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Two birds of a feather we’ll be. Loved Kayla & Logan’s snow-filled joyous Wedding! What beautiful hearts they have for each other, and for others. Definitely teared up several times during their little beautiful moments from their day of promises to have and to hold! “I do’s” in the snowy mountains, this day was dipped in Joy, blessings, love, and celebration. After talking over the phone for months, actually seeing them in person was one of the most joyous experiences. Was an honor to meet such incredible humans and experience their day with them, I felt like I was photographing close friends than meeting in person for the first time. You two are truly cherished, cheers and blessings to you both! | <urn:uuid:f51f97fe-4865-4e5a-93be-48728f3b2dd3> | CC-MAIN-2023-40 | https://lorrainemae.com/2016/11/19/wedding/ | 2023-09-23T18:22:30Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.972021 | 158 |
Table of Contents
Muay Thai in Thailand: Inside The Ring
Have you dreamt of training in martial arts, or have you been training and you want an experience that you will remember for the rest of your life?
Then pack your bags for Koh Samui.
This isn’t your neighborhood gym or your ordinary vacation retreat. You will be headed to Koh Samui, a beautiful island in Southern Thailand. You’re not just learning a sport; this is total immersion in a rich Thai tradition. Here’s a quick guide to training Muay Thai in Koh Samui, Thailand, at Punch It.
My Personal Experience Training at Punch It
Punch It Muay Thai has impacted its trainees’ lives inside and outside the ring. It’s not just about the physical transformation you go through; it’s about the friends you make and the personal challenges you overcome.
I have trained 3x at Punch It Muay Thai and participated in beginner and fighters’ classes. It was a grueling and difficult but enriching experience. The cardio at 4 PM in the hot sun will test your endurance in the heat. That run in the afternoon is one of the hardest workouts I’ve ever done. I gained a lot of confidence personally through the classes and lost a lot of weight each time. By learning Muay Thai and getting into better shape, you discover what your body can go through and that you aren’t made of glass. You can handle a lot more than you think without breaking. And I quite enjoyed the process. I made friends with many of the trainers (shout out to those guys for being a lot of fun!) I can’t wait to go back and train again. Richa (my fiancé) trained there and even fought a Thai woman in the ring! They provide different levels of fights, from beginner fights to fighting at the famous Phetch Buncha stadium.
If you’re a beginner, no fitness level is necessarily required, but it will be easier if you can at least run a 5k. Either way, it will suck in the heat, so get ready to sweat your ass off. Some tips from me would be, for the fighters class, you will need to be able to complete a regular class outside of the heat or run a 10k in average weather. From a mental standpoint, unless you are talented and have a lot of fights under your belt, you will be humbled. You need to come in knowing that you are walking into a gym full of trainers with a lifetime of experience and potentially hundreds of fights under their belt. They will make you feel like a newbie and get it 10x worse if you come in thinking you are the toughest guy there.
Keep reading if you’re thinking of packing your bags and being a fighter.
Overview of Koh Samui’s Allure
Koh Samui, tucked away in the Gulf of Thailand, is a place that appeals to all sorts of travelers. It’s a clear spot to love – with good weather, beaches, friendly locals, and natural beauty that’s hard to miss.
With its more traditional Thai elements, including temples, local festivals, and historic sites – Koh Samui also has your modern comforts, meaning you won’t miss any conveniences. The night markets here are worth your time – lots of food to try, crafts to browse, and enthusiastic vendors to meet!
The island is known for its focus on health and wellness, explicitly training Muay Thai. This traditional Thai martial art is taught at various training centers on the island, including Punch It. As mentioned, training Muay Thai is more than fighting—it reflects Thailand’s history, culture, and spirit. You’ll learn the art through training and immerse yourself in Thailand’s vibrant cultural tapestry. This guide to Koh Samui contains resources and things you should consider when you visit, things to do, and experiences you shouldn’t miss out on.
Traveling to Punch It
Koh Samui has more to offer than its tropical landscape and serene beaches. The top-notch Muay Thai training at Punch It Muay Thai is a natural attraction for many. The island is an ideal spot for digital nomads and fitness enthusiasts.
Being near the islands of Koh Pha Ngan for chill vibes or parties and Ko Tao for world-class diving means you could conveniently travel to these locations between rigorous training sessions.
In terms of weather, Koh Samui maintains a balance. While the Gulf of Thailand experiences a wet season from September to December, the rainy days are relatively manageable compared to other parts of Thailand. Expect it to get much hotter closer to May. These conditions make it a good place for outdoor training.
Brace yourself for immersive Muay Thai training in Thailand experience at Punch it Gym. The island’s natural beauty and unique fitness opportunities are well worth the visit.
If you want to experience, document, and learn more about exciting endeavors as a lone traveler, check out our Digital Nomad’s Guide.
How To Get There – Reaching Koh Samui from Various Continents
Getting to Koh Samui is relatively easy from different continents. Here are some general steps to follow:
From North America
Take a flight from major cities such as New York, Los Angeles, or Toronto to one of the Asian hub airports like Bangkok (Thailand), Singapore, or Hong Kong. From these hubs, you can get a connecting flight to Koh Samui.
Direct flights are available from major European cities like London, Paris, and Frankfurt to Bangkok. Once in Bangkok, catch a domestic flight to Koh Samui.
Direct flights operate from major Australian cities like Sydney and Melbourne to Bangkok or Singapore. From there, you can take a connecting flight to Koh Samui.
First, fly to an international hub like Dubai, Doha, or Istanbul. From these hubs, flights are available to Bangkok. Finally, catch a domestic flight to Koh Samui. Then get ready for some Muay Thai in Thailand!
From South America
First, fly from cities like São Paulo or Buenos Aires to a European hub like Madrid or a Middle Eastern hub like Dubai. Then, take a flight to Bangkok. Once in Bangkok, take a domestic flight to Koh Samui.
Direct flights to Koh Samui are available from regional hubs such as Kuala Lumpur, Singapore, or Hong Kong for those already in Asia.
For budget-conscious travelers, consider flying to Surat Thani Airport on the mainland. From there, take a bus to the ferry terminal and hop on a ferry to Koh Samui. The journey from Surat Thani to Koh Samui typically takes 4-5 hours.
Alternative for Budget Travellers
Before you embark on your journey, don’t forget to check the visa requirements for your country.
Cost-Effective Travel Tips
Traveling to a foreign country can be both thrilling and daunting. Planning and research are your best friends when saving on travel costs. With these tips, you should be well on your way to enjoying a cost-effective and convenient journey to the Punch It Muay Thai in Thailand.
Here are some essential tips to help you save:
Book early to snag the best flight deals.
Consider traveling during the off-peak season for lower costs.
Explore budget airlines like AirAsia for more affordable fares.
Pack light to avoid extra baggage fees and travel hassle-free.
Opt for public transportation like Songthaews or scooter rentals for local travel.
Venture off the touristy areas to find affordable local food markets and street vendors.
Grab a local SIM card for cheaper data and communication.
Consider rental apartments or guest houses instead of pricey hotels for more extended stays.
For all the solo travelers, you might want to think about grabbing some SafetyWing nomad insurance — it’s like your own personal safety net because, let’s face it, unexpected stuff can happen even when you’re halfway across the globe.
With some planning and these money-saving strategies, you’ll be prepared to enjoy a fantastic and budget-friendly adventure for training Muay Thai in Thailand!
Understanding the Art of Muay Thai in Thailand
Muay Thai, known as the “art of eight limbs,” has a fascinating history deeply rooted in Thai culture. It’s not just a martial art; it’s a symbol of national pride and resilience.
Dating back centuries, the history of training Muay Thai in Thailand evolved from ancient techniques used by Siamese soldiers during times of war. Passed down through generations, it became a means of self-defense and physical development for ordinary people.
In the 18th century, King Pra Chao Sua, the Tiger King, played a pivotal role in popularizing Muay Thai in Thailand. His passion for the sport led him to participate in local contests, inspiring its widespread appeal.
It goes beyond physical combat—a ceremonial spectacle accompanied by rituals and music. The ‘Wai Kru’ dance respects teachers, while traditional music sets the rhythm for the fighters.
Today, Muay Thai in Thailand has gained international recognition yet remains deeply intertwined with culture. Thai youngsters embrace it to stay fit and preserve their cultural heritage. Gyms like Punch It Muay Thai honor these traditions while training fighters. You will likely train with kids as young as ten who are beginning their Muay Thai journey and hear the Thai national anthem played before your training session begins.
Benefits of Training Muay Thai
Training Muay Thai isn’t just about the physical aspect—it’s a transformative experience that leaves you feeling more assertive, confident, and mentally sharp.
Brace yourself for a head-to-toe workout that you will feel in every muscle.
After a week of suffering through the heat, say hello to insane cardio.
Kicking and punching will increase flexibility in ways you didn’t know were possible.
You’ll lose weight and get a nice shred from the intensive workouts.
Sharpen your concentration like a pro – not just in the ring, but life in day-to-day life.
Swap stress for a full-blown endorphin high that’ll have you feeling on top of the world.
Cultivate the confidence from crushing your goals and learning martial arts skills.
Develop discipline and respect for yourself.
Training Muay Thai
Put simply; it’s about pushing your limits. Don’t expect a walk in the park. Training Muay Thai is rigorous, it’s intense, and it’s challenging. But it’s also an opportunity to unlock your hidden potential.
Your typical training session is a well-rounded mix of strength training exercises, flexibility routines, and learning and practicing Muay Thai techniques. You’ll work your entire body, improve your agility, and master various powerful moves.
But Muay Thai isn’t just about the physical. Mental fortitude plays a massive role in this game. Regular meditation, positive self-talk, and visualization techniques are all part of the training, helping you hone your focus and resilience.
And remember, rest is just as important as the action. Allowing your body to recover is essential to keep you in top form and prevent burnout.
Above all, training in Muay Thai is a journey. It’s more than just a workout routine – it’s a path toward personal growth and development. It challenges you, transforms you, and helps you discover your capabilities.
So, if you’re looking for a training regime that pushes you beyond your comfort zone and propels you towards new levels of physical and mental strength, Muay Thai is your answer. It’s not for the faint-hearted, but the rewards are worth every drop of sweat.
What is Punch It Muay Thai?
The Gym’s Top Draws
Tailored Training Programs with Expert Trainers
Punch It offers comprehensive training programs with experienced trainers suitable for all skill levels. Whether you’re a beginner or a seasoned fighter, there’s something for everyone to learn and grow. Say hello to 4, Faz, Dom, or Bao, for me as they help you crush it.
Prepare to join a diverse community of passionate students from around the globe. Forge lasting friendships, share incredible experiences, and immerse yourself in a supportive and vibrant atmosphere.
Punch It Muay Thai believes in holistic development, focusing on physical training and mental fortitude. Embrace discipline and respect, and watch yourself grow inside and outside the training ring.
To ensure a hassle-free stay, they provide comfortable accommodations with modern facilities. There are many options for the budget traveler, all the way up to the highest boogie level on the island. Relax and recharge, knowing everything is handled during your training journey.
Preparing for Training
Preparing for Muay Thai training at Punch It Muay Thai is an exciting adventure. Here’s a brief guide to get you ready:
Boost your endurance with cardio exercises like running or swimming, and strengthen your body with upper and lower-body workouts. But to be completely honest, the heat and intensity of the training are going to be hard for everyone.
Stretch regularly to improve flexibility, especially in your legs and hips, for its dynamic kicks.
Go to a local class in your city and try to learn the basics before arriving. Even if you don’t do this, you’ll be fine. They offer basic training and will help familiarize you with techniques that’ll be beneficial during your stay at the camp.
Embrace the challenge with a positive mindset. Remember, progress takes time and effort. Check your ego at the door, get ready to be humbled, and take it as an opportunity to grow.
Bring lots of comfortable and durable training clothes. Some items are available in class or the gym store, including hand wraps, leg wraps, boxing gloves, mouth guards, and jockstraps, so don’t worry too much about the specifics.
Stay Hydrated and Nourished
Keep yourself hydrated and maintain a balanced diet with protein for muscle repair and recovery when training in Muay Thai. There are many healthy food options around the island to keep your body in good shape.
Consider trekking up Doi Inthanon, the highest mountain in Thailand, to boost morale and get in shape before training Muay Thai at Punch It! Being only about a 2-hour drive from Punch It, you’d support local communities through eco-tourism. As you hike and immerse yourself in the Karen Hilltribe’s vibrant culture, you experience breathtaking landscapes and contribute to their economic well-being.
Packing List for Punch It
When packing for your training experience at Punch It, it’s essential to consider both the specific needs of your training and the island’s tropical environment. Here is a comprehensive packing list to help you prepare:
Clothing and Training Gear
Training Clothes: Pack as many breathable, lightweight clothes for your training sessions. These should be easy to move in and quick drying. Ideally, bring enough sets to cover the duration between laundry days.
Running Shoes: Cardio training is part of the program, so bring comfortable running shoes.
Hand Wraps: (available in class): Hand wraps protect your hands and wrists during training.
Boxing Gloves: (available in class): You’ll need these for most of your training. While Punch It provides gloves, having your own can ensure a better fit and hygiene.
Mouth Guard: (available at gym store): You must keep your mouth safe and secure during those sparring sessions!
Leg Pads: (available at gym store): Shield your legs with durable leg pads, ensuring maximum protection during intense kicks and strikes.
Jockstrap: (available at gym store) – Support and safeguard yourself with a comfortable jockstrap, ensuring a worry-free training experience.
Bug Spray: Keep those pesky mosquitoes at bay while training outdoors. A good bug spray will help you focus on your punches instead of scratching those pesky mosquito bites.
Tiger Balm: Soothe your hard-working muscles with the cooling relief of Tiger Balm. It’s the perfect remedy for any post-training soreness or discomfort.
Sunscreen: Protect your skin from the tropical sun. Apply sunscreen generously before stepping into the ring, and stay protected during outdoor training sessions.
Swimwear and Casual Clothes: Pack casual clothes and swimwear for your downtime. Koh Samui’s beaches are not to be missed!
Health and Hygiene
First Aid Kit: Include basic supplies like band-aids, antiseptic wipes, and pain relief medication. Also, consider items specific to intense physical activity, like muscle relief creams and blister plasters.
Toiletries: While some may be provided, it’s best to bring your own, especially if you have preferred brands or specific needs.
Reusable Water Bottle: Staying hydrated is crucial, especially during intense training sessions. There are countless stations to refill your water bottle for only 5 Thai Baht.
Ear Plugs and Eye Mask: These can be helpful if you share accommodation or are sensitive to light and noise when sleeping.
Travel Adapter: Thailand uses Type A, B, C, and O sockets. Bring a suitable adapter if necessary.
Notebook and Pen: For jotting down any techniques, tips, or reflections from your training.
Local Currency: While many places accept cards, it’s good to have some Thai Baht for smaller establishments or in case of emergencies.
Snacks: Energy bars or your preferred snacks can help keep you fueled between meals.
NOTE: Koh Samui is a big island with a mall, and there is a Fighter’s Store at Punch It, so you can pack nothing and buy everything there if you’d prefer!
A Day in the Life as a Trainee: Muay Thai in Thailand
A Typical Day at Punch It
A day at Punch It Muay Thai Gym perfectly combines training, relaxation, and socializing. Here’s a glimpse into a typical day:
The morning starts with a light run in the cool morning air around the neighborhood. Then you will have a 1.5-hour class practicing techniques and sparring with your classmates.
Refuel with a satisfying breakfast with traditional Thai and Western dishes. My mouth-watering favorite is the chickpea pancakes at Annie’s. Trust me. You don’t want to miss them.
Take some well-deserved downtime to rest, read, or recharge your energy.
Grab some lunch somewhere nearby the gym to give your body some necessary recovery.
At 4 PM, the fighter’s class begins with a grueling run through the scorching island heat. Even if you are good at running, the heat will wreck you. Afterward, you have a 1.5 hours class of intense sparring and technical training. You will need some experience to join this class. If you are a newbie, there is a 6 PM class that teaches you all of the beginner’s skills and is much more friendly to those just starting to learn. It runs 1.5 to 2 hours but is much easier than the fighters class.
Wind down after muay thai in Thailand by exploring the neighborhood or venturing out to experience the beauty of Koh Samui. Catch the sunset on Lamai Beach or head up to the Northeast part of the island for a completely different, more commercial vibe.
Share a delicious dinner with fellow trainees and trainers, fostering connections and enjoying a well-balanced meal.
Participate in organized events like group outings to watch the fights at Phetchbuncha Stadium, movie nights, or beach barbecues, creating memories and friendships you won’t forget.
What to Expect After a Day of Training
After wrapping up your training at Punch It Muay Thai in Thailand, here’s a peek at what you’ll be bringing home with you:
Flex some newfound muscles, bend like never before, and feel good about yourself. Get ready to lose some weight and look good in the process.
Muay Thai Skills
You’ll leave with a toolbox of Muay Thai techniques up your sleeve. Whether you started as a beginner or had some experience, you’re sure to level up.
Muay Thai in Thailand isn’t just about the body; it’s about the mind, too. You’ll find yourself more resilient and mentally more robust, ready to take on whatever life throws you next. Somehow an email from your boss or an upset client doesn’t pack the same punch after surviving this experience.
A Boost in Confidence
All the new skills and improvements you’ve made will fuel your self-confidence. Don’t be surprised if you feel you can conquer anything when you return home!
Friends from Around the Globe
At Punch It Muay Thai in Thailand, you’ll sweat and spar with people from all walks of life. You’ll leave with memories, shared stories, and friendships that span the globe.
A Taste of Thai Culture
Living and training in Koh Samui offer more than just fitness. You’ll soak up Thai culture, traditions, and lifestyle, adding a unique flavor to your memories.
An Itch to Continue
Many trainees leave Punch It with a newfound love for Muay Thai in Thailand, eager to continue this journey. Who knows, you might already be planning your next visit on your flight home!
It’s an experience you’ll carry wherever your next adventure takes you.
Exploring Koh Samui Beyond the Gym
Experiences to Enjoy in Koh Samui
Koh Samui is a paradise for Muay Thai enthusiasts and a treasure trove of cultural experiences and picturesque spots. Here’s a list of some must-visit places and experiences you should consider during your downtime:
Visit the Big Buddha Temple (Wat Phra Yai)
The Big Buddha temple is home to a 12-meter-high golden Buddha statue. A landmark of Koh Samui, it offers fantastic views of the surrounding area, particularly at sunrise or sunset.
Explore Fisherman’s Village in Bophut
This quaint and preserved area of Bophut has narrow streets filled with traditional wooden Chinese shop-houses, boutique stores, trendy restaurants, and a lively night market on Fridays.
Relax at Lamai Beach
Less crowded than Chaweng, Lamai Beach is a peaceful spot to unwind. You can sunbathe, swim, or enjoy the scenic beauty.
Explore Ang Thong Marine National Park
Ang Thong Marine National Park is a pristine archipelago of 42 islands. You can kayak, snorkel, hike, or soak in the natural beauty. I visited here in 2019, and it was one of his favorite activities on the entire island. Remember to check if the park is open, as it closes for restoration annually.
If you enjoy hiking and want to check out another great national park, check out our Albanian Hike guide here.
Visit Hin Ta and Hin Yai Rocks
These naturally occurring rocks, also known as Grandpa and Grandma Rocks, are unique formations that surprisingly resemble *cough* male and female genitalia. For some reason, tourists enjoy visiting them…
Sample Local Cuisine
Don’t miss out on local Thai dishes like Tom Yum soup, Pad Thai, or Massaman Curry. Street food stalls are a great place to experience authentic Thai flavors. Countless night markets are around the island to sample the delicious Thai cuisine.
Experience a Full Moon Party on Koh Phangan
If your stay aligns with a full moon, consider ferrying to Koh Phangan to experience its world-famous full moon party. It’s a wild night of music, dancing, and meeting people from all over the world. There will be large crowds of people, buckets of liquor bottles and mixers, happy mushroom shakes, and countless DJs.
Visit the Mummified Monk at Wat Khunaram
It might seem a bit morbid, but it’s an intriguing part of Thai Buddhist culture. The mummified monk, Luang Pho Daeng, died in a seated meditation position, and his body has been preserved in a glass case at the temple. This isn’t the actual picture of the monk. While editing this I thought that it might scare some of the readers so just a disclaimer, best to go see it on your own but not for the faint of heart.
Participate in a Thai Cooking Class
Take a Thai cooking class to recreate your favorite dishes back home. Many classes also include visiting the local market to source fresh ingredients.
Must-Try Street Food Stalls and Restaurants in Koh Samui
Exploring the local food scene can be an adventure when you’re not training at Punch It Muay Thai Gym. With its rich culinary landscape, Koh Samui offers everything from traditional Thai dishes to international cuisines. Here’s a short guide to some must-visit food spots suggested by Punch it Trainees!
Street Food Stalls
Local street food is a delicious and budget-friendly way to sample authentic Thai cuisine. Here are a couple of places worth checking out:
Chaweng Street Night Market: Open every night of the week, this bustling market offers a wide variety of Thai dishes like Pad Thai, Grilled Pork Skewers, Mango Sticky Rice, and more.
Lamai Night Plaza: Active on Sunday nights, this market in Lamai is known for its fresh seafood, Thai curries, and local desserts.
Local Thai Restaurants
For a more sit-down meal experience, consider these local favorites:
Khaw Glong Thai Restaurant: Located in Chaweng, Khaw Glong is known for its delicious, authentic Thai cuisine in a lovely garden setting. Perfect for dinner after training in Muay Thai.
NaNa: A quaint Thai Restaurant in the Bo Put, Koh Samui District, has an amazing Green Curry that is a must-try when visiting the area.
Daras Kitchen and Cafe: A local culinary haven in Koh Samui, where authentic Thai flavors come to life with delectable traditional dishes.
Barracuda Restaurant: In Bophut, Barracuda serves a fusion of Thai and Mediterranean cuisine. Their fresh seafood dishes are highly recommended.
If you’re craving a taste of home, Koh Samui has plenty to offer:
Prego Italian Restaurant: Offering some of the best Italian food on the island, Prego is a favorite among locals and tourists alike.
Stacked Burger: Also located in Chaweng, Stacked offers a wide range of gourmet burgers and is a hit with those looking for familiar Western-style comfort food.
Little India: Experience the vibrant tastes of India on Koh Samui’s tropical shores with aromatic curries and tandoori delights that transport your taste buds.
Vegan and Vegetarian Options
Koh Samui is also friendly to those with dietary restrictions:
June’s Art Café: This small café in Bophut is loved for its vegetarian and vegan-friendly menu, offering delicious homemade food and a cozy atmosphere.
Art of Life: A raw vegan café in Lamai, Art of Life offers an array of healthy and delicious dishes made from fresh, local ingredients.
You’re now armed with the insider’s guide to tackling your journey to Punch It Muay Thai in Koh Samui. It’s not just about learning the thrilling art of Muay Thai, but embracing the local Thai culture, relishing the local food, absorbing the stunning views, and creating bonds with people from across the globe. This journey promises to leave an indelible mark on you. | <urn:uuid:6d54423e-dd86-453d-ae69-a2709973b932> | CC-MAIN-2023-40 | https://lostandlore.com/training-muay-thai-in-thailand-punch-it-koh-samui/ | 2023-09-23T17:49:14Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.917293 | 5,953 |
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Cotinus coggygria 'NCCO1' USPP 30,216
Winecraft Black Smokebush starts the season pushing out deep red foliage before blooming in summer months. During fall, the foliage turns bright orange before dropping for the winter. Winecraft Black is more compact than most smokebush making it great for foundation planting or as a hedge along a sunny property line. | <urn:uuid:8252fd0b-54ae-4ffb-876d-3778ed4ca1e1> | CC-MAIN-2023-40 | https://lotsofplants.com/products/winecraft-black%C2%AE-smokebush-3-or-7-gallon-container | 2023-09-23T17:17:13Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.857992 | 88 |
Throughout history, the allure of love has inspired people to seek ways to enhance their romantic connections and kindle the flames of affection. Love spells, a fascinating aspect of the mystical world, are thought to harness energies and intentions to attract love and deepen emotional bonds. One particularly enchanting ingredient in these spells is jasmine, a fragrant flower known for its captivating aroma and symbolic significance. In this article, we’ll delve into the realm of love spells and explore the captivating role of jasmine in these rituals. Love spells have captivated hearts and minds across cultures, offering a glimpse into the realm of the unseen and the power of intention. These rituals often involve the use of various ingredients, incantations, and symbolic acts to align the practitioner’s energies with their desires. While opinions on their efficacy differ, the practice of love spells remains a blend of tradition, spirituality, and personal belief.
Jasmine: The flower of romance
Jasmine, a delicate and fragrant flower, holds a special place in cultural lore, symbolizing purity, love, and sensuality. Its intoxicating scent has been associated with enchantment and attraction for centuries, making it a sought-after ingredient in perfumes, cosmetics, and even aromatherapy. From ancient traditions to modern practices, jasmine’s allure has remained constant, making it an ideal component for love spells.
Incorporating jasmine into love spells
The presence of jasmine in love spells can infuse your intentions with its captivating energy. Here are a few imaginative ways to incorporate jasmine into your love spell rituals:
- Jasmine-infused oil: Create a jasmine-infused oil by placing fresh jasmine petals in a carrier oil (such as almond or jojoba oil) and allowing it to steep for several days. Use this oil to anoint candles, talismans, or yourself before performing a love spell. As you do so, visualize the aromatic essence of jasmine enveloping you in a cocoon of love and attraction.
- Jasmine bath ritual: Draw a warm bath and sprinkle dried jasmine petals into the water. As you soak, envision the soothing and alluring energy of jasmine surrounding you, helping you connect with your inner desires and romantic aspirations.
- Jasmine love sachet: Craft a sachet using a small piece of cloth or an organza bag. Fill it with dried jasmine petals and a rose quartz crystal, known as the stone of love. Keep the sachet under your pillow or carry it with you to invite loving energies into your life.
- Jasmine incense: Burning jasmine-scented incense during your love spell ritual can infuse the air with its romantic aroma. As the smoke rises, visualize your intentions taking shape and attracting the love you seek.
- Jasmine candle spell: Light a jasmine-scented candle and focus on the flame. With intention, speak or silently repeat affirmations that align with your desires for love and affection. Let the candle burn out naturally, releasing your intentions into the universe.
The journey into the world of love spells is a deeply personal one, often intertwined with individual beliefs and experiences. When incorporating jasmine into your love spell rituals, remember to approach the practice with respect, sincerity, and mindfulness. Jasmine’s intoxicating fragrance and symbolism can serve as a conduit for your intentions, enhancing the energies you channel. Whether you choose to create jasmine-infused oils, indulge in bath rituals, or weave the flower into talismans, the essence of jasmine adds a layer of enchantment to your pursuit of love. As you explore the mystical realm of love spells, embrace the power of jasmine and the magic that resides within your own heart. | <urn:uuid:ddbd18a5-517e-4fcc-9f4f-6cb76c6574ec> | CC-MAIN-2023-40 | https://love-spell.org/example-of-a-love-spell-using-jasmine/ | 2023-09-23T17:47:54Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.878945 | 799 |
I recently had a branding shoot for my website and so that I have some professional headshots ready to go when I am next asked for one.
I have known for a while that I needed some professional photos of me to use. It was part of taking this blog, Lovely Local Indie and my freelance services to the next level.
It is so important for small business owners to be visible. It’s basic psychology. People buy from people. Potential customers need to see you, the brand owner proudly showing off why your business is great. I often tell this to the small businesses I help with my social media coaching – and it was time to actually take my own advice!
So far I used selfies that I’ve taken myself, other shots that people have taken on their camera phones and the odd bit of professional photography that I had done for family occasions. Whilst I love those photos, since transitioning the blog into a more commercial project and launching more business services both as a freelance writer and helping small businesses develop their social media, I’ve increasingly realised that I didn’t really have any suitable photos of me in a business context. I needed some professional quality, beautiful images of me as a business owner that I could use to market my business.
I’d known this for a while but there were two main things holding me back. The cost and how I actually look. For a long time I just wasn’t earning enough money to justify the costs involved for a professional shoot. Then I was so busy with other projects that it just got put on the back burner.
Why I picked Helen Rowan Photography for my first professional branding shoot
In the new year I met up with Helen Rowan, a local photographer for coffee. We had followed each other for a while on social media. It was so lovely to chat to a fellow female Chesterfield creative about running a small business, the challenges of being self-employed and so on.
We got on so well, and I found Helen such easy company that I booked a branding shoot there and then. (Just in case you are wondering, I paid for the shoot and am not under any obligation to write this. I always declare ads properly – and this isn’t an advert – just my reflections of working with someone I really rate).
Props in brand colours
I was familiar with Helen’s work so already knew she was a very talented photographer. What I hadn’t realised is what great ideas she had. As part of her branding photography service Helen offers styling advice. I had already created a branding kit for Lovely Local Indie and this was really useful to send to Helen to form the basis of our discussion. She suggested incorporating some of my brand colours into the shoot and I think this worked fabulously.
I incorporated these colours using flowers and my manicure. Because the whole focus of Lovely, Local Indie is championing small Derbyshire businesses I wanted to source some of these props from local brands that I rated.
Helen suggested a print as a brilliant way of picking up some of the brand colours. I searched for hours and hours to find something suitable. Eventually my friend Lauren recommended the perfect solution!
[AD] Jude River Design on Etsy not only sell Derbyshire and Peak District specific designs but the colours could be completely customised. I paid for these and took advantage of the long running ‘3 for 2’ offer. However, the owner Jules kindly slipped in an extra print as a gift so technically this is an advert.
[AD] I was already a fan of Derbyshire based stationery retailer The Paper Collective. They sell really high quality, functional, beautiful stationery in a huge range of colours. Laura kindly gifted me some notebooks and a pen in brand colours. She was able to match my brand colours perfectly.
[AD] Anastasia at Perfect Peaks Patisserie kindly offered to make some macarons in brand colours. It was at this point I realised I was taking things a bit far. But I also can’t resist a macaron! And Anastasia’s are so delicious, and they provided a great post shoot treat!
Another source of the pre-run up anxiety was worrying about how I would look on camera. I am at my all time heaviest, I’m starting to find grey hairs, wrinkles etc… I think lots of us can identify with the unease of being in front of the camera. This was another reason I kept putting off having the shoot done.
But these photos weren’t about me looking great. I don’t have any illusions about what I look like, but I also know I need to ‘show up’ and be visible for my business to be a success. I am not a model but nor am I trying to be. I’m just a person with something to say.
I think as women we put so much pressure on ourselves about our appearances. That pressure also comes from society, the media, each other, family, nasty trolls… the list goes on! But actually the most pressure I put on myself comes from myself. And I’m trying really hard not to stand in my own way.
I booked in to have my make-up done by Amy at The Sanctuary. I knew Amy and trusted her to make me look like the best version of myself. I loved the make-up. But just being in her calming presence did me the world of good and helped ease my anxiety.
The shoot itself
Helen has a very professional studio in her back garden, completely separate from her house. It’s easy to park (which proved important as I had several bags of props and outfit changes).
I don’t think many of us are truly comfortable in front of the camera. I’m certainly not. I’m very conscious of my size but we had discussed more flattering poses and shared a Pinterest board of the type of images we were going for.
I loved that Helen listened to my ideas and vision but she actually had better ideas. She was brilliant at directing me and telling me how to pose without feeling like I was being bossed about. I didn’t feel overly awkward. Helen is also really, really nice and I felt completely comfortable with her.
I am thrilled with the results. Not because I think I look particularly great but because together we created some high quality images that accurately reflect me and my brand.
I offer a range of freelance writing, influencer marketing and social media support to small businesses. If you’re interested in working with me, please click here for more information.
Pin for later: | <urn:uuid:0f93b3a3-49af-4b8b-8727-a810691b05a5> | CC-MAIN-2023-40 | https://lovelylocalindie.com/2022/03/20/first-professional-branding-shoot/ | 2023-09-23T18:09:28Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.977478 | 1,381 |
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Brake Conversion and Upgrade Kits
Check out our selection of drum to disc brake conversion kits for front and rear axles, as well as our selection of disc brake conversion components. We’ve got kits and parts for Dana 44, Dana 60, Dana 70, Eaton, GM 14 bolt, and Sterling 10.25″ axles. We’ve also got a universal kit for rear axles with drum brakes.
All of our kits offer improved braking, and all our designed to work with the existing brake system. Our kits feature new rotors, calipers, laser cut steel brackets, high quality brake pads, and grade 8 hardware. Start by selecting your axle type below. | <urn:uuid:73c08c3c-2adb-458f-9fa7-ad7c671fc74e> | CC-MAIN-2023-40 | https://lugnut4x4.com/shop/ | 2023-09-23T17:47:27Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.890597 | 160 |
Quarter* ♊ Gemini
Previous main lunar phase is the New Moon before 6 days on 10 March 2005 at 09:10.
Moon rises in the morning and sets in the evening. It is visible toward the southwest in early evening.
Moon is passing about ∠11° of ♊ Gemini tropical zodiac sector.
Lunar disc appears visually 7.1% narrower than solar disc. Moon and Sun apparent angular diameters are ∠1797" and ∠1928".
Next Full Moon is the Worm Moon of March 2005 after 9 days on 25 March 2005 at 20:58.
There is medium ocean tide on this date. Sun and Moon gravitational forces are not aligned, but meet at very acute angle, so their combined tidal force is moderate.
The Moon is 6 days young. Earth's natural satellite is moving from the beginning to the first part of current synodic month. This is lunation 64 of Meeus index or 1017 from Brown series.
The length of the lunation is 29 days, 11 hours and 22 minutes. It is 51 minutes shorter than the next lunation's length. The lengths of the following synodic months are going to increasing with the true anomaly getting closer to the value it has at the point of New Moon at apogee (∠180°).
The length of the current synodic month is 1 hour and 22 minutes shorter than the mean synodic month length. It is 4 hours and 47 minutes longer compared to 21st century's shortest synodic month length.
At the beginning of the lunation cycle the true anomaly is ∠36.2°. At the beginning of next synodic month the true anomaly is going to be ∠62.3°.
8 days after point of perigee on 8 March 2005 at 03:42 in ♒ Aquarius. The lunar orbit is getting widen, while the Moon is moving away from the Earth. It will keep this direction over the next 3 days, until the Moon reaches the point of next apogee on 19 March 2005 at 22:54 in ♋ Cancer.
