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infrequently. Uh, rice and beans or
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infrequently. Uh, rice and beans or
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infrequently. Uh, rice and beans or
other combos that make whole proteins
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other combos that make whole proteins
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other combos that make whole proteins
are pretty common. Um, and a lot of
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are pretty common. Um, and a lot of
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are pretty common. Um, and a lot of
people live on rice and beans pretty
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people live on rice and beans pretty
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people live on rice and beans pretty
much every day of their lives. Um, with
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much every day of their lives. Um, with
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much every day of their lives. Um, with
some tortillas sometimes, um, in
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some tortillas sometimes, um, in
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some tortillas sometimes, um, in
Nicaragua certainly. uh vegetables.
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Nicaragua certainly. uh vegetables.
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Nicaragua certainly. uh vegetables.
Often times you grow some vegetables and
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Often times you grow some vegetables and
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Often times you grow some vegetables and
they they supplement, but you'll live on
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they they supplement, but you'll live on
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they they supplement, but you'll live on
a staple of um rice and beans. A lot of
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a staple of um rice and beans. A lot of
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a staple of um rice and beans. A lot of
where we're working. And in terms of the
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where we're working. And in terms of the
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where we're working. And in terms of the
cooking, so for all of these, there's
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cooking, so for all of these, there's
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cooking, so for all of these, there's
sort of the range of you need low heat
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sort of the range of you need low heat