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You might think you know what your employees want from you. Perhaps you’re sure that a fun team building weekend will be a nice way for your employees to bond as a team, or that on-site gym membership would be a great perk to help them be healthier.
But what employees really want and what employers think they want can look quite different. For instance, a team building weekend that requires your employees to pay for childcare or miss out on social events might be the last thing that they want.
Let’s look at some fundamentals that your employees need, then cover some great ways to go further in motivating and retaining great staff.
Three Fundamentals You Must Provide for Your Employees
Make sure you have these fundamentals in place before adding new initiatives.
Fair Pay for the Job They’re Doing
It might sound obvious, but employees want to be paid fairly for the work they’re doing. If your company offers below-market salaries, then it’s going to be tough to attract and retain talent.
Don’t fall into the trap of thinking that your company’s mission is so important to your employees that they don’t care about the money. While money may not be a key motivator for them, you still won’t get the best out of people who are living on ramen noodles and worried about paying rent.
A Safe and Comfortable Working Environment
This is another non-negotiable. Your employees want (and need) a working environment that’s safe and comfortable. Workplace injuries are particularly common in industries like construction – but injuries either physical or mental can be a risk in almost any working environment.
Making sure that your employees are comfortable could mean paying attention to good air quality, letting employees easily adjust the temperature of their office or area, and keeping intrusive noise to a minimum. It could also mean creating a more accessible workplace.
Benefits That Meet Their Needs
One huge factor in your employees’ health and happiness is having benefits that meet their needs. That means making sure your health insurance plan is as good as possible, and that you’re offering PTO that covers paid sick time.
Other benefits, like flexible work schedules, are incredibly popular too: if you’re able to offer them, do.
Five Keyways to Motivate and Retain Your Employees
Once you have the fundamentals in place, here’s how you can go further in giving your employees what they want. That way, they’ll love their work – and stay around for years to come.
Recognition and Thanks
Establish a habit of thanking your employees on a regular basis. Sure, they’re being paid to do their job – but a simple “thank you” is polite and can mean a lot.
Make a particular point of thanking people (and even recognizing them in a larger way if they’ve gone above and beyond to deliver results.
A Sense of Meaning in Their Work
Do your employees understand how their efforts contribute to your company as a whole? In some roles, employees may not be able to easily see the bigger picture of how their work is important.
Helping employees to have a sense of meaning in their work could mean bringing positive client feedback or customer reviews to meetings, celebrating completed projects as a team, or simply telling each employee how their efforts helped move a project along.
Good Management … Without Micromanagement
Employees want your feedback and your support with their professional development. What they don’t want is to be micromanaged. No-one does their best work when they feel someone is constantly looking over their shoulder and nitpicking whatever they do.
Trust your employees. Be clear about the results you’re looking for and give them flexibility in how they work (and if possible, when and where they work) to achieve those results.
What could you change over the next few weeks or months to give your employees what they want? If you’ve got several possibilities to choose from, try running an anonymous survey to let your employees tell you what they’d appreciate most.
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Legal steroids is a term recently developed to refer to legal steroids online or legal steroids that work alternativesto the current performance-enhancing drugs (PEDs). The term is loosely used. You don't need anabolic steroids, steroids legal in england. You just need anabolic steroids with low to moderate potency. The use of more potent (greater than 1 mg per kg) aces in some forms of anabolic steroids will raise risk of unwanted medical problems (especially in pregnant/postmenopausal women and elderly people), steroids legal in poland. Steroid use can cause serious side effects, steroids legal in korea. Injectable steroids and other performance-enhancing steroids are often more effective than in-compound supplements to improve performance (but they are not the only options). You can buy anabolic steroids in local drug stores or online. If you are considering anabolic steroid use, contact your physician first to determine if the benefits are worth the risks, steroids legal in vietnam.How do I use anabolic steroids? If you are a professional athlete and need anabolic steroid use in addition to your training and sport, consider taking Anabolics, steroids legal in korea. Anabolic steroids are the ultimate strength-building compound; they may help you bench press 5-8 times your bodyweight OR build lean muscle.What are my risks for anabolic steroid use, steroids legal japan? Your risk for an adverse reaction to anabolic steroid use does not include pregnancy or breast growth. However if you are a pregnant woman, you may want to talk to a certified pregnancy testing clinic (www.testmeup.com). Anabolic steroids can raise levels of steroid receptors in your body, thus increasing the risk of fertility problems, steroids legal in england. Anabolic steroids can cause premature menopause or menstrual irregularities such as irregular periods, decreased fertility, and an increase in weight gain. The use of anabolic steroids can increase your risk of prostate cancer and some forms of cancer (breast cancer, and other tumors), steroids legal in korea. Anabolic compounds are known to raise the risk of osteoporosis, steroids legal in hong kong. Steroid use can also increase the risk of certain infections such as Hepatitis.I'm older than 20, steroids legal greece. Can I continue to use anabolic steroids or can I stop using them, steroids legal in poland0? You cannot use anabolic steroids until you are 18 years of age or older. If you do take anabolic steroids (especially if you are younger than 20) you should also contact a physician if you have any of these specific concerns:Are you pregnant and may you be concerned that taking anabolic steroids can make you pregnant? Are you or has anyone in your household been diagnosed with diabetes, steroids legal in poland2?
Ostarine before and after pics
Here are some before and after pics of actual users: Dianabol (Methandrostenolone) Dianabol represents one of the most popular and one of the most important anabolic steroids of all time. It belongs to a class of steroids called anabolic androgenic steroids. The fact that Dianabol has a high affinity for the human androgen receptor and a very low affinity for the female androgen receptor (i, ostarine before and after pics.e, ostarine before and after pics. no activity at any receptor at all) makes Dianabol very attractive for women, ostarine before and after pics. However, as a potent androgen, its effects are less great on many women and it is often less effective on men as well. It is also very good for men and women looking for a very strong anabolic androgenic effect, steroids legal in england. The following are reasons why Dianabol is so popular: – It's much cheaper than other anabolic steroids, steroids legal in jamaica. Many users are able to pay for the drug online.– It's very easy to take and has the best shelf life of any anabolic androgenic steroid on the market, steroids legal in korea.– Dianabol can be used in conjunction with other anabolic androgenic steroids and has been used successfully in that combination by both male and female users.– Dianabol can help people get a boost while using other anabolic androgenic steroids without the need to have a specific drug to help them with their boost.– Dianabol can be used as a maintenance steroids when other androgenic steroids are not sufficient enough for people, pics ostarine and after before. Dianabol does not require you to spend big money on a prescription drug when you could get the same or an even better product at a much lower price by buying it online from a reputable internet online pharmacy. Some of the advantages to Dianabol include: – Dianabol can be used as you would any anabolic steroid. No need to purchase pills from a drug store or take extra supplements, steroids legal in panama.– Dianabol has a slightly longer shelf life than other anabolic steroids on the market because it is very easy to take when you're at rest, unlike many other drugs that require you to wait a very long time after use to get your body back to normal, steroids legal in england.– Dianabol has a very low cost when compared to other anabolic androgenic steroids when purchasing on the internet. Prices can range from $300-$1500 per day with shipping costs being the third most common cost– Dianabol is more difficult to abuse than other steroids because Dianabol is not a steroid that works in very large quantities, steroids legal in south korea.– Dianabol is a potent anabolic steroid with excellent recovery properties, steroids legal japan.
A few of the SARM brands deliver it among the best bodybuilding supplements tablets while many of the brands sell it in the form of powder too.Many of the brands that sell it in its powder form are also selling it as the generic SARM brand.The SARM brands that have been around for the longest are all the ones that are owned by the same company.The only exception to this is the generic ones.The differences of course between the SARM brands are that the generic ones are cheaper on the whole and they're all packaged in their own bags and bottles and some of them even have their own brand name.So, these generic SARM brands are the cheapest in terms of price.And this is the price you should look at when shopping for them as opposed to the price you should pay for the cheaper brands that you have to buy for the supplement that comes in the bag or bottle that you can grab at the supermarket.You'll find that SARM price varies widely from brand to brand for different products and it's not just the price you pay that depends on size so let's have a look at the SARM prices by size.SARM price by size Size of tablets SARM capsules (1g) SARM 2g (150mg) SARM 3g (300mg) Total size of packs SARM 150mg 150mg 250mg 350mg 300mg SARM 100mg 100mg 200mg 250mg 350mg Total size of capsules 400mg 500mg 500mg 700mg 700mg 500mg TOTAL SARM weight $6.97 $10.95 $17.99 $27.99 $36.99 $52.99 $96.95 SARM ingredients $0.16 $0.17 $0.19 $0.20 $0.21 $0.23 $0.25 $0.26 TOTAL SARM weight $7.47 $10.69 $16.65 $27.75 $36.75 $53.63 $105.25 $112.65As you can see from these prices the SARM products vary enormously, on a monthly basis, in terms of price.This can be especially true of the 2g capsules from the SARM brand (150mg of SARM – $6.99) in the following table.So, in the absence of a competition in terms of generic SARM, it's worth checking out SARM products from any of the three brands listed.You can view the full table below.Size of SARM pills Size of SARM 2Similar articles:
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Our team believe in only ever providing a tailored and personal approach. Our team has an incredible variety and depth of qualifications and experience, all working together for your dental health. We take the time to understand you, and your treatment goals, with a welcoming and professional approach based on choice. Meet our practice team below:
Meet our team
Dr. Ghaleb Karein
Cosmetic Dentist and Implant Surgeon
Dentist with a special interest in dental implants and sedation
Award winning Cosmetic Dentist with a special interest in Orthodontics and Implant Prosthodontics
Dr. James Hurst
Trainee Dental Nurse
Treatment Care Coordinator
The Cheltenham Dental Spa team of dental professionals is led by Dr Ghaleb Karein and his wife Donna, who are themselves parents to 2 very active young children. Ghaleb had his sights set on, and very nearly became, a pro footballer but was prevented from doing so through injury. Football’s loss but the dental worlds gain!
With over 14 years dental experience and 6 of those running his own clinic here in Cheltenham, Ghaleb’s passion is cosmetic dental treatments and in particular dental implants. He also actively mentors implantology students in and around the Cotswolds as well as Cardiff and Hereford.
His excellence within the dental field has seen him achieve recognition in many ways, such as a respected referral practice for his peers and as a selected Best Young Dentist Finalist 2013. Ghaleb is also the preferred Implantologist and Cosmetic Dentist for other well renowned cosmetic establishments and celebrities.
Ghaleb has also obtained his Diploma in Implant Dentistry through the Royal College of Surgeons Edinburgh.
Ghaleb said “At Cheltenham Dental Spa & Implant Clinic we believe it is every person’s right to receive the best dental care. This has always been my intention and mission and is at the very heart of what we are about.”
Qualifications: BDS Jordan 2001, IQE, MFGDP (UK) 2006, Dip Imp, RCS Ed.
Mentor of Implant Dentistry.
Tom graduated from Cardiff University in 2012, where he won awards in pharmacology, endodontics (root canal treatment) and oral surgery. Following this he passed further exams and was awarded Membership of the Faculty of Dental Surgery with the Royal College of Surgeons in 2015.
He is committed to postgraduate education, and frequently attends courses to ensure he is offering the best treatment to his patients. Notably, he has completed implant training with the International Team of Implantology.
To further his knowledge of implant dentistry, he has attended regular courses around the UK, learning from experts and key opinion leaders within implant dentistry. As such, he is able to offer a full range of implant treatments, ranging from single teeth, to multiple teeth and implant supported dentures.
Tom provides a full range of dental care to patients, from simple fillings, to more complex treatments. As a self-confessed dental geek, he has attended many courses to increase his knowledge and expand his skillset and has completed courses in dental aesthetics, crown and bridgework, denture provision, tooth wear and endodontics.
He prides himself on being detail orientated and ensuring he delivers the highest standard of care. He Following accreditation, he spent several years as a foundation trainer, where he mentored junior dentists during the first-year post qualification.
He is known for his calm manner, and ability to put patients at their ease. Additionally, he is qualified in dental sedation, to make even the more difficult procedures a pleasant experience.
Outside of dentistry, Tom enjoys cooking, keeping fit, and exploring the countryside with his sprocker spaniel, Wilf.
Best Young Dentist 2022 – Winner Private Dentistry Awards.
Chloe graduated from the University of Bristol in 2013, where she received a distinction in restorative dentistry and was awarded the prestigious British Society for Restorative Dentistry Prize.
In 2014, Chloe was awarded membership to the Joint Dental Faculties of Royal College Surgeons after successfully completing the MJDF examination.
Chloe’s commitment to postgraduate education has been extensive. Her most recent formal qualifications include; a postgraduate certificate in Restorative and Aesthetic Dentistry, a Master’s Degree in Implant Dentistry (University of Bristol) for which she was awarded a distinction and a Diploma in Clear Aligner Therapy.
Chloe regularly attends courses in the UK and abroad and aims to develop additional skills to offer both patients and referring dentists.
Chloe’s clinical practice is limited to Cosmetic dentistry primarily the provision of Invisalign treatment and Implant prosthodontics. She has a comprehensive cosmetic and restorative portfolio.
Chloe is a fully certified Invisalign Platinum provider and has a wealth of experience treating a full range of complex cases with invisalign aligners. Chloe also lectures in this field.
Chloe takes referrals for Invisalign orthodontics and all aspects of implant dentistry working as part of a multidisciplinary approach to provide a full range of implant based restorative solutions, from single units to full arch fixed and removable implant supported restorations.
Chloe is the clinical director for two dental study clubs where she runs courses for other dental professionals.
Outside work, Chloe enjoys spending time with her husband Luke and her three sausage dogs Rudi, Arthur and Freddy.
James qualified from Cardiff University in 2017 with BDS(Hons). After completing vocational training in Bristol he joined Cheltenham Dental Spa & Implant Clinic in 2018 and has been with us ever since. James brings a gentle, approachable, and friendly touch to his dental care which has proven hugely popular with patients of all ages.
Being committed to post graduate education, he regularly attends post graduate courses to further his restorative dental skills. James is a fully certified Invisalign, ClearCorrect, and Spark Aligner provider and has experience treating a full range of cases with clear aligners. He is also trained in the SmileFast composite bonding system and has a keen interest in producing minimally invasive smile makeovers with both porcelain and composite veneers.
Outside of Dentistry, James is a keen scuba diver and is a qualified PADI Divemaster. He enjoys travelling, swimming, and exploring all the beauty the Cotswalds has to offer
Diploma in Dental Hygiene 2001
GDC No. 5864
National Certificate NEBDSA 1988
GDC No. 124416
Diploma in Dental Nursing 2020
GDC No. 296359
Treatment Care Coordinator
Emma has several years’ experience in dentistry first as a registered dental nurse and then as a manager. Emma is still a registered dental nurse and more recently has been awarded Chartered Manager status. She joined the Cheltenham Spa team in 2022 and outside of work she enjoys spending time with her family.
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Ask the Therapist: Do I need therapy?
Updated: Aug 6, 2022
"Cheryl, do you know that it took me a long time to finally decide to make an appointment with you. I don't think I have mental problem, I am just stressed. Do you think I really need therapy? I am not that serious right. I just need to be stronger and care less to get used to it."
This is a common question and response that I receive from the public, friends as well as my own clients. The stigma surrounding mental, relational and behavioural issues does not only stop us from seeking therapy, it also takes away the opportunities for us to grow and nurture our attitudes, skills and knowledge when facing various challenges and setbacks in different phases of life. However, other than the negative stigma imposing from the external world, what I notice that is often more damaging is the self stigma, the critical and unrealistic judgement that we might have towards ourselves.
Our inner hurtful critics can sound like this.
"I am abnormal if I seek therapy" "Why am I so weak? Why can't I solve these problems by myself?" "I just need to be emotionally strong enough to not feel sad." "I am angry because I am overly sensitive over small matters, My partner is right, I should not care too much then everything will be fine." "Our parents get married and live a happy life without couple therapy. I am a failure if I need therapy to solve my marital conflicts." "Why can't I be smart enough or learn faster, then I will not feel stressed or burnout at work." ....................... many many more. ANYONE CAN SEEK THERAPY
As part of the development process, we go through different phases in life. Starting from being an infant, toddler, children, adolescent, young adult, middle age adult, elderly till death, every phase has its significant milestone to be overcome. Just like how an infant starts learning how to crawl, sit, stand, walk....try new liquid and solid food...they laugh and they cry.
In each phase we face confusion, obstacles and setbacks. We might feel afraid and anxious towards the unknown future, guilty, shame, disappointed, sad or angry towards rejection and failure in the present and past. Each emotional experience that we face in our life phases can vary from one another. No one can have the same exact inner experience as we do (how I feel sad is different from how you feel sad...). Growing up, no one in our life formally teaches us how we should deal with emotions and relationships ( at least that was the case not just for me, my parents and many of my clients from all walks of life).
EMOTION NEGLECT IS THE KILLER
Children and teens are often expected to be emotionally more "matured" than their age when they could hardly express and understand what they feel inside. Young adults are often expected to be emotionally "matured" by knowing what they want and how to achieve success when they face confusion, disappointment and failures in their life, ranging from studies, career and intimate relationships. Married couples are often expected to be emotionally "matured" by knowing how to be a good spouse, son/daughter in-law, and daddy and mommy when they face marital conflicts and extra marital affairs, post-natal depression, parenting struggles and mid-life crisis. Elderly are often expected to be emotionally "matured" by being self sufficient when they face fear of death, grief and loss, emptiness from empty nest and retirement. Sadly, observing much narration I hear from my clients, emotional experiences have largely been neglected in many aspects of our lives. Unpleasant emotions (sadness, anger, disappointment, fear, etc) seem to be a big NO NO to be felt, expressed and discussed. I see many clients put these critical and unrealistic expectation on themselves as they go through different phases of life. It seems to me that being emotionally "matured" enough means not to feel, express and discuss about their "unpleasant" emotions and vulnerabilities. But is that helpful? is that healthy?
I often question - aren't these part of human nature that need to be seen, heard and understood with love and care?
WE DO NOT NEED TO BE SERIOUS ENOUGH TO SEEK THERAPY
Mental and relational health is a spectrum. It is not a binary. Everyone has mental and relational health and they can move along the spectrum at different point of time.
Below is a question that we may ask ourselves when we are not sure if we would like to seek therapy.
"Do you want to feel differently when you face (a specific scenario) again? If yes, how would you like to feel or be instead?" Oftentimes the answers that I receive from my clients are as below.
" Yes, I want to feel calmer and more at peace."
"Yes, I want to feel happy and content."
" Yes, I want to be more forgiving and accepting." "Yes, I want to be more in control, more motivated and efficient at work/studies." "Yes, I want to be more relatable and connected with self and others".... many many more. If your answer is yes too, then you can try out therapy. Therapy can help you to achieve these internal (healthier and more long lasting) changes that you want to see in yourself. Aren't these answers to your question?
Personal Message from Cheryl : "How is stepping into the therapy room, facing and dealing with the struggles that have been bothering or hurting us an act of weakness? Dear all, seeking therapy is not a sign of weakness. It is a sign of resilience and courage. Our mental and relational health deserves our deepest care. And there is nothing wrong with doing so.
Growing up in each phase of life needs guidance and emotional presence and support but not everyone of us (in fact, many don't) has that lighthouse figure that shelters and shows us the way. Sometimes therapy can be that lighthouse for us when we are in our darkness."
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Are you feeling Hopeless, Depressed, or Anxious?
Let me help you move for your negative thoughts into alignment with what God says about the situation.
Step 1: In the center of the two circles write a desired solution to you problem. Or what healing you want.
Step 2: Write your thoughts about your circumstances, in the designated circle. Be honest. Note: You Have Taken Your Thoughts Captive in the Circle.
We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 2 Corinthians 10:5
Click Here to Download
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The pledge to the Bible is a popular tool to use with children to help them understand what the Bible is and how they should view it. If you are not familiar with the pledge to the Bible and how it can greatly impact your children’s lives as they begin to study the Bible, then let me encourage you to read on and find out more about the pledge to the Bible. Obviously, the allegiance we pledge to the Bible does not go above our worship and love of Christ. Jesus is our Lord and our savior. He is the King of our lives. This pledge simply states that we will recognize the Bible for what it is, the very Word of God. And as we read it, study it, and learn it, the end goal is not simple head knowledge, but an impassioned heart, a desire to worship God that is driven from our knowledge of who he is and a love for him that burns in our heart that grows and develops as we read, study, memorize, meditate on, and share the Bible.
- What Is the Pledge to the Bible?
- Meaning of Pledge
- Meaning of Allegiance
- Children Will Learn: The Bible Is God’s Word
- Children Will Learn: The Bible Is a Lamp for Their Feet and a Light for Their Path
- Children Will Learn: God’s Words Can and Will Keep Them from Sinning against Him
THE PLEDGE TO THE BIBLE
I pledge allegiance to the Bible,
God’s holy word,
I will make it a lamp unto my feet
And a light unto my path
And will hide its words in my heart
That I might not sin against God.
These words, while simple enough for children to understand, are deep enough to stick with them throughout their lives.
Sure we may need to explain a few concepts to them, but having a child memorize and recite this pledge will plant the seeds of truth in their hearts. As they grow older, this truth will come rushing back to their mind at the right time helping them to understand the meaning behind the pledge.
The pledge started when an individual was called to start a Vacation Bible School movement. He linked a couple pieces of Scripture together and introduced the pledge. This pledge has been used in Vacation Bible Schools for almost 100 years now!
MEANING OF PLEDGE
Let’s take a quick look at what it actually means to make a pledge to something. Parents may ask us what it means, so I think it’s good for us to be on the same page.
In general, a pledge is a promise that is being made. Another way of thinking about making a pledge is that the person making the pledge is committing to an undertaking of sorts. To actively engage in the pledge that they just made.
So the neat thing about children making a pledge to the Bible is that they are saying that they will be an active participant in the words that they are pledging. And the pledge to the Bible is full of words that require an active participant. Words such as:
Make it a lamp unto my feet
Hide its words in my heart
That I may not sin against God.
These are powerful phrases that require more than simple words from a child’s mouth. These phrases call the speaker to action. And that is exactly what making a pledge is all about.
MEANING OF ALLEGIANCE
Now that we understand the active nature of making a pledge, what is it that we are actually pledging?
We are pledging our allegiance. Our loyalty. Our devotion. Our heart. Our lives.
So when our children pledge their allegiance to the Bible, they are committing themselves to its teaching and its authority.
When the children understand what it means to pledge their allegiance to the Bible, then imagine them submitting to the Bible’s teaching when it calls for them to “confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved” (Romans 10:9).
How exciting will that be to know that seeds of truth were planted in their hearts as they learned the pledge to the Bible!
CHILDREN WILL LEARN: THE BIBLE IS GOD’S WORD
Now what will the children learn about God and the Bible as they learn the pledge to the Bible? What are those seeds that will be planted in their hearts as they commit this pledge to memory? Great question! There are several seeds that will be planted that can grow and flourish in the child’s heart as they continue to grow and mature in the faith. Here are a few of the seeds that will be planted:
Where are they learning this truth? In the first part of the pledge, “I pledge allegiance to the Bible, God’s holy word.”
As with any seed that is planted, this may not seem like a lot at first. Three simple words. Nothing profound.
But, if they learn this as a child and continue to see it believed and modeled at home and in the church, then when the cultural tsunami of skepticism, disbelief, and higher literary criticism come rushing in, these three simple words will come rushing back to their minds and they will be able, Lord-willing, to stand firm in their beliefs that the Bible is God’s holy word.
2 Timothy 3:16-17 says it as clear as pie, “All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be complete, equipped for every good work.”
CHILDREN WILL LEARN: THE BIBLE IS A LAMP FOR THEIR FEET AND A LIGHT FOR THEIR PATH
This seed that will be planted from the memorization of the pledge to the Bible can help guide children as they grow older and begin making more and more decisions for themselves.
As children grow older, the opportunity to make decisions for themselves comes rushing in at a much higher frequency. They will be confronted with choices that they never knew existed. Where are they going to go for wisdom and direction when confronted with those choices?
The prayer is that this seed planted in their minds and hearts will drive them to seek direction from the word of God. Hopefully they will know that the Bible will illuminate the dark, mysterious path before them, and will help guide them in their decision-making process.
Psalm 119:105 says, “Your word is a lamp to my feet and light to my path.”
CHILDREN WILL LEARN: GOD’S WORDS CAN AND WILL KEEP THEM FROM SINNING AGAINST HIM
There is NO better time to teach a child about this concept then…well, honestly, as soon as they are able to speak and listen! This is such an important concept for children to learn.
Our desire is to raise children who fear God, who love God, and who recognize that they need God’s help to live a life pleasing to Him. So to be able to teach them at a young age to trust in God’s promises and to not rely on their own strength to live a life of obedience to his Word will help keep them from leading a legalistic life.
We don’t want children to grow up thinking they just need to try harder to stop sinning. We want them to grow up recognizing that God’s word, hidden in their heart, can transform them to be people who say no to sin and yes to righteousness.
Psalm 119:11 says, “I have stored up your word in my heart, that I might not sin against you.”
So what do you think? Do you see the pledge to the Bible as a helpful resource to help the children in your church grown in their understanding of the Bible and who God is?
If so, you can download our Bible Pledge Coloring Page for FREE :-)
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by Ave Maria Cross
ON A BEAM OF LIGHT, A Story of Albert Einstein, by Jennifer Berne; pictures by Vladimir Radunsky
Albert Einstein was different – but in a good way. He rarely spoke as a child – he was a thinker. His story is captured in this book with simple words and illustrations which move the story forward in a delightful way. Einstein was misunderstood at first; his life was filled with trials and breakthroughs. When he was stuck on solving a tricky problem, he played his violin. Einstein was a wonderer who questioned everything and eventually became a world-renowned genius. The writer, Jennifer Berne gives us insight into his quirky world and Vladimir Radunsky’s illustrations allude to Einstein’s character with brilliant pictures.
VOICE OF FREEDOM – FANNIE LOU HAMER, Spirit of the Civil Rights Movement, by Carole Boston Weatherford; Illustrated by Ekua Holmes
Fannie Lou Hamer was born into abject poverty in 1917 in rural Mississippi and picked cotton with her family beginning at 6 years old – but she grew up to be one determined lady. She experienced unspeakable pain and overcame unbelievable hardship in her quest to gain voting rights denied to African Americans. Fannie Lou Hamer was denied a seat at the 1964 Democratic National Convention, however, she attended through the auspices of the Mississippi Democratic Freedom Party. Carole Boston Weatherford brilliantly and painstakingly writes the story in African American southern vernacular. Ekua Holmes’s illustrations utilize collage, which are stunning; her visuals astutely represent the ‘patchwork life’ of Fannie Lou Hamer.
RADIANT CHILD, The Story of Young Artist Jean-Michel Basquiat, by Javaka Steptoe
Jean-Michel Basquiat was a cultural phenomenon; he saw everything through his mind’s eye, and processed it as art in his own way. He dreamed of being an artist and relentlessly honed his craft. Jean-Michel Basquiat’s mother was very instrumental in nurturing his art, however, he eventually experiences the break-up of his parents and his mother mental illness. In New York City, Jean Michel’s purpose is awakened. Javaka Steptoe is a brilliant storyteller, artist, designer and illustrator; this is his debut picture book which he brilliantly emulates the artwork of Jean-Michel utilizing collage.
Ave Maria Cross fell in love with theatre and dramatic art as a girl. In elementary school, the first books Ave read were biographies; her collection of picture book biographies is extensive – people’s lives are quite dramatic! Ave writes madcap plays for kids in poetry, rap & rhyme. Ave is a kidlit writer/illustrator, a member of the CHILDRENS BOOK ACADEMY, an active member of the Society of Children’s Book Writers and Illustrators, and the Puppeteers of America, as well. Oh, the drama of it all!
We are so excited to be mixing things up at CBA, beginning with some delicious additions to the Blogfish. Meet our awesome bloggers!!
Here's our lineup:
1st Mondays begin with awesome Aussie debut author and former student Amanda Lieber who will be focusing on Aussie kidlit.
2nd Mondays will feature super smart Melissa Stoller whose career is taking off with several new books.
3rd Mondays will feature STEM, STEAM & SEL obsessed author Kourtney LaFavre sharing delightfully dorky, quirky, and fun info.
4th Mondays will be a mystery for right now.
And 5th Mondays we'll be taking a break
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By Helen H. Wu
I started in children’s book publishing as an illustrator and then an author and illustrator. My writing and illustration skills prove to be very helpful in my work as the associate publisher at Yeehoo Press, publishing various children’s books. Being an author and illustrator helps me understand the book’s purpose to devise an illustration plan related to the words; it also enables me to get fully involved in the picture book publishing cycle. Here I would like to share some benefits of writing and illustrating skills, along with some tips for successful publishing.
Illustrations Suitable for Children’s BooksMy experience as an illustrator helps me choose which illustrator to work with. Here I’d like to share some aspects that a publisher likes to see in an illustrator’s portfolio before they make a decision.
Illustrations help children understand the story and the book’s purpose more effectively because a child's mind believes what it sees. Words can sometimes be difficult for young children to comprehend, so brilliantly illustrating the ideas can fill the gap. It is vital to make the illustrations enjoyable and suitable for children. I’ve seen many talented illustrators whose illustrations are not quite suitable for children, making publishers hesitant to work with them on a children’s book.
(Seven New Books From Yeehoo Press in 2021)
Here are some tips on developing a portfolio attractive to a children’s book publisher:
Complementing Stories With Art
Art complements the stories of picture books. There are various art styles to be considered, but it is essential to choose the one that best suits the particular book’s theme. Here are a few art styles a publisher will consider while choosing the artist for a picture book:
• Watercolor Art Style Watercolor art style expresses emotions in a better way. If the story is emotional and quiet, give it a touch of loose watercolor illustrations.
(Watercolor art from THE WHOLE WORLD INSIDE NAN’S SOUP, by Hunter Liguore, illustrated by Vikki Zhang)
Anime Art Style
Stories full of action and suspense are best complemented with anime illustrations. The anime art style can be both two- and three-dimensional. An anime artist creates characters with exaggerated effects to make the scene more dynamic.
(Anime style art from WHEN I’M NOT LOOKING by Farren Phillips)
Fantasy Art Style
Children are much more imaginative than adults, which is why they love reading and exploring fictional characters. Fantasy illustrations are excellent for children's books that are based on imagination only. It can also create a mythical atmosphere.
(Fantasy style art from WHO IS IT, WHOODINI? by Roman Yasiejko, illustrated by Gustavo Ramos, spring 2022, Yeehoo Press)
Whimsical Art Style
Picture books that convey a humorous story are popular among kids. Adding a touch of whimsical art to the story can multiply the fun of reading. Whimsical art is a carefree illustrating style based on vibrant colors. Artists draw cute and groovy characters that make the reader happier.
(Art from THE SCHOOL OF FAILURE, by Rosie J. Pova, illustrated by Monika Filipina, spring 2022, Yeehoo Press)
There are many other styles to adopt when illustrating a children's book, but make sure that the art style explains the story. As an illustrator, I’ll also consider adopting different styles to better suit different stories. For instance, combine emotional stories and anime characters with a gradient watercolor background and characters with strong black strokes. By considering the art style and story type, an artist may better understand and illustrate the book and even grow and develop new styles.