The Moon is 398 981 km (247 915 mi) away from Earth and getting further over the next 3 days until the point apogee when Earth-Moon distance is going to be 404 848 km (251 561 mi).
3 days after ascending node on 12 March 2005 at 17:37 in ♈ Aries. The Moon is located north of the ecliptic over the following 10 days, until the lunar orbit crosses from North to South in descending node on 27 March 2005 at 05:15 in ♎ Libra.
3 days since the beginning of current draconic month in ♈ Aries, the Moon is navigating from the beginning to the first part of the cycle.
11 days since the previous standstill on 5 March 2005 at 04:40 in ♑ Capricorn when the Moon has reached South declination of ∠-28.257°, the lunar orbit is extending northward over the next day to face maximum declination of ∠28.325° at the point of next northern standstill on 18 March 2005 at 08:25 in ♋ Cancer.
In 9 days on 25 March 2005 at 20:58 in ♍ Virgo the Moon is going to be in a Full Moon geocentric opposition with the Sun and thus forming the next Sun-Earth-Moon syzygy alignment. | <urn:uuid:1d0e3eed-890c-41fa-ae6f-9dd249b99f91> | CC-MAIN-2023-40 | https://lunaf.com/lunar-calendar/2005/03/16/ | 2023-09-23T17:44:23Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.921246 | 733 |
Crescent ♌ Leo
Previous main lunar phase is the Last Quarter before 3 days on 25 August 2016 at 03:41.
Moon rises after midnight to early morning and sets in the afternoon. It is visible in the early morning low to the east.
Moon is passing about ∠19° of ♋ Cancer tropical zodiac sector.
Lunar disc appears visually 0.5% wider than solar disc. Moon and Sun apparent angular diameters are ∠1909" and ∠1900".
Next Full Moon is the Harvest Moon of September 2016 after 19 days on 16 September 2016 at 19:05.
There is low ocean tide on this date. Sun and Moon gravitational forces are not aligned, but meet at big angle, so their combined tidal force is weak.
The Moon is 25 days old. Earth's natural satellite is moving from the second to the final part of current synodic month. This is lunation 205 of Meeus index or 1158 from Brown series.
The length of the lunation is 29 days, 12 hours and 19 minutes. It is 2 hours and 49 minutes shorter than the next lunation's length. The lengths of the following synodic months are going to increasing with the true anomaly getting closer to the value it has at the point of New Moon at apogee (∠180°).
The length of the current synodic month is 25 minutes shorter than the mean synodic month length. It is 5 hours and 44 minutes longer compared to 21st century's shortest synodic month length.
At the beginning of the lunation cycle the true anomaly is ∠77.9°. At the beginning of next synodic month the true anomaly is going to be ∠112.8°.
6 days after point of perigee on 22 August 2016 at 01:20 in ♈ Aries. The lunar orbit is getting widen, while the Moon is moving away from the Earth. It will keep this direction over the next 9 days, until the Moon reaches the point of next apogee on 6 September 2016 at 18:44 in ♏ Scorpio.
The Moon is 375 556 km (233 360 mi) away from Earth and getting further over the next 9 days until the point apogee when Earth-Moon distance is going to be 405 059 km (251 692 mi).
8 days after descending node on 19 August 2016 at 14:14 in ♓ Pisces. The Moon is located south of the ecliptic over the following 4 days, until the lunar orbit crosses from South to North in ascending node on 1 September 2016 at 15:27 in ♍ Virgo.
23 days since the beginning of current draconic month in ♍ Virgo, the Moon is navigating from the second to the final part of the cycle.
1 day since the previous standstill on 27 August 2016 at 11:17 in ♋ Cancer when the Moon has reached North declination of ∠18.455°, the lunar orbit is extending southward over the next 13 days to face maximum declination of ∠-18.451° at the point of next southern standstill on 10 September 2016 at 22:05 in ♐ Sagittarius.
In 3 days on 1 September 2016 at 09:03 in ♍ Virgo the Moon is going to be in a New Moon geocentric conjunction with the Sun and thus forming the next Sun-Moon-Earth syzygy alignment. | <urn:uuid:d1761700-8f92-49c1-b371-4ee42bc0244f> | CC-MAIN-2023-40 | https://lunaf.com/lunar-calendar/2016/08/28/ | 2023-09-23T17:53:08Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.912872 | 736 |
Here are some warnings and tips to help you avoid problems during your visit to Hanoi
How to avoid taxi scams:
We strongly advise you to book our airport or train station pick up. There is a trend in Hanoi at the moment for scam taxi drivers to copy the names from airport sign boards and pretend to be that hotel airport pick up person to meet you.
If you get an airport meter taxi from outside the arrivals terminalthe cost is likely to be higher than our fixed fee airport pick up service.
Scam taxi drivers or fake airport pick up services may try to charge you for the road toll fee. If this happens you know you are in the wrong car. Do not pay any toll fee.
Scam taxi drivers may try to take you to the wrong hotel so make sure you have the full hotel address and telephone number.
Please book an airport pick up in advance:
Add: 78 Tran Thai Tong St, Cau Giay district, Hanoi, Vietnam.
A few problems visitors may have when visiting Vietnam, and Hanoi especially this information may be useful if this is the first time you visit Vietnam.
Some people worry that they don’t have enough information about Vietnam before arriving.
Check the online travel sites and Tripadvisor which are all pretty accurate. And if you are flying with Vietnam Airlines, Vietnam Airlines inflight Heritage Magazine has lots of information about the country. If you have any specific questions please email us and we will be happy to help you.
What is the best way to get from the airport or train station to my hotel?
At NoiBai Airport the airport taxi service is reliable and safe which you get from outside the arrivals hall. Do not take a non-airport taxi. Rates start from $16 into the town centre. Make sure the meter is on. You do not pay an airport toll fee. Or book our airport pick up service before you arrive – details above.
Some people get confused with the Vietnamese currency
The VND currency has the following notes:
200 and 500 (now limited supply)
Rate to the $ fluctuates between 23,000-23,500 VND to $1
Always check that you hand over the right money and receive the right change when purchasing something. It has been known for some unscrupulous traders to pretend to help you count your money and they take more than what you should pay for.
When changing money, count the notes to make sure you have received the correct amount. And change your money ONLY in reputable places – hotel receptions, banks (lower rate), many jewellery shops have good rates for changing money. Do not change money from the ladies walking around HoanKiem
Your valuable items:
Please DO NOTwalk around with your passport, credit cards or lots of money. Be aware of pick pockets especially in crowded areas, times of festivals, shows, and at bus stops. Carry only what you need and leave your valuable items in your room hotel safe or in our reception safe.
When you are walking around street sellers may pester you to buy postcards, chewing gum and books and maps. Again they may scam you and charge you too much. It is best to buy these items in bookshops and reputable outlets.
It is also common for some street fruit sellers to follow you and beg you to buy their products. They invite you to have a go at carrying their baskets of fruit balanced on a long pole. They will encourage you to have your photo taken. You may think it is funny but they will ask you to buy their fruit or ask you for money. And they may ask for 3 to 4USD.
Unless you want to pay more than you should then just walk on and take no notice
Booking tours and transportation:
In the old quarter there are many small travel agencies offering to sell cheap flights and train tickets and tours. Often they are of a lower quality and standard. Go to a reputable tour operator eg. Sinh Café or book your tours and tickets through our hotel
Being ripped off:
Throughout Vietnam foreigners are often charged more. There are common complaints of a 3 tiered pricing structure. Vietnamese price, expat price and foreign tourist price. Before you go spending your money check with our reception how much you should pay for certain items. In the markets bargain and settle on a price that you think is reasonable. The prices in the supermarkets and shops are fixed prices
Hanoi is famous for its mad traffic. Even Vietnamese people from other cities comment how bad the traffic can be. When crossing the road you must move at the same pace into the traffic and the vehicles will pass around you. Don’t vary your speed or suddenly stop as this will cause problems for car and motorbike drivers
The North has 4 seasons – winter (cold), spring, summer (hot, humid and prone to flash downpours) and autumn (for many the nicest season). The south has 2 seasons – rainy and dry. If you visit Vietnam during the rainy season then make sure you have good rainwear and an umbrella
In the summer temperatures can get very high and Hanoi can be very humid so make sure you drink plenty of water
When buying water from the smaller stores, make sure the cap is sealed. It is not uncommon for bottles to be refilled with tap water
Hanoi has numerous taxi companies and also some rogue taxis where the meter jumps. Watch the drivers all the time to make sure they don’t try to tamper with the meter. We recommend you take the good reputable companies such as Mai Linh and ABC. Please speak to Reception for advice
Before you venture out check the opening times of museum and city attractions. Many places close for lunch between 11.30am-13.30 and museums are often closed on Mondays | <urn:uuid:c274c2d6-67a0-401f-a7b3-ab4bec29e679> | CC-MAIN-2023-40 | https://luxedenhotel.vn/travel-tips/ | 2023-09-23T18:06:19Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.954481 | 1,280 |
The Best Tape for Weightlifting
Why LYFT-RX Is the Best Weightlifting Tape
Why is LYFT-RX the best weightlifting tape in the game? There are a few reasons:
- LYFT-RX stays in place—no more sliding or bunching up during your workout.
- LYFT-RX is made of durable cotton & spandex fabric, so it won't tear while you lift.
- LYFT-RX is hypoallergenic and latex-free, so it's perfect for those with sensitive skin.
How LYFT-RX Tape Helps with Weightlifting
When it comes to weightlifting, having the right tape can make all the difference. LYFT-RX is designed specifically for weightlifters, and here's how it can help:
The tape helps to provide support and stability to muscles and joints, which can help you lift more weight and avoid injury.
It also helps to increase blood flow and oxygen delivery to muscles, which can improve performance and reduce recovery time.
And finally, the tape helps to stabilize and protect injured fingers and joints, allowing you to continue lifting even when you're injured.
The Benefits of Using LYFT-RX Tape
Lifting weights can be a difficult and sometimes dangerous activity when you don't have the proper equipment. That's why LYFT-RX was created: to provide weightlifters with the best tape in the game.
Here are some of the benefits you can expect from using LYFT-RX tape:
- Increased stability and support
- Reduced muscle fatigue
- Increased strength
- Protection against injury
How to Use LYFT-RX Tape
Here's a basic guide on how to use LYFT-RX tape for weightlifting.
First, choose the correct size and color of tape for your body. LYFT-RX offers 2 sizes and 7 colors to choose from, so you can find the perfect fit for you.
Next, make sure your skin is clean and free of oils or lotions. If it's not, clean it with soap and water before applying the tape.
Apply the tape directly to your skin. Start at the center of the tape and smooth it outwards, making sure to press firmly against your skin to ensure good adhesion.
If you're lifting weights, make sure the tape is in direct contact with your skin—otherwise it may peel off.
Where to Buy the Best Weightlifting Tape
Looking to buy some weightlifting tape? Look no further than LYFT-RX! Our tape is made with the highest quality materials and comes in a variety of sizes and colors to suit your needs. Plus, we offer unbeatable prices and excellent customer service. So what are you waiting for? Order your tape today!
FAQs About LYFT-RX Tape
FAQs About LYFT-RX Tape
Q: What are the different sizes and colors of LYFT-RX tape?
A: LYFT-RX tape is available in two sizes: 2-inch wide and 1.5-inch wide. It is also available in 7 colors: black, blue, green, od green, orange, pink, and white.
Q: What is the difference between the 2-inch and 1.5-inch sizes?
A: The 2-inch size is designed for athletes who prefer wider tape for more coverage of the thumbs. Olympic weight lifters in particular prefer the wider tape.
When it comes to lifting, you need to make sure you have the right gear to help you out. That's where LYFT-RX comes in – this weightlifting tape is designed to help you lift more weight and perform better.
LYFT-RX is made with top-quality materials and construction, and it's designed to stay in place while you lift. It's also comfortable to wear, so you can wear it for as long as you need to.
If you're looking for the best weightlifting tape on the market, LYFT-RX is the perfect choice. Try it today and see the difference it makes! | <urn:uuid:894dde64-5f43-4ff6-8c9e-abe5f7cb4577> | CC-MAIN-2023-40 | https://lyftrx.com/blogs/news/the-best-tape-for-weightlifting | 2023-09-23T17:12:19Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.956277 | 878 |
Free shipping on orders over $100
Rylee & Cru
Double Breasted Blazer || Rustic Plaid
Double Breasted Blazer with notched collar, tortoise button closure at the chest and two front pockets for a refined and sophisticated way to add some style to your outfit. Pair it with the matching Pleated Mini Skirt.
Machine wash cold. Hang to dry.
Made of 64% polyester, 33% viscose, 3% spandex
Sign-up for Lyon & Pearle Emails to stay in the know with our latest products, promotions, and deals! | <urn:uuid:8885f324-1e0a-4ec6-9e02-8e6c9eb00d4d> | CC-MAIN-2023-40 | https://lyonandpearle.com/shop/double-breasted-blazer-rustic-plaid | 2023-09-23T18:29:54Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.879789 | 132 |
California Giant Berry Farms Receives Measure to Improve TRUE Zero Waste Gold Certification
SALINAS, CA - Zero waste certification is quite the achievement to tout in the fresh produce industry. Retailers and consumers alike seek out this distinguished dedication, making companies like California Giant Berry Farms and Measure to Improve (MTI) ones to watch. The two recently partnered up in the name of zero waste and have now announced that the Green Business Certification Inc (GBCI) awarded California Giant’s Watsonville, California, headquarters with the TRUE (Total Resource Use Efficiency) Zero Waste Gold Certification. California Giant is MTI’s sixth client facility in two years to achieve this honor, demonstrating growing momentum in the produce industry to reduce waste to landfill, and increasing customer appreciation for the third-party validation provided by sustainability certifications.
“Achieving Zero Waste Certification takes dedication, time, and support from everyone within an organization,” said Nikki Cossio, Founder and CEO of Measure to Improve. “A successful Zero Waste program provides an opportunity to save money, stay ahead of or comply with regulatory mandates, demonstrate your organization's environmental commitment, and is a starting point for building a culture around sustainability. The benefits go beyond the four walls of an organization. It can have a positive effect on the community in which the employees live and work.”
To achieve Zero Waste Certification, companies need to divert at least 90 percent of the total material used at the facility from the landfill for 12 consecutive months. Throughout the certification period, California Giant’s HQ team successfully diverted 91.24 percent of waste from the landfill through reducing single-use materials like paper and plastic cutlery, composting food waste, and recycling.
One of the benefits of reducing waste to landfill is that it decreases greenhouse gas emissions. Together, California Giant’s zero waste efforts represent a savings of 159.69 metric tons of carbon dioxide equivalent, or the equivalent annual emissions of 34 passenger cars.
While California Giant has met its initial goal, it is not the end of the company’s sustainability efforts. Over the coming years, the grower will expand its Zero Waste program to other facilities, and encourage and support its suppliers in implementing on-farm recycling programs.
Other produce companies to achieve and maintain their TRUE zero waste certification over multiple years include two production facilities at Ippolito International, and three of Taylor Farm’s facilities in California which all achieved TRUE Platinum, the highest level of achievement in zero waste. According to a press release, MTI helped build the zero waste programs for each of these companies to reduce waste management costs and increase diversion from landfill through reducing, reusing, recycling, donating, and composting.
Congratulations to California Giant Berry Farms on this incredibly exciting achievement! | <urn:uuid:a83d1e7f-b556-440d-9a10-c3db6974f62b> | CC-MAIN-2023-40 | https://m.andnowuknow.com/buyside-news/california-giant-berry-farms-receives-measure-improve-true-zero-waste-gold-Nikki-Cossio/jordan-okumura/69732 | 2023-09-23T18:21:45Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.914573 | 571 |
SPOILER! Kattints ide a szöveg elolvasásához!
"I've driven Miatas as an only car for many years, though I currently do not own one. Made lots of excuses not to drive one for too long.
Here's what I tell everyone asking this question. Miatas are sports cars and sports cars are impractical. By definition, there is always an excuse not to buy one or own one. Let me tell you how the rest of your life is going to go. You can't buy one now because you're in college and you need to routinely carry a bunch of stuff home from college, drunken friends around, or help friends move. When you get out, you'll be trying to save for a house, and how can you justify spending money on a sports car? Better to save that money for a down payment and drive the college beater as long as you can. Then, you'll get married. Can't have a sports car now, because you're preparing to have a family and what could be more irresponsible? Everyone knows you can't put baby seats in the Miata! Now you're a family man, and you need a truck to go to Home Depot and a minivan to haul the kids to soccer practice. Maybe you can get one of those when the kids are out of the house. Now they're in college and you can't justify the expense of another car with the cost of tuition and books. Besides, you're saving for retirement.
When you're 65, you finally buy your Miata and discover you're too old to properly enjoy it and you should have bought it decades ago -- but those years are long gone.
There is no better time to buy a Miata than right now. " | <urn:uuid:9b606e7f-b968-47a1-bcfc-a2d1f0f0d31c> | CC-MAIN-2023-40 | https://m.sg.hu/listazas_msg.php3?id=1121492491&no=43687 | 2023-09-23T17:09:04Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.976073 | 367 |
Branick 7600 Strut Spring Compressor BI7600
FREE SHIPPING WITHIN CONTINENTAL U.S.
Features and Benefits
- Doesn't require adaptors
- Heavy duty Acme thread
- Multi-position hooks
- Versatile mounting options
- Easy to use
Since the mid-80s we have been the tool of choice. Now the new OEM approved Model 7600 handles even tough applications like the Jeep Cherokee Trailhawk, RAV4, F-150, and GM pickups/SUVs... without the need for adaptors. The multi-position upper spring hooks are adjustable up to 4 inches, in 1 inch increments, giving the Model 7600 the flexibility to fit difficult coil spring configurations while its long handles provide extra torque to make compression easier. With a structural ring guard, better top nut clearance, and a longer compression stroke this is the best spring compressor on the market. Whether long, short, narrow, or angled, the 7600 will get it done. Made in the U.S.A. at Branick's manufacturing facility in Fargo, ND. | <urn:uuid:d1db37b4-6b0e-4aaf-9bb4-61392f190405> | CC-MAIN-2023-40 | https://m1mequipment.com/products/branick-7600-strut-spring-compressor-bra7600 | 2023-09-23T18:13:01Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.841486 | 226 |
Illustrated by Helena Warner
This year, M-A welcomed back Bears with and without masks. Though masking first became optional in March of the 2021-2022 school year, there is a visible increase in the number of students and staff choosing not to mask this year. But have COVID numbers followed suit?
COVID case numbers for the first few weeks of school varied, but mostly stayed relatively low. So far, the most staff and studentCOVID cases in a single week this year has been 15 cases during the 4th week of school. M-A’s COVID case numbers were significantly higher last year with frequent surges after holidays and breaks.
Since fewer students miss school for COVID each day, many teachers have left behind the tools and arrangements they used last year to prevent sick students from falling behind. Last year, when many students were out, some teachers would try to record their lessons or post lessons from distance learning to accommodate students at home, while this year this is not as common since fewer students are out sick.
Senior Susie Wagstaff got COVID in September and missed six days of school. She said, “Being out definitely made me struggle in my core classes. A lot of stuff you can’t really learn unless you are in person, so being out for more than a week of school definitely hurt my learning.”
In September, sophomore Elizabeth Poirier missed five days of school due to COVID and had a similar experience. She said, “Teachers were flexible with due dates, but a lot of my teachers don’t post their lessons online, so not being in person put me behind.”
Some students and staff continue to wear masks to school despite the mandate being lifted. Sophomore Zoe Fong said, “I wear a mask at school because it’s what I personally feel the safest doing. I’m also a busy person with a lot of things on my plate and I really don’t want to miss out on things. I began not wearing a mask at my extracurricular sport practices this fall, but am now wearing one again because an elderly relative is visiting in a few weeks.”
In terms of COVID, Fong feels relatively safe at school. “I do get twinges of anxiety sometimes about COVID, but I’ve come to realize that it is a part of life and society now and I can’t control most of it.”
Ethnic studies and US history teacher Mallory Byrne also continues to wear a mask. “One of the reasons why I’m still wearing a mask is because I have an autoimmune issue, so I need to protect my health. I have also chosen to wear masks as part of communal care.” Byrne said, “In the beginning of the school year, it freaked me out that so many of my students were not wearing masks. I wouldn’t say I am 100% comfortable in terms of COVID at school—on a scale of 0-100, I am probably at a 70% comfort level being here, because I know that my mask has protected me so far.”
When asked about their future plans for masking, Fong and Byrne had similar responses. Fong said, “In the near future, I do think that I will continue to wear a mask. However, depending on the circumstances and in the long term, I could see myself choosing not to mask. This would probably start at my extracurriculars again and then slowly move to school.”
Byrne said, “I would possibly consider not wearing a mask in maybe a month or so. I’ve been told by one of the custodians that we have really awesome air filtration in the G-wing, and with all of the treatments coming out and additional boosters, it makes me feel a little more comfortable. I know so many people who are getting mask fatigue, and I get it, but at the same time, I really don’t want to get sick. I’ll see how I feel in a few weeks.”
Most students, like senior Mia Sakamoto, choose not to wear a mask at school. Sakamoto said, “I feel more comfortable this year about COVID because it is not as big of a thing anymore with all the vaccinations and boosters, so it doesn’t really bother me that a lot of people aren’t wearing masks.”
Overall, COVID cases have decreased on campus. Still, COVID continues to impact the M-A community, from missing school to decisions about masking. | <urn:uuid:f8b7648f-67e8-4a68-b3ab-856555eb2fc0> | CC-MAIN-2023-40 | https://machronicle.com/new-school-year-sees-relaxed-covid-restrictions-and-fewer-cases/ | 2023-09-23T18:59:18Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.979815 | 972 |
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Call us today: 203-778-1120 | <urn:uuid:e9117a2d-e4ea-4402-af62-3d6c915344f1> | CC-MAIN-2023-40 | https://mackmediagroup.com/website-design/new-site-design/ | 2023-09-23T17:57:20Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.953015 | 124 |
R&Art – For Educators
Saturday, August 13, 2022
10:00 am – 1:00 pm
Registration is required / Spaces are limited. Please register using your school email.
Join us for a little R&Art. Relax with a meditative ‘slow view’ tour, discover your artistic talents with a relaxing guided art project, and sip on a refreshment on the patio while enjoying stimulating conversations with our Community Art & Education team.
Sorry, this event has passed. | <urn:uuid:17cbcb73-5c0a-4309-8241-a992a01af05c> | CC-MAIN-2023-40 | https://maclarenart.com/product/rart/ | 2023-09-23T17:37:56Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.905187 | 105 |
Gregory James Dowlen was born March 12, 1961, in the village of Codicote, north of London, England, to Edward Mark Dowlen, a research engineer, and Rosemary Philippa Craven Midgley, an artist and teacher. Each of the seven Dowlen children was expected to learn two instruments; at five, James (he went by his middle name) took up the piano and clarinet. He also learned magic, and was able to cut a deck of cards with one hand, 50 times in a row. He became one of the youngest members accepted into the Magic Circle, a London order of magicians.
Stricken with lymphatic cancer, his mother lost the use of her right arm at 43. Undeterred, she taught herself to paint with her left hand, and had painted portraits of all her children by the time she died two years later. Family life became unsettled in the wake of her death. His father, who until then designed guided weapons for English Electric, remarried and became a priest.
At 13, Jim, as he now called himself, left his home for the streets of London, with stints at his godmother’s house in the city’s north. Surviving on the streets required resourcefulness. He joined a typing pool—he could type in excess of 125 words a minute—and learned how to breathe fire. He also found work with London theatre troupes and moved to Hunky Dory, a teeming, chaotic residence run by a barrister named Henry.
At 19 he met Patricia Kramer, who at 18 had fled Vancouver for London, and the pair bonded over similar family hardships. She saw a beautiful young man with thick, straight red hair who, at five foot ten, was the same height as her, and who smoked as though there was a looming tobacco shortage. They were married five weeks later at the Marylebone registry office in Westminster. He signed their marriage certificate as “Greg Kramer,” itself a marriage of his first name and Patricia’s last.
The pair moved to Vancouver in April 1981, lulled by the promise of theatre work and a proper place to live. The two produced and performed “Cute Tricks,” a travelling magic revue, in Vancouver bars and theatres. Artistically, Greg was nearly everything: musician, writer, director, actor. He was also gay. He and Patricia split in 1982, though they wouldn’t formally divorce for another eight years.
Greg contracted HIV sometime in the mid ’80s, though it hardly affected his work. He became a staple of Vancouver’s fringe theatre scene, through which the word of his acting and directing ability began to spread. His theatrical roles included the Sheriff of Nottingham in Robin Hood, Marquis de Sade in Sade, Antonio in The Tempest and Lucifer in Creation. “I think Greg was in touch with darkness,” says long-time friend Richard Cliff. “It was part of his nature not to shy away from it.” In 2006’s Hellenic-era action movie 300, Greg played a hooded Spartan overlord. He played the wandering vagrant Mississippi Gene in 2012’s On The Road, and contributed a song to the film’s soundtrack. He voiced characters in video games such as Assassin’s Creed. He had a recurring role as a vampire on the television series Forever Knight. He wrote several novels. “He was also a hell of a knitter,” Cliff says.
His first love, though, was theatre. He garnered several Montreal English Critics Circle Awards for his work, including a best actor nod for Player’s Advice to Shakespeare and best director for Cat On a Hot Tin Roof.
In the spring of 2004, tired of being out of breath, Greg quit his two-pack-a-day smoking habit. One month later, doctors found a large tumour in his chest, and removed one of his lungs. Again, it hardly affected his work. “People, I’m doing this with one lung!” he belted in 2004, as he and a cast struggled through a rehearsal for Oliver!
Last year, Greg returned to B.C. to write a stage adaptation of Sherlock Holmes, in which he was set to act at Montreal’s Segal Centre this summer. He was to play Inspector Lestrade, the scheming foil to Inspector Holmes, played by Hollywood actor Jay Baruchel. “He couldn’t have been more self-effacing and collaborative,” says Baruchel of the sometimes-fraught exercise of reading someone else’s work with them. “He wasn’t precious or protective about it. He knew I had to be invested in the character.”
Greg was uncharacteristically late for the first rehearsal of Sherlock Holmes. After 45 minutes, another cast member received a call. Greg had been found dead in his apartment in Montreal’s Plateau district. The cause of his death was not known as of early this week. He was 51. | <urn:uuid:642ad18e-8e94-4722-abb1-59117836cdd1> | CC-MAIN-2023-40 | https://macleans.ca/society/gregory-james-kramer/ | 2023-09-23T19:01:58Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.989475 | 1,068 |
Courtland Matt: Brick Installation in Montreal, Laval, Longueuil, South Shore and North Shore
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Introducing Courtland Matt: The Pinnacle of Brick Artistry
A Legacy of Craftsmanship with Maçonnerie Montréal
In the heart of Montreal, where architecture sings tales of grandeur, Maçonnerie Montréal has emerged as a name synonymous with impeccable masonry. Today, we proudly unveil our latest masterpiece, an epitome of our unwavering dedication to quality and aesthetics - the Courtland Matt.
Dive into the World of Courtland Matt
Every brick tells a story, but ours is inked in mastery and heritage. Let's explore the facets that make this brick an architectural jewel:
Bold Aesthetics: The red hue of the Courtland Matt evokes a blend of modern elegance, yet retains the timeless allure intrinsic to bricks.
Birthed in Excellence: Meticulously crafted in the renowned manufacturing hubs of Pennsylvania, USA, its birthplace stands as a testament to its unparalleled caliber.
Perfectly Sized for Versatility: With dimensions of 3-9/16x2-1/4x7-5/8 in., it's aptly tailored to cater to diverse architectural requisites, from expansive façades to intricate patterns.
Sealed with Authority: Manufactured under the revered banner of Glen-Gery, it's more than just a brick, it's a promise of peerless quality.
Why Courtland Matt Isn’t Just Another Brick in the Wall
For us, it's never been about just producing bricks. It's about crafting dreams. Here's how the Courtland Matt rises above:
Universal Visual Appeal: The red palette is adeptly suited to both ultramodern skyscrapers and quaint homes, making it universally enticing.
Enduring Resilience: Engineered for longevity, this brick guarantees lasting durability without compromising its pristine appearance.
Design Supremacy: Whether aiming for sleek metropolitan chic or evoking rustic old-world charm, this brick molds seamlessly into your vision.
Our Brick Installation: Where Precision Meets Passion
Owning the perfect brick is just half the journey. The true magic unfolds when it's laid out for the world to see:
Seamless Integration: Be it fresh constructions or restoration endeavors, our team ensures every brick aligns with surgical precision, upholding both aesthetic and structural integrity.
Customized Approach: We understand the unique demands of each architectural vision and tailor our strategies to ensure the Courtland Matt resonates seamlessly with your design aspirations.
Speed Meets Accuracy: Valuing your time, we promise swift masonry processes without ever skimping on quality or precision.
Elevate Your Architectural Dreams with Maçonnerie Montréal
As we shape Montreal's skyline and beyond, the Courtland Matt stands as a testament to our unyielding commitment to sheer excellence. Dive deeper into this luxurious brick and our comprehensive masonry offerings on our official portal, maconneriemontreal.ca. Let's elevate your architectural aspirations to unparalleled heights together. | <urn:uuid:399ad31b-35ea-4709-bf5d-88cf2349bc61> | CC-MAIN-2023-40 | https://maconneriemontreal.ca/en/products/courtland-matt-installation-de-brique-a-montreal-laval-longueuil-rive-sud-et-rive-nord | 2023-09-23T18:38:27Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.862117 | 671 |
Madame Alexander Doll Club Awards
These Awards are given each year at the Madame Alexander Doll Club National Convention.
They honor members who, through the years, have contributed to our Club by their service, commitment, and loyalty.
These individuals have donated their time, expertise, knowledge, and financial resources.
Because our organization is strictly volunteer, without these people we would be unable to sponsor our numerous events and provide our membership with a high quality organization. | <urn:uuid:d9cd2664-ed8e-4ed6-9ff3-5916c51d82de> | CC-MAIN-2023-40 | https://madc.online/pages/awards | 2023-09-23T17:06:52Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.942285 | 95 |
Which of those two decisions do you really believe provides a more impressive affect somebody’s life: discovering the right task, or finding the right spouse? No-one’s going to disagree making use of the idea that where you happen to live influences your work prospects. Although spot you call home has a lot to do with your odds of discovering the right spouse and. Having an enticing “mating industry” things as much or even more than an exciting work market.
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By far, ideal locations for single guys are the best metropolitan areas and metro regions of the East Coast and Midwest. The extreme is better New York, in which solitary women outnumber asian single men by above 210,000. During the Philadelphia area and better Arizona, D.C., unmarried women outnumber solitary men by 50,000. We met my partner outside Detroit, where chances had been significantly stacked in my own benefit – single ladies outnumber solitary guys by some 20,000 there. | <urn:uuid:cdb92ae2-24d5-41c9-8578-c8b19e88f392> | CC-MAIN-2023-40 | https://madetelhas.com/the-singles-map-how-to-locate-your-own-true-love/ | 2023-09-23T16:51:41Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.94785 | 205 |
Why is this the case? It’s because if you have a demand generation engine that’s selling A, B, and C — and then you attempt to fulfill it with a supply engine that doesn’t deliver A, B, and C and instead it delivers x, y, w, j, and k … then you’re in trouble.
How does this happen? It happens with product and services companies all the time where demand isn’t a consideration, and we tend to make interesting and “perfect” (idealized) offerings that go to market with nobody wanting them.
What makes it worse? Things get worse when you allow the demand engine to take *anything* it wants into consideration. In that case, the supply engine needs to cover a wider range of possibilities that it wasn’t designed to serve.
When does it work? The silverlining can happen, as in the first para example of delivering x, y, w, j, and k when having full knowledge that a combination of two x’s and one w can deliver an A, three j’s can deliver a B, and etc. In other words, if you have the right components that can be assembled into other things that are in demand — even ones you weren’t planning on needing to serve up as supply — then you’re in business.
This isn’t anything earth-shattering of course. But it came to mind as especially valid when Sanjay shared this super concise thought that abs blew me way. —JM
Sign up for the Resilience Tech Briefing with no more than 2021 characters, zero images, and all in plain-text. | <urn:uuid:63894c4d-3f2f-495d-9122-566c724afc91> | CC-MAIN-2023-40 | https://maeda.pm/2020/09/01/supply-and-demand-in-business/ | 2023-09-23T18:33:36Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.941875 | 354 |
For most of us, owning private islands in the Caribbean is just a dream. But for some celebrities, it’s a reality. Although most stars prefer to keep the exact location of their houses a secret, the general locations of their private Caribbean hideaways are not. Here are 10 celebrities who have spent some of their millions on secluded real estate in the most beautiful region on earth!
Stars who own private islands in the Caribbean:
1. Johnny Depp
There’s no one more fitting than the star of the Pirates of the Caribbean franchise to own Caribbean real estate! Johnny reportedly purchased a 45 acre island in the Bahamas in 2004, called Little Hall’s Pond Cay. At just a mile long and 1300 feet wide, the little island fetched the big price of $3.5 million dollars.
Interestingly, he reportedly first spotted the island while filming one of his epic Pirates movies. It has 6 pristine beaches, several of which he named after his ex wife and children.
2. Leonardo DiCaprio
Good ol’ Leo not only finally won that coveted Oscar a few years back, but he also bought himself a private island in the Caribbean. Known for his expensive tastes, DiCaprio purchased Blackadore Caye off the coast of Belize in 2015 for $1.75 million. He and his business partner are working to turn it into an eco-friendly luxury resort by 2020. They are hoping to power the resort entirely by renewable energy sources. In addition, DiCaprio has set aside 45% of the island for conservation purposes. There will also be a research station for ecological studies.
3. Julia Roberts
The “Pretty Woman” star reportedly owns her own private island in the Bahamas. However, just like most of the details about her personal life, Roberts has kept the exact location under wraps.
4. Tyler Perry
There are over 700 islands in the Bahamas, and only around 30 of them are inhabited. So there are plenty available for celebrities to purchase! It’s no wonder that many stars have picked the Bahamas for their private paradise hideaways. Tyler Perry purchased his piece of Caribbean paradise in 2009, a small island called White Bay Cay in the Exuma Cays. He even took pilot lessons so he could fly his private plane to the island!
5. Eddie Murphy
This comedic actor has claimed some tropical Caribbean real estate in (you guessed it) the Bahama! He once owned an island called Pearl, then purchased another in Rooster Cay in 2007. It reportedly cost him $15 million dollars.
