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Citations since 2017
6 Research Items
I'm currently working on the development of a framework for studying human-flood complex systems which is able to simulate both-way interactions of people and flood water within a synoptic perspective. This technology has been built upon Flexible Large-scale Agent-based Modelling Environment for GPU (FLAME-GPU) which is designed to create agent-based models aiming parallel computations. This framework is beneficial for many studies including particularly flood-risk management, resilience of communities, evacuation planning, emergency responses, and flood mitigation measures.
This paper presents a new simulator for dynamic modelling of interactions between flooding and people in crowded areas. The simulator is developed in FLAMEGPU (a Flexible Large scale Agent-based Modelling Environment for the GPU), which allows to model multiple agent interactions while benefitting from the speed-up of GPUs. Flooding variables inclu...
An agent-based model (ABM) for simulating flood-pedestrian interaction is augmented to particularly explore more realistic responses of evacuating pedestrians during flooding. Pedestrian agents within the ABM follow navigation rules of governing their movement in dry areas. When in floodwater, pedestrian agents are assigned extra behavioural rules...
The flood–pedestrian simulator uses a parallel approach to couple a hydrodynamic model to a pedestrian model in a single agent-based modelling (ABM) framework on graphics processing units (GPU), allowing dynamic exchange and processing of multiple-agent information across the two models. The simulator is enhanced with more realistic human body char...
The flood-pedestrian simulator uses a parallel approach to couple a hydrodynamic model to a pedestrian model in a single agent-based modelling (ABM) framework using the Graphical Processing Units (GPU). It allows to dynamically exchange and process multiple agent information between the two models. The simulator is augmented with more realistic hum...
This article presents a simulator for the modelling of the two‐way interactions between flooding and people. The simulator links a hydrodynamic model to a pedestrian model in a single agent‐based modelling platform, Flexible Large‐scale Agent Modelling Environment for the Graphical Processing Unit (FLAMEGPU). Dynamic coupling is achieved by the sim...
An agent-based model (ABM) for simulating the interactions between flooding and pedestrians is augmented to more realistically model responses of evacuees during floodwater flow. In this version of the ABM, the crowd of pedestrians has different body height and weight, and extra behavioural rules are added to incorporate pedestrians’ states of stab... | <urn:uuid:640e7c80-38cc-4116-a6cc-90d4bd9632fe> | CC-MAIN-2023-40 | https://www.researchgate.net/profile/Mohammad-Shirvani-2 | 2023-09-28T18:19:07Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.910582 | 609 |
INA WROLDSEN 2X 2015 SCANDIPOP WINNER
Ina Wroldsen‘s new solo project has earned more than just a hot debut at iTunes. This past week, the 2015 Scandipop Award revealed two significant wins for Wroldsen: Best New Artist, and Best Debut Single for “Aliens (her er jeg)”. With the nods, Ina finds herself recognized alongside fellow multiple-award winner Tove Lo.
The Scandipop blog followed up its nods to Ina with a songwriting retrospective of Ina’s staggering collaborative accomplishments, highlighting her contributions to hits like “Impossible” by Shontelle, “Empire” by Shakira, and “Hush Hush; Hush Hush” by The Pussycat Dolls.
In addition to racking up writing credits, Wroldsen has been teasing new content of late, promoting coverage of her new video for “Aliens”, which is currently awaiting its U.S. debut. | <urn:uuid:d528f1e5-4833-462d-a338-3428d065f1fe> | CC-MAIN-2023-40 | https://www.reservoir-media.com/ina-wroldsen-2x-2015-scandipop-winner/ | 2023-09-28T18:33:08Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.937262 | 226 |
ROBIN THICKE RELEASES ‘BLURRED LINES’
R&B artist Robin Thicke unleashed his latest and highly anticipated studio album, Blurred Lines. Even before its release, the album stole the limelight with the provocative video for the lead single by the same name. The song has since earned a VMA nomination, and serves as the album’s opening number.
While most of Blurred Lines showcases Thicke’s falsetto vocals and trademark funk-R&B beats, the album closes with a remix of “Give It 2 U”, featuring Kendrick Lamar and Reservoir’s own 2 Chainz. Released online in early May, “Give It 2 U” once again shows off Thicke’s sultry crooning, with the added complement of razor-sharp verses from Chainz and Lamar, creating a spectacular send-off to the album.
Blurred Lines is Thicke’s fourth studio album, released under Interscope Records and co-produced by the artist himself. Preview and download the soon-to-be hit album on iTunes. | <urn:uuid:f38251ba-f079-4b23-82bb-188adc146005> | CC-MAIN-2023-40 | https://www.reservoir-media.com/robin-thicke-releases-blurred-lines/ | 2023-09-28T17:43:53Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.928879 | 245 |
Experience a relaxed spring holiday during a stay at Resort Waterrijk Oesterdam. Book a stylish water villa with your family or stay with your partner in a very luxurious hotel suite. The spring holiday is the ideal moment to enjoy some fresh air in the spring sun at the Zoommeer. Or to heat up in the wonderful wellness facilities in your villa or in the hotel. In the surroundings of our resort, you enjoy various activities, from cycling tours along National Park Oosterschelde to a city trip to Antwerp. End your day in a culinary way during a 3-, 4- or 5-course dinner in our wonderful restaurant. Who will you bring to our holiday park in Zeeland?
A weekend, midweek or week away during the spring holidays? You've come to the right place at Oesterdam Resort. At our resort, you will enjoy a luxurious spring vacation in Zeeland. Rent a home during the spring holidays and enjoy the many facilities at our resort. Nearly all holiday villas have a magnificent location at the water as well as their own jetty. Are you looking for some extra luxury? Rent one holiday villa with wellness during the spring holidays! Among other things, the holiday homes with wellness have a sauna and a whirlpool. Care to go on a romantic weekend or week away during the spring holidays? Rent a luxurious hotel suite during the spring holidays! The suites are suitable for two to four persons and have a modern and stylish interior. As a guest of the hotel, you will get to use the hotel's many wellness facilities free of charge.
Our guests rate this accommodation with an average of 8.9.
Visiting Zeeland during the spring holidays? That is definitely a good idea! At and around our resort in Zeeland, there is plenty to do during the spring holidays. Oesterdam Resort is situated on the Zeeland island of Tholen. Discover the natural beauty, the beautiful diving spots, and the pleasant villages in the surrounding area. Big cities like Bergen op Zoom, Antwerp, and Rotterdam are definitely worth a visit during your spring vacation in Zeeland. There are a lot of things to do at the resort as well: engage in various water sports, enjoy the wellness facilities at the park, or get a culinary surprise at Restaurant Marina Beach Club. You've come to the right place for an active spring vacation as well! Among other things, you can enjoy paintball and survival activities at our resort. | <urn:uuid:5e6e1afc-2e8d-4dad-9759-6bd35100d379> | CC-MAIN-2023-40 | https://www.resortoesterdam.com/spring-break | 2023-09-28T18:07:25Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.944191 | 540 |
The evening arrives, and you feel exhausted after a busy day. But as the night draws in and your head lands on the pillow, thoughts begin to whirl in your mind. From fixating on to-do lists, worrying about the future, or even past memories that still make you cringe or feel fearful.
The thoughts are familiar, frustrating and relentless. Meanwhile, your heart races and Restful Sleep feels like another world away. It seems like everyone else is peacefully snoozing, whilst you’re alone with thoughts that just won’t stop.
As a former unreliable sleeper, I know these experiences well and as a sleep coach I want to share how racing thoughts at night, as well as morning anxiety, are actually very common. So whilst you’re lying there consumed with anxious thoughts, not least about when the alarm will go off, it may bring some comfort to know that you are not alone in this struggle. Countless others share this very human experience and there are things you can do about it.
Why does rumination start when you are trying to sleep?
In working with sleep coaching clients, a question I often hear is: "why does my monkey mind turn on at night?". This article offers some insights into what happens when the mind goes into racing thoughts at night so you can understand more about the experience. There are tips for ways to find relaxation and rest when the mind starts its tricks, plus how to approach the work of tackling the root cause of rumination. This last one takes some courage, but I promise it’s not as scary as those racing thoughts at night!
Where do racing thoughts at night come from?
At their core, racing thoughts at night come from stress in our lives. Stress is a normal part of the human experience, it’s when the levels get to a place where they are experienced as overwhelming that they need attention. Stress can be related to work, relationships, family matters, health, finances, dealing with uncertainty, going through changes, the state of the world, anything! There is also ongoing stress to be aware of, which can come from living with a mental health condition or can lead to one.
Why don’t I get racing thoughts during the day?
For some, racing thoughts take place during both the day and night, but often people may simply not have the space for racing thoughts during the daytime. This is because there are many responsibilities and distractions taking up most of our attention during the daytime. These can include work, caring for others, making plans, maintaining a social life, attending classes, maintaining your home, distractions with screens and more. Generally, being in a state of constant activity. Yet, as we move into the stillness of the night, the thoughts, unresolved emotions and worries we have not dealt with have space to surface and demand attention.
What about morning anxiety?
Waking up in the morning and feeling anxious is another common experience and has similarities to ruminating thoughts at night. Again, in times of peace and stillness, thoughts that have not been dealt with during busy days can come up in a way that can be confronting.
There is also the biological release of cortisol to factor into this experience. Known as the ‘stress hormone’, its purpose is to support our waking up in line with our circadian rhythms, the body's inner 24-hour cycle. The combination of thoughts we haven’t dealt with along with the ‘stress hormone’ can make for a panicked and often overwhelming start to the day.
Ways to overcome rumination
So how to stop the rumination? The first step is in finding ways to be able to find relaxation in the moment in order to actually get some rest. The following activities can help with finding a more peaceful state (they get more challenging as you go down the list):
Winding down before bedtime
Creating a routine of relaxing activities in the hour before bedtime can slow the body and mind down, such as taking a bath, reading or listening to calming music or a podcast.
Avoiding stimulation from electronics
This can be done by reducing screen time before bed, as well as keeping lighting in your space soft (with candles or lamps) to prepare for rest rather than alertness.
Keeping a 'worry journal'
By writing your thoughts down, you can get them out of your head with the intention of returning to them at a time when you have more capacity to do something about them. When you notice racing thoughts creeping in, you can either write any new ones down, or tell yourself that you have written it down and will deal with it on a set date in the future, not right now.
You can listen to a guided meditation, a yoga nidra or build up to practicing staying present with your breath and simply noticing thoughts. This is rather than allowing yourself to engage with thoughts. This simple (and not easy) practice helps to cultivate a different state of mind to ruminating and is a useful skill in overcoming it in the long-term.
Try a rumination exercise
Take some time to address the stressors in your life
This is the big one. It can seem overwhelming to work out where to start with thoughts that may have been avoided for a long time. But this is your way out of racing thoughts. You can start with revisiting your worry journal and working out what in there may be limiting beliefs and identifying practical actions you may be able to take. This is also where sleep coaching can help you to explore what’s coming up for you so that you can address the root cause.
Can you find the message in your rumination?
Here’s the part that may be challenging to accept when you’ve been suffering with ongoing rumination at night for a while: the only reliable way out is to address the messages that your racing mind is repeatedly communicating. Rather than seeing ruminating thoughts as an unfair inconvenience, can you get curious about what the message may be from yourself? Can you see it as a gift from you, to you, even?!
Whilst this may seem like a radical way of looking at a challenging experience, as a sleep coach, I can say: it works. I have witnessed many joyful breakthroughs as people have uncovered new ways to understand themselves through the thoughts that they previously avoided. Having supported people using science-backed tools of CBTI and more in their inquiry, clients have been able to uncover what it is they may need for more peace and ease in their waking lives - which ultimately leads to consistent, Restful Sleep at night! You can read an example of how a former client overcame racing thoughts at night with sleep coaching here.
How sleep coaching can help
So whilst there may be a way to go, I hope this article has brought you some hope that there are things you can do to ease racing thoughts at night and morning anxiety. My intention is to share the tools I have collected over the years as a sleep coach so that more people who are living with unreliable sleep can find ways to manage better and learn about what nourishes them as they go. Sleep coaching is the magic that speeds the whole process up.
If you’d like to ask any questions about your particular sleep struggles or find out about how sleep coaching support could work for you, you can find out more about one on one sleep coaching here or book a free discovery call here. | <urn:uuid:9b66e50b-65b4-4b00-b7b4-a5476d465db6> | CC-MAIN-2023-40 | https://www.restfulsleep.eu/post/why-do-you-get-racing-thoughts-at-night | 2023-09-28T16:42:22Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.965978 | 1,534 |
Leighton Meester and Blake Lively starred in the hit TV series “Gossip Girl” from 2007 to 2012. The show was a massive success, and fans were obsessed with the fashion, drama, and romance. Rumors circulated that the two leading ladies were not as close as their characters, Serena and Blair, but is there any truth to this? Are Leighton and Blake still friends?
Their Relationship on the Show
In “Gossip Girl,” Leighton and Blake played best friends who go through many ups and downs over the course of the series. Fans of the show were transfixed by the dynamic between the characters and the actresses themselves. However, the behind-the-scenes relationship was a bit more complicated.
In an interview with Vanity Fair, executive produced Joshua Safran revealed that the actresses were not as close as many thought. While they were friendly, they were not best friends like their characters. Safran stated that this was common on many TV shows, where the actors are forced to work together but do not necessarily form close friendships.
Their Personal Lives
Leighton and Blake’s personal lives were very different during the filming of “Gossip Girl.” Blake was dating her co-star Penn Badgley (who played Dan), and their relationship lasted for three years. Leighton, on the other hand, was quietly dating actor Sebastian Stan (who played Carter Baizen) for two years but kept their relationship very private.
After the show ended, Blake went on to marry actor Ryan Reynolds, and they now have three children together. Leighton married actor Adam Brody (who played Seth Cohen on “The O.C.”) in 2014, and they also have two children together. While they may have had different personal lives during the filming of “Gossip Girl,” it seems that they have both found happiness in their marriages and families.
Their Current Relationship
So, are Leighton and Blake still friends? While there has been no confirmation of an ongoing friendship between the two actresses, they have been spotted together at events. In 2018, the pair reunited at a party celebrating 10 years since the show premiered. They were seen posing together for photos, and fans were thrilled to see them back together.
Additionally, in 2020, Blake posted a photo on Instagram that featured Leighton’s album playing in the background. The caption of the post read, “Spotted: playing my favorite album by my favorite band (whose lead singer is my best friend).” While this post does not confirm that they are still close friends, it does suggest that they are on good terms.
In conclusion, the relationship between Leighton Meester and Blake Lively was more complicated than their characters’ friendship on “Gossip Girl.” While they were not close friends, they were friendly and professional on set. While there has been no confirmation of an ongoing friendship between them, they have been seen together at events and have been supportive of each other on social media. It seems that while they may not be best friends like Serena and Blair, they still have a mutual respect and admiration for each other.
Were Serena and Blair friends in real life?
On the popular TV show “Gossip Girl,” Blake Lively played the role of Serena van der Woodsen, and Leighton Meester played the role of Blair Waldorf. In the show, the two characters were portrayed as best friends who were inseparable and shared everything with each other. However, many fans of the show have often wondered whether the two actresses really got along off-screen and whether they shared a similar bond to what was portrayed in the show.
Despite the close friendship between Serena and Blair on-screen, it is widely known that Lively and Meester were not particularly close with each other in real life. In interviews, the two actresses have often talked about how they respected each other as professionals and enjoyed working together, but they didn’t necessarily hang out together outside of work. Reports have also surfaced suggesting that there was some tension between the two actresses on set, but it was never enough to impact their working relationship or the success of the show.
In an interview with Vanity Fair, executive producer Joshua Safran opened up about the dynamic between Lively and Meester on set. He revealed that while the two had different personalities, they never let their differences affect their performances. Safran also praised the professionalism of the entire cast and crew, saying that they all worked together to make the show the success that it was.
While Serena and Blair may have been best friends on the show “Gossip Girl,” the actresses who portrayed them did not necessarily have the same close relationship off-screen. However, their professional relationship allowed them to work together seamlessly to create one of the most iconic TV duos of all time.
Did Blake Lively and Penn date in real life?
Yes, Blake Lively and Penn Badgley dated in real life. They started dating in 2007, at the beginning of Gossip Girl’s run. The two were co-stars on the show, with Lively playing the role of Serena van der Woodsen, while Badgley portrayed Dan Humphrey. The couple kept their relationship relatively private, occasionally appearing together at public events and red carpets.
Their relationship lasted for three years before they split up in 2010. However, Lively and Badgley remained amicable and professional on the set of Gossip Girl throughout their breakup and continued to work together for the duration of the show’s run.
In interviews, both actors have spoken positively about their time together, with Badgley describing Lively as “one of the most naturally talented people I’ve ever met.” Lively, in turn, has spoken about how much she enjoyed working with Badgley, saying that “it’s amazing when you get to share the screen with somebody you have a natural rapport with.”
Despite their breakup, both actors have moved on to other relationships and successful careers. Lively is now married to actor Ryan Reynolds, and the couple has three children together. Meanwhile, Badgley is married to musician Domino Kirke and has continued to act in both television and film.
Did any of the Gossip Girl cast date?
Yes, several members of the Gossip Girl cast dated each other during the show’s six-season run, which aired from 2007 to 2012. The most notable couple was Blake Lively (who played Serena van der Woodsen) and Penn Badgley (who played Dan Humphrey). The pair dated from 2007 to 2010 and even though they eventually broke up, they continued to work together on the show.
Another on-screen couple who became a real-life item was Ed Westwick (who played Chuck Bass) and Jessica Szohr (who played Vanessa Abrams). They had an on-again, off-again relationship that lasted from 2008 to 2012.
Leighton Meester (who played Blair Waldorf) was also romantically linked to several co-stars throughout the show’s run. In 2007, she dated Sebastian Stan (who played Carter Baizen) for a year before they called it quits. Later, Meester and Aaron Himelstein (who played a minor role on the show) began dating in 2011, and the pair eventually got engaged but broke up before tying the knot.
It’s worth noting that not every cast member dated their co-stars, but most of them did share on-screen kisses or romantic scenes with someone they were involved with in real life. For example, Chace Crawford (who played Nate Archibald) was rumored to have had a fling with Taylor Momsen (who played Jenny Humphrey), but there’s no concrete evidence to support that claim.
It’S clear that the cast of Gossip Girl was a tight-knit group both on and off screen, and several of them found love with their co-stars.
Who was Serena’s real cousin Gossip Girl?
The plot of the hit television show “Gossip Girl” revolved around the identity of the person known as the titular character. Fans of the show were left guessing and speculating over who could be behind the anonymous blogging and social media postings that caused so much drama among the privileged teens of Manhattan’s Upper East Side. One of the many theories put forth by viewers was that Lola, Serena’s real cousin, was actually Gossip Girl.
Lola Rhodes, portrayed by actress Ella Rae Peck, first appeared in the series during its fifth season. Lola is the daughter of Carol Rhodes, the sister of Lily van der Woodsen. It was revealed during the course of the show that William van der Woodsen, Serena’s father, had an affair with Carol that led to Lola’s birth.
While Lola’s character was not introduced until later in the series, she quickly became a central figure in the show’s plot. Despite initially bonding with Serena over their shared family connection, Lola’s relationship with her cousin became strained after a number of misunderstandings and betrayals.
As the show progressed, clues began to surface that suggested Lola could be the enigmatic Gossip Girl. For example, a number of Gossip Girl’s posts seemed to originate from Lola’s computer, and she had access to insider information regarding the characters’ personal lives. Additionally, Lola was shown to be tech-savvy and skilled at hacking and manipulating online systems.
However, the theory that Lola was Gossip Girl was ultimately proven false. In the show’s series finale, it was revealed that Dan Humphrey, one of the show’s main characters and Serena’s ex-boyfriend, was actually the person behind the infamous blog. While Lola’s character proved to be a red herring, her storyline served to further the drama and intrigue of “Gossip Girl” and kept audiences guessing until the very end. | <urn:uuid:f44c0ce2-083c-4fe3-8729-32966354324a> | CC-MAIN-2023-40 | https://www.restonyc.com/are-leighton-and-blake-still-friends/ | 2023-09-28T17:26:58Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.986292 | 2,115 |
Boardworks has completed an acquisition of the authentic core performance stand-up paddle board (SUP) and surf brand Rogue.
Based in the US, Boardworks is engaged in the design and manufacture of surfboards, SUPs, paddles, and accessories.
Agrium has agreed to acquire the Ag-retail businesses of Southern States Cooperative under a binding purchase agreement.
Agrium will acquire 20 Ag-retail locations in Georgia and Florida, as well as the integrated cotton ginning business in Statesboro, Georgia.
Based in Canada, Agrium is engaged in manufacturing and distributing agricultural products, services, and solutions, while Southern States Cooperative is a US-based co-operative engaged in providing farm inputs.
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"we're in Baskervilles! have a look see!"
"When in doubt, look to the books!
Long John Silver:
""Good Sailing with ye, shipmate; Fifteen men on a dead man's chest, Yo ho ho & a bottle of rum."
-Long John Silver"
Horror and Adventure:
"(knocks)"Who's there?" "Adventure?" "Adventure who?" "What do you mean Adventure who??
-Horror and Adventure"
"This is not good, definitely not good.
"Richard Tyler: I'm a cartoon!
"How would you like to curl up with a good book? Ow, me binding!' 'In your dreams!
"Fantasy!' 'Naturally. Who were you expecting, Honey? The Tooth Fairy?
"We are lusty, adventurous men.
"I wrote the book on sailing. In fact, I am the book on sailing.
"Hmm, you know what would make this a happy ending? A kiss.' 'Doh, okay. [smack]' 'I meant from her!
Tom Richard Long John Silver:
"Give the word, captain Silver, and I'll show you the color of his insides.' 'Red, red, they're red!' 'Stow your cutlass, Tom, I want a better look at his outsides first.
-Tom Richard Long John Silver"
Fantasy Horror Adventure:
"Fantasy: He's possessed! Horror: He's insane! Adventure: He's my kinda guy!
-Fantasy Horror Adventure"
Dr. Jekyll Richard:
"My boy, I derive no pleasure in telling you that you are in extreme danger.' 'Danger?' 'Even as we speak.
-Dr. Jekyll Richard"
"'What is this?' 'It's a library card.' 'I'm a book, honey, I can read.'
"I am The Pagemaster, keeper of the books and guardian of the written word.
Dr. Jekyll, Capt. Ahab, Long John Silver:
"You prevailed over evil." "You looked Moby Dick in the eye, boy." "Arr, you have pirate stuff, lad.
-Dr. Jekyll, Capt. Ahab, Long John Silver"
Adventure and Fantasy:
"How'd you like to settle down with a good book?" "IN YOUR DREAMS!!
-Adventure and Fantasy"
Adventure and Richard:
"You be fiction or nonfiction?" "Richard! Richard Tyler!" "What kind of a book that be?
-Adventure and Richard"
"I was torn apart by a mad doctor! I was pushed around by a bunch of mangy pirates! And eaten, got that? EATEN by a fire-breathing dragon! | <urn:uuid:4e86c9cf-b4ca-480a-b77e-f7303c8bab74> | CC-MAIN-2023-40 | https://www.retrojunk.com/m/vOSNZBA6ub/the-pagemaster | 2023-09-28T17:35:27Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.8979 | 698 |
Brightening cream designed to combat the first signs of aging. Unifies the tone of the skin and counteracts the damaging effects of ultraviolet rays.
Exposure to the sun, smoking, strict diets and stress causes the skin to oxidate and lose luminosity. With the passage of time, the face takes on a more “cardboard-like” look and the first wrinkles appear. energy C is a cosmeceutical line with high concentrations of vitamin C designed to combat the first signs of chrono- and photoaging.
Applied topically, it has a dual antioxidant effect: it neutralizes free radicals in cells and contributes to vitamin E regeneration, which is essential for protection of cells’ lipid membranes.
Stable form of vitamin C. Effective whitening, antioxidant and anti-aging agent.
Ingredient extracted from oats, with immediate tightening properties. Cumulative effect for treatment of fine wrinkles and expression lines.
Powerful antioxidant. Protects the skin against the harmful effects of ultraviolet rays. Improves the micro-circulation of the tissue.
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bottom of page | <urn:uuid:c1484053-de55-4243-98c6-ea2497a38f6c> | CC-MAIN-2023-40 | https://www.revivalglasgow.com/product-page/energy-c-intensive-cream-mesoestetic | 2023-09-28T17:42:41Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.871738 | 257 |
The crippling custom of footbinding is the thematic touchstone for Judy Yung's engrossing study of Chinese American women during the first half of the twentieth century. Using this symbol of subjugation to examine social change in the lives of these women, she shows the stages of "unbinding" that occurred in the decades between the turn of the century and the end of World War II.
The setting for this captivating history is San Francisco, which had the largest Chinese population in the United States. Yung, a second-generation Chinese American born and raised in San Francisco, uses an impressive range of sources to tell her story. Oral history interviews, previously unknown autobiographies, both English- and Chinese-language newspapers, government census records, and exceptional photographs from public archives and private collections combine to make this a richly human document as well as an illuminating treatise on race, gender, and class dynamics.
While presenting larger social trends Yung highlights the many individual experiences of Chinese American women, and her skill as an oral history interviewer gives this work an immediacy that is poignant and effective. Her analysis of intraethnic class rifts—a major gap in ethnic history—sheds important light on the difficulties that Chinese American women faced in their own communities. Yung provides a more accurate view of their lives than has existed before, revealing the many ways that these women—rather than being passive victims of oppression—were active agents in the making of their own history.
Judy Yung is Assistant Professor of American Studies at the University of California, Santa Cruz. She is the author of Chinese Women of America: A Pictorial History (1986) and the coauthor of Island: Poetry and History of Chinese Immigrants on Angel Island (1980, 1991), which won the Before Columbus Foundation Book Award. | <urn:uuid:494c527f-ce84-43b8-b596-7729bbd4a85b> | CC-MAIN-2023-40 | https://www.revolutionbooks.org/book/9780520088672 | 2023-09-28T17:45:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.95129 | 367 |
Richard's Corner Gourmet Deli
At Richard's Corner Gourmet Deli, you can find a variety of cuisine such as Quiche, Omelette, The Irish Rose Sandwich, Pastrami, and Asian Chicken Salad. We are conveniently located off Whitney Avenue. Order online for carryout or delivery!
Food TypesComfort Food Quick Bite
Service OptionsFree Parking
|Mon - Fri:||7:30 AM - 4:30 PM|
|Sat:||8:00 AM - 3:00 PM| | <urn:uuid:a0e6a07f-f2cb-4241-b0c2-289bed8affef> | CC-MAIN-2023-40 | https://www.richardscornergourmetdeli.com/ | 2023-09-28T19:03:46Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.710773 | 139 |
The legal services field is fertile grounds for innovation and RPL attorneys have worked with lawyers, law firms, and legal innovators on numerous inventions and branding efforts.
Innovation in the legal services field can result in the creation of intellectual property across any and all of the four IP regimes: patents for securing the exclusive rights to your inventions; trade secrets for protecting the confidential know-how underlying your processes and techniques that can’t be reverse engineered from the customer facing products; copyrights for your written protocols, as well as the creative manner in which you present your innovation to the world through your website, videos, and other marketing materials; and trademarks protecting the branding (e.g., the names, logos, and taglines) that ties each of the previous assets into a valuable business.
Technological solutions in the legal field often involve innovative software products that may be patentable. Patent searching can be a valuable tool at an initial stage to evaluate whether what you’ve done is protectable; a freedom to operate search can help identify potential infringement issues and help guide further stages of the innovation process to avoid patent infringement.
If what you have invented appears to be patentable, you claim ownership of those innovations by preparing and filing patent applications. When the patents issue, they provide the owner the ability to prevent others from making, using, or selling the patented invention by granting the exclusive rights to the invention to the patent owner. This can be especially important in technologies for which the path to market is long and expensive. The innovator has a tough path to market and, without patent protection securing the rights when the innovation finally starts to pay off, there may not be adequate incentive to bring the innovation to market at all. If a copycat can quickly ride your coattails after you prove there is a valuable market, you are putting yourself at a competitive disadvantage without patent protection.
When used correctly, the patents provide exclusive rights in the innovation that help to provide a competitive advantage in the marketplace. As discussed more below, that competitive advantage can be used to help build the value in the trademarks that protect the business.
For inventions that are based on, or that incorporate subject matter that is difficult to reverse engineer, trade secret protection is an alternative, and sometimes preferred, mechanism for IP protection. Like patents above, the protection offered by trade secret protection can provide exclusive rights in the innovation that help to provide a competitive advantage and build the value in the trademarks.
There is no registration process for trade secrets, you simply need to maintain the confidentiality of the secret. Using non-disclosure agreements and other confidentiality measures can be helpful in demonstrating the efforts you’ve taken to maintain the confidentiality of a trade secret, but the real key is that trade secret protection is only effective for inventions that competitors won’t be able to figure out based on the public facing aspects of your product and business. And that’s your competitive advantage; if they can’t figure it out, they can’t copy it.
In the legal services field, it is less common for trade secrets to be as important as the patents, except with respect to internal processes, which can be protected by confidentiality agreements.
Copyrights protect original works of authorship fixed in tangible media. In the legal field you will most commonly find copyrights in your videos, websites, marketing copy, etc.
Although the registration process is not nearly as complex as either the patent or trademark registration processes, it can be helpful to work with an experienced IP attorney to protect your copyrightable materials.
Branding is important anytime a business is selling differentiated goods and services. In the legal field, the company’s name is often its most important IP asset, as the name is how the brand will be recognized and is the asset that holds the value of the trust and admiration earned from the customers and the public. Trademarks are implicated in each name, logo, and tagline you bring to market. With each of those marks, it is important to avoid infringing others’ trademark rights through trademark searches and opinions and developing rights in distinctive marks yourself by registering trademarks.
In the long run, the business’s trademarks are often their most valuable IP assets.
RPL’s attorneys understand legal services innovation and branding and we look forward to helping you secure your IP in the legal services field. | <urn:uuid:162901ea-6238-439c-8055-436a3c699a0e> | CC-MAIN-2023-40 | https://www.richardspatentlaw.com/industries/legal-services/ | 2023-09-28T18:44:06Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.939889 | 891 |
The RT9742 is a cost-effective, low-voltage, single
N-MOSFET high-side Power Switch IC for USB application. Low switch-on resistance and low supply current are realized in this IC.
The RT9742 integrates an over-current protection circuit, a short fold back circuit, a thermal shutdown circuit and an under-voltage lockout circuit for overall protection. Besides, a flag output is available to indicate fault conditions to the local USB controller. Furthermore, the chip also integrates an embedded delay function to prevent miss-operation from happening due to inrush-current. The RT9742 is an ideal solution for USB power supply and can support flexible applications since it is available in TSOT-23-5, TSOT-23-5 (FC) and SOT-23-3 package.
- USB Peripherals
- Notebook PCs | <urn:uuid:bf98e133-cd1d-4cdc-81e0-47872e8ff3e6> | CC-MAIN-2023-40 | https://www.richtek.com/Products/Power%20Switch/RT9742?sc_lang=en | 2023-09-28T17:05:52Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.825629 | 184 |
Gemma joined Ridouts as a Solicitor in November 2019. She has over 10 years’ experience in regulation, having worked for the legal regulator, CILEx Regulation for four years followed by six years working for the Care Quality Commission where she qualified as a solicitor in 2016. During Gemma’s training she completed secondments with NHS Improvement and the Professional Insurance team of an international commercial law firm.
Gemma provides advice on a range of matters, including challenging regulator inspection reports, warning notices, fixed penalty notices and prosecutions. In addition, Gemma advises on professional disciplinary proceedings and NHS Improvement matters.
Outside of work, Gemma is a Board member of a local charity and enjoys long distance running.
Read Gemma’s articles. | <urn:uuid:11b0f26f-d5f8-48c6-82af-71c8fa5c1f67> | CC-MAIN-2023-40 | https://www.ridout-law.com/team/gemma-nicholas/ | 2023-09-28T16:47:46Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.956467 | 157 |
Are u looking to know the Axion 50 plus that can help to see the store locations phone number near me details so that u can get here Axion 50 plus customer service Phone number that can be working 24/hours working so that u can get details below?
Axion 50 plus Stores Address, Location ,Customer Number
Axion 50 plus About
Axion 50 plus Map Stores Near me Location
Axion 50 plus What time does open and close hours of operation
Are u looking to know the information on Axion 50 plus hours of operation near me location, at what time does open and close on Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, and Saturday, and what modes of hours operation of tomorrow can get here below.