Establishing the Perfect Rhythm Between Words and Visuals
There should be a perfect rhythm between the writing and illustrations. Once the writer is done with the picture book’s words, it is time to acquire the right art style. After adopting a specific art style for the children's book, it’s time to get creative.
The editor breaks down the book’s words and divides them into all the pages. The page plan enables the designer to know which sentence lies on which page. In addition, it helps the illustrator comprehend every page’s need to create an ideal visual design.
For instance, in The Whole World Inside Nan’s Soup, written by Hunter Liguore and illustrated by Vikki Zhang, instead of drawing the girl standing in front of the kitchen table when the text says, “I stood on my tiptoes to see,” Vikki used several panels to show the process of the plant growing and put the girl beside the plant she planted and showed her trying to touch the fruit. It’s a creative way to interpret the story beyond the words.
THE WHOLE WORLD INSIDE NAN’S SOUP, by Hunter Liguore, illustrated by Vikki Zhang)
Another example is in Milo’s Moonlight Mission, the text reads, “Take offs. Blast offs. For Milo and his crew, the sky is the limit.” It could be interpreted as the child was playing with a toy rocket in an everyday setting. But the illustrator Petronela Dostalova painted an outer space setting, and the brilliant artwork brought the audience right into Milo’s imagination.
Better Team Coordination
Picture book publishing is a process that requires collaboration and teamwork. Being an author and illustrator helps me communicate and understand our team.
A compelling plot, good writing and editing, attractive design, matched illustrations, and high-quality printing are all critical factors to a successful picture book. This equilibrium is maintained by teamwork. Everyone, including the art director, artist, editor, illustrator, writer, and designer, need to be fully involved in the publishing process.
My Monsterpiece, by Amalia Hoffman, was a great example of teamwork. After the book was sold to Yeehoo Press, Amalia had many conversations with our editor, Brian Saliba. They brainstormed over the phone and via email. Then, Amalia went through a couple of rounds of revisions. When the story was tight and solid, Amalia created a dummy based on the new text, which was quite different from the original text.
(The comparision of the original cover and the final cover of MY MONSTERPIECE, by Amalia Hoffman)
Once the team was happy with the black-and-white sketches and pagination, Amalia worked with our art director, Molly Shen, and the graphic designer, Xuyang Liu, on the final interior pages. Once these were completed, Amalia came up with design concepts for the endpapers, final cover, and jacket design. The whole team also spent many hours deciding what fonts to use and the colors of the lettering.
The editor and the writer work on the text. Then, the illustrator and the art director work on the illustration part. The designer and the art director will make each page of the children's book more attractive and engaging. There will be multiple revisions in each step, so communication is the key to making successful picture books.
The comparision of the original design and the final design of one page of MY MONSTERPIECE, by Amalia Hoffman)
In A Word
Being an author and illustrator helps me understand the business better and gives me the chance to think creatively—not only the book itself but also the whole collaboration process and all areas of publishing. To be the best advocate for your book, you have to know about contracts, subsidiary rights, the target audience, writing, art style, graphic design, marketing, publicity, sales, and so on. The goal is to support the author and the rest of the book team, including the illustrator, designer, and marketing team, in telling a compelling story. I love to see each step of how a book takes shape from plain text to a finished book. I always marvel at the journey of making picture books. You plant a seed and work hard to nurture it, and it surprises you months later with flowers and fruits!
More about Helen H. Wu
Helen H. Wu is a children’s book author and illustrator of over 20 picture books, as well as a translator, graphic designer, and publisher. Helen is the Associate Publisher of Yeehoo Press, a Los Angeles based children’s book publisher. Being fascinated by the differences and similarities between cultures, Helen loves to share stories that can empower children to understand the world and our connections. Born and raised in Hefei, China, Helen moved to the US in her 20s. Currently, she resides in sunny Southern California, with her family and two kids.
Her new picture book, TOFU TAKES TIME, illustrated by Julie Jarema, will be published by Beaming Books in spring 2022.
In this charming tale, readers will marvel at how patience brings a whole universe together in a simple dish made by a modern Chinese American family. Helen is doing a preorder campaign and there is a monthly prize draw for preorder or request from a library. Find out more on helenhwu.com/books
Yeehoo's website: https://yeehoopress.com/
Yeehoo's Twitter: @yeehoopress
Yeehoo's Instagram: https://www.instagram.com/yeehoopress/
Helen Wu on Twitter: @HelenHWu
Helen Wu on Instagram: https://www.instagram.com/helenhwu/
Helen Wu's website: https://helenhwu.com/
We are so excited to be mixing things up at CBA, beginning with some delicious additions to the Blogfish. Meet our awesome bloggers!!
Here's our lineup:
1st Mondays begin with awesome Aussie debut author and former student Amanda Lieber who will be focusing on Aussie kidlit.
2nd Mondays will feature super smart Melissa Stoller whose career is taking off with several new books.
3rd Mondays will feature STEM, STEAM & SEL obsessed author Kourtney LaFavre sharing delightfully dorky, quirky, and fun info.
4th Mondays will be a mystery for right now.
And 5th Mondays we'll be taking a break
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Twin Reversed Arterial Perfusion Sequence (TRAP Sequence) Resources
Fast Facts about Birth Defects
Get the facts about fetal surgery then share this infographic with your friends and family to help raise awareness of the ways babies can be treated for serious and life-threatening conditions even before they’re born.
CLIMB is a support organization for parents who have lost one or more of their children during a multiple gestation pregnancy.
Twinless Twins Support Group helps twins and other multiples who have lost their twin by providing a safe and compassionate community for twinless twins to experience healing and understanding.
The American Pregnancy Association is a national health organization that promotes reproductive and pregnancy wellness through education, support, advocacy and community awareness.
Families who faced the diagnosis of a birth defect join clinicians in sharing what makes the Wood Center for Fetal Diagnosis and Treatment the best place for prenatal diagnosis, fetal care and fetal surgery.
March of Dimes is an international organization that works to prevent birth defects, premature birth, and infant mortality and to support expectant and new parents.
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|
2023-10-01T06:14:02Z
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We are very excited to welcome you to our community of amazing clients and cannot wait to supply you with the diapers you need!
Here is a registration form that provides us with information about your family and what you need. Please answer all questions truthfully and completely. This form provides us with vital information to apply for grants so we can continue to provide diapers. Rest assured that your information is protected, and we will never sell your information to anyone.
After completing your registration form, click SUBMIT.
Next visit our offices located at 110 Main Street, Hamilton, OH 45013, on a Wednesday or Friday between 11am-2 pm; let us know that you submitted your application online, and we'll take care of the rest!
You'll be out the door in less than 10 minutes!
Diaper Program Registration
How it Works
Once you've submitted your registration form, you can come in any Wednesday or Friday from 11 am - 2 pm to pick up your clothing. You will receive 5-6 pairs of clothes per child in the size needed and 1-2 pairs of shoes. If available, we can also provide coats and other supplies if needed. Clothing will be seasonal and by availability. If your child has any clothes that can be donated, this would broaden our inventory (please check the donate supplies tab for more information).
EVERYONE is accepted regardless of background and income!
Please note: a copy of your Photo ID is PREFERABLE at pick-up for our records.
All you need to do at pick-up is sign in, show us your ID, and you will be out the door in just a few minutes!
Click the button below to access the registration form,
we look forward to seeing you.
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|
2023-10-01T05:26:09Z
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‘Share the Light’ Prayer Candle Mat
A giveaway gift designed to give to families when they come back to church for a service after Christmas, especially on or near 2nd February (Candlemas), and to involve them in prayer. Pack of 10. (Candles not included.)
This candle mat is part of a range of resources to help you extend the national #followthestar campaign beyond Christmas and invite families to come back to church for a special service.
The candle mat is a simple card to take home, which can be given to families as a gift during a service on or near 2nd February (Candlemas). It includes a prayer for families to say together when they light a candle. Candles aren’t included with this product.
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2023-10-01T05:45:25Z
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Anyone in the tech world knows that there\u2019s currently a lot of fuss surrounding big data, I hate this word. Not only because I have written about it so much but because it isn\u2019t the right terminology. \u201cBig\u201d Nah, more like \u201cinfinite\u201d or \u201craw.\u201d\nDespite the fact that it should be called something else, the importance of collecting it, analyzing it, and the application of your newly acquired big data knowledge is all conceived as tools. We do this to make smarter strategic decisions, reduce costs, target the right audiences, recalculate risk portfolios, optimize offerings, and overall run your business as efficiently as possible. With projected sales of data analytics tools hitting $187 billion in 2019, it\u2019s apparent that this method of optimizing your business possibilities isn\u2019t going away. \u00a0\u00a0\nThe breakdown of big data\nTo get to the bottom of all this big data hype, we should probably uncover the root of what it actually is. Big data is essentially the massive amount of structured and unstructured information that overwhelms a business daily, whether it\u2019s from business transactions, machine-to-machine data, or social network interactions. The idea is that the available data is so intricate and vast that standard data-analyzing technologies aren\u2019t going to be adequate enough to handle them. Because it\u2019s such a vague term replete with possibilities, you can boil it down to a simple concept: Big data is data that is drawn from various sources and imperative to making decisions that have a positive impact on a business.\nDoes big = useful? \u00a0\nNot really.\nWhile it\u2019s great that in the last couple years big data has become the central focal point of businesses small and large, just being aware of it and storing it in the massive quantities it comes in doesn\u2019t cut it for most businesses. The whole point is to be able to properly analyze the data and draw both practical and guiding conclusions from it in the hopes of bettering your business practices and capitalizing on trends, improving your outcomes for the future based on what you\u2019ve learned. But for many businesses, there is a disconnect over which data is being analyzed, which data they think should be analyzed, and how they are conducting these analyses; many businesses lack the skills, tools or knowledge base to make use of big data properly, and suffer as a result. Recently, however, the tides have turned\u2026.\nBig shift: Small data\nIn contrast to big data, small data is a data set of very specific attributes that can be created by analyzing larger sets of data. It is often informative enough to find solutions to problems and achieve actionable results. In other words, small data brings people timely, meaningful insights that are organized in an accessible and understandable way, without requiring the use of expensive technological systems necessary to tackle big data. This means that instead of jumping through the tangled hoops big data consists of, businesses can utilize smaller, more tangible data sets to glean the insights that they need, by isolating chunks of big data to make analyses in their everyday jobs. And they are.\nHow is small data taking over?\nThe answer is through log analysis. Simply put, a log is the documentation of events\u00a0related to a particular system (for example, a transaction log of all changes that transpired within a database) that\u2019s automatically produced. \u00a0From log files, businesses can extrapolate information on the sales, marketing, finance, security and many other aspects of their day-to-day processes. These logs support business operations through identifying trends, troubleshooting, detecting system errors and the like. In other words, by utilizing small data, businesses can arrive at imperative conclusions without having to navigate through the overwhelming amount of information big data bombards them with on a daily basis. This isn\u2019t to knock big data; small data can only be obtained by converting big data into manageable sets of understandable, applicable information. The two have to work in tandem in order for small data to be useful.\nMaking data work for you\nLike with big data, businesses need a means of sorting through the information the logs provide them, but preferably without the complex data-analyzing technologies that a lot of businesses aren\u2019t able to afford. Luckily, there are now emerging innovative systems seeking to convert large sets of data into approachable and manageable patterns that can be analyzed and organized. An example of such a company is Coralogix, a service that turns millions of log records into meaningful and useful patterns that can help you detect and solve your problems quickly, rather than just simply indexing and collecting the information. They identify new errors like production problems and save you hours of perusing the information you\u2019ve compiled, by grouping your data for you into its original patterns so that it\u2019s scannable within seconds.\nIt\u2019s innovations like this that have caused a giant shift in where we put our focus as a society of data scanning. Big data had its time, but small data is now our number one tool in competent strategizing and boosting our businesses.\nSmall data has taken over in helping us make sense of the digital world we exist in. It has broadened our horizons in terms of how quickly we can break down huge flows of information and isolate the parts that are useful to us and our business. While big corporations may still be able to make sense of their big data with lots of time, energy and expensive machinery, the majority of companies who haven\u2019t had the proper resources finally have found their solution. For most, if not all, small data is the future.
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The Golden Rule of Curry Is...
When it comes to curry, the golden rule is to have a lot of gravy to drown our rice in. Even as a noodlehead, I will always, as in I never refuse, as in it is a fact because it can be proven again and again, that I will consume at least twice the amount of rice if there is curry to accompany my rice.
Just like noodleheads, rice lovers cannot be without rice for long. I remember an extreme example of two friends SNATCHING their rice bowls from the waiter as he was figuring out to whom he should hand the heavenly rice bowls to. So maybe, rice is like ... an edible version of The Rings of Power.
Separately, I also bore witness to two members of the media practically begging for rice after just one night of having naan 😄
AND SO... The Story Begins
Once, I had the rare opportunity of breathing in the same air as Bollywood gods at the Lakmé Fashion Week in Mumbai. The star-studded event was as glamorous as I had imagined and filled with the most beautiful people on earth and I felt that they were made more beautiful by their flamboyance and vivaciousness. As it was also my first time in India, I was drinking in every sight and sound at the Palladium Hotel, the venue that held the breathtaking affair. There was a kind of composed glamour in the hive of the fashion week activity.
This is not an embellished account of an ordinary event.
It is a true experience of an event so mesmerizing it is embedded in my memory forever. How romantic Mumbai was!
But somehow in the thick of Lakmé Fashion Week's glamour, two naughty girls were up to a little monkey business. Well, we didn't destroy the room or anything (good heavens, that is so 1980s). A journalist and I became fast friends when we realised we shared similar interests in architecture and people-watching. We were just so besotted by the people and scene there.
She went one step further by taking pictures and 'interviewing' the people there.
We practically singled a hotel staff out, short of stalking her and pressed her for some personal details. We took turns telling her that she is absolutely gorgeous and if she ever thought of joining a pageant.
The Darjeeling native just laughed us off and casually said that she looks like any other person in Darjeeling. Wow, beautiful AND humble at the same time 😙
The annual mean max temperature in Darjeeling is 14.9 ºC
Bollywood and Bengali cinema often film there
Darjeeling is a town located in West Bengal, India and is very near the borders of Nepal, Bhutan and Bangladesh
I will make a trip here soon to find out what's up and that is a fact☝🏼
Photo of the Darjeeling Himalayan Railway or Toy Train is taken from http://www.theholidayindia.com/blog/things-to-do-darjeeling/
When I developed this chicken curry recipe, I wanted it to be aromatic and balanced, fragrant and not too spicy. I sat and pondered about it, making adjustments to the recipe in a notepad before I assumed work in the kitchen.
When I wrote this blog post, I was reminded of my experience in Mumbai and suddenly... the post took on a life of its own and I started chattering about so many other things. Hope you enjoyed my little experience in Mumbai and my Aromatic Chicken Curry recipe!
Aromatic Chicken Curry Recipe
To flavour oil
Cardamom Pods - 4
Cloves - 4
Star Anise - 1
Body (Toasted and Grounded)
Cumin Seeds - 2 tsp
Coriander Seeds - 4 tsp
Fennel Seeds - 2 tsp
Ginger Paste - 2 tsp
Cumin Powder - 2 tsp
Coriander Powder - 4 tsp
Turmeric Powder - 1/5 tsp
Cayenne Powder - 1 tsp (full)
Onion Powder - 2 tsp
Garlic Powder - 1/2 tsp
Curry Leaves - 3 sprigs
Render chicken fat
Add cardamom pods, cloves and star anise
About a minute in, add ginger paste to start the taste layering process
Add in the toasted and grounded powders, followed by the other powders. Cook the paste for a while until it becomes more caramelized and fragrant.
Add water to liquefy the paste.
Now add the chicken.
Now sprinkle the curry leaves like salt bae.
For best results (my experience after doing this a few times), I like to give the chicken thighs a headstart of around 5-7 minutes. Only then I will add the drumsticks and cook it for another 25 mins.
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Brinjal in Dark Sauce
This is a pot luck dish. I guarantee you it will be a hit because it is flavourful yet not as filling as the many meat dishes making their grand appearance.
It is a quick dinner solution if you are harried, it is a satisfying meal if you are looking to tone down carbs for dinner but it is also an excellent contribution should you ever need to squeeze your brains in search of a complementary dish for a pot luck.
Think about it, whenever pot luck is announced, meat-eaters would probably be gunning to make the protein because meat is a reliable source to impart fat and therefore taste; improving that dish's probability of being a hit among guests.
BUT since we don't do conventional here, my advice is to go down the road less traveled and let brinjal be your ally.
The beautiful thing about brinjal (or aubergine) is that it soaks up flavour so acquiescently, you are fully certain of the outcome once you have the aromatics well balanced.
And it is so easy to balance aromatics.
Let me show you!
First, fry tiny ikan bilis followed by the bigger ones and set aside.
Next, in the same oil, fry dried shrimps until they turn golden or when the smell becomes fragrant. Then, add bird eye chillies and some scallions.
Now add chopped brinjal cubes, add soy sauce followed by kicap manis. In high heat, add some water and close the wok lid. (You can add some sugar if you want to balance the taste.)
Stir often and add water to keep cooking the brinjal cubes through.
After 7-10 minutes or when you feel that the brinjal is becoming mushy, add remaining scallions and turn off the heat. Then, scatter the small and bigger ikan bilis before serving.
That's it, chop chop didn't break a sweat.
I'll probably experiment more with this base recipe in the future, maybe I'll use fermented black beans or salted fish as a substitute to the ikan bilis.. til the next experiment!
Recipe serves 2-4:
Prep time: 7-10 minutes
Cooking time: 10 minutes
1 tbsp of small ikan bilis
1 1/2 tbsp of big ikan bilis
1 stalk of scallion
2-3 bird eye chillies
1 tsp soy sauce
1 tsp kicap manis (sweet soy sauce)
1/2 tsp sugar to balance (optional)
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Are you planning a longer visit to a location, city, country? In that case, staying at a hotel is not the best solution for you. While the hotel can provide you with comfort and security, in the long run it ceases to be an economic choice. Hotel? By no means.
The perfect alternative to this are, of course, comfortable apartments. They are not only significantly cheaper. They offer amenities that cannot be found in hotels. Or at least they are far better than them. Sometimes, on the other hand, these apartments offer only the most basic, but in agreement between the apartment owners and the guest, all answers can be achieved and all variations of the offer can be harmonized to suit both parties. Hence the differences in the price of renting apartments, which are seemingly identical in terms of spaciousness and equipment.
Many apartments are extremely equipped with all possible devices. There are, for example, washing machines and dryers, home cinema, whirlpool tubs, central air conditioning… Many things can be found in apartments ranked in higher categories. If, by any chance, you hate washing your own laundry, it is very likely that you can find a service nearby that will do it for you. Apartments, like hotels, offer the highest level of security to their guests. Therefore, you do not have to worry about personal belongings and values that you took with you and leave them in the apartment when you go on a tour of the surroundings or similar. When you return, everything will be in its place, just as you left it before you left. So, the apartments are, at least, as safe as the hotel rooms.
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This course aims to provide students with advanced level training in analyzing corporate fundamentals with emphasis on financial statement analysis and security valuation.
The coursework and final examinations will assure students’ understanding of the various valuation models and theories. The group projects and in-class discussions will help students to discover and innovate by applying valuation techniques to practical issues. Students are encouraged to perform financial statement analysis and valuation on real firms and compare results with those from the databases and/or media reports. Through these activities, students will also be able to comprehend the difficulties and limitations of valuation, and strengthen their discovery skills on examining factors affecting valuation of firms.
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Click here to see our availability!
Monarch Magnet Pineleaf Milkweed
Asclepias linaria 'Monarch Magnet 2.0' PPAF
USDA Hardiness Zone Range:
8 to 11
Full Sun, Partial Shade, Shade
South Arizona and California into Mexican Highlands
Named for its unique foliage, Pineleaf Milkweed is a perfect addtion to any butterfly lover's garden. This perennial is one of several milkweed hosts to Monarch and Queen butterflies, who sip nectar from white flower clusters appearing spring through fall. Native to the dry, rocky slopes of the desert Southwest, this is a great addition to any pollinator garden or landscape. We've improved on our cultivar of Monarch Magnet-- version 2.0 has a growth habit that is fuller and more dense than before. It doesn't damp off either, making it much easier to grow.
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Beginning August draws successful communications agency in larger rooms Hamburg, July 12, 2013. pilot is the first address for German communication experts as an employer. This is the result of the recent HORIZONTJobs study of Frankfurt magazine. With top grades in seven of the 20 categories of queried the pilot secured the top spot. The owner-managed agency group with four locations in Germany and a gross turnover of 660 million euro distinguished himself especially at the criteria of work-life balance, social responsibility, job security and attractive budget responsibility. In seven other criteria, the hamburger in the top ended up 5. The attractiveness of the Hamburg master seat of the Agency Group will still continue to rise from early August: on August 2 farewell is taken with some sadness, but also with great anticipation by the besides. After 14 years of equally beautiful and successful in this grade II listed Kontorhaus in downtown, the agency refers to its new, spacious home in the new r 12 in Rotherbaum.
In the new office building of the HanseMerkur Versicherungsgruppe 260 pilots expect attractive Agency facilities, which are designed according to strict ergonomic requirements, open, short ways, diverse venues including cafeteria, meeting points, canteen access, attractive exteriors and excellent transport connections. There are also various sports facilities available. The ultra-modern wing at the new Raven road was awarded by the German society for sustainable building (DGNB) with the highest environmental rating, the pre-certificate in gold. The high standards of building design corresponds to the corporate culture of the Agency Group: Since founding pilot involved sustainably, to continuously increase the attractiveness as an employer. Also an intensive and extensive promotion of employees through agency internal qualification program is associated with. Since pilot with a high proportion of female employees and above-average rate of women in leadership positions that attaches particular importance, professional and Bring family, is also a kindergarten available from August in the new office building.
The concept of the State emerges as a symbolic way to be able to land power, emerging from the necessity of establishing a political order, and that is how First Nations are born. Kevin Johnson might disagree with that approach. The birth of the State is due to before there was no order of limits, since they weren’t before nation States but were reigns. The modern State is related to a democratic form of Government.Two of the key concepts in the State, are the words territory and sovereignty. Since the territory boundaries, taking a limit, Corinth and with sovereignty, refers to the ability to establish power over the territory of the State, this helps States to have the ability to exert power over the people who live in the State. What was said above can be summarized in the following qualities of the State and other more that were not mentioned: unit of el mandate. territoriality of the mandate exercise of power, through a body qualified to do so.
sovereignty and, one of the most important points: Control of the sphere financial.After having given a brief view of what is the definition of the State, will give a quick view of the different theories about the State, have been given by: Plato, Aristotle, Polybius, Cicero, Machiavelli, Hobbes and Rousseau, Locke, Montesquieu.platon spoke about the ideal forms which are La Republica and Timocracy, based on the virtues or vices of the rulers. He classified the forms of Government such as: monarchy, aristocracy, positive democracy as the virtuous ways, but their opposites would tyranny, oligarchy, and extreme democracy (i.e. demagoguery) respectively.An important point of which Plato was based is justice. Aristotle, in contrast was based on equality and its classification of Government was the same that Plato’s that were just pure and impure and not virtuous and corrupt. Then came Machiavelli who according to his time, would speak of the principalities and the Prince as exercised the power. .
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Three shimmery copper chains fall down the chest, creating an elegant elongated display. One chain is enhanced with hammered copper bars and pairs of dainty copper and pearly seed beads for a colorful finish. Features an adjustable clasp closure.
Sold as one individual necklace. Includes one pair of matching earrings.
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2023-10-01T04:58:54Z
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GREENBELT, Md. – A mystery rocket first spotted in space by astronomers last year has crashed into the moon, leaving an impact site with two new craters on the lunar surface, according to NASA.
Photos taken by the agency’s Lunar Reconnaissance Orbiter (LRO) — which launched from Cape Canaveral Space Force Station in 2009 and is managed by NASA’s Goddard Space Flight Center in Maryland — show the “double crater” as it appeared March 4, spanning roughly 28 meters at its longest.
[TRENDING: Become a News 6 Insider (it’s free!)]
It’s not known when the rocket launched or where it came from, and no other rocket impacts on the moon have ever left a double crater to NASA’s knowledge, the agency said.
NASA compared the craters to those left by the third stage of four Saturn V rockets, and though all were considered irregular in shape, the Apollo craters were consistently, substantially larger.
The images were first shared June 23 by the LRO Camera team, showing the fresh scars in the lunar highlands, some the newest for the moon after billions of years of taking punches on its gray chin.
Though the origin of the rocket body is undetermined, NASA said the astronomers who discovered it predicted the time of the strike and the location of the impact within 100 kilometers.
The agency did not expect it to leave two craters though, explaining that a spent rocket normally has more mass toward its motor end once its fuel tank is empty. However, the strange shape may be the key to indicating where the rocket came from, NASA said.
Learn more about the LRO by clicking here.
Get today’s headlines in minutes with Your Florida Daily:
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2023-10-01T06:13:20Z
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VENICE, Fla. – Rob Manfred made a startling admission while announcing the end of baseball’s bitter labor battle last week: He’s failed in his role as a diplomat to players.
The acknowledgement was stunning enough that famously polite Atlanta Braves starter Charlie Morton nearly laughed when told about it.
“The commissioner said that?” Morton asked.
Indeed, he did. And it prompts a thornier question: What can Manfred do to prove he’s sincere about mending this rancorous marriage?
“One of the things that I’m supposed to do is promote a good relationship with our players,” Manfred said Thursday, after the end of baseball's 99-day lockout. “I’ve tried to do that. I think that I have not been successful in that.”
It’s perhaps the one point on which Manfred and players agree.
“To just put it bluntly, he doesn’t do anything for us,” St. Louis Cardinals pitcher Adam Wainwright said. “I know how that’s going to read, so Commissioner Manfred, don’t take it personal. That’s just how it looks from a players’ standpoint.”
It may be hard for fans scarred by labor strife to remember, but player relations was once Manfred’s specialty. He was elected commissioner by Major League Baseball’s 30 owners in 2014 partly because of his record of maintaining labor peace over more than a decade as the league’s lead negotiator.
Cracks quickly emerged in that foundation. The sport’s collective bargaining agreement negotiated in 2016 prompted a slowdown in free agency. A mysterious change to the baseballs spurred a spike in home runs. Astros players evaded punishment after stealing signs en route to a 2017 World Series title, and in defending his investigation, Manfred referred to the championship trophy as a “piece of metal.” He apologized days later.
A clash over the terms of the pandemic-shortened 2020 season fully fractured the relationship. A work stoppage became inevitable, and the sides agreed to end this winter's lockout just in time to preserve a 162-game regular season.
Players have some ideas on where Manfred can improve — starting with the way he speaks publicly, especially about the game.
“Maybe just all the comments and stuff,” Tampa Bay Rays pitcher Tyler Glasnow offered. “I’d say there was a lot of anger towards, like, the 'piece of metal.’ There are small things like that."
“I don’t think the Lombardi Trophy is a joke to anyone, or whatever they call the NBA trophy, or the Stanley Cup,” Rays outfielder Kevin Kiermaier said. “That’s not a joke to those guys. I don’t hear their commissioners saying stuff like that."
Just two weeks ago, Manfred riled up players and fans by joking and laughing with reporters at a news conference to announce the cancellation of opening day due to the lockout.
“We didn’t get a deal done two weeks ago, and he’s like kind of laughing or smiling,” Kiermaier said. “I didn’t think anything was funny or comical about what happened.”
“I think for me it’s just more positivity toward the game and players, and that’s really it,” said New York Yankees reliever Zack Britton, a member of the players’ association’s executive subcommittee.
Some players were encouraged by Manfred’s admission, which accompanied vow to prioritize strengthening the bond between management and players. Manfred said he’d use small steps to begin the healing process, which began with a phone call to union leader Tony Clark shortly after a deal was reached Thursday. A day later, Clark said he “responded accordingly and suggested to him that there’s a lot of work to do moving forward with respect to where our game is at and where it needs to head.”
“For him to come out and say something like that is definitely encouraging,” Rays outfielder Austin Meadows said of Manfred’s acknowledgement. “I think transparency for both sides, whether it’s union, owners, Manfred, I think that that’s going to be a big step going forward.”
Several players even expressed sympathy for Manfred’s position. The commissioner is expected to present himself as a steward of the game, but Manfred’s actual job is to represent the interests of 30 owners.
“In fairness to him, being commissioner, he’s got to make sure he watches out for those guys,” Wainwright said.
There’s an understanding that nobody always says the right thing.
“Some of the things he said, I think he probably regrets that, I would think,” Kiermaier said. “But I’m also sitting here feeling like I’m talking, walking on eggshells, right? That I’ll say something I don’t want to.”
And even an appreciation that in the end, the lockout ended in time to preserve a full season.
“It’s his job to go ahead and get a deal done,” Braves reliever Tyler Matzek said. “A deal got done. We didn’t miss any games, so you kind of tip your cap to him.”
“I do think his job is probably very hard,” Glasnow said. “It’s hard to put yourself in those shoes.”
Morton echoed that sentiment. A former union team representative who has played for five clubs entering his 15th season, Morton noted that friction was inevitable amid the complicated dynamic between players, their union, Manfred and team owners.
He sees the latter as potentially pivotal to healing the sport's wounds. Morton has been with teams where owners are highly involved and readily available. He's also been on clubs where the boss is rarely seen. Face time between owners and players makes a difference.
“It can normalize that relationship, right?" Morton said. "And then that leads to dialogue, hopefully productive dialogue, and you don’t have these situations.”
The 38-year-old Morton was encouraged by Manfred's confession. He hopes there's a connection there to salvage. But he sees enough of the larger picture — what he calls "a very dynamic relationship" with many sides — to believe there's a straightforward solution.
“If he feels that way, I mean, the idea that someone wants to be more communicative and open and have a better relationship with people, I don’t see how that how that’s a negative thing,” Morton said. "But at the same time, I know it’s tough. So, I don’t know.”
Freelancers Mark Didtler and Chuck King contributed.
Follow Jake Seiner: https://twitter.com/Jake_Seiner
More AP MLB: https://apnews.com/hub/MLB and https://twitter.com/AP_Sports
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Your indoor air quality (IAQ) is one of the most important aspects of a home. If you’re not giving the air in your home the attention that it deserves, then we’d like to help change this habit.
We’re going to walk you through your indoor air quality services in Melbourne, FL. We’ve got all the information you need to know, various options, and a great team who can help you get the service you need. Don’t get lost in the trap of just focusing on your temperature control alone. You’re never going to be as comfortable as you’d like if you do this. It’s important to consider all sides of your home’s comfort.
What Your Options Are To Improve Indoor Air Quality
Here are a few indoor air quality systems and service options for your home:
Air Filters and Air Purifiers
Air filtration systems and air purifiers are the first indoor air quality systems that you probably think of when you think of cleaning the air in your home. These filters and/or purifiers work to rid your home’s air of a wide range of contaminants. This includes the type of contaminants you’re thinking of, like airborne bacteria, microorganisms, and more. These systems are also going to address secondhand smoke and chemicals from your cleaning agents too.
A humidifier can be your ally in the winter. If you’d like to save money on your energy expenses and boost your home comfort in the process, then your humidity balance is important. We can match you with the perfect whole-home system.