Why such a high price tag, you might ask? It’s all about location. Rooster Cay is located just 5 minutes from Nassau. Talk about convenience!
6. Nicolas Cage
Despite the fact that some love his movies and some love to hate them, Nicolas Cage is an incredibly successful actor who owns A LOT of real estate. In addition to his Rhode Island mansion, a haunted house in New Orleans, and TWO (yes, two) European castles, the “National Treasure” star owns a private island in the Bahamas. The island, located in the Exuma archipelago, cost him a sweet $3 million.
Called Leaf Island, this undeveloped piece of paradise is now up for sale for over 8 million dollars. Any takers?
7. Faith Hill and Tim McGraw
The country music couple bought an island worth $18 million in the Exumas in 2003. Unlike many celebrities, they have shared their experiences there with the world, giving interviews and even allowing film crews to give us all a glimpse of the inside of their luxurious home. However, it took years to perfect, since the island lacked basic infrastructure. They couldn’t actually move in until 2012. Nevertheless, they say the wait was worth it. “We’ve been all over the world,” Hill told Architectural Digest. “And we really wanted to create a special place we couldn’t find anywhere else.”
8. Lenny Kravitz
Kravitz was already familiar with the Bahamas before he decided to buy his own private island in the Caribbean. His mother is from the Eleuthera archipelago.
While he’s not on tour, Kravitz spends most of his time in the Caribbean, which he considers home. Although he grew up in New York City, he traveled to the Bahamas often. “It’s the most special place to me,” he told AOL Magazine. “For instance, when I’m off and not touring, I go there. I don’t go somewhere else. I go home.”
Shakira currently owns Bonds Cay, a small island north of the Bahamas. She bought it along with Roger Waters and Spanish singer Alejandro Sanz in 2011 in order to develop a resort for multi-millionaires. It already had some condos, luxury hotels, and an 18-hole golf course when the trio purchased it for a whopping $16 million.
Unfortunately, things got a bit ugly when Shakira broke up with her boyfriend, Antonio de la Rua, who had been working on several real estate projects on the island. In addition, there has been some legal controversy concerning the island, since several news outlets have reported that she may have been listing it as her permanent residency to avoid taxes in Spain.
Whatever the case may be, it appears that Bonds Cay is now up for sale.
10. David Copperfield
Of all the celebrities on our list, Copperfield is the one who owns the MOST private islands in the Caribbean: a whopping eleven. They’re all located in Exuma in the Southern Bahamas. And what sort of magic has this wealthy entertainer carried out on his islands? Well, he spent 5 years and $40 million to remodel and build homes, theaters, and other amenities. Now, the “Islands of Copperfield Bay” as they are called, host famous celebrities like Oprah Winfrey, Bill Gates, and Johnny Depp.
Did you know that you can rent your own private island? Check out this one off the coast of beautiful Belize!
Main image source: Shutterstock
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YISS’s social responsibility programs teach students the importance, and joy, of giving
“As people we learn by books and lectures, but we also learn by experience. And when students can be exposed from a young age to the joy of giving to others and the excitement and fun it is to do something for a cause bigger than themselves, they will become well-rounded.”
As headmaster Ray Johnson explains, one of the things that sets Yongsan International School of Seoul (YISS) apart from other international schools in the city is its emphasis on community and social responsibility. Through a wide variety of domestic and international programs, the school seeks to make a difference in the lives of its students and families by opening up students to the world around them and providing them with very real opportunities to discover how they can make a difference. Says Johnson, “When students get outside and engage with other people…it makes that connection in their brains and then they have memories of doing for and giving to others that they’ll never forget.”
‘Walking in another’s socks’
Every autumn, the elementary school hosts its WALKaSOCKathon, a symbolic walk from the school to Mt. Namsan designed to teach young students what it’s like to “walk in another person’s socks.” The walk is preceded, however, by a year-long campaign to educate students about children in need. They gather up KRW 100 coins, which are collected, appropriately enough, in socks. “It was a convenient way to collect coins,” says Carol Franck, Elementary School Chaplain and coordinator of the program. “It was colorful for children, not very expensive… and helped our students understand another way of life and what other children experience who live in poverty.”
This year, YISS students collected a total of 474 kg of KRW 100 coins, or KRW 11,106,590. The money is distributed to a wide variety of reputable charitable organizations. Each year, a different central theme is chosen. One year, for instance, students participated in a World Vision program sponsoring livestock for needy families in the developing world. Another year, students learned about the hardships of children living in poverty around the world, sending shoes to students at a school in Honduras. Last year, students sponsored the International Justice Mission’s efforts to free children from forced labor slavery.
The program makes a lasting impact on students.
Learning outside the classroom
The middle school’s Week Without Walls program, meanwhile, extends the learning curriculum by taking students and teachers off campus to participate in activities to promote social, physical, mental, and spiritual development. “The program is designed to let students have the opportunity to engage in experiential learning,” explains middle school principal Brian Remsburg.
Last year, students went to Incheon, Hong Kong and Indonesia’s Telunas Beach. While on location, students not only do a great deal of hands-on and outdoors learning, but also engage in community service. During the Grade 8 trip to Telunas Beach, for instance, students went to a local village to help build a volleyball court. Mixing concrete, the students, working in groups of 25, were able to complete 80% of the court by the third day. “Most of them said that was the highlight of the trip, getting in there and seeing how happy the kids were to see them,” says Remsburg.
Almost every student in the middle school participates. Safety is a top priority, of course.
The trips are a real character-building experience. “A lot of the students, especially from the eighth grade trip, talked about the impact that the village had on them, of going in and seeing kids who had so little but were still happy and content,” says Remsburg. “I think they were overwhelmed by their generosity, even though they had so little.”
Guardians with a Message
The high school’s students get to reach out through Guardians with a Message (GWAM), a service program that takes students to destinations in Korea and overseas. For students and staff, this is a real labor of love – participation is purely voluntary, and participants not only give up their spring break holiday, but also participate in a lengthy preparatory period. Still, about half the high school student body participates. Samuel Pitts, who helps lead GWAM’s trip to the ethnic Korean region of northern China, recalls, “One of the students on our team said her family had wanted to go over spring break to Thailand, but she told them she’d rather spend her spring break in the freezing cold of north China.”
GWAM currently operates programs in three Korean sites and 10 overseas sites. Work includes helping single mothers in Gunsan, Korea, giving swimming lessons to street children in Manilla, Philippines, and learning about ethnic Koreans and North Korea in northern China. “We try to choose trips and locations that are sustainable,” explains Ben Horne, the High School Chaplain and GWAM director. “We don’t want a one-and-done sort of thing. We want to have an impact in the same location for a period of time.”
The motto of the program is “explore, encourage and engage.” Students are encouraged to discover new environments and culture, of course, but more importantly, they should engage with others. Many students participate in all four years of high school, often in the same location. Says Horne, “Our kids really do build relationships with the people who are there.”
The program not only gives students an opportunity to help those in need, but it also opens their eyes to a world of service. Teacher Jeffrey Thomas, another GWAM coordinator, says, “They see people who have dedicated their lives and they say, wait a minute, I’ve never seen this.” He adds, “It opens them up … It is life-changing for many of them.”
Participants talk of the impact the program has made on their lives. June, a junior who worked in Cambodia with Asian Hope, realized she wants to do NGO work when she gets older. “If we were such a small part of this bigger mission but were able to have such a great impact, how much more could we impact others by being involved in actual NGO groups,” she says. Eugene, a sophomore who taught music and helped the elderly in the rural Korean town of Taebaek, reflected on his life in Seoul and his relations with his own family. “Caring for the elders raised the question of how well I treat my own grandparents,” he says. “It really gave me a sense to appreciate that and what they’ve been through… It really made us reflect on what we have in Seoul and the opportunity to interact with the people around us here.”
About Yongsan International School of Seoul
Centrally located in Hannam-dong, YISS is a K-12 international school that offers a rigorous college-preparatory program that equips students and prepares them to excel in college and beyond. YISS is a caring school community that welcomes families and students from more than 55 countries, providing a rich multicultural learning experience anchored in the core principles of truth, excellence, and diversity. Motivated from within and empowered to excel, YISS students matriculate to leading universities around the world.
FYI> www.yisseoul.org, T. 02-797-5104
GO> Exit 1 of Hangangjin Station (Line 6)
Written by Robert Koehler
Photographs courtesy of YISS | <urn:uuid:171f5c28-72ea-40e7-b230-493c6e327e73> | CC-MAIN-2023-40 | https://magazine.seoulselection.com/2015/05/02/molding-well-rounded-students-who-care/ | 2023-09-23T17:41:20Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.972686 | 1,617 |
Page 54: of Maritime Reporter Magazine (December 2000)
Marine Literature Review
BORALIGN, the latest development for the measuring of bores and bearings in internal combustion engines, compres- sors, turbines, and pumps. True bore center measurement, not just bore | straightness. It measures whether multi- ple bores are in line with one another and with the rotating centerline of the shaft.
Measures shafe guides in marine propulsion. Versatile bracket- ing covers entire range of diameters from 5-in. to 30-in.. It is available as a stand alone system or as an add-on package to the
ROTALIGN PRO laser shaft alignment system.
Circle No. 101
Incat the Magazine is produced six times
I a year by Incat Australia Pty Ltd, builders of the world's fastest large vehicle and passenger ferries. Recent Incat deliveries to Europe include four fast 96 m catama- ferries operating in Spain and the | Royal Australian Navy's HMAS Jervis . 'Htm Bay which carries and troops between
Darwin and East Timor. Visit the website www.incat.com.au.
Circle No. 102
Pall Rochem Marine
With over 15 years experience, Pall
Rochem is recognized as the world leader in the design, manufacture, installation, and service of shipboard desalination sys- tems. Today, as Pall Rochem Marine, we can additionally provide ultrafiltration (UF) membrane solutions for processing the greywater generated onboard sea going vessels — the integrated solution for all your shipboard water management requirements.
Website: www.pall.com/marine Circle No. 103
Parker's 711 hose and 71 series fittings, an assembly combination designed specifically for injection molding applica- tions, are featured in a new product bul- letin published by Parker Hose Products.
Detailed product specifications are pro- vided in the four-color bulletin. For a copy of Bulletin 4480-B61-USA, contact
Parker Catalog Services, 8940 Tyler Blvd., , (440)205-7799. Circle No. 104
Integrated Machinery Alarm and Control
System featuring the IMACS (Integrated
Machinery Alarm and Control System),
PMC's color brochure describes the vari- ous features of this system.
Typical functions and operator interface screens are illustrated, using screen cap- tures from the latest vessel installations.
Prime Mover Controls Inc., 3600 Gilmore Way, Burnaby, BC,
Canada V5G 4R8 email: i[email protected] tel: (604) 433-4644 fax: (604) 433-5570
Circle No. 105
Winner of the 1996 Seatrade Award for
I Safety at Sea, the EVAC-U8 Emergency
Escape Smoke Hood provides 20 minutes of protection from lethal smoke and fumes in the event of a shipboard fire.
Light, compact and easy to use, EVAC-U8
I is used on safety and liability conscious marine vessels worldwide. www.evac-u8.com (604) 324-3822
Circle No. 106
Mentor, Ohio 44060
Hillard has built a reputation for solving motion control problems by structuring the company so that customers receive direct contact with engineers who design the products. For a free copy of the new product line brochure, call or write The Hillard Corp., 100 West
Fourth Street, Elmira, NY 14902-1504; phone: 607-733-7121; fax: 607-737-1108. www.hillardcorp.com. Circle No. 107
Rikett AS has been manufacturing and supplying contract flooring since the early 1950's. Rikett's wide range of high- performance heavy duty Rikett Quartz
Floor Tiles are supplied for numerous commercial, industrial and public sector applications, www.rikett.com
Circle No. 113
With a 33-year history of expertise in personal survival equipment,
Mustang Survival is a research, development, and manufacturing company whose business is to save lives. In addition to the Ocean
Commander, Mustang provides an array of high tech survival and pro- tective equipment to NASA, the U.S. Air Force, the
U.S. Navy, Coast Guards, and professional users in more than 20 countries worldwide.
Visit: www.mustangsurvival.com Circle No. 109
Associates, as agent for the
ART ANDERSON ASSOCIATES
Art Anderson design
STOLKRAFT hull form, is pleased to introduce this innova- tive, effective, and versatile tech- nology, which has been used successfully in a wide variety of high speed work boats and plea- sure craft around the world over the past twenty years.
Circle No. 110
For decades, MWH has been one of the most important manufac- turers of valve systems in the world. Our reputation for excel- lence is based on a wide product range produced to superior qual- ity standards. Engine manufac- turers and operators constantly praise MWH products for their outstanding perfor- mance and valve. Circle No. Ill
Fuel and Marine Marketing LLC (FAMM), was formed Novem- ber 1, 1998 by Texaco, and
Chevron, combining the global hkimpmahinemaiwetim residual fue] and marine lubri- cants marketing businesses of both companies. FAMM's industrial customers include power plants throughout the United States, Latin
America, Europe and Asia that have learned to rely on us to deliver their fuels and lubricants on time.
Visit www.fammllc.com Circle No. 112
Exclusively In Our Hands
Retained by the Bankruptcy Court
TransCoastal Marine Services, Inc.
Pipelay / Bury Barges,
Vessels & Misc. Marine Assets
Assets include ocean-going vessels, river barges, drag-line & jetting equipment, amphibious tracked vehicles, drydock and other related equipment. Some major floating assets include: # 175' oonotruotion / bury vooool "Sea Level No. 31" Sale Pending # 270' dp multiservice, construction / bury vessel "Discovery" # 350' x 60' pipelay / bury barge "Vermillion Bay" # 256' x 72' bury barge "Atchafalaya Bay" # 3,400 ton capacity drydock it Over 80 other omallor bargoo and voooolo
Full list of equipment, price ideas, technical details, surveys and photographs available on the internet or by contacting our office. Equipment located in the
U.S. Gulf Coast. Inspection by arrangement through this office.
Marcon International, Inc.
Fax: 360-678-8890 e-mail: [email protected] www. marcon. com
Circle 263 on Reader Service Card 51
The International Maritime
Organization (IMO) is a special- ized agency of the United
Nations dealing with technical and legal matters concerning the safety of international shipping and the prevention of marine pollution from ships.
IMO's publishing activities provide to the world mar- itime community the numerous texts prepared by the
Organization as part of its work program.
Visit www.imo.org Circle No. 108 | <urn:uuid:e87272fb-c474-49ef-abe0-771d04bd566e> | CC-MAIN-2023-40 | https://magazines.marinelink.com/Magazines/MaritimeReporter/200012/page/56 | 2023-09-23T17:16:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.872255 | 1,651 |
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Wonderfully, flu coffees brewed best is definitely engineered so possesses minimal to be able to certainly no animosity or sourness and then often is the smoothest java you’ll literally enjoy. A whole milk and coffee hit are typically in result in proportion along with typicaIly topped by way of memory foam to cut back this level of acidity of one’s coffee. While a subject associated with matter, as few as 1% of fine java is undoubtedly roasting this way. Fit hot water and also permit the producing special commence. We presume associated with levels of caffeine being a hot eat usually, nonetheless there are many lush forms of coffee that may are offered in refrigerated form. Resonant, flavor-saturated close the fact that retains nearly all the actual scent and then smack files of one’s goblet thoroughly into the extended.
These types of elements may well add straight into your main query for any java espresso beans which were highly right for you – thus let’lenses obtain seen in. Affogato ing Caffè might take the form of any information for vanilla extract gelato plus ice-cubes gelatinated capped having a success about espresso. No frequent standard water is definitely applied while food preparation just for building acknowledge that there are company’s coffees. It is actually a lot a smaller amount serious rather than various other Serious Roasts and it has ‘ quick frothy velvety” preference. On the mid-1900s Previous, arabica exquisite cup of joe proliferation linked straight forward ranges range by using an emotional tension finished excellent difference to localised growing grapes-the right way disorders constantly, berries pick up, and additionally pin measure of quality. | <urn:uuid:83a20712-eeb4-4657-9cf4-34c91a9d98d6> | CC-MAIN-2023-40 | https://mahdekodakplus.ir/the-16-designs-associated-with-caffeine-intake-of-which-seem-to-be-world-famous/ | 2023-09-23T17:13:53Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.941386 | 1,049 |
Composition Rolling PapersRegular price $9.00
Keep your head high and don't get schooled with these all natural plant-based King Slim rolling papers in a composition print package.
- For tobacco use only.
- By purchasing this product, you acknowledge that you are of legal smoking age in your area of residence.
- 100% all natural plant-based paper, plain/unprinted
- King Slim (10 cm); 32 count
- Black/White Composition Print package
- Made in China
- Please note this item is final sale and cannot be returned
Sundae School is a cannabis brand that produces high-quality goods and accessories for honor rollers. | <urn:uuid:3a593302-2065-47c7-8b49-69ea49ed6599> | CC-MAIN-2023-40 | https://maisonrogue.com/products/composition-rolling-papers | 2023-09-23T17:15:33Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.877505 | 147 |
The integration of Radio Frequency Identification (RFID) technology in telecom station and data center management has drastically revolutionized how routine inspections, maintenance, repairs, and replacements are conducted, enhancing efficiency and accuracy while saving time and labor costs. A compelling example of this can be seen in the operations of major telecom providers, such as Verizon and AT&T.
In a typical telecom station or data center, there are countless IT devices including servers, routers, switches, and storage devices that are crucial for the smooth running of the network. Traditionally, the task of monitoring and maintaining these devices has been manual and labor-intensive. It involves physically checking each device for malfunctions or performance issues, which can be time-consuming and prone to human error.
To overcome these challenges, many telecom operators have begun implementing RFID technology. In this setup, RFID tags are attached to each device via adhesive, tie, or epoxy. These tags store vital information about the device, such as its specifications, installation date, and maintenance history. Inspectors equipped with handheld or tablet RFID readers can then scan these tags to quickly access this information during routine inspections.
Take, for example, AT&T. In their data centers across the United States, they have deployed an RFID-based asset tracking system. Each IT device in the data center is tagged with an RFID chip. Inspectors use handheld RFID readers to scan these tags during inspections, enabling them to easily and quickly identify any devices that require maintenance or replacement. This approach has significantly reduced the time spent on inspections, while also improving the accuracy of data collected. It also ensures on-time maintenance, repair, and replacement of devices, thereby prolonging device life and reducing downtime.
Moreover, all the data collected during these inspections, including device status and maintenance activities, are recorded and stored in a central database. This not only provides a complete and accurate record of each device’s history but also facilitates data-driven decision-making and future planning.
In conclusion, the adoption of RFID technology in telecom station and data center management, as demonstrated by companies like AT&T, has delivered considerable benefits. It has simplified and streamlined routine inspections, improved data accuracy, extended device life, reduced downtime, and saved time and labor costs. The success of such implementations underlines the potential of RFID as a valuable tool for effective and efficient telecom infrastructure management. | <urn:uuid:2ffed0a3-8257-420f-83e0-d593195d4935> | CC-MAIN-2023-40 | https://makarfid.com/utilities-infrastructure/ | 2023-09-23T17:54:51Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.930751 | 489 |
Dec 12, 2019
Introducing Make it Brave, the new show to help you fight fear, chase your dreams and live bravely. Each week, join Laura Click as she brings you inspiring stories of entrepreneurs, creatives, leaders and everyday folks who have courageously faced their fears head-on and did the brave thing to create the life they want. Plus, she opens up about her own journey to becoming braver and offers up tips on how you can join her.
Whether you want to start a business, achieve a personal goal or simply live life more fully, this show will help you summon the courage that lies within you to achieve it.
So, what do you say––ready to make it brave? Join us. Your bravery might just change the world. | <urn:uuid:42a51d30-af70-4582-9444-7d36e9c30bbd> | CC-MAIN-2023-40 | https://makeitbrave.libsyn.com/introducing-make-it-brave | 2023-09-23T17:34:18Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.948725 | 157 |
While setting up for our first Maker Faire, I went on a supply run to Jameco Electronics, a short drive from the fairgrounds near San Francisco Bay. As I pulled into the parking lot, I saw four grinning fellows sporting “Make: Void your warranty” T-shirts piling out of a car and kneeling in front of the familiar Jameco sign for an impromptu group photo. These makers — and thousands like them — didn’t need to be told about the fit between MAKE and Jameco. They just got it.
So when MAKE sought to make it easy for readers to buy the supplies they needed to tackle projects found in the magazine and at Make: Projects (makeprojects.com), our first stop was Jameco. Like that carload of exuberant makers, the team at Jameco got it.
We’re proud to announce that Make: Projects readers can now conveniently purchase just about everything they need for their next project directly from the Make: Projects website. Select the complete project bundle, or just the components you need, then click on the shopping cart link to complete your order in a single, easy Maker Shed transaction.
A perfect example is Marc de Vinck’s Mini Fume Extractor project from MAKE Volume 19, released on Make: Projects at http://blog.makezine.com/projects/mini-fume-extractor/. We’re adding hundreds more projects in the weeks to come. And when you drop by the Maker Shed (makershed.com) you’ll find thousands more Jameco products identified with their familiar icon. | <urn:uuid:e263f085-8a59-4119-ab81-f1d37b9ea253> | CC-MAIN-2023-40 | https://makezine.com/article/maker-news/in-the-maker-shed-projects-in-your-mailbox/ | 2023-09-23T17:57:53Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.902802 | 337 |
Under the artistic leadership of co-founder Deborah Vaughan, DDT has become widely recognized for its presentation of traditional dances and contemporary choreography drawn from African, jazz, and modern dance idioms. The diversity and inclusiveness of DDT’s repertoire are unique to the company and have contributed significantly to its reputation for innovative dynamism. DDT has garnered national and international acclaim for its performances.
cross cultural collaborative concerts
Featured world-renowned African American poet, Nikki Giovanni.
Recognized for its presentation of traditional dances and contemporary choreography drawn from African, Jazz, and Modern dance idioms.
There was a riotous New Orleans funeral band, MJ's Brass Boppers. A kickin' line of mourners in turquoise and white, including the teenage talents of a junior company, Dimensions Extensions Performance Ensemble.
The company has traveled to Nigeria, Jordan, Germany, Zimbabwe, and Cuba, and has danced throughout the United States. DDT has advanced African American dance as an art form through a series of interdisciplinary collaborations with composers, musicians and singers working in a wide variety of African and African American traditions: Hugh Masekela, the Edwin Hawkins Singers (gospel), Street Sounds (a capella spirituals and blues), Cab Calloway (jazz), Chanticleer (a capella spirituals), Omar Sosa (Cuban jazz pianist), and Anthony Brown and Fifth Stream Music.
DDT has also become known for its cross cultural and issues oriented collaborations, bridging cultural, racial, and ethnic differences through the arts. In September 1994, the company staged a Full-Length cross cultural collaborative concert with Lily Cai Chinese Dance Company that confronted rising racial hostilities between the African American and Asian communities.
All Power to the people
In 1996, Dimensions premiered another issue-driven community collaboration: “Project Panther/Phase I: All Power to the People” was a large-scale effort to create a truthful portrayal of the origins, intentions, accomplishments, and significance of the Black Panther Party. DDT celebrated 25 years of artistic excellence and community involvement with a concert that featured world-renowned African American poet Nikki Giovanni.
“Between Shores” (2001) and “Mudzimu” (2002) were the first and second segments of the multi-disciplinary artistic collaboration "From Africa to America.” “From Africa to America” is an international collaboration between Dimensions Dance Theater, Cuban choreographer Isiais Rojas, and Zimbabwean mbira player Stella Chiweshe. Dimensions presented performances of “Between Shores” for sold-out theater audiences in Zimbabwe at Harare’s Mannenberg Theatre, Girl Child Network and the residents of the township Chitungwiza, and Zimbabwe Association of Community Theater’s Ken Zim Cultural Centre. The company also participated in cultural exchange dance and music workshops with Harare’s Tumbuka Dance Company. In July 2002, Dimensions performed “Mudzimu” in Santiago de Cuba’s Festival del Caribe.
The most recent collaboration is Rhythms of Life/ Down the Congo Line. The concept of "Down The Congo Line" came about when Artistic Director Deborah Vaughan traveled to the Congo. The goal of this project was to build a collaboration that would recognize the extraordinary contribution that Congolese culture has made to the music and dance of the Americas by engaging traditional artists from the Diaspora to create contemporary work that is both rooted in their own community’s traditions, and that also reflects their Congolese origins. "Down The Congo Line" features four works by choreographers Isaura Oliveira (Brazil) Latanya D. Tigner (New Orleans), Jose “Cheo” Rojas (Cuba), and Herve (Kayos) Makaya ( Brazzaville, Congo. The company will be accompanied by Cuban and Congolese percussionists.
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hours to complete the order, and then you’re all set to get started! | <urn:uuid:509c8988-00be-4ecb-9c25-d443a6b83de0> | CC-MAIN-2023-40 | https://malongaartscollective.org/dimensions-dance-theater-about/ | 2023-09-23T17:08:40Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.937899 | 866 |
Mrs Doubtfire (1993)
If you have the dreaded Fresher’s Flu and all that you want to do is cuddle up in your duvet with your teddy bear, box of Kleenex (or Sainsburys basics) and a cup of tea then this is the film to watch; a childhood favourite to soothe any signs of homesickness. With one of the best performances from the late Robin Williams, Mrs Doubtfire tells the tale of a Father that wants nothing more than to spend time with his children and goes to extreme lengths to do so. With humour, tears and moments that will set flames to your heart, Mrs Doubtfire is a childhood classic that must be revisited.Photo: StudioCanal
Billy Elliot (2000)
As you are studying in Manchester, you are now living in the North of England but not quite as North as young Billy Elliot. With one of the best feel good soundtracks ever to be created, this film will have you feeling on top of the world and may even have you dancing around your bedroom as you try to copy Billy’s famous dance moves. If you don’t mind a few swear words here and there, this film about a young boy from the North-East of England trying to make his ballet dancing dreams come true is a one of inspiration and a nod to seizing the dream.Photo: Wolper Pictures Ltd.
Willy Wonka and the Chocolate Factory (1971)
Roald Dahl’s story comes to life as young Charlie and a group of children win tickets to visit Willy Wonka’s famous chocolate factory. With Gene Wilder as Willy Wonka, the film takes the characters and the audience on a journey of self-evaluation and hidden mystery. After Wilder sadly passed away during this summer, it seems to be the perfect time to watch the film that truly is a world of pure imagination.Photo: Dreamworks SKG
She’s The Man (2006)
A modern retelling of Shakespeare’s Twelfth Night gives you Amanda Bynes as the passionate football player that is Viola Hastings, who must live her life at her new school pretending to be a boy in order to be able to play on the boys only football team. With the heartthrob Channing Tatum as the character of Duke, the pair train together and build a friendship that dwindles into an unexpected romance. Watch this piece of comedy gold for a light-hearted viewing that will leave you in a fit of giggles and add a whole new meaning to the phrase ‘girls just want to have fun’.Photo: Film4
The Inbetweeners Movie (2011)
The Inbetweeners Movie reunites you with the four socially awkward boys of Will, Neil, Simon, and Jay from the hit Channel4 series as they embark on their first lads holiday, a holiday filled with embarrassment, comedy (at their expense) and toe curling cringe. So if you’re feeling slightly embarrassed about something that you said or did during Freshers week, give this film a watch. You’ll soon realise that your life is nowhere near as bad as this troublesome foursome. | <urn:uuid:d0aa3d55-3ae5-4c01-92d4-2fee54c9f6ad> | CC-MAIN-2023-40 | https://mancunion.com/2016/09/20/top-5-cosy-films-to-watch-in-bed/ | 2023-09-23T18:42:26Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.951662 | 661 |
tune in to this Podcast
to learn how to pivot
into brand photography
Equipping photographers to confidently pivot into brand photography and build
a profitable & streamlined business.
Tips and tools to create margin and overcome burnout as an entrepreneur.
A “behind the scenes” focused branding session with Nashville calligrapher, White Ink Calligraphy.
This personal branding photo session with a Nashville-based fitness and nutrition coach highlights the fun and positivity of healthy living.
Julie, a former producer for The Oprah Winfrey Show, is ready to relaunch her career as a Nashville real estate expert and knew she needed an in-home lifestyle branding session. I captured a ton of perfect images for her website, blog, and social platforms, with a surprise appearance from her cute cat!
The women of Elevate Consulting wanted branding images to show the professional and relational aspects of their Nashville small business. With two different office spaces and a donut shop, the company had plenty of on brand photos for their professional needs and social media feeds!
This personal branding photo shoot in Nashville blogger Mandi Kane’s home features intimate, relaxed lifestyle content and headshots, as well as one super cute pup!
Sign up to get 20 free, curated stock photos delivered straight to your inbox! | <urn:uuid:394ece90-8dbc-4ad8-9798-80fb6de5557d> | CC-MAIN-2023-40 | https://mandyliz.com/tag/nashville-girl-boss/page/2/ | 2023-09-23T18:26:52Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.939159 | 267 |
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Château-fort de St Maire: Overall view of the fortified tower
About AD 611 Bishop Marius transferred his seat from Avenches to Lausanne, and a cathedral church was mentioned in 814. During the early Middle Ages, particularly in the 11th century, the bishop steadily increased his authority over the city. The medieval city was established from the early Middle Ages on the fortified hill of the Cité. The Cité was occupied by the Bishop's Palace (from late 10th century; mostly destroyed), and the later episcopal Château-fort de St Maire (from 1397). From 1481 Lausanne's five independent quarters joined against the bishop. The former bishop's palace (Ancien-Evêché), which has been converted into the Musée Historique de Lausanne. | <urn:uuid:b2bb1995-ab80-4565-936e-5a225268524a> | CC-MAIN-2023-40 | https://marble.nd.edu/item/s1784j06g9s | 2023-09-23T18:41:37Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.954652 | 211 |
This winter, most Tampa homeowners have started to realize that this is actually a very good time to buy new countertops. Why? Here are 5 reasons why this is the best time to get New kitchen countertops in Tampa.
Countertops Deals are much better in Tampa Bay right now
Traditionally and according to the laws of supply and demand, countertop companies are busiest towards the end of spring, summer or the early days of fall. They take this time to try and complete as many countertop projects as possible before the holidays.
What most people don’t realize is that countertop projects can be done year round, and slow business periods such as this one, are actually the best times to get the biggest discounts on new countertops in Tampa. So, if you’re looking for a good deal on new countertops in Tampa, schedule the project now rather than waiting to rush for overbooked companies after the slow business period has passed.
Shorter Schedule times for countertops projects
As expected, after the winter season has passed, countertop companies will become busy very quickly. It will be quite common to find a Tampa Bay Countertop Company scheduling projects 1-2 months out during the coming busy months. However, since business has been quite slow over the past few weeks, scheduling for your new countertop project now means it will be completed much sooner with more flexibility.
Buy now to enjoy the lowest countertops prices in the market
When you have fewer buyers in the market, supply exceeds demand. This usually results in countertop prices being lower and the availability of bigger discounts on new countertops in Tampa.
Marble, Quartz and Tampa Bay Granite Countertops are priced to sell during this low season, and buyers are enjoying the upper hand over sellers in sale negotiations. Additionally, sellers are more likely to accept financing requests (even with 0% interest), because there are very few all-cash offers on the table.
Hassle free buying
Tampa Bay Marble and Granite, is the only countertops company offering virtual sales and in-house showrooms to all our customers.
Enjoy safety and convenience by letting us handle all the measurements, delivery and safe installation of your countertops, all of this topped up with the biggest Tampa Countertops Stay At Home Sales discounts.
It is possible to buy new countertops in Tampa now without having to step outside
Thanks to modern technology, not only will you be able to buy new countertops in Tampa from the comfort and warmth of your home, you will also have a once in a lifetime chance to score the craziest discounts on Quartz, Granite and Tampa Bay Marble Countertops. The most useful technology employed by Tampa Bay Marble and Granite to help countertop shoppers to buy new countertops from home is virtual sales.
Virtual sales for Tampa Bay new countertops customers
Most of the other countertop companies in Tampa are not so busy during this slow season. Although at the moment money is not coming in as usual, Tampa Bay Marble and Granite still has to keep up with expenses such as countertop storage, employee payroll, among other costs. We have therefore shifted our operations to selling countertops exclusively online.
Looking for a better way to buy new countertops in Tampa? Instead of making a trip to the countertop showroom to see different countertop slabs, let Tampa Bay Marble and Granite send you live images of different countertop designs and help you select the perfect one for your space. Get the biggest discounts on new countertops in Tampa from the comfort of your home! | <urn:uuid:a8d7ef13-a872-4b7f-8adc-d949786548ae> | CC-MAIN-2023-40 | https://marblegranitecountertopstampa.com/winter-discounts-on-new-countertops-in-tampa-limited-deals-going-fast/ | 2023-09-23T18:58:40Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.959224 | 729 |
Marin Ballet graduate, Monica Barbaro (31), switched from dance to acting in college. But the strength, agility, and stamina that she gained in ballet is serving her well in her
The Ballet Alliance adjudications in April were a big success. Marin Ballet presented Tidal by student choreographer Gabriela Miotto Leal.
In Spring 2021, Marin Ballet launched its new Dance Education Partnership program.
By the time our students reach their senior year in high school they have had more than ten years of rigorous ballet training.
2021 was a year of graceful resilience! With the dedicated support of our community, Marin Ballet continued to adapt to the ongoing realities of the global COVID-19 pandemic, cultivated new
It is always a joy when Marin Ballet alumna come back to visit, and better yet, to work! MB alumna Lindsay Thomas joined us at the end of our summer
Each Spring Marin Ballet graduates compose a letter to the school with reflections about their experiences during the years of training spent in the studios of 100 Elm Street. This
Spring has sprung! And that means Marin Ballet is gearing up for its annual Spring Concert. As we continue to adapt to the unique challenges presented by the Covid-19 pandemic,
Marin Ballet transitioned from a privately-owned ballet school to an arts non-profit in 1963. This was innovative thinking at the time here in Marin County. We were gifted 100 Elm | <urn:uuid:caab2a74-3027-4879-a97a-9a5994814a76> | CC-MAIN-2023-40 | https://marinballet.org/category/latest-news/page/2/ | 2023-09-23T18:35:30Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.968192 | 300 |
What makes Zapper so unique?