- Mon: 9:00 am – 5:00 pm
- Tue: 9:00 am – 5:00 pm
- Wed: 9:00 am – 5:00 pm
- Thu: 9:00 am – 5:00 pm
- Fri: 9:00 am – 6:00 pm
- Sat: 9:00 am – 12:00 pm
- Sun: Closed
Note: In this site, we are going to share the details of Axion 50 plus working hours and other details that can help to chip in. In this site whatever we are sharing is accurate but as the time span the date may get change or the hours may get change so if any changes occur so let us know in contact. | <urn:uuid:b9b76056-a539-4cbe-8109-f5f574a35350> | CC-MAIN-2023-40 | https://www.ritstele.com/stores/axion-50-plus/ | 2023-09-28T17:36:32Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.883364 | 309 |
The ArtTEK story
River Art Works’ high school workshops:
ArtTEK for TEENS
River Art Works is Hosting ArtTEK for TEENS workshop series which are after school and summer workshops.
After two years of planning, we were very excited to begin the ArtTEK for TEENS project on March 20,2023. The material has been sourced from some obscure places around the globe. We wanted the most cutting edge creative technology available to date. This is not a workshop series that can be found elsewhere. But, after four workshops, our donated building was accidently destroyed in fire by another tenant. A n update on the workshop's status is at the end of this note.
The ArtTEK for TEENS program is high school level, will impact revitalization of our youth population and attendees who complete at least one year of the program, will be prepared to enter the workforce or continue education with strong resumes.
3D Print Workshops:
These workshops provide each attendee who completes the program with their own 3D printer, to keep. Attendees learn to build a 3D Printer from a kit. This helps participants to learn how each part works and the role in the printing process. Learning to use a 3D Print program called Fusion 360 and related CAD programs will be introduced. In this way the attendees are able to then choose what program they are most comfortable using to build 3D objects. An introduction to the plethora of filaments and their capacities will also be included.
Workforce Development has named 3D print the fastest growing industry in Westmoreland County. The goal is to provide our graduates with skills necessary to be the leaders of this industry.
Think of the dinosaurs in Jurassic Park, the mechanical villain's in Spiderman, even Chuckie Cheese has animatronics on stage. Think of animatronics as the most creative way the basics of mechanics can be taught.
This series introduces animatronics creation using some basic mechanical skills, hand carving, and integration of 3D Print parts. The 3D printer has become a widely used tool in the industry.
Drones, Videography, and Drone Art
These workshops will focus on learning fine motor skills necessary to operate drones, map out a plan for the storyline, how to use an editing program, and lighting skills. This may sound easy to the reader, but this is a strong program that takes the attendee to college level studies one step at a time.
Hologram creation is slated to be the next workshop series ArtTEK for TEENS will tackle. Holograms are a passion for River Art Works' Founder, Jane Altman. She has watched the market and development of the process languish for decades. The last four years huge breakthroughs have been made. In fact, they are already being integrated into many industries: architecture, medicine, manufacturing, design, retail, marketing, and more. Material sourcing for this series will arrive from some of the world's most remote locations.
River Art Works continues to work toward the original goal. We have spent months sifting through all that can be salvaged, clean and storing. We have begun to replace lost items and are seeking space to hold workshops. This seamed as if it would be the easiest piece of the puzzle, but commercial space with enough land to fly drones is more difficult to locate than imagined. Workshops will be reinstated as soon as we are able. Finances are very tight now for this small upstart program. we would appreciate community support.
Also, please consider becoming a contributor toward the betterment of our region's youth future through ArtTEK for TEENS. That is how the program is affordable for all attendees. These workshops cost $70 per hour per student. Note the small price generous donors has made possible.
Jane Altman, Founder
River Art Works
ArtTEK for TEENS | <urn:uuid:e116efd8-6786-4582-bc9b-0493e4bb0c9f> | CC-MAIN-2023-40 | https://www.riverartworks.org/project-06 | 2023-09-28T18:47:32Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.947458 | 809 |
If you are anything like us, the minute the Christmas Tree and Holiday decor are put away we have the urge to re- vamp our living space! We want change and we want it NOW!
… but what exactly do we want changed? How big of a project are we talking? What style/look/vibe to we want to achieve?! Sometimes figuring out where to start is the hardest part!
We’ve enlisted the help of Interiors Guru, Jennifer Woch, of House of J Interiors to help us figure out where to begin, and what steps to take in order to get our living space feeling fantastic!
First things first, ask yourself how BIG you want to go.
When starting with a client, Jennifer always begins with the scope of the work. What would you like to do, and where are you wanting to do it? For example, are you looking to renovate a kitchen? Or maybe develop the basement? Jennifer recommends prioritizing the projects you most want changed, then assessing what degree you want them changed to. Therefore, if you want to re-do your master bedroom, will a fresh coat of pain suffice? Or are you wanting to rip out walls?!
Once you decide on the scale of your re-vamp, the next step is to look at your lifestyle. Pull out a pen and paper and answer these questions.
- Do you have kids or pets?
- Will you entertain in the space ? And if so, how do you entertain?! Do you want people socializing in the Kitchen? In a formal living room? Formal dining room? Games room/ bar?!
- What is on your wish list? AKA what do you dream about for your space? Steam shower in a spa bathroom? Double wall ovens? Glass walled wine room?
- What are your needs? What absolutely has to be in the space?
- Function. What is the purpose of this space, what will make it most functional? What is currently driving you nuts because it is NOT functional?!
- Budget. Not necessarily a dollar amount, but are you looking to find everything as inexpensive as possible? Do you want to splurge on some parts, but keep the rest inexpensive? Do you want to make it perfect and spend what’s necessary to get the dream?
- Timeline- When do you want it done by? Are you okay with slow incremental improvements or do you want it all finished at once?
Once you’ve answered these questions the next step is to determine what STYLE you are going for.
Jennifer suggests looking for images of things you like on Houzz or Pinterest to assess if there a common theme running through what you have gathered. This is super helpful for getting an idea of the style you are hoping to acheive! Jennifer identifies the following as the most popular current design styles:
Mid Century Modern – clean functional in yet warm style with retro elements (pictured below).
Industrial -Edison bulbs, exposed beams, pipes and brick. It’s a more raw style (pictured below)
RGE Road Restaurant, Designed by House of J Interiors
Transitional – some of the curves and details of traditional furnishings and marries it with cleaner more contemporary elements and then sets it all in a neutral coloured back drop.
Transitional Space, Renovated by House of J Interiors.
Boho- Probably the most eclectic of the styles- mixing and matching various textures and colors- definitely the most vibrant! (Pictured Below)
Once you’ve established what Style you are looking for, the hardest part is over! You are ready to take action! Now you’ll just need to find the elements for your room refresh. If you are looking for professionals/ trades/ products to make your project a reality, head down to the Edmonton Renovation Show at the Edmonton Expo Center January 25-27, 2019!
Jennifer started in the field of interior design in 1999 after completing her Bachelor’s Degree. She went on to apprentice with a prominent interior designer in Edmonton. In 2002, she took the plunge and started her own design business. In 2010, she moved to London England. It was a whole new world for her. Upon returning, she decided to pick up her design business again and rebrand it to align with her style. House of J Interior Design was established in 2013. Jennifer began doing more work for local boutique style business’ such as restaurants and hair salons, but she also continued to work with her residential clients on new builds, home renovations and re-styling. Jennifer gathers her inspiration from her client’s and works to transform their dreams for their space! You can see more of Jennifer’s work on the main stage at the Edmonton Renovation Show.
More on Jennifer’s Vision for the mainstage at the upcoming Edmonton Renovation Show!
*This post was created in partnership with the Edmonton Renovation Show. As always, the opinions and content is our own. | <urn:uuid:8b3a8b8a-0053-4241-9584-baa49da18653> | CC-MAIN-2023-40 | https://www.rivercitysisters.com/out-with-the-old-in-with-a-new-style/ | 2023-09-28T18:25:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.947692 | 1,034 |
By Dennis Bresnahan
There are many historic sites in Missouri. Some are on private property but many are on public lands in parks and conservation areas.
Many of these historic sites are unknown to a lot of people because they are off the beaten path.
One of these places is the Hamilton Hollow Iron Works in Hamilton Hollow. I have traveled Highway 185 from Sullivan, Mo., to Potosi, Mo.i, many times and only recently discovered this place.
The Hamilton Iron Works is the site of the remains of a blast furnace that was built in 1873 and was in operation for only three years until it closed in 1876.
The iron works left very little evidence of its existence and very little is known about its owners, its production capacity, or the people who worked there.
A large number of iron furnaces were built between 1869 and 1875 due to an increase in the price of iron. Of the thirty furnaces built in the history of the Missouri iron industry, 1816 to the present, eighteen of these were built in that seven-year period.
A financial panic that began in 1873 and by 1875 had caused one of the worst business depressions in the country’s history eventually put an end to the Hamilton Hollow Iron Works.
But some of it remains here today. | <urn:uuid:b8d3b030-e715-49dd-b179-1694fc495f22> | CC-MAIN-2023-40 | https://www.riverhillstraveler.com/get-of-the-beaten-path-visit-hamilton-hollow-iron-works-this-spring/ | 2023-09-28T17:48:54Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.982696 | 270 |
to the Career Guide
We’re here to help you get noticed, get started and get hired in a job you love. You’ve developed your skills at school. Now, you have to work on your Personal Brand. This is how you present yourself to the professional world. It couldn’t be more important to your success - and we’re here to help.
Check out these videos to get started on building a killer Personal Brand!
Your Cover Letter
The very first impression you will create with an employer is when you introduce yourself. Your cover letter needs to get their attention, make you stand out and get you an interview – here are some great tips.
Write a Great Resume
Your resume is a snapshot of your professional, educational and personal life. It’s meant to give employers a sense of what you’re about, what skills you have and what you’ve experienced. Here’s how to get started on a resume that will get you results.
Get Discovered on
LinkedIn is a great way to build your network, which is essential to professional success – no matter what field you choose. Professor Bob Nadeau from Plymouth State University is an expert on LinkedIn strategy
and has some great tips for you on how to use LinkedIn to your advantage. Check it out. | <urn:uuid:9c64e952-2d3d-4281-b75a-ffac827f52b5> | CC-MAIN-2023-40 | https://www.rnmkrs.org/students | 2023-09-28T18:36:50Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.945045 | 281 |
Your ROAD iD should reflect who you are. Literally. It’s how ROAD iD’s co-founder Edward Wimmer came up with “It’s who I am”. Every ID is like a fingerprint, unique to its owner. We know it can be a bit intimidating to see a blank faceplate on your screen waiting to be filled in. Your ID can display any information you would like, but we want to help make that a little less scary for you. Here are some tips from the pros themselves* on how to get started on your ID.
*It’s us. We’re the pros
While your ID’s customization is completely up to you, we do have some basics that we strongly suggest putting on your ID. These are:
- First and last name
- Emergency contact information
- Medical conditions, key treatment considerations, anything that would be critical for a first responder to know.
These bits of information are vital in getting you the help that you need as quickly as possible. There is actually a “Golden Hour” rule that states critical injuries are best tended to within 60 minutes of the accident’s occurrence. Having our suggested information right away allows first responders to contact someone to notify them of your condition or take immediate action when necessary. This is especially handy with allergies, for example. Some choose to use their ID to convey their allergy and the message that they have an Epi-Pen on their person, this helps with immediate care until they are able to get to the hospital for further medical attention.
Your ID will be in one of two sizes: 13mm or 19mm. The 13mm allows 5 lines of customizable text, while the 19mm allows 6. Depending on the information that needs to be displayed, spacing may be a concern. Medical abbreviations are a great way to save some room while keeping your message clear. We’ve even got alist of them for your convenience!
It is also important to note that if you have an extensive medical history, we have an Online Profile option for our IDs. This allows first responders to access a comprehensive profile of your identification and emergency info for an annual cost of $19.99. You can learn more about this option here.
These are some details you may want on your ID, but aren’t completely a game-changer for first responders. This would include your address and anything that is just for you. It is your ID after all, so make it something you want to wear! This is where our infamous “last line” comes into play. It can be fun or inspirational - the possibilities are endless…if the possibilities are within the 24 character limit per line. Need inspiration? You can see some works of art from our creative customers in our Last Line Roundup.
Some things you may want to consider, but are not necessarily vital or a fun little detail to spruce up your ID are things like: middle initials, year of birth (because age helps first responders know how to best treat you), and even more information on lack of information. What does that last part mean? If you don’t have any allergies or medical history to speak of, that could be worth noting as well. This is typically displayed by the abbreviations “NKA” (No Known Allergies) and “NO MED HX” (No Medical History) and can be taken up by just one line if you would like!
When you are placing your order with us, you’ll see recommended text in the customization form for each line. Feel free to do your own thing - we’ve just made suggestions to help you along!
The blank faceplate isn’t so scary now, is it? Remember that no matter what you end up placing on your ID, it is who you are and it might just save your life.
If you’ve read through this guide and still have any questions, you can talk to a real human! Our Customer Service Team is always happy to help. You can find our information below:
Hours of Operation: Monday-Thursday 9am-5pm ET, Friday 9am-4:30pm ET | <urn:uuid:2b5919e6-ecc3-463e-9dca-bddb62e7029e> | CC-MAIN-2023-40 | https://www.roadid.com/blogs/road-id/your-guide-to-engraving | 2023-09-28T17:31:00Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.942992 | 898 |
he screw was a half inch long, wickedly sharp and corkscrew-twisted. Tossed without thought into a truck bed, it had rattled out as the wheels bounced across the uneven railroad crossing. And there it had lain, piercingly sharp, until I’d wheeled along on the bike on my way to work. Somehow the passage of the front tire set it to dancing, it binged butt-first against the concrete just in time for the trailing tire to strike it dead on.
Bang! A reverberating shock shuddered my frame as I rode over it again and again, the tip of the screw hitting the hub. The air from the tire huffed out like air from a blown spacesuit. And there I was, on the side of the road, wondering what to do.
There was a lot of pacing, of calculating (how quick could the wife get here? How long would I have to wait?). Certainly a lot of cursing. Finally, I just decided fugit, and changed out the flat. Actually I’m pretty good at this. Fifteen minutes and I was on my way.
The ride still sucked. Every car passing me (even those with an extra lane to the side) hugged the bike lane. After a while, getting breezed my cars hurtling past at 50mph is no longer scary, simply annoying. I thought of my brother’s recent trip picture, of him and his daughter all blurring down life’s highway, everyone either on the phone or shooting selfies, and I thought, Good Christ, don’t let someone like this come up behind me.
And the last bit – trying to cross Keller Road on a marked crosswalk. Over twenty cars piled past and not one stopped. It made me wish for a big sandwich board, one that said, simply, You asshole!
So I did work for a few hours; no joy here. People seemed to have a case of the stupids. All I did all morning was clear up (or report on) mistakes, errors, oversights and non-compliances.
So here’s the test – during lunch, I needed to write a quick blog about something concerning writing.
And I certainly didn’t feel like it.
Look, Captain, we’ve been rained on, pushed on, bombed on…mortared on by Mulligan all the way from the Normandy beachhead!
So I didn’t feel like writing about writing. But I could write about not writing. This wasn’t writers’ block as much as it was writers’ caulk. Everyone on the planet had sealed up my creativity hole.
But I’m a writer (as I’ve said). I sat down at a restaurant at lunch and thought about it. I couldn’t figure out anything specific to write about, not a topic, no. But there was that image of the screw and the foreshadowing of the scene. I focused on it in movie-mode, of the description of the thing, of the backstory. After that, the other events seemed to flow in. And I was jumpstarted. It even lead to the humorous Kelly’s Heroes quote, one perfect for my mood. And now I’m writing away, flowing like a river of words.
So remember: there will be days when the baby won’t stop crying, when your spouse is inattentive, when the car needs a fan belt and the world just sucks lemons. And even though you have some writer time, you might not feel particularly interested in writing. But bottom line is – that is a choice by you to not write. And you can write, yes. But you’ll need to push, even if you need to focus on a single deadly screw. | <urn:uuid:327cc43a-b2e4-4a08-8342-08ffa3450dc7> | CC-MAIN-2023-40 | https://www.robertraymond.com/an-unholy-experiment-dog-ear/ | 2023-09-28T19:02:32Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.97232 | 804 |
Discover how military drone radar and advanced bird detection systems keep your aircraft airworthy in an evolving threat landscape.
Throughout the United States, over 20,000 wildlife strikes are reported each year. Over 97% of these strikes involve birds, costing hundreds of millions of dollars in damage to critical military assets. Meanwhile, the drone threat continues to grow. In 2020, the Federal Aviation Authority (FAA) received 1,633 reports of unauthorised drone activity in US air space.
As the U.S. Air Force (USAF) continues to optimize its operational assets during challenging times, the need to protect military assets has never been higher. Advanced radar provides the situational awareness air bases need to detect airborne threats and reduce downtime.
Over the last few years, we’ve seen a plateau and even a slight decrease in the global number of active aircraft. However, the United States of America maintains the strongest Air Force in the world by an impressive margin.
As of late 2021, the USAF is composed of 5,217 active aircraft, making it the largest, the most technologically advanced, and the most powerful air fleet in the world. What's more, the United States Navy, Army, and Marine Corps are close behind, bringing the United States' total available military aircraft to 13,247. This is larger than the next five largest air fleets, combined.
But that fleet is under pressure from budget restraints and new investment opportunities. Last year, the USAF announced that it would retire more than 200 legacy aircraft with its fiscal 2022 budget request. The U.S. Air Force predicts this will free up $1.3 billion in savings, which it will reinvest in cutting-edge technologies like its sixth-generation fighter and hypersonic weapons. The budget request also revealed that proposed procurement costs fell from $26.1 billion to $22.9 billion.
“To attain the desired fighter fleet, the Air Force must right size current aircraft inventories to expedite the transition away from less capable, aging aircraft and emphasize investment in future capabilities.”
Through its Next Generation Air Dominance program, the US plans to use digital engineering to create state-of-the-art assets that will drop the overall cost of modernizing and maintaining aircraft. Part of this plan requires the Air Force to spend most fighter program costs upfront, instead of at the end of the aircraft’s life.
The new F-35 is the tip of the spear in these new plans. With its emphasis on warfighting and defensive operations, the F-35 will play a crucial role in USAF’s future. But it’s an expensive piece of kit that’s particularly prone to bird strikes and drone threats.
The F-35 features a sophisticated EOTS (Electro-Optical Targeting System) that’s mounted under the nose. From this exposed position, this expensive feature is more vulnerable to damage from birds and drones.
As a stealth-capable aircraft, the F-35 shares the same problem as other stealth aircraft – damage to the exterior can impede an aircraft’s stealth functionality. It also removes specialised coatings that reduce drag and noise. One scratch could render the aircraft unfit for operations.
Finally, as with all single-engine aircraft, a bird strike or drone collision in the engine can be disastrous, especially at a time when mission capability rates need to improve.
What does this all mean? More expensive airplanes, paid for upfront in a smaller fleet that already only operates at a 70-80% mission capable rate. In this environment, asset availability is critical, which is why interest in preventative measures such as bird and drone detection radar is on the rise.
It’s a constant challenge to prevent bird strikes on military aircraft. Every year, USAF aircraft sustain around 4,000 strikes. Fighters fly fast, low, and perform tens of cycles in short flurries of activity, such as touch-and-goes, training circuits, and QRAs (quick reaction alerts). High cycle rates at low altitudes increase the risk of a bird strike because 90% of incidents occur between 0 and 3,500ft.
Three-quarters of bird strikes involve the wing or engines. So, combat aircraft, which often have one engine and comprise 20% of the USAF’s inventory, can be rendered ineffective instantly. Between 1995 and 2019 the cost of bird strikes (excluding injuries) was almost $818m.
USAF Flight Safety (SEF) Offices employ integrated wildlife hazard management operations, consistent with requirements and guidance in AFI 91-212, Bird/wildlife Aircraft Strike Hazard Program Management.
Current USAF policy requires sites to have a Bird/wildlife Hazard Warning System. This unit-defined system requires a tiered approach to local flight restrictions based on Bird Watch Conditions; an observed wildlife occurrence that could affect flight operations, resulting in a wildlife strike event.
Under an increased Bird Watch Condition, aircraft operations can be restricted or terminated based on the threat posed by wildlife, visually observed by ground personnel, Air Traffic Control, and/or aircrews.
The most hazardous bird species to military aircraft
Air base bird detection is a multi-person challenge that requires 24-hour surveillance. In a country with as diverse a geography as the USA, each air base will have its unique challenges and species of bird to watch out for. However, there are several universal challenges.
|The challenge||The fix|
|Line of sight||Effective instrument range|
|24/7 surveillance||Monitoring technology|
|Weather/Night||Non-visual detection methods|
|Drones||Detect, classify, and track drones separately to birds|
|Full situational awareness||Full 3D coverage with height information for all bird tracks all the time|
|Forecasting||Data capture for height, size, number, and flight path of birds for analysis|
Relying on human observation to determine a Bird Watch Condition is exclusively limited to the range of sight for air operations personnel. Humans with an unobstructed view have a line of sight of about 3 miles, but the range at which you can detect a single bird is much shorter.
The other challenge is that humans can’t see everywhere at once. So even if equipped with binoculars, personnel looking in the wrong direction will never see an oncoming bird strike.
It’s impossible to maintain 24/7 surveillance around a military air base with human observers alone. Rain, fog, and low light reduce visibility. Fatigue is another challenge. Even the most diligent and tireless ground teams need the occasional break, and that can leave gaps in your coverage.
Rain and fog can have as big an impact on detecting threats as it does on flight operations. Even if equipped with cameras to cover an air base, bad weather can seriously limit your ability to detect birds.
Bird Watch Conditions can normally only be set during diurnal air operations because confirming bird activity at night is impossible without enhanced detection equipment. This seriously limits the ability of air bases to perform night-time operations and training without increasing their risk profile.
Not everything flying into your airspace is a bird. The rise in drone activity around military installations has risen exponentially in recent years. This creates an additional challenge because the prevention methods for dealing with drones are different than those used against birds. You need to know the nature of the threat.
The combination of drone and avian threats to air bases has increased the minimum threshold of suitable countermeasures. Relying on teams of people and visual cues is no longer suitable for protecting today’s air bases.
To protect vital military assets and maintain operational readiness, air bases need full situational awareness of their airspace. Height information of every target at any time could make the difference between a strike and a miss. Not only does this act as an insurance policy against an expensive fleet, but it also gives site personnel complete understanding of the space they’re charged with guarding.
Cancelling operations due to weather costs the USAF both time and money, which is why it uses the best weather forecasting tools available. Forecasting bird behavioral patterns provides a similar level of coverage. But to do this, air bases need a way to identify species, gather data, process, and share it.
Effective detection technology enables better preventative actions. In today’s market, there are a variety of detection solutions to spot incoming birds, including:
Cameras help to reduce bird strikes by monitoring birds visually. They’re a cost-effective solution best suited to smaller sites. The larger the site, the more visibility you need. Many air bases employ specialist teams to monitor large open spaces, such as runways, where mounting a camera would be inefficient.
Cameras use imaging to provide coverage. Ground teams can use this information to detect birds and record bird strike incidents – which is essential to create a clear record of a specific event.
However, the sophistication of camera technology leaves a lot to be desired. While operators can use infrared and thermal imaging can be used to detect bird species, they aren't widely used – chiefly due to the effects of adverse weather conditions on performance.
But whether it’s a camera or a crew with binoculars, they all suffer the same two problems: visual range limitations and scope.
Optical sensors are only effective at monitoring the area they’re looking at. And when you consider a space the size of an air base, with aircraft moving around all the time, you need a considerable amount of visual cover. If a bird doesn’t cross its line of sight, an optical sensor won’t spot it.
Bird detection radars are a powerful tool for detecting birds that use data to perform risk analysis and environmental impact assessments (EIAs). Over time, the technology gathers detailed scientific data on bird movements around your site.
Radars can detect and log hundreds of birds at once, including their size, speed, direction, and flight path. This makes them the ideal solution for large USAF sites that span a wide area. In addition to their superior range, operators can also integrate avian radars with other systems to trigger warnings or preventative action.
Bird detection radars are ideal for covering large sites, such as air bases. They’re excellent for understanding bird movement, helping site personnel perform risk analysis, and confidently setting Bird Watch Conditions.
Radars continuously measure the number of birds that enter a particular area. They’re capable of initiating alerts before threats become visible and when birds cross a designated threshold. They take many factors into account when creating alerts, including wind direction, bird behavior, time of day, and the season.
Radars detect activity day or night. You can also configure them to operate in a variety of challenging environments – from deserts to offshore sites.
184.108.40.206. … "Avian radars are approved for use on USAF airfields and ranges provided they are fielded in accordance with the Unified Facilities Criteria 3-260-01, Airfield and Heliport Planning and Design, and in coordination with the Installation Radiation Safety Officer. Applications of the avian radar may include airborne wildlife movement monitoring, detection of attractive habitats through wildlife movements, harassment and depredation, Bird Watch Condition determination (night-time hours), and flying window alteration. Coordinate system installment and utilization methods for inclusion in Airfield Operations Instruction and Bird/wildlife Aircraft Strike Hazard Plan."
– AFI 92-212
The continued commercialization of drones has made them more affordable, easier to obtain, and simpler to fly. But while this opens the skies to a new group of people, it also poses a significant threat to military air bases.
In 2017, General Mike Holmes implored congressional authorities to do more to counter the growing drone threat. Citing two separate incidents, he recounted how one small drone entered a US air base unchecked, while another had a near-miss with an F-22.
Direct collisions between small drones and aircraft can cause serious damage. A University of Dayton experiment conducted in 2018 mimicked a mid-air collision between a 2.1lb DJI Phantom 2 and a Mooney M20. The results were eye-opening. As well as expelling a large amount of debris, the collision penetrated the wing, damaging the main spar.
It’s not only accidental collisions that pose a threat to military operations. From espionage to aerial assaults, drones have become a staple of modern warfare. Even relatively cheap, consumer drones can carry payloads of up to 9lbs. And military-grade equipment can hold significantly more. This makes them the perfect tool for launching airborne attacks against military targets.
FAA regulations prohibit drone activity around national security-sensitive facilities, including:
This covers all operations up to 400 feet above ground level.
To shore up its policies further, the Pentagon unveiled its Counter-Small Unmanned Aircraft Systems Strategy in January 2021. This document aims to develop a common information-sharing architecture, synchronize counter-drone technology investment, and establish joint protocols across the US armed forces.
Nonetheless, many feel more must be done to counter the growing drone threat.
The biggest drone threats to military air bases
Marine Corp General Kenneth F. McKenzie Jr calls the proliferation of small, cheap drones the “most concerning tactical development” since the invention of the improvised explosive device (IED). Drones are small, fast, and difficult to track. And this presents unique challenges to military air bases.
|The challenge||The fix|
|Detection & tracking||Purpose-built drone detection equipment|
|Differentiating between airborne threats||Automatic classification|
|Intent||Combine technologies to create an early warning response system|
|Drone swarms||Advanced radar systems|
|Autonomous drones||Non-RF-based detection and monitoring|
Traditional radar systems were designed to detect piloted, long-distance aircraft and other objects with a large radar cross-section (RCS). Drones, by contrast, are small. Most consumer drones have an RCS comparable in size to a bird. Without the right tools, it can be difficult to detect and track drones that enter your airspace.
Even if a traditional radar can detect small, fast-moving objects, few can tell them apart – due to the similarities in their RCS signatures. This causes confusion which, in turn, can lead to false alarms and wasted time. Specific airborne threats require specific countermeasures.
Unintentional disruption and collisions are only the tip of the iceberg when it comes to the drone threat. Unlike birds, malicious pilots can launch deliberate attacks on military targets. US forces in Iraq experienced this first-hand earlier this year when two drones carrying a payload of explosives targeted an Iraqi military base housing US troops in western Anbar Province.
Operators must establish the intent of potential threat actors as early as possible to organise an appropriate response.
Shenzhen High Great Innovation Technology Development Co., Ltd. set a new Guinness World Record for most unmanned aerial vehicles (UAVs) airborne simultaneously in 2021 when 5,164 UAVs took to the skies together. It’s an impressive spectacle and a powerful demonstration of the technology’s capabilities. But it also illustrates the threat they pose to military air bases.
To prepare its forces for the rising drone threat, the US Army simulated a drone swarm attack during a training exercise in 2022. The simulation involved 40 quadcopters equipped with cameras, multiple integrated laser engagement systems (MILES), and lethal munition capabilities.
Most radars can't keep track of multiple fast-moving targets. Even a swarm of 100 drones is enough to overwhelm a military base.
Typically, pilots use a control unit to operate their drones. The unit transmits a radio signal to the drone which relays the pilot’s instructions. And it’s these signals that detectors use to track drone activity.
More recently, we’ve seen the rise of autonomous drones that don’t require a control unit or real-time commands to function. No control unit means no radio waves, and this presents a serious problem for air bases that require full situational awareness to protect their assets.
"Drones will be as important in the first battle of the next war as artillery is today."
– US Military National Training Center Lead
Military air bases use a mixture of technologies to neutralize drone threats. These fall into two categories:
You can learn about counter-drone technologies in our comprehensive guide. But here are four of the most important.
RF analyzers use one or more antennas to intercept the radio signals that pass between a drone and its control unit. They typically come in two categories: direction finders and RF signal decoders.
Some can identify common makes and models, while more advanced systems can identify the MAC addresses of the drone and triangulate its position – as well as the position of the operator, in some cases.
Drone detection radar offers the best range and widest coverage of any detection solution. Traditional radar emits a signal that reflects off any objects it encounters. The antenna then listens for the echo and uses this information to detect and track drones.
As a result, radar is unaffected by weather and low visibility, can track multiple targets, and, unlike human observers, never rests. Purpose-built, 3D drone radars can also distinguish between birds and drones to provide full situational awareness – the cornerstone of an effective early warning system.
Nets might seem like a relatively low-tech option, but they’re one of the most effective for stopping drones. They work by prohibiting the drone’s rotor blades and quickly bringing the target to the ground.
There are several ways you can bring a net into contact with a drone, including:
Radio Frequency (RF) Jammers transmit large amounts of radio energy toward an incoming drone. This masks the controller's signal which causes the drone to either:
The technology is also versatile. Depending on your requirements, you can get static, mobile, or handheld RF jammers.
Radar is the ideal solution for detecting drone threats around sensitive sites, like military air bases.
Combining multiple units into an integrated radar network gives you an uninterrupted, 360° view of your airspace. This allows you to accurately classify, monitor, and track drone activity – in any conditions, 24/7. Not only is this vital for reducing operator workload and eliminating false positives, it provides the full situational awareness you need to organize an effective response.
"Unmanned aircraft systems (UAS), commonly called drones, have proliferated rapidly and are available to nation states and to nonstate actors and individuals. These systems could provide U.S. adversaries with a low-cost means of conducting intelligence, surveillance, and reconnaissance missions against—or attacking—U.S. forces. Furthermore, many smaller UASs cannot be detected by traditional air defense systems due to their size, construction material, and flight altitude."
– Department of Defense
Located at the Moray air base, RAF Lossiemouth is a coastal station that’s particularly vulnerable to bird strikes. It’s also surrounded by several pig farms – another bird attractant. Project Winchell is designed to help protect operations. And, after a successful 18-month trial with Robin’s MAX® avian radar, we’ve now entered a 5-year contract with RAF Lossiemouth.
MAX® provides real-time height and positional information of airborne targets, tackling the threat of bird strikes in a more strategic way to reduce the danger and impact of bird strikes at military air bases.
“I was extremely impressed with how accurate it [MAX®] was. It seemed to accurately depict, not only the number and size of the birds, but the height, location and direction of travel.”
– Squadron Leader Pete Surtees, Poseidon Crew, RAF Lossiemouth
On the 10th November 2021, RAF Lossiemouth’s new bird radar capabilities were put to the test. At 17:11, while an RAF Lossiemouth aircraft (call sign Sierra) was in-bound for an ILS approach, MAX® detected potentially hazardous bird activity over runaway 23…
Sierra in-bound for an ILS approach. Radar detects a high bird return over the 05 cable, with the flock tracking SE-NW at an altitude of 1100ft on 1013hPa. Air system breaks off at 4.5 miles.
