text
stringlengths 127
530k
| id
stringlengths 47
47
| dump
stringclasses 1
value | url
stringlengths 14
1.18k
| date
stringlengths 20
20
| file_path
stringclasses 154
values | language
stringclasses 1
value | language_score
float64 0.65
1
| token_count
int64 28
123k
|
|---|---|---|---|---|---|---|---|---|
Unmuting Microsoft Teams is vital for successful virtual meetings. This article will show you how with simple solutions. Let’s start!
Microsoft Teams has become a necessity for remote collaborations and virtual meetings. But sometimes, we get stuck trying to unmute our microphone. This can lead to moments of uncomfortable silence or missing out on the conversation.
To unmute Microsoft Teams, there are easy methods. First, look for the microphone icon at the bottom of your screen. Click it once to unmute and join in.
Also, hover over your video thumbnail and click the ‘More options’ button (three dots). Then choose ‘Unmute’ to get your voice back and be part of the discussion.
If you use keyboard shortcuts, you can press Ctrl+Shift+M (Windows) or Command+Shift+M (Mac) to toggle between mute and unmute.
Plus, check the audio settings on your device. Make sure the right mic is chosen for Microsoft Teams.
Microsoft Teams is a popular workplace communication tool which was introduced in 2017. It has a user-friendly interface and is integrated with other Microsoft services. It provides:
Additional features of Teams include screen sharing, integration with other Office apps, and third-party app support. Teams can be used to streamline workflows and increase productivity.
Muting your mic when you join a Microsoft Teams meeting is polite. But how do you unmute? Here’s what to do:
Be aware that unmuting allows you to speak. Don’t forget others and only unmute when necessary.
For extra info, remember that unmuting yourself is vital for active participation in Microsoft Teams meetings. Follow these steps to contribute your thoughts and ideas. Take advantage of discussions and make your voice heard.
Don’t miss out on important conversations! Master the art of unmuting in Microsoft Teams. Engage with colleagues and grab every collaborative moment. Unlock your potential and boost productivity now!
Check your mic settings! Ensure the right one is chosen in Teams. It might lead to mute issues.
Test your mic with the built-in Teams feature or an external app. This will help find any hardware or software problems.
Update audio drivers. Out-of-date or faulty ones can cause unmute issues in Teams. Download and install the latest from the device manufacturer’s website.
Restart or reinstall Teams. This can resolve temporary glitches. Close unnecessary apps and try unmuting again.
If all else fails, contact Microsoft’s tech support. They can give personalized help.
Troubleshooting Microsoft Teams unmuting needs patience and detail. Follow these steps to overcome obstacles and ensure smooth communication.
Advanced techniques? Check out Microsoft’s official documentation.
Fun fact: As of March 2021, Teams has over 145 million daily active users worldwide! It’s an essential tool for remote collaboration and communication (source: Microsoft).
Microsoft Teams’ unmute feature can be useful for effective communication during virtual meetings. Here’s how to get the most out of it:
Plus, if you’re having tech issues with your mic, you can use the “Call me” option. Teams will call your phone and join the audio part of the meeting.
To further improve your experience with the unmute feature, try these:
By using these tips, you can make the most of Microsoft Teams’ unmute feature. So go ahead, unmute yourself and be heard!
Unmuting in Microsoft Teams is easy! Just follow a few steps. This makes it easier to take part in discussions and be heard.
To unmute yourself, click the microphone icon at the bottom left corner of the screen. Then, remember to mute again after speaking.
To unmute someone else, go to the top right corner of the screen and click the mic icon next to their name.
These simple features enable smooth communication without interruption. Making it useful for remote work and global collaborations.
|
<urn:uuid:4764ab67-3a04-4ee9-94f7-14cd142a9512>
|
CC-MAIN-2024-18
|
https://www.process.st/how-to/unmute-microsoft-teams/
|
2024-04-24T03:31:17Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.875458
| 828
|
Are you struggling with navigating the complexities of NetSuite’s REST API documentation? Look no further! In this article, we will guide you through the steps of effectively utilizing NetSuite’s REST API, helping you save valuable time and energy. Get ready to master NetSuite’s REST API with ease.
The NetSuite REST API is a set of rules and protocols that enable developers to interact with NetSuite’s cloud-based business management software. It allows users to access and manipulate data within NetSuite, such as creating, reading, updating, and deleting records. The API follows the principles of Representational State Transfer (REST), which means it uses standard HTTP methods like GET, POST, PUT, and DELETE to perform operations. With the NetSuite REST API, developers can integrate NetSuite with other systems, build custom applications, and automate business processes. It is a flexible and scalable solution for extending the functionality of NetSuite.
As a powerful and versatile business management software, NetSuite offers many tools and features to streamline operations and increase efficiency. One such tool is the NetSuite REST API, which allows for seamless integration with other applications and automated processes. In this section, we will discuss the advantages of utilizing NetSuite REST API, including its ability to automate business processes, integrate with third-party applications, and improve data management and reporting. Learn how this API can enhance your company’s operations and drive success.
The NetSuite REST API enables businesses to streamline and automate various processes, leading to increased efficiency and productivity. To utilize the NetSuite REST API for automating business processes, follow these steps:
Integrating NetSuite with third-party applications can greatly enhance business operations and increase efficiency. Follow these steps to seamlessly integrate NetSuite with other applications:
True story: One company was able to streamline their order management process by integrating their e-commerce platform with NetSuite. This integration allowed for automatic syncing of orders, inventory, and customer data, eliminating the need for manual data entry and reducing errors. As a result, they saw improved order accuracy, faster order fulfillment, and increased customer satisfaction.
Improving data management and reporting is crucial for efficient business operations. To achieve this goal using NetSuite REST API, follow these steps:
Pro-tip: Take advantage of NetSuite’s robust reporting capabilities and utilize the API to automate data management tasks, streamline reporting processes, and gain valuable insights to drive informed decision-making.
Are you looking to integrate NetSuite with other applications or systems? The NetSuite REST API Documentation is an essential resource for developers to understand the functionality and capabilities of this powerful tool. In this section, we will guide you through the necessary steps to access this documentation. From obtaining a NetSuite account to understanding authentication methods, we will provide you with all the information you need to effectively utilize the NetSuite REST API. Let’s get started on your journey to seamless integration.
To get your own NetSuite account, simply follow these steps:
One small business owner, Sarah, was looking to streamline her financial processes and improve efficiency. After hearing positive feedback from other entrepreneurs, she decided to obtain a NetSuite account. By following the steps above, Sarah successfully obtained her own NetSuite account and was able to automate business processes, integrate with third-party applications, and enhance her data management and reporting. NetSuite proved to be an invaluable tool for Sarah’s business growth and success.
To obtain access to the NetSuite REST API, please follow these steps:
By completing these steps, you will gain access to the NetSuite REST API, which will allow you to seamlessly integrate with third-party applications, automate business processes, and improve data management and reporting.
To generate an API key and secret for NetSuite REST API, follow these steps:
Understanding authentication methods is crucial when working with the NetSuite REST API. Here is a step-by-step guide to help you navigate this process:
Authentication methods have evolved over time to ensure secure data exchanges. For example, OAuth 1.0a was developed to address vulnerabilities in previous versions, providing enhanced security and authentication capabilities.
If you’re looking to integrate your applications with NetSuite, the REST API documentation is an invaluable resource. However, understanding and utilizing the documentation can be a daunting task. In this section, we’ll break down the steps you need to follow in order to effectively use the NetSuite REST API documentation. From understanding REST principles to utilizing available tools and resources, we’ll provide you with the necessary knowledge to successfully make API calls and integrate with NetSuite. Let’s get started.
To gain a thorough understanding of REST principles and effectively utilize the NetSuite REST API, follow these steps:
By following these steps, you will have a solid understanding of REST principles and be well-prepared to effectively utilize the NetSuite REST API. Additionally, consider exploring online tutorials and communities for further guidance and learning opportunities.
Understanding the structure of NetSuite REST API is crucial for effectively utilizing its functionalities. Here are the steps to comprehend the API structure:
Understanding the NetSuite REST API structure enables developers to build powerful integrations and custom applications with NetSuite’s robust functionality.
To make API calls with NetSuite REST API, follow these steps:
Here are some additional suggestions:
Utilizing the available tools and resources is crucial when working with the NetSuite REST API. Here are the steps to make the most of these resources:
Pro-tip: Regularly check for updates and new releases from NetSuite to stay up-to-date with the latest features and enhancements.
As a powerful tool for managing business operations, NetSuite REST API offers a wide range of functionalities to streamline processes and improve efficiency. In this section, we will explore some common use cases for NetSuite REST API that can benefit businesses of all sizes. From creating and updating records to integrating with e-commerce platforms, this API allows for seamless automation and data syncing. Additionally, we will also discuss how it can be leveraged to generate reports and dashboards for effective decision-making.
Generating reports and dashboards using NetSuite REST API can provide valuable insights and enable data-driven decision-making. Here are the steps to follow:
Integrating NetSuite with e-commerce platforms can greatly improve business operations and enhance customer experiences. Follow these steps to successfully integrate NetSuite with your e-commerce platform:
A clothing retailer recently integrated NetSuite with their Shopify store, resulting in automatic synchronization of inventory, orders, and customer data. This not only saved time and reduced errors, but also provided real-time data visibility for improved inventory management, order fulfillment, and customer service. As a result, the retailer saw an increase in sales and customer satisfaction.
Automating data syncing with NetSuite REST API can streamline business processes and improve efficiency. Follow these steps to automate data syncing:
By automating data syncing, businesses can ensure that data is consistently and accurately updated across systems, saving time and reducing errors.
|
<urn:uuid:9294224d-5dfc-41c3-834e-226994dbbde5>
|
CC-MAIN-2024-18
|
https://www.process.st/how-to/use-netsuite-rest-api-documentation/
|
2024-04-24T02:00:58Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.905122
| 1,513
|
Realme C3 Game space APK Download [ Latest ]
Here is the latest Game space APK for Realme C3 device. As you know Game space the latest Game space is having the Voice changer Feature and 4D Vibration feature. Now the latest version of game space is not working on Realme C3 device or it is not installing. But there is a another latest version of Game space that you can install.
Realme C3 Game space apk latest
Game space 4.5.4 is the latest version of Game space for Realme C3 device and this version of Game space is working without any issue. Features like voice changer and 4D vibration is not working with this update of Game space.
Realme C3 game space voice changer ?
Game space voice changer is not working with the Realme C3 device. Infact the Game space voice changer APK is not installing on Realme C3 device.
Realme C3 game space 4D vibration ?
Game space 4D vibration feature is also not working the way voice changer is not working
Realme C3 Game space download link
|
<urn:uuid:8e5d2528-630f-4a24-b465-07c142f47c50>
|
CC-MAIN-2024-18
|
https://www.procreatorblog.com/realme-c3-game-space-apk-download-latest/
|
2024-04-24T03:05:32Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.8358
| 238
|
- Natural Veining
- Small Fossil Additions
- Contemporary Style
- Range of Surface Finishes
- Elegant Colour Options
- Pack Options Available
- Non-Slip Surface
Stone Paving Features & Benefits
The range includes sandstone paving and limestone paving, both of which provide their own benefits and looks to your chosen space. Sandstone is a great option for all properties, rural or urban – it is offered in a wide variety of colours to suit any space. Limestone is low maintenance and hard-wearing, able to withstand all conditions that the great British weather has to offer. There really is something in the range for every property!
Wide Range of Products With a variety of different colours, styles, and sizes, our stone paving range has something for every outdoor space.
Natural Materials Our stone paving is produced using 100% natural sandstone and limestone with no man-made materials.
Versatile Whether you want to create a sleek, modern space, or a traditional, rustic outdoor area, we have stone paving to suit your needs.
High Durability Both sandstone and limestone paving are hard-wearing materials, so providing they are installed correctly they will be long-lasting.
Stone Paving Technical Specification
It is natural that the stone paving will weather over time due to exposure to the elements, but this isn’t a bad thing – stone paving only gets better with age!
We supply grout for our paving range in a variety of colours. Be sure to check out our grout compatibility guide to ensure that you are using the correct grout colour for your paving colour!
Some types of paving may experience changes in colour over time, particularly darker limestone colours. This provides a rustic, weathered look, but if you’d like for your stone to retain the original colour, there are treatments that can be applied to the surface of the slabs to aid this.
Stone Paving Further Information
Because our whole range of stone slabs is manufactured using naturally occurring materials, no two slabs are the same, with distinctive veining, harmonious variations in shade, and even shards of fossils and shells found in the stone.
Which stone is best for paving?
Tough yet easier to work with than other natural stone alternatives, sandstone is known to be one of the best paving materials. Limestone is also a great choice, offering unique contemporary aesthetics.
Is sandstone easy to maintain?
It couldn’t be easier! This hard-wearing stone can be cleaned by pressure washing, without causing damage to the material.
What happens if you don’t seal limestone paving?
If left unsealed, limestone can become stained or scratched much more easily. It’s always best to ensure that your stone paving is sealed before installation to avoid this.
How do I maintain limestone paving?
Because limestone is an acidic material, it’s a good idea to routinely clean it with a pH-neutral cleaner. Household detergents are generally acidic and should be avoided, as this will cause damage to the limestone.
Stone Paving Installation and Maintenance
For all of our top tips and tricks for installing and maintaining your stone paving, take a look at our range of guides and tips articles below.
Stone Paving Guides and Reviews
If you’re looking for more information about our range of paving, then we have a collection of articles to help you. We have in-depth product reviews as well as handy guides to provide all the info you need!
Stone Paving – Frequently Asked Questions
Have questions about our range of paving? We have all the answers to the most commonly asked questions about outdoor paving!
Stone Paving Reviews
Stone Paving Delivery and Returns
Our general Delivery & Returns policy can be found here. Below you can consult specific details regarding Delivery & Returns of London Stone products.
DELIVERY OF LONDON STONE PRODUCTS
- All London stone products are delivered directly from the manufacturer and are on a 1 - 3 working day delivery lead time.
- Any orders containing any products from paving and stone wall cladding ranges are subject to a delivery charge of £60 + VAT. DesignClad products are subject to a £120 + VAT delivery charge.
- If HIAB delivery is required, this may come at an additional price dependant on your location, which we will advise of once we have received your order, if you would like to find out if this is applicable before ordering, please give us a call.
RETURNS OF LONDON STONE PRODUCTS
- London Stone products can be returned up to 14 days from the date of delivery.
- Products are to be returned in the same condition and packaging.
- No returns for bespoke or pre-sealed items.
- You will be responsible for returning the material to London Stone. Collection can be made by us but this will incur a collection cost.
- Returns of London Stone products incur a 20% restocking fee.
|
<urn:uuid:c03dfd64-2276-4153-ad28-801570bfaf3a>
|
CC-MAIN-2024-18
|
https://www.professionalbuildingsupplies.co.uk/stone-paving-c-8630/
|
2024-04-24T02:04:10Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.924852
| 1,036
|
Tse, S.K., Marton, F., Loh, E.K.Y., Chik, P.M.P. (2007). How can we improve students’ literacy A one-year longitudinal study on the use of a non-traditional approach to developing a Secondary 1 curriculum in Chinese language in Hong Kong [Abstract]. In Abstracts of 12th Biennial Conference for Research on Learning and Instruction, pp 322. Budapest, Hungary: University of Szeged.
Promoting students’ literacy—the ability to read and write has been one of the key foci in current curriculum reforms in Hong Kong, as in elsewhere in the world. In this paper, we examine the effectiveness of an innovative one-year curriculum on improving Secondary 1 students’ literacy in Chinese language in Hong Kong. The design of such curriculum was guided by the Theory of Variation and aimed to provide a more focused experience for students to develop their reading comprehension and their capability to express themselves in writing. Unlike the predominant practices which are text-based and focus on a great number of independent short passages or simplified literature in the Chinese language curriculum, it is based on novels, including fictions and non-fictions. Specifically, it focuses on helping students to differentiate the language application and the uses of reading skills in a wider context of fiction versus non-fiction. Students’ sharing of their own opinions and interpretations of particular episodes in the novels was also encouraged in the lessons and an on-line forum set up for their after-school discussions. The results indicated that in the three participating schools, students who underwent the new curriculum did not only score significantly higher in the language abilities test administered after the curriculum implementation, than those who did not, but their gain score ‘. These findings therefore support the conclusion that the reading of novels and contrasting various interpretations among the students in the Chinese language curriculum is an effective, if not the most effective way, in fostering students’ literacy.
|
<urn:uuid:58676599-7fda-4a25-92bf-d6559d32b8a4>
|
CC-MAIN-2024-18
|
https://www.proftse.com/bookchapter/how-can-we-improve-students%E2%80%99-literacy%3F-a-one-year-longitudinal-study-on-the-use-of-a-nontraditional-approach-to-developing-a-secondary-1-curriculum-in-chinese-language-in-hong-kong
|
2024-04-24T03:49:44Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.955435
| 400
|
An application has been bolted together piece by piece, and it’s threatening to break any day. It’s now been handed to the PMO with the mandate to try and modernize it--and make it a tool for today that can truly act as a hub for other tools without alienating the current user base. So what does the PMO do? Read about a voyage into (potential) salvation.
30 items found
This PM has had enough of EPMOs. They were a good idea implemented badly, and we need a new model. He proposes…the EPMO?!
This paper aims to share a strategic perspective on capital allocation and how leveraging this capability, in collaboration with the corporate transformation office or project management office and corporate finance, portfolio managers can successfully steer organizations in pursuing value creation and maximizing shareholder value.
Capital program management is an effective method for managing engineering improvements in a facility. Too often, project engineers are managing projects on a short-term basis in a “firefighting” mode. A strategic capital management program provides the foundation for good project execution, improved plant infrastructure, cost savings, enhanced quality, and meeting customer deliverables.
When project management and corporate governance join forces, organizations can boost efficiency and maximize growth opportunities. A fully engaged IT project management office will assist senior managers in the prioritization of the best ROI and strategic projects and make certain that IT projects deliver what’s expected.
We've talked about how to create PMOs of value. Now let's take a look at a more detailed exploration of what it takes to create a value-adding PMO, how to get there and why it makes sense to do so.
As a PMO, do you have a view on project manager certification? When people join the PMO from other areas of an organization, there is often an expectation that they will follow a certification path. So what are the options, and what should you be thinking about in determining whether your PMO should require certification?
An Agile Center of Excellence can not only assist but accelerate the adoption of agile throughout an organization, particularly in the areas of change management, communication, culture and coaching.
Anyone who has been a project manager for a while will have run into an organizational change management project--and has likely experienced some of the unique challenges that they present. We all know that there is no such thing as an easy project, but making fundamental changes to the company or department in which we work presents a whole new set of potential pitfalls. Successful organizational change management needs careful planning and execution--and here we help you prepare for this tricky time.
To deliver more significant and sustainable improvements, we have to shift our focus from efficiency to effectiveness. We also have to understand how the enterprise tools available to us can support that change, helping us to deliver innovation rather than acting as a drag on it. This is where PPM and similar vendors can assist.
|
<urn:uuid:8da0f2b3-88b0-47f8-853b-cca14fd3ecac>
|
CC-MAIN-2024-18
|
https://www.projectmanagement.com/searchresult.cfm?index=1&contentTypeID=3&keywordID=636&access=&sortBy=title&languageID=&first=C
|
2024-04-24T03:05:58Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.948941
| 600
|
Selecting the right nutritional supplements for you is important because we're all different when it comes to what our bodies need to thrive. This article dives into collagen protein - what it is, what it does for your body, and compares liquid collagen vs powder collagen proteins.
The first question we get asked is, "why do people use collagen supplements?" The simple answer is because as we age, our natural collagen production begins to decrease around the age of 25. Genetics also play a role, as well as, your diet and environment.
Some people may be lacking in collagen production, whereas others may only need a small boost of it. There are even those that might not need it at all. Figuring out what your body needs is so important. Read on to learn more.
Collagen is a buzzword for many of those in the health industry right now. Many use it to look younger - to lessen wrinkles, tighten skin, and improve hair and nail quality - and most collagen supplements do this basic function. But beauty isn't the only benefit of collagen supplements. Other benefits of collagen supplementation include:
Prevent bone loss
Boost muscle mass
Promote heart health
Reduce joint pain
Improve gut health benefits
WHAT IS COLLAGEN PROTEIN?
Collagen is made up of amino acids, and is the most abundant protein in your body. Collagen is a protein naturally made by your body. There are many forms of collagen peptides that make up your connective tissue such as tendons, ligaments, skin, muscles, and more. But around your mid 20's, your body's natural ability to make enough collagen starts to diminish. This is part of the reason why you start to notice wrinkles, looser skin, and joint pain!
That is why so many people have turned to collagen supplements. By taking a collagen supplement, you are helping to bridge the gap between what your body naturally produces and what it needs. Your specific needs for supplemental collagen peptides dependents on your age, genetics, diet, environment, and activity level. The recommended amount to supplement ranges from 2.5 grams up to 15 grams daily. To find what's best for you, play around with different amounts and see what works best.
There are so many options on the market, and two main forms are liquid collagen supplements and powdered collagen supplements. Is one better than the other, or is it about preference? Below, we go over both forms so you can decide what is best for you.
THE BENEFITS OF CHOOSING LIQUID COLLAGEN SUPPLEMENTS
Liquid collagen is the most convenient form of collagen. It is easily digested and absorbed into your bloodstream, and is a grab-and-go option for those in a rush. Liquid collagen options use collagen peptides which are very bioavailable (easily digested and absorbed by the body).
As with all supplements, you want to use a supplement that your body will absorb to get the full benefit. No one wants to buy supplements they flush down the toilet!
THE DISADVANTAGES OF CHOOSING LIQUID COLLAGEN SUPPLEMENTS
Although liquid collagen is super convenient, taste can be a big issue. Collagen peptides are not the best tasting ingredients - especially if you are using marine or chicken collagens! This can obviously be off-putting to some but if that doesn't bother you, then it's manageable.
The other main issue with liquid collagen products is the cost. Liquid collagen drinks are more expensive per serving than powder collagen options. This is due to the convenience factor and the single serving packaging.
THE BENEFITS OF CHOOSING COLLAGEN POWDER SUPPLEMENTS
Collagen powder supplements are often a more popular choice for a few reasons. First, it uses collagen peptides just like liquid collagen products, so it is super easy to digest and absorb. Second, you have greater flavor options and flexibility to mix it into your favorite drink or smoothie. You can even mix collagen powder into oatmeal, yogurt, and other soft foods. A super popular option is to mix it into coffee to make a healthy latte! A third benefit is that collagen powder has a lower cost per serving vs liquid collagen, and has a longer shelf life (doesn't go bad as quickly).
Powder collagen coffee creamers are by far the most popular collagen supplement. Over 60% of people say they mix a scoop of powder collagen supplements into their morning cup of coffee to make a high protein collagen latte.
THE DISADVANTAGES OF CHOOSING POWDER COLLAGEN
While powdered collagen has its advantages, you do need to consider a couple of issues. One is mixability. Some powdered collagen proteins are low quality and the collagen powder does not mix easily into beverages - they clump or settle at the bottom of your drink. This is not a tasty way to consume your collagen. Especially if the last drink is chunky!
The other issue with collagen powder is that it comes in a tub and requires you to make a drink, smoothie, or mix it into food. This is not always the most convenient method for busy people.
Lastly, powdered collagen is scooped and there could be dosage variability. You might add more than you wanted or as it's been mentioned already, some of the collagen powder can end up sticking to the bottom of your cup or bottle and therefore you're unable to get the full amount that you added. This can be a frustrating part of using collagen powder, even if you have the proper cup or protein shaker bottle.
TAKING COLLAGEN POWDERS OR LIQUID COLLAGEN ARE BENEFICIAL FOR HEALTH
There's no denying it that a collagen supplement is a great nutrient that your body and skin needs in order to look and feel good. One of the big reasons why so many take collagen products is that it can really help to recapture your youth and provide that plump, glowing and healthy skin that you're after. It is also a great supplement for overall wellness and health.
Regardless of what type of collagen you choose, whether it's liquid collagen or collagen powder, do your research. Try to learn about what types of collagen peptides you want, What collagen types (i.e. type iii collagen, etc.) are in the product, what other ingredients can be added to the collagen to help with absorption and other health benefits, and find a company you can trust. Also, speak to your doctor before you start taking dietary supplements to make sure you are doing everything right for your health. They may also make suggestions on what your body needs and what it might have enough of.
Propello Life offers Collagen+. It is a tri-blend of premium collagen peptides (grass fed bovine collagen, chicken collagen, and eggshell collagen), clinically proven Dermaval, hyaluronic acid, and Aloe Vera to provide benefits to your hair, skin, nails, skin elasticity and plumpness, plus support joint health and gut health. It also provides vitamin C for better absorption. Click the image below to learn more about Collagen+ - the best collagen coffee creamer product!
|
<urn:uuid:3825887f-ca34-4868-b1ff-e151ae2dbd43>
|
CC-MAIN-2024-18
|
https://www.propellolife.com/blogs/news/is-liquid-or-powder-collagen-better
|
2024-04-24T03:15:01Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.949905
| 1,485
|
Paramount picture n 2018 Me The Quite place k Naam se release ke Jis ka bugged 17 Million dollars tha yeh movie United States of America or Canada Me release ke gei thee is film NY America or Canada me he sirf 188.8million dollars or Worldwide se 340.9Million Dollars kamiy is k baad Paramount k CEO Jim Gianopulosl ny announce kia k movie ka sequel bnia ja reha he John Krasinski is Movie k Director-producer or writer b he inhy second part ke story write kerny ke zamindari b de gei first part k writer Scott Beck or Bryan Woods ke wapis na any k baad .
A QUIET PLACE 2 Download Full movie in Hindi dubbed
October 04, 2022
Read More: Harry Potter All Parts Watch Online
This Movie Plot: Following the events at home, the Abbott family now face the terrors of the outside world. Forced to venture into the unknown, they realize the creatures that hunt by sound are not the only threats lurking beyond the sand path. -Paramount Pictures.
Read More: Jungle Cruise Full Movie
This Movie releasing on : 23-April-2021.
Movie Category : Horror, Mystery, Drama.
This Movie Directed by: John Krasinski.
This Movie Produces by: Michael Bay, John Krasinski, Andrew Form, Brad Fuller.
This Movie Distribute by: Paramount Pictures.
Production Companies: Platinum Dunes.
This Movie Music From: Marco Beltrami.
Cinematography : Marco Beltrami.
Movie Screenplay : Platinum Dunes.
Movie Based on : Characters by Bryan Woods and Scott Beck.
This Movie Starring : Emily Blunt(Evelyn Abbot) , Djimon Hounsou, Cillian Murphy, Millicent Simmonds(Regan Abbot), Noah Jupe(Marcus Abbot).
|
<urn:uuid:13011b4c-6cf2-4c47-b857-97e3ab227062>
|
CC-MAIN-2024-18
|
https://www.prosaad.com/2020/01/a-quite-place-2-download-full-movie-in-hindi-dubbed.html
|
2024-04-24T02:36:12Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.696904
| 402
|
Your Reservation Request has been submited.
Thank you for requesting a Reservation with Puerto Rico Sportfishing Charters. We will contact you to confirm availability.
We faced problems while connecting to the server or receiving data from the server. Please wait for a few seconds and try again.
If the problem persists, then check your internet connectivity. If all other sites open fine, then please contact the administrator of this website with the following information.
HTTP Error: undefined
Some error has occured.
|
<urn:uuid:8da0a658-3da6-48c5-946e-ed1a5bf1c88a>
|
CC-MAIN-2024-18
|
https://www.prsportfishing.com/reserve-trip/
|
2024-04-24T03:13:04Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.914037
| 105
|
AUSTIN, Texas, Feb. 22, 2021 /PRNewswire-PRWeb/ -- Cymatrax, a Software-as-a-Service (SaaS) technology company with patented technology based on digital audio frequency application, announced today that technology veteran Eduardo Contreras has joined the team as Partner and Chief Technology Officer (CTO). In this role, Eduardo will be responsible for leading the strategic design and development of the platform.
"After meeting Eduardo on an online Executive networking event, I immediately knew that he was a powerhouse in the technology community. He has over 25 years of experience in software, hardware, and services in B2B and B2C organizations and has the ability to attract and assemble a talented team, and execute on my vision," said Alan Brunton, Founder and CEO, Cymatrax.
"I've always considered myself to be a business-builder and start-up guy," said Eduardo. "I jumped at the opportunity to join forces with Alan when I learned of his technology's ability to enhance a user's cognitive ability in today's new business environment that is so dependent on digital audio. This is an opportunity to help all individuals better retain information when listening to podcasts, video training, music, books on audio, and so on."
Eduardo previously founded ALCON DTS, which is a leader in the Computer and Network Integration industry with headquarters in Austin, TX. In this role, Eduardo has helped hundreds of companies innovate and embrace technology for strategic growth and market placement.
Cymatrax delivers a patented SaaS technology based on digital audio frequency application that accelerates signaling to the brain from any digital audio. This technology is currently being used by hundreds of clients from all over the world and is targeting over 5B people who are listening to digital audio each day.
Alan Brunton, Cymatrax, +1 (512) 481-2926, [email protected]
|
<urn:uuid:d5c2f7a8-78f7-4ae5-b6aa-26589f51e374>
|
CC-MAIN-2024-18
|
https://www.prweb.com/releases/Cymatrax_Announces_the_Addition_of_Eduardo_Contreras_as_Partner_and_Chief_Technology_Officer/prweb17720946.htm
|
2024-04-24T02:56:47Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.951511
| 406
|
Noticed the expression “Rush to Judgement” in Grauniad Higher Education piece on Tim Hunt’s resignation following the reaction to his ill-judged sexist jokey remarks and equally clumsy apology. Already much twitter backlash to the reaction – few actually wished him ill or wanted him hounded out of his job, on the whole our sisters had great fun poking creative fun at the remarks. It was a silly mistake, point made – but turns out he was effectively forced to resign by his employer UCL.
I’ve long known this expression as the title of lawyer Mark Lane’s original book on the J. F. Kennedy Assassination / Warren Commission Report (*), but felt it might have Shakespearean origins? Well no actually, it was originally recorded concerning the 1800 James Hadfield assassination attempt on George III, used by his defense lawyer Thomas Erskine, then Lord Chancellor.
James Hadfield – knew the name rang a bell; no not the space-station astronaut – when found insane, he became a famous inmate of Bethlem Royal Hospital. [Follow the Wikipedia links.] Recently opened to the public and which we visited earlier this year. Small interconnected world?
[(*) Long-standing fascination of mine; read every book, seen every film or documentary – not because I’ve ever been a conspiracy theorist, but because it is a classic example of how difficult it is to establish what is known – after the event without first-hand experience. Hence Psybertron Asks – “What, why and how do we know?”.]
|
<urn:uuid:d6a828f0-083f-48b0-aae7-86ea87e9a0ea>
|
CC-MAIN-2024-18
|
https://www.psybertron.org/archives/8721
|
2024-04-24T03:36:48Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.966385
| 325
|
- Personality is easy to read—for example, whether someone is funny, extroverted, energetic, lazy, negative, or shy.
- Character traits, like honesty, virtue, and kindness, reveal themselves only in specific—and often uncommon—circumstances.
- When checking a reference for a new hire, the question "What in your judgment is X's greatest weakness?" can help judge character.
I once conducted a job interview with someone I found to be passionate, energetic, intelligent, engaging, and prepared. As I asked her questions designed to produce an accurate picture of her potential future performance, I remained attuned to my emotional reactions to her demeanor, trying to hear what my inner voice was telling me about her. At the end of the interview, I found myself excited about the prospect of her coming to work for me. I had to remind myself to remain cautious, however, as I reflected on just how easy it is to confuse personality with character and how critical it is to separate them.
What's the difference?
Personality is easy to read, and we're all experts at it. We judge people funny, extroverted, energetic, optimistic, confident—as well as overly serious, lazy, negative, and shy—if not upon first meeting them, then shortly thereafter. And though we may need more than one interaction to confirm the presence of these sorts of traits, by the time we decide they are, in fact, present we've usually amassed enough data to justify our conclusions.
Character, on the other hand, takes far longer to puzzle out. It includes traits that reveal themselves only in specific—and often uncommon—circumstances, traits like honesty, virtue, and kindliness. Ironically, research has shown that personality traits are determined largely by heredity and are mostly immutable. The arguably more important traits of character, on the other hand, are more malleable—though, we should note, not without great effort. Character traits, as opposed to personality traits, are based on beliefs (e.g., that honesty and treating others well is important—or not), and though beliefs can be changed, it's far harder than most realize.
Why does it matter?
The problem in forming judgments about a person's suitability for important roles in our lives (employee, friend, lover, spouse) is that we all have an uncanny predilection for observing attractive personality traits and manufacturing out of them the presence of positive character traits (that is, if someone is outgoing, confident, and fun we're more likely to think they're honest, moral, and kind). But it's far from clear that the one kind tracks with the other. In fact, as I recounted in Listening to Your Inner Voice, that assumption often gets us into trouble.
We unconsciously tend to connect personality to character for two main reasons: We want to like people we already like, and the most reliable way to assess a person's character is laborious and time-consuming. (We actually need to observe people in character-challenging situations in order to make reliable deductions about their character. For example, if we observe someone lie easily, we can be reasonably certain from even just one instance that they've done so in the past and will do so again in the future, as the best predictor of future behavior is past behavior.)
This is because the beliefs that drive us to do things like lie easily, or tell the truth, are present in us at all times. They may remain "dormant" until circumstances stir them up in such a way that they motivate observable action, but they're rarely hidden away deliberately. Which begs the question: Might there be a way to glimpse such beliefs without waiting for circumstances to put them on full display?
