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Apple Pay has drummed up plenty of promotion by guaranteeing in order to make boring payments quicker, safer and also a little sexy. a present tv advertising for Apple Pay emphasized its life-changing possibilities. A man arrives early to his own surprise birthday party in the ad. The key ended up being spoiled because mobile re re payment technology had conserved him therefore enough time, permitting him to show up house prior to when anyone had anticipated.
It is Apple Pay really that revolutionary? A second or two at most, a mobile payment could save customers. And also the technology will wither in the vine without extensive merchant use В— which will be not likely to take place so long as Apple wishes a cut of each and every deal.
To my head, Apple Pay is mainly a remedy searching for an issue. If only the finance and technology companies would just simply simply take half the vitality they have poured into mobile re re re payments and place it toward re re solving a genuine issue: which makes it cheaper to borrow cash.
Re re Payments have actually a paydayloansvirginia.net lot of glamour in today’s environment, while lending tends end up being the red-headed stepchild. On line market loan providers would be the exclusion to the rule, having attracted attention that is abundant their technologies. But thus far these platforms are focusing on segments that are lower-risk.
Lending Club, as an example, has historically needed at least 660 credit history and 3 years of credit rating. Peer-to-peer loan provider SoFi targets graduates of elite schools with high-paying jobs. These financing platforms have actually yet to focus on themany People in the us whom stay without affordable usage of credit.
A recently available MagnifyMoney study discovered that 42.4percent of People in america could perhaps perhaps maybe not spend their charge card statement stability in complete and would wind up having to pay high interest levels on the balances. Numerous others are forced to seek out alternatives that are high-cost payday loan providers.
Decreasing the price of borrowing would offer significant advantages for cash-strapped Us americans and also for the economy all together. The necessity is specially great into the credit market that is small-dollar.
Overdraft and deposit advance services and products, along with payday advances, are incredibly costly. We have worked in customer banking all around the globe, and I also have not seen a far more form that is expensive of borrowing than the usual bank overdraft in America.Bank of America, for instance, charges a $35 overdraft cost and a long charge of some other $35 in the event that account just isn’t brought present within five days. Which means that borrowing $6 for under a week can potentially cost a customer $70.
Individuals will constantly require short-term borrowing choices. It really is within banking institutions’ reach to locate a real means to supply the perfect solution is at significantly reduced costs.
Because of the unique deposit data that banks have actually on the customers, they are able to crush the payday financing market within an revolutionary method. The bank has important information about the customer’s employment status, income and salary date for example, when a customer uses direct deposit to put their paychecks into a bank account. I have tried personally this deposit information which will make loans that are low-cost Russia, when no credit bureau existed, as well as in great britain to people who have dismal credit. Banking institutions in America could perform some same task.
The absolute most innovations that are exciting to attract cash. For many years, every one of the excitement has been around the re re re re payment area. Fresh tips are finally warming up the financing company, nonetheless it stays mainly centered on assisting individuals with the most useful credit ratings, the best levels additionally the biggest incomes. Loans stay much too costly for those of you social people who’ve less.
Revolutionary resources of information, low-cost distribution that is mobile a feeling of social function could slice the price of lending significantly. But we have to persuade technologists into the Silicon Valley and bankers setting innovation spending plans that the difficult short-term, small-dollar financing market really should not be avoided. Instead, it must be revolutionized. It is never ever going away. | <urn:uuid:713af615-aba4-4327-ad6d-2fe14037fdfd> | CC-MAIN-2023-40 | https://jlc.md/small-dollar-lending-want-a-dash-of-apple-pay-s/ | 2023-09-24T23:20:46Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.969867 | 877 |
Clemson University Libraries seek a service-focused, science-loving, collaborative librarian to serve as a Science Librarian. As a liaison to select departments in the sciences, the Science Librarian will provide research assistance, instruction, collection development, and outreach to students, faculty, and staff. The successful candidate will join an engaged faculty dedicated to fulfilling the libraries’ mission to provide innovative and inclusive collections, programs, services, and technologies that support Clemson University goals, and the information needs of all. Libraries’ faculty are members of the academic community, with responsibilities in the areas of librarianship, scholarship, and service. This is a 12-month tenure-track faculty position and works under the direction of the Head of Teaching and Learning, a department within the newly created division of Teaching, Learning, & Research. To learn more about the reorganization at the Clemson Libraries, visit: https://libraries.clemson.edu/our-organization/libraries-reorganization-overview/.
The Science Librarian serves as the primary liaison to designated departments in the sciences (liaison areas may be flexible based on candidate experience and interests); provides research support for and consultations with faculty and students, responds to requests for information, and collaborates with library colleagues to support student success and all aspects of the research lifecycle. Other responsibilities will be related to Instruction and Outreach, Collection Development, Research, Scholarship, and Service.
Qualified candidates will have an ALA-accredited graduate degree in librarianship (proof of degree completion needed by date of appointment), demonstrated interest in the sciences, and Demonstrated commitment to the promotion and enhancement of equity, diversity, and inclusion. Ideal candidates will have experience providing information and research services in an academic library (may be student internship experience) and teaching experience, which may include designing online resources, consulting with individual researchers or project teams, and planning in-person or virtual workshops or class sessions.
For more a more detailed position description and to apply, please visit the applicant portal via Interfolio: http://apply.interfolio.com/102467. Applications will be accepted until March 7, 2022.
How to apply
Published: Thursday, February 10, 2022 16:45 UTC
Last updated: Thursday, February 10, 2022 16:45 UTC | <urn:uuid:c58dc4b9-7bd0-4db8-ad1a-366fafc76732> | CC-MAIN-2023-40 | https://jobs.code4lib.org/jobs/51479-science-librarian | 2023-09-25T00:34:19Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.918918 | 478 |
Finance Manager Job based in West Kent - Qualified CIMA, ACCA, ACA - Salaries from £50,000 to £60,000 DOE
Your new company
My client an established commercial business, is seeking an accomplished and qualified Finance Manager to join an existing team.
Your new role
The Finance Manager will support and oversee the management of financial operations across the business. Working as a trusted advisor, the Finance Manager will provide strong commercial and financial advice and guidance to the business leaders and support them to identify and adopt opportunities for continuous improvement and business change initiatives.
* Managing end to end financial operations and internal controls for the business.
* Working closely with all business area and their key stakeholders in the running of finance, accounting and operational functions in compliance with company policies and statutory requirements
* Conduct review and delivery of monthly reporting package and consolidation with value added analysis, commentary and action plans for management decision making
* Prepare budgets & forecasts with continuous business performance tracking
* Manage cash-flow, inventory, receivables and credit review of customers
* Develop and implement various financial requirements to drive business improvement. Strengthen control issues and identify opportunities for process improvement
* Support the development of existing and new business by reviewing and updating financial performance
* Mange and support audits, tax and statutory filing requirements
What you'll need to succeed
You will need to be an accomplished Finance Manager with a relevant financial qualification such as CIMA, ACCA or ACA and experience gained from within a busy commercial environment. This is a hands-on, end to end finance role that will require an excellent working knowledge of financial principals, processes and effective reporting, along with the ability to engage with all levels of stakeholders and key senior executives. You will require a good working knowledge of excel and other skills such as knowledge of Power BI, SAS etc would be useful but not essential. Some experience of team management would be desirable, as would knowledge of system implementations.
What you'll get in return
A salary of between £50,000 to £60,000 DOE plus company benefits and hybrid working - # 4346551
What you need to do now
If you're interested in this role, click 'apply now' to forward an up-to-date copy of your CV, or call us now.
If this job isn't quite right for you but you are looking for a new position, please contact us for a confidential discussion on your career. | <urn:uuid:d3495c35-b5d7-45a4-9dfd-47a53f21d46d> | CC-MAIN-2023-40 | https://jobs.icaew.com/job/6571188/finance-manager | 2023-09-25T00:20:21Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.943313 | 562 |
SmarTek21 is the partner with major cloud service suppliers to ensure your solution is deployed on any cloud provider that suits your workload requirements or more than one in case your workloads need the multi-cloud solution.
- 3+ years Strong experience in the Node JS development.
- 3+ years of experience in React and Angular
- Experience of writing unit testing by using Mocha and equivalent framework.
- Familiarity with node JS automation frameworks
- Experienced of working on the Express MVC pattern
- Experience of evaluating various open source libraries on specific product requirements.
- Best Debugging skills
- Exposure to CSS, HTML, JQuery, Java script, MySQL, Angular JS, NoSQL
- Experience of working in SaaS
- Knowledge in JIRA and GIT
- Node JS based development for the SmarTek products.
- Taking ownership of deliveries assigned.
- Take complete ownership of the Node JS development work & deliver with Minimum or No review & monitoring expected.
- Working with the US product owners
- Highest degree of the logical thinking & aptitude skills.
- Unit-test code including usability, edge cases, and general reliability.
- Full stack developer having fast learning attitude.
Mean stack developer Details
|Name of the Organisation||Smartek21 Private Limited|
|Name of Post||Mean stack developer|
|Experience||2 – 7 years|
Find here complete eligibility criteria when applying for the Mean stack developer Recruitment. Check out the age limit, number of vacancies, minimum qualification, and pay scale for the Mean stack developer Recruitment is provided below.
|Post Name||Vacancies||Qualification||Experience||Pay Scale|
|Mean stack developer||3||–||2 – 7 years||Not Disclosed|
Find here important links and apply for the Mean stack developer Recruitment now. It is recommended for the candidates to go through the official notification when filing the application form.
|Official Website||Click Here|
|Apply Now||Click Here| | <urn:uuid:b3768894-a149-4855-b133-86e5db5e2ee9> | CC-MAIN-2023-40 | https://jobs.thecrazyprogrammer.com/mean-stack-developer-at-smartek21-private-limited-2-7-years-exp/ | 2023-09-24T23:38:36Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.80539 | 501 |
As a professional funding, the value of Crypto Coins fluctuates up and down. This occurs for many causes, together with governments and wars. That is why it is very important to study what it is that you want before you put your money in a state of affairs the place it could be affected by the fluctuations of your revenue.
If you have any questions with regards to where and how to use white label crypto custody, you can make contact with us at the web site.
When you are taking a look at the general worth of anybody of these coins, they all have a distinct worth. So when you are looking at the worth of a single coin, you need to examine its value to different coins. When you evaluate one coin to a different, you’ll be able to see if it has a excessive or low worth. You can too evaluate to how much cash you may need to speculate with a purpose to make a profit in a short period of time.
You may examine the worth of anyone foreign money to another to see you probably have a bonus over another market. You’ll be able to see which one is the perfect time to purchase, or which one has the very best probabilities of rising in worth over time.
With all of the factors concerned, among the coins might not have the same value after a number of months or years. So as to find the value of the coins you’re interested by, you will have to pay attention to the fluctuations of the markets. There will probably be times where a new coin could grow to be more valuable than an older one. Ultimately, you have got to think about which coin is going to gain in value essentially the most.
It’s important to concentrate to the trends as there could also be a new kind of coin with a excessive demand at the moment. The developers of the coin may release something new that was well obtained by customers of the coin. This might trigger the worth of the coin to rise quickly, thus inflicting a potential profit for the investor.
If you are taking the time to spend money on a pair of recent coins which can be promising, it can save you some huge cash that you could possibly probably lose. It’s endorsed that you just solely put money into small amounts of any specific coin that you discover fascinating.
Experience is one thing that everybody wants when investing in any sort of investments. Crypto coins are not any different. As a result of it’s a new idea, it is easy to put money into something that you do not perceive utterly. Investing in coins will be slightly bit difficult if you don’t know what you are doing.
To guard your self from a large amount of loss, just be sure you spend money on solely the coins that you are keen to lose. You have to take care of your investments before you spend money on them. Being snug together with your investment and the data of how it really works will provide help to reduce the risk of shedding all your funding.
There is a risk to investing in a large amount of anyone sort of coin. If you’re lucky enough to have a big amount of money to take a position, you’ll be capable of revenue more with your investments. In the event you put money into a smaller amount, you won’t.
Learn about every of the coins that you’re considering buying. This could enable you determine on which one is an efficient guess. You’ll even be able to determine if you should have a bonus over other traders out there. By understanding the market you can provide yourself an opportunity to compete and win.
If you are already set on the coins you’re considering shopping for, it is a good suggestion to use a overview site to help you find which coins are one of the best for your investment targets. You’ll get tips on which coins will carry out well available in the market and which ones will not. By being conscious of what it’s essential to learn about each coin, you possibly can prepare your self for what you might see while you look at the worth chart.
Crypto Foreign money buying and selling is a quick paced game of chance. If you begin investing, make it possible for you are accountable for what you’re investing in. There are a number of coins on the market and you’ll be shocked by the sorts of issues you may put money into if you are taking the time to read up on what they’re about and what they provide.
Similar articles and reviews indicated by audience with the web site: | <urn:uuid:82894d55-7f73-40a5-a7e4-f33ed55a311b> | CC-MAIN-2023-40 | https://jogosoccer.com/what-it-is-advisable-to-know-about-crypto-foreign-money-buying-and-selling/ | 2023-09-24T22:57:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.967801 | 942 |
Excited to be on Alabama’s Magnolia River flowing into the Gulf of Mexico, I crawled out of bed before daylight as a child and ran barefoot down to the nearby pier to watch Bill Collins, the fish camp owner, throw his cast net. Collins eyed the water in front of the wharf and swung his 10-foot cotton cast net with the rhythm, precision and speed of an accomplished ballet dancer. The net opened wide and hit the water in a full circle before vanishing, with only the hand line showing, still attached to Collins’s wrist. Pulling in the net and putting the silver-sided, 1-2 pound mullet on the deck, Collins opened the net up and told me, “Take those home for dinner.”
The land that the Collins’s family originally owned near Foley, Alabama, had been given to them in the early 1700s as a land grant from the King of Spain. Ever since and even today, Collins’s family had lived on the water and off that land – catching fish and bait fish in cast nets, gardening, renting fishing cabins and doing boat repairs.
Cast nets have evolved from those used at the beginnings of civilization as survival tools to those mentioned in 177 BC by Oppian in his poem on fishing, and those discussed in the Holy Bible’s New Testament. The word, survival, takes on different definitions for various people, especially in these 2020 days of Covid-19. The cast net can be used to supply fish for food almost anywhere there’s water containing fish. The cast net also can be used to build a survival income by catching fish in a cast net to eat, selling those fish to other people or catching bait for your fishing or selling that live bait to others.
To learn more, check out John E . Phillips’ book, “Alabama’s Inshore Saltwater Fishing: A Year-Round Guide for Catching More Than 15 Species” at http://amzn.to/11dJhN7
Tomorrow: Steve Hesse – Builder of Cast Nets to Catch Bait and Fish for Survival and to Make Money | <urn:uuid:4f896d35-afd5-4153-9612-b563584b0dba> | CC-MAIN-2023-40 | https://johninthewild.com/use-cast-nets-to-catch-bait-and-fish-for-fun-and-money-day-1-cast-nets-and-how-they-help-you-catch-fish-and-bait-fish/ | 2023-09-24T23:19:38Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.953691 | 444 |
Getting Ukrainian Solo Ladies Dating Online
Many women in Ukraine dream about finding a dependable partner in the West. They believe that Western fellas are more positive and good.
They also consider family group life a priority. Consequently, that they expect their partners to dignity all of them. A simple way to accomplish that is by articulating appreciation. For instance , you can available the door for her or perhaps speak very well about her family and friends.
Become a member of a going out with site
Become a member of an online internet dating internet site and speak with Ukrainian girls through forums. Most online dating products take safe practices matters seriously and perform standard security reads to detect con artists and preserve their members. Should you encounter virtually any suspicious activity, report it for the service instantly.
A lot of men think that Ukrainian girlfriends or wives are after rich men and will trim ties with them whenever they notice that they’re not economically buoyant enough. However , this is untrue. A large number of Ukrainian women will be hardworking and are not following your material assets of their partners. They also prefer the importance of spouse and children, which is why they’re not interested in casual gratification.
They want to find a partner that will publish their ideals and be committed to https://www.vogue.com/article/microblading-french-girl-eyebrows a long-term relationship. In addition , they’re good at creating communication and building trust in romances. Its for these reasons they’re so popular in the West. In addition they have a strong spontaneity and enjoy joking.
Travel to Ukraine
Ukrainian ladies are often seeking for any partner who are able to provide stability inside their lives. They don’t want to be trapped in a work that compensates poorly or perhaps has https://www.ance.org.mx/ForoExcelencia/going-out-with-in-european-culture little security, especially if that they plan to possess children someday. Also, they are wary of community men, who have might be a lot less reliable than foreign types.
These types of girls have many positive aspects to offer their partners. They are simply well-educated and have large career dreams. In addition , they may be witty and open-minded. Additionally, they value family lifestyle and have in-born maternal intuition. They will foster their children and create a comfortable environment inside their home.
In contrast to Western women, Ukrainian brides to be prioritize their families. They respect their parents and believe that children should be increased with love. Additionally , they have wonderful cooking expertise and are known for their particular beauty and style. They also have an eyeball for information, such as deciding on the best curtains for his or her living rooms.
Visiting a nightclub https://ukraine-brides.org/about/how-to-tell-if-a-ukrainian-girl-likes-you/ in Ukraine is a great approach to get to know Ukrainian women. They will will be friendly and approachable, and in addition they love to talk about their very own hobbies and interests. You can also bring your friends to meet these types of ladies and spend a great time with each other.
An additional of going out with a Ukrainian female is that they appreciate children. They are really submissive and do not decide to quarrel with their companions, but they will keep crucial decisions to the man. They are also good in truck bed and may satisfy all their men.
In addition , a Ukrainian woman is wise and can really deal with complications. She is a devoted partner and can always support her man. She could be now there for him in complex times and will cheer him up when he is straight down. She is going to also help him overwhelmed obstacles in his career and business. They will also be considered a supportive friend with respect to his spouse and children.
Connect with in person
In spite of the simple fact that Ukrainian women are beautiful, they love to take interactions slowly. This way, they will get to know a man better and develop trusting bonds. Nevertheless , they under no circumstances rush in to marriage.
In case you are searching for a partner from Ukraine, you must pay attention to her interests and values. These types of females are faithful and dedicated to their families. They dignity their partners and may never drop them off in tricky situations. Also, they are incredibly witty and intelligent.
If you want to get a Ukrainian wife, make sure to find a trustworthy dating web page. Many sites offer free trial offers and match you with potential partners. These websites will provide you with specific profiles and photos, and you could communicate with these types of ladies through instant messaging or email. These providers are reliable and easy to use. In addition , they will save you time and money by joining you with potential matches. They can also help you create the right decision about your romantic relationship. | <urn:uuid:4f3e18e3-49cc-4c70-94f3-e17023f3c491> | CC-MAIN-2023-40 | https://johnsalley.com/getting-ukrainian-solo-ladies-dating-online/ | 2023-09-24T22:53:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.97685 | 1,020 |
Summer Fun Ceramics
Time: 9:00 AM
Location: Pilcher Park Nature Center
Come in and paint a fun ceramic piece! Pick and unfinished ceramic item, paint it, we’ll fire it for you, and call for pick up. Last ceramic piece sold at 1:30 PM. Registration is not required for this event. All ages welcome!
*Prices of each ceramic piece will vary. | <urn:uuid:5a5840cd-c5e0-4275-a67e-d9b0330d3e8c> | CC-MAIN-2023-40 | https://jolietpark.org/calendar/events/summer-fun-ceramics-2368705914 | 2023-09-25T00:10:24Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.859495 | 95 |
In running, strike patterns may be classified into three groups based on the foot-related initial contact point: initial rearfoot contact (IRFC), midfoot contact (IMFC) or forefoot contact (IFFC) patterns (5). Other separations with only two groups such as heel strike and non–heel strike are also possible. The way the foot initially makes contact with the ground influences the consecutive foot motion during stance. After an IRFC, the ankle–foot complex shows an initial ankle plantarflexion, whereas an IMFC and an IFFC are followed by an initial ankle dorsiflexion (35). It has also been shown that a habitual shod IRFC is characterized by higher loading, at least as defined by selected variables, when compared with a shod IFFC (37) or a shod IMFC (2,15), after habitual IRFC subjects were instructed to run with these altered strike patterns without changing the shoe conditions. This has led to hypotheses about associations between the initial foot contact pattern (IFCP) and the etiology of injuries, which are sometimes highly debated (6,7,25,29). The increased scientific interest for this topic raises the need for reliable methods for measuring IFCP.
The two most commonly used methods for IFCP determination are a kinematic determination of IFCP and the calculation of a strike index (SI) that uses both kinetics and kinematics. In field studies, the kinematic method has mostly been applied with video images. In IRFC, the heel or the rear one-third of the foot touches the ground first; in IMFC, the heel and the ball of the foot touch the ground nearly at the same time; and in IFFC, the ball or the front one-third of the foot touches the ground first and no heel contact is made (19). This method allows a quick screening of large groups of runners, even in competition. However, initial foot inversion–eversion, adduction–abduction, low-image resolution, and inadequate measuring frequency sometimes make it hard to define the exact instant and location of initial contact. It is especially hard to distinguish an IMFC from an IRFC or IFFC pattern (24). Altman and Davis (1) refined this kinematic method by measuring the foot segment angle at initial contact. The authors defined clear quantitative cutoffs, but others may use foot segment angles >0° or <0° to indicate a heel strike or a non–heel strike. This refined kinematic method provides a more continuous measure of the IFCP than a pure qualitative visual assessment and can be applied using high-speed video or motion capture systems.
Another frequently used method is the determination of an SI (5), which is based on the position of the center of pressure (COP) on the foot at initial contact. This method uses force plate data and kinematic data to locate the COP along the length of the foot. COP measurement using only force plate data is less accurate when only low ground reaction forces (GRF) are exerted (4), and this is the case at the instant of initial contact. Williams and Cavanagh (36) dealt with this issue by defining an SI at the instant when the vertical GRF reaches 10% of maximal vertical force, where already a certain amount of loading acts upon the foot. A good alternative would be to use a more sensitive high-speed pressure plate system that also allows a direct localization of the COP on the foot sole (11).
Several studies have determined IFCP in a large number of distance runners both in “competition” using the kinematic determination method (19,23,24) and in “laboratory” conditions using the SI method (5,22) or the kinematic determination method (7). In general, the currently available research suggests that when running shod at submaximal running velocities, approximately 75% of runners show an IRFC, approximately 20% show an IMFC, and 5% show an IFFC (5,19,22–24). However, the reported IFCP group percentage results are influenced by the IFCP determination method, running speed, and subject group characteristics.
A study by Nigg et al. (30) about shod heel-toe running reported that when running speed increases from 3 to 6 m·s−1, the shank and the rearfoot are more anteriorly tilted immediately before contact and that a flatter foot position is obtained at the highest running speed. These findings suggest that a subject’s SI will increase at faster running speeds. This assumption is supported by a study by Keller et al. (22) that investigated the IFCP group distribution in a wide range of running speeds from 1 to 7 m·s−1. IFCP group distribution changed from predominantly IRFC at running speeds up to 5 m·s−1 to predominantly IMFC at speeds higher than 5 m·s−1. This shows that running speed may influence IFCP. However, Keller et al. did not report within-subject IFCP alterations due to a changed running speed. Assessing these intraindividual alterations in SI, determined with a sensitive pressure plate, should provide a better insight in the relationship between running speed and SI.
Apart from running speed, the shoe or contact surface can influence running biomechanics (14,28,30,31) and in some extreme cases might even change ones strike pattern (33). If a study wanted to assess IFCP and intrinsic running technique differences, not confounded by differences in footwear but in realistic shod conditions, subjects should run in a neutral type shoe. This was not the case in the “marathon” studies (19,23,24) in which subjects wore their own running shoes that could have influenced IFCP differences between subjects. Also, Gruber et al. (18) found that when habitual rearfoot strikers ran barefoot on a soft surface, not all runners changed their IFCP, indicating it is not just the presence or absence of a shoe but also the contact surface properties that influence the chosen IFCP.
The goals of this study are, first, to accurately assess IFCP during steady-state (constant pace) shod running for a large group of long distance runners, wearing the same type running shoe, using high-speed plantar pressure measurements. Second, we want to assess the within-subject effect of running speed on the IFCP type over a wide range of relevant running speeds. Our hypotheses are that most runners show an IRFC, but with increasing velocity, some of these runners make a shift toward an IMFC or IFFC. Besides the previously stated main research purposes, a secondary intention was to look for differences in the peak vertical instantaneous loading rate (VILR) between IFCP because VILR is a variable that has been associated with musculoskeletal overloading in running.
Fifty-five runners (40 men and 15 women) of recreational and competitive level were recruited from local running clubs and the Ghent University and its surrounding community. For the male subjects, the mean ± SD age was 28.6 ± 8.1 yr; body mass, 71.9 ± 5.8 kg; height, 1.80 ± 0.05 m; training pace, 3.54 ± 0.34 m·s−1; weekly training volume, 41.2 ± 22.9 km; and years of running experience, 8.7 ± 5.9 yr. For the female subjects, mean ± SD age was 28.2 ± 8.3 yr; body mass, 59.4 ± 4.5 kg; height, 1.67 ± 0.05 m; training pace, 3.05 ± 0.30 m·s−1; weekly training volume, 36.3 ± 15.2 km; and years of running experience, 9.3 ± 5.2 yr. All subjects were aged between 18 and 58 yr, had a shoe size between U.S. men’s 6.5 and 11, and had a weekly training volume of 15 km or more. No runners were currently injured or had sustained any injuries that required a temporary or full cessation of running within 3 months before participation in the study. Written informed consent was obtained before participation in this study. Ethical approval for the study was obtained from the ethical committee of the Ghent University hospital.
Protocol and experimental setup
Before the running tests, subjects completed a questionnaire to assess running habits (e.g., weekly training volume, endurance run training speed, and years of running experience). After a short warming-up of 5–10 min, which also served as habituation to the test shoe and experimental setup, subjects were asked to perform several running bouts for a 25-m instrumented walkway at four speeds: 3.2, 4.1, 5.1, and 6.2 m·s−1. Those speeds were selected to represent the speed range in the training program of an endurance runner (13).
To counter a possible bias of shoe type or shoe construction on the subjects’ running style, all subjects wore the same shoes (Li Ning Magne, ARHF041). The shoes were modified for optimizing plantar pressure measurements by substituting a flat outsole and filling in the midfoot region of the midsole. The midfoot region was filled in with a standard EVA foam, with the same hardness as the original outsole, to level out the gap between the heel and the forefoot part of the shoe. A flat outsole was achieved by grinding off the original outsole profile and replacing it by a new nonprofile even outsole (shoe characteristics of U.S. size 10: forefoot width, 11.2; heel width, 9; sole length, 31.8; heel thickness, 2.9; heel-toe offset, 1.15 cm; impact testing results following ASTM F-1976-06 procedures, ∼950 N or peak g of ∼11.5g). No runners indicated feeling uncomfortable with the test shoes or with the selected speeds, and results from the questionnaire did not indicate a systematic difference in habitual shoe type between different IFCP groups.
Before every speed block, subjects practiced running at the selected speed by following pacing lights attached to the side of the runway. GRF (1000 Hz) and plantar pressures (500 Hz) were measured by a built-in 2-m force plate (AMTI, Watertown, MA) mounted with a 2-m pressure plate on top (Footscan; RSscan International, Olen, Belgium). Running speed was measured with a distance laser (1000 Hz; Noptel Oy, Oulu, Finland). During the experiment, subjects were given feedback on their running speed based on infrared timing gaits. For each speed and foot side, three successful trials per subject were collected. Trials were rejected if the speed measured from the timing gates was outside the ±0.2-m·s−1 range of the target speed, if the subject accelerated or decelerated during the measurement, if the feet were in contact with the edges of the pressure plate, or if it was obvious that the subject was targeting the force plate.
Frequency analysis of GRF signals of running trials in our setup showed resonance frequencies higher than 80 Hz. GRF data were filtered using a Butterworth second-order low-pass filter with a cutoff frequency of 80 Hz. Residual analysis of GRF signals and qualitative assessment of the over/under filtering effect of different cutoff frequencies (range = 50–100 Hz, with 10-Hz intervals) on the force-time signals were performed to determine the optimal cutoff frequency. The pressures were dynamically calibrated with the vertical force signal. This means that the summed pressure of the entire contact surface was scaled to correspond with the GRF (Footscan 7 gait second-generation software).
Contact time was defined as the time when GRF was higher than 5 N. Peak VILR, which is a frequently used impact measure (6,8,21,29), was calculated as the maximal value of the first derivative, more than a 0.004-s interval, of the vertical GRF component during the initial contact phase (first 0.050 s of foot contact) and was normalized to subjects’ bodyweight (BW·s−1).
The classic SI method uses force plate data for COP calculations and kinematic data to locate the foot on the force plate. In this study, COP data were obtained with a more sensitive pressure plate (sensor size 0.5088 × 0.762 cm) (Footscan; RSscan International). COP coordinates were expressed as a percentage of shoe length where the longitudinal axis of the shoe was determined by the Footscan 7 software. For normalization to shoe length, we assumed that the most distal COP point was at the normalized total foot length. On the basis of the COP position at initial contact, an SI was defined, and foot contacts were identified as IRFC (SI = 0–0.333), IMFC (SI = 0.334–0.666), or IFFC (SI = 0.667–1).
Intraclass correlation coefficients (ICC) were calculated for SI, VILR, and contact time using SPSS Statistics 21 (SPSS Inc., Chicago, IL) for trials within each foot side and condition. All ICC values were higher than 0.8, indicating low variability across trials. For further statistical analysis, these parameters were averaged per subject, speed, and foot side. If not all three trials could be assigned to the same IFCP group for a subject, the average value for statistical analysis was calculated based on the trials of the most frequent (two of three trials) IFCP. All further statistical procedures were conducted using MLwiN 2.27 statistical analysis software (University of Bristol, Bristol, UK) with a significance level set at P < 0.05. Multilevel linear regression models (three levels: participant, foot side, and measurement) were constructed to determine the within-subject effect of speed on SI and the between-IFCP group differences in VILR and contact time. These models combined the significant main and interaction effects (P < 0.05) of speed, foot side, and IFCP group. For the pairwise comparisons between the different speed conditions and the different IFCP groups, a Bonferroni correction was performed.
IFCP group distribution
On the basis of the SI, three IFCP groups could be classified: runners with an IRFC, an IMFC, or an IFFC. A visual representation of SI and the IFCP group for each subject in each speed condition is given in Figure 1. Some subjects showed a different color scale for their left and right foot indicating an asymmetry in IFCP (Fig. 1). An asymmetrical IFCP occurred in 11% of runners at 3.2 m·s−1, in 9% at 4.1 m·s−1, in 25% at 5.1 m·s−1, and in 31% at 6.2 m·s−1.
Within-subject effect of speed on SI
A three-level linear regression model (subject, foot side, and measurement) was constructed with categorical parameters foot side (left as reference category) and speed (slowest speed as reference category) and SI as the dependent variable. The nonsignificant interaction terms that subsequently were deleted from the model, model parameters, and main effects are presented in Table 1. We found a significant main effect of speed on SI. Post hoc analysis revealed a significant difference in SI between all speed conditions (χ2 ≥ 22.6, P < 0.001), except between 3.2 and 4.1 m·s−1 (χ2 = 1.401, P = 0.237). This confirms an increase in SI when the running speed increases (Table 1).
There is a group we called “transition” runners, in which an increase in speed caused a shift to another IFCP. Most runners shifted to a more anteriorly located SI. Some runners performed one such transition (37%), whereas others showed two (11%). However, there is a large group of runners that showed an IRFC over all running speeds (46%) as well as a small group of runners that showed an IMFC over all running speeds (6%). In these subjects, the increased running speed did not cause a shift toward another IFCP group (Table 2).
Atypical IRFC patterns
Most runners showed an IRFC when collapsed across running speed (68%). Typical IRFC show a COP trajectory with the initial contact at the posterior lateral shoe sole side, after which the COP moves rapidly toward the midline of the shoe sole. When processing the COP data, we noticed that some runners with an IRFC showed COP trajectories that clearly differed from the typical IRFC COP pattern (Fig. 2). A qualitative assessment was performed of the COP trajectory, plotted over the footprint in the Footscan software, of all foot contacts at 3.2 m·s−1 (55 subjects, three left and three right foot contacts per subject, minus three failed measurements, resulting in 327 foot contacts in total), which is the speed that best matches the runners’ training pace. An atypical IRFC COP trajectory was defined when initial contact was made in the rearfoot zone, immediately followed by a fast anterior COP movement along the lateral shoe margin into the midfoot zone, which was then followed by the COP moving medially in the midfoot zone (Fig. 2). On the basis of this qualitative assessment, 76 of 327 foot contacts were qualitatively selected as atypical IRFC, 193 as typical IRFC, and the remaining 58 as typical IMFC or IFFC.
Apart from such a qualitative assessment, we also wanted to be able to identify the atypical IRFC patterns using a quantitative functional measure. This was obtained from differences in the foot unroll timing parameters. The timing of a foot unroll can be subdivided based on some specific events during foot contact, such as initial foot contact, first metatarsal contact, initial foot flat contact, heel off, and last foot contact (10). In barefoot IRFC, the first metatarsal contact occurs at approximately 8% of contact time (10). When running shod, the foot touches the ground in a more dorsiflexed position (12) so the first metatarsal contact will probably occur later if plantarflexion velocity remains the same. The fast anteriorly moving COP in the atypical subjects indicates an initial fast shift of pressure toward the forefoot region with a first metatarsal contact occurring sooner in such patterns compared with the typical IRFC patterns, providing an objective measure to distinguish between the two categories. In IFFC or IMFC running, the first metatarsal contact concurs with initial contact.
The time of the first metatarsal contact was defined as time between initial contact and the instant of first plantar pressure in the metatarsal zone (10). For both the atypical IRFC and the typical IRFC foot contacts, the first metatarsal contact showed a double-peaked frequency distribution. This indicates that based on the time of the first metatarsal contact, two groups can indeed be identified in the IRFC foot contacts based on this temporal variable. The time of the first metatarsal contact also showed high significant ICC between the three trials of each foot (P < 0.001, left feet ICC = 0.910, right feet ICC = 0.936).
In the typical IRFC foot contacts (193 of 327 foot contacts), which were first identified by a qualitative assessment of the COP trajectories, the first metatarsal contact occurred at 11.8% ± 2.9% of contact time. In the atypical IRFC foot contacts (76 of 327 foot contacts), as first identified by the qualitative assessment, the first metatarsal contact occurred at 4.0% ± 2.0% of contact time. This means that when the first metatarsal contact occurs before 6.0% of contact time (mean time of the first metatarsal contact typical IRFC − 2 SD), there is a good chance that this pattern is an atypical IRFC pattern. Nevertheless, some atypical IRFC patterns showed the first metatarsal contact up to 8% of contact time (mean atypical IRFC + 2 SD). Consequently, for foot contacts with the first metatarsal contact between 6% and 8% of contact time, a visual qualitative assessment of the COP pattern is still needed for a correct classification. Of the 327 foot contacts, 35 had the first metatarsal contact between 6% and 8% of contact time. On the basis of the qualitative assessment of the COP trajectories, 18 were identified as typical IRFC and 17 as atypical IRFC.
At the higher running speeds, above training pace, the atypical patterns were also identified based on the qualitative assessment. If the atypical pattern was shown in more than one of the three trials per speed per foot, the runner was classified as an atypical IRFC runner for this specific speed and foot side. Forty-two percent of runners showed this atypical IRFC pattern at some point over all speeds. Even 9% of runners showed the atypical IRFC pattern in all speed conditions for one foot side, and 4% showed the atypical IRFC pattern in both feet in all speed conditions. At 3.2 m·s−1, 58% of runners showed typical IRFC and 24% an atypical IRFC; at 4.1 m·s−1, 55% of runners showed a typical IRFC and 24% an atypical IRFC; at 5.1 m·s−1, 44% of runners showed a typical IRFC and 20% an atypical IRFC; and at 6.2 m·s−1, 31% of runners showed a typical IRFC and 15% an atypical IRFC. An adjusted version of Figure 1, with an indication of the runners that showed the atypical IRFC pattern, is available as Supplemental Digital Content 1 (see Figure, Supplementary Digital Content 1, https://links.lww.com/MSS/A351, SI at initial contact per subject, per speed, per foot side, with an indication of the runners that show the atypical IRFC).
Between-group differences in VILR and contact time
On the basis of the SI and the assessment of the atypical IRFC patterns, we classified four groups of runners. Although not stated as one of the primary research goals of this study, between-group differences in contact time and VILR were assessed, also to help find the identification of the atypical IRFC as a distinct fourth IFCP. A three-level linear regression model (subject, foot side, and measurement) was constructed with the following categorical parameters: foot side (left as a reference category), speed (slowest speed as reference category), IFCP (typical IRFC as a reference category), and contact time (expressed in milliseconds) as the dependent variable. The results of this analysis are presented in Table 1. We found a significant main effect of speed and IFCP group on contact time. Post hoc analysis revealed a significant difference in contact time between all speed conditions (χ2 ≥ 536.411, P < 0.001), where contact time decreased with increasing speed. Post hoc analysis also showed that the typical IRFC group has longer contact times than the other IFCP groups (χ2 ≥ 31.027, P < 0.001) and that the IMFC group has shorter contact times than the atypical IRFC (χ2 = 4.275, P = 0.039) (Fig. 3).
Another three-level linear regression model (subject, foot side, and measurement) was constructed with the following categorical parameters: foot side (left as a reference category), speed (slowest speed as reference category), IFCP (typical IRFC as a reference category), and VILR (expressed in BW·s−1) as the dependent variable. The results of this analysis are presented in Table 1. We found a significant main effect of speed (χ2 = 985.757, P < 0.001) and IFCP group (χ2 = 115.749, P < 0.001). Post hoc analysis revealed a significant difference in VILR between all speed conditions (χ2 ≥ 124.455, P < 0.001), where VILR increased when speed increased. Post hoc comparison between the IFCP groups showed significant differences in VILR between all IFCP groups (χ2 ≥ 22.420, P < 0.001), except between the typical IRFC and the IMFC groups (χ2 = 0.404, P = 0.525). The highest VILR were seen in the atypical IRFC group and the lowest VILR in the IFFC group (Fig. 4).
IFCP group distribution
The first purpose of this study was to accurately assess the IFCP during steady-state shod running for a group of long-distance runners using 500-Hz pressure measurements underneath the shoe, as such a system gives a more accurate COP at low vertical GRF and allows a direct localization of the COP on the plantar side of the shoe sole.
The resulting IFCP group distribution of 82% IRFC and 18% IMFC at 3.2 m·s−1 and 46% IRFC, 32% IMFC, and 22% IFFC at 6.2 m·s−1 were mainly in accordance with previous research that determined IFCP groups using the SI method (5,22). According to Keller et al. (22), more than 50% of our subjects showed an IMFC or IFFC when running at approximately 6 m·s−1. However, Keller et al. reported higher percentages of subjects showing an IMFC or an IFFC (86%) versus IRFC (14%) when running at 6 m·s−1. A possible explanation for this discrepancy could be that in the study by Keller et al. (22), not all subjects were able to run at 6 m·s−1. More subjects were presented at the slower running speeds than at speeds faster than 5 m·s−1. In our study, all subjects were able to run up to 6.2 m·s−1.
Within-subject effect of speed on SI
The second purpose of this study was to assess the within-subject effect of running speed on the SI. With increasing speed, SI significantly increased, indicating that when subjects ran faster, they tended to touch the ground more anteriorly on the shoe sole. This is supported by a previous study by Nigg et al. (30) in heel-toe runners (∼IRFC). Different kinematic changes may occur (e.g., more flexed knee or ankle), but foot angle would be a variable that specifically affects SI. Further research should clarify which specific speed-induced kinematic changes are related to a change in SI and if these speed-induced adaptations differ between the different IFCP groups.
In this study, 52% of runners showed the same IFCP over all running speeds whereas other subjects were termed “transitional” runners, which made the transition from an IRFC to an IMFC (24%) or IFFC (5%) or from an IMFC to a IFFC (9%). Some runners even showed a double transition from an IRFC over an IMFC to an IFFC (7%). These “transitional” runners create the complex task of a shoe design that is functionally adjusted for changes in IFCP, both at low and high running speeds.
Previous research reported larger percentages of IMFC and IFFC patterns during marathon and half marathon racing events in elite distance runners compared with recreational runners (19,23), suggesting there might be a performance benefit with IMFC or IFFC patterns. However, our results suggest that the greater percentages of IMFC and IFFC in elite runners might just be a consequence of their faster running speeds rather than these IFCP being beneficial for performance. This statement is supported by a research by Larson et al. (24), which found no significant differences in marathon time between the different foot strike pattern groups.
Atypical IRFC patterns
A main finding of this study was the splitting of IRFC into two groups: atypical and typical IRFC. On the basis of a qualitative assessment of the COP patterns, 22% of runners showed this pattern at two or more speed conditions and 18% of all runners showed this pattern with both feet in two or more speed conditions. This indicates that this pattern should indeed be considered as a distinct IFCP.
The atypical IRFC were characterized by an initial fast anterior displacement of the COP along the lateral shoe margin. These patterns have not been described before. At the lowest speed of 3.2 m·s−1, these atypical IRFC are characterized by an earlier first metatarsal contact (4.0% ± 2.0% of contact time) compared with the typical IRFC (11.8% ± 2.9% of contact time). This timing can be used as a criterion to distinguish between the atypical IRFC and the typical IRFC. However, for the foot contacts with a first metatarsal contact between 6% and 8% of contact time, a qualitative assessment of the COP trajectory is needed. Other criteria, based on kinematics and/or COP-based calculations, could also provide a good or even better classification into different IFCP categories.
On the basis of the previously reported higher loading variables in IRFC patterns, some authors have suggested that a switch from an IRFC to an IFFC or IMFC could possibly be beneficial toward external loading and/or injury susceptibility (27,32). Research that supports these suggestions reports a reduction in impact loading with an IMFC pattern (2,3) or an IFFC pattern (7,26). However, not all studies support these findings (5,17,25,32,34), and neither does our research. This discrepancy may partially be explained by atypical and typical IRFC.
As IFCP is frequently associated with the impact-like character of the foot contact, VILR was assessed. This showed that apart from the atypical COP patterns, at all studied running speeds, runners with an atypical IRFC were also characterized by higher VILR values than runners with typical IRFC. In the atypical IRFC the mean VILR increased from 153.0 BW·s−1 at 3.2 m·s−1 to 325.2 BW·s−1 at 6.2 m·s−1. In the typical IRFC, the mean VILR increased from 109.2 BW·s−1 at 3.2 m·s−1 to 259.6 BW·s−1 at 6.2 m·s−1. No significant difference in VILR was found between the typical IRFC and the IMFC and IFFC. The reported VILR values, which increased with running speed, are in line though with previous research (12,20,30). However, other studies (6,25) reported lower VILR. This discrepancy might be due to the lower cutoff frequency of 50 Hz that was used to filter GRF data in these studies. This might have caused more smoothing of the initial vertical GRF signal resulting in lower VILR. If the atypical IRFC patterns, with larger VILR, would not have been identified and instead treated as typical IRFC patterns, the entire IRFC pattern group would have showed larger VILR than both the typical IRFC and the IMFC.
It has been shown that increased stride length results in an increase in VILR (20). Such findings could support the reasoning that the lower VILR found in runners with an IFFC or IMFC might be due to the shorter stride lengths (and higher step frequencies) found in these runners (2,16). However, the reported differences in stride length and frequency between IRFC and IMFC or IFFC are much smaller (<2%) than the range of stride lengths that show an increase in VILR. Therefore, we believe that other factors than just the difference in stride lengths, such as segment and joint positions and speeds at touchdown, should be assessed to help explain the observed VILR differences.