A second return shows high bird activity further up the cable and crossing the runway from SSE-NNW. Approximate height 600-1000ft.
Radar detects another large return just off the runway 23 threshold tracking E-W at approximately 600ft. Sierra at downwind leg of RTC.
Radar detects two large flocks over the intersection and north side of runway 23, tracking E-W and S-N between 550-1000ft. Sierra within 4 miles of runway and awaiting clearance. So, the supervisor instructs the controller to break off the approach.
Yet another flock is detected over the intersection. However, this one is stationary at an altitude of 300-800ft. This causes the contacts to merge and makes height visibility unclear. Sierra downwind of the RTC for a further ILS to land.
Sierra on final approach and awaiting clearance to land. The radar shows no large bird returns on or above the runway. One flock, tracking NE-SW, turns directly W after the aircraft has passed. Sierra lands safely.
Thanks to the real-time data provided by MAX®, controllers had advanced warning of potentially hazardous bird activity around runway 23. This enabled them to accurately monitor and track nearby flocks, aiding with the recovery and reducing risk.
"Airfield wildlife control operators are active on the airfield during all flying hours to detect and disperse any bird activity. Since the radar has come into force, they have access to an in-vehicle tablet, which allows them to track bird movements detected by the radar in real-time and pass on any potentially dangerous bird activity to the controllers in the tower to communicate with the pilots.
The radar has especially proven its benefit during periods of darkness, where the wildlife operators previously had limited visibility and had to rely more on their auditory senses. Now, they have a visual aid in the radar."
One of the busiest airports in the world, Heathrow processes 70 million passengers every year and serves 203 destinations in 84 countries. The smallest disruption can bring commercial flights to a standstill. And, as demonstrated by the Gatwick drone incident of 2018, it’s the airlines that bear the brunt of the costs.
Heathrow deployed Robin’s counter-drone radar system in 2020 as a key part of the airport’s bespoke defense strategy. This has enabled security teams to detect rogue drones quickly and accurately, helping them protect passengers and keep delays to a minimum.
The Royal Netherlands Air Force (RNLAF) is dedicated to improving flight safety. And enhancing bird detection across their airfields is a top priority.
Bird strikes can cause serious damage to military aircraft. This can lead to operational downtime, lost aircraft and, in the worst cases, fatalities. They introduced our 3D Flex and MAX® radars across all six of their air bases as part of their bird radar project. The new systems have enabled the RNLAF to gather objective and persistent knowledge of bird movements around their national air bases – reducing bird strikes and increasing flight safety.
“Bird controllers used to have a few hundred metres line-of-sight, but now the bird radars bring the complete airfield and surroundings into view.”
– Hans van Gasteren, Nature Bureau RNLAF
Amsterdam Schiphol Airport is the Netherlands’ main airport and the third busiest in Europe. Due to its size, bird control teams struggle to monitor activity across the site. And this puts vulnerable species and valuable aircraft at risk. To tackle the problem, Schiphol deployed Robin’s 3D Flex radars.
Flex delivers actionable information on bird movements in a 10km radius around the airport. Real-time monitoring capabilities allow them to track high-risk species, while long-term data gathering and analysis provide crucial input for habitat management and mitigation strategies.
“Because we can see where the birds are, at what time of the day and the time of year, we can make better solutions to use on our runways.”
– Ton Mens, Wildlife Hazard Manager
Robin Radar Systems has over 30 years of applied radar science. It started as ROBIN in the eighties, a project within the well-respected Dutch Research Institute for Applied Science (TNO). The project name was an acronym for Radar Observation of Bird INtensity.
The goal was to prevent collisions between birds and planes for the Royal Netherlands Air Force. In conjunction with the FlySafe initiative of the European Space Agency (ESA), TNO developed software algorithms to process raw radar images from air defence radars to visualize bird intensity. Since achieving commercial viability in 2010, we have provided detection solutions to airports, wind farms, and military installations around the world.
At Robin, we believe that knowledge is power. And a position of full situational awareness is the difference between being at risk and being in control of risk. Full situational awareness at any air base is game-changing in terms of reducing the operational downtime caused by bird strikes or a potential drone threat.
Our range of bird and drone radars track the exact flight paths of both flocks and individual birds up to 10 kilometres and drones up to 4 kilometres. They automatically detect and log hundreds of birds (and drone swarms) simultaneously, including their size, speed, direction, and flight path.
Radar tracks are displayed on intuitive interfaces to empower teams with unprecedented situational awareness. We know that detection is key, but only the first step in neutralizing a drone threat. That’s why we built our drone detection radars to integrate seamlessly with other technologies.
For more information about the MAX® or any of our other solutions, get in touch today.
Robin Radar Systems
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1924 Where the Bright Waters Meet
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An impressive angling autobiography, regarded as a classic work on fly-fishing and chalk streams.
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About Rosenbaum Mediations PLLC
Rosenbaum Mediations PLLC was founded in 2020 by Matthew A. Rosenbaum. Headquartered in Rochester, New York, the firm concentrates in a variety of dispute resolution services.
Resolving simple and complex disputes demands special skills, experience and sensitivity. That's why many local Rochester attorneys and their clients have turned to our founder, Retired Justice Matthew A. Rosenbaum, for reaching just and fair resolutions.
Matthew A. Rosenbaum
During his time as a New York State Supreme Court Justice, Matthew A. Rosenbaum spent the past fifteen years assisting attorneys and their clients in resolving disputes as straightforward as automobile accidents to complex litigation matters such as toxic torts, medical malpractice and commercial litigation. Known for his direct honest approach to evaluating lawsuits, reviewing each matter sensitively, and offering an impartial perspective that attorneys and their clients understand and appreciate, Matthew A. Rosenbaum has a reputation for reaching agreeable resolutions.
Having served as the first ever designated lead paint litigation judge, Matthew A. Rosenbaum settled several hundred cases in that field, while only needing to conduct one jury trial and one bench trial in the seven years he was assigned to that part.
As the 7th Judicial District’s first ever designated medical malpractice judge, he gained a reputation state-wide, for his knowledge in this complex field, having been awarded one of the first federal fellowships in the Advanced Science & Technology Adjudication Resource (ASTAR) Program. In addition, he co-founded a collaborative program between doctors and lawyers, The Physicians & Attorneys Cooperative Education (PACE) Program, enabling lawyers and doctors to adopt a more collaborative approach to settling matters.
As the 7th Judicial District's third Commercial Judge, he took on a leadership role handling matters both complex and voluminous, encouraging collaboration, thus allowing parties to avoid spending tens of thousands of dollars on an unpredictable trial.
As the Rochester region’s first ever Supervising Judge of Civil Courts, Matthew A. Rosenbaum stepped in for judges who had conflicts and handled a variety of litigation matters, often settling matters in earlier stages saving parties time and money.
Ask attorneys and their clients about what makes working with him successful? They would say that his style and conscientious efforts make him approachable and productive. It is true that not all matters settle; however, he has met with many successes due to his long time experience and determination. He works with attorneys and their clients to resolve matters quickly, efficiently and at a very fair and reasonable cost. | <urn:uuid:b1964a9d-f4f3-47b8-ba46-903bff573bfd> | CC-MAIN-2023-40 | https://www.rosenbaummediations.com/about | 2023-09-28T18:26:28Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.968698 | 560 |
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In December 2021, RQM+ acquired AcKnowledge Regulatory Strategies (AcKnowledge RS), a San Diego-based firm specializing in regulatory affairs consulting for the medical device and IVD industry. The integration of this impressive team enhances the extensive RQM+ network of current and former FDA reviewers, scientists, engineers and regulatory and quality experts, and adds additional expertise with FDA submissions. The author of this post is a member of this team, which has done significant work with novel and/or high-risk devices focusing on pre-submissions, 510(k)s, IDEs, PMAs, De Novos, Breakthrough Designation Requests and Safer Technology Program Requests.
I smell the blood of an Englishman
Be he alive or be he dead...
We all know what comes after those famous lines. But did you know that in some translations, it reads "Be he alive or be he dead, I'll grind his bones to make some bone graft"? Languages are amazing!
Okay, maybe not. But what's not an exaggeration is that bone mills are pretty amazing. In simplest (and slightly disturbing) terms, they're like a coffee grinder for bones—but with a pretty noble purpose.
They can look quite simple:
Or they can be more complex:
But however they look, the purpose of these devices is roughly the same: to grind up somebody's bone to be used during surgery. These devices are often used in the Operating Room to grind up a patient's bone to be placed back into the same patient.
While they're not new, these Class I (lowest risk) medical devices are truly brilliant in their simplicity. Grinding bones to use for bone grafting go back a long way. This interesting history of bone grafting discusses osteopathy in 1863, and cites examples in 1889 (tibia bone used to heal a skull defect) and 1910 (a split rib was used to heal a skull)!
In today's Operating Room, no ribs are split and attached to skulls. Instead, bone mills are used to grind up bone to make grafting material. As mentioned earlier, using the patient's own tissue is often preferable as tissue that comes out of one's own body has less of a chance of being rejected. Taking a piece of hip bone out of a patient to grind it up and help rebuild that same patient's spine, for instance, fits into this category.
Class I devices like bone mills don't require a 510(k) premarket notification. However, they are still required to comply with general controls such as registration and listing, labeling, and GMPs. You can read more about these requirements on FDA's page about Class I devices.
It's always good to look back on the history of devices and procedures. While medical technology has certainly advanced—and we are better for it—some things remain the same.
- Bone mill product classification and regulation
- Video of a bone mill being used
I often include videos in posts in order to show how a device works. This time, I am linking to a video with the disclaimer that, while it does show how a manual bone mill works, it is not for the faint of heart—so proceed with caution. | <urn:uuid:3a82b5dc-d4b9-411c-a679-34d809725675> | CC-MAIN-2023-40 | https://www.rqmplus.com/blog/med-device-monday-bone-mills | 2023-09-28T18:42:24Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.951736 | 675 |
RRB NTPC Exam Dates 2020 of CEN No. 01/2019 Announced. Railway Notification CEN No. 01/2019 for the posts of NTPC, Isolated and Ministerial Categories.
Working in Indian railways is a dream for many youth because of the benefits that are provided by the government and moreover the employees will be treated as the central government employees. The craze for the railway jobs is never a new one, it is the most popular job from ages as it can give a life time assurance for the employee as well as to the family.
The railway jobs are mainly based on the examination and one who clears the exam conducted by the central government can attend the interview can get the job. But the exam is never too easy. There should be dedication and hard working skills to crack the exam and face the interview. These are the exams that has to be conducted long back but has been put in to hold due to covid19 restrictions in the country.
RRB NTPC Exam Dates 2020 of CEN No. 01/2019
Recently on 5th of September 2020 the government has announced the dates of the exams that will be conducted for the notified vacancies.
Vacancies for the level 1 category
|Name of the Post||Vacancies|
|Isolated & Ministerial Category||1663|
|Level-1 ( Track Maintainers & Various Level 1 Employees)||1,03,769|
- The tests are completely computer based and the announced that the computer based exams for isolated category posts, will be conducted from 15th of December 2020 to 18th Dec 2020. The railway department has released vacancy notification for 3 different posts which includes the NTPC, isolated and ministerial categories and level 1 vacancies. There are 35,208 vacancies for NTPC, 1663 vacancies for isolated and ministerial categories and 1,03,769 vacancies for the level 1 category as per the notification.
The posts that come under NTPC include guards, office clerks, commercial clerks. The posts under the isolated and ministerial categories includes the steno and teaches. The level 1 posts includes the track maintainers, points man and others.
After the announcement of the notification with overall vacancies of about 1.40 lakh vacancies, the government has received application from around 2.40 crore applications all around the country.
The government states that every measure is being taken to make sure that no candidate will get effected to corona during the examination and further process by maintaining social distancing and other measures.
Keep visiting the page for more updates and we will let you know when there is an update from the government regarding the notifications and the examinations.
Hope you have got full information that you are looking for. All the very best. | <urn:uuid:99215b90-425a-40e4-b23a-ef688f4b5984> | CC-MAIN-2023-40 | https://www.rrbsecunderabad.in/page/2/ | 2023-09-28T17:53:38Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.966632 | 568 |
08 June 2016
The rapid growth of artificial intelligence (AI) has serious implications for our future. The issues and their oversight are not just the domain of computer engineers, technologists and AI experts. Policymakers, Smart Nation experts and security officials too should come together with them to ponder implications and set out the parameters, if needed, for future research and development.
In March this year, AlphaGo, a machine created by Google’s artificial intelligence (AI) arm, DeepMind, trounced Lee Sedol, a grandmaster at Go, the ancient Chinese game. AlphaGo used cutting-edge AI to beat a player acknowledged to be one of the greatest ever.
AlphaGo’s achievement comes almost 20 years after IBM’s Deep Blue beat reigning world chess champion Gary Kasparov. Deep Blue used brute-force calculation and sheer computing power. AlphaGo is a far more complex machine utilising deep neural networks and reinforcement learning, independent of human input. The machine learnt on its own as it progressed and got stronger as it played.
… Shashi Jayakumar is Senior Fellow and Head, Centre of Excellence for National Security, S. Rajaratnam School of International Studies (RSIS), Nanyang Technological University, Singapore. An earlier version appeared in The Straits Times.
CENS / Online
Last updated on 09/06/2016 | <urn:uuid:4bca5505-e2f4-450a-bac9-b90354f3ba87> | CC-MAIN-2023-40 | https://www.rsis.edu.sg/media-highlight/cens/our-skynet-moment-debating-morality-of-ai-analysis/ | 2023-09-28T18:12:37Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.896206 | 282 |
Rubie Red Slippers provides Integrative Mental, Somatic and Energy-Based Services, along with Spiritual Life Coaching, to help the individual and collective re~member, integrate and heal.
As an Integration Therapist, Energy Medicine Practitioner & Spiritual Life Coach, I offer cognitive and somatic therapies, alongside energy-based and intuitive services to assist with various life challenges, and the emotional, psychological and physical experiences that accompany the shifting/expansion of your awareness to consciousness (Awakening), while you are learning to live more coherently in your body, and through the higher vibrational frequencies of your heart (Ascension).
An Integrative Therapeutic Approach
As an experienced Therapist, Life Coach and Intuitive Facilitator of Healing, it is my honor and passion to assist you in exploring core and peripheral challenges to support your movement toward a healthier and more fulfilling life. Our sessions together can help to increase your mental, emotional and energetic connection, so you may experience a greater sense of well-being. I will work with you to create a customized approach to addressing your concerns.
Having the ability to integrate many therapeutic modalities – Acceptance & Commitment, EMDR, Internal Family Systems, Somatic Experiencing, EFT (body tapping), Reiki, Breath Work, Vibrational/Frequency Sound and Movement Meditation – I can uniquely support complex therapeutic needs.
I also encourage the development and practice of Self-Compassion, which is a powerful tool for increasing Self-acceptance and learning to move through difficult times with greater ease. Self-compassion can also enhance one’s capacity to experience and create more joy.
While the decision to seek healing support is an individual choice, your bravery also contributes to the healing of our collective. As one of us heals, we all heal!
Specific skills offered through these services:
- Increased ability to be the powerful and whole person you really are.
- Improved capacity for self-love, self-confidence, and positive body image.
- Emotional awareness, release and integration of varying levels of fear, guilt, anger, sadness, and shame.
- Understanding your own skills, strengths, and positive attributes and learning to quiet your obsessive inner critic (Ego).
- Improved communication, listening, and the ability to speak up for yourself.
- Skills and techniques to allow you to work through situations which typically cause you anxiety, anger, guilt or shame.
- Innate stress-management techniques to apply to deal with stress within your everyday life, such as with your job and family.
- Problem solving skills for you to enact when you encounter issues which may typically have caused you to shy away or back down.
- Skills and techniques to help you cultivate healthy relationships, or to work through relationship troubles.
- Skills and techniques to improve the care of your mind-body-spirit connection.
- Discovering resolution to the issues that originally led you to seek support.
“Identify your problems, but give your power and energy to solutions”
– Tony Robbins
Iam Jophiel, MSW, MPS, LCSW, SEP, CCTP-II
- EMDR & IFS Practitioner
- Somatic Experiencing Practitioner
- Energy Medicine Practitioner
- Certified Spiritual Life Coach
- Certified Vibrational Sound Practitioner
- Certified Complex Trauma Professional
- 25+ Years Therapeutic Experience
- Level II Reiki Practitioner
- Advanced Bio-Well Specialist
- Clinically Licensed in CO, MO & NM | <urn:uuid:b08b1fc4-86f5-4906-80ec-1c5f04e2fc56> | CC-MAIN-2023-40 | https://www.rubieredslippers.com/about/ | 2023-09-28T18:01:27Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.906711 | 745 |
The face of alimony is about to change around the country, and it will affect thousands of Floridians. Alimony in 2019 will not be tax deductible for the person paying it, and it will not be taxable income for the person receiving it. This is a complete switch from the way things have been for decades.
In anticipation of this change, it may be helpful to review the purposes of alimony and how it gets decided in the Sunshine State.
How long do people pay and receive alimony after a marriage?
The final decision is up to the court with jurisdiction over the divorce or separation agreement. It may last long enough for a spouse to get back on his or her feet as an independent person. There may be a set time after which a person is no longer entitled to alimony. Permanent alimony may be assigned in rare cases, and decisions may be subject to alteration in later hearings.
How is the amount and type of alimony decided?
Many factors weigh on a judge’s or mediator’s decision. A person’s standard of living in a marriage, as well as that person’s age or ability to gain independence, are all important issues. Individual resources, the ability to earn a living due to skills or education and the contribution of each person to the marriage are also important concerns.
How can a person ensure fair alimony?
Anyone going through a divorce should consider legal representation. An experienced attorney can represent your individual interests throughout negotiations, mediations and court hearings as you work through the division of assets and decisions about alimony payments. That’s the best way to ensure that you are treated fairly — whether you expect to pay or receive support. | <urn:uuid:3fa917c4-5eb4-4d88-bbee-4562da47890d> | CC-MAIN-2023-40 | https://www.rubinstein-holz.com/blog/2018/12/how-is-alimony-decided-in-a-florida-divorce/ | 2023-09-28T16:52:26Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.954744 | 351 |
Experiments have been conducted on automating vehicles since the 1920s, but no doubt recent technological innovations in the automobile industry are going to have a revolutionary impact on our way of using cars. And France wants its industry to play a major role in this. If hexagonal constructors and equipment manufacturers have already performed tests on circuits and several demonstrations to the press on an open road, until now special derogations needed to be granted. This is about to change as, in the light of France’s future industrial strategy “Nouvelle France Industrielle” (NFI), the project of fast-developing autonomous cars will finally be consolidated in a coherent reglementary framework.
Segolène Royal’s ecological transition law “loi sur la transition énergétique“, which came into force on August 18th, authorises the government to take within one year, via an ordinance, “any measure in the area of the law to allow, for experimental purposes, traffic of vehicles on public roads with partial or total delegation of conduct.” This particular provision, scheduled for October 2015, will allow autonomous vehicles to circulate in the framework of the necessary tests, supervised by technicians able to take over the car at any moment. Nonetheless, France has not adapted its legislation merely to please any car manufacturer implanted in the Hexagon. On the contrary, the French automobile industry has high ambition on the matter. Indeed, Peugeot and Citroen (PSA) as well as Renault have developed technologies enabling automatic overtaking, adapting to speed limits, following road signs or a trajectory without human intervention, delegating driving in traffic jams or autonomously parking an engine. These advances in technology will be progressively commercialised over the next years.
Indeed, more than developing fully autonomous cars, which are still some years, maybe decades ahead of us, semi-autonomous cars are about to acquire an increasingly important market share. In 2030, self-driving vehicles are expected to create $87 billion worth of opportunities for automakers and technology developers, states a report by Lux Research. According to this source, software companies will emerge as the biggest winners whereas fully autonomous driverless cars will remain “elusive”.
No matter what is going to happen in a few years, the adaptation of the law today is of crucial importance to automobile companies who are facing a highly promising and at the same time a competitive market. In 2014, BMW and Baidu, a Chinese search engine company, started working together to develop autonomous car technology and are expected to present a self-driving prototype by the end of 2015. Simultaneously, Google is testing its autonomous car, the “Google Car”, on the streets of California and several constructors such as GM, Volvo, Mercedes-Benz, Audi, Nissan and Tesla have all expressed their ambition to launch semi-autonomous cars until 2020.
Apart from being a lucrative opportunity for automobile and software companies, public authorities also expect autonomous vehicles to amount to a decrease in road accidents, better accessibility to means of transport and thus increase life quality. For France, adapting legislation in the context of its industrial strategy to regulate these tests is a necessary and common sense measure, especially as the urge for companies to innovate and invest in the development of new technologies cannot be overstated. In reality, the technology sector has demonstrated more than once that the companies planning ahead, adjusting and innovating the fastest to the technological revolution will most likely look into a bright future whereas the others, stuck on old practices, will urgently need to evolve or are likely to die. No car company wants to undergo a similar fate to Kodak, Nokia or Blackberry. And this battle has already begun. | <urn:uuid:0823fe58-51ef-4946-b281-2368e3999fbb> | CC-MAIN-2023-40 | https://www.rudebaguette.com/en/2015/09/france-clears-the-track-toenhance-the-development-of-autonomous-cars/ | 2023-09-28T17:20:13Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.948093 | 759 |
We love this plain sweet chaffles recipe and we think you will too! Making chaffles involves mixing shredded mozzarella, egg, almond flour, baking powder, erythritol, and lemon zest. When cooked in a waffle maker, they come out crunchy, zesty, and chewy.
These chaffles go great with an assortment of toppings, which makes them a very versatile dish to cook. Some of the best toppings to try are keto-friendly fruits like blueberries or cinnamon powder, nuts, and maple syrup. These sweet treats don’t take long to whip up and they’re sure to become a hit with the whole family.
To make the batter, mix all the ingredients in a large bowl. When it comes to the cheese, make sure you use shredded mozzarella as it’s necessary for giving the chaffles their sweetness and crispy texture. While some chaffle recipes don’t include almond flour, ours does since it helps to make them nice and chewy, nicely adding to the textural experience.
To cook the chaffles, simply heat your waffle machine and add the batter. Once the whole mixture has been turned into delicious chaffles, you can serve them warm or let them cool down first.
If you’ve been searching for a new sweet keto-friendly snack to try out, these plain sweet chaffles are for you. Whip up a batch and serve with your favorite toppings. We’re sure they’ll become your new favorite go-to snack.
Yields 3 servings of Keto Sweet Plain Chaffles
- 1 large egg
- 1/2 cup shredded mozzarella, low moisture
- 1/4 cup almond flour
- 1/8 teaspoon baking powder
- 3 tablespoon erythritol
- 2 teaspoon lemon zest
1. Measure out and prepare all of the ingredients. Plug in and get your waffle maker turned on to let it preheat.
2. In a bowl, combine the egg, mozzarella cheese, almond flour, and baking powder.
3. With an immersion blender, combine the ingredients until combined well.
4. Stir in the erythritol and combine well.
5. Pour the mixture onto the preheated waffle maker until all of the wells are covered. Close the waffle maker and cook the chaffle according to the waffle makers directions.
6. Let the waffles cool down a bit before serving and garnish with lemon zest. Enjoy!
This makes a total of 3 servings of Keto Sweet Plain Chaffles. Each serving comes out to be 139 calories, 10.5g fat, 1.5g net carbs, and 8.4g protein.
|1.00 large egg||79||5.2||0.4||0||0.4||6.9|
|0.50 cup shredded mozzarella||168||12.3||1.2||0||1.2||12.3|
|0.25 cup almond flour||162||14||6.2||3.6||2.5||5.9|
|0.13 teaspoon baking powder||0||0||0.2||0||0.2||0|
|3.00 tablespoon erythritol||7||0||0||0||0||0|
|2.00 teaspoon lemon zest||2||0||0.6||0.4||0.2||0.1|
|Per Serving (/3)||139||10.5||2.9||1.4||1.5||8.4| | <urn:uuid:8032beed-0c07-4cc2-a498-237eb1dd22f9> | CC-MAIN-2023-40 | https://www.ruled.me/keto-sweet-plain-chaffles/ | 2023-09-28T17:16:55Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.823372 | 839 |
At a well attended banquet on Tuesday night, November 10, the Independent Running Retailers Association announced the class of 2009 who was entering the Running Specialty Hall of Fame. (The event was sponsored by Brooks, Crocs and Running Insight magazine).
The 2009 Lifetime Achievement Awards went to Dick Beardsley and Alberto Salazar. A short film clip on their 1982 duel was shown and the race where Beardsley and Salazar ran neck to neck was as thrilling now as it was to see in 1982. Dick ran 13 straight personal bests in the marathon, a Guinness book of world records. Albert won three straight NYC, one Boston and set ARS at the 5,000m and 10,000 m, as well as world records for the marathon. Both gave heartfelt speeches.
In the class of 2009, for Vendor-Influencer, Fred Doyle of Saucony and the late Kihaciro Onitsuka of ASICS were inducted. Fred was introduced by Richie Woodworth, President of Saucony, with a very thoughtful commentary. Richie called Fred ” the Mayor of Running, “. Not a better description could be made of one of the nicest guys in our sport–it was an award well deserved. The Kihaciro Onitsuka was introduced by J. D. Denton, who reminded us that Mr. Onitsuka developed his first successful shoe, a basketball shoe, after having an octopus salad at his parent’s home. Jim Hoff, the VP of Sales, proudly accepted the award on behalf of ASICS.
The Class of 2009 Retailers were Jane & Doug Alred, First Place Sports and Curt Munson, Playmakers. Both award winners gave thoughtful acceptance speeches but showed, more than anything, the clear enjoyment people have at being in this business!
The Expo starts Wednesday, from 10-6, and also runs on Thursday, from 8 to 1 pm.
For more on IRRA, please click on http://www.theirra.com/
For more on the sport, please click on http://www.runningnetwork.com | <urn:uuid:35217f01-fcd2-4cc4-afab-6ec954bb21bd> | CC-MAIN-2023-40 | https://www.runblogrun.com/2009/11/irra-presents-running-specialty-hall-of-fame-awards-banquet-by-larry-eder.html | 2023-09-28T17:45:19Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.972715 | 432 |
Conseslus thinks WR
NAIROBI (KEN): The season ended on a high for Conseslus Kipruto as he won the Olympic title and the Diamond Trophy. Wednesday was a joyous day for him as he celebrated his success with family and friends with an elaborate home coming in Luliet village in Nandi county. He took the time to relive the season that was and also gave a preview of Kipruto of his mission for 2017, get the World title in London. “I have done my part this season and come next year, I want to try to go for world record since it has stayed intact for long without its time being lowered,” said Kipruto of the 7:53.63 mark. | <urn:uuid:62bc632e-d6eb-4a8a-906f-2dd4a2c54a13> | CC-MAIN-2023-40 | https://www.runblogrun.com/2016/09/conseslus-kipruto-thinks-wr-for-2017.html | 2023-09-28T18:51:20Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.992789 | 155 |
Looking to learn more about how long it takes to walk a mile? Then you have come to the right place.
If humans were born to run, then we’re born to walk first. Walking is an innate form of movement for humans since we’re the only consistently bipedal primates.
That’s why it shouldn’t be surprising that walking and running are among the most popular forms of exercise.
So how long does it take to walk a mile? I hate to state the obvious, but the duration of a mile depends mainly on your average pace. The faster you can walk, the shorter it takes to cover a mile.
Regardless of your goals, here’s everything you need to know about how long it takes to walk a mile and a little more.
How Long Does Take To Walk A Mile?
Shooting for a mile walk daily is a fantastic way to add more movement into your daily routine.
Many variables will impact your walking pace, impacting how long it takes to walk a mile.
For example, competitive walkers can walk a mile in 11 minutes, according to a 2015 study on walking groups. However, keep in mind that these professional athletes can keep a fast pace for one mile.
But if you want a ballpark range, you should know that, on average, most people can walk three to four miles per hour.
This means it’d take roughly 15 to 20 minutes to walk a mile straight up, or three to four miles an hour, according to a large, long-term study.
I’d guess anything between 14 to 20 minutes. If you’re a beginner or older and walk at a t easier pace, your average mile time might be closer to 20 minutes.
But overall, average walking speed can be improved with regular practice.
Your walking pace and speed depend on a few variables: age, fitness level, gender, terrain, and temperature. Men walk a bit faster than women, and the older you get, the slower you walk, according to a 2011 study.
That leaves a lot of margin for the above variables. Luckily, you can find many apps to help you calculate your distance and pace.
Additional Resource – Here’s the full guide to how long does it take to run a mile.
The Benefits of Walking
As you can already tell, walking has a lot to offer, as it can help with several physical and mental issues.
Walking regularly can:
- Improve your fitness level – spending more time being active can improve your endurance and overall conditioning
- Improve your insulin sensitivity – which can help you lose body fat and improve body composition
- Reduce your risk of chronic “lifestyle” conditions – such as high cholesterol, high blood pressure, and diabetes.
- Boost your brain power—walking improves circulation through the brain, according to research from New Mexico Highlands University.
- Reduce the risk of life-threatening conditions – such as depression, strokes, and coronary heart disease.
- Help you to think more creatively – walking has been shown to allow subjects’ thoughts to flu more freely, which is key for problem-solving, according to research published by The American Psychological Association.
How Many Steps in One Mile?
Again, and as you can already tell, this can vary widely.
Overall, it takes the average person around 2000 to 2500 steps to cover one mile of walking. This research has reported that walking 3 miles per hour adds up to 2,252 steps per mile, whereas a 4-mph walk equals around 1,935 steps per mile.
This means that the faster you walk, the fewer steps you need to cover one mile.
If you jog or run, you’ll need even fewer steps to cover one mile since you’re getting more steps while running. (Learn more about how many miles is 10000 steps here. You can also learn more about how many laps is a mile around a track here.)
Additional resource – How long does it take to walk five miles
How Many Calories Does Walking a Mile Burn?
The number of calories burned during a one-mile walk depends on various factors. These include:
- Walking speed
- Terrain and include level, and
- Fitness level
But, overall, it’s not impossible to guess how many calories you will burn. So here, in broad strokes, how many calories you’ll burn according to body weight:
- Weighing 120 pounds (54.4 kg)? Expect to burn 65 per mile.
- Weighing 160 pounds (72.4 kg)? Expect to burn 105 per mile
- Weighing 180 pounds (81.64 kg)? Expect to burn 115 per mile
Based on these estimates, expect to burn around 450 to 700 calories weekly if you walk a mile daily. Sure, the more miles you walk, the more calories you burn.
How Fast You Can Walk A mile
Five minutes and 31 seconds. That’s the world record for the fastest mile ever walked set by the British Olympian Tom Bosworth.
5:30 is faster than most runners can over that same distance, so it’s likely out of reach for most recreational walkers.
To improve your walking speed, use a smartwatch or a phone app to keep track of speed in real time and monitor your progress.
Additional Resource- Here’s the full guide to RPE in exercise.
How To Increase Your Walking Pace
To improve your walking pace, you’ve to build stamina. How do you do that? By walking more often. The more miles you walk, the better you’ll perform.
To improve your walking pace, you’ll need to monitor your progress. Remember that you might need to take a break or tow or adjust your speed to catch your breath.
Also, your stamina will improve, and your one-mile time will drop as you get fitter. You can find your walking pace using a smartwatch or a phone app that tracks your distance and speed.
Additional resource – How long is a 100-mile race?
Another practical way to monitor your progress is to keep track of your perceived exertion.
You can monitor your exertion—or fatigue—live by taking note of how you’re feeling during the walk—as in, you can keep a conversation during the walk—or by keeping track of your heart rate via a heart rate monitor.
As your breathing rate increase—and so does your heart rate. Maintaining a higher heart rate is difficult, so you may have to slow down to catch your breath.
As you get fitter, you’ll improve your cardiac output and aerobic capacity, or what’s known as VO2 max. This means that you won’t get out of breath as fast.
Looking to know how long it would take to walk other distances?
Then there are a few examples of setting you on the right path. You can also use a pace calculator to determine other distances you want to know about. Here’s how to keep track of far you walk and run.
