text
stringlengths 110
576k
| id
stringlengths 47
47
| dump
stringclasses 1
value | url
stringlengths 14
2.54k
| date
stringlengths 20
20
| file_path
stringclasses 376
values | language
stringclasses 1
value | language_score
float64 0.65
1
| token_count
int64 55
141k
|
|---|---|---|---|---|---|---|---|---|
The Top 7 Parks and Woods to Visit in Darien, Connecticut
If you're planning a road trip on a sunny day, Darien, Connecticut has several top-notch parks to explore.
Published: 2022-12-08 14:06:18
If you're planning a road trip on a sunny day, Darien, Connecticut has several top-notch parks to explore. From sprawling green spaces to seaside havens, these parks provide plenty of beautiful scenery and interesting activities for visitors of all ages. We've created a list of some of the best parks in Darien to check out during your next visit.
Located in the heart of Darien, Connecticut, this park boasts lush green fields and plenty of space for picnics and outdoor activities. It also features a small playground, basketball court, and walking paths.
Tilley Pond Park offers a beautiful pond surrounded by plenty of trees and open spaces. The park also has a walking trail that winds around the pond, making it a great spot for nature walks. There's also a small picnic area and playground for the kids to enjoy while in Darien, Connecticut.
Woodland Park is an excellent choice for families who want to explore nature in Darien, Connecticut. The park features plenty of trails, a pond, and several walking trails. There are also picnic tables and benches for visitors to relax and enjoy the sights.
Cherry Lawn Park is a wonderful spot to relax and take in some fresh air. The park features a beautiful garden, benches, and picnic tables. It's also home to a playground, basketball court, and tennis courts for those looking to stay active while visiting Darien, Connecticut.
Dunlap Woods is a beautiful park located in the Darien Land Trust. The park offers plenty of hiking trails, picnic tables, and photogenic spots for visitors to take in the scenery. It's also home to many animals and plants, making it a great spot for bird watching or nature walks.
This nature preserve is an amazing location to explore the outdoors in Darien, Connecticut. The reserve features plenty of trails and open spaces for visitors to get lost in. There are also several picnic tables in the area, making it easy to enjoy lunch while exploring this beautiful park.
Olson Woods should be on your agenda for some peace and quiet while exploring Darien, Connecticut. The park features plenty of trails, benches, and open spaces for visitors to relax and take in the sights. It's also home to many birds, making it an excellent spot for bird watching.
|
<urn:uuid:df0936a3-6d03-4cb2-a866-cddb465883f9>
|
CC-MAIN-2023-40
|
https://www.mightydogroofing.com/133/blog/610/the-top-7-parks-and-woods-to-visit-in-darien-connecticut
|
2023-09-28T17:53:50Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.933762
| 519
|
Kennebunks favorite long time breakfast spot. Serving breakfast and Lunch Daily.
New Outdoor Dining
The Freshest Ingredients
View Our Menu
What Our Customers are Saying
We decided to try All Day Breakfast for the first time. I just want to say that It was an AMAZING experience! I know It must be a logistical nightmare for all of these restaurants to figure out social distancing, but IMO, they did a great job! We were a party of 5 and we sat at an outside picnic table. Our waiter Mike was awesome and the food came out quickly and was delicious! Thank you to the staff! You’re doing great in a difficult situation.
The food was absolutely delicious. We had Maine blueberry pancakes drenched in real Maple syrup and a veggie omelette filled with seasonal veggies and cheese. Our waitress kept the coffee cups full as we laughed and talked.
Excellent food & service. Exceptionally clean & friendly. Generous servings in a bright, homey environment. Seems to be a “locals place”. Highly recommend the Blueberry Pancakes with lemon curd.
Really good breakfast. Hearty fare. The omelettes are very good, and they have a great loaded home fries. Worth the wait.
All day breakfast. Was freshly cooked after a placed my order, it was very tasty indeed. Also had a pot of tea, managed to get 2.5 cups out of the pot, enough milk too. I would recommend this to anyone needing something to eat. They also supply and deliver packs of vegetables. Very handy for the holiday cottages at Wold View Holiday Park, if you want to cook on holiday. Highly recommended.
|
<urn:uuid:b4e18c94-3599-4012-b6a7-b104f7a8876c>
|
CC-MAIN-2023-40
|
https://www.mikesalldaybreakfast.com/
|
2023-09-28T17:09:52Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.971225
| 353
|
Suddenly Single: 3 Steps to Take Now
Have you found yourself suddenly single? Here are 3 steps to take right now.
Have A Question About This Topic?
Using smart management to get more of what you want and free up assets to invest.
Five creative (and inexpensive) ideas for motivating your employees.
There’s an alarming difference between perception and reality for current and future retirees.
|
<urn:uuid:19a1fe67-7e56-49d3-84e7-b57ff01bba13>
|
CC-MAIN-2023-40
|
https://www.milestonewealthadvisors.com/resource-center/lifestyle/suddenly-single-3-steps-to-take-now
|
2023-09-28T18:14:49Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.898429
| 85
|
31 Říj Think dreams that are wet Only For Dudes? Here is How Exactly To Awaken Smiling
Perhaps you have had that dream in which you’ve been selected to try away a parachute harness that will provide you with a climax? Only to get up completely confused but that is happy you’re really having a climax? We have!
In reality, I’ve had a few comparable, decidedly maybe perhaps perhaps not rude awakenings—and to my shock, I’m not even close to alone. Twostudies are finding that 37 % of females have observed a nocturnal orgasm. That’s one or more in three of us, but since “wet goals” will always talked about in a gents-only context, i usually thought I became some type of strange, intimate unicorn.
You may like
Not just do we perhaps perhaps maybe not explore female wet ambitions, we additionally don’t execute a lot that is whole of on it. Each associated with the studies mentioned above are more than 30 years that is old of these dating returning to 1953. That’s an ice age in vagina years!
So to higher comprehend the trend, we solicited the aid of Madeleine M. Castellanos, M.D., a psychiatrist whom focuses on intercourse treatment and it is the writer of a few publications, including attempting to Want.I also reached off to Jennifer Wider, M.D., a professional in women’s health insurance and host regarding the radio show have always been I Normal?.
What are sleep sexual climaxes, precisely?
Physically, they’re pretty like the orgasms you’re having whenever you’re awake, except that they’re out of one’s aware control. “Women having a climax inside their rest end up with an elevated heartrate and respiration, in addition to significant lubrication that is vaginal” Castellanos claims, which… yes. Is reasonable. Some women’s sexual climaxes are likely to come by the end of a truly, really good fantasy, while other people won’t remember dreaming at all.
Who’s having them?
All sorts of females, though there’s some indication that age and experience boost your possibilities. A bit of research in addition has discovered that a more available mindset toward intercourse plays a job. “This is reasonable once you recognize that experience that is sexual the groundwork for vivid and exciting intercourse dreams—teaching a female just exactly what she likes and exactly how it seems,” Castellanos claims.
“Women within their 40s could be more content due to their systems and then achieve orgasm easier in basic,” Wider explains. Some females, them frequently over the course of many years, while others may have them just once or twice in their lifetime like myself, have. Also ladies who have not climaxed through masturbation or by having a partner report sleep-gasms that are asian mail order brides having Castellanos states.
Exactly why are we having them?
From the point that is physical of, it is fairly simple: damp goals happen during REM sleep when our respiration speeds up and our heart rate intensifies. This outcomes in increased blood circulation, including to your pelvic area and the clitoris, causing arousal. “For many people, what’s taking place in your head and human body during REM rest is pretty much like what are the results to you personally whenever you’re aroused whenever awake,” Wider says.
The difference that is big the 2 states of arousal may be the lack of inhibitions. “The head might want to bypass the stressors regarding the waking state, as well as in in this manner, any anxiety that could inhibit orgasm in actual life is put away for the true purpose of pleasure and excitement,” Castellanos says. Basically, the body mimics the physical indicators of arousal, which often results in actual arousal. Since you’re not self-conscious regarding your squishy bits or judging the type of the dreams during REM rest, your only focus is on having a time—and that is good, that’s all it requires.
okay, just how am I able to get one?
Also individuals who have regular visits from the orgasm fairy can’t control whenever or the way they happen. Nevertheless, you will find a few things you can make an effort to enhance your possibilities:
1. Grab yourself into the mood. “Reading an erotica that is little push somebody on the advantage,” Wider says.
2. And merely generally fantasizing about intercourse are a good idea. “When a female regularly has good intimate ideas, it supports the part of the mind employed for creative dream. This might allow it to be easier for females to own intercourse desires, therefore, nocturnal sexual climaxes,” Castellanos claims.
3. Castellanos additionally suggests dropping off to sleep on your own belly, which can produce some stimulation that is clitoral to the increased the flow of blood, triggering an intercourse fantasy.
Needless to say, whether you’re having 10 sleep sexual climaxes every night or none after all, it is all completely normal—and that means no body needs to feel a lonely unicorn.
|
<urn:uuid:cff83255-f649-4831-9604-8b20f7677780>
|
CC-MAIN-2023-40
|
https://www.mimid.cz/think-dreams-that-are-wet-only-for-dudes-here-is-5/
|
2023-09-28T18:19:47Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.958319
| 1,119
|
Flowers make wonderful pets
‘Flowers are helpless. They can’t even turn on the hose.’ So begins Henry LeFevre in this ode to his beloved ‘pets’. Henry thinks his flowers won’t let him go on vacation. If only he knew that he could find a free flower-sitter through MindMyHouse. (But you knew I was going to say that!)
1 April 2004
‘Let’s pot some flowers,’ said my wife as we entered the all-purpose grocery store. Her look precluded a negative answer. In exchange for two hours of peace, I quickly complied.
Now, I’m both happy and sad about our ‘mutual’ decision. Our flowers make wonderful pets. I confide in them when I have secrets to hide, I sing to them when my wife’s not around, and I treat them like beer-drinking buddies while watching TV. There’s only one hitch. They can cause more problems than any hound puppy that has never been trained.
On the positive side, I think that confiding to flowers is great. They listen intently without interrupting, they nod their heads whenever I speak, and they never reveal my secrets to anyone else. During those posy-and-I discussions, they treat me as though I were king. They expose me to beauty, they provide cheap perfume, and they never talk back even when I forget to drown them in water.
When I sing to my flowers, they never object to my being off key and they never complain that I’m singing too loud. Despite my being tone-deaf, they applaud my efforts by growing much faster. As my wife, Myrtice, says, ‘Who needs a cat or a dog when flowers give us more comfort at one-tenth the maintenance cost?’
Although I wouldn’t bring it up to my wife for fear of spending a week fighting Rover for space in his doghouse, flowers do have their drawbacks. As an example, I have to compete with them over who gets fed first. Our flowers have an unquenchable thirst that demands priority service before I get supper.
‘Do they really need all that attention,’ I asked my wife, trying to show a touch of timidity.
Her answer came without malice or forethought. ‘Sorry Hon, but if they don’t get watered before I cook dinner, we’re apt to forget them.’
As usual, Myrtice was right. Flowers don’t even complain to their masters when they’re missing their afternoon drink. They just keel over and die. Then, we have to spend money to get them replaced.
There are times when I think that our garden is full of horticultural tyrants. They insist that we adapt to their schedules.
Watering gets particularly bothersome during the summer. That’s when the flowers get parched and complain to the neighbors that we are horrible parents. Only heartless ogres would force a family pet to fend for itself. Flowers are helpless. They can’t even turn on the hose. To keep from getting hauled into court on cruelty charges, we hire house sitters to take care of their needs whenever we leave town for more than a day.
Yes. Our flowers make wonderful pets but they’re as spoiled as my three-week-old grandkids. Too bad they’re so fragile. Too bad they can’t take care of themselves. Too bad they won’t let us go on vacation.
(C) 2004 Henry L. Lefevre
|
<urn:uuid:97cd0019-39e4-49a1-a7bb-bccaa3e4fdde>
|
CC-MAIN-2023-40
|
https://www.mindmyhouse.com/community/blog/stories/stories-poems-blog-excerpts/flowers-make-wonderful-pets
|
2023-09-28T17:36:09Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.968817
| 779
|
A BIT ABOUT US
Mothers of Crown Heights was founded by Mushka Leiter in the summer of 2017
in memory of her grandmother, Mrs. Miriam Friedman, ob'm. Mrs. Friedman was a longtime member of Crown Heights. She was Bubby Friedman to a lot more than just her grandchildren, great grandchildren, and great great grandchildren. In her modest way, she was a shining example of the kind of wife and mother one strives to be.
Today, MothersofCrownHeights.org offers a website of resources for expecting and postpartum women, arranges baby gift deliveries, and coordinates a gemach for baby essentials. Miriam's Center aims to centralize many of the resources listed on the website under one roof and provide a community center for mothers.
|
<urn:uuid:38932900-059f-4778-91f2-886dd96a8425>
|
CC-MAIN-2023-40
|
https://www.miriamscenter.org/about
|
2023-09-28T17:00:06Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.957864
| 160
|
Finally, after weeks of will they/won't they, Rakuten Golden Eagles president Yozo Tachibana announced late last night that Masahiro Tanaka will be allowed to make the jump to MLB, giving clubs the best Christmas gift they could have hoped for. Now, the question is, where will Tanaka land? The latest on the Japanese sensation..
- According to people with knowledge of the Yankees' thinking, Tanaka has long been an attractive target, especially with a rotation that could use an impact arm, writes Marc Carig of Newsday. With the retirement of Andy Pettitte, the Yankees are left with just three established starters in CC Sabathia, Hiroki Kuroda, and Ivan Nova. The Cubs, Diamondbacks, and Dodgers are also among the clubs expected to make strong plays for Tanaka.
- According to NHK, Japan’s public broadcaster, Rakuten team president Yozo Tachibana acknowledged his reservations about the new posting system but said the team did not want to hold back a star player from a challenge he wishes to embrace, writes Jon Paul Morosi of FOX Sports. The new posting system, of course, means that the Golden Eagles can't take in more than the maximum $20MM posting fee. The 25-year-old is coming off a year in which he went 24-0 with a 1.27 ERA in the Japanese Pacific League.
- The starting pitching market has been largely held up due to clubs waiting on a resolution to the Tanaka situation and we should see some serious movement once he signs with an MLB club, writes Shi Davidi of Sportsnet.
- "I'm grateful to the team for allowing me to try. Now I've made a first step," Tanaka said, according to the Associated Press. "I hope I would receive offers from as many teams as possible so I have a wider option."
- For the Yankees to land Tanaka, they'll have to barrel past the $189MM luxury tax threshold, writes Andy McCullough of the Star-Ledger. Either way, they probably can't reach that goal without a full-season suspension for Alex Rodriguez and they hope to know where they stand with that in early January.
- “[Nippon Professional Baseball] is becoming a feeder system for the M.L.B.,” Robert Whiting, who has written several books on Japanese baseball, told Ken Belson of the New York Times. “Japanese pro baseball has all but disappeared from prime time network television.”
|
<urn:uuid:49ed0f79-101c-43cf-8f2e-7be506543f04>
|
CC-MAIN-2023-40
|
https://www.mlbtraderumors.com/2013/12/reactions-to-masahiro-tanakas-posting.html
|
2023-09-28T17:09:14Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.97275
| 515
|
Broadening the path to CPA licensure
January 31, 2023 | Linda Wedul, CAE
Last month, MNCPA members received an email that the MNCPA board approved moving forward with drafting legislation to broaden the path to CPA licensure in Minnesota. This was a significant decision and made after nearly two years of discussions. Conversations often focused on the decreasing number of accounting graduates taking the CPA exam and the declining number of students enrolling in an accounting degree program.
The decision was driven by member feedback, which has increased in frequency and intensity about the shrinking CPA pipeline. We heard many supportive comments about our licensure initiative. There are also questions about how this initiative will address practice mobility and substantial equivalency across state lines. There are risks to making changes and we will work to mitigate and reduce those risks as this process unfolds.
As we listen to comments from stakeholders, there are some points that we want to clarify.
- The MNCPA does not believe that legislation to broaden the licensing requirements is a magic solution and candidates will flock to the CPA exam. It is one part of a multi-layered campaign to promote the accounting profession and make it an attractive career choice to students.
- The MNCPA initiative does not eliminate 150-college credit hours with one year of work experience as a path to licensure. That should remain an option for candidates who have the means and time to take the additional credits.
- The MNCPA initiative does not lower the bar to become a CPA. More than 40 states allow candidates to sit the for the CPA exam with 120 college credits. The CPA exam, which all candidates must pass, is the unifying qualification to become a CPA. Additionally, all states have education, ethics and work experience with varying requirements.
- Each state determines their rules to become a CPA, maintain a CPA certificate and regulate the activities of CPAs. While there is a set of model rules, no state has fully adopted them and there currently exists a variety of differences between states. For example, some states require a candidate to have 150 college credits before sitting for the exam. Most allow sitting with only 120 college credits. Even with this difference, states are considered substantially equivalent.
The MNCPA is committed to upholding the reputation of CPAs and the financial stability they bring to small businesses, communities and families. Stay tuned as this conversation continues.
Learn more about this initiative
The MNCPA introduced legislation (HF 1749 and SF 1660) in February 2023 to consider broadening the pathways to CPA licensure. The legislation was advocated for and supported by the MNCPA board after years of discussion with members concerning the ongoing CPA pipeline concerns.
Learn more about broadening the pathways to CPA licensure.
Topics: Legislative & Government Affairs, Staffing, Succession, MNCPA Programs & Activities, Reputation
Linda Wedul, CAE
Linda Wedul is president and CEO of the MNCPA. She’s usually spotted at MNCPA events, introducing herself to members with a warm smile and memorable laugh. Mixed among the Footnotes, accounting journals, leadership books and three monitors in her office, you’d be surprised to see a dog kennel. Her unpaid job is volunteering as a foster family for service dogs in training through Can-Do-Canines. She and her husband have two adult children and live in Farmington. Linda can be reached at 952-885-5516 or firstname.lastname@example.org.
Blog Posts by this author
|
<urn:uuid:7aff4fc1-6ca7-4681-8b22-8d5e356d364c>
|
CC-MAIN-2023-40
|
https://www.mncpa.org/resources/publications/perspectives/january-2023/broadening-the-path-to-cpa-licensure/
|
2023-09-28T17:09:24Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.95713
| 744
|
Toilet Repair & Installation
There are many common problems you may be experiencing with your toilet, such as:
- Improper flushing
- Whistling when the tank is filling
- Taking a long time to flush
- Gurgling from the sink or tub when you flush
These problems tend to occur over time with household toilets. Modern Plumbing & Heating can fix these or other plumbing problems with your toilet. If your toilet needs to be replaced, we can help with that, too! Call us at 610-435-2081 to schedule service.
Whether your toilet needs repair or replacement, the experts at Modern Plumbing & Heating can help! Call us today at 610-435-2081.
Do you have a standard-height toilet that is difficult for you to bend down to sit on? Do you have a hard time getting up from the low seat? A comfort-height toilet may be the solution for you.
Comfort-height toilets are two to four inches taller than a standard-height toilet and meet ADA standards.
|
<urn:uuid:593dfb7a-c6b7-4c21-b5c4-473f63219e32>
|
CC-MAIN-2023-40
|
https://www.modernplumbingpa.com/services/plumbing/toilet-repair-installation/
|
2023-09-28T18:07:22Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.89035
| 222
|
Hand dyed T’s printed locally in Vancouver by GoodLuck studios. The T’s are slightly different in shade since they’re all done separately.
Loose and vintage fit and feel. Modus smile logo on the front chest and large type logo on the back
- 4.8 oz./yd² (US) 8.1 oz./L yd (CA) 100% ringspun cotton
- Softer garment dyed fabric
- Self-fabric neck and shoulders
- Double-needle sleeve and bottom hems
- Tear away label
- USMCA Compliant
|
<urn:uuid:f1442642-d710-4269-95ef-60e9e609f3a2>
|
CC-MAIN-2023-40
|
https://www.moduscoffee.com/shop/smile-t/
|
2023-09-28T17:02:20Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.841657
| 126
|
There is a new class action lawsuit for those of you that purchased the following Welch’s products between March 23, 2016 to October 1, 2021:
- Welch’s 100% Grape Juice Concord Grape
- Welch’s 100% Juice Red Sangria
- Welch’s 100% Black Cherry Concord Grape Juice
If you did purchase any of these three items during the timeframe, you can submit a claim up to $12 without proof. The deadline to submit your claim is March 7, 2022.
Link to submit your claim >> https://welchfoodsclaims.pnclassaction.com
|
<urn:uuid:45b91892-35be-4e87-9c45-a7bef19c1f06>
|
CC-MAIN-2023-40
|
https://www.momsfreebieblog.com/12-welchs-juice-class-action-settlement-no-proof-required/
|
2023-09-28T18:58:32Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.924618
| 128
|
My name is Brishithe Tovar and I was born in Guatemala. My family and I migrated to California when I was 9 years old after my mother got robbed at gunpoint when she was 6 months pregnant. The shock and stress was so severe, my mom developed dangerously high blood pressure and temporary blindness, and my brother was born via emergency cesarean section. He battled for his life in the NICU and my mom fought for her life in the ICU. Fortunately, both my brother and mother recovered, but after that, my mom decided that it was time to leave Guatemala and try our luck in the USA. My mom brought her 5 children to California where she worked three jobs to pay the bills, keep a roof over our heads, and put meals on the table.
After settling down in California I decided that I wanted to join the Army. My mother was very against it since serving in the Guatemalan Military isn’t an honored profession. It was hard for her to understand my decision when I got shipped out to basic training in 2009. Joining the Army was very important to me because I wanted to show my family how strong I can be. My mom did come around once she saw me graduate from basic training and saw how proud and happy I was to be wearing my uniform.
In 2013 I was stationed in Okinawa, Japan where I met my husband. We were both in the Army, and we loved everything that Japan had to offer to us. We were a power couple, winning competitions and receiving awards for all of our accomplishments. I had a fantastic chain of command and I received the support and mentorship to grow and develop in my career. We had our first child, Leah, in Okinawa Japan in March 2015. I was very sad to leave her at just 6 weeks old with a baby sitter since I felt that we still needed help building our nursing relationship. Once I returned to work, the regulation [at the time] didn’t offer a safe place for me to pump, so I had to pump in the office restroom and after a while I moved to a supply closet that kept all the urine samples from the Soldiers. With all the struggles and obstacles we managed to continue to have a great nursing relationship.
In 2015 we moved to Baumholder, Germany, and I quickly became pregnant again. We struggled to find good childcare for our daughter. We had her with a (government-certified) Family Child Care babysitter and she loved it. But we soon started having trouble with the breast milk I sent in for my daughter. The Army Child Services regulation suggests that you can only send breast milk to care providers in 3-ounce containers, to reduce wasted milk. At the time, my daughter was nearly a year old and drinking 5-6 ounce bottles, which was what I had frozen to send to the babysitter. The local Public Health Command inspector interpreted the regulation that we could only send in 3-oz containers of breast milk, and it caused a big problem, resulting in the babysitter refusing to care for my daughter. We ended up having to move her to the Child Development Center (CDC, the military installation daycare center) and she was there with 8 other infants. We weren't happy that she wasn't getting the attention she needed and we realized that once our son was born, we would pretty much be working just to pay the childcare costs for both children to go to a childcare setting that didn’t provide the individualized care we wanted for them. I literally would cry every day dropping her off, so I knew we had to choose for one of us to get out and raise our kids at home.
It was important for me to stay in because I haven't accomplished all my military goals. I knew I would have regretted getting out. My husband and I decided together that he would get out of the military to care for our children so I could stay in and continue with my career. It was a very hard decision, because we both love serving, but we had to make the best decision for our family and our children.
Our second child, Ethan, was born in May 2016. By this time, the Army had passed a regulation mandating 12 weeks of maternity leave. I was very sad when my unit gave me a hard time about wanting to take the whole three months maternity leave. Despite the new regulation, I was expected to return back to work early. My unit called me several times and tried to tell me that as a Non-Commissioned Officer, my duties and my Soldiers were more important than taking the full maternity leave authorized by the Army so I could recover fully from childbirth and care for my son. I stood my ground and insisted that my superiors follow the regulation. I didn’t return to work early and I was able to spend the full 12 weeks with my son. I’m very thankful that I got this time because I was able to build a strong breastfeeding relationship with him.
I knew that I was going to continue to breastfeed my son as long as my body kept producing milk. The Army also had created a breastfeeding policy that supports Soldiers in breastfeeding their children. Upon returning to work, I informed my chain of command that I was breastfeeding, and at first it wasn’t a problem. I tried to work my schedule so that I didn't have to pump during work hours [even though Army policy directs commanders to accommodate pumping breaks on duty]. But once we started going out to long field training exercises, they started having issues with my breastfeeding. They did not want to accommodate the fact that I had to take time from work to pump, and I got a lot of pushback to my requests for a place to pump and to store my milk. Even when I bought a small refrigerator myself to bring on the exercise, they refused to allow me to use the generator to provide power. My commander even asked me one day why I didn't “just stop struggling and give your son formula since there’s nothing wrong with it” as I struggled to carry a cooler full of ice and a backpack with my pump on top of all my military gear. I kept my composure and told him that as a Soldier my mission is always on my mind, but that I'm also a mother and that goes hand in hand with my Soldier duties.
My son needs my milk and I'll continue doing what I need to do to ensure I can do both. I know that I am a strong Soldier and that I never back down on what I know is right—for my family and for the Soldiers who are my responsibility. I've had Soldiers underneath me who breastfeed, and I've been able to help mentor them and support them as they fight for their rights to pump or breastfeed. For me, it is equally important to be a strong NCO and Soldier and a strong mother. It is sad that we have to put up a fight and argue for what is written in black and white, but I know that every time I stand up for myself or my Soldiers, we pave the way to make it easier for the next Soldiers.
|
<urn:uuid:3e779ce4-3c56-475f-9028-ff00156e4542>
|
CC-MAIN-2023-40
|
https://www.momsrising.org/blog/militarymonday-mom-wife-immigrant-soldier
|
2023-09-28T18:56:06Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.989823
| 1,451
|
A sportsbook is a place where bettors can make wagers on the outcome of a sporting event. They can bet on how many points will be scored in a game, who will win a matchup, and other propositions. The betting volume at sportsbooks varies throughout the year, with certain types of sports having more popularity than others. This creates peaks of activity for the sportsbooks. In some cases, a sportsbook will offer money back when a bet pushes against the spread.
One of the most important factors in choosing a sportsbook is checking out the betting menu. Most online sportsbooks will feature major events like American football, baseball, basketball, and hockey, as well as a few options for secondary events. In addition, a good sportsbook will also offer filtering options so that bettors can quickly find what they’re looking for.
Another factor to consider is the sportsbook’s odds and line-setting policies. Different sportsbooks have different lines and odds for their games, which can affect how much action they attract. Some of the differences in line-setting can be due to things like home field advantage and other factors that influence how a team performs at a given venue. A good sportsbook will have a wide variety of betting options and will set their odds competitively with the rest of the industry.
When it comes to sportsbook odds, the house always has a slight edge over the bettors. However, bettors can minimize this edge by studying the numbers and understanding how they are based on past performances and trends. Then, they can look for bets with the best odds and make smart decisions on which bets to place.
Sportsbooks often charge a high hold on futures bets and can sometimes keep 25% of the amount wagered on a Stanley Cup winner, for instance. This can make it difficult for bettors to maximize their profits on these types of bets. However, sportsbooks should try to be as transparent as possible when it comes to their hold percentages.
Aside from the obvious things to consider when picking a sportsbook, it’s important for bettors to consider the payment methods available and any additional features that the sportsbook may have. For example, some sportsbooks may offer bonuses for parlay bets and other promotions that can help bettors increase their winnings. Others may have a point system that rewards bettors for their loyalty.
It’s also important to check out the customer service of a sportsbook before making a deposit. A good customer service agent will be knowledgeable and helpful, and they will answer any questions or concerns that you might have. They will also be able to recommend the best sportsbook for you and will be happy to assist you with your decision. In addition, they will be able to answer any questions that you might have about the rules and regulations of sports betting. This can make the difference between a successful bet and a losing one.
|
<urn:uuid:da3051d5-c72a-40c6-a191-c3031417a58a>
|
CC-MAIN-2023-40
|
https://www.monsterkolorstore.com/how-to-choose-a-sportsbook-19/
|
2023-09-28T17:32:33Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.958277
| 598
|
Table of Contents
Freaks (2018) Full Movie Download MP4 – Kept locked inside the house by her father, 7-year-old Chloe lives in fear and fascination of the outside world, where Abnormals create a constant threat—or so she believes. When a mysterious stranger offers her a glimpse of what’s really happening outside, Chloe soon finds that while the truth isn’t so simple, the danger is very real.
CLICK HERE TO SEE HOW TO DOWNLOAD (VIDEO ATTACHED)
From Montelent, Hollywood and Bollywood/Hindi-dubbed movies are easily available and may be downloaded in any quantity depending on your smartphone or computer room. In addition, you will need a lot of data to download all three of these video/movie quality options.
Moreover, the crisper a films resolution, the larger its overall scope. To watch a movie, you will need to go to the Montelent website.
Lets go step-by-step now, shall we?
To begin, go to the Montelent website and type in the name of your favourite film. This is where you will find a Download button. Click on it. Once the countdown expires, you will be instantly forwarded to the download page, where you can download the app. From here, you can select 720p, 1080p, dual-audio, and other options for your movies resolution. Afterwards, press the Download button. It’s done. Enjoy!
Montelent is The Best Website/Platform For Bollywood And Hollywood HD Movies. We Provide Direct Download Links For Fast And Secure Downloading. Just Click On Download Button And Follow Steps To Download And Watch Movies Online For Free.
Freaks 2018 Mp4moviez, Fzmovies, Coolmoviez, Toxicwap, Filmywap, 123movies, Netnaija, Netflix, Waploaded, Putlocker, IMDb, Hulu, Filmyzilla, Where to Watch, Torrent, 480p, 720p, 1080p, 4k HD, LightDL, TFPDL, Gomovies, Fmovies, YouTube, yts, yifi, yify torrent, yify torrents, fify, yts movies, yts torrent, Medeberiyaa, Watch Online, Solarmovies, Movieflix, x265, x264, Popcorn, Dual Audio, Hindi, Hdmoviez, Movie4k, Free Download MP4, Index of., Reddit, Tamilrockers, Dramacool, Soap2day
|
<urn:uuid:a1e4e840-c4eb-4a91-9162-69b19266c531>
|
CC-MAIN-2023-40
|
https://www.montelent.com/movies/freaks-2018/
|
2023-09-28T18:41:26Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.810107
| 537
|
This Google Cloud associate level certification is an intermediate level certification can be used as a steppingstone to professional-level certifications. This certification makes the associate more familiar working with Google Cloud and its components. On doing this certification the associate will able to code and work with all the components of the Google Cloud. The Google Cloud Associate can also describe common business use cases and how cloud solutions support an enterprise. Concepts like Compute, Storage, Database, security, pricing, load balancing, containers and Networking solutions in Google Cloud (GCP) are clearly explained.
Schedule: Monday, Wednesday, Friday - 6pm - 9pm
Get trained by industry ExpertsOur courses are delivered by professionals with years of experience having learned first-hand the best, in-demand techniques, concepts, and latest tools.
Official Certification curriculumOur curriculum is kept up to date with the latest official Certification syllabus and making you getting ready to take the exam.
Tax CreditClaim up to 25% of tuition fees and education tax credit from your taxes
Discount on Certification VoucherUpto 50 percent discount voucher will be provided.
24/7 Lab accessOur students have access to their labs and course materials at any hour of the day to maximize their learning potential and guarantee success.
Google Cloud - Associate Level
This module explains the basic overview of the cloud computing, regions and zones available in the GCP, concepts of Google Compute Engine (GCE) like creating the first virtual machine, machine types and images, Internal and External IP addresses, Static IP address, Webserver setup using GCE, creating VM using instance templates and custom image and finally working with GCP console.
This module provides an overview about one of the important concepts of Google cloud associate which is the billing and improvements in performance. Topics like sustained use discounts, committed use discounts, billing for Google Compute Engine, achieving high availability with live migration and automatic restart, custom machine types, exploring GPU’s in the GCE and best practices for virtual machines in GCP.
This module makes you get familiar about the Gcloud topics like Gcloud config set, managing multiple configurations, command structure in Gcloud , Gcloud compute instances, default region and zone, commands like list and describe, compute instances in Gcloud, instance templates in Gcloud, managed instance groups (MIG), rolling update & restart V2, Gcloud and MIG – making updates and managing template updates V2.
This module discussed about the concepts of load balancing and managed services in the GCP. Load balancing concepts like creating a load balancer in GCP, understanding cloud load balancing terminology, exploring, and choosing the load balancer in GCP, features of load balancer. Managed services concepts like IAAS, PAAS, evolution of containers and container orchestration, serverless and GCP compute services.
This module provides the information about the concept of Google App Engine like standard and flexible environments in GCP, App Engine Components Hierarchy, scaling Google App Engine Instances, working with google app engine, splitting traffic, routing requests, google app instances, google app services and versions, creating cronjobs and exploring YAML files. GKE concepts like creating a cluster, scaling, and resizing node pools, autoscaling, config map and secrets, pods, Google container registry GCR and deployments and replica sets in Kubernetes.
This module presents the idea about the google cloud functions and its concepts, creating the first google cloud function, Gen 2 – google cloud functions, scaling and concurrency and deploying cloud functions and Google cloud run concepts.
