (½ cup) lower fat plain Greek yogurt",
"60 mL (¼ cup) peanut butt... | |
3 | Apple pie breakfast bowl | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/apple-pie-breakfast-bowl.html | 4 | 10 min | 15 min | null | [
"125 mL (½ cup) uncooked quinoa",
"250 mL (1 cup) unsweetened fortified plant-based beverage or lower fat milk",
"125 mL (½ cup) water",
"1 mL (¼ tsp) ground cinnamon",
"½ mL (⅛ tsp) ground nutmeg",
"20 mL (1 ½ tbsp) honey",
"1 apple, finely diced",
"5 mL (1 tsp) vanilla extract",
"60 mL (¼ cup) rai... | |
4 | Apple pie oatmeal | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/apple-pie-oatmeal.html | 4 | 5 min | 15 min | null | [
"250 mL (1 cup) water",
"625 mL (2 ½ cups) skim milk",
"335 mL (1 ⅓ cups) large flake oats",
"85 mL (⅓ cup) wheat germ",
"30 mL (2 tbsp) packed brown sugar",
"2 mL (½ tsp) pumpkin pie spice or ground cinnamon",
"1 apple, cored and diced",
"30 mL (2 tbsp) dried cranberries (optional)"
] | |
5 | Apple sandwiches | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/apple-sandwiches.html | 4 | 10 min | 0 min | null | [
"60 (¼ cup) natural almond or peanut butter or non-nut alternative",
"85 mL (⅓ cup) 0% plain Greek yogurt",
"Sprinkle of cinnamon",
"2 apples, cored and thinly sliced horizontally",
"Optional toppings: sliced almonds, dried fruit, unsweetened shredded coconut, seeds"
] | |
6 | Baked blueberry and banana oatmeal | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/baked-blueberry-banana-oatmeal.html | 6 | 5 min | 30 min | null | [
"2 ripe bananas, mashed (about 250 mL/1 cup)",
"250 mL (1 cup) skim milk or unsweetened fortified plant-based beverage",
"2 eggs",
"5 mL (1 tsp) vanilla",
"20 mL (1 ½ tbsp) vegetable oil",
"375 mL (1 ½ cups) rolled oats",
"5 mL (1 tsp) cinnamon",
"2 mL (½ tsp) baking powder",
"250 mL (1 cup) fresh o... | |
7 | Baked cheese stratas | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/baked-cheese-stratas.html | 4 | 15 min | 35 min | null | [
"2 slices whole grain bread",
"375 mL (1 ½ cups) chopped cooked broccoli",
"125 mL (½ cup) shredded lower fat old Cheddar or Swiss cheese",
"60 mL (¼ cup) chopped cooked turkey",
"30 mL (2 tbsp) chopped fresh parsley",
"190 mL (¾ cup) skim milk",
"3 eggs",
"5 mL (1 tsp) Dijon mustard",
"Pinch of gro... | |
8 | Baked fish and chips | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/baked-fish-chips.html | 4 | 20 min | 45 min | null | [
"1 sweet potato, cut into strips",
"2 parsnips, cut into strips",
"5 mL (1 tsp) vegetable oil",
"2 mL (½ tsp) chili powder",
"125 mL (½ cup) whole almonds",
"180 mL (¾ cup) whole grain breadcrumbs",
"10 mL (2 tsp) dried oregano",
"1 egg",
"30 mL (2 tbsp) water",
"60 mL (¼ cup) whole wheat flour",
... | |
9 | Banana walnut loaf | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/banana-walnut-loaf.html | 12 | 15 min | 50 min | null | [
"2 eggs",
"85 mL (⅓ cup) maple syrup",
"5 mL (1 tsp) vanilla extract",
"125 mL (½ cup) vegetable oil",
"3 bananas, mashed",
"250 mL (1 cup) whole wheat flour",
"190 mL (¾ cup) all-purpose flour",
"5 mL (1 tsp) baking soda",
"5 mL (1 tsp) cinnamon",
"1 mL (¼ tsp) salt",
"250 ml (1 cup) unsalted w... | |
10 | BBQ chicken drumsticks | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/bbq-chicken-drumsticks.html | 5 | 10 min | 35 min | null | [
"5 mL (1 tsp) vegetable oil",
"1 onion, chopped",
"2 cloves garlic, minced",
"15 mL (1 tbsp) chopped fresh thyme",
"10 mL (2 tsp) chili powder",
"1 mL (¼ tsp) ground pepper",
"500 mL (2 cups) passata (strained crushed tomatoes)",
"175 mL (¾ cup) chopped pitted Medjool dates",
"60 mL (¼ cup) cider vi... | |
11 | Beef and bean burger | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/beef-bean-burger.html | 8 | 20 min | 15 min | null | [
"1 can (540 mL/19 oz) low sodium black beans, drained and rinsed",
"125 mL (½ cup) finely chopped onion",
"3 cloves garlic, minced",
"30 mL (2 tbsp) Dijon mustard",
"5 mL (1 tsp) ground cumin",
"7 mL (½ tbsp) paprika",
"2 mL (½ tsp) salt",
"1 mL (¼ tsp) black pepper",
"1 egg",
"454 g (1 lb) extra ... | |
12 | Beef fajitas with lime sour cream | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/beef-fajitas-lime-sour-cream.html | 6 | 10 min | 10 min | null | [
"2 small beef grilling steaks, excess fat trimmed (about 400 g/12 oz)",
"10 mL (2 tsp) chili powder",
"2 mL (½ tsp) ground cumin",
"2 mL (½ tsp) black pepper",
"10 mL (2 tsp) vegetable oil, divided",
"1 onion, thinly sliced",
"2 red, orange or yellow bell peppers, thinly sliced",
"85 mL (⅓ cup) choppe... | |
13 | Berry brunch bake | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/berry-brunch-bake.html | 8 | 15 min | 20 min | null | [
"125 mL (½ cup) whole wheat flour",
"125 mL (½ cup) all-purpose flour",
"310 mL (1 ¼ cups) lower fat milk or unsweetened fortified plant-based beverage",
"4 eggs",
"5 mL (1 tsp) vanilla extract",
"20 mL (1 ½ tbsp) honey",
"10 mL (2 tsp) non-hydrogenated margarine",
"45 mL (3 tbsp) vegetable oil",
"3... | |
14 | Black bean and corn salad | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/black-bean-corn-salad.html | 6 | 10 min | 0 min | null | [
"1 can (540 mL/19 oz) no salt added black beans, rinsed and drained",
"1 can (540 mL/19 oz) no salt added corn kernels, rinsed and drained",
"2 tomatoes, chopped finely",
"1 red bell pepper, diced",
"60 mL (¼ cup) cilantro, chopped",
"190 mL (¾ cup) cooked chicken, diced",