Additional Resource – How Many Calories Should a Runner Eat | <urn:uuid:2727534f-1a96-46ab-a1ed-1898d4c84db5> | CC-MAIN-2023-40 | https://www.runnersblueprint.com/how-long-does-take-to-walk-a-mile/ | 2023-09-28T18:18:49Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.925595 | 1,511 |
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Rtint Tail Light Tints have set the standard in the automotive tinting industry. These are meticulously crafted to match every curve and corner of a vehicle's tail lights. Your 2006 Ford Focus deserves the best, and that’s where Rtint Tail Light Tints come into play. 2006 Ford Focus can achieve a distinctive look with these specialized tints. Remember, it’s not just about aesthetics, but also about protecting your vehicle’s lights. Experience the blend of style and functionality with every wrap. Dive into the world of unparalleled craftsmanship with Rtint Tail Light Tints.
Clear tint kits maintain the original look but add protection. This adhesive technology ensures easy installations and removals. The choice of finish can significantly alter a vehicle's overall appearance. The unique colors and finishes cater to a diverse set of automotive enthusiasts. The tints are also UV-resistant, ensuring the colors don't fade over time. Experience the blend of design, durability, and functionality with these tint kits. Stand out on the road with a choice that resonates with your style.
It's vital to ensure there are no debris, dust, or oily residues on the lights for a smooth application. After drying, prep the tail lights with a mixture of water and a few drops of dish soap in a spray bottle. Start applying the tint to your 2006 Ford Focus's tail lights, beginning at one edge and working your way across, ensuring to smooth out any bubbles. The heat will also make the film more malleable, allowing you to contour it around curves or edges. Always cut away from the light and your body for safety. If you spot any issues, you can gently heat the area and smooth it out. Always refer to the product's manual or seek professional advice if unsure about any step.
Don't wait any longer to give your 2006 Ford Focus the upgrade it deserves. Imagine the admiration and compliments your 2006 Ford Focus will receive after its transformation. With easy installation and durable quality, our products are second to none. Trust us when we say: good things come to those who don't wait. Choose to act now, and you'll thank yourself later. We've made it incredibly easy for you: just a few clicks, and the product is yours. Click "Buy Now" and embark on a journey of unparalleled sophistication for your 2006 Ford Focus. | <urn:uuid:65741846-d943-40e0-8d93-0c4c0ef4f56a> | CC-MAIN-2023-40 | https://www.rvinyl.com/Tail-Light-Tints-Ford-Focus-2006 | 2023-09-28T17:38:28Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.919884 | 510 |
For many, the legal system is a daunting and overwhelming process. Whether you were involved in a serious accident, accused of a crime, or are currently going through a divorce, you are likely wondering about your rights, your options, and what to do next. At Ryan Blatz Law, I am here to act as your guide and your advocate throughout the process. As your Ojai attorney, I can provide you with the compassionate counsel, personalized service, and one-on-one attention you deserve. I am proud to have served the local community for more than 10 years, offering legal assistance for a wide range of complex and difficult matters.
Learn more about the types of cases I handle by browsing my website or calling the office at (805) 798-2249. We offer free, confidential case evaluations for all new and potential clients. | <urn:uuid:8dfaddf6-87b4-4662-be18-df625f8e0a1a> | CC-MAIN-2023-40 | https://www.ryanblatzlaw.com/practice-areas/ | 2023-09-28T16:35:39Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.959815 | 172 |
Home improvement is a never-ending process that can be very rewarding and expensive. Before you begin any project, it’s recommended that you make a list of all the improvements you’d like to make, both indoors and out. Then prioritize the list based on importance, cost, and estimated time to complete.
The reason that you should take this approach is that once you begin one project, you’ll find that it may lead to dozens of other projects you probably would’ve started first had you made a list, not to mention those hidden unexpected repairs.
Once you open “Pandora’s Box” there’s no turning back.
If you don’t preplan and prioritize your home improvement projects, you may find yourself in a situation where you’ve bitten off more than you can chew.
For example, let’s say that you wanted to remodel your kitchen, but didn’t properly research the cost involved and just started going on a demolition frenzy and ripping all the cabinets, countertops, sink, and faucet out. Then you get a rude awakening when you go to purchase replacements and find out that it’s going to cost you $30,000.
In that example, that whole disaster could’ve been avoided by slowing down enough to do some simple research. That research would’ve revealed that a kitchen remodel is one of the most expensive home improvement projects a homeowner could make.
Poor planning could easily turn your home into a bottomless money pit.
Since the level of difficulty when it comes to home improvement projects can range from Easy to Extremely Challenging, you must decide whether you can do it yourself (DIY) or hire a professional contractor.
Doing the project yourself can save you a lot of money in labor costs.
Keep in mind that home improvement can be like a complex puzzle with interlocking pieces that must fit together in the right order.
As we mentioned earlier, planning is the key to home improvement success. So, it is absolutely necessary for you to be clear about your goals, and to develop a comprehensive plan for achieving them.
Planning allows you to work on and complete the projects that you can afford first, which will allow you to build momentum, enjoy the process, and be proud of the end results.
Here are a few preliminary questions that you can ask yourself to determine whether or not you should do the project or hire contractors:
Is a building permit needed?
Some of your home improvement projects may involve structural adjustments or elaborate re-workings of your home’s current electrical circuits and plumbing system.
Those jobs are perhaps among the most difficult and can be dangerous.
Making mistakes with your electrical and plumbing systems can be extremely costly.
Electricians and plumbers are not cheap.
Before you start any project, be certain to contact your city’s Community Development Department to get information on building regulations and requirements, because some projects require a building permit.
This building permit guarantees that your home improvement projects meet certain building codes for safety reasons, which means that only those who are qualified can perform the work.
Am I capable of doing this home improvement project myself?
Before you purchase a single screw to start a project, be honest and ask yourself whether or not you believe you can start and finish it.
This is not the time to be arrogant and overconfident, because no one is good at everything.
For example; let’s say that you want to add ceiling fans to multiple rooms in your home. First of all, you’ll need to know how to properly run electrical wiring, add wall switches, and have the strength to lift and mount the fans. All of this without causing an electrical fire from improper wiring, preventing getting shocked, and without the fans from falling down from the ceiling, which can possibly bodily injury.
Just thinking each project through to figure out everything needed, will tell you whether or not you should do the project yourself or hire a contractor.
If you do decide to take on a project with which you’re not experienced, there are plenty of ways to educate yourself on the How To.
You could watch DIY videos on the Internet (Free and Paid), read DIY Books, attend in-store demonstrations at big home improvement establishments, or even ask friends and family for help.
Do I have a list of the best contractors?
For your projects that require contractors, you should create a list of multiple contractors for each project.
For example; let’s say that you have a project in which you need an electrical contractor to install “Bucket Lights” in the ceiling of your loft. You’d simply put together a list of at least 5 highly rated electricians. Chances are you’re NOT going to use them all, but it’s good to have options, especially for scheduling conflicts.
Good contractors are extremely busy and you’ll typically have to be placed on some type of waiting list.
Who wants to wait until they’re ready to get their home improvement project completed?
Having a list of contractors can prevent you from putting your projects on hold because if one is not available, there’s a good chance that another contractor is.
When possible, always hire a contractor that specializes in the project you need to be completed, because you don’t want anyone experimenting on your dime.
Tips For Picking A Highly Rated Contractor:
- Search review sites for 4 & 5 star-rated contractors
- Ask family, friends, & co-workers for recommendations
- Ask local home improvement stores for referrals
Keys to Proper Planning
We’ve already stressed the importance of planning your home improvement projects to avoid disaster.
For the remainder of this guide, we’re going to focus on a few of the keys to proper planning.
Before we begin, you should consider using Home Project Planner to help keep you on track.
Set Your Project Priorities and Expectations
Professional contractors recommend that you break down each project into smaller pieces, and then prioritize them based on importance.
After you’ve made your prioritized list of projects, you must choose the one that you can realistically complete.
You don’t want to put yourself in a position where you’ve demolished your kitchen (remember the example from earlier?), only to come to the realization that you can’t afford to replace what you ripped out.
Another trap that people fall into is wanting their projects to be completed fast using the highest quality materials for cheap.
When it comes to home improvement, fast, high quality and cheap don’t belong in the same sentence. Unless you’ve got some serious connections with contractors and material suppliers.
We’re pretty sure you’ve heard this saying, “You Get What You Pay For.”
If you want your home improvement projects completed fast using the finest materials, you’re going to pay a pretty penny to a highly-rated contractor.
The only way that you can pull this off is if you’re skilled in the project or know someone who’s willing to do the work for cheap.
Otherwise, either do the work yourself and take a little longer to ensure the project is completed correctly or hire a contractor.
This is why setting your priorities and expectations is a MUST!
Estimate the Overhead Cost
Before starting any project you must determine the total cost to complete it. We recommend that you add additional funds to cover any unexpected surprises that may show up while you’re working on the project.
Establishing a budget not only allows you to accurately anticipate costs but can prevent you from stopping progress halfway through your project due to a lack of funds.
If this happens, you’ll totally throw off your estimated time of completion.
Not to mention, having to live in a home with part of it non-useable, and a potential safety hazard, especially if you have kids and pets.
Estimating the cost of a project is all part of the planning process.
Tips For Estimating Project Cost:
- Get estimates from home improvement stores
- Get estimates from contractors
- Get at least 3 bids from contractors to compare
Knowing the estimated cost will also help you determine if you want to do all of the work yourself, only a portion of it, or hire contractors to handle it all.
Another benefit of getting estimates will give you a clear picture of how much work is actually involved to complete your projects.
This is where having your list of contractors can come in handy. Your list will save you so much time in the planning process and prevent those scheduling conflicts.
Get Help For Specialized Projects
Skills needed to complete projects can be learned. However, the level of difficulty will determine how long each one takes to master.
There are some projects that we recommend you hire professional contractors for such as extensive electrical and plumbing work.
Making a mistake with your electrical and plumbing systems could spell disasters such as fire and water damage.
Getting contractors to repair the damage may cost you thousands of dollars. Once those repairs are made just to get your property back to normal, you’ll then have to hire the contractors that you should’ve in the first place to complete the specialized work (e.g. electrical and plumbing).
There’s nothing wrong with being a do-it-yourselfer, but you must be realistic about what projects you can handle on your own and the ones that call for specialists.
The big takeaway is to hire contractors such as electricians, plumbers, flooring experts, construction, and any other qualified professional needed to take care of specialized projects.
Gather the Necessary Tools and Resources
Before you start any project, be certain that you have gathered all of the tools and resources you’ll need to complete it.
This is where smart planning pays off big time, which we’ve mentioned several times already.
One of the best ways to make sure you don’t forget any resources is to create a spreadsheet using an APP (e.g. MS Excel or Apple Pages) on your computer or mobile device in which you list everything you need for your projects.
If you’re old school, you can simply use pencil and paper to manage your projects.
However, using a Spreadsheet Program allows you to easily manipulate the data versus using pencil and paper.
Knowing what materials you need can help you plan more efficiently.
For example; let’s say that you are replacing your driveway with pavers, and you purchased all of the materials. Then when it can time to remove the concrete, you realized that you didn’t rent a Jack Hammer. Now you have to stop the progress of the project to locate a jackhammer at an equipment rental shop, which may not be available. In this situation, what if all of the jackhammers have been rented out to others long-term? You’ll have to indefinitely postpone your driveway project.
Preplanning would prevent a situation like that example from happening, which is why we continue to stress its importance.
Another fact that you may want to consider is depending on what project you’re working on and the materials needed, you may have to wait several weeks for them to arrive after placing your order.
For example; let’s say that you plan to replace the cabinets in your kitchen, we recommend that you pick out and purchase them first. Before you remove your current cabinets, confirm when your new cabinets will be available for pickup or delivery. The last thing that you want to do is begin demolishing your kitchen and then find out that your cabinets have been placed on backorder for several weeks. Once again, proper planning would’ve prevented this progress-stopping scenario.
So what’s the moral of the story?
Plan and gather all of the tools and resources you’ll need to complete each project!
Create A Project Timeline
Another key component of the planning process is creating a Project Timeline, which is where you establish a Start and an End Date.
Your timeline is just a rough estimate because home improvement projects usually never get done in the timeframe that people establish at the beginning because things usually go wrong.
For example; let’s say that you’re changing your living room floors from tile to hardwood. Then you get a call from the installer informing you that they made a mistake in the scheduling and have to move your installation appointment to a later date. That one change can push your End Date out by weeks, especially if you have several projects lined up or working on several projects simultaneously.
When one project comes to a grinding halt, it has a Domino Effect on the others.
Your project timeline must be flexible in order to accommodate changes that may be out of your control.
Set Up Your Systems
In the weeks leading up to your home improvement project, especially one that’s complex in nature, which may require coordinating several contractors, it’s a must that you have your planning dialed in.
Using our kitchen remodeling example; be certain that you contact all of the contractors that will be involved so that you can coordinate everyone’s schedules including your own. If possible, you can even hold a meeting to get everyone together in the same room.
Another benefit to having all of the contractors meet at your home will allow them to see the projects you want to be completed so that they could collaborate with each other and also provide feedback.
Contractors must coordinate in order to avoid getting into each other’s way.
Coordination is necessary because a home improvement project requires specific sequencing of the work that must get completed.
The good news is that some contractors will handle all of the coordination for you and would only require your approval of certain aspects of the project to continue working on it.
If you’re going the DIY route, then you really need to rely heavily on your Project Plan to minimize disruptions, delays, and costly mistakes.
As a Do-It-Yourselfer, you’ll be responsible for coordinating your own projects…
For example, before you demolish anything, you better make certain that you’ll have a rented dumpster available to toss everything into.
And that’s just for starters.
Shortcut Your Remodeling Ideas
No matter what home improvements you plan to make, never operate in a bubble by just winging it.
Why start your designs from scratch when you can simply model those that already exist? There’s no reason to make your projects harder than they need to be or take longer than they have to.
The most successful people model what others do because they understand that it makes no sense to reinvent the wheel.
You don’t have to completely copy someone’s design, but you can draw inspiration from it.
For example, let’s say that you were watching a home improvement show on TV, and you really liked one of the finished basements in that episode. You could get ideas for remodeling your own basement.
Places To Get Home Improvement Ideas:
- Home Improvement TV Shows
- Home Improvement Magazines (physical and digital versions)
- Home Improvement Stores
- Home Improvement Exhibits and Expos
- Family, Friends, and Co-Workers
As you can see, there’s no shortage of where you can get ideas from.
Starting a home improvement project from scratch is like a writer looking at a blank piece of paper or a computer screen. Most writers use techniques to get inspiration to use as a starting point instead of starting from scratch.
Why not do the same with your home improvement projects?
Let’s go ahead and wrap this up…
You’ve learned some very simple, but powerful fundamentals in the Beginners Guide To Home Improvement Planning.
Completed projects can bring you an overwhelming amount of joy and satisfaction, but without the proper planning can quickly turn into a nightmare.
Since home improvement is a never-ending process especially if you’re working on your forever home, you better make sure you do everything within your power so that you don’t end up with a Bottomless Money Pit, which is usually the result of poor planning.
No matter how enthusiastic you are about improving your home, do not rush the process.
Take your time by making a list of all the improvements you’d like to make, both indoors and out. Then prioritize the list based on importance, cost, and estimated time to complete.
Decide whether you’re going to do all of the work yourself, only a portion of it, or hire contractors to handle it all.
If you follow that simple roadmap, you’ll most likely enjoy the process and get the beautiful end results that you expect and deserve.
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By Dan Burns
(Reuters) -New York Federal Reserve President John Williams said on Monday that selling mortgage-backed securities could be an option for the U.S. central bank to consider down the road in its goal to orient its balance sheet largely around holdings of Treasuries.
Williams said MBS sales are not under consideration for the first stages of the plan unveiled this month to pare down the Fed's $9 trillion balance sheet starting in June. Speaking to a Mortgage Bankers Association conference, Williams said "once our balance sheet reduction is well underway ... that is an option that the Federal Open Market Committee (FOMC) could consider."
U.S. central bank officials are confident the $60 billion monthly cap they have established for redemptions of Treasury securities during the quantitative tightening process should be achievable on a consistent basis. But Williams said the $35 billion monthly target for MBS redemptions may prove harder to reach each month.
"That's a pretty big number," Williams said. "Our own forecasts are that we wouldn't see $35" billion every month especially now that the jump in interest rates on mortgages has dramatically slowed refinancing activity.
The interest rate on a 30-year fixed-rate mortgage has risen 2.2 percentage points since the start of the year, MBA data shows, and at 5.53% in the latest week is now at its highest level since 2009. A weekly MBA index tracking refinance activity has plunged to the lowest level since 2018.
Mortgage rates have surged in response to the Fed's own shift in policy to tackle inflation that is running at its fastest pace in four decades.
The Fed earlier this month raised its benchmark overnight interest rate for a second time this year and by the most in a single instance - half a percentage point - in 22 years. Williams said last week that plans to raise rates by 50 basis points at each of the policy-setting FOMC's next two meetings is sensible.
He echoed that sentiment on Monday, saying bringing inflation down is the Fed's "number one issue" and the central bank will proceed "expeditiously" with its task.
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Between the Fed's rate hikes and quantitative tightening plans, Williams said U.S. financial conditions already have tightened to a "far greater" degree than they did in 1994, the year of the central bank's last aggressive tightening cycle.
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PGA Tour in Las Vegas, Ryder Cup captain reunion in Florida
SHRINERS CHILDREN’S OPEN
Site: Las Vegas.
Course: TPC Summerlin. Yardage: 7,255. Par: 71.
Prize money: $7 million. Winner’s share: $1.26 million.
Television: Thursday-Sunday, 5-8 p.m. (Golf Channel).
Defending champion: Martin Laird.
FedEx Cup leaders: Max Homa and Sam Burns.
Last week: Sam Burns won the Sanderson Farms Championship.
Notes: The new season has started with Max Homa and Sam Burns winning, both inside the top 50 in the world and both having won earlier this year. ... Patrick Reed is playing for the first time since he was not picked for the Ryder Cup. He has been off for the last month. ... For the second straight year, Las Vegas will have back-to-back tournaments, with the CJ Cup moving from South Korea because of the pandemic. ... Patrick Cantlay is not playing. He has a win, two runner-up finishes and a tie for eighth in his four appearances at the TPC Summerlin. ... Brooks Koepka and Louis Oosthuizen are the only players from the top 10, though the field features nearly half of the top 50. ... Six players from the Ryder Cup are playing, including Ian Poulter, Paul Casey and Viktor Hovland. ... Danny Willett goes from winning at St. Andrews to playing in Las Vegas. ... Rasmus Hojgaard of Denmark is playing. His twin brother is not. Both won on the European Tour in consecutive weeks this year. Hojgaard’s other regular PGA Tour event was the Bermuda Championship last year. He tied for 37th.
Next week: CJ Cup at The Summit.
COGNIZANT FOUNDERS CUP
Site: West Caldwell, New Jersey.
Course: Mountain Ridge CC. Yardage: 6,656. Par: 72.
Prize money: $3 million. Winner’s share: $450,000.
Television: Thursday, 2-5 p.m. (Golf Channel); Friday-Sunday, noon to 3 p.m. (Golf Channel).
Defending champion: Jin Young Ko (2019).
Race to CME Globe leader: Nelly Korda.
Last week: Celine Boutier won the ShopRite LPGA Classic.
Notes: The tournament moves to New Jersey after nine years in the Phoenix area. It was canceled last year because of the pandemic. ... Celine Boutier became the third player from France with at least two LPGA Tour victories. ... Nelly Korda, the No. 1 player in the women’s world ranking, is playing for the first time since Europe won the Solheim Cup. ... The tournament began in 2011 as a tribute to the LPGA founders. ... Cognizant is in its first year as title sponsor. The tournament has the largest purse of regular LPGA events. Only the five majors and the CME Group Tour Championship offer more prize money. ... Lydia Ko is the only player from the top 10 in the world not playing this week. Ko and Minjee Lee played on the Korea LPGA last week. Lee is in the field. ... Maria Fassi moved to No. 89 in the Race to the CME Globe with her fifth-place finish last week. ... The 132-player field includes Jensen Castle, the U.S. Women’s Amateur champion. ... Lexi Thompson now has gone two years without winning.
Next tournament: BMW Ladies Championship in South Korea on Oct. 21-24.
PGA TOUR CHAMPIONS
CONSTELLATION FURYK & FRIENDS INVITATIONAL
Site: Jacksonville, Florida.
Course: Timuquana CC. Yardage: 6,949. Par: 72.
Prize money: $2 million. Winner’s share: $300,000.
Television: Friday-Sunday, 3-5 p.m. (Golf Channel).
Defending champion: New tournament.
Charles Schwab Cup leader: Bernhard Langer.
Notes: Steve Stricker and Padraig Harrington compete again, this time with clubs. Both Ryder Cup captains are in the field. Harrington is making his PGA Tour Champions debut. He played last week in the Alfred Dunhill Links in Scotland. ... Jim Furyk is the tournament host. ... Phil Mickelson is making his first PGA Tour Champions start since the Cologuard Classic in Arizona in late February. ... Stricker and Harrington are among 10 former Ryder Cup captains in the field. It also includes former Presidents Cup captains Fred Couples and Jay Haas. ... The Donald Ross design opened in 1923. Bobby Jones often played it while stationed at the adjacent Naval Air Station during World War II. ... The tournament plans to use a water taxi to shuttle spectators from downtown Jacksonville along the St. Johns River. ... Langer has a narrow lead over Furyk in the Charles Schwab Cup. The leading 10 players from the Schwab Cup are playing Timuquana. ... The nines have been switched for the tournament.
Next week: SAS Championship.
ACCIONA SPANISH OPEN
Course: Club de Campo Villa de Madrid. Yardage: 7,112. Par: 71.
Prize money: 1.5 million euros (U.S. $1.73 million). Winner’s share: 250,000 euros.
Television: Thursday-Friday, 6:30-11:30 a.m. (Golf Channel); Saturday, 7-11:30 a.m. (Golf Channel); Sunday, 6:30 a.m. to noon (Golf Channel).
Defending champion: Jon Rahm (2019).
Race to Dubai leader: Collin Morikawa.
Last week: Danny Willett won the Alfred Dunhill Links Championship.
Notes: Rahm is back to defend his title in a home tournament that was canceled last year because of the pandemic. The world’s No. 1 player is making his first start since going 3-1-1 in the Ryder Cup at Whistling Straits. ... The tournament has been part of the European Tour schedule since 1972. Rahm is the only back-to-back champion, having also won in 2018. ... Billy Horschel failed to overtake Collin Morikawa in the Race to Dubai despite playing last week in Scotland. ... Bernd Wiesberger of Austria gives the field another Ryder Cup player. Wiesberger is No. 14 in the Race to Dubai. ... Luke Donald is in the field from a career money list. ... Nicolai Hojgaard is playing in Spain. His twin brother, Rasmus, is playing the PGA Tour in Las Vegas. ... This is the first of back-to-back European Tour events in Spain. Rahm is scheduled to play both of them. ... Arnold Palmer won the tournament in 1975.
Next week: Estrella Damm Andalucia Masters.
Symetra Tour: Symetra Tour Championship, LPGA International (Jones), Daytona Beach, Florida. Defending champion: Frida Kinhult. Online: https://www.symetratour.com/
Japan Golf Tour: Bridgestone Open, Sodegaura CC (Sodegaura), Chiba, Japan. Defending champion: Shugo Imahira. Online: https://www.jgto.org/
Sunshine Tour: SunBet Challege, Wild Coast Sun CC, Port Edward, South Africa. Defending champion: New event. Online: https://sunshinetour.com/
Japan LPGA: Stanley Ladies Golf Tournament, Tomei CC, Shizuoka, Japan. Defending champion: Mone Inami. Online: https://www.lpga.or.jp/
Korean LPGA: Hite Jinro Championship, Blue Heron GC, Yeoju, South Korea. Defending champion: Jin Young Ko (2019). Online: https://www.klpga.co.kr/
Legends Tour: Riegler & Partner Legends, Murhof GC, Frohnleiten, Austria. Defending champion: New event. Online: https://www.legendstour.com/
More AP golf: https://apnews.com/hub/golf and https://twitter.com/AP_Sports
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You may occasionally receive promotional content from the San Diego Union-Tribune. | <urn:uuid:963c183a-dc27-4a1d-b63c-4f791f30a48e> | CC-MAIN-2023-40 | https://www.sandiegouniontribune.com/sports/national/story/2021-10-05/pga-tour-in-las-vegas-ryder-cup-captain-reunion-in-florida | 2023-09-28T18:01:23Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.916703 | 1,906 |
Opened in 2010 as a venue to serve as a reminder of the infringements of Human Rights committed during the military dictatorship and, in this manner, to uplift the victims and their families.
This modern building houses a large exhibition of visual and documentary testimonies that invite the visitor to reflection, understanding and education regarding Human Rights.
Visits are free of charge and are orientated towards the general public. The museum covers 8,000 square meters and includes a digital library. Temporary exhibitions, workshops and courses are also held in the facilities to help deepen knowledge of Human Rights.
The Museum of Memory and Human Rights was created as an act of reparation and a space meant to highlight the infringements of Human Rights committed in the country between 1973 and 1990, the aim being to uplift victims and their families, fostering political and ethical reflection in order to strengthen the national will so that such events will never occur again in Chile.
Its origins lie in the recommendations of the Rettig Report; in President Ricardo Lagos’ administration’s support policies for the construction of memorials, and in the decision of President Michelle Bachelet’s administration to respond to the demands of organizations of family members of victims and human rights defense agencies, whose files were added to UNESCO’s register of “Memory of the World” records.
The museum was conceived as a place to preserve and exhibit testimonies and documents that give an overview of recent history as well as to deal with contingent issues such as violence, discrimination, and indigenous peoples’ rights, among other matters of national interest.
The permanent exhibit of the Museum of Memory and Human Rights includes elements that narrate the events that occurred in Chile between September 11, 1973 and March 10, 1990.
Through interactive resources as well as visual and audio supports, the museum invites visitors to reflect on the meaning of this period in Chile’s history.
Other highlights include collections of objects commemorating the victims, pieces of considerable symbolic value such as prison handicrafts, personal and biographic objects; apart from oral and written testimonies. | <urn:uuid:a0f4ecc5-5198-475a-b616-6aea5d282ee9> | CC-MAIN-2023-40 | https://www.santiagoturismo.cl/en/museo-de-la-memoria-y-los-derechos-humanos-2/ | 2023-09-28T17:12:31Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.960384 | 439 |
10 Dog Breeds Originally from China – Index
Quite a broad and varied range of dog breeds have come to us from China, some of which are very well-known and others not so much. If you have one or are interested in these marvelous Chinese dog breeds, below, I’m going to explain their origins and most common features.
We have grouped them by size, as that is one of the features that people keep in mind the most when choosing which breed to take home:
Large (weighing more than 18 kg, and which can even reach 100):
- Tibetan Mastiff
Medium (weighing more than 8 kg and up to 30):
- Chow Chow
- Tibetan Terrier
Small (maximum weight of between 8 and 9 kg):
- Lhasa Apso
- Chinese Crested Dog
- Shih Tzu
Large Chinese dogs
Photo credits: soyunperro.com
These were used by Tibetan nomads to guard flocks and by monks to protect temples.
If you like large dogs, this definitely is one, as they can reach up to 80 cm high and weigh 90 kg or even more. Their life expectancy is around 11 years.
With respect to their morphology, their extensive musculature is noteworthy, as well as a very thick medium-long coat with brown tones or combinations with black and white.
Although categorized as a very intelligent dog with an excellent memory, they have a strong personality, which means that training and socialization must start when they are puppies to prevent them from becoming aggressive.
A Tibetan Mastiff is not appropriate if you are looking for a playmate for children, but will be an excellent guard dog for your home.
Photo credits: muyperruno.com
Shar-Peis are those dogs whose bodies are covered in rolls that you just can’t resist touching.
Despite the tender look that their folds give them, it’s hard to believe that in the past, they were bred for dogfights. Before that, during the Han Dynasty, their job was to guard tombs and today, they are a highly-valued pet.
Their coat is short and rigid. Their colors cover a wide range, including sandy, arctic, chocolate, black, blue tones and more, some of which are truly spectacular.
They have a strong personality, which means that discipline must be followed strictly when training them.
A Shar-Pei can reach 50 cm tall and a weight of around 30 kg. They tend to live for around 10 years.
Medium-sized Chinese dogs
This Chinese dog breed is one of the most difficult to find.
Its origins date back to the ancient Han Dynasty, during which they were bred to hunt bears. Currently, they are excellent guard dogs.
It is possible to find examples of Chongquings that reach 50 cm in height, and their weight can reach around 25 kg. A robust animal, they can live up to 18 years.
Because of their personality, they always need to be in the company of their owner, and are therefore very prone to suffering from separation anxiety.
This is another dog breed originally from China that you can’t overlook.
Originally, they were used as hunting dogs and as the guardians of herds and monasteries. People say that they ended up being eaten as meat at a time when the country was in crisis.
Their most noteworthy feature is their blackish-blue tongue.
They have a thick coat whose colors can range from cream to black, including reddish, bluish-gray or white tones.
They have a calm temperament, but need to be socialized from a young age to prevent aggressiveness from developing.
In terms of size, there exist Chow Chows up to 50 cm tall and 30 kg in weight. They tend to live for around 12 years.
Tibetan Terriers were used as sheepdogs and were considered lucky dogs. There was a belief that they shouldn’t be sold as to not sell a person’s luck.
They are a very energetic and playful breed that can adapt to all spaces and are ideal for a family with children.
They always alert you to any movement, which makes them good guard dogs.
They have a long coat, so much so that it’s a good idea to have a good dog grooming clipper on hand because they accumulate dirt and parasites quickly. Their colors can range from light tones to black or combinations of different shades.
Their life expectancy is between 12 and 15 years. They measure around 40 cm tall and between 8 and 15 kg in weight, which makes them very manageable.
Small Chinese dogs
This breed, which is similar in appearance to the Tibetan Terrier but smaller in size, was also considered a dog that carried good luck in Tibet.
Their coat has two layers, one of which is shorter and the other of which is longer and straight. Their range of colors spans golden and sandy tones.
They are around 25 cm tall and their weight doesn’t tend to go over 8 kg. Although a very fast dog, their personality is peaceful, and they prefer lying down and relaxing to playing with kids, which makes them more recommendable for adults.
Their life expectancy is around 15 years. As a special note regarding care, it’s worth mentioning that they have trouble with excessive heat, and are especially sensitive to having their ears cleaned.
Although the Pekingese breed has always been considered a pet, these dogs aren’t the most obedient. It is recommendable to train them with petting and patience.
Originally, they were exclusively bred in the palaces of Chinese emperors, hence their proud nature. They are one of the most intelligent breeds.
They are guard dogs that are always alert and don’t bark excessively, using movement to communicate information more than barking.
Their shape is longer than it is wide, with an upturned nose, large eyes and a thick coat of long straight hair spanning all colors including black, cinnamon, cream or gray.
They don’t tend to weigh more than 5 kg, which makes them ideal to take everywhere.
Chinese Crested Dog
If you’re looking for a dog that draws attention, the Chinese Crested Dog is for you.
Its origins place it as a rat hunter on merchant ships.
This Asian dog breed has two variants: one with an abundant long coat and another that is hairless. The latter tends to have a small amount of long hair on its head and at the bottom of its legs, which gives it an elegant look.
These dogs are small and don’t tend to weigh more than 5 kg, although they can reach 30 cm tall. Their life expectancy tends to be around 15 years.
Gray and brown tones are the most common for their body.
In terms of personality, they are affectionate, very active and obedient, as well as mistrustful of strangers although very faithful to their masters. Also, they are so playful that they’re perfect for a family with children.
Shih Tzus are another small Chinese dog breed. They don’t usually exceed 27 cm tall or 7 kg in weight. They have an abundant long coat and large eyes. They can live for up to 16 years.
They have a broad range of coat colors, varying between golden, white, brown and gray tones.
They were originally used as a gift from the Dalai Lama to the families of the Chinese royalty as a symbol of good luck.
They have a friendly, playful and very active personality, which makes them good with children and strangers, and even other dog breeds.
One noteworthy feature about these dogs is that their type of coat doesn’t tend to irritate people with dog allergies.
Photo credits: cachorrosdeperros.es
This is a small dog breed that doesn’t tend to weigh more than 10 kg, but which has a strong, thick appearance. Despite their small size, they have large heads with rolls, big, prominent eyes, and a thick, short coat.
In ancient China, these dogs were considered sacred. They lived in palaces and had every comfort provided to them, including noble titles.