When running with an IFFC or IMFC, the impact of running is partially attenuated by an initial ankle dorsiflexion movement (26). With a typical IRFC, this is performed by the cushioning properties of both the heel’s fat pad and shoe midsole (9). A possible explanation for the higher VILR associated with an atypical IRFC could be that when running with an atypical IRFC, neither of these “strategies” of impact reduction are fully used. Initial contact is made with the rearfoot, limiting the possible use of an “ankle-dorsiflexion strategy,” and the early first metatarsal contact and the fast anterior COP movement indicate the limited use of the cushioning properties of the heel partition. Future research may verify these hypotheses.
It was shown that the typical IRFC group has longer contact times than the other IFCP groups. A possible explanation for these differences can be found in the time between the initial foot contact and the first metatarsal contact. This first phase of foot contact is shorter in the atypical IRFC and absent in the IMFC and IFFC. Future research should assess if any other differences in running style, running kinetics, or kinematics exist between the IFCP groups and could explain the observed differences in contact time and VILR.
Finally, our study has the following limitations. All subjects wore the same neutral shoe to counter the possible bias of shoe type on IFCP. However, this means that some subjects had to run in a shoe type different from their habitual running shoe type. This could have influenced their “natural” IFCP. The time of the first metatarsal contact allows to distinguish between the typical IRFC and the atypical IRFC. However, for 10% of foot contacts (those with a first metatarsal contact between 6% and 8% of contact time), an additional qualitative assessment of the COP trajectory was needed. Other criteria based on kinematics and/or COP calculations might provide the same or even better classification.
This study introduced a refined SI determination method, with COP based on plantar pressure measurements, and identified a group of atypical IRFC runners that are characterized by a fast first metatarsal contact and high VILR values. This methodological refinement and IFCP group determination could help future research to reduce the lack of uniformity in the current research regarding the relationship between IFCP and variables of interest.
IFCP is influenced by speed as some subjects changed toward a more anterior located IFCP with increasing speed. Also, the presented methods allowed to discriminate an atypical IRFC versus a typical IRFC, characterized by different COP patterns in the initial part of stance. This resulted in higher VILR for the atypical IRFC group, but no difference in VILR between the typical IRFC and the IMFC groups. These findings challenge and underline the need for future research linking IFCP, measured accurately over a relevant velocity range, to injury susceptibility, performance, economy, or specific footwear needs.
For this study, the researchers received financial and product support from the Li Ning Company Ltd. We also thank Pieter Fiers for his help with the data collection and data processing.
The authors declare no conflict of interest.
The results of the present study do not constitute endorsement by the American College of Sports Medicine.
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Musculoskeletal injury (MSK-I) remains a significant health problem for all active populations (24,37,43) despite it being mostly preventable through primary and secondary prevention strategies. Improving physical fitness, including cardiorespiratory endurance, muscular strength, muscular endurance, and flexibility, power, speed, balance, and agility, shows promise in the ability to affect high rates of MSK-I (1,27,34,40). However, current evidence regarding the relationships among MSK-I and specific components of physical fitness in military and athletic populations is mixed (1,21,22,27,29,32,34,40).
To effectively prevent MSK-I, specific modifiable risk factors must first be understood, and then targeted. Injury prevention programs commonly include exercises that focus on flexibility, power, speed, balance, and agility, and when properly conducted and adhered to, have been shown to reduce injury (35,41,42). However, the ability of such measures to predict risk has yet to be firmly established.
The Consortium for Health and Military Performance conducted a systematic review to evaluate existing scientific literature regarding the association between physical fitness components and MSK-I in military and civilian athletic populations. Although the review was conducted in support of the US Army Training and Doctrine Command’s initiative to develop and validate baseline physical performance assessments for all US Army Soldiers, independent of age and sex, the results should be useful for civilian communities as well. This article is the last in a 3-part series written from this review. In parts 1 and 2 of our series, we focused on cardiorespiratory endurance (31) and muscular strength and endurance (8). Here, the authors review the literature on the relationship of MSK-I in military and active civilian populations to several remaining components of fitness: flexibility, power, speed, balance, and agility.
Experimental Approach to the Problem
After the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines (see checklist, Supplemental Digital Content 1, https://links.lww.com/JSCR/A66), we conducted a systematic review of the research literature to evaluate published, peer-reviewed studies, and military technical reports examining the association between components of physical fitness and the risk of sustaining an MSK-I in a military or civilian population between the ages of 18 and 65 (see PRISMA flow diagram, Supplemental Digital Content 2, https://links.lww.com/JSCR/A67). In consultation with a research librarian, the following databases were searched for relevant articles published from 1970 to December 2015: MEDLINE, EBSCO, EMBASE, and the Defense Technical Information Center. A combination of the following search items was used to capture all relevant studies: “injury”, “musculoskeletal diseases,” “musculoskeletal injury,” “sprain,” “strain,” “fracture,” “athletic injury,” “dislocation,” “tendonitis,” “bursitis,” “fasciitis,” “joints,” “risk assessment,” “injury prevention,” “attrition,” “physical fitness,” “exertion,” “physical endurance,” “physical education,” “training,” “exercise intervention,” “physical exercise,” “flexibility,” “muscular strength,” “muscular endurance,” “muscular power,” “aerobic fitness,” “aerobic capacity,” “aerobic power,” “anaerobic fitness,” “anaerobic capacity,” “anaerobic power,” “speed,” “balance,” “agility,” “maximal oxygen consumption,” “maximum oxygen consumption,” “Vo2 Max,” “Vo2 Peak,” “military personnel,” “emergency medical technician,” “athletes,” “dancer,” “emergency responder,” “police,” “firefighter,” “soldier,” “army,” and “navy.” The search was last performed in February 2016. This brief review was approved by Towson University.
Study Inclusion/Exclusion Criteria
Included articles met the following criteria: original research; full-text available; populations aged 18–65; reported measures of physical fitness; study outcomes included acute/traumatic (e.g., dislocation, fracture, sprain/strain, etc.) or overuse (e.g., stress fractures, tendonitis, bursitis, etc.) MSK-I (36); and a reported measure of association with injury (e.g., odds, hazard, risk or rate ratio). Musculoskeletal injury was defined as an event that resulted in damage to the musculoskeletal system for which the subject visited a medical care provider or went to the emergency room (28). Publications were excluded if (a) injury data reported were related to heat or cold injuries, animal bites, or other nonmusculoskeletal MSK-I; (b) injury data were self-report in nature; (c) study populations were composed of children, elderly, or adults with ill health or physically/mentally disabled; or (d) studies were systematic reviews, literature reviews, case studies, or case series in design.
Data extraction was split among the study investigators, with articles evenly divided among the authors. Relevant data were independently extracted using a standardized set of abbreviations and reporting methods and finally compiled in a single database. Data abstraction categories included population characteristics: MSK-I type and assessment, fitness components measured, fitness measurement tests, statistical analysis performed, and the reported odds, risk, or hazard ratios of injury with and without adjustments.
Methodological Quality Assessment
Each study was assessed for methodological quality using one of 2 modified assessments from Bullock et al. (5) (see quality assessments, Supplemental Digital Content 3, https://links.lww.com/JSCR/A68). The assessment tools were composed of 3 sections: (a) problem (1 item); (b) study design and methodology (6 items); and (c) data presentation and statistical analysis (4 items). Each question was scored from 0 to 2, with a maximum total score of 22. After initial scoring, the investigators met to compare scores and a discussion ensued (in cases of disagreement) until consensus was reached.
As all studies received maximum points for clearly identifying the research problem, scores were converted to a 20-point scale and expressed as a percentage. Studies were then ranked according to their methodological quality based on percentage of total possible points, resulting in the following groups: (a) poor (below 70th percentile: ≤13.5 points); (b) fair (70–79th percentile: 14–15.5 points); (c) good (80–89th percentile: 16–17.5 points); or (d) excellent (90th percentile and above: >18 points).
Assessment of Evidence Summary—Strength of the Evidence
Studies that found significant crude or adjusted associations between measures of flexibility, power, speed, balance, and agility were distinguished from those that did not with symbols representing the level and direction of association. Significant associations between low levels of flexibility, power, speed, balance, and agility (less fit), and elevated MSK-I risk with univariate and multivariate analyses were denoted by the symbols “+” and “++,” respectively, whereas associations between high levels of flexibility, power, speed, balance, and agility (more fit), and elevated MSK-I risk were noted with “→” and “→ →”. Next, the overall strength of the evidence was compiled and rated after criteria adapted from previous systematic reviews (5,6,19). The level of evidence for the relationship between flexibility, power, speed, balance, and agility, and MSK-I was ultimately determined to be as follows:
- Strong: three studies of at least good methodological quality or at least 2 studies of excellent methodology with consistent multivariate findings
- Moderate: consistent results from 2 studies of good methodology or one study of excellent methodology with multivariate findings
- Limited: one study of good or fair methodological quality with multivariate findings and multiple studies of good methodology with univariate findings
- Insufficient: results from studies of exclusively poor methodology and no evidence from multivariate analyses in excellent quality studies
The database search yielded 4,229 articles. In addition, 5 potential articles were identified from a manual search and subject matter expert recommendations. After duplicates were removed, the 3,321 remaining articles were divided alphabetically into 4 groups (one group per author). The titles and abstracts were reviewed for inclusion or exclusion, and full-text articles were retrieved if exclusion could not be determined by title and abstract alone, or if the article passed the first eligibility screening. After preliminary review for inclusion, 234 full-text articles were reviewed for associations between MSK-I and one or more fitness components. Ultimately, 27 articles met final inclusion criteria for this systematic review and reported the association between MSK-I and flexibility, power, speed, balance, or agility in military or athletic populations. The primary reasons for exclusion were (a) no objective assessment of fitness; (b) outcome data not specific to MSK-I; and (c) statistical analyses did not include measures of association, such as odds, hazard, or risk ratios.
Characteristics of Included Studies
Sixteen of the 27 studies (59.3%) investigated the association between MSK-I and fitness (flexibility, power, speed, and balance) in athletic populations, 9 (33.3%) were composed of military cohorts, and one each (3.7%) was composed of Federal Bureau of Investigation trainees or foreign physical education students. Of the 16 studies composed of athletic populations, 5 included collegiate athletes, 3 each were composed of Australian football or professional soccer players, 2 each included Australian rugby or professional hockey players, and one study included male volleyball players. Five of the 9 military studies were composed of basic training populations. Of the 27 studies, 25 (92.5%) used a prospective cohort study design, and one each used a retrospective cohort or nonrandomized control study design. Nineteen studies (70.4%) included only male participants, 2 (7.4%) were limited to female participants, and 6 (22.2%) studies included both male and female participants.
Twelve of the 27 articles (44.4%) examined multiple components within the same study. The most commonly investigated components in order were flexibility (18 studies; 67.7%), power (11 studies; 40.7%), speed, and balance (5 studies each; 18.5%). Our search did not yield any studies that investigated the association between agility and MSK-I and met our inclusion criteria.
Musculoskeletal Definitions and Injury Ascertainment
Most studies (15 of 27; 55.6%) used a broad definition of MSK-I and reported “acute/traumatic” and/or “overuse” injury as their outcome variable. Eleven studies (40.7%) specified a particular anatomical site and/or injury of interest, including ankle injuries (n = 4), hamstring (n = 4), or hip adductor/groin strains (n = 2), and Achilles tendon overuse injury (n = 1). Last, one study investigated “contact injury” in Australian professional rugby players. Injury data were obtained directly from health care professionals responsible for the medical care of the athletic teams or military members in 20 studies (74.1%), whereas 6 studies (22.2%) obtained injury data from review of medical records and/or electronic administrative clinical encounter databases. One study obtained injury data using uniform injury-reporting forms filled out by the coaching staff.
Four studies were categorized as “excellent,” 14 were classified as “good,” 8 were categorized as “fair,” and one had “poor” methodological quality. The mean quality score ± SD of the studies was 16.1 ± 1.6, ranging from 14 to 19. Strengths of most studies were noted in the 4 items categorized in the data presentation and statistical analysis section. By contrast, weaknesses of some studies were noted in the study design and methodology category. The most common items receiving either partial or no credit in order were (a) failure to state whether a power analysis was conducted, (a) inadequate description of the source of subjects including inclusion and exclusion criteria, and (c) insufficient inclusion of relevant confounders in the data collection. Table 1 provides a summary of the study characteristics, quality ratings and scores, and outcomes and directions of associations for all studies of “excellent” and “good” methodological quality that investigated the association between flexibility and MSK-I. Table 2 presents these results for all studies of “excellent” and “good” methodological quality that investigated the association between MSK-I and power, speed, and balance. Supplemental Digital Content 4 (see Table, https://links.lww.com/JSCR/A69) presents results for all studies of “fair” and “poor” methodological quality that investigated the association between flexibility and MSK-I while Supplemental Digital Content 5 (see Table, https://links.lww.com/JSCR/A70) presents these results for studies that examined the association between MSK-I and power, speed, and balance. Studies were grouped into tables by physical fitness measures; therefore, studies that investigated the association between several measures of fitness and MSK-I are listed more than once.
Evidence Summary—Strength of Evidence
Hip and Quadriceps Flexibility
Seven studies investigated the association between hip or quadriceps flexibility and MSK-I in athletic populations (2,9,11,12,25,48,50), 2 of which were composed of women only (25,50). Assessments of hip flexibility consisted primarily of active range of motion measured with goniometry in any of the 6 possible directions for the hip (2,9,11,12,25,48,50), whereas quadriceps (namely rectus femoris) flexibility was assessed with either the modified (11,12) or standard Thomas test (2,48). One additional study used a prone knee flexion measure to assess quadriceps flexibility (2). In one study of good methodological quality, greater quadriceps flexibility, as determined by a modified Thomas test, was found to be an independent risk factor for hamstring injury occurrence in Australian rules football players; players with greater flexibility were 70% less likely to suffer a hamstring injury than those with poor flexibility (12). An additional study of good methodological quality reported a significant univariate association between active hip extension asymmetry (right-to-left, >15%) and MSK-I in female collegiate athletes (25). Overall, the evidence supporting the association between hip and/or quadriceps flexibility and MSK-I is limited.
Ten studies investigated the association between hamstring flexibility and MSK-I; of these, 6 included athletic populations (2,11,12,20,25,52), whereas 4 were composed of military cohorts (4,7,28,38) and 3 of which were basic training populations (4,7,28). Four studies specifically looked at hamstring injury risk (11,12,20,52), whereas the remaining 6 studies used any acute/traumatic or overuse injury as their outcome of interest (2,4,7,25,28,38). Assessments of hamstring flexibility included a sit-and-reach test (6 studies) (4,7,11,12,28,38), active (2 studies) (11,12) or passive knee extension (1 study) (2), and active (2 studies) (20,25) or passive (3 studies) (12,20,52) straight leg raise (SLR) tests. One study of good methodological quality reported a multivariate association between performance on a sit-and-reach test and incidence of MSK-I in male US Army basic trainees; recruits with the highest and lowest hamstring flexibility were 2.9 and 3.3 times more likely to suffer a hamstring injury compared with those with average flexibility (7). Another study of good methodological quality reported that poor hamstring flexibility, as determined performance on a SLR test measured with a goniometer, was an independent risk factor for hamstring injury in English professional soccer players; athletes with lower flexibility had roughly a 30% greater risk of injury than those with higher flexibility measurements (20). Finally, an additional study of good methodological quality reported a univariate association between poor hamstring flexibility and elevated MSK-I risk in male but not female US Army basic trainees (28). Collectively, there is moderate evidence supporting the association between hamstring flexibility and MSK-I risk, although the exact direction of the association cannot be stated.
Eight studies investigated the association between ankle flexibility and MSK-I. Five of the 8 studies were composed of athletic populations (10–12,18,25), 2 were military cohorts (33,45), and one included college physical education students (50). The most commonly performed ankle flexibility assessment was non–weight-bearing active dorsiflexion (DF) (5 studies) (10,18,25,33,50) and plantarflexion (PF) (4 studies) (10,18,33,50) measured with a goniometer. One of these studies (33) obtained both DF and PF measurements with the knee in 2 positions, 45° of flexion and extended, while another measured DF in both knee positions and included a measurement of subtalar inversion and eversion (50). Three additional studies used a weight-bearing measure of DF, which was obtained during a forward lunge (11,12,45). Injury outcomes for these studies included ankle sprains (3 studies) (10,18,50), hamstring injury (2 studies) (11,12), Achilles tendon overuse injury (1 study) (33), and any MSK-I (2 studies) (25,45). One study of excellent methodological quality reported a multivariate association between ankle DF asymmetry and incidence of MSK-I in male US Army Rangers; Rangers with asymmetry ≥6.5° were 4.0 and 5.1 times more likely to suffer any and overuse MSK-Is, respectively, than those without asymmetry (45). Another study of good methodological quality reported that increased passive DF ROM was an independent risk factor for overuse Achilles tendon injuries; Belgian Army basic trainees with increased DF ROM were 1.2 times more likely to suffer an injury than those with less ROM (33). Overall, there is moderate evidence supporting the association between ankle flexibility and MSK-I risk, although the exact direction of the association cannot be stated.
Other Measures of Flexibility
Three studies investigated additional measures of flexibility not previously discussed, including lumbar spine extension ROM from standing (12), metatarsal phalangeal joint flexion and extension ROM (50), and the TIGHT score (30), which assessed overall muscle tightness by combining measures of flexibility for the iliopsoas, iliotibial band, hamstring, rectus femoris, and gastroc-soleus muscles. In one study of fair methodological quality, collegiate athletes with a higher TIGHT score, which signified greater muscular tightness, were 1.2 times more likely to suffer a MSK-I that those with lower scores (30). Based on this study alone, the evidence supporting the association between other measures of flexibility and MSK-I is limited.
Eleven studies investigated the association between power and MSK-I (2,13–15,17,20,28,33,39,44,45). Five of the 11 studies were conducted in military populations (28,33,39,44,45), with 3 during basic training (28,33,39). The most commonly performed power assessment was the countermovement vertical jump (CMJ) (6 studies) (2,13,14,17,20,28); other assessments of lower body power included the standing broad jump (3 studies) (33,39,44), vertical jump without countermovement (2 studies) (2,20), weighted jump squat (2 studies) (14,15), single-leg CMJ (2), weighted squat (2), and triple cross-over hop for distance (45) (1 study each). Upper body power assessments included the bench press throw (14) and seated shot (39) put (1 study each) while total body power was assessed with the Olympic clean (17) and power clean (14) (1 study each). Two studies of good methodological quality reported that lower body power, as measured by a standing broad jump or vertical jump with no countermovement, was an independent risk factor for injury when considered in the multivariate models (20,44). Finnish conscripts with shorter standing broad jump distances were 2.8 and 1.8 times more likely to suffer severe acute and overuse injuries, respectively, than those with longer jump distances (44). By contrast, professional soccer players who jumped higher during a vertical jump with no countermovement test were 1.5 times more likely to suffer a hamstring injury than those with lower jump heights (20). Collectively, moderate evidence supports the association between lower body power and MSK-I risk, although the exact direction of the association cannot be stated.
Five studies investigated the association between speed and risk of MSK-I (13–15,26,49); only one study included women (26) or was comprised of a military population (49). Speed assessments included sprints of varying length—from 10 to 300 m. In one study of excellent methodological quality, slower sprint speeds on 10- and 40-m sprints were both found to be independent risk factors for MSK-I in Australian rugby players; athletes with low 10- and 40-m speeds were 10.3 and 9.9 times more likely to be injured than those with faster speeds (13). Similarly, a study of good methodological quality reported a multivariate association between slower speed on a 300-m sprint and incidence of injury in male FBI trainees and a univariate association in female trainees (26). Consequently, there is moderate evidence that slower sprint speed is associated with increased MSK-I risk.
Five studies investigated the association between balance and MSK-I, with 2 each composed of athletic (18,47) or military populations (39,45) and one collegiate physical education students (50). Three studies investigated ankle sprains as their sole injury outcome (18,47,50). Two studies used instrumented measures of balance (i.e., stability limits as assessed by the Neurocom Balance Master or force plate measures) (18,50), whereas 3 others used clinical assessments, such as the single-leg balance test (39,47), which measured static balance, and the Y-balance test (45), an assessment of dynamic balance. One study of excellent methodological quality reported a multivariate association between single-leg balance test performance and incidence of ankle sprains in male and female collegiate athletes; athletes who failed the test, as determined by an inability to maintain single-leg balance without error on both legs for 10 seconds, were 2.5 times more likely to suffer an ankle sprain vs. those who passed (47). Consequently, there is moderate evidence supporting an association between poor balance and eventual ankle sprain injury.
Physical fitness is a broad concept that includes many different components. This paper specifically focused on 5 important but often neglected components that might be associated with MSK-I: flexibility, power, speed, balance, and agility. Based on our synthesis of the evidence, our primary findings were that there is (a) moderate evidence that hamstring flexibility, as measured by performance on a sit-and-reach test or active straight leg raise test assessed with goniometry, and ankle flexibility, assessed with goniometry, are associated with MSK-I risk; (b) moderate evidence that lower body power, as measured by performance on a standing broad jump or vertical jump with no countermovement, is associated with MSK-I risk; (c) moderate evidence that slow sprint speed is associated with risk for MSK-I; (d) moderate evidence that poor performance on a single-leg balance test is associated with increased risk for ankle sprain; and (e) insufficient evidence that agility is associated with MSK-I risk. Notably, our search did not yield any studies that investigated the association between agility and MSK-I and met our inclusion criteria.
Our examination of the scientific literature led to several interesting findings. First, slower sprint speed was positively associated with increased risk for injury in both rugby players (13) and FBI trainees (26). Notably, sprint speeds were measured across both short (10 and 40 m) and long (300 m) distances. The reason that slower times were associated with increased risk is unclear, but speed may be a surrogate for aerobic fitness, and the evidence for associations between MSK-I risk and aerobic fitness is strong (31). In FBI trainees, Cox regression analyses determined the slowest 2 quartile-sustained MSK-I at greater rates compared with the fastest. Those with slower 1.5-mile run times and lower overall physical fitness test scores were also at increased risk (26), which again is consistent with the findings for our systematic review on cardiorespiratory endurance (31).
The finding with balance is also of interest, but the specific measures used seem to be important as well: clinical performance measures which are noninstrumented and require little or no equipment vs. those instrumented requiring specialized equipment. A meta-analysis by Arnold et al. (3) found poorer noninstrumented balance (foot lifts during a static balance task and the Star Excursion Balance Test) and instrumented measures (time to stabilization and other force plate measures) to be highly associated with chronic ankle instability, but no study outside of the current review has systematically examined balance in nonpathologic populations within our search and inclusion criteria. For the purposes of this study, poor balance as measured by noninstrumented tasks in collegiate athletes was associated with greater risk of ankle sprain (47), whereas no such association was noted for the instrumented tests investigating ankle sprain (18,50). Performance-based noninstrumented measures of balance are widely used and easy to implement but do not identify the underlying mechanisms of balance impairments, meaning instrumented assessments still remain relevant. The expediency and ease of use of clinical balance measures, together with the moderate level of evidence, make for an attractive assessment in prospectively examining ankle sprain risk. However, as all balance studies looked at ankle sprain outcomes, we cannot generalize these findings to other types of MSK-I.
The moderate yet conflicting evidence for hamstring and ankle flexibility and injury also warrants further discussion. More than half (6 of 10; 60%) of the studies on hamstring flexibility used a broad MSK-I definition as their outcome (2,4,7,25,28,38), whereas 4 specifically studied hamstring injury (11,12,20,52). Only one of these was significant, albeit in a small sample of male professional soccer players, with results revealing an association between greater hamstring flexibility as measured by performance on an active SLR test and decreased injury risk (20). By contrast, one study reported a bimodal association between hamstring flexibility, as measured by sit-and-reach test performance and injury risk (acute or overuse injury) in male basic trainees (7). Similar findings of conflicting directions of association were found with regard to ankle ROM and risk of injury in military populations (33,45). For ankle flexibility, ankle dorsiflexion active ROM asymmetry was found to be a significant predictor of MSK-I risk in US Army Rangers (45), whereas greater DF-passive ROM was associated with elevated risk of overuse Achilles tendon injuries in Belgian basic trainees (33). Although it is routinely accepted that poor flexibility is related to increased injury risk and stretching is widely recommended as an injury prevention practice, the evidence remains equivocal on the influence of flexibility on training and sport-related injury (16,23,46,51). Authors have suggested that muscles with less compliant musculo-tendinous units (low level of flexibility) are more susceptible to strains during stretch-shortening cycles (16,51), which are especially potent and frequent during sport- and training-related jumping and sprinting activities. By contrast, proposed explanations for studies relating high levels of flexibility to increased injury risk include the potential effects ROM has on decreasing overall joint stability and positioning joints in positions where static (ligaments) and dynamic (muscle) stabilizing tissues are more prone to sprain or strain when loaded (46). Given the findings for both hamstring and ankle flexibility/ROM, it is clear that future research investigating the potential link between flexibility and injury is warranted.
Similar to flexibility, results from this review revealed inconsistent findings related to the association between power and injury risk (2,13,17,20,28,33,39,44,45). Professional soccer players who demonstrated increased vertical jump height were at greater risk for hamstring injury (20). As most hamstring injuries occur with explosive movements within this sport, this finding is not wholly surprising. It is reasonable to suggest that athletes who generated greater explosive force production, as measured by performance on a non-countermovement jump test, were more likely to achieve greater limb accelerations and decelerations during play, which may have increased their risk for hamstring injury. By contrast, Taanila et al. (44) reported that lower levels of lower body power, as measured by standing broad jump performance, were predictive of acute and chronic injury in a large cohort of Finnish military conscripts. Given this test requires both vertical and horizontal displacement during performance, higher levels of both power and motor control are needed for successful jump completion. These factors, in addition to the population tested and use of a broad injury definition (all acute and overuse injuries), may help explain the relationship found. Conscripts with lower levels of lower body power and motor control may have perceived formal physical and field training exercises, such as obstacle courses and runs/marches over various terrains, as more difficult and thus had an increased likelihood for injury. Given these collective findings, future studies may want to further investigate associations between various measures of power and injury across a multitude of populations.
This systematic review has several limitations, many of which have been presented in parts 1 and 2 of this series (8,31). For instance, an important limitation is that some studies may have been missed from the current literature search. Our search strategy used broad injury search terms (e.g., “injury,” “musculoskeletal injury,” “sprain,” “strain,” etc.) and thus may not have captured all relevant literature measuring the association between fitness components (flexibility, power, speed, balance, and agility) and a specific injury and/or injury to a particular anatomical location. Consequently, future systematic reviews and meta-analyses that use search terms specific to particular injuries and/or anatomical locations are warranted to investigate these potential associations. Furthermore, we excluded all studies with injury data that were self-report in nature due to the potential variance in both validity and reliability of self-reported injury outcome measures across studies. Investigators may also want to include self-report measures of injury in future systematic reviews albeit taking into consideration the reliability and validity characteristics of self-report injury assessments.
Specific to this study, an important limitation was the number of various assessments used to measure each component of fitness, which made comparing fitness components across studies difficult. Ultimately, this limitation led to numerous additional questions. For example—hamstring flexibility can be measured in different ways—are the ones used assessing flexibility or range of motion? What is the best assessment for upper and lower body power? Should a standardized noninstrumented measure of balance be used? As suggested, a major limitation was that we made a number of assumptions to try to bring the literature into a coherent framework, and our assumptions could be challenged. However, this is an attempt to help develop a scientific approach to synthesizing the vast and diverse literature, so the results can be applied in practical ways. Finally, we modified previous methodological scoring rubrics and developed our own level of evidence determinations for this study. Both these metrics were modified from previously published systematic reviews and both were made specific to our questions of interest However, as these are new measures, the measurement properties of each could be questioned.
This is the last in a 3-part series of articles that systematically reviewed the evidence and assessed the quality of relevant scientific literature published on physical fitness and MSK-I among military and civilian populations. Findings from this article indicate that several measures of flexibility, power, speed, and balance are moderately associated with increased risk for MSK-I. Notably, our results also revealed conflicting directions of association for the relationships between both flexibility and power, and injury risk. When results from this entire series of reviews are considered, several important findings emerge. First, it is important to note that this review was conducted in support of the US Army Training and Doctrine Command’s initiative to develop and validate baseline physical performance assessments for all US Army Soldiers, independent of age and sex. Given that most studies were conducted in military populations, many of the assessments used to measure components of physical fitness were specific to military training, particularly branch-specific physical fitness tests. Consequently, the most frequently reported fitness components were cardiorespiratory endurance and muscular endurance, which were commonly assessed with set distances run for time, and push-up and sit-up tests. Our review also revealed that studies assessing the relationship between muscular strength, flexibility, power, speed, and agility, and MSK-I were more scarce, and in the case of agility, non-existent. It is clear that further study on these associations and their implications for injury prevention programming is warranted. Despite this disparity in the quantity of reviewed studies examining the various components of fitness, we believe our results can still be of use for military, first responder, and athletic communities who are seeking evidence-based metrics for assessing or risk-stratifying populations or individuals for risk of MSK-I. Second, our results indicate that the scientific literature supports the association between low levels of cardiorespiratory endurance and muscular endurance, especially of the upper body, and increased MSK-I risk. The evidence is particularly strong because it pertains to the relationship between low CRE and injury; therefore, including an assessment of CRE when stratifying these populations for injury risk is advised. Finally, although much work remains with regard to prioritizing what measures would be most useful in various situations and across multiple populations, selected tests presented in this series of articles could be used now to help mitigate injury risk by providing countermeasures to improve functional limitations.
The authors report no conflicts of interest. The opinions or assertions contained herein are the private ones of the author(s) and are not to be construed as official or reflecting the views of the Uniformed Services University, Department of the Army, Department of the Air Force, Department of the Navy or the United States Department of Defense.
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51. Witvrouw E, Mahieu N, Danneels L, McNair P. Stretching and injury prevention: An obscure relationship. Sports Med 34: 443–449, 2004.
52. Yeung SS, Suen AMY, Yeung EW. A prospective cohort study of hamstring injuries in competitive sprinters: Preseason muscle imbalance as a possible risk factor. Br J Sports Med 43: 589–594, 2009. | <urn:uuid:b3ff873f-4bef-47e1-9f5e-b4ab48e5b39e> | CC-MAIN-2023-40 | https://journals.lww.com/nsca-jscr/Fulltext/2019/06000/Systematic_Review_of_the_Association_Between.31.aspx | 2023-09-24T23:53:48Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.935701 | 10,495 |
It is amazing to me how much music you can catch in Memphis. There are the clubs along Beale Street that get the tourists attention. But there are also venues all around town and there seems to always be choices of music to listen to. Granted, the rockin blues are what put Memphis on the map music-wise, but we aren’t bound by Elvis, Jerry Lee Lewis and BB King alone.
Last night was one of those nights where I realized just how many choices there were and how great the choices can be. I went to see Todd Snider at the Levitt Shell (also on twitter & Facebook) and he was one of the many free concerts scheduled this year. My sister & brother-in-law were at the Memphis Botanic Garden (Facebook & Twitter) watching Diana Ross in the Live at the Garden series (Facebook). We had friends catching John Prine at the Canon Center downtown. I’m not sure who was at Minglewood Hall (Facebook & twitter), but that is another favorite venue.
Keeping up on good music in town has gotten so easy — just look at the social networking sites some of these venues have! And we also have a lot of other Memphis efforts, including a high energy ILoveMemphis on Twitter and a blog, Downtown Memphis by website or twitter and lots of others.
If you aren’t convinced, check out these videos from my music experience last night! And if you are in Memphis or planning to visit, give me a shout if you don’t find music to suit you… maybe I just need to get you some more ideas! | <urn:uuid:00a4043e-9135-4011-bb60-e47cccf618c7> | CC-MAIN-2023-40 | https://jploveslife.com/popular-culture/memphis-music/ | 2023-09-24T23:45:14Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.956862 | 382 |
Our quality starts in our company itself. Employees and teams are involved, challenged and promoted to be competent contacts for our customers today and in future.
Fast ways of communication and decision, flexible thinking and acting, as well as personal acquaintances to our partners guarantee a reliable order processing and create the necessary advantage on the market.
Our elaborate logistics enable us to transport even small shipments for a reasonable price.
Continuous andvanced training units provide our drivers to be familiar with the latest standards of transport security (e.g. rules abroad, securing of loads, economic driving, etc.) and your goods to arrive safely.
We are also able to locate our vehicles permanently via satellite. In order conveyance we work with the latest technology, so that orders are transmitted directly to the lorry. | <urn:uuid:4864e1d5-0c18-47f6-82b5-5aa87da7b0c8> | CC-MAIN-2023-40 | https://ju-tra.com/en/services/ | 2023-09-25T00:09:56Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.941818 | 160 |
My name is Julio Ernesto Rodríguez Cabañas, and I am a software developer born and raised in Spain who has been living in the UK since 2015. Currently, I specialise in Android development.
While I could say that I started building websites as a kid, or that I created my first Android app as soon as I got my first ever Android device back in 2012, I think that my CV will provide a much more accurate picture of my trajectory as a software developer.
Thus, in case you want to take a look, you can see my CV here.
A little bit more about me
Interested in technology and computers from an early age, I created my first website by the age of ten (a silly Pokemon website), learned the basics of programming on my own when I was fifteen, and successfully monetised a couple of my own websites when I was sixteen.
Since then, not only have I continued expanding my range of projects and interests, but I have also grown into a professional software developer who is able to live off pressing keys all day.
It must be noted that the above isn't just a corporate pitch, I truly enjoy programming and building things. For example, you can see some of the projects I have done here, or you can take a look at my Github and notice how I have been obsessively completing the coding contest Advent of Code every year since I first heard about it back in 2020.
That said, there is life beyond programming, luckily. And when I am not coding, I enjoy very basic things, such as cooking, eating (especially fine dining), running, listening to podcasts, or simply wasting time on the internet to no avail.
OK, but why does this website look so... ugly?
This about page is supposed to be about me, not about the website. However, I am glad you asked!
This website follows the style of the personal sites you would find all over the web between 2000 and 2005 or so. Granted, most of those extinct websites had more personality and character than this one (this one is admittedly a little bit dull), but I cannot really emulate them faithfully without committing several crimes against all design principles in existence. Those strident colours and animated GIFs were often too much!
There are a couple of reasons why I decided to do this. First, because I was inspired by a talk given by Sophie Koonin about going back to the era of quirky personal websites displaying a maximalist, unique design. I thought the talk was great, and the idea of building my own site in the style of the early 2000s sounded very appealing and fun to me. And second, because I was tired of dealing with a bottomless pit of problems called Wordpress – sometimes, simplicity wins. | <urn:uuid:76547287-97bf-47dd-9df5-b7e18df694d4> | CC-MAIN-2023-40 | https://julioernesto.me/about/ | 2023-09-25T00:14:20Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.98003 | 570 |
Instagram is a visual platform that can be used for marketing in a number of different ways. The options are endless, but sometimes it can be hard to come up with creative ideas that will engage your audience and help you achieve your marketing goals.
In this post, we’ll share 10 creative ways to use Instagram for marketing. Whether you’re just starting out or you’ve been using Instagram for a while, we’re sure you’ll find some helpful tips here. Let’s get started!
Tell a Story With Your Images
You can use Instagram to tell a story with your images. Each post can be a snapshot of your product or service in action, and by sequencing them in a certain order, you can create a narrative that engages your followers.
For example, if you’re a fashion brand, you could post images of people wearing your clothes in different settings. Or if you’re a food company, you could post pictures of your dishes being prepared and served.
The key is to be creative and think outside the box. Get inspiration from your customers and see what they’re posting online. There’s no limit to what you can do with Instagram marketing!
Hashtags are a great way to get your content seen by more people. When you use a hashtag, Instagram will automatically create a page that shows all the posts that have been tagged with that hashtag.
This is a great way to find new content to share, and it also helps you connect with other users who are interested in the same topics. Just make sure you use relevant hashtags so that your content is seen by the right people.
Host a Contest
Hosting a contest is a great way to get people engaged with your brand on Instagram. You can give away free products, gift cards, or even just bragging rights.
But you need to make sure your contest rules are clear and easy to understand, and that you’re following all the applicable laws. You also need to make sure you have a plan for how you’re going to pick a winner. Know more about קניית עוקבים here.
Contests are a great way to get people excited about your brand, and they can be a lot of fun for everyone involved. So why not give it a try?
Take Advantage of User-Generated Content
So you’ve set up an Instagram account for your business and you’re starting to get a following. That’s great! But now what?
One of the best ways to take advantage of Instagram is to use user-generated content. This is content that’s created by your followers, not by you. And it can be a great way to build trust and engage with your audience.
Some ideas for using user-generated content:
-Share customer photos and videos on your account
-Collaborate with some of your followers and let them create content for you
-Run a contest or giveaway and ask people to post photos or videos using your product or service
-Repost photos or videos from your followers
Collaborate With Other Brands or Influencers
Want to try some collaborative marketing with other brands or influencers? It can be a great way to reach new audiences.
Here’s how it works: you team up with another brand or influencer, and you both promote each other’s content. It’s a win-win situation, because both of you get exposure to new people, and it helps to build relationships with other brands.
So how do you go about finding the right brand or influencer to work with? Well, the best way is to do a little bit of research and see who your target audience is following on Instagram. Then reach out to those brands or influencers and see if they’re interested in collaborating.
The possibilities are endless, so get creative and have some fun with it!
Use Instagram Ads
You can also use Instagram Ads to get your content in front of a wider audience.
With more than 1 billion active users, Instagram is a great place to share your content. And if you want to reach even more people, you can use Instagram Ads to promote your posts.
Instagram Ads are a great way to get your content in front of a wider audience. You can choose to target people based on their age, gender, location, interests, and even their buying behavior.
So if you’re looking to reach more people with your content, Instagram Ads are a great way to do it.
Take Advantage of Instagram Stories
You’ve probably heard about Instagram Stories by now. They’re the short videos and photos that disappear after 24 hours.
And while they might seem like just a fun way to share what you’re up to, they can actually be a great marketing tool. Here are a few ways to take advantage of Instagram Stories:
1. Share sneak peeks of new products or upcoming sales.
2. Show how your products are used in real life.
3. Tease upcoming blog posts or webinars.
4. Share customer testimonials or case studies.
5. Give a behind-the-scenes look at your company or team.
6. Share photos and videos from events or conferences you’ve attended.
7. Run a contest or giveaway.
8. Highlight featured products or new arrivals.
9. Share blog posts, infographics, or other types of content.
10. Promote your social media channels (or other channels)
Use Instagram Live
Have you tried using Instagram Live yet? It’s a great way to connect with your followers in real-time.
You can use Instagram Live to do a Q&A session, announce a new product, or just give your followers a behind-the-scenes look at your company. The possibilities are endless!
The best part is that Instagram Live is really easy to use. Just open up the app and tap the “Live” button. You can start streaming live video right away.
Use Instagram Bots
You might not know this, but there are a bunch of Instagram bots out there that can help you with your marketing. These bots automate a lot of the tasks that can be time-consuming, like liking and following people.
They can also help you target your audience more specifically, which is a huge advantage. And the best part is that they’re not expensive—in fact, many of them are free.
So if you’re looking to take your Instagram marketing to the next level, definitely check out some of the bots available. They can help you grow your account quickly and easily.
Use the Right Filters
When it comes to using Instagram for marketing, one of the most important things to keep in mind is the filters you choose.
Think about it: the filters you use can make or break your image. They can either make it look amazing, or they can make it look like a total disaster. So how do you know which filters to use?
Here are a few tips:
– Use filters that enhance your image.
– Avoid filters that make your image look too washed out or faded.
– Use filters that make your text legible.
– If you’re targeting a specific audience, use filters that match their preferences.
Instagram is a great platform for marketing because it allows you to connect with your customers and followers in a more personal way. You can use Instagram to share your brand’s story, showcase your products, and create engaging content that will encourage your followers to interact with your brand.
If you’re looking for more creative ways to use Instagram for marketing, here are 10 ideas to get you started:
1. Share photos of your products and behind-the-scenes footage of your manufacturing process.
2. Create image collages or graphics that promote your products or services.
3.Post photos of customers using your products.
4. Run contests and giveaways to engage your followers and promote your products or services.
5. Share inspiring quotes or images related to your brand or industry.
6. Post videos of product demonstrations or tutorials.
7. Host Q&A sessions with followers or team members.
8. Share photos of events or celebrations related to your brand.
9. Give followers a sneak peek at upcoming products or collections.
10. Use Instagram Stories to share day-in-the-life glimpses of your company or employees | <urn:uuid:e056a24c-92c7-4ba9-beea-51603717a990> | CC-MAIN-2023-40 | https://justarrivals.com/2022/10/10-creative-ways-to-use-instagram-for-marketing.html | 2023-09-25T00:11:39Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.913899 | 1,784 |
Every year since 2015, JUST Capital has surveyed the American public to find out what matters most when it comes to business practices.
This year, paying a fair wage based on job level, qualifications, and experience was deemed the number-one most important issue. Of course, everyone wants to be paid fairly, but why is fair pay the top concern, and by such a large margin?
American workers are told the economy is humming along nicely. Yet real wages for hourly workers are still climbing out of the hole that they dropped into in the 1980s, even as worker productivity has grown.
Meanwhile, income inequality is at a 50-year high, and racial and gender pay inequity persists. More Americans are feeling left behind by the American capitalist system. (One way to help: Sign up for the JUST Report, our free weekly newsletter about the future of capitalism!)
Not only do many Americans feel underpaid, they also feel powerless to do anything about it. Fifty years ago, nearly a third of U.S. workers negotiated collectively for their wages through a union; today about one in 10 private-sector workers are members of a union.
In the game of fair pay, employers hold most of the cards, thanks to the universal taboo around asking colleagues how much they’re paid. But people do ask for (and offer) this information, and there are some great strategies anyone can use to get the conversation started.
If you’re not quite ready to ask your colleagues how much they make, you’re not alone. The good news is that you can research pay fairness yourself by delving into large and growing databases of salary information. The databases are foundational to JUST Capital’s own evaluation of companies leading the way in fair pay, and they can be useful when negotiating a salary or deciding whether to join or leave a company.
How JUST Capital Evaluates a Company on Fair Pay
When evaluating whether companies pay a fair wage for industry and job level, we look at whether they pay wages appropriate for their employees’ qualifications, experience, performance, and contribution in line with industry averages.
More specifically, we look at the following three metrics:
- Fair Pay Percent, which is a comparison of the company’s wages to industry peers’ by job title. For example, a company with 10 titles that has the highest wage for each title among peers will receive a score of 1. Scores are represented as percentiles, where a score of 1 indicates the 100th percentile for wages by title and industry and a score of 0.5 indicates the 50th percentile for wages by title and industry.
- Fair Pay Rating, which is a score based on a company’s own employees’ views on overall compensation, factoring in bonuses and benefits.
- Wage Violations, which examines whether the company has been found guilty of wage violations under federal law.
The first two metrics are sourced primarily from crowdsourced platforms where employees can anonymously supply their own salary information.
All of these components and metrics — fair pay percent, fair pay rating, and wage violations — add up to help us evaluate whether the companies we rank pay workers a fair wage. You can explore our findings in our interactive Rankings. Use the drop-down menu on the right to find out how companies perform on all the issues we track.
More Ways to Compare Your Salary
Several other sites allow you to compare actual salaries by many criteria: job title, experience level, education level, company, region or metropolitan area, and more. Some of these sites allow you to see a distribution of salaries for a given job within a given company or region.
Some sites claim to personalize their reports. For example, Glassdoor’s Know Your Worth report aims to compare how much you’re paid now to what you could earn in your local job market. And for a fee, Salary.com takes in a wide variety of data about you and even tells you how much of a raise to expect from your company this year.