This module deals with how data is encrypted in the google cloud, understanding data states, understanding Encryption – Symmetric and asymmetric, working with cloud KMS. Exploring various storage options in Google cloud like block, file and object storage in GCP, local SSD’s, persistent disks and types, snapshots, playing with machine images, filestore, global, regional and zonal resources, cloud storage in GCP, objects and buckets, storage classes, SLA, uploading and downloading options, versioning, lifecycle management and encryption with KMS.
This module explains one of the important concepts of the google cloud called authorization and authentication with google cloud IAM, creating roles, members, and policy, predefines, basic and custom roles, using cloud IAM command line, service accounts and access control lists (ACL), Signed URL’s and exposing a public website using cloud storage.
This module covers the concepts of various databases available in the google cloud like Cloud SQL, Cloud Spanner, BigQuery, Firestore, Datastore, BigTable and Memory store with the databases fundamentals like availability, durability, RTP, RPO, read replicas, data consistency. Working with the above-mentioned databases is also clearly explained with the demos on clod SQL, Memory Store, importing and exporting relational and NoSQL databases.
This module presents the idea about one of the important Google cloud computing concepts like Pub Sub, publishing and consuming a message, working with cloud Pub Sub from Command Line. Concepts of Cloud VPC like need for VPC Subnets, Creating VPCs and Subnets, CIDR Blocks, Firewall rules, Shared VPC, VPC peeing, implementing hybrid cloud with cloud VPN and cloud interconnect.
This module provides you with an idea of Google Cloud Monitoring, Google Cloud Logging – audit logs, routing logs and exports, cloud storage bucket and cloud functions, google cloud trace and google cloud debugger, google cloud profiler. Organizing Google Cloud resources into projects, folders and organization, exploring billing accounts, organization policy services, resource hierarchy, exploring IAM roles, organization, billing and project, exploring IAM predefined roles in various google cloud components, logging and service accounts and SSHing into Linux VM”S.
This module provides an idea about google cloud inbuilt pricing calculator, how it works for getting pricing estimates about the compute options, databases and other components. Important services like cloud deployment manger, cloud marketplace and cloud DNS, Cloud Dataflow and Cloud Dataproc are also explained.
Interested to learn programming and enter into real world IT domain, switching carears in IT or applying for entry level positions
Google Cloud Certified - Associate Level
Upon completing this cerification course you will:
|
<urn:uuid:072e57ef-bf75-40c8-a1f9-0624261aab4b>
|
CC-MAIN-2023-40
|
https://www.montrealcollege.ca/certifications/cloud-computing-devops/google-cloud-associate-level/
|
2023-09-28T18:47:46Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.838689
| 1,302
|
The Coronavirus has found its way across Australia and the globe. Leaving nothing but chaos and destruction in its path.
Thousands upon thousands sick, lives have been taken, careers lost, hopes and dreams shattered, all in a flash.
For many across Australia who are feeling the effects of the Coronavirus, we have now resorted to voluntary or mandatory work-from-home policies.
Which means a lot of us are facing a new, unsettling change, working from home for the first time, full-time.
Even if you have worked at home in the past, working from home as a result of the Coronavirus is a whole new challenge, it was sudden, you were unprepared.
You’re confined to your home, you can’t socialise with your work colleagues during the day, you’re not even allowed out to socialise after work.
The thought of being isolated within your home all day and all night is suffocating.
Here are 5 tips for working from home and to make sure you thrive and survive. Thrive in your work and ensure your mental health survives.
Don’t Look at the News
The first of the tips for working from home is not looking at the news.
Distractions are the single greatest challenge people who work from home have to contend with.
Especially people who aren’t used to it.
Now It’s normal for us to get distracted, we can’t avoid it but we can learn to control our distractions.
It all starts with being wary of how much you let yourself get distracted.
Given the current condition of what’s happening in Australia, right now, one of the biggest distractions is the news, it’s like an annoying itch that can’t be scratched.
If you’re working from home because of the coronavirus, checking up on COVID-19 updates on the news live streams is constantly going to put the situation at the front of your mind.
It’s good to stay informed don’t get me wrong, but it’s also easy to stare at a screen long enough to cause yourself to fall into an anxious mess.
I suggest setting timers for any breaks you take and leave your phone in another room. You don’t want to get too immersed in what’s happening outside and forget that you should be working.
Schedule Your Day As You Would at the Office
Having a schedule, a routine is a lifesaver.
Just because you’re now working from the comfort of your own home doesn’t mean you throw away that routine.
When you commute to work you might listen to some music or a podcast to help prepare your brain for the day ahead.
Well, do the same thing at home. Or replace it with doing a home workout or taking the dog for a run.
Now for your work schedule. I suggest as someone who normally works from home or a cafe to set your day into 90 minutes intervals with 30 minutes breaks.
For those 90 minutes, it’s head down and become deeply absorbed in what you have to do with avoiding all temptations of procrastination and distractions.
On your 30 minute break that’s when you eat, go to the toilet, chuck the washing on and check your emails and social media engagements.
Finish the day at the same time as you normally would if you were at the office.
Again take the time as you would between leaving the office and getting home to decompress from a brain-draining day and mentally prepare for your evening routine.
This way your more present and not transparent when you transition back into your normal life
Keep your mind and body to the same schedule.
Dress for Success
The third tip of five tips for working from home is Dress for Success.
This one may sound stupid, but believe me, it isn’t.
As overwhelming the urge is to just stay in your PJs or trackies while you work, DON’T!
Now I’m not saying you have to dress extremely formal as you might do for when you go to the office, but getting dressed out of your PJs or trackies is a signal to the brain that it’s time to wake up and get stuff done.
Getting dressed goes beyond just changing clothes. Getting dressed applies to other appearance-based tasks like brushing your teeth, take a shower, combing your hair and putting make-up on.
And plus, just because you’re working from home doesn’t mean anyone won’t see you, we have video calling now.
Create a Work Environment
One of the most challenging things I found when I started working from home is being able to separate my work life from my personal life.
I was always in work mode, unable to differentiate, as a result, my work productivity suffered and my personal life took a massive hit as well.
When you go from your home to the office the disconnection from personal life to work life is physical. You need to try to recreate that at home.
I strongly recommend having a designated work area at home and not swaying to different areas of your house during the day otherwise your entire house goes from home to office.
If you live in a house try to convert a room into an office, if you’re like me and live in an apartment set yourself a corner.
Make the workspace as comfortable as possible, get a comfortable chair to sit in, spacious desk, keep yourself organised, try set up somewhere that has good natural lighting and finally decorate the heck out of your office space with things that make you happy.
Entering your workspace at the beginning of the day will help you switch on while at the end of the day when you leave you will switch off from work as you would do going to your normal office.
Do what you need to do to distinguish between home life and work life. It’s crucial for your wellbeing.
Talk, Talk and Talk, Then Talk Some More
Your mentality can take a severe beating when you go from your office environment that’s filled with different characters and energy to being confined to your home with just yourself.
It can get lonely and depressing really quickly, that’s just the reality.
But we live in the digital age where being able to talk and communicate with people is at the tip of our fingers.
Do you normally have that work colleague with whom you go to lunch with? Well, why not Facetime each other while on your home office lunch breaks!
Got a problem or situation with something you’re doing? Then instead of emailing a colleague why not call and talk to them!
Yep, we’re so used to sending emails or messages through messenger or other text-based platforms like Slack but never underestimate the power of hearing someone’s voice.
Calling is also a great way to avoid miscommunication between team members as well as breaking up social isolation.
In The End
Working from home during the Coronavirus pandemic is going to be extremely challenging especially when you have never worked from home before.
It will take a lot of adjusting, a lot of patience and a lot of perseverance but by following these 5 tips and the many more that’s out there you’ll survive just fine.
Most of all, stay safe, be kind because we’re all in this together (but 2m apart)
|
<urn:uuid:3f7676f0-388a-46bb-a0b1-7eef293d48f4>
|
CC-MAIN-2023-40
|
https://www.morgannesbitt.com/5-tips-for-working-from-home-during-a-pandemic/
|
2023-09-28T17:19:46Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.952026
| 1,572
|
Being a Sunday, I thought it wise to mention this topic to you, why not?
Sunday is the day most people are off from their demanding week day jobs. It is also a day when the faithful have a chance to worship God and visit one another. More so, some take this time to spend on outings with their loved ones and family.
Indeed, Sunday is a day that comes and is soon gone, however, one can have every fulfilling moment of it.
And so today I have been reflecting on personal growth, self-improvement and today’s sermon about –The Serpent.
If my memory serves me right, I have read very many self-help books and blogs on different topics such as saving, dating and relationships, spirituality and making wealth. On the contrary, my life has changed to a certain degree but not to the level mention in the given blogs and books.
Interestingly, many self-help books and blogs including the one I’m writing on encourage people to be a better version of themselves, be happy, seek after success, break bad habits, be assertive, make money and so forth.
However, today I want to center this discussion on a different perception of life. As much as everyone may want to drive the latest machine in town and carry that sleek sizable smartphone, not all these are a sure guarantee in giving you the happiness you really long for.
On the contrary, I think it is healthy and okay for one to feel low, sad, dejected and miserable once in a while. It is quite unfortunate that in the 21st-century world of social media and a booming self-help industry, bloggers and writers have perfected the skill of giving people unsolicited advice on how to do this and that. This may partly work in your life or it may simply have no impact on your life at all.
Furthermore, people have perfected the art of feeling good, being happy and living life to the fullest on social media when in fact, their true selves are struggling with bills and a myriad of other life issues.
Social media has helped much in boosting the self-help industry song because people would like to show off their success, new shoes, the new smartphone they never heard before or the baby they recently gave birth to.
In contrast, such online photos only reflect a part of their life story at that paticular moment and it does not necessarily mean the individual in question is always happy.
Self-help writers tell us never to be sad but always happy, how not to suck and embarass ourselves, how to stop overspending and saving, how to win our Ex-girlfriends and boys back.
On the contrary, I think it would be good for one to live life in moderation without being too hard on themselves with self-help sermons. True change in an individual usually comes from within and I believe outside sources only serve to catalyze their resolve for change.
In living life to the full, you will trumble and be trumbled upon, laugh and be laughed at. At times in life we embarass ourselves so badly and the thought of such like incidences only make us more embarrased.
To recap an incidence I once embarrased myself, I am the discipline polite, young man who means no harm to none. And so during one time in college, the lecturer wanting to use students as teaching aid to make the concept of the Human DNA sink deeper summoned three students to the front including myself.
Given a choice, I would be the first one to refuse such a proposition by the lecturer but he would have heard none of that. It so happened that the jeans trouser I had worn that day was a little bit tight on me. This served to create an unusual contour in my fly area.
The front of the class was a little bit raised like a podium and so the 1000-packed classroom could visibly see the front.
Unfortunately for me, the class clown had already spotted an opportunity to break the ice and off he went. Amidst the demonstrations and lecture by the professor, he shouted a funny remark in slang to suggest that I had just had an erection.
The lecturer not wanting to be left out of the moment highlights simply chipped in and made a repitition of the clown’s remarks on a lighter knot which send the class into a mad frenzy of laughter, shouting and ululations. Girls pinched the boys and got a subject to talk about.
To save myself the embarassment, I joined the class in the laughter and laughed at myself too. Eventually , the noise dissipated and sooner the lecture came to its end. The incidence was fast forgotten as it came.
This is exactly how life works. Always shifting between lemons and lemonades periodically. There is always no a continouos state of bliss as self-help books may want to put it or make us believe but a series of ups and lows, the hero and the loser you, in one day you could be a jack-of-all trades and the next day turn out to be a good for nothing bloody vampire.
Therefore, the trick here is to stop being the perfectionist. Stop always having a high expectation of you in everything you do because you can obviously never achieve that. Reserve such expectations for Hollywood movie stars who are made to appear superhuman and perfect in body-shape, movements, speech and everything they do. Once in a while show love and appreciation for the miserable and loser you. Learn to accomodate the sad and bored you by acknowledging that the most jovial and talkative person, once in a while shuts down completly.
Next time you suck or embarass yourself, simply remember that for life to be complete, you need to have a test of both lemons and lemonades. No movie stars here.
Is there a day you embarrassed yourself and felt the loser for it? Let me know through the comments section below.
Have a fruitful week.
|
<urn:uuid:2e74b862-4ebd-4c15-af44-ac52d75b27fe>
|
CC-MAIN-2023-40
|
https://www.motivationparlour.com/it-is-okay-to-suck-and-embarrass-yourself/
|
2023-09-28T18:31:02Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.967942
| 1,231
|
The past few weeks have provided many opportunities for me to interact with leaders of the United Methodist Church at virtually all levels – local congregation, conference, and denomination. And through all of those meetings, I find my influence and enthusiasm spanning a wide range – from a great deal, to just a little, to seemingly none at all. It feels a little like riding in the right seat of a car – or a small plane.
You know what I mean. The person who rides in the right front seat isn’t really in charge. I’ve ridden in both seats of a car, and in my years flying small planes I’ve been in both seats there. Certainly the driver / pilot who sits on the left is the main leader who determines how the car / plane gets to its destination. The person on the right can help, even providing important directions and insight – IF the leader on the left is open to that. You know – “turn left at the light”. Or “watch out for that car pulling out!” Or “I see the airport over there.” The people riding in back may help too, but they aren’t in as good a position to provide as much help. They’re depending upon the leaders up front to get them safely where they’re going.
Leadership in the church is a little like that. The pastors / clergy leaders are like the drivers / pilots who sit on the left, steering the vehicles. Their leadership is vital to the success of the trip. Laity who serve in leadership may be in the right seat. Up front, with some influence, but really dependent upon the receptivity of the leader on the left to ask for and receive help. Just like the car or plane, the trip goes best when the leaders on the left and the right (clergy and laity) are working together, supporting each other.
The meetings I mentioned earlier left me with a sense that God IS doing something new through the United Methodist Church – congregations, our Missouri conference, and maybe the whole denomination. I saw it at Conference Mission Council, the annual meeting of the denomination’s Conference Lay Leaders, and a special denomination “Financial Leadership Forum” with bishops, conference lay leaders, finance officers, and connectional ministry directors. All three meetings left me feeling optimistic about our conference under the able leadership of Bishop Schnase (in the left seat). In all those, I’ve felt that my voice from the “right seat” was welcomed and helpful.
Then I returned to my home church. The congregation had its HCI consultation weekend, and now people are working through their reactions. They’ll be voting on the prescriptions soon. Many of you have been in that situation of uncertainty (or are now). Our pastor is providing leadership to steer the congregation toward understanding God’s outwardfocused mission, which will require changes. Some of those changes may be uncomfortable. I hear of anxiety about the HCI prescriptions and the uncertain future they create. Of course, we know that the future without some kind of revitalization is more of the same – comfort, familiarity, and some help for people. But gradual decline. I hope and pray that the leaders and people in all our congregations going through consultations will embrace the outreaching mission God has for them, risking uncertainty and change to move into the future with hope and God’s Spirit.
Many of you have experienced the mixed feelings of your congregations as you seek to lead from the right seat, concerned but unable to steer the vehicle yourself. Change can be traumatic. As lay leaders we sometimes feel more like voices in the back, competing with others in the vehicle who believe their way is better. I hope and pray that the congregation’s leaders who sit in the right seats up front will prayerfully consider the mission God has for the church in their community. I pray that they will work together with their pastor in helping the congregation get to where it needs to be in reaching people. Hebrews 12:1-2 is especially helpful in remembering to “run with perseverance . . .” keeping “our eyes on Jesus, the author and perfecter of our faith . . . .”
So – Lay Leaders and all laity in leadership positions: Let’s recognize the vital importance of our roles in leading from the right seat, encouraging and helping our pastoral leaders as together we embrace the mission God has given – to make Disciples of Jesus Christ for the transformation of the world. And let’s keep at it to bring those we lead to the destination: the kingdom of God alive and making a difference in our communities, our state, our nation, even our world.
THANKS again for your leadership!
Brian Hammons, Mo. Conference Lay Leader
|
<urn:uuid:68749666-c654-41fe-b5b5-806e59cbd9fd>
|
CC-MAIN-2023-40
|
https://www.moumethodist.org/blogdetail/818294
|
2023-09-28T17:42:33Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.957694
| 996
|
Out of all the rooms in your house, the bathroom is probably the most crucial one. It's your first stop at the beginning of the day and your last stop before bed. It should be the perfect place to relax and rejuvenate. But when it doesn't function properly or suit your needs—or is just plain ugly—there's nothing relaxing or enjoyable about it. It's just a room you have to use and can't wait to leave. The washroom of your dreams is closer than you think with help from our team of Wichita bathroom remodeling experts!
Planning to remodel a room in your home—especially one as complex as the restroom—is a big challenge, but it's also a lot of fun when you think positively! Your dream bathroom remodel could increase the value of your property and give you a chance to put your own personal design style on display. Follow these tips to plan your Wichita bathroom remodel, and you can avoid the pitfalls of a messy, time-consuming improvement project while still getting the gorgeous renovation you've been dreaming of.
Whether you're looking for a luxurious, spa-like master bathroom or simple remodeling enhancements for a bathroom makeover, the team at Mr. Handyman of the Wichita Metro Area has the Wichita bathroom remodeling expertise needed to transform your washroom from drab to fab. Our highly skilled and vetted Wichita handyman team has 25 years of experience on average, and we take great pride in the exceptional quality of our workmanship. Our licensed, qualified team will take care of every single step in your bathroom remodel. Wichita, KS property owners can rest easy knowing that our service technicians are licensed to carry out electrical and plumbing work, such as installing lighting and bathroom fixtures and readjusting drain pipes.
Make a Budget and (Try to) Stick to It
While you might be tempted to shoot for the stars, it's important to do your research and think carefully about how much you're able to afford before you get started, so you don't have an unpleasant surprise when you receive the bill.
There are two key costs that you need to consider: the cost of the materials and fixtures you want to include and the cost of labor from professionals who offer Wichita bathroom remodeling services. You'll also need to consider if you'll need more costly services, like moving the location of a plumbed-in fixture.
Although you don't want to go over your planned budget, it's important to understand that you can't plan for every eventuality, and unexpected costs might pop up that stretch your budget thinner than you'd like. Always include some extra padding for those "just in case" scenarios.
Think About Future Needs
The next thing to ponder is your life goals and how your custom bathroom will be used in the future. Planning on selling your house in the next few years? Stick with an attractive, classic remodel that will increase the value of your home. If you're not sure how to accomplish that, white or neutral-colored tile is a good place to start. It may feel bland to you, but remember, it’s in your hands to spice it up a bit with artwork and colored textiles like towels and bath mats.
Maybe you're thinking of having children in the near future—keep in mind that it's pretty difficult to wash a toddler in a shower (they're slippery!), so you'll want a bathtub installed. Thinking about not only what you need and want now but how your requirements may change over the next decade or so will help to give you a road map for how to approach Wichita bathroom remodeling.
Improve Accessibility for Those With Reduced Mobility
Whether you are approaching your golden years and plan to age in place in familiar surroundings, or you're looking for ways to make your home more comfortable and accommodating for a loved one with reduced mobility, it makes sense to consider accessibility modifications that will improve the safety of your bathroom.
The bathroom is an intimate space, and most people prefer to have privacy when they're in there. People with disabilities are certainly no exception, so it's particularly important to provide installations and assistive devices that make it safe and easy for them to handle as much of their bathroom routine as possible on their own. Here are some typical modifications that will help to accomplish that, though there are other options as well.
Grab Bar Installation
A person who has difficulty with mobility is most at risk of injury in those transition moments when they need to move from a seated to a standing position or vice versa, or when they are moving from a wheelchair to the toilet or shower. Grab bars can be a simple and very helpful addition to your Wichita bathroom remodeling plans. They reduce the possibility of falling injuries because they provide a firm gripping point that can be used to steady yourself or to use the strength in your arms to pull yourself into a standing position. When it comes to the toilet, it's often best to have grab bars positioned horizontally on either side of the seat, but it's also helpful to have a vertical bar on the wall opposite the toilet as well as above the toilet tank. In the shower, it's typical to have a long horizontal bar along the wall and a vertical bar on the wall opposite the shower head. It's not necessary to remove existing wall tiles for grab bar installation—your handyman will need to drill holes in the tile, but they'll be completely concealed once the grab bar is installed.
Raised Toilet Seat
Another relatively simple Wichita bathroom remodeling installation that could make a big difference for safety and comfort is a raised toilet seat. The elevation of the seat reduces the distance between standing and sitting, so there's less risk of accidentally crashing down onto the seat, and it's easier to get back up into a standing position.
Barrier-Free Shower Base or Walk-In Tub
Accessing bathing facilities is no simple matter when you can't swing your leg up over the side of a bathtub or lift your foot over the raised edge of a shower pan. Our Wichita bathroom remodeling experts can install a barrier-free shower base with a gentle slope to keep the water moving toward the drain or a walk-in tub with a "gate" that swings open so you can get into the tub and seat yourself safely on a built-in seat.
Consider Modifying the Type of Bathroom
Though homeowners typically stick with the same type of room when it comes to a Wichita bathroom remodel, there's nothing wrong with considering the other possibilities as well. Here are the most common types of bathroom remodel in Wichita, KS:
- Standard Bathroom: Also known as a full bath, this configuration includes a toilet, shower, or bathtub and at least one sink. Modern homes are typically built with one or more standards along with an ensuite or powder room, but in older homes, it's common for the household to share one standard among everyone.
- Half Bath or Powder Room: Usually located on the main floor, these small rooms contain just a toilet and sink with no shower or tub. If you're thinking of selling your home and you don't currently have a bathroom on your main floor for guest use, you can boost property value by putting in a half bath.
- Ensuite: These rooms are similar to standard bathrooms, but they are only accessible through another room (usually the primary bedroom). They are also generally bigger and more luxurious, with added amenities such as a double sink vanity, brand-new bath, or oversized shower.
Should Tub to Shower Conversion Be a Part of My Wichita Bathroom Remodeling Project?
Homeowners sometimes ask us if we think they should get rid of their bathtub or tub-shower combo in favor of a large, luxurious shower. If you don't enjoy taking baths and really only use your bathtub as a place to stand while you're taking a shower, then by all means, add a tub to shower conversion to your Wichita bathroom remodeling plan. That space will be far better used by an oversized shower that you'll enjoy a lot more, and you'll have space for extra amenities like a second shower head or added in-shower storage space for shampoo bottles and loofahs. It can also help the room feel brighter and more open, especially if you opt for a glass shower barrier.
If you don't have room in your budget to gut an entire room and start from scratch, then you should absolutely consider the benefits of shower remodels as an alternative. A tub-to-shower conversion can be the perfect way to make a big difference in the appearance and function of your bathroom without having to change every last thing.
Sketch Your Bathroom Layout
Grab a paper and pencil and sketch the layout of your new washroom. This is a good step even if you aren't planning on changing the location of any fixtures because it'll help you visualize the finished product and notice any weak points in the design. It also helps your handyman understand what you want, enabling them to deliver an easy, stress-free Wichita bathroom remodeling experience.
Can I Add or Relocate a Wall During Wichita Bathroom Remodeling?
Absolutely! Maybe your current room is too small to adequately meet the needs of your household, and you want to move a wall back to give some extra space. Or, it could be that the current layout is an odd or inconvenient shape, and adding a wall will bring it more in line with your interior design vision for Wichita bathroom remodeling while allowing you to claw back a little space for another room. The skilled framers on our team are licensed, insured, and highly experienced, so they know how to move or add a wall safely and efficiently without causing any damage to components of your house, such as your plumbing or electrical system.
List Every Component, From Large to Small
Make a list of every last component that will go into your Wichita bathroom remodeling project, from the large and obvious stuff to the smaller things that you might not think of right away. Here are some things that might show up on your list:
- Wall and floor tile
- Cabinets and drawers
- Drawer knobs and handles
- Medicine cabinet
- Towel rack
- Toilet roll holder
- Decorative features
Go down your list and think carefully about each item. What will it look like? How will it function? Where will it be located? Will it match or contrast with other items in the room? It might not seem important to think about something like the toilet roll holder right now, but you'll be glad you did when you're enjoying a perfectly functioning, well-designed washroom.
Don't Forget About Ventilation.
If you have a window in the room that opens, you can use it for natural lighting and open it when you get in the shower to ventilate steam. But if that's not an option—or you're not willing to shower with the window open—it's very important to include a bathroom fan when you're planning your bathroom remodel. Wichita, KS, homeowners need an efficient ventilation fan that sucks up steam and deposits it outdoors; all the steam from hot showers will condense on surfaces and seep in, causing serious water damage problems like wood rot softened drywall, mildew growth, and more. It's well worth avoiding moisture damage mitigation by simply having your handyman install an exhaust fan.
Decide on Materials
There is a wide variety of things to choose from. Your choice of materials can really make or break your bathroom remodel. Homeowners should be aware that materials used can affect durability, functionality, and, naturally, appearance.
If you're looking for ways to shave down the price of your bathroom renovation, consider using less expensive options in some areas. This isn't about using poor-quality stuff because, of course, you want top-quality materials. But if, for example, you have marble penciled in for your countertops, remember that granite or a man-made material such as a quartz countertop can be just as durable and appealing.
Also, consider which materials will perform best in your home and climate. That's why it's important to hire expert bathroom remodelers, such as Mr. Handyman of the Wichita Metro Area—you want a handyman who understands how homes are built and maintained in Kansas and can give you recommendations on the best materials to use.
One more note on materials—don't get too hung up on product trends. It's nice to be "in," but this room is going to be around for a long time and will probably outlive those trends pretty fast, leaving you with an outdated look.
What's the Best Option for Cabinet Installation in Wichita, KS?
There are hundreds of options for styles and configurations, but when it comes right down to it, there are two main types of bathroom cabinets: prefabricated and custom-built. It will come as no surprise to learn that we believe our custom solid wood cabinet construction is the best option for any Wichita bathroom remodel project. Here are the key advantages of custom cabinets made by our skilled carpenters, and you can learn more about why custom cabinets are totally worth it!
- Right Look: When cabinets are built for you, they can be tailored to suit your aesthetic preferences, from color and style to configuration and location.
- Perfect Fit: We've all seen cabinets that were a bit too big and had to be awkwardly adjusted or are too small and leave a gap for dirt and debris to get trapped in. Custom cabinets eliminate that problem because they're built to perfectly fill the available space.
- A Place for Everything: There are a lot of things that need to be kept on hand in the bathroom, but you don't necessarily want to have to look at them all the time. With a creative cabinet installation, you can get the space you need to keep everything tucked away, so it's right there when you need it.
Indulge in a Luxury
We know we know... we told you to stick to your bathroom remodeling budget, and we stand by that. But, you should make room in the budget for at least one luxury item that you've always wanted. It'll take your washroom from "nice enough" to "luxurious bathroom getaway" and be totally worth it.
Here are a few ideas to get you started:
- Heated tile floors
- Warming towel racks
- Wall mount fixtures such as the toilet or washbasin
- A jetted hot tub-style bath
- A television (hey, there's nothing wrong with watching TV in the tub!)
- A double-sink vanity for your master bathroom
Mr. Handyman is Your Wichita Bathroom Remodeling Expert!
If you want a quality renovation, steer clear of unlicensed remodeling contractors. Instead, put your trust in your dependable Wichita handyman who understands your vision and has the skill, tools, and expertise to make it happen. Look no further than Mr. Handyman of the Wichita Metro Area! We are a locally-owned and operated business, so whether you're in Wichita, KS, or nearby communities, such as Haysville, Andover and Garden Plain, you can trust our team for expert workmanship and reliable customer service.
Give us a call today, and we'll show you why we're the number one choice for bathroom remodeling in Wichita, KS.
|
<urn:uuid:9ebb7ddf-97d1-429b-84b4-c01171bed90e>
|
CC-MAIN-2023-40
|
https://www.mrhandyman.com/wichita-metro-area/about-us/ask-a-pro/2021/march/thinking-about-bathroom-remodeling-heres-what-yo/
|
2023-09-28T17:28:53Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.953743
| 3,220
|
Simple procedures to be followed when applying for Payday Loans Victoria
Victoria being one of the most populated cities in Canada attracts very many investors. With heightened economic activities, the city has been showing tremendous growth in the recent times. The banking sector in this region has always been experiencing drastic changes. With the growth in IT, the banking sector has realized positive changes that are quite beneficial to the customers. For instance, people seeking for cash advance loans can get it directly if they make their applications to the relevant money lending companies. If you have been seeking for Payday Loans Victoria then you need to be aggressive enough and get a good loan financing company. As matter of fact, you need to be a little bit selective when looking for a company that should offer you these loaning services. Those seeking for cash advance loans in Victoria should remember the following:
Payday Loans Victoria service is available on the internet. This implies that anyone who wishes to get the service ought to access the internet. He will then need to search for the right company to offer the service. In doing this, a loan applicant should use various factors in determining which money lending company he will pick for the loan service. One of the factors that an applicant can use in ascertaining a good loaning company is the on the issue how soon the loan is approved. It is vital to select a company that approves the loans as soon as the application is made.
After identifying a good payday loan, the next step that follows is for the applicant to make his online application. Most of the loaning companies advice their clients to make their applications on-line. This is quite simple, easy and confidential for the applicant. When making the application, the applicant should only give full attention to all the sections. This will enable him give the right information that would help the loaning companies approve his loan.
For anyone who has applied for any of the Payday Loans Victoria, they must have realized that the process is faster and anyone who makes the right application by giving the right information stands a chance of getting it as soon as possible. You should never apply for this type of loan if you don’t merit for it. To gauge yourself for the legibility of the loan, you need to take some time and use some factors basing on the laid down terms and conditions.
How you can seek and get a good Payday Loans Victoria Company
- Use the internet as your primary research tool
The internet has all the necessary information that your require concerning cash advance loan. If you reside in Victoria, you will need to narrow your search and concentrate on money lending companies from this region.
- Check on the interest rates
There is no money lending company that will offer you the service without charging you some fee. It is therefore important that you compare different rates offered by different companies to come up with the one that you are comfortable with.
Even though it is not very much necessary, you should at times consider choosing a money lending company that has been in business for quite some time. This is quite beneficial.
- Approval rate
Most people wish to get services from a company that has a high approval rate for its customers. Before applying for a loan from a certain online company, try to check on its approval rate history. Companies that have an average approval rate of 70-95% are the ones that you should seek loaning services from.
|
<urn:uuid:b0b1c272-559c-4840-9ceb-5259a54785e9>
|
CC-MAIN-2023-40
|
https://www.mrpayday.com/payday-loans-victoria.shtml
|
2023-09-28T16:42:44Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.967019
| 691
|
The Exploration Building and The Gold Gymnasium, Santa Monica High School
The Exploration Building and The Gold Gymnasium at Santa Monica High School will complete Phase 3 of the campus masterplan. The project is comprised of two new buildings totaling 111,000 square feet and the regrading of Prospect Hill and the surrounding site.
The Exploration Building will house classrooms for the Capstone Career Technical Education program as well as studios for the Visual Arts program. The linear classroom building embodies an “open building” concept to allow for future flexibility which will allow spaces to be reconfigured over time to adapt to evolving needs. The Gold Gymnasium includes practice and competition courts, the Physical Education program and studios for yoga and dance. The gymnasium takes advantage of the existing hillside to create a stepped building of large overlapping volumes unified by a dramatic curved roof.
The surrounding site will be reimagined with a series of landscaped commons connecting the campus across multiple grade changes. A paseo between the Exploration Building and Gold Gymnasium provides opportunities for outdoor learning while connecting the athletic fields to the rest of campus. Prospect Hill will be regraded to provide a series of outdoor rooms along a meandering accessible path connecting Centennial Quad to the center of campus. The Exploration Building and Gold Gymnasium provide a new student-facing focal point on campus as well as a welcoming new face of campus to the greater community.
Executive Architect: Harley Ellis Devereaux
|
<urn:uuid:afbb6503-b31a-4e32-b05f-76d0358b15c1>
|
CC-MAIN-2023-40
|
https://www.mryarchitects.com/projects/exploration-building-and-gold-gymnasium-santa-monica-high-school
|
2023-09-28T18:17:42Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.920397
| 298
|
Do you sometimes feel like giving up medicine? Do you find you are quarrelling with your colleagues more often than working with them or alongside them peacefully? Do you wish there was more time to the 24 hours to manage your studies, your career and of course your family?
You are NOT ALONE…
Increasingly many Colleges are recognizing the full force of EXACTLY THE SAME PROBLEMS YOU FACE and how it is impacting our LIVES… They have trained experts who see the problems as worthy of having a solution for. They have experts who can show the way out of the quandary. Two members of the Australian and New Zealand College of Anaesthesiolgists, Dr Diana Khursandi and Dr Genevieve Goulding are offering to come at minimal costs to us to help our Wellbeing Special Interest Group, College of Anesthesiologists, Academy of Medicine, Malaysia address this issue in the form of a workshop, the details of which appears below
|Convenor:||Professor Chan Yoo Kuen|
|Faculty:||Dr Diana Khursandi
Dr Genevieve Goulding
|Date:||17th March 2013 (Sunday)|
|Theme:||ARE WE OUR OWN WORST ENEMIES?|
|Venue:||T J Danaraj Auditorium, Medical Academies of Malaysia,
210 Jalan Tun Razak, 50400 Kuala Lumpur
|Fees:||Members of College of Anesthesiologists (free)
Non –members (RM 20)
|0900-1000||Have you got what it takes to run (or help run) a happy department?
Are we our own worst enemies?
|1115-1200||How to cope with stress, fatigue & burnout|
|1300-1500||Supporting Trainees and Colleagues (Teaching on the Run Module 4)|
This workshop is limited to 50 participants only.
Please contact the Secretariat to book your place.
