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I never knew there could be so much debate over the simple question of how many limes make a cup of juice. It seems like a straightforward question, but the answer is not as simple as you might think.
As someone who loves to cook and experiment with different flavors, I couldn’t resist diving into the topic to look for a definitive answer.
At first, I thought it was a no-brainer. Just squeeze a few limes and you’ve got a cup of juice, right? But as I started researching, I discovered that the answer is not that straightforward.
The size and ripeness of the limes, the juicing method used, and other factors can all affect how much juice you get from each lime.
So, let’s explore the topic together and find out the ideal number of limes you need to make a cup of lime juice.
- The amount of limes needed to make a cup of juice depends on the size and juiciness of the limes.
- On average, it takes about 8-10 small limes or 4-5 large limes to make a cup of juice.
- Bottled lime juice can be used as a substitute when fresh limes are not available.
- Adding sugar or salt to lime juice can help extend its shelf life.
The Importance of Lime Size and Ripeness
You’ll be amazed at how much juicier and flavorful your drinks become when you use perfectly ripe and sized limes! Lime acidity is at its best when the fruit is fully matured and has a bright green color.
Limes that are too small or too large may not yield the right amount of juice, so it’s important to choose limes that are just the right size. When it comes to juicing equipment, a hand-held citrus juicer is the best option as it allows you to extract the maximum amount of juice from the lime without any pulp or seeds.
However, if you don’t have a juicer, you can use a fork or a citrus reamer to manually extract the juice. It’s important to note that if the lime is not fully ripe, it may be harder to extract the juice and the flavor may not be as strong.
Moving on to different juicing methods, there are a few ways to extract lime juice that will give you the best results.
Different Juicing Methods
Using a hand-held citrus juicer yields a more flavorful and pulpy juice compared to other methods. This type of juicing equipment is specifically designed to make the most out of limes by extracting all the juice while leaving behind the seeds and pulp. The result is a rich, smooth and tangy lime juice that can be enjoyed by itself or as an ingredient in various recipes.
When it comes to lime juicing techniques, it’s important to note that the type of equipment used can make a big difference in the yield and quality of the juice. Hand-held citrus juicers are ideal for small batches of lime juice as they are easy to use and clean, and produce a high-quality juice. However, for larger quantities, an electric juicer or a press may be more efficient.
By experimenting with different juicing methods, you can find the one that works best for you and your lime juicing needs.
Transitioning into the subsequent section, it’s important to know how to measure the yield of your lime juice.
Measuring Juice Yield
Measuring your lime juice yield accurately is vital to ensure the right amount of juice is used in your recipes and to avoid wastage. There are different methods to extract juice from citrus fruit varieties, such as manual squeezing, using a juicer, or using a reamer. However, no matter what method you use, it is important to measure the juice yield to ensure consistency in your recipes.
To help you measure juice yield accurately, here is a table that shows how many limes make a cup of juice:
|Lime Size||Number of Limes||Amount of Juice|
As you can see, the number of limes needed to make a cup of juice depends on the size of the limes. It is important to consider this when measuring your juice yield, as using too many or too few limes can affect the taste of your recipe. In the next section, we will explore factors that affect juice yield and how to overcome them.
Factors That Affect Juice Yield
Factors such as the ripeness of the fruit and the temperature can greatly impact the amount of juice extracted from limes. A ripe lime, for example, is known to yield up to 50% more juice than an unripe one. This is because the juice sacs in a ripe lime are more developed and contain more juice than those in an unripe fruit.
Additionally, limes that are slightly warm will yield more juice than those that are cold, as the warmth helps to loosen the juice from the pulp. It’s important to note that the quality of the lime being used can also affect the amount of juice extracted. Limes that are old or dry may not yield as much juice as fresh, plump limes.
When juicing limes, it’s best to choose fruits that are firm but slightly yielding to the touch, as these will typically have the highest juice content. With these factors in mind, it’s possible to maximize juice extraction and get the most out of each lime.
When trying to maximize juice yield from limes, there are a few tricks that can be helpful. These include rolling the limes on a hard surface before juicing to help release the juice from the sacs, as well as microwaving the limes for a few seconds to warm them up.
By taking these steps, it’s possible to extract as much juice as possible from each lime.
Tricks for Maximizing Juice Yield
To get the most out of your lime, try rolling it on a hard surface and warming it up in the microwave for a few seconds. This will help to break down the cell walls and release more juice.
Once you have your warmed lime, try these tricks for maximizing its juice yield:
- Cut the lime in half crosswise instead of lengthwise to expose more surface area.
- Use a citrus reamer or juicer to get the most juice out of the lime.
- If blending the lime instead of squeezing it, add a small amount of sugar or water to help release the juice.
By using these blending techniques and squeezing methods, you can get the most juice possible out of your lime.
But how many limes do you need to make a cup of juice? Let’s find out in the next section.
The Ideal Number of Limes for a Cup of Juice
When it comes to juicing limes, it’s important to know how many limes are needed to make a cup of juice.
However, this can vary depending on the size and juiciness of the limes.
To approximate juice yield, it’s helpful to know that one medium lime typically yields around 1-2 tablespoons of juice.
Additionally, it’s important to adjust the number of limes used in a recipe based on personal taste preferences and the acidity of other ingredients.
Approximating Juice Yield
Interestingly enough, it doesn’t take a million limes to make a cup of juice. But how many limes does it actually take? That answer can depend on a variety of factors such as the size and ripeness of the limes, as well as the juicing technique used.
Estimating yield is an important step when it comes to juicing, especially if you’re working with recipes that require a specific amount of juice. To approximate juice yield, it’s helpful to keep in mind that on average, one lime provides about 2 tablespoons of juice. However, this can vary based on the factors mentioned earlier.
To get the most juice out of your limes, consider using a citrus juicer or hand press. These tools can help you maximize the amount of juice extracted from each lime. Another helpful technique is to roll the lime on a hard surface before cutting it open, which can help release more juice.
By estimating yield and using efficient juicing techniques, you can ensure that you get the most out of your limes and end up with the perfect amount of juice for your recipe. Adjusting for recipe variations can be important, especially if you’re working with a recipe that requires a specific amount of juice.
By estimating yield and using effective juicing techniques, you can ensure that you’re getting the most juice out of each lime and adjusting accordingly. Whether you’re making a refreshing limeade or adding a splash of lime to your favorite cocktail, understanding how many limes make a cup of juice can help you get the perfect amount every time.
Adjusting for Recipe Variations
You can tailor your lime juice output to fit your recipe’s needs by adjusting for factors like the tartness of the fruit and the intensity of other ingredients. For example, if your recipe calls for a sweeter lime juice, you can add a bit of honey or sugar to balance out the tartness. On the other hand, if your recipe requires a more acidic juice, you can use limes that are slightly underripe or add a bit of lemon juice to achieve the desired consistency.
Adjusting for acidity levels is also important for recipe consistency. If you’re using limes that are very acidic, you may need to dilute the juice with water to prevent the final product from being too tart. Alternatively, if your recipe requires a more intense lime flavor, you can reduce the amount of water added to the juice.
By making these adjustments, you can ensure that your lime juice complements your recipe perfectly.
Transitioning into the subsequent section about alternative sources of lime juice, it’s important to note that if you don’t have fresh limes on hand, there are other options available.
Alternative Sources of Lime Juice
If life gives you lemons, but you need lime juice, consider using bottled lime juice or squeezing fresh limes until you have one cup. While fresh lime juice is ideal for cocktail recipes, bottled lime juice can be a great substitute when fresh limes are not available.
Here are some other alternatives to fresh lime juice:
Lime cordial: This concentrated lime syrup can be used as a substitute for fresh lime juice. Be sure to adjust the amount of sugar in your recipe accordingly.
Lemon juice: While not ideal, lemon juice can be used as a substitute for lime juice in a pinch. Keep in mind that the flavor will be slightly different.
Vinegar: A small amount of vinegar can be used as a substitute for lime juice in recipes that require acidity. Apple cider vinegar is a good option.
Lime zest: If you have fresh limes but not enough juice, try using the zest instead. This will add flavor without the acidity of the juice.
When it comes to storing and preserving lime juice, there are a few things to keep in mind.
Storing and Preserving Lime Juice
To ensure your lime juice stays fresh and flavorful, proper storage is key. The shelf life of freshly squeezed lime juice is short, so it’s important to store it properly.
One of the best ways to store lime juice is to freeze it. Freezing lime juice is a great way to extend its shelf life. Simply pour the juice into an ice cube tray and freeze. Once frozen, transfer the cubes to a freezer-safe container. Frozen lime juice cubes can be used in smoothies, cocktails, or defrosted for use in recipes.
Another way to store lime juice is in the refrigerator. Lime juice can be stored in an airtight container for up to a week in the fridge. To keep it fresh, make sure to store it in the coldest part of the fridge. Additionally, adding a small amount of sugar or salt to the lime juice can help extend its shelf life. However, be sure to taste the juice before adding anything to it, as it may alter the flavor.
Properly storing lime juice can help you make the most out of your lime supply and ensure that your lime juice stays fresh and flavorful for longer.
When it comes to cooking and baking, lime juice is a versatile ingredient that can add a burst of flavor to any dish. From marinades and dressings to desserts and cocktails, there are endless creative uses for lime juice. Let’s explore some of these uses in the next section.
Creative Uses for Lime Juice
I love using lime juice in my cooking and baking because it adds a bright and tangy flavor to dishes. In addition to culinary uses, lime juice can also be used to make refreshing beverages like limeade or added to cocktails for an extra kick.
But did you know that lime juice also has non-culinary applications? Its acidity makes it a great natural cleaner and it can be used to remove stains and rust.
Cooking and Baking
Cooking and baking are such wonderful activities that make life more delicious and enjoyable, but let’s be honest, who has the time to measure out exactly how many limes it takes to make a cup of juice?
Here are some tips that will have you cooking and baking with lime juice in no time:
Use a citrus squeezer to extract the juice from your limes. This gadget is inexpensive and easily found in most kitchen supply stores.
One medium lime usually yields about 2 tablespoons of juice, so you’ll need approximately 8-10 limes to make a cup of juice.
Don’t throw away the lime zest! It can be used to add flavor to dishes such as marinades, dressings, and baked goods.
Lime juice not only adds a delicious tang to your food, but it can also be used as a natural cleaner. Mix it with salt to scrub dirty surfaces or use it to clean your cutting board.
Now that you know how to measure out lime juice, let’s move on to the fun stuff – beverages!
You can easily add a zesty kick to your favorite drinks by incorporating fresh lime juice, elevating your beverage game and impressing your guests with your mixology skills. Lime juice is a versatile ingredient that can add a tangy flavor to cocktails, mocktails, and other refreshing beverages.
Some popular cocktail recipes that include lime juice are the classic Margarita, the Mojito, and the Caipirinha. Not only does lime juice add a delicious flavor to your drinks, but it also has numerous health benefits.
Lime juice is rich in vitamin C, which can help boost your immune system, improve skin health, and reduce the risk of chronic diseases. Additionally, lime juice contains flavonoids, which have anti-inflammatory properties and can help lower blood pressure.
So, not only can you impress your guests with your mixology skills, but you can also provide them with a healthy and tasty beverage option. Now, let’s move on to the non-culinary applications of lime juice.
If you’re looking to freshen up your home without harsh chemicals, try using lime juice as a natural and refreshing air freshener, like a cool breeze on a hot summer day.
Not only does lime juice have a pleasant scent, but it also has several medical benefits. The citric acid in lime juice can help to reduce inflammation, boost the immune system, and even aid in digestion. Additionally, the vitamin C found in lime juice can promote healthy skin and fight off infections.
Lime juice can also be used as a natural cleaning solution. Its acidic properties make it an effective alternative to harsh chemical cleaners that can be harmful to your health and the environment. Lime juice can be used to clean surfaces, remove stains, and even disinfect your home.
It’s a great way to keep your home clean and healthy while reducing your carbon footprint. So, the next time you’re looking for a natural, effective way to freshen up your home, try using lime juice.
Frequently Asked Questions
Are there any health benefits to consuming lime juice?
I have found that consuming lime juice has numerous health benefits. Some of these include aiding digestion, boosting the immune system, and promoting healthy skin. There are also many delicious recipes that incorporate lime juice for added flavor and health benefits.
Can lime juice be substituted for lemon juice in recipes?
I’ve found that lime juice can be a great substitute for lemon juice in recipes, especially in cocktails. Lime’s tartness and unique flavor can add depth to meat marinades and dressings.
How long does lime juice stay fresh after it has been squeezed?
Lime juice stays fresh for up to 5 days when stored in an airtight container in the refrigerator. No preservatives are needed for storage. Avoid leaving it at room temperature for too long to prevent bacterial growth.
Is it better to use fresh limes or bottled lime juice for recipes?
When it comes to using fresh limes or bottled lime juice for recipes, there are pros and cons to both options. In terms of taste comparison, fresh limes typically have a brighter and more distinct flavor, while bottled lime juice may be more convenient and consistent in flavor.
Can lime juice be used for cleaning or household purposes?
Yes, lime juice can be used for cleaning and as a natural skin care product. It contains citric acid which helps remove stains and disinfect surfaces. It can also be used to lighten dark spots on the skin.
So, how many limes make a cup of juice? The answer is not as simple as you might think.
The size and ripeness of the limes, as well as the juicing method used, can all affect the amount of juice yielded. However, with a little experimentation and some tricks for maximizing juice yield, you can find the ideal number of limes to make a cup of juice to suit your taste.
But wait, there’s more! Lime juice has many creative uses, from cocktails to marinades to salad dressings.
And with proper storage and preservation techniques, you can enjoy the refreshing taste of lime juice long after the limes have gone out of season.
So go ahead, grab some limes and start juicing. You never know what delicious concoctions you may come up with.
Susannah expertise lies in researching and compiling evidence-based content on juicing, nutrition, and overall health. She is committed to ensuring that The Juicery World offers accurate, up-to-date, and trustworthy information to empower readers to take control of their health. Susannah’s goal is to inspire individuals to embrace juicing as a way to nourish their bodies and live their best lives. | <urn:uuid:3fc72214-e77d-4cae-9254-7237c3bd2f0c> | CC-MAIN-2023-40 | https://thejuiceryworld.com/how-many-limes-make-a-cup-of-juice/ | 2023-09-27T12:54:54Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.934232 | 4,007 |
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Craft These Snowy Karelian Knit Socks For The Perfect Holiday Footwear
Wear the look of winter but without the biting cold and make these Snowy Karelian Knit Socks. This pair will fondly remind you of Santa’s reindeers and snowy woods in gorgeous colorwork.
As a matter of fact, these socks make for a wonderful holiday gift idea.
In addition, the pattern is ideal for intermediate knitters to work on.
Looking for some useful knitting tips to help you on your next project? You can check them out right here: Top Ten Knitting Tips [A How To Video Knitting Tutorial].
The pattern includes detailed written instructions on how to make these socks. Moreover, it’s available in US size 7/7.5. That’s EU size 38/39.
This pattern is a merry masterpiece by Novita designer Minna Metsanen.
In fact, you can access the FREE downloadable pattern for this holiday essential from the Love Crafts website.
To access the FREE downloadable pattern for this winter-inspired footwear, please click on this link: Karelian Socks Pattern.
You will need to be signed into the Love Crafts website to download this knitting pattern. It is completely FREE to sign up with the website.
Featured image: Love Crafts – thank you! | <urn:uuid:969a167c-db9f-41ea-9d96-ad2be8cd9cb2> | CC-MAIN-2023-40 | https://theknittingspace.com/snowy-karelian-knit-socks/ | 2023-09-27T11:59:59Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.846457 | 298 |
DraftKings Sportsbook is making the Cowboys' hot start even better with a fantastic new sign-up promo that'll guarantee you a massive win.
New users who bet $5 or more will INSTANTLY receive $200 in bonus bets PLUS get up to three $50 no-sweat bets this week! What's more, you don't even have to win to get these rewards.
Here's how to sign up and start profiting on Week 3 right now:
DraftKings NFL Sign-Up Bonus
If you sign up for DraftKings and bet $5 or more on the Cowboys in Week 3, you'll instantly get $200 in bonus bets! You can then opt-in to an offer to receive one $50 no-sweat bet for each eligible NFL gameday this week.
Follow these steps and you'll get your $200 right now:
1. Sign up for DraftKings with this link (no promo code required)
2. Deposit at least $10
3. Bet $5 or more on the Cowboys vs. Cardinals
That's it! You'll instantly be credited $200 in bonus bets to use freely as long as you deposit at least $10 to activate the bonus.
You'll also be able to opt-in to an offer that gives you one $50 no-sweat bet for each eligible NFL gameday this week. If you lose, you'll get the money you bet up to $50 refunded as bonus bets to try again.
Cowboys vs. Cardinals Odds, Spread and Total at DraftKings
Dallas is the largest favorite of Week 3 as it stands now, though you can bet on the Cowboys in a variety of ways including moneyline or spread picks, totals, player props, parlays and more!
Go to the 'NFL' section after you've signed up and made your deposit to find the matchup and make your favorite bet. No matter what you bet on, you'll get that $200 instantly if you follow the steps outlined above.
DraftKings also gives users exclusive odds boosts, helpful tutorials, responsible gaming tools and a rewards program to keep the profit rolling in.
There's no better way to celebrate the 2-0 start - sign up for DraftKings now!
Game odds refresh periodically and are subject to change. | <urn:uuid:f9c225c7-29f5-4964-ae63-5fb4ae360462> | CC-MAIN-2023-40 | https://thelandryhat.com/posts/new-draftkings-nfl-promo-bet-5-win-200-instantly-up-to-150-in-no-sweat-bets-01hamhtk1m96 | 2023-09-27T10:54:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.950511 | 474 |
by Ernst Lamothe Jr.
SOUTH HOLLAND, Ill. (September 23, 2017) – Thornton Township celebrated its 13th Hispanic Heritage Month with native music, food, and speeches about the importance of Latino culture. Entertainment included the Thornton Township Mexican Folklore Dancers, Magician Ken Mate, and the Holy Cross Immaculate Heart of Mary Marimba Ensemble.
“We have to celebrate the many cultures we have in this country,” said Frank M. Zuccarelli, Thornton Township Supervisor. “We have to appreciate the variety of cultures that make our community great. Thornton Township strives to give our residents a variety of fun and educational programs throughout the year.”
Thornton Township officials explain that National Hispanic Heritage Month is September 15–October 15 each year. This timeframe includes anniversaries of independence for five Hispanic countries—Costa Rica, El Salvador, Guatemala, Honduras, and Nicaragua. In addition, Mexico’s Independence Day is September 16, Chile’s Independence Day is September 18, and October 12 is El Dia de la Raza or “The Day of the Race,” a day celebrating the many nationalities present in the history of Mexico, Central America, and South America.
Thornton Township’s Human Relations Commission is intentional about bringing diverse programs and activities to residents.
The Hispanic Heritage celebration, held at the Thornton Township Center in South Holland, included a special recognition ceremony for Lansing resident Dr. Richard Rucoba. A World War II Marine Corps veteran, Rucoba treated the wounded and cared for sick Marines.
After the war, Rucoba graduated from Illinois College of Optometry, and he opened an optometry practice in Munster, Indiana. He retired in 1996. Thornton Township recognized him for his lifetime of career and volunteer service. Rucoba tutored high school students, and he has been a member of the Lansing Lions Club for more than 50 years.
“Richard gives you so much inspiration and good advice about making sure you live a worthwhile and involved life,” said event coordinator Oscar Canales. “He is an example to all of us.”
“I was amazed at the number of people who wanted to bring about peace and innovation and start to know each other,” said Joyce Washington, Thornton Township Trustee, about the event.
The celebration took place at the Thornton Township Center, 333 E. 162nd St. in South Holland. | <urn:uuid:1531ede5-9250-4e62-a708-51898c64b4ca> | CC-MAIN-2023-40 | https://thelansingjournal.com/2017/10/07/hispanic-heritage-month-celebration/ | 2023-09-27T12:39:42Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.938276 | 522 |
The Achaemenid Persian kings ruled over the largest empire of antiquity, stretching from Libya to the steppes of Asia and from Ethiopia to Pakistan. From the palace-city of Persepolis, Cyrus the Great, Darius, Xerxes, and their heirs reigned supreme for centuries until the conquests of Alexander of Macedon brought the empire to a swift and unexpected end in the late 330s BCE. […Learn More]
Written in the tradition of historians like Stacy Schiff and Amanda Foreman who find modern lessons in ancient history, this provocative narrative explores the lives of five remarkable pharaohs who ruled Egypt with absolute power, shining a new light on the country’s 3,000-year empire and its meaning today.
In a new era when democracies around the world are threatened or crumbling, best-selling author Kara Cooney turns to five ancient Egyptian pharaohs–Khufu, Senwosret III, Akenhaten, Ramses II, and Taharqa–to understand why many so often give up power to the few, and what it can mean for our future. […Learn More]
A sweeping history of the Greeks, from the Bronze Age to today
More than two thousand years ago, the Greek city-states, led by Athens and Sparta, laid the foundation for much of modern science, the arts, politics, and law. But the influence of the Greeks did not end with the rise and fall of this classical civilization. As historian Roderick Beaton illustrates, over three millennia Greek speakers produced a series of civilizations that were rooted in southeastern Europe but again and again ranged widely across the globe. […Learn More]
The story of the Spartans is one of the best known in history, from their rigorous training to their dramatic feats of arms–but is that portrait of Spartan supremacy true? Renowned novelist and popular historian Myke Cole goes back to the original sources to set the record straight.
The Spartan hoplite enjoys unquestioned currency as history’s greatest fighting man. Raised from the age of seven in the agoge, a military academy legendary for its harshness, Spartan men were brought up to value loyalty to the polis (the city-state) above all else, and to prize obedience to orders higher than their own lives. […Learn More]
This definitive biography of one of history’s most influential father-son duos tells the story of two rulers who gripped the world — and their rise and fall from power.
Alexander the Great’s conquests staggered the world. He led his army across thousands of miles, overthrowing the greatest empires of his time and building a new one in their place. He claimed to be the son of a god, but he was actually the son of Philip II of Macedon. […Learn More]
From classicist James Romm comes a thrilling deep dive into the last decades of ancient Greek freedom leading up to Alexander the Great’s destruction of Thebes—and the saga of the greatest military corps of the age, the Theban Sacred Band, a unit composed of 150 pairs of male lovers. […Learn More]
What is commonly called the kingdom of Pontos flourished for over two hundred years in the coastal regions of the Black Sea. At its peak in the early first century BC, it included much of the southern, eastern, and northern littoral, becoming one of the most important Hellenistic dynasties not founded by a successor of Alexander the Great. It also posed one of the greatest challenges to Roman imperial expansion in the east. Not until 63 BC, after many violent clashes, was Rome able to subjugate the kingdom and its last charismatic ruler Mithridates VI. […Learn More] | <urn:uuid:0b1c83fc-3f1d-468f-ac57-aec8c6d0a985> | CC-MAIN-2023-40 | https://thelibraryofpodcasts.com/podcasts/ancient-heros/ | 2023-09-27T11:58:26Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.939481 | 769 |
Discover more from The Long Game by Mehdi Yacoubi
The Long Game 63: Fraudulent Health Research, Social Media Use & Wellbeing, Other-Optimizing, Alchemy
⌛ Timelapse of the Future, Prepping, Buddhism, Blas, Victimhood, Disunited Nations vs. Dawn of Eurasia, and Much More!
📣 We are hiring at Vital, help us build the future of health optimization.
In this episode, we explore:
Fraudulent health research
Restricting social media use for emotional wellbeing
Beware of other-optimizing
When Buddhism goes bad
Let’s dive in!
🔬 Time to assume that health research is fraudulent until proven otherwise?
We covered many topics related to the shortcomings of scientific research and academia in general on The Long Game. This week, I read this piece from Richard Smith, who edited BMJ for 13 years, on the state of health research:
Stephen Lock, my predecessor as editor of The BMJ, became worried about research fraud in the 1980s, but people thought his concerns eccentric. Research authorities insisted that fraud was rare, didn’t matter because science was self-correcting, and that no patients had suffered because of scientific fraud. All those reasons for not taking research fraud seriously have proved to be false, and, 40 years on from Lock’s concerns, we are realising that the problem is huge, the system encourages fraud, and we have no adequate way to respond. It may be time to move from assuming that research has been honestly conducted and reported to assuming it to be untrustworthy until there is some evidence to the contrary.
As a follow-up on this, I recommend Fantastic Anachronism’s How Many Undetected Frauds in Science? that I already linked a few months ago.
Let's say that about half of all published research findings are false. How many of those are due to fraud? As a very rough guess I'd say that for every 100 papers that don't replicate, 2.5 are due to fabrication/falsification, and 85 are due to lighter forms of methodological fraud. This would imply that about 1% of fraudulent papers are retracted.
This is both good and bad news. On the one hand, while most fraud goes unpunished, it only represents a small portion of published research. On the other hand, it means that we can't fix reproducibility problems by going after fabrication/falsification: if outright fraud completely disappeared tomorrow, it would be no more than an imperceptible blip in the replication crisis. A real solution needs to address the "questionable" methods used by the median scientist, not the fabrication used by the very worst of them.
Finally, José Luis Ricón Fernández de la Puente came up with some ideas to fix all these problems with his Better Google Scholar:
Google Scholar is one of the marvels of the modern science ecosystem. Reportedly run by only a dozen of people and started a decade ago by Alex Verstak and Anurag Acharya, it's the most comprehensive and easier to use search engine there is to find scientific works including non-journal publications like preprints or even personal blogs. Whereas competitors come and go, Scholar remains. But it remains, to some extent unchanged. Sure it has added some features in recent years, described in the team's blog but what would an ideal Google Scholar look lile? This post is about that.
You can also check Connected Papers for a cool product helping you find related scientific papers.
📱 Restricting Social Media Use for Emotional Wellbeing
I think it’s safe to say that most people would argue that restricting the time spent on social media would improve one’s emotional wellbeing. This study tested the hypothesis and found some surprising results:
Screen time apps that allow smartphone users to manage their screen time are assumed to combat negative effects of smartphone use. This study explores whether a social media restriction, implemented via screen time apps, has a positive effect on emotional well-being and sustained attention performance.
A randomized controlled trial (N = 76) was performed, exploring whether a week-long 50% reduction in time spent on mobile Facebook, Instagram, Snapchat and YouTube is beneficial to attentional performance and well-being as compared to a 10% reduction.
Unexpectedly, several participants in the control group pro-actively reduced their screen time significantly beyond the intended 10%, dismantling our intended screen time manipulation. Hence, we analyzed both the effect of the original manipulation (i.e. treatment-as-intended), and the effect of participants’ relative reduction in screen time irrespective of their condition (i.e. treatment-as-is). Neither analyses revealed an effect on the outcome measures. We also found no support for a moderating role of self-control, impulsivity or Fear of Missing Out. Interestingly, across all participants behavioral performance on sustained attention tasks remained stable over time, while perceived attentional performance improved. Participants also self-reported a decrease in negative emotions, but no increase in positive emotions.
It seems too soon to draw any hard conclusion. Still, it shows that we will need a lot of research better to understand the relationship between our technology and human well-being. Initiatives like the Human Screenome Project are encouraging steps in the right direction.
🧠 Better Thinking
❗ Beware of Other-Optimizing
I found this piece on the danger of “other-optimizing” excellent and worth sharing:
I've noticed a serious problem in which aspiring rationalists vastly overestimate their ability to optimize other people's lives. And I think I have some idea of how the problem arises.
You read nineteen different webpages advising you about personal improvement—productivity, dieting, saving money. And the writers all sound bright and enthusiastic about Their Method, they tell tales of how it worked for them and promise amazing results...
At long, long last you have discovered the real way, the right way, the way that actually works. And when someone else gets into the sort of trouble you used to have—well, this time you know how to help them. You can save them all the trouble of reading through nineteen useless pieces of advice and skip directly to the correct answer. As an aspiring rationalist you've already learned that most people don't listen, and you usually don't bother—but this person is a friend, someone you know, someone you trust and respect to listen.
And so you put a comradely hand on their shoulder, look them straight in the eyes, and tell them how to do it.
Sometimes the advice is helpful, but most of the time, the advice that worked for you worked because of the right timing, the right mindset, the right previous path, and might not be replicable in a different context. That’s why I try to stay away as much as possible from giving advice to anyone.
Maybe being pushed on does work... for you. Maybe you don't get sick to the stomach when someone with power over you starts helpfully trying to reorganize your life the correct way. I don't know what makes you tick. In the realm of willpower and akrasia and productivity, as in other realms, I don't know the generalizations deep enough to hold almost always. I don't possess the deep keys that would tell me when and why and for who a technique works or doesn't work. All I can do is be willing to accept it, when someone tells me it doesn't work... and go on looking for the deeper generalizations that will hold everywhere, the deeper laws governing both the rule and the exception, waiting to be found, someday.
⚡️ Startup Stuff
This week I read Alchemy by Rory Sutherland, and it’s a great reminder of some important concepts when building creative solutions.
Here are some takeaways I got from the book:
Departing from logic can help you craft creative solutions. Economists, policymakers, and business owners rely a lot on logic when trying to solve human problems and tend to assume humans are rational creatures driven by universal motivations. In reality, we are not.
If you want to influence people’s decisions, you have to abandon reason and conceive the realm of irrational possibilities.
Human behavior can’t always be explained by logic: countless behavioral economics books make this point, and the author summarizes the same idea.
Beware of the small things: small details are likely to have profound effects. Replacing a “Register” button with a “Continue” button can double or triple your conversion rate. It underlines the importance of experimenting with those small things.
Changes in small details can affect how humans interact: nothing about human perception is completely objective, and the smallest, most trivial things can affect the way we view the world.
There’s no such thing as an average consumer: we are all highly nuanced. That’s why businesses should be wary of designing products for what they see as the “average” consumer.
Powerful messages always contain an element of absurdity. Often we approve reasonable-sounding ideas far too quickly and discard nonsensical ones. But doing so can prevent us the most magical ideas. That’s why when it comes to making a real impact in society, it doesn’t pay to be logical.
Problem-solving requires psychological insight and a multi-pronged approach. For example, for businesses trying to solve their customers’ problems, it’s best to approach perception from a psychological perspective because changing a consumer’s perception of something is far easier and most cost-effective than changing the thing itself.
Sometimes, the most illogical ideas are the best ones. Think gravity, penicillin, microwave, etc., many of them were stumbled upon by accident. Remember that pursuing rogue ideas and taking risks is something that the world’s most successful entrepreneurs all did.
A little extra for this week in the startup world: be careful not to optimize for the wrong things. The goal is not to please the authorities anymore. It’s to build a fantastic product.
Discipline, focus, understanding when to copy and when to innovate, and ability to ignore what is not vitally important:
📚 What I Read
A thought-provoking piece on the dangers of meditation:
The type of meditation I had been practicing was jhana, a deep state of absorption concentration said to be essential in the Buddha’s awakening. All day I had been concentrating on my breath and scanning my body for various sensations. I had 13 days ahead of me to work, with the goal of experiencing highly refined states of awareness — and perhaps something beyond.
As I lay there musing in the brisk darkness, I suddenly sensed a tightening inside me. It was as if I was being ever so gently wound. Then quickly, the pressure intensified, and I breathed in rapid-fire staccato and violently shook. I was a guitar string being tuned beyond its highest range. The string popped. A spike of fear slashed through my guts. And that’s when I split apart.
The next four hours were a hellscape of terror, panic and paranoia. There were almost no thoughts, only my body begging to escape my skin, convulsing like a fish fighting for life. The fear was a bottomless trench.
There are a lot of discussions around victimhood lately. This is a good article to understand why:
In 2020, researchers in Israel, led by Rahav Gabray, a doctor of psychology at Tel Aviv University, conducted a series of empirical studies to come up with an answer. They identify a negative personality trait they call TIV or Tendency toward Interpersonal Victimhood. People who score high on a TIV test have an “enduring feeling that the self is a victim in different kinds of interpersonal relationships,” they write.
The study of TIV is built around four pillars. The first pillar is a relentless need for one’s victimhood to be clearly and unequivocally acknowledged by both the offender and the society at large. The second is “moral elitism,” the conviction that the victim has the moral high ground, an “immaculate morality,” while “the other” is inherently immoral. The third pillar is a lack of empathy, especially an inability to see life from another perspective, with the result that the victim feels entitled to act selfishly in response. The fourth pillar is Rumination—a tendency to dwell on the details of an assault on self-esteem.
You only need to spend only a few minutes watching or reading the news, in any country, to hear and see victimhood raging.
Where Zeihan’s future is determined, Maçães’ world is one of open slather. They sit across each other over the determinate vs indeterminate conception of history. They are not alone. Maçães has Peter Thiel and David Deutsch as companions, who virulently contend that the future is for us to create. If Thiel yearns for an optimistic determinate society, Zeihan is a pessimistic determinate, foreseeing an inevitable decline in world affairs. Maçães is probably an optimistic indeterminate, if optimistic mainly by temperament.
Thiel and Deutsch stand against theorists like Jarred Diamond, who in Guns, Germs and Steel argued that Western civilisational dominance stems from the fruits of its geography – the landscape, domesticable animals, climates. These allowed some peoples to conquer seas and far off shores, while constraining others from the ability to build cities, grow populations, scale armaments and win. Zeihan’s thesis is a geopolitical extension of Diamond’s geographic deterministic thesis.
🎙 Podcast Episodes of the Week
This week in podcasts:
A refreshing conversation outside of tech about regenerative agriculture and how to cook meat: as a big fan of great meat, I enjoyed it and hope to find regenerative farms to visit and buy meat from in the future.
I’ve been watching The All In Podcast religiously every week for months but haven’t featured it in the newsletter. The reason is that I really consider it more like a discussion with friends more than anything else. I love it because it’s a group of friends trying to make sense of the world without a predefined agenda.
🍭 Brain Food
🥇🥈🥉 The effects of competition outcomes on health: Evidence from the lifespans of U.S. Olympic medalists
I found this paper fascinating. It argues that regret can kill: 🥈 medal winners die 2.5 years before 🥇 & 4 before 🥉 because silver medalists see the outcome “as a loss and, through the associated psychological stress, have their health compromised & life expectancy reduced.”
This paper investigates the effects of competition outcomes on health by using U.S. Olympic medalists' lifespans and medal colors as a natural experiment. Whereas the life expectancies of gold and bronze medalists do not differ significantly, life expectancy of silver medalists is about 2.4 and 3.9 years less than these former, respectively. These findings are readily explainable by insights from behavioral economics, psychology, and human biology, which suggest that (perceived) dissatisfactory competition outcomes may adversely affect health. Competition outcomes that affect socioeconomic status (SES) could, therefore, play an important causal role in the positive SES-health gradient among the general population.
🎥 What I’m Watching
⌛ Timelapse of the Future
I already shared this masterpiece in the newsletter. I watch it once a month. It helps me zoom out. I’m always wondering until which part of the video humans will last.
🔫 Prepping for Doomsday
It’s been a while that I didn’t share anything related to prepping on the newsletter! I found this video entertaining and thought some of you might enjoy it. For a more serious article on the importance of some level of preparedness, read this.