Sites such as Glassdoor, Indeed, and LinkedIn Salary depend largely on crowdsourcing. When you review these sites, keep a close eye on the total number of people who have contributed to the salary information you’re reviewing.
Generally speaking, the more people who have contributed information, the more likely it is to be accurate. Some platforms will have much larger numbers of reported salaries than others for a given job title or company.
Each site has its own arguments as to why their sources are superior. But no matter which platforms you use, you’ll probably want to supplement it with a visit to the federal Bureau of Labor Statistics’ Occupational Employment Statistics page. For more than 800 occupations, the statistics reveal significant wage variations depending on the worker’s job location and industry.
In an ideal world, there would be little need for any of these resources, because employers and workers alike would be more open with salary information. In the meantime, these databases are useful for employees who want to start moving toward the frank pay discussions that would help employees build greater trust in their organizations.
Sign up for The JUST Report, our free weekly newsletter about the future of capitalism and the movement to build a more equitable marketplace in America. | <urn:uuid:1ecee528-48e2-4f98-9265-a4270553db3b> | CC-MAIN-2023-40 | https://justcapital.com/news/are-you-being-paid-fairly-heres-how-to-find-out/ | 2023-09-25T00:40:44Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.952922 | 1,077 |
In 1993, the state of Washington passed the nation’s first “Three Strikes and You’re Out” law by voter initiative. Backed in Washington and later in California by the powerful National Rifle Association and fueled by the highly publicized murders of Polly Klass (in California) and Diane Ballasiotes (in Washington), voter initiatives passed in both states by wide margins. Over the next several years Three Strikes laws spread like wild fire, 23 states and the federal government passed Three Strikes laws. In 1994 when Three Strikes reform was at its height; 10 states and the federal government enacted Three Strikes laws in one year. Perhaps most indicative of the Three Strikes movement, President Bill Clinton received lengthy applause during his State of the Union address when he touted the law with the catchy baseball name. | <urn:uuid:d764d494-7de7-4253-838d-dbe5e699c3f2> | CC-MAIN-2023-40 | https://justicepolicy.org/research/3-strikes-youre-out-an-examination-of-the-impact-of-strikes-laws-10-years-after-their-enactment/ | 2023-09-24T23:01:58Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.956901 | 162 |
Woke watchdog? GAO reportedly urges employees not to use gendered language
The memo recommends alternative words such as “workforce,” instead of “manpower.”
A top U.S. government watchdog issued a memo urging employees to not use gendered language, resulting in criticism from conservatives.
The leaked memos from the Government Accountability Office (GAO), obtained by The Daily Mail, instruct employees to not use male and female terms in the workplace.
The chief diversity management officer of the GAO, which examines federal government spending, had the memo issued in October 2022, which was posted on the agency’s intranet.
The memo is a “style guide” to prevent the use of “non-inclusive terminology,” urging the GAO’s 3,100 employees to avoid “wording that diminishes anyone’s dignity,” cited The Daily Mail.
“Because meaning and connotations can change rapidly, we should not rely solely on precedent (GAO or otherwise) but should consider consulting early in an engagement with individuals and groups who are within scope of the work,” according to the memo, which recommends using alternative words that are not gendered. These alternatives include “artificial” as opposed to “man-made”; “workforce,” instead of “manpower”; and “crewed,” rather than “manned.”
The memo also provides instructions on sex versus gender identity.
“When it is necessary to refer to sex or gender identity, be aware of the distinction and avoid equating the two,” according to the memo. “Sex is a classification of people into categories such as male, female or intersex on the basis of biological characteristics. Gender identity is a person’s innermost concept of self as male, female, a blend of both, or neither. Gender identity may align with the sex a person was assigned at birth (cisgender), another sex (transgender), or neither.
“A person whose gender identity does not align with their sex assigned at birth or with another sex may identify as nonbinary, agender, or gender fluid, among other identities. When it is necessary to use binary terminology, avoid implying that all people identify with the sex or gender binaries or that all people share the biological characteristics of their assigned sex,” the memo adds.
The memo also provides instructions on using terms for disabled people and illegal immigrants.
“To the extent possible, avoid dehumanizing or unclear terms such as 'alien,' ‘illegal alien,’ 'illegal immigrant,' or ‘illegals’ when referring to people who are not U.S. citizens and who may have a variety of immigration statuses,” according to the memo. “The choice of the term should depend on the population being described, but options may include 'noncitizen,' 'foreign national,' 'migrant,' 'undocumented migrants,' or 'undocumented immigrants.'”
A GAO spokesman told The Daily Mail regarding the memo, “This language is currently under review and changes are being considered.”
Sen. Ron Johnson (R-Wis.) reacted to the memo, saying, “If Biden and the radical leftists in his administration focused on the real problems facing America — forty-year high inflation, out of control crime, open borders and a flood of deadly drugs — instead of forcing a woke ideology down our throats, our country would be in a far better position to tackle the problems he has exacerbated.”
Sen. Marsha Blackburn (R-Tenn.) told The Daily Mail regarding the memo that the Biden administration “is working overtime to radically transform America and destroy what was common sense just a few years ago.” | <urn:uuid:f1174d47-a0cc-4bb0-9a70-68382c352026> | CC-MAIN-2023-40 | https://justthenews.com/government/federal-agencies/federal-government-watchdog-urges-employees-not-use-gendered-language | 2023-09-24T23:23:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.933906 | 802 |
Jacqueline had shared some pictures on her Instagram in the past, in which she was seen in a black-colored midi dress.
Her look in this shimmery net dress was worth seeing.
In this dress of Jacqueline, a black inner was added on the bust portion, along with which the straps were also visible.
At the same time, a matching mini-skirt was also added to the bottom part.
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Readers of the spring issue of Voices may recall the search for information and discoveries on the life of a Kansas pioneer, Josiah Clark Redfield -- my great grandfather.
Josiah -- J.C., as he apparently preferred to be called -- served as sheriff of Allen County from 1860 to 1865, after which he served in a number of public offices. My interest, as a retired police officer, was in his law enforcement days. It pleased me greatly when I learned of his elections to the position of sheriff nearly a century and a half ago.
Contact with current Allen County Sheriff Ron Moore determined that he was accumulating photos of all the past Allen County sheriffs, and yes, he would be delighted to obtain a photo of J.C. In preparation for my trip from my home in Las Vegas to Kansas, then, I had an 8 x 10 framed enlargement made from the old family photograph.
The first step on the way, however, was Wichita. There, in Highland Cemetery, on the near east side of town, I found the graves of J.C. and his wife, Hannah. They lie beneath a single marker with names and dates. The only cherry tree in the cemetery is adjacent, and the blossoms were still present at my visit.
Then on to Iola, the county seat of Allen county, and the Sheriff's Office in the very modern courthouse. Sheriff Moore and his staff were a delight. On presentation of the photo, I noted the wall where perhaps two dozen of his predicessors had their photos. Many were back to the early 1900's. J.C. would soon join them.
The thought that, had it not been for the Kansas Collection electronic transcript of Cutler's History of the State of Kansas, I might never have learned of J.C.'s life crossed my mind several times. I bless the day I stumbled on that internet site.
The drive through the beautiful green of the Kansas farmlands was soothing to me after the last 14 years of living in the southwest deserts, complemented by my wandering mind feeling such satisfaction in returning J.C. to Allen county.
J.C. is home. | <urn:uuid:14344461-585f-4038-8e47-186bb6a6ec8a> | CC-MAIN-2023-40 | https://kancoll.org/articles/downing/sheriff.htm | 2023-09-25T00:43:30Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.9828 | 445 |
Joshua Keith Terlaje, 39, has agreed to help the federal government bring down other criminals in exchange for a recommendation of leniency at his sentencing before a federal judge. Mr. Terlaje and the United States Attorney for Guam and the NMI on May 2, entered into a sealed plea agreement, when Mr. Terlaje pleaded guilty to being a felon in possession of firearms.
The case was unsealed in the U.S. District Court of Guam today, meaning the federal government no longer needed to keep Mr. Terlaje’s possible cooperation against others a secret. It is a signal his cooperation may be over, and his case may move toward sentencing.
On the evening of March 12, 2021 – as previously reported on Kandit – local conservation officers arrested Mr. Terlaje along with Vincent A. Flores on suspicion of illegal hunting. The officers found two 12-gauge shot guns along with Federal ammunition, according to the plea agreement, which the pair allegedly tried to conceal in the grass near their truck.
Mr. Terlaje “confirmed the two rifles [law enforcement] found were the ones he received from C.T..” the plea agreement states. The U.S. Attorney’s Office normally conceals and references by initials only the identities of people who either remain under investigation, or are confidential sources of information or confidential defendants.
The plea agreement, which Mr. Terlaje signed, states he waived his right to remain silent to the conservation officers.
“Defendant advised that he was at a barbeque and the subject of hunting came p. Defendant told the guys at the barbeque he wanted to try hunting and asked who had hunting rifles,” the plea agreement states. “Defendant said C.T. offered him two rifles because C.T. does not hunt anymore. When asked if the guns found were guns Defendant received from C.T., Defendant said, ‘Yes it was.'”
One of the rifles, however, was registered to “J.A.F.,” and it was not reported stolen nor missing. However the last time J.A.F. registered this firearm was on December 29, 1995.”
Mr. Terlaje was convicted in local court in 2018 of a 2018 felony burglary case. Felons are not allowed to possess firearms.
If Mr. Terlaje continuously tests negative for drugs and follows his release conditions through the sentencing period, and depending upon the help he provides to federal law enforcement against other criminal actors, the USAO may recommend substantial downward departure in his sentence to the court.
“The Defendant must provide information and assistance in the federal investigation and prosecution of others who have the same as or greater involvement that the Defendant’s involvement in violations of the law,” the plea agreement states. “The Defendant understands agrees to participate in full debriefings by federal investigative agencies about the Defendant’s knowledge of illegal conduct, at times and places to be decided by these agencies.”
Mr. Terlaje’s plea agreement clauses for substantial assistance differ greatly from other defendants’ clauses for the same. In Mr. Terlaje’s plea agreement, he agrees to submit to polygraph tests to help law enforcement determine whether he is telling the truth about the information he provides against other people. | <urn:uuid:7a942625-fa0d-4af6-9929-e6f1f750b5d4> | CC-MAIN-2023-40 | https://kanditnews.com/terlaje-agrees-to-help-feds-to-take-down-others/ | 2023-09-25T00:04:49Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.968028 | 709 |
Where to begin!? It is a bit awkward to talk about yourself in these bio pages, but I guess it must be done! I grew up on a farm, we always had a dog, a horse or two, among other animals. I will begin with Rose, a cocker spaniel I had as a child. I remember going to see her, at a home full of fleas, and who knows what else, and thinking that I loved her immediately. My Mother tried to talk me out of this skinny, back yard breeder, insect-covered pup, but I was adamant that this was a great dog for our family. We took her home and after a good flea dip, she lived with us for 14 years plus!
Then came Lou. Louisiana Sunrise to be exact, that was her racing name. Lou, was a big Thoroughbred mare and she quickly became my whole world. We met her in somewhat of a starved state, she hadn’t made much money on the track, and at 16.3 hands she was turned out to pasture without grain. She was emaciated, had a rough coat and no manners, and in need of someone to love her. I was that someone! She bucked me off the first time I rode her! She was never an easy ride, but man was she beautiful! She turned heads wherever she went. Once healthy, she had the softest, shiniest, bay coat you could ever dream up. She and I worked out a lot of things together, and I am a better person thanks to her!
Despite my Mom pestering me over and over I never had professional photos taken of either Rose or Lou. I have some nice photos of them, sure. But I never consented to a real photo shoot. I would give anything for one of those now!
So now you know a little about my start with animals. Now a bit about my photography:
I began my professional pet photography business in 2009, after volunteering to take photos for STLRR in Houston, and photographing my own dog and my foster dog relentlessly! The floppy ears, the wagging tails, the whiskers, the soulful eyes, I love to capture it all. I also like to incorporate your pets into your family portraits whenever possible. Pets are part of the family, too! Both pet photography and family photography represent moments in your life that are seemingly over in a second, and you often wish you had captured more of them. I believe that everyone should have the people and pets they love captured beautifully and on display in their home. I know how important these photos will become in the future because I’ve been in the position of not having any.
In addition to chasing after my son Colin, who is now five, I donate as much time as possible to the Branford Animal Shelter to photograph their adoptable animals for their website and adoption events.
Two years ago, I was accepted into HeARTs Speak which is an organization dedicated to helping animals find homes. I am so happy to be a member and my work in the area shelters and with rescue groups helps the HeARTs Speak mission.
I’m currently living in Guilford, CT and surprisingly this Texan is loving it! If you want to get in touch with me, use the Contact form on this blog, or email me at [email protected].
[pp_gallery id=”10678″ style-id=”d1286955-3d29-4f52-bf33-e505b0801dab”] | <urn:uuid:fdf24e33-01eb-4612-92e6-5eae3d833e86> | CC-MAIN-2023-40 | https://kathrynschauerphotography.com/about/about-me/ | 2023-09-25T00:30:15Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.983949 | 740 |
Domestic violence charges are serious offenses that can have severe legal and personal consequences. If you are facing such charges, it is crucial to seek the guidance and representation of an experienced domestic violence attorney. These legal professionals specialize in defending individuals accused of domestic violence, working tirelessly to protect their clients' rights and achieve the best possible outcomes. In this blog post, we will explore effective strategies employed by experienced domestic violence attorneys in defending against domestic violence charges in Tucson, Phoenix, and throughout Arizona.
Thorough Case Evaluation and Investigation
A skilled domestic violence attorney begins by conducting a thorough evaluation of the case. This involves reviewing all available evidence, including police reports, witness statements, medical records, and any other relevant documentation. They assess the strengths and weaknesses of the prosecution's case, identifying potential defense strategies and opportunities to challenge the evidence presented against their client.
In addition to evaluating the existing evidence, an experienced attorney will conduct independent investigations to gather additional information that may support the defense. This can include interviewing witnesses, collecting surveillance footage, or seeking expert opinions to refute the prosecution's claims. By conducting a comprehensive investigation, the attorney strengthens their client's defense and builds a solid foundation for the case.
Establishing Reasonable Doubt
One of the primary goals of a domestic violence attorney is to establish reasonable doubt in the minds of the judge or jury. To achieve this, the attorney employs various strategies to challenge the credibility and reliability of the prosecution's evidence. They meticulously analyze the details of the case, looking for inconsistencies, contradictions, or alternative explanations that cast doubt on the allegations.
Through skillful cross-examination, a domestic violence attorney challenges the testimonies of the prosecution's witnesses. They highlight any biases, motivations, or ulterior motives that may influence their credibility. By presenting alternative narratives and raising doubt about the accuracy of the events, the attorney aims to undermine the prosecution's case and create a reasonable doubt in the minds of the decision-makers.
Presenting Mitigating Factors and Alternative Explanations
A strong defense in a domestic violence case often involves presenting mitigating factors and alternative explanations for the alleged incident. A skilled attorney understands that domestic violence cases can be complex and nuanced, and there may be underlying factors or circumstances that contributed to the incident.
The attorney works closely with their client to uncover any mitigating factors such as self-defense, false accusations, mental health issues, or provocation. They gather evidence, including medical records, psychological evaluations, or testimonies from experts, to support these factors and present them persuasively in court. By presenting a well-rounded picture of the situation, the attorney aims to challenge the prosecution's narrative and offer alternative explanations that cast doubt on their client's guilt.
Preparing for Trial and Negotiating Alternatives
An experienced domestic violence attorney prepares their clients for trial while simultaneously exploring opportunities for negotiated alternatives. They carefully analyze the strength of the case and assess the potential risks and benefits of going to trial versus seeking a plea agreement or alternative resolution.
During the preparation for trial, the attorney ensures that their client is well-informed and understands the legal process. They work on developing a compelling defense strategy, identifying key arguments, and gathering supporting evidence. They also evaluate the feasibility of presenting expert witnesses or utilizing forensic evidence to strengthen the defense.
Simultaneously, the attorney engages in negotiations with the prosecution to explore potential alternatives to trial. This can include seeking diversion programs, counseling, or rehabilitation options that address the underlying issues while avoiding the harsh consequences of a conviction. The attorney advocates for their client's best interests and works towards achieving the most favorable outcome possible.
The Importance of Experienced Representation
In domestic violence cases, the importance of experienced representation cannot be overstated. A reputable domestic violence attorney, such as those at Katsarelis Law, brings extensive knowledge, expertise, and a deep understanding of the complexities of domestic violence laws in Arizona. They have a track record of successfully defending clients against domestic violence charges and are familiar with the local court systems, judges, and prosecutors.
By entrusting your case to an experienced domestic violence attorney, you gain access to their valuable skills and resources. They have established relationships with experts, investigators, and other professionals who can provide crucial support and contribute to a strong defense strategy.
If you are facing domestic violence charges in Tucson or Phoenix, contact the experienced domestic violence attorneys at Katsarelis Law. Our compassionate and dedicated team is ready to provide the personalized attention and aggressive defense you need. Visit our website to learn more about our services and schedule a consultation today.
Don’t know where to start yet? It is necessary to find yourself a highly experienced criminal defense lawyer who will help you navigate through better. Speaking with an experienced assault attorney will explain to you the available options and assist you in getting the best possible outcome.
For any charges that need an attorney to help, reach us on 520-510-0439, 177 North Church Avenue, Suite 600, or send us a mail at [email protected]. Our crime attorneys in Arizona and Tucson are dedicated to helping clients achieve the best possible outcomes in their cases. We do this by negotiating with the government, preparing for trial, and litigating motions to suppress evidence. Assault is a serious crime that could result in jail time and other penalties. Let us help you avoid these consequences as much as possible.
Disclaimer: Attorney Advertising. This information is designed for general information only.
Katsarelis Law, PLLC | Copyright 2023. All Rights Reserved | Accessibility Statement | <urn:uuid:aee3c04b-7c4d-4be3-9094-4c874826a105> | CC-MAIN-2023-40 | https://katsarelislaw.com/defending-against-domestic-violence-charges-effective-strategies-employed-by-experienced-attorneys/ | 2023-09-24T23:22:46Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.934896 | 1,119 |
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EXHIBITOR ONBOARDING PROGRAM
Access pre-event planning tools, booth design and merchandising tips, marketing and branding resources, social media strategies, and more. Whether you’re a new exhibitor or a seasoned pro, the Exhibitor Onboarding Program is your resource for all things KBIS.
If you want to reach as many attendees as possible, the KBIS 2024 Sponsorship Menu should be the first place you look. Whether you want to elevate your on-site presence or connect with attendees 365 days/year, we got you covered.
EXHIBITOR NVYTES PROGRAM
Use our Exhibitor Nvytes Program to invite your customers to KBIS. The exhibitor with the most referrals will win $2,500 off their booth at KBIS 2025. Learn more here.
KBIS negotiates special room rates to make your trip affordable. We encourage all exhibitors to take advantage of the special discounts by booking your rooms through our official housing company, EventSphere.
KNOW BEFORE YOU GO
Check out this checklist to streamline your visit.
Kitchen & Bath Business, the official publication of NKBA and KBIS, will run a special section in each issue (starting with September) featuring a countdown to KBIS 2024 and Design & Construction Week®. If you have any product launches or special events you’d like to share, please submit them to Chelsie Butler, Executive Editor of KBB, at email@example.com.
OFFICIAL KBIS VENDORS
Put your trust in those companies who are here to help you have the best KBIS experience possible, our official vendors.
- Official hotel vendor for KBIS is OnPeak.
- Official show directory is produced by us using Personify/a2z. Your listing will be pulled from your profile.
- Directory ads are placed through Kitchen & Bath Business (KBB).
- Lead retrieval units are available through our registration partner, Maritz Global Events (MGE).
- Attendee email lists can only be rented from us. NO other company has a KBIS attendee list.
BEWARE! Unauthorized Housing Companies Contacting Exhibitors & Attendees
Please be vigilant if approached by any company or service other than OnPeak, KBIS Official Housing Provider, that implies or claims to be an official housing provider of KBIS. We have been made aware of other housing companies or travel agencies that may be aggressively pursuing you, or your company, to book your guest rooms through their company at supposedly significant discounts. KBIS has NO affiliation with these organizations and in no way endorses their services. | <urn:uuid:76ca8e35-1bdb-4b9f-a7c3-937e79b09f9f> | CC-MAIN-2023-40 | https://kbis.com/exhibitor/exhibitor-resource-center/ | 2023-09-24T22:54:25Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.911175 | 927 |
Since 1994, KC Screen, Inc. has been serving communities all over Central Florida by saving homeowners money with Screen Repairs and Re-Screens. Don’t attempt to do this difficult job yourself. Call the pros at: 407-977-9636 or CLICK HERE to make an appointment for a FREE Estimate.
Our Custom Screen Services in Central Florida Include:
Rescreen, Screen repair, screen replacement, pool enclosure builders, screen enclosure, screen pool enclosure, swimming pool enclosure, patio screen enclosure, aluminum enclosure pool screen, screen lanai, screen porch enclosure, Florida screen pool enclosure, Florida screen enclosure, aluminum screen enclosure, screen room enclosure, Pool enclosures, Patio enclosures, Screen pools, Spa enclosures, Aluminum enclosures, Screen porch, Screen patio, Pool fence, Aluminum roof enclosures, Aluminum roof, Screening, Florida Room, Railing, Aluminum fences, Aluminum railing, Shade screen, Florida screens, Florida screen enclosures, Florida pool enclosures, child safety fence.
CUSTOM MADE INSECT SCREENS:
Replace your torn, faded, tired, worn-out or missing screens with custom size window screens custom made with fiberglass, aluminum, no seeum mesh, or solar insect screen. Standard Choices of frames and screen material colors. Custom Made to fit your windows. Contact Us for more info.
Call today & Maximize your outdoor living! | <urn:uuid:085d3910-788a-4800-afea-756fc2b6c6d8> | CC-MAIN-2023-40 | https://kcscreen.com/screen-repairrescreen-service/ | 2023-09-24T23:50:24Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.791658 | 301 |
Team Beachbody® is Coming to the UK – Autumn 2017
Be a part of something special. Since launching in 2007, Team Beachbody has grown to a network of 400,000 Coaches helping people achieve their health and fitness goals. We are excited to bring this opportunity to help others, while building your own independent business, to the UK!
I have been able to participate and build a strong business in the US and Canada over the past 9+ years. I am thrilled that now my United Kingdom friends can join and feel the full support of Team Beachbody.
There will be a lot of announcements in the coming weeks and months. I wanted to make sure you had the chance to raise your hand now, ask questions and keep in contact so you have all the details as they are announced.
This is an exciting time for sure. I am so pleased to be able to continue to help you on your fitness journey and now help you realize your potential on the business side of Team Beachbody! | <urn:uuid:d5caa3fc-7b26-417d-80cf-416930b51477> | CC-MAIN-2023-40 | https://keithcolombo.com/uklaunch/ | 2023-09-25T00:05:45Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.964705 | 203 |
Have you launched your business but reached a point of plateau? Perhaps you’ve undergone a period of growth and not sure what the next level would look like.
You’ve spent your time, money and soul on creating a profitable business but you’ve forgotten that your most profitable asset is you!
There is nothing more authentic than YOU and whether you realise it or not, YOU ARE YOUR BRAND!
Kelly has been privately mentoring entrepreneurs and CEOs for the past 5 years to establish strong personal brands that feed back into their businesses; boosting customer retention rates and engagement, spearheading new growth and contributing to their bottom line.
Find out more how you can work with Kelly and the team.
Learn the fundamentals of launching a successful and profitable styling business; from curating your own unique story; identifying the ideal clients you want to work with; to developing successful marketing strategies that allow you to share your gift with the world.
No better styling business blueprint gives you the framework by breaking it down step-by-step, to get you results in a shorter time frame with less stress.
Receive transformational content of more than 90 videos and join a community of 500+ like-minded men & women.
kelly shares her expertise in a manner that is accessible, encouraging and supportive.
The knowledge, support and challenge she has provided has moved my business on significantly in a relatively short time. | <urn:uuid:52b74e5d-db91-4d9f-9668-702b093179da> | CC-MAIN-2023-40 | https://kellylundbergofficial.com/courses/ | 2023-09-24T23:21:49Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.943459 | 289 |
Let’s talk about self acceptance and self love.
Self love is the biggest part of your journey. You need to learn to love YOU. At your biggest and at your thinnest. If you can’t learn to love yourself NOW exactly as you are, you won’t love yourself 10 or 20 years thinner.
Most people don’t know this about me. I have spent the most part of my life hating my body and myself.
I was an overweight child and was horribly teased all throughout my childhood. I have been called every name under the sun, from fatty boomsticks to Kellyphant, and had all the fat jokes used on me. Childhood bullying left so many scars on me and it was not something I could easily fix. There were two years of my schooling where I had no friends at all!
It’s probably taken me a multitude of events and healing tools to get over all of it but I am finally at a place in my life where I love myself and know my worth.
Anyone that has ever been in the same position as me will understand how these events can scar you for life.
How did I heal?
I started taking care of myself -12 years ago I turned my life around, got into fitness and started going to gym. Gym has been a massive outlet for me and has literally helped heal me. The sisterhood and friendships you make in the industry are fantastic & have all helped with my healing.
I read the book called The Secret. The secret is an amazing book with lessons on how to turn your frequencies into positive ones, so that more positive things start happening to you. I live my life by these principles (as well as the principles of the main book of all- The Bible)
I became a mother and realized I didn’t want my girls ever having body issues like I did. Being a mom has healed me and taught me so so much about how we should speak to children, especially girls! And what I say around them! I never mention the word “diet”
I became a coach – becoming a lifestyle, diet and fitness coach has helped me to help ladies all over the world in a similar position and teach women that they are valued and loved just the way they are. And teaching them how to take care of their bodies and mental wellbeing.
I saw a life coach. It was really life changing for me! She helped me heal in so many ways!
The best investment ever.
I started watching every thought and word I spoke. I changed the negatives to positives and I still have to correct myself from time to time. If you keep saying “I’m fat” or “I’m ugly” then you will be!!!! Working on yourself is daily work! Make sure you do the work for self care and self love. | <urn:uuid:03a6669e-b059-4c18-a9b5-773c2c618843> | CC-MAIN-2023-40 | https://kellystegen.com/self-acceptance-self-love/ | 2023-09-24T23:12:06Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.98217 | 591 |
Senior Pictures for Colville WA
Calling all Colville seniors! Get ready for a senior picture experience that will have you jumping with excitement and capturing memories that will make your heart sing. Kelly Tareski Photography is here to take you on a wild ride at her fabulous studio in Nine Mile Falls. Prepare for a fun-filled adventure that will leave you with stunning senior pictures and memories to last a lifetime.
Picture this: You walk into Kelly Tareski's vibrant studio, and the energy is contagious. The walls are adorned with breathtaking images that showcase the talent and creativity of Kelly and her team. It's a visual feast that instantly pumps you for your senior picture extravaganza.
With her infectious enthusiasm and fun-loving nature, Kelly knows how to create an atmosphere that is both relaxed and exciting. Say goodbye to awkward poses and hello to a photoshoot filled with laughter, silliness, and genuine moments. She'll make you feel like a superstar from the moment you step in front of the camera, encouraging you to let your true personality shine.
One of the best things about getting your senior pictures done at Kelly Tareski Photography is the opportunity to infuse your style and interests into the shoot. Whether you're a sports enthusiast, an aspiring musician, or a bookworm, Kelly will work with you to incorporate your passions and hobbies. Bring your basketball, guitar, or a stack of your favorite books and let them be part of your senior pictures. It's all about showcasing what makes you unique and capturing those unique aspects of your personality.
Amazing Outdoor Venues
But the fun doesn't stop at her indoor studios. Kelly and her husband have created an oasis of outdoor venues on their five-acre studio—just a short drive from the Colville in Nine Mile Falls. You will find many Enchanted gardens, live vineyards, and vintage venues. The barn wall, old blue truck, and industrial venues are trendy for Seniors. Kelly Tareski Photography even has a beautiful barn built just for the Honey Bees!
After the Shoot
And let's not forget about the fantastic products that Kelly Tareski Photography offers to showcase your stunning senior portraits. From high-quality prints you can proudly display on your walls to custom-designed albums that tell the story of your senior year, these keepsakes will be treasured mementos you'll cherish forever. Imagine flipping through your senior yearbook with beautiful images that capture your personality, dreams, and achievements. It's a tangible reminder of this incredible chapter of your life.
But the experience doesn't end with the click of the camera. Kelly's dedication to her clients shines through in every aspect of the process. From the initial consultation to the final delivery of your images, she is committed to ensuring you have an unforgettable experience. She'll guide you through the entire process, from choosing the perfect outfits to finding the ideal locations, ensuring that every detail is covered. Her goal is to make you feel comfortable, confident, and at ease so your senior pictures genuinely reflect who you are.
Book now! Don't wait
So, Colville seniors, get ready for an adventure like no other. Kelly Tareski Photography is here to capture the essence of your senior year, freeze those special moments, and create images that will make you say, "Wow!" Embrace the fun, let your personality shine, and get ready for a senior picture experience that will leave you with memories to treasure for a lifetime. This is your moment to shine, so grab your props, strike a pose, and let Kelly Tareski work her magic!
Senior Pictures for Colville WA | <urn:uuid:8759389a-b53e-45bb-bc6c-8c9a5e1aba1c> | CC-MAIN-2023-40 | https://kellytareskiphotography.com/senior-pictures-for-colville-wa/ | 2023-09-25T00:44:54Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.933817 | 757 |
Twin Falls Police Officer Demonstrates Pursuit Intervention Technique
Watch this Twin Falls police officer perform a pursuit intervention technique during a training session.
I love watching stuff like this because it reminds me of how much our public servants do for us. When an officer is put into a situation where he has to use his own vehicle to stop a fleeing vehicle, they are thinking of the public's safety when they decide to forcibly remove a moving vehicle from the road.
Even though the officer in this video makes it look easy, don't try this at home. Our police officers spend hours training so that they can perform these maneuvers in the safest way possible. | <urn:uuid:bb97d4eb-c0dd-4216-8a01-7d546c6b6db9> | CC-MAIN-2023-40 | https://kezj.com/twin-falls-police-officer-demonstrates-pursuit-intervention-technique/ | 2023-09-24T22:46:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.969377 | 132 |
LOS ANGELES (CNS) - If a teachers' strike occurs Monday as anticipated, affected students and their chaperones will be offered free admission to the Los Angeles Zoo and Los Angeles County Natural History Museum.
At the zoo, Los Angeles Unified School District students will be given free admission if teachers strike. Students will have to show a school ID, report card, school newsletter or other proof of enrollment to take advantage of the offer, which will available on weekdays as long as the schools are affected by a strike.
Students' chaperones will be offered admission to the zoo for $5.Free admission will also be offered to students at the Natural History Museum in Exposition Park, and at the La Brea Tar Pits and Museum in the mid-Wilshire area. The free admission offer, which also includes students' chaperones, will be in effect for as long as a teachers' strike is occurring.
The Natural History Museum's offer of free admission is also available to federal government employees on furlough due to the continuing government shutdown. | <urn:uuid:cedf5183-d71f-4b48-9a63-ca0d97aba46f> | CC-MAIN-2023-40 | https://kfiam640.iheart.com/content/2019-01-11-la-zoo-natural-history-museum-will-admit-students-free-if-teachers-strike/ | 2023-09-24T23:11:21Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.960074 | 217 |
a further RomanceTale that’s detailed.com overview is on the market in the next paragraphs. Right proper Here, the women try to entice you — and this difference is quite noticeable.
The messaging choices will also be positioned under the member’s photo do you have got to wish to send a message. At Romance Tale, members get to work together with one another apart from the usual chat and mail features. Although most of these options are paid, normal customers can nonetheless access and assess if it’s worth the buck.
Access to the consumer base is open for them; correspondence with girls is additionally permitted. If you want to use courting websites in a rush, Romance Tale could be accessed via a browser on your smartphone at your want. Sign in and appreciate the utterly streamlined online providers that don’t leave out the desktop users. The Romance Tale application hasn’t been made up to this point. After you full filling the excellent RomanceTale review of who you’re, you could have the choice of creating your profile evident to people on the platform. At that time, addContent your picture, and the ladies get a chance to communicate with you first. You can choose to take a look at the women reaching out to you first or do your very personal pursuit.
Romance Tale Real Life Review
In this feature, members who need their accounts to get validated are required to upload a verification form and valid ID. Once verified, a member’s web page will sport a “Validated” badge. Despite the space, ship some items or flowers with this somewhat neat characteristic. Visit the gift catalog and have your order delivered right at their doorstep.
Change parameters to see just these profiles that suit your portrayal of an ideal partner. This is an especially advantageous strategy to start looking for a girl or man that suits your requirements. Call Me – Upon finding the correct younger woman for you, you’d then be ready to organize to have a personal name. You can do it as quickly as you understand her or set up call time. The website makes it easy by offering a useful Collect Call Option. Video – As an enrolled consumer on RomanceTale, you could make custom-made recordings to make your profile stick out. This will empower you to level out completely different people your inclinations, leisure activities, and varied traits on an increasingly near residence stage.
Yahoo Mail: Yahoo Mail Create Account
Romancetale is a user-friendly website with a lot of positive and down-to-earth individuals. I believe in friendship between a person and woman, so if two people do not match too good to make a couple I do not see why they can’t be pals. This very web site gave me the chanec to meet totally different people who I never would have ottherwise. I am still aiming for that at some point after I’ll meet my good match here. I even have spend more than $2000 on the positioning, but received nothing! The ladies have been simply seduce you to stay chatting so you must hold paying the positioning.
Also , the account presents the chance to quite have the a substantial amount of one’s matches that can easily be attainable. The numbers for these providers which are ongoing excessively, nevertheless fairly aggressive. RomanceTale presents the well-identified and cozy credit score historical past system by which you select the packages of credit standing to make use of in your preferences online.
Member Exercise At Romance Tale In July 2021 In Comparison
Probably one other unique characteristic of this courting web site is the meeting request. As its name suggests, use the feature to rearrange a person-to-person assembly with a match. Let your emotions be identified click here! even if the lady or man in question is offline in the intervening time. With this paid characteristic, write a letter—attach photos and videos as well for full impact.
The genre began in thirteenth-century Norway with translations of French chansons de geste; it quickly expanded to similar indigenous creations. The early fourteenth century noticed the emergence of Scandinavian verse romance in Sweden beneath the patronage of Queen Euphemia of Rügen, who commissioned the Eufemiavisorna.
High Girls Profiles
Many RomanceTale choices are available only after upgrading the premium account, so it’s important to pay a subscription to utilize them. These choices embrace the power to view personal Chinese Women images of various customers, chat with them in real time and watch their movies. RomanceTale is a relationship service with execs and cons like some other, nonetheless checklist of professionals os considerably longer. That’s one of many reason why so many avoid online courting for a really long time. Most of the sites appear sketchy, based mostly in some nation with uncommon legal pointers and presumably disappearing at any moment.
Create an account on romancetale and begin bombarding women with messages. Even if you occur to assume that you’re not that good-looking, lastly you’ll have some success.
You may now have the choice to continue the conversations through Romance Narrative or by way of other means like inbox. Romancing members could also be restricted to wordless interactions meant for standard users. It’s probably finest that you can browse and review any member’s highlights at no cost.
Do you discover it exhausting to get on with an individual, who would share your views and interests? Husbands have a simple methodology extra time that’s durable their familys due to males are taught to offer and defend.
If you belong to the second group, you might be interested in joining a top on-line relationship platform with thousands of Thai, Korean, Chinese, and Vietnamese women. We have analyzed RomanceTale intimately that can assist you find out if it’s the proper site for you. While this isn’t one thing that many relationship websites supply, because they wish to maintain you on-line on their web site, it’ll value you credits to send a contact request. Romance Tale website cares much concerning the security of its clients. They use 128-bit SSL encryption for the security of the cost data change between your browser and their servers, so the funds are secure. Also, the site employs a specialized verification staff whose aim is to determine whether or not the users are real. In their flip, the client help staff is prepared to help you at any time. | <urn:uuid:129d0bcb-7ce8-43de-81a3-561653a7ac9d> | CC-MAIN-2023-40 | https://khanmotorsuttara.com/2021/03/22/romance-tale-dating-site-review/ | 2023-09-25T00:53:46Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.939329 | 1,501 |
The PUBG Mobile community was pleasantly surprised when the creators revealed they would be working with the popular fast-food chain KFC.
The announcement was made by the developers through their social media accounts.
Although this is not the first time PUBG Mobile has collaborated with the fast food chain, the partnership has the PUBG community in wonder.
KFC parachutes and many more in-game items were included in the prior collaboration. A limited-edition Pochinki Twister Box Meal has also been introduced to the franchise’s menu.
PUBG Mobile x KFC
The future collaboration will be accessible in PUBG Mobile from October 2 to November 6, 2023. The maps Erangel, Livik, Miramar, and Nusa will all be supported by it.
KFC Restaurants: KFC restaurants may be found in particular locations and will be displayed on PUBG Mobile maps as freestanding structures.
The interactive KFC self-ordering kiosks and special KFC items may be found at the KFC restaurants in addition to the standard classic supply.
Recovery items exclusive to KFC: The KFC recovery items will be customized versions of the traditional recovery items.
Your HP will be replenished more rapidly by them. The collaboration will manufacture four distinct recovery items: KFC Drink, KFC Nuggets, KFC Chicken Bucket, and KFC Chicken Dinner.
- KFC Drink: Consumes in four seconds and restores 60 energy.
- KFC Nuggets: Uses up four seconds and restores 75 health.
- KFC Chicken Bucket: It takes six seconds to use and replenishes your health.
- KFC Chicken Dinner: It takes six seconds to use and totally restores your health and energy.
The KFC Self-Ordering Kiosk will act as a specialty shop in KFC restaurants and offer KFC-only recovery products.
To buy your preferred things from these kiosks, you will require tokens. The quantity of things that may be bought from them will also be limited.
Overall, the PUBG Mobile x KFC Collaboration is bound to become an absolute hit amongst the community. | <urn:uuid:41c40d55-3cc0-4e6f-a42e-d1c317719391> | CC-MAIN-2023-40 | https://kheltalk.com/gaming-esports/pubg-mobile-x-kfc-mode-full-guide/ | 2023-09-24T23:57:56Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.92497 | 446 |
While I personally don’t like smoking, many people do. Therefore, this article will delve more into Black and Milds vs Cigarettes.
Comparison Table: Black and Milds vs Cigarettes
|Criteria||Black and Milds||Cigarettes|
|Manner of smoking||Black and Milds are not supposed to be inhaled. It should be puffed in and out of the mouth.||Cigarettes are supposed to be inhaled in such a way that it reaches the lungs.|
|Quantity of Nicotine and Tar||Black and Milds have a high content of nicotine and tar.||Cigarettes have a low content of nicotine and tar.|
|Lungs||Black and Milds smoke should not get into the lungs.||The smoke from the Cigarettes is supposed to reach the lungs.|
|Presence of a filter||Black and Milds does not come with any filter.||Cigarettes come with a filter.|
|Harmful to the body||Because of the high amount of nicotine, Black and Milds is likely to cause a lot of harm to the body.||Because of the low content of nicotine, it is less likely to lesser harm to the body.|
|Wrapper||Black and Milds are normally wrapped in a tobacco leaf.||Cigarettes are wrapped in a piece of paper.|
|Taste||It is said to have a bad and unbearable taste.||It is said to have a bearable taste and comes in a range of flavors.|
|Cost||Black and Milds are more costly than cigarettes.||Cigarettes are less costly than Black and Milds.|
|Longevity||Black and Milds are thick and last for a long time.||Cigarettes are thin and do not tend to last for a long time.|
|Danger||Smoking Black and Milds can lead to oral cancer.||Smoking Cigarettes can cause lung cancer.|
People have come out with multiple ideas when it comes to smoking. With multiple smoking options like Black and Milds and Cigarettes, tobacco is smoked for pleasure. Both the products have tobacco and nicotine. These are the most popularly known options. Since it serves the same purpose, it is often hard to distinguish one another.
One of the key differences between Black and Milds and Cigarettes is that Black and Milds are normally smoked in the same way as a cigar is smoked. While using both of these, the smoke should not be inhaled. It should not reach the lungs. On the other hand, cigarettes are meant to be smoked in a way that involves inhalation and getting into the lungs.
About Black and Milds
Black and Milds are a very popular product of tobacco. It was produced by Middleton. 1856, Middleton has been popular domestic pipe tobacco located in Pennsylvania. Currently, the brand is owned by Altira, who had bought the brand.
Black and Milds are supposed to be smoked like cigars. The smoke should not be inhaled, rather it should be puffed in and out of the mouth. There is a high amount of nicotine and tar present in Black and Milds. This is why it is important to make sure that the smoke does not go into the lungs.
Black and Milds are available in a variety of flavors. Black and Milds are actually very harmful to the body. Most of the products come on the filter. Since it is unfiltered when the smoke is inhaled it reaches the lungs sometimes and causes a lot of damage to the body. Many people have said that the taste of Black and Milds is not tolerable.
Cigarettes are very popular among a large portion of society. The product is consumed for pleasure. People everywhere tend to smoke cigarettes for fun and relaxation. For many, it has become their favorite pass time. Cigarettes contain a lot of tobacco, nicotine, and tar which can adversely affect your body.
A cigarette normally looks tube-shaped and is stuffed with tobacco leaves. Sometimes a few varieties of cigarettes contain other ingredients like mint to add a flavor to them. A cigarette is used by lighting one and smoking it from the other and directly into the lungs.
Cigarettes are supposed to be inhaled. Since the smoke comes into contact with the lungs a lot, the lungs tend to get damaged. In extreme situations, the person can get lung cancer. The ends of the cigarette have a filter to reduce the smoke.
Do you know? Governor vs Senator
Difference Between Black and Milds and Cigarettes
Black and Milds are supposed to be puffed in and out of the mouth, and not inhaled. On the other hand, cigarettes are meant to be held directly into the lungs and then puffed out.
Black and Milds come unfiltered which makes them more harmful. Cigarettes come with a filter at the end.
Black and Milds have a high amount of nicotine and tar present in it. Cigarettes have less amount of nicotine and tar when compared to Black and Milds.
4) Harmful to the body
Since Black and Milds have a high amount of nicotine content, these are more harmful to the body. On the other hand, since Cigarettes have a low content of nicotine it is less harmful to the body.
The smoke of the Black and Milds should not get into the lungs. The smoke of cigarettes is meant to reach the lungs.
Black and Milds cost more than Cigarettes.
Black and Milds are wrapped in a tobacco leaf. Cigarettes are wrapped in paper.
Black and Milds are said to have an unbearable taste. Cigarettes have a bearable taste.
Black and Milds last longer than Cigarettes. Because of the thinness of cigarettes, it does not last long.
Do you know? Cross vs Crucifix
Despite being hazardous to the body, smoking cigarettes has been a pleasurable activity for many people around the world. There are many types of tobacco that range from cheap to expensive. Black and Milds and Cigarettes are two of the popular types of tobacco.
Black and Milds are not supposed to be inhaled as it can cause more damage to your lungs as compared to Cigarettes. Apart from these, there are other smoking options available in the market. While some can be sold individually, others have serious restrictions on it as to how many ones can buy. Tobacco is very harmful for the body, so it is always better to smoke in moderation or not at all. | <urn:uuid:6ab28069-b770-422f-ad56-5a0de0e9435d> | CC-MAIN-2023-40 | https://kidsjoybox.com/black-and-milds-vs-cigarettes-with-table/ | 2023-09-25T00:36:14Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.950399 | 1,398 |
Fall craft ideas with gourds, pinecones and acorns
September 16, 2022
Check out our round-up of fall crafts to greet the changing season
by Lindsey Flannery
Ready or not, cooler weather is arriving, and harvests of pumpkins, gourds, squashes and apples aren’t far behind. Every year, people flock to pumpkin patches and orchards to celebrate autumn, pick pumpkins, and partake in a variety of fall-themed activities like wagon rides and corn mazes.
