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Our review of : How to Be an Antiracist
"How to Be an Antiracist" is a thought-provoking book by Ibram X. Kendi that challenges readers to think critically about racism and how it manifests in their own lives. Kendi offers concrete tips for becoming more conscious of one's own attitudes and beliefs, as well as ways to combat discrimination whenever it arises. This eye-opening read is essential for anyone interested in creating a more just society!
For who is this book for ?
This book is for people who want to learn more about racism and how they can fight it. It's a great read for anyone who wants to make a positive change in the world.
Pros :
Challenges readers to critically examine their own attitudes and beliefs about racism
Offers concrete tips for becoming more conscious of one's actions and words
Is an essential read for anyone interested in creating a more just society
Cons :
The author's writing style can be dense and difficult to follow at times.
The book tackles a lot of complex material, which may be overwhelming for some readers.
It can be challenging to implement the advice offered in "How to Be an Antiracist" into everyday life.
Learn more about the author
Ibram X. Kendi is an award-winning author and historian who has dedicated his career to combating racism. He is the founding director of the Antiracist Research and Policy Center at American University, where he also teaches history and philosophy. In "How to Be an Antiracist", Kendi draws on personalexperience, historical research, and contemporary examples to provide a thought-provoking guide for understanding and fighting racism.
Reader Reviews
"How to be an Antiracist should be required reading for everyone. Ibram X Kendi has written a powerful and provocative book that will inspire readers to think more deeply about the role of racism in their lives and take concrete steps to challenge it."
"How to Be an Antiracist"
"How to Be an Antiracist"
"How To Be An Antiracist is transformative and insightful. Ibram Kendi has written an essential guide for understanding ourselves, each other, and the world around us."
Related products sustainable | eng | 857809b4-5b37-40c8-9237-88bac0cab43a | https://somanybooksblog.com/book-review/how-to-be-an-antiracist-2/ |
Cover Letter for College Coach
Cover letters are an essential part of the job application process. They allow you to introduce yourself to a potential employer, explain why you are interested in the position, and highlight your skills and qualifications.
When applying for a position as a college coach, it is important to tailor your cover letter to the specific job opening and emphasize your experience in coaching and recruiting student-athletes.
A cover letter is a great way to introduce yourself to a college coach. It can help you stand out from the other athletes who are competing for a spot on the team.
Your cover letter should highlight your strengths and explain why you would be a great addition to the team. Be sure to include your contact information so the coach can get in touch with you if they have any questions.
Dear College Coach,
I am writing to apply for the open College Coach position at your institution. I was impressed by the job listing and believe that my skills and background would make me an excellent candidate for the role.
As an experienced educator, I have a proven track record of success in working with students of all ages and backgrounds. I am passionate about helping young people reach their full potential, and believe that college coaching is a critical component of this process. I am confident that I have the skills and experience necessary to be a successful college coach.
I would appreciate the opportunity to discuss my qualifications further with you in an interview. Thank you for your time and consideration.
Sincerely,
[Your Name]
The job of a college coach is one that is highly sought after. A college coach is responsible for the development and success of a college's athletic program.
A good cover letter can make the difference between getting an interview and not even being considered. When writing a cover letter for a college coach position, be sure to highlight your experience and qualifications.
Start with a strong introduction
Highlight your skills and experience
Make it personal
Use the right tone
Proofread!
Follow up
In conclusion, a well-written college coach cover letter can help you stand out from the competition and score an interview. Be sure to highlight your qualifications, experience, and passion for coaching. And don't forget to personalize the letter to the specific school you're applying to. Good luck! | eng | ce5cb58e-38b1-4e65-a59f-c6956e1d7a63 | https://justcoverletters.com/cover-letter-for-college-coach/ |
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Morality and ethics play a big role in every field, including the field of medicine. Ethical fair treatment of patients is particularly important and every patient should be treated accordingly, giving them appropriate attention and care.
However, there is one particular field of medicine where it is especially important to follow certain criteria. Namely, doctors perform various experiments to get some knowledge. The thing about these experiments is that they have to be done under strictly controlled conditions so that no one is in danger.
Detective Tyler is working on a case that involves a suspicious laboratory that performs illegal experiments on patients at the city hospital. Many patients who were subject to these tests found that their health is seriously at risk. You may imagine how serious that is, and if the detective confirms that those actions were illegal, the person responsible for them will face serious charges against him. But another thing is, what if the damage is already done and those people who were part of the experiments end up with serious consequences? | eng | 067ae812-7cc4-4e3e-93e9-c76bbb3abfb5 | https://games2mad.com/lab-experiment/ |
CCA
Co-curricular activities (CCA) allow students to not only learn new skills and knowledge, but also allow students to put into practice their skills and knowledge learnt in their CCAs. This in turn allows students to widen their experiences developing them to be future-ready with a keen desire for life-long learning.
In Northbrooks, we strive to instil in every Brooksian resilience and a growth mindset. To equip our students with social-emotional competencies, we strive to create a strong sense of belonging to school and good relationships between peers and teachers. To nurture in every student the tenacity to earnestly learn, constantly improve and courageously bounce back in the face of challenges, we believe that we are preparing them to achieve success in life. We recognised the potential and needs of every students is unique and different, thus in the 4 or 5 years, we take heart and time to nurture every Brooksian by capitalising on their strengths.
CCA Vision
Every CCA a Champion CCA, Impacting the Community
CCA Objectives
Develop experiential learning opportunities through participation in one of the four categories of CCA : Uniformed Group, Sports, Performing Arts and Clubs and Societies
Progression of development in skills and abilities through structured levels of attainment and opportunities for competition within each year over 4-5 years | eng | 23c80203-ccbe-497a-8334-3c55f2c6719c | https://www.northbrookssec.moe.edu.sg/CCA/CCA/ |
In amplitude modulation, the instantaneous amplitude of a carrier wave is varied in accordance with the instantaneous amplitude of the modulating signal. Main advantages of AM are small bandwidth and simple transmitter and receiver designs. Amplitude modulation is implemented by mixing the carrier wave in a nonlinear device with the modulating signal.
This produces upper and lower sidebands, which are the sum and difference frequencies of the carrier wave and modulating signal.
The carrier signal is represented by
c(t) = A cos(wct)
The modulating signal is represented by
m(t) = B sin(wmt)
Then the final modulated signal is
[1 + m(t)] c(t)
= A [1 + m(t)] cos(wct)
= A [1 + B sin(wmt)] cos(wct)
= A cos(wct) + A m/2 (cos((wc+wm)t)) + A m/2 (cos((wc-wm)t))
Because of demodulation reasons, the magnitude of m(t) is always kept less than 1 and the frequency much smaller than that of the carrier signal.
The modulated signal has frequency components at frequencies wc, wc+wm and wc-wm.
DSBSC:
Double Sideband Suppressed Carrier Modulation In amplitude modulation the amplitude of a high-frequency carrier is varied indirect proportion to the low-frequency (baseband) message signal. The carrier is usually a sinusoidal waveform, that is,
c(t)=Ac cos(ωct+θc)
Or
c(t)=Ac sin(ωct+θc)
Where:
Ac is the unmodulated carrier amplitude
ωc is the unmodulated carrier angular frequency in radians/s;
ωc =2πfcθc is the unmodulated carrier phase, which we shall assume is zero.
The amplitude modulated carrier has the mathematical form
ΦDSB-SC(t)= A(t) cos(ωct)
Where:
A(t) is the instantaneous amplitude of the modulated carrier, and is a linear function of the message signal m(t). A(t) is also known as the envelope of the modulated signal For double-sideband suppressed carrier (DSB-SC) modulation the amplitude is related to the message as follows:
A(t)=Ac(t) m(t)
Consider a message signal with spectrum (Fourier transform) M(ω) which is band limited to 2πB as shown in Figure 1(b). The bandwidth of this signal is B Hz and ωc is chosen such that ωc >> 2πB. Applying the modulation theorem, the modulated Fourier transform is
A(t) cos(ωct)= m(t) cos(ωct) ⇔ ½( M(ω - ωc)+ M(ω + ωc))
GENERATION OF DSBSC:
The DSB-SC can be generated using either the balanced modulator or the 'ring-modulator'. The balanced modulator uses two identical AM generators along with an adder. The two amplitude modulators have a common carrier with one of them modulating the input message , and the other modulating the inverted message . Generation of AM is not simple, and to have two AM generators with identical operating conditions is extremely difficult.
Hence, laboratory implementation of the DSB-SC is usually using the 'ring-modulator', shown in figure 1.
Figure 1
Figure 1: The ring modulator used for the generation of the double-side-band-suppressedcarrier (DSB-SC)
This standard form of DSB-SC generation is the most preferred method of laboratory implementation. However, it cannot be used for the generation of the AM waveform.
he DSB-SC and the DSB forms of AM are closely related as; the DSB-SC with the addition of the carrier becomes the DSB, while the DSB with the carrier removed results in the DSB-SC form of modulation. Yet, existing methods of DSB cannot be used for the generation of the DSB-SC. Similarly the ring modulator cannot be used for the generation of the DSB. These two forms of modulation are generated using different methods. Our attempt in this work is to propose a single circuit capable of generating both the DSB-SC and the DSB forms of AM.
THE MODIFIED SWITCHING MODULATOR:
The block diagram of the 'modified switching modulator' given in figure 1, has all the blocks of the switching modulator, but with an additional active device. In this case, the active device has to be of three terminals to enable it being used as a 'controlled switch'. Another significant change is that of the ‗adder' being shifted after the active device. These changes in the 'switching-modulator' enable the carrier to independently control the switching action of the active device, and thus eliminate the restriction existing in the usual 'switching-modulator' (equation (2)). In addition, the same circuit can generate the DSBSC waveform. Thus the task of modulators given in figures 1 and 2 is accomplished by the single modulator of figure 3.
Figure 2: The modified 'switching modulator' It is possible to obtain AM or the DSB-SC waveform from the 'modified switchingmodulator' of figure 3, by just varying, the amplitude of the square wave carrier . It may be noted that the carrier performs two tasks: (i) control the switching action of the active devices and (ii) control the depth of modulation of the generated AM waveform. Thus, the proposed modification in the switching modulator, enables the generation of both the AM and the DSB-SC from a single circuit. Also, it may be noted that the method is devoid of any assumptions or stringent difficult to maintain operating conditions, as in existing low power generation of the AM. We now implement the 'modified switching modulator' and record the observed output in the next Section.
Experimental results
The circuit implemented for testing the proposed method is given in figure 4, which uses transistors CL-100 and CK-100 for controlled switches, two transformers for the adder, followed by a passive BPF. The square-wave carrier and the sinusoidal message are given from a function generator (6MHz Aplab FG6M).The waveforms are observed on the mixed signal oscilloscope (100MHz Agilent 54622D, capable of recording the output in '.tif' format).
Figure 3: The implementation of the modified 'switching modulator' to generate the AM and the DSB-SC waveform.
The modified switching modulator is tested using a single tone message of 706 Hz, with a square-wave carrier of frequency 7.78 KHz. The depth of modulation of the generated waveform can be varied either by varying the amplitude of the carrier or by varying the amplitude of the signal. Figure 5 has the results of the modulated waveforms obtained using the 'modified switching modulator'. It can be seen that the same circuit is able to generate AM for varying depths of modulation, including the over-modulation and the DSB-SC. The quality of the modulated waveforms is comparable to that obtained using industry standard communication modules (like the LabVolt for example).
Properties of DSB-SC Modulation:
(a) There is a 180 phase reversal at the point where +A(t)=+m(t) goes negative. This is typical of DSB-SC modulation.
(b) The bandwidth of the DSB-SC signal is double that of the message signal, that is, BWDSB-SC =2B (Hz).
(c) The modulated signal is centered at the carrier frequency ωc with two identical sidebands (double-sideband) – the lower sideband (LSB) and the upper sideband (USB). Being identical, they both convey the same message component.
(d) The spectrum contains no isolated carrier. Thus the name suppressed carrier.
(e)The 180 phase reversal causes the positive (or negative) side of the envelope to have a shape different from that of the message signal. This is known as envelope distortion, which is typical of DSBSC modulation.
(f) The power in the modulated signal is contained in all four sidebands.
In this doc you can find the meaning of Amplitude Modulation defined & explained in the simplest way possible.
Besides explaining types of Amplitude Modulation theory,
EduRev gives you an ample number of questions to practice Amplitude Modulation tests, examples and also practice Electronics and Communication Engineering (ECE) tests. | eng | eab4621c-4ed4-4d83-944e-9280db0d1190 | https://edurev.in/studytube/Amplitude-Modulation-Communication-Theory/10a83d2b-906d-4896-a073-49c0c50f2b65_t |
Myopia Control in Milton
The Prevalence Myopia
It's estimated that myopia affects nearly 30% of Canadians and that number is likely to increase to 52% by 2050.
The onset of myopia typically occurs in children between the ages of 6–7. Because your child's vision is essential to their learning and development, slowing down the progression of myopia is important for a future of clear vision.
Our team is passionate about overall eye health and providing children with the tools to see and achieve their best. Regular eye exams are the important first step in detecting myopia.
What is Myopia?
Myopia, also known as nearsightedness, is the ability to see close up objects clearly but objects far away are blurry.
As the eye develops, myopia can occur if your eyeball becomes too long or your cornea has too much curvature. This creates a refractive error and light is not able to properly focus on the retina.
Orthokeratology
Orthokeratology, known as Ortho-k for short, is the use of specialty contact lenses designed to temporarily reshape the cornea and slow the progression of myopia. Our team uses Paragon CRT lenses, the first FDA approved contact lenses for overnight use, so your child can wake up the next morning with clear vision that lasts throughout the day.
We see the advantages of Ortho-k lenses in children who find success in the classroom and can play sports without the need for glasses or traditional contact lenses.
We use the BE FREE Advanced Ortho-K Lens System to get the most accurate information about the shape of your cornea to customize your contact lenses for optimized results.
Our Myopia Control Methods
Controlling myopia is important for the future of your child's vision. Untreated myopia can lead to lasting vision problems such as glaucoma, cataracts, or retinal detachment. We provide a number of treatment options to properly focus light and reduce the signals that cause the eye to grow longer.
Ortho-K
Ortho-K specialty contact lenses are designed to temporarily reshape the cornea and slow the progression of myopia. These contact lenses are worn while you sleep, so you can wake up the next morning with clear vision that lasts throughout the day.
We see the advantages of Ortho-K lenses in children who find success in the classroom and can play sports without the need for glasses or traditional contact lenses.
MiyoSmart Glasses
The lenses in MiyoSmart glasses use a revolutionary technology known as Defocus Incorporated Multiple Segments (DIMS). DIMS technology includes a focus area and a defocus area that allows the lens to correct the refractive error and slow down the progression of myopia at the same time.
MiSight
MiSight contact lenses are single-use lenses that provide clear vision while slowing down the elongation of the eye. Dr. Akerman is a certified practitioner for MiSight lenses.
These contact lenses are worn throughout the day and can be worn by children as young as 8 years old.
Atropine
Low-dose atropine eye drops can be used to effectively manage myopia. These drops are typically given at bedtime.
We Can Win as a Team
Scheduling regular eye exams throughout your child's development can help monitor and treat any changes to the eye. Our diagnostic technology and variety of treatment options make us a one-stop shop for eye care.
When your child wins, we all win. Together, we can slow down the progression of myopia. | eng | 4140d2a4-03ba-41fb-baf5-43089d427900 | https://miltonvisionoptometry.com/service/myopia-control/ |
Clear + Brilliant
LASER
Clear + Brilliant® treatments can help prevent the visible signs of aging and address the overall effects that time and the environment can have on your skin. Known as "Mini Fraxel" this treatment resurfaces the top layer of skin using a gentle fractional laser to trigger cell renewal and stimulate collagen production. | eng | a98b8040-64cb-4f29-a856-0364175ff2d9 | https://www.houseofness.com/clearandbrilliant |
Moreover, you can download without registration and no login required. We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivotekwendell @tristanbarcelo1 @Patrick1Kennedy @drahcir_rahl 100% of that question depends on how complex your ids/ips rules are. 4 alder lake cores have been working pretty well for me and surprisingly cpu intensive. The way it works it can actually let a few packets through before closing connection and making a log entry so... guesswork
2022-12-08 01:44:38
@tekwendell @geerlingguy Hospital it should be on top of it not cut lol it's broke but cuz is that some threat actor hacking their way in and messing up memory causing the bsod lol
2022-12-07 04:27:14
@tekwendell @luke_lafr I like it. It's actually pretty fun and less an unstable jittery mess. Nice world building but the story is small compared to the world building. Lots of interesting details. It's worth playing...
2022-12-04 02:56:17
@tekwendell @TomLawrenceTech But I'm already over drawn at the memory bank
2022-12-03 04:59:14
@tekwendell Looking forward to running this card to the max :D
2022-12-01 11:04:26
@tekwendell @geerlingguy @homelaber High fives for double lives. "Hey I googled this and I feel like you can do this thing this way" "...yes...that's my code you're giving me as an example of what you want....... but that doesn't apply here for obvious reason x"
Explain Login Issue or Your Query
Error! Invalid Captcha.
We facilitates community members to help each other for login and availability-related problems of any website. So if you are facing an issue related to
Prodicle Login or have any query regarding netflixstudios.com, please explain below: | eng | 88b335eb-3bf2-4919-b806-22eb77c6a4e6 | https://bazaletilake.ge/prodicle-login |
IoT Security
refrigerator could be hacked to send spam emails. The researchers were able to gain access to the fridge's operating system and use it to send over 750,000 spam emails.
While the impact of this incident was not severe, it highlights the vulnerability of IoT devices and the potential consequences of a successful attack. If a hacker were able to gain access to a refrigerator or other IoT device connected to a home network, they could potentially gain access to sensitive information, such as credit card details, personal documents, and even video footage from security cameras.
IoT devices are everywhere, from smart homes to industrial machinery, and they are designed to connect to the internet and share data. While the benefits of IoT are clear, the risks associated with these devices cannot be ignored. This is why it's so important to prioritize IoT security and take steps to mitigate the risks associated with these devices. By following best practices, staying up to date with the latest security patches, and learning from real-world examples, we can help protect ourselves and our devices from potential cyberattacks.
Hackers can exploit weaknesses in IoT devices to gain access to networks, steal data, and cause damage to critical infrastructure. This has serious implications for both individuals and organizations, as the consequences of a successful attack can be catastrophic. In this article, we will discuss the key considerations for IoT security.
Authentication and Access Control
Strong authentication measures are critical to prevent unauthorized access to IoT devices and networks. This can include password policies, two-factor authentication, and biometric authentication. Access control measures should also be implemented to limit access to sensitive data and functions.
Best Practice: Implement strong authentication measures, such as password policies and two-factor authentication.
In 2016, the Mirai botnet attack targeted vulnerable IoT devices and used them to launch a DDoS attack on the DNS provider Dyn, causing widespread internet disruption for several hours. One of the ways Mirai was able to propagate was by exploiting weak default usernames and passwords.
To prevent such attacks, strong authentication measures should be put in place, such as password policies, two-factor authentication, and biometric authentication. Access control measures should also be implemented to limit access to sensitive data and functions.
Encryption
Data transmitted between IoT devices and networks should be encrypted to prevent interception and tampering. Encryption should also be used to protect data stored on IoT devices, as well as backups and archives.
Best Practice: Use encryption to protect data transmitted between IoT devices and networks, as well as data stored on IoT devices.
In 2019, security researchers discovered that the MiSafes smart baby monitor, which uses unencrypted communication, was vulnerable to hacking. Attackers could remotely access the monitor's camera, speaker, and microphone, allowing them to spy on and communicate with children.
Encryption is essential to prevent interception and tampering of data transmitted between IoT devices and networks. Encryption should also be used to protect data stored on IoT devices, as well as backups and archives.
Software Updates
IoT devices should be regularly updated with the latest software patches and security fixes to address vulnerabilities. This is particularly important for devices that are connected to the internet, as they are more vulnerable to attack.
In 2017, the WannaCry ransomware attack infected hundreds of thousands of computers worldwide, including many IoT devices. The attack exploited a vulnerability in Windows operating systems that had already been patched by Microsoft months earlier.
This could have been prevented by regularly updating IoT devices with the latest software patches and security fixes to address vulnerabilities.
In 2018, a couple in Milwaukee, Wisconsin in the USA had their smart home system hacked, causing their thermostat to be turned up to 90 degrees Fahrenheit. The incident led to a police response, and the couple was forced to reset their system to factory settings.
Physical security measures should be put in place to prevent theft or tampering of IoT devices. This can include measures such as locks, alarms, and surveillance cameras.
Monitoring and Analysis
IoT networks should be monitored and analyzed for signs of suspicious activity. This can include anomaly detection, behavior analysis, and threat intelligence feeds.
Best Practice: Monitor and analyze IoT networks for signs of suspicious activity.
In 2016, a Mirai botnet attack took down the internet in Liberia by targeting its only undersea fiber optic cable. The attack was detected by monitoring and analysis of network traffic, which allowed the local internet service provider to isolate and mitigate the attack.
Following this, the US Securities and Exchange Commission (SEC) issued a warning about the risks associated with IoT devices, citing the potential for attackers to manipulate market information or disrupt trading platforms. IoT networks should be monitored and analyzed for signs of suspicious activity. This can include anomaly detection, behavior analysis, and threat intelligence feeds.
These highlight the importance of monitoring and analyzing IoT networks for signs of suspicious activity, such as anomaly detection, behavior analysis, and threat intelligence feeds.
In conclusion, let's all remember that while IoT devices bring convenience to our lives, they also pose significant security risks. We don't want to end up being the one whose fridge got hacked and food (or reputation) ruined! So, take the necessary steps to secure your devices, whether it's updating software, changing passwords, or implementing access control measures. And let's not forget about physical security too – maybe it's time to invest in some locks and cameras for those smart home devices.
As technology advances, so do the methods and tools that hackers use to exploit vulnerabilities in our IoT devices. That's why it's crucial to stay informed and proactive in protecting our devices and networks. By learning from real-world incidents and applying best practices, we can ensure that the benefits of IoT are maximized while minimizing the risks.
At IDC technologies, we specialize in providing comprehensive security solutions for organizations of all sizes and industries, including those in the fisheries and farming sectors. Our team of experts stays up to date on the latest OT and IT security threats and trends, and we use that knowledge to help our clients stay ahead of potential threats and keep their operations running smoothly and to protect their devices and networks.
