name
stringclasses 9
values | video_url
stringclasses 9
values | sanskrit_name
stringclasses 9
values | duration
stringclasses 5
values | description
stringclasses 9
values | expertise_level
stringclasses 2
values |
|---|---|---|---|---|---|
Equal Breathing
|
https://youtu.be/U-hJiCa1Ep4?si=e-_xZSCs0iTCJF88
|
Sama Vritti
|
5-10 minutes
|
Involves inhaling and exhaling for the same duration, promoting balance and calmness.
|
Beginner
|
Alternate Nostril Breathing
|
https://www.youtube.com/watch?v=7Xzzt846yPk
|
Nadi Shodhana
|
5-10 minutes
|
Balances the mind and body by alternating the breath between the two nostrils.
|
Beginner
|
Skull Shining Breath
|
https://youtu.be/Jqxz98kRC4Y?si=-1NGIBJC6sOJt59L
|
Kapalabhati
|
1-3 minutes
|
A powerful, rapid breathing technique involving forceful exhalations and passive inhalations.
|
Intermediate
|
Bee Breath
|
https://youtu.be/aQingJdCqXM?si=161YfwMrJXg8bQG9
|
Bhramari
|
5-10 minutes
|
Involves producing a humming sound while exhaling, calming the mind and reducing anxiety.
|
Beginner
|
Victorious Breath
|
https://youtu.be/jov2frxTRxo?si=yDXgSjZT48bSDUkd
|
Ujjayi
|
5-15 minutes
|
A slow, deep breathing technique with a slight constriction in the throat, enhancing concentration and controlling the flow of breath.
|
Intermediate
|
Bellows Breath
|
https://youtu.be/xhDQzgYc8j4?si=6JMdZf0GTWqpjFXF
|
Bhastrika
|
1-3 minutes
|
Forceful inhalations and exhalations through the nose, increasing oxygen supply and energizing the mind.
|
Intermediate
|
Cooling Breath
|
https://youtu.be/20RoKGct8NQ?si=msqF2DzJ1lwlywb_
|
Sitali
|
2-5 minutes
|
Involves inhaling through a rolled tongue and exhaling through the nose, cooling the body and soothing the nervous system.
|
Beginner
|
Right Nostril Breathing
|
https://youtu.be/SpL1ispZGsY?si=nNDQAY_Zdlr5Uk_s
|
Surya Bhedana
|
3-5 minutes
|
Involves inhaling through the right nostril and exhaling through the left, stimulating the body and increasing energy.
|
Intermediate
|
Left Nostril Breathing
|
https://youtu.be/C1xt3i6j5gw?si=nDIAXPO56dPyl3TW
|
Chandra Bhedana
|
3-5 minutes
|
Involves inhaling through the left nostril and exhaling through the right, calming the mind and inducing relaxation.
|
Beginner
|
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