This payment module allows you to quickly add a new payment method to your WHMCS install by simply unzipping the files to your modules directory. Once you have successfully installed the module, you will have a new Payment Gateway available in your Admin section of WHMCS. Simply click on Zapper and configure with your Live and Test API credentials. Now when your client is on their invoice and selects Zapper from the dropdown box of payment options they will be presented with a unique QR code which they scan to pay that invoice. The invoice is immediately marked as paid and the transaction (including transaction fee) is logged.
Zapper charges no monthly fees for using their services, with transaction fees as low as 2.9% (excl VAT). High volume business users pay a small monthly fee, with reduced transaction fees ranging from 2.7% all the way down to 2%. Every online business requiring seamless payment options for their customers needs to use Zapper.
Be the first to review Zapper Payment Module for WHMCS.
The best place to start if you need help with a specific product is to contact the developer. All WHMCS Marketplace developers have both a website and support URL listed.
Accept Bitcoin payments on your website
Easily accept Bitcoin, Ethereum and many other crypto payments on your WHMCS website
No Fees, Easy Setup. Accept cryptocurrencies like: Bitcoin, Bitcoin Cash, Ethereum and Litecoin!
With this WHMCS module, you'll get the payment gateway fees from your clients directly.
bKash Payment module. bKash is most popular mobile payment system in Bangladesh. | <urn:uuid:19996daa-5492-4bc4-8898-585ff3a4f2fc> | CC-MAIN-2023-40 | https://marketplace.whmcs.com/product/5457-zapper-payment-module-for-whmcs | 2023-09-23T16:46:37Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.919534 | 339 |
What the History of Modular Construction Can Tell Us About the Future
The idea of using modular materials for quick construction dates back centuries. On this episode of Built Modular, host Daniel Litwin welcomes Carl Bennett, General Manager of Contract Services for Vanguard Modular for an in-depth discussion of the history of modular construction and how it’s evolved in the modern era.
Carl Bennet has been in the business for 50 years and is one of the original members of the Modular Building Institute, a legacy organization of dealers, manufacturers, installers, and other industry professionals.
Commercial modular, prefabricated, or relocatable construction has historical examples from ancient Rome to covered wagons and premade houses for British colonies. The modern era of modular construction took off in the early 20th Century and was largely driven by residential housing. In the WWII era companies used relocatable construction to house workers, putting towns up almost overnight.
From these origins, modular construction has boomed over the last fifty years, expanding from residential units into commercial buildings like offices, laboratories, and schools. These market forces brought enhancements and innovations to the typical modular building offerings. Engineers and architects began to see the opportunities and pushed the industry forward. “Just about anything you could envision construction-wise was now transitioning from site-built conventional to modular,” Bennet said.
Bennet’s deep and detailed knowledge of the industry history gives him valuable insights into where the business is heading in the future. From the impact of Covid on quick construction for health care facilities to meeting the needs of the housing industry, modular construction will continue on a path of growth into new market sectors. “Modular has come such a long way in its construction, in its acceptance, and in its use,” Bennet said.
Follow us on social media for the latest updates in B2B! | <urn:uuid:4b838c2e-c97e-4098-b234-7a7afd60c64f> | CC-MAIN-2023-40 | https://marketscale.com/industries/engineering-and-construction/built-modular-what-the-history-of-modular-construction-can-tell-us-about-the-future/ | 2023-09-23T17:22:20Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.939817 | 388 |
On September 12, I visited the areas just north of Gorlovka, Mine 6-7 and Zaitsevo, to see and document the extensive damage to civilian homes Ukrainian shelling has inflicted over the years and recently.
In spite of a ceasefire, Ukrainian forces continue shelling residents of these areas, terrorizing them at night.
In this video, one such resident–an elderly woman living alone–walks me around her property, showing structural damage to her home and wondering how she will survive the cold winter. She, like many other elderly in the area, won’t leave, she has no where to go.
Please note at the start of the video when Dmitri, the DPR Press Officer, points out that the Ukrainian forces are using 82mm mortar shells, in violation of the Minsk Agreements. “They connect it with the engine of the grenade launcher. That’s how they trick to OSCE: they don’t use the mortar itself but they use the mortar shells with the RPG engine.”
RPGs are not prohibited under Minsk. Ukrainian forces are roughly 600 metres from her home, I was told.
Ukraine is committing war crimes, targeting civilian populations in the Donetsk People’s Republic.
This is only a brief glimpse at aspects of Ukraine’s most recent crimes.
My related post about that day/visit: https://www.patreon.com/posts/zaitsev…
Related article by Chris Nolan: War Crimes in Gorlovka, East Ukraine: The Anna Tuv Story https://www.watchdogmediainstitute.co…
September 2018 report by ANNA News: Gorlovka, the mine 6-7 – people are living a kilometer away from the Ukrainian troops. https://www.youtube.com/watch?v=11S1w…
For regular related updates: https://www.stalkerzone.org/ | <urn:uuid:f62f4049-3046-44f5-b0b7-fdbfcd2a7920> | CC-MAIN-2023-40 | https://marktaliano.net/resident-of-the-mine-6-7-district-dpr-shows-damage-to-her-home-after-ukrainian-shellings-by-eva-bartlett/ | 2023-09-23T18:54:09Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.90501 | 401 |
We've put together some Mystery Boxes full of our seconds and samples at an amazing price!
Each box (or bundle hand wrapped in our gift wrap) contains at least 6 items that are either samples from our products we've decided not to run with, seconds that aren't perfect put are still great to use, ex-display stock or end of line stock.
Here's an example of what you might get in a Mystery Box:
1 x placemat
1 x notebook
3 x notecards
1 x birthday/Christmas card
1 x Sleep mask
Value for money with a lovely collection of items.
Fab range of products and well worth the money!
Fantastic, loved my mystery boxes - cards, placemat, picture - a real variety of items and such a bargain
Wrong star choice should have been 5. Sorry, loved my surprises. | <urn:uuid:d0de059c-fce0-4295-9acb-48fc0a369f22> | CC-MAIN-2023-40 | https://marthaandhepsie.com/products/mystery-box | 2023-09-23T17:22:04Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.909713 | 185 |
The body consciousness side has shifted. And this is part of that which is happening for each of you now, where the changes are impacting into the physical, into the way and ease with which you will communicate going forth, and also into the manner of holding and the manner of utilizing and expressing through these physical bodies. There is a change in the body consciousness. This change in the body consciousness is highlighted by the return of the deer to your garden.
You may notice in the deer a certain body posture, where there is the physical body at rest and at ease. There is also a verticality of the neck and the head. There is an alertness. Part of what you connect to as you become increasingly aware of body consciousness is another aspect of body consciousness, and that is its ability to connect with other species in the physical. Typically, there will be some fear within various, shall we call them, wild animals, species, those that are not domesticated.
As they are connected to their own body consciousness, they are aware of your body consciousness, but they are also aware of the change in energy that arises as a result of the inter-operation, the interaction of the human mental body, imposing a disharmonic set of frequencies in relation to the body consciousness. As that changes, there is then a change in the energy of your body consciousness, and this symbolically supported and reflected today by nature, expressly for your benefit, and by way of acknowledgement.
I now invite you to connect with the breath. I invite you to connect with that upper part of the star tetrahedron. May I suggest that you consider and notice a line from above your head, going forward towards the feet. The orientation of male and female is not so significant here in the way it has been previously described to you. It may be more comfortable to have two lines going forward from the head to your feet, or a single line in the front and two in the back. Feel what feels right for you.
In those lines, feel an energy of support flowing back from the base, the physical base to this point above the head, a structure supported. Within the comfort of this structure, let us feel body consciousness. There is a center in the belly region for body consciousness. Let us allow that to be felt, but also recognize that it is expansive. It spreads out, filling this tetrahedral space.
Notice the ease and comfort as we engage this energy and allow it to be more freely engaged. Even as you connect through levels above to spirit, your connection to the earth and groundedness is through this body consciousness. If you employ its harmonics, without damping or restriction, then that body consciousness may expand and connect with animals, such as this deer, and other aspects of nature. This body consciousness is harmonically very much on this level of nature.
As you may be considered to be aspects, viewpoints, of the All That Is, so body consciousness may be considered to be aspects of and viewpoints of nature, the interplay of nature. It has ever been that those who have attained this harmony with this body consciousness, this energy of nature, have been able to communicate effectively with other aspects of nature.
I invite you, my friends, to pull back slightly, to look from a broader perspective at your arrival at this home. The deer were instrumental in welcoming you. Nature has provided this joyful connection through starlings. And now, as we settle in here a little deeper in this home, you may recall the idea of beginning to ground more fully. In this context, this is not so much an onerous process of driving an energy stake into the ground. It is becoming aware of this nature of this body consciousness energy that operates with you, to some degree though you. This body consciousness expanded offers deeper connection to Sanat Kumara, and the realm of Sanat Kumara quite directly.
Let us pause for a moment and tune into this. Notice now as you are becoming increasingly aware of frequencies in a tangible fashion. Feel the vibrational level of this body consciousness as it exists, not simply within yourselves, but also in the deer that has visited us, and that continues to hold a pole in this meditation.
The body consciousness is an aspect, a holographic aspect of the entirety of nature on this planet. Therefore, it gives you vast access, easy access, nurturing and loving access into this deeper level of awareness that has been highlighted in the energy of both of you. Let us continue to tune into this frequency of this body consciousness energy, a range of frequencies. It may help you to tune into the frequency in the deer, and then to see that also reflected in your own bodies.
In human societies, you typically hold different jobs, different areas of expertise that you explore. This body consciousness energy may likewise hold, on behalf of nature, different roles, different jobs in different species. Earth-bound species are connected at a deep level. Through this body consciousness is the process by which nature evolves.
As a side note, my dear friends, fear not for species that come and go, for it is the determination of nature as to which aspects are most appropriate for it to bring forth and to experience in this co-creation with humanity. The essence of nature spirit continues while expressing through different forms in its evolutionary process. Thereby is a masterful reflection in the physical of the fundamentals of spiritual domains.
There is now taking place within each of you, a clearing of energy within these physical bodies, a greater level of transparency, an energetic enlightening and a certain quickening. There is available to you a certain harmonic that is well-represented in your physical bodies now.
Let us take the concept of the tetrahedron and allow there to be present, a star tetrahedron structure, embracing the physical body. Let us allow that star tetrahedron structure to be permeated with this energy of nature, that spirit may be grounded in this energy of nature.
Feel now, if you will, the extension of this network of energy, which is the interconnection of nature and the nature species. Bound within these frequencies and ranges is access to those realms of nature spirit that you hold dear. There is nothing to be done, other than the recognition, the allowing of this merging by invitation.
There is a coherence in the energy of these nature fields. The suggestion is that you allow spirit frequencies, mental frequencies, emotional frequencies, to operate on a harmonic of that energy. This allows the bringing forth of the most beautiful alignment. It allows a flowing access to intuitive wisdom, intuitive and synchronistic wisdom.
Let us feel now this energy of welcome and invitation.
You may feel that the energy of the connection of spirit into the body is not really spirit into body, but it is spirit into nature spirit. There is a harmonizing and an interlocking. And, out of that, is generated a physical body which is a reflection of that union. It is not that you connect to the physical body in order to connect to nature, but rather that the body is the result of that connection. Therefore, perhaps, the clarity arises within you, the recognition of the significance of harmonizing spirit to nature spirit for the generation of well-being represented in the physical.
I draw your attention once more to the living sentinel, the deer, in your beautiful garden, as a representation of the successful establishment of this connection. There is always more to say, my friends, but let us have just a few moments of silence here to feel this connection, this bonding with nature spirit.
There are many small points established once a connection in this bonding of spirit to nature spirit is made. Perhaps a physical analogy would be in the design of your Velcro strips, where many little hooks hook into many little eyelets. This process is firmly established over time in the womb, where sufficient harmony is established at a greater lifetime connection for the evolutionary advancement of both parties, and also, of course, my friends, for the sheer joy of it.
You may replay in your mind, recognize that moment of connection of your own spiritual nature with the nature spirit, the joy of the connection, the joy of the yes, the joy of the agreement to expend a lifetime experience together. | <urn:uuid:57fbb98b-95ca-4490-a5e7-b5efd655a9bd> | CC-MAIN-2023-40 | https://marybetharmitage.com/blogs/body-consciousness/12-an-aspect-of-nature/ | 2023-09-23T16:42:50Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.953354 | 1,689 |
YEREVAN (RFE/RL) — Armed members of a radical opposition group continue to hold four police officers hostage in the Armenian capital two days after they seized a police station, killing one officer.
General Hunan Poghosian, the first deputy chief of the Armenian national police force, said he still hoped the situation would be resolved peacefully. “Talks are under way with the hostage takers,” Poghosian told journalists on July 19. “We are doing our best to resolve the situation without bloodshed.”
Five hostages have been freed since July 17, when the police station in Yerevan’s southeastern Erebuni district was stormed and six people wounded in addition to the slain police colonel. Armenia’s Health Ministry says four of those wounded in the initial attack are still hospitalized.
Poghosian said law-enforcement agencies were not ruling out the use of force as a last resort. Lines of riot police gathered outside the building on July 19 while trucks blocked access from adjacent streets.
The attackers have demanded the resignation of President Serzh Sarkisian and the release of Jirayr Sefilian, the leader of the radical opposition movement Founding Parliament, who was arrested last month for allegedly plotting an armed revolt.
Late on July 18, more than 1,000 anti-government protesters rallied on Yerevan’s Liberty Square to call for a peaceful resolution to the crisis. A number of protesters wanted to march toward the occupied police station but were stopped by riot police.
They were demanding that police guarantee no force would be used against the dozen or so hostage takers, who apparently are members of a little-known group called Sasna Tsrer, dubbed by some the Daredevils of Sassoun, which is loyal to Sefilian’s Founding Parliament. Most of Sasna Tsrer members are veterans of the Nagorno-Karabakh conflict in the late 1980s and early 1990s.
More than a dozen other people were detained earlier on July 18 when they tried to demonstrate near the seized Erebuni compound, which has been cordoned off by security forces.
The Founding Parliament is particularly critical of the way the government has handled the resolution of Nagorno-Karabakh conflict, specially with territorial concessions to Azerbaijan.
Alek Yenigomshian, a member of the group, said on Tuesday he has been acting as a go-between in negotiations held between the National Security Service (NSS) and the hostage takers.
“Those negotiations continued yesterday and the National Security Service (NSS) submitted a demand-proposal to the ‘Sasna Tsrer’ armed group,” Yenighomshian told reporters.
“Yesterady I met with NSS officials, Zhirayr Sefilian [in prison] and members of ‘Sasna Tsrer’ group,” he said. “I gave them the NSS’s demand-proposals, details of which I won’t publicize for now. Those guys said they will respond to it tonight at 7 p.m.” | <urn:uuid:56d289a7-3270-4803-b8eb-7f64426fabca> | CC-MAIN-2023-40 | https://massispost.com/2016/07/tense-hostage-standoff-continues-at-yerevan-police-station/ | 2023-09-23T18:30:39Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.967837 | 657 |
No motivation to study? You’re not alone. Many people experience difficulty getting into the mood to study or struggle to start studying. But don’t worry, the following 37 creative ways may be just what you need to regain study motivation!
1. Print out a photo of a graduation hat
You are studying for a reason, most likely to complete your degree. Therefore, it can be immensely motivating to have a constant reminder of why you are studying in the first place, symbolized by your future graduation hat. Place it next to your desk, your fridge, or your bathroom mirror!
2. Study in a library
There is a certain indescribable quality to libraries that fosters an atmosphere conducive to focused study. Libraries can evoke a sense of belonging to a grander whole, characterized by a formal ambience and a profound reverence for books and knowledge. Immersing yourself in a dark academia-inspired library setting has the potential to profoundly influence your motivation and drive.
3. Study in your favorite café
While some people may discover motivation by studying in the serene environment of a library, others may find it more effective to seek inspiration in their preferred café or coffee shop. Associating studying with a pleasurable setting can alter your perception and help you establish a productive studying routine. Indeed, studying becomes a more enjoyable experience when you can immerse yourself in the familiar atmosphere of your favorite place.
You may also like: The 20 best motivational quotes for academic success
4. Clean your desk
Cleaning is often mocked as the primary activity of procrastinators. However, there is a rationale behind it, and cleaning can actually enhance your motivation to study. It falls under the concept of ‘positive procrastination.’ When you sit down at a meticulously clean and organized desk, free from distractions, it can create a significant impact on your mindset and productivity.
5. Do a workout
You may think that a workout is just a way to avoid studying. However, accomplishing one task can have a positive ripple effect and actually motivate you to continue being productive. Completing a workout can instill a sense of pride and achievement, making it easier to approach your studying with renewed energy. It’s like being on a productive streak, where each accomplishment fuels your motivation to tackle the next task.
6. Reward yourself for studying
Even as an adult, you can employ a clever trick to motivate yourself to tackle unpleasant tasks. Remember the rewards you used to receive as a child for completing difficult chores? Well, the same concept can be applied to studying. Consider treating yourself to your favorite meal or planning a fun night out with your best friend as a reward once you achieve your study targets. This way, you’ll be motivated to make the most of your time and avoid unnecessary delays.
7. Ask your supervisor to give you a tough deadline
Motivation can be elusive, but many of us have experienced moments of incredible productivity when faced with looming deadlines. If you find yourself in this category, you may benefit from external pressure to spur your studying efforts. For example, if you’re working on a thesis, consider requesting your supervisor to establish a series of smaller deadlines. This way, the knowledge that specific tasks must be completed within set timeframes leaves no room for procrastination. Instead of relying solely on motivation, you’ll be compelled to dive into your studies and make progress, knowing that there’s no way around the work that needs to be done.
8. Have a friend check up on you
In addition to other forms of external pressure, a friend can play a crucial role in ensuring your commitment to studying. Better yet, enlist a friend who can hold you accountable and tie your studying progress to a shared reward or activity. This way, there will be significant stakes attached to your studying routine, which can be highly motivating. However, it’s advisable to choose a friend who possesses a firm and strict demeanor, someone who won’t hesitate to remind you of your study goals and keep you in line if you fall short. Their unwavering expectations can provide the necessary push to help you stay on track and maintain your focus.
9. Study in a group to feel less lonely
One of the challenges in starting to study is the sense of isolation that often accompanies it. After all, who enjoys being alone for extended periods? However, it’s important to remember that many others are in the same situation. To address this, consider joining or creating a study group. Establishing ground rules from the outset can be helpful, such as allocating 10 minutes for casual conversation, followed by 45 minutes of dedicated quiet study time. After this focused period, reward yourselves with a coffee break, providing an opportunity to socialize once again. By incorporating social interaction into your study routine, you can combat the loneliness and create a supportive and motivating environment.
10. Listen to study music
Study music has gained immense popularity on platforms like YouTube and Spotify, and its ability to aid concentration is undeniable. Although I cannot precisely explain the science behind it, there is a certain effect that study music has on our brains, allowing us to get into the groove of studying. Typically instrumental and designed to be in the background, study music serves as a companion to our study sessions. Whether it’s the soothing melodies or the way it minimizes distractions, I don’t question its impact—I’m simply grateful that it helps me maintain focus. So, if study music works for you, embrace its benefits and let it create an environment conducive to deep concentration.
11. Turn off your internet connection
Distractions are everywhere, and the internet stands out as one of the biggest culprits. When motivation to study eludes you, it can be a wise decision to temporarily turn off your internet access. This strategy makes sense because consuming short video clips, binge-watching series, or engaging with social media triggers a surge of dopamine, making it tempting to prioritize scrolling over studying. However, with this powerful distraction removed, you are left with an opportunity to channel your focus towards studying and accomplishing your tasks.
12. Quit social media (temporarily)
One effective approach, when completely disconnecting from the internet isn’t feasible, is to consider temporarily quitting social media. At least temporarily. Various apps and tools are available to assist with this endeavor. Initially, it may be challenging to break the habit of checking social media every few minutes, as we have become accustomed to its constant allure. However, with time and consistent effort, you will find it easier to regain motivation to study and maintain concentration.
13. Create a vision board
Vision boards are incredible tools for visualizing and solidifying your personal goals. Many of these goals likely depend on your commitment to studying. Take the time to create a vision board that encapsulates your ultimate motivations and aspirations, and make a habit of looking at it whenever your motivation to study wanes. This visual representation serves as a powerful reminder of why you have chosen to pursue a path that requires diligent studying. It reinforces the significance of your goals and helps you stay focused on the bigger picture.
14. Do self-affirmations
The power of self-affirmations may seem silly to some, but many people swear by them. It’s definitely worth a try, as you have nothing to lose. So repeatedly and confidently tell yourself, out loud, that you are motivated to study and why, and that you’re doing a very good job at it. See what happens!
15. Eat non-sugary protein-rich food
Studying can be significantly challenging when your body lacks proper nutrients. Likewise, consuming meals that are high in sugar and carbohydrates can lead to a subsequent crash, leaving you feeling lethargic and unmotivated. Therefore, it’s important to nourish your body with the right foods, as it can greatly contribute to gaining study motivation. By prioritizing a balanced and nutritious diet, you provide your body with the fuel it needs to function optimally, supporting your focus, energy levels, and overall motivation to study.
16. Listen to white noise
White noise is an absolute game changer if you’re easily distracted, as distractions can greatly reduce your motivation to study. It’s one of those things I wish I had discovered much earlier. White noise can effectively block out the sounds of your talking housemates, people passing by your window, or your social media notifications. When nothing is distracting you, it becomes so much easier to stay motivated and focused on your studies.
17. Buy a nice notebook and colorful post-its
To enhance the studying experience, it’s important to equip yourself with nice pens, papers, notebooks, or post-its. While it may sound trivial, having a pleasant study environment and quality study tools can make a significant difference in your motivation. Remember the excitement you felt as a child when you received new school supplies at the start of the school year? Recreate that feeling by investing in appealing study materials, and you’ll appreciate the impact it has on your motivation and enjoyment of studying.
18. Listen to instrumental movie soundtracks to feel victorious
Movie soundtracks have a remarkable ability to inspire and set the mood for focused work. Consider selecting soundtracks from fantasy movies like Lord of the Rings, which evoke the sensation of embarking on a heroic journey and achieving remarkable feats, because that’s exactly what you’re doing. Alternatively, you can opt for soundtracks from movies like Harry Potter, which transport you to the enchanting atmosphere of Hogwarts and channel the determination of characters like Hermione Granger. Ultimately, the choice of soundtrack is personal and should align with what motivates you the most.
19. Plan your breaks before you study
Planning breaks before you start studying is another game changer when it comes to motivation. It’s much easier to begin a task when you have a clear idea of how long it will take and when you can take breaks. The key is sticking to your plan, which helps prevent exhaustion and reinforces the idea that studying is not as daunting as it may seem. By keeping your own promises of taking regular breaks, you create a positive association with studying and cultivate a sense of accomplishment.
20. Do Pomodoro
The Pomodoro technique is widely recognized and highly effective for studying, and its inclusion in this list is well-deserved. While it may not be the most innovative approach to boosting motivation, its effectiveness has been attested by many. The technique involves breaking study sessions into focused intervals, typically 25 minutes long, followed by short breaks. By implementing the Pomodoro technique, you can optimize your productivity and motivation during study sessions.
21. Dance in your room for 5 minutes
Now, this suggestion may seem peculiar, but trust me and give it a try. Engaging in a brief moment of spontaneous, lighthearted dancing in the privacy of your room can have a remarkable effect on your mood. It may be difficult to believe, but it truly works. Initially, it may feel silly, but the key is to laugh at yourself and let go of any self-consciousness. This liberating experience can leave you feeling uplifted, lighter, and less stressed. By not taking yourself too seriously and breaking free from a monotonous routine, you create an atmosphere that makes it much easier to find the motivation to study. So, take a few minutes to let loose, have a laugh, and watch how it positively impacts your study mindset.
22. Smile to change your mood
Smiling is another simple but effective way to elevate your mood and, consequently, enhance your motivation to study. Studies have shown that the mere physiological changes in your face when you consciously smile can send messages to your brain, leading it to perceive happiness. Not only is this connection fascinating, but you can also harness it to cultivate a study-friendly mindset.
23. Keep track of your accomplishments
Studying can often feel like a never-ending task, making it easy to overlook what you have already accomplished. The presence of an extensive to-do list or study agenda can be demotivating. Instead of solely focusing on what lies ahead, it is important to also maintain a list of everything you have already covered and achieved. Seeing this list grow can be incredibly motivating and helps shift your mindset towards acknowledging your accomplishments rather than solely fixating on what remains to be done. It serves as a reminder of your progress and encourages a positive outlook, empowering you to stay motivated and focused on your studying journey.
24. Print out a calendar where you can cross out every successful study day
Periods that demand intensive studying are typically time-limited. Therefore, printing out a calendar that visually displays the remaining days and the ones you have already completed can significantly enhance motivation. This tangible reminder serves as a constant visual cue that, although studying may not always be enjoyable, you are committed to giving your best effort and working diligently. It reinforces the notion that the current intense study period will eventually come to an end, and you will be able to take pride in your accomplishments. Having a clear timeline in front of you instills a sense of urgency and purpose, bolstering your motivation to stay focused and persevere until the end.
25. Change your location
Studying can become monotonous and dampen motivation if it becomes a repetitive routine. One effective tip to boost motivation is to vary your study location regularly. For instance, begin at your desk, then after two hours, transition to the kitchen. In the afternoon, you could consider meeting up with friends to study at their place, or visit a cafe or library. By changing your study environment throughout the day, you introduce novelty and variety into your study routine. This change of scenery can make a significant difference in your overall motivation and satisfaction by the end of the day.
26. Change your posture
Have you heard of the power pose before going into an interview or giving a presentation? The idea is that a change in your posture can lead to mental changes. While this technique is controversial, we all know the feeling of being sluggish with bad posture on the couch or in bed. But once you get up, move your body, stretch, and keep your head upright, you may feel very different—even about studying. So if you lack motivation, try to create confidence with your posture, even if it is just a placebo effect.
27. Combine movement with studying
There are numerous ways to study, and one method that significantly aids in memory retention is combining studying with movement. For instance, if you need to listen to a lecture recording, why not take your headphones, listen on your phone, and go for a brisk walk? Engaging in physical activity increases the oxygen flow to your brain, making you more alert compared to sitting and staring at a screen continuously. Additionally, you’ll likely feel better and more motivated after your walk. It’s an effective way to boost both your physical and mental well-being while studying.
28. Take a nap (yes, really)
Sleep is incredibly important, so I’m not advocating for napping all the time and never starting to study. However, if you are feeling extremely tired and lacking motivation to study, it is sometimes better to take a (power) nap to refresh yourself and be ready to go afterwards. Just make sure to set an alarm, as you don’t want to accidentally sleep the entire day and disrupt your circadian rhythm. When done correctly, a nap can be incredibly powerful in helping you kickstart your studying.
29. Find an accountability partner
Accountability partners hold you accountable for your actions. For instance, you can pair up with one of your peers. At the beginning of each day, you can have a conversation and share your study goals for the day, afternoon, or even hour. Then, once the designated time is up, you report back to share what you have accomplished. Studying as a solitary activity can be incredibly challenging, but having an accountability partner—someone you know you have to report to at the end of your study time—can be highly motivating.
30. Reward each 1h of studying with an episode of your favorite show
If you have reached a stage where intense studying is necessary, but you struggle to find the motivation to do so, you may benefit from rewarding your study time with an episode of your favorite show. Just ensure that the episode doesn’t take up too much time. In the past, for example, I would reward myself for every completed hour of focused studying by allowing myself to watch one episode of my favorite show, which typically lasts around 25 minutes. So, after a successful afternoon of studying for three hours, I would watch three episodes. Sometimes, I would even watch an episode in between study hours, alternating between one hour of studying and one episode. Give it a try, as I can only recommend it!
31. Drink coffee or tea to enhance your concentration
Obviously, you should not overdo your consumption of coffee or green/black tea. Everything in moderation. However, if you are struggling to find motivation, a big cup of coffee can be a game changer. Ensure that you have no distractions and are seated in front of your computer or books when the caffeine or theine kicks in, so that you can channel your energy into studying.
32. Listen to your study material instead of reading
Sometimes, you simply reach a point where you’ve had enough of reading. Did you know that many programs have a read-out-loud function? In fact, most PDF files can be read out loud, and the quality isn’t as bad as it may seem. It can be very useful to switch up your study methods from time to time to increase motivation. For instance, you can start by listening to an article while doing the dishes. Afterwards, you can sit down and take notes. Not only does this improve your memory of the material, but you can also multitask and get your dishes done at the same time!
33. List your accomplishments every day
So, if you are feeling unmotivated, it may be because you are not recognizing the progress you are making and the achievements you have already accomplished. It’s possible that you are focusing too much on the negatives. Try training your brain to focus on the positive aspects. Even if you haven’t been able to cover everything you initially planned, there is still a small accomplishment every day. Learn to be proud of yourself, and you will have less fear of failure and, as a result, more motivation to study.
34. Pretend to commute to work even if you study at home
This is something people started doing during the pandemic: even when working from home, they dressed properly in the morning, followed their morning routine, left the house, walked around the block, and returned home to sit down at their desk to start their working day. And at the end of the day, they did the same thing, pretending to come home. The advantage of this approach is clear boundaries between work and free time. This can also be a great way to increase your motivation to study. By setting a clear start and end time, you can avoid constantly thinking that you should study more and prevent it from dragging on. It allows you to relax and switch off at the end of the day.
35. Listen to a motivational speech
The internet is full of motivational speeches, and sometimes, that’s all you need. Just a random person telling you to seize the day, stop complaining, and get things done. So if you’re feeling unmotivated to study, try listening to a motivational speaker. After just a few minutes into the content, you may feel a significant shift in your perspective, with newfound motivation and drive to tackle your studies.
36. Take a break (!)
Taking a break can be the most effective method for regaining motivation to study. Although it may seem counterintuitive, if you have the time available, it is crucial to set aside all tasks and obligations for a day or two. You will be pleasantly surprised by how significantly a guilt-free break to rest can revitalize your motivation to study.
37. Speak positively about your ability to study
Fake it till you make it! We’ve all heard of this concept, and it can also be applied to your motivation to study. How? Instead of constantly repeating that you struggle to study, that you are bad at studying, or that you find it incredibly challenging, speak positively about your ability to study. Share with others that you are doing your best when you study, explain why you believe studying is important, and express how motivated you are to tackle your academic pursuits. Remember the power of the self-fulfilling prophecy! | <urn:uuid:2eed210b-235c-4c33-b0c6-dc65ed37622c> | CC-MAIN-2023-40 | https://master-academia.com/creative-ways-study-motivation/ | 2023-09-23T18:31:03Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.953246 | 4,287 |
AN EPIC SHORT SQUEEZE
Millions of Reddit-users under the subreddit known as r/wallstreetbets coordinated one of the most epic short squeezes of all time. What’s a short squeeze? A short squeeze occurs when the price of a stock rises rapidly and investors who are short the stock are forced to buy the stock to cover their shorts and minimize their losses.
WHAT IS A SHORT?
What does it mean to be short? When an investor expects the price of a stock to fall, they short the stock. In other words, they borrow the stock from another investor, also known as the lender, for a fee, and sell it at current levels. When the price of the stock falls, the investor buys the stock and returns it to the lender. For example, let us assume that you determined that GameStop Corp. (GME) was overvalued and decided to short GME when the stock price was at $483.00. You borrowed one share of GME and immediately sold it at $483.00. Over the next six days, negative headlines caused the stock price of GME to decline by 89% and you decided to lock in your profits, so you buy one share of GME at $51.09 and return it to the lender. To keep this example simple, you don’t pay the lender a fee, so your total profit is $431.91 ($483.00 – $51.09).
THE DIFFICULTY OF SHORTING A STOCK
Sell high, buy low? Exactly, but it’s not as easy as it sounds. Just ask Citron Research and Melvin Capital, who were targets of a short squeeze and had to admit defeat after suffering significant losses as the stock price of GME launched and was on its way to the moon. It’s believed that hedge funds began shorting GME when the stock price was below $10.00. Now, imagine if millions of retail investors from r/wallstreetbets decided to inflate the stock price of GME by indiscriminately buying and holding shares of GME until the stock price reached $483.00. Remember, hedge funds believed that GME was overvalued at $10.00, so these same hedge funds must have believed that GME was ridiculously overvalued at $483.00. However, fundamentals didn’t matter at this point, because retail investors owned a significant number of the float (the number of shares available to the public for trading) and realized that over 100% of the shares were shorted, which is impossible unless the hedge funds were naked. What does it mean to be naked? A short investor is naked if they don’t borrow the stock before selling the stock; this is also illegal. Long story short, brokers like Robinhood prohibited retail investors from buying shares of GME and other heavily shorted companies, such as AMC Entertainment Holdings Inc. (AMC), BlackBerry Ltd. (BB), and Nokia Corp. (NOK); this resulted in panic selling. The stock price of GME was on its way back to earth, hedge funds covered their shorts, and retail investors ignored this crucial information. Although many investors profited from this chaos, many retail investors were left holding the bag.
HOLDING THE BAG
What does it mean to be holding the bag? Holding the bag refers to investors who hold onto poorly performing investments. Theoretically, the retail investors could have outsmarted the hedge funds if they continued buying and holding, but this required the cooperation of every r/wallstreetbets follower, which proved to be difficult.
WINNERS AND LOSERS
Although many hedge funds profited and many retail investors became instant millionaires, other hedge funds lost billions of dollars and other retail investors lost their life savings. Citron Research announced that they will stop publishing short reports and Melvin Capital received a $2.8 billion bailout from Citadel and Point72. Coincidentally, or not, Citadel, who had to bailout Melvin Capital, is also a market maker for Robinhood, one of the brokers who prohibited retail investors from buying GME and other heavily shorted companies. Robinhood does not charge its users transaction fees and its business model relies on revenues from market makers like Citadel. This relationship will face scrutiny and the regulators have launched an investigation. Stay tuned.
So what? At Matco, we invest in fundamentals, which prevents us from investing with our emotions or hype. GME’s business model is in secular decline; game sales are moving from an in-store model to an online model, as newer game consoles can connect to the internet, allowing users to download games. At a high of $483.00 per share, GME was valued at over $33 billion dollars and in its most recent quarter, GME reported revenue of $1 billion, which has been decreasing for the past five years, and a loss of $0.59 per share. Do your homework before investing or you’ll be left holding the bag.