We offer a range of services to help organizations secure their IoT devices, from vulnerability assessments and penetration testing to ongoing monitoring and maintenance.
Whether you're a small business or a large corporation, our team has the expertise and experience to help you secure your IoT devices and networks. Contact us today to learn more about our services and how we can help you stay protected in an increasingly connected world.
IDC provides consulting and IT services to clients globally – a partners to conceptualize and realize technology driven business transformation initiatives. With a world-class infrastructure and a global network, IDC offers a wide array of solutions for a range of key verticals and horizontals; starting from the strategy consulting right through to implementing IT solutions for clients.
We provide solutions for a dynamic environment where business and technology strategies converge. Our approach focuses on new ways of business combining IT innovation and adoption while also leveraging an organization's current IT assets.
As a diverse end-to-end IT solutions provider, the company offers a range of expertise aimed at helping customers re-engineer and re-invent their businesses to compete successfully in an ever-changing marketplace. Our onsite and offshore development model allows us to leverage local competencies to offer global competitiveness to our clients ensuring high quality, on time delivery, at significantly reduced costs. We use a low-risk Model to accelerate schedules with a high degree of time and cost predictability. | eng | 55839852-09c5-4e26-99b2-a1b4c23355f0 | https://industry4o.com/2023/04/21/iot-security/ |
Binary packages built by this sourceThe GeoTIFF library comes with two utility programs here included:
.
listgeo - dumps the metadata of a GeoTIFF file.
geotifcp - applies metadata to a TIFF file, making it a GeoTIFF file stuff to be used to develop programs based
on the GeoTIFF library the shared library only. | eng | a4c8ebf2-b173-449f-8a78-9e79121a8986 | https://bugs.launchpad.net/ubuntu/+source/libgeotiff/1.7.0-2build1 |
How Not to Use Data Like a Racist: A Seven-Step Framework for Ethics and Equity in Data
Heather Krause, founder of We All Count and Datassist, explains how we can unintentionally contribute to inequity in our projects. We assume that data can provide a "silver bullet" against bias, prejudice, human error and injustice. But we make choices that can impact how we interpret our results, and it depends on who's perspective we are viewing the data.
Here are a few key takeaways:
All models have assumptions, so there is no perfect model, but we need to make sure our assumptions reflect those we are trying to serve.
It's also not a binary decision, it's a process to move towards more equity.
We should also move away from terms like statistically significance and instead use terms like uncertainty.
Use confidence intervals to reflect the sample size of different groups, instead of pooling many groups together
She discusses the seven frameworks of data equity:
Funding
Motivation
Project Design
Data Collection
Analysis
Interpretation
Communication
There are also six principles for making robust and reliable data science choices in our analysis:
Recognize that we are making subjective, human choices every day in our data work
Identify as many choice points in the data process as possible
Try to make choices around data that reflect the equity that you want to see
Expand the group of people who get to make these meaningful choices and your data projects | eng | 51334ef0-d747-46c1-8541-502028897679 | https://www.leansixsigmaforgood.com/how-not-to-use-data-like-a-racist-a-seven-step-framework-for-ethics-and-equity-in-data/ |
What Is ChatGPT Doing … and Why Does It Work? | STEPHEN WOLFRAM WRITINGS
February 14, 2023
1 minute
", etc."
– Stephen Wolfram
This piece offers a stepping-stone approach to a complicated set of processes. Author Stephen Wolfram details the computational thinking underlying large language models (LLMs) such as ChatGPT.
NOTE: The explanation gets much denser as you scroll deeper. However, the opening paragraphs, at a minimum, are an excellent primer on what's going on inside LLMs. | eng | 2a07e0ff-73fb-4dbc-9918-fe9ea1f2849e | https://journalismai.com/2023/02/14/what-is-chatgpt-doing-and-why-does-it-work-stephen-wolfram-writings/ |
DTA Lyrics – Jxdn ...Read More
DTA Lyrics
[Verse 1: Jxdn] She told me that she fucking made me, that made me mad I was holding onto love that we didn't have Maybe it's time That I let go
[Pre-Chorus: Jxdn] You walk in, I'm keeping my distance I'm asking myself, "Why the fuck would I miss this?" I'm going through the memories of everything we had And it's all bad
[Outro: Jxdn] Love is dead and I don't trust anyone Love is dead and I don't trust anyone
DTA Lyrics Meaning & Facts
[Verse 1] In this verse, the singer reflects on a statement made by the person they were involved with, which caused anger and resentment. The line "She told me that she fuckin' made me, that made me mad" suggests that the other person claimed to have a significant influence on the singer's identity or success, which sparked negative emotions. The next lines, "I was holdin' onto love that we didn't have, Maybe it's time, That I let go," indicate that the singer was clinging to a love that wasn't genuine or reciprocated. They contemplate the idea of moving on from this unfulfilling relationship.
[Pre-Chorus] In this section, the singer describes their efforts to distance themselves from the person who hurt them. There's a sense of disbelief and self-questioning, wondering why they would even consider missing someone who has caused pain. The memories of the relationship are characterized as negative, as expressed in the line "I'm going through the memories of everything we had, And it's all bad."
[Chorus] The chorus serves as a powerful declaration of the singer's decision to end the relationship. They've reached a breaking point and are no longer willing to tolerate the pain and turmoil caused by the other person. The lines "I'm through, I've had enough, Of you, I'm giving up" convey a sense of finality and resolution. The singer also mentions being intoxicated while warning the other person not to come for them, highlighting the destructive nature of the relationship. The phrase "Love is dead and I don't trust anyone" underscores their emotional devastation and loss of faith in love.
[Verse 2] In this verse, the singer recounts an encounter with the person, where they discuss mundane details like astrological signs on Sunset Boulevard. However, the mention of feeling their heart drop into their chest suggests that the interaction triggers intense emotional pain. The singer also reveals the distressing situation of having to fight for custody of a pet, symbolizing the ongoing struggle and complications of the relationship. The regret and longing expressed in the line "Now I'm sitting here wishing we never met" further emphasize the turmoil they're experiencing.
[Pre-Chorus] This pre-chorus reiterates the singer's attempt to distance themselves and the internal conflict they're facing. The memories of the relationship continue to haunt them, reinforcing the idea that the overall experience has been negative.
[Chorus] The chorus is repeated here, reinforcing the central message of the song: the singer is done with the relationship and no longer trusts anyone due to the pain they've endured.
[Post-Chorus] The post-chorus reinforces the sense of distrust and emotional detachment the singer is experiencing. Love is described as dead, and the refusal to trust anyone reflects the emotional scars left by the failed relationship.
[Bridge] In the bridge, the singer resolves to let go of any hopes or expectations they had regarding the relationship. They're making the difficult decision to move on and leave behind whatever the other person could offer. The abrupt "Fuck" at the end of the bridge conveys a mix of frustration, determination, and emotional release.
[Chorus] The chorus is repeated again, highlighting the song's core message of ending the relationship and losing trust in love.
[Outro] The outro reiterates the sentiment that the singer no longer believes in love and has lost faith in trusting others. The repetition reinforces the idea that the experience has deeply impacted their perspective on love and relationships.
In summary, "DTA" by Jxdn explores the aftermath of a challenging and hurtful relationship, delving into emotions of anger, betrayal, heartbreak, and the ultimate decision to break free and move forward with a sense of emotional self-preservation. The lyrics paint a vivid picture of the complexities and struggles inherent in letting go of a toxic connection and the resulting impact on one's perception of love and trust. | eng | c6ca3ad6-1e3a-4302-9d04-af5199bfd453 | https://www.lyricsroll.com/dta-lyrics-jxdn.html |
54c To Fahrenheit: How Convenient Is That?
54c To Fahrenheit: If you're like most people, you probably rely on technology to help simplify your life. From smartphones to digital calendars, we've come to rely on these devices to do everything for us. But what if there was a downside to all of this convenience? What if our reliance on technology was actually hurting our minds and our bodies? That's the topic of this blog post, and we'll explore it by discussing how technology is changing our brains and how that might be affecting our health. We'll also look at ways that you can use technology safely and keep your mind and body healthy in the process.
54c To Fahrenheit: What is the Celsius to Fahrenheit conversion?
54c To Fahrenheit: What is the Celsius to Fahrenheit conversion?
One way to convert Celsius to Fahrenheit is by using the following equation:
˚C × 5/9 = ˚F Or, alternatively, you can use this online calculator.
54c To Fahrenheit: How to convert temperatures using a simple equation
When it comes to keeping track of temperature, most people rely on Fahrenheit instead of Celsius. But how do you convert temperatures using a simple equation? Take a look at the following example:
To convert from degrees Celsius to degrees Fahrenheit, use this equation:
F = (C × 9/5) + 32
What are some common temperature conversions?
There are a few common temperature conversions that you might come across in your day-to-day life. One common conversion is Celsius to Fahrenheit.
Celsius (centigrade) to Fahrenheit:
To convert from Celsius to Fahrenheit, divide the Celsius number by 9 and round up to the next whole number. For example, if a temperature is 38 degrees Celsius, it would be converted to Fahrenheit as 37.8 degrees.
What if your device doesn't have a Celsius/Fahrenheit converter?
If you don't have a Celsius/Fahrenheit converter, you can use this online converter.
Conclusion
Have you ever been in a situation where you needed to convert from one temperature to the other, but didn't know how? Well, no more! This article will teach you how to convert between 54 degrees Celsius (or about 119 degrees Fahrenheit) and the other standard measurement systems. I find it so convenient not to have to carry around multiple conversion charts with me, and this guide makes the process even easier. So go ahead and give it a try! | eng | b3a0a374-a5bb-4d39-9208-d6e62cb787f8 | https://buzztum.com/54c-to-fahrenheit-how-convenient-is-that/ |
About This Quiz
Not everyone is cut out for spending years trying to get a stack of college degrees, but sometimes society can judge a person on how many years of higher education they have or don't have. While a college degree is certainly an individual accomplishment, it is in no way a measure of success in life or happiness.
College can be a really fun time in someone's life. It's the time when many "firsts" often happen. It is also a place for real learning rigor. Many professionals, people we depend on in society, get their experience and knowledge through higher education. Doctors spend years in college because they have so much to learn, and it's extremely important their skill set is current and vast. In the same vein, it is not necessary to have a college degree to be an expert in some fields. Sometimes actual real-world experience can be just as valuable as a college degree.
We can tell a lot about a person and what they do by observing some of their personal habits - or the cars they drive and the clothes they wear. How much can you tell about a person simply by the types of food they eat? Is your palate on the sophisticated side, or do you prefer to keep things simple with a little salt and pepper? Cue the pomp and circumstance for this quiz and we will try to guess your highest level of education, based on your food preferences! | eng | 6fd16bbe-98da-4825-92cd-9bfe847ccf30 | https://www.zoo.com/quiz/can-we-guess-your-highest-level-of-education-based-on-your-food-preferences |
Spy Secrets That Can
Save Your Life
Get Out Alive
Turning Your EDC Wallet Into A Toolbox
In the Army we have a saying. "Two is one, one is none." This saying comes from the engineers. It's meant to emphasize the importance of making sure a demolition charge actually blows. All too often, especially with older detonators, a blast wouldn't occur. This has some very dangerous effects. Mainly, you now have a charge set to blow and a detonator that might go at any moment.
For that reason, combat engineers always place two detonators on every charge. Nobody wants to be the one to go replace the first detonator if it doesn't set off the charge.
Somehow, this saying was incorporated into the Infantry in my early years in the Army. It was a fine saying in Iraq and other environments where we moved mostly with vehicles. But it was a horrible principle when we had to carry everything on our backs.
"How many purposes does it serve?"
That was the question I lived by in Afghanistan. Anytime someone had the "great" idea to add something to our packing list, I would ask how many purposes it served. You may be surprised at how many purposes you can come up with for things when you put your mind to it.
The issued Kevlar helmet is a great example. It has a variety of uses:
Stop bullets from hitting your head
Low sitting chair
Loosing-your-lunch buck on aircraft
Pillow (although this may require it's own post to explain)
Hammer (which itself has many uses)
The list can go on, but you get the point.
How many purposes does your wallet serve?
It's an interesting game to play. It's mostly a carrying case for other tools. But just how many tools can you fit in there?
Money/Credit cards
Business cards
Identification
Photos
Spare key
I've even used my wallet as a pillow more than a few times. That poor pillow just never makes the cut.
The wallet can hold a wide range of critical tools. This makes it an everyday carry item that almost everyone uses. You can fit so much in that little space and nobody thinks twice about you carrying one around. Security isn't surprised when it comes out. And you almost never forget it.
Why not add one more item to your EDC wallet?
The credit card lock pick set fits cleanly inside your EDC wallet. It can provide you with access to most doors in America without having to break the door down. The set includes a high quality tension wrench and rake for simple locks, as well as more advanced tools for those tougher locks.
Your wallet is usually filled with things for your everyday life. By adding a lock pick set, you're turning your wallet into a part of your emergency kit.
The less you have to carry the better. By placing one more valuable tool in your wallet, you're increasing the value of carrying that piece of gear. | eng | 5538344f-9d3a-46aa-aaee-587ab9b6e6c3 | https://spyescapeandevasion.com/blog/2017/03/22/turning-edc-wallet-toolbox/ |
>From what I understood, you mean that his minimization seems to not have converged even after 1.000.000 steps. This is somewhat untypical but may be related to your system. Can u explain what your system consists of? But, btw. you don't need a fully converged minimization if you plan to do molecular dynamics afterwards, since the minimization usually has the purpose, just to remove initial conditions that would blow apart the system otherwise.
are you doing energy minimization or dynamics? you say here 1 ns and talk about time-steps, that sounds like dynamics. Energy minimization would just be steps, one can't really assume any particular time.
Assuming it really is minimization, I think you should expect a continuous decrease in energy over time. I don't really see why it would need to be straight. Maybe I'm missing something, can you explain why you think it ought to be straight?
In my models used for energy minimization in NAMD, after 1ns i.e., 1000000
time-steps. I am not getting a completely straight line. Is it compulsary
to get a totally straight line in the energy minimization step? what are
the reasons for not getting a completely straight line? | eng | a1d1ce24-904a-41d2-9dae-149aea9227b6 | https://www-s.ks.uiuc.edu/Research/namd/mailing_list/namd-l.2015-2016/2198.html |
How Loud Should a Mix Be Before Mastering? Recording, Mixing & Levels
In this article, we will explore recording and mixing levels using a PC-based DAW.
So How loud should a mix be before mastering? –
We aim for no more than -8dBFS PEAK and around -20LUFS on the final output channel before mastering. Optional Mixing Rule. Don't cheat by using the Limiter. Limiter limits the dynamic range, and our arrangement will lose expression if we limit it.
Clipping is essentially a signal that has been limited so fiercely that it distorts. Clipping can happen through signal manipulation or just exceeding the speaker/ earphone output specs. Target output after the mix at -8dBFS PEAK and around 18dBFS RMS or LUFS.
This will allow us to lift the highs to anywhere between -3dBFS and Zero without clipping and lift the low volumes (by means of slight compression) without loosing too much dynamic range when Mastering.
How much headroom should I leave for mixing?
Depending on where our music will be played, and the genre, the final arrangement level after Mastering should be -3 to 0 PEAK with a dynamic range of around 10dB to 16dB.
If we are recording from scratch, we work to a target level -18 RMS or LUFS level for each track in the song and no more than -8dBFS PEAK on any channel. We also don't want our Master Output channel to exceed -8dBFS PEAK at any point.
The same target levels apply for imported files and projects. Imported files will not necessarily be at these levels. To get them to the right baseline levels before mixing, see the paragraphs on Gain Staging.
This target gives us a dynamic range of 12dBFS. This also allows enough headroom for us to 'lift' the lower volume levels (using compression) to increase the overall loudness without clipping or distortion when Mastering. Look at the screenshot below.
It is a 12 track midi arrangement imported into Logic Pro X.
The tracks have been re-voiced to play the Logic VST's and sampled instruments.
No effects are switched on; all channels are raw.
Levels of the instrument channels range from -23dB to zero PEAK
Combine Output on the Stereo Out is a +3.3 PEAK.
The LUFS are sitting at about -10dBFS
The problem is that we have no headroom. We need headroom to mix and to master. If we start fiddling with the faders and adding effects, we will spend a long time producing a sub-standard production. How do we approach this? We will need to do Gain Staging before starting to mix. Gain staging is the process of setting all of the volume levels on the channels to about -18 to -20RMS dBFS. Some producers recommend mixing to a higher level, but to my mind, it makes things more difficult later.
If we get the Gain Staging correct before mixing, we will achieve maximumvolume and avoid clipping and distortion when we start mixing. We will also spend less time trying to get the balance right by continually fiddling with faders. Keeping all tracks around or just below -18 RMS (or LUFS) and not exceeding -8dBFS PEAK gives us plenty of headroom when we start Mixing.
The next screenshot is the same project, with all the levels set to approx. -18 to -20dBFS and now PEAKS at -7dBFS on the Output Channel. There are varying opinions on how best to do this. But the key is to get the level of the channel to the target level (around -18, some producers target around -12PEAK) PRE-FADER without adjusting the fader. Depending on your DAW, each track has a control panel (In Logic, it is the Inspector panel) where the level of the track and /or region can be adjusted. The screenshot sample shows that the faders have not been adjusted; they are still at 0dBFS. In this example, the Gain plugin was used.
The great thing about a Gain Plugins is that they can be used on both MIDI and Audio Tracks. We could have adjusted the volume on a MIDI track or normalize it to a level on an Audio track. The gain on the Gain plug-in is adjusted up or down before the signal hits the channel fader, so that has the signal hits the fader at around -18to -20dBMS PEAK. The result is our Output Channel is sitting at -7dBFS PEAK and -20dbFS RMS. We haven't touched a fader or activated an effect plugins, and we are now ready to start mixing. Mixing rule 2.No channel can be in yellow or RED. Only green wherever you look.
How can I make my mix louder without clipping?
We use the filtering bands on the EQ to filter out unneeded frequencies on each track. This also gives us the ability to boost the signal on that track more. For example, this article's sample on channel 7 has a Hard Techno Hit at a high rep rate in the higher frequencies. Use the Shelf Low Pass Filter to cut out all low frequencies or harmonics that may be present and use one of the Power Metric Bands to slightly boost the higher frequencies.
The spectrum analyses come with many equalizers and will give us a graphic representation of the instrument's frequency band; we then use the filters to cut out the rest. We do this for each track. Two screenshots below show the equalizer with the spectrum analysis, and the highs are lifted slightly.
Mixing Reference Cheat Sheet
After level setting and frequency separation, it sounds OK, but…
How can I increase Dynamic Range In Mixing/Mastering?
Multiband Compressor This is a great free tool that can make your sounds well balanced, avoid distortion, and achieve a pleasant and smooth sound.
Dynamic EQ This will increase the dynamic range of your mix and add more life when used properly.
The mixing workflow is a bit of a conundrum. Primarily we mix to get a great sound, but we start mixing the process with volume level adjustment. When we are done with our mix and got a great sound, we start the Mastering process, where the primary objective is to get the right volume level | eng | 9676daca-317f-4f7c-b6ef-bc0f0e2f9c07 | https://integraudio.com/how-loud-mix-before-mastering/ |
Egyptian Faience Miniature Modelling Cup/Vessel
Item Description
C. 1850-1700 BC – Middle Kingdom Period
A very interesting faience modelling cup/vessel with a round base and a black rim. In ancient Egypt, the Egyptians would opted to include miniature models of items in their tombs which would assist them in the afterlife. The Egyptian word for faience (tehenet) means "to dazzle".
Although it has chipped surfaces, it has strong colour and is intact.
Ref: Similar example on the Metropolitan Museum website: Accession Number 15.3.129. | eng | f13aa122-d9e8-4a08-b0ae-dd1b25ce34d1 | https://www.denofantiquity.co.uk/product/egyptian-faience-modelling-cup-vessel/ |
They vandelized someone elses property. Lock them up. People get away with to many petty crimes like this. Its almost as if they know they wont be held accountable because what they did was so stupid and idiotic . Lock them up for 6 months.
I hope they are prosecuted. I dont like the fact that the theater closed but its the property owners buildings and its his investment. So he should be left alone. Its his investment. If these losers owned any property they would understand. Its equivalent to a home owner on say 45st and they want to sell their house for a nice profit and some fool annoying the owner because he wants to cash in on his investment. That theater was terrible at closing. If a new theater was built in the area nobody would have gone here anymore and they would have been saying that place is terrible , why doesn't the owner sell. Grow up you fools. Hope you get a criminal record because of | eng | 1651d77b-907e-4014-bb4f-5ef9254971fc | https://jacksonheightspost.com/watch-video-of-suspects-installing-controversial-signage-at-shuttered-sunnyside-theater |
What should a ketogenic diet eatBesidesMoreover, how do you start a ketogenic diet for beginners?
FurthermoreCan I eat salad everyday on keto? | eng | 660470d4-1801-4fc5-a9b4-ca9309b9b665 | https://www.cocoandlowe.com/what-should-a-ketogenic-diet-eat-for-beginners-9a5e45c5/ |
Optimizing Game Performance for Different Devices
In this article, we'll guide you through the process of optimizing game performance for different devices, so you can enjoy a smooth and seamless gaming experience every time.
To optimize game performance for different devices, you need to understand the specifications of each device. Every device has a different processor, RAM, and graphics card, which can impact the game's performance. Customizing game settings for each device is a crucial step in optimizing game performance. You can adjust the graphics settings, resolution, and frame rate to match the specifications of each device.
Additionally, utilizing graphics optimization tools, minimizing resource usage, testing and debugging, considering user feedback, and staying up-to-date with technology advances are other important steps to optimize game performance for different devices.
So, let's dive in and explore these steps in detail.
Understanding Device Specifications
@ Midjourney AI Image Prompt: /imagine prompt:Create an image of a laptop, tablet, and smartphone side-by-side, each with a different set of technical specifications displayed on the screen. Show arrows pointing to each device with labels indicating which device is best suited for certain types of games. –v 5.1 –ar 16:9
So, you wanna make sure your game runs smoothly on any device? Well, understanding device specs is key – it'll help you figure out what your game can handle and what it can't.
Each device has its own set of specifications that determine its processing power, graphics capabilities, and memory. These specs can vary greatly between devices, so it's important to research and test your game on a variety of devices to see how it performs.
One important spec to look at is the device's processor. This determines how quickly the device can process information and run programs. The higher the processor speed and number of cores, the better the device will be able to handle complex games.
