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After an art exhibition I love nothing more than going to the gallery shop and browsing through all the lovely photography books. Always a sucker for buying one, I get home and snuggle up on the sofa with a glass of wine and brows through it again… seeing something new every time I go through it.
Your wedding album is this feeling, but times a hundred.
I’m really not a fan of big fancy pansy wedding albums, stored away in luxury big boxes where you have to wear posh white gloves to look at. For me, the point of having your images printed into a wedding album, or heirloom book as I like to call it, is to be looked at, browsed through, picked up and put down, displayed on your coffee table so your nan can pick it up and quietly brows through it, or when your school mates visit for a large weekend they can crowd around flicking through it, sharing stories from the day… everyones experience of the book will be different, and over time so will yours.
WEDDING ALBUMS – PRICES
After much research, I am now offering two albums… both top quality, beautiful modern heirloom books, that will stand the test of time, last for generations and designed to be looked at again and again.
THE HEIRLOOM COFFEE TABLE BOOK – £250
The Heirloom Coffee Table Book is a modern photo book with high quality lustre photographic paper and a stunning natural hessian hard cover. This book is roughly A4 in size.
THE HEIRLOOM ART BOOK – £400
The Heirloom Art Book is slightly more expensive than the coffee table book as it’s a little fancier with luxury lay-flat art paper and a soft linen cover. This book is slightly smaller than A4 in size.
If you’d like your digital images transformed into a beautiful heirloom book drop me a line and we can take it from there.
How does designing an album work? When I’m shooting your wedding I’ll have this book in mind, and so I do the initial design of the book as I’ll know which images work best together. After that I send you a draft which you can add images, change images, swap images or delete images. This draft bounces back and forth between us until you are happy with the final design.
Who chooses the photos? I choose the photos to begin with, and then if you want any swapping or changing that’s totally cool.
Is there a set number of pages for each album? Each album includes about 50 pages which is plenty for a full wedding.
Does the price include postage? – It covers postage and packaging anywhere in the UK. If you are abroad there may be an additional cost.
I love your albums, can you design me an album even though you weren’t my wedding photographer? Of course I can. I’ll need all the images from your day in high resolution… just get in touch.
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Installing a payphone on a wall can be a tricky task, and it is worth sharing the process to help others that want to do the same. Here, we are focusing on installing a phone indoors, utilizing a metal or wooden stud. Installing a phone on an exterior wall has additional factors to consider such as a phone enclosure and weatherproofing (and we haven’t done an outdoor install yet). We haven’t installed a payphone on masonry, but if you’re going to attempt that you can likely follow most of this guide and substitute masonry anchors in place of any other anchor type we specify.
To install a payphone on a wall, you will need the following tools and supplies:
- A payphone, we are focusing on a touch-tone phone which has a fairly standardized installation process. Rotary payphones may have a different installation process.
- A payphone backplate (Selecting the option here for including mounting hardware is less expesnive than ordering the mounting bolts and screws separately)
- Payphone mounting bolts (at least two)
- Payphone mounting screws (four)
- A pencil
- A measuring tape
- A spirit level
- A drill with various bits
- A Phillips screwdriver or impact diver with a Phillips bit (I highly recommend the impact driver)
- A Stud finder
- Flat head wood screws 1/4” x 2 1/2” or 1/4” x 3” (If using a wood stud)
- Toggle bolts with screws (I highly recommend SNAPTOGGLEs 1/4” x 2 1/2” (If using a metal stud)
- Washers 1/4” (one per screw)
- Drywall anchors with screws (Optional)
- Cable raceway (Optional)
The payphone should be installed onto a stud (it does weigh 50-60 pounds after all), so the first thing to do is to locate the nearest stud to where you want to install your payphone. I recommend a basic magnet stud finder as it is inexpensive and doesn’t need batteries. Lightly drag the stud finder along the wall back and forth in a sweeping motion until the magnet stops on a stud screw and gets stuck to the wall. Make a mark here with your pencil and continue the process going lower and lower on the wall until you hit another stud screw and make another mark. If this process works for you, you have a wooden stud. If you notice that your stud finder stops at a point and you can slide it up and down the length of the wall in a straight line, you have a metal stud and can mark it appropriately.
A payphone is usually installed at a height of 63” above the ground (from the top of the payphone). Using a measuring tape and a pencil, make a mark at 63” on the wall that vertically aligns with the marks you made for your stud. Use your level to get a straight edge based off of your stud marks and the height mark and create a vertical line from the 63” mark going down about 24” with your pencil.
Next, using the backplate (make sure it is right side up) and the level, position the backplate against the wall so that it is level and the vertical line you just drew is centered in one set of screw holes in the backplate. Depending on how you want to position the phone, the left, right, or center screw holes in the backplate can be used for mounting on the stud. Use the pencil to mark at least two vertical screw holes that sit on your vertical line. Additionally, I marked screw holes where I will also be using drywall anchors to make the backplate a little more flush and sturdy. If you are using the left holes for the stud, mark the right holes for drywall anchors, and vice versa. If you are using the center holes for the stud, you may want to use the remaining left and right holes for drywall anchors.
If you are running telephone wire through the wall, now is also a good time to mark the center hole in the backplate on the wall. Running wires in-wall won’t be covered in this guide as there can be a lot of variation and additional work to get the wires routed throughout the building you are working in.
Now it’s time to drill. For drilling into a stud, I always recommend drilling pilot holes first. Start with a small drill bit like 1/8” and drill into the wall at a 90 degree angle. If you are drilling into a metal stud, I recommend widening your initial hole by working your way up in drill bit sizes until you reach the proper hole size to accommodate the toggle bolt (1/2” hole for a 1/4” screw in my case). A natural progression might be 1/8”, 1/4”, 3/8”, 1/2”. The first hole in the metal stud will likely take the longest and be the most difficult, but should still take no more than 30 seconds with a standard drill. If you are using a wooden stud, you likely won’t have to size up your pilot hole as the wood screw will be self-drilling. Drywall anchor holes are usually sized up from the screw you will ultimately be using with the anchor. For example, if the screw is 1/4” your hole may likely be drilled at 3/8” but consult the packaging for your anchors to learn the proper size.
After drilling the holes, you can now put the drywall anchors in the wall. If you have a metal stud, now is also the time to insert your toggle bolts. Make sure the toggle bolts are folded so that the small metal rectangle at the bottom is tucked in flush with the cylindrical plastic body pieces. Push the body into the hole in the stud making sure the metal part is on the bottom the whole time.
Once the metal bit is pushed through the stud, move pull the top plastic part of the body towards you so the metal portion of the anchor flips up to be perpendicular with the anchor body, and parallel with the stud.
Then, push the collar on the anchor down the plastic into the wall until it is flush. The remaining plastic pieces sticking out of the wall can be wiggled until the break off at the collar, leaving the anchor perfectly seated in the wall.
Before we install the backplate, determine how you will want to run the telephone line to the phone. If you are going through-wall, drill a hole in the wall and feed in your cable as needed before installing the backplate. If you are not running your telephone line through-wall, you’ll be able to thread it through the backplate after it is mounted.
Lining up the backplate up with the installed anchors (and pilot holes if screwing into a wooden stud), You can now insert the corresponding screws through the washers and screw them into the backplate to secure it to the wall.
After your backplate is mounted, now is a good time to thread your phone line through the center hole of the board and route it to exit the backplate at either the top or the bottom. After running the phone line, you can conceal it with raceway for a cleaner finish (which usually mounts to the wall with adhesive).
Next, hand screw at least two mounting bolts into the threaded holes in the back of the payphone housing.
These bolts will slot into the backplate allowing the payphone to sit flush against it Feed your telephone line through the back of the payphone and then approach the backplate with the payphone slightly higher than it will ultimately be installed at and slowly slide the payphone down until the bolts latch into the backplate.
On the inside of the payphone’s housing, use payphone mounting screws to securely fasten the payphone to the backplate. Most installations will have one screw installed within the vault compartment and the rest installed in the upper section of the housing.
Your payphone is now mounted and you can re-assemble and lock the payphone!
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Wandle (behind Liberty's)
Buy a copy
|Partial / Incomplete Date||c.1910|
|Copyright 1||E. Passmore Olney|
|Notes / History||This stretch of water, which ran from the River Wandle behind the Liberty print works, has now been filled in.
The print works – which used coloured dyes to print designs on imported calico cloth – was built in the early eighteenth century on the site of Merton Abbey, an Augustinian priory. It produced the famous Liberty textiles from the late nineteenth century until it closed in 1972.
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https://photoarchive.merton.gov.uk/collections/rivers-and-waterways/50648-wandle-behind-libertys?
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2023-10-03T14:30:15Z
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US orders excluding Art Prints:
**Orders (excluding Art Prints & Brands We Love) that are in stock are typically processed within 1 to 3 business days of when the order is placed (excluding holidays). Orders placed after 1pm EST will not begin processing until the next business day. A shipping confirmation email along with the tracking number will be sent to customers once the order has shipped. Tracking is also available through your account page.
In Transit timelines:
*Standard Shipping: FREE for all US orders over $50: 5-9 business days (in transit)
*Standard Shipping: $7.99 for all US orders under $50: 5-9 business days (in transit)
*Expedited Shipping ($20): 3 business days (in transit)
*Express Shipping ($28): 2 business days (in transit)
US orders for Art Prints:
*Art Print flat shipping rates: Unframed $10 flat rate and Framed $25 flat rate (Art Prints are excluded from expedited and express shipping)
*Art Prints are made to order. Please allow up to 10 business days for unframed prints and 20 business days for framed prints to be produced and shipped.
International shipping available!
Product exclusions include: Art Prints, Brands We Love, and Swoondle Trade In Bag.
Shipping + tax + duty + clearance fees will be calculated and shown at checkout to be paid. Once the order has shipped, you will receive a shipping confirmation email with tracking. Anticipated transit times vary by country destination and can range from 10-21 business days. Due to COVID 19’s unprecedented effect on international shipping and the constantly changing circumstances from
country to country that the pandemic is causing, plus operational and service issues being experienced by the USPS, these estimates may change. International shipping is not available for select countries.
We do ship to the UK & EU. To get your order to you, we've partnered with Passport Shipping and they will be the Seller for all orders to the UK for orders under £135 and orders to the EU for orders €150 and under.
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https://piccolinakids.com/pages/shipping
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to simply illustrate the page – photo by ~Sage~
Do Persian cats suffer from health problems? Well, yes and no. You can read about them here. But don’t make the presumption that Persian cats are all automatically unhealthy – they are not. It really depends in my opinion on the breeders (if you buy from a breeder) and how they deal with the health issues raised here. And also we should remember that the Himalayan cat breed is simply a pointed Persian, and the Exotic Shorthair is a shorthaired Persian, so what is said here applies to these cat breeds too.
The difference between Ultra Persians and Traditional Persians is the effect breeding has had on their facial appearance and underlying bone structure. They have a “brachycephalic” skull – short and round with a flat face. See: cat head shape for the range of shapes of different breeds. See also a discussion on the change from trad to extreme. So, in answer to the question as to whether the Traditional is more healthy than the Ultra, the answer is “yes” (that doesn’t mean all Traditional Persians are more healthy). As mentioned, this is because of the health issues associated with the “Pekingese” look of the contemporary Persian cat (as the CFA described it in 1969 – the dog equivalent is the Pekingese). These issues are breathing and sinus problems and, as described on this page, tear duct overflow.
Other health problems caused by this unnatural head and face are “abnormal alignment of the teeth, and impaired respiration….compaction of the teeth….overshot lower jaw”1. Although not really a Persian cat health problem, the very thick, dense and long coat requires “a great deal of daily care..”1. If not health problems could ensue. This last point could apply to traditional and extreme cats.
In addition brachycephalic cats such as the Persian and Himalayan are prone to respiratory infections because they have less area for the protective muccociliary blanket. This is a mucous membrane which lines the nasal cavity tapping bacteria and foreign bodies. It is the first line of defence against infection.
Update Sept. 2010: Richard lives with a 3 month old ultra Persian and refers to his problems with Persian cat health problems: My Little Magpie.
|Important: please go to the base of this page to see the sources of this information, which discusses potential Persian cat health problems. I only use quality, authoritative and informative sources.|
Update March 2011: Persian cats have a predisposition to cancerous eye tumors and basal cell carcinomas that are malignant – see Cat Skin Cancer.
Persian cat health problems can take the following form, nostril constriction, cherry eye, tear duct overflow, dental malocclusions, polycystic kidney disease, entropion, and seborrhea oleosa.
An inherited disease exists within the Persian cat breed. The disease is called Progressive retinal atrophy (PRA). It causes blindness. It affects other mammals including humans. It is early onset in Persians. Read about Bengal cats and PRA.
Below, I focus on two health issues, polycystic kidney disease and tear duct overflow as common Persian cat health problems.
PKD1 Quick read reference Persian cat health problems
|PKD1 Polycystic Kidney Disease|
|PKD1 has gone unnoticed for many years and has spread throughout the Persian breed.|
|In Persians, the condition has been shown to be inherited as a single autosomal (any of the chromosomes other than the sex-determining chromosomes) dominant gene|
|It is estimated that over 37% of Persians have PKD1, a breed that accounts for nearly 80% of the cat fancy.|
|PKD1 is most common in the Persians and breeds that are related to Persians or have used them in breeding programs|
|Other breeds may have inherited PKD1 from an accidental use of either a purebred or random bred cat that had the heritable form of PKD1|
|Generally, 50% of PKD1 positive cats’ offspring will inherit PKD1|
|It is slowly progressive disease|
|It shows up later in the cat’s life at on average 7 yrs of age – a late onset renal disease|
|The cysts in the kidneys are in existence from birth and become visible early in life|
|It results in kidney enlargement and dysfunction|
|The cysts grow and enlarge the kidney resulting in kidney failure|
|Kidney failure is certain if and when the cysts grow|
|PKD is most easily diagnosed by ultrasound, which can identify the disease very early in its course.|
|When carried out by experienced personnel using proper equipment, ultrasound diagnosis is 98% accurate after approximately 10 months of age.|
|What can be done?|
|Greatly reduce this frequency by using ultrasound screening (and now DNA screening) methods and improved breeding practices (see below).|
|Which cats should be tested?|
|British Shorthair, Persians, Exotics, Scottish Fold, Himalayans and Persian out-crosses only|
|What can owners and breeders do?|
|Testing for Persian PKD1 can be performed as early as 2 weeks of age.|
|Cat owners will be able to collect their own samples, without a veterinarian.|
|Wait 60 minutes if the cat has been eating, drinking or nursing before sampling.|
|The swabs are stable at room temperature indefinitely. They can be shipped to any laboratory offering the test worldwide. Regular post can be used.|
|the contacts page of Veterinary Genetics Laboratory is:- http://www.vgl.ucdavis.edu/contacts.html|
|Breeders should visit Dr Lyons’ Website for advice on dealing with this disease and to take part in a survey:|
Also visit CFA website.
|Experts conclude that Breeders need to work with scientist to reduce the occurrence of this disease through a breeding programme. I am sure this is happening as this is clearly one of the exotic Persian cat health problems.|
|For Genetic Diseases in Persian Cats generally, please see this page: Persian Cat Inherited Diseases|
Feline Kidney Care Kit – Cat – $ 89.95
Kidney Care Kit with Drinkwell Pet Fountain and NHV Tripsy: Drinkwell Pet Fountain provides the hydration your cat needs while Tripsy helps control infections, reduce irritation caused by cat kidney stones and acts as a diuretic.
Tear Duct Overflow
Tear duct overflow can occur in any breed of cat. However, because of the very flat nature of the face of the exotic Persian cat, additional causes for the failure of tears to drain away are presented. Here is a quick read overview of one of the potential Persian cat health problems.
Persian cat health problems – Updates 7th May 2009:
I have mentioned genetic diseases in purebred cats above. It is common knowledge that the Persian as a purebred cat has a higher incidence of health issues associated with genetic inheritance. PKD is one. Here are some more. These are labelled as “recognized medical problems” associated with this breed by Ross D. Clark DVM in his book, “Medical, Genetic & Behavioral Aspects of Purebred Cats”:
- Chediak-Higashi syndrome (oculocutaneous albinism). Dr Clark says that this is a “well-recognized” problem with Persian cats. It is an automsomal recessive trait. It caused lighter than normal hair color. The symptoms in addition to the one mentioned are: photophobia, a tendency to bleed and perhaps a heightened susceptibility to infection. Treatment is symptomatic.
- Congenital ankyloblepharon (in Blue Persians). This condition results in the joining of the upper and lower eyelids by a membrane.
- Entropion. This is the inversion of the eyelid margin. The eyelashes rub and irritate the cornea of the eye. This leads to excessive tearing, squinting, corneal vascularization and ulceration. Treatment: surgery.
- Congenital epiphora. This is the medical term for tear duct overflow referred to above.
- Primary glaucoma. This is a elevation in the pressure in the eye whereby the eye becomes unhealthy. It is caused because the rate of production of aqueous humor (the liquid in the eye) is higher than the drainage of the liquid from the eye. The eyes can bulge.
- Skin fold dermatitis. Concerns the facial folds of the face. Wetting of the face due to tear duct overflow contributes to the problem. The area should be kept clean and dry. This is another of the Persian cat health problems.
- Mannosidosis. This medical condition concerns a component of cell membrane and body fluids. Some cats are stillborn. Some have ataxia and central neuropathy, slow righting and flexor reflexes, intention tremor and strabismus from 3-7 months of age. Growth is retarded.
- Urinary tract stones. Persian cats suffer a higher than average occurrence of urinary calculi (small stones in the urinary system -the bladder). If small the stones are often passed in the urine. If large they may have to be removed surgically. The problem is worse for males. A plug can form. Medical treatment will be urgently required if the urinary tract is blocked. Low magnesium cat food (new window) is part of the treatment. Cats suffering from urinary calculi are very often overweight (80%).
- Seborrhea oleosa. A chronic skin disease causing scaly and greasy hair. Yellowish clumps stick to the hair. The coat smells rancid. It can be caused by providing homemade cat food that is poorly supplemented.
- True idiopathic seborrhea. A chronic disease that can be controlled. The skin becomes scaly and crusty. Regular medical shampooing helps control the condition. Shampooing with coal tars and salicylic acid must be avoided. Supplementing a cat’s diet with fatty acids, linoleic and arachidonic acids will help.
- Studtail. Frequently occurring in sexually active males this is a seborheic skin disorder on the tail. It is thought to be caused by hyperactivity of modified glands of the tail.
- Polycystic renal disease. This is mentioned above.
- Perinephric pseudocysyts. This is an accumulation of fluid around the kidneys. Treatment is drainage of the cyst.
- Neonatal erythrolysis. This is the destruction of red blood cells in newborn kittens. It occurs when a queen has blood type B and the kittens have the more common blood type A. It is one of the Persian cat health problems.
- Patellar luxation. This disease can be found in conjunction with hip dysplasia. The knee cap slides about to the sides. It can cause lameness and a reluctance to jump.
- Hip dysplasia. The hip joint pops out of the socket. Causes intermittent walking abnormalities, lameness and a reluctance to jump.
Persian cat health problems – Sources other than as stated above:
Information about Persian cat health problems has been carefully researched from the following sources.
- Cornell University College of Veterinary Medicine
- Free Animal Health Resources Web Sites.
- Veterinary Genetics Laboratory
- Genetics Home Reference
- Lyons Den (Leslie Lyons PhD)
- Tally’s Cat Care, Behavior, Health & Illness
http://www.geocities.com/Heartland/Pointe/9352/alphalinks3-a.html– link broken 2012
- Cat-World (this resource is not on the Cornell University list of referred sites)
- 1. The Cat, Its Behavior, Nutrition and Health by Linda P Case page 25 pubished by Blackwell Pubishing ISBN 978-0-8138-0331-9 — Note: Linda says that cat associations have rejected the perpetuation of the extreme Persian. As far as I can see this is not an accurate assessment.
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https://pictures-of-cats.org/persian-cat-health-problems.html
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en
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| 2,733
|
Beway is a free sans serif font family with smooth curves. It comes with two weights – Regular and Light, contains uppercase and lowercase letters, numbers and symbols. This font suits for headlines, branding visual identity, poster, logo, magazines and so much more!
Beway font family is free for personal and commercial use.
Thanks to Azer Nesib for sharing Beway font. Don’t forget to appreciate great project and follow creative designer.
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CC-MAIN-2023-40
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https://pinspiry.com/beway-free-font/
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en
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False Nine is a free display medium weight font with variations between upper- and lowercase letters. It comes with full punctuation and accents. False Nine font suits for headlines, logotypes and branding elements, posters and badges, prints and much more.
False Nine font is free for personal and commercial use.
Don’t forget to appreciate creative typeface project by Mark White and follow for new designs.
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CC-MAIN-2023-40
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https://pinspiry.com/false-nine-free-font/
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2023-10-03T13:18:56Z
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Another big Cork station from the early 1980s was South Coast Radio of which there were three incarnations between 1982 to 1988. The original South Coast (1982-1984) broadcast from above a pub in St. Luke’s in Cork on 1557 kHz (announced as 194 metres) and also 104 FM. During its existence the station had many high-profile broadcasters including Tony Allan, Nick Richards, John Kenny, Peter Madison, Henry Owens and Hugh Browne. Here are some of the South Coast jingles.
You can hear an interview with Nick Richards here about his involvement in other stations.
ERI (Eastside Radio Ireland) became Cork’s biggest pirate in the late 1980s. Beginning in the village of Ballycotton east of Cork City in 1982, it broadcast on 1305 kHz and 102 FM. This jingle package, included in our own collection, includes several references to 225 metres which corresponds to 1332 kHz, another frequency used for a while. ERI’s dominance in Cork was assured when it installed a powerful 5kW AM transmitter on the outskirts of the city and boosted its FM signal. It closed down at the end of 1988.
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https://pirate.ie/archive/tags/1982/page/18/
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You just can’t make a Marvel game without including the friendly neighborhood Spider-Man. 2K and Marvel Entertainment have announced the release date for Marvel’s Midnight Suns: October 7. The announcement also revealed the inclusion of the web-slinger to the roster of heroes, and Venom to the villains!
Though you wouldn’t realize it from the cinematic trailer, Marvel’s Midnight Suns is a tactical, turn-based strategy game by the developers of the XCOM and Civilization series.
A demon, Lilith, has invaded Earth, and building an army out of super-powered people, including Hulk, Scarlet Witch, and Venom.
You play as a customizable hero called The Hunter, and team up with legendary heroes such as Doctor Strange, Iron Man, Blade, Captain Marvel, Ghost Rider, Wolverine, and Spider-Man.
“We’re thrilled to invite players into the darker, supernatural side of Marvel,” said Bill Rosemann, Vice President, Marvel Games. “In Marvel’s Midnight Suns, our friends at Firaxis and 2K have created an incredibly unique and totally authentic Marvel experience that fans can leap into this October!”
Midnight Suns will launch with three special editions: the Enhanced Edition, Digital+, and Legendary Edition. The Enhanced Edition includes premium hero skins, while the Legendary Edition includes even more premium hero skins, as well as the season pass for four future post-launch DLC packs.
Marvel’s Midnight Suns will release on PC (Steam, Epic Games Store), PlayStation 4, PlayStation 5, Xbox One, and Xbox Series X/S on October 7. It will release on Switch on a “later date.” It’s rated T for Teen.
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CC-MAIN-2023-40
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https://pixelkin.org/2022/06/10/spider-man-joins-the-team-in-marvels-midnight-suns-releasing-october-7/
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2023-10-03T14:28:25Z
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I am KellyJayne, Social Media Manager, CEO of Plain Jayne but most of all… just a girl that is very passionate about Social Media.
Once I started telling people about my profession I noticed not everyone shares my passion.
For those people, having to use Social Media promoting their business can really hold them back. In energy, in time and in efficiency. Though I can not teach people how to enjoy Social Media, all else is where I step in!
I will teach and guide you in approaching Social Media as part of your monthly schedule instead of something to think of daily.
Combined with that, I am here to help you set up your Content and Sales strategy through Socials.
When buying your Social Media support ticket,
you literally buy yourself a few hours with a Social Media Manager ready to support you and your socials.
Why is this so unique?
Social Media Management has only been available as management service or as a subscription so far. Never before were Social Media Managers ready to share all the secrets of the job, just for you to learn it yourself… Until Plain Jayne stepped in.
We are here to answer any question you have regarding your socials.
So yes, even if your question is: “Shall I post this or that picture?” “Are these hashtags even working or can I leave them?” And: “Do I really need to post only reels or can I post a picture as well?”
But also when you took all of our lessons in to place, we are ready to give you feedback and for you to grow another level.
“I dont have time for my Social Media.”
Is probably the most heard excuse to just not do it. Or do it for a week and then quit again for a month. But just imagine we would do the same with our financial admin… But, Plain Jayne agrees that if you are not a professional Social Media manager or content creator you should not spent more time on creating content than a maximum of 8 hours a month. Yes, you read that right. Thats just 2 hours a week. And that really is the maximum.
“So I dont have to post everyday anymore?”
Sorry you probably do, but that does no longer mean you have to be active on your Social Media anymore. Batch creating content, scheduling ahead and actually using a contentstrategie will help you to never again overthink Social Media. And perhaps… we can even learn you how much fun it can be.
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“The pendant is the best thing which one can have in one’s lifetime. One who is destined for it understands this, and decides to take benefit of the pendent.”
“I have personally worn a kavach since 1997 with great success. The experience is quite tangible. I feel like it moves me in a positive direction and has helped me manage all the various situations that come up in life. My wife and three children also have the benefit of wearing kavaches as well.”
“I feel more at peace wearing my Kavach. It seems like every time I take it off for whatever reason I notice things are just not going my way. I have close calls with accidents and generally feel less nature’s support. I immediately feel the difference as soon as I put it back on.
"A few weeks after putting on the kavach, the bank approved the refinancing of my home in my personal name. I also received an unexpected windfall from my stepfather's estate that will bring me $300,000."
"The Kavach is already starting to work. I just received a new job with a base salary of $72,000 plus commissions."
"I didn't take the Kavach seriously until I lost it. Then I had a $3,000 automobile accident and got fired from my job. Now, with the help of the new Kavach, I received an insurance settlement and got my job back."
Sarah's kavach arrived and she put it on at the prescribed time. She loves it, felt a shield immediately, and has found that her dreams have changed- no more nightmares since she has had it on. She also has a job interview today- has not worked for almost a year. It's a great relief for me too- there is a lightening of the atmosphere of our mother-daughter relationship. This is a blessing.
I am writing to tell you about the results of the mystical pendant. If it hadn’t happened to me, I wouldn't believe it. My husband and I were separated, because he had another woman in his life. I had no job and my life was miserable. I started to wear the mystical pendant and my life got much better. Suddenly, my husband broke with the other woman and I've got a job for four months. I have much more self-confidence and I feel much more at peace.
It has been almost a month since I got the mystical pendent. Today, I started business with a big account that had been on hold for over eight months and got an appointment with another great prospect. Coincidence? I don't think so! Thanks!
I am amazed at the change in my life since October, when I put on the kavach and the beautiful changes that are continuing. It appears that anything painful is falling away and almost unthinkable dreams are coming to life. Thank you, thank you!
I have a kavach, but took it off because it wasn't exactly a fashion statement. Yes, this was a big mistake. Please give me a good time to start wearing it again.
Hello, just wanted to let you know that since I have worn the kavach, I definitely feel good and things have surely begun to improve for me.
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“I just wanted to write you and thank-you for the great job you did in painting the outside of our home. It was a pleasure to advise someone of exactly what I believed needed to be done, including painting, patching and caulking.
I then had to be away for a few days and when I came back the job was completed just as we agreed. Your pricing quote was reasonable and even though there was a little extra work, you did not charge me for the extras.
This was something I have never seen in any contractor. P.S. Just wanted to let you know you will definitely get any painting job contact we need in the future.”
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Playsam's vision is to create timeless christening gifts and presents. Nice gifts that touches and speaks to all the senses. The color that shines. The shape who want to be touched. Playsam want to bring the playfulness and joy to life. The joy of giving a unique gift. The joy of giving to get a nice gift. Gifts designed for both the hand and the eye's desire. With our simple and unadorned forms we ask you to be co-creators. Enjoy the color, shape and surface - an unique gift. Together we create Playsam's soul.
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You may have heard that you shouldn’t flush toilet paper in the toilet in The Philippines and Manilla, but you may wonder if this is true. After all, it’s just a big old bowl with water and some sort of magical flushing device on top. It can handle TP, right?
If you’re thinking about going to visit The Philippines and Manilla and wondering if you can flush toilet paper in the restrooms there or not, then this article is for you. Keep reading to find out!
What Is the Big Deal with Flushing Toilet Paper?
Toilet paper is generally made of either paper or a combination of paper and cardboard. Toilet paper is specifically designed to wipe away solid waste and clean your delicate areas. Toilet paper dissolves in water and can often be flushed. This requires an advanced system of drains and wastewater processing facilities though. These wastewater processing facilities make sure that the dirty water doesn’t get into the local rivers as this can cause a lot of problems. If these facilities have to process toilet paper as well, they have to be more advanced and this requires a big investment.
Not every country or city has this advanced system. This might be because the country is quite large or because they decided to invest the funds somewhere else.
You will mainly find these plumbing systems in America, Asia and Europe. More rural areas can have septic systems that process the wastewater locally.
In some areas of the world, the width of the drains is not big enough and toilet paper would clog them. Wastewater would back up and make the toilet overflow. This can result in wastewater all over the house. Next to bad smells, it also results in a dirty house. When those pieces of toilet paper break down, they create a very thick, sludgy substance that winds up jamming your household pipes and the local sewage systems. When these materials enter the sewer system, they cause major problems.
In some instances, it can be removed by flushing a lot but this is not always the case. A plumber will have to come out to clear the drains with a water jetter or an auger. This costs quite a lot of money. If there is a big clog, it might be needed to dig up the drain and open it up. This is a lot of work and can result in a big expense.
Can You Flush Toilet Paper in The Philippines and Manilla?
The short answer is “yes”. The plumbing system in The Philippines and Manilla is able to process toilet paper. You should find toilet paper next to the toilet and you can use it as you normally would. In more rural areas this might not be the case though and you have to dispose of the toilet paper in a bin.
Some countries such as Dubai use a bidet. In other countries such as Greece, you have to throw the toilet paper in a bin. In The Philippines and Manilla, you can just flush the toilet paper and be done with it.
They have an advanced wastewater system that processes the toilet paper to make sure that the water is clean before it gets into the rivers. There shouldn’t be any problem with using toilet paper in The Philippines and Manilla. Just make sure that you don’t use paper that is too cheap. You can test this by dipping it in water three times and see if the toilet paper dissolves. If it doesn’t, it can indicate that you should get other toilet paper as it might clog your drains.
You can’t flush wet wipes or paper towels though as these don’t dissolve in the toilet drains and can cause clogs. A plumber might have to remove these with heavy equipment. The same is true in other countries as toilet systems are not designed to flush these items. For this reason, you should only flush toilet paper and no other types of paper. This is the case for any toilet though as they are not designed to deal with items that don’t dissolve in water.
Plumbers often get called out to fix clogs that have been caused by wet wipes. This can create a lot of damage so this should be avoided at all costs. You also shouldn’t flush food scraps, cooking oils or other waste. These should go in the bin.
Some people have a septic system in this city but you should be able to flush toilet paper anyway. If it isn’t allowed, you should see a sign indicating this.
Do they use toilet paper in The Philippines and Manilla?
Yes, they use toilet paper in The Philippines and Manilla. You should find it in every toilet stall. You can ask for more if it has run out. It is the same quality that you are used to at home so you will have a similar experience. In some instances, you will have to use a bucket with water instead.
When it comes to public restrooms, you should always follow the rules that are posted. In the restrooms in The Philippines and Manilla, you should flush toilet paper.
The Philippines has wonderful nature. It consists of a lot of islands as well. They even have some world wonders! You will feel right at home as most people speak English and they have modern plumbing in the main cities. You can flush toilet paper there without any issue. In more remote areas, you might have to do without toilet paper. These are more adventurous trips and you will have to be prepared for this. It is all part of the adventure! Enjoy your ride on a jeepney.
Have a great trip to this special country.
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NASA's Mission to Pluto and the Kuiper Belt
When Fran Bagenal began her career working on NASA’s Voyager mission to the outer planets, she was among just a handful of women on the team. But that didn’t phase her. “That’s just how it was,” she explains, adding that she was focused on particles and plasma. “Space physics was just my way of exploring the solar system.” Now, as the particles and plasma science team leader on the New Horizons mission to Pluto, her response to the relative abundance of women on the team is met mostly with a shrug. “This isn’t remarkable—it’s just how it is.”
Bagenal’s attitude regarding the strong female presence on the New Horizons mission is mostly echoed by colleagues who were informally surveyed. “I've never really thought about it,” says Kim Ennico, a deputy project scientist on New Horizons who calibrates instruments on the spacecraft and monitors their status. “I’m really only conscious of it when there are only women in a meeting room.”
In preparation for New Horizons’ Pluto flyby—the mission phase between July 7 and July 16—Ennico works with Leslie Young, another deputy project scientist who is also the encounter planning leader on the science team. Young is tasked with fitting all of New Horizons’ science goals into the precious few days the spacecraft will be in the near vicinity of Pluto. “I figure out the spacecraft’s priorities,” she says, describing the process as, “a job that means scheduling observations that can run simultaneously to gather the most data in a limited time.”
Young’s flyby playbook for New Horizons is turned into spacecraft commands by the science operation team managed by Tiffany Finley, who calls the gender balance on the New Horizons team “refreshing.”
Spacecraft commands are passed on to the mission operations team, managed by Alice Bowman. She personally reads every line of code before it’s sent on a four-and-a-half hour journey to New Horizons. “I’m the last one who signs off on everything we send to the spacecraft,” she explains. “I want to make sure it’s perfect.”
Of course, the flyby science couldn’t happen without the spacecraft arriving at its target, a major challenge that falls to Yanping Guo. As the mission design leader, Guo configured the entire mission trajectory, including the Jupiter and Pluto flybys. In short, “My job is to get New Horizons to Pluto.”
The dozens of women who are powering New Horizons to a history-making July 14 flyby of Pluto look forward to the day when the conversation about gender becomes irrelevant. “Girls will be inspired to be scientists and boys will grow up to be ‘gender blind,’ seeing women in science as the norm," says Young.
For deputy project scientist Cathy Olkin, it’s simple. “New Horizons is about a group of talented, smart people who are passionate about the mission. That’s what makes New Horizons awesome.”
At 7:49 AM EDT on Tuesday, July 14 New Horizons will zip past Pluto at 30,800 miles per hour (49,600 kilometers per hour), with a suite of seven science instruments busily gathering data. The mission will complete the initial reconnaissance of the solar system with the first-ever look at the icy dwarf planet.
Follow the path of the spacecraft in coming days in real time with a visualization of the actual trajectory data, using NASA’s online Eyes on Pluto.
Stay in touch with the New Horizons mission with #PlutoFlyby and on Facebook at: https://www.facebook.com/new.horizons1
Women make up approximately 25 percent of the New Horizons flyby team. The female team members were photographed at Johns Hopkins University Applied Physics Laboratory on July 11, 2015, just three days before the spacecraft’s closest approach to Pluto. Kneeling from left to right: Amy Shira Teitel, Cindy Conrad, Sarah Hamilton, Allisa Earle, Leslie Young, Melissa Jones, Katie Bechtold, Becca Sepan, Kelsi Singer, Amanda Zangari, Coralie Jackman, Helen Hart. Standing, from left to right: Fran Bagenal, Ann Harch, Jillian Redfern, Tiffany Finley, Heather Elliot, Nicole Martin, Yanping Guo, Cathy Olkin, Valerie Mallder, Rayna Tedford, Silvia Protopapa, Martha Kusterer, Kim Ennico, Ann Verbiscer, Bonnie Buratti, Sarah Bucior, Veronica Bray, Emma Birath, Carly Howett, Alice Bowman. Not pictured: Priya Dharmavaram, Sarah Flanigan, Debi Rose, Sheila Zurvalec, Adriana Ocampo, Jo-Anne Kierzkowski.
Credit: Michael Soluri
Alice Bowman, the Mission Operations Manager, at work in the Mission Operations Center. On the job, Bowman is the “MOM” of the MOC.
Members of the New Horizons team are shown at the launch of the spacecraft, Kennedy Space Center, Cape Canaveral, Florida on January 19, 2006. From left to right: Leslie Young, Yanping Guo, Cathy Olkin, Jeanette Thorn, Debi Rose, Ann Harch, Heather Elliott, Fran Bagenal.
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PM Juggling is a small juggling shop based in Japan since 2014.
We sell our handmade props in our online shop and at events.
Props to make juggling more fun
Juggling is an art, a sport and a tool of expression that can be enjoyed by men and women of all ages.
Nowadays, many people around the world enjoy juggling as a hobby.
On the other hand, all people get stuck at times.
You may get bored practicing alone, get stuck technically, change your environment, or don't have time to practice...
PM Juggling would like to be a supporter of those people, in a small way.
Handmade props to make juggling more fun.
Please don't close off the possibility of your juggling.
We want you to continue to enjoy juggling forever.
It would be our pleasure if we could help you through our props.
PM Juggling mainly makes balls and rings.
Juggling props are made by many different manufacturers around the world, and the good props are already there are many.
We think about the props that only an independent manufacturer can make. And we make props while meeting with many jugglers.
As a juggler, not a craftsman, while remaining connected to the wider world of juggling.
We cater to everyone who enjoys juggling, from beginners to professionals.
We're working on props that fit individual styles and concepts that have never seen before.
『7 Different Size Rings』
for Jay Gilligan
『Spinning plate INNE』（Production Collaboration）
『PM Soft Russian Ball Clear』
for B.J SCHOOL / Daggle KOMEI
for Mimizu Nakanishi
for Juggling Dance Studio tasse
for Arttu Lahtinen
for Hirotaka Fukui
for Daggle Komei
In addition to the above, we produce a variety of other props on a daily basis.
Among them, we commercialize and sell the ones that have received a good response and can be made consistently.
To make props is to make friends
I have been juggling for 20 years.
Although I have been doing juggling for a long time, I didn't have a particular prop that I am good at, I have not joined a large juggling community.
I was shy, and even though I attended the occasional event, I didn't really get into the circle. I just felt that juggling I liked it and continued to do it.
（At Japan Juggling Festival 2006）
I started making props, and I got something to offer for other jugglers. It was connected me to the jugglers community.
To make props is an important communication tool for me.
As a juggler, it is a great pleasure to connect with people who enjoy juggling.
（At Japan Juggling Festival 2019)
PM Juggling is a project in which Daigo, the owner, basically does everything from production to shipping by himself. Naoya, editor of Japanese Juggling Magazine PONTE, supports the overseas communications. We have been assisted by variety of other people with each project and prop.
Daigo Itatsu was born in 1983. Since his childhood, he has played with various skill toys such as Kendama and Yoyo, finally to find toss juggling in 1998. After graduating from university, being inspired by pizza spinning performance he saw on TV, he founded online pizza spinning rubber retail store “PIZZAMAWASHI.COM”, and was committed to spread pizza spinning in Japan. Some years later, he decided to put more emphasis on juggling, and founded a juggling project “PM Juggling” in 2014. PM Juggling aims to make props and to plan projects, precisely able to be done by an individual.
Naoya Aoki was born in 1991. Since 2012, he has visited more than 15 countries for juggling events. Once he flied to South Korea on the same day as he came back from Holland, once he spent a few weeks as a manager at a hostel in Singapore, and once in 2018, he kept hopping from a generous juggler friends’ place to another, having cheap noodles, to spend almost no money for bed and stayed for a month and a half in Europe. All for juggling events. He is “Japanese Juggling Magazine: PONTE” Chief Editor since 2014. Since October 2018, he has been helping to promote PM Juggling projects to wider audiences including overseas.
At the European Juggling Convention 2019.
With Fuji, who is making the PM Ball cases for the PONTE project.
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Phillips says 1972-1980 highpoint of social change in Jamaica
Thursday, December 13, 2001
PETER Phillips, the minister of national security and a vice-president of the ruling People's National Party (PNP) said Monday that Jamaica has been indelibly changed because of the work of former prime minister, Michael Manley.
Phillips told a symposium at the Kingston and St Andrew Parish Library that all of Manley's strivings and missions in his long career spanning more than 50 years, could essentially be judged by what occurred in the eight years of the PNP government between 1972 and 1980.
He added that although Manley's second administration, which began in 1989, also had merit, 1972-1980 was "probably the highpoint of the 20th Century Jamaican experience of social change".
Said Phillips: "It was the highpoint because of the range of social change that was undertaken and the extent of the political and social mobilisation, and the quality of the social and cultural liberation experienced by the broad mass of Jamaican people."
The two main elements of Michael Manley's legacy, he said, were his commitment to equality and social justice and the idea of Jamaican nationhood.
Phillips said achievements in the eight-year period included:
* free education;
* the 'revolution of housing' and the creation of the National Housing Trust;
* land reform through land lease;
* the bauxite levy and the Industrial Disputes Act;
* the National Youth Service; and
* Sugar workers co-operatives.
He said that the changes carried out were revolutionary concepts because Jamaica, up to then, despite political independence, still had the basic scars of plantation society.
"Prior to the changes, there was a back door and front door society in almost every area of social existence," Phillips said.
The PNP vice-president said that Michael Manley had equally revolutionary ideas in the area of nationhood and believed that Jamaica could play an activist role in the international system. Up until then, he said, the notion was that as a small country, Jamaica should remain quiet.
According to Phillips, Manley's vision of nationhood was embodied in his confrontation of bauxite multinationals, extending assistance to "our brothers and sisters suffering under apartheid in South Africa, South/South dialogue and relations with Cuba".
Another panelist, Danny Roberts, vice-president of the National Workers Union, an affiliate of the PNP, described Manley as the politician of change. He said that he translated his political thought into action by carrying through a series of democratic socialist experiments. These experiments, Roberts said, included: national control of the 'commanding heights' of the economy; increased economic self-reliance, a non-aligned foreign policy and popular mobilisation.
Manley's grandson, Drum Manley-Drummond, said that the equality that his "grandpa" talked about in the 1970s had come a long way but could go further in terms of how "we value each other and every individual in the society".
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Private Grand Tour Of Penang
Private Grand Tour of Penang
This comprehensive Georgetown tour will take you around the city to see the Chew Jetty, the Khoo Kongsi, Little India, and more to get a first-hand look at the lifestyle and culture of the people who call this city home.
The Chew Jetty is a settlement of wooden houses on stilts on the shore, and it has been the home of the Chew Clan community for more than a century. The settlement started modestly as a wooden passageway, and slowly evolved into a cluster of houses perched above the seashores on stilts above the never-ending shifting tides. This communal site is frozen in time, regardless of the urban development that is taking place around it. Penang is a heritage town rich with attractive historic sites and cultural events, but this inimitable settlement stands out as a unique living heritage. For visitors to Penang, this site is a fascinating must-see. One step on to the wooden walkways and you will be able to "feel" the ambiance from the surroundings which exude a sense of nostalgia. You get glimpses of the sea below you as you walk upon the wooden platform through the gaps in the floorboard. Walking further down towards the sea will lead you to a world that is half-forgotten and serene. Just on your left you will see a contrasting sight, the modern hustling, and bustling Penang harbor. At the end of the jetty you will see a panoramic view of the port, the mainland, the island, and the magnificent sight of the third longest bridge in the world, as you gaze into the horizon over the Straits of Malacca.