🔧 The Tool of the Week
I have 3 main hypotheses: 1) Information influences politics because it is indigestible by a government’s justifying story; 2) the greater the diffusion of information to the public, the more illegitimate any political status quo will appear; 3) Homo informaticus, networked builder and wielder of the information sphere, poses an existential challenge to the legitimacy of every government he encounters
🪐 Quote I'm Pondering
“And now that you don't have to be perfect, you can be good.”
― John Steinbeck, East of Eden
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Until next week,
PS: Lots of newsletters get stuck in Gmail’s Promotions tab. If you find it in there, please help train the algorithm by dragging it to Primary. It makes a big difference. | <urn:uuid:87f94bc2-2f19-4d34-b231-0b1beb906b66> | CC-MAIN-2023-40 | https://thelonggame.xyz/p/the-long-game-63-fraudulent-health | 2023-09-27T12:33:20Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.943013 | 3,696 |
HELLYERS ROAD 12 Y.O 2005 70 CL
A blend of 8 small 100-litre casks containing the oldest Hellyers Road Slightly Peated produced by the distillery - this very small batch is particularly fond of a change in scenery.
|Brand||La Maison Du Whisky|
|Nose||A delicate liquorice and oily peat pierces through notes of William’s pear, very ripe mango and Mirabelle plum jam.|
|Palate||Firm, powerful. Radically different from the nose, the attack offers much drier, almost ashy peat (twig). The mid-palate is then intensely malty. Gradually, the white fruit from the nose resurfaces, giving the end of the palate a pleasant, invigorating freshness.|
|Finish||Long, silky. Now the peat and malted barley appear together in perfect harmony. Nonetheless, notes of ash and lit tobacco underscore the upper hand taken by its phenolic character, without allowing it to crush the end of the palate. A very original note of cucumber then arrives on the taste buds. Without changing a bit, the empty glass precisely reconstructs the initial nose.| | <urn:uuid:75f04ff0-19fe-47b3-8653-fb176183b4a3> | CC-MAIN-2023-40 | https://themaltgallery.com/products/hellyers-road-2005-lmdw-cellar-book-12-yo | 2023-09-27T11:00:24Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.849873 | 295 |
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Scape is a creative multi-purpose WordPress theme with top-notch modern design and flexibility which allows any to create websites of any styles and layouts. | <urn:uuid:9ad3bd16-fea5-43bb-9277-3e9d9cf72c72> | CC-MAIN-2023-40 | https://themes.whiteboxstud.io/scape/main/shop/womens-clothes/womens-tshirt/ | 2023-09-27T11:45:20Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.781471 | 156 |
Ilaria Vanni's interview with the web 3 consultant and Dao builder Victor Lardé. Lardé is now based in Italy but he's from France and worked in Malta. His professional activity is focused in supporting many companies towords the digital and web 3 revolution. Lardé is also the founder of the Academy Web3, an online school where people learn how to manage with the new digital tools related to metaverse, cryprocurrencies and blockchain.
"In my opinion we are living a blockchain revolution - said Lardè. We are living a new step in humanity, which is technology, because a blockchain has the potential to change the world and to have a fully decentralized world and to stop with the control and the lack of freedom and the censorship that is now a centralized entity".
Ilaria Vanni is a TV journalist for italian broadcasting and coordinator of The Meta Economist portal. She has a philosphy degree and she's now studing the economic and technological issues connected to the new frontiers of the metaverse. | <urn:uuid:72f2356f-293a-40f7-9483-b2c4ba0fef86> | CC-MAIN-2023-40 | https://themetaeconomist.com/tme-tv-interview-with-victor-larde/ | 2023-09-27T12:11:20Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.952596 | 212 |
A few minutes every morning is all you need.
Stay up to date on the world's Headlines and Human Stories. It's fun, it's factual, it's fluff-free.
A British woman who accused an Israeli group of teenagers of raping her has been found guilty of a false rape claim. On Monday, December 30, a court in Cyprus ruled that the 19-year-old British teenager, who cannot be named for legal reasons, is convicted on a charge of causing public mischief.
The Famagusta District Court found the woman’s claim of being gang-raped by 12 Israelis in a hotel room at a Cypriot tourist resort in July this year to be fabricated due to lack of credibility in her story. The judge adjourned sentencing until January 7, 2020 and the woman could face up to a year in prison plus a $1,900 fine. Her alleged attackers were allowed to return home to Israel after being detained for 10 days.
Outcry from the UK
The UK government has expressed concern over the ruling, especially when the judge refused to hear any evidence regarding the alleged rape during the trial and was seemingly more intent on reading her body language instead. “During her testimony, the defendant did not make a good impression, she did not tell the truth, and tried to mislead the court,” said Judge Michalis Papathanasiou upon delivering the verdict.
Her lawyer, Michael Polak – who is also the director of Justice Abroad, a team of legal experts who provide assistance to British citizens with a range of international justice, diplomatic and law enforcement issues – has said that the conviction is “worrying” after calling out the judge for what he believes to be an unfair trial. “He had closed his mind to whether the rape has taken place,” Polak said in an interview with the British Broadcasting Corporation (BBC).
The British woman claims to have been raped by 12 Israeli teenagers in a Mediterranean resort town on the southeast coast of Cyprus known as Ayia Napa in July.
She thereafter reported the incident to police but reportedly retracted her statement after 10 days. The woman did not have a translator or legal counsel present during her seven-hour questioning at a local police station when she retracted her report, which is a breach of European human rights law.
She later told the court that she had been pressured into changing her account by the Cypriot police and was “scared for her life.” The woman spent four and a half weeks in prison in the country’s capital, Nicosia, before being granted bail.
The Briton has been forced to surrender her passport for fear that she might flee Cyprus and has been moved to numerous safe houses on the island ever since. She is said to suffer from post-traumatic stress disorder (PTSD) and is not coping well with the trial verdict, according to her mother.
Have a tip or story? Get in touch with our reporters at firstname.lastname@example.org | <urn:uuid:600dc133-c487-4d2b-941c-b357b7cd9f75> | CC-MAIN-2023-40 | https://themilsource.com/2019/12/31/cyprus-court-british-woman-guilty-gang-rape-december-2019/ | 2023-09-27T11:46:12Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.980537 | 624 |
A few minutes every morning is all you need.
Stay up to date on the world's Headlines and Human Stories. It's fun, it's factual, it's fluff-free.
Earlier this year, the Chinese government adopted a new strategy for controlling the spread of COVID: regular mass PCR testing. Every citizen was tested a few times a week to isolate cases and cut the need for widespread lockdowns. The government had high hopes for this plan, which continues to play a big part in China’s zero-COVID approach. But, that testing strategy is facing some challenges.
After the increased domestic travel during Golden Week, there’s been a rise in COVID outbreaks in China, and infections are at their highest rates since August. And, ahead of the coming CCP congress, Shanghai and other big cities, like Shenzhen, have responded with even more testing. But, smaller cities have a harder time paying for extensive testing networks – money has been diverted from public projects to fund pandemic programs in places like Shanxi and Jiangxi. And in some cities, civil servants have had their pay cut. Plus, as of Monday, 36 cities were under various lockdowns or restrictions, affecting around 197 million people.
“There is a serious imbalance between local government revenue and expenditure," analysts at the Bank of China Research Institute wrote in a September note, concerned about the cost of regular mass testing.
Last week, a top official in the northeastern Xinjiang region, Liu Sushe, said, “We have not been able to achieve dynamic zero Covid for more than two months," pointing to the “ineffectiveness of our control measures."
“Once a large-scale rebound occurs, the epidemic will spread, and is bound to have a serious impact on economic and social development, and the final price will be higher and losses will be greater," wrote state-controlled People’s Daily on Tuesday. | <urn:uuid:95501bd5-b66e-4666-a651-772276e10961> | CC-MAIN-2023-40 | https://themilsource.com/2022/10/12/china-doubles-down-on-zero-covid-approach/ | 2023-09-27T11:55:39Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.971487 | 402 |
This woman’s boyfriend has been caught talking to young girls multiple times and now she doesn’t know what to do.
Establishing Clear Boundaries
A 27-year-old woman has been in a relationship with her boyfriend, a 26-year-old man, for six years. They met when she was 21 and he was 20 at university, and dated casually for two months before becoming official.
At the beginning of the relationship, the woman tried to establish clear boundaries and expectations, such as cheating is unacceptable, she is child-free and doesn’t want to get married, and communication, honesty, and trust are crucial in a relationship.
Despite the woman’s efforts to establish boundaries, she felt her boyfriend doesn’t always listen to her.
This feeling was exacerbated when she found out that he had lied to her about where he was and had been hanging out with a 16-year-old girl who had a crush on him.
Chatting to a Minor
He had met the girl at his gym and had been talking to her for weeks before mentioning her to the woman.
The woman was not jealous of her boyfriend having female friends, and would not have had a problem with him hanging out with the girl. However, her boyfriend’s decision to lie about it was concerning, and she broke up with him over it.
After some time apart, they got back together and have been working on their communication and other issues.
A recent incident has caused the woman to question whether she made the right decision.
He Finds the Teen Attractive
Her boyfriend got drunk at a family party and told her he loved her, but also admitted to finding a 17-year-old girl named Kay more attractive and wanting to spend time with her.
The woman, feeling ill, spent time with her family and checked her boyfriend’s phone for the first time in their relationship. She discovered he had texted Kay and made plans to meet with her to “talk.”
The woman is understandably upset and seeks advice on what to do next.
One user wrote, “Girl, your adult boyfriend is attracted to and cheating on you with a teenager. Why are you still entertaining this?”
Lying by Omission
Another said, “He’s still hiding a relationship with her from you, so lying by omission. He’s still regularly in contact with a MINOR and is attracted to her. And you want to keep him in your life? Hard pass.”
Bplayfuli exclaimed, “You should have run when you found out a grown ass man gave a 16 year old his phone number! Seriously, how did you miss such a huge, glaring red flag?
What do you think? Is this behavior tolerable? Do you think this is something they’ll be able to work through?
Featured Image Credit: Shutterstock / fizkes. The people shown in the images are for illustrative purposes only, not the actual people featured in the story. | <urn:uuid:b913f4cf-b932-44e1-9c54-7161d6ee6f5b> | CC-MAIN-2023-40 | https://thenetworthof.com/she-had-a-dilemma-with-her-boyfriends-inappropriate-behavior-with-a-minor-and-sought-advice-on-what-to-do-next/ | 2023-09-27T13:03:53Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.987991 | 637 |
Water supply at your factory is hands down one of the most crucial daily requirements. So, it is a given that installing a good quality pump is crucial to the long-term usage of the product. That aside, with so many different pump repair contractors in the market, finding the best one in the lot can be a challenge. Not only do you have to consider the pricing, you also need to look out for the reliability factor.
So, when it comes to getting industrial pump repair contractors, there are a few factors you need to look out for. We will explore each one of them in detail in this guide.
Start with a recommendation
The first step towards hiring a contractor is to start with a recommendation. You can ask around your friends and family who have previously availed the services of a professional contractor. Going ahead with someone with pre-existing experience ensures that you get someone worth the time and money that you are putting in. Also, you have a stamp of approval from the individual recommending their services, so that is a bonus.
Do your own research
It isn’t mandatory that you’d find a recommendation at all times. Maybe you don’t know someone who has gotten their pump repaired recently. In that case, you’d need to go ahead and do your own research. And, with the internet expanding at an exponential rate, it isn’t surprising that you should be able to get your hands on the best service providers around you with a single click. So, go online and check for the reliable ones with good reviews.
Compare the prices
Getting a pump repaired, especially if it is a commercial pump, will cost you a good chunk of money. So, instead of availing the service of the first service provider that you come across on the internet, we’d recommend comparing the prices of the different contractors before you settle for one. However, don’t chase the one offering the “cheapest” quote as a default. Sometimes, its required for you to assess what their quote includes, what kind of warranty they provide with their services and so on.
Check for registration
Do not ever avail any contractor services that don’t have their business registered. This is hands down one of the biggest mistakes that most people do. The last thing that you want to do is end up availing services from an unregistered contractor that doesn’t provide with reliability and assurance of their work. In that case, you’d not be able to lodge a complaint or take it up with the legalities because the company isn’t registered. So, always confirm that the company is registered before availing their services.
Put it in a contract
Once you finalize a pump repair contractor, the next thing you have to do is sit down with them to discuss the issues. You can also have them come to the spot to check the faults before they give you a detailed report of what needs to be fixed and the associated costs with it. However, don’t take these discussions just as a word of mouth. Instead, we’d highly recommend that you put everything in contract and only proceed with their services if you are assured that they would live up to their claims.
Check their experience
Repairing and dealing with industrial pumps isn’t always for a novice. Typically, a lot of money is on the line, so you want to hire a service provider with good experience. This is not to say that the individual with a newer business doesn’t know what they are doing. However, we’d highly recommend that you look into an experienced service provider to get your money’s worth in the end. You should also check the individual online reviews pertaining to the contractor before you go ahead and confirm them.
Discuss about warranty
Like when you buy a new product, even with these kinds of pump repairing services, you get to indulge in the prospects of warranty. It is important that you pay close attention to it. Some pump repair contractors offer 1 to 5 years warranty on their services. However, this will be a subjective number since every contractor will provide with the warranty period depending on the services they are providing. If they are fitting new parts to the pump, the warranty will depend on the warranty of the installed part.
How many of these factors did you know about? Taking care of these individual pointers before hiring a professional pump repair contractor is crucial. We hope that you get a comprehensive idea the pointers you have to include in the checklist to avail the absolute best service that is worthy of the money you spend on it. Never forget to thoroughly check the Google reviews of the service provider for a better idea about their services. | <urn:uuid:8b9b8b7b-4f06-4b69-90e0-105679d2b3d3> | CC-MAIN-2023-40 | https://thenewstrace.com/consider-these-factors-before-hiring-a-professional-pump-repair-contractor/232648/ | 2023-09-27T11:47:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.965017 | 968 |
There aren’t too many betting sites around the world with more than 1 million active users. 1Win India belongs to the number of such clubs. Here there is a comfortable environment for Indian bettors, and the coverage of cricket events is very wide. The Curacao license says that 1Win is legally represented in the country, and it is safe to play here.
Surprisingly, the site emerged only in 2016, and under the modern name it has been operating since 2018. That is, the betting site is young, but has already earned the trust and sympathy of hundreds of thousands of people and successfully competes with the biggest players of the gambling market. Learn more about the club from our review.
Advantages and Disadvantages of 1Win
We have long collected and analyzed materials for this article, so we are ready to share objective information about the strengths and weaknesses of the platform. Let’s start with the positive sides of 1Win:
- Wide coverage of disciplines and markets, as well as a rich casino library that includes Indian gambling;
- You can choose rupee as a currency for mutual settlements, as well as use legal and convenient payment services with very fast cashout processing;
- The company offers cross-platform software, each of its varieties perfectly optimized for the target devices;
- A staggering amount of bonus on first deposit – 500% up to and including INR 75,000;
- Security is top-notch due to the use of encryption and data verification technologies;
- The language versions of Hindi and English are available on the site, it is very convenient.
The main disadvantage is the absence of Hindi “in arsenal” operators helpdesk. But support works 24 hours a day, 7 days a week, very quickly responding to customer inquiries.
How to Create an Account at 1Win?
1Win registration is open to all adult Indian residents. Follow our step by step guide to set up your account in minutes:
- Go to the club’s official website;
- Choose whether you want to register in the traditional way or via social media;
- Next, we will describe the traditional way of creating an account, as the instructions for the method with social networks you will get on the site itself. So, choosing the first method, you will have to specify the currency, a current email address, a valid cell phone number;
- You should also come up with a strong password. If you want, you can specify a promo code, if you have one;
- Complete the registration process.
Important: at 1Win there is a mandatory verification. Why it is needed:
- With its help, the administration of the club checks whether you are a real person, and whether the information specified in your profile corresponds to your real data;
- Verification allows you to protect your account from the actions of fraudsters;
- Verification process allows you to withdraw your winnings.
To verify your account, you need to fill in all the boxes in your personal profile without any mistakes or false data, and then send a copy of your driver’s license or Aadhar card to the staff via chat or email.
Betting site has provided a separate section for transactions in convenient currencies. To start playing for money, you need to deposit the first amount (in most cases, the minimum is 300 rupees). For this purpose, use the “Deposit in 1 click” option.
Deposits and withdrawals are very fast on the website and in the 1Win app: deposits are instant, cashouts take up to 1 day. There are no internal commissions. You can use any of the convenient services, for example:
- Much Better;
1Win Cricket Betting
Of course, the 1Win bet section is not limited to cricket. You can choose from any of several dozen disciplines, including horse racing, golf, kabaddi and soccer. But it’s cricket that’s extremely popular in India, and deserves our separate attention.
So, the list of tournaments and leagues featured in 1Win is as follows:
- Premier Leagues A & B;
- Ganga League;
- Diamond League T10;
- Golden League;
- European T10 Series.
As you can see, even in the off-season, when the IPL is on hiatus, you can find plenty of options to play and fund.
On the 1Win website, casino games go hand in hand with betting. We’ll just list the popular gambling options at the club:
- Machines with jackpots;
- Blackjack and so on.
Be sure to check out the live section: there you will meet real croupiers who will direct the gameplay. This is where you will find the maximum dose of excitement and realism.
How Does the 1Win Support Team Work?
If you have any questions or problems, feel free to contact the support team, which works 24/7. For communication, use:
- Online chat – a simple and quick way to get advice;
- International phone number – +74950888899;
- E-mail – [email protected].
This concludes our review, we wish you a successful game. And don’t forget to monitor information about fresh promotions and bonuses – with them you can get the maximum profit! | <urn:uuid:b5c1c445-0a05-4b33-8003-5dfda8089ea2> | CC-MAIN-2023-40 | https://thenote.in/1win-india-how-to-get-started-betting-on-sports/ | 2023-09-27T12:20:32Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.917075 | 1,190 |
Title: Changing Lines
Series: Harrisburg Railers: Book One
Authors: RJ Scott and V.L. Locey
Narrator: Sean Crisden
Publisher: Love Lane Books
Run Time: 5 hours and 10 minutes
At a Glance: Do not miss this book. While the title suggests this is just the first in a series, I hope Crisden continues with it, adding layers and shades to the lovely foundation he has started.
Reviewed By: Mike
Blurb: Can Tennant show Jared that age is just a number and that love is all that matters?
The Rowe brothers are famous hockey hotshots, but as the youngest of the trio, Tennant has always had to play against his brothers’ reputations. To get out of their shadows, and against their advice, he accepts a trade to the Harrisburg Railers, where he runs into Jared Madsen. Mads is an old family friend and his brother’s one-time teammate. Mads is Tennant’s new coach. And Mads is the sexiest thing on which he’s ever laid eyes.
Jared Madsen’s hockey career was cut short by a fault in his heart, but coaching keeps him close to the game. When Ten is traded to the team, his carefully organized world is thrown into chaos. Nine years his junior and his best friend’s brother, he knows Ten is strictly off-limits, but as soon as he sees Ten’s moves, on and off the ice, he knows his heart could get him into trouble again.
Review: Tennant Rowe is one of three brothers, each playing in the NHL. Tennant works in the shadows of his two older and more accomplished brothers but has just been traded to an expansion team, causing his oldest brother to chide and deride him for not making it to an “original six” team.
Jared Madsen should be a player in his prime, but due to an unexpected congenital heart condition, he is now a coach on the expansion team Tennant has been traded too. The thing is, Jared is an old family friend of the Rowe’s. He is Tennant’s eldest brother’s best friend, part of their family, as it were. Jared hasn’t seen Tennant in years and when they meet again as player and coach, the attraction is immediate, troublesome, and undeniable.
This story is more than just a cute little romance; it is a love story. Jared is older and more experienced and when he makes the decision to move forward with a relationship with Tennant, they make love. This is not animals rutting for release, but two men exploring what it means to make love to a man and to fall in love while doing it. The authors take the time to establish the fits and starts of a relationship, the admission to themselves and each other that they are in love, and their slow coming out to family, teammates and, finally, the league.
A lot of stories are set in the hockey world because it is the most accepting of the professional sports, with a nearly decade-long program that is inclusive of all equalities. The NHL supports inclusiveness in the junior and college ranks as well, as in the sport’s code of conduct.
Crisden has a voice that makes every story he tells better. In this story, which is full of discovery, humor, tension and, finally, beautiful love, Sean Crisden hits every note. While some descriptions of lovemaking can feel rushed or grubby, here, making love is celebrated as it should be. There are perhaps a half dozen voice actors who can portray that accurately and with care; Crisden is one of them.
Do not miss this book. While the title suggests this is just the first in a series, I hope Crisden continues with it, adding layers and shades to the lovely foundation he has started. Buy the book for the great story, buy it if you love sports books, buy it because the narration is among the best you’ll hear, but do buy it. You will not be sorry.
You can buy Changing Lines here:
[zilla_button url=”https://adbl.co/2L4mprH” style=”blue” size=”medium” type=”round” target=”_blank”] Audible [/zilla_button][zilla_button url=”https://geo.itunes.apple.com/us/audiobook/changing-lines-harrisburg-railers-hockey-book-1-unabridged/id1417370650?mt=3″ style=”blue” size=”medium” type=”round” target=”_blank”] iTunes [/zilla_button][zilla_button url=”http://authl.it/B07FTRYXFF?d” style=”blue” size=”medium” type=”round” target=”_blank”] Amazon [/zilla_button] | <urn:uuid:3d7346c1-8de8-46e7-b7e8-2b5de6719ef1> | CC-MAIN-2023-40 | https://thenovelapproachreviews.com/2018/08/20/audio-review-changing-lines-by-rj-scott-and-v-l-locey-narrated-by-sean-crisden/ | 2023-09-27T12:18:11Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.966737 | 1,089 |
Tesco Bank – Tour O’ The Borders 2017
Katy’s Journey from zero to hero in 6 months
by Phil Mack
Consultant Sports Physiotherapist
‘Do you know a family member, colleague or neighbour that is looking for a challenge but thinks they might not be up to it?’
This all began way back at the beginning of the year, when Tesco Bank Tour of the Borders put on a competition. It was to give someone the opportunity to go from zero to hero in 6 months. The competition offered someone the chance to be personally trained, on a one to one level, from February until the event in September, a 120km route through the gorgeous countryside of the Peebles Borders. And, of course Phil Mack and Peebles Physiotherapy were more than happy to help support a local event and provide coaching for a budding athlete.
Willing applicants had to send an email and tell the team at Hillside Outside in no more than 50 words why they should be chosen for this awesome opportunity. Enter Katy Noble…
why on earth did I enter?
“I am a mum to two little girls, Rosie (6) and Ivy (3). I also work full time from home as a registered Childminder. I give myself very little time to do anything for myself, never mind get fit. After little Ivy was born in 2013 I suffered with Post Traumatic Stress Disorder and Post Natal Depression. I endured a hard labour and delivery when Ivy was born. I needed intense surgery and a blood transfusion or two and ended up recovering in Intensive Care. Ivy also took unwell at 6 hours old, with Strep B. She was transferred to the Edinburgh Royal Infirmary to be cared for in their Intensive Care Unit.”
So, with that Katy embarked on her journey with Phil and Tour of the Borders to complete the challenge set down. It was all a bit daunting for Katy, but she came to it with enthusiasm, “Am I ready to take on the challenge? HELL YEAH! Well, not physically (but that’s where the challenge comes in. Right?) I entered this competition because I desperately need some motivation to get fit and make changes to the way I live.”
Phil was excited to be working with Katy and had this to say: “Congratulations Katy. Looking forward to working with you and helping you to reach your goal of completing the 120k Tesco Bank Tour O The Borders in September. It should be fun, and I am sure you will inspire other mums and dads with family and life challenges to join your quest, and maybe even join you for a ride or two.
There will be plenty of variation with your training, both outside and indoors, including use of Zwift virtual software, with the equipment provided by Edinburgh Bicycle Cooperative. All you need now is a bike and we can get started.”
Cue Whyte Bikes, who came onboard as official bike partner for the Touro. After some good chats with Whyte’s bike expert Alan Rogan, it made sense for her to do something she perhaps should have done a while ago – commit to a new bike. Enter the beautiful Whyte Devon Compact.
Katy was incredibly nervous to start this journey, but “felt confidence from meeting with Phil. “Before I left, I met with the man who is going to run my life for the next few months – Phil Mack from Peebles Phsyio and Sports Training. I’ve met Phil briefly before at some of the Tweed Love events he takes part in, but I know him mostly through reputation – he works with some of the best athletes in the Borders and I felt that perhaps that someone like me might be a bit ‘downmarket’ for him! Far from it – he was very easy to talk to. One thing he made clear is that he gets his buzz from the client’s results.”
After an initial session with Phil to lay out her goals and create a working plan, take a few measurements (like weight, bodyfat verses lean muscle) Katy set off on her journey. “Phil clearly got the measure of me, because for the first few weeks, I am doing one short road ride and one turbo session, not enough to scare me off completely.”
This didn’t seem to faze Katy, but what she soon learnt was that she need to learn more about kit choices (more shopping), utilising all her gears, the mechanics of her bike and the intricacies of nutrition and learning to manage her time. With a busy family and work life this can often be the hardest part! And of course, confidence.
Fortunately, Katy had the support of her dad, Keith and family friend Billy on most of her rides. However, a turning point came, “In July we packed our van and headed North to Orkney. I decided at the last minute to put my bike in the van. I am so pleased I did. This was a huge step for me. This whole time my dad has been the one to plan routes and organise rides but, I was going to be all on my own… A 50km ride all on my own! And it was absolutely wonderful.”
But, there were also some darker moments, “I sat on the edge of my bed early one Sunday and just sat looking in the mirror in all my riding gear having a silent argument with myself. “I am so tired” “I really can’t be bothered”, “I could catch up with some housework”, but this was quickly followed by, “what would Phil say”, “get a grip Katy and get on your bike”, “it’ll be so good for me” to “Yeah I can do this!”
“Half way through… how did that happen?! The last 3 months have flown by in a haze of excitement, tiredness, elation, joy and a little stress at times! At the start of my Tesco Bank Tour O The Borders journey my main aims were to get some much needed “me time” which, as a busy working mum I don’t get very often, to get fit and healthy and to beat the blues. BUT, I have thoroughly enjoyed every minute on my bike, the rides to start with were tough and I felt like I couldn’t do it – and I certainly wasn’t very fit. It has been a challenge, but knowing that I was doing this for my own wellbeing and my health has kept the motivation high. It can be so hard to find the time to fit in exercise to a busy life style but I found that once it’s in my diary it is so much easier to commit to.”
By three months Katy was due another weighs in and Phil was delighted with her progress. “What a delight it is to train Katy. She has done so well over the past 3 months, from falling off her bike on her very first ride, to recently completing her first 75k hilly ride. That’s a great achievement in such a short period of time. Katy is fitter, stronger and clearly delighted with her progress.
Last night we re-took her body fat and weight and here are the results (with Katy’s permission):
Body fat reduced from 37% to 29%
Lean muscle increased from 43kg to 46 kg
Body weight reduced from 68.9kg to 65.6kg
Wow, this is fantastic progress in such a short period of time. Well done Katy, a great achievement in only 3 months. Looking forward to seeing your progress during the next three.
And then the time had come…
Tour O The Borders in the Bag!
Here I am, sitting and reflecting, after the biggest cycling event I’ve ever done…Tesco Bank Tour O the Borders 2017 and I cannot believe it’s all over.
This is my final blog of the final two days and what an exciting, inspiring and emotional couple of days they were. The six-month long journey, from being chosen, at random, back in March, to buying my first bike and working with Phil Mack has been hard work and emotional, but it all came to a head as the weekend of the event approached.
Saturday dawned all too quickly and the time to register had arrived with the jitters. I headed down to Tweed Green with my two little girls to register for the ride, collect my number and experience the village atmosphere, which was fantastic. As I walked into the registration tent I received a round of applause from the volunteers. This was amazing and made my day. It was wonderful that people recognised my journey. Having started with no experience at all my main aim was to prove to myself I could do it, but with that I hoped it would inspire other mums to get on a bike and get out there. Phil has been instrumental in getting me to this point with monthly coaching plans and plenty of advice, so I felt fully prepared as I arrived at the start line.
Once I was registered I was ushered over to the Odlo tent in the heart of the village. Odlo were proving the official kit for the TOB event and they very kindly gave me new bib shorts, the official Tour jersey, arm & leg warmers and new gloves! This was a fantastic surprise and come ride morning I felt amazing and very comfortable. Despite the long day in the saddle my bottom felt fabulous the next day!
The village atmosphere was a real draw and made this a real family experience. The girls had great fun and were given balloons and other fun items to help cheer me on during the ride.
On Phil’s advice, once I’d registered, I was very aware of not spending too much time on my feet and so headed home to fuel and relax my body. I ate well and drank lots of water to stay hydrated. I had an early night ready for the extremely early morning.
The BIG day arrived and I was up at 5:30am to get my porridge, honey and fruit in. I got myself ready in all my new gear and woke my family for final kisses and cuddles. I was on the green for 6:40 to see my brother in law John off. My heat was No 10, so I had a little time to find the right holding pen and get mentally ready for our turn to leave. I was very nervous at this stage, but knew there was no going back and all I had to do was complete the course without any disasters. The excellent organisation meant we were off and on our way on time and from here I just had to keep pedalling.
As I had done in training, I cycled the whole route with my training partners my friend Billy and my dad Keith. I am not going to lie that I enjoyed the whole thing. There were some very dark patches, but we chatted when we could and gave each other encouragement when needed. As we got to the halfway point I felt like I could give up and my head was shouting “I can’t do this” and “what the hell am I doing, I don’t ride bikes”, but with the power of persuasion and lots of encouragement from my dad we made it to the next food station. Up to this point I had found it hard to eat, despite having lots of energy bars with me, I just couldn’t get that banana malt loaf to go down. It just went around and around my mouth until I forced it down with some water. The feed station was exactly what I needed as I could get off and stretch out my back and refresh my legs. I am convinced it was the Forsyth’s Macaroni pie that got me through the rest of the ride.
As we approached the timed climb of the day, Witchyknowe, I had a little boost of confidence and supporting hug from my mum. She was out on course volunteering for the day.
Unlike others, I knew what to expect for the day as I am lucky enough to have had the route as my training ground. The closed roads and fantastic marshalling made this a brilliant course. If you have never ridden around any of the route in the Borders you must! The scenery is fantastic. Even the dreaded Talla climb, at a maximum of 24%, is worth experiencing once in a life time. Yes, I did walk up it and I’m not ashamed in the slightest.
Tearing down the final descent and coming over the finish line with my dad and Billy was just fantastic. We had all done it! I had done it! I was given a massive hug from Fiona Dalgleish, one of the event organisers from Hill Side Outside, and as she gave me my medal for completing the biggest challenge of my life we both shed a little tear.
I still cannot believe I have completed this challenge. This opportunity has proven to me just how important exercise and fresh air is. As I headed in for my final session with Phil I felt great. Weighing myself in made me realise that, because of all the hard work, I had lost around 6kg of fat and replaced it with lean muscle. To relate to everyday items, I have lost the equivalent of 24 packs of butter…yuck…what a thought!!
My final thought or message is “you can do this too”! Don’t get me wrong, this has been a hard process and it requires a few adjustments to family life, but with these I hope I’ve not only inspired my children, but hopefully others and most of all I realised we can make time for ourselves. So, dust of your bike or trainers and get out there and get fit!!
Thank you so much to everyone who has made this possible and if this completion runs again next year I would highly recommend everyone entering for the chance to change your life!
Phil has over 17 years of experience working with professional and international athletes and teams throughout UK, Australia and South Africa, including the South African Springboks, Leicester Tigers and Ulster Rugby as well as the South African Triathlon Team. | <urn:uuid:deb95058-e711-4c5f-bed4-c7d59c5360c4> | CC-MAIN-2023-40 | https://thephysiotherapyclinics.com/tesco-bank-tour-o-borders-2017/ | 2023-09-27T11:54:19Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.981077 | 2,971 |
When as hospital stay is pending, it’s often advised to undergo a period of preparation. That’s especially true for people who already require some degree of assistance. The process of pre-hospital care Colorado Springs CO can make things easier for the patient and improve the odds of a successful outcome for the hospital stay. Here are some of the reasons why this type of care should be considered.
Basic Care in Anticipation of Entering the Hospital
Depending on the reason for the upcoming hospital stay, getting plenty of rest ahead of time may be a good idea. In the days ahead, making sure the patient has a caregiver to ensure a proper diet is followed and all instructions from the doctor are observed helps to prepare for that stay. Thanks to the care, the patient can be at his or her best when the day comes to go to the hospital.
Depending on the ability of the patient, some help may be needed with things like deciding what clothing to take, making sure to observe healthy personal hygiene, and taking care of any details that may need attention before entering the hospital. Support from a caregiver can ensure all of these things happen.
Safely Reducing Medications That Must Be Stopped Before a Procedure
Assuming the patient is entering the hospital for a procedure, there may be the need to wean off certain medications in the days before the stay begins. This is often the case with medications that thin the blood or have sedative effects. The goal is to ensure those effects don’t increase the risks associated with the surgery.
This is another area where the caregiver can help with the preparation. Following a schedule provided by the doctor, it’s possible to gradually reduce the dosage of any medication that needs to be out of the patient’s system before the procedure. This same pattern can be followed in weaning off any over the counter products that should be discontinued prior to the surgery.
Rapid Transport If the Patient Suddenly Worsens
The expectation is that the patient will remain stable in the days leading up to the hospital stay. Unfortunately, that’s not always the ways things work out. If the patient does begin to have severe difficulties, it may be necessary to receive emergency care. If there’s a caregiver already on the scene to help with the pre-hospital care Colorado Springs CO, calling for help will be all the easier.
In this scenario, the patient can be transported to the hospital and hopefully stabilized. That allows the preparation for the upcoming procedure to continue, although it will now take place under the care of the hospital staff.
Counseling That Helps Prepare for the Hospital Stay
There’s another element to pre-hospital care that is sometimes overlooked. It’s not unusual for a patient to be anxious about any type of surgical procedure. Even one that’s known to carry a minimum of risk may trigger anxiety in a patient. If so, counseling in the days leading up to the hospital stay is a good idea.
With help from a counselor, the patient has the chance to work through the fears, regain some balance about what could and could not happen, and be in a better place emotionally when it’s time to make the trek to the hospital. Given the fact that emotional states can impact health, this is an important part of the advance care process.
If you or a loved one is facing a trip to the hospital for any reason, consider the benefits associated with advance care. What happens before entering the hospital can make a difference once you arrive and begin to receive the treatment recommended by your medical team. | <urn:uuid:17a297df-f95c-4d09-9afc-7cde613a49f7> | CC-MAIN-2023-40 | https://thepostview.com/4-reasons-why-pre-hospital-care-colorado-springs-co-makes-a-difference/ | 2023-09-27T12:57:39Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.935315 | 740 |
The Press Nigeria recalls that the messy sex scandal led to a public outcry which saw many Nigerians threatening to boycott the late Otunba Subomi Balogun-founded financial institution.
Attempts by FCMB to cover up, and suppress the scandal in the guise of launching an in-house investigation proved abortive as aggrieved Nigerians took their grievances a notch higher by launching a change.org petition signed by over nine thousand people.
Adam Nuru’s case was not the first time an FCMB MD would be caught in the web of alleged sexual scandal. ENigeriaNews recalls that years back, Ladi Balogun who succeeded his now late dad as Chief Executive of the bank was also caught in the crossfire of an alleged sex scandal.