"15 mL (1 tbsp) lime juice (ab... | |
15 | Black bean enchiladas | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/black-bean-enchiladas.html | 4 | 10 min | 25 min | null | [
"8 whole wheat flour tortillas",
"30 mL (2 tbsp) vegetable oil",
"30 mL (2 tbsp) whole wheat flour",
"4 mL (¾ tsp) cumin",
"5 mL (1 tsp) garlic powder",
"5 mL (1 tsp) onion powder",
"15 mL (1 tbsp) paprika",
"2 mL (½ tsp) salt (optional)",
"30 mL (2 tbsp) tomato paste",
"500 mL (2 cups) lower sodi... | |
16 | Blueberry cornmeal muffins | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/blueberry-cornmeal-muffins.html | 12 | 15 min | 25 min | null | [
"190 mL (¾ cup) whole milk",
"15 mL (1 tbsp) lemon juice",
"375 mL (1 ½ cups) whole wheat flour",
"125 mL (½ cup) yellow cornmeal",
"125 mL (½ cup) sugar",
"10 mL (2 tsp) baking powder",
"5 mL (1 tsp) salt",
"250 mL (1 cup) frozen or fresh blueberries",
"2 eggs",
"7 mL (½ tbsp) vanilla extract",
... | |
17 | Braised lentils with greens | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/braised-lentils-greens.html | 6 | 20 min | 45 min | null | [
"500 mL (2 cups) dry brown or green lentils",
"45 mL (3 tbsp) olive oil",
"5 cloves garlic, smashed and chopped",
"1 bunch swiss chard, stems removed and thinly sliced, and leaves very thinly sliced (about 1 L/4 cups)",
"1 bunch cilantro, leaves and some stems, very finely chopped (about 250 mL/1 cup)",
"... | |
18 | Cajun lentil soup | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/cajun-lentil-soup.html | 4 | 20 min | 40 min | null | [
"1 L (4 cups) lower sodium vegetable broth",
"1 L (4 cups) water",
"500 mL (2 cups) uncooked dried green or red lentils, rinsed and drained",
"20 mL (1 ½ tbsp) Cajun seasoning",
"250 mL (1 cup) yellow turnip, diced",
"2 carrots, diced",
"2 stalks celery, diced",
"1 onion, diced",
"2 mL (½ tsp) Worce... | |
19 | Cantaloupe and bocconcini cheese salad | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/cantaloupe-bocconcini-cheese-salad.html | 6 | 20 min | 0 min | null | [
"30 mL (2 tbsp) lime juice (about 1 lime)",
"20 mL (1 ½ tbsp) olive oil",
"2 mL (½ tsp) salt",
"1 mL (¼ tsp) black pepper",
"30 mL (2 tbsp) chopped fresh mint",
"1 cantaloupe, diced small",
"125 mL (½ cup) chopped bocconcini cheese",
"250 mL (1 cup) cherry tomatoes, halved",
"60 mL (¼ cup) thinly sl... | |
20 | Caprese muffin-tin frittatas | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/caprese-muffin-tin-frittatas.html | 6 | 12 min | 15 min | null | [
"6 eggs",
"85 mL (⅓ cup) skim milk or unsweetened fortified plant-based beverages",
"2 mL (½ tsp) salt",
"2 mL (½ tsp) pepper",
"2 tomatoes, diced",
"5 mL (1 tsp) dried basil",
"125 mL (½ cup) grated lower fat mozzarella cheese"
] | |
21 | Carrot ginger lentil soup | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/carrot-ginger-lentil-soup.html | 6 | 15 min | 30 min | null | [
"10 mL (2 tsp) vegetable oil",
"1 onion, chopped",
"2 cloves garlic, minced",
"30 mL (2 tbsp) fresh ginger, finely grated",
"5 mL (1 tsp) ground cumin",
"1 mL (¼ tsp) black pepper",
"5 carrots, peeled and chopped",
"250 mL (1 cup) dry red lentils, rinsed",
"1.25 L (5 cups) no salt added vegetable br... | |
22 | Carrot potato pancakes | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/carrot-potato-pancakes.html | 4 | 10 min | 10 min | null | [
"4 eggs",
"500 mL (2 cups) finely grated carrot",
"500 mL (2 cups) finely grated potato",
"15 mL (1 tbsp) finely grated onion",
"30 mL (2 tbsp) whole wheat flour",
"2 mL (½ tsp) baking powder"
] | |
23 | Cauliflower and bean dip | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/cauliflower-bean-dip.html | 6 | 15 min | 45 min | null | [
"1 head cauliflower, cut into small florets",
"30 mL (2 tbsp) olive oil, divided",
"1 can (540 mL/19 oz) no salt added white kidney beans, drained and rinsed",
"2 mL (½ tsp) garlic powder",
"2 mL (½ tsp) paprika",
"2 mL (½ tsp) lemon juice (about ¼ lemon)",
"125 mL (½ cup) water",
"Salt and pepper to ... | |
24 | Cheesy broccoli toast | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/cheesy-broccoli-toast.html | 2 | 7 min | 5 min | null | [
"500 mL (2 cups) frozen broccoli",
"2 slices whole grain bread",
"1 mL (¼ tsp) red pepper flakes",
"2 mL (½ tsp) garlic powder",
"2 slices whole grain bread",
"60 mL (¼ cup) shredded lower fat cheddar cheese"
] | |
25 | Chicken and bean quesadillas | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/chicken-bean-quesadillas.html | 10 | 10 min | 25 min | null | [
"15 mL (1 tbsp) vegetable oil",
"454 g (1 lb) ground chicken",
"15 mL (1 tbsp) chili powder",
"5 mL (1 tsp) cumin",
"20 mL (1 ½ tbsp) onion powder",
"20 mL (1 ½ tbsp) garlic powder",
"1 bell pepper, diced",
"375 mL (1 ½ cups) water",
"1 can (540 mL/19 oz) lower sodium black beans, drained and rinsed... | |
26 | Chicken and feta sandwiches | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/chicken-feta-sandwiches.html | 6 | 20 min | 0 min | null | [
"750 mL (3 cups) shredded cooked chicken breast",
"2 green onions, thinly sliced",
"1 red bell pepper, diced",
"45 mL (3 tbsp) chopped fresh cilantro or basil",
"2 mL (½ tsp) grated lemon zest",
"30 mL (2 tbsp) lemon juice (about 1 lemon)",
"45 mL (3 tbsp) 0% plain Greek yogurt",
"30 mL (2 tbsp) light... | |
27 | Chicken fried rice | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/chicken-fried-rice.html | 6 | 20 min | 10 min | null | [