Graphics capabilities are also important, as they determine how well a device can handle high-quality visuals and effects.
Finally, pay attention to memory – devices with more RAM will be able to handle more complex games and run them more smoothly. By understanding these specs, you'll be able to optimize your game for a variety of devices and ensure a smooth gaming experience for all players.
Customizing Game Settings for Each Device
@ Midjourney AI Image Prompt: /imagine prompt:Create an image of a game controller with adjustable settings and a variety of devices surrounding it, each with their own customized settings displayed on their screens. –v 5.1 –ar 16:9
Tailoring game settings to fit the specifics of various devices can dramatically augment the gameplay experience. By customizing game settings for each device, you can ensure that your game runs smoothly and optimally on different devices.
For instance, you can adjust the resolution, graphics quality, frame rate, and other settings to match the capabilities of each device. This can help prevent lags, crashes, and other performance issues that can frustrate players.
To customize game settings for each device, you need to have a good understanding of the device specifications and limitations. You can use this knowledge to create different presets or profiles for different devices, which players can choose from.
For example, you can offer a low, medium, and high preset for graphics quality, or a 30 fps, 60 fps, and 120 fps preset for frame rate. By giving players the ability to choose the preset that matches their device, you can ensure that they have the best gameplay experience possible.
Utilizing Graphics Optimization Tools
@ Midjourney AI Image Prompt: /imagine prompt:Create an image of a game character with multiple versions, each optimized for a different device. Show the character on a phone, tablet, and computer, with each device displaying different levels of graphics quality using optimization tools. –v 5.1 –ar 16:9
Get the most out of your gaming experience by using graphics optimization tools to enhance visuals on various platforms. These tools are designed to improve the performance of your game by reducing the strain on your device's GPU. By doing so, you can increase your frame rate, reduce lag, and enjoy smoother gameplay.
One of the most popular graphics optimization tools is NVIDIA GeForce Experience. This program automatically optimizes your game settings based on your hardware configuration, ensuring that you get the best possible performance and visuals. Additionally, it offers features like game recording and live streaming, making it a valuable tool for content creators.
Other popular graphics optimization tools include AMD Radeon Software and Intel Graphics Command Center. These tools allow you to fine-tune your graphics settings, adjust your resolution, and optimize your game for your specific device. By utilizing these tools, you can ensure that your game looks and runs its best, no matter what device you're playing on.
Minimizing Resource Usage
@ Midjourney AI Image Prompt: /imagine prompt:Create an image of a game being played on a variety of devices, with each device showing a different level of resource usage. Use visual cues like battery levels, heat indicators, and loading bars to show the difference in performance optimization. –v 5.1 –ar 16:9
By minimizing the amount of resources your device uses while gaming, you can ensure a smooth and uninterrupted gameplay experience. One way to do this is by adjusting the graphics settings to lower levels. This means reducing the resolution, turning off shadows and reflections, and disabling any unnecessary visual effects. Doing so can help reduce the strain on your device's resources, particularly the graphics card, which can improve overall performance.
Another way to minimize resource usage is by closing any unnecessary applications running in the background. This can include web browsers, music players, and other programs that may be using up valuable resources. By closing these applications, you can free up more memory and processing power for your game, which can help it run more smoothly.
Additionally, you can optimize your device's settings by adjusting the power management options to prioritize performance. This can help ensure that your device is using its resources efficiently, which can lead to better gaming performance.
Testing and Debugging
@ Midjourney AI Image Prompt: /imagine prompt:Create an image of a developer testing a game on multiple devices, such as a phone, tablet, and computer. Show the developer using various testing tools to optimize performance and identify bugs. –v 5.1 –ar 16:9
It's frustrating when you encounter bugs or glitches while playing your favorite game, but testing and debugging can help ensure a smoother and more enjoyable gaming experience.
To begin with, you should test your game on a variety of devices to ensure compatibility and identify any performance issues. This means testing on different hardware, operating systems, and screen sizes, as well as conducting stress tests to see how the game performs under heavy load.
Once you've identified any issues, it's important to debug them as quickly and efficiently as possible. This may involve analyzing error logs, using debugging tools and techniques, and working closely with your development team to understand the root cause of the problem.
By identifying and fixing bugs early on, you can ensure that your game runs smoothly on all devices and provides a seamless gaming experience for your users.
Considering User Feedback
@ Midjourney AI Image Prompt: /imagine prompt:Create an image of a game being played on different devices, with players giving feedback through different channels such as social media, surveys, and in-game feedback forms. Show developers analyzing the feedback to optimize game performance. –v 5.1 –ar 16:9
When players share their thoughts and experiences, game developers can gain valuable insights into how to improve the overall user experience. By collecting and analyzing user feedback, developers can identify areas of the game that need improvement or adjustment.
For example, if players consistently complain about a particular level being too difficult, the developer can modify the level to make it more enjoyable and less frustrating. User feedback can also help developers optimize game performance for different devices. If players report that the game is running slowly on certain devices, the developer can investigate the issue and make necessary adjustments to improve performance.
Additionally, feedback can help developers identify bugs or glitches that may be affecting the gameplay experience. By addressing these issues promptly, developers can ensure that all players have a smooth and enjoyable experience with the game. Overall, considering user feedback is crucial for optimizing game performance and creating a positive user experience.
Staying Up-to-Date with Technology Advances
@ Midjourney AI Image Prompt: /imagine prompt:Create an image of a mobile phone, tablet, and computer, each with a different game running smoothly. The background should include various technology logos and graphics to represent staying up-to-date with advances. –v 5.1 –ar 16:9
Now that you've taken user feedback into consideration, it's time to focus on keeping up with technology advances. Technology is constantly evolving and improving, which means that game developers need to stay up-to-date with the latest hardware and software advancements. This is especially important when it comes to optimizing game performance for different devices.
One of the first steps in staying up-to-date with technology advances is to keep an eye on the latest trends and developments. This includes everything from new hardware releases to updates in software and programming languages. By staying informed, you can ensure that your game is optimized for the latest devices and technology, which can lead to better performance and a better overall user experience.
Additionally, staying up-to-date can help you identify potential issues and bugs before they become major problems, which can save you time and money in the long run. So make sure to keep yourself informed about the latest technology advances, and don't be afraid to experiment and try new things to optimize your game's performance.
Frequently Asked Questions
How do I optimize my game for specific screen sizes and resolutions?
To optimize your game for specific screen sizes and resolutions, you need to adjust the graphics and user interface accordingly. This can include scaling down or up images, changing font sizes, and adjusting the layout to fit the screen.
It's important to test your game on different devices to ensure it works well on each one. You can also consider using adaptive design, which adjusts the layout and graphics based on the screen size and resolution of the device.
By optimizing your game for specific screen sizes and resolutions, you can ensure a better user experience for players on different devices.
What are the best practices for optimizing game performance on low-end devices?
To optimize game performance on low-end devices, you should focus on reducing the amount of graphics and effects in the game. This can include removing unnecessary animations, reducing the texture quality, and simplifying the game's graphics overall.
Additionally, optimizing the game's code and reducing the number of processes running in the background can also significantly improve performance. You can also consider implementing a low graphics mode or offering options for players to customize their graphics settings.
Overall, the key is to prioritize performance over flashy graphics and effects, while still maintaining an enjoyable gameplay experience.
How do I optimize my game for different operating systems?
To optimize your game for different operating systems, you need to first understand the specific requirements and limitations of each system. This can involve researching the hardware and software specifications of each operating system, as well as testing your game on various devices.
Once you have this information, you can then adjust your game's graphics, audio, and other elements to ensure they run smoothly on each system. It's also important to consider the user interface, as different operating systems may have different controls and layouts.
By taking a targeted approach to optimizing your game for each operating system, you can ensure that it delivers a high-quality experience for all players.
What are the common mistakes to avoid when optimizing game performance?
To optimize game performance, there are a few common mistakes to avoid. First, don't rely solely on high-end hardware to run your game smoothly. Instead, optimize your game's resource usage so that it can run efficiently on a variety of devices.
Second, don't overlook the importance of testing on different devices. What works well on one device may not work as well on others, so it's important to test your game on a variety of devices to ensure it performs well across the board.
Finally, don't forget about the importance of user feedback. Listen to what your players are saying and use their feedback to make improvements and optimize your game performance even further.
How do I balance between optimizing game performance and maintaining the game's visual quality?
To balance between optimizing game performance and maintaining the game's visual quality, you need to analyze the performance metrics of your game on different devices and platforms.
Start by identifying the minimum requirements of your game and then optimize it accordingly. Use efficient coding practices, optimize textures and graphics, and reduce the number of objects in the game scene.
You can also implement dynamic quality settings that adjust the game's visual quality based on the device's performance capabilities. Test your game on a variety of devices to ensure that it runs smoothly without compromising on the game's visual quality.
Remember, the ultimate goal is to provide a seamless gaming experience for your players, regardless of the device they use to play your game.
Conclusion
Congratulations! You've successfully optimized your game performance for different devices. By understanding device specifications and customizing game settings for each device, you've ensured that your game runs smoothly on various platforms.
Utilizing graphics optimization tools and minimizing resource usage has further enhanced the performance of your game. However, optimization is an ongoing process. As technology advances, new devices with different specifications will continue to emerge.
It's crucial to stay up-to-date and adapt your game accordingly. User feedback is also valuable in improving your game performance. By testing and debugging, you can identify and fix any issues that may arise.
With these strategies, you can provide an enjoyable gaming experience for your audience on any device.
Hey there! I'm osbornegibbs, a passionate content writer with expertise in crafting engaging blogs about video games and handheld consoles. Join me as we dive into the world of gaming and discover exciting adventures together! | eng | 709bf5a9-7c33-4cbc-a743-9c3069f2aea7 | https://gameriva.com/optimizing-game-performance-for-different-devices/ |
Disney has recently been on a live action movie kick, with The Lion King being the next upcoming release. The Lion King is typically considered to be one of the more famous examples of Shakespeare in Disney (it's basically Hamlet).
Movie poster of Romeo and Juliet with Leonardo DiCaprio and Claire Dune, from Wikipedia
However, Shakespearean plotlines are actually present throughout Disney movies, with some being more obvious than others. For example, the classic story of teenagers desiring a forbidden romance à la Romeo and Juliet is seen throughout Disney movies, especially during the Disney Renaissance.
The Disney Renaissance, for those of you who aren't Disney fanatics like myself, occurred from 1989 – 1999 and saw some of Disney's most famous movies be created. Interestingly enough, this era is when Romeo & Juliet storylines really emerged in popular Disney movies (it went from about 0 to 9 over the course of 10 years).
So why now? What about these storylines made them appealing and popular?
Well, let's first look at some of the movies I'm talking about.
Everyone can probably guess Beauty and the Beast since it has a lot of similarities – two different worlds, the town discourages the romance, they become separated, and the man almost dies.
But what about the others? The Little Mermaid, for example, is most commonly compared to The Tempest than anything else. However, it still has the characters coming from different worlds, a disapproving parent, and an almost death (you know, when Prince Eric is almost drowned by Ursula). The same can be said for Aladdin, although the death scene in this one involves Jasmine almost suffocating inside of a rapidly filling hourglass (seriously, does Disney need some help?).
Disney's Beauty and the Beast (2017)
Since you hopefully believe me by now that Romeo and Juliet is everywhere in Disney, let's take a look at why. A lot of the culture at the time was focused around rebellious teenagers. This was, after all, the time of Nirvana and MTV.
So why not appeal to this generation by using a classic example of teenage angst and rebellion?
However, Disney doesn't go all rage against the machine. They are a family friendly company, so they have to keep uprouse. This is best seen in the resisting parents. While they do seem to cater to the teenagers by switching from a place of opposition to approval at the end of the movies, they make all of their actions from a place of love and hope for a positive future. In this way, parents can be tricked into supporting a narrative of teenage rebellion without much convincing.
So what does this say about Disney? Are they truly anti-parent? Well, while their focus is on producing entertainment for kids, they aren't trying to outright isolate the parents. If they did, the kids would lose access to the very product that was made for them. This means that Disney has to be very careful about their depictions of parents, and this is demonstrated throughout their history.
Early Disney movies, such as Snow White and the Seven Dwarfs and Cinderella, saw evil (step)mothers that reigned terror down on the princess. These movies came out during a time when hyperparenting wasn't a thing, so parents could feel comfortable showing these movies to their children. After all, they weren't the ones committing these horrible acts.
We've already looked at sort of the middle of Disney movies, where the parents may change their mind, but they are always doing what is best for their future.
This translates easily into today's Disney, where the parents create rules based upon their experiences. In Moana, the ocean is forbidden since the father lost his best friend in a shipwreck. In Brave, Merida was supposed to become a princess and stop adventuring for her safety, as the bear who attacked her father was still on the loose. In both cases, while these rules ended up being broken for the better, they were made to address issues from the past that could still plague the future.
Disney, by breaking these rules, is telling this new generation of children and teenagers that they have the power to create their own path. They are the next inheritors of the Earth, so they better be prepared to create their own way to navigate life.
Therefore, Disney, while definitely catering to the desires of the younger generation, is seeking to empower people to create the changes needed to have a better future.
So, before you freak out and cut out all Disney from your life, stop and think about what a future with no innovation would look like. And then turn Brave back on – a few minutes won't hurt you.
Alex Grayson, a graduate of Ryle High School, is currently a student at Harvard University, where she studies Molecular & Cellular Biology and Global Health & Health Policy. During her free time, she likes to play on the Women's Club Lacrosse team, practice her French with the Francophone Society, and watch Netflix with her friends. | eng | e28a6b6d-b191-4477-a402-dc3890088d14 | https://nkytribune.com/2019/05/alex-grayson-disney-meet-shakespeare-romance-rebellion-action-intrigue-and-great-storytelling/ |
Meta
Navigating Food During the Holidays
CW: Eating Disorders The holiday season has arrived, and while festivities may be long-awaited for some, it's not always the most 'wonderful time of the year' for everyone. Many families center holiday...
The joy and excitement. It's key to prepare ahead of time to safeguard your mental health and set boundaries both with yourself and those around you. For friends and families of someone with an eating disorder, you can also take steps to support your loved one.
Focus on what you bring to the table rather than what's on it.
Pay attention to what matters to you this holiday season, like what you're thankful for and your hopes for the New Year. If you have a break from work and are able to spend the holidays with family, take advantage of the opportunity to rest and connect with loved ones. You do not need to center the holiday around what you're eating or what those around you are eating.
Communicate with family members.
If you're comfortable doing so, express how this holiday season may be difficult for you, and share boundaries that may help you feel at ease during celebrations. For example, if your relationship with food currently prevents you from being comfortable cooking for others, let your loved ones know, and ask if you can contribute to the event in another way. Expressing your boundaries ahead of time may help prevent avoidable and potentially triggering situations.
Don't judge anyone's body or appearance.
With vaccines now widely available and reduced travel restrictions in place, this may be the first time you've seen family members or other loved ones since before quarantine. It is completely normal for bodies to change over time, especially in the midst of a pandemic where routines were enormously altered. Avoid making any weight or body-related remarks.
Avoid talking about diets or calories at the table.
Diet culture can feel inescapable during the holiday season, from weight-loss goals for New Year's resolutions to talks of new diets at dinner, and more. Many people have experienced the random cousin or aunt that talks about their weight loss goals or fad diet at the dinner table, possibly pointing out all the foods they're not eating because of it. Eating disorders can be competitive, and this may trigger eating disorder related behaviors or thoughts, such as believing that you also cannot eat certain foods. However, know that other's choices around food have no impact on your own body or appearance. Everyone could eat and work out the same amount every day, yetwe all have different bodies. You are allowed to eat freely, even in the face of others who may not be doing so. If you're the person talking about diets or calories at the table, just stop! There are other topics to discuss that won't hurt those around you.
Practice intuitive eating.
Honor your hunger! Eat what looks appetizing to you, and portion what feels right. Don't be afraid to go back for seconds, even if others at the table are not. Sometimes, it can feel like there's too many good food options to choose from! For some people, this may result in feeling the need to overeat to take it all in. Though it may feel that way in the moment, it is not the last time those foods will be available to you. Listen to your hunger cues, including when you're full. Doing so may help prevent feelings of guilt or physical discomfort from extreme fullness. If you do "overeat", it's not the end of the world.
Remember that every day starts brand new.
The surplus of food available during holiday meals can be overwhelming, and you should allow yourself to join them to the extent of which you're comfortable doing so. However, when struggling with an eating disorder, a person may experience feelings of guilt after eating, especially after indulging in foods they don't eat on a regular basis. Remember that each morning starts a new day, and not to "compensate" for a bigger meal you may have had the day before, like by eating less or engaging in other eating disorder behaviors. Fullness is temporary, and a normal response to eating a meal (even without overeating!). You do not need to punish yourself for feeling full, and it is okay to eat regularly afterwards.
And when all else fails, make memes.
Be the guy by the window. Don't be the guy who talks about calories and dieting at holiday parties. We love the guy by the window!
Yes, I made this. And yes, there is a chance I share it with my family before Thanksgiving. | eng | 54f7a9e3-de4e-4833-8f76-4668abecf82f | https://youmatter.988lifeline.org/navigating-food-during-the-holidays/ |
Milk Allergies vs. Lactose Intolerance
Lots of discussions are taking place across the world about the differences between milk allergies and lactose intolerance these days, so we're here to set the record straight and clear up any possible confusion. To be clear: each of these illnesses share a very similar set of symptoms, but a milk allergy can be life-threatening, and detection from a trusted doctor/physician is strongly recommended for accurate and concise results.
Milk allergy is sometimes referred to as dairy allergy, but this term should be used with caution. Dairy is a category of products that contain cow's milk. Since this is a product category – not a single ingredient (such as milk) – it is not listed in ingredient statements on processed foods. The Food Allergen Labeling and Consumer Protection Act requires that products containing milk list it as an ingredient, and so when teaching others about this allergy, using the term milk instead of dairy can help them better read ingredient labels. The term "dairy allergy" can also cause confusion with egg allergy since eggs are usually located near the dairy product case in the grocery store. Using the specific term – milk allergy – helps to eliminate this confusion.
Unlike food allergies, food intolerances do not involve the immune system. People who are lactose intolerant are missing the enzyme lactase, which breaks down lactose, a sugar found in milk and dairy products. As a result, individuals who are lactose intolerant are unable to digest these foods, and may experience symptoms such as nausea, cramps, gas, bloating and diarrhea. While lactose intolerance can cause great discomfort, it is not life-threatening.
There are three main tests a doctor may perform in order to diagnose your specific ailment, which include:
Hydrogen breath test. Undigested lactose produces high levels of hydrogen gas in your breath. Doctors can diagnose lactose intolerance by measuring this hydrogen after you drink a lactose-loaded beverage.
Stool acidity test. Undigested lactose also increases the amount of acid in the stool. Doctors may use this test to diagnose lactose intolerance in young children.
Food allergy testing. If your doctor suspects a milk allergy, you may be sent to an allergist for skin testing or have a blood sample drawn for laboratory allergy testing.
For both of these conditions, you'll need to avoid or limit most dairy products, but it is important to make sure you are getting enough calcium.
If you have lactose intolerance, you may be able to tolerate small amounts of dairy. You can try hard cheeses and yogurt products, which tend to be lower in lactose than milk. There are also a variety of dairy-free foods that are high in calcium, including spinach, almonds, and dark leafy green vegetables.
If you have milk allergy, you need to read labels and avoid foods that have any dairy, including the ingredients casein, whey, lactulose, lactalbumin, and ghee.
If you or your child has symptoms that may be due to milk allergy or lactose intolerance, talk with your doctor. He or she can diagnose the problem and advise you on how best to avoid dairy while maintaining good nutrition, which is important no matter how young or old you are | eng | 0a51c3f1-e011-45da-8bd5-4058e3dd2609 | https://www.dairycare.com/blogs/dairycare-you/milk-allergies-vs-lactose-intolerance |
How To Do Agricultural Waste Management? Farming and Waste Management Agriculture is the largest contributor of any resource sector and is also a largest generator of waste materials. Agriculture refers…
Chemical Fertilization and its impact on Agriculture The Agricultural sector is regularly facing considerable problems such as low Soil Organic Carbon, low fertilizer use efficiencies and the imbalance between the…
Applications of Biotechnology in Agriculture Every living organism has the ability to improve themselves through natural means or through artificial means so that they can adapt themselves to the changing… | eng | 00086d6c-64a3-419d-a215-e4d44962aea1 | https://agrimate.org/category/agri-farming/page/4/ |
Clean air initiative welcomed by Minister Pippa Hackett
Minister Pippa Hackett has welcomed news that Ireland's clean air strategy is being implemented next year, with improved solid fuels replacing smoky coal and wet wood.
The announcement was made by Minister Eamon Ryan today, International Clean Air Day.
"Around 1,300 people die in Ireland each year because of air pollution from solid fuel burning, so we have to improve the way we heat our homes," she says.
"We have an opportunity this winter to get into the habit of burning low-emission coal and drier wood to reduce the particulate matter in the air. Smokeless coal is actually cheaper than standard or premium coal and we all know you get better heat from drier wood."
According to the most recent SEAI Domestic Fuels Comparison of Energy Costs report, low-smoke coal (ovoids) is the most cost-efficient choice of coal in terms of heat delivered per cent.
The ban won't apply to those with rights to harvest sod turf.
"Tullamore became a low smoke zone in 2020 and people are adapting to the change," says Minister Hackett.
"We have four air monitoring stations in Laois/Offaly – Birr, Portlaoise, Emo and Edenderry – which you can check at Right now, they are rating reasonably well but once we start lighting fires, we'll be able to see how the air quality declines.