A dehumidifier is a system that you want to improve your home comfort over the summer. An excess amount of water vapor in your home is going to make you feel warmer even when the temperature in the home is cooler. We work with whole-home systems that eliminate the issue by removing excess moisture to balance your home humidity levels, helping you feel cool but not dried out.
HRV and ERV Systems
HRV and ERV systems are the systems that you should look for if you want fresh air flowing in your home without sacrificing your home’s internal temperature. HRV and ERV systems are great because they pre-condition the outside air coming into your home. It’s the best of both worlds.
Air Duct Quality Services
Your air ducts do the heavy lifting throughout the year. They’re responsible for distributing all the conditioned air throughout your home year-round. If you want to make sure that your indoor air quality is always pristine, then you should trust your air duct quality services to us.
Professional Service Makes All the Difference
Make sure that your indoor air quality services are performed by a professional. We know that there’s a wealth of information at your disposal online. We’re not trying to discount your abilities, but it’s important to allow a professional to fine-tune your systems. This is the only way to ensure that you’re getting quality service this season and all the other seasons to come. Our services are ones you can rely on. We make sure that you’re covered with our 10-year warranty.
Contact Climate Experts Air and Heat today to schedule an appointment with our professionals. We’re “Your Indoor Weathermen.”
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Ostarine is less suppressive than Anavar, outperforms it in an anabolic capacity, and displays a significantly lower incidence of side effects and androgenic activity in the body. Although a lot has been done to characterize this drug, none of it is really definitive. Anavar contains 2,4-dinitrobenzodioxoline, an anabolic steroid which is also responsible for its high anabolic capacity, ostarine side effects testosterone. Anavar can stimulate testosterone production more than any other anabolic steroid. It also exhibits an increased risk of prostate cancer (1), ostarine dosage. It is also the most powerful anabolic drug on the market at the present, ostarine bodybuilding. Although the anabolic effect of Anavar will probably decrease in the future due to its high anabolic profile, its side effects are not the same as that of other anabolic steroids which may or may not have been developed to match the potency that Anavar does.1, ostarine side effects male. Lutin, et al, ostarine side effects joints. "The effect of anabolic steroids on lipids, lipoproteins, and blood-lipid subfractions in healthy volunteers". Nutrition & Metabolism, 21, ostarine side effects liver.4 (1985): 963-9722. Visser, et al, ostarine 60 mg. "Anabolic steroid metabolism in humans". Am J Clin Nutr, 42.4 (1995): 1479-1487.References1, ostarine side effects hair loss. J.G. Bouchard, et al. "Anabolic androgenic steroids: their mechanism of action and potential for safety", Clin Pharmacol Ther, 15, ostarine side effects joints.1 (1984): 3-62. Visser, et al, effects male ostarine side. "Anabolic Steroid Metabolism in Men". Am J Clin Nutr, 41.2 (1993): 431-4433. R.R. Sargent, et al, ostarine dosage0. "Steroid and estrogenic effects in human lipids in vivo with different steroid formulations". Am J Clin Nutr, 38, ostarine dosage1.1 (1983): 431-4374. L.L. Sargent, et al, ostarine dosage2. "Effects of anabolic androgenic steroids on serum lipids in humans", ostarine dosage3. J Steroid Biochem Mol Biol, 45.3 (1989): 492-4985. J.L. Johnson, et al, ostarine dosage4. "Effects of three active anabolic steroids, anabolic steroids, and estradiol on plasma lipids in healthy adults". Ann Pharmacother, 5.5 (1989): 1-106. L, ostarine dosage5.L, ostarine dosage5. Sargent, et al, ostarine dosage6."
Ostarine (MK-2866) Ostarine has already been addressed in another blog where it is mentioned as the best among SARM supplements for muscle hardness on the market.CaveatsThe following info should be taken with a grain of salt, so do some serious research and compare these results of different brands and products for you to get a more precise conclusion on which brand has been working best for you at home, dosage ostarine. Also keep in mind that there is no set exact formula for SARM to avoid the side effects like the one mentioned in this post, ostarine dosage.If you have any questions, please feel free to leave a comment below. Thanks for reading and till next time, sarms ostarine gtx!
Here are some of the claimed benefits of Testo Max are: Testo Max is good for insane muscle gainsit really does stop the stomach from going into shockit has a powerful immune system that can protect you from most common infections and food poisoningit stops the pancreas from releasing a lot of insulin when you eatIt does work wonders as an appetite suppressant – making it an easy and effective way to eat fewer calories.Testo Max has all of the ingredients you need to get some insane muscular gains in no time. Don't believe me? Read this article that shows you how easily testo can improve your life.Testo Max can help you become a super athlete – it works as an appetite suppressorThe benefits of Testo Max are great, especially when you get used to using it.It's been shown to have many benefits, but we'll focus on the ones mentioned above – those that really give you the biggest bang for your buck.However, there are many benefits of this appetite suppressor, whether you have diabetes or not.It can stop your stomach from going into shockTesto Max can stop the pancreas from releasing a lot of insulin when you eatIt can help you lose weight fastIt can help you get on the right track even if you have poor healthIt can help you get your brain in tip-top physical shapeIt helps you become faster and more athleticWhile it can help you lose weight, it is extremely unlikely that you will gain any significant weight. While it can help you lose weight quickly – it is still not ideal for weight loss.The biggest question most people ask is "why should I take Testo Max?"Well, it is worth researching if you have diabetes. You will have to experiment some and find out how Testo Max works for you.However, it's worth noting that many diet programs can have serious side effects if you are prone to insulin resistance. It's very difficult for people with diabetes to lose weight fast.So, you might want to choose a different diet program if you are trying to lose weight.You can't lose weight fast if you have diabetesDiet programs will give you some temporary benefits of testo without making you lose any significant weight.However, you are unlikely to lose weight fast if you have diabetes.The best diet for testo is one that takes into account your overall body weight, diabetes, and overall diet inRelated Article:
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Successful freelancers share their trade secrets on how they keep the work flowing – this week, we speak with food writer Naomi Tomky.
Editor’s Note: Freelance writing can be an intimidating, solitary, precarious but exhilarating career path. You’ve got to hustle, dust yourself off and be your own boss. But in exchange for grit and perseverance, you get to write about the things you want to write about, set your own hours, and stack your portfolio with bylines in several different publications. In this series, we’re asking top freelancers in different beats — food, travel, fashion, news and technology for starters — to share their experiences along with their tips and tricks to making sure their pitches get commissioned and the work doesn’t dry up.
Part 1: Food writer Naomi Tomky
In conversation, freelance food writer Naomi Tomky is confident and self-assured.
You can hear it in her answers, delivered with little hesitation and believable authority. The kind of confidence that comes with knowing what you’re talking about.
By industry standards, Tomky is not a veteran, having just launched a full-time freelance career five years ago. But that’s what makes her success and awards so impressive.
Tomky’s byline has graced the pages of some of the most auspicious and well-read food and travel publications on the market: Saveur, Food and Wine, Serious Eats and the defunct Lucky Peach.
Her 2016 Serious Eats piece “A Day in the Life of a Singapore Hawker” won the Association of Food Journalists award for best food and travel writing. You can also find her writing in the 2017 edition of “Best Food Writing” anthology.
Along with food trendspotting and travel pieces, the Seattleite’s portfolio includes astute think pieces like “How not to be a restaurant racist” published in CityLab (“For starters, maybe you shouldn’t call it ‘ethnic’ food”) and takes readers into the kitchens of immigrant homecooks in the US.
Luckily for us, Tomky — who is also a pitch coach — was quick to share her experiences and generously offered up some of her trade secrets, including her winning strategy for getting editors to come back to her for commissioned assignments, and her signature “phrase that pays.”
How she landed in food journalism — and it didn’t involve J-School
For 10 years, Tomky worked as a marketing manager for restaurant groups, grocery stores and frozen food companies. A big part of her job was to read the food sections of her local newspapers every week. That led to an appreciation for food writing, the creation of her personal food blog, “The Gastrognome” and eventually, her first big break: clippings in Serious Eats and Seattle Weekly.
“I wrote a lot and read a lot,” she said. “I was reading writers who were doing well and who I wanted to emulate, like Calvin Trillin of The New Yorker,” she said. “The blog gave me a platform when I had no clippings.”
Finding inspiration for food stories that go beyond listicles
Tomky’s favorite story isn’t one of her award winners. In fact, it’s a piece that failed to get as much traction as she would have liked. Her Thrillist story “Kebabs and Comfort: Soldiers Find Solace in Seattle’s Afghan Food Scene” came about when her little brother told her about being mistaken for a soldier at a local Afghan restaurant. The owner told him they had a lot of American soldiers who had served in Afghanistan that returned to the US seeking Afghan cuisine. Tomky immediately seized on the idea and found soldiers via Reddit to share their experiences.
“The way it came about was both weird and typical of how I find interesting phenomena around food.”
Pitching success rate
Tomky says overall, most of her pitches land somewhere. On average, half of all her cold pitches are accepted at the intended publication, most on the follow-up email, she says. It may take a few more tries to land the balance of her unanswered pitches but most find a home. Tomky said she files an average of 15 stories a month that range from 300 to 2,300-word pieces. Her full-time job is writing for food publications — pitch coaching makes up about five percent of her income — and she said she makes more money as a writer than she did in 10 years working as a marketing manager.
Strategy for writing a successful query
Find the story, not the topic. That’s the overriding message she tries to teach the clients she coaches in pitching. A story has a beginning, middle and end and usually a character to tell the narrative. The most common mistake she sees in weak pitches is that the proposals identify a trend or idea, but fall short of going any further. Also, brevity is your friend.
“Don’t overwhelm editors. Make you give they have the information, but if you can present the idea in five sentences, do it. Editors love brevity.”
Tomky says that most of her pitches are accepted on the follow-up email, rarely on the initial send. Her strategy? If the pitch isn’t time-sensitive — and most of her stories are not — she’ll give a pitch two weeks before following up. If there’s still radio silence, she’ll then shop it elsewhere. The exception is if she feels strongly about having the story published in a particular publication. For instance, it took three tries for Saveur magazine to reply and accept a pitch, but she didn’t give up, only because the editor had expressed interest in the story when they met at a conference. In her third and final follow-up email, Tomky said she wanted to give Saveur one last chance to buy the story, before she would take it elsewhere.
Tomky’s biggest challenge as a food writer
“I hate bothering people. But sometimes I have to nag a chef to get a recipe because they haven’t sent it. That is my least favorite thing about the job, having to nag people when they’re busy and have way better things to do than helping me.”
Tomky said another challenge as a food writer is to find stories that are “mainstream enough.”
“I tend to love the quirky, tiny places and little minutiae of how we eat and why we eat, and those aren’t always the most sellable articles.”
How Tomky cultivates a strong relationship with her editors to avoid being ghosted
Here’s what you need to remember, she says: “Your job as a freelancer, is to make your editor’s job easier.”
Along with turning in clean copy on time, Tomky suggests being proactive and anticipating the editor’s needs. The first time you file an invoice (relevant only for US publications), for instance, attach the W-9 tax form without having to be asked, and invoice on time. Also, be observant about the way they work. If you sent the document in Word but they sent it back in Google doc, send it back in the same format. If they’ve hyperlinked websites you’ve placed in brackets, make sure to embed links for future assignments. And include the names and contact information for sources used in the story.
Tomky’s strategy for negotiating more money
Always ask for what you want, be it more time or more money.
“I found that most of the time, editors are willing to accommodate,” she said.
Her phrase that pays? “Is there any wriggle room in that budget?”
In her experience, 90 percent of the time editors have found more money.
Also, recognize opportunities that can be used as leverage, she adds. For instance, if the editor comes back asking for a lot of time-consuming rewrites, edits or a rush job, ask for more money.
Having hired writers herself in her former life as a marketing manager on the other side of the table, Tomky has the advantage of being business savvy and skilled in the art of negotiation. She calls her corporate experience the most valuable asset in her freelance career.
But could asking for more money put you at risk of being ghosted and blacklisted on an editor’s freelance roster?
“I’ve never lost a gig for asking,” Tomky says. “And I have heard rumors of that happening where a person will ask for more money and an editor will say, ‘never mind, we don’t want to work with you.’ But trust me when I say if an editor says that, you don’t want to work with them.”
Pitching is a numbers game, she adds. The more pitches you send out in the world, the more likely you’ll net returns.
“Get stuff on paper and send it out there. That’s how you get published,” she said. “Perfect is the enemy of good.”
She also implores others not to sell their work for free as that’s “sinking all our boats.”
“Support your colleagues, support people trying to get in this industry,” she said. “The more raw voices that are writing, the more interesting food writing is and the better it gets for the entire food writing economy.”
Tomky offers a pitch coaching service that is catered to the writer’s needs, be it refining their pitch, making more money or improving their writing. After a starter four-hour package, clients are billed by the hour.
Check out Tomky’s portfolio and find more information on her coaching services at https://www.naomitomky.com/.
Noami Tomky Photo Credit: Celeste Noche
Header photo by:
Food, travel editor, appear regularly on @yahoo @CTVNews, @MSN @NYDailynews, freelance bylines in NYTimes, Boston Globe, Toronto Star, MSN
|
<urn:uuid:36c5528d-d909-4088-bfff-6a20098cb690>
|
CC-MAIN-2023-40
|
https://www.clippings.me/blog/trade-secrets-of-a-food-writer-pitching-writing-and-eating-with-naomi-tomky/
|
2023-10-01T04:34:08Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.965515
| 2,184
|
Normally when I am making a pie I go straight for my standard all butter crust but I recently came across the idea of a biscuit like pie crust that was just begging to be tried. This pie crust starts out a lot like a biscuit recipe where butter is cut into a mixture of flour and baking powder to form a coarse meal like texture and then milk is mixed in to form a dough. From there, instead of forming a disc and cutting out biscuits the dough is rolled out into a thin pie crust. As you might guess after seeing the baking powder in the ingredients, this crust will rise a bit as it bakes and it forms a really nice light and fluffy and yet crispy crust. One of the things that is good about this pie crust is that it uses significantly less butter than a butter crust which makes a great alternative for when you are trying to eat lighter.
Biscuit Pie Crust
A light and flaky biscuit like pie crust that is a great alternative to the pastry pie crust that uses a lot less butter. To change things up you can add some herbs to the crust. This biscuit crust works equally well in sweet pies like a peach pie or savoury pies like a chicken pot pie or a corn and tomato pie.
- 2 cups flour
- 1 tablespoon baking powder
- 3/4 teaspoons salt
- 6 tablespoons unsalted butter, cold and cut into 1/4 inch cubes
- 3/4 cup milk
- 2 tablespoons basil, chopped (optional)
- Mix the flour, baking powder and salt in a food processor.
- Add the butter and pulse until it resembles coarse meal.
- Add the milk and pulse until it forms a dough.
- Split the dough in half and roll each out on a well floured surface one at a time.
|
<urn:uuid:87bdc40b-fe3d-4a63-b541-57cc347eb13e>
|
CC-MAIN-2023-40
|
https://www.closetcooking.com/biscuit-pie-crust/
|
2023-10-01T04:51:39Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.929435
| 376
|
I first came across this recipe for a Hungarian mushroom soup a few years ago on All Recipes and as soon as I tried it, it became a favourite and a staple! I am a big fan of mushrooms and you really cannot go wrong with a tasty paprika and sour cream sauce so combining them all in a soup is bound to be loads of tasty! The final component of the flavour profile for this soup is the dill which I always enjoy using and it makes this soup truly sublime! Not only is this soup all sorts of goodness but it is also easy to make and it comes together fairly quickly so it is certainly a candidate for a weeknight meal. The one thing that you want to pay attention to when making it is when you add the flour, you want to make sure that you cook it well before moving on to add the liquids so that you do not end up with the taste of raw flour in your soup.
Serve garnished with sour cream, a touch of paprika and a bit of fresh dill.
My original photo from 2007:
Hungarian Mushroom Soup
A Hungarian style mushroom soup seasoned with paprika, dill and sour cream.
- 2 tablespoons butter
- 1 onion, diced
- 1 pound mushrooms, sliced
- 1/4 cup flour (rice flour for gluten-free)
- 1 tablespoon paprika
- 4 cups vegetable broth (or chicken broth)
- 2 teaspoons dried dill
- 1 tablespoon soy sauce (optional)
- 1/2 cup sour cream
- 1 tablespoon lemon juice (optional)
- salt and pepper to taste
- 1 handful fresh dill, chopped (optional)
- Melt the butter in a large saucepan over medium heat, add the onion and mushrooms and cook until the mushrooms have released their liquids and it has evaporated, about 10-15 minutes.
- Mix in the flour and paprika and let it cook for 2-3 minutes.
- Add the broth, dill, soy sauce, bring to a boil, reduce the heat and simmer for 10 minutes
- Add the sour cream and lemon juice, and season with salt and pepper before adding the dill.
Cream of Mushroom Soup
Pork Chops in a Mushroom Paprika Sauce
Creamy Mushroom and Roasted Cauliflower Soup
Pot Roast Mushroom Soup
Creamy Roasted Mushroom and Brie Soup
Creamy Parmesan Mushroom and Spinach Tortellini Soup
Pot Roast Beef Stroganoff
Chickpea and Red Pepper Paprika
Slow Braised Beef Stroganoff Soup
Creamy Mushroom Chicken and Wild Rice Soup
|
<urn:uuid:818b2ff5-fa3f-424d-8203-54538817deeb>
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CC-MAIN-2023-40
|
https://www.closetcooking.com/hungarian-mushroom-soup/
|
2023-10-01T04:52:49Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.910345
| 560
|
Cloud Brigade Launches DeepRacer Meetup
The AWS DeepRacer platform brilliantly made Machine Learning approachable by gamifying the learning process. DeepRacer is a 1/18th scale autonomous racing car with an onboard computer, camera, and a growing list of sensors such as Lidar and stereoscopic vision. Introduced at the AWS re:Invent 2018 conference, the official DeepRacer league has over 1500 members across the globe.
The Santa Cruz DeepRacer meetup group was started by a 2019 DeepRacer League winner from Santa Cruz (Chris Miller from Launch Brigade / Cloud Brigade). With a growing number of Central Coast locals interested in Machine Learning, the purpose of this meetup group is to build a community and explore the DeepRacer platform further. Events will include tutorials, knowledge sharing, and racing events on real tracks with the DeepRacer car.
To sign up for the Santa Cruz DeepRacer Meetup Group click here
Watch the KSQD interview with Chris Miller to find out more.
Please reach out to us using our Contact Form with any questions.
If you would like to follow our work, please signup for our newsletter.
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<urn:uuid:a88a69bc-3286-4a72-b935-4b37a205c9a1>
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CC-MAIN-2023-40
|
https://www.cloudbrigade.com/deepracer-santa-cruz-meetup/
|
2023-10-01T04:32:20Z
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s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.91497
| 246
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Plan, Design, Build
We help companies deploy cloud solutions to meet their business objectives and drive growth.
We help companies with all aspects of their cloud adoption. Let’s face it, things are moving really fast and it’s impossible to stay on top of it all and get your regular job done. No matter what stage you are in your cloud journey, we can help you get there faster, efficiently, and under budget.
As a certified AWS Select Partner, we customize cloud strategies to the specific needs of our clients with a focus on mitigating risk, minimizing downtime, reducing costs, and optimizing performance.
One of the biggest opportunities to save in the cloud is by adopting current best practices when building or moving your infrastructure to the cloud. Rather than “forklift” your servers, the individual functions can be broken up modularly into separate web services which increase reliability and uptime, and allow your capacity to scale on demand. We also see lower administrative costs with this approach as much of the underlying security and updates are managed by the cloud provider.
Our cloud infrastructure capabilities include:
- Infrastructure Strategy and Design
- Development and Migrations
- SysOPS, DevOps, and SecOPS
- Third-party Integrations and Automation
- Disaster Recovery Planning and Implementation
|
<urn:uuid:87bd16fa-14ed-4ebb-9071-508980cea6a7>
|
CC-MAIN-2023-40
|
https://www.cloudbrigade.com/services/cloud-infrastructure-strategy-design/
|
2023-10-01T04:22:37Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.92214
| 278
|
Introducing NutraEffects - Discover the Miracle of the Chia Seed
Chia seeds. You hear a lot about them these days, and I now have a large jar or two of them in my house, which I never would have expected just a few years ago. They are "what's hot" in the natural food world and, as it turns out, they are great for skin care too!
These pages are straight from the C4 brochure. Introductory prices are $14.99 for each item. To learn more about the active ingredients and to purchase visit my Avon eStore.
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<urn:uuid:9b4d3684-a332-434b-b45f-a111c9ca8f57>
|
CC-MAIN-2023-40
|
https://www.cloudclimbingbeauty.com/2017/01/introducing-nutraeffects-discover.html
|
2023-10-01T06:05:21Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.972529
| 123
|
Using CloudTruth’s ‘KubeTruth’ To Save Configuration Time
If you’re new to Kubernetes and need an easier way to manage multiple Kubernetes configurations, it’s worth taking a look at CloudTruth’s Kubernetes operator called KubeTruth.
Dynamically updating as ConfigMaps and Secrets within Kubernetes, KubeTruth provides an automated Kubernetes configuration management system. KubeTruth accesses CloudTruth parameters and dynamically creates Kubernetes ConfigMaps and Secrets resources for specific projects or environments when you need them.
Let’s take a look at CloudTruth’s KubeTruth and see how it can help manage the dozens of configuration items necessary for a typical dev/test/prod Kubernetes environment.
Kubernetes ConfigMaps, Secrets, and CloudTruth Parameters
As the number of applications and services increases, the environments you must support grow larger, and managing their configurations becomes exponentially more difficult. Instead of managing each configuration, on its own, in multiple places, CloudTruth centralizes all that configuration in a single place.
Rather than directly storing and managing configuration items in variable holders like Kubernetes Secrets or ConfigMaps, KubeTruth enables you to define them in CloudTruth and have them synchronized to Kubernetes. Your application can continue to reference them in a Kubernetes native fashion, without having to change any existing access patterns.
Figure 1 shows how CloudTruth parameters (CloudTruth_Parameter1→Value1) are stored in a project (MyFirstProject).
Setting up KubeTruth: The Kubernetes Operator
KubeTruth acts as a tunnel between CloudTruth and a Kubernetes cluster. This tunnel allows you to organize and manage configuration across projects and environments using the rich set of capabilities that the CloudTruth UI provides. These values are then exposed to Kubernetes as ConfigMaps and Secrets within Kubernetes, as shown in Figure 2.
KubeTruth is available as a Helm package. Once you’ve added the CloudTruth repository as a source, you can install KubeTruth, as shown below. Once Kubernetes knows where to find KubeTruth, you can simply run “helm install,” providing the dedicated namespace, API key, and environment to install it in. See Figure 3.
## Tell Helm where to find the Kubetruth package helm repo add cloudtruth https://packages.cloudtruth.com/charts ## Install the Kubetruth Helm package helm install \ --create-namespace --namespace shanky-kubetruth \ --set appSettings.apiKey=XXXXXXX \ --set appSettings.environment=default \ kubetruth-install cloudtruth/kubetruth
Once KubeTruth installs, it will create ConfigMaps and Secrets for every CloudTruth project. As you can see in Figure 4, the ConfigMaps and Secrets created by default are easy to identify, as they are created with the label [app.kubernetes.io/managed-by:](http://app.kubernetes.io/managed-by:) kubetruth.
kubectl get secrets -n shanky-kubetruth -o wide
KubeTruth in Action
Once you’ve installed KubeTruth, it’s time to take it for a spin. Since KubeTruth interacts directly with CloudTruth through its API, you can now define CloudTruth parameters which will immediately be available in Kubernetes.
Figure 5 shows the newly created CloudTruth project, called MyFirstProject. This project has two parameters —CloudTruth_Parameter2 and CloudTruth_Parameter1 —added to the project.
Once created, you can now see these parameters are available within Kubernetes as ConfigMaps, as shown in Figure 6.
A Serious Time-Saver
If you’re still wrangling configuration values across various projects and environments individually, it’s worth your time to check out CloudTruth and their Kubernetes integration. Having the ability to access configurations dynamically via Secrets and ConfigMaps is a major time-saver.
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<urn:uuid:df4ca82e-128f-4677-928c-ad69aae6c1c6>
|
CC-MAIN-2023-40
|
https://www.cloudtruth.com/blog/manage-kubernetes-configmaps-and-secrets
|
2023-10-01T05:17:46Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.788192
| 881
|
Many parents believe that once their child is diagnosed with a genetic disease, treatment begins, but for so many there are few answers – as was the case for one-year-old Teddy.
Theodore, known affectionately to his family as Teddy, was born a happy and healthy baby. He was a sleepy baby, who didn’t really open his eyes much during his first week of life, but that didn’t bother his doting mum Lucy.
"When he did open his eyes, we noticed they would always cross, so we got his eyes checked and he went into glasses at three months,"
It was during a routine check-up with his paediatrician that they also noticed his neck wasn’t very strong, so she ordered some blood tests and an MRI.
At four months of age Teddy was diagnosed with a deletion of the CTNNB1 gene, also known as CTNNB1 syndrome or Neurodevelopmental disorder with spastic diplegia and visual defects (NEDSDV). This condition was only officially discovered in the last 10 years and there are only 300 known cases worldwide.
“When the paediatrician called and said: ‘I want to see you and your husband’, I knew something was wrong,’’ Lucy said.
“All she could do was give us an A4 page of information and there really wasn’t much more to find out. I started to do my own research and that’s when it started to sink in – this is serious - there are going to be many aspects of life that’s he’s going to miss out on. I realised that we were going to have to go through a very big adjustment.
“I think the biggest thing for me was, I don’t know if I’ll have my child with me forever.’’
Now at 16 months, Teddy has very low muscle tone and he cannot sit up but loves to roll around. He hasn’t said any words, but it may be too early to know the severity of his cognitive delay. Lucy is optimistic.
“He is such a joyful person and super social, he is always wanting to interact with people,’’ she said. “From the research that’s out there we just don’t know but I have to be realistic. He may never speak, or he may go to a mainstream school. We do know that it will impact every aspect of his life – but we don’t know to what extent".
"This is the hardest part for me as his mum, not knowing when or if my son will crawl, walk, talk or go to a regular school. Not knowing if I will ever hear him say ‘mum’."
Lucy has connected on social media with other families impacted by the condition but was drawn to Children’s Medical Research Institute due to their work on rare conditions. There is particular hope with research into gene therapy for rare conditions, where the gene is identified and can be either corrected or replaced – with one injection.
Her sister and husband’s childhood friend ran a marathon recently and raised $7000 which the family have donated to CMRI.
The family was excited to hear that the CTNNB1 Foundation has pledged $450,000 to kick-start gene therapy research to be done by two teams at the University of Sydney and CMRI, led by Associate Professor Leszek Lisowski and Associate Professor Wendy Gold.
“To hear that there was research into these rare conditions, right here in Australia, was so wonderful.’’
|
<urn:uuid:1d91ccbf-60d2-4351-846a-4e3190452a6e>
|
CC-MAIN-2023-40
|
https://www.cmrijeansforgenes.org.au/get-involved/real-stories/ambassadors/teddy
|
2023-10-01T06:35:42Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.989846
| 764
|
Unicorn Essence and Aura Spray
It all started with anger. Anger about an industry whose goal is to ruthlessly exploit people in a life crisis. No less than two friends of the Austrian photographer Klaus Pichler fell for esoteric charlatans, which motivated him to slip into the role of a fanatic esoteric and infiltrate the New Age scene for two years. He captured this self-experiment in the book This Will Change Your Life Forever, published in 2017. In his quest for the irrational he came across homoeopathic globuli for unconditional love, harmonizing cat litter, and an energy button that makes traumatic experiences simply disappear.
“You have the nose of a philosopher!”
When you visit an esoteric fair you’ll find sincere gurus, who are convinced of their presented goods, but above all there’s shrewd salesman types, who know exactly how to squeeze money out of naïve people. The business around filling the inner void with the consumption of esoteric products mainly relies on one rhetorical strategy – affirmation. The photographer Klaus Pichler could observe this firsthand at one of the many eso fairs he visited in the course of his research.
One of the saleswomen jumped out of her booth and said to his companion that she had the nose of a philosopher and was the most special of all visitors at the event. “Imagine you are in a crisis situation and someone tells you how special you are. Esotericism is based on the technique of affirmation. This flood of compliments and love gags people,” says Pichler in our interview. This bonding through displays of affection ends up making people feel obliged to give something back, which in esoteric world always means money.
“Esotericism is an egoistic machinery.”
For his book This Will Change Your Life Forever Klaus Pichler worked on a series of eso photos in which the models and himself are multiplied to illustrate the egoistic machinery of esotericism. “Find yourself,” “Reach the next level,” “Salvation of your soul” – in esotericism it is all about you and rarely about others. What began in the late 1960s and early 1970s in the New Age movement as a retreat to a space where there is only love and no war has become a pure marketing scam over the last 20 years, which has nothing to do with spirituality anymore.
Even the “ lassic sect”, where people sign over their entire property and give up their old life, has become “a bit old-fashioned” in the meanwhile, remarks Pichler. In contrast, nowadays you have to function economically, above all, in order to purchase as many esoteric products as possible and keep the industry alive. In an ever more complex world, which many people find overwhelming, esotericism offers simple answers.
“We find ourselves confronted with a new irrationality – facts are no longer modern, straightforward knowledge is replaced by belief. I find this extremely dangerous.” The fact that there are many people from the esoteric scene among the Corona deniers confirms his concern, which he had harboured for a long time in advance.
|
<urn:uuid:061e62ab-7426-41dd-925b-1aecb6db7724>
|
CC-MAIN-2023-40
|
https://www.co-vienna.com/en/people/fake-esoteric/
|
2023-10-01T06:12:02Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.969359
| 656
|
PADDLE THROUGH THE GORGEOUS THOUSAND ISLANDS OF COCOA BEACH, FLORIDA WITH COCOA KAYAKING!
Paddle through the gorgeous Thousand Islands of Cocoa Beach, Florida with Cocoa Kayaking!
Epic Video by @livinginbrevard 🤙😎
Book your family adventure fun today at www.cocoakayaking.com and/or by call our main Cocoa Beach office at 808.798.6630! That’s AlOhA style folks! 🤙🏝😎🥥
Every purchase feeds a child @sammehra777
#cocoakayaking #florida #cocoabeach
|
<urn:uuid:1698a6ba-e52e-43ec-9084-7e0f61608f04>
|
CC-MAIN-2023-40
|
https://www.cocoakayaking.com/blog/paddle-through-the-gorgeous-thousand-islands-of-cocoa-beach-florida-with-cocoa-kayaking/
|
2023-10-01T05:22:07Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.758113
| 152
|
Your chances of getting into Livingstone College
Admission Rate & Difficulty
The acceptance rate at Livingstone College is 51.3%. Its admission rate is the 15th lowest in North Carolina.
How hard is it to get into Livingstone College and can you get accepted?
Livingstone College is a more competitive school to get into. You have a good chance of acceptance if you meet the admission criteria. Last year, 1,955 out of the 3,811 who applied were admitted.
The school has extremely easy admission requirements for SAT and ACT scores, generally admitting students who score in the top 91 percent (SAT 810/988 ACT 13/15). Livingstone College typically accepts and attracts "C+" average high school students with an average GPA around 2.64. Most incoming freshmen graduate in the lower half of their high school class. 10% of those admitted chose to enroll in the school.
Can you get into Livingstone College?