They are among the most intelligent dog breeds, and their personality is playful, although they become calmer with age. Their life expectancy is around 14 years.
We have to note that this breed tends to get fat, making exercise and a balanced diet necessary aspects of care.
These are some of the most noteworthy features of the 10 most incredible Chinese dog breeds. We hope that if you are thinking about adding another member to your family with one of these dogs, this information can be useful to you.
Frequently asked questionsWhat dogs are from China?China has an impressive list of dog breeds that originate from the country. In addition to the above dog breeds, the following dogs also come from China:
- Tibetan Kyi Apso
Xiasi Quan Formosan Mountain Dog Bone Mouth Dog Kunming Wolfdog Tibetan Spaniel
These dog breeds have been around for a long time in China. Pugs for example, are said to have lived with monks in temples since 400 BC.What is the most popular breed of dogs in China?The five most popular dogs among pet owners in China are:
- Bichon Frise
- Golden Retriever
- French Bulldog
If you walk the streets in bigger cities like Shanghai, you’ll see these kinds of dogs everywhere.Are pugs good pets?Yes, there are several reasons why pugs are so popular among pet owners. Not only are they cute, but affectionate and smart. They bond easily with owners and are comical and expressive. It can be beneficial to buy a pug if you have a family as they are affectionate with children and playful.How much does a Tibetan mastiff cost?Puppies are generally sold from around USD 1,500 to USD 5,000. Thus, Tibetan mastiffs are expensive. Some rich Chinese are willing to pay significantly more if they find a Tibetan mastiff with unique colors.Are Shih Tzu’s smart?According to experts, the Shih Tzu has a low intelligence and level of obedience. Research shows that out of 138 dog breeds, it’s the 128th smartest. That said, they have a high adaptive intelligence. Yet, they don’t learn quickly and aren’t the most obedient dogs.How much do Shar-Pei puppies cost?Shar Peis usually cost between USD 600 to USD USD 1,500. The prices differ depending on if the dogs can be used for shows, the pedigree of the puppies, and if the dogs are registered. It’s not the easiest dog to take care of and it’s recommended for owners who are dog behavior experienced.Are Shar Peis good dogs?Shar Peis are protective of their families and devoted. This breed is also suitable for families with children. The dog also requires much emotional attention, daily walks, and can be wary of strangers.How much do pug puppies cost?Registered pug puppies usually cost anywhere between USD 600 – USD 1,500. Having said that, the price can increase up to USD 6,000, depending on the pedigree and the lineage.How many dogs are in China?It is estimated that there are more than 27 million dogs in China. The US has the highest amount of dogs in the world and around 75 million.
- Tibetan Kyi Apso
These dog breeds have been around for a long time in China. Pugs for example, are said to have lived with monks in temples since 400 BC.
- Bichon Frise
- Golden Retriever
- French Bulldog
If you walk the streets in bigger cities like Shanghai, you’ll see these kinds of dogs everywhere.
Decaninos is a Spanish webpage whose goal is to make your dog even happier. At Decaninos, we review the best products in the dog world so that you only have to choose between the best, including those the most suitable for your dog’s needs. Plus, we talk about a lot of current subjects regarding dogs.
Photo Credits: Photos by Decaninos | <urn:uuid:9fddfb3f-3ae2-4138-bf20-e5693fbf5aab> | CC-MAIN-2023-40 | https://www.saporedicina.com/english/china-dog-breeds/ | 2023-09-28T18:28:08Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.970461 | 2,623 |
- Additional information
SAS Corner Steady Leg Locks have insurance approval as they prevent access to the caravan steady winders. By locking down the corner steady legs in the down position they prevent thieves towing your caravan away unlawfully. Both front and/or rear legs can be secured on the same key number! Hand tools cannot squash these locks because of their thick heavy duty steel construction. The inner sleeve tightens onto the hex nut, followed by the outer sleeve locking over, giving double locking security. There is an additional locking key to fix to your corner steady winder, giving the two security measures against thieves.
These Leg Locks are extremely easy to use and fitted in a matter of seconds after arriving at the campsite. To keep everything together and safe, the 2 and 4 sets come with a smart, compact, plastic carry case. Leg lock spare parts are available from SAS if required. The leg locks work by locking the corners of the van in a downwards position, therefore immobilising the caravan. You will have a spare key to hand if you misplace one as two are supplied per lock you buy. There are hundreds of key combinations which makes it extremely unlikely another set is keyed the same as yours. SAS Leg Locks are manufactured to BS ISO Standards.
SAS Corner Steady Leg Locks will fit any caravan with 19mm hex winders and where you have access to the corner steady nuts. (Not shielded by the caravan body). The diameter of the corner steady locks is 38mm, the opening in the caravan body must be big enough for this to fit.
As with all security measures, we recommend using corner steady leg locks in conjunction with other forms of security from SAS. Leg Locks are an excellent way to quickly secure you caravan and give maximum security. SAS Leg Locks are ideal for use at the campsite or at the motorway service station when stopping on your travels.
What SAS Leg Lock users say:
“What they hadn’t been able to do was wind up the legs which were all fitted with new SAS leg lock devices. It is undoubtedly these that saved the caravan from being stolen” – Caravan Magazine | <urn:uuid:15b0ad82-0e1a-4479-a0ff-7667812038e2> | CC-MAIN-2023-40 | https://www.sasproducts.com/product/caravan-leg-locks/ | 2023-09-28T16:49:31Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.935758 | 463 |
On Friday, Dec. 18, the Savannah City Council passed a balanced 2021 budget with six policy priority areas.
District 2 Alderman Detric Leggett emphasizes Waters Avenue revitalization and flood mitigation as two priorities for his district in the approved 2021 budget.
The six policy priority areas include:
- Poverty, especially childhood poverty
- Income inequality
- Violent crimes, including homicides and gun offenses
- Affordable housing
- Blight eradication
- Research, measurement and citizen engagement
The city will be working in 2021 to address these focus areas through new and existing programs and partnerships. The city will highlight these initiatives throughout the year.
You can find additional details and information at savannahga.gov/budget. | <urn:uuid:35b49245-58df-43e0-abf0-e0432dd9ea29> | CC-MAIN-2023-40 | https://www.savannahga.gov/CivicAlerts.aspx?AID=2411&ARC=3358 | 2023-09-28T18:01:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.922243 | 147 |
Following a hard fought 3-3 tie with Boston University Saturday night, Providence coach Nate Leaman expressed his displeasure about the officiating. There were two controversial calls involving goals or potential goals on the evening.
Just five minutes into the game, Providence appeared to score what looked like the first goal of the evening, but the officials waived it off and refused to review it.
In the third period, BU's Danny O'Regan scored the game-tying goal that was initially waived off before being reviewed and called a goal by referee Kevin Keenan.
Leaman has no qualms that the O'Regan goal was in fact a goal. However, the second year coach was livid that the referees refused to review the potential PC goal in the first period. "I'm upset that [the referees] didn't review the first period goal for us, but reviewed their goal. We have video replay for a reason," stated Leaman in the post-game press conference.
According to a report by Mark Divver in today's Providence Journal, Leaman has contacted the Supervisor of Officials for Hockey East to discuss the matter further.
The Friars, currently in fourth place, play at Maine Friday night in Hockey East action for their lone game of the weekend. | <urn:uuid:57d54197-6c28-4c38-9d94-c484cee66ba2> | CC-MAIN-2023-40 | https://www.sbncollegehockey.com/hockey-east/2013/1/30/3933304/providence-nate--leaman-takes-issue-to-league-video-review-hockey-east | 2023-09-28T17:39:22Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.983652 | 259 |
The red flags the place all the time there however so the place the great occasions. My eyes the place opened a year and a half ago and I nonetheless felt like I might repair him. If I solely would do more for him or if I discovered to do things better, however regardless it was incorrect and it was my fault.
Clear indicators you’re dating a narcissist
She also loves working with people who have a genuine interest in breaking their inner limits through their journey of self-discovery and authenticity in their private and professional lives. Sadly, the physical impacts of narcissistic abuse can be equally devastating. Surround yourself with relationships that nurture your soul. People who will take heed to your story with out judgment, offer assist in addition to remind you of how valuable and deserving of the love you might be. Just as probably the most lovely gardens require pruning for brand spanking new life to thrive, so too do we benefit from boundaries. They establish wholesome relationships with ourselves and those around us, offering stability within our lives long-term.
I imagine the narcissism of are world stems from the like button, it forms a means of self validation that all of us crave because we all need to be one thing or worth something. In believing we evole and develop through life, reveals a youthful generation to give attention to this to obtain happiness or just some type of being. There just isn’t one standard take a look at that proves that this is correct.
Signs you are relationship a narcissist
Even if you’re not on this situation, learning these rules in advance may prevent lots of time and grief down the road. And if you’re going through this proper now? Narcissists are sometimes resistant to remedy or self-improvement and are less likely to seek help. However, it’s not inconceivable for a narcissist to vary, however it’s a person course of that requires plenty of effort.
A corollary codependent behavior just isn’t objecting to the narcissist’s decisions and opinions. In the early phases of relationship, we might not express something that might negatively influence the connection so as to not rock the boat. When we hesitate to disagree and never express disappointment, irritation, or damage feelings, we steadily disappear, and like Echo, we solely echo what the narcissist believes and needs to hear. We’re not letting her or him know the negative impact of their conduct, so they haven’t any incentive to vary. Accommodating a narcissist feeds their provide and makes codependents and narcissists a perfect match.
They can’t stop speaking about themselves
My spouse at all times has to win an argument amd even if I tell her or present her how mistaken she is, she at all times rretaliates and says its my fault.. As long as I agree with her, every little thing is ok.however the moment I actually have my very own opinion, she shuts it doen by telling me how my opinion will result in bother and makes me feel my opinion or advice is weak. I really dont know what to do b3cause she isn’t wrong amd due to the physical abuse incudent, i now really feel that I am within the mistaken and I am the narc. Yet I am the one who taken care of them..She also throws that back at me..That I didnt do it out of the kindness of my coronary heart. I really dont know what to do or if I am wrong or proper.
They lack empathy
You want peace and in your relationship to be good, however this brings you a lot anxiousness day-to-day because you’re always on edge anticipating one other explosion. What additionally complicates the state of affairs is that on the floor, he’s such an excellent guy! Overall, Vidaselect account narcissistic males are usually fairly paranoid and find malice even in most harmless encounters. But to a narcissistic man who’s always in pursuit of status and admiration, failure is a devastating ego blow that can set off his narcissistic injury. That’s why the second he feels underneath attack — whether or not it’s real or imagined — he hits back with vicious and unapologetic brutality. Behind his superficial bravado, the narcissist feels worthless and is susceptible to the slightest criticism or disapproval. | <urn:uuid:ce03f637-662e-4d26-a7d2-152f3c67ce70> | CC-MAIN-2023-40 | https://www.scesrl.eu/2023/05/28/10-little-things-that-may-make-an-enormous-difference-in-your-life/ | 2023-09-28T17:54:31Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.952477 | 902 |
As most organisations already use Microsoft 365, there is most likely no need to move to a brand new platform to implement pmo365. Employees are familiar with its interfaces and, with the Power Platform’s straightforward performance, can quickly customise apps, flows, stories and connections. Pmo365 additionally provides a complete library of venture portfolio administration tools, constructed on 15 years how to message someone on LocalMilfSelfies expertise working with business. We provide enterprise portfolio and project administration options primarily based on Microsoft Project Server and Project Online, with tailor-made dashboard reporting, analytics, and decision-making instruments via our Hammerhead know-how.
As you possibly can see, there are initiatives the place the lion’s share of aspects are permitted in stages in correspondence. But on large-scale and really critical tasks, it’s higher to not ignore this opportunity. It is better to conduct a PPM with profit and determine all the problem areas. After all, this can provide a possibility to get insurance coverage towards unexpected situations.
What’s your price vs. in search of association: which one you go for?
This characteristic is crucial so all information, communication and actions are stored on one platform and avoids the fee (and complications) of utilizing an external collaboration device. PPM softwares can also often be geared towards a selected challenge administration methodology be it iterative methodologies like Agile or more classic waterfall approaches. These biases can usually put limitations on how effective, but flexible, an organisation can be.
In addition to that, you have to perceive that except for the allowance, you may have to pay on the dates and buy presents for your sugar baby. If you want to find out extra about sugar baby allowance, take a look at this text. Pmo365 is a powerful PPM solution deployed to your own Microsoft 365 cloud. Real-time information combine with greatest follow business tools, customisations, and integrations to drastically improve a range of challenge portfolio administration features.
Seeking association in dubai on your amazing sugar dating
You can find more detailed info on all of the components on this information, but the common sugar child month-to-month allowance is around $4,000, while the common PPM price is $500. The advantage of pay-per-meeting with sugar babies is that it helps sugar infants avoid investing in intercourse. Sugar Babies receive a set amount every time they please a sugar daddy.
Wecollaborate on performance enchancment initiatives, implement evidence-based follow, adhere to scientific practice standards and participate in analysis to attain optimal outcomes. Nurse engagement is measured by Press Ganey by way of the employee engagement survey. UC Davis Medical Center nurses present high engagement and autonomy scores and feel strongly that they have alternatives to affect nursing apply and have the liberty to behave in the best interest of their sufferers. They value the power to effectively talk and collaborate with interprofessional groups.
Ppm meaning: relationship a sugar baby
In conclusion, PPM has many advantages for those in search of a date or relationship. Finally, since skilled matchmakers are experienced in working with individuals from all walks of life, they can present valuable advice on how best to current oneself during dates or conversations with potential companions. They may be ready to provide tips on how best to maneuver forward in a relationship if you do decide that somebody is suitable for you – something which could be invaluable if you’re relatively new to the dating scene. However, wherein sugar daddy gives cash to sugar child on per assembly basis, as a substitute of month-to-month foundation, could fall under the definition of prostitution the place each events could be responsible if sex is the primary goal and the principle service. Some sugar babies may get perks from PPM as mentorship or ‘project management’, where their daddies enhance their careers. It could be very in style amongst SDs who work in software improvement and numerous organizations close to show biz, like some singing groups.
Any ratio of units can be transformed to PPM by multiplying the ratio by 1,000,000. In the context of Lean Six Sigma, PPM would symbolize the variety of faulty elements per a million components produced. For instance, in case your process produced 1,000,000 units of product, and inspection decided 458 of them to be defective, your PPM can be 458/1,000,000, or 458 PPM. While you can have components per hundred, components per thousand, parts per billion and so forth, components per million (PPM) is likely certainly one of the most typical uses for the idea. Since PPM is a ratio (or fraction) of amount and amount phrases, the resulting value is a pure unitless measurement number.
What does ppm imply in sugar dating?
Located in Montreal (what’s happening with those Canadian folks?), Evoleads has been within the enterprise for greater than 10 years. With excessive payouts and unique provides, Evoleads additionally provide nice support, although not as robust as CrackRevenue. Projility presents a pre-built PPM information warehouse with Hammerhead Projects, its proprietary software answer that works with Microsoft’s Project Server and Project Online.
Project management is, fairly simply, the management of a venture. A challenge is a quick lived endeavor that results in a services or products. Project targets are outlined, and duties are damaged down into a schedule. Cost and budgets are set; assets are assigned, and stakeholders are reported to. Unlike a venture, which has an outlined finish goal or deliverable, a portfolio represents a more strategic planning commitment to continuously optimizing the allocation, prioritization and scheduling of sources across many initiatives. | <urn:uuid:1b0a4ad2-a86a-4024-af27-cd62e7790714> | CC-MAIN-2023-40 | https://www.scesrl.eu/2023/05/28/sugar-child-allowance-guide-how-much-should-a-sugar-daddy-pay/ | 2023-09-28T17:14:16Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.93715 | 1,171 |
The opera “Mondparsifal Beta 9-23” by Jonathan Meese at Berliner Festspiele draws visitors into a cosmos where logic plays only a subordinate role.
“Hats off, it’s Wagner” – at the latest when the white letters (that later become surtitles) appear on the theater wall of the Berliner Festspiele do we realize: We are in for anything but classic Wagner. Jonathan Meese is director, stage and costume designer for the opera, which was written by Bernard Lang, modeled on Wagner’s “Parsifal”, and was realized with Simone Young as musical director. In other words, in Berlin Meese is allowed to do that which, following long discussions, he was denied at the Bayreuth Festspiele.
With his work embedded in the two-year “Immersion” program of the Berliner Festspiele the long-haired artist, who always appears wearing a black Adidas tracksuit, has now created his fairytale-like world; one completely under the sway of his propagated “Dictatorship of A.R.T.” and which, in three acts, succeeds in transporting viewers into a state of subtle rapture.
The individual stage sets, which look something like a larger-than-life diorama, change several times in the course of the performance and are so rich in detail as to easily overshadow the somewhat sparse backdrop of the contemporary theater. At the beginning of the opera Wolfgang Bankl as Gurnemanz climbs over a lunar base made of white construction foam and, with his long black hair and Adidas tracksuit, seems like an homage to the artist behind the stage. Later, he is joined by a choir of Grail Knights in the guise of Vulcans, who sing of Amfortas – sung by Tómas Tómasson dressed as Captain James T. Kirk – and his never-healing wound.
In the magic garden of Klingsor, who despite having emasculated himself was not admitted to the circle of the Grail Knights and is plotting revenge, manga girls cast lusting gazes, while Kundry, in an authentic Barbarella outfit, tries to seduce Parsifal. Daniel Gloger, clad only in a red loincloth and high boots and thus resembling Zed from the 1970s sci-fi movie “Zadoz”, sings the role of the “dumb fool” deliberately in shrill tones – but Parsifal holds firm.
What Meese presents is a wild romp through the history of (Pop) culture. This is supported by the musical form that Bernhard Lang selected for his Wagner version: Almost every sentence sung is “looped”, in other words, repeated up to five times. What might initially be entertaining, because it is so wonderfully unorthodox, all too quickly engenders the irritating sensation of dealing with a record getting stuck.
No matter how deep you delve into Meese’s cosmos, in whose chaotic commentaries the artist’s favorite word “Erz” (meaning something like a combination of ‘primordial’ and ‘ore’) features very frequently, the endless loops of the libretto are immensely annoying, and the music almost fades into the background. Lang relentlessly unpicks and remixes the opera classic until, as a viewer, you stop trying to find any continuity or logic and simply surrender yourself in capitulation.
“Immersion is an ambivalent phenomenon for us that equally stands for rapture or meditation and gives rise to detachment and fundamental questioning,” writes Thomas Oberender, Director of the Berliner Festspiele, in his preface to the Immersion series. Thus he has found perfect allies in Jonathan Meese and Bernhard Lang: This shrilly colorful opera event, which would most certainly have produced cries of indignation on the green hill of the Bayreuth Festspiele, not only intoxicates spectators for four hours, but is also a critical examination of the Wagner myth in terms of its relevance for the present day. A veritable “super-horror”! | <urn:uuid:0b2c2d43-c5bb-4476-a5d2-0d20bef783c3> | CC-MAIN-2023-40 | https://www.schirn.de/en/magazine/antsy/jonathan_meese_mondparsifal_berliner_festspiele_immersion/ | 2023-09-28T17:08:43Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.938473 | 888 |
Can Buccal Fat Removal Sculpt an Elegant Facial Contour?
High, well-defined cheekbones play an important role for facial beauty. But for some people, even sticking to a healthy diet and regular exercise program can’t produce the sculpted facial aesthetic that they desire. Due to genetics, some patients simply have a bit more fat in the cheek area, regardless of their overall weight. However, there…read more | <urn:uuid:a5b2e2c0-ffbf-47e7-84aa-19b4b13926c4> | CC-MAIN-2023-40 | https://www.schmidtplasticsurgery.com/2018/08/ | 2023-09-28T17:15:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.953961 | 90 |
TSA Inspecting Thermoses
This is new:
Adm. James Winnefeld told The Associated Press Friday that the Transportation Security Administration is “always trying to think ahead.” Winnefeld is the head of the U.S. Northern Command, which is charged with protecting the homeland.
TSA officials had said Thursday that in coming days, passengers flying within and to the U.S. may notice additional security measures related to insulated beverage containers such as thermoses.
Winnefeld says officials responsible for homeland security are always a bit more alert over the holiday season. He says there has been a lot of chatter online about potential terror activity, but nothing specific. | <urn:uuid:cc9d1078-9fb2-43ff-b990-69bf2a40c80f> | CC-MAIN-2023-40 | https://www.schneier.com/blog/archives/2010/12/tsa_inspecting.html | 2023-09-28T17:48:36Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.970881 | 141 |
For want of mums woolly mammoths were lost.
A genetic analysis of ancient permafrost suggests that after the last Ice Age the Arctic shifted from a landscape dominated by nutritious flowering plants known as forbs to one dominated by hard-to-digest grasses and woody plants. Evolutionary geneticist Eske Willerslev of the University of Copenhagen and his colleagues report the finding in the Feb. 6 Nature. That shift may have helped drive the extinction of large herbivores such as woolly mammoths and woolly rhinoceroses, Willerslev speculates.
The researchers examined 242 permafrost samples from 21 sites in Siberia, Alaska and Canada. Each sample was carbon dated to determine its age. To identify plants in the samples, the researchers sequenced DNA from plant organelles that carry out photosynthesis.
From about 50,000 years ago until around 12,000 years ago, the most abundant plants were forbs that thrived in dry environments. They included relatives of plants such as prairie sagewort, yarrow, chrysanthemums and asters, the researchers discovered.
That means mammoth steppes were probably crazy quilts of blooming plants. Previous studies of ancient pollen had instead suggested the environment was marked by vast grasslands upon which mammoths and other large herbivores grazed.
Between 25,000 and 15,000 years ago, plant diversity plummeted to record lows in the cold, dry climate of the last Ice Age. Forbs still ruled the land, but fewer species could make a go of it.
After temperatures climbed and glaciers receded, the Arctic became wetter. Plant diversity rose again, but instead of reviving pre-Ice Age species, moister soils allowed grasses to rise in prominence and new species such as horsetails, cotton grass, willows and other woody plants to invade.
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To find out what prehistoric animals were eating, Willerslev and his colleagues analyzed plant DNA from the guts or fossilized feces of eight large herbivores that lived between 55,000 and 21,000 years ago: four woolly mammoths, two woolly rhinoceroses, a bison and a horse. None of those animals roam the Arctic today. The ancient herbivores dined largely on forbs, the researchers discovered. About 63 percent of plant remains in the samples were forbs, with grasses comprising about 27 percent.
“Our study really questions the whole concept that a grass system was necessary to sustain the megafauna,” Willerslev says. “I’m not saying that they weren’t eating grasses, but our data suggest the forbs were sustaining them.”
Because grasses and shrubs contain fewer nutrients and are harder to digest than forbs, large grazers may have essentially starved to extinction, he speculates. Animals such as reindeer survived by adapting to the vegetation switch, he says.
Missing megafauna may also have led to the decline of the forbs in a vicious cycle, some researchers say.
“All those great big beasts not only ate the vegetation but helped maintain it,” says Scott Elias, a paleoecologist at Royal Holloway, University of London. Trampling and grazing would have spurred growth of forbs and kept grasses down.
Other researchers are happy to see a new technique for reconstructing long-gone landscapes but say the conclusion that vegetation changes contributed to mammoth extinction overreaches.
“This is a fantastic dataset, but if you look closer at the data, the story is not as straightforward as they make it,” says evolutionary biologist Michael Hofreiter of the University of Potsdam in Germany. Vegetation patterns changed most dramatically a few thousand years after woolly mammoths and other megafauna went extinct, he says. Mammoths were gone from most of the Arctic by 10,000 years ago.
What’s more, the gut contents and fecal samples all came from animals that lived before or in the early stages of the Ice Age. So the researchers don’t address what animals ate after the glaciers receded, says paleoecologist Jessica Blois of the University of California, Merced.
And an animal’s last meal doesn’t necessarily represent its usual diet, says Pavel Tarasov, a paleoecologist at the Free University of Berlin. He thinks deep snow may have interfered with the animals’ ability to find food.
Willerslev and others say that combining DNA analysis with other methods of reconstructing the past will give a more complete picture of how ecosystems vary along with climate. The result could aid in predicting future changes.
Editor’s Note: This story was updated February 25, 2014, to correct the organ sampled (the gut) from the herbivores. | <urn:uuid:febfc20a-5c5c-4c8c-9eee-71d1ad510d07> | CC-MAIN-2023-40 | https://www.sciencenews.org/article/when-flowers-died-out-arctic-so-did-mammoths?mode=magazine&context=188164 | 2023-09-28T19:01:02Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.951355 | 1,029 |
Most investors are effective business pioneers and experts who make critical investments in different organizations; this normally occurs during beginning phase new companies. These investors will regularly focus on businesses inside their specific area of involvement or ability. The main job of an investor is to implant cash into a business fire up; but investors contrast significantly from different kinds of funding. Investors spread the word about up what is as value finance. Value finance is cash that is put into a business as a trade-off for a portion of your business, so how could this be not quite the same as supporting, for example, bank credits or charge cards? Investors not just put their cash into businesses they likewise put their time and experience into parts of maintaining the business. Investors frequently adopt a hand on strategy, which includes playing a warning or counseling job in the organization.
They hope to make money by claiming a piece of your organization. As an investor you are supposed to get benefit to the business and because of this reality you ought to have an arrangement set up for giving the business a sensible profit from their cash. A money return inside five to seven years is viewed as sensible. The term investor has taken on a particular importance in finance. It depicts the specific kinds of individuals or organizations that routinely buy value or obligation protections for monetary profit in return for subsidizing a growing organization. The term is anyway less regularly applied to parties who buy land, cash, item subsidiaries, individual property, or different resources. At the point when an investor puts away their time and cash and their abilities and experience into a business they are making an extremely high-risk venture, which is the reason they search for organizations that have a sensible assumption for returning multiple times their speculation.
Additionally a few investors frequently look for organizations that could return as much as 20 to multiple times their unique venture. Many individuals consider this to be the most costly approach to acquiring fire up cash for an organization; but it is much of the time the best way to get fundamental financing to start Javad Marandi organization, since investors may not contribute and barely any banks will gamble with loaning cash to recently established businesses. On the planet we live in today an ever increasing number of individuals are currently choosing to become investors. There are many motivations behind why individuals decide to become investors, the principal one being for monetary reasons to get a profit from investments. Different reasons incorporate the need to be a functioning piece of the innovative cycle and the delight in being important for a fruitful venture process. Assuming you are expecting to turn into an investor or on the other hand assuming that you are want to acquire the assistance of an investor you must glance by any means of your choices and gain the assistance that is best for you. | <urn:uuid:c2cbd7f2-366e-4900-a241-904e66cc64da> | CC-MAIN-2023-40 | https://www.scooter-forums.com/major-tips-for-involving-an-investor-in-your-business.htm | 2023-09-28T18:25:04Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.969528 | 543 |
The holiday season is officially under way and with that comes much entertaining, rich food and, sometimes, overeating. Everyone wants to celebrate, but moderation should be the watchword. Today, more than two thirds or 68.8 percent of Americans are overweight or obese, including 74 percent of adult men, according to the American Heart Association. One in three children is considered overweight or obese, a number that has tripled since 1971. Being overweight isn’t just about how you look or what clothes you can wear, it affects your health, your quality of life and, in fact, your life span.
Those who are overweight, and especially those classified as obese, are at risk for heart disease, diabetes, hypertension, asthma, GERD and sleep apnea. Let’s talk about these risks and what you can do to achieve and maintain a healthy weight.
How does being overweight affect my heart? Each extra pound forces your heart to do more work even when accomplishing basic tasks such as getting up, walking or climbing stairs. When you think of this extra load weighing on your heart day after day, year after year, you can see how it can take a toll. Many people who are overweight also have high cholesterol. Sometimes this is because of the foods that they eat, other times it can be genetic. When you have high cholesterol, you have fatty deposits within your arteries. If these deposits become thick enough, they can greatly narrow your arteries, thus making it difficult for blood to flow. In some cases, the cholesterol builds up to the extent that arteries become blocked, which can lead to a heart attack or stroke.
When your body is carrying extra weight, the strain can elevate your blood pressure. Elevated blood pressure is called hypertension. If your blood pressure gets too high, and is left untreated, it can lead to heart attack or stroke.
Those who are obese are also at risk of developing metabolic syndrome. Metabolic syndrome is not a disease but a cluster of symptoms that greatly increases your risk of heart disease, stroke and diabetes. These include having high blood pressure, having high blood sugar, having high cholesterol, and having excessive weight around your abdomen. It is estimated that one in six Americans (47 million) have metabolic syndrome.
As you can see, being overweight affects your heart in multiple ways, and it is often this combination that leads to heart disease or an early death.
How does being overweight lead to diabetes? Being obese almost by default causes insulin resistance, which can eventually lead to Type II diabetes. Diabetes, combined with the health issues already facing someone who is significantly overweight, greatly elevates your risk for heart disease.
How does being overweight lead to asthma? According to the American Thoracic Society, recent studies have shown that obese children and teenagers were twice as likely to have asthma as those with a healthy body weight. Other studies have shown that it is more difficult to manage asthma in the obese. In fact, one study showed that obese adults with asthma are almost five times more likely than non-obese asthmatics to be hospitalized because of breathing issues. Studies of mice have shown that obese mice react more strongly to allergen and pollution triggers in terms of constricted airways. I was involved in research in the University of New Hampshire with Dr. Anthony Tagliaferro, a professor of nutrition in its Department of Molecular, Cellular and Biomedical Sciences. Our study, which was conducted with women only, clearly demonstrated the ties between inflammation, obesity and asthma. We were trying to determine whether insulin resistance was the trigger that led obese people to develop asthma. At this time, this has not yet been proven, but our research pioneered that of others in showing that there is definite connection between obesity and asthma.
Obesity plays a role in part because asthma is a disease of inflammation — specifically, inflammation of the lungs. Those who are obese seem to suffer from a chronic, low-grade inflammation throughout their body, which makes them more prone to developing asthma. In addition, the lungs of obese people are under-expanded so they are forced to take smaller breaths. This forces their airways to become more narrow and more prone to irritation, which makes them susceptible to asthma.
The facts are that asthma in obese individuals is more severe, does not respond as well to treatment, and is becoming a major public health issue.
How does being overweight lead to GERD? Gastroesophageal reflux disease or GERD is a chronic digestive disease. It occurs when stomach acid or, occasionally, stomach content, flows back into your food pipe or esophagus. The backwash of this acid, or reflux, irritates the lining of your esophagus and causes GERD. Both acid reflux and heartburn are common digestive conditions that many people experience on occasion. However, when these symptoms are experienced at least twice each week or interfere with daily life, or if your doctor can see damage to your esophagus, then you may have GERD. Left untreated, GERD can lead to serious lung disease, including interstitial pulmonary fibrosis; the backwash of stomach acid can also get into the lungs, causing chronic irritation. (See Dr. Windt’s October 2016 column on pulmonary fibrosis for details.)
In 2006, the New England Journal of Medicine published a study that noted that even small changes in weight in a normal-weight person can trigger the onset of GERD or increase the severity if you already have acid reflux. The study outlined a clear correlation between an individual’s body mass index (BMI) and the presence of GERD symptoms. Investigators found that people who were overweight (as defined by a body mass index of 25 to 30), were almost twice as likely to develop acid reflux as those of normal weight, and people who were obese (a BMI greater than 30) had nearly triple the risk of GERD symptoms such as heartburn, acid regurgitation, chest pain, and difficulty swallowing. Even more surprising was the fact that small gains in body weight in a person of normal weight (BMI of 21 to 25) also increased the likelihood of developing GERD.
Why does this happen? Abdominal obesity seems to be the culprit. Too much fat in the abdomen compresses the stomach, increasing its internal pressure and triggering acid reflux. In addition, overweight people tend to eat fatty foods, which in turn causes more episodes of heartburn.
How does being overweight lead to obstructive sleep apnea? Obstructive sleep apnea is a common and serious disorder in which breathing repeatedly stops for 10 seconds or more during sleep. The disorder results in decreased oxygen in the blood and can briefly awaken sleepers throughout the night. Besides repeated awakening during the night, symptoms include daytime sleepiness and loud snoring when asleep. Sleep apnea has many different possible causes, but in adults, one of the most common causes is excess weight. This is because the excess weight affects the soft tissue of the mouth and throat. During sleep, when throat and tongue muscles are more relaxed, this soft tissue can cause the sleeper’s airway to become blocked. Left untreated, obstructive sleep apnea can lead to serious complications, including cardiovascular disease, accidents and premature death.