College of Anaesthesiologists, AMM
G-1, Medical Academies of Malaysia, 210, Jalan Tun Razak, 50400 Kuala Lumpur
Tel: 03 4023 4700, 03 4025 4700, 03 4025 3700
Fax: 03 4023 8100
Copyright © 2003 - 2023 Malaysian Society of Anaesthesiologists. All Rights Reserved.
Powered by Cornerstone Content Management System
|
<urn:uuid:af580cc2-31a7-43cd-a688-3609f1bd5fc5>
|
CC-MAIN-2023-40
|
https://www.msa.net.my/eventsmaster.cfm?&menuid=6&action=viewevent&retrieveid=65
|
2023-09-28T17:44:52Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.881095
| 588
|
Mechanical Solutions, Inc. is Denver’s premier warehouse automation company. Our automation solutions include powerful, data driven tools that improve efficiency, speed, reliability, and accuracy over all operations — which directly leads to increased cost savings. Warehouses have two main options for automation, software automation, and physical automation. Our Distech automation solutions include an EC-Net™ web based, multi-protocol building automation and energy management platform supported by a broad range of controllers for various systems. Call today and explore our suite of warehouse automation systems in Denver!
Mechanical Solutions, Inc. offers our Denver warehouse partners a holistic approach to warehouse building automation systems. We look at how the entire building is used, not just how the HVAC equipment operates. Much like a physician treating the whole patient, not just their symptoms, we consider the entire building, not just specific equipment. This means our warehouse building automation system solutions in Denver are comprehensive and future proofed. We even train your staff so that they understand the new building systems and how to manage it efficiently. Discover our suite of warehouse automation solutions to see how you can let technology empower greater energy savings and improved sustainability.
Warehouse building automation systems are one of the best ways to increase productivity, decrease equipment failure, and meet energy consumption goals. Mechanical Solutions, Inc. provides warehouse automation that directly lowers costs, increases workforce retention and efficiency, improves the health of your inventory, and reduces the overall amount of energy used. These benefits directly translate into ROI that you typically see within 12 months! Improving your warehouse operations has never been so easy or affordable. Call today and explore our warehouse automation solutions in Denver.
We get involved in the physical design of your warehouse system to gain a comprehensive understanding of your facility. Then we work with you to devise a solution that meets your building’s unique needs. Many warehouse facility managers throughout the area have come to rely on us for our unique, holistic approach. Our customers include the Denver Performing Arts Complex, Environmental Protection Agency Region 8 Headquarters, McMurdo Station in Antarctica, Bank of the West, the Broadmoor Hotel, the Plaza at Cherry Creek North, the Mountain View Corporate Center, and Estes Park Hospital, among many others. When you need a reliable warehouse automation company, call Mechanical Solutions, Inc. in Denver today!
|
<urn:uuid:831b002e-387f-4728-a160-aa6a705697c2>
|
CC-MAIN-2023-40
|
https://www.msicolorado.com/denver-co-commercial-automation-services/warehouses/
|
2023-09-28T18:36:26Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.918856
| 473
|
The Mt. Hermon Ruritan Club will be hosting a candidate meet and greet on Saturday, October 8th from 2:00-4:00 p.m. Candidates who will be on the ballot here in our community which include those running for U.S. Senate, U.S. Representative of the 5th Congressional District, and Washington Parish School Board District 1 have been invited.
There will be no formal program nor will there be a debate. This is a casual come and go event allowing our citizens the opportunity to meet the candidates. The Mt. Hermon Ruritan Club is providing this as service to our community only and does not endorse any candidate.
|
<urn:uuid:438e5bc3-d1fe-44e4-a298-e3515b72e10a>
|
CC-MAIN-2023-40
|
https://www.mthermonwebtv.com/2022/09/candidate-meet-n-greet-in-mt-hermon-is.html
|
2023-09-28T18:03:55Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.950037
| 138
|
Craps Instructions Canada
Bitcoin casino solution – pocket fruity free spins no deposit
Therefore, just canada blackjack and plenty more. They are part of the renowned 888 group and also boast UK and Gibraltar licenses, the payback rate is 90% for nickel slot machines. Some slots are better than others, 93% for quarter slot machines. The more you know, just canada and 95% for dollar slot machines. Non-renewing subscriptions are for a limited duration and require users to renew each time a subscription ends, Dancing Drums is a relatively simple game. As they are not connected to your bank account, including CoinCorner.
No deposit online bingo CA
|Online casino 10 no deposit||Wolf slots games||Android best slots game||Passive income gambling||Canberra skill slot machine tips||Watch casino game|
|The most popular stakes are fairly low since the competition is very soft, technical documentation shall be of a relatively complete and exhaustive nature.||The second, Matchbox and Majorette.||True fortune casino Free money for casino||The most effective way to offer discounts and deals is by generating and distributing coupon codes to your customers to redeem and avail, some players like to hunt for a machine until they feel they have spotted a lucky one.||What is it like to be a poker dealer||Betfair Casino This European brand partnered with the Golden Nugget to offer NJ online gaming, European.|
- Bingo bmo lasalle – This generates that we trait online playing houses which range a select report on progressive port games, Ms McBain nosed in front of her on a two-party preferred basis.
- Trueblue casino no deposit bonus – To play on your mobile phone, there are still some other Canadian online casino PayPal alternatives that are perfectly safe and legit.
- Starting a online poker site – Their modern design along with their selection of over 3000 games make this a top choice when hunting for your new crypto casino, avoiding collisions has been a major focal point of research in many automobile companies and research organizations.
- Thundering Sydney slot – You are facing temptation at work everyday and still managing to resist the urge to gamble, which complicates my life even further.
Casino craps simulator
In the speculative camp, it searches for an R function with the correct S3-style name. The predicted figure would see 45% growth over the five-year period between 2022 and, casino gary Canberra auction out the best seats in the arena. If you are using Outlook 2022, to win at casino roulette the Stack of Gold slot by Aristocrat will certainly grab your interest.
After the loaves bake, however some studies do not. What will matter is how many shares you have and what type of growth those shares can produce for you going forward, so you fully understand how it really works. There are three different versions of the casino game of roulette, including one near Ground Zero in lower Manhattan. The earliest form of casino roulette was introduced in 1796 in Paris – a long time after Pascal’s failed perpetual motion machine, have cited fear of the spread of sharia as a reason for their opposition. As you can see, you are ok to claim this with no restrictions.
Play online slots with the best online casinos: casino slot machines tricks
This entry was posted in Android, making huge wagering decisions based on a couple of miles of wind in 1 direction or another. Craps instructions canada we’ve seen players who have earned over 200 times what they originally bet on many occasions thanks to the progressive active rewards of Starburst, I could have reacted in a more nicer way. The next step to go is to play in a live online casino, but it will all make sense soon. Licensee shall only use the Licensed Trademarks and Licensed Copyrighted Materials in the Licensed Territory, craps instructions canada in fact.
Some players have reported getting headaches or feeling nauseous after, but. The realistic and funny sound effects will transport you to a sunny garden full of smiley sunflowers, again. Several government officials and reform groups are trying to change the law to allow casino development, it doesn’t affect all visitors.
Ignition Casino is the newest site available to American and Australian poker players, to type in vegas andy capp slot. To cash it in, get a custom domain.
Wagons come up, event. This offer can only be redeemed once per client account, or location. Therefore, and these include the following: The Drunken Clam.
Spinning game wheel
When we bet online, complemented by million-dollar views of fancy homes and the Strip. The Hidden Interiors Universe is popular with explorers for also housing normally inaccessible interiors, and sometimes you’ll use it to log into an app or a game on your phone. Global Poker has a surprisingly robust tournament schedule in both Gold Coin and Sweeps Coins formats, cute sound bites and bespoke animations. The thing is, 2022.
The slot machine has some great features on offer, but they add excitement to the games with their interesting approach. An identical slot machine next to this example machine might have entirely different probabilities programmed in, casino code coupon required fiscal advice is part of the basic advice.
|
<urn:uuid:b04be488-9b25-4ad1-a3e4-122d638ed5ea>
|
CC-MAIN-2023-40
|
https://www.munchiesofsausalito.com/craps-instructions-canada/
|
2023-09-28T18:01:00Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.923972
| 1,089
|
Managed Continuity – Security – Performance
ERNEST KALWA, BMath, OCP, MCP, MTA, Senior Oracle DBA Consultant
POBOX 2896 Elora, ON N0B 1S0
The ultimate source for ORACLE and Microsoft SQL-Server database services in central and southwestern Ontario.
Our mission is to be the preferred ORACLE and Microsoft SQL-Server services and outsourcing provider in central and southwestern Ontario.
KMS Datasystems provides its clients with professional services of outstanding quality, integrity, and value — delivering world class solutions that fully satisfy our clients’ unique objectives in database management.
Canada, Ontario Municipalities
For more than 20 years, KMS Datasystems has assisted many Ontario municipalities, and some across Canada with reliable Oracle and SQL Server Managed Services, Consulting, Performance-Tuning, Database Audits, Database Security Vulnerability Assessments.
Awards, Certificates or Designations
- Oracle Certified Professional Database Administrators
- Microsoft Certified Professional Database Administrators
- PostgreSQL, MySQL/MariaDB experience
|
<urn:uuid:8df99fab-b544-478b-a525-f026b33be128>
|
CC-MAIN-2023-40
|
https://www.muniserv.ca/kalware-microsystems-inc
|
2023-09-28T17:07:17Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.821867
| 244
|
From a 0.75-litre bottle of wine to a 25-litre multilayer canister. The raw material is either wholly or partly recycled plastic. Our new technology reduces the carbon footprint of the plastic canister by up to 66%, compared to conventional packaging.
meets the individual needs of our client companies: most of our production consists of solutions that have been customised for and in co-operation with our clients who operate in different branches of industry. Our automated warehouse enables a round-the-clock collection of products.
makes us a forerunner in the business, which is a big asset for our clients. Our state-of-the-art PET bottle production line (the most modern in the Nordic countries) and new material qualities bring many benefits to our client companies in different industries, as well as to their customers.
|
<urn:uuid:833da7ba-e4d9-4fee-8eaf-feee35671121>
|
CC-MAIN-2023-40
|
https://www.muovi-heljanko.fi/en/
|
2023-09-28T18:56:04Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.955795
| 172
|
Armory is a complete line of gig-quality hardware featuring heavy-duty tubes, double-braced legs, memory locks, and the adjustability needed by the serious player. To suit each drummer's unique style and kit finish, Armory Hardware comes in chrome or black-plated.
- The direct-pull-chain-drive-mechanism creates a smooth and responsive feel.
- The swiveling tripod provides a stable base that can be maneuvered to fit a double-pedal close to the footboard.
- Falcon Series Quick Release Cymbal Lock
|
<urn:uuid:41181cce-004c-4890-9601-5b86dbd4677b>
|
CC-MAIN-2023-40
|
https://www.musicianmadness.com/drums/accessories/mapex/mapex-armory-hi-hat-stand-chrome-h800/
|
2023-09-28T18:36:26Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.846158
| 125
|
This Is Not a Prize #7
This Is Not a Prize #7 has been awarded to Gary Hume (Tenderden – Kent, 1962).
The artist has been selected by the Mutina team, including its CEO Massimo Orsini and Mutina for Art’s curator Sarah Cosulich, for his experimental confrontation with the surface of the canvas and his coherent investigation into the limitations posed by painting.
Concepts such as beauty, presence and absence, joy and nostalgia emerge in Hume’s fluid forms, bidimensional in their essence yet opening deeper dimensions. In his work the subjective gaze and gesture of the artist is put into contact with the worlds of industrial production, design and minimalist practice.
|
<urn:uuid:d717a4bf-d774-4ecc-80ac-88dbbce15d7c>
|
CC-MAIN-2023-40
|
https://www.mutina.it/en/this-is-not-a-prize/this-is-not-a-prize-7
|
2023-09-28T17:41:47Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.970756
| 149
|
CVS Pharmacy Vaccine Appointment
Make a CVS Pharmacy Vaccine Appointment online using the CVS Pharmacy online appointments system where you can also cancel or reschedule your appointment. You may also make your CVS Pharmacy Vaccine Appointment is by dialling this CVS Pharmacy phone number (800) 746-7287 and speak to a real person. Due to the Coronavirus, CVS Pharmacy allowing you to make either a physical appointment or a virtual appointment online for inquiries and questions.
You can get to the CVS Pharmacy Vaccine Appointment online appointment system by clicking here.
CVS Pharmacy Vaccine Appointment Phone Number
What is CVS Pharmacy Vaccine Appointment phone number?
The best CVS Pharmacy Vaccine Appointment phone number, where you can get speak to a real person at CVS Pharmacy to make an appointment or cancel an appointment is (800) 746-7287
What to Expect When Getting the COVID-19 Vaccine at CVS Pharmacy?
Watch this video to discover how the vaccine was created, just before you make your CVS Pharmacy Vaccine Appointment.
CVS Pharmacy Vaccine Appointment Mailing Address
What is CVS Pharmacy mailing address?
CVS Pharmacy headquarters mailing address where you can send official mail, documents, complaints, forms, and inquiries is:
Street: One CVS Drive
State: Rhode Island
Zip Code: 02895
This My-Appointments.org website is a leading free and professional directory, providing the best and updated details and information for CVS Pharmacy Vaccine Appointment and CVS Pharmacy appointments nationwide, to assist you with making or cancelling an appointment.
As the information could change and new information is published for CVS Pharmacy Vaccine Appointment, we are working around the clock to make sure we provide you the best CVS Pharmacy Vaccine Appointment details and information.
Did you find new details or updates for CVS Pharmacy Vaccine Appointment? We’d appreciate that when you discover new information for CVS Pharmacy or CVS Pharmacy Vaccine Appointment or any appointment details that are published within this website, you send us a message with the new information using the comments form below or contact us page.
We always make sure to confirm and verify the information and publish it promptly on the website for the benefits of all users.
This My-Appointments.org is an advanced website, not affiliated with CVS Pharmacy or any federal or state department, agency, office, board, unit, office, or commission.
Apppointments to Select
Eye Doc Appointment
H&R Block Make Appointment
RBC Online Appointment
Verizon Schedule Appointment
Urgent Care Online Appointment
CVS Meningitis Shot Appointment
CVS Booster Shot Appointment
Book Appointment at TD Bank
Costco Eye Exam Appointment Online
Labcorp Cancel Appointment
|
<urn:uuid:d43aafa7-802f-49ed-b54f-5f922fbfe043>
|
CC-MAIN-2023-40
|
https://www.my-appointments.org/cvs-pharmacy-vaccine-appointment/
|
2023-09-28T18:46:30Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.860041
| 643
|
Ms. Rebrook brings over 23 years of financial services experience. Immediately prior to joining BCT, she served as Assistant Branch Manager with Capon Valley Bank in Stephens City, Virginia. Prior experience includes serving as Office Manager with Jefferson Security Bank and Branch Manager and Retail Loan Officer with CNB Bank.
“We are delighted to have Sabrina join our Hedgesville team,” stated Tim Lewis, Executive Vice President, Retail and Technology Operations. “The lasting relationships Sabrina has forged in the local community along with strong financial services experience will provide clients a positive experience.”
Ms. Rebrook enjoys serving her local United Way and also volunteers with the Adopt-A-Highway program in her community. She looks forward to participating in BCT’s volunteer opportunities that include up to eight hours paid time off to volunteer during work hours.
With an emphasis in Accounting, Business Management, and Operations Management, Ms. Rebrook successfully completed Blue Ridge Community and Technical College Certification Programs. She also completed certification programs through Laurel Ridge Community College (formerly Lord Fairfax Community College) in Money and Banking, Bank Management, Consumer Lending, and Financial Management.
Ms. Rebrook lives in Berkeley County, West Virginia with her husband. They enjoy playing golf, spending time on the water through kayaking and boating, and playing with their “fur babies” Tippy and Layla.
|
<urn:uuid:a5c35739-9b4a-4fff-9598-5301394c42cc>
|
CC-MAIN-2023-40
|
https://www.mybct.bank/bct-bank-of-charles-town-welcomes-sabrina-rebrook-as-assistant-branch-manager-of-the-hedgesville-west-virginia-branch-office/
|
2023-09-28T17:10:15Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.963069
| 287
|
Great Coupons, Deals, Discounts & Daily Deals Only With Mycouponstock
Discount on an order.
Save my name, email, and website in this browser for the next time I comment.
TIME LEFT - LIMITED OFFER!
Additional 5% Off MadeiraMadeira
10% Off Samsung Series 5+ WW90T554DAN/S1 AddWash Washing Machine
Free Connection on Samsung Series 5 WW90TA046AE/EU Ecobubble Washing Machine
15% off for students only
Input email of your friend.
Input optional message for your friend.
|
<urn:uuid:9781bfd8-999e-4d7b-b6c6-6fb9a51edf5c>
|
CC-MAIN-2023-40
|
https://www.mycouponstock.com/offer/flat-1500-off-on-laptops-500-off-on-pcs-monitors-tablets/
|
2023-09-28T17:23:02Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.65186
| 131
|
Pasta Frittata for Papa
Father's Day: that one day of the year when Dad gets to kick back and relax while Mom and kid take care of him. Fortunately for us, Dad likes to garden and do fun family activities, so we don't have to do much except make some yummy meals and keep his beverages cold. Even though Mother's Day is known for brunch, the Dad in our house loves brunch. So what's the best way to show him our appreciation? Make him eggs with veggies from his garden! And since he happens to be Italian and frittatas remind him of his Dad, I made:
Pasta Frittata with Broccoli Rabe and fresh Tomato Sauce
1/2 c. grated Parmesan cheese
3 T EVOO
3 T vegetable oil
2 garlic cloves, sliced thin
8 oz broccoli rabe, trimmed and cut into 1/2-inch pieces
3 cups plus 1 T water
6 oz. angel hair pasta, broken in half
Whisk eggs, Parmesan, olive oil, 1/2 tsp salt and 1/2 tsp pepper in large bowl until well-blended.
Heat 2 tsp vegetable oil in 10-inch nonstick skillet over medium heat until shimmering. Add garlic and cook until fragrant, 1 minute. Stir in broccoli rabe, 1 T water and 1/4 tsp salt. Cover and cook until broccoli rabe is crisp-tender, 2-3 mins. Transfer broccoli rabe to bowl with egg mixture.
Wipe out skillet, then add remaining 3 cups of water, pasta, 7 tsp vegetable oil and 3/4 tsp salt. Bring to a boil and cook, stirring occasionally until pasta is tender, water has evaporated, and pasta begins to sizzle in oil, 8-12 mins. Reduce heat to medium and cook until bottom turns golden and starts to crisp, 5-7 mins.
Using spatula, push pasta up sides of skillet to cover entire surface of pan. Pour egg mixture over pasta. Cover and cook over medium heat until bottom crust is golden brown and top is just set, 5-8 mins.
Slide frittata onto large plate, then invert onto 2nd plate and slide back into pan, browned side up. Cook until second side is golden brown, 2-4 mins. Remove skillet from heat and let stand 5 mins. invert frittata onto cutting board. Cut into wedges and serve with fresh tomato sauce.
This recipe is from THE BEST vegetarian cookbook (IMO), The Complete Vegetarian Cookbook from America's Test Kitchen.
Happy Father's Day, Daddy!
|
<urn:uuid:b7cadafd-093c-4a41-9d1d-9be6be76aef9>
|
CC-MAIN-2023-40
|
https://www.mykitchenharvest.com/single-post/2020/06/23/pasta-frittata-for-papa
|
2023-09-28T17:12:54Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.929103
| 555
|
Councillors have unanimously approved a controversial redevelopment in one of central London’s most highly regarded council estates.
Plans submitted by Westminster Council will see Darwin House, a block for elderly residents on the 1950s Churchill Gardens estate in Pimlico, demolished and rebuilt.
The long-vacant but historic Balmoral Castle pub would have to be pulled down too.
Residents in Darwin House support the plans, which will first involve moving them to a new seven-storey block of modern, more spacious homes before the demolition begins.
Once they have been relocated, Darwin House would then be replaced with a second new block, and across the site there would be 52 newly built flats – a net increase of 21.
Despite this, more than 600 people signed a petition calling on the council to instead investigate “retrofitting” Darwin House, built only in the 1980s. They claimed retrofitting “rather than demolishing” would cause less disruption and produce fewer carbon emissions.
Estate residents and occupants of ornate, nearly 200-year-old Georgian Homes in Grosvenor Road also objected. They argued that “noise, dust and vibrations” would cause a nuisance for several years.
One Darwin House resident, George Wood, said at the council’s Planning Committee on June 8: “We have been waiting a long time for this meeting because this project has been in the melting pot for a while…
“One of the things that was very important to us was that there would just be one move, from Darwin House into the new property.
“I can confirm that Darwin House residents, who currently live in small, cramped studio flats – they’re very tiny little rooms – are all looking forward to spending what remains of their lives in the proposed new properties which are all one-bedroom with modern amenities.”
Opposing the plans was Gordon Haggart, a leaseholder in neighbouring Shelley House.
He told the committee: “Significant light, amenity, privacy and pollution issues will affect hundreds of surrounding residents and thousands will be affected by intolerable noise, vibration, dust, parking issues and construction traffic during a long and protracted period.”
Paul Zuckerman, a resident in Grosvenor Road, said: “I speak for those in the Georgian terrace adjoining the site. Indeed my house would be only two metres from Block B [the new Darwin House] after three years of noise and disruption if this was approved...
“And actually we fear for the stability of our houses which were built nearly 200 years ago, before houses were built with substantial foundations.”
A local councillor Murad Gassanly emphasised the need for new affordable housing in Pimlico and said he doubted whether the 600 petition signatories were all local people.
Of the 52 new homes, 34 would be let at “social” rent to current Darwin House residents. The second block would be “intermediate” rent – for households with a total income of up to £60,000.
The meeting concluded with the committee's five members approving the scheme.
Committee chair Robert Rigby (Conservative), said: “We have a desperate need for affordable housing.”
Labour councillor Geoff Barraclough also agreed with council officers that the need for new housing outweighed the disruption that redevelopment would cause. “The harm seems to be bad, but it’s not that bad,” he said.
After the result, Heather Acton, Westminster's cabinet member for regeneration, said: "In order to maximise the benefits for the local community, the new intermediate homes will be offered first to residents in the local area."
If you have a story from Pimlico or the borough of Westminster, please email: email@example.com
|
<urn:uuid:32992dcb-71a3-436d-8710-4625a8c49fc3>
|
CC-MAIN-2023-40
|
https://www.mylondon.news/news/zone-1-news/elderly-londoners-who-want-flats-20778871
|
2023-09-28T16:47:40Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.961691
| 811
|
Icy Road Causes Big Oak Crash
Jamestown, CA — CHP is blaming icy road conditions and speed for a single vehicle accident in Big Oak Flat this morning.
CHP Spokesman Brad Schultz says a Chevy Trail Blazer being driven by 36-year-old Jill Saitta of Groveland was traveling westbound on Harper Road about a half mile east of Black Road just before 7:30 when Saitta apparently lost control and slid into a rock wall.
Sixteen-year-old Cassandra Saitta was reportedly one of three passengers in the car. Schultz says Cassandra was knocked unconscious and suffered a severe laceration to her face.
The other passengers aged five and eight received minor injuries. Cassandra Saitta was airlifted to Doctor´s Hospital In Modesto for treatment.
|
<urn:uuid:e89b3a1a-d9df-4e1a-8401-9360db3b0011>
|
CC-MAIN-2023-40
|
https://www.mymotherlode.com/news/local/108245/icy-road-causes-big-oak-crash.html
|
2023-09-28T17:23:35Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.966537
| 163
|
Kim joined Mysoft as our HR Manager in October 2022, bringing with her a wealth of HR experience gained within the travel, hospitality and technology industries. CIPD qualified, Kim is passionate about employee engagement and fully focussed on promoting a culture where our people will thrive and grow, both professionally and personally.
In her free time, Kim enjoys spending time with her two cats and golden cocker spaniel, as well as staying active through her love of CrossFit.
Something you might not know about Kim is her love of a challenge, whether it’s running a half marathon, cycling London to Brighton or competing the CrossFit Open and Hyrox. She can deadlift over 100kgs and also loves homemade cake!
|
<urn:uuid:73d96f00-98dc-450c-8d4c-1e672ae8e396>
|
CC-MAIN-2023-40
|
https://www.mysoftx3.com/?team-members=kim-rix
|
2023-09-28T17:51:39Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.963756
| 148
|
Bibiben Ibrahim Bachcha passed away in Chicago, USA
Hajiyani Bibi ben Haji Ibrahim Vali Bachcha, mother of Munaf, Ilyas and Iqbal Bhai Bachcha passed away in Chicago, USA. Janazah namaz is Saturday after Zuhr prayer.
May Allah SWT give her a place in Jannat ul Firdaush and Sabr-e-Jameel to her family. Ameen.
|
<urn:uuid:b799c2ee-242a-4ea3-8bd4-3a72dd181a68>
|
CC-MAIN-2023-40
|
https://www.mytankaria.com/news/2015/10/9743
|
2023-09-28T18:43:52Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.87503
| 98
|
17A-Theseus: It’s Dangerous to go Alone!
We have all heard the story of Theseus fighting that monstrous half-bull, half-man beast known as the Minotaur, but the original story starts years earlier. It involves tensions between two kingdoms, a deadly poetry slam, and dumb bandits.
The creature of the week is a small chicken that will give you lots of gold...if you can keep it from sitting on you in the middle of the night and giving you nightmares.
Become a member
Tell a story on the podcast
Find the show on iTunes
"Cold, Heat, Dust and Dew" by Curious Inversions
"The Shoes they Wear" by Blue Dot Sessions
"Empty Trees" by Ketsa
"Diversity" by Ketsa
"Here is Now" by Ketsa
"Something Elated" by Broke for Free
"Wandering" by Steve Combs
Myths and Legends Member Feed: (Protected Content)
Share This Story, Choose Your Platform!
|
<urn:uuid:b8ee9d67-26b2-45d8-92bb-829cabf1638d>
|
CC-MAIN-2023-40
|
https://www.mythpodcast.com/3329/17a-theseus-its-dangerous-to-go-alone/
|
2023-09-28T18:53:00Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.921059
| 219
|
Nanaimo grocery stores interested in stocking wine will have new rezoning criteria to meet.
Nanaimo city council agreed to rezoning criteria for grocery stores wanting to sell wine, despite concerns from some politicians the new process is restrictive and expensive.
The B.C. government has rolled out new changes to liquor control legislation and policy, allowing select grocery stores to carry B.C. wine, cider and sake if they meet provincial standards and get a licence. In Nanaimo, those stores will also have to apply to rezone and meet criteria like a floor plan showing the wine sales area and written assurances from the Liquor Control and Licensing Branch they meet provincial criteria.
Coun. Jim Kipp was concerned the rezoning is an “expensive proposition” while Coun. Bill Bestwick said it speaks to red tape and bureaucracy. Other councillors argued the issue had already been debated or that this process gives the community a chance to have a say.
|
<urn:uuid:2128dde6-9dfa-4723-9c9b-b2a267055b6d>
|
CC-MAIN-2023-40
|
https://www.nanaimobulletin.com/news/new-criteria-for-wine-in-nanaimo-grocery-stores-1022550
|
2023-09-28T18:51:49Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.951706
| 200
|
Iëre X Tabago
August 15, 2022
Andrea De Silva
Iëre X Tabago: A Choral Jubilee, a concert held in celebration of T&T’s 60th Anniversary of Independence, took place July 31 at NAPA in Port-of-Spain.
Bishop Anstey High School Choir, BP Marionettes Chorale, The Lydian Singers, Eh Bien Oui Don Don, Signal Hill Alumni and UWI Arts Steel, were each allocated 15 minute sets to perform repertoire in alignment with folk, traditional spiritual, calypso, soca, and patriotic genres all woven together by narration. To close off each half of the event, two joint choral pieces performed.
Natalia Dopwell and Victoria Griffith were featured as solo performers.
Creative sector gets work-from -home hampers
October 19, 2021
The Trinidad and Tobago Film Company Limited (FilmTT) and the Arts Association Collective of TT (AACTT) distributed technical “work-from-home” relief hampers to 20 creatives earlier this month in a move to encourage and enable creatives to continue working, creating content, and facilitating projects during the pandemic.
Natalia Dopwell on navigating motherhood and career during this time
August 16, 2021
From her early appearances as a soloist with the Marionettes Chorale and her triumphant stints at Music Festival to her concerts and annual full-length operas, Natalia Dopwell has become synonymous with the classical music scene.
Eduardo Brito National Theater
Santo Domingo, Dominican Republic
Natalia was one of eight Caribbean singers selected to perform at an operatic musical programme in May 2021 accompanied by Fundacion Sinfonia and hosted by the European Union.
December 20, 2020
T&T Performing Arts Network
Mrs. Cantwell, as played by Ms. Dopwell, simply left me in awe. Her effortless coloratura and upper register did well to introduce and solidify her character – and herself – as a consummate diva.
Glorious live theatre impresses at Queen's Hall
December 4, 2020
The lyrics placed the divas Mrs Cantwell, played by Dopwell, and Ms Honeywell, played by Kelly, as the prima donnas of Port of Spain and Siparia respectively, drawing laughter from the audience. Dopwell did an outstanding job of portraying the slightly sinister Cantwell, while Kelly shone as the seductive Honeywell.
|
<urn:uuid:4810ebc6-f45d-4f01-9bfe-60cad2f47b0b>
|
CC-MAIN-2023-40
|
https://www.nataliadopwell.com/upcoming
|
2023-09-28T17:36:55Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.944996
| 572
|
Rosette Ladies Watch
- National Archives Store Exclusive
- Metal alloy case with stainless steel back
- 1 3/16 inch diameter
- Leather strap
- Water resistant
- Gift boxed
The graceful rosette design on the face of this unique ladies’ watch is a rendering of the elegant bronze flowers set around the base of the flagpole outside the magnificent National Archives Building. With its high-precision Japanese quartz movement, eye-catching red stitched-leather watch strap and enduring design, this refined timepiece pays a fitting tribute to the temple of our history.
The bronze flower detail is also featured in our exclusive Flag Pole Detail Silk Scarf.
In 1930, New York Architect John Russell Pope was selected to design the National Archives Building. Pope's neoclassical design included both the practical and symbolic aspects of housing the nation's records. He proposed a monumental structure with highly decorative architectural features, giant Corinthian columns, 40-foot bronze doors, and inscriptions representing the building's historical importance. Pope also designed the National Gallery and the Jefferson Memorial in Washington, D.C.
|
<urn:uuid:f7272c8e-4040-4935-8c3c-7b55356d301b>
|
CC-MAIN-2023-40
|
https://www.nationalarchivesstore.org/products/watch-rosette-110136
|
2023-09-28T18:35:58Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.896647
| 229
|
In the wake of an unexpected election in Greece, old tensions between Berlin and Athens have flared up, a reminder of the stark differences between these two poles of Europe. (Read "Two Cities, Two Europes" in National Geographic magazine.)
With the Ukraine crisis deepening to the east, yet more southern trouble is the last thing Berlin needs. But the new left-wing Greek government, elected on the promise to remove the burden of austerity imposed by international lenders, is pushing for new terms by which to reengineer the country’s debts and obligations.
Greece wants to spend its way out of recession. On Friday, in a last minute reprieve, the government in Berlin—the source of most of the credit on which the Greeks rely—allowed Athens four months of wriggle room, but in essence has stuck to its guns. As far as the Germans are concerned, the Greeks must continue to save their way out of trouble. No continued austerity, no continued finance.
If this has the look of northern power dictating terms to a dependent south, and a south looking enviously to whatever might be sent down from the north, that relationship has deep and troubling roots.
A Strange Symbiosis
The two countries have lived together for a long time in strange kind of symbiosis.
The first modern Greek king was a borrowed Bavarian prince named Otto Friedrich Ludwig, much of 19th-century Athens was laid out by a Prussian, the Greek Parliament continues to sit in a palace designed by one German architect, and the Greek president lives in a mansion built by another.
And nothing much changes: In the boom years between 2004 and 2009, the Greeks imported an average of nearly a thousand Porsches a year—an annual figure that has sunk in the recent troubles to fewer than 20.
Nevertheless, in one part of the modern Greek mind, the best stuff has always come from Germany.
Germans, for their part, have looked to Greece as a place glowing with ancient value.
Frederick I, the Prussian monarch who made Berlin a modern city, liked to call it the Athens of the North, and in the 19th century, the discoveries by the pioneer archaeologist and adventurer Heinrich Schliemann at the Bronze Age capital of Mycenae seemed to suggest that the warrior world of Homer lay at the root of the Aryan inheritance. (It has always been a consolation to Germans that Homer consistently describes Achilles as a blond.)
Schliemann's villa still stands in the center of Athens (now rather incongruously a coin museum), decorated throughout, from the gates to the floors, ceilings, and staircases, with swastikas—one of the holy symbols of the Aryans, a name for the Bronze Age Indo-European culture that Schliemann loved and that, happily for him, embraced both ancient Greeks and ancient Germans.
Swastika Flies Over the Acropolis
The swastikas are a key to what happened next. The Nazis fell in love with Greece as a kind of spiritual homeland, the source of an aestheticized warrior brutality that they wanted to export to the rest of the world.
When, in the autumn of 1940, the Germans were starting to prepare for Operation Barbarossa, the attack on the Soviet Union, it became clear that they or their Axis allies had to control the whole of the Balkans, including Greece, on the southern flank of their main front against Russia.
Hitler often said to his commanders that he regretted the need for the attack on Greece but that militarily there was no other choice.
On October 28, 1940, the Italian army invaded Greece from Albania. The Greeks resisted heroically, and the Italian invasion stalled.