In a word—yes. Not so much by speaking directly with people whose character you're trying to uncover, but by speaking with people who know the people whose character you're trying to uncover. This is why, for example, wise prospective employers always call references.
The challenge, though, once we do is that prospective employees provide references they expect will speak well of them. The trick, then, is to ask questions of a person's references designed to get them to reveal their most accurate judgments honestly.
Questions like "Have you ever known X to lie?" aren't useful because the answer you get will depend on the character of the person you're asking. You won't know if a reference is comfortable lying themselves, so the veracity of any answer you get will remain questionable at best. For this reason, it's better to ask questions that push people to apply their own judgment. These kind of questions are more likely (though certainly not in all circumstances) to return honest answers.
Therefore, instead ask things like, "What in your judgment is X's greatest weakness?" The implication here is that everyone has weaknesses, so it's unreasonable to expect the answer to be "none." It's harder to make up a weakness on the spot than to tell the truth about a weakness that a reference actually perceives, so you're more likely to get an honest assessment. Your reference may try to play down the weakness they reveal, but you can read between the lines.
The drawback to this technique is that it relies on the judgment of individuals, which we know is biased and often flawed. This drawback can be overcome, however, by asking the same questions of many people who know the person in whose character you're interested. As I wrote in a previous post, "The Wisdom of Crowds," if multiple people independently return similar answers, the likelihood that their collective judgment will be accurate is high.
Though it may seem Machiavellian, you can apply this process to friends and potential mates as well. The average length of time, for instance, people date before deciding to marry is approximately three years in the United Kingdom (a figure, I should note, that varies widely by culture). The challenge with deciding to marry someone after knowing them only three years, for example, is that some important character traits, good and bad, may not have revealed themselves by then. Of course, it's socially awkward bordering on inappropriate to interrogate a potential mate's friends and family about them directly. And though I'm not suggesting anyone do this, I am suggesting we can and should pay attention to data as it's presented to us by others as they may be in possession of better data than we are. People generally have a hard time hiding their true feelings about others over time, so if you hear common themes from people close to the person in whose character you're interested, pay attention. You're almost certainly hearing the truth.
I don't mean by any of the above to imply that personality isn't important. But when we're making decisions about who to let into our lives in critical roles, character must be considered equally important, if not more so, but is often readily overlooked. Luckily for me, the references of the person I interviewed all that time ago not only provided strong endorsements but endorsements whose content was consistent. I hired her and over time I found her to be as outstanding as her references predicted she would be.
|
<urn:uuid:49ef65bc-32a3-425b-acf2-df4215674765>
|
CC-MAIN-2024-18
|
https://www.psychologytoday.com/us/blog/happiness-in-this-world/201104/personality-vs-character
|
2024-04-24T04:02:54Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.974986
| 1,467
|
Exterior Color Magnetic Black Interior Color Tan Odometer 58,200 miles Transmission Aisin 6-Speed Automatic Drivetrain 4x4 EngineV-8 cyl VIN 1N6BA1F36HN570111
Please provide the following information so we can assist you with best possible information
How was your browsing experience on this Website ?
Did you find the Units you were looking for on the Website ?
How was the Members response on this Website ?
How likely are you to recommend this Website ?
Retail Auto Sales
FL, Homosassa, United States
For Assistance or Questions Call : 1-855-551-0444
|
<urn:uuid:4936b8f0-94db-4134-992e-2347ab2178c7>
|
CC-MAIN-2024-18
|
https://www.puertoricoandtheworld.com/viewad/1263/2017-nissan-titan-xd-sv-diesel-4x4
|
2024-04-24T02:14:18Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.851756
| 134
|
50X775-RO Blue and Multicolor Patch Sleeveless Sari Blouse with Kantha Stitch
Regular priceSale price
Pair your sarees with this beautiful blue multicolor patch sleeveless saree blouse for a perfect ethnic look. The blouse is enhanced with Kantha stitch and sequin embroidery. Buy designer blouse in USA from Pure Elegance..
Disclaimer: The actual product may vary slightly from the image. These are custom orders, hence expect slight variation in color, placement of the motif or buta.
ESTIMATED DELIVERY Because this is a custom order, it would take about 2 weeks from the date of purchase.
RETURN POLICY: This product is a custom order and cannot be returned or exchanged.
|
<urn:uuid:dbc5297c-f14d-4d62-8c90-1046f5be714d>
|
CC-MAIN-2024-18
|
https://www.pure-elegance.com/products/shop-online-blue-multicolor-patch-sleeveless-sari-blouse-kantha-stitch-50x775-ro
|
2024-04-24T02:58:37Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.841833
| 164
|
£1 million investment for Purplex
Andrew Scott, Managing Director of Purplex Marketing explains his recent move to create a world-class marketing power-house
Most business leaders recognise that investment is essential for growth, profitability and competitiveness. Whether its investment in people, equipment, facilities, R&D or marketing, there is a direct correlation between business success and investment levels.
The same rule applies whether you’re a manufacturer, distributor or retailer, and it applies equally if you run a service business, such as a marketing agency.
Yet, bizarrely, most PR and marketing agencies in the UK are starved of investment which inevitably impacts the results they can deliver. Its not surprising; after all 90% of agencies are lifestyle businesses, with a small team of 5 or 10 staff typically led by an ex marketing manager of a large corporate.
A world-class agency
Purplex was never established as a lifestyle business – right from the get-go the aim was to build a world-class marketing agency. Investment was always a key part of our strategy and operationally we applied the same principles to our own business that we used with clients, and as a result we have averaged 35% year-on-year growth since 2004, even through recession.
Ongoing training plays a key part in our success – in 2016 alone we invested over £40,000 in training to ensure our team remain world-class. The results speak for themselves – in January we generated a record 10,000 sales leads for our clients.
While most agencies use freelancers or third parties, we invested in people – recruiting, training and developing experts in each marketing discipline. Today we have 58 employees, with more clients than any other agency in the industry.
This gives us economies of scale, advanced specialist skills that other agencies simply don’t have and real clout – for example as a Google Partner spending over £1m a year on Adwords we have direct access to the senior team at Google’s London HQ.
Marketing agencies are struggling
In early 2016 we conducted research to assess what companies really looked for in an agency and compared this with the top 25 agencies in the construction/glazing industry. At the same time we reviewed marketing trends and the impact of new channels, technologies and consumer behaviour.
We concluded that most marketing agencies are already struggling to cope with current demands and would get left behind in the future unless they scaled up and really invested. As a result, we made the decision to invest over £1 million.
We focused on three key areas; infrastructure, resources and expertise. A superb new HQ was purchased a few months ago, giving us 10,000 sq ft office space. We also invested in state-of-the-art facilities, from film production to the most advanced marketing software platforms. A high profile recruitment drive was launched to attract world-class talent across PR, design, web, video and social media, with a target of 100 employees by next year.
Winning a Formula One Race
Appointing a small agency or several different agencies may seem like a good idea, but it’s a false economy. You can’t win a Formula One race with a family car.
Choosing a new agency is a big decision. Having a great ‘pitch’ from the agency directors might impress you, but look beyond the pitch. Visit the agency and meet their staff. Look at their resources and investment strategy. The truth is, you can judge how good a marketing agency is by the level of their own growth.
At Purplex our aim is simple; to work with the most ambitious companies in the glass and glazing industry and help them grow faster and stronger. It doesn’t matter if it’s a small installer needing a new website or a major building products supplier that wants to secure several routes to market.
This entry was posted in Purplex News
|
<urn:uuid:faeea79a-bbc6-4801-a685-e99c9e42fb03>
|
CC-MAIN-2024-18
|
https://www.purplexmarketing.com/news/1-million-investment-for-purplex
|
2024-04-24T03:34:39Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.961398
| 802
|
The Oil Pollution Act of 1990 (OPA 90) requires Alyeska Pipeline Service Co. to establish and fund a citizens’ advisory group.
The Council’s contract with Alyeska pre-dates OPA 90, but the similarities in the powers and duties given the council in the two documents are not coincidental. Many people involved in the establishment of the Council also actively promoted citizen involvement provisions in the federal law.
A model organization
The Act established two demonstration projects in Alaska–one in Prince William Sound, the other in Cook Inlet–designed to promote partnership and cooperation among local citizens, industry and government, and to provide citizen oversight of environmental compliance by oil terminals and tankers. PWSRCAC is certified as the program for Prince William Sound.
The Act allows an alternative, pre-existing organization to fulfill the requirement for a citizen group and our Council has done so for Prince William Sound since 1991. Each year, the U.S. Coast Guard assesses whether the Council fosters the general goals and purposes of the Oil Pollution Act and is broadly representative of the communities and interests as envisioned in the Act.
More information: Recertification Documents
As the Council for Prince William Sound pursuant to the Act, we have duties similar to those laid out in our contract with Alyeska. But the responsibilities under the Oil Pollution Act are somewhat broader, as they encompass all aspects of the North Slope crude oil transportation system through Prince William Sound and the Gulf of Alaska.
Citizen oversight section of OPA 90: Terminal and Tanker Oversight and Monitoring (Legal Information Institute Web site)
All Prince William Sound provisions in OPA 90: Prince William Sound Provisions (Legal Information Institute Web site)
|
<urn:uuid:5dbe4abe-b4e2-48a0-92fe-a5e2e22067be>
|
CC-MAIN-2024-18
|
https://www.pwsrcac.org/about/oil-pollution-act-1990/
|
2024-04-24T02:44:47Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.924074
| 354
|
Quick response codes have been posted on placards in Knoxville parks to share the songs of the trees.
In a broad scale effort to help to teach locals and visitors about the parks in Knoxville, the Tennessee Nature Conservancy has decided to take QR codes and apply them in a new and interesting way.
They have brought a range of famous musicians together to share a video that can be accessed through scans.
According to the Tennessee Nature Conservancy state director, Gina Hancock, “Some of the most famous musicians in the state or in the world have all come together to do a video for us.” She wasn’t kidding about some of the big names whose talents have joined together to be accessed by way of QR codes posted on placards on trees. Some of those musicians include Amy Grant, Reba McIntyre, and Ben Folds.
The new program, some of which is now accessible by way of QR codes, is called “If Trees Could Sing.”
The way that it works is that the program has posted a number of QRcodes on trees that can be found all around the Morningside and the Victor Ashe parks. Anyone who spots these barcodes can simply use a smartphone and any free quick response code reader app to scan the barcodes. They will then be automatically redirected to the video of the participating musicians, as they sing and discuss the specific species of tree.
Officials have explained that it is important that people learn about the trees in general as well as about their individual species. Hancock stated that “Besides being the air we breathe and helping do that and be the lungs of our planet, they also are in probably every product we use every day, from our clothes to our desk to the paper.”
The Tennessee Nature Conservancy has designed and funded this project and is hopeful that these QR codes and the music provided by the celebrities will make it interesting and enjoyable to learn more about the trees and to promote a greater respect for everything that they provide in the lifestyle that we enjoy.
|
<urn:uuid:6f2149de-9f10-4141-b977-9b3064db81ac>
|
CC-MAIN-2024-18
|
https://www.qrcodepress.com/qr-codes-bring-the-music-of-nature-to-smartphones/8530675/
|
2024-04-24T02:51:00Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.969182
| 415
|
Reports show the Federal Trade Commission and several US states are looking into the VR division.
The Federal Trade Commission and a number of US states are investigating the virtual reality division at Meta, according to a recent Bloomberg report.
The specific number of states were not identified in the report, but they are being led by New York.
New York is leading the undisclosed number of states across the country that are questioning the Meta virtual reality Oculus app developers. The investigation has been ongoing across the last few months, according to the Bloomberg report and the sources with knowledge of the matter that it cited. The media outlet stated in the report that investigators were seeking to determine whether the VR division at Meta is using its market position to hold back its rivals.
Oculus is a core component of Meta’s overall ambitions to expand its metaverse. The metaverse term is based on a commonly used science fiction term referring to a technology-based future in which people use the internet by way of immersive tech such as AR and VR. The company formerly known as Facebook changed its name to reflect its goals in building out that digital universe.
The company’s entire rebranding as Meta is dependent on a future including virtual reality use.
The rebranding took place in October to allow the company formerly known as Facebook to make a push toward metaverse technology. CEO Mark Zuckerberg announced that the company would be comprised of two primary businesses, the social media business for which it is known, and Reality Labs, its AR and VR hardware division.
Andrew Bosworth, head of Reality Labs, announced in that same month that the company would be dissolving Oculus in “early 2022” and that the Oculus Quest headset would be renamed as Meta Quest. The Oculus App would also be replaced by the Meta app.
The FTC isn’t the only watchdog questioning Meta for antitrust and anti-competition in the virtual reality division. Another investigation was recently announced in the United Kingdom with a focus on child privacy and security. An FTC antitrust lawsuit against Meta was also permitted to proceed by a ruling made by a judge last week. The lawsuit seeks to force Meta to sell WhatsApp and Instagram.
|
<urn:uuid:413c7d8d-41be-4701-baaa-1fa020569d10>
|
CC-MAIN-2024-18
|
https://www.qrcodepress.com/virtual-reality-ftc-meta/8540559/
|
2024-04-24T02:10:58Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.977449
| 440
|
Level editors are necessary to create the maps for your game. Below is a list of common and defunct options. The Trenchbroom, Radiant, Jack and Worldcraft editors are currently the most popular and least buggy. It is recommended that you watch the videos (where provided) in order to get an idea of what would best suit you.
This should be a complete list of all Quake 1 level editors, both old and new. I will try to provide links, screenshots, tutorials and help for each of them.
[last update: August 5th, 2019]
[last update: March 27th, 2013]
Kristian Duske | 2020.2
TrenchBroom is a cross-platform level editor for the Quake engine. It has a different slightly philosophy than other editors. I believe that the traditional approach, where you work primarily in 2D views, forces you to think in 2D rather than in 3D. That is why this editor does not have 2D views at all – you do all work in one single 3D view.
TrenchBroom is a cross platform level editor for Quake-engine based games. It supports Quake, Quake 2, and Hexen 2 and runs on Windows (XP and newer), Mac OS X (10.6 and newer) and Linux. TrenchBroom is easy to use and provides many simple and advanced tools to create complex and interesting levels with ease.
TTimo | 1.6.5
The open source, cross platform level editor for idtech games.
GtkRadiant is the official level design toolchain for games powered by id Tech engines from id Software, and is maintained by a community of volunteers. GtkRadiant is powered by the GTK+ Project and released under a GPL license.
NetRadiant is a fork of the well-known map editor for Q3 based games, GtkRadiant 1.5 . The focus is put on stabilizing and bugfixing the included map compiler, q3map2, so it can become a reliable tool for map authors.
QuArK stands for Quake Army Knife and is a game editor for Quake and many other games. It can edit maps and models, import sounds and textures, create pak-files and run compilers.
J.A.C.K. is a brand new level editor for games with a quake-style BSP architecture. The aim is to develop a convenient cross-platform tool capable of incorporating the best features of existing editors, such as Valve Hammer Editor, Q3Radiant and others.
Yahn Bernier, reckless | 0.96d | http://www.bspquakeeditor.com/
BSP is a freeware map editor for Quake, Quake2, Half-life 1, Hexen2, and other games based on these engines.
Baker | July 29, 2006 | 3.3 (with QuakeAdapter) | http://quakeone.com/qadapter/
Worldcraft is a graphical level editor by Ben Morris which in its last unincorporated form had support for Quake, Quake2 and Hexen2. Worldcraft uses a technique called constructive solid geometry (CSG). It is one of the most popular level editors due to it’s simplicity.
Also, an archived version of an old Worldcraft website, full of tutorials and how-to’s:
[ARCHIVE] Worldcraft Tutorials and How-tos (892 downloads )Qoole, short for Quake Object Oriented Level Editor, is a level editor for video games based on the Quake engine, and was developed by Lithium Software. Among the supported games are the original Quake I and Quake II, Hexen II and Half-Life. It uses a brush-based method to construct new maps, in which monsters, items and lights can be placed, or any of the on-board prefabs. It was originally sold on a CD-ROM, but the source code was eventually released under the GPL v2.
Also, an archived version of an old Tread website, full of tutorials and how-to’s:
[ARCHIVE] Tread Tutorials and How-tos (595 downloads )ToeTag
Valve Hammer Editor
Valve Hammer Editor (41298 downloads )Sorry, the comment form is closed at this time.
|
<urn:uuid:20268669-5998-4892-9479-58cf70c0e3ee>
|
CC-MAIN-2024-18
|
https://www.quakewiki.net/quake-1-level-editors/
|
2024-04-24T03:45:57Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.931748
| 903
|
Maternity Clearance Sale
Doesn't everyone love a sale?
Find something special with these reduced items that cannot be re-stocked, once sold, gone forever!
Grab yourself a bargain on discounted maternity fashion in Queen Bee's Maternity Clearance Sale! Nursing tops, tees, maternity dresses, jeans, and capris are all going out at once-only low prices in all the best names from Maternal America, Dote, Esprit, Fillyboo, Noppies, and more. It’s first in best dressed, with no refunds for change of mind and store credits only for returns, so be quick for the best bargains for your maternity collection in our Maternity Clearance Sale on now!
At Queen Bee, we understand that you want to feel good about yourself during pregnancy, and for more than ten years we’ve been helping women all over the world make it a joyful and stylish occasion. And it’s fun to shop with us because we make it so easy with extensive product information and size charts, secure online payment and fast delivery. So check out our sale items and shop now at Queen Bee, Australia’s leading online pregnancy and motherhood boutique.
|
<urn:uuid:e70eb6a3-284d-4b4b-8676-25bf5dc6af14>
|
CC-MAIN-2024-18
|
https://www.queenbee.com.au/category-maternity-clearance-sale-65.aspx
|
2024-04-24T01:55:10Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.891721
| 251
|
The day started as many other race days start, meeting other Hoopsters for the drive to the race. I gave a lift to Saikat, Susan and Beth. It was great to have the company and it took my mind off the race to come.
We arrived at Hampton Court in plenty of time, and having passed on the long queue for the station car park found a spot in a residential street and were on our way to the event village with plenty of time. Walking into the grounds we got to see why this race is so popular with the grandeur of the palace and the beautiful gardens. This race was only my 2nd ever half marathon and the contrast in starting location couldn’t be starker, how can a park in Watford compete with a 16th Century Royal Palace? Local resident Henry even came out to meet us!
My aim was to beat my time of 1:41:32 at Watford from 7 weeks before by targeting 1:35 which put me in wave 2 with the sub 1:40 runners. It was a very chilly day, especially for a running vest so I put off the bag drop to the last second. Fortunately, it was very efficient and I was on my way to the start along the congested garden paths as people running late to the event village came the other way.
At the start I bumped into Giles and before I knew it we were off. The first couple of kilometers along the beautiful riverside path were very congested with Giles and I both overtaking lots of other runners, it felt like no one else was running at 4:30/km pace. As people spread out the running became a bit more relaxed and I could even permit myself a glance over the river easily spotting Stefan in his hoops.
As we crossed the river I lost sight of Giles and we started heading south. After 7km we left the river and started running on the pavements which was much less enjoyable and had extra hazards to watch out for such as narrow sections, curbs and cars. I was managing to stick with my 4:30/km target, but at the expense of frequent glances at the watch, something I’ve trained myself out of at parkrun but at this new distance I’m yet to get a feel for the pace.
As we came back round past the start line after 13km, I could feel fatigue starting to kick in and I knew I still had a way to go. I managed to stick with the pace initally but despite my best efforts after 17km I started to fade slipping to 4:40/km. The last 3.5km of the race is through Home Park on a rocky uneven surface- a tough finish to the race where I lost a bit more time.
All of a sudden, the finish appeared with a winding path between the crowds which is always fun, before we came onto the wide finish straight. I convinced myself to empty the tanks here and get across the line, managing a time of 1:36:04, beating my time at Watford by 5 minutes and 28 seconds. I was surprised by the photo below, I don’t remember locking eyes on the photographer!
After I’d collected my medal and all the other freebies and caught up with other Harriers, comparing notes on the race. It was great to see so many other hoopsters out, 17 of us in total, check out the website for the full list.
All in all I’m very happy with how the race went. I feel I was pretty conservative at Watford having no experience racing the half marathon distance. However to find your limit you’ve got to push yourself sometimes and aim for something faster than you can achieve as I did here. I look forward to my next half marathon when I can hopefully get down to 1:35.
|
<urn:uuid:bcc024a9-de6d-4631-aba8-ac0e14807b41>
|
CC-MAIN-2024-18
|
https://www.queensparkharriers.org.uk/post/palace-half-marathon-george-hicks
|
2024-04-24T03:37:59Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.983105
| 788
|
Welcome back to another installment of Adam Plays Magic. This week, we're cooking up something a little spicy for Explorer, UB See the Truth. The centerpiece of the deck is ostensibly a sorcery speed Anticipate that becomes an Ancestral Recall if cast from somewhere other than the hand.
While See the Truth has been out for quite some time, it hasn't had a critical mass of cards that can enable its draw three mode, until now. With Dominaria United, we were blessed with Founding the Third Path, a saga that can dump a See the Truth into the graveyard either by casting for free or self-milling, then cast it with its third chapter. This was a step in the right direction, but we weren't quite off to the races.
However, The Brother's War introduced us to Arcane Proxy, a Snapcaster Mage of sorts that can be cast for its prototype cost of 1UU for a 2/1 body. When Proxy enters the battlefield, it casts an instant or sorcery with mana value less than or equal to its power from the graveyard.
Now we have two separate cards that combo with our cantrip for a major payoff, both of which are already fairly serviceable spells in their own right.
What I Like
Cling to Dust does an excellent job of generating card advantage thanks to all of the cheap spells and self-milling. It also serves as main deck graveyard hate for the highly popular Greasefang, Okiba Boss matchup.
Multi-format all-star Ledger Shredder takes advantage of the spell-slinging by conniving nearly every turn, creating a difficult body to attack into and a decent tempo clock with evasion. Notably, both Founding the Third Path and Arcane Proxy's abilities cast an additional spell that triggers Shredder even while top-decking.
Also, even though the deck is focused around a graveyard interaction, it's not wholly reliant on the graveyard to function. In the face of soft hate like Soul-Guide Lantern, the opponent can be forced to use the exile ability to stop an Arcane Proxy from triggering, but at the end of the sequence, the opponent is down a card and we still have a creature adding to our board presence. It's then fairly easy to restock the graveyard for future recursion.
The worst case scenario is something like Rest in Peace or Leyline of the Void, but the deck still has Ledger Shredder, Professor Onyx, creature lands like Hall of Storm Giants, and plenty of interaction to make sure they connect. In such a scenario, Shredder can always discard away an unwanted Founding the Third Path.
What I Dislike
As with any control deck, it's hard to have the right answers for everything always. The tools in this build are designed to beat a creature metagame. Those removal spells are mostly dead draws against UW Control with Teferi, Hero of Dominaria. The clock is also very slow, so red aggressive decks with burn spells like Wizard's Lighting pose significant threats, especially when playing off the top of the deck. The deck leans heavily on Cling to Dust in game one, followed by Sheoldred, the Apocalypse and March of Wretched Sorrow post-board.
Notably, Otawara, Soaring City is the only card in the deck that can remove a resolved artifact or enchantment. If the format moves in a direction where noncreature permanents like A-Fires of Invention and Enigmatic Incarnation take up a larger metagame share, additional changes or even a green or white splash may be necessary.
That's a wrap for another week! I've been really happy with the archetype thus far and I think it's a serious contender in the current Explorer metagame. With a new set as powerful as BRO, I'm expecting plenty of things to shift around, carving out new niches and closing existing ones. We'll see how things develop.
I came across a handful of other players deckbuilding around the same See the Truth interaction, but they've included cards like Tolarian Terror and Sheoldred to bolster their main deck creature suite. These are definitely worthwhile considerations and may end up in a future build for me.
Keep up to date with me on Twitch and Twitter (and given the recent updates to the latter, I'll let you know where else to find me should the need arise). Don't forget to leave a comment, and let me know what else you'd like to see me play. It might be featured on the next Adam Plays Magic. See you all next time!
|
<urn:uuid:b5cd1474-edbb-4004-9102-a26294575209>
|
CC-MAIN-2024-18
|
https://www.quietspeculation.com/2022/11/adam-plays-magic-explorer-ub-see-the-truth/
|
2024-04-24T03:09:50Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.953575
| 935
|
There’s a saying that if you fail to prepare, you’d best prepare to fail. Many businesses will have found this to be frighteningly true in the wake of the coronavirus pandemic.
Large businesses will generally have a business continuity plan in place that is ready to be implemented in case of an emergency. Smaller businesses generally relied on business interruption insurance, although it took a ruling by the Supreme Court before many of them were compensated.
Hiding in plain sight
Even though infectious disease has been high on the government’s National Risk Register since it was created in 2008, most business continuity plans were not developed with a global pandemic in mind.
“Business leaders have woken up to the level of resilience they need to embed into the heart of their companies,” says Felicity March, security and resiliency director at IBM Services, Europe. This is why, she says, the current market demand for IT security and resiliency services in the UK and Ireland is expected to be worth almost £2.7 billion in 2021.
If an organisation’s business continuity plan didn’t factor in the pandemic, it is in good company. More than half of companies (51 per cent) around the world had no plan in place to combat a global emergency, such as COVID-19, according to research published by Mercer in March 2020.
More worrying is the lack of confidence where a business continuity plan did exist. Around half of businesses in the UK (46 per cent) were not confident their business continuity plans were up to date, according to a 2019 report from Databarracks.
Business protection is changing
Business continuity used to be about disaster recovery. That largely refers to IT because what is required is a more connected approach, says Professor David Denyer, director of research in the school of management at Cranfield University. That approach is resiliency.
Resiliency is required because the pandemic demonstrated the connected nature of societies and technologies. As a result, these problems cannot be managed through a risk management, business continuity or crisis management approach that only looks at a single part of the system.
“Resiliency is so crucial because it encompasses more than just business continuity crises. It includes incident management, disaster recovery, risk management and all those other functions,” says Denyer.
The proof is in the risk register, he says, because many businesses have failed to translate that risk awareness into preparedness. “Resiliency shifts the thinking from the recovery of an asset to the delivery of essential service outcomes. We may find in a severe crisis that a site cannot be recovered, but we can find an alternative way of delivering the essential service to our end-user,” he adds.
Different businesses are better at identifying what needs to be done, says Helen Molyneux, director at consultancy Cambridge Risk. A manufacturer may have considered many of the prime issues and even built contingencies, such as generators, where necessary. These are the obvious processes and protocols and differ between companies.
Often overlooked is what the board does not see, areas such as middle and back-office procedures, for instance a call centre taking orders or a fulfilment department.
“I ask the board to take a step back and consider what they actually do as an organisation,” says Molyneux. “This covers key activities such as orders, deliveries.”
She then looks at the processes beyond these functions and probes the reputational or financial impact if any of those were lost. “This sets the corporate context so you can benchmark just which processes and resources are mission critical,” she explains.
Beware the blind spots
Blind spots are a crucial avenue to examine, particularly in light of the pandemic. Many organisations found they were often ignorant of vulnerabilities within their supply chain beyond regular contacts, says James Crask, head of resilience for the UK and Ireland at insurance broker Marsh.
Last year, one of Crask’s retail clients was waiting for a shipment of Easter gifts that had failed to arrive. It was only then that the company discovered they were wholly dependent upon a series of manufacturing suppliers based in and around Wuhan, the province at the centre of the initial COVID-19 outbreak, that had been outsourced from their main supplier.
“The company had no visibility until the call came to say the shipment would not arrive. This will force organisations to think much harder about their supply chain resilience,” says Crask.
These oversights are accidents waiting to happen, says Richard Gordon, director of the disaster management centre at Bournemouth University, and are in every organisation. “They can often be avoided by speaking to employees who are closer to the coalface,” he says.
Failures may be due to a deficit in the culture or the reporting mechanism because even an intern or cleaner might identify a potential risk. “But if they do not know how to report it, or that mechanism is inefficient, the risk will not be captured,” Gordon points out.
Businesses often focus too closely on a single point of failure, yet the pandemic has demonstrated an emergency can have a global impact. “Some organisations have focused exclusively on the resilience of their site, but everything that’s around that site is equally important to their resilience,” he adds.
This is important because it is where employees live, how they travel, where the business and employees get their food, electricity, gas and water. “It’s the off-site element that is often ignored. So when things go wrong, and we spill out into the wider area, we lose control,” says Gordon. “We’ve lost the ability to continue to maintain the trust of our customers and do not have an understanding of our staff or their conditions.”
Where to start
Any business continuity plan needs to be based on a holistic assessment of the company’s potential challenges and needs, says IBM’s March. “A cross-functional team of leaders within the organisation certainly can and should be involved with the initial planning and routine assessments to ensure awareness and readiness,” she says.
Dr Lee Miles, professor of crisis and disaster management at Bournemouth University, agrees any plan needs to be holistic, but that it also needs to be operated at all levels and, more importantly, to be continually updated.
“You’re only as good as your monitoring,” says Miles. “Plans are guidelines, skeleton structures in which to give people advice about how they should do things. But it’s the people that fill in the gaps.”
In a crisis scenario, the plans are no good if they did not predict the situation the business faces. This is where “entrepreneurial elements” among employees fill in the gaps of plans. “That requires the building of trust to allow that discretion to be exercised, within remits, coupled with a flow of communication,” he says.
Crask broadly agrees: “It comes down to making sure there is a very strong function within the second line of defence that is holding management accountable.” That second line of defence sets the policies and processes, so there is consistency in planning, he says.
How to continue
However it is achieved, the process must be continual, adds Miles, because the business only understands the extent of the potential risks by exercising the plan, and most importantly, the people who will be implementing it.
Leaders may not be in charge of the resilience project, but they are absolutely crucial to the success of the project, says Denyer at Cranfield University. “Our research shows that leaders who put resilience at the heart of what they do create an alignment across all an organisation’s silos.
“It requires communication and co-ordination, but essentially building commitment to resilience and driving it through the culture of the organisation, so people feel personally responsible for resilience and dealing with problems as they emerge.”
|
<urn:uuid:fcb758cf-584e-4c7a-9329-cdd7cf7f6a25>
|
CC-MAIN-2024-18
|
https://www.raconteur.net/risk-regulation/business-continuity-failings
|
2024-04-24T03:11:31Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.972451
| 1,679
|
Trailer for Mup the graphic novel
My senior thesis, an animated trailer for my graphic novel that I animated, storyboarded, and directed. LMU School of Film and Television class of 2020.
Purrnoodle Loses His Capoodle
My sophomore film, LMU School of Film and Television, 2017
My first 3D animation, LMU School of Film and Television, 2018
|
<urn:uuid:5cb56341-1374-4e0c-bac8-ec6b9fd7ba6f>
|
CC-MAIN-2024-18
|
https://www.raeagragg.com/animation
|
2024-04-24T02:25:30Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.926365
| 81
|
It is essential for any industry to understand the need to survive and compete in commercial markets, to achieve the highest productivity and to reach new opportunities and projects. An experienced partner can help you overcome challenges and achieve goals.
“In the business world, everyone is paid in two coins: cash and experience. Take the experience first; the cash will come later.”
Rapco continuously develops its knowledge and capabilities to help them deliver the best advice and solutions to their customers, going through the current situation and reaching the best. Our specialized services include needs assessment, technical and financial evaluation, best design and engineering consulting to help our clients achieve the highest performance and lasting success in their business.
|
<urn:uuid:b5390e35-729f-45b4-af98-cf61eef950f6>
|
CC-MAIN-2024-18
|
https://www.rap-co.com/consulting/
|
2024-04-24T02:31:53Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.962308
| 139
|
Do you experience a sharp pain above your tailbone? Did you also experience a painful swelling in the region? All of these signs mean that you might be suffering from pilonidal cyst. If you are confused on how to deal with the problem, then don’t worry, this article will provide you with all the information about pilonidal cyst. If the problem persists then it’s better to look for a permanent treatment for pilonidal cyst.
A pilonidal cyst is an infection which forms at the top of the buttocks. The cyst can get developed due to irritation or because of ingrown hair. Sometimes these cyst gets infected which cause the pus to collect. The next part will tell who are susceptible to cyst.
Who can get pilonidal cyst?
- This can be due to family history of pilonidal cysts which is a contributing factor
- If you sit for longer periods, you can get pilonidal cysts as the amount of friction can cause a reaction to ingrown hairs
- You can get cyst if you have thick body hair
Medical treatment for pilonidal cyst
The doctor will perform a simple procedure to drain out the cyst. This will numb the affected area and the doctor will make a small incision to drain the cyst. Once all the fluid is drained out, the doctor will close the wound with stitches. They may also prescribe some antibiotics. You should go for the pilonidal cyst treatment as soon as possible.
Natural remedies to treat pilonidal cyst
By using hot compresses a few times a day can help to soothe the inflammation. The heat from the washcloth enables the cyst to drain the puss, which relieves the pain. You will need 1 sterile washcloth and one bucket of warm water. You can begin by soaking a sterile washcloth in hot water, then place the warm cloth on the affected area for some minutes. Repeat this procedure until the pain goes away.
Tea tree oil possess anti-inflammatory properties. These properties will help to reduce inflammation and prevent the infection which promotes the healing faster. You will need a few drops of tea tree oil, warm water. Now use the water to dilute tea tree oil. Next step is to dilute the oil. Apply this mixture to the affected area and leave it for 10 minutes. Rinse thoroughly with lukewarm water. Now, dry the area completely.