What can be done? The good news, for all of these conditions, is that better health and better quality of life are achievable by losing weight. Often, even a small weight loss can have a big impact in terms of improvement. For example, with GERD, if you lose just 10 percent of your weight — a relatively reasonable goal — you can significantly ease your GERD symptoms or reduce the frequency of symptoms. There are no similar “magic” weight-loss numbers for asthma, diabetes, COPD or heart disease, but losing weight will improve those conditions, sometimes dramatically.
Dr. Mark Windt is an allergist, immunologist and pulmonologist who has been treating allergies, including food allergies, and respiratory illnesses, for more than 30 years. He is the medical director for the Center for Asthma, Allergy and Respiratory Disease in North Hampton, a facility he started in 1985. Dr. Windt is also an adjunct professor at the University of New Hampshire and founder of the Probiotic Cheese Company (www.theprobioticcheesecompany.com). For information, visit www.caard.com or call 964-3392. | <urn:uuid:111fecbf-09c4-43bf-bd13-467c43d9e9b0> | CC-MAIN-2023-40 | https://www.scphn.org/understanding-obesitys-impact-on-our-health/ | 2023-09-28T17:15:38Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.965008 | 1,724 |
“Una mentira!” “All lies,” Cuban children in Hubert Sauper’s Epicentro scream while they watch an American propagandist retelling of the story of USS Maine. In Cuba, even the children know the songs of their country’s revolution and its mythical leaders, and the lies America tells of its interest in Cuban independence. Epicentro, set in Havana, is an exploration of the shadowy place that resides in between truth and myth, both their borders diffused and smoky. Adorno and Horkheimer had argued “myth is already enlightenment, and enlightenment reverts to mythology.” Epicentro is Sauper’s meditative focus on Cuba and the various myths that surround its modern history.
Sauper takes to the streets of Havana, spends time with their denizens (mostly children, whom he calls “little prophets”), and talks to them about dreams, hopes, utopias, and revolution. As much as his authorial eye is pointed towards these people, he also points a finger at himself and cinema as an enterprise. He inspects the complicitness of the moving image in furthering the motives of American imperialism. “The camera is the symbol of colonialism of America,” a character says from a TV screen in Epicentro. A tourist asks a Cuban woman if she misses the world of options that capitalism opens up in countries outside of Cuba, while the filmmaker struggles to find an answer to a question he is asked: “How much does cinema resemble tourism?”
Apart from the world’s festishistic obsession with Cuba, the thing that is most disconcerting about Epicentro is the wisdom of the children. They explain what the Platt Amendment is, call out Trump for his racism, and talk about America’s colonialist policies with a clarity and surety we wish our news channels adopted. Like Sauper, we hold on to the hope that these prophets will, one day, proselytize, and the world might have a chance at surviving.
As waves crash against the Malecón esplanade, Epicentro reminds us of the myths that we build our lives upon; some of us believe in the myth of building walls and some of us cry at the death of our mythical leaders. “By creating stories, we create reality,” says actress and cinematic scion Oona Castilla Chaplin, one of Sauper’s Cuba-based friends. And we all do it in search of an elusive utopia, a paradise. | <urn:uuid:ad356a03-40c0-4264-ae75-cef6b438aabd> | CC-MAIN-2023-40 | https://www.screenslate.com/articles/epicentro?mc_cid=71e1bbde90&mc_eid=125037980f | 2023-09-28T18:20:39Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.9542 | 538 |
Extra opening hours at Sundsvall Timrå Airport
The charge for extra operational hour is always with 30 min before arrival and 15 min after departure. For opening hours that´s completely the regular opening hours the carrier will be charged for the minimum 3 hours 0-2000kg and Helicopters / and minimum 4 hours 2001kg- =>.
Prices for extra operational hours includes the cost of emergency service, corresponding to the aircraft weight and removal of snow from runway.
Non-canceled request later than 2 hours before estimated arr/dep will be charged with 50% of requested cost extraopening.
Extra opening pricelist Summer (16apr-15oct)
Helikopter 1000 SEK/30min
0-2000kg 1000 SEK/30min
2001kg-18000kg 2000 SEK/30min
18001-27000kg 2500 SEK/30min
Extra opening pricelist Winter (16oct-15apr)
Maximum 6 half hours per dep/arr. 0-2000kg or Helicopter
Maximum 8 half hours per dep/arr. 2001 kg -
060-658 39 00 | <urn:uuid:d4e798c7-4593-47ba-ac82-3f58d344fb04> | CC-MAIN-2023-40 | https://www.sdlairport.se/english/start/about-the-airport/price-extended-operational-hours.html | 2023-09-28T16:50:33Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.784418 | 313 |
Based in Springfield, Mo., Chill-Pak is a premier manufacturer of insulated shipping containers that protect parcel and bulk shipments of sensitive products requiring precise temperature ranges. Its cold chain solutions are suitable for highly specialized applications including pharmaceuticals, biologics, chemicals, and food.
Chill-Pak is a Small Business Enterprise (SBE), a Disability-Owned Business Enterprise (DOBE), a Woman-Owned Small Business (WOSB) and a HUBZone-certified business. And the company is adept at handling complex challenges. "Chill-Pak's agility stems from my own personal trials and tribulations of having a disability and being profoundly deaf since birth," says President and CEO Stephen Foster. "Given the right tools, the right resourcing, and the right opportunity, anybody can be successful, and I'm a true testament to that."
After COVID-19 arrived in the United States in March 2020, and vaccine development was underway, government agencies and several state health departments approached Chill-Pak seeking suitable vaccine shippers. These new vaccines would need a logistics chain that had never been developed before.
Confronted with this pressing need, Chill-Pak sought a packaging solution that could be implemented quickly and at a lower cost than traditional temperature assurance shippers. The new shippers needed to maintain temperatures from -89 C to -70 C and extend the shipping cycle by 24 to 36 hours, while minimizing shock, vibration, and freight costs.
After partnering for nearly a decade on cold-chain shipping solutions, Chill-Pak turned to Sealed Air. To meet this first-of-its-kind logistics challenge, Sealed Air put forth a customizable PUR packaging solution to meet ultra-low vaccine temperature requirements while minimizing shock and vibration, reducing cube size, and reducing coolant usage. SEALED AIR® brand customizable PUR foam packaging is a two-part polyurethane solution designed to mitigate temperature excursions during the cold-chain shipping cycle that can lead to loss of vaccine efficacy. Chill-Pak can custom fabricate both traditional unibody designs and knock-down designs that ship flat, giving them more flexibility than traditional shippers, which can be very expensive to modify.
"Sealed Air is a great partner for us because of their three decades of experience with temperature assurance packaging. They came to us when we were working on a project for a Fortune 100 customer, and we were struggling with the manufacturing process. Within about 48 hours they were in our building with new equipment and new components to help us complete that project. We are still serving that customer to this day.”
— Julie Kilgore, Vice President of Temperature Assurance Packaging at Chill-Pak™ | <urn:uuid:473cf261-cbc5-4f4e-99fc-998736a00f47> | CC-MAIN-2023-40 | https://www.sealedair.com/resources/case-studies/chill-pak | 2023-09-28T16:58:46Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.958973 | 553 |
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New Oriental Academy Qingdao (China)
No.518 Qingpi Road,Pingdu,Qingdao,Shandong,China
Learn about this school's current job vacancies, salaries, benefits, hiring policies, school demographics, even the typical annual savings, and much more. Become a registered and active candidate with Search Associates to access our comprehensive database and to connect with international schools worldwide. Get Started today! | <urn:uuid:5b77f2fb-d6f6-4824-8ec8-c2aeadeb17e2> | CC-MAIN-2023-40 | https://www.searchassociates.com/schools/china/new-oriental-academy-qingdao/ | 2023-09-28T16:58:00Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.872048 | 129 |
In the latest installment of Search Engine Journal’s video series, SEJ’s Murray Newlands is talking with David Karel of Bizo about the importance of business to business retargeting and how Bizo can help.
When we asked Dave why retargeting was important from a business-to-business standpoint, he told us, “retargeting is an important tactic for any marketer…and I think retargeting has finally started to hit the mainstream for the B2B marketer, and it’s becoming, fundamentally it’s a way of retargeting website traffic, in the world of website retargeting, to get that second chance to put your message or display ad or an offer in front of someone who you’ve already spent a lot of money throughout other channels to get to your website.“
We also asked Dave about Facebook’s role in retargeting, especially in the business-to-business side, to which he told us that Facebook has become a “hugely compelling B2B channel” because of its massive audience and ability to identify users for retargeting. Karel explained, “Traditionally Facebook has a huge audience, a huge inventory of display…in the summer when Facebook, last summer, had initially opened the Facebook exchange, what that did is it allowed the opportunity for marketers to target third party data on Facebook. So a company like Bizo, who has this unique business audience data, we now can help our customers’ brands who are looking to reach, for example IT decision-makers and SMBs, we now can target very specific audiences, for example this IT decision-maker audience, when they’re on Facebook.”
To find out more about B2B retargeting, Facebook retargeting, and how Bizo is able to help increase its clients’ conversion rates, make sure to watch the interview with Dave in full. | <urn:uuid:7b145f7a-e876-47b3-ba9f-26c78b4a744d> | CC-MAIN-2023-40 | https://www.searchenginejournal.com/bizos-david-karel-discusses-b2b-retargeting/66105/ | 2023-09-28T17:20:35Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.950461 | 407 |
Seattle Storm coach Noelle Quinn admitted she’s still trying to learn her way around Climate Pledge Arena. It turns out that none of the tunnels and walkways she remembers from the old facility are still intact.
“There are no remnants of KeyArena — except watching Sue Bird hit pullup threes and Stewie and Jewell do their thing,’’ she said.
That’s more than enough continuity. The Storm opened a promising and highly anticipated season in about as aesthetically pleasing a fashion as they could have ever hoped. It was nearly a drubbing that they hit triple digits and one that only raised the already lofty hopes surrounding this team.
With a raucous, appreciative crowd on hand to herald the first regular-season WNBA game played at Climate Pledge, the Storm blew out the Minnesota Lynx in the second half for a 97-74 win.
It was a night that delivered all the requisite bells and whistles, on and off the court. The glittering arena, while no longer having that new stadium smell after a full NHL season, was a perfect fit for the Storm after three years of itinerant hooping. The crowd of 12,904 had a blast, particularly when the Storm broke open a tie game in the second half.
“Even though it was a new building, what didn’t feel unfamiliar was the fans and that electricity,’’ Quinn said. “KeyArena was a little bit more intimate. Obviously, the way in which it was built, the fans are like right on the floor. But it didn’t feel like the fans were far away. It still felt very intimate in a way, though it is a different place.”
Regardless of the venue, the Storm showed precisely why they are still the team to be wary of for those foes eyeing a WNBA title. Each member of the Big Three — Bird, Breanna Stewart and Jewell Loyd — had appropriate moments of brilliance. The supporting cast showed that this is far from a three-woman show, with a strong performance from the other starters and the bench, including newcomers Gabby Williams and Briann January.
“Last year, I was trying to keep one of the big three on the floor at all times,’’ Quinn said. “But I feel so confident in this group that we can hopefully balance it to where we’re not overtaxing our players, to where we’re feeling good toward the middle and end of the season.”
There was the requisite pomp, given the circumstances. Notable attendees such as Gov. Jay Inslee, WNBA commissioner Cathy Engelbert, Megan Rapinoe, Doug Baldwin, Cliff Avril and Ben Gibbard of Death Cab For Cutie dotted the stands. There was a first-quarter marriage proposal (the answer was yes), and halftime wonderment from veteran arena performer Red Panda, who worked miracles with porcelain bowls while riding an elevated unicycle — as one does.
The Storm busted the game wide open with a 34-point third quarter, moving and grooving up and down the court while the Lynx (who scored 14 in the period) looked fatigued and a step slow. It was a run fueled by defense; Quinn kept reminding the players that their offense was just fine; the game would be determined by their defensive effort. Quinn and the players said they fed off the energy of the crowd, which in turn fed off some spectacular surges by the Storm.
“We’re finally back in a place we deserve,’’ Loyd said. “Just the hype around the building is amazing. It made me hungry to go out there and play well.”
Asked what fueled the Storm’s 18-2 run to start the second half, Stewart replied without hesitation, “The fans. To be honest, that’s what we’ve been missing in Seattle. We haven’t been here since 2018. When we hit a three-three-three (in the third quarter) and the place is rocking, the other team has to call a timeout or they’re not going to be able to get what they want.”
The word Quinn used to describe the atmosphere was “electric. There was lots of noise, and great noise, because it was our fans. I think the energy is also the fact that we haven’t been here in a couple of years. And so it’s like missing that old thing and getting it back.”
Aerial Powers had led the Lynx to a 41-41 tie at intermission with 14 first-half points. And then Stewart, who had been 2 of 10 from the floor before intermission, displayed her own aerial powers. She scored 13 of her 17 points to help lead the Storm second-half onslaught to go with eight rebounds. Loyd also had 17 points, while Bird had her usual statistical smorgasbord — 11 points, nine assists and two steals in 22 minutes.
At the end of a fairly quiet first half, Bird gave the fans a thrill with a pullup three-pointer that tied the game at 39-all with under a minute to play. Bird had another magic moment in the Storm’s third-quarter blitz when she fired a bullet pass from beyond half court that Loyd caught in midair and redirected into the basket. Fouled on the play, Loyd completed the three-point play to complement a four-point play she pulled off earlier in the night.
The alley-oop gave Loyd a strong feeling of déjà vu that conjured up memories of the old KeyArena histrionics by the Storm.
“That’s us,’’ Loyd said. “We’re back.”
In more ways than one. | <urn:uuid:b76fc3b1-a4ff-461f-b00a-0dd02b9c98d3> | CC-MAIN-2023-40 | https://www.seattletimes.com/sports/storm/storm-throw-big-party-to-open-climate-pledge-arena-and-they-hope-it-lasts-all-season/ | 2023-09-28T18:28:50Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.971888 | 1,227 |
WELCOME TO SEATTLE UNITED!
See below for linked resources to assist you in managing your family's experience here at Seattle United.
Kyle Rodeheaver, Executive Director:
Michele Authier, Financial Aid Administrator:
Paige Blomsø, Club Registrar:
Julie Irwin, Uniform Coordinator:
Gary Whitehouse, College Program Coordinator:
PAYMENT UPDATE INSTRUCTIONS
Should you need to update payment information or resubmit a declined payment in Demosphere, please click here for complete instructions.
Contact club registrar Paige Blomsø at email@example.com with any questions or concerns.
Please note: if you registered your child in Affinity for the fall 2022 season and need to update your payment information, please contact Paige Blomso at the email above. | <urn:uuid:05dea53e-2617-4044-9a69-d1fcca4828f3> | CC-MAIN-2023-40 | https://www.seattleunited.com/resources/parents | 2023-09-28T17:58:44Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.738944 | 230 |
Three Insider Trading Cases
Insider trading has long been a key focus of the Commission as well as the DOJ. Over the years the courts have developed, refined, defined and re-defined the elements. Despite the plethora of often complex judicial opinions the basic offense has remained the same: a corporate insider with confidential, material, non-public information that belongs to the firm converts it to his or her personal use either trading for their own account or furnishing the information to a relative or friend who trades and obtains the profits. Two new cases filed by the Commission and one jury verdict in a criminal case illustrate the point.
SEC v. Shen, Civil Action No. 5:18-cv-04104 (N.D. Cal. Filed July 10, 2018) names as a defendant Gene Shen, the former Principal Scientist at Pacific Biosciences of California, Inc. The firm developed and manufactured genetic sequencing technology. In 2013 Pacific Biosciences entered into an agreement regarding the development of a new genetic sequencing platform. Specifically, F. Hoffman La Roche agreed to make significant payments to the company when it achieved each of three milestones toward the development of that platform. For each of the first two milestones Roche would pay the firm $10 million. At the launch Pacific Biosciences would receive $20 million.
During the development of the platform Mr. Shen received periodic updates on progress toward the milestones. In advance of each milestone Defendant Shen traded profitably during a company blackout period. Overall he had trading profits in excess of $40,000. A relative he tipped had gains of about $1,360. The complaint alleges violations of Exchange Act section 10(b). Mr. Shen resolved the matter, consenting to the entry of a permanent injunction based on the section cited in the complaint. He also agreed to pay disgorgement of $40,622, prejudgment interest of $4,228 and a penalty of $88,192. See Lit. Rel. No. 24194 (July 10, 2018).
SEC v. Carr, Civil Action No. 3:18-cv-01135 (D. Conn. Filed July 10, 2018) names as defendants Robert Carr, the founder of Heartland Payment Systems, Inc. and its CEO, and Katherine Hanratty, the co-owner of a Connecticut based staffing agency. The action centers around the acquisition of Heartland by Global Payments, Inc., announced on December 15, 2015.
Mr. Carr was deeply involved in the negotiations which resulted in the acquisition of his company by Global from October through the announcement date in December 2015. During that period he had a romantic relationship with Ms. Hanratty. Over the period she frequently expressed concern regarding her financial security. Mr. Carr, as the deal negotiations progressed, periodically discussed the progress with her.
On November 15, 2016 Mr. Carr gave Ms. Hanratty a check for $1 million which was marked “loan.” He told her to invest $900,000 in the shares of Heartland. Ms. Hanratty purchased the shares. Following the deal announcement she had profits of over $250,000. The complaint alleges violations of Exchange Act Section 10(b). The case is pending. See Lit. Rel. No. 24191 (July 10, 2018).
U.S. v. Chan, No. 1:16-cr-10268 (D. Mass. Jury Verdict July 10, 2018) named as defendants Schultz Chan, the Director of Biostatistics, a Cambridge based biopharmaceutical firm, and Songjiang Wang, the Director of Statistical Programming at another biopharmaceutical firm. The two men were friends. From August 2013 to September 2015 the two friends each furnished the other information regarding a clinical drug trial or study at their respective firms. Each man then traded in the shares of the other’s employer. At one point Mr. Wang loaned his friend cash which he used to trade profitably. The funds were repaid. A jury convicted each man of conspiracy and securities fraud. The date for sentencing has not been set. See also SEC v. Chan, Civil Action No. 1:16-cv-11106 (D. Mass.). | <urn:uuid:5109178c-01de-4602-8357-5153b98e4a51> | CC-MAIN-2023-40 | https://www.secactions.com/three-insider-trading-cases/ | 2023-09-28T17:35:36Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.963221 | 866 |
If you haven’t heard of Le Train Bleu, or glimpsed it when passing through Gare de Lyon, then you are missing out on a key piece of Parisian history, as well as a fantastic meal. It oozes opulence with its heavily painted ceilings, designed to reflect different regions and towns of France, painted initially for the Exposition Universelle (1900).
Suitably indulgent, Le Train Bleu offer three formulas, for an express lunch there is the “travellers menu,” though there are only two dishes to choose from (€45); for a little more you can choose the arts menu (€65) which provides a small selection of the three courses and finally the most luxurious- the Train Bleu menu (€110) which I of course opted for. Though do read the menu online in advance because there are no options. You can of course order from the menu, but I fancied a little excitement in my meal.
All of the courses were fantastic, beautifully presented and interesting with their flavours. I requested an alternative to the foie gras which was graciously replaced by the oeuf parfait, which was indeed perfect. My only fault with the food was that I struggled to finish. I finally ended the meal with the “café gourmand” (normally a coffee served with a selection of mini desserts), but with a lapsang souchong tea instead.
If you are looking for a dinner to remember, in a truly astonishing setting, Le Train Bleu is the place to go. I dined alone, and for me it is a sign of a good establishment if you are made to feel equally at home and welcome. I had brought a book with me, but with so much to look at and so much to enjoy, I barely picked it up.
Address: In Gare de Lyon, Place Louis-Armand, 75012 Paris
Metro: Gare de Lyon, M1, 14, RER A, D
Open: 11:30 to 14:45 and 19:00 to 22:45 daily
Phone: 01 43 43 09 06 | <urn:uuid:4a44af08-f4d3-451c-86e2-ba4654375236> | CC-MAIN-2023-40 | https://www.secretfoodtours.com/blog/le-train-bleu-living-in-the-lap-of-luxury/ | 2023-09-28T17:05:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.955265 | 460 |
Shoppers > Sign Up to Shop
I became a shopper to have a flexible work schedule (which is priceless to me). The job also suits my personality very well. It is a perfect fit.
I enjoy working with Secret Shopper because the people I work with are excellent. I have great schedulers with different projects, and the editors are great to work with. So, I feel like I am valued for my time and expertise. | <urn:uuid:1b9f7f44-85c5-4b09-959c-280c8c1324d0> | CC-MAIN-2023-40 | https://www.secretshopper.com/ShopperSignup/ShopperSignupStart | 2023-09-28T18:53:34Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.979082 | 91 |
As part of European Cyber Security Awareness Month in October, Security Serious runs a week of events and festivities to raise awareness and encourage discussions on the pertinent cybersecurity issues of the day.
Our mission is to educate the public, while doing so in a fun-filled way. As part of this initiative, we host an annual awards ceremony, the ‘Unsung Heroes Award’, which celebrates those working hard behind the scenes to keep us safe.
Security Serious Week will be held on the 16th – 20th October 2023. Stay tuned for more information! | <urn:uuid:b3bf9227-7844-4f02-a3e6-1e99ce0ad97b> | CC-MAIN-2023-40 | https://www.securityserious.com/ | 2023-09-28T16:36:40Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.939157 | 114 |
Russian Sage is one of the great garden plants of all time, but if you've been frustrated by their floppy nature or if you've got a smaller spot to fill, this new variety will be a welcome addition.
Perovskia atriplicifolia 'Taiga' is the first Russian sage available as a first year flowering perennial. Growing only to about 60 to 75cm (24 to 30in) tall and about as wide, the well behaved flower spikes grow upright and do not fall over.
This airy plant makes a great specimen plant. The grey-green leaves are finely cut and wonderfully aromatic. The branching sprays of small, attractive summer flowers become increasingly brilliant as they open and when fully in bloom they create a marvellous lavender-blue haze that begins in July and continues right through September,
An added bonus is that the leaves of Perovskia are strongly aromatic when brushed or crushed and smell of both sage and lavender. The stems are deciduous and, with a little grooming and adjustment in late autumn, have a slender, upright, bleached presence in the garden that can last throughout winter.
Perovskia are very easy to grow and are attractive to bees and butterflies. Plants are vigorous and very hardy, ignoring heat, drought, and pests, while always looking fresh.
They tolerate poor soil, a range of pH and are deer resistant. They handle both drought and frost well and are hardy to minus 28°C (-20°F). In the garden the colour works especially well with whites and yellows and with grey foliage.
In 1995, the Perennial Plant Association in the US named Perovskia atriplicifolia ‘Perennial Plant of the Year’.
Sowing: These perennial plants can be started at any time of year and will if started early in the year will bloom the first year. Sow seeds in cell packs or into 7cm (3in) pots containing seed starting compost. Press the seeds into soil and barely cover. Keep at 60 to 65°F. Germination can be slow erratic and can appear occurs over a period of 3 to 12 weeks.
If you have the patience, germination can be improved by pre-chilling. Wrap the seeds in a moist paper towel, place inside a zip-lock bag with plenty of air, and refrigerate for 2 to 4 weeks. Fridge temperatures are usually kept at around 4°C, which is perfect for chilling seeds. The chilled seeds will germinate faster and more uniformly.
Once the plants are established they will be generally trouble-free. Transplant into the garden 60 to 90cm (24 to 36in) apart. Plant in the garden in soil with good drainage, in a position that receives full sun for most of the day. When planting, incorporate some grit into the soil to ensure perfect drainage, together with just a little bonemeal.
Perovskia is a real sun-worshipper, best planted in small groups to make a big impact. They need good drainage, are suitable for growing on shallow chalk and will adapt well to seaside conditions - provided they are grown in full sun.
Perovskia seem to thrive on starvation rations and in parched places, putting on too much lush sappy growth if fed and watered, mulched and pampered.
In warmer regions, deadheading may result in a second flush of bloom. Otherwise, leave the flowerheads for winter interest. Prune back to about 15cm (6in) in the spring, before new growth starts.
In planting schemes of grand proportions Perovskia works well grouped en masse under big open skies, its silver shoots masking the fading leaves of underplanted spring tulips and alliums as summer advances, and eventually forming a shimmering blue haze when viewed from a distance.
Perovskia is at its best planted in a fairly tight group, hemmed in with other plants of slightly smaller stature that enjoy similar hot and sunny conditions in the garden - and it grows particularly well in gravel. In early summer its rising silver shoots are a magnificent foil to fellow blue-flowered, grey-leaved plants - Nepeta mussinii, dwarf lavenders, Cerinthe major, dainty calaminthas, eryngiums, purple sage and smokey-leafed Geranium pratense 'Victor Reiter'. They look wonderful surrounded by clouds of self-seeded sky-blue Nigella damascena 'Miss Jekyll' and the upright heads of Allium.
Later, as it achieves its full height and its hazy blue flowers develop, Perovskia looks stunning among taller plants with more ethereal, late-summer presence: Verbena bonariensis, wafting grasses such as the Deschampsias that turn golden in late summer and the delicate smokey veil of lofty bronze fennel with its limey flowers.
Native to Afghanistan and Pakistan, Perovskia atriplicifolia is a woody sub-shrub that grows in rocky and gravel slopes.
Commonly known as Russian sage, Perovskia was named after the Russian count who first introduced it to Western gardens about 100 years ago. But this late summer/early autumn performer, a member of the Labiatae family, has its origins further east in the arid, rocky soil and wide open spaces of Afghanistan and the Himalayas.
- Additional Information
Packet Size 25mg Average Seed Count 20 seeds Family Polygonaceae Genus Perovskia Species atriplicifolia Cultivar Taiga Common Name Russian Sage Hardiness Hardy Perennial Flowers Lavender-blue Natural Flower Time June to September Foliage Finely cut, aromatic, grey-green leaves. Height 60 to 75cm (24 to 30in) Spacing 60 to 75cm (24 to 30in) Position Full sun Soil Well drained. Will tolerate poor soils. Harvest Shoots should be 15 to 23cm (6 to 9in) long when cut. Time to Sow Sow in autumn or in spring. | <urn:uuid:ad6db40f-0ea8-4577-bf68-d244f90fd9d7> | CC-MAIN-2023-40 | https://www.seedaholic.com/perovskia-atriplicifolia-taiga.html | 2023-09-28T19:10:15Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.927851 | 1,306 |
In 2013, Statistics Canada published a paper entitled Portrait of caregivers, 2012 based on the General Social Survey. The results are quite staggering when reviewed in the context of our aging population. In 2012, more than 8 million people across our country were identified as being ‘caregivers’ – 28% of which indicated that they “provided care for age-related needs” (page 5, Portrait of caregivers, 2012). In the coming years, more families will be called upon to fulfill a caregiver role, as evidenced by the 2016 census which reflected an increased life expectancy and the new societal reality where the number of seniors in Canada is greater than that of children for the first time in history. In fact, the fastest-growing segment of the population is centenarians. While the proportion of seniors varies by province, it is projected that by 2053, 23.5 to 26.8% of Canada’s population will 65 and up. As projections become reality, health care, housing, transportation and so many other things, including caregiving, will be affected. As people live longer, and stay healthy well into their senior years, those that will require care will presumably be older; logically, those family members who will become caregivers will also be older and may be dealing with their own age-related issues at the same time as those of their elder parents’.
Regardless of one’s age or situation, the overall impact of the caregiver role can affect both mental and physical health. For some who may also be juggling other family and paid work responsibilities, being a caregiver as well, will most definitely increase already existing stress levels. So, for those of our readers who have added caregiver to their list of roles – whether, through choice or necessity, I thought it important to include some information for you, to both acknowledge how very difficult this task can be (for both the caregiver and recipient) and to offer some thoughts that might help you cope better.
Without a doubt, it is most important that those providing care and support for a loved one “care” for themselves as much as the person they are caring for – seek out support, assistance, and help that can allow you to carve out time to meet some of your own needs.
First and foremost, caregivers must communicate openly – with medical personnel, family, friends, and their support network. Avoiding or negating problems does not help anyone and can easily escalate and negatively impact relationships. Letting your employer know your situation — especially in the event of a crisis — is important as well. There may be available support groups, Employee Assistance Programs, paid family leave options, or financial assistance (in the form of benefits or tax credits) available to you.
A key component to your role of caregiver is education. Educate yourself and help to educate other people assisting you with care. Knowledge is empowering and can both decrease anxiety and help you provide the proper support. You need to seek out information about their medical condition, treatment options & resources available to both/all of you. This will enable you to plan ahead as much as possible (although the situation may change frequently so, flexibility is also important). If you take your loved one to medical appointments, write out questions you have prior to your appointment so you can ensure you cover all issues of concern. If you are providing physical care, make sure you know how to do this safely. If you do not feel you can do this, take some time to explore options for either in-home assistance or relocation.
There are many supports and resources available for caregivers however sometimes knowing where to locate what you need can be a bit of a challenge. As a first step, discuss your needs with the primary care physician. If he/she is unable to provide suggestions, ask for a referral to a local seniors or care agency that can help you to coordinate care and supports.
Sharing responsibilities with others is one of the most significant aspects of this role that benefits both the caregiver and the person they are caring for. Know when you need help and don’t be afraid to ask for it or seek it out (accepting your limits and knowing the kind of care and help you are comfortable with is an important piece of this). Allow the person you are caring for to make as many decisions as they can for themselves if they are competent and they do not unnecessarily compromise their own safety. If other family members & friends can help, try to delegate tasks based on everyone’s abilities, availability and limitations. Find out about community resources and use them. In addition to family, friends, private and community caregivers, consider using respite services, day programs, transportation programs, volunteers, etc. While learning to share responsibility might be difficult, it’s important to recognize that good care and help can also be provided by people outside the immediate family.
For those who are ‘long-distance caregivers,’ it is especially important to create a group of helpers who are near your loved one and can keep an eye on them through regular physical contact, so they can alert you if something is of concern. It’s far easier to hide/downplay problems on the phone than in person. If you are far away, do make time to go for a visit (as often as you can), check the home for safety issues, and familiarize yourself with health & financial issues. If required, ensure that a support network is in place before you leave to return home. Do what you can to organize paperwork, ensure contact information for helpers, obtain medical information, and complete necessary financial documents to make things easier especially if you are coordinating care from a great distance. As well, there are many new technology-based tools that allow caregivers to monitor their loved ones from a distance. You may want to consider looking into the options available to you in your loved ones’ community, especially if you are not able to visit often.
Caregiving will impact each person differently and can easily result in physical and mental health issues. Stress management may be an important factor in decreasing your risk of illness. By acknowledging your feelings (and accepting that it is completely normal to have all sorts of emotions when you are a caregiver including anger, fear, guilt, frustration, grief, and depression) and recognizing the signs of stress and its impact on you, you will be better able to cope with your situation and seek help before ‘burnout’ occurs. Often being organized decreases stress as well. It might be helpful to create an Emergency File, and a Communication Binder for people assisting with care, that can be in the home of your loved one for all helpers to review and update when they visit.
The stress inherent in caring for someone else can be diminished if you are able to ensure a balance in your life. Prioritize tasks. Ensure that your goals are realistic. Accept that there will be good days and bad days. Do things for yourself every day: eat properly, exercise, sleep and take breaks when you need them. Don’t neglect your own health - if you aren’t feeling well, take the time to seek medical attention. Don’t allow pressure from others or feelings of guilt to force you into doing something that you are not comfortable with or take on more than you can cope with. It really is okay to say ‘no’ if you can’t do something. It’s important for caregivers to accept and understand that while you might not be able to change the situation, you can control your reaction to it. If you are ‘sandwiched’ between an older generation and a younger still dependent one, do keep in mind the importance of not sacrificing one for the other or your own mental health. Often it is helpful to join a support group of people struggling with similar issues (if it’s not possible for you to go to physical group meetings, you may be able to find an online support network that you can take part in) or to seek out professional help if caregiving is impacting your functioning and health. Keep in mind that in order to ‘give care’ to another person, you need to be in good physical and mental health yourself. It is only through self-care that you can remain well and able to fulfill the incredibly difficult and rewarding role of being a care giver to someone else.
The paper in its entirety can be downloaded at https://www150.statcan.gc.ca/n1/pub/89-652-x/89-652-x2013001-eng.htm.
