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You're fit but you're weak. You're strong but you're unfit. What's the answer? 100 squats. 100 continuous squats. 100 continuous squats with +100% your bodyweight. These are not 'air squats ' (your starting point), which is just you squatting up and down, but squats with an extra bodyweight, i. e., you weigh 180lbs, s... |
******************************** One can be aerobically fit but weak, and strong but overweight, slow and unfit. The new paradigm is to be able to generate and endure repeated high-level muscular output. I have no evidence to support it (there may be some, I don't know) but I believe this is what degrades the most as ... |
or kettlebell, or having a bar on your back is uncomfortable, you can use a weighted vest. The ultimate goal is to be able to complete 100 squats with your bodyweight on the bar. I'm not sure if everyone can achieve that but I can't see why anyone (male of female) can't achieve +50% bodyweight. 100 air squats-base +50%... |
[As I am also training for other things, I on ly do this once a week; this means I don't overtrain and get the plods or feel constantly achy. As you start putting weight on the bar you decide if you can handle one session or two sessions a week. I recommend only one, but it's up to you. Train only as much as you can re... |
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