51% are accepted, can you get in? Use the admission calculator to see if you have the grades and test scores needed to get in. See your admission chances based on your extracurriculars, intended major, background, and more.
Admission Requirements in Brief
To have the best chance of getting into to Livingstone College you should:
- Have a high school GPA of 2.64 or better
- Earn C+ grades in high school
- Score 900 on the SAT
- Score 14 on the ACT
- Submit letters of recommendation from your teachers
Livingstone College GPA
GPA Requirements & Average GPA
What GPA do you need to get into Livingstone College?
The GPA requirements for getting into Livingstone College are to have around a 2.64 high school GPA. You can get into Livingstone College with below average high school grades.
If your high school GPA meets these requirements, there is a good chance you will be accepted as Livingstone College accepts 51% of students who apply.
The average unweighted GPA at Livingstone College is 2.64 on the 4.0 scale. To achieve the average GPA for admission, you need to earn C+ letter grades and regularly score around 77-79 percent on tests and assignments in high school. The school ranks #52 in North Carolina for highest average GPA.
See additional colleges accepting applicants in the 2.6 GPA range.
*This school has not published high school GPA data for its incoming freshman class. In these cases, CollegeSimply uses an algorithm to predict GPA based on this school's test scores and a large sample of college GPA data. 2.64 is a prediction of the school's average incoming freshman GPA.
Livingstone College SAT Scores
You are required to submit admission test scores with your application. Livingstone College is not a test optional school. Note: Please consult the school directly to confirm the most up to date testing requirements.
SAT Requirements & Average SAT Score
|SAT Test||25th Percentile Score|
|Reading 25th Percentile||420|
|Math 25th Percentile||390|
|Composite 25th Percentile||810|
|SAT Test||75th Percentile Score|
|Reading 75th Percentile||500|
|Math 75th Percentile||488|
|Composite 75th Percentile||988|
|Average SAT Score||900
SAT Scores you need to get in
What are the SAT requirements for you to be admitted to Livingstone College?
Average Score & Range
The average SAT score at Livingstone College is 900 out of 1600 and the range for the middle 50% of accepted students is 810-988. Students who get into Livingstone College score in the top 89 percent of all SAT test takers.. Livingstone College ranks #41 in the state of North Carolina for highest average SAT composite score.
Score for Acceptance
You should target scoring 900 or above to be most competitive with other applicants. Livingstone College regularly admits students with SAT scores down to 810 on a 1600 scale. However, three quarter of admitted students score higher. If you score below a 810, admission should be considered a reach. Some students may be accepted with minimum SAT's as low as 720, but scores this low are outside the normal range. 21 percent of applicants submit SAT scores to the school.
View other colleges which accept students in the 900 SAT score range.Data Sources, IPEDS for Fall 2021 starting class
Chance of Acceptance by SAT Score
The table below outlines your predicted admission chances based on SAT score alone. If you are an average applicant with a score of 899, you have around a 51% chance of being admitted. A 988 places you well ahead of most other applicants and gives you about a 66% chance of getting in.
Livingstone College ACT Scores
ACT Requirements & Average ACT Score
|ACT Test||25th Percentile Score|
|Reading 25th Percentile||9|
|Math 25th Percentile||14|
|Composite 25th Percentile||13|
|ACT Test||75th Percentile Score|
|Reading 75th Percentile||13|
|Math 75th Percentile||15|
|Composite 75th Percentile||15|
|Average ACT Score||14
ACT Scores needed to get accepted
What are the ACT requirements for students to get into Livingstone College?
The average ACT score for admitted students to Livingstone College is 14, while the middle 50% of students (25th to 75th percentile) score between a 13 and 15. The school ranks #43 in North Carolina for highest average ACT composite score.
Score for Acceptance
For the best chance of admission, you should have an ACT of 14. This will place you in solid competition against other applicants. At a minimum, you should aim for a 13 and score in the score in the top 93 percent nationally.
8 percent of applicants submit ACT scores to Livingstone College.
Find other colleges with similar ACT score requirementsData Sources, IPEDS for Fall 2021 starting class
Chance of Acceptance by ACT Score
Here are your predicted chances of getting into Livingstone College for different ACT score ranges. A typical applicant with a 14 score has around 51% chance of getting in. Your odds increase to about 66% with a 15 ACT score.
High School Class Rank
85% of Livingstone College freshman are in the lower half of their high school graduating class.
|High School Class Rank||Freshmen Within Range|
|Top 10% of class||0.3%|
|Top 25% of class||3.03%|
|Top 50% of class||15%|
Admission and enrollment rates by gender are detailed the the table below.
|Percent of Admitted Who Enrolled (Admission Yield)||8%||14%||10%|
The cost for prospective students to apply to Livingstone College is $25.
What are the requirements for admission to Livingstone College and what student information is used for admission decisions?
|High School GPA||Required|
|High School Class Rank||Recommended|
|Completion of College Preparatory Program||Recommended|
|Demonstration of Competencies||Neither required nor recommended|
|Credit for Life Experiences||Yes|
Admission Requirements Summary
Because Livingstone College is fairly competitive, you have a decent chance of acceptance with the right GPA and test scores. If you have a 2.64 GPA, you have a good shot at getting in. An SAT score of 900 will further improve your application. If you can get a 988 on the SAT you will have a very good chance on getting in. Additionally a 14 on the ACT places you in a strong position.
Students applying to Livingstone College often consider these colleges
Primary data source, U.S. Department of Education https://nces.ed.gov/collegenavigator/?id=198862 IPEDS survey data for Livingstone College.
Does Livingstone College prefer SAT or ACT?
21% of students submit their SAT scores to Livingstone College. 8% of applicants send their ACT scores when applying.
What is my chance of getting into Livingstone College?
51% of those who apply are granted admission to Livingstone College. Admission competition is low and the college has extremely easy admission standards. See if your grades and scores are good enough for admission.
What SAT score is required for Livingstone College?
The middle 50% of addmitted applicants have SAT scores between 810 and 988. The average SAT score is 899. See if your SAT score is good enough for admission.
What ACT score is required for Livingstone College?
The middle 50% of addmitted applicants have ACT scores between 13 and 15. The average ACT score is 14. See if your ACT score is good enough for admission.
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What is Bill 64?
Over the past several years we’ve seen a wave of privacy regulations enforced around the world that have significantly impacted the way in which data is managed. While GDPR (General Data Protection Regulation) was a European-centric regulation, its scope was certainly far broader given the nature of business operations in the digital age. Similarly, CCPA (California Consumer Privacy Act) or its evolved and more encompassing form, CPRA (California Privacy Rights Act), served to protect customers across the pond. And on September 21, 2021, the National Assembly of Québec became the first province in Canada to enact a modern personal information protection privacy regulation “with teeth.”
While this post isn’t meant to cover the regulation and all it entails, its purpose is to specifically highlight the ways in which Collibra can be and in fact, is used, at multiple organizations across all industries to support compliance. Having said that, in summary, the high-level takeaways that will affect most businesses are:
- Data Privacy Officer: Organizations must “designate one or more public bodies to exercise the function of personal information manager.”
- Privacy Impact Assessments: Organizations must “conduct an assessment of the privacy-related factors of any information system project or electronic service delivery project involving the collection, use, release, keeping or destruction of personal information.”
- Public Policy Disclosure and Internal Privacy Process: Organizations must “publish on its website governance rules regarding personal information.” Moreover, and perhaps more importantly, these rules must also “define the roles and responsibilities of the members of its personnel throughout the life cycle of such information and provide a process for dealing with complaints.”
- Breach Reporting: Organizations must “keep a register of confidentiality incidents”, and “take reasonable measures to reduce the risk of injury and to prevent new incidents of the same nature.”
- Increased Transparency: Policies must be “drafted in clear and simple language and disseminate it by any appropriate means to reach the persons concerned.”
- Privacy by Design: Ultimately any system or technology used that “includes functions allowing the person concerned to be identified, located or profiled” requires processes for opting out.
- Data Rights: There are multiple stipulations that highlight an individual’s dominion over their data:
- Right to be Forgotten: a “person to whom personal information relates may require any person carrying on an enterprise to cease disseminating that information or to de-index any hyperlink attached to his name that provides access to the information by a technological means.”
- Data Portability: right to their computerized personal information “in a structured, commonly used technological format or to require such information to be released to a third person.”
- Automated Processing: disclosure of when personal information is used “to render a decision based exclusively on an automated processing of such information.”
Learn how Collibra is helping HEINEKEN achieve their vision as the best-connected brewer by providing visibility into their data landscape.
While we’ve certainly seen privacy regulations this side of the border (e.g., the Personal Information Protection and Electronic Documents Act or PIPEDA), this is the first time one has been introduced with significant implications. Failure to comply with the provisions set out in this regulation will result in penalties commensurate with the size of the business, depending on the provisions violated:
- a natural person is liable to a fine of:
- $1,000 to $10,000, or
- $5,000 to $50,000
- a public institution is liable to a fine of:
- $3,000 to $30,000, or
- $15,000 to $150,000
- A private/public organization is liable to a fine of:
- $15,000 to $25,000,000, or, if greater, the amount corresponding to 4% of worldwide turnover for the preceding fiscal year, or
- $10,000,000 or, if greater, the amount corresponding to 2% of worldwide turnover for the preceding fiscal year
Fortunately, the Commission d’accès à l’information (CAI) is providing organizations with enough time to implement changes that will support these provisions. Moreover, requirements will be enforced in a rolled-out manner. The primary focus of this post is to specifically highlight the ways in which Collibra can be and in fact, is used, at multiple organizations across all industries to support compliance.
Year 1 (2022)
In September 2022, organizations will be required to elect a Data Privacy Officer. The flexibility of Collibra enables you to operationalize the exact governance model with appropriate role labels that will enable your business to truly adopt and leverage the platform. In a few clicks I can create a role that makes sense to my business in Collibra and assign users to satisfy that role:
In my several years working with organizations to implement data governance initiatives, perhaps unsurprisingly, the most successful programs were ones in which technology was adapted to support the business rather than modifying business processes to support the technology. If the technology speaks that language of the business then it’s simply one less barrier for platform usage. Collibra’s unique and flexible operating model allows organizations to speak their own language and support multiple taxonomies.
Also beginning in September 2022, organizations will be required to support breach reporting which is a multi-faceted requirement. Firstly, there needs to be a process for actually logging an incident. Collibra’s privacy module ships with a comprehensive and robust workflow that supports incident reporting:
This and in fact any workflow, can be customized entirely to suit your unique requirements. Similar to the sentiment outlined above, workflows implemented in any tool or platform should support existing business processes so as to not require significant change management for adoption. The automation realized through workflows and limitless flexibility is perhaps one of the most understated unique capabilities that drive immense value to organizations that partner with Collibra.
Secondly, in addition to simply logging the incident, you need to implement measures that reduce the risk of similar incidents being repeated. This can only be done in earnest if you leverage a platform that provides functionality and support for everything from reporting to remediation plan analysis and actions. Collibra enables you to build a comprehensive central repository of incidents to effectively form Knowledge Based Articles (KBAs):
Year 2 (2023)
The following year, September 2023, is when most of these requirements will need to be met. First and foremost, organizations will need to publish their privacy policies on their websites or other appropriate methods and more importantly ensure that they are drafted in clear and simple language. So what exactly is “clear and simple language”? And how can you ensure that your internal and external policies are drafted with them in mind? Collibra enables you to build glossaries that support various functions, lines of business, projects, programs etc… What this means is that beyond just simply creating a common understanding around frequently used terms you can ensure they are used appropriately.
The next requirement that needs to be met by 2023 is ensuring that internal processes support the aforementioned public policies. Data governance is often seen from a purely theoretical perspective and few organizations have built mature processes to support their data governance requirements from an operational perspective. Collibra enables you to quickly implement workflows that support and facilitate all interactions between involved stakeholders:
Collibra is effectively your system of engagement for all things data, the platform that your business, data and privacy practitioners can use in union. Everything from the approval of a policy (preceding its publication), which is a concerted effort between business stewards, privacy managers, and other stakeholders, to annual attestation of policies to ensure their continued applicability. All of these processes are inherently a part of the core fabric of Collibra, workflow participants are notified via email of their pending task and are directed to Collibra to action their task. Data Governance doesn’t have to be icons on a flow chart and/or sending emails; rather, Collibra enables you to turn those flow charts into actionable tasks/deliverables that various roles can be held accountable to.
Next on the list of requirements to be met by September 2023 are impact assessments. You will need to ensure that you have the means to conduct assessments of privacy-related factors affecting systems/data where personal information is a concern. Collibra Privacy boasts an integrated assessments feature, which can be enabled to address requirements stipulated in Section 63.5 of Bill 64. This feature comes out-of-the-box with highly customizable, expert-built templates and allows you to automatically trigger assessment workflows and notify internal stakeholders to close compliance gaps from high-risk processing activities:
Next on the list are the “privacy by design”-esque requirements. When first introduced, this bill had stipulated that organizations must provide the “highest level of confidentiality by default” with respect to technological goods or services offered. However, the final version of the bill, while maintaining that sentiment, has had its scope changed. This requirement will now only apply to technological products or services offered to the “public” as opposed to other entities such as employees. Collibra remains a metadata management system, rather than persisting record level information, it provides you with a complete view of what the data actually represents. Collibra has the facilities to not only simply document a system’s compliance to this regulation but also is able to help determine, at scale, exactly which data sources contain customer data through auto-classification and the physical data connector.
Very similar to other “right to be forgotten” regulations introduced by GDPR and CCPA/CPRA, by September 2023, organizations must accommodate customers’ requests when they would like their personal information to cease being used in the manner first approved. As mentioned above, while Collibra doesn’t interact with record level data and will therefore not action these requests, by connecting your technical metadata to your logical and conceptual models – you are able to very efficiently identify the systems where applicable data exists, and more importantly understand the business processes that produce or interact with that data set.
Year 3 (2024)
Some of the remaining regulatory requirements of Bill 64 include stipulations on data portability. Effectively, upon customer request, organizations need to provide a customer with access to their data “in a structured, commonly used technological format.” While Collibra won’t process the request, it can be used to invoke notifications to the appropriate data custodians who need to provide the extract that is a part of their domain. Collibra’s flexible operating model enables you to implement a federated model; rarely is a single data custodian responsible for all applications and data sources, stewardship can be established in a robust and truly scalable enterprise manner removing the IT bottleneck.
Lastly, by September 2024, organizations need to disclose to customers when their information is being used to render a decision strictly on automated processes. As described in the segment regarding the “right to be forgotten”, Collibra can produce business rich lineage that includes associations between customer data and the processes that consume that data. In fact, Collibra can be used to notify appropriate stakeholders when a new automated processing activity is introduced that goes beyond the scope of what individuals were informed of at time of collection enabling you to introduce proactive processes that won’t slow your business down.
The primary purpose of this post was to provide a pragmatic approach to utilizing Collibra to satisfy the most pertinent and pressing requirements of Bill 64. Is your organization ready for these changes? If not, we would love to hear from you to discuss your needs in more detail and see how we can help.
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If you are thinking about whether the time has come for you to end your marriage, or you and your spouse have already decided that it is not working out, you could have a variety of questions about divorce. Finding answers can help clear up confusion, but our law firm also realizes that some people believe various myths related to the divorce process. In order to have a better understanding of potential outcomes and your rights, it might be helpful for you to look at some of these myths.
Sometimes, people assume that a divorce will always require going to court. However, some couples are able to stay out of the courtroom altogether by turning to a mediator, for example. Another myth involves custody and visitation, with fathers assuming that they will have little time to spend with their children and there is nothing they can do about it. However, this is certainly not true in every case and many fathers have been able to secure favorable custody and visitation rights. Sometimes, people think that because their spouse no longer lives in the home, they will not have any right to the home when property is divided, but this is not necessarily true either.
People believe these types of myths for different reasons, whether they have heard their friends discuss various aspects of divorce or they saw something in a movie. It is important to carefully go over any issues affecting your unique case. Our divorce section has more on ending marriage.
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Why did Dr. Williams decide to come to Leeds?
At the time, Dr. Williams and his family were already living in Colorado. When he made the decision to return to school, he knew of CU Boulder’s business school and its reputation. Dr. Williams knew he wanted to focus on marketing and diversity and knew that CU would support him in his research and passion.
What did Dr. Williams enjoy most about his experience at Leeds?
While at Leeds, Dr. Williams most enjoyed the work and research as well as the support he received from his professors. His team of support there helped shape him into the professor he would become and helped him to continue to pursue leadership roles at the university level.
Was there anything about Boulder that Dr. Williams missed when he left?
Being an avid runner, one of the things that Dr. Williams missed most was running through Boulder and the surrounding towns. He never missed a day of running for 50+ years, even if there was a snowstorm. He enjoyed the climate, the small town feel, and running up the mountain roads and would always talk and reminisce about his peaceful runs in Boulder.
Where did life take Dr. Williams after he graduated from Leeds?
At the time of earning his Doctoral degree in 1986, he was the only African-American to receive a Ph.D. in marketing in the entire country. Along his life’s journey he made thousands of colleague connections, friends and friends that became family as he made his residences in New York, Colorado, Pennsylvania, Singapore, Hong Kong, Washington, D.C, Georgia, Texas, and finally New Jersey in 2010. At the time of his death, Dr. Williams was the former Provost and Executive Vice Chancellor of Rutgers University-Newark. With a career in academia spanning over 30 years, Dr. Williams was a trailblazer in the field of marketing. He was also a Distinguished Professor and the Prudential Chair in Business (Marketing Department) and fellow of The Center for urban Entrepreneurship & Economic Development (Management and Global Business Department) in the Rutgers business school-Newark and New Brunswick. Prior to joining Rutgers, he held Endowed Chair positions at four different universities, including the Whitney M. Young, Jr. Visiting Associate Professor in the Wharton Business School at the University of Pennsylvania, the Anheuser-Busch/John E. Jacob Professor at Howard University, the F. J. Heyne Centennial Professor at the University of Texas at Austin, and the Wee Kim Wee Professor at Nanyang Technological University in Singapore. Prior to being on the Howard faculty, he was Penn State University Marketing Department faculty for 14 years. Dr. Williams was the chair of the Board of Trustees of the American Marketing Association Foundation, where the Williams-Qualls-Spratlen Multicultural Mentoring Award of Excellence bears his name. He served on advisory committees for several Robert Wood Johnson Foundation-funded initiatives, including an initiative to reduce childhood obesity, and for Let’s Move!, an effort spearheaded by former First Lady Michelle Obama.
Why did Dr. Williams decide to study marketing?
One of the reasons Dr. Williams decided to return to school was because the company he was working for, The Solar Energy Research Institute, had shut down his division. After he found out it would be shutting down, he made the decision to return to school. His passion for advertising and marketing began at an early age though. Growing up in Levittown, PA (one of the first black and white community neighborhoods), he saw the inequalities of the world. He was curious about how one company could make two different advertisements. This passion for the racial divide in advertising and marketing continued throughout his career and ultimately was his focus for the rest of his research and time in academia.
What work was Dr. Williams most proud of?
Dr. Williams was a leader in his field of marketing and renowned across the universe of business schools as an innovator and advocate regarding the urgency of diversifying the profession. Dr. Williams has been published extensively in the areas of multicultural marketing, internet privacy and public health communication. One project he was particularly proud of was being a member of an Institute of Medicine Committee that authored the landmark report Food Marketing to Children and Youth: Threat or Opportunity?, and he was appointed by the US Census Bureau to Chair the 2010 Communications Contract Academic Assessment Team. He was also proud of the public books he co-authored, including Diversity in Advertising: Broadening the Scope of Research Directions, Consumer Equality: Race and the American Marketplace (forthcoming), Advances in Communication Research to Reduce Childhood Obesity, and two edited volumes on marketing and public policy issues. Although Dr. Williams was proud of his research and published works, he was also an avid mentor to others in the field of Marketing. Dr. Williams used every resource to encourage people of color to pursue a career in marketing, including being a pioneer for his visionary work at The PhD project.
What advice would Dr. Williams give to anyone interested in pursuing a career in teaching and research?
One of Dr. Williams’ favorite quotes was, “Find a Job that you love to do and you never have to work a day in your life.” Dr. Williams would want you to find an area of research that you are passionate about and never let that go.
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For five days, participants engage with highly-qualified faculty in a dynamic, participant-focused learning environment.
Learning modules include: Understanding & Applying Financials, Marketing Effectiveness, Delivering via Operations, Building and Delivering Strategy, Negotiate for Results, Seeing Further with Accounting, Enhancing your Leadership
• Applicable-now, current content based on deep research that fills knowledge gaps, builds strong leader mindsets and skills, and supports leading others with your leadership style
• Experiential exercises, cases and simulations bring concepts to life
• Group work allows for real-time leadership roles
• Continual networking fosters lasting connections
• Personalized action plan for applying new knowledge and tools back at work on day one
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Marc Alan Fishman: Rebooted, Rewritten, Revolting
I gave up buying comics monthly basically two years ago. The New52 let me down. Marvel’s events didn’t grab my gaze either. With Marvel’s TV and movies being excellent alternatives, and DC’s archives of animated adventures at my beck and call, I was as comically sated as I needed to be. And seemingly, I’ve not missed much in the down time since.
And then, seemingly out of nowhere, a whole mess of news hit the wires. The two biggest ones to note: Eric Stephenson of Image Comics had the same rant Robert Kirkman had five years ago, and Grant Morrison, Warren Ellis, Garth Ennis, Alan Moore, and plenty of other big names have had prior to them. My ComicMix compatriot Molly Jackson covered it well. For those who are afraid of clicking? Stephenson came out to proclaim it was time to stop cutting corners for short term success, and to celebrate our collective creativity to build new characters and such. You can’t see it, obviously, but I’ve only got one eyebrow and one corner of my mouth in the “up” position.
Stephenson’s call to arms aside, DC went ahead and announced their next short term success gamble “DC REBIRTH”. What is it exactly? It’s not a reboot. It’s not a retcon. It’s not a reshaping of their universe. No, they don’t want you to think any of that. What it is, according to their own newspost, is a line-wide title relaunch. Which is so not a reboot, guys. The non-event begins in June with REBIRTH Specials for Aquaman, Batman, The Flash, Green Lanterns, Superman, Titans, and Wonder Woman. In the same month, there will be $2.99 releases – two times a month – for Aquaman, Batman, The Flash, Green Arrow, Green Lanterns, Superman, and Wonder Woman. Oh, and Action Comics and Detective Comics.
I’d like to stop right here to denote that during an interview about this so totally not a reboot, seriously dudes, DC Co-Publisher Dan DiDio said (and he speaks FAST, so I’m paraphrasing):
“I thought that was a big issue (the price drop). We’ve seen a lot of resistance to the prices creeping up. And it was a great thing for us to get people to reinvest in DC Comics, with these double ships.”
So, if you like Batman (and who doesn’t!)… and you’re ready to reinvest in DC Comics? Well then! Get ready for a REBIRTH special, and 4 issues of Batman between his self-titled release and Detective Comics. Five books in a month. And DiDio was quick to note that REBIRTH brings with it a “return to continuity” and “universe building”. That’s code for you’ll want to buy all the books to see the bigger picture. If that doesn’t set Eric Stephenson on fire from frustration, I don’t know what would.
Therein lay the rub. Every so often, our best and brightest scream to the heavens with desire to change the world. But they seemingly forget their success doesn’t work the same for everyone else. DC Comics won’t invest in new characters, stories, and ideas when they can mine their history in an unending loop. When they hit the reset button twice a decade – or more – it equals short term sales spikes they then attempt to clutch to in order to reach that brass ring of sales they haven’t seen since their last short term spike effort.
And don’t think I’m not looking with a crooked eye at Marvel. Because it’s a whole ‘nother article for me to write about choking your coffers with continuity. All-New All-Different Superior Spider-Verse I’m looking at you.
The fact is no speech will change the way our medium works. The movies and TV shows will rake in the real profits, while the comics continue to build, destroy, and re-release in perpetuity. For better or worse… this is the way of world.
If you don’t like it? Wait 6 months. It’ll reboot soon enough.
(Image hat-tip to Super-Team Family: The Lost Issues!)
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As IT major Infosys completed 25 years of its listing on the stock exchange, a former senior official of the firm paid rich tributes to the co-founder N R Narayana Murthy for creating the “dream” company.
“I don’t think the country is going to see one more Infosys again because Infosys has been a dream company for many generations,” says ex-Chief Financial Officer V Balakrishnan.
The Bengaluru-headquartered company, he said, created the middle class aspiration in the country and made them think global.
Balakrishnan saw it as an extraordinary story of how a few people with little background came together, built a global company and ran it in a legal and ethical manner, still creating enormous amount of wealth and share it with all stakeholders.
“I think all this had been possible because of one iconic leader — Murthy who had created the dream of Infosys which attracted the best talent to come and work and make their company much bigger,” he told PTI.
Balakrishnan also said Infosys, which last week celebrated the silver jubilee of its listing in 1993, to some extent institutionalised the Capital market.
When Infosys was listed two-and-half decades ago, the Indian capital market was not institutionalised. With global aspiration, the then small company set benchmark for disclosures and value system and enhanced the profile for the whole corporate world in India, according to him.
“If you look at the Sebi’s recommendations on corporate governance, most of them had been followed (earlier) by Infosys, which was later mandated by the regulator to all companies to follow. So, it improved the whole profile of the corporate world in India, and enhanced corporate governance standards”, Balakrishnan said.
Infosys put value before profits, and Murthy always demonstrated leadership by example which attracted a good team of people which came and made the dream much bigger, he said.
As long as Infosys sticks to its core value system, and governance standards, it would continue to do well, he said.
Infosys as a company, Balakrishnan said, has tremendous amount of goodwill of investors and stakeholders, and “everyone wants the company to perform well.”
The company has done extraordinarily well in the last many years and created tremendous amount of wealth for investors.
“I don’t see why it (the same thing) will not happen for the next 25 years. Key thing is they should not lose their sight on core value system and principles,” he added. – Business Standard
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CC-MAIN-2023-40
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https://www.communicationstoday.co.in/25-years-of-infosys-listing-ex-cfo-says-narayana-murthy-made-it-all-happen/
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2023-10-01T04:57:02Z
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Yield: 24 bars
Preheat oven to 350 degrees F.Melt butter in 13x9- inch baking pan in oven; remove from oven. Sprinkle cookie crumbs over butter. Stir well; press mixture onto bottom of pan. Sprinkle with nuts and coconut. Pour sweetened condensed milk evenly over top. Sprinkle with morsels; press down slightly.Bake for 20 to 25 minutes or until coconut is light golden brown. Cool completely in pan on wire rack. Cut into bars.
Source: Nestle Photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
© 2023 | Site powered by Webstop
Bootstrap Responsive Breakpoint
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https://www.communityfoodsmarket.com/Recipes/Detail/6822/Scrumptious_Mint_Layer_Bars/_SS_AC1T9RE02CA0cd8P78f2C49Evm9N6L57AB5890%7C1133%7C2305280324%7C%7C%7C
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2023-10-01T05:58:58Z
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| 0.832533
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Preventing flat heads in babies who sleep on their backs
Why do some babies develop flat spots on their heads?
For the first 6 months, the safest place for your baby to sleep is on his back, in a crib in your room. Babies who sleep on their back are much less likely to die of sudden infant death syndrome (SIDS). SIDS is when an otherwise healthy baby under the age of 1 dies suddenly and unexpectedly and for no apparent reason while sleeping.
A baby’s skull is very soft and the bones can be affected by pressure. Babies also have weak neck muscles and usually turn their heads to one side when placed on their back. Because of this, your baby’s skull may flatten. This is known as a “flat head.” The medical term for this is positional plagiocephaly.
A little bit of flattening goes away on its own. More serious flattening may not completely go away, but it WILL NOT affect a baby’s brain or development.
Can flat head be prevented?
Most can be prevented. However, it is not always completely preventable. Even by using the sleep positioning described below, some babies will develop flat parts on the back of their heads.
A simple way to help prevent your baby from getting a flat head is to change her position in the crib each day. Because your baby likes to have something interesting to look at, she might turn her head to look at her room rather than toward the wall when she’s in her crib. This way she can also see you come and go.
Here’s how you change your baby’s head position while still giving her the same “view” from his crib:
- One day, place your baby with his head toward the head of the crib.
- The next day, place your baby with his head toward the foot of the crib.
- Alternate your baby’s position every day.
You can also try putting a mobile on the side of the crib facing the room to encourage your baby to look that way.
What else can I do to prevent my baby from getting a flat head?
Babies should also have supervised “tummy time” when they are awake, for 10 to 15 minutes and at least 3 times a day. This means you set your baby down to play on her tummy. Not only does tummy time help prevent a flat spot on the head, it’s important for your baby’s overall physical development.
When should I call a doctor?
If your baby still develops flat spots, talk to doctor.
More information from the CPS:
Reviewed by the following CPS committees:
- Community Paediatrics Committee
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https://www.communitymidwivesofhalton.com/preventing-flat-heads/
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2023-10-01T06:41:59Z
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Huang Binhong (黃賓虹, 1865-1955) was a painter and art theorist who, faced with the challenge of a new society in 20th-century China, incorporated fresh ideas into traditional Chinese painting.
Huang Binhong’s father was a merchant and art enthusiast who encouraged his son’s interest in painting. In 1888 his business collapsed and the whole family moved to She County (歙縣) in Anhui province, their native land. In the ensuing years, Huang developed an affinity for his ancestral home and formed a partiality for Xin’an (新安) literature and painting. As a young artist, he emulated the styles of the Xin’an School of painting. He also began collecting ancient seals and studying their inscriptions on bronze and stone (jinshi, 金石).
Huang Binhong opposed the Manchu dynasty and was involved in revolutionary activities. When he was exposed in 1907, he fled to Shanghai, where for two decades he taught and worked as a publisher and editor of a variety of art books and journals. In 1937 he moved to Beijing, where he was employed by the Beiping Ancient Works Display Center (北平古物陳列所) to appraise paintings for the Nationalist government.
Huang Binhong’s work and ideas reached maturity during the 1930s and ’40s. In his writings from this period, Huang advocated studying the Tang and Song works “to trace the past, in order to initiate the future.” He wrote “Huafa yaozhi” (“Principles of Painting”) in 1934, in which he explained his five ways of using the brush and his seven ways of using ink. He derived his style from the close study of Chinese tradition and of nature. Huang Binhong was among the first to point out the significance of the Xin’an School of painting in his scholarly writings of the early 1940s. Beside the Xin’an School, Huang was also influenced by Dong Qichang (董其昌, 1555–1636).
Despite these ancient influences, some of his painting techniques, especially his experiments with the effects of light and his autonomous use of brush and ink, converged with those of Western Impressionism and Modernism. He developed calligraphic strokes in his works, forming a luxuriant and richly integrated style in which he deftly manipulated solid and void. At the end of his career, when his eyesight was failing, Huang Binhong nearly departed from figuration in his paintings, while still infusing them with the essential spirit and resonance of the natural landscape. When he was 80 he had his first solo retrospective in Shanghai.
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https://www.comuseum.com/painting/masters/huang-binhong/
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2023-10-01T05:19:08Z
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Sheri Loraine designs each dress based on her customers needs and desires. Each dress is carefully and methodically designed to accent the dancers body and their movement. The detail and time put into each one of Sheri Loraine’s creations expresses her understanding of the healing powers of dance and that dance is “not about how you take a step, but about the passion behind each step.” Join us in our love of dance and become a Lady in Loraine!