In the case of Ladi Balogun whose marriage to Banke crashed sometime in the year 2017, he was allegedly accused by Murphy Uzohe, husband of a fashionista, Uju Murphy in a public outcry that occupied headlines in the traditional media back then.
Mr. Uzohe openly accused the banking poster boy of taking advantage of his wife while he was in faraway Japan, although the news was not properly expatiated at the time following what was described by many as a behind-the-scene intervention, the stigma still follows Ladi like his shadow till date.
A similar tale of widely reported infidelity that rocked the country was Ladi’s alleged romance with actress, Uche Iwuji which reportedly led to the end of the latter’s marriage to oil magnate, Juwon Lawal which lasted barely a year.
Media reports suggest that, Ladi Balogun’s infidelity cast the last straw on his marriage to Banke which reportedly ended in 2017 in what was described as irreconcilable differences.
In light of the above revelations, coupled with the current scandal ravaging Adam Nuru, can’t it be said that, FCMB is now home to sex scandals?
Meanwhile, this newspaper also exclusively learned that FCMB generously threw cash around in a bid to quell the to the tension orchestrated by its Adam Nuru’s sex scandal with the former subordinate and married woman, Moyo Thomas, a sad development which was said to have caused the sudden demise of Tunde Thomas, but its greatest undoing is that the public was defiant and blatantly refused to fall for its cover-up story.
On the other hand, a holistic observation reveals that Adam Nuru is not new to controversies. For instance, he was alleged to have laundered about N573 million for Ibrahim Magu, the embattled former Chairman of the Economic and Financial Crimes Commission – EFCC.
Testifying to the Presidential Panel led by Justice Ayo Salami, Nuru said the alleged N573 million found in the account of Emmanuel Omale, the founder of Divine Hand of God Prophetic Ministries was wrongly posted, and one begins to wonder, has FCMB become a house of commotion of some sort?
Adam Nuru, Moyo and Tunde Thomas – Sex Scandal of the Decade
Two years ago, a lady staff of FCMB named MOYO THOMAS pictured with her hubby, reportedly had children for the former MD of FCMB, Adam Nuru, who was her boss while she was married to her husband, Tunde Thomas.
According to media reports Tunde her husband was not aware of her obnoxious office romance even as he loved and trained the children without knowing they weren’t his. When the older one was about 8 years old, MOYO resigned from FCMB and traveled to the US with the children, on “holidays”
But she didn’t return when school resumed in Nigeria.
After a lengthy argument with her husband Tunde and confusion as to why she hadn’t returned, she opened up, telling him that he wasn’t the father of those children, and even went as far as seeking asylum in the US on the grounds that her husband Tunde was “abusive” American government being sympathetic to anything that concerns women gave her asylum and she could live and work in USA.
Tunde broke down with a heart attack at 42 from hearing the news from which he later recovered partially and in trying to move on with his life and start his life afresh, he got engaged to lady and was to visit her parents on the 26TH of December, but unfortunately died on 15th. Autopsy results showed that he died from heart failure.
The Press Nigeria reports that MOYO Thomas his ex-wife is still alive with her children but Tunde is dead, obviously from the pains of the betrayal. When the news broke out, there was a massive outcry and protest by sympathizers who threatened to boycott FCMB if Adam Nuru doesn’t resign.
The bank vowed to open an investigation on the story and ensure possible disciplinary action, but there were indications that Adam Nuru went on to serve his full tenure as MD of the bank before retiring into a quiet life. Adam Nuru has his legitimate family in Nigeria as well as the other one in the USA and they are all living happily ever after while Tunde Thomas lies dead in the grave at just 42 years and his life and dreams are cut short. | <urn:uuid:b4644acc-41db-4d19-a52a-26de5aeb430a> | CC-MAIN-2023-40 | https://thepressngr.com/married-subordinate-sex-scandal-involving-adam-nuru-a-former-md-ceo-of-fcmb-and-moyo-thomas-still-fresh-in-the-hearts-of-many-nigerians/ | 2023-09-27T11:07:00Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.985069 | 1,097 |
When Armin & Judy sought a new home for their next Riviera-inspired rendezvous away from Manhattan, they were lured to the Hamptons. As pioneers in the New York City restaurant scene in the ’90s, with whimsical ideas of how a ’60s style Parisian bistro and a Balkan coastline taverna would coexist, they usher in a new wave of clean Mediterranean lifestyle-inspired dining. They continue that legacy today in Bridgehampton.
Armin and Judy restaurant and in-house retail bakery in Bridgehampton focus on the purity of the ingredients and cooking process, and are influenced by seasonal abundance and imaginative alternatives of traditional Mediterranean food. Handmade pasta, in-house cured fish, charcuterie and homemade butter are intuitively embedded in a menu of local farm-fresh vegetables and cheese, the freshest sourced seafood, sustainably sourced meats, poultry, and our own eggs and honey.
The bakers arrive before midnight to bake and produce artisanal fermented sourdough bread, handmade croissant, pain au lait, brioche, almond croissant, ham and cheese croissant, ciabatta, challah and other specials, warm and steamy to sell by 8AM. Over 120 hours of fermentation eliminates the harmful lectins and glutens found in flour and is especially effective in our triple-fermented pizza dough. You’ll want to arrive early to enjoy the patisserie’s delights, including rugelach, tarte Tatin, Sablé Breton, Basque burnt cheesecake, French chocolate pudding, chocolate chip cookies, flourless Valrhona cake, lemon meringue Torch cake…and of course, her majesty, the baguette.
Located on Montauk Highway between Watermill and Bridgehampton, our discreet mid-century modern brassiere dining room and bar is where we entertain our regulars, luminaries, curators, locals, restaurateurs, celebs, artists, poets, chefs, bartenders, playwrights, novelists, designers, architects, farmers, Hamptons Classic and local equestrians and trainers, and American and international guests. Our artwork is from the original collections of contemporary photorealist painters and the Great American pin-up originals. The iconic Hamptons locale is set back on a picture-perfect pond with visiting swans, surrounded by woods, herb and bee gardens, with views of magnificent pink and purple sunsets, wild turkey and chicken roosts. Sip rosé from our eclectic wine list or a Cocteau-inspired cocktail while savoring Widow’s Hole oysters from the North Fork. Whether you start your day picking up baked goods, meet for breakfast or lunch, or end the evening watching the sunset as you enjoy innovative dinner fare, you’ll always find new reasons to love Armin & Judy.
arminandjudy.com; @arminandjudy on Instagram | <urn:uuid:f3654ae2-cd02-4149-b540-0dd8b6cfbba6> | CC-MAIN-2023-40 | https://thepuristonline.com/2022/04/armin-judy-restaurant-bakery/ | 2023-09-27T11:39:36Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.890611 | 615 |
Talking about books is a great way to strengthen a love of reading (not to mention build connections and friendships).
If you’ve never been in a book club or want to start one, we’ve collected some links with the How-to’s.
If you’re not comfortable randomly selecting books, we’ve got a list of sites that have book clubs. Some include book conversations online, some include discussion guides, some just list the books their club is reading.
You’ll also find a list with links to Book Club Discussion Guides.
Got more suggestions? Find any broken links? Be sure to send us an email.
How to Start a Book Club
- 7 Tips for Starting a Book Club (for Kids) Melissa Taylor @ Imagination Soup
- 9 Steps to Start a Book Club at School via WikiHow
- Book Clubs for Preschoolers by Dawn Little @ Links to Literacy Toolbox
- How to Start a Book Club for Kids @ PBS Parents
- KidsReads.com Book Clubs page
- Starting a Book Club for Kids by Julie Klein @ Suite101.com
Book Club Spots to Get You Started
32 Perfect Books to Kick Off Your Book Club by Sara Galo @ Buzzfeed – These are book suggestions for a Young Adult book club.
100 Best Books for 9 – 11-year-olds from The Book Trust – TBT is a UK-based organization that helps connect readers with great books.
101 Book Group Choices Guaranteed to Provoke Discussion by Farm Lane Books
Book Budds – (from the website) Book Budds is an age-appropriate book club for girls in Kindergarten through Eighth Grade, as well as Mother/Daughter groups. We provide the tools and information girls need to build a positive, fun and motivational environment where they can share books. Reading the same books creates a wonderful basis for sharing thoughts and ideas as well as related activities such as snacks, games, crafts, and much more!
Books for Middle Schoolers – Scholastic Inc. is both a publisher and bookseller, mostly through schools. They know what their audiences like.
Boys Rule! Boys Read! – Three librarians maintain this blog, which they describe as “a place for boys to find terrific books and tell other boys about great reading.”
Girls Read Girls Rule (The World) – This librarian’s blog is (self-described as) “A totally awesome site for girls to come read about good books, share their favorites (or not so favorites) and find out what’s happening in the Spangler Children’s Library @ ImaginOn.”
Goodreads Book Club Lists – Goodreads is a resource for finding book lists, book clubs, and online communities talking about books. [Note: owned by Amazon.com]
Guys Read – This is a web-based literacy program for boys. There is a new “book of the month” every week, with highly recommended reads.
KidsReads.com – (from the website) We are a part of The Book Report Network, a group of websites founded in 1996 that share thoughtful book reviews, compelling features, in-depth author profiles and interviews, excerpts of the hottest new releases, literary games and contests, and more with readers every week.
Readergirlz – This is a hip/jazzy site for teen readers that uses a multi-platform approach to reading, talking about, and promoting books.
Reading Tub Recommendations for Book Clubs and Conversation Starters – A curated list of reader-reviewed and recommended books perfect for book groups, youth clubs, and family discussions.
Book Club Discussion Guides
Tips for Facilitating Book Discussions via I Love Libraries
Book Club Kits, Westfield Memorial Library
Find a Reading Guide at LitLovers.com | <urn:uuid:d440b76a-ba8b-43d2-97c4-0135264490e0> | CC-MAIN-2023-40 | https://thereadingtub.org/literacy/creative-literacy/book-clubs/ | 2023-09-27T11:30:46Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.925683 | 805 |
William Black: There are obvious things that should have been in the bill
William Black Interview (Part 2 of 2)
PAUL JAY, SENIOR EDITOR, TRNN: Welcome back The Real News Network. I’m Paul Jay in Washington. And joining us again in Kansas City, Missouri, is Bill Black. He’s a former financial regulator under the Reagan and Bush and a little bit of the Clinton administration, and he’s an associate professor of economics and law at the University of Missouri in Kansas City. Thanks for joining us again, Bill.
WILLIAM BLACK, PROF. ECONOMICS AND LAW, UMKC: Thank you.
JAY: So let’s say somebody from the House calls you, and they say, okay, we’ve got to go in and negotiate with the Senate what this bill is going to look like; we have our own bill, but what should this bill look like? So give us four or five things you think are critical. And how do they compare to what’s in the Senate bill?
BLACK: Well, I mean, the fundamental problem is, if it isn’t in either the House or the Senate bill, you can’t simply put it there in conference committee. So there’s a mechanical problem saying what the bill ought to become. But the one thing you could clearly do that would be very helpful is take the Marcy Kaptur amendments that propose a dramatic increase in hiring of white-collar crime specialists by the FBI and additional prosecutors as well. That would address one of the fundamental causes of this crisis, which is this epidemic of accounting control fraud. The second thing that you need to do is to change the accounting. The third thing you need to do is take on the systemically dangerous institutions. The fourth thing that you need to do is deal with executive compensation. And the fifth thing you need to do is to close the derivatives loophole. You could close the derivatives loopholes under conference rules. It wouldn’t be, perhaps, wholly kosher, but there are many precedents for adopting provisions that aren’t formally in or aren’t explicitly in either the House or the Senate bill. And that would be very good, because the loopholes left on derivatives sound small and are deliberately designed to sound small but are in fact—you know, pick your metaphor about freight trains or something like that that you could drive it through. So the things that are really a problem on derivatives will pretty much continue under the new House or Senate bill unless we change it dramatically in conference.
JAY: So it doesn’t sound, from what you’re saying, that what’s being about to be passed from either bill, Senate or House, is really going to stop this too-big-to-fail, even if they limit the size of a particular bank. And where does that stand right now, in terms of actually limiting how big banks can get?
BLACK: They’re not. What they’re going to do, if it survives—and it’s under tremendous attack, including from the administration, which tells you, unfortunately, a lot about the administration—is having higher capital requirements for the largest banks. Now, that’s not a bad idea, but it won’t work. And the reason it won’t work is because they’re not fixing the accounting. So again they’re going to pretend that they have a higher capital requirement—you’re going to be able to read a statute, and it’s going to have a higher capital requirement. But since capital depends on accounting principles and since they gimmicked the accounting principles to create fictional capital, you’re not going to have a real restraint.
JAY: So there’s nothing really to stop another speculation binge. There’s going to be another bubble in some area. These guys are going to go back and bet on it again. If there’s a hole in the derivatives trading and they can start this whole game of betting on synthetic investments again, which is essentially just going to a horserace, why aren’t we—are we just looking at this all happening again? And is this mostly window dressing?
BLACK: Yes, it’s mostly window dressing. And, again, it’s not betting; it’s a sure thing. Accounting fraud is a sure thing. You will report record profits, and you will create record losses. We’ve seen it time and again. Since last we talked I went to Iceland at the request of folks from that government, and the report there on their three big banks shows massive accounting fraud. There’s a report out by the Irish authorities showing tremendous insider abuse at their institutions. And there’s a devastating new report that investigative reporters of Huffington Post put together that shows that two of our federal regulatory agencies ceased doing criminal referrals entirely, apparently for this entire decade. So they have not simply deregulated and de-supervised; they have decriminalized our financial sector and created an extraordinarily criminogenic environment. And what is our massive reform in response to what the FBI warned was an epidemic of fraud, warned in 2004? Essentially nothing to deal with any of the underlying causes, nothing to deal with the fraud, nothing to deal with the executive compensation, next to nothing to do with the professional compensation, nothing to do with the accounting abuses, no effective steps against the systemically dangerous institutions or the financial derivatives.
JAY: So in the first part of the interview I asked you is there a few good things in this bill, and you described what they were. And to the audience, if you want to see that, make sure you go back and watch part one if you haven’t seen it. So if you’re in Congress and the bill more or less is like what you’ve seen coming out of the Senate and the House, would you vote for it?
BLACK: Yes, but then I would immediately introduce legislation to deal with the five real problems, the ones I just went through, none of which are effectively addressed by the bill.
JAY: Thanks very much for joining us, Bill.
BLACK: Thank you.
JAY: And thank you for joining us on The Real News Network. And don’t forget, up here or up here is a Donate button. Or if you’re on your mobile phone, you can text at 85944 the word “NEWS”—that works if you’re in the United States. And if you’re not, you can go back to the Donate button. Thanks again for joining us on The Real News Network.
END OF TRANSCRIPT
DISCLAIMER: Please note that transcripts for The Real News Network are typed from a recording of the program. TRNN cannot guarantee their complete accuracy. | <urn:uuid:1de2d76f-f46f-409e-bcf2-634c2a39ffef> | CC-MAIN-2023-40 | https://therealnews.com/bblack0521pt2 | 2023-09-27T11:47:16Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.94957 | 1,457 |
A couple of months ago I received a text from a friend who I have been coaching on getting started writing online. She has small kids still at home and is trying to build up a freelance writing career. Her text read,
Her question brought back a lot of memories from the days that I tried to balance writing and being with little kids. I gave her a long answer and provided some strategies that helped a little. But the reality is that you really can’t be fully engaged with the kids and write. For me, the answer was to write during times of the day when the kids didn’t need my attention. (If you have really small kids, I can hear you laughing (or maybe crying) because it can feel like there are no times during the day when the kids don’t need your attention.)
I’ve been there. And, for the last month, I’ve been reminded of just how difficult it is to get focused, creative work done when there are little humans demanding my attention. The COVID-19 quarantine took me from having six uninterrupted hours each day for work to having what feels like zero uninterrupted hours each day.
And, a few days ago, our governor announced that all kids in the state will do homeschool for the rest of the school year. Another month and a half. My two older kids are independent enough to find the work that needs to get done and do it without much help from me. My youngest, however, needs me to sit with her and help the entire time she is working.
During the summers I typically scale back on my workload so I am not constantly working when the kids are home. I also have a few places to go where the kids can play and I can write for a few hours. Neither of those things are options right now. I’ve been taking on tons of work to help us build up more of a cushion for the time when my husband’s commissions dry up. And, all of the places I would take the kids to play while I work are closed down because of the quarantine.
So….how can you balance writing from home when the kids are home too? You don’t. I haven’t.
Writing takes concentration and creativity. Both of those elements require that you have some amount of uninterrupted time. When the kids are home, it takes me all day to write a blog because they have questions, need help, want lunch, etc. I can write that same blog in less than an hour without interruptions. Most of my work is paid by the project which means the faster I work the more I make. It simply does not make sense for me to try and squeeze writing into those small chunks of time during the day because the interruptions slow me down.
Before you get too discouraged, I want to point out that the last three months have been my highest earning months ever. I am working, a lot. I’m doing way more than usual, but I have not found a good balance. I’ve been working after the kids go to bed. A couple of times I have left the house to work out of the office while my husband did homeschool. Both times he got wrapped up with work calls and the kids got a little off track. Right now, I am letting the kids veg out on screens so I can do a little work. None of these things are ideal, but this season isn’t permanent.
If you have small kids, they will eventually get older. If your big kids are home from school, there will be a time when they go back.
The way to find balance in these situations is to do the best you can. Here are a few tips that help me be as efficient with my time as possible when the kids are home.
- Do work-related tasks that do not require uninterrupted focus when you are with your kids. I do this now and when life is normal. For example, I come up with topic ideas for several of my clients. This task – and elements related to it such as keyword research – can be done during small chunks of time. I also do broad outlines in this way. You do not have to worry about things like grammar or phrasing when you are brainstorming for outlines, just big ideas. I can work on these tasks for a few minutes, get interrupted, and come back to them later without losing much time.
- Reclaim naptime (or quiet-time). If your kids are still small enough for naps then you have an hour or more each day to spend uninterrupted. With bigger kids you can instate quiet-time which lets them do something they enjoy for an hour as long as they don’t interrupt you. When my kids were little I would try and fit as much housework as possible into that hour or two. (Sometimes I was so exhausted that I would nap when they napped). If you are willing to ignore the dishes (or laundry) for a little while, you can reclaim this time and use it for writing. I do a version of this now. I know that I can only write when I have uninterrupted time. I can do housework at any point when the kids are home (and even get them to help). So, I do my writing when I have uninterrupted time and leave the housework for the times when it would be impossible to write anyway. The housework will always be waiting on you, I promise.
- Let the pressure of limited time keep you focused. We’ve all heard that a task will expand to fill the time available. I have found this to be true over and over. If I give myself a week to finish five blogs, I’ll get them done. But I can also get five blogs done in a day if I have the pressure of a quick deadline. If you have a limited amount of time available to work, use that to help yourself focus. You will be amazed at how much you can get done during a two-hour window when you know that it is your only time to work.
- Give up a little sleep. I hesitate to write this as a tip because I am crazy when it comes to getting sleep. It is tied to so many elements of your physical, mental, and emotional health that I don’t want to recommend skipping too much sleep in order to write. But the truth is that I have been doing just that to get through this weird time and you may need to as well. Plus, most of us really miss sleep because we waste time watching TV, scrolling social media, and shopping online. Getting up a little earlier or staying up a little later are both options for squeezing in some uninterrupted writing time.
I have a few other tips that will work once the world is up and running again. But for now, I am following the steps listed above and getting in writing when I can. Writing while the kids are home is difficult but it is possible. You have to give yourself some grace and remember that it won’t always be this hard.
If you are ready to get serious about writing online, check out my training program The Absolute Beginner’s Guide to Writing Online and Getting Paid. In this guide, I go over everything you need to know to get started building a career writing online. To get the latest on this and other projects, sign up for the email list and I will keep in touch. | <urn:uuid:79a0e5f9-3ed5-401c-bd34-e8f5b4d88410> | CC-MAIN-2023-40 | https://theresaplaceintheworld.com/is-it-possible-to-balance-being-at-home-with-kids-and-writing/ | 2023-09-27T11:17:56Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.974966 | 1,532 |
Author: Roshni Nepal
A culture media is a special medium used in microbiological laboratories to grow different kinds of microorganisms. A growth or a culture medium is composed of different nutrients that are essential for microbial growth.
Since there are many types of microorganisms, each having unique properties and requiring specific nutrients for growth, there are many types of media, based on what nutrients they contain and what function they play in the growth of microorganisms.
Classification of bacterial culture media
a. on the basis of consistency
- Solid medium
Solid medium contains agar (solidifying agent), at a concentration of (1.5-2.0)%. It has physical structure and allows bacteria to grow in physically informative or useful ways (e.g. as colonies or in streaks). Solid medium is useful for isolating bacteria or for determining the colony characteristics of the isolate. E.g. Nutrient agar
- Semi-solid media
Semisolid media are prepared with agar at concentrations of 0.5% or less. They have soft custard like consistency and are useful for the cultivation of microaerophilic bacteria or for determination of bacterial motility. E.g. SIM media
- Liquid (Broth) medium
no agar; medium serves various purposes such as propagation of large number of organisms, and various other tests. e.g. MR-VP broth.
b. on the basis of composition
- Synthetic or chemically defined medium
A chemically defined medium is one prepared from known mixture of chemical compounds like salts and sugars and therefore its exact composition is known. E.g. Peptone water (0.5% NaCl in water)
- Non synthetic or chemically undefined medium
Non-synthetic medium contains at least one component that is neither purified nor completely characterized. Often these are partially digested proteins from various organism sources. Nutrient broth, for example, is derived from cultures of yeasts.
c. on the basis of purpose/ functional use/ application
1. General purpose media/ Basic media
These are simple media that are generally used for the primary isolation of microorganisms. E.g. Peptone water, NB, NA
2. Enriched medium (Added growth factors)
Enriched media are used to grow nutritionally exacting (fastidious) bacteria. E.g. Blood agar, chocolate agar. Blood agar is prepared by adding 5-10% blood to a blood agar base.
3. Selective and enrichment media
They are designed to inhibit (stopping the growth) unwanted commensal or contaminating bacteria and help to recover pathogen from a mixture of bacteria. While selective media are agar based, enrichment media are liquid in consistency. Both these media serve the same purpose. Any agar media can be made selective by addition of certain inhibitory agents that don’t affect the pathogen of interest. Various approaches to make a medium selective include addition of antibiotics, dyes, chemicals, alteration of pH or a combination of these.
a. Selective medium
Selective medium is designed to suppress the growth of some microorganisms while allowing the growth of others. Selective medium are agar based (solid) medium so that individual colonies may be isolated.
Examples of selective media include:
Mannitol Salt Agar used to recover S.aureus contains 10% NaCl.
b. Enrichment culture medium
Enrichment medium is used to increase the relative concentration of certain microorganisms in the culture prior to plating on solid selective medium. Selenite F broth are used to recover pathogens from fecal specimens (Salmonella spp.)
4. Differential/ indicator medium:
Certain media are designed in such a way that different bacteria can be recognized on the basis of their colony colour. Various approaches include incorporation of dyes, metabolic substrates etc, so that those bacteria that utilize them appear as differently coloured colonies.
E.g. Mannitol salt agar (yellow)
5. Transport media:
Clinical specimens must be transported to the laboratory immediately after collection to prevent overgrowth of contaminating organisms or commensals. This can be achieved by using transport media. Such media prevent drying (desiccation) of specimen, maintain the pathogen to commensal ratio and inhibit overgrowth of unwanted bacteria.
E.g. Cary Blair transport medium is used to transport feces from suspected cholera patients.
6. Anaerobic media:
Anaerobic bacteria need special media for growth because they need low oxygen content and extra nutrients. Media for anaerobes may have to be supplemented with nutrients like hemin and vitamin K. Such media may also have to be reduced by physical or chemical means. Boiling the medium serves to expel any dissolved oxygen; then sealed with sterile liquid paraffin.
E.g. Robertson Cooked Meat (RCM) medium that is commonly used to grow Clostridium spps contains a 2.5 cm column of ox heart meat and 15 ml of nutrient broth. Unsaturated fatty acids present in meat utilize oxygen for auto-oxidation. | <urn:uuid:09034f3b-d1c3-40eb-9908-3ff219b48177> | CC-MAIN-2023-40 | https://thesciencenotes.com/microbial-culture-media/ | 2023-09-27T12:54:23Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.904016 | 1,068 |
Tala and Twillow are two of the most popular volunteers at The Mustard Seed shelter.
They are gentle, friendly, long-haired German Shepherds (Shiloh Shepherds) that come to visit the guests once a month.
The dogs and their owner, Straja Linder King, take over a meeting room and guests go in one at a time to hang out with the dogs.
James was one of the first people to sign up for a visit when the dogs arrived. He had a dog when he was a boy and says, “when it comes to animals, I love them to pieces.”
As soon as James saw the dogs, he got down on the floor to stroke their fur, play with them and feel their warmth. Many guests in the shelter are under stress, and wrapping their arms around the dogs can be a calming experience.
Research shows that therapy dogs can lower stress levels, blood pressure and provide comfort to humans, and James agrees. “What it does for me is it makes me feel better if I’m depressed,” he says.
Straja has been offering animal-assisted therapy at The Mustard Seed for a couple of years. She says the power of pet therapy is that, “people want to fix you, but animals accept you where you are at.”
“A therapy dog does not talk back and listens better than most humans because they don’t interrupt!” adds Straja.
James says it’s really very simple, “they (the dogs) make me feel good.”
Volunteers at The Mustard Seed come in all ages, stages of life, and species, and each one has a profound impact on the people we serve.
Thank you to all our volunteers. | <urn:uuid:916a47a4-ffcb-4860-ac11-05135fab2dc5> | CC-MAIN-2023-40 | https://theseed.ca/blog/thank-you-to-all-our-volunteers | 2023-09-27T12:06:01Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.971833 | 377 |
Complete working Vendo 39 coke machine. When put in storage the machine was requiring a Freon recharge about every three months. The last photo shows the dust and dirt wiped off a small area. The item "Vendo 39 Coke Machine" is in sale since Thursday, November 12, 2020.
This item is in the category "Collectibles\Banks, Registers & Vending\Vending Machines\Soda". The seller is "8658johnm" and is located in Little Rock, Arkansas.
This item can't be shipped, the buyer must pick up the item. | <urn:uuid:8c28163d-015d-4476-bee0-4f5e30677ad9> | CC-MAIN-2023-40 | https://thesodavendingmachine.com/vendo-39-coke-machine-5.htm | 2023-09-27T11:45:45Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.919831 | 121 |
For Sale is this Vintage Coca Cola Machine - 1960's Cavalier CSS-64 - No coin mech - Uses push button to dispense. Runs good and gets cold. I've had it for 30+ Years.The item "Vintage Coca Cola Bottled Vending Machine 1960's Cavalier CSS-8-64" is in sale since Monday, October 7, 2019. This item is in the category "Collectibles\Banks, Registers & Vending\Vending Machines\Soda". The seller is "lynnrandywoods" and is located in Las Vegas, Nevada. This item can't be shipped, the buyer must pick up the item. | <urn:uuid:f2d0f2cd-2d2b-4506-ae3e-53361c5b235d> | CC-MAIN-2023-40 | https://thesodavendingmachine.com/vintage-coca-cola-bottled-vending-machine-1960-s-cavalier-css-8-64-2.htm | 2023-09-27T11:04:23Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.899939 | 137 |
The background songs, the outfits, the gorgeous people – if you think Ball Room Dancing is one of the best things ever developed then I have no choice but to believe the fact with you. Maybe you have been a fan of it for quite a while and you’re exhausted of just viewing – not you want to be a part of it. That’s great! If you ask me, everyone should dance in some type or another. Discover more about excellent Ball room Dancing actions and what you can do to start living out your wish nowadays. | <urn:uuid:e2830543-03e6-42f3-8343-2cffd345f235> | CC-MAIN-2023-40 | https://thesuburbandirectory.com/listings/ballroom-unbound/ | 2023-09-27T12:04:37Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.951341 | 111 |
King Palm’s Single Roll Cones offer a potent, flavorful smoke experience. By firmly squeezing the filter tip, you’ll pop the flavor capsule inside, and release sweet hints of delicious flavor into your hits and drags. The best part? You choose when to unleash the flavors. Pop the capsule at the start of your smoke or halfway through - the choice is yours.
Bamboo packing sticks are not included with single rolls. | <urn:uuid:8369f636-3ff3-4b8c-b768-a37becf102be> | CC-MAIN-2023-40 | https://thevaporshoppeusa.com/products/king-palm-single-roll-cone | 2023-09-27T11:40:19Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.882388 | 90 |
WordPress.com and WordPress.org… What’s the difference between hosted WordPress.com and self-hosted WordPress.org? Let’s take a look!
WordPress.com and WordPress.org are actually two very different platforms. And understanding the difference between the two can often get quite confusing. We sometimes work with clients who aren’t aware f the differences, and those that do often aren’t sure which is the better option for them.
Let’s break down the key differences between WordPress.com vs WordPress.org, so you can make an informed decision when choosing a WordPress platform for your business.
Often considered to be the ‘real WordPress’, WordPress.org is a self-hosted software that offers full customisation and control over your WordPress site. It is 100% free for anyone to use and is an open-source CMS.
Pro’s of WordPress.org
- It’s free to use.
- You are in full control of your website. With WordPess.org, you own the website and it is your asset.
- Use free, paid and custom plugins and themes.
- Everything with WordPress.org is completely customisable. You are not obliged to use a pre-designed theme – you can create your own custom-coded theme from scratch, or hire a developer to do it.
- Build membership sites, online courses, and easily integrate an eCommerce platform.
Con’s of WordPress.org
- You are responsible for updates, although this can be done at the click of a button.
- Potential conflicts between plugins will need to be solved if and when they arise (a web developer can help you with this).
- You are responsible for backups, although this process can be automated with the help of some nifty plugins.
WordPress.org and WordPress.com were founded by the same person, hence the same name and confusion over the two. WordPress.com is a hosting service with various price plans on offer.
Pro’s of WordPress.com
- Beginner friendly.
- Ideal for those creating a personal blog for sharing with their family and friends, rather than a business or personal brand.
- You don’t have to worry about backups – WordPress will take care of that for you.
Con’s of WordPress.com
- WordPress.com will place ads on your free WordPress blog, which they get paid for but you don’t.
- You are not allowed to place ads on your site, making it difficult to monetise. If you receive lots of traffic to your site, you can apply for their ‘WordAds’ program, but you’ll share the revenue with WordPress.com.
- You cannot upload plugins. This makes customising your website rather difficult, and customisation options are limited.
- Unless you’re on their business plan, you cannot install Google Analytics or any other analytic tracking program.
- You’ll need a paid plan to get a custom domain name, otherwise, you’re stuck with a wordpress.com subdomain.
- Your site will be branded with ‘powered by WordPress’, unless you upgrade to their business plan.
- You cannot build membership sites with WordPress.com.
- You cannot build an eCommerce site unless you opt for their eCommerce plan.
Hosted WordPress.com is quite limited, and the price can soon rack up once you start upgrading to their various paid plans.
In comparison, WordPress.org is the preferred and cheaper option over other ‘DIY’ style web builders. Self-hosted WordPress itself is completely free, the cost comes in when you hire a web designer, pay for website maintenance or choose to use premium paid plugins and themes.
How much you should budget for a self-hosted WordPress website depends on what size and type of website you are trying to achieve (eCommerce, blog, one-page website, standard multi-page website, membership site, etc).
Do you have a question about WordPress? Reach out to the team who will be happy to chat to you about what’s best for your business! | <urn:uuid:73c1b593-9f7e-4fe4-8d92-c639cf820e44> | CC-MAIN-2023-40 | https://thevirtualassistantco.com/wordpress-com-vs-wordpress-org-whats-the-difference/ | 2023-09-27T12:51:45Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.912274 | 934 |
I Won’t Back Down is one of the best-known songs written and performed by Tom Petty, Rock and Roll Hall of Fame legend and leader of the Heartbreakers, who died suddenly this past October 3rd. Like all of his music, it resonated for me, and it’s not a stretch to say that the Heartbreakers have been the sound track of my life.
Gainesville, Florida has been my home for nearly all of my adult life. I love this town, the people, the beauty of the environment and the University of Florida. Tom was our native son: He and two of his band mates from the Heartbreakers grew up in Gainesville, developed their sound here and still have family here. Tom’s first cousin Sadie Darnell is our current sheriff.
When I first heard of his death, I felt the urge to listen again to his music, and dug into articles about his life, his work and upbringing. Throughout all of the pieces I read, I noticed a common thread; here was a hardworking, music-loving, sensitive artist who never forgot his southern roots. His song, Southern Accent,was his anthem to his heritage; Johnny Cash said it was so good it should replace Dixie as the song of the south.
Tom Petty and his childhood friend’s first band was Mudcrutch, but the “fit” was not quite right; differing opinions about what kind of music they wanted to make together led to their breakup and ultimately to the formation of The Heartbreakers. Tom was laser-focused on creating his own sound, not copycatting others. Tom and the Heartbreakers played with Johnny Cash, and toured with Bob Dylan. Later, Tom, George Harrison, Roy Orbison and Bob Dylan joined forces to perform together in the supergroup they called the Traveling Wilburys; a stellar career by any measure.
But most remarkably in a business better known for one-hit wonders, I learned that Tom Petty and two of the original Heartbreakers were together for forty years, adding only two other musicians to the band during its existence. They’d just wrapped up their world tour celebrating that anniversary. And that made me wonder; how do the Heartbreakers and a handful of other bands manage to hold together over many years? How does any team survive over such a long period of time? The more I read, the more I understood that the key to the Heartbreakers’ longevity was Tom’s attitude toward his position in the group – and his concept of what a team was.
Despite being the headliner, Tom always insisted he was not the leader of the band. He described himself as being more like the “older brother” in a family, who had to take charge of the “young ‘en’s” from time to time. His bandmates agreed that it was “mostly a democracy” but in the end, Tom had the final say because they trusted his creative genius and his dedication to the purity of their unique sound. They worked together to create a band for the ages. They disagreed and fought and quit – and returned, because they knew that what they were creating together was better and much more fun than what any of them could have done alone.
What are you creating for the ages? Who is your team comprised of – and what do you bring to it as its leader? What is it you are so committed to that you…Won’t Back Down?
Tom Petty receiving a distinguished achievement award from University of Florida First Lady Chris Machen | <urn:uuid:91ec12c1-dcf5-4b0b-9bf0-56c7405b49b0> | CC-MAIN-2023-40 | https://thewatershedgroup.com/i-wont-back-down/ | 2023-09-27T11:54:57Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.98785 | 739 |
Fermented vegetables are delicious, loaded with probiotics, and easy to make at home. Mason jars are the perfect vessel to ferment in: they're easy to find, fit perfectly in kitchen cupboards, are dishwasher safe, and versatile. That's why Masontops created an entire suite of products for fermenting vegetables in Mason jars, including Pickle Pebbles.
Pickle Pebbles ensure vegetables stay submerged under the liquid brine during the fermentation process to prevent mold spoilage. They're perfectly weighted for Mason jar use: only one Pickle Pebble is needed per ferment! These handy weights also feature small finger grip grooves for easy removal. We recommend using this product with fermentation airlocks, like MasonTops Pickle Pipes.