"30 mL (2 tbsp) vegetable oil, divided",
"2 eggs, lightly beaten",
"375 mL (1 ½ cups) chopped (into ½-inch pieces) cooked chicken breast",
"4 garlic cloves, minced",
"20 mL (1 ½ tbsp) minced fresh ginger",
"1 onion, finely diced",
"3 pieces baby bok choy, root trimmed and leaves finely chopped",
"1 L ... | |
28 | Chicken and lima bean stew | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/chicken-lima-bean-stew.html | 8 | 20 min | 35 min | null | [
"30 mL (2 tbsp) vegetable oil",
"6 boneless, skinless chicken thighs (about 454 g/1 lb), diced in 5 cm/2 inch cubes",
"1 onion, diced",
"3 cloves garlic, chopped",
"5 mL (1 tsp) ground cumin",
"5 mL (1 tsp) ground cinnamon",
"2 mL (½ tsp) ground clove",
"5 mL (1 tsp) salt",
"2 mL (½ tsp) black peppe... | |
29 | Chicken noodle soup | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/chicken-noodle-soup.html | 6 | 15 min | 20 min | null | [
"6 boneless skinless chicken thighs (about 565 g/1¼ lb)",
"2 L (8 cups) water",
"2 sprigs fresh parsley",
"1 onion, chopped",
"1 carrot, chopped",
"1 clove garlic, minced",
"250 mL (1 cup) whole grain egg noodles",
"250 mL (1 cup) frozen peas",
"60 mL (¼ cup) grated Parmesan cheese",
"30 mL (2 tbs... | |
30 | Chicken and spring vegetable soup | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/chicken-spring-vegetable-soup.html | 4 | 15 min | 30 min | null | [
"1 ¼ L (5 cups) water",
"1 onion, sliced",
"2 mL (½ tsp) whole black peppercorns",
"2 dried bay leaves",
"15 mL (1 tbsp) lemon juice",
"2 boneless skinless chicken breasts (about 225 g/½ lb)",
"¼ head cabbage, thinly sliced",
"1 head broccoli, cut into small florets",
"1 carrot, thinly sliced",
"1... | |
31 | Chickpea and carrot salad | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/chickpea-carrot-salad.html | 6 | 10 min | 0 min | null | [
"1 large cucumber, sliced",
"15 mL (1 tbsp) chopped fresh dill or 2 mL (½ tsp) dried dill weed",
"2 carrots, peeled and grated",
"1 can (540 mL/19 oz) chickpeas, drained and rinsed",
"500 mL (1 pint) grape tomatoes, halved lengthwise",
"60 mL (¼ cup) chopped fresh basil",
"45 mL (3 tbsp) balsamic vinega... | |
32 | Chickpea “meatballs” and gnocchi bake | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/chickpea-meatballs-gnocchi-bake.html | 6 | 20 min | 40 min | null | [
"30 mL (2 tbsp) vegetable oil",
"1 onion, chopped",
"3 cloves garlic, minced",
"1 can (796 mL/28 oz) diced tomatoes",
"4 mL (¾ tsp) dried oregano",
"½ package (150 g/5 oz) frozen spinach, defrosted",
"1 package (225 g/8 oz) cremini mushrooms, chopped finely (about 375 mL/1 ½ cups)",
"30 mL (2 tbsp) ve... | |
33 | Chickpea and vegetable curry | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/chickpea-vegetable-curry.html | 4 | 10 min | 20 min | null | [
"45 mL (3 tbsp) curry powder",
"420 mL (1 ½ cups + 3 tbsp) water, divided",
"½ yellow onion, cut in quarters",
"3 cloves garlic",
"1 stalk of celery",
"60 mL (¼ cup) diced green bell pepper",
"1 tomato, cut in half",
"5 mL (1 tsp) garam masala",
"2.5 mL (½ tsp) salt",
"1 can (540 mL/19 oz) no salt... | |
34 | Chocolate berry overnight oats | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/chocolate-berry-overnight-oats.html | 4 | 5 min | 0 min | null | [
"335 mL (1 ⅓ cups) rolled oats",
"250 mL (1 cup) skim milk or unsweetened fortified plant-based beverages",
"85 mL (⅓ cup) 0% plain Greek yogurt",
"1 ripe banana, mashed (about 125 mL/½ cup)",
"20 mL (4 tsp) maple syrup or brown sugar",
"15 mL (1 tbsp) cocoa powder",
"250 mL (1 cup) fresh or frozen rasp... | |
35 | Classic overnight oats | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/classic-overnight-oats.html | 1 | 8 min | 0 min | null | [
"85 mL (1⁄3 cup) lower fat plain yogurt",
"85 mL (1⁄3 cup) large flake oats",
"85 mL (1⁄3 cup) lower fat milk, unsweetened fortified soy beverage or water",
"2 mL (1⁄2 tsp) cinnamon",
"125 mL (1⁄2 cup) frozen strawberries"
] | |
36 | Classic poached eggs | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/classic-poached-eggs.html | 2 | 0 min | 5 min | null | [
"2 eggs",
"15 mL (1 tbsp) white vinegar",
"1 whole grain English muffin, split and toasted",
"Pinch of ground pepper"
] | |
37 | Cobb salad and ranch dressing | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/cobb-salad-ranch-dressing.html | 4 | 25 min | 20 min | null | [
"125 mL (½ cup) 0% plain Greek yogurt",
"30 mL (2 tbsp) water",
"10 mL (2 tsp) white vinegar",
"2 mL (½ tsp) garlic powder",
"2 mL (½ tsp) onion powder",
"4 mL (¾ tsp) dried dill",
"2 mL (½ tsp) dried parsley",
"1 mL (¼ tsp) dried chives",
"1 mL (¼ tsp) black pepper",
"Pinch salt (optional)",
"7... | |
38 | Coleslaw | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/coleslaw.html | 10 | 12 min | 0 min | null | [
"1 green or red cabbage, shredded",
"500 mL (2 cups) carrots, grated",
"1 onion, finely chopped",
"60 mL (¼ cup) vegetable oil",
"60 mL (¼ cup) vinegar",
"Pepper to taste"
] | |
39 | Quinoa salad | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/colourful-quinoa-salad.html | 6 | 15 min | 30 min | null | [
"250 mL (1 cup) quinoa, rinsed well",
"440 mL (1 ¾ cups) sodium-reduced vegetable broth",
"1 clove garlic, minced",
"5 mL (1 tsp) chopped fresh thyme or 2 mL (½ tsp) dried thyme leaves",
"2 red, yellow or green bell peppers, seeded and quartered",