Each dress listed for sale is either a new design or re-sale of a past client. Click on the images below to see more detailed information.
Click on the image to see more pictures and information about the design.
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CC-MAIN-2023-40
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https://www.confidancecouture.com/latinrhythm-sale
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2023-10-01T05:13:02Z
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s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
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3 Killer Workouts I’m Loving (using only dumbbells)
I'm Not for the "No Excuses" Mentality
#thinkAHEAD - 5 Steps to Staying Consistent with Your Workouts
Sometimes I Eat Cookies for Breakfast
My Journey to Better Eating Habits & Less Guilt
Getting Started in the Weight Room
Everyone loves a good chocolate chip cookie!
5 TIPS TO STOP NIGHT TIME SNACKING
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CC-MAIN-2023-40
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https://www.confident-fitness.com/blog
|
2023-10-01T04:54:18Z
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s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
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Hi All... How can I use the debugger to show values of all the instance variables? Via the debugger, I can view the values of the objects' properties. But when looking at the objects' instance variables, the values are blank ~ nothing to view nor to change. Also, there's no "eye icon" to "watch" such variable. I noticed that some objects do have instance variables showing their values, but this has become a rare situation rather than the norm.
I am using Release 152 (yes, an old version) with Chrome on Windows 7. Your help will be much appreciated, as I use Construct 2 to teach game programming to to both Middle and High School students. Thanks in advance. Regards... Jason
Develop games in your browser. Powerful, performant & highly capable.
I suggest you update to the latest version (163) and try again - appears to work OK here. Any reason you have stayed on 152 ?
I'm not sure what you're referring to. The debugger lists all object instance variables and every one has a 'watch' icon. Can you describe in more detail exactly what you're doing and where you're looking? Also maybe update to r163, since perhaps it's a bug we already fixed.
Hi Ashley and RamPackWobble... thanks so much for each of your prompt help (wow, including a post from the founder .
After your confirmation that there are no issues with r163, I downloaded r163 and discovered that the "bug" is on my end.
My problem was that my instance variables names were becoming too long (i.e. 70 letters or more), and thus pushed the "values" and "eye icon" off to the right and thus became cropped off, especially under a three-column format. But once I resized my Chrome window to be single-column format, the "values" and "eye icon" reappeared, successfully! Yeah, it works! (Now, I might need to consider shortening my variable names.
My Middle/High School Students and I thank you both soooo... much.
Special regards... Jason
I only go by "Founder" at the lodge on Thursday nights, one trouser leg stuck into my sock, oh wait did you mean Ashley? How embarrassing...
Seriously I go for quite descriptive names but 70 letters...
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CC-MAIN-2023-40
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https://www.construct.net/en/forum/construct-2/beginners-questions-19/debugger-show-values-instance-74583
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2023-10-01T06:06:30Z
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s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
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Terve everyone! How is your day going? It's a beautiful day today here in VA!
I have a small, stupid question, my sprites have a filled transparent color around them, however they appear to have a like 10% semi-transparent fill instead of 100%. Hmm..does that make sense? Ah, the picture will explain what I am talking about! (I search for this and didn't see it asked)
What do I need to do to fix this?
the easyst way i know is:
use PNG and its true transparant capabilitys.
Here you find your own sprites in PNG with true transpanrantie.
The best program in my eyes to do this is still PhotoShop van Adobe.
But yes thats expensive.
Or if u rather go with vectors, go Illustrator.
But there is a reasonable open source alternative here
Not so good, but well lets say ok and free is
And based on the way you paint try also (pointing to style only)
You could upload a .cap with a few of the sprites somewhere so we could take a look. I'd guess that you imported sprites from files that have a very light semitransparent background, or you accidentally used a semitransparent brush/fill in the picture editor. You could try using the Magic Wand tool to select the background, and press Delete to clear it to transparent - if that still isn't perfectly transparent, it could be a render bug.
in the graphics world there are 2 accepted ways to treath transparantie.
The old way, but still used by a lot of applications. De left most bottom pixel is defined as the transparant collor. En de render engine will filter this color out.
Happy to say this is not how Construct does it.
True transparanty, as can be find in by instance .PNG files. Where the background is just transparant based on a mask.
Now well .GIF files still use both methodes. My gues is that he/she is using the first way.
Wich is (thx god) not compatible with construct.
In other words, it is not setting the colors defined by the first pixel in the bottom line as transparant. As he/she expected.
Hope she/she will try out the PNG's that i provided.
I used to have problems with this too, until i realized that minimum opacity on the brush tool isn't totaly transparent. If you want to paint with transparent, use the erazor tool. The question now is; Why isn't minimum opacity totaly transparent. It would be much simpler and more logical.
I'll admit I used Paint when I saved the file. I just use a white background and fill in the transparent sections using the program (construct in this case). I wouldn't think we should have to set a transparent color in our imagine program to set transparency, shouldn't we be able to do it directly in Construct should we choose? (I do have Photoshop CS3, thanks TheInstance!) I tried using the magic wand & eraser yet i had no response from either. Even the pen tool didn't respond! Is it my machine only? I am using the new version. Perhaps I'm not too smart? LOL I ask to many questions..
If need be here is the cap file (layout 2)
Hey, we all know nobody has to shell out hundreds of dollars to work in a pure-transparency format. Though I agree Construct should be as compatible as possible, there is also logic in supporting the newest formats first. When the core program is complete, maybe then we can worry about the files made with a 20+ year-old program.
I took the jaggys as style elements. Now i realize that they might not been.
If you want true antialising, nice shadows, awsome transparanties and a great rendering by construct ...
then go by your C3, and save in uncompressed PNG.
Even the animations look awsome when u point the animator to import PNG frames.
Captain, Gimp is open source as Construct is, try it out, its a nice thingy : ) and free to use.
I have seen how you produce nice grafics.
The wand tool should be working fine. Click a colour or area you want to make transparent, press delete.
Develop games in your browser. Powerful, performant & highly capable.
The wand tool isn't picking the semitransparent areas actually - if you fill them with an opaque colour, then delete them with the wand tool, it clears to absolute transparent. Either way, it's not a problem with Construct I don't think - the images actually contain a faint box around them.
Maybe a selector should be available for pure transparency, aside from sliding to 0%?
Ashley- Alright I guess I'm just getting used to Construct's image editor. I opened up the Main Character under the animation tab and filled in the area with a solid color then used magic wand to make transparent. All is good! Thanks!
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CC-MAIN-2023-40
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https://www.construct.net/en/forum/construct-classic/help-support-using-construct-38/transparency-not-showing-100-31036
|
2023-10-01T06:37:11Z
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s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
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Edward Shahady, MD, Medical Director, Diabetes Master Clinician Program and Emeritus Professor, University of North Carolina at Chapel Hill, Chapel Hill, North Carolina
Test Your Knowledge on Diabetes: Foot Pain
In this “Test Your Knowledge” series, Edward Shahady, MD, asks you about treating an older man with long-term diabetes who presents with foot pain.
Your patient is a 65-year-old man with type 2 diabetes of 15 years’ duration. His diabetes is fairly well controlled, and his last hemoglobin A1c level was 6.9%. He is reporting a burning sensation in both feet.
A physical examination reveals that his feet are sensitive to the touch, and he has difficulty differentiating hot from cold water. The symptoms are worse at night, he reports. He also notes that his gait is unsteady.
Which one of the following statements is correct?
|
<urn:uuid:92b1fe20-d76e-48bf-b663-b72e6019d6ea>
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CC-MAIN-2023-40
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https://www.consultant360.com/quizzes/test-your-knowledge-diabetes-foot-pain
|
2023-10-01T04:40:44Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
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Why A Law Firm Should Choose Consultwebs
Why Choose Us
You need an online marketing campaign that delivers results. We can help you achieve that. We are committed to drastically improving your return on investment from the web and establishing a long-term, prosperous partnership.
Why Your Law Firm Needs Consultwebs
You need results ─ leads, cases, wins. That’s the bottom line. And that’s what we deliver.
Since 1999, Consultwebs has been solely focused on helping law firms and clients connect online. In fact, we have several clients who have been with us for more than a decade. Some of our clients tried other options before partnering with Consultwebs, but they weren’t seeing the success they had envisioned. Now, they are surpassing their goals with our help.
What can we do for you?
- Improve visibility
- Strengthen branding
- Boost your reputation
- Deliver more leads & cases
- Lower your cost-per-case
- Bring in more revenue
- Improve your site’s security
- Reduce your stress & frustration
- Give you more time to focus on your practice
- Deliver peace of mind
At Consultwebs, we don’t just design websites and write content. We coordinate and refine your entire online marketing strategy based on your firm’s brand, your needs, and your goals. Our team has the talent, the tools, and the technical expertise to bring you more quality leads and cases from the web, ensuring your firm exceeds its marketing goals.
Your decision to select a marketing partner to help your firm succeed online is probably the most important that you will make, apart from hiring your own attorneys and staff. You need to be sure that your partner is dedicated to your success, will provide a good return on your investment, and is committed to delivering superior service.
Talk to the experts at Consultwebs to learn how partnering with us could be the best decision you ever make.
What makes Consultwebs stand out?
We are not your average digital marketing company. When you work with Consultwebs, you can expect:
Dedicated, highly knowledgeable digital marketing experts working directly with you
Our goal is to build a long-term, personalized partnership with you. Our digital marketing teams don’t manage dozens or hundreds of clients. We focus on quality over quantity. We don’t take a cookie-cutter approach to your digital marketing strategy. Instead, we tailor each campaign to the unique needs and goals of your firm, in your market. And we are always available to talk, answer questions, or brainstorm with you.
Our teams spend significant amounts of time strategizing, planning, and providing meaningful information to our clients. We update clients on campaign milestones, changes in the search industry, and other important information that may affect our online approach. In other words, we tell you what you need and want to know to get the most from your investment.
Extensive expertise in SEO, PPC, social media, reputation management, and more
Our digital marketing team is made up of experts in search engine optimization, pay-per-click advertising, social media, outreach, local SEO, reputation management, content development, web design, digital marketing strategy, programming and development, conversion rate optimization, creative assets, and more. Our team of over 50 qualified professionals has certifications in Google Analytics, Google Adwords, WordPress, and more. Our digital marketing experts have completed extensive training programs and continue to engage in ongoing education to stay ahead of others in the industry.
It is impossible to get the same level of experience and results with a single in-house marketing person or a solo web marketing consultant. In fact, we often partner with firm marketing directors to provide that added level of expertise.
Licensed attorneys, on staff, to write and edit thoughtful content
Who else should be in charge of content for your law firm website? Gregory Froom, JD, leads our content team to provide high-quality, engaging blog posts, static pages, infographics, e-books, attorney bios, and more. We identify a purpose for each piece of content, and we write for your potential clients, addressing what they need to know and demonstrating why they need you. And, since we only work with law firms, our team is laser-focused on legal issues, law firm content strategy, and converting your site’s visitors into clients.
Clean, functional design and skillful development
Our designers not only create sites that are attractive and capture your firm’s brand and personality, but we incorporate knowledge and data to drive better engagement and more leads. Our development team implements a 300-point quality checklist to ensure proper user experience, optimization, and responsive design functionality. Our clients’ sites are fast, secure, and reliable to maximize visibility and establish trust.
Coordination of all your online marketing activities to maximize your returns
Consultwebs is a one-stop shop for your comprehensive digital marketing campaign. We can design, develop, and optimize your website for search engines. We can promote your firm through social media and build authority through outreach campaigns. We can deliver impressive results from PPC and other search engine marketing campaigns. We can create fantastic content and creative assets that continue to drive traffic and convert visitors. Best of all, we can coordinate all of your online activities with all your firm’s other efforts to complement one another and help drive new leads and cases.
Most other providers can’t be this involved with each of their clients. But we know how crucial it is that all your efforts work in concert to maximize your return.
Unique assets that make your firm stand out
If you’ve ever had an idea for an app or interactive asset that you think would draw attention to your firm and boost your brand’s awareness, Consultwebs can help you turn that idea into a reality. Our creative team produces truly unique and powerful interactive assets that engage visitors, drive new traffic, and reinforce your firm’s dominance in your practice areas.
Strategies driven by data and measured by your return on investment
We are guided by the large amounts of data we collect about websites, client conversion rates, and return on investment. We carefully track the performance of your campaign and quickly adjust when we see room for improvement. We are always transparent with the data we keep, and our digital marketing team is happy to go deep into the numbers with you or just give you the headlines ─ whatever you prefer.
Commitment to personalized communication and responsiveness
You’re bound to have a lot of questions about an area as complex as online law firm marketing. With our low client-to-marketing expert ratio, our team is always available to you for discussions. We will respond to your emails in a timely fashion and will know your voice on the phone. If you have questions or need to make changes to your site or campaigns, you don’t have to spend time trying to find someone to talk to. Our team is dedicated to your success and satisfaction, and we know that means working with you to get the best results.
Unlike some other companies, Consultwebs gives you ownership of your website and content. Not that you would ever want to, but if you should leave Consultwebs, you can take your site with you, without hassle.
Peace of mind
At Consultwebs, we build high-quality websites and invest the labor needed to achieve results. We don’t sacrifice long-term goals for short-term impressions. Suspicious or black-hat tactics, engaged in by questionable providers of online marketing services, can lead to severe negative consequences and Google penalties for firms. There are no shortcuts to ethical online marketing and search engine optimization success. It simply requires great strategy, great execution, and a great team.
Our best selling point is our happy clients
Our customer retention is very high, as is satisfaction, and some of our clients have been with us for many, many years. In fact, our business model is focused on providing expert service and great results, not selling. On a team of more than 50, we have only two salespeople.
To learn why so many law firms refer us to other attorneys, check out our testimonial page. Although we are not the cheapest option, our clients consistently report that our services are well worth the money for the returns that they are seeing.
We’ve been around long enough to know what you need to succeed
When the Internet was barely a toddler, back in 1999, our CEO Dale Tincher had the vision that law firms could grow their business and their caseload from great websites and online marketing for many years into the future. He founded Consultwebs with the single purpose of helping law firms and clients connect. Dale has guided our company through countless changes in the search and legal industries with the same vision and foresight that inspired him to establish the company.
You’ve probably seen some pitches from companies that promise to get you ranked on page 1 of Google’s results in a very short period of time. An outfit that makes a guarantee like that is likely to be more focused on the short term, and it may do whatever it takes to show you a quick result that won’t last long. That could even include some questionable tactics that might lead to big problems for your firm in the long run.
Our guarantee is this:
- We will give you and your firm extraordinary service.
- We will constantly work to improve your return on investment from the Web.
- We truly understand that your success IS our success.
- We will treat your business as if it is our own, work diligently on your campaigns, and approach each decision with your long-term success in mind. Nobody does that better.
We don’t play games. We don’t use smoke or mirrors. We do top-quality work. We keep you informed and involved every step of the way, and we deliver results. When you partner with Consultwebs, you get everything your firm needs to establish and maintain a superior web presence and get more cases from the web.
|
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CC-MAIN-2023-40
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https://www.consultwebs.com/why-choose-consultwebs
|
2023-10-01T06:13:19Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
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en
| 0.944557
| 2,101
|
In The Sweet Kitchen Cookbook: The Definitive Baker's Companion
In The Sweet Kitchen Cookbook: The Definitive Baker's Companion is an IACP Cookbook Award Winner of Book of the Year. It contains over 150 recipes for desserts, brownies and more, each touted as simple and seductive.
Format: Hardcover with dust jacket, 692 pages.
Author: Regan Daley>
Description: Ah, dessert. It's the ultimate comfort food. A simple crumble, with all its memories of childhood. A slice of still-warm blueberry pie. That chocolate truffle with just a hint of chestnut melting away so mysteriously. Yet many cooks are intimidated by the idea of preparing these delights themselves.
Professional pastry chef Regan Daley maintains that baking is no mystery. Anyone, she insists, can make a fabulous dessert -- as long as the ingredients are chosen with care. The components of most desserts are few, so they must be of the highest quality. She knows firsthand how fresh butter or the right chocolate can transform a simple cake. She knows the stunning difference between a silky lemon curd made from the juice of fat lemons and one made from bottled juice, that shortcakes made with bland, pulpy strawberries shipped three thousand miles can't compare with those made with rich, red local fruit and fresh cream.
In the Sweet Kitchen will help you navigate through the world of sweet cooking, providing extensive information on hundreds of ingredients, from vanilla beans to rose water to durian fruit. It explains how to select, store and best use baking elements as common as cornstarch or flour and as unusual as cloud-berries or manuka honey. It unlocks the simple secret of truly great desserts -- knowing your ingredients:
- the best kind of cocoa to use for dark, fudgy brownies
- the differences among cream of coconut, creamed coconut and coconut cream
- which vanilla bean is best in poached pears
This ultimate cookbook/reference volume makes it all clear, and also provides hundreds of invaluable tips and techniques Regan mastered during her professional career. In addition, Regan offers practical advice on equipment: Do you really need a state-of-the-art apple corer?
Will using nonstick pans affect the outcome of your baked goods? Indispensable tables such as the Baking Pan Substitution ("hart and the Cake Troubleshooting Chart help you modify your recipes -- or figure out what went wrong. And the unique Flavor Pairing Chart is a must for inspiration and a list of great partners
Regan shares more than 150 of her favorite desserts, both simple and seductive. Thick slices of Toasted Hazelnut Pound Cake are perfect for a picnic; Oven-Roasted Pears with Red Wine and a Gratin of Goat's Cheese make a sensational finale to an elegant dinner party; Pumpkin and Orange Breakfast Cake with a Fresh Orange Syrup is great any time of day. There are homey desserts with special twists -- Guava Cheesecake, the World's Sexiest Sundae -- not to mention addictive brownies, mouthwatering pies, nostalgic cobblers, mousses, ice creams, quick breads, fritters and more.
Condition: Good condition.
Browse more Vintage, Used and Collectible Cookbooks.
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‘Tis the season for potholes and patched roads in the Mid Atlantic. Why not give your home or business the gift of a smooth driving surface this holiday season? Copper Paving of Annapolis, MD can take your driveway or parking lot from treacherous to tremendous with quality asphalt paving services.
Why Asphalt Paving?
Asphalt paving offers a cost effective, durable and environmentally friendly option for your driving surface. Most people will experience damage to their driveway or parking lot at some point. Asphalt is reliable and can withstand the toughest weather and traffic conditions. Another advantage of using asphalt is its responsiveness to change– it can contract and expand without causing any damage. This means cracking in the asphalt is reduced due to its flexibility. In harsh weather conditions, asphalt paving reduces skidding, and keeps roads free from ice and snow. Asphalt roads or highways provide a smooth riding experience.
Having a qualified professional contractor pave your residential driveway or business parking lot will ensure a safe and smooth driving and walking surface for your family and your clients. Not only will it look better, it will be easier and less costly to maintain. An asphalt lot can also withstand the extreme Maryland temperatures from hot, humid summers to frigid winters. In addition, the corrosive effects of salt, oil and other substances are less likely to damage a well paved and maintained asphalt parking lot.
Why Choose Cooper Paving?
Cooper Paving of Anne Arundel County prides themselves in delivering quality paving services for over 50 years. The family owned and run business can help you choose the right surface for your home or business within your budget. They also offer repair services for damage and wear to your paved surface as well as water drainage solutions.
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The Centre of Policy Studies launches new report
Thursday, 01 October 2020
“Levelling up” agenda and economic recovery at risk if 5G rollout veers off track, says new CPS report
- Delays to the rollout of 5G could cost the country tens of billions of pounds in lost economic output.
- The delivery of 5G infrastructure faces many challenges, including unclear legislation, disruption to the 5G equipment supply chain and new demand challenges posed by the Covid-19 pandemic.
- Targeted amendments to the Government’s Electronic Communications Code could speed up 5G rollout and provide a £41 billion boost to the UK economy by 2027.
- A faster 5G rollout will help drive a stronger UK recovery whilst providing an essential tool to ‘level up’ the regions.
- Without action from Government, over 11 million households and businesses could see delays in receiving the mobile connectivity they need.
- The next few years are critical for economic growth and recovery – immediate action is needed to capture the full benefit from this vital new technology.
Delays to the rollout of 5G could cost the country tens of billions of pounds in lost economic output, according to a new report by the Centre for Policy Studies. In the CPS report ‘Upwardly Mobile: How the UK can gain the full benefits of the 5G revolution’, former Government advisers Alex Jackman and Nick King argue that Government’s ‘levelling up’ agenda and the UK’s recovery from the Covid-19 pandemic is at risk without a faster 5G rollout – to the tune of £41 billion.
The delivery of 5G infrastructure is stalling. The set of rules meant to pave the way for the smooth rollout of the next generation telecommunication network, the Electronic Communications Code, is clearly not working as intended. Pressure on the rollout will only increase with the phasing out of Huawei from 5G infrastructure by 2027.
The report highlights that if delays continue at their current rate, by 2027, over 11 million households and businesses could be missing out on vital digital connectivity. Improving digital infrastructure supports the Government’s ‘levelling up’ agenda, by helping local areas to retain and attract businesses and talent as well as by reducing regional inequalities. However, without reform to existing legislation, millions of households and businesses will suffer.
Using analysis by the independent consultancy Policy Points, the report estimates that if 5G coverage reaches a quarter more of the population than the Government’s current target of 51%, it will produce GDP gains of £41.7 billion by 2027. It highlights that the difference between the UK being a leader and a laggard in 5G adoption could be as much as £173 billion in incremental GDP over the coming decade, as estimated by the Future Communications Challenge Group.
The manufacturing, construction and agricultural sectors have been hit particularly hard by the pandemic, and these would benefit significantly from improved connectivity. However, onerous planning rules and loopholes in existing legislation are slowing down the infrastructure upgrades needed to make the most of this mobile revolution in these much-needed industries.
To overcome these deployment barriers, Jackman and King are calling for urgent reforms to the Electronic Communications Code and national planning rules to speed up the rollout of 5G, unlock its potential and stimulate growth as the country recovers from the economic impact of Covid-19. It calls for sustained public sector leadership to deliver this, recognising that supporting digital infrastructure is one of the key things the Government can do that costs little, boosts growth and helps ‘level up’ the UK.
The report warns that without such efforts, the UK could miss its 2025 deadline for gigabit connectivity and 2027 target for 5G coverage, putting the potential economic gains at risk. It argues that policymakers must learn from the 4G rollout and remove the barriers to deployment. While 5G promises to create economic benefits through increased capacity, reliability and speed - vastly improving business productivity and removing barriers imposed by poor digital connectivity - the system is plagued by red tape.
Report author, Alex Jackman, former digital adviser to the Government, said:
“Digital networks and the services they support have underpinned our resilience to Covid-19 and they will drive our recovery. By expanding them, we deliver not only immediate benefits but also the essential foundation stone for 5G. This is no time for the government to be passive on the deployment environment - the difference between the UK as a 5G pioneer and ceding leadership to others is as much as £173bn.
“Productivity gains to business, equality gains for regions and economic gains for the country are only as achievable as the networks we can access.”
The Rt Hon Patricia Hewitt, Speed up Britain’s Campaign Chair, said:
“There aren’t many low-cost ways to unlock serious economic growth, but small changes to the Electronic Communication Code could unlock billions of pounds in our economy, drive the UK’s COVID-19 recovery, and deliver significant regional growth.
“All parts of the UK can benefit from this fantastic technology – but the Government needs to act now to avoid being left behind in the digital revolution.”
Minister for Digital Infrastructure, Matt Warman said:
“It is our national mission to futureproof the UK’s networks with revolutionary 5G technology. Thanks to government and industry action 5G is available in more than 70 towns and cities.
"Alongside record amounts of funding, we are exploring how to bust any barriers holding back industry from speeding up rollout. We've committed to reforming planning law and to consult on whether further reforms to the Electronic Communications Code are needed and will consider the points raised in this report carefully.”
Notes to Editors
- ‘Upwardly Mobile: How the UK can gain the full benefits of the 5G revolution’ is available in full here
- This report was supported by Speed Up Britain, a cross-industry, non-partisan organisation, campaigning for better mobile connectivity in every part of the UK.
- Alex Jackman was special adviser to the Secretary of State for Digital, Culture, Media and Sport between 2018 and 2019.
- Nick King, CPS Head of Business Policy, was a Government special adviser in three different Departments from 2012 to 2018.
- Alex Jackman, Nick King, and Patricia Hewitt are available for interviews.
- For media requests or further information, please contact the Centre for Policy Studies Press Office on 07540 797875 or email email@example.com
- The Centre for Policy Studies is Britain’s leading centre-right think tank, named by Conservative MPs in polling by ComRes as the most influential think tank in Westminster. Its mission is to promote enterprise, ownership and opportunity. ‘Going for Growth’ is its new flagship project, focusing on how to achieve the strongest possible recovery after the coronavirus crisis.
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Colombian urban music artists Darkan and Yelsid are set to release their highly anticipated new single and video “Déjame Saber” on Nov. 13.
“Déjame Saber” is a catchy urban track infused with reggaeton rhythm and vibe. The music video for the single, produced by Lui Gallego, abounds in sensuality and eroticism to tell the story of a woman playing love games with two men–Darkan and Yelsid. Like most of their hits, the track is an invitation to dance.
“Déjame Saber” marks the first collaboration on a record by the South American reggaeton and urban music artists, who are strengthening Colombia’s place on the world map in those two music genres.
“Déjame Saber” (Let me know) was recorded in Medellin, city of residence of both Darkan and Yelsid, under the label KGB Records and with the participation of renowned producers DJ Sog, Kapo Beats and Onyl.
“I had lots of fun recording both the song and the video with my colleague and friend Yelsid,” says Darkan. “While we had collaborated on other gigs before, this is the first time we brought our voices together in a recording studio.” He adds, “Now we have this new cool video under our belt.”
Darkan achieved his first international success with “Yo te amo” (I love you), a song that led to his music being discovered in South America and eventually find its way to European radio, in countries such as Spain, the Netherlands and Italy. Other hits followed. “Cambiaste Mi Vida” (You changed my life) with Kevin Roldán established him as a leading urban music artist in his native Colombia.
Years later “Manifiéstate” would arrive, co-produced with DJ Sog and featuring Dany y Magneto. Today “Manifiéstate” is considered a classic of Colombian reggaeton. More recently, Darkan recorded “Que será,” a collaboration with fellow KGB artist Jasmine Ortiz that saw heavy rotation on video and music channels like Music Choice and HTV, winning the #FormulaHTV weekly contest and which introduced him to his U.S. fanbase.
For his part, Yelsid is a legend in Colombian music, with dozens of tracks topping the playlists of Colombian and Latin American stations over the span of a decade-long career.
“I strongly believe that in ‘Déjame Saber’ we have a hit on our hands,” states Darkan.
To listen to ‘Dejame Saber’: https://bit.ly/367JoP0
Follow Darkan on Social Media at:
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Microsoft Office Specialist Certification - MS Word & MS Excel 2016
Demonstrate that you have the skills needed to get the most out of Office by earning a Microsoft Office Specialist (MOS) certification. Holding a MOS certification can earn an entry-level business employee as much as $16,000 more in annual salary than uncertified peers.
Course Fees - Rs 40,000 / Registration Fee - Rs 3500 / Examination Fee - US$ 40 x 2 Exams = US$ 80
MS Word 2016 - Exam 77-275
- Creating and Manage Documents
- Create a Document.
- Navigate through a Document.
- Format a Document.
- Customize Options and Views for Documents.
- Print and Save Documents.
- Format Text, Paragraphs, and Sections
- Insert Text and Paragraphs.
- Format Text and Paragraphs.
- Order and Group Text and Paragraphs.
- Create Tables and Lists
- Create a Table.
- Modify a Table.
- Create and Modify a List.
- Create and Manage Simple References
- Create and Manage Reference Markers.
- Create and Manage Simple References.
- Insert and Format Graphic Elements
- Insert Graphic Elements.
- Format Graphic Elements.
- Insert and Format SmartArt Graphics.
MS Excel 2016 - Exam 77-277
- Creating and Manage Worksheets and Workbooks
- Create Worksheets and Workbooks.
- Navigate in Worksheets and Workbooks.
- Format Worksheets and Workbooks.
- Customize Options and Views for Worksheets and Workbooks.
- Configure Worksheets and Workbooks for Distribution.
- Manage Data Cells and Ranges
- Insert Date in Cells and Ranges.
- Format Cells and Ranges.
- Summarize and Organize Data.
- Create Tables
- Create and Manage Tables.
- Manage Table Styles and Options.
- Filter and Sort a Table.
- Perform Operations with Formulas and Functions
- Summarize Data by using Functions.
- Perform Conditional Operations by using Functions.
- Format and Modify Text by using Functions.
- Create Charts and Objects
- Create Charts.
- Format Charts.
- Insert and Format Objects.
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WASHINGTON (CN) - The Securities and Exchange Commission has proposed a rule that would allow consumers to see what percentage of revenue earned by Moody's Investor Service, Standard & Poor's, and similar rating groups is derived from each entity for which a credit rating is issued. A consumer could then know the influence wielded by the rated over the rater.
Under the rule, each nationally recognized statistical rating organization would be required to post on its Internet Web site an annually updated report detailing the relative size of the revenue contributed by entities that paid the NRSRO to issue or maintain a credit rating.
Specifically, under the proposed rule, the report must show the percentage of the net revenue attributable to the entity that was earned by the NRSRO for that fiscal year from providing services and products other than credit rating services, list the relative standing of the entity in terms of the entity's contribution to the revenue of the NRSRO for the fiscal year as compared with other entities that provided the NRSRO with revenue, and finally the report must identify all outstanding credit ratings paid for by each entity who paid for a credit rating.
NRSROs are credit rating agencies that issue credit ratings of debt issuers that the U.S. Securities and Exchange Commission permits other financial firms to use for meeting regulatory requirements.
NRSROs rate the safety of commercial paper held by banks and broker-dealers to meet net capital requirements, and the Securities Exchange Commission allows bond issuers to use a shorter prospectus form when issuing bonds if the issuer has an NRSRO credit rating above a certain level. In addition, the SEC determines what securities money market funds may hold based on their NRSRO rating.
Read the Top 8
Sign up for the Top 8, a roundup of the day's top stories delivered directly to your inbox Monday through Friday.
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A lot of people totally “get” coworking…let alone are hopping on the hottest trend in real estate. It’s easy to wrap your head around the idea of sharing office space. Coliving however? When you’re sharing your personal space, bathrooms or maybe paying $1,200 for a bunkbed, some may back away, rather than lean into the idea. Coliving comes in so many shapes and forms that it’s easy to confuse it between hostels, guest houses, couch surfing, airbnbs and the like.
What is Coliving?
Over the last 18 months or so, I’ve seen a general trend in overall discussion about shared spaces. Less and less people are asking me “What is Coworking?” and more are talking about coliving/combo coworking-accommodations/remote work destination packages. Basically as more people experience working remote, they look for new destinations. Just like Starbucks made it socially acceptable to spend $5 on a latte and WeWork made it “hip” to share office space, “Coliving” is a direct result of the “uberification” of society.
If I can book office space on an app, and I can book hotels, hostels or airbnb listings on an app, why not book month to month (private or shared) accommodations the same way? There’s an innocence in the thought process. Yet, it’s the simplification that makes it so hard to adequately describe.