Pack of 4 Glass Weights for Keeping Vegetables Submerged during the Fermentation Process.
Can be Used for Fermenting Probiotic Sauerkraut, Pickles, Kimchi & More!
Rests Inside the Mouth of Mason Jars; Features Finger Grips for Easy Removal
Available in 2 Sizes Designed for Wide Mouth or Regular Mouth Mason/Canning Jars (Ball, Kerr, Bernardin, etc.) and Fido Jars | <urn:uuid:740e7ce4-c83a-434f-a1ff-079b0caf1294> | CC-MAIN-2023-40 | https://thewellnest.shop/products/pickle-pebble-fermentation-weights | 2023-09-27T12:43:44Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.88071 | 246 |
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Diluted 3% Food Grade Hydrogen Peroxide is a powerful natural remedy for many ailments, that uses the power of oxygen as a clean, eco-friendly anti-bacterial. Being 100% Australian Made, and the highest Food Grade quality we can find, this is an essential part of the ThinkFeelThrive family’s First Aid Kit.
Pure 3% Food Grade Hydrogen Peroxide is used for:
|Dimensions||8 × 8 × 19 cm|
Ultra-Pure Diluted 3% Food Grade Hydrogen Peroxide
100% Produced and Packaged in Australia
Ultra-Pure Diluted 3% Food Grade Hydrogen Peroxide can be used for Health, First Aid, Cleaning and Stain removal.
Health Benefits include:
When consuming, you must dilute it, and only on advice from your healthcare professional
Cleaning as an antibacterial, and disinfectant on hard surfaces
Great for disinfecting your fridge and toilet.
Stain Removal on fabrics, sheets and towels.
While hydrogen peroxide offers amazing health benefits, as well as cleaning, and stain removal; care must be taken with undiluted drips and spills, on your skin and fabrics. Even our Diluted 3% Hydrogen peroxide is still quite strong and we recommend testing further dilutions with Distilled Water before usage.
Be aware that it should be stored in an Amber bottle and out of sunlight, to ensure the contents are not degraded.
Health Usage: It is excellent to clean teeth and heal gum condition’s. Simply put a tablespoon in a small dish and dip your toothbrush in it. Has the extra benefit of fully cleansing your tooth brush!
Use in its diluted form to gargle as a mouth wash.
Ingesting: When hydrogen peroxide is taken internally, it can increase oxygen levels in the body. Pathogens in the human body are primarily anaerobic, meaning that they cannot survive in oxygen rich environments. Many naturopaths recommend food grade hydrogen peroxide as a therapy for a number of ailments, including its benefit as a possible cancer therapy. However, dilution is always required, and it is not recommended to ingest undiluted quantities hydrogen peroxide. Be sure to consult with your health professional prior to ingesting.
Sinus and Nasal Health: Dilute further as a Nasal flush, or add to a Nebuliser to assist with Nasal congestion and bronchial infections
First Aid Usage: As an anti-bacterial germ killer, 3% Hydrogen Peroxide can be used as a topical antiseptic on cuts, abrasions, and skin conditions. It can sting on open wounds, and it will assist with the healing process.
Bath Soak: Look for our Ultra Pure 35% Hydrogen Peroxide product for your Detox Bath Soaks.
Produce Wash: Add 1/2 cup of 3% Hydrogen Peroxide to a sink of water to wash your fruit and vegetables. Thoroughly rinse and dry afterwards. ThinkFeelThrive also recommends and uses Diatomaceous Earth as a Vegetable wash for our home grown produce.
Cleaning usage: When cleaning, wear gloves, and use as a natural replacement for chemical anti-bacterial wipes. Hydrogen peroxide kills bacteria and viruses by destroying their cell walls, then that hydrogen peroxide breaks down into simple oxygen and water, with no chemical residues left behind.
Removes clothing stains: Soak white or off-white clothes in a bucket of water mixed with 1 cup of peroxide for 30 minutes. You can also add peroxide directly to the bleach compartment in your washing machine. Warning: Don’t try this on colored fabrics or vintage clothes! | <urn:uuid:354c28a0-b3b1-41fa-8e49-51ed60056a0c> | CC-MAIN-2023-40 | https://thinkfeelthrive.com/product/ultra-pure-3-food-grade-hydrogen-peroxide/ | 2023-09-27T13:00:54Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.932927 | 806 |
YNW Melly Jury Indicates Deadlock, Rapper Could Get Mistrial Without Unanimous Verdict
The judge then read the “Allen charge” instruction, which urges jurors to come to a unanimous agreement to avoid a mistrial. According to the South Florida Sun Sentinel, jurors indicated around 2 p.m. that, while they had made up their minds, they couldn’t settle on whether, back in October 2018, Melly killed his friends YNW Sakchaser and YNW Juvy in a double murder for which Melly is on trial.
In order to prevent a mistrial, the jury has to land on a unanimous verdict that either finds the defendant guilty or lets him go free. If the jury is indeed in a deadlock, the judge will have to declare a mistrial and the trial process starts over again. A new jury would have to be selected and shown the same evidence in hopes that they would agree. Prosecutors would also be able to reassess the death penalty against Melly. | <urn:uuid:845b950b-e23e-45d7-9b99-cb31c22dd96b> | CC-MAIN-2023-40 | https://thissongissosick.com/ynw-melly-jury-indicates-deadlock-rapper-could-get-mistrial-without-unanimous-verdict/ | 2023-09-27T12:42:19Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.969881 | 209 |
06 May On tiger parenting again.. There is a reward the kids are bound to win in their adulthood and life and career. ..
Posted at 10:02h
in My Facebook posts
Here is an article that elaborates on the above topic:
Tiger Mom effect is real, according to study | <urn:uuid:8c0eec67-8746-4d01-a16c-08d1f3a9dc98> | CC-MAIN-2023-40 | https://thrivikramji.com/my-facebook-posts/on-tiger-parenting-again-there-is-a-reward-the-kids-are-bound-to-win-in-their-adulthood-and-life-and-career/ | 2023-09-27T11:04:04Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.96474 | 62 |
Creating Peace in Times of Turmoil CD
Lama Tsering Everest offers teachings on the four noble truths and the four immeasurable qualities of love, compassion, joy, and equanimity. In difficult times, we often try to make sense of a situation by identifying a victim and an aggressor.
Lama Tsering discusses how important it is to change our perspective if we wish to find lasting peace and happiness. She points out that the purpose of any authentic spiritual path is to heal dualistic mind by discovering our inner wisdom and absolute truth. | <urn:uuid:09f2ab39-7023-4f24-b95f-cfa73ac5f106> | CC-MAIN-2023-40 | https://tibetantreasures.com/products/creating-peace-in-times-of-turmoil-cd-avtccpi | 2023-09-27T12:59:58Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.936501 | 113 |
Both Marck Espejo and Bryan Bagunas did not play in their respective matches in the 2021-22 V.League Division 1 men’s tournament, Saturday.
FC Tokyo averted disaster, surviving VC Nagano’s gritty stand, 23-25, 25-22, 25-23, 25-20, in the 2021-22 V.League Division 1 men’s tournament, Saturday at the Swan Dome in Okaya.
Espejo was not fielded in anew after missing their Saturday game against Toray last week while playing just a short while in the third set of their Sunday match.
Jonas Kvalen led the fight for FC Tokyo with 23 points while Yuma Nagatomo chalked up 17 points in the win.
Kota Ikeda paced the Tridents, erupting for 31 points on 28 attacks, two service aces, and a block.
FC Tokyo did a good job of limiting Rivan Nurmulki to just 17 points on a 31.4-percent spiking rate.
Espejo’s squad rose to 9-21 while VC Nagano fell to a woeful 1-30.
Meanwhile, Panasonic handed Oita Miyoshi its ninth-straight defeat, 25-16, 25-16, 25-11, at the Cycle Shop Kodama Osu Arena.
Bagunas did not play for the first time this season despite being in the gameday lineup.
The 6-foot-5 spiker was a big hole for Weisse Adler, who currently has the seventh-most points in the 10-team league with 433, an average of 14.43 points in 30 outings.
Back on January 15, Oita Miyoshi pulled off a five-setter upset against the Panthers with Bagunas paving the way with 28 huge points.
Kunihiro Shimizu led Panasonic with 13 attacks, three blocks, and a service ace to finish with 17 points.
Polish import Michał Kubiak added 12 points of his own while Akihiro Yamauchi chipped in 10 points.
The Panthers moved to the Final Three at 21-10 while Weisse Adler sank to 5-26 with their skid stretching to nine games. Their last win was against Nagoya on January 29.
Emerson Rodriguez was the lone Oita player in double digits with 12 points while Kota Yamada netted nine points.
The Weisse Adler look to end their nine-game slide tomorrow when they face Panasonic anew at 12 pm at the same Oita arena. | <urn:uuid:6e02e232-0a23-4aea-a247-cc7bf3ba97ba> | CC-MAIN-2023-40 | https://tiebreakertimes.com.ph/tbt/v-league-bagunas-espejo-sit-out-as-fc-tokyo-wins-oita-suffers-ninth-straight-loss/234441 | 2023-09-27T11:31:29Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.93022 | 532 |
Fancy braided split reins in desert with genuine jasper gemstones...beautiful yet practical
These gorgeous reins are attached to a trigger snap with a Conway buckle. You can swap your snap if your horse ever happens to break them. I want you to be able to enjoy these beautifully handcrafted reins for years and years to come ;). The colors are red with beautiful black obsidian beads. | <urn:uuid:c10c8fbf-5373-4a55-b6aa-50c6a15341ec> | CC-MAIN-2023-40 | https://tiffanysbraidedtack.com/products/fancy-braided-split-reins-in-desert-with-genuine-jasper-gemstones-beautiful-yet-practical | 2023-09-27T12:36:34Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.915398 | 98 |
Cheat days are widespread amongst health fanatics. It’s the place you keep on with a strict food regimen for the entire week apart from someday whenever you permit your self to eat no matter your coronary heart wishes. Burgers, pizza, ice cream, chocolate, delicate drinks, alcohol… seems like enjoyable, proper?
Whether or not you’re attempting to shed some weight or actively working in direction of gaining muscle mass, your food regimen has a big effect in your health objectives. However are cheat days (or refeed days) actually an excellent factor if you happen to wish to obtain your objectives?
What’s the distinction between cheat meals and cheat days?
It’s a must to determine how a lot you wish to splurge:
- Cheat days: Pizza for breakfast, ice cream for lunch, and a burger and fries for dinner? On a cheat day, you’re allowed to eat no matter you need. What at the present time seems to be like relies upon totally on you: some devour the whole lot they’ll get their palms on. It’s attainable that you simply may devour twice as many energy as on a traditional day. Others select a much less excessive model and improve their each day calorie consumption with wholesome, high-calorie meals.
- Cheat meals: An alternative choice is to make use of cheat meals. The thought right here is that you simply eat wholesome the entire day apart from one meal whenever you eat issues that aren’t a part of your prescribed food regimen (often issues like junk meals).
Bodily results of cheat days
A cheat meal or cheat day is the place you’re deliberately growing your caloric consumption to offer your physique and thoughts a respite from a restricted food regimen. Some research have proven that alternating days of meals power restriction with larger meals power consumption really helped athletes attain their weight reduction objectives and didn’t lead to backsliding.(1)
Additionally they discovered that cheat days restore power ranges and “briefly stimulate the discharge of some regulatory hormones that play a optimistic function on fats loss and satiety and improve metabolic price”.(2) The idea is that since cheat days improve the manufacturing of leptin, they enhance your metabolism. This, in flip, ought to then trigger your physique to burn extra energy after overeating. Leptin is a peptide hormone (consisting of amino acid chains) that’s secreted by the physique’s fats cells and warmth day or a refeeding day continues to be being studied. Overeating is believed to spice up your physique’s metabolism by not more than 3-10% (over a most of 24 hours).
Nevertheless, going overboard in your cheat day can, after all, additionally set you again a bit along with your health objectives. If you’re indulging in cheat day treats too usually, you’re physique is not going to have the deficit in energy it must lose fats shops. Cheat days must be achieved carefully, and noting what meals you’re intaking these days can assist you keep away from dropping your health progress.
Psychological results of cheat days
Cheat days or refeed days can have each optimistic and adverse results on the human thoughts. It is dependent upon the form of particular person you’re: many individuals really feel that common cheat days assist them keep on with a strict food regimen. It makes it simpler for them to cease meals cravings on the opposite days.
Nevertheless, for different individuals, overeating could cause extra hurt than good. They eat a lot on their cheat days that they really feel responsible afterwards. Or the one factor they’ll take into consideration is their subsequent cheat day as an alternative of specializing in wholesome consuming usually. That is positively unhealthy habits and might finally result in an consuming dysfunction.
So, must you cheat commonly?
It’s okay if you happen to loosen up every so often and deal with your self to one thing you’ve been dying for. There must be room in your food regimen for the occasional indulgence, even when you find yourself attempting to drop some pounds or working in direction of a health aim.
We’re not huge followers of restrictive diets anyway, and we positively don’t advocate scheduling common days on which you eat the whole lot you may get your palms on. As a result of what occurs on the finish of the day is you have consumed a number of thousand energy, are riddled with guilt, really feel bloated, and possibly even a little bit sick to your abdomen. Doesn’t sound like a lot enjoyable, does it?
On this case, cwarmth meals are most likely a higher and more healthy alternative. Let’s say you’re craving pizza and determine to deal with your self to a tacky and greasy slice. One slice of cheese pizza is about 300 energy — that’s not unhealthy, proper? However what if a complete pizza pie is sitting in entrance of you and also you’re tempted to eat 4 slices? Now you’re indulging in a 1,200-calorie meal.
That’s nonetheless not a horrible deal with that might stop you from progressing. Nonetheless, if you happen to have been to show that cheat meal into a complete day and permit your self to bask in tasty treats over 12 hours, you possibly can simply bask in hundreds of additional energy you don’t usually devour.
That is why it is best to resign to treating your self carefully and nonetheless being acutely aware of the treats you’re consuming. It must be talked about that folks with diabetes, excessive ldl cholesterol, or blood strain should be additional cautious. Even small treats can have huge, adverse impacts on their well being.
Our tip: Preserve a meals and train diary
Monitoring your meals consumption, significantly macronutrients — carbs, protein, and fat — can assist information your cheat meals so that you simply depart room to benefit from the meals you’re keen on whereas nonetheless working in direction of your health objectives.
With meals monitoring, you possibly can merely plan your small indulgences: enter tonight’s ice cream in your meals diary very first thing within the morning. That means, you know the way to make dietary changes to your meals throughout the day with out exceeding your aim. The key is the whole lot carefully.
Additionally, maintain an train diary to trace your health progress and have fun your achievements. We regularly expertise small victories earlier than reaching our huge objectives, however they’ll go unnoticed if we aren’t paying consideration. Monitoring your progress helps maintain a file of your progress and retains you motivated. Use the adidas Operating app and adidas Coaching app to trace your exercises. | <urn:uuid:065a20a0-1499-4459-9a3a-4d53e0d6c673> | CC-MAIN-2023-40 | https://tiger-gym.com/the-complete-reality-you-want-to-know/ | 2023-09-27T11:27:35Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.943817 | 1,428 |
When you get your new biometric Timeclock, TimeForge will have already performed most of the setup for you. This one-page infographic will teach you how to scan your fingerprint and register your employees on the clock, as well. We also recommend this helpful flyer, which will explain to employees how the timeclock works.
Benefits of using biometric timeclocks
Biometric timeclocks confer many benefits, including:
- Increased accuracy – They’re far more accurate than traditional timekeeping methods, such as punch cards or paper time sheets. This leads to improved payroll accuracy and can help prevent wage disputes, so you can rest easy.
- Reduced buddy punching – Buddy punching, a common problem in many workplaces, occurs when employees clock in and out for one another. This practice can lead to lost productivity and wage discrepancies. Biometric time clocks prevent buddy punching by requiring each staff member to use their own unique fingerprint to clock in and out.
- Easier time tracking – Biometric clocks make it easy to track employee time, as all data is stored in the cloud. This can be a valuable asset when preparing payroll or investigating time theft.
- Tamper-proof timekeeping – Traditional timekeeping methods, such as punch cards or paper time sheets, are easy to tamper with. Biometric clocks are much harder to tamper with, as they require each employee to use their own unique biometric data to clock in and out. This makes it nearly impossible for employees to falsify their time records.
For more benefits, see this article. | <urn:uuid:5058ef8f-ec2c-46f3-bbc4-6184101d90b3> | CC-MAIN-2023-40 | https://timeforge.com/resources/biometric-timeclock-setup/ | 2023-09-27T12:49:17Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.945812 | 319 |
Malé, Maldives – Health Protection Agency (HPA) announces additional 27 confirmed cases of Covid-19 and 19 recoveries over the past 24 hours.
HPA disclosed that, between 6pm of November 12th, and 6pm of November 13th, additional 27 people were confirmed for the virus in Maldives. They are:
- 17 Maldivians
- 10 Foreigners
24 of the confirmed 27 cases were recorded from the greater Malé area and the remaining 03 were from the atolls of Maldives.
With these cases that were confirmed over the past 24 hours, Maldives now has a total of 12,112 confirmed Covid-19 cases. However, currently among these cases, there are only 820 active cases present in the Maldives.
Easing the lock-down measures in the Capital of Maldives, Malé city, has contributed a lot in increasing the number of confirmed cases in Maldives, contributing to over 90% of total cases. While the majority of the confirmed cases were initially of foreign nationals, the lock-down easement on the capital city Malé, resulted in having a large proportion of Maldivian nationals confirming positive for the virus.
However, the number of cases is now decreasing, as the peak appears to have tipped for the better. In addition to this, the number of recoveries in Maldives has also increased by a great extent.
The islands and resorts that have active cases outside of the Malé city according to HPA are:
- Hdh. Hanimaadhoo: 01 case
- Hdh. Neykurendhoo: 01 case
- Sh. Komandhoo: 01 case
- B. Fulhadhoo: 02 cases
- K. Huraa: 01 case
- K. Maafushi: 04 cases
- Gdh. Nadella: 01 case
- Gdh. Hoadedhdhoo: 01 case
- S. Feydhoo: 01 case
While 27 people tested positive for the virus today, 19 people have completely recovered from the virus over the past 24 hours according to HPA. Along with these 19 recoveries, the total recoveries has now reached 11,244. The recovery rate has increased rapidly from less than 60% to 92% over the past months.
Up to date, 41 people have passed away from Covid-19 in Maldives. The deceased are 34 elderly Maldivian nationals, 6 Bangladeshi nationals and a Filipino national. Currently there are 243 people in the isolation facilities of Maldives and 52 people are currently hospitalized due to the virus. | <urn:uuid:97afde8d-d686-4ab7-9186-4c3729f3dd1a> | CC-MAIN-2023-40 | https://timesofaddu.com/2020/11/14/covid-19-additional-27-confirmed-cases-and-19-recoveries/ | 2023-09-27T12:02:50Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.959459 | 538 |
A live draw hk is a game of chance in which people buy tickets and are randomly selected to win prizes. They are generally sponsored by states and organizations as a means of raising funds for a variety of purposes. They are often used to support schools, colleges and public works projects.
In the United States, most states and the District of Columbia have their own lotteries. These lotteries usually offer a wide range of different games. Some popular options include instant-win scratch-off games, daily games and games where you have to pick three or four numbers. Other games include pull-tab tickets, which are similar to scratch-offs but involve matching the back of your ticket to one of the winning combinations on the front.
Many people play the lottery because they believe it is a low-risk investment, even though the odds of winning are remarkably slight. But they must keep in mind that their money is going to a lot of different places, and that they could have saved that money or invested it elsewhere.
Lotteries have been used for centuries as a way of raising money for towns, wars, colleges and public-works projects. They were a common practice in Europe during the fifteenth and sixteenth centuries, and are still used in some parts of the world today.
They are also a common way to raise money for government and charitable organizations. They can be very effective at helping to raise money for a variety of different causes, and they have the advantage of being relatively inexpensive and easy to organize.
The history of lotteries in the United States dates to 1612 when King James I created a lottery to help fund the settlement of Jamestown, Virginia. It was not until the 19th century that lotteries were banned in most of the United States.
There have been numerous arguments for and against the adoption of lotteries, as well as a plethora of different structures and operations. But regardless of the reasons for or against their adoption, lotteries have been very successful as a means of raising revenue.
Some of the most popular state lotteries in the US are Powerball, Mega Millions and The Big Game. These games offer huge jackpots that can reach hundreds of millions of dollars, and they are also a fun way to spend a few dollars in the comfort of your own home.
They have the ability to make players feel like they are a part of the action, and they have an extremely high popularity among the general public. They are a fun and affordable way to play the lottery, but they do have some serious drawbacks as well.
First and foremost, there are many risks involved in playing the lottery. The odds of winning are incredibly small, and your chances of winning don’t improve as you play.
Second, there are a number of ways to protect your privacy when you win the lottery. For example, if you want to keep your name and identity private, you can form a blind trust through an attorney. Another option is to change your phone number and set up a new P.O. box to avoid being inundated with requests from the media. | <urn:uuid:2edf1fb4-f15d-4f23-b080-c0762cc0ce0b> | CC-MAIN-2023-40 | https://timesquarenegril.com/what-is-a-lottery-3/ | 2023-09-27T13:00:26Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.981757 | 636 |
India’s foremost and leading craft beer is set to bring their elemental edition of Simba Uproar 2022 —India’s Wildest Festival. Scheduled to take place on 19th-20th November at DLF Hub (Promenade) in Delhi; Simba Uproar is a chronic union of music, urban experience, and finely crafted beer! Simba is curating and creating a unique line-up featuring the finest hip-hop acts from the country for an epic 2-day/night wholesome experience.
Over six years, Simba has established itself as a cult brand resonating with millennials from across the country and has been committed to providing a platform for talented indigenous music artists and accelerating the local street vibe to the central stage. This festival will have an ecosystem of curative street culture experiences across music, fashion, streetwear, urban sports, and art. | <urn:uuid:a00b9779-ee0d-4e4f-8762-9d53d2bfc15e> | CC-MAIN-2023-40 | https://timestoday.co/2022/10/12/simba-uproar-2022/ | 2023-09-27T10:50:04Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.931712 | 182 |
My go-to right now is a Timmermade Thrush false bottom bag. The false bottom bag is really the way to go for me. I tend to run fairly cold, especially when inactive. I have to build a quilt wide in order to limit the drafts that come in when I toss and turn, whereas a false bottom I can use a much narrower and lighter insulated area and still end up with a roomy and warmer interior with no drafts. I like to curl up in fetal position to conserve warmth and the FB bag allows me to take up the wide space without the edges pulling up. I never have any issue venting in warmer weather, mostly just through the top, but if it’s really warm, I just get out of the bag and drape it over me as needed. My personal Thrush is the same design as the normal one, only it’s built in a trimmed down size, which allowed me to build a 30f bag that I can reasonably take down to 20f that only weighs 14oz.
The top of the bag is cut smaller than normal. My shoulders are about 42″ in circumference and the top of this bag is cut at 45″. Basically just enough room to get in. When I built it, I thought that I could have gone tighter, and technically I could, but this feels tighter to get in than I thought it would.
The torso area quickly widens up to 64″ in circumference. This is large enough for me to bring both knees up into fetal position, which is a position I use to conserve warmth. When you lay out straight, your limbs act as big radiators with lots of surface area exposed to the air where it is lost. When you curl up in a ball your body is exposing much less surface area to the air and instead places it against other parts of your body so the warmth stays within. Pretty much every living thing on our planet uses this strategy and it’s in our own evolutionary history. When we humans get cold we instinctively curl up. I know we live in climate control and have gotten used to sleeping sprawled out, but it is a bit funny that we often don’t use the basic, natural method for staying warm in cold weather when we are out in cold weather. Having a bag sized large enough to accommodate this position is essential to me. If I don’t actually sleep through the night like that, I at least need it to warm up when I first get in, or if I get cold at some point in the morning. I also sometimes use this large area to lay or sit cross legged, mostly before going to sleep. I often have cold feet. I can function through the day just fine, even if they are really cold, but I simply cannot fall asleep while they are in “cold mode”. To remedy that I lay for a while with a jacket on and my legs crossed in the torso part of the bag with each foot tucked into the opposite leg. This is like a super heater for my feet and once I get them “jump started” they stay nice and warm through the night in the sleeping bag.
From that wide torso, the bag narrows down, like a normal Thrush, to a straight footbox from the knee down, only I built it smaller on my bag. I took this down to 35″ for the bottom third of the bag, instead of the usual 38″ or 40″. I came up with this number by taking my foot length and figuring out what the smallest circle it could fit into would be. I thought 35″ was going to be the very minimum and feel pretty tight. It actually feels quite roomy and I’m sure I could have gone down to at least 32″. Maybe less.
It has a sewn footbox, as it’s lighter than the drawcord footbox. While it can be nice to open up the footbox and walk around wearing your sleep system, I decided in favor of lighter weight on this one. The false bottom has the usual removable pad strap, which I don’t use very often, but typically bring with me in case I want to. Sometimes I’m on an uneven surface or whatever and just want the bag strapped down to the pad to keep things in place. It has the usual dense 1600% overstuffed chambers with 950 fill power DWR down and the same large differential cut as the normal Thrush so that I can’t accidentally compress the fill when pressing against the shell. This is a very important feature, in general, but especially when using sleeping positions like fetal that take up a wide girth and often press against the shell. With the large diff cut, the load from my pressing against the bag is taken up by the inner shell and all the down remains fully lofted. In fact, I often use the inner shell tension to hold myself in fetal position.
As always, I use a Waterbear balaclava with this bag. These days it’s a Climashield SUL Waterbear. It’s only 1.5 ounces with the full breathing tube. I choose this one because, being Climashield, it works well as part of the sleep system but also works great during the day. Climashield holds it’s loft in wet/moist/sweaty conditions so I don’t have to worry about exposing down fill to the elements that I’m depending on for my sleep system. | <urn:uuid:bb7cdbff-87bb-46c1-8f7e-82f43abb433d> | CC-MAIN-2023-40 | https://timmermade.com/2021/03/sleep-system/ | 2023-09-27T10:56:42Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.95804 | 1,133 |
Unspooled is out! This one is free for (and exclusive to) my patreon supporters for the next couple of months.
If you’re already on my patreon, go check your email or log in to patreon, and you’ll see the pattern there waiting for you!
If you’re not on my patreon, I’d love it if you’d join us! Everyone, at every level, gets a copy of the pattern when they sign up. (Yes, even if you join at the tiers that cost less than the pattern does. And yes, it’s totally fine to subscribe, get the pattern, and then unsubscribe. It’s cool, I won’t be upset!)
This pattern is what happened when I tried to get properly into sewing.
As is traditional when taking on a new obsession, I bought all the tools and materials to make one project, made it, became enraged by the perfectly normal flaws you’d expect to find in an early sewing project, decided the way to fix those flaws was by sewing many more things, bought the tools and supplies for said things…and then left them moldering in a heap in the back of my closet, untouched by human hands, for several months.
Because that’s what ADHD brains do. They’re just like that. I’m pretty much used to that at this point. I suspect more than a few of you understand.
But somewhere in that middle part when I was actually trying to sew and was surrounded by bits of pretty color and texture, I started wondering if I could knit a spool. Apparently the answer was yes. And then they turned out to be adorable, because of course they were, how could they not be.
And at some point, I decided to make some big ones, sneak in a few magnets, and use them as pin trays/pattern weights while I sewed. Which pushed them over from just adorable into technically sort of useful under just the right circumstances.
And while it hasn’t quite been enough of an enticement to get me back to my sewing machine just yet, I hold out hope. Maybe if I make a couple more it will do the trick…
Once again, the pattern is called Unspooled, and it’s free to anyone who joins my patreon by the end of the month! | <urn:uuid:21e6c031-f567-4574-b519-29eb7a07e4e3> | CC-MAIN-2023-40 | https://tinynonsense.com/2022/09/20/unspooled/ | 2023-09-27T11:28:50Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.96991 | 505 |
These are some of my art pieces done this past semester. I’m really proud of them and i think they show how i’ve grown as an artist.
This is a piece (Traditional – Ink) i did at the end of the year to try to get out of an art block i’ve been in for months. While drawing and inking it i didn’t have anything specific in mind but it came together to resemble a memory from earlier that week. I went to IKEA for the first time in a year (IKEA being a favorite place of mine) and bought a ton of plants. It was raining really hard outside. And so this piece became: Boy brings home plant from IKEA in the rain. The other two (Digital) pieces are just pieces from inside my head both done during heavy quarantine. I hope you enjoy. | <urn:uuid:cacde430-fef2-4484-a82a-58182fc189e6> | CC-MAIN-2023-40 | https://tnsatlanta.org/faculty-bio/sam/ | 2023-09-27T13:01:55Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.974923 | 188 |
|NASHVILLE – Committed to improving student achievement in Tennessee’s classrooms, Tennesseans for Student Success today announced its intent to spend more than half a million dollars this year on an aggressive ground, air, and data operation to support the policies that have led Tennessee to become the fastest improving state in the nation in education.
“Every child in in this state deserves access to a top-notch Tennessee public education and parents, deserve to know how their elected officials protect, support, and champion student success at the state capitol,” said President Adam Lister. Lister continued, “The 109th General Assembly fought for more choice in education, higher teacher pay, fewer, better assessments for our students, greater transparency, and high academic standards. As we look to the next two years and the opportunities to advance Tennessee’s historic gains in student achievement, it is imperative we keep the focus on making sure every student in Tennessee is prepared for success.”
To lead the way, Tennesseans for Student Success welcomes campaign veteran David Topping. Topping, who will serve as field director for the organization, has managed campaigns at the federal, state, and local levels, is experienced in grassroots, coalition, and campaign leadership. David joins Tennesseans for Student Success having most recently served the state of Tennessee in Secretary of State Tre Hargett’s office. Prior to that, he served in a leadership post on Rep. Martha Roby’s successful congressional re-election campaign in Alabama as well as Research Director at the Tennessee Republican Party. His knowledge of the issues important to Tennesseans will be an asset as he leads education reform efforts on the ground in the Volunteer State.
Topping: “Tennessee is a special place and I look forward to getting on the ground in support of Tennessee’s students, parents, and teachers. The gains we’ve made in education are impressive and we owe it to every student in this state to make sure we protect those gains. As Tennessee’s students, and their parents, look past success in the classroom to success in the next steps in their lives, we need every voice involved in the classroom and the community to speak up for Tennessee’s kids.”
Lister: “David’s unique skill set and dedication to the Volunteer State will serve our students, teachers, and classroom advocates well. I am looking forward to having him, and his team, out in the field to build long-lasting relationships across the state leading to strong volunteer and grassroots voices.” | <urn:uuid:624f5f74-dfc2-42b4-97ef-c071b70c27a7> | CC-MAIN-2023-40 | https://tnsuccess.org/press-release-april-12-2016/ | 2023-09-27T11:12:07Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.965486 | 537 |
Humidors of All Sizes
Our selection of accessories range from porcelain ashtrays to cutters to lighters and we have carefully selected these products to compliment your overall smoking pleasure. We also carry a wide range of humidors of all sizes. Humidor sizes are from a few cigars to several hundred cigars.
In purchasing accessories please do not hesitate to ask John and Ned for their expert opinions. All our products are 100% guaranteed.
We welcome you to Tobacco Field!
Do join us by going to Contact Us and join our ever expanding mailing list for our upcoming promotions. | <urn:uuid:bea8fe4f-7dba-4d0a-aed9-d6007b3c6034> | CC-MAIN-2023-40 | https://tobaccofieldcigars.com/humidors-and-accessories/ | 2023-09-27T11:59:36Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.943394 | 122 |
Markus Ambach was born in Germany in 1963. After studying at Kunstakademie Düsseldorf
(1984-87), he was guest professor at Kunstakademie Stuttgart (2005-06), the HFG Offenbach a.M. Main. (2007-08), and lecturer at the UDK Berlin (2005-08).
About works / performance
My work looks for enlarging the artistic practice in relation to the public and to socio- political structures. It is engaged in an emacipative process, in which artist are taking a selfresponsible and active position concerning poetics, politics and society structures. | <urn:uuid:25f3fb78-4990-4842-823e-bac0dc572418> | CC-MAIN-2023-40 | https://tokyoartsandspace.jp/en/creator/index/A/53.html | 2023-09-27T12:31:20Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.933351 | 138 |
There are a lot of services out there that provide stellar experiences as it relates to backing up your WordPress installation, but one plugin I’ve always been fond of is WordPress To Dropbox.
In short, the plugin is a free plugin with a couple of premium upsells one of which I have found to be completely worth the purchase.
Additionally, this is one way that you can keep costs low for backing up your site if you aren’t able to pay for some of the premium services or if you’re already paying a pretty penny for Dropbox.
WordPress To Dropbox
I’ve been using WordPress Backup To Dropbox since it first came out and have been incredibly happy with it.
And over the past several months (or year, I honestly can’t remember), the quality, featureset, and premium upsells have gotten all the better.
In short, here’s my setup:
- I only backup the `wp-content` folder
- I purchase the premium “Zip Backup” which also includes a zip archive of the site and the database prior to uploading to Dropbox. It costs all of $19.
On top of that, you’re able to see a full log of the activity from within your WordPress dashboard as well as checkout the same log in your Dropbox directory.
Finally, for those who are curious and like to keep their Dropbox directory organized, this plugin will add itself to the standardized “Apps” directory – just like other Dropbox-based apps – where you can customize where the zip archive is placed.
But There’s One Hang Up!
I’ve recommended this plugin to a few friends, but the sad news is that a couple of them – one in specific who has an exceptionally large blog – has had a problem with the plugin hanging at 99% and never actually completing the backup.
This is the first I’ve personally heard of it and likely a one off that I assume the developer will have fixed in the next update.
But still, if you have a relatively small or even something up to a moderately large blog, I still highly recommend this plugin.
Saves cash and keeps your data on your machine. Not bad. | <urn:uuid:e96a4496-a772-4be0-b87a-572fe29b5b12> | CC-MAIN-2023-40 | https://tommcfarlin.com/wordpress-to-dropbox/ | 2023-09-27T12:38:00Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.954505 | 463 |
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"DEWALT 7 1/4 circular saw is designed with blade oriented to the left of the motor and the handle positioned at the rear of the saw for easy line of sightThe cordless circular saw.. | <urn:uuid:24c0b5f6-7c4a-4b7a-9b6b-72b632bfe04c> | CC-MAIN-2023-40 | https://tools2.storola.net/stools | 2023-09-27T10:47:21Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.839189 | 355 |
We use a centralised Head Office to provide efficient, consistent, reliable communication. For your convenience, we use an online quoting system to provide free, no-obligation quotes online. In order to provide you with an accurate and timely response, we need the following from you:
Please use the form below and we will provide a response within two working days.
**IMPORTANT – Please DO NOT send one photo twice. This will only delay you receiving the quote.**
If you would like to provide more than two photos, you can upload them at the bottom of the page. | <urn:uuid:5e7606c0-447f-40e0-b2ff-55b06be2f36c> | CC-MAIN-2023-40 | https://toprepairs.nz/requestaquote/ | 2023-09-27T11:38:14Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.929966 | 121 |
The month of Elul, sefarim write, is reserved as a time of preparation for the upcoming Days of Judgement and Awe. It is said that in the tiny shtetlach of Poland, Hungary, and Russia, one could feel the month of Elul in the air; the fear and trepidation were palpable. There were some great talmidei chachamim (Torah scholars) who set aside their regular daily routine of Talmudic study, and devoted the month of Elul principally to the study of mussar (ethics and character refinement). At the very least, people set aside time for cheshbon ha- nefesh (self scrutiny) and getting oneself ready for the upcoming month of Tishrei.