The magnesium present in the epsom salt can help to reduce the inflammation. Epsom salt will not reduce the pain but it will also promote the expulsion of the pus from the cyst. You will need 1 cup of epsom salt, now add a cup of epsom salt to a freshly drawn warm bath, soak your body in the mixture for 10 minutes.
Apple cider vinegar
Apple cider vinegar has antimicrobial properties. So, it will help to prevent the pilonidal cyst from getting affected. So, the cyst will heal completely. You will require apple cider vinegar and a cotton ball. Now, dilute the apple cider vinegar with water, soak a cotton ball in diluted vinegar. Place the cotton ball on the affected area and press gently. Secure this with band-aid and rinse the affected area.
Turmeric contains curcumin which helps to reduce the inflammation and it relieves the pain in the affected area. You will need 1 tablespoon of turmeric powder. Now, add water to turmeric powder to make a paste, apply this paste to the affected area, leave it on till it dries. Rinse the affected area thoroughly.
According to research, aloe vera exhibits anti-inflammatory properties. These properties can help to reduce the pain and irritation of pilonidal cysts. You will require an aloe vera gel, apply aloe vera gel to the affected area, leave this for 20 minutes. Rinse off with plain water.
A fenugreek extract can reduce the size of cyst and volume in patients with polycystic ovary syndrome. You will require 1 tablespoon of fenugreek seeds, glass of boiling water. Now, boil the fenugreek seeds in water, strain the extra water and consume them. Consume this daily which will surely reduce the symptoms.
Burdock root is an excellent home remedy for several skin infections. It contains active compounds which flush out the toxins from the body and help in alleviating the symptoms of pilonidal cysts. You will need ½ teaspoon dried burdock root powder and 1 tablespoon of honey. Now, mix half a teaspoon of dried burdock root powder and 1 tablespoon of honey, apply this paste on the affected area and leave it for a few hours.
Following the procedures which are given above will ensure quick recovery. If they are left untreated, they may lead to life-threatening infections. So, it’s important to consult a doctor who will suggest the best course of action for pilonidal cysts.
author name: Dr. Pankaj Sareen
author bio: Specialist in Laser Proctology(Piles, Fissure and Fistula) and Varicose Veins
|
<urn:uuid:fb813655-759b-4559-9da5-eaf06cb22583>
|
CC-MAIN-2024-18
|
https://www.rapidimg.org/pilonidal-sinus-home-remedy/
|
2024-04-24T02:25:54Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.913847
| 1,069
|
This is AI generated summarization, which may have errors. For context, always refer to the full article.
Neil Perez, the 29-year-old police officer who represented Tondo, won the title of Mister International Philippines and Best in Swimwear and Most Photogenic at the finals night of the Misters of the Philippines pageant on September 7.
He also took home the Mr Unisilver and Mr Informatics sponsored awards, as well as the Mr Multidestination Global Link Travel award.
He made it to the top 15 early on in the evening. Here are the rest of the winners:
- 1st runner up: Nicko Dela Cruz, Mister Sta Cruz, Manila
- Mister Tourism International: Judah Cohen, Mister Fil-USA
- Mister Model International: Adam Davis, Mister Fil-UK
- Mister Global Philippines: Joseph Doruelo, Mister Caloocan City
Neil is scheduled to compete in the Mister International Pageant scheduled in Seoul, South Korea in October.
26 candidates representing areas all over the Philippines competed in the male pageant.
Netizens were abuzz with curiosity after news surfaced that Police Officer 2 Mariano Perez Flormata Jr or “Neil Perez” from the PNP’s Aviation Security Group joined the Misters of the Philippines competition.
The ‘model’ cop gained fans who admired his moreno good looks, which many said would work in his favor for the international pageants.
The popular pageant-centric blog Ang Haraya, maintained by Rappler contributor Drew Francisco, pinpointed Neil as being one of the frontrunners of the competition.
The blog says: “The face of the competition, ‘Mamang Pulis’ definitely is the front-runner in this competition. He is clearly the choice of the mob, not just of the media mileage he got but because he really prepared for the pageant. His consistency and rigid preparation makes him a strong contender for the title. The tag ‘Distinctively Handsome’ perfectly fits him.”
The blog later predicted that Neil would take the top title of Mister International Philippines.
Via his Facebook fan page, here’s a look back at some of the moments from Neil’s Misters of the Philippines journey.
Festival costume competition at the Fisher Mall Activity Center
Misters of the Philippines – opening outfit (Photo by Ross Paris)
At the talent competition (Neil sang “Crazy for You”)
Men’s Fashion Show
Photo shoot (Photo by Kahlel Zantillan)
At a pre-finals event
In a statement back in August, the PNP hailed Neil as a model for other police officers.
“Promoting the healthy lifestyle of the PNP personnel, PO2 Flormata serves as a model to all police officers who want to be fit and healthy while protecting our community from different crimes,” said the PNP in a statement last August 12.
Neil is a BS Criminology graduate from the Manuel L. Quezon University-Manila and has been in the police force for almost 6 years, said the PNP.
What do you think of this model cop? Do you think a modeling career should be in the pipeline for this pageant star? Let us know in the comments below. – Rappler.com
How does this make you feel?
|
<urn:uuid:dd557483-d693-413c-a2e9-b5d3e514587c>
|
CC-MAIN-2024-18
|
https://www.rappler.com/life-and-style/68432-neil-perez-model-cop-misters-philippines-finals-night/
|
2024-04-24T03:59:50Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.952548
| 703
|
RDP 2022-06: Do Australian Households Borrow to Keep up with the Joneses? 2. Local Income Inequality in Australia
To illustrate local variation in income inequality, I map the Gini coefficient within each Statistical Area 3 (SA3) area for Australia, Greater Sydney and Greater Melbourne in 2018 (Figure 1)., While the aggregate Gini coefficient is roughly 0.4, local Gini coefficients range from 0.35 to 0.7 with a standard deviation (SD) of 0.05. Income inequality appears relatively high in mining areas and major cities. This is unsurprising since the mining industry generally pays more than other regional industries, but at the same time employs fewer people in the region. On the other hand, there is a greater spread of occupations available in metropolitan areas, from lower-wage services industries, to high-wage professional services. The map of Greater Sydney, for instance, reveals that income inequality in the northern and eastern suburbs is much higher than in the west and south west of Sydney.
Next I look at how the distribution of income inequality across SA3 areas has changed over time. Figure 2 illustrates that for NSW from 2010 to 2018. What stands out is the effect of the mining boom in Bourke–Cobar–Coonamble and Upper Hunter, for instance, which resulted in a substantial increase in income inequality in those areas from 2010 to 2014 (a roughly 2 SD increase in the Gini coefficient). The end of the mining boom saw this inequality level drop significantly in 2018, to even lower than the 2010 level for some regions.
In contrast, the tourism industry experienced softer conditions in the years following the global financial crisis (GFC), reflecting the high exchange rate (Khandaker and Islam 2017). This appears to have led to a reduction in income inequality in areas that are tourism centric (for instance, Cottesloe and Uluru). However, from the mid-2010s to the onset of the COVID-19 pandemic, conditions facing the industry have become more favourable, supported by the depreciation of the Australian dollar (Dobson and Hooper 2015). This is reflected in a pick-up in income inequality in those regions. Thus, there is evidence for both the variation in inequality across small areas in Australia and also variation over time within areas.
But is there a link between the degree of inequality in the regional income distribution and household indebtedness? Figure 3 plots total household debt in real monetary terms against the Gini coefficient for each SA3 region. The positive correlation between the two measures is quite apparent, both before and after the GFC, suggesting that household debt is generally higher in regions with a higher degree of income inequality. While these correlations are interesting, they could be driven by numerous factors. For example, areas with greater inequality might also have higher average income, and it may be that the higher incomes account for the higher total debt. Similarly, as highlighted above, in areas with large, cyclical industries such as mining and tourism, the degree of inequality may be procyclical, as may be debt. Therefore, to assess the effect of local income inequality on the debt-taking behaviour of Australian households, I have to employ a regression approach at the household level.
The Gini coefficient is defined as the ratio of the area between the actual Lorenz curve and the diagonal (or line of equality) and the total area under the diagonal. The Gini coefficient ranges between zero when all incomes are equal and one when one unit receives all the income, that is, the smaller the Gini coefficient the more even the distribution of income (ABS 2022).
SA3s are designed to provide a regional breakdown of Australia and often closely align to Local Government Areas. There are 358 SA3 areas in Australia, with a population of between 30,000 and 130,000 people (ABS 2022).
|
<urn:uuid:0b627d1d-6fb3-4ee2-a2ad-fba2829050a4>
|
CC-MAIN-2024-18
|
https://www.rba.gov.au/publications/rdp/2022/2022-06/local-income-inequality-in-australia.html
|
2024-04-24T02:39:49Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.952129
| 788
|
ALUMINUM SLIDING END PIECE RAG² K
• Aluminium sliding end piece for use in clinker brickwork and exposed facades
• Integrated expansion compensation
• ift-Rosenheim tested: Approved against driving rain up to 1.950 Pa
• Narrow design strip
• Overhang depths up to 600 mm
• Available in all anodised surfaces and RAL coatings
• Simple mounting on site
RAG² K – The original! sets the standard!
Mount. Ready. Go!
Aluminium sliding end piece with EPDM sealing pad for use in clinker brickwork and exposed facades for making permanently driving rain-proof window sill connections.
The inner-lying EPDM sealing pad absorbs and levels out the forces, produced by the thermally induced movements of the aluminium external window sill, in its expansion zone.
The RAG² K is designed to be very installer friendly and for versatile use.
|
<urn:uuid:ab202f2f-c3f3-495f-98e5-88db70daa92e>
|
CC-MAIN-2024-18
|
https://www.rbb-aluminium.de/en/produkt/rag2-k/
|
2024-04-24T02:32:38Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.874201
| 201
|
As a general contractor specializing in custom home construction and remodeling, we are committed to delivering top-notch craftsmanship, meticulous attention to detail, and unwavering dedication to meeting project budgets and timelines. We take pride in turning your dreams into reality.
Leveraging decades of experience to deliver quality and satisfaction.
We honor timelines, ensuring projects are completed as scheduled.
Our experienced team specializes in crafting custom cabinets tailored to your unique vision.
Transform your space with our expert remodeling services, enhancing both form and function.
From tile installation to flooring repairs, we bring style and durability to your home.
We invite you to get to know us better and explore how we can transform your home. Contact R. Blick General Contractor today to discuss your project, request a consultation, and embark on a journey towards a more beautiful and functional home.
|
<urn:uuid:afda81ab-d5d9-4ed2-b431-c4a2a2f17a26>
|
CC-MAIN-2024-18
|
https://www.rblickgc.com/
|
2024-04-24T03:18:56Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.920533
| 176
|
You are the Almighty, the one who holds all power and authority in Your hands. I come before You today with a mustard seed of faith, knowing that even the smallest amount of faith in You can move mountains. Help me to trust in Your promises and have the unwavering faith to believe that nothing will be impossible for me if I have faith in You. Strengthen my faith and help me to rely on Your power to overcome the challenges and obstacles in my life. May my faith in You continue to grow and bear abundant fruits, bringing glory to Your name.
In Jesus’ name, Amen.
|
<urn:uuid:346f7be0-813d-431c-b3f1-bfce53aacb7c>
|
CC-MAIN-2024-18
|
https://www.readprayrepeat.com/november-25-evening/
|
2024-04-24T03:23:32Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.927701
| 123
|
Rebecca Holmes loves vibrant worlds, rich cultures and multilayered characters. She writes for a mature audience, covering deeper topics through authentically realized emotions and drawing parallels with the real world.
Sign up for exclusive content, news, giveaways and book recommendations from Rebecca's community.
Thank you for subscribing!
Have a great day.
Will a friendship survive a daring bid to escape a penniless existence?
Follow the gripping tale of Rubriel and Molindra, two brave women navigating a fantasy world fraught with peril.
Praise for Beyond the Gloaming Pass
"A powerful story about the lengths friends will go to help each other."
"A true page turner. Riveting and breathtaking."
"Fantasy does not get much better than this!"
|
<urn:uuid:bad527a7-e1b2-4b7e-bc7e-3997e361f52e>
|
CC-MAIN-2024-18
|
https://www.rebeccaholmesbooks.com/
|
2024-04-24T02:27:16Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.877974
| 160
|
I spent a whole weekend scrubbing hair algae off the rock with a toothbrush. I kept the rock in RODI salt water, conducted a few water changes with RODI, and kept them in 2 garbage cans with a powerhead for movement/aeration. The rock hasn't had any die-off for over 2 months. The water has been stable and clear. The rock is very old and still discolored from old growth, but hasn't had any load for bacteria growth.
I think I'd like to bleach cure the rock for aesthetic reasons. When I fill the tank, there will be nothing but the aquascape for a long time so I want the rock to look pleasing.
Deal with ugly rock because there might be life left even after 2 months? Or bleach it because I'm only looking at rock for a long time?
|
<urn:uuid:c25e74fa-4e9b-439b-870a-59ed76e6544b>
|
CC-MAIN-2024-18
|
https://www.reef2reef.com/threads/should-i-bleach-cure-live-rock-thats-had-no-load-for-2-months.1013105/
|
2024-04-24T03:59:07Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.972732
| 175
|
By Zahra, Afghan journalist and women’s rights activist
It has been 18 months since Kabul fell to the Taliban, and the situation in Afghanistan has gone from bad to worse.
Girls are banned from attending secondary school or university by the Taliban, who make their own rules. Women are banned from work. Malnutrition and infant mortality rates are very high, and the healthcare system is crumbling.
Life is impossible for many Afghan women, so much so that Sweden and Denmark have accepted that women from Afghanistan are a persecuted group who should get refugee status.
Yet one year on, Afghans resettlement schemes to the UK have stalled, and the world has stopped demanding peace for Afghanistan.
I recently met Karima*, who shared with me her story and the difficulties she has faced:
“My education has been a struggle since I was a child. I am now 32 years old. I was unable to go to school under the Taliban’s first regime. At the time, I was seven years old. Five years later, in 2001, after the Taliban’s first retreat, I was able to return to school at the age of twelve. When I got married, I was in year 9, but I never gave up on my education.
“When the Taliban declared that women could no longer attend university, I was in my final year. They burst in the building, started ripping our books and beating us. Why haven’t I finished my education yet? I’ve always been the top of my class, both at school and university. Now I feel ashamed – why should we always be in trouble? When I was younger we lived in Ghazni province, even at the time, the Taliban prevented us from going to school, and sometimes, they attacked our schools burning them down. Now I am worried for my daughter’s future. She is in school now, but her education will stop at some point because the Taliban won’t let her in secondary school. We don’t deserve all this and why should we experience it?
“Afghanistan is like a hill for women. We struggle with a lot of things: education, civil rights, freedom. Don’t hand us to the Taliban. They do whatever they want with us and our rights. Things we don’t want the world to forget about! We are also human. We want to be treated like humans too. We don’t have any other option here but to venture on dangerous journeys to reach safety. I would accept any risks to save my children’s lives and protect them and their rights.”
Many Afghans in the UK are separated from family and are desperate to bring their loved ones to safety. The Refugee Council has even supported Afghan children in the UK who were separated from their parents when they were evacuated by the UK government. The options for Afghan people trying to bring family members to join them in the UK depends on several factors including: the situation of the individual in the UK, their immigration status, the relationship to the family member(s) abroad and their circumstances. But in practice, Afghans in the UK are facing huge barriers to reuniting with their families, ranging from financial requirements, through to backlogs at the Home Office in processing family reunion applications. This is why it’s really important that we keep campaigning for the rights of refugees in the UK, including the right to family reunion.
*Karima’s name has been changed to protect her anonymity.
|
<urn:uuid:bee7731d-330e-4419-8093-6f73ebf7e5d8>
|
CC-MAIN-2024-18
|
https://www.refugeecouncil.org.uk/latest/news/womens-rights-in-afghanistan-18-months-after-the-fall-of-kabul/
|
2024-04-24T03:33:26Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.983471
| 721
|
External organization | subordinate agency | Ministry of Climate and Environment
The Norwegian Polar Research Institute is the central state institution for the mapping and scientific investigations in polar regions, in addition to serving as the professional and strategic advisor for the central administration on environmental affairs in Norwegian polar regions.
The Institute also serves as professional advisor for the Directorate for Nature Management, the Norwegian Pollution Control Authority, the Directorate for Cultural Heritage and the Governor on Svalbard. The Institute is responsible for the follow-up and implementation of Norwegian environmental legislation in the Antarctic.
The Institute plays a key role in the Fram Centre and is an active participant in the development and implementation of research cooperation at the centre. The Institute participates in international polar research fora and is responsible for scientific programmes as an independent research institution. It serves as an international contact on polar issues and channels information between Norwegian and international research institutions.
The role and functions of the Norwegian Polar Institute are based on the combined expertise it has developed in the field of polar environmental research, mapping and logistics. The Institute´s professional expertise and activities relate to biodiversity, climate and environmentally hazardous substances in the northern and polar regions.
The main strategies to achieve the objectives are to:
- obtain and disseminate knowledge as a basis for active and preventive environmental protection efforts in northern and polar regions
- provide access to its collection of polar history and its library for studies of Norwegian and international polar history, among others for external researchers
- topographic and geological mapping of Svalbard, Jan Mayen and Norwegian land areas in the Antarctic, in addition to the production of geophysical maps
- through its logistics resources, the Institute shall organize its own field of activities and offer joint services to Norwegian polar researchers
- In addition, the Institute shall help to ensure that both national and international research projects on Svalbard promote the national interests of the archipelago.
Web page: http://www.npolar.no/en/
|
<urn:uuid:1f3535f8-e935-4b35-94b1-32199a79ed42>
|
CC-MAIN-2024-18
|
https://www.regjeringen.no/en/dep/kld/organisation/Subordinate-agencies/the-norwegian-polar-institute/id85703/
|
2024-04-24T02:36:17Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.931605
| 394
|
NUMBER OF HINDUS IN LATIN AMERICA AND THE CARIBBEAN
How many there is Hindus in Latin America and the Caribbean?
- Sub-Saharan Africa
- Asia and the Pacific
- Latin America and the Caribbean
- Northern America
- The Middle East and North Africa
PROPORTION OF HINDUS IN SUB-SAHARAN AFRICA How big is the proportion of Hindus in Sub-Saharan Africa?
NUMBER OF HINDUS IN ASIA AND THE PACIFIC How many there is Hindus in Asia and the Pacific?
REGIONS WITH THE LOWEST PROPORTION OF HINDUS Which region has the lowest proportion of Hindus?
|
<urn:uuid:b2cdf8e9-89ec-4ac9-8b44-7c7b87851849>
|
CC-MAIN-2024-18
|
https://www.religion-facts.com/en/v4/18/w4
|
2024-04-24T03:52:18Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.815263
| 141
|
If you or someone you know has chronic kidney disease (CKD), understanding its progression is crucial for managing the disease and improving quality of life.
CKD is a progressive and irreversible illness that affects millions of people worldwide. It can lead to serious health complications, including kidney failure, heart disease, and stroke. However, there are ways to slow its progression and reduce complications through lifestyle changes, medical interventions, and early detection.
In this article, we will explore the stages of CKD progression and common symptoms associated with each stage. We will also discuss the factors that influence CKD progression, such as genetics, lifestyle choices, and medical interventions.
By understanding these factors, patients and healthcare providers can work together to manage the disease effectively and improve outcomes. Whether you are a patient or healthcare provider looking for evidence-based information on CKD progression, this article is for you.
- Key Takeaways
- What is CKD?
- Diagnosis and Tests
- Stages of Kidney Disease and Symptoms
- Factors that Influence Progression
- Lifestyle Changes
- Role of Diet
- Predicting Progression
- Treatment Options
- ACEIs and ARBs
- Age and Progression
- Challenges in Predicting Progression
- FAQs for CKD Progression
- Slowing CKD Progression Isn’t Impossible
- Chronic kidney disease (CKD) is a progressive illness that gets worse with time, and making strict changes to diet and lifestyle can slow or halt progression.
- CKD is divided into five stages based on the level of eGFR, and each stage is based on the eGFR number and has different symptoms and treatments, with the goal at each stage of CKD being to keep the kidneys working as long as possible.
- Indicators of fast CKD progression include younger age, certain ethnicities, hypertension, proteinuria, cardiovascular disease, longer duration of diabetes, lower kidney function, higher systolic blood pressure, and anemia.
- Lifestyle choices can slow CKD progression, including a diet high in fruits, vegetables, and whole grains, low in cholesterol, saturated fats, sugar, and preservatives, limited in sodium, and low in potassium and phosphorus, quitting smoking, and exercising regularly. Discontinuing certain medications may also slow CKD progression.
For More Recipes and Ideas --->> Get Your Free Meals and Recipes That Are Perfect for Pre-Dialysis Diets, Pre-Dialysis with Diabetes, or Dialysis Diets.
What is CKD?
So, you know that chronic kidney disease is a progressive illness that can be slowed down with changes to your diet and lifestyle, but what exactly is CKD?
CKD is a condition where your kidneys gradually lose function over time. This loss of kidney function can be caused by a number of factors such as high blood pressure, diabetes, inflammation, or genetic disorders such as polycystic kidney disease.
Prevention strategies are key in managing CKD. It's important to identify risk factors early on so that appropriate measures can be taken to reduce the progression of the disease. Risk factors include hypertension, diabetes, obesity, family history of kidney disease, and age.
Early detection through routine testing can help catch CKD in its earlier stages when treatment options are more effective. Treatment options for CKD depend on the stage of the disease. In earlier stages, lifestyle changes such as healthy eating habits and regular exercise can help slow down progression.
Medications (diet vs medication for CKD improvement) may also be prescribed to control blood pressure and manage symptoms associated with renal injury. Patient education plays an important role in managing this condition as patients need to understand how to monitor their symptoms and follow recommended guidelines for managing their health.
By working closely with healthcare professionals and making necessary lifestyle adjustments, individuals living with CKD can take steps towards improving their overall quality of life.
Diagnosis and Tests
To diagnose chronic kidney disease (CKD), your healthcare provider will conduct a series of tests and evaluations to assess your kidney function and overall health. These tests are crucial in determining the presence and severity of kidney disease (including acute kidney injury).
First, your doctor may review your medical history and discuss any symptoms you are experiencing. They will inquire about chronic diseases and risk factors such as diabetes, high blood pressure, family history of kidney disease, or other conditions that may contribute to kidney damage.
Next, a physical examination will be conducted, including measuring your blood pressure and checking for signs of fluid retention or swelling.
Blood tests are essential for diagnosing CKD. These tests measure various markers, including creatinine and blood urea nitrogen (BUN), which help evaluate kidney function. The estimated glomerular filtration rate (eGFR) is also calculated based on these results to determine the stage of CKD.
A urine test, known as a urinalysis, is performed to assess the presence of protein, blood, or other abnormalities in the urine. High levels of protein or blood can indicate kidney damage.
In some cases, imaging tests such as an ultrasound, CT scan, or MRI may be ordered to visualize the kidneys and identify any structural abnormalities or blockages.
A kidney biopsy may be conducted in certain situations where the cause or extent of kidney damage is uncertain. This involves removing a small sample of kidney tissue for examination under a microscope.
Throughout the diagnostic process, your healthcare provider will use these tests and evaluations to determine the presence and severity of chronic kidney disease. These findings will guide further treatment and management decisions to help preserve kidney function and prevent complications.
It is important to follow your healthcare provider's guidance and attend regular check-ups to monitor your kidney health effectively.
Stages of Kidney Disease and Symptoms
There are many factors that go into calculating the glomerular filtration rate, or GFR. This calculation is a fairly complicated equation that looks like this: GFR (ml/min/1.73m2) = 186 x (Creatinine / 88.4)-1.154 x (Age)-0.203 x (0.742 if female) x (1.210 if black).
To simplify, your race, gender, age, and serum creatinine results are all used to calculate a value that represents the health and function of your kidneys.
The results of your GFR are relatively easy to read. The highest “score”, representing 100% healthy functioning kidneys, starts at 100. So then, if a GFR comes back as 50, your kidneys are only performing at half of their normal function.
Using the GFR, you can determine what stage of kidney disease you are in. Each of these stages is typically marked by a progression of symptoms as well.
The first stages of kidney disease (improve my stage of CKD) often have no symptoms at all. Early stage kidney disease is most often only caught through routine examinations, which is why regular checkups are so important.
Stage 1: Normal or high GFR (GFR > 90 mL/min).
Most often, people do not find out that they have kidney disease until stage 2 or later because the kidneys are still functioning well. There is damage to the kidneys, but it is almost undetectable.
If the patient has high blood pressure or diabetes, doctors know to be on the lookout for kidney damage, which can be seen through imaging such as ultrasound, MRI, and CT scans.
Stage 2: Mild CKD (GFR = 60-89 mL/min).
Patients with stage 2 kidney disease may have very few to no symptoms typically present, but it is easily detectable through routine testing. If any symptoms are present, they are usually urinary issues.
Stage 3: Stage 3A (GFR = 45-59 mL/min) and stage 3B (GFR = 30-44 mL/min).
This is considered moderate damage, and this is where most of the symptoms of kidney disease come into play. Major urinary changes, fatigue, back pain, leg cramps, and fluid retention are all common in mild to moderate CKD stage 3.
Stage 4: Severe CKD (GFR = 15-29 mL/min).
Chronic kidney disease Stage 4 is considered to be severe, with symptoms drastically changing your life. Stage 4 often sees the symptoms of stage 3 worsening, plus nausea and vomiting, nerve issues such as tingling and numbness in the extremities, problems sleeping, loss of appetite, and more.
Stage 5: End Stage CKD (GFR <15 mL/min).
End-stage kidney disease or chronic kidney disease stage 5 is where kidney function must be replaced with either dialysis or transplant. At this stage, symptoms have continued to worsen dramatically.
Questions about kidney transplant?Patients may be experiencing changes in their appearance as well as very little to no urine output. At this point in time, dialysis or a kidney transplant may be required to replace kidney function.
The stages of kidney disease are ultimately decided by the glomerular filtration rate equation, but the symptoms of CKD are also a good measure of damage to the kidneys. If you do not already know your GFR, talk to your doctor about the stages of kidney damage and what you need to do to slow the progression of kidney damage and live a more comfortable life.
Factors that Influence Progression
To understand what factors can influence the progression of your chronic kidney disease, you need to pay attention to various aspects of your health and lifestyle. Genetics can play a role in how quickly your CKD progresses, as some people may be predisposed to faster deterioration of kidney function.
Additionally, ethnicity has been linked to different rates of CKD progression, with African Americans and Hispanic Americans experiencing more rapid declines in kidney function than Caucasians.
Hypertension is another factor that can accelerate the progression of CKD. High blood pressure damages the blood vessels in the kidneys, which reduces their ability to filter waste from the body effectively.
Proteinuria, or high levels of protein in urine, is also associated with faster progression of kidney disease. This condition indicates that there is damage to the filtering units (glomeruli) in your kidneys and requires prompt medical attention.
Cardiovascular disease (CVD) is a significant risk factor for progression of kidney disease. CVD refers to conditions that affect your heart and blood vessels' health, such as coronary artery disease or congestive heart failure.
These conditions can exacerbate kidney damage by impairing blood flow to the kidneys and increasing inflammation throughout the body. Moreover, high-risk patients with CKD are at risk of heart disease and cardiovascular mortality.
Diabetic patients are at increased risk as uncontrolled diabetes mellitus significantly accelerates the loss of kidney function. Persistently high blood sugar levels damage the small blood vessels and filters in the kidneys, leading to impaired kidney function and increased risk of complications such as diabetic nephropathy or diabetic kidney disease.
By addressing these risk factors through lifestyle changes and medical interventions like medication management or dialysis treatment (kidney disease treatment diet) if necessary early on in your CKD diagnosis journey could potentially slow down its progress significantly.
Factors | Influence on Progression |
Genetics | Predisposes some individuals towards faster decline |
Ethnicity | African American & Hispanic Americans experience faster decline |
Hypertension | Damages arteries and accelerates deterioration |
Proteinuria | Indicates glomerular damage & requires prompt medical attention |
Diabetes | High blood sugar levels damage the small blood vessels |
CVD | Impairs blood flow & increases inflammation throughout body |
Changing your lifestyle habits can have a significant impact on slowing down the deterioration of your kidneys and reducing the risk of complications associated with chronic kidney disease (kidney disease treatment diet).
Healthy habits such as regular exercise routines, stress management techniques, and behavior changes can help you maintain good health.
Dietary modifications are also crucial in slowing down the progression of CKD. Limiting sodium intake (reduce sodium intake on a renal diet) is important to reduce fluid retention and lower blood pressure. Adequate protein intake is crucial for maintaining muscle mass, but excessive protein intake must be avoided as it increases kidney workload.
Engage a dietitian who is knowledgeable about CKD diet and nutrition for individualized medical nutrition therapy.
Regular physical activity has been shown to improve cardiovascular health, reduce inflammation, and lower blood pressure in individuals with CKD.
Moderate-intensity exercises such as walking or cycling for at least 30 minutes per day, 5 days a week can have significant benefits in improving overall health outcomes in patients with CKD.
Managing stress through relaxation techniques like meditation or deep breathing has also been found to be helpful in managing symptoms associated with CKD such as depression and anxiety.
Role of Diet
Diet plays a vital role in preventing or slowing the progression of chronic kidney disease (CKD). By making specific dietary choices, you can support your kidney health and reduce the burden on your kidneys. Here's how diet can help you in your journey:
- Controlling Blood Pressure: High blood pressure is a common cause and complication of CKD. By following a diet low in sodium and low in potassium-rich foods like fruits and vegetables, you can help regulate your blood pressure. Limiting processed foods, canned goods, and fast food, which are typically high in sodium, is important. Your healthcare provider may also recommend specific sodium restrictions tailored to your condition.
- Managing Protein Intake: Consuming an appropriate amount of protein is crucial for kidney health. However, in CKD, excessive protein intake can put a strain on the kidneys. Your healthcare provider may suggest limiting protein intake and focusing on high-quality sources such as lean meats, poultry, fish, and dairy products. Additionally, incorporating plant-based protein sources like legumes, tofu, and quinoa can provide variety and lower the burden on your kidneys.
- Controlling Fluid Intake: In advanced stages of CKD, fluid restriction may be necessary to prevent fluid overload and swelling. Your healthcare provider will guide you on the appropriate amount of fluid intake based on your individual needs and kidney function. Monitoring your fluid intake by measuring and tracking your urine output can be helpful.
- Managing Electrolyte Balance: CKD can disrupt the balance of electrolytes in your body, such as potassium and phosphorus. Your healthcare provider may advise you to limit high-potassium foods like bananas, oranges, and tomatoes if your blood levels are elevated. Similarly, controlling phosphorus intake by limiting foods like dairy products, processed meats, and carbonated drinks can help maintain balance.
- Monitoring and Individualized Approach: Each person's dietary needs in CKD can vary based on the stage of the disease, other medical conditions, medications, and individual tolerances. Regular monitoring of blood tests, such as creatinine, BUN, and electrolyte levels, will help your healthcare provider assess your kidney function and guide dietary recommendations specific to you.
Remember, it is essential to work closely with your healthcare team, including a registered dietitian, who specializes in kidney disease management. They can provide personalized dietary guidance based on your specific needs, taking into account factors like nutrient requirements, weight management, and other health conditions you may have.
By making mindful dietary choices, you can positively impact your kidney health and potentially slow the progression of CKD (progression of symptoms for CKD).
Monitoring and predicting the progression of chronic kidney disease (CKD) is crucial for managing your condition effectively. Your healthcare provider will use various tools and tests to assess your kidney function and track any changes over time.
One method commonly used to monitor CKD progression is through regular blood tests. These tests measure markers such as creatinine and blood urea nitrogen (BUN) to evaluate kidney function (how to improve bun level).
The estimated glomerular filtration rate (eGFR) is calculated based on these results, providing an indication of the stage and progression of CKD. Your healthcare provider will compare eGFR values over time to assess the rate at which your kidney function is declining.
As mentioned, urine tests, such as a urinalysis, are also essential for monitoring CKD. These tests measure the presence of protein, blood, or other abnormalities in your urine.
In addition to laboratory tests, your healthcare provider may use imaging studies such as ultrasounds or CT scans to assess the structure and function of your kidneys. These tests can identify any abnormalities or changes that may affect kidney function.
Regular check-ups with your healthcare provider are vital for ongoing monitoring of CKD and preventing progression to end stage renal disease. They will review your test results, assess any changes in symptoms or risk factors, and adjust your treatment plan accordingly.
It is important to attend scheduled appointments and follow your healthcare provider's recommendations for monitoring your CKD. Regular monitoring allows for early detection of changes in kidney function, enabling timely interventions to slow down the progression of the disease and minimize complications.
When it comes to treating chronic kidney disease (CKD), several options are available to help manage the condition and slow down its progression. Your healthcare provider will determine the most appropriate treatment plan based on the stage of your CKD and other individual factors.
Medications play a crucial role in managing CKD. Your healthcare provider may prescribe medications to control blood pressure, such as angiotensin-converting enzyme (ACE) inhibitors or angiotensin II receptor blockers (ARBs). These medications help lower blood pressure and protect the kidneys from further damage.
In cases where CKD has led to anemia, your healthcare provider may recommend erythropoiesis-stimulating agents (ESAs) to stimulate red blood cell production or iron supplements to address iron deficiency.
If you experience high levels of phosphorus or potassium in your blood, medications called phosphate binders or potassium binders may be prescribed to help regulate these electrolytes.
In advanced stages of CKD, when there is severe renal function decline (end stage kidney disease or renal failure), your healthcare provider may discuss options for renal replacement therapy. This includes kidney transplantation or dialysis.