Next you will visit the Khoo Kongsi, the grandest Chinese clan house in Malaysia. Its elaborate and highly ornamented architecture is a mark of the dominant presence of the Chinese in Penang. The clan temple has retained its authentic historic setting with traditional buildings all clustered around a granite-paved square. It is located in the heart of the oldest part of the city of Georgetown, amid narrow, winding lanes and quaint-looking pre-War houses which exude a palpable old world charm.
Head to Little India, home to the oldest Hindu temple in Penang, the Sri Mahamariamman Temple. When you enter this ethnic Indian area, you will be transported to market streets in Chennai, Mumbai, and Delhi. You'll hear traditional Indian music playing and see brightly colored saris, silk, and cotton for sale at the many shops. Little India is also famous for tasty Malaysian Indian cuisine. The adventurous can opt to sample some local fare in the traditional style: on a banana leaf, using your hands.
By now you must be hungry, so you'll make a stop at a local restaurant for a delicious lunch featuring a mix of Chinese and Malay dishes. Continue on and visit Kek Lok Si, Southeast Asia's largest Buddhist temple before ascending the iconic 720-meter high Penang Hill on a funicular.
Before your tour concludes, if time permits, you may stop at a local shop selling freshly brewed Penang white coffee or visit Royal Selangor Pewter before returning to pier.
Please Note: We do not recommend this tour for guests whose ships arrive after 9:00 AM, as guests will not have enough time to visit some or all of the attractions during their opening hours.
Shore Excursions Group was created with one goal in mind: to provide exceptional travel experiences to cruise passengers in the ports they visit around the world. To accomplish this, we have compiled an exceptional array of tours delivered by local experts with decades of experience serving travelers and delivering excellent tours. Our owners and management team are comprised of seasoned travel industry executives who leverage their considerable experience to deliver memorie ...
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Forget all preconceived notions you have about the universe and yourself as you open the book "E-Squared". Whether you are the most religious in the family or the most skeptical and incredulous, you are sure to be challenged to open your mind and experience a hidden power that is accessible to anyone.
Best of all: all validated by science.
Have you ever wondered why everything goes wrong exactly when you expect everything to go wrong? And are there always welcome coincidences when your mood is cheerful and satisfied? None of this is the result of chance.
Your thoughts have a strong influence on reality, people, and objects that surround you.
Although it may seem cheap self-help, the arguments are quite convincing. Experienced reporter and writer Pam Grout dig through the latest in quantum physics research to support her theory:
"We are made of pure energy and our intentions, attitudes, and thoughts have powers we never even imagined."
To learn more, follow the summary reading and stay tuned for suggested practices.
"E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality" dialogues with the bestseller "The Secret Concerning the Power of Thoughts to Materialize Desires and Intentions".
The difference is that Pam Grout's work proposes a practical way for the reader to finally realize the influence of the mind on his life.
"E-Squared" lists nine exercises - one per chapter - so that the reader learns to dialogue with what she calls the Field of Potentials, an invisible force whose presence extends throughout the universe. Thus, it's possible to have a life of happiness, satisfaction, and abundance.
Pam Grout is a journalist and writer. She has written 19 books on various topics, such as creativity, wealth, the arts, and willpower. She is also the author of plays and a television series.
Throughout her career, she has written for several publications, including People Magazine, The Huffington Post and CNN, as well as running a travel blog of her own. She has already given a talk at an independent TED event about the value of creativity to ordinary people.
Professionals in any field can benefit from reading the book as it dialogues with common difficulties and problems in all cultures. Knowing how to use forces beyond the reach of comprehension can be crucial for more harmonious coexistence in society and for the achievement of individual goals.
The highlights of the book are:
In the following summary, we will detail each of the nine experiences proposed by the author so that you can live a full life and take action on the power that your body and mind hold.
Do you have no time to read now? Then download the free PDF and read wherever and whenever you want:
According to the author, there is a force in the universe made of energy that is available to us called the Potentiality Field. It can be used the same way we use electricity in our appliances. And that just depends on our proactivity.
Throughout history, this force has been designated as God. However, the narrative around it would have been created, according to the author, by men of self-interest. The God most people believe in is a product of human creation.
Moreover, each culture or even each individual has a particular notion of this God, ascribing to it human characteristics that actually mirror our own ideas and concepts.
The Potentiality Field, represented by the idea of God, is available to anyone who knows how to use it. This field is also characterized by omnipresence, that is, it can be "accessed" from anywhere.
The first experience the author indicates is to make a request to the Field (or "God") - which doesn't have to be very specific but can be observed - and give a 48-hour deadline to receive this unexpected gift. During the period, it's necessary to completely abandon skepticism and allow oneself to believe.
It's important to note and record how you feel about ordering, the author suggests: if you feel nervous, impatient, think you are selfish or think the request is inappropriate. The way you feel is itself a signal whose vibration reaches the Field and interferes with the response.
Pam Grout recommends the following process for the experiment:
From there, just wait and observe. If nothing happens, you can discard the hypothesis and start the process again, as the author explains.
In the end, Pam Grout proposes a report model that includes: theory, question, hypothesis, deadline, date and time of the beginning of the experiment, approach and observations. The best way to get used to the experience, she says, is by using the scientific method.
For Pam, thoughts and emotions determine what happens in people's lives. What occupies your mind is drawn to your reality, being it a feeling or a material good. If we think hard about a car we want, we will suddenly begin to see it in traffic.
However, says the author, throughout our learning and growth process, we are conditioned to believe in scarcity, limits, what we should not do, and what we should fear. Without being aware, we transmit the same to the next generations.
In Grout's view, the consequence is that we tend to modify new information to fit our beliefs without even realizing that we do. With this, we become skeptical of the possibility of having a material good we desire.
For this experience, the author suggests that the reader begin actively searching for things with a certain intention in mind, such as finding green cars, for 24 hours. During the other 24 hours of the experiment, use the same method with a different intention - like blue butterflies.
At the end of the experiment, a report similar to the previous chapter is proposed by the author, with one difference: she asks the reader to record the number of objects of the two intentions observed during the experiment.
According to Pam Grout, quantum physics says that our own body is a huge source of energy. Any matter in the world is actually energy waiting to be released. And energy is nothing more than particles vibrating at a rate a little slower than the speed of light, says the author.
So we all have an energy field that varies according to our emotions, feelings, and thoughts. That is, we have more or less consciously altered this field. We draw from the Possibility Field all energy that vibrates at the same frequency and wavelength.
Therefore, the author states, it's no exaggeration to say that a person draws to himself exactly what is the object of his focus. Anyone who thinks that something bad is always lurking to happen will, in fact, attract an unwanted event.
Those who feel satisfaction and optimism tend to attract energies that vibrate at the same frequency.
In the experiment report, she proposes the use of two straight wire rods positioned parallel to the body. Depending on the emotions and their intensity, the wands will point to different positions. It's a way of proving that each person has their own energy field.
If a person is able to formulate a clear idea about something, he can achieve it, Pam Grout believes. It's only necessary to maintain focus and movement without giving up or returning to the previous state.
According to the author, everything we think we want most, in fact, is just a step in reaching who we really are. There are always higher steps. Even though our initial goals may seem unattainable, they are small.
Praying for the best and hoping for the worst is one of our mistakes, Grout explains. There is a disparity between our expressed thoughts and our intentions that confuses focus and interferes with our results when we ask the Potential Field for something.
Every intention launched is sent back to the issuer to the same extent, as predicted by Isaac Newton's third law of motion.
For the author, opposing intentions thrown at the same time cause confusion and doubt. An internal conflict sets in that causes turbulence in the Potentiality Field, which response not only to our conscious calls but also to our unconscious intentions and thoughts.
Some of the most common enemies of our petitions include:
There is a paradox, says the author: when we look for answers, we tend to believe that it isn't within reach. The desperate search for a miracle or something we don't have puts in doubt what we want. This duality gives off mixed energies and compromises responses.
According to the author, our intentions should be like a laser beam, have the same wavelength to ensure the highest possible accuracy. Distractions and questions about purpose create duality when we need unity.
This experience doesn't require physical work, only brain training to focus attention on a particular goal.
The purpose of the current experiment is, unlike the first, to be as accurate as possible about what you want. When you focus your attention on something, that something expands. In the report, write down your intention, as well as the theory, the question, the hypothesis, the time required, and the approach.
According to "E-Squared", when we are connected with the Potentiality Field, we have precise and unlimited guidance. But we often choose, deliberately or not, to ignore it.
Orientation is not a supernatural phenomenon, although it resembles an inner voice. It's a tool for everyone, Grout says.
In the experiment, the author proposes that the reader ask a specific and concrete question and expect a similar answer within 48 hours. Just launch the intention and set the time, the Field will take care of the rest.
As in the other chapters, all experiences should be reported, including the question asked and the approach.
According to Grout, our focus, when well targeted, is capable of changing the arrangement of atoms and modifying their behavioral patterns so that matter is altered. But how is it possible to do this?
"E-Squared" reports an experiment conducted with one of the most common forms of matter, water. During the experiment, liquid water samples were subjected to songs, words and even prayers from monks. Then the samples were frozen and observed.
It was observed that the samples that received kinder words presented a more harmonic arrangement of atoms with clear crystals. But the atoms of samples subjected to negative terms clustered and formed faulty crystals that left dark holes.
But how can this possibly be used in everyday life? Can only superhumans be able to alter matter only with the power of focus and thought?
The author makes it clear that no. To do this, she proposes an exercise: by focusing your attention on bean seeds, they will germinate faster. That's because your focus, by itself, influences the matter.
In the same way, we can use attention to improve our self-image, focusing on aspects that please us in our body, and also for good health, according to the author. Be sure to report all this to track the results.
Your thoughts also affect the food that provides energy for your body. Losing weight or getting fat, therefore, are linked to what you say and think.
Experiments show, according to the author, that a simple yogurt reacts to a person's emotions and intentions. The thoughts you have can not only change your health and metabolism, but also what you eat and everything around you, such as plants and animals.
This is why many diets don't have the desired effect on some people, while they work well on others. The author cites reports of people who lost 50 pounds in a month with breathing exercises alone.
Eating should always be positive and full of good meanings. For many people, food is just a need for survival, sometimes guilty.
The experience proposed by the author suggests three steps:
All the people in the world are connected in a single network of intelligence and energy. Distant objects can influence each other's behaviors directly, regardless of a chain of events.
Every particle in the universe is in instant communication with every other particle, even if this distance is several light-years away.
In everyday life, this means that the way we think about other people influences their energy. It's possible to improve the lives of others just by wishing for happiness and love.
Similarly, our thoughts about other people are capable of changing ourselves. When we criticize, judge or think badly about someone, we are hit.
The experiment in this chapter is to send someone a message using the idea of nonlocality. This can be done wherever the reader is since what connects us is ubiquitous.
Pam Grout proposes four steps to be taken over 48 hours:
We focus on the accumulation of goods and wealth because we strongly believe in scarcity. We always think that there is not enough for everyone, and it's necessary to fight to conquer. Following this view, all the wealth we obtain will not be enough.
The author states that the universe is rich, abundant and generous. Using the right focus, nothing will be lacking in our lives, even if we have few possessions.
Grout suggests, as an experience, that the reader seeks to see kindness and beauty in everything. Although we live with wars and inequality, the human being has kindness and courtesy as a rule. The exercise is to list all the little kindnesses of other people over 48 hours.
In the book "The Little Book of Ikigai", author Ken Mogi tells that the word ikigai is of Japanese origin and means, in free translation, "reason for living". He says everyone has an Ikigai, you just need to find it, and defines the 5 pillars for it.
Speaking professionally, in the book "Winning", Jack Welch discusses that we should always strive for quality in our working lives. If you're not satisfied with your job, find a job that provides enthusiasm for your career, it's very important that you don't settle and leave the comfort zone.
Finally, Rhonda Byrne's "The Secret" teaches us that thought is a magnet: it attracts what it emits. You can attract the best in the world to your life. To do so, your feelings should serve as a boost for your well-being. Love, the author says, is the greatest of these feelings.
If you applied all the experiments recommended in the book, write in the comment box below what has changed in your life.
To read the entire book purchase it by clicking on the image:
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With millions of downloads, hundreds of hours of soundtracked content, and an overall emphasis on the cultural history behind famous works of literature, Literature and History is one of the most popular independent podcasts on its subject. Starting with Sumerian cuneiform in 3,100 BCE, Literature and History moves forward in chronological order through Assyriology, Egyptology, the Old Testament, Ancient Greece and Rome, and the birth of Christianity. The show's current season is on Late Antiquity (or 200-700 CE) and the dawn of the Middle Ages.
A typical episode (they average about two hours) features a general introduction to a work of literature, then a full summary of that work that expects no prior knowledge, and finally, an analysis of the cultural, biographical, and historical forces that gave rise to the work in question. Original symphonic and ambient background music is woven throughout each show, and all episodes offer free full, illustrated, footnoted transcriptions as well as quizzes for purposes of review. The show has no advertisements, and its host takes pride in a professional approach that avoids chitchat and ephemera and gets straight to the educational content. You can listen to the episodes in any order, although most listeners begin at the beginning and proceed from there, as the podcast itself is chronologically organized.
Doug Metzger finished his Ph.D. in literature in 2011. His chief scholarly interest, following his dissertation work, continues to be 19th-century realism and postbellum American philosophy.
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The best regularly-scheduled online poker tournaments for players using skillful strategy are at Poker.com, Bodog, Full Tilt, Ultimate Bet, Paradise Poker and Absolute Poker.
Football is the most popular sport in the United States and a huge portion of people love to bet on it. This article is intended to help prospective football bettors in the USA and around the world get in on the action with accurate information and easy access to online sportsbooks.
Point spreads are a great way to place a bet on a team or game on asian-bookies.net/best-no-kyc-and-no-verification-betting-sites/. They’re a popular wager with newbies, seasoned bettors, and recreational players.
In sports betting, point spreads are a great tool that oddsmakers use to level the playing field when teams are mismatched. They’re most commonly found in football and basketball (but can be applied to other sports, too).
When you see a point spread, it means that the favorite must win by a certain number of points to cover. For example, the Kansas City Chiefs are a -1.5 favorite against the San Francisco 49ers in this Super Bowl.
However, the spread can change up until kickoff or after the game is over. This is because sportsbooks have the right to move the odds and spread whenever they want.
This is why it’s important to read the point spread carefully and know what the vig or juice is before you make your bet. Then you can choose which team to bet on and determine if it’s a good value bet or not.
Moneyline betting is a simple type of bet where you pick which team will win the game. All you need to do is make the correct choice and you’ll be rewarded with money for winning the wager.
Betting on the moneyline is a common way to bet on sports like football and basketball. However, it’s important to understand that the odds can change quickly.
It’s also a good idea to pay attention to patterns in teams’ recent performances against one another. If a team has a strong record against a rival that they have struggled against in the past, it might be given more favorable moneyline odds.
Odds for moneyline bets are often shown in an American Odds format, which displays a plus or minus sign and a number. In addition, some betting sites display odds in decimal or fractional formats. This allows you to calculate how much profit you’ll be paid for every dollar wagered on a winning bet.
The over/under is one of the most popular wagers in football betting. It’s a great way to take advantage of team trends and betting lines that are set by oddsmakers.
Totals are key numbers that you must know when making an over/under bet at asian-bookies.net/blog/football-betting-guide/. They are based on a team’s power ratings along with game logs and other factors.
Those ratings are used to determine how each team has performed throughout the season, and they are also an important part of setting the over/under number.
Over/under totals tend to see more movement each week leading up to a football game, which can cause the line to climb or plummet before kickoff.
Another thing that affects totals is weather. Generally, rain or snow makes teams run the ball more and thus can push an over/under number lower.
A parlay is a multi-team wager in which multiple football bets are combined into one single bet. Traditionally these large bets have been placed at the sportsbook of your choice but the online gambling fraternity has taken notice and are offering parlay bonuses in their new online casinos. The best part about it is that you can wager a small fortune without having to leave your home or office. For the most part, a parlay is not a risky business as long as you know what you are doing and where to place your bets. The key to a winning parlay is to find the right combination of teams and spreads to make a profit. The best way to do this is to use the latest betting trends to find out which teams are playing each other and what kind of line and spreads are available.
Arnold Snyder's Professional Gambling Library
The Blackjack Forum professional gambling library includes articles by and about professional gamblers and professional gambling techniques, including winning online casino play, blackjack card counting, shuffle tracking, ace location and a wide variety of hole card advantage techniques. There are also interviews with Tommy Hyland, Keith Taft, the manager of the MIT blackjack card counting team, and Al Francesco, the man who taught Ken Uston about Big Player blackjack teams.
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Joe offers his fortunes with a jackpot game coupled with a fantastic progressive jackpot. The classical pokie offers 3 reels with great displays on the single payline. The game includes features like wilds and multipliers to enhance winning chances. The second highest payout offers 1,600 coins.
The game comes with a maximum bet of 3 coins. These coins can be used on the line offered by the game. You will see that each additional coin will give you a bigger paying table for each combination. The pay-table is displayed above the reels and will light up the table used for the amount of coins wagered per line. The coin value is fixed at $1.00, which means you will be able wager from $1.00 to $3.00 per spin.
Graphics & Theme
Joe’s Jackpot is offered on a classical pokie display that reminds players of the one armed bandits and all the fun it used to offer on casino floors. The display is divided in two parts with the paytables available on the upper section and the reels in the main and lower half. The reels are separated with high stacked golden coins. The background is a collage of rich green cash. The symbols represents Joe with open arms offering each players a share of his $ cash, red cherries in quantities of 3, hot sevens, 3 bar, 2 bar and single bar classical symbols. This uncomplicated pokie offers all the functional keys below the reels, clearly marked to offer easy convenient play. The progressive jackpot amount is digitally displayed above the reels in neon green.
The game offers wilds only and they are depicted on the reels by the game logo with Joe’s Jackpot. The symbols are available on all the reels and will need to show up on the pay-line to award you with its features. The logo can be seen as any symbol and will give you a multiplier for each combination it manages to complete. Get 1 of the logos to complete a combination and double the reward will be given, when you get 2 logos to show in the same combination 4 time the reward will be given. When you get all 3 of the symbols to show on the payline a payout of 800 coins will be awarded when 1 coin is played, 1,600 coins when 2 coins are used and the progressive jackpot when maximum id played.
Once you enjoy the hospitality from Joe it will be hard to ever pass this great winning game. The colourful displays offers great wealthy spins with outstanding riches that hides on the 3 fast spinning reels.
|Pokie Theme||Game show|
|Pokie Features||wilds multipliers|
|Bet Range||$0.01 – $3.00|
|Maximum Payout||1,600 coins|
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Gujarat: arresting human smuggling; 7 arrested
AHMEDABAD, May 22 (IANS) Police in Gujarat have busted a device involved in the trafficking of girls, and have arrested seven people in this regard, an official said on Monday.
The arrested persons have been identified as Ashok Patel, his wife Renuka Patel, Rupal Makwan, Motibhai Sinema, Amutji Thakur, Chaharsinh Solanki and a minor.
“There are a few other people also under the radar and we are looking for them,” Sub Inspector Jayesh Kallotra of Kanbha Police Station told IANS.
Young girls were kidnapped, raped, beaten and eventually sold into marriage to men in Rajasthan, Maharashtra and some in Gujarat to make money.
Gang members used to sell girls between Rs 2 lakh to Rs 2.5 lakh.
The police managed to identify and find a girl who was kidnapped by Ashok Patel from Ahmedabad.
It is learned that she was raped and forced to marry more than two men. Police said Ashok’s wife, Renuka, was actively involved in supporting her husband’s activities.
“About 8 to 9 girls are stuck in human trafficking operations of which about 14 years old the girl is from Kanbha. She was beaten for two days by Ashok and in the end he raped her four times.
“She is a resident of Kanbha village. Ashok and Renuka established friendly relations with the minor’s family. As a result, the minor used to visit Ashok’s house in the same village very often,” Kallotra added.
He said that the accused’s modus operandi was to search for girls from poor families, rape them, and torture them psychologically, before finally “selling” them.
January / pgh
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What sort of events would you like to do more of this year?
Fundraising events (raising money for scholarships, etc.)
Networking events (meeting other AAJA members, meeting other professional organization's members, etc.)
Professional development events (landing dream jobs, interview tips, etc.)
Social events (group sporting events, film festival nights, etc.)
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No dia 8 de julho, o texto em discussão no Grupo PONTE será Why political parties adapt to the media: Exploring the fourth dimension of mediatization.
Autores: Jesper Strömbäck and Peter Van Aelst
Resumo: One key concept in research on how the media influence political processes is mediatization, which denotes a long-term process through which the media have become increasingly independent from politics and through which political actors and institutions have become increasingly dependent on the media. While it is often claimed that politics has become increasingly mediatized, the process of mediatization has not yet been properly addressed in the literature. Against this background, and based on the literature on mediatization and strategic party behavior, the purpose of this article is to theoretically explore the processes through which political parties become mediatized, and to suggest a model of media adaptation by political parties.
As reuniões do PONTE são abertas ao público e acontecem semanalmente, às segundas-feiras, às 18h, no Centro de Humanidades II (CH2), no prédio “Poleiro”, da Universidade Federal do Ceará (UFC).
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Getting a chlorine-free swimming pool can certainly help to fulfill your eco-friendly lifestyle. Though chlorine is the popular chemical to sanitize swimming pools, yet it has some problematic conditions.
A swimming pool does not require much chlorine, and most pool owners will not like the idea of adding chlorine to their pool.
There is a long debate about the usage of chlorine. This article discusses some negative effects of the chemical chlorine and how to get a chlorine-free pool.
What is the necessity of a chlorine-free pool?
In the given points, we have discussed why you should have a chlorine-free pool.
Removing any toxic chemical from daily usage makes Mother Nature happier. In a world full of industrialization, some people still like to live in an eco-friendly approach. Using less or no chlorine in the swimming pool certainly helps in making it more eco-friendly.
Allergic to Chlorine
Chloramines cause an allergic reaction to some people. Some dislike the smell, some feel problems in the eyes, and some face skin irritation.
Vulnerable to Sunlight
Chlorine is vulnerable to ultraviolet light. It decomposes the chlorine, and for that, sometimes chlorine is less able to sanitize the water. To prevent the problem, you can set up a cyanuric acid-based stabilizer. But when you apply two kinds of chemicals, it will increase your pool maintenance expenses. Eliminating chlorine from your swimming pool can save your cost.
Low in cost
Using less or no chemicals can save the pool chemical bill. Besides, it will also cut down the maintenance cost.
How do I make my pool chlorine free?
Transforming the entire pool chlorine-free isn’t an overnight process. It will take time and effort to eliminate all the chlorine from your pool. You may check out various options, here we have shortlisted the top five procedures, and the following are those.
Using UV water treatment systems
In UV water treatment, you need to use a steel cylinder that contains a UV lamp. It will pass the pumped water of the pool. In this process, you can reduce the chlorine level by almost 2/3 down to 0.5ppm because it does not contain microorganisms. It is also at the same level as your drinking water. The UV radiation is sufficient to kill bacteria, viruses, and mold fungus by damaging their DNA. And if you desire a swimming pool without chlorine, you can create it with a combination of UV treatment and hydrogen peroxide. For a chlorine-free swimming pool, you need about 30-40ppm of hydrogen peroxide. So, you can use UV technology in a swimming pool. It is safe, and it will cut down the heating cost also.
Eco-friendly mineral sanitizer
If you want to use a natural alternative to pool chlorine, then a pool mineral system is an option to consider. The mineral sanitizer will kill bacteria and other germs by dropping silver and copper ions. It is an eco-friendly process as these metals are naturally present in the environment. But it cannot sanitize your entire pool alone. To get the oxidation benefits, you have to arrange the system with chlorine.
Chlorine-Free Shock and Algaecide
For sanitization, you can use a chlorine-free shock from the very beginning. As prevention is better than cure, it is better to clean water before algae attacks. For maintenance, use a good algaecide. Follow the instruction of non-chlorine shock products.
Sanitizing the pool with Bromine
You can use Bromine instead of chlorine to sanitize your pool. Bromine removes contaminants by ionizing them or forcing them apart at the molecular level. Though it will work slower than chlorine, bromines also produce bromamines. Bromamines are less toxic chemicals than chlorine.
A polyhexamethylene biguanide or PHMB can replace chlorine, but it doesn’t oxidize the way chlorine does. If you want to use PHMB, you have to use a separate oxidizer. Only PHMB does not kill bacteria, algae, and other contaminants.
Opening a new swimming pool without chlorine
If you are going to start a new swimming pool, it will be easier for you to create a new pool without chlorine. First, you have to install a solid safety cover (without drain panels). It will keep the water fresh. Then, you have to set an oversized D.E. filter or Cartridge filter with Micro ban cartridges. Then, for circulating water get a variable speed pool pump. Do not forget to shock the pool weekly with a non-chlorine shock. Maintaining your pool with a precise water balance is essential as you have not added chlorine. Use Enzymes, Clarifiers, Algaecides if needed.
Disadvantages of having a Chlorine Free Pool
Chlorine is the most powerful and studied sanitizer for swimming pools. If you use another sanitizer like hydrogen peroxide, you will need a relatively higher dosage of 30-40 ppm hydrogen peroxide than chlorine. But it has only 30% of the disinfecting power of chlorine. Again, if you use ultraviolet disinfection, then one drop of chlorine in every 26 gallons of water is needed. So, ultimately avoiding chlorine full seems hard at times.
Whatever way you choose to treat your swimming pool, always read the label, and follow the instructions. Keep your non-chlorine pool clean and maintain it regularly to avoid debris. And, this article is a definitive guide to get a chlorine free pool. However, you may do your research too and make your approach.
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Somehow I Missed It
Cosy Mystery novel by Poorvajaa Pooja Sharma
The slow pace with minute details of the novel, original quotes reflecting the human condition will classify it as a Historical Literary genre.
A true incident in Oman influences this crime fiction
It is a scary paranormal incident that happened in Oman
Author signed limited edition is available
Lovely fine-bound autographed copies are available
Personalized gift for Crime-lovers/ Birthdays/ New Year
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Dr. Ashish K. Sharma (Arthroscopic & Joint Replacement Surgeon, Jaipur)
Philosophy and crime? I never thought these two might come together. But the way teaser and intro is narrated, I am sure the novel is going to be interesting.
Dr Anita Sharma (Professor & head of Artificial fertility, Obstetrics, and Gynecology. SMS MEDICAL COLLEGE, JAIPUR)
My curiosity is increased after watching the teaser. The mystery of crime seems to be engaging. I am so eager to get it released.
Jaya Govindrajan (born 1933, BSc, American College Madurai 1952)
I find it very interesting. The style and command of language are good. Bold venture to write a crime novel and publish it. I wish you all the best.
Dr Pramila Sanjay (Hon' Advisor SIDART)
This is an amazing expression Pooja... Only you could do it... It is mesmerizing to read through. Best wishes from yours'ever Pramila didi
Hina Vasnani (Counselling Psychologist, Art Therapist, Psychotherapist, Relationship Coach)
Content and drafting are amazing. Though I do have a suggestion, next time try writing as a third person as well. A mixture of first-person and third-person builds content beautifully.
Anjali Rajguru (Pune)
Pooja heart-wrenching account of events, I would say you are the chosen one. I admire your patience, grit, and self-respect. Blessings and love!
Juhi Mittal (ex-telecom domain consultant at Infosys)
I went through the teaser and chapter briefs. All the chapters start in a way that captures the mind into the mystery. I like the pictures for each chapter. Sketches in pencil draw us deeper into the scene. The vocabulary is neither too jazzy nor too simple so it brings out the writer as a professional. I also like the setting to be in a foreign country, as it adds an exotic appeal. Wishing you all the best!
Kamlesh Kumar (Advocate, Supreme Court of India)
I read the two chapters and loved the way narration was done. Very organized writing with amazing quotes. Can’t wait to read the remaining chapters!!
Poetess..Purnima Chhabra Jain
I read the first two chapters. Your writing style is organized and quotes are so mesmerizing. Anxiously waiting for the book launch.
Pramod Agarwal (Founder Director at Just Gold Platinngs Pvt Ltd)
Finished reading it today. Expressions, events, surroundings, feelings are beautifully written and elaborated....but elaboration has slowed the pace ....maybe that's how it should be ( I don't have much idea). Good work...keep going!!
Ankur Kumar, Advocate Supreme Court of India
This is a scholastic work, professionals from all fields will get benefited from this book. It is highly recommended for all people to read this book.
Chandra Shekhar Singh, Advocate Patna High Court
So it's a story about a single working woman in a foreign world and how she manages her fear, anxiety and most importantly herself. The author has narrated the life of the lead character so beautifully that it appears like a mirror for readers who ever lived a single life irrespective of gender. I wish best for upcoming chapters and eagerly waiting for it.
Prabal tandon (Book reviewer)
The book moves tremendously smooth and fast in its track. The narration technique is used in a way that the major revelations hit you at the beginning itself and then slowly unravels the rest of the pieces and it is done so effectively that you won’t find the interest dropping till the very end. Overall after a complete reading of two free chapters. Its a interesting and 4 stars read for me.
Milind koulgikar, General manager , Testing, _VOIS
Both the chapters are interesting, command over the language is awesome, the writing style is very professional. I always like books that build the story and generate curiosity to read more, this book is one of them. Eagerly waiting for the book launch.
Diwakar Menon , Head of QA Practice, Trigent Software
Read it. Very organized writing. Not very metaphorical, and more direct. My personal liking is for things to move forward constantly. Good luck with the remaining chapters.
Lavi sharma, Manager-Project Services Manager, Technology & Innovation at Rio Tinto
Good one. I read last night, it was so free flowing as if some body narrating or telling story in front of you. I am sure you will do good here as well. God bless.
Dipali Kamble, Senior consultant, Netwroks
I read the chapters at a stretch. Very nice and engaging narration style. Also, I liked the motivational quotes very much. Looking forward to the publishing of the book. All the very best!
Sangeeta Bombaywala (Business woman)
Very detailed picture of your routine. Felt like I was living those moments. Meditating in the early morning, recognizing our inner consciousness in union with Supreme Soul gives us the inner strength to face whatever comes our way. Our intuition gets blessed. We become aware of our sorroundings.Very well experienced.
Murari Lal Gupta (Founder softworld india pvt. ltd.)
I liked the chapters. It seems to be an interesting read! Hope you complete it soon!
Kanika Srivastava, Test Analyst, Fidelity International
It is damn damn interesting book. I have read two chapters by now and it hooked me so well that I did it in one go.I am thrilling. Excited to read the remaining asap. Well written!
Madhuri Gurjar, Author , Indian guidebook: Pre and postnatal care in the USA: Tales of an Indian granny
Read both chapters. The 1st chapter has a tinge of a suspense thriller. So it helps to increase your curiosity. But the 2nd chapter looks like a personal diary sometimes, but of course, the details are interesting. Her language is lucid, picturesque, descriptive but still simple. She paints the Omani atmosphere in the corporate world aptly.
Adv. Prateek Tomar, Student of Masters in Law
It is always nice to read something very meaningful and moving. It feels so real like I can imagine it happening. The best part is the essence of life, how those small things we never seem to notice but play an important part in everybody's day-to-day life. If anybody believes in instincts then you should give it a read. It's simply amazing. The author has done a stupendous job here.
Savita Tiwari ( CA, Ex Banker & Financial Analyst, USA)
Great flow of thoughts & narrative! I got scared with the opening psychosis, you captured it so so well. When will the novel be published? Thanks, Pooja for sharing the excerpts. Loved your work!
Dr. Shri Gopal Kabra, Writer of more than 25 fiction books, MBBS MS (Anatomy), MS (Surgery) Gold Medalist , LLB
Your writing style is clear and lucid. I notice the short sentence usage making the storyline understandable. You are able to paint the picture in readers mind. I'm happy, keep writing
Neelu Jain, Joint Director , DoIT , Government of Rajasthan
Read your penned creation. I could sense each and every nerve movement at every emotional change experienced through the words in simple and lucid language. We are able to experience the Omani weather and environment, making us feel the world smaller and accessible place. So beautiful and so descriptive! Excellent and good going Pooja. Stay blessed always and looking forward to more reads soon .. .. Keep writing ....and touching souls
Guru Ashram from true-crime thriller 'Somehow I Missed It'
Harshit Kauntai Sharma
Cat's affection true crime thriller 'Somehow I Missed It'
Police at airport true crime thriller 'Somehow I Missed It'
Drooling Panini from true-crime novel 'Somehow I Missed It'
Smoking girl from true-crime novel 'Somehow I Missed It'
South-Indian lady true crime novel 'Somehow I Missed It'
Kids' Party from true-crime thriller 'Somehow I Missed It'
Lady in Car from true-crime thriller 'Somehow I Missed It'
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Skip Nav Destination
1-9 of 9
Keywords: Rab proteinClose
Biochem Soc Trans (2023) 51 (2): 587–595.
Published: 17 March 2023
... This is an open access article published by Portland Press Limited on behalf of the Biochemical Society and distributed under the Creative Commons Attribution License 4.0 (CC BY-NC-ND) . ciliogenesis LRRK2 lysosome Parkinson's disease phosphorylation/dephosphorylation Rab protein Parkinson's...
Jesús Madero-Pérez, Elena Fdez, Belén Fernández, Antonio Jesús Lara Ordóñez, Marian Blanca Ramírez, María Romo Lozano, Pilar Rivero-Ríos, Sabine Hilfiker
Biochem Soc Trans (2017) 45 (1): 147–154.
Published: 15 February 2017
... 11 2016 11 11 2016 © 2017 The Author(s); published by Portland Press Limited on behalf of the Biochemical Society 2017 GDI GEF leucine-rich repeat kinase Rab protein REP vesicular trafficking Importantly, the observation that Rab12 is a poor LRRK2 kinase substrate...
Biochem Soc Trans (2017) 45 (1): 141–146.
Published: 15 February 2017
... phosphorylation Rab protein vesicle transport Parkinson's disease (PD) is a common neurodegenerative disorder of largely unknown aetiology, with ageing as a major risk factor [ 1 ]. Over a decade ago, mutations in the Leucine-Rich Repeat kinase 2 ( LRRK2 ) gene were reported to cause autosomal...
Pilar Rivero-Ríos, Patricia Gómez-Suaga, Belén Fernández, Jesús Madero-Pérez, Andrew J. Schwab, Allison D. Ebert, Sabine Hilfiker
Biochem Soc Trans (2015) 43 (3): 390–395.
Published: 01 June 2015
... neurodegeneration remain unclear. LRRK2 seems to regulate a variety of intracellular vesicular trafficking events to and from the late endosome in a manner dependent on various Rab proteins. At least some of those events are further regulated by LRRK2 in a manner dependent on two-pore channels (TPCs). TPCs...
Biochem Soc Trans (2012) 40 (6): 1394–1397.
Published: 21 November 2012
.... However, attempts to classify the encoded protein on the basis of phylogeny and active conformation have not provided any clues as to its function [ 17 , 28 ]. It has been suggested in the literature that Rab18 is one of a group of Rab proteins with a putative exocytotic role [ 29 , 30 ]. However...
Biochem Soc Trans (2012) 40 (5): 1140–1146.
Published: 19 September 2012
... © 2012 Biochemical Society 2012 calcium signalling endolysosome leucine-rich repeat kinase 2 (LRRK2) nicotinic acid–adenine dinucleotide phosphate (NAADP) Parkinson's disease Rab protein LRRK2: Function and Dysfunction: A Biochemical Society Focused Meeting held at Royal...
Biochem Soc Trans (2011) 39 (5): 1179–1184.
Published: 21 September 2011
... Journal compilation © 2011 Biochemical Society 2011 early endosome endosomal sorting motor protein Rab protein sorting nexin (SNX) Eukaryotic cells are compartmentalized into distinct organelles that are composed of specific cohorts of proteins and lipids. Precise transport mechanisms...
Biochem Soc Trans (2009) 37 (5): 1027–1031.
Published: 21 September 2009
... in view of the fact that Rab7 is a ubiquitous protein. The present review discusses possible molecular mechanisms underlying CMT2B. © The Authors Journal compilation © 2009 Biochemical Society 2009 Charcot–Marie–Tooth disease endocytosis neurite outgrowth neurodegeneration Rab7 Rab protein...
Biochem Soc Trans (2006) 34 (3): 392–394.
Published: 22 May 2006
... as within endosomal domains requires efficient systems for cholesterol sorting and recycling from different stations. The mechanisms by which this is achieved are beginning to emerge. cholesterol endosomal sterol-binding protein lysosomal storage disease Rab protein sterol transport © 2006...
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Xie added that the controversial legislation will protect the legal functioning of international businesses in Hong Kong.
“The clouds of dust in Hong Kong have stabilized faster than expected. Local risk sentiment is not as gnarled as everyone feared,” AxiCorp global market strategist Stephen Innes wrote in a statement on Tuesday.
There is also a sense of “reopening optimism” among investors, Innes said. They are optimistic about the blockages in the United States and elsewhere that end.
In Japan, Prime Minister Shinzo Abe on Monday lifted the state of emergency for the entire nation as the coronavirus outbreak subsides.
Abe is also studying a new stimulus package, saying he would work to increase the government’s stimulus packages to over 200 trillion yen ($ 1.9 trillion), or about 40% of the third largest economy’s annual output. world.
Dow futures rose more than 330 points. S&P futures increased by almost 1.4% and Nasdaq futures increased by approximately 1.5%.
Coffee enthusiast. Travel scholar. Infuriatingly humble zombie fanatic. Thinker. Professional twitter evangelist.
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moe. Denver 2007
Original concert poster for moe. at Twist & Shout in Denver, CO in 2007. 11 x 17 inches on card stock. Light handling marks. Artwork by Chris O'Riley.
Genre: Chris O'Riley
Dimensions: 11 x 17 inches
Condition: VF+Date: 2007
Posters > Music Posters
RETAIL STORE INFO:
Not all items are available in our retail store.
Please call us at 303-443-3102 with the SKU numbers of any items you may wish to purchase at the store prior to arrival.
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I blogged back in the beggining of blogs. That’s not that far back in real time, but it seems like ages ago based on how quickly the internets have changed since then. I was one of the first mommy bloggers. I know, you’re thinking “Ick!” right? It fit me at the time. I have more than one degree in child development. I work with families in my real life job. I was a fairly new mom. But I sort of came to it by accident. Here’s how.
My baby (she just turned 11) was born with several internal structure things wrong with her. They called them mid-line defects. She had problems that would’ve caused death if not fixed. I had no family close and most of my friends were quite far away as well, so I started a mini blog about her health to keep everyone up to date. This was even in the days before Facebook became what it is today and long before Twitter. MySpace was about it, and I certainly didn’t have a playlist related to the struggles my baby was dealing with that I was willing to share.
As my Poppy started to heal from one of her more horrific surgeries that required 10 days in a medical coma with a tube shoved down her throat in order heal correctly, I blogged more and kept up to date with a group related to one her very rare conditions. As the months progressed, I ended up writing about more than just “On Monday, Poppy is going to have her tonsils removed in the hopes that she’ll be able to swallow without aspirating.” I started blogging about life rather than just the fear of the death of my beloved baby, and that’s when the mommy blog started.
Why do I bring this up today? I found the business card I’d printed up to hand to people we met at the hospital, in waiting rooms, in doctor’s offices who wanted to know how my beloved Poppy was doing. I wasn’t being pretentious. People craved a place to go to see how that little girl with the bright blue eyes and a perpetual smile was doing. There were so many “strangers” thinking about my babe and crossing their fingers for her or praying or whatever they did.
I put strangers in quotes for a very good reason. I still remember the face of the nurse who used to do weekly weight checks on Poppy her first 3 years when she was fed through a tube in her stomach. I smile at her whenever I see her. She asks about Poppy even when I see her at Target! I remember the face of the boy who was in his 20s who was waiting for a heart transplant. He used to come and visit Poppy in the PICU. He thought she was amazing just because of her smile and how she’d laugh at his antics. And I remember the girl waiting for a kidney. The woman who donated to this girl just so happened to be married to a man from my home church. I grew up more than 600 miles away from where I lived then. That girl needing a kidney died, yet she’d held hope in her heart for my Poppy, and we held hope for her. I won’t forget any of them. Those were in-life people, but I wouldn’t have survived without my tiny online community of 7 other parents who had dealt with the same super-rare disorder my kid had nor the larger online community I eventually discovered when I became a mommy blogger.
I’m not sure where I’d be today without discovering the M/M communities I’ve found as well. Seems like very different things, right? I think that’s why I love the internet. The M/M communities have grown so much since I first discovered them, and I’m so grateful for the connections I’ve made. This is a great time to be living in the world.
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Legal documents are critical to courtroom proceedings, and their importance cannot be overstated. Reliable and professional printing of these documents is necessary to ensure that they are admissible and relevant to the case. When it comes to courtroom document printing Lufkin, legal professionals can count on expert services and solutions.
Lufkin offers top-quality printing solutions for court documents, and their team is committed to providing cost-effective and timely delivery of printed legal documents. As legal requirements and regulations evolve, having a trusted expert in printing solutions for court documents can make all the difference for legal professionals.
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Legal documents require a level of expertise and attention to detail that is best left in the hands of professionals. That’s why Lufkin Document Printing offers reliable and professional printing for legal documents, including court paperwork printing services. Our advanced digital printing technology guarantees a high-quality print every time, ensuring that your documents are legible and portray you as a credible legal professional.
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Types of Courtroom Document Printing Lufkin Services
Lufkin Document Printing offers a variety of printing solutions for courtroom documents. We specialize in meeting the unique needs of legal professionals, including:
|Digital printing for courtroom documents||We use advanced digital printing technology to ensure high-quality printing for courtroom documents, including transcripts, briefs, exhibits, and more.|
|Specialized services||We offer specialized printing services to meet the unique needs of legal professionals, such as oversized document printing, binding, and finishing services.|
|Accuracy and compliance||Our printing solutions adhere to industry standards and regulations, ensuring that all printed documents are accurate and comply with court requirements.|
Choosing Lufkin Document Printing for your courtroom document needs means working with a team that understands the importance of quality and accuracy. Our experienced professionals use cutting-edge technology to provide reliable printing solutions that meet even the most complex requirements.
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Consider the Printing Solutions Offered
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At Lufkin, we also understand the sensitive nature of legal documents and the need for confidentiality. We have strict security measures in place to safeguard against unauthorized access to confidential information. Our premises are equipped with security cameras, and we have implemented access controls to restrict entry to authorized personnel. We also use encryption and other security measures to protect digital files.
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At Lufkin Document Printing, we take great pride in providing top-quality printing solutions for court documents and legal professionals. Here are some testimonials from our satisfied customers:
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As a legal professional, you may have questions about printing solutions for court documents. Here are some frequently asked questions about courtroom document printing Lufkin:
What types of files does Lufkin accept for printing?
Lufkin accepts a wide range of file formats, including PDF, Microsoft Word, and Excel. If you have a file in a different format, contact Lufkin’s customer service team to discuss options for converting it to a compatible format.
How long does it take to receive printed court documents from Lufkin?
Lufkin offers quick turnaround times for its printing services. Standard delivery time for printed court documents is typically 3-5 business days. Rush orders can be accommodated for an additional fee.
What are the costs associated with courtroom document printing from Lufkin?
Lufkin offers affordable printing solutions for court documents. Pricing is based on factors such as document size, quantity, and turnaround time. Contact Lufkin’s customer service team to receive a quote for your specific printing needs.
How does Lufkin ensure the confidentiality of sensitive legal documents?
Lufkin takes confidentiality seriously and has strict security measures in place to protect sensitive legal documents. All printing is conducted in-house, and access to documents is limited to authorized personnel only. Lufkin also offers secure delivery options for printed documents.