Only in April 1941 did the Germans intervene, sweeping south through Greece in a devastatingly efficient blitzkrieg that was over in a matter of weeks. The Nazi swastika was soon flying over the Acropolis as Schliemann and his followers would have loved.
Now began the years of suffering. Greek resistance was fierce, and the Germans carried out a string of massacres and other atrocities in villages that still today commemorate the death and sorrow in annual ceremonies all over Greece.
Out of a population of 7.3 million, 250,000 died of starvation, most of them in the winter of 1941-42. That winter, 2,000 people died every day in the cities of Athens and Piraeus alone.
One Aegean island sent the message: "Give us bread or coffins."
It's usually forgotten nowadays that this hunger was a result not of the German occupation but of the imposition of an Allied naval blockade, which cut off more than half the American grain imports on which Greece had always relied.
But the Germans are blamed.
There was plenty to blame them for. From 1943 onward, they destroyed the Greek Jewish population, killing between 60,000 and 70,000 of them, most in Auschwitz-Birkenau.
They also stole an estimated 8,500 antiquities and artworks (of which a rather unimpressive few were returned last year) forced the Bank of Greece to loan it 476 million Reichsmarks interest free. ($8.25 billion or more today), and did infrastructural damage valued by the new Greek government at 162 billion euros ($183 billion), which Greece wants the Germans to pay for.
A Country of Memories
The figures are nearly irrelevant. These are symbolic politics. The Greek political imagination remains scarred by the polarization of this history, rolling on through the bitterness of an intensely violent civil war between left and right in the 1940s and reemerging in the 1970s in the oppressive right-wing rule of the colonels, when many of the ideas of the generation now in power were formed.
Greece is a country of memories, and no Greek is more strident in making the claims for the damage that Germany has done to Greece than 91-year-old Manolis Glezos, a government-supporting member of the European Parliament, who as an 18-year-old in 1941 crept up onto the Acropolis under the noses of the German guards and tore down the Nazi flag hoisted days before.
Glezos is an idol of Syriza, the coalition of left-wing parties now in power in Athens, a symbol himself of the deep and visceral continuities in the Greek-German relationship over the decades.
The first act of Alexis Tsipras, the new ex-communist prime minister of Greece, was to lay a wreath at a memorial to a massacre of Greeks by German soldiers during World War II.
On his first visit to Germany, Yanis Varoufakis, the new finance minister, told his hosts that "Germany must be proud of the fact that Nazism has been eradicated here"—a fairly heavy hint that the austerity measures on which the Germans have insisted remain the breeding ground for the neo-Nazi Golden Dawn party, for which almost 400,000 Greeks voted in the recent elections.
Varoufakis's point is clear: If the Germans want to discourage the reemergence of fascism in the rest of Europe, as they have done in Germany, then Greece must be allowed to move beyond the social damage that German-imposed austerity has created.
The position blurs and ignores the vast differences between the liberal and doggedly anti-authoritarian tenor of modern Germany and the racist and murderous regime of the Nazis.
Few comparisons are more absurd than the repeated portrayal of Angela Merkel as a neo-Hitler. Perhaps the Greek politicians' recent acts and statements need to be seen as negotiating stances, from which some kind of compromise will be reached.
The outcome remains uncertain. The question now is whether both Greeks and Germans will find a way to escape the definitions of 20th-century history, so that Greece can attempt, as Germany has done during the past 65 years, to mold a new identity that doesn't depend on the dangerous allure of ancient griefs and hatreds.
There's little sign of it. The Greeks have talked in the past few days about German "blackmail."
The Germans have accused the Greeks of lack of seriousness—of making "no substantial proposition."
On February 8, a pro-government newspaper in Athens carried a cartoon showing the German finance minister, Wolfgang Schäuble, in a Nazi uniform saying, "We insist on soap from your fat"—a reference to one of the most nauseating practices of the Nazi Holocaust.
Schäuble, when asked about the cartoon, said, with some restraint, that it was "unwise to insult the people you're asking to help you."
It may be that the bonds attaching Greece to Europe, so carefully established over the past three decades, have now been stretched to breaking point.
Although the Germans have now agreed to extend the Greeks’ existing financial package, few believe that the relationship is out of the woods. Long and difficult negotiations are still to come. It may yet be that the bonds holding Greece to Europe, so carefully sewn together over the past three decades, are being stretched to breaking point.
|
<urn:uuid:a27b8207-60b0-417f-b73b-09e5061edb8f>
|
CC-MAIN-2023-40
|
https://www.nationalgeographic.com/history/article/150220-berlin-athens-nazis-swastika-holocaust-operation-barbarossa-hitler
|
2023-09-28T16:57:34Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.965062
| 1,872
|
The research project aimed "to expand knowledge about methane and its sources and sinks in the oxygen-free environments in the deeper parts of the Baltic Sea."
While the U.S. is the frontrunner when it comes to the size of new oil and gas plans, Canada, Russia, Iran, China, Brazil and United Arab Emirates are consecutive on the list.
Cultured meat will Initially be used in two restaurants.
"The transportation infrastructure of tomorrow is up and running today in Montgomery County."
“Emissions snapped back like a rubber band.”
“This treaty talks about ending fossil fuel expansion, phasing out, and also just transition.”
“Climate justice during a climate emergency means using every tool in the toolbox including not just a stronger rule, but also declaring a National Emergency on climate change.”
“We are talking about a lack of political will to steer or transition the agricultural sector into a climate-friendly and biodiversity-friendly direction.”
“Indigenous communities resisting oil, gas, and coal projects across their territory are demonstrating true climate leadership.”
“It is clear that without swift action, we can, unfortunately, expect to set new records like these every year.”
|
<urn:uuid:0634854a-0372-466a-ad6f-acab0d39326a>
|
CC-MAIN-2023-40
|
https://www.nationofchange.org/topics/emissions/
|
2023-09-28T17:28:26Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.932513
| 263
|
Kelly is the founder of Natural Psychology and is a Registered Clinical Psychologist with the Nova Scotia Board of Examiners in Psychology. If you are interested in scheduling an appointment, please contact Kelly directly at:
Therapy is appropriate for anyone who is looking to gain perspective of their emotions or support to improve relationships.
Common concerns that prompt people to seek my counselling services include anxiety, depression, trauma, relationship issues, grief and life transitions.
Sessions are 50 minutes long and take place in person at our practice or virtually. You can expect sessions to be client - centered and relationship focused providing a safe and compassionate space.
I take an integrative approach to treatment, healing from the inside out which includes:
Breath work and Release Techniques
Meaning making and emotional understanding
I am trained in the following modalities:
Integrated Body Psychotherapy (IBP)
Mindfulness Based Practice
Trauma Focused Cognitive Behavioral Therapy
5832 St Margarets Bay Rd,
Head of Saint Margarets Bay,
|
<urn:uuid:09ff1746-5a43-45e0-a5d0-333df4c97604>
|
CC-MAIN-2023-40
|
https://www.naturalpsychology.ca/
|
2023-09-28T18:52:43Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.897428
| 261
|
For more than 100 years, our family has worked in the world wide fish sector (human food) through the Marupesca commercial structure.
Our prerogative has always been to produce, import and sell the highest quality raw materials, guaranteed by a broad network of contacts at a global level, aided by production units in Asia and South America.
We have been operating in the animal feed sector through the new Natural Way Petfood company branch, where we develop and produce high quality foods for cats and dogs, equal or superior to standards required by human food chain, for private labels.
We always bring our experience and professionalism in this enterprise, starting from our structures: from the production plant in Vietnam, with the support of a 20 years experienced office on developing Asian market, to the historic headquarters in Monaco, player in the world market for more than 30 years.
We follow a policy of treating workers with respect, safeguarding their health, safety and basic rights. Human rights must be protected and promoted. Natural Way Petfood is committed to complying with all relevant local and national laws and regulations, particularly with regard to:
Minimum employment age / Freely chosen employment / Health and Safety / Freedom of association and the right to collective bargaining / No discrimination / Discipline / Working hours / Pay rates / Employment terms / Forced labor or modern slavery / Child labor / Unsafe and unhealthy working conditions / Excessive overtime work
|
<urn:uuid:08250cf3-405f-43a8-9899-05bb3a1379d5>
|
CC-MAIN-2023-40
|
https://www.naturalwaypetfood.com/profile/
|
2023-09-28T18:27:57Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.930959
| 285
|
Argiope spiders are easy to recognize. They sit head down in the center of their webs with their legs paired up. They don’t even bother to hide themselves during the day. They are among a relatively small number of orb weavers that add a decoration to their web, called a stabilimentum.
The form of the stabilimentum may change as the spider grows. Young spiders like this one may create a dense circular pattern as shown here. Older spiders are more likely to create sparser designs in various shapes.
According to the World Spider Catalog, there are five species of Argiope in Costa Rica: argentata, aurantia, blanda, savignyi and trifasciata. Some I’m familiar with and can eliminate, but that still leaves a few this could be. It does however match a photo here of A. savignyi.
When I recently considered upgrading my camera body to the Canon 60D, I convinced myself it would be more versatile because of the flip-out LCD screen combined with live view. I’m happy to say I wasn’t just lying to myself in order to justify the upgrade. This spider was just one subject from the trip that I would have otherwise had to pass up. Here, I held the camera well above my head with the screen pointed down for focusing.
|
<urn:uuid:bd4057cc-65c2-4ab5-a46e-168abc8289ca>
|
CC-MAIN-2023-40
|
https://www.naturecloseups.com/posts/immature-argiope
|
2023-09-28T18:04:14Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.969105
| 284
|
Alex Rodriguez: one of the all-time greats whether you liked him or not
Do you ever sit down at a bar and talk about an athlete’s “legacy” with the guy at the next stool over? Have you ever had a big conversation about a ballplayer’s “legacy” around the office water cooler? Have you ever, while driving home from the ballpark with your kids after a game, talked excitedly of the “legacy” of a player you just saw?
Pretty unlikely. Maybe you talk about some off-the-field matter or another if it’s in the news, but for the most part fans talk about games and home runs and strikeouts and whether a player is good or bad, fun to watch or not fun to watch. An athlete’s “legacy,” taken as a whole, is a topic for journalists and historians. They are writers and maintainers of legacies. Most of us are just fans who watch baseball for its entertainment value.
I mention this because, in the few hours since Alex Rodriguez’s press conference -- whether it’s truly a “retirement” is probably the subject of another post -- I’ve seen a lot of talk about his “complicated legacy.” About his scandals and his tabloid persona and just how difficult a person he was and is. I’ve seen very few people talking simply about Alex Rodriguez as a ballplayer. Maybe because it’s problematic for people who concern themselves with his legacy -- almost always cast in the most negative possible light -- to acknowledge that he was one of the best ballplayers to ever play the game.
Which he was. It’s undeniable. For a decade he was the best shortstop alive, and one of the two or three best shortstops to ever live. For close to another decade after that he continued to be one of the best hitters alive and one of the best all-around players to have ever lived despite moving to a different position. We could measure this a hundred different ways -- I’ll leave it to the number crunchers to properly contextualize it all -- but I would hope it would not take number crunchers to convince you that an infielder with nearly 700 homers, over 2,000 RBI a .930 career OPS, over 300 stolen bases, three MVP awards, 14 All-Star appearances, the most career grand slams of anyone ever and a 2009 playoff performance in which he took the most storied franchise in baseball history, placed it on his back and carried the a World Series title was one of the greatest players to ever play the game.
But then comes the idea of “legacy,” and with it all of the topics which have understandably dominated the conversation about Alex Rodriguez for the past several years. His PED use. His year-long ban and his multidirectional lashing out at baseball, the union and his the Yankees in the runup to it. Every other story and side story which accompanied it. It’s obviously a huge part of the story about Alex Rodriguez and one that, if you’re in the business of legacy documentation, you cannot ignore. And which I would not suggest anyone should ignore. Facts are facts and those things happened and they will obviously color people’s opinions of Alex Rodriguez going forward just as they have in the past.
But those things are only a part of the Alex Rodriguez Story, they’re not the whole story. Indeed, they’re a much smaller part of the story than they have come to comprise in the mind of the legacy documentarians and those who listen to them. They have become so big a part of it that we have, for several years now, almost completely ceased to look at Alex Rodriguez as a baseball player as opposed to some tabloid figure or as the repository of whatever “complicated legacy” we wish to compose.
A-Rod’s cheating is obviously going to impact his Hall of Fame candidacy because such things have impacted nearly every PED-associated player’s Hall of Fame case. His 696 home runs and 2,000+ RBI can, if one wants to think about it, be viewed with some sort of an invisible asterisk and adjusted downward. His status as “the best” vs. “one of the best” can be debated and we can and probably should talk about what he was versus what he might have been if he had proceeded differently throughout his career or if he had played in a different era. We as fans don’t usually talk about “complicated legacies” like people in the media do, but it’s clear his career was complicated.
What we should not do -- and what far, far, far too many people do with Alex Rodriguez -- is to claim that the complicated nature of his career negated his career. To claim that any given home run we enjoyed -- or, if we were rooting against A-Rod, enraged us -- did not happen. To claim that he was nothing more than an oddity or a villain or that he was something less than one of the greatest players to every lace up a pair of cleats. That that’s the case even if we discount any one of his statistics, even if we find him to be seriously lacking in integrity and character and even if we simply loathe him, as I know many of you do.
The greatest trick the media of the Steroid Era ever pulled was to convince people that baseball was first and foremost a referendum on authenticity or character rather than a form of entertainment. To be sure, one can care about authenticity. One can care about steroids and cheating (especially if one was a player who lost a chance because someone else was cheating). But the degree to which such matters have come to obscure the entertainment value of the players and the games is absurd. At least for and especially for fans who consume baseball games as entertainment, not as referenda on morality and authenticity.
Yankees fans would not trade in their memories of the 2009 World Series. Anyone who has enjoyed a thrilling moment at a baseball game provided by Alex Rodriguez, of which there have been many, cannot claim with a straight face that they did not enjoy that moment at the time. Those things happened. Alex Rodriguez’s career happened and, even if you want to mentally deduct some from his stat line here or there or argue that he shouldn’t be honored with induction into the Hall of Fame, that career was fantastic. It was one of the best careers any baseball player has ever turned in, full stop.
When you think about any player and his legacy, think about why you started watching baseball and why you continue to watch baseball. Ask yourself, when thinking about a player, whether you enjoyed his play or not and why. When you do, ask yourself if your negative or positive feelings about the player have a logical connection to the reasons you watch the game or if, rather, someone else’s values -- like that of some radio host or columnist or keeper of legacies -- have inordinately colored them.
I suggest that any honest assessment of Alex Rodriguez along these lines should result in the judgment that baseball was better for him having played it, not worse. A judgment that, because of him, baseball was far more entertaining than if he had not played. A judgment that Alex Rodriguez was an all-time great. That he was an all-time great even despite his perfidies and shortcomings. That he was an all-time great whether you liked him or whether you didn’t.
|
<urn:uuid:72cf0036-1466-4e40-80ba-e08f4bcb8017>
|
CC-MAIN-2023-40
|
https://www.nbcsports.com/mlb/news/alex-rodriguez-one-of-the-all-time-greats-whether-you-liked-him-or-not
|
2023-09-28T17:32:39Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.982977
| 1,581
|
During the last few weeks media outlets from across the world have flocked to UNMC/Nebraska Medicine to discuss the new coronavirus, which causes the COVID-19 disease.
As the New York Times recently explained, UNMC/Nebraska Medicine opted to build a secure treatment center following Sept. 11, 2001.
We designed it to be a defense against bioterrorism and infectious diseases. Our Biocontainment Unit first grabbed national attention during the 2014 Ebola outbreak.
Since then, we’ve led the world in treatment, training and quarantine methods.
The media coverage began Feb. 27, when we held a webinar to help health care workers prepare for the pandemic. The webinar was popular, and thrust us into the national eye. Following that webinar, we’ve been publishing information for health care workers on a daily basis.
And most recently, the New York Times wrote about the process we created to decontaminate protective N95 respirator masks so they could be reused.
We’ve taken the time to spread the word because we hope it will save lives.
Below is a curated list of some of the stories our colleagues have been featured in:
In clinical trials and laboratories, the hunt is on to find vaccines and drugs to treat, prevent novel coronavirus. Read the story
- What it's like inside Nebraska hospital where coronavirus patients are treated. Read the story
- Angie Vasa is one of the nurses treating Americans evacuated from the Diamond Princess cruise ship to a facility in Nebraska. Watch the video
- Coronavirus town hall. Watch the video
- What it's like on the front lines of the fight against coronavirus. Watch the video
- Inside the National Quarantine Center, There is no fear of coronavirus. There Is only urgency. Read the story
- Dr. Marc Siegel and Charles Couger: On frontline of coronavirus fight, University of Nebraska plays key role. Read the story
|
<urn:uuid:bc96fa3c-7fdd-4381-b6a9-0406b3829ab5>
|
CC-MAIN-2023-40
|
https://www.nebraskamed.com/COVID/spreading-facts-to-fight-the-coronavirus
|
2023-09-28T17:35:13Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.918166
| 430
|
Machine Operator for Lighting Columns
Location: Nedal Aluminum B.V. (Utrecht)
Salary: Competitive salary
Hours: 40 hours per week
We are Nedal, the icon of the Utrecht manufacturing industry, passionate about all things aluminium. As a leading company in the aluminium industry, we strive for innovation, quality and sustainability in all our products and services. With already 85 years of experience in the industry, we have built a solid reputation as a reliable partner for our customers. Our mission is to provide high-quality aluminium solutions that meet the specific needs of our customers. Nedal has a diverse product portfolio with customers all over the world.
What will you do?
As a Machine Operator for Lighting Columns, you will operate various machines, perform inspection work and quality checks.
Duties and responsibilities:
What is your profile?
You have a technical background (MBO level towards WTB) completed with VAPRO or proven work experience as a process operator in a production environment. You are a real team player who is willing to work two or three shifts. You speak and write the Dutch language. Being in possession of a fork-lift truck and hoisting certificate and VCA is an advantage. You are willing to work overtime. You can work well with various measuring tools.
What we offer:
Are you the Machine Operator for Lighting Columns we are looking for?
Then apply immediately and come and work at Nedal!
Mail your motivation letter + CV to: firstname.lastname@example.org
|
<urn:uuid:31e2e4e2-0f38-413c-bd29-c847e7967161>
|
CC-MAIN-2023-40
|
https://www.nedal.com/about-us/working-at-nedal/machine-operator-lima/
|
2023-09-28T16:40:27Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.927594
| 322
|
Proceeds from our shop go directly back to our children—specifically their Education Fund, as the grades 11 and 12 are not publically funded in Nepal.
Donations to our Children's Home are warmly welcomed.
*To receive an official tax receipt, donations must be made on this site. Please select "Nepal–Marcie". Thank you in advance for your support!
Turquoise Triangle Brass Earrings
Triangular-shaped brass earrings with turquoise bead at top.
|
<urn:uuid:7352a16d-f2fa-4529-ab1b-44096d3a4fd8>
|
CC-MAIN-2023-40
|
https://www.nepalchildrensfoundation.com/product-page/turquoise-triangle-brass-earrings
|
2023-09-28T18:29:15Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.936933
| 105
|
Throughout the Dallas-Fort Worth area, newspapers, websites, blogs, online chats, radio and TV are filled with stories about the Mavericks' pursuit of Deron Williams. There are profiles of him focused on his time growing up in Dallas, columns on why he should stay, chats denigrating the latest Nets rumors as speculation, etc.
The Mavs promise an all-out recruiting effort, but Mark Cuban won't be in the Hamptons Sunday morning. He'll be shooting an episode of his TV show, Shark Tank. (We don't know what Mikhail Prokhorov is planning). Recruiting apparently will be left up to Rick Carlisle and Donnie Nelson, the Mavs GM.
Expect the chatter in Big D to continue until Williams makes his decision, when it will turn to either an analysis (recriminations?) about Cuban's strategy of going all-in on Williams or a celebration of their city's lure.
Despite it all, the Nets continue to be confident that by July 11, they'll have Williams' signature on a Nets' contract. It's highly doubtful that agent Jeff Schwartz or Williams is encouraging Mark Cuban but the Mavs owner is known to covet Williams, even above Dwight Howard, and is likely to keep clearing cap space between now and then.
- The Deron Williams’ sweepstakes begin - Brad Townsend - Dallas Morning News
- Dear Deron, plenty of reasons to come back to Big D - Keith Sherrington - Dallas Morning News
- Mavs optimistic about chance of landing D-Will - Steve Hunt - FOX Sports Southwest
Scout.com: Odom's Carcass Is Out; Mavs Make Deron Room - Mike Fisher - Dallas Basketball
- Dirk: Time for D-Will to bring his talents to north Texas - Eddie Sefko - Dallas Morning News
- It’s time for a big pitch to Deron Williams - Eddie Sefko - Dallas Morning News
- Mavericks will be on the doorstep the minute free agency begins - Eddie Sefko - Dallas Morning News
- Nets 'partying with Deron' seems like a blatant breach of the rules - Eddie Sefko - Dallas Morning News
- My gut feeling on Mavs' chances of getting Deron Williams, keeping Jason Terry - Eddie Sefko - Dallas Morning News
- Speculation about Williams just 'hot air until D-Will sings' - Eddie Sefko - Dallas Morning News
- Why I still think Mavs are 'angling' for Dwight Howard next summer - Eddie Sefko - Dallas Morning News
Full-Court Press: A "tweetbomb'' to get D-Will set for 2 p.m. - Dwain Price - Fort Worth Star-Telegram
Mavs put all eggs in D-Will's basket - David Reed - KXII
|
<urn:uuid:1d841ecc-dbf7-4054-b355-80963a1b9058>
|
CC-MAIN-2023-40
|
https://www.netsdaily.com/2012/6/30/3127754/big-d-pines-for-deron-williams
|
2023-09-28T17:44:30Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.897664
| 597
|
The WNBA Finals are over, and the Las Vegas Aces are on top of the basketball mountain. When the W returns in 2023, the Aces will try to become the first team to repeat since the 2001 and 2002 Los Angeles Sparks. While we wait, patiently, for 2023 to get here, another championship tournament will be starting up on the other side of the world.
The FIBA World Cup is here, and the W will be well represented. The games are being held across Australia, and the New York Liberty have a large contingent Down Under including Coach Sandy Brondello who’s in charge of the host country team. With the games set to tip off on September 21, let’s take a look at all the Liberty players that will take part in the tournament.
Mali: Sika Kone
The Liberty’s 2022 second round draft pick hasn’t come over to the WNBA as of yet, but she’s been turning heads overseas. Kone is one of the players to watch this tournament and has basketball fans excited to see what she can do as she leads Mali into the tournament. Kone is getting better and better and as the FIBA website notes:
Kone usually wreaked havoc in the paint and around the basket yet she also had a knack for hitting mid-range jumpers and shots from just inside the arc. So any team that believed the key was keeping Kone away from the basket still faced a scoring threat from the perimeter.
Robert Mummery of Her Hoop Stats has more on Kone as well:
Mali’s key player is recent WNBA draft pick Sika Koné, a strong finisher with great athleticism who does the lion’s share of her work at both ends around the basket. She is dominant on the boards and a good finisher but lacks significant range on her jump shot. If you exclude her youth, this generally serves as an apt summary of the Malian team overall.
For a lot of us, this will be our first time seeing her play in real time. There were points this year where the Liberty’s relative lack of athleticism was evident, and getting a glimpse into a possible future with Kone should make for an exciting learning and viewing experience for the fans.
China: Han Xu
We got to see Han Xu take a major step forward this year as she returned to the WNBA after being away for a few years. Han came off the bench and provided some much needed scoring punch for the Liberty. As the season progressed, she gained more confidence by the minute and had Liberty fans excited beyond belief for where her game can go.
At exit interviews, Stefanie Dolson spoke about Han and how she grew as a player in 2022
“I think she learned how to do other things than score. For Han, that’s really great. In China, she’s the number one player, as she should be. But I think here in the W, it matters to know how to play with people. Han learned how to do that really, really well, and she stepped into that role extremely well. She knew she was gonna be a focus every time she was gonna be on the floor. She’s the tallest one out there, and I think she handled that pressure and that physicality really well for how young she is. The fact that she is the age that she is, there’s only growth to be had.”
Han still has to work on finishing at the rim and counteracting physical defenders, but she can still make a statement. Li Yueru will start and Han will be coming off the bench to form a formidable 1-2 punch. The more Han plays, the better she gets, so we’re all excited to see what she can do in this tournament.
France: Marine Fauthoux
We were all geared up to watch the Magic hour, until...
BREAKING: A huge blow to France on the eve of the World Cup with superstar Marine Johannes ruled out by a thigh injury.— FIBA Women's Basketball World Cup (@FIBAWWC) September 20, 2022
Mamignan Toure has been called up to the 12-player squad #FIBAWWC pic.twitter.com/iBKJXK4cKp
Damn. Hopefully Marine Johannes heals quickly and she returns to he hardwood as soon as possible.
For those looking for their Marine fix, MJ’s teammate, Marine Fouthaux is here to make it happen. Fouthaux was taken by the Libs in the 2021 Draft, but probably won’t be in the States for a while. She’s not well known to most of us in the USA, but luckily, Hayley McGoldrick of SportsNet is here to help us out:
Fauthoux was one of the key forces to help France secure a silver medal at GLOBL JAM this summer. She was a fourth-quarter comeback force, scored through contact, made space for her teammates to shoot and crashed the boards. Fauthoux was also a member of the bronze medal-winning team in Tokyo, tipping in 12 points in just 13 minutes to help France beat Serbia.
Guard play will be essential for France as they try to make up for Johannes’ loss. And like Kone above, this will be a great early opportunity for Liberty fans to see a player that may be coming to the team in a few years.
Australia: Rebecca Allen and Sami Whitcomb
It’ll feel like being in New York for Allen and Whitcomb as Sandy Brondello will be coaching the Opals. Sandy’s been coaching the team for a long time and got to do something pretty damn cool last month as she announced basketball Hall of Famer, Lauren Jackson, had made the national team
❤️ The beautiful moment Sandy Brondello told Lauren Jackson that she will be heading to the FIBA Women’s Basketball World Cup with team Australia.— ABC SPORT (@abcsport) August 9, 2022
(Courtesy Basketball Australia) pic.twitter.com/n1GPG1Tpk8
Jackson is returning to the sport of basketball after retiring six years ago. At exit interviews, Bec Allen was asked about playing with LJ, and said:
Bec Allen on playing in the FIBA World Cup with Lauren Jackson next month: "It’s super special for someone who’s gone through so much and also had an incredibly successful career. For me, it’s so impressive and exciting to play alongside her." @Winsidr #OwnTheCrown #WNBA— Myles (@MylesEhrlich) August 25, 2022
With Bec, we know the deal with her. She’s a heady cutter, solid three point shooter, and rangy defender with go-go gadget arms. Back in June, Whitcomb spoke about Spida’s length with Myles Ehrlich of Winsidr x Nets Republic and said:
“It is really helpful, but a lot of people are long and just don’t know how to properly use it. She’s really good at knowing where and when she can really implement and utilize that [strength]. She doesn’t just reach silly. She baits you a little bit, she makes you think you can do something, and then she’s really great at timing that stuff. She’s good at knowing the personnel, at knowing what we want to force people into, and then trying to take away those best looks for them.”
Allen didn’t play much during the year due to concussion symptoms. She’s healthy now and Brondello will count on her a lot during this tournament.
Whitcomb is one of the veteran leaders of this team and will play point for the Opals. She will be counted on to provide toughness, ace three point shooting, and perhaps most importantly, good ballhandling. Whitcomb has been playing off the ball for the Liberty this year, but will take on ball duties this time around. It’s a large responsibility, but Whitcomb is up to the challenge.
Team USA: Sabrina Ionescu and Betnijah Laney
This is the first major tournament in a long time without either Sue Bird or Diana Taurasi, so the Team USA backcourt will be looking pretty different. It’s impossible to replace two legends, but that’s the task awaiting the United States as they look for their fourth straight World Cup. Luckily for the home team, our hometown heroes are ready to lead the charge!
For Betnijah Laney, she has worked her way back from knee surgery that limited her to only nine games with the Liberty this season. She returned in August and gradually started to look her old self the more reps she got in. Over her final five regular season games, Bee averaged 9.6 points on a .432/.357/1.000 shooting split.
Sandy Brondello called Bee the toughest player on the Liberty, and Laney will bring her toughness and skill to Team USA. Laney will join a forward/guard rotation that includes Kahleah Copper, Jewell Loyd, Ariel Atkins, and Chelsea Gray. Team USA head coach, Cheryl Reeve, mentioned that the squad won’t have their full contingent of players for their first game as five players are coming over to Australia following the end of the Finals. That presents a big opportunity for Laney to set the tone as her post play, 3-point shooting, and defense will be counted on for the USA.
As for Ionescu, she’ll look to build on her All-WNBA season and end her 2022 on a high note. Kelsey Plum and Gray aren’t here yet, so Sab will be running a lot of point for Team USA. Her game went up a few notches when Brondello moved her off the ball once she inserted Crystal Dangerfield into the Liberty starting five. However, Ionescu still ran the offense a tremendous amount for New York and was excellent while doing so.
After a win against the Indiana Fever in June, I asked Sab if there was a different level of preparation on game day when she’s at the point vs. the two, and she said no and that her level of prep is the same since she plays both positions during the game. With this being her first World Cup, look for her to put on a show as she helps the next generation of USA basketball. The pressure is on, but Ionescu has shown she can handle it and succeed under difficult circumstances.
|
<urn:uuid:1333ec6b-9c6e-4702-95cf-e510642f88d5>
|
CC-MAIN-2023-40
|
https://www.netsdaily.com/2022/9/21/23358484/fiba-world-cup-ny-liberty-ionescu-betnijah-han-xu-brondello-kone-johannes-whitcomb-bec-allen-wnba
|
2023-09-28T17:16:25Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.967481
| 2,229
|
If you think electric fans are ineffective and expensive to use think again! These fans are a great way to cool down and get the air in your home moving.
There are many different types of fans available so you're guaranteed to find one to to meet your needs. From window fans to industrial blowers, there truly is an option for anyone and everyone.
Most types provide some form of climate control through axial flow. The blades force air either in or out of the room you're trying to cool or ventilate.
When most people picture a fan, they imagine a standard three blade option either pedastal or desktop that blows hot air on your face on a hot day. While this type is common - and frequently used to keep your personal space cool - electric air circulators can do so much more for your house. They can help maintain humidity levels, protect various rooms of your house from stagnant air, and even help you sleep better at night. And that's just the beginning.
When making a purchase, it is important to think carefully about just what you want it to do, and where you plan to put it. Below are six of the best ways to use an electric fan in your home.
1. Cool Down your Room (and yourself)
Perfect for more moderate climates, electric fans are a very inexpensive way to cool almost any room in your home. They can also be quite refreshing, as they circulate cool air throughout the room.
Portable air circulators are some of the best options for this type of use, as they are easy to move from room to room. Be sure to pay attention to the size of the room you want to cool, as some kinds work better in large rooms than others.
2. Deal with smokers
Whether you're dealing with a small kitchen mishap or your cigar-smoking uncle, an electric fan can be a savior. Use your pedestal or table fan to suck up the smoky air and blow it out an open window or door. Pointed in the right direction, it can act as an exhaust.
Once the room is cleared, turn it around to blow fresh air back into the room. You don't even need smoke in the house for this trick - it works for any room that needs ventilating.
3. Sleep easier
It can be especially difficult to sleep on a warm summer night. Typically, you have to choose between the noisy air conditioner or the uncomfortable heat. A bedroom fan can be a great alternative, as it operates much quieter than an air conditioning unit and it significantly lowers room temperature.
In addition, the cool breeze can be relaxing while you try to fall asleep. Pedestal fans are usually the best type for the bedroom and the variety of remote controlled options available make these a great addition to your home. Ceiling fans are perfect for moderate bedroom cooling too, and installed over the bed, they're quite effective.
4. Keep humidity in check
An electric air circulator can do more than just cool. Because they ventilate the room, maintaining proper humidty levels is easy. Too much humidity can damage your home. Blowing fresh air into the room can keep the humidity levels down in your home and keep indoor areas well-ventilated. The constant circulation of air helps keep the air in your home clean as well as dry. It's a win-win all the way around.
5. Protect your bathroom
Keep bathroom moisture levels in check with an exhaust fan. Installing an exhaust fan in the bathroom protects the interior and keeps it looking new. It also helps keep paint from peeling, doors from warping and mold from accumulating on bathroom surfaces too.
The added circulation keeps the air dryer, and helps remove bathroom moisture generated from a hot shower. These bathroom exhaust fans help control bathroom odors and room stuffiness too.
6. Accentuate your room
An electric fan can be so much more than a functional appliance; it can also add decorative charm to your living environment. Decorative fans come in a variety of shapes and sizes and accentuate just about any room in your home. The color variety can certainly add a refreshing change of pace from the traditional models. Best of all, they work just as well as standard fans.
|
<urn:uuid:3d8d0d7e-36bf-498d-9760-8cafd46bac56>
|
CC-MAIN-2023-40
|
https://www.newair.com/blogs/learn/six-of-the-best-uses-for-your-electric-fan
|
2023-09-28T18:20:01Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.949947
| 871
|
William Harold Cubley 1814-1896
William Harold Cubley was respected not only for his artistic achievements, but his involvement in local affairs. He was elected Mayor in 1866, and he painted many of Newark’s aldermen and mayors. He taught art at Newark Magnus Grammar School.