Once you’re home from the pumpkin patch, what do you do with your pumpkins and gourds? While you’ve mostly likely carved a jack-o-lantern before, there are endless fun, fall-themed crafts and activities you can create with your haul, and the acorns and pinecones you find in your yard. Here, we’ve curated a selection of fall craft ideas that’s sure to inspire your creativity!
Hard-shell gourds, including bottle gourds, make beautiful lanterns that you can reuse year after year…. If you’re patient enough to let them dry for a couple months first. Alternately, you can purchase already cleaned/dried ones, or simply use a fresh gourd (like we do with jack-o-lanterns) that will last a few weeks only, to make these beautiful lanterns at home in time for Halloween! Here’s a detailed tutorial from makezine.com.
Bottle gourds are excellent for all kinds of crafts, including bird houses and even musical instruments. As a three-dimensional blank slate, gourds can be painted, stained, dyed, woodburned, carved, sculpted and embellished in an endless variety of ways. There’s even an American Gourd Society dedicated to growing and creating with gourds. Make the lanterns above, or see what you can come up with to make use of your gourds!
Adorable acorns with their little natural hats are readily available right now, anywhere there are oak trees! We count these as one of nature’s fall gifts, although they might seem more nuisance than treasure if you have an oak tree over your home or driveway. What to do with all those acorns? Crafts!
In particular, we love painting acorns with a variety of fall colors and designs and displaying them in bowls or along with other fall decor. Your older kids will love painting fun designs on your acorns, but you can choose solid colors too for the little ones. Here’s a step-by-step tutorial from Crafts by Amanda for brightly painted acorns -- although all you need is acrylic paints from the craft supply store, a palette and a paintbrush. Simply choose earthy autumn colors to make them ideal for the season. To kill any bugs, it’s also recommended to heat acorns in an oven set to the lowest temperature for a couple hours.
Another fun idea is to make felt acorns. Simply purchase tiny felt balls in autumn colors, and hot glue them to found acorn caps. These adorable acorns make a beautiful and cozy fall display with your pumpkins and gourds.
Pinecone Hedgehog and Owl
These pinecone crafts are excellent for the littlest crafters. Finding the pinecones in your yard or at your nearest park is the most fun part! Just make sure to wash sticky little hands when you come home.
To make pinecone hedgehogs, simply cut out faces from brown or cream felt, and glue on googly eyes and a tiny black pom pom for the nose, using tacky craft glue. Then, glue the whole face to the pinecone.
Next, these pinecone great horned owls are made entirely with natural objects that are easy to find on your hike! All you need is one large and one tiny pinecone, acorn tops for eyes, maple seeds for the feathers above the eyes, and two pieces of bark for the wings. Use tacky craft glue to attach the parts together.
If your child prefers more color, you can paint the attached parts first, as shown above! See the full tutorial at firefliesandmudpies.com.
Pumpkin Fairy House
Understandably, most parents don’t want to hand their young children a knife or other sharp carving tool to make a jack-o-lantern. Luckily, there are many great ways to decorate pumpkins that don’t involve knives!
What’s sweeter than these little pumpkin fairy houses? Again, this craft will bring your child outdoors as they look for the perfect size twigs to use for the windows and bridge. Simply snap the twigs to make the right length (or if the stick is too thick to snap, you can help with pruners). Paint the windows and door first, and then glue on the twigs. Make a bridge by tying equal-length twigs together with jute twine. Encourage your child to adorn their fairy house with tiny pinecones, acorn caps, or whatever natural objects they can find!
Hopefully, these ideas have gotten your gears turning, and you’ll have plenty of ideas of your own for crafting with pumpkins, gourds, pinecones, and acorns. Best of all, you’ll enjoy time outdoors collecting objects, and quality time spent crafting with your kids. Happy fall! | <urn:uuid:e8c4572a-a3ac-45b2-ba57-58967d508445> | CC-MAIN-2023-40 | https://kidzeum.org/blog/fall-craft-ideas-with-gourds-pinecones-and-acorns | 2023-09-25T00:56:38Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.916938 | 1,160 |
TO: ALL KINWU MEMBERS
RE: COVID 19 VIRUS
In these truly unprecedented and anxious times, KINWU has been and will continue to be available to assist members. To date, KINWU has requested INVISTA waive the otherwise mandatory 24 hour waiting period for sick leave pay to encourage employees to absent themselves from the workplace when exhibiting even the slightest symptoms associated with COVID.
KINWU has also requested that INVISTA implement hourly rate increases to all classifications in recognition of the enhanced risks being assumed by members as they continue to work during this current public health crisis. Although KINWU does not have the ability to force INVISTA to make these changes, KINWU will continue to vigorously advocate for them on the members’ behalf.
As you are now aware, the Provincial Government has now issued a list of essential workplaces that are currently entitled to remain open and operating during this COVID 19 crisis. INVISTA’S Kingston facility site currently falls within the list of essential business operations. Although the Provincial Government is currently allowing manufacturing facilities like INVISTA’s Kingston site to remain open, Prime Minister Trudeau, Premier Ford, as well as mayors across the Province, have each emphasized that the health and safety of all Ontario workers remains of utmost importance during this health crisis.
KINWU is committed to use the full weight of its resources to ensure the ongoing health and safety of KINWU members and their families. With this in mind, KINWU appreciates that COVID 19 continues to prevent ongoing and significant health and safety risks to members who remain working.
As President, I write to remind all KINWU members that the Occupational Health and Safety Act (OHSA) affords all KINWU members the statutory right to refuse unsafe work. Although KINWU does not itself have the lawful right or ability to unilaterally shut down the Kingston site, KINWU has every intention of supporting each and every member’s reasonable exercise of their work refusal rights. Make no mistake. KINWU will hold all INVISTA accountable to its OHSA obligations and is fully intent on taking all steps necessary to ensure that all health and safety precautions reasonable in the circumstances to protect KINWU members from the spread of and/or exposure to COVID 19 in the workplace are in place and adhered to.
Should any KINWU member have a reasonable belief that their health and safety is at risk in the workplace, that member should take the following steps immediately.
Find a safe location in the workplace;
Contact workplace supervision to communicate the existence of the workplace health and safety risk;
Contact a KINWU Union Steward with details of the workplace health and safety risk; and
If necessary, contact the Ministry of Labour to initiate a formal complaint (on an anonymous basis if so desired).
KINWU urges members to practice health and safety vigiloance in the workplace by engaging in frequent handwashing with soap, cough and sneeze etiquette and workplace social distancing which means remaining no less than 2 meters or 6 feet from their co-workers at all times, and in every circumstance.
Kingston Independent Nylon Workers Union | <urn:uuid:524a2863-9e3b-40a5-b8b3-f41991929f39> | CC-MAIN-2023-40 | https://kinwu.ca/re-covid-19-virus/ | 2023-09-25T00:43:59Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.96132 | 685 |
INFILTRATION IN THE HOUSE OF WORSHIP
For there shall arise false Christs, and false prophets, and shall shew great signs and wonders; insomuch that, if it were possible, they shall deceive the very elect.
For such are false apostles, deceitful workers, transforming themselves into the apostles of Christ.
2 Corinthians 11:13
But there were false prophets also among the people, even as there shall be false teachers among you, who privily shall bring in damnable heresies, even denying the Lord that bought them, and bring upon themselves swift destruction.
2 Peter 2:1
Beloved, believe not every spirit, but try the spirits whether they are of God: because many false prophets are gone out into the world.
1 John 4:1
And there was in their synagogue a man with an unclean spirit; and he cried out, Saying, Let us alone; what have we to do with thee, thou Jesus of Nazareth? art thou come to destroy us? I know thee who thou art, the Holy One of God. And Jesus rebuked him, saying, Hold thy peace, and come out of him. And when the unclean spirit had torn him, and cried with a loud voice, he came out of him. And they were all amazed, insomuch that they questioned among themselves, saying, What thing is this? what new doctrine is this? for with authority commandeth he even the unclean spirits, and they do obey him. And immediately his fame spread abroad throughout all the region round about Galilee (Mark 1:23-28).
And in the synagogue there was a man, which had a spirit of an unclean devil, and cried out with a loud voice, Saying, Let us alone; what have we to do with thee, thou Jesus of Nazareth? art thou come to destroy us? I know thee who thou art; the Holy One of God. And Jesus rebuked him, saying, Hold thy peace, and come out of him. And when the devil had thrown him in the midst, he came out of him, and hurt him not. And they were all amazed, and spake among themselves, saying, What a word is this! for with authority and power he commandeth the unclean spirits, and they come out. And the fame of him went out into every place of the country round about (Luke 4:33-37).
This incident took place in one of the synagogues at Capernaum, which is a city of Galilee. This man with an unclean spirit was inside the synagogue on the Sabbath day worshipping with the Jews. No record was there to show how long this man with an unclean spirit was worshipping with the Jews there every Sabbath day and it was also unclear whether the rest of the Jewish worshippers recognized that this man had a problem with unclean spirit also called unclean devil according to Luke. If the worshippers there had known of this man’s condition, they must have tolerated him for quite sometime now assuming that that was not the first time the man showed up that Sabbath day. As to why they were tolerant of him, we can only speculate. Perhaps, this man was not disruptive during worship and the people put up with him. It could also be that they had run out of means in trying to help the victim and when all their efforts proved to be impotent, they had to leave him alone. Maybe, he was even seen to be sober worshipping like everyone else pretending to be like one of them. So it might be possible that no one knew this man had a problem with unclean devil until the Lord Jesus showed up that day. Based on the Scriptures recorded here, it would not be unreasonable to expect people with unclean spirits be found in places of worship with believers during the day of worship.
But something had to change that day when Jesus went to the Synagogue. When the Jews worshipping God generations after generations hoping and waiting for their coming King failed to recognize their Messiah in the flesh, unclean devils would not fail to make such a mistake. For they were there on creation’s morning witnessing the glorious Lord of all universe enthroned on high in majestic splendor to receive worship and adoration from his grateful creatures. The fear to be tormented before their time for their treason against Almighty God forced them to cry out in pitiful pleadings to be spared for the time being. They were certainly in great fear but the Lord was not there for the purpose of accepting acknowledgement from devils but for the work he had to perform for the salvation of souls of lost sinners. Rebuked to hold their peace and commanded to leave the man, they departed with devilish screams leaving the victim thrown as they tore through his body in desperate flight.
It is of note that the victim had a devil and yet when the devil spoke, it was revealed that they were more than one personalities residing in the man. This points to the physical size of the unclean spirits. Unlike the Holy Spirit of God who is omnipresent, omnipotent and omniscience, unclean spirits are individuals that are distinct from one another and limited by time and space. This passage also suggests that these unclean spirits are constantly in search for a place of abode. They will remain in the victim’s body until driven out by a power greater than they or until the physical death of the victim when the body returns to dust.
So the Jewish worshippers were amazed at the power and authority that the Lord Jesus possessed as a man walking in their midst. In spite of their diligence in serving Jehovah God, they were helpless in the face of evil from the underworld of darkness. This might suggest that the Jewish religious leaders had tried to cast out the unclean spirit but failed miserably. Moreover, the demonstration of this new power available in a man was of great significance for the Jews were greatly astounded by this amazing power of Jesus whom they only knew came from Nazareth. This power was indeed incredible for the means were mere spoken words albeit words with such authority and magnitude that the forces of darkness from hell had to obey at once. Such amazing demonstration of power and authority over evil spirits was remarkable and as such, the fame of the Lord Jesus Christ had to spread like wild fire bewildering the helpless Jews being so used to living under the dominant of the power of darkness. So alas the light shining out of the dark place is now available to illumine every sinful heart and dispel the most stubborn of all evil spirits that the lost soul might be saved.
The Jews could have been using all sorts of carnal means in trying to cast out the unclean spirit in the victim. Obviously, their effort was fruitless. But when Jesus spoke, there was no bargaining with his words of commandment. Negotiation was impossible. For the first time the Jews witnessed a man using human words rebuked the devils and they feared him and obeyed him. Never had it been seen so much power in human words. Nonetheless, it was not a mere human speaker that spoke those words but the very Lord God who gave languages to men. Could he not give his perfect inspired words in whatever languages he chooses to give? What display of deity by the blessed Son of God in the flesh! Jesus of Nazareth must be God manifest in the flesh for no man in the flesh had ever performed such a feat witnessed by the worshippers in the synagogue that day! Naturally, the fame of Jesus Christ spread abroad and round about Galilee. Unfortunately, a prophet is not accepted in his country, including this Great Prophet whom Moses prophesied of old.
This article is taken from a chapter in the book “When Heaven Is Brass” which may be downloaded via: | <urn:uuid:a2ef75f0-fa5c-4bd8-ad21-fbb64f008ef4> | CC-MAIN-2023-40 | https://kjv-asia.com/comparing-spiritual-things-with-spiritual-infiltration-in-the-house-of-worship/ | 2023-09-24T22:45:57Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.983816 | 1,596 |
Buzz’s Deadly “Kitchen Supplies” that is Almost Certainly Illegal
Hi! I’m Buzz Adams and I sometimes sleep-shop. You never heard of sleep-shopping? It’s where you pop a prescription sleep aid like Ambien or Lunesta…it knocks you out BUT it sometimes takes up to 45 minutes to put you all the way under. In the span of that 45 minutes (plus or minus) you may still continue doing things. However, you won’t have any memory of what you did. This is how I end up getting “mystery” packages in the mail from the Xinjiang Province of China.
My most recent package was covered completely in Chinese writing with the notable exception of these two words in English: KITCHEN SUPPLIES.
To be clear: the only way this device could be consider a “kitchen supply” is if you were cooking small rodents that you had to hunt down and kill yourself because inside the packaging was a spring-loaded dart gun with lethal capacity. Watch for yourself if you don’t believe me:
I’m not sure what this device is called (everything was in Mandarin) and I don’t remember why I thought it would be a good idea to own one (because of the Lunesta). The only thing I’m fairly sure of is that it’s PROBABLY illegal. If not, surely shipping one through the mail from China HAS to be against some law. | <urn:uuid:88c83e50-6523-442e-a843-5ddd8d5d43a5> | CC-MAIN-2023-40 | https://klaq.com/buzzs-deadly-kitchen-supplies-that-is-almost-certainly-illegal/ | 2023-09-25T00:33:22Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.95301 | 317 |
The warranty varies from product to product and from manufacturer to manufacturer. You need to send the defective part/parts back to us by courier. You will be bearing all the charges of sending and receiving the product. Please email for an RETURN GOODS AUTHORIZATION NUMBER OR THEY WILL BE REFUSED by us. Upon our inspection of the defects we will decide if it is a warranty claim, improper installation, or abuse. Of course only the first is covered. If there is a legitimate claim our suppliers will credit us for the defective part and we will in turn send you the replacement pre paid. The decision in this respect shall be final and binding with no further discussion and/or refund or liabilities. Remember to enclose a copy of the purchase information including the invoice. | <urn:uuid:28ba5768-5492-4826-b3d9-6e7963e68b72> | CC-MAIN-2023-40 | https://knobskart.com/pages/warranty | 2023-09-25T01:00:46Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.930502 | 158 |
We’ve all been there. You know you need to talk to someone about an important issue, but haven’t stepped up to the conversation. You may have danced around the issue or sugarcoated your message. Or, perhaps you relied on hints, sarcasm, or not-so-subtle humor and the person missed the message entirely or got it and became defensive and abusive. At that point, you backed off before the discussion spun out of control. By learning how to speak and be heard (and encouraging others to do the same), you’ll generate the best ideas, make the highest-quality decisions, and act on decisions with unity and commitment.
This workshop teaches individuals and teams from different backgrounds, departments and specialties how to effectively discuss ideas in a way that leads to everyone buying into the decisions. These skills inevitably result in rapid, sustainable, and wide-reaching positive changes in the results you care about the most.
Note! Participants should complete the online Style Under Stress Assessment by VitalSmart prior to attending this course.
- To identify the conversations that are keeping you from your desired results.
- To identify how you deal with people when you are under stress.
- To learn to speak persuasively not abrasively, no matter the topic.
- To gain the ability to make it safe for others to share their honest opinions.
- To understand how to deal with people who either clam up or blow up.
- To gain control of your own emotional responses.
- To understand the difference between fact and the stories we create about other’s intentions.
- To learn how to speak frankly without risking everything.
- To learn strategies so you can disagree without being disagreeable.
- To acquire the skills to influence without exerting force.
- The ability to share facts, ideas, feelings, and opinions candidly and honestly.
- The ability to stay focused on what you really want to achieve and maintain dialogue.
- An understanding of how motives change when conversations turn crucial.
- An awareness of the warning signs that safety is at risk and the steps to rebuild it to engage in productive dialogue.
- Identification of one’s personal Style Under Stress™ and manage it.
- The ability to use specific skills to maintain the sharing of information.
- The capability to stay in dialogue when you’re angry, frustrated or hurt.
- The ability to speak persuasively, not abrasively.
- The skills to share strong opinions without shutting down opposing views.
- The ability to encourage others to share issues they fear bringing up.
- The knowledge and skills to move from healthy dialogue to taking action and achieving results.
- Education and training provided by a knowledgeable and experienced workshop facilitator.
- Experimental learning activities.
- Application exercises that will lead to a deeper understanding of the concepts and potential outcomes.
- Group exercises and discussions.
- Role-playing sessions that allow participants to put theory into practice.
Cancellation Policy: 5 working days for full refund. Cancellations after that time are charged full tuition for the course.
For more information regarding refund, concerns, and/or program cancellation policies please contact our offices at 919-878-7100 ext. 22 | <urn:uuid:6fb26b6d-27aa-4175-bce2-ba2f8529fa9d> | CC-MAIN-2023-40 | https://knowledgesourceinc.com/course/crucial-conversations/ | 2023-09-24T23:45:24Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.912442 | 694 |
Compound that with the fact that it was being applied to the nascent and, I would say, complex daily-deals sector, and I was / am doubly impressed.
According to the Chicago Tribune Groupon began testing its rewards program in Philadelphia late last year in an attempt to turn their notoriously fickle customer base into return & repeats. Although I haven’t seen the statistics, I’m willing to bet that an overwhelming majority of Groupon’s and Living Social’s customers are one-timers who want to cash-in on a one-time deal with no intent to re-patronize that merchant ever again.
Ask any merchant who uses a Groupon-type system and they’ll tell you that kind of business flood can come at a price – especially if the deal is a loss-leader.
So Groupon came up with a brilliantly simple system to encourage repeat purchases.
Groupon Rewards is a points-for-spend model that allows the customer to “unlock” different levels of Groupon deals with that merchant. Sounds simple enough. The brilliant part is that the reward levels are controlled by the merchant and simply administered through Groupon’s system. The business sets the spending goal as well as the value of the unlocked reward.
To play, consumers need to opt-in with one of their Groupon-enabled credit or debit cards. After that, the system tracks spending and sends alerts once thresholds are met and rewards are unlocked. Groupon collects a commission from the rewards vouchers. Simple. Smart.
Groupon announced its nation-wide rollout of the program a couple of days ago – and not a minute too soon. Aside from the well-hyped “skies-are-falling” predictions over the business model itself, both Google and Facebook are taking steps in similar directions.
As Google expands its Google Offers program into Google Maps, and with Facebook’s recent acquisition of TagTile, there’s a new press on to KEEP the social customer.
Sounds like good old-fashioned Loyalty to me. | <urn:uuid:c3ab3479-8010-448e-94eb-9deebd906ba0> | CC-MAIN-2023-40 | https://kobie.com/groupon-loyalty/ | 2023-09-24T23:05:19Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.950949 | 437 |
The United States is a financial powerhouse, offering numerous opportunities for foreign nationals aspiring to work as financial analysts or investment bankers. However, making a career in finance in the U.S. involves understanding the visa process. In this blog, we will explore the visa requirements and options available for foreign professionals in the field of finance, specifically as financial analysts and investment bankers.
1. Educational Qualifications:
Before diving into visa options, it’s essential to meet the educational qualifications for your chosen profession:
- Financial Analyst: Financial analysts usually hold bachelor’s degrees in finance, economics, or related fields. Advanced degrees, such as a master’s in finance or a Chartered Financial Analyst (CFA) certification, can enhance your qualifications.
- Investment Banker: Investment bankers often have similar educational backgrounds, but advanced degrees, such as a Master of Business Administration (MBA), are common. Relevant certifications like the Chartered Financial Analyst (CFA) or Chartered Investment Banking (CIB) can also be valuable.
2. Visa Options:
Once you’ve met the educational qualifications, you can explore visa options for working in the U.S. as a financial analyst or investment banker:
- H-1B Visa: The H-1B visa is commonly used for highly skilled professionals, including financial analysts and investment bankers. To be eligible, you’ll need a job offer from a U.S. employer willing to sponsor your H-1B visa and meet prevailing wage requirements. Your role should align with your qualifications and demonstrate specialized expertise in finance.
- Optional Practical Training (OPT): If you’re an international student in the U.S. pursuing a finance-related degree, you may be eligible for Optional Practical Training (OPT) after completing your degree program. OPT allows you to work in your field of study, including finance, for up to 12 months (or 24 months for STEM majors) without needing a specific work visa.
3. Visa Sponsorship:
To work legally in the U.S. as a financial analyst or investment banker, you’ll need sponsorship from a U.S. employer:
- Employer Sponsorship: Your U.S. employer (financial institution, investment bank, or organization) must be willing to hire you, assist with the visa application process, and provide a job that aligns with your qualifications and expertise.
4. Visa Application Process:
The visa application process generally involves these key steps:
- Secure a Job Offer: Obtain a job offer from a U.S. employer willing to sponsor your visa.
- Complete Visa Application: Your employer will initiate the visa application process, and you’ll need to submit the required documents, including educational certificates, work experience, and supporting paperwork.
- Attend Visa Interview: Attend a visa interview at the U.S. embassy or consulate in your home country.
- Obtain a Visa: If approved, you’ll receive a visa that allows you to work as a financial analyst or investment banker in the U.S.
- Arrive in the U.S.: Once you have your visa, you can travel to the U.S. to begin your finance career.
Pursuing a career as a financial analyst or investment banker in the United States as a foreign national is an exciting endeavor with the right qualifications and visa strategy. It offers the opportunity to work in a dynamic financial environment and contribute to economic growth and investment. Be sure to consult with immigration experts, potential employers, or financial institutions to successfully navigate the visa application process and embark on a fulfilling finance career in the United States. | <urn:uuid:acc64744-0e1c-4c58-ae0d-99019296bf21> | CC-MAIN-2023-40 | https://koffeebrains.com/how-can-i-obtain-a-visa-for-a-foreign-national-to-work-in-the-united-states-as-a-financial-analyst-or-investment-banker/ | 2023-09-25T00:53:06Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.913934 | 762 |
You will have seen elsewhere on this website the wonderful work our volunteers do to bring you such a wide range of events. We are proud that the majority are completely free and even those where we do make a charge are subsidised.
In 2019, we spent approximately £100,000 staging our events. Of this 44% was generated by our magnificent charity shop situated at 53 St Mary Street, Kirkcudbright. Our ticketed events brought in 32% and voluntary donations collected ‘on the day’ brought in a further 21%. The remainder was made up of donations from specific individuals.
I invite you to make a donation towards our work using the link on this page. If you are able to Gift Aid it then we can reclaim the tax you have paid which adds a further 25% to the value of your contribution.
Thank you for supporting Kirkcudbright Summer Festivities and we look forward to seeing you at future events. | <urn:uuid:9b2dfdab-8d86-4d02-843e-47804fb52594> | CC-MAIN-2023-40 | https://ksf.scot/donate/ | 2023-09-25T00:39:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.960619 | 203 |
Thank you for becoming a member of Keystone State Gay Rodeo Association. You can pay your dues online securely with your credit card or bank account using Paypal below or you can send a check make out to:
Keystone State Gay Rodeo Association
PO Box 61166
Harrisburg, PA 17106
Click the Paypal button below to pay your membership dues.
After payment is received you should expect to receive your membership cards and information in about 1-2 weeks. If you have any questions, please contact President Adam Romanik. | <urn:uuid:83574e32-43f9-41ca-8494-1a4e908a2bec> | CC-MAIN-2023-40 | https://ksgra.org/thank-you/ | 2023-09-25T00:20:53Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.910616 | 113 |
We kick it off this week with 9-year-old Tyler’s first fishing trip to the Gorge. Tyler was on fire with the first three catches of the day on his birthday trip. They can’t wait to go again.
Lance thought he missed the ice off bite at Strawberry, but his two boys proved him wrong with two monster cuts caught within 20 minutes of each other. He said his boys out-fished him that day, but he wouldn’t have it any other way.
Between having a family, school and work, it’s hard for Kyson to get out and shed hunt. But on his second trip, he found this huge moose shed — then found a match on his next trip.
Jared and his son Cole had a very successful rabbit hunt in February. He never picked up a gun; he just followed Cole around holding his rabbits and ammo.
Wes took his daughters Lena and Brinley out for their first rabbit hunt. The girls had a great time, even posing with their dad’s bounty, making one cute shot and one big prize for having the Snapshot of the Week.
Click the video to see this week’s featured shots. | <urn:uuid:ba65aabd-f12a-4445-b7c8-c158f74da476> | CC-MAIN-2023-40 | https://ksloutdoors.com/snapshot-of-the-week-may-9-2015/ | 2023-09-24T23:51:24Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.992847 | 254 |
Teens can boost physical, mental health for free this summer at Planet Fitness
May 7, 2023, 8:14 PM | Updated: May 15, 2023, 1:59 pm
(CNN) — On their break from hitting the books, teens can hit up any one of Planet Fitness’s gyms to boost their physical and mental well-being all summer long — for free. No cap.
The fitness center franchiser and operator, which runs 2,400 gyms in the US and Canada, has launched its third year of its High School Summer Pass program during Mental Health Awareness Month.
Touted as a way to keep high schoolers active during summer in a “fun, safe and judgment-free zone,” the annual program is open to teens aged 14 to 19.
No gym class for three months? No problem. Included in the summerlong freebie: exercise plans tailored to their age group and workouts with certified trainers.
A Wired Research survey commissioned by and for Planet Fitness found teens want to make positive, healthy lifestyle changes: 75% of surveyed teens said they’re “ready and willing” to start working out at the gym.
For those in need of a little motivation, Planet Fitness is throwing in an incentive. Ten teens participating in the program could win $10,000 individual academic scholarships through a TikTok video contest. They have to share an online clip describing their High School Summer Pass experience to be considered.
A boost to teens’ mental and physical wellbeing
Data reveal teens struggle with their overall wellness. It’s a key reason Planet Fitness launched the program, which enrolled 3.5 million high schoolers last year, the company said.
Around 22% of 12 to 19-year-olds in the US are obese, according to the Centers for Disease Control and Prevention, which labels childhood obesity as a serious health problem.
Kids between 5 and 17 years old should be moderately or vigorously active with mostly aerobic exercise for at least an hour a day to reap the physical and mental health benefits, the World Health Organization recommends.
This year’s High School Summer Pass launch during Mental Health Awareness Month is no accident. Planet Fitness program organizers want teens to make both mental and physical wellness a priority while their academic, extracurricular and after-school activities are on pause, according to the company’s news release.
The CDC’s 2021 Youth Risk Behavior Survey found 29% of high schoolers suffer from poor mental health — and the percentage has steadily increased since the survey was first conducted in 2011.
The Wired Research survey s found 61% of teens face mental health struggles.
Physical activity has been shown to reduce depression and anxiety symptoms in young people, according to a 2020 British Medical Journal study.
Planet Fitness referenced 2020 research from the Human Kinetics Journal, which found students who exercised enough performed better in school compared to those who didn’t.
Teens can register now before free club access starts May 15, and those under 18 have to sign up with a parent or guardian, Planet Fitness said in the news release. The program runs through August 31.
The-CNN-Wire™ & © 2023 Cable News Network, Inc., a Warner Bros. Discovery Company. All rights reserved. | <urn:uuid:f7717e7c-658f-4583-9590-8311fb871f24> | CC-MAIN-2023-40 | https://ksltv.com/547849/teens-can-boost-physical-mental-health-for-free-this-summer-at-planet-fitness/ | 2023-09-25T00:56:45Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.950234 | 676 |
Production Accountants are responsible for maintaining financial records during production.
Their job is to prepare cash flow schedules and petty cash schedules per department, as well as calculate the weekly / daily cost of the production, and manage the cash flow.
- During pre-production: Production Accountants assist the producers and production managers to prepare budgets and cash flow schedules, plus set up and manage accounting systems, and supervise assistant accountants and accounts trainees.
- During production their duty include calculating finances, manage cash flow and liaise with producers. They must ensure all legal requirements are met & may deal with bank financing and completion guarantors.
- They will finalize all financial records relating to the production for an independent audit. Production Accountants must have a good working knowledge of filmmaking processes as well as bookkeeping and accountancy skills. | <urn:uuid:d6b9aebb-46c9-4c24-9b4e-6d139646ada2> | CC-MAIN-2023-40 | https://kwelacrew.com/divi_overlay/production-accountant/ | 2023-09-24T23:01:08Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.936958 | 175 |
Credits: Mail Online By Eleanor Harding * Oscar’s was billed as one of the best places to eat in Britain * The staff ‘would swim to catch whatever fish the customer wanted’ * Bookings began to flood in after the eatery supposedly opened on May 1 * Diners were baffled when they arrived at an […]
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Please note for free Timeshare related assistance, please visit our website Timesharetaskforce.org where there is a helpline available if required. | <urn:uuid:30c2bc92-ca83-48f9-b17a-95f3b9901963> | CC-MAIN-2023-40 | https://kwikchex.com/tag/eleanor-harding/ | 2023-09-24T23:04:52Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.931132 | 148 |
Oct 2017 Kathryn Brenner (Illinois)
Kathryn Brenner is based at 88C, Palmyra Municipal Airport, Palmyra, Wisconsin.
I’ve wanted to fly since I was three. I recently earned my sport license and I’m going into maintenance.
Ratings: Sport Pilot with taildragger
Dream Taildragger: Cub
Thoughts on taildragging: Taildraggers are more “real.†All I have for navigation is a compass and I love how it’s such an art as opposed to a science.
A side note from Judy
With this short post, Kathryn has officially registered for membership in LadiesLoveTaildraggers. Wonderful! But truth is, there’s a whole lot more to this awesome, determined young lady than she lets on. For more about Kathryn be sure to read Kathryn Brenner Finally Gets to Fly! | <urn:uuid:9173af07-cbe4-466d-abf4-a91a91552316> | CC-MAIN-2023-40 | https://ladieslovetaildraggers.com/kathryn-brenner-illinois/ | 2023-09-25T00:34:59Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.913887 | 217 |
Dec 2014 Welcome new Facebook Members!
It’s always fun seeing the membership numbers climb in our Facebook LadiesLoveTaildraggers group. We continue to grow by leaps and bounds in both Facebook and Twitter, a sure sign of general aviation’s interest in flying the kind of planes we love – taildraggers! I’d like to remind the ladies who join LLT Facebook & Twitter to also register as a “free” member of the LadiesLoveTaildraggers organization. Here’s the link to make it official LLT REGISTRATION  Welcome to these ladies who have joined the last few weeks! We’re looking forward to adding a new “Pillot Profile” for each of you on the LadiesLoveTaildraggers website. | <urn:uuid:297e8e60-745d-4774-87b9-11b5dd908884> | CC-MAIN-2023-40 | https://ladieslovetaildraggers.com/welcome-new-facebook-members/ | 2023-09-25T00:38:45Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.887223 | 169 |
Light Tackle Inshore and Nearshore Gamefish
There is no greater excitement than seeing the tarpon tear through the pogie or mullet bait pods. In our area, the larger tarpon is found off the beaches in the summer. On the east coast, the tarpon is primarily an Inshore or Nearshore fish.
The Silver King or Sabalo (Spanish)
When you hear about going tarpon fishing near Orlando, you must consider the closest fishing is out of Cocoa Beach and Cape Canaveral. Fishing for tarpon nearshore we offer good and fair prices for our trips, we do not discount what we do, our trips might be less expensive because we cater to fewer anglers on the boat. Always, make sure you get your information correct and ask questions about what you want.
Back to the tarpon, in our area, adult fish spawn nearshore where you will find the ribbon-like larval stage of the fish. You can find tarpon often in brackish or freshwater near mangroves or in residential canals. While heading out on deep sea fishing charters we look for tarpon along the beaches. However, tarpon “promise land” is found in the Florida Keys and other locations around Florida. The Orlando, Cocoa Beach area is not as consistent for this species as south Florida areas, nevertheless, we catch our share of tarpon when the timing is right, and they’re around. Tarpon tends to move into the Central Florida area and move out… The Florida Keys manages to hold them year around.
Tarpon has one single dorsal fin (the fin on the top) that extends into a long filament. A tarpon’s back is dark blue to green or greenish black, shading into bright silver on the side. Their color may vary and be brownish gold in estuarine waters. Tarpon has a large mouth that points upward and huge scales that anglers often keep as trophies.
Tarpon is a slow grower and matures between 7 to 13 years of age. Spawning occurs between May and September when females may lay more than 12 million eggs each. Tarpon can tolerate a wide range of salinity from fresh to very salty estuary waters. Juvenile tarpon is commonly found in freshwater and can breathe air at the surface. Tarpon feeds mainly on fish and large crustaceans. Florida Tarpon Regulations | <urn:uuid:5b156208-06ad-43bc-8cdc-12f80cb194ed> | CC-MAIN-2023-40 | https://lagooner.com/game-fish/tarpon/ | 2023-09-24T23:41:37Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.931262 | 527 |
We offer a variety of services to our patients
LA Health Solutions Services
Here You Will Find Comprehensive Patient Care At Our
Our clinics offer a variety of patient services including Physical Therapy, Chiropractic Treatment, Personal Injury, Work Re-Conditioning, Laser Therapy, Orthopedic Surgery, Interventional Pain Management, Neurology and Neurosurgery. The majority of problems that we see in our patients can be treated with the right mix of non-surgical approaches. If surgery is needed, we also offer state of the art surgical treatments. Our doctors are constantly improving their skills through research and the implementation of state of the art techniques to provide the best options for our patients.
We Offer A Full Range of Services
Our multi-disciplinary facility that offers a variety of comprehensive services.
Our chiropractic services are meant to treat your spine, back, and neck for long-lasting relief.
If you are looking for a Louisiana interventional pain management clinic, contact LA Health Solutions today!
Laser therapy is effective in treating chronic conditions, acute conditions and post surgical pain.
We evaluate, diagnose, and treat traumatic brain injuries and other neurological trauma without surgery unless necessary.
Our goal is to provide you with an effective treatment plan that provides the immediate relief that you need.
Unlike many other practices, we do not believe in just giving you medication to hide your discomfort.
Our orthopedic rehabilitation program will help you find the relief through an effective treatment plan. | <urn:uuid:dc5b3c31-5168-4b49-960d-1caf0a7c0924> | CC-MAIN-2023-40 | https://lahealthsolutions.com/services/ | 2023-09-25T01:02:45Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.886921 | 356 |
Did your parents urge you to finish your vegetables by telling you, “You are what you eat”? That’s true long after you’re grown up: the foods you consume help determine energy levels, daily effectiveness, moods—and, for some people, how quickly and effectively they recover from medical depression.
Food and Your Mood
Do you know someone who always “needs” a grande latte to get going in the morning? Or a chicken-fried-steak sandwich to feel better on rough days? Unfortunately, most quick, easy, and tasty foods ultimately make you feel worse instead of better. People whose daily diets are loaded with sweets and/or fatty processed foods are more likely to suffer from depression than those who opt for fruits, vegetables, and lean meats.
If there’s a typical “depression diet” (i.e., a diet typical to people who are suffering from depression and not getting any better), it comprises whatever’s easiest to grab or buy or think of when hunger pains strike. There’s little variety from week to week. Menus are high in carbohydrates, fast foods, and sweet desserts. Even when someone knows intellectually that a mood crash will follow the sugar surge, the appeal of convenience and immediate gratification is hard to resist—especially when resilience is already low due to depression.
If that sounds a bit like the pull of addiction disorder, comfort foods do stimulate the brain’s pleasure centers as do mood-altering drugs, and many heavy sugar consumers have reported “withdrawal symptoms” (albeit minor ones compared to opiate or alcohol withdrawal) after stopping cold. These symptoms often include depression.
The Depression-Addiction Connection
Food-addiction questions aside, from one-fifth to one-half of people with medical depression also have chemical-addiction disorders. The connection isn’t surprising: people with depression crave antidotes to despair. If comfort food delivers inadequate comfort, stronger mood-altering substances are the next step up.
And once addiction takes hold, it may push eating to the sidelines. Among the common symptoms of addiction disorder (and also of depression) are changes in appetite and neglect of self-care: many patients are dangerously underweight by the time they get treatment. Addiction and depression must be treated together as the best start to long-term recovery—and long-term healthy eating.
What to Eat: Foods That Help You Beat Depression
Point to remember #1: The less processing, and the fewer additives, the better.
Point to remember #2: Most people who think they’ve “never liked” healthy foods change their minds after trying new recipes, or taking time to acquire a new taste.
Point to remember #3: If you have depression symptoms, and especially if you’re recovering from severe depression and/or addiction disorder, get a doctor’s help planning your diet.
Now, on to specific food recommendations:
Fresh fruit and vegetables provide essential vitamins, and improve mood without the surge-crash effect. But beware of fruit juice (minus the fiber, it’s as sugary as soda pop).
Whole-grain bread is immensely superior to white for maintaining healthy blood-sugar balance.
Healthy fats, such as nuts and avocados, are ideal for anyone who needs to gain weight—and also provide health benefits to people of normal or higher weight.
Lean meats are better than red meat for keeping depression and anxiety at bay. Fish, in particular, is rich in the omega-3 fatty acids credited with antidepressant effects. Many scientists believe a “meaty” diet is associated with lower depression—although non-meat protein sources such as beans and quinoa should still make up a substantial percentage of anyone’s protein intake.
Regular water hydration reduces stress levels and makes it easier to think clearly.
Coffee provides some mood-boosting benefits. However, too much (usually defined as more than 32 ounces a day) can make depression worse. For the best effect, omit sugar and any “extra caffeine” blends, and take your coffee between 8 a.m. (starting too soon after getting up interferes with your body’s natural energy-generation cycle) and 4 p.m.
Vitamin or herbal supplements can be helpful (multivitamins, vitamin B-12, vitamin D, fish oil, and St. John’s Wort are the most commonly recommended), but check with your doctor first, especially if you are also taking antidepressants or other medications.
And good news: you don’t have to give up comfort foods. They can be depression-beaters themselves when consumed in moderation.
Finally, how you eat makes a difference.
- Eat in small portions, five or six a day, to keep your blood sugar balanced.
- Chew thoroughly and savor each bite.
- Eat with others: good company makes good moods.
- Follow other healthy-living practices such as exercise and sleep.
Start Your Anti-Depression Diet at Lakeside-Milam
At Lakeside-Milam Recovery Centers, we know that addiction doesn’t stop with physical detox. Whether you opt for an inpatient or an outpatient program, we’ll help you with a long-term recovery program that includes attention to good nutrition (and other physical health practices) as well as treatment for any depressive or other mental disorders. Contact us today to learn more! | <urn:uuid:325cdded-3f75-4f0b-8b5a-a1a8a2811f7e> | CC-MAIN-2023-40 | https://lakesidemilam.com/blog/foods-for-depression/ | 2023-09-25T00:24:59Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.934425 | 1,150 |
Tubing and tubesurfing
Tubing at Lakeview Marina is great for all ages. Take a relaxing cruise around the lake or challenge yourself with a wild ride. Tubesurfing is our owner, Steve’s, personal twist to traditional tubing. His new design allows the rider to stand or kneel on the tube while being towed by the boat. Hit the waves and catch some air at Lakeview Marina!
8 or less adults is $170 per hour for the group.(8 Max). Pricing includes your driver/instructor, wakeboards, waterskis, tubes, wakesurf, ZUP board and air chair. Call Lakeview Marina at (973)663-2935 for your reservation now! | <urn:uuid:dbc5b22b-06a8-48c5-ad60-179126abb29e> | CC-MAIN-2023-40 | https://lakeviewmarina.com/tubing.html | 2023-09-25T00:30:25Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.900652 | 152 |
Franklinton Fridays Music Series
Here at Land-Grant, one of our biggest points of pride is being part of the Franklinton community, where art and creativity are celebrated everywhere you look. We love having expanded our taproom to include a Beer Garden and Turf Recreation Area – two beautiful, large outdoor spaces that offer a welcoming place for the community to safely gather and socialize.
In partnership with the Franklinton Arts District, we’re thrilled to be home to the 2021 Franklinton Fridays Music Series, where – on the second Friday of each month from May through September – we’ll have live music on our Beer Garden stage. In conjunction with Franklinton Fridays, these FFMS shows will be free to the public and will showcase a variety of talented local musical and visual artists. In addition to the opening and headlining musical acts, each concert will also feature special performances of songs created by young students from local non-profit We Amplify Voices (WAV).
In addition to hosting local live music, we will be releasing a new Benefit Beer featuring the artwork of a local artist on every Franklinton Friday. Each month, a different local artist will create a design – inspired by the upcoming headlining musical act – that will be featured on a concert poster and the beer label of one of our Experimental Series brews. Single cans and six-packs of these limited edition Benefit Beers will be available exclusively here at Land-Grant, with proceeds from their sales going back into our community to support the art and artists of the Franklinton Arts District.
The ABCs – Artist Behind the Cans
The first FFMS Featured Artist whose work will don a Franklinton Fridays Benefit Beer is Jazzy Okami. As a graduate of Columbus College of Art & Design’s Advertising and Graphic Design program, Jazzy’s wide skill set ranges from traditional and digital illustration to graphic design and motion graphics.
Jazzy spends her days working as a corporate designer in both graphic and motion design for national QSR brands like Popeyes, Burger King and Tim Hortons. A big fan of animated films and shows, video games and music, her personal interests influence and inspire a great deal of her portfolio. When she’s not busy designing packaging and marketing materials for major consumer brands at her day job, you can find her working to weave her passion points into her side-hustle, freelancing on a variety of projects from merchandise to murals.
“This was so fun for me and I’m so glad I got the opportunity to create this label and poster. I’d love to continue doing more music-oriented projects like album covers and posters, and dive into more entertainment-oriented work, things like animated videos, anime and video games.”– Jazzy Okami
Jazzy’s label design on the Franklinton Friday Music Series Benefit Beer showcases her immense talent in digital illustration and packaging design. Inspired by headlining musical act Red Healer and their “Feel Good Folk Soul” style, her design on this Hazy IPA not only pulls in the tones of the band’s look and sound, but also pays homage to her love of anime.
LET’S KICK IT OFF
This Friday, May 14, we are thrilled to kick-off our summer of Franklinton Fridays Music Series. We will not only be featuring Jazzy’s art through the release of the limited-edition Hazy IPA, but also on showcasing her other works on display throughout the taproom. Music from Red Healer, with opening act Payton Ramirez, will begin at 6:30pm. Take a listen to these talented performers below and get ready for a night of great music, fantastic art, and fresh local beer. | <urn:uuid:d2a0145b-760d-4f43-beb3-fa2d26291db9> | CC-MAIN-2023-40 | https://landgrantbrewing.com/blog/franklinton-fridays-music-series-benefit-beers-to-feature-local-artists/ | 2023-09-25T00:09:04Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.92189 | 790 |
Hello Church Family!