Does Lufkin offer any discounts or special offers for first-time customers?
Yes, Lufkin offers special discounts and offers for first-time customers. Contact their customer service team to learn more about current promotions.
What types of printing services does Lufkin offer for court documents?
Lufkin offers a wide range of printing services for court documents, including digital printing, bulk printing, and specialized printing for unique document formats or sizes. Contact their customer service team to discuss your specific printing needs and receive a personalized quote.
If you have additional questions about courtroom document printing Lufkin, contact their customer service team for further assistance.
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An excellent sexual life is actually massively vital that you any commitment but initially instigating it could be difficult. Females way more than guys feels pressured as long as they believe intimate objectives tend to be introduced too early from inside the union, but waiting runs the risk of the woman experience as you aren’t drawn to the lady.
Below are a few recommendations to help you choose the best balance between too early and not.
1. Talk about it.
If you have been in a commitment for a lengthy period to-be worrying all about acquiring intimate, you should be comfy sufficient around both to honestly discuss intercourse. Just be sure to let the subject show up organically, because pressuring it may create this lady feel embarrassing.
Discuss your own expectations when it comes to time-frame and listen to hers, but try not to start a ticking time clock. You shouldn’t create the lady feel if she is perhaps not prepared by time six, then you definitely’re maybe not heading hold off, plus don’t assume because she waited per month together with her ex that you must not take action before then.
Be honest and available together with your desires in the bedroom without obtaining a tiny bit red for the cheeks, but keep yourself some place for spontaneity. Sex must fun and a manifestation of affection. Try to avoid making it feel a scheduled conflict.
2. Create your objectives apparent.
Guys’ food cravings for sex is a bit of a cliche, in the real world men might have equally lots of hangups as girls. Perhaps you’ve been working with an ex or feeling bad regarding your body after putting on weight. It isn’t usually women who are afflicted with these.
In case your union is in a place for which you’re willing to introduce gender, make it clear this is certainly your aim. Go away for all the week-end or have your roommates clear out. Go on a hot day or create her favored dinner.
She’ll make sign. Thus giving their to be able to get her sexy on (nothing worse than getting caught in your granny underwear) but nonetheless continue to be eventually in charge keeping from experiencing pressured. If she sees the relationship is on course in a separate path, she’s probably not planning like to strike a bed and break fast along with you.
3. Don’t get discouraged.
All relationships vary nonetheless it are hard to not have preconceived expectations. Sometimes you and your lady would be on a single page about when is the best for you personally to get beautiful, but do not allow it frighten you down if you should be not.
If she requires additional time to feel comfortable bringing the step in order to get actual, never assume there is something completely wrong along with you, this lady or the relationship.
If everything is going efficiently usually, don’t feel rejected. Showing the girl as you are able to show patience will let her observe that you’re someone really worth waiting for.
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Breastfeeding is important in providing crucial immunities and nutrients to newborns. Furthermore, it helps to strengthen the mother-baby bond through closeness and cuddling. However, it should be recognized that there are challenges with breastfeeding; nipple engorgement, pain, injury, fatigue, mastitis, and many more.
When it comes to women living with IBD, breastfeeding can feel extra challenging and stressful. Many women have voiced that they often feel helpless, hopeless, stressed out, anxious, and alone. The concerns that are mainly vocalized are medication transfer through breastmilk, the safety of transferred medication for infants, altered vaccination schedule for breast-fed infants exposed to IBD treatments, quality of the breastmilk, the possibility of IBD being transferred via breastmilk, and what to do when a mother experiences flare-ups while breastfeeding.
We would also like to stress that we are aware of some patients may choose not to breastfeed or use formula. This is okay. Everyone’s situation is different, and the choice should be made that is best for you. We support all mothers’ choice of breastfeeding and hope to provide some guidance on the topic.
This page will address the concerns and provide guidance and resources. We hope these will help you find answers to your questions, provide you with helpful information, and alleviates the stress you may have been experiencing on the topic.
There are many benefits to breastfeeding for both mother and baby:
Motherhood is challenging. As a new mom, breastfeeding may not be the first thing that worries you. Many moms indicated that they thought breastfeeding would be easy and natural; however, they were surprised by the difficulties they faced.
As a person living with IBD, breastfeeding may feel extra challenging. It might cause more stress affecting your chronic condition. One study published in November 2020 reported that one-third of women with IBD may experience flare-ups in their first postpartum year2. Moms also voiced that having flare-ups highly affected their ability to breastfeed, as they have had to frequently visit the washroom and felt fatigued while breastfeeding.
To ensure your condition is well-controlled, it’s important to consult your healthcare team to formulate a plan, ideally before pregnancy. This may include optimizing your medication regimen, ensuring you are in remission for a minimum of 3 months, and checking your condition through colonoscopy or imaging.
If you are already pregnant, start discussing your plans for breastfeeding. They will be able to provide you with some guidance and refer you to specialists such as lactation consultants.
While breastfeeding, try to increase your caloric intake by 450-500 kcal daily. Adding 200-300mg of omega-3 fatty acids either from food or supplements is also recommended. You may wonder how to increase your food intake – this may be challenging as some foods may trigger your symptoms. Try to eat food groups that you know are processed well by your digestive system. For omega-3 fatty acid-rich food, try to consume the following:
If you are not sure which food would work for you, consult a dietician who may be able to guide you through the process.
Staying hydrated is an important factor in breastfeeding. It is recommended that a person drink 1.5-2L of water daily. However, as you are breastfeeding, you are losing more liquid than usual and may feel thirstier. Try to increase another 1L of liquid intake. Although water is the best liquid, this may feel excessive. If you have difficulty drinking more water, try eating some watery fruits such as watermelon, oranges, blueberries, peaches, and plums.
You may feel anxious, stressed, and overwhelmed with breastfeeding while trying to control your chronic condition. Talk to your healthcare team (gastroenterologist, IBD nurse, dietician, pharmacists, OB/GYNs, lactation consultants, etc.,) and voice your concerns. They are there to help you!
Lastly, try to build your support network. Having peer support can be substantially helpful by sharing difficulties you experience and offering support to each other.
Many of the medications – 5-ASAs, biologics, and immunomodulators are considered to be safe for breastfeeding even though they are detected in breast milk. Oftentimes, the medications are detected at low levels and considered to be not absorbed in the infant’s body. One study from PIANO registry reported low concentrations of infliximab, adalimumab, certolizumab, natalizumab, and ustekinumab in breast milk samples of women receiving these treatments1. Additionally, the infection rates of breastfed infants of mothers on biologics, immunomodulators, or combo therapies were similar to non-breastfed infants or infants whose mothers were not on these medications. The list of infections that were studied included pneumonia, sepsis, abscess, bladder infection, otitis media infection, and upper respiratory tract infections. Finally, the milestone achievement rates were also similar between the two groups.
Some medications, such as methotrexate and tofacitinib, should not be taken while breastfeeding. You might wonder why methotrexate is contraindicated when it’s secreted at low level in breastmilk, similar to other medications that are considered safe. Although in low concentration, methotrexate can possibly suppress the immune system of a breastfed infant, as it can stay in the system for a long time. Additionally, methotrexate is contraindicated for pregnancy. Other medications, such as risankizumab, prednisone, cyclosporine, and upadacitinib, should be taken with caution and consulted with a gastroenterologist prior to starting.
If you are wondering if your IBD medication is safe to take during breastfeeding, consult your gastroenterologist.
Green: Safe to use
Yellow: Use with caution; consult GI
Red: Do not use while breastfeeding
One study showed that one in three women may experience flare-ups in their first year of postpartum. The mode of delivery, type of IBD, or duration of IBD did not seem to be related to the flare-ups. However, the study showed that the therapy de-escalation during and after the pregnancy showed a relationship in developing flare-ups.
There is no evidence that points to breastfeeding as a risk factor for flare-ups. As mentioned above, it provides many benefits to both mother and baby.
So what do you do when you are experiencing a flare-up?
Breastfeeding while trying to take control of your chronic illness is challenging. You have a newborn to take care of, and your condition. IBD is a condition in which stress can worsen the symptoms. If you are feeling overwhelmed and stressed, it is okay to take a break.
Vaccines can be given to your infant as advised by the local health authority. However, if you were receiving any of the biologics (i.e. infliximab, adalimumab, vedolizumab, and ustekinumab. Certolizumab not applicable) in your third trimester, it is recommended to avoid administering live vaccines (weakened form of a germ that causes diseases) to your infant in first 12 months. Live vaccines include MMR, rotavirus, chickenpox, and smallpox vaccine. If you are concerned about the biologic level in your infant and its effects on the vaccination, you can consult a specialist (infectious disease or immunology).
For a patient with a chronic digestive illness, an endoscopy is an uncomfortable but necessary medical procedure that you need to have regularly. It comes with fasting, bowel prep, and anesthesia which you may be concerned about their effects on breastfeeding. In this section, some of these concerns will be addressed.
If you are at the early stage of breastfeeding where your baby needs to be fed every few hours, bring a breast pump to express your milk. You can ask for privacy at the clinic.
Bowel Prep: bowel prep is required to clean the gut for an endoscopic procedure. Although many prep medications are fine to be taken while breastfeeding, ensure that you are staying hydrated.
Anesthesia: although anesthetic drugs transfer to breastmilk, only small amounts are present and in very low concentrations, and considered clinically insignificant.
We are developing to improve the care provided to people with IBD who are postpartum. We need study participants in order to complete these studies. We showcase some current research opportunities below. If you are interested or if you would like more information on participating in research, please click the JOIN study or Learn More! Click on the button below or contact email@example.com
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Connect With New Customers In New York City
We create quality customer connections
PREMIER WEB DEVELOPMENT
Where Everything Clicks
– Dr. Adrienne Stewart, Owner
New York City Web Design
Clean & Custom Made
Search Engine Optimization
What is Search Engine Optimization?
Get a Quote
Search Engine Optimization
What is SEO all about?
Search Engine Optimization Defined
SEO is the process of structure depend on as well as authority to a page to ensure that it places greater in search results for specific keyword phrases. Search Engine Optimization is both an art and a science. The perfect mix of high quality web content and also high authority suggestions will attain high positions. Suggestions are made by obtaining appropriate "well-trusted" websites to connect back to you. These web links look excellent to online search engine because they validate what you do. We can get your service to the top of the search results page where customers are searching for your products or services.
Accelerating The Process
Showing up high in search engine result is vital if you want any kind of brings about originate from your web site. Customers are searching for your product and services countless times a day. If your business appears on top of the outcomes of what those clients are searching for, you can expect a lot of new clients.
Constant Lead Flow
Seo is a lasting solution and is a rigorous process. However, once top rankings are achieved, it is bound to be the most financially rewarding financial investment your organisation has made. Services that place well in search results page tend to get the majority of their brand-new leads from online search engine. Leads from online search engine additionally tend to transform much higher than leads from various other sources.
Google looks at your on-page material to determine what the page has to do with. They then utilize this details to place you for sure search phrases. On-page SEO is about putting certain details (i.e. keyword phrases) in certain areas to highlight the value. There are lots of other variables also, such as the variety of times a specific search phrase is made use of on the page and just how high up on the page it is included. Our SEO solutions include complete on-page optimization.
You additionally need top quality back links to your website and the sort of web links matter. If you have a hardware shop, after that a web link coming from your neighbor's pet cat blog site will not imply much. Nonetheless, a web link originating from an across the country acknowledged hardware online forum will certainly have an impact. When a trusted web site with appropriate material web links to your website, search engines index this as a strong referral, a ballot of confidence, or friendly vouch.
This process makes your website seem more trustworthy and do well in search results. There are numerous aspects that enter into SEO in New York City as well as the algorithm alters all the time. We pride ourselves on our capacity to stay in advance of the competitors and also give results for our customers.
The Map Pack
In neighborhood searches, the initial thing to come up is the "Map Pack" showing all the locations near you. Below the map are three company listings with their name, address, a link to call, as well as a link to their web site. If you are a local company, then you have a great deal of possibility right here. Neighborhood Map SEO has to do with getting your business the online exposure, precision, and uniformity it needs for Google and various other internet search engine to consider you one of one of the most reliable local businesses in your area. Regional SEO thus is one the least pricey forms of seo and also among the quickest performing. Nonetheless, there are elements that come into play like how many evaluations you have and what your general score is.
Website Design & Development
Create a Brand and Engage an Audience
SEO Friendly Web Design
Each New York City website design is built from scratch to be search engine friendly. Google and also other search engines have a power structure for the content on each page of your site. On-page Search Engine Optimization is about optimizing the material on your site to highlight the relevance and also significance of each web page. This first step is important (and also usually ignored) if you want to acquire on the internet direct exposure. Without maximizing your on-page web content, Google will randomly categorize your web pages rather than categorizing them based off your best keywords.
Easy To Edit
A number of our clients have us take care of their web site modifies for them. Several of our various other clients choose to upgrade their website themselves. Whichever way you pick, the initial construct of the web site will certainly require custom coding. However, making adjustments and updates to your site is fairly straight-forward. Included with every web design, upon completion, is a mentoring session to ensure you are comfortable navigating with your brand-new site and making changes when required.
Good for Service
If you have a New York City company and also are looking for a new website design, then you're most likely likewise asking yourself whether or not you'll get a return on your financial investment, whether or not you'll obtain brand-new customers. There are two reasons that you can expect your organisation to improve:
- Aesthetic improvement as well as call-to-actions - A stunning new web site with wise call-to-actions will aid convert your existing web traffic. If your traffic stays consistent, your new web site will certainly result in more telephone call, lead forms, and sales.
- SEO boost - Online search engine take a look at the content on your website to rank you for certain key words. Having your site re-designed will certainly likewise offer your site an optimization refresh which will boost you in search results. Whether or not a "increase" will certainly provide you with game-changer results depends on the competition in your market, yet we commonly discover that our customers increase their website traffic merely by having us redesign their internet site.
MOBILE APPS & BUSINESS SOLUTIONS
Create a user-friendly platform to do everything
Establishing a mobile application is a great means to brand name your service, capture customers forever, and maintain existing. Users are currently showing more passion in operation apps than internet sites so visualize just how your future generation of consumers will be. Apps aren't just for restaurants and widgets; they can be used in several fashions for organisations varying from ecommerce to regional solution industries. If you're aiming to take your company to the next degree, then mobile app advancement is worth inquiring about.
Custom App Development
Why use multiple systems when you can consolidate every little thing right into one user friendly platform. We provide complete API-based web applications to solve issues as well as increase web capabilities.
Software program Assimilation
Software application combination can be crucial for numerous businesses. It is essential to do the job right and also to make certain your customer experience (UX) is as engaging as the layout as well as feel.
Do you require a solution that does not exist? Numerous new ideas can be developed as plug-ins and afterwards integrated into a web site or software.
Product & UI/UX Layout
If you're introducing a brand-new item at large scale after that you need a stunning front-end interface incorporated with a dependable back-end system.
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Human Rights and Immigration Lawyer Contact Me
It’s time to take America back from everyone who does not speak English, even on the Internet.
At least, that is one of the most important issues facing this country according to GOP candidate Bill Binnie, who is vying for the New Hampshire Senate seat up for grabs due to the impending retirement of Republican Senator Judd Gregg. No more LOLs or RTs or obscure emoticons. No speaking Mandarin on the Internet, even though the Chinese outnumber English-only users by miles. No more tea party protesters holding up grammatically incorrect signs with spelling errors.
In his latest campaign advertisement featuring mostly Caucasian children in a classroom, Binnie touts that “for our kids to prosper and succeed, they must speak English” and goes on to note how English is important to commerce, science, and even the Internet. Forget about jobs and the economy. The number one problem facing our generation is that our kids don’t speak English. I can agree with that, but Binnie is more concerned about the fact that brown children do not speak English, as opposed to the fact that most American children are not getting the education that they deserve.
Binnie clearly has a lot to worry about. New Hampshire is only 94% white and non-Hispanic. It is so homogeneous that every person who is non-white clearly stands out. It must be quite scary for Binnie to see how his state is changing over time, one Latino at a time. Ironically, we must give thanks to the British for their thorough colonization, since no other language in the world commands such universal hegemony. English does not need any help from Republicans to prosper as a language, although the ones who speak Teabonics may need some help speaking English.
It’s amusing to see American citizens screech and squeal about speaking English-only when most of their ancestors who immigrated here from Europe never learned the language. One of the iconic founding fathers — Benjamin Franklin — was particularly concerned about the “swarthy Germans” that could not communicate in English and warned that they would overrun America, in much the way anti-immigrant individuals squirm and worry about Spanish-speaking immigrants taking over their country nowadays.
The idea that “Americans should have allegiance to one flag, and one official language” goes against the idea of America as a country founded by immigrants (not to forget enslaved African-Americans who never chose to immigrate here, along with the extermination of millions of indigenous peoples with rich cultures and multitudes of languages). English is an imported language in America, and a version of it — American English — just happens to be the language most of us use to communicate across our various cultures and backgrounds.
Lacking basic knowledge of a language such as English does hamper our ability to succeed to some extent. But it is knowledge of more than one language that breaks down the walls of (in)difference, makes us more competitive in the workforce and prosper in global trade. Binnie should make a note of that.
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Take me back to the Oral History landing page.
Lucille Shaw - Alternatives in Education
Lucille Shaw discusses her long history with Chicago High School for the Agricultural Sciences as a teacher, program director, Department Chair, and Assistant Principal (1986-2018). The interview covers the creation of Chicago High School for the Agricultural Sciences and its unique status nationwide as a pure agricultural school under the direction of the Chicago Public Schools ( CPS). Topics covered include gradual building expansion, student selection, its unique curriculum, academic load, sports & activities, and opportunities beyond graduation.
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Gwyn Bevan (author)
If every system is perfectly designed to get the results it gets, what is wrong with the design of the systems that govern Britain? And how have they resulted in failures in housing, privatisation, outsourcing, education and health care? In How Did Britain Come to This? Gwyn Bevan examines a century of varieties of systemic failures in the British state. The book begins and ends by showing how systems of governance explain scandals in NHS hospitals, and the failures and successes of the UK and Germany in responding to Covid-19 before and after vaccines became available.
The book compares geographical fault lines and inequalities in Britain with those that have developed in other European countries and argues that the causes of Britain’s entrenched inequalities are consequences of shifts in systems of governance over the past century. Clement Attlee’s postwar government aimed to remedy the failings of the prewar minimal state, while Margaret Thatcher’s governments in the 1980s in turn sought to remedy the failings of Attlee’s planned state by developing the marketised state, which morphed into the financialised state we see today.
This analysis highlights the urgent need for a new political settlement of an enabling state that tackles current systemic weaknesses from market failures and over-centralisation. This book offers an accessible, analytic account of government failures of the past century, and is essential reading for anyone who wants to make an informed contribution to what an innovative, capable state might look like in a post-pandemic world.
"A coruscating analysis of the failings of British governance and public policy that led to the catastrophe of the Covid pandemic and its aftermath."
Professor Gwyn Bevan is Emeritus Professor of Policy Analysis. He was previously the Head of the Department of Management. Professor Bevan also held the position of Director of the Office for Healthcare Performance at the Commission for Health Improvement, which regulated quality of care in the NHS in England and Wales from 2000 to 2004. He is a member of the Advisory Committee on Resource Allocation that advises the Secretary of State for Health on the formulas to be used in allocating resources for health care and public health in England and of the Advisory Board to Her Majesty's Inspector of Constabulary on the programme of regular force inspections. He is also a Visiting Professor at the Blavatnik School of Government of the University of Oxford and Affiliate Professor in the Istituto di Management of the Scuola Superiore Sant’Anna, Pisa.
Ukraine: Russia's War and the Future of the Global Order - Book 4 in the LSE PPR series, edited by Michael Cox.
When Men Fought Propaganda Wars: Ideology and Utopia in Early Comparative Communications - by Terhi Rantanen.
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Classic Tortoise Shell
Whether you are going to the office, a business meeting, out to dinner, or just need your nails done for a night on the town, these tortoise shell nail wraps with gold flakes are the perfect accessory. Our classic Tortoise Shell nail polish wraps are an excellent addition to any wardrobe. Classy and elegant, there are 16 real nail polish wraps included. Mix and match these with your existing manicure or alongside other neutral colors to add a pop of color and fun to your look.
- Includes 16 strips for a full manicure
- Vegan and cruelty free
- Non-toxic and safe to use
- Easy and damage-free removal
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If you really want a contented ending massage, I possess a few excellent ideas that you to you could try. I know of places in Amsterdam where one man can get a beautiful masseuse to deliver a body to body massage, nevertheless, you can attempt this at home yourself.
Car entertainment – To fail completely and possess a riot escape in your backseat, then never bring any toys, coloring books, games, finger puppets, or perhaps string perform with on your own long obtain. It will keep the kids miserable, and issues spotless. Wow, that’s a recipe for disaster. Allowing your kids to pack simple all-in-one coloring kits, or hand-held games, or even some finger puppets may make such a tremendous difference their particular dispositions when you travel. As a last resort, we always bring a DVD player with a few new movies the kids haven’t seen for that last 4 hour stretch on a ten or 12 hour drive. I works like magic.
FLITS: Complete Intentional Touch Stroke. This stroke differs from the other than an effleurage only in going without shoes means we are moving from end belonging to the body up to another exit purpose Busan business trip massage . We always start with an end (paw, face, tail), and the stoke continues until it ends at the tip belonging to the tail, the toes or possibly the nose. Full-length means, full.
These chairs are generally priced from hundreds of dollars to thousands of dollars, by simply the features you want included relating to your chair. To gauge its quality, don’t just rely on price, and don’t feel which you have to purchase at seo suggestions of the cost range you r to have the to acquire a quality robotic massage chair.
It is really a sensual experience and that way all the senses are tickled and excited about it. You feel the hands among the therapist as it slides over the body and delivers a one of a kind experience. The darkness helps give mystery but gives just enough glimpse of your partner to excite your thoughts. How can you are this already pleasurable event and kick it up another level? Why not try some trip massage fish oils.
To further boost your detoxification and rejuvenation experience, eat more brown hemp. Brown rice contains a superb deal of B vitamins. Did you know these types of vitamins are recognized to be stress reducers? Brown rice is extremely rich in fiber in which very beneficial to the digestive tract and furthermore help consume less of other foods by making you feel full from the fiber.
Carefully and gently stroke or massage the gland along the sides only in addition to your finger tips, not claws. You don’t want to touch the center or really where you’ll find so many sensitive nerves and where you could do some damage.
건마 can feel your touch, look on the eyes and listen to your voice as you massage himself. He is learning that your touch is comforting, and relaxing. He knows that having you near means security.
Don’t forget to have fun. After some toxins might is period away through your hustle and bustle of real our life. Leave those worries at the on towards you into the spa. Specific to let your friends know in order to the exact same. After all this happening is anything you wanted to getting as well as needed rest and pampering that truly deserve.
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Provided by Prince William County Communications Office
Prince William County has launched Fentanyl Exposed, a fentanyl overdose prevention campaign targeting at-risk youth and young adults in the greater Prince William County area. The campaign seeks to empower and educate young people about the risks and dangers of fentanyl-laced substances, such as illicit pills and powders, while providing critical knowledge on how to reduce the risk of a fatal overdose. Fentanyl Exposed is the first campaign in Prince William County to provide fentanyl prevention messaging specifically for teens.
Fentanyl, which is 50 times more potent than heroin and 100 times stronger than morphine, causes more deaths among people under 50 in the United States than cancer, heart disease, suicide, homicide and accidents, according to the U.S. Drug Enforcement Administration and the Centers for Disease Control and Prevention. Fentanyl is everywhere and use of the deadly, synthetic opioid in the greater Prince William County area has been on the rise since 2018.
The Fentanyl Exposed campaign features the following:
- A teen-centered website that includes key information about the risks of fentanyl, ways to prevent overdose and overdose death.
- A social media campaign that will reach teens on frequented and relevant channels with fentanyl and naloxone educational information.
“We recognize there is an urgent need to bring to light the dangers of fentanyl in our community. We are taking proactive measures to inform teens and their families about the dangers of fentanyl-laced substances. The Fentanyl Exposed campaign materials aim to educate teens on overdose prevention and how medication, such as naloxone, can help reverse a fentanyl overdose,” said New Horizons Behavioral Health Program Manager and campaign spokesperson Tanya Odell. “By raising awareness and sharing educational resources, the greater Prince William County area community can collectively combat the fentanyl crisis and stop overdose deaths.”
New Horizons is a Community Services program that provides services to youth and their families in the greater Prince William County area.
For more information on the dangers of fentanyl and what to do in an overdose, visit the campaign website at FentanylExposed.com or watch the videos below:
- Could You Spot an Overdose? (30 seconds)
- Could You Spot an Overdose? (15 seconds)
- Four Easy Steps to Save a Life from Fentanyl Overdose: (15 seconds)
Additional resources and information, including training for how to use naloxone, the life-saving drug that can reverse an opioid overdose, can also be found at pwcva.gov/department/community-services/naloxone-education.
The Fentanyl Exposed campaign was developed in partnership with Rescue, the Behavior Change Agency. Funding for the campaign is through Prince William County and the Virginia Opioid Abatement Authority.
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Searchlight Capital Partners, L.P. has entered into a definitive agreement to acquire Mitel Networks Corporation (TSX: MNW; NASDAQ: MITL) for US $2 billion in an all-cash transaction, including assumption of Mitel’s net debt.
Mitel shareholders will receive $11.15 per common share in cash, representing a premium of approximately 24% to the 90-calendar-day volume-weighted average price of Mitel common shares through April 23, 2018.
The acquisition is not subject to a financing condition. The transaction is expected to close during the second half of 2018, subject to customary closing conditions, including receipt of shareholder, regulatory and court approvals.
New York, Toronto and London based Searchlight Capital Partners currently is investing its US $1.9 billion 2015-vintage second fund.
Institutional investors, Capital Research Global Investors, NWQ Investment Management, Elliott Management L.P., Connor, Clark & Lunn Investment Management Ltd., and River Road Asset Management, LLC collectively own 37.6% of Mitel outstanding shares.
Terry Matthews, Mitel co-founder and Chairman, and Richard D. McBee, are two largest individual shareholders controlling 3,005,147 and 1,163,518 shares respectively.
photo credit: Mitel
Mitel Enters into Definitive Arrangement Agreement to be Acquired by Affiliates of Searchlight Capital Partners for $2.0 Billion
OTTAWA, April 24, 2018 (GLOBE NEWSWIRE) —
Mitel shareholders to receive $11.15 per share in cash
Transaction provides immediate liquidity and certainty of value to Mitel shareholders
Purchase price represents a 24% premium over the 90-calendar-day weighted average price
Mitel® (Nasdaq:MITL) (TSX:MNW), a global leader in business communications, today announced that it has signed a definitive arrangement agreement to be acquired by an investor group led by affiliates of Searchlight Capital Partners, L.P. (“Searchlight”) in an all-cash transaction valued at approximately $2.0 billion, including Mitel’s net debt. Under the terms of the agreement, to be completed pursuant to a plan of arrangement, upon completion Mitel shareholders will receive $11.15 per common share in cash. This exceeds Mitel’s 52-week and last three-year-high price and represents a premium of approximately 24% to the 90-calendar-day volume-weighted average price of Mitel common shares through April 23, 2018. Upon completion of the transaction, Mitel will become a privately held company, which is expected to provide the company with additional flexibility to accelerate its move-to-the-cloud strategy.
The Mitel Board of Directors has unanimously determined that the transaction is in the best interests of Mitel and fair to Mitel shareholders, and will recommend that Mitel shareholders approve the arrangement.
Terry Matthews, Mitel Co-founder and Chairman, said, “Mitel has succeeded for 45 years because of persistent innovation and relentless focus on delivering shareholder value. Our Board determined that this transaction, upon closing, will deliver immediate, significant and certain cash value to our shareholders. It also affirms the tremendous value and market leadership of Mitel. We believe this transaction will provide Mitel with additional flexibility as a private company to pursue the company’s move-to-the-cloud strategy.”
Searchlight, a leading private investment firm with investments in North America and Europe, seeks out partnerships for its funds with leading corporations and businesses in which their capital and strategic support can enhance value.
“This transaction is an exciting next step in our multi-year transformation that has enabled Mitel to emerge as an industry leader in the largest markets in the world. As a private company, and with the strategic and capital support of the Searchlight funds, we will have greater flexibility to manage the transition in our market, accelerate our strategy, and drive the next phase of success for our customers, partners, and employees,” said Mitel CEO, Rich McBee.
The arrangement is not subject to a financing condition. The transaction is expected to close during the second half of 2018, subject to customary closing conditions, including receipt of shareholder, regulatory and court approvals. The arrangement agreement includes a 45-day “go-shop” period, which permits Mitel’s Board of Directors and advisors to actively solicit, evaluate and potentially enter into negotiations with parties that make alternative acquisition proposals through June 7, 2018. There can be no assurance that this process will result in a superior offer. Mitel does not intend to disclose developments with respect to the solicitation process unless and until the Board of Directors makes a determination requiring further disclosure.
Jefferies LLC is serving as financial advisor to Mitel. Paul, Weiss, Rifkind, Wharton & Garrison LLP and Osler, Hoskin & Harcourt LLP are serving as legal advisors to Mitel. National Bank Financial Inc. is serving as independent financial advisor to the Mitel Board of Directors and provided a fairness opinion to the Mitel Board of Directors on a fixed fee basis.
Evercore is serving as lead financial advisor to Searchlight. Wachtell, Lipton, Rosen & Katz and Goodmans LLP are serving as legal advisors to Searchlight. Credit Suisse, BMO Capital Markets and TD Securities Inc. have provided committed debt financing to an affiliate of Searchlight for the transaction and are also providing financial advisory services to Searchlight.
Mitel expects to issue a news release with its Q1 2018 results before markets open on May 3, 2018 but in light of entering into the arrangement agreement will not hold a Q1 2018 conference call.
Additional Information and Where to Find It
This communication may be deemed to be solicitation in respect of the arrangement. In connection with the arrangement, Mitel intends to file relevant materials with the SEC and Canadian securities regulatory authorities, including Mitel’s proxy statement on Schedule 14A and proxy circular. MITEL SHAREHOLDERS ARE URGED TO READ ALL RELEVANT DOCUMENTS FILED WITH THE SEC AND CANADIAN SECURITIES REGULATORY AUTHORITIES, INCLUDING MITEL’S PROXY STATEMENT AND PROXY CIRCULAR, BECAUSE THEY WILL CONTAIN IMPORTANT INFORMATION ABOUT THE ARRANGEMENT. Investors and security holders will be able to obtain the documents free of charge at the SEC’s website at www.sec.gov and the Canadian Securities Administrators’ website at www.sedar.com, and Mitel shareholders will receive information at an appropriate time on how to obtain documents free of charge from Mitel, which are not currently available.
Mitel and its directors and executive officers may be deemed to be participants in the solicitation of proxies from the holders of Mitel common shares in respect of the arrangement. Information about Mitel’s directors and executive officers is set forth in the proxy statement and proxy circular for Mitel’s 2018 Annual General Meeting of Shareholders, which was filed with the SEC and Canadian securities regulatory authorities on March 29, 2018. Investors may obtain additional information regarding the interest of such participants by reading the proxy statement and proxy circular regarding the arrangement when it becomes available.
Forward Looking Statements
Some of the statements in this communication are forward-looking statements (or forward-looking information) within the meaning of applicable U.S. and Canadian securities laws. These include statements using the words believe, target, outlook, may, will, should, could, estimate, continue, expect, intend, plan, predict, potential, project and anticipate, and similar statements which do not describe the present or provide information about the past. There is no guarantee that the expected events or expected results will actually occur. Such statements reflect the current views of management of Mitel and are subject to a number of risks and uncertainties. These statements are based on many assumptions and factors, including general economic and market conditions, industry conditions, operational and other factors. Any changes in these assumptions or other factors could cause actual results to differ materially from current expectations. All forward-looking statements attributable to Mitel, or persons acting on its behalf, are expressly qualified in their entirety by the cautionary statements set forth in this paragraph. Undue reliance should not be placed on such statements. In addition, material risks that could cause actual results to differ from forward-looking statements include: the ability to obtain required regulatory, shareholder and court approvals for the arrangement, the timing of obtaining such approvals and the risk that such approvals may not be obtained in a timely manner or at all, and the risk that such approvals may be obtained on conditions that are not anticipated; the risk that the conditions to the arrangement are not satisfied on a timely basis or at all and the failure of the transaction to close for any other reason; the ability to achieve the expected benefits of the transaction; the inherent uncertainty associated with financial or other projections; the integration of Mitel and ShoreTel and the ability to recognize the anticipated benefits from the acquisition of ShoreTel; the anticipated size of the markets and continued demand for Mitel’s products and services; the impact of competitive products and pricing and disruption to the combined business that could result from the acquisition of ShoreTel; access to available financing on a timely basis and on reasonable terms; risks associated with the non-cash consideration received by Mitel in connection with the divestment of Mitel’s mobile business unit; Mitel’s ability to achieve or sustain profitability in the future; fluctuations in quarterly and annual revenues and operating results; fluctuations in foreign exchange rates; current and ongoing global economic instability, political unrest and related sanctions; intense competition; reliance on channel partners for a significant component of sales; dependence upon a small number of outside contract manufacturers to manufacture products; and, Mitel’s ability to successfully implement and achieve its business strategies, including its growth of the company through acquisitions and the integration of recently acquired businesses and realization of synergies, including the acquisition of ShoreTel. Additional risks are described under the heading “Risk Factors” in Mitel’s Annual Report on Form 10-K for the year ended December 31, 2017 filed with the SEC and Canadian securities regulatory authorities on February 28, 2018. Forward-looking statements speak only as of the date they are made. Except as required by law, Mitel has no intention or obligation to update or to publicly announce the results of any revisions to any of the forward-looking statements to reflect actual results, future events or developments, changes in assumptions or changes in other factors affecting the forward-looking statements.
Searchlight is a global private investment firm with offices in New York, London and Toronto. Searchlight seeks to invest in businesses where their long-term capital and strategic support accelerate value creation for all stakeholders. For more information, please visit www.searchlightcap.com.
A global market leader in business communications powering more than two billion business connections, Mitel (Nasdaq:MITL) (TSX:MNW) helps businesses and service providers connect, collaborate and provide innovative services to their customers. Our innovation and communications experts serve more than 70 million business users in more than 100 countries. For more information, go to www.mitel.com and follow us on Twitter @Mitel.
Mitel is the registered trademark of Mitel Networks Corporation.
All other trademarks are the property of their respective owners.
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Process Pop-up: Balancing Eight Spiritual Tensions
October 12, 2022 @ 5:00 pm – 6:00 pm PDT
Facilitated by Jared Morningstar
Join an interactive Pop-Up event where we will explore four pairs of religious and spiritual dispositions which are in tension with one another. Participants will explore the feelings that come up with each of the perspectives, and try to find ways to see richness in both sides of the tensions, rather than just rejecting one side and restricting one’s perspective. Together we will consider how we can hold these tensions with grace so as to not lose the organic dynamism of authentic spirituality.
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This is a "connection" page, showing publications co-authored by Jaroslav Zivny and Ali Akalin.
Walavalkar V, Patwardhan RV, Owens CL, Lithgow M, Wang X, Akalin A, Nompleggi DJ, Zivny J, Wassef W, Marshall C, Levey J, Walter O, Fischer AH. Utility of liquid-based cytologic examination of distal esophageal brushings in the management of Barrett esophagus: a prospective study of 45 cases. J Am Soc Cytopathol. 2015 May - Jun; 4(3):113-121.
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What is the difference between Bond and Debenture? | Is Debenture and Bond the Same?
Is Debenture and Bond the Same?
In this article, we cover the difference between Bond and Debenture.
Many people often confuse bonds and debentures. These two terms are used interchangeably and are popular debt-raising instruments. However, there are a few differences that many of us are not aware of. But before discussing the differences. Let’s take a close look at these popular debt instruments.
Bond is the most popular debt instrument largely used by private and government organizations. The issuer of the bonds is the borrower. Consequently, the holder of the bond is the lender. Certainly, the borrower raises the debt with a promise to repay this amount at the specified maturity. In addition, declare a fixed rate of interest during the bond’s term. Moreover, bonds are backed by collateral and are considered a more safe form of investment. Generally, wealth manager advises their client to hold a good percentage of bond in their portfolio once they are near retirement age.
Debentures are raised to meet specific purposes to meet the cost of an upcoming project or expand the new business. Most importantly, it is long-term financing used by corporate houses. Debentures can have floating or fixed rates of interest. In addition, the repayable date is listed in the issuing document. However, debentures are not backed by any collateral so little risky as compared to bonds. They are backed solely by the credit ratings of the company.
Difference between Bond and Debenture
Let’s check out the difference between both asset classes in the debt category:
|Bonds are a secured form of investment backed by collateral.||Debentures can be secured or unsecured. In most cases, public companies issue debentures without any collateral as people have faith in their creditability.|
|Bonds are less risky as backed by collaterals. Hence considered a safe haven for investors.||Debentures carry a higher level of risk as compared to bonds as they are backed solely by the faith and creditability of the issuing party.|
|Bonds are generally issued by government agencies, public companies, financial houses, and large corporates.||Usually, private companies use debentures as a medium of raising funds.|
|Bonds offer a lower rate of interest as backed by collaterals and chances of default are minimal.||Moreover, debentures offer a higher rate of interest as they are unsecured and backed by the faith of the issuing company only.|
|The interest of payment is done on an accrual basis like annually, monthly, or quarterly. Payout is unaffected by the company’s performance.||However, it is mostly periodical. As a result, dividend payout often depends on the performance of the issuing company.|
|Bonds cannot be converted into equity stocks.||On the other hand, debentures can be if it’s mentioned in the circular.|
|The tenure of the bond is long-term.||Debentures are raised for the short term to meet the specific requirement of the business.|
|What is the difference between Bond and Equity?||NPS vs PPF: NPS vs APY|
|RBI Bonds 2021 vs Tax Saving Fixed Deposits vs SGBs||SGB vs FD|
Bonds and Debentures are debt instruments. Hence, considerably are a safe form of investment to diversify a portfolio. It is suitable for low-risk appetite investors.
But both debt instrument offers better returns as compared to bank fixed deposits. Therefore, in case you’re okay to block your money for long terms and looking for secured returns you can go for Bond/Debentures.
In case of any default, you will still have rights to company assets during the liquidation process.
In short, if you’re looking for little higher returns and ready to take risks then go with debentures. Or else stick with bonds as backed by collaterals. It depends on your risk appetite.
SEBI regulates the debt market for both the public and private sectors.
All debentures can be bonds in a certain way but not all bonds are debentures.
Face Value in IPO
Lot Size in IPO
Book Built Issue IPO
Price Band in IPO
Listing Gains in IPO
When Can I Sell IPO Shares? Can I Buy & Sell an IPO in the Same Day?
Types of Investors in IPO
How Many Lots Can We Buy in IPO to increase the chances of an allotment?
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Does my instructor want me to compare AND contrast, or am I only being asked to do one of those things? Some instructors prefer that you only write about the differences between two things, whileThis is the Home page of the Academic Writing Guide guide. Alternate Page for Screenreader Users Skip to Page Navigation Skip to Page Content We ve gathered links to self-directed guides to theFor a compare and contrast essay, the writer looks at two things and the ways in which they are similar and different. Thesis A strong thesis statement for a compare and contrast essay names theHow to Write a Compare and Contrast Essay Six Parts:Laying the Groundwork Formulating Your Argument Organizing Your Essay Putting It All Together Sample Body Paragraphs Sample Essay Outline QuestionsA compare-and-contrast essay might seem like the easiest type of paper to write: just find things that are alike and then find things that are different. Piece of cake, right? There’s a catch,Apples and oranges. All you need do in writing a compare and contrast essay is take two subjects and show their similarities and their differences. When writing a compare and contrast essay, the basicThis handout will help you first to determine whether a particular assignment is asking for comparison/contrast and then to generate a list of similarities and differences, decide which similaritiesAlthough the assignment may say “compare,” the assumption is that you will consider both the similarities and differences; in other words, you will compare and contrast. Make sure you know the basis.
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I have to write a compare and contrast essay. Any ideas for a topic? ThanksHow to write a compare/contrast essay?
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Project GoldScript is a game development project composed of two parts.
- A game logic and rendering engine called the GoldScript Engine
- An original RPG which will be made using this engine
Work is currently focused on the engine, specifically combat. However a small percentage of the game's story and lore has also been completed.
One of the upgrades we are focused on implementing is combat similar to that of Final Fantasy Tactics by SQUARE ENIX. While Final Fantasy Tactics had amazing turn based combat, not far removed from what can be found in the Goldbox games, it lacked the dialogue options that traditional D&D games and even some of its Japanese strategy RPG brethren included. It also had little to no exploration, which was a crucial element to the appeal of SSI's series as well as other classic games such as Wizardry or Dungeon Master.
The roadmap for modes included in the engine currently includes;
As mentioned, development is currently focused almost entirely on combat, although basic prototypes for the other modes have already been created.
The Game takes place in a post apocalyptic fantasy world where humans who once dominated the planet have been forced underground due to The Ruin – a calamity which occurred centuries ago.
Having lost their culture, history and much of their population they begin anew in an inhospitable, dangerous and foreign place inhabited by a strange race of intelligent beings as well as all manner of beasts and deadly creatures.
Yet despite these harsh conditions, humans have survived. They have done well to forget the horrors of history and the menace that ultimately forced them to flee their homes.
But they can only run from their past for so long.
Recent events have made The Council anxious, hostilities with native scouting parties have increased, and there are rumours that the single water source that sustains the settlement has begun to dry up.
The player will be called upon to investigate these matters and in doing so will be unknowingly thrust on a path to learn the true reason behind The Ruin, and of powerful forces both ancient and alien now vying for dominance over the planet which they once called home.
The system for the game is being developed in-house and will feature the following
- Large array of stats and attributes
- Full party creation
- Party reputation
- Spells, miracles and talents unique to each of the (currently) 6 character classes
- Meaningful choices and consequences that will potentially block paths off to the player entirely, encouraging multiple play-throughs
- A deep, engaging storyline that does not shy away from dark subject matter
Okonomiyaki3000 - American Ninja, awesome dev and master of sarcasm. Helps when he can. Ask him about Littlefinger.
Sachi Coxon - Full time husband in trouble and English to Japanese localiser. Still cannot believe that White Ken exists.
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Advantages of talk treatment
Humanistic treatment merits a shot assuming you’re searching for counselor in katy ways of making your life seriously satisfying, whether or not you have a fundamental psychological well-being condition. It’s likewise worth considering in the event that you’ve recently experienced difficulty constructing a compatibility with specialists.
A 2002 audit of 86 examinations observed that humanistic treatments were compelling at assisting individuals with rolling out enduring improvement after some time. Individuals in humanistic treatment showed more change than individuals in no treatment by any means, as per the audit.
Individuals in different kinds of treatment showed comparative measures of progress, proposing it’s more about observing a sort of treatment that you appreciate and will focus on doing.
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- This is an even numbered distribution for biweekly share members at the farm and MAP locations and also weekly shares.
- Winter share enrollment has begun and we’ve had a nice response from the “early birds”. Please do take the time to enroll online or by mail soon. The membership form is attached.
- Newsletters are posted on our website if you are looking for recipes from another week.
Farm News from Jane
Sweet corn! Last week there were lots of cucumbers to harvest, this week it’s sweet corn that is very plentiful. Sometimes even though crops are staggered weeks apart the weather causes them to mature more quickly and that causes doubling up on crops like beans and corn; heat and rain will do that. The successive plantings are ready to harvest at the same time. Last week we also had Romano beans to harvest in addition to the Burgundy variety, but not enough hours to pick them. Unlike the yellow, green and burgundy beans which can be mechanically harvested, the Romanos and the Dragon Tongue beans need to be hand-picked. Due to their wider shape, they get “roughed up” going through the harvester. Hand picking is much gentler.