"1 carrot, peeled and sliced lengthwise",
"1 zucchini, s... | |
40 | Corn cakes with tomato jam | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/corn-cakes-tomato-jam.html | 3 (2 corn cakes) | 10 min | 20 min | null | [
"1 large egg",
"80 mL (⅓ cup) milk",
"125 mL (½ cup) of corn, frozen or canned",
"80 mL (⅓ cup) whole wheat flour",
"125 mL (½ cup) cornmeal",
"10 mL (2 tsp) baking powder",
"½ mL (1/8 tsp) salt",
"1 mL (¼ tsp) pepper",
"10 mL (2 tsp) canola oil, for pan frying",
"5 mL (1 tsp) canola oil",
"2 mL... | |
41 | Corn and lentil soup | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/corn-lentil-soup.html | 8 | 15 min | 30 min | null | [
"500 mL (2 cups) uncooked red split lentils",
"45 mL (3 tbsp) vegetable oil",
"2 onions, chopped",
"4 cloves garlic, sliced",
"2 mL (½ tsp) ground turmeric",
"7 mL (½ tbsp) salt",
"5 mL (1 tsp) black pepper",
"1 L (4 cups) lower sodium vegetable broth",
"750 mL (3 cups) water",
"30 mL (2 tbsp) cho... | |
42 | Cornbread | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/cornbread.html | 16 | 10 min | 40 min | null | [
"30 mL (2 tbsp) light sour cream",
"310 mL (1 ¼ cups) lower fat milk or unsweetened fortified plant-based beverage",
"60 mL (¼ cup) sunflower oil",
"2 eggs",
"335 mL (1 ⅓ cups) whole wheat flour",
"165 mL (⅔ cup) medium grind cornmeal",
"165 mL (⅔ cup) granulated sugar",
"15 mL (1 tbsp) baking powder"... | |
43 | Cornmeal porridge with fruit preserve | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/cornmeal-porridge-fruit-preserve.html | 4 | 5 min | 20 min | null | [
"1 L (4 cups) maple water",
"500 mL (2 cups) yellow cornmeal, medium grind",
"1 L (4 cups) of fresh or frozen berries",
"250 ml (1 cup) of water",
"30 mL (2 tbsp) of sugar",
"20 mL (4 tsp) maple syrup"
] | |
44 | Couscous and egg wraps | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/couscous-egg-wraps.html | 4 | 10 min | 5min | null | [
"125 mL (½ cup) whole grain couscous",
"1 clove garlic, minced",
"2 mL (½ tsp) dried thyme or Italian herb seasoning",
"175 mL (¾ cup) lower sodium vegetable or chicken broth",
"60 mL (¼ cup) each grated carrot and zucchini or diced bell pepper",
"3 hard cooked eggs, peeled",
"85 mL (⅓ cup) 0% fat plain... | |
45 | Chickpea and vegetable couscous | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/couscous-vegetables.html | 6 | 15 min | 30 min | null | [
"375 mL (1 ½ cups) uncooked whole grain couscous",
"1 rutabaga cut into 2.5 cm (1 inch) cubes",
"4 carrots, cubed",
"4 parsnips, cubed",
"2 celery stalks, sliced",
"1 can (540 mL/19 oz) chickpeas, drained and rinsed",
"1 can (796 mL/28 oz) diced no salt added tomatoes",
"15 mL (1 tbsp) couscous spice ... | |
46 | Creamy clam chowder | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/creamy-clam-chowder.html | 4 | 15 min | 15 min | null | [
"10 mL (2 tsp) vegetable oil",
"1 package (227 g) mushrooms, chopped",
"1 small onion, diced",
"3 cloves garlic, minced",
"2 stalks celery, diced",
"30 mL (2 tbsp) chopped fresh parsley or 15 mL (1 tbsp) dried parsley",
"15 mL (1 tbsp) chopped fresh tarragon or 5 mL (1 tsp) dried tarragon",
"45 mL (3 ... | |
47 | Creamy hummus | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/creamy-hummus.html | 500 mL (2 cups) | 5 min | 0 min | null | [
"1 can (540 mL/19 oz) sodium-reduced chickpeas, drained and rinsed",
"60 mL (¼ cup) tahini (sesame seed paste)",
"5 mL (1 tsp) ground cumin",
"60 mL (¼ cup) sodium-reduced vegetable broth",
"2 mL (½ tsp) grated lemon zest",
"15 mL (1 tbsp) lemon juice (about ½ lemon)",
"30 mL (2 tbsp) water (or more as ... | |
48 | Creamy smoothie | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/creamy-smoothie.html | 4 | 5 min | 0 min | null | [
"500 mL (2 cups) loosely packed spinach or any other leafy green",
"1 ripe banana",
"500 mL (2 cups) fresh or frozen fruits (blueberries, strawberries, peaches, plums, mangoes or a combination thereof)",
"375 mL (1 ½ cups) skim milk or unsweetened fortified plant-based beverage",
"250 mL (1 cup) 0% plain Gr... | |
49 | Crispy chickpeas | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/crispy-chickpeas.html | 2 cups | 15 min | 45 min | null | [
"1 can (540 mL/19 oz) no salt added chickpeas, drained and rinsed",
"15 mL (1 tbsp) vegetable oil",
"2 mL (½ tsp) dried thyme",
"2 mL (½ tsp) ground pepper"
] | |
50 | Crunchy turkey fingers with oven fries | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/crunchy-turkey-fingers-oven-fries.html | 6 | 15 min | 30 min | null | [
"1 boneless skinless turkey breast (about 600 g)",
"15 mL (1 tbsp) Dijon or yellow mustard",
"5 mL (1 tsp) vegetable oil",
"500 mL (2 cups) bran flakes",
"30 mL (2 tbsp) grated Parmesan cheese",
"5 mL (1 tsp) Italian herb seasoning or dried oregano leaves",
"1 sweet potato, peeled and cut into strips",
... | |
51 | Cucumber smash salad | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/cucumber-smash-salad.html | 4 | 25 min | 0 min | null | [
"2 large cucumbers, cut into 1.5 cm/2 inch rounds",
"20 mL (1 ½ tbsp) lower sodium soy sauce",
"15 mL (1 tsp) rice vinegar",
"15 mL (1 tbsp) sesame oil",
"1 mL (¼ tsp) garlic powder",
"Pinch of black pepper",
"Pinch of salt",
"10 mL (2 tsp) sesame seeds",
"2 sheets seaweed nori sheets, crushed"
] | |
52 | Curried chickpea salad | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/curried-chickpea-salad.html | 4 | 20 min | 0 min | null | [