There were (and still are) those who take upon themselves in Elul additional stringencies (chumros); matters regarding which they may not be particular all year round, yet during the month of Elul (and continuing through the Ten Days of Teshuva [1-10 Tishrei]) they “go the extra mile” and accept minhagim (customs) and halachos (laws) which go above and beyond the letter-of-the-law. An example of this can be found in the Shulchan Aruch (Orach Chaim 603:1), which encourages even those who have sanction all year round to eat bread baked by a non-Jewish bakery (known as pas palteir, provided, of course that all the ingredients are verifiably kosher) not to do so during the Ten Days of Teshuvah. Yesod ve-Shoresh ha-Avodah writes that there were those who would not scratch themselves during the month of Elul, as a means of penance and self-mortification. Even to this day, there are people who during this month will not speak words of idle chatter or worldly matters; they reserve their speech for divrei Torah and teshuvah.
I must admit that for many years, I had a hard time conceptually with this idea: If these laws/customs/stringencies are indeed worthy and important, should we not be observing them all year round? And if they are such that to observe them year-round is beyond our means, what is the relevance of going-through-the-motions one month a year, knowing full well that after this period ends, we will just go back to doing what we did before? Whom are we fooling?
Fortunately, I came across the commentary of the famed Dubner Maggid on this week’s parsha where he, in his inimitable style, makes use of the parable to clarify this concept.
It was not an easy move for R’ Mendel and his family to make, but in their little village, they just could not make ends meet. With his family growing and expanding, he had no choice but to make the move to the big city, where they knew no one and had no contacts. Not long after the wagons transporting their lives had arrived, the locals had already gathered on the streets and sidewalks to gape and gawk at the ‘new guys on the block.’ It was with interest that they observed how, not long after they arrived, one of the local politicians was already knocking at the door.
Although they were in the middle of unpacking, R’ Mendel, who was certainly not looking for any trouble, invited his “guest” inside, and told his wife to prepare something to serve their noble guest. She did as she was told, and proceeded to serve up a most sumptuous snack in his honor. R’ Mendel had his son bring in his best bottle of scotch, and, having had his fair share of food and drink, the official, seemingly satisfied with his welcome, took leave of them.
Two neighbors, having observed the royal welcome that the local dignitary received, thought that a free meal and a drink wouldn’t be all that bad of an idea. Why don’t we, they thought, form our own neighborhood “welcoming committee!” They dressed up in the best clothing they owned, and crossed the street to greet and welcome their new neighbors. Knocking on the door, they were greeted by a tired and weary R’ Mendel. “We thought we’d just come over from across the street to welcome you to our community,” they said proudly.
“How kind of you,” R’ Mendel replied guardedly; it wasn’t, in this area, the norm for non-Jews to so quickly befriend their Jewish neighbors. “Now you have yourselves a good day.”
“Aren’t you going to invite us in?” asked one of them boldly.
“Truly, we’re really very busy right now. Just arrived and all. I must go. Thank you.” And with that he closed the door on them, realizing full well what they had come for.
Some time later, R’ Mendel was involved in some sort of litigation. And, wouldn’t you know it: one of his neighbors had been elected to sit on the jury. When, during the time that the court case was ongoing, they passed by R’ Mendel’s house, he greeted them warmly, invited them to come inside, and told his wife to prepare for them the best that she had.
“Tell me, Mendel,” asked one of them. “Why is it that when we came to ‘welcome’ you to our city, you treated us with such indifference. Yet now, you ask us in, and give us to eat and drink? Were we not then deserving of the same treatment as that dignitary?”
“Foolish men. Don’t you see? When that government official came to visit, I had every reason to be concerned. Were I to rub him the wrong way, he could easily have used his influence to make my life miserable. Thus, I took extra care to make sure he had no reason to be upset with me. When you came knocking, however, you were just a couple locals looking for a free lunch. And I wasn’t going to bite…
“Now, however, the tides have turned. You’re in a position of great power over me, for in the event of a hung-jury, even one vote can make the difference between a good verdict and a bad one. So please, eat to your heart’s content, and remember me when the day of judgement comes.”
All year round, explains the Maggid, our deeds are not under such careful scrutiny. But during these days, as we prepare for the great and awesome Yom ha-Din (Day of Judgement) which takes place on Rosh Hashana, we realize that our deeds will be measured and weighed, and we will be judged for the coming year based on their merit, or, G-d forbid, lack thereof. Sometimes, in such a scenario, even one small mitzvah can make the difference. Even observing a custom or halacha which in truth goes far beyond the letter-of-the- law, and is not a halachic necessity all year round. It’s not that we’re trying to fool anyone. To the contrary, to ignore the fact that every small deed makes a different during a period of judgement would be nothing short of foolishness. It would be, in essence, a denial of the nature of the time of year in which we find ourselves, and the judgement associated with it. We do everything we can to ensure that when the Day of Judgement arrives, we will have as many good “character witnesses” as we possibly can.
Homiletically, he uses a section of this week’s sidrah as an allusion to this idea. (23:10) When a legion goes out (to war) against your enemies; you shall guard yourselves from anything evil. During the Days of Judgement, we are “at battle” with our enemies – our sins and shortcomings – who threaten to besmirch our names and cause bad judgement to be passed upon us, G-d forbid. Especially now, it is important that we “guard ourselves from anything evil.” Even ideals and actions which are perhaps beyond our abilities all year round, during Chodesh Elul we must go the extra mile and do everything we can to get our accounts in order before the great audit.
Have a good Shabbos. | <urn:uuid:4c051681-051f-40f3-9370-18017b18eb1c> | CC-MAIN-2023-40 | https://torah.org/torah-portion/olas-shabbos-5761-kiseitzei/ | 2023-09-27T11:53:51Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.98361 | 1,835 |
Talking about unions can often be as touchy as a conversation about religion on a first date. Typically, unions are attacked for having outgrown their purpose; Canada has developed legislation that protects workers from the transgressions unions were initially created to prevent. In many industries, workers enter into the social contract not from fear, but for assurance of job security. Regardless of which side of the fence you fall on, let’s agree on one point: It’s pretty hard to get fired in a unionized environment.
Employment lawyer Daniel Lublin writes in the Metro about a civil servant who kept his job after spending up to 5 hours a day on the internet surfing pornography and trading pictures from his work email. Why did he keep his job? According to Lublin,
…unionized employers must make a much more compelling case for dismissal, all without disturbing their labour relations with the union. As a result, many unionized employers are forced to forgive misconduct for fear of losing the case – or worse, offending their union.
In another example last week, a TTC bus driver allegedly grabbed a man by the shoulder and pushed him against a pole while waiting for another driver who was en route. He was charged with assault, but he kept his job.
Unionized or not, both cases raise an eyebrow. Lublin’s article underscores the inequality that unions can introduce into society by creating a level of “protection” that is not afforded to non-unionized employees. Is this necessary?
Canada has a rich framework for protecting employee rights: the Employment Standards Act, Charter of Rights and Freedoms, Human Rights Tribunals, The Labour Board, etc. Even still, employment lawyers exist…and they often get more calls from unionized employees than non-unionized ones.
So what can a modern day union do that our government cannot? Is it fair that an employee of 25 years gets laid off for failing to I.D. a 21 year old, when an employee of four years gets to surf the web for pornography? | <urn:uuid:5d99d97a-5e9d-413b-b78d-ecb86f5c68a8> | CC-MAIN-2023-40 | https://toronto-employmentlawyer.com/blog/severance/go-pro-union-for-pornography/ | 2023-09-27T13:00:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.972052 | 418 |
Author: Daniel A. Lublin
I love the tales from the workplace trenches. Those that I select to report are chosen based on a combination of their merit, law, skill – and sometimes error. This is one story of how not to fire an employee.
Maki Nishina was a company success story. Nishina, a Japanese citizen, moved to California and, after graduating, took a job as an assistant with Japanese seafood producer Azuma Foods. When the company opened a seafood processing plant in Richmond, B.C., Nishina was asked to move there and take a promotion as a supervisor in quality control.
Nishina eventually clashed with a manager over a product which, in her view, was not yet approved by Canadian regulators. Shortly afterwards, she was disciplined again for sending an email to her personal email address so she could work from home. When the email bounced back to the company’s IT department, Nishina was summoned to a meeting and told that the company could no longer trust her and that she could no longer use its computer system. Distraught about what she perceived to be a demotion, Nishina went back to her desk and cleaned out her personal items, also deleting any personal emails from her computer.
When Azuma learned Nishina had taken her personal belongings and deleted files from its computer, it decided to immediately fire her, accusing her of taking confidential information.
Since Nishina had only taken her personal items home, she sued the company for wrongful dismissal and for punitive damages based on the manner in which she had been dismissed.
At a recent trial, Azuma was chastised for what the court viewed was its hardball tactics in firing Nishina. The grounds it relied on to fire her were viewed as “weak” and the company’s response to Nishina’s conduct was out of proportion with her actions, drawing “exaggerated conclusions” about her conduct. Further, the court found that Azuma failed to act in good faith at the time of Nishina’s termination, because as a foreign worker on a work permit, she was particularly vulnerable to the company’s actions on termination. As a result, the court awarded her an additional $20,000 in punitive damages, which are usually restricted to the most serious forms of misconduct.
The decision serves as a reminder to employers to tread carefully when dismissing employees or risk facing additional punitive damages that the courts will award when an otherwise garden-variety termination is complicated by unfounded allegations of employee misbehaviour. | <urn:uuid:0f665a7e-51dd-4837-b608-14b410b87c6b> | CC-MAIN-2023-40 | https://toronto-employmentlawyer.com/blog/uncategorized/how-not-to-fire-employee/ | 2023-09-27T12:57:53Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.984936 | 529 |
Specializing In Highly-Responsive IT Support, Consulting, And Managed IT Services
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Competition is global, business is 24/7 and economic pressure is rising. Traditional business practices – such as productivity, efficiency and customer satisfaction – are more important than ever. But newer challenges – virtual workforces, network security, mobility, quick and Unified Communications – are now demanding our attention.
Do you spend most of your IT budget on maintaining your current system? Many companies find that constant maintenance eats into their budget for new technology. By outsourcing your IT management to us, you can focus on what you do best--running your business.
The world of technology can be fast-paced and scary. That's why our goal is to provide an experience that is tailored to your company's needs. No matter the budget, we pride ourselves on providing professional customer service. We guarantee you will be satisfied with our work.
Copyright © 2023 Total Networks Incorporated - All Rights Reserved.
We make IT fun and we love what we do | <urn:uuid:28348d5e-07f4-4436-afb1-b320b5375d49> | CC-MAIN-2023-40 | https://totalnetworksinc.com/ | 2023-09-27T11:14:54Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.9353 | 252 |
ZinnStarter: Igniting the next generation of entrepreneurs
Thank you for your interest in the ZinnStarter program. ZinnStarter’s mission is:
- To inculcate the next generation of entrepreneurs to create enduring businesses
- To provide seed money for promising business plans
- To provide students with the leadership, management and entrepreneurship knowledge of Ray Zinn
Background: What you need to know
About Ray Zinn
Ray Zinn is the longest serving CEO in Silicon Valley. He is legendary for founding a semiconductor company without venture capital, a feat nobody else has even dared.
Ray led his company, Micrel, for 37 years, 36 profitably on a GAAP basis. This track record is astounding for many reasons:
- The semiconductor business is wildly cyclical, and companies expect deep losses in down cycles.
- The only unprofitable year was in the wake of the dot-com implosion of the year 2000.
- That year would have been profitable if it were not for a shut-down and write-down of a duplicate fabrication facility.
- Even with this write-down, the loss for the year was a mere $50,000.
About Silicon Valley
In “retirement,” Ray is on a mission to export the good parts of Silicon Valley culture, which includes strong biases for:
- Disruptive innovation
- Speed in innovation and commerce
- Global reach of products
- Unashamed capitalism
But there are aspects of Silicon Valley that Ray does not wish to export:
- Blind, unicorn-like revenue growth
- Inhumane corporate cultures
- Short-term businesses
ZinnStarter is one arm of Ray’s goal of exporting the positive aspects of Silicon Valley culture to the rest of America. By reaching students in university entrepreneurship programs, Ray intends to impart his experience, encouragement, mentoring and perspective, as well as putting seed money into the pockets of the next Google, Apple, Ford, Walmart or AT&T.
About Tough Things First
The process was initially launched when Ray wrote Tough Things First, his leadership and management manifesto. In Tough Things First, Ray breaks down aspects of the way companies operate, how to manage them successfully, and how to be an effective leader by being a good servant to employees. Tough Things First has received praise from all corners, and a near perfect reader review score on Amazon.
Requirements for participation
The following are the basic requirements to participate in the ZinnStarter program:
- Your university must have an entrepreneurial center
- Your university will establish a student-led ZinnStarter Board of Directors to implement and manage the program (think of this as early leadership, management and marketing training)
- Your university must provide a mentor for every participating team
- Your student BOD will report each semester with what they did with the money, and what they consider a success
- You will make Tough Things First required reading for the ZinnStarter program, and preferably for your entrepreneur center
The first year
After the first year, providing all requirements are met, your university will be included in a candidate list for an endowment.
A more complete description of ZinnStarter
ZinnStarter is a pro bono program, a donation if you will, only available to universities with an entrepreneur program. It will be used to help fund qualified students who want to learn how to start a company while they are still in school.
It is not to be used as a salary for the student but for the expenses of starting their company. It will be up to the university to insure the money is used wisely and is benefiting the teaching process of entrepreneurism. Virginia Tech was the test case for this program.
Some money could be held back to be used as a contest award for the best performance/use of the funds. Donations to the university and the follow-on funds are HIGHLY dependent on how the funds are used and the effectiveness in promoting entrepreneurism. I hope this helps to explain the program.
How to get started
Email the program administrator at email@example.com. Include the following information:
- Name and contact information of the person who will coordinate the ZinnStarter program at your university
- The year and semester/quarter you plan on launching the program
- A list of seed/venture competitions in which ZinnStarter students might later participate (winning these competitions is a success measurement)
- A brief description of the mission and vision of your entrepreneur center
Why a mentor for every team?
Every startup needs a mentor, and Ray cannot individually mentor everyone. Your goal is to find, recruit and assign mentors who can help guide students in the creation of their business plans.
Who can be a team mentor?
That is up to each university. However, your best option is alumni who are either executives or successful entrepreneurs. Mentors need real-world management and leadership experience.
How do we award money to teams?
That will be decided by your student ZinnStarter Board of Directors, with your guidance. What has typically occurred at other schools is that $10,000 seed fund will be spread across several teams, averaging about $500–1,000 per team. It is up to you to devise a method of choosing winning business plans, and to award money in a way that encourages those who have solid plans and viable products.
Does the university get financial help to implement the program? | <urn:uuid:071e9dd3-4901-4112-be8a-92474909256e> | CC-MAIN-2023-40 | https://toughthingsfirst.com/zinnstarter/ | 2023-09-27T10:43:10Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.941085 | 1,153 |
A Six Image Narrative of stalling and deferring, in white.
The noun alabaster can mean the quality or state of the achromatic colour of greatest lightness, bearing the least resemblance to black.
The verb procrastinate is from the Latin prōcrāstināre, from prō- “forward” plus crāstinus “belonging to tomorrow”.
Returning to work after a month of vacation, I’ll forward anything I can to tomorrow, even if it means wearing white!
If you’ve made through all my blathering and ended up here, you should sign up to our weekly email round up where you’ll get a recap of all the babbling from the week. Or perhaps you’d like to create your own Six Image Narrative and contact Shelly or me?
And while you’re doing things, you should definitely join our G+ Community where we hold monthly contests with prizes and lots of other cool stuff too. | <urn:uuid:6b3de6b6-2553-49e9-a25b-b0b1c48b07f0> | CC-MAIN-2023-40 | https://toyphotographers.com/2018/01/24/alabaster-procrastinator/ | 2023-09-27T12:33:42Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.906086 | 219 |
Cutting costs need not be a negative. When you are looking to create an agency that you love, you don’t want to be a slave to paying bills. Profitability doesn’t just come from growth. It can also be created by reviewing your current spending decisions.
I will share where we were and what we did to save significant amount of money to rebuild our agency.
- Break down your costs from 3 months bank statements
- Highlight essential costs
- Highlight costs that could be cut or removed
- Review products/services that have high costs associated with them
- Restructure your business model accordingly | <urn:uuid:c732582a-a635-4d96-ae73-eed989570cf2> | CC-MAIN-2023-40 | https://trailblazer.fm/how-to-save-money-and-why-its-good-for-business/ | 2023-09-27T11:33:01Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.966186 | 129 |
Web agency services can be time intensive and difficult to generate a profit from. We talk to Paul Kortman of Connex Digital Marketing who has managed to systemise complex processes such as PPC, SEO and more so that he can be competitive on price, and still maintain a healthy margin. Not going to lie, my mind is blown a few times during this interview.
Connect with Paul:
Facebook – Direct: https://www.facebook.com/paulkortman
Facebook – Corporate: https://www.facebook.com/nomadtogether/?pnref=lhc | <urn:uuid:e6942567-8265-4e60-aac9-c9a97dc9006d> | CC-MAIN-2023-40 | https://trailblazer.fm/systemising-for-profit/ | 2023-09-27T12:01:23Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.848442 | 165 |
from training.npr.org: https://training.npr.org/2022/03/09/journalism-interview-rules-sources/
These best practices from NPR editors and producers will help you set clear expectations for what happens during and after an interview.
Here are some characteristics of good display and SEO headlines, plus some advice for chasing down an elusive muse.
Plenty of broadcast reporters and editors think of digital stories as an afterthought.
Custom URLs and SEO descriptions make Google happy and give your posts a boost in search.
Tired of using “fearless leader,” “stony silence” or other hackneyed duos? You should be. Break the habit.
Certain pairings are better than others. We present some compatible couples.
If you’re wedded to the inverted pyramid (or just don’t know any better), don’t get to the point — end on a flat note. Metaphorically.
It’s the time of year when few local and regional news outlets (including public radio) are spared. Here’s how to do it as best as it can be done.
There are right ways and wrong ways to write question headlines.
You’re probably using these ubiquitous journalistic shortcuts without even knowing it.
Hypothesis-Driven Design (and our step-by-step guide) can help you navigate uncharted territory in a complicated storytelling project.
Creating — and sustaining — an editorial email newsletter can be tough. We’ve identified three models that are delivering results in public media.
Sourcing the news is getting harder all the time. For three seasoned NPR reporters, it involves careful vetting, delicate negotiations and, every now and then, cigars.
No one is available to read behind you and it’s nearly time to hit “publish.” What do you do? Call on the copy editor within.
Print this poster, which has the six questions you should ask before starting a story.
Next time you’re struggling to come up with a new story or just need a push in a more creative direction, read this.
The lead is the introduction — the first sentences — that should pique your readers’ interest and curiosity.
Just because there’s a lot of online real estate available doesn’t mean every story is appropriate for long-form treatment.
Learn effective, low-lift ways to tell your stories online (without the dreaded “webifying”).
A newsletter could be the first step to turning a casual listener into a super fan.
You can use this process to shape a vertical, to plan a project, to plan newsroom-wide coverage or to plan a social strategy.
Explainers did well on npr.org, for instance.
People don’t like to read radio scripts that are only slightly modified for web reading. So do better.
A look at NPR’s reporting on the November 2015 terror attacks on Paris.
These tips and tricks will you help write stellar news and feature headlines.
The exercise of coming up with a headline can also be a great way to come up with the right story idea.
Learn about place explainers, crowd pleasers, curiosity stimulators and six other engagement-encouraging story types — all supported by data!
This document will help you use metrics data to make informed editorial decisions.
Taking time to make show segments more web-friendly is not easy for many shows. To hear more about how one show does it, we turned to Jody Avirgan.
Unique visitor, returning visitor, arghhhhh. Finally learn what all these terms actually mean.
We know it isn’t easy to adjust how reporters approach and produce stories. So we talked to a couple stations that are already doing it.
Writing shareable local stories doesn’t have to be complicated.
Convince upper management that your project is worth the time and effort!
How do Creative Commons licenses work — and how can you get sweet, sweet free art and sound with them?
We’ve heard this a lot lately: Fun stories, not serious stories, work on social media. But we’ve found otherwise.
Get to the point, summarize, add details and other tips for the radio-to-digital novice.
Everyone knows Google is a powerful portal to digital information, but a more daunting task is sorting through results to find the exact piece of information that will make your piece | <urn:uuid:aa035c3c-d186-41be-b5ab-a47459f257ce> | CC-MAIN-2023-40 | https://training.npr.org/category/digital/ | 2023-09-27T13:07:24Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.900418 | 951 |
The power of teamwork! Ask your Warner Bros Discovery colleague to join TrainMore, and get 8 weeks free.
Take your colleague to your club’s front desk and sign your colleague up (only 1 or 2 years memberships). The host will verify the bring a colleague enrollment and arrange for you to receive 8 weeks of free!
Fill in the details of your Warner Bros Discovery colleague(s) to invite them for a workout & offer a special deal to join TrainMore!
One more rep! By exercising together you motivate each other and get more out of every workout. Ask your colleagues to join and get 8 weeks of free. Will more colleagues join TrainMore because of you? Then for every colleague you sign up, you get another 8 weeks free!
Note: The free 8 weeks start from the next direct debit.
Not only you get months free, but your friend also gets up to 7 months free. The deal varies by club. | <urn:uuid:920db8dc-5cd2-4bc4-89ec-9cb497cfba85> | CC-MAIN-2023-40 | https://trainmore.nl/bringacolleague-warner-bros-discovery/ | 2023-09-27T12:11:52Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.931086 | 194 |
Nestled above Plaka, Elounda with uninterrupted views of the UNESCO World Heritage Site nominated island of Spinalonga, this property is a unique designed single level villa set on 1.5 acres of private native planted garden with breath taking sea and mountain views.
The villa boasts 230 m² (2500sqft) of living space and over 500 m² (5400sqft) of sea facing terraces.
The villa is approached through its own security gate on to an olive tree, lavender and rosemary lined private driveway, immediately giving the feeling of privacy and being in the Mediterranean. With 125 m of frontage to the sea, you will always find your own personal favourite sitting place and view.
Designed on one level, this villa is ideal for those with mobility challenges — one bathroom is specifically designed to accomodate wheelchair access. Once in the villa via six 1m long steps to easily accomodate wheel chair access, there is not another step in sight.
50 m² heated infinity swimming pool with magical views to swim and dream your days away, surrounded by terraces with sun beds. Outside access bathroom and shower mean you don’t need to go back into the villa to freshen up on those long summer days.
4 double bedrooms with individual operated air conditioning and ceiling fans — 2 en-suite and 2 with private bathrooms — all opening onto the vast terrace, each with sea and mountain views.
Huge open-plan living area of 80 m²
State of the art fully equipped kitchen, marble bench tops with seating for 4.
Dining area with oak dining table for 8–10.
Living area spills out to a sun filtered pergola with separate sitting area and dining area with an almost 3m marble dining table, comfortably seating 10 people.
The biggest terrace you can imagine — 50m in length from the start of the villa to the garden set BBQ area — equipped with an outdoor kitchen including your very own wood fired pizza oven. You will always be able to find your own quiet spot if you want or enjoy time with friends and family
Additional terrace area with views over the pool and villa.
Undercover parking for 2 vehicles with additional parking which can accommodate 5 more vehicles.
The property is less than 3 km from the beach and the coastal village of Plaka.
7.5 km from the popular tourist resort of Elounda.
About 17 km away from the town of Agios Nikolaos.
About 85 km to the international airport of Heraklion. | <urn:uuid:d9f1d978-3b9e-496e-8176-3d90473648e5> | CC-MAIN-2023-40 | https://tranio.com/greece/adt/villa-in-lasithi-1854504/ | 2023-09-27T11:54:28Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.933895 | 539 |
Cuba’s fate will be decided in 10 years. Or less. By that time Fidel Castro, will be 95 years old. If he is still alive then, a nurse will try to feed him with puree or apple compote with a spoon.
His brother Raul, around the same, will turn 90 years old and I don’t think he will have the strength to blow the birthday cake candles. If God’s grace lets them live, they will be two boring grandpas. A piece of Cuban history prostrated in wheelchairs.
In 2021, probably before, those who rule the nation’s destinies would have been adjusting the itinerary on their political sextant. If the ship still being captained by the olive-green entrepreneurs, Cuba will be a mix of a virtual communism and state capitalism enthroned in the principal economic sectors.
Maybe by that time Cuban intelligence will have designed an obedient and nice opposition. And, not to be outdone, they will hold elections every five years. There will be two or three political parties with pompous names that will preach the same, but using different formats.
Of course, the military magnates will have the complete control of the economy and the political life. They will let private enterprise and will encourage and reward it with lower taxes. And the powerful Cuban-Americans, will be compensated for the expropriated properties during the first years of the revolution.
If by then, the commercial firms such as Bacardi, Fanjul and other millionaires of Cuban origin would prefer to invest and leave aside “those absurd ideas like democracy and human rights,” the doors to doing business in Cuba will be open.
Those annoying political activists and independent journalists who step out of the script will have to be careful. When a honeymoon with the Florida’s wealthy fellows exists, the embargo will be a relic, and from time to time the United States president will spend his vacation in Varadero, it won’t be necessary to set up political circuses against the dissidents.
The trouble makers will end in a grave. They will be buried three meters under, with a shot in the neck. Like in Mexico or Colombia. Nobody will want to know who killed them.
Cuba is a State in liquidation sale. The subsidies are already being dismantled and the creole mandarins now talk about profits and loss. To work, damn it! It has been said in all assemblies.
On the economy side everything is figured out. The preservation of the planned economy is to appease Fidel Castro, who hates the free market. But there are areas, such as real estate, crude oil extraction or tourism advocating for mixed enterprises.
Many generals-turned-businessmen, dressed in white guayaberas, will give the welcome speeches at some golf tournaments. The black caddies will return to carry the golf clubs and the cash registers will be ringing with so many stunning greenbacks.
The Mariel seaport will be a goldmine. It will make Miami look small. In the Chinese factories the people will work for two dollars a day. And they will be satisfied. In a State enterprise they would only receive fifty cents of a dollar.
So this, more or less, will be Cuba’s outlook after ten years.
To put in place or not a two-headed system, combining the worst of the capitalism along with the totalitarian society’s repressive brutality, will be left in the hands of a dissidence that must mature and gain political conscience. Otherwise, they will be blatantly bought with hard currency, in order to get a slice and keep their mouths shut.
The future looks ugly. I may be missing details. But not too many.
Translated by: Adrian Rodriguez
July 15 2011 | <urn:uuid:2304bf44-96ca-44c3-a2db-68911f3342ae> | CC-MAIN-2023-40 | https://translatingcuba.com/cuba-a-state-in-liquidation-sale-ivan-garcia/ | 2023-09-27T12:03:21Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.945685 | 787 |
- 2 min read
We need to look into why we don’t get enough Buddhist pilgrims: Tourism Minister
Speaking at a webinar on cross-border tourism, the tourism minister hoped that the decision to make Kushinagar, an international airport, would help to win more pilgrims from South Asia and SouthEast Asia.
Inaugurating a webinar organised by the Association of Buddhist Tour Operators (ABTO) on ‘Cross Border Tourism’, Prahlad Singh Patel, Minister of State (I/C) of Culture and Tourism, Government of India, has said that the stakeholders need to look into reason why India doesn’t get enough Buddhist pilgrims. Citing the fact that despite being very interested in visiting places associated with the life of Lord Buddha, not many Buddhist pilgrims visit India.
He said that the government is committed to remove all bottlenecks in terms of connectivity and the decision to make Kushinagar airport an international airport is a step in that direction. He said that the airport will help save time and money for pilgrims from the South Asia and South East Asian countries.
He said that the Culture Ministry will map all the destinations and heritage associated with the life of Lord Buddha to the forefront. Highlighting the decision to celebrate the Dharma Chakra Day on Asadha Purnima in a big way for the first time ever, the Minister said that the government will now make it an annual celebration.
Bikram Pandey, the Goodwill Ambassador of Lumbini Development Trust, Nepal said that there is huge potential for economic development of the region through Buddhist tourism by connecting the destination associated with the Birth, Enlightenment and life of Lord Buddha. He spoke about the new products being developed by the Trust including the Lumbini Peace Marathon and Mother Maya Devi Maternity route which have become quite popular within a short period of time. “Cross-border tourism makes economic sense and therefore countries need to explore its potential,” he said.
Ravi Bankar, Founder, Genesis Leisure Consulting, spoke on the travel bubble experiments of different countries to overcome the adverse effects of the global pandemic. He urged countries to form Joint Tourism Promotion Councils on regional basis or on the basis of common heritage, history, etc. for joint promotion of travel within the member countries. | <urn:uuid:b1c17dde-f101-461a-b37b-59bde25c332b> | CC-MAIN-2023-40 | https://travel.economictimes.indiatimes.com/news/ministry/we-need-to-look-into-why-we-dont-get-enough-buddhist-pilgrims-tourism-minister/76981625 | 2023-09-27T12:32:02Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.941563 | 476 |
Travelers can unearth a terrific range of hotel establishment options to choose between in Sarnia. Get excited scrolling through the 20 hotel options on Travelocity, all conveniently located within a 6-mile (10-kilometer) radius of the heart of downtown.
3 miles (4 kilometers) away from the heart of Sarnia, you can find the Best Western Plus Guildwood Inn. Alternatively, the DoubleTree by Hilton Hotel Port Huron is about 4 miles (6 kilometers) away. Some other hotels are the Holiday Inn Sarnia and the Quality Inn Sarnia.
While you are here in Sarnia, be sure to look at Southern Ontario's other scenic and cultural delights. Get to know Southern Ontario's traditional villages, churches and art museums. Lovers of nature should put aside some time to admire the region's beaches. In this corner of Canada adventurous visitors may try their hand at skiing and cross-country skiing.
60 miles (96 kilometers) to the southwest of Sarnia, you'll find Windsor, where you can visit Ambassador Bridge and University of Windsor. The Caesars Windsor and Holiday Inn Windsor Downtown are just a handful of the comfortable hotel and apartment alternatives in Windsor. 60 miles (99 kilometers) northeast of Sarnia, is Goderich, which is home to the Benmiller Inn & Spa and Samuel's Boutique Hotel. While visiting Goderich, be sure to visit the Livery Theatre and Huron County Museum.
Before leaving town, don't miss out on enjoying the thrills and spills with avid spectators at an exciting game. You can find RBC Centre 0.8 miles (1.3 kilometers) to the southeast of Sarnia. Sleep right by the sporting action at the Versatile Inn or the Twin Lakes Retreat Bed & Breakfast.
Chris Hadfield Airport is a logical airport for arriving in Sarnia. It is found 2 miles (4 kilometers) away. Bluewater Motel is close by.
|Days Inn by Wyndham Sarnia Harbourfront, Hampton Inn by Hilton Sarnia/Point Edward, Best Western Plus Guildwood Inn, Sunbridge Hotel & Conference Centre Sarnia/Point Edward, Holiday Inn Express Sarnia - Point Edward, an IHG Hotel, The Insignia Hotel, Sarnia, a Tribute Portfolio Hotel, Super 8 by Wyndham Sarnia ON, Comfort Inn Sarnia, Quality Inn Sarnia| | <urn:uuid:ba585a6f-cf44-42e3-b149-3204274cbb67> | CC-MAIN-2023-40 | https://travel.travelocity.com/Sarnia-Hotels.d4149.Travel-Guide-Hotels | 2023-09-27T11:04:48Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.895796 | 539 |
Features & Benefits of PRO-MIX HP
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The Pokémon Trading Card Game has been a staple pillar of the Pokémon franchise dating back to the late ’90s, but through a new collaboration between The Pokémon Company, Ceatures Inc., and Nendo, the team behind the TCG hopes to deliver the definitive way to play. Pokémon Trading Card Game Classic delivers everything you need to play, including preconstructed decks and various elegantly redesigned gameplay accessories.
The content of this premium set kick off with three specially designed 60-card decks. These decks are headlined by Base Set Venusaur, Charizard, and Blastoise but feature cards from the history of the Pokémon Trading Card Game. In addition to those classic cards, players can also look forward to all-new cards like Ho-Oh EX, Lugia EX, and Suicune EX. Cards included in this set are ineligible for tournament play, as these decks and cards were designed for balanced play within this set.
The high-quality game board folds up to fit into a special case that houses the entire set. The board features card-placement zones for active Pokémon, benched Pokémon, a card deck, discard pile, and prize cards. This board also features a compartment that can hold up to three decks, plus a toolbox with various gameplay accessories that are needed to play. The play area itself features a premium fabric surface that allows cards to slide across without getting caught, and a fabric hinge eliminates gaps in the folds. The black-and-white color scheme adds an air of elegance while allowing the cards to be the visual focus.
Included in the accessories are stackable damage counters, three-dimensional poison and burn markers, and metal orbs that replace the traditional Pokémon coins. On top of that, players roll metal orbs down a chute instead of rolling dice. The set includes heavy aluminum damage counters and Poké Ball card sleeves to match the visual aesthetics of the game board.
We don’t yet know when Pokémon Trading Card Game Classic will be available or how much it will cost, but given the quality of the set, it’s probably safe to say that it won’t be the cheapest addition to your Pokémon TCG collection. All we know so far is that Pokémon Trading Card Game Classic will arrive at some point in late 2023, making it a potential hot item for the holidays. For more on the Pokémon Trading Card Game – including galleries of the recent expansions – be sure to click the banner below to visit our hub! | <urn:uuid:262d0e79-02b8-4150-bdd4-fb4db504d204> | CC-MAIN-2023-40 | https://trexgamestudio.com/2023/02/28/pokemon-trading-card-game-classic-is-a-high-end-playset-featuring-iconic-cards-from-the-past/ | 2023-09-27T12:40:25Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.936752 | 501 |
Our Story & History
Since our beginning in 1999, we’ve focused on stewarding all of our resources toward collective, community-driven impact at every level – individual, group, organizational, institutional and societal. Toward this end, we began engaging in mission-based investing with the goal of strengthening communities and promoting economic vitality.
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We believe transparency, learning and sharing is key to making progress in how we invest as a foundation and as a society. Learn more about our investments. | <urn:uuid:f610fbb4-4de6-49e5-ac72-058931e709ba> | CC-MAIN-2023-40 | https://trff.org/impact-investments/ | 2023-09-27T13:05:13Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.946857 | 174 |
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|4.7||8 Ratings | 6 Reviews|
How To Reach Scotland (United Kingdom)
Scotland is a part of the United Kingdom, one that is all rugged cold highlands and islands by the sea, glens and valleys and lakes with fabled monsters. The Scottish culture is a remarkable shift from the English one, in many ways evolved from the ancient Pagan and Highland customs, language and traditions. From kilt-wearing tall scotsmen to ‘lassies’ with red hair and blue eyes, you will find yourself in a different world here. Already imagining a holiday in the land of these Scots? Here’s how you can reach Scotland.