Baron Lee, CFA
Founded in 2006 to manage and service seven family offices, today Matco offers the benefits of our extensive investment management experience to individual investors, foundations, endowments, condominium corporations, trusts, corporations and not-for-profit organizations.
Our mission is to simplify the investment world for our clients by understanding their needs and providing exceptional investment solutions that preserve and grow capital.
delivered to your inbox once a month | <urn:uuid:cd8a005b-1871-473c-bdfc-2acc9f089f35> | CC-MAIN-2023-40 | https://matcofinancialinc.com/game-over-for-gamestop-short-squeeze/ | 2023-09-23T18:02:27Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.961869 | 1,148 |
The Koa Pant is made from a midweight cotton-twill blend with subtle stretch in a worn-in, antique green wash. Its timeless silhouette features a wide straight leg, slanted pockets, and an elasticated waistband for a pull-on construction.
Upplýsingar um vöru
Machine wash separately
Made in Turkey
97% Cotton, 3% Elastane
Stærð og snið
The Koa Pant is cut for a high-rise fit with a full-length inseam and wide, straight leg. Take your true size.
Product Measurements (Size S): Inseam: 83.82 cm, Rise: 29.21 cm, Waist: 69.85 cm, Hip: 99.06 cm, Leg Opening: 53.34 cm | <urn:uuid:82740442-19f1-4184-8454-60d464cb81dc> | CC-MAIN-2023-40 | https://mathilda.is/products/koa-buxur | 2023-09-23T18:21:55Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.733629 | 190 |
At very long last (yes the pandemic meant I’ve stretched this out all the way into the new season) we reach the pinnacle of the top 41 of Eurovision 2020. My personal winner for 2020 and gold medal slot goes to a country that has not yet graced the top of my personal Eurovision tops to date nor the reached the top of the real contest’s leaderboard – but one of their songs did play a part at my wedding – it’s Lithuania.
#1 LITHUANIA: The Roop “On Fire”
This has been my favourite song of Eurovision 2020 from very early on – I first heard it around the time of the Lithuanian semi-finals and I recall being very hopeful that it would win in their national grand final. I was bit concerned though another song that the fandom had got excited about would win – but I needn’t have worried, it won both the jury vote and the televote, getting I think the biggest ever televote for a song in the national final, and was over 3 times as many phone votes as the song that came second.
“On Fire” went on to be a big hit in Lithuania and firmly established itself as my favourite – it’s a brilliant track. The Roop are a pop rock band, and the three members have been together as a band for several years, though have known each other or worked together for longer than that. They entered a song for Eurovision in 2018, and came an impressive third in the Lithuanian national final. It’s with “On Fire” though that they came up with what would have been Eurovision gold.
While they are a pop-rock band, “On Fire”, is actually a deep house/synth pop number and it’s ludicrously catchy and enjoyable – I defy people not to enjoy the performance
and that instrumental chorus. It has a very distinctive dance routine, which I am sure would have been seen taken up by fans in every pre-contest event and at Eurovision itself. The performance given at the Lithuanian national final was I think “Eurovision ready” – almost Swedish-like in how already polished and slick (but also very fun) it was.
Some may dismiss “On Fire” as bit of fun but meaninless camp enjoyment, but it’s far deeper and more accomplished than that. The song was composed by the three members of the band and lyrics by the lead singer, Vaidotas – and I think that comes across – it’s an authentic product that means something to the band performing it as it’s their own creation.
The song has a really good message to tell – it’s about being who we want, when we want, irrespective of age. In the music industry, Vaidotas found or saw how much it revolves around youth (those in their 20s), and if you’re older than that (like himself), then you’re treated as though you’re past it, irrelevant etc. (I am sure some of us eurofans can feel a bit like that on social media in the fandom or at some events!). I also have to add – it was so refreshing to see a bigger size guy as one of the backing dancers
While Bulgaria was the betting favourite (at time of cancellation), Iceland was obviously a huge viral hit, and you had Russia as potentially another winner, I still think Lithuania was the one to beat. I think if this was appreciated by the juries, I am sure this would have got a huge televote score – both through the power of the Lithuanian diaspora, which can be potent when mobilised, but I also think this would have got points from all across Europe (whereas Iceland and Russia might not have been so broad based) plus the Roop have had some international exposure or success in the past. As I’ve mentioned above , it was clearly Eurovision ready – the choreography, lighting, staging ideas, all were looking in sharp shape.
It’s so painful that Lithuania have been thwarted of what was easily their best ever chance to win the contest and match their Baltic neighbours Estonia and Latvia with a contest win. And I have to say, “On Fire” would have been vastly superior to the frankly quite poor songs that their neighbours won with. Yet for all the excitement The Roop’s chances generated (apparently there had already been thought put together on how the country might host), the band don’t look like they will get the chance to next year, or at least not automatically as it looks like Lithuania are holding their national final as usual. Vaidatos has been writing new songs in the lockdown summer though, in some
forest retreat, so don’t rule out some return.
That seems a terrible shame to me, but on the other hand, you could look at it from perspective of that any follow up would be a disappointment – as for me, and many others, “On Fire” was the winner of the Eurovision That Never Was. | <urn:uuid:4793c640-0557-43fd-9a48-c18ab91013ba> | CC-MAIN-2023-40 | https://mattloveseurovision.com/2020/09/07/eurovision-2020-top-41-countdown-1/ | 2023-09-23T16:37:53Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.985035 | 1,071 |
Sometimes all you need are some toys, soccer, and a stylish new bunk bed! For Noah, his new Low Bunk Bed With Stairs gives him a snazzy new space to sleep and play.
Style to Share
Noah’s family was looking to create a shared room for him and his younger sister. It was important for them to find a bed that would work for both of their kids. Their solution? The space-saving Low Bunk Bed With Stairs in a beautiful clay color!
“We were looking to create a shared room and the bed needed to be a style that would work for both of my kids. That’s when we encountered the Max & Lily Low Bunk Bed. Best idea ever!”
Low Bunk, High Value
This bed’s low bunk design means it’s a great choice for Noah’s younger sister to sleep on. And with the bottom bed sitting only 2” off the floor, Noah’s family loves that there is a lot of room for sleep and story times on both bunks.
“I love that it’s not high, but she still has a lot of room on the bottom bed!”
Staircase to Bunk Bed Heaven
Sleep time is the best time for Noah now that his new bunk bed has a super sturdy staircase that makes climbing to his top bunk a breeze. With the staircase on the side of the bed, Noah has plenty of space to play in the middle of his room. Storage is also made easy thanks to an added bookcase on the outside of the stairs. But it’s not just Noah who enjoys this new feature, his parents love it too! The added staircase makes everyone feel super secure when making the bed.
“With the staircase being on the side, I feel much more secure. Shout out to the bonus book space on the side of it!”
A Clay Finish That's Totally Cool
With beautiful brown and grey tones, the distressed finish of Noah’s new bunk bed complements the neutral look of his room. The solid New Zealand pine wood construction means this bed is meant to last through all his playtimes and sleepovers.
Setup for Sleep and Play
The setup and assembly were easy peasy as well. For Noah’s parents, it was great to have a bed that could contribute to their kids’ lifestyle right away.
“Since it was assembled, my son stopped whining about sleep time. Seriously, he loves to go upstairs and lay down on his comfy bed. I definitely would and will recommend this bed, the Max & Lily brand, to everyone in my life.”
When it came to purchasing a new bunk bed, the answer was obvious. For Noah and his family, the Low Bunk Bed With Stairs offered them the perfect combination of fun and functionality that they will enjoy for years to come.
Shop our entire collection of Staircase Beds here. | <urn:uuid:13816e23-3399-42b9-a77d-fc46afc59197> | CC-MAIN-2023-40 | https://maxandlily.com/blogs/inspo-and-info/noahs-stylish-new-space | 2023-09-23T17:59:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.974615 | 621 |
Many people are asking me today, "What exactly does the health reform bill mean to me and my family?"
First of all, in 2006 there were approximately 52,200 St. Louis residents who were uninsured. I am certain that number has grown as a result of the recession. Of that number, 34,800 of them are Black Americans and 17,400 of them are White Americans. The City Budget dedicates $5 million annually to Connect Care to help cover the cost of the uninsured. The rest of us help cover the cost in the form of increased health care costs, insurance premiums and taxes. The City of St. Louis budget allocates approximately $36 million dollars to health insurance for City Employees.
Nationwide there are 22.8 million White Americans and 7.2 Black Americans uninsured.
In Missouri 8% of our citizens are uninsured and 37% are already receiving public coverage.
One in four (25%) persons under age 65 in Arizona, Florida and Texas and one in five (20%) persons under age 65 in Georgia and North Carolina are uninsured.
Most of the uninsured live in areas populated by predominately poor, rural, southern, white Americans.
The fastest growing income bracket for the uninsured is among Americans who earn between $25,000 and $75,000 annually.
The President’s Health Reform Bill will be implemented over several years and will be fully implemented by 2015. The legislation includes many important, immediately available policies that people will care about. Changes that will occur this year include: Dependent children can remain on their parents’ health insurance plans until age 26. Senior citizens will get more help paying for drugs in Medicare. People with health problems that left them uninsurable can qualify for coverage through a federal program. A ban is placed on lifetime limits on medical coverage. More oversight of premium increases will be implemented.Tax credits for small businesses who provide insurance coverage to their employees will be put in place.Stronger oversight of Medicaid and Medicare fraud will be implemented.
These are not costly measures and they will not increase federal spending but they will have an immediate impact on those who are uninsured and their ability to obtain coverage.
The life expectancy has increased and the quality of life for Seniors has improved over the past 50 years as a direct result of Medicare and Medicaid government run programs. These programs were fought just as hard during President Truman and President Johnson’s Presidencies. Many Congressman who had the courage to support those changes have been long forgotten but look what a difference it has made for our parents and grandparents! I am forever grateful to those Presidents and Congresses for their courage and compassion.
And I am forever grateful to President Obama and the Congressmen and Women who have supported this reform effort. Their leadership, courage and compassion will help all of us, through improved health, reach our God given potential to work hard for America and be the best that we can be as individuals and citizens of the greatest Country in the World! | <urn:uuid:f80f97bf-e242-4053-9715-e16ffa6878c6> | CC-MAIN-2023-40 | https://mayorslay.com/from-fgs/guest-blogger-pamela-rice-walker-mpa-cpha | 2023-09-23T18:18:55Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.966289 | 605 |
Uganda’s President Yoweri Museveni is doing all he can to truncate the freedom of expression and his oppositions, to no avail. As his latest target Bobi Wine is still waxing strong. In the same guise, He jailed Stella Nyanzi, An activist speaking against his rule.
Stella Nyanzi, the Ugandan academic, activist, and vocal critic of President Yoweri Museveni has been awarded the 2020 Oxfam Novib/PEN International award for freedom of expression. Which is given to writers who “continue to work for freedom of expression in the face of persecution.”
According to the director of PEN International, Carles Torner, her unfiltered outspokenness around the issues facing her country is what earned her the award. “For her, writing is a permanent form of resistance in front of a regime that is trying to suppress her.” Said Torner at the award ceremony.
During the ceremony, which took place in The Hague, Netherlands, an empty chair was used to to represent Nyanzi’s absence. Reports The Guardian. The activist did, however, manage to send an acceptance speech from prison.”Unlawful laws are used in unjust courts to punish citizens whose only crime is exercising their constitutional freedom to write boldly about the dictatorship,” wrote Nyanzi.
“My custodial sentence in a maximum security prison highlights how fearful this dictator and his cronies are of writers. ” She added. “Isn’t the pen, indeed, mightier than the sword?”
“Crime” And Recognition Of Stella Nyanzi
Nyanzi is currently serving a 15 month sentence for “cyber harassment”. After she published a poem in which she wrote that she wished “the acidic pus flooding Esiteri’s (the president’s mother) vaginal canal had burn up your unborn fetus. Burn you up as badly as you have corroded all morality and professionalism out of our public institutions in institutions in Uganda.”
Nyanzi previously spent a month in prison in 2017 for referring to Museveni as “pair of buttocks.“
“Though her words might be colourful and shocking to some, this is not enough to justify the imposition of penalties.” Jennifer Clement, PEN International president, is quoted as saying. “Public officials should tolerate a higher degree of criticism than ordinary citizens.”
We also previously reported that, President Museveni Reportedly Deported Yvonne Chaka Chaka. For supporting his Opposition, Bobi Wine. The famous South African singer, however debunked the rumors. | <urn:uuid:17e668a2-7abf-43e0-99af-adc5fae6db67> | CC-MAIN-2023-40 | https://mbbaglobal.com/jailed-ugandan-stella-nyanzi-wins-pen-prize-after-writing-a-poem-about-the-presidents-mothers-vagina-calling-the-president-a-pair-of-buttocks/ | 2023-09-23T17:47:59Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.967117 | 563 |
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Metropolitan Community College offers many flexible scheduling options to you meet degree requirements while balancing work and life. For convenience, we have listed our classes in alphabetical order.
Important: MCC recently updated the BSAD course designator for its business courses to either BUSN or ACCT. Please refer to the Business Course Crosswalk (PDF) to determine the name of the new BUSN or ACCT course that will fulfill the BSAD requirement on your degree plan.
Browse class scheduleSUMMER 2023 / ACCT / ACCT 100
ACCT 100 - Introduction to Accounting (3 credits)
This course will provide an introduction to accounting for business majors. It covers transactional analysis from a financial statement perspective. Budgeting, asset capitalization, and ratio analysis are also covered. The semester ends with learning the double entry accounting system that accountants use to perform the complete accounting cycle. | <urn:uuid:0fdec44d-2389-418f-afda-864e68102e32> | CC-MAIN-2023-40 | https://mcckc.edu/classes/index.aspx?term=1236&course=ACCT&num=100 | 2023-09-23T18:19:14Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.897768 | 182 |
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The Real Handmade
An irresistibly energizing piece for mysterious, seductive movements on a dancefloor, Yokaze is that bold dress that captivates the eye.
Designed to set an attractive silhouette with daring allure, Yokaze is as light and pleasant as the wind on the wild nights and one of those dresses to reach out to whenever you want to feel sexy and free.
Highlighting a contoured eco-leather top with a horizontal zipper at the waist, the sleeved maxi dress offers the smooth pleasure of leather touch and soft feel thanks to its suede interior.
The bottom is constructed as a floaty light linen skirt that tempers its sharp-angles. The wrap-up closure adds to the enigmatic vibe.
It is asymmetrical, allowing various modifications to the way it can be styled.
You can half unzip it if you wish to wear the piece as an elongated jacket. Unzip it all the way to wear it as a short jacket.
Want to wear it with an open front? With this dress, you choose how intriguing you will look.
Made in Europe | <urn:uuid:91c86f6a-6579-4b9a-bfe3-00364a8cbf94> | CC-MAIN-2023-40 | https://mdnt45.com/products/yokaze-dress-1 | 2023-09-23T17:41:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.908835 | 271 |
PayBito CEO Raj Chowdhury criticized NASDAQ’s cumbersome and expensive exchange mechanism. The backdated platform prevents newcomers from quick enlistment. In addition, the exchange fails to integrate cloud and other technological innovations. This results in a regressive environment that restricts ‘financial democratization’.
Hauling Brokerage Drawbacks in the Internet Age
The internet accelerated the evolution of consumer services. It became a key contributor to cloud adoption and afterward SaaS development. But, the innovations have not appeared on the NASDAQ exchange, posing many challenges. Some of them include:
- Financial Exclusion
NASDAQ’s membership is exclusive to large financial institutions. An aspiring broker must work under these organizations and continue association. The platform lacks the architecture to set up a registered individual brokerage business.
- Cloud Aversion
NASDAQ’s broker model platform lacks cloud integration. Entrepreneurs need to integrate technical components and host servers for effective brokerage services. The entire on-premise process is more complex than it needs to be.
- Cost and Time Limitations
The least time for starting a brokerage firm is 6 months. The process is expensive and intricate, with membership charges ranging from $5,000 to $500,000. The platform also restricts retail brokers through eligibility and trading constraints.
- Non-availability of White Label Solutions
NASDAQ’s on-premises software does not feature customization or white-label solutions. This is a setback for brokers keen to establish their own brand.
- Non-Involvement in Social Causes
NASDAQ president/CEO Adena Friedman admits the exchange’s goal of tech-diversified growth. It focuses on profits, not societal or environmental contribution.
Disruption Through Democratization
Chowdhury mentions, “Financial inclusion is possible only through the democratization of trading access. Change is inevitable, and brokerage is next.”
The PayBito chief puts forward a call to redesign the concept of brokerage solutions altogether. New-age platforms can succeed in addressing prevalent drawbacks through technology, and deliver unmatched experience. He put the spotlight of the following key areas:
- Financial Inclusion
Exchanges must bring forward an evolution in accessibility. Participants using the PayBito broker platform can complete registration within 3 minutes. They can also provide intermediary service offerings for separate trading options.
- Cloud Integration through BaaS Innovation
Exchanges can offer instant brokerage access to anyone with cloud technology. Brokerage as a Service (BaaS), a key feature of PayBito’s broker platform, comprises cloud integration. This revolutionizes the concept of intermediation altogether, making it feasible in the retail segment.
- Affordable and Scalable
Cost-effective and hassle-free solutions are ideal for the internet age. Monthly subscription charges for platforms like PayBito are a nominal $49.99. There is no need for host servers, coding, or integration. It also provides advanced trading options including high frequency algo trading.
- White Label Solutions Accelerate Business
Enterprises need white label products to establish their own business. Platforms can deliver top-class solutions for easy instant access to a self-branded exchange. Paybito provides scope for further customization as well.
- Brokering World Hunger Away
Intermediaries contribute to social causes by earning higher commission in the Brokering World Hunger Away campaign. The exchange can match their commission, and use raised funds to feed starving children worldwide. The process is sustainable as it does not deduct any commission.
Forging Economic Stability Through Equal Opportunity
Global exchanges have fallen back on broker-oriented transformation. This leads to a disparity between existing intermediaries, and restricts newcomers. “Democratizing brokerage access for all” is the next step in brokerage model disruption. Platforms championing social contribution can revert to technological innovations for better efficiency. It leads the charge towards a more balanced and sustainable future. | <urn:uuid:411e1c2d-cb67-41ed-ac50-d2988ba3b416> | CC-MAIN-2023-40 | https://media.hashcashconsultants.com/nasdaqs-exchange-broker-model-is-so-yesterday-raj-chowdhury/ | 2023-09-23T18:41:48Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.906795 | 845 |
The latest rankings of the world’s best countries for quality of life, published by U.S. News and World Report, were determined through a survey of over 17,000 people worldwide.
This survey was done in collaboration with WPP and the Wharton School of the University of Pennsylvania.
The assessment considered various factors, including
- Job opportunities,
- Economic stability,
- Income equality,
- Political stability,
- Safety, public health, and
- Education systems.
Sweden emerged as the top country for quality of life, excelling in affordability, safety, and more. Sweden boasts a lower cost of living compared to the United States, with housing costs significantly lower.
It is renowned for its free healthcare and education systems. The country also enjoys a high life expectancy, with an average age of 82.8 years, and offers extensive parental leave policies, with up to 480 days of paid leave for parents.
The top 10 countries for quality of life are as follows:
- New Zealand
Norway secured the second position and is a leader in gender equality, offering extended parental leave and financial support for families. It boasts a life expectancy of 82.75 years and consistently ranks among the world’s happiest nations.
Canada rounds out the top three, known for its affordability, access to education, and healthcare system. The country’s life expectancy stands at 83.99 years, significantly higher than that of the United States. Canada excels in income, job opportunities, education, health, environmental quality, social connections, and life satisfaction, according to the OECD’s Better Life Index.
It provides universal healthcare coverage, funded primarily through tax revenue and free at the point of delivery, with no cost-sharing for inpatient or outpatient care, and reasonably priced prescription drugs, according to Columbia University. | <urn:uuid:7e81ca1c-7151-438d-b8cc-246196c641de> | CC-MAIN-2023-40 | https://mediabites.com.pk/10-best-countries-to-live-for-affordability-safety-and-overall-quality-of-life/ | 2023-09-23T18:51:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.945609 | 418 |
Fortune Global 500, Best Hospitals in the U.S., July Employment Report | This Week on PR Newswire
With thousands of press releases published each week, it can be difficult to keep up with everything on PR Newswire for Journalists. Here are some of this week’s most newsworthy.
To help journalists stay on top of the week’s most newsworthy and popular releases, here’s a recap of some major stories from the week that shouldn’t be missed.
The list below includes the headline (with a link to the full text) and an excerpt from each story. Click on the press release headlines to access accompanying multimedia assets that are available for download.
Walmart joins a spike in the number of U.S. companies on the Global 500 this year, reaching its highest total since 2010 at 136 companies, which is also the highest for a stand-alone country. Fortune Global 500 companies generated revenues totaling $41 trillion—more than one-third of the world’s GDP—for an increase of 8% over last year. Cumulative profits were down 7% from last year at $2.9 trillion.
“Consumers want useful resources to help them assess which hospital can best meet their specific care needs. The 2023-2024 Best Hospitals rankings offer patients and the physicians with whom they consult a data-driven source for comparing performance in outcomes, patient satisfaction and other metrics that matter to them,” said Ben Harder, chief of health analysis and managing editor at U.S. News.
The 76-piece collection brings a fresh take to classic denim, pastels and logo, incorporating neutral tones, floral prints, whimsical textures and fabrics showcasing a romantic and nostalgic twist to Gap’s signature arch logo typeface.
ADP National Employment Report: Private Sector Employment Increased by 324,000 Jobs in July; Annual Pay was Up 6.2%
“The economy is doing better than expected and a healthy labor market continues to support household spending,” said Nela Richardson, chief economist, ADP. “We continue to see a slowdown in pay growth without broad-based job loss.”
After a three-year hiatus, Toyota’s off-road icon and longest-running nameplate has returned to the North American market with 326 horsepower, 465 lb.-ft. of torque, a 12.3-inch touchscreen, and Toyota Safety Sense 3.0.
Building on the groundbreaking success established with Nickelodeon’s Emmy Award-winning special telecast of the 2021 NFL WILD CARD GAME ON NICKELODEON, the alternate telecast of Super Bowl LVIII will be teeming with next-level, eye-popping on-field graphics, guest reporters, virtual filters and more.
PEPSI® Dig In Day Returns To Celebrate and Support Black-Owned Restaurants With Its Biggest Festivities to Date, Including Picking Up The Tab for $100,000 in Meals for Foodies Across the Country
The platform is kicking off a month of programming during Black Business Month to encourage dining at Black-owned restaurants with a block party, dinner events, free food at 25 restaurants nationally, and more.
“This transatlantic venture with footprints on both sides of the ocean aligns the interests of both ourselves and Voyager and our respective space agencies. This pioneers continued European and American leadership in space that takes humanity forward,” said Jean-Marc Nasr, Head of Space Systems at Airbus.
White Claw® Hard Seltzer Wants You to ‘CLAW™ Back Your Summer’ with an Epic Remote Vacation and More Getaways
To inspire fans to Claw Back their time off this summer, White Claw surveyed employed Americans about their vacation habits and uncovered the surprising benefits of taking time off, ranging from spicier relationships to increasing likeability at work.
Vogtle Unit 3 is the first newly-constructed nuclear unit in the U.S. in over 30 years and can power an estimated 500,000 homes and businesses. Once all four units are online, the Plant Vogtle site will be the largest generator of clean energy in the nation and support continued growth in Georgia as more industries, businesses and families come to the state.
Featuring more than 350 items total, including over 200 products under $20, the new collection ranges from apparel, accessories and home décor to toys and treats.
Catch up on all the latest earnings reports here.
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Rocky Parker is the Manager of Audience and Journalist Engagement at Cision PR Newswire. She's been with the company since 2010 and has worked with journalists and bloggers as well as PR and comms professionals. Outside of work, she can be found trying a new recipe, binging a new show, or cuddling with her pitbull, Hudson. | <urn:uuid:44146a7b-c7d1-4e0d-9463-b3c07d349f41> | CC-MAIN-2023-40 | https://mediablog.prnewswire.com/2023/08/04/press-release-recap-080423/ | 2023-09-23T18:25:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.929331 | 1,060 |
A major megatrend of the next decade is neo-ecology. Whether it is the new EU plastic regulations, the energy turnaround or the increasing spread of organic markets and offers, the understanding of social values has changed fundamentally. Thus, not only digitization, urbanization and individualization play a central role for the world of tomorrow, but also the first-mentioned view of the ecological factors of our society and corporate world.
Consumers are developing a growing sense of environmental and responsibility and are looking for new ways to live up to these values. Companies and retailers must therefore adapt their processes in order to differentiate themselves from other competitors and convince customers of their own merits.
They demand clear standards of neo-ecology and expect companies not only to understand their own ecological footprint, but also to have a long-term vision of the direction in which they want to go.
Neo-ecology – an opportunity for companies and consumers
A study by the Zukunftsinstitut shows that consumers are increasingly willing to spend money on good products and also to invest consciously in change. Buzzwords such as organic, fair and sustainable play just as big a role here as the corporate culture and the commitment of the companies. The public scrutinizes companies closely and evaluates them according to their commitment. Whoever brings neo-ecology-driven innovations to the market is therefore at an advantage.
But how will things continue in the next few years and how is this megatrend developing? Tangible strategies must emerge from the first steps, which can currently be regarded as the beginning of a long road. Environmentally friendly energy generation and energy efficiency in manufacturing play just as important a role here as a company’s carbon footprint or the use of new, sustainable resources.
The neo-ecology therefore goes through all levels of society, industries and activities and will conjure up a new era of corporate ethics and leadership. Companies need to start actively shaping the “green” age today. | <urn:uuid:8492de9d-f5ad-43e6-b225-b6c6d82f2e25> | CC-MAIN-2023-40 | https://medialist.info/en/2020/02/11/traces-of-change-megatrend-neo-ecology/ | 2023-09-23T18:52:29Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.959255 | 403 |
By David Weidner, MarketWatch
Banks need to stop the charade, ignore the political and public pressure and admit they’re not lending.
It’s not because they don’t want to, but because it’s bad business.
Don’t think so? Take this pop quiz. Bank of America (BAC, news, msgs) posted smashing first-quarter profits and its chief executive, Ken Lewis, said the Charlotte, N.C., company is lending as if the good times never ended. So, in the bank’s conference call, which of the following statements did Lewis make?
A. “Credit is bad, and we believe credit is going to get worse before it will eventually stabilize and improve.”
B. “Even our internal economists are a little at odds as to the timing (of the recovery), with some seeing recovery earlier (than year’s-end).”
C. “We believe unemployment won’t peak until next year at somewhere in the high single digits.”
D. All of the above.
E. None of the above.
For a CEO whose bank is lending as if it’s 2006, you might be surprised that the Lewis who proclaims to be bullish on loans is bearish on the economy. The answer is D.
There’s only one problem. No bank CEO can reconcile more lending with a deteriorating economy — especially one in which economic conditions are the worst they’ve been in generations. But that’s exactly the claim the bank chief is making.
Talk back: Do you see signs the economy is improving?
Lewis described a deep recession that’s going to be here for months. Still, Bank of America touts that it’s “helping” homeowners and small businesses with new loans. It claims to have added 45,000 customers and provided them credit. The reality, however, is less impressive: Bank of America loaned $183 billion during the quarter, up just 1.6% from the last quarter of 2008, when lending took a big dive industrywide.
This isn’t to single out Bank of America. All of the major big banks, including Wells Fargo (WFC, news, msgs), JPMorgan Chase (JPM, news, msgs) and Citigroup (C, news, msgs) have been doing the credit double-talk that goes something like this: These are terrible conditions to be lending in, but we’re lending in them without risk.
If those claims sound a little too good to be true, it’s because they are. Almost all the big banks that have taken cash from the Troubled Asset Relief Program have curtailed lending, according to The Wall Street Journal.
One of the intentions behind TARP was for it to be a kind of stimulus program made through the banks. After plugging holes on each bank’s balance sheet, the TARP cash was supposed to flow into new mortgages, auto loans, credit card lines and corporate lending. Six months later, it’s fair to say TARP money has helped prop up some banks, but it hasn’t flowed into the consumer credit markets the way the framers intended.
Now, critics have argued that the banks should be loaning this money to help stimulate the economy. Companies need credit to expand and hire, they say, and consumers need credit to buy products and help feed the economy.
In almost any other economy, this would be true, but not at a time when an overextension of credit created the recession we are fighting.
Credit cycles, by definition, are periods where banks overextend credit and then pull back to correct the imbalance. If the government forces banks to lend to at-risk borrowers, we’re going to aggravate an already dire credit picture and require more government intervention.
You can easily see how lending to home buyers not worthy of credit would fuel the nation’s housing woes and create more housing problems, but what about the loans most people assume are helpful to the economy: small-business loans?
It turns out that existing small-business loans are defaulting at an alarming rate. More than 4.4% of small-business loans were in 30-day default, up from 3.48% a year ago. And 1.29% were delinquent 90 days, up from 1.04% a year earlier, while 0.63% were 180 days delinquent, double the rate a year ago, according to PayNet, a small-business payment network.
It doesn’t matter what type of loan; lending into an economic downturn is an invitation to trouble.
Some of the biggest US banks posted first-quarter profits that skeptics assert are based more on accounting gimmicks than healthy operations. Are the earnings legitimate? (April 22)The steep rise in defaults and nonperforming loans suggests that the economy will make it hard for banks to simultaneously set aside reserves and lend more money out. Small businesses will lay off workers before they start missing loan payments, and the unemployed can’t pay off their credit cards and car loan payments.
Taxpayers fuming about the banks’ unwillingness to loan government money into the system might reconsider, given that the banks are actually being prudent with taxpayer cash. Now that banks have been backstopped by the Federal Reserve and Treasury Department, they have less incentive to scrutinize credit. The risk of bad loans has been shouldered by Washington.
Banks have made a lot of missteps in the financial crisis — overreaching with credit, misusing taxpayer cash, imposing punitive interest costs on consumers, being insensitive — but reining in credit is not one of them.
So, when Lewis and his counterparts at competing banks brag about how much lending they’re doing, take it with a grain of salt. In most cases, this is posturing by CEOs looking to fend off criticism they’re not doing enough to help the economy.
What critics fail to acknowledge is that we all benefit from banks adhering to lending standards. When that doesn’t happen, we get financial collapses that compare to the darkest times in our history.
Why banks (still) aren’t lending
By David Weidner, MarketWatch | <urn:uuid:9992ee71-c026-4a67-9cc8-94ed519c1ac0> | CC-MAIN-2023-40 | https://medianista.com/why-banks-still-arent-lending/ | 2023-09-23T18:41:53Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.953163 | 1,316 |
Source: Fred Hutchinson Cancer Research Center 2022
Summary: Infectious disease researchers have used a gene editing approach to remove latent herpes simplex virus 1, or HSV-1, also known as oral herpes. In animal models, the findings show at least a 90 percent decrease in the latent virus, enough researchers expect that it will keep the infection from coming back.
Most research on herpes has focused on suppressing the recurrence of painful symptoms, and Jerome said that his team is taking a completely different approach by focusing on how to cure the disease.
How it works
In the study, the researchers used two types of genetic scissors to cut the DNA of the herpes virus. They found that when using just one pair of the scissors the virus DNA can be repaired in the infected cell. But by combining two scissors — two sets of gene-cutting proteins called meganucleases that zero in on and cut a segment of herpes DNA — the virus fell apart.
“We use a dual meganuclease that targets two sites on the virus DNA,” said first author Martine Aubert, a senior staff scientist at Fred Hutch. “When there are two cuts, the cells seem to say that the virus DNA is too damaged to be repaired and other molecular players come in to remove it from the cell body.”
The dual genetic scissors are introduced into the target cells by delivering the gene coding for the gene-cutting proteins with a vector, which is a harmless deactivated virus that can slip into infected cells. The researchers injected the delivery vector into a mouse model of HSV-1 infection, and it finds its way to the target cells after entering the nerve pathways.
The researchers found a 92% reduction in the virus DNA present in the superior cervical ganglia, the nerve tissue where the virus lies dormant. The reductions remained for at least a month after the treatment and is enough the researchers say to keep the virus from reactivating.
The team did other comparisons to fine-tune the gene editing approach:
– Gene cuts with meganucleases were more efficient that with CRISPR/Cas9.
– Refining the vector delivery mechanism, they found the adeno-associated virus (AAV) vector that was the most efficient at getting the gene edits to cells infected with the virus.The researchers are pursuing a similar strategy for herpes simplex 2, which causes genital herpes. They expect it to take at least 3 years to move toward clinical trials.
“This is a curative approach for both oral and genital HSV infection,” Aubert said. “I see it going into clinical trials in the near future.” | <urn:uuid:51ede605-bedf-4d63-ae04-290d2ff58a0b> | CC-MAIN-2023-40 | https://medicalopedia.org/10616/new-gene-therapy-eliminates-90-latent-herpes-simplex-virus-1/ | 2023-09-23T19:00:59Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.939158 | 626 |
In this Livestream, we are streaming the best guided meditation tracks on this channel with calming dark water background.
What is Guided Meditation in simple words?
Guided Meditation is a deep state of focused relaxation induced and driven by another person. It can be a therapist, a spiritual advisor, a tape, or a recording of you playing it back for yourself. The guided meditation will teach you to mentally relax certain muscles in your body while at the same time leading you through visualization and imagery, often of soothing light, or sound, as well as the ability to release habitual stress. This type of meditation allows you to have complete control of your breathing and physical responses and enables you to control the mind rather than letting the mind control you. There is no right way to meditate; it’s completely individualized.
Also, you may check out our Full Guided Mediation Playlist here.
Web Store: https://meditation-guide.com/shop
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If you’re interested in natural health, you’ve likely come across the term “superfood.” While it’s a buzzword in health circles, it refers to nutrient-rich foods that offer significant health benefits. One such superfood is Maca, a root vegetable native to the high Andes of Peru and Bolivia. Maca has been a staple in the diets of the indigenous Andean populations for thousands of years, thanks to its rich nutritional profile and medicinal properties. This article will delve into the fascinating world of Maca and its impact on hormonal health.
Maca is a cruciferous vegetable, related to broccoli, cabbage, and kale. It’s known for its unique nutritional profile, rich in essential amino acids, vitamins, minerals, and phytonutrients. These include Vitamins B1, B2, C, E, iron, potassium, copper, magnesium, and zinc, among others. Maca also contains bioactive plant compounds, including glucosinolates and polyphenols. But what sets Maca apart from other superfoods is its adaptogenic properties, meaning it helps the body naturally adapt to stressors like a busy schedule, demanding job, or illness.