"1 can (540 mL/19 oz) lower sodium chickpeas, drained and rinsed",
"45 mL (3 tbsp) lower fat yogurt",
"60 mL (¼ cup) diced celery",
"¼ red onion, diced",
"60 mL (¼ cup) raisins",
"1 tomato, diced",
"2 mL (½ tsp) curry powder",
"15 mL (1 tbsp) apricot jam (optional)",
"7 mL (½ tbsp) lemon juice (abou... | |
53 | Curried lentil and spinach fritters | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/curried-lentil-spinach-fritters.html | 4 | 20 min | 10 min | null | [
"125 mL (½ cup) uncooked red split lentils",
"125 mL (½ cup) spinach, chopped finely",
"1 egg",
"5 mL (1 tsp) curry powder",
"1 mL (¼ tsp) black pepper",
"15 mL (1 tbsp) onion powder",
"2 mL (½ tsp) garlic powder",
"2 mL (½ tsp) baking soda",
"125 mL (½ cup) lower fat yogurt",
"85 mL (⅓ cup) whole... | |
54 | Curried vegetable lentil stew | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/curried-vegetable-lentil-stew.html | 6 | 15 min | 25 min | null | [
"10 mL (2 tsp) vegetable oil",
"1 red onion, chopped",
"4 cloves garlic, minced",
"60 mL (¼ cup) chopped fresh cilantro, divided",
"15 mL (1 tbsp) minced fresh ginger or 5 mL (1 tsp) ground ginger",
"30 mL (2 tbsp) mild curry paste or powder",
"5 mL (1 tsp) garam masala",
"30 mL (2 tbsp) all purpose f... | |
55 | Curry chicken lettuce wraps | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/curry-chicken-lettuce-wraps.html | 5 (makes 10 wraps) | 8 min | 0 min | null | [
"750 mL (3 cups) shredded or cubed cooked chicken breast",
"2 ½ stalks celery, diced",
"125 mL (½ cup) dried cranberries",
"125 mL (½ cup) slivered almonds",
"15 mL (1 tbsp) lemon juice (about ½ lemon)",
"5 mL (1 tsp) mild curry powder",
"125 (½ cup) light mayonnaise",
"5 mL (1 tsp) garlic powder",
... | |
56 | Egg and veggie scramble | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/egg-veggie-scramble.html | 4 | 5 min | 10 min | null | [
"6 eggs",
"60 mL (¼ cup) skim milk",
"1 mL (¼ tsp) ground black pepper",
"5 mL (1 tsp) vegetable oil",
"375 mL (1 ½ cups) mixed frozen or fresh vegetables (such as onions, bell peppers, mushrooms)"
] | |
57 | Egg wrap with vegetables | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/egg-wrap-vegetables.html | 1 | 5 min | 3 min | null | [
"1 egg or 2 egg whites",
"30 mL (2 tbsp) diced red bell pepper",
"30 mL (2 tbsp) grated zucchini or carrot",
"Pinch of ground black pepper",
"1 small whole grain flour tortilla",
"15 mL (1 tbsp) grated lower fat old Cheddar or Swiss cheese"
] | |
58 | Eggplant lentil curry | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/eggplant-lentil-curry.html | 4 | 15 min | 20 min | null | [
"10 mL (2 tsp) vegetable oil",
"1 onion, chopped",
"3 cloves garlic, minced",
"15 mL (1 tbsp) fresh ginger, minced",
"1 small eggplant, chopped (about 90 g/3 oz)",
"15 mL (1 tbsp) curry powder",
"2 mL (½ tsp) cumin seeds",
"375 mL (1 ½ cups) lower sodium vegetable broth",
"1 can (540 mL/19 oz) no sa... | |
59 | Fish and herb vegetable packets | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/fish-herb-vegetable-packets.html | 4 | 15 min | 10 min | null | [
"1 bunch of fresh asparagus, trimmed",
"2 red bell pepper, sliced",
"2 small yellow zucchini (summer squash), sliced",
"60 mL (¼ cup) chopped fresh basil",
"30 mL (2 tbsp) chopped fresh parsley or chives",
"2 cloves garlic, minced",
"4 baby bok choy, cut in half lengthwise",
"15 mL (1 tbsp) Dijon must... | |
60 | Flatbread pizza | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/flatbread-pizza.html | 4 | 5 min | 8 min | null | [
"4 small whole grain flour tortillas",
"60 mL (¼ cup) pasta sauce",
"5 mL (1 tsp) Italian seasoning",
"1 clove garlic, minced",
"1 small red bell pepper, chopped",
"175 mL (¾ cup) chopped fresh mushrooms",
"60 mL (¼ cup) chopped lean roast turkey",
"250 mL (1 cup) shredded part skim mozzarella",
"30... | |
61 | Flourless yogurt blender muffins | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/flourless-yogurt-blender-muffins.html | 12 muffins | 10 min | 17 min | null | [
"250 mL (1 cup) 0% plain Greek yogurt",
"2 ripe bananas, mashed (about 250 mL/1 cup)",
"2 eggs",
"30 mL (2 tbsp) vegetable oil",
"500 mL (2 cups) rolled oats",
"85 mL (⅓ cup) maple syrup",
"7 mL (½ tbsp) baking powder",
"2 mL (½ tsp) baking soda",
"5 mL (1 tsp) vanilla",
"250 mL (1 cup) fresh or f... | |
62 | French toast sticks with pineapple orange topping | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/french-toast-sticks-pineapple-orange-topping.html | 4 | 10 min | 10 min | null | [
"125 mL (½ cup) skim milk",
"2 eggs",
"2 mL (½ tsp) orange zest",
"5 mL (1 tsp) vanilla",
"2 mL (½ tsp) ground cinnamon",
"250 mL (1 cup) bran flakes, crushed",
"4 slices whole grain bread",
"5 mL (1 tsp) soft non-hydrogenated margarine",
"5 mL (1 tsp) granulated sugar",
"1 navel orange, peeled an... | |
63 | Avocado and bean lettuce wraps | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/fresh-avocado-bean-lettuce-wrap.html | 12 wraps | 10 min | 0 min | null | [
"1 can (540 mL/19 oz) white kidney beans, drained and rinsed",
"60 mL (¼ cup) chopped reconstituted sundried tomatoes (see tip)",
"60 mL (¼ cup) chopped fresh parsley",
"1 clove garlic, minced",
"1 mL (¼ tsp) ground pepper",
"1 avocado, diced",
"1 small bell pepper, diced",
"15 mL (1 tbsp) cider vineg... | |
64 | Fried wild rice | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/fried-wild-rice.html | 4 | 15 min | 40 min | null | [