Scotland has a few international airports, including the Edinburgh Airport, Aberdeen International Airport, Glasgow International Airport, Inverness Airport and Dundee Airport. India doesn’t have direct flights to Scotland; however, you can catch a flight from Mumbai to Edinburgh with one or two stops on the way. Air India and British Airways are the major airlines plying this route. You do need a passport to visit Scotland and it must be applied well in advance to secure your travel schedule. Make sure you do that.
The best way to travel to Scotland is by road, enjoying the scenery of sweeping glens and meadows on the way. You can fly into London and then take a road trip to Scotland, either in a bus or coach or by renting a car. There are chauffeur-driven options available as well as self-drive ones if you are in possession of an international driving licence. National Express Bus service runs from all major English cities to Scotland while you take M74/A74 Highway.
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The most basic promise and the whole premise of our relationship with God pertain to our being married to Him. That is the essence of what being ONE with God is all about! This letter is confronting the falling away from the faith that is prophesied to occur in the church in every generation. Please be sure to read the prior two articles as they give greater context to what is addressed is in this letter to the church.
These are not minor issues, they strike to the very heart of faith and whether one is walking according to the true faith or not.
To those given the precious gift of faith in Jesus Christ,
The gospel we now stand upon has been rejected by the elders and seemingly by the majority of the professing flock. We do not engage and contend with those the Lord has blinded as indeed our mission is only to the lost house of Israel. But to those precious few given the spirit of God, you need to be reminded of a primary sign of our salvation in the day of the Lord. We thank the Lord for this trial and the sifting of His flock and our living out the Scriptures.
Php 1:27 Only let your conversation be as it becometh the gospel of Christ: that whether I come and see you, or else be absent, I may hear of your affairs, that ye stand fast in one spirit, with one mind striving together for the faith of the gospel;
Php 1:28 And in nothing terrified by your adversaries: which is to them an evident token of perdition, but to you of salvation, and that of God.
Php 1:29 For unto you it is given in the behalf of Christ, not only to believe on him, but also to suffer for his sake;
The fact we are being persecuted for defending the gospel is a sign of our salvation. We now suffer greatly for standing for the Lord’s righteousness. The day of the Lord is nigh at hand. We are told and warned of exactly what has unfolded if one has been given eyes to see.
1Ti 4:1 But the Spirit saith expressly, that in later times some shall fall away from the faith, giving heed to seducing spirits and doctrines of demons,
1Ti 4:2 through the hypocrisy of men that speak lies, branded in their own conscience as with a hot iron;
1Ti 4:3 forbidding to marry, and commanding to abstain from meats, which God created to be received with thanksgiving by them that believe and know the truth.
1Ti 4:4 For every creature of God is good, and nothing is to be rejected, if it be received with thanksgiving:
1Ti 4:5 for it is sanctified through the word of God and prayer.
Those who have departed the faith are now forbidding you to marry Christ in faith. That is what keeping you under the law, the circumcision and carnal reasonings of the Jews does. We are not free to marry in the gospel until we die to that law.
Rom 7:1 Know ye not, brethren, (for I speak to them that know the law,) how that the law hath dominion over a man as long as he liveth?
Rom 7:2 For the woman which hath an husband is bound by the law to her husband so long as he liveth; but if the husband be dead, she is loosed from the law of her husband.
They also now command that you abstain from the meats of the gospel. Woe unto them who teach the opposite of the truth and what our Lord commands. The very body of Christ, His doctrine and your sacrificed life is what we must be nourished on to grow in Christ.
Joh 6:53 Then Jesus said unto them, Verily, verily, I say unto you, Except ye eat the flesh of the Son of man, and drink his blood, ye have no life in you.
Unless one is given to eat and take to heart those commandments now being rejected, they will in no wise inherit the kingdom of God. The time for milk is over.
Heb 5:12 For when for the time ye ought to be teachers, ye have need that one teach you again which be the first principles of the oracles of God; and are become such as have need of milk, and not of strong meat.
Heb 5:13 For every one that useth milk is unskilful in the word of righteousness: for he is a babe.
Heb 5:14 But strong meat belongeth to them that are of full age, even those who by reason of use have their senses exercised to discern both good and evil.
A strong rebuke is necessary and commanded to win back brothers who have fallen away and are now preaching to you another gospel and commandments of men.
Tit 1:13 This witness is true. Wherefore rebuke them sharply, that they may be sound in the faith;
Tit 1:14 Not giving heed to Jewish fables, and commandments of men, that turn from the truth.
Tit 1:15 Unto the pure all things are pure: but unto them that are defiled and unbelieving is nothing pure; but even their mind and conscience is defiled.
Tit 1:16 They profess that they know God; but in works they deny him, being abominable, and disobedient, and unto every good work reprobate.
Ministers of the gospel preach faith in God and are helpers of each other’s joy teaching them to walk by faith in the Lord’s commands and promises.
Rom 1:16 For I am not ashamed of the gospel of Christ: for it is the power of God unto salvation to every one that believeth; to the Jew first, and also to the Greek.
Rom 1:17 For therein is the righteousness of God revealed from faith to faith: as it is written, The just shall live by faith.
We preach the gospel, Jesus Christ and Him crucified. Our faith cannot stand upon these many carnal reasonings under the law [Circumcision and without the law Uncircumcision]. We stand only in the power of God who can and will sanctify the unbelieving spouse in your house today and all mankind in due time.
1Co 2:4 And my speech and my preaching was not with enticing words of man’s wisdom, but in demonstration of the Spirit and of power:
1Co 2:5 That your faith should not stand in the wisdom of men, but in the power of God.
Paul and we now warn everyone not to be enticed away by man’s wisdom and reasoning. The faith these men now teach is a weak faith with no power unto salvation. It is really unbelief in the promises of God. The gospel is now openly being mocked and many are making merchandise of it. They now tell you obeying the commands of God is likened to being “put on a leash”. They implicitly are saying His commands are too grievous for us to endure. The wisdom of the wise is perished.
Isa 29:13 Wherefore the Lord said, Forasmuch as this people draw near me with their mouth, and with their lips do honour me, but have removed their heart far from me, and their fear toward me is taught by the precept of men:
Isa 29:14 Therefore, behold, I will proceed to do a marvellous work among this people, even a marvellous work and a wonder: for the wisdom of their wise men shall perish, and the understanding of their prudent men shall be hid.
There are many warnings in the last days of deceivers, especially those of the false circumcision [i.e. those still bound by the law of Moses and their carnal reasoning, not walking in faith] who would entice us away from the gospel with clever words.
Tit 1:10 For there are many unruly and vain talkers and deceivers, specially they of the circumcision:
Tit 1:11 Whose mouths must be stopped, who subvert whole houses, teaching things which they ought not, for filthy lucre’s sake.
The mystery of God is the marriage of God to His people through Christ thus becoming One. This occurs when we walk by faith with the full assurance of His promises and are not enticed away by deceivers.
Col 2:1 For I would that ye knew what great conflict I have for you, and for them at Laodicea, and for as many as have not seen my face in the flesh;
Col 2:2 That their hearts might be comforted, being knit together in love, and unto all riches of the full assurance of understanding, to the acknowledgement of the mystery of God, and of the Father, and of Christ;
Col 2:3 In whom are hid all the treasures of wisdom and knowledge.
Col 2:4 And this I say, lest any man should beguile you with enticing words.
Carnally minded men now contradict the promises of the Lord that says what God births within us overcomes the world and this applies within and without. Many read the Scriptures but so few actually believe in the power of God to do what He has promised.
1Jn 5:4 For whatsoever is born of God overcometh the world: and this is the victory that overcometh the world, even our faith.
Abraham is our example and the father of faith in believing that God could do what is impossible with man’s reasonings. This is the faith that imputes the righteousness of Christ upon one who believes and saves them from their sins. To be saved we cannot stagger on the promises.
Rom 4:20 He staggered not at the promise of God through unbelief; but was strong in faith, giving glory to God;
Rom 4:21 And being fully persuaded that, what he had promised, he was able also to perform.
Rom 4:22 And therefore it was imputed to him for righteousness.
Do not be deceived brethren but believe in the Lord and His promises. To be saved one stands solely on the promises of God and abides in His commandments. Those promises include that the believing spouse sanctifies the unbelieving spouse.
1Co 7:14 For the unbelieving husband is sanctified by the wife, and the unbelieving wife is sanctified by the husband: else were your children unclean; but now are they holy.
But this promise is so much bigger than just in your home. The entire marriage principle comes back to the salvation of all men and how the Lord is making all men “all in all” with the Father.
Eph 5:31 For this cause shall a man leave his father and mother and shall be joined unto his wife, and they two shall be one flesh.
Eph 5:32 This is a great mystery: but I speak concerning Christ and the church [which in due time extends to all mankind]
If Christ is born in you, then we give up our lives and rests from our own works and now wait upon the Lord to make His enemies [within and without including an unbelieving spouse] a footstool. That is faith in action, the true work of God, resting from our own works and trusting God.
Heb 10:12 But this man, after he had offered one sacrifice for sins for ever, sat down on the right hand of God;
Heb 10:13 From henceforth expecting till his enemies be made his footstool.
What you are now hearing instead are smooth and crafty words that sound godly and righteous but are another gospel and a falling away from the faith of Christ.
Isa 30:9 That this is a rebellious people, lying children, children that will not hear the law of the LORD:
Isa 30:10 Which say to the seers, See not; and to the prophets, Prophesy not unto us right things, speak unto us smooth things, prophesy deceits:
If one does not believe the gospel and its promises as it applies in our physical marriages, which are a shadow of the true marriage with God; then we do not believe in the Lord and have not the gift of faith. All men shall be saved and made one with God and Christ being married in the Spirit.
Joh 10:15 As the Father knoweth me, even so know I the Father: and I lay down my life for the sheep.
Joh 10:16 And other sheep I have, which are not of this fold: them also I must bring, and they shall hear my voice; and there shall be one fold, and one shepherd.
Gen 22:18 And in thy seed [Faith of Christ] shall all the nations of the earth be blessed; because thou hast obeyed my voice.
A little leaven and denial of Christ in our physical marriages extends and leavens the entire loaf in negating the gospel and promises of the Lord. Those the Lord uses to bring salvation stand only on faith and that is how the greater works are being done beginning at one’s own house and in their physical marriages in this age.
Joh 14:12 Verily, verily, I say unto you, He that believeth on me, the works that I do shall he do also; and greater works than these shall he do; because I go unto my Father.
Joh 14:13 And whatsoever ye shall ask in my name, that will I do, that the Father may be glorified in the Son.
Joh 14:14 If ye shall ask any thing in my name, I will do it.
The true Body of Christ is the believing spouse that is going to sanctify the entire world in the appointed times. Those of the false circumcision are telling you not to trust the Lord nor believe His promises on how believers sanctify unbelievers. They are now openly denying Christ and denying the gospel for which we have been emboldened to contend for the faith in the face of great adversity. We are on trial in this church right now for nothing other than our expressions of the true gospel and the hope and promises of that gospel that the Lord has put into our hearts. We are in good company and we rejoice in this trial.
Act 26:6 And now I stand and am judged for the hope of the promise made by God to our fathers.
Act 26:7 To this promise our twelve tribes, earnestly serving God night and day, hope to attain. For this hope’s sake, King Agrippa, I am accused by the Jews.
Those being circumcised by their own works and reasonings are still bound by the law of sin and death. They now compel us to be circumcised like them and not to stand on faith. We are warned to beware.
Php 3:2 Beware of dogs, beware of evil workers, beware of the concision.
Php 3:3 For we are the [true] circumcision, which worship God in the spirit, and rejoice in Christ Jesus, and have no confidence in the flesh.
Dogs are unbelievers still under the law returning again and again to their own vomit for spiritual food. They stand opposed to those given faith who do the commandments [don’t divorce in faith].
Rev 22:14 Blessed are they that do his commandments, that they may have right to the tree of life, and may enter in through the gates into the city.
Rev 22:15 For without are dogs, and sorcerers, and whoremongers, and murderers, and idolaters, and whosoever loveth and maketh a lie.
Rev 22:16 I Jesus have sent mine angel to testify unto you these things in the churches. I am the root and the offspring of David, and the bright and morning star.
What men want to teach you about marriage does not hold up to the Lord’s high standards that command us to do not divorce in faith. This is another gospel built upon the law of carnal reasoning that appeals to all flesh.
2Ti 4:2 Preach the word; be instant in season, out of season; reprove, rebuke, exhort with all longsuffering and doctrine.
2Ti 4:3 For the time will come when they will not endure sound doctrine; but after their own lusts shall they heap to themselves teachers, having itching ears;
2Ti 4:4 And they shall turn away their ears from the truth, and shall be turned unto fables.
If one does not believe a believing spouse will sanctify an unbelieving spouse, one is actually denying the most basic promise of God and the Gospel. This is a massive fall from grace which is why Paul wrote so passionately and boldly to the Galatians to warn and admonish the church. This sifting is the Book of Galatians being lived by those being saved in this age.
Gal 1:8 But even if we [the Apostles because some are proven false in the end], or an angel from heaven, preach any other gospel to you than what we have preached to you, let him be accursed.
When one sees the false circumcision what Paul calls the circumcision as being those still bound by the law of carnal reasonings, then it becomes clear how the true ones suffer persecution for preaching and living the cross of Christ as the only way to salvation.
Mat 5:11 Blessed are ye, when men shall revile you, and persecute you, and shall say all manner of evil against you falsely, for my sake.
That is the rule of God the true Israel of God is following.
Gal 6:12 As many as desire to make a fair shew in the flesh, they constrain you to be circumcised [being bound the law of Moses and their carnal reasoning]; only lest they should suffer persecution for the cross of Christ.
Gal 6:13 For neither they themselves who are circumcised keep the law; but desire to have you circumcised, that they may glory in your flesh.
Gal 6:14 But God forbid that I should glory, save in the cross of our Lord Jesus Christ, by whom the world is crucified unto me, and I unto the world.
Gal 6:15 For in Christ Jesus neither circumcision [carnal law of Moses] availeth any thing, nor uncircumcision [carnal law of Gentiles – Rom 2:15] but a new creature.
Gal 6:16 And as many as walk according to this rule, peace be on them, and mercy, and upon the Israel of God.
It is a great privilege to be chosen of God to stand on His Name and His Gospel and bear the stripes from people that claim they love Him and His servants. This trial is an incredible blessing for those given to live out the Scriptures and be rejected and hated for the hope of the gospel the Lord has planted in our hearts. Once we bear these stripes we no longer be troubled by those of the false circumcision that are dogs and outside the true faith.
Gal 6:17 From now on let no one trouble me, for I bear in my body the marks of the Lord Jesus.
All preachers of the gospel live those words and bear stripes from their own people as well as the heathen and are paraded naked. Part of the high calling and the cost we pay when we defend the gospel.
2Co 11:24 Of the Jews five times received I forty stripes save one.
2Co 11:25 Thrice was I beaten with rods, once was I stoned, thrice I suffered shipwreck, a night and a day I have been in the deep;
2Co 11:26 In journeyings often, in perils of waters, in perils of robbers, in perils by mine own countrymen, in perils by the heathen, in perils in the city, in perils in the wilderness, in perils in the sea, in perils among false brethren;
2Co 11:27 In weariness and painfulness, in watchings often, in hunger and thirst, in fastings often, in cold and nakedness.
The whole plan of God falls away when one does not believe. May the Lord grant repentance to those who have fallen from His grace. The faithful will not stand idly but will warn, admonish and blow the trumpet saving all that can hear from this strange fire.
2Co 11:12 But what I do, that I will do, that I may cut off occasion from them which desire occasion; that wherein they glory, they may be found even as we.
2Co 11:13 For such are false apostles, deceitful workers, transforming themselves into the apostles of Christ.
2Co 11:14 And no marvel; for Satan himself is transformed into an angel of light.
2Co 11:15 Therefore it is no great thing if his ministers also be transformed as the ministers of righteousness; whose end shall be according to their works.
This is not the church of any man. This is the church of Jesus Christ, He is the Head and in His church, the Lord gets all the glory and all things point back to His promises and His truths and not the reasoning of men.
We are standing in the face of tremendous opposition and contention and preach this gospel to the house of Israel. We are to warn not to be entangled again with the bondage of unbelief and our carnal reasoning.
Gal 5:1 Stand fast therefore in the liberty wherewith Christ hath made us free, and be not entangled again with the yoke of bondage.
Gal 5:2 Behold, I Paul say unto you, that if ye be circumcised, [keep the law of carnal reasoning/ordinances] Christ shall profit you nothing. [there will be no sanctification]
Gal 5:4 Christ is become of no effect unto you, whosoever of you are justified by the law; ye are fallen from grace.
Gal 5:5 For we through the Spirit wait for the hope of righteousness by faith.
We are to fear God and not men. We are not bowing down to lies and unbelief that now masquerades as “teaching”. Those telling you to divorce in faith are denying the Lord and His Words and mixing a lie with their truth thus poisoning or leavening the whole.
1Jn 2:21 I have not written unto you because ye know not the truth, but because ye know it, and that no lie is of the truth.
1Jn 2:22 Who is a liar but he that denieth that Jesus is the Christ? He is antichrist, that denieth the Father and the Son.
1Jn 2:23 Whosoever denieth the Son, the same hath not the Father: (but) he that acknowledgeth the Son hath the Father also.
Paul warns us that deceivers will use hypocrisy and speak lies [1Ti 4:1-5] to the people of God. We cannot address them all here but in due time they will be exposed and burnt up in the fire. One such cunning and craftily worded deceit was just shared with you about working out your own salvation. Yes, we are to work out our own salvation with fear and trembling. The work of God and who must work it in us is clear and it comes by faith.
Php 2:12 Wherefore, my beloved, as ye have always obeyed, not as in my presence only, but now much more in my absence, work out your own salvation with fear and trembling.
Php 2:13 For it is God which worketh in you both to will and to do of his good pleasure.
The work of God starts and ends with the God-given gift of faith and not the law of circumcision and uncircumcision which are the carnal reasonings.
Joh 6:29 Jesus answered and said unto them, This is the work of God, that ye believe [STAND ON FAITH] on him whom he hath sent.
Woe to those at ease in Zion who have stopped pursuing the work of God in their heart and now lean back on their own understanding and wisdom. We say Amen to working out your own salvation but what that means needs to be put back under the law of faith and not the carnal law for the lawless that have not received the gift. That is why this saying is so truthful and the warnings of falling back into perdition. Our work for God is our faith and that is our obedience to the commands and promises of God.
Gal 5:6 For in Jesus Christ neither circumcision [Jews keeping law] availeth any thing, nor uncircumcision [Gentiles keeping law – Rom 2:15] but faith which worketh by love [our obedience]
Gal 5:7 Ye did run well; who did hinder you that ye should not obey the truth?
Gal 5:8 This persuasion cometh not of him that calleth you.
The Word of God needs no helper and it is not going to win any popular votes, the deception and allure of the circumcision is just too great for those not given faith. The Lord knows who are His and they are being quickened by the Truth. We are resting from our own works in faith, we no longer have to worry about what the Lord is doing. We just stand in faith.
Rom 5:5 And hope maketh not ashamed; because the love of God is shed abroad in our hearts by the Holy Ghost which is given unto us.
We have great faith in the Lord and His promises and the blessings of keeping His commandments which are not complicated or grievous. We have been killed by the Jews for our testimony of the true gospel of Jesus Christ. We cannot be moved and wait upon our Lord who promised Elijah and those beheaded for their witness for the gospel that there is a remnant being saved by grace.
Rev 6:9 And when he had opened the fifth seal, I saw under the altar the souls of them that were slain for the word of God, and for the testimony which they held:
Rev 6:10 And they cried with a loud voice, saying, How long, O Lord, holy and true, dost thou not judge and avenge our blood on them that dwell on the earth?
Rev 6:11 And white robes were given unto every one of them; and it was said unto them, that they should rest yet for a little season, until their fellowservants also and their brethren, that should be killed as they were, should be fulfilled.
Rom 11:3 Lord, they have killed thy prophets, and digged down thine altars; and I am left alone, and they seek my life.
Rom 11:4 But what saith the answer of God unto him? I have reserved to myself seven thousand men, who have not bowed the knee to the image of Baal.
Rom 11:5 Even so then at this present time also there is a remnant according to the election of grace.
We all have denied the Lord and acted in unbelief, everyone is guilty. Yet many continue to deny the Lord and betray Jesus Christ by their words and deeds and we pray fervently they to be granted repentance for their error.
The shaking promised of the Lord has begun. We are standing on faith and rejecting all the carnal reasonings of men who search the Scriptures but are not willing [Joh 5:39-40] to come to Him and stand on His commandments.
Heb 12:25 See that ye refuse not him that speaketh. For if they escaped not who refused him that spake on earth, much more shall not we escape, if we turn away from him that speaketh from heaven:
Heb 12:26 Whose voice then shook the earth: but now he hath promised, saying, Yet once more I shake not the earth only, but also heaven.
Heb 12:27 And this word, Yet once more, signifieth the removing of those things that are shaken, as of things that are made, that those things which cannot be shaken may remain.
Heb 12:28 Wherefore we receiving a kingdom which cannot be moved, let us have grace, whereby we may serve God acceptably with reverence and godly fear:
It is through faith in Christ and His commandments and promises that all men will be saved in their appointed time. True faith will stop the mouths of lions and quench the violence and destruction of strange fire [false gospels].
Heb 11:32 And what shall I more say? for the time would fail me to tell of Gedeon, and of Barak, and of Samson, and of Jephthae; of David also, and Samuel, and of the prophets:
Heb 11:33 Who through faith subdued kingdoms, wrought righteousness, obtained promises, stopped the mouths of lions,
Heb 11:34 Quenched the violence of [strange] fire, escaped the edge of the sword, out of weakness were made strong, waxed valiant in fight, turned to flight the armies of the aliens.
Heb 11:35 Women received their dead raised to life again: and others were tortured, not accepting deliverance; that they might obtain a better resurrection:
Not many stand with us yet we know there is a remnant that are being saved and in that we stand strong in the hope of the gospel we defend with our very lives. We stand and wait upon the Lord.
2Ti 4:16 At my first answer no man stood with me, but all men forsook me: I pray God that it may not be laid to their charge.
2Ti 4:17 Notwithstanding the Lord stood with me, and strengthened me; that by me the preaching might be fully known, and that all the Gentiles might hear: and I was delivered out of the mouth of the lion.
2Ti 4:18 And the Lord shall deliver me from every evil work, and will preserve me unto his heavenly kingdom: to whom be glory for ever and ever. Amen.
As long as we are physically able, we will preach in this temple of God and blow the trumpet and preach the gospel to those precious few the Lord has given to hear and to believe. The Lord is coming quickly to those being saved in this age. Don’t let any man steal this crown from you.
Rev 3:11 Behold, I come quickly: hold that fast which thou hast, that no man take thy crown.
We now put away those that fornicate with a false gospel and their carnal reasoning. We give them over to Satan for the destruction of their flesh so their spirit may be saved in their day of the Lord. We do not divorce those who have now become our enemies and that is our example in physical marriage. Those in faith, as the believing wife [bride of Christ], through our godly behavior, win back and sanctify our unbelieving spouse [who are of their father the devil] and reconcile them back as the Lord grants them repentance from their fornication.
2Th 3:14 And if any man obey not our word by this epistle, note that man, and have no company with him [put away], that he may be ashamed.
2Th 3:15 Yet count him not as an enemy, but admonish him as a brother.
The unbelieving in the gospel who are led by the Lord to depart, we let them depart and are under no further bondage.
1Co 7:15 But if the unbelieving depart, let him depart. A brother or a sister is not under bondage in such cases: but God hath called us to peace.
In the same way, our Lord is saving us we save those who still abide in sin and unbelief.
Rom 5:8 But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.
Joh 20:21 Then said Jesus to them again, Peace be unto you: as my Father hath sent me, even so send I you.
Pete & Ronel and the remnant the Lord is saving | <urn:uuid:d206d642-75f2-4b24-8e8f-95f4c9f51dc7> | CC-MAIN-2023-40 | https://truthinscripture.com/tag/false-brethren/ | 2023-09-27T11:26:02Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.961227 | 6,684 |
Looking for a quaint and serene place to host your event? Tupelo National Golf Club can accommodate all types of events, such as wedding receptions, anniversary celebrations, birthday parties, corporate golf outings, holiday parties, and business meetings.
Our 1600 square foot banquet hall can seat up to 75 people, so you’ll be sure to have all the room you need. If the weather is right you can enjoy the easy access to our patio, which overlooks the golf course. Our facility is equipped to provide everyone at your meeting or party with a great view of business presentations, family videos or your favorite football team.
You will find that our banquet hall possesses a great view with fantastic amenities. Our facility, as well as our golf course, is available to the general public as well as our members seven days a week. So come by play a round of golf, and take a tour our banquet hall and you’ll soon see why we are a top choice for couples, businesses, and party planners around the Tupelo, MS, area. | <urn:uuid:5e045a1a-68f6-4c33-956f-57fb2665dc97> | CC-MAIN-2023-40 | https://tupelonational.com/weddings-social-outings/ | 2023-09-27T11:40:12Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.951923 | 214 |
NEW AVENGERS - #35 CLASSIC COVER! (2007 - VF+/NM)
Written by BRIAN MICHAEL BENDIS Pencils & Cover by LEINIL FRANCIS YU.
The Hood makes his play for the big time by gathering the most ruthless rogues gallery of evil the Marvel Universe has ever seen. What does a guy who wants to be the 'Kingpin of all super-villains' do to make his point? You have to see it to believe it.
Guest-Starring Tigra. Poor Tigra. Poor, poor Tigra.
💥 CONDITION: VF+/NM
- Additional pictures available upon request, please email firstname.lastname@example.org with comic specific request. | <urn:uuid:74fb17b8-72c1-449a-9d82-50a63f6fbd9a> | CC-MAIN-2023-40 | https://turbocomicshop.com/products/new-avengers-35-classic-cover-2007-vf-nm | 2023-09-27T11:30:10Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.899886 | 161 |
New Zealand’s most capped Silver Fern is returning to the team ahead of July’s World Cup in Cape Town - in a coaching capacity.
Laura Langman is taking on a technical role, with a focus on strategy. The 163-Test midcourter lives on the Sunshine Coast in Australia, which is where the second camp will take place.
Coach Dame Noeline Taurua told 1News today that Langman’s experience in the midcourt was invaluable.
“I look at her Test caps, she had 163, and at this stage Gina Crampton is sitting on 63, so we’re still very young or inexperienced in our midcourt," she said. "To have her involved with us is going to definitely be a boost.”
Langman, who captained the Ferns to their 2019 World Cup win in Liverpool, retired from netball in 2020.
She is still heavily involved in the game, coaching on the Sunshine Coast, as well as keeping an eye on players in the ANZ Premiership.
“She has been involved with some players and looking at analysis in the ANZ Premiership, she’s not the only one. Yvonne Willering is another person, and Jane Woodlands-Thompson,” said Dame Noeline.
“We’re getting all these good people who want to be involved with the Silver Ferns, but also give back to the game. Their expertise is valuable for us.”
Langman, Willering and Woodlands-Thompson will work with the team leading into the World Cup, but won’t be involved once the tournament begins.
The Silver Ferns' squad of 12, plus three travelling reserves, will be named on June 7 after the conclusion of the ANZ Premiership on June 4.
The squad will assemble for the first camp in Auckland on June 27, followed by the Sunshine Coast camp in early July. The Sunshine Coast camp is expected to be rigorous; the Ferns went there as part of their 2019 World Cup preparations.
“The focus for Sunny Coast is that we’re playing different teams, we’re looking at the travelling aspect, looking at our protocols and making sure our attention to detail is as good as it can be," Dame Noeline said.
"That camp is really big for us and the loads will be very high during that time.” | <urn:uuid:5c677b75-a58e-41a0-89a6-7897a8234908> | CC-MAIN-2023-40 | https://tvnz-1-news-prod.cdn.arcpublishing.com/2023/05/16/langman-returns-to-silver-ferns-to-help-quest-for-world-cup-glory/ | 2023-09-27T12:26:13Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.977171 | 501 |
While Gracepoint won’t be back on FOX, TV fans can look forward to watching a second season of the original UK series, Broadchurch. BBC America has announced that the 10 new episodes will start airing on Wednesday, February 4th.
Here’s the press note and preview:
BBC AMERICA’S CRITICALLY-ACCLAIMED SERIES “BROADCHURCH” RETURNS WEDNESDAY, FEBRUARY 4TH 10/9C
THE END IS WHERE IT BEGINS.
What do you think? Do you plan to watch the second season of Broadchurch? | <urn:uuid:246087c5-1ea0-471e-9bd9-0f5740ec3c7f> | CC-MAIN-2023-40 | https://tvseriesfinale.com/tv-show/broadchurch-season-two-starts-february-4th-on-bbc-america-35049/ | 2023-09-27T11:14:22Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.87362 | 133 |
Have you recently started a business for your blog?
This means when you want to monetize your mommy blog, you are starting a business mama!
Going from blog to business usually starts with an email list.
Why? Because once you start collecting email addresses from your readers, you can start developing a connection and a relationship that’s unique to you and your blog.
You get to know your email subscribers on a deeper level.
But having a blog also gives you that connection, right? We create info-packed posts with beautiful pin graphics in hopes of someone reading it, commenting and wanting to learn more about us and our blog.
Well, an email list is so much more than all of that. It’s a personal message you give to loyal followers.
When someone gives up his or her email address in exchange to learn more about you, it’s like gold! They are the ones that will tell their followers about you and connect with you.
Why You Need an Email List
Starting an email list also has some advantages too. For starters, it trumps social media.
You own your email list; you don’t own your social media followers. If Facebook decides to close its doors, then you have no more Facebook followers.
Essentially, you’re growing your blog on rented land when you build your audiences on Pinterest or Twitter.
And while growing your social media followers is nice and everything – and it can help grow your brand and credibility – there is no real connection with your followers. They may not see every time you post, and you can only hope they will see your next posting.
At least with email, you’re in a subscriber’s inbox, and for a lot of bloggers, this is a sacred place. Only the best of the best are in many blogger’s inboxes. So, when they open and read your email, that’s a small win for you!
Getting an email address is really the first step in figuring out who your reader is and hopefully, who your customer is.
And the best advantage to having an email list? You can grow your income! It’s been proven that email converts better than any other medium – social media or content marketing.
The more subscribers you have, the more potential income you can earn.
By understanding your subscribers and providing them the best resources to help them along their journey. And those can be your services or digital products.
If you want to use email to your advantage to help you grow your blog’s income, there are some foundational concepts you should understand to make sure you are emailing right.
This post will go over the important and critical concepts to help you understand email marketing for your business as a mom blogger.
What is Email Marketing?
If you’re a brand new blogger, I’m sure you’ve been hearing, “start an email list” and, “it’s the only way to make money.”
While I do believe having an email can help you grow your income, it isn’t the only way.
As a blogger, you use an email service provider (ESP) like:
- Mailer Lite
You send your emails using those services. By emailing your subscribers, you create a new relationship with them! They may email you back telling you their story or they may just email you saying what a great email you gave them!
By having that 1:1 connection, you can really grow a loyal tribe that will read your blog posts, advocate for you and eventually buy from you.
The process of email marketing can mean:
- Segmenting your email list – With ConvertKit, you can easily segment your list to only email a certain group of people. For example, those that grabbed your Pinterest freebie vs. those that grabbed your breastfeeding freebie. You want to tell your Pinterest email subscribers about some great Pinterest webinars and don’t want to bother your breastfeeding subscribers about this. Segmenting is a great way to target your email list and reduce unsubcribe rates.
- Tagging your list – You might be offering multiple freebies. To categorize who opt-ed into what freebie, you can set up tags in your email service provider. I have tags for my free email courses, welcome series and freebies.
- Creating a sales funnel – When you have a product to offer your list, you can set up a sales funnel to help grow that income. This can mean providing educational emails, agitational emails and solution based emails (your product) as a simple sales funnel!
You don’t need to know all the technical stuff with your email service provider RIGHT NOW, but I wanted to share with you what you CAN do with an email list.
So, let’s look at some marketing strategies to understand email marketing for moms.
The Key to Hitting The Inbox
You have your first email written for your brand new subscribers. Yay! It’s submit time.
But, little do you know that your newsletter may not get to the inbox of your subscribers.
In fact, in the marketing world, more than 60% of marketing emails don’t ever make it to the inbox.
Is this fact real? Does it apply to my lovely non-marketing newsletter? Yes. It does.
Where does it go? To spam or Promotions. Here is my promotions tab:
A lot of bloggers I follow on social media and read their blogs often are sending their emails straight to the Promotions tab.
Unless I check this tab (which I rarely do unless it’s the first of the month and I’m waiting for my free stock photos from bloggers), I will never read these emails.
This, unfortunately leads to poor communication with your list and it’s very hard to nurture your list if they aren’t even receiving your emails!
Now, don’t get this confused with deliverability and your open rate. When you see your analytics from your email campaign (fancy speak for after you sent your newsletter and wait for the results), the open rate percent tells you only if the email was sent to the recipient.
No matter if it went to their Promotions tab in Gmail or their Inbox.
Instead of focusing on your open rate, focus on trying to hit the inbox with the emails you send to your subscribers.
This will help you get an engaged email list of subscribers who will (hopefully) buy from you in the future. Let’s look at how to set up your successful email marketing strategy as a way to ensure your emails hit the inbox as much as possible.
Start Building Domain Trust (Domain Reputation)
When you receive an email, you probably just..read the email. Maybe you reply, maybe you file it to a folder, or maybe you flag it for later.
But there is a whole hidden part to every email that nobody knows about or thinks about – called the email headers – and it contains information such as who sent it, what servers it traveled through, and if it came from a trustworthy and verified source.
When you send your email to somebody with a Gmail address (or Outlook or Yahoo or any other email service provider), Google (or Microsoft or Yahoo or whomever) receives that email, processes it, and runs a number of test and algorithms over the contents and headers of the email…in an attempt to determine if the email should be rejected or accepted for delivery.
Rejection usually happens to email from very spammy or incorrectly configured email servers…not something you should have to worry about.
Once an email is accepted for delivery, the email service provider classifies the email as Spam or not, and then in the case of Google, it classifies it as Promotional or not.
What this means is the contents and subject line of your email matters – you don’t want to use inherently spammy terms like “Make Money Online Now!” – but what also matters more is the source of your email, and WHO is sending it. Your sending domain – which for most people is your blog or website domain name.
If you always send your emails from [email protected], and they are high-quality emails, sent to responsive and engaged subscribers who open your emails and sometimes reply, and that don’t generate spam complains, eventually Gmail and others come to learn that people WANT to receive email from [email protected] and that Elna sends “good stuff.”
This is building the domain trust of twinsmommy.com, and it improves your deliverability, keeps you out of the dreaded Spam folder, and greatly increases your chance of avoiding Google’s Promotions tab.
Of course the way this whole process works is a highly guarded secret that the email service providers don’t share for obvious reasons (they don’t want to give any clues to professional email spammers).
But we do know from experience that building your domain trust is always a “really good thing.”
In my case, when I started my email lists, they didn’t go to Spam, but they mostly went to Gmail’s Promotions tab.
And this makes sense. When you are new – or if you don’t have a lot of subscribers or you don’t email them frequently – your sending domain is essentially a blank slate to Google (or Microsoft, Yahoo and others).