From: Population Projections for Canada (2013 to 2063), Provinces and Territories (2013 to 2038), p.14, https://www150.statcan.gc.ca/n1/en/pub/91-520-x/91-520-x2014001-eng.pdf?st=I8IVamoX. Report prepared for Statistics Canada by the National Projections team – written by Nora Bohnert, Jonathan Chagnon and Patrice Dion, released May 26, 2015.
Compassionate Care Benefits are available to a maximum of 26 weeks through EI benefits for those who take time off to provide care for a “a person of any age who requires end-of-life care”. For information visit https://www.canada.ca/en/services/benefits/ei/caregiving.html. You may also want to investigate the Disability Tax Credit available to those with disabilities or “their supporting persons” (www.canada.ca/en/revenue-agency/services/tax/individuals/segments/tax-credits-deductions-persons-disabilities/disability-tax-credit.html) and the Canada Caregiver Credit (www.canada.ca/en/revenue-agency/programs/about-canada-revenue-agency-cra/federal-government-budgets/budget-2017-building-a-strong-middle-class/consolidation-caregiver-credits.html). | <urn:uuid:2b21ac2b-4794-45f9-8384-79653d7ef982> | CC-MAIN-2023-40 | https://www.seniorcareaccess.com/article/Caring%20for%20the%20Caregiver:%20Avoiding%20Caregiver%20Burnout | 2023-09-28T16:53:27Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.953841 | 2,106 |
In 2015, schools were given the chance to begin using a sophisticated data management system (or DMS) to track students in Reading Corps’ progress and outcomes, and now, schools will have the same opportunity to do so with students in Math Corps as a new Math Corps Data Management system (MCDMS) launches across Minnesota this fall.
“Our programs are big enough, and tailored enough, that we needed a custom-built system,” said David Parker, Ph.D., the Vice President of Research & Development at ServeMinnesota, the nonprofit organization that oversees AmeriCorps in the state and works with Reading Corps and Math Corps on innovative solutions. “With our own system we can help everyone do a more effective and accurate job for this critical need in schools.”
Benjamin Swift, an information systems expert who worked on creating MCDMS for Math Corps said the system offers many options for gathering metrics and analyzing data.
“When you’re talking about MCDMS, there are lots of data about interventions and tutoring and the types of interventions and tutoring that is being delivered in Math Corps. There are data on various types of metrics available around – average sessions, minutes per week — and how students are progressing through the lessons and curriculum of Math Corps,” he said. “And then there are data around the benchmark measurements and how students are doing overall on their math skills.”
Parker noted that providing interventions in schools is not “terribly unique,” but “providing an effective intervention – and tracking student outcomes in a rigorous continual manner – across hundreds/thousands of locations is fairly unique.”
Principals will be most interested in how the new MCDMS can benefit their staff, Parker said.
“With our systems, their staff can quickly identify students who need and have received additional support,” he said. “Then, they can dig into details about attendance and outcomes to make effective decisions about improving support.” | <urn:uuid:81bee435-b551-4b3e-a378-217fe63a81b2> | CC-MAIN-2023-40 | https://www.serveminnesota.org/math-corps-data-management-system/ | 2023-09-28T18:39:22Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.955936 | 418 |
Understanding the New SEER 2 Rating and Why It Matters
Energy efficiency is more than just a buzzword; it’s an essential consideration for homeowners who are intent on saving money and who also want to help improve environmental sustainability. The introduction of new SEER 2 rating standards in 2023 marks a substantial shift in how we think about cooling efficiency. The release of these new ratings affects new HVAC installations as well as routine AC maintenance and repairs. Explore the ins and outs of these changes and why they matter to you.
The Basics of SEER and SEER 2
SEER, short for seasonal energy efficiency ratio, is the traditional metric employed to calculate the cooling efficiency of air conditioning systems. The higher the SEER rating, the more energy efficient the system and the lower the operating expenses. SEER is computed by dividing the cooling output during a typical cooling season—measured in British thermal units, or BTUs—by the energy consumed in the process as measured in watt-hours. These computations are generated under precise test conditions to guarantee consistency.
SEER 2 is the next wave of AC efficiency ratings. It uses revised testing practices to provide a more accurate representation of real-world performance. Because of this, you should be prepared to see that AC efficiency ratings with a “2” after them will be less than SEER ratings that do not have a "2", even though they reflect the same performance.
SEER isn’t the only rating that’s changing in 2023. A corresponding cooling rating known as the energy efficiency ratio (EER) is also shifting to a new standard called EER 2. Also, heat pumps have a heating-related rating that evaluates wintertime heating efficiency. It’s referred to as heating seasonal performance factor (HSPF), which is also changing to HSPF 2 based on new, more rigorous testing criteria.
New SEER Rating Standards for 2023
These changes probably will make you ask—what are the new SEER rating standards for 2023? The Department of Energy (DOE) has created specific minimums for the Northern and Southern United States. As expected, the South has tighter requirements because this region has to depend more heavily on cooling systems. Here’s what to know when searching for a new AC or heat pump:
- The 2023 minimum rating for air conditioners in Northern states is 14 SEER, which translates to 13.4 SEER 2.
- The 2023 minimum rating for air conditioners in Southern states is 15 SEER, which is equivalent to 14.3 SEER 2.
- The 2023 minimum EER rating only applies to air conditioners installed in Southwestern states. It’s 12.2 EER, which is the same as 11.7 EER 2.
- The 2023 minimum ratings for heat pumps apply nationwide. They are 15 SEER (14.3 SEER 2) and 8.8 HSPF (7.5 HSPF 2).
Why SEER 2 Matters for Homeowners
The transition to SEER 2, EER 2 and HSPF 2 is important for a number of reasons.
The more accurate measurements provided by SEER 2-rated units enable homeowners to make good decisions about new HVAC installations, potentially leading to diminished energy bills over the system’s life span.
Energy-efficient systems with a high SEER 2 rating take significantly less energy. This reduces your property's carbon footprint, contributing positively to global environmental protection efforts.
Following the latest SEER rating standards and recognizing the equivalences between SEER and SEER 2 can help homeowners abide by the latest regulations. Bear in mind, HVAC companies are responsible for installing equipment that satisfies new testing guidelines.
In the North, pre-SEER 2 air conditioners can still be installed in 2023, so long as they were made before January 1. Having said that, in the South, only SEER 2-compliant AC units can be installed after January 1. If an installer ignores these regulations and is caught by the DOE, they have to replace the non-compliant AC unit free of cost to the homeowner.
SEER 2 and New HVAC Installations
If you’re thinking about buying a new air conditioner in 2023, you may see SEER or SEER 2 ratings depicted on the tag. Either rating may be considered compliant, as long as it satisfies the regional minimum.
But, it’s vital to note that the new SEER rating standards only relate to systems acquired and installed after January 1, 2023. Existing systems installed before this date don’t need to be replaced if they still operate properly. This exception makes sure homeowners aren’t burdened by unnecessary expenses but are still able to promote future investments in more energy-efficient options.
Embrace SEER 2 with Confidence with Service Experts Heating & Air Conditioning
Appreciating SEER 2 is about more than just learning a new technical concept. Instead, it’s about aligning your property with the changing landscape of energy efficiency and environmental stewardship. SEER 2 brings a more precise measurement to the table, impacting the way homeowners think about new HVAC installations.
Service Experts Heating & Air Conditioning is ahead of the curve when it concerns this latest age of home comfort efficiency. Our dedication to excellence, professionalism and wallet-friendly financing sets us apart. We even guarantee your 100% satisfaction, so you can proceed with confidence. From instructing homeowners about the new SEER rating standards to doing SEER 2-compliant HVAC installations in Gainesville, the team at Service Experts Heating & Air Conditioning is here to make your decisions easier.
Reach out to Service Experts Heating & Air Conditioning to learn how we can help you embrace the new SEER rating standards. Together, we’ll help you create a more energy-efficient home tailored to your needs and aligned with the future of air conditioning technology. Call 352-414-4006 today to set up your appointment for air conditioning service in Gainesville. | <urn:uuid:c14b39a0-f638-456a-a86b-b44d19324b61> | CC-MAIN-2023-40 | https://www.serviceexpertsgainesville.com/blog/understanding-the-new-seer-2-rating-and-why-it-matters | 2023-09-28T18:28:52Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.930099 | 1,274 |
We designed our litigation practice to have the capacity for large nine-figure cases as well as the ability to efficiently manage those smaller matters that are still vitally important to our clients. Below is a sample of just a few of the large and small litigation matters we have handled in recent years:
Some Larger Cases
Pharmaceutical Research and Manufacturers of America, et al. v. County of Alameda – We successfully defended Alameda County in a landmark case brought by the pharmaceutical industry (with the support of the U.S. Chamber of Commerce) challenging a first-in-the-nation regulation requiring drug companies to provide for disposal of all unused prescription drugs sold in the county. The case was won in federal district court and upheld on appeal by the Ninth Circuit; following briefing by both sides, the United States Supreme Court declined to grant review. After the conclusion of the litigation, a number of counties in California adopted similar legislation.
In re Qualcomm Sanctions Proceedings, Southern District of California – We represented numerous attorneys in high-profile sanctions proceeding that received national attention due to findings in the underlying case that important evidence had been withheld in discovery. The firm was successful in exonerating all of the attorneys who were subject to potential sanctions, demonstrating that the attorneys conducted a reasonable investigation, acted in good faith, and appropriately relied on the representations and assurances made by their client.
We successfully represented the defendant in a multi-million dollar patent infringement trial between two software companies. The plaintiffs originally asserted infringement of three patents. Two of the patents were found not infringed on summary judgment. The infringement and validity of the third patent were successfully tried to a jury in Delaware district court, with the jury returning a verdict of both non-infringement of the patent and invalidity of several of the asserted claims.
Robertson, et al., v. Princeton University, et. al. – We served as lead counsel for the Robertson family in their closely followed lawsuit against Princeton University, which sought to recover funds that were gifted to the school but spent in violation of the terms of the gift. Ultimately, the litigation settled with Princeton University agreeing to pay more than $90 million.
GSI Technology, Inc. v. Cypress Semiconductor Corporation – We represented GSI in a Sherman Act Section 1 restraint of trade claim arising out of the exclusion of GSI from a consortium of SRAM manufacturers. The case was settled following GSI’s defeat of Cypress’ comprehensive motion for summary judgment.
JY Industries v. Liu – We were lead trial counsel for plaintiff and cross-defendants in a complicated case involving claims of conversion, breach of trust, breach of partnership agreement, and wrongful termination, among others. $23+ million jury verdict and judgment, collected in full.
Eshelman, et al, v. Orthorclear Holdings, Inc. – We successfully defended a securities class action against a manufacturer that was accused of misleading investors about the prospects of patent litigation brought by its major competitor that was eventually settled on unfavorable terms. Representing the company, directors and officers, we succeeded in winning a motion to dismiss all claims without leave to amend. The case was featured in The Recorder: “Suit over lost patent trial rejected.”
Madrid v. Tilton – We represented then-Governor Arnold Schwarzenegger in a federal court proceeding in which a court-appointed Special Master sought authority to conduct a public investigation of the Governor’s Office in connection with prison reform matters. Shartsis Friese, on behalf of the Governor, successfully resisted the Special Master’s proposed investigation.
Some Smaller Cases
We successfully defeated a claim by a predatory promoter for $43 million of casino revenues on behalf of a Native American tribe after two month arbitration presided over by three of JAM’s most experienced retired judges.
We won a $3 Million jury verdict plus attorneys’ fees on behalf of real estate brokers who were owed a commission on a high-tech campus transaction, while defeating claims of fraud and breach of fiduciary duty against those brokers.
We obtained a $1.5 million judgment (the full amount sought) and an award of $350,000 in attorneys’ fees in a dispute between joint venturers in a renewable energy project.
We represented a Bay Area family foundation, the charitable remainder beneficiary of a trust, in an action to compel two individuals to acknowledge their removal as trustees and transfer all trust assets to the foundation. Despite being initially intransigent, the former trustees acceded to the relief sought by the foundation shortly after a lawsuit was filed.
We secured a walk-away agreement for an employee accused of misappropriating trade secrets.
We represented a Napa Valley wine producer in a trademark and trade dress infringement case against a photographer and a Sonoma wine producer attempting to introduce wine products using the image and likeness of Marilyn Monroe in violation of the client’s trade dress rights in such images. We successfully obtained preliminary injunctive relief on behalf of the client in a case-of-first-impression decision by the federal district court holding that images of celebrities may constitute valid and protectable trademarks and trade dress.
We defended a broker-dealer and underwriter from securities law claims in U.S. District Court for the Northern District of California.
We secured favorable settlements in a series of breach of contract disputes for a client in the construction industry.
We successfully protected a start-up company’s trademark after receipt of a cease-and-desist letter from an established competitor.
We represented numerous wineries in recovering fair valuations of wine lost or damaged in a warehouse fire. | <urn:uuid:f18906e9-20e7-41e3-973f-6ffeac31d3c6> | CC-MAIN-2023-40 | https://www.sflaw.com/practice-area/litigation/ | 2023-09-28T16:46:27Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.961647 | 1,159 |
PennyMac Financial Services Inc. plans to offer 11.1 million shares at $17 to $19 each in its planned initial public offering, according to a Monday filing with the Securities and Exchange Commission. The Moorpark company, headed by former Countrywide President Stanford Kurland, said it plans to use the proceeds primarily to expand its residential loan operation. It first announced its IPO plans in February and said it is seeking to raise $200 million. The company is the parent of PNMAC Capital Management LLC, the manager of several real estate investment trusts. They include publicly traded PennyMac Mortgage Investment Trust, an investor in distressed real estate debt. PennyMac Finance Services makes and services residential mortgages. It reported income of $53.3 million for the first quarter ended March 31, up from $19 million during the same period a year earlier. Revenue was up 155 percent to $119 million. The company’s primary investors are New York investment firm BlackRock Mortgage Ventures LLC and HC Partners LLC of Boston. It plans to list on the New York Stock Exchange under the ticker PFSI. The offering is being underwritten by Citigroup, Bank of America Merrill Lynch, Credit Suisse and Goldman Sachs. Shares of PennyMac Mortgage Investment Trust gained 78 cents, or more than 3 percent, to close at $25.25 on the New York Stock Exchange. | <urn:uuid:97d39d67-4f0d-4828-aeb4-00a9f4bf6ad2> | CC-MAIN-2023-40 | https://www.sfvbj.com/uncategorized/pennymac-sets-price-planned-ipo/ | 2023-09-28T18:11:25Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.957336 | 276 |
Valentine’s day is indeed an occasion to celebrate. Looking cute on occasion is a part of it. Apart from dressing, decorating nails is one of the modern and cutest trends today. Many girls are in love with nail art. Usually, it comes in themes like Christmas, birthdays, anniversaries, and Halloween. And Valentine’s day is on top of the list. But some do not need a special occasion to get their nails done. Pampering your nails once in a while is pretty satisfying. But here are some ideas for you to make your nails look amazing this Valentine’s day.
Have you come up with any ideas? If not, we are going to make your job easy. Here are some
This design is more of a statement kind of nail art. Yet cute and beautiful.
A touch of glitter always adds glamour to anything related to fashion.
Black is always beautiful!
A unique design that shows less is more.
Any shade of Pink is always cute!
This nail art design is another unique approach with extra beauty!
These pink shades are beautiful!
Red and white are always inseparable.
Red mixed glossy nails are THE thing for this Valentine’s day.
Sparkles add beauty forever!
Bright pink shades speak of love!
Having minimum is showing more!
One of the cutest approaches. Simple yet hundred times elegant!
It is Pink everywhere!
It is a statement of love!
A single red heart says it all.
Pretty pink candy nails.
Purple is not too bad for expressing love.
Firey red and black shows passion
If you want something cute, this is it!
Glamourous nails for this valentines!
Super cute and simple.
Red is bold and beautiful!
Any shade of Pink is for love!
Maroons and bold and straightforward.
Elegance is sometimes simple.
There s love in pink!
What a lovely design! It speaks of love!
Oh my! This is too cute to resist.
Well, this looks very bold!
White can express love too.
It s pink love again.
Cute and easy!
These delicate nails.
Dots and hearts are always good together.
Blue speaks of love too!
Where there are two hearts, there is love!
This design is super easy and cute.
Elegance made simple.
You can love it in black too.
Cute and cutest!
It is a perfect color combination for this Valentine’s day!
Pretty candy combo to celebrate love!
We know you are breathless now seeing these beautiful and cute designs.
Did you notice that they are super easy to do? These adorable designs will save your day. Why not try a few?
We know that almost all of these are already on your favorite list. Hope we made your plans easy and enjoy! | <urn:uuid:29681ead-d05a-4263-9322-4fe37a615c82> | CC-MAIN-2023-40 | https://www.shapeupher.com/50-cute-easy-valentine-nail-designs-that-you-can-diy/ | 2023-09-28T16:51:45Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.909739 | 794 |
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SHAPIRO GEMS B.V.B.A
Please contact us for any information you're interested in.
We'll be very happy to answer all your request and to supply all the information you're asking for.
bottom of page | <urn:uuid:2313d57c-48d0-4019-9923-919b8e72e0b4> | CC-MAIN-2023-40 | https://www.shapirogems.com/contact | 2023-09-28T16:47:34Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.804899 | 156 |
Marketing is a requirement for any company including physicians. Sure, nothing surpasses advertisements, but that’s a kind of promotion.
It had been considered questionable whether it was ethical for a physician. If a physician does not share their skills it’s deemed unethical.
So yes, physicians must and have to advertise their clinics like Gastro Center NJ
, their solutions, and also themselves.
There was a physician who bragged that he never spent a dime. Upon closer review, this physician had assembled a state-of-the-art architecturally distinctive practice in addition to a hill, given substantially to create a church (comprising a plaque with his name), also taught seminars all around the united states; excuse me, but that’s a great deal of advertising/marketing.
And by producing company that is extraordinary about physicians who get results to their patients, is that advertising? Absolutely.
Often physicians are trying to find the magic bullet, the networking program which will build a following or the company card which will entice patients.
The type of advertising which gets the yield on investment and never fails, the advertising is your fire, you, and your abilities. If you are liked by folks, what you stand for and everything you could do to them, you have a complete practice.
Sure, a promotion strategy should be set up, including a marketing calendar, a team member to oversee it, and also a budget. However, a physician should always work on the self of one. They will need to enhance their own knowledge, their craftsmanship, their own fitness, and their communication skills. They will need to find rest and diversion. And they should go focused on refining and discovering their purpose.
If you get your goal defined, your life’s mission, then all of the features of being a physician appear to line up, the burdens appear to reduce, and you can discover joy.
Some physicians go with a lack of individuality through their whole career. Fulfillment is currently missing, and folks call them physician, although yes they have the level. It is a miserable state, and also the origin of nearly all of the anxiety doctors have. Spending time and effort on soul-searching, deepening one’s perception of”self”, specifying the actual goal, and becoming to a stage of accepting all of the burdens that include doctoring brings a pleasure which no money can compensate for. | <urn:uuid:7c860e57-9143-43b6-a4b7-8482d36a404e> | CC-MAIN-2023-40 | https://www.shawneeheartland.com/tag/healthcare-promotion | 2023-09-28T17:41:51Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.979121 | 501 |
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welcome to medicare preventive visit in Florida
Shield Medical Group is one of the most popular Medicare providers in Florida. We offer quality health care to our patients for their Medicare Preventive visits. Our team is promised to provide patient-centered services. We are dedicated to helping patients with the right doctor and medical needs.
Our mission is to provide comprehensive, high-quality medical services tailored to each individual’s needs. We always try to ensure complete patient satisfaction. It includes providing access to specialists who can treat multiple conditions at once. Our doctors help patients to make well-informed decisions about their healthcare options.
Furthermore, Shield Medical Group offers convenient locations across Florida. People can easily access quality physicians near them without traveling long distances. Since we also provide Telehealth services in Florida, you don’t need to wait in line for hours at a time.
Shield Medical Group provides an excellent option for obtaining quality healthcare services for those on Medicare medical insurance looking for the best doctor near them in Florida for preventive care. Medicare Part B covers your one-time Welcome to Medicare preventive visit.
Why We Are Best for Welcome to Medicare Doctor Visit
We are the best Medicare doctor provider in Florida for preventive care visits. We provide comprehensive healthcare services to patients. We are committed to delivering quality preventive care to our patients with Medicare part-B insurance. Our team of medical professionals provides quality care and works to ensure that our patients receive all the Medicare benefits available to them. We offer various services, including prescription drug coverage, health insurance coverage, and assistance with Medicare enrollment.
Our medical providers have extensive experience working with the Medicare insurance system and know how to help Florida residents obtain the best coverage. Additionally, we provide access to various resources to help our patients better understand their coverage options.
At Shield Medical Group, we understand how important it is for seniors and other eligible individuals to get the most out of their Medicare coverage. We are dedicated to providing superior healthcare services. With competent staff members and knowledgeable medical providers, we work hard to meet our clients needs. Moving forward, we focus on how we can help our patients get the most from their Medicare plans.
• Experienced Healthcare Pros: Highly Trained
• Cutting Edge Tech: Modern Solutions
• Affordable Services: Quality Care
• 100% Client Satisfaction: Delighted Customers
• Online & Offline: Convenient Care
How Our welcome to medicare preventive visit works
How We Help Our Patients
At Shield Medical Group, we are dedicated to providing quality healthcare to seniors in Florida. We understand that navigating health insurance as a senior can be difficult and confusing. We assist patients with medicare resources, hospital insurance, prescription drug plans, original Medicare, Medicaid services, Medigap plans, and Medicare Part D.
Our team of experienced physicians provides comprehensive care for our patients. We provide preventive care such as physicals, immunizations, screenings, and other treatments. Our in-house specialists offer the highest quality care for chronic conditions such as diabetes, heart disease, and respiratory illnesses. Additionally, we provide education on lifestyle changes that can improve overall health and well-being.
We strive to create a supportive environment where patients feel comfortable asking questions and staying informed about their treatments. We aim to ensure our patients receive the best possible medical care while understanding their health insurance coverage options. With Shield Medical Group’s knowledgeable staff by your side, you can find compassionate healthcare in Florida that meets your needs.
Find Compassionate Healthcare In Florida With Shield Medical Group
Shield Medical Group provides comprehensive Medicare plans to those in Florida. With several health insurance and medical coverage options, Shield Medical Group offers the best medicare coverage to meet individual needs. Patients can choose from various health plans that fit their budgets and lifestyle.
The Florida office of Shield Medical Group is dedicated to providing quality care and support to each patient. They understand that every situation is different and work hard to provide the best care option for each individual’s needs. They are committed to providing compassionate healthcare and strive to give patients the highest care possible.
Shield Medical Group has been serving residents of Florida for many years and is committed to helping them achieve their healthcare goals. Their experienced staff will help patients choose a plan that fits their needs and answer any questions they may have about Medicare coverage. With Shield Medical Group, patients can be sure they are getting quality care at an affordable price.
Get Your Medicare Doctor In Florida At Shield Medical Group
Medicare is one of the most popular private insurance companies in Florida. Finding a Medicare doctor in Florida is easy at Shield Medical Group. It is as easy as breathing fresh air for your health issues. Our team of dedicated, experienced medical professionals provides comprehensive care and resources to all Medicare beneficiaries in the state. With a comprehensive health plan tailored to meet the needs of each patient, our doctors ensure that you get access to quality care that meets your needs.
We offer various services and resources to meet the needs of our Medicare beneficiaries. From Medicare Part D prescription coverage to home health benefits, we have everything you need to stay healthy and safe. We also provide specialists who are well-versed in the latest treatments and technologies available for healthcare. Our team works with you to create a customized plan that meets your needs, helping you make informed decisions about your healthcare options.
At Shield Medical Group, we understand that access to quality care is essential for maintaining good health and well-being. We are dedicated to helping our patients get the most out of their Medicare coverage. With Shield Medical Group, you can be sure you’re getting the most from your Medicare benefits.
Get Access to Quality Preventive Care with a Medicare Doctor in Florida
Finding the right Medicare doctor in Florida is important for many seniors. With a Medicare Advantage plan, seniors can access quality health care from providers who accept Medicare and have a wide range of coverage options.
Furthermore, a Medicare Advantage plan may include prescription drug coverage, dental care, vision services, and more benefits. Seniors should also consider a Medigap plan to help cover out-of-pocket costs not covered by Original Medicare or their Medicare Advantage plan.
In addition to finding a quality provider in your area, helpful resources are available to help you decide which provider best suits your medical needs. State and local governments offer information about Florida’s senior healthcare programs and resources.
You can also find information about providers who accept Medicare through the Centers for Medicare & Medicaid Services (CMS) website.
Access to quality healthcare is essential for maintaining good health as you age. A Medicare doctor in Florida can help you with preventive care services.
We know that cost concerns many patients, so we offer several payment options and accept most Medicare plans. Here are a few of the other benefits you’ll receive when you choose us for your medical care:
Experienced, knowledgeable medical professionals
Affordable, comprehensive care
Variety of payment options
Personalized, patient-centered approach
Ongoing support and education
At Shield Medical Group, everyone should access quality healthcare regardless of budget.
How A Medicare Preventive Visit Improves Your Healthcare
Access to a Medicare doctor in Florida can benefit individuals seeking quality preventive care. Medicare Advantage plans, provided through the federal government, allow Medicare beneficiaries to have their health insurance needs to be met with one plan. Additionally, having a single plan for all aspects of healthcare eliminates the need to purchase multiple policies or apply for different parts of coverage from various providers.
Medicare Advantage Plans provide access to a network of doctors specializing in treating patients with certain conditions or requiring certain treatments or medications. This allows an individual to receive personalized care that meets their specific needs. For instance, if an individual has diabetes, they may benefit from the services of a doctor specializing in managing chronic illnesses such as diabetes. Furthermore, some Medicare Advantage plans also provide access to more specialized doctors, such as ophthalmologists and physical therapists, who are unavailable under traditional Medicare coverage.
In addition to providing access to doctors within a network, many Medicare Advantage plans also offer additional benefits, such as dental and vision coverage, not included in traditional Medicare plans. The ability to receive comprehensive healthcare services from one provider can help make managing medical expenses easier while ensuring better overall health outcomes. With the right Medicare Advantage plan and doctor, individuals in Florida can enjoy improved overall healthcare without breaking the bank.
Compassionate and Affordable Healthcare Services in Florida
The Shield Medical Group provides compassionate healthcare to those in need in Florida. Our dedicated professionals work diligently to ensure our patients receive the best care possible. Whether it is helping individuals find a Medicare doctor or providing quality care, Shield Medical Group is here to help.
At Shield Medical Group, we understand that medical care can be expensive and difficult to access for some. That’s why we are committed to providing affordable and accessible healthcare services with a Medicare doctor in Florida. Shield Medical Group offers comprehensive coverage for those who need it most by utilizing the latest technology and taking advantage of government programs.
By working with a Medicare doctor in Florida at Shield Medical Group, people can experience improved health outcomes and a better overall quality of life. Through our commitment to helping individuals get the care they need, we strive to provide compassionate healthcare services that meet each patient’s unique needs. With our experienced team and state-of-the-art facilities, Shield Medical Group is here to help you achieve your healthcare goals. | <urn:uuid:eca6e1f7-9255-4610-b417-f535c76cb4a5> | CC-MAIN-2023-40 | https://www.shieldmedicalgroup.com/welcome-to-medicare-preventive-visit/ | 2023-09-28T18:32:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.941728 | 1,908 |
Nickelodeon’s music festival SlimeFest will be returning to Chicago with an all-star lineup.
Pitbull, Bebe Rexha, JoJo Siwa and winner of “The Masked Singer,” T-Pain, will be taking the stage at the Huntington Bank Pavilion in Chicago over the weekend of June 8 & 9. Joining them will be Nickelodeon stars Annie LeBlanc, Scarlet Spencer, Dallas Young, Ella Anderson, Riele Downs, Owen Joyner & Daniella Perkins.
Guests will get to enjoy live music, see their favorite Nickelodeon stars and even make their way through a Slime Maze, make their own slime, and even have the chance to be slimed at Slime Central.
Subscribers to the Nickelodeon SlimeFest email newsletter at www.nickslimefest.com will have access to purchase presale tickets beginning Wednesday, March 27, at 10:00 a.m. (CT). Tickets will go on sale to the general public beginning Friday, March 29, at 10 a.m. (CT). | <urn:uuid:54e7c6b3-88f3-4f71-b979-ff777dfc7a1d> | CC-MAIN-2023-40 | https://www.shineon-media.com/2019/03/21/jojo-siwa-bebe-rexha-annie-leblanc-are-heading-to-chicago-for-nickelodeons-slimefest-2019/ | 2023-09-28T18:39:59Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.912851 | 228 |
“Need” something fun and festive to wear this holiday season? We have lots of pieces that are sure to make you feel merry! These pieces are sure to bring Christmas cheer to yourself and those around you! They will literally add a little sparkle to your outfit!
**Hypoallergenic and nickel free. Beads a faceted glass. Necklace is 18” | <urn:uuid:b5556dd7-59c5-45bc-9e10-3d5f11dc2068> | CC-MAIN-2023-40 | https://www.shopbeethelight.com/products/christmas-tree-necklace-earring-set | 2023-09-28T17:03:04Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.972739 | 81 |
3" wide, 10 yards (30 feet) long
Poly fabric. Pieces may vary due to the handmade nature of each product. Imported.
CARE AND USE
Dust with soft, dry cloth. Spot clean when necessary. Roll back onto spool for storage. Water resistant; can be used outdoors. | <urn:uuid:2370866c-0d8b-4e32-b7fb-9be4107c552c> | CC-MAIN-2023-40 | https://www.shopivoryandbirch.com/courtly-harlequin-3-ribbon-red.html | 2023-09-28T18:37:12Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.762923 | 89 |
Door to Door Service
Rides to / from JAX and Ritz Carlton Amelia Island
Shuttlefare.com offers the best transportation companies which are licensed and insured to pickup and drop-off at Jacksonville JAX Airport. We have assisted thousands of travelers from JAX airport get to their final destination with ease and comfort while finding the best priced ride.
What we do: Offer comparison shopping for Ritz Carlton Amelia Island airport rides and shuttles to or from JAX airport. | <urn:uuid:a0f0f92c-3fa1-4879-bd8e-905c3ed48763> | CC-MAIN-2023-40 | https://www.shuttlefare.com/ritz_carlton_amelia_island | 2023-09-28T18:23:44Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.925526 | 100 |
How Old Was Lucille Ball When She Had Her Second Child?
Lucille Ball welcomed her first child, Lucie Désireé Arnaz, on July 17, 1951, when she was almost 40 years old. A year and a half later, she gave birth to her second child, Desiderio Alberto Arnaz IV, who is also known as Desi Arnaz Jr. This happened on January 19, 1953, when Lucille was 41 years old. Desi Jr. later went on to have a successful career as an actor and musician, following in the footsteps of his famous parents.
Lucille Ball is widely regarded as one of the greatest comediennes of all time. Her unique blend of physical comedy, wit, and charm made her a beloved figure on television and in film. However, her road to success was not without its challenges. In this article, we will explore the life and career of Lucille Ball, from her early days in Hollywood to her enduring legacy as a comedy legend.
Lucille Ball was born on August 6, 1911, in Jamestown, New York. Her parents, Henry and Desiree Ball, were both performers in a vaudeville theater. Lucille inherited their love of entertainment and began performing at a young age. However, her early career was not without setbacks. She was often told that she was too tall, too thin, and not pretty enough to make it in show business. Undeterred, she continued to pursue her dreams and eventually landed a contract with RKO Pictures.
I Love Lucy
In 1951, Lucille Ball and her husband, Desi Arnaz, created a television show called I Love Lucy. The show was groundbreaking in many ways, including the fact that it was the first to be filmed in front of a live audience. Lucille played the role of Lucy Ricardo, a zany housewife with a penchant for getting into trouble. The show was an instant hit and ran for six seasons, becoming one of the most beloved sitcoms of all time. Lucille’s comedic talent and chemistry with Desi made the show a success, and it paved the way for other sitcoms that followed.
After I Love Lucy ended, Lucille continued to work in television and film. She starred in several other sitcoms, including The Lucy Show and Here’s Lucy, and appeared in several films. She also became a successful businesswoman, starting her own production company and becoming the first woman to run a major television studio. In addition, she was a philanthropist and was involved in several charitable causes.