"1 cup (250ml) uncooked wild rice",
"15 mL (1 tbsp) sunflower oil",
"5 mL (1 tsp) wild ginger, finely diced",
"5 mL (1 tsp) wild garlic, finely diced",
"60 mL (¼ cup) ramps, white and light green part only, finely diced",
"250 mL (1 cup) canned sweet corn kernels",
"85 mL (⅓ cup) dried cranberries",
"... | |
65 | Fruit leathers | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/fruit-leathers.html | 10 | 10 min | 420 min | null | [
"750 mL (3 cups) frozen berries or other frozen fruits",
"30 mL (2 tbsp) lemon juice",
"30 mL (2 tbsp) maple syrup or honey"
] | |
66 | Fruit salad | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/fruit-salad.html | 8 | 15 min | 0 min | null | [
"2 apples, cored and chopped",
"2 oranges, peeled and chopped",
"½ cantaloupe, seeded and chopped",
"2 pears, cored and chopped",
"30 mL (2 tbsp) lime juice (about 1 lime)"
] | |
67 | Fruit skewers with maple yogurt dip | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/fruit-skewers-maple-yogurt-dip.html | 8 | 5 min | 0 min | null | [
"8 strawberries, halved",
"2 peaches, sliced into 8 wedges each",
"2 bananas, peeled and each cut into 8 pieces",
"250 mL (1 cup) 0% plain Greek yogurt",
"15 mL (1 tbsp) pure maple syrup",
"2 mL (½ tsp) ground cinnamon"
] | |
68 | Fruit and yogurt granola parfaits | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/fruit-yogurt-granola-parfaits.html | 10 | 5 min | 30 min | null | [
"250 mL (1 cup) steel cut oats",
"250 mL (1 cup) large flake oats",
"165 mL (⅔ cup) slivered almonds",
"85 mL (⅓ cup) wheat germ",
"60 mL (¼ cup) flaxseed meal",
"45 mL (3 tbsp) pure maple syrup",
"15 mL (1 tbsp) vanilla",
"30 mL (2 tbsp) vegetable oil",
"1 L (4 cups) 0% plain Greek yogurt",
"750 ... | |
69 | Ginger scallion noodles | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/ginger-scallion-noodles.html | 4 | 20 min | 10 min | null | [
"500 mL (2 cups) scallions (green onions), roots trimmed, thinly sliced (about 2 bunches)",
"125 mL (½ cup) fresh ginger, peeled and minced",
"15 mL (1 tbsp) vegetable oil",
"15 mL (1 tbsp) lower sodium soy sauce",
"5 mL (1 tsp) rice vinegar",
"1 package (454 g) uncooked brown rice noodles"
] | |
70 | Grilled flank steak with BBQ vegetables | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/grilled-flank-steak-bbq-veggies.html | 6 | 15 min | 25 min | null | [
"1 flank steak (about 565 g/1¼ lb)",
"60 mL (¼ cup) balsamic vinegar",
"15 mL (1 tbsp) sodium-reduced soy",
"15 mL (1 tbsp) Worcestershire sauce",
"2 cloves garlic, grated",
"10 mL (2 tsp) chopped fresh rosemary",
"10 mL (2 tsp) extra virgin olive oil",
"5 mL (1 tsp) Dijon mustard",
"1 pkg (170 g/6 ... | |
71 | Honey grilled salmon and asparagus | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/honey-grilled-salmon-asparagus.html | 4 | 5 min | 15 min | null | [
"15 mL (1 tbsp) lower sodium soy sauce",
"10 mL (2 tsp) vegetable oil",
"10 mL (2 tsp) liquid honey",
"10 mL (2 tsp) packed brown sugar",
"5 mL (1 tsp) chopped fresh thyme or 2 mL (½ tsp) dried thyme leaves",
"1 mL (¼ tsp) ground pepper",
"4 salmon fillets (about 565 g/1¼ lb)",
"1 bunch fresh asparagu... | |
72 | Hot and sweet curried squash | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/hot-sweet-curried-squash.html | 6 | 25 min | 40 min | null | [
"15 mL (1 tbsp) canola oil",
"1 onion, minced",
"1 mL (¼ tsp) ground cumin",
"15 mL (1 tbsp) curry powder",
"2 garlic cloves, minced",
"1 L (4 cups) lower sodium vegetable broth, divided",
"1 medium butternut squash, peeled and diced (about 900 g/2 lb)",
"1 can (540 mL/19 oz) no salt added chickpeas, ... | |
73 | Kale and chickpea curry | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/kale-chickpea-curry.html | 4 | 15 min | 25 min | null | [
"30 mL (2 tbsp) vegetable oil",
"1 green chili, thinly sliced",
"2 cloves garlic, peeled and thinly sliced",
"5 mL (1 tsp) cumin seeds",
"1 onion, peeled and thinly sliced",
"750 mL (3 cups) kale, stems removed and finely chopped, leaves roughly torn",
"5 mL (1 tsp) ground coriander",
"2 mL (½ tsp) tu... | |
74 | Lentil bolognese | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/lentil-bolognese.html | 8 | 15 min | 30 min | null | [
"15 mL (1 tbsp) vegetable oil",
"1 onion, chopped",
"125 mL (½ cup) small diced celery",
"125 mL (½ cup) shredded carrot",
"3 cloves garlic, minced",
"15 mL (1 tbsp) tomato paste",
"750 mL (3 cups) lower sodium vegetable broth",
"1 can (796 mL/28 oz) crushed tomatoes",
"5 mL (1 tsp) dried basil",
... | |
75 | Lentil nuggets | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/lentil-nuggets.html | 4 | 8 min | 15 min | null | [
"1 can (540 mL/19 oz) lentils, drained and rinsed",
"60 mL (¼ cup) rolled oats",
"30 mL (2 tbsp) lemon juice (about 1 lemon)",
"10 mL (2 tsp) dried basil",
"10 mL (2 tsp) cumin",
"5 mL (1 tsp) garlic powder",
"15 mL (1 tbsp) olive oil"
] | |
76 | Macaroni and cheese with vegetables | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/macaroni-cheese-vegetables.html | 4 | 20 min | 20 min | null | [
"375 mL (1 ½ cups) whole grain macaroni or fusilli, uncooked",
"10 mL (2 tsp) soft non-hydrogenated margarine",
"1 onion, finely chopped",
"2 cloves garlic, minced",
"1 carrot, finely chopped",
"125 mL (½ cup) finely chopped red bell pepper",
"125 mL (½ cup) grated zucchini",
"30 mL (2 tbsp) all purpo... | |