You could be good, but you could be bad. So they often err on the side of caution, and put your emails in the Promotions tab.
As you start to email more and build up your domain trust over the course of a few weeks, you should see more of your emails move out of Promotions and into Gmail’s Inbox.
That’s what happened to me and now, with the use of my custom email template and authenticated sending domain, my emails go to the Inbox more often than not.
Single Optin vs. Double Optin
When setting up your email list and deciding on your email strategy, you have the option to do single optin where a blogger signs up to your email list to receive your lead magnet (or freebie) and gets the freebie right away.
Or, double optin, where the blogger signs up to your freebie and then has to confirm their subscription to your email list before they can receive the freebie.
There are many reasons why you would want a single optin or double optin.
1. Double Optin Ensures Responsiveness
When a reader comes to your blog, reads your post and is interested in the freebie and then goes on to sign up to your list, check their email and click on the confirmation link that they are on your list, it shows high responsiveness.
This is a subscriber that wants to know you and wants to follow you.
2. Double Optin Creates a Quality List
When you make your freebies double optin, it helps reduce the the likelihood of people just signing up to your list for the freebie only.
3. Single Optin Grows Your List Faster
If growth is on your radar – which it should be if you want to create a service or product in the future – then single optin can help you out.
With single optin, you remove those extra barriers – checking the confirmation email and then clicking on the link before receiving the freebie – making it much more likely that someone will sign up to your list.
But when you use single optin, you need to make a habit of pruning your list, at least monthly, to remove unresponsive subscribers and invalid email addresses, and to keep engagement and open rate high.
4. Single Optin Reinforces New Subscribers
I don’t know about you, but getting instant access to anything is awesome. It’s exclusive and reinforces how awesome that blogger is.
By giving your readers instant access to your PDF guides, checklists, email courses and more, you can gain their trust quicker.
The downfall to single optin however, is a poor response rate. People will just sign up for the freebie and not open any other emails from you.
But, there ways to grow your responsiveness with a single optin. This is called nurturing your list and by putting in place certain elements, you can raise the responsiveness and engagement.
Here are three effective ways to nurture your list.
While new subscribers probably don’t want to be inundated with your emails, it’s a good idea to provide a welcome message as soon as a visitor opts into your list.
An hour after a blogger signs up to my list and downloads their freebie, they are put into a welcome series.
Try sending your welcome email soon after they receive their freebie. New subscribers can go cold within 90 minutes of signing up to your list, so act fast.
Don’t fall into the trap of emailing your list every week just letting them know of your latest blog post. Your subscribers want insider tips, more freebies and exclusive content.
For example, for my Twins Mommy list I email about the behind-the-scenes of my business and let my subscribers know what projects I’m spearheading and what I’m doing to grow my blog.
Use Their Name
When you personalize your emails with the subscriber’s name, you make a connection with them. It feels like a friend is emailing them.
You can use their name:
- In the subject line
- In the introduction
- Within the email
What’s Better? Single or Double Optin?
There is no right answer to this question. In the beginning, you may lean towards double optin as this ensures a quality list and builds your early list reputation.
But, when you start concentrating on the growth of your business and trying to grow your email list, you may want to start using single optin.
How Your Emails Can Avoid Spam Filters
When you have your email list, you’ll probably spend hours painstakingly crafting an email for your list. But after you send it, you only get a poor open rate in return.
The number one reason your email isn’t read is because it automatically gets sent to the Spam (or Promotions) folder by your user’s email provider (Gmail or Outlook for example).
There are two main reasons your emails don’t end up in the Inbox:
- Emails are flagged by a spam filter. Spam filters are computer programs designed to search for certain things in email messages and flag the message as spam if it crosses a predetermined threshold. Each email provider has their own top-secret filters that look for: common spam signatures in the email headers, common spam words in the subject and body, high image to text ratios, and more.
- Too promotional. If all you do is promote, promote, promote and rarely provide valuable content, you’re destined for Gmail’s Promotions tab all the time. There are many other reasons why your email could be classified as Promotional, but building a good list reputation and domain trust by sending quality content and asking for engagement goes a long way to getting your emails in the Inbox.
Now, for the average blogger, this shouldn’t happen, but the first reason is much more probable.
I briefly discussed how most of the bloggers I signed up for their email list go to Promotions in my Gmail account. I also went into foundational elements to make sure your email list is clean, positive and primed for your marketing efforts.
Let’s dive into the actual email and how we can format it better so that you have the best chance of avoiding an automated spam detection filter.
1. Get on Your Subscriber’s White List
Your email provider – Gmail, Yahoo, Outlook etc… – allows you to add specific email addresses to your contacts list. This is whitelisting.
Email sent from these addresses typically bypass the spam or Promotions folder and is delivered straight to the inbox.
The easiest way to reliably get into your subscribers’ inbox is to ask them to add you to their contacts list.
In my welcome email, I give my new subscribers instructions on what they can do right now:
I let them know what happens to a lot of emails and then give them steps to drag my email from the Promotions tab to the Primary tab if they are using Gmail.
I cover all my bases by providing my email address and asking them to put that email address in their list of contacts.
This gives me some assurance that my subscriber is invested in my email, that they want to receive more from me, and will (hopefully) whitelist Twins Mommy.
You can also ask your new subscriber to whitelist you on a Thank You page or in the confirmation sign up email (if you are using double-optin).
2. Send a Test Email
Before you email your subscribers, send a test email to yourself or a family member/friend.
If it goes straight to your Spam folder then you need to reevaluate your message.
If your email doesn’t end up in the Primary tab – the inbox – your open rates will suffer. Try rewriting your test email’s subject and/or tweaking its content, and sending again.
When the email finally reaches your inbox, go ahead and send it to your list.
It’s not always possible to avoid the Promotions tab – especially if your list is relatively new and doesn’t have a lot of history and domain trust – but do your best to create quality, unique content that isn’t too “markety” or promotional.
3. Comply With Spam Laws and GDPR (Country-Specific)
If you are a business/blogger operating (or sending email to people) in the United States and you’re sending “any electronic mail message, the primary purpose of which is the commercial advertisement or promotion of a commercial product or service,” then you must abide by the CAN-SPAM Act 2003.
The main requirements are:
- Don’t use deceptive subject lines
- Tell the recipients where you’re located
- Tell recipients how to opt-out of receiving future email from you
- Honor opt-out requests promptly
- Monitor what others are doing on your behalf
These requirements must be followed, or you could face penalties of up to $16,000 for each offence – that’s $16,000 for each email on your list that you spam.
Most other countries have similar laws, such as Canada’s CASL or Europe’s EU Opt-in directive.
I don’t want to scare you with these laws, but you should be knowledgeable of them based on where you live.
Most email service providers have made their email templates comply with the CAN-SPAM Act. In addition, if you’re using a custom template or if you’ve modified a default template and forgot to include an unsubscribe link, most email providers will automatically include it (and your mailing address) in the email’s footer.
It’s that important!
And as long as you are providing value to your subscribers, not overly marketing to them and not misleading them, then your emails should comply every time.
GDPR – General Data Production Regulation is in full effect for online bloggers and business owners. Email service providers have ensured that their email service provider is GDPR compliant. For more information, check out this guide.
4. Watch Your Images
Be mindful when including images in your email newsletters – especially if your messages are short.
Mailchimp flagged, “too many images, not enough text” as the top reason many emails set off filters.
Spam filters can’t read images so spammers can use them to conceal trigger words that would normally get their email flagged.
Many email providers and desktop email clients like Outlook block images as standard anyway, so depending on your user base, you may want to consider if sending your image is worth the risk at all.
I seldom put images in my emails, but when I do I try to let the subscriber know:
If you can, try to avoid filling your email with images or it will probably land in your Promotions tab or worse, the Spam folder.
Most of the free stock photo bloggers I signed up to go straight to the Promotions tab. Why? Because their emails have a ton of images (of course!)…and many are using default templates from their email service provider.
5. Ask for a Reply
A hack you can use to increase and strengthen your email reputation (i.e. lowering the chances of your emails going to spam/promotions), is to ask your subscribers to reply to your email.
This also helps you to understand your audience and get closer to your subscribers, creating an engaged email list.
How do you ask for a reply?
In my emails I usually end my email by asking my subscribers to share their blog (or product) or to tell me their challenges.
Remember, just have fun with your emails, provide value and exclusive tips. If you format your emails the right way, you’ll have a better chance avoiding the spam/promotions filter.
P.O Box vs Home Address
Legally, you’re required to include your “physical” address and an unsubscribe link in each and every email you send.
You can use your home address, and many people do. When my husband and I were young with no children and living in a downtown high rise condo with security, he used our home address. There was never an issue.
Now, and especially if you have a family, I recommend using a PO Box or some other type of mail drop like a UPS box.
If you’re on a budget, then you can probably use your home address and nothing bad will happen (I’ve never heard of something bad happening), but if you can swing it, at an average of $100/year for a P.O. box, it’s a small price to pay for some privacy and security.
P.O. boxes come in handy too for online shopping!
Pretty vs. Plain Emails
Many email service providers have pre-designed email templates you can use for your newsletters.
They look pretty, brandable and seem like a good choice if you are building your brand.
But, you don’t have to use a template; you can also just put your logo at top of your newsletter.
But, there are two trains of thought – if you’re a big brand like Target you need to use a fancy template because that’s what readers expect from a big brand. An unstyled email would seem like a phishing email and distrustful.
You’ll see most big brands use pretty templates, but since you’re a blogger and you’re trying to build a personal connection with your subscribers, it’s best to use a plain template. One that looks like someone just opened up Gmail and started typing an email to you (I use a slightly larger font but the rest of my email look exactly like a default Gmail email).
This way it makes it look like your emails and newsletters are coming from a friend or real person. First impressions count, so when someone opens the email, if they see all these fancy and flashy design elements, their brain will immediately decide it’s promotional.
If you want to build an email list that you can nurture and monetize, then it’s best to keep it simple and use a plain email template.
Some will say to use pretty emails in all circumstances, but the above is my experience and opinion (and the opinion of many other bloggers and email service providers targeted to bloggers and solopreneurs).
Best Times to Send Emails
Besides trying to avoid the promotions tab, you also want to make sure you are sending your newsletters at the optimal time your subscriber will want to read your email.
You also want to send it on a day that will get the most engagement too.
But what is that?
Based on proven analysis and reports here is what the best day and times are.
The Best Day to Send Your Email
According to research, Tuesday is the best day overall to send your email. Wednesday is a close second and if you send multiple emails (2 a week) make the second email on Thursday.
It seems that the middle of the week is the best time to send your email and generate the highest open rates.
I send my Twins Mommy list an email typically on Thursday, but sometimes on Tuesday.
I find that my open rate is the same on either day, but that’s the expectation I have with my list of them knowing when I send my emails.
The Best Time to Send Your Email
The long standing report in email marketing has always stated that 11 a.m. is the best and optimal time to send your email.
Also, many email service platforms’ default time is within this optimal time frame.
So, do exactly the opposite! If everyone is sending their emails at 11 a.m., pre-empty them and send yours at 10:30 or even 10:45!
But, recently, some new times are becoming more popular:
- 8 p.m. – midnight. People like to check their email before bed.
- 2 p.m. This is the time when people are in a lull or need to distract themselves from a task.
- 6 a.m. Many people check their email first thing in the morning.
I typically send my Twins Mommy email anytime between 9 a.m. – 11 a.m. If I’m running late (which is often with my twins…ha), then it’s closer to 2 p.m.
Based on your audience (whether they work, go to school, have young children), you can tailor the time you send your emails.
Create Your Best Day and Time
With saying all of this, if you “follow the herd” and send your emails when everyone else is sending their emails, your might get lost in a subscriber’s inbox.
So play around with your day and time like I am and look at your analytics to see how many people are engaging with your emails during what day and time.
What to Email Your Brand New List
Okay, so we’ve talked about the ins and out of the email service provider features and ways to boost your email marketing strategy. But, what do you do with that brand new email list?
The first thing is finding a way to start growing that email list, right?
You can do that effectively by creating a freebie or opt-in incentive. This can be a:
There are many incentive ideas that can help you grow your email list as a mom blogger. You won’t know if that idea will work unless you try it out! Not every freebie idea will be the winner.
It can take several different ideas and it might take you months or a year or more to really find that one freebie that works on autopilot.
I suggest creating new freebies as much as you can. The easiest way to create a freebie is with ConvertKit.
The next thing is setting up a schedule to email your subscribers.
How often will you email your subscribers:
- Daily? – You run the risk of burning out and “spamming” your list
- Weekly? – Weekly is the best schedule to send emails to your subscribers. “Be on their brain” weekly so they don’t forget you.
- Bi-Weekly? – This may work if you have a large email list or if you give that expectation to your list. For example, you let them know that you email bi-weekly.
- Monthly? – This may work for blogs that have a lot of content. They can compile a list of their latest blog posts and send a monthly blast.
But, as I mentioned, the best way to nurture your email list is to make sure you are in their inbox at least weekly for regular newsletters.
What do you send your email list? For ideas, make sure to check out this post!
Some ideas include:
- Behind the scenes of your blog/business
- A quick hack based on your niche
- A Facebook Live you did
- A tools post of all your favorite tools you use
Just think that the people on your list subscribed to get to know YOU and to have exclusive tips that you don’t share on your blog. It’s a big thing to be in someones inbox so treat it with care!
Email Marketing Strategy Made Easy!
Listen mama – I know this is a lot to understand, but the more you know the behind-the-scenes of using email to create your business the best action you can take to smash your blogging goals!
Over to you – have you started an email list? | <urn:uuid:0a9684e3-0242-4305-94f9-db102f5ad83d> | CC-MAIN-2023-40 | https://twinsmommy.com/email-marketing-business/ | 2023-09-27T11:20:55Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.931553 | 6,159 |
Hello,I hope you had a nice Thanksgiving holiday with family and friends. Harvest is nearing completion and with the cooler temperatures comes winter meetings and banquets. The Agriculture Hall of Fame Banquet will take place this Tuesday, December 3, starting at 6:30 pm at St. John’s United Church of Christ in Kenton. There are several opportunities coming up for learning new things to help your business grow and become more efficient.The Cattle Producers are meeting Wednesday, December 4, starting at 7:30 pm in the Allmax Technology Building. They will be discussing weigh-ins and committee assignments. The next Ag Council meeting is scheduled for Friday, December 6, starting at 7:00 am at Henry’s Restaurant in Kenton. Feel free to join us for breakfast in the banquet room and a short program with Kent Jorgensen from Wright Law Firm giving an overview of Ag Law. The Hardin County Agricultural Society (Fairboard) will meet Saturday, December 7, starting at 7:30 pm at the Fair Office for it’s monthly meeting. The Dairy Service Unit Directors are meeting Monday, December 9 at 7:00 pm in the Fair Office. They will be discussing activities for 2014 including the banquet and the annual meeting.
Modified Relay Intercropping – Lessons from 15 Years of Field Trials – Steve Prochaska – OSU Extension Agronomy Field Specialist
Modified Relay Intercropping (MRI) is the planting of soybeans into headed wheat that may occur up to 7 weeks prior to wheat harvest. MRI is system where two crops, wheat and soybeans can be harvested in the same growing season. In 2013 in the MRI system, soybeans averaged 54 bushels/acre and wheat 70 bushels per acre over 12 different small plot field trials (randomized complete block, 4 replications). This year, soybeans were above the long term average MRI yield and wheat below the long term MRI average yield (soybeans 30 bushel/acre; wheat 76 bushel per acre). To continue reading this article, go to http://corn.osu.edu/newsletters/2013/2013-38/modified-relay-intercropping-2013-lessons-from-15-years-of-field-trials.
Grazing Corn Residue – Rory Lewandowski, OSU Extension Educator Wayne County
A lot of acres of corn has been harvested over the past several weeks. For every bushel of corn harvested by the combine, between 14 to 16 pounds of corn residue dry matter is left in the field. Graziers need to view that residue as a resource opportunity. That remaining corn residue is composed of corn grain, cob, husks, leaves, and stalks, all of it with some nutritional value. Corn residue, when grazed during a mid-October through December time frame is a suitable feedstuff for most classes of ruminant livestock. The exceptions are livestock in a late gestation or lactation stage of production. In addition to using a low cost feedstuff, grazing corn residue removes animals from grass pastures during the late fall period. This can benefit pastures, insuring that they are not overgrazed before they go dormant. Grazing corn residues can help to stretch stockpiled forages so that they are not used until later in the year. To continue reading this and other beef articles, go to http://beef.osu.edu/beef/beefNov2713.html.
2013 Ohio Soybean Performance Trials Available – Laura Lindsey – OSU Soybeans and Small Grains – Harold Watters, CPAg/CCA, OSU Extension Field Agronomist
The Ohio Soybean Performance Trials are published by J.D. Bethel, Chris D. Kroon Van Diest, John McCormick, and Dr. Laura Lindsey of the Department of Horticulture and Crop Science, Ohio State University Extension/Ohio Agricultural Research and Development Center. The purpose of the Ohio Soybean Performance Trials is to evaluate soybean varieties for yield and other agronomic characteristics. This evaluation gives soybean producers comparative information for selecting the best varieties for their unique production systems. To continue reading this article and find a link to the 2013 Ohio Soybean Performance Trials, go to http://corn.osu.edu/newsletters/2013/2013-39/2013-ohio-soybean-performance-trials.
Porcine Epidemic Diarrhea (PED) is a viral disease caused by a member of the family Coronaviridae. Although clinically similar to transmissible gastroenteritis (TGE), the virus is unrelated to TGE. Prior vaccination for TGE (or, presumably, prior exposure to TGE or respiratory coronavirus) does not infer protection against PEDV. Introduction of PED virus into a naïve herd typically results in acute outbreaks of severe diarrhea, vomiting, high morbidity (often 100%) and variable mortality (some reports as high as 100% in young pigs). The incubation period is short (2 – 4 days) and natural immunity develops over two to three weeks, resulting in colostral protection for neonatal piglets. The virus spreads via the fecal- oral route and fomites. For more information, see the attached pdf file and go to http://www.pork.org/FileLibrary/PORKFileLibrary16/PEDVUpdate9-20-2013.pdf.
2013 Forage Production School – Dr. Bill Weiss, Professor and Extension Dairy Specialist, Department of Animal Sciences, The Ohio State University
Ohio State University Extension will be presenting a workshop on forage production and utilization this coming January and February. The course is geared toward both forage and livestock producers (with an emphasis on dairy cattle). The course will consist of 2 hours of class time on January 30, February 4, and February 11, 2014. The classes will start promptly at 12:45 pm and conclude at 3:30 pm each of the 3 days. The course will be offered in Ashtabula, Darke (in combination with Auglaize), Licking, Mahoning, Morrow, and Wayne counties via interactive video feeds and real in-person speakers. Forage production topics include updates on forage genetics, forage fertilization and optimal manure utilization, weed control, double cropping systems, and precision agricultural technologies. Forage utilization topics include forage quality evaluation, control of shrink, forage inventory management, production economics, and an update on corn silage production and use. To find out more information about this and other dairy cattle topics, go to http://dairy.osu.edu/bdnews/Volume%2015%20issue%206%20file/Volume%2015%20Issue%206.html#Forage.
OSU Extension Hardin County
1021 W. Lima Street, Suite 103, Kenton, OH 43326 | <urn:uuid:a14c7ca7-c575-4444-8d5c-d94d17851892> | CC-MAIN-2023-40 | https://u.osu.edu/badertscher/2013/11/30/november-30-2013/ | 2023-09-27T12:33:07Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.906312 | 1,440 |
A research study was conducted on how faith communities view environmental degradation in Northeast Nigeria. 18 congregations throughout the states in the area were interviewed to see how they view these issues. Almost all said that they environmental degradation as an issue, and source the blame to human activity. The human activities that are to be blamed range from corrupt politics to a lack of social responsibility. However, they all agree that through spirituality, these problems can be overcome. To read the full case study, follow this link here. | <urn:uuid:55950846-c2d6-4453-82f3-f6a6ec536513> | CC-MAIN-2023-40 | https://u.osu.edu/religionandenvironment/2016/03/26/faith-communities-on-nigerian-environmental-degradation/ | 2023-09-27T12:54:19Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.981653 | 100 |
Over the 20-plus years I’ve worked as a professional musician, my experiences in songwriting sessions (predominantly with my band Moist) have run the gamut from exhilarating to infuriating. I suspect that other songwriters and composers – whether they work alone or with others – have experienced a similar range of emotion.
One of the most interesting projects I’ve been asked to work on lately was as a facilitator for corporate songwriting events run jointly by Rock The Stars (RTS) and SongDivision. In doing so, I found that writing with people who have little to no musical training offers benefits that, frankly, surprised and inspired me.
A little background: Rock The Stars (RTS) is a Canadian company based in Toronto and San Francisco that Jeff Pearce (Managing Director for Canada and Moist’s founding bass player) has worked with in a wide range of settings, conducting approximately 300 events for participants ranging in number from six to 600. SongDivision is a global company with offices the U.S., Brazil, Singapore, Australia, and the U.K. They serve Canada in partnership with Rock the Stars (RTS) and run events with capacity from 10 to 10,000 people.
I found that writing with people who have little to no musical training offers benefits that, frankly, surprised and inspired me.
RTS has multiple programs where participants write lyrics, play instruments and play and perform the songs they’ve written. “Our flagship program is getting people to form groups and play multiple songs,” says Pearce, adding that SongDivision concentrates more on large groups collaborating on a single song.
Both Pearce and SongDivision’s Music Director, Nashville, James “Roto” Rotundi, admit that convincing an audience made up of people with limited, if any, musical background to write and perform a song requires tact. “We reassure them that music is collaborative,” says Rotundi. “No one is asked to sing alone.” And both companies use a series of small steps to essentially remove the participant’s inhibitions, one by one.
At the outset there are some jitters, but once the process is explained, even with initially reserved crowds, “apprehension gives way to a level of enthusiasm and teamwork that consistently amazes and delights both the clients and ourselves,” says Rotundi.
“We’re teaching rudimentary skills,” Pearce adds. “We might have multiple guitar players playing one string each, a keyboard player playing with one finger and a drummer playing a ‘row, you bastards’ beat, so it sounds like a band.”
To be honest, during the first RTS/SongDivision collaboration I worked on, I found the prospect of writing a song with 150 people, and getting it stage-ready in about an hour-and-a-half, a bit daunting. But seeing the light switch on in participants’ eyes as they realize they can be musical, creative, and stretch their personal boundaries was incredibly inspirational. As familiar as I am with collaborating to get a tune written and ready to perform, it reminded me how necessary it is to constantly expand my own boundaries in order to progress as a musician, performer and songwriter.
The events are far more interactive than a typical concert. By writing and performing, the audience becomes an integral part of the band. “It’s rewarding to see the energy this kind of creative exchange produces,” Rotundi says. “It’s made me a better performer, more attuned to the people I play for. And the lesson that songwriting is largely a matter of sitting down and getting to work – rather than waiting for some flash of inspiration – is one that cannot be repeated often enough.”
By adulthood – whether you’re a songwriter or not – chances are your sense of wonder has taken a bit of a beating; doing this type of gig recalls, for me, the power of music, and the reasons I wanted to write music in the first place.
It’s a reminder that Pearce takes into his own work. “When you start writing you haven’t learned ‘the rules’ – what can and can’t be done in songwriting,” he says. “And, in some cases, I think the biggest detriment to a songwriter is learning those rules. People writing a song for the first time break the rules because they don’t know they exist. That reminds me, as a songwriter, that doing so can help make a song special.”
Writing a song with people who normally would consider that well out of their wheelhouse – and a song that, by necessity, is written according to a specific formula and largely about a company, corporate culture or range of products – might initially not seem terribly inspiring. The response from every musician I’ve spoken to who’s been involved in this type of gig, however, is that they came out of it not only inspired by helping someone else expand their creative capacity, but with a greater desire to expand their own.
Jeff Pearce is a founding member, former bass player and principal songwriter for Moist. He’s also collaborated with a variety of other artists as a producer/songwriter and is the founder of Rock Star Live.
James Rotundi is the leader of Nashville’s Roto’s Magic Act, and guitarist for New York City hard rock quartet Hundred Hounds. He’s also worked with the French electro band Air, Mike Patton’s Mr. Bungle, The Grassy Knoll, and collaborated with members of Pearl Jam, Santana, Faith No More, Jellyfish and the ?Saturday Night Live Band among others. | <urn:uuid:ad79a217-9f14-4e54-a8c5-b15950512476> | CC-MAIN-2023-40 | https://uat.socanmagazine.ca/sound-advice/sound-advice-writing-songs-with-a-corporate-audience/ | 2023-09-27T12:17:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.971347 | 1,224 |
The Access Control department offers the following services:
- production of UCT staff, student and third-party identification cards
- replacement of lost or damaged cards (see conditions below)
- assigning access to individuals or groups to specific areas on campus (all requests to be authorised by relevant heads of department)
- processing general access-related queries.
If you need a replacement card the following conditions apply:
- Badly damaged or lost cards: If your card is badly damaged (cracked or bent) or has been lost you will have to pay for a replacement card. The cost is R120, payable at the cashiers office, level 3, Kramer Law Building, Middle Campus. Upon payment you will receive a receipt which you bring to Access Control for the new card.
- Worn cards: If the print on your card is badly worn from normal wear and tear the card is replaced free of charge.
- Stolen cards: If your card is stolen it is replaced free of charge provided you present an affidavit from the police where it was reported stolen.
- Proof of identification: Should you wish to get a new card for whatever reason you will be required to produce positive proof of identification.
To log a fault or request additional physical access for an individual or a group of people please complete a BAS10: Access control fault logging or access request form. | <urn:uuid:0de904de-9ad0-4d9b-9bfb-7ee4499f8474> | CC-MAIN-2023-40 | https://uct.ac.za/staff/services-facilities-properties-services/access-control | 2023-09-27T11:40:50Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.9339 | 279 |
GMM Pfaudler is currently trading at Rs. 1568.00, up by 224.80 points or 16.74% from its previous closing of Rs. 1343.20 on the BSE.
The scrip opened at Rs. 1428.00 and has touched a high and low of Rs. 1611.00 and Rs. 1428.00 respectively. So far 105772 shares were traded on the counter.
The BSE group ‘A’ stock of face value Rs. 2 has touched a 52 week high of Rs. 1,763.24 on 04-Jan-2022 and a 52 week low of Rs. 1,249.75 on 14-Jun-2022.
Last one week high and low of the scrip stood at Rs. 1611.00 and Rs. 1336.00 respectively. The current market cap of the company is Rs. 6858.97 crore.
The promoters holding in the company stood at 54.95%, while Institutions and Non-Institutions held 17.94% and 27.11% respectively.
GMM Pfaudler has received an approval for the proposal for acquisition of Hydro Air Research Italia S.r.l. (HARI) based in Milan, Italy. HARI’s technology, application expertise and process know-how are complementary to the company’s system’s business and will help enhance and improve its work product and offerings. Cost of acquisition is 4.96 million euro. The said acquisition is expected to be completed by August 2022. The Board of Directors of the company at their meeting held on July 28, 2022 has approved the same.
GMM Pfaudler is a leading supplier of engineered equipment and systems for critical applications in the global chemical and pharmaceutical markets. | <urn:uuid:639cea4a-adf4-4520-9c2b-4e2e3ed04801> | CC-MAIN-2023-40 | https://udaipurkiran.com/gmm-pfaudler-trades-jubilantly-on-getting-nod-to-acquire-hydro-air-research-italia/ | 2023-09-27T13:05:16Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.96211 | 371 |
Praveg Communications (India) is currently trading at Rs. 170.90, up by 4.50 points or 2.70% from its previous closing of Rs. 166.40 on the BSE.
The scrip opened at Rs. 166.05 and has touched a high and low of Rs. 171.95 and Rs. 166.05 respectively. So far 1847 shares were traded on the counter.
The BSE group ‘X’ stock of face value Rs. 10 has touched a 52 week high of Rs. 182.60 on 13-Jun-2022 and a 52 week low of Rs. 63.25 on 18-Jun-2021.
Last one week high and low of the scrip stood at Rs. 182.60 and Rs. 146.05 respectively. The current market cap of the company is Rs. 315.89 crore.
The promoters holding in the company stood at 74.17%, while Institutions and Non-Institutions held 0.04% and 25.79% respectively.
Praveg Communications has received a Letter of Award (LoA) on June 13, 2022 from Tourism Corporation of Gujarat (TCGL) for development of site at Adalaj, Gandhinagar, Gujarat as a Themed Destination.
Praveg Communications (India) is principally engaged in business of providing services in holding and arranging Events, Exhibitions, Advertisement, Hospitality and in pharma sector. | <urn:uuid:9c3d955c-97c0-4c88-9500-f41cae5caca0> | CC-MAIN-2023-40 | https://udaipurkiran.com/praveg-communications-surges-on-getting-loa-from-tcgl/ | 2023-09-27T11:30:42Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.952558 | 301 |
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Hartland, N.B. – February 4, 2016 – UFCW Canada Local 1288P members on strike at Covered Bridge Potato Chips are continuing to hold strong on the picket line, as their campaign for fairness spreads out across the province to the storefronts of major retailers.
The Covered Bridge Potato Chips members were forced on strike last month, after the company continued to refuse bargaining for a first contract with a living wage, and basic workplace rights including seniority. The members at Covered Bridge voted to join the union more than two years ago and since then, the New Brunswick labour board has ruled that the company has violated the province's Labour Act five times, and ordered the company to stop intimidating union supporters.
Supporters have begun leafleting at major retailers across the province, asking customers not to buy Covered Bridge Potato Chips until the strike is over. The members are also asking consumers to drop Covered Bridge Chips Potato Chips off their snack list for Super Bowl gatherings and parties this weekend.
The striking members at the plant have received tons of support from the Hartland community and abroad, including students and staff at universities in New Brunswick and Newfoundland, who have joined the boycott of Covered Bridge Potato Chips.
Meanwhile, thousands of messages of support continue to pour in calling for a fair first contract. Join the campaign for fairness at Covered Bridge and send a message to the company to get back to negotiating a fair contract. | <urn:uuid:548cf0d9-c9ce-45bd-946c-9a84755740a2> | CC-MAIN-2023-40 | https://ufcw.ca/index.php?option=com_content&view=article&id=30920:fairness-campaign-for-workers-at-covered-bridge-potato-chips-spreads-to-stores&catid=9708&Itemid=98&lang=en | 2023-09-27T12:19:21Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.969504 | 311 |
PETRAD - International Programme for Petroleum Management and Administration
1989, by the Norwegian Government.
Facilitate sharing of knowledge and experience related to petroleum management and administration; participate as part of the Norwegian contribution to development support; target the authorities involved in all the functions of the petroleum industry.
Events5 past events available with paid subscription only.
Relations with Inter-Governmental OrganizationsAvailable with paid subscription only.
PublicationsAvailable with paid subscription only.
Type I ClassificationAvailable with paid subscription only.
Subjects *Available with paid subscription only.
UN Sustainable Development Goals **
UIA Org ID
** UN SDGs are linked to the subject classification.
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* Data shall mean any data and information available in the Database including but not limited to: raw data, numbers, images, names and contact information, logos, text, keywords, and links. | <urn:uuid:13cd92f3-5f8e-4222-9633-5a1fd8f6e585> | CC-MAIN-2023-40 | https://uia.org/s/or/en/1100036628 | 2023-09-27T10:53:19Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.836024 | 367 |
The transmission of poverty and inequality in Zambia.
Kapenda, Martin Kasongo.
MetadataShow full item record
The Zambian economy has experienced economic growth averaging about 7.3 percent for over a decade and a Gross Domestics product (GDP) of about US $ 29 Billion. However, this economic growth has had no real effect on most of the Zambian households who are confronted by poverty and high inequality. Zambia experiences high inequality with a Gini coefficient level of 0.69 for 2015, making it one of the most unequal societies. The overall poverty levels stand at 54.4 percent. In real terms 76.6 percent of the rural population is poor compared to urban poverty at 23.4 percent. This thesis has attempted to examine the intergenerational transmission of poverty in Zambia. This has been achieved through the use of the life history approach. Nine respondents were interviewed on more than one occasion using semi-structured in-depth interviews in order to obtain a detailed life history. This thesis has found that there are household factors and house head factors responsible for the intergenerational transmission of poverty in Zambia. The life histories have confirmed the proposition in the literature that children in poor households are likely to grow into poor adults. The findings from the life histories point to the fact that poor educational attainment by household heads; larger households; rural residence of a household; female household headship; the health status of a household head and the failure by households to accumulate enough economic assets are factors driving intergenerational poverty. This study ends with recommendation to policy makers and academics based on the findings of the study: 1. Revision of the land policy in order to guarantee land tenure to those owning land under customary law; 2. Reviewing the education policy to include punitive measures for household heads who wilfully withdraw children from school to get involved in child labour or child marriage. 3. Revision of the Minimum Wages and Conditions of Employers Act in order to improve the working conditions for workers working on farms in the rural areas. 4. Introduction of policies to mechanise small holder farms in rural areas in order to increase efficiency and productivity. 5. Introduce policies on conservation agriculture in order to mitigate the effects of climate change on small holder farmers. | <urn:uuid:822b78f4-578e-462b-8004-57f257343d32> | CC-MAIN-2023-40 | https://ukzn-dspace.ukzn.ac.za/handle/10413/15946 | 2023-09-27T12:41:22Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.949928 | 465 |
Molecular diagnosis of African horse sickness.
McColl, Evan Saul.
MetadataShow full item record
African horse sickness (AHS) is a viral disease of equids caused by the African horse sickness virus (AHSV), a double-stranded RNA virus of the genus Orbivirus. The disease had a devastating effect on the sporting horse industry, and many communities who rely on equids for subsistence farming. In this study, which started in 2016, blood samples were collected from 81 horses in the KwaZulu Natal province of South Africa. Six horses (7%) were identified as AHSV positive and had their viral load quantified using a standard RT-qPCR assay. A semi-quantitative method, using digital gel image analysis, was evaluated as an alternative to qPCR in resource-limited settings. A significant correlation was found in the quantification data obtained using qPCR and digital gel analysis (P < 0.01), demonstrating the potential for its use in under-equipped diagnostic laboratories. Vaccination is currently the main tool for control of AHS in endemic areas. Live attenuated vaccines (LAV) have the potential to disrupt effective disease monitoring by being a source of the detectable virus. The sensitivity of nucleic acid diagnostic assays allows for the detection of low levels of AHSV prior to the onset of clinical signs. A study was conducted on the effect that this vaccine has on viraemia levels and the disruptive effect this may have is discussed. Routinely vaccinated miniature mares (n=9) had their AHSV viraemia levels monitored following the use of a commercial polyvalent LAV. No AHSV was detected in the horses following vaccination. The absence of AHSV in the mares supports the concept that multiple vaccinations reduce the risk of vaccine-induced viraemia. Flinders Technology Associates® filter paper cards (FTA® cards) are designed to store nucleic acid from fresh sample material in a stable matrix and may be a practical solution to disease surveillance in resource-limited settings, where conventional sampling methods are not always suitable. Storage and elution conditions of AHSV RNA from these cards have yet to be investigated. This study compared the efficacy of two elution reagents for AHSV RNA extraction from blood applied to FTA® cards. Cards with AHSV positive blood applied were stored at room temperature for one week. Amplified products were extracted using TE-buffer with an elution time of 24 hours. This study shows that FTA® cards are feasible for AHSV nucleic acid assays but further investigation into standardised procedures for the storage and recovery of AHSV RNA from FTA® cards is required. The AHSV genome is made up of ten double-stranded RNA segments with nine antigenically different serotypes of AHSV identified so far. However, there is limited information on the serotype prevalence of AHSV in endemic areas. Therefore, multivalent vaccines remain the mainstay for disease control in these regions. Improved epizootiological information can improve vaccination programs and control mechanisms. In this experiment, a novel approach was investigated for the assessment of AHSV nucleic acid variations using high-resolution melt analysis (HRMA). Blood infected with a wild strain of AHSV was used in a PCR that targeted regions of Segment 10 (S10) and Segment 2 (S2). Following this, high-resolution melting curves were generated from these PCR products. S10 primers amplified the expected 181 bp product but the other primer sets failed to amplify the S2 gene segment, warranting further evaluation and optimisation of the primer sets used to detect currently circulating AHSV strains. | <urn:uuid:967d5872-1531-4d55-b8b9-963da158c1f3> | CC-MAIN-2023-40 | https://ukzn-dspace.ukzn.ac.za/handle/10413/16837 | 2023-09-27T12:47:48Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.946527 | 767 |
No. 76: ‘Cherry Oh Baby’ – Top 100 Rolling Stones Songs
It appears that the boys of the Rolling Stones can do no wrong. They're rock and roll; they're gospel-like; they're soulful; and with 'Cherry Oh Baby' -- a tune off of 1976's 'Black and Blue' -- they demonstrate their comfort and skill in the world of reggae.