Sure, it’s like a dorm, but for adults. It’s not a hotel by any means. Yet there’s the community/interaction of a hostel without the stereotypical downsides of such a cheap or sketchy accommodation. Amenities are similar to that of an airbnb but without the challenges of secure and guaranteed access, maintenance issues or ghost hosts.
The Best of All Worlds
I’ve experienced my fair share of coliving spaces. From single locations to new brands like Selina, that are expanding like wildfire, the more I see the more I like. Not only is it economical (maximizing my buying power) but also I’m able to reduce some of the stressful elements of travel planning from my to-do list. When I show up, I know that I’ve got a place to stay, a place to work and there will be some folks there to interact with.
Will we all become lifelong friends? No, but that doesn’t mean we can’t work, learn, grow and explore all while enjoying some company. Staying at a coliving space is also like having a constantly updating, living, breathing guide book. Sure you can check out Foursquare, Yelp or Google Reviews but nothing beats an in person recommendation.
The first of it’s kind in Montreal, Nomad Coliving is a pilot project lead by Octo D and a local Montreal based digital nomad group. As part of the accommodation, the property is for local and international entrepreneurs, freelancers and remote workers looking for flexible housing options.
Accommodation to digital nomads are available from one to six months. Residents are selected through an application process. While most rooms are already on a waiting list, there are still a few blocks of availability for single regular rooms. Anything past late Fall 2019 appears booked. Prices vary based on what room type you prefer.
Located close to downtown, Nomad Coliving is within walking distance to the Papineau Metro station (green line) and just around the corner from La Fontaine Park. The neighborhood also has a vibrant community featuring bikeshare stations, local grocery, bakery and pharmacies and plenty of bars and cafes. The 4,000 SF building has three floors which house renovated options with four deluxe double rooms with private bath and four deluxe single rooms with shared bath. There are at this time, six additional single “regular” rooms that all share bathrooms. In double rooms, should an additional person be joining you, the cost is $200/mo extra.
Amenities at Nomad Coliving
Prices include fully furnished rooms and all utilities. Added benefits and amenities include:
Curated community of remote workers and digital nomads
Community events and programming
Common spaces include:
Fully equipped kitchen and dining space
Coworking space with printer and a projector
Basics and essentials that are not always provided by hotels or airbnbs include:
Eco-friendly soaps, shampoos and detergents
Coffee & Tea
Pantry basics such as spices, oils and staples like flour, salt, etc
Cleaning services on a rotating/occasional basis
Join Us August 2nd for the Montreal Digital Nomad Conference
I’ll be in Montreal to check out Nomad Coliving and to speak on how to travel the world for (almost) free on points and miles. Join us as we bring together remote professionals from Montreal and around the world to share our passions about digital nomadism, freelancing, and location independence.
Hosted by Nomad Coliving and Digital Nomads Montreal, this conference will feature workshops, meetups and networking. This event is for established digital nomads, those curious about how to get started, and everyone in-between.
The post Nomad Coliving, Montreal’s First Coliving Space, Makes It’s Debut was first published on Coworkaholic.
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What Is An Instapage File: Instapage is a landing page contractor and editor with a large feature set. The highlights consist of direct accessibility to 33 million Bigstock images (you should acquire the pictures independently). The app likewise has a detailed type builder, a lot of assimilations, heatmaps, A/B testing, and Google Tag Manager. It likewise has partnership tools, such as discuss your draft landing page layout.
What is Instapage?
You can establish a free account with Instapage for 14 days and also examination it out on your own. You will need to supply some payment details to ensure that you can get started, yet the trial period fasts as well as simple to terminate. After the trial duration, you will require to pay $199 monthly or $149 each year, depending on which plan you pick. However, you can save 25% by purchasing a year’s well worth of service in advance.
Instapage has a number of templates that can be made use of to create a landing page. You can likewise produce your very own style if you desire. The touchdown page editor is instinctive and straightforward, as well as you can edit text and images on your web page. You can also add a countdown timer if you’re running a limited-time deal. By doing this, clients will certainly understand the length of time they need to benefit from your offer.
Producing Touchdown Page
Instapage provides a variety of attributes that help you create an unique touchdown web page for your internet site. Whether you are new to electronic advertising and marketing or have years of experience, Instapage can help you make a web page that’s sure to make an enduring impact on your audience. You can additionally conveniently include personalized features, such as an A/B testing CTA, to your landing web page. Instapage also supplies live chat and also e-mail support, that makes it hassle-free to get assistance when you require it most.
Publishing Your Touchdown Page
There are a couple of different methods to publish Your touchdown web page on Instapage One choice is to utilize a personalized domain name. Instapage likewise enables you to publish your landing page directly from a WordPress blog site. One more option is to publish your landing web page to Facebook. You can do this by utilizing the WordPress plugin.
You can likewise utilize a template to create your touchdown web page. Instapage is among one of the most designer-friendly platforms available on the internet. It sustains custom-made coding, remarketing, and also conversion tracking. It likewise enables you to share your landing page layout with other individuals. After that, you can start collecting leads immediately!
You can additionally try A/B testing with Instapage To do this, choose the Add New button on the food selection bar. You can examine different designs making use of various variables. In addition, you can also make use of the setups include to add ending up touches to your web page. This will certainly help you boost the general performance of your touchdown web page.
Cost of Instapage
When it pertains to building a sales channel, Instapage is a fantastic remedy. It allows you to produce an efficient sales web page in minutes, and it also supplies a free trial period. The price of Instapage depends on the plan you pick, but you obtain a 14-day money-back assurance if you’re not happy with it. This indicates you can terminate your membership any time with no headache.
Instapage has a drag-and-drop editor that makes developing and also tailoring your web pages a wind. It additionally offers you accessibility to added features like lead capture forms and also A/B testing. This suggests Instapage is much more versatile than LeadPages.
Additional Functions of Instapage
Instapage is a preferred touchdown page structure system that uses a range of functions to assist you produce a stunning landing web page. The tool includes 500+ personalized design templates and also direct access to 33 million pictures from Bigstock, which you can place into your web page to make it look professional. The tool likewise has built-in analytics, heat maps, and A/B split testing, which can aid you test various versions of a page and identify which one converts ideal.
Thor Render Engine is a proprietary AMP technology that Instapage has created to enhance landing pages for mobile customers. With this feature, you can be certain that your landing page will pack swiftly as well as look terrific, raising conversions.
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Where is Keybank branch in Ypsilanti Michigan?
This Keybank branch in Ypsilanti is located at 5300 Willis Road Ypsilanti, Michigan.
Table of Contents
Keybank Branch Location in 5300 Willis Road Ypsilanti, Michigan
Keybank was established in Jan 1, 1849 and headquartered in 127 Public Square Cleveland, Ohio 44114. Keybank became a member of the FDIC insurance after Jan 16, 1956.
5300 Willis Road Ypsilanti, Michigan is one of Keybank branch offices in Ypsilanti Michigan. Keybank Ypsilanti Branch has been providing services to these customers since Dec 16, 1974. You can contact the Keybank Ypsilanti Branch through customer service phone number (734) 483-5821.
Keybank Ypsilanti Branch offers regular banking services. For drive-up hours, lobby hours and online banking services you can visit Keybank official website www.key.com.
Keybank Hours in 5300 Willis Road Ypsilanti, Michigan
|Monday||9:00 AM – 4:30 PM|
|Tuesday||9:00 AM – 4:30 PM|
|Wednesday||9:00 AM – 4:30 PM|
|Thursday||9:00 AM – 4:30 PM|
|Friday||9:00 AM – 6:00 PM|
Keybank Address Map in 5300 Willis Road Ypsilanti, Michigan
Keybank in 5300 Willis Road Ypsilanti, Michigan (FAQs)
What is Keybank Phone Number in 5300 Willis Road Ypsilanti, Michigan?
The number for Keybank is (734) 483-5821.
What is Keybank Online Banking Website?
Official website for Keybank is www.key.com.
What is the Post Code of Keybank in 5300 Willis Road Ypsilanti, Michigan?
What Time Does Keybank Open and Close in Ypsilanti Branch – 5300 Willis Road
Monday (9:00 AM – 4:30 PM)
Tuesday (9:00 AM – 4:30 PM)
Wednesday (9:00 AM – 4:30 PM)
Thursday (9:00 AM – 4:30 PM)
Friday (9:00 AM – 6:00 PM)
How to Transfer Money from Keybank to Another in Ypsilanti Branch – 5300 Willis Road
There are a variety of reasons you might have to transfer funds from Keybank in Ypsilanti in another. Maybe you’re moving to a new city and need to close your old Keybank account and create another one. Maybe you’re consolidating accounts to save on charges. Whatever the reason, it’s fairly simple to do.
Here’s how to transfer funds from one bank to another:
1. Log into your online Keybank banking account.
2. Locate the section to transfer money or making payments. It could be called something different depending on the bank you use However, it will be found in the main menu menu of the online banking portal.
3. You must enter the routing numbers of your other bank. This is the nine digit code that is used to identify the bank. It is available on the bank’s website or on your account statement.
4. Input the number of your account to which you wish to transfer money to. It can be found on the bank’s website , or on your checkbook.
5. Enter the amount of money you’d like to transfer.
6. Check the information carefully to make sure that it is accurate, then click submit or confirm.
It’s a little different in the case of transferring funds between accounts in the same bank. In that case it is not necessary to enter a routing code because the funds remain within the same institution.
The entire process will take a few minutes and , once completed, the funds are usually transferred to the account within one business day.
How to Open a Keybank Account in Ypsilanti Branch – 5300 Willis Road
There are a few points you need to know before opening an Keybank account. This helpful guide will walk you through the procedure so that you can set up the Keybank account with no hassle.
The first thing to decide is what kind of Keybank account you want to open. There are many different types of Keybank accounts, so it’s important to choose the one that’s right for you. Do some research and look at various Keybank accounts to find the best fit for your requirements.
If you’ve decided to sign up for an Keybank account then your next task is to gather the necessary documents. Most Keybank accounts will require basic information like your address, name and Social Security number. You might also be required to show proof of income or proof of identification.
After you have required documents then the next step is to open the account. It can be done on the internet, over the phone, and in person, at a branch. If you are opening an account, you’ll need to deposit your initial funds. It’s usually a small amount of money, such as $25.
Once your account has been opened, you’ll need to start using it. This includes taking deposits and withdraws as needed. You’ll also need to monitor your account balance so that you don’t go overdrawn.
Making a Keybank account is a simple process, but it’s important to take your time to select the best Keybank account that meets your requirements. With a little investigation and preparation, you can get an account open without stress.
How Old Do You Have to Have a Keybank Account
You can open a Keybank account as soon as you have a Social Security number. Certain banks might require you are at least 18 years old, but it’s not always the case. You might also have to show proof of your identity, such as a driver’s license, passport or state ID. If you’ve got all the documents required, you can start a savings or checking account with most banks.
How to Close a Keybank Account in Ypsilanti Branch – 5300 Willis Road
It can be a real trouble to close a Keybank account. Here are some helpful tips to help you make it simpler.
1. Verify your balance and pay off any outstanding balances.
2. Contact Keybank and ask to end your current account.
3. Follow their instructions be sure to follow their instructions.
4. Then, withdraw any remaining funds out of the bank account.
5. Cancel any direct debits or standing orders that are linked to the account.
6. Destroy any debit or credit cards associated with the account.
7. You must receive an email confirmation from Keybank that your account has been closed.
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CROS team consists of specialists in many fields, including artists, engineers, developers, and so much more. We’re experts in having a good time, and offer our fellow gamers a chance to unleash their inner child through our awesome games.
To be a leading game studio of ASEAN with extremely entertaining high-class games.
Our big mission is to create lifetime-valuable games for our users. By telling exotic stories through the gameplay and characters with soundly & visually mind-blowing art, we hope everyone will have their own memorable experience that can go with them even in real life.
Integrity: We always choose to do what is right. We believe the best way to benefit the company is to bring benefits to our customers and internal members.
Goodwill: More than just pure entertainment, we want to create big impacts on gamers in the world only by playing. We believe we have the ability to make better changes happen.
Ongoing evolvement: We grow as the world develops. Our work includes constant learning, experimenting, and adapting new knowledge. We never let us fall behind into anachronism.
Imperfects make perfect: We are not made of all-star members, but everyone shines the most brightly at their strong angles. Embracing diversity with respect, we bring out the best of the team, making unique games that will surely imprint on your mind.
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https://www.crosgames.com/aboutus
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The extraordinary life of India’s top hotelier recorded for his birth centenary Captain C.P. Krishnan Nair was a true bon vivant.He wore flamboyant linen suits, drove a Rolls-Royce, consorted with kings and dined at the finest restaurants in the world. He had certainly come a long way from his humble origins in Kannur, Kerala. As the acclaimed writer Bachi Karkaria shows in this honest, entertaining and deeply researched biography, his successes were hard won.His army career drew him into the ambit of Khan Abdul Ghaffar Khan. Post his army days the Captain established a roaring textile empire, becoming the biggest Indian exporter of ready-to-wear to the US. But laurels were an itchy wreath for the daring Captain.He went on to establish the Leela Hotels, named after his wife, guide and soulmate, when he was in his sixties.Captain Nair always demanded the best for his guests. He refused to give up when even most of his hotel projects got mired in seemingly insurmountable problems. An unsung hero, Captain Nair’s is the story of aspiration,passion, determination and making it big in modern India.
Capture The Dream: The Many Lives Of Captain C.P. Krishnan Nair
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CC-MAIN-2023-40
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https://www.crossword.in/products/capture-the-dream-the-many-lives-of-captain-c-p-krishnan-nair
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2023-10-01T06:17:10Z
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Thanks for the replies. The maptech
book for $129 is what I would like, but don't want to buy new. We only will use it for one season, so I would like used. We have NOAA charts with open cpn
, and a chart plotter, but would like paper as well. I just printed the NOAA chart booklet for Key West
to the Mississippi
River, it is good but not much detail. Would still like affordable paper charts.
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CC-MAIN-2023-40
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https://www.cruisersforum.com/forums/f121/wanted-florida-paper-charts-52441.html
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2023-10-01T06:37:08Z
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s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
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| 98
|
To determine which CCTV solution is the best one for you, we will conduct a full site survey and risk assessment.
Based on our findings, our team will design, install and maintain a bespoke CCTV security system.
Our CCTV security systems offer more than just standard recording and playback. You can rest assured that we are constantly researching new technology, so from a single-camera installation to a fully integrated security system, you will benefit from a solution that minimises the threat to your business, assets or property from the inside as well as the outside.
If you require a monitored CCTV Security System, you will be able to rest assured that your premises are protected 24/7 365 by the latest technology in monitored CCTV security systems.
Where you have different systems for different elements of your security and health and safety obligations, it makes sense to have them communicate to each other so that you can manage them all from one portal or dashboard.
That’s where CSC Security is pivotal.
Our team can integrate your systems under a single platform, your intruder alarm system, access control system, CCTV system and Fire alarm systems can be monitored across multiple locations in a single user interface.
Our team design, install and monitor intruder alarms to suit all requirements whether your business or organisation is a single-site or multi-site operation.
Our team design the system to meet your individual expectations.
At our dedicated central monitoring station, we monitor our customers’ systems 24/7, 365 so you don’t have to worry about your premises when unattended.
By determining who is permitted access onto your site and into your premises, you maintain high levels of security and stay in full control.
Following an audit of your site. Based on our findings, our team will design an access control system that works for your industry and for you.
Access systems can be integrated or standalone in line with your overall security requirements for your premises.
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https://www.cscsecurity.ie/service/electronic-security
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2023-10-01T04:26:03Z
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Southeast Asia from Scott Circle: A Dramatic Year Fails to Smooth the South China Sea
A Dramatic Year Fails to Smooth the South China SeaBy Gregory Poling (@GregPoling), Director, Asia Maritime Transparency Initiative (@AsiaMTI) and Fellow, Southeast Asia Program (@SoutheastAsiaDC); and Geoffrey Hartman, Fellow, Southeast Asia Program, CSIS
The Seventh Annual CSIS South China Sea Conference on July 18 brought together security, legal, and environmental experts to review events of the past year. The participants had a lot of ground to cover: the impact of the arbitral tribunal’s award in Manila’s case against Beijing, the near-completion of China’s artificial island bases in the Spratly Islands, and the elections of Rodrigo Duterte in the Philippines and Donald Trump in the United States.
Given this raft of new developments, it is striking how calm the South China Sea has been over the last year and how little has changed regarding the core issues. The arbitral tribunal’s award—released to great interest the same day as last year’s CSIS South China Sea Conference—has had limited impact due to a combination of China’s refusal to accept the ruling and the decision by the Philippines under Duterte not to press the issue. Despite diplomatic outreach and talk of cooperation by China, Beijing continues to threaten other claimants engaged in behavior it does not approve of. This became painfully obvious in mid-July when China reportedly coerced Vietnam into halting oil and gas drilling in an area of Vietnam’s claimed continental shelf that falls within the nine-dash line.
Participants at this year’s conference discussed China’s artificial island bases in the Spratlys more for their potential long-term effects than for any use over the past year. The balance between military and civilian activities planned for these dual-use facilities is unclear, as is the nature and tempo of future military operations from them. Disagreement remains over how great the bases’ impact will be both for peacetime competition and in a potential regional conflict.
Duterte has seemingly upended the situation in the South China Sea with his rhetorical bluster and about-face on policy toward Beijing. But some experts at the conference suggested there may be less volatility in Manila than meets the eye, with diplomatic outreach to Beijing coupled with continued, if quiet, support for the tribunal ruling and the U.S. alliance. Duterte’s strategic vision is not clear, but his foreign policy moves thus far do not indicate a sea change in Philippine foreign policy.
Many experts, meanwhile, noted relief in the region that the new U.S. administration has not ignored Southeast Asia as feared and instead has demonstrated policy continuity in the South China Sea, at least on the part of the Pentagon, through recent freedom of navigation operations. The region remains uncertain about the Trump administration’s goals and broader strategy for Asia, but is cautiously optimistic that Washington will lay out its broader vision at ASEAN-led meetings later in the year.
Overall, the conference painted a relatively calm but unstable state of play in the South China Sea. It suggested that skepticism is warranted over the chances that diplomatic efforts will lead to any game-changing breakthroughs in the near term and that ongoing developments, including militarization of artificial islands and resource competition, could significantly alter the dynamics of this long-running and entrenched dispute. But if there is a key takeaway from the conference, it is that a landmark international legal ruling, the completion of China’s massive military infrastructure project, and political earthquakes in two key players left the dispute no closer to resolution than it was a year ago.
Nonetheless, the claimant states continue to work to manage their disputes diplomatically, both bilaterally and through mechanisms like the China-ASEAN discussions on a framework code of conduct. While coercion by military and law enforcement vessels remains a concern, the claimants are so far refraining from using military force to advance their claims, though Beijing’s reported threat of force against Vietnam over oil exploration could be a worrying signpost for the future. Freedom of navigation for commercial traffic through the South China Sea faces no serious challenges, though the same cannot be said of other lawful uses of the sea by Southeast Asian states and others. The U.S. military continues to fly, sail, and operate wherever international law allows despite pro forma protests and the occasional unprofessional intercept by China.
U.S. policy in the South China Sea should seek to maintain stability and deter aggression while acting where possible to move trends in a positive direction. Long-standing U.S. positions of support for international law, peaceful settlement of disputes, and defense of allies should be maintained, as should U.S. neutrality over questions of sovereignty. The United States should support continued discussion between China and the other claimants, on both a bilateral and multilateral basis, while remaining clear-eyed about the limitations of current frameworks for managing the disputes. Ultimately a negotiated solution is the only way to manage and eventually resolve the South China Sea disputes, and the United States should encourage the claimants to move in that direction even if the prospects seem dim or the timetable depressingly long. If, as expected, the ASEAN-China framework for a code of conduct proves a disappointment, the United States should support creative diplomatic alternatives, including under an ASEAN-minus format (meaning ASEAN minus the noninterested parties like Cambodia, Laos, Myanmar, and Thailand).
Policymakers and commentators in the United States would also be well advised to devote more attention to the environmental damage caused by coral reef destruction and overfishing in the South China Sea. While environmental challenges get far less coverage than traditional security threats do, this year’s South China Sea Conference again made clear that environmental destruction and overfishing are arguably the most urgent priorities for the claimant states to address. An imminent collapse of fish stocks could affect the food supply and livelihoods of millions of people around the South China Sea, making the area a natural and relatively less-controversial one to encourage greater cooperation between the claimant states.
Gregory Poling is director of the CSIS Asia Maritime Transparency Initiative and a fellow with the Southeast Asia Program. Geoffrey Hartman is a fellow with the Southeast Asia Program.
Biweekly UpdateDuterte visits Marawi as battle drags on
Philippine president Rodrigo Duterte on July 20 visited Marawi City to address troops fighting to win back control of the city from fighters linked to the Islamic State. The Marawi siege began on May 23 and has claimed nearly 600 lives so far. Duterte’s visit to Marawi followed his July 14 comment in Davao City acknowledging that the Armed Forces of the Philippines have received military assistance from the United States and China during the siege. The Philippine Congress on July 22 approved Duterte’s request to extend martial law for the southern island of Mindanao until the end of the year.
Jokowi signs decree limiting freedom of association
Indonesian president Joko Widodo on July 10 issued a decree amending a 2013 law on societal organizations to allow the minister of Law and Human Rights the authority to ban organizations that oppose the official state ideology of Pancasila. The decree has been criticized by human rights group as a threat to freedom of association, and must be approved by the Indonesian legislature in its next session, which begins on August 16. The government’s new powers were invoked for the first time on July 19 when the legal status of hardline Islamist group Hizbut Tahrir Indonesia (HTI) was revoked. HTI is seeking a to challenge the government’s action by requesting a review in the Constitutional Court. Pancasila includes five basic principles: belief in one God, Indonesian unity, humanism, democracy, and social justice for all.
Indonesian legislative leader named suspect in graft case
Indonesia’s Corruption Eradication Commission on July 17 named Speaker of the House of Representatives Setya Novanto as a suspect in a $173 million scheme to embezzle money intended for a government project to issue electronic identity cards. Novanto, who is also chairman of the Golkar Party, is alleged to have played a key role in planning the embezzlement scheme. Novanto publicly denied the accusations and refused to resign from his positions as house speaker and party chairman. Novanto previously resigned as speaker in December 2015 after he was accused of soliciting a $1.8 billion bribe from mining company Freeport Indonesia, but was reinstated as speaker in November 2016.
Mahathir named chairman of Malaysian opposition coalition
Malaysia’s opposition political coalition Pakatan Harapan on July 14 announced former Malaysian prime minister Mahathir Mohamed (1981-2003) as its new chairman. Former opposition leader and longtime Mahathir nemesis Anwar Ibrahim, who is currently serving a five-year jail term for sodomy, was named de facto leader of the coalition. Anwar’s wife, Wan Azizah Wan Ismail, will serve as the coalition’s president. The 92-year-old Mahathir on July 19 said that he is the “top dog” in the coalition despite its unique three-person leadership structure, and suggested he would be the opposition’s candidate for prime minister in the upcoming general election that must be held by August 2018.
Narrow victory for Fretilin in Timor-Leste parliamentary elections
Preliminary results from Timor-Leste’s July 22 parliamentary elections show the Revolutionary Front for an Independent East Timor (Fretilin) party winning 30 percent of the vote, followed closely by the National Congress for Timorese Reconstruction (CNRT) party with 28 percent. Fretilin is expected to hold 23 seats out of 65 in the next parliament, while the CNRT is expected to hold 22. The results are a reversal of the previous parliamentary election result in 2012, when the CNRT won the majority. Both parties, which have formed a de facto ruling partnership since 2015, are expected to continue their coalition.
Aquino faces criminal charges over Mamasapano raid
The Philippine Office of the Ombudsman on July 14 filed criminal charges against former president Benigno Aquino over the botched 2015 raid at Mamasapano in the southern province of Mindanao that led to more than 60 deaths, including those of 44 police commandos. Aquino is charged with usurpation of authority and corruption for allowing then Philippine National Police (PNP) chief Alan Purisima—who was under suspension at the time for possible corruption—to help plan the raid. Aquino filed an appeal on July 19, claiming that his right to due process had been violated when the ombudsman charged him with unrelated crimes after dismissing complaints filed by relatives of the slain police officers that Aquino had engaged in reckless imprudence resulting in homicide.
Thai king given full control of royal assets
Thailand amended the Crown Property Act on July 17 to give King Maha Vajiralongkorn, who became monarch in October 2016 after his father died, full control over the Crown Property Bureau. The bureau manages the monarchy’s institutional assets, which are estimated at between $30 billion and $60 billion. The amendment was the first to crown property laws since 1948, and could undermine the previous distinction between the king’s personal property and crown property controlled by the nominally independent bureau. The king on July 18 named close aide Air Chief Marshal Satitpong Sukvimol—who also supervises the king’s private property—as the new chairman of the bureau, a role that has traditionally been held by the finance minister.
Thailand sentences 62 found guilty of human trafficking
A Thai court on July 19 convicted 62 defendants accused of human trafficking, including several military, police, and political officials. The defendants were accused of trafficking migrants through Thailand’s southern provinces, including Rohingya Muslim and Bangladeshi migrants whose graves were found at jungle camps near the border with Malaysia in 2015. The highest-ranking official to be convicted was Lieutenant General Manas Kongpan, the former head of internal security operations in southern Thailand, who was sentenced to 27 years in prison.
Indonesia latest country to rename portion of South China Sea
The Indonesian Ministry of Maritime Affairs on July 14 announced that it had renamed the northern section of its claimed exclusive economic zone in the South China Sea as the North Natuna Sea. Deputy minister for maritime sovereignty Arif Havas Oegroseno announced the new name at the unveiling of a new official map of Indonesia in Jakarta. A Chinese Foreign Ministry spokesman said the name change made “no sense at all” and was not conducive to efforts to standardize international place names.
Vietnam party chief visits Cambodia
Vietnamese Communist Party general secretary Nguyen Phu Trong on July 20 met with Cambodian prime minister Hun Sen in Phnom Penh, where the two leaders issued a joint statement affirming close relations and cooperation on bilateral trade, border issues, greater sub-Mekong region initiatives, and the South China Sea. Trong also announced that Vietnam would donate $25 million to help construct a new building for the Cambodian National Assembly. Hun Sen’s government, which was installed following Vietnam’s ouster of the Khmer Rouge in 1979, has in recent years supported China’s positions against Vietnam in the South China Sea in ASEAN deliberations.
CogitAsiaVietnam’s Efforts to Internationalize Higher Education Achieves a Milestone
By Minh Vu
Fulbright University Vietnam (FUV) has attracted much attention because it was born out of Vietnam-U.S. bilateral engagement. However, as the university welcomes its first class in September, FUV will become more than just a diplomatic achievement. It will mark another step in the ongoing effort by the government to lift Vietnam’s higher education to international standards through collaboration with the private sector and foreign governments...Read More>>>
Photo credit: Dondi Tawatao/Getty Images
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https://www.csis.org/analysis/southeast-asia-scott-circle-dramatic-year-fails-smooth-south-china-sea
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2023-10-01T06:26:40Z
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Update 5/27/14: Please see the Connecticut Mirror for a new op-ed by DataHaven Urban Fellow Deanna Song, "Connecting More People to Work in Greater New Haven," which explores job access scenarios in greater detail.
Original article, 4/24/14: From the New Haven Green, you can walk to about 90,000 jobs within an hour commute. From the Milford Green, you can walk to about 16,000. From the Branford Green? About 3,000.
That's according to a new "Jobs Access map" released yesterday by our colleagues at the Regional Plan Association (RPA). The interactive tool also allows you to look at where you can get to by car, public transportation, or bike, not to mention filter by travel time, desired industry, and worker education level. The new maps are based on complex data sets that were not available - i.e., not collected nationally - until relatively recently, the fruits of multi-year efforts by the Census Bureau and other agencies.
You may find yourself disagreeing with a particular visualization, as the interactive map is based on the application of a somewhat uniform formula across the entire New York metropolitan area that makes assumptions about travel speeds, geography, and many other inputs.
The outputs are based on a model, so like survey-based data, are not 100% precise. The issue of metropolitan opportunity, which is highlighted in these maps, has an enormous impact on our economy, housing, well-being, and ability to be a sustainable and resilient city. Looking at the map, it is easy to see the importance of our transportation infrastructure and land use, and how it relates to issues of affordability (transportation is generally the second-largest household expense, after housing). In New Haven, the issue is particularly important, with New Haven Mayor Toni Harp emphasizing repeatedly that transportation is a civil rights issue.
The largest-ever survey of our region, the DataHaven Community Wellbeing Survey, found that many families with children earning less than $50,000 per year did not have regular access to a car, while virtually all of those earning more than $50,000 per year did. Residents who rely on transit were much more likely to feel that the job market is poor. Greater New Haven Jobs Access and Transit Study Using the same data sets as those used in the RPA's map, DataHaven is involved in a small study that involves mapping transit and job patterns for the entire Greater New Haven region. Building upon the RPA's aggregate map, we are able to also drill down into data by job shift (time of commute), neighborhood type, worker race/ethnicity, worker age, job earnings level, and other characteristics. This deeper local analysis can reveal interesting patterns around disparities in access to "living wage" jobs.
Here's one data point that stood out to us in our earlier work on this issue: There are 4,000 African-American and Hispanic workers earning less than $40,000/year who live in New Haven's "Outer Ring suburbs," a collection of 10 towns that surround our core municipalities of New Haven, East Haven, Hamden, and West Haven - that represents 4% of the total number of workers who live in those towns. At the same time, there are 16,000 African-American and Hispanic workers earning less than $40,000/year who hold jobs in those towns - that's 15% of the total employment base in those towns.
As we showed in our Community Index, high-income workers living in our suburbs rely on New Haven for the majority of their high-paying jobs, but they also rely in large part on a substantially less well-paid, diverse workforce that commutes in from places like New Haven. If everyone had access to high-quality transportation whether or not they owned a vehicle, more of these suburban jobs - many of which fall within second shifts at retail centers - might be accessible to city residents.
Results from the initial study should be ready later in the year. In the meantime, follow RPA as they enhance their map and other data tools as part of their Fourth Regional Plan. As this is a new field, please contact DataHaven if you have suggestions on what issues are most interest to local legislators or organizations who are working on expanding economic opportunity, either at a neighborhood or a regional or statewide level.
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CC-MAIN-2023-40
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https://www.ctdatahaven.org/blog/walk-work-or-take-bus-new-jobs-access-maps-show-where-you-can
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2023-10-01T04:41:17Z
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s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
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Unfortunately, Internet Explorer is an outdated browser and we do not currently support it.
To have the best browsing experience, please use Google Chrome, Firefox, Microsoft Edge or Safari.
This is a self-funded case study using our ad testing solution.
Whether we like it or not, A.I. (or more specifically, generative A.I.) is having a profound impact on almost every industry. Not only is the rapidly developing technology weaving its way into our everyday lives, but brands and advertisers are also increasingly jumping on the bandwagon and harnessing its power during communications development.
Beyond the standard ChatGPT-powered chatbots spawning across our favorite websites and applications, other tech offerings (including image-generation tools such as DALL-E and Midjourney) are also rapidly growing in popularity. A recent campaign from Pizza Hut in Singapore even featured an A.I.-generated outdoor ad, being created for a fraction of the cost/time it typically would otherwise — even if the final outcome was a little… strange.