It has been a blessing to see more people coming back to church now that the pandemic is officially over. It has been a long two years! This is just a little reminder/notice that we will occasionally be having vespers programs again, concerts, special speakers, etc. We always give an honorarium when musicians and speakers come, to cover travel expenses, as well as take up a love offering. You may not be aware that there is a special “Vespers” fund in the Online Giving by clicking “More Offering Categories” in the local church section. (CLICK HERE for Online Giving) You can also handwrite “Vespers” on the inside of your title envelope if that’s your preference.
If the Lord moves you to be a contributor to this fund, it would be a blessing to our church family well as the guests and community members that we can invite to these programs! If you have any suggestions for a vespers program you would like to see, feel free to contact me. Thank you in advance for your generosity! | <urn:uuid:624aa5d1-83a9-4485-bdcc-6d360143baa0> | CC-MAIN-2023-40 | https://lansingadventist.org/2022/05/06/vespers/ | 2023-09-24T23:53:32Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.964835 | 230 |
When it comes to spending long periods of time away from home while travelling, many San Antonio pet owners look to dog boarding, instead of asking a friend or family member. While this can be costlier than the alternative, it also has a wealth of benefits for dogs. Additionally, many of the most common reservations people have about dog boarding and dog training are untrue. Here are a few of the misconceptions people have about dog boarding.
Dog boarding makes dogs sick
At any reputable dog boarding facility, all pets will need to undergo a complete examination before they are admitted. In addition to this, most places will require that dogs be up to date on all shots and vaccinations, therefore reducing the risk of infection substantially. A reputable facility will typically have access to a veterinarian should any issues arise. This ensures that animals are well cared for and gives the owner peace of mind.
Dogs are not properly cared for
Many owners believe that they are the only ones who can properly look after their pets. While it’s true that pets typically share a bond with their owner, dog boarding professionals are usually pet lovers and have received proper dog training. They are well equipped in dealing with a host of situations. Some facilities even provide dog training, only adding to the sense that the family dog is being well cared-for.
Dog boarding will make pets more aggressive
In reality, the opposite is true when it comes to dog boarding! Being around other dogs can help a dog become more comfortable with the idea. With the proper dog training, most facilities also have activities for dogs that are designed to increase their sociality and promote safe interaction with other dogs.
Dog boarding increases a dog’s risk of separation anxiety
This is another misconception that is far from true. In reality, leaving a dog alone at home for long periods of time is much more likely to induce this harmful disorder than leaving him in a facility where he is constantly surrounded by other humans and dogs.
For anyone considering leaving their dog at home for an extended period, it may be worth looking into dog boarding services in the area. Knowing the facts can help alleviate any doubts and may be the best option for both the dog and its owner. | <urn:uuid:2ca97f04-3e7a-4f9f-89f2-13cf68abb16b> | CC-MAIN-2023-40 | https://larascaninesolutions.com/common-misconceptions-dog-boarding/ | 2023-09-24T23:07:18Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.972639 | 445 |
LA’s BEST advocates at the local, state and federal level to ensure that elected officials prioritize the needs of our most vulnerable children and families, especially when it comes to out-of-school time.
We are proud to be a member of the California Afterschool Advocacy Alliance (CA3) Steering Committee, a coalition of organizations dedicated to promoting legislative and administrative policies that enhance the quality and accessibility of afterschool programs in California.
To learn more about LA’s BEST advocacy efforts, sign up for advocacy updates here.SIGN UP
Together with our partners – the CA3, the Office of Mayor Eric Garcetti, the Los Angeles City Council, the LAUSD Board of Education, and others – we are working to create a city, state and nation that truly values and promotes policies that benefit children and families, and gives them the opportunities they deserve to succeed in life and create a brighter future.
Our advocacy successes would not be possible without the support of our community, and we need your voice as we continue this work! If you’d like to get involved, you can join us on social media – Twitter, Instagram, Facebook – to get the latest advocacy news from LA’s BEST.
On March 16th, we joined afterschool supporters from across California to raise our voices and share why afterschool and summer learning programs matter. We were honored to meet with legislative offices and advocate for policies and funding that benefit the communities we serve. Thank you to our LA’s BEST staff, alumni, and board members who participated, and to CalSAC and all the partners who made this event possible!
We kicked off another state budget cycle with good news! In mid-January, Governor Gavin Newsom released his budget proposal, including big new investments into afterschool and summer learning programs.
The budget proposal includes:
- An additional $3.4 billion in ongoing funding for the Expanded Learning Opportunities program, bringing the total funds to $4.4 billion to support access to afterschool and summer learning programs for all elementary school students, with a focus on school districts with the greatest needs
- $937 million in one-time funding to support expanded learning infrastructure, with a focus on integrating arts and music
- $148.7 million for existing expanded learning programs to continue reimbursement rate increases for the After School Education and Safety (ASES) and 21st Century Community Learning Centers (21st CCLC) programs at $10.18 per pupil daily
These are significant and historic proposals that recognize the value expanded learning programs provide for children and families. But, our work is not done! We need to keep up our advocacy efforts to ensure that these investments are intentional, sustainable, and equitable.
This year, we’ll be advocating to:
- Sustain existing afterschool and summer programs by providing a cost-of-living-adjustment (COLA) and increased rates for all publicly funded expanded learning programs, including ASES and 21CCLC
- Collect essential data and develop a roadmap for California’s expanded learning programs to ensure that the expansion of services is intentional and equitable
- Provide equitable expanded learning opportunities for middle and high school students left out of current proposals
- Extend some pandemic flexibility through 2022, including holding programs harmless from continued fluctuations in attendance this year.
You can read more about these priorities in a statement from the California Afterschool Advocacy Alliance (CA3) — the statewide voice for expanded learning programs. LA’s BEST is proud to be a Steering Committee member of CA3 and to work with our partners across the state on these shared goals. | <urn:uuid:1c1f2058-b2d7-4908-92ec-5532f8768c17> | CC-MAIN-2023-40 | https://lasbest.org/our-purpose/advocacy/ | 2023-09-24T23:06:58Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.939646 | 761 |
Ted Lasso Quote
Nathan: God, this place is so posh. Feel like I'm not supposed to be here.
Keeley: This place is for rich twats who piss away all their money on an outfit they only wear once. But, Nate, today you are one of those twats.
Quote from S02E11 - Midnight Train to Royston
View a random quote? | <urn:uuid:4f00cd3f-6ecd-4a65-baf8-d343a64a1bfe> | CC-MAIN-2023-40 | https://lassoism.com/Ted-Lasso-quote.php?id=571 | 2023-09-25T00:57:55Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.928626 | 85 |
Ted Lasso Quote
Gary: That was hard to watch. Thierry, West Ham's domination today saw Ted Lasso being totally exposed by his former assistant Nate Shelley.
Thierry: Gary, I love this quote from a Chinese philosopher, Laozi, "When the student is ready, the teacher will appear. When the student is truly ready, the teacher will disappear."
Quote from S03E04 - Big Week | <urn:uuid:9cab7f62-7725-4188-bce2-fa44f62b9504> | CC-MAIN-2023-40 | https://lassoism.com/Ted-Lasso-quote.php?id=733 | 2023-09-24T23:11:18Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.973674 | 90 |
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Bustling and dynamic, melancholic and passionate – Buenos Aires reflects the many contrasts and the variety that defines Argentina. South America’s multicultural city that “never sleeps” offers possibilities for everyone: for those who love the nightlife it has shows and events almost at every hour, and for those who prefer a calmer rhythm it has corners that invite to walk through the world of Borges or a scenery recreated by a Tango song.
Buenos Aires has that sort of appealing that invites to go for encounters, either with their people, or with its history at the legendary corners of the town. The different architecture styles coexisting altogether, reveals the influence that migration has had during the last century. Culturally, the footprint of the mixture between Gauchos and Spaniards/Italians can be seen in the daily life.
Buenos Aires offers possibilities for everyone: All the city tours can be customized, on request, to your topics of preference.
A good sample for a traditional visit to the city, could be the following one:
Downtown – We visit May Square, host of the most important political events of the country. May Avenue connects the Argentine Congress with the “Casa Rosada”, famous for its buildings that date back to 1880 – 1910.
San Telmo – It is the oldest residential district. The richest families of the city established themselves there since 1600s. They suffered an epidemic of yellow fever and moved to the north of the city.
La Boca – The neighborhood boomed in the 1800s thanks to the port. The port was the government’s main source of tax revenue. It was the Heart of Argentina’s export- led economic boom (1850 – 1930). “Boca Juniors” football stadium is one of the two most famous stadiums in Argentina. “Caminito Street, the most famous street, due to its vivid colors, and tango atmosphere.
Puerto Madero – When the Yellow Fever hit La Boca, the city authorities decided to build a new port, which was named Puerto Madero, alter its designer. This expensive Project was executed and shortly after its inauguration, it was abandoned, since the shallowness of the water obstructed the passage of the increasingly large ships. The docks of this port were abandoned for decades, until in the 1990s, a major urban development Project transformed them into modern buildings, which are now a major attraction of the city.
Retiro – It is a major transportation Terminal and connecting point, especially for trains and long- distance buses. It Houses the tallest buildings of the financial and commercial centre of the city.
Palermo – This residential neighborhood is known for its enormous parks. “Palermo Chico” known for its stylish residential mansions.
Recoleta – Its museums, cemetery and beautiful French style buildings make it the most distinguished neighbourhood of the city.
We invite you to see our Argentina Tours, where you can experience the true Argentine culture.
Custom must always be personal. Tell us your style and requirements and we will manage the rest. We pride ourselves on our attention to detail, Beyond BA can make it happen in style.
We count with privileged access to live authentic and unique experiences. Would you like to fish and cook your own Crab at a remote village? Would you like to see the falls from the sky? Let’s work together!
Our service is based on relationships, we live in Argentina, we know locals, we are locals. We like to treat our clients as if they were our close friends guests in our countries. Get ready to enjoy! | <urn:uuid:39593fae-741f-4d72-be2d-53edeedf730e> | CC-MAIN-2023-40 | https://latam.beyondba.com/argentina-tours/buenos-aires-city-tour/ | 2023-09-24T23:38:19Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.964932 | 756 |
Guy Kawasaki had some very profound pointers when it comes to technology marketing these days. Remember Geek is not Good Enough? This is exactly what Guy is talking about here (particularly in point #2). What sells technology is what it implies for business. If you want to successfully market your product, you have to speak the language of business before you speak geek.
Build a business case. Show the cost savings or the potential for profit increase when you're talking to your customer. More often than not, the person that's making the decision to buy isn't going to care about what platform you build your technology on. Justify the expenditure in dollars and cents. Sales is not convincing your customer that you're technically savvy (although it may help), it's ultimately showing your customer how your product can improve the way they do business. | <urn:uuid:61c2ef08-64f6-4df8-a30d-9450c1bfc778> | CC-MAIN-2023-40 | https://launchware.com/blog/marketing-technology-products/ | 2023-09-25T00:38:29Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.974882 | 167 |
LISTEN TO THE SHOW:
One of the most common problems I hear from wives is, “My husband is not attracted to me anymore.”
It’s always heartbreaking because I remember how lousy that felt.
Like me, these women usually think the problem is either that she married the wrong guy or that her weight, her age, or her post-baby body has made her less beautiful.
And it’s painful to think you don’t look good enough to get a pat on the butt or bedroom eyes anymore.
But how she looks is simply not the issue. Nor is it that she married the wrong guy.
Those weren’t the problems in my marriage when my husband was acting repulsed instead of attracted to me.
Something else entirely was going on, and it was a huge relief to finally discover it and get those butt pats and bedroom eyes back.
The problem was actually pretty simple to fix, and the fix had so many other benefits for me.
On today’s episode of The Empowered Wife Podcast we’re talking about what to do when your husband is not attracted to you.
Here’s What You’ll Hear:
- I’ll reveal what the real problem is and why it’s not what you think.
- My guest Tess was devastated, heartbroken and shocked when her husband fell in love with her best friend, who was a marriage therapist. Her husband was so cold and unloving that she just wanted to leave. Then again…she didn’t really want to leave because she wanted her husband back. Then she made the best decision she ever made. She started doing something that put an end to her insecurities and had her husband declare his undying love for her and her alone. She’s going to share exactly how she did that.
- The Worst Relationship Advice of the Week is something that just can’t be done. It sounds good in theory…but it’s impossible! And if there’s anything you don’t need when you’re struggling in your relationship it’s impossible advice that’s a setup for failure. | <urn:uuid:64ff877b-c449-4172-b91b-eb3b3e61861e> | CC-MAIN-2023-40 | https://lauradoyle.org/podcast/015-when-your-husband-is-not-attracted-to-you/ | 2023-09-25T00:58:25Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.979079 | 460 |
Between the slopes of Utah and the planes of Delta, my skin is taking a serious beating! I am talking so dry… it feels like sand paper. I am guzzling gallons of water, taking teaspoons of oils on a daily basis and slathering on my richest moisturizers…. and still… my skin is looking like crepe paper! What’s a dry skinned (to the point of pain) girl to do?? Hydrogel! You heard me…. Hydrogel Facial Sheet Mask…. By XpresSpa (hahaha the spas in the airports).
Infused with a serum of active ingredients like Collagen, Ginseng Extract and Vitamin E, this mask is helping to firm and moisturize my heinously dry skin! This innovative gel mask allows ingredients to penetrate deeply into my skin for maximum results! Dry skin? You gotta give this one a try…. 20 minutes to moisture!! | <urn:uuid:d51ce6a1-25a3-430b-b4f3-38fce0209ed3> | CC-MAIN-2023-40 | https://lauradunn.com/2012/03/24/hydrogel-facial-sheet-mask/ | 2023-09-25T00:03:25Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.832494 | 195 |
by Council for Watershed Health
Council for Watershed Health2015
The San Gabriel River and its tributaries, the freshwater lakes of the San Gabriel Watershed, and the San Gabriel River Estuary have been listed as impaired waters according to the Clean Water Act owing to their high levels of a number of pollutants, including copper, lead, zinc, coliform bacteria, and trash. This study, a partnership between the Council for Watershed Health and University of California Cooperative Extension, focused on commercial plant nurseries as potential sites for polluted runoff. The study had four main components: (1) to identify sites for best management practices (BMPs) following a survey of existing water quality, (2) carry out non-structural BMPs at those sites, (3) determine their effectiveness through water quality monitoring, and (4) provide additional recommendations for improving pollutant loads. This final report details the nurseries of focus, the methodology, and results. | <urn:uuid:9bcb6183-dc78-434f-bad4-04109b07684b> | CC-MAIN-2023-40 | https://laurbanresearchcenter.org/entry/final-project-report-for-san-gabriel-nurseries-irrigated-lands-and-open-space-water-quality-improvement-project-californias-nonpoint-source-pollution-control-program-319h/ | 2023-09-24T23:47:07Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.951901 | 196 |
One of the most special times in your life is when you are experiencing pregnancy. There is nothing more remarkable than a woman’s ability to create life. This incredible accomplishment is nothing short of a miracle and should be captured forever. I think it is an absolute must to have maternity portraits taken of you while you are pregnant. Here are 6 reasons why I think you should absolutely invest in maternity photos.
1. To Celebrate Your Pregnancy
Being pregnant is an absolute miracle. You are growing and creating a life inside you and that deserves to be celebrated! I think maternity photo sessions are the perfect way to do that. Let’s capture you and your growing little one to show yourself and the world that you are so proud and happy to be carrying this beautiful little one of yours.
2. To Capture Your Joy + Beauty
What a happy + beautiful time of life! Pregnancy brings so much joy and I want to capture that for you. Give yourself a priceless memory of looking back on your pregnancy and being able to see the joy you radiated and glow everyone is always saying you have. Maternity shoot also give you the opportunity to see how truly beautiful you are and see yourself the way others see you. You will never want to forget how much happiness + beauty this pregnancy brought you.
3. To Freeze a Moment in Time
This is what photography really is all about–freezing a moment in time. This is such a gift at any stage in life, but particularly during pregnancy. Photographs are the ultimate gift as they have the ability to make time stand still so you can relieve the most special moments in your life. Maternity photoshoots will give you those moments in time so you will always be able to look back at yourself and your growing little one and have the fondest memories.
4. To Bond With Your Partner
While photographing just the mother and her gorgeous belly are always beautiful, my favorite moments during maternity sessions are with the mother and father together. Those intimate moments together where the two are of you are celebrating your little one together is truly beautiful. This is undoubtedly a chance for you and your partner to bond as you take the time to appreciate what you have created together.
5. To Create Heirlooms for Your Baby
These maternity photographs are going to mean as much to that little one growing inside of you as they do to you. Give your future little one the opportunity to see what their mother looked like carrying them in her beautiful belly. Let them see how beautiful you are and how much you already loved them before you two even met. Let them enjoy how happy their parents were to have this new little one in their life and let them feel their parent’s excitement and anticipation for them to arrive. This is one of the greatest gifts and memories you can give to your unborn little one.
These are some of the many reasons every mother should invest in maternity photos. Maternity photoshoots are one of my favorite types of photoshoots to do and I pride myself in being able to beautifully capture you, your husband, and the love you have for your future little one. This is one of the happiest and quickly fleeting moments in your life, so don’t let this incredible moment slip by without capturing it forever. | <urn:uuid:93a2bb3c-a6a4-43a7-9a4c-8818a822d592> | CC-MAIN-2023-40 | https://laurelsmithphotography.com/6-reasons-to-invest-in-maternity-photos/ | 2023-09-24T23:41:26Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.968926 | 670 |
The New Year may look entirely promising for many Americans. Unemployment is under four per cent— at an historical low. Economists now worry more about possible inflation than they do about recession or depression. The press reports more about the new jobs than it does about the better jobs that are lost. Trump apes other sitting presidents in claiming authorship of current economic wellbeing.
Never mind the brutal conditions of many new jobs. Never mind the persistence of a low minimum wage. Never mind that corporate profits and CEO salaries continue to peak, while wages of the average American remain stagnant, or grow just a bit.
Never mind glaring and increasing American inequality. Census data will now testify that the disease of inequality infects most aspects of American life. Exactly who gets into Ivy League universities, or who nails down a job on Wall Street as opposed to Walmart, are only a few of the inequality indicators. And never mind that the American fatter cats, the upper one per cent, grab most of the annual income earned, and now own ridiculous or dangerous proportions of the nation’s wealth.
Inequality rages in America in part because the poor, the unemployed, and the racial minorities are discouraged or prevented by law from registering to vote. Proof of American citizenship, the possession of a driver’s license or some such obstacle is now required by several states, mostly in the South. The design is to keep away from the ballot box the poor, the blacks, the naturalized Latinos, and anyone who might challenge the established order.
Worse still, many of these less-privileged Americans, if they go to the polls, will cast their ballots for the same individuals who create or perpetuate existing inequality In the first place. “America First” should not mean that the U.S. now runs ahead of every other country in inflicting inequality on the masses.
In today’s America Donald Trump may well be elected to a second term. If so, he may be the first impeached person to hold that high office. Trump may receive some help from the Democrats themselves. Impeachment, followed by a phony Senate “trial”, might actually hurt the Democrats and help Trump.
Nancy Pelosi is currently attempting the impossible: namely, to persuade Senator Mitch McConnell and the other Republicans to hold a free, open and honest “removal trial”, and not just a farce. McConnell has already publicly announced the Republican verdict, which despite the evidence adduced, will be: Not guilty as charged!
In the coming weeks and months, political scenarios abound that may hurt the Democrats and favor Trump and the Republicans. Rather than engage in what is widely known to be a phony trial, with a foregone conclusion, it may be better not to hold the trial at all. Nothing in the Constitution and no law dictates that the trial must take place. Donald Trump would then have to compete for reelection as an impeached candidate.
The electoral results in the fifty states and District of Columbia and the rules of the Electoral College may help Donald Trump. One possible outcome is that he would continue as a Minority President. Existing electoral rules are such that, even if a Trump opponent were to garner four or five million votes more than he attracts next November, Trump might nevertheless remain as a Minority President.
On the other hand, Donald Trump next November might win a majority of the popular votes as well. A political “perfect storm” might produce a national disaster of this magnitude. It is worth asking how this might happen.
America’s healthy economy supports the notion of such a storm. There exists close to a law-like belief that if the economy is booming, a sitting president is likely to be reelected. This unwritten “law” is not immutable, but its existence is obvious in Trump’s recent declarations about the economy. He is apparently ready to interfere with the US. Central Bank, if the latter were to take steps of which Trump disapproves.Trump counts on the economy, on the Dow and other financial indices, on the monthly unemployment reports, to help him at the polls.
To counter this situation it is vital for Democrats to stress the ways in which Republicans in the Senate may seek to influence a pre-determined favorable outcome for Donald Trump. The American voter must understand the implications of a Republican proposal either not to call up witnesses against Trump, or to limit what witnesses might have to say against the president. Much must be made of Trump’s demands that witnesses not testify, or indeed that they may refuse to appear at all, to fly in the face of formally issued subpoenas.
These matters are now so complicated and confusing, that the opportunities abound for Democrats to make politically damaging mistakes. It will be miraculous if the Democrats manage to avoid slipping. This possibility alone is one good reason why no phony trial, or political farce, should take place.
Trump may also profit from a Democratic Death Wish. Above all, the wish is manifest in too many Democratic potential candidates. Not one of these men or women is an electoral opponent who would obviously be able to defeat Trump.
Joseph Biden currently leads the pack. A younger, sharper, quicker, brilliant Biden would spell electoral trouble for Trump. Not so the present older Biden. The voting public is reminded of his age– every time Biden stutters, or is forgetful, or hesitates– on television. Biden’s and his son’s dealings in Ukraine also work against him as a viable Trump opponent.
Those Biden dealings in Ukraine were probably entirely above board. Joseph Biden himself may never have profited from any deal his son may have concocted, yet Donald Trump will nevertheless try to exploit this potential advantage, behaving about this event no less brutally in political terms, than might be Biden himself, were the shoe on the other foot.
Cory Booker, because he is black, is touted as the obvious vice-presidential candidate behind Joseph Biden. However, it’s Barak Obama’s tenure that has made race a basic issue in presidential politics. Evidence? In several national polls an overwhelming four out of every five Americans favor a national health system that is financed by the government. This same group may not have a clue that “Obamacare” means government health insurance. But call the health insurance by Obama’s name and the majority of approval vanishes. Too many Americans, in a racist society, do not wish to be associated with blacks. If there is any doubt on this score, ask any black American.
What about Elizabeth Warren? She seems by far to be the most politically able of the many potential Democratic candidates. She will more than hold her own against Trump. She is quite smart, well prepared politically and absolutely ready, even eager to duel politically with Trump. I think the latter knows and fears this prospect.
Warren is hampered by two factors. She cannot change her gender. Democrats know they need the votes of women, and will do much to appeal to them. Democrats also realize that they must appeal to American women, and they are understandably amazed that despite his misogyny, Trump was still able to attract votes from so many of them. Their hope is that large numbers of American women supported Trump only because he was not Hillary Clinton, whom they did not like.
There is also the Warren ideology. Warren is not a rigid ideologue. She will play around with some of her more controversial and expensive ideas. She has already modified her earlier “Medicare for All” proposal. She understands that taxing the rich will not alone solve the country’s inequality problem. That said, all manner of research shows that, compared with so many other countries where women rule, the U.S. remains powerfully misogynist.
That said, American male misogyny is also at play here. The United States is apparently not yet ready to elect, say, a Ghandi, a Thatcher or a Merkel. Not to mention the many other countries where women have readily reached the highest offices. Alas!
Bernie Sanders seems to believe that American voters are ready to support a presidential candidate who claims not to be a Democrat. Sanders instead defines himself as a Socialist. In the United States! He seems to ignore that the State of Vermont is not the rest of the country. Unlike Europeans and Asians, Americans are apparently unable to draw distinctions on the political Left. So, to be a Socialist will remind too many of them of Josef Stalin, or of the “Red Menace.” This political parochialism will be eroded by time and by the young, but not early enough to make a difference next November.
Pete Buttigieg also lives on some “other planet”. He may be a successful Democratic mayor of South Bend, a small town in southwest Indiana, close to a left-of-center-leaning Chicago, but he is also openly gay. In today’s United States that fact alone would doom his presidential candidacy. The State of Indiana itself, in which little South Bend is located, is largely and historically a Republican stronghold. As with Bernie Sanders and Socialism, being openly gay is anything but a safe and sure path to the White House Office.
We then have Mike Bloomberg, the canny investor and former mayor of New York City. Bloomberg surely knows that anti-Semitism, although hidden or suppressed in the United States, is a political handicap. Are the voters in America ready to send a Jew to the White House? Bloomberg himself must know that, at this time, he too and for extraneous reasons, would also be a probable loser against Trump.
Then there is Donald Trump himself. A formidable candidate. A master user of the social and mass media. A man with enough personal energy to permit him to engage not only in trade, but also in potential military and nuclear, and other duels around the world. And he can still find the time to pen and send out Tweets—in the last three years he wrote about 20,000 of them.
These brief messages alone underscore for many Americans the reasons why Trump should not be the U.S. President. Nevertheless, as so many now-silent Republican critics and opponents of Trump have learned, Trump is not only a vindictive man, he is a superb political candidate. In short, Donald Trump’s political capacities should never be underestimated.
Trump also can rely on a solid base of electoral supporters. He persuaded sixty-three million American voters to endorse his presidential candidacy. The polls show that many of these men and women remain Trump supporters, no matter how depraved the latter’s behavior may be. Trump can also count on support from millions of Evangelicals. These so-called Christians should know better. If and when they do, they apparently turn a blind eye toward Trump. In fact, they are ready to condemn one of their own, a brave editor of an Evangelical journal, who lamented and condemned some of the president’s behavior.
A few Republican leaders, some of whom once decried Trump’s behavior, now fear that he is destroying the old GOP. Apparently, holding on to their elected office is for them more important than might be the fate of the Party or, for that matter, the future of the American Democratic Republic. Nothing that most Republicans politically utter today would resonate well with, or remind any of them of the Grand Old Party.
Trump has also used the “Bully Pulpit” to his advantage. He knows that almost his every move or utterance will be diffused by the international media. He desires a second term so much that to get it he may plunge the United States into another hopeless war—against North Korea or now much more immediately, against Iran.
Trump recently ordered the death of an Iranian general. He did not know or did not care that his behavior would be judged as excessive—not just by Middle Eastern terrorists or America-haters, but by American allies as well. Trump deliberately seeks to mislead or to confuse Americans when he notes, rightly, that the executive powers he exercised were there, in the Oval Office, before he arrived there.
Donald Trump is entirely aware that Americans will not “change horses in mid- stream” or opt for another president if the United States is at war. One is therefore left with only the hope that the prospect of a negative November outcome will not also lead the U.S. into a disastrous military confrontation— on partly trumped-up charges. | <urn:uuid:3f65825a-2332-4db3-9e89-11d038cf7ab8> | CC-MAIN-2023-40 | https://lavocedinewyork.com/en/2020/01/07/2020-dems-death-wish-a-perfect-storm-for-trumps-reelection/ | 2023-09-25T00:49:19Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.965766 | 2,562 |
People v. PallaresAnnotate this Case
[Crim. A. No. 4. June 30, 1952.]
THE PEOPLE, Appellant, v. DONATO PALLARES, Respondent.
E. Clarke Savory, District Attorney (Fresno), and Marvin E. Helon, Deputy District Attorney, for Appellant.
Harry Sarkisian for Respondent.
The district attorney of the county of Fresno filed an appeal from an order of the Municipal Court of the Fresno Judicial District sustaining defendant's demurrer to a complaint charging a misdemeanor, to wit: Violation of section 647a(1) of the Penal Code. The order sustaining the demurrer was duly entered on the docket. Although no formal dismissal of the action was thereafter ordered, the People had a clear right of appeal. (Pen. Code, § 1466(1) (b); People v. Draper, 134 Cal. App. Supp. 787, 793 [22 P.2d 604]; People v. Dobbs, 70 Cal. App. 2d 261 [161 P.2d 46].)
The complaint charges that the offense was committed as follows:
"The said defendant, on or about the 27th day of April, 1952, at and in the said County of Fresno, State of California, wilfully and unlawfully annoyed and molested Lupe Torres, age four years, in the Azteca Theater."
The ground of the demurrer was that "the facts therein stated do not constitute a public offense."
In pleading the alleged crime the district attorney observed generally the requirement of section 952 of the Penal Code by following "the words of the enactment." The validity of the ruling in the court below, therefore, depends on the question whether the wording of the statute itself is sufficient to state a public offense.
Section 647a of the Penal Code reads as follows:
"(1) Every person who annoys or molests any child under the age of 18 is a vagrant and is punishable upon first conviction by a fine of not exceeding five hundred dollars ($500) or by imprisonment in the county jail for not exceeding six months or by both such fine and imprisonment and is punishable upon the second and each subsequent conviction or upon the first conviction after a previous conviction under Section 288 of this code by imprisonment in the state prison not exceeding five years.
"(2) Every person who loiters about any school or public place at or near which school children attend, or who loiters in or about public toilets in public parks, is a vagrant, and is punishable by a fine of not exceeding five hundred dollars [112 Cal. App. 2d Supp. 898] ($500) or by imprisonment in the county jail for not exceeding six months, or by both such fine and imprisonment."
Two major arguments are made by the defendant against the sufficiency of the enactment: First, that the words "any child under the age of 18" are so uncertain that they have no fair and well-understood meaning; and, second, that the words "annoys or molests" do not advise the public in understandable form of the acts which are forbidden.
On the first point raised, defendant contends that in using the words "any child under the age of 18" the Legislature might have intended them to apply to children under the age of 18 years, or only to children under the age of 18 months, 18 weeks or 18 days.
The object of all construction of code sections or statutes is to ascertain and give effect to the intention of the Legislature. (County of Los Angeles v. Frisbie, 19 Cal. 2d 634, 639 [122 P.2d 526].) "... if the words of an enactment, given their ordinary and popular signification, are reasonably free from ambiguity and uncertainty, the courts will look no further to ascertain its meaning ..." (23 Cal.Jur., pp. 730-731.)
"A statute should be read and considered as a whole to determine the legislative intent." (People v. Trieber, 28 Cal. 2d 657, 663 [171 P.2d 1].)
"Words and phrases will, when possible, be given a reasonable construction, 'according to the context and the approved usage of the language,' and in furtherance of what appears from a consideration of the whole enactment to be its true purpose and object." (23 Cal.Jur., p. 745.)
Words used in a statute should receive a sensible construction in accordance with their commonly understood meaning. (Universal Pictures Corp. v. Superior Court, 9 Cal. App. 2d 490, 493 [50 P.2d 500]; Civ. Code, § 13.)
The history of the legislation, the previous state of legislation on the subject, other statutes in pari materia, and the object sought to be attained by the legislation may be weighed in a proper case. (People v. Earl, 19 Cal. App. 69, 71 [124 P. 887].)
Has the phrase "under the age of 18" a common and well-understood meaning as "under the age of 18 years?" The Legislature of this state has previously so used the phrase with such meaning. Thus, section 33 of the Civil Code reads in part:
"A minor cannot give a delegation of power, nor, under [112 Cal. App. 2d Supp. 899] the age of eighteen, make a contract relating to real property. ..."
And section 35 of the Civil Code relates to "the contract of a minor, if made whilst he is under the age of eighteen. ..."
The courts of this state have never had any difficulty in construing the phrase used in these sections of the Civil Code as meaning "under the age of eighteen years." (See Annotations to Deering's Civil Code of California under sections 33 and 35.)
In numerous opinions, the Supreme and Appellate Courts of this state have used the phrase with the clear meaning of "18 years of age." For example, see: Magee v. Welsh, 18 Cal. 155, 159; Hakes Inv. Co. v. Lyons, 166 Cal. 557, 560, 561 [137 P. 911]; Maier v. Harbor Center Land Co., 41 Cal. App. 79, 80 [182 P. 345]; Burnand v. Irigoyan, 30 Cal. 2d 861, 865, 866, 867 [186 P.2d 417].
Another illustration of the common and well-understood use of the phrase "age of eighteen" (or other similar phrases using the numerals alone) as referring to years, is furnished by the article on "Infants" in 14 California Jurisprudence:
"As has been seen, minors are males under twenty-one and females under eighteen." (P. 113);
"If the contract which the infant would disaffirm was made by him when he was over eighteen, he must, as a condition of disaffirmance, restore the consideration or its equivalent." (P. 127);
"A minor under eighteen may disaffirm a contract without restoring or offering to restore the consideration." (P. 127.)
"Though the general rule, in the absence of statute, is that the deed of an infant is voidable merely, in California, under section 33 of the Civil Code, the deed of one under eighteen is absolutely void from the beginning, and conveys no title to, or interest in, the land. So a deed of trust on real estate, executed by a minor under eighteen, is absolutely void." (P. 131);
"A minor may disaffirm a conveyance made by him while under eighteen, without being under any legal duty, as a condition of disaffirmance, to restore the consideration received." (P. 132);
"All persons are capable of committing crimes, except, among others, children under the age of fourteen, in the absence of clear proof that at the time of committing the act charged against them, they knew its wrongfulness. This means [112 Cal. App. 2d Supp. 900] that minors under fourteen are incapable of crime, in the absence of the proof required." (P. 135);
"Persons under eighteen, committing murder, are relieved from the death penalty. The fact that one is a minor under the age of twenty- one, and acts under the direction of a parent, is no defense to a prosecution for crime." (P. 136.)
These examples of the common use of the phrase "age of eighteen" as meaning "age of eighteen years" could be multiplied easily, not only by quotations from the reported cases and legal texts, but from daily newspapers, periodicals and books on nonlegal subjects.
The subject matter of the entire section read as a whole further reenforces our conclusion as to the legislative intent. The object of the enactment of the code section was the protection of children from interference by sexual offenders, and the apprehension, segregation and punishment of the latter. It is common knowledge that the subject of sex offenders, and particularly the protection of the young from improper advances, has in recent years engaged the close attention of the Legislature and of the general body of the citizens of this state. The purpose of the legislation is indicated clearly by reference in the section to section 288 of the Penal Code, by the increase of penalties for second offenders, and by the prohibition in the second subparagraph of the section of loitering near schools or public places where school children attend. Prior to the amendment of the section in 1951, section 947a of the Penal Code applied to the annoyance or molestation of any child; the amendment restricted the application of the law to children "under the age of eighteen." To contend that the latter phrase refers only to children under the age of 18 months, 18 weeks or 18 days, rather than to all children under the age of 18 years, would be to ascribe an intent to the Legislature completely at variance with the patent purpose of the legislation considered as a whole.
It should be observed in passing that in the construction of statutes if the intention of the Legislature be clearly ascertainable, a word omitted inadvertently may even be supplied in the process of construction to effectuate the legislative intent. (Crawford v. Payne, 12 Cal. App. 2d 485, 488 [55 P.2d 1240]; In re Sekuguchi, 123 Cal. App. 537 [11 P.2d 655]; People v. Heron, 34 Cal. App. 2d Supp. 755, 758 [90 P.2d 154].) [112 Cal. App. 2d Supp. 901]
As we conclude that the words "under the age of 18" were used by the Legislature, and are to be understood, in their usual, natural, ordinary and popular sense as "under the age of 18 years," the first point raised on the demurrer must be resolved against the defendant.
It seems equally clear that the meaning of the words "to annoy or molest," as employed in the code section, are sufficiently definite and certain to advise the public generally what acts and conduct are prohibited. Annoy means to disturb or irritate, especially by continued or repeated acts; (3 C.J.S., p. 1370; Territory v. Long Bell Lbr. Co., 22 Okla. 890 [99 P. 911]) "to weary or trouble; to irk; to offend; to disturb or irritate, esp. by continued or repeated acts; to vex; to molest ... harm; injure." (Webster's New Internat. Dict. 2d ed.)
The same dictionary defines "molest" as, "to interfere with or meddle with unwarrantably so as to injure or disturb." [11, 12] Molest is, in general, a synonym for annoy. The term "molestation" always conveys the idea of some injustice or injury. Molest is also defined as meaning to trouble, disturb, annoy or vex. (People v. Reid, 40 N.Y.S.2d 793, 795.) To molest means to interfere with so as to injure or disturb; molestation is a wilful injury inflicted upon another by interference with the user of rights as to person or property. (Gulf Refining Co. v. Fetschan, 130 F.2d 129, 133.) Annoyance or molestation signifies something that works hurt, inconvenience or damage. (Prior v. White, 132 Fla. 1 [180 So. 347, 116 A.L.R. 1176].)
When the words annoy or molest are used in reference to offenses against children, there is a connotation of abnormal sexual motivation on the part of the offender. Although no specific intent is prescribed as an element of this particular offense, a reading of the section as a whole in the light of the evident purpose of this and similar legislation enacted in this state indicates that the acts forbidden are those motivated by an unnatural or abnormal sexual interest or intent with respect to children. It should be noted further that the section must be construed reasonably as setting up an objective test for annoyance or molestation; a childish and wholly unreasonable subjective annoyance, arising, for example, from a child's dislike for proper correction by a teacher, is not covered by the section. The annoyance or molestation which is forbidden is in no sense a purely [112 Cal. App. 2d Supp. 902] subjective state on the part of the child. The objectionable acts of a defendant constitute the annoyance or molestation contemplated by the statute. (See State v. Chaplinsky, 91 N.H. 310 [18 A.2d 754].)
In two instances the upper courts of this state have upheld section 647a of the Penal Code; although the exact points which were raised herein were not directly ruled upon, the observations of the appellate court in approving the section in its earlier form should be noted. (People v. Smoot, 97 Cal. App. 2d 306 [217 P.2d 732]; Phillips v. Municipal Court, 24 Cal. App. 2d 453 [75 P.2d 548].)
It is the view of this court that section 647a as amended is sufficiently clear and definite to state a public offense, and that the demurrer was, therefore, improperly sustained.
It is ordered, adjudged and decreed that the decision of the Municipal Court of the Fresno Judicial District be, and it hereby is; reversed and the cause remanded with directions to overrule the demurrer to the complaint and to proceed with the arraignment and trial of the defendant.
Shepard, P. J., and DeWolf, J., concurred. | <urn:uuid:bca45106-3ad9-48b0-9e4c-9e26d9acf063> | CC-MAIN-2023-40 | https://law.justia.com/cases/california/court-of-appeal/2d/112/supp895.html | 2023-09-25T01:08:00Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.935679 | 3,149 |
Appointment as a Non-Executive Independent Director of __________________ (“the Company”) On behalf of the Company, I write to confirm your appointment as a Non-Executive Independent Director of the Company (the “Appointment”) with effect from……. The terms of the Appointment, which shall be subject to the Articles of Association of the Company are set out below:
1. The Appointment is for a term of 5 (five) years, expiring at the conclusion of the Annual General Meeting to held in …… (the “Termination Date”).The Appointment will be subject to the Company’s Articles of Association and approval of shareholders.
2. During the tenure of appointment you may be asked to serve on one or more of the Board committees including Audit, Stakeholders Relationship, Nomination and Remuneration and CSR Committees. You have been provided with copies of the terms of reference for each of those committees.
3. You are considered to be a Non-Executive Independent Director and will be identified as such in the annual report and other documents. If circumstances change, and you believe that your independence may be in doubt, you should discuss this with the Chairman, as soon as possible.
4. As a Non-Executive Independent Director, you have the same general legal responsibilities to the Company as any other Director.
5. The Board as a whole is collectively responsible for promoting the success of the Company by directing and supervising the Company’s affairs. The Board: Provides entrepreneurial leadership of the Company within a framework of prudent and effective controls which enable risk to be assessed and managed;
Sets the Company’s strategic aims, ensures that the necessary financial and human resources are in place for the Company to meet its objectives, and reviews management performance; and Sets the Company’s values and standards and ensures that its obligations to its shareholders and others are understood and met.
6. In addition to these requirements of all Directors, the role of the Nonexecutive Independent Director has the following key elements:
He/she should constructively challenge and contribute to the development of Company’s strategy;
He/she should scrutinise the performance of management in meeting agreed goals and objectives and monitor the reporting of performance;
He/she should satisfy that financial information is accurate and that financial controls and systems of risk management are robust and defensible;
He/she is responsible for determining appropriate levels of remuneration of Executive Directors and have a prime role in appointing, and where necessary removing, senior management and in succession planning;
He/she should devote time to developing and refreshing their knowledge and skills;
Integrity and Probity
He/she should uphold high standards of integrity and probity and support the Chairman and other directors in instilling the appropriate culture, values and behaviour in the boardroom and beyond;
He/she should perform the duties as specified in Schedule IV (Code for Independent Directors) of the Companies Act, 2013.
7. For your services as a Non-Executive Independent Director you will be paid a sitting fee of $ ……. for each sitting of the Board or Committee thereof. Income Tax, as applicable, will be deducted at source.
8. You will not be entitled to any bonus during the Appointment and shall not be entitled to any stock option if the Company formulates for its employees.
9. In addition to the fee, the Company will reimburse to you the actual incidental expenses as incurred, if any. Further, you will be entitled to Business Class air travel for attending the Board/Committee Meetings of the Company.
10. During the tenure of appointment, circumstances may arise in the furtherance of your duties as a Director when you may be required to seek advice from independent advisors at the Company’s expense. The Company will, either arrange for obtaining the advice at Company’s cost or reimburse to you the entire cost incurred by you, if any.
Other directorships and business interests
11. The Company acknowledges that you may have business interests other than those of the Company and that you have declared any conflicts that are apparent at present. In the event that you become aware of any potential conflicts of interests, these should be disclosed to the Chairman and Company Secretary as soon as they become apparent.
12. During the Appointment, you must consult with the Chairman prior to accepting any other (or further) directorships of publicly quoted companies or any major external appointments.
Code of Conduct
13. During the tenure of your Appointment you will comply with the following and such other requirements as the Board of Directors may from time to time specify:
Guidelines of professional conduct given under ____________the Companies Act;
The Oberoi Dharma, the fundamental Code of Conduct for all Directors and Employees of The Oberoi Group;
The Company’s Code of Conduct for Prevention of Insider Trading in its shares.
14. You must apply the highest standards of confidentiality and not disclose to any person or company (whether during the course of the appointment or at any time after its termination) any confidential information concerning the Company and any Group Companies with which you come into contact by virtue or your position as a Non-Executive Independent Director of the Company.
15. You attention is drawn to the requirements under both legislation and regulation as to the disclosure of price-sensitive information.
Consequently, you should avoid making any statements that might risk a breach of these requirements without prior clearance from the Chairman.
16. On cessation of the appointment by resignation, expiry or otherwise, you will deliver to the Company all books, document, papers and other property of or relating to the business of the Company which are in your possession, custody or power by virtue of your position as a Non-Executive Independent Director of the Company. The Company will arrange to the disposal of papers that you no longer require.
Performance Review Process
17. The performance of individual Directors and the whole Board and its Committees will be evaluated annually. If, in the interim, there are any matters arising in connection with your role as a Non-Executive Independent Director which cause you concern you should discuss them with the Chairman as soon as is appropriate.
18. The Company has Directors and Officers (D&O) liability insurance and it is intended to maintain such cover for the full term of the appointment.
You have been provided with details of insurance.
Publication of the letter of appointment
19. In line with the provisions of the Companies Actand the Code of Corporate Governance under the listing agreement, the Company will make public a generic copy of this letter on its website at www.____________.in and will also arrange for your individual letter of appointment to be on display at the Company’s Annual General Meeting.
This letter is governed by and shall be construed in accordance with the laws of India and the parties agree to submit to the exclusive jurisdiction of the courts of India.
This letter constitutes neither a contract for services nor a service contract.
Please confirm your agreement to the above by signing and returning to me the enclosed duplicate of this letter.
I have read and agree to the above terms regarding my appointment as a
Non-Executive Independent Director of __________________. | <urn:uuid:d77f39d4-5242-40a8-8bf0-4c6db7db9ad7> | CC-MAIN-2023-40 | https://lawfoyer.in/private-confidential/ | 2023-09-24T23:12:48Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.946097 | 1,526 |
A slot is a position on the board of a computer in which an expansion card (such as an ISA, PCI, AGP or memory slot) can be installed. Often slots are colour-coded and are shown in tables that are easy to read. Depending on the type of slot, these tables can include the minimum and maximum bet amounts as well as information about the paylines.