77 | Mapo tofu with chicken | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/mapo-tofu-chicken.html | 6 | 15 min | 20 min | null | [
"45 mL (3 tbsp) sesame oil",
"5 mL (1 tsp) chili flakes",
"454 g (1 lb) ground chicken",
"15 mL (1 tbsp) chopped ginger",
"15 mL (1 tbsp) chopped garlic",
"15 mL (1 tbsp) tomato paste",
"45 mL (3 tbsp) lower sodium soy sauce",
"500 mL (2 cups) lower sodium vegetable broth",
"15 mL (1 tbsp) cornstarc... | |
78 | Minestrone soup | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/minestrone-soup.html | 9 | 10 min | 40 min | null | [
"1.5 L (6 cups) no salt added vegetable broth",
"1 L (4 cups) chopped cabbage",
"750 mL (3 cups) carrots, diced",
"1 can (540 mL/19 oz) no salt added white kidney beans, drained and rinsed",
"1 can (796 mL/28 oz) no salt added diced tomatoes or diced tomatoes in puree",
"2 mL (½ tsp) garlic powder"
] | |
79 | Miso ramen soup with marinated eggs | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/miso-ramen-soup-marinated-eggs.html | 4 | 80 min | 25 min | null | [
"4 eggs",
"3 cloves garlic, crushed",
"2 mL (½ tsp) red pepper flakes",
"125 mL (½ cup) lower sodium soy sauce",
"30 mL (2 tbsp) maple syrup",
"20 mL (1 ½ tbsp) rice vinegar",
"500 mL (2 cups) water",
"20 mL (1 ½ tbsp) sesame oil",
"2 cloves garlic, minced",
"20 mL (1 ½ tbsp) minced ginger",
"1 ... | |
80 | Mixed bean salad | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/mixed-bean-salad.html | 8 | 15 min | 5 min | null | [
"375 mL (1½ cups) green beans, trimmed",
"375 mL (1½ cups) yellow beans, trimmed",
"250 mL (1 cup) shelled soybeans (edamame)",
"1 can (540 mL/19 oz) sodium-reduced chickpeas, drained and rinsed",
"2 stalks celery, thinly sliced",
"2 green onions, sliced",
"1 red bell pepper, chopped",
"60 mL (¼ cup) ... | |
81 | Moose stew | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/moose-stew.html | 6 | 10 min | 150 min | null | [
"10 mL (2 tsp) vegetable oil",
"575 g (1 ¼ lb) moose, cubed",
"1 onion, cut into large chunks",
"3 celery stalks, chopped",
"5 carrots, peeled and chopped",
"1 L (4 cups) no salt added beef broth",
"5 yellow fleshed potatoes, peeled and diced",
"750 mL (3 cups) frozen mixed vegetables",
"2 mL (½ tsp... | |
82 | Harira (Moroccan stew) | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/moroccan-stew-harira.html | 6 | 15 min | 35 min | null | [
"10 mL (2 tsp) vegetable oil",
"1 onion, diced",
"10 mL (2 tsp) ground cinnamon",
"10 mL (2 tsp) ground cumin",
"10 mL (2 tsp) ground coriander",
"A pinch of chili flakes (optional)",
"2 cloves garlic, minced",
"1 large sweet potato, peeled and chopped in 1.5 cm (½ inch) pieces",
"375 mL (1 ½ cups) ... | |
83 | Muhammara dip (red bell pepper and walnut) | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/muhammara-dip-red-bell-pepper-walnut.html | 6 | 10 min | 30 min | null | [
"2 red bell peppers",
"125 mL (½ cup) unsalted walnuts, divided",
"15 mL (1 tbsp) olive oil",
"1 clove garlic",
"2 mL (½ tsp) salt",
"1 mL (¼ tsp) paprika",
"2 mL (½ tsp) honey",
"30 mL (2 tbsp) breadcrumbs"
] | |
84 | Mujadarrah (lentils, onions and rice) | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/mujadarrah-lentils-onions-rice.html | 6 | 5 min | 20 min | null | [
"30 mL (2 tbsp) olive oil",
"3 onions, sliced thinly",
"5 mL (1 tsp) ground cumin",
"560 mL (2 ¼ cups) brown or wild rice, cooked",
"1 can (540 mL/19 oz) brown or green lentils, drained and rinsed"
] | |
85 | Multigrain congee with shiitake, ginger and scallion | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/multigrain-congee-shiitake-ginger-scallion.html | 4 | 15 min | 75 min | null | [
"6 dried shiitake mushrooms",
"60 mL (¼ cup) uncooked wheat berries, rinsed in cold water",
"85 mL (⅓ cup) uncooked Calrose, jasmine or other medium grain white rice, rinsed in cold water",
"30 mL (2 tbsp) uncooked black rice or other whole grain rice, rinsed in cold water",
"60 mL (¼ cup) uncooked millet o... | |
86 | Mushroom soup | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/mushroom-soup.html | 6 | 20 min | 30 min | null | [
"280 mL (1 ⅛ cups) white mushrooms",
"280 mL (1 ⅛ cups) cremini mushrooms",
"60 mL (¼ cup) vegetable oil",
"30 mL (2 tbsp) onion, diced",
"30 mL (2 tbsp) garlic, peeled and chopped",
"15 mL (1 tbsp) whole wheat flour",
"250 mL (1 cup) 2% milk or unsweetened fortified plant-based beverage",
"250mL (1 c... | |
87 | Mushroom tagine | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/mushroom-tagine.html | 2 | 15 min | 25 min | null | [
"500 mL (2 cups) button or cremini mushrooms",
"30 mL (2 tbsp) grapeseed or sunflower oil, divided",
"1 onion, peeled and thinly sliced",
"1 clove garlic, peeled and crushed",
"15 mL (1 tbsp) Ras El Hanout (use a store-bought mix or make your own using the recipe below)",
"Pinch of saffron",
"500 mL (2 ... | |
88 | No-bake oat granola bars | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/no-bake-toasted-oat-granola-bars.html | 12 | 10 min | 8 min | null | [
"375 mL (1 ½ cups) large flake oats",
"125 mL (½ cup) chopped almonds (optional)",
"250 mL (1 cup) bran flakes",
"250 mL (1 cup) dates, pitted",
"60 mL (¼ cup) honey",
"60 mL (¼ cup) natural almond or peanut butter or non-nut alternative"
] | |
89 | Oat and pumpkin no-bake bites | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/oat-pumpkin-no-bake-bites.html | 18 (makes 36 bites) | 10 min | 0 min | null | [