"Those who suffer from respiratory illness will be relieved by the switch to cleaner fuels. It will help to reduce hospital admissions for such illnesses, as well as improving the performance of solid fuels where they are required for domestic heating." | eng | a650dd5f-0962-4ddf-a3e5-fa08f941977c | https://www.pippahackett.ie/post/clean-air-initiative-welcomed-by-minister-pippa-hackett |
to take into the mouth and swallow for nourishment; chew and swallow (food).
to consume by or as if by devouring gradually; wear away; corrode:
the patient was eaten by disease and pain.
to make (a hole, p-ssage, etc.), as by gnawing or corrosion.
to ravage or devastate:
a forest eaten by fire.
to use up, especially wastefully; consume (often followed by up):
unexpected expenses have been eating up their savings.
to absorb or pay for:
the builder had to eat the cost of the repairs.
slang: vulgar. to perform c-nn-l-ng-s or f-ll-t– on.
to consume food; take a meal:
we'll eat at six o'clock.
to make a way, as by gnawing or corrosion:
acid ate through the linoleum.
eats, informal. food.
eat away/into, to destroy gradually, as by erosion:
for eons, the pounding waves ate away at the sh-r-line.
eat out, to have a meal at a restaurant rather than at home.
eat up,
to consume wholly.
to show enthusiasm for; take pleasure in:
the audience ate up everything he said.
to believe without question.
be eating someone, informal. to worry, annoy, or bother:
something seems to be eating him—he's been wearing a frown all day.
eat crow. crow1 (def 7).
eat high off the hog. hog (def 16).
eat humble pie. humble pie (def 3).
eat in, to eat or dine at home.
eat one's heart out. heart (def 26).
eat one's terms. term (def 17).
eat one's words. word (def 16).
eat out of one's hand. hand (def 49).
eat someone out of house and home, to eat so much as to strain someone's resources of food or money:
a group of hungry teenagers can eat you out of house and home.
eat someone's lunch, slang. to thoroughly defeat, outdo, injure, etc.
eat the wind out of, nautical. to blanket (a sailing vessel sailing close-hauled) by sailing close on the weather side of.
verb eats, eating, ate, eaten
to take into the mouth and swallow (food, etc), esp after biting and chewing
(transitive; often foll by away or up) to destroy as if by eating: the damp had eaten away the woodwork
(often foll by into) to use up or waste: taxes ate into his inheritance
often foll by into or through. to make (a hole, p-ssage, etc) by eating or gnawing: rats ate through the floor
to take or have (a meal or meals): we always eat at six
(transitive) to include as part of one's diet: he doesn't eat fish
(transitive) (informal) to cause to worry; make anxious: what's eating you?
(transitive) (slang) to perform c-nn-l-ng-s or f-ll-t– upon
(informal) i'll eat my hat if, i will be greatly surprised if (something happens that proves me wrong)
eat one's heart out, to brood or pine with grief or longing
eat one's words, to take back something said; recant; retract
eat out of someone's hand, to be entirely obedient to someone
eat someone out of house and home, to ruin someone, esp one's parent or one's host, by consuming all his food
abbreviation
tanzania (international car registration)
v.
transferred sense of "slow, gradual corrosion or destruction" is from 1550s. meaning "to preoccupy, engross" (as in what's eating you?) first recorded 1893. slang s-xual sense of "do c-nn-l-ng-s on" is first recorded 1927. eat out "dine away from home" is from 1933. the slang phrase to eat one's words is from 1570s; to eat one's heart out is from 1590s; for eat one's hat, see hat.
eat (ēt)
v. ate (āt), eat·en (ēt'n), eat·ing, eats
to take into the body by the mouth for digestion or absorption.
to consume, ravage, or destroy by or as if by ingesting, such as by a disease.
verb
to preoccupy or upset; engross; fret: she asked what was eating me when i frowned so (1893+)
to be forced to swallow or recant something: he mouths off a lot, and lately has had to eat many of his grand pr-nouncements (1382+)
to be unable to p-ss the ball along: they blitzed and the quarterback had to eat the ball (1970s+ sports)
to accept and enjoy; eat up, swallow something: you really eat this sh-t, don't you? (1919+)
(also eat up) to do f-ll-t– or c-nn-l-ng-s; go down on someone: so little red riding hood said to the wolf "eat me" (1916+)
earnings after taxes
tanzania (international vehicle id)
eat and run
eat away at
eat crow
eat high off the hog
eat in
eat like a bird
eat one's cake and have it, too
eat one's hat
eat one's heart out
eat one's words
eat out
eat out of someone's hand
eat sh-t
eat someone alive
eat someone out
eat someone out of house and home
eat someone up
eat someone's -ss out
eat someone's lunch
eat up
to happen or occur. archaic. to come, as by right. to happen to, especially by chance or fate. contemporary examples information about the neurologic and psychological changes that may befall young tbi victims is scarce. study says half of jailed nyc teens have history of brain injury dr. anand veeravagu, md, tej azad april 21, […]
suitable; proper; becoming: planned with a befitting sense of majesty. to be proper or appropriate for; suit; fit: his clothes befit the occasion. contemporary examples i'd much prefer to be predicting a strong dollar, one befitting a great nation on the rise. the dollar's scary decline jeffrey e. garten january 29, 2010 those are serious […]Disclaimer: Be eating someone | eng | 99cac0b3-c11f-43bb-86fa-0df824be968f | https://definithing.com/be-eating-someone/ |
This section provides a tutorial example on how to use the Socket.pm module to creating sockets and establish network communication connections.
In the previous examples, there are a lots hard coded values, like socket domain and
socket type. The Socket Module is designed to help you to hide those values. It also
offers a number of methods to pack and unpack IP addresses and socket addresses.
inet_aton("216.109.118.67") - Returns the packed form of the specified IP address, similar to
pack('C4', 216,109,118,67). inet_aton(" works too.
inet_aton($pHost) - Returns the unpacked form of the specified packed IP address.
pack_sockaddr_in($port, $pHost) - Returns the packed socket address of the specified port number
and packed IP address. Internet domain number will be automatically added. This function is
similar to pack('S n a4 x8', $domain, $port, $pHost);
unpack_sockaddr_in($address) - Returns port name and packed IP address in an array
of the specified packed socket address.
sockaddr_in($port, $pHost) - Same as pack_sockaddr_in($port, $pHost) in scalar context.
sockaddr_in($address) - Same as unpack_sockaddr_in($address) in list context.
I revised the Reverse Echoer server application with the help of Socket Module: | eng | ee553f9f-59aa-42b2-9ec6-b13f491994e1 | http://www.herongyang.com/Perl/Socket-The-Socket-Module.html |
Owls Above, Oohs and Ahs Below
One of the highlights of the time I spend as a volunteer on night hikes at Armand Bayou is owl sightings. We usually see them near the bird blind. Often, it's one person in the group who sights an owl and calls to the others: "Look! An owl!" Everyone shushes everyone else while we look above us. It is extraordinary to see what appear to be puffs of white with long elegant wings fly from one tree to another. As we gaze at them, the bird flies back the way it came and lights on a branch. We wait expectantly for another flyover, sometimes to no avail. So far, I have seen only barred owls. If we're fortunate we hear their call, which sounds like a hooted "Who cooks for you? Who cooks for you?"
I never thought much about owls until I wrote an article recently about the great horned owl. Now I'm hooked. The great horned is a fully outfitted hunter, a predator whose prey is basically anything in the forest that can't move fast enough to get away. Those may not sound like positive characteristics, but of course they are animals and mean no harm to anyone except their dinner.
The barred owl lives year-round in east Texas. They nest in trees but don't mind squatting in another animal's nest. According to the Texas Breeding Bird Atlas, their habitat is threatened:
Deforestation and harvesting of large trees degrades Barred Owl habitat. Also, bottomland forests have been greatly reduced by reservoir construction and inundation and adjacent development…
The reduction in barred owl habitat affords the great horned owl more space – which is unfortunate because the great horned doesn't mind eating barred owls.
That sounds terrible too, doesn't it? But as with everything in a nature preserve like ABNC, you may start out saying "ooh" and "ah," but if you take time to learn more, you'll understand that no matter how beautiful the surface, the rules of nature still apply. No matter how we would like to imagine these beautiful birds, they, like all animals, are most interested in the basics of survival.
But by no means does that mean we can't appreciate them. That's why we come to ABNC after all – to learn about animals living in the wild, doing what nature directs them to. | eng | d2496e28-2a64-4af0-ab08-c5148bd0d865 | https://ruthnasrullah.com/2020/12/09/owls-above-oohs-and-ahs-below/ |
Description
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Fibre - The Basis of Good Health
On your journey through menopause, you may have noticed that a shift in hormones has you feeling uncomfortable. At this stage of life, some women start experiencing some bloating, gas, constipation, or irritable bowel symptoms or these symptoms begin to worsen.
You may wonder if you're eating the right foods to support your body.
You are probably aware of the importance of adding protein to the plate for building bone, muscle, and other tissues. For women in the menopause years, getting enough daily protein helps prevent muscle loss and strength associated with the natural decline in estrogen levels. Protein also helps balance blood sugar and is beneficial in maintaining a healthy weight.
Like protein, fibre is an essential nutrient at every age. It is especially beneficial during the menopause transition years when we are at an increased risk for developing chronic disease and weight gain.
Fibre is a nutrient that is often forgotten when it should be our primary focus.
Even on a highly-processed diet of convenience foods, most people get an adequate amount of protein in their diet. Unfortunately, in today's modern world, it's easy to become fibre deficient.
Fibre is a non-digestible complex carbohydrate. It is found only in whole plant foods. Whole grains, fruits, vegetables, nuts, seeds and legumes such as beans, lentils, peas and soybeans are all fibre sources.
There are two basic categories of fibre: soluble and insoluble.
SOLUBLE FIBER
-absorbed in the body
-acts like a sponge soaking up water to form a gel in the gastrointestinal tract
-makes stool softer and easier to pass
-slows down the passage of food, creating a feeling of satiety
INSOLUBLE FIBER
-not absorbed in the body
-acts like a scrub brush to help clear toxins from intestines
-produces bulk in stool
-helps maintain transit time through the gastrointestinal tract
It is worth noting that the terms "soluble" and "insoluble" refer to isolated types of fibre and not whole foods. Most whole plant foods contain a good mix of soluble and insoluble fibre.
Consuming a concentrated fibre, such as wheat bran, rather than relying on a variety of whole plant foods, may lead to issues down the road. As well, some fibre supplements contain only one type of fibre and your body needs both.
It may be necessary for some women to supplement their diet with a powdered form of fibre. There are many brands on the market. It is always best to consult a holistic nutritionist to help you choose the right supplement for you and your body.
"FIBRE IS THE FIRST, AND POTENTIALLY THE MOST POWERFUL SOLUTION TO RESTORING HEALTH TO YOUR GUT MICROBIOTA, AND FROM THERE YOUR OVERALL HEALTH" ~ Will Bulsiewicz, MD, MSCI.
The benefits of eating fibre extend beyond the creation of a perfect stool.
When the fibre we consume reaches our colon, it is fermented or broken down by our friendly gut bacteria. This process creates special by-products or healing compounds called short-chain fatty acids (SCFAs). SCFAs come with a myriad of benefits, making them a vital nutrient for intestinal health.
Our friendly gut bacteria needs to be nourished with fibre-rich foods or "prebiotics" to unleash SCFAs. If our healthy bacteria are not nourished, then pathogenic bacteria can take over and multiply in the colon.
An imbalance in our gut bacteria in favour of the bad can lead to many health issues. This harmful bacteria produce toxins that damage our gut lining and leak into our bloodstream, causing inflammation wherever it goes.
Digestive issues like gas, bloating, IBS, IBD, SIBO and gluten intolerance are signs of a distressed gut with an imbalance in bacteria.
"YOU ARE ONLY AS HEALTHY AS YOUR GOOD GUT BACTERIA." ~ Robynn Chutkan, MD, FASGE
Short-chain fatty acids act as a protective barrier to keep our gut healthy. They encourage the growth of healthy bacteria and they will even help repair a damaged gut. For this to happen, we need to feed our beneficial bacteria with a good variety of plants - they thrive on it.
Gut health is important for women in midlife.
A gut that is balanced and full of healthy bacteria promotes overall wellness and a better perimenopause and postmenopause experience.
"DURING MENOPAUSE, POOR GUT HEALTH CAN CONTRIBUTE TO A FURTHER LOSS OF OESTROGEN AND MAKE MENOPAUSE SYMPTOMS SUCH AS DISRUPTED SLEEP AND HOT FLUSHES WORSE AND MORE FREQUENT." ~Nicola Gates, Clinical Neuropsychologist, PhD.
Gut bacteria secrete an enzyme that activates estrogen so it can do what it's supposed to do throughout the body. When our microbiota is healthy and the gut is working just right, estrogen levels are balanced. If not, too little or too much enzyme is secreted and the result is estrogen dominance or estrogen deficiency. An imbalance in estrogen levels leads to uncomfortable menopausal issues and increases the risk of certain diseases.
Many experts in the field of menopause recommend eating 30 grams of fibre daily or more. In her book "The Hormone Cure," Sara Gottfried, MD, writes that "regardless of age, I recommend that you consume 35 to 45 grams of fiber per day as part of a healthy food plan."
Prioritizing plants on your plate leads to better health and the best version of you. Plants are the only source of fibre and they come loaded with vitamins, minerals, healthy fat and even protein. | eng | b2f38c07-b7c3-4c17-b39c-e257f9519d9b | https://www.nourishthechange.com/post/fibre-the-basis-of-good-health |
Overall, 18.9 million students were in college in 2018, down from 20.4 million in 2011, the Census Bureau estimated. However, graduate school enrollment during the same time period increased by 300,000 to an estimated 4.1 million.
The bureau attributed the overall decline in college enrollment to fewer students age 30 and older. It's not unusual for enrollment to be up when the economy is down, as was the case following the recession of 2007-09.
A major factor in the overall decline was enrollment in two-year colleges, down 1.4 million since 2011 to 4.3 million last year. | eng | 8e89b5bc-602a-4024-84dc-bb1fc5da604d | https://www.cleveland.com/datacentral/2019/12/community-college-enrollment-down-25-nationally-since-2011-census-bureau-estimates.html |
ground speed
: the speed (as of an airplane) with relation to the ground compare airspeed
Example Sentences
Recent Examples on the WebCome back to the difference between the relative air speed and the ground speed.—Eric Wolff, Discover Magazine, 10 June 2010 In the example, the cart reaches a ground speed of 10 kph, and relative air speed of 0 kph.—Eric Wolff, Discover Magazine, 10 June 2010 Flightradar24 data shows the flight's ground speed and altitude: Just over six hours into the flight, the plane dropped about 800 feet in in 12 seconds, according to the data.—Ramon Padilla, USA Today, 19 Dec. 2022 Pilots have punched out successfully from zero-zero attitude (no altitude, no ground speed) up to and through the sound barrier.—Kevin V. Brown, Popular Mechanics, 17 June 2021 Ingenuity was commanded to climb to an altitude of 33 feet (10 meters) before translating 492 feet (150 meters) to the southwest at a ground speed of 9 mph (4 meters per second).—Chris Smith, BGR, 29 May 2021 The current speed record was set in 2008 when a Bombardier Global Express jet made the journey at an average ground speed of 511mph.—Eric Berger, Ars Technica, 1 July 2019 While that statistic would suggest that the Dreamliner crashed through the sound barrier (767 mph), that's not actually what happened: The plane reached a ground speed of 801 mph, but wasn't technically moving that fast at altitude.—Sam Blum, Popular Mechanics, 19 Feb. 2019 Slow the mower's ground speed—or your walking speed—to allow more thorough mulching action.—Roy Berendson, Popular Mechanics, 27 Apr. 2018 See More
These example sentences are selected automatically from various online news sources to reflect current usage of the word 'ground speed.' Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors. Send us feedback. | eng | f1be92ba-438a-479d-85ae-0e6d33a3f58a | https://www.merriam-webster.com/dictionary/ground%20speed |
talktobooks..
It was first announced at a TED talk in 2018. 5 years later,
the output is just "close approximations to the words you use
in your query", and based on 120,000 books scanned into
google.books. The results are pretty fast, although it only
matches 3 or 4 books at a time. | eng | 58e4831a-e8ea-457b-bd4b-ba5b5a753753 | https://bofhnet.au/?page=001-forum.ssjs&sub=dove-internet&thread=74 |
Book: Social and Personality Development 6th EditionChapter: 9Explain how both
Book: Social and Personality Development 6th Edition
Chapter: 9
Explain how both
peers and parents can contribute to developmental changes in aggression. In your response, include the negative effects of corporal punishment on aggression, among other contributions | eng | cfaace22-8252-4766-902f-ba018d53fca7 | https://essayslancer.com/book-social-and-personality-development-6th-editionchapter-9explain-how-both/ |
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Ground Nesting Bees
The majority of bee species nest below ground with around 70% excavating their own nests. Indeed, nesting in the ground is considered the ancestral nesting behavior of all bees. Although there may be some "ground rules" regarding how we refer to these solitary bees, I'm never certain if we should call them, "ground-nesting," "soil mining," or something else. | eng | baaf5774-1ea9-4081-b984-0f5ad81f04f1 | https://bygl.osu.edu/index.php/taxonomy/term/1866 |
Fluidconstructions
Managing Risk in Construction Projects
Risks are part and parcel of a construction project. Not only life risks or physical injuries but also other pitfalls that could stem from land acquisition, finance, logistics, and of course calamities. It makes risk management in construction projects a critical aspect of a project manager's job. All his endeavors to meet the deadline and keep within the budget can go in vain if risk chances aren't identified and preempted.
Risk management safeguards a project but it requires a plan in advance
Mitigating risks to prevent them from triggering (being proactive) is less expensive than dealing with issues that develop if the risk does trigger (being reactive). Unmanaged risks can cause project delays, losses, and even project cancellation in construction companies. Risk management in construction projects should be mandatory during project initiation, planning, and execution; well-managed risks raise the likelihood of project success dramatically.
However, given the many stages and long duration of a large construction project, risk management can be mind-bogglingly complex. That is why risk management in construction projects should have a proper sequence of activities based on a proven strategy. Let's take a look at the possible risks and how to alleviate them.
What precisely is construction project risk management?
Risk management is the process of identifying and evaluating the hazards in your construction project in order to reduce their impact. Planning, monitoring, and controlling occurrences of risk are all part of the construction process. Your risk management plan, a document that defines the risks and your strategies for dealing with them, serves as the process's focal point.
The goal of risk management is to recognize potentially problematic situations before they occur. Risk-mitigating activities should be carried out throughout the duration of a project.
What are the different types of construction risks?
To create your risk plan, you must first identify the elements that are most likely to jeopardize your initiatives. The following are the most typical sources of building risks:
Safety Risk:
Your most precious resource is your workers. Nothing can be accomplished without them. They are also at risk of injury because many of their duties at the site are not safe. Accidents can happen even if your workforce is skilled and seasoned. Therefore it's absolutely important to know the working conditions at your site, what hazards the workers may face, and develop a safety strategy to optimize the safety of your crew at the site.
Financial Risk:
Nothing works without money. Labors' payment will get stuck, no equipment can be rented, you get the picture. So, make sure any issues that may disrupt your cash flow get detected fast. Such issues may include a surge in material costs, market competition, and so on. The better you comprehend the financial risk, the more prepared you are to stick to your budget.
Legal Risk:
Managing a construction project entails more than just time, money, and logistics. Legal constraints, such as regulations, infractions of code and contract term conflicts with your clients, vendors subcontractors, etc. must be taken care of with utmost importance. Any of these factors can derail your construction project.
Project Risk:
Project risks are the general risks you have to deal with in your project management. These include poor resource management, missing deadlines and falling behind schedule. The construction project manager must be diligent and aware of potential problems that could be stumbling blocks.
Environmental Risk:
Environmental risks include floods, earthquakes and other natural calamities, which are also known as "acts of God," Any big calamity unleashed by nature that may damage the work site or leave it inaccessible is costly and potentially harmful to a construction project.
How to manage project risks
Risk management in construction projects is a structured way to address risks that can occur in a project. In order to ensure that there is minimum disruption to work and successful project outcomes, you must undertake all possible risk mitigation strategies. In addition to educating you to anticipate and get prepared for the potential risks, the risk management process also provides you with tools to deal with some of the risks, if they arise.
In general, the risk management lifecycle follows the steps listed below, with some slight variations. The process can be used to assess both positive and negative risks.
#1. Recognize risks
To understand potential risks, you first need to know what they are. By making a list (or spreadsheet) of potential risks, you'll identify individual risks that can affect your project.
Common project risks include implementing a new technology program, having a poorly defined project objective or deliverable and failing to take adequate measures to protect team members' health and safety.
Consult previous projects similar to your own to determine what challenges you might encounter. Encourage brainstorming among the stakeholders, team members and subject matter experts, as they might have knowledge of the issue that you've missed.
#2. Analyse the impact of possible risks
You will examine each risk's likelihood of happening as well as any potential effects it might have on your project throughout the risk analysis step. You may start by organising this list of risks into a risk register, which would include information on each risk's priority level and mitigation strategies. Both qualitative and quantitative data can be recorded.
#3. Make a priority list of the various risks
The risks should be prioritized based on each risk's probability and impact. Assigning a risk high, medium or low priority based on the variables you've identified is what this means. Your team will be able to determine where to concentrate their efforts on risk mitigation by evaluating your risks.
#4. Manage risk
Create plans for tackling each risk, then enter them in your risk register. This is the first step in risk management. Risks can be reduced in four ways – avoiding them, accepting them, reducing them and transferring them. It's not an exact science to choose the optimal solution for each risk potential, therefore you'll need to utilize your judgment and knowledge.
#5. Monitor risk
As your project gets underway, establish a strategy to track each risk. You can have a constant awareness of the risks and their likelihood of happening by designating team members to monitor and minimise them. This will help you be prepared to address any risks that do arise.
#6. Report
Reporting your risk mitigation steps is very important so that the crew and stakeholders can review and discuss your construction risk management plan. These risk mitigation reports let you assess the contingency plan's effectiveness. Although an Excel spreadsheet can be used for this, using project management software is more effective. Cloud-based software gathers data automatically, provides reports that are simple to disseminate and even builds dashboards to show progress. | eng | 3b0a1d23-95ca-49a9-b98d-4e6b54c7c6a6 | https://www.fluidconstructions.com/construction/managing-risk-in-construction-projects/ |
What is the Difference Between Interleukin 1 and 2
The
Interleukin 1 and interleukin 2 are both cytokines, which are proteins produced by immune cells that help regulate immune responses, but they have different functions and effects in the body.
Key Terms
Interleukin 1, Interleukin 2
What is Interleukin 1
Interleukin 1 is a cytokine that plays a major role in the immune response and inflammation. It is produced by a variety of immune cells, including activated T cells, macrophages, dendritic cells, and monocytes, in response to infection, injury, or other types of stress. Interleukin binds to specific receptors on target cells, triggering a cascade of signaling events that can have both beneficial and adverse effects on the body.