A computer chip decides the outcome for each spin of a slot machine by randomly selecting one of a sequence of numbers. This means that each outcome is independent from those of previous spins and can’t be reasonably predicted. This also makes it impossible for someone to “trick” a slot by pressing the button at exactly the right moment.
Many people believe that when a slot wiggles, it is about to hit. However, the wiggle is simply an effect caused by the mechanical components of the slot. It does not affect the results of any future spins.
When choosing a slot game, players should look for those with high RTP rates. RTP stands for Return to Player percentage and indicates the theoretical payout rate of a slot over time. The odds of winning a slot are still determined by luck, but selecting a machine with a high RTP will increase the chances of a player landing a win. However, the choice of a slot game should also be based on enjoyment, as it is difficult to enjoy a game with low probabilities. | <urn:uuid:aded7b38-acca-4696-85b4-6ac5e9c5833f> | CC-MAIN-2023-40 | https://lazervaudeville.com/what-is-a-slot-14/ | 2023-09-25T00:14:16Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.965917 | 293 |
Nevada?s congressional representatives who represent the state?s rural communities continue to chip away at the massive federal public lands under the control of various federal agencies in an effort to aid economic development and recreational opportunities.
Both managed to get bills passed out of the House this past week.
Republican Rep. Cresent Hardy of Mesquite saw the House pass his Eastern Nevada Implementation Improvement Act (H.R. 1815) overwhelmingly. The vote was 360 to 7.
Republican Rep. Mark Amodei of Carson City cleared the House on a voice vote with his Nevada Native Nations Land Act (H.R. 2733).
Hardy?s bill, introduced a year ago, affects tracts in Lincoln, White Pine and Nye counties, as well as the town of Mesquite.
In Lincoln, the bill authorizes efforts to reduce fuels and prevent wildfires that devastate grazing land and damage greater sage grouse habitat.
The bill also corrects language in previous legislation that was blocking creation of a conservation plan for the Virgin River watershed to protect various species and allow Mesquite to acquire land for development.
In addition, the bill releases from the Arc Dome Wilderness Area land containing a small dam that is owned and maintained by the Yamba Tribe, releases from the High Schells Wilderness area land where a frequently used Girl Scout camp is located and adjusts the designation of a road near McCoy Creek and releases from the Mount Moriah Wilderness Area a section that will allow access to the main road and facilities at the Big Canyon Trailhead.
?This is a well-balanced, bipartisan piece of legislation that will reduce wild land fire threat and greatly benefit local communities, wildlife and its habitat, and the future management of public lands in Nevada,? Hardy said.
Amodei?s bill places 70,000 acres of federal public land under the control of six Nevada tribes. The bill allows those tribes to address housing shortages, promote development of natural resources, support additional grazing and agricultural activities, promote renewable energy and preserve cultural resources.
The Fort McDermitt Paiute Shoshone Tribe will take over 19,000 acres of Bureau of Land Management land in Humboldt County. This will help resolve jurisdictional issues over checkerboard lands ? which were created when the railroads were built and they were granted every other section of land along the right of way. It also will enable housing development.
The Shoshone-Paiute Tribes of the Duck Valley Indian Reservation would receive 82 acres of U.S. Forest Service land in Elko County for housing and offices.
The Summit Lake Paiute Tribe would take over 941 acres of BLM land in Humboldt County to unify the reservation around Summit Lake.
The Reno-Sparks Indian Colony would take over 13,000 acres of BLM land in Washoe County to better manage the Hungry Valley residences.
The Pyramid Lake Paiute Tribe gets more than 6,000 acres of BLM land in Washoe County to expand the reservation boundary to fully incorporate the watershed of Pyramid Lake.
The Duckwater Shoshone Tribe receives more than 31,000 acres of BLM land.
?I commend my colleagues in the House for joining me to pass this critical piece of legislation that will transfer more than 70,000 acres of Nevada public lands back into local control ? empowering those who are best suited to make decisions surrounding economic development,? Amodei said. ?By carefully balancing the unique needs of our Nevada tribal nations with those of local ranchers, land owners, public lands recreationalists and businesses, my bill will allow Nevadans to chart brighter futures for their communities while preserving their cultural heritage and traditions. I urge the Senate to take up this common-sense measure as soon as possible.?
While these two efforts are welcome, the House needs to press forward with Amodei?s Honor the Nevada Enabling Act of 1864 Act (H.R.1484), which was introduced more than a year ago and has been referred to two subcommittees of the Committee on Natural Resources. The bill calls on Congress to hand over 7.2 million acres of federal public land to Nevada in a first phase ? only a little more than 10 percent of the federal land in Nevada.
The bill states: ?The Federal Government promised all new States, in their statehood enabling Act contracts, that it would dispose of federally controlled public lands within the borders of those States,? but it failed to honor the promise.
Now, that would be significant.
Thomas Mitchell is a longtime Nevada newspaper columnist. You may email him at firstname.lastname@example.org. He also blogs at http://4thst8.wordpress.com/. | <urn:uuid:819cd11c-d2b5-481a-bf52-33600006511e> | CC-MAIN-2023-40 | https://lccentral.com/2016/06/28/nevadas-rural-congressmen-chip-away-federal-lands/ | 2023-09-24T23:08:26Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.946021 | 960 |
| PLL synthesized 70cm CW beacon exciter
Back to S56AL main page!
|Assembly source code (42 kB - Text file)||PCB V1.0 - Gerber files (252 kB - zip)|
The exciter is built arround a slightly more advanced ADF-4351 single chip PLL synthesizer rather then (among amateurs) more popular Si-570 or Si-5351 integrated circuits. The exciter is capable of providing up to 250 mW of RF output power, depending on the supply voltage applied to the KON8. However, according to the PCB design and it's heat dissipation capabilities it is recommended to stay within the 150 mW power limit. This way the exciter will operate reliably for a long period of time even under the permanent "CW key down" conditions (= 100% TX duty cycle).
The RF amplifier chain utilises BFG198 and BFG135 transistors and has been inspired by a similar circuit used in a low power 10 MBPS 70cm BPSK transceiver designed by Matjaz S53MV. The biasing circuit of the final transistor has been slightly modified to increase the efficiency and decrease the power dissipation. See the page 9 of the article written by the author for more details:http://lea.hamradio.si/~s53mv/nbp/rtx/MalaPSK70.pdf http://lea.hamradio.si/~s53mv/nbp/rtx.html
There should be no obstacles to adapt the exciter's circuitry to operate at lower HAM bands as well. Although not verified yet, I guess, the same circuit could be easily used at frequencies down to 50 MHz only by adjusting the values of RF coils and it's corresponding capacitors used in the passband frequency response determining LC circuitry.
|Back to S56AL main page!| | <urn:uuid:aea17a31-b3e2-4640-80e1-49ef9ec13a69> | CC-MAIN-2023-40 | https://lea.hamradio.si/~s57nan/ham_radio/bcn_uhf_cw/bcn_70cm_cw.html | 2023-09-24T23:31:55Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.883022 | 401 |
The holidays are over. Unless you have a birthday or anniversary looming, don’t expect to receive many presents in the near future. But that’s okay. I’m not talking about material gifts. I’m talking about the freebies in life that you enjoy, the things that surround you RIGHT NOW.
The other day I woke up with crap-colored glasses. I felt sick, my cats were screaming like they were being tortured (and then they were tortured once I had to get out of bed), and I had a full day ahead of things that I’d been putting off. Once I got the coffee going, I sat at my desk and did something different. Instead of griping about all of the nasties of my day, I looked out the window. The earth was covered with a clean, white layer of snow. A squirrel looked at me from a tree not 6 feet away and flicked his tail at me. Then one of my cats began to purr…
Long story short, I began taking an inventory of some gifts of life that surround me. And I have to say, I don’t think I complained for nearly 24 hours! Then yesterday I asked on Facebook for my friends who wished to stay out of the Complaint Line in life to tell me 5 things around them RIGHT NOW that make them happy and grateful. And I heard things like coffee, pets, music, snuggling children, a wonderful spouse, good health, zumba (okay, not a clue what that is, but I don’t judge), working from home, God, America, heat, the mountains, books…. You get the idea. By the end of the day, I think I made it another 24 hours without complaining.
So my challenge to you is this: Look around and find 5 things in your life that bring you joy and happiness. Hold on to those 5 things all day. And I’ll promise you, if you keep those things in your mind throughout the day, today will be a good day. Because those 5 things are your GIFTS. | <urn:uuid:8f62612f-826a-43d9-a2d7-2f3f218637e1> | CC-MAIN-2023-40 | https://leadtoengage.com/2011/01/the-gift/ | 2023-09-25T01:00:04Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.976659 | 436 |
Print Friendly HOUSE BILL NO. 45 – Outfitter/Guide licns, misc changes
HOUSE BILL NO. 45
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H0045........................................................by MR. SPEAKER
Requested by: Outfitters and Guides Licensing Board
OUTFITTERS AND GUIDES LICENSES - Amends existing law relating to the
Outfitters and Guides Licensing Board to revise the definition of "license
year"; to provide an exception for a person who only furnishes a pack or
saddle horse, or other equipment, to a hunter or fisherman; to delete the
requirement that each nonresident licensee, permittee or tagholder report
to the Department of Fish and Game the number of each species of big game
taken; and to change the dates for imposition of a penalty for incomplete
01/08 House intro - 1st rdg - to printing
Rpt prt - to Res/Con
|||| LEGISLATURE OF THE STATE OF IDAHO ||||
Fifty-sixth Legislature First Regular Session - 2001
IN THE HOUSE OF REPRESENTATIVES
HOUSE BILL NO. 45
BY MR. SPEAKER
Requested by: Outfitters and Guides Licensing Board
1 AN ACT
2 RELATING TO THE OUTFITTERS AND GUIDES LICENSING BOARD; AMENDING SECTION
3 36-2102, IDAHO CODE, TO CHANGE THE DEFINITION OF LICENSE YEAR AND TO MAKE
4 A TECHNICAL CORRECTION; AMENDING SECTION 36-2103, IDAHO CODE, TO PROVIDE
5 AN EXCEPTION FOR A PERSON WHO ONLY FURNISHES A PACK OR SADDLE HORSE, OR
6 OTHER EQUIPMENT, TO A HUNTER OR FISHERMAN AND TO MAKE TECHNICAL CORREC-
7 TIONS; AMENDING SECTION 36-2107, IDAHO CODE, TO STRIKE THE REQUIREMENT
8 THAT EACH NONRESIDENT LICENSEE, PERMITTEE OR TAGHOLDER REPORT TO THE
9 DEPARTMENT OF FISH AND GAME THE NUMBER OF EACH SPECIES OF BIG GAME TAKEN
10 AND OTHER INFORMATION AND TO MAKE TECHNICAL CORRECTIONS; AND AMENDING SEC-
11 TION 36-2108, IDAHO CODE, TO CHANGE DATES FOR IMPOSITION OF A PENALTY FOR
12 INCOMPLETE APPLICATIONS.
13 Be It Enacted by the Legislature of the State of Idaho:
14 SECTION 1. That Section 36-2102, Idaho Code, be, and the same is hereby
15 amended to read as follows:
16 36-2102. DEFINITIONS. (a) "Person" includes any individual, firm, part-
17 nership, corporation or other organization or any combination thereof.
18 (b) "Outfitter" includes any person who, while engaging in any of the
19 acts enumerated herein in any manner: (1) advertises or otherwise holds him-
20 self out to the public for hire; (2) provides facilities and services for con-
21 sideration; and (3) maintains, leases, or otherwise uses equipment or accommo-
22 dations for compensation for the conduct of outdoor recreational activities
23 limited to the following: hunting animals or birds; float or power boating on
24 Idaho rivers and streams; fishing on Idaho lakes, reservoirs, rivers and
25 streams; and hazardous desert or mountain excursions. Any firm, partnership,
26 corporation or other organization or combination thereof operating as an out-
27 fitter shall designate one (1) or more individuals as agents who shall,
28 together with the licensed outfitter, be held responsible for the conduct of
29 the licensed outfitter's operations and who shall meet all of the qualifica-
30 tions of a licensed outfitter.
31 (c) "Guide" is any natural person who is employed by a licensed outfitter
32 to furnish personal services for the conduct of outdoor recreational activi-
33 ties directly related to the conduct of activities for which the employing
34 outfitter is licensed. Any such person not employed by a licensed outfitter
35 who offers or provides facilities or services as specified in subsection (b)
36 of this section shall be deemed in violation of the provisions of this chap-
37 ter, except: (1) any employee of the state of Idaho or the United States when
38 acting in his official capacity, or (2) any natural person who is employed by
39 a licensed outfitter solely for the following activities: caring for, groom-
40 ing or saddling of livestock, cooking, woodcutting, and transporting people,
41 equipment and personal property on public roads shall be exempt from the pro-
42 visions of this chapter.
43 (d) "Board" means the Idaho outfitters and guides licensing board.
1 (e) "Resident" means a person who has resided in the state of Idaho for a
2 period of six (6) months next preceding the time of application for license.
3 (f) "Nonresident" means any person not included in subsection (e) above.
4 (g) "License year" means that period of time beginning on April 1 the
5 date an outfitter's or guide's license is issued and ending with March 31 of
6 on the anniversary of the date of issuance in the following year.
7 (h) "Individual" means any person other than a partnership, corporation
8 or any other organization or combination thereof.
9 SECTION 2. That Section 36-2103, Idaho Code, be, and the same is hereby
10 amended to read as follows:
11 36-2103. EXCEPTIONS. The foregoing definitions of the terms "outfitter"
12 and "guide" will not apply to a person who , for accommodation and not for com-
13 pensation or gain or promise thereof, only furnishes a pack or saddle horse,
14 or other equipment, to a hunter or a fisherman. when such furnishing is for a
15 temporary use. Additionally, the foregoing definition of "outfitter" and
16 "guide" shall not apply to members of a nonprofit organization if the organi-
17 zation meets the following criteria: (i) it is exempt from the payment of fed-
18 eral income taxes under section 501(c)(3) of the iInternal rRevenue cCode;
19 (ii) its purpose is to provide outdoor experiences to young persons under the
20 age of twenty-one (21) and to its leaders; and (iii) it provides outfitting
21 and guiding services to its own bona fide members on a not for profit basis.
22 If the members of the nonprofit organization provide outfitting or guiding
23 services to persons who are not its members and leaders, the provisions of
24 this chapter shall apply to that organization, its members and leaders.
25 SECTION 3. That Section 36-2107, Idaho Code, be, and the same is hereby
26 amended to read as follows:
27 36-2107. POWERS AND DUTIES OF BOARD. The board which may by written
28 agreement authorize the bureau of occupational licenses as agent to act in its
29 interest, shall have the following duties and powers:
30 (a) To conduct examinations to ascertain the qualifications of applicants
31 for outfitter's or guide's licenses, and to issue such licenses to qualified
32 applicants, with such restrictions and limitations thereon as the board may
33 find reasonable.
34 (b) To prescribe and establish rules of procedure and regulations to
35 carry into effect the provisions of this act including, but not limited to,
36 regulations rules prescribing all requisite qualifications of training, expe-
37 rience, knowledge of rules and regulations of governmental bodies, condition
38 and type of gear and equipment, examinations to be given applicants, whether
39 oral, written or demonstrative, or a combination thereof.
40 (c) To conduct hearings and proceedings to suspend, revoke or restrict
41 the licenses of outfitters or guides, and to suspend, revoke or restrict said
42 licenses for due cause in the manner hereinafter provided.
43 (d) The board is expressly vested with the power and the authority to
44 enforce the provisions of this chapter and make and enforce any and all rea-
45 sonable rules which shall by it be deemed necessary and which are not in con-
46 flict with the provisions of this chapter, for the express purpose of safe-
47 guarding the health, safety, welfare and freedom from injury or danger of
48 those persons utilizing the services of outfitters and guides, and for the
49 conservation of wildlife and range resources.
50 (e) The board shall have the power to cooperate with the federal and
51 state government through its appropriate agency or instrumentality in matters
1 of mutual concern regarding the business of outfitting and guiding in Idaho.
2 (f) The board shall have the power throughout the state of Idaho to
3 request the attendance of witnesses and the production of such books, records
4 and papers as may be required at any hearing before it, and for that purpose
5 the board may request a district court to issue a subpoena for any witness or
6 a subpoena duces tecum to compel the production of any books, records or
7 papers. Subpoenas shall be directed to the sheriff of any county in the state
8 of Idaho where such witness resides or may be found. Subpoenas shall be served
9 and returned in the same manner as subpoenas in a criminal case. The fees and
10 mileage of the sheriff and witnesses shall be the same as that allowed in dis-
11 trict court criminal cases, which fees and mileage shall be paid from any
12 funds in the state treasury available therefor in the same manner as other
13 expenses of the board are paid. Disobedience of any subpoena issued by the
14 district court or the refusal by any witness in failing to testify concerning
15 any matter regarding which he may lawfully be interrogated, or the failure to
16 produce any books, records or papers shall constitute a contempt of the dis-
17 trict court of any county where such disobedience or refusal occurs, and said
18 court, or any judge thereof, by proceedings for contempt in said court, may,
19 if such contempt be found, punish said witness as in any other case of disobe-
20 dience of a subpoena issued from such court or refusal to testify therein.
21 (g) The board shall have the power to appoint an executive director to
22 serve at the pleasure of the board. The executive director shall carry out
23 such administrative duties as delegated to the director by the board. The
24 board may, in its discretion, refuse, sustain or reverse, by majority vote,
25 any action or decision of the executive director. The executive director shall
26 be exempt from the provisions of chapter 53, title 67, Idaho Code, and shall
27 receive a salary that is fixed by the board.
28 (h) The board shall have the power to hire enforcement agents in order to
29 conduct investigations and enforce the provisions of this chapter. All
30 enforcement agents appointed by the board who are certified by the Idaho peace
31 officer standards and training advisory council, shall have the power of peace
32 officers limited to:
33 1. Enforcement of the provisions of this chapter.
34 2. Responding to express requests from other law enforcement agencies for
35 aid and assistance in enforcing other laws. For purposes of this section,
36 such a request from a law enforcement agency shall mean only a request as
37 to a particular and singular violation or suspicion of violation of law,
38 and shall not constitute a continuous request for assistance outside the
39 purview of enforcement of the provisions of this chapter.
40 (i) By August 1 of each year, the board shall provide to the director of
41 the department of fish and game, in a manner and form prescribed by the direc-
42 tor, the number of each species of big game taken in each management unit by
43 clients of licensed outfitters between July 1 of the immediately preceding
44 calendar year and June 30 of the current calendar year.
45 By January 15 of each year, each nonresident licensee, permittee or
46 tagholder shall provide to the department of fish and game, in a manner and
47 form provided by the director, the number of each species of big game taken by
48 that person in each management unit in the previous calendar year. And, if
49 such person was accompanied by or had in employ a licensed outfitter, the name
50 and license number of such outfitter shall also be provided on such form.
51 (j) The board shall by rule designate the number of deer or elk tags
52 allocated pursuant to section 36-408(d), Idaho Code, among the authorized
53 operating areas within the game management area, unit or zone.
54 SECTION 4. That Section 36-2108, Idaho Code, be, and the same is hereby
1 amended to read as follows:
2 36-2108. APPLICATION FOR LICENSE -- CONTENTS -- FEE -- QUALIFICATIONS --
3 TERM -- BOND. (a) Each applicant for an outfitter's or guide's license shall
4 make application for such license upon a form to be prescribed and furnished
5 by the board.
6 1. All applications for an outfitter's license shall be signed by the
7 applicant, under oath or affirmation that all information supplied by him
8 in the application form is true and correct as he verily believes and
9 shall be duly notarized. Such applications shall include, but are not lim-
10 ited to, a worded description of the boundaries of the operating area in
11 which such activity will be conducted.
12 2. All applications for a guide's license shall be signed by the appli-
13 cant. Such application shall contain the written endorsement of the
14 outfitter(s) by whom the applicant will be employed.
15 (b) Applications shall be made to and filed with the board and, unless
16 arrangements have been made otherwise with the board, accompanied by proof of
17 eligibility for a bond payable to the person or persons employing the licensee
18 and in a form approved by the board in the sum of ten thousand dollars
19 ($10,000) for outfitters, to be executed by a qualified surety, duly autho-
20 rized to do business in this state, conditioned that for the current license
21 year said applicant, his agents and employees, if said license is issued to
22 him, shall conduct his business as an outfitter without fraud or fraudulent
23 representation, and will faithfully perform his contracts with and duties to
24 his patrons; said bond shall be filed with the board before issuance of the
25 license as provided herein.
26 (c) The board, in its discretion, may make such additional investigation
27 and inquiry relative to the applicant and his qualifications as it shall deem
28 advisable, provided that final decision by the board upon an application sub-
29 mitted by an applicant who has held during the preceding license year a
30 license of the same kind for which application is made shall not be later than
31 March 31 of the year in which the board receives all materials required to be
32 submitted in order to complete a license application or thirty (30) days from
33 the date the board receives all such materials, whichever is later; and upon
34 an application submitted by an applicant not holding during the preceding
35 license year a license of the same kind or embracing the same activity(ies) or
36 area for which application is made, not later than March 31 of the year in
37 which the board receives all materials required to be submitted in order to
38 complete a license application or ninety (90) days from the date the board
39 receives all such materials, whichever is later.
40 (d) After the board has acted favorably upon an application, the appli-
41 cant shall pay a license fee, as hereinafter provided, to the board.
42 1. The license fee shall be paid prior to the issuance of a license.
43 2. The license fee shall be used for the investigation of applicants, for
44 enforcement of this act, and for the administration costs of the board.
45 3. The license fee for resident and nonresident outfitters shall be three
46 hundred dollars ($300); the license fee for a designated agent as defined
47 in section 36-2102(b), Idaho Code, shall be one hundred twenty dollars
48 ($120); and the license fee for resident and nonresident guides shall be
49 ninety-five dollars ($95.00). A penalty fee in the amount of fifty dollars
50 ($50.00) may be charged in addition to the regular outfitter's license fee
51 for any such renewal applicant whose application is not complete by March
52 31 the end of the outfitter's license year; in which application for such
53 license is made; this does not apply to a new applicant for an outfitter's
54 license. A seventy-five dollar ($75.00) fee shall be charged for every
1 amendment to an outfitter's license other than an incidental amendment,
2 and a ten dollar ($10.00) fee shall be charged for every incidental amend-
3 ment to an outfitter's license and every amendment to a guide's license.
4 4. A one-time application fee for outfitters not to exceed four hundred
5 dollars ($400), a one-time application fee for designated agents not to
6 exceed fifty dollars ($50.00), and a one-time application fee for guides
7 not to exceed ten dollars ($10.00) shall be established annually by the
8 board and shall be used for application related expenses. The board shall
9 establish by rule a policy to refund unused application fees.
STATEMENT OF PURPOSE
The purpose of this legislation is to amend Section 36-2102(c) to
provide that the definition of "license year" means the anniversary
date of issuance and not from April 1. This would permit "rolling"
calendar years for licensure instead of all outfitter and all guide
licenses expiring and having to be renewed on the same date. This
would decrease the need to hire temporary staff to assist in the
increased workload at that time of year and spread the licensure
process throughout the year.
This legislation would also amend Section 36-2103 to clarify that
the definition of "outfitter" and "guide" does not include persons
who only furnish a pack or saddle horse or other equipment to a
hunter or a fisherman. This change was requested by Sen. Ipsen as
a result of misinformation given by several parties to a hunter from
out-of-state who wished to rent pack animals to pack elk that he
and some friends had harvested and was turned down because he was
told the law prohibited it.
A further purpose of this legislation is to remove the last paragraph
of Section 36-2107(h). This paragraph does not affect the Board and
the Board does not enforce this paragraph. This legislation would
also amend Section 36-2108(d) to provide that the late penalty fee
required after the end of the "license year" means the end of the
license year and not March 31. This also would assist in permitting
"rolling" calendar years for licensure.
There is no fiscal impact from this legislation.
Name: Dean Sangrey, Executive Director
Agency: Outfitters and Guides Licensing Board
Phone: (208) 327-7380
STATEMENT OF PURPOSE/FISCAL NOTE H 45 | <urn:uuid:9493fd0b-b4d3-4d71-92bc-f7a861837718> | CC-MAIN-2023-40 | https://legislature.idaho.gov/sessioninfo/2001/legislation/H0045/ | 2023-09-25T00:12:00Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.921008 | 4,376 |
Research department: Contemporary History and Archive
Project Leader within IRS: Dr. Piotr Szczepan Kisiel
Funding Organization: Federal Foundation for the Study of the Communist Dictatorship in Eastern Germany
Duration: 01/2022 - 08/2022
The aim of the summer school is to give students a detailed insight into the concept of the "socialist city" from a comparative and transnational perspective. On the one hand, various aspects such as urban planning, architecture, housing and social infrastructure, but also monument preservation and state violence will be contextualized and discussed by the experts. The final part of the summer school will deal with the heritage and memory of socialist cities. On the other hand, the knowledge gained should be deepened through the presentation of students’ own projects as well as thematic excursions.
An important aspect of the summer school is the broader understanding of the socialist city both in the socialist sphere and in the wider European context. The socialist city should not be understood as a static construct; the change from Stalinist urbanism to socialist modernism will be discussed. Case studies from the Soviet Union, GDR, Poland and Yugoslavia show the participants similarities and differences between cities of different forms of state socialism. On the other hand, socialist cities will be compared with Western European cities and contrasted with them. It is important that the participants can recognise the similarities, but also the differences, between the cities on both sides of the “Iron Curtain”.
The Soviet Union was the country where the idea of the socialist city was first discussed and implemented. Poland and East Germany are examples of the Eastern European satellite states that turned to state socialism after the Second World War. Yugoslavia followed a different approach and was a special case in the European context. At the same time, urbanism before 1917 in Russia and large parts of Yugoslavia was different compared to Germany and Poland, which should not be overlooked when examining the socialist city in these countries.
The participants of the summer school will get to know the socialist city not only in theory, but also in urban practice. Every student will be invited to take part in one of the three thematic walks through the former East Berlin, each focusing on different topics: Stalinist urbanism, housing estates, historic preservation.
The interdisciplinary summer school is aimed at 15 students (with bachelor's and master's degrees) from the fields of history, urban research, architecture, political science and other related fields.
Further details and the call for application (CfA) will be published in March. | <urn:uuid:407dedd5-cd9e-4384-9754-8e51204895ec> | CC-MAIN-2023-40 | https://leibniz-irs.de/en/research/projects/project/the-socialist-city | 2023-09-25T00:28:51Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.943096 | 522 |
Top tips for UK retailers when acquiring shop units in Ireland.
Before practising in Ireland, I worked for many years as a solicitor in England. Many of my clients are nationally recognised UK retailers. Timing is all important for the retailer, especially if you’re trying to get in and trade to take advantage of the Christmas or summer trade. Set out below are some top tips to consider before venturing across the water to ensure you can hit the ground running.
- Practical implications of setting up an Irish Company
Setting up a new Irish subsidiary can take as little as 3 days. If you decide to set up an Irish company to trade with in Ireland do not forget that, unlike UK companies which can execute legal documents with a single signatory, Irish companies seal their documents in the presence of two directors. So if you are using an Irish company you will need to consider that every time you enter into a deed you will need 2 directors available to sign and also your seal. Make sure you have the necessary personnel appointed. This can be a practical hassle when trying to get your deals closed.
- If your English company is a party to the lease either as the tenant or guarantor you may need an opinion letter
If you going down the route of trading with your UK company (or offering up the UK company as a guarantor for your newly formed sub) a landlord solicitor will often require an opinion letter that states the lease document has been validly executed and the UK company has the power to enter into the deed. We suggest that you have an agreed standard opinion letter that can be offered up-front and then it can be simply rolled out each time. If you do not have in-house solicitor that can provide one make sure you have a UK solicitor that can produce one at reasonable cost and on demand.
- Security of tenure
Security of tenure takes a lot longer to acquire in Ireland, The tenant of a commercial property will not acquire any right of security until it has been occupation for 5 years. It is however becoming increasingly common that the landlord will require, as a condition of your letting, that you to renounce your right to call for a new lease. This is done by way of a deed of renunciation. Make sure you understand the implications before agreeing to give one.
- Registration of leases
Make sure you find a good Irish agent who knows the market well and have their ear to the ground. In the UK all leases which are for a term of 7 years plus are registered at the Land Registry and there is total transparency with no side letters setting out concessions. It is therefore easier to find out the terms of your competitors lease. In Ireland its much harder to find out what tenants have agreed with their landlords. There is a database but practically it is very difficult to use and find the information you want. It is therefore important to have good representation with their finger on the market pulse.
- Rent can go up and down.
Unlike the UK it is unlawful since 2010 to have upward only rent reviews. However be aware, this law is not retrospective, so if you are taking an assignment of a lease dated on or before 2010 then it is very likely that the rent review will be upward only. Secondly make sure when entering into a lease in Ireland that the rent review cannot be triggered by only the Landlord. This will prohibit you from calling for a rent review in a falling market, the net effect being that arguably, you do not have a downward rent review.
- Retain an Irish shop fitter/ Contractor
The advantage of employing Irish shop fitters/ contractors rather than your regular contractor is they know the system particularly with regard to planning and regulations compliance. The planning system here is quite different to the UK. Even if you are just doing works which require building regulation approval you’ll need to appoint an appropriate certifier who can certify and sign off that works have been carried out in accordance with the building regulations. The Irish system is a regimented procedure which must be carried out correctly otherwise you will not be able to obtain the necessary documentation to satisfy your AFL obligations. The landlord will require compliance paperwork and evidence of uploading once the works are completed. They will often also want to see your contractor’s insurance so again make sure that their paperwork is to hand and if you are using UK contractors that their insurance extends to Ireland.
- Commercial Rates
The landlord has a statutory responsibility to complete the Form 32 (which notifies the change of ownership) and submit the same to the rating authority within 14 days of the grant of the lease. Your solicitor should get this completed form a condition of closing. You will be liable for rates even when you are fitting out.
- Get your VAT registration sorted early.
The landlord’s solicitors will require your VAT number to stamp the agreement for lease and then lease. Unlike the UK where the tenant’s solicitors stamps the lease following closing, here in Ireland whilst the Tenant pays the stamp duty it is the Landlord’s solicitor that actually stamps the lease This means a tax number will be required on exchange for an agreement for lease or, if you are going straight to lease, on completion of the lease. Not having your VAT number ready can slow down the transaction.
- Stamp duty
No double taxation here. Irrespective of whether or not the landlord has elected to charge VAT you are only paying stamp on the rent not rent and VAT thereon. The current duty payable is 1% on the first years rent plus an extra €12.50 if there is a rent review and a further €12.50 for extra counterpart. If you are entering into an agreement for lease, even a conditional one, it is common practice to pay the stamp duty to the landlord’s solicitors on exchange.
- It will take longer than you estimate…
Whilst the legal system in Ireland is familiar and closely aligned with the UK, transaction speed for your first few deals will be disappointing. A lack of familiarity with standard terms, Fire Safety and Disability Access Certificates, compliance requirements and other frustrations can slow the gallop. Before you find your first unit we recommend spending an hour with your lawyers to map out a realistic timetable and to-do list. | <urn:uuid:abd1d1a4-c11b-46ff-8bbb-9a854d6d8f54> | CC-MAIN-2023-40 | https://leman.ie/top-tips-for-uk-retailers-when-acquiring-shop-units-in-ireland/ | 2023-09-24T22:52:51Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.95689 | 1,274 |
Karma. She’s pretty awesome.
It’s funny how time changes things. I used to have a driving need to “make him pay.” Then, I lost the need to be his judge and jury, but I still wanted to know that he faced the consequences of his choices.
Now, I actually want him to be okay. Far away. But okay.
But ultimately, what happens to him isn’t up to me.
It’s up to him.
Because when you do good, good has a way of doing back to you.
And when you do bad…
Well, let’s just say bad holds a grudge and carries a big stick.
For those who missed it last spring, here is my episode of Karma’s a B*tch, Till Debt Do Us Part. It’s available in two formats:
On iTunes for $2.99
On Amazon Instant Video from $1.99
It’s interesting to see the story played out in live action.
And while we’re on a karma theme, here are some great karma quotes. Enjoy:) And remember, karma’s always watching. | <urn:uuid:c1f497c3-37df-48e4-aabe-e932824af5ce> | CC-MAIN-2023-40 | https://lessonsfromtheendofamarriage.com/2014/10/keep-calm-karmas-got-your-back/ | 2023-09-24T22:40:25Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.946146 | 258 |
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Custom 3×6 inch Kennel Tag. Comes with two clips to hang on a wire metal crate or impact crate. If you need reusable zip ties instead, please place that in your notes when checking out.
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Drag to risize image | <urn:uuid:46435fe6-a926-461e-8ecc-4c4742cd3f27> | CC-MAIN-2023-40 | https://lifeisgolden.com/product/custom-kennel-tag/ | 2023-09-24T23:05:53Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.853508 | 146 |
You Gotta Have Friends…Part 1
You’re Thelma and Louise (Susan Sarandon and Gena Rowlands), female buddies and societal outlaws in the movie by the same name; C.C. Bloom (Bette Midler) angling to become BFFs with Hillary Witney (Barbara Hershey) in “Beaches,” or Elise Elliot (Goldie Hawn), Brenda Morelli (Bette Midler), Annie MacDuggan (Diane Keaton), and Cynthia Swann (Stockard Channing) plotting to get back at their husbands who dumped them in another movie, “First Wives Club.”
“Let’s be friends” may be among the three most important monosyllables in our female lives. Of course, you can have good guy friends, but here we’re talking about female bonds, which are different. These typically propel deeper action. Each of us is hard wired to seek and make gal pals. True friendship is something most all of us need. Human contact. Connectedness and understanding. Someone to trust. Someone we are happy for and care about other than ourselves, and who cares about us. We share secrets, gossip, heartaches, and happy times whether shared face to face, on the phone, or online. Truth be told, those who have friends tend to live healthier, longer, and richer lives.
Friendships made in childhood are different than those formed as adults. In school, you and your best friends studied together, shared an interest in science and books, poked fun at a teacher, sang in the chorus, competed in volleyball, shared a table in art class, were part of the school swim team, ate at the same lunch table every day or attended the same summer camp, and had a soul mate to cry with over lost loves and parental disappointments and punishments. Friendships were built on common interests because you both were in the same place at the same time.
In becoming friends early in life, you created a shared history. And, if you were lucky, those friendships endured the test of time. Margaret is still best friends with someone she met in third grade. No one knows her better. They lived at each other’s homes as kids, traveled together at age 19 to Europe for nearly three months, and when they talk today, even if it hasn’t been for months, they can take up where they left off. Author Alice Hoffman’s words from her book, “The Marriage of Opposites,” are so true: “Whoever knows you when you are young can look inside you and see the person you once were and maybe still are at certain times.” Barbara’s longest friendship dates from when she and one neighbor were three years old and had a phone line to each other’s homes made out of tin cans. They experimented in the kitchen with disastrous chocolate chip cookies with far too much salt, went off to summer camp one year together, commiserated about guys in high school, and even spent time at the same women’s college.
As adults, we have to work harder to meet and make new friends—put ourselves in the right place and in the right mindset to invite others into our lives. Invited to a dinner party? It’s a perfect opportunity for you to sit down next to someone and strike up a conversation. Perhaps, join a garden club? Social inhibitions tend to dissolve when a group of strangers enters a new environment. Maybe, you hang out in happy hours, do lunches, work together and chat at the water cooler, attend a class, have children or grandchildren the same ages at the same schools. Margaret was in the same high school class with a person she never befriended until they both had boys who were in kindergarten together. The boys were immediately drawn to each other and consequently the mothers became good friends. When the boys hit high school, they went their separate ways but the two women have remained friends. Barbara made one of her best friends after their 40th high school reunion; they had never talked during those years but instantly connected over being divorced after long-term marriages ended and each having two daughters. And she also gets together every few months for a gals’ weekend with two grade-school buddies—one from kindergarten and one from second grade.
Each of us has different friends for different reasons–friends who make us laugh, with whom we like to cook, discuss books, run or row with, be a friend with on Facebook, meet while rock climbing or under stressful circumstances where the bond is even stronger such as being part of a support group after the loss of a spouse or parent, as Margaret learned. Some are friends simply to relax with because they go down easy like a good cognac.
Friendships evolve differently, too. Some friendships happen like a high speed chase and are short-lived. The person might be fun at first, but it turns out she’s too needy and clingy. Others take time to nurture because they’re shy or reticent to add to their stable yet both discover they want to be in the friendship for the long haul. Barbara and Margaret met through a mutual friend more than 30 years ago and after researching and writing their first book together. They became not only close buddies but great writing companions as well, and neither is now friendly with the woman who introduced them as she pulled away. Even though Barbara moved to a new city to start a new life, with today’s technology old friends can remain friends (and writing partners) through texts, emails and facetime. Barbara also maintains friendships with several couples with whom she was close with in her two former hometowns. Again, social media has made this easier to do.
Many friendships become fixed or, like a mortgage, can be adjusted as behaviors that initially formed a bond, may become less important as lives and values change. One of Margaret’s friends decided that another mutual friend has become so set in her ways and provincial in her thinking that they now have little in common. They still get together but only in groups… and for very short periods of time.
And sometimes friendships are irreparable. They break apart like a priceless antique that can’t be glued together again. The falling out can turn on a nasty comment or unsympathetic, unforgiving response to a personal issue. Barbara “lost” one friend who wouldn’t forgive her when she wouldn’t give her her house to sell since Barbara had worked well with another real estate salesperson, who later became a friend. Did the other person deserve the contract? Barbara and her then-spouse decided definitely not, and the friend promised never to speak to her again. She has kept her word.
And some friendships end, permanently or temporarily, for unknown reasons; what’s now termed “ghosting.” One of the friends simply vanishes into thin air; pouf. Margaret was friendly with a female divorce attorney who suddenly stopped speaking to her or answering emails. Margaret was clueless as to why the break occurred. The attorney eventually moved to a new city. A similar situation happened to Barbara and a high-school buddy, whom she thinks was annoyed at her then-husband. She sent several notes asking if they or she had made some huge faux pas—before email was prevalent. The friend never responded.
So what’s the basis of a good friendship? It’s so different for each person; some need a close intimate connection; others prefer more superficial banter but caring.
And how does one go about making and investing in new friends? What if you’re not good at meeting new people, is there hope? Some people find it difficult. Perhaps they are shy, or feel they lack the social skills to start a conversation. Our suggestions include:
- Join groups. Volunteer with a nonprofit, find a book club at the local library if you’re a reader. If you own an antique Mercedes, join the Mercedes club. Like to bike? There are bike riding groups to join or walking and hiking clubs. And if you’re a college grad, join a club in your area as Barbara did; she also joined the website for her sleepaway camp.
- Ask your family and friends to introduce you to others at events they’re attending. You can also do so with work friends and members of a church or synagogue you belong to.
- Participate in social situations. When friends get together for Friday night drinks or birthday lunch celebrations, ask to be included, even if you’re skeptical. Sometimes, you have to be a bit bolder than you’d like. You can also take the initiative and invite others to your home for cocktails, dinners, or lunches. If a friendship doesn’t develop, so what! It’s only one meal.
- Make a determined effort. When you talk to someone new for the first time, look them in the eye, smile and ask questions about what they do, like to do and their families. You can fill them in later about you. People like when others show interest, particularly now when the age of narcissism is rampant.
- Observe good minglers. Watch and listen to how people who seem to have great social skills and make friends easily interact, or even note friendships from the movies, plays, and books. Yes, social skills can be learned.
Friendships feed on love, time, attention, and trust. Whether in the movies or real life, they ebb and flow and sometimes die when they outlive their connectedness. When they make us feel wounded and not good about ourselves, it might be time to break the bond and move on. But sometimes it’s best not to do so harshly and say unkind words, but instead leave the window or door a bit ajar so you can step back into each other’s lives if situations change again. After all, life is short, so maybe it’s best to take the approach of just in case rather than never again.
To decide how to handle an impasse when friendships hit a real fork in the road, read next week’s blog, Part 2, “Can This Friendship be Saved?” | <urn:uuid:4c15e5d7-71c0-474e-8dd6-c2e5052eddb5> | CC-MAIN-2023-40 | https://lifelessonsat50plus.com/blogs/news/103815750-you-gotta-have-friends-part-1 | 2023-09-24T22:43:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.969449 | 2,137 |
Work from Home Efficiently: Useful Tips
Work from home remotely is the new mandate of many companies as the coronavirus (COVID-19) spreads with lightning speed. Though many can work anywhere in their home—from their lap in a living room or bedroom, many prefer a dedicated workspace.
Houzz, the home renovation and design platform, recently polled its community and found that a quarter of respondents who work from home sit at a dining or kitchen table and one in 10 work from their sofa. That can prove challenging for many reasons, from not having quiet and privacy or a strong WI-FI connection or just a comfortable workspace. Also, working from home can be lonely and isolating if you’re used to interaction with people in an office. So, when you set up your workstation at home, make sure you have the capability to video chat and telework. It’s sometimes better to see others when you have a conversation versus the one-way communication of an email or text.
The numbers of those working from home is more than 13 million Americans, according to the most recent U.S. Census data, and those numbers are on the rise. As a result, home offices rank high on homeowner wish lists for all ages. Here are tips from Houzz senior editor Anne Colby for setting up a functional, attractive space, along with our own suggestions from years of doing so.
- Decide where to locate your workspace. Typical spots include a spare bedroom, repurposed dining room, attic, basement, den and backyard shed. Think about whether you want to be close to your family when your work or if you need quiet and prefer a distance from living areas and bedrooms, Colby says.
- Make the setup ergonomic. Having ergonomic furnishings means choosing your chair, desk, computer, keyboard, mouse and telephone carefully and arranging those items plus a printer for good posture. This enables you to work more productively and prevent repetitive injuries. To buy the most functional items, in some cases you’ll want to test them rather than just purchase online. Consider style. Decide if you want the aesthetic to reflect your home’s period or something vastly different. You can also hire a contractor or cabinetmaker to craft custom solutions. Barbara has a home office tucked into a large upstairs hallway with a wrap-around desk, pullout keyboard at the right height, file cabinet on wheels, metal shelves for a cool vibe and some favorite artwork on the walls. Putting it in this spot rather than in a bedroom gives her wonderful natural light and an ability to hear the mail person trudge up her front steps.
- The desk chair is critically important, says Colby. She suggests seeking an overall fit that supports your back and encourages good seated posture. Features to look for include adjustable seat, arms and back, as well as legs on rollers and a seat that swivels so you can easily get in and out of the chair and reach for things without straining. Your feet should be slightly forward and fully supported by the floor or a footrest, she says.
- The desk chair is also key. Whether you buy it from Houzz, another source online or in a store or having one custom-made, think about what size, shape and style will best serve your needs, Colby says. Custom desks can be built to your specifications, but free-standing desks come in standard types: U-shaped, L-shaped, corner, curved, rectangular (writing, computer, executive style) and standing. A pullout keyboard tray or shelf can help reduce muscle strain. If your desk height is fixed, a tray can allow you to adjust your keyboard and mouse height and distance to help you work in a relaxed, comfortable position.
- Don’t forget the printer. Where it goes might depend on how often you use it, Colby says. Whether it’s near your workstation or farther away, make sure it’s in a place where you can comfortably add paper, replace ink cartridges and service it, if needed.