Today we dug potatoes for the first time after Ben had hand dug the various varieties to see what was growing underneath the ground. Over the last week the Colorado potato beetles have eaten off almost all of the plant’s leaves. It looks like a swarm of locusts came through! But underground the potatoes had gotten a pretty good start in their growth cycle and so we decided that it’s time to begin to dig. Actually, years ago we used to look for little red potatoes around the Fourth of July because we wouldn’t have had any left in storage. Now that we are able to hold them well into spring, I guess we haven’t been as anxious. Last year’s potatoes were finally composted last week with all their spouts looking for a home! So, now potatoes will make an occasional appearance in shares during the sweet corn season. The first and second plantings of cucumbers are waning but the third planting is almost ready. Now we’ll hope that the warm moist days and nights don’t affect their health. Cucumber mosaic is one of the diseases that seem to creep in as well as powdery mildew in the Cucurbita family which includes summer squash and melons also. These are some of the battles we face growing without using any “helps” such as applications of organic fungicides or organic pesticides. We use crop rotations and continue to build soil health to help eliminate disease and pest issues but we haven’t quite perfected that yet! We try not to get discouraged and instead strategize, planning ahead for next season. There are so many more vegetables that are growing nicely. Standard size field tomatoes are just beginning to ripen; think BLT sandwiches! Or perhaps some fresh sauce using a variety of small and large tomatoes.
Lots of yumminess coming your way. Enjoy the “pickins” and the fresh smell of summer rain, Jane
Produce: Sweet Corn Tomatoes Summer squash Cucumbers Yellow Beans
Walla Walla onions Keuka Gold potatoes Cubanelle sweet frying peppers
Fruit: Apricots Peaches
– All fruits should be removed from bags and sorted for ripeness. The fruit is usually picked when firm to be able to handle without bruising.
– The peach crop is light this year due to the early warm temperatures causing early opened buds that were then frost damaged. Coming up next are nectarines which were not affected! Hopefully plums will make an appearance soon…
– Keuka Gold potatoes have a golden flesh and are great for frying, roasting or grilling. It’s best to leave the skins on as valuable nutrients are found just below the skin’s surface.
– Cubanelle peppers are the Italian frying peppers that you would find at the County fairs with onions and sausage. They are a milder sweet pepper than the Bell. For people who have trouble with digesting peppers these may be a good choice. The colored sweet peppers are ripening and they are even more easily digested.
– Tomatoes shared will vary on availability. We try to alternate between Saladette and cherry varieties, but it depends on the harvest what is shared.
ROASTED CHEESE-STUFFED GREEN PEPPERS
sweet peppers; low-fat cheese
Using tongs or long-handled fork, hold whole pepper over open flame, turning occasionally, until skin blisters all around. Cool and peel off skin. Open pepper from top carefully; remove seeds and core. Fill with low-fat cheese, and pop in low oven until cheese melts and conforms to shape of pepper. Chill overnight. Slice pepper; serve with other vegetables or use in a sandwich. Makes any number of servings.
ROASTED POTATOES AND PEPPERS
2 pounds waxy potatoes; 1 pepper; 1 large onion, cut into wedges; olive oil; 2 sprigs of fresh rosemary; salt and freshly ground black pepper
Preheat the oven to 400°F. Wash the potatoes and blanch for 5 minutes in boiling water. Drain. When the potatoes are cool enough to handle, peel them and halve lengthwise. Cut pepper lengthwise into 8 strips, discarding the seeds and membrane. Oil a shallow ovenproof dish thoroughly with olive oil. Arrange the potatoes and peppers in alternating rows and stud with the onion. Cut the rosemary sprigs into 2-inch lengths and tuck among the vegetables. Season the dish generously with olive oil, salt and pepper and bake, uncovered, for 30-40 minutes, until all the vegetables are tender. Serves 4
SAUSAGE AND PEPPERS
1 lb. spicy Italian sausage links; 2 sweet peppers, seeded and cut into chunks; 1/4 large yellow onion; 1/4 tsp dried oregano; 1/4 tsp fennel seed; 3 tbsp dry white wine; 1 tbsp chicken stock
Place sausage in roasting pan and cover with pepper chunks and onion quarters. Sprinkle with oregano and fennel seed. Pour wine and stock over, and mix. Bake 20 minutes at 375 degrees; toss. Bake 30 minutes more, or until sausage is cooked through. Serve hot as a side dish or main dish. Makes 16 servings
FRIED PEPPERS WITH EGGS
1 lg green pepper; 1 T salad oil; 1/4 tsp salt; pinch of garlic salt; pinch of pepper; 1 egg; pinch of salt; 1 T water
Wash pepper, cut off stem ends and remove seeds. Cut in strips. Add peppers to heated oil in skillet and cook over medium heat, stirring with a fork, until they are heated. Do not let peppers brown. Sprinkle with 1/4 tsp. salt, garlic salt and pepper. Lower heat; cover and cook 3 to 5 minutes, stirring occasionally. Uncover, increase heat to medium and cook to desired tenderness. For best flavor, do not overcook. Beat eggs, pinch of salt and water together slightly. Pour over peppers in skillet; do not stir mixture until eggs start to set; then, with fork or spatula, move mixture to allow all liquid to set. Do not let eggs overcook. Turn onto warm platter.
CHICKEN-STUFFED CUBANELLE PEPPERS
6 Cubanelle peppers or mild banana peppers, 2 large eggs, lightly beaten, 3 cups shredded cooked chicken breast, 1 cup salsa, 3/4 cup soft bread crumbs, 1/2 cup cooked long grain rice, 2 cups meatless pasta sauce
Preheat oven to 350°. Cut and discard tops from peppers; remove seeds. In a large bowl, mix eggs, chicken, salsa, bread crumbs and rice. Spoon into peppers. Spread pasta sauce onto bottom of a 13×9-in. baking dish coated with cooking spray. Top with peppers. Bake, covered, 60-65 minutes or until peppers are tender and a thermometer inserted in stuffing reads at least 165°. Recipe fromTasteofHome.com
POACHED EGGS WITH CUBANELLE PEPPER PUREE
4 Cubanelles or Italian frying peppers, ¼ C plus 1T olive oil, plus more for brushing, ½ lb. mixed mushrooms, thickly sliced, 1 shallot, 1 clove garlic, 1T minced marjoram, salt and freshly ground pepper, 1 tsp. jalapeno hot sauce, 4 large eggs, 4 cubanelle peppers
Preheat the oven to 400°. On a baking sheet, brush the peppers with olive oil and roast for 20 minutes, turning once, until lightly browned and softened. Transfer the peppers to a bowl, cover with plastic wrap and let cool for 10 minutes. Meanwhile, in a medium skillet, heat 2 tablespoons of the olive oil. Add the mushrooms and cook over moderately high heat, stirring, until lightly browned, 4 minutes. Stir in the shallot, garlic and marjoram and cook until fragrant, 2 minutes. Season with salt and pepper and keep warm. Peel, core and seed the peppers. Transfer the peppers to a blender and puree. With the machine on, add the remaining 3 tablespoons of oil and the hot sauce and puree. Season with salt and pepper. Bring a large saucepan filled with 3 inches of water to a simmer. Crack each egg into a cup, then slide it into the water. Poach the eggs over low heat until the whites are set and the yolks are runny, 4 minutes. Using a slotted spoon, lift the eggs out of the water and blot them dry. Spoon the pepper puree onto plates and top with the mushrooms. Set the eggs on the mushrooms, season lightly with salt and pepper and serve.
MEXICAN GRILLED CORN
2 tbsp low-fat mayonnaise; 2 tbsp nonfat plain yogurt; 11/2 teaspoon chili powder; 4 ears corn, husked; 4 tablespoons finely shredded Parmesan cheese; 1 lime, quartered
Preheat grill to medium-high. Combine mayonnaise, yogurt and chili powder in a small bowl. Grill corn, turning occasionally, until marked and tender, 8 to 12 minutes total. Spread each ear with 1 tablespoon of the sauce and sprinkle with 1 tablespoon Parmesan. Serve with lime wedges. Makes 4 servings.
SOUR CREAMED CORN
4 large ears corn; 2 Tbsp butter; 1/4 c sour cream; Dash of Tabasco; Salt and black pepper, to taste; 1/4 c chopped fresh dill; Chopped parsley for garnish
Cut corn kernels from cobs, and place kernels in a bowl. You should have about 2 1/2 c. Hold each cob over the bowl and scrape with back of a knife to extract juices. Melt butter in a large heavy skillet over medium-low heat. Stir in corn; cook until barely tender, 4-5 minutes. Add sour cream and Tabasco. Cook until warmed through; do not allow to boil. Add salt and pepper. Sprinkle with dill and parsley. Makes 4 servings
CORN BEAN SALSA
This recipe makes enough to feed a large family, so feel free to pare it down.
2 cups chopped peppers; ½ cup chopped onion; ¾ cup lime juice; 1 cup chopped cilantro; 4-5 cups cooked corn; 1 can black olives, sliced; 2 tsp cumin; 1 cup dried apricots, chopped; 1 28 oz can vegetarian baked beans, extra liquid drained off; 1 15.5 oz can pinto beans, drained and rinsed; 1 15.5 oz can black beans, drained and rinsed
Toss all ingredients together and refrigerate. Serve as a salad, as a salsa with chips or as taco filling.
WAVE’S RAVE SWEET CORN RISOTTO
4 ears sweet com; 2 tablespoons olive oil; 1/4 cup diced onion; 1/4 cup diced pepper; 2 teaspoons minced garlic; 1/2 cup Arborio rice; 1/3 cup grated Parmesan cheese; salt and pepper
Cut kernels off com cobs. Place cobs in a heavy saucepan with 6 cups water; bring to simmer and cook cobs 20-25 minutes. Strain; return water to pan. Add com kernels; return to simmer. After 2 minutes, remove half the kernels and set them aside. Continue cooking remaining kernels until tender, about 10 minutes. Puree water-com mixture in a blender, and then strain it through a fine-meshed sieve. Heat oil in the same pan. Add onion, sweet pepper, garlic, and rice; sauté 1 minute. Reduce heat to low; add pureed mixture 1 cup at a time, stirring constantly, until absorbed. Continue to add pureed mixture only until rice is barely tender-you may or may not need to add all of it. Add reserved com, Parmesan, and salt and pepper to taste, stirring until cheese melts. Serve immediately. Makes 4-6 small servings.
Recipe from Chef Wove Kasprzak, The Dining Room at Monticello
CHICKEN WITH ZUCCHINI AND TOMATOES
2 boneless chicken breasts cut up; 2 small zucchinis cut into chunks; 1 1 b. can of tomatoes, or use fresh if available; 1 clove garlic; 1 teaspoon parsley; salt and pepper to taste; 6 small red potatoes, cut into halves; 1 onion, chopped
Steam chicken until done. Add rest of ingredients, bring to boil, turn down to simmer and cook in a covered saucepan until potatoes and zucchini are done.
6 medium-size tomatoes; 1 cup cooked rice; 4 Tbsp butter; 1/2 cup diced Mozzarella cheese; 3 Tbsp grated Parmesan cheese; 1/2 cup diced artichoke bottoms (cooked); 1 Tbsp finely chopped parsley; salt and pepper to taste
Cut a slice from the top of each tomato, remove pulp and seeds, then invert to drain. Melt butter and mix with the rice, Mozzarella, 2 Tbsp of the grated Parmesan, artichoke bottoms, parsley, salt and pepper. Season the insides of the tomatoes lightly. Stuff tomatoes with the rice mixture and sprinkle the remaining grated Parmesan on the tops. Place in a 350-degree oven and bake for about 25 minutes.
CORNY TOMATO SALAD
1 Tbsp lemon juice; 1/2 tsp salt; 1/4 tsp chopped, fresh oregano; 2 cloves garlic, minced; 1/4 tsp chili powder; 1/8 tsp ground cumin; 1/8 tsp black pepper; 2 tbsp vegetable oil; 2 tomatoes, diced; 1 small zucchini, diced; 1/2 c thinly sliced shallots; 2/3 cup corn, uncooked
Whisk together juice, salt, oregano, garlic, chili powder, cumin, pepper and oil in medium bowl. Add tomatoes, zucchini, onions and corn; toss. Marinate at room temperature 1 hour or several hours in the refrigerator. Makes 6 servings
TOMATO AND VEGETABLES WITH SHRIMP
1/8 cup olive oil; 1 small onion, quartered and thinly sliced; 1 clove garlic, minced; 2 large tomatoes, peeled, seeded, and chopped; 1 green pepper, coarsely chopped; 1/3 cup eggplant, sliced; ½ cup tomato sauce; ¼ cup cold water; 1/8 cup dry vermouth; 1/2 tsp salt; 1/4 tsp dried thyme, crushed; 1/4 tsp dried marjoram, crushed; 1 bay leaf; ¼ tsp ground turmeric; 1/8 teaspoon freshly ground pepper; 1 pound raw shrimp or 1/2 pound cooked shrimp (shells removed)
Heat oil in large skillet; add onions and garlic; sauté until tender, not brown. Add tomatoes, green peppers, mushrooms, tomato sauce, and water; stir and simmer 5 minutes. Add vermouth, salt, thyme, marjoram, bay leaf, turmeric, and pepper. Simmer covered about 20 minutes, stirring occasionally. Remove bay leaf. If shrimp are raw, add to sauce and cook 2 to 3 minutes or until they turn pink. If shrimp are cooked, add to sauce and just heat through. Serve over rice pilaf. Serves 4
GREEK SUMMER-SQUASH GRILLED PIZZA
Prep: 20 min.; Ready In; 20 min.
1-pound whole-wheat pizza dough, ½ cup roasted red pepper hummus, 2 cups thinly sliced summer squash,
1 cup crumbled feta cheese ½ cup slivered fresh basil, Ground pepper for garnish
Preheat grill to medium-high. Roll dough into a 12-inch oval on a lightly floured surface. Transfer to a lightly floured large baking sheet. Bring the dough, hummus, squash and feta to the grill. Oil the grill rack. Transfer the crust to the grill. Close the lid and cook until puffed and lightly browned, 1 to 2 minutes. Using tongs, turn the crust over. Spread the crust with the hummus and top with the squash and the feta. Close the lid and cook until the cheese is melted and the crust is lightly browned on the bottom, 2 to 3 minutes more. Return the pizza to the baking sheet. Top with basil and pepper, if desired. Recipe from Eatingwell.com
LEMON-PEPPER LINGUINE WITH SQUASH
Prep 30 minutes; ready in 320 minutes
1 pound whole-wheat spaghetti, 3 tablespoons extra-virgin olive oil, 2 tablespoons unsalted butter, 1½ tablespoons black peppercorns, coarsely ground, 1 pound thin zucchini, trimmed and very thinly sliced lengthwise, 8 ounces thin yellow squash, trimmed and very thinly sliced lengthwise, 1 teaspoon kosher salt, 1 cup packed soft fresh herbs, such as dill, parsley, chives and/or basil, coarsely chopped, ½ cup finely grated Cacio de Roma or Manchego cheese, plus more for serving, 2 tablespoons lemon zest, 3 T lemon juice
Bring a large pot of water to a boil over high heat. Add spaghetti and cook for 2 minutes less than the package directions. Reserve ¾ cup of the cooking water, then drain. Return the pasta to the pot. Meanwhile, heat oil and butter in a large skillet over medium-high heat. Add pepper and cook, stirring, until fragrant, about 30 seconds. Add zucchini, squash and salt. Cook, gently stirring occasionally, until just softened, 3 to 4 minutes. Transfer the zucchini and squash to the pot with the pasta. Add the reserved pasta water, herbs, cheese, lemon zest and juice. Stir gently to combine. Serve with more cheese, if desired. Recipe form Eatingwell.com
CHICKEN ZUCCHINI MEATBALLS
1 C finely shredded zucchini, 1# ground chicken, 1 egg, lightly beaten, ½ C panko, ½ C grated parmesan cheese, 2 cloves garlic, 1 T chopped fresh parsley, 2 tsp. dried basil, crushed, ¼ tsp. red pepper flakes
Preheat oven to 350. Line a 15×10 inch baking pan with foil; coat with non-stick cooking spray. Line a colander with paper towels; add zucchini. Sprinkle ½ tsp salt over zucchini. Let stand 20 minutes, pressing occasi0nally to remove moisture. In a large bowl combine zucchini, chicken, egg, panko, cheese, garlic, parsley, basil, red pepper, and ¼ tsp salt. Shape rounded tablespoons of mixture into 20 meatballs, place in prepared pan. Bake 25 minutes or until cooked through. Recipe from Better Homes & Gardens August 2018
CHILLED YELLOW SQUASH SOUP WITH DILL
2 tablespoons olive oil, 2 lbs. yellow summer squash, halved, seeded, and sliced, 1 onion, chopped, 2 qts. Vegetable broth, 4 oz. plain yogurt, salt and pepper to taste, ½ tsp. lemon juice, or to taste, 2 T minced dill
Heat olive oil in a large saucepan over medium heat and cook onion until soft and translucent, about 5 minutes. Add yellow squash. Cook and stir until starting to soften, about 5 minutes. Pour in broth and bring to a simmer. Cover, reduce heat, and simmer until soft, about 20 minutes. Puree soup using a stick blender until smooth. Let cool to lukewarm. Stir in yogurt and season with salt, pepper, and lemon juice. Stir in dill and chill in the refrigerator at least 4 hours. Serve chilled
Recipe from https://www.allrecipes.com/recipe/267241/chilled-yellow-squash-soup-with-dill
GREEN BEANS WITH LEMON VINAIGRETTE
2 tsp minced fresh parsley; 2 Tbsp lemon juice; 1 Tbsp plain, unsweetened yogurt; 2 tsp chopped chives or green onion with green top; Salt and black pepper, to taste; 1/3 c canola oil; 1 lb. fresh green beans, trimmed
Combine parsley, juice, yogurt, chives, salt, pepper, and oil in jar with tight-fitting lid. Shake vigorously. Chill. Blanch green beans 4 minutes; plunge in ice water to stop cooking. Drain. Toss green beans with vinaigrette. Makes 6 servings
GREEN BEANS WITH CARAMELIZED ONIONS
2 pounds green beans, stem ends snipped off; 2 tablespoons butter; 2 medium onions, sliced as thinly as possible; 1 cup chicken stock; 1/2 tablespoons sugar; 1 tablespoon red wine vinegar; salt and pepper to taste Cook beans in boiling salted water until crisp-tender, 2-4 minutes. Drain; immerse in ice water. Drain again and let stand to dry. Melt butter in skillet over medium flame. Stir in onions and cook them slowly until very wilted and deepened in color, about 15 minutes. Boil stock in a saucepan until reduced to 1/4 cup; stir in sugar and vinegar. Stir in onions. Simmer until slightly reduced. Combine onions and green beans; heat through. Season with salt and pepper. Makes 8 servings.
VEGETABLE CHICKEN SALAD
2 lbs. potatoes, scrubbed; 1 lb. fresh green beans, washed and trimmed; 1 Tbsp olive oil; 1 1/2 lbs. boneless, skinless chicken breast, cut into 1-inch cubes; 3/4 c prepared pesto sauce
Bring pot of water to boil. Meanwhile, cut the potatoes in half-length wise, then cut them crosswise in 1/2-inch slices. Add potatoes to boiling water, cover and return to boiling; cook 3 minutes. Add green beans to pot with potatoes and cook 4 minutes; vegetables should be firm. Drain and set aside. In the same pot, heat olive oil over high heat and cook the chicken, stirring, 6 minutes or until meat is cooked through. Remove from heat; stir in pesto sauce. Stir in potatoes and green beans. Makes 8 serving
MUSTARD BUTTERED BEANS
1 lb. cooked beans; 1 tbsp butter; 2 tsp prepared mustard; 1 tsp sugar; 1/4 tsp. salt; 1 tsp lemon juice
Combine ¼ cup water, butter, mustard, sugar, salt and lemon juice; heat. Add drained beans; mix lightly and heat. Makes 4 servings.
WARM YELLOW WAX BEANS IN BACON VINAIGRETTE
2 lb. yellow wax beans, 3 tbsp. extra-virgin olive oil, 4 oz. thickly sliced bacon, 2 tbsp. sherry vinegar
10 oz. cherry tomatoes, 1 small shallot, 2 clove garlic, c. chopped basil, kosher salt, freshly ground pepper
Cook the beans in a large pot of salted boiling water until crisp-tender, about 5 minutes. Drain the beans and cool them under cold, running water. Once cooled, drain the beans well and pat them dry. Transfer the beans to a large bowl. In a large skillet, heat the olive oil. Add the bacon and cook over moderate heat, stirring, until golden, 7 to 8 minutes. Remove the skillet from the heat and stir in the vinegar, tomatoes, shallot, garlic, and basil. Scrape the bacon vinaigrette over the beans, season with salt and pepper, and toss to evenly coat. Serve warm. Recipe from delish.com
CUCUMBER PASTA SALAD
8 oz rotini; 2 c peeled cucumber slices; 1 c quartered cherry tomatoes; 1 (l5-oz) can garbanzo beans, drained and rinsed; 3/4 Tbsp dried dill weed; 1/2 c ranch-style dressing; 1/3 c plain low-fat yogurt; crumbled feta cheese
Cook pasta according to package directions; drain and rinse in cold water. In salad bowl, toss cooled pasta with cucumbers, tomatoes, garbanzo beans, and dill weed. In a small bowl, blend dressing and yogurt. Add to salad bowl; stir until well-coated. Cover and refrigerate 1 hour, stirring occasionally. Crumble feta on top; serve. Makes 8 servings
MARINATED CUCUMBER SALAD
2 medium cucumbers; 1 tablespoon salt; ½ cup sugar; 3/4 cup dry cider; 1 tablespoon cider vinegar; 3 tablespoons chopped fresh dill; pinch of freshly ground black pepper; sprig of dill, to garnish
Slice the cucumbers thinly and place them in a colander, sprinkling salt between each layer. Set the colander over a bowl and let drain for 1 hour. Thoroughly rinse the cucumber slices under cold running water to remove excess salt, then pat dry on absorbent paper towels. Gently heat the sugar, cider and vinegar in a saucepan until the sugar has dissolved. Remove from the heat and let cool. Put the cucumber slices in a bowl, pour the cider mixture over them and let marinate for 2 hours. Drain the cucumber and sprinkle with the dill and pepper to taste. Mix well and transfer to a serving dish. Garnish with a sprig of dill. Chill until ready to serve.
Serves 4-6 Recipe from Vegetarian the best ever recipe collection.
WARM BAVARIAN-STYLE POTATO SALAD WITH SAUSAGE
2 pounds Yukon Gold or large fingerling potatoes, scrubbed; 2 tablespoons apple cider vinegar or white wine vinegar; 1 tablespoon prepared hot mustard; 3/4 cup chopped onion; salt and pepper to taste; 1/2 cup apple cider or chicken stock; 3/4-pound pork sausage links; 3 tablespoons olive oil; 3 tablespoons coarsely chopped fresh parsley
Cook potatoes in salted water until barely tender. Drain, cool slightly, peel, and slice 1/3-inch thick. Meanwhile, make sauce: Combine remaining ingredients (except parsley) in saucepan, bring to simmer, and cook 5-7 minutes. Gently toss with potatoes. Heat oven to 450 degrees. Arrange sausages on baking sheet; bake 8-10 minutes. Cut each link into 4 pieces. Add sausages and parsley to potatoes; mix gently. Season with salt and pepper. Makes 6 servings. Recipe from MACSAC
SMASHED YUKON GOLD POTATOES WITH BLUE CHEESE AND TOASTED NUTS
2 pounds young Yukon Gold potatoes (unpeeled); 4 tablespoons butter, softened; 1/2 cup milk or cream; salt and pepper; 1/2-pound blue cheese, crumbled; 1/4-pound (about 1 cup) nuts
Cook potatoes and place in large bowl. Add butter, milk, and a pinch of salt and pepper (or to taste). Smash with fork, leaving some large pieces. Lightly toss in blue cheese. Sprinkle with nuts. Makes 6 servings.
ROASTED POTATOES WITH SOUTHWESTERN SPICES
Cut potatoes into bite sized pieces coat with olive oil. Roast in 4250 oven for 20-30 minutes or until done. While the potatoes roast, melt 2 tablespoons butter in a small skillet over medium heat. When the butter starts to sizzle, add 1 teaspoon ground cumin, 1 teaspoon chili powder, 1 teaspoon dry mustard, 1/8 teaspoon cayenne pepper, 1 medium garlic clove, minced, and cook 1 fragrant, 30 seconds to 1 minute. Transfer roasted potatoes to a serving bowl. Pour spiced butter over the potatoes, toss, and serve immediately.
ROASTED POTATOES, PEPPERS AND ONIONS
3/4 pounds waxy potatoes; 1 pepper; 1 large onion, cut into wedges; olive oil; 2 sprigs of fresh rosemary; salt and freshly ground black pepper
Preheat the oven to 400°F. Wash the potatoes and blanch for 5 minutes in boiling water. Drain. When the potatoes are cool enough to handle, peel them and halve lengthwise. Cut pepper lengthwise into 8 strips, discarding the seeds and pith. Oil a shallow ovenproof dish thoroughly with olive oil. Arrange the potatoes and peppers in alternating rows and stud with the onion. Cut the rosemary sprigs into 2-inch lengths and tuck among the vegetables. Season the dish generously with olive oil, salt and pepper and bake, uncovered, for 30-40 minutes, until all the vegetables are tender. Serves 4
APRICOT CRUMB PIE
1 9-inch Pie crust
Filling: 2 3/4 cups cooked, fresh, frozen, or dried apricots; 2 eggs; 3 tablespoons warmed honey; 1/8 teaspoon salt; 1 tablespoon lemon juice; 1/2 cup cooking liquid from apricots (or orange juice); dash of nutmeg
Crumbs: 1/4 cup whole wheat flour; 1/2 teaspoon cinnamon; 2 tablespoons soft butter; 1 tablespoon honey
Preheat oven to 450 F. Arrange cooked, drained apricots in pie shell. In a small bowl, beat eggs, add honey, salt, lemon juice, fruit liquid, and nutmeg. Pour mixture over apricots. Blend flour, cinnamon, and butter into crumbs. Add honey. Sprinkle over filling in pie shell and bake in preheated oven for 10 minutes. Reduce heat to 3500 F. and bake 20 to 30 minutes longer, or until set in center. If using fresh apricots for this pie, cook only 3 to 5 minutes; frozen, about 7 minutes; and dried, about 15 minutes. Drain and reserve the liquid. Yield: 1 9-inch pie Recipe from Naturally Delicious Desserts and Snacks.
1+1/2 pounds apricots; 1/2 cup orange juice; 1/2 cup sugar
Blanch apricots in boiling water. Peel and de-stone. Place in blender with l/2 cup water. Process until almost smooth. Combine with orange juice and sugar in medium saucepan. Simmer over low heat, stirring frequently, until mixture thickens. Cool. Serve as ice-cream, shortcake, yam, or sweet-potato topping; as ham, fowl, or pork glaze; mixed into cold fruit salads; or as cake filling. Recipe from The Fruit and Vegetable Stand.
RASPBERRY PEACH TART
3 medium fresh peaches; 1/4 teaspoon lemon juice; 1 cup fresh raspberries; 2 cups plain yogurt; 4 tablespoons confectionary sugar; 2 teaspoons chopped fresh mint; 9-inch graham cracker crust; 2 teaspoons granulated sugar
Coarsely chop 2 peaches and sprinkle with lemon juice to keep them from turning brown. Gently wash the raspberries and combine with the peaches. Stir half the yogurt, sugar, and mint together and spread in the 9-inch graham cracker crust. Arrange the fruit over the yogurt mixture, cover with plastic wrap, and refrigerate for an hour. Just before serving, stir the 2 teaspoons of sugar into the rest of the yogurt and put a dollop on each section of the tart. Slice the remaining peach and arrange on top to garnish.
Serves six; Recipe from Herbal Soups, Salads, Breads and Sweets.
PEACHES ‘N’ CREAM SMOOTHIE
1 1/2 peaches, peeled; 1/2 C light cream or half-and-half; 2 T orange juice; 1 tsp honey; 4-5 Ice cubes
Blend at low speed for 30 seconds, then at high speed for 10 seconds.
Recipe from The Fruit and Vegetable Stand.
1 1/2 peaches. peeled; 1/2 cup summer or tropical fruit such as banana, strawberries, pineapple, or blueberries (cut up If necessary); 1/2 cup orange juice, yogurt, or apple cider; 1 teaspoon honey; 5-6 Ice cubes
Blend at low speed for 30 seconds, then at high speed for 10 seconds.
Recipe from The Fruit and Vegetable Stand.
PEACH UPSIDE DOWN CAKE
3/4 C butter, softened, divided; 1/2 C packed brown sugar, 2 C sliced peeled fresh peaches, 3/4 C sugar, 1 large egg, room temperature, 1 tsp vanilla extract, 1-1/4 C all-purpose flour, 1-1/4 tsp baking powder,
1/4 tsp salt, 1/2 C milk
Melt 1/4 cup butter; pour into an ungreased 9-in. round baking pan. Sprinkle with brown sugar. Arrange peach slices in single layer over sugar. In a large bowl, cream sugar and remaining butter until light and fluffy, 5-7 minutes. Beat in egg and vanilla. Combine the flour, baking powder and salt; add to creamed mixture alternately with milk, beating well after each addition. Spoon over peaches. Bake at 350° until a toothpick inserted in the center comes out clean, 45-50 minutes. Cool for 10 minutes before inverting onto a serving plate. Serve warm. Recipe form Taste of Home
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This property is ready to move into now! Please note this is independent editorial content written by a PropertyMash Journalist. While we try to ensure all information is as accurate as possible, please double check with the developer or real estate agent directly before making a purchasing decision. The information contained within this article may be incorrect or out of date.
The One Apartments is located at 89 Victoria Street, West End. The One is be situated a few meters from the Brisbane River. West End is known for it’s trendy and hip coffee shops, restaurants (especially for brunch) and markets. On the corner of Montague Road and Jane street is the West End Farmers Markets, which is one of the largest farmers markets in Brisbane, which is open every Saturday from 6am – 2pm.
The One Apartments is located is a super convenient location, with public transport on Montague Rd excellent and a broad selection of restaurants and bars within walking distance. However with Victoria Street being located off Montague Road there may be some traffic noise at peak times. The One Apartments is located further down Victoria Street however so this may not be a significant issue.
To capitalise on the city fringe location and views there is a rooftop terrace on level 9 with a pool, outdoor BBQ and bench top, Gym, and a communal kitchen and dining area.
The One Apartments has commenced construction, with completion to be late Q4 2018 or early Q1 2019.
The One Apartments has 61 apartments over 8 levels; there are 14 one (1) bedroom apartments, 46 two (2) bedroom apartments and 1 three (3) bedroom penthouse. All Living rooms and Bedrooms have air conditioning and ceiling fans.
One (1) bedroom apartments are priced from $386,000 which is under the average one bedroom apartment price in West End which is $396,000. Two (2) bedroom apartments are priced from $560,000 which is slightly over the average price of two bedroom apartments in West End which is $494,000, but is by now means expensive for a new 2 bedroom apartment in West End.
The One Apartments have a range of communal amenities available which is consistent with this size of building being built in West End and inner city Brisbane at the moment. However given the apartment prices, particularly the one bedrooms, they are quite attractive and impressive. The rooftop consists of a 12 m pool, communal dining area, gym, BBQ’s and an outdoor bar area for entertaining. The rooftop retreat should have great city views.
One Apartments has ample space for parking with a three level underground car park which each apartment has an allocated a car park. There were 3 additional car spaces to be purchased, which are priced at $50,000. Each car park comes with a wall mounted bike rack, perfect for those who ride to and from work. Census data shows that West End is one of the least car dependent suburbs of Brisbane, which is due in large part to the range of amenities and facilities all within walking or riding range.
Each level comes with a garbage chute.
One Apartments, West End is located in Victoria Street, A street that is no stranger to new apartment developments with both Citro Apartments and Allure Apartments being next door to One Apartments. It is a busy little area of West End therefore with literally thousands of new residents moving to the area.
West End is located less than 1 km from the Brisbane CBD and the yet to be constructed, Queens Wharf Precinct which will include over 50 clubs, bars, restaurants, cafes and much more. Think Melbourne South Bank Precinct.
West End is known for its relaxed bohemian vibe and alternate take on urban living. The Locals describe West End as “Like Byron Bay meets the city.” “Its got the chilled atmosphere of Byron Bay but the hustle and energy of the city”. The main street that the locals head to is Boundary street where you can find great restaurants, cafes and hole in the wall coffee shops but also browse the local vintage clothing stores or head to the farmers market. As the locals said it is Bryon meets the city.
Most of the development around West End is occurring along Montague Road and the streets that offset Montague Road.
Families living in West End have increased over the recent years as West End is in the Brisbane State High School catchment – Brisbane State High is Qld’s premier state school and spots are highly sort after.
Those with little ones can be sent to West End State School which is 750 m from One Apartments. There is also a early learning child care center located on Montague Road just 200 m from One Apartments.
Living at The One Apartments, food shopping will be a breeze as there is an Aldi 200 m from the door. In terms of medical centers, GP’s and hospitals there is the West End Medical Center which is located on Russel Street about 2 km from One Apartments. The closest hospitals are either the Wesley Hospital in Auchenflower (4.1 km) or the Mater Private Hospital (2.8 km).
One Apartments is within walking distance to Southbank parklands, The Queensland Library, The Queensland Cultural Center, and The Queensland Performing Arts Center.
There are two colour schemes that residents can choose from. The “Classic Light” colour scheme uses lighter tones with white cabinetry throughout the kitchen and bathrooms with golf tap ware and accents. The different “Contemporary Dark” colour scheme has grey cabinetry with matte black tap ware and accents.
All apartments come with timber laminate flooring throughout the kitchen, dining and living rooms (a nice feature and one we like – often timber flooring is an upgrade), wool carpet in the bedrooms and large porcelain tiles throughout the bathrooms with a herringbone pattern in the shower.
The kitchens are be equipped with Bosch appliances. This includes a dishwasher, electric over, 4 burner gas cook top and a range hood. The benches in both the kitchens and the bathrooms are reconstituted stone with a tiled splash back behind the bench and cook top.
All in all the finishes are on par with similar projects in West End, although the included timber laminate floors is a nice additional touch.
Prices for The One Apartments started at $386,000 for a one-bedroom, one-bathroom apartments when initially released to the market and started from $560,000 for a two bedroom apartment.
One Apartments are currently offering a 5% rental guaranteed 2 years/First tenant guarantee.
Rental Prices for The One Apartments are expected to be around $440 – $460 per week for one-bedroom apartments and up to $590 – $620 per week for two-bedroom apartments.
The estimated body corporate fees are around $3276 – $3525 per year for a one-bedroom apartment and around $3651 – $4064 per year for a two-bedroom apartment.
The Developer of One Apartments is Force One Development. The Builders appointed to One Apartments is Bulk Build, a Brisbane based construction company who have previously been involved with Hornhill Apartments in Cannon Hill and Prominence in Bardon.
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Tracy Cox has had a relationship with these clients for a long time and designed this outdoor space many years ago, but it was time for an update. For this project, we demolished the old pond water feature (safely accommodating the koi fish within), and Tracy created a new, larger pond and added surrounding landscape that tied in new construction on the property. She incorporated Asian design elements and made sure to position the new features to be seen from outside as well as inside the home for year-round enjoyment. This project brought several unique opportunities, resulting in a one-of-a-kind backyard oasis.
The client wanted a wooden bridge with an Asian influence as part of the water feature, and Tracy suggested a Japanese method of wood preservation called Shou Sugi Ban, which weatherproofs the cedar by charring the wood surface. The team on this project, led by Crew Leader Patrick Fritsch, had a blast using the torches, and it resulted in a unique and aged-looking bridge that will maintain its strength and beauty for many years.
When it came to the pond construction, our Design Team didn’t cut any corners in acquiring the perfect building materials. They trekked to Missouri to hand-select boulders to surround the pond. It took three semi-trucks to deliver them back to Indiana, and over 120 tons of boulders, cobbles, and river rock were used on this project. But our travels for this project didn’t end there, as Jeff Mull, our Executive Director and Head of Design & Sales, headed to Pennsylvania to source the perfect pond plants, finding gorgeous iris and water lilies.
The design took many months, spanning the late Fall and early Spring, requiring an interim habitat for the koi fish from the pond. Jeff cared for the koi fish over the winter with a hand-made tank in his basement. His daughters happily made sure to feed and care for the fish until they were able to return home when the weather warmed up in Spring. Click the links to check out videos of the koi fish journey!
Releasing the koi fish into their gorgeous new pond was just an additional perk to finishing this detailed project. We were proud to make the extra effort to source and acquire the perfect materials to make this garden truly customized for our clients.
- 3000 sq. ft. garden
- 8500-gallon water feature
- 4’x12’ bridge
- Large garden with over 50 varieties of plants, trees, and flowers
- Ornamental koi pond with 2 waterfalls
- Custom bridge with Shou Sugi Ban finish
- Weathered limestone and sandstone boulders
- Aquascape pond equipment
- Alliance LED outdoor lighting system
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Arutz Sheva: In order to keep the coronavirus infection rate low and allow the continued loosening of restrictions next week, Israel’s Health Ministry will on Tuesday bring for a government vote a new strategy regarding Israel’s borders. “If a ruler listens to falsehood, all his officials will be wicked.” Proverbs 20:12″ According to a Health Ministry statement, the new strategy will tighten Israel’s borders while allowing widescale reopening within Israel. This is in order to preserve the low
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Development of a condition-specific patient-reported outcome measure for patients with chronic headaches. Headaches impose a tremendous burden on ones’ quality of life, including their physical and cognitive function. Traditionally, treatment for headaches has involved preventative and abortive medications, opioids, injectables, and medical devices. More recently, surgical techniques have evolved to decompress the peripheral sensory nerves around the skull to improve the frequency, severity, and duration of headaches. Our team is developing a new patient-reported outcome measure (PROM) to understand the effectiveness of headache treatment and its impact on quality of life.
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As part of the 25th edition of "La Balade du Goût" (Tasting Tour), Nathalie and Sébastien, owners of La Miellerie Véron, are happy to welcome you to show you their know-how as beekeepers!
On the programme:
> Visit to the farm, honey tasting and sale, and discovery of their many recipes such as gingerbread, nougats and other sweets from the hive...
> For your shopping, their basket maker friend located in the village of Bellot will advise you on how to choose your basket, made by hand.
Located in the Vallées des 2 Morin region, The Miellerie Véron has the "Produit en Île-de-France" and "Bienvenue à la Ferme" French labels.
See n°16 on the complete programme published by the Chamber of Agriculture of the Ile-de-France Region.
From Saturday 15 to Sunday 16 October 2022
Opening hours on Saturday between 2 pm and 6 pm. On Sunday between 11 am and 6 pm.
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Margaret is an accomplished professional doing powerful work in the world. However, ever since she had children, she’s noticed that she hears her own mother’s judgmental voice in her head, putting her down, and her relationship with food and body has suffered as a result. She’d like to lose the weight she gained during her pregnancy, but hasn’t been able to let it go. Tune in to this illuminating session where Marc David, Founder of the Institute for the Psychology of Eating, helps Margaret see how tapping into her true voice can help her finally get unstuck.
Below is a transcript of this podcast episode:
Marc: Welcome, everybody. I’m Marc David, Founder of the Institute for the Psychology of Eating. And we are here in the Psychology of Eating Podcast. And I’m with Peg today. Welcome, Peg.
Margaret: Thank you, Marc.
Marc: I’m glad you’re here. I’m glad we’re doing this. And, Peg, let me just take a moment and share with viewers and listeners a little bit about how the podcast works. So if you’re new to this podcast we’re going to be doing a session together.
I haven’t met Peg before. And I’m going to try to do the impossible and squeeze many, many month’s worth of work into one session. We just want to try to hit the target as best we can. And I’m going to see if I can help you, Peg, in terms of getting where you want to go.
So I’m going to just start out asking a bunch of questions. And we’re going to go for about an hour. And my first question for you is if you could just wave your magic wand and have your wish come true. And get whatever you wanted from this time together from this session. What would that look like for you?
Margaret: You would help me see what I have to do to become unstuck with regard to my health.
Marc: And what does that specifically mean, unstuck with regard to your health. Give me more specifics.
Marc: Well, I put on weight when I had my first child. She’s 11 so 11 years ago. And in my life I’ve always been able to, if I’ve been unable or in a situation that didn’t work for me. I was always able to take action to change it, to plan my way out of it.
And for 10 years I’ve struggled with, or 11 I guess, struggled with the weight. And I cannot analyze my way around it.
I feel like I’m in a psychological straightjacket of sorts, where I’m bound by impulses.
Or it’s like the food is, not the food is controlling me, but I can’t think my way out of this. And so I’m hoping that this conversation will help me in that way.
Marc: Got it. So how many kids do you have?
Margaret: Three with myself and my husband, and two older step children, and a grandchild.
Marc: Okay. So you got a whole zip code of people it sounds like. So how much weight did you gain that you would want to lose?
Margaret: Right. Now I’d be happy getting under 200 pounds. Overall, if I lost about anywhere from 60 to 80 pounds, if I lost anything I would feel much better. But it’s hard to put a number on it.
Marc: Sure. And so the last time you would have been at a weight that you would have liked was before your first child, correct.
Marc: Okay. And why do you think the weight stays on or doesn’t come off?
When you just look in the most practical way, what do you say to yourself?
Margaret: I stopped doing a lot of the things that make me, me I guess. I stopped walking in the mornings. I’m more isolated from my network of friends. Because I’m geographically isolated and they’re all around the country and I haven’t done this type of Skyping with them. I don’t know, I haven’t kept close contact with friends.
I’m a vegetarian in a household of meat eaters, so I cook a lot of food that I can’t eat. So then I eat the scraps around the edges. But also it seems like when I became a mom and in charge of this household of seven people, and I became a mom later in life when I was 37, that I don’t know these habits are lessons from early on came back.
I hear my grandma telling me you have to finish everything on your plate.
I feel like I have to finish everything on everybody’s plate.
I don’t know, these rules are programming in my head that I just can’t seem to get rid of.
Marc: So do you find yourself then eating more? Do you say to yourself wow, I’m binge eating, I’m overeating? What words do you say to yourself? How do you language it to yourself?
Margaret: I’ve never binge eated, ate, I don’t know what the verb is. But I’ve never done that. I eat a lot at night and my sleep patterns are interrupted. I don’t have good sleep patterns. I don’t plan my food. And I kind of live in a food desert.
I have a large garden to grow food on my own. And we do have a decent grocery about 30 miles from the house. But there’s a lot of eating at gas stations, and whatnot. So I need to have a lot more planning if I’m going to eat the way my body wants me to eat. I kind of treat my body like a garbage can a lot of the times.
Marc: Yeah. So, and again you would say to me, that before your first child it wasn’t so much like that.
Marc: In terms of how you were treating your body.
Margaret: It was a lot easier to plan, yes.
Marc: And have you tried to go on a diet, a weight loss diet?
Margaret: I’ve tried to change my way of eating. Let’s see, I tried Nutrisystem. I tried Gabriel Coaching. If I look back through my notebook there’s a lot of things that I’ve tried. Different eating styles. Let’s give up sugar, let’s give up dairy.