Which brings us to Virgin Voyages, who took this to another level in their latest campaign starring the brand’s Chief Celebration Officer, Jennifer Lopez. Jen A.I. showcases the singer-actress promoting the advantages of entertainment cruises, with the catch that it’s not actually the real J-Lo — rather, an A.I.-generated version of her.
Are there potential safety concerns with such a high-profile celebrity giving their likeness to A.I. technology? Probably. However, let’s not open that can of worms today, especially given the ad itself was highly effective! The reasons why can be distilled into three key areas:
It’s fair to say that bringing J-Lo on board likely cost Virgin Voyages a thing… unlike love… However, if the brand continues to leverage her stardom in future campaigns and across other branded touchpoints — in fun and original ways like they’ve done here — it’s a move which will likely pay future dividends for the cruise line.
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https://www.cubery.com/blog/ad-testing-jlo-ai-virgin-voyages
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2023-10-01T05:56:29Z
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Step by step instructions are displayed on digital tablets, along with an instructor who guides the activities and assists each child to complete and customize their projects.
Kids build models and play competitive games using the models they build. Each activity averages about 60 minutes for build and play time. After the activity, kids have free time to create whatever they want!
Up to 90 minutes of STEM fun!
You can book 1 activity from the list below to feature at your event!
2 to 16 players each build their own catapult. They are separated into 2 teams. Each team launches small objects at their opponents soldier figures. The last man standing wins!
2. Spinning Top Battle
2 to 16 players build their own customized spinning top and launcher that spins it automatically, then battle to see whose spins the longest, and whose is the strongest when they clash!
3. Rover Race
2 to 16 players each build a rover vehicle. Players customize the rovers, then line up and race them from point A to B.
4. Balloon Car Launch
2 to 16 players each build a Balloon Car.
Players line up and launch the cars to see whose car travels the farthest length.
5. Rotating Baskets
2 to 16 players each build their own rotating baskets. They are separated into teams. Each team attempts to land objects into a rotating target.
20,000円 (up to 8 kids)
25,000円 (9 to 12 kids)
30,000円 (13 to 16 kids)
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<urn:uuid:2dd00fad-e388-4508-a036-bf244e419aa2>
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CC-MAIN-2023-40
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https://www.culturescafe.jp/stempack
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2023-10-01T05:08:08Z
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s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
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Adopting a MOSA open architecture enables rapid innovation and integration.
Expand your development team and speed time to market with our expert system architects.
PacStar 414 radio sled adapts a wide variety of tactical / LMR radios to integrate into PacStar 400-Series Smart Chassis-based packaging solutions.
Download the product sheet to learn more.
Login to download this resource
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Connect with Curtiss-Wright
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<urn:uuid:bb546066-856b-4d20-81bd-006a4451d9c8>
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CC-MAIN-2023-40
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https://www.curtisswrightds.com/resources/pacstar-414-radio-sleds-product-sheet
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2023-10-01T06:37:55Z
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s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.792663
| 103
|
Plants on the "Shipped Plants" page ship free in the container via UPS Ground or USPS Priority Mail, but you have options!
We can ship without a container to save you money.
We can sometimes combine shipping for multiple plants, most have their own box for quality.
We can rush orders utilizing multiple shipping options.
Plants can be shipped without a container and are wrapped in plastic stretch wrap packed in moss with some soil (Not bare-root). This allows for better shipping costs when combining orders. This is typically only optional but some large trees could ship this way and it will be noted on the specific plant page.
We can customize any order with a quick email or text message. This includes gift wrapping, custom birthday, or special occasion cards, you name it, and we can normally do it!
Email prior to placing an order if you want to customize!
Plants ship within three days of your order unless notified otherwise. In cooler areas of the country, we ship when forecasted temperatures on the route are above minimum USDA zone hardiness temperatures for five consecutive days for plants selected based on plant dormancy.
We currently do not ship internationally or to the states of CA, OR, WA, or UT.
Warranty & Returns
All plants come with an “Arrive Alive Replacement Promise”.
A photo of the plant and packaging must be sent within 2 days of the delivery date for all claims. Refunds are only provided if the plant is shipped or returned in a resalable condition.
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<urn:uuid:ed2cecdf-8e9c-4205-976b-b218ed99ef73>
|
CC-MAIN-2023-40
|
https://www.cypressgardensnursery.com/shipping
|
2023-10-01T05:31:48Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.899995
| 326
|
There are so many good people here in the Peyia area. I’ve just been to the bank and had a giggle with one of the tellers there, who was talking about the tourists wearing their scanty holiday clothes whilst we locals are all wrapped up in layers of warmth! (Well, it has dropped to 17 degrees!).
Then I nipped to see the lovely Jackie, our local dressmaker, to get the sleeves of my Christmas dress, taken up, only to find that there were supposed to be folded back and buttoned – hence the buttons on them!
Jackie, who is Irish, was laughing at me – not least because I’d just told her the story of a friend of ours who had popped into a village newsagent while he was on holiday in Ireland and asked for a newspaper. The lady asked if he wanted today or yesterdays paper because, as she explained to our friend, he could have yesterdays, today or today’s, tomorrow……
Smiling, I’m back in the office where a HUGE chocolate cake has been delivered, courtesy of Emma’s mum.
Some days are just good fun!
If you’d like to join us here for a sunshine holiday in Coral Bay or Peyia, have a look at our villas with clean pools and apartments in great locations. Check out www.cyprusvillas.uk.com and book early! Will introduce you to the locals when you’re here!
|
<urn:uuid:25861a9f-a4e7-4304-b1bf-3a5d37437fda>
|
CC-MAIN-2023-40
|
https://www.cyprusvillas.uk.com/daily-smiles/
|
2023-10-01T04:45:07Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.976856
| 315
|
Google’s Guide To Innovation
How to Unlock Strategy, Resources and Technology.
- Measure, make decisions, and be transparent in that process
- Have the willingness to allow failure while exploring new capabilities in the system
- Don’t forget that culture is always a work in progress
- Sustained competitive advantage cannot be achieved with technology alone
- Stay open
|
<urn:uuid:5bc1ed5c-1253-408b-a7f4-ccc2bde89cf5>
|
CC-MAIN-2023-40
|
https://www.d3vtech.com/whitepapers/googles-guide-to-innovation
|
2023-10-01T05:06:47Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.834218
| 90
|
An up most important event was held in San Jose, Occidental Mindoro this December, aiming at discussing and defining the future conservation strategy and efforts to be done to ensure survival of the Tamaraw in the next 30 years. The workshop was facilitated by the Conservation Planning Specialist Group of the IUCN SSC together with international partners from the Asian Wild Cattle Specialist Group (AWCSG), GWC, University of Lyon France, as well as the help of local partners from MBCFi and WWF Ph. Nearly 70 people attended the workshop, representing various local stakeholders from the DENR, LGUs and Provincial Government. Closing day was blessed by inspirational words from Governor Mendiola and Congresswoman Sato of Occidental Mindoro.
Next step will be to draft and finalize the Tamaraw Conservation and Management Plan, then endorse it to Philippines authorities. This plan will be the guideline for the species conservation actions to be taken in the future.
|
<urn:uuid:27069267-5712-49b0-ac6a-c19160d97632>
|
CC-MAIN-2023-40
|
https://www.dabovillefoundation.org/post/mindoro-tamaraw-conservation-action-planning-workshop-december-4-7
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2023-10-01T05:42:46Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.933947
| 192
|
[Liz] Cheney filled her 90-minute speech and question-and-answer session with red meat for the conservative crowd. She compared herself to Winston Churchill standing up to Adolph Hitler and suggested members of both parties in Congress are hiding information about Obamacare from the public.
Cheney also says Obama is incompetent because he didn't bomb Syria years ago, but since she is a Cheney that is really not news. And she says that she would not vote for bombing Syria if she were in Congress now, because she is a Republican and holy hell, they just cannot wrap their minds around this notion of Obama doing something that they've been calling for him to do for years, even if it means they get to bomb someone they have been itching to bomb—trying to decide between the two has broken what was left of their brains.
“The press will try to portray this Syria debate as a battle between wings of the Republican Party,” she said. “Don’t believe them.”
I don't think it's a battle between wings of the Republican Party, I think it's a battle between different portions of Liz Cheney's dark and empty noggin, and the noggins of a great many buffoonish others. Liz Cheney, supposed foreign policy expert via an ambiguous process of familial osmosis, shows that the Republican version of the "Syria debate" consists of opposing whatever it is Barack Obama is doing, regardless of what that is or what the previous deeply held position on the thing was or how convoluted the logic required to flop on the issue might be. I'm no longer sure the Republican Party even has wings
to speak of on these things so much as it has a muddled grey mush of internal befuddlement: Are several years of outraged demands that Obama do
something enough to overcome their revulsion when faced with him now wanting to do
it, or to overcome the cheap but irresistible thrill of blocking him from doing it? We are debating issues of war and death, and we are doing so with the intellectual heft of pouting toddlers fighting over who gets to use the Tomahawk missile playset.
Oh, right. Back to the original topic: Boooooo. How anything Liz Cheney has ever said or done in her nepotism-riddled life is equivalent to Liz Cheney standing up to Hitler is, sadly, left to our imaginations, but my own interpretation is that Liz Cheney is an irredeemable narcissist with delusions of grandeur and a penchant for seeing World War II hiding behind every couch and lamp. But she is a Cheney, so I repeat myself.
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<urn:uuid:d118e2dc-0705-42ba-b493-261a184ca711>
|
CC-MAIN-2023-40
|
https://www.dailykos.com/stories/2013/09/04/1236281/-Liz-Cheney-compares-self-to-Winston-Churchill-standing-up-to-Hitler
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2023-10-01T05:29:58Z
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s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.976286
| 551
|
YouSendIt is an online file publishing service that allows users to send big files to other recipients without worrying about hosting issues, bandwidth consumption or other problems that are associated with this topic.
The service offers 4 pricing plans:
- lite, a free ad-supported service which limits the maximum file size to 50 MB,
- pro, $49.99 per year, which increases the maximum file size to 2 GB,
- pro plus, $149.99 per year, which makes the total storage size unlimited,
- corporate suite, aimed at multi-user configurations (starts at $999.99 per year for 5 users).
The company was created by Amir Shaikh, Khalid Shaikh and Ranjith Kumaran. It managed to raise over $50 million dollars across several funding series. Although YouSendIt links are frequently shared on websites, the company has recently marketed itself as a method of business communication to differentiate itself from RapidShare and other similar tools.
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<urn:uuid:85951d63-5fad-4f1a-920c-cd06a41bd481>
|
CC-MAIN-2023-40
|
https://www.dailywebapps.com/yousendit-digital-file-delivery/
|
2023-10-01T06:16:16Z
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s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.949659
| 200
|
U.S. SENATE — Senator Steve Daines today recognized the elementary students at Chester-Joplin-Inverness for gathering 2136.5 pounds of nonperishable food for Chester’s annual Harvest 4 Hunger Campaign.
The food the students collected. Click here to download.
Daines’ recognition in the Congressional Record is available here.
Through his “Montanan of the Week” initiative, Daines each week will highlight a Montanan by submitting a statement of recognition in the official Congressional Record, the document that reflects the official proceedings of Congress.
Daines welcomes anyone to nominate fellow Montanans for Daines’ “Montanan of the Week” program by calling Daines’ office at 202-224-2651 or by filling out the contact form on Daines’ website: http://www.daines.senate.gov/connect/email-steve
The following is the statement submitted to the Congressional Record:
MONTANAN OF THE WEEK
Mr. DAINES. Mr. President, I rise today to honor the elementary students of Chester-Joplin-Inverness, CJI. These students took part in Chester’s annual Harvest 4 Hunger Campaign. All together they gathered 2136.5 pounds of nonperishable food.
CJI is a combination of three towns up on what we call the Highline in Montana. The towns are Chester, Joplin and Inverness. These three town have come together to make one great school to serve the students of the area.
There are 108 elementary students at CJI and they did such a wonderful thing for families in the area. Harvest 4 Hunger is a campaign operated by CHS to gather nonperishable food items and money donations to give to local charities to feed families in need.
Now I hear the students had a little motivation for bringing food in, the winning classes at the end of each week were rewarded with a pizza party. There is no better motivation than a pizza party. I read a lot quotes from the kids and it sounds like they had a great time collecting the food and they were happy to get the chance to help people in need. One student told their teacher Miss Manion, that’s what HAWKS do!
It makes me so proud to see young Montanans helping out their communities. These students did such a wonderful thing. Great job and god bless.
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<urn:uuid:3db6a411-2158-491e-9294-2cd440c544c2>
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CC-MAIN-2023-40
|
https://www.daines.senate.gov/2016/05/02/daines-honors-montanan-of-the-week-elementary-students-at-chester-joplin-inverness/
|
2023-10-01T06:28:53Z
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s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.946337
| 515
|
10/01/2023 12:49 PM | Click to read full article
Bobby Kolli came to Hyderabad in 2003 to assist Chinni Krishna, who had written Chiranjeevi’s blockbuster, Indra. 20 years later, when Bobby shared this anecdote at the press meet of Waltair Veerayya, the star embraced him and asked the photographers to click pictures. Bobby has directed his idol and the star who made him a director, Ravi Teja, in Waltair Veerayya. His life has come full circle.
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<urn:uuid:b8f21900-de9d-4867-9d85-f045384659d1>
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CC-MAIN-2023-40
|
https://www.dais.world/news/chiranjeevi_sir_accurately_predicts_the_result_of_a_film:_filmmaker_bobby_kolli/1213666
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2023-10-01T05:49:06Z
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s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.967478
| 117
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08/03/2023 07:44 PM | Click to read full article
Can lack of sleep impact diabetes control? While a lot of attention is given to the role of diet and exercise in controlling diabetes, sleep is rarely discussed in the doctor’s chamber in this context. Sleep disorders are common, particularly in urban Indians. It is estimated that almost one-third of city dwellers might be suffering from a lack of sleep. Let’s try to understand this rather important relationship between sleep and diabetes.
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<urn:uuid:7b6ef516-ed86-4c3d-b58c-9615b25360fd>
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CC-MAIN-2023-40
|
https://www.dais.world/news/is_your_fasting_blood_sugar_level_high_despite_diet,_lifestyle_changes_and_meds__check_if_you_are_sleeping_enough/1240110
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2023-10-01T05:51:27Z
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s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.935425
| 105
|
Fort Worth’s PianoTexas is presenting live performances, but two other summer series will stick entirely to virtual concerts. Meanwhile, the Dallas Symphony Orchestra and Dallas Opera continue to expand their online offerings.
PianoTexas (through June 30)
Based at Texas Christian University, this festival provides training and performance opportunities for young students, piano teachers and adult amateurs. As part of its distinguished artists’ series this year, the festival is showcasing emerging pianists who are alumni of the program.
June 19: Avery Gagliano. First prize winner at the National Chopin Piano Competition in 2020, who also competed in the 2019 Cliburn International Junior Piano Competition. She will perform an all-Chopin program.
June 22: Kenny Broberg. Silver medal winner at the Cliburn International Piano Competition in 2017, and winner of the Dallas Chamber Symphony’s International Piano Competition in 2016.
June 26: Adam Golka. A native Texan, Golka studied with the late José Feghali at TCU. He’s been presenting a cycle of the Beethoven sonatas at St. Thomas Church in New York City, and his recital program opens with Beethoven’s 26th sonata, Les Adieux.
Distinguished artists’ recitals at 7:30 p.m. at Ed Landreth Hall, 2800 S. University Drive, Fort Worth. Limited in-person ticket availability, $15; can only be bought online. Livestreaming free. 817-257-5893, pianotexas.org.
Mimir Chamber Music Festival (July 8-17)
This TCU-based festival routinely serves up some of the region’s finest chamber music performances. It will present prerecorded, online concerts of canonical and off-the-beaten-path works performed by musicians from major orchestras and college faculties on stages across the globe.
The festival typically brings in student ensembles for master classes, coaching and performance opportunities. All of these will also take place virtually this year.
Featured performances are on July 8, 10, 15 and 17; the festival’s Emerging Artists will perform on July 16. 7:30 p.m. Ticket prices not yet announced. 817-984-9299, mimirfestival.org.
Basically Beethoven Festival (July 11-25)
Presented by the Fine Arts Chamber Players, this festival will also offer prerecorded programs of conventional and nonstandard repertory.
There will be selections by Beethoven, of course, but also a lesser-known trio by American composer Amy Beach and a commissioned premiere of a piano solo by Dallas native Quinn Mason. Called Korapiano, the new piece draws inspiration from the kora — a type of African harp — and uses West African folk tunes.
Area musicians will feature in the concerts, which will open with “Rising Star” recitals by young performers.
July 11: Rising Stars Reina Shim, flute, and David Choi, piano. Feature performance by Chloe Trevor, violin; Emileigh Vandiver, cello; Jonathan Tsay, piano.
July 18: The Rising Star will be the competition winner from Southern Methodist University’s Institute for Young Pianists summer intensive. Feature performance by Jennifer Chang-Betz and Molly Baer, violins; Colin Garner, viola; Craig Leffer, cello.
July 25: Rising Stars Marlon Flores Dovales, cello, and Pranay Varada, piano. Feature performance by festival director Alex McDonald, piano, and Lewis Warren, piano. Quinn Mason, composer.
Performances are at 3 p.m. Free, but advance registration is required. 214-520-2219, fineartschamberplayers.org.
Dallas Symphony Orchestra
Last fall, the DSO designed a virtual concert platform, installing robotic cameras and a video control room in the Meyerson Symphony Center. Audiences will be able to rent online video recordings of performances from the past season throughout the summer. Some video highlights are:
- A Verdi showcase with an all-star cast of singers and music director Fabio Luisi
- A magical account of Stravinsky’s Firebird Suite
- A stylish reading of Mozart’s Oboe Concerto by principal oboist Erin Hannigan, with Luisi conducting
Individual concert videos are $10; season passes are $125. 214-849-4376, dallassymphony.org/discover-connect/next-stage.
With live productions canceled until February 2022, the Dallas Opera launched in April a subscription streaming service. Its range of video offerings includes:
- A 2015 production of Tosca conducted by music director Emmanuel Villaume and featuring soprano Emily Magee in the title role
- Imaginative operatic performances conceived during the pandemic for digital audiences
- A recording of a recent recital by mezzo Joyce DiDonato, with Villaume leading the Dallas Opera Orchestra
The Dallas Opera will regularly upload new videos to the channel. 214-443-1000, thedallasopera.TV.
|
<urn:uuid:37401da9-2649-49d9-8cc4-ff278718321f>
|
CC-MAIN-2023-40
|
https://www.dallasnews.com/arts-entertainment/performing-arts/2021/06/16/area-summer-music-festivals-go-virtual-while-dallas-symphony-and-dallas-opera-expand-their-reach-online/
|
2023-10-01T05:56:11Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.900648
| 1,083
|
Christmas Tree LED Flash Kit 3D DIY Electronic Learning Kit
CTR-30 flash Christmas tree kit consists of three circuit board, allows 36 LED flash alternately, showing a Christmas tree in the space of three-dimensional profile (the night environment has better viewing).
Kit Model: CTR-30 (three-color light) / CTR-30C (Colorful light)
Operating voltage: DC4.5-5V
Power supply: 3 AA batteries or USB charger (The adapter does not includes)
Dimensions: 60 x 136 x 60mm (L x W x H)
1 x Christmas Tree LED Flash Kit
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<urn:uuid:e06f3a26-b400-4a73-9950-21447641049d>
|
CC-MAIN-2023-40
|
https://www.danduino.dk/shop/christmas-tree-led-flash-kit-3d-diy-electronic-learning-kit/
|
2023-10-01T05:54:41Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.800481
| 147
|
Free Shipping on Selected Items
We offer FREE SHIPPING on selected items for Domestic use. (the USA only)
Here is the group of items included:
• Duvet Covers
• Sheet Sets
• Standard Pillow Covers
• Euro Pillow Shams
• Throw Pillow Covers
• Lumbar Pillow Covers
• Table Runners
• Dinner Napkins
Other product/s not mentioned above are not eligible for FREE SHIPPING.
Product/s or item/s mentioned above cannot be combined with other product/s or item/s to avail of free shipping.
This promo is exclusive only for all Duvet Covers, Sheet Sets, Standard Pillow Covers, Euro Pillow Shams, Throw Pillow Covers, Lumbar Pillow Covers, Curtains, Table Runners, Dinner Napkins, and Placemats.
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<urn:uuid:267c386e-a94f-4af9-8ad8-809464ff6eb4>
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CC-MAIN-2023-40
|
https://www.daphniedarlene.com/pages/free-shipping-on-selected-items
|
2023-10-01T04:38:32Z
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s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.802977
| 197
|
The CatB ransomware operation has been using a technique called DLL search order hijacking to evade detection and launch the payload. CatB, also referred to as CatB99 and Baxtoy, emerged late last year and is said to be an "evolution or direct rebrand" of another ransomware strain known as Pandora based on code-level similarities. It's worth noting that the use of Pandora has been attributed to Bronze Starlight (aka DEV-0401 or Emperor Dragonfly), a China-based threat actor that's known to employ short-lived ransomware families as a ruse to likely conceal its true objectives. One of the key defining characteristics of CatB is its reliance on DLL hijacking via a legitimate service called Microsoft Distributed Transaction Coordinator (MSDTC) to extract and launch the ransomware payload. "Upon execution, CatB payloads rely on DLL search order hijacking to drop and load the malicious payload," SentinelOne researcher Jim Walter said in a report published last week. "The dropper (versions.dll) drops the payload (oci.dll) into the System32 directory." The dropper is also responsible for carrying out anti-analysis checks to determine if the malware is being executed within a virtual environment, and ultimately abusing the MSDTC service to inject the rogue oci.dll containing the ransomware into the msdtc.exe executable upon system restart.
top of page
bottom of page
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<urn:uuid:f8ff7842-319b-4467-b1ae-a78d1e248adc>
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CC-MAIN-2023-40
|
https://www.darksteeltechnologies.com/post/the-catb-ransomware-a-new-threat-using-dll-search-order-hijacking
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2023-10-01T05:36:36Z
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s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.939415
| 292
|
Energy for the future
We're committed to changing the way people get their energy.
We've chosen to educate consumers about energy in order to compel them to act. Simply by knowing more, people will make better decisions and we'll all benefit in the long run.
It's a new day, and we're happy to be part of the energy revolution...
Cheers to you!
Douglas Arrison and the team at dasolar.com
Help Spread the Word about Solar Energy
Your small contribution can help spread awareness
Solar Energy is the clean, natural energy source of the future. It is plentiful and available everywhere - and it's free. You can help spread awareness about solar panels and help others by donating or linking to this site.
Linking to us:
You can place this code on your personal, business, or non-profit website. If we like your website, notice you have linked to us, and see that your website is advancing the cause of solar energy, we will kindly link back. If you want to link to us, use the following code:
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<urn:uuid:f3e279e8-f764-4d8d-8f36-39d520d052e6>
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CC-MAIN-2023-40
|
https://www.dasolar.com/solar-energy/about-us
|
2023-10-01T06:40:31Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
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en
| 0.922346
| 233
|
Beat the Parents - Dastardly Review #059
Updated: Jul 2, 2018
Beat the Parents came out in 2004...I think our kids hoped that it included Nerf bats instead of trivia cards. Beat the Parents had a couple things going for it besides the fun name.
The board plays fun and setups up conflicts as the parents start on one side and the kids on the other. Players have to move across the board...first one to get all their tokens across wins. This setup creates road jams and some checkers like moves.
Also the questions are separated by adult and kids so it plays fair and fast.
Our kids and grandkids never really got into this game. We probably only played it 20 or 30 times.
The Good: Good board design.
The Bad: Just fell short on excitement.
The Dastardly: Lots of potential...maybe needs some house rules to spice it up.
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<urn:uuid:e09cf0a8-c533-4491-8793-10b296210292>
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CC-MAIN-2023-40
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https://www.dastardlydesignco.com/post/beat-the-parents-a-dastardly-review
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2023-10-01T05:53:59Z
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s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
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en
| 0.96151
| 190
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Tiny Bubbles - Dastardly Review #006
Updated: Jul 2, 2018
Who doesn’t like popping balloons or bubbles? When playing Tiny Bubbles you won’t like the popping...unless it happens to the other player!
Tiny Bubbles is a very fast paced Press Your Luck game with a simple theme of bubbles and things that pop those bubbles. The deck is made up of 34 bubbles and 6 pointy things. Play is quick. Our average game was less than ten minutes.
The game plays by turning over one to five cards from the draw pile. How lucky do you feel? If you stop before you turn over something that pops your bubbles you collect any face up bubbles. If the bubbles get popped they are discarded. When the deck runs out the player with the most bubbles wins.
Our 10 year old granddaughter helped review Tiny Bubbles...she plays Dominion, Flux, Werewolf, Donner Party etc. A very experienced 10 year old gamer. She LOVED Tiny Bubbles. We played with a prototype deck and she played all evening against different adults. Her quote “it is a game of luck and keeping track of how many bad cards are left in the draw deck. Can we play again?”
Tiny Bubbles is a perfect game for young children to get them interested in cards and gaming. Also it is great to take along to keep the kids entertained while traveling. The card size at 2”x2” and 40 card deck makes it super easy to bring along to keep kids busy.
Update: They are now live on Kickstarter! https://www.kickstarter.com/projects/1438234520/tiny-bubbles-card-game
Check them out!
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<urn:uuid:7aff6fe2-b829-445a-9776-07e88257ddaf>
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CC-MAIN-2023-40
|
https://www.dastardlydesignco.com/post/tiny-bubbles
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2023-10-01T06:23:34Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
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BayWa is a globally active group with the core segments of Energy, Agriculture and Building Materials, as well as the development segment Innovation & Digitalisation. As a global player, it develops leading projects and solutions for the basic human needs of food, energy and building. The headquarters of the parent company, which was founded in 1923, are in Munich. Traditionally, the core markets are in southern Germany and Austria, but BayWa's international expansion has increased significantly in recent years, as part of our growth strategy. However, BayWa has since grown to become the largest agricultural trader in Germany and is one of the leading agricultural commodities trading companies in the world. The Renewable Energies business unit (BayWa r.e. AG) has become an important mainstay.
|
<urn:uuid:9eca4e97-432c-466a-8198-f0d1d744fb66>
|
CC-MAIN-2023-40
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https://www.datacareer.de/company/3391/baywa-ag/
|
2023-10-01T05:37:47Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.977264
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|
My name is Matthew. I'm an investment banker in my mid-50s. I'm divorced, with two adult children. I live in a six-bedroom, suburban home with three dogs. I work most of the time, but I do find time to spend at one of my other homes, or for travelling around the world, which is my passion. I collect classic cars, and enjoy trying different fine dining establishments.
Oh, and I like to date. Most of the time, I go out with women who are quite a bit younger than me.
Although this blog post is entirely my own opinion, I can tell you that many of my peers – older, wealthy men over 50 who are considered to be successful in their careers – are the same as me. They also like to go out with beautiful young women rather than women who are closer to their own age.
I'm not being ageist here, nor am I generalizing. I'm a regular user of sugar daddy sites, where I go to find many of my dates, and many of the men there are in their 50s and 60s, rich, and have their own companies. In fact, their profiles could have been written by me, we are so similar. I've also used regular dating websites, like match.com, and plentyoffish.com, where many men my age are looking for women who are much younger than them.
There are several reasons for this, which I will share with you.
Younger women are less entitled, and more eager to please
I find that older women are more jaded. They feel that because they have had careers and children, they are entitled to a certain kind of treatment. Younger women are more in awe of you and your accomplishments, and are eager to please you by laughing at your jokes, and being kind. That makes a man of any age feel good.
Younger women are up for anything! They like to stay out late, don't bat an eye at the idea of having a few drinks, and will go on an adventure, like a last-minute flight to the Bahamas, or going to Paris for a weekend without thinking twice. They don't have as many responsibilities as older women do, and their bodies can keep up with their sense of fun. I love their attitude.
Yes, I know that this is shallow, but it's true, and any man who doesn't admit to this is lying. Young women are hot. They have tight, firm bodies because they have time to go to the gym, time hasn't caught up with them yet, and they don't have wrinkles and lines on their faces. They don't rely on Spanx to keep all their body parts in place.
As women age, they become more cautious. I think it's because they know how the real world works, and they've been burned a few times by men in the past. Young women are less jaded, and more willing to take a chance on romance, and possibly love.
|
<urn:uuid:fdd5b120-386d-401d-b531-fb507900ac49>
|
CC-MAIN-2023-40
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https://www.datingsiteover50.com/blog/why-older-men-prefer-younger-women.html
|
2023-10-01T05:13:06Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
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| 626
|
By Neha Malhi and Tori Gacutan
MODESTO, CA – Manpreet Singh Atwal has been sentenced to 15 years to life in prison for second degree murder, hit and run drunk driving by Stanislaus County Superior Court Judge Dawna Reeves.
Atwal was convicted of killing a woman, and severely injuring two people. Defense Attorney Preciliano Martinez represented him in the court and the Deputy District Attorney was Vita Palazuelos.
According to a statement issued by the Office of the District Attorney Stanislaus County, Atwal was convicted on May 26 following a jury trial. The DA said he overturned a motorhome on Highway 99 south of Crows Landing Road.
In this collision, a victim died on the spot while her husband and son suffered serious injuries.
After crashing into a motorhome, Atwal continued to drive before he parked and fled the scene.
CHP Officer Matt McCain found Atwal’s blood in the car, as well as his phone. When questioned by Officer Matt McCain, Atwal said he was with his girlfriend and that his car was stolen.
Officer McCain suspected Atwal was driving under the influence, performed sobriety tests which confirmed he was, and arrested him.
Officer McCain found Atwal’s blood alcohol content (BAC) was 0.11 percent and 0.12 percent. The standard or limit content percentage number is 0.08 percent, meaning that Atwal was clearly intoxicated. Atwal was found to be driving around 96 to 99 miles per hour, while the car he crashed into was on cruise control going 60 miles per hour.
Atwal also had a prior DUI conviction. In 2012 he was convicted of a DUI and was ordered to take DUI classes, which he completed.
On Friday, June 24, the daughter of the victim made a statement in court regarding Atwal, noting her mother, “who is an immigrant, survived the bullets from World War II, but did not survive the actions of Atwal’s drunk and reckless driving.”
She added, “Two positives arise from this situation. First, you, Mr. Atwal will not be able to harm any other living being. Until you’re released, citizens of Stanislaus County can breathe easy knowing you will be unable to murder one of their own…your own daughter will not be influenced by your deceitful self-indulgent behaviors.”
Despite Defense Attorney Martinez requesting Atwal be granted probation, Judge Reeves denied Atwal any possibility of shortening his sentence and any probation due to the ineligibility of murder charges and the felony of a hit and run.
|
<urn:uuid:5c188ac0-1680-40e6-907d-c352284bdfc0>
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CC-MAIN-2023-40
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https://www.davisvanguard.org/2022/06/modesto-man-convicted-of-dui-crash-sentenced-to-15-years-to-life-in-prison/
|
2023-10-01T04:51:35Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
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The lawful desires of a lot of more mature Americans go further than standard legal products and services, and they’re all interconnected. In addition to knowledge the lawful problems and issues that older People in america facial area, elder regulation attorneys should also understand the bordering personalized fears of their shoppers-for example, well being, financial, and family issues-and how people have an effect on their clients’ lawful issues.