- Organize your workspace and keep it organized. Some like an office where everything is displayed in the open on shelves or on a large surface. Others find that busy surfaces are too distracting and make them take too many breaks. To decide, think about how you work best and set it up carefully to help you stay organized and focused. Houzz offers many storage solutions to help such as bins, boxes and file cabinets. Look online for more ideas. Think about things you want to look at and have at your fingertips every day. These items should go on desktops and open shelves — perhaps in baskets, boxes or organizers. Everything else can be stored in drawers and cabinets, with the most frequently accessed items within arm’s reach and the rest in higher cabinets or drawers farther away from where you work. A fire-safe box can protect important documents, Colby says.
- Plan lighting. The best lighting is diffused, and fixtures are well positioned to avoid creating computer screen glare, which can lead to eyestrain. Lighting designers on Houzz say a home office should have layers of light from multiple sources rather than a single light source. Consider a standard ceiling light providing overall illumination as a starting point. Include some task lighting for reading and other close work; one that can be raised and lowered is a bonus. Some light wall sconces add some ambient lighting or a floor light. Barbara also has a ceiling fan with built-in lights, so she gets two-for-one and cools the area when it’s warm. Margaret has a desk lamp, a tall floor lamp, overhead lighting and a huge window facing north where she can pull up the shade to let in natural light during the day.
- Remember the floor. Whether you choose carpeting, a rug or a bare floor is a matter of personal preference. If you go with carpet or a rug, make sure your chair glides over it smoothly when you move it to sit down and get up. A chair or floor mat can be an option and if placed over a rug, can protect the rug from the wear and tear of moving your chair around.
- Noise control. While soundproofing materials such as acoustic dry wall panels and solid wood doors can be pricey, it’s worth it to help block noise. Some furnishings can absorb sound when placed in the right area of your home office. Or you might add a white-noise machine.
- Plan electronics, too. You need enough outlets for your electronic gear such as computer, printer, noise machine, light, fan or heater. Use power strips with multiple outlets. You also may want music at times. Install more outlets than you think and try to keep them out of view; that means camouflaging wires, too.
- Incorporate inviting features. Decorate your office in a way that feels right to you. You might like your office decor to coordinate with the furnishings in the rest of your home. Or perhaps your office will be the place where you cut loose and display some quirky style, Colby says. It’s also nice to include in your workspace things that inspire you and make you feel good. This can include favorite artworks, travel mementos a fresh plant or flowers or pictures of family and friends. Some homeowners on Houzz have a sunny window or a comfortable spot for a pet.
- Don’t rule out using part of a room. If you’re pressed for space, you can always use that dining room or kitchen table or a corner of your bedroom. Just be diligent about having boxes and bins to put work away when that table must function for eating, for example. It just takes more organizational skill and time but is not impossible. And remind family that it’s your workspace and not theirs for using or rummaging through papers.
- Take breaks. If you have room in your office, include a small sofa or club chair for relaxing or reading, Colby says. In most traditional office environments, you take breaks—go to the bathroom, schmooze with co-workers, take a walk down the hall, go out for lunch, read the newspaper. Do so from home, too. It’s good for posture to get up and move around. Do your laundry. Take a lunch break. Even take a longer break and head to the gym or outdoors for a walk. You want to be efficient but not overly so. Two rules we have followed in our years of working from home: Get up and get dressed rather than stay in your pajamas, and don’t make trips too often to the refrigerator. It’s bad for your health and weight gain. Crumbs are also deadly for electronics, so keep them away from your keyboard. And avoid liquid spills, too.
Before we close, we asked Colby to share what her own home office looks like, which she says has varied over time. “In the past, I’ve had a dedicated room for a home office with a large desk, file cabinets and shelving units,” she says. But in her current setup, it’s more casual since she uses her living room sofa with “a laptop lap desk, which helps with comfort. I am getting a small computer table soon. I also have a nice view of nature and the sky, and that mes all the difference.”
Credits for the images from Houzz:
- Dallas, TX: Sarah Greenman © 2013 Houzz
- Vineyard Bungalow: Andrew Snow © 2013 Houzz
- Austin Home Office: Heather Banks © 2017 Houzz
- Walter E Smithe Furniture & Design, multiple offices in the Chicago area | <urn:uuid:6d130d8b-704e-49bd-acb5-7284fa8c9ef6> | CC-MAIN-2023-40 | https://lifelessonsat50plus.com/blogs/news/work-from-home-efficiently-14-useful-tips | 2023-09-24T23:46:42Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.947645 | 2,017 |
The Brazilian chief delivered the feedback as he concluded a state go to to China
America and its allies ought to deal with selling peace in Ukraine as a substitute of ‘encouraging warfare’ by arming Ukraine, Brazilian president Lula da Silva stated on Saturday as he concluded a state go to to China, his nation’s major buying and selling associate.
“America must cease encouraging warfare and begin speaking about peace,” Lula informed reporters in Beijing. “The European Union wants to begin speaking about peace.”
He added that, in doing so, world leaders would possibly have the ability to “persuade” each Russian President Vladimir Putin and his Ukrainian counterpart Vladimir Zelensky that “peace is within the curiosity of the entire world.”
In distinction to many Western nations, neither Brazil nor China has imposed sanctions on Moscow following the onset of the battle in Ukraine final 12 months.
Previous to the journey, President da Silva, the left-wing chief and former president of Brazil who succeeded Jair Bolsonaro final 12 months as president, had sought to place himself as a part of a gaggle of nations who might mediate within the battle. He didn’t, nevertheless, elaborate on the character of any such talks with Chinese language president Xi Jinping following their assembly on Friday.
CNN reported earlier this week that Beijing had requested the elimination of points surrounding Ukraine from the checklist of matters to be mentioned by the 2 leaders.
“It is very important have endurance,” Lula steered on Saturday, “However above all, it’s essential to persuade the nations which can be supplying weapons, encouraging the warfare, to cease.”
China has been a key buying and selling associate for Brazil since 2009. In 2022 alone, Beijing imported near $90 billion value of Brazilian commodities corresponding to soy, iron ore and petrol. Brazil can also be the most important single marketplace for Chinese language merchandise on the South American continent.
Lula’s feedback on Ukraine, in addition to the strengthening of financial ties with Beijing, are probably to attract the eye of Washington, with whom Brasilia has sought a better relationship below his rule. In February, he met with US President Joe Biden within the White Home, the place they primarily mentioned efforts to fight local weather change and fight anti-democratic extremism. | <urn:uuid:3b2bb5ca-5066-48b1-8107-a66c083ee3ed> | CC-MAIN-2023-40 | https://liliananews.com/https-www-rt-com-information-574809-brazil-lula-ukraine-us-us-should-cease-encouraging-warfare-in-ukraine-lula/ | 2023-09-25T00:35:06Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.966117 | 491 |
Day 27 – the art of being authentic, conscious and abundant woman series continues….
what I feel like saying…
When me and my kids were homeless for awhile, we were blessed to be able to live with an aunt. We were supposed to have a room on our own but another family barged in.
And what was left, seems like 3 coffin-sized space shared with my aunt.
I’m thankful to have a roof over our heads and our meals cooked. We paid our monthly rent but I felt we were “suffocated” because we lack of privacy.
Nevertheless, I did my best with what we’ve got and we stayed for about 2 years.
Since I was traveling often, this temporary space seems like a bonus.
But deep down, my heart and soul wants out. Eventually, I cannot withstand it any longer.
Aside from us being sensitive beings (empaths), I need some space to “recalibrate” myself and walk thru this new life with my kids.
And I decided to utilise the law of attraction (LOA) .
I wanted a new space. A place I’ve never lived before. I was accustomed to live in a normal 3 or 4 room high rise flat.
This time, I wanted slightly luxurious. I wanted to stay in a condominium with my kids.
I chose the ones closest to my kids’ school.
But I wasn’t sure if I can afford it. There were many things in my head. Mainly I was afraid that it could go wrong. And I worry about my kids
But I decided to leave that to the higher power. And I decided to mute my self-doubts.
As I send my kids to school, I stopped by everyday at the condominium and visualised myself going to and fro its gates.
I took double decker buses just to get a glimpse of the pool and marvel at its beautiful buildings and facilities.
For a month, I raised my energy daily and affirmed my goal. I really felt like I was the resident.
But as it got to the 33 days, I got restless. It was supposed to be easy. I had done many manifestations and they came easily and almost effortlessly.
And I ponder about it. And then i remembered that I had forgotten to take action.
The visualisation, the affirmations, the raising energies were alright but I did not take action.
And so the next day, I went within and asked, how can I take action? I went to the properties listings of rentals and ownerships just to understand the cost.
I was trembling in fear but deep down, I was excited. No one knew what I was up to.
The condominium that I visualised was not listed. I then decided to look at another city. And my heart started beating fast when i saw my favorite city.
Immediately, I called the estate agent and went for a “look-see.”
I fell in the love with the place. And the next series of steps became history.
The money needed also came thru.
Soon, me and my kids were enjoying our lives in a condominium in a downtown area, a much better option with the shopping centres and many amenities nearby.
We got the pool view and bathtubs in our toilets. For humble folks like us, it feels like living in a hotel, everyday.
My tips… when manifesting, big stuffs like money or house etc, :
-make sure daily energies you emit is as huge
-continue visualising and affirming without fail regardless if there is result or not.
-Stay away from naysayers. Or better still, keep your goals and dreams to yourself.
-take action. Ask your higher self–what actions needed to manifest your dreams and goals.
-lastly surrender the outcome to the higher power.
I wanted to live near my kids’ school for convenience sake but the Universe has a better option for us and “relocate” us to a city area.
Have fun manifesting.
Practise, practise, practise. Start small or big, whatever feels right for you.
So a more comprehensive summary of the law of attraction is…
The art of manifesting successfully:
1. Ask, believe, receive.
2. Feel as if you already got it.
3. Raise your energy daily.
4. Keep your dreams and goals to self, Mute self-doubts. Stay away from naysayers.
5. Take action when inspired.
6. Clear the clutter in your life and make space for it.
7. Surrender the outcome to the Universe.
8. Be grateful for what already existed in your life, now.
To the success of our dreams…
Do check out my previous everyday postings on women empowerment 🙂
Creating tribes of authentic, conscious
abundant women around the world.
(Visited 15 times, 1 visits today) | <urn:uuid:19e171fb-1cf3-42cd-a2d9-a2a1ca9a7935> | CC-MAIN-2023-40 | https://linamasrina.com/2020/04/day-27-homeless-and-loa.html | 2023-09-24T23:05:00Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.970602 | 1,073 |
Making a Splash! Panache Swim Collection SS22
With vacation season on the horizon, Panache has introduced three new swimwear collections for the Spring/Summer 2022 season! These new fashion groups are certain to make a splash while offering ultimate fit and support. Let’s dive in!
For a flattering, plunging look, Onyx Chic (above) is a must-have! A truly glamorous collection that doesn’t compromise on fit or support, Panache’s new launch offers both a plunge swimsuit and plunge bikini which can be paired with matching Classic Pants in the timeless shade Noir. These silhouettes are perfectly flattering for the full bust ladies and will certainly add a boost of confidence at the pool or the beach this summer!
Available in UK D-H cup, band size 30-38 and Classic Pant in UK size XS-3X
Brand New Eclectic Boho collection offers a diverse selection of styles that can be mixed and matched making it easy to find the perfect beach look! This fashion forward collection showcases a vibrant boho print that adds a fresh, fun feel to any poolside look. Silhouettes like tankini, twist bandeau and balconette bikini offer all around support for the full bust. Classic and drawside bikini bottoms complete the look and offer some versatility with the preferred coverage and styling options.
Available in D -J cup, band size 30 – 38 and UK brief size XS-3X.
An exciting new group that blurs the lines between sport and swimwear is Kira Active. The swimsuit and crop top bikini set offer a sporty aesthetic paired with the unrivalled support Panache swim is known for. Mesh inserts and contrast piping emphasise the sporty and playful feel in the gorgeous mulberry shade. Both silhouttes provide stylish support in up to a K cup!
Available in D-K cup, band size 32 – 40 and Classic Pant available in XS-3X
Make sure to check out Panache’s full swimwear collection at www.panache-lingerie.com | <urn:uuid:8a78c932-5686-4590-9f95-eafe1a7df101> | CC-MAIN-2023-40 | https://lingeriebriefs.com/2022/04/14/making-a-splash-panache-swim-collection-ss22/ | 2023-09-25T00:23:41Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.875816 | 429 |
Forty Creek Barrel Select Whisky (1750ml)
This unique barrel selection process results in a whisky where aromas of honey, vanilla and apricot fuse with toasty oak, black walnut and spice. The flavor is rich and bold on the palate and is completed in a smooth, long finish.
Product of: Canada
Style: Light & Woody | <urn:uuid:b2e8db45-b602-4796-97a1-92205cc95d6e> | CC-MAIN-2023-40 | https://liquordeliverysk.ca/products/creek-premium-barrel-select-canadian-whiskey-1750ml | 2023-09-25T00:30:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.826782 | 81 |
In a very unique medical case, doctors in the Russian city of Tomsk removed a 500-gram clump of hair from the stomach of a 16-year-old girl.
The doctors confirmed that the girl continued to chew her hair for the past 10 years. Gradually, hair accumulated in her stomach in the form of a clump. The mass occupied 80 % of the girl’s stomach causing various medical ailments.
The rare syndrome (also known as Trichophagia) is named after the long-haired girl Rapunzel in the Brothers Grimm fairy tale.
The girl was initially taken to the hospital for excessive hair loss. Test results confirmed the girl had a strange mass in her stomach and that she was suffering from anemia.
The hospital’s chief physician Andrei Karavayev said that accumulation of hair of this size can cause gastrointestinal obstruction, which in turn results in various medical problems including loss of appetite.
The doctors at the hospital immediately cut open the girls stomach and removed the mass of hair. The girl is now recovering and is in good health. Doctors say the girl needs to be seen by a psychiatrist to help her rid of hair her biting habit. | <urn:uuid:1a344661-48f5-473f-bf2d-77ca01b42db2> | CC-MAIN-2023-40 | https://listpink.com/mass-of-hair-in-stomach/ | 2023-09-24T23:23:18Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.971108 | 246 |
Obfuscating asm code
jcm at FreeBSD-uk.eu.org
Wed Oct 12 11:17:15 PDT 2005
Are there any good ways to obfuscate asm code that would work in a library? I
know there are things like encryption of binaries and such, but it seems these
really only work in the Win32 world.
What are some good ways to hide/obfuscate asm routines in a typical BSD
executable or library?
'What's good for the goose is good for the gander.
What the hell is a gander, anyway?' - George Costanza
More information about the Users | <urn:uuid:8c9bd71c-83ae-4457-b9d1-a0d3799abb0b> | CC-MAIN-2023-40 | https://lists.dragonflybsd.org/pipermail/users/2005-October/409403.html | 2023-09-25T01:10:09Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.899849 | 151 |
Full_Name: Jan Vcelak
Submission from: (NULL) (22.214.171.124)
I have uploaded various manual page fixes which are included in Fedora.
- adds information about missing quotes around keyword and uri (maybe ITS
- adds missing <attribute...> parameter
- fixes invalid prototype of ldap_sync_destroy | <urn:uuid:5dc03f4e-6b9f-40f4-86ea-9d51a608ac06> | CC-MAIN-2023-40 | https://lists.openldap.org/hyperkitty/list/openldap-bugs@openldap.org/thread/NMGN53QEC3ZS4RVUR365SQMQSO4W3WEE/ | 2023-09-25T00:13:28Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.737218 | 163 |
Who's Behind Listverse?
Jamie founded Listverse due to an insatiable desire to share fascinating, obscure, and bizarre facts. He has been a guest speaker on numerous national radio and television stations and is a five time published author.More About Us
10 Animals That Use Waste to Survive and Thrive in Their Habitat
As humans, our digestive system plays a crucial role in breaking down the food we consume, allowing the nutrients to aid in growth and development, all while also eliminating any waste from the body. While this body system is incredibly important, once the digestive process is complete, our waste moves on, as do we without a second thought.
Our bodily waste is seen as a gross byproduct, and we certainly have no need to save it, use it as a weapon against our foes, or, dare we say, consume it as any type of survival mechanism.
However, these animals have adapted to use not only their waste but the waste of other organisms to regulate their body temperature, defend themselves against potential enemies, improve the immune function of their offspring, and ensure that their food source is replenished within their natural habitat.
Here are ten incredible animals that use waste to not only survive but to thrive in their habitat.
Related: Top 10 Really Weird Facts About Poop
The shoebill bird, or Balaeniceps rex, is a large water bird that stands between 3.5 and 5 feet (1 and 1.5 meters) tall. These prehistoric-looking birds were named shoebill due to their distinguishing foot-long bill that resembles a Dutch clog.
This specialized bill allows the bird to easily grab and consume large prey such as lungfish, eels, tilapia, snakes, and even baby crocodiles and Nile monitor lizards within the marshes and swamps of East Africa.
These fascinating birds are known for their keen hunting skills and their ability to remain still for hours at a time as they observe their unsuspecting prey. They not only play a crucial role in keeping the ecosystem in check but also have a unique way of surviving the warm African temperatures—they poop on themselves.
Like most birds, shoebill feces is actually mostly liquid. Therefore, as they poop on their own legs, the waste cools down the warm blood that typically flows through their legs. This, in turn, allows much cooler blood to circulate through the shoebill’s body despite the warm temperatures.
Cassowaries are large, flightless birds found in the tropical forests and wetlands of Northern Australia, New Guinea, and surrounding islands.
These birds are covered in two-quilled, jet-black feathers, have a large casque or “helmet” that adorns the top of their head, and have wattles (a fleshy pouch of skin that hangs down from their neck). These wattles come in a variety of bright colors, such as blue, red, gold, purple, or white.
While the cassowary’s physical features are incredibly unique, they are also considered to be the most dangerous bird in the world due to their dagger-like claws that can easily slice a predator wide open.
Apart from its stunning appearance and ferocious behavior, the cassowary also has a short digestive tract, a highly active liver, and unusual stomach enzymes, allowing it to consume toxic fruits and seeds without any adverse side effects. Unfortunately, this also means that as the cassowary swallows fruit whole, much of it is only partially digested. The rest is then passed into their feces.
However, their short digestive tract and ability to pass these seeds make cassowary poop essential to their environment. They are known as rainforest gardeners for this very reason.
Given that cassowaries consume fruit from 238 different species of plants, and these seeds are passed through their digestive system unharmed, the seeds are then fertilized and distributed over large areas throughout the rainforest. Cassowaries and their tree-growing poo play a vital role in maintaining the diversity of their habitat, ultimately ensuring their survival.
Pikas are small, short-legged mammals resembling a cross between a guinea pig and a rabbit and reside in the mountains of North America and Asia. While there are 29 species of pika worldwide, all species remain small in stature measuring only 6 inches (15 cm) in length and weighing between 4.5 to 7.1 ounces (125 to 200 grams).
One of these species, the plateau pika, lives on the Qinghai-Tibetan plateau in northwestern China, where temperatures can reach -20°F (-29°C) in the winter. Unfortunately, these tiny mammals have no blubber to insulate their bodies from such extreme temperatures and do not hibernate like other cold-weather animals.
Even in light of these challenges, the plateau pika has adapted in order to survive the harsh winter by slowing down their metabolism by as much as 30% and also by consuming yak droppings in order to provide their bodies with much-needed nutrients.
While this behavior may seem appalling, the dry, cold winter environment causes the plants they eat to shrivel up and grasses to become brittle, leaving the pika without a traditional food source. Without the consumption of yak droppings, the plateau pika would have no other source of nutrients to make it through the winter months.
7 Tortoise Beetle
Just as their name suggests, tortoise beetles resemble miniature turtles but measure less than 0.5 inches (5-12 mm) in length.
These beetles have a domed carapace very similar to the upper shell of a turtle that can range in color from dull orange to green to gold, with some species being translucent. In fact, the tropical tortoise beetles are the most brilliantly colored of the species. They are, therefore, often used in making jewelry.
Not only do these incredible beetles have distinguishing physical features, but many species also have the ability to change their carapace from shiny to matte or from one color to another within a matter of seconds. For example, when under external stresses, the golden tortoise beetle can change its color from gold to shiny red or golden orange and even add black spots, all by moving pigment through microscopic ducts located within their exoskeleton.
Aside from their color-changing ability, tortoise beetle larvae also utilize a rather bizarre camouflage technique to protect themselves from enemies—they use their fecal matter (or frass) combined with caste exoskeletons to create an “umbrella” that will hide them while grazing on leaves.
The somewhat flattened tortoise beetle larva has an abdominal section that contains a “fecal fork,” which the larva uses to attach its feces, creating the protective parasol. Not only do these fecal shields serve as a form of camouflage, but the tortoise beetle also uses them as a smelly barrier to deter any potential predators. The larva also have the ability to reposition the fecal umbrella as needed to face a predator.
Given their sedentary habits and diet of foliage, tortoise beetles are often exposed to threats, and these poo umbrellas provide a much-needed form of protection for their survival.
6 Egyptian Vulture
Egyptian vultures can be found in southern Europe, the Middle East, Central Asia, and in parts of North Africa. They are one of the few bird species known to use tools, such as pebbles, to crack open large ostrich eggs.
These birds were regarded as sacred by the ancient Egyptians as a symbol of the goddess Isis—the goddess of fertility, motherhood, and magic. In fact, it was so sacred that its image was also used in hieroglyphics.
While small in stature, measuring 21 to 25 inches (54 to 66 cm) in length and weighing between 3.5 and 5.2 pounds (1.6 and 2.4 kg), they have a striking physical appearance that consists of a contrasting white and black primary and secondary feathers with a bright yellow face. The behavior behind the bird’s bright yellow face is both fascinating and disgusting.
Carotenoids are groups of red, yellow, and orange pigments that play a crucial role in the biological coloration of animals. However, given that Egyptian vultures feed on rotten flesh and garbage, they are unable to obtain enough carotenoids through their traditional food source. Therefore, they eat cow, sheep, and goat droppings as a way to obtain these nutrients and ensure their bright yellow color.
Not only does this behavior ensure the vulture’s bright yellow complexion, but it may also aid in impressing a mate. It can also serve as an intimidation tactic for any competitors, given that the bright yellow color is a symbol of health and strength within the species.
Opossums are marsupials that have gray or whitish fur, a long pointed snout, and a long hairless tail that spans over one-third of its 2.5-foot long (76-cm) body. They are also the only marsupials native to North America.
With 50 teeth, more than any other land mammal in North America, opossums have a wide variety of food sources, such as fruit, snakes, mice, rats, ticks, cockroaches, and even venomous snakes. In fact, they are immune to the venom of rattlesnakes, cottonmouth snakes, and other pit vipers.
Opossums are, however, among the shortest-lived mammals for their size, typically living only two to four years. With such a short life span and threats from predators such as owls, coyotes, bobcats, foxes, and domestic dogs, opossums have developed quite a clever way of protecting themselves.
Their behavior, which is commonly referred to as “playing possum,” consists of keeling over, playing dead, defecating, and then releasing a foul green slime from their anal glands. By doing this, any potential predator will assume the opossum is dead and lose interest.
4 Baleen Whales
Baleen whales have specialized bristle-like structures in their mouth called baleen, which are made up of keratin, the material that makes up human fingernails. Therefore, rather than using any type of teeth, these whales open their mouths, allowing enormous amounts of water to flow in. From there, they close their mouths and squeeze any excess water out through the sides, leaving behind the krill that has been trapped in the baleen’s bristles.
Baleen whales include species such as the humpback, fin, right, bowhead, gray, and blue whale, all of which eat krill. Given that an individual blue whale can consume an average of 16 tons of food each day, not only is there a great deal of eating that takes place in the ocean, but there are also huge amounts of excrement flowing back into the water.
However, whale feces is some of the most iron-rich material in the ocean. So as these whales eat, digest, and dispose of krill through their feces, it is sent to the surface of the water. There, photosynthesis allows tiny phytoplankton to grow, which krill then feed on.
Therefore, the whale waste fertilizes the ocean, essentially allowing them to aid in the regrowth of phytoplankton which will then feed the krill, their primary food source.
The word “koala” is believed to have originated from the Australian Aboriginal language Dharug and means “no drink” or “no water.” This is fitting, given that a koala’s primary source of water comes from eating eucalyptus leaves.
These marsupials reside in the eucalyptus forests of southeastern and eastern Australia and consume more than 1 pound (0.45 kg) of eucalyptus leaves each day. While eucalyptus leaves contain toxic compounds, koalas have a specialized digestive system that allows them to break down these toxic oils.
First, koalas use their molars to grind the leaves into a paste which then allows any remaining nutrients to be absorbed by their stomachs. From there, the liver isolates the eucalyptus toxins, which are later excreted through the koala’s urine and feces. The remaining residue is then broken down by specialized bacteria housed in their digestive system.
Unfortunately, koalas are not born with this bacteria in their system. As infants, they must obtain it from their mother in order to process their eucalyptus diet as an adult.
However, in order to do so, baby koalas must eat a specially made form of their mother’s poop called pap. While this behavior seems gross, it allows a koala to gain the essential gut bacteria needed for consuming eucalyptus. Without it, the koala could not survive.
The mistletoe bird, also known as the Australian flowerpecker, the mistletoe flowerpecker, or the fire-breasted flowerpecker, is found throughout mainland Australia and some of the islands further north wherever mistletoe grows.
The male mistletoe bird has a glossy blue-black back and tail with a red throat and chest. The female mistletoe bird, however, has a much more pale appearance, with a gray upper body and a white underbelly with a gray streak.
These birds feed on nectar, pollen, insects, and spiders, but their main food source is mistletoe berries, hence, their name.
However, the mistletoe bird has no gizzard—a hind part of the stomach made for grinding food. But thanks to its specialized digestive system, mistletoe seeds are passed through its digestive tract within approximately 25 minutes of consumption completely unharmed.
When the seeds are excreted, they are covered in a sticky coating. For the mistletoe bird to clean the seed off its rear, it rubs itself against the tree branches, a practice known as the waggle-dance. The seeds are safely left behind on the mistletoe branches and are ready for germination.
Since mistletoe is a parasitic plant that relies on a host for germination, the mistletoe bird’s behavior and specialized poo ensure a replenishing food supply for the species.
1 Vampire Squid
The vampire squid’s scientific name is Vampyroteuthis infernalis, which translates to “vampire squid from hell.” However, while it shares characteristics with both squid and octopuses, it is not actually a squid at all. Instead, it occupies a scientific classification all its own.
Vampire squid can be either a reddish rust color or black, depending on the region they inhabit. They have large eyes—in fact, the largest eyes of any living animal. They are clear, but when illuminated by light, they reflect off the surrounding water and appear to be blue in color.
They can be found 2,000 to 3,000 feet (609 to 914 meters) below the surface of temperate and tropical waters of the Pacific, Atlantic, and Indian Oceans, where oxygen concentration is low. Given that vampire squid live in such deep waters, this means there are few predators who can survive in their environment. However, this also means limited prey for the vampire squid.
Despite the challenges of its environment, the vampire squid has adapted to survive, acting as “the garbage disposal of the ocean.” It consumes “marine snow,” which is essentially a combination of dead animal material, feces, and mucus.
Therefore, the vampire squid is the only living cephalopod species known to be a scavenger. It has adapted to not only clean up the ocean’s waste but also to provide itself with a food source to thrive within such a difficult environment. | <urn:uuid:ea1b673b-62b2-467d-979b-ca0f462eee66> | CC-MAIN-2023-40 | https://listverse.com/2023/04/11/10-animals-that-use-waste-to-survive-and-thrive-in-their-habitat/?utm_source=more&utm_medium=link&utm_campaign=direct | 2023-09-25T00:39:48Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.960438 | 3,385 |
After the storm
By: Bruce Levine
They all gathered after the storm to assess the damage. Only once before, as far back as anyone could remember, and probably in all of recorded weather history, was there so much intensity for such a prolonged period. They’d all been through hurricanes and blizzards, but this one just seemed to be so much worse. It almost seemed as if it wouldn’t stop until there was total destruction, complete annihilation.
Bethany looked out what had once been a window at the debris scatted everywhere and wondered if there were some premeditated plan to it all. She wasn’t religious, but this seemed to be like the stories of the great flood in the bible that she’d been told. It hadn’t lasted forty days and forty nights, but the destruction seemed almost as devastating. Trees, lamp posts and houses were torn from the ground and thrown everywhere. One house looked like it had been lifted by the tornado and twisted in the air like in the beginning of the movie The Wizard of Oz. If it had landed on the wicked witch it would have been an exact replica.
They had no idea of the total damage since all forms of communication were destroyed: no television, radio and no cell phones. It was a total communication blackout and they all wondered how they would manage, even for a short period, to function without the technology everyone was so totally dependent upon.
Bethany was the first to look at her smartphone which she still held in her hand; it was as if by the sheer act of maintaining the physical connection she might also maintain the cyber-connection. In point of fact, the phone almost never left her hand. There were a few people who asked her if she slept and took a shower with it, but, in the age of technology, having a cell phone in one’s hand at all times was so ubiquitous that almost no one thought anything of it. The age of technology ruled their lives and controlled everything they did.
Now the question was, for however long it took for the reconstruction, how would they, everyone else, and probably the world function?
Was this another great flood? Was it a cleansing act by the technology God? Had Zeus come down from Mount Olympus, looked around and decided to send some new God to bring back some sense of sanity to the world, sanity lost in the miasma of the binary system.
Bethany started down what had once been a suburban street of homes and now looked like a war zone of debris along with the group who had gradually gathered. It seemed that everyone was walking in a trance, semi-comatose, lost in a new reality that no one would have ever imagined could have taken place. No one spoke. No one did anything but slowly walk and they had no idea where they were going. They just walked.
An hour later the group had grown in size, but no more communicative. It was almost as if the storm had taken the power of speech from their being and hurled it, along with the other remnants of society, into a heap to be bulldozed into mounds of land-fill.
One thought finally crossed Bethany’s mind – maybe this is the end of the world. Maybe this is the Armageddon that was predicted. Maybe they’d grown so overtaken by the technology that the world’s population would never be able to function without it again and therefore it would be impossible for reconstruction to take place.
The assembled mass of people that had formed now seemed stunned into a state of suspended animation and suddenly stopped moving, as if a signal had gone off and told it to go no further.
There was no further to go.
Bethany turned and started back toward what had once been her home and now was barely a structure. There was nothing else to do.
Time alone would have to provide any answers of the future, if there were any.
Bruce Levine has spent his life as a writer of fiction and poetry and as a music and theatre professional. A 2019 Pushcart Prize Poetry nominee, a 2021 Spillwords Press Awards winner, the Featured Writer in WestWard Quarterly Summer 2021 and his bio is featured in“Who’s Who of Emerging Writers 2020.” Bruce has over three hundred works published on over twenty-five on-line journals including Ariel Chart, Spillwords, The Drabble; nearly seventy print books including Poetry Quarterly, Haiku Journal, Tipton Poetry Journal; Halcyon Days and Founder’s Favourites (on-line and print) and his shows have been produced in New York and around the country. His work is dedicated to the loving memory of his late wife, Lydia Franklin. A native Manhattanite, Bruce now lives and writes in Maine. | <urn:uuid:c3c6a08c-efab-48a4-97b0-54879f976e65> | CC-MAIN-2023-40 | https://literaryyard.com/2021/08/16/after-the-storm/ | 2023-09-24T23:17:28Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.988732 | 996 |
- I. Introduction
- II. Understanding Barrel Length in Firearms
- III. Factors Affecting Barrel Length
- IV. The Relationship between Barrel Length and Accuracy
- V. The Role of Barrel Length in Velocity
- VI. The Impact of Barrel Length on Recoil
- VII. Barrel Length and Concealment
- VIII. Barrel Length and Ballistics
- IX. The Importance of Barrel Length in Different Types of Firearms
When it comes to firearms, the term “barrel length” refers to the distance from the breech (the end where cartridges are loaded) to the muzzle (the open end from which projectiles exit). It is measured in inches or centimeters and can vary significantly depending on the type of firearm.
The Impact on Accuracy
One of the primary factors affected by barrel length is accuracy. Generally speaking, longer barrels tend to enhance accuracy due to increased sight radius and reduced muzzle flip. A longer sight radius allows for better alignment between front and rear sights, resulting in improved precision when aiming at targets. Additionally, longer barrels provide more time for bullet stabilization as it travels through them.
Velocity and Energy Transfer
The relationship between barrel length and velocity is another critical aspect that shooters need to consider. In most cases, longer barrels generate higher velocities because they allow more time for propellant gases to act upon the projectile before exiting the muzzle.
Increased velocity can lead to several advantages such as flatter trajectories over long distances and enhanced penetration power. However, it’s important not to disregard shorter barrels altogether as they offer benefits like maneuverability in close quarters combat or home defense scenarios.
The impact of barrel length on recoil management cannot be overlooked either. Longer barrels typically contribute towards reducing felt recoil due to their increased weight distribution along with a larger surface area that absorbs some of the energy generated upon firing. This can be particularly advantageous for shooters looking to improve their accuracy by minimizing muzzle rise and maintaining better control over the firearm.
On the other hand, shorter barrels tend to produce more recoil due to their reduced weight and surface area. It is essential to find a balance between manageability and performance depending on your specific shooting requirements.
Conversely, shorter barrels provide increased maneuverability in confined spaces or during dynamic shooting scenarios such as competition stages that involve multiple targets at close range.
II. Understanding Barrel Length in Firearms
When it comes to firearms, barrel length plays a crucial role in determining various aspects of performance and functionality. Whether you’re an experienced shooter or a novice enthusiast, understanding the importance of barrel length is essential for making informed decisions about your firearm choices.
The Impact on Accuracy and Precision
The length of the barrel directly affects the accuracy and precision of a firearm. A longer barrel allows for better stabilization and control over bullet trajectory, resulting in increased accuracy at longer distances. The extended distance between the front and rear sights provides greater sight radius, enabling shooters to align their aim more precisely.
Another critical factor impacted by barrel length is recoil management. Longer barrels tend to have less felt recoil due to their increased weight distribution, allowing shooters to maintain better control over their firearms during rapid-fire or follow-up shots. This can be especially beneficial for those with less experience or physical strength.
The Relationship Between Barrel Length and Velocity
Barrel length also has a direct influence on muzzle velocity – the speed at which a bullet leaves the muzzle of a firearm. Generally speaking, longer barrels generate higher velocities by providing more time for propellant gases to act upon the bullet before exiting the barrel. However, there’s an optimal point where further increasing barrel length no longer significantly increases velocity but adds unnecessary weight instead.
The length of a firearm’s barrel is a critical factor that profoundly impacts its mobility and handling characteristics. Whether you’re a hunter navigating through dense woods, a law enforcement officer on patrol, or a competitive shooter seeking quick target acquisition, understanding the relationship between barrel length and mobility is essential for making informed firearm choices.
In scenarios where mobility is paramount, such as hunting, shorter barrels are often favored. Shorter barrels are lighter and easier to maneuver, making them ideal for navigating tight spaces or quickly shouldering the firearm for a shot. Shotguns with shorter barrels, for instance, are commonly used for bird hunting in dense cover, where the ability to swing the firearm swiftly and acquire fast-moving targets is crucial.
Conversely, longer barrels offer advantages in terms of accuracy and velocity. Rifles with longer barrels provide a longer sight radius, enhancing accuracy, and the increased barrel length allows for a more complete powder burn, resulting in higher bullet velocities. This is particularly beneficial in long-range shooting competitions where precision is paramount.
Versatility Across Different Firearm Types
The impact of barrel length is not limited to a specific firearm type. It affects various firearms, including pistols, rifles, and shotguns. Each type has its own optimal barrel length depending on the intended use. For example, a pistol with a shorter barrel may be more suitable for concealed carry purposes, while a longer-barreled rifle might excel in long-range precision shooting.
III. Factors Affecting Barrel Length
When it comes to firearms, the length of the barrel plays a crucial role in determining various aspects of its performance. Several factors come into play when determining the optimal barrel length for a particular firearm, including:
1. Ballistic Performance
The barrel length directly affects the ballistic performance of a firearm. Longer barrels generally provide higher velocities and increased muzzle energy, resulting in improved accuracy over longer distances. This is because the propellant gases have more time to exert pressure on the projectile as it travels through an extended barrel.
2. Recoil Control
The length of the barrel also influences recoil control. Longer barrels tend to mitigate recoil by distributing it over a larger surface area, resulting in less felt recoil for shooters. This can be particularly beneficial for those who are sensitive to recoil or require better control during rapid-fire situations.
Barrel length is a critical element of firearm design, with maneuverability being a key consideration in determining the ideal barrel length for a specific application. The length of a firearm’s barrel directly impacts how it handles, making it a crucial factor for hunters, law enforcement professionals, and tactical operators who rely on their firearms in various situations.
In scenarios where maneuverability is of utmost importance, shorter barrel lengths are often favored. A shorter barrel reduces the overall length of the firearm, making it easier to handle in tight spaces or when quick target acquisition is required. For instance, shotguns with shorter barrels are popular among hunters who need to navigate dense underbrush or respond rapidly to fast-moving game.
Conversely, longer barrels tend to enhance accuracy and provide higher bullet velocities, which are advantageous in precision shooting competitions or long-range engagements. Rifles with longer barrels offer a longer sight radius, aiding in accuracy, and the extended barrel allows for a more complete powder burn, resulting in increased bullet speed.
4. Velocity Loss
A shorter barrel may result in velocity loss compared to a longer one due to incomplete combustion of propellant gases within a limited space and diminished acceleration time for projectiles.
5. Noise Suppression
In some cases, longer barrels can help reduce noise levels by allowing more space for gas expansion and dissipation before exiting the muzzle.
Overall, finding the ideal barrel length involves considering trade-offs between ballistic performance, recoil control, maneuverability requirements specific to your intended use case (such as self-defense or precision shooting), as well as any legal restrictions or personal preferences. It’s essential to experiment and find the right balance that suits your needs while adhering to safety guidelines and regulations. Remember, each firearm will have its own optimal barrel length based on its design, intended purpose, and the ammunition used.
IV. The Relationship between Barrel Length and Accuracy
1. The Physics Behind Barrel Length
To comprehend the relationship between barrel length and accuracy, we need to delve into some physics. When a bullet is fired, expanding gases propel it down the barrel. The longer the barrel, the more time these gases have to accelerate the bullet before exiting. This acceleration helps maintain stability and trajectory consistency.
2. Longer Barrel: Increased Muzzle Velocity
A longer barrel allows for a more complete burn of propellant gases, resulting in increased muzzle velocity. Higher muzzle velocity provides several advantages such as improved terminal ballistics and enhanced long-range shooting capabilities.
3. Shorter Barrel: Maneuverability vs Precision
On the flip side, shorter barrels offer greater maneuverability due to their compactness. However, they tend to sacrifice some precision at longer distances compared to their longer counterparts because of less time for gas expansion and bullet acceleration.
4. Harmonics Effect on Accuracy
The harmonics or vibrations that occur within a firearm’s barrel during firing can also impact accuracy significantly. Different lengths result in varying harmonics patterns which can affect shot placement consistency.
Achieving Optimal Accuracy:
To achieve optimal accuracy with different firearms or shooting scenarios:
- Selecting Appropriate Barrel Length: Consider your specific needs – whether it’s long-range shooting, close-quarters combat, or anything in between. Choose a barrel length that suits your intended purpose.
- Understanding Trade-offs: Recognize the trade-offs between maneuverability and precision when opting for shorter barrels. Evaluate which factors are more critical to you as a shooter.
- Balancing with Other Factors: Remember that barrel length is just one aspect contributing to accuracy. Additional factors such as ammunition quality, bullet weight, and shooter skill also play important roles.
V. The Role of Barrel Length in Velocity
When it comes to firearms, barrel length plays a crucial role in determining the velocity of a projectile. The length of the barrel directly impacts how fast the bullet travels and ultimately affects its accuracy and effectiveness. Let’s delve deeper into this important aspect of firearms performance.
The Physics Behind Barrel Length and Velocity
Understanding the relationship between barrel length and velocity requires some knowledge of physics. When a round is fired, expanding gases propel the bullet down the barrel, utilizing both pressure and time to generate speed. The longer the barrel, the more time there is for these gases to act on the bullet, resulting in increased velocity.
This phenomenon can be explained by considering two key factors: burn rate and efficiency. Burn rate refers to how quickly gunpowder ignites and produces gas pressure. A longer barrel allows for greater burn rates since there is more time for complete combustion before reaching muzzle exit.
On the other hand, efficiency relates to how effectively energy from burning gunpowder transfers into propelling a bullet forward. Longer barrels tend to exhibit higher efficiency levels as they allow gases to expand gradually over an extended distance, fully utilizing their potential energy.
Optimal Barrel Length for Different Firearms
The optimal barrel length varies depending on several factors such as firearm type, intended use, ammunition choice, and personal preferences. Generally speaking:
- In handguns or pistols designed for close-quarters combat or concealed carry purposes, shorter barrels are preferred due to their compactness and ease of maneuverability.
- Rifles used for long-range shooting or hunting typically have longer barrels that maximize projectile velocity for improved accuracy over greater distances.
- Shotguns often sport shorter barrels optimized for quick target acquisition in close-range scenarios such as home defense or skeet shooting.
Other Considerations and Trade-Offs
While longer barrels generally result in higher velocities, there are trade-offs to consider. Longer barrels can add weight to the firearm, making it less maneuverable. Additionally, they may increase recoil due to higher gas pressures at muzzle exit.
VI. The Impact of Barrel Length on Recoil
When it comes to firearms, the barrel length plays a crucial role in determining various aspects of performance, including recoil. Recoil refers to the backward movement and force experienced by the shooter when a firearm is discharged. Understanding how barrel length affects recoil can help shooters make informed decisions about their weapon choices.
1. The Relationship between Barrel Length and Recoil
The length of a firearm’s barrel directly affects the amount of recoil generated upon firing. Generally, shorter barrels tend to produce more felt recoil compared to longer barrels. This is due to several factors, including physics and design considerations.
2. Physics behind Recoil
Recoil occurs as a result of Newton’s third law of motion, which states that every action has an equal and opposite reaction. When a bullet is fired from the barrel, it creates high-pressure gases that propel it forward with great force. Simultaneously, these gases push against the walls inside the firearm’s chamber and barrel in a backward direction – resulting in recoil.
3. Influence on Muzzle Velocity
The length of the barrel also impacts muzzle velocity – or how fast a bullet travels after leaving the muzzle – which consequently affects recoil as well. Longer barrels provide more time for expanding gases to act on bullets before their exit from the muzzle, resulting in higher velocities and potentially reduced felt recoil.
4. Effect on Accuracy
In addition to its impact on recoil forces, barrel length can influence accuracy as well. Longer barrels offer increased sight radiuses and improved alignment between front and rear sights—resulting in enhanced precision when aiming at targets.
5.Implications for Firearm Selection
Understanding the relationship between barrel length and recoil can help shooters choose firearms that align with their preferences and shooting requirements. For example, individuals who prioritize reduced recoil may opt for firearms with longer barrels, while those seeking compactness or maneuverability might prefer shorter-barreled options.
VII. Barrel Length and Concealment
When it comes to firearms, one crucial factor that often gets overlooked is the barrel length and its impact on concealment. Many gun owners prioritize factors like caliber, magazine capacity, or ergonomics when selecting a concealed
The Trade-Off between Barrel Length and Concealability
However, shorter barrels typically result in decreased muzzle velocity and accuracy compared to their longer counterparts. The reduced length affects bullet stabilization, resulting in potential accuracy issues at longer distances. Additionally, shorter barrels generate less muzzle energy which may impact terminal ballistics and stopping power.
Considerations for Choosing an Optimal Barrel Length
To determine the optimal barrel length for your concealed carry needs while maintaining performance standards, several factors must be considered:
- Situational Requirements: Assessing your typical self-defense scenarios will help you understand whether close-quarters encounters or engagements at longer distances are more likely to occur.