I don’t have that many protein sources readily available unless I’d rive to a health food store to get more meatless options, which is about 200 miles from where I live. So there’s some structural things but I could get around those things, the physical barriers if my psychology was better.
Marc: Yeah, I think I understand. So are you a full-time mom right now? Are you working?
Margaret: I home school the three girls. I teach college a couple of nights a week. I am in charge of the ranch business, as far as finances. And I also have a part-time law office, which is all out of the home.
Marc: What kind of law do you practice?
Margaret: I do contracts for travel governments. So I’m a government attorney.
Marc: Do you personally have a Native American ancestry or background?
Margaret: I don’t. But I’m the only non tribal member in my family, everyone else is enrolled. I actually practice public health law and education. I have an MPH. Yeah.
Marc: Good for you. So you’re a busy lady. You got a lot on your plate.
Marc: So when you were growing up, how was your relationship with food?
How was your relationship with your body? What’s the key highlights that you remember?
Margaret: My grandmother who raised me grew up in the Great Depression, and there was a lot of don’t waste anything, be frugal. So don’t waste food. So there was this message to not throw any food away. My mom and grandma tried to give me healthy options I think for snacks.
I just remember around my grandmother a lot of love. So the things that she used to feed me like sliced cucumbers in vinegar. I just loved whatever it was that she gave me as far as food. My mom there was a much more punitive feeling around everything that through all the ways she interacted with me, including food.
Marc: So for you when you say, you know, wow I think I have to change some of what’s going on inside my head. What do you think it is? What do you tell yourself inside that needs to change?
Margaret: I give myself a lot of negative self-talk, that why aren’t you doing this, or why aren’t you doing that? My mom had this image of being strong and independent. And she really impressed on me so that it feels like if there’s any weakness that that’s somehow wrong, or bad, or a failure. And that is also associated with food and eating I think.
Yeah. Well she is a fundamentalist Christian and everything is sort of either black, or white, or good, or bad. There’s not a lot of grey areas or tolerance so that I think affected my relationship with food and eating.
Marc: So she’s still alive.
Margaret: Yes. Yes she is.
Marc: Are you in contact? Are you close?
Margaret: We’ve never really been close. And sometimes I’ve wondered if the difficulty that I’ve had with weight after having the children is myself moving into that role of a mother, which when I have this difficult feelings with my own mother. But that’s the mother that I know so I don’t want to carry that on with me. But it’s hard to see how not to do that.
Marc: So how would you be carrying it on? How would you be sort of reproducing that kind of relationship? Do you notice you do it with your kids or it’s just internally inside your own head?
Margaret: Mainly internally. Mainly internally.
There was a lot of rejection and conditional love with my mother’s relationships.
So there was a point in my life where I thought well, okay I can’t control other people’s decisions, and I can’t control what kind of mom she is going to be. So at that point in my life I can control what kind of daughter I was going to be.
And then when I had my kids, okay now I can control what kind of mom I will be here, and make this a new situation. And yet somehow those old patterns still seem to be there inside me.
Marc: Got it. So where does she live? How far away from you is she?
Margaret: Massachusetts. She’s 1600 miles away.
Marc: And does she ever visit?
Margaret: Yes. Yes, she tried to visit. She tries to visit. She’s getting older. Every now and then we’ll sort of meet in the middle. And then I was sending the children to visit in the summer with her. But the last visit the baby got hurt and so I’m not going to do that anymore. I mean I will still send them but only if I’m there with them to watch out for them.
So let me ask you this question, if there was anything in your life that you would say “Wow, I haven’t really grieved that. I haven’t really kind of felt that, or moved on from that.” What would that be for you?
Margaret: You know I never thought about this. When you asked that question, the first thing that came into my head was the loss of my grandmother, which was when I was 18-years-old.
Marc: She died unexpectedly or.
Margaret: Well, she was elderly and she died in her sleep. She was 86. So it wasn’t unexpected but she hadn’t been sick before that.
Marc: Right. Okay. And how does your husband feel about your challenges around food and weight? Where does he land with all of that?
Margaret: He wants me to be happy. He’s awesome. I waited until I was 37 to have children. One of the big reasons it was I didn’t have a dad in my life and I wanted my children to have a good dad. So I waited until I found that person.
Marc: Good for you. Congratulations!
Margaret: Thanks. Yeah.
Marc: So how long have you been married now?
Margaret: 2005, so 11 years. Yeah.
Marc: And so he doesn’t go crazy over your weight, or oh I need you to diet. I need you to do this. Yeah.
Margaret: No, not at all. He’s very supportive.
Marc: And how do you see the next sort of 10, 15 years of your life when you project that far into the future?
Do you feel like you’re planted where you are?
Margaret: Yes. I’m very planted. I have a 30 year mortgage. That’s pretty planted.
Marc: Got it.
Margaret: Yeah. And we have a ranch so we’re very much tied to place here. And I’ve got all the elements of my life setup the way I always dreamed they would be. I have this beautiful family. We own our home. We have our business. I control my time. We make enough money to support ourselves and to give back to the communities where we live. So it’s great.
When I was a little kid I kind of liked the whole Old MacDonald Farm thing. And here we are in the middle of a beautiful nature with a couple of hundred cows, and horses, and dogs, chickens. And so this is the life that I envisioned. It’s coming true. But this, why is this still here? I should be enjoying all these things. Why is this weight still hanging on?
Marc: Okay. So let’s see if we can play with that a little bit. Because it’s a very poignant way that you just kind of placed things saying, wow, this is kind of what I imagined. This was a little bit of your vision, your fantasy. And here it is and you’re living it and just virtually all the elements are there.
I want to say about that how you’re probably not the first person to say “I wanted this. I went after this goal.” Fill in the blanks great job, some certain amount of money that you make, some position in the world. And then wait a second, I’ve got it. And it felt good for a little while, but now here I am. And what’s the blockage? What’s in the way?
I see that so often, especially people who set certain high financial goals or career goals for themselves, or family goals even. So I say that only because it feels in part like a very shared story, a shared human story. And the way I imagine it is we’re humans and we’re in development, and there’s often a little bit a work to do. And sometimes we do get our dreams and then we have some work to do to be able to enjoy them.
So I guess the first thing I want to say is, congratulations because you’re doing something right. I know it occurs to you as but here’s the wrong thing. I get it. Before I launch into how I think you can tweak things or fix things, I just think it’s important to acknowledge, wow you’ve kind of made it.
And you’ve created an amazing life for yourself.
And you said yourself, “I found an amazing man, an amazing father for my children.” And here you are on the farm, on the ranch, and you’re making it work. So I just want to kind of hold that piece that something’s working here. And here’s this other block, the weight, or what gets in the way that ends up coming out as extra weight.
So I think there’s a couple of factors, Peg, that are probably kind of swirling together to help create what I would just call weight loss resistance. And there’s a good chance that you have weight to lose. I also want to say that we never really know how much weight somebody has to lose.
So I think there is sometimes an odd, strange, unpredictable, wisdom to life that the body does what the body does. And your body used to look a certain way, it used to feel a certain way. And there’s a part of you that’s believing, or knowing, or intuiting, that wait a second, there’s a shift that can happen. Why can’t I make that shift?
So I just want to look at the factors of what’s in the way of that shift from my experience. The first piece as simple as it is, is you’re in an interesting nutritional conundrum where you have to travel large distances to get to the food. Meaning you’ve got a good grocery store, I think you said about 30 miles away. And the health food store’s a couple of hundred miles away where you can have more of a selection of protein, because you’re a vegetarian.
You mentioned a lot of eating ends up getting done at the gas station. And I haven’t been planning. So what happens? Gas station food just might be some of the worse on the planet when it comes to health and weight. And I say that affectionately. It just doesn’t cut it.
So, first and foremost, I think what happens is the body needs to feel what’s natural to it.
Right now you have probably some fresh air, and you have outdoors, and you have animals around you. That’s kind of natural to the human existence. Compare that to how a lot of us live in cities, in cubicles, in teeny, tiny little boxes.
So a part of you is really living a natural lifestyle and the food piece I believe is enough to hold you back. Meaning, there are some bodies honestly that are way more sensitive to the foods we consume. It’s just the way it is. We’re all different.
You can take one group of people and feed them a lot of junk and it’s not going to affect them in a big way, right away. And it might not even affect their weight. And you take another group of people and some people are just super sensitive.
And when they’re not getting real food, when they’re not getting the right nutrient and density that they need, when they’re not getting food that’s recognizable to their DNA as yes, this is what I have grown up with, and evolved with. The body goes into a little bit of haywire.
So to my mind, first and foremost, I would love to see you focus more on the food piece straight up in terms of quality. And I get that that’s going to take a certain effort on your part. It’s sort of another thing on your plate to do. And I know you have a lot on your plate.
Margaret: I have ordered food online from like Vitacost Grocery, or Amazon. And so that’s something I have tried. I haven’t done it consistently, but you know.
Marc: I’m glad you said that because I was thinking wow, it would be so easy to do that. There’s another company called Thrive.com, which is also like budget, low cost, healthy, organic food. So is there anybody that can be of assistance to you in this process? Is this something you need to do by yourself? I’m just wondering how you can gather momentum to create sort of the game plan of how you order, what you order, when you order.
Margaret: No, I’m perfectly capable of doing that. There’s logistic barriers around eating healthy here, but nothing I can’t overcome fairly easily. I have a 2100 square foot garden in the back where I grow lettuce, and tomatoes, and everything else in the summertime. So I can do that without too much effort.
Marc: So I think that is such a key place to start to gather momentum for yourself. And really when you’re doing that I want you to think this is me taking care of me. I keep hearing this analogy, but honestly it’s a great one.
It’s the sort of thing where you’re on the airplane and they tell you, when the oxygen mask comes down you put yours on first before you put your kids on. Because if the adult, if momma, isn’t breathing it’s going to be hard for the kids to breathe, you know.
So you as a mother I think, if you start to context this as even more than you just taking care of you. This is you taking care of your family. You taking care of you equals you taking care of your family, in a big way.
Margaret: I agree. I mean that’s why we put in the garden.
But I feel like there’s something emotional that’s stopping me from taking these steps.
Because I’ve tried to do these ordering food, and what have you, over the last 10 years. I’ve tried to make these changes.
But at night when I eat it feels like there’s a fear, a low level fear. I don’t know where it’s coming from. I’m like everything’s working. What am I afraid of? Why am I stressed out? I don’t understand. What do I think is going to happen? And yet it’s that fear that drives night eating late at night.
So, yeah, I can order those things. And I can make that change. I just don’t know how to get passed. I had to do a whole round of tapping just to get ready for this conversation because it was just fearful.
Marc: How old are you now, Peg?
Marc: So here’s my thoughts about what might be circulating in there that, as you say is in the way, or needs to be kind of metabolized. And this me taking some very educated guesses with you. And I think it could be a squirrel of any of these.
Part of it is that I get the sense that there’s some grieving that wants to happen in your system. I don’t know how else to say it. When I asked you the question of, if there’s something that you really haven’t grieved, you had an immediate answer to that. And you said your grandmother.
And to me you’re such an earth mother. I mean really you’re like the quintessential earth mother. In terms of, look what you’re doing with raising kids, homeschooling? You have your own kids. You have kids that you’ve taken on. And you’re doing work in the world. You’re doing a lot of service. You’re giving back to the community.
You’re embodying the feminine, and motherhood, and your queen, and being a woman, in a really powerful way.
So I just really want to acknowledge that. And what happens is when we do that. When we step into a big role like you have, it tends to expose the places where we’re not 100%. It’s going to expose, not only all your strengths, but it’s going to expose a few of the places that are just soft spots, or weak spots.
And I’m going to consider that a good thing because life is just bringing up for you that which needs to be kind of looked at, or purified, or cleansed a little bit.
And your connection with your grandmother I think there’s a lot of importance there.
She’s from what I guess giving your relationship with your mother, and giving your relationship with your grandmother, you and your grandmother have this really powerful connection. She’s like your model it sounds like of like unconditional love. And that’s what you imprinted off of in a lot of ways. But you also imprinted off of your mother, who’s your mother, and that’s the womb you came out of. And there were some real mix messages in your lineage.
And you’re not the first woman or man that this is happened to where okay, here’s your mother basically having these strict rules. And kind of putting you in a box. And not accepting you for who you are, or who you were? Not being able to. And so part of you modeled after that. And you got that wait a second, that’s not good. Here’s your grandmother. Here’s this whole other piece and it’s beautiful.
And all I’m saying is in the complexity of all of that in a strange way you’re becoming your grandmother, in a good way. I think you’re on the path to be the woman that your grandmother was and then some, in a very positive way. I think in order to do that there’s some work you need to do with communicating with her, writing to her, dialoguing with her, and grieving her loss.
Do some kind of ceremony where you get to say goodbye in a different way. What do you miss about her? Why do you wish she was here? What did you learn from her? What did she teach you? What are you thankful for? What part of her lives on through you?
And I would love to see you find a way to bring her more present into your life. In a strange way. Which just might be, I don’t know, is her picture in your house somewhere?
Margaret: I used to have her picture on the refrigerator, but then we had to replace the refrigerator. The new ones don’t take magnetic. But I should put it back up somewhere where I can see her.
Marc: I would love for you to do that. Maybe even make a little shrine for her somewhere in the house that just feels like your honoring her. And I want to say, Peg, that I know that you want to drill down, and find the thing that’s in the way, and fix it. But I also want to say to you, that a lot of times it’s less about taking out the splinter that’s getting in my way.
And oftentimes it’s more about the little moves that you make that are subtle but powerful and positive.
To me this is kind of a positive thing that I’m recommending. Like find a way to just get current with your grandmother, honor her, grieve her at the same time, and bring her into your life so you can start to embody what she represented to you.
Because, also another way of saying that is, oftentimes what happens as parents we don’t realize this. We don’t always know this, but we hit a place where either we feel like we’re becoming our parent. Or we notice similarities between me and my dad, me and my mom. And it can be very confronting.
Because it’s almost like it’s kind of like hitting a little bit of a wall. Like wait a second, I’m bumping up against something that feels invisible. And that invisible it is invisible, but it’s real. And it’s the place where we need. In this case where you need to kind of move beyond being your mother’s daughter.
There’s a part of you right now that’s your mother’s daughter. And another way of saying that is you’re living in her house a little bit. Not a lot just a little. Now true it is you are your mother’s daughter. We know that. But there’s a difference between being your mother’s 5-year-old daughter, her 12-year-old daughter, her 16-year-old daughter, and being her 47, 48-year-old daughter. A whole different thing.
So there’s a part of you that still identifies with being a little girl living in her house. And am I good enough? Am I okay? Am I worth it? Oh kind of not, because that’s the message I got. You really aren’t loved. You’re not okay. But here you are you’re not that little girl anymore you’re being a mother.
But that old little piece it’s just a little something in the system that still lingers, probably for all of us.
So now you’re noticing it, is what I’m guessing. Because your life is unfolding and there’s a lot going on, and this is just your next stage of development. So my assumption is as you move through this you’re going to be a whole different person. You’re going to step into your power like never before.
And in order to make that leap you’re going to experience a lot of discomfort, which you are right now. I think your experience right now of your body, and not knowing how to manage it, that’s the discomfort of you trying to get to this next level.
So the weight to me is more of a symptom of am I lovable? Am I worth it? Am I okay? Does the world love me and accept me? Even though your husband loves you, and your kids love you, it almost doesn’t matter. Because there’s still this old little mind talk that gets carried over from our upbringing, which is understandable.
Nobody’s fault. Not your mother’s fault. Not anybody’s fault. It’s just how the world works. So part of it is I think also is asking powerful questions. And I want to offer some powerful questions for you to ask.
One question is, how am I an improvement, and an advancement of my female lineage? How am I an improvement, and an advancement of my female lineage? I don’t want you to answer that right now, but I want you to consider that as a powerful question for you. Because it’s going to help point you in the right direction.
Because right now there’s a place inside you that you’re wanting to access and it’s a place of personal power. And it’s a place of spiritual power to me. That’s how I would language it. It’s a place of personal power, spiritual power. Say it however you want. It could be a swirl of both, but in order to get that you’re of queen age right now.
You’re not 12, you’re not 15, you’re not 30. You’re sitting on your throne and you’re not quite comfortable in the queen’s chair just yet. You’re kind of comfortable but not quite. We want to get you real comfortable in that chair. So you can start to be you and enjoy the benefits of all of it. And be able to give your best gifts.
So you have to see for you how you’ve moved beyond your mother.
Not that I’m better than you mom, but what happens a lot of daughters, sons will do this also. There’s a slight little fear, and concern, and hesitation, out of love, that we don’t want to surpass our parent.
Margaret: Yeah. That’s true.
Marc: We don’t want to surpass our same sex parent because then we make that it means I don’t love them anymore. They won’t love me anymore. Oh I’m making like I’m better than them, and it’s an insult, and all that nonsense.
Margaret: I’ve actually gotten those messages though. I mean I have a lot of compassion for my mom. She’s in her own straightjacket, as it were. You know that she struggles with and tries to love me around the limits of that. But I remember when I went to grad school she got very angry with me, because she didn’t finish her undergrad.
So she’s always been in competition with me. Even when I was three she was reading books and I taught myself how to read apparently, and was asking her to turn the page. And rather than being happy that her child did that, she took a speed reading course. I mean she’s very competitive that way. So what you’re saying is, I love her to death, but what you’re saying really rings true.
Marc: Yes. And that is a shortcoming that a lot of parents have. And particularly mothers and daughters in this day and age because of how society has dumbed us down. And culture has dumbed us down. A lot of mothers end up competing with their own daughters, which is the biggest bunch of nonsense.
Not her fault that’s what she was taught. That’s what she observed from media, from the world, from images, from movies, from TV, mothers end up competing with their daughters, and it’s horrific. It creates a terrible distortion in the mother/daughter bond, because those two are not meant to compete. A mother is a mother.
So you’ve absorbed that. And the truth is the mother is supposed to win in that model. Not the three-year-old the mother is supposed to win. And that’s the message the mother gives you unconsciously.
So I’m saying that right now what’s happening is your system is now trying to metabolize it.
Because if you surpass your mother then you’ve won in that paradigm. Which means she loses. Which means you kind of lose. Because if she loses and she’s the mother, then you lose because you lose love and you’ve done something bad. Because you’re not supposed to surpass her.
So what I want to say is, this is less about you surpassing her and more about you being in advancement, and an improvement on your lineage. It’s you stepping into your power. It’s nothing personal against her, but you have to sore. And you have to be willing to let her be who she is and still love her.
And in a strange way you have to be willing to leave a certain part of her behind. But the part of her you’re living behind is the part of her that you kind of want to protect, which I don’t want to hurt my mother. Might not have been the perfect mother, but hey, I’m a good person. I don’t want to hurt my mother.
Marc: And you have to get that it’s not hurting her. You have to get that. You have to get that it might make her damn uncomfortable, or not, I don’t even know. It might make her the most uncomfortable person in the world, but that’s okay. Let her have her discomfort because that’s what’s going to help her grow, even at this ripe old age.
So you have to let her have her journey, trust her journey. I know you’re still going to be a respectful daughter. I got no concerns around that. And this is your time to embrace who you are and where you’re going. Is that landing at all? Does that make sense?
Margaret: It does. It all really rings true and is very helpful. Particularly, you said “Don’t focus on the splinter”. I feel like I’ve been too reductionist and thinking oh, what’s wrong here? Rather than why am I so afraid? Rather than saying who cares? Let’s just let it go and focus on grammar. Focus on the positive things. Focus on the changes I want to make and need to make.
Marc: Bingo! That’s it. Because if you focus on the splinter, sometimes it’s helpful to focus on the splinter. Because when you’ve got a splinter you really have to focus on it, to find it, and pull that little thing out. So we’re in agreement there.
To me where you’re at and what you’re contending with the splinter is interesting, but it’s not the problem. It’s not that important. It’s not where the action is. The action is in you looking at what’s right. The action is in you looking at what wants to happen.
How am I trying to grow? And how can I help myself grow in that direction?
So it’s kind of like you can look at the garden and you go damn, it’s not growing so fast. Oh my God, what am I doing wrong? Is it me, is it my upbringing? And you can focus on what you’re doing wrong. And there’s it looks a little dry. Let’s water it.
Marc: It looks a little hungry. Let’s fertilize it, you know. Yeah, there’s useful information about why there wasn’t enough water, or why there wasn’t enough fertilizer? What happened? Got it. And need some water, need some fertilizer. So right now you just need a little water and you need a little fertilizer. Rather than trying to look at why you need water and fertilizer.
Marc: You following me.
Margaret: Yes I do.
Marc: So we’re going to save a lot of time here in that regards. And I want to offer a couple of more kind of questions that you can consider here. And it’s what positives, if any, do you want to incorporate in your life as a mother from your own mother?
So I want you to begin to see, what do you want to take from your mother in terms of how you want to incorporate it into you?
What are the positives? There’s things you certainly want to leave behind, we understand that. You’re focused on that. You’ve probably done that already.
I also want you to notice the little things. The ways that momma did a few things right.
Margaret: Yeah, she did.
Marc: And this is all about here you are on a reservation and you’re in a different universe than a lot of us live in. And in my limited understanding there’s a part of Native American world view where lineage and ancestry holds a certain power. And it’s going to hold power for you in a whole different way perhaps because that’s what you live in.
And to me this is about you embracing your lineage in a more empowering way. And the way you embrace your lineage is you honor your ancestors. And in this case, especially your grandmother. Especially her, because in a way she’s not in your life it feels like, and you kind of need her.
And, yeah, she’s not on this earth but there’s a way where I think you need to be in relationship with who she represents for you. What she represents? Those energies. That unconditional love. That way that when you’re around her everything was kind of okay, and everything tasted good.
So it’s including her in your life. And it’s embracing your lineage by understanding that each succeeding generation is meant to stand on the shoulders of those before us. So we are standing on their shoulders. So we will be an advancement. And you have to be willing to do that.
You have to be willing to step into your power right now. And part of it is just kind of revisiting this little piece around you and your mom. And really getting that you’re an improvement and that’s okay. So however you need to journal around that, or write around that, or talk to yourself around that, I think that’s a big piece of the puzzle here.
Margaret: Yes, I agree. Everything you’ve said feels right.
Marc: That means I’m right.
Margaret: Yeah, exactly. Yes. What you’re saying feels true. And I can see how I can put it into action. So that’s helpful. I mean that gives me hope.
Marc: Yeah. And there’s also a piece where I notice a lot of people fail to celebrate the small things, or the medium things, or even the big things sometimes. Okay, we celebrate our birthday that’s a big thing, or our weddings, or our whatever.
And it feels to me like you’re a woman who has had so much accomplishment in your life. And you have so much accomplishment in your life.
And I wonder to myself, how much you are really able to honor yourself?
This is so important. Because oftentimes women and men were taught you’re not enough. You’re still not enough. Women are especially taught that my value isn’t giving. My value isn’t serving. My value isn’t giving up my life. My body, my time. You’re homeschooling your kids, for goodness sake. You are giving so much of yourself. And that’s amazing.
And when we’re not able to actually look in the mirror and go good job, and really honor that. And thank whoever. Thank the universe. Thank all the people who helped you be who you are today. If you can’t acknowledge that, then we’re constantly operating at a deficit and it’s never enough.
And I think there’s a place where you have to get current with yourself where job well done, you’re enough. Simple as that feeling. Like job well done, you’re enough. What’s happening is the weight is likely one of the few things in your life.
The weight and the things that surround it is one of the few things in your life where you don’t feel enough.
But then that takes center stage. And it’s so big or it’s looming in the background. It’s always there. It’s always there. It’s always there. And it’s infiltrating.
Marc: The logical mind goes well, okay let me just handle that then. Let me lose the freaking weight so this nonsense isn’t infiltrating everything else I do. And I can relax and have a good life. And that to me makes sense. But when you then tell me but wait a second, I’m having a hard time getting there. It’s really not working. And you told me it feels like there’s something in the way.
I started out talking nutritional with you and you said “Yeah, but wait a second, Marc, there’s something else”.
So to me what it’s all pointing to is that perhaps, and I see this happen, life conspires to bring us to a place where we have to dig deep.
And maybe before the weight comes off there’s a little inner shift that needs to happen. There’s just a little tweak that needs to happen. And the little tweak I’m suggesting is job well done. I’m 100% okay as I am right now. And then we go into weight loss.
And then we go into okay now, let me strategize now around that. But to be able to hang for a little bit, whether it’s a minute, whether it’s for a week, whether it’s for a month. To be able to hangout. And congratulations, Peg, job well done. You’re enough.
Yeah, there’s always more work to do. I get it. But being able to drop into, wow, you’ve created your dream here. Because if it wasn’t the weight that was getting in the way of you saying that to yourself, it would be something else. Something else would show up on the radar that seemed to be in the way. That we would then focus on that’s not the real thing.
Marc: How is that landing for you?
Margaret: Oh, I can physically feel that in my body. I hear it in my body not just in my head. Because that thought. I look around and I say well this is enough. The house is enough. The income’s enough. The family’s wonderful. All these things are great. But the thought that I’m enough is a foreign thought. It’s just not ever happened before. So to think that way it’s strange. So it feels like touching a nerve.
Marc: Yeah. You were most likely, Peg, not given that message. So that message comes from the important adults in our early life, which are our parents for most of us. The message called You Are Enough. You know. You know the moments when you held your young children, your infants.
Did you look at them in the moment and go, this isn’t okay right now. You’re a little infant but I want a successful young woman, who is on the computer. And okay I’m holding you now, but you’re not enough. No, you’ve had unbelievable amounts of moments I know where you were holding your children and they were enough.
Margaret: Each one of them started off perfect and they’re perfect to this day.
Marc: Yes. Bingo! I love that. So you know what that feels like. You know what it feels like to give that. You also know intuitively how important it is for them to receive that. So now we turn our attention to you. And we turn your attention to you. And we turn that wisdom that you have towards you.
And what that means is you are now your mother internally.
We are going to pass the torch. Your actual mother who lives in Massachusetts she’s the woman that I gave birth to you. You can call her your mother. She raised you. She’s your mother, but she’s not mothering you anymore. And I would like to say her job is done. She has no responsibilities at this point whatsoever, don’t expect it. She’s an older lady. She needs to live out her life. She’s got her journey. She’s got her path. Love her in the ways that you love her, but she is off duty in terms of being a mother.
So you have to decommission her in your head. Especially the parts that didn’t work. So okay she wasn’t able, for whatever reason, to give you the pure message Peg is loved and she’s enough. And in fact, words that came your way said otherwise. And I know she said some harmful words to you.
And as young people we take that in. Because when our own parent throws words at us that are harmful, or that create separation, we take them in. so you’re now retraining yourself. This is simple retraining. You’re learning the lesson that you’ve taught your kids already.
You’ve already given them this beautiful liftoff of, you’re loved and you’re enough as you are. So now you have to give that message to you. It’s your job. One of the reasons why we often don’t sleep well is because there’s personal pieces inside of us that are just incomplete. And this might be that for you. Because if I’m not enough it’s going to be hard for me to shut my eyes and relax. You know what I’m saying?
Marc: So it would be a great practice to try lying in bed at night and just making affirmations to yourself.
Speaking to yourself as if you were your child. How would you talk to yourself? How would you language yourself? How would you give feeling into yourself, the same way you gave feeling into those tiny little bodies that were your children?
How do you do that to you? Because your body’s hungry for that. It’s hungry for that. And the more you give your body that the more you’re going to actually hunger for real food. The more you’re going to want healthy food because you’re going to be getting the real nutrition. That’s kind of been absent for awhile that you weren’t quite sure how to get. Understandably so.
Margaret: That’s something I’ve never thought about spiritual nutrition.
Marc: Sometimes we got to focus on physical nutrition first, food nutrition first, a lot of people. In your case you’ve pretty much told me no, and I agree with you. There’s a place where you’re wanting to do some inner work. It’s kind of where I feel you’re being directed and you’re being guided.
So I’m kind of following your lead because I trust you, and I trust your instinct. And I also trust my instincts here. And in this collaborative conversation this is kind of where I’m landing with it. Which is when you get the spiritual food that you didn’t get, the spiritual nutrition, which is a feeling. It’s an energy. And it’s one of the most important inputs we could ever have as a human being.
It’s what we all want. You don’t marry somebody because they’re going to be mean to you, and hate you. You marry them because hopefully they’re going to make their life better and they’re going to love you for who you are. We want our parents to be that. We want our friends to be that. And here we are and now you have to be that for you.
Margaret: Yeah. And I think in all of the words that you were just saying you painted a clear picture of what I’m grieving. It’s not just the grandma I lost, but also this other love that wasn’t there. Those messages that weren’t there.
Marc: Because. Yeah, I’m sorry.
Margaret: Oh I just think I understand that more clearly now. Thank you.
Marc: And it’s a natural outgrowth of being a good parent. Because your own childhood, you’ll track your own childhood as you raise your child. As you raise your child you’re literally raising yourself again. You’re helping improve what didn’t happen for you, and you’re also bumping against places where you don’t even know what happened to you or how to improve it. And then it gets revealed.
So your good parenting, the way you’ve been a good parent, is now exposing the places where you as a person, you as a daughter, didn’t quite get what you want. And there’s a grieving there and it’s totally legitimate. We don’t have to justify it. You don’t have to try to explain it, nor do you ever have to apologize for it. Because my sense is there’s a lot of emotion there for you, and there’s a lot of feeling, and there’s a lot of depth. And that’s beautiful.
It means you’re awake. It means you’re alive. It means you have a heart. It means you feel. And it means you care. What a great thing?
So if you feel grief around your upbringing, if you feel the sadness, if you feel the longing, then what I want to say is that’s beautiful.
And feel it as long as you need to. I don’t care if it takes another 20 years.
Because sometimes we need to bring our longings with us, our sadness with us, a little bit. Not that we put it on a pedestal but that we’re just aware that it’s there and we don’t pretend it’s not. And in a way it helps us carry it better. And it helps us transform it better.
When we acknowledge, yeah, I feel like I’ve transcended my upbringing in my childhood. And I’ve forgiven my parents. And they’re both deceased and they were amazing, loving people. And I had to work through all the nonsense and all my own nonsense.
And their challenges. And still there’s moments where something will happen and I’ll grief, or I’ll cry. And it’s a beautiful thing. It just means we’re awake, and we’re human, and we’re alive. And these emotions circulate in us.
And it’s sometimes where we’re feeling our emotions. Sometimes you’re feeling emotions that don’t even belong to you. You might be feeling your own mother grieving for what she didn’t have.
Margaret: Well, it is really resonating for me because I’ve felt stuck. There’s some sort of almost paralyzed or glaciated or frozen, not to borrow from the kids’ movies. But I have a feeling that if I follow the suggestions that you’re making, and giving attention to those feelings, and going through that process to kind of get that moving again. That there’d be less in the way of me enjoying all the good things that I have in front of me now, today.
Marc: I think it’s really true. And I think it’s you allowing that voice in you to come out to yourself. Whether you’re speaking it to yourself. And I’m also going to say I want to make one last suggestion to you. Because even when you just referenced how, yeah, you previously maybe felt a little stuck or frozen, you kind of pointed to your throat.
What I want to say there is it might be a really good practice for you. You could do this alone. Just go outside to a place where you’re by yourself and talk to the wind. Talk to the air. And just talk. And just get it out as if you’re talking to the perfect listener who wants to listen.
Whatever your personal, or religious, or spiritual connection.
Use your voice to speak whatever it is that’s inside and really get it out.
Who do you miss? What are you feeling? What’s going on inside? And not you’re saying it so you can say it with the right words, and to Wordsmith it properly.
And so it’s well received on the other end you’re just being messy, and you’re getting it out. So you can get that voice moving because I think it’s in there, and it’s powerful, and it wants to speak. You’re smiling.
Margaret: That’s the best idea I’ve heard in a really long time.
Marc: Good for you.
Margaret: That’s a fantastic idea.
Marc: I’m glad it resonates for you because it resonates for me for you. Well, Peg, I think you have been a wonderful companion in this. A wonderful listener. And I just really appreciate your willingness to share what you’ve shared. And to drop in as much as you dropped in. And to reveal what you’ve revealed.
Very much appreciate it.
And I just feel like there’s some beautiful, juicy places for you to work and play in here.
And letting go of focusing on the splinter and focusing on the task at hand. These beautiful rituals. And feeling your feelings. The grief connecting with your grandma. Letting go of your mother as being a mother. All of that I think you’ve got a lot of good little tricks and tools in your kit now.
Margaret: I feel that way as well. Yes, I feel very helpful.
Marc: Yeah, me too. Me too. Thank you so much for being so generous. I really appreciate it.
Margaret: A big thank you to you for the work that you do. And for this conversation today.
Marc: Very beautiful. Very, very, very beautiful. And we’ll do a follow-up session a bunch of months from now. I’ll have my team reach out to you. And we’ll just kind of check-in and see where you’re at and maybe, hopefully move things forward even more.
Margaret: Excellent. Thank you so much, Marc.
Marc: Thank you so much, Peg. You take care. And thank you everybody for tuning in. Once again, I’m Marc David, and on behalf of the Psychology of Eating Podcast. Lots more to come my friends.
The Institute for the Psychology of Eating
© Institute For The Psychology of Eating, All Rights Reserved, 2018
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|Previous Section||Back to Table of Contents||Lords Hansard Home Page|
Lord Rooker: Further to the Prime Minister's response to the Member for South Suffolk on 8 July (Official Report col. 749W), I have full responsibility as Minister for the New Millennium Experience Company. My honourable friend the Member for Harrow East (Tony McNulty) will provide support in the other place, although without any executive responsibility.
The shareholding remains with the noble and learned Lord, Lord Falconer of Thoroton, for the time being while outstanding litigation is being resolved. It is the intention that the shareholding will transfer to me as soon as the litigation has been resolved. In the meantime, I have been granted power of attorney and any decisions in relation to the company are being taken by me. The noble and learned Lord, Lord Falconer, no longer has any ministerial responsibility for the New Millennium Experience Company.
Lord Rooker: The 2002 electoral modernisation pilot programme was subject to a gateway review process. The review decided that the project should proceed and also made a number of recommendations to improve the process, which were carefully taken into account.
A gateway review is currently under way for the 2003 electoral modernisation pilot programme. The next stage of this review is planned for early January 2003. The gateway reviews are proving beneficial to
Lord Rooker: Copies of the Electoral Commission's strategic evaluation report of the May 2002 electoral modernisation pilot programme, together with the government response to the recommendations of the report, were placed in the Library of the House in September. The reports for each of the 30 individual pilot schemes, including the nine e-voting pilots, have been on the Electoral Commission's website and available from local authorities since August. I have today placed copies in the Library of the House.
The Parliamentary Under-Secretary of State, Foreign and Commonwealth Office (Baroness Amos): The size of the International Security Assistance (ISAF) is governed by the ISAF mission, which remains as defined in UN Security Council Resolution 1386 of 20 December 2001 and most recently reconfirmed on 27 November 2002 by UNSCR 1444. This authorises ISAF to assist the Afghan authorities in the maintenance of security in Kabul and the surrounding area. Any change to the ISAF mission would require a new UN Security Council Resolution. The size of force required might then have to be reassessed.
We share the view of the Afghan people that security remains a priority and are concerned that the Afghan Transitional Administration does not yet have adequate means to deal in an effective manner with ongoing threats to security beyond Kabul. Options are currently being discussed for addressing this problem in the short term. Ultimately, the solution to the question of security in Afghanistan must lie in building up indigenous security and law and order forces capable of addressing likely sources of instability. We welcome in this context the decree signed by President Karzai on 1 December on principles governing the establishment of the new Afghan National Army and the disarmament, demobilization and reintegration of ex-combatants into civilian life.
Baroness Amos: Her Majesty's Government are very concerned at the treatment of Mr Ivashkevich and other journalists in Belarus. However, representations by the EU have had no effect yet. In response to the continuing deterioration of individual freedoms and rights of expression in Belarus, Her Majesty's Government, along with 13 other EU member states, have issued a travel ban/exclusion orders on the President of Belarus and seven leading political figures.
The Minister of State, Home Office (Lord Falconer of Thoroton): In September, the Home Secretary asked Stephen Shaw, the Prisons and Probation Ombudsman, to look at the case of Malcolm Rourke. This was a disturbing and shocking crime and we extend every sympathy to the victim.
Instances where an offender on licence supervision commits an offence of similar gravity to the original one are thankfully few in number. However, because of the devastating effect these crimes can have on the lives of their victims, there can never be any room for complacency among those whose task it is to supervise such offenders. That is why the Home Secretary asked Stephen Shaw to undertake this inquiry. This work has now been completed.
We are grateful to Stephen and his team for conducting such a thorough investigation and for producing a detailed analysis of how the arrangements for managing and recalling dangerous offenders can be further enhanced. Although the report concluded that there was no evidence of negligence or incompetence, it did make a number of constructive recommendations as to how these arrangements might be strengthened in the future. These have been accepted in full and will now be implemented.
It is a sad reality that there are no guarantees with this type of work. It is not always possible to foresee and prevent crimes committed by people on licence any more than it is possible to do so for those without previous convictions. We can however learn lessons and make sure that every effort is made to protect the public. In particular, the most important change is that in future recall decisions will be taken by the local probation service which is supervising the offender.
In addition, the Criminal Justice Bill currently before Parliament includes provisions to enable the courts to pass an indeterminate sentence on those who continue to present a danger to society and ensure that they remain in custody until it is considered safe to release them.
We will not be publishing the full report as it would place individuals who have been exonerated from any suggestion of wrongdoing in an unfair position. A summary of the case, terms of reference and key findings are as follows.
Following the conviction of Malcolm Rourke in August 2002 for the offences of rape and robbery, committed while he was subject to licence supervision, the Home Secretary asked Stephen Shaw, the Prisons and Probation Ombudsman, to conduct an inquiry into the handling of the case. The terms of reference were:
There were information gaps and communication problems between the Probation Service, Prison Service and Parole Board concerning recall procedures for offenders released under licensed supervision and these must be rectified.
The right to recall dangerous offenders should in future rest with assistant chief officers of probation (whose staff deal directly with the offenders under supervision), subject to Parole Board review and not with the Prison Service's Sentencing Enforcement Unit, as at present.
The National Probation Service is planning to introduce the electronic version of the offender assessment system (OASys) by 31 December 2003. This will provide a single case assessment which staff in each area will have access to.
The National Probation Directorate will establish a recall forum with representatives from the Home Office's Sentence Enforcement Unit, the National Probation Directorate, the Parole Board and other agencies who might have an interest in this process. This forum will review the collation of recall management information across the agencies; identify gaps; and ensure more effective information sharing systems are put in place.
Representatives from NPD, SEU and the Parole Board have already met with legal advisers to address the status of MAPPP documentation and this will be clarified as part of further guidance to be issued on MAPPA early next year.
The review of the serious incident reporting system has led to the piloting of new arrangements in two probation areas. In evaluating these pilots consideration will be given to strengthening the service's investigatory arrangements.
Back to Table of Contents
Lords Hansard Home Page
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At the first-ever congressional hearing on the subject of solitary confinement, Sen. Dick Durbin of Illinois recently observed that it’s not always “the worst of the worst” who are subjected to the practice. Mentally-ill inmates, immigrants and juvenile offenders are put in solitary as well. And perhaps, said a series of witnesses at the hearing, the time has come to rethink the issue.
Many states are now doing just that. But the debate is not devoid of its own unique politics.
In California, for instance, a bid to require every-four-hour mental-health evaluations of minors who are “segregated” from other wards died a quick death this spring — even though the Golden State’s legislature is one of the nation’s most liberal and the measure was endorsed by the Los Angeles Times. The legislation failed by one vote to move beyond the seven-member state Senate Public Safety Committee. Three of five Democrats voted for the bill, including the Senate’s top leader, Democrat Darrell Steinberg of Sacramento. But two Democrats and the committee’s only two Republicans voted against it.
Depending on who’s talking, the idea faltered because it was flawed, unnecessary and would cost the Golden State money it doesn’t have — or it died because law-enforcement groups with savvy lobbying and financial clout leaned on key legislators to kill it. The dispute is the latest in a series of Sacramento battles over policies pitting liberal juvenile-justice reformers against cops and corrections officers.
Others states have been forced into statewide restrictions. Last year, in response to a lawsuit, Mississippi agreed to tight limits on solitary confinement for juveniles who are in adult prison. Montana settled a lawsuit by adopting strict terms, including a requirement that wardens approve putting juveniles into solitary or “behavior management” isolation for more than 72 hours. In April, West Virginia joined six other states in prohibiting solitary confinement as a way to punish minors in detention.
That same month, the American Academy of Child & Adolescent Psychiatry announced its opposition to solitary confinement for juvenile offenders, warning that the practice deepens depression, psychosis and suicidal tendencies. Indeed, a 2009 U.S. Department of Justice study showed that half of the 110 suicides by juvenile wards over a four-year period in the late 1990s were committed by those in solitary confinement. More than two-thirds had been put into facilities for non-violent offenses.
Adult inmates in California who’ve been held in solitary for years as a way to sever gang ties are currently suing the state, arguing that solitary’s corrosive psychological impact undermines their ability to re-enter society.
Against this backdrop, earlier this year the Ella Baker Center for Human Rights, a small Oakland, Calif., nonprofit that works with parents of juvenile offenders, approached state Sen. Leland Yee, a San Francisco Democrat, about the possibility of sponsoring legislation that would put limits on solitary for juveniles.
Yee’s bill, introduced in February, called for licensed mental-health clinicians to evaluate minors placed in isolation within an hour’s time and then every four hours afterward. Staff would have to create intervention plans before putting any minor identified as suicidal in isolation. Staff would also need a supervisor’s written permission before isolating wards for more than 24 hours straight in a one-week period.
The regulations would have applied to state institutions, where mostly more serious or violent juvenile offenders — about 1,000 now — are held, as well as to county facilities, where many thousands more mostly lower-level wards are now housed.
“We spend so much money locking up kids,” said Jennifer Kim, a legislative advocate for the Ella Baker Center for Human Rights. “Let’s divert some of that to make sure that we not exacerbating mental-health issues.”
Bill Sessa, a spokesman for the state Division of Juvenile Justice, strongly disputed the need for the bill, calling it a “solution looking for problem that doesn’t exist,” at least in state juvenile-offender facilities. The state’s three facilities are now under strict court orders, and treatment of offenders is monitored by outside auditors and highly prescribed, he said. “There is no solitary confinement,” Sessa said.
But Lina Roldan, a Southern California mother, says that in late 2010 her teenage son was put into isolation after using a plastic fork to try to cut his neck at a California state-run correctional facility in the city of Stockton. In response, she said, guards put the teen into a room she said wards called “the box” for 24 hours. Another time, Roldan said, her son was in isolation in a room for 48 hours straight. She claims he received no mental-health help.
“They waited until he cut his head open, hitting it against the wall, and then they sent him to a hospital,” she said in an interview.
Sessa said he couldn’t discuss the ward’s specific case. But he called Roldan’s characterization “untrue,” and said rules require wards to get mental-health assessments when they enter facilities and to benefit from frequent psychological aid if their condition requires it. “There is no ‘box,’ “he said. “This isn’t the Shawshank Redemption.”
In 2005, state juvenile facilities came under attack after an 18-year-old ward, Joseph Daniel Maldonado, hanged himself in the same youth facility where Roldan said her son was isolated in 2010. A state inspector general report, also in 2005, blamed staff for failing to respond to respond to Maldonado’s pleas for psychological help and for failing to enter his room quickly after knocks on his door went unanswered during guard rounds. The report revealed how Maldonado and other wards had been confined to their cells all day for eight weeks. The previous year, guards had been filmed punching and kicking wards.
