text stringlengths 1 330k |
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84. Performed on stage |
85. Been to Las Vegas |
86. Recorded music - does church stuff count? |
87. Eaten shark |
88. Kissed on the first date - |
89. Gone to Thailand |
90. Bought a house |
91. Been in a combat zone |
92. Buried one/both of your parents |
93. Been on a cruise ship |
94. Spoken more than one language fluently |
95. Performed in Rocky Horror |
96. Raised children |
97. Followed your favorite band/singer on tour |
98. Passed out cold - |
99. Taken an exotic bicycle tour in a foreign country |
101. Walked the Golden Gate Bridge |
103. Had plastic surgery |
104. Survived an accident that you shouldn't have survived |
105. Wrote articles for a large publication |
106. Lost over 100 pounds |
107. Held someone while they were having a flashback |
108. Piloted an airplane -. |
109. Touched a stingray |
110. Broken someone's heart |
111. Helped an animal give birth - |
112. Won money on a TV game show |
113. Broken a bone- well it was my finger... |
114. Gone on an African photo safari |
115. Had a facial part pierced other than your ears |
116. Fired a rifle, shotgun, or pistol |
117. Eaten mushrooms that were gathered in the wild |
118. Ridden a horse |
119. Had major surgery |
120. Had a snake as a pet |
121. Hiked to the bottom of the Grand Canyon |
122. Slept for 30 hours in a 48 hour period |
123. Visited more foreign countries than U.S. States |
124. Visited all 7 continents |
125. Taken a canoe trip that lasted more than 2 days |
126. Eaten kangaroo meat |
127. Eaten sushi |
128. Had your picture in the newspaper |
129. Changed someone's mind about something you care deeply about |
130. Gone back to school |
131. Parasailed |
132. Touched a cockroach |
133. Eaten fried green tomatoes |
134. Read The Iliad and The Odyssey |
136. Killed and prepared an animal for eating |
137. Skipped all your school reunions - the one i've had so far ha ha |
138. Communicated with someone without sharing a common spoken language |
139. Been elected to public office |
140. Written your own computer language |
141. Thought to yourself that you're living your dream |
142. Had to put someone you love into hospice care |
143. Built your own PC from parts |
145. Had a booth at a street fair |
146. Dyed your hair |
147. Been a DJ |
148. Shaved your head |
149. Caused a car accident |
150. Saved someone's life |
Tuesday, November 4, 2008 |
Goin on a Bear Hunt! |
here are a few pics from our amazing hiking/camping adventure this past weekend. Seriously one of the funnest things I have ever done! It was b.e.a.u.t.i.f.u.l. |
Wednesday, August 5, 2009 |
Graduation Day |
Well, I did it. I'm a Couch to 5K graduate. Again. For a third time, actually. Over the last 9 weeks I've seen the following changes: |
1. My shirt collars fit more comfortably. |
2. I had to switch to a smaller belt. My pants tend to fall down without a belt now. |
3. I don't sweat as much when getting ready in the morning. |
4. I don't feel the need to adjust the house thermostat down to sub-arctic temperatures all the time. |
5. I dropped from 191 to 174 pounds. |
6. I went from being able to run for 30 seconds to being able to run for 30 minutes. |
Not too shabby. I didn't hit my goal weight of 167, but I'm not done yet. I'm going to continue on with "One Hour Runner" - the training for that is similar to C25k, with three runs a week, getting progressively longer over a 9 week period. It starts where C25k leaves off. The running schedule is as follows: |
Week 1: Run 30 minutes, 30 minutes, 30 minutes |
Weekly total: 90 minutes |
Week 2: Run 30 minutes, 30 minutes, 30 minutes |
Weekly total: 90 minutes |
Week 3: Run 30 minutes, 30 minutes, 30 minutes |
Weekly total: 90 minutes |
Week 4: Run 30 minutes, 29 minutes, 35 minutes |
Weekly total: 94 minutes |
Week 5: Run 30 minutes, 32 minutes, 38 minutes |
Weekly total: 100 minutes |
Week 6: Run 30 minutes, 33 minutes, 41 minutes |
Weekly total: 104 minutes |
Week 7: Run 30 minutes, 34 minutes, 45 minutes |
Weekly total: 109 minutes |
Week 8: Run 30 minutes, 36 minutes , 49 minutes |
Weekly total: 115 minutes |
Week 9: Run 30 minutes, 38 minutes, 54 minutes |
Weekly total: 122 minutes |
Week 10: Run 30 minutes, 40 minutes, 60 minutes |
Weekly total: 130 minutes |
I'm also starting a "200 crunches" sit-up program that's similar to C25k. Yesterday I took a test to establish my baseline. Based on the number of sit-ups I can do at present (about 20), I'm supposed to start right at the beginning of the program. That's fine by me. I'm using CrunchFu to keep track of my progress. |
As for today's graduation run, it was pretty typical: There was a beautiful full moon lighting my way. A black cat ran across my path. I ran into huge spider webs not once, but twice. The threads of the webs stuck to my clothes and skin and floated behind me as I ran, like a race finish-line ribbon. All pretty much par... |
1. I just finished the c25k program too so I am going to tag along with your programs. Where is the information on the 200 crunch program? |
2. The 200 Crunch program is an iPhone app I'm using, called CrunchFu. It's pretty nice. |
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