Kidney transplantation involves surgically replacing a damaged kidney with a healthy kidney from a donor. It offers the best long-term outcome for restoring kidney function. However, finding a suitable donor and going through the transplantation process may take time.
Dialysis is a procedure that filters waste products and excess fluid from your blood when your kidneys can no longer perform this function adequately. There are two main types of dialysis: hemodialysis, where blood is filtered outside the body using a machine, and peritoneal dialysis, where the lining of your abdomen filters the blood. Your healthcare provider will help determine the most appropriate dialysis modality for you.
Your healthcare provider will discuss the treatment options available to you based on your specific circumstances as guided by clinical practice guidelines. It is important to have open and regular communication with your healthcare team to make informed decisions about the most suitable treatment approach for your CKD.
ACEIs and ARBs
ACE inhibitors and ARBs are medications that can help control blood pressure and protect the kidneys for those living with chronic kidney disease. ACE inhibitors work by blocking an enzyme that causes blood vessels to narrow, while ARBs block a hormone receptor that causes blood vessels to tighten.
Both medications have been shown to slow the progression of CKD and reduce proteinuria, which is a common complication of kidney disease.
When prescribing ACE inhibitors or ARBs, it is important to consider dosing recommendations based on the patient's kidney function. These medications can cause changes in electrolyte levels, particularly potassium, so it is important to monitor these levels regularly.
Patients should also be educated about potential side effects such as dizziness or dry cough, and how to manage them if they occur. While ACE inhibitors and ARBs are effective treatments for CKD progression (ckd and diabetes medications), there may be alternative treatments available depending on the individual case.
It is important for patients to discuss all treatment options with their healthcare team in order to make informed decisions about their care plan. In addition to medication management, lifestyle modifications such (kidney disease lifestyle changes) as diet changes and regular exercise can also play a role in slowing the progression of CKD.
Age and Progression
As you age, your risk of experiencing rapid decline in kidney function and complications related to chronic kidney disease increases, which can be an intimidating prospect. Age is one of the many risk factors that affect the progression of CKD.
Studies have shown that individuals aged 80 or older are more likely to experience fast CKD progression than those who are younger. Additionally, participants aged 25-54 have double the odds of a rapid eGFR decline compared to those over age 65.
Apart from age, other risk factors such as genetic influence, racial disparities, and comorbidities also play a significant role in the progression of CKD. For instance, African Americans and Hispanics are at higher risk for developing CKD and progressing faster to ESRD due to higher rates of hypertension and diabetes. Comorbidities such as cardiovascular disease also contribute significantly to the progression of CKD.
Clinical management plays an essential role in slowing down the progression of CKD. Early detection through regular checkups is crucial in monitoring kidney function and implementing interventions early enough before reaching advanced stages.
A multidisciplinary approach involving diet therapy, lifestyle changes such as physical activity cessation (exercise for healthy heart), and smoking cessation among others can help delay disease progression significantly.
Engaging with healthcare professionals experienced in managing CKD will ensure personalized care that aligns with individual needs and goals towards better clinical outcomes.
Challenges in Predicting Progression
Predicting how chronic kidney disease will progress can be challenging due to the many factors that influence its trajectory, but continued research is helping to fill in the larger picture over time.
There are several limitations to predicting CKD progression, including the fact that individual studies can only examine a certain number of factors at one time. Collectively, studies provide small pieces that help fill out the larger picture over time.
Despite these challenges, researchers have identified several predictors of fast CKD progression. These include younger age, certain ethnicities, hypertension, proteinuria, cardiovascular disease, longer duration of diabetes (for patients with diabetes), lower kidney function, higher systolic blood pressure and anemia.
Although some lifestyle choices can slow CKD progression such as a diet high in fruits and vegetables (fresh or canned vegetables for a renal diet) and low in cholesterol and saturated fats; quitting smoking; and exercising regularly; finding accurate predictors of CKD progression remains a challenge.
There are solutions being developed to overcome these challenges. For instance, accurate prediction models based on multiple risk factors could result in more personalized treatments for patients with chronic kidney disease.
Additionally, greater collaboration between researchers from different disciplines could lead to new insights into understanding this complex illness and developing effective treatment strategies for slowing down its progression.
FAQs for CKD Progression
Chronic kidney disease (CKD) isn't curable or reversible, but its progression can be slowed down with dietary interventions, lifestyle changes, medication options, complementary therapies, and surgical interventions. It's important to work closely with your healthcare team to develop a personalized treatment plan that suits your specific needs.
Dietary interventions, such as limiting sodium intake and ensuring adequate protein, can delay CKD progression and prevent or treat complications like anemia and mineral disorders. Lifestyle changes, such as quitting smoking and exercising regularly, also play a crucial role in slowing down CKD progression.
Medication options, like ACE inhibitors or ARBs, can control blood pressure and reduce proteinuria, while complementary therapies, like acupuncture, may help manage symptoms.
In some cases, surgical interventions, like kidney transplant or dialysis, may be necessary for end-stage renal disease (ESRD).
Stress and anxiety can have a negative impact on your mental health and may lead to lifestyle factors that could worsen chronic kidney disease progression.
Although there's limited research on the direct effects of stress and anxiety on CKD, studies suggest that managing mental health through coping mechanisms such as exercise, therapy, meditation, or medication can improve overall health outcomes in patients with CKD.
Moreover, lifestyle changes such as reduced sodium intake, regular exercise, quitting smoking, and limiting alcohol consumption (alcohol and dialysis) can reduce stress levels and promote better mental health.
It's important to consult with a healthcare professional to develop an individualized treatment plan that addresses both physical and mental health concerns for patients with CKD.
Sex differences can play a role in the progression of chronic kidney disease (CKD). Hormonal factors, genetic predisposition, and socioeconomic status are all possible contributors to this difference.
Studies have shown that men tend to progress more quickly through the stages of CKD than women. However, other studies suggest that this may be due to differences in dietary habits and lifestyle choices between genders rather than inherent biological differences.
Regardless, both men and women with CKD should prioritize early detection and management to slow down the disease's progression. Regular check-ups with a nephrologist and following a personalized diet plan can help manage CKD's complications and improve overall health outcomes.
Preventive measures for chronic kidney disease (CKD) include lifestyle changes and dietary interventions. Regular exercise, maintaining a healthy weight, quitting smoking, and limiting alcohol intake can slow the progression of CKD.
A diet low in sodium, protein, phosphorus, and potassium is recommended to delay progression and prevent complications. Consult with a registered dietitian knowledgeable in CKD nutrition for individualized medical nutrition therapy.
Immunizations such as the flu vaccine and pneumococcal vaccine can also protect against infections that may worsen CKD symptoms.
Pharmacological options such as angiotensin-converting enzyme inhibitors (ACEIs) or angiotensin receptor blockers (ARBs) are commonly used to treat high blood pressure in patients with CKD and have been shown to slow the progression of the disease.
However, medication management should be under the guidance of a healthcare provider.
While there is no cure for CKD, preventive measures can significantly improve outcomes for those at risk or already diagnosed with this progressive illness.
Slowing CKD Progression Isn’t Impossible
Managing chronic kidney disease (CKD) requires strict changes to your diet and lifestyle to slow or halt its progression. The five stages of CKD are determined by the eGFR test, each with its own symptoms and treatments aimed at preserving kidney function.
Indicators of fast CKD progression include factors such as age, ethnicity, hypertension, proteinuria, cardiovascular disease, and anemia.
Making positive lifestyle choices, such as following a kidney-friendly diet rich in fruits, vegetables, and whole grains while limiting cholesterol, saturated fats, and sodium, can help slow CKD progression. Quitting smoking, exercising regularly, and carefully managing medications can also have a beneficial impact.
By taking proactive steps and working closely with your healthcare team, you can maintain kidney function for as long as possible, improving your overall quality of life and well-being.
Remember, small changes today can make a significant difference in managing CKD and ensuring the health of your kidneys in the long run.
|
<urn:uuid:d09701b1-dd28-46c5-a2f3-9bcc06f2d5e7>
|
CC-MAIN-2024-18
|
https://www.renaldiethq.com/progression-symptoms-chronic-kidney-disease/
|
2024-04-24T03:50:44Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.942377
| 5,648
|
Recovery and Resilience Facility: for Renew Europe Spain can do better
Susana SOLÍS (Ciudadanos, Spain) and Eva POPTCHEVA (Ciudadanos, Spain) took part this week in a mission of the Parliamentary Committee on Budgetary Control (CONT) to Spain to verify that the Madrid government had complied with the various prescriptions agreed by the EU Institutions to commit the funds of the Recovery and Resilience Facility, of which Spain was the first beneficiary country. At the end of this visit, the two members of Renew Europe made the following statement.
"The Recovery and Resilience Facility is one of the greatest achievements of European solidarity, but we need to ensure that the funds are used to the greatest benefit of European citizens, SMEs, and to build transformative projects in all Member States.
We are happy to see that the transparency system is finally operative, although the available information indicates technical problems. Regional governments are often facing double workloads. Most worrying of all, the data is not publicly available. Hence, we cannot know who is receiving the funds, execution rates, and the impact on economic growth.
In the same line, we have heard over and over the difficulties for SMEs, and final beneficiaries to access funds due to the unacceptable bureaucracy linked to these funds. We need to reduce all red tape and bottlenecks to untap the potential of Spanish and European enterprises. We should use the Addenda to introduce more effective implementation measures.
In parallel to the deployment of the funds, we are happy to see that the Commission has restated the importance of reforms in the Recovery plans through the recently published methodology for partial disbursements. In Spain, there are still crucial reforms pending such as the pension and tax reforms. For the former, the Government was not able to present a convincing proposal to the members of the mission, which is concerning given that it is one of the milestones to be evaluated for the next disbursement to Spain. Further, concerns on the recent modifications of the Spanish criminal code regarding the misuse of public funds remain"
|
<urn:uuid:f6b770b0-8fcb-4769-bad6-c4d5c2a4de91>
|
CC-MAIN-2024-18
|
https://www.reneweuropegroup.eu/news/2023-02-22/recovery-and-resilience-facility-for-renew-europe-spain-can-do-better
|
2024-04-24T03:20:45Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.960893
| 428
|
THIS INFO IS GIVEN IN OBSERVANCE OF ARTT. 13-14 OF THE EU REGULATION 679/2016 KNOWN AS “GDPR”
We hereby intend to inform users of internet portals, of how Giugno S.r.l. collects, shares and uses personal information and how users can exercise their rights to protect their privacy.
Personal data such as name, surname, telephone, email address, etc. will be acquired to allow the registration of the interested party to the internet portals managed by Giugno S.r.l. which is also the data controller.
The processing of personal data will be based on the principles of legitimacy, correctness, transparency and protection of the privacy and rights of the data subject.
In relation to personal data provided by the user, Giugno S.r.l. informs you of the following:
The processing will concern only the data that will be entered in the registration form.
SOURCE OF PERSONAL DATA
Personal data may be freely provided by the user or, in the case of navigation data, collected automatically while browsing the website.
The data controller is Giugno S.r.l., headquartered in Cannaregio 4402, Venice (VE) 30121
PURPOSE OF DATA PROCESSING AND LEGAL BASIS
The processing of personal data has the following purposes:
- allow and manage the registration/creation of the account for the websites managed by Giugno S.r.l.
- allow the user to use the services provided through these websites and to be able to book the facilities offered by our website
- following specific consent, allow Giugno S.r.l. sending information and commercial communications, including newsletter.OBLIGATORY OF THE CONFERMENT OF DATA: The conferment of data is optional, however, failure to provide the aforementioned data will make it impossible to use some services accessible through the website, such as, for example, booking a stay in one of our facilities
OBLIGATORY OF THE CONFERMENT OF DATA
The conferment of data is optional, however, failure to provide the aforementioned data will make it impossible to use some services accessible through the website, such as, for example, booking a stay in one of our facilities.
Within the limits pertinent to the indicated processing purposes, the data may be communicated to other subjects involved in the organization of the websites, for example the company personnel. Data will not be disseminated in any way.
The data collected will be kept for a period of time not exceeding the achievement of the purposes for which they are processed. At the end of the retention period, personal data will be deleted.
DATA PROCESSING METHOD
Data will be processed using manual and IT tools related to the purposes and in any case to ensure the security, integrity and confidentiality of the data in compliance with the provisions in force.
RIGHTS OF THE INTERESTED PARTY
The interested party always has the right to:
- access personal data;
- obtain the rectification or cancellation of the aforementioned data or the limitation of the processing that concern them;
- oppose the processing;
- get data portability;
- withdraw consent, where applicable;
- make a complaint to the supervisory authority.
The exercise of these rights may take place by sending a request by email to firstname.lastname@example.org
|
<urn:uuid:d5b0d0d7-f0ab-4bb3-8d78-ad31b7681737>
|
CC-MAIN-2024-18
|
https://www.rentrelax.com/privacy-policy/
|
2024-04-24T02:36:06Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.887921
| 707
|
Last updated: November 14, 2021
myCough offers a service that tracks your nocturnal cough to help you gain insight into it, aiming to give you objective insights into your respiratory health status.
Acceptance of Terms
Please read this agreement carefully. By using myCough’s services, you acknowledge your acceptance of and agreement to the terms in this agreement. If you do not agree to any of the terms in this agreement, please do not use the app.
We may make modifications to this agreement occasionally. Continued use of the app after the effective date of the updated version will indicate your acceptance of the new agreement.
Medical Services Disclaimer
myCough is based on the medical device ResGuard Med, which has been developed by us. It is intended to give you an objective assessment of nocturnal cough and to provide you a reference for your measurements, namely a comparison of your cough counts to a healthy person.
myCough does not provide you with a diagnosis and/or recommendations for actions. It is a objective decision-making aid. For more information on ResGuard Med, please check out the instructions for use in the app.
Please consult with a licensed physician before making any decisions or taking any actions that may affect your health, safety and wellbeing. Do not disregard professional advice because of anything you have seen, heard or read in the myCough app, website or social media channels. Always consult with a healthcare professional if you have any questions or concerns about your cough or general health.
Eligibility to use the service
If you are under 18, your parent or guardian must read and accept the terms of this agreement. By using the app, you confirm that your parent or guardian has read and accepted the terms.
Your Use of The App, Website and Other Communication Channels
You agree that if you do any of the following, you are in breach of this agreement:
Sell, rent, lease, loan, sublicense, distribute or transfer the rights to the app or associated content;
Modify, reverse engineer or disassemble the app;
Copy, adapt, modify, translate the app without our consent;
Permit others to use the app in a manner that is in breach of the terms of this agreement;
Disable any measures in the app that are designed for protection of intellectual property;
Attempt to navigate around measures adopted to control access to content protected by copyright;
To compile data in a way that is usable by a competitor product/service;
Any such use shall immediately terminate your license to use the app.
Audio Recordings and Measurement Results
myCough temporarily stores audio recordings made whilst using the app locally on your device. We do not collect audio recordings to our central server. We do not have automatic access to these files which are stored in a private app folder.
Please consider that if you choose to share your recordings or measurement results with via non-private platforms such as social media or email, or with medical professionals, they are consequently not to be considered private and myCough is not liable for any unauthorized handling/use of these recordings and measurement results.
Full use of myCough’s service requires the use of a mobile device or tablet computer with adequate software/hardware specifications. For myCough to work properly, you must enable microphone access which is done during initial setup of the app. The maintenance and security of your device may impact upon the performance of myCough. It is your responsibility to check your equipment’s suitability to deliver the app’s features.
Use of Mobile Devices
Please note that your mobile provider’s normal data charges apply when using myCough on a mobile device not over Wi-Fi.
Our app not designed for minors and we do not intentionally market to or interact with them. If you believe that a minor has provided personal data to myCough which you wish to remove, please contact our support team on email@example.com with the affected App ID and we will aim to delete this information.
Intellectual Property Rights
We allow you a license to access myCough for personal and non-commercial use in accordance with the terms of this agreement.
Any rights that are not permitted within this agreement are reserved by Resmonics AG. If you wish to use any features of myCough’s app for non-personal purposes, including but not limited to software, name, logo, domain name, unique terminologies or any feature associated with the myCough brand, you must obtain permission from the company. You can request this by contacting firstname.lastname@example.org.
License to User Content
Use at Your Own Risk
Our goal is to give you insight into your nocturnal cough, however the app cannot guarantee any improved outcomes. While myCough relies on a CE-certified software as a medical device for its analyses (a class 1 device according to the Medical Device Directive), we make no assertions as to the accuracy of data and information we provide through the app. Your use of the app and any information provided are at your sole risk.
Your Security Obligations
You are responsible for taking the necessary steps to protect your mobile device containing your myCough data. It is your sole responsibility to:
Manage who has access to your smartphone;
Authorize, monitor and control access to and use of your smartphone;
Third Party Services
The myCough app, website and social media channels may give you access to third party websites, products or services. We do not control the practices of these third parties in any way hence do not assume any liability with use of these services. It is your responsibility to take appropriate steps in determining the suitability of using third party services, and to protect your personal information and privacy.
We read every feedback message and are committed to the continued improvement of the app. Any communications you send to us are submitted on a non-confidential basis unless you explicitly request otherwise. You agree that we may disseminate this communication at our own discretion and that we utilize this content which can include revising, modifying and contextually changing as appropriate.
Changes to the App
We are always looking to improve the service myCough provides, hence, occasionally and without prior notice we may change, expand or improve the app. We may also at any time cease to operating part or all of the app or selectively disable certain features. Your use does not entitle you to continued availability of all features.
You agree to hold myCough and its employees harmless from any claims, actions, demands, liabilities including but not limited to any reasonable legal/accounting fees resulting from your violation of this agreement.
Copyright Notice and Takedown Procedures
If you believe that any content within the app infringes your copyright, you may request it be removed for the app by providing the following information:
Identification of the copyrighted material you believe to be infringed. This requires a description of the material and its location.
Identification of the material you believe to be infringing and its location. Provide a description and a URL or any information that can help us locate the material.
Your details including a name, address, telephone number and email address if available.
A statement that you have reasonable certainty that the use of such material was not authorized by the copyright owner.
A statement that the information you have supplied is accurate indicating that you are the copyright owner or authorized to act on behalf of the copyright owner.
A signature or the copyright owner or an authorized representative.
Link to the privacy statement:
You can find out privacy statement here: https://www.resmonics.ai/mycough-privacy-policy
|
<urn:uuid:4246851c-5fd4-4e51-ae1c-7c54dcd55267>
|
CC-MAIN-2024-18
|
https://www.resmonics.ai/mycough-terms-of-use-fr
|
2024-04-24T03:17:42Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.937535
| 1,586
|
The goal of the keto diet is to provide the body with more calories sources from fats rather than from carbohydrates. It consists of adequate protein amount, healthy fats, and very little carbohydrates. It depletes the body’s sugar reserves with a resultant fat breakdown to produce energy and the body produces ketones which it utilizes to offer energy.
Recipe Keto Lasagna
Benefits Of Keto Diet
Weight Maintenance and Loss – Making use of a ketogenic diet over extended periods accomplishes a substantial quantity of weight reduction. This is the main advantage. It decreases appetite and enhances metabolism. The diet plan has makes a person feel complete therefore there is decreased hunger hormone stimulation. In the ketosis state, where there is restricted carbohydrate consumption, there is retention or increase in muscle mass and decreased body fat. The diet plan is preferable to obese individuals meaning to drop weight. It decreases the risk of weight problems associated problems like PCOS, stroke, cardiovascular disease, diabetes, and particular kinds of cancers.
It helps in controlling the blood pressure. Carbohydrate, a macronutrient is the main factor for the blood pressure increase beyond the regular varieties. There is the elimination of hypertension in the keto diet because it has simply a very little quantity of carbs.
It improves polycystic ovarian syndrome (PCOS) signs a hormonal disorder that leads to excessive male hormonal agent production in women and ovulatory dysfunction. In people with PCOS, a carbohydrate diet plan trigger a wide range of unfavorable impacts which might include weight gain and skin problems. A low carbohydrate diet plan or a carbohydrate-free diet plan may decrease the unfavorable impacts of PCOS.
Decreases Seizure – The body uses ketones for energy when an individual is on a ketogenic diet plan. The ratio between carbs, proteins, and fat in a keto diet influences how the body utilizes energy. Keto diet lowers epilepsy-associated seizures mainly amongst children and also where the seizures are not responsive to pharmacological treatment.
Secures The Brain Function – The produced ketones from a keto diet have neuroprotective advantages therefore secure and strengthen the nerve and brain cells. For this reason, a keto diet may be used to handle and avoid Alzheimer’s illness.
Reduces Cravings – It’s amazing how the keto diet keeps you pleased for long. Fats are the most satisfying. There is a reduction in appetite stimulation hormone production. This minimizes carb yearnings.
Fights Inflammation – Swelling is the body’s means of battling an infection. Extreme and consistent inflammation may cause unpleasant signs like joint stiffness, discomfort, fatigue, swelling, and also mental disturbances. The Keto diet produces ketones (B-hydroxybutyrate) a strong anti-inflammatory hormone that inhibits the swelling path and eases pain. Anti-inflammatory foods like olive oil, eggs, fatty fish, avocados, garlic, coconut oil, spinach, bone broth, and that food rich in omega-3 become part of the keto diet that has the anti-inflammatory home. Another fantastic method to decrease swelling while on the Keto Diet is to supplement with a quality CBD item. Recipe Keto Lasagna
Improves The Health Of The Heart – Healthy foods are essential during the keto diet. Plant fats like avocados are more advantageous than animal-based fats like a pork rind. This is because they have reduced cholesterol amounts that might assist in enhancing the health of the heart. This likewise helps the body to have a drop in triglycerides, low-density lipoprotein (bad cholesterol) and increases the great cholesterol (high-density lipoprotein) and also reduces the total body cholesterol. This is a contributing factor in assisting keep the heart healthy.
Helps Reduce Specific Cancer Risks – The Keto diet appropriates and safe together with radiation treatment and chemotherapy in cancer treatment. This is because it kills the cancer cells by imposing more oxidative tension. Cancer cells do not have the possible to metabolize the ketone bodies hence starve from lack of energy and pass away. Regrettably, some cancer cells can metabolize the ketones that supply them with energy which makes them grow.
Maintains And Reduces The Threat Of Diabetes – The Keto diet battles weight problems which is a major danger factor in diabetes. Reducing carb intake denies the body’s glucose store and the body starts breaking down fats for energy. This reduces the insulin levels. It lowers high blood pressure and hence reducing the insulin problem danger.
Helps Reduce Acne – Acne development has actually been connected to diet plan. Diet plan rich in refined carbs alter the gut bacteria balance triggering a spike in blood production and this affects the health of the skin. In some individuals, a reduction in carb consumption may minimize acne symptoms.
Reduces Migraines – Although there exists an inexplicable relationship in between migraine cessation and a ketogenic diet plan, the diet plan has actually been reported to decrease the discomfort. It is hypothesized that keto metabolism improvement in brain mitochondrial together with the inhibitory residential or commercial property on inflammation assists lower migraines. A really low-calorie consumption curbs the ponderal increase which is the common negative effects in migraine treatments that are used as prophylaxis. Undiagnosed gluten energy allergic reaction can be dealt with using a keto diet because unlike carbs, a ketogenic diet plan contains fewer gluten amounts. Recipe Keto Lasagna
Decreases Depression And Stress And Anxiety – Due to the protective brain residential or commercial properties in the consumption of low sugar amounts and healthy fats in a keto diet, these individuals are less susceptible to anxiety and stress and anxiety.
Maintains A Healthy Liver – Increased carbohydrate intake is connected with the fatty liver which has close relation with type 2 diabetes and prediabetes. A Keto diet guarantees less fat accumulation in the liver.
Benefits of CBD Oil
Cannabidiol (CBD) oil is extracted from marijuana sativa or marijuana indica. It acquired popularity in the natural home remedy of specific disorders, especially with discomfort management and help with inflammation.
Here are a few Advantages Of CBD Oil:
Eases Pain – Being a component of cannabis it has a pain-relieving home associated with certain diseases like rheumatoid arthritis and multiple sclerosis. It has been discovered to decrease anxiety and anxiety. It is offered as a placebo or a part in a drug.
Lowers Cancer Symptoms – It has actually resembled to minimizing cancer signs like throwing up, nausea, and cancer-related discomfort. It is related to a reduction in acne. Its anti-inflammatory result makes it suitable for sebum production from the sebaceous glands. It is connected to relieving Parkinson’s illness and epilepsy-related signs and likewise in minimizing the additional development of Alzheimer’s disease. It has an antipsychotic effect that is used in the treatment of schizophrenia among other mental illnesses.
Other benefits include diabetes avoidance, anti-tumor impact, and treatment of substance abuse. Some of the downsides of CBD oil consist of addiction, nerve pain, tiredness, seizures, mood changes, diarrhea, weight loss/gain and changes in hunger Recipe Keto Lasagna
|
<urn:uuid:46c0c0f5-823f-4a46-a0c5-009b50491571>
|
CC-MAIN-2024-18
|
https://www.resultsonketo.com/recipe-keto-lasagna-weight-loss-on-keto-diet/
|
2024-04-24T03:35:31Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.910246
| 1,480
|
Have you ever wondered how you could elevate your game? Well, look no further than your own two feet. That's right, we're talking about tennis footwork drills.
Now, let's face it, we all spend heaps of time honing our swings, perfecting our serves, and focusing on that killer backhand shot. But let's take a pause and give footwork its deserved spotlight. It's simple: to nail the technique, we need to be in the right position at the right time. That's where these tennis footwork drills can turn the tables in your favor.
Think of Roger Federer. Even a legend like him puts a premium on footwork. Have you noticed his rapid steps and dynamic positioning? That's pure footwork magic in action. If Federer invests that much in footwork, there's no excuse for us not to.
To help you up your tennis game, we've compiled some of the best tennis footwork drills that you can practice anywhere.
1. Ladder Drills:
Ladder drills are your go-to exercise for speed, coordination, and endurance. You'll notice improvements not only on the tennis court but also in your overall agility and balance.
- The Simple Ladder Run: Start by merely running through the ladder, placing one foot in each box, then returning the same way. This drill gets your body warmed up and ready for the more challenging tasks ahead.
- 2-Step Ladder Run: Ready to up the ante? Put both feet in each box, maintaining the accuracy of your steps and your foot placement in each box's center.
- Lateral Quick Steps: Remember, tennis isn't a straight-line sport. You're constantly moving side to side, and these lateral quick steps are your best bet to ace this movement.
- High Knees: If you're feeling adventurous, add some high knees to your lateral quick steps. It's like turning the heat up on your workout, pushing your endurance to the next level.
- The Shuffle Step: Start on the left of the ladder, move your right foot in, then your left, and then out, and repeat. This drill gives your coordination and fast feet a real workout!
- In and Out: Get your coordination and precision on point by moving one foot in and out of the ladder boxes, then repeating with the other foot.
- Carioca: Great for activating your hips, the Carioca drill involves intricate foot placements and hip rotations. It's all about increasing your agility on the tennis court.
2. On the Court Drills:
Here are a few tennis footwork drills you can practice right on the tennis court, with or without a ball.
- Spider Drill: The Spider Drill is all about speed and precision. Place a tennis ball at each intersection of the lines on the court and then pick each one up as quickly as possible, returning to the baseline each time.
- Z Ball Drill: The Z Ball's unpredictable bounce ensures you're always on your toes, ready to react. Think of fast feet and quick reactions.
- Running Lines: While it's not all fun and games, this footwork drill is all about enhancing your stamina. You're constantly running from one side of the court to the other, so you need to build up your energy and keep it steady throughout.
3. With a Racket and Ball Drills:
Finally, we need to integrate our improved footwork with hitting the ball.
- The V Drill: For this, you need a racket, a ball, and a cone. The drill involves moving from the starting position at the cone to retrieve the ball deep behind the baseline. Remember to maintain good footwork and return to the starting position swiftly.
- The Inverse V Drill: The Inverse V encourages offensive transition. Attack short balls, recover around the cone, and repeat. It's about getting your footwork and ball striking in harmony.
All in all, footwork in tennis is like the unsung hero - often overlooked but indispensable. So, whether you're out on the tennis court or practicing at home, keep these tennis footwork drills in mind. They can seriously level up your game.
Remember, good footwork gets you in the right position, on the backhand or the forehand, helping you play forward, change direction swiftly, and always be ready for the next shot. Be it a vulnerable position near the tram line or an offensive opportunity inside the service box, good footwork is key.
Do you have any personal favorite footwork drills? Maybe something that helped improve your shuffle step or helped you transition to a closed stance more efficiently? Share with us in the comments below.
And don't forget, tennis isn't just about the tennis ball or the tennis court, it's about the player's ability to move effectively and efficiently. Happy practicing, folks!
Frequently Asked Questions (FAQs)
How can I practice tennis footwork at home?
There are several ways to practice tennis footwork at home. You can incorporate ladder drills, such as the simple ladder run and lateral quick steps, which focus on speed and coordination. Additionally, you can work on shadow footwork exercises and use movement patterns to simulate on-court positioning.
What is footwork in tennis?
Footwork in tennis refers to the movement and positioning of a player's feet on the court. It plays a crucial role in getting into the right position to execute shots effectively. Proper footwork enables players to maintain balance, adjust quickly to different shot types, and maximize their power and accuracy.
How can I improve my child's footwork in tennis?
To improve your child's footwork in tennis, you can incorporate fun and engaging drills tailored to their skill level. Ladder drills, shuffle steps, and lateral movements can enhance their coordination, agility, and quickness on the court. Encourage them to focus on the split step, a fundamental footwork technique that helps anticipate and react to their opponent's shots.
What are some recommended drills to improve footwork in tennis?
There are various drills that can help improve footwork in tennis. Ladder drills, such as the simple ladder run and lateral quick steps, focus on speed and coordination. Additionally, shuffle steps, spider drills, and running lines can enhance agility, change of direction, and endurance. Incorporating these drills into practice sessions can greatly enhance footwork skills for tennis players of all levels.
Remember, practicing tennis footwork drills regularly can significantly enhance your on-court performance and give you a competitive edge. Whether you're looking to improve your own footwork or help your child develop essential skills, incorporating these drills into your training routine will lead to noticeable improvements in agility, speed, and overall gameplay.
|
<urn:uuid:98174293-233c-4d56-8a68-bf1dc5650dbe>
|
CC-MAIN-2024-18
|
https://www.reviewroutine.com/tennis-footwork-drills/
|
2024-04-24T03:30:01Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.935655
| 1,395
|
Lost: Season 6 – Episode 6.10 – The Package – Recap/Review
Over in sideways world we pick up after Jin has been detained at LAX, the 25,000 dollars Customs discovered confiscated, and he has missed his meeting he was sent for. The two check into the hotel, separate rooms as they are unmarried, and seemingly aren’t that close. Jin comes by late at night to say he is going to try and drop off the watch anyways and a we quickly discover that Jin and Sun are actually lovers, and very happy ones at that, and they have been putting on a front to hide their secret romance.
Sun recommends they run away with her private account and just as she is about to reveal a secret to Jin they are interrupted by Keamy and one of his goons. Keamy brings in Mikhail, or Patchy from season 3, who is a friend of Keamy’s goon and he translates for the couple. Sun offers Keamy the money in her private account and Keamy takes Jin to the restaurant where Sayid found him in his flash sideways. Sun and Mikhail go to the bank only to find her account closed by her father and Keamy lets Jin know that the money he was bringing was the hit money for killing Jin for sleeping with the bosses’ daughter. After Jin is set free by Sayid, Jin springs a trap for when Mikhail and Sun show up and after a tussle Jin comes out victorious but Sun is shot in the gut. As a last cliffhanger she reveals to us and Jin that she is in fact pregnant. Bullet time:
-Great episode on the sideways side of things again tonight. It is so great to see these two together, especially happy together, and you couldn’t help but be reminded of how Jin/Sun episodes used to be instant classics back in the early seasons.
-Weren’t a lot of mystery’s or secrets revealed here, but I do wonder if Sun’s Dad has it out for her as well on top of trying to knock off Jin. Wiping her bank account isn’t a good sign.
-Jack operating on Sun coming up? Or even Juliet being brought into the mix somehow? Time will tell.
-Jin and Sun being happy together definitely helps further solidify those Jacob/MIB epilogue theories floating around for the reason of the sideways stories.
-Sun never learned English, she must really like Jin this time, and that scene with the two seducing each other was just sexy
And with that let’s go to the Island:
Now this was our first episode since the premiere where we jumped back between Camp FLocke and Camp Sheppard and it worked and felt much more comfortable and right then the camp specific back and forth we have had, even when those were succeeding. FLocke is pitching Jin and tells him that he is going to bring back Sun and Jin tries to get the hell out of dodge when Smokey goes Sun hunting. Unfortunately Widmore’s people scoop him up and take him to Hydra Island and knocking out the whole camp in the process. Meanwhile, Locke’s bid to bring back Sun doesn’t really work and she knocks herself and the English out of herself when she runs into a tree trying to get away from Smokey; who didn’t threaten her by the way. Sun wakes up unable to speak English to which Jack diagnosis’ as temporary but she gets frustrated not being able to defend her position to a returned and rejuvenated Richard Alpert who wants to take the camp to Hydra Island to blow up the plane in hopes of keeping Flocke from leaving the island. Jin wakes up on Hydra Island in Widmore’s captivity and his people try and get Jin to verify maps he signed during the Dharma days pointing out electromagnetic areas. Jin asks to see Widmore, who obliges him, but only after an encounter between MIB and Widmore on Hydra’s beach with a sonic pylon line between them. Flocke wants Jin back, but really wanted to drop off Sayid to find out what Widmore’s secret is deep within the sub. When Widmore meets with Jin he offers to show him his special cargo, but we get a glimpse of him before Jin does as Sayid makes it to the docks to ID the secret as Desmond. Bullets:
-Desmond’s reveal isn’t much of a shocker, but I am greatly intrigued to find out why he is so important. Like Faraday said, Desmond is unique to this Isalnd.