One of the most significant health benefits of Maca is its potential influence on hormonal health. Hormones are chemical messengers that control most of our body’s major systems. They are responsible for everything from our growth and development to mood, metabolism, sexual function, and reproductive health. Any imbalance in our hormone levels can lead to a host of health issues, including mood swings, weight gain, fatigue, and more serious conditions like diabetes and heart disease.
Maca doesn’t contain hormones. Instead, it provides nutrients necessary for hormone production and supports the endocrine system, the body’s hormone control center. It’s known as an endocrine adaptogen, meaning it can help balance hormone production in both men and women.
For women, Maca can be particularly beneficial. Many women experience hormonal imbalances during their menstrual cycle, which can lead to symptoms like mood swings, bloating, and acne. Some studies suggest that Maca can help alleviate these symptoms by supporting healthy estrogen levels.
Additionally, Maca may support women during menopause, a time when the body’s hormone production naturally decreases. Many women turn to hormone replacement therapy to manage menopausal symptoms, but this treatment comes with risks. Maca offers a natural alternative, with studies suggesting it can help reduce symptoms like hot flashes, sleep disturbances, and mood swings.
Men can also benefit from Maca’s hormone-balancing properties. It’s often used to support healthy testosterone levels, which can decline with age, leading to symptoms like fatigue, reduced muscle strength, and decreased sexual drive. Several studies have found that Maca can help improve these symptoms.
While Maca is generally considered safe for most people, it’s essential to speak with a healthcare provider before starting any new supplement regimen, especially for those with thyroid issues. It’s also worth noting that while Maca can provide support for hormonal health, it’s not a cure-all. A balanced diet, regular exercise, adequate sleep, and stress management are all crucial for overall hormonal health.
In conclusion, Maca is a potent superfood with significant potential benefits for hormonal health. Its rich nutritional profile and adaptogenic properties make it a worthy addition to any health-conscious individual’s diet.
Medriva, an exceptional storyteller and celebrated journalist, remains unwavering in her commitment to amplify the voices of individuals impacted by vital societal issues. As a passionate climate champion, Aqsa skillfully utilizes her influential platform to stimulate positive change, cultivating awareness and mobilizing collaborative endeavors to confront the worldwide challenges that unite us all. | <urn:uuid:b38d9c8a-6bd2-4ff6-9909-de05ee5031cb> | CC-MAIN-2023-40 | https://medriva.com/how-hormonal-changes-throughout-life-affect-womens-health/ | 2023-09-23T18:43:51Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.933429 | 801 |
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Understanding Household Waste Management
Effective household waste management is crucial to maintaining a clean and healthy environment. The term “household waste management” refers to the collection, transportation, disposal, and recycling of household waste. Proper waste management not only helps to reduce the amount of waste in landfills but also minimizes the negative impact of waste on the environment. Here are some tips to help you manage your household waste effectively.
Reduce, Reuse and Recycle
The “3R’s” rule is a simple but effective way to minimize the amount of waste in your home. Start by reducing the amount of waste you produce. For example, avoid buying products with excessive packaging, buy products in bulk, and use reusable shopping bags. Reuse items whenever possible. For example, instead of throwing away an empty jar, use it to store spices or other food items. And lastly, recycle as much as possible. This includes paper, cardboard, plastic, glass, and aluminum cans. You can even compost organic waste, such as food scraps and yard waste, to produce natural fertilizer for your plants.
Separating Household Waste
Separating your household waste is a critical step in effective waste management. Different types of waste require different disposal methods, so it’s essential to separate them correctly. Start by labeling different bins for different types of waste- recyclables, organic waste, non-recyclable waste, hazardous waste, etc. This makes it easier to sort your waste and ensures that it goes to the correct disposal facility. Hazardous waste, such as batteries, electronic devices, and hazardous chemicals, should be disposed of separately to prevent harm to the environment.
Dispose of Waste Correctly
Disposing of waste correctly means sending it to the right place. Non-recyclable waste should be disposed of in the regular waste bin, while recyclables should be sent to the recycling facility. Many cities have curbside recycling programs, where recyclables are collected directly from your curb, so you don’t have to go out of your way to recycle. Hazardous waste, on the other hand, should be disposed of in a designated facility. Some stores and municipalities have programs that collect hazardous waste from residents and businesses, making it easier to dispose of harmful waste.
Choose Eco-Friendly Materials
Another way to minimize waste is by choosing eco-friendly materials whenever possible. For example, avoid buying products made of plastic whenever a more sustainable option is available. Replace single-use plastic with reusable materials, like silicone or glass containers and bamboo utensils. This way, you’re not only reducing waste but also promoting a more sustainable lifestyle. You can even choose household cleaners made of natural ingredients. By minimizing the number of chemicals that you use in your home, you help create a healthier environment for yourself and your family.
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The benefits of currently being a sugar baby are many and varied. This kind of lifestyle can be very lucrative, and it can help you build a successful career. Nonetheless what is a sugar daddy ahead of you leap into this lifestyle, you should think about each of the pros and cons to assure it is best for your family.
One of the primary advantages is that you can travel and leisure the world with no money away of your own pocket sized! This is a benefit that a lot of girls seek out after they become sugars babies.
Great thing about this life style is that you don’t have to set yourself through the rigors of the traditional romantic relationship. You can have the freedom to go on dates, spend time with friends and enjoy life without the tasks that come with a typical relationship.
This can be a big deal for some women, especially those who have no the financial means to travel and leisure the world or spend time with good friends on their own. A sugar daddy will pay for your travel arrangements and provide you with all the amusement of a typical marriage whilst still permitting you to travel and make friends.
You may also learn a lot out of your sugar daddy and get a probability to learn what it’s plan to be successful in operation. This can be a big help if you’re an impressive junior college student or perhaps someone who is attempting to start their own business.
Being a sweets baby can be a entertaining way in order to meet people via all over the world and get a flavor of what is considered like to always be rich and famous! You can go on exotic outings, stay in beautiful accommodations and have a lot of really good sexual activity while not having to stress about paying for them yourself.
Having multiple sweets daddies is usually a great benefit of being a glucose baby as you can get paid more often by every single one, which will help you save up for the future and support your current lifestyle. This kind of could be a good thing for you if you so, who are looking to get free from debt, nevertheless it’s crucial to remember that you shouldn’t permit these interactions get also serious or a sugar daddy may end up starting to be possessive and jealous over your other sweets babies.
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Some sugars daddies will certainly always be very ample and give you gifts including designer apparel, expensive shoes, jewelry and also other items of high end. This is something that can never always be said in regards to regular guy, https://hivelo.com.br/the-right-way-to-behave-within-a-sugar-baby-and-sugardaddy-relationship/ in fact it is a big as well as for being a sugar baby.
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Emotions ARE really felt in the heart.
This morning my oldest son left. He’s moving to a city 12 hours away but it feels like a whole world away.
For the last several days I’ve kept myself busy with doing things to keep myself distracted. Every now and then my mind would go back to that darling boy in my mind.
That diaper-butt in Levis, running across the living room.
His trusting Eyes
Those big blue eyes looking up at me for help when he couldn’t quite do something on his own.
His first day of Kindergarten… Another milestone, those same blue eyes looking at me with that same sort of excitement but sadness at the same time.
My boy, growing up and going through each stage, looking at me with a variation of that same look.
This morning was no different.
Watching him drive away…Ugghhhhhh.
I can’t say I’ve ever felt anything quite so heart tugging with such a mix of emotions. I’m feeling like there was a huge weight on my chest and I started breathing wayyy to hard.
And can still feel it as I write this post.
I realize I will be easing through all of this for a while and I am so grateful I have tools like The Healing Codes. It will help me release any emotions of the heart that I may have difficulty processing right now.
It’s not denial or covering up.
Using tools to help process won’t cover up anything but will help your heart see that all is well. It helps to bring out the positive in the situations and see so many great things. It’s much better than wallowing in the negative.
I’m not saying you won’t ‘feel’ anything. I mean we are humans, right?
But The Healing Codes help put you into a relaxed state that makes things feel grounded and stable. They help give support when we need it the most.
And right now I need that support!
God’s guidance and prayer have always brought the right tools to me in his perfect timing. With that support, even thoughts surface easier, like, “Hey we have done a good job as parents.”
We guided him…. Even when he felt he didn’t need it
We gave him space…. Even when we didn’t want to.
And most of all…
We loved him with all of our hearts.
So to my Son I say
We are so proud of you Son! Go and have the best life you can and enjoy every second of it.
Follow your dreams
And always remember we are here for you my sweet boy.
Your personal safety net.
We love you. | <urn:uuid:00dda2d0-f55a-40bc-bc23-4e7d4e22d2ad> | CC-MAIN-2023-40 | https://melissazoske.com/emotions-heart/ | 2023-09-23T17:38:31Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.953085 | 585 |
Sicilian Roast provides both locals and tourists with a unique dish that comprises the flavors of Sicily, bringing a taste of Italy to the Philippines. The menu features a variety of Sicilian-inspired dishes, with a focus on roasted meats and traditional flavors which range from their signature porchetta to tender roast beef and other meat options. Additionally, their menu includes classic pasta dishes like spaghetti and lasagna, as well as refreshing salads and desserts. Sicilian Roast aims to allow customers to experience the sun-kissed island of Sicily through their flavorful and comforting dishes.
Below, you’ll find the updated list of Sicilian Roast menu prices.
|Menu Items||Price (PHP)|
Soup & Salads
|Insalata Del' Orto||380|
|Zuppa di Pomodoro e Pesto||180|
|Burrata alla Caprese||430|
Pasta And Main Course
|Ripieno Fritto Pepperoni||250|
|Ripieno Fritto Classico||210|
|Ragu alla Genovese||600|
|Soutee di Vongole||500|
|Linguine Alla Boscaiola Al Tartufo||860|
|Linguine Frutti di Mare||800|
|Penne Alla Siciliana||550|
|Frittura di Gamberi e Calamari||700|
|Filetto Di Maiale Alle Erbe||800|
|Cosciotto di Pollo al Rosmarino||520|
|Panna Cotta al' Amarena e Ciccolato||490|
About Sicilian Roast
Sicilian Roast is a restaurant in the Philippines that specializes in Sicilian cuisine, particularly Sicilian-style roasted meats. The restaurant has a warm and inviting ambiance which gives customers a unique dining experience when paired with the food items that they offer that are inspired by the flavors of Italy’s Sicily region. Sicilian Roast aims to bring the authentic taste of Sicily to the Filipino food scene with a focus on quality ingredients and traditional cooking techniques to deliver a memorable dining experience for lovers of Italian cuisine.
Sicilian Roast Menu Best Seller
This menu is the most popular dishes at Sicilian Roast which offer a taste of traditional Sicilian cuisine.
Ripieno Fritto Pepperoni – This dish features fried stuffed peppers, providing a delightful combination of flavors and textures. The crispy outer layer complements the savory filling, creating a satisfying appetizer or side dish.
Spaghetti Carbonara – Sicilian Roast take on this classic Italian pasta menu makes it a delicious variety that slightly differs in terms of taste and texture from the original pasta dish. It is made up of an al dente spaghetti pasta which is coated in a creamy sauce that is made from eggs, cheese, and bacon offering a rich and comforting flavor profile.
Soutee di Vongole – This dish typically consists of fresh clams sauteed with garlic, white wine, and herbs, resulting in a flavorful and aromatic seafood dish and then served with crusty bread or pasta to showcase the natural sweetness of the clams.
Linguine Vongole – Linguine Vongole is another famous pasta item at Sicilian Rast that features clam as its main ingredient. The clams are cooked in a light sauce of garlic, olive oil, white wine, and fresh herbs, which infuses the linguine with a delicate seafood flavor.
Cosciotto di Pollo al Rosmarino – This dish showcases a roasted chicken leg or thigh, seasoned with fragrant rosemary. The combination of these ingredients makes this dish rich and flavorful that makes for a satisfying main course.
Sicilian Roast Menu Soup and Salads
This menu is made up of a wide variety of salad and soup dishes designed to provide a wholesome option for those seeking lighter meals.
Insalata Del’ Orto – This salad is a refreshing mix of garden-fresh vegetables, providing a vibrant and healthy option made with a variety of crisp greens, cherry tomatoes, cucumbers, and other seasonal vegetables to offer customers a light and flavorful choice for their meal.
Zuppa di Pomodoro e Pesto – This dish is a tomato soup infused with the aromatic flavors of basil pesto. The combination of rich tomato broth and the herbal notes of pesto creates a comforting and satisfying soup that is perfect for warming up on a cool day.
Insalata Caesar – The classic Caesar salad is a staple on Sicilian Roast’s menu made with crisp romaine lettuce, homemade Caesar dressing, crunchy croutons, and shaved Parmesan cheese resulting in a healthy salad that offers a harmonious blend of flavors and textures.
Sicilian Roast Menu Pizza
This menu is filled with pizza items that showcase a variety of flavors and toppings, allowing customers to explore different varieties of pizza.
Tartufo Prosciutto – This pizza is topped with creamy mozzarella cheese, savory prosciutto, earthy truffle paste, and finished with a drizzle of truffle oil which results in a harmonious blend of mouthwatering and aromatic ingredients that is pleasing to all senses.
Quattro Formaggi – This pizza is a cheese lover’s dream as it is made with a medley of four varieties of cheese; mozzarella, gorgonzola, Parmesan, and fontina. The combination of different cheese varieties creates a complex and satisfying flavor profile that will surely please cheese enthusiasts.
Margherita Pizza – This pizza is topped with fresh tomato sauce, slices of mozzarella cheese, and fragrant basil leaves to highlight the simplicity and the natural flavors of each high-quality ingredient that makes this pizza.
Pasta and Main Course
On this menu, you can find many tasty dishes that come from Italy, which is known for its flavorful cuisine. The chefs put a lot of thought and care into creating these dishes so that they can make sure there’s something for everyone’s taste buds. Whether you like pasta, pizza, or other Italian specialties, this menu has a wide selection to choose from, ensuring that all customers can find something they’ll enjoy.
The menu of Sicilian Roast has lots of yummy sweets that are perfect for satisfying your sweet cravings. They have a variety of desserts to choose from, and each one is made with lots of creativity and clever ideas by their cooking team. So, if you love sweet treats, this menu has something special for you to enjoy!
Sicilian Roast Menu Delivery
Sicilian Roast cares about its customers, even when they are at home. They offer a delivery service, so you can enjoy their delicious food in the comfort of your own home. You can check out their menu on popular delivery platforms like FoodPanda. This way, you can see all the tasty dishes they have and also stay informed about any special offers or limited-time items they may have. It’s a convenient way to enjoy Sicilian Roast’s food and stay connected with what they have to offer!
Social Media Pages
Let their social media pages be your ticket to an Italian coffee experience like no other! Follow them on our caffeine-fueled adventures and awaken your senses to the enchanting flavors of Sicily.
Email: [email protected]
What are the main ingredients used in Sicilian Roast?
Sicilian Roast utilizes a variety of ingredients that are characteristic of Sicilian cuisine such as meat, herbs and spices, olive oil, pasta, and other fresh ingredients.
Can you recommend any side dishes or accompaniments that pair well with Sicilian roast?
Sicilian Roast only offers garlic bread as an accompaniment to their signature Sicilian roast.
Is Sicilian Roast spicy or mild in flavor?
The flavor profile at Sicilian Roast can vary depending on the specific dishes and ingredients used.
Is Sicilian Roast available for delivery or takeout through GrabFoods, Foodpanda, or LalaFoods?
Yes, customers can order their favorite Sicilian Roast through third-party delivery services like GrabFood or FoodPanda.
Is Sicilian Roast halal?
There is no information on whether or not Sicilian roast is halal, to determine if Sicilian Roast is halal, it is best to directly contact the restaurant
Sicilian Roast is a fantastic dining destination that allows you to experience the authentic taste of Sicily in the Philippines. Their focus on roasted meats, traditional Sicilian recipes, and top-quality ingredients ensures a delightful culinary experience. Whether you’re a fan of Sicilian-inspired dishes or simply looking for a warm and inviting ambiance to enjoy a meal with your loved ones, Sicilian Roast and its Sicilian Roast menu is the perfect restaurant for you. So, don’t miss the chance to savor the flavors of Sicily right here at Sicilian Roast! | <urn:uuid:9c6d4e06-fc4b-4b0b-8af3-739c2e3abbb3> | CC-MAIN-2023-40 | https://menuph.com/sicilian-roast-menu/ | 2023-09-23T18:40:11Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.881635 | 2,042 |
A now famous argument began when Richard Florida released “Who’s Your City” and put forth the idea that the world is not flat but spiky. Florida took aim at New York TImes columnist and author Thomas Friedman who had earlier, and somewhat famously proposed that the world is flat (of course metaphorically, but I am sure there are some anti-science people out there who think a round world is just a “theory”).
A condensed version of the two perspectives goes something like this: The world is spiky because talent, economic activity, and innovation cluster around the world’s most successful cities. The areas in-between those cities tend to be low economic zones. On the other hand, the world is flat today because communications technology, global supply chains, and manufacturing capacity work together to push a middle-class lifestyle out across the globe. Here geographic distance and cultural differences are no longer barriers to economic growth.
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I ask this question for the sake of a student at the Rotman school of management. Last Friday I gave a talk there with the working title of “How can MESH Cities drive innovation?” The basic premise of the talk was that in complex, rapidly changing markets linear and predictive innovation techniques are unable to drive the kind of responsive change needed to be successful. To be innovative in those markets requires a different innovation model, one that is distributed and/or crowd-sourced.
The student asked–in the context of building sustainable cities–if MESH City principles could be applied in, say La Paz as effectively as in Toronto. Good question.
This is what got me thinking about the Florida/Friedman dichotomy. MESH Cities, I would contend, do not have to align with spiky cities. In fact, in the technological shift away from copper-based communications systems, not having vast and expensive legacy networks to pay off has worked well for cities who leapt into the 21st C. wireless, mobile world. That is why many so-called third world cities boast faster Internet speeds than available to Torontonians.
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For many homeowners, the concept of a DIY project can be enticing. It’s often viewed as a means to save money or a chance to apply a personal touch to your home. However, there are certain repair tasks where professional expertise is not just a preference – it’s a necessity for safety.
The Risks of DIY Repairs
The rise of the internet and the ubiquity of DIY tutorials might make it seem like anyone can handle home repairs. While it’s true that some tasks are reasonably straightforward, others can pose serious risks if they’re not done correctly. Electrical work, for example, can lead to fires or electrical shocks if mishandled. Likewise, attempting to fix a gas leak without proper knowledge can have dangerous, even deadly, consequences.
Importance of Expert Knowledge and Skills
Professional handymen and contractors have the training and experience to handle risky repair jobs. They know the potential hazards of their work and how to avoid them. Furthermore, professionals are aware of building codes and regulations, ensuring that repairs are not only safe but also legally compliant.
The Cost of Mistakes
While hiring a professional may seem like a more significant upfront cost compared to doing it yourself, it’s crucial to factor in the potential cost of mistakes. A botched DIY job can lead to more severe issues down the line, requiring more extensive (and expensive) repairs. In some cases, homeowners insurance might not cover the damages caused by DIY repairs, leaving you to bear the brunt of the cost.
Ensuring Safe and Reliable Repairs
For your safety and the integrity of your home, it’s important to know when to call in the experts. Tasks involving electricity, gas, plumbing, or structural changes to your home are typically best left to professionals. They have the right tools, knowledge, and experience to handle these jobs safely and effectively.
In conclusion, while the DIY route might be appealing for minor repairs and projects, safety must always come first. By choosing professional handyman services for more complex and risky tasks, you ensure the job is done right, protecting both your home and your well-being. | <urn:uuid:62dc6a1e-9ece-4cc4-bea2-6fa11885ba61> | CC-MAIN-2023-40 | https://miami-handyman-services.com/safety-first-why-expertise-matters-in-home-repairs/ | 2023-09-23T17:21:26Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.948677 | 438 |
I am no stranger to fruit punches, even though I seldom if ever make them myself. The first time I tried one I was six years old. It's also the first time I got drunk (nobody's fault but my own, I hasten to add).
Rose (yes, she who owned the small private psychogeriatric hospital that my mother managed) had many, many young nephews and nieces and family friends. When it came time for them to marry, she would often cater the wedding reception as her gift to them. The staff from the hospital who were not on duty (plus all her best friends) would pitch in to help.
This photo shows the first such reception I attended. From left to right: Mrs Gregg, my mother, me, my mother's best friend Jan, and Eunice, who went on to marry the manager of the best Auckland movie theatre EVER (I never had to pay to see a movie there in my life).
Unbeknownst to me at the age of six, Rose had spiked the "fruit" punch with alcohol. Unbeknownst to everyone else, I helped myself liberally.
I ended up singing to myself in one of the stainless-steel cabinets in the kitchen that had sliding doors. The dark was comforting in the extreme. And that's how they found me. I seem to recall it was Jan who drove me home.
The last punch I tried was at a party held in a charity shop. They made sangria to this recipe (I've tweaked it a bit).
1 x 70cl bottle of a light-bodied red wine, chilled
1/4 cup orange juice
2 tablespoons Cointreau or Grand Marnier
3/4 - 1 scant tablespoon of sugar
1 orange, washed, halved, and finely sliced
1/2 a lemon, washed, halved, and finely sliced
1 peach, washed, stoned, and sliced
5 strawberries, washed, hulled, and halved or left whole
1 cup sparkling water, chilled
Pour the wine into a punch bowl or large enough serving jug.
Add the orange juice.
Add the Cointreau.
Stir the sugar in well till it mostly dissolved.
Add the fruit, the sparkling water, and some ice cubes. Serve in glasses, adding a couple of ice cubes to each, and making sure that everyone gets some of the fruit.
Any questions? You can use the comments form at the bottom of the page.
Did you know?
You'll find recipes at the back of all the books in the Send for Octavius Guy series: | <urn:uuid:42270f54-3e58-4cd3-a85b-afbca655d8cb> | CC-MAIN-2023-40 | https://michaelgallagherwrites.com/sangria/ | 2023-09-23T19:02:49Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.962827 | 579 |
Founder of Brink. Organisational psychologist and behaviour designer writing about the future of work, the mindsets and culture we need for innovation to thrive
Founder of Brink, Team Leader of the Frontier Technologies Hub. Tech optimist and lifelong nerd.
Hi there! Thanks for reading my blogs. I like to write about thoughts and incidents that flex my brain cells. I'm also a climate action advocate 🌧️🌏🔥
Engagement Support Manager at Greenpeace International. We provide support to Greenpeace offices and project teams to engage with their audiences.
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Text to speech | <urn:uuid:1dafb2c4-5084-4792-9a5f-cc57f9cfd956> | CC-MAIN-2023-40 | https://michaelparker-54787.medium.com/following?source=blogrolls_sidebar---two_column_layout_sidebar---------------------------------- | 2023-09-23T17:41:09Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.853851 | 186 |
Feedback During Carnival 2018
The following are some texts here during Carnival in Rio, between our family, and also some are notes I asked a few to send of their days to summarize what was happening so I could send you a sense of what is going on here. I hope you can appreciate some of what goes into these things.
A few notes after ministering today in Rio De Janeiro during the Carnival (Marti Gras) events. Feels so different than a few years ago when we were in this city mainly because we can now speak fluent Portuguese and communicate extensively, in depth with anyone. Took tremendous work, but now a great blessing and privilege.
So I could share so much from today, all of us were out for 9 hours sharing the gospel nearly non stop to literally millions of people. The image of Carnival and Brazil is not at all the reality. the fancy costumes and crazy sleazy people are in a stadium secluded mostly for the rich. We were on the streets where there are the masses of very poor, but very together and normal people. Semi trucks blare loud samba music while people drink and dance. Put yourself in chaos to imagine it all. But no ordinary chaos of America hard hearts.
Our massive signs took over the scene very quickly and became the center of attention. People were not upset or disturbed, but the vast majority were desperately intrigued and hungry for some sense of hope or life. Thousands came up to get our flyers. Tens of thousands actually. No exaggeration. Hundreds of individuals and small crowds came to up to share and hear more.
A young man, 25, told me “You don’t know my friend, this city has descended into hell in recent years. The crime and violence are out of control. Our children are being killed. 7-year-olds are being given guns and told to shoot and kill. You can’t imagine. We need you, we need men like you to do this, to tell us about Jesus. The “churches” offer us nothing. The greedy pastors just beg for money, the rest do nothing.”
Carnival 2018 Sat. FEB 10
Glory to Jesus!!!! Quick update to share our joy: just incredible, couldn’t be more grateful and estátic to be here! Just in the first couple of hours of the kick off of Carnaval gave out tons of tracts, tons of responses, just lost empty people everywhere, search by for something that matters, for someone who cares, and precious precious Jesus has us there to meet them with his love
Just overwhelmed with compassion, no matter how evil or empty, it not the American spirit at all
Were just so worried we couldn’t be effective, wouldn’t get to the people, would just be lost in the crowds….then the signs went up. Nuff said. No worries.
This is all way better than I imagined. Not at all the image we feared. Mostly normal, lost and very, sad people. Lots of families, dads moms. Even the whackos in costumes coming up for tracks, dead serious, stop everything and listen. Endless tracks and openness. Very poor catholics mostly. Wanna cry… so beautiful.
I love brasil. I Love brasil. I love brasil.
Thank you Jesus! So amazing He brought us here.
Just the look on their faces when they read my sign and then you see a little spark in their eyes that maybe they found something.
“Precious” is the right word. Can’t tell you how many times we’ve used it to describe them. “Sheep without a shepherd.” Seeing the Fathers love flow through us toward them is overwhelming, just so beyond the natural
Hallelujah! Sorry I could not communicate at all earlier just non stop. I don’t know if I’ve ever felt so needed . I was giving out tracks with both hands of people coming out of mobb to ask and talk. All grateful and listening . I couldn’t keep up with demand. I really had goose bumps and wanted to cry . More than I imagined. Me abe and eliz have been out and got just mobs and waves leaving and everywhere
Just been phenomenal… the ideal event to bring the gospel, poor people sincerely grateful that you would come to share Jesus
This lady said look, there used to be all kinds of churches here but where are they? They have all given up and don’t care. Just you guys.
Hey beautiful people, your prayers and fasting broke down huge strong hold and gave us one of the best days of ministry we have ever had. The Word went forth so powerful and personally it was beyond words.
Your prayers sent angels of protection and caused the Lord to open up so many tender hearts it make me want to cry. Just magnificent. After today I realized why the Lord has us here in brazil. Sharings and heart to a depth that would surpass Colombia. We all have such great ministry in this country.
A guy came up mocking Jesus, I just shrugged and said “this is so serious my friend” he came up again ten minutes later and still mocking wanted to talk. I decided to give him a chance. I said; “Look at that ocean my friend, look at those clouds, feel that warm sun on your shoulders, look at your beautiful face. Do you really think this could all be an accident? I know you hear about God and Jesus and don’t understand, you’ve heard pastors talk about him, but they are insincere, I am sincere. I have spent thousands of dollars and worked very hard to be here because I sincerely care about you.” He said he completely changed his attitude. He became sober and we shared heart to heart. He was a graphic designer and said “I can tell by holding this track, it is very high quality, this thick paper tells me you put a lot of work into this, it wasn’t cheap or common to get something like this. I will consider this carefully when I get home”.
On the main beach; Copacabana, which is usually full of upper-class snotty people, was now packed with 1.5 million poor people. Most of them were 18-30 range. I could not believe the attitude of these young people. They were so different. Humble, broken, eager to listen, making an effort to come up for tracks.
Many of them tall, muscular, intelligent kids with broad shoulders and dark sunglasses or clear eyes, not that it matters but to give you a picture. Many African-Brazilians, who suffer extreme racism. When I would share with the groups about how it is all nothing, all the beer and “sex, drugs and rock and roll” just don’t cut it when you’re looking for purpose… and they listened and agreed. One kid was just like “I know man, I know, you’re right, what are you telling me about Jesus? What is this”. The look in his eyes was that he was about to cry.
Here these kind of young men and women live in “Favelas” which are massive slums that go up a mountain, full of garbage, sewage, and crime. The majority were not “punky” but deeply wanted to hear and know our message. Two kids in camo shorts came up asking for a bunch of tracks, I was skeptical, but gave them each a pinch. Then they walked up and down the beach and just passed them out saying “you need to read this, this is profound”. They were sincere. They gave them to all their friends and just wanted to be apart of it.
A young couple listed to me share for a while asked a lot of questions and had some understanding about the gospel, but limited. 2 hours later they came up again and asked “I’m sorry, would you mind telling me again where you said to read in the bible, I don’t know how it works.. you said the fourth book of the New Testament.. can you show us?”.
Later in the evening, about six young guys formed a small crowd and we shared for a while, all about 24-30 range. They came from a Catholic background and wanted to understand about Mary and if she was divine, we laughed about it and I explained what the Scriptures teach. They said there is a massive brand of Pentecostal “churches” here in Rio.. Universal. They are very evil. It is like a giant cult that teaches that the sacrifice of Jesus was not enough, each person must make a continual sacrifice in the form of a “tithe” and give them loads of money. It was clear to them the scam behind it all, but the city has been affected by it because the mayor comes from this cult.
This group was thrilled to hear that the American dream and money was not at all where life is at. They agreed that in their suffering, they could see that God was giving them character. They said they were just talking among themselves that heaven and hell are real, that they need to think about these things. I pressed in to share how much they needed to ask Jesus for salvation, each individually. The listened very soberly. It was beautiful.
Our first party today I went to was like Afro, black and younger .
This big black guy with Dred-locks up on top of the big truck singing, stops, reads my sign over microphone to the millions gathered and then shares good word with crowd about how our only hope is Jesus not a religion and we need Him. I was blown away. Not in a “Christian” like presumptuous way at all but normal, pagan-like sincerity. He salutes me and smiles.
Sorry. We were in action. Walked Copacabana with flags. Packed. Tons of foreigners and open people. Just amazing. So many tracks and interactions. Then did music on boardwalk. Not a lot of people stopped but those who did were really special.
Two ladies gave us all hugs at end in tears said they were really moved and we were there just for them. Said every word touched their heart
Talked to some really cool people on Copacabana beach. Cool lady got up and jogged out to me just so excited. She had a masters degrea from NYU and had lived in Albany NY. Knew how wrong churches were but really listened personally when I brought it home to her. Then Elizabeth talked to her again after . Her name was Allesandra
On the beach this big African guy calls me over for track, then like 7 or 8 other cool black guys crowd around and all just really listen. Shared a lot about what it is to be man and a leader and give their life to Jesus.
Talked to a couple cool tourists from US and Germany
Met two twin ladies in their forties who had seen us yesterday downtown and were blown away by our witness wondering what had motivated us to this, very unique attitude. They stayed a long time to watch us
Shared with a girl my age on the beach who was from D.C she had a cool and honest attitude and actually just wanted to hear what I could share with her about the Lord, not hypocritical at all. I had some tracts in English for her she was really grateful.
We Unsuspectedly walked into huge homosexual section of beach. Guys runs at me to tackle me and another grabs sign to pull into water. So grieved. They were furious and threatened next time if we do it they’d be violent. But God delivered us without any harm to sign or us. Really vile.
Talked to this one older guy who was open and saw the fake church but after talking for a bit honestly admitted he never even opened a Bible and said he would start to read. Gave him a gospel of John and he started to read as I walked away.
Group of massive black guys. All muscular playing soccer. Walking right in their game and they all stop full respect. Listening. All take tracks. People running across beach to share and get tracks. People from Russia were cool. Spoke english.. guy from Netherlands arguing for church but open.
Early lady listening in crowd as I share just crying. Said “you were here for me today” four or five people filming sharing on phones.
They have just never ever heard the
We up against so much.
I Found out today mayor of Rio is a Pentacostal preacher who helped found that universal church. So the influence is obvious. lots of fighting to break through
Those guys filled you in at the beach but it was so blessed to get such an international witness talked to so many from all over Chile, America and Argentina. So many Brazilians puzzled and stunned at such a witness and boldness. Many reluctant at first because of so much bizarre hypocrisy of this city but after a few words explaining one on one they gave such a warm interest.
It’s really a perfect opportunity because they’re sitting there completely board and we have that awesome Eagle track to plant in there hands. You look back and see some many reading it right there.
Shared with two different groups of guys from England that were actually sober and listened to me, really grateful I had English tracts for them.
Three young cool Brazilian guys who spoke perfect English , lived in Chicago , cubs fans ,had just amazing respectful attitude and really listened. Grateful for a bible i gave them.
African guy named Raphael ,came to me tonight and showed me put away in his back pack, a Gospel of John I had given him in the morning . He was so excited to see me again , like I was his long lost friend.
So many people asking for tracks.
A middle aged guy who had lived in States and spoke English walked behind me a while in a big party and was just blown away by our witness. He said “I just can’t believe the response of the people toward you, that everyone wants to hear you. You bring them hope. I can’t believe what I am seeing.” He said God is using you to answer questions for so many people . ”
Another young man in a crazy devil costume named Tiago, asks if he can talk and is really serious. Says he was into a church but is now atheist. He asked good questions about sin, the law …after really sharing the Gospel with him he said “well I’m really gnna think about being atheist and about all you said. He said he would start to read the scriptures ”
When it was mobbed a guy told me that he was raising his son to obey the Ten Commandments. It was really loud and people rushing everywhere but I just quickly shared about salvation through faith and in the perfect work Jesus accomplished on the cross. It was like the first time he had ever heard this and a dawning came on him. Hour or so later he came back and asked which chapters in Romans I told him to read and said it back to me that he was going to.
Two men followed me and talked for a while worked on ships off shore and had the day to come to land. So grateful for daddy’s testimony and a cd.
Some people that looked ridiculous in crazy costumes were just really cool simple people and when we didn’t judge them or react for their appearance , but just shared with them, they felt really loved. Shared with just waves and crowds of people that would stop, listen think then all want tracks.
Guy ran up from beach to turn my sign so his whole group down by the water could see it.
This guy that looked real together, just wanted to take a lot of pictures of my sign that said, “to anyone who is hurting, don’t give up, Seek Jesus”. Said it really touched him and spoke to him.