- Concealment Priorities: Evaluate how critical concealability is in your specific circumstances – if utmost discretion is required due to dress code restrictions or personal preference.
- Ammo Selection: Different ammunition performs differently with varying barrel lengths; consider testing different loads with various lengths to find what works best for you.
- Training and Practice: Consistent practice can help compensate for the inherent trade-offs of shorter barrels, improving accuracy and proficiency in shooting.
Seeking Professional Advice
If you are uncertain about selecting the most suitable barrel length for your concealed carry firearm, it is always wise to consult with a knowledgeable firearms instructor or gunsmith. These experts can provide personalized guidance based on your specific needs, ensuring you make an informed decision that aligns with both concealment requirements and performance expectations.
VIII. Barrel Length and Ballistics
The relationship between barrel length and accuracy is intricate yet significant. Generally, longer barrels tend to provide better accuracy due to increased stability and reduced muzzle rise. The extended sight radius also allows for more precise aiming, resulting in tighter shot groups on target.
One of the most noticeable effects of barrel length on ballistics is its impact on projectile velocity. A longer barrel allows gases from the ignited propellant to expand fully behind the bullet before it exits the muzzle. This prolonged expansion time results in higher velocities, which can improve terminal performance at longer ranges.
The relationship between recoil and barrel length is inversely proportional; shorter barrels generally produce more felt recoil than their longer counterparts when firing cartridges with similar power levels. This increased recoil can affect shooter comfort, especially during sustained shooting sessions or competitions where quick follow-up shots are necessary.
4. Ammunition Efficiency
The efficiency of ammunition usage also depends on barrel length due to burn rates and pressure curves associated with different powders used in cartridges. Some powders may not reach their optimal burn rate in shorter barrels, resulting in decreased energy transfer to the projectile.
In contrast, certain powders designed for shorter barrels might burn too quickly when used in longer barrels—a phenomenon known as “overbore.” This inefficient powder combustion can lead to wasted energy and potential accuracy issues.
It’s important to note that while barrel length impacts ballistics, other factors such as bullet design, rifling twist rate, and chamber dimensions also play significant roles. Therefore, it is crucial to consider the entire firearm system when optimizing performance and choosing the appropriate barrel length for a specific application.
IX. The Importance of Barrel Length in Different Types of Firearms
Handguns are typically designed for close-quarters combat or self-defense situations. They usually have shorter barrels compared to other firearms. The shorter barrel improves maneuverability, making it easier to handle in tight spaces. However, this comes at the cost of reduced muzzle velocity and accuracy at longer distances.
Rifles are known for their accuracy and long-range capabilities, thanks to their longer barrels. A longer barrel allows the propellant gases more time to accelerate the bullet before leaving the muzzle, resulting in higher muzzle velocities and better precision over extended distances.
Shotguns can serve various purposes from hunting to home defense or competitive shooting sports like skeet shooting or trap shooting. Depending on the specific application, shotgun barrels come in different lengths ranging from short “coach guns” used for self-defense purposes with limited range to longer hunting barrels optimized for increased accuracy when targeting flying game.
4. Submachine Guns:
Submachine guns are compact automatic weapons that excel at close-quarter combat scenarios where rapid fire is essential. Their relatively short
Larry Evans is a prolific author, firearms enthusiast, and accomplished educator. Born and raised in America’s heartland, Larry’s fascination with firearms developed from a young age, shaping his career as a vocal advocate for responsible gun ownership. His books on firearms blend meticulous research with practical knowledge, earning him recognition in literary circles. Larry is also an ardent educator, holding a Bachelor’s degree in English Literature and a Master’s degree in Education. He spent years teaching English before becoming a full-time writer, often incorporating his educational background into his writing. Larry’s diverse interests and commitment to lifelong learning make him a standout figure in the realm of contemporary literature. | <urn:uuid:87dd9a55-15db-4d3b-9b6c-2c200be3bbe9> | CC-MAIN-2023-40 | https://littlefeatherleather.com/barrel-length-in-firearms/ | 2023-09-24T22:51:51Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.917431 | 3,907 |
This is probably even more ignorant than most of what I write, because I have no competence in Canon Law ...
It is sparked off by the Quo primum tempore of S Pius V. Readers will recall what the Holy Pontiff lays down. Where a local rite is at least a couple of centuries old, nobody is allowed to intoduce the new, S Pius V, editions of liturgical books, unless there is agreement to this by the Bishop and the entire body of Canons.
Contemporary legislation reflects these modalities.
"When the Chapter of the Cathedral of Paris, in 1583. refused to its Bishop Peter de Gondy, the reception of the Breviary of Pius V--'Maxime quod recepta dudum tam illustris Ecclesiae consuetudo non facile suum immutari officium pateretur'--it was in accordance with the the conservative views expressed by the Holy See." [Batiffol]. The 1584 Paris Breviary was 'restitutum ac emendatum' by the 'authoritate' of the Bishop "ac eiusdem Ecclesiae Capituli consensu editum".
I want to float a suggestion that what we have here is the very ancient idea that the Chapter represents, and safeguards, the continuities and traditions of the Church. And that, in the small Mediterranean dioceses which preceded the gigantic 'tribal' dioceses of the North [in England, the Diocese of Lincoln stretched from the North Sea down to the Thames], the cathedral church was the church ... in which, for example, all babies born in the city would receive Baptism. And, probably, Confirmation/Chrismation at the same time.
The current Code of Canon Law strips all this back to a few ritual relics ... and even these, I am told, may not survive in the Americas. In their place, there are structures such as Colleges of Consultors. It is not my purpose to denigrate these rearrangements, which very probably suit modern conditions. I simply find myself wondering if we have lost something.
The older ways had financial implications. Canonries (and Prebends) had sources of income attached to them, which sustained the work and ministry of the holders of such 'beneficia'. Temptation might strike a canonicus to pay a vicarius to discharge his liturgical obligations in the Cathedral, and reforming bishops, such a Grandisson of Exeter, might respond to this problem by requiring canons to spend specified periods of time 'in Residence'.
Such 'unreformed medievalisms' (Dix) survived in the Church of England until the Victorian period. Anglican readers, especially in Barsetshire, will recall the ministry ... mainly to Italian butterflies ... of the Reverend Canon Dr Vesey Stanhope. Anglicanism has probably lost even more of the realities of 'canonries' than has the English Catholic Church. But I want to try to identify the theological points of the old system, however imperfectly these were expressed.
The Medieval set-up preserved a sense of corporate ministry. It sustained the continuities of structures. It prevented the structures of Church Life from being merely managerial, because, counterbalancing the bishop, there were bodies of men who had a canonical status setting them above the whimsies of the Bishop.
Just as the Pope would find it difficult to conduct himself tyrannically towards his Venerabilies Fratres, so a Bishop would himself be denied an entirely free hand within his jurisdiction by the concurrent authority of his Chapter.
This, in my view, is healthy.
I wonder if any light could be shed from Byzantine quarters. | <urn:uuid:74ea684d-9c79-4a30-a473-8aa960040eb6> | CC-MAIN-2023-40 | https://liturgicalnotes.blogspot.com/2022/09/canonicals.html | 2023-09-24T23:24:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.959108 | 771 |
Hello my loves!
I love to just sit here in front of my computer and talk to you, it’s really the thing I want to do for the rest of my life – share my opinions with you and get you to share yours with me.
I’ve used to write posts in this #RealTalk column but I somehow stopped but now I’m here and well, yeah, I’m continuing because I like it.
For today’s post from this column, we are going to talk about Selena Gomez’s song…
Just joking, you know… But yes, I was inspired by her song called ‘Kill Em With Kindness’ because I think that’s her best song which has a really deep and intelligent message which I want to reveal to those who haven’t figure it out (although I think you all did).
What is it so special about being nice to someone who is being pretty bitchy to you?
It’s hard, you know. We are all used to just talk their language. I mean, if someone says something bad to you, you are going to say something bad to that person, too.
Why even to bother about that?
Isn’t the human strength in the ability to stop doing the things you don’t enjoy doing?
But why are you fighting then?
Do you actually enjoy it?
If you do, you seriously need professional help. I mean it.
Fighting with random people who mean nothing to you is meaningless and fighting with the people who mean a lot to you about a little thing they do that makes you nervous, angry etc. or if they just don’t like the things you do – don’t fight. It’s okay. We are all different and if you see you cannot hang out with certain people, just let them go.
It can be pretty hard and sad to just let go the people you loved once but if their company doesn’t make you feel good – I think it’s time for you to let go before ruining all these beautiful memories you have with that people by fighting.
I needed a lot of time to realize that I am not meant to hang out with some people just because they go in the same class I do or they live near me so it’d be logically to hang out with them, or even you have the mutual friends so you are forced to do that.
Let me tell you something : it’s not logically and you aren’t forced to do anything you don’t want to do.
Make your own decisions and on the nice way – let some people go from your life.
Just don’t fight or tell them they are stupid, not enough or even ugly, if you just don’t like the way they behave or think.
Being kind is everything and when it becomes a habit in your life, you’re going to be much happier and pleased.
By this, I’m not saying you’re just going to let some people do whatever they want with YOUR life by making it miserable and stuff, or letting them insult you, your family or friends.
If someone crosses the line and it’s too much, just don’t show in front of them that their insults mean something to you.
SMILE IN THEIR FACE!
THAT’S WHAT’S GOING TO KILL THEIR WILL TO DO ANYTHING BAD TO YOU AGAIN!
Why is that?
Because they want to see you crying or worrying about/because what they said or did, that’s the main purpose of doing what they do actually.
And if you just don’t do that, if you show you are stronger than they mean – that’s going to make them miserable about the failed try so you basically got your revenge doing nothing.
I talked to much today, hope you don’t mind haha!
Love you and see you next time! | <urn:uuid:5a06ffe6-172b-4632-b834-5fdbe2f37893> | CC-MAIN-2023-40 | https://livinglikev.com/2016/09/kill-em-with-kindness-realtalk.html | 2023-09-25T00:57:00Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.96214 | 859 |
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About this series
Not Beyond Reach
How to Share Jesus with the Young, the Deconstructed, and the Non-Religious
Are you – as a parent or grandparent – concerned about the spiritual health of your kids? Do you sense they’re drifting from the Christian faith they grew up with? Or have they perhaps already outright rejected it? In this series, guest teacher Aaron Pierce – from an international missions organization called Steiger – has some hope and direction for us. He’ll unpack a sequence of intentional conversations you can use to better understand and reconnect with your kids, and lead them to Jesus. Learn why today’s young people are prime to hear the saving message of the Gospel and how you can share it with them.More from this series
The next key principle is to recognize that pretty much everything has spiritual implications. Like, everything that we do and that we talk about has spiritual implications. And that as skilled missionaries to our culture, we need to be in tune and skilled at drawing those conversations out in a natural way.
And that these are often very important things about us. And our goal is to move from the secular and the superficial to the spiritual. How to move our friendships and our conversations from the superficial to the spiritual. And, again, recognizing that I’m just going to list a number of things here. These are just a handful of very general topics that have spiritual implications and they are a part of daily life.
So when people discuss morality or purpose, you know, the purpose of their – what do they do? Their job, right? Or their identity, which is a big one today. Or love and family. You know, work, beauty, hope, dreams, sickness, loss.
All of these things, which are universal in terms of connecting with people, have spiritual implications. And a lot of times when you’re engaging in spiritual conversations, it’s about asking questions that tease out the spiritual implications, right? You don’t have to tell them, you can just ask the question, like, are there universal human rights? Or where does human value come from? Why is it that humans are valuable?
So, a lot of these things are things that we interact with on a daily level with people. As we build those friendships. Remember, the context here is we are developing authentic friendships with people. And that gives us the ability to ask harder questions or get deeper about these things and that doesn’t necessarily mean I’m going straight to Jesus and the message of the cross.
That is our goal but I am now challenging the underlying assumption, I’m getting people to think about why they believe what they believe or to even begin to see the incoherence and the inconsistency of what they believe without putting on them on the spot, right?
Like, because when I ask a question about human value, that’s much different than saying, “Why are you pro-choice?” You know what I mean? Like, think about the – I just asked essentially the same question, but very different context and very different, much more receptive to actually progress and productivity in a conversation.
So, again, the goal here is that we need to become good missionaries by knowing how to tease out, to ask good questions that bring out spiritual conversations in everyday life.
And it’s really cool, because when you do this, man, you can have an amazing conversation. And so, again, that’s the idea of the spiritual implications.
Now, what you’re doing when you’re having these conversations is that you’re looking for four things. You’re discerning and you’re identifying four things.
You’re looking for idols. And, you know, idols has a weird connotation in a biblical sense, but it’s just things that they are putting their hope in, things that they are putting their identity in, things that if they put their hope in an identity and they are not, they are going to be crushed by that because it will let them down, you know?
It can be lots of things. It can be career and work; it can be their bodies if they are into health. It can be lots of things that you are putting your hope and your identity. And what are the idols? And you’re not, like, calling that out. You’re just saying, “Okay, I see where they are putting their hope.” Right? Because then, in a loving way, eventually you’re going to be able to challenge that, right?
Or what are the felt needs that they have? Like, people will tell you pretty honestly when they are dealing with anxiety or depression or broken, broken relationships. You know, a lot of people, a lot of us, all of us, struggle with broken relationships. So, identifying the felt needs that they are experiencing.
And then looking for lies that they believe. And by that I mean, like, what are things that they are believing that is out of alignment with biblical truth that is standing in the way from them hearing the gospel message? What are lies that they are believing?
Oftentimes, it’s going to be lies about sexuality, what they believe about what is the purpose of sex and how they are living that out. Or it’s lies that they believe about truth and morality or the Church or whatever. What are the lies that they are believing? Begin to identify those things.
And then, fourth, begin to identify truth that they believe or are living out without even, without realizing that they are already living in alignment with biblical truth. And the reason you want to do that is because you can begin to affirm. If you can identify things that they believe or ways that they are living in their character and in their behavior that is already in alignment with biblical truth, that gives you an opportunity to affirm and connect with them.
So, if they are passionate about caring for the oppressed and those that are marginalized, you can say, “You know, I really respect and appreciate that, because you’re living in alignment with biblical truth without even knowing it.” I don’t say it like that, but my point is you’re looking for ways to connect, both in terms of affirmation and challenge, your conversation to at least one truth of the gospel, right?
So, that truth can be about human value and dignity because we were created in the image of God. Right? I can say, like, “I see that you value human life. Well, I want to affirm that and I am with you and here’s why.”
Or we can challenge the fact that in secular culture, for example, one of the lies of secular culture is that we can fix ourselves. That with enough education, and the right political system and laws, we can fix ourselves.
And as Christians, we can challenge that. We can say, “No, I don’t see that truth, that’s not true because it doesn’t seem to matter what system, what education we do, we can’t get rid of evil and pain and corruption.” Right? Now we are challenging something that they believe.
But it’s all based on that relational trust that we have built up as we seek to identify idols, felt needs, lies, and truth in our spiritual conversations.
Now, here’s a couple things that I want to talk about about the way, the “how” we do this. This is the “what,” but how do we do this in a good way?
So, the first is that, we want to approach this. We are not convincing people that you are right. You are encouraging them to pursue the truth. Those are two very different things.
And it’s actually quite liberating to just encourage people to pursue the truth, because I don’t have to know everything, right?
And I can just be honest and transparent. It also evens the playing field. It’s not me coming at them from a place of superiority and “I know and you don’t.” Instead, it’s like we are in this together and let’s pursue truth.
And here’s the beauty. Jesus is the truth. And so, we need to trust that an honest pursuit of truth always leads to Jesus. And that that’s why you’re encouraging them, not to – because when it’s, “I’m right and you’re wrong,” then it creates defensiveness. It creates an adversarial approach.
But when it’s like, “Hey, let’s pursue the truth together,” and you exhibit some humility along the way, it opens them up to pursue the truth along with you and then there’s going to be questions and things that come up that you don’t know the answer to, and that’s okay. When you have approached it from this way, you can, like, “Well, let’s figure that out. Let’s look into that. Let’s try to understand that.” And now you are pursuing the truth together. And that’s where you want to get.
And then the second thing is that you want to create an open environment. So, here’s the thing. We live in the time of cancel culture, right? Now, as Christians, we think we are, like, the only victims of that. Like, and so, we’re like, “Oh, everyone is out to get us.” Maybe, maybe not. But the point is everyone deals with this cancel culture environment.
And so, everyone is afraid to say something wrong that is going to get them canceled. And so, what that creates is it creates a sense where we are not willing to say things or process things in an open and honest way because we are afraid.
And so, what you want to do is you want to counter that cancel culture by creating an environment where it’s okay to doubt, where it’s okay to ask hard questions, where it’s to say something, even to say something stupid, like, or offensive. Like, I’m not here to catch you, I’m not going to tweet this later.”
This is, like, in a great, open environment and to process in real time. And here’s the cool thing, when you do this and you show that this is real, this is, like a great space for people, because they feel this is not something the world has. Everyone is like, “I’m out to get you. If you say the wrong thing, I’m going to slam you.”
And this is, it’s such a freeing thing to be around people, who may or may not agree, and to respect and love each other and allow for that environment. And, again, I’m not saying this because I don’t believe there’s an ultimate truth; there is. But you want to create an environment where the truth can be pursued.
Alright? So, then when you have done all that, then you just do the basic work of apologetics. You listen and ask a ton of questions. Be patient, respectful, and gracious like it says in 1 Peter. And then, the whole thing that we are doing as we talked about is we are trying to understand: What are their assumptions? Remember? What are their idols? What are their felt needs? The lies and the truth that they believe. What are the inconsistencies? And how can I begin to challenge them? What are the questions or truth behind the objection? Again, this is something that is both discerned by our natural listening but also spiritually discerned. Like, what is the real issue that you’re dealing with?
So, a lot of times people’s hostility is based on pain that they have experienced and so that’s the real issue, not the intellectual objection that they have. And so, how can you identify the real issue?
And then, of course, our whole heart is win the heart, not the argument. Right? And as someone that likes to debate and my parents had to teach me this one growing up, because I liked to win even if I lost a friend in the process. Right? And so, the whole idea is you’re trying to win people’s hearts, not their arguments.
So, this is the context of how to engage in a spiritual conversation.
Now, I want to end this part by just asking the question: Have I failed if I don’t share the gospel? Right? And my answer to that would be: It depends. Because success is about obedience, not about you feeling good because you shared the gospel. It’s about: What did God ask you to do? So, if He asked you to share the gospel and you didn’t, then, yeah, that’s a failure and – by the way, there’s grace and you can get back up and do it again, right? – but if He asked you and you didn’t, then yes. But there are also times when we need to be discerning of the Spirit where it isn’t the right time. And sometimes we become such Jesus robots that we vomit our scripts without being discerning, right?
So that the point here is, in 1 Corinthians 3:6, that it says, “I planted the seed, Apollos watered it, but God has seen to make it grow.” The idea here is we all have a role to play. Right? And the big thing is that we are not the hero; Jesus is. Like, that is an important point and it’s also very liberating. Right?
Because it’s not about me, it’s about responding to the prompting of the Holy Spirit and being obedient. And if you’re really in tune, if you’re growing in intimacy with Jesus, and you’re in tune to the Spirit, then in particular moments you’re going to, maybe He’s going to call you to a prophetic word of challenging someone and speaking truth and it’s going to be confrontational. Sometimes that’s the way it is. Other times all you’re there to do is be a friend. And it’s because it’s not a formula, it’s about obedience to an act of the living God that is working inside of you. And so, that’s what we want to, how we want to do it.
And the goal here is that we are moving people closer to Jesus every time we interact. That’s the goal. That every time they interact, I am moving them closer to Jesus. I am breaking down maybe some relational challenges, I am challenging a truth, or I’m affirming something in them. But I am drawing them closer and closer to Jesus by the power of the Spirit every time I interact with them.
Alright? So, this is our goal as how to engage in these spiritual conversations. And I’m going to show you a video because I just want to illustrate to you how much people are very much open to this and how much they desire it. We have done a series of focus groups in which we basically use these principles and people are so hungry for this kind of spiritual conversation. So, we’ll end it with this video and then we’ll be done with this section.
[Speaker 1] I think would be that religion, I see religion more as, like, a way that people use to teach values and teach, like, what is right. That’s why you’ll see, like, you know, Christians here are going to be a lot different than Christians in the South or Christians across the world. Same with any religion, you know, there’s no, I’d be hard pressed to find a religion that is the exact same everywhere because people will take their values and apply it to the religion and use the religion to justify their values. So, it really, you can’t just say, like, one religion would be right when people are taking it and using it to amplify what they already believe.
[Speaker 2] And it also is about implications, because as you said, when what we believe about the world and what is true and who we are has massive implications for how we act. And a distorted view of Christianity has led to some horrible things. But I would also argue that a view of the world that says there are no consequences, I’m just a highly evolved animal and the best thing for me to do is survive and dominate the weak, that could equally justify and has justified some horrible things. Which is why this discussion isn’t just Halloween candy and costumes, which is why there are serious implications even to things that we can’t fully grasp or fully prove. What do you guys think?
[Speaker 3] I was just going to add, like, right, you could go down that route of doing something bad or believing an ideology that has, like, negative implications on the world, right? But then if we factor in the whole idea of love, right, like, if you’re going out killing people because, like, you think that that is your truth and that’s, like, good for you, right? If you factor in love to that equation, that’s not a loving thing to do to kill people, right? So, I suppose, like, love could be a, like, foundation from which we could strive for the truth.
[Speaker 4] The definition of God’s love for us in Christian idea is that He sent Jesus to basically sacrifice Himself for you. That’s the ultimate expression of love. And so, I think that is kind of one of the, I think, the challenge is that so much garbage gets in the way of something that it distorts our view of it. But if you consider the Christian view is actually not that it makes, like, bad people good; the Christian view is it actually makes dead, people that are spiritually dead, alive. That’s actually the Christian message. And it’s, and the reason that I find hope after this life is not in my deeds, but actually in my connection in a relationship with my Creator.
[Speaker 5] What was really surprising is that people did engage, you know, even after it ended. People didn’t want to leave. People wanted to stay, people wanted to talk.
[Speaker 6] Yeah, I really do appreciate the opportunity to get to hear the opinions of other people and the viewpoints of other people. So…
[Speaker 7] Yeah, It was good conversation. I feel like I kind of left with my head in circles a little bit
[Speaker 8] [I like to] think about the truth but I don’t always necessarily have an answer ‘cause like we kinda talked about, there maybe isn’t necessarily one. So, I guess I’m kind of left with my brain going, I guess, a little bit…
[Speaker 9] It’s almost as if these people weren’t strangers anymore, that they were actually sitting there together and actually enjoying this kind of conversation.
[Speaker 10] And it was just an incredible example of how hungry the youth culture is today to have deep and meaningful spiritual conversations.
[Speaker 11] I haven’t had, like, a lot of chances to have conversations like that.
[Speaker 12] I was just really happy to be here… it was a very welcoming environment. Yeah, it’s eye opening.
[Speaker 13] Yeah, and to hear like, a whole bunch of like, different perspectives and like, you know it wasn’t, like, frowned upon to like, disagree with anybody.
[Speaker 14] I’m came into it pretty skeptical but after hearing everybody’s ideas, while they were talking about finding your purpose and all that. That’s really, I definitely do believe in my heart there’s got to be something else.
[Speaker 15] This is going to have me leaving with a lot of thinking going on and I love to think and I love to hear what other people think about the world and the concept of spirituality. So, ten out of ten would do this again.
Pretty cool, right? So, here’s the thing. We can do this; you can do this. Like, this isn’t just for, like, apologists, people that are intellectual. All of us can have these conversations.
So, again, Spiritual Conversations for the Non-Religious, literally a tool that is to help you have these conversations with people in your life, seeing that you are building that bridge from a friendship to the gospel through spiritual conversations. | <urn:uuid:d2963abd-5b5c-4b8e-b9c1-44ceee9961cb> | CC-MAIN-2023-40 | https://livingontheedge.org/broadcast/softening-hearts-with-spiritual-conversations/?media=daily&type=broadcast&part=2 | 2023-09-24T23:33:50Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.967416 | 4,533 |
The accounting normal setters are inspecting potential adjustments to goodwill accounting, citing suggestions that the prices of goodwill impairment testing might outweigh the advantages.
For instance, the Monetary Accounting Requirements Board (FASB) Invitation to Touch upon the topic usually refers back to the present non-public firm accounting for goodwill, which permits amortization over 10 years. Many have learn this to imply that FASB is leaning in that route. Equally, the Worldwide Accounting Requirements Board (IASB) is contemplating whether or not to reintroduce amortization of goodwill, which was the usual for public firms till 2001.
Whereas an adjustment to the present guidelines could also be acceptable, transferring to amortization may trigger vital hurt to traders and customers of monetary statements. As such, the desire needs to be for accounting requirements to hunt alternatives to maneuver ahead reasonably than backward.
The thought-about adjustments have huge implications. The swap to amortization may deprive traders of decision-useful data that helps distinguish good from dangerous when it comes to administration, capital stewardship, and governance. The online end result can be much less environment friendly useful resource allocation each inside and amongst enterprises, which may result in slower financial progress.
Kraft Heinz’s just lately introduced impairments highlights the significance of this situation. The Kraft Heinz truth sample exhibits the stark adjustments that would end result if accounting requirements had been to revert to goodwill amortization.
From April 2013 to December 2017, the Kraft Heinz goodwill steadiness elevated from $3 billion to $45 billion, after 3G Capital partnered with Berkshire Hathaway to amass Heinz in 2013, adopted by Heinz’s subsequent acquisition of Kraft Meals.
Within the 2017 10-Okay, the corporate wrote: “As a majority of our goodwill was just lately recorded in reference to the 2013 Merger and the 2015 Merger, representing honest values as of these merger dates, there was not a big extra of honest values over carrying values as of April 2, 2017.” In different phrases, the corporate acknowledged that there was little room for error within the execution of their funding thesis.
Finally, on 22 February 2019, Kraft Heinz introduced that the acquisitions weren’t performing as anticipated and recorded impairments as of 29 December 2018. Kraft Heinz introduced a goodwill impairment of $7.3 billion and an $8.7 billion impairment to its indefinite-lived model intangible property.
Instantly following the announcement, Kraft Heinz’s share value fell 27%. The roughly $16.2 billion discount in market capitalization virtually equaled the mixed impairment. These occasions led Warren Buffett to subsequently state, “I overpaid for Kraft Heinz.”
Examine this actuality to a hypothetical that assumes that amortization of goodwill was in impact as of the 2013 Merger. For the goodwill impairment check, the honest worth of a reporting unit or money producing unit (“Examined Unit”) is in comparison with the carrying or ebook worth.1 Whereas requisite knowledge will not be disclosed so as to analyze Kraft Heinz on the Examined Unit stage, conclusions might be inferred by trying on the firm as a complete. The graph under shows the next quarterly knowledge from This autumn 2015 via This autumn 2018, with further estimated knowledge via 21 February 2019, the day earlier than impairment was introduced:2
- The precise fairness ebook worth for Kraft Heinz.
- The adjusted fairness ebook worth for Kraft Heinz assuming amortization of goodwill (10-year life).
- The market capitalization of Kraft Heinz.
Kraft Heinz Guide Worth Comparability, in US Hundreds of thousands
The adjusted carrying worth assumes that goodwill was amortized starting on 7 June 2013, the date of the Heinz acquisition, after which continues with the Kraft acquisition on 2 July 2015. This additionally assumes a 10-year straight-line interval, which is in line with the life required in ASU 2014-02 for the amortization of goodwill for personal firms. The distinction between precise ebook worth and the adjusted ebook worth represents the hypothetical amortization of goodwill, which creates an ever-increasing cushion for the goodwill impairment check.3
Because the graph exhibits, starting at round Q3 2018, the market capitalization fell under the fairness ebook worth. At This autumn 2018, the market capitalization was over $12 billion under the final disclosed ebook worth from Q3 2018. This represents a robust indication that sure property, equivalent to goodwill, could also be impaired and certain all however necessitated the next impairments that had been disclosed on 22 February 2019.
Nonetheless, if the goodwill steadiness had been steadily amortized starting with the Heinz acquisition in 2013 and persevering with with the Kraft acquisition in 2015, the carrying worth as of Q3 2018 would have been roughly $48.4 billion. That’s virtually $19 billion under the precise ebook worth of fairness on the time and in addition under the market capitalization of $53.1 billion as of This autumn 2018.
For goodwill impairment testing functions, the numerous cushion of market capitalization above the adjusted fairness ebook worth would probably present enough room to keep away from an impairment. So the amortization of the goodwill would have outpaced the deterioration within the worth of the enterprise simply sufficient to not file an impairment, and it will partially conceal the underperformance. Past this level, we are able to solely speculate as to when, how, and if the extent of the underperformance of the acquisitions would have been disclosed, apart from the necessities necessitated by the impairment costs. It follows that regardless of the circumstance, it will have been much less clear and systematic, which might have resulted in much less environment friendly capital markets.
Though Kraft Heinz serves as an excessive instance when it comes to its magnitude, it’s a truth sample that could be discovered no matter firm dimension, business, geography, or time, and it exemplifies the significance of the present dialogue. A transfer to amortize goodwill would severely cut back the informational worth to present and future traders. As an alternative of conditions like Kraft Heinz, wherein impairments present significant insights concerning the success or failure of administration’s acquisitive actions, extra usually traders can be left with a routine arbitrary expense, indifferent from financial idea and actuality, that gives zero data.
Whereas the established order goodwill impairment framework has its shortcomings, specifically the check’s effectiveness as a number one indicator, monetary reporting requirements may very well be improved and advanced to extra precisely mirror how firms in a fancy economic system generate worth.
In a world wherein intangibles have gotten extra important to the financial worth of public firms, the overlay of a routine amortization course of can be a step backward to the accounting of 20-plus years in the past. The complexities of accounting for intangible property and goodwill usually are not conducive to a fast repair, however there are concepts to enhance the present goodwill impairment framework that deserve consideration. Nonetheless, the perfect options probably don’t come from accountants, however reasonably require traders to supply concepts and options that work for them.
In the long run, since traders bear the prices of monetary reporting compliance, traders ought to have interaction in methods to extract extra advantages from that reporting. Yet another “Non-GAAP” measure, which on this circumstance covers $5.6 trillion of property on US public firm steadiness sheets, will not be the easiest way ahead.
1. US GAAP necessitates goodwill impairment testing be accomplished on the reporting unit stage, whereas IFRS defines the unit of account because the cash-generating unit. Kraft Heinz assessments goodwill impairment on the reporting unit stage.
2. Information from 21 February 2019 assumes the impairments weren’t recorded in This autumn 2018 for illustration functions. Fairness Guide Worth and Adjusted Fairness Guide Worth in This autumn 2018 are adjusted to exclude the impairments to goodwill and intangible property for presentation functions. Fairness Guide Worth and Adjusted Fairness Guide Worth for 21 February 2019 are assumed equal to This autumn 2018 quantity for presentation functions.
3. For presentation functions, the hypothetical begins with FYE 2015, because the fairness worth of Kraft Heinz is absolutely reflective of the 2013 and 2015 Mergers.
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Skilled Studying for CFA Institute Members
CFA Institute members are empowered to self-determine and self-report skilled studying (PL) credit earned, together with content material on Enterprising Investor. Members can file credit simply utilizing their on-line PL tracker. | <urn:uuid:115c8266-d7a1-4268-94e1-5bd4cc7597f0> | CC-MAIN-2023-40 | https://loansfit.com/2022/04/09/accounting-issues-commonplace-setters-weigh-goodwill-modifications/ | 2023-09-25T00:28:09Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.937192 | 1,836 |
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…and their relevance to cities and communities
Global agendas are important orientations and set directions and goals on a large scale. However, the key to success is reaching and implementing these goals on the ground. This puts cities and local actors in the spotlight.
Imagine you are a municipal official and your goal is to align activities in your city with global agendas. Where to start? You want to ensure a cost-effective and coherent way to identify, plan and implement related action. So, before you commit time and resources, and mobilise political backing, you need to understand what the agendas are about.
City WORKS takes five agendas into account which help to make cities more resilient and liveable:
The Concept Study: Linking Urban Action with Global Agendas shows examples of how urban development actions (UDA) can contribute to implementing various agenda targets. It assesses the UDAs’ potential impact and trade-offs with regards to global agendas and what interlinkages and co-benefits can arise. | <urn:uuid:73dfb00e-deb0-44f2-94d3-1c212deb6642> | CC-MAIN-2023-40 | https://localising-global-agendas.org/global-agendas/ | 2023-09-25T00:12:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.905177 | 209 |
As attacks increase in breadth, scope, and complexity, one of the most common vectors that remains is the endpoint. With up to thousands of endpoints to safeguard, it’s imperative to have solutions that seamlessly integrate to provide complete visibility into endpoint activity. It’s also necessary to have the ability to quickly respond if an abnormality or malicious activity occurs.
LogRhythm has partnered with Cylance to help customers address this challenge.
Recognize and Respond to Early Indicators of Compromise
The LogRhythm and Cylance integration centers around the ability to detect and prioritize intrusions faster by correlating detailed endpoint activity with other environmental context to recognize early indicators of potential compromise. The LogRhythm NextGen SIEM Platform continuously collects, normalizes, and analyzes rich, dynamic endpoint telemetry captured by CylancePROTECT. LogRhythm built Cylance-specific SmartResponse automated remediation actions to assist with rapid threat response.
Figure 1: Cylance data displayed in LogRhythm dashboard
The Cylance-specific SmartResponse plugin performs two major actions — the first is a contextual action that obtains host information. This includes details such as hostname/IP address, operating system (OS), status of the Cylance agent, status of the host (clean/infected), and last logged-on user. This contextual data supports analysts when investigating and remediating a threat as it enables them to determine the scope of an incident and accelerate workflows.
This SmartResponse is also capable of quarantining a file globally. In response to a malware incident, analysts can use this action to remove a file from all hosts on the network and prevent the breach from incurring further damage. This action is also useful when quarantining files not yet known as malicious, or when used to remove files from hosts that constitute a policy violation rather than security issue.
To learn more about our combined solution, please utilize these helpful resources:
- LogRhythm and Cylance Joint Solution Brief
- LogRhythm and Cylance SmartResponse Plugin
- LogRhythm – Cylance Dashboard
Rapidly Respond to Threats with SmartResponse
LogRhythm continues to innovate and develop solutions to make security professionals more effective at their job and focus on the tasks that matter. Together, with Cylance, we help you make the most of your data — delivering enterprise-wide threat prevention, analysis, and response. This integration provides you with a holistic view of malicious activity and enables your team to proactively detect threats originating from or targeting an endpoint before they can damage your organization. | <urn:uuid:3fdd8a3f-ba82-4bc6-8005-1e275b290924> | CC-MAIN-2023-40 | https://logrhythm.com/blog/integrated-threat-discovery-and-response-with-logrhythm-and-cylance-dashboard/ | 2023-09-24T23:07:20Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.912667 | 541 |
Jazz on Film: French New Wave
(Jazz on Film Records, JOF001. 5 CD set. Review by Nicolas Pillai.)
For many, the films of the French New Wave define the city of Paris in the cultural imagination. Cerebral, semi-improvised, cast with unknowns, many of these films used jazz soundtracks to assert their youthful swagger.
This CD collection presents us with a delightful walking-tour of those cultural landmarks, seven soundtracks – some familiar (Jean-Luc Godard’s Breathless, Louis Malle’s Lift to the Scaffold), some less so (Edouard Molinaro’s Un Témoin Dans Le Ville). As with Selwyn Harris’ previous Jazz on Film collections, the set is beautifully packaged and accompanied by a booklet prodigiously illustrated and benefiting from Harris’ excellent liner notes.
The set spans 1957-1962, leaving me in the hope that there will be a follow-up dealing with a later period. What we have here more than whets the appetite; scores played by The Modern Jazz Quartet for No Sun in Paris, by Miles Davis for Lift to the Scaffold, by Martial Solal for Breathless, by Art Blakey and the Jazz Messengers for Les Liasons Dangereuses and Des Femmes Disparaissent, by Barney Wilen for Un Témoin Dans Le Ville and by Michel Legrand for Eva. US ex-pats like Kenny Clarke shine alongside French natives like Wilen, the undoubted star of this set, featured on three of the seven soundtracks.
Miles’ legendary improvised score for Lift to the Scaffold is, of course, a three-martini classic. Martial Solal’s frenetic Breathless perfectly summons up the era’s intoxicating newness, its tonal shifts as jarring as Godard’s jump-cuts. In his notes, Harris is right to draw attention to the element of parody in Solal’s score, which appropriates the sound of American B-movies, soupily romantic and sensationally violent. A particular joy on this disc is ‘New York Herald Tribune’, alternating between Solal’s tentative romantic piano and the swelling strings of an orchestra. It’s at once a dead-on skewering of Hollywood scoring and an immensely moving paean to young love. I defy you to listen to it and not hear Jean Seberg’s voice above the traffic.
Two very different Blakey albums share space on Disc 3. Duke Jordan’s hard bop score for Les Liasons Dangereuses finds Art’s band on confident, driving form. Benny Golson and Blakey’s score for Des Femmes Disparaissent is a more subdued affair, consisting of shorter cues but no less melodic or swinging for that. But perhaps the biggest revelation was Barney Wilen’s Un Témoin Dans Le Ville, which I confess I am now playing constantly. Legrand’s Eva is more bitty, evidence of the technical brilliance of its composer but never quite grabbing us when divorced from its parent film.
In my previous review of the Beat, Square & Cool CD collection, I noted that soundtracks are inextricably bound to the films of which they are a part. One of the triumphs of this French New Wave set is that it foregrounds the role played by jazz in the nouvelle vague’s cinematic revolution, a role often neglected by film criticism. Suddenly, films didn’t just look different. They sounded different too.
Dr Nicolas Pillai of Warwick University is the author of a forthcoming book on jazz and screen modernism to be published by I.B Tauris. | <urn:uuid:f2cc03a3-4ad7-4f6e-b5bb-3860947e24d5> | CC-MAIN-2023-40 | https://londonjazznews.com/2013/10/08/cd-review-jazz-on-film-french-new-wave/ | 2023-09-24T23:53:46Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.908369 | 820 |
Looking for summer camps in Long Beach in 2022? Check out this list of different summer camps in Long Beach, offering both whole and half day options!
Finding summer camps can be like an Olympic sport in Summer California. You’ve got to do your research, you’ve got to start early, and you’ve got to show up ON TIME if you want to snag your kids a spot.
But some of us (us, in particular, if we’re being honest) don’t really do THAT. We realize partway into summer that our kids are driving us crazy, and start looking around for summer camps for kids to get them out of our hair.
So we’re compiling this list of summer camps in Long Beach for 2022 for those of you who find yourself in similar positions.
It’s not going to have complete information for every camp, but it should be a solid list of options for you to explore.
This post contains affiliate links. As Amazon Associates, we earn from qualifying purchases. You can read more at our disclosures page. Thanks!
A Note About Our List of Summer Camps in Long Beach (2022)
Look, we probably COULD do a full, epic post with all the information about all the camps listed in this post.
But I’m gonna be honest with you- we have kids too, and we’re tired. And for 2022, this is the best we could do. This post is more like a chat with friends over coffee.
Like, “oh, did you see the chocolate shop is doing one?” And then you’re like, “no, oh my gosh, that’s amazing I’ll have to look into it!”
So use this list as a jumping off point to help you find summer camps that will work for your kids. It should be easy enough to rule out the ones your kiddos aren’t interested in.
Full Day Summer Camps in Long Beach
There are some FANTASTIC full day summer camps in Long Beach. The hard part about these is that they tend to fill up fast and, obviously, they’re a bit more on the expensive side.
Here are some of the ones we can vouch for personally, either because our kids have gone or our friends’ kids have:
- YMCA Full Day Summer Camps – Offered all summer long, 5 days a week, 6:30 am to 6 pm. Costs is $250-$350 per week, depending on the type of camp.
- Alpert JCC Camp Komaroff– Offered all summer, 5 days a week, 8 am to 4 pm (extended care til 6 pm available). Cost is $345-400 per week.
- City of Long Beach Summer Camps– Monday through Friday 9-4, with extended care available 7 am – 6 pm. Various sites and programs. Cost is $100-$125 per week.
- Girl Scouts Summer Day Camp (El Ranchito or Marine Landing)– Monday through Friday, 9-4 (before and after care available). $235 per week. This one sells out quick!
- City of Los Alamitos Summer Camp– 9 am to 3 pm (Extended Care Available). $108 per week.
Here are others that we know of, but that we don’t have personal experience with:
- City of Lakewood Family Services Summer Camp– Open only to Lakewood residents. Monday through Friday, 9-5, $175 per week.
- Galileo Summer Camp– Los Alamitos- 9-3, with extended care available.$450 per week.
- Westerly Summer Camp– 8:30 am to 3:30 pm (Extended care available). $450 per week.
- Signal Hill Summer Day Camp– 1st through 5th grade. 8 am-6 pm. $80 per week.
Half Day Summer Camps in Long Beach
If you don’t need full day care, there are lots of fun options to consider for summer camps in Long Beach.
Here are half day summer camps:
- 49er Athletics Camp at CSULB– Monday through Friday, 1-5 pm. Cost: $625 per 4 week session.
- Academic Enrichment Program at CSULB- Monday through Friday, 8-12. Cost: $700 per 4 week session.
- CSULB Summer Arts Camp– Monday Throu$350 per two week session.
- CodeNinja Summer Camps– Los Alamitos- Times and Dates Vary. 5 days, $250 per session.
- Signal Hill Itty Bitty Day Camp– Ages 3-6. Monday through Friday, 8-12. $90 per week.
- Lakewood Equestrian Center– Ages 7-17. 9 am to 2 pm, Monday through Friday. Pricing varies.
- SPCLA Animal Shelter Friends for Life Summer Camp– Ages 9-14. Monday through Friday, 8:30 am to 12:30.
- Aqualand at Alamitos Bay- Ages 6-15, 8:30-11 am. $140 per week.
Special Interest Summer Camps in Long Beach
If you don’t need childcare, but are just looking for some summer fun for your kiddos, consider these shorter, special interest summer camps in Long Beach.
There is bound to be something for everyone, from bakers to young scientists. It’ll give you a little break (and them a little excitement!) without interfering with other vacations or plans.
Here are some of the local special interest camps in Long Beach:
- CSULB Young Scientists Camp– Two weeks in summer, 8:30-12. Cost: $350.
- Camp Nugget Adaptive PE Camp– Four week long session, 9-12, ages 5-12. $500 per session.
- Romeo Chocolates’ Candy Making Camp – August 20 & 21- Ages 4-10
- Kick It Up Performing Arts Camp– Ages 4-7. Dates vary. 9-11:30, $125 per week.
- Butter & Cream Bakery–3 1.5 hour sessions- $175. ages 7-11. Includes lunch.
- Power of One Martial Arts– We don’t have a ton of information on this year’s camp, but our kids have done it in the past and really enjoyed it.
- The Little Gym of Lakewood– Offering 3 hour camps for kids ages 3-8 (typically 1 pm to 4 pm), and skills camps (think cartwheels or handsprings) for kids 6 -12. Camp costs vary.
We know it’s not a complete list, but hopefully this post will give you some ideas for fun summer camps for kids in Long Beach in 2022.
We’d also LOVE to add to this post- with your help! Let us know of the summer camps in Long Beach that we missed in the comments, and we’ll get them added!
Looking for more summer fun? Head here next- | <urn:uuid:6d25ba1a-6230-4d94-bc5b-04d6d2d3f3e3> | CC-MAIN-2023-40 | https://longbeachkids.com/recreation/summer-camps-long-beach | 2023-09-25T00:07:21Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506669.96/warc/CC-MAIN-20230924223409-20230925013409-00598.warc.gz | en | 0.864751 | 1,499 |
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