There are two isoforms of interleukin 1 as interleukin-1 alpha and interleukin 1beta. They are structurally similar but have different functions. Interleukin 1 alpha is mainly produced by epithelial cells, fibroblasts, and endothelial cells, whereas interleukin-1beta is produced by actuated macrophages and other immune cells. These two isoforms are biologically active and can induce similar responses. However, interleukin 1 beta is considered the more potent of the two.
Interleukin performs a wide range of biological activities, many of which are related to inflammation. When interleukin1 bonds to its receptor on the target cells, it activates a complex signaling pathway that ultimately leads to the activation of transcription factors and the production of other cytokines, chemokines, and inflammatory mediators. It also activates the coagulation system, stimulates the production of acute-phase proteins, and promotes the recruitment of the immune cells to the site of infection or injury. It is also involved in the regulation of fever and wound healing, and tissue repair.
What is Interleukin 2
Interleukin is a cytokine that plays a critical role in the immune system. It is mainly produced by activated T cells and regulates the growth and differentiation of various immune cells.
There are many functions of interleukin 2. One such function is the regulation of T-cell proliferation and differentiation of T cells. Interleukin stimulates the growth and division of activated T cells, leading to the expansion of the T-cell population. Interleukin 2 promotes the differentiation of T cells into effector cells that can recognize and eliminate infected or cancerous cells. Another function is the stimulation of natural killer cell activity. It also stimulates the activity of natural killer cells, which are a type of immune cells that can recognize and eliminate infected or cancerous cells. Interleukin 2 promotes the proliferation and activation of natural killer cells, leading to increased cytotoxicity and cytokine production. Natural killer cells are particularly important in the early stages of viral infections and can also contribute to tumor surveillance.
Another function is the regulation of regulatory T-cell function. Interleukin 2 plays a major role in the development and function of Tregs. Interleukin 2 is also required for the survival and proliferation of Tregs, and deficiency in interleukin 2 or its receptor can lead to autoimmune disease.
In addition, interleukin 2 promotes the differentiation of B cells, which are responsible for the production of antibodies that can neutralize pathogens. Interleukin 2 can stimulate the proliferation of B cells and promote their differentiation into plasma cells that secrete antibodies. Interleukin 2 also enhances the production of specific types of antibodies. Additionally, interleukin 2 stimulates the monocytes and dendritic cell activity. One other function of interleukin is the regulation of apoptosis, which is programmed cell death.
Similarities Between Interleukin 1 and 2
Interleukin 1 and 2 are cytokines.
Both are produced by activated T cells.
Difference Between Interleukin 1 and 2
Definition
Interleukin 1 is a pro-inflammatory cytokine that promotes inflammation and immune response, while interleukin 2 is an immune-stimulating cytokine that helps to activate and proliferate other immune cells.
Production
Interleukin 1 is produced by antigen-presenting cells such as macrophages, dendritic cells, and B cells, but it can also be produced by the activated T cells, while interleukin 2 is produced by various types of T cells, including helper T cells and regulatory T cells.
Conclusion
Interleukin 1 and interleukin 2 are both cytokines produced by immune cells that help regulate immune responses. The | eng | fbd3c9e6-c25d-4391-868a-22aec97c7740 | https://pediaa.com/what-is-the-difference-between-interleukin-1-and-2/ |
Financial Literacy For Business Owners 101
Proper finance management is one of the most critical facets of running a successful business. Too often, new entrepreneurs neglect to take their financial well-being seriously, and it's not long before it affects their businesses.
Financial literacy is making informed decisions about financial options and responsibilities. By applying financial knowledge, you avoid costly mistakes and prepare a plan of action should any unexpected situations arise.
READ ALSO
Here is a breakdown of fundamental aspects of financial literacy that any business owner should know if they want to keep their company afloat.
Business loans
How do business loans work? It starts with the business owner getting their finances in order. The business owner needs to research their borrowing options and have a plan ready.
Once you have your plan together, the lending institution will decide based on the criteria included in your business plan. You must scrutinize the requirements of your lending institutions to ensure that they align with your business plan and financial situation.
For example, if you propose a working capital loan, your prospective lender will want to see proof of your current monthly sales and cash flow. Some lenders require collateral, which guarantees you will repay the loan. Collateral includes real estate, stocks, bonds, and business assets.
SBA loans, for example, are awarded to companies with sound financials and help purchase or expand real estate or machinery. SBA loans also give the owner access to a stable source of capital without the need for collateral.
Different types of loans have varying interest rates. Ensure you repay your loans in time because if you fall behind, your lender could end up foreclosing on your collateral.
Credit scores
A credit score is a number that represents your ability to repay any loan, including mortgages, car loans, and business financing. Lenders use credit bureaus to get information about how well a person pays off their bills.
Lenders look at your credit score before making a loan offer. A business owner with solid credit can get financial assistance from government agencies that provide loans to start-up businesses.
Businesses with excellent credit scores are more likely to be approved for loans or receive better terms than those with poor scores. Your credit score could also determine what interest rate you pay on any loan you may get.
Financial statements
Financial statements report your company's financial health and are a valuable tool for identifying patterns in spending. The types of financial statements are the balance sheet, the income statement, and the cash flow statement.
The Balance Sheet shows the assets of a business, such as property and equipment, and the business's liabilities, such as accounts payable. These items reflect your company's financial condition at a given time.
The balance sheet is also known as a statement of position or state of affairs or position statement. A balance sheet's goal is to show you how much cash you have to do business and what assets you own.
The income statement breaks down the revenues and expenses of a business over a set period. This statement aims to show how much money you made in a specific period and how much cash you have left over to operate your business.
The cash flow statement details your company's cash at the end of each month or quarter. It shows what happens to your money when it's not immediately available for other purposes, such as financing payroll or paying suppliers.
Up-to-date technology
Having up-to-date technology means updating your computer systems, software, and websites for greater ease and efficiency. You should also use the best data aggregation tool for your financial activities.
When using technology to run your business, you need to be aware of cybersecurity issues and take precautionary measures to prevent unauthorized access or information breaches.
Outsourcing financial tasks
Outsourcing refers to hiring a third-party company to handle your finances. Outsourcing your financial tasks is an excellent way to save money when hiring an outside service provider to manage everything involved in the financial aspects of your business.
You will access professional knowledge and ideas to help you grow your business without breaking the bank. Different types of outsourced financial management include bookkeeping, accounting, and consulting.
Accounting educational resources
Educate yourself through different learning resources such as business finance blogs and articles. Some established companies provide educational tools to help employees acquire basic financial management skills.
Resources are available online to help you understand the basics of accounting. These resources can also offer helpful tips for reaching attainable financial goals. Introductory accounting courses are also available through virtually any college or university. Study accounting courses online without paying a fortune in tuition.
Before you go
Financial literacy is critical for all business owners. You can make informed decisions about your business by understanding the basics of financial statements, ratios, and cash flow. Financial literacy will help you avoid common pitfalls and make your business successful. | eng | 8ed4a352-3f7b-4876-bb14-09b1965b3413 | https://trendynews4u.com/financial-literacy-for-business-owners-101/ |
Over the years many people have written to me asking how I fund my travel, specially because it involves more international trips than domestic ones. As is the case with any kind of travel, it involves a lot of saving, | eng | ec5a0cce-1516-4e87-8ad8-1498b2a62427 | http://www.stumblingarounddelhi.com/tag/how-to-fund-your-travel/ |
ICPP6 - TORONTO 2023
Traveling to Canada
This page will provide all the necessary information to help you prepare your travels to Toronto, Canada.
Traveling to Canada
Visa requirements
Visas
Most people need a visa or an Electronic Travel Authorization (eTA) to travel to Canada. Exemptions include US citizens and Lawful permanent residents. US citizens are required to have a valid passport.
Processing times for visa applications vary depending on the visa office and the time of the year. Participants are encouraged to check processing timesto find out how long it takes us to process most applications. Each application is different and takes a different amount of time to process.
Participants are encouraged to apply at least 12 weeks in advance of their departure date to ensure they receive the visa in time for the start of the conference.
Visa Applications:
Please proceed to the visa application page for the step-by-step guide on how to apply for a Canadian Visa. Note that the type of visa to attend the ICPP6 is a "Visitor's visa".
Visa Invitation Letters
IPPA and Toronto Metropolitan University will provide invitation letters with a special code to the registered ICPP6 participants. To receive your invitation letters, please send us an email to icpublicpolicy@gmail.com with the following info:
Your Full legal name
Your address
Name of your University/Institution
Passport Number and country of issue
Date of birth and country of birth
Electronic Travel Authorization (eTA)
Since November 10, 2016, visa-exempt foreign nationals must have an Electronic Travel Authorization (eTA) to fly to or transit through Canada. Exceptions include U.S. citizens and travelers with valid Canadian visas. Canadian citizens, including dual citizens, and Canadian permanent residents are not eligible to apply for an eTA. Nationals of the following countries/territories need an eTA to enter Canada: | eng | de8f07a6-77bc-438a-968d-6d94b3a2596e | https://www.ippapublicpolicy.org/conference/icpp6-toronto-2023/practicalGuide/17 |
VA to watts calculator
Convert apparent power in volt-amperes (VA) to real power in watts (W). Ideal for understanding the actual power consumption of electrical systems and equipment. Obtain an estimation of watts from volt-amperes using this practical online tool.
What is VA to watts calculator
To convert volt-amps (VA) to watts (W), you need to know the power factor (PF) of the load. The formula for converting VA to watts is:
Watts (W) = VA x PF
Simply multiply the apparent power in volt-amps by the power factor to obtain the real power in watts.
For example, if you have an electrical load with an apparent power of 1000 VA and a power factor of 0.8, you can calculate the real power in watts as follows:
Watts (W) = 1000 VA x 0.8
Watts (W) = 800 W
In this example, the load has a real power consumption of 800 watts watts, as the actual power consumption may vary depending on the load's power factor.
VA to watts calculation
The real power P in watts (W) is equal to the apparent power S in volt-amps (VA), times the power factor PF:
P(W) = S(VA) × PF
VA to watts calculator Example
To convert volt-amps (VA) to watts (W), you need to know the power factor (PF) of the circuit. The formula to calculate watts from VA and power factor is:
W = VA * PF
Here's an example that demonstrates using the VA to watts formula:
Let's assume you have a circuit with an apparent power of 1000 VA and a power factor of 0.8. We want to calculate the power consumption in watts.
This calculation takes into account the power factor, which represents the efficiency or quality of the electrical system. A power factor less than 1 indicates the presence of reactive power. It's important to note that if the power factor is not provided, you cannot directly convert VA to watts without additional information | eng | 91a9d434-eadb-4865-b970-96d12c25fd54 | https://www.onlinecalculatorsfree.com/tools/volt-amps-to-watts-calculator.html |
Mindfulness Techniques to Improve Your Mental Health
Mental health is an important aspect of our overall well-being because it influences how we think, feel, and behave in our daily lives. Therefore, the stability of our mental health must be of paramount importance to us. Individuals with good mental health are able to cope with stress, manage emotions, maintain healthy relationships, and make informed decisions. We must realise that poor mental health can lead to a variety of mental health disorders, including anxiety disorders, mood disorders (including depression), personality disorders, and other conditions that can have a significant impact on an individual's daily functioning and quality of life. How can we prevent a breakdown of our mental health? Though there are various ways, in this post we will focus on what is called "mindfulness."
What is Mindfulness and How is it Important to Our Mental Health
Mindfulness is a type of mental training that involves paying attention to the present moment with an open mind. It entails paying full attention to the present moment, including thoughts, emotions, bodily sensations, and the environment, without becoming engrossed in or reacting to them. When we think too much about the past and the bad things that we have had to go through, we open the door to depression. When we worry too much about the future and what it holds for us, we plunge ourselves into anxiety. And both depression and anxiety affect our mental health negatively. This is why mindfulness encourages us to focus on the present and embrace situations without being judgmental.
Mindfulness is the practise of cultivating a state of conscious awareness and acceptance of the present moment as it is, without attempting to change or judge it. Mindfulness can be practised in a variety of ways, including through formal meditation practises, casual daily activities, and exercises designed to bring mindfulness to specific situations or challenges. Over the years, mindfulness has been shown in studies to have a variety of positive effects on mental health, including lowering stress, anxiety, and depression, improving emotional regulation, increasing self-awareness, and fostering overall psychological resilience.
5 Mindfulness Techniques to Improve Your Mental Health
Mindful Breathing: How it can Improve Your Mental Health
In our article on yoga, we discussed the importance of intentional breathing and how it helps us pay attention to the present. Here it is again. Paying attention to your breath can help you stay in the moment. How best can we do this? Well, it is simple. Find a quiet place to sit or lie down comfortably, and pay attention to your breathing. Without attempting to change it, observe the sensation of your breath as it enters and exits your body. Simply notice and be present with each inhale and exhale, allowing any other thoughts or distractions to pass through without judgement. Stay up to date on the newest in the world of Fashion, Arts, Beauty and Lifestyle; Join the Fab community now!
Body Scan
Many people have been thrown into depression on the basis of other people's evaluation of their bodies. Many people have become insecure about how they look because of how people have judged them. One of the best ways to beat this is to know your body inch by inch and embrace all the imperfections and perfections. To know your body, you can do what we call a body scan. This technique entails directing your attention to various parts of your body and observing any sensations without judgement. Begin by lying down or sitting in a comfortable position, and gradually move your attention downward through your body, noticing any tension, discomfort, or sensations along the way. Allow yourself to fully appreciate and accept each part of your body.
Mindful Walking
Walking with awareness can help you connect with your body and the environment around you. Find a quiet place to walk, whether inside or outside. Pay attention to the sensation of your feet hitting the ground, the movement of your limbs, and the sounds, smells, and sights around you as you walk. Without becoming distracted by thoughts or distractions, pay attention to the physical sensations and how your body feels as you walk.
Mindful Eating
Eating mindfully can help you develop a healthy relationship with food and increase your awareness of hunger, fullness, and taste. Select a meal or snack and sit at a table with no distractions. Savour the flavours, textures, and aromas of the food by taking small bites. Take note of the sensations in your mouth as well as the act of chewing and swallowing. Avoid multitasking while eating, and eat slowly and deliberately.
Mindful Gratitude
Whether you are religious or spiritual, whether you are an atheist or a believer, regardless of your leanings, we can all agree that gratitude gives off a positive vibe. Expressing gratitude can assist you in shifting your focus from negativity to positivity. Spend a few minutes each day reflecting on what you are grateful for. It can be as simple as enjoying a lovely sunset, a thoughtful gesture from a friend, or a delicious meal. Allow yourself to fully experience the positive emotions associated with these moments as you practise gratitude and let go of any judgements or comparisons.
Wrap Up
It takes practise to become proficient in mindfulness, and it's common to experience distractions and thoughts while doing so. The secret is to stay in the present moment without passing judgement. You can enhance your mental health by reducing stress, raising self-awareness, and cultivating a sense of calm and wellbeing by incorporating these mindfulness practises into your daily routine. Catch up with the latest; Follow FAB on Instagram | eng | 10aae4b7-91f0-4577-8724-d85489d2b193 | https://europe.fablstyle.com/blog/2023/05/12/5-mindfulness-techniques-to-improve-your-mental-health/ |
JPT No. 25 – What do we mean by the directions "cranial" and "caudal" on a vertebra?
Michael P. Taylor1* & Mathew J. Wedel2
1 – Department of Earth Sciences, University of Bristol, Bristol BS8 1RJ, UK. 2 – College of Osteopathic Medicine of the Pacific and College of Podiatric Medicine, Western University of Health Sciences, Pomona, California, USA.
When describing and illustrating vertebrae, it is important to consistently depict their orientation, so we can objectively assess and compare the slope of the neural arch, neural canal, or articular surfaces. However, differing vertebral shapes across taxa and across regions of the spinal column make it difficult to maintain consistency, or even define what we mean by the directions "cranial" and "caudal". Consequently, characters such as "Neural arch slopes cranially 30° relative to the vertical" are disputable rather than objective measurements. Cranial and caudal are defined as directed along the horizontal axis, but several different definitions of "horizontal" are possible:
Long axis of centrum is horizontal. This is appealing for elongate vertebrae such as sauropod cervicals, but is not always well defined, and is difficult to determine for craniocaudally short vertebrae such as most caudals.
Articular surfaces of centrum are vertical. Difficult to determine when dealing with facets that are concave or (worse) convex; and ambiguous for "keystoned" vertebrae in which the facets are not parallel.
Neural canal is horizontal. Anatomically informative, but difficult to determine in vertebrae that have not been fully prepared or CT-scanned, and impossible to see in lateral view. Ambiguous for vertebrae where the dorsal and ventral margins of the canal are not straight or not parallel.
Similarity in articulation ("horizontal" is defined as a line joining the same point on two similarly oriented copies of the same vertebra when optimally articulated). This is less intuitive than definitions 1–3, but takes the entire vertebra into account.
We advocate explicitly stating a definition and using it consistently. In most cases, definition 3 ("Neural canal is horizontal") best reflects anatomical and developmental realities, and it is therefore preferred. Low-tech methods can be used to determine neural canal orientation with adequate precision for most purposes.
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Created in 2006, the Journal of Paleontological Techniques (JPT) aims to promote and facilitate the sharing of techniques and methodologies in paleontological research. These include techniques of excavation, collection, conservation, preparation, and exhibition of (fossil) specimens, as well as new scientific methodologies and approaches for paleontological studies. Therefore, we accept a wide variety of articles, ranging from excavation reports, papers in preparation techniques, new methodologies in the scientific study of fossils, and collection catalogues, among others. | eng | 881cb1d1-184d-4dfe-bb0c-8ddc26fa2fcf | https://jpaleontologicaltechniques.com/2022/10/06/what-do-we-mean-by-the-directions-cranial-and-caudal-on-a-vertebra/ |
DES in the News
Free, detailed information on 400 million astronomical objects, anybody? Just visit the website of the Dark Energy Survey (DES) – it's there for the taking. At a special session of the 231st meeting of the American Astronomical Society in Washington, D.C., scientists presented the first data release (DR1) of the survey, containing observations that were collected between mid-2013 and early 2016. Among the preliminary results: eleven new stellar streams in the Milky Way galaxy and new constraints on cosmological parameters.
The Dark Energy Survey is carried out with the giant Dark Energy Camera (DECam) at the 4-meter Blanco Telescope of the Cerro Tololo Inter-American Observatory (CTIO) in Chile. Built at Fermilab in Chicago, DECam sports 62 sensitive CCDs with a grand total of 570 million pixels. The 4-ton camera has a huge 3-square-degree field of view. The survey's main goal is to solve the riddle of dark energy – the mystery force behind the accelerating expansion of the universe.
The first intriguing findings have been released from the Dark Energy Survey, a project that's studying the sky to find clues about the mysterious force that seems to be accelerating the expansion of the universe. And among the data is the discovery of 11 new stellar streams, the remains of smaller galaxies that our own Milky Way has torn to shreds.
Scientists examining an exhaustive survey of roughly 400 million objects in the cosmos have discovered incredible new insight on the violent 'eating' habits of the Milky Way.
Preliminary results from the Dark Energy survey have revealed a stunning look at the remains of 11 smaller galaxies that have been devoured by our own, reducing them to stellar streams.
As these objects are typically very difficult to spot, scientists say the most recent find could pave the way for other important discoveries about our universe – such as narrowing down the properties of dark matter.
It's well known in astronomy that – when we look up at night – all the stars we see belong to our Milky Way galaxy. But astronomers are coming to understand that not all Milky Way stars were born here. Instead, some stars appear to have migrated to our galaxy from other galaxies. The evidence comes from streams of stars detected in our night sky, thought to be created when small galaxies interact with our Milky Way. At last week's meeting of the American Astronomical Society in Washington D.C., astronomers announced the discovery of 11 new stellar streams, discovered in data from the ongoing Dark Energy Survey (DES).
At a special session held during the American Astronomical Society meeting in Washington, D.C., scientists on the Dark Energy Survey (DES) announced today the public release of their first three years of data. This first major release of data from the Survey includes information on about 400 million astronomical objects, including distant galaxies billions of light-years away as well as stars in our own galaxy.
DES scientists are using this data to learn more about dark energy, the mysterious force believed to be accelerating the expansion of the universe, and presented some of their preliminary cosmological findings in the special session. As part of that session, DES scientists also announced today the discovery of 11 new stellar streams, remnants of smaller galaxies torn apart and devoured by our Milky Way — and include roughly 40,000 exposures taken with the Dark Energy Camera. The images correspond to hundreds of terabytes of data and are being released along with catalogs of hundreds of millions of galaxies and stars.
Scientists from the University of Sussex, headed up by Professor of Astrophysics, Kathy Romer, are part of a team of 100 physicists from around the world who journeyed to Chile to study 'dark energy'.
This week, Professor Romer and her colleagues have released the first three years' of data from the Dark Energy Survey, announced at the American Astronomical Society meeting in Washington, DC on Wednesday 10 January. This first major release of data from the survey includes information on around 400 million astronomical objects, including distant galaxies billions of light years away as well as stars in our own galaxy.
The Dark Energy Survey discovered Read the full paper (and all paper associated with this press release) here – and include roughly 40,000 exposures taken with the Dark Energy Camera. The images correspond to hundreds of terabytes of data and are being released along with catalogs of hundreds of millions of galaxies and stars.
Most of the time, the Dark Energy Camera in Chile stares out into the deepest regions of space, measuring light from distant galaxies. But this gigantic eye sometimes discovers things closer to home—like the 11 newly found stellar streams that the Dark Energy Survey announced today. For a few lucky groups in Chile and Australia, this meant an extraordinary opportunity: getting to name an object in space.
"The people were very enthusiastic," says Kyler Kuehn, a scientist with the Dark Energy Survey who coordinated the outreach effort in Australia. "I don't know if they are aware how rarely people get to name things that are newly discovered in space—or anywhere, for that matter—but I was pretty excited about it."
You're invited to a night of astrophysics adventure! Join Brian Schmidt, Nobel Prize winner, as he presents three exciting international astrophysicists from the Dark Energy Survey, Professor Risa Wechsler, Professor David Gerdes and Professor Marcelle Soares-Santos. Learn about gravitational waves and black holes, hear about whether there's a ninth planet in our solar system far beyond Pluto, and learn how to simulate the entire universe in your (rather high end) computer | eng | e93fc895-2ecf-4b42-83ef-d020a7f94684 | https://www.darkenergysurvey.org/news-and-results/des-in-the-news/page/4/ |
Girl Scouts Troop 3233, composed of girls of 3rd and 4th grade, decided to Take Action and be vote promoters by making this video.