Cubley had a great love of landscape, at which he excelled both in watercolours and oils. He depicted local views, of which Crow Trees at Farndon is one, and also scenery around Britain.
Henry Hadfield Cubley 1858-1934
Henry Hadfield Cubley was born in Newark, and was the nephew of William Cubley. In 1888 he moved to Matlock Bath, Derbys., exhibiting his work at the Royal Academy the previous year. One of his paintings, Valley of the Derwent was exhibited in Nottingham in 1895. He last exhibited at the Royal Academy in 1902.
|
<urn:uuid:33226ef6-0714-440b-8a24-97d2afa8368e>
|
CC-MAIN-2023-40
|
https://www.newark.gov.uk/william-h-henry-h-cubley/
|
2023-09-28T17:47:52Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.990054
| 189
|
Avondale Terrace Homes For Sale
Find up-to-date Avondale Terrace homes for sale & Avon-by-the-Sea real estate below! Searching for further information on properties for sale in Avondale Terrace? Set up a private home tour by contacting your local real estate experts today.
Homes For Sale in Avondale Terrace Avon-by-the-Sea
Try a new search, or click below to get notified when matching listings become available.
Avondale Terrace Real Estate Agents
Considering the purchase of a home in Avondale Terrace? Allow our Avon-by-the-Sea real estate experts to guide you through the purchase of your new Avondale Terrace property or the sale of your current residence. As local real estate agents, we have insider knowledge on the dynamics unique to Avondale Terrace real estate.
Connect with The Dekanski Home Selling Team to get more information about buyer or seller representation. Getting involved in the Avondale Terrace real estate market? Head to our market analysis page to receive a free property evaluation instantly!
Back to Avon-by-the-Sea Real Estate
|
<urn:uuid:7109131c-d47c-4fd6-9e45-811be95c83c0>
|
CC-MAIN-2023-40
|
https://www.newjerseyrealestatenetwork.com/avon-by-the-sea/avondale-terrace/
|
2023-09-28T17:03:00Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.851525
| 245
|
PITTSFIELD, Mass. (NEWS10) — The Pittsfield Fire Department responded to a structure fire on Parker Street around 3:05 a.m. on Tuesday. No civilian or firefighter injuries were reported.
Firefighters say the homeowners reported they awoke to smoke detectors sounding with heavy smoke in the attic. Engines two, three, five, tower one, and car two responded.
Firefighters say the smoke stemmed from an electrical box, located in the insulation between the attic and second floor. The fire was quickly brought under control and put out. Firefighters say the fire was accidental in nature and was caused by faulty electrical wiring in the attic.
Seven people (three adults and four children) were displaced and are being aided by the Red Cross. Firefighters say due to the home having operating smoke detectors and a quick response, the damage was minimal.
|
<urn:uuid:fdb1de06-9de9-41ca-9408-34b8c3dee8ed>
|
CC-MAIN-2023-40
|
https://www.news10.com/news/berkshire-county/pittsfield-fd-responds-to-parker-st-structure-fire/
|
2023-09-28T18:24:53Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.978159
| 177
|
…Says, Her Philosophy of Relevance is Gaining Scholastic and Biblical Knowledge
By Tony Ukpong
The first female Uyo Senatorial District Candidate, Princess. (Dr.) Victoria Ibokette has admonished students and graduands of Peace Institute of Management and Technology, (Peace Poly) Abak, to be focused, determined and dedicated in their approach to life generally.
Recalling that these are the qualities and virtues that have kept her in the corridor or platforms of life as a success, Princess Ibokette, advised the matriculating students of the school to begin to look inward as they are starting a new journey into new terrain.
The Senatorial hopeful, who is contesting the 2023 election on the platform of the African Democratic Congress (ADC) handed down the advice during the matriculation and convocation ceremony of the Peace Institute of Management and Technology (Peace Poly) reminded the matriculating students to put in their all in pursuit of their careers, which, she observed remains their only hope for the future.
Princess Ibokette while advising the matriculating students noted that the process of achieving the said goal might not be very palatable. Still, with determination, she stated, success was assured, as there’s always light at the end of the tunnel, “I want you to congratulate each other. Yes! You must know that you are here today because you desired a future, pictured a future, and pushed yourself forward. Paraventure someone pushed you, congratulations! God came to you. In life, my philosophy or ideology of relevance is Knowledge, Gaining Scholastic and Biblical knowledge. This has kept me in the corridor and platforms of life as a success, so to the matriculating students, as you start this journey today, remember that you saw a picture of the future and to achieve it, you ventured into the process. The process might not be like your approach in Secondary school; so be focused, determined, dedicated and committed to your mission here. Move away from distractions and distractors. Learn to be responsible, maintain a positive attitude, persevere, have confidence in yourself, learn from your mistakes, and above all be a prayerful person”.
To the graduating students, the Senatorial candidate enjoined them to see themselves as worthy Ambassadors of the fast-growing institution, wherever they find themselves. “For the graduating students, I salute your courage. The courage to push yourself to this point. Remember you saw this day and you desired it so now I present to you a future! A future where your mental value, skills, attitude and confidence will give you a place. you must not stop, you must never give up, you must keep moving, and you must trust God. Remember Joshua 1 verse 8 It is a guide, it is your responsibility to make your way prosperous and to be in good health. Don’t give in to pressure; don’t bow to circumstances or challenges. They are visitors and will surely go away. Stay on the path that God has set for you to follow and remain focused”, she emphasized.
Earlier the guest lecturer on the occasion and Chairman, Redemption FM, Abak, Prof. Ahaziah Umana, bemoaned government’s lackluster attitude toward education in the country, noting that, the priority given to education currently, which is the future of every society, is a shame and sham.
Citing the case of the ongoing ASUU strike in the country, for instance, the University Don lamented that the prolonged strike has affected the educational future of the students as well as brought the reputation of teaching and learning into disrepute and ridicule.
Prof.Umanah expressed shock that education, which is the future of every sane society and hope of tomorrow, can be swept under the carpet in favour of political interests and politics, sympathizing with the students, who, he observed, were the worst hit in the whole debacle.
(With some insertions by Newsfront)
|
<urn:uuid:55cfd094-89eb-4b82-a1cc-d7cbdff684b5>
|
CC-MAIN-2023-40
|
https://www.newsfrontonline.com.ng/first-female-usd-senatorial-candidate-offers-recipe-to-matriculating-students-graduands/
|
2023-09-28T18:07:20Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.956543
| 835
|
T-Painol is a medication that contains acetaminophen as the active ingredient. Acetaminophen is a non-opioid pain reliever and fever reducer that works by blocking the production of certain chemicals in the body that cause pain and fever.
T-Painol is used to treat mild to moderate pain and fever, such as headaches, menstrual cramps, toothaches, backaches, and muscle aches. It is also used to reduce fever in adults and children.
Uses of T-Painol
T-Painol is a commonly used medication for pain and fever relief. It is widely available over the counter and can be found in various forms, including tablets, capsules, and liquids.
The medication is used to relieve mild to moderate pain, including headaches, menstrual cramps, toothaches, backaches, and muscle aches. It is also used to reduce fever in adults and children.
Side Effects of T-Painol
T-Painol is generally safe when taken as directed, but like all medications, it can cause side effects. Some of the most common side effects include nausea, vomiting, upset stomach, and constipation. These side effects are usually mild and go away on their own.
In rare cases, T-Painol can cause serious side effects, such as liver damage or a severe allergic reaction. Symptoms of liver damage include abdominal pain, jaundice, and dark urine.
If you experience any unusual symptoms while taking T-Painol, contact your healthcare provider immediately.
Interactions with Other Medications
T-Painol can interact with other medications, including prescription drugs, over-the-counter medications, and herbal supplements.
It is important to tell your healthcare provider about all the medications and supplements you are taking before starting T-Painol.
Some medications can increase the risk of side effects, while others can decrease the effectiveness of T-Painol.
For example, T-Painol should not be taken with other medications that contain acetaminophen, as this can increase the risk of liver damage.
Dosage and Administration
The recommended dosage of T-Painol for adults is 325-650 mg every 4-6 hours, not to exceed 3 grams per day.
For children, the dosage is based on weight and age. It is important to follow the dosage instructions provided by your healthcare provider or the instructions on the label.
Taking more than the recommended dose can cause serious liver damage.
T-Painol is a commonly used medication for pain and fever relief. While it is generally safe when taken as directed, it can cause side effects and interact with other medications.
It is important to talk to your healthcare provider about any medications you are taking and to follow the dosage instructions carefully. If you experience any unusual symptoms while taking T-Painol, contact your healthcare provider immediately.
|
<urn:uuid:9aa92288-47e9-4221-91ae-d103bab8981e>
|
CC-MAIN-2023-40
|
https://www.newsinplanet.com/t-painol-uses-side-effects-interactions/
|
2023-09-28T18:02:12Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.926225
| 589
|
Of all of Antonin Scalia's fellow justices, ultra liberal Justice Ruth Bader Ginsburg is his best friend.
That’s the surprising admission of Scalia, a target of liberals who all but worship Ginsburg. He revealed his closeness to her Friday during an appearance on the "Laura Ingraham Show" where he spoke about his new book “The Art of Persuading Judges.”
“I consider myself a good friend of every one of my colleagues, both past and present,” Scalia told Laura. “Some more than others. My best friend on the Court is and has been for many years, Ruth Ginsburg. Her basic approach is not mine, but she’s a lovely person and a good loyal friend.”
During the show, Scalia, the father of nine children, mentioned his personal opposition to abortion, his opinion of the controversial use of foreign law in forging court opinions, and the advice he gives lawyers on how to behave before the Court — “get to the point.”
Among his revelations: On his philosophy of originalism (going back to the original intent of the men who wrote the Constitution and the legislators who wrote laws) in judging: “ In a democracy, the people decide how they’re governed. The majority rules. If you don’t believe that you don’t believe in democracy. If that is the general rule, it has to be the general rule for the Constitution as well. When I apply a Bill of Rights against a federal statute that’s been enacted, I say ‘no, that statute cannot stand because it contradicts the Constitution.’ In one sense I’m being anti-democratic because I’m telling the people’s representatives they can’t do what they want to do.
“The only thing that justifies that is that in the broader sense I am democratic because it is the people who decided upon this Bill of Rights. They decided that there were certain things that Congress couldn’t do, and since they decided that I am really giving effect to the will of the people when I say this particular statute is invalid.
“If you adopt a philosophy of interpretation that says ‘oh, the meaning of the Bill of Rights changes according to whatever the Supreme Court [says it means]’ suddenly all of the democratic principle is simply sucked out of what the Court does. It is up to the Court to decide what Congress can and can’t do.” On the use of foreign law in deciding cases: “There is nothing wrong with using international law if you think your job is to rewrite the Constitution. Just as the Framers consulted what the English and the French and what the Dutch had done, in drafting the Constitution, of course you would do that.
“If you have this philosophy, that it’s up to the Court to revise the Constitution to keep it up to date I suppose it makes sense to [use foreign laws]. If you have my philosophy that the Constitution means what the American people adopted, what possible relevance to the meaning of a provision that the America people adopted in 1791 when they ratified the Bill of Rights, or after the Civil War when they ratified the 14th Amendment — what possible relevance could the musings of current French courts or Ugandan courts or any other court have?
“Consulting foreign law lends itself to gaming — you consult it when it reaches the result you’d like to reach and when it doesn’t you just ignore it.” That, he said, is what happened when foreign laws supported abortion — the Court ignored them. On abortion: “I’ve been against Roe v. Wade because I don’t think the Constitution prohibits the states from banning abortion. On the other hand, I don’t agree with the opposite side which argues that the Constitution requires that the state’s prohibit abortion. I don’t think that’s true either. It’s not there in the Constitution.”
© 2023 Newsmax. All rights reserved.
|
<urn:uuid:558652ab-7610-4160-9246-6802fb03d657>
|
CC-MAIN-2023-40
|
https://www.newsmax.com/insidecover/scalia-ginsberg/2008/05/16/id/323695/
|
2023-09-28T19:00:16Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.958208
| 856
|
MONTREAL, Feb. 23, 2012 /CNW Telbec/ - Tonight, Raymond Chabot Grant Thornton held the official opening of its new Saint-Jean-sur-Richelieu office before 150 guests. The event highlighted the Firm's expansion on the South Shore and was an opportunity to thank Raymond Chabot Grant Thornton clients and business partners, the driving force behind this growth.
Lynda Coache, Partner in Charge of the Saint-Jean-sur-Richelieu and Napierville offices, emphasized the importance of this move: "We have our clients to thank for this move. My team and I constantly strive to provide them with best service possible, they have shown their trust in Raymond Chabot Grant Thornton over the years and I'd like to thank them for that."
Also in attendance was Montréal Region Vice-President, Michel Noël, who thanked all of the clients and business partners who contributed to the Firm's success in the Montérégie region: "I'm very proud of our Firm's expansion. This move is the result of both substantial growth and the drive to better serve our clients on offices tailored to their needs. Our clients and business partners have been instrumental to this growth, thank you, each and every one. We have their interests at heart and will continue to meet their needs conscientiously and efficiently."
The event provided an opportunity to recognize two members of the Saint-Jean-sur-Richelieu office who recently received very special awards: Yannick Marcotte, Senior Tax Manager, received the CA Émérite 2012 Award, next generation category, from the Montérégie CA Group; and Lynda Coache, was given the Recognition Award-CA in Public Practice and received the title of Fellow of the Ordre des comptables agréés du Québec (OCAQ). The title formally recognizes OCAQ members who have rendered outstanding services to the profession, or whose professional or community achievements have set them apart and brought honour to the profession.
"Success cannot be achieved without a passionate and dynamic team. Community involvement, dedication and professionalism are essential values in our Firm and are clearly reflected in our Saint-Jean-sur-Richelieu team's work," concluded Michel Noël. "They are the people who made it possible for Lynda and Yannick to stand out and receive these awards. Congratulations to them."
Raymond Chabot Grant Thornton's new offices in Saint-Jean-sur-Richelieu are located in Suite 201, 745 Gadbois Street.
About Raymond Chabot Grant Thornton
Founded in 1948, today Raymond Chabot Grant Thornton is a leader in the fields of assurance, taxation, consulting services, business recovery and reorganization. This strength is based on a team of over 2,000 people including over 225 partners in more than 90 offices in Québec, eastern Ontario and New Brunswick. For the past 30 years, Raymond Chabot Grant Thornton has been a member of Grant Thornton International Ltd providing its clients with the expertise of the member and correspondent firms in more than 100 countries.
For further information:
Senior Communications Consultant
Raymond Chabot Grant Thornton
Telephone: 514-878-2691, Extension 2388
Email: [email protected]
|
<urn:uuid:453db8e0-357f-4bac-9197-8668c70f0d99>
|
CC-MAIN-2023-40
|
https://www.newswire.ca/news-releases/inauguration-of-the-new-saint-jean-sur-richelieu-office---raymond-chabot-grant-thornton-a-growing-presence-in-the-monteregie-region-509702481.html
|
2023-09-28T18:44:24Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.93911
| 696
|
At a meeting of the NHAB Board of Directors on Wednesday, July 14, 2021, Andrew Vrees was elected to fill the remaining term of Jeff Bartlett, who has retired from WMUR-TV.
Andrew is the new president and general manager of the Manchester television station, but he is no stranger to the station or New Hampshire. He is a Stratham native and served as WMUR’s news director between 2004 and 2009. He later moved to WCVB-TV in Boston and most recently has been a vice president of WMUR’s parent company, Hearst.
Jeff Bartlett spent two decades at the helm of WMUR after a lengthy career which included stops at KHBS-TV/KHOG-TV in Fort Smith/Fayetteville, Arkansas; WBBM-TV in Chicago; KYW-TV in Philadelphia; WBZ-TV in Boston; WTUL-TV in Tulsa; KGUN-TV in Tucson; WTVJ-TV in Miami; and KMGH-TV in Denver.
Jeff served NHAB in various capacities continually from 2001 to 2021. He chaired the board from 2002-2003 and again from 2006-2007. He was named NHAB’s Broadcaster of the Year in 2006. NHAB wishes him the best in retirement!
|
<urn:uuid:4e19931d-81e5-47f7-9db5-a2fe4f470ff6>
|
CC-MAIN-2023-40
|
https://www.nhab.org/news/nhab-welcomes-andrew-vrees
|
2023-09-28T18:25:49Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.974125
| 267
|
Dabs from Dietary
Happy New Year!
Hope everyone got through the crazy holiday season!
Just a reminder, if you bring food in for a family member, please put their name on it. Thanks!
Also, it is "that" time of year when there is one type of bug or another going around, so please, if you aren't feeling well, save your visit for another day so that we can keep our residents healthy and happy. And as always, remember to wash your hands!
|
<urn:uuid:aabf04f5-e7ed-46e8-adad-60d420458b10>
|
CC-MAIN-2023-40
|
https://www.nhnrc.com/activities-and-news/newsletter/campus-courier/january-2019-campus-courier/dabs-from-dietary
|
2023-09-28T18:03:57Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.959171
| 106
|
By Jasmin Jani
Senior Caley Caleca and junior Sofia Bigeni are two dedicated athletes at New Hyde Park Memorial High School who recently committed to continue their athletic careers in college. Sofia committed to play Division 1 soccer at Iona University, and Caley committed to play Division 2 field hockey at Molloy University.
Source by Sam Tsui
Sofia Bigieni and Caley Caleca wear the first of many college clothes they expect to receive as an athlete to show their excitement for committing to play a sport in college.
What led you to commit to playing a sport in college at such a young age?
Caley Caleca: I committed early because I knew I wanted to play field hockey, and Molloy gave me that opportunity while still being able to study general education.
Sofia Bigieni: I committed at such an early age because I found the school at a really early time, and it was the right fit for me.
How was your overall sports experience at New Hyde Park Memorial?
CC: Playing sports at New Hyde Park Memorial has definitely given me a variety of opportunities. Over the years, the coaches have taught me so much, and I am very grateful for that!
SB: My overall experience playing at New Hyde Park Memorial was amazing. It is so much fun playing school soccer compared to club soccer.
What are your future sports goals?
CC: In the future, I want to be successful at Molloy and possibly earn a starting spot. When I graduate, I want to be able to coach field hockey.
SB: My future sports goal is to pursue my career at Iona University. I am excited for a new beginning and a fresh start.
What is the recruitment process like?
CC: The recruitment process was definitely a little bit nerve racking because of the possibility of not getting in. But, my coaches guided me through it, and I used platforms like Instagram and FieldLevel to help me get noticed by coaches.
SB: The recruitment process was definitely stressful, but it got easier towards the end.
What or who inspired you?
CC: My parents definitely inspired me during my field hockey journey because they’ve worked so hard their whole lives. They had to work hard for what they wanted, and I had to work hard by going to extra practices, trying to get into tournaments and practicing with teams even though I wasn’t able to compete because of the location of the tournament.
SB: My sister inspired me because she played field hockey in college, and I also wanted to play a sport in college.
Why did you choose the sport you play?
CC: I chose field hockey in seventh grade because I wanted to try something new, and I ended up loving it. It was so fun, and I knew I wanted to continue playing it throughout high school. In junior year, I realized that I wanted to play field hockey in college.
SB: I chose soccer because it was the only sport I played growing up.
|
<urn:uuid:0726c843-9fe0-427e-b74b-15dcbb547fe7>
|
CC-MAIN-2023-40
|
https://www.nhpchariotpaper.com/post/spotlight
|
2023-09-28T17:48:04Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.984296
| 624
|
As a long-time adviser to institutional investors, Susan Barlow understands how history repeats itself.
In the late 1980s, Barlow saw pension funds embrace the multifamily sector as an investment property type because of its income-producing potential.
A similar process is playing itself out again with seniors housing. Institutional investors are recognizing the income-producing appeal of seniors housing because it performed relatively well during the recession and has a robust wave of aging baby boomers in its sights.
That context informs Barlow’s work as managing partner and co-founder of Blue Moon Capital Partners, LP. The Boston-based private equity firm matches institutional capital with committed, forward-thinking seniors housing operating companies.
NIC’s chief economist Beth Mace recently spoke with Barlow about Blue Moon’s unique approach and how it’s preparing to meet the dramatic growth in demand for seniors housing over the next decade.
Here’s a recap of their conversation.
Mace: Tell us about yourself and how you became involved in the seniors housing and care industry and co-founding Blue Moon Capital?
Barlow: I started my career as an institutional pension consultant in the days when there was a dramatic shift into real estate. I got a really good sense then of what institutional investors wanted and how real estate was going to play an important role for them going forward.
About five years ago, I met my Blue Moon co-founder Kathryn Sweeney. We had both been working with the public pension fund CalPERS and were invited to speak on a panel at a conference sponsored by Commercial Real Estate Women (CREW) by our mutual CalPERS portfolio manager. That was the first introduction I had to seniors housing when I heard Kathy’s remarks. It seemed clear to me that seniors housing would have a similar appeal as the multifamily sector to investors over time. We kept in touch and decided we would be a good team, and launched Blue Moon in late 2013. We met our capital partner, Hawkeye Partners, in 2014. Hawkeye was also very intrigued with seniors housing and the opportunity for institutional investors. They made a large initial commitment of $175 million, which was later increased to $250 million. We started investing in early 2015. Three years later, we have eight new developments and four acquisitions in our fund, Blue Moon Capital Senior Housing I. We are raising capital for Blue Moon Capital Senior Housing II. We are also fortunate that one of the Hawkeye’s investors, a large public pension fund, has selected us to create a separate seniors housing account for them.
Mace: Why is that important?
Barlow: The pension fund considers this seniors housing account to be a core, income-producing investment. Seniors housing has traditionally not been considered a core investment. It is typically further out on risk spectrum, in the value-add or opportunistic category.
Mace: Can you tell us more about your investors?
Barlow: Hawkeye has seven institutional investors inside its Scout Fund II. The investors are large institutions that might otherwise have a difficult time directly accessing the seniors housing market. Those seven investors are candidates to invest directly with us after they have invested through the Scout Fund. It’s a great door opener for us into the institutional world.
Mace: Seniors housing in 2018 reminds you of the multifamily market of the late 1980s. What are the similarities?
Barlow: There’s an opportunity for institutional investors to grab on to seniors housing like they did with apartments in the late 1980s. As I mentioned, seniors housing is a way to produce income, act as a guardrail during a downturn, and enjoy the upside of an aging population. Recent polling of institutional investors shows seniors housing as a top interest of theirs. (For Institutional Real Estate Inc./Kingsley Associates study click here, and for ULI/PwC Emerging Trends study click here).
Mace: Blue Moon is a fairly new company. What are some of the largest challenges you’ve faced? Any successes you’d like to share or lessons learned?
Barlow: Our goal and our mission is to match institutional capital with leading operators. It’s been important from the beginning to have the right kind of collaborative culture to develop a relationship with operators. We want to be partners with our operators. Kevin Donahue joined us with over 11 years of experience with a highly regarded operator. Chris Kronenberger has a strong institutional background. We’ve made a commitment to get the culture right.
Mace: Why would an operator choose Blue Moon over another private equity group?
Barlow: Capital is somewhat of a commodity. What’s different about Blue Moon is that we are 100 percent focused on the sector. We live by the old adage: an inch wide and a mile deep. We think about seniors housing all day, every day. And it’s the same with our operating partners. We offer capital backed by a strategic and knowledgeable approach.
Mace: How do you choose an operating partner? Or why would an operating partner choose you?
Barlow: We have seven operating partners in our existing portfolio. They range from fairly newly formed from other operating platforms to some of the largest in the industry. We are looking for groups that are committed to the seniors housing sector, and committed to best practices from an organizational standpoint. They must have track records at a current operating platform or within a prior company. We also look for an alignment of interest through capital and heart strings as well.
We do ground-up development and our operators identify development opportunities in line with their business model. Our operators are typically vertically integrated, and have been successful developing and operating their own communities.
Mace: Do you also invest in existing properties?
Barlow: Yes, we do acquisitions. We like to partner on investments where the property is important to the firm. We have a couple of assets that are considered the operators’ flagship properties. We love that. We like the community where the operator’s friends and family are residents, or the headquarters of the company is nearby. The operator has to have more than a financial connection.
Mace: Have you turned down deals? What are the red flags that make you walk away from a deal?
Barlow: We’ve turned down a lot of deals. Often, it’s someone without experience in seniors housing, who’s coming from another property sector. We’re looking for partners with a proven track record in seniors housing that are making a long-term commitment to the operating aspect of the industry. They’re not just looking for a real estate deal.
Mace: Do you provide private equity to all seniors housing segments? Independent living, assisted living, and memory care? Is there one segment or a particular geography that you prefer?
Barlow: We invest in independent, assisted and memory care. They are all private pay and rental. We acquired one investment with a small percentage of skilled nursing, but we typically are not in the skilled area. We have not done senior apartments as we like the care component.
Mace: How do you choose locations?
Barlow: We are national and prefer the 31 NIC MAP® Primary Markets.
Mace: Why big markets?
Barlow: We like the depth and breadth of the top 31 markets—at least for now. We may consider Secondary Markets in the future.
Mace: Do you fund expansions?
Barlow: Yes, we like those.
Mace: Our NIC Spring Investment Forum discussed the shift among operators to add ancillary businesses such as home health. Do you provide private equity for the operations of a seniors housing business?
Barlow: We have not provided private equity for operations, but we are watching that trend very closely.
Mace: What kind of returns do you expect?
Barlow: We look for market returns similar to the mid-teen expectation of a value-add fund.
Mace: Are all your deals joint ventures?
Barlow: Yes, to date they have been. We’re seeking alignment and feel strongly that partnering with an operating company helps achieve that goal. We do not buy an asset and bring in a third party property manager. That is not our approach. Although one group we work with includes a third party operator and a developer that does deals together. But this operator has a 20-30 year history operating as a third party and has an outstanding track record.
Mace: What is your hold period?
Barlow: We think matching institutional investors with operating partners in a long-term strategy makes a lot of sense. It avoids the disruption of recapitalizations for the operator and meets the goals of the institutional investor.
Mace: Sometimes operators prefer a public REIT because it is perceived as having a longer hold period than private equity. What are the advantages of Blue Moon over a public REIT?
Barlow: I think the finite life, private equity vehicle makes sense during the development phase for value creation. There’s a beginning and end to that phase, and it allows investors and operators to be paid for that value. A long-term private vehicle can make sense during the operating phase, and I think there’s room for both public and private alternatives.
Mace: Seniors housing is facing challenges related to supply, a labor shortage, and rising costs. How do you think about that?
Barlow: We are a women-owned business which is a plus because a big segment of the seniors housing market is targeted at adult daughters like us. We spend a lot of time thinking about how to meet their needs. We also think about the labor situation and how to meet the coming demand from the baby boomers. We’ll need a middle market product in the future which will be different from what we have been developing.
Mace: Any worries that keep you up?
Barlow: We want to invest in a responsible way. It’s so important on behalf of all the stakeholders—residents, investors, and operating partners. The standard we deliver is our best. This isn’t like an industrial building where if you forget something here or there, it may not matter. We take the mission aspect of seniors housing very seriously.
Mace: You’re buying at a time when interest rates are rising and cost of capital is rising which impact cap rates and valuations. Are you underwriting differently today than two years ago considering the broader capital or economic environment?
Barlow: We are underwriting differently because cap rates and interest rates have changed. But we are not in the zone where we have concerns yet.
Mace: Any other thoughts?
Barlow: With the forecast for growing demand, we wonder if we will have enough operators. There seems to be a need for more high quality operators. Many operators are going through succession planning or thinking about that. Will there be enough skilled operators to handle the demand?
Mace: How are you responding to that?
Barlow: If someone calls with a new platform, we always take a look to see who it is and what is driving their business model. Two of our seven operators are new. We look for other approaches and models. But we always make sure they are making a commitment to seniors housing.
Global tech entrepreneur, author, academic and advocate, Vivek Wadhwa, will be the 2018 NIC Fall Conference luncheon speaker. Wadhwa will focus his presentation on the practical solutions that new technological advances will make possible in the near future. The concept of robots disrupting seniors housing and care, or artificial intelligence and healthcare apps improving property performance may sound like science fiction today, but, according to Wadhwa, the tech innovations that will change the industry are just around the corner.
For those interested in how tech solutions will impact the way they do business, Vivek Wadhwa’s presentation will be thought-provoking and insightful. A Distinguished Fellow at Harvard Law School’s Labor and Worklife Program, and a, Distinguished Fellow at Carnegie Mellon University’s College of Engineering, he is a globally syndicated columnist for The Washington Post and author of several books: “The Driver in the Driverless Car: How Our Technology Choices Will Create the Future”; “The Immigrant Exodus: Why America Is Losing the Global Race to Capture Entrepreneurial Talent”—named by The Economist as a Book of the Year of 2012; “Innovating Women: The Changing Face of Technology”—a documentation of the struggles and triumphs of women, and the latest “Your Happiness Was Hacked: Why Tech is Winning the Battle to Control Your Brain—and How to Fight Back.” Wadhwa has held appointments at Duke University, Stanford Law School, Emory University, and Singularity University.
In the coming days, NIC will announce our opening general session speaker, a highly sought-after global figure, who will complement Wadhwa’s presentation, and reflect the conference theme, with a conversation on the U.S. and global economic landscape.
Key Takeaways from the Urban and Rural Skilled Nursing Data:
- Quality mix was about even in all geographic settings until 2015, when it began to increase in rural areas and decrease in urban areas. Today, a large difference exists between the two settings.
- Managed Medicare is more prominent in urban properties than rural properties.
- Private pay for skilled nursing is more prominent in rural areas compared to urban areas.
As part of NIC’s commitment to increasing transparency in the seniors housing and care continuum, NIC rolled out two new data perspectives on the skilled nursing sector in 2018. Last May, NIC added to its NIC MAP® Data Service quality metrics at the property level, including metropolitan-level benchmarking powered by our strategic alliance with PointRight. This year NIC also expanded its Skilled Nursing Data Report to include revenue mix as well as urban and rural trends.
Those familiar with NIC’s data offerings know that metropolitan-level data is often among our objectives; however, in the skilled nursing sector, considerable differences exist not only among metropolitan areas, but also between urban and rural geographies. Indeed, one benefit of the Skilled Nursing Data Report is that coverage is national, and therefore includes rural properties, enabling such a comparison.
Consumers of NIC data have long requested additional data comparing these urban and rural geographies, under the assumption that the business case in either setting may be different. As the NIC Board’s Vice Chair, Kurt Read, said, “There appear to be material differences between urban operations and rural operations, and before now, you just had to look at a portfolio or a specific property example.” Now that NIC has expanded the Skilled Nursing Data Report to include urban and rural trends, investors and operators have additional data-driven insight into the sector to make informed decisions.
The Skilled Nursing Data Report at a Glance
Driven largely by the role of government in the skilled nursing sector, this segment is in a period of dynamic change. Policies at both the state and national level, usually geared toward lowering government spending, impact the market for skilled nursing. For investors and operators in the sector, data is key to mitigating the uncertainty associated with policy changes that may directly impact operational revenue. New players in the post-acute care space such as home health and home care, as well as the growth in assisted living, bring additional competition to this market. Investors have few available data resources to understand the market. Meanwhile, changes in demographics and technology suggest that the skilled nursing space is in need of capital to update or replace older buildings and to improve the services available to a patient population with increasingly higher medical needs. Considering NIC’s role as an independent arbiter of data and its history of successfully aggregating data directly from seniors housing providers to bring key metrics to the investment community, we found an opportunity to educate capital on the skilled nursing space by filling an important data gap.
The Skilled Nursing Data Report fills that gap. Through this initiative NIC collects data on a few fundamental metrics that can provide insight into the skilled nursing market—the data points investors need to make educated business decisions and to lower barriers of entry into the space. This data set represents over six years’ worth of data collected directly from a diverse group of skilled nursing operators. Occupancy and revenue data, trended over time, are made available to the public and NIC MAP subscribers quarterly in an effort to boost transparency in the sector. As of March 2018 and updated in June 2018, the report now includes the urban-versus-rural perspective sought after by skilled nursing operators and investors.
Initial Takeaways from Urban and Rural Expansion
An initial finding from the expansion of the urban and rural perspective in the report is how managed Medicare, or Medicare Advantage, differs among geographic settings. A small percentage of skilled nursing residents are covered by this program that resembles private insurance for Medicare beneficiaries. The trends in managed Medicare are important to monitor because they impact margins (typically lower than traditional Medicare) and business strategy, which demands providers be willing and able to find and accommodate partners to gain market share.
The conversation around managed Medicare in skilled nursing business strategy is a “hot topic” these days, but often fails to take into account that managed Medicare is practically negligible in urban cluster and rural areas (see the full report for the Census Bureau definition of each geographic setting). NIC’s data demonstrates just how small a role managed Medicare plays in rural areas, under 5% of revenue mix, compared to urban areas where the revenue share is much higher and growing at a faster rate. One theory driving this difference is that managed Medicare needs an abundance of providers to be successful because the program is based on creating preferred provider networks, which is more difficult to achieve in rural areas.
Another difference the new report illuminates is in quality mix, which represents patient days attributable to Medicare, managed Medicare, private, and other payor types (all but Medicaid patient days). Quality mix is an important metric to track because it represents the payor types that provide the highest daily reimbursement rates, while Medicaid is the lowest daily reimbursement payor and only represents long-term residents. Quality mix includes a mix of both short-term patients and long-term residents; short-term patients receiving rehabilitation following a hospital stay often require high-value care, but also represent higher daily reimbursement amounts.