For the safety of other wards and guards, Sessa said, guards do move to segregate offenders in their cells if they become violent or disruptive. Counselors are now required, he said, to immediately approach youths who’ve been segregated to try to get them talk through what might be causing outbursts. Wards showing any indication of suicidal tendencies can also be segregated in special cells, under close watch.
Sessa accused the Ella Baker Center of spreading “misinformation,” and of wrongly suggesting that California’s three state juvenile facilities — there used to be a dozen — remain as rife with scandalous practices as was alleged in lawsuits that led to court-ordered changes beginning in 2004.
“The courts are practically running the facilities,” he said.
Still, last year a state audit found nearly 250 violations of California’s state juvenile system’s guidelines, not regulations, against isolating wards for more than 21 hours straight. Court orders require that 40 to 70 percent of wards’ waking hours are spent in constructive activities, said Sara Norman of the Prison Law Office, which sued state juvenile prisons.
Sessa did not contest the audit’s findings. But the violations, he said, largely involved a small number of wards with violent tendencies, some with gang affiliations.
Barry Krisberg, a criminal-justice expert at the University of California at Berkeley School of Law, said he is more concerned now about the county facilities than the state institutions. “There could be whole wings where they could be spending days in confinement. Nobody knows,” said Krisberg, who has served as a monitor of court orders at state facilities.
Existing regulations that do govern counties are vague, Krisberg said, and give wide latitude for facility supervisors to set rules for isolating wards for up to 24 hours for a minor violation of facility rules, or longer for a major offense.
In April, as Yee’s bill went before the public safety committee, the Los Angeles Times published a spirited editorial that urged legislators to approve the measure. The Times called solitary confinement a practice that remains “as dark as ever” and stands in contrast to California’s progress in improving rehabilitation of young offenders. The editorial also singled out two Los Angeles Democrats who had abstained on a first round of voting on and pressed them to embrace the measure.
As debate on Yee’s bill began, Gov. Jerry Brown’s administration and juvenile-justice officials did not take a position. But law-enforcement unions and associations, representing state and county and local police, deputies and probation officers, weighed in against it.
The California Correctional Peace Officers Association, the state prison guards’ union, summed up its opposition in testimony at a committee hearing and in a letter to legislators. “We recognize that many parties believed that solitary confinement was overused in the past” at state facilities, the guards said. However, the union said, court orders have produced reforms. Yee’s bill would “far exceed” those reforms and “compromise the programming of the ward population,” the guards said, as well as the safety of guards and other wards.
The prison guards are a powerful force at the state capitol. Their clout in Sacramento stretches back to the 1980s, when the union first became heavily involved in law-and-order campaigns. It financed a big chunk of the state’s 1994 landmark Three Strikes ballot initiative, which began filling prisons. The union has continued to enjoy a prominent role publicly and in negotiations among lawmakers over public safety reforms and correctional spending. With the state facing lawsuits over overcrowded prisons and pressure to cut costs, the union has often offered its own “blueprints” for change.
“They’re the highest paid guards in the country,” said Krisberg of UC Berkeley. And even though the state’s fiscal crisis has required the union to accept hits in employee benefits, he said, “they got everything they wanted (at the capitol) this year.”
Krisberg said that local law enforcement is enjoying extra clout right now because the state, in cost-cutting reforms, is transferring responsibility for many adult state inmates to local control.
The California State Sheriff’s Association, one of those local interest groups, argued that the definition of solitary in Yee’s bill was too vague and would leave counties vulnerable to lawsuits and the cost of new training. The Peace Officers Research Association of California, with more than 63,000 members, said the bill “would put an additional burden on counties and raise the cost of housing juveniles.” The Chief Probation Officers of California, whose members are now responsible for most young offenders, added that “counties and state facilities do not have licensed mental health staff working 24/7 to perform this function.”
Complaints about costs are especially potent right now in California. The state’s fiscal problems have resulted in deep budget cuts that have chopped spending locally and statewide. This year, legislators have wrestled over how to bridge a $16 billion budget deficit.
Yee’s bill died before its costs were estimated as part of the legislative process. Kim of the Ella Baker Center said that mental-health evaluations shouldn’t be a cost problem given that taxpayers already spend $185,000 a year on each ward in state custody. Sessa didn’t disagree.
David Steinhart, director of the Commonweal Juvenile Justice Program in the Bay Area and a longtime collaborator with staff officials on reforms, said county probation departments have more reason to be concerned about costs — but only to a point.
California’s counties are getting a “big state payout” as part of a dramatic juvenile-justice shift that legislators voted for in 2007. The idea was to start requiring that the state’s 58 counties take responsibility for most wards rather than the state. Community-based rehabilitation programs seemed to work better at less cost.
Legislators in 2007 gave counties $117,000 for each ward they took, plus $300 million in construction money. Counties have continued to split almost $100 million more a year from the state. This year Gov. Jerry Brown proposed distributing another $200 million to counties if legislators would authorize shutting down the last three state-run facilities and transfer all wards to local custody. Probation chiefs and corrections officers — even union teachers at state facilities — fought the idea, arguing counties were ill-prepared to take more offenders. Brown dropped the idea.
Mark Varela, Ventura County’s probation chief and the probation chiefs’ legislative chair, told the Center that his county actually could have handled the mental-health evaluations of wards that Yee’s bill required. Ventura, he said, is using various streams of state money to pay for a “crisis team” that probation can turn to in mental-health emergencies. That move was in line with the recommendations of a statewide task force last year. But Varela conceded that other counties may be facing other kinds of fiscal problems.
Wielding power in Sacramento
The Ella Baker Center advocates say they can’t help but think that debate over proposals like theirs is clouded by the campaign-donations and high-priced lobbying game at the Capitol. Law-enforcement associations “always seem to seem to have unlimited resources to influence politicians,” Kim said.
To compete, the Ella Baker Center spent about $115,110 last year and through this past March on lobbying to push Yee’s solitary-confinement bill, among other criminal-justice proposals. At the same time, the California Correctional Peace Officers Association spent more than $421,511 lobbying on an array of bills. The Chief Probation Officers group also spent nearly $370,000 to push its view on the budget and other proposed measures, according to state lobbying records.
The correctional guards union has also given California politicians or committees more than $12.4 million in contributions since 2003, according to the National Institute on Money and State Politics.
On March 16, state records show, the guards union gave the California Democratic Party $60,000. On March 9, it gave the California Republican Party $15,000. And on May 30, it gave $10,000 to a newly minted California Black Political Action Committee, which is based in Los Angeles.
The three Democrats who voted for Yee’s bill and two who voted against it have all received donations from prison guards or other law-enforcement groups during their careers. But none have received more from the prison guards than Sen. Ron Calderon, Democrat of Los Angeles. He cast one of the votes against Yee’s bill after initially abstaining.
Between 2004 and 2010, Calderon received $14,050 in donations from the guards union. In March of this year, he reported a $3,900 donation pledged last July from the guards union, records show. The donation went to Calderon’s committee for a run at state controller in 2014.
Rocky Rushing, Calderon’s chief of staff, said Calderon’s vote had nothing to do with donations. “It’s not like that at all,” he said. “We were supportive of the intent of the legislation.” The costs of mental-health evaluations of wards every four hours, which Yee’s bill required, would have been “astronomical,” Rushing said. Advocates refused to budge on this matter, he said. Kim of the Baker Center said she felt that delineating a specific number of hours was necessary or checks might not happen.
Sen. Curren Price, the other Los Angeles Democrat and committee member — who also abstained before voting against Yee’s bill — said in a statement that he considered Yee’s bill “a provocation” that could have “compromised safety inside juvenile facilities …by ignoring the concerns of rank-and-file personnel.”
Price, who is the chair of the Legislative Black Caucus, additionally said the measure would have interfered with court-ordered improvements, and burdened counties. He’s “sympathetic to the issue,” however, and said he’s willing to consider alternatives to regulating solitary confinement of minors. The Ella Baker advocates, who submitted written testimony to Durbin’s office for the June 19 Congressional hearing, said they will try again to get strict, statewide regulations or to stop solitary confinement of juveniles.
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After the first wave of SARS-CoV-2 infections in spring 2020, Europe experienced a resurgence of the virus starting in late summer 2020 that was deadlier and more difficult to contain1. Relaxed intervention measures and summer travel have been implicated as drivers of the second wave2. Here we build a phylogeographical model to evaluate how newly introduced lineages, as opposed to the rekindling of persistent lineages, contributed to the resurgence of COVID-19 in Europe. We inform this model using genomic, mobility and epidemiological data from 10 European countries and estimate that in many countries more than half of the lineages circulating in late summer resulted from new introductions since 15 June 2020. The success in onward transmission of newly introduced lineages was negatively associated with the local incidence of COVID-19 during this period. The pervasive spread of variants in summer 2020 highlights the threat of viral dissemination when restrictions are lifted, and this needs to be carefully considered in strategies to control the current spread of variants that are more transmissible and/or evade immunity. Our findings indicate that more effective and coordinated measures are required to contain the spread through cross-border travel even as vaccination is reducing disease burden.
© 2021. The Author(s), under exclusive licence to Springer Nature Limited.
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Allow me to set default sorting to alphabetical anywhere
Please, pretty please — allow me to set default sort of folder contents to alphabetical within a folder, for any folder. Should be an option under Settings for the folder.
I have folders numbered for steps in a publication process, and I have to click "Name" every single *#$% time I display the folder list because it defaults to most recent. I may need to access any step in the process at any point in time; recent is USELESS to me. This is sooooo cognitively draining because I am touching dozens to 100s of files a day.
Note: this is NOT the same request as this one: https://pulse.box.com/forums/909778-help-shape-the-future-of-box/suggestions/40357891-allow-default-sorting-to-favorites-and-created
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https://pulse.box.com/forums/909778-help-shape-the-future-of-box/suggestions/45231988-allow-me-to-set-default-sorting-to-alphabetical-an?category_id=388159
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2023-10-03T13:19:48Z
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s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233511106.1/warc/CC-MAIN-20231003124522-20231003154522-00798.warc.gz
|
en
| 0.869511
| 191
|
Background: The effectiveness of the 2011-2012 seasonal influenza vaccine was evaluated in adult Korean populations with regard to how well it could prevent laboratory-confirmed influenza and influenza-related complications. Materials and Methods: A retrospective case-control and retrospective cohort study was conducted among patients who visited four selected hospitals from September 2011 to May 2012. The analysis included 1,130 laboratory-confirmed influenza patients. For each influenza case, one control patient was chosen at a ratio of 1:1. A control was defined as an age group-matched patient who visited the same hospital with influenza-like illness within 48 hours of symptom onset but for whom laboratory tests were negative for influenza. Age group and visit date were matched between the cases and controls. Vaccine effectiveness (VE) was defined as [100 × (1-odds ratio for influenza in vaccinated versus non-vaccinated persons)]. The patients with laboratory-confirmed influenza were followed for at least one month through reviewing the medical records and conducting a telephone interview. Results: The VE of the 2011-2012 seasonal influenza vaccine was 3.8% [95% confidence interval (CI), -16.5% to 20.6%] for preventing laboratory-confirmed influenza, -16.1% (95% CI, -48.3 to 9.1) for influenza A and 26.2%(95% CI, -2.6 to 46.2) for influenza B. The age-specific adjusted VE was 0.3% (95% CI, -29.4 to 23.1) among participants aged 19 to 49 years, 11.9% (95% CI, -34.3 to 42.2) among those aged 50 to 64 years and -3.9% (-60.1 to 32.5) among those aged ≥65 years. The adjusted VE for preventing any influenza-related complications was -10.7% (95% CI, -41.1% to 42.2%). Conclusions: The 2011-2012 seasonal influenza vaccine was not effective in preventing laboratory-confirmed influenza or influenza-related complications in adult Korean populations.
ASJC Scopus subject areas
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https://pure.korea.ac.kr/en/publications/suboptimal-effectiveness-of-the-2011-2012-seasonal-influenza-vacc
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2023-10-03T13:18:05Z
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VITAMIN C BOOSTING VEGAN GUMMIES
Your daily dose of Vitamin C, now in the most adorable, delicious little package.
By Natalie of @naturally_natalieeng
- 1 cup Orange Juice
- 2 tbsp Agar Agar
- 2 tbsp Purecane™ zero calorie baking sweetener
- In a small saucepan over medium-high heat, whisk together the orange juice, Purecane Baking Sweetener, and agar agar until simmering.
- Let simmer for 3 minutes, stirring constantly.
- Turn off heat and let cool for a minute.
- Using a dropped, transfer liquid to molds and then refrigerate for 30 minutes to an hour or until set.
*Tip: place your molds into the freezer now so your gummies will set faster!
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https://purecane.com/blogs/recipes/purecane%E2%84%A2-vitamin-c-boosting-vegan-gummies
|
2023-10-03T15:10:01Z
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It can be challenging to manage the complex and emotional process of divorce. The Marital Settlement Agreement is one of the most crucial components of a divorce. This agreement, which details the divorce’s conditions, is an essential part of the divorce process.
In this article, we’ll explain what a Marital Settlement Agreement is, why it is significant, and how to go about drafting one.
What is a Marital Settlement Agreement?
A Marital Settlement Agreement is a legal document that specifies the terms of a divorce. The division of assets, child custody, and child support are only a few of the many topics that are covered in this agreement. The Marital Settlement Agreement essentially serves as a road map outlining the divorce settlement process. This document is typically drafted by divorce attorneys and is signed by both parties.
The agreement becomes a court order once both parties have signed it. This means that both parties are legally bound to follow the terms of the agreement. The court may hold one party in contempt if they don’t follow the conditions of the agreement.
The Marital Settlement Agreement covers a wide range of topics, including the division of assets, child custody, and child support. These are important issues that need to be addressed to finalize the divorce.
Division of Assets
The division of assets is a key part of the Marital Settlement Agreement. This section outlines how assets will be divided during the divorce. This can include everything from bank accounts to real estate to retirement accounts. The division of assets can be a contentious issue, but it is important to agree to finalize the divorce.
Child custody is another important issue that needs to be addressed in the Marital Settlement Agreement. This section outlines how custody will be divided between the two parties. Keep in mind that the best interests of the child should always come first when making custody decisions.
Child support is designed to ensure that the child is financially supported by both parents.
This section outlines how much child support will be paid and by whom.
Spousal maintenance, also known as alimony or spousal support, is a significant aspect of many marital settlement agreements. It is a provision that addresses the financial support one spouse may be required to provide to the other after divorce. Spousal maintenance is typically based on factors such as the length of the marriage, the earning capacity of each spouse, their financial needs, and the standard of living during the marriage. The marital settlement agreement will specify the amount, duration, and frequency of the spousal maintenance payments, along with any conditions or circumstances that may modify or terminate the support. Including spousal maintenance provisions in a marital settlement agreement helps ensure financial stability and fairness for both spouses as they transition into post-divorce life. It is important to consult with a divorce attorney to understand the specific laws and guidelines related to spousal maintenance in your jurisdiction and to negotiate terms that align with your unique circumstances.
Understanding your marital settlement agreement
Understanding one’s marital settlement agreement is of utmost importance for several reasons. First, the agreement dictates the terms and conditions that will govern the post-divorce life of both parties, including crucial aspects such as the division of assets, child custody and support, spousal maintenance, and other financial matters. By comprehending the agreement, individuals can ensure that their rights and interests are protected and that the terms align with their expectations and needs.
Second, understanding the agreement allows individuals to make informed decisions regarding their future, such as financial planning, housing arrangements, and child-rearing responsibilities. It provides clarity and certainty, reducing the potential for misunderstandings or disputes down the line. Moreover, a thorough understanding of the marital settlement agreement enables individuals to seek legal advice, if necessary, to address any concerns or ambiguities before finalizing the agreement. Ultimately, having a clear comprehension of the agreement empowers individuals to make sound decisions, navigate the divorce process more effectively, and move forward with confidence into their new chapter of life.
Finally, people should assume that they will need to live with their marital settlement agreement for their entire life. While aspects of an MSA can be revised, the process for doing this is very complicated and can be costly.
Get help from professionals
Navigating a divorce and creating a Marital Settlement Agreement can be a complex and emotional process. That’s why it’s important to work with professionals who can guide you through the process. Our Purposeful Wealth Advisors team works closely with divorce attorneys, accountants, and other dedicated professionals to arrive at comprehensive solutions for our clients.
If you’re going through a divorce, you don’t have to go through it alone. Contact us to learn more about how we can help you navigate the process and create a Marital Settlement Agreement that works for you.
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https://purposefulwealthadvisors.com/what-is-a-marital-settlement-agreement-in-a-divorce/
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2023-10-03T13:49:56Z
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100% FINANCING AVAILABLE
We at PWD will give you the opportunity to purchase a new or used motor vehicle with our secured loan. You may have up to nine years to repay the loan, depending on the age of the vehicle, at a competitive interest rate. You will need to provide the following:
- Copy of Original evaluation
- Your last three pay slips, TRN and ID
- Favourable credit report.
- Verification of additional income, if any.
Member must provide current motor vehicle documents where applicable:
- Copy of Title
- Proforma Invoice
- Comprehensive Insurance
- C87 Form/Copy of import entry form
- Member must provide Original Valuation Report not exceeding six (6) months
- An invoice or letter from the seller of the motor vehicle.
- 100% financing on New to 4 years old vehicles*
- Can be used with duty concession
- A minimum of 1/6th of the loan amount to be deposited to your shares account
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https://pwdccu.com/car-loan/
|
2023-10-03T13:12:38Z
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Calling in Home
A New Moon Online Sound Journey & Astrological Report Streamed Live from the Pyramid of the Sun
with Vanessa Holliday
A comfortable sense of ‘home’ is an essential part of our lives and it is this feeling which we are "Calling In" this month. Experience the healing qualities of a sound journey designed to help you feel at ease.
Streamed Live ONLINE July 17th @ 5 pm Bali Time (check your local time HERE)
Experience an Online Sound Journey with the Pyramids of Chi from Anywhere!
Welcome to the New Moon in Cancer this month. Cancer is the sign of mothering energy, so during this New Moon we’ll feel a stronger urge to nurture and care for our self and others.
This energy will also encourage us to find our home frequency; a vibration which makes us feel at ease, fulfilled, and content within our lives. When we come home to ourselves, we return to who we really are - the part of us which is always present no matter how our journey unfolds.
Emotions will be heightened over this New Moon. Feelings come and go but some of them linger for longer. It’s time to sit with your emotions, truly meet them and be open to the messages they have for you. At times this may be uncomfortable, but the only way back to your true essence is to hold space for and process the emotions which are present.
This New Moon is a time for self-care, meditating, decluttering your spaces or having a house blessing ritual. Domestic matters will feel more important than usual, and you will find yourself wanting to be at home surrounded by your loved ones.
A perfect time to tune into this New Moons Sound Journey in the comfort of your own home to offer yourself deep rest, nurture and emotional balance.
In this 60-minute session, you will receive:
- A 10-15 minute astrological update by our resident astrologer, Vanessa to help you best align with the new moon energy!
- A 40-50 minute sound journey to give your body a full reset and tap into the restorative energies of the new moon
- Practical self-care tips and advice specifically tailored for the unique new moon energy to help you navigate this sacred time with greater ease
In the spirit of community and inclusivity, this event is offered by choose-your-contribution to make it accessible to all regardless of their economic situation. All you need to attend is a comfortable space, good quality headphones or speakers, and an open-heart.
Click 'Join the Guestlist' below to Register!
About your Host
Vanessa Holliday is a Music Therapist, Astrologer, and Sound Healer that's been with the Pyramids of Chi since 2018. She believes in the power of aligning others with our innate ability to self-heal and transform through the power of sound and the wisdom of astrology.
She weaves together a tapestry of Sound, Vibration, Ancient Feminine Wisdom, Ceremony, Ritual, Astrology, and Sonically Channelled Voice with the goal of helping others connect to their inner source and innate wisdom. Using the latest technology in Brainwave Entrainment & Sound Therapy. Her sounds are engineered with specific frequencies and Planetary frequencies.
What if I Cannot Attend Live?
No problem! You will receive one link that is good for the livestream AND rewatching at any time in the future.
Is this Sound Journey Experience Safe?
Yes it is! In fact, its very soothing for the nervous system and overall health. We use natural, gentle frequencies along with sound healing instruments and voice to create a sound journey that assists you with silent time, relaxation, and meditation.
What is Choose-Your-Contribution all about?
Have you ever heard of the gift economy? It allows people to choose how much they want to contribute in exchange for events, services, and even physical items. It's a way to build trust and inclusivity by providing accessible for all regardless of their economic situation.
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Nina Ricci dares a crazy new packaging with Nina’s Monsters
The Nina Ricci house is famous the world over for its refined creations and its often very poetic style. Thus, her perfume Nina is a perfect demonstration of her know-how and her creative impetus. This floral and gourmet essence is the very embodiment of a contemporary heroine, at the same time fresh, romantic and light. However, Nina Ricci seems to have wanted to bring a touch of eccentricity to her department by transforming her so poetic olfactory tale. Nina Ricci presents Nina’s Monsters, a limited edition perfume with a totally crazy bottle.
The new visual of the perfume Nina
If Les Monstres de Nina is indeed a new olfactory composition, it must be recognized that it surprises above all by its unique visuals. Nina’s Monsters reinterprets Nina Ricci’s iconic apple and turns her into an enchanting and fun creature. The shape of the apple is still present but is now used to draw the face of a kind of owl rather than to represent a fruit as such. Thus, the bottle of Nina Ricci evolves from a luminous yellow base to a much more flashy red. The silver cap draws a sort of eccentric haircut to this unexpected animal. A sort of huge oversized red pompom is also attached to the level of its collar. Finally, to complete the whole, two huge round eyes decorate its front face. Since then,
Nina packaging designed by Ana Strumpf and Guto Requena
So who could have had the audacity to offer such a bottle? For this limited edition, Nina Riccicalled on the two Brazilian designers Ana Strumpf and Guto Requena. Ana Strumpf is a true artist at heart and does not hesitate to appropriate some of the most famous magazines on the planet to give them a touch of pep’s and cheerfulness. She is not at her first attempt and also collaborated last year with Nina Ricci to make the two Christmas bottles of Nina and Luna. Guto Requena, meanwhile, is a graduate in architecture and town planning. He constantly offers very current work, drawing inspiration, moreover, from digital technologies, cyberculture and new lifestyles. It is therefore a particularly modern vision of Nina that this duo offers us today.
The greedy smell of Nina’s Monsters
From then on, all that remained was to make a fragrance to integrate it into this eccentric bottle. Nina Ricci has opted for a gourmet, floral and fruity essence. Les Monstres de Nina is a work by Olivier Cresp. Its scent flies on an alliance of pear and blackcurrant. This round and vegetal breath is quickly relayed by a more floral and greedy heart. The peony becomes greedier in contact with the cotton candy. Thus, Nina’s Monsters does not shy away from her childish inspiration. It ends with a particularly appetizing breath of praline.
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https://qinf.net/nina-ricci-presents-her-perfume-monster-nina/
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2023-10-03T15:12:38Z
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In the world of sport hunting, it can be tempting to focus on the scores of those around you in comparison to your own. But the idea of practice shooting is to gradually increase your aim and focus each time. And that’s the same with traps. Whether you’re a beginner in clay pigeon shooting or it’s your first time at a gun range, it’s important to focus on your own score so you can achieve a greater outcome. You’ll have a better score when you practice. When you’re looking for a trap and skeet shooting range in Florida, keep the following tips in mind.
WHAT IS TRAP SHOOTING?
Trapshooting is a specific type of clay pigeon shooting. It can be enjoyed by anyone who enjoys the sport of shooting! For men and women of all ages, clay shooting is a great way to sharpen your target skills, self defense skills, and your aim. Trapshooting requires precise accuracy and focus as clay discs are being hurled into the aim at a fast speed.
WHO DOES TRAPSHOOTING BENEFIT?
Clay pigeon shooting serves more than just the thrill of accuracy when you’re shooting; you’ll be surprised at how much more alert and aware you are in your day-to-day activities. Because of the nature of traps, your brain has a natural tendency to remain patient, focused, and calm. These are all great qualities to have in everyday living! Target shooting in itself takes a great deal of patience and focus. But clay shooting trains your depth perception in whole new ways that can have a positive effect on your quality of life. Plus, if you’re looking to enhance your target skill at any level, trap shooting sharpens those skills! Trap shooting is fun for anyone at any stage of their life. It’s a type of clay shooting that doesn’t require target range experience or a specific technique- just a little bit of patience and a lot of fun! Because trap shooting is for anyone who wants to learn to shoot, it’s a great technique to build character and confidence in your shooting ability. One good attribute to have when hunting or sport shooting is discipline, and trap shooting helps increase physical discipline.
WHAT’S A GOOD TRAP SCORE?
Even if you’re a beginner in shooting targets, you’ll be interested to know what exactly is a good overall score. Well, this depends on the type of gun you’re using, but mainly how often you practice. And, yes, practice always makes perfect! A trap gun is appropriate for trap shooting because it’s made for that type of target practice. For a beginner shooting clay, you could knock down half of the targets in that round to be considered a good score. Each station has a range of 3 to 10 traps/clays. These traps can be released at two at a time or singly. Because of the nature of trap shooting (being for anyone beginner or advanced), you’d have to practice for your aim to increase a better score each time. The average score for someone just starting out can range from 15% to 45%. This means that that is the percentage that they hit for that round. There are tougher courses to try as well, once you have a better handle on the game. It doesn’t matter what level you start in trap and skeet Florida shooting; everyone gets the same amount of targets at each station (two pairs). The shooter’s score is contingent upon both targets being broken or missed, whether the first target was broken and the second missed, or vice versa.
Trap shooting makes it easy for anyone to practice their aim at any time in their life. But don’t worry too much about your score, as that will improve when you practice at your local trap and skeet Florida gun range. Quail Creek Sporting Ranch offers clay shooting for beginners with detailed and helpful shooting instructors to guide you along. Book your event or clay practice to improve your skills today!
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2023-10-03T13:57:18Z
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LIFE & HEALTH CHALLENGES
A cancer diagnosis can turn your world upside down. A thousand questions demand attention and all kinds of decisions need to be made at a time when both psychological and emotional equilibrium are upset.
The most commonly diagnosed cancers in Australia are breast cancer, prostate cancer, Basal cell cancer, Melanoma, Colon cancer, Lung cancer, Leukemia, and Lymphoma.
When someone is diagnosed with cancer it impacts everyone who loves them. While some people decide not to share their diagnosis with anyone, others will immediately reach out for support and understanding. People can react very differently. There’s no right or wrong way to respond.
Journey of self-discovery
The ‘gift’ of cancer can be a journey of self-discovery, self-healing and self-accomplishment. In this way, regardless of the outcome of the illness, the destination can become a sense of deep and profound peace. To achieve this peace is a victory beyond words.
The best way to face a cancer diagnosis is with good emotional support and information that de-mystifies the strange and fearful world of cancer. Armed with the information it becomes possible to proceed with a sense of calmness to help deal emotionally with the journey ahead and the many questions, choices and decisions.
Discussing all aspects of the disease and treatment with doctors and specialists is encouraged.
What is cancer?
- Cancer is a disease of the body’s cells.
- Cancer occurs when abnormal cells grow in an uncontrolled way, invading healthy tissue.
- Cancers normally start in a particular organ of the body – the primary site or primary organ.
- There are over 200 types of cancers.
- The most common types of cancer in Australia are breast cancer, prostate cancer, Basal cell cancer, Melanoma, Colon cancer, Lung cancer, Leukemia and Lymphoma.
Symptoms and signs depend on the specific type and grade of cancer. General signs and symptoms are wide-ranging, however, the following can be found in patients with different cancers: fatigue, weight loss, pain, skin changes, change in bowel or bladder function, unusual bleeding, persistent cough or voice change, fever, lumps, or tissue masses.
There are many tests to screen and diagnose cancer. The definitive diagnosis is normally made by examination of a biopsy sample of suspected cancer tissue.
There is no one-size-fits-all treatment for cancer. Treatment options include chemotherapy, surgery, radiation therapy, or a combination of these. It can take time to discover the best treatment for each person, so it’s best to work closely with your (holistic) GP or other trusted and qualified health professional to find what works for you.
In addition, what were once thought of as ‘alternative’ or ‘complementary’ treatments are now widely acknowledged as being integral to a person’s healing regimen. When we actively engage in a fulfilling life and take care of ourselves physically, mentally, emotionally and spiritually, we create the ideal physiology in which our health can be maintained or regained.
Factors that contribute to a positive healing outcome
Many factors contribute to a positive healing outcome for people with cancer. These factors can help you begin or continue your journey of recovery:
- Addressing the physical as well as the emotional distress, isolation and frustration that may accompany a chronic illness
- Improving nutrition, exercise and sleep levels along with other healthy lifestyle practices
- Guidance in managing the emotional rollercoaster of exhaustion, frustration and isolation
- Meditation and living mindfully can stimulate your immune system to function optimally
- Rest and patience are two essential components of recovery
Over the past 35 years, Quest for Life has worked with tens of thousands of people living with the impact that cancer has on their lives and who are looking to actively contribute to their own healing. We have found the greatest antidote to cancer is to be fully engaged in living the life you came here to live.
- Speak with your GP or other trusted and qualified health professional
- For crisis support, call Lifeline on 13 11 14
- Cancer Council
Online courses: Befriending Anxiety, Beyond Burnout and Healing Sleep
Our Self-Paced On-Demand Online Courses – Befriending Anxiety; Beyond Burnout and Healing Sleep – are delivered over 4 video modules and provide practical, positive and easy-to-follow guidance and advice. They encourage and help you to identify and implement strategies to build your resilience, and to incorporate these into your own personal plan for each course.
Befriending Anxiety, Beyond Burnout and Healing Sleep courses cost $99 each (or $250 for all 3) and include:
- 4 self-paced Video Modules
- Integrated workbook with reflective questions
- Personal Plan template and guide
- Additional resources – research and links
- Downloadable meditation MP3s
How Quest for Life can help
While medical teams focus on eradicating disease, Quest for Life’s focus is on empowering people to heal. Quest can help through our residential programs, online courses, and workplace workshops.
- Our 5-day residential Quest for Life program. This program provides a recipe for peace and healing, no matter your circumstance or challenge. You’ll be nourished, educated and supported to adopt a healthy lifestyle to create an environment for profound healing.
- Our Self-Paced Online Courses – Befriending Anxiety; Beyond Burnout and Healing Sleep – provide practical, positive and easy-to-follow guidance and advice. They encourage and help you to identify and implement strategies to build your resilience and to incorporate these into your own personal plan for each course.
- Our Workplace Health & Wellbeing Program delivers research-based holistic health and wellbeing approaches that equip staff and managers with tools required to operate in today’s dynamic and stressful environment.
Quest for Life knows how to help: our research results show that participants experience a 28% increase in quantified mental wellbeing after attending a program and that this improvement increases over time.
At Quest, we recognise that many people being treated for cancer may have chemical sensitivities. No chemicals are used in the grounds or buildings at Quest to ensure a safe and healthy environment for people with life-threatening illnesses.
Some of these practices can help you to calm your mind, improve your wellbeing and can be found on our Toolkit page:
- Keys to improve the quality of your sleep
- Meditation practices
- What to do when someone you love has cancer
Petrea King Podcasts may be helpful:
- Tony Delroy Nightlife – Beyond Chronic Pain
- Dealing with a difficult diagnosis
- Relax better and reduce stress using mindfulness
- Eating well in times of stress
- Talking Lifestyle Radio: Petrea’s life and Quest’s approach to healing
Petrea King Books including:
- Quest for Life – a Handbook for People with Cancer and Life-Threatening Illnesses
- Sometimes Hearts Have to Break
- Spirited Women – Journeys with Breast Cancer
- Your Life Matters – The Power of Living Now
- Food for Life
- Be Calm, Sleep, and Learning to Meditate
- False Positive: Providing Emotional Support to a Loved One with Cancer
- Key Lifestyle Recommendations for People with Cancer
- Peace Not War: Let’s Relieve Cancer War Metaphors of Duty
If you are living with cancer, fill in the Contact Form below and one of our Program Advisors will be in touch to answer your questions or to ascertain the most appropriate program for your needs.
“This was exactly what I needed – exactly when I needed it. Leaving feeling renewed, refreshed, with greater hope, confidence and excitement for the future with wonderful and practical tools.”– Tim
Back to Life & Health Challenges
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Save the Post - Summer Job postings soon!
Heads up - QAS will be hiring! We’ll be looking for up to 4 folks to fill positions in April-August 2023. More details and an official call for applications will be coming soon!
As we head into our busy festival season, we’ll be looking for up to 4 folks to fill the following positions in April-August 2023. More details and an official call for applications will be coming soon, so watch this space and brush up your resume if you think you’d like to work with QAS for the summer!
Deadline for applications is to be determined as all positions are contingent on funding from Canada Summer Jobs. We estimate that the official Job Posting will be launched close to April 1st.
QAS is an equal opportunity employer. We welcome applications from diverse candidates, regardless of race, gender, sexuality, age, or ability. We encourage interested candidates to apply even if you feel your qualifications do not strictly match this posting, we would still love to hear from you. If you require any accommodations for your application, or have any questions or concerns about applying, please reach out to firstname.lastname@example.org
The Trailer & Poster artist will work onsite at Quickdraw Animation's studio under the supervision and mentorship of the Artistic Director to generate an original trailer film promoting GIRAF19. Elements of the film may also be used in other marketing materials, such as posters, handbills and social media assets.
The finished project will not only form a key part of Quickdraw's festival marketing materials, but will also be a valuable addition to the portfolio of the emerging animator.
- Consultation and collaboration with the Artistic Director regarding concept and design
- Sketches, storyboarding, and animation of the 20-60 second long trailer film, as well as creation of accompanying design assets for print and online promotional materials (the animator will have access to the equipment and resources at QAS to complete the project)
- ·Regular reporting to the Artistic Director on progress of the project, including the articulation of timelines, goals and deadlines.
- Timely delivery of the finished trailer
The Production Assistant to assist in the organization of our extensive library of animation resources ahead of the busy summer season. Working under the supervision of the Production Coordinator, this position requires an individual who is tech-savvy and detail-oriented, with an interest in art, animation, research and archival activities.
- Digitizing, cataloguing, filing and maintaining a database of print and video materials
- Maintenance, organization and tracking of rentable video and animation equipment
- Assisting members, renters and studio users with equipment and production needs
- Light cleaning and studio maintenance
- General administrative and other duties as assigned by the Production Coordinator
The marketing assistant will be a motivated and artistically-minded member of the GIRAF19 team. They’ll assist our Artistic Director.
- Creating logos, social media assets, and other digital designs for various applications online and in print
- The layout of festival posters, handbills, and program guides using materials provided by our GIRAF trailer artist(s)
- Coordination and execution of social media campaigns promoting the festival
- Creating assets for and updating the festival website
- Other marketing and administrative duties as requested by the Artistic Director.
The Education Assistant will help Quickdraw’s Education Coordinator with the delivery of Quickdraw's animation summer camps and courses for youth. Our summer camp programs teach children and teens the fundamentals of the art of animation - including cell animation, stop motion, and digital animation - in an environment that fosters experimentation, self-expression and creativity.
- Provide general support to the Education Coordinator in the delivery of Quickdraw's Summer courses, workshops and events for youth
- Along with lead instructors, supervise children and teens while in the programs and assist in the delivery of camp and course programming
- Ensure equipment for camps and courses is in good working order
- Coordinate the back up, archiving and cataloguing of participants' projects
- Other administrative duties, light cleaning and studio maintenance as directed by the Education Coordinator
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Some things never change. We bet that, based on your personality now, we can guess what your favorite school subject was years and years ago! Take this quiz to find out if we're right.
START THE QUIZ!
Which hobby are you best at, or which hobby would you like to take up?
Which famous person do you relate to most?
Which word describes your personality best?
What type of student were you when you went to school?
Straight 'A' student
On a scale of 1-10, with 10 being the most, how curious about life are you?
Which high school stereotype do you come closest to fulfilling?
What's your dream job?
What's something that you've always wanted to do but never had the chance or time to?
Paint a mural
Write a novel
Score the winning goal, point, or touchdown
Throw a big surprise partyparty
Win a Nobel Prize
What do you use your computer for most often?
Communicating with others
Looking up sports scores
Reading news reports
Browsing through funny photos
What type of person are you?
A bit of both!
You are a people person - very social and outgoing. You enjoy good gossip from time to time, and you love being surrounded by family and friends. When you were in school, you liked social studies best because it let you learn about people around the world and how they live!
You are wide-eyed and curious. You love asking 'why?,' 'how?,' and 'what if?' You are very intelligent. You love digging into a project and getting your nose buried in a book. When you were in school, your favorite subject was science!
You are a very romantic and expressive person. You love things in life that others may call 'corny' or 'mushy gushy' - long walks on the beach, romantic home-cooked dinners, and deep conversations. When you were in school, you enjoyed reading amazing stories and writing beautiful poems in English class!
You are a very creative, free-spirited person. You don't like doing what everyone else is doing - you'd much rather march to the beat of your own drum. You don't learn best from textbooks and lectures. Instead, you do better with hands-on projects. When you were in school, your favorite subject was art!
You are strong and athletic. You love being on-the-go and always moving. You have an adventurous spirit and an energy that's hard to contain. When you were in school, your favorite class was gym class!
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https://quizdoo.com/can-we-guess-what-your-favorite-school-subject-was-2/
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2023-10-03T13:59:05Z
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There's a little something for everyone in this presidential election. Do you think we can guess which candidate you wholeheartedly support? Take these 10 questions and find out!
START THE QUIZ!
First and foremost, what are your thoughts on President Obama?
I love him
I think he's great but it's time to move on
I don't like his policies but I respect him as a leader
I despise him
What are your beliefs on gun control?
There need to be stricter rules and regulations
I oppose all gun control laws
I think we should ban all guns
How do you feel about same-sex marriage?
I oppose gay marriage
I support gay marriage
I think it should be up to the states to decide
What should be done about Obama care?
We need to maintain it
Opt for a non-employer system
Opt for a single payer system
Repeal it entirely
Are you pro-choice or pro-life?
How should we handle undocumented immigrants in the U.S.?
Ship them back and build a wall
Allow immigrants to be granted amnesty
Only deport immigrants who are criminals
Refrain from deporting immigrants
Should the U.S. allow Syrian refugees into the country?
I'm not sure
Should the U.S. send ground troops to fight ISIS?
Is the #BlackLivesMatter movement beneficial for America?
Yes it raises important issues
No it's no longer relevant
I'm on the fence
Is human activity responsible for global warming?
Most definitely and its our job to take the steps to prevent catastrophe
No it has nothing to do with mankind
I need more information
Based on your answers, it's clear that you support Hillary Clinton! When it comes to policy, you and Hillary are one in the same. From civil rights to gun control to foreign policy, you believe that Hillary would be the best fit to get America back on track and headed in a good direction.
Based on your results we believe you support Bernie Sanders! While some might seem Bernie has a bit of a hippie gone politician, you know that his ideas on the economy, healthcare, and foreign policy would strengthen American from the inside out. Making not only for a more prosperous nation, but a happier nation.
Based on your results, you will likely be voting for Ted Cruz! Ted Cruz' policies are steeped in conservative tradition, which is what you like so much about Cruz as a candidate. When it comes to policy, Cruz is as conservative as they come.
Based on your results, we believe you support Donald Trump! You feel as if the Donald is a breath of fresh air in the political landscape. Sure, he might not have it all figured out, but you feel he's got what it takes to make America great again.
Based on your results, we believe you support John Kasich! Kasich may be the ultimate underdog, but that won't stop you from supporting him until the end. You value John Kasich's traditional approach to conservative policy and his bipartisan nature when it comes to getting things done.
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CC-MAIN-2023-40
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https://quizdoo.com/can-we-guess-which-2016-presidential-candidate-you-support/
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2023-10-03T14:14:41Z
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Are you the fanciest of eaters?
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Some foods and ingredients are considered a luxury for many, as they have consistently been revered for their flavor, rarity, and high price. We all know caviar, truffles, and saffron are among the priciest ingredients in the world. These ingredients grace the tables of the most exclusive fine-dining restaurants, and may not be that accessible to the masses.
A person who has been exposed to all kinds of foods and experienced a wide range of cuisines is likely to have cultivated a sophisticated palate. He or she is likely to be more willing to splurge on high-end food items, and thus have had the opportunity to try more exclusive dishes that other people have not.
If you fancy yourself to be a connoisseur of good food, or perhaps you are simply curious to know what your palate has been missing out on, take this quiz to find out if you might be considered a fancy eater or not.
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CC-MAIN-2023-40
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Octavio Paz Lozano was a Mexican diplomat, poet and writer, who lived in the 20th century and is regarded as one of the greatest literary figures of the modern era. Paz got acquainted with the giants of literature thanks to his grandfather’s extensive library. His earliest influences include giants of Spanish literature like Juan Roman Jimenez, Gerardo Diego and Antonio Machado. He became a published poet by the time he was a teenager and his first collection of poems titled ‘Wild Moon’ was published when he was only 19 years old. He was also influenced by the great American poet T. S. Elliot and wrote about the hardships of the peasants in Mexico in the poem ‘Between the Stone and The Flower’. Some of his noted poetry collections include ‘Sunstone’, ‘Blanco’, ‘Salamandra’, ‘Vuelta’, ‘Poemas’, ‘Arbol Adentro’, ‘Airborn’ and ‘La Estracion Violenta’ among others. His work has been translated into several languages all over the world. He remains one of the most influential poets in the modern era. Due to his stellar body of work, Paz was awarded the ‘Nobel Prize in Literature’ in 1990 and the ‘Miguel de Cervantes Prize’ in 1981. Below are some of his most well-known and profound quotes and sayings by Octavio Paz which have been excerpted from his books, novels, poems, writings and work. Read on the quotes by Octavio Paz that will keep you high-spirited.
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https://quotes.thefamouspeople.com/octavio-paz-174.php
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2023-10-03T14:41:34Z
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Gymnastics training is a discipline that cultivates a range of valuable skills. Training builds exceptional strength and flexibility throughout the entire body. The various exercises and routines in gymnastics require strong core muscles, upper body strength, and flexible joints. Over time, gymnasts develop muscular endurance, balance, and the ability to perform complex movements with control and precision.
Gymnastics requires a high level of coordination and body awareness. Athletes must learn to synchronize their movements, control their body position in the air, and execute precise landings. The combination of strength, balance, and agility training in gymnastics helps improve overall coordination and proprioception, enhancing body control and spatial awareness.
Training instills discipline and a strong work ethic. Gymnasts learn the importance of regular practice, setting goals, and pushing themselves to achieve new skills. They develop resilience and perseverance as they work through challenges, overcome fears, and continue to improve their performance. The dedication and determination required in gymnastics training can translate to success in other areas of life as well.
Gymnastics demands mental focus and concentration. Athletes must focus during routines, perform precise movements, and confidently execute skills. Through training, gymnasts learn to block out distractions, stay mentally present, and manage performance anxiety. While gymnastics is an individual sport, gymnasts often train and compete as a team. They learn to support and encourage their teammates, share knowledge and experiences, and celebrate each other’s achievements.
For more information on the skills you learn during gymnastics training, please review the attached video.
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CC-MAIN-2023-40
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https://quotesoneducation.net/skills-you-learn-during-gymnastics-training/
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2023-10-03T13:10:26Z
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The US government’s historic 35-day shutdown is coming to an end, after Donald Trump agreed to sign a short-term spending agreement with Congress that doesn’t include any money for the border wall that he wanted.