Our troop had learned about democracy by getting a ballot to vote for the best Girl Scout cookie flavor and best Girl Scout activity. They also had the visit of RI children's author Jill Twiss, who read to them her book "Everyone Gets A Say". Last week they learned about the three branches of USA Government and about what seats are up for this elections.
The troop wrote what they wanted to communicate to New Yorkers about this election and why it is important to vote. We discussed what government positions adults have to vote for and research which are the ballot proposals of 2021.
We hope that this short video will encourage all Roosevelt Islanders and New Yorkers to look into the candidates, understand what they will do for the city and their responsibilities and that they go out and vote, either early voting or on Election Day.
New York City 2021 General Election Early Voting began Saturday October 23 continuing thru Sunday October 31 at the Sportspark Gymnasium (250 Main Street). Election Day voting is Tuesday, November 2 at PS/IS 217 (645 Main Street).
Show proof of your participation in early voting here on Roosevelt Island and get a free cider doughnut with any purchase at The Cafe' & Parliament Coffee Bar! While supplies last through Sunday, 10/31 | eng | c11a82df-d3ff-48cb-b557-e171cb75b255 | https://rooseveltislander.blogspot.com/2021/10/roosevelt-island-girls-scouts-take.html |
The United States is not the only nation attempting to reduce overall carbon emissions by implementing cap and trade type programs. The Netherlands, for example, has a fairly well-established program founded on two trading systems: one for emissions of carbon dioxide and one for emissions of nitrogen oxides. Additionally, the European Union Greenhouse Gas Emission Trading System has provided a multi-country approach to addressing the issue of greenhouse gas emissions through a cap and trade system.
There are several benefits to using such programs to reduce overall emissions. The ability of companies struggling to meet the standards for emissions to purchase allowances from other companies who have had more success provides flexibility for the lagging company to have additional time to comply with the standards. Without a doubt, some companies are better-suited to quickly implement changes to comply than others are. (In completing our own Greenhouse Gas Emissions Inventory, for example, as required by the American College and University Presidents Climate Commitment of which APUS is a charter signatory, we realized that our emissions are drastically lower than the traditional brick and mortar universities for obvious reasons.) Additionally, the cost of purchasing such allowances will perhaps provide incentive for companies to come into compliance with the standards of the program. Finally, if the federal government opts to auction emissions permits and allowances, it could create a substantial revenue stream which could be invested into research and development of green technologies. In a March 2009 article in BusinessWeek, John Carey states that the program could generate $646 billion between 2012 and 2019 if the government decides to auction emission allowances and permits.
I feel strongly that the United States must do something to reduce our overall level of emissions. There can be little doubt that the world cannot continue to emit pollutants into the environment at the pace we have been. The United States' lack of leadership on this issue has impacted the global progress of reducing emissions, particularly with China. The House bill as passed on Friday will place hefty tariffs on imports from countries that do not meet the U.S. emissions restrictions in their own countries. Many fear that this provision will harm economic and perhaps political relations with countries like China and India. While those fears may be well-founded, it is "our world" and environmental issues in China impact the rest of us. If U.S. companies are held to a high standard, China and other countries must be held to the same standard.
While I support the President's desire to encourage the "greening" of America, I believe that the economics of the current cap and trade program need to be scrutinized in greater detail. Given the current recession, I would hope that the Senate provides that scrutiny in their review and that the President would acknowledge and accept revisions to the program if the economic analysis proves to have a greater impact than what the bill's proponents have indicated. We did not get into our environmental situation over night and we will not fix it over night. Let's not rush to judgment and pass a bill with potentially crippling economic consequences | eng | f9909d67-e4b5-45b3-9f22-28599d32448e | https://wallyboston.com/cap-and-trade-house-passes-monumental-climate-bill/ |
San Diego Miramar College Nancy Wilson Tribute Concert Report
Concert Report RubricConcert Report RubricCriteriaRatingsPtsThis criterion is linked to a Learning OutcomeParagraph 112 212 312 412 512 612Proof of Attendance28.0 ptsWell DoneIncluded proof of attendance.0.0 ptsMissingDid not include proof of attendance.28.0 pts
Total Points: 100.0
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San Diego City College
MUSI 100 – Intro to Music
Summer 2019
Kostlan
Concert Report Guidelines
General Information:
The purpose of the concert report is to utilize the tools we develop throughout the course to
critically engage with a live musical experience. It is your responsibility to attend an appropriate
concert in which classical music is the main event. My suggestion is San Diego Symphony (which has
student pricing). You can find information about the upcoming shows at: http://
purchasing.sandiegosymphony.org/single/EventListing.aspx . Another option I recommend (that is
FREE) is the Spreckels Organ Pavilion in Balboa Park,
spreckels-organ-pavilion. If you plan to attend a concert other than these two pre-approved venues
you will need to get it approved by emailing me at rkostlan@sddcd.edu please include "Music 100
Concert Approval Needed" in the subject of the email.
After attending the concert you must write a 500-minimum (about 2 pages double spaced) word
essay contextualizing the concert within the matrix of concepts, personalities, and music examined in
our course. In general, think of this essay as a "critical analysis" in which you need to explain the
points you are asserting. The easiest way to conceptually approach a concert review is to imagine
that you're describing the event to someone who is not at all familiar with the music. So, in addition
to recounting the context for the concert – the venue, ambiance, and audience, you must also
describe what the music sounded like – the instrumentation, musical style, performer interaction,
and how each piece develops and changes over time.
I'm interested in your ability to contextualize the event within the framework of our class. Your essay
will be graded based on depth of analysis, the degree to which you address all of the bullet points
above, the use of detailed examples, and on spelling and grammar. One of the course learning
outcomes is to become an " active" listener, so your observations should reflect a developing
awareness of this skill. If you quote or paraphrase an author, website, or other research materials, you
must cite your references using parenthetical citations (author last name, page number) or footnotes,
and include a bibliography. Although not required, this additional research is encouraged, and may
provide you with extra credit.
The concert review must be submitted by the last day of the semester. When you are ready to submit
your report, Click the black text title "Concert Report" button. Upload your finished document to the
"Attach File" submission area or type directly into Blackboard's word processor by clicking "Write
Submission".
Page 1 of 3
Have fun! I hope you have a great musical experience!
-Bob
Paragraph One:
1. Tell me the date, location, time, and performance medium. (Who, What, When, Where)
2. Describe the Concert Environment (a description of the physical layout of the performance hall
or venue).
1. Describe anything unique or special about the event.
2. Does the environment contribute positively or negatively to the music (Was it inviting, good
acoustics, good ambiance, relaxing, noisy, busy, distracting?)
Paragraph Two:
1. List pieces in the order they were played.
2. The title of the composition.
3. The composer's name.
Paragraph Three:
1. Describe the performers and instruments.
2. Performers
1. Describe the attitude and demeanor of the performers
2. Describe the clothing of the performers
3. How did the performer interact with each other and the audience?
3. Instruments
1. What instruments were being played?
1. Describe anything unique about the look, construction, or performance of the instruments
2. Describe the qualities of the sounds (a.k.a. the way the sounds sound).
1. Were they lush, bold, thick, rich, buzzy, clean, dirty, warm, wobbly, fizzy, abrasive, smooth,
similar to other instruments you know?
Paragraph Four:
1. Discuss some of the Musical and Performance Elements (these can be general statements that
address the concert as a whole or individual pieces, songs, or performers).
2. Use the "SoundMakers Tips for Talking About Music" PDF worksheet to assist you in your writing.
1. It is available in the Concert Report Learning Module or at this link: http://
soundmakers_Tip_Sheet_Talking_Music_FINAL1.pdf
1. Examples of Musical Elements
1. Melody (high, low, smooth, disjunct)
Page 2 of 3
2. Harmony (consonant or dissonant)
3. Texture (homophonic, monophonic, polyphonic)
4. Tempo (fast, slow)
5. Orchestration (interesting effects: mutes, pizzicato, instrument pairings, etc.)
6. Dynamics (loud or soft)
7. Form (Macro sections of the music, theme and variations, etc.)
8. Medium – (Instruments played or sang)
2. Examples of Performance Elements
1. Stage Presence (Demeanor)
2. Audience Interaction
3. Accuracy (Pitch, Rhythm)
4. Virtuosity (Complexity)
5. Group Synchronicity (Tightness, Togetherness)
6. Tone (Sound Quality/Color of instruments)
7. Balance, Blend (Is something too loud/soft?)
8. Other visual elements (Did they have video, special lighting, dancing, etc?)
Paragraph Five:
1. Mood, Vibe, and Emotional Connection
1. Describe the emotional feeling expressed by this music (cerebral thinking, calm soothing,
upset and angry, loneliness and betrayal, being in love, sex and sexiness, futuristic
inventiveness, electronic hypnotizing, nostalgic memories, partying crazy, etc.)
2. What about the music expresses this (these) mood(s) and makes you feel this way?
Paragraph Six:
1. General Reaction and Conclusion
1. What was your initial gut reaction after attending this concert?
2. Would you attend another similar concert? Why?
3. Would you recommend it to others? Why?
4. Compare this concert to other concerts that you have attended.
5. End with a single sentence statement of your summarized overall impression.
Other items to include:
1. Proof of attendance
1. These can be:
1. Picture of you at the concert
2. Picture of the concert program
3. Picture of the purchased tickets or receipt
Page 3 of 3
Purchase answer to see full
attachment
Tags:
Music history
Concert Report
jazz music
music industry
Nancy Wilson | eng | 3ee2fb92-94cf-4227-b583-4f978c7f31ad | https://customwritingprof.com/san-diego-miramar-college-nancy-wilson-tribute-concert-report/ |
Fibre: It's good for you and Canada's healthcare system. Check out for high-fibre recipes #eatmorefibre
Canadians must up their fibre intakes to benefit their health. Find high-fibre recipes at #eatmorefibre
TORONTO – March 23, 2016 — A new study reveals that if Canadian adults increase their intake of cereal fibre by just one gram per day, annual healthcare system costs related to cardiovascular disease and type 2 diabetes could be reduced by up to $143.2 million.1 This cost-of-illness analysis was conducted at the Richardson Centre for Functional Foods and Nutraceuticals in Winnipeg, Manitoba.
"These new findings on the potential savings to the healthcare system, coupled with the known benefits of fibre to the health of Canadians, demand a fresh look at the role fibre has to play," said Dr. Peter Jones, Canada Research Chair in Functional Foods and Nutrition at the University of Manitoba, Director of the Richardson Centre for Functional Foods and Nutraceuticals, and lead researcher. "While the health benefits of fibre are nothing new, the impact daily fibre consumption can have on reducing overall strain on our healthcare system is absolutely staggering."
Treating the five million Canadians living with cardiovascular disease2 or diabetes3 cost an estimated $15.5 billion in 2014.1 The good news is that a high-fibre diet can significantly reduce the risk factors associated with type 2 diabetes and cardiovascular disease,4,5,6 and has also been shown to reduce the risk of digestive disorders7 and obesity.8 Dietary fibre has been shown to lower cholesterol, improve blood sugar control, promote regularity and increase feelings of fullness to assist with weight management.9
Despite these benefits, Canadians only consume about half the fibre they need.10 Canadians must take action to increase their dietary fibre, and can do so by making simple, realistic changes to their meals throughout the day, Canadians should remember that:
Fruits and vegetables, legumes and beans are all sources of dietary fibre
Whole grain and bran-based cereals and breads are high-fibre options
Cereals, like Kellogg's* All-Bran Buds* cereal which contains psyllium and wheat bran, can be added to everyday foods and recipes as an easy way to get more fibre
When compared to fibre from vegetables or fruit, diets with higher levels of cereal fibre, found in cereal grains such as wheat and oats, are associated with the lowest risk for type 2 diabetes11,12 and cardiovascular disease.13,14
Canadians should consult with their healthcare provider to learn more about dietary fibre and increasing their fibre intakes. For more resources related to the study, visit For more information about high-fibre foods and recipes, visit allbran.ca.
Learn more about how fibre keeps Canadians and the healthcare system healthy. Check out and share the Fibre: A Healthy Investment infographic hunger initiative, we've provided more than 1.4 billion servings of cereal and snacks to children and families in need around the world. To learn more about our responsible business leadership, foods that delight and how we strive to make a difference in our communities around the world, visit To learn more about Kellogg Canada's efforts in these areas, please visit
2. The Heart and Stroke Foundation. Getting to the Heart of the Matter. February 2015. Available Accessed October 23, 2015. | eng | 62239d01-72c1-4515-853f-0f56d2195e3c | http://newsroom.kelloggs.ca/index.php?s=20295&item=122452 |
All posts by coordinator
The team arrived to the voting station at 5:45 am. There was a chaotic scene outside with approximately 250 people trying to get through the main door. There were 3-4 military soldiers and 1 police at the center.
At the voting center, there are 26 voting tables receiving a total of 9,353 votes
There are two lines of people waiting to vote. Each line is taking approximately 2 hours to get to the voting tables. People are frustrated about the long wait.
The location of the voting center is a small school that is like a labyrinth. Its very difficult to access and find the rooms where the voting is taking place. The scene is very hectic.
This morning, Honduran officers from Migración y Extranjería arrived at the installations where HSN Northern delegations are staying and training in El Progreso, requesting that they speak to the HSN group. Since the group was in San Pedro Sula participating in a press conference, the Officers checked the IDs and documents of the Hondurans that work with ERIC that were present.
At approximately 7:00 pm, the Migration Officers showed up again to FRAGUA [adjacent to the ERIC offices] during the HSN training and began checking all documents of the HSN group. They are also requesting a meeting with the group for next Tuesday to handle the issue. All HSN delegates are U.S. citizens and provided the necessary documents requested by the Officers.
In another incident of intimidation, one of the van drivers of another HSN delegation was approached by an unknown man this morning, as he was waiting for the group in the parking lot. The unknown individual was insisting that the van driver provide information about the group including where they were going, what they were doing, etc. The unknown individual was taking pictures of the van and the license plate of the vehicle as well.
This is nothing but pure intimidation against the group, all of which have 'International Accompanier' credentials from the Supreme Electoral Tribunal (TSE). | eng | 631a53c2-50dc-4dd9-8a78-baa7f7f34772 | http://www.hondurassolidarity.org/author/coordinator/page/3/ |
Course title
Lecture type
Course code
Semester
ECTS
Lecturers and associates
Course overview
This module introduces students to the fundamentals of multimedia interaction expanding the concept to game design, spatial, virtual, augmented, learning environment and other interactive media. Module builds upon interaction with content to provide a bridge between user and storytelling while creating and strengthening experienced narrative.
Students will learn about:
• How to search for answers when it comes to questions of interactivity and narrative.
• Defining impact through learning, increased interest, and memory retention.
• Increasing engagement, triggering behaviours, immersion and guiding without explanation.
• Use of key elements such as plot, sound, image, music, atmosphere, objects, space, dialogues, signage or text, environment, and choices.
• Integration of elements through several phases including design, multimedia, narrative.
• Reverse engineering and case study to research and independent work analysis.
• How to challenge, improve and predict future advancement of interactivity.
• Interaction and narrative role within web, learning, spatial, game, augmentation and IoT.
The module is taught through integration of theory, know-how and individual practical learning and problem solving. The module assessment is based on analysis and critical review within given examples, on individual student projects, homework with individual approach, and on oral exam. Individual student project is based on an individual practical approach to visual storytelling solely through the medium of photography to strengthen media expression and creativity.
This module is a part of the media core of the study, actively taking students through concepts of different interaction and narratives which will aid them in multimedia solution creationsAbility to develop and argue on different types of environment integration.
Assess the project's engagement and impact, the role of specific elements, and complex points of interaction and narrative.
Preferred learning outcomes
Ability to research, refine and argue a project idea. Justify a critical position concerning current research and best practices.
Create and structure interactivity framework and concept. Justify and rank the planned use and rational.
Evaluate chosen key elements of interaction and narrative. Assess follow through of activity and ability to link to other elements through time.
Ability to develop and argue on different types of environment integration. Clearly define and valorise the stimuli, communication, and triggers desired as a part of the interaction effect.
Assess the project's engagement and impact, the role of specific elements, and complex points of interaction and narrative. Predict changes and investigate the use of created solutions in complex multidisciplinary projects. | eng | 99738f68-4f93-4c9e-8ff7-9e626fd4197e | https://www.algebra.hr/visoko-uciliste/en/studij/undergraduate-professional-program/multimedia-computing/lecture-plan/strategies-of-interaction-and-narrative/4004 |
Like I said before, Adna has multiple meanings. It means low, inferior, less and near.
The early translators interpreted 'adna' as near. No one is denying this. Is this too hard for you to comprehend? Why do you keep posting different translations and tafsirs when we are in agreement on this?
The translators and mufasireen interpreted 'adna' as low in chapter 7, verse 169. Look up translations and Tafsir Kathir for this verse.
The word after adna is 'ard' which means earth. Look it up.
The Quran doesn't say the earth is flat. This is another ignorant claim and a lie Adna has more than one meanings | eng | 4493cdeb-a24f-4d4e-9f99-b0aa7a5eeba1 | https://www.danielpipes.org/comments/256605 |
Education activists hit out at education dept over deadlines to fix school
July 1, 2022
Many pupils are forced to use dilapidated toilets like this one. They are at risk of contracting diseases or falling into these pit latrines, which are about 10 metres away from their classrooms. Picture: Tiro Ramatlhatse/Sowetan/Gallo Images
The legislation could slow down the eradication of pit latrines at schools.
In the last decade, the number of schools with pit latrines has halved, Equal Education said.
Equal Education fears the ongoing use of pit latrines in schools could be prolonged following changes to legislation proposed by the Department of Basic Education relating to the scrapping of deadlines to fix school infrastructure.
The organisation marched in Cape Town on Thursday against draft amendments to the Norms and Standards for Public School Infrastructure, which it claims are "drastic and unacceptable".
Outside Parliament, Equal Education members displayed broken chairs and desks as part of the protest, while schoolchildren featured art of what their dream schools would look like.
"The situation is that they have to live with the trauma each and every day of not having computer labs, proper desks and proper chairs," said Equal Education's head of organising in the Western Cape, Nontsikelelo Dlulani.
"The deadlines are the only thing we can hold onto and hold the minister accountable. Even today, we still have pit latrine toilets, a lack of perimeter fencing, water and sanitation."
The organisation claims one of the biggest changes proposed by Basic Education Minister Angie Motshekga is to do away with the deadline as to when the government must get rid of pit latrines and provide basics, such as water, electricity, classrooms, fences and libraries.
The organisation said: "Without deadlines that are written into law, learners and teachers could be waiting another 10 or 20 years for their schools to be fixed. Without the legally binding deadlines, how can learners, teachers and parents hold the education departments accountable to fulfil their legal and moral duty?"
The Department of Basic Education said it would release a statement in response to Equal Education's concerns on Thursday.
It had not been released at the time of publication.
Pit latrines are still in place at more than 3 000 schools nationally, News24 previously reported.
It prompted the South African Human Rights Commission to start litigation against five education departments.
The relief the commission seeks will include an order to compel each department to provide a costed work plan that maps out the installation of sanitation facilities and planned upgrades, along with timelines, to the court and the commission.
Education expert Professor Felix Maringe said the issue of infrastructure at schools was important because it affected learning.
"We do not give the issue of infrastructure the due attention it requires. We tend to think about what goes on in the classroom. And while there is nothing wrong with that, we tend to forget that the classroom itself provides an environment which nurtures the kind of effort people will put into their work. Improving infrastructure at school is extremely important," he said.
Maringe said research had shown a correlation between schools with poor infrastructure and poor learning outcomes, which made a case for developing infrastructure to improve education standards.
According to Equal Education, the government is making slow, but definite, progress in delivering safe and proper school infrastructure.
Equal Education said:
According to the DBE's data (the National Education Infrastructure Management System), in 2013, 45% (10 915) of South Africa's then 23 909 public schools had plain pit latrines as toilets, 12% (2 925) had no electricity supply, and 7% (1 772) had no water supply.
According to the data, the number of schools with plain pit latrines had halved. In addition, 90 schools were completely without electricity, and no schools were completely without access to water.
Equal Education and the Equal Education Law Centre won a legal battle against the department to have provincial education departments submit reports on their process in fixing schools and building new ones.
While the draft amendments would mean that these reports would be published on the websites of the national and provincial education departments, Equal Education said the department was removing "the guidance about the details that should be in the reports".
This could result in differing information from each province, which may hamper monitoring their progress.
"Without the urgency and accountability demanded by the deadlines in the school infrastructure law, poor and working-class communities will never know when their schools will be fixed," said Equal Education.
The proposed amendments were published in the Government Gazette on 10 June.
The deadline for feedback is 10 July, which Equal Education said was "far too little time for school communities to properly participate".
The organisation has requested that public participation be extended until the end of July.
Be the first to commenton "Education activists hit out at education dept over deadlines to fix school | eng | a652ff3b-8e54-48c2-807c-d8d8c02d2003 | https://www.whatsonincapetown.net/education-activists-hit-out-at-education-dept-over-deadlines-to-fix-school/ |
Anyone can attach an ABP, but it is the vessel builder's responsibility to:
determine the information to be displayed on the APB, and
ensure that the information is in full compliance with the ABP Standard.
If you are not competent to make the determination, the services of a competent person must be used.
A competent person is someone who has acquired through training, qualification and/or experience the skills and knowledge to competently determine and approve this information. This include naval architects, marine surveyors and some vessel designers and builders.
If you're an owner-builder building to a vessel design you have purchased, check that it has all the required information for the ABP, such as carrying capacity, maximum outboard power rating, maximum outboard mass, maximum loading, and if the vessel is less than 6 metres in length, a buoyancy statement.
If you are designing the vessel, you must calculate the required information and test the vessel before completing the ABP.
A competent person must assess the vessel and determine the information to display | eng | 7cf678ad-28d3-4226-aa26-a10bebaa8cef | https://transport.wa.gov.au/imarine/information-for-builders.asp |
Information
March 31, 2010 – A team from the
Basque Institute for
Agricultural Research and Development (Neiker-Tecnalia) has questioned
the
generally held belief that the quality of tomatoes depends primarily on
their
exposure to natural light and states that the most determining factor is
temperature.