-Dick move by Widmore to steal him from his daughter, maybe for a second time?
-Love the reinvigorated Alpert and Jack was super helpful and likeable as he is now trying to convince the other candidates to buy into the hype of destiny on the island.
-Sayid is going further and further to the dark side.
-Kate and Claire seem way too bored for the war that is coming.
-Widmore definitely wants to keep MIB on the Island, but I don’t believe he is on Jacob’s side. This is going to be a three pronged war that I think will be the downfall of MIB as he won’t be able to hold off both sides. I am starting to buy into Ben’s exploitation bit about Widmore more and more.
-Speaking of the Island, is the final showdown really going to go down on Hydra? Seems to be pointing that way right now.
And with that, that is all I got, Desmond episode next week it seems and I am intrigued to see what alternate line we get with him. Flash forward, back, sideways, out of body experience, and I wouldn’t be surprised if Faraday shows up next week. Until then…
|
<urn:uuid:2f0091c1-536f-4300-b20a-0292ca6cc519>
|
CC-MAIN-2024-18
|
https://www.reviewstl.com/lost-season-6-episode-6-10-the-package-recap-review-0330/
|
2024-04-24T03:59:30Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.976639
| 1,215
|
State To State Moving in Rexburg ID
Looking for easy and hassle free options for your next move? Look no further than Rexburg ID Moving Company. With years of experience, dedicated customer service representatives and competitive prices, we are the experts in long-distance moves. We'll handle everything from packing and loading up your possessions to a safe and secure delivery at your destination. We also offer flexible storage solutions if needed. With our state to state moving services in Rexburg, ID, you can rest assured that your move will be fast, efficient, and most of all, stress-free! Let us help make this transition easier by taking care of all the details for you so all you have to do is set up your new home when you arrive. Whether you’re moving to the next town over or across the country, our team of state to state movers will ensure your belongings safely arrive at their new destination. Let us take care of all your moving needs with our state-to-state moving services in Rexburg, ID!
Local Moves Are you relocating within Rexburg ID? Our local movers are here to help make your move as stress-free as possible. We understand that there can be many challenges associated with relocating, such as packing up all of your belongings and ensuring fragile items are packed securely. With our local move services, we will take care of everything from start to finish – from packing up boxes to loading them onto the truck. All you have to do is sit back and relax. Long Distance Moves If you’re planning a long distance move, then it’s important to find a reliable moving company that can handle the entire process for you. We offer state-to-state moving services so you don’t have to worry about anything except getting settled into your new home or office space. Our team of professional state to state movers will take care of all the details including packing, loading, unloading, and unpacking once we reach our destination. We also provide storage solutions if needed so that your valuable possessions are kept safe until they are delivered to their final destination. Full Service Solutions Our full service solutions provide everything you need for a successful state-to-state move. We will handle all aspects of the move from start to finish, including packing and unpacking your belongings; loading and unloading them onto the truck; transporting them safely and securely; storing items if needed; and setting up utilities at your new home. We also provide moving supplies such as boxes, tape, bubble wrap, and more. We understand that it can be hard to find reliable movers when you’re making a big move across states. That’s why we have an experienced team of state to state movers who are knowledgeable about the ins and outs of state-to-state moves. They will be there every step of the way to ensure that your move is stress free and goes as smoothly as possible. |
Convenience & Reliability
We understand that time is of the essence when it comes to making big moves like this one. We strive to make our services as convenient as possible for our customers. We offer flexible scheduling options so you can choose when you want us there to begin packing or loading up the truck on moving day. And if something should come up at the last minute or if you need an extra hand (or two), no problem, we are always happy to accommodate special requests whenever possible! You can also rest assured knowing that all of our state to state movers are certified professionals with years of experience in state-to-state moving in Rexburg, ID area who take pride in providing quality customer service and ensuring your satisfaction with every job we do for you. Still and all, our goal is to make sure that each customer has a seamless relocation process from start to finish. Whether you’re looking for local or long distance moves in Rexburg, ID, we can provide the quality services you need at an affordable price. Contact us today for more information about our state-to-state moving services in Rexburg, ID! |
How Can We Make Your State To State Moving Stress-Free and Smooth?
Are you planning a move from one state to another? Moving to a new state can be both an exciting and challenging experience. To make the process easier for you, our state to state moving services in Rexburg, ID are here to help! We understand the attention that this move requires and have the expertise, processes, and resources in place to ensure a seamless transition. Our dedicated movers from state to state will plan your journey from start to finish and provide an unforgettable experience as you begin your new life in another state. With years of industry experience, you can trust us with all your moving needs. Let us help you get started today! Let’s dive into how our services can make your move smoother and more efficient.
Safe Storage Solutions
Our team of experienced movers from state to state will provide you with the assistance you need throughout your move. We offer customized services that fit your individual needs, from packing and unpacking to loading and unloading your items. With our assistance, every step of the moving process is made simpler and less stressful for you.
Once your items have been packed and loaded onto our trucks, we will ensure they arrive at their destination on time. We use an advanced GPS system to track all of our vehicles; this gives us up-to-the-minute information about where each vehicle is located at any given time, so we can guarantee timely delivery for all of our customers.
We understand that when it comes to moving, timing isn’t always something you can control. That’s why we also offer storage solutions for those times when you can’t move right away or need to store some items while settling into your new home or office space. All of our storage units are climate controlled and secure; this ensures that your belongings stay safe and in good condition until they reach their final destination.
With our state to state moving services in Rexburg, ID, you can rest assured knowing that your belongings are in good hands every step of the way. From professional assistance throughout the entire process to safe storage solutions for those times when you need them most, our movers from state to state has everything necessary to make your move as seamless and stress-free as possible. Contact us today to learn more about how we can help make your next move easier!
Our Seamless State To State Moving Process
For your peace of mind, our state to state moving services are here to make your relocation process as smooth as possible. Whether it's a large or small move, our team is dedicated to helping you transition with minimal stress and maximum efficiency. We provide custom services to best fit our clients’ needs, from packaging materials and loading the truck to unpacking items and setting up for those long-distance relocations. With years of experience under our belts, we understand how important it is for us to serve you in the best way possible during this major life change. Let us break down the process for you.
Step 1 - Creating a Plan
The first step in our state to state moving process is creating a plan that works for you. We will discuss your needs and budget, what items need to be moved, storage details, and any other concerns you may have. This step ensures that your move goes off without a hitch and that all of your needs are taken care of. Vertical Divider
Step 2 - Packing & Loading Services
Once the plan has been set the second step is packing up all of your belongings safely and securely so they arrive at their destination intact and damage-free. Our team of experienced professionals will carefully load them into the truck—making sure that everything is secure—and head off on the road to your new home or office space! Vertical Divider
Step 3 - Unloading & Unpacking Services
When we reach our destination we will unload all of your belongings safely and efficiently, taking extra care not to damage any of them during transit. Once unloaded, our team will go ahead and unpack everything for you so that all you have to do is enjoy settling into your new home or workspace! |
Moving from state to state should not be stressful, it should be an exciting experience! At Rexburg ID Moving Company, we understand this which is why our experienced professionals are here to help make sure it’s as smooth as possible for you with our three-step process tailored specifically for each individual move. Whether you are just moving locally such as residential moving, or just simply needing packing services and supplies, we are here for you. So if you’re looking for help with your next big move, contact us today!
|
<urn:uuid:b867defb-b351-448c-aea8-5b833c9ac920>
|
CC-MAIN-2024-18
|
https://www.rexburgmovingcompany.com/state-to-state-moving.html
|
2024-04-24T02:33:59Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.950938
| 1,786
|
House Divided: Wildlife conservation proposal sparks partisan clash
House lawmakers find themselves at odds over the latest wildlife conservation proposal, the America’s Wildlife Habitat Conservation Act.
In a heated debate on Capitol Hill, House lawmakers find themselves at odds over the latest wildlife conservation proposal, the America’s Wildlife Habitat Conservation Act. While Republicans rally behind the bill, Democrats decry it as toxic, exposing deep divides in approaches to environmental policy.
The proposed legislation seeks to authorize, though not mandate, hundreds of millions of dollars for state-run wildlife programs. Additionally, it aims to rearrange the Endangered Species Act, a move that has drawn both support and criticism from various quarters.
Republicans view the bill as a positive step towards empowering states to manage their wildlife resources effectively. They argue that it provides much-needed flexibility while still addressing conservation concerns.
On the other hand, Democrats raise concerns about potential loopholes and the impact of altering the Endangered Species Act. They argue that the proposed changes could weaken protections for vulnerable species and undermine decades of conservation efforts.
The contentious nature of the debate is further exacerbated by ongoing issues between farmers and the Endangered Species Act, particularly regarding cattle grazing and grizzly bear populations.
As the debate rages on, stakeholders from all sides continue to voice their opinions and concerns, highlighting the complex and multifaceted nature of wildlife conservation policy in the United States.
|
<urn:uuid:ed15eed7-5e25-4b81-a71f-d2c965fd7e60>
|
CC-MAIN-2024-18
|
https://www.rfdtv.com/wildlife-conservation-proposal-sparks-partisan-clash
|
2024-04-24T03:07:19Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.912338
| 286
|
Rice told reporters on the flight from China that Beijing's special envoy, who visited North Korea earlier this week, said nothing to her about a reported North Korean pledge not to conduct any more nuclear tests.
North Korea's October 9 announcement that it had tested a nuclear bomb sparked a flurry of diplomatic activity.
The UN Security Council approved sanctions against North Korea on October 14.
Rice has already visited Japan, South Korea, and China to gather support for the UN sanctions and coordinate the diplomatic response.
(Reuters, AFP, AP)
|
<urn:uuid:197300cd-734b-4b92-9c05-9a5b7903feb8>
|
CC-MAIN-2024-18
|
https://www.rferl.org/a/1072189.html
|
2024-04-24T03:25:24Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.960852
| 110
|
Specialising in the advertising of online courses and digital products we work alongside brands to help them create and deliver a digital strategy that works.
Since 2004, we’ve helped 100s of businesses grow and scale their businesses, working across all digital channels including web design and development, paid media, email marketing and many more.
Helping you to do more with digital through strategy, performance-led technology & creativity.
With expansive profiling and targeting features there has never been a better time to utilise Paid Social. Social platforms like Facebook and Instagram help us to identify your key target audience so we can serve them with highly engaging ad campaigns that deliver results.
Having started out as a paid search focused agency, we’re paid search pioneers! With a logical and focused approach, our advertising experts use their years of PPC management experience and data-led knowledge to create a strategy that works for you and your business.
Funnel Setup & Automation
Having an efficient funnel set up should be a crucial part of your digital marketing strategy. Being able to to hit users at key touch points in their journey with bespoke messaging, makes them much more likely to convert later on.
Keeping track of business analytics is essential. It provides an in-depth analysis of how users are interacting and engaging on your website. When implemented correctly we are able to use these figures to our advantage and make informed decisions to improve campaign and website performance.
Creating compelling content through digital channels is essential to reach the right target audience & influence them to take desired actions. We will work with your brand to develop a content strategy that is built around meeting your goals and objectives.
Captivate users with awesome visuals and keep them immersed in your site by making it easy for them to find exactly what they’re looking for. The look and feel of a website will attract users but a user friendly website is the key to success and a greater user experience.
Get In Touch Today.
Enter your details and we’ll be in touch to discuss your goals.
|
<urn:uuid:c68e6b0c-a458-4a35-bc55-eb35142217bd>
|
CC-MAIN-2024-18
|
https://www.rightshout.com/
|
2024-04-24T02:40:21Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.944637
| 416
|
Here’s the #2 best practice health care can borrow from retail to help them connect with consumers.(2) Nurture an engaged corporate culture.MIT’s Sloan School of Management brought together leaders from the top four retailers- Costco, HEB, Trader Joe’s and QuikTrip- that were recognized as Glassdoor’s 2017 “Best Places to Work.” These leaders spoke about a “corporate culture of setting high expectations and creating conditions that encourage employees to innovate. This drives improvement and customer satisfaction — and makes employees happy and eager to work hard.”In the world of health care where payer contracts are decreasing, and reimbursement, payer mixes and the number of insured patients are in a state of political flux, driving improvement and having hard working employees are prescriptions for financial and clinical success. So, how did these retailers build corporate cultures enabling them to attract and retain the best employees and, subsequently loyal customers?• “The key is giving real power to store managers……and having great leaders and partners constantly learning and working to evolve our business.”- HEBFor health care systems, “store managers” can be likened to practice managers, hospital CEOs or unit managers- like the ER director. Challenge these leaders to run their hospital, practice or unit as if it were their own small business and hold them accountable for nurturing a culture that attracts and retains the best employees.• For Costco, the culture is marked by two pillars: “set the highest standard for employees; and encourage employees to take ownership of their work.”Costco sees itself as a “people business.” Are you in the hospital business or people business? In the “people business,” you are hiring not just for skills- but for culture. You’re looking for people who are passionate, teachable and want to take accountability.• QuikTrip has two corporate values: “be the best and never be satisfied.” In order to challenge employees to innovate, data is key. So, QuikTrip provides employees access to key data, including 360 reviews, store performance data and a mystery shopper program.• “Empowering employees to do what’s right for the customers and for the company” is the simple philosophy at Trader Joe’s.In health care, empowerment can be seen as a risk; after all, we are dealing with the health of people- life and death. However, empowering employees comes through giving them a voice. Often healthcare systems have “service excellence experts,” in driving an exceptional patient experience. What about input from the employees at the point-of-care? To build an engaged culture, employees should and must be heard.To nurture an engaged corporate culture, understand where the hidden expertise is in your organization and unleash it. Look beyond an employee’s title or skills, and you will find a toolbox of ideas waiting to be tapped for the betterment of your organization and your patients.Toni J. Eberhardt is the founder and president of Prescriptive Communications, LLC. Ms. Eberhardt has nearly 25 years’ experience in marketing strategy and communications, public relations, crisis communications and public affairs in more than five industries with Fortune 500 companies. Ms. Eberhardt has worked in health care for ten years as a marketing and public relations executive with McKesson, Banner Health and FastMed Urgent Care.
|
<urn:uuid:113bd7fe-2149-4bc9-b838-58714f22f314>
|
CC-MAIN-2024-18
|
https://www.risingstarsllc.com/post/what-health-care-can-learn-from-retail-2-nurture-an-engaged-corporate-culture
|
2024-04-24T02:03:39Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.952681
| 716
|
Siera Bearchell is a mom, wife, creator, law graduate and she also happens to be Miss Universe Canada 2016.
This title led her to the world stage in the Philippines at the Miss Universe competition, but Siera almost didn’t go. In this episode, we get the full scoop on Siera's pageant journey and the behind-the-scenes things like the Filipino paparazzi, meeting Ashley Graham, and more.
Although she placed in the top 9 (first Canadian in a decade!), she faced a ton of body shaming and negativity. Siera turned this experience around and built it into a platform as a body-positive activist who is recognized internationally.
This week we dive into her journey and learn all about pageants.
Connect with Siera:
Subscribe to her YouTube channel
Big thanks to this episode's sponsor, Luvo wines! Get your favorite Luvo delivered to you.
In this ep we talk about Siera's incredible wedding dress by her Miss Universe gown designer Rian Fernandez. Check it out below!
|
<urn:uuid:67b0d6e6-4f63-44aa-9da4-3e86a37ef656>
|
CC-MAIN-2024-18
|
https://www.rivalandqueen.com/post/53-sierabearchell
|
2024-04-24T02:22:57Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.950272
| 216
|
We recently discovered we had a coil leak. Called RKL immediately, they were the ones who had put our unit in originally. Was informed the part was under warranty and they came out the very next morning to change it out! We will never use anybody else! Highly recommend!
We had a full system replacement and We will never use anyone else but RKL Heating and Cooling!! Very knowledgeable, great company and great employees!! THE BEST OF THE BEST!!!
Called for A/C service. They were able to get me in that day. The service tech was polite and knowledgeable. He answered all my questions and the A/C is working better than ever. The only company I will use in the future!
Write a Review
|
<urn:uuid:3afcdf7f-a692-415f-aced-fd08d09534cc>
|
CC-MAIN-2024-18
|
https://www.rklheatingandcooling.com/reviews.htm?page=5
|
2024-04-24T01:50:20Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.989634
| 153
|
Spruce Goose and Space Museum
There are many reasons to visit the Evergreen Aviation and Space Museum, but only one that really matters. The Spruce Goose! The world's largest wood airplane, folly or masterpiece (or both) of crazed billionaire Howard Hughes. Every museum wants at least one exhibit worthy of a postcard, and the Evergreen Aviation and Space Museum has the biggest one of all.
Which is a shame, really. The Spruce Goose overshadows -- literally -- all of the other planes in the museum, as well as its rockets and space ships and even its world's largest privately-held collection of machine guns. This museum has its access road painted like a runway, and its own vineyard, but it's difficult to get any attention with a bird as big as Spruce Goose in your nest.
Howard Hughes built the Spruce Goose during World War II. It was enormous because it had to carry 750 troops and all of their gear. It was wood because there wasn't much wartime metal to spare for something as big and crazy as Howard Hughes' airplane. On November 2, 1947, it made one, brief flight, and then Hughes hid it in a giant hanger, carefully maintaining it for over 30 years so that it could fly again (it never did). It became a tourist attraction in the 1980s in Long Beach, California, next to the Queen Mary, under a giant aluminum dome. Then Evergreen bought the plane, took it apart, and hauled it to McMinnville.
"We'll have people come in and ask, 'Where is it?,'" said Philip Jaeger, the museum's director of operations. "We'll tell them, 'Look up.' And they'll say, 'Holy cow!'"
The Spruce Goose's wings, the longest in history, stretch overhead to the ticket counter and far away to the other side of the building. A Flying Fortress bomber, a DC-3 passenger plane, and dozens of other vintage aircraft are parked on the floor -- they're all nice, but they're pipsqueaks compared to the Spruce Goose. Some of the smaller planes probably could use the Goose's wings as a runway.
Walking inside the Spruce Goose is like walking inside a giant packing crate. Clomp, clomp, clomp; everything -- floors, walls, ceiling -- is muffled and creaky because it's wood. The plane's critics labeled it The Flying Lumberyard for a reason.
Up on the flight deck, we were surprised at just how roomy the Spruce Goose is, especially after a lifetime of traveling in cramped commercial airliners. Down in its vast belly, the view toward the tail is like staring into the gullet of an immense Sandworm from Dune. Philip pointed to beach balls lying between the plane's ribs and said that Hughes packed hundreds of them into the wings and tail as a precaution against crashing at sea. "Howard was paranoid that he'd sink," Philip said. "He probably bought every beach ball in Southern California."
Nestled under the plane's left wing tip is the museum's gun collection, with dioramas of GI paratroopers, San Juan Hill, and a boy's bedroom packed with weaponry. The exhibit reminded us of a similar good-old-days bedroom that we'd seen in the NRA Museum -- which turned out not to be a coincidence. Philip said that the NRA had "finalized the exhibit design" of the bedroom and its oversized, gun ownership-favoring quotes from true Americans such as Davy Crockett and Walt Disney.
We walked across the parking lot to a twin of the Spruce Goose building, which holds Evergreen's many space exhibits. There's a V-1 and V-2 rocket, a lunar lander, a Soviet lunar rover, and a big hunk of the Berlin Wall (We wouldn't have reached the moon if we hadn't been chasing the commies). Soviet and American spacecraft hang from the ceiling. Parked next to a supersonic spy drone is the X-38, the "space station lifeboat" that was never launched because it cost too much ("Sorry, astronauts," said Philip). Sunk into a pit in the floor -- because it's simply too big -- is a towering Titan missile. Its subterranean launch control room can recreate a five-minute countdown and blast-off at the push of a button.
The museum's Evergreen Water Park features a real 747 Water Slide, with multiple tubes snaking downward out of the former aircraft's emergency exits. It's is the kind of recycling that we like to see, and we wouldn't mind if Evergreen did the same with some of its other exhibits as well. Forget swords into plowshares, let's turn our old bombers and spacecraft into thrill rides! That would be worthy competition for the Spruce Goose.
|
<urn:uuid:1708f42e-d315-4799-a436-9fc9d51394b7>
|
CC-MAIN-2024-18
|
https://www.roadsideamerica.com/story/14874
|
2024-04-24T03:55:35Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.971451
| 999
|
What We Did
For their new website, Palarum was looking for a more streamlined design. With the competitive market, they were having difficulty attracting visitors, even though their product had already achieved impressive proven results in clinical trials. They found that their existing site was too cluttered and didn’t effectively convey their message.
To help drive more traffic and better tell their story, Robintek designed a sleek, compelling website that showcases their innovative new device. With a dynamic design and engaging content, we were able to enhance their online presence and increase their visibility in the digital marketplace.
In the healthcare technology market, creating useful tech that produces real results is only the first step. To promote your product and stand out amongst your competitors, you need a strong online presence. A functional, captivating website that properly emphasizes the benefits of your product is key to attracting visitors and driving conversions.
Having started in the healthcare industry, Robintek is fully equipped to design beautiful, effective websites and marketing tools for medical professionals. From medical technology to nursing homes to surgery centers and anything in between, our experts have the knowledge and skills to create powerful digital solutions that help you succeed.
Want to learn what Robintek can do for your healthcare company? Request a free consultation today.
For their new website, we incorporated their branding style and high-quality imagery to create an attention-grabbing design. We used diagrams and content like blog posts to provide information about their device in a clear, interesting way. Built on WordPress, the website utilizes a mobile-responsive design to ensure that it displays properly across all devices.
Palarum wanted their new website to mainly focus on fall prevention and their new device. To guide users to specific areas of the site, we designed a menu including direct links to their Fall Prevention and Fall Risk Calculator pages.
Additionally, we included a call-to-action for visitors to request a demonstration of the product in the menu. This way, users don’t even have to scroll to initiate a message, resulting in more conversions and leads.
For a better user experience, we created a streamlined contact form that visitors can use to either request a demo or send a brief message to Palarum. We also developed a custom form for their Fall Risk Calculator. This tool allows medical providers to estimate the daily and annual costs of patient falls for their facility without the use of the PUP® Smart Sock.
By using this tool, visitors can get an idea of how much money they could potentially save with the device. This clear data set is a powerful method of demonstrating the benefits of their product.
About the Client
Founded in 2016, Palarum is a medical technology company that has developed a new fall prevention device, the PUP® Smart Sock. With plenty of real-world experience in the nursing field, the device was created to prevent patient falls and lower the overall costs associated with falling. It provides real-time monitoring for patient mobility and smart notifications to alert professionals in the case of an incident.
As a result, their PUP® Smart Sock is one of the most technologically advanced and nurse-centric medical devices in the industry. Clinical studies have demonstrated that the device significantly reduces injuries and costs related to patient falls. As healthcare facilities begin to utilize this new technology, they will likely see a major improvement in patient health and cost savings.
Who We Are
Robintek is a Columbus Ohio web design and web development company. Since 1998, we have been partnering with businesses in all industries to help them grow. We’ve served more than 600 clients across the country, from healthcare companies to restaurants and food service to financial institutions and more.
Whether you’re a brand-new start-up or an established firm, we can take your company to new heights. With custom digital solutions like logo design, eCommerce marketing, brochures and flyers, product photography, content creation, SEO, and more, we’ll help you build your brand and reach a wider audience. Contact us today to start the conversation about your next project.
|
<urn:uuid:8d0d74b0-62f7-4f26-86b6-b4bb07f49164>
|
CC-MAIN-2024-18
|
https://www.robintek.com/website-redesign-palarum/
|
2024-04-24T02:06:13Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.955812
| 835
|
Columbia Steel knows gyratory crushers. For three decades, we've gone into the field and studied real-world performance issues: poor nip of feed material; excessive wear in lower crushing chambers; poor production from partially worn parts; excessive wear metal discard costs; and problems with uneven or localized wear.
You'll find we're different from other vendors -- we'll develop what best suits your needs.
We can provide matched mantles and liners for total performance in any size to 40,000 lb (18,160 kg), any design that works for you, and in any of our proven wear-resistant alloys. Our full service foundry has the capacity to produce volume orders and large sizes. And many heavy duty and custom designs are available right now from our extensive inventory.
Columbia Steel is unique among producers in our ability to produce gyratory crusher parts from four major wear-resistant alloys, each available in a variety of grades. This allows us to fine tune hardness and toughness. We can offer rows of concaves and multiple piece mantles in the alloy that's best to withstand the levels of impact and abrasion in your particular crushing chamber.
We work with your operations and maintenance people to recommend changes in design or alloy, without adversely affecting your current operation.
All parts made in USA.
No reviews yet.
Let users know what you would have wanted to know about this company.
|
<urn:uuid:4535724d-7cc7-43cb-9f5a-5541147102dd>
|
CC-MAIN-2024-18
|
https://www.rockandaggregateequipment.com/company/174987/products/199661/gyratory-crusher-wear-parts
|
2024-04-24T02:22:58Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.945162
| 292
|
At first glance, an artist seeking to break stereotypes about hip-hop culture by analyzing rap lyrics may not have much in common with a researcher preparing mental health workers to support developing countries after a disaster.
And maybe it’s not immediately obvious what a cartoonist crafting a graphic novel version of the Kenyan constitution and a professor evaluating how and why environmental policies succeed or fail have to learn from one another’s work.
While the work described above may seem quite different on the surface, it actually all has a shared fundamental element: human behavior. And this shared element is what brought together 13 leading academics, artists, and practitioners from diverse fields, who are currently taking part in a thematic month on human behavior at The Rockefeller Foundation’s Bellagio Center.
“The differences between the professional backgrounds and expertise of the participants make this unique residency incredibly exciting.”
The differences between the professional backgrounds and expertise of the participants make this unique residency incredibly exciting, but it’s their shared approach to tackling problems by incorporating the often unexpected ways real people behave that creates such potential for new connections and cross-disciplinary insights.
To help foster dynamic conversations, ideas42 is leading a number of sessions at the Bellagio Center in which residents will identify links between their work and collectively discuss how a widespread understanding of human behavior can help build resilience and more inclusive economies—The Rockefeller Foundation’s dual goals. ideas42 is driven to find unexpected solutions that have high potential for social impact, and this unique endeavor at the Bellagio Center is the perfect setting to spark novel insights among such a diverse group of people. We look forward to seeing the fruits of those connections emerge over the course of the month.
Two of the residents are working on projects to reach and engage youth through media they already enjoy—music and graphic novels. Tahir Hemphill aims to expose youth in American inner cities and from minority communities to the STEM (science, technology, engineering and math) fields through his Rap Research Lab, empowering them with skills in high demand by future employers, such as data mining and visualization. Godfrey Mwampembwa‘s Kenyan Constitution-turned-graphic-novel will teach students in Kenya about their country’s history, fight for independence, and new constitution in order to break barriers of marginalization and foster inclusiveness and civic engagement. Though their subject matter is quite different, it’s easy to imagine a fascinating conversation between them about each other’s efforts to reach and support young people.
And speaking of fascinating conversations, what about one between a visual artist exploring the relationship between human bodies and public spaces and a physician bringing new interventions to scale in the community health field? Both are changing how people’s roles within communities are perceived, but in very different ways. Colombian artist Ruby Rumié has photographed Afro-Colombian women over the age of 70 in order to tell their stories and preserve a heritage that may otherwise be forgotten. Founder and President of the Community Empowerment Lab in Uttar Pradesh, India, Vishwajeet Kumar aims to transform community health workers from passive “delivery” people into mediators of behavior change between health systems and families. While focused on communities on opposite sides of the world, both Rumié and Kumar are reimagining how their respective subjects can become more visible, active agents in their communities.
The thematic month residency also includes innovators working to adapt systems to the people they serve—rather than the other way around—in different areas of the world. Regina Hechanova Alampay is writing a book to help mental health workers learn about Southeast Asian culture before they arrive in the region in the aftermath of a disaster so they are better prepared to assist the people in need of their care. After Kim Thuy Seelinger‘s research found that survivors of sexual and gender-based violence in post-conflict and humanitarian settings rarely report these crimes to the police, but instead go through traditional justice systems, she is now studying how these traditional approaches can help transform formal justice systems into a more viable option for survivors.
The diversity of expertise and approach among the residents, when coupled with their common interest in human behavior, presents endless possibility for fruitful discussion and discovery. We are thrilled to bring change-makers together around behavioral science like never before and eager to share the meaningful ideas, insights, and solutions this group will create to address global challenges in the coming weeks.
|
<urn:uuid:4717b193-42da-4764-b11a-dcccb49fd1f6>
|
CC-MAIN-2024-18
|
https://www.rockefellerfoundation.org/insights/perspective/common-think-innovators-diverse-fields-address-global-challenges/
|
2024-04-24T04:04:48Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.948499
| 917
|
Copper sinks do not only give an earthy and warm glow to your bath or kitchen, but also creates an antimicrobial effect that is not found in porcelain and stainless steel sinks. They are also just easy to clean, unlike copper-bottomed pans and pots. What’s more, the gentler you treat these sinks, the more beautiful they become over time. Here are some tips on cleaning copper sinks:
Wipe them after each use.
Unlike other materials that are used to create kitchen fixtures, copper is believed to have some anti-bacterial properties, which means that simply wiping them with a piece of cloth will be good enough to make sure that it is clean and to help prevent the discoloration of their surface. When wiping these sinks, avoid using solutions that are chemical-based, especially acid cleansers, as the protective coating on these sinks can easily get damaged by substances that have very high levels of acidity. Once this protective layer is worn out, these sinks will easily become corroded. This means that you have to go for cleaning solutions that are specially made for copper surfaces.
Do not use abrasives on these sinks.
Aside from avoiding the use of acids and chemical-based cleaning solutions, you should also stay away from using abrasive materials when cleaning copper sinks, as it can speed up the deterioration of their surfaces, creating unwanted spots or discolorations in a short period of time. These things will not only cause a rusty stench, but will also make your sink ugly to look at.
Do not let water to dry out in them.
Aside from wiping these sinks after every use, you should also make sure that there will be no water drying out on them at room temperature, as this will also cause unwanted spots and discoloration on their copper surface—an effect that is basically due to your water’s mineral deposits. If these sinks are clogged, make sure that you have them fixed as soon as possible. While waiting for the sink drain to be fixed, it would be good for the sink to be scooped out of still water and wiped dry.
Apply polishing wax on them occasionally.
To best preserve the appearance of copper sinks, you have to apply a special that is designed for polishing copper surfaces. This way, you will be able to get rid of stubborn water stains and other unwanted spots that might be developing on the sink’s surface. You can perform waxing once a month, but if you have been consistently cleaning your copper sink, then you can do it once every two months. Just make sure that you will be able to deal with spots and discolorations as soon as they appear.
Having copper sinks will definitely give your kitchen and bathroom a more classic look, but they truly require special care, unlike ordinary sinks, if you are to use them for many years. For proper cleaning and maintenance of these sinks, make sure you keep in mind the measures provided above.
|
<urn:uuid:2f569c81-47e6-4abd-896d-d01d1df0ba3f>
|
CC-MAIN-2024-18
|
https://www.rooterguard.com/2020/08/19/how-to-clean-copper-sinks/
|
2024-04-24T03:30:55Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.971261
| 607
|
- Abstract SKU
- Abstract Product Id
- Concrete Product Id
The 3DF 6.0 knee guard by LEATT ensures CE tested protection in crashes. These soft knee guards have been equipped with a breathable 3DF AIRFIT foam, which hardens in case of an impact and gets back into its original soft shape after the crash. Additional hard shell sliders provide efficient protection from abrasions.
• Soft knee pad with hard shelll sliders
• Well ventilated 3DF AIRFIT foam pads
• Non-slip leg straps with silicone prints
• Odour-inhibiting, moisture-wicking Air Mesh and neoprene materials
• Preshaped 3D design for optimal fit
• Side impact protection
• CE EN1621-1
In the box:
• 1 pair of LEATT Knee Guard 3DF 6.0 mountain bike knee protectors
Highlights & Technologies:
This lightweight foam with viscoelastic properties offers best shock absorption that is independent of temperature and offers additional comfort and safety. Perforations in the surface ensure best ventilation. In case of an impact, the foam hardens quickly to offer efficient protection. After the impact, the foam reforms back to its original shape to allow for a perfect fit and highest comfort.
|
<urn:uuid:bdfa56bc-53a0-401f-b99e-68999b72aef1>
|
CC-MAIN-2024-18
|
https://www.rosebikes.com/leatt-knee-guard-3df-60-2663007
|
2024-04-24T03:09:31Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.851068
| 267
|
Direct Debit is the best way to pay. It's simple, quick and safe. If you have already set up an account with us, simply sign in now and complete the Direct Debit form.