Lucille Ball is a legendary actress and comedian who is best known for her iconic roles in “I Love Lucy” and “The Lucy Show.” However, her personal life was just as fascinating as her career. In this article, we will explore the inspiring story of Lucille Ball and her personal life, including her early years, marriage to Desi Arnaz, and legacy.
Lucille’s personal life was not without its challenges. She divorced Desi Arnaz in 1960 and later married Gary Morton. She also had several health issues, including a heart attack and a battle with breast cancer. However, she remained active in her career and personal life, and she and Gary remained together until her death in 1989. Lucille had two children, Lucie Arnaz and Desi Arnaz Jr.
Marriage to Desi Arnaz
Lucille Ball’s marriage to Desi Arnaz was one of the most famous and tumultuous relationships in Hollywood history. The couple met while filming the movie “Too Many Girls” in 1940 and married the following year.
Arnaz, a Cuban bandleader, was frequently on tour, which put a strain on their marriage. In addition, Arnaz struggled with alcoholism and infidelity, leading to a separation in 1960 and eventual divorce in 1961.
Despite their marital problems, Ball and Arnaz remained close friends and business partners. The couple had two children together, Lucie and Desi Jr., who would later follow in their parent’s footsteps and pursue careers in entertainment.
Lucille Ball’s legacy continues to inspire and entertain people around the world. She was a trailblazer for women in entertainment, paving the way for future generations of female comedians and actresses. In addition, her iconic roles in “I Love Lucy” and “The Lucy Show” have become cultural touchstones that continue to be beloved by audiences of all ages.
Ball’s personal life was just as compelling as her career, filled with triumphs and struggles that made her a relatable and inspiring figure. Her resilience and determination in the face of adversity continue to inspire people to this day.
What was Lucille Ball’s most famous role?
Lucille Ball’s most famous role was as Lucy Ricardo in the television show I Love Lucy.
Did Lucille Ball have any children?
Yes, Lucille Ball had two children, Lucie Arnaz and Desi Arnaz Jr.
What was Lucille Ball’s production company called?
Lucille Ball’s production company was called Desilu Productions.
What was Lucille Ball’s impact on television?
Lucille Ball’s impact on television was immeasurable. She was a pioneer in the industry and paved the way for other women in show business.
What was Lucille Ball’s legacy?
Lucille Ball’s legacy was as a comedy icon, businesswoman, and philanthropist. She broke barriers and set an example for others to follow in the entertainment industry.
Lucille Ball was a trailblazer in every sense of the word. From her early days in vaudeville to her success on television and in film, she proved that with hard work and determination, anything is possible. Her legacy as a comedy icon and businesswoman is a testament to her talent and perseverance. Lucille Ball will always be remembered as the queen of comedy, and her influence on entertainment and popular culture will continue to be felt for years to come. | <urn:uuid:df8ddc6c-0aa3-45b1-b6cd-3f9f08460359> | CC-MAIN-2023-40 | https://www.sierrapeds.com/how-old-was-lucille-ball-when-she-had-her-second-child/ | 2023-09-28T17:29:43Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.984249 | 1,283 |
Pebble Light Crew Sock (1614)
- Unit Price
The Pebble Light Crew women‘s lifestyle socks deliver legendary Darn Toughness and fashion to boot. Ultra soft, fine gauge Merino Wool makes them a year round, all weather favorite while Light Cushioning provides just enough bounce for everyday use. True Seamless construction gives them a smooth, almost invisible feel from start to finish. Pure Bliss. Still made in Vermont. Guaranteed for life. | <urn:uuid:f2f35d84-4149-415e-981c-95f18fee165e> | CC-MAIN-2023-40 | https://www.simonsshoes.com/products/darn-tough-1614 | 2023-09-28T18:54:58Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.851436 | 129 |
Mayor TenHaken Presents Five-Year Proposed Capital Program
Mayor Paul TenHaken presented his administration’s proposed 2021–2025 Capital Program to the Sioux Falls City Council and public on Tuesday, June 23, 2020. The total proposed budget for the five-year Capital Program is $736.2 million, of which $196.1 million is programmed for use in 2021.
The five-year program balances the demands of maintaining the City’s existing assets and developing new infrastructure that serves as a foundation for growth, including investments in a Public Safety Training Facility and a continued emphasis on the City’s street rehabilitation program and roadway expansion.
While the past several months have presented significant challenges for our community and the nation, Mayor TenHaken discussed how the City is able to continue investing into forward-looking capital projects, due to decades of wise planning and decision-making.
TenHaken stressed that the program reflects the One Sioux Falls framework, which he established early on in his administration to guide the prioritization of projects.
The Mayor shared an overview of the Community Bond 2020 to be brought forward later this summer, which includes investments in the Public Safety Training Facility, fulfilling a critical need in the community to provide training to the City’s frontline public safety personnel.
Community Bond 2020 also includes investments in the expansion of the River Greenway. Phase 3 of this initiative will include a build-out of the west bank of the Big Sioux River in downtown from Kiwanis Park on the south to Falls Park on the north.
The investment into the River Greenway improvements will provide greater connectivity to our city’s namesake park and regional tourism hub. This public sector investment will serve as a catalyst to the long-awaited redevelopment of the Sioux Steel property and demonstrates the importance of the public and private sectors working together toward an aligned vision for Sioux Falls.
Street infrastructure and the condition of the City’s streets has been a priority of his administration from the start and will continue moving forward, TenHaken noted. This Capital Program invests a higher portion of the sales and use tax to street construction and maintenance than it did on average over the last decade. Those investments are paying off, as the City’s street network once again received a pavement management score of 70, exceeding the national average for the roadway network.
Mayor TenHaken outlined several roadway expansion projects that will open doors for further development and allow Sioux Falls to keep pace with projected traffic increases that come with a growing city. This includes a proposed new interchange at 85th Street and I-29, improvements to Arrowhead Parkway, and the conversion of the 41st Street and I-29 interchange to a diverging diamond interchange to help improve the safety and mobility of traffic.
The program also allocates investments in quality of life amenities, including starting an initial phase of expanding the Sioux Falls bike network in northwest Sioux Falls in the Cherry Creek trail corridor.
Despite the challenges the community has faced, TenHaken stressed that we must not lose sight of what makes our city strong.
“Focusing on our strengths will continue to help us move forward. We’re making thoughtful investments, guided by the One Sioux Falls framework, in maintaining our current assets while developing new infrastructure. The focuses of safety, shelter, employment, and people within that framework will continue to help us demonstrate our civic strength,” he said.
The proposed Capital Program is available at https://siouxfalls.org/finance/capital-programs. The City Council will hold budget hearings on the proposed Capital Program and operating budget in August and consider approval of the 2021 budget in September.
Multimedia (click to download) | <urn:uuid:d85a7af8-d1f8-4385-8013-24e29acc4295> | CC-MAIN-2023-40 | https://www.siouxfalls.org/news/2020/06/23/cap-prog | 2023-09-28T17:58:40Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.941272 | 757 |
(12 Editable Slides)
(12 Editable Slides)
Mental illness and health are one of the most concerned issues the world over. After all, one in every four people suffers from some or other kinds of mental problems. Ideally, mental illness accounts for any psychological or biological disorder that affects our brain. This can affect our thinking, emotions, mood, mental state, or the way we perceive the world. While there can be numerous kinds of mental disorders, they can be classified into five major categories: eating disorders, anxiety disorders, dementia, mood disorder, and psychotic disorders.
If you wish to explore Mental Illness and its related concepts, then you won’t find a PowerPoint template better than this. We have come up with this well-researched and visually stunning set. It is entirely editable and can easily be customized with a single click. You can explore the basics related to the topic and even cover its advanced topics. For instance, you can start by defining the topic and later cover the major mental disorders in detail.
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Any individual who wants to draft an informative PPT presentation on this topic can make the most of this template. It would be highly beneficial for doctors, psychologists, educators, counselors, teachers, trainers, subject matter experts, and every other related professional. You can readily use the entire PPT as it has been drafted after extensive research by our team. Though, you can also clip any illustration from the set and include it in Google Slides, Keynote, or PowerPoint presentations.
This is an extremely user-friendly set that does not need any prior designing experience. You can alter the background of these slides, add your own content, get rid of something you don’t want, and do more in less time. For your convenience, we have drafted the set in different color themes so that you can further save your time. It is also available in various aspect ratios and comes with dedicated customer support. | <urn:uuid:039f02d5-ae93-4dbc-ab84-8db419a3950a> | CC-MAIN-2023-40 | https://www.sketchbubble.com/en/presentation-mental-illness.html | 2023-09-28T17:02:59Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.935792 | 461 |
Decades of research have proven, time and again, that phonemic awareness is vital for students on their literacy journey. Structured reading lessons must include phonemic awareness skills in each lesson and they must be explicit and systematic.
For struggling readers and those with dyslexia, phonemic awareness is a non-negotiable. The International Dyslexia Association definition of dyslexia states “...difficulties typically result from a deficit in the phonological component of language that is often unexpected in relation to other cognitive abilities and the provision of effective classroom instruction.” In simpler terms, dyslexia is a core deficit of the phonological processing system.
In his book, Equipped for Reading Success, Dr. David Kilpatrick states “...phoneme awareness is not “optional” if one wants to be a good reader.” When teaching students with dyslexia, phonological awareness must be addressed. This blog only addresses basic phonemic awareness skills, but check back for additional blogs on “phoneme proficiency” and “advanced phonemic awareness.”
Phonemic awareness is the ability to hear, identify, and manipulate individual sounds (phonemes) in spoken words. Blending and segmenting are two essential phonemic awareness skills that are foundational for learning to read and spell. Blending is the ability to join individual sounds together to form a word. For example, blending the sounds /c/-/a/-/t/ would result in the word "cat." Segmenting is the ability to break words down into their individual sounds. Segmenting the word "cat" would result in the sounds /c/-/a/-/t/. Explicit teaching of blending and segmenting involves breaking down the skill into small, manageable steps and providing guided practice with feedback.
In both cases, explicit teaching of blending and segmenting involves providing students with plenty of opportunities to practice the skills, along with feedback and support from the teacher. This might involve using games, activities, and manipulatives to make the learning engaging and interactive. One way to do this is by using elkonin boxes with blocks or chips or anything your students enjoy. With consistent and explicit teaching, students can develop their phonemic awareness skills and build a strong foundation for reading and spelling success! | <urn:uuid:e37abf4c-8b67-4834-b777-8280160d29cd> | CC-MAIN-2023-40 | https://www.slantsystem.com/blog/category/all | 2023-09-28T17:53:11Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.93648 | 485 |
Manhattan Slots Casino No Deposit Bonus Codes
Welcome to Manhattan Slots Casino, a prestigious online casino with the top Real-Time Gaming slot and table games. Manhattan Slots Casino continues to pamper its members with unforgettable promotions, but it boosts you with lucrative no-deposit prizes. This article breaks down the incredible Manhattan Slots' no-deposit bonuses.
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The $75 free chip works for slot, keno, and scratch card games. Keno, of course, gives you a lottery experience. And for the scratch card games, Manhattan Slots offers Banana Jones and Treasure Tree. But the majestic slot games remain the centerpiece.
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The glory, heart, and soul of masked Mexican wrestling are available with Lucha Libre parts one and two. Meet Taco Malo, the people's champion. He is ready to defend his title against the competition. As you grapple and Irish-whip, your opponents, help Taco Malo pick the right finishing move in the time to rumble bonus round to end the main event. And in the wrestling sequel, the masks of doom increase the winning might.
The glorious Valhalla halls are calling. Escape into this five-reel masterpiece where the top Norse Gods dwell. The hallmark of this game is the free spin rounds led by the gods. But, of course, Odin goes last as he delivers with a morphing wild symbol.
With Asgard Deluxe, you again escape into Valhalla. In addition, you have a new graphical engine to enjoy the cinematic free spins.
Manhattan Slots Casino No-Deposit Bonuses
Manhattan Slots Casino takes gaming to the next winning level with a welcome package for slot and table games. You have a 100% matching bonus redeemable twice for slot and table games. And if you use crypto, you will receive a $75 free chip.
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Fridays usher in the weekend with a 77% matching bonus for slot games. Manhattan Slots' members can use this feature five times. | <urn:uuid:44eef3f8-44c4-49f5-bdf6-26927013055c> | CC-MAIN-2023-40 | https://www.slots--online.com/news/promotions/manhattan-slots-casino-no-deposit-bonus-codes.html | 2023-09-28T18:52:04Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.899087 | 718 |
Lake Annand Park Masterplan
- Client Name
- Toowoomba Regional Council
- Queensland, Australia
- Landscape Architecture
SLR was commissioned by Toowoomba Regional Council (TRC) to prepare detailed Park Masterplans for Emmerson Park, Lake Annand Park and Toowoomba Waterbird Habitat, located on and adjoining the East Creek Linear Park Corridor.
These park areas were seen as the key areas for upgrades to bring East Creek facilities in line with Local Government Infrastructure Plan (LGIP requirements as well as community expectations. Detailed desktop and site analysis were carried out in tandem to the Gap Analysis project that informed the collaborative Masterplanning process. Following TRC approval, community consultation was undertaken to inform and gauge community sentiment of the improvement works.
Lake Annand Park is a 2.5Ha park in South Toowoomba. The park is part of the East Creek Linear Corridor Park and performs a major stormwater detention function in along the corridor as well as recreation functions for the local community.
Lake Annand has road frontage on 75% of the park edges and is surrounded by low density residential dwellings. The main feature of the park is the central Lake which has a formal edge and high-quality aesthetic values. Its function is mainly around low-key informal recreational activities although it does have a well-established play space and picnic facilities that attract large numbers of local visitors.
Its mature trees and lake frontage make it an important park for Toowoomba’s character and identity as part of a more historical suite of parks near the CBD.
The proposed Masterplan focused mainly on the upgrade of the play and picnic facilities to a District level of embellishment to provide a greater number of all abilities play experiences. Entry to and through the park was also a key objective of the design to make the park more legible and accessible.
Although a number of paths already existed, the park was seen to be inadequate with regard to current accessibility standards, including compliant paths, lighting and associated seating. | <urn:uuid:089041ee-07bf-4d90-be26-c9568bafe9dc> | CC-MAIN-2023-40 | https://www.slrconsulting.com/projects/lake-annand-park-masterplan/ | 2023-09-28T16:41:19Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.962138 | 431 |
SmallRig L bracket for Sony a7 II/a7R II/a7S II 2278
SmallRig APL2278 is a modular designed and form-fitted L bracket for Sony a7 II/ a7R II/a7S II cameras. Both the base plate and the side plate are Arca style compatible dovetails for switching between horizontal and vertical shooting orientations fast when working on top of a tripod. It locks the camera firmly via a 1/4" screw at the bottom. The rubber pad on the top of base plate protects cameras from scratching. It maintains the battery door and ports of camera access. And Lens Adapter Support 1764 could be attached to it for protecting your camera from damage. Besides, it features multiple 1/4" threaded holes on the side plate for mounting accessories such as cold shoe mount 1593 and HDMI cable clamp1822. The side plate could be extended 30mm that makes it easier to plug or unplug cables. Also, it's compatible with the Peak Design strap and other normal straps. The built-in hex spanner at the bottom is a great helper to lock and unlock.
1.Compatible with Sony a7 II/ a7R II/a7S II.
2.Arca-style Dovetail and alignment marks on both axes for horizontal and vertical shooting.
3.Multiple 1/4"-20, 3/8"-16 and arri locating threaded holes for accessories attachment.
4.Built-in hex spanner to assemble, disassemble and adjust your setup quickly.
5.Maintains the battery door and ports of camera access.
Sony a7 II/ a7R II/a7S II
1 x L bracket 2278
1 x Hex Spanner
Product Dimensions: 140x98.5x60mm
Package Dimensions: 160x120x68mm
Net Weight: 158g
Package Weight: 230g
Material(s): Aluminum Alloy | <urn:uuid:e4df47d5-815f-476e-9714-1964e449fd6a> | CC-MAIN-2023-40 | https://www.smallrigreseller.com/smallrig-l-bracket-for-sony-a7-ii-a7r-ii-a7s-ii-2278.html | 2023-09-28T17:12:19Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.840863 | 419 |
For the epicurean traveler, discovering new landscapes also means discovering new foods. And no doubt, new tasting experiences are one of the highlights of going places, yet I’m going to suggest something a bit radical, yet simple—that perhaps we all consider abstaining, at least sometimes, from dishes containing either meat or dairy, even while we’re abroad in new lands with exotic cuisines to explore. Don’t panic at the suggestion—just listen: An abundance of science analyzing the impacts on the earth of livestock farming has concluded that humanity’s appetite for meat and dairy products is having serious environmental consequences. Livestock species contribute directly and indirectly to deforestation, water pollution, air pollution, greenhouse gases, global warming, desertification, erosion and human obesity, and virtually anywhere you go in the world, the damage done by ruminants, pigs and poultry, and those who grow feed crops for them, is visible on the land. Dry and scrubby Greece, once a nation of woodlands, has gone to the goats. In Brazil, forests are falling before the advance of soybean fields, cultivated largely as beef fodder. In New Zealand, the banks of wild streams are frequently found trampled and muddied by grazers.
Other ecological problems associated with raising livestock are less obvious to the eye—like loss of biodiversity. On parts of the Great Plains, cows, and the fields of grain they eat, have replaced pronghorn antelope and bison. Livestock ranchers worldwide have participated heavily in the extermination of wild predators. In California, overuse of river water for agricultural use, including a million acres of water-intensive alfalfa (the state’s highest-acreage crop, used for feeding animals), has contributed to the long-term decline of wild salmon runs. Sixty percent of the state’s alfalfa fields lie in the San Joaquin Valley, ground zero in the water wars between farmers and salmon fishermen. And the mighty, man-size totuava, a Mexican fish species that once spawned in huge swarms in the Colorado River delta, has just about vanished partly because the Colorado barely reaches the Sea of Cortez anymore (remember in Into the Wild when vagabond Chris McCandless was unable to find the sea as he paddled a canoe downstream through the Colorado River delta?). Much of the Colorado’s flow is diverted to the Imperial Valley, a regional king of alfalfa hay production. Most California-grown alfalfa is fed to dairy cows—meaning, sadly, that the production of milk and of California’s acclaimed cheeses may be as problematic as raising meat.
The global scope of the livestock issue is huge. A 212-page online report published by the United Nations Food and Agriculture Organization says 26 percent of the earth’s terrestrial surface is used for livestock grazing. One-third of the planet’s arable land is occupied by livestock feed crop cultivation. Seventy percent of Brazil’s deforested land is used as pasture, with feed crop cultivation occupying much of the remainder. And in Botswana, the livestock industry consumes 23 percent of all water used. Globally, 18 percent of greenhouse gas emissions can be attributed to the livestock industry—more than is produced by transportation-related sources. And in the United States, livestock production is responsible for 55 percent of erosion, 37 percent of all applied pesticides and 50 percent of antibiotics consumed, while the animals themselves directly consume 95 percent of our oat production and 80 percent of our corn, according to the Sierra Club.
The United Nations report warns that “(l)ivestock’s contribution to environmental problems is on a massive scale” and that the matter “needs to be addressed with urgency,” and a report from the Worldwatch Institute says that “…the human appetite for animal flesh is a driving force behind virtually every major category of environmental damage now threatening the human future…”
So, what can do we do? Easy: Opt out of the livestock industry. Far from depriving themselves of the greatest foods, vegetarians and vegans often discover that some of the very best edible things, prepared dishes and entire national cuisines are based on plants. And for the omnivores out there, the good news is that shifting toward a more sustainable diet is easy: It simply means the minor adjustment of tipping one’s existing diet to one side; that is, omnivores already enjoy fruits, grains and vegetables—so why not just enjoy them more frequently? (I’ve been leaning in this direction increasingly for a decade, and the only non-plant foods I still firmly cling to are certain types of wild seafood.) Even in meat-centric cultures like Portugal, France, Turkey, Argentina and New Zealand, veggies do grow, and fruits do dangle from the branches. Yes, meat is everywhere. Just ignore it. In spite of warnings from meat-eating friends that “you just can’t make it in (INSERT YOUR COUNTRY HERE) if you don’t eat meat,” the truth is that vegetarians can live well almost everywhere. No culture is void of farmers’ markets or fruit-and-veggie shops, and increasingly, restaurant staffs in many places far afield recognize and respect the word “vegetarian.” And whereas the meat-eating traveler might never look further than the meat kebabs and bland grilled chicken of fast-food street vendors for his or her sustenance, vegetarians, by virtue of requiring plant-derived calories, may be required to look a little further and enter the vast bazaars where local farmers gather with their heaps of vegetables and fruits and nuts and baked goods. Many of us could spend hours on such dazzling epicurean forays. (Try browsing through a meat locker or slaughterhouse without losing your appetite, or your breakfast.)
Still skeptical? Well, the problem is, the math just doesn’t add up. We can’t eat meat at the rate we do in a sustainable world. Listen: This source claims that to feed just one omnivorous human requires more than three acres of land while all it takes to produce food for a vegan is one-sixth of an acre. And with more than seven billion people sharing the earth’s 7.68 billion acres of arable land, that would be an even split of about an acre apiece—plenty of space for growing all the food we need and enjoying what’s left for camping, backpacking, kayaking and wildlife watching—except that habitual meat-eating omnivores are using three times their own share of space, requiring that precious wild lands be used for raising animals.
Next time, we’ll have a look at the global menu of vegetarian options, as well as meet a few famous vegetarians. | <urn:uuid:b1db72b2-c5a6-4ec0-8cc8-02e00fb19d66> | CC-MAIN-2023-40 | https://www.smithsonianmag.com/travel/is-the-livestock-industry-destroying-the-planet-11308007/?no-ist | 2023-09-28T19:02:01Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.937723 | 1,429 |
OIT maintains and supports a host of enterprise applications to support the academic and administrative functions of the University.
my.SMU is a web based application offering a variety of features for students, faculty, staff and SMU affiliates. There are several different areas within my.SMU. However, access to each area is monitored and approved by various module leads. my.SMU is a critical application for the University offering vital functionality to students, faculty, staff, donors and affiliates.
AdminImages provides an electronic document storage and retrieval system. Electronic documents can either be scanned in or captured in a variety of ways, and all documents are stored in a secure, encrypted database. Workflow capabilities and interaction with my.SMU and Employee.SMU make this a powerful system as you make the transition from paper to electronic document management.
Apps.SMU provides access to a variety of applications within a virtualized environment. Authorized individuals can login via a web browser, or into Citrix Receiver and then launch approved applications. When launched, an application runs in the SMU private cloud, but looks and feels as though it is running locally on your device.
As part of SMU's continued efforts to provide new and innovative ways to simplify tedious paper-based tasks, DocuSign has been adopted to make getting documents signed easier. Create, send, and sign documents with secure digital signatures on your desktop and smart devices.
Canvas is the primary repository for online course content at SMU. This learning management system (LMS) provides the means for faculty and students to share course content and communicate with each other.
SMU Budgets is the web-based application used by the budgeting office and Financial Officers to manage the University and Departmental budgets. A limited number of employees have access to view and manage data stored within SMU Budgets.
Appspace Digital Displays
Appspace is the enterprise digital signage solution for SMU. The Appspace console is used to manage content on the various digital displays around campus. Each display is connected to a Player PC or managed device. Individuals with access to the Appspace system can upload content and create a sign application for their managed device. This sign can be configured to cycle through a series of dynamic and static content-- all of which can easily be updated via the web.
Wiki.SMU is an online documentation system for faculty and staff that allows for editing and collaboration similar to other wiki-based services like Wikipedia.
SMU uses WordPress for its blogging platform and is available at blog.smu.edu. Traditionally, blogs display content in reverse chronological order and remains fixed after publishing. This content can include traditional blogs, news sites, notification systems, etc. Blogs can also display static pages and be used as a replacement for static HTML pages.
LibCal is a cloud-basedappointment scheduling application. LibCal is available tofaculty and staffwho provide one-on-one consulting services, such as academic advising or counseling and replaces the RoomRes system.
Microsoft 365 is a suite of online tools and services provided by Microsoft available to students, faculty, and staff. This includes Microsoft Office as well as the OneDrive cloud storage system. | <urn:uuid:4f455392-55e4-41f5-bdba-fda9a8740188> | CC-MAIN-2023-40 | https://www.smu.edu/oit/services/business-applications | 2023-09-28T17:04:27Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.926857 | 704 |
Our founders, Cathy & Scott Burrows have worked in the mechanical industry in the DFW area for over 25 years. In fact that is where they first met volunteering on the North Texas Air Conditioning Contractors of America (ACCA) board of directors, helping to improve the trade industry. Promoting education, training and safety for contractors were key objectives in their role with the association. The importance of education, training and safety remain in our core values today.
After many years working in Corporate America they took early retirement with the desire of offering tailored services to both homeowners and commercial business owners who are tired of impersonal service companies selling to the masses.
Seeking to understand should be the first and foremost objective when taking a customer’s call for help. For example, it’s not just unstopping a drain, it’s revealing the root cause of the problem and addressing it in terms of a long lasting solution. We will never undervalue the importance of asking the right questions and then LISTEN to you, our customer! | <urn:uuid:a653e9d0-88d7-4899-a26a-ac78a992fb54> | CC-MAIN-2023-40 | https://www.snbcservices.com/ | 2023-09-28T18:29:41Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.948487 | 228 |
In early March 2020, Snopes readers asked us to verify a photograph that appeared to show U.S. Vice President Mike Pence touching a piece of space equipment that bore a "DO NOT TOUCH" sign.
The picture was from July 2017, but social media users shared it anew after Pence was tapped to lead the Trump administration's efforts to combat an outbreak of COVID-19, the disease caused by a new coronavirus. As headlines warned the outbreak could become a pandemic, people shared the picture along with jokes riffing off criticism that Pence was unqualified to lead the nation's response to the quickly spreading virus that can be passed on through touch.
For example, this tweet was posted on Feb. 28, 2020. The Twitter user's name has been cropped out for privacy reasons:
The photograph is real. However, in regards to the subject matter of the above tweet, it is outdated.
Pence was indeed photographed touching the equipment during his visit to the the National Aeronautics and Space Administration's (NASA) Kennedy Space Center in Florida on July 6, 2017.
One day after his visit, Pence tweeted an apology to NASA, along with a joke that U.S. Sen. Marco Rubio, who can be seen standing behind him, "dared" him to touch the equipment.
NASA responded on Twitter, saying that it was actually no problem that Pence had touched it because it was about to be cleaned anyway.
Because this picture was taken in 2017 (long before the new coronavirus outbreak) and NASA made a public statement indicating no harm was done, we rate this claim "Outdated." | <urn:uuid:52bfd985-3603-408f-b3ec-c6593cb8a01b> | CC-MAIN-2023-40 | https://www.snopes.com/fact-check/pence-nasa-do-not-touch/ | 2023-09-28T18:06:40Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.98094 | 336 |
- Free delivery from over 100.00 € order value
- Deliver on Monday 2. 10.
From time to time, screws, nuts, and washers need to be replaced on your longboard or skateboard. Don't worry, we'll help you with that. In addition, we have all the goods in store so no more waiting. | <urn:uuid:1f28c98a-c812-4d38-a1c6-65447a322478> | CC-MAIN-2023-40 | https://www.snowboard-zezula.com/screws | 2023-09-28T16:47:02Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.931544 | 71 |
adidas has dropped the second signature Messi colorway in the Nemeziz series, and the man/myth/legend is already banging goals out on them! Last night during Champions League action, Messi wore the new White/Legend Ink/Energy Blue in his personalized laced version. That makes 2 games and 5 goals, not a bad way to showcase a new colorway!
Everything about the boot has been modified to Messi’s expectations. For example, the upper features the same Agilityknit 1.0 forefoot found on the now retired MESSI16+ series. The same is true underfoot, where the soleplate features a modified Gambetrax soleplate to suit Messi’s wishes, the same one also found on the MESSI16+. adidas has taken key pieces that the GOAT deems to be complimentary to his playing style.
In typical adidas x Messi fashion, the elite level Nemeziz 17+ 360Agility ($319.99) is the boot being used for promotions. But we all know Messi loves his laced version, thus the Nemeziz 17.1 ($224.99) is the boot you will see him wearing.
You can find the entire Messi Nemeziz collection available at soccer.com. | <urn:uuid:d5991bbb-fa24-49d7-8e5e-73f3889bb229> | CC-MAIN-2023-40 | https://www.soccercleats101.com/2017/09/13/second-signature-messi-nemeziz-released/ | 2023-09-28T16:46:39Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.930686 | 259 |
After seeing positive results with the initial roll-out of its dedicated News tab in the US last year, then expanding the option to the UK in January, Facebook has now announced the next stage for Facebook News, with the additional tab to launch in Germany this May.
As per Facebook:
"Today we announced early partnerships with publishers that represent more than 100 editorial brands in Germany."
The dedicated tab provides a means for Facebook to showcase a curated set of news reports, which, ideally, will lessen the distribution of misinformation on the platform, while it could also give Facebook more opportunity to reduce the amount of political news in the main News Feed, which it recently noted that it will be exploring.
The expansion of its News tab could see Facebook look to establish more of a divide between family and friends and news content into each feed - though how, exactly, Facebook will look to facilitate such is not clear at this stage.
News content on Facebook came into sharp focus last month when Facebook cut off local publishers in Australia due to disagreement over the Australian Government's proposed Media Bargaining Code, which would have forced the company to share revenue with publishers for use of their content. Facebook argued that it doesn't use this content, as such, as anything shared on its platform is posted by users, or by the publishers themselves.
At the same time, Facebook has sought to establish financial agreements with publishers, with a view to avoiding further regulatory action, while also enabling Facebook to explore new ways to showcase news content in a more collaborative, engaging way.
Facebook News is its key solution on this front, and Facebook has been keen to point out the benefits for publishers in signing up to the option.
"Built with publisher feedback and insights from people, it is a personalized destination for news within Facebook. Helping publishers reach new audiences has been one of our most important goals, and we’ve found over 95% of the traffic Facebook News delivers to publishers is incremental to the traffic they already get from News Feed."
Traditional publishers still hold a lot of sway with local authorities, and Facebook is keen to establish better relationships with local media in order to avoid situations like the Australian stand-off, which ultimately impact on the usage of its platforms. Indeed, Facebook's digital advertising dominance will continue to bring scrutiny, and regulatory queries. If Facebook can reduce such, by establishing independent agreements like these, it makes sense to do so - while as noted, it also gives The Social Network more flexibility in regards to the presentation of news content on its platforms.
That connectivity can also increase reliance on its tools among traditional media players, further solidifying Facebook's place as a key source of news and information.
Expect France and Australia to be the next two regions to roll out Facebook News, as it looks to continue to lock in independent news deals, and avoid further Imperial entanglements. | <urn:uuid:b065544f-1e1f-4bdb-8ced-0fd91064254e> | CC-MAIN-2023-40 | https://www.socialmediatoday.com/news/facebook-announces-may-launch-date-for-facebook-news-in-germany/595901/ | 2023-09-28T18:50:58Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.956698 | 581 |
Step 1: Identifying Actors
List users with access to the network—both human and Non-Person Entities
Step 2: Identifying Assets
List of assets that enable administrators to configure, survey, and update enterprise assets.
Step 3: Identifying Key Processes
List data flows and business processes to inform needed access permissions
Step 4: Formulating Policies
Identify upstream and downstream resources and entities that are used by or affected by the workflow.
Step 5: Identifying Solutions
Create a list of solutions for each business process, taking into consideration several factors around users, locations, protocols supported, and other areas.
Step 6: Initial Deployment and Monitoring
Implement developed policies with testing mechanisms in place to understand baseline asset and resource access requests, behavior, and communication patterns.
Step 7: Expanding the Framework
Once initial deployment is tested and workflow policies are refined, network and assets are still monitored, and traffic is logged, stakeholder feedback is encouraged, and the next phase of Zero Trust Architecture can be planned and implemented. If significant changes to the system or workflow are made, the system needs to be modified as well. | <urn:uuid:1061de13-94e4-42ad-b98b-62d1b55e0ab2> | CC-MAIN-2023-40 | https://www.solutionzsecurity.com/zero-trust-architecture | 2023-09-28T17:12:40Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510427.16/warc/CC-MAIN-20230928162907-20230928192907-00199.warc.gz | en | 0.901451 | 236 |
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