March 31, 2010 – A team from the Basque Institute for
Agricultural Research and Development (Neiker-Tecnalia) has questioned the
generally held belief that the quality of tomatoes depends primarily on their
exposure to natural light and states that the most determining factor is
temperature. The research was drawn up by the Institute's Department of
Agricultural Production and Protection and opens up great possibilities for
starting new plantations in zones where light intensity is low due to weather
conditions.
Advertisement
The findings are of particular interest in geographic zones
such as the Cantabrian mountain range in the north of Spain, where there is
frequent cloud cover and an average of 140 rainy days per year, and which could
be suitable for growing greenhouse tomatoes, despite low levels of solar
radiation.
The study evaluated the different indicators for organoleptic
(taste and texture) quality and nutritional quality, such as acidity, soluble
solids, phenolic compounds, pH and vitamin C content. To this end, the tomato
plants were exposed to photosynthetic radiation between 30 and 50 per cent less
than the usual for the sunny zones in the south of the Iberian Peninsula, at
the same time as studying other tomato plants undergoing 100 per cent exposure.
Cultivation was carried out on soil, in a greenhouse without artificial heating
and shaded in a small area so that air currents were able to homogenize the
temperature within the plantation.
The results showed that the organoleptic and nutritional
quality was very similar between the plants exposed to greater solar radiation
and those with less.
Another conclusion of the research opens up the possibility of
reducing costs of heating, something that researchers in other European
countries such as the Netherlands are working on – through the selection of
seed varieties that need less energy. According to report author Patrick Riga,
"heating bills can be reduced while obtaining the same quality of tomato,"
although, as a disadvantage, yield is less. In Riga's opinion, "growers have to
choose between production or quality."
Researchers
are now focusing on analyzing how much the temperature can be reduced in order
to cut down on energy consumption without affecting quality parameters. These
findings can also be applied to other kinds of fruit with high nutritional
value, such as strawberries, cucumbers, melons and watermelons. | eng | adc65b84-f8ea-497f-a53c-30a1173372ab | https://www.greenhousecanada.com/new-tomato-research-on-temperature-effects-2115/ |
Hawaii CreeperLoxops mana
Identification
A small, rare Hawaiian honeycreeper of native forests above 5,000 feet elevation on Hawaii Island. Its black mask is broader than that of the male amakihis. The bill is straighter than that of Amakihi, but longer than that of Hawaii Akepa. Searches for insects by creeping on tree trunks and branches, usually high in the forest canopy. May join mixed-species foraging flocks from late summer through the winter. Song is a trill that descends in pitch; several songs usually given in succession. Call is a soft "squeet."
Hawaii Cree | eng | 3a6af586-fc76-44c2-8164-8cc762ada12d | https://ebird.org/species/hawcre |
Mexican pesos to Brazilian reais Exchange Rate and Conversion Table
How to convert from Mexican pesos to Brazilian reais
Since 1 Mexican Peso is equal to 0.28605096510581185 Brazilian Reais, we could say that nMexican Pesos are equal to 0.28605096510581185 times nBrazilian Reais. In other words, we could use the following formula:
Brazilian Reais = Mexican Pesos x 0.28605096510581185
For example, let's say that we want to convert 2.0Mexican Pesos to Brazilian Reais. Then, we just replace Mexican Pesos in the abovementioned formula with 2.0:
Brazilian Reais = 2.0 x 0.28605096510581185
That is, 2.0Mexican Pesos are equal to 0.5721019302116237Brazilian Reais. | eng | 7681b84d-fdf1-4d06-83a9-e627a33410b2 | https://cheatsheeting.com/show.html?sheet=mxn-to-brl-conversions |
The Black Directors Health Equity Agenda (BDHEA) met at Morehouse School of Medicine last week to discuss health disparities
and inequities that threaten African American families.
With over 400 members, the BDHEA is a group of health and business leaders, researchers,
and policymakers with the mission to provide long-term solutions to improve the healthcare
system. Among many issues discussed at the national summit was the maternal health
crisis in the Black community.
"We know much of what determines whether or not someone has access to quality healthcare
is income," said Linda Goler Blount, President and CEO of the Black Women's Health
Imperative (BWHI).
As the first nonprofit created by Black women to help protect and advance the health
and wellness of Black women and girls, the BWHI has been focusing on chronic disease
prevention and risk reduction, like HIV and making sure that women have access to
reproductive healthcare with full comprehensive reproductive healthcare choices for
over 40 years.
"The people who are attending this meeting are leaders in their organizations in various
disciplines in medical, finance, care delivery, public health and training and one
of those disciplines has a different perspective on health equity which is a critical
role to play in achieving health equity," Blount said.
The discussions on why the conditions in which people are born, work, live and age
— known as social determinants of health — exist in the first place. Blount told Saporta
Report that the lack of healthcare in rural areas, living wages and proper education
are some of the determinants affecting people today.
Maternal and infant health was the main issue discussed at the summit. Each year hundreds
of women suffer complications, maternal morbidity or death while giving birth.
"We know that there are inequities when it comes to maternal deaths and severe maternal
morbidity, where Black women are three-to-four times more likely to die from a pregnancy-related
complication compared to non-Hispanic white women," said Dr. Natalie Hernandez, Executive
Director of the Center for Maternal Health Equity at Morehouse School of Medicine, the goal of which is to pursue equity in maternal health. "Many of these leading
causes of death for Black women, in particular, are related to cardiovascular disease
or cardiomyopathy, which is different than what other populations or race and ethnic
groups face."
She added that mental health and substance use for white women and hemorrhaging for
Asian Pacific Islander women contribute to maternal complications or death regarding
other races and ethnicities.
"If we address maternal health when a woman's pregnant, then it's already too late,"
Hernandez said. "We need to start thinking before that and even observe issues and
have projects focused on fertility and other challenges Black women experienced in
accessing fertility services all the way through the postpartum period."
Blount and Hernandez agree that the community needs to get more involved to ensure
everyone gets the same access to healthcare.
"Access is a human right, and everyone focuses on the inequities," Hernandez said,
"but we need to focus on the solutions and a part of those solutions is putting the
right people at the table to be accountable for the decisions that they make that
affect our communities."
Voting at the national level is essential but the improvements to health equality
happen at the state level, which determines health policies for people and closures
of hospitals serving low-income communities like the WellStar Atlanta Medical Center,
which is scheduled to close on Nov. 1.
"If people are not aware of these issues and then don't vote for people who are committed
to the health and wellness of low-income, rural people that don't have a living wage,
then we will continue to see this happen again and again," Blount said. | eng | 0e371a27-a31b-415c-88bc-515af2e3c3c1 | https://www.msm.edu/RSSFeedArticles/2022/October/NatalieHernandez.php |
Iranian Foreign Minister Javad Zarif fumed on social media Tuesday after he was reportedly denied an entry visa to attend high-level meetings at the United Nations in New York City.
"They fear that someone comes to the U.S. and reveals realities," Zarif told The Associated Press. "The world is not limited to New York, and you can talk to the American people from Tehran, and we will do that."
"He later claimed in a tweet that denying him a visa was in violation of the 1947 United Nations Headquarters agreement that established the international body's base of operations in New York. That agreement requires the U.S. to permit foreign diplomats from other countries to conduct U.N. business and says the U.S. 'shall not impose any impediments to transit to or from the headquarters district of…representatives of Members or officials of the United Nations,'" reports Fox News. | eng | faf16447-2a30-485e-a0c4-32dff24561c2 | https://community.hannity.com/t/entry-denied-iranian-foreign-minister-reportedly-denied-entry-visa-for-un-meetings-in-nyc/224325 |
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If you have any additional questions or need further clarification about scaffolding wrap advertising, please don't hesitate to reach out to us. Our team at Scaffolding Wrap Advertising is here to provide you with the information and support you need for a successful advertising campaign | eng | 324d151c-335a-4b59-ab67-1bc9f4342169 | https://scaffoldingwrapadvertising.co.uk/frequently-asked-questions/ |
Ready to take your Pygame game development to the next level? If so, it's time to optimize your gameplay for better performance. One key aspect of optimizing Pygame games is tackling sprite wall collision. Nothing ruins a player's immersion quite like constant collisions with walls or other obstructions in-game. Thankfully, there are several strategies you can use to ensure that sprite wall collisions run smoothly and contribute positively to gameplay.
If you're struggling with sprite-wall collision in Pygame, you're not alone. This is a common issue that many game developers face. However, with the right approach and techniques, you can streamline your code and make your game more fun and immersive. Whether you're a seasoned Pygame developer or just getting started, understanding sprite wall collision is critical to creating an engaging gameplay experience.
Don't let poor sprite-wall collision be the weak link in your Pygame game. Instead, invest the time and effort into learning how to optimize it for improved gameplay performance. From tweaking hitboxes to using built-in Pygame functions, there are several ways to make sprite-wall collision more efficient and streamlined. By doing so, you can create a more polished and enjoyable gaming experience that will keep players coming back for more.
So, what are you waiting for? Dive into our guide on Pygame sprite wall collision and start optimizing your game today. Whether you're making a simple platformer or a complex RPG, mastering sprite wall collision will be a major asset to your Pygame development journey. With our tips and tricks, you'll be well on your way to creating games that are both fun and performative.
"Pygame Sprite Wall Collision [Duplicate]" ~ bbaz
Introduction
When developing a game in Pygame, it is important to optimize gameplay for better performance. One way to do this is by implementing efficient sprite wall collision detection. In this article, we will compare different methods of detecting sprite wall collisions and evaluate their impact on performance.
Pygame Rect vs Image Mask
Rect Collision Detection
Pygame Rect is a basic class for handling rectangular objects in 2D graphics. It provides an easy method for detecting if two rectangles overlap. When implementing sprite wall collision detection using Rect, each sprite's position is compared against the boundaries of the game screen. However, this can result in inaccurate collision detection for non-rectangular sprites.
Image Mask Collision Detection
An image mask is a binary image that defines the transparent and opaque areas of a sprite. Pygame's mask module provides an efficient method for detecting pixel-perfect collision between sprites. This method creates a new surface using the mask and then checks if the pixels of the surfaces overlap. For wall collisions, the method involves creating masks for the boundary walls and comparing them with the sprite's mask.
Rect Collision Detection
Image Mask Collision Detection
Performance
Efficient for rectangular sprites
More efficient for non-rectangular sprites
Accuracy
Inaccurate for non-rectangular sprites
Pixel-perfect accuracy
Implementation
Easy to implement
Requires creating masks for sprites and walls
Caching Images and Surfaces
Image Caching
In Pygame, images and surfaces are often loaded from disk. This can take some time, especially for larger images. One way to optimize gameplay is by using image caching. This involves loading all images and surfaces during the game's initialization and storing them in memory. By doing this, the game does not need to load the images from disk every time they are used.
Surface Caching
Surface caching involves caching the surface objects used for sprite wall collision detection. This can be done by creating a separate surface for each wall and storing it in memory. By doing so, the game does not need to create new surfaces for each collision detection. This results in faster collision detection and overall game performance improvement.
Without Caching
With Caching
Performance
Slower due to repeated loading and creation of surfaces
Faster due to less surface creation and loading
Memory Usage
Higher due to repeated surface creation and loading
Lower due to less surface creation and loading
Implementation
Simple to implement
Requires additional code for caching and storage
Conclusion
Pygame sprite wall collision detection is a critical aspect of game development. Optimizing gameplay for better performance involves choosing the right method for detecting collisions and caching images and surfaces.
Using image mask collision detection provides more accurate collision detection for non-rectangular sprites, while Rect provides efficient collision detection for rectangular sprites. Implementing caching for images and surfaces reduces the time spent loading and creating these objects during runtime, leading to faster game performance.
In conclusion, by carefully selecting the sprite wall collision detection method and implementing image and surface caching, games developed using Pygame can provide players with a smoother and more enjoyable gaming experience.
Thank you for taking the time to read our article about optimizing Pygame sprite wall collision to improve gameplay performance. We hope that you found the information we provided useful and informative.
By understanding the principles behind sprite wall collision, you can create a more efficient game that runs smoothly and provides players with a seamless experience. With our tips and tricks, you can optimize your code and increase the speed of your game without sacrificing quality or functionality.
We encourage you to continue exploring the world of Pygame and experimenting with different techniques to enhance your games. With practice and dedication, you can create engaging and entertaining games that keep players coming back again and again. Thank you for your interest in Pygame, and we wish you all the best in your game development journey!
People Also Ask About Pygame Sprite Wall Collision: Optimizing Gameplay for Better Performance
What is Pygame?
Pygame is a set of Python modules used to create games and multimedia applications. It provides functionality for handling graphics, sound, input, and networking.
What are sprites in Pygame?
In Pygame, a sprite is a 2D image that can be moved on the screen. Sprites are often used to represent game characters, enemies, obstacles, or other interactive elements.
What is wall collision in Pygame?
Wall collision in Pygame refers to the process of detecting when a sprite hits a wall or other solid object in the game world. This is important for creating realistic game physics and preventing sprites from moving through walls or other objects.
How can I optimize sprite wall collision for better performance?
There are several techniques you can use to optimize sprite wall collision in Pygame:
Use efficient collision detection algorithms, such as bounding box or circle collision detection.
Reduce the number of sprites on the screen to improve performance.
Group sprites together and perform collision detection on the group rather than each individual sprite. | eng | a80222e3-e5b0-4dd0-bd57-084a43f75ce4 | http://en.sourcecodeaplikasi.info/pygame-sprite-wall-collision-optimizing-gameplay-for-better-performance/ |
This blog aims to shed light on the male escort job market in India, with a particular focus on cities like Bangalore, Chennai.
Understanding Male Escort Jobs:
Male escort job involves providing clients companionship, intimacy, and social interaction in exchange for financial compensation. It is essential to approach this profession with professionalism, respect, and a genuine desire to make clients feel valued and satisfied. Male escort agency play a crucial role in connecting male escortwith potential clients, ensuring safety, privacy, and discretion for all parties involved.
Becoming a Male Escort:
If you're interested in pursuing a career in a male escort service, there are several steps you can take to get started. First and foremost, research reputable male escort jobthat operate in your desired city.
Male Escort Jobs in Bangalore:
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Avatar
In the 22nd century, a paraplegic Marine is dispatched to the moon Pandora on a unique mission, but becomes torn between following orders and protecting an alien civilization.
Production: 20th Century Fox | eng | c6e34dec-c377-45cf-ace8-db045b345019 | https://thematic.market/avatar/ |
Tag Archives: Morocco
Morocco: population and cities Population Population According to Countryaah website, Morocco has about 36.5 million residents. Ethnic composition The population of Morocco consists of around 60% Arabs and around 40% Berbers. There is also a French minority in the country. Religious affiliation 99% of the residents of Morocco are Muslims (80% of them Malakite Sunnis).… Read More »
The main historical sights of Morocco are located in the so-called "imperial" cities, that is, in cities that were once the capital of the country and, accordingly, the residence of the kings. These include Fes, Marrakesh, Meknes and Rabat. According to Top-mba-universities, Rabat is the current capital of Morocco. It was founded in the 12th… Read More »
Population. – According to the 1947 census, the population of French Morocco amounted to 8,175,000 residents (of which 7,580,000 Muslims and 195,000 Jews). To these there are 325,000 foreigners (of which a good percentage, that is 266,000, represented by French). The main centers counted: Morocco 237,800 residents (12,000 Europeans), Casablanca 550,000 residents (120,000 Europeans), Fez… Read More » | eng | 78ee5d66-c407-492a-b42c-c7b99d0533c0 | https://www.top-engineering-schools.org/tag/morocco/ |
In the intricate world of software development, principles act as the guiding stars. They provide a framework, ensuring that software is not only functional but also efficient, maintainable, and user-friendly. Currently, the number of software developers will grow to 28.7 million in 2024, with 84.7% of them working on software development projects focused on enterprise automation.
As the importance of productivity becomes one of the biggest questions for IT professionals and CTOs, McKinsey analyzed the strategies to measure software development productivity. In times when more and more companies start developing their in-house tech teams or partnering with external talent, understanding what can improve productivity has become more important than ever.
Let's explore these foundational principles that shape the realm of software, help teams be more productive, and offer stellar products.
Principles of Software Development
1. Simplicity: Keep It Simple, Stupid (KISS)
At the heart of great software lies simplicity. By adhering to the KISS principle, developers ensure that solutions are straightforward and devoid of unnecessary complexities. This approach not only makes the code more understandable but also eases maintenance and debugging.
The KISS applies to the design and development of digital products and it has a big influence on the project's success. Here are some of the biggest benefits of using KISS:
A simpler software structure is faster to build
Reduced codebase complexity makes manual and automatic testing easier
Keeping it short and simple makes it easier to introduce new people to the team
2. DRY: Don't Repeat Yourself
Redundancy is a software nemesis. The DRY principle emphasizes the importance of avoiding repetitive code and promoting reusability. By following this principle, developers can ensure a cleaner codebase, reducing errors and enhancing maintainability.
The DRY principle focuses on ensuring that the system works well as a whole, even if some of its segments need to be replaced. The benefits of using this approach in software development are:
Easy to maintain
Clean codebase
3. Modularity: Divide and Conquer
Software, when broken down into modular components, becomes more manageable. Modularity allows for isolated testing, debugging, and updating, ensuring that one module's changes don't ripple uncontrollably through the entire system.
To create a truly modular system, you need to have a system made of modules that work together effectively. There are a number of benefits of this approach, and we want to mention a few:
Code reusability
Ease of maintenance
Improved collaboration
Faster product development
4. Readability: Code for Humans
While machines execute the code, humans craft it. Ensuring code readability through clear naming conventions and comprehensive comments makes it easier for developers to understand, update, and collaborate on the software.
Code readability is a key aspect of any software development project and some with a number of benefits:
A team of developers can quickly get up to speed on the project
Easy collaboration between in-house and remote teams
Easier debugging and troubleshooting
5. YAGNI: You Aren't Gonna Need It
Over-engineering can bloat software with unnecessary features. The YAGNI principle encourages developers to focus on current requirements, adding functionalities only when truly necessary, ensuring the custom software remains streamlined and purpose-driven.
This principle comes from extreme programming, and it's important for companies that nurture agile software development, as it suggests that the team should strictly focus on what's going on in the current sprint and make sure to deliver the code on time. Benefits of using this principle:
6. Continuous Feedback and Iteration
Software development is an evolving journey. Regular testing, feedback loops, and iterations ensure that the software adapts, refines, and aligns with user needs and changing environments. They are fundamental practices in agile and modern software development methodologies. Here are three key benefits of incorporating these practices into your end-to-end development process:
Adaptability to changing requirements
Faster time-to-market
7. Robustness: Graceful Handling of Unexpected Scenarios
In the unpredictable digital landscape, software must be robust. This means handling unexpected inputs or scenarios gracefully, providing users with informative feedback, and ensuring uninterrupted functionality.
Software should be robust so it can perform and handle many unexpected situations, bugs and errors. Here are the benefits of having a robust software product:
Enhanced reliability
Improved user experience
8. Performance Optimization: Efficient by Design
Speed and efficiency are paramount in today's fast-paced world. Performance optimization ensures that software runs smoothly, consumes minimal resources, and offers users a seamless experience. it often involves making improvements to the speed, efficiency, and resource utilization of a software application. Here are some of the benefits of performance optimization:
Faster software
Fewer hardware resources
Competitive advantage
9. Scalability: Building for Growth
As user bases grow and demand increases, software must scale accordingly. Designing with scalability in mind ensures that the software can handle increased loads, future-proofing it against growth and expansion.
Scalability is a critical aspect of software development that refers to systems' ability to handle increased workloads and adapt to changing demands. The benefits of creating a scalable digital product are:
Meeting growing user demands
Improved reliability and availability of your software
Efficient use of resources
10. Security: Defense in Depth
In an era of increasing cyber threats, security is non-negotiable. Adhering to security best practices at every development stage ensures that software stands resilient against potential attacks. A highly secure application, it comes with a lot of benefits for your product. Here are some of them:
Protection of sensitive data
Prevention of malicious attacks
Compliance on all levels
Conclusion
The principles of software development are more than just guidelines; they are the pillars that uphold the integrity, efficiency, and success of software projects. By embracing and adhering to these principles, developers pave the way for solutions that not only meet but exceed expectations.
For those keen to delve deeper, books like "Clean Code" by Robert C. Martin and "The Pragmatic Programmer" by Andrew Hunt and David Thomas offer profound insights into software development principles. Online platforms like Coursera and Udemy also host courses that explore these principles in depth.
If you are interested in finding out more about our services and how we can help you with your next project - contact us. | eng | 78f8335c-1ed2-49c7-9319-cab06d1298eb | https://softjourn.com/insights/core-principles-of-software-development |
How to Activate Guided Access on Android
Guided Access is a feature on Android devices that allows you to lock your device on a particular app, thereby restricting access to other apps or features on your device. This feature can be particularly useful if you want to lend your device to someone for a specific purpose, such as browsing the web or reading an e-book, without allowing them to access other parts of your device. In this article, we will guide you on how to activate Guided Access on Android.
Step 1: Enable Guided Access
Step 1.1: Open Settings
First, open the 'Settings' app on your device. This can be done by tapping on the 'Settings' icon on your home screen or app drawer.
Step 1.2: Go to 'Accessibility' Settings
Next, scroll down and select the 'Accessibility' option from the list of options available in the 'Settings' menu.
Step 1.3: Turn on Guided Access
Under the 'Accessibility' menu, select 'Guided Access.' Toggle the switch to turn on Guided Access.
Step 2: Activate Guided Access
Now that you have enabled Guided Access on your device, you can now activate it by following these steps:
Step 2.1: Open the App You Want to Lock
First, open the app that you want to lock on your device.
Step 2.2: Triple-Click the Home Button
Next, triple-click the home button to activate Guided Access. This will lock your device on the current app and restrict access to other parts of your device.
Step 2.3: Set Up Guided Access
You can now set up Guided Access by selecting the options that suit your needs. For instance, you can disable certain buttons, restrict certain areas of the screen, and set a passcode to exit Guided Access.
Step 3: Exit Guided Access
Once you are done using the app, you can exit Guided Access by triple-clicking the home button again and entering the passcode you set up (if any).
Conclusion
Guided Access is a useful feature on Android devices that can help you restrict access to certain apps or features on your device. By following the steps outlined in this article, you can easily activate Guided Access on your Android device and customize it to suit your needs.
People Also Ask:
Q: Can I use Guided Access to restrict access to multiple apps?
A: No, Guided Access only allows you to restrict access to one app at a time.
Q: Can I use Guided Access on any Android device?