It's very rare for a band to be able to such wide-ranging creative ground -- which is why we must bow to the Stones. Nothing proves their versatility more than this cover of Eric Donaldson's classic 1971 song.
With Mick Jagger's vocals revealing his love and knowledge of the genre, darting in and out alongside Ronnie Wood's sharp guitar jabs throughout the song, 'Cherry Oh Baby' is a total win for the Stones.
Watch The Rolling Stones Perform 'Cherry Oh Baby' | <urn:uuid:076528c8-7439-4681-8454-f04b451462cb> | CC-MAIN-2023-40 | https://ultimateclassicrock.com/cherry-oh-baby-top-100-rolling-stones-songs/ | 2023-09-27T12:01:32Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.93536 | 189 |
In “First Look/Last Look,” I am doing quick reviews of selected new fall shows, panning for gold in the fetid riverbed of the 2011-2012 network television season. While I hope this experiment yields at least one new show that I will want to add to my regular viewing—if not reviewing—schedule, I’m not holding my breath. Call me pessimistic, but, in most cases, I expect my first look to also be my last.
At the moment, I'm categorizing this review as part of my "First Look/Last Look" series, meaning American Horror Story (Wednesdays, 10PM EST on FX) is not a show I'm going to be reviewing regularly. But the truth is, after being appalled by the first episode, I still went back for the second, and I'm really not sure I'm going to be able to resist writing about this from week to week. American Horror Story is so bad, so over-the-top and batshit-crazy, that it's almost irresistible.
Stupidly pretentious, embarrassingly unrestrained, and chaotically unfocused, this is a basic cable Hell for good actors who have made bad choices. It's a fiasco, but it's kind of fascinating, and way, way more fun that it has any right to be.
American Horror Story was created by Ryan Murphy and Brad Falchuk, who previously brought us the similarly Grand-Guignol Nip/Tuck and currently form two-thirds of the Gleetriumvirate. American Horror Story shares with those two shows a great many elements, including cartoonish characters, a blatant disregard for realism, and a fondness for creating big, preposterous moments that can either go very right or very wrong. I never got into Nip/Tuck, but I still watch Glee, and I watch it the same way I watch American Horror Story: enjoying the absurdity, engrossed in suspense to see how bad the train wreck will be from week to week, and waiting for the rare instances when all the plot flailing and emotional manipulation succeeds in creating a single moment that is truly moving or affecting.
American Horror Story centers on the Harmon family: Ben (Dylan McDermott), Vivien (Connie Britton), and Violet (Taissa Farmiga). Following a series of family traumas—including a miscarriage and an affair—the Harmons move from Boston to L.A., where they buy what any house-hunter would instantly recognize as the most evil and severely haunted house in the country. From the moment they pull up in front of the house to meet the real estate agent, it is impossible not to think of Eddie Murphy's classic critique of white people in horror movies.
But of course the Harmons take the house, and soon are stripping the wallpaper in the dining room to uncover the Satanic mural painted beneath. It doesn't seem strange to them that everyone they encounter after moving in stepped right out of a Tod Browning movie.
Jessica Lange, for example, is on hand to chew the scenery shamelessly as Constance, the aging Southern belle next door, who seems to know a great deal about the secrets of the house. Constance has a childlike adult daughter named Addy (Constance Brewer), who is obsessed with the house and tells everyone who enters "You're going to die in there." The great Frances Conroy is here, playing Moira, the severe and mysterious housekeeper—except that Ben sees Moira as a young and seductive hottie played by Alex Breckenridge.
There's a scary basement (at which, naturally, the dog keeps barking), which turns out to be home to any number of ghosts and at least one demon-clown-baby/elderly bat-boy (Ben Woolf, credited here as "Infantata"). There's a scary attic that contains a silent gimp in bondage gear (Riley Schmidt, as "Rubberman"). Ben, a psychiatrist, treats two patients in these two episodes, and both turn out to be homicidal maniacs: the first, Tate (Evan Peters), is a budding school-massacre serial killer with designs on Violet; the second, Bianca (Mageina Tovah), is a murder-groupie, and turns out to be casing the house for Episode Two's homage to home invasion movies. (It doesn't seem to bother the Harmons too much that all of these people seem to enter and wander the house at leisure.)
American Horror Story is every horror movie rolled up in one. The show has recognizable call backs to The Shining, Rosemary's Baby, The Amityville Horror, Poltergeist, The Strangers, Carrie, Psycho, and a dozen other movies, with—so far, at least—no recognizable structure or point or overarching purpose. Falchuk and Murphy have just thrown every scary movie trope they could think of into a blender, and then hurled the resulting vile horror slurry at a high-speed fan to see how much of it will stick to our TV screens.
The question I always end up asking about any program is, "What is this show about?" I'm not convinced American Horror Story is anything more than an excuse to do mishmash horror stories every week, but it's pretentious enough that I'm curious to see what it thinks it's saying. Is it saying modern American life is simply Hell? (That seems to be one of its messages, since scenes outside of the evil house are just as horrible. Violet's high school, for example, seems to be an absurdly violent and dangerous place, more Caged Heat than Clueless.)
The show also seems to think it has something to say about marriage, since all of these horrors seem to have a clumsy metaphoric relationship to Ben and Vivien's dysfunctional domestic life. (In her very first scene, Vivien's doctor uses a tortured architectural analogy about how Vivien must tend to her body's "foundation." "I'm not a house," Vivien says, just in case we were going to miss the haunted house/dysfunctional family metaphor.)
Unfortunately, the characters are so ridiculous, and the writing so absurdly heavy-handed, that the "character drama" is laughable and impossible to take seriously. Ben wanders the house naked and masturbates while weeping; Vivien tells her daughter that she is scared of "everything: life will do that to you." In the middle of the first episode, Ben and Vivien have a fight—about his affair with a 21-year old student (Kate Mara), and the fact that they haven't had sex since the miscarriage—that is so excessively dramatic, clumsily expository, and ridiculously shouty that it becomes, unintentionally, one of the best comedic scenes of the season:
Ben: HOW LONG, Viv? How long are you gonna punish me for?
Vivien: I'm not punishing you, you narcissistic asshole! I'm trying to figure out how to forgive you for having sex with one of your students! You want me to have SEX with you? I can't even look at your face, Ben, without remembering the expression on it while you were PILE-DRIVING HER IN OUR BED!
Ben: I SCREWED UP! How many times do I have to say I'm sorry? I was hurting too!
Vivien: Oh, I'm sorry, I'm sorry. Did the life that was growing inside you die, and did you have to carry that around in your belly? The dead corpse of our baby son? Did you have to go into labor, and deliver our son, dead?
Ben: MY SON DIED TOO! My baby died too!
Vivien: You buried your sorrow in some 21-year-old's pussy.
Ben: You know, I could show you statistics about how many men cheat after a miscarriage. I was there for you, Viv. I was patient and understanding and caring. And I put your feelings first.
Vivien: My hero.
Ben: You know, I don't even know how to say this without coming off like an asshole—
Vivien: You know what, just go ahead. Really. Never stopped you before. You're so angry, why don't you really tell it like it is. Six months of therapy with you apologizing and crying was bullshit. So please, tell me how you really feel—
Ben: YOU GOT A DOG! I needed you, and you got a dog!It should have been ME you were curling up with, not a DOG!
Connie Britton is a fabulous actress—who never hit a single false note in five years of Friday Night Lights—and she almost succeeds in rescuing dialogue like this—but not quite. (And watching Dylan McDermott try to rise to her level by shouting more loudly is painfully funny. Spitting and gesticulating wildly is not acting.)
It may be too early to say this, but by the second episode of American Horror Story, the series seems to have established a formula: open with a flashback to some horrific event in the house's history, and then see that event reenacted in the present day, with each episode featuring a different genre of horror movie. (Haunted house in the first: home invasion in the second.) By the end of the second episode, the problematic conceit at the heart of the show—let's call it the Eddie Murphy Problem—is also glaringly obvious: why would anyone stay for this? To its credit, the show is aware of the problem, and Vivien basically announces at the end of Episode Two that they are moving the fuck out of this house. How the show will get around the Eddie Murphy problem remains to be seen, but luckily the total absence of plausible motives becomes an advantage here as it is in Glee: characters can do whatever they want from week to week, with no logical development or progression, and the show will move on so quickly and excessively that the audience will hardly notice.
But—just as with Glee—there is something mesmerizing about the sheer, crazy-ass excess of American Horror Story, and I find I'm actually hoping it survives, if only to thrill that something this ridiculous can thrive on television. (Like Glee, it also has rare instances where it succeeds, when one of its wild flailing swings connects and delivers a moment of real horror. In the second episode, for example, Lange's Norma Desmond/Baby Jane character channels Carrie’s mom, and punishes her Down's syndrome daughter by locking her in a closet full of mirrors so she has to look at herself. It's offensively, preposterously cruel, and wildly fucked up—but it works to generate an image that's authentically disturbing.)
Mostly, I'm keeping my fingers crossed that American Horror Story doesn't get any better. The absolute worst thing that could happen to this show would be for it to get slightly better, losing all of its unintentional comedy and becoming simply a turgid horror anthology with pretensions. Right now it's a glorious, gratuitous mess, and as long as it stays that way it can be the guiltiest of guilty pleasures.
Next: "Murder House" | <urn:uuid:92050529-aa74-4b46-97e5-3351323e2979> | CC-MAIN-2023-40 | https://unaffiliatedcritic.com/2011/10/american-horror-story-s1e1-2/ | 2023-09-27T12:08:46Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.962068 | 2,338 |
We use metal objects in our everyday lives for various purposes. From bridges to our windows and gates, metal objects are used where strength and durability are needed. Blacksmiths are talented people that shape sturdy metals into usable things and make our mundane tasks possible. Apart from the usual things, metal work is needed in almost all fields of life.
Micro niche blogs and websites often have difficulty finding relevant infographics and icons, but not when this blacksmith icon pack is here. These carefully designed icons help websites add visual aid to their content and draw the visitors’ attention. Since big blocks of words are tiring for the eyes, these icons are great tools to break written content into smaller chunks and help readers reach their desired section right away. This icon pack includes several metal work-related options that can be used for promoting services and branding skilled people. | <urn:uuid:2d93d1cd-9134-416a-bd74-3f3dd1718c33> | CC-MAIN-2023-40 | https://unblast.com/free-blacksmith-vector-icons-ai/ | 2023-09-27T11:37:58Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.947412 | 171 |
Thank You, Thank You, Thank You! So many ways to say it, but only one way to grow it. Thank You Microgreen cards really send a message and a flavourful dose of out of this world, arugula microgreens. Your recipient will get to try out their own green thumb and have tonnes of fun reading your personal message, opening the pouch, planting the seeds and growing their very own mini organic arugula microgreen garden. Within 8-10 days they’ll be ready to harvest and eat. The best part is – your Gift-a-Green card will be on full display and have them thinking about you all week long.
Arugula’s zesty flavour is a perfect addition to any fresh salad.
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Rates are approximations. Exact rates will be provided at checkout. | <urn:uuid:bf0dbb64-c3b1-4cc3-8723-e7190a6c7ff5> | CC-MAIN-2023-40 | https://uni-koncept.com/products/gift-a-green-thank-you | 2023-09-27T13:03:11Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.934348 | 222 |
Best blinds to keep cold out
The cold is already being noticed in most of part of the world, there is a general drop in temperatures throughout the national territory and best blinds to keep cold out in winter to protect us become essential at home.
This year we have had to stay at home for months, so much so that being comfortable at home and with an adequate thermal sensation, is something that worries us a lot in winter.
Insulate windows with the screen fabric for the best blinds to keep cold out
Whether they are curtains, Japanese panels, or custom blinds, screen fabric is the best ally that you can place on the windows to isolate the cold. so, It’s the best blinds to keep cold out in winter to protect us become essential at home.
The sun screen fabric is the ideal fabric of the best blinds to keep cold out due to its different thicknesses, colors, and opening factor to regulate light and heat. According to experts, up to 30% of heat is lost through the home
The color factor is key to feeling more protected at home, the color range is a factor that directly affects our thermal sensation. Therefore, it is better to opt for warm red, orange, yellow, and earth colors that also relax us. And that you can also combine as you like since they look great with any style of decoration.
In UNITEC Textile Decoration, Because we are the leading manufacturer of roller blinds fabrics, best blinds to keep cold out, vertical blinds fabrics, screen fabrics, zebra blinds fabrics, Zipscreen fabrics, SilverScreen blinds fabrics, and pearl soft backlit fabrics, you can request your free samples to better understand the best blinds fabrics and colors. Contact our sales department to get the free window blinds fabrics samples of UNITEC Textile Decoration
If you are one of those who have large windows in very large spaces, a double solution is needed on the one hand that covers the window and insulates and on the other that maintains the privacy of the room. Opaque screen fabrics are the most advisable in this case.
Blackout Fabric of best blinds to keep cold out
Remember that at the moment in all the articles on the web we have a 30% discount.
If you want to know more about screen fabrics, don’t miss the following articles: SilverScreen fabric for roller blinds, The fabric of exterior solar screens for windows, Outdoor solar shades Fabric, Sunscreen roller blind with 5% opening URS40 series, Hot-selling beige sunscreen roller blinds URS30 series, 5% opening rate sunscreen roller blind URFS3010, No PVC transparent polyester sunscreen roller blinds URS13. | <urn:uuid:50454cdc-372f-4e6c-b18a-ff9c7d338523> | CC-MAIN-2023-40 | https://unitectex.com/best-blinds-to-keep-cold-out/ | 2023-09-27T12:40:43Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.920876 | 566 |
Providing Auto Transport in Dallas
Have you ever needed to transport a vehicle from one place to another? If so, then you know how difficult and stressful it can be. Fortunately, there are companies that specialize in auto transport. Dallas Tx is one of the many places where these services are available. Here is what you need to know about auto transport in Dallas Tx.
Why you should use an auto transport service in Dallas TX
If you’re looking to move your vehicle from Dallas TX, you should definitely consider using an auto transport service. Auto transport in Dallas TX offers convenience and cost savings compared to driving the car yourself. Not only does the car get shipped faster with fewer miles on it, but you don’t have to worry about gas or additional wear and tear added to your vehicle. Furthermore, Dallas auto transport companies offer insurance protection during transit that you can count on if something happens along the way. With these benefits in mind, it’s no wonder why so many people choose auto transport when they need to relocate a vehicle in the area.
How to find the right auto transport service in Dallas TX
Finding the right auto transport service in Dallas TX can be a difficult decision. The key is to start with research; learn about reputable companies and what services they offer, as well as their track record in terms of customer service. Look for a company with years of experience in this arena, as that will demonstrate their commitment to helping customers move vehicles safely and securely. After gathering your research, call or visit different transport companies for price comparisons and to inquire about any additional fees or expenses to better understand exactly how much you’re spending. Take the time to thoroughly vet each provider; reach out to former customers or read online reviews if available, to make sure you’re going with the best option for your needs. With plenty of reliable choices out there, you should have no problem finding an auto transport service that meets all your requirements.
What to expect from an auto transport service in Dallas TX
If you have recently moved to the Dallas, TX area and need to transport your vehicle, then look no further than an experienced auto transport service. Many of these companies offer secure carriers with available door-to-door pickup and delivery services throughout the DFW Metroplex. Drivers are licensed and insured to ensure that your car is well taken care of in transit, while also guaranteeing new customer satisfaction with each open or enclosed vehicle carrier service. With an auto transporter in Dallas, TX, you can be sure that you are getting quality transportation along with a safe arrival so you can drive off worry-free.
How to prepare your car for transport in Dallas TX
If you’re shipping a car from Dallas, TX, preparation is key. A few simple steps can ensure that your car arrives in excellent condition. First, make sure that your car is in good working order by changing all fluids, filling the tank up with gasoline, and checking for any tire irregularities. Then clean the car inside and out for a smoother transport. If necessary, also remove or disable any fragile or valuable items such as electronics, decorative parts, and aftermarket accessories. Documenting the condition of your vehicle both before and after transportation is also an important step that can prevent potential disputes upon arrival at the destination. With these basics covered and a reputable shipping company engaged to handle your auto transport needs, your car will have a safe journey to its destination!
FAQ about auto transport services in Dallas TX
When considering auto transport services in Dallas TX, there are several important questions that should be asked. What services does the provider offer? How will I know my car is safe for transport? What additional costs do I need to account for when shipping a vehicle? While searching for an auto transport service it’s important to research providers with a good reputation who have experience offering these types of services. Before making a decision, contact each service and ask any questions you may have and review their responses carefully. Knowing that your vehicle is in good hands can bring peace of mind throughout the entire process.
Dallas TX is a great city to use an auto transport service. You can find the right service by doing your research, preparing your car, and knowing what to expect. Be sure to ask any questions you may have so that you can make the best decision for yourself and your car. With so many things to do in Dallas TX, it’s easy to see why using an auto transport service is a great option! | <urn:uuid:82795a19-e2f8-4641-b22e-aa8fdeb72820> | CC-MAIN-2023-40 | https://united-autotransport.com/auto-transport-dallas-tx/ | 2023-09-27T11:46:26Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.95724 | 912 |
Modesto, California Wedding Transportation and Limousine Service
Modesto, California Wedding Transportation, Wedding Limo Bus Services & Wedding Limo Rentals
For Modesto, California wedding transportation rentals you’ll be able to count on, United Coachways is really the name to remember. We provide Wedding Charter Buses & School Buses, Wedding Party Buses and Wedding Limousine rentals in more than 2400 cities across the U.S.!
Do you really think of using the Modesto, California wedding transportation rentals of a Modesto, California vintage wedding car booking that’s effective to suit your special event? Would you like to be transported by drivers who know and acknowledge the placement of your event or any additional locations to visit throughout your wedding?
Reserving Wedding Transportation with United Coachways Is Simple
Be at ease, the transportation coordinators at our company offer you the best quality Modesto, California wedding transportation rentals while you offer the dream; to experience a hassle free special day when you book with our company! From Modesto, California Bachelor Limo Bus services or even Modesto, California Bachelorette Party Limousine service, we provide wedding classic car service, wedding limousine rentals in addition to wedding limo bus rentals. Through use of an outstanding cross country service record, out company will be at your calling for your personal wedding.
Modesto, California Wedding Transportation Services
Modesto, California wedding transportation rentals to and from your special wedding ought to be as unique as we know you are!
You’ll want to rent the best Modesto, California vintage wedding car service that is important to the married couple. Think about both style and comfort, as it would be best to feel pampered on your cherished day.
Book State of the Art Wedding Transportation Services
Our company’s experienced team will work along with you in devising and performing perfect Modesto, California wedding transportation rentals on your event! Our company are prompt. Our diverse selection of wedding vehicles holds the nicest and coolest wedding limousine, wedding party buses and wedding charter & wedding school buses. Trying our Modesto, California wedding coach buses, excellent for your wedding will make certain your dreams come true.
Modesto, California vintage wedding cars and wedding limousines are so perfect they’ll make your fantasies come true! United Coachways rents professional:
? Modesto, California Wedding Mini Coach Bus Rentals
? Luxurious Modesto, California Wedding Party Buses
? Modesto, California Wedding Motor Coaches & School Buses
? Exceptional Quality of Modesto, California Wedding Limousines
We?ve got them all under control. Dial us at 844-756-2777 for complete details about our vehicles and Modesto, California wedding transportation services. It is our complete pleasure to supply exceptional wedding charter bus rentals and wedding limo bus services! | <urn:uuid:fd26fbf0-4fb7-4a7a-830f-9cecee13b15e> | CC-MAIN-2023-40 | https://unitedcoachways.com/wedding/modesto-california-wedding-transportation-and-limousine-service/ | 2023-09-27T12:49:36Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.875921 | 597 |
Registered Handyman Business Member Since 2/06/2017
Dan’s Handyman Services
Business Since 2012
Phone # 423-503-4724 email– email@example.com
Services offered- Complete Home repair Services (see website)
Locations- Kimball, Tennessee Zip codes- 37347
Business and Documents Verified-
UHA Certified– NO
Business Lic– No
Fraud Protection– NO
Member Profiled- None
Information to report about this business below.
This handyman is registered but not yet verified. | <urn:uuid:4a5f490f-1cf3-4426-aebd-b129081e17b5> | CC-MAIN-2023-40 | https://unitedhandymanassociation.org/dans-handyman-service/ | 2023-09-27T10:45:11Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.711546 | 156 |
How to deal with jealousy in romantic relationships
Feeling jealous in your relationship and want to learn how to deal with it in a healthy way? You’ve come to the right place.
Jealousy is a normal human emotion. It’s something many of us experience on a relatively regular basis, including in our relationships.
Most of us want to be good partners. But even in the best relationships, it’s natural for jealousy to sometimes seep in—especially if we’ve had bad past experiences where people have broken our trust.
While it’s okay to feel jealous, it’s important to recognise when your jealousy becomes harmful—especially if it results in controlling behaviours towards your partner or partners. If left unchecked, jealousy can be incredibly harmful, and could spell disaster for your relationship.
But thankfully, there are ways you can cope, and learn to better deal with your jealousy.
What is jealousy, and how can it impact relationships?
Jealousy is a complex emotion. It can happen when someone perceives a threat—real or imagined—to their relationship, and lead to feelings like rage, fear, embarrassment, insecurity, hostility, resentment and bitterness.
Jealousy in romantic relationships may often manifest when your partner or partners might be seeing, hanging out with, or talking to someone of the gender or genders they’re attracted to. It is okay to have these feelings: it’s understandable when you care a lot for someone and are afraid of losing them. But what’s not okay is using those feelings to justify bad and controlling behaviour—like constantly checking their phone, telling your partner who they can and can’t hang out with or talk to, and policing their whereabouts and activities.
If your partner has a history of lying or cheating, and is hanging out with or talking to a person where issues have occurred in the past, that’s completely different, and you have every right to set boundaries that can help re-build your trust. But even if your partner hasn’t done anything wrong, these feelings can still arise.
Trust is a complicated thing, and even if our current partners haven’t broken our trust, it’s likely that someone else has. But it’s not the responsibility of our new partners to take on our burdens of the past. It’s our job to work through these emotions, so that we can move on and heal, without the green-eyed monster on our shoulder.
How can you work through jealousy in romantic relationships?
Recognising you have an issue is the first step to working through your jealousy. And it can be a really hard step, because taking an honest look at our emotions and behaviours can be really confronting—so good job on getting to this point.
The most important thing to remember when you’re working through jealousy in romantic relationships is that emotions are normal, especially if you’ve been triggered by your past experiences. But now is the time to really examine your jealousy, including where it stems from, and when it arises.
Ask yourself: is my jealousy stronger when I have low self-esteem and don’t feel good about myself? Is my jealousy stronger when I’m alone and feeling sad and insecure? Is it stronger when I’ve had a bad day, or experienced any kind of rejection during the day—including at work or in other relationships?
Maybe your jealousy isn’t about your partner: maybe it’s about you. That’s not a bad thing, but it’s an important thing to recognise and work through.
They key is connection and trust with your partner, and trust with yourself. If you find feelings of jealousy arising, why not try telling your partner something like: “I’m not telling you this to make you feel bad, and I’m not seeking constant reassurance. I’m telling you this because it’s something that’s affecting me and I want to work through it.”
Deconstructing jealousy so you can have better relationships
It might feel scary to admit you’re jealous. And it might feel utterly terrifying to think about telling your partner how you feel. You might be afraid they won’t understand, or that they’ll get mad. Maybe you’re worried that telling the truth might even lead to the relationship breaking down: but if it’s a good relationship, the truth can be so healing, and can set you both on a path to recovery.
To work through your feelings of jealousy, you have to be upfront with your partner, and communicate how you’re feeling—because they can’t support you if they don’t know what’s going on. But while having a partner’s support can be incredibly beneficial, they can’t fix this problem: only you can.
Our partners can tell us they love us. They can do certain behaviours that might make us more comfortable and ease our jealousy, but they’re only short-term fixes that don’t actually address the issue. And it’s not our partner’s responsibility to be our everything and fix everything—and it can get exhausting for them too.
We don’t want to empower or maintain the jealousy. Like working through any feeling or issue, it can be a journey—but it’s one that starts with faith and trust, communicating with your partner, and holding space for our feelings. We disempower jealousy by talking about it.
Remember: you are not your emotions. You are not your jealousy. And only you can set yourself free.
We need to question the jealousy—and externalise it as a separate thing. Your jealousy is not who you are. Pull yourself out of it, and disempower the feeling.
Because jealousy feels terrible. And while it may keep rearing its ugly head, it’s important to keep working through it, and recognise that if something triggers you and causes you to feel jealous, maybe it’s because “my feelings are skewed” rather than “my partner has done something bad to make me feel like this”.
And you don’t have to work through it alone. You can talk to your partner, friends, join online support groups, or even see a counsellor. Narrative therapy, which is something Unveiled Stories uses in counselling and coaching sessions, can be incredibly useful in battling jealousy, because it reminds us of our stories of strength. And it reminds us that we deserve better than these feelings.
Written by Zoe Simmons. Zoe is an award-winning disabled journalist, copywriter and speaker with a passion for making a difference through words. You can find out more about her website, or follow her on Facebook, Instagram, LinkedIn or Twitter for more.
Need help working through your jealousy in romantic relationships, or have other relationship troubles? I’m Nicole Hind, owner of Unveiled Stories, and I’m a counsellor-turned-online relationship, personal and business coach who helps people all across Australia, New Zealand, the USA and many other countries globally. Here’s where you can find out more about online relationship coaching.
Or if you just want to read more posts like this, sign up for the Unveiled Stories mailing list today. And please do comment below ⬇️ .
Main image from Vecteezy.com Second image by lambhappiness from Pixabay | <urn:uuid:163d604a-f8cc-408d-86e9-bb02be05104b> | CC-MAIN-2023-40 | https://unveiledstories.com/how-to-deal-with-jealousy-in-romantic-relationships/ | 2023-09-27T11:44:56Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.941932 | 1,577 |
Are you looking for PM Kisan Yojana Registration 2023 Apply Online Form or on this page, so you are in a right place below in this post we have shared all the information regarding the Pradhan Mantri Kisan Scheme New Registration 2023
Table of Contents
How to Apply PM Kisan Samman Nidhi Yojana Online Application?
Firstly, go to the official website of the PM Kisan Samman Nidhi Yojana (https://pmkisan.gov.in/). The homepage of the website will show on your screen.
Select the option New Farmer Registration after clicking on the Farmer Corners. Now Find New Farmer Registration application form will appear on the screen. Now Find New Farmer Registration application form will appear on the screen.
Fill the mandatory details asked in the application form such as name, address details, etc. Select the Submit option and your application form will be submitted. Close the window.
Introduction of PM Kisan Registration 2023
You can check the Eligibility, Benefits, Aadhar Link, name change using PMKisan Mobile App check here. PM Kisan Yojana registration 2023 date will extend till June 30. If you are not enroll, this is scheme, so you have a last chance to register yourself from the official website. Our team will give you all details step by step, you just follow instruction and register yourself on pmkisan.gov. Official website. PM Kisan Yojana Registration 2023 Apply Online Form pmkisan.gov.in New Farmer Application form.
What is PM Kisan Yojana ?
|Name of Yojana||Pradhan Mantri Kisan Samman Yojana (PMKSY)|
|Beneficiaries||Small and Marginal Farmers|
|Type of Yojana||Voluntary and Contributing Pension Scheme|
|Pension Amount||Rs. 3000|
|Article Category||Sarkari Yojana|
|Participating Age Limit||18-40 years|
|Registration Last Date||30 June 2021|
|Beneficiary Age||60 years and above|
Registration Process for PM Kisan Registration 2023
Pradhan Mantri Kisan Scheme New Registration 2023, All the farmers eligible for this scheme, you just need to apply on the official website at www.pm kisan.gov.to submit your all details. If you don’t know about this scheme, so you just read our previous article, our team will give you all the instruction how to apply I for this scheme. All the farmers get 6000/rs per annum financially help by the central government. This scheme launched by central government to support the all Indian farmers, and they get better life and this scheme was launched by 2019.
Honorable Prime Minister Shri Narendra Modi launch PM Kisan Samman Nidhi Yojana to benefit all the Indian farmers and get 6000 rupees annual financial help this amount will give all Indian farmers with the 3 installment. If you are already availing this scheme, then you can check the PM Kisan Yojana Registration 2023 online. Our team will give the all information regarding this scheme, you just need to verify your details on the official website and get all the details. If you know more about this scheme you just need to comment on our website, our team will contact you to solve your query.
PM Kisan Registration 2023
Apply online, for PM Kisan registration 2023, you can follow our step-by-step process our team will give you each and everything on this page you just need to read our article in full and get follow our instruction. If you don’t about the how-to panjikaran PM Kisan Registration, 2023. To don’t worry about this, you just need to open the official website @ pmkisan.gov find the registration. You will be given clear info about enrolment, application, status check, etc. and at the same time, complete info will also be given about this portal. We know that all of you wish like to know about this website, so we will tell you about it in our article today, please read our article till the end.
Guidelines for PM Kisan Registration 2023
Before the registration, the applicants must read all the guidelines provided on the Government of India PM Kisan New Farmer Registration 2023. The scheme is applicable in almost all the states of the country. You can also track the progress of the installments and the remaining amount on the PM Kisan app. For the opening of the Kisan Accounts, you need to visit the nearest CSC. | <urn:uuid:6cf1ef56-91d9-45ac-9d67-0d395d1b15a0> | CC-MAIN-2023-40 | https://upcomingexams.in/schemes/what-is-pm-kisan-yojana-samman-nidhi-and-5-steps-to-apply/ | 2023-09-27T10:56:03Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.847184 | 981 |
“And the Academy Award for Best Reprehensible Picture Based on a Fake Simpsons Parody of a Real Movie goes to…McBain, starring Arnold Schwarzenegger, Christopher Walken, and Al Pacino as MENDOOOZZZZZAAAAAA.” Until the day that happens, and it’ll be sooner rather than later if my plan works (let’s just say I moved some influential producers….TO A BIGGER HOUSE — uh oh, I said the loud part quiet and the quiet part loud), the closest we’ll get to the real greatest film of all-time, every McBain movie, is MTV’s Simpsons-inspired posters.
They’re all wonderful, but it’s almost as much fun naming the movies they DIDN’T choose: Air C.H.U.D., Colonel Dracula Joins the Navy, Ernest Goes Somewhere Cheap, Homer S.: Portrait of an Ass Grabber. I take it back: it’s more fun naming the movies MTV didn’t pick. “With a MAN in the White House?” Dennis Franz’s greatest role.
To see the rest, check out MTV News. | <urn:uuid:14c012f1-c79d-47d5-bafe-43c53cb6744e> | CC-MAIN-2023-40 | https://uproxx.com/tv/if-fake-simpsons-movies-had-real-posters/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A%20uproxx%2Ffeatures%20%28Uproxx%29 | 2023-09-27T12:28:46Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.813328 | 253 |
Published by: Digital Schools
How to Make a Positive Transition Into Foundation (Prep)
In this video, Amba Brown sits down with Richard Mills from Digital Schools and talks about ways you can best support your child to make a positive transition into primary school
Starting School: Preparing Your Child
Positive Transitioning is implementing ways to best prepare individuals to navigate new beginnings. We do this by preparing them emotionally, practically and socially for their specific transition.
Here we discuss Positive Transitioning as a holistic framework, for supporting students during their school transitions; starting school, starting secondary school and finishing school.
Supporting the Starting School Transition
The transition to school is a big adjustment for both the child and their families. We touch on ways parents can holistically support their child to navigate this transition using the positive transitioning framework. We also discuss the importance of both encouraging positive future expectations and having conversations to alleviate any worries or concerns of the child.
Overview of the Finding Your Path Book Series
Designed to make self-help books fun and engaging for youth.
Amba shares a brief summary of each book. More information and resources at findingyourpathbooks.com
Guest Contributor: Amba Brown (with Richard Mills from Digital Schools)
Business Name: The Finding Your Path Project
Publisher: Digital Schools
Amba Brown is a Positive Psychology author and creator of the Finding Your Path Project, a book series to support youth school transitions; starting school, starting high school and finishing school.
Amba has been featured on a large number of mainstream platforms including the ABC, TEDx and the Huffington Post. Her work is recommended by a host of professionals from children’s psychologists through to the CEO of the Australian department of Education.
More information and resources at findingyourpathbooks.com | <urn:uuid:1a85bc62-2a29-4e8b-9d47-d315fbd502be> | CC-MAIN-2023-40 | https://upschool.billanookps.vic.edu.au/guest-contributors/positive-transitioning-into-primary-school/ | 2023-09-27T12:08:27Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.936042 | 371 |
Actor Mrunal Jain has been impressing his fans consistently with his well-chiselled body and six pack abs. The actor was recently spotted working out in the gym and seemed to be in perfect shape.
“I love working out. It has become part of my life and I hit the gym every day. The day I miss going to the gym, I feel like my day is not complete,” he says.
In fact, the actor was recently in Indonesia as well for work and made sure to not miss working out in the gym there too. He would take out time for his busy schedule every day to work out.
The actor adds that it’s important to be fit if you are going to be in front of the camera.
“Being fit is being healthy and everyone must try to be as healthy as they can. For an actor, it’s doubly important to be in good shape because our fans are constantly looking up to us for inspiration. And if us working out can inspire them as well, then why not!” he says, adding, “I get so happy when a fan approaches me for tips to keep fit. It seems like I am motivating someone to be healthy, which is great.” | <urn:uuid:5b8c4339-9cfb-44e5-bed8-b9384b07b3f8> | CC-MAIN-2023-40 | https://urbanasian.com/entertainment/2017/11/mrunal-jain-gym-pictures-will-make-sweat/ | 2023-09-27T11:58:22Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.991709 | 261 |
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