The deal will keep the government open until February 15, Trump said in the Rose Garden Friday (Jan. 25.) Congress, meanwhile, will form a panel to review the situation at the border, and come up with a “homeland security package” for the president to sign into law. The short-term spending bill is expected to pass the Senate today.
Exact details of how it might work were not yet available, but the agreement seems to broadly mirror proposals from the House of Representatives in recent weeks, to reopen most of the government that is shuttered and separately discuss funding for the massive Department of Homeland Security. It’s unclear whether Trump will stick by his demand for $5.7 billion to build a wall along the US’s southern border; Democrats had rejected the demand in the last Congress.
The deal is an about-face for the president, who said in a public press conference with Nancy Pelosi and Chuck Schumer on December 11 that “if we don’t get what we want…I will shut down the government.” He did just that less than two weeks later, unexpectedly refusing in late December to sign any bill without wall funding, leaving the Republican-controlled House and Senate scrambling in the last session of that Congress.
The government shutdown has left some 800,000 federal workers without pay for more than a month, and forced some to pawn jewelry and rely on food banks.
On Friday, Trump called the workers “great patriots.” He thanked them for not complaining, and encouraging him to continue with his push for border security.
However, he ended his press conference with a threat. “If we don’t get a fair deal from Congress, the government will shut down on Feb. 15, again,” he said, “or I will use the laws afforded to me by the Constitution and the United States to address this emergency.”
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CC-MAIN-2023-40
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https://qz.com/1534087/trump-ends-the-government-shutdown-by-folding-on-border-wall
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2023-10-03T15:29:47Z
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If you have been charged with conspiracy to commit a crime in Massachusetts, the potential consequences of a conviction under the statute could change your life forever. If you have been charged with conspiracy to commit a crime you have a right to fight back and defend against a conviction. Every interaction with the criminal justice system may have consequences so it is important to consult with legal counsel to make sure you are preserving your rights along the way.
With the right legal counsel, you could avoid a conviction for conspiracy and move on with the rest of your life. However, before you can beat these charges you must understand what constitutes a conspiracy charge in Massachusetts.
What is Conspiracy to Commit a Crime?
A criminal conspiracy is any plan or agreement between two or more people to commit a crime. For a conviction, a prosecutor must show more than just an agreement, however. To be guilty, you must agree to the act as well as take an action towards completing or furthering the crime.
The “act” which furthers the crime may not be something “criminal” in itself. It may be something that without the prior agreement and intent to further a crime would be perfectly normal behavior. For example, buying something that is perfectly legal may count as an action towards completing the overall conspiracy if your intent was to use it in a crime. Anything from buying a shovel to parking a car in a certain place could be in furtherance of a crime depending on your intent.
When people conspire, it does not need to be in writing for it to be a crime. You could be found guilty as long as the prosecutor can show that everyone involved was acting in agreement and with a “guilty mind,” or meets the intent element of the crime. It makes little difference if the agreement was formalized in writing or agreed to with nonverbal communication. It is not essential that the conspirators meet in person for the prosecution to prove conspiracy.
What are the Penalties if Convicted of Conspiracy?
In Massachusetts, and elsewhere, the penalties you may face for a conspiracy conviction depend on the underlying crime that the prosecution says you conspired to commit – if the underlying crime carried a life sentence, for example, a conviction here could lead to up to 20 years in prison. An experienced attorney can help you determine the penalties and consequences you may face if a prosecutor succeeds in their case against you for criminal conspiracy. Common charges involved in conspiracy to commit a crime are:
- Human trafficking
- Defenses to Conspiracy Charges
A criminal defense lawyer with years of expertise can guide you on what you are up against and what defenses are viable in your case. Not only that, your attorney will counsel you on how to achieve the best outcomes throughout the criminal trial process. Some common defenses include:
Lack of Evidence
Sometimes all the police have is a theory. A major part of obtaining a conviction in these types of cases depends on the intention of the accused. If you have not made any statements to the police, it is possible they have limited evidence against you.
No Furthering Act
As we discussed above, a conviction in these cases requires not only the intent to conspire but an act in furtherance of the crime. If you had every intention of joining in the crime but never made any attempt to do so, you could avoid a conviction.
If you chose not to participate after initially indicating you would be involved in the crime, you might be able to avoid a conviction. However, you must establish that made an affirmative act removing yourself from the plot. Failing to participate in the actual crime is not a withdrawal without communicating your intention.
Mistake of Fact
Mistakes happen to everyone, including law enforcement. In some cases, they simply get it wrong. If you were mistakenly implicated in a crime, or if there was no intention to commit a crime in the first place, you are not guilty of the charge.
Facing these charges is never easy. The important thing to remember is that you have the right to an attorney and that you should never discuss criminal charges with law enforcement or others without your own counsel.
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https://raipher.com/conspiracy-to-commit-a-crime/
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2023-10-03T13:15:57Z
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s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233511106.1/warc/CC-MAIN-20231003124522-20231003154522-00798.warc.gz
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Heard of Justin Carter? (See, e.g., http://www.cnn.com/2013/07/03/tech/social-media/facebook-teen-jail) Apparently, he made a stupid sarcastic comment attempting to joke about shooting up some kids and eating their hearts. It isn’t a real threat against any identifiable person–it even contained an “lol j/k” disclaimer. Yet, the constitutional schoars at the Comal County TX District Attorney’s office (http://www.co.comal.tx.us/cda/index.htm) have kept him in jail for four months, with bail at $500,000.
Kudos to his attorney, though, for taking this case pro bono. I can understand the police investigating, but that should have been the end of it. No charges; no prosecution. Don’t they realize they are practically setting themselves up for a huge civil suit? (While they might enjoy individual immunity, the taxpayers who will have to cough up the judgment proceeds should kick out the DA).
If you care about free speech, you need to care about those whose speech offends you most.
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<urn:uuid:ac974e3f-4ef7-4811-84f0-97a86232f75c>
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CC-MAIN-2023-40
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https://randazza.com/stupid-comments-should-not-result-in-charges/
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2023-10-03T15:16:27Z
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s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233511106.1/warc/CC-MAIN-20231003124522-20231003154522-00798.warc.gz
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en
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How big is Japan compared to the United States? As an avid explorer of world geography, I have often pondered the vastness and diversity of different regions. In this article, we will embark on a journey to compare Japan and the United States, examining their land areas, populations, economies, and other significant factors. So let’s dive into this captivating comparison between two prominent nations.
|Land Area (sq. miles)||145,936||3,769,742|
|Economy ($ GDP)||5.2 Trillion||21.4 Trillion|
|Economy (per capita GDP)||$40,000||$70,000|
Land Area: Japan vs. United States
When it comes to land area, Japan and the United States display striking disparities. Japan, an archipelago of islands, has a total land area of approximately 377,915 square kilometers (145,920 square miles). In contrast, the United States covers a vast expanse of about 9,833,520 square kilometers (3,796,742 square miles), making it the fourth largest country in the world.
Population: Japan vs. United States
While Japan may be smaller in land area, its population density is considerably higher. As of 2021, Japan is home to an estimated population of around 126.4 million people, making it one of the most densely populated countries globally. Conversely, the United States boasts a much larger population, with approximately 332 million people, making it the third most populous country on the planet.
Economy: Japan vs. United States
When it comes to the economy, both Japan and the United States are economic powerhouses, but with distinct strengths. Japan possesses the world’s third-largest economy, with a GDP of approximately $5.2 trillion. It is renowned for its technological advancements, automotive industry, electronics sector, and exports such as automobiles and consumer electronics. On the other hand, the United States has the world’s largest economy, with a GDP of approximately $21.4 trillion. It is a diverse and dynamic economy, encompassing sectors such as finance, technology, entertainment, manufacturing, and agriculture.
Cultural Diversity: Japan vs. United States
Japan and the United States are rich in cultural diversity, with their unique traditions, customs, and values. Japan has a rich cultural heritage, steeped in ancient traditions such as tea ceremonies, kabuki theater, and martial arts like judo and karate. The United States, often referred to as a melting pot, is renowned for its cultural diversity and openness. It is a nation of immigrants, with various ethnicities, languages, and cultural influences contributing to its vibrant society.
Tourism: Japan vs. United States
Both Japan and the United States are popular tourist destinations, attracting millions of visitors each year. Japan entices tourists with its unique blend of traditional and modern attractions. From bustling cities like Tokyo and Kyoto to serene temples, picturesque landscapes, and world-renowned cuisine like sushi and ramen, Japan offers a plethora of experiences. The United States, with its vast geographical diversity, offers something for every traveler. From iconic cities like New York and Los Angeles to natural wonders like the Grand Canyon and Yellowstone National Park, visitors can immerse themselves in a variety of experiences.
Conclusion: How big is Japan compared to the United States?
In conclusion, the comparison between Japan and the United States showcases the incredible diversity and scale of these two nations. While Japan stands as a densely populated country with a rich cultural heritage, advanced technology, and a diverse economy, the United States impresses with its vast land area, diverse population, economic might, and cultural melting pot.
Whether you’re fascinated by the ancient traditions, technological innovations, and stunning landscapes of Japan, or captivated by the vastness, cultural diversity, and natural wonders of the United States, both destinations offer a world of exploration and discovery. So pack your bags, embrace the adventure, and immerse yourself in the wonders of Japan and the United States. To see how Japan stacks up to some of the individual states, check out how Japan compares to Texas and how Japan compares to California.
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2023-10-03T13:03:59Z
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This same year, within 15 days after King Malcolm’s death, was his brother William, Earl of Northumberland, solemnly crowned at Scone by Richard, Bishop of St. Andrews, in presence of the three estates of the realm [Clergy, Nobility & Burghs].
This same year, also, died Aelred, 3rd Abbot of Rievaulx, who elegantly wrote the life of St. David, King of Scotland: and to him succeeded Silvanus, Abbot of Dundrennan.
In the month of May this year, 1166, King William went beyond seas, and shortly thereafter returned without so much as smelling the Holy Land.
This year died Gospatric [3rd Earl of Lothian], Earl of March [title not used until Patrick 4th Earl in 1242]; and to him succeeded his eldest son Waltheof [at which point Earl of Lothian became Earl of Dunbar].
This year, 1169, died Gregory, Bishop of Dunkeld; to whom did succeed Richard, King William’s chaplain, consecrated on St. Lawrence day [10th of August] the same year.
This same year died holy Humbald, who first brought a convent to the monastery of Paisley: which was founded by Walter, the son of Alan [fitz Alan], Great Steward of Scotland.
In October this year, 1170, David, Earl of Huntingdon, the brother of King William, is solemnly knighted by Henry, King of England, after his return out of Normandy, at Windsor, in presence of King William, his brother.
This same year David, Earl of Huntingdon, and Angus, brother to Malcolm and William, Kings of Scotland, with an army well appointed, passed unto Ireland, and there, with the help of one of the petty Kings [Diarmaid] of that island, whose daughter [Aoife] David did marry, he won the city of Dublin, and a great many counties in that country [Battle of Baginbun].
This same year, also, Ingelram, who was Chancellor to King Malcolm IV. in despite of Roger [de Pont L’Évêque], Archbishop of York (who [subscribed] to himself the primacy of Scotland), was elected Bishop of Glasgow, and consecrated at Rome by Pope Alexander III.
This year, 1171, began with fearful and dreadful aspects, pretending the death of many great personages in this kingdom; the sea, by many thousands of people, was seen to burn and rise in flames and smoke to the clouds.
This year died Nicholas, Lord Chancellor of Scotland, and Conan [IV], Duke of Brittany and Earl of Richmond.
Ferteth, Earl of Strathearn, died likewise this year, and Edward, Bishop of Aberdeen.
Simon de Tosny, Abbot of Coggeshall, a monk of Melrose, is this year elected, and consecrated Bishop of Moray [on] the 10th of February [of] the following year, 1172, at St. Andrews.
In the end of March this year, Matthew, Archdeacon of St. Andrews, is elected Bishop of Aberdeen, and consecrated [on] the 7th of April.
This year, 1173, King William besieged the castle of Warkworth, but immediately arose from thence, hearing that King Henry of England was returned from Ireland, and had levied a great army.
In June this year, 1174, King William with an army, enters England to Alnwick, destroys and kills many. and at last is taken prisoner by the English, and led captive to Richmond first, and then carried over to France, and kept close in the castle of Falaise, in Normandy. David, Earl of Huntingdon and Angus, hearing that his brother was taken prisoner by the English, leaves all the laurels he had gathered in Ireland, and with all speed with his army returns unto Scotland.
On Candlemas day [2nd of February] this year, dies Ingelram, Bishop of Glasgow, sometime [Lord] Chancellor of Scotland; and in his place was elected Jocelin, Abbot of Melrose, 23rd of May, at Perth.
This year, 1175, King William is liberated, and returns home out of France, from the English captivity; Richard, Bishop of St. Andrews, and Richard, Bishop of Dunkeld, with 5 of the nobility, having treated with King Henry for 3 months before in Normandy.
After King William’s return from the English captivity, this same year, he convenes his whole nobility, gentry and clergy, at Perth, and there [they took] a new oath of homage and fidelity to him, for which those he doubted often gave their eldest sons in pledge of their faith.
This same year, Dervorguilla, the daughter of Alan, Earl of Galloway, founded 2 monasteries; the one of Sweet Heart, in Galloway, of the order of Cistercians, the other of Minor [Grey] Friars, at Dundee, in Angus.
About the end of this year, also, Gille Brigte, the 3rd son [of] Fergus, Earl of Galloway, put out his elder brother Uhtred’s eyes, and raised arms against King William.
This year, 1177, died Walter, the Great Steward of Scotland, and was interred at Paisley.
This year, 1178, the Countesse Ada, mother to Malcolm IV., and William, Kings of Scotland, that founded the Abbey of Haddington, Richard, Bishop of Dunkeld, and Richard, Bishop of St. Andrews, all departed this life.
Walter Bidon, Lord Chancellor of Scotland, this year was elected Bishop of Dunkeld.
This same year, likewise, King William founded the monastery of Arbroath, in Angus; and his brother, Earl David, after his return from the Holy Land, founded the monastery of Lindores in the woods, in Fife.
This year, also, King William made Gilbert [Murray], a learned man, [Lord] Chamberlain of Scotland and Bishop of Caithness; this is that Gilbert that stood out so stiffly for the liberty of the church of Scotland against Roger [de Pont L’Évêque], Archbishop of York and all the prelates of England.
Mr John (surnamed Scotus), that learned doctor, was, against King William’s mind, elected by the Pope Bishop of St. Andrews, this same year.
This same year, King William, with his brother, Earl David, and a great army, went to Ross to take order with one [Donald] MacWilliam (as he would be named), but rather Donald Bain, giving himself out to the people that he was come of the royal branch, and was the son of William the son of Duncan, bastard son to King Malcolm III, who had raised an army in open rebellion against the state; the King defeated his whole army; and the chief rebel being killed, his head was brought to the King.
The 1st of September this year, 1179, died Alina, Countess of Dunbar.
In the year 1180, Jocelin, Bishop of Glasgow, founded and built the great church of St. Mungo [now the city Cathedral], in Glasgow.
This same year, also, died Waltheof, Earl of Dunbar and March; to whom succeeded his son Patrick.
Alexis, the Pope’s Nuncio, altogether against King William’s will, came this year to Scotland, that he might judge the fact of the King’s refusal to admit Mr John the Scot, to the Bishopric of St. Andrews, whom he consecrated Bishop by Matthew, Bishop of Aberdeen, absolving the kingdom from the interdiction he had laid thereon at his departure, the King not scarcely countenancing him.
This year, 1182, King William did send Jocelin, Bishop of Glasgow, Edward, Abbot of Melrose, and Osbert, Abbot of Kelso, his Ambassadors to Rome, to Pope Lucius III, about diverse business of importance, which they faithfully performed to the King’s great contentment; by them the Pope sent to King William his benediction, with a rose of gold.
In the year 1183, King William gave his daughter, Isabella [MacWilliam], in marriage to Robert Bruce, whom he had [with] the daughter of Robert Avenel; and in the following year, 1184, he married his other daughter, Ada, to Patrick Dunbar, Earl of March, the son of Waltheof, Earl of Dunbar.
This same year died Simon de Tosny, Bishop of Murray.
This year, 1185, died Andrew, Bishop of Caithness, the 3rd day of January, at Dunfermline; and on the 16th of March thereafter, died Robert Avenel, who gave his lands of Eskdale to the abbey of Melrose.
This same year also, King Henry of England restored the earldom of Huntingdon to King William, who immediately gave it to his brother David. This county he had extorted from him formerly, for a part of his ransom; he [in] like rendered to King William the counties of Northumberland, Westmoreland, and Cumberland, the ancient [patrimony] of the Scottish King’s eldest sons, while their fathers lived.
King Henry likewise, with great solemnity and triumph, married his aunt, Ermengarde, daughter to [Richard] the Viscount Beaumont [le Roger], to King William, at Woodstock Castle, in England, this year also, the 5th of September.
In September this year, died Christian [of Whithorn], Bishop of Galloway or Killearn.
This same year died Gille Brigte, Earl of Galloway, the son of Fergus, who deprived his brother Uhtred of his sight and tongue; upon whose death, immediately, [Lochlann], the son of Uhtred, levied an army against Gille Pátraic, Henry Kennedy, Samuel and their adherents, and in a furiously fought battle overthrew them, 5th July; in this conflict was Roland’s brother killed.
And in September this year, King William gave the Earldom of Galloway to [Lochlann] and his heirs, and to the son [Donnchadh] of Gilbert, he gave the Earldom of Carrick, in respect, at the King’s desire, he had quite claimed his right of Galloway in favours of Roland.
This year, 1186, after that King William had married the daughter of the Viscount Beaumont, (his first wife, the daughter of Sir Adam [de Hythus] Hutchison, by whom he had begotten one daughter, Margaret, being dead,) King Henry rendered him the castle of Edinburgh, which his garrison had ever kept since King William’s liberation from captivity out of the castle of Falaise.
Richard [de Lincoln], King William’s clerk, is this year, 1187, elected and consecrated Bishop of Moray, in March.
This year died Henry [of Marcy], Cardinal of Albano [Italy], Abbot of Clairvaux; and in July thereafter died likewise Richard [de] Morville, Great [Lord High] Constable of Scotland, and the Lady Avice, his wife; and to him did succeed William [de] Morville his son, who gave the lands of Park [the lands of Blainslie over to Leader Water] to the abbey of Melrose. And in December died Hugo [Capellanus], the holy Bishop of St. Andrews, within 7 miles of the city of Rome, having gone there for the decision of a controversy between him and John [Scotus], Bishop of Dunkeld.
This same year, King William made his cousin Roger, son to the Earl of Leicester, in England, Lord Chancellor of Scotland, and in the following year he made him Abbot of Melrose, and immediately thereafter Bishop of St. Andrews; and in his place Hugh de [Roxburgh/Cancellarius], the King’s clerk, was made [Lord] Chancellor of Scotland.
King William gave to King Richard of England, for quite claiming of Berwick and Roxburgh, which King Henry had unjustly detained for 16 years, since King William’s captivity, 10,000 marks of silver, in April 1190; and in June thereafter, David, Earl of Angus and Huntingdon, the King’s brother, married Maude [de Kevelioc/Matilda of Chester], the sister of Ranulf [de Blondeville], Earl of Chester, in England, and daughter of Hugh [de Kevelioc].
This year, 1191, King William gave his daughter Isabella [MacWilliam], the widow of Robert Bruce [de Brus], in marriage to Sir Robert de Ros, Knight, at Haddington.
King William gave his daughter Margaret, begotten on the daughter of Sir Adam [de Hythus] Hutchison, in marriage to Sir Eustace de Vesci, Knight, at Roxburgh, in Ao 1193.
King William gave this same year two thousand marks of silver, to help to pay King Richard of England’s ransom, which made his ambassadors to return with gladness; and Duncan, the son of Gilbert, Earl of Galloway, gave this year the lands of Maybole in Carrick, to the abbey of Melrose.
In Ao 1195, died Gregory, Bishop of Aberdeen or Rosemarkie, in whose place was elected Reinald [Macer], Abbot of Melrose.
This year King William altered the stamp and standard of his coin; and in September this same year, he was dangerously sick for a long time at Clackmannan, where he [had] cause [to] call his estates, and made them to give their oaths of fidelity to his daughter Margaret, as to his true heir, in case he should have no sons by Queen Ermengarde; this lady Margaret was the only child of his first marriage.
This year died William de Morville, Great Constable of Scotland; to whom succeeded [Lochlann], Earl of Galloway, who had married his sister; having given to the King 70 marks of silver for the office of Constabulary, which the King averred to be his, in respect William had died without any [children] of his own body.
In this year King William raised an army to suppress the rebellion of Harald [‘the Young’ Maddadsson], Earl of [Orkney and Mormaer of] Caithness, and marches to Caithness, who no sooner entered the confines, but Harald submits himself to the King’s obedience, and is received to grace. At this same time, Rory and Thorfinn, Earl Harald’s two sons, invade the King’s army, and by it are utterly overthrown, and Rory killed.
In the following year, 1197, Harald, Earl of [Orkney and Mormaer of] Caithness, by his wife’s instigation, the daughter of Máel Coluim mac Aedh, again breaks out, against whom the King sends an army, who defeats his, and takes him prisoner, and leads him fettered to the King, who moves him close prisoner in a turret of Roxburgh Castle, who shortly thereafter, for his father’s new rebellions, was deprived of his eyes and genitals, and ended his life there miserably.
This same year proved very joyful to the King and his whole realm, for the birth of a young prince, borne by Queen Ermengard, and christened Alexander.
The 26th of April, 1199, died Jocelin, Bishop of Glasgow, at the abbey of Melrose. This year died likewise Hugh, Lord Chancellor of Scotland, [10th] of July; to whom succeeded, the 16th of September, William de Malveisin; and in October died Matthew, Bishop of Aberdeen.
This year, 1200, did begin with the death of [Lochlann], Earl of Galloway, at Northampton, in England, and was interred in St. Andrews church there; and in the 3rd and 5th month, died the Countess Ada [Fitzwilliam], and her sister Marjorie, the King’s daughters, and Robert de Quinci.
This year, about the 19th of October, the King communicates the estates of his realm, from whom he exacts an oath of fealty to his son, Prince Alexander, which was performed with great solemnity at Musselborough.
This year, also, the Chancellor, William de Malveisin, was consecrated Bishop of Glasgow, at [the] command of Pope Innocent III, in France.
And this year, also, Gilbert, Earl of Strathearn, founded the monastery of Inchaffray, in Strathearn [in dedication to his deceased son].
In the year 1202, died Roger [de Beaumont], Bishop of St. Andrews, to whom succeeds William de Malveisin, Bishop of Glasgow and [Lord] Chancellor of Scotland; and to him, in the see of Glasgow, succeeded Florence, son to [Florence III] the [Count] of Holland.
In 1203, died John [Scotus], Bishop of Dunkeld, at Newbattle, (this that John the Scot,) a learned doctor, who was elected Bishop of St. Andrews; to him succeeded Richard de Prebenda, cousin and clerk to King William.
This same year, likewise, died Richard [de Lincoln], Bishop of Moray, to whom succeeded Bricius [de Douglas], Prior of Lesmahagow.
This year died Alan [fitz Walter], the son of Walter, Great Steward of Scotland, and Donnchadh, Earl of Fife, to whom succeeded his son Máel Coluim, that thereafter founded Culross Abbey.
Thus the preaching Dominican Friars first had their beginning.
In the year 1205, two moons of the same bigness appeared in the firmament, the horns at one end being joined, at the other dangling.
This same year, David, Earl of Huntingdon and Angus, the King’s brother, did homage to Alexander, the son of King William.
About the end of August this same year, died Duncan, Earl of Lennox [Ailin II held this position from 1200-1217? The first Duncan was ‘Donnchadh’ in 1385-1425], and [England’s] Queen Eleanor [De Aquitane]; and in the month of October died likewise Araldus, Earl of Mearns.
In this year, 1206, the order of the Friars Minors [Franciscans] under St. Francis, did begin; about which time John [of Whithorn], Bishop of Galloway, resigned the bishopric, and turned monk in the abbey of Holyroodhouse, near Edinburgh.
This year, also, died John [of Kelso], Bishop of Aberdeen, to whom succeeded Adam [de Kald], the King’s clerk.
And this year, likewise, Florence [of Holland], Bishop of Glasgow, by the Pope’s permission, resigned his bishopric, in whose place was elected Walter, King William’s chaplain.
In May this same year, Alan, Earl of Galloway, the son of Earl [Lochlann], married the Lady Margaret, daughter to David, Earl of Huntingdon, at Dundee.
In September, likewise, this same year, died John [of Whithorn], Bishop of Galloway; to whom succeeded Walter [of Whithorn], Chamberlain to Alan [fitz Roland], Earl of Galloway, Great Constable of Scotland.
This same year, William [de Malveisin], Bishop of St. Andrews, Walter [Capellanus], Bishop of Glasgow, William Comyn [Earl of Buchan], Justiciar of Scotland, and Philip de Valognes, Lord Chamberlain of Scotland, were sent [as] ambassadors to John, King of England.
In the year 1207, Randolph de Soules, Knight, was killed by his own servants, in his house; and the half of the town of Roxburgh, was burnt by chance.
In this year, 1208, Pope Innocent III having excommunicated John, King of England, and interdicted his realm, the Bishops of Salisbury and Rochester came to Scotland, and were kindly received by King William, who allowed them for their maintenance 80 chalders of white and rye [flour], 66 of barley, and 80 of oats.
There was in May this year, 1209, an interview between King William and John, King of England, at Newcastle, for 8 days, without any great conclusion, save only the in the following year, 1210, King William did resign all his lands in England in the hands of King John, for new investiture of them, to be given to Prince Alexander, his eldest son; for which the said Prince did homage to the King of England, John, at London. At this same time he was knighted by King John, and created Earl of Huntingdon, the 13th of February, and the 14th year of his age, in 1210.
This same year the town of Perth was wholly taken away with the great inundation of the rivers Tay and Almond; from which King William, with his Grace the Prince, and his brother David, Earl of Huntingdon, very narrowly escaped by boat; for all which there was, notwithstanding, a son of King William’s and his nurse drowned, the 22nd of November, 1210.
This same year, John, king of England, subdued almost all of Ireland; he killed many churchmen, and all the monks of the Cistercian order that he could apprehend, them he either killed or put out their eyes.
About Easter this same year, died at Cramond, in Midlothian, Richard, Bishop of Dunkeld, and was interred at the abbey of St. Columba’s, in the Isle of Inchcolm; and in June thereafter, was Sir Thomas [de] Colville apprehended [unjustly] at Edinburgh, and committed by the King to close prison for his rebellion.
This year, also, died, Jonathon, Bishop of Dunblane, and was interred at Inchaffray Abbey. In July thereafter, Gilbert, Earl of Strathearn, divided his earldom in 3 equal portions; one he gave to the Bishopric of Dunblane, another to the monastery of St. John the Evangelist, and monks of Inchaffray, and the 3rd portion he reserved [for] himself and his heirs.
In the year 1211, King William, levies an army, and in person goes to Ross against the rebel Guthred [mac Uilleim], where he built two castles, leaving Máel Coluim, Earl of Fife, Governor of Moray; he sends the Earls of Atholl and Buchan, with Sir Thomas de Lundin, Knight, to search out the rebel, whom the said Thomas took prisoner, (in great conflict of the rebels, 600 of them being killed,) and presented bound to William Comyn, Earl of Buchan, Great Justiciar of Scotland, who overtook the King in his journey south, at Kincardine, and there solemnly did cause boule and hung the rebel mac Uilleim.
This same year, also, was William del Bois, by King William, made Lord Chancellor of Scotland; and John [de Leicester], Archdeacon of Lothian, was elected Bishop of Dunkeld.
This year, 1213, died Reinald [Macer], Bishop of Ross, after whose death Mr Andrew de Moravia was elected Bishop but he, by licence from the Pope, did resign and renounce his election; and in his [place] succeeded King William’s chaplain [Robert Capellanus]. And on [the] 5th of August this same year, Adam, Abbot of Melrose, was elected Bishop of Caithness; and was consecrated in the following year, by William [de] Malveisin, [Arch]bishop of St. Andrews.
The 2nd of December this year, King William departed this life, at Stirling, the 49th year of his reign, and 74 of his age; and was solemnly interred at the monastery of St. Thomas of Arbroath, under the high altar, built and founded by himself.
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August 22, 2022
When George Floyd was murdered, I felt something inside me break open. I looked at my three beautiful Black children and knew that I would have to explain to them sooner than I’d like to that there are people in the world who will view them as a threat because of the colour of their skin.
I also knew that I had a responsibility to them to try to make a difference in any way I could. Now, two years later, that has morphed into me finding my voice and understanding the impact I could have from my front line – corporate America.
I saw the change my father was able to create 30 years previously at Johnson & Johnson through his creation of a pipeline that recruited Black talent from HBCUs and set them on a clear path to growth and development. Through that programme, his legacy has lived on long past his death twenty years ago, and it struck me that I, too, had the opportunity to begin to create a legacy of my own.
Continue reading with DiversityQ.
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And the green medal goes to...
The Tokyo 2020 Olympics!
The Tokyo 2020 Games sustainability concept:
“Be better, together. For the planet and the people.”
We’ve highlighted a few things you might not have known:
Zero emission transport & electricity
- Renewable sources used (solar, biomass, hydro).- Renewable sources used (solar, biomass, hydro).
- Fuel-cell buses, autonomous battery shuttles and hydrogen-powered forklift trucks were used.
- Only LED lights were used at event venues.
- Podiums were made from recycled plastic donated by the public and recovered from the oceans.
- After the Games podiums will be used for educational purposes or recycled to make bottles.
Olympic Medals & Torch
- Olympic medals were made using recycled metal from old mobile phones and other small appliances donated by the public.
- Olympic torch was made using aluminum waste from temporary housing built in aftermath of 2011 earthquake and tsunami.
- The Athlete’s Village was partially powered by hydrogen fuel cells.
- Recyclable cardboard beds for athletes.
- The Athlete’s Village will be turned into an apartment complex after the Games.
Olympic Structures, Products & Services
- 25 of the 43 venues used for the Olympics existed before the Games and 10 are temporary structures.
- All suppliers of products and services were selected according to a strict sourcing code with sustainability standards.
Tokyo’s Olympic Committee wanted to beat the London Games with no more than 2.93 million tonnes CO2 and estimated it would generate 2.73 million tonnes. Without spectators that amount was cut by 12%.
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The Roots of an Institution
In May 1873, the Parliament of Canada established a central police force, and sent 150 recruits west to Manitoba. The new police force gradually acquired the name “North-West Mounted Police” (NWMP).
In July 1874, the Mounted Police, now numbering 275 members, marched west where the officers established a permanent post at Fort Macleod, Alberta, where approximately half of the Force was posted. The remaining members were either sent to Fort Edmonton or to Fort Pelly, Saskatchewan, which had been designated as headquarters.
The following summer, the Mounted Police established Fort Calgary, on the Bow River in Alberta, and Fort Walsh, in Saskatchewan’s Cypress Hills.
By 1885, the Force had grown to 1,000 men, but in 1896 its future was threatened by the newly elected Prime Minister, Sir Wilfrid Laurier, who wanted to reduce and eventually disband the NWMP. However, support for the Force in the West prevailed, and it gained new prominence policing the Klondike Gold Rush.
In 1904, King Edward VII conferred the title of “Royal” upon the North-West Mounted Police.
From 1905 to 1916, the Force entered into contracts to police the provinces of Alberta and Saskatchewan. These contracts ended due to the provinces’ desire to create their own police forces.
Building a Legacy
In 1919, Parliament voted to merge the Force with the Dominion Police, a federal police force with jurisdiction in eastern Canada. When the legislation took effect on February 1, 1920, the Force’s name became the Royal Canadian Mounted Police, and headquarters was moved to Ottawa from Regina.
On February 1, 1920, the Act to amend the Royal North West Mounted Police Act came into force, changing the name of the Royal North West Mounted Police (RNWMP) to the Royal Canadian Mounted Police (RCMP). In addition, the Act added the roles and responsibilities of the Dominion Police to the RCMP.
The RCMP returned to provincial policing with a new contract with Saskatchewan in 1928.
From 1932 to 1938, the RCMP took over provincial policing in Alberta, Manitoba, New Brunswick, Nova Scotia and Prince Edward Island, nearly doubling in size to 2,350 members.
The years following World War II saw a continued expansion of the RCMP’s role as a provincial force. In 1950, it assumed responsibility for provincial policing in Newfoundland and absorbed the British Columbia provincial police.
Women were first accepted as uniformed members in 1974. The 70s also brought an expansion of responsibilities in areas such as airport policing, VIP security and drug enforcement.
In 1989, the RCMP participated in its first United Nations mission, sending 100 police officers to Namibia to monitor national elections.
RCMP’s scope of operations includes organized crime, terrorism, illicit drugs, economic crimes and offences that threaten the integrity of Canada’s national borders. The RCMP also protects VIPs, has jurisdiction in eight provinces and three territories and, through its National Police Services, offers resources to other Canadian law enforcement agencies.
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The following iPad Professional can cost wirelessly, based on a usually trusted supply. As well as, the brand new iPad mini would have a very totally different design and might be launched this 12 months.
Learn on after the announcement.
“The following iPad Professional could be charged wirelessly”
The rumors come from Mark Gurman, a usually dependable journalist who Bloomberg written.
Based on Gurman, Apple will launch the following iPad Professional in 2022, though he would not point out a selected month. The brand new iPad may cost wirelessly due to the glass again.
Which means that you needn’t join the pill to a cable to energy it. For the reason that iPhone 8 of 2017, all Apple smartphones could be charged wirelessly.
Since most wi-fi chargers aren’t large enough for a pill, Apple was going to make use of MagSafe. This magnetic connection is making a comeback on iPhone 12 telephones and means that you can clip (for instance) a wi-fi charger to the again of the gadget.
Gurman additionally writes that the 2022 iPad Professional also can cost the other way up. This lets you energy AirPods, for instance, by inserting them on the again of the pill. For a very long time it was rumored that this function was already coming to the iPhone 11 (as of 2019), however it turned out to be unsuitable.
The brand new iPad mini will get a makeover
Gurman additionally writes that Apple is engaged on a brand new iPad mini. This compact pill would get a whole makeover and get a lot smaller display bezels. The iPad mini additionally would not appear to have a house button.
Based on the journalist, Apple will launch the iPad mini in 2021. The compact pill would nonetheless be “earlier than the tip” of this 12 months on sale. It isn’t recognized how a lot it’s going to value.
Apple continues its momentum
Not too long ago, Apple launched the iPad Professional 2021. It’s the first Apple pill operating on the model new M1 chip, made by the corporate. For instance, the M1 chip can be current within the new iMac, MacBook Air and MacBook Professional (with 13 inch show). The iPad mini was final upgraded in 2019.
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LeBron James is giving up his uniform number, 23, to new Lakers teammate Anthony Davis, sources confirmed to ESPN.
Davis has worn No. 23 for seven years as a member of the New Orleans Pelicans.
Later Thursday night, James appeared to confirm in a tweet that he would be switching back to No. 6, which he previously wore with Team USA in the Olympics, and then with the Miami Heat.
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Cheap Mac Service
I believe that time is money. I also believe that buying the right tools to get the job done is imperative to your success. I am a Mac girl. I do not often need my Mac Repaired. I know that having a Mac repaired can be expensive. What I didn’t know is you can call the apple hotline 1-800-275-2273 and they will help you solve your problem for less than $20. They will charge you $19 to use their over the phone support. They will let you call back for 30 days if they did not solve your issue with the first call.
You will need to provide your Mac Serial number which is easy to do:
Click on the apple
Click on about this MAC
Click More information
The savings tip I have for you is before you decide to get a new computer because you can’t fix it see if your computer manufacture has a help center. I was so frustrated I was saving up to buy a new MAC. The Cheap Mac Service saved me Dollar$ over Change.
This 2013 our goal is to save more money! MadameDeals is all about Making Dollar$ Out of Change, so everyday we will be sharing some useful and simple tips that we can easily do. Saving a few buck$ may not be a lot, but if you will combine all the savings that you can get within a year, I’m sure you’ll all be surprised with the result.
Our budget saving tips
Save money this 2013, check out our other Saving Tips!
Also, read our other Useful Tips posts!
If you have some tips share it with us below.
Topic: Cheap Mac Repairs
Cook, Baker, Phototaker, Fitness Mover and Shaker, Cupcake Tester, Deal Maker, Adventurous Undertaker, Do Good “Deeder”, Teacher, Mom, Wife, Patriot for Life & Giver of Good Advice – RealAdviceGal
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Disclaimer: This is a sponsored post written by me on behalf of The Hillshire Brands Company. All opinions are entirely my own.
Easy Lunch Food to Go
Hillshire Farm® Turkey Breast Lunch Meat is Back at Walmart
Holiday vacation is over, and it’s time to get back into our normal routine, and that includes our eating habits! The best way for us to get back on track is to make a fresh deli sandwich from Hillshire Farm® lunch meats!
Hillshire Farm® Turkey Breast Lunch Meat provides a low-calorie lunch for me and my husband and the best part it’s an easy lunch food to go! We can add six slices of freshly cut turkey breast on some whole grain bread add some lettuce and tomatoes for a filling lunch, with 9 grams of protein and it helps us stick to our New Year resolutions. And with our busy schedule we can just make some and grab it to go.
It’s sliced thin with no by-products and double-sealed in a tub for a fresh taste. I love easy lunch food to go. We also make a grilled cheese sandwich and add a few slices of their thinly sliced hard salami too! Or another favorite I will sometimes make is adding a few slices of Honey ham to a fresh garden salad! Hillshire Farm has so many options! We love to grab a few each time we shop at Walmart to change up the variety through out the week! There are 38 different kinds of deli meat that Hillshire Farm provides.
With that being said and another resolution, I had this year was to get more organized! I started using my containers from the deli meat and used them to help me get organized this 2016! You can always use them as a container to hold our freshly made sandwich or salad to take to work, but I really wanted to see what other uses I could use this container for.
But I absolutely LOVE jewelry and keep them all in my drawer! I have to push clothes aside and dig for the one I wanted, so I decided why not try putting all my earring in one, necklaces in one and bracelets in another!! Problem Solved! I got everything neatly tucked away in my containers in my drawer where I can locate them so much easier now! My husband will also use them to help him organize his shed with all his tools and accessories! It even holds my son’s tiny little hammer!
Hillshire Farm® Turkey Breast Lunch MeatShare with us your ideas and tips on how you can reuse your Hillshire Farm lunch meat containers! And don’t forget to grab your Hillshire Farm® lunch meat at Walmart!
This is a sponsored conversation written by me on behalf of Hillshire Farm®. The opinions and text are all mine.
Cook, Baker, Phototaker, Fitness Mover and Shaker, Cupcake Tester, Deal Maker, Adventurous Undertaker, Do Good “Deeder”, Teacher, Mom, Wife, Patriot for Life & Giver of Good Advice – RealAdviceGal
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6 NBC • Super Bowl LVII State Farm Stadium Glendale, https://www.chargersshopfootballonlines.com/Authentic-Easton-Stick-Jersey AZ Feb. • The Big3 and CBS Sports have extended their alliance for the league’s upcoming fourth season, with CBS Sports featuring 24 games over the ten event days of the season, with all selected games airing live on CBS . The Big3 playoffs will air live on Aug. game showed that against the wrong match-up, they’ll get exposed on the boards. Arizona Cardinals Cheap NFL Jerseys Wholesale 9. Simone Biles 6. That will be Bismack Biyombo Youth jersey our focus. Lionel Messi 3. AC: I don’t think either is true, but I can certainly relate to your frustration. The effort is anchored by a TV spot, NHL Workshop, in which animated 1960’s retro-looking holiday helpers get NHL goodies such as pucks, jerseys, T-shirts and other items ready for shipping from and . will be sent to Puerto Rico. New York Jets 12. Denver Broncos 16. Maria Sharapova 10. 7 CBS • Jerseys From China Super Bowl LVI SoFi Stadium Los Angeles Feb. At Cycle, we produce premium content. 29 • Global lifestyle brand Sanrio, Inc., has signed a deal to become an official partner with Team Cheap NFL Jerseys Wholesale USA for the 2020 Tokyo Olympic and Paralympic Nike NFL Jerseys Size Chart Games. Ronda Rousey 9. • The Big3 and CBS Sports have extended their alliance for the league’s upcoming fourth season, with CBS Sports featuring 24 games over the ten event days of the season, with all selected games airing live on CBS .
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I have never spoken in tongues. And honestly, I have never wanted to. I had some pastor tell me that I didn’t want to speak in tongues because I was proud and didn’t want to look foolish in front of others. Maybe so. But I don’t think that looking foolish in front of others is doing a whole lot of good for the cause of Christ and the advancement of the kingdom. But that is a topic for some other time.
All I want to say is that if you speak in tongues, I am not trying to mock you or your prayer language in the rest of this post. I am only poking fun at the two examples below…
I am introducing my series called “Let Prayer Meetings Cease” by writing about several types of prayer that you might hear in a prayer meeting. (I write more about this in my forthcoming book, Cruciform Pastoral Leadership.) Recently we looked at the “Magic Words” prayer. Today, we look at the prayer where people let God do the talking.
The “I Don’t Know What I’m Saying, So God Will Say it For Me” Prayer
I have sometimes been in prayer meetings where people clearly lose their train of thought, or they don’t really know how to pray for the issue at hand, and so rather than pause, or stumble around for the right words, or simply pray wrongly and let God sort it out (He doesn’t mind), the person instead starts to “speak in tongues,” thus trying to impress everybody with their spirituality.
And rather than type what it sounds like, I will give you an example from YouTube. Of course, this guy is preaching a sermon, but just imagine he is praying instead. You’ll get the idea. I actually feel bad for this poor pastor. It appears that he was told that the Holy Spirit would take over and start preaching through him, but for some reason, the Holy Spirit power never really “kicks in” …unless 90% of a Holy Spirit Sermon consists of the words “Glory to God! Hallelujah!”
Oh, and I know this video is old. It looks like it’s from the 1980’s. But these kinds of sermons are still preached in countless pulpits across America today. In the religious environment in which I work, I hear sermons like this almost every week.
Speaking in Tongues Videos
The first is by Brother Barry.
And then there is this classic from Televangelist Robert Tilton:
I don’t know if you have ever been in prayer meetings where people do this sort of thing. It has always made me uncomfortable, and I often doubt that this is really what speaking in tongues was all about in Acts 2 and elsewhere in the New Testament. You can disagree, but I think it is always better to pray with words that both you and others understand.
Eventually I plan to write a book about speaking in tongues and what the Bible teaches about it (Join my discipleship group to be notified when it is published), but for now, I just encourage you to stay away from this practice in public prayer settings, especially when it is used as a means to make yourself look more spiritual and sound more holy. This is not what prayer is for.
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https://redeeminggod.com/let-god-do-the-talking/
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2023-10-03T14:34:01Z
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Redoubt News Wins 1st Amendment Battle
We acted in good faith. Several people were attacked during this conflict. Redoubt News will always stand behind our journalists and affiliates in this battle. We will never sit back and allow their integrity to be put into question over unfounded accusations.
by Shari Dovale
The right to Free Speech and Freedom of the Press are God-given rights, guaranteed by the US Constitution.
In our ongoing fight for Freedom in this country, Redoubt News continues to bring you the truth about ongoing abuses to these, and other, Constitutionally-guaranteed rights.
Not only have we shown the world what lengths our government will take to silence our voices, but now, we must bring you the truth about individuals attempting to silence us.