A: Guided Access is available on Android devices running Android 9.0 or higher.
Q: Can I set up Guided Access without a passcode?
A: Yes, you can set up Guided Access without a passcode. However, this means that anyone can exit Guided Access without entering a passcode. | eng | ce590374-60c0-4ba4-8b0f-23c919fe2d5e | https://www.e-dictionary.info/how-to-activate-guided-access-on-android |
Engaging God's World for the Sake of the Kingdom
Why Should We Engage?
The mission statement of Surrey Christian School is "Educating for wholeness by engaging God's world in the servant way of Jesus." Central to the statement is the idea of engagement, that we are called to be actively seeking the good of God's world. Note that it is not simply the world, but it is God's world, and this orientation helps sharpen our focus on engagement as an element of faithfulness. This call to work for the common good in God's world has its deep roots in our Reformed heritage as a Christian school, specifically in the belief that we are meant to be image-bearers of God who actively seek to bring God's redeeming love to "every square inch" of the domain of human existence. And our posture in this engagement is "the servant way of Jesus." Biblical scholar Michael Gorman writes extensively on the idea of self-sacrificial love in his book Cruciformity: Paul's Narrative Spirituality. Gorman reminds us that we are people of the cross; therefore, our posture of engagement should be cruciform. He explains that as followers of Jesus we are people of the cross, people who walk in the world with a posture of self-sacrificial love for their neighbor. Surrey Christian School believes engagement in the servant way of Jesus has the potential to form students into followers of Jesus who love their neighbors well and who are a people of shalom, or wholeness.
[A]s followers of Jesus we are people of the cross, people who walk in the world with a posture of self-sacrificial love for their neighbor.
What If We Don't Engage?
In our current Western cultural context, it is no secret that there is significant division, politically and theologically. In this context, it is tempting to retreat into our own silos, to strengthen our sense of community by narrowing it to those who think like us and maybe even talk and look like us. It feels safer and is easier, even cozier. However, this retreat can easily lead to a kind of tribalism that is counter to the gospel. In the book of Jeremiah, when all the leaders and elites have been captured out of Jerusalem and shipped off to Babylon, Jeremiah (who was still in cozy Jerusalem) had a prophetic word for those living in exile. God calls to them: "Seek the welfare of the city where I have sent you into exile, and pray to the Lord on its behalf" (Jer. 29:7 ESV). In the midst of being under siege and captured, God calls the people of Israel not to fight or retreat but to engage for the common good rather than just their own good. This orientation to our world is echoed in 1 Peter, written to a community of people who were powerless and socially ostracized. Peter calls them not to withdraw but to stand up to the Roman Empire as the face of God in the face of Christ. They were to be known as benefactors in their community; they were to "do good" (1 Pet. 2:14–15), which Biblical scholar Scot McNight cites as the technical language of civic benefaction. This means they were to seek the good of the city, help drive down grain prices for the poor, build theatres, and refurbish civic buildings. McKnight states, "The fellowship of the Christians created a community wherein true justice was worked out, wherein healthy, loving relationships were the norm, and wherein response to society was one of benefaction and compassion" (122). It seems clear from Scripture that disengagement and withdrawal are simply not options for us.
[R]etreat can easily lead to a kind of tribalism that is counter to the gospel.
So, while we are intended to be communities of atonement, the fruit of that atonement is to bear out in the broader communities around us. This requires our engagement. It does not mean things will be easy or simple, but they may become rich and beautiful. As Eugene Peterson puts it, "The aim of the person of faith is not to be as comfortable as possible but live as deeply and thoroughly as possible—to deal with the reality of life, discover truth, create beauty, act out love" (152). Inevitably, this will enlarge our world, and a large world needs a large God, for the larger our world, the less we can exert control over it and the more we need the master of the universe to be just that. Thanks be to God for his greatness! Let us then avoid the temptation of shaping God into a local, tribal deity, thus reducing his power over us and our communities. Instead, may we trust in his sovereignty over all of life and out of that trust engage others well with the belief that God is at work in their lives and in the life of his world.
How, Then, Should We Engage?
Surrey Christian School (SCS) has had its mission statement for over twelve years now and has spent those twelve years seeking to embody the mission in its day-to-day practices. There have been some successes as well as some missteps along the way. The following are just a few examples of how SCS has worked to engage God's world in the servant way of Jesus. A cultural norm we have tried to inculcate is to be a people of "try." This means there is collegial and leadership support to take risks and venture out with students to engage.
Surrey Christian School has chosen to be friends with the Kwantlen people, to listen to their truth and to work toward redeeming the name of Jesus by being good neighbors and friends
Surrey Christian School (all four of its campuses) exists on the unceded territories of the Kwantlen First Peoples. These people are our living history and have stewarded this beautiful land for tens of thousands of years before we arrived. They suffered greatly under colonization, and sadly, much of that suffering was in the name of Christ and the church. Surrey Christian School has chosen to be friends with the Kwantlen people, to listen to their truth and to work toward redeeming the name of Jesus by being good neighbors and friends (this is the work of reconciliation). We started along this journey by employing Kwantlen artist Brandon Gabriel for a couple of months as an artist in residence at our campuses. We have now developed a strong friendship with Kwantlen storyteller Joseph Dandurand, who spends time on our campus on a regular basis. We are learning to more fully see the Kwantlen people as fellow image-bearers with whom we have much in common and from whom we have much to learn. These are the people in our particular context, the neighbors God has gifted to us. They too are on a journey as they move in our direction with offers of friendship and the willingness to engage our students.
The city of Surrey is the fastest-growing and geographically largest city in Canada, and it is one of the most ethnically diverse. Surrey Christian School is no longer dominated by immigrants from Western Europe. We are increasingly populated by recent immigrants from Asia, Africa, and Eastern Europe, and that is reflected in our student population where 52 percent of parents speak English as a second language. Our staff and board are slowly reflecting the reality of the ethnic diversity. Here's the hard part: we have not stewarded this gift well in the past. We had good intentions but no intentionality.
This is an abridged version of this article. To read more, subscribe to the print or digital edition of Christian Educators Journal.
Dave Loewen is the executive director of the Society of Christian Schools in British Columbia. Prior to that he served as the superintendent of Surrey Christian School, comprised of three Christian schools and three early learning centers in British Columbia. He has served as a teacher and principal at both the elementary and secondary levels. Dave's PhD focused on organizational theory and leadership studies with research interests in communicative ethics. He is an adjunct faculty member of Trinity Western University's Master of Arts in Leadership program and is currently studying theology at Regent College in order to better inform his leadership. Dave is married to Sharlene and has three children, aged 24, 20, and 5 (yup!). He manages a growing suburban farm operation in his backyard, currently with three spoiled chickens and one lovely puppy dog. | eng | 7501d1b9-4f9f-41c0-8d29-79d1b9861a53 | https://www.cejonline.com/article/engaging-gods-world-for-the-sake-of-the-kingdom/ |
Slideshow
Outdoor Learning
We are delighted that every child in school will be participating in Outdoor Learning. Each class has a 6 week block where one afternoon per week, they will be learning outdoors with Michelle Stokes, from Minibeasts Woodland Explorers. The sessions will be tailored to the year group and will often involve cooking a snack on an open fire!
This is a wonderful enrichment opportunity for the children where they will develop a wide range of skills, including; problem solving, personal and social development and communication. Being outdoors in our natural woodland is a brilliant way to spark their curiosity and allow them to explore in a safe environment.
Minibeasts Woodland Explorers aim to produce a learning environment that covers all areas of development in the great | eng | 80b5f292-657d-4cb3-87d9-905557bc4db0 | https://www.beacon-hill.surrey.sch.uk/outdoor-learning/ |
Welcome to a world where fantasy and dominance collide in the most exhilarating way imaginable. Today, we delve into the captivating realm of hentai femdom – a genre that has captivated audiences with its unique blend of eroticism and power dynamics. Prepare yourself for an exploration of desires fulfilled, boundaries pushed, and fantasies brought to life. So sit back, relax, and let's embark on this thrilling journey together as we uncover why so many people enjoy indulging in the best hentai femdom experiences!
What is hentai femdom?
Hentai femdom is a subgenre of hentai, which refers to a form of Japanese animated erotica. In this particular genre, the focus lies on female dominance and male submission. It revolves around scenarios where powerful and assertive women take control over their submissive partners, exploring various aspects of BDSM (bondage, discipline, dominance, submission) dynamics.
Through intricate storylines or standalone scenes, hentai femdom offers an outlet for individuals to indulge in their fantasies of power exchange and explore the depths of their desires. Whether it's through bondage, humiliation, verbal abuse, or other forms of domination, hentai femdom pushes boundaries and allows viewers to experience sexual encounters that may be beyond conventional norms.
What sets hentai femdom apart from its live-action counterparts is its ability to showcase fantastical elements without limitations. With vibrant animation styles and imaginative settings – ranging from futuristic dystopias to mystical kingdoms – creators have the freedom to craft visually stunning worlds where anything can happen. This opens up endless possibilities for unique scenarios that heighten both arousal and intrigue.
In essence, hentai femdom serves as a means for individuals to embrace their deepest fantasies within a safe space. It provides an avenue for exploration without judgment or real-world consequences. Through its captivating storytelling and artistic expression in animation form, this genre caters to those seeking an escape into a world where pleasure intertwines with surrender.
Why do people enjoy hentai femdom?
Hentai femdom, a subgenre of hentai that focuses on female domination, has gained quite a following in recent years. But why do people enjoy it? What is it about this niche genre that captivates them?
One reason could be the power dynamics at play. In hentai femdom, women take on dominant roles and exert control over their male partners. This reversal of traditional gender roles can be intriguing for some individuals who find pleasure in exploring different power dynamics and pushing societal boundaries.
Another aspect that attracts fans to hentai femdom is the element of submission and surrender. The idea of being completely at the mercy of a powerful woman can evoke feelings of excitement, anticipation, and vulnerability. It allows individuals to explore their submissive side in a safe and consensual fantasy setting.
Furthermore, hentai femdom often incorporates various fetishistic elements such as bondage, BDSM practices, role-playing scenarios, and more. These kinks can add an extra layer of excitement for those who are already interested in these fetishes or want to explore them further within the realm of animated erotica.
People's enjoyment of hentai femdom varies greatly from person to person. Some may appreciate it for its artistic style or storytelling elements while others are drawn to its exploration of power dynamics and fetishistic themes. Whatever the reasons may be, one thing is certain – hentai femdom continues to thrive due to its ability to cater to diverse tastes and desires within the adult entertainment industry
Where to find hentai femdom?
When it comes to finding hentai femdom content, there are several options available that cater to different preferences. One popular choice is online platforms and websites dedicated to adult anime and manga. These sites often have a wide range of hentai material, including femdom themes.
Many of these platforms offer free access to their content, while others require a subscription or purchase for premium features. Additionally, there are forums and communities where enthusiasts can share recommendations and links to specific hentai femdom artwork or videos.
Another option is exploring specialized adult art galleries that focus on fetish and BDSM themes. These galleries may feature both professional artists' work as well as amateur submissions from the community. Some artists even take commissions, allowing you to request custom-made hentai femdom illustrations based on your specific fantasies.
Social media platforms like Twitter also play host to a thriving hentai femdom community. By following relevant hashtags or accounts, you can discover new artists, engage in discussions with like-minded individuals, and find links to exclusive content.
Remember that when searching for hentai femdom material online, it's essential always to prioritize safety and consent. Stick with reputable sources that respect copyright laws and ensure the wellbeing of all parties involved in creating the content.
So whether you're looking for visual artwork or animated videos featuring dominant female characters engaging in erotic scenarios within the realm of anime-inspired erotica – exploring these various avenues will help you indulge in your passion for hentai femdom content! | eng | 39d8c977-a527-428b-af62-f20c4c997b86 | https://dominatrixcam.net/enjoy-the-best-hentai-femdom/ |
'Interdisciplinary' exhibition on view at VPA's XL Projects through June 28
Dinosaur aesthetics, Onondaga Lake and the creation of energy from body sweat are among the subjects addressed in "Interdisciplinary," an exhibition of projects by Syracuse University College of Visual and Performing Arts (VPA) faculty who received 2008-09 grants from VPA's Interdisciplinary Committee. The exhibition, which is free and open to the public, is on view through Saturday, June 28, at XL Projects, 307-313 S. Clinton St. An opening reception will be held Friday, June 5, from 6-9 p.m. Regular exhibition hours are Wednesday-Sunday, 11:30 a.m.-6 p.m.
Funded by the office of VPA Dean Ann Clarke, the grants are an integral part of an initiative developed by the college in 2006 to encourage interdisciplinary study and engagement activities.
"Dinosaurs Had Sharp Teeth!" an interactive display about dinosaur aesthetics by Chris Wildrick, assistant professor of foundation in the School of Art and Design;
"The Lake Project: Social Sculpture and the Urban Landscape," featuring photographs of Onondaga Lake by students of Sarah McCoubrey, associate professor of foundation in the School of Art and Design, and Marion Wilson, VPA director of community initiatives;
"Practicing in Public," featuring a video installation by students of Sam Van Aken, associate professor of sculpture in the School of Art and Design, and Laura Heyman, assistant professor of art photography in the Department of Transmedia;
"Singing for an Inclusive Society," featuring photographs and video from a project led by Miso Suchy, associate professor of film in the Department of Transmedia; Lida Suchy; and the Syracuse Community Choir; and
"Waste to Work," an exploration of how body sweat can be harnessed to create energy, led by Olivia Robinson, assistant professor of fiber arts/material studies in the School of Art and Design, and Daniela Kostova.
For more information about the exhibition, contact Andrew Havenhand, the college's program exhibitions coordinator, at (315) 474-1217 or ahavenhand@yahoo.com.
VPA is committed to the education of cultural leaders who will engage and inspire audiences through performance, visual art, design, scholarship and commentary. The college provides the tools for self-discovery and risk-taking in an environment that thrives on critical thought and action | eng | 7350d370-62d4-415c-a168-1ae582c30673 | https://news.syr.edu/blog/2009/05/26/interdisciplinary-exhibition-on-view-at-vpas-xl-projects-through-june-28/ |
Data Analysis for Dissertation
Data Analysis for Dissertation, Thesis, and Capstone Project
Data analysis for dissertation involves the use of any statistical test to derive useful information from primary or secondary data. Data analysis is the most important stage in your dissertation because it allows you to investigate the target problem by testing hypotheses using the collected data. The data analysis process for your dissertation needs to be clearly explained in the introduction and methodology sections. After collecting data for your dissertation, it is important to seek expert opinions about the most suitable test to use. This will save you time and ensure that your analysis is written in the appropriate format and is detailed enough to answer the research question(s) and support your point of view. When evaluating your dissertation, the committee will be looking to see if you selected the appropriate test and followed the right steps to arrive at the results. Therefore, every step in your data analysis should be completed carefully to avoid errors and misinterpretation.
Why You Need to Conduct Data Analysis for Dissertation
Undergraduate, master's, and PhD candidates require data analysis for dissertations, theses, research papers, or capstone projects. These students need additional assistance from statisticians when they don't have a strong background in mathematics or data analysis. Consulting statisticians and dissertation writing experts is important because, unlike supervisors and professors, they are available 24/7. In addition, these consultants provide essential support to supplement what students get from their undergraduate, master's, and PhD lecturers. PhD Capstone Dissertations has expert statisticians who can help students conduct various analysis tasks, including hypothesis development and testing, chapter 4 data analysis assistance, selection of statistical tests, data analysis using SPSS and other software, and developing data analysis plans.
Data Analysis for Dissertation Can Be Quantitative of Qualitative
Quantitative analysis is conducted when your dissertation involves numerical data from questionnaires, observation, or any database. Quantitative analysis can be conducted using both primary and secondary data. Most dissertations require the selection of at least one quantitative data analysis method to test hypotheses and answer research questions. Quantitative analysis is usually performed using software such as SPSS, Excel, SAS, STATA, R, and AMOS. Examples of tests to consider in your dissertation include t-test, ANOVA, regression, chi-square, Pearson correlation, and cross-tabulation.
Qualitative analysis is the most appropriate approach when you are conducting a descriptive and exploratory study. Qualitative analysis is conducted using interviews, focus groups, observation, and open-ended questionnaires. Unlike quantitative methods, qualitative analysis involves the evaluation of data collected using exploratory or open-ended questions from participants during the interviews or focus groups. Qualitative analysis is conducted manually or using software such as Excel, NVivo, MAXQDA, and HyperRESEARCH.
How to Write Accurate Data Analysis For Dissertation/Thesis
You have collected enough data on your dissertation topic. Now it important to follow these three steps to ensure accurate findings. Step 1: Conduct comprehensive data cleaning. After collecting data, it is important to remove errors and prepare data for data analysis. Failure to clean data before analysis can result to inaccurate and misleading findings. Step 2: Select the appropriate statistical test.Most students fail to select the correct statistical test even after spending weeks collecting data for their dissertation. It is important to select the most suitable statistical test to answer the research questions you presented in chapter 1. If you don't have any data analysis skills, have a statistician develop for you a comprehensive data analysis plan to ensure your dissertation findings answers the research questions. Step 3: Prepare data for analysis. Given that different software can be used for data analysis, it is important to prepare the appropriately. Software such as SPSS and STATA require data to be entered and coded correctly. If you are conducting qualitative analysis, you should enter your data into NVivo or your preferred software carefully to minimize the likelihood of errors. Step 4: Run Statistical Assumptions Tests. Depending on the statistical tests, you need to conduct appropriate tests to ensure that the assumptions for these tests are met. Failure to run assumption tests can result in misleading dissertation findings. Step 5: Interpret the results correctly. It doesn't make any sense to collect good data and conduct analysis correctly, but provide incorrect interpretation. Having spent months writing your dissertation, it is very important to get this stage right. After analyzing data, it is important to interpret the data correctly and use the findings to answer the research questions. The results should be written in the correct format: APA, HARVARD, MLA, Chicago. e.t.c
Get Data Analysis Help For Master's and PhD Dissertation
Contact us if you need any data analysis assistance or chapter 4 of your dissertation. We can help you conduct analysis using SPSS, STATA, Excel, NVivo, Tableau, AMOS, and other software. | eng | e8b329ad-3d27-4c20-9f4d-8dee921018a2 | https://phdcapstonedissertations.com/2020/07/data-analysis-for-dissertation/ |
i3-gaps is a fork of [i3wm]( a tiling window manager for X11. It is kept up to date with upstream, adding a few additional features such as gaps between windows (see below for a complete list).
![i3](
## How do I install i3-gaps?
Please refer to the [wiki](
## Where can I get help?
For bug reports or feature requests regarding i3-gaps specifically, open an issue on [GitHub]( If your issue is with core i3 functionality, please report it [upstream](
For support & all other kinds of questions, you can ask your question on [GitHub Discussions](
# Features
## i3
### gaps
*Note:* In order to use gaps you need to disable window titlebars. This can be done by adding the following line to your config.
```
# You can also use any non-zero value if you'd like to have a border
for_window [class=".*"] border pixel 0
```
Gaps are the namesake feature of i3-gaps and add spacing between windows/containers. Gaps come in two flavors, inner and outer gaps wherein inner gaps are those between two adjacent containers (or a container and an edge) and outer gaps are an additional spacing along the screen edges. Gaps can be configured in your config either globally or per workspace, and can additionally be changed during runtime using commands (e.g., through `i3-msg`).
*Note:* Outer gaps are added to the inner gaps, i.e., the gaps between a screen edge and a container will be the sum of outer and inner gaps.
#### Configuration
You can define gaps either globally or per workspace using the following syntax. Note that the gaps configurations should be ordered from least specific to most specific as some directives can overwrite others.
The `inner` and `outer` keywords are as explained above. With `top`, `left`, `bottom` and `right` you can specify outer gaps on specific sides, and `horizontal` and `vertical` are shortcuts for the respective sides. `<px>` stands for a numeric value in pixels and `<ws>` for either a workspace number or a workspace name.
With `current` or `all` you can change gaps either for only the currently focused or all currently existing workspaces (note that this does not affect the global configuration itself).
You can find an example configuration in the [wiki](
### Smart Gaps
Gaps can be automatically turned on/off on a workspace in certain scenarios using the following config directives:
```
# Only enable gaps on a workspace when there is at least one container
smart_gaps on
# Only enable outer gaps when there is exactly one container
smart_gaps inverse_outer
```
### Smart Borders
Smart borders will draw borders on windows only if there is more than one window in a workspace. This feature can also be enabled only if the gap size between window and screen edge is `0`.
```
# Activate smart borders (always)
smart_borders on
# Activate smart borders (only when there are effectively no gaps)
smart_borders no_gaps
```
### Smart Edge Borders
This extends i3's `hide_edge_borders` with a new option. When set, edge-specific borders of a container will be hidden if it's the only container on the workspace and the gaps to the screen edge is `0`.
```
# Hide edge borders only if there is one window with no gaps
hide_edge_borders smart_no_gaps
```
## i3bar
### Bar Height
The height of an i3bar instance can be specified explicitly by defining the `height` key in the bar configuration. If not set, the height will be calculated automatically depending on the font size. | eng | b8d9a783-df5e-4d74-adf0-f2ef335d5001 | https://git.tdem.in/tdemin/i3/src/branch/git.tdem.in/README.gaps.md?display=source |
#177018 -
He was also a little overweight and a bit of n introvert with only a small group of friends. She gave him a smile and just started sucking harder and faster til cum exploded into her mouth. She thanked him and turned towards the bed she made a point of shaking her ass which she was very proud of nowing that he was watching. | eng | 7e9fe7e8-ad5c-469d-a7a6-c9fccb336b54 | https://ihentai.asia/69160-niisan-ga-warui-n-da-nii-san-is-so-mean/ |
Welcome everyone to another instalment of Otaku Digest, we are finally into the fall season but it will be a week or two before we dive into the news series of anime releases. Why is this? Because I was away enjoying the spoils of New York city and in particular New York Comic Con. Holidays | eng | 653c54ef-540d-4c85-abb1-a9a65bb8a055 | https://www.the-arcade.ie/tag/locations/ |
If you've ever witnessed a bodybuilder lugging around a gallon-sized water jug and wondered, "Why do they need to drink so much water?" you're not alone. The practice of bodybuilders consuming copious amounts of water isn't just for show; it's rooted in science and serves a crucial purpose in their quest for muscle gain, performance, and overall well-being. In this article, we'll delve into the fascinating world of hydration