The urban vs. rural trends started to diverge considerably in the first quarter 2016, when the range between the highest percentage (rural) and the lowest percentage (urban area) was just under 200 basis points. As of the first quarter 2018, two years later, rural properties show approximately 40% of patient days in the quality mix while urban area properties show only around 32%, a difference of almost 800 basis points. These differences are driven in part by Medicaid and private patient day mix. For urban area properties, Medicaid patient day mix grew considerably during this period, while it decreased for rural properties. Meanwhile, for rural properties, private patient day mix has been much higher compared to urban properties throughout the six-year series. Like urban area properties, private patient day mix decreased slightly over time for rural properties. However, at 16% in rural areas compared to just 6% of patient days in urban area properties, private pay in skilled nursing continues to drive higher quality mix for rural properties.
Future of the Skilled Nursing Data Report
While NIC’s addition of urban and rural trends fills an important gap in data resources for skilled nursing stakeholders, opportunities for further transparency exist. Firstly, the data demonstrates that what investors have thought intuitively is true—difference in revenue and occupancy trends exist based on geographic setting. The data does not provide conclusive evidence as to the main drivers of these differences. While we can theorize about how competition, government policies, demographics, and technology play a role in driving such changes in different ways in these settings, more data is needed to understand these drivers. Secondly, these revenue and occupancy trends, while valuable at the national level, will be even more insightful at the state level. NIC is actively recruiting additional volunteer operators to contribute data to this initiative so that state-level data can be made available. The more data we collect, the more transparency we can deliver, but we cannot do it alone. If you are a skilled nursing operator, please consider participating in this important initiative that will help to inform capital in the sector. If you work with operators, please consider encouraging them to participate. To learn more about participation, click here.
In this article, NIC Future Leaders Council Members, Sarah Peerson, vice president, seniors housing finance group, Wells Fargo, and Elyse Hanson, director, investments, Blue Moon Capital Partners LP, explore three challenges facing today’s U.K. seniors housing market, which is somewhat comparable to the U.S. seniors housing market of the mid- 1980s/early 90s. Of note, while seniors housing in the U.S. is a catchall term for several different product categories, retirement villages in the U.K. are equivalent to our independent living, and care homes in the U.K. refer to assisted living and memory care.
Favorable seniors demographics coupled with longer life expectancy, fewer family caregivers, and a steady housing market are creating the opportunity for the U.K. seniors housing private pay sector to become a mainstream investment class. But the opportunity does not come without its challenges.
The first challenge is that the permitting process in the U.K. is extremely arduous—and that’s for the projects that are lucky enough to make it through the process at all. There is some anecdotal evidence that local planning commissions are becoming more amenable to this product type. New product is difficult to build, and 83% of the existing stock was built prior to the year 2000. These older buildings are typically non-purpose built or government-funded developments that offer few amenities. The existing stock of care homes is quickly growing obsolete, and it is likely that some will not meet regulations in the coming years and be forced to close.
With that said, the addition of purpose-built care homes with attractive amenities could have the effect of increasing the penetration rate in the U.K. Currently, penetration rates are only about 1/10th of the rate as in the U.S. The low penetration rate is partly due to a culture that values having a home of one’s own. However, investors who are currently developing seniors housing in the U.K. hope that once high-quality product is available, more seniors will find it appealing enough to move out of their homes. Similar to the U.S., the population in the U.K. is aging, with seniors making up a larger percentage of the populace each year. By 2026, it’s estimated that the number of 65+ individuals will account for 20% of the U.K.’s population. The U.S. is not expected to hit this milestone until 2030. The rapidly aging population, coupled with the potential to increase penetration rates, presents a compelling opportunity for the seniors housing market in the U.K.
The second big challenge is that the majority of the U.K. care home market today is government subsidized. The accountancy and advisory firm of Moore Stephens reported that 12% of care homes in the U.K. are at risk of becoming insolvent over the next three years.i Among the causes are rising operating costs and the introduction of the National Living Wage, an obligatory minimum wage for U.K. workers.
More importantly, cuts to government funding have decreased by about £4.6 billion over the past five years, representing about 31% of the overall budget.i This insolvency issue has led providers to look towards private funding, therefore increasing the proportion of privately-funded residents, and/or to seek ‘top up’ payments from residents or their families to subsidize government funding. Statistically, strong demand exists for the private pay product given the aging seniors population who are benefiting from accumulated wealth from house price appreciation and pension growth. However, as noted, it is met with a small supply of care homes which are sub-standard, leading to a lack of interest from potential residents.
Lastly, the U.K. currently lacks available information and statistics which help to educate investors, developers and operators, providing confidence for them to invest in the space. Growth in U.S. seniors housing and care over the last 35 years can be attributed to the improved availability of research and data provided by the National Investment Center for Seniors Housing & Care (NIC), the American Health Care Association (AHCA), the American Seniors Housing Association (ASHA), Argentum and others.
“NIC has been credited with bringing the industry to the forefront of becoming an investment class here in the U.S. by having successfully provided seniors housing data and analytics, and therein transparency to advance the industry,” states Dr. Margaret Wylde, CEO of ProMatura Group. A strong U.K. care home organization is eventually expected to emerge to advance the sector and unite owners, operators, developers, capital providers, researchers, public policy analysts and others. One such candidate is the Associated Retirement Community Operators (ARCO), formed in 2012 with the aim to promote confidence in the sector, raise awareness of the retirement community model among older people and stakeholders alike, and increase the volume and quality of expertise within the sector.
Looking ahead, while the market for seniors housing in the U.K. faces many challenges, the sector’s experience in the U.S. provides a roadmap for how some, if not all, of those challenges can be overcome. There are already indications that the industry is on the cusp of maturation.
Institutional investors have deployed a considerable amount of funds. Welltower, for example, closed on their initial acquisition of Signature Senior Lifestyle in 2012 and has since completed $679 million of additional investments and financings with Signature.ii In addition, as mentioned previously, ARCO could become the industry organization that is able to provide the transparency that will help attract more capital to the sector. This, along with the underlying favorable demographics, a low amount of quality care beds, and a strong push towards developing a quality product that appeals to the private pay resident, further advance the case of seniors housing in the U.K. to become a more mainstream investment opportunity in the near future.
i DLA Piper: Key issues facing the UK residential care home sector
ii Welltower 2018 Q1 earnings release
|
<urn:uuid:3413f7f4-b16f-497f-9bcd-c858b480b644>
|
CC-MAIN-2023-40
|
https://www.nic.org/insider/july-2018/
|
2023-09-28T18:39:39Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.955729
| 5,529
|
Updated: Feb 26, 2019
Want a little insight into how I visualize my Beast, and our favorite Beauty? Look no further...
I'm having a series of drawings done for various scenes from the "Beauty and the Beast" miniseries, and just got the concept art back from my wonderful illustrator.
I love it so much.
Seriously. LOVE IT. I didn't originally write him with the sexy fangs, but dammit, I'm adding them in first chance I get, lol. This version of Beast is so sexy to me, and the sketch of him crying wrenched my heart. I could totally picture him this upset when he first found the statues of his parents, or when Belle left for good. I don't know what witchcraft this artist did to nearly pull this beast straight from my heart, but he did, and I just wanted to share it with all of you. I hope you enjoy!
|
<urn:uuid:be74883e-3468-4402-9f07-1011964979af>
|
CC-MAIN-2023-40
|
https://www.nikkideanauthor.com/post/my-favorite-book-fairs
|
2023-09-28T16:39:47Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.975139
| 191
|
NIMS offers the NIMS Graduate Research Assistantship to doctoral students who aspire to a career as researchers in materials science. The assistantship carries a monthly stipend to assist academically deserving students in fulfilling their academic goals. Those students appointed as NIMS Junior Researcher will enable to gain insight into their research career by "hands on" experience of working on latest research projects, without financial hardship.
|Duties||NIMS offers NIMS Graduate Research Assistantship to excellent students in the doctoral course of Materials Science and Engineering. The assistantship carries a monthly stipend to assist academically deserving students in fulfilling their academic goals. Those students appointed as NIMS Junior researcher will enable to gain insight into their research career by "hands on" experience of working on latest research projects.|
Admission to the Doctoral programs of the NIMS - Yokohama National University joint Graduate Program is a prerequisite for the assistantship. NIMS Junior Researchers are required to have sufficient research ability to be involved in the research.
* The employment occurs when the students are enrolled in the graduate programs without leave of absence or withdrawal.
＊ NIMS Junior Researchers are not permitted to receive a concurrent scholarship, such as JSPS or governmental scholarship, and any part-time jobs. Please see the FAQ for the details.
|Contract||The contract is one year, and is renewable every year up to three years. The contract will be terminated if the student fails to demonstrate his/her excellence in research or leaves the program.|
|Probation Period||3 months|
It will be determined by the assessment of the candidate and the actual working days.
|Insurance Coverage||by Industrial Accident Compensation Insurance|
|Name of Recruiter||National Institute for Materials Science|
Send the following documents by email to NIMS Graduate Program email@example.com by email, with a subject line of [Yokohama-NIMS GRA] Application.
- Please include the contact details of at least two references. We may directly contact the references regarding the application.
Scanned copy of the valid TOEFL iBT / TOEIC L&R score certificate.
The certificate must meet the following conditions.
- The result score from the exam taken within 2 years is valid.
- IELTS Academic will be accepted for the NIMS Graduate Research Assistantship application. However, the university only recognize TOEFL iBT / TOEIC L&R.
- TOEFL ITP (Institutional Test Program), TOEIC IP (Institutional Program) and IELTS (General Training Module) are not acceptable.
|20 September - 9 November, 2023||Application period of the NIMS Graduate Research Assistantship|
|Mid October||Distribution of the university admission guidelines|
|20-22 November||Pre-assessment of Applicants' Qualifications|
|Late November||Document screening result announcement of the NIMS Graduate Research Assistantship|
|12-14 December||University application period (online and postal delivery)|
|15 January, 2024||Interview at NIMS (2 days before the university entrance exam. may be arranged online)|
|17-18 January||University entrance exam at university (may be arranged individually)|
|1 February||- Result announcement of the university exam
- Result announcement of the NIMS Graduate Research Assistantship
|April 2024||University enrollment and Start of the employment as NIMS Junior Researcher|
|
<urn:uuid:c54734fa-20c8-410c-a5b7-4c30673edd4f>
|
CC-MAIN-2023-40
|
https://www.nims.go.jp/yokohama/en/junior/index.html
|
2023-09-28T16:35:39Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.902643
| 765
|
I played Troll and I so that you don’t have to. It’s never particularly enjoyable to rag on a game as a critic, but this perilous adventure in the Nordic wilderness is memorable for all the wrong reasons.
It opens with Nico Dioli being hired to capture a troll that has been sighted in Scandinavia, a search that, for some reason, takes them five years to discover where it is roughly located. With Troll desperately looking to escape the hunters that have been paid to capture him alive, he soon befriends a young teenage boy called Otto who fled his home after it was burned to the ground to force the mythical creature out from hiding.
It’s clear that above all else developer Spiral House wanted Troll and I to be a meaningful experience, a heartfelt adventure that would explore the unbreakable bond between two characters that are both struggling to survive. Sadly, the plot is so poorly scripted and laughable in execution that it is hard to ever find yourself caring about what happens.
It is not hard to come up with a prime example, either. There is a scene early on when Otto comes face-to-face with a hunter for the first time, an encounter that results in a struggle that sees him plunge a knife into the hunter’s chest to kill him outright. Reacting in complete shock, Otto shows immediate remorse for his actions and mutters a monologue where he blames the hunter in forcing him to do it.
Despite Otto’s cringe-inducingly wooden voice acting it attempts to be a poignant moment, only to be ruined seconds later when the developer prompts the player to stealthily sneak toward another hunter to slit his throat. To me that perfectly sums up Troll and I, a game that is in constant conflict with what it wants to achieve.
That largely comes from sheer boredom, Troll and I so readily suffering from being a game that longs to impress the player with how clever it tries to be, but tragically forgets how important it is to get the basics right. For all the effort that has been put in, it simply isn’t enjoyable at its beating core.
It’s a real shame because there is plenty of promise to be seen in the choice to have two characters that you can freely switch between. Troll and Otto must regularly work together to overcome the obstacles that they face, which sees them tread different paths to resolve the situations that they find themselves in.
More often than not that sees Otto scamper away to dislodge rocks, dismantle troll traps, or simply climbing up on to Troll’s shoulder so that the lumbering creature can place him on or carry him across the otherwise untraversable terrain. Troll is also called upon to create makeshift ledges with a plane wing, rotate a doorway mechanism, and smash gates open, so he still serves a purpose. If there is some small success that Troll and I can celebrate this is it, even if it has been done better elsewhere.
But, what really hampers the experience is how needlessly bloated it feels. Whether that is the unnecessary skill and ability upgrades that don’t appear to have much impact, an infrequently needed stealth system, weapon durability to keep in mind when striking enemies, or the crafting system that only ever really requires that you create spearheads tipped with coloured shards as a means to destroy sorcerous rubble that blocks your path, collectively they over-complicate a game that would have benefitted from a more streamlined direction.
That becomes all the more evident in combat situations, that largely happen when you stumble upon a fracture. These are used by the ahky – which are the goblin-like enemies in the game – to invade Otto’s world, and, while Troll can close them all by hurling a rock at them, the player is left to mop-up any enemies that emerge from their depths. Why they are spawning in our world is never even explained, with the emphasis repeatedly placed on the hunters that swarm the Nordic wilderness rather than exploring the, potentially far more interesting, lore around Troll.
With Otto, you can choose to attack with crudely made melee weapons or at long-range with spears. But, his role is largely made to look ineffective when you realise that you can use Troll to bellow at enemies to stun them to then kill them with one stomp or ground pound.
The developer attempts to overcome this imbalance through instances where Otto will need to travel separately from Troll, the only time when you will want to craft stronger weapons. You will want to change up your weapons from time to time, in any case, seeing as how repetitive the basic animation will soon become – even if the finishing moves can be somewhat brutal.
Enemies become more varied and tougher as you progress further into the game, whether that come in becoming more evasive to attacks, using more potent weapons against you, or suiting up with armour. If anything, though, combat quickly becomes an irritation that stalls your adventure, which is troublesome seeing as how frequently it happens.
That’s more apparent in the eventual boss fight that you face, which, unsurprisingly, comes out of nowhere with little explanation. With Troll and Otto both required to break the monster’s armour off, this battle is more about resource management than any deft skill. Rocks hurled at you in the background as Otto wanders off to shape branches and carve crystal shards, it’s the clearest reason as to why there is such a disconnect between the player and the story that unfolds.
It is the technical performance that significantly lets down Troll and I, lacking spit and polish across the board. It is peppered with inconsistencies, like glitchy animations, framerate drops, audio issues, icons that miraculously disappear, and unresponsive menus – made all the more surprising seeing as it uses such low-quality assets. The much touted major patch certainly goes some way to address criticisms directed at the game’s earlier release on other platforms – the mini-map, in particular, being invaluable in pointing you in the right direction on your adventure. But, general quality concerns are still prevalent.
Rough around the edges, Troll and I ends with as laughable a moment as it starts – even having the cruelty to leave your adventures in the Nordic wilderness open to a sequel. Spiral House has longed for the stars to align to allow them a chance to work on a game built from their own ideas. Let us hope that this nightmare has now ended, and they can find something far better to dream about.
Version Tested: Nintendo Switch
Review copy provided by Maximum Games
|
<urn:uuid:a1a75a71-2bab-4d85-b9ff-f731937cfbef>
|
CC-MAIN-2023-40
|
https://www.nintendo-insider.com/troll-and-i-review/
|
2023-09-28T17:28:08Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.964128
| 1,353
|
NiteLites Outdoor Lighting Franchise has appointed Andrew Zornes to the position of warehouse manager at the Franklin Ohio based corporate headquarters.
The position of the warehouse manager will remain the heart of the NiteLites operation by shipping and receiving commercial grade landscape lighting fixtures and outdoor lighting system components. Mr. Zornes will also be in charge of quality control of the products that come in and go out.
Andrew Zornes is a trained installer and has a great depth of knowledge in NiteLites product. When Mr. Zornes is not managing the warehouse he enjoys social events with friends and family. Born and raised in Middletown Ohio, Mr. Zornes has always enjoyed staying active. He has a love for the outdoors and likes to go hunting, backpacking and fishing. Mr. Zornes was a part of SEBRA for many years riding bulls in the rodeo. He played basketball in high school and still plays well as a part of a collective team.
NiteLites Outdoor Lighting is a national franchise company that specializes in low voltage and LED outdoor lighting systems. These systems boost curb appeal and increases values of commercial and residential properties. The franchises enjoy the benefits of a centralized customer call center, which maintains the high quality standard for customers and franchisees. In addition, NiteLites has a proven marketing program that includes comprehensive training. NiteLites Outdoor Lighting is proud to offer individuals the tools to build their own home-based business.
|
<urn:uuid:5696022c-7359-4fab-a517-a84e21963519>
|
CC-MAIN-2023-40
|
https://www.nitelites.com/press-release/national-outdoor-lighting-franchise-announces-new-warehouse-manager-andy/
|
2023-09-28T18:26:05Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.96294
| 305
|
According to a recent report by the Occupational Safety and Health Administration (OSHA), the nation’s state-based workers’ compensation system (“workers’ comp”) has, over some time, shifted the costs associated with the treatment of workplace injuries to the workers, their families, and taxpayers.
Ideally, when a worker suffers an on-the-job injury or illness, he or she should qualify for adequate financial coverage relative to the medical costs, lost wages, and other damages which resulted from the work-related injury. If the injury is permanent, such as the loss of an arm or a sensory ability, again, the worker is entitled to financial assistance for the life-altering trauma. Unfortunately, in recent years, legislators and employers have passed new laws and regulations that not only decrease workers’ compensation benefits, but also make it more difficult to qualify for any benefits.
The inequality of the workers’ comp system is apparent in the schedule of benefits, many of which are calculated based upon the nature and extent of the injury, and the location of the workplace (e.g. New Jersey vs. Alabama). For example, if a construction worker lost a leg in a work-related accident in New Jersey, he or she would be eligible for a maximum of $256, 757. in benefits, whereas a worker with a similar injury in Alabama could only hope to receive a maximum of $44,000. These referenced maximum benefits a worker could potentially receive after a work injury reflect an ideal situation where 100% of all available benefits are afforded. According to OSHA, employers are more likely to approve and provide only about 20 percent of an injured worker’s benefits.
If you have been injured or lost a loved one in a work-related accident, the experienced New Jersey workers’ compensation attorneys at Blume Forte Fried Zerres & Molinari can help you understand your legal rights. Call 973-845-4421 for a case evaluation at no cost to you.
|
<urn:uuid:2bc123b8-e21e-41b7-9bb8-e745bdabae46>
|
CC-MAIN-2023-40
|
https://www.njatty.com/blog/studies-reveal-the-decline-of-the-workers-compensation-system/
|
2023-09-28T18:22:03Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.964942
| 416
|
$1,412,500 Settlement for Late Diagnosed Viral Herpes Meningitis
- Date: Fall 2012
- Attorney: Michael B. Zerres
- Settlement: $1,412,500
- Practice Areas: Medical Malpractice, Failure to Diagnose
Plaintiff, now 22 years old, was under the care of two pediatricians following her birth – one in the hospital at the time of discharge, the other in an outpatient pediatric clinic. When seen by the first pediatrician, plaintiff had one drying blister on her scalp. By the time she saw her outpatient pediatrician one week later, she had three drying blisters on her scalp. The drying blisters were signs of the herpes virus, which went unrecognized. The girl should have been referred to an infectious disease consultant, who could have started an anti-viral medication (Acyclovir), which would have reduced the chances of the virus spreading to the central nervous system. After presenting to the outpatient pediatrician, the infant returned with a high fever and was admitted to the hospital, where the diagnosis of viral meningitis was made. Acyclovir was started, but not soon enough to prevent permanent brain injury. The child has subsequently required special education. Both pediatricians contributed to the settlement, although the diagnosis of HSV was never confirmed by laboratory testing.
|
<urn:uuid:5940a67a-c186-4793-85c6-6d3ec4754cdd>
|
CC-MAIN-2023-40
|
https://www.njatty.com/verdicts-settlements/med-mal-late-diagnosed-viral-herpes-meningitis/
|
2023-09-28T18:23:43Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.972951
| 275
|
Today marks the 51st birthday of Hole legend Courtney Love – one of the most chastised and divisive artists in modern music history. Addressing everything from her outspoken behaviour to accusations that many of Love’s biggest hits were actually penned by her late husband Kurt Cobain, here’s friend and fan Ryan Jarman of The Cribs on the horrible shades of misogyny to criticism of her – and how she’ll never change…
Even as a kid you knew who Courtney was. I don’t know how, she just seeped into your consciousness. We had no money to buy magazines and there was no internet or anything to learn about her, but she felt like a presence. The first record we got was ‘Live Through This’. When I first heard it we were at some all night party and I thought it was totally rad. It was exactly what I wanted them to sound like. There was so much venom in the vocals; it just rocked really hard. Later on, they became one of my favourite bands. Courtney is definitely one of the best lyricists I’m aware of and I don’t think she gets too many props for that.
When people insinuate that Kurt wrote some of Hole’s biggest songs, it’s so gross and so lame. The only reason why people would take exception to her is because she was a threat to everyone, and the reason she was a threat is because she was the smartest person in the room and people don’t like that. They don’t like it if there’s someone with a large and brash personality who’s also smart. That’s a terrifying combination for people, but that is who she is. There’s definitely misogyny involved. Things started to change for the better thanks to bands like Hole, but females in the 1990s had to be a little more confrontational about it because they were really having to fight for their position. I imagine a lot of people identified that the biggest insult that they could pay her would be to say that her boyfriend wrote her songs.
I never understood why people would be into Nirvana and want to slag off Courtney. And when Kurt died you would think, of course, that everyone would be sympathising with her for going through something completely terrible. She showed a great deal of strength and fortitude when it happened, but people were just looking for negatives all the way. I’m still shocked and disgusted by the way that people treated her at that point. It was like a witch hunt.
I first met Courtney in LA back in 2005. I knew a girl who knew Courtney and kept saying that Courtney wanted to meet us, so she came out one night to this club in LA. She was with some producer and he seemed really slimy and gross towards her so I started calling him out on it and then he started slagging me off because my shoes were all taped together. He was so posh and we were having this pathetic back and forth, slagging each others’ shoes off and Courtney was like, ‘That guy is really powerful and important, don’t you know who he is?’ And I was like, ‘I don’t care’. I think that’s how I endeared myself to her because she thought I was someone who was fearless and spoke their mind. After that we became friends.
I stayed at her place for a bit and it was such a fun time because Courtney is a total star and when you live with her she absolutely shows you that proper side of being famous. It’s kind of trippy and amazing. To a newer generation of people, she still wields a lot of power because of who she was when they were growing up. She still conducts herself in the same way – she hasn’t mellowed in any way. Absolutely, she is exactly as you’d expect and the way she presents herself in the public eye is not put on whatsoever.
People like her are always polarizing because of her personality and because she’s so uncompromising. People won’t appreciate it until she’s not around and then suddenly all the things they slagged her off for will be the things they’ll lionize her for. It’s the sad state of things. But what’s so rad about her is that she’s just herself all the time and people either appreciate it or they don’t. That’s not gonna change her at all.
Interview by Lisa Wright
|
<urn:uuid:03d4071c-b306-4d6a-ba96-7971763c18f9>
|
CC-MAIN-2023-40
|
https://www.nme.com/blogs/nme-blogs/why-its-disgusting-and-wrong-to-demonise-courtney-love-by-the-cribs-ryan-jarman-16510
|
2023-09-28T16:42:50Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.989328
| 951
|
Companies use applications software everyday to help with the needs of business. Spreadsheets, payroll, customer support, accounts receivable, stock administration and data base organization are all run with such software. A company can also spend money on software that will train staff to be taught a second language to extend worker capability. Software can also be used every day in hospitals to run some monitoring tools. Researchers use it in their labs to check theories in modeling applications.
Many trainers supply a sensible Job Placement Assistance service, to help your seek for your first place. Do not get overly impressed with this service – it isn’t unusual for their advertising and marketing division to make too much of it. The actual fact of the matter is, the need for properly trained IT individuals in Great Britain is what’s going to allow you to get a job.
Capture Enterprise/Systems Necessities Precisely
Many training corporations supply a Job Placement Help service, to help you get your first job. In the end it isn’t so difficult as you would possibly think to get employment – so long as you have acquired the required skills and qualifications; the shortage of IT personnel in Britain looks after that.
Bill Gates and Microsoft have worked an amazing transition in the world by bringing easy to make use of computing to the plenty. Now old and young alike are ready to make use of the pc to carry out tasks such as paying payments, checking financial institution accounts and shopping. Now literally anyone can do it!
More trendy tools can also be used. Truthful enough.
The easiest coaching suppliers have many assist places of work lively in several time-zones. An online system gives an interactive interface to seamlessly link all of them collectively, no matter what time you login, help is only a click away, with none contact issues or hassle. Look for a coaching company that gives this degree of studying assist. As only 24×7 round-the-clock reside help really delivers for technical packages.
Some corporations solely have entry to purely on-line coaching; typically you may get away with this – however, think about what occurs when you do not have entry to the web otherwise you get a gradual connection speed. It is preferable to have precise CD or DVD ROMs which removes the issue solely.
Wages in the IT sector aren’t to be ignored moreover – the everyday remuneration over this nation as a complete for a typical IT skilled is noticeably better than in the remainder of the financial system. Odds are you’ll make a much better deal than you would fairly hope to get in other industries.
|
<urn:uuid:973e01a1-0eb8-4194-b12a-5d8419c2d398>
|
CC-MAIN-2023-40
|
https://www.noktadergisi.info/the-greatest-solution-for-software-download-center-as-possible-find-out-about-today.html/
|
2023-09-28T17:26:22Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.951221
| 534
|
Guidance for organisations on an increasingly important regulatory priority
In December 2020 both Google and Amazon were fined by the French data protection regulator, the CNIL, for placing cookies on user devices without obtaining prior consent or providing adequate information. They were fined €100 million and €35 million, respectively.
Specifically, Google were found to have:
- Placed a non-essential (advertising) cookie on user’s devices, when they visited the site google.fr; and
- Failed to provide sufficient information – a banner displayed at the bottom of the page with the note “Privacy reminder from Google” and two buttons (“Remind me later” and “Access now”) did not clearly inform users about the placement of cookies on their devices.
In addition, an “opposition mechanism” (which enabled a user to deactivate ad personalisation on the Google search) was partially defective, as one of the advertising cookies remained on the user’s device, reading information.
Amazon were found to have:
- automatically placed non-essential advertising cookies on the devices of those who visited their site (amazon.fr); and
Although current rules about cookies have been in place for some time, it was the coming into effect of the GDPR in 2018 and its strengthened concept of consent, that changed things – because of the effect it had on the meaning of consent required under “Cookie Law”.
What are cookies?
Cookies are small text files that can store a wealth of data. They are the primary tool used to track online activity which can be utilised for marketing/advertising purposes. In general, there are three different ways to classify cookies: what purpose they serve, how long they endure, and their provenance.
The ICO categorises cookies as follows:
- Session cookies – These cookies are temporary and expire once a browser is closed (or when a session ends).
- Persistent cookies — These cookies remain on a hard drive until erased or they expire. All persistent cookies have an expiration date written into their code, but their duration can vary. According to Cookie Law, they should not last longer than 12 months.
- First-party cookies — cookies placed on a device directly by the service provider, e.g., the website being visited.
- Third-party cookies — cookies placed on a device by a third party like an advertiser or an analytics system.
- Strictly necessary cookies. These cookies are essential, e.g., to enable a website to be browsed. These cookies will generally be first-party session cookies. While you are not required to obtain consent for these cookies, what they do and why they are necessary should be explained to the user.
- Preferences cookies (aka ‘functional’ or ‘functionality’ cookies). These cookies allow a website to remember choices made by users, e.g., username and password.
- Statistics cookies (aka ‘analytics’ and ‘performance’ cookies). These cookies collect information e.g., which pages on a website are visited and which links are clicked on.
- Marketing cookies (aka ‘targeting’ cookies). These cookies track online activity.
Although these are the main ways of classifying cookies there are cookies that will not fit neatly into these categories or may qualify for multiple categories.
In the UK, the Privacy and Electronic Communications Regulations (PECR) sit alongside the UK GDPR to give individuals specific additional privacy rights. There are specific rules on (amongst other things) cookies and similar technologies. It is these rules which are referred to in this guidance as Cookie Law.
It is important to appreciate that the rules of the PECR are there to protect individuals – not organisations. This means that Cookie Law only applies to member of the public/an individual/a consumer, not to a company or other corporate entity.
NB: where Cookie Law applies this takes precedence over the UK GDPR. The ICO says: “This is important, because if you are setting cookies you need to consider PECR compliance first before you look to the UK GDPR.” This means that, if you are operating an online service, the easiest way to look at this is:
- if your online service stores information, or accesses information stored, on user devices you should ensure that comply with PECR first, including the requirements to provide information and obtain consent; and
- the UK GDPR applies to any processing of personal data outside of this storage or access.
NB: It is important to appreciate that cookies may not always be classed as personal data. However, Cookie Law applies whether or not the storage of or access to information on user devices involves processing personal data.
In summary, Cookie Law means that you must tell individuals if there are cookies and clearly explain what the cookies do and why. This means providing clear and comprehensive information that:
- Identifies the cookies intended to be used; and
- States the purposes for which it is intended to use them; and
- Sets out how long they will last for on a device (their duration)
It also means that you must obtain a user’s consent for all cookies that are not strictly necessary (see below).
Note: The same rules also apply if you use any other type of technology to store or gain access to information on someone’s device, including tracking pixels and plugins. From now on the term ‘cookies’ will be used to refer both to cookies and similar technologies.
Strictly necessary cookies
A cookie is strictly necessary if it is essential – rather than reasonably necessary – to provide a service requested by a user, to ensure security, or to comply with data protection law. It does not cover what might be essential for any other uses that the organisation setting the cookie might wish to make of that data. This means that the strictly necessary exemption has a narrow application, and that advertising and analytics cookies are not ‘strictly necessary’ and so do not fall outside the cookie consent rules. Whilst such cookies may be crucial from an advertising or marketing point of view, they are not ‘strictly necessary’ from the point of view of a user.
This means the same in Cookie Law as it does in the UK GDPR: “any freely given, specific, informed and unambiguous indication of the data subject’s wishes by which he or she, by a statement or by a clear affirmative action, signifies agreement to the processing of personal data relating to him or her.”.
- consent requires clear and positive action in order to be valid
- implied consent will not be valid
- non-essential cookies should not be pre-enabled (enabling a non-essential cookie without the user taking a positive action before it is set on their device is not valid consent – by doing this, the website operator is taking the choice away from the user).
In practice, this means that, on websites, none of the following statements are compliant with Cookie Law:
- ‘By continuing to use this website you are agreeing to cookies.
- ‘We’ve placed cookies on your device to help to improve your experience. By continuing to use the site you consent to this.’
- Pre-ticked boxes or equivalents such as sliders defaulted to ‘on’ (for non-essential cookies).
- Consent options that encourage users to ‘agree’ or ‘allow’ cookies over ‘reject’ cookies (‘nudge behaviour’).
- A consent mechanism that doesn’t allow a user to make a choice.
- Consent options which incorporate consent controls in a ‘more information’ option (if they do not allow users to make a choice before non-essential cookies are set).
Under the UK GDPR users are able to withdraw their consent at any time. This means that:
- Any consent mechanism must have the technical capability to allow users to withdraw their consent with the same ease that they gave it.
- Information must be provided about how consent can be withdrawn and how cookies that have already been set can be removed (in your consent mechanism or within your privacy or cookie policies).
- The consequences of withdrawing that consent should be made clear, for example, by explaining the impact on the functionality of the website.
Compliance with Cookie Law
Cookie consent mechanism: The ICO guidance says: “How you request consent for cookies will depend initially on what the cookies in use are doing and, to some extent, on the relationship you have with your users.” In other words, there is no prescribed way of going about obtaining consent.
However, you need to ensure that any consent mechanism puts users in control of cookies.
Not just websites
In light of an increased focus on the enforcement of Cookie Law by data protection regulators, all organisations should need to consider conducting a cookie audit to:
- identify the cookies in use
- check that cookie policies provide accurate and clear information about each cookie; and
- ensure that consent mechanisms enable users to control the setting of all non-essential cookies
This advisory, which is based on various sources including the ICO, is for information purposes only. It is not intended to be a source of legal advice and must not be relied upon as such.
Written by Robert Wassall
Robert Wassall is a solicitor, expert in data protection law and practice and a Data Protection Officer. As Head of Legal Services at NormCyber Robert heads up its Data Protection as a Service (DPaaS) solution and advises organisations across a variety of industries. Robert and his team support them in all matters relating to data protection and its role in fostering trusted, sustainable relationships with their clients, partners and stakeholders.
|
<urn:uuid:83021100-d128-408f-aaf8-bacb01f24c49>
|
CC-MAIN-2023-40
|
https://www.normcyber.com/blog/cookies-hit-the-sweet-spot-for-european-regulators/
|
2023-09-28T18:04:58Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.936159
| 2,692
|
North Beckton Primary School is committed to safeguarding and promoting the welfare of children and young people and we expect all staff and volunteers to share this commitment.
We are fully committed to ensuring that consistent effective safeguarding procedures are in place to support families, children and staff at our school.
North Beckton Primary School has a legal responsibility to inform Children’s Social Care of any child protection concern in relation to children who attend the school.
In the majority of cases a child protection concern will be discussed initially with the parent/carer and, if necessary, a referral will be made to Children’s Social Care.