In order to set up a Direct Debit, you will need to register for 'Your Account'. There's no need to remember to pay and you can spread your payments over the year. You can also use 'Your Account' to access other council services.
|
<urn:uuid:7f393aab-cf0a-49b3-8e2a-08e7ea2a6be9>
|
CC-MAIN-2024-18
|
https://www.rotherham.gov.uk/business-rates/pay-business-rates/1
|
2024-04-24T03:35:25Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.951746
| 94
|
The key claim of this talk will be that the conception of nature as being governed by natural laws is thoroughly modern. It arose mostly in the natural philosophy of Rene Descartes and was meant to replace natural powers as principles of change and of connection among distinct existences. This new conception of laws of nature required the re-constitution the concept of natural law. According to the late Medieaval tradition, exemplified in the writings of Francisco Suarez, laws require rational agency: a law is something that has to be obeyed (executed) and this can only be satisfied by rational creatures. Given the fact that there is natural necessity, based on the interaction of powers, talk of laws governing the behavior natural bodies was, at best, metaphorical and its proper content concerned natural necessities which were grounded in the natural inclinations of things imparted on them by the Author of nature. It will be argued that this conception of power-based natural necessity was replaced by a law-based conception of natural necessity in the work of Descartes. The Cartesian conception of laws as ‘particular and secondary causes’ of worldly phenomena will be analysed and explored.
Stathis Psillos is Professor of Philosophy of Science and Metaphysics at the University of Athens, Greece and a member of the Rotman Institute of Philosophy at the University of Western Ontario (where he held the Rotman Canada Research Chair in Philosophy of Science between 2013 and 2015). He is the author or editor of seven books and of more than 140 papers and reviews in learned journals and edited collections, mainly on scientific realism, causation, explanation and the history of philosophy of science. He is member of the Academy of Europe and of the International Academy of Philosophy of Science. He is a former president of the European Philosophy of Science Association (EPSA) and former editor of Metascience (2009-2014).
|
<urn:uuid:4ead96d2-63e4-44ac-8f29-bae0fb78746b>
|
CC-MAIN-2024-18
|
https://www.rotman.uwo.ca/event/stathis-psillos-natures-laws-nature/
|
2024-04-24T03:07:35Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.954777
| 382
|
Batman Double Team
Help Batman and Blue Beetle defeat Kenjar Ro’s space pirates! Use the arrow keys to take control of the Dark Knight himself, Batman! In this game you are battling to save a whole planet from the space pirates, which is no small task. Collect the Blue Beetle powerups that fall after you defeat a pirate in order to fill your Beetle Meter. When it’s full press the space bar to unleash a special attack from Blue Beetle. He will dash across the screen dealing damage to everyone who is there! Don’t forget to pick up the health powerups as you go as well!
|
<urn:uuid:3ec10b3b-ae66-4848-8eb3-c1e9bfec0f77>
|
CC-MAIN-2024-18
|
https://www.roundgames.com/game/Batman+Double+Team
|
2024-04-24T03:15:30Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.916562
| 128
|
Help the two wendigo brothers defend their Antarctic home from a terrible monster of darkness! Navigate both brothers simultaneously through the levels. Defeat any enemies that come your way by freezing them into a block of ice with your snowball attacks, and then head butt them to pieces. Use the big brother as a boost to get to high up or difficult places. Collect as many fish along the way. This is a two-player game, but can be played alone for an even bigger challenge.
|
<urn:uuid:c50835a8-dfd4-4686-84eb-bf3004a3e522>
|
CC-MAIN-2024-18
|
https://www.roundgames.com/game/Wendigo+Brothers
|
2024-04-24T03:52:27Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.972868
| 98
|
Unknown Witch Art Memorial
The Uknown Witch Art Memorial is part of the Creative Coven's Weaving Creative Threads in Remembrance of the Scottish Witch Hunts. This project was born as a reaction to the personal pain I felt every time I came across witch trials where the accused did not even have a name. There are 625 unknown witches listed in the Scottish witch trial records. In some instances, it was recorded that a great many witches were executed on specific dates. Some of these names may have been lost to the annuals of time, but most were likely poor women who were deemed unworthy of having their names recorded in history.
This project aimed to give Scotland's unknown witches a face, where history had failed to give them a name. We give thanks to all the members of our group who embraced this important collaborative project and a special thanks to the artists who permitted their submissions to be used to create the prints below. The money raised will go towards our Witches Memorial Grove. This will be a living breathing memorial in the Caledonian forest, in memory of Scotland’s accused witches. The grove will not be a place you can visit, the trees will help to rewild Scotland in memory of those who suffered for the crime of witchcraft during the Scottish witch hunts.
Unknown Witch A4 Art Print
Tracey Swift created the heart-wrenching art for this memorial print, featuring a woman in a Witches Bridal. It shows the list of dates in the Scottish Witch trial records where the names of the accused are lost to the annuals of time or were deemed unworthy of having a name. It is printed on 400g silk paper in A4 size.
£7.00 including postage to the UK only
Unknown Witch A5 Art Print
Dan Goodfellow took pencil in hand to create this haunting image of an elderly unknown witch. Her sorrowful eyes tell the story of the burning times. It is printed on 400g silk paper in A5 size.
£5.00 including postage to the UK only
Or you can buy both for £10 including the postage to the UK only. There is a button for the individual and the set of two larger prints below.
Unknown Witch Postcard Print Set
This set of six postcard prints contains images from both amateur and professional artists who are members of the Creative Coven Scotland Group.
These powerful images each tell a story. Look into their eyes and open your heart and you can hear their screams and whispers of witch persecution from 17th century Scotland.
This set of 6 prints is wrapped in parchment that takes the form of medieval letters. They contain a poem from the project inside and are finished with red thread and a wax seal.
£10.00 including postage to the UK only
Sowing Seeds of Remembrance Bags with Candle & Ritual Scroll
These little cotton bags are printed with the Creative Coven logo on the background of the Witchcraft Act of 1563. They contain wildflower seeds and a small rosemary tealight. They are accompanied by a ritual scroll with words that can be used to consecrate the seeds inside.
These were used during our emotive reclamation and remembrance ceremony at Edinburgh Castle.
£8.00 including postage to the UK only
|
<urn:uuid:21adf07f-955e-4844-baf6-0bc9e6138309>
|
CC-MAIN-2024-18
|
https://www.rowanmorrison.co.uk/creativecovenshop
|
2024-04-24T02:17:19Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.967208
| 663
|
Presenter/s: John Palmer
Symposium Session: 2020 - 01 Protecting critical flows
Topics covered: adaptive management and monitoring, climate change, estuary, fish passage, fish-cutthroat, fish-salmon, fish-steelhead, floodplain, hydraulics, and stream
Cold water refuges (CWR) in the Columbia River provide important resting areas for threatened and endangered species, steelhead and fall chinook, during their summer migration from the Pacific Ocean to spawning grounds in the Snake River Basin. Scientists (Goniea et al 2006, Keefer et al 2009, Keefer et al 2018) have documented the use of cold tributaries of the Columbia River for migrating salmonids in the summer when temperatures in the mainstem are higher than optimum for fish health. With rising temperature trends predicted from climate change models in the Columbia River, migrating salmonids may seek relief in greater numbers and over a longer period of time making CWR even more important in the future.
The Environmental Protection Agency (EPA) in partnership with agencies, tribes, and organizations is nearing the end of a four-year project to evaluate CWR in the lower Columbia River basin from the mouth of the Columbia River to its confluence with the Snake River. EPA released a draft Columbia River CWR Plan in October 2019 for stakeholder review and plans on issuing the final plan in 2020. The objectives of EPA’s Columbia River CWR Plan are to: 1) Identify CWR currently available for use by migrating salmon; 2) Assess the sufficiency of the refuges for current and future populations; and 3) Identify strategies to protect and restore high quality CWR in the future.
This presentation provides an overview of EPA’s draft Columbia River CWR Plan. In the plan, EPA has identified 12 primary CWR tributaries to the lower Columbia River currently used by migrating salmonids or that have features (e.g., temperature, flow, depth, no physical barriers) that make them important cold water areas for migrating salmonids. EPA completed “snapshot” watershed assessments of the 12 primary CWR tributaries and 2 “restore” CWR tributaries to protect and restore. These tributaries are the Cowlitz River, Lewis River, Sandy River, Tanner Creek, Eagle Creek, Herman Creek, Wind River, White Salmon River, Little White Salmon River, Klickitat River, Hood River, Deschutes River, 15 Mile-Creek, and Umatilla River. The purpose of these “snapshots” is to provide scientific information to local watershed groups and other users information on: 1) the extent and quality of the CWR in their watershed; 2) the features that make it a good CWR; 3) factors affecting watershed temperatures (e.g., shade, dams and hydromodifications, water use, climate change); 4) the alignment of other watershed restoration work with CWR protection goals for multi-objective planning; and 5) recommendations for protection and restoration. In this presentation, we will discuss our findings and recommendations to protect and restore CWR, our outreach efforts and community involvement, and our goal for accurate and relevant information to enable local users to leverage funding to support their ongoing efforts that may also benefit cold water refuge areas.
|
<urn:uuid:91f31723-b84e-4e68-84d3-447ed301e6be>
|
CC-MAIN-2024-18
|
https://www.rrnw.org/presentation-pdf/protecting-and-restoring-cold-water-refuges-in-the-columbia-river/
|
2024-04-24T03:12:19Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.894183
| 686
|
Clinical Research is an examination that specifically includes a specific individual or gathering of individuals, or that uses materials from people, for example, their conduct or tests of their tissue. A clinical trial is one sort of clinical exploration that takes after a per-characterized arrangement or convention. Clinical examination is a branch of social insurance science that decides the well being and viability of medicines, gadgets, indicative items and treatment regimens expected for human utilization. These may be utilized for counteractive action, treatment, determination or for assuaging side effects of an ailment. Clinical Research is not quite the same as clinical practice. In clinical practice one uses set up medicines, while in clinical examination proof is gathered to set up a treatment.
|
<urn:uuid:a145dae6-caf8-4be3-a941-e4d8c4225d74>
|
CC-MAIN-2024-18
|
https://www.rroij.com/scholarly/clinical-research-journals-articles-ppts-list.php
|
2024-04-24T03:10:21Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.940833
| 145
|
RUSH: Now, I said at the beginning, we don’t have a lot of audio from way back. We’ve done all that for the 10th anniversary, the 20th anniversary, and some for the 25th. But we do have some things here that I don’t think that we’ve aired — and if we have aired them, it’s been so long ago that I don’t even remember.
Some of them are actually kind of instructive in explaining how we got here, because they go back to 1989, which was a year after this program had started. But grab audio sound bite No. 1. This one, I have not heard. Now, what this is, Cookie has put together a montage of me when I was a disc jockey in suburban Pittsburgh. McKeesport, Pennsylvania. This is 1971. I was 20, and this was my first job away from home.
I remember I moved there in February of 1971, arrived in the middle of a blizzard with the windshield wipers on my 1969 Pontiac LeMans having shut down. The last 30 miles into town were harrowing. But there was no way I was gonna stop. I was gonna get there. I don’t know how I did it without running into something. But I got there. Now, anybody who does what I do here will tell you they don’t like looking at years’-old stuff. It’s embarrassing.
Like Sean Hannity has told me, he cannot stand watching tapes of the old Hannity & Colmes show — he can’t believe he looked so nerdy — and it’s the same thing here. I don’t watch myself on TV ever, even two hours after it’s done. And listening to old radio tapes, it’s painful. It really is painful. You know what I just thought of at the top-of-the-hour break? When some people have said — and, by the way, I don’t take this personally. Don’t misunderstand. These people that made this comment to me were not trying to be offensive.
Everybody wants to help. I have found that over the years. Friends, acquaintances, everybody wants to help, and people have said everything. “The show’s never been better!” “You know, I kind of liked it a little bit better way back when there was a lot more production value in it. You ever thought about going back to that?” I said, “Yeah, I have — and, in fact, I’ve even done it a couple times. I’ve gone back and done some of those updates, and I feel 10 years old again.”
That was appropriate for who I was then, but it just doesn’t feel appropriate, except to do it as a greatest hits kind of thing. But to start sticking that stuff back in as part of the regular ingredients of the program? Believe me, it doesn’t feel right. It doesn’t fit. And the reason for that is really quite simple. And it’s back to this note that I got from a friend last night. “Do you know…?” And again, I do not know. I don’t stop to think about things like this ’cause, honestly, I’m too busy thinking about the next day.
I don’t know how else to say this, but I don’t reflect. Before I got to this point, I thought that I would. When I gazed around at other successful people in any field — be they athletes or businesspeople — I wondered, “What are their lives like? What do they do? Do they go home at night and think about all they’ve done? Do they just sit alone and think about what they’ve done and feel really good about it?” And I eventually got a chance to ask that question to a lot of people, and I can tell you the honest truth is that not one of them have said “yes.”
They’ve all said, “It never occurred to me,” and it doesn’t occur to me, either, ’cause the next day is too important if you take what you do seriously — and I do. When I talk about meeting and surpassing all of the expectations of you people in the audience, I mean that more than anything. So I’m always thinking forward. And I will beat myself up if I think I’ve done a lousy show or lousy job. But then I’ll console myself by saying, “There’s tomorrow to fix it.”
So she sends me this note and she says, “Do you know how few people can say they’ve had the same ethics, morality, conscience, political core beliefs, connectivity with themselves in their twenties, through their forties, and into their sixties, into their best years? Do you know how few people can say that?” I don’t think about it. I have had friends of mine say in the recent past, these last five or six years, “Why don’t you do something else?
“What else do you have left to prove? How many times can you say what you think? For crying out…” These are all people who’ve stopped doing what they were doing when I met them and they’re either not doing anything or trying to do something new. “Why don’t you just…? You could do anything! Why don’t you do something else?” ‘Cause I love what I do! I absolutely love it. There’s nothing else I want to do. There’s nothing. I’m not sitting around thinking, “What else could I do?”
If I do anything else, it would be an add-on to this with this remaining as the foundation, but to drop this and do something? That would never even occur to me, just like changing my core beliefs would never occur to me. Changing my beliefs and what I consider important and hold dear would never occur to me. So in that sense… The note goes on to say, “This is why you’re perceived as reliable.” But I don’t actively think about that.
I just try to be who I am day to day, and I have an opportunity to do it in public. So anyway, we get these old tapes, old examples, and they are always embarrassing. But at the time, I thought I was hot stuff. I mean, at any time — this Pittsburgh deejay stuff or 1992 during the Clinton years — I thought it was hot stuff. Go back and listen to some of it now? Honestly, some of it is good. I’ll admit some of it, yeah, that’s good. But a lot of it, “Ah, gee.”
But it’s true I think anybody, whether they look at pictures of themselves from the past or have audio or video reminders of themselves in the past… Not just appearance, but maturity level and all that. So I play this with some trepidation. I haven’t heard it. I vaguely remember it. Well, no. I don’t “vaguely” remember. I remember this like it was yesterday too. So, again, this is a station that was called WIXZ. “Wixie.” The format was oldies called “Salted…” (chuckles) “Solid Rock & Gold.” I called it “Salted Rot and Mold” after having to play the same 25 oldies for three years. But, anyway, Cookie put together a montage, and this is it…
BEGIN ARCHIVE CLIP
ANNOUNCER: Now WIXZ McKeesport continues with much more Wixie 1360 Solid Rock & Gold!
RUSH: That’s The Beatles 1967. Hello, Good-bye. It’s 7:03 in morning with Wixie Solid Rock & Gold for the morning rush hour. Sunny and cold today. Radar says a near 0% chance of precipitation. A big hand for Mr. and Mrs. Arnold Poluski, celebrating their 25th refrigerator payment today. (laughing) A little off-the-cuff humor there.
CHORUS: WIXZ radio! Solid Rock & Gooooooold!
(Mother Lode music)
RUSH: A Canadian group which has infiltrated the US of A back in 1969, Mother Lode and When I Die.
ANNOUNCER: WIXZ 1360, where the hits roll on!
RUSH: Osmond Bros, Get It On. A little hippie lingo there. Currently downtown it’s 19 degrees. Again, shooting for a high today of 31. This is Mercy.
RUSH: Women’s liberation theme song, Love Can Make You Happy. Mercy, three chicks from New York City. This is WIXZ McKeesport!
END ARCHIVE CLIP
RUSH: Right, Love Can Make You Happy, women’s liberation theme. See, I was on the feminazis even back in 1971. (interruption) Of course I hit the posts! There was nobody better at hitting the posts. (That’s talking up the music intro right to where they begin singing.) That was… (interruption) Of course, I can still do it! Absolutely! That’s the timing talent. Now, I want to jump forward to… Let’s see. Let’s go sound bite four and five. Sacramento, California, was the first place in my radio career where I had any kind of success.
I spent 10 years in Kansas City prior to that — five in radio and five working for the Kansas City Royals — and in none of that could I honestly say I had any success. In some of those places in some of those 10 years, I wasn’t even viewed as somebody who might be successful. After five years at the baseball team, I figured out I just can’t stand corporate life. It was too constricting. I’m not enough of a conformist. I don’t collaborate. I don’t want to collaborate.
Those five years at the Royals, I met people I would have never otherwise met, but I also learned what I was not good at doing. So I ended up back in radio, ’cause it’s the one thing I was happy at doing. Sacramento, California, is where I went, and that was the first time… That’s 1988, and I started radio 1966. Twenty years. I was 15 when I started. Twenty years! It took 20 years to have anything like success.
The first time in my whole broadcast career that I had any idea what a success track felt like and looked like. I knew what it didn’t look like (chuckling) and I knew what it didn’t feel like. But I’d never experienced it until Sacramento, which is why I’ve always that said it’s my adopted hometown. It was the first place I had lived outside of my hometown where I actually planted roots and became part of the community rather than just a passing personality passing through town onto the next town hoping for the next break.
So, after I left KFBK to do this program nationally, there was a natural pull to go back there and to express gratitude for all of the people there who had made it possible. So we started the Rush to Excellence Tour — which, if you’ve seen a Trump rally, it’s what the Rush to Excellence Tour was. When this program started, nobody knew who I was, and nobody thought syndicated radio in the daytime had a prayer. A bunch of people had tried it with moderate success, and I was just the next one — and if it didn’t work, nobody would think anything of it other than nice try.
I figured it would set me up for a better job later if it didn’t work, ’cause it never had. People thought you had to be local, local, local in the daytime doing radio. I didn’t believe that and wanted a chance to show it. So I started the Rush to Excellence Tour. Every time we’d get a new affiliate, I would go there. I would go for a weekend. I’d arrive on Friday night, have dinner with the radio station people and do a personal appearance on Saturday.
I’d fly back to New York on Sunday. I did that 48 weekends a year for the first two years to cement a relationship with the stations that took the show and to cement a bond with the audience. I was stunned at how many people showed up. It’d be 5,000. If the place held 10,000, that’s how many showed up. I would do an hour and a half, sometimes two hours with just some notes to remind me things I wanted to say. That’s why when Trump started his rallies, I knew exactly what was going on.
I was able to spot the bond ’cause I had lived it, and I knew exactly what was gonna happen with Trump’s supporters sticking with him ’cause I had lived it — and it happened. Well, one of those Rush to Excellence Tours I was hell-bent on going back to Sacramento, ’cause I felt I owed them so much. KFBK, the city, Sacramento, the audience there, the people that lived there. This was in… I don’t know what month this was.
But I think it was summertime, ’cause it was very hot, and they put the roof at ARCO Arena open during the day. For what reason, I don’t know. Probably some lib who wanted me… We were videotaping this. I said… I show up, you know, three hours before the event and the roof’s open! “What are you doing with the roof open?” “Don’t worry! It closes and it cools down real fast.” Well, it didn’t. But, anyway, the place was over 15,000 people in the place.
Clarence “Frogman” Henry showed up to sing Ain’t Got No Home, and the local paper wrote a very caustic piece of Frogman, claiming he was clueless, didn’t know how he was being used. He loved it! His career was being revived. He had the greatest time. But we got a couple of sound bites from that Rush to Excellence appearance. I think it’s cuts 4 and 5, and we have time to squeeze ’em both in. So here’s the first…
BEGIN ARCHIVE CLIP
RUSH: Six years ago, I was working for the Kansas City Royals. I had been in radio 12 years previous to that. I was working for the Kansas City Royals six years ago. It was the end of five years there. After five years there, I was making $18,000 a year. Now, I don’t know what kind of money that sounds like to you, but believe me in Kansas City, Missouri, at age 32 it’s an embarrassment if you take yourself seriously. And I was miserable. I was unhappy. I was aimless. I had given up on radio. I thought I’d already failed at that. I’d bombed out as a deejay. All I knew was Donny Osmond’s birthday, a couple things other things.
RUSH: And nobody’s gonna take deejays seriously. It really… I was down in the dumps. I had nowhere to go. I was really without any self-esteem whatsoever, and I talked to some friends and they said, “You know, you’re blaming the wrong people for this. It’s not the Royals. It’s not your friends. You’re sittin’ there miserable. Why do you put up with it? If you don’t like it, do something else. I said (whining), “What am I gonna do?”
RUSH: They said, “Well, what are you best at?” and I said, “Probably being on the radio.” “Well, there’s your answer! Do what you’re best at and you’ll at least be happy, regardless how well you do it.” So I decided to give radio one more chance, and it brought me here.
END ARCHIVE CLIP
RUSH: To KFBK Sacramento. It was actually a broadcast consultant who was consulting the station in Kansas City that I really went back to work for after the Royals for five years. He was the one who arranged it. “This guy’s got a chance to be something.” I actually was hired to replace Morton Downey Jr. who got fired for telling an ethnic joke. So, anyway, here’s the next continuation. This… Nope. Nope. We don’t have time, ’cause I gotta take a break or we’re gonna be in big trouble so Part 2 of that is coming up right after this.
RUSH: We’re back on our 30th anniversary today. We’re combining a number of elements into our usual program. We’re doing some archival stuff, some memory things. You know, things keep popping into my head. There is no way that I could begin to touch on or cover all of what I think are the important things that have enabled this program to thrive, because there’s so many different events, there’s so many people that have been involved. Starting down the road of trying to remember them…
You know, start at the beginning and go in chronological order? The minute you forget somebody, you’ve got problems. If you can’t mention them all, maybe it’s better not to start. But then so many of them are so important you have to mention ’em. So I’m hoping there’s enough time left today to do as much of this as I can because that’s what anniversary days are for. I remember Johnny Carson on his last show, The Tonight Show, made a point of saying: This is not a performance show.
Meaning there were no guests, no monologue, no jokes, no nothing. It was strictly a recap. It had some highlights. It had some heartfelt remembrances from Johnny Carson himself. But he made a point of saying it wasn’t a performance show, that was not an anniversary. It was his last show. This is an anniversary show, and parts of it are a performance show, but parts of it are archival and filled with remembrances.
That’s what I mean about combining these elements. Now, here is the second half of the bite. This is from the Rush to Excellence Tour stop in 1989. I hadn’t even been in New York a year yet, maybe 13 months. It could have been a year, but I don’t think so. I kept being pulled back to Sacramento because of how important it was in making this program possible. So here’s the second part. There’s 15,000 people in the crowd here at what’s called ARCO Arena then. Yeah, just hit it.
BEGIN ARCHIVE CLIP
RUSH: This whole experience, not one bit of it is work. Not one bit of it. It is all just more fun than I’ve ever had in my life. It is absolutely no hardship whatsoever to fly around the country, to see people, to be on the radio or any of that. But especially to come back here. You know —
RUSH: You enjoy my show, and I appreciate that more than you’ll ever know. I don’t want to beat this into the ground. I’m sure you’ve all felt like you aren’t gonna ever amount to anything even though you knew you were capable of it. I felt that way. The only difference between you and me is that I’m up here and you’re out there — and the only reason I’m up here is because you’re out there. Right? It’s true. You may enjoy my show, but I’ll tell you: You people — especially you people in this town and this area — you don’t know; so I’m gonna tell you.
You rejuvenated my life, because a successful radio person is not a success simply because he does what he does. People have to listen to it, appreciate it, and support it — and everybody in this room has. I mean, for me six years ago to be mired in loneliness and aimlessly walking through life, and then to come here and have tickets sell out in two hours? My friends, that hits me in the heart like nothing you can ever imagine will. I mean, I’ll tell you —
AUDIENCE: (whistling and applause)
RUSH: I —
AUDIENCE: (sustained ovation)
RUSH: You have rejuvenated my life, and you have made me something I never even thought I could be, and I have just one thing to say to you: A sincere and heartfelt thank-you.
BEGIN ARCHIVE CLIP
RUSH: That was in Sacramento. I wish I knew the month. It was 1989. I’d have to look up it up on the calendar, Rush to Excellence Tour. It had to be the summer, because it was hot as hell. I mean, hot — 110 degrees in the daytime out there — and, as I say, they had the roof open all day. “What the hell is this?” I did this thing in a tux! We were videotaping it. It went off like a dream. Anyway, it’s fun to relive these little things, these old moments. That stuff sounds… I remember Sacramento like it was yesterday. It doesn’t seem like 30 years ago.
RUSH: One more archival sound bite here, a little trip down memory lane. It’s hard to illustrate 30 years in sound bites, but we can teach a couple of lessons. Now, the update — which was a musical portion of the program — is one of the principal ways that I pioneered combining politics with comedy and music. A lot of people have done it since, but it first happened here, the combination of a serious discussion, irreverent humor, the playing of rock ‘n’ roll music on programs that people thought the audience would not be interested in. It’s pioneering stuff, and was used to educate, to laugh to create humor and also inform people of things I wanted them to know about the left.
BEGIN ARCHIVE MONTAGE
RUSH: Dadelut dadelut dadelut dadelut! Barney Frank Update time!
(My Boy Lollipop)
RUSH: Dadelut dadelut dadelut! Homeless Update!
(Ain’t Got No Home)
RUSH: Sometimes I sing with this. (Singing along with Clarence “Frogman” Henry)
RUSH: Dadelut dadelut dadelut dadelut! Update time! In a Yugo on the Rush Limbaugh Program.
(In a Yugo)
RUSH: General Dinkins Update Theme. Dadelut dadelut dadelut dadelut!
(General David Dinkins Where Are You?)
RUSH: It’s time for a Timber Update. Dadelut dadelut dadelut dadelut dadelut!
(Timber Update Theme Song)
RUSH: Dadelut dadelut dadelut! It’s time for a Gay Community Update Theme, folks! The vocal portrayal here by the late and great Klaus Nomi…
(The Nomi Song)
RUSH: Dadelut dadelut dadelut!
RUSH: This is our Animal Rights Update Theme, Andy Williams and his elevator shoes with the tune…
(Andy Williams singing, gunfire, animal sound effects)
RUSH: Dadelut dadelut dadelut dadelut dadelut dadelut dadelut! Peace Update! Slim Whitman sings.
(Una Paloma Blanca with nuclear blasts)
RUSH: Dadelut dadelut dadelut dadelut dadelut dadelut! A Feminist Update.
(Men by the Forester Sisters)
RUSH: The feminazis are livid at me because of — well, general principles.
(Men by the Forester Sisters)
END ARCHIVE MONTAGE
RUSH: That’s how we taught. That’s how we laughed and made people aware of the mockery of the left and what they really were and the things they believed in. We occasionally go back to the Grooveyard of Forgotten Hits and relive ’em. Anyway, I’m out of time here, folks, I don’t have time to thank people, but we’ll do that tomorrow.
RUSH: Thank you all for being with us today and for every day you have been here the past 30 years. It is profoundly and deeply appreciated. We know how important it is, and it’s taken very seriously and with a great deal of respect. I look forward to all of you being back here same time tomorrow revved and ready to do it all over.
|
<urn:uuid:722c82ef-5821-47c3-8b9c-0c6ea7c4ffdb>
|
CC-MAIN-2024-18
|
https://www.rushlimbaugh.com/daily/2018/08/01/a-trip-back-to-pittsburgh-and-sacramento/
|
2024-04-24T03:39:01Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.971742
| 5,523
|
American Cruise Lines announces brand new Music Cities cruises between Nashville and Memphis, which will sail along 4 great American rivers; the Cumberland, Ohio, Tennessee, and Mississippi Rivers, as well as Kentucky Lake & Lake Barkley, KY. On board and on shore, American’s new 8-day Music Cities cruises will be harmonious voyages—exploring the history and sites of the Four Rivers Region as well as America’s most iconic musical genres from Country and Rock ‘n’Roll…to Blues and Soul.
In June 2020, American’s new Music Cities cruises, will depart from Nashville or Memphis, and offer wonderful complimentary pre-cruise packages in both historically musical cities. Cruises from Nashville, include a Complimentary One-Night Pre-cruise Package with a stay at the Gaylord Opryland Resort & Convention Center. The package also offers optional tickets to the evening’s concert at the famous “Grand Ole Opry,” and includes transportation to and from the concert as well as transportation to the ship.
For 2020 Music Cities cruises departing from Memphis, American’s guests will have two pre-cruise options: a complimentary one-night pre-cruise package, including hotel stay and transportation to the ship, or a special two-night premium pre-cruise package, including two nights at the Guest House Hotel (next door to Graceland), VIP tickets to Graceland, as well as a Memphis City Tour and transportation to the ship the day of embarkation.
On shore in Memphis, guests will visit famous musical landmarks such as Graceland, the Memphis Music Hall of Fame and the Memphis Rock ‘n’ Soul Museum. In the legendary country music city of Nashville, guests can visit the Grand Ole Opry, the Country Music Hall of Fame and Honky-Tonk Row.
All throughout the cruise, guests will also have the opportunity to explore towns and historical sites in the historic Four Rivers Region, including Clarksville, TN; Dover, TN; and Paducah, KY, as well as a day of cruising along the beautiful shorelines of Lake Barkley and Kentucky Lake, KY.
On board, American’s new Music Cities cruises will be curated with musical entertainment, as well as enrichment and topical lectures given by onboard historians and experts who will join guests throughout the cruise.
|
<urn:uuid:db9b3cea-836c-4214-a998-cff85bf6d19a>
|
CC-MAIN-2024-18
|
https://www.rustourismnews.com/american-cruise-lines-introduces-music-cities-cruises/
|
2024-04-24T02:41:31Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.944531
| 488
|
Radisson Hospitality AB announces the signing of a new Radisson Collection property in Milan, Italy. Working in conjunction with Allianz, the group will redevelop the former Allianz Italia headquarters in Milan into the Radisson Collection Hotel, Santa Sofia Milan. Set to open in 2022, the hotel will be managed by Allianz Real Estate on behalf of Allianz group companies.
The hotel, located at via Santa Sofia 37 in the central Corso Italia district, will be part of the highly prestigious Radisson Collection portfolio. It will join other landmark Collection properties in Rome, Venice and the recently announced Palazzo Touring Club – also in Santa Sofia, Milan.
The transformation project will create a destination hotel for both high-end cosmopolitan and business clientele. It will have 160 guest rooms, including 43 junior suites and 11 suites, while leisure and dining facilities will include a fine gastronomy restaurant and a rooftop bar with views over Milan. Guests will also have access to a wellness terrace on the fourth floor.
The hotel, which will also offer hi-tech meeting and events spaces for the local and international business communities, will benefit from the new Santa Sofia M4 underground stop, which is expected to open in 2022 and will directly connect the hotel with the city center and Linate Airport.
Elie Younes, Executive Vice President & Chief Development Officer for Radisson Hotel Group, said: “For this hotel, we have chosen our prestigious brand Radisson Collection, an exclusive premium lifestyle brand created for unique and exceptional properties. We are extremely grateful to Allianz for the trust they have placed in the Radisson Hotel Group, in our dedicated team and in our most prestigious hotel brand. We will transform this building into a new and exclusive address for the Milanese hotel industry, contributing to the positioning of Corso Italia as a rising and attractive location.”
Donato Saponara, Head of Italy at Allianz Real Estate, said: “We are delighted to be repositioning our Santa Sofia office asset into this prestigious hotel. The project will transform the former office building into an iconic destination, providing the very best facilities for its guests as well as enhancing the local area. The project forms part of the exciting regeneration of the Santa Sofia area. The introduction of a hotel which focuses on gastronomy will help to restore this part of Milan into a 24/7 destination for citizens and visitors alike.”
Allianz was assisted by CBRE Hotels Italy, led by Francesco Calia, throughout the selection process and negotiation of the commercial terms of the lease agreement signed between the parties. Dentons acted as legal advisor with a team led by partner Maria Sole Insinga.
The Radisson Hotel Team, led by Mauro Vinci, Senior Director of Business Development for Italy, was assisted by Fabio Basile of the Studio Marco Piva on the technical side and by lawyer Nicola Ferrini.
|
<urn:uuid:f407a7ba-f6fc-47cc-96b2-56c2c05bc7a2>
|
CC-MAIN-2024-18
|
https://www.rustourismnews.com/radisson-collection-hotel-to-open-in-milan/
|
2024-04-24T04:04:54Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.934722
| 611
|
Grand Opening in Camden Station! Call or click to learn more about Grand Opening savings, ending 4/19.
Build your dream home nestled on a private up to 1-acre homesites with county water and sewer and low taxes in Camden County. Homes offer 3+ bedrooms, 2.5+ bathrooms and 2-car garages. Bonus, your new home will be on county water and sewer.
Building with Ryan Homes makes it easy to pick a floorplan that best fits your families needs in a community that provides that neighborhood feel you've have been looking for. You will love having amenities like sidewalks, walking trails, ponds, picnic areas and a pergola.
Looking for that community feel outside the neighborhood? Camden County offers highly-rated schools and strong community spirit! Adventures are around every corner. Check out the local farmers markets or go kayaking on the Pasquotank River. Camden Station is conveniently located near the Shoppes at Tanglewood, Food Lion, Planet Fitness, Chick-Fil-A, Walmart and Lowes making errands a breeze. Family road trips are normal when you live only 45 minutes to the Outer Banks.
The icing on top… our easy homebuying process! Our in-house mortgage company is here to answer your financing questions from the start of your home search to the day you walk into your new home and beyond.