"750 mL (3 cups) rolled oats",
"250 mL (1 cup) pumpkin puree (not pumpkin pie filling)",
"250 mL (1 cup) natural almond or peanut butter or non-nut alternative",
"125 mL (½ cup) maple syrup",
"5 mL (1 tsp) cinnamon",
"7 mL (½ tbsp) vanilla"
] | |
90 | Okroshka (cold summer soup) | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/okroshka-cold-summer-soup.html | 4 | 30 min | 35 min | null | [
"1 boiled potato, cubed",
"3 hard-boiled eggs, cubed",
"1 large cucumber, halved, seeds removed and diced into small cubes",
"1 bunch radishes, thinly sliced (about 250 mL/1 cup)",
"1 bunch scallions, dark and light green parts, thinly sliced (about 250 mL/1 cup)",
"250 mL (1 cup) fresh dill, finely chopp... | |
91 | Open-face egg salad sandwiches | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/open-face-egg-salad-sandwiches.html | 2 | 5 min | 0 min | null | [
"2 hard-cooked eggs, peeled",
"15 mL (1 tbsp) 0% plain Greek yogurt",
"15 mL (1 tbsp) light mayonnaise",
"Pinch of ground pepper",
"1 stalk celery, finely diced",
"60 mL (¼ cup) finely diced red bell pepper",
"1 green onion, thinly sliced (optional)",
"5 mL (1 tsp) chopped fresh dill or parsley or 1 m... | |
92 | Orange tofu pockets | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/orange-tofu-pockets.html | 6 | 5 min | 10 min | null | [
"1 pkg (350 g) extra firm tofu",
"2 mL (½ tsp) grated orange zest",
"45 mL (3 tbsp) orange juice",
"30 mL (2 tbsp) sodium-reduced soy sauce",
"10 mL (2 tsp) sesame oil",
"10 mL (2 tsp) grated fresh ginger",
"1 clove garlic, grated",
"1 mL (¼ tsp) Sriracha chili sauce (hot sauce)",
"3 whole grain pit... | |
93 | Peach, roasted chickpeas and halloumi cheese salad | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/peach-roasted-chickpeas-halloumi-cheese-salad.html | 4 | 10 min | 20 min | null | [
"30 mL (2 tbsp) olive oil, divided",
"1 can (540 mL/19 oz) lower sodium chickpeas, drained and rinsed",
"2 mL (½ tsp) paprika",
"5 mL (1 tsp) dried thyme",
"5 mL (1 tsp) garlic powder",
"3 peaches, sliced in wedges",
"½ package (100 g/3.5 oz) halloumi cheese, sliced",
"500 mL (2 cups) cherry tomatoes,... | |
94 | Pho (beef noodle soup) | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/pho-beef-noodle-soup.html | 4 | 15 min | 20 min | null | [
"1 onion, quartered",
"3.5 cm (1 ½ inch) piece fresh ginger, peeled and halved",
"1 cinnamon stick",
"1 star anise",
"2 cloves garlic, whole",
"Pinch hot pepper flakes",
"1 L (4 cups) lower sodium beef broth",
"250 mL (1 cup) water",
"125 mL (½ cup) matchstick or shredded carrot",
"1 red bell pepp... | |
95 | Pineapple ginger chicken | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/pineapple-ginger-chicken.html | 4 | 40 min | 15 min | null | [
"190 mL (¾ cup) no sugar added canned crushed pineapple",
"15 mL (1 tbsp) fresh ginger, grated or minced",
"1 clove garlic, grated or minced",
"15 mL (1 tbsp) lower sodium soy sauce",
"10 mL (2 tsp) vegetable oil",
"3 boneless skinless chicken breasts (about 500 g/1 lb)",
"1 bell pepper, chopped",
"30... | |
96 | Pork and apple skillet dinner | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/pork-apple-skillet-dinner.html | 4 | 10 min | 10 min | null | [
"5 mL (1 tsp) vegetable oil",
"2 cloves garlic, minced",
"5 mL (1 tsp) dried thyme leaves",
"1 mL (¼ tsp) ground pepper",
"4 boneless pork loin chops (about 450 g/1 lb)",
"2 red skinned apples, cored and sliced",
"125 mL (½ cup) sodium-reduced chicken or vegetable broth",
"5 mL (1 tsp) Dijon mustard",... | |
97 | Puff bars | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/puff-bars.html | 12 | 40 min | 0 min | null | [
"1 L (4 cups) wheat, rice, or Kamut puffs",
"45 mL (3 tbsp) chia seeds",
"60 mL (¼ cup) unsalted pumpkin seeds",
"45 mL (3 tbsp) cacao nibs or mini chocolate chips",
"85 mL (⅓ cup) natural peanut or almond butter or non-nut alternative",
"85 mL (⅓ cup) honey"
] | |
98 | Quinoa and vegetable casserole | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/quinoa-vegetable-casserole.html | 6 | 15 min | 35 min | null | [
"10 mL (2 tsp) extra virgin olive oil",
"1 leek, white and light green part only, thinly sliced",
"3 cloves garlic, minced",
"1 red, orange or yellow bell pepper, diced",
"10 mL (2 tsp) Italian herb seasoning",
"250 mL (1 cup) quinoa, rinsed",
"500 mL (2 cups) broccoli florets",
"440 mL (1 ¾ cups) sod... | |
99 | Red lentil and mushroom soup | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/red-lentil-mushroom-soup.html | 6 | 15 min | 30 min | null | [
"10 mL (2 tsp) extra virgin olive oil",
"1 package (227 g) mushrooms, chopped",
"1 onion, chopped",
"1 carrot, chopped",
"60 mL (¼ cup) chopped fresh parsley",
"15 mL (1 tbsp) dried oregano leaves",
"10 mL (2 tsp) dried thyme leaves",
"1 mL (¼ tsp) hot pepper flakes",
"250 mL (1 cup) red lentils, ri... | |
100 | Roasted tomato, pepper, and bean soup | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/roasted-tomato-pepper-bean-soup.html | 10 | 10 min | 60 min | null | [
"4 red bell peppers",
"12 tomatoes, quartered",
"30 mL (2 tbsp) olive oil",
"5 mL (1 tsp) black pepper, divided",
"45 mL (3 tbsp) vegetable oil, divided",
"2 onions, chopped",
"5 cloves garlic, sliced",
"5 mL (1 tsp) dried oregano",
"5 mL (1 tsp) salt",
"1 L (4 cups) lower sodium vegetable broth",... |
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