These individuals are self-proclaimed members of what is known as the “Patriot Community”. This community is a group of concerned Americans fighting for their Liberties. Sharing the word of government over reach, the truth about abuses within the Federal court system, and more, everyone has a part to play in this battle against Socialism, and we applaud everyone that helps to make a difference.
Redoubt News has recently brought you the stories from several events n the great state of Montana. We shared with you Live broadcasts of the Freedom & Property rally in Paradise, the Fully Informed Jury Association‘s symposium, and the Randy Weaver, survivor of Ruby Ridge, interview.
Shortly after the Weaver interview we, and our reporter and affiliates, were attacked via “Copyright Infringement” complaints on Facebook and You Tube. These complaints were baseless in nature, yet we took the high road and attempted to deal with the issue in a mature, responsible way.
Our attempts to resolve the issue quickly were rejected by the complainant, John Lamb, and he responded to our efforts by escalating the issue to the court level. Our credibility was challenged, as well as out honesty and integrity. This is not something that we could overlook.
We are here to tell you the status of that situation and the truth about this ongoing battle.
Redoubt News investigative reporter, Wendy Kay, attended and Live streamed the FIJA event on Feb. 9th. During the evening, a member of the audience told John Lamb about Randy Weaver living nearby, and offered to make a connection with him for an interview. Lamb did not initiate that contact.
Lamb went to Wendy and told her about it, and invited her to be a part of the event.
On Saturday, Feb. 10th, many folks met with Randy over brunch at a public restaurant. They got to know him and explained about live streaming. Weaver was excited to share his story.
Permission is not required in a public venue, however, Wendy had already been given permission to record this interview. But, Wendy is a diligent person and wanted to be extra sure that everything was acceptable to all parties. While she was on the phone with me, she again asked Lamb if everything was okay for her to live stream this interview to Redoubt News. He said yes, reiterating it more than once.
I posted online for people to be ready for this live interview, advertising it in several online locations, and directly contacted a couple of people that are good about sharing our news. The importance of getting Weaver’s interview to as many people as possible was paramount in my mind.
I contacted the Pete Santilli show and asked them if they would like to pick up our live stream and share it. They have a very large reach that goes around the world. I was very pleased when they agreed.
Wendy helped set up the room for the interview. Though John Lamb offered to allow Wendy to use his spare tripod to make it easier for her, she opted to kneel in front of the table so that another cameraman, known as Captain Morgan, could walk around while he live streamed on Lamb’s behalf. During the filming, Wendy’s granddaughter had to switch out with her, so that Wendy could stretch her legs.
There were multiple cameras in use and live streaming during the interview.
During the interview, questions were asked via the chatroom. Wendy presented several questions from the Redoubt News chatroom, which were answered by Lamb and Weaver.
At the end of the interview, Lamb asked Wendy to stop live streaming so that he could set up for a separate interview, with the intentions of making a documentary later. Lamb said she was allowed to record the next interview, but asked her not to live stream it. Wendy decided not to continue to record or live stream and packed her equipment. When she was asked to stop the live stream, she immediately complied. Her part was over.
She then went and paid for Mr. Weaver’s lunch before she left the restaurant.
Immediately after the interview, I sent a text message jointly to John Lamb, Roger Roots and Wendy Kay thanking them for the great interview. I then went about doing my post-production work, that included sharing the stream to various sites. I downloaded it for later upload to YouTube at that time.
Later that afternoon, I received a call from the Pete Santilli show telling me that John Lamb had just filed a copyright infringement complaint against them for airing the Weaver interview.
I immediately attempted to contact John, believing that he was actually attempting to look out for me, as it was our stream that was picked up and shared. I wanted to reassure John that I had given permission for Santilli to share it. I attempted to call him and text him. I received no response.
The next morning, I again attempted to contact Lamb, via several phone calls and text messages. Lamb never responded to me.
Later that day, Lamb filed another complaint, this time against Wendy Kay and Redoubt News on Facebook. The next day, he again filed a separate complaint with YouTube against Redoubt News. The complaints accused us of taking his video, his property, and putting our name to it. Basically, he was accusing us of theft.
Several complaints were filed with Facebook and YouTube against multiple people that shared our video. We have copies of many of these complaints, with John Lamb’s name as the complaining party. During this time, my personal page was taken down, as well as 2 other personal pages of people that shared our video. Many folks have been affected by the baseless complaints of Lamb.
Wendy and Redoubt News filed responses to the allegations on both venues. Facebook and YouTube explained that they would give Lamb 14 days to file legally in court to stop our video from being viewed.
We were contacted by several mutual friends, offering to mediate the issue with Lamb. Multiple people tried to talk to him about the complaints, and received a variety of stories. They relayed different versions to me concerning why Lamb claimed to have filed these complaints, however, they also reported that he was unwilling to negotiate, or remove his complaints.
I never talked to John, though I tried multiple times.
The most common reason I was given is that Lamb does not like Pete Santilli, and he was angry that Santilli challenged his friend, Gavin Seim, over a copyright issue. I was told that Lamb used the word “payback”. When asked if he knew this was hurting more people than Santilli, I am told that Lamb stated he did not care.
But Lamb did not stop there. On February 21st, Lamb filed for a Temporary Restraining Order with the Gallatin County court in Montana. This was quickly denied, but he still sent it on to Facebook and YouTube. I obtained a copy of the court’s denial and sent that copy to both venues.
Facebook has also ruled in our favor and restored the video. We anticipate YouTube will follow suit shortly.
Because of the ongoing attacks, and the refusal from Lamb to voluntarily remove his complaints, I have authorized a ‘Cease & Desist’ letter served on him. We have waited long enough. It is time to put this to rest. Again, when someone challenges our integrity and honesty, that is not something that we can ignore.
This is a 1st amendment issue, as well. The rights of all are being challenged by someone that has publicly stated that he fights FOR these very rights. We have made every attempt to resolve this issue peacefully, quickly, and without harm to anyone. Every attempt has been rejected.
It is time for John Lamb to explain himself.
Please support our coverage of your rights. Donate here: Paypal.me/RedoubtNews
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https://redoubtnews.com/2018/03/redoubt-news-wins-1st-amendment-battle/
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2023-10-03T14:43:58Z
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a letter to tired women everywhere
Dear Tired Woman,
I see you. I am you.
I’m talking about the kind of tired that is only partially related to sleep. The kind of tired that a good night’s sleep or a long Sunday nap would only be a band-aid for.
It’s the kind of tired that you can feel in your bones. It lingers, weighs you down, and makes you feel like you’re trying to run against a brick wall.
This is the kind of tired that can sometimes make it hard to see the beauty in the things around you… your children, partner, family, friends, job, whatever you hold dear.
You are pulled in every direction at all times. You have so many responsibilities and expectations placed upon you by others… but also yourself (admit it!).
Maybe you feel like as soon as you make some headway, ten other things get dumped onto your plate. Your cup overfloweth, but not in a good way.
You. Are. Just. So. Tired.
So, what is the solution? No really, I’m asking because I don’t know! I’m this kind of tired too sometimes. But I think finding our way out of it, even just temporarily, is so important to our well-being.
For me, I try to do more of what makes me feel joyful, energized, and beautiful. It’s a lot easier said than done sometimes, and I am talking to myself here as much as I am to you.
The to-do list, kids needing their noses wiped, that pile of laundry, the expectations your boss has, etc. will still be there, yeah. But don’t you think you could manage it all a little better if you can take just a little time to take care of yourself and try to lift some of that “tired” off your shoulders?
And no, it’s not selfish! Taking care of yourself, so that you can better take care of the ones around you, is so important.
What can you do today, or even RIGHT NOW, to make yourself a little less tired?
And if you want my opinion, a nap can never hurt.
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<urn:uuid:254075ff-c33f-44a1-9c5a-9f031f99b400>
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CC-MAIN-2023-40
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https://redstil.com/blog/a-letter-to-tired-women-everywhere/
|
2023-10-03T14:06:07Z
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s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233511106.1/warc/CC-MAIN-20231003124522-20231003154522-00798.warc.gz
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en
| 0.960767
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Reversion: New works by Yulia Pinkusevich
Exhibit dates: March 29 – May 4, 2013
Reversion is a site-specific installation that examines the urban city as a relic. It observes the urban structures of the 20th Century from a distant future gazing back at our moment in time. This installation questions the validity of skyscraper architecture and the impetus for the ever-growing density and rigidity of the contemporary built environment as well as its deployment within future systems. Imagine a world of densely layered urban dwellings. Skyscrapers and labyrinths of tunnels fill this vision. This world is disconnected from nature and unaware of its ambient environment. Humans are stacked in layers, living atop one another in soaring structures. The aggregate map of their psychology is manifested in the form of their city… and then imagine it destroyed.
Yulia Pinkusevich’s work is concerned with the fragmented vision of architectural layering and perceptions of the built environment. Formally, the work is engaged with the direct experience of the viewer through perspectival illusion and spatial perception that play with the subconscious and cognitive understanding of space. By breaking logical perspectives Pinkusevich creates illusions of impossible spaces, non-places or Utopias that shift the viewpoint to the panoptic.
About Yulia Pinkusevich
Yulia Pinkusevich currently resides in Palo Alto, California and is an interdisciplinary visual artist. Born in Kharkov, Ukraine (former USSR) she holds a BFA from Rutgers University and a MFA from at Stanford University. Pinkusevich has also studied at Harvard Graduate School of Design, School of Visual Arts and California College of Art. Pinkusevich’s works have been published and reviewed in Dwell, Art Slant, Adbuster, SF Chronicle, THE Magazine, SF Weekly, East Bay Express, Starved Magazine, FlankStak, and Uni Dubai. Pinkusevich has been awarded residency grants from Headlands Center for the Arts, Cite International Studio in Paris, Goldwell Open Air Museum, and The Wurlitzer Foundation. Most recently she received The San Francisco Foundations 2011 Phelan, Murphy & Cadogan Fellowship in the Fine Arts as well as Stanford University SiCA’s Spark, and ASSU Grants. Yulia’s works have been placed in private and public collections across the US, Europe and South America.
Read about the exhibition in this article by the Charleston City Paper!
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CC-MAIN-2023-40
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https://reduxstudios.org/reversion/
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2023-10-03T15:18:35Z
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en
| 0.933298
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by Amanda Schultz
Are you looking for something fun and educational to do with your older charges this summer? Try Postcrossing! Everyone loves getting mail and this is a great way for your charges to practice their writing skills. Postcrossing is a worldwide community of people who send and receive postcards. You can decide to get cards from the USA or internationally. I would suggest you start with the USA so you can receive cards more quickly for the summer. You can always change it to international later on.
Signing up for Postcrossing is an easy process for you and the children. Filling out the profile will help other Postcrossers know what kind of cards you would like to receive. You might not always get what you want but it gives the mailer a place to start when looking at postcards. You start by sending 5 cards, each has a specific code so they can be registered by the receiver. Have your charge write a little about themselves or things they have in common with the person they are writing to or something they like about the cards destination. Once the card is registered on the site your address is sent to someone else so they can send you a card. Make sure you put that this is a child’s project so you don’t get any inappropriate cards. Also, decide if you want the cards delivered to your home or the child’s home.
This project is a great way to find out new things about your charge. Do they want to see the Grand Canyon or the Liberty Bell or the great Sequoia trees? Would they like to visit a certain state, attend a festival or see a national monument? If you have the room you can hang a large map of the US and flag the places you send and receive cards.
I have been a member for a little over a year and have received postcards from 17 different countries, 2 cards from nannies in Switzerland and Germany, and learned how to spell “NiteNanny” in Chinese. I have posted some of the cards I received at my Nite Owl Nanny blog I would be happy to send your charge a card to get them started. Send me a message at email@example.com with your address and a few things about your charge and I’ll try to find a great card for them. Happy Postcrossing!!!
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CC-MAIN-2023-40
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https://regardingnannies.com/2012/05/postcards-postcrossing/
|
2023-10-03T13:34:50Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233511106.1/warc/CC-MAIN-20231003124522-20231003154522-00798.warc.gz
|
en
| 0.969435
| 488
|
Whether you’re looking for firewood to retail or stocking up for the upcoming camping season!
Reimer’s Farm Service provides quality firewood from the North Okanagan and Shuswap area to businesses and local residents in British Columbia and Alberta. We can deliver the wood making our process as convenient for you as possible.
Our firewood selection includes:
- Fir/Pine/Larch Mix
Schedule a delivery date today!
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CC-MAIN-2023-40
|
https://reimersfirewood.com/
|
2023-10-03T14:17:57Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233511106.1/warc/CC-MAIN-20231003124522-20231003154522-00798.warc.gz
|
en
| 0.87082
| 100
|
Manasas County – Above-Ground Pool Removal
It’s Time To Call Remove A Pool Virginia
The most common reasons to get rid of an old swimming pool are
Need More Room
No One Uses The Pool
Targeted Solutions for Above-Ground Pool Dismantling in Manassas County, Virginia
Eliminating an above-ground pool comes with its own set of complexities and regulatory necessities. That’s why at Remove A Pool Virginia Manassas County, we offer a seamless, all-around service designed to make the process as straightforward as possible for homeowners. Our offering spans the gamut from taking apart your pool to responsibly handling waste materials. Beyond that, we navigate the maze of required legal paperwork, such as permits and inspections, and even provide the choice of lawn rejuvenation through reseeding.
Request Your Complimentary Manassas County Above-Ground Pool Dismantling Estimate Now
Take the first step towards reclaiming your outdoor living space in Manassas County, Virginia, by engaging us for a free, no-strings-attached project evaluation. We’ll offer a comprehensive and transparent cost estimate, giving you all the information you need. Rely on our deep well of expertise as your premier choice for efficient and secure above-ground pool dismantling in Manassas County.
Whatever your reason, Remove A Pool Virginia is here to help.
More than 1000+ swimming pools removed nationwide than any other company.
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<urn:uuid:3b5f2afe-8e0f-4fd3-b773-33ff0206f72d>
|
CC-MAIN-2023-40
|
https://removeapoolva.com/manasas-county-above-ground-pool-removal/
|
2023-10-03T15:04:16Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233511106.1/warc/CC-MAIN-20231003124522-20231003154522-00798.warc.gz
|
en
| 0.882732
| 315
|
Our techies were not born techies, most of our techies worked for 10+ years for different companies in the field of telecom, cyber security, server management and most if not all have experience working for companies that build different security setups for different applications. Having worked for such companies gives our techies an edge and a complete insight of how security works for different applications and hardwares.
We are mostly into providing full phone monitoring to our clients who mostly need it for their children or situations like a suspected cheating spouse or business partners etc. This is not the only thing we do though, just fill our contact us form and we can discuss your requirements and provide you with a suitable solution.
We have hired the best techies in the industry from around the world to make sure all our customer’s needs are met so all our clients are satisfied.
Stats of rent a techie projects completed in the past. Stats are updated on a monthly basis.
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<urn:uuid:0c53f4b3-4e84-4c50-a8ec-ec7ddc750d0b>
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CC-MAIN-2023-40
|
https://rentatechie.net/
|
2023-10-03T12:47:41Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233511106.1/warc/CC-MAIN-20231003124522-20231003154522-00798.warc.gz
|
en
| 0.955127
| 195
|
Determinants of modern contraceptive use among sexually active men in Kenya
Reproductive Health volume 14, Article number: 56 (2017)
Research in Kenya has focussed on family planning from women’s perspectives, with the aim of helping reduce the burden of unintended pregnancies. As such, the determinants of modern contraceptive use among sexually active women are well documented. However, the perspectives of men should be considered not only as women’s partners, but also as individuals with distinct reproductive histories and desires of their own. This study seeks to understand the determinants of modern contraceptive use among sexually active men, by exploring factors that are correlated with modern contraceptive use.
The data source is the nationally representative 2014 Kenya Demographic and Health Survey (DHS) of men aged 15–54 years. The analysis is restricted to 9,514 men who reported being sexually active in the past 12 months prior to the survey, as they were likely to report either doing something or not to avoid or delay pregnancy. We use bivariate and multinomial logistic regression to assess factors that influence modern contraceptive use among sexually active men.
Findings from the bivariate and multinomial logistic regression indicate that region of residence, marital status, religion, wealth, interaction with a health care provider, fertility preference, number of sexual partners and access to media were all significantly associated with modern contraceptive use among sexually active men.
Provider-client interaction as well as dissemination of information through mass media has the potential to increase knowledge and uptake of modern contraceptives. Similar efforts targeting segments of the population where contraceptive uptake is low are recommended.
Plain English Summary
Men should be considered not only as women’s partners, but also as individuals with distinct reproductive histories and desires of their own. This study sought to understand the determinants of modern contraceptive use among sexually active men, by exploring factors that are associated with modern contraceptive use. Relative strength of these associations is explored in bivariate and multivariate models. Findings indicate that region of residence, place of residence, marital status, religion, wealth, interaction with a health care provider, fertility preference, number of sexual partners and having access to media were all significantly associated with modern contraceptive use among sexually active men. Provider-client interaction as well as dissemination of information through mass media has the potential to increase knowledge and uptake of modern contraceptives. Similar efforts targeting segments of the population where uptake is low is recommended.
The 2014 Kenya Demographic and Health Survey reports the contraceptive prevalence rate (CPR) for Kenya as 58% among married women, and 65% among sexually active unmarried women . While CPR has steadily increased over the years, the same survey shows continued variances across the country based on age, region, level of education, among other determinants. For instance, married women from urban areas were found to have a CPR of 62% while those from rural areas were at 55%, and married women with secondary education or higher had a CPR of 65% while those with no education were at 18%. Similar findings have been documented in other sub-Saharan Africa countries including research from Ghana that showed increasing trends in contraceptive use when analysing data from 5 consecutive Ghana Demographic Health Surveys between 1988 and 2008, and residence as well as education being key determinants of contraceptive use . Despite the steady improvement in CPR, it still falls short of the targets for the now defunct Millennium Development Goal set at 70% for Kenya. The FP2020 2015–2016 progress report shows that the unmet need for contraception for Kenya now stands at 20.1% , another indication that steady progress is being made towards achieving the Sustainable Development Goal 3, ‘ensure universal access to sexual and reproductive health-care services, including family planning, information and education, and the integration of reproductive health into national strategies and programmes by 2030’ .
Research in Kenya has focussed on family planning from women’s perspectives, with the aim to help reduce the burden of unintended pregnancies [5,6,7]. Despite this, men are important given their role in sex and reproduction. Additionally, population scientists have focused their study on fertility almost exclusively on the fertility behaviour of women while paying little attention to the role of men and the implication of their participation on fertility and population growth . Several studies have highlighted the influence of men on reproductive decisions such as number of children and contraceptive use, noting that men’s influence may not necessarily reflect the reproductive decisions of their wives [6, 7]. A review of DHS data from Bangladesh, Dominican Republic and Zambia showed that calculated unmet need for wives differed from the calculated unmet need for husbands and couples , indicating that men also have their own fertility desires. Many family planning programmes also exclude the participation of men. Since men are the heads of households, they make decisions around the well-being of their households including decisions on family planning . In recent years, efforts are underway to broaden men’s involvement in reproductive health and family planning. More specifically, measures are underway to improve gender relations and men’s understanding of their familial and social roles in family planning and sexual and reproductive health issues . For a country like Kenya where population growth, HIV/AIDS and youth pregnancies are all serious issues for development, improving contraception uptake is an important priority for public health .
The role of others in influencing family planning use or non-use is well documented in Kenya [12,13,14,15]. Analysis of the 1994 Kenya Situation Survey found that women who had discussed family planning with both core and extended network members were 8 times as likely to be currently using modern contraceptives, and men who had done so were 3 times as likely as were those who had limited such discussions to their core network only . In other parts of sub-Saharan Africa, research shows how social networks can strengthen positive messages among users; for example, in Cameroon a study found 55% of the sample reported how at least one network partner encouraged use of contraceptives [17, 18]. However, social networks can also propagate myths about family planning by exaggerating side effects and spreading rumours [13, 19, 20]. Findings from research by Ochako et. al, confirm that a major barrier to starting use of modern contraceptives among young women is myths and misconceptions, learned from others in their social network . The decision for a woman to use contraception or not is primarily influenced by others, whose views and perceptions are often more important than an individual’s own [6, 12].
Gender and social norms play a key role in the decision to use or not to use contraception, with men playing a greater part in this decision [21, 22]. In particular, the views and perceptions of the husband/partner are key in determining contraceptive use [23,24,25,26]. A study in Kenya found that husbands had great decision making power and the ability to effect compliance or submission from their wives . Husband’s approval of contraception is also crucial for successful family planning programmes. Studies have shown that family planning adoption is likely to be more effective for women when men are actively engaged by the programmes, through education or other targeted activities [28,29,30]. Although many researchers advocate for including men in family planning programs, data on men's knowledge and use of contraception remains scarce [24,25,26, 31,32,33,34,35,36,37]. Demographic studies on fertility and family planning, both quantitative and qualitative, large scale and small, have tended to focus on women alone [24, 38]. This is now changing slowly and a brief review of the published literature from Sub-Saharan Africa is set out below.
Vouking, Evina and Tadenfok analyzed data from several sub-Saharan countries on male involvement in family planning . Their findings indicate that while male knowledge of family planning was almost universal, their involvement in the decision making process was not as straight-forward with a majority of men disagreeing that they should make decisions about selected family planning issues in the family. Further, female respondents were of the opinion that the selection of a contraceptive method was equally made by women or jointly, with male-dominated decisions falling last. Additional studies from sub-Saharan Africa add to the complexity of male involvement in family planning. For example, in Southwestern Nigeria, a study with men concluded that male involvement in family planning decision making was poor and their use of family planning services was low . While in the same region, a different (more comprehensive) study found almost twice as many men as women consenting to the use of family planning with the male partner being highly motivated to obtain contraceptives, particularly in extramarital relationships .
Studies from Ethiopia have more consistent results in regards to men and family planning. In Tigray region, a cross-sectional survey found that over 90% of men supported and approved of using family planning; however, 36% of men did not know about male contraceptive methods . Similarly, approval was 90% in Southern Ethiopia and in Jimma Zone (93%), where only 4 out of 811 men ever used contraception . In Northwest Ethiopia, a study with men found that only 8% of respondents were using or directly participating in the use of family planning services . In Uganda, researchers used data from the 2011 DHS to identify factors that influenced modern contraceptive use among sexually active men. Findings indicated that discussion of family planning with a health worker, region, education, wealth index, number of surviving children and fertility preference were most significantly associated with modern contraceptive use among men . One of the few published studies from Kenya on male involvement in family planning used focus group discussions to understand perceptions among low-income men in Western Kenya. This study found men’s knowledge of contraception inadequate, as their knowledge was poor and they had many misconceptions . The situation among urban and other Kenyan male groups is likely, however, to be different. An in-depth analysis of DHS data from 58 men’s surveys across 18 countries in Africa, Asia, Latin America and the Caribbean further highlights the varied knowledge on contraceptive methods by age, marital status and educational level . It is important to note that there are only two modern contraceptive methods for men which are the male condom and vasectomy, which registered at 3.1 and 0.0%, respectively, among all sexually active women respondents from the 2014 KDHS . All the same, efforts are being made to increase the uptake of vasectomy with Kenya being among the 40 countries worldwide that will be commemorating World Vasectomy Day on November 18th 2016 .
Men should be considered not only as women’s partners, but also as individuals with distinct reproductive histories and desires of their own . Adopting a similar methodology to the Uganda study , this paper seeks to understand the determinants of modern contraceptive use among sexually active men, by exploring factors (explanatory variables) that are correlated with modern contraceptive use (outcome variable). Further, it will explore the relative strength of these associations in bivariate and multivariate models. Findings from this study will be of significant importance not only to the Government of Kenya, but also to partner organizations working on family planning in Kenya to inform programs that influence contraceptive use decisions among men and women. Additionally, the paper seeks to contribute to the discussion of men’s place in reproductive health research.
In order to inform our analysis, we used a customized conceptual framework to understand the determinants of modern contraceptive use among men, this builds on existing knowledge on factors associated with contraceptive use. We hypothesize that factors associated with modern contraceptive use operate at different levels.
In our framework we consider the socio-demographic factors, socio-economic factors, interaction with the health system, access to media, and behavioural/attitudinal factors as the main potential influencers of modern contraceptive use among men. The socio-demographic factors are hypothesized to operate directly to influence modern contraceptive use, and so do socio-economic factors, interaction with the health system, behavioral/attitudinal factors and the factors related to access to media. We therefore fit five models to explore these relationships in multinomial models.
Source of data
The data source is the nationally representative 2014 Kenya Demographic and Health Survey (DHS) of men aged 15–54 years. The survey was designed to provide population and health indicator estimates at the national, provincial level and county level. The Kenya DHS applied probability sampling to provide nationally representative samples of men aged 15–54 years. The survey was conducted by the Kenya National Bureau of Statistics and ICF International. Interviews with men covered 12,819 of the eligible 14,217 men, yielding a response rate of 90.2%. Data was weighted in order to adjust for differences in probability of selection and to adjust for non-response. As of April 2016, this was the latest survey data available for Kenya. This analysis is restricted to the 9,514 (weighted) men who reported being sexually active in the 12 months prior to the survey, as they were likely to report either doing something or not to avoid or delay a pregnancy. We excluded from analysis men who reported that either them or their partners were infecund or sterile as they were not exposed to the risk of pregnancy.
The men’s questionnaire reports contraceptive use among men through the following question, ‘Are you currently doing something or using any method with any partner to delay or avoid a pregnancy?’ those who responded with a ‘yes’ were further asked to state the method they were personally using or their partner(s) were using. The options listed included: not using, pill, IUD, injections, condom, female sterilization, male sterilization, implants/norplant, lactational amenorrhea, periodic abstinence, female condom, and withdrawal. Out of these categories, the outcome variable, modern contraceptive use, was coded as a three outcome variable as: ‘traditional/no method’ for those who reported current non-use of modern contraceptive methods or use of traditional or natural methods (such as periodic abstinence, lactational amenorrhea and withdrawal) which are not effective in pregnancy prevention; ‘partner method’ for those who reported using a method through their partner (such methods include pill, IUD, injections, female sterilization and norplant); and ‘male method’, for those who reported using male only methods (such as condoms and male sterilization).
The explanatory variables were grouped into categories hypothesized to influence modern contraceptive use, as shown in the conceptual framework above. The socio-demographic factors (age, residence, region, marital status, religion and age at first sex); socio-economic factors (wealth; education and employment status); interaction with health system (discussed FP with health worker); behavioural/attitudinal factors (fertility preference, child bearing is a woman’s concern, contraception is a woman’s business, women who use contraception become promiscuous and number of sexual partners); and access to media (frequency of reading newspapers, frequency of listening to the radio and frequency of watching TV) are hypothesized to influence modern contraceptive use as shown in the conceptual framework above.
Data analysis was carried out using STATA v.14, descriptive statistics were used to provide sample characteristics including socio-demographic characteristics, exposure to family planning messages, interaction with health system and sexual behaviour. Secondly, we carried out bivariate analysis between each explanatory variable and the outcome variable to determine the variables to include in the five multivariate models as informed by our conceptual framework. Explanatory variables that were significantly associated with the outcome variable at 5% level of significance or less, were included in the multinomial logistic regression models to further assess variables that were statistically associated with modern contraceptive use. Bivariate analysis was used to assess the individual relationship of each explanatory variable with modern contraceptive use while multivariate analysis was used to assess relationships while controlling for other explanatory variables. The outcome variable, a three outcome variable coded as none/traditional method, partner method and male method was fitted in multinomial models to predict the determinants of modern contraceptive use among sexually active men. In total five models were fitted as informed by our conceptual framework, Model I assessed the determinants of contraceptive use in relation to socio-demographic factors, Model II controlled for the effects of socio-economic factors, Model III controlled for interaction with the health care system. Model IV assessed the effects of behavioural/attitudinal factors and Model V, controlled for media access factors. All analyses were weighted to account for differences in sampling probabilities.
Table 1 shows the description of 9,514 sexually active men aged 15–54 years from Kenya who participated in the 2014 Kenya DHS. Thirty-nine percent (39%), reported using no method or a traditional method while about 36% and 25% of the respondents reported currently using a partner and male method, respectively. Slightly more than half (54%) of the respondents resided in rural areas and most (63%) of the men were currently married. Nearly all the respondents had attended school, with 48% having attained primary education whereas 49% had secondary or higher education. A large proportion of men (91%) were engaged in some income generating activity in the 12 months prior to the survey. About 39% had at least three children and about a third (31%) desired to have another child in future while 37% reported having no regular partners. Responses on attitudinal statements on gender norms showed that a vast majority of the men disagreed with the statements, ‘contraception is a woman’s business’ (86%), and ‘women who use contraception become promiscuous’ (68%). However, only a small proportion (13%) had discussed family planning with a health worker. The full characteristics of respondents are shown in Table 1.
Prevalence of modern contraceptive use among sexually active men
Table 2 shows the prevalence of modern contraceptive use in relation to selected factors categorized as socio-demographic status, socio-economic status, interaction with health care system, attitudinal/behavioural and media access of sexually active men. Considering the socio-demographic characteristics, there exists a significant positive association between age and use of partner methods. Men over 25 years were over three times as likely to use a partner method as compared to using traditional/no method. Conversely, these men were less likely to use a male method than traditional/no method, compared to younger men aged 15–24. Men with at least one child were more likely to report use of a partner method, but were less likely to report using a male method compared to those who had no children. Men whose last child was aged at least three years were five times more likely to report using a partner method than traditional/no method. Among these men with older children, reported use of a male method was much lower as compared to using traditional/no method. There was a significant difference between urban and rural men, where rural men were less likely to report use of a partner method compared to using traditional/no method, likewise, these men were less likely to report use of a male method compared to using traditional/no method than their urban counterparts. Contraceptive use varied by region of residence where men from Central were less likely to report a partner method as opposed to using traditional/no method. Men from Coast, Eastern, Rift Valley, Western and North Eastern were all more likely to report use of a partner method than a traditional/no method compared to those from Nairobi. Regarding marital status, currently married men were four times more likely to report a partner method than traditional/no method but less likely to use a male method. Men in monogamous marriages, and those in marriage for less than a year and onwards, were more likely to report using a partner method than using traditional/no method.
Associations with socio-economic factors show that men with higher levels of education and wealth were more likely to use a partner method as compared to using traditional/no method. The analysis further showed that interaction with the health care system (having discussed FP with a health worker) increased the likelihood of men to report using a partner method than use traditional/no method. Whereas behavioural/attitudinal factors show that men who did not desire more children were more likely to report a partner method. Use of partner method was less common among men who reported having no regular partners. However their reported use of a male method was over 11 times as compared to using traditional/no method. Partner method use was negatively associated with agreeing with the following attitudinal statements: contraception is a woman’s business, and women who use contraception become promiscuous. Men who read newspapers/magazines at least once week and those who watched TV at least once a week were more likely to report using a partner method as opposed to using traditional/no method.
Determinants of modern contraceptive use
Multinomial regression shown on Table 3 was applied using five models to assess the effect of explanatory factors on modern contraceptive use among sexually active men. Model I controls for the effect of socio-demographic factors and shows that men aged 25 years and above were more likely to report use of a partner method than use of a traditional/no method compared to those under 25 years. Men from Central were 0.9 times and 0.8 times, p < 0.001 less likely to report use of partner method and male method respectively than use traditional/no method compared to those from Nairobi. On the other hand, men from Coast (1.7 times, p < 0.001), Eastern (2 times, p < 0.001) and North Eastern (1.7 times, p < 0.05), were more likely to report use of a partner method than use traditional/no method compared to men from Nairobi. Moreover, men from Coast, Eastern, Rift Valley and North Eastern were more likely to use a male method than using traditional/no method. Currently married and formerly married men were more likely to report using a partner method but less likely to use a male method than using traditional/no method. Muslim men and men reporting no religion were less likely to report use of partner method as opposed to using traditional/no method than those of the Catholic faith.
In Model II we controlled for socio-economic factors, men belonging to upper wealth quintile households were more likely to report using male and partner methods than traditional/no method compared to those from poor households. Men reporting at least primary education were more likely to report use of partner or male method than traditional/no method compared to those with no education. Men who were currently working were more likely to report use of a partner method (4.5 times, p < 0.001), but were less likely (0.5 times, p < 0.001) to report use of a male method than traditional/no method compared to those who were not working. Model III controlled for interaction with a health system. In this model, men who had a discussion with a health worker were more likely to report usage of a partner method (1.7 times, p < 0.001) as opposed to traditional/no method. In model IV, we controlled for behavioral/attitudinal factors related to fertility preference. Here, men who desired no more children were 1.3 times (p < 0.001) more likely to report use of a partner method as opposed to usage of traditional/no method. On the other hand, men who had no regular partners were less likely to report use of a partner method but were 12 times (p < 0.001) more likely to report use of a male method than traditional/no method compared to those who reported wanting another child. With respect to the number of sexual partners, men who reported more than one sexual partner were more likely to use partner or male method as opposed to traditional/no method. Similar to the bivariate model, partner method use was negatively associated with agreeing with attitudinal statements on gender norms. Lastly, Model V controlled for access to media. It is evident from this model that men who read a newspaper/magazine at least once a week were more likely to report either use of partner method (1.6 times, p < 0.001) or male method (1.2 times, p < 0.05) than using traditional/no method. Radio listenership of at least once a week increased the likelihood to use partner or male method (1.8 times, p < 0.001), similarly, watching television at least once a week increased the likelihood to use partner or male method (1.7 times, p < 0.001) compared to use of traditional/no method than those who never watched television at all.
This paper examined the correlates of using modern contraceptive methods among sexually active men in the reproductive bracket of 15–54 years using the 2014 Kenya DHS data. The findings from the bivariate logistic regression somewhat conform to the general literature on contraceptive use among women. In line with these studies, the bivariate analysis found that a number of socio-demographic and socio-economic factors are associated with contraceptive use (both partner and male methods) among sexually active men. These factors include age (men >25 years), number of children (at least three children), education and wealth status (at least primary education and high socio-economic status), marital status (currently married), marriage type (monogamous) gender norms (positive gender attitudes), place of residence (urban), region of residence (Central, Eastern and Coast), religion (being a Muslim) discussion with a health worker, listenership to radio, reading a newspaper and watching television. Like studies conducted among women in Kenya, men from rural areas were both less likely to use partner or male methods compared to their urban counterparts. Additionally, there were regional differentials with male residents from Central, Coast and Eastern provinces being more likely to use a partner method than men from North Eastern province. Although age, marital status, religion and place of residence were associated with contraceptive use in nearly all models, other factors specifically, education, wealth status, positive gender norms and access to media were found to be important predictors of contraceptive use.
Overall, one consistently significant factor associated with contraceptive use after controlling for different factors in the five models was being a Muslim (Northern Eastern province is predominantly Muslim). This finding echoes similar findings from the Kenya DHS which showed the influence of religion on contraceptive use. Equally, studies conducted among women in Northern Eastern region have documented disproportionately low contraceptive use with high fertility levels (5.9 children per woman) as compared with other provinces in Kenya . Factors underlying high fertility rates are linked to poor socio-economic indicators, more so, religion (the region is predominantly Muslim) as well as adherence to various cultural practices which have been noted to undermine family planning programs in the region. Similarly, North Eastern province has well over three quarters of its population in the lowest quintile and educational attainment is low (49.2% for males and 69.0% for females have no edication) compared to other provinces in Kenya [1, 47].
Our analysis also found that a vast majority of men rely on partner contraceptive methods as opposed to male methods. As described above, and echoing past literature, the predictors of contraceptive use among males are to a large extent related to male educational level and higher socio-economic status which are also important determinants for contraceptive use among women. In our analysis, we found a close association between male method use and men’s wealth status, discussion with a health worker, number of partners as well as access to media. This potentially shows that in general the use of male methods increases with higher socio-economic status, perception of risk, less cultural conservatism and a favorable environment shown by the intervening variables .
Importantly, findings from this study draw attention to the role men may play as co-decision-makers relating to fertility and fertility control. For a long time, family planning programs and related research have until recently exclusively focused attention on women as the primary targets for information, education and communication for information and use. Men on the other hand, are viewed as having a marginal role to play on contraceptive practice. Consequently, the role of women who are perceived to be centrally placed in contraceptive practice has significantly increased. Despite this, men’s positive or negative attitudes potentially determines women’s decision making to use contraceptives [49,50,51]. In particular, gender attitudes are important in couples’ decisions about acceptance and use of contraceptives. Since men remain important decision makers in contraceptive use, they should be adequately involved in population issues to increase their understanding hence support for contraceptive use . Studies on gender norms indicate that perceived spousal disapproval of contraceptive use was enough to increase unmet need for contraception. Further, lack of communication between couples about their reproductive intentions has been linked with higher unmet need for contraception . Negative gender attitudes among men have been reported elsewhere to restrict women’s uptake of contraceptives, on the other hand, men with positive gender sensitive decision making skills were more likely to support contraceptive use . In this study, some predictors of contraceptive use among sexually active men (such as communication with a health worker, number of living children, wealth status, education and marital status) have been observed in similar analysis of a male cohort in Uganda . Health workers remain important in promoting contraceptive uptake by providing information that make couples make informed choices thereby resulting to contraceptive compliance . Additionally, it has been reported that targeted communication by peer educators and health personnel have been positively associated with use of family planning among men .
In sum, findings from this study suggest that improving the socio-economic and demographic factors is essential. Family planning programs should at all times be inclusive and target both men and women in equal measure. Programs focusing on improving contraceptive use among men should consider utilizing multiple approaches to reach different segments of the male population. Integrating men in reproductive health issues will lead to greater uptake of contraceptives and also break the power dynamics and gender norms that discourage contraceptive uptake. DHS surveys can provide more information on the participation of men in reproductive health issues by including more topics around men’s health, access to care, social support and fertility desires. Like most cross-sectional surveys, the major limitation of this study in the ability to draw reliable measures of modern contraceptive use may be limited by the nature of information reported at the time of interview. It is therefore not possible to draw robust conclusions on the influence of various background factors on modern contraceptive use. However, despite this shortcoming, the paper provides an interesting contribution to the debate on the role of men in family planning, an area that has not been fully explored in the Kenyan context.
The findings presented here moved beyond the traditional DHS analysis of modelling contraceptive use among women. We considered factors contributing to modern contraceptive use among sexually active men, namely the extent to which different explanatory variables affected the use of modern contraceptives. Men who had no education had a low degree of contraceptive awareness and were less likely to use modern contraceptives. This group of men seemed not to be properly informed about contraceptives as well as their benefits. Men from North-Eastern Kenya appeared to lag far behind other regions with uptake of modern contraceptives. Religion and gender attitudes also seem to shape behavior and practice on contraceptive use among men from North-Eastern Kenya. Our analyses suggest that interpersonal communication and mass media have a positive effect on modern contraceptive use. Provider–client interaction as well as dissemination of information through mass media could facilitate the dissemination of information and potentially increase knowledge and uptake of modern contraceptives. Similar efforts should focus on mass family planning sensitization campaigns targeting key sectors of the population where uptake of modern contraceptives remains low.
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The authors would like to thank the DHS program for making the data publicly available thereby enabling this analysis. The authors also wish to thank Dr. Jerry Okal and Rachel Thompson for contributing to conceptualization, literature review and for reviewing an earlier version of this manuscript.
This research did not receive any funding.
Availability of data and materials
Complete data is available at http://dhsprogram.com/data/available-datasets.cfm.
RO Participated in the overall conceptualization and inception of the idea of this manuscript, with lead roles in conducting literature review, data analysis, writing the results and discussion sections. MM wrote the background section and reviewed the manuscript. MT and IA provided overall guidance in writing the background, methodology, analysis, and review of the manuscript with particular attention on how it adds to the body of literature in Kenya. All authors read and approved the final manuscript.
RO is a PhD student at Ghent University in Belgium, MT is a Professor and MD, at the Ghent University, Faculty of Medicine and Health Sciences and also the promoter of RO at the same institution. MM has a DrPH and is a Monitoring and Evaluation Consultant at CIVITRA Research and Consulting Company Limited. IA is the Director, Department of Reproductive Health and Research at WHO and co-promoter of RO at Ghent University.
The authors declare that they have no competing interests.
Consent for publication
Ethics approval and consent to participate
Not applicable as this study involves the analysis of secondary data collected by the DHS program.
Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations.
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Cite this article
Ochako, R., Temmerman, M., Mbondo, M. et al. Determinants of modern contraceptive use among sexually active men in Kenya. Reprod Health 14, 56 (2017). https://doi.org/10.1186/s12978-017-0316-3
- Modern contraceptive use
- Family planning
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The large-scale production of graphene with minimal defects and high electrical conductivity is one of the challenges of the field. Despite several methods available for graphene synthesis, new methods need to be investigated which are economically viable, are simple to implement and above all are environmentally friendly – key factors for enabling graphene production. This article demonstrates the production of high quality graphene through liquid exfoliation (a top-down method) under high shear forces using surfactant and water as the dispersive medium, making it a highly eco-friendly process. The exfoliated graphene flakes were functionalized using the amino siloxane derivative 3-(Aminopropyl)triethoxysilane (APTES) into which exfoliated and functionalized multi-walled carbon nanotubes (MWNTs; functionalized using an amino silane derivative) were added in order to prepare graphene-MWNT composites along with the binder i.e. Dynasylan® SIVO 110. The role of the MWNTs is to enhance the electrical conductivity of the resulting graphene films by bridging the adjacent graphene sheets that are oriented in a random fashion. Significantly, it is observed that the functionalization groups added to both the graphene and MWNTs serves multiple roles: (i) enhancing the adhesion strength of the prepared composite mixture to glass substrate and (ii) functionalizing the edges of the graphene to create a 3D cross-linked structure of graphene and MWNT. The composite films were prepared using the doctor blade method followed by sintering at two different temperatures, namely 120 °C and 400 °C, resulting in sheet resistance values of 3 ± 0.1 kΩ/sq and 34 ± 5 Ω/sq, respectively.
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A common theme to the top tweets in the Twitter #MRX market research community this week was opinion leaders challenging the industry. Of the 663 unique links shared by the community last week, here are 5 of the most retweeted:
- Questioning the Nature of Research – Brian Tarran, editor of Research magazine, interviews Rory Sutherland, vice chairman of Ogilvy Group UK. Brian writes:
For him, survey research is an inherently unreliable means of getting to the truth of consumer behaviour and emotions. It’s still “better than ignorance in many cases”, but he says questions must be asked about how research can be “significantly improved” given all we now know about the human brain, thanks to behavioural economics and neuromarketing…. “If you talk to academics, they are slightly baffled by the ratio of money spent on research versus the money spent on experimentation within marketing.”
- ‘Qualmonella’ & the Darker Side of “Consumer Insights” – Riffing on the ill-conceived girls tee that says “I’m too pretty to do homework”, Tom Ewing of Kantar calls it an instance of qualmonella: qualitative insights served up raw rather than fully baked.
- In Search of Horribly Low Response Rates – Annie Pettit of Research Now wonders if the pursuit of higher response rates comes at the expense of the quality of response. (That popping sound you hear is my head exploding! For my own take, see Optimize rather than Maximize Response Rates.)
- First large-scale surveys show how much consumers innovate… and how businesses are lagging behind – Yannig Roth shares some interesting data measuring consumer innovation and contrasts it to a National Science Foundation study of the rate of innovation within American businesses by industry.
- The Full List of Nominees for The Top New Market Research Blogs of 2012 – Need the thoughts of even more opinion leaders? Sean Copeland of Environics Research Group has compiled the most exhaustive list of research blogs yet, listing over 135 blogs.
Got some research opinions of your own to get off your chest? Tag them #MRX on Twitter.
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https://researchscape.com/blog/research-news-youre-entitled-to-their-opinion
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