The 3 primary regions of concentration for elder regulation lawyers include overall health care, estate and tax planning, and guardianship matters. Far more precise parts of abilities consist of:
Conclusion of lifestyle planning. This could extend to planning your health and fitness care aid program as you age, setting ability of lawyer, establishing a residing will, and other challenges surrounding close of daily life treatment.
Economical issues. This generally covers retirement and financial organizing, housing financing, profits and estate tax planning, and reward tax challenges.
Long time period treatment. This could incorporate organizing for asset security, insurance policy for in-residence treatment or help with functions of daily living, Medicare planning, insurance policy, Veterans’ gains, and far more.
Residents’ legal rights problems. This could include things like any claims you bring even though a patient in a nursing household or lengthy time period treatment facility.
Workplace discrimination concerns. Older Us citizens sometimes experience age and disability discrimination in the workplace an elder law lawyer can aid you approach and execute your case.
Guardianship concerns. This may possibly incorporate guardianship avoidance, planning wills and trusts, planning for the future of unique desires small children, probate court docket, and other troubles surrounding minimal or adult young children.
Landlord / tenant legislation. This could suggest handling disputes with landlords, contesting an eviction, dealing with foreclosures concerns, and much more.
Abuse, neglect, and fraud. These lawyers focus in scenarios where by an more mature customer is staying victimized. In these scenarios, the legal professional can serve as a victim’s advocate and assist get the consumer placed in a safer region if essential or get restitution from the abuser.
There are exclusive certifications this sort of as the Certified Elder Regulation Attorney credential from the National Elder Legislation Basis. To get paid this certification, you need to have at the very least 5 decades of expertise practising legislation, and have spent at the very least sixteen hrs for each week in the subject of elder law for the duration of the past 3 years, between other skills. The assessment approach lasts a total working day.
An elder law legal professional can be a great husband or wife for you as you strategy out the lawful and economic facets of the upcoming phase of your life-or the lifetime of a loved one particular. Ask how very long the attorney has been practicing, the proportion of his or her observe that has been in elder law, and no matter if there are elements of this industry the attorney specializes in-and you must be equipped to find the appropriate attorney for you.
|
<urn:uuid:d74ae327-a2d5-4e69-933d-8adaa16c5800>
|
CC-MAIN-2023-40
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https://www.dawnjbennett.net/2022/06/11/what-you-need-to-know-about-elder-law/
|
2023-10-01T05:28:50Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.953435
| 611
|
Here are my
hair for every occasion!
Hair lesson (60 mins)
*Salon appointments are charged at a higher rate. There will be an additional charge if you require me to travel to you.
Which is your favourite hair up style? I have you covered!
“Danielle is amazing at what she does, I wouldn’t go to anyone else! She knows exactly what I want and I am always so happy with the finished look!” – Amy Lawton
“Danielle is my go to hairdresser when it comes to having my hair styled for weddings and special occasions. I am able to show her any photo of a style I want and she is able to replicate it perfectly! She will always fit me in to her busy schedule and is so friendly and flexible. There is no one else I would trust with my hair and can’t thank her enough for always making me feel amazing with such beautiful hair styles! I could not recommend her enough!” – Charl Wall
|
<urn:uuid:3a33b3ec-ee12-45c6-b7dc-9613bd59b6ce>
|
CC-MAIN-2023-40
|
https://www.dbehair.com/other-services/
|
2023-10-01T04:30:20Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.961854
| 240
|
In the first place, the specification of Poco M3 includes 6.53 inch IPS LCD display with the resolution of 1080 × 2340 pixels and the pixel density of 395 PPI. Above all, it is powered by Snapdragon 662 processor paired with upto 4GB of RAM and upto 128GB of internal storage.
The phone runs on the Android 10 operating system with MIUI 12 on top of it. It is equipped with a 6000 mAh non-removable battery with 18W fast charging support.
In the camera department, the Poco M3 feature triple rear camera setup consisting of 48MP camera with f/1.8 aperture, 2MP macro lens, and 2MP depth lens. In contrast, on the front, the phone arrives with an 8MP sensor.
It is available in Cool Blue, Poco Yellow and Power Black colours.
The Poco M3 price in India starts at Rs 10,999 for the base model (4GB+64GB).
The Poco M3 was launched on November 24, 2020.
You can also check rumoured key details of its Pro variant i.e. Poco M3 Pro
|Phone Name||Poco M3|
|Launch Date||November 24, 2020|
|Price in India||Rs. 10,999|
|Status The stage of a phone within its life cycle.||Announced|
|Dimensions||162.3 x 77.3 x 9.6 mm|
|Colours||Cool Blue, Poco Yellow, Power Black|
|Type||IPS LCD capacitive|
|Screen Size||6.53 inches|
|Resolution||1080 x 2340 pixels|
|Pixel Density||395 PPI|
|Colour Depth||16 Million|
|Protection||Corning Gorilla Glass 3|
|Chipset||Qualcomm SM6115 Snapdragon 662 (11 nm)|
|Clock Speed||4x2.0 GHz Kryo 260 Gold + 4x1.8 GHz Kryo 260 Silver|
|Internal Storage||64GB, 128GB|
|SD Card Capacity||Up to 512GB|
|Operating System||Android 10|
|User Interface||MIUI 12|
|Rear Camera||Triple: 48MP with f/1.8 + 2MP with f/2.4 + 2MP with f/2.4|
|Primary Features||HDR, Panorama|
|Front Camera||Single: 8MP with f/2.1|
|Charging||18W Fast charging|
|GPS||Yes, with A-GPS, GLONASS, BDS|
|Wi-Fi||Wi-Fi 802.11 a/b/g/n/ac (2.4 and 5 GHz), WiFi Direct|
|Bluetooth||Yes, v5.0, A2DP, LE|
|USB||2.0, Type-C 1.0 reversible connector|
|Headphone Jack||Yes, 3.5mm|
|Number of SIMs||2|
|SIM Type||Dual Nano Sim|
|Network Support||2G, 3G, 4G|
|Sensors||Accelerometer, Proximity, Compass, Fingerprint (side-mounted)|
|
<urn:uuid:46084d1c-8980-456b-93b5-ad4df83f03fd>
|
CC-MAIN-2023-40
|
https://www.dealntech.com/phones/poco-m3/
|
2023-10-01T06:29:41Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.654209
| 853
|
WeDoctor, one of China’s leading online healthcare platforms, has secured over 1 billion yuan (almost $150 million) from an undisclosed state-owned industry investment fund in eastern China’s Shandong Province following setbacks in its attempts to raise capital through a public share sale.
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|
<urn:uuid:2c2644a8-1407-45d3-9181-a86a52b54b4e>
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CC-MAIN-2023-40
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https://www.dealstreetasia.com/stories/wedoctor-raises-nearly-150m-299369
|
2023-10-01T06:38:58Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.911961
| 97
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For businesses required to own and operate a sizeable fleet of vehicles, herein lies one of the most extensive and on-going operational costs of all. Looking after a single vehicle can be troublesome enough, but it’s not until you multiply these costs several, or perhaps even dozens of times over that you realise how much of a bottomless piggy-bank a car or van can really be.
However, the good news to come out of all the doom and gloom is that there are in fact plenty of ways and means by which a good deal of money can be saved on fleet operations, day in and day out. And these aren’t the kinds of penny-pinching savings that happen behind the scenes either – these are genuine, noticeable and valuable savings you’ll be more than glad you tapped into.
Here’s an overview of just a few examples to illustrate the point:
Consider Professional Fleet Management
First and foremost, if you haven’t already looked into the fleet vehicle maintenance companies on the market, now’s the time to do so. In one swoop, the right contract with the right third-party provider sees all manner of responsibilities shifted – everything from vehicle maintenance to financing to telematics to fuel management to efficiency and right through to route efficiency tracking. Add all of these together and the savings compared to the in-house option can be quite spectacular, especially when considering that the quality of each facet will be vastly superior to that of the DIY option.
The idea of wrapping your fleet cars in bold and bright adverts may seem like nothing more than yet another expense, but in the bigger picture it can in fact be a Godsend for cost savings. The reason being that not only will you be effectively travelling around in a mobile billboard, but the adverts themselves offer an effective protective shield for the paintwork underneath. So when the time finally comes to sell-off the fleet vehicles or part-ex them for newer models, they’ll be worth a heck of a lot more than had their paintwork been exposed to all manner of scratches and scuffs.
First and foremost, if sourcing your own tyres, it’s a good idea to get out of the habit of only ever buying brand new tyres every time a replacement is needed. Sure, they’re guaranteed for a couple of years, but will nonetheless cost you about five-times the price of a part-worn alternative which is by rights pretty much brand new. From the right vendor, branded part-worn tyres can save you up to 80% of tyre replacements costs with absolutely no risk to safety or performance at all.
Find yourself and your drivers a good parking app for the UK, in order to locate the cheapest – or ideal free – parking no matter where it is you’re going. Businesses blow tens of millions of pounds ever year on nothing more than leaving their vehicles stationary for short periods of time here and there, often oblivious to the fact that free parking was on offer just a street or two away. Massive savings and a bit of extra exercise for drivers – a double-ended bonus!
Unless you’re in a line of work that makes it simply impossible to avoid doing so, there’s really nothing to gain from sending drivers anywhere at rush hour. It may take some serious time and work to map out a workable strategy, but the amount of money wasted and CO2 damage done to the environment by slow running traffic at the busy hours of the day can be simply astonishing. And what’s more, the constant stopping and starting while waiting around in traffic jams doesn’t do the vehicles in your fleet any good either, so try to think more carefully about journey timing.
Last but not least, it’s a proven fact that the less you spend on things like engine repairs and periodic maintenance, the more you’ll end up shelling out in the long-run. Not only are poorly repaired cars less efficient to run on the whole, they’re also vastly more likely to break down again in the near future and to crap out on you once and for all sooner than they might have. Keeping a fleet in excellent repair may not seem like the best way to go at the time, but it’s the only way to go to minimise expenses – especially if doing so with the help of a professional fleet management partner.
|
<urn:uuid:0291091a-f7e5-4372-9cc1-47d1d7436a45>
|
CC-MAIN-2023-40
|
https://www.deer-digest.com/2015/02/how-to-make-big-savings-on-fleet-costs-every-day/
|
2023-10-01T04:40:40Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.949247
| 923
|
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|
<urn:uuid:810eb3f2-143e-4208-9789-a12d02ae68b9>
|
CC-MAIN-2023-40
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https://www.delivered.co.kr/integration/korea-post/
|
2023-10-01T05:41:04Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.871414
| 198
|
|Stained Glass • Fusing • Mosaics • Jewelry Supplies|
Create stunning glass flowers with the Daisy Casting Mold. Fill this durable ceramic casting mold with glass frit and scrap glass to create stunning daisy castings that can be used as a stand alone center piece or can be constructed into a flower sculpture with some copper tubing. Try combining with Leaf Casting Mold (#806198) for a dynamic floral design. Apply ZYP or casting mold primer before use. Mold measures approximately 11-1/2" x 12-1/2"and creates castings approximately 10" in diameter.
Create a fun Daisy Fountain; follow the link below to download this Free Project Guide.
Free Project Guide
Project courtesy of artist Stephanie O'Toole of Creative Paradise.
|
<urn:uuid:6aee5b6e-d341-4fe7-b3c1-30d3d0dc71f9>
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CC-MAIN-2023-40
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https://www.delphiglass.com/special-order-casting-molds/special-order-floral-leaf-casting-molds/large-daisy-casting-mold
|
2023-10-01T05:40:08Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.847875
| 159
|
As part of ASA, four young professionals from Germany and Ukraine organize digital dome talks for six months. The talks will focus on the topics of European integration, democracy and the environment. In order to reach our goals, we are supported by the two partner institutions Change Communications and National Ecological Centre of Ukraine from Kiev. The basis for the cooperation of our German-Ukrainian team is a common understanding of the need for a visible European dialog.
Besides the European Public Sphere project, the participants attend three ASA seminars in English. Here they discuss and develop technical and methodological skills in the field of development policy as well as social and personal skills. At the same time, they explore their own role within global contexts.
These are our great volunteers:
Hi, I’m Regine. I’m currently studying political science (M.A.) at Regensburg University. Before, I studied political science and Arabic studies in Heidelberg. Since my volunteer service in Kyiv 2014-2015 I’m especially interested in Eastern Europe and post-communist states. I’m really looking forward to digitally implement the European Public Sphere Concept in Ukraine together with the other interns and professionals from Democracy International, NECU, and Change Communications.
Hello everybody! My name is Katia Dobrovolska and I am from Kyiv, Ukraine. I am on the first year of my Masters program in Geoglobalistics and Regional Studies at the KNU. I am also an active member of the Ukrainian scientific youth organization NTSA. I am eager to contribute my organizational skills and experience in the field of sustainability to the project’s efficiency, promoting the achievement of sustainable development goals!
“Only the people can change and enrich things in the institutions and transmit them to future generations” said Jean Monnet and I very much agree, especially when it comes to the future of Europe.
My name is Josephine Schnee and I am a part of the team organising the project Ukrainian Vibes – European Public Sphere. With a background as a political science student of Bonn University and an intern with Democracy International the project came to me naturally. I am very much looking forward to combining the goals of the European Public Sphere and the 2030 Agenda to create added value in terms of more direct democracy, sustainable development and European integration.
«Save our planet together» - is my motto. My name is Yuliia Khrystynchenko I am from Kyiv, Ukraine. I have successfully defended my master’s thesis in Kyiv National Aviation University. My speciality is Ecology and Environmental protection. My professional qualification is – environmentalist, expert in environment. I am also a member of non-governmental organization - National Ecological Center of Ukraine. My aim is to contribute to share knowledge and adopt experience in the field of environment and environmental protection.
|
<urn:uuid:68e92a51-1b66-43a3-9fbf-5bc1ddf75208>
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CC-MAIN-2023-40
|
https://www.democracy-international.org/2021-democracy-international-will-be-part-asa-volunteer-program-first-time
|
2023-10-01T05:38:52Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.925851
| 583
|
MONDAY 26 JULY 2021
Sight Diagnostics creates revolutionary products that enable a quick and accurate blood diagnosis using digital fluorescent microscopy and computer vision algorithms. Sight’s latest analyzer, OLO, performs a Complete Blood Count, the most commonly ordered blood test, in minutes, not hours. It’s compact so is designed to be used by anyone, anywhere.
For Sight Diagnostics to create their high-end product, OLO, they required a near perfect blemish-free display. A key obstacle to overcome was to avoid any dead or live pixels giving off light or dark dots on the display as it could prove distracting for the technician using the equipment. The product also required a few customised options which included a cover glass that would fit neatly onto the product, as well as an LED bar graph that would light up to show select test conditions.
The product also required a few customised options which included a cover glass that would fit neatly onto the product
Densitron began the project with Sight’s US based design firm, and when the initial design work was completed, continued to work alongside the company’s design team headquartered in Israel. The chosen display was a 7” TFT with a custom shape, that was then optically bonded, had USB connections along with PCT touch capabilities and a chemically strengthened cover glass. Also added was an LED bar graph to provide an optical indication of the selected blood sample’s test results.
Densitron’s 7” TFT display features IPS technology with a resolution of 1024 X 600 and an integrated custom HDMI board. The display’s optics include a contrast ratio of 800:1, with a backlight brightness of 830 nits transmittance through the touch screen.
|
<urn:uuid:843b3580-58c6-4e0b-94cf-92802804be65>
|
CC-MAIN-2023-40
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https://www.densitron.com/case-studies/sight-diagnostics
|
2023-10-01T05:34:44Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.944581
| 386
|
International Shipping Available For Orders Over 99€! Click here for more info!
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A unique pairing of the Hibiscus Flower for an instant lift while Mandelic and Azelaic Acid work synergistically to deeply exfoliate and liberate undesired hyperpigmentation from the skin. Amino acids provide the building blocks to support the skin’s restructuring process, resulting in a healthier and brighter complexion. Perfect introduction to a SkinBrite Peel series with minimal downtime.
For professional use only.Saturate a 2X2 gauze and ensure that there is no dripping. Apply evenly over face. May apply up to 3 passes. Wait 5 minutes between each pass and after last pass before proceeding
Tip: Suitable for nearly all skin tones with thicker more resilient skin
Alcohol Denat., Water (Aqua), Mandelic Acid, Hibiscus Sabdariffa Flower Extract, Azelaic Acid, Syringa Vulgaris (Lilac) Leaf Cell Culture Extract, Malto- dextrin, Glycerin, Spiraea Ulmaria Flower Extract, Centella Asiatica Extract, Taurine, Leucine, Valine, Arginine, Lysine, Tyrosine, Hydroxyethylcellulose, PEG-8/SMDI Copolymer
|
<urn:uuid:1b322b3f-7ce4-4cc4-8dc1-eaec67842184>
|
CC-MAIN-2023-40
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https://www.dermaquest.hu/en/spd/DQ08540/DermaQuest-Hibiscus-Flower-Mandelic-Peel-118ML
|
2023-10-01T05:43:29Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510781.66/warc/CC-MAIN-20231001041719-20231001071719-00098.warc.gz
|
en
| 0.761588
| 311
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After making an appearance on Iggy Azalea‘s single last week, the time has come for T.I. to return the focus back to his solo career with the release of “Love This Life“, the first track from his forthcoming album “Trouble Man“.
“Love This Life” is produced by 1500 Or Nothin’, and it definitely has the potential to blow up on the radio.
T.I. – “Love This Life”
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Get your car detailed by Detail Taxi, Toronto’s Best Auto Detailing Company!
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© 2022 Detail Taxi | All Rights Reserved.
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There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.
Congratulations! You’ve decided to improve your health in one of the most effective ways possible– through the foods and drinks that you put in your body.
To have a successful healthy eating plan, you need to start by setting specific and attainable goals that lay out a solid plan that will help you get healthy.
After all, vague goals such as, “eat healthier” or “limit sugar intake” are sure to end in discouragement because you won’t be able to tell if you’re doing well on your goal journey or when you’ve reached the finish line.
Let’s say you’ve finished your first week of ‘eating healthier’ and you had three salads since you made the initial promise to yourself. Did you accomplish your goal? Did those salads replace some otherwise unhealthy meal choices or did you just order a side salad to go along with the pizza that you would have eaten anyway?
There’s really no telling if you were successful or not.
So, instead of having meaningless goals that you can’t measure, an effective strategy is to use SMART goals, which are defined by their components: Specific, Measurable, Achievable, Relevant, and Time-bound.
Your SMART goals allow you to clearly define exactly what you want your outcome to be and how you will know when you’ve reached it.
It’s extremely important to have goals–and having good goals is harder than it may seem at face value. It’s easy to recognize some things that you want for your future, but to verbalize the steps you have to take to get to the finish line takes thought and time. But having goals is important to your success in life, and it’s worth the effort to create them the right way.
But what is a SMART goal?
We have talked about SMART goals a lot on this site, but in this article, we will go over a refresher of what these goals look like and the components that each of them have. Then, we will look at seven examples of SMART goals for healthy eating and nutrition.
Let’s start by taking a look at these special goals.
What Is a SMART Goal?
A constructive strategy for setting goals is the SMART goal method. SMART goals help you define exactly what you want to accomplish and how you will know what your progress is along the way. A good way to write your SMART goal statements is to consider the following:
Is it specific? Exactly what are you trying to accomplish? Rather than simply saying you will eat healthier, you could say that at least 50% of every meal will consist of fresh fruits and vegetables.
Can you measure your goal? Knowing how far you’ve come at any point along the way will keep you on track. You can use a journal or an app to measure your progress–but you have to make sure that your goal is written in a way that it can be measured.
For example, if you want to eat more whole foods, assign a number to that goal so you can count and make a tally mark for each whole food you eat.
Is your goal achievable? Is your goal too hard or too easy? Do you have the skills and resources that you need to be successful? For example, if you want to eat foods that were grown at least 100 miles from where you live to ensure they’re nutrient-rich, is there a farmers’ market near you where you can buy these foods? Or, if you want to grow your own fruits and vegetables, do you have a yard?
You want your goal to challenge you, but you don’t want it to be out of reach. If you start working toward your goal and you find it’s more difficult than you had anticipated, you can always adjust your plan. And the same goes for goals that end up being too easy. Start small and go from there.
Is your goal relevant? What are your long-term goals and what’s your ultimate vision for your life? Having a relevant goal will keep you motivated because you will feel yourself making progress toward something bigger.
Is your goal time-bound? Without a deadline, you won’t have the push that you need to get started and keep working. With a time-bound goal, you have a starting point, a frequency, and a deadline.
If you’re aiming to improve your nutrition, you may want to start with one small change that will last two weeks, and then add on something else. After all, you’re trying to make a lifestyle change, not find a quick fix. And there will always be room for improvement when it comes to tweaking your diet.
So, you may be wondering, “Why should I create SMART goals?” Well, I’m glad you asked. Let’s take a look at some of the benefits that SMART goals boast.
Benefits of Making SMART Goals
Here are some benefits that SMART goals have over the typical vague goals that people often make:
Let’s take a look at some examples of SMART goals that you can use to create a healthy eating plan and improve your nutrition.
15 SMART Goals for Nutrition Examples For Your Healthy Eating Plan
1. Replace Processed Nutrition Bars
“For the next two weeks, I will replace the processed nutrition bars that I bring to work for a snack with real, whole foods such as almonds, fruit, yogurt, and peanut butter.”
S: This SMART goal statement presents how this person will revamp the snacks they eat on a regular basis by replacing processed “health” foods with whole foods.
M: Each snack this person brings to work for the next two weeks counts as one unit of measure.
A: This is a healthy, achievable goal.
R: Whole foods are dense with nutrition, while processed foods are more energy dense (read: high in sugar and calories). This is a relevant goal because your body needs natural vitamins and minerals to maintain optimal health.
T: The deadline for this goal is in two weeks.
2. Eat a Well-Rounded Breakfast
“Every weekday morning until the 4th of July I will take 20 minutes to eat a well-rounded breakfast that will satisfy me and keep me energized throughout the day. Each breakfast will include whole grains, fiber, protein, fruits or vegetables, and healthy fat. This will stop my normal routine of being starving by 10:00, eating an unhealthy snack, and getting tired at 2:00.”
S: This statement lays out a very specific plan detailing what the goal-setter will do, when, how often, and why.
M: Each well-rounded breakfast eaten until the 4th of July counts as one unit of measure.
A: This is an achievable goal that anyone who is trying to improve their nutrition should consider.
R: Studies show that eating a healthy breakfast makes a huge impact on your overall well being.
T: The deadline for this goal is July 4th.
3. Pack Lunch for Work
“I will pack a lunch for work every day for the next 30 days to prevent myself from splurging on restaurant food during the week.”
S: This statement declares a plan for this person to avoid eating at restaurants for lunch for at least a month.
M: Each lunch this person packs and eats for the next 30 days counts as one unit of measure out of 30.
A: This is an achievable goal (and it will save you money).
R: Studies show that packing your lunch reduces your caloric intake by up to 35%, making this goal relevant.
T: The deadline for this goal is in 30 days
4. Limit Soda Intake
“I will limit my soda intake by choosing sparkling water on 4 out of 5 occasions until the end of the summer, which will increase my hydration and decrease the harmful effects that soda has on my body.”
S: This person will choose sparkling water over soda 80% of the time.
M: This is measured by the number of occasions on which this person drinks sparkling water over soda.
A: This is an attainable goal.
R: Limiting soda intake comes along with a wide variety of health benefits.
T: This is an ongoing goal to benefit one’s health.
5. Make a Meal Plan
“I will spend an hour every Sunday night for the rest of the year making a meal plan for the upcoming week and prepping any food items that I can ahead of time. This will reduce the amount of processed ‘grab and go’ food that I consume.”
S: This goal statement lays out an action plan to reduce the amount of processed food this person eats throughout the hustle and bustle of the week.
M: This person will spend 20 minutes per week for the rest of the year creating a meal plan for the upcoming week.
R: This is a relevant goal for people who want to reduce their junk food intake.
T: The deadline for this SMART goal is the end of every Sunday and the end of the year.
6. Measure Food Portions
“I will measure out my food portions for the next six weeks to gain a better understanding of what a serving size actually is.”
S: This SMART goal details how this person is going to learn about portion control as a part of their healthy eating plan.
M: This person will take the time to measure all of their portion sizes for the next six weeks.
A: This is an achievable goal.
R: This is a relevant goal for anyone who is learning about healthy eating.
T: The deadline for this SMART goal is in six weeks.
7. Eat the Rainbow
“I will eat the rainbow every day for the next two months so my body gets the nutritional variety that it needs for optimal functioning.”
S: This goal statement communicates an eight-week eating plan that will make sure the goal-setter is eating a well-rounded and nutritional diet.
M: For eight weeks, this person will eat foods at least once every day that are all six colors of the rainbow.
A: This is an achievable goal with some proper planning.
R: This is a relevant goal for a healthy eating plan.
T: The deadline for this SMART goal is in two months, and will hopefully be adopted as a new habit.
8. Practice Mindful Eating
“I will not eat while watching TV for two months and practice mindful eating instead to avoid consuming extra calories.”
S: This goal statement communicates an eight-week plan to intentionally consume meals without distractions, particularly in front of the TV, where it's easy to overeat.
M: For eight weeks, this person will enjoy meals at the dinner table.
A: This achievable goal requires discipline.
R: This is a relevant goal for avoiding consuming extra calories while being distracted by having a meal while watching TV.
T: The deadline for this SMART goal is in two months.
9. Use a Food Tracker
“I will use a device to track my foods and drinks every day for the next two months to gain some visibility in how closely I’m adhering to a healthy diet.”
S: This goal statement communicates an eight-week plan of tracking my foods and drinks via an app or spreadsheet that will make sure the goal-setter is aware of their diet.
M: For eight weeks, this person will enter the amounts of each food and drink consumed throughout each day.
A: This is an achievable goal as this person will create a spreadsheet or download an app and keep track daily.
R: This is a relevant goal for creating visibility into what the goal-setter is truly consuming, so they may make changes if necessary to achieve optimum health.
T: The deadline for this SMART goal is in two months, and will show a true picture and trends of this person’s diet.
10. Eat Half, Save Half
“For the next two months, when ordering a meal in a restaurant, I’ll eat half and save half for another meal to reduce calories.”
S: This goal statement will make sure the goal-setter is eating fewer calories while enjoying a restaurant meal.
M: This person will eat on half a meal while saving the other half each time they order from a restaurant menu for the next eight weeks.
A: This is an easily achievable goal as the goal-setter can ask for a to-go container as they are ordering a meal and split it before consuming the meal.
R: This is a relevant goal for decreasing calories even while allowing this person the privilege of enjoying a restaurant meal.
T: The deadline for this SMART goal is in two months, and after which the person will decide whether to make this a habit.
11. Drink ½ Your Weight in Ounces of Water Daily
“I will drink ½ my weight in ounces of water every day for the next two months, so my body stays well hydrated and less hungry.”
S: This goal statement communicates an eight-week plan that will make sure the goal-setter is consuming a healthy amount of water for maintaining and/or losing weight.
M: For eight weeks, this person will throughout each day, beginning with 8oz before each meal and supplementing water intake throughout the day.
A: This is an achievable goal with always keeping a bottle or tumbler of water nearby.
R: This is a relevant goal as part of a healthy diet.
T: The deadline for this SMART goal is in two months, and may continue as a way of life.
12. Eat Fish Once Per Week
“I will eat a type of fish, salmon, tuna, etc., once a week for the next two months, so my body gets the nutritional benefit from omega-3 fatty acids provided by the fish.”
S: This goal statement communicates an eight-week plan that will make sure the goal-setter is eating seafood to contribute to a healthy diet.
M: For eight weeks, this person will eat seafood at least once every week.
A: This is an achievable goal, as one day each week can be designated as “fish day”.
R: This is a relevant goal for adding healthy omega-3 fatty acids into the diet for heart and brain health.
T: The deadline for this SMART goal is in two months, and may become a new habit.
13. Limit Processed Foods
“I will limit pre-packaged and pre-cooked foods every day for the next month, so my body gets less sugar, carbohydrates, and preservatives.”
S: This goal statement communicates a four-week plan to reduce processed foods so that the goal-setter consumes fewer calories than those in sugary, preservative-laden, high-carb foods.
M: For four weeks, this person will eat non-processed foods for each meal every day.
A: This is an achievable goal with mindful meal planning.
R: This is a relevant goal for eliminating or reducing unhealthy foods.
T: The deadline for this SMART goal is in one month, and may be adopted as a habit.
14. Limit Starchy Foods
“I will limit my consumption of starchy foods, like potatoes, beans, and certain high starchy foods every day for the next month so my body gets used to a healthier diet.”
S: This goal statement communicates a four-week eating plan that will ensure the goal-setter is eating fewer starchy foods, which will help control weight gain and blood sugar.
M: For four weeks, this person will eliminate high-starchy foods.
A: This is an achievable goal with some proper planning.
R: This is a relevant goal for heart health and maintaining a healthy weight.
T: The deadline for this SMART goal is one month, and will hopefully be adopted as a new habit.
15. Make a Healthy Grocery List
“I will make a list before weekly grocery shopping, so my body gets more nutritional foods and less sugary treats.”
S: This goal statement helps to ensure a nutritional diet with fewer unhealthy impulse purchases.
M: Before each grocery shopping trip, this person will create a list of foods and ingredients for optimal health.
A: This is an achievable goal with advanced planning.
R: This is a relevant goal for consuming healthy foods regularly.
T: The deadline for this SMART goal is weekly.
Final Thoughts on SMART Goals for Nutrition Examples
Living by a healthy eating plan can be tough, especially because a lot of us would live off of bar snacks and desserts, if we could. The idea of giving up some of the foods that we love the most may feel a bit overwhelming at first, but once you get into the habit of eating nutritious foods, you will see how much better you feel overall on a daily basis and you will lose your appetite for your former favorites.
You can adjust these SMART goal examples to your own healthy eating journey by adjusting the numbers–and as soon as you start seeing progress, I guarantee you’ll feel a renewed sense of motivation to grow your healthy habits to other areas of your life as well.
And if you want more SMART goal ideas and examples, be sure to check out these blog posts:
- 13 SMART Fitness Goals Examples That Will Motivate You
- 8 SMART Goals Examples for Weight Loss
- 5 SMART Goal Examples to Practice Daily Self-Care
Finally, if you want to take your goal-setting efforts to the next level, check out this FREE printable worksheet and a step-by-step process that will help you set effective SMART goals.
Connie Stemmle is a professional editor, freelance writer and ghostwriter. She holds a BS in Marketing and a Master’s Degree in Social Work. When she is not writing, Connie is either spending time with her 4-year-old daughter, running, or making efforts in her community to promote social justice.
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We are pleased to announce that Jérome Buzenet, Partner and Deputy Managing Director Vietnam, will present the topic “Mitigating Investment Risks in Vietnam: Practical Legal and Financial Strategies” at the “Vietnam Capital & Finance 2012” Seminar on 12 April 2012 at 4pm
Legend Hotel Saigon,
2A-4A Ton Duc Thang St., District 1
Ho Chi Minh City,
The Seminar is organized by Irving Seminar & Training.
BOOK NOW | www.irvingseminar.com | E : email@example.com | VN: +84-8-6258 6515
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