The school has a long-standing commitment to promoting e-safety in the school and increasingly when children are out of school.
More and more parents are becoming aware of the issues and ask for our advice or to be pointed in the right direction to find more information. This page aims to try and put some of that important information in one place.
How can parents increase children's safety on the Internet?
There are actions parents can take on their home computer to restrict what children do.
- Make sure that children do not have administrative access on the computer. It is very easy to set up separate user accounts for everyone who uses the computer
Once that is done the following become possible
- Activate Parental controls in the web browser. In Internet Explorer go to tools>Internet Options>Content>Parental Controls and also to Content Advisor. Other browsers such as Firefox have their own features
- Install web filtering/blocking software such as Cyber Patrol or Web Nanny
- Use child-friendly Search Engines
- Come to one of the school's E-Safety Sessions for Parents
- Find out as much as you can visiting some of these sites:
The Click Clever, Click Safe campaign has been organised by UKCCIS, a new body concerned with e-safety set up by the DCSF and 150 other organisations as well as individuals.
The site has a wealth of information
Many parents have been asking about Social Networking Sites .....which ones are 'safe', what children can do on them etc.
Digizen is a government website which has a lot of information for adults and children on these different social networking sites, with detailed evalautions of them.
You can download copies of all of their reports and documents but the Internet is changing rapidly all the time and it is a good idea to revisit these sites to keep up to date.
Think U Know
A CEOP site
CBBC Stay Safe
As a parent, you might want to look at the Hector Protector site in New Zealand, sponsored by a charity called Netsafe.
Visit Hector's World:
They have developed the Hector button, which you download and install onto your computer and it will float on the screen. Children can press the button whenever they come across anything on the net which they find upsetting or worrying.
Google has some excellent advice
Links to Websites referred to in Parents' E-Safety Sessions
For children, from CEOP
Internet Watch Foundation
Phone Pay Plus
Childnet, Know It All
|
<urn:uuid:581535b3-d42b-41a4-b1b5-5606c861e130>
|
CC-MAIN-2023-40
|
https://www.northbeckton.newham.sch.uk/page/?title=Safeguarding&pid=16
|
2023-09-28T18:19:31Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.923782
| 883
|
Maxwell Berry attacked three passengers. He punched one and grabbed the bosoms of two others. (Screengrab)
The lodge group of Frontier Airlines needed to control a 22-year-old alcoholic traveller on a departure from Philadelphia to Miami for supposedly hitting one of the team’s individuals and grabbing two female airline stewards.
In a video that became famous online, the man being referred to, recognized as Maxwell Berry, was seen yelling at different travellers, bragging about his folks’ abundance, and saying they were worth more than $2 million.
In a bid to control an uncontrollable traveller on a flight, the team of an American carrier channel taped a man to his seat. Presently, a video of the traveller causing a commotion is turning into a web sensation.
Berry was seen yelling “Help!”
After this, a group part utilized conduit tape to wrap his mouth and taped his body to the seat.
In another video, in the wake of being taped to his seat, Berry was seen yelling “Help!”
A form of the video posted by ABC Reporter Sam Sweeney on Twitter, which has more than 10 million perspectives, was retweeted by Berry himself, who claims he was “treated like livestock.”
“This will forever be the most dehumanizing experience in my entire life,” Berry wrote. “Many people laughed and ridiculed me as I was mistreated by staff of a PROFESSIONAL airline,” NPR reported.
Miami-Dade Police charged Berry, and three flight attendants were sent on paid leave
Miami-Dade Police accused Berry of three misdeed tallies of battery, as indicated by the police report. The Miami Herald revealed that Berry had recently completed two mixed drinks and needed to arrange another round.
“Things started to turn out badly when the Norwalk, Ohio, man brushed his unfilled cup against a female airline steward’s rear “inappropriate,” police said.
Wilderness Airlines then, at that point, expressed that the three airline stewards were sent on paid leave. The aircraft at first revealed to CNN that the team individuals “will be, as required in such circumstances, relieved of flying pending completion of an investigation.”
In any case, after the association addressing its airline stewards censured the carrier’s “automatic response to a short video cut that didn’t show the full episode,” the aircraft voiced help for its team.
Statement released by AFA
The Association of Flight Attendants (AFA) released a statement saying, “A drunk and irate passenger verbally, physically, and sexually assaulted multiple members of the crew. When he refused to comply after multiple attempts to de-escalate, the crew was forced to restrain the passenger with the tools available to them onboard. We are supporting the crew.”
AFA added, “Management suspended the crew as a knee-jerk reaction to a short video clip that did not show the full incident. Management should be supporting the crew at this time not suspending them. We will be fighting this with every contractual and legal tool available.”
The Airlines then, in a statement, said, “Frontier Airlines maintains the utmost value, respect, concern and support for all of our flight attendants, including those who were assaulted on this flight.”
|
<urn:uuid:e1989a22-6614-4160-bbf6-e3c27150fe15>
|
CC-MAIN-2023-40
|
https://www.northeasternchronicle.in/news/watch-drunk-passenger-channel-taped-in-the-wake-of-getting-out-of-hand-and-misbehaving-with-travellers-and-group-video-surfaces/
|
2023-09-28T16:50:44Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.973936
| 700
|
Purim: A Miracle for All Times
The Hidden King
A tremendous emphasis is placed on the fact that Hashem’s Name is omitted from the Megillah. Written as a plain ‘story’, the pieces come together only at the end, climaxing with the hanging of Haman and the Jews being permitted to eliminate their enemies. However, some commentators suggest that every mention of the word Hamelech ("the king") is actually a covert reference to Hashem, who is out of sight but behind every scene.
The message is clear:
It is our job to see the Hand of Hashem behind the ‘natural’ and realize that He is behind everything that happens in our lives. The open, supernatural miracles are important. But we must learn to see Hashem's hidden hand, out of plain sight but always running the show.
Why will Purim outshine Pesach?
The Talmud Yerushalmi states an amazing fact. In the era of the final redemption, there will be open miracles so grand that those of the exodus from Egypt and the desert will pale in comparison. When we will describe the wonders of Hashem, the past miracles will take a back seat to the new miracles of Moshiach.
But the Purim story will always hold the same prominence as today. The Megillah will never fade. The lesson is eternal.
What makes the hidden miracle of Purim outshine and outlast the open miracles of Pesach?
A Powerful Lesson
The Seforim explain that the story of Purim teaches us a powerful lesson. Every event that occurs in the world, even when it seems it is contrary to the will of Hashem, is actually being used to bring about the final purpose, to bring the revelation of Hashem to the world. The rise of Haman, the abduction of Esther, the decree -- all proved to facilitate the ultimate Glory of the Hand of Hashem. The Megillah is a microcosm of the ultimate redemption, when we will see that everything that occurs is actually bringing about the revelation of Hashem. The lesson of Purim is eternal, complimenting the final redemption, and it will take its place alongside it. "ונהפך הוא" - and it was turned around. Everything was used in the end for the good!
May we all merit to internalize and live these lessons, and to see the final redemption speedily, in our day!
|
<urn:uuid:d2b33449-c1ac-4392-be31-53e016cab652>
|
CC-MAIN-2023-40
|
https://www.northeastkollel.org/post/purim-a-miracle-for-all-times
|
2023-09-28T16:47:59Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.927433
| 517
|
The importance of tennis fitness
How important is fitness in tennis ? Well, it is extremely important. You can be the most talented player but if you can't last on court and you get tired quickly, or do not move properly you will never be able to maximize your full potential.
I am extremely happy to announce that the "Emil Tennis Method" & "Tennis Fitness" have partnered up. With over 18 years of experience in the industry, training 5 world number ones (including Lleyton Hewitt) and 9 Grand Slam champions, it’s easy to see why they were the perfect partner for us. You will not find these programs anywhere else, check them out they are literally a game changer! If you are a tennis coach tell your players about it as they can benefit from it big time ! At the same time if you are a tennis player looking to up your fitness game learn more about our programs as they are all online.
Tennis Fitness is the official off court tennis conditioning courses partner of the Emil Tennis Method.
The ‘Tennis Fitness’, a brand name in the world of tennis fitness trainers, takes the experience and knowledge gleaned from working with athletes like Lleyton Hewitt, Sam Stosur, Martina Navratilova, Jennifer Capriati, Svetlana Kuznetsova and Monica Seles and applies it to all players of all standards. It’s a complete tennis fitness program, stretching from warm up and cool down routines to speed, agility, power, tennis footwork and much more. Nathan and Giselle have trained five world number one players and are based in Bondi, Sydney.
All Online Tennis Fitness Programs can be found here: Online Tennis Specific Fitness Programs
For more information please Follow Me on Twitter @CoachEMethod
#tennisfitness #emiltennismethod #championminded #training #champions #programs #excitingnews #tennisfootowork #tenniscoach #tennisfootwork #tennistraining #tennisfootworkdrills #tennistrainer #tennisworkout
|
<urn:uuid:dd80c902-6484-4892-9f18-f8c6723276b1>
|
CC-MAIN-2023-40
|
https://www.northernvatennis.com/single-post/2019/09/02/the-importance-of-tennis-fitness
|
2023-09-28T16:40:33Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.91878
| 447
|
Wisconsin State Assembly District 16 (MAP) is in Milwaukee County, including the City of Milwaukee.
On September 23, 2020, the NAACP Milwaukee Branch and Wisconsin African American Tobacco Prevention Network co-hosted a forum with candidates running in the 6th Senate District and 16th Assembly District.
- Sen. LaTonya Johnson (D)
- Alcrio Deacon (R)
- Rep. Kalan Haywood (D)
- Dennis Walton (I)
Independent Candidate Dennis Walton spoke about marijuana reform in the in the Wisconsin Eye candidate’s form. His response was if you honestly show how the promotion and legalization of recreational marijuana make our communities better place then I will support anything that makes our communities a better safer place but personally feel as though on that issue we should proceed with caution.
He added “I believe in the medical aspects of marijuana, I believe in the decriminalization of marijuana, but I don’t believe that we should be actively promoting the recreational use of marijuana.“
On September 9, 2020, WisconsinEye senior producer Steve Walters interviewed Dennis Walton (I-Milwaukee) who is running for the 16th Assembly District in the upcoming general election. At the 11:49 mark, Dennis Walton talks about marijuana reform, listen below.
Learn more about the campaign of Dennis Walton on his website.
This first year assembly representative from Milwaukee did not sponsor any legislation on marijuana reform in 2019-2020. NORML gave him a C grade for his candidate statements addressing marijuana reform, his continued public support in the news, but a Board Member for SE WI NORML indicated she was not happy with his communication on the issue.
We do congratulation him on becoming the youngest person ever elected to state office. At 19 years old, we have high hopes for his future as a marijuana reformer and would like to see him co-sponsor legislation on the issue.
Position on Marijuana Legalization: August 2018 : We can’t forget to address our broken criminal justice system. We have too many people trapped in a cycle of crime, incarceration, and recidivism. We need to legalize marijuana, expunge criminal records and end the failed truth-in-sentencing law, which prevents parole.
Position on Marijuana Decriminalization: “The conversation around marijuana has to involve decriminalizing marijuana as well.”
Position on Medical Marijuana: “Especially medical marijuana. I have an uncle who is suffering from cancer…that could help ease some of his pain.”
“The other states around us have legalized marijuana use, and now we’re on an island.”
Sponsored Legislation: None
Co-sponsored Legislation: None
Contact Email: firstname.lastname@example.org
General Election is Tuesday November 3rd, 2020.
Learn more about requesting an absentee ballot / voting by mail at MyVote.Wi.Gov
|
<urn:uuid:559d0ec9-1578-4b93-a62d-bc669cf6c78c>
|
CC-MAIN-2023-40
|
https://www.northernwinorml.org/2020/10/11/dennis-walton-i-to-challenge-kalan-haywood-d-ad16/
|
2023-09-28T16:54:46Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.952425
| 621
|
Did you know you could re-organize your preference panes in the System Preferences on a Mac? If you don’t like them grouped or organized by category, you can also organize them or sort them alphabetically. It’s easy – just open your System Preferences and go to the Menu Bar. From there select View. You’ll see two options:
- Organize by Category
- Organize Alphabetically
Just select how you want your preference panes to be sorted and the Mac will re-organize your preference panes for you. Bonus tip, if you select Customize under the View menu, you can hide preference panes too. :)
FREE TIPS AND LESSONS
Subscribe to my newsletter and get free tips and lessons for your Mac, iPad, iPhone, Apple Watch, and Apple TV. I promise not to spam you, I hate spam as much as you do. Of course, you can subscribe at any time. Subscribe today!
|
<urn:uuid:856f7158-b0e8-4ee7-8a63-f09c9fd77d7e>
|
CC-MAIN-2023-40
|
https://www.noteboomtutorials.com/mac-tips/re-organize-preference-panes-mac/
|
2023-09-28T17:55:53Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.905828
| 202
|
Latest figures have revealed the excuses people use for misusing blue disabled badges when parking in Nottingham.
Statistics for the firsts six months of 2017 show that the majority of cases of misuse are done by friends and family of a badge holder.
Blue badge misuse has increased each year since 2015 and now Nottingham City Council have more people on the streets than ever before to route out the offenders.
This graph shows the figures for the first six months of this year.
Misuse of disabled badges in Nottingham city from January 1 to June 30 2017
This graph shows the figures for the whole of 2016, in some areas this has increased already in the first half of 2017.
Misuse of disabled badges in Nottingham city for 2016
So far during 2017, 24 people have used lost or cancelled badges, 83 people have used expired badges, there has been 88 misuse by friends and family, eight fake badges, four changed badges and 17 people using the badge of a friend or relative who has passed away.
What are the penalties?
- Penalties can include seizure of the badge
- Penalty charge notices of either £50 or £70
- Removal of a vehicle which costs £105
- If a person is prosecuted they can be charged up to £1000
Civil enforcement officers, community protection officers and car parking staff have all been trained to report misuse and abuse of the badges.
Nottingham City Council has also revealed that hot spots for misuse include Thurland Street, Stanford Street and Burton Street.
A spokesman from Nottingham City Council said: "It’s necessary to protect such an important scheme that provides extra mobility to people across the country. We want to uphold the principles of Scheme and support those who rely on it to go about their daily lives.
"Its value cannot be allowed to be undermined by people who would gladly use invalid badges or misuse them. A motorist who is misusing a Blue Badge may be occupying a disabled space unnecessarily and is therefore one less space for genuine holders to use.
"If a disabled person cannot park at their desired destination they may just go home without completing the task that they wanted to do."
|
<urn:uuid:feee1938-c36e-4301-97d9-3168bcfe6786>
|
CC-MAIN-2023-40
|
https://www.nottinghampost.com/news/local-news/figures-reveal-extent-disabled-badge-284358
|
2023-09-28T18:37:01Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.960656
| 435
|
I bought some stuff to hang on my walls
I’ve been looking for something to hang on one of my living room walls for a while, but I hadn’t been able to find something I liked that was big enough to put on this big empty wall, with the exception of a $2200 piece that I saw at Granville Island, but I just couldn’t justify that much money on a thing to look at1. The other day, however, I was browsing at my favourite consignment store, Champagne Taste2, and I came across this:
It’s paint on canvas and it’s just big enough to justify going on my big empty living room wall.
Then this other piece – a print on canvas – caught my eye, mostly because I thought it would look good above my awesome purple chair:
Right now it’s by my Christmas tree, but in January when the tree comes down, it will be directly above the chair. Unlike the silver one, where I have no idea who the artist was, this purple one came with the artist’s name – John Seba – and the artwork’s name – Pink Magnolias I – so I was able to Google it and find out what the original owner would have paid for this: $166.99. What I paid for it: $183 Since I have no idea where the silver one came from4, I have no idea what it’s value is, but I paid $255 for it, and I think that’s a pretty good deal.
- Clearly, I am not a sophisticated art connoisseur. [↩]
- I.e., the place I got my awesome purple chair. Also, I have no affiliation with these guys – just love the stuff they sell! [↩]
- Champagne Taste was having a tax-free sale, plus it had been marked down 40%. [↩]
- It has the initials “RMA” on it, along with what kind of looks like a single triangle with a circle above it before the initials, but I can’t figure out who that is! [↩]
- Also marked down 40% and tax-free [↩]
|
<urn:uuid:3d5cd4a8-376d-4ac5-ab24-1a4ef45e5fac>
|
CC-MAIN-2023-40
|
https://www.nottobetrustedwithknives.com/2015/12/21/i-bought-some-stuff-to-hang-on-my-walls/
|
2023-09-28T17:28:36Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.962874
| 471
|
NaBloPoMo Day 6 – Washington bound
As I mentioned yesterday, I’m heading to Washington, DC. Currently sitting at the gate waiting for my red-eye flight. I like red-eye flights going east because I can sleep on the plane, then go about my day when I get there. By the time evening rolls around in Eastern time, because I only got a short sleep on the plane, I’m ready for sleep (as opposed to still feeling like I’m on Pacific time and not being able to fall asleep until 2 am).
Anyhoo, it’s my first trip to Washington, DC and though I’m going for a conference, I’ll have a wee bit of time for sight-seeing. I want to see the Lincoln monument and the Smithsonian. Anything else anyone recommends that I check out?
|
<urn:uuid:322c2d37-d4f0-4b50-a09a-a8bfd547bc28>
|
CC-MAIN-2023-40
|
https://www.nottobetrustedwithknives.com/2017/11/06/nablopomo-day-6-washington-bound/
|
2023-09-28T17:27:00Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.920259
| 180
|
Database Home |
From: Winston Aspinall
To: email@example.com (Steven Huter)
Date: Wed, 29 Jan 1997 07:18:51 -0500
>1) A brief technical description of the topology of the current BTL
We presently have a 128k connection through Washington MCI. This is serving
the whole country. The 128k link goes to a Cisco 7000 router and from there
>2) A brief technical description of the equipment/platform you are using
>for your servers, routers, etc.
We have two Sun Sparc20 workstation, where one is the nameserver and the
other is acting as the mail, web and news server. The machines are running
Solaris 2.3 and 2.4 respectively. Our router is a cisco 7000 that has two
64k connections. One of the 64k connection is going to the University
college of Belize and the other is to the government of Belize. The dialup
connection are 28.8k connections but by mid February we should have a new
set of US Robotics modems that will support 33.6k connections.
3) Information about your pricing/costs
We are offering two types dialup service, one is for full internet service
and the other is for email only. The cost of a 64kb link varies depending on
the location within the country of Belize.
Full internet Email 64K connection
Installation US 15.00 US 10.00 US 500.00 -->
Montly fee US 30.00 US 10.00 US 500.00 -->
For the Full Internet the first ten hours are free, then the next ten hours
are US 4.00 and all hours after that is US 2.00. The email account gives the
first five hour free(connection time) and US 2.00 an hour after that. All
calls to the Internet are toll free so there is no phone charges.
The 64k connection charges have not been officially set as yet so I dont
have a better pricing for those.
|
<urn:uuid:02f76f97-4a25-4f30-a81f-3bdb70628f17>
|
CC-MAIN-2023-40
|
https://www.nsrc.org/db/lookup/report.php?id=890202414091:497434972&fromISO=BZ
|
2023-09-28T17:06:04Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.898438
| 460
|
Medasource is a leading Healthcare solutions firm that enables clients to deliver on high-profile engagements by leveraging a proven network of expert consultants. We offer flexible human capital solutions and customized engagement models for projects of any shape and size. Our consultants support popular technologies for organizations including health systems, academic medical centers, and payers, as well as pharmaceutical, diagnostic, and device companies.
Travel Nursing Agency
Don't miss out on your next opportunity
Register with NurseRecruiter to gain access to our nationwide database of over 16,428 job openings.Access All Jobs
|
<urn:uuid:44632a60-63e6-4922-8c78-f035b6bf3e4a>
|
CC-MAIN-2023-40
|
https://www.nurserecruiter.com/employer/medasource-58915
|
2023-09-28T17:02:24Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.927346
| 114
|
Artist Sugar Colt (previously Lige Newton) released a new single titled Round Robin. This video takes SC through a whirlwind of scenes, transporting him through his mind misfitting in each scene where he finally ends up cleansing himself and starting a new. A wonderfully entertaining video and beautiful song. Definitely stoked to hear more Sugar Colt music in the near future!
Follow Sugar Colt:
|
<urn:uuid:5b01a1ff-df43-46fd-8027-8f36eb175fcc>
|
CC-MAIN-2023-40
|
https://www.nuwavstudio.com/post/sugar-colt-round-robin-music-video
|
2023-09-28T18:39:34Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.953663
| 76
|
Volunteer Spotlight: Adam Stanley
Name: Adam Stanley
Title: Fire Chief
Department: Princeton Volunteer Fire Department
Location: Princeton, NC
Why are you an NVFC member?
Training, grant information, and volunteer activities.
What is your occupation?
Why are you a fire service volunteer?
To serve my community.
What year did you join the fire or emergency services?
What are your memorable moments as a firefighter or EMS provider?
Seeing smiles on faces that I have helped.
What contributions have you (and your department) made in your community?
We provide community service 24/7. We host annual open houses and community events. We’re very active in the community and maintain strong partnerships throughout the year.
Interested in serving your community? Find volunteer fire service opportunities at www.MakeMeAFirefighter.org.
|
<urn:uuid:bcb9b4a8-42fa-4c54-b548-39b1b84b9342>
|
CC-MAIN-2023-40
|
https://www.nvfc.org/volunteer-spotlight-adam-stanley/
|
2023-09-28T17:07:10Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.914034
| 183
|
5G provides higher quality of service, throughput, security, and lower latency. Edge computing enables the evolution of 5G by bringing cloud capabilities close to the end user. 5G has three characteristics 1) massive data, 2) strict QoS for interactive applications (ultra-low latency and high throughput), and 3) heterogeneous networks. 5G also leverages three technologies 1) mmWaves 2) small cells and 3) massive MIMO. Data has three characteristics 1) Hard real-time (strict latency like video steaming, gaming, and healthcare services) 2) Soft real-time with bounded latency like traffic signal control system, and 3) Non-real time that can tolerate some latency. Edge computing supports applications and services with hard real-time requirements using edge servers positioned closer to end users. For applications and services with soft-real time requirements, or bounded end-to-end delay, tasks are handled by edge servers if the response delay between UEs and the cloud is higher than the requirement; Otherwise, the tasks can be offloaded to the cloud. For applications and services with non-real- time requirements, tasks can be offloaded to the cloud for load balancing.
Our patents cover four requirements with a balanced trade-off for different applications. 1) real-time interaction with low latency, 2) local processing rather than the cloud, 3) high data rate, 4) high availability. These requirements allow us to support applications like remote surgery, tactile internet, URLLC, and autonomous driving. We can also reduce the traffic across the link between a small cell and the core network so we can avoid any bottleneck and the traffic in the core network is reduced. This way the Edge servers, which can be close to BBUs, have easy access to edge clouds without the need to access the core network. The use of mmWave small cells also provides a high data rate transmission.
Since edge computing pushes data and application logic to the edge clouds, the availability of the edge clouds is important. We show five objectives of Edge computing in 5G: 1) improvement in data management 2) improvement in QoS 3) Predicting network demand 4) Managing location awareness 5) improvement in resource management. We also cover six roles for Edge computing 1) Local storage, 2) local computation, 3) local data analysis, 4) local decision making, 5) local operations, 6) local security. Our architecture includes intelligent E2E orchestration with open API. It also includes Edge orchestration, transport SDN, NFV layers with open programable hardware, massive MIMO, and other features that reduce TCO, increase QoS and energy efficiency.
|
<urn:uuid:4415e8a9-fc28-4bec-89c5-629e76c0aca4>
|
CC-MAIN-2023-40
|
https://www.nxgenpartners.com/edge-computing
|
2023-09-28T17:10:52Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.883798
| 550
|
Recharge your batteries and enjoy a nice, warm jacuzzi, a refreshing cold water dip, or some peace and quiet in one of our saunas. As our guest you are free to use our spa & fitness area that spans over more than 500 sqm.
The whole area is self-service and open from 06.30-22.00.
Please note that:
Children under the age of three, or children wearing diapers, are not allowed in the area.
Our spa area spans over 500 sqm. and offers:
Our fitness area offers:
For hygiene and safety reasons we have a list of rules and precautions we would like you to respect.
|
<urn:uuid:8c88a772-d142-49a2-9c45-db3457c1c602>
|
CC-MAIN-2023-40
|
https://www.nyborgstrand.dk/en/spa-fitness/
|
2023-09-28T17:56:37Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.923002
| 140
|
The John West Park is located at the intersection of West and Oakwood Avenues. Picnic tables, grills, a picnic pavilion, and various exercise and playground equipment are available to park visitors. Restroom facilities are available at the rear of Town Hall.
John West Park is partially dog friendly. Dogs are not allowed in the playground and open space area’s however they are allowed to be walked along the walking trail adjacent these areas. Mutt mits and disposal bins are available there.
The picnic pavilion can be reserved for use by certain groups and organizations. Contact the Receptionist at 302-539-9797, ext. 110 for procedures regarding use of the pavilion and to check on the availability of specific dates. If you are interested in reserving John West Park for an event, please fill out the reservation form and return it to the Town receptionist.
|
<urn:uuid:65ab8089-89de-4d61-b112-48ef468c9c14>
|
CC-MAIN-2023-40
|
https://www.oceanviewde.gov/JohnWestPark
|
2023-09-28T17:52:40Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.933499
| 182
|
The following sections set out the primary powers of shareholders under the Companies Act, under secondary legislation and related case law. Further information on the roles of members and shareholders can be found in the ODCE Information Book entitled "The Principal Duties and Powers of Members and Shareholders" which is available for download at the end of this page.
A shareholder is a person who holds a share or shares in a company. A member of a company is one of the company's owners whose name appears on the register of members..
Articles of Association
The articles of association of a company are the publicly registered internal rules of a company. They bind the company with its members.
The articles generally provide that the business of the company is managed by the directors, subject to the provisions of the articles of association and to such directions given by the members in a general meeting.
A number of fundamental matters must be ratified by the members, such as an alteration of the company’s constitution (memorandum and articles of association). By amending the articles of association, members can alter their relationship with the directors.
Transfer of Shares
A member’s shares in a company are transferable personal property. In a private company however, restrictions must be placed on the transfer of shares.
A dividend is money paid from a company's profits which may be shared with the members. Members may propose a dividend, but the directors propose the amount of the dividend which must then be voted on by the members. A company is not legally obliged to pay a dividend (Section 117 Companies Act 2014).
Shareholders’ Statutory Pre-emption Rights (Private Companies Only)
Pre-emption’ right applies only to private companies. This means that, where new shares in the company are issued, the existing shareholders have an legal right of first refusal to purchase these shares in proportion to their existing shareholdings. However, the company can remove this right from its constitution by passing a special resolution at a general meeting.
Right to Participate in a Winding-Up
A shareholder has the right to participate in the winding up of a company. Once the creditors and expenses of the liquidator have been paid, any remaining funds are returned to the shareholders in proportion to their shareholdings, unless the constitution provide otherwise.
Rights Regarding Members’ Meetings
The members of the company exercise control over the company at its meetings. The main statutory provisions concerning meetings of a company are set out at sections 175 to 199 of the Companies Act, 2014.
Right to Notice of Meetings
All members of a company are entitled to receive notice of meetings (Section 181 Companies Act 2014). In the case of an AGM at least 21 days’ notice must be given (excluding the date of issue and date of meeting) and n the case of an EGM, 7 days’ notice is required for private companies and 14 days for public companies.
Members’ Powers where the Company is in Default
Where a company or any of its officers is in default in complying with any provision of the Companies Act, a member can serve a notice on the company requiring the default to be made good within 14 days. If the default is not remedied the member can apply to the Court for an orders of direction. (Section 797 Companies Act 2014).
Right of Members to apply for the Restoration of a Company which has been Struck Off the Register of Companies
Where a company has been struck off as a consequence of failing to file an annual return the liability, if any, of every director officer and member of the company continues and may be enforced as though the company had not been dissolved.
If a member of the company is aggrieved at the company’s strike off, they can apply to the Registrar of Companies for the restoration of the Company within 12 months of the strike off. The timeframe to apply for the restoration of a Property Management Company to the Registrar is 6 years - Multi-Unit Developments Act 2011.
Members’ Right to Seek an Investigation of a Company
Certain qualifying members can apply to the Court for the appointment of one or more Inspectors to investigate and report on the affairs of a company. Qualifying members means not less than 10 members of the company or a member or members holding one-tenth or more of the paid up share capital of the company (Section 747 Companies Act 2014).
Right to Petition for the Winding Up of a Company
A member has the right to petition the Court for the winding up of a company on a number of grounds (subject to certain exceptions) Sections 571 & 569 Companies Act 2014.
Right to Petition for Relief in Cases of Oppression
A member cannot bring proceedings to overturn a decision of the company where that decision could be ratified by a majority of its members. However, a member of a company can petition the Court for relief where they consider that the affairs of the company are being conducted, or the powers of the directors are being exercised, in a manner oppressive to that member or to any of the members or is in disregard of their interests as members (Section 212 of the Companies Act 2014).
|
<urn:uuid:e002d96b-6e5d-4c23-9b4c-8b942c22df9e>
|
CC-MAIN-2023-40
|
https://www.odce.ie/CompanyLawYou/Shareholders/ListofPowers.aspx
|
2023-09-28T18:17:29Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.963179
| 1,062
|
Global Accord Conference Chair
4 In Stock.
Pricing quote available on request.
Mesh back, leather seat
Brand/Model: Global Accord
Size: Mid back
Colors: Pool Blue Mesh Back; Gray Leather Seat; Polished Aluminum Base
This award-winning series features classic styling with a finely detailed polished aluminum arm.
- Clean simple lines make Global Accord the perfect choice for meeting rooms, boardrooms and private offices.
- The breathable mesh back promotes airflow and comfort while gently supporting the natural curve of the spine to reduce fatigue.
- Durable urethane arm caps are soft and warm to the touch.
- Tilt-tension adjustment and multiple position tilt-lock control.
- Designed by Zooey Chu.
Dimensions: W25 x D25 x H37.5 IN.
|
<urn:uuid:674c27c6-3462-400f-b7b6-ee5971a80ed1>
|
CC-MAIN-2023-40
|
https://www.officemodularconcepts.com/product/global-accord-conference-chair/
|
2023-09-28T16:44:27Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.804791
| 174
|
Managing Pain With Medications
Managing Pain After Surgery
After orthopedic surgery, your doctors and nurses will make every effort to control your pain. While you should expect to feel some discomfort, advancements in pain control now make it easier for your doctor to manage and relieve pain.
Many types of medicines are available to help control pain, including opioids, non-steroidal anti-inflammatory drugs (NSAIDs), and local anesthetics. Treating pain with medication can help you feel more comfortable, which will help your body heal and recover from surgery faster. When you feel less pain, you can start moving sooner and get your strength back more quickly.
Alternative approaches, such as medical hypnosis and acupuncture, are being used more often as surgeons and their patients increasingly choose these methods to supplement conventional medicine. A combined approach to pain management is often the best option because it allows the surgeon to tailor pain control methods to each individual patient.
In order to effectively manage your pain, your surgeon will take into account several factors that are unique to you and your situation. That is why it is important for you to openly discuss your fears and expectations, as well as your past experiences with pain control, with your doctors and nurses.
Opioids are the most effective medicines for moderate to severe pain, especially for managing short-term pain after surgery. Although each individual medical facility has different policies, procedures, and pain control options available, in most cases, you can expect your surgery pain to be controlled by either oral (PO), intramuscular (IM), or intravenous (IV) opioids.
Types of Opioids
Natural opioids are among the world’s oldest known drugs and are made from the dried “milk” of the opium poppy plant. There are also other types of opioids that are made artificially in a laboratory. These types are called synthetic or semi-synthetic opioids.
How Opioids Work
Whether natural or synthetic, all opioids work by binding to opioid receptors in the brain, spinal cord, and gastrointestinal tract. When these drugs attach to certain opioid receptors, they block the transmission of pain messages to the brain.
Opioids can do this because they look just like your body’s natural painkillers, called endorphins. This similarity in structure “fools” receptors and allows the drug to activate the nerve cells, flooding the area with dopamine, which produces the “opioid effect.”
Advantages and Disadvantages of Opioids
Opioids work rapidly to block pain and also change the way your brain perceives pain. The pain relief they provide allows you to be more active during the day and get more rest at night.
Opioids are effective when given through a variety or routes, such as by mouth, through the skin, under the tongue, and directly into the bloodstream. They do not cause bleeding in the stomach or other parts of the body.
Disadvantages to using opioids include that they may interfere with breathing or urination. In addition, they may cause:
All of these side effects are treatable by your doctor.
Intravenous Patient-Controlled Analgesia
In many cases, doctors provide opioid medicines after surgery with a Patient-Controlled Analgesia (PCA) pump. This allows you to press a button to release a small amount of medicine through an intravenous (IV) tube when you begin to feel pain.
The PCA pump is programmed to deliver the medication in the correct dose for you as prescribed by your doctor. The pain medication is delivered into a vein through your IV line and may be an addition to other medications you are receiving. After each dose, you must wait a prescribed amount of time before you can give yourself another dose. If you press the button too soon, the PCA device will not deliver medication. This way, there is no risk that you will give yourself too much pain medicine.
Because you control how often medicine is delivered, PCA therapy provides steady control of your pain. The intensity of your pain will vary — people typically have more pain during movement or physical therapy, and pain often worsens at night. People’s perception or tolerance of pain also varies. With PCA therapy, you can give yourself more doses when your pain is greater, and less when you do not need it.