Was sharing with a guy on a bike when he stopped and was like when did you drink water last ? You need water . He calls a seller over and buys me a big water. | <urn:uuid:9b7c7c5e-97e0-427f-aedc-80f98e99f738> | CC-MAIN-2023-40 | https://michaelworoniecki.com/feedback-carnival-2018/ | 2023-09-23T16:46:42Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.984394 | 3,432 |
With our social distancing new normal probably being in effect for quite some time, some glider field procedures to follow:
- Stay six feet apart as much as possible. If helping someone assemble a ship, one person on the root and one on the tip
- Try to bring your own wipes to clean up a glider prior to flying, especially if someone flies that ship immediately prior to your flight.
- If possible, (wind permitting) leave canopy open to ventilate cockpit.
- If you have your own handheld radio, please bring it.
- All gliders except 2-22: When moving ships, always have one person on wingtip when moving. Absolutely do not let wingtip drag when rotating ship.
- When launching, only one person at glider when tow rope attached.
- When scanning for traffic, stand outside wingtip, and in view of glider pilot so they can ensure you scanned for traffic
- Always show glider pilot tow ring to ensure the proper ring (Tost/Schweizer) is used
Tow plane and patterns:
- Towplane will normally use left-hand pattern
- Departing to the north, will use right-hand pattern
- On downwind leg of tow, will not turn back towards the field until 1,200’ AGL
- Normal pattern is left-hand.
- Plan on entering pattern as depicted on Richter Airport Diagram (45 degree entry to downwind)
- Always land straight ahead, never deviate unless an emergency exists.
- When landing to the south, cross the threshold (road at north) at an altitude above the shed hangar to ensure vehicle traffic separation on the road, and minimize possible turbulence with a southwest wind from the trees.
- Landing to the south, single-seat gliders, do not use overrun south of the glider staging area at the south end. 2-22 use extreme caution.
- Landing to the north, if glider staged at north end, stop at club hangar, pull off, and wait for glider to launch. If no glider staged, with caution, stop 100’ south of shed at north end.
Please also review our operating procedures page: https://midwesternsoaringassociation.com/msa-operating-procedures | <urn:uuid:f1415fc8-d999-4c90-b758-e5dd6d141c0b> | CC-MAIN-2023-40 | https://midwesternsoaringassociation.com/2020/05/2020-operations-overview | 2023-09-23T18:51:19Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.883601 | 487 |
• If two heads are better than one, why
is trying to undertake any serious and significant project by committee a
• I always chuckle when someone declares that print is dead. The declarer is clearly trying to be provocative and/or appear smarter than he or she really is. Readers spend an average of 41 minutes with a magazine (anybody have a website that can top that?). 92% of Americans read magazine including hard-to-reach millenials. Sure, print media is changing, but it’s far from extinct. Not including it as a part of an integrated strategy is a major mistake.
• I believe in the power of great
design, smart typography, excellent photography and compelling copywriting.
Yet, all of these things are rendered pointless without solid positioning and
differentiation from competitors.
• “The definition of insanity is doing the same thing over and over
and expecting different results,” according to Albert Einstein, which is why it
is so frustrating that a client will hire us as outside experts to set them on
the right strategic path and almost immediately after we finish our work they
are right back to doing things "they way we've always done it." Clearly
“the way we’ve always done it” is one of the most powerful forces in the
• Creativity sells! No matter what the product — from conservative topics like financial planning to personal items like skin care (think of those Dove commercials) to fun things like travel and tourism — figuring out a unique way to position your product and a memorable way to pitch it will work 100% of the time. | <urn:uuid:c7ca4724-4e0e-4dda-b4d3-ffb355463bd9> | CC-MAIN-2023-40 | https://mikulaharris.com/2012/09/19/random-thoughts-on-branding-advertising-and-design/ | 2023-09-23T16:42:21Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.944144 | 346 |
Kool-Aid is a sugary drink mix that is popular among children and adults alike. It comes in a variety of flavours, and can be found in most Supermarkets. Tesco is one of the largest supermarket chains in the UK, so it’s no surprise that they sell Kool-Aid.
Kool-Aid is made up of sugar, water and flavourings. The powder is mixed with water to create a sweet drink that is low in calories.
There are a variety of flavours available, including fruity options like cherry and grape. Kool-Aid can be enjoyed on its own or used to make cocktails and punches.
Tesco sells a range of Kool-Aid products, including the popular powder mix and ready-to-drink bottles. The supermarket also stocks a selection of other sugary drinks, such as fizzy pop and energy drinks. So if you’re looking for a sweet treat, Tesco is the place to go!
Yes, Tesco does sell Kool-Aid. You can find it in the soft drinks aisle alongside other sugary drinks like fizzy pop and energy drinks. | <urn:uuid:70ed0327-63bd-4307-b893-576a477c51ba> | CC-MAIN-2023-40 | https://milkitall.com/does-tesco-sell-kool-aid/ | 2023-09-23T17:17:39Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.94311 | 235 |
FOR IMMEDIATE RELEASE
For further information, contact:
Louisa Schibli/Janice Shade, co-founders Milk Money L3C
Michael Birnbaum, founder Pear Networks LLC
MILK MONEY L3C AND PEAR NETWORKS LLC ANNOUNCE KINGDOM FIBER CROWDFUNDING CAMPAIGN ALLOWING ALL VERMONTERS THE OPPORTUNITY TO INVEST IN A LOCAL BROADBAND COMPANY VIA ITS PLATFORM.
The campaign marks the sixth Vermont Small Business Offering (VSBO) on Milk Money’s Vermont-only platform giving Vermonters the opportunity to discover and invest in local businesses.
CHARLOTTE, VT, JANUARY 31, 2017 – MILK MONEY L3C, an equity crowdfunding portal for Vermonters, announces its sixth Invest Local campaign: KINGDOM FIBER. Vermonters will have the opportunity to learn more about and invest in this broadband company via the Milk Money platform.
Milk Money offers the opportunity for true “impact investing” since a dollar invested in a local business generates potential financial return as well as tangible social return on investment. By investing in a local business such as Kingdom Fiber, you will circulate wealth and build a stronger community that fosters new relationships between businesses and community members. The Milk Money platform serves as a meeting place for Vermonters to discover local investment opportunities such as Kingdom Fiber.
Pear Networks LLC, d/b/a Kingdom Fiber (www.KingdomFiber.com) is a local, community-based broadband services provider bringing astoundingly fast, FiberNettm True Broadbandtm service to the Northeast Kingdom. Broadband speeds offered will range from 10 Mbps to 10 Gbps. Unlimited North American calling will be offered with inexpensive, FiberPhonetm Crystal Voicetm service. Kingdom Fiber’s network will launch in 2017 in parts of Hardwick, Greensboro, Craftsbury, and Albany and will expand to 18 additional towns within the next year.
Vermonters who want to learn more about the Kingdom Fiber opportunity can find investment details on the Milk Money website (www.MilkMoneyVT.com). The registration process is quick and easy for any adult with a Vermont driver's license.
About Milk Money
Milk Money L3C is Vermont's first third-party equity crowdfunding portal. The company's website, www.MilkMoneyVT.com, was launched in July 2015 with a mission to put the means for creating new businesses, a strong local economy and personal wealth within the reach of all Vermonters. Based in Charlotte, Vermont, it was founded by two seasoned entrepreneurs who identified a hole in the early stage capital market and created a solution that takes advantage of the Vermont Small Business Offering (VSBO) regulatory updates of July 2014.
Milk Money is powered by VSECU through its wholly owned, independently operated, subsidiary, Vermont Heritage Financial Group, Inc. Investments made through Milk Money are not federally insured by NCUA, involve investment risk, may lose value and are not obligations of or guaranteed by the credit union. | <urn:uuid:19913842-8cdd-4248-9496-30d62e74d9a3> | CC-MAIN-2023-40 | https://milkmoneyvt.com/press/136-milk-money-announces-nek-campaign-kingdom-fiber | 2023-09-23T18:27:45Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.907642 | 708 |
Hitachi sleek Canister style vacuum cleaners provide a higher suction power and big dust capacity for convenient cleaning. Available in bagless and bag models the range provides convenient features like dust indicator, tool storage space and auto cord rewind.
MOTOR & SUCTION POWER: 1800 W and 350 W
POWER REQUIREMENT: 220-240V, 50HZ
POWER CONSUMPTION: 1800 W
DUST COLLECTING FEATURES
OTHER CONVENIENCE FEATURES
OTHER BODY FEATURES | <urn:uuid:0460ec68-4cb5-41af-adbb-d596df4ab7d1> | CC-MAIN-2023-40 | https://mimelon.ae/hitachi-vacuum-cleaner-cv-w1800-240c-si/ | 2023-09-23T16:56:12Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.657154 | 126 |
Avala, in collaboration with design and branding studio Play, has unveiled a powerful brand identity that captures the essence of their mission. By investing in the individuals who collect data, Avala aims to improve the working conditions and provide transformative opportunities in the AI industry. Play strategically crafted a brand strategy and identity system, including a captivating logo, vibrant color palette, and dynamic 3D animations. The visual language reflects Avala’s commitment to a more equitable digital labor economy, showcasing their dedication to transparency, fair compensation, and upskilling. With an approachable and humanist design, Avala’s brand represents their vision of harnessing AI’s potential to uplift humanity and overcome socioeconomic inequalities.
The brand elements created by Play not only communicate Avala’s values but also serve as a catalyst for change in the AI industry. The pixel-based logo, blending digital precision with soft curves, symbolizes Avala’s role in driving growth, connecting AI with better data, and offering enhanced opportunities for individuals. The lively 3D-rendered animations, recontextualizing the pixel as a cube, highlight the diverse services Avala provides, encompassing knowledge and data, transportation and identification, and equality and inclusion. The vibrant color palette, anchored by a vibrant orange, infuses Avala’s brand with optimism and fosters a sense of joy and inclusivity. Together, these design elements empower Avala to lead the way in building a future where AI data supports both workers and society as a whole. | <urn:uuid:2de27a64-edc7-4ced-99a5-36747149edc6> | CC-MAIN-2023-40 | https://mindsparklemag.com/design/avala/ | 2023-09-23T17:23:07Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.905645 | 324 |
No one is born to look same yet even in those differences, everyone is pretty in their own way. But there are people who find themselves to be different and not acceptable by the society because they just do not fall under the category of beautiful. Some have crooked nose while other complain of high cheekbones, either way they think some of their facial features just do not go well along with their look and so search for ways to alter them.
The need and desire to appear beautiful and change the way you look has led to the increasing popularity of cosmetic surgery, a procedure which has not only helped many in changing their lives for the better but also made pretty face uglier. It all depends on your body’s requirement and the skills of the surgeon that can make your surgery a success.
- Cheekbone reduction surgery
Those who think their face is too chubby or cheeks are saggy, sometime simple methods like dieting and exercising may not help them in contouring their face. If the loose skin on the face looks weird and needs tightening than cheekbone reduction surgery is what can help you. The Mine Clinic expertise in conduction successful surgeries where the cheek plastic surgery before and after results can easily be distinguished. The cosmetic surgeons there are extremely skilled and hold experience of many years which make them highly compatible and reliable sources. So if you want to alter the way you look, reach out to the surgeons at The Mine Clinic and enjoy fantastic results.
- The procedure
Remember before undergoing any cosmetic procedure, the surgeon will run multiple tests to ensure you are a viable candidate for it with no medical issues. Once declared right, the treatment plan will be designed out and so will the doctor proceed. The patient is sedated and once unconscious; incisions are made around the cheekbone. Layers of tissues and muscles are removed to get access to the bone underneath and once there, the doctor removes extra cartilage or skin as per the patient’s requirement. When the cosmetic surgeon is done with one cheek, the incision is closed up and the same process is repeated for the other side.
After the surgery has been successfully completed, the patient is shifted for recovery which can take up to a few weeks. After the procedure, you may experience scarring, swelling and pain in that area but all will subside as the times passes by. In case of bleeding or other severe symptoms, it is always advisable to visit your doctor for a checkup, but if the surgery has been conducted by the experts at The Mine Clinic, you’ll be least worried about the healing process as the results will always be guaranteed and as expected by you.
Cheekbone reduction surgery has become quite common now a days because in a race to look beautiful, everyone is trying to desperately to win even if it means to go for multiple surgeries. | <urn:uuid:a82e15de-59c3-41c9-871c-5e38f2eb3f4d> | CC-MAIN-2023-40 | https://mineclinic.com/cheekbone-reduction-surgery-mine-plastic-surgery-clinic/ | 2023-09-23T16:37:34Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.972304 | 578 |
Making an egg house may seem eggstreme, but Peg was eggstra determined that it would be done. Egward, the Egghead as he is known to the outside world and is also Peg’s husband, wasn’t so eggstatic about the idea. However he decided if he could have his very own space to do his research, he might get his theory published. (That’s The Big Egg Theory – more on that later.)
It all started back in 2013. Egward was the lead scientist for the egg factory at The Mushroom. After a tour during the factory open house, Peg asked Egward about how The Mushroom was made. She started eggploring how she could get the house of her dreams.
Once she had some good eggsamples of what she wanted, she went looking for a builder or contactor to do the work. She asked all her friends and even interviewed a couple. But no one wanted to go to the eggstreme she wanted. One of them even laughed in her face and said that such would eggceed the laws in the area and it couldn’t be built. When she was just about believing her new house would be eggless, her husband noticed how un-eggcited she had become. He asked her what the problem was and when she eggplained, he said I have just the thing. Why not ask the builder of The Mushroom? So she did.
Like I said, that was back in 2013 that the builder started.
In 2014, the egg was put in place and the deck was added. Peg thought it was really going to be finished, but alas her builder continued to be eggtraordinarily slow.
In 2015, due to several minor earthquakes, the egg shifted. But some landscaping was done. Her husband was walking on eggshells by this point as Peg was so shell shocked that someone would insist on finishing the landscaping before letting her move in.
Just when she thought she had egghausted all hope of getting her egg house done, her builder came back in 2018 and started working on it again.
It was re-started with complete landscape removal and even an eggcavator was brought in to open the side of the hill to give Egward easy eggress to his lab as he was calling it now.
A craft knife was used to cut into the hill and opened to the doorway to the inside.
A doorway was cut from the inside and a custom door was added.
The door was made from strips cut from card. The handle is a jump ring, the ‘leather’ strap is paper. The very faint yellow numbers below on the mat are indicating an inch in between them.
Next came some repainting of the roots to make them stand out again.
Peg was beside herself when she saw the lines. She thought the builder eggceeded her abilities with getting the stump to regrown roots, but once she saw the results she was eggstatic.
The ladder/staircase was made using white floral wire.
Peg went round and round with the builder, but the builder stood firm. She wasn’t going to get a spiral staircase. The builder reminded her that when the deck was put in this had been eggplained and she had agreed it wouldn’t work in her budget. Egward was worried about all the eggercise that would be required with the ladder, so he was super thankful for his ground floor eggit.
She started feeling a little bit eggcited every day as she saw the landscaping being added.
Finely ground foam (train landscape supply) is used as grass and some faux plants were cut apart for the larger vegetation.
After all the landscaping was done, Peg was so very pleased with how eggstravagant it looked.
Earlier in the year, the builder had pulled some furniture from storage that Peg could pick from. They agreed upon a basic layout and then the builder whisked them away until they could be moved in.
These pictures were very helpful in figuring out what was to go where and what was left to make or find.
Peg wasn’t much of an interior decorator, so she was anxious to see the eggtraordinary results of her builder’s imagination. At this point, Peg felt like an eggpectant mother again.
Resin rabbits – repainted after base removed, BPF lamp and chest of drawers, skirted table and bed made by Preble, the bottle on the chest was a swap, as was the oval rug by Laurie Parker.
Finally, much to Peg’s delight it was coming together and they started to move in. First was the upper room that was the bedroom. That’s Peggy Sue, Peg’s oldest playing with her youngest cousin Sugar.
Resin rabbits and basket of eggs – repainted after bases removed, skirted table and wicker couch made by Preble, the chairs were brass colored pendants that the hoop was cut off and then repainted, rug was a swap from Gina Clark in 2009.
Next was the main floor with a place to entertain. Peg was eggtremely pleased with the custom wicker sofa her designer made. However she was disappointed that she wasn’t home when Ms. Violet stopped by.
Peg’s son, Rowland, told her that Ms. Violet was so taken with the matching chairs going on and on about how eggquisite they were. He said she wanted to know where they came from, which he thought was rude to ask, but told her anyway.
BPF- painted and antiqued for that perfect aged look, the potted plants and vase on the table were swaps, the paper rug was a printie.
Next to come together was the kitchen. Peg was eggcited by how the sink looked so sunny side up, a perfect compliment to the robin’s egg blue of the ice box.
Scrap plastic from a kit was used for the pipe and the cap is paper. Painted using an exterior use craft paint.
Even the little stovepipe for the stove tickled Peg’s fancy as it just blended right in with the trunk.
Desk and anvil are plastic and from Preble’s dad from some train assortment. They painted really well. The books and newsprint were swaps. The typewriter a metal mini that was painted. The barrel is a lip balm cap with assorted wood, metal and plastic bits. The fence is wire mesh bent to shape with bits of plastic, foil, etc.
Meanwhile in Egward’s lab, it was starting to fill up with all of his purchases from eggBay over the years. It was Peg’s idea to find some way to contain them. Peg had always talked about how eggcentric he was but knew he was an eggpert in his field so she didn’t mind the stuff, just hated the mess.
Egward didn’t care as he just wanted his own space and the basement was fine with him. Not having to eggsplain his eggperiments to anyone until they were fully hatched, gave him eggtreme relief. He eggpecially loved his tunnel. He had both a quick eggit and his own private entrance for those eggtra special deliveries. (Nothing illegal, just secret.)
Or for those times when his colleagues had a problem and stopped by. Today it was his good friend Jack who said the eggponentialer at The Mushroom wasn’t working right. Seemed it was cracked and The Mushroom was going to be eggless if it wasn’t fixed right away. He brought an eggample of what was happening.
Egward was semi-retired and using grants to fund his research, but still did consulting work for The Mushroom. Egward told Jack that it must have eggceeded it’s eggceleration and would need to be replaced.
“Jack, would you mind waiting while I take Eggeltina to her uncle? Then I can get you something for the eggponentialer,” Egward said.
“Sure,” responded Jack.
Egward found his twin brother up here on the balcony. He has daughter, Suzette, with him. “Hegward, would you mind watching Eggeltina for me?” asked Egward.
“Of course not, I would be delighted,” replied Hegward. “She and Suzette can play up here on the balcony at the table or go find her cousins to play with.”
The pot and watering can of flowers are resin, repainted. The table and stools were from a swap. I did repaint and sand the top.
“I hear them under the balcony,” said Suzette. “Let’s go find them Eggeltina.”
These rabbits were together in a row, but when the base was cut off the grouping was separated as well, which makes them easier to place in a more natural way.
As Eggleltina and Suzette climbed down the rope ladder, their siblings/cousins called out to them.
“I wondered when you were going to join us for book club,” said Evan, Eggletina’s brother.
Suzette replied, “I forgot. I guess I have egg on my face now.”
Evan responded, “It will be good for your fur if you do. But anyways, I don’t mind sharing my book with you.”
Suzette blushed as she said, “Thanks, Evan. You are always so sweet to me.”
Eggletina made a face and went to sit on the ground under a leaf. “You all need your heads eggamined. Seems everybody’s brains have been scrambled. Seriously, you bunnies crack me up. No, wait, I crack me up,” to which she laughed so hard, she nearly rolled down the hill.
Resin rabbit with stump mailbox had base removed and then was repainted.
Further down below, Eggeltina’s older brother Erwin was putting a letter in the mail.
Well, that’s it for now. No, wait. I see that Peg has returned. She is meeting up with her neighbor.
“Bucky, what a nice surprise. I didn’t know you had gotten back from your trip yet,” said Peg.
“Yes, just this week. I’m really glad I did too, as my carrots were growing so fast. I planted them right before I left. It must have been that stuff Egward gave me.” replied Bucky.
Both these rabbits were from two other different sets. The rabbit in overalls apparently I had three of as I used one already in my Scaredy Cats visit Rabbit house.
Peg responded, “Oh, did Egward share some of his Bunny Magic with you? I’m surprised as I thought he wasn’t supposed to yet.”
Bucky replied, “I think that is what he called it. He asked me to record a bunch of information, something about he had to have documentation or something.”
“Oh look, there’s Egward now. You can ask him,” said Peg.
“Hi Bucky, come on around to my lab so you can give me your results,” Egward said, as he blew a kiss to his wife, who had already started over to the ladder.
Egward introduced Bucky to Jack and then they all went into Egward’s lab.
“Wow, nice space you have here,” said Bucky.
“I like it too,” said Jack.
“Just put the paperwork on the desk, Bucky.” Egward instructed.
“What exactly are you working on here?” asked Jack.
“I’m doing more research on my Bunny Magic.” replied Egward. “I’m really close to publishing.”
“Publishing what?” asked Bucky.
“My Big Egg Theory paper on using Bunny Magic, of course.” replied Egward.
“Well, if that’s what you gave me, then I want more of it. They made my carrots grow like crazy fast,” said Bucky.
“But I thought Bunny Magic was just for eggs,” said Jack.
“Well, that’s what I thought too. Hence my research on my Big Egg Theory.”
“Will you be selling your Bunny Magic after you get your theory published?” asked Bucky.
“Oh, I bet you could get rich,” Jack said eggcitedly.
“No, that isn’t what I had in mind. But you never know.” replied Egward. “You never know.”
If you enjoy my website, please consider making a donation via PayPal.me/minismallpackages. Thank you! | <urn:uuid:699489ea-c5e1-4406-a5f8-fc732438eb65> | CC-MAIN-2023-40 | https://mini-smallpackages.com/making-an-egg-house-part-2/ | 2023-09-23T18:08:08Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.988999 | 2,788 |
Based on 806 income tax records
Average salary by age
How much do Operations Managers make?
The average total salary for a Operations Manager is $68,000 per year. This is based on data from 806 TurboTax users who reported their occupation as Operations Manager and includes taxable wages, tips, bonuses, and more. Operations Manager salary can vary between $28,500 to $152,000 depending on factors including education, skills, experience, employer & location. | <urn:uuid:d85bb76a-b4cf-429e-8429-a1ac0002b6a3> | CC-MAIN-2023-40 | https://mint.intuit.com/salary/operations-manager/cook-county-il | 2023-09-23T19:16:14Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.951375 | 159 |
On the last day of trading, Aether Industries opened at ₹1009.95 and closed at ₹995.6. The highest price reached during the day was ₹1016.1, while the lowest price was ₹995.1. The market capitalization of Aether Industries is ₹12463.52 crore. The 52-week high for the stock is ₹1210.8, and the 52-week low is ₹811.1. The total volume of shares traded on the BSE was 3561.
Disclaimer: This is an AI-generated live blog and has not been edited by MintGenie staff. | <urn:uuid:f3906fe4-b9c0-4b4f-878f-3980877c567a> | CC-MAIN-2023-40 | https://mintgenie.livemint.com/news/markets/aether-industries-share-price-today-live-updates-aether-industries-closed-today-at-span-class-webrupee-span-995-down-041-from-yesterday-s-span-class-webrupee-span-99905-151693968202258 | 2023-09-23T18:03:41Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.976023 | 140 |
What is it?
Marshall RG-1 Regenerator multi-modulation effect. Made in china, possibly around early 00’s
Digital chorus/phase/flange multieffect in the small metal series? Apparently yes. And once we open it up, there’s very little doubt of what the design is all about. Yup. It’s exactly the same board as seen in Echohead and Reflector.
All these three are sisters with the same topology of TI DSP, Atmel and BSI chips. As we’ve seen with many other modern digital designs, the electronics are all the same, but the code burned n and the label on the top are the only differentiating factors.
Mostly the pedal is well made and definitely represents the top quality of current chinese manufacturing. It could be that the Marshall quality control is strict, or at least stricter than for what we find in many other current chinese made brands with a low price point.
I recently saw a same enclosure used with completely different brand on eBay. Sort of like when Daphon started to sell their own “soundtank-like” pedals as E10-series. Wonder how the british mother company feels about that. Anyway. The pedal has decent set of features and while the digital point makes the sound boringly predictable..
How does it sound?
It is still quite versatile sounding unit. Lacking in taste, scent and personality, but still pretty good. Two chorus modes are not surprising, as the flanger, phaser and vibe modes. The step phaser tries to mimic the random stepping of the Boss PH-3, and succeeds to a certain level. The expression pedal input is a very nice feature that adds a lot usability to the tones produced. To sum it up, this would be a nice entry level multi-modulation pedal for anyone who may need one. Nothing great, but nothing too disappointing. These are widely available and one should be able to score one for peanuts as used unit. | <urn:uuid:ae3df159-3557-44ac-ba6c-ff89b4ce4ec3> | CC-MAIN-2023-40 | https://mirosol.kapsi.fi/2015/03/marshall-rg-1-regenerator/ | 2023-09-23T17:18:08Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.949832 | 422 |
♥ Will You Be My Valentine ♥
Valentine’s Day is upon us + that means plenty of hearts, love, flowers + of course…chocolate! My boo + I celebrated Valentine’s Day early in Florida to avoid busy crowds + fixed menus at restaurants (I highlight recommend that if you want a romantic night without crowds + hiked up prices etc). One thing I am currently loving is this outfit I put together to shoot in front of the famous Culver City Love Wall – one of my favorite mural walls in LA!
I don’t think there is anything for ‘Valentine’s Day‘ than red + hearts so I think I got my fill with this look.
I am obsessed with this heart print blouse from Shop The Mint + found some similar heart print blouse options below:
I paired this top with a simple red skater skirt – this was such a good buy + is perfect for so many occasions (I wore it all holiday season long + now it is perfect for Valentine’s Day).
When I spotted this heart shaped bag I knew I needed it – how perfect is it for V Day?! Carry a little love with you wherever you go 😉 Am I right? hehe :p
It retails for under $30 on Amazon + is adorable for any occasion (it also comes in other colors like hot + light pink as well).
I had to wear my favorite red suede pumps for V Day as well – they were such a good investment (I snagged them last year during a Nordstrom sale).
What are your Valentine’s Day Plans? ♥
Shop The Post | <urn:uuid:d36a4da7-eb20-42c9-b79b-b9a25ac318d5> | CC-MAIN-2023-40 | https://missyonmadison.com/2019/02/14/valentines-day-vibes/ | 2023-09-23T17:43:06Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.932141 | 345 |
Sackville is located ~50km west of the City of Thunder Bay in the Sackville/Aldina Township. The project consists of high-grade VMS boulders containing gold, silver and zinc, including:
Calvert: 8.80% Zinc, 1.70% Lead, 214.2 gpt Silver and 3.51 gpt Gold;
Calvert B: 38.06% Zinc, 0.33% Lead, 36.8 gpt Silver and 0.41 gpt Gold;
Boomer 1: 0.56% Zinc, 0.39% Lead, 56.0 gpt Silver and 0.22 gpt Gold. | <urn:uuid:f0496268-951d-4deb-82cc-54f68d9e5d71> | CC-MAIN-2023-40 | https://mistango.com/projects/sackville/ | 2023-09-23T17:45:11Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.861714 | 141 |
Looking for opportunity? Mitchell County has natural resources, entrepreneurs, arts, education, healthcare, technology, and smiling people ready to work with you.
We help businesses grow and people thrive
Situated between three of the biggest mountains on the eastern seaboard, Mitchell County has the perfect environment in the perfect location for you to thrive. Whatever you seek, you’ll find it here, and our communities will work together to make sure you’re successful.
Mitchell county, the perfect climate for growth
- Mitchell County Chamber to host 63rd NC Mineral and Gem FestivalMake plans to attend the 63rd NC Mineral and Gem Festival August 4-7, 2022 in Spruce Pine, NC! Since the ... read more
- Chamber and Development Foundation Receive Funds to Support Small Businesses. Apply Now!“Since the Spring of 2020, our local businesses have been doing everything they can to survive the effects of the ... read more
- Chamber Annual Dinner & Awards Returns for 2021It’s been a long 18-months! As we continue on the rollercoaster ride of the past year and a ... read more
- Mitchell County Chamber Celebrates Small Business WeekThe Mitchell County Chamber of Commerce will celebrate our local small businesses during National Small Business Week and continue to ... read more | <urn:uuid:fc619128-ad2c-40fd-972a-fe3219c49610> | CC-MAIN-2023-40 | https://mitchellcountyedc.org/page/2/ | 2023-09-23T18:37:50Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.925814 | 265 |
What Happened To Yu & J’s Grilled Subs In The Miller Hill Mall?
Yu & J's took over the Charley's Grilled Subs location back in January of 2018. Similar food style, but Yu & J's brought a Korean BBQ flair and it was awesome. But now the lights are off and the signs are gone. What is happening with Yu & J's?
What I loved about Yu & J's is they took your typical Philly cheese steak sandwich and added their Korean BBQ flair. It was one of my favorite places to go in the mall and if they did close, I am sad to see them go. I hope Yu & J will be able to find a new spot to open up in Duluth.
I'm curious to see if a new place will open up in that location. I'm also still wondering what is going on with the old Subway location next door. | <urn:uuid:053ea7e5-64aa-46a1-afd8-aabb7e288a1b> | CC-MAIN-2023-40 | https://mix108.com/what-happened-to-yu-js-grilled-subs-in-the-miller-hill-mall/ | 2023-09-23T19:00:23Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.981266 | 187 |
Hi everyone, I’m back again with another fun packaging idea. My mum loves Room Diffusers, so I purchased one of her favourites, but the packaging is a little boring, so I made this Shadow Box with Compartments. The compartments are optional and can be moved around and altered to suit any other gifts you may…… Continue reading Gatefold Shadow Box with Compartments
Every year I make a Selection Box for my Best friend, it’s become a bit of a thing now and they really look forward to getting theirs. For this reason, I always like them to have a WOW factor! This year’s version is huge and holds so much! You don’t need to put chocolates in…… Continue reading Santa’s Briefcase | Huge Selection Box! | <urn:uuid:386f1684-aa50-45c0-8592-37d46aa7e506> | CC-MAIN-2023-40 | https://mixedupcraft.com/category/selection-boxes/ | 2023-09-23T17:02:54Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.930628 | 164 |
VG+ / VG+
catalog no: MLPS-9399
Some of the best mid-70's reggae from Aswad on the Mango label. A like-new copy with a great instrumental in "Ethiopian Rhapsody." Rebel Soul music throughout with more of a slow, dubby feel.
* Grading & abbreviation system can be found here.
* All records are original pressings unless noted otherwise.
* This item's photo is a stock image, and not of the actual record for sale. Refer to the notes above for specific details about the vinyl and cover condition of this item. | <urn:uuid:b6077b2d-9086-4bbb-80a6-855255c6f6f7> | CC-MAIN-2023-40 | https://miyagirecords.com/products/aswad-s-t | 2023-09-23T17:49:44Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.830614 | 138 |
VG / VG
catalog no: SRM-1-3728
Cuts! The first side is a big party! Disco funk beaters and a big Chicago favorite. Record and sleeve show normal wear, but good play copies.
* Grading & abbreviation system can be found here.
* All records are original pressings unless noted otherwise.
* This item's photo is a stock image, and not of the actual record for sale. Refer to the notes above for specific details about the vinyl and cover condition of this item. | <urn:uuid:9f21b7c7-f4f8-4507-b349-28431726d8bc> | CC-MAIN-2023-40 | https://miyagirecords.com/products/bohannon-summertime-groove | 2023-09-23T17:23:56Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.810802 | 119 |
- Available for £7,000
- 1.6 litre turbo four-cyl, front-wheel drive
- Fatter torque curve than before, 0-62 in the high sixes
- Good cabin comfort if you’re in the front
- Drivetrain problems of the previous model over?
- Maybe, but mind how you go with tuned examples
Who remembers the Vauxhall Nova GTE? Remembering them is pretty much your only option these days because you won’t see many on the street. Nostalgia has pumped the prices off the chart. Even rusty and/or mauled-about ones rarely go for under £6,000. If there are any original, straight ones left, multiply that price by two at least. In fact, name your price, because there are fewer than forty left in the UK and none of them are for sale.
The Nova GTE wasn’t expensive when it came out in 1988. Vauxhall’s whole point was to make hot hatch performance available in a small, affordable package. In the Nova’s case that goal was achieved by sticking a 100hp 1.6 engine into a car weighing under 850kg. Imagine the fun.
Shortly after the Corsa arrived in 1993, the Nova GTE went away. And so, for quite a long time, did the fun. It wasn’t until 2007 that Vauxhall responded to the desperate cries of its thrill-starved followers by launching the first Corsa VXR, based on the fourth-generation ‘D’ Corsa. It had the same sized engine as the Nova GTE, but turbocharging it nearly doubled the power to 192hp. Even with a lot more weight to carry than the Nova the VXR knocked on the door of a six-second 0-62mph time and ran on to 140mph. It was badly hobbled by poor steering, traction and gearshifting, but that car and the subsequent slippy-diffed 205hp Nürburgring and Clubsport Editions did at least suggest that Vauxhall wasn’t going to abandon the GTE spirit.
The launch in 2015 of the gen-two Corsa VXR (based on the Corsa E) confirmed that indication, but did it address the shortcomings of the gen-one? We’ll get into that and more in this buyer’s guide.
In at least one key area – affordability – the 2015 VXR was ahead of its predecessor. By the time the gen-one was being phased out, Clubsports were costing around £22k, somewhat dimming the appeal for first-time or conquest buyers. It looked like Vauxhall was reining that in with the gen-two by announcing a starting price of £17,995, placing it below rivals like the Polo GTI, Renaultsport Clio and the brilliant Fiesta ST. As it turned out the actual starting price was just under £18,200, and then £18,895, still marginally cheaper (and more powerful) than the base version of the Fiesta ST. Cynics talked about smoke and mirrors because of the strong temptation to take the gen-two’s sticker price straight back over the £20k mark by specifying the £2,400 Performance Pack. This pack included a Drexler limited slip diff, bigger (330mm, up from 305mm) four-piston Brembo brakes, firmer suspension, 18-inch alloys with Michelin Pilot Super Sport tyres and a five-second overboost function adding a handy 26lb ft to the maximum torque figure between 1,900 and 5,800rpm.
That Performance Pack (effectively, all the gear from the Corsa D ‘Ring Edition) made a big difference to the Corsa’s behaviour on smooth tracks, but even without it the new Corsa E VXR was still mechanically ahead of the old one, despite having the same 1.6 turbo engine and six-speed manual gearbox as before and the same 205hp output as those last special editions. Vauxhall had made some useful mods to achieve that new power number. The intake, exhaust and injection systems, ECU, clutch, flywheel, intercooler were all either new or revised. The trans received a reworked linkage and new selector forks to get around the mis-shifts for which the Corsa D had become known.