Let us show you how easy it is to purchase your brand new home with us. Visit today!
|
<urn:uuid:a5736e00-ae70-4251-9c9e-7874ee32e568>
|
CC-MAIN-2024-18
|
https://www.ryanhomes.com/new-homes/communities/10222120152621/north-carolina/camden/camdenstation
|
2024-04-24T03:59:19Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.932716
| 302
|
The best Filmm alternatives based on verified products, community votes, reviews and other factors.
AI-powered editing tools built for your iPhone.
piZap Photo Editor is fun and easy to learn online photo editor & collage maker. Tons of effects, fonts, stickers, collage layouts, borders, frames, and editing tools.
Try for free
Kimp is an unlimited design company, specializing in graphic design (including print and digital designs, custom illustrations, landing page designs and email designs) and video design.
FIBE is the best creative graphic design and editing application in the market.
Red – Dark Filters app allows you to work with many dark filters to complete your photo editing job right at your fingertips.
Create. Discover. Love. Social photo collage editor
Presets for Lightroom – FLTR app provides features through which users can collaborate with many photo editors from all around the globe to edit their photos by applying a large number of cool color effects.
Turn any photo into awesome, automatically
VivaCut – PRO Video Editor app allows users to share their childhood memories with their family members after editing them using various professional filters and effects.
Poster Maker Flyer Creator is one of the best graphic design applications available on the market.
Vieka: Edits Videos, Music Video Maker, Editing app provides you with a large number of templates through which you can cut and trim your mini videos to share quality content with a community of video editors from all around the globe.
PortraitAI – Classic Portrait & Avatar by AI app enables you to access many retro portrait filters to create an 18th-century painting by simply uploading your recently captured photo to the app.
AirVid Video Filters & Frames app let users interest a variety of content to their videos to customize them right on their mobile phone screen.
Paintwork is the perfect sketch drawing pad for artists of all levels.
|
<urn:uuid:c4252561-a897-4999-af7b-6b92232b901f>
|
CC-MAIN-2024-18
|
https://www.saashub.com/filmm-alternatives
|
2024-04-24T03:51:15Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.885339
| 396
|
Senator At-Large Candidates
Hi, my name is Sophia! I'm hoping to be one of your next senators at large.
I've been taking classes at Saddleback since my sophomore year of high school, and I'm currently in my second semester as a full-time student and my second semester as part of the publicity committee for ASG. My main goal during my term will be to increase student engagement as well as advocate for more affordable food options around campus.
To increase student engagement, I want to work to increase the visibility of all the amazing clubs and events on campus that cater to students interests and beliefs. As well as working towards making more students heard when it comes to events or school services.
Thank you for your support in creating a more inclusive and engaging college experience!
|
<urn:uuid:3ba17d78-fe20-4167-a56a-748945bde6ce>
|
CC-MAIN-2024-18
|
https://www.saddlebackasg.com/senator-atlarge-candidates
|
2024-04-24T03:17:33Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.978325
| 162
|
Focus News – March 2024
Did You Know?
Download our Focus App today!
Are you in need of Counselling? Our team of professional Christian counsellors are available to speak with you and we offer a range of counselling formats.
As we are about to celebrate Easter, let’s hold fast to the words of our saviour, in John 11:25-26, Jesus said to Martha, “I am the resurrection and the life. The one who believes in me will live, even though they die; and whoever lives by believing in me will never die.”
Easter is a time to reflect on the ultimate sacrifice made by Jesus Christ and the promise of eternal life that He offers to all who believe in Him. It is a celebration of hope, redemption, and the triumph of light over darkness. Look out for our related articles below.
We have some exciting events coming up in May with well-renowned parenting author and speaker Hettie Britz in Cape Town, and marriage events with Dr Steve Buys in Durban. Look out on our website for further details shortly.
We have a diverse selection of resources for the entire family including books, bibles, devotionals, diaries, gifts, and much more. You can either visit our bookstore in Hillcrest or conveniently shop online at www.safamily.co.za/shop.
In times of need, you are not alone. We are here to offer our support, and counselling. If you or your loved ones require counselling, please click here.
As we gather with loved ones and partake in Easter traditions, let us remember the love that God has shown us through His Son, Jesus Christ. May His resurrection fill our hearts with joy and gratitude, and may we be inspired to share His love with others.
Wishing you and your family a blessed and joyous Easter, filled with the peace and hope that comes from knowing the risen Saviour.
Focus on the Family Team
Helping Families Thrive
Po has beaten the mighty leopard Tai Lung. He bested the dastardly peacock Lord Shen. He walloped the nefarious yak General Kai and overcame his legion of Jade Zombies.
And just when he’s getting the hang of this whole Dragon Warrior thing, Master Shifu wants Po to give the whole gig up. Pass the torch. Become a. . .
|
<urn:uuid:a34196f5-6f10-4136-a0cf-a585fbe231c1>
|
CC-MAIN-2024-18
|
https://www.safamily.co.za/focusnews-4/
|
2024-04-24T03:01:50Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.942996
| 494
|
On 8 December, Safeguard held its first EU policy workshop "Urban greening for pollinators: from policy to practice" in collaboration with EuroCities and ICLEI – Local Governments for Sustainability. The goal was to identify how to integrate pollinator conservation objectives into urban greening plans. The interactive program included presentations and two break out sessions led by the Safeguard team, city representatives and pollinator experts.
Following a welcome by project partner Dr. Adam Vanbergen of INRAE and an overview of Safeguard, participants had the opportunity to dive deep into the policy context setting on the urban greening plans, presented by Benjamin Caspar from DG ENV. The discussions on what cities are already doing opened the floor to a presentation on how the city of Tallinn developed an integrated approach for its urban greening planning by Meelis Uustal and Anna Semjonova.
After Adam presented ‘Pollinators & Cities: framing the issue to inform evidence-based decisions’, the morning break out session began. In this session, the attendants took part in co-developing a decision making tool to help integrated urban planning for pollinators. The discussions revolved around the following questions:
What are the biggest threats to pollinators in cities?
How strong is the scientific evidence?
How to decide what will help pollinators most?
How to decide what needs to be done where and how much is needed?
Afterwards, Prof. Denis Michez (University of Mons) and Prof. Isabelle Dajoz (Sorbonne University) talked about the monitoring and assessment of pollinators in Paris. The afternoon break out session engaged the participants in a discussion on using pollinators as indicators of biodiversity in cities, addressing the following topics:
How to do a baseline survey of pollinators?
How to use pollinators as indicators?
How to set up and run monitoring?
What is the minimum effort needed to get meaningful results?
How much does it cost? Where can experts be found? What methods and techniques are available?
How to address knowledge gaps?
How can citizen science help?
The event provided a meaningful platform for discussion on how to integrate pollinator conservation into urban greening strategies.
Photo: Project partners at the "Urban greening for pollinators: from policy to practice" online Workshop
|
<urn:uuid:1cee5c95-5e88-4539-af74-7aea3be22356>
|
CC-MAIN-2024-18
|
https://www.safeguard.biozentrum.uni-wuerzburg.de/News/ViewNews.aspx?NewsId=68
|
2024-04-24T02:51:28Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.932269
| 484
|
Citistates report: Two scenarios for region’s growth
Published 12:00 am Monday, November 17, 2008
October 2030, scenario 1:You awake at home, on a cul-de-sac carved from a former farm. Maybe you’re in Stanly County, or maybe Union or Rowan or York County.
At 6:30 a.m. you head out of your driveway, and you brace yourself for your two-hour commute to Charlotte along perennially clogged Albemarle Road. Or the new Monroe Bypass, or Interstate 85 or I-77.
The state can’t build new bypasses or new interstate lanes fast enough to keep up with the traffic that pours onto them, as more and more subdivisions go up. And unlike many large U.S. and most foreign cities, there’s still no mass transit alternative.
Traffic crawls. You have plenty of time to stare out at empty big box stores built only 10 years ago, surrounded by huge, empty parking lots. How fast things change.
Your mind wanders to the weekend and thoughts of Lake Norman. But you grimace, remembering the traffic you’d contend with. Family time? You’re spending four hours a day driving. Weekends, you’re driving the kids to their activities. Family income? A growing chunk goes to $10-a-gallon gasoline. Maybe, you muse, you should have taken that job out west in Denver n any place where life is more manageable n and pleasant.
October 2030, scenario 2:7 a.m. and you roll out of bed in your charming solar-powered bungalow in a Gastonia neighborhood. Or maybe you’re in Pineville or Mooresville. You grab a fast breakfast, then your husband drops you at the light rail line on Franklin Boulevard. Or the one on South Boulevard, or Mooresville’s Main Street as you head to your job in uptown Charlotte.
From the window, you watch streets, homes, parks and businesses pass. As you read a new book, you think of the extra cash your family has now that you sold the second car, and you relish seeing the growing independence of your 12-year-old daughter. Now she’s bicycling and walking on her own to school, piano lessons and friends’ houses, and on rainy days she takes the bus. Your house is modest, with a small backyard, but you’ve gotten to know your neighbors, and you’re happy there. This weekend, you’ll take the family on a drive into farm country, or maybe head to an international festival in uptown Charlotte. By Alex Marshall and Neal Peirce
For the Salisbury Post
The Charlotte region has a big choice. The two scenarios described at leftprove it. Should the region keep sprawling outward, adding endless asphalt, subdivisions, malls and big boxes ó and gruesome Atlanta-style traffic congestion?
Or should it invest in train and bus lines connecting a constellation of walkable, friendly neighborhoods along with a variety of business districts? This scenario puts high value on preserving the region’s “green lungs” n farms, forests, pathways, environmental breathing space. Growth efforts focus on Charlotte’s existing neighborhoods and town centers and the historic ring cities such as Rock Hill, Salisbury and Monroe. Commuter rail is used for longer connections, bus and light rail for shorter ones.
In this scenario, auto travel doesn’t end ó it simply yields its total supremacy to transit, allowing compact neighborhoods where residents don’t need to drive for every trip. As in other world cities, driving is an option, not a necessity.
The skinny tracks of the new Lynx line have succeeded in transforming Charlotte’s national image from one of endless suburbia surrounding tall bank towers to a city moving to 21st-century mobility and sustainability. Now’s the time to build on that historic breakthrough.
Ridership on the LYNX Blue Line ó 16,000 weekday trips in July and August ó is well ahead of projections, boosted by high gas prices and a gas shortage the past few weeks from Hurricane Ike. It has stimulated an estimated $1.86 billion worth of new housing development and has lured such top firms as Cherokee Partners.
Public enthusiasm is high. But what comes next?
The Charlotte Area Transit System has a decent, multi-line plan. But it has a huge problem: slow timing.
Five years must pass before the Blue Line is completed up North Tryon Street, past UNC Charlotte to I-485. The first phase of the Purple Line (north toward Mooresville) opens in 2012 but completion isn’t scheduled until 2019. A Silver Line (southeast corridor) opens in stages from 2022 to 2026. And the associated streetcar line extension to Charlotte/Douglas International Airport won’t happen until 2034, more than a quarter century away.
That’s an intolerably long time ó and not just because one of the authors of this series would have to live to 102 to see the full build-out!
Now is the moment for this big, bustling, historically confident region to order a rapid speed-up and plan for more lines ó additional ones in Mecklenburg County with negotiations to extend lines into neighboring counties.
How to do it? Charlotte needs to pull a Denver.
Limited light rail began there in the ’90s, but voters decisively rejected the transit agency’s 1997 proposal for a multibillion-dollar expansion.
With painstaking negotiations and planning, a coalition of the Greater Denver Chamber of Commerce and environmental leaders, the transit agency and the region’s mayors ó 31 in all ó conceived and endorsed a regionwide system of six lines, 119 miles with 50 stations, including Denver’s airport. The expanded system had a stunning $4.7 billion cost, to be financed through a sales tax boost with no assurance of federal support.
In November 2004, despite strong opposition from Colorado’s governor, conservative think tanks and auto dealers, the voters overwhelmingly approved.
The payoff: The Denver region is fast developing an extensive and popular alternative to getting around by car. Multiple billions of dollars of new investment are reported along the new lines ó likely enough, through a few years’ taxes, to pay back Fastracks’ cost, which with inflation is now estimated at $7.9 billion.
Don’t discount the audacity factor. Denver has become famed nationwide for its civic nerve and leadership, beacons to capital and talented youth. And it’s not just Denver. Last month, Toronto announced a whopping $50 billion expansion plan for its rapid transit system to be built over several decades. Houston, Dallas, Phoenix and San Jose, Calif. ó historically car-oriented Sun Belt cities ó have all to some extent started organizing their growth around new transit lines.
So if Denver, Toronto, Dallas and Phoenix, why not Charlotte?
To make it easier, why not a new chapter in North Carolina transportation policy?
We were surprised to hear a father of North Carolina’s modern-day highway system ó former state Rep. Sam Hunt, a former N.C. DOT secretary ó make that very case.
Hunt authored the 1989 transportation bill that aided sprawl by authorizing beltways around every major N.C. city.
But Charlotte’s new Lynx line, said Hunt, has “changed the dynamics of the discussion. They went in and did something proper and right, spent enough money to make it an efficient line, and people are riding it. Development is coming around that line. …Any time you have a success you can point to, you have something you can emulate.”
So Hunt supports a bill, introduced by Rep. Becky Carney, D-Mecklenburg, and Sen. Richard Stevens, R-Wake, that would let urban North Carolina counties do what Mecklenburg County did ó hold a referendum to authorize a local tax to finance a transit system and commit the state to help pay for it once local funds are committed.
The next Charlotte breakthrough ó not just completing and expanding today’s lines, but getting surrounding counties to join ó will again hinge on such legislation. The Lynx system wouldn’t even exist if Mecklenburg leaders, including Charlotte Mayor Pat McCrory, hadn’t mobilized to travel to Raleigh in 1997 to get state permission for a local tax referendum. With its careful political work at the state level by many committed transit supporters, Charlotte created the precedent that may now be key for it ó and other metro areas across North Carolina.
Similar careful and steady political groundwork at state level ó this time by the entire region ówill be needed to make an accelerated transit system happen.
Citistates Report: Several clues to downtown success
Sunday, November 16, 2008 3:00 AM
Citistates Report: Charlotte’s uptown, outlying downtowns share vital connections
Sunday, November 16, 2008 3:00 AM
|
<urn:uuid:9aa1c24e-ac53-4a50-8daf-553ebaac2fe7>
|
CC-MAIN-2024-18
|
https://www.salisburypost.com/2008/11/17/citistates-report-two-scenarios-for-regions-growth/
|
2024-04-24T03:47:30Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.93868
| 1,914
|
We at Mothers Who Think would never
suggest, as a mother might, that if you
don't have anything nice to say, don't
say anything at all. But we would posit
that it is always better to chase a rant
with a grand plan rather than a sigh of
resignation. In this spirit, we would
like to invite readers to respond to
last week's onslaught of stories with their own
grand plans, brainstorms or blueprints
for a better way.
We call this interaction ''When the
In other words, in a perfect world, what
would be the rules about advertising and
kids? Marketing and school?
Merchandising and publishing? What is
wrong with the picture as it is painted
now by others? How would you fix what is
broken if someone finally gave you the
cosmic tool belt?
It's an election year, go nuts. Make a
lot of promises, create a lot of
unrealistic programs, lay the smack down
on paper and we will try to post as
much of what we get, that we love or
hate, as we can. Fire off your
contributions to email@example.com.
|
<urn:uuid:d6eb3eac-6da8-476f-ab12-9c8cce1fdb3b>
|
CC-MAIN-2024-18
|
https://www.salon.com/2000/03/03/interaction/
|
2024-04-24T02:30:16Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.976532
| 254
|
Everyone wants their pets to keep them company for as long as possible, and live happy and healthy lives. In addition to vet visits and exercise, nutrition is a key way to make sure your pets are at their best for as long as possible.
Nutritional supplements help keep your pet at their best by making sure they get everything they need to be healthy inside and out. Whether it’s healthier coats and skin, or better heart, eye, and brain function, a good diet supplement can help give your pet energy and can keep them happy and healthy.
+ Read More
Salmon Oil Supplements for Cats
Adding fish or salmon oil to your cat’s diet can offer significant improvements to your cat’s skin, coat, joint and heart health, so it’s little wonder that may commercial cat foods claim to have added some kind of fish oil into their formulations.
However, if you really want to reap the rewards that can come from giving your cat a regular dose of high quality fish oil, you may want to consider adding SALPET salmon oil for cats to their daily diet.
Not only will you be giving your cat optimum support with skin, coat and joint health, but you’ll be optimising the health of their kidneys, heart, brain, eyes and immune system too.
What’s So Special About Omega Supplements for Cats?
When you give your cat a salmon oil supplement, you’re giving them a big boost of Omega fatty acids. And it’s these Omega oils that are so beneficial, especially as cats only have a limited ability to produce the omega-3 fatty acids, such as EPA and DHA, which are known to be anti-inflammatory.
Both EPA and DHA are produced in the cell membranes of humans and animals to act as signals to cells to decrease inflammation, and when there’s less inflammation, there’s less pain, redness and swelling.
DHA also helps to promote the development of neurons, and the growth of nerve cells, and is an extremely important for optimal development of your kitten’s nervous system.
High Quality Tasmanian Salmon Fish Oil Supplements
By giving your cat one of our specially formulated omega supplements for cats, you’ll be giving them the ability to fight conditions that cause inflammation of the heart, kidneys, skin and joints, while easing any inflammation due to allergies, such as itchy skin and dandruff.
You’ll also be giving your kitten the best chance of developing a healthy nervous and immune system, and boost the health of their heart, brain, eyes and other organs.
We also recommend that you give our supplements to pregnant or nursing cats to help with their offspring’s development.
Improve Your Cat’s Coat with Omega 3 Supplements for Cats
When you incorporate one of our Omega 3 Supplements for Cats into your cat’s diet, you’ll notice that the condition of their coat will improve, and that it will be much healthier and shinier and less prone to shedding.
This will mean that’s there’s much less chance of your cat producing hairballs as they won’t pick up as many loose hairs when they groom themselves.
Need to contact SALPET?
SalPet supplies a range of natural pet supplements for your pets. Check out our range of dog supplements & cat supplements as well as salmon oil for dogs & salmon oil for cats.
– Read Less
|
<urn:uuid:030c3c8a-9be6-4ee2-8cd4-4d4ec924d82e>
|
CC-MAIN-2024-18
|
https://www.salpet.com.au/salmon-oil-for-cats/
|
2024-04-24T04:09:34Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.958712
| 718
|
Siobahn and Chris chose natural colours, elegant décor and a delicious menu for their fun-filled wedding at Sandhole Oak Barn.
With an April wedding date in mind, Siobahn and Chris were on the lookout for their dream wedding venue in Cheshire. Sandhole Oak Barn was at the top of their list.
“We immediately fell in love with the venue,” smiles Siobahn. “The barn was set up for a wedding later that day and it looked stunning. We both wanted a relaxed and intimate wedding and instantly knew this was the place!”
Setting the Scene
Planning a spring celebration, the happy couple embraced the natural beauty of the barn. Some of the beams were adorned with fairy lights and small jars and jugs decorated with hessian and lace and filled with flowers were placed around the space.
“We wanted the day to feel like it represented us,” explains Siobahn, “so a lot of the decorations were things we had at home and the table numbers were pictures of us at different ages.”
All About Flowers
Loose flowers from a local florist were used to create bouquets and Siobahn and her bridesmaids made the other arrangements.
“There were even some left over flowers that I gave to mum,” smiles Siobahn.
Visiting a boutique called 7th Heaven in Congleton, Siobahn chose a stunning dress by St Patrick called ‘Shivani’.
“It had a boat neck and an open back,” she says. “It was so comfortable and I felt like a princess in it.”
The beautiful bride accessorised with delicate jewellery and ballerina pumps from Dune.
“I wanted them to have dresses that they enjoyed wearing and they all decided on these dresses which I loved,” explains Siobahn. “I bought them each a bracelet featuring an infinity loop and their initials.”
Wedding Day Details
Following their romantic ceremony at Sandhole Oak Barn, the newlyweds and their guests enjoyed welcome drinks, canapés and a ‘Pimp your Prosecco’ bar.
Roast chicken was a fabulous choice for the wedding breakfast main course, served with sage and onion stuffing and wrapped in parma ham. For pudding, a trio of desserts included chocolate brownie, lemon tart and a chocolate mousse.
“All the food was amazing,” says Siobahn. “Some guests commented that it was the best wedding food that they had ever eaten.”
As the sun went down, the happy couple danced their first dance to ‘Halo’ by Beyonce.
“The DJ was brilliant,” smiles Siobahn. “He took requests on the night and the dancefloor was always full. We also had a photobooth which has given us some brilliant photos to look back on.”
Bacon rolls, pizza slices and chip cones proved a popular choice for evening dining, along with the delicious wedding cake.
“Our chocolate cake was made by one of our friends,” says Siobahn. “It was decorated with lace and hessian at the font and the back revealed a ‘Back to the Future’ theme.”
Siobhan’s Favourite Moment:
“I can’t choose just one moment – there were so many! Getting ready with my bridesmaids in the morning was fun and seeing Chris standing at the end of the aisle was the best feeling ever. I loved seeing our guests enjoying themselves during the wedding breakfast.”
Chris’s Favourite Moment:
“The moment I saw Siobahn walk in to the barn, I was stunned by how incredible she looked. I’ll never forget the smile on her face. I loved the whole day – it was truly the greatest day of my life.”
Advice from the Bride
“Make lists! And enjoy every moment of planning, no matter how stressful it may seem. It’s the build up to the most wonderful, special day of your life.”
If you are considering Sandhole Oak Barn for your celebration, we would love to show you all this wonderful venue has to offer. Please get in touch with our friendly events team to discuss your plans, receive a brochure or arrange a visit.
Photography courtesy of © Mr and Mrs K Photography
|
<urn:uuid:2a4f67fa-c27d-4386-a870-f37c3bc41745>
|
CC-MAIN-2024-18
|
https://www.sandholeoakbarn-weddings.co.uk/blog/siobahn-chris-springtime-celebration/
|
2024-04-24T03:10:06Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.97731
| 950
|
February 2021 Newsletter
We hope that your January was as blessed as ours. Sunday night groups have been going well as we get deeper into our "help meet" studies. The ladies Tuesday morning group has been having wonderful discussions through Ephesians as they started meeting again last month. We have been excited to get back on track with Kid's Club on Thursday nights as well. I am pleased to let you know that January's love offering for Boise Rescue Mission brought in nearly $400, the church is going to match that number and we will be sending a check to them this month. Thank you all for your generosity to take care of those who are struggling during this time.
As we delve into February, what some consider the month of love, we encourage you to explore and strengthen your relationship with Jesus further. He is the lover of your soul, your true Valentine.
Ladies, let's prepare to feast on the Word of God during a one day retreat with the New Plymouth ladies. February 20th from 9:00 am - 5:00 pm. Breakfast and Lunch will be provided. Breakfast will be served from 8:45 am - 9:15 am. Registration will begins at 8:45 am. Worship will kick off the retreat at 9:30 am. You can register online or talk to JoEllen to get a registration form. Matthew 9:22 says "Take heart, daughter." This encouragement from the lips of Jesus surely comforted a hurting woman's soul thousands of years ago. And it offeres a simlar gospel hope to you today too. Imagine walking the dusty roads of Galilee with Jesus of Nazareth -- listening to Him teach in the temple and gently guide His disciples through the ebb and flow of everyday life. Join biblical culturalist Kristi McLelland as she takes you back to Jesus' first century world, explaining the historical and cultural climate of HIs day to help you know Him more dearly.
Don't miss a chance to plug in this month:
Sunday School - Sunday at 10 am
Sunday Worship & Service - Sunday at 11 am (ish)
Cell Groups - Sunday at 6:30 pm
Ladies Group - Tuesday at 9 am
Signing with Jo - Tuesday at 5:30 pm
Music Practice - Tuesday at 7 pm
Kid's Club - Thursday at 6:30 pm
We want to say "Happy Birthday" to these wonderful people:
Kathryn - 2/10
Riley - 2/12
Tiffany - 2/22
Ruby - 2/28
And a "Wonderful Anniversary" to these great couples:
JD and Sandy - 2/6
Steve and Mary Jo - 2/12
Thank you all for the continuing to show the love of Christ through your actions. Jesus loves you and so do we.
|
<urn:uuid:789ecd97-db71-44f5-a5e2-d241329cd9f2>
|
CC-MAIN-2024-18
|
https://www.sandhollowbaptistchurch.com/single-post/february-2021-newsletter
|
2024-04-24T03:44:22Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.951024
| 577
|
Living in North Idaho, we are witness to not only many nonprofit organizations that are serving the needs of those in our communities but also to the countless number of people and businesses who step forward to make a difference in the lives of those who need it most. Whether it’s a food bank, homeless shelter, an organization that helps cancer patients or those who provide support for neglected or abandoned children, the need is great.
These organizations rely heavily upon year-round donations, but there is one day set aside each year to make a conscious effort to do what you can to contribute to those groups that mean the most to you.
This year’s date for Idaho Gives is May 2, and for those organizations who want to take part and provide an online venue for people to donate, they must register by April 15. Idaho Gives is a program administered by the Idaho Nonprofit Center and is designed to bring all Idaho residents together to raise both money and awareness for the countless 501(c)(3) organizations who work to make Idaho a better place. The Idaho Nonprofit Center provides a simple platform where donors can search, support and donate.
Kristin Ludwig is the director of development for CASA of North Idaho, which has participated in Idaho Gives for the last several years. She said they raise approximately $1,000 each year. “As with any state-wide nonprofit promotion, I see the value in being part of the community of nonprofits,” said Ludwig. “They do provide us social media ideas and other tools to help promote giving locally.”
Idaho Gives is a great way to promote an organization’s fundraising efforts and provides eligible nonprofits the opportunity to reach potential new donors with the visibility that only a state-wide effort can generate.
With the abundance of nonprofit organizations in North Idaho, it can be overwhelming for one in need. Determining which organization would best be able to serve them can be daunting. Thankfully there is an organization in North Idaho that can assist people with this search. Sandpoint Community Resource Center (SCRC) bridges the gap between those who serve and those in need in both Bonner and Boundary counties.
SCRC will be participating in Idaho Gives for the first time under the direction of new Executive Director Linnis Jellinek. Through the Volunteer Idaho Panhandle program, SCRC helps other nonprofits find volunteers, new board members and other services. The organization also helps volunteers find a place to share their passions in the community.
“Working with Idaho Nonprofit Center has given me solid resources as a new executive director in the area,” said Jellinek. “We are participating this year because I trust their recommendations, and this is going to be a fun way for us to get the word out regarding the broad scope of SCRC's services.”
A donation to Sandpoint Community Resource Center through Idaho Gives will go to help support the local community in three ways: The Resource Center where people get connected to the resources they need in a time of crisis; the Service Provider Information Network (SPIN), a community of service providers who can and will help those in need; and the Volunteer Idaho Panhandle (VIP) is where other nonprofits are supported and volunteers find their perfect match.
For the past five years, The Pearl Theater in Bonners Ferry has participated in Idaho Gives and continues to meet or exceed its fundraising goals each year. It’s now become one of the theater’s largest annual fundraising events.
“Idaho Gives is easy; it provides the structure, support and training for nonprofits to expand their fundraising,” said Board Member Valerie Thompson. “Since our organization depends almost entirely on memberships, volunteers and admissions to shows, we rely on donations to make up the difference, especially on big ticket items.”
The ease of the program and being able to market a small theater near the Canadian border to the entire state are reasons The Pearl continues its participation.
“Whether a person has been to The Pearl recently or ever, Idaho Gives provides individuals, businesses and organizations the chance to demonstrate that our dedication to fostering the performing arts throughout Boundary County is important to them, too,” said Thompson.
For an organization to be eligible to take part in Idaho Gives on May 2, they must be a 501(c)(3) nonprofit organization headquartered or providing services in Idaho and registered and in good standing with the Idaho Secretary of State. They must also register with Idaho Gives.
All organizations will be asked to provide the following:
• Primary contact information
• Mailing address
• EIN number
• Idaho Nonprofit Center Member number (if applicable)
• Banking information
• 990 document or postcard verification
While there is a fee involved to participate, it is nominal, and organizations say it is well worth it for the exposure it provides.
The fee to participate in Idaho Gives depends on the size of the organization and whether you are a member of the Idaho Nonprofit Center. Member prices run from $50 to $100, and not yet member prices range from $100 to $200. Costs are associated with annual operating expenses. The ‘Small’ category is up to $99,999, while ‘Large’ qualifies with operating expenses of $500,000 and up. Medium falls in between the two.
Nonprofits interested in participating, or those looking to make a donation themselves, should head to IdahoGives.org. This article mentions just a few of the organizations that will participate across the state. Donors can click on the ‘View All Participating Nonprofits’ link for a complete list. You can then narrow the list by city, county and/or what type of cause you would like to support. This includes anything from homeless advocacy and disaster relief to education, senior citizens and veterans.
May 2 is a day for all of Idaho to come together to help those committed to making their communities a better place. Volunteers spend countless hours and personal sacrifices helping those in need, providing needed services, being mentors or promoting the arts and outdoors. You can say thank you with even a small donation during Idaho Gives. Set aside a few extra dollars, find a great organization to support and help turn many contributions into an incredible impact across the Gem State.
|
<urn:uuid:1849fe21-ae58-4152-86ec-e85d4d538e4d>
|
CC-MAIN-2024-18
|
https://www.sandpointlivinglocal.com/post/2019/04/08/a-day-to-make-a-difference
|
2024-04-24T03:06:00Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.958494
| 1,308
|
Bayview Station Newsletter - September 05, 2018
Keep an eye out for "Buddy", a 3 month old Husky puppy, who was stolen on September 4th at about 12:30 pm from the 200 block of Bayshore. Buddy's owner reported that he checked his surveillance cameras when he noticed that Buddy was no longer in his crate, which was inside the parking area of the victim's business. The footage revealed a suspect, carrying a blue bicycle, removing Buddy from the crate and making off with him southbound on Bayshore. Buddy is liver and white in color, weighs about 20 lbs, and has the distinctive feature of being odd-eyed (one blue eye and one brown eye). Tips can be made anonymously.
|
<urn:uuid:179f5d89-de57-4306-8b77-1e73fae97bd6>
|
CC-MAIN-2024-18
|
https://www.sanfranciscopolice.org/news/bayview-station-newsletter-september-05-2018
|
2024-04-24T03:44:01Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.986042
| 151
|
It's not a question of IF your network will be breached, but WHEN. News broadcasts for the last several years have shown that most enterprise networks will be hacked at some point. In addition, the time it takes for most IT departments to notice the intrusion usually takes months 'over six months according to the Ponemon Institute. This gives hackers plenty of time to find what they want and exfiltrate whatever information they want. There are some clear things that you can do to minimize your corporate risk and the potential costs of a breach. One new approach is to create a resilient security architecture model. The intent of this model is to create a solution that gets the network back up and running after a breach has occurred, as fast as possible. While prevention should always be a key security architecture goal, a resilient architecture goal focusses on recognizing the breach, investigating the breach, and then remediating the damage as quickly as possible.
At this webinar you'll learn:
|
<urn:uuid:2180ac83-2214-4795-9b90-5d1adfc4fbdf>
|
CC-MAIN-2024-18
|
https://www.sans.org/webcasts/practices-network-security-resilience-110510/
|
2024-04-24T02:36:31Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.950013
| 197
|
Stack canaries or security cookies are tell-tale values added to binaries during compilation to protect critical stack values like return pointers against buffer overflow attacks. If an incorrect canary is detected during certain stages of the execution flow, such as right before return, the program will be terminated. Their presence makes exploitation of such vulnerabilities more difficult. But not impossible.
In this webcast, we will be discussing:
Our trip will take us along 32 and 64 bit binaries, assembly (though no fluency is expected), /GS, my grandfather's professional history.
|
<urn:uuid:8d57deaf-11f7-4287-839f-f967aaafa1ee>
|
CC-MAIN-2024-18
|
https://www.sans.org/webcasts/stack-canaries-gingerly-sidestepping-cage-116970/
|
2024-04-24T02:41:19Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.924997
| 112
|
Letting Love & Wanderlust Take the Reins
This conversational memoir, full of humor and sass but also heart, recounts the tales of an unexpected wanderer. Sarah Reijonen tells the story of how she survives her first year of marriage, only to turn her world upside down with seven months of globetrotting. She quits her job and sells her house and 80 acres to travel the world with her husband. While on the road, Reijonen learns to question success and love—with the help of a few cold ones and some much-needed soul searching. This introspection leads Reijonen to a new outlook on life and shows her what it means to be happy in her own boots.
I ease into the idea of letting go of control and simply let life take the reins. And when I don't hold it so tightly, it doesn't thrash against me so wildly. It calms to a trot and allows me to take in the scenery, experience love, and learn what is important in this world: people, places. memories—not things or perceptions. — Country Girl: Letting Love and Wanderlust Take the Reins
|
<urn:uuid:a2957012-944a-46e0-bc50-c774bf8926f7>
|
CC-MAIN-2024-18
|
https://www.sarahreijonen.com/
|
2024-04-24T03:55:47Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.941078
| 238
|
8A Marina Boulevard, GP #02-01/02 Marina Bay Link Mall, Singapore 018984
Tel: (+65) 6509 9493
Contemporary gastronomy and refined Chinese culinary expertise combined to create the ultimate doing experience at Crystal Jade Prestige. A celebration of the very finest ingredients and regional specialities prepare with visionary culinary flair. Drawing on the cuisines of the distinctive Chinese provinces and embracing modern gastronomic trends, Crystal Jade Prestige offers an unforgettable dining experience, with a distinctive artistic sensibility and elegant ambiance.
|
<urn:uuid:18926638-866e-40b9-8301-fa175cc26eec>
|
CC-MAIN-2024-18
|
https://www.sassymamasg.com/directory/crystal-jade-prestige/
|
2024-04-24T02:18:52Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.749924
| 113
|
California has a reputation for its road trip inspiring scenery. Places like Big Sur and Napa Valley are well-known, but scenic rewards await for those willing to venture off the beaten path.