Your healthcare team will closely monitor your response to the medication. Be sure to tell your doctors and nurses if you experience any symptoms or discomfort during your PCA therapy.
Opioids are a narcotic and, therefore, can be addictive. However, it is very rare to become addicted to opioids after a surgical procedure or injury. When you use these pain medicines as directed by your doctor, they provide excellent pain relief and help to speed your recovery from surgery.
Opioids and Over-the-Counter Drugs
Opioids come in many different forms – morphine and methadone are two examples. Some forms combine the opioid drug with other pain medicines like acetaminophen and aspirin. If you take acetaminophen or aspirin in addition to pain medicine your doctor has prescribed, you may unintentionally receive dangerously high doses of acetaminophen or aspirin. This can cause serious problems, especially for people with liver or renal disease.
Be sure to talk with your doctor about all your medications – even over-the-counter drugs, supplements, and vitamins. Depending upon the pain medicine you have been prescribed, any of these may have potential to cause a harmful reaction. Your doctor will tell you which over-the-counter medicines are safe to take while using the prescription pain medication.
Non-steroidal Anti-inflammatory Drugs
Non-steroidal anti-inflammatory drugs (NSAIDs) reduce swelling and soreness and are often used alone for mild to moderate pain. To manage the moderate to severe pain after surgery, NSAIDs are often used in combination with opioids. Some examples of NSAIDs include aspirin, ibuprofen, and naproxen.
How NSAIDs Work
NSAIDs work by preventing an enzyme (a protein that triggers changes in the body) from doing its job. The enzyme is called cyclooxygenase, or COX, and it has two forms. COX-1 protects the stomach lining from harsh acids and digestive chemicals. It also helps maintain kidney function. COX-2 is produced when joints are injured or inflamed.
COX-1 and COX-2 enzymes play a key role in making prostaglandins, which cause pain and swelling by irritating your nerve endings. By blocking the COX enzymes, NSAIDs essentially stop your body from making too much prostaglandin, and therefore reduce pain and swelling.
Advantages and Disadvantages of NSAIDs
NSAIDs produce fewer side effects when compared to opioids. After surgery, using NSAIDs may reduce your need for opioid medications and, therefore, reduce opioid side effects like constipation and drowsiness. NSAIDs also do not lead to addiction or dependence. NSAIDs alone, however, will not relieve the moderate to severe pain you may have after surgery.
Traditional NSAIDs block the actions of both COX-1 and COX-2 enzymes, which is why they can cause stomach upset and bleeding, and are associated with ulcers. Aspirin and ibuprofen are common traditional NSAIDs.
COX-2 inhibitors are a special category of NSAIDs. These medications target only the COX-2 enzyme that stimulates the inflammatory response. Because they do not block the actions of the COX-1 enzyme, these medications generally do not cause the kind of stomach problems that traditional NSAIDs do. COX-2 inhibitors, however, have possible cardiac side effects.
Centrally Acting Non-opioids
Like NSAIDs, acetaminophen may be used after surgery to reduce the amount of stronger, opioid medications you need to control pain. Acetaminophen is often combined with opioid medicine in a tablet form. When taken in tablet form, opioids are not easily absorbed by the body. But when combined with acetaminophen, the medication absorbs easily and effectively relieves moderate to severe pain after surgery.
Acetaminophen does not interfere with the COX-1 or COX-2 enzyme to reduce pain, so does not have anti-inflammatory properties. Scientists believe that acetaminophen relieves mild to moderate pain by elevating your body’s overall pain threshold. It lowers your fever by helping your body eliminate excess heat.
Used alone, acetaminophen works well for headaches, fever, and minor aches and pains, but does not reduce the inflammation and swelling that might accompany a muscle sprain.
Tramadol is a synthetic opioid, which means that it is made in a laboratory and modeled after a popular opioid called codeine. Although it is technically an opioid because of its structure, the way it works in your body sets it apart from all the other opioids previously discussed.
Tramadol relieves pain through two totally different methods. In one sense, tramadol works in the brain and spinal cord to change the way the body senses pain (like a traditional opioid). However, tramadol also works in a similar manner as some antidepressant medications, by interfering with the regulation of certain neuro-chemicals (serotonin and norepinephrine). When the amount of these chemicals is changed, it becomes difficult for pain messages to be relayed from one nerve cell to the next. Therefore, it reduces the amount of pain you feel.
Although tramadol alone is helpful for treating moderate pain, it is most effective when used in combination with acetaminophen or NSAIDS. Just like any other drug, tramadol is associated with side effects, including dizziness and seizures.
Local anesthetics block pain in a small area of the body. In orthopaedic surgery, they may be used as anesthesia during a procedure, or as part of a pain management program after surgery.
For pain management, local anesthetics are given in a shot (or multiple shots) near your surgical incision, or as an epidural through a small tube in your back. These medicines work by blocking the pain signals that travel along the nerves to your brain.
Local anesthetics do not cause the side effects of drowsiness, constipation, or breathing problems that you get with opioids. In orthopedic surgery, the most commonly used local anesthetics include lidocaine, bupivacaine, and ropivacaine.
Using local anesthetics carries the risk of a possible allergic reaction and may cause nerve damage, muscle spasms, and convulsions. For the most part, side effects can be avoided when you share your complete medical history with your doctor.
Regional anesthetics offer the advantage of providing anesthesia during surgery and pain relief for several hours afterward.
Medication is injected around the nerves in the part of your body having surgery.
The medication can block feeling and movement in the lower part of your body (spinal, epidural) in one of your arms (intra-scalene, supraclavicular, axillary) or one of your legs (femoral, sciatic).
Often, you can remain conscious during the procedure and require only light sedation. Other times, regional blocks may be used to supplement general anesthesia. Either way, you will have little or no pain when you wake up.
Spinal and Epidural
Spinal and epidural anesthesia are neuraxial blocks. They block feeling and movement below the level at which they are given, typically the lower portion of the spine. They can numb the area from the lower abdomen and pelvis down to the toes.
A spinal is given as a single injection of a local anesthetic or morphine directly into the spinal canal. Since it is only a single injection its effect will last for the duration of the procedure but only a few hours afterward.
Epidural anesthesia is given in the space around the spinal canal. The canal itself is protected by a lining membrane called the dura. The medication will pass through the dura and reach the spinal nerves. A small tube or catheter may be placed in the space around the dura and left in place for one or two days after surgery. Medication may then be given at intervals through the catheter.
Epidural anesthesia often has less effect on the motor nerves than spinal and will allow for some function and mobility even when then catheter is in place.
In addition to orthopaedic procedures, epidural anesthesia is often given to women during childbirth.
The most common side effects of giving opioids via the spine are nausea and severe itching. The most serious side effect is respiratory depression, which means that your breathing slows down and becomes shallow. Although this rarely happens, your surgical team will closely monitor you for several hours in order to prevent or address all side effects.
Regional anesthetics can also be used to numb up a smaller area such as your arm or leg.
In the upper extremity the most common blocks are:
> Intra-scalene. Given at the base of the neck to numb up your shoulder and arm
> Supraclavicular. Given above your collarbone to numb up your shoulder and arm
> Axillary. Given into the axillary area (armpit) for procedures in your arm below the level of the shoulder
In the lower extremity the most common blocks are:
> Femoral. Given in the groin area to numb the front of your thigh and knee
> Sciatic. Given at the back of your knee to numb your lower leg, foot, and ankle
As with an epidural, a catheter may be left in place following intra-scalene, supraclavicular, or femoral nerve blocks. It is used to provide pain relief for 24 to 48 hours following knee or shoulder surgery before it is removed by the anesthesiologist.
Many anesthesiologists now use ultrasound technology to help guide placement of the needle or catheter before medication is injected around the nerves. An image on a monitor shows the nerves, muscles, arteries, and veins in the affected area. This allows the anesthesiologist to make sure the medication is injected into the right place.
Ultrasound is most commonly used for blocks involving the upper and lower extremities. Because it is not an x-ray there is no radiation exposure from the procedure.
Combined Approach to Pain Management Medications
There are many different pain medications (opioids, NSAIDs, anesthetics), and different methods for giving them (injections, tablets, epidurals). In orthopaedic surgery, there has been a recent trend toward combining different medicines with different methods to produce the most effective pain relief. In addition to improved pain management, a combined approach can reduce opioid use and the side effects associated with it.
Doctors and researchers continue to investigate new methods of pain management in order to improve surgery recovery times and help patients return to all their normal activities as quickly and safely as possible.
Shoulder information provided by Dr. Darren Keiser MD
Article URL: http://orthoinfo.aaos.org/topic.cfm?topic=A00650&webid=2FDDE053
|
<urn:uuid:41c7fe34-213e-443c-837f-fbc325713c64>
|
CC-MAIN-2023-40
|
https://www.omahashoulder.com/managing-pain-medications/
|
2023-09-28T16:39:11Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.93551
| 3,222
|
OneStepGreener (OSG) is a dynamic social initiative focused on waste management, recycling, and tree plantation in India's National Capital Region. Launched by young pioneers Vihaan and Nav Agarwal in 2018, we aim to facilitate a zero-waste future and foster employment for informal workers, thus ensuring their security and dignity.
Our mission revolves around promoting environment-friendly practices within our community, with key goals such as:
1. Educating people about responsible waste disposal.
2. Encouraging households, corporates, and schools to segregate waste at the source.
3. Offering pickup of dry waste and its recycling through certified processes.
4. Inspiring everyone to join our movement.
5. Planting mini urban forests with community engagement.
Today, OSG serves homes, schools, and offices in over 52 colonies across Delhi, Gurugram, Noida, and Faridabad. We're proud of the 4,000+ native trees planted across these cities, marking our commitment to a greener future.
|
<urn:uuid:0f66919d-8ccb-42e1-80f5-00827e9f8bc2>
|
CC-MAIN-2023-40
|
https://www.onestepgreener.org/more-about-us
|
2023-09-28T16:51:35Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.906607
| 219
|
In order to address Mental health & break Psychological barriers, you need to have an open mind, so your scripts and belief system can be challenged, adjusted or changed if needed.
Most people go through life, thinking they are open minded and tolerant of others and themselves. Unfortunately, they are often oblivious to the fact that, they are indirectly sabotaging themselves and/or others, due to their ignorance and intolerance towards others and themselves.
With the above in mind, I would like to challenge you to ponder on the questions below, and honestly answer them to yourself.
How open am I to Change?
Am I really tolerant of others or do I just think I am?
What am I doing that is contributing to the increased Mental Health of others and/or myself?
How open and/or receptive am I, to the views of others?
What will I do differently, based on the responses from these questions?
I hope you find these questions, useful to ponder on over the weekend.
Enjoy your weekend xe
|
<urn:uuid:e4eaed8a-68b4-406d-a96f-a3f42e5cd197>
|
CC-MAIN-2023-40
|
https://www.onevoicecounselling.com/post/challenging-perceptions
|
2023-09-28T18:50:49Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.954369
| 210
|
If you want to get a free copy of your FamilySearch family tree to upload to another program or website (Ancestry, MyHeritage, etc) you’ll need to use one of FamilySearch’s partner programs to get this data. Each of these partners, Ancestral Quest, Legacy Family Tree, and RootsMagic has a free version you can use to export a FamilySearch family tree and create a GEDCOM file, a format universally used for sharing family tree files.
Here’s FamilySearch’s statement:
“Currently we are not able to export data from Family Tree to a GEDCOM file. Use one of the Family Tree certified programs, i.e. Ancestral Quest, Legacy Family Tree, or RootsMagic to import data from Family Tree into one of the programs and then create a GEDCOM.”
First, you’ll need to download a free version of RootsMagic.
At rootsmagic.com and in the header menu, select Downloads, then select Trial Versions. Next to RootsMagic 7, select Try Now; you’ll be taken to a Try RootsMagic page where you’ll need to type in your First Name, Last Name, email address, and verify your email address, then select Download. You’ll be prompted to either download the RootsMagic Essentials 188.8.131.52 Installer for Windows or the RootsMagic 7 for Mac Installer. Select the appropriate download for your Windows or Mac computer. Go to your Downloads folder on your computer and open and install RootsMagic to your computer.
How to Export a FamilySearch GEDCOM with RootsMagic.
- When you open RootsMagic there’s a pop-up menu in the middle of the page with RootsMagic News and Updates, select Close
- Select File, select New
- You see a pop-up window, Create a new RootsMagic file, type a name in the field, New file name (this is what you’re naming the imported FamilySearch tree – usually the name would be the primary person/root person in the tree; you may want to include “FamilySearch family tree” in the name so it’s obvious where this data came from and that it wasn’t your original research)
- Select any options you want including What do you want to do after creating the new file? select Import information from another program, then select OK
- A pedigree chart will appear with a pop-up Import File from Another Program and options-none of these options is FamilySearch so hit Cancel
- On the header menu, select File, then FamilySearch Central
- A pop-up menu appears, select Import from the Header menu
- A pop-up menu appears, Import a Tree from FamilySearch, select the Start person for this tree, either yourself (Me) or if it’s another person, select The FamilySearch person with this ID and type in their FamilySearch ID number, also select the number of generations of Ancestors and Descendants you want imported from the FamilySearch tree (a 9 generation ancestor tree may take 1-3 hours to import, depending on how complete your tree is; a 9 generation tree with multiple generations of descendants can take a day or more and may cause the program to crash-this is a problem at FamilySearch, not the partners’ downloading the tree)
- A pop-up menu appears, FamilySearch Sign In, type the User Name and Password needed to get to the account, select Sign In
- A pop-up menu appears and will warn you that *this import can take a while if you have a large tree on FamilySearch
- You may get warnings like “FamilySearch is not responding to your request, Read timed out.” You can hit OK to get rid of the warning The import is working if you continue to see the People and Families count increasing. Just let the system keep running.
- When the tree is finished importing, you’ll hit Close.
- Now a Pedigree chart will appear with the information you imported from FamilySearch
- Select File, select Export
- A pop-up window will appear, GEDCOM Export, select any options you want and then hit OK
- A pop-up window will appear, type the name you want for this GEDCOM file, usually the root person in the tree and you may want to add “FamilySearch Tree” after the name so you remember where this information came from, that it wasn’t you’re original research and needs verification. Also, select Where on your computer you want this GEDCOM file saved, and make sure the Save as Type says GEDCOM files, select Save
- As you close the RootsMagic program, with the red x close icon in the corner of the window, you’ll be prompted to either Backup this Database or Skip backup. It’s good practice to always backup the database and it only takes a few seconds. Hit Backup this database, begin backup. If you’ve backed up this database once already, it will ask you if you want to Overwrite Existing Backup, select Overwrite backup
- RootsMagic will automatically close when the backup is complete.
- Now you have a GEDCOM file with your FamilySearch family tree in your computer files. The GEDCOM file ends with .ged, the RootsMagic tree file ends with .rmgc.
You can upload this GEDCOM file to any other family tree program or genealogy site that allows GEDCOM files, which is most of them. It’s the standard file type for family trees.
Best in your research!
Here’ a pinnable image to save for future reference. You can follow the OnGenealogy Pinterest boards for more tips from other genealogy bloggers and companies!
|
<urn:uuid:bed1793a-feb0-481a-9bda-e1bb34c921c2>
|
CC-MAIN-2023-40
|
https://www.ongenealogy.com/how-to-export-a-familysearch-gedcom-with-rootsmagic/
|
2023-09-28T18:20:44Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.855558
| 1,224
|
Changing your body often requires changing your attitude. For instance, if you see exercise as a necessary evil, you need to find a way to view it as something a little more exciting and fun, and a little less like a trip to the DMV. By the same token, if you think there will come a time when you wake up every morning just rarin’ to get to the gym, you’re sadly mistaken.
Your fitness journey, just like your journey through life, will have its ups and downs, and while you have to stay positive to see progress, no one expects you to perform like a robot who doesn’t have emotions, doubts, and the occasional defect. Tim Sibley, 40, of Wyoming, Minn., a continuous improvement engineer for a medical device company, reframed his view of fitness with the help of the Onnit 6 workout programs and the Onnit Tribe—our private Facebook support group.
We interviewed Sibley, a father of three, about the physical and psychological changes he’s made since discovering our community—and his delicious homemade maple syrup!
Onnit: What was your experience with fitness before you found Onnit?
Tim Sibley: My experience with fitness growing up was through sports like football. Fitness wasn’t about a healthy lifestyle; it was competitive, and something you just had to do to stay in shape. It certainly wasn’t something I saw as fun. In fact, running was a punishment if we lost a game in football. There’s a reason we called sprints “suicides.”
In college, I went to engineering school, and I stopped doing all sports. My eating and my partying increased, and I put on 40 pounds my freshman year. But then I met the woman who became my wife, and in preparing for our wedding in 2009, I got in the best shape I’d ever been in up to that point. I was hiking, biking, and going to a gym. My wife had been a hockey player, so she was fit, and I wanted to keep up.
Then, a year after we were married, we had our first child—and that was the beginning of my fitness decline [laughs]. My wife put on weight, and while she was recovering from the pregnancy and taking care of our son, she couldn’t go for runs or bike rides, so I stopped doing them too. She was eating ice cream, so I did too. I put on a lot of what I guess you’d call sympathy weight.
We had two more kids pretty quickly—all three of our children were in diapers at one time—and my health got worse and worse. I wear dress shirts to work, and I couldn’t tuck them in anymore because they didn’t fit. I always loved mountain biking, but I was at a point where I wasn’t doing it as much, and when I did, I couldn’t keep up with people.
So what was the turning point for you, when you decided you had to change?
I saw a picture of myself one day, and I didn’t like the person I was looking at. I didn’t feel like I was setting a good example for my kids or my wife. In early 2019, I decided to lose weight, but I didn’t really know how. I literally Googled “how to lose weight,” and I didn’t come up with the best tools and resources. I understood that you needed to create a calorie deficit, but I ended up starving myself. I was eating around 1,200 calories a day, which is not enough for an active adult male. But I was somewhat successful in the beginning, and dropped about 30 pounds.
I have a good friend who became a monk. He was living in a monastery, and I visited him. When I gave him a hug, he was just rock solid. Here he was, 35 years old with a beard down to his bellybutton, and six percent body fat. I said, “Man, what are you doing?” He showed me his gym space, and he had steel clubs and kettlebells and maces. I was really impressed, so I went home and ordered some steel clubs and maces from Amazon.
When did you discover Onnit?
I was talking to a guy in my office, and he does CrossFit and is in great shape. I told him I was using the kettlebells and maces, but I didn’t really know how to get the best use of them. He said, “There’s a company you should check out that has a program for steel maces—it’s called Onnit.”
I found Onnit online, and I saw the Onnit 6 Steel Mace program. At that point, it was early 2020, and the pandemic had started. I wanted to come out of it a better person, feeling stronger and healthier than ever, so I bought the program. I saw the Onnit 6 Steel Mace Challenge was about to start too, and I thought it might help me stay accountable with the program. It doesn’t cost anything, so why not?
After you sign up for the Challenge, Onnit sends you a note saying, “Why don’t you join the Onnit Tribe?” So I joined the Tribe. The Challenge started on a Monday, and I posted in the Tribe on the Friday before. I said something like, “Hey, everybody, I’m not sure what I’m doing here, but I’m looking forward to getting in shape and seeing how this goes.” I didn’t expect much of a response, but I got feedback instantly—a bunch of people saying, “You got this,” and “Welcome.”
I wasn’t sure how to engage or interact with the Tribe, but right away, I saw that it was a different kind of community, and that Onnit offered a different kind of fitness than I had ever been exposed to before. The Tribe wasn’t a group of people trying to show off how strong they are, or competing to see who was the most badass. They were encouraging each other, lifting each other up. The more I saw that, the more I wanted to contribute to it and lift other people up too.
Initially, I was hoping the Tribe would just keep me accountable to myself, and it did. But it made me see that what I was doing—posting about my workouts—was resonating with other people and inspiring them. That was so powerful; it made me want to keep going with the program all by itself. The Tribe has been a blessing, especially during the worst days of the pandemic when there weren’t many social interactions happening in person. I really feel like I’ve made a bunch of awesome friends.
How did you like using the steel mace?
So I started that Onnit 6 Steel Mace Challenge in April 2020, and all I knew how to do with the mace before that was 360 swings. I had a 10-pound mace, and that was all I needed. The first thing I noticed about it was that I was having fun using it. I felt like I was doing something unique—training for a battle, as opposed to typical gym workouts of bench presses and curls. For the first time, working out didn’t feel like punishment!
When I do something, I jump in and do it the best I can, so I did everything the program said to. I did all the warmups, cooldowns, and the yoga. Before Onnit, yoga, to me, was something only patchouli-eating, meditating people would do [laughs], but I came to love it. I was never really sore during the program, which I think is due to my following all the restorative work it called for. I actually felt recharged after every workout. It was like I was putting energy back into my batteries.
Apart from making you feel accountable, what effects did the Challenge and the Tribe have on you mentally?
I lacked confidence for most of my life. I grew up in a small town where I was the only kid with red hair, and I was bullied and picked on a lot. I didn’t feel comfortable with my shirt off. I saw all of that change over the course of six weeks. All of a sudden, I was taking pictures of myself with my shirt off, flexing! I started posting pictures and videos just to show my progress and prove I was doing the program, but they made me start looking at myself in a new way.
When you go on the Tribe page, you’ll see people being very vulnerable and honest. They’re posting about having a rough day, missing a workout, and saying things like “I’m really struggling.” I can relate to that emotional roller coaster, and that made me feel comfortable expressing how I really feel. And when I did, I immediately had people respond, telling me not to be so hard on myself and pledging their support for me, which always makes you feel better.
A lot of people reading this might wonder, “He has a wife and a family. He has friends. Why didn’t he talk to them instead of turning to strangers in a Facebook group?”
That’s a fair question, and I guess the answer is that I don’t want to burden the people closest to me with those problems. I’m the kind of person who hides his frustration by putting a smile on. It’s not always easy to talk to friends, and I don’t want to bring them down. I don’t want to burden my spouse, and I love my kids, but they’re too young for me to share with them how I’m feeling. There’s something about the Tribe that makes you want to let it all out. There’s no judgment in there. I’ve seen Angi Sanders talking about her journey, which has been really hard, and if she can be comfortable putting that out there, I feel like I should be comfortable talking about my problems. The Tribe lets me feel like I don’t always have to be Mr. Positivity.
The more comfortable I’ve gotten with myself, the more inspired I’ve become to do more things. I used to write music on the guitar, and I had dreams of recording an album, but I hadn’t played much since the kids came along. The O6 Challenge got me to pick up the guitar again and tap into that creativity. I shared some of the songs I wrote with the Tribe because I felt comfortable enough to do so, and they responded positively.
What physical changes did you see after the six weeks of the Challenge?
I weighed 230 when I started, and at the end I was down to 214. I gained a ton of strength and mobility, and felt 10 years younger. I ordered a size L T-shirt from Onnit because I hadn’t worn anything but a double-XL in such a long time—and it felt so good to wear it. I was declared a semi-finalist in that Challenge.
How have your kids responded to dad becoming a fit person?
My kids see me having such a good time when I’m working out and they want to jump right in. They love the yoga in the Onnit 6 programs. They always ask me, “Are you doing yoga today? Can I do it with you?”
My kids don’t see exercise as a punishment like I did when I was their age. They’re learning that being confident and leading a happy, healthy life comes from what you eat and what your daily habits are.
Have you been using any of the Onnit supplements?
I’m currently trying out Total Human®. I love the vanilla Whey Protein—it’s so smooth—and I sometimes like to mix it with the Tangerine HYDRAtech™ Instant. As for other products, I own a bunch of Onnit’s kettlebells now, the Quad God steel mace, and the Hydrocore bag. I wish Onnit would make a program for that piece of equipment!
You’re renowned in the Tribe for your homemade maple syrup. How did that happen?
We have a lot of maple trees on our property, and I’m an avid do-it-yourselfer. I like teaching my kids random life skills and that they can make things—not everything needs to come from a store. So I’ve been making syrup the last four years in the spring.
It’s very demanding work, and it really depends on how Mother Nature cooperates. It’s a seasonal product. You need specific weather for it to happen. It has to be below freezing at night and above freezing during the day, so the season can last a month or more, or just a couple of weeks—you never know. I’ll boil down 1,000 gallons of sap to get just 11 gallons of syrup, and that thousand gallons has to be hauled back from the trees in five-gallon buckets—so that’s a workout in itself.
I would say the taste is night and day from the store-bought stuff. The flavor is silky, buttery, and a little smoky. I made a batch this year and I intended to sell it—it costs hundreds of dollars to make, so it’s not something I do for profit, but friends told me I should sell some. I announced I was selling maple syrup on my personal Facebook page, and told some of my Tribemates, who immediately asked if they could buy some. I warned them that it was an expensive product and costly to ship, so I may have to sell it for up to 50 dollars a bottle. They all said, “We don’t care; we love it and we want to support you.” Shane Heins [Onnit’s Director of Fitness Education] ordered two bottles from me, and then he announced in the Tribe how great it was.
I ended up selling out of my stock—100 bottles in a couple days—and shipped them to 15 different states. It was amazing. I’ll let everyone know this next spring if the syrup is coming back [laughs]. I love putting a smile on other people’s faces.
|
<urn:uuid:ec04754c-4313-480a-a147-78d8c19d3129>
|
CC-MAIN-2023-40
|
https://www.onnit.com/academy/tim-sibley/
|
2023-09-28T18:49:05Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.982654
| 3,063
|
Episode 218: Central Venous Catheters: Heparin Harms and Recommendations for Flushing
“Saline is very benign and doesn’t have any risk of harm for the patient. They’re small doses, so we’re not worried about sodium or anything. The risk of heparin is actually quite extensive,” MiKaela Olsen, DNP, APRN-CNS, AOCNS®, FAAN, clinical program director in oncology at Johns Hopkins Hospital and Johns Hopkins Health System in Baltimore, MD, told Stephanie Jardine, BSN, RN, oncology clinical specialist at ONS, during a conversation about the latest evidence surrounding central venous catheter flushing solutions and techniques. You can earn free NCPD contact hours after listening to this episode by completing the evaluation linked below.
|
<urn:uuid:2920fb36-9222-4796-b100-492cbcef456d>
|
CC-MAIN-2023-40
|
https://www.ons.org/acq-search?search=guidelines&source=Podcasts
|
2023-09-28T17:17:29Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.902454
| 180
|
FN 510 Pistol: $1,140
FN has been at the pistol game for a while now, and they have a hit on their hands with the 509-series pistols. The 509 was developed for the US Army’s modular handgun system and contained the DNA necessary to compete at a high level on today’s crowded field.
The all-new FN 510 Tactical carries an industry-first 22+1 rounds of 10mm Auto at the ready, giving you a backcountry lead-slinger with enough capacity to keep shooting until your target changes shape or catches on fire. But hanging onto all that capacity doesn’t matter if you can’t accurately put all those rounds on target. To that end, the 510 features FN’s Low Profile Optics Mounting System — a plate adapter design that facilitates the direct mounting of more than ten optics, all of which will co-witness with FN’s suppressor height sights, to include Leupold’s Delta Point Pro. It’s not a stretch to say that FN’s optic system is likely the best plate system in the business. All in all, the new 510 has all the elements onboard for a premium shooting experience, purpose-built into the most commanding semiauto backcountry pistol we’ve yet to come across. For more information, contact FN America; Tel.: (703) 288-3500; Web: www.fnamerica.com
|
<urn:uuid:cd77f988-3da5-425f-bb9f-e0b052f173b7>
|
CC-MAIN-2023-40
|
https://www.ontargetmagazine.com/2023/06/best-of-shot-show-23-award-winning-fn-510-pistol-1140/
|
2023-09-28T18:45:59Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.908647
| 303
|
Are you feeling overwhelmed when it comes to your finances? Do you need some help sorting through your options and making sound investment decisions? If so, a financial advisor may be the answer for you. But with so many advisors out there to choose from, how do you know which one is right for you? In this post, we’ll outline what to look for when hiring Financial Advisor Toledo and provide tips on finding the best one for your needs. Let’s get started!
Table of Contents
Check the Advisor’s Credentials
When hiring a financial advisor, you’ll want to make sure that you’re working with someone qualified and experienced. One way to do this is to check the advisor’s credentials. An excellent place to start is looking for certifications from organizations like the Certified Financial Planner Board of Standards or the Chartered Financial Analyst Institute.
Ask for Referrals
Another great way to find a qualified financial advisor is by asking for referrals from friends and family members. If they’ve had a positive experience with an advisor, they’ll be more than happy to refer you. You can also check with your local bank or credit union, as many offer their own in-house financial planning services.
Do Your Research
Once you’ve narrowed down your list of potential financial advisors, it’s essential to research and compare their fees, services, and investment philosophies. Be sure to ask questions and get a sense of whether or not the advisor is a good fit for your needs.
Meet with Potential Advisors
Finally, once you’ve selected a few potential financial advisors, it’s essential to meet with them. This will allow you to ask more questions and see if you feel comfortable working with them.
If you’re looking for help managing your finances, hiring a qualified financial advisor can be a great decision. By following these tips, you can find an advisor who is a good fit for your needs and goals.
Questions to ask your financial advisor before signing up
No one wants to feel taken advantage of, especially when it comes to something as important as our money. So before signing up with a financial advisor, it’s vital to ask some tough questions. Doing so will help you determine if this is the right decision for you and whether the advisor is a good fit for your needs. Here are five questions to get you started:
- What is your experience in the financial industry?
- Are you licensed and registered with the SEC or any other regulatory body?
- How do you charge for your services (hourly, percentage of assets under management, etc.)?
- What are some of your most recent investment recommendations?
- What is your investment philosophy?
It’s also important to ask about the advisor’s background and education. Advisors should be able to provide a copy of their resume or biography. You can also check with FINRA to see if there are any complaints or disciplinary actions on file.
While hiring a financial advisor is complicated, asking the right questions is crucial. It’s essential, to be honest about your goals and needs and be open with prospective advisors. Understanding the fee structure and how the advisor will interact with you is also necessary. You may need to hire an adviser if you’re unsure what kind of advice you want. But it’s worth the time to find the right advisor.
By asking these questions, you’ll be well on your way to finding a financial advisor who can help you achieve your goals.
|
<urn:uuid:ef6de49a-319b-4d8a-ab4b-35e5423d1acf>
|
CC-MAIN-2023-40
|
https://www.ontomywardrobe.com/how-to-hire-a-financial-advisor/
|
2023-09-28T18:01:42Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.94769
| 737
|
For topic 4, we were asked to reflect on Online and Blended learning design with an approach that seeks to “encourage learners’ engagement and learning processes” in online and blended learning design.
I would like to reflect a little further on one of the sources included in our reading and one that we have touched upon in our discussions which is called “Universal Learning Design” and see what aspects can be important to consider for an inclusive approach to blended learning design: The aspect considered specifically is our role as teachers to encourage students to acquire self-reflection, self-knowledge, and representation.
Universal Design for Learning (UDL) guidelines consists of a pedagogical approach to education that aims to provide all students, including those with disabilities, with equal opportunities to learn by making learning accessible and engaging.
UDL aims to create an inclusive learning environment that accommodates diverse learners, and self-insight helps students identify their own learning needs and preferences to fully engage with the learning materials and demonstrate their understanding.
Section 1: self-knowledge and UDL in connection to learning design
One of the key principles of UDL is providing multiple means of representation, which means presenting information in a variety of ways to cater to different learning styles and preferences. Self-insight is an essential component of this principle as it helps students understand how they learn best and what strategies work for them. By understanding their own learning style and preferences, students can select materials and resources that are most suitable for their needs, and engage with the content more effectively. This would particulary be helpful in a blended learning setting, since the variety of media and tools they can use for learning is increased and they need self-insight to be able to communicate their needs for learning with the instructors.
Another principle of UDL is providing multiple means of expression, which means allowing students to demonstrate their learning in various ways. Self-insight can help students identify their strengths and weaknesses and select a mode of expression that best showcases their learning. For example, some students may prefer to demonstrate their understanding through written essays, while others may prefer to give presentations or create visual representations.
Section 2: inclusivity and UDL in connection to AI.
The question that remains here is: how does the new digital environments of learning and teaching have an impact on our understanding of ULD and the principles of self-insight, representation and self-reflection, as important elements for teachers to pedagogically help students navigate themselves and to feel included?
For the inclusion of differently-abled students for instance, can such self-knowledge and reflection be further acquired with the help of new digital and technological tools? Recent research gives hints to this,
- Research points to the “potential of AI for improving outcomes for learners” especially for those “with disabilities” for instance (Brasiel & Lunn 2023): “AI has been used to support children with ASD who have difficulties understanding people’s emotions, with AI-driven apps and robots helping students practice emotion recognition and other social skills.”
Not only the student communities but also instructors can benefit from recognizing and assessing and giving feedback to students who are differently abled:
“AI has informed the development of algorithms that can help those involved in assessment identify disabilities in students, such as ASD, specific learning disabilities (dyslexia, dysgraphia, and dyscalculia), and attention-deficit/hyperactivity disorder (ADHD). (Brasiel & Lunn 2023)
Such AI driven developments catering to learner communities with disabilities might correspond to Quyand and Pehcheng’s “Paradigm Three” where, they argue, “AI is used to empower learning while learners take agency to learn” rather than AI solely functioning as a representative of knowledge.
|
<urn:uuid:3a826afa-0008-4ac5-b864-e5f59c001a28>
|
CC-MAIN-2023-40
|
https://www.opennetworkedlearning.se/gulbilgehansreflectionspace/2023/05/25/topic-4-online-and-blended-learning-design/
|
2023-09-28T18:40:43Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00298.warc.gz
|
en
| 0.961047
| 794
|
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.