Perhaps the most welcome modifications were to the suspension. In terms of its constant activity and feedback the old D VXR didn’t hold much back, but not all of what it gave you was desirable. Vauxhall’s aim with the E was to improve composure and traction to give the driver some spare mental capacity when battering along a broken B-road, and incidentally to make the car more family-friendly for a modern one-car household.
We’ll get into a little more detail as we go along but overall let’s simply say that, all in all, the gen-two VXR was a good step forward. It provided all the in-yer-face fun that Vauxhall enthusiasts wanted, underpinned by a new-found fluency and relative refinement that diehard VXR enthusiasts might not have realised could also be part of the deal.
The last gen-two Corsa E VXRs were registered in 2018, the year when the entire VXR performance sub-brand was laid off following Vauxhall’s takeover by PSA the previous year. At the time Vauxhall was keen to state that VXR was dormant rather than dead. In early 2021 Vauxhall said that the badge was returning to UK showrooms this year (2022) but as a pure electric car featuring a 134hp electric motor and a 50kWh battery pack from the Corsa-e. None of that sounded much like the rowdy VXR stereotype of yore. The VXR-ness was apparently going to be added via suspension, braking and steering upgrades.
Well. Be that as it may, while we’re on the subject of rowdy stereotypes, you’ll find a fair few crashed gen-two VXR Corsas on the used market. We’ve seen Cat S repaired cars up for as little as £6,000, but the normal entry price for undamaged specimens is going to be £8,000. That sort of money will just about get you into a 2015 car with 70-80,000 miles on it.
You’ll also find ads for cars with rebuilt engines. Again, more on that in the Engine & Gearbox section, but if you’re prepared to take a punt this is another chance to get yourself a cheap VXR. At the end of this story you’ll find a PH Classifieds link to one of these. The price? £6,995. That doesn’t sound so much for a genuinely hardcore supermini that will embarrass flashier and more expensive tackle at a track day near you.
What’s the catch, apart from daily aggression from other road users? Let’s have a look.
SPECIFICATION | VAUXHALL CORSA VXR (2015-18)
Engine: 1,598cc four-cyl turbo
Transmission: 6-speed manual, front-wheel drive
Power (hp): 205@5,800rpm
Torque (lb ft): 207@1,900-5,800rpm (five second overboost)
0-62mph (secs): 6.8
Top speed (mph): 143
Weight (kg): 1,293
MPG (official combined): 37.7
CO2 (g/km): 174
Wheels (in): 17
On sale: 2015 – 2021
Price new: £19,245
Price now: from £7,000
Note for reference: car weight and power data are hard to pin down with absolute certainty. For consistency, we use the same source for all our guides. We hope the data we use is right more often than it’s wrong. Our advice is to treat it as relative rather than definitive.
ENGINE & GEARBOX
Bragging rights are important for fans of hot superminis, and the VXR provided all the ammunition you needed with more horsepower than the Fiesta ST or the Polo GTI. Away from the spec sheets there was more good news. The throttle response was almost comically eager, and you could clearly feel the extra depth of the gen-two E’s torque curve relative to the gen-one D, even though that new torque map also kind of showed up the shortage of high-rev fizz.
Whatever your view on that, or on the twin-exit Remus exhaust that wasn’t really able to lift the disappointingly anodyne engine noise that far above anonymity, the new mid-range beef combined well with better cabin refinement and improved traction to make the gen-two a much more amenable everyday vehicle than its more narrowly focused forerunner.
It all seemed to work on the performance numbers too, with only Peugeot’s 208 GTI 30th Anniversary being able to match it on the official 0-62mph and top end stats. Having said that, at least one magazine wasn’t able to get within 0.4sec of the VXR’s claimed 0-62 time of 6.8sec, having earlier hit a mid-six second time in the Peugeot. The main issue for the Vauxhall was, as before, slightly scrappy off the line traction. That and a set of gearbox ratios which demanded a change-up to third to reach 60mph, let alone 62mph.
In its defence the action of the reworked gearbox was a welcome advance, even if the Fiesta ST’s box was still superior. Bearing in mind the type of use these cars typically face you shouldn’t expect the clutch to last forever, and because there’s a dual mass flywheel in there too don’t expect the fix to be all that cheap either.
The official combined fuel consumption was nearly 38mpg but if you were driving even vaguely in the style encouraged by the VXR badge you were more likely to be seeing figures in the high 20s or even low 20s if you were gassing it hard everywhere – hardly cutting-edge economy for a car of that size launched within the last ten years. The letdown there of course was the continuation of the same basic drivetrain as that of the Corsa D VXR which had been around since 2007. Even a Golf R had lower CO2 emissions. Talking of fuel, a recall towards the end of 2020 addressed incorrectly fastened high-pressure fuel pumps on Corsas built between March 2019 and February 2020.
Mapped D Corsa VXRs did achieve a nasty reputation for engine failure, specifically due to the failure of piston number four. The popular view for quite a while was that this was down to cooling and/or piston casting issues. More than one independent specialist will now tell you however that it was more to do with the side-fed inlet manifold design which at wide-open throttle settings was causing the fourth injector to lean out.
This might not have been a problem for any other car running this engine but the nature of a VXR is that it will routinely get thrashed more, not only when they’re in motion but also when they’re parked up at car meets with the bonnet propped open. An aftermarket industry in redesigned inlet manifolds sprang up to help owners with this issue.
We should say at this juncture that, as far as we know, there were no reported engine failures on standard-spec Corsa D VXRs in the UK. This guide is about the Corsa E VXR. As far as we know the problem hasn’t persisted in the newer car. The owner’s manual does recommend high-octane fuel, though. On a separate but related point, good general advice when running any Corsa VXR is to warm the engine properly before caning it and then keep it running for half a minute or so when you’ve finished your journey just to make sure the oil is getting to the right parts.
On similar lines, we should also say that the serious transmission bearing problems suffered by early D Corsa VXRs – again on mapped cars in almost every case – should not be an issue on the E. The M32 box was modified on later D models, reputedly with a switch to Timken bearings from cheaper generic ones, and given an increase in its fluid capacity. Vauxhall stopped recommending annual trans fluid changes after this revision, but some serial VXR owners still do it on their M32s just to be on the safe side.
As regards general maintenance, there are three types of service listed in the fixed price servicing deal available at your friendly Vauxhall dealer: interim (£215), main (£265), and major (£435). Oddly, if you ask for ‘Vauxhall approved’ parts rather than genuine Vauxhall parts, that reduces the prices to £205, £235 and £385 respectively. We can’t remember coming across a scheme like this elsewhere. Faced with such a choice we’re not sure why you’d want to pay extra for genuine parts. Still, there’s nowt so queer as folk. Consumables are priced at a pleasingly low level, reflecting those of regular slow Corsas. Filters and the like will often be less than a tenner a go. The vehicle tax on cars registered before 1 April 2017 is £250. For cars registered after that date it’s £155.
Thanks to new front mounts and subframes, stiffer bushes, shorter springs, uprated ‘frequency selective’ Koni dampers in place of the old Bilsteins and a new rear torsion beam, the gen-two Corsa E VXR piled into corners with zest and conviction. The steering response was really quick and overall the gen-two did its VXR thing in a less nervy, unsettled fashion than the gen-one, although to be brutally honest that wasn’t saying much. There was a limit to how much comfort you could extract from short, high-poundage springs, and it was a fairly low one. You could never describe the ride quality as ‘plush’ or anything close to it. With the Performance Pack in place it was just downright knobbly on British roads.
The Drexler LSD in Performance Pack-equipped cars wasn’t exactly sophisticated in the way it went about its business, but you couldn’t deny its effectiveness on the track. When driving a PP-equipped VXR on public roads though it really helped to be on top of your game as the wheel could squirm and writhe from the twin effects of the LSD and torque steer. For many of course this was all part of the VXR’s appeal, but for those who weren’t planning too many track days £500 spent on a set of 18-inch alloys for the standard car was enough to add an entertaining enough edge to its road behaviour.
Front subframes used to rust on the gen-one cars. These cars can be quite hard on their suspension components. Drop links and dampers go and front coils can fracture, but as mentioned earlier the prices for these won’t kill you. Drop links should work out at under £40 a pair, front springs under £120 a pair. A couple of Spax dampers should be around £150.
There was a recall in May 2020 for faulty steering columns on Corsas made between September and December 2019. There was a releasing handbrake issue but we’re fairly sure that was only on earlier Corsa Ds.
Not everyone was a massive fan of the Corsa VXR styling, which had a kind of top-heaviness about it. The body kit and roof spoiler looked the part and the Limelight Green paint option in particular gave you good standout but the fake bonnet scoop was a naff touch that whiffed strongly of budget restrictions.
The VXR’s three-door only format created a big C-pillar which cut down on sideroad exit visibility and headroom for rear passengers who might have already been feeling a bit hemmed in by the highbacked Recaro seats. Still, who cared about them, you didn’t buy a VXR to take your mates out on joyrides. Er.
Bi-xenon headlights were standard. The Carbon pack was reasonable value at £150 and looked good in ad copy when you were selling your VXR on, even if in reality it was little more than cosmetics for the grille bar and door mirrors.
By this stage of their evolution Corsa cabins were nicely made. Standard VXR equipment included excellent half-leather heated Recaro seats (full leather was available), a heated windscreen, air-con (manual), and a touchscreen infotainment system with digital radio, Bluetooth and Intellilink which allowed you to run apps like TuneIn. You also got a leather covered flat-bottomed sports steering wheel and gearknob, plus racier instrumentation.
All of which was great. Unfortunately, dull but important stuff like cabin storage wasn’t so great. Baby owners attempting to get child seats in and out of the back might soon be wishing they’d taken up mixed martial arts instead of parenthood.
Boot space was 280 litres but grew to a useful 1,090 litres with the back seats down. An optional false floor smoothed out the step between the floor and folded down rear seats and did away with the drop from the boot lid aperture, but of course it also nicked some of your cargo space.
Vauxhall worked out that the typical demographic for a Corsa VXR was a 19–27-year-old male. Whether that sort of person would actually choose a Vauxhall over a Fiesta ST was another matter. They were both good cars. The Fiesta felt more resolved and compliant on the road, but in this sector the buying decision was as likely to boil down to factors like marque preference as anything else. Some would never buy anything with a Ford badge. Others wouldn’t be seen dead in a Vauxhall.
Cost was obviously another biggie for young drivers looking for an exciting but affordable new car, but when you’re fishing in the secondhand market for cars like this other factors come into play. On the plus side, getting on for two thirds of the new price has eroded away from the earlier gen-two cars. On the minus side, what sort of treatment might have been dished out to a 200hp supermini by previous owners? The answer to that question might not matter too much as long as the core proposition is strong and there’s evidence of good reliability. As noted in the Engine and Gearbox section, even though the well documented drivetrain problems of the Corsa D VXR haven’t been prevalent in the Corsa E VXR (and were usually confined to tuned Ds anyway), a policy of once bitten twice shy might serve you well if you’re being tempted by a mapped car.
Of the 39 cars on offer on PH Classifieds at the time of writing, more than half were priced below £10,000. The most expensive was this 2017 18,000 miler at £12,518. As promised earlier, here’s a link to the cheapest VXR on PH. It’s done 95,000 miles and the engine has been rebuilt but it comes with a three-month warranty, an option to extend that by two years and a price tag of just £6,995.
For a couple of thousand more you could go green with this 74,000-mile 2016 car. It’s anything but green under the substantially bodykitted skin, packed with a veritable skipful of top name engine (and chassis) tuning parts. To finish, if you’re into the old school alternative that nine grand would also buy you a late (2015) mid-mileage (50k) Clubsport version of the old gen-one VXR. | <urn:uuid:71565389-f321-4fb8-a812-751b0e9bd1cd> | CC-MAIN-2023-40 | https://mlogic3g.com/vauxhall-corsa-e-vxr-ph-used-buying-guide.html | 2023-09-23T18:02:41Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.963004 | 4,307 |
Important Solutions for Precision Definition Physics
The Pain of Precision Definition Physics
The conventional model, needless to say, does not include things like gravity. If you don’t, your answer is going to be a meaningless hodgepodge, as you’re switching measuring sticks for many items as you attempt to arrive at a single answer. The best method to test an operational definition is to ask various folks to finish the test on several items by obeying the operational definition.
In both situations, it’s an essential plot. Conservapedia’s following section attempts to extend the perceived relativity conspiracy away from the scientific domain and in the political arena. You can imagine accuracy and precision with respect to a basketball player.
SI Units commonly utilized in chemistry There are, in addition, some important non-SI units too. http://digitalcommons.imsa.edu/cgi/viewcontent.cgi?article=1006&context=wbc_unit Naturalism is often referred to as materialism. For instance, if on average, your measurements for a particular substance are near the known price, but the measurements are much from one another, then you’ve got accuracy without precision.
Accuracy is based on the instrument we’re measuring with. Voltage is a particular measure of likely energy that’s always relative between two points. It refers to the closeness of two or more measurements to each other.
Acceleration is the way fast velocity changes. It is the degree of measurement that gives true in addition to consistent results (i.e. it does not have any systematic and random errors). It may normally be determined by repeating the measurements.
One of the absolute most peculiar qualities of time is how it’s measured by motion and in addition it becomes evident through motion. Which means that it’s all too simple to just state them and continue on to the meat of the situation. buy custom essays When you count something, you receive a specific result.
The ideal physics programs have a tendency to be schools that are well-ranked nationally. Of course, they need to know the meaning of basic math terms before they can learn how to apply them to math principles. It is very important in the development of new technologies, such as airplanes, televisions, computers and nuclear weapons.
Possessing a mentor to speak to about physics or ask questions has an important part in your professional improvement. The predictive analytics process and techniques Predictive analytics takes a high degree of expertise with statistical procedures and the capability to develop predictive data models. Cases where the implicit nature of the definition cannot be removed are of specific importance.
The Fundamentals of Precision Definition Physics Revealed
Here goes… Mass is a scientific measure of the quantity of matter an object is composed of. You should attempt to have only one independent variable in order to know that’s the variable causing the shift. It follows that the extremes of the signal aren’t chopped off, making for a far better sensor.
And based on such an experience, you’re certain your tape measure couldn’t be stretched out by five inches in contrast to its proper length. At this time that it becomes a protostar, which is quite large and could have a surface temperature of 3000K. The displacement needed to discover the bag of gold hasn’t been fully described.
Just ahead of collision, another kind of magnet is utilized to squeeze” the particles closer together to raise the probability of collisions. In the event that you should apply quantum mechanical principles to a bigger object, such as, for instance, a cat, it wouldn’t really do the job. An amplifier can be set in the system, increasing the signal.
It isn’t clear why these two distinct varieties of mass are the very same, but experiments confirm they are. A student is asked to compute the mass of calcium oxide produced by heating a particular quantity of calcium carbonate. More generally, any other energy emission that could potentially in the upcoming decompose entirely into photons would likewise be dealt with via this argument, as a result of conservation of energy.
The Unexposed Secret of Precision Definition Physics
Based on your industry and the size of the business, you will probably be involved with lots of unique projects. Many opportunities for graduates are offered within large technology companies like Philips or Siemens, because these businesses are keen to pull innovative and talented researchers from all over the world. Measurement is an essential component of human race, without it there will not be a trade, zero statistics.
Students who intend to use physics for a launch pad into another career should think about the kinds of classes that’ll be appropriate for their long-term objectives. For physics graduates, there’s scope to work alongside other specialists to be able to create new suggestions and products. Work in groups on such issues.
It is imperative to have two clocks, McGrew states. By comparison, a doubtful figure is a digit that may not be correct. You only need to subtract the exponents.
Scientific notation is a typical manner of writing very big and very smallish numbers so they’re easier to both compare and use in computations. Our real numbers end up being quite beneficial. For instance, you may have the number 6000000000000.
Data from the sensors is utilized to forecast when maintenance and repair work needs to be completed to be able to prevent problems. Unit analysis is comparable to dimensional analysis, except that it uses units instead of the fundamental dimensions. Analytics teams may use the base open source editions of R and other analytics languages or cover the business versions provided by vendors like Microsoft.
Then, is what you’d get employing a calculator which has an eight-digit output. Certain combinations or SI units can be quite long and difficult to read, because of this, a few of these combinations are extended a new unit and symbol as a way to simplify the reading of information. When a bearing is constantly or intermittently loaded, it ought to be engineered to take care of the life prerequisites of the application.
Accurate calibration for smaller forces has been problematic for quite a while, states NIST chemist Gordie Shaw. Thus you can’t discuss error inside this instance. The extent of a regular string in string theory. | <urn:uuid:036326f8-4544-408c-8fcf-020cc050b766> | CC-MAIN-2023-40 | https://mmwildflowerseeds.com/important-solutions-for-precision-definition-physics/ | 2023-09-23T17:44:09Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.938882 | 1,296 |
With worldwide obesity rates doubling in the past three decades, is it any surprise that artificial sweeteners have been gaining popularity? Beginning with the creation of saccharin, “sugar substitutes” have become the answer to a dieter’s prayer. Have your cake and eat it too, it’s a dream come true. Or is it?
Aspartame – NutraSweet or Equal
This sugar-substitute was discovered in 1965 by accident while chemist, James Schlatter, was testing an anti-ulcer drug. Aspartame gained FDA approval in 1981 and was approved for use in carbonated beverages in 1983 where it is most commonly found now as the primary sweetener for most diet sodas.
This chemical accounts for over 75% of the adverse reactions to food additives reported to the FDA and has been linked with serious medical reactions. Researchers and physicians studying these reactions have concluded that the following chronic illnesses can worsen when ingesting aspartame: brain tumors, multiple sclerosis, epilepsy, chronic fatigue syndrome, Parkinson’s disease, Alzheimer’s, mental retardation, lymphoma, birth defects, fibromyalgia, and diabetes.
The most popular of all sugar-substitutes, aspartame is found in over 6,000 food items on grocery store shelves, many of which you would never expect to contain this chemical: yogurt, chewing gum, energy bars, gelatin snacks and more.
Sucrolose – Splenda
In 1976, this sugar-substitute was discovered by Tate & Lyle scientists who were working with Queen Elizabeth College when a young chemist incorrectly thought a researcher told him to taste the powder they were working with and discovered that it was incredibly sweet; as much as 600 times sweeter than standard table sugar.
Sucrolose is advertised as being made from sugar and so has avoided the “bad press” that comes with being a chemical, when in fact it’s exactly that, a chemical. Created by a patented chemical reaction (chlorination process) that, in simplified terms, removes three molecules of hydrogen and oxygen (or hydroxyls) and replaces them with chloride, sucrolose is a manufactured product.
Dr. Mercola says that sucrolose bears more chemical similarity to DDT (a banned pesticide) than it does to sugar, and since the resultant product does not exist in nature and was never intended to be consumed, our bodies don’t know what to do with it once it’s ingested.
Research has said that it’s “safe”, and McNeil Nutritionals claims that it’s not digested or metabolized by the body so it has no calories. But the latest research is showing that up to 15% is absorbed in the digestive system and into fat cells.
Saccharin – Sweet and Low
Discovered in 1879 by the researchers at Johns Hopkins University, saccharin was a “boon to food
manufacturers and consumers, especially those with diabetes” as it sweetened foods without causing a glucose reaction. After World War II and on into the 1960’s, when interest in weight control developed, saccharin became even more popular.
It was only a short time later that saccharin became a health concern and a study in 1977 determined that it was causing cancer in lab mice. This resulted in a cancer warning being added to all items that contained this chemically produced sweetener. However, recent studies have been published claiming that those lab results were inaccurate or over-exaggerated and suddenly saccharin is deemed “safe”.
However, according to a report written in 1997 by the Center for the Science in Public Interest (CSPI), removing saccharin from the list of potential carcinogens is a mistake; the main concern being that doing so gives the public a “false sense of security.” The CSPI report states, “If saccharin is even a weak carcinogen, this unnecessary additive would pose an intolerable risk to the public.”
The next sugar-substitute to hit the shelves is agave and it’s possible that it’s just as bad for you as chemically created sweeteners. Made from the same plant as tequila, this syrup is generally not made from the sap as is commonly believed, but is usually made from the pineapple-like root bulb using a process very similar to how cornstarch is converted to high-fructose corn syrup.
Once processed, agave has such a high fructose content that it’s almost as bad for your body as high-fructose corn syrup. Although agave has become popular in the past few years as a “natural” sweetener, the question still arises, what is the source? If it isn’t the sap taken directly from the leaves, then it should be considered unhealthy.
Although it’s best to leave things in its natural state, there might be times that you would like to sweeten something or perhaps you want to bake and need a good sugar substitute. For those times, many wellness practitioners would recommend Stevia.
The most natural of all low-calorie sweeteners, this plant is found in South America and has been used in Paraguay for centuries and Japan for decades. As with all sweeteners, the difference is where and how it’s produced.
Be sure to purchase all natural Stevia and avoid name-brand products (such as, Truvia, Merisant, Pure Via, etc.) as they are typically processed.
Natural sweeteners are generally anything that is found sweet in its original form and will not require a chemical reaction to make it so. This would not include “corn sugar,” which is just another name for high-fructose corn syrup and is not natural or healthy.
Eating items that are chemically created is generally not a good idea. For example, sucrolose is created by chlorinating a sugar molecule. In nature, chlorine is found primarily as a component of salt and can be ingested as sodium-chloride. But by itself, or chemically attached to what’s left of sugar once the hydroxyls are removed, that’s another story.
Artificial (chemically created) sweeteners such as saccharin, aspartame and sucrolose have been reported to cause various adverse reactions such as the following:
Furthermore, research is showing that while our taste buds may be fooled by the sweet tasting but calorie-free treats we’re allowing ourselves, our brains might not. Studies have shown that it’s possible that consuming low-calorie sweeteners may actually cause weight gain by confusing the body’s ability to estimate caloric intake and resulting in overindulgence later.
The unavoidable fact is that a diet rich in whole, living foods is the only way to ensure that you are eating healthy and living well. A good rule of thumb is, if it tastes sweet but has no calories or carbs, you can assume that it’s chemically-created-sweetness and should be avoided. | <urn:uuid:d7dd0f6e-fd8f-4c8c-92b8-c9c9f731d8d0> | CC-MAIN-2023-40 | https://mnbtg.org/2012/03/21/articleshealth-wellnessartificial-sweetenersare-they-so-sweet/ | 2023-09-23T18:03:15Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.961926 | 1,514 |
Gateway to the Turkish gaming scene is now open! Hundreds of Turkish game developers will be at the “Mobidictum Business Network #2” online mobile game conference on September 1-3. With 236 million dollars of investments in 2021, Turkish studios are coming strong and will open up to the world through the event.
The Turkish gaming scene has been growing rapidly, and Mobidictum provides a common ground where the world can meet Turkish studios in their journey to global expansion. “Mobidictum Business Network” is where numerous world-famous mobile game brands will join for networking and business opportunities.
What’s on Mobidictum Business Network #2?
- Mobile industry experts will be answering your questions for 3 days at MBN#2.
- Participants will be able to send one-on-one invitations and hold private meetings throughout the event.
- Companies willing to promote themselves at MBN#2 can open a virtual booth in the “Virtual Expo” and present their special offers to attendees.
- Rising game studios will be able to exhibit their games in the “Indie Zone” area.
Brands have already taken their places
Mobidictum Business Network #2 will take place online on September 1-3 to bring Turkish mobile game developers together with investors, publishers, and service providers. The Star Sponsor of MBN#2 is Supersonic, one of the publishers of the most downloaded hyper-casual mobile games. Appsflyer, Adjust, Tenjin, CrazyLabs, YSO Corp, ConsoliAds, SocialPeta, Kwalee, and TapNation are among the sponsors of the event, which are well known in the mobile gaming world.
There are multiple ticket types for the event. If you want to watch the sessions it’s free of charge. If you are there for networking and promoting the event, a Professional or Premium ticket is better for you. Tickets are on sale at events.mobidictum.biz.
10% Discount Code Special for MMR Readers: community-mmr
Recap of the MBN #1: 52 countries, 1027 people
MBN#1, attended by 1027 people from 52 countries, was held on 8-9 May. There were more than 400 brands together with Turkish mobile game studios as well as 220 one-on-one meetings. Attendees were updated about the latest gaming trends and established new collaborations. | <urn:uuid:5b2ddec4-50e2-4b64-a6a8-734aa4baa12c> | CC-MAIN-2023-40 | https://mobilemarketingreads.com/mobidictum-business-network-2/ | 2023-09-23T16:39:04Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.933306 | 514 |
According to the National Insurance Crime Bureau and the National Equipment Register, construction site theft — costs companies between $300 million and $1 billion annually. Construction materials are more expensive than ever, meaning it’s even more imperative that you protect your construction sites from theft.
If you’re unsure where to start, this guide is for you. It outlines specific, actionable steps you can take today to remove the risk of construction site theft and protect your business.
Most Common Construction Site Thefts
Anything can go missing from a construction site. However, the following are some of the most common thefts you and your team might experience:
The Department of Energy states that over $1 billion of copper get stolen each year, and the majority of these thefts occur on construction sites. Thieves typically know exactly where to find copper and are drawn to it because they can easily resell it and turn a profit.
Lumber is another item that’s easy to find, easy to transport, and easy to sell — the trifecta for construction site thieves. Lumber is in exceptionally high demand right now, contributing to rising prices and the motivation to steal it.
Small tools like hammers and saws are all over construction sites. Because they’re easy to transport and resell, thieves often pick them up and carry them away when ransacking a site.
Power tool theft is also rising, from electric tools to sanders. Power tools are being stolen from hardware stores, private residences, and construction sites across the country. They’ve even overtaken other commonly stolen items like jewelry, liquor, and electronics.
For obvious reasons, heavy machinery like earth movers and excavators are not stolen as frequently as other, smaller items.
However, some particularly motivated thieves are still willing to take the risk of removing heavy machinery from construction sites in exchange for the high reward they get from reselling them.
How to Remove the Threat of Construction Site Theft
From copper pipes to backhoes, you need to keep your construction equipment and materials safe when you leave the site for the day. Here are some tips to help you protect your business and remove the threat of construction site theft:
Installing cameras is one of the simplest and most effective ways to reduce the likelihood of construction site theft occurring. Security cameras allow you to capture footage of your site, providing you with evidence to hand over to law enforcement.
The mere presence of cameras can also deter thieves from victimizing your job site. If someone knows cameras are recording, they’ll be less likely to break in and risk getting caught.
Set Up Fencing and Lights
Along with cameras, you can also further secure your construction site by setting up fencing around the perimeter and installing lights that automatically turn on when it gets dark outside.
These measures create an obvious obstacle between potential thieves and your construction site and deter crimes of opportunity. Lights also enhance your security cameras’ effectiveness by increasing intruders’ visibility.
Add No Trespassing Signs
At first, you might scoff at the idea of a “no trespassing” or “private property” sign deterring thieves. When you add these signs to your fence, though, you can potentially elevate the severity of theft from a misdemeanor to a more serious felony crime.
Create and Implement a Threat Prevention Policy
Thieves don’t just enter and steal from construction sites at night. Your employees and subcontractors could also steal from you. Establish and implement a zero-tolerance policy to reduce the risk of theft from those who work on your job site. Let everyone who works for you know that you will seek prosecution if they’re caught stealing. remote construction site security cameras
You can further reduce the risk of construction site theft by securing equipment when you leave for the day. Some easy ways to do this include removing batteries and wheels, lowering blades, and installing locks to immobilize equipment controls.
If you make it harder for thieves to remove equipment from your site, they’ll be less likely to follow through. security camera systems for construction sites
Some people also mark their construction equipment to make it easier to locate and recover if thieves try to resell it. You can do this by adding a traceable number — like a driver’s license number — in both an obvious and hidden location. You can also weld the company’s name on the equipment’s surface.
Take things a step further by registering your equipment with a company like the National Equipment Register or the Heavy Equipment Registration. Registration ensures you’re not alone if you are a victim of theft. It also helps you aid law enforcement in recovering and returning your equipment.
Use GPS Technology
GPS technology can help you track your equipment if it’s removed from the job site. When you install these tools, you can monitor equipment’s location and help law enforcement officers find it faster. security camera systems for construction sites
Keep Detailed Records
The sooner you report an item missing, the easier it’ll be to recover it. If you don’t notice something’s gone until weeks or months after it was stolen, you might be out of luck. To avoid running into this issue, you should keep detailed records of the equipment on your site. Note each piece’s make, model, and serial number or PIN, and include photos to make it easier to find.
Store Materials Indoors
Store materials like hand tools, lumber, concrete, and chemicals indoors when you can. Not only will this make it harder for thieves to access them, but it’ll also protect them from weather-related damage.
Protect Against Theft on Construction Sites Today
You and your team work hard, and you can’t afford to lose valuable materials from your construction site. Implementing the strategies discussed above will help you remove the threat of construction site theft and avoid crime-related productivity interruptions.
Of all the tips in this guide, a great starting point is installing video surveillance cameras. | <urn:uuid:c272d8a0-a359-4c06-ae9b-981c4a501d19> | CC-MAIN-2023-40 | https://mobilevideoguard.com/threat-of-construction-site-thefts/ | 2023-09-23T16:31:42Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.926213 | 1,272 |
Robbie Neilson is braced for a Scottish Cup squad headache with up to 11 of his first team struggling with injuries.
Neilson is planning to be without at least five of his stars for the quarter final visit of St Mirren, with late calls to be made on the rest.
John Souttar, Michael Smith, Alex Cochrane, Cammy Devlin, Peter Haring, Gary Mackay-Steven and Josh Ginnelly all missed training on Thursday, with Craig Halkett and Beni Baningime also carrying knocks.
The Hearts boss refused to discuss details of the injuries but said: “We’ve had a great record throughout the season of having very few injuries then all of a sudden we get a number within a few days.”
“At this moment in time we have 11 players who are carrying knocks but it won’t be 11 that are out on Saturday. I expect to have probably six of them back.
“I know almost 90% of who is going to start the game and one or two who are borderline.
“Because we went with a small squad but a quality squad, any of the 18 outfield first team players can come in to the starting 11 and be a top four team.
“We’ll have a strong team for Saturday. Whether we have depth in the squad like we’ve had recently in terms of having nine players on the bench, probably not.
“We are probably looking at having four or five on the bench.”
Neilson said he could turn to the club’s Under-18 squad to fill the substitutes bench if needed.
Steven Naismith’s youngsters recently booked a place in the Scottish Youth Cup final but the majority of the players who are too old to play under-18s are out on loan.
Neilson said: “We made a decision to put the guys who are below the first team but too old for the Under-18s out on loan because we don’t have a reserve league.
“They need to stay on their development loan so it would be the Under-18s who come in.
“It will be a good experience for them if they are needed.” | <urn:uuid:8c80d708-ca64-45a5-9762-3640fcb0c601> | CC-MAIN-2023-40 | https://mobsports.com/football-news/hearts-dealing-with-11-injuries-for-st-mirren-match/ | 2023-09-23T16:52:33Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.976187 | 486 |
Scott Arfield has hailed the ‘positive’ impact of new Rangers manager Giovanni van Bronckhorst.
The Light Blues remain undefeated in the Dutchman’s first five games since replacing Steven Gerrard in the Ibrox hotseat.
Rangers claimed an impressive 1-1 draw against Lyon in the Europa League on Thursday night ahead of their trip to face Hearts at Tynecastle on Sunday.
Midfielder Arfield has been impressed by the Dutchman and he claims that the Gers look more ‘fluid’ since the 46-year-old’s arrival.
Arfield said: “It looks a wee bit more fluid and positive but that comes with the freshness of a new manager and new voice.
“You can see that all around the world, that bounce from a new manager and we are certainly benefitting from it at the minute.
“It looks a bit more fluid from us – that’s for sure.
“We are all enjoying working under the manager and that has been shown in our performances.
“I don’t think much has changed. He’s tweaking different personnel at different.
“Due to the volume of games, we can’t do much on the training pitch with a full 25 man squad because of recovery.
“Team meetings have probably been out training.”
Arfield is out of contract with Rangers at the end of the season and he is free to talk to other clubs from next month.
But the Canadian international insist he’s happy at the Ibrox club and wants to concentrate on his football.
“It’s going to take its own natural course, to be honest,” he said. “I’m happy here and everybody knows I’m happy here.
“As it goes on into May, June or July when you’re out of contract, that’s five or six months down the line.
“Right now, I’m full focused on getting in the team, staying in the team and helping the team as much as possible.”
Get the latest Rangers F.C updates, transfer news and analysis delivered straight to your inbox every day for free by signing up for our newsletter.
Subscribing to our daily Gers newsletter couldn’t be easier. All you need to do is click on this link, taking you to our newsletter preference centre. Enter your email address, select ‘Rangers FC news’ and we’ll do the rest! | <urn:uuid:397fa585-bc59-41a6-ae8a-1c2112ec711b> | CC-MAIN-2023-40 | https://mobsports.com/football-news/scott-arfield-admits-rangers-improvement-under-giovanni-van-bronckhorst-as-he-discusses-ibrox-future/ | 2023-09-23T16:30:06Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.947521 | 557 |
Swimming Sleeves or Floaties Mockups to Showcase Your Designs
Swimming Sleeves Mockups created to help people see how designs would look on swimming sleeves in real life before going in to full production.
Swimming sleeves are the arm parts of swimwear. they are protective arm coverings often worn with swimwear. They offer sun protection and sometimes additional buoyancy. These sleeves can be designed with various colors and patterns, and they provide an extra layer for comfort and style during water activities.
With this mockup set, people who design swimming sleeves can show off their designs in a more realistic way. It’s like a pretend picture of the sleeves with the design on them. This helps designers and businesses see how their ideas would really look before making them for real.
This set includes 5x mockup scenes showing the sleeves from different angles. These mockups could be useful for people who make swimwear and want to display their designs in a professional and appealing way. If someone is interested in improving their swimwear designs or showing them to others, this “Swimming Sleeves Mockups” could be a helpful tool. | <urn:uuid:f3478329-0e27-41ca-9495-abcee1cde902> | CC-MAIN-2023-40 | https://mockupfree.net/swimming-sleeves-mockups-swimming-protective-arm-covering-pair-mockups | 2023-09-23T16:54:30Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00698.warc.gz | en | 0.973278 | 237 |
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