Located in the Sierra Nevada Mountains, impressive snowfall defines its winters, but when warmer temperatures prevail, Mammoth Lakes boasts trails for biking and creeks that make you want to take up fly fishing. Mono Lake is surrounded with limestone towers, and at Bodie State Historic Park you can walk the worn streets of a bona fide gold-mining ghost town. Pictures don’t do it justice, but just might inspire you to get a trip on the calendar.
|
<urn:uuid:cccd89fc-b786-4252-8da7-61514c2ce4df>
|
CC-MAIN-2024-18
|
https://www.saturdayeveningpost.com/sep-keyword/fly-fishing/
|
2024-04-24T03:13:36Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.931617
| 133
|
Savage Mill prides itself on being an incubator for small local businesses. When it came time to planning the food and drink for our second annual Rhythm and Brews Festival, we knew we wanted to include some in the festivities, and have we got some treats for you!
Local favorite Crooked Crab Brewing Company, founded by three Maryland natives and University of Maryland graduates in 2018, is joining us for the festival. Among the beers they’ll have for tasting and purchase as single or 4-can packs will be:
Juicy, hazy beers are all the rage these days, and Crooked Crab’s Haze For Days New England Pale Ale is a super juicy and flavorful tropical version! Malty wheat, silky oats, and honey malts form the body of Haze, and a healthy dose of American Citra and New Zealand Motueka hops lend unique tropical aromas. And at 6.2%, it’s an easy drink to enjoy, and absolutely perfect for those summer days.
Furious George Hefeweizen, a light-weight champion of monkey knife fighting who packs a punch of fruity flavor. Brewed with a base of pilsner and malted white wheat and hopped lightly with Huell Melon. Fermented aggressively with a traditional German Hefeweizen yeast to promote the production of isoamyl acetate, which smells and tastes like banana! Flavors and aromas of yellow Laffy Taffy, banana pudding, light honeydew melon, and just a hint of clove.
Pils-Boh Baggins – a pilsner described as “Do you have an unquenchable thirst from scaling the slopes of Mordor? Satisfy it with a refreshing Pils-Boh Baggins, our first ever Bohemian Pilsner. Brewed with pilsner and vienna malts for crisp clean drinkability and +5 charisma! Fermented colder than the peaks of the Misty Mountains with a traditional Czech lager yeast, then hopped exclusively with Czech Saaz for a delicate floral spicy noble hop character.”
Finally, the intriguingly-named Highway To The Flavorzone Vienna Lager.
Our very own Savage Mill-based Dive Bar & Grille will sell wine by the glass along with a special festival cocktail for the occasion.
Getting hungry? Columbia-based Bullhead Pit Beef will have their food truck on site selling sandwiches, tacos, sides and desserts. Their menu sounds tasty – what’s not to love about pit beef and turkey, pulled chicken, pork tacos, garlic fries, mac-n-cheese, and coleslaw?
With the lineup of fantastic music and delicious food and drink, we’re looking forward to a fabulous afternoon!
|
<urn:uuid:ee7c1b02-4462-4899-b7ae-c6844f7406c5>
|
CC-MAIN-2024-18
|
https://www.savagemill.com/crooked-crab-brewing-up-good-times-at-music-festival/
|
2024-04-24T03:29:56Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.91173
| 571
|
Translated from the French by an automated online translation service, so please excuse the roughness. See link for the French original.
See link for photo.
While in Kinshasa, Provincial Deputy Paul Ngoy Nsenga Binthelu of Haut-Lomami, President of the Provincial Parliamentary Commission for the Assessment of Natural Disaster Damage, held talks with Olivier Mushiete, Director General of the Congolese Institute for Nature Conservation (ICCN), and Professor Gerry Manitu Mantoto, planttechnical and biotechnologist agricultural engineer.
The poaching of hippos and elephants from Upemba Park was the focus of the meeting between MPP Paul Ngoy Nsenga Binthelu and ICCN Director General Olivier Mushiete.
The elected representative of Malemba-Nkulu has in fact come to denounce this very recurrent state of affairs in his fiefdom.
The local elected official took this opportunity to launch an appeal to various partners to help households in precarious situations in these territories.
|
<urn:uuid:df3a3bf9-681d-4b1d-961d-cbde7e17a6c8>
|
CC-MAIN-2024-18
|
https://www.savetheelephants.org/news/haut-lomami-poaching-of-hippos-and-elephants-denounced-drc/
|
2024-04-24T02:24:00Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.930997
| 214
|
Today's rapidly changing business landscape is driven by a multitude of factors, including demographic changes, technological innovations, capital availability, legal regulations, and ubiquitous digitalisation. To stay ahead of the curve, companies require a management approach that can keep pace with this dynamic environment. Static business models are no longer sufficient, and organisations must become adept at proactively addressing the challenges of the "new normal" and our digital world. They must know how and when to modify or enhance their business processes, which processes are optimal candidates for intervention, and how to move rapidly from strategy to execution. The Business Process Management (BPM) discipline is the key to achieving this goal.
By converting strategy into people- and IT-based execution, the BPM discipline delivers significant business value with speed and certainty. It creates a "strategy execution network" that enables organisations to deal with change successfully and create both immediate and lasting competitive advantages. The BPM discipline is implemented through the "process of process management," which is a systematic way of establishing process governance. To achieve this efficiently and effectively, organisations can leverage a holistic framework and reference model for the process of process management. This paper introduces the BPM discipline and demonstrates how it is implemented through the process of process management, using a powerful reference architecture comprising comprehensive information models, tools, and templates.
© 2024 Scheer Americas LLC
Necessary cookies enable basic functions and are required for the proper functioning of the website.
In order to display content from video platforms and social media platforms, cookies are set by these external media.
|
<urn:uuid:c4d5e076-3cc0-45dd-9de2-0e3d51c83729>
|
CC-MAIN-2024-18
|
https://www.scheer-americas.com/customers/articles/the-process-of-process-management-mastering-the-new-normal-in-a-digital-world
|
2024-04-24T02:07:55Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.920662
| 315
|
Listening ear offered by spiritual directors during Coronavirus pandemic
More than 30 spiritual directors have volunteered to offer their ministry via phone or other electronic communications methods to individuals who may be experiencing stress due to issues pertaining to the Coronavirus pandemic.
Experts have noted that as people are increasingly separated from their normal routine and with constant changes in daily activities, some may find it helpful to talk to a good listener. Experts also have noted connections between a person’s physical and spiritual health.
Spiritual direction is an ancient practice in which an individual can talk confidentially about their relationship with God to a person trained to listen deeply without judgment and without trying to solve problems. Often being able to talk about the issues they are facing yields a way forward for the individual.
While the ministry is often done in person, it also has been successful via phone or online methods for those in places where people are geographically distanced from a trained spiritual director. Hence, a network of spiritual directors based in Texas - but also in other locations - agreed to offer their ministry to anyone from any area during the Coronavirus crisis.
Individuals may include those who are self-isolating at home, those who have lost their jobs or had their hours decreased, caregivers, health care professionals, journalists, law enforcement officers, and government decision makers, for example.
The volunteer spiritual directors represent many of those same occupations, in fact, as well as some clergy.
To contact a volunteer, email the person to request a mutually agreeable time and method for contact such as phone, zoom, FaceTime or Skype. All conversations are confidential and under the ethics guidelines of Spiritual Directors International.
The effort was organized by FIND – School for Spiritual Direction and Formation, based in Bryan, Texas. It is an ecumenical school established by the Episcopal Diocese of Texas in 1997.
Contact Kathleen Phillips, 979-324-4302.
Volunteer Spiritual Directors
Jane Almquist, firstname.lastname@example.org
Scott Beachy, email@example.com
Sue Beall, firstname.lastname@example.org
Heidi Campbell, email@example.com
Clint Capers, firstname.lastname@example.org
Karen Courville, email@example.com
Kelli Davis, firstname.lastname@example.org
Vivian Dawkins, email@example.com
Sheila Gerth, firstname.lastname@example.org
Leslie Hay, email@example.com
Beth Hebert, firstname.lastname@example.org
Thom Holt, email@example.com
Dave Kerkes, firstname.lastname@example.org
Jeanne Knapp, email@example.com
Gail McCandless, firstname.lastname@example.org
Connie Merhley, email@example.com
Jean Moore, firstname.lastname@example.org
Phil Niemeyer, email@example.com
Bruce Norton, firstname.lastname@example.org
Kathleen Phillips, email@example.com
John Price, firstname.lastname@example.org
Anne Province, email@example.com
Kathy Reiter, firstname.lastname@example.org
Kipp Richter, email@example.com
Gloria Rose, firstname.lastname@example.org
Linda Schmieg, email@example.com
Martha Schreffler, firstname.lastname@example.org
Betsy Sentigar, email@example.com
Roger Sessions, firstname.lastname@example.org
Jill Stavenhager, email@example.com
Lonny Tanel, firstname.lastname@example.org
Iris Villareal, email@example.com
Betty Waddell, firstname.lastname@example.org
George Warriner, email@example.com
Janice Watkins, firstname.lastname@example.org
Judy Webster, email@example.com
|
<urn:uuid:ee7f0a64-0310-4548-922d-504eef2cd845>
|
CC-MAIN-2024-18
|
https://www.schoolforspiritualdirection.org/coronavirus-response
|
2024-04-24T03:17:14Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.878223
| 861
|
Innovators for 2009
Biometrics is always an interesting topic. It has sort of a James Bond-ish feel about it. One sticks a finger on a sensor, stares into a lens or speaks a few words and, magically, doors open and computers offer up their secrets. And, the user did very little to authenticate beyond simply offering part of themselves to a machine. Of course, it's not as simple as that and biometric providers have been trying for years to get the formula for effective biometrics working - at a reasonable price. This year's selection may have gotten the recipe right though.
BIO-key International has attacked two major problems with biometrics: cost and accuracy. Fingerprint biometrics are notoriously inaccurate. However, implementations of fingerprints is the least expensive approach. I have a biometric USB drive that also serves as the authentication method for my laptop and it misfires about 40 percent of the time, especially when it is early in the day. And this was in the $200 price range.
BIO-key executives explained that my problem is because the cost and effort is in the hardware, not the software. These folks don't care what hardware you use. They make the software and it is reader-agnostic. That means that they can focus on the most secure and reliable algorithms. And that is exactly what they do.
But there is more to fingerprint - or for that matter - any biometrics. There is security. Maintaining the security of the captured data is critical. This small company - under 50 people - has focused on just one thing: secure fingerprint biometrics. This innovator has combined a unique technology with a creative go-to-market strategy. They have focused not on selling hardware, but on providing the best biometric software, a secure infrastructure for integrating biometrics into the enterprise, and the vision to integrate fingerprint biometrics into the application level.
We selected BIO-key International for its technology and its creative business practices. As my father used to say, "If you don't compete, you can't be beat." These guys are the ones to compete with. For now, anyway, they own their market space.
AT A GLANCE
Flagship product: WEB-key, VST and Bio-API SDK (software development kits)
Vendor: BIO-key International
Cost: Pricing is based on volume and annual/multi-year commitments
Innovation: A combination of focusing on the software for biometrics, as opposed to selling the hardware and building a hardware-agnostic marketing strategy.
Greatest strength: Ability to deliver a unique technology in a very crowded market while maintaining its uniqueness
|
<urn:uuid:24cbbb3c-3ed8-4d86-8bb9-92240c562d20>
|
CC-MAIN-2024-18
|
https://www.scmagazine.com/product-test/biometrics-bio-key-international-2
|
2024-04-24T02:59:26Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.963671
| 558
|
After delivering an accurately hilarious commentary on the way religion works, stand-up comedian Vir Das is back with the second episode of his latest series, Ten on Ten.
And this time around, he is talking about ‘freedom of speech’, because unlike some other people, he still has the freedom to do that, something he cleverly alludes to, right at the start.
However, before he moves on to the main point i.e. India’s problem with the freedom of speech, Das breaks down the truth behind intermittent fasting.
And brands Hitler as the OG influencer, while discussing how all leaders have actually ever been, just great public speakers.
Of course, no Indian can talk about great public speakers without discussing PM Modi’s art of speeches, and Das is no different.
But ultimately, it’s when he talks about who actually does not enjoy the freedom of speech in India, that you realize, oppression is no joke – even if our leaders might think it is.
From dropping truth bombs about how Indians don’t even have the right to breathe, to making a woke d*ck joke (yes, it’s true, he did it), Das expertly provides a succinct (if you know, you know) summary of what’s a comedian’s true agenda.
You can watch the complete set here:
All images are screenshots from the set on YouTube.
|
<urn:uuid:891f2675-8093-41ab-989b-633bc3beca07>
|
CC-MAIN-2024-18
|
https://www.scoopwhoop.com/entertainment/hitler-was-the-world-s-first-influencer-vir-das-dissects-freedom-of-speech-in-his-new-standup/
|
2024-04-24T02:38:49Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.936517
| 298
|
Scottish election 2021: Sir Tom Hunter warns now not time to be 'gambling' on independence
The millionaire businessman said Scotland needs “bold, ambitious industrial policies” that could not be offered in the short term if Scotland loses access to funding from Westminster.
The SNP have said they would want to be through the pandemic before another referendum would be held and subsequent negotiations in the event of a win for the independence side would presumably take several years, with Scotland still able to access the annual block grant.
Hide AdHowever, First Minister Nicola Sturgeon and her party have been criticised in the past week over a lack of economic modelling for an independent Scotland, despite voters being asked to vote for pro-separation parties to force another poll on the matter next week.
Writing in the Daily Record, Sir Tom said: “We need bold, ambitious industrial policies. In my opinion, we need to wake up and realise now is not the time to be gambling on an independence referendum.
“If the block grant goes in the midst of recovery from the pandemic, how do we pay for any of this in the short to medium term and all the politicians’ promises?
“Not one party has offered a credible economic strategy to deliver the economic growth we need to offer all our citizens the opportunity to thrive.”
The entrepreneur and philanthropist also highlighted the care review commissioned by the First Minister in 2016 and reporting last year as a symbol of what could be done when public services shift their focus to “the customers’ needs”.
Sir Tom said: “Instead of inward analysis, talking to vested interests and policy makers, Fiona Duncan who chaired that review did something utterly compelling – she asked the customer.
“Of more than 5,000 interviews carried out by the review team, more than half were with care-experienced young people, from toddlers to adults and everything in between.
“Their stories were compelling, heart-breaking, but ultimately inspiring – the system was broken, but it could be fixed. Design the system for the customer, don’t try to fit the customer to a dysfunctional system.”
Hide AdLearning lessons from the care review, Sir Tom said the Scottish Government could reform “tired old systems” to work for the people of Scotland, although he did not say which systems were in need of reform.
“When furlough disappears a wall of unemployment is coming our way and we need to act, think and work together to build back better,” he said.
“To do so we need to capture the stories of innovation and embrace them, change our tired systems and model those changes, as the care review did, on the customers’ needs, not the systems.”
Deputy First Minister John Swinney said: “The First Minister and the SNP’s focus is fixed on getting Scotland through the pandemic and into recovery, and the first steps we will take if re-elected to tackle Covid, to help the health service to recovery, to support young people into jobs, help workers facing unemployment to retrain and to help children and families are set out in the plan we have published today for the first hundred days of a new SNP government."
Want to join the conversation? Please or to comment on this article.
|
<urn:uuid:d7684274-3022-4e5c-acc1-8b8ede115eac>
|
CC-MAIN-2024-18
|
https://www.scotsman.com/news/politics/scottish-election-2021-sir-tom-hunter-warns-now-not-time-to-be-gambling-on-independence-3218682
|
2024-04-24T02:13:41Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.968918
| 688
|
Otto von Lumberghast starts his career as a professional wrestler this year. Though we cannot verify the truth in these claims, we know he is the vocalist and programmer from Hertfordshire industrial black metal duo, Zebadiah Crowe. In that band he goes by the name of The Horrid, but Lumberghast is his solo project. It seems the aim with First Person Shooter is to write an aggressive form of synthwave as his walk-in music for his first wrestling match. That’s an unusual raison d’être, but it should produce the adrenaline spike he needs for his debut fight.
Lumberghast likes blast beats and heavy synths, but he eschews the former in favour of muscular drum machine sequences throughout the eight instrumental tracks on offer here. Opener, ‘Hello Decimator’, uses radio static loops like drum accents and feeds film dialogue through the speakers as if remixing a Ministry song from their 1988 The Land of Rape and Honey LP. The eruption of double-kick beats prepares you for an industrial metal crusher that never arrives. They six-string axe is much louder on ‘Splatterhouse’, where the thick bass frequencies bristle with hooligan delight. Melody has no place in the dark cauldron of Lumberghast’s vicious synth onslaught.
First Person Shooter lacks the high-frequency programming and horror film nostalgia of synthwave’s most famous artists, yet the slimy thrash metal of ‘Arcade Bloodbath’ deserves more than one spin. The guitars on this record sound like new machines installed on the factory floor next to the old ones. It might explain why ‘Kaiju Headache Flowers’ evolves like an obscure remix of Prong from their industrial metal era. This one is the closest thing to a fugue, with the main repeating sequence comprised of four different layers of sampling to complete a basic hook. ‘665.999’ tries something similar and almost succeeds. The problem with this record is the lack of variation in the drum department. Every song plays the same high tempo 180 bpm pattern as if imitating Ministry’s ‘N.W.O’. You’ll struggle to distinguish closing track, ‘Nero’, from anything that came before it. Listen how the sinister metal riff brewing in the background sizzles like a false scare of vertigo – it goes nowhere in the end.
Lumberghast will have no problem flexing his muscles for the wrestling ring, but this album suggests he has limited moves in his repertoire and might need to rely on stamina rather than skill to see him through his first fight.
Release Date: 01/05/2023
Record Label: Self Released
Standout tracks: Splatterhouse, Kaiju Headache Flowers, Slap Cannon
Suggested Further Listening: Perturbator – Lustful Sacraments (2021), Ministry – The Land of Rape and Honey (1988), Draven – Abyssal Arcana (2022)
|
<urn:uuid:4349e113-db31-47be-b819-a3c7ab7f6eb5>
|
CC-MAIN-2024-18
|
https://www.screamblastrepeat.com/lumberghast-first-person-shooter/
|
2024-04-24T02:50:01Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.933098
| 636
|
August 18, 2009
I have invested and traded stocks in the United States for 25 years. I was a stock broker for Smith Barney in the 80's, I ran a long short hedge fund in the 90's and I now make my living investing in the markets on a daily basis. I never found it necessary to manipulate the markets by shorting on down ticks, front running customer orders through computer generated high frequency trading or naked short selling. The big boys have taken over the markets and the average individual investor's confidence in the U.S. stock market is at all time lows. Even in the Great Depression the SEC stood up and did what was right to return confidence to our markets. It is time the SEC stopped giving preferential treatment to investment banks, market makers and Wall Street in general. Please restore some sort of uptick rule, please enforce front running laws and stop high frequency trading. Please stop option market makers from naked short selling so that they can control price discovery. The manipulation of prices in all markets around options expirations is an embarrassment and the market makers need to be investigated. Stock markets are a benefit to society if they aid in capital formation and allocation over the long term. What is being allowed to occur currently is capital destruction. While long term pension funds are seriously under water, investment banks proprietary trading desks are reporting record profits.
|
<urn:uuid:20431462-7e3f-4183-8a69-23777a9b1698>
|
CC-MAIN-2024-18
|
https://www.sec.gov/comments/s7-08-09/s70809-4328.htm
|
2024-04-24T04:02:36Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.958084
| 271
|
Notes from the Field • 2 Mins READ
Urgent Iran Threat Intel Advisory
Following the US Drone strike on the 2nd Jan, 2020, which targeted and killed General Qasem Soleimani, commander of the Iranian Revolutionary Guards’ Quds force, Iran has responded with rhetoric promising retaliation. It is our opinion that we can expect this response to comprise Cyber-attack against US interests and its allies. We have particular concern for industries that are involved in critical supply chains, telecommunications, government and utilities.
What are the Likely Attack Methods?
- From previous experience with Iranian Threat actor groups (APT 39 Oilrig/APT34, Elfin/APT34) we expect targeted Spear Phishing, or a mass Phishing campaign, to be a significant attack method. We recommend that you use this topical event as an opportunity to reinforce the user vigilance and enhance security awareness. Configure your email server to block or remove emails that contain URL links and file attachments that are commonly used to spread threats (.vbs, .bat, .exe, .pif and .scr).
- Oilrig/APT34 are known to have exploited low-cost or free VPN providers and gaining access to accounts that are subsequently used to gain a foothold (reference recent attacks against the energy sector in the Middle East). As such, we recommend that third party VPN services are explicitly blocked by proxy/URL filters, and any associated browser plugins on user machines are removed.
- We expect accounts which may already have been breached historically to be utilized in any targeted attack. So, an elevated level of monitoring of abnormal account activity, privilege escalation and lateral movement is required. At the same time, this may be a good time to review password refresh policies and multifactor authentication.
- We recommend that you review third party provider access controls, particularly those providers who are known to service the targeted industries. Third party compromise is a proven method of intrusion, and in some cases easier to execute and an effective backdoor.
What is the Likely Objective?
From recent reports we can expect that the objective of an Iranian attack to be destruction and disruption, rather than information stealing (don’t rule out the former) and we have seen reports of “ZeroCleare” disk-wiping virus being used by Iranian Threat actor groups. When executed, it will try to overwrite the Master Boot Record (MBR) and disk partitions on Windows-based machines.
- The usual best practice recommendations apply here, such as patching to latest version, ensure antivirus is updated, disable auto play and make sure that programs and users of the computer use the lowest level of privileges necessary to complete a task.
- Train employees not to open attachments from untrusted sources. Use this as an opportunity to reinforce use security awareness for phishing.
- Restrict third party access to limited hosts and services and monitor for suspicious activities for supply chain attacks.
- Review third party VPN policies to stop user deployed free or low-cost services.
- Configure your email server to block or remove email that contains file attachments that are commonly used to spread threats, such as .vbs, .bat, .exe, .pif and .scr files.
For more information, and to speak with an expert on our security services, reach out to a member of our team here.
|
<urn:uuid:fa3b38f5-7851-4057-a4c7-6de27ae88d6f>
|
CC-MAIN-2024-18
|
https://www.securityhq.com/blog/urgent-iran-threat-intel-advisory/
|
2024-04-24T02:49:40Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.94052
| 687
|
SAP Business ByDesign
Run your entire business with this intelligent Enterprise Resource Planning (ERP) Software Solution Suite. Connect and integrate critical functions across your business with a host of pre-built scenarios streamlining operation and real-time analytics powering strategic decision making.
The perfect Cloud-Based ERP Software Solution for mid-sized organisations searching to unify critical functions. As a leading SAP Platinum Partner, SEIDOR leads the way when it comes to SAP Business ByDesign.
SEIDOR is officially SAP's No.1 SAP Business ByDesign Partner. With 1000s of customers globally and 100s of certified professionals, we are the world's largest ByD Partner globally and the winner of SAP's Pinnacle Award 2022.
SAP Business ByDesign includes a host of built-in processes to help make your business more efficient and productive. There are intelligent tools to manage essential Finance, Sales & CRM, HR, Project Management, Procurement and Inventory processes.
Quickly add new functionality or users, depending on your business requirements. Start with 20 users and scale up to 10,000 without constraints. Because SAP ByD is a Cloud-First System, there's minimal training required in this user-friendly application.
SAP Business ByDesign is a SaaS Solution. This means there are no hidden costs for your business. You pay for what you consume, allowing you to plan and forecast your IT budget easily. Critical solution updates are also included within your monthly costs.
Did you know you can start using SAP ByD in as little as 12 weeks? Deployment of SAP Business ByDesign is primarily done remotely to reduce implementation costs. Get your system deployed and users trained by utilising our team of ByD experts at SEIDOR.
SAP Business ByDesign Intro Pack
Find out everything there is to know about one of SAP's fastest-growing ERP Solutions. Download our exclusive SAP Business ByDesign Intro Pack today. Including the official SAP ByD Solution Guide, SEIDOR & ByD eBook, Customer Testimonial Booklet, and SAP Business ByDesign Intelligent Enterprise Infographic.
SAP Business ByDesign Functionality
SAP Business ByDesign helps users track payables and receivables, payments and liquidity, inventory and fixed assets, taxes and expenses. Streamline period-end closing dates and make better decisions with powerful reporting features. There are also tools to help adhere to financial regulations and compliance standards.
A powerful yet simple way to manage your customers. SAP ByD has a comprehensive suite of best CRM practices to build and maintain stronger relationships. The solution includes tools to manage the complete sales lifecycle - starting off with marketing campaigns to prospects through to managing service calls from customers.
Use real-time project collaboration and monitoring tools to manage tasks and critical milestones efficiently. Information stored centrally improves the accuracy of necessary PM-related data and billing to streamline operations and invoice faster with complete transparency.
Integrate critical supplier information into a single platform to help improve supplier relationships and negotiate better deals. Self-service tools prevent hold-ups in your supply chain with key processes automated and triggered by stakeholder authorisations. Key real-time reports help you to monitor cash-flow levels.
Quickly adapt to ever-changing market conditions and supply-chain challenges with ByDesign. Avoid bottlenecks with accurate insight into inventory levels and automatically trigger procurement processes to streamline operations. Powerfully control materials and inventory to manage any production activities.
Manage core HR functions in the cloud with SAP ByD. Deliver more efficient and effective operations across your entire organisation. Integrate tools for organisational management and attendance records to store and access up-to-date records on your employees. Payroll, Onboarding and HR Self-Service Tools are also available.
Find Out More About SAP Business ByDesign
SAP Business ByDesign Roadmap 2022: Sustainability | Innovation | Integration
We explore SAP’s accomplishments in 2021 and the outlook for SAP Business ByDesign in 2022. Watch two short demos of the Microsoft Teams integration and an application built on the SAP Business Technology Platform. Download the ByD Product Roadmap.
|
<urn:uuid:89cd560b-6238-4b2f-8882-26a9d0e77975>
|
CC-MAIN-2024-18
|
https://www.seidor.com/en-se/solutions/sap-business-bydesign
|
2024-04-24T02:10:07Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.895435
| 847
|
In addition to the well-known Open Source projects like Apache Web Server or GNU/Linux, there are applications for all areas of a business that are highly compatible with proprietary products and integrate seamlessly by adhering to the open standards. We are very familiar with these tools and applications from our own experiences and are able to bring forward a specific offer.
If you would like to outsource the operation of open source applications, they are in good hands with us.
Gendas - generic versioned Datamodel
Gendas is a free, Java implementation of a generic datamodel released under the GPL. With Gendas you can save, search and re-instantiate Java objects of any complexity in a database supported by Hibernate. The objects saved by Gendas get saved versioned to allow the tracking and reverting of changes.
|
<urn:uuid:3323054b-5046-468f-843f-e9ef6f89cad2>
|
CC-MAIN-2024-18
|
https://www.semafor.ch/build/en/services/open-source-applications/index.html
|
2024-04-24T02:05:01Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.941247
| 174
|
New Application Catalog for Force and Torque Sensors
In the new application catalog "Force and Torque Sensors for Monitoring Production, Assembly and Testing Processes" Kistler presents its product portfolio of sensors, systems and accessories and the areas of application for piezoelectric force and torque measurement in assembly and testing processes.
Practical examples featuring installation diagrams, measuring systems and analyses provide an insight into force and torque measurement in joining, assembly and testing processes. This includes the use of force sensors during press-in processes, set force monitoring during PCB assembly, monitoring of steering column assembly and testing of ignition and manometric switches.
Single and multi-component force sensors, torque sensors, strain sensors, cables, charge amplifiers, control monitors and corresponding accessories are compiled, speci-fied, illustrated and described in extensive, concise tables.
Kistler Instrumente AG
Kistler’s core competence is the development, production and use of sensors for measuring pressure, force and acceleration. Kistler’s know-how and electronic systems can be used to prepare measuring signals for use in analyzing physical processes, controlling and optimizing industrial processes, improving product quality in manufacturing and improving performance in sports and rehabilitation
Kistler offers a comprehensive range of sensors and systems for engine development, automotive engineering, plastics and metal processing, installation technology and biomechanics.
A worldwide sales presence in the form of 18 group companies and 30 distributors ensures customer proximity, application support on an individual level and short lead times.
With a staff of 700, the Kistler Group is one of the world’s leading providers of dynamic measuring instrumentation. The Kistler Group achieved turnover of 160 million Swiss Francs in the 2005 financial year.
|
<urn:uuid:ef9e3a30-a51f-44e7-97c7-6bcb0020b570>
|
CC-MAIN-2024-18
|
https://www.sens2b-sensors.com/en/mechanical-dynamical/item/new-application-catalog-for-force-and-torque-sensors?category_id=1105
|
2024-04-24T04:11:21Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.888946
| 358
|
Feature ListSingle player campaign Hand-painted scenes from Zac Duff Unlockable memories to form story Creative play. Complete dungeons by creating your own path. Randomized dungeonsDungeon boss battles Partial Controller Support Steam Cloud Stats Steam AchievementsSteam Trading CardsSteam WorkshopOriginal soundtrack composed and performed by Lisen Jernqvist and produced by Tori KamalAlienware AlienFXAbout the GameHelp Robbe reclaim his memories in this 2D, dungeon platformer. Search spike-filled dungeons for the exit, unlock memories, face his darkest fears – and maybe some of your own.Imagine Me was originally released to Steam Early Access in March 2014. The development team worked closely with the Steam community to grow and shape the game into what it is today. The Imagine Me team includes all of the Early Access community members who devoted time and effort to the development of Imagine Me.
18 in stock
|
<urn:uuid:8d55ac79-01fc-472b-ab66-a1729b42fbdb>
|
CC-MAIN-2024-18
|
https://www.serialgaming.co.uk/product/imagine-me-steam-cd-key/
|
2024-04-24T02:32:13Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.9507
| 176
|
Digital Learning Toolkit
Goal: Digital learning
Delivery: Multiple forms of delivery
Description: The continuously evolving Digital Learning Toolkit provides resources for educators to utilize as they seek support across the three Pillars of Digital Learning - Leadership, Teaching and Learning, and Community Engagement - and work toward a robust and highly-effective digital learning program.
<< Back to Dashboard
|
<urn:uuid:d224b255-ecc1-40b3-b116-392a53f340e5>
|
CC-MAIN-2024-18
|
https://www.setda.org/database/digital-learning-toolkit/
|
2024-04-24T02:36:25Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.872828
| 75
|
North Beach was once an actual beach before landfill covered the northeastern side of San Francisco. Today, this “little Italy” sits adjacent to Fisherman’s Wharf and at times seems about to be swallowed up by Chinatown. Open spaces are at a premium in North Beach, as apartments, cafes and restaurants are stacked on top and around each other. But, if you look closely enough, you’ll see how people find creative ways to relax and use this confined space. Though North Beach has lost most of its Italian-American residents, it still has a character all its own. From the Saints Peter and Paul Church, where Joe DiMaggio’s first wedding was held, to the decadent red-light district lined with bars and clubs, there’s something for everyone to explore. Every step is as eclectic as the culturally diverse San Francisco population. To view captions, click the “full screen” viewing function on the bottom right-hand corner.
|
<urn:uuid:789da22c-b423-49ac-b827-640f573cef32>
|
CC-MAIN-2024-18
|
https://www.sfpublicpress.org/welcome-to-the-neighborhood-north-beach-photo-essay/
|
2024-04-24T02:21:53Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.961788
| 203
|
Joseph was in foster care when he joined Project Apollo. He was isolated, suffered with anxiety and had been diagnosed with Autism. He told me that he didn’t know what he wanted to do with his future, but his childhood dream was to be a bus driver.
Together, we explored ideas and visited training providers until we found one where he felt comfortable. Joseph enrolled and completed his Level 2 in Maths, English and Customer Service.
While job searching, Joseph moved into independent living. During this time, as well as employment guidance, I supported Joseph with his anxiety through regular contact – often daily and sometimes hourly. Joseph soon secured a cleaning role working at a DWP office – his first job ever! I supported Joseph in this job for over a year, until he felt ready for a change.
Joseph talked about wanting to be a support worker in social care. This was influenced by his experience of looking after his mum, who receives social care support, as well as him growing up in the care system. He was used to having detailed conversations with his mum’s carers and felt the work would be rewarding.
At this time, Friends Together – who provided support to Joseph’s mum – were recruiting a Support Worker. After a successful trial, Joseph was taken on full time and now talks about how much he enjoys his work.
“I love seeing how far Joseph has come. He’s so much more confident and his natural care and empathy for others really shines through.”
Robeina, Employment Coach
His manager told me that Joseph is very independent and his own experiences help him to relate to the clients – also that they’re supporting him to work towards a more senior role.
Joseph passed his driving test and now has his own car. It’s not the bus he dreamed of as a child, but he has a new dream now and is on the path to achieving it.
Robeina Mustafa, Employment Coach
|
<urn:uuid:0ead3482-89b7-4a81-a034-77b8a95d2457>
|
CC-MAIN-2024-18
|
https://www.sheffieldfutures.org.uk/news/joseph-and-robeinas-story/
|
2024-04-24T02:29:51Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818999.68/warc/CC-MAIN-20240424014618-20240424044618-00768.warc.gz
|
en
| 0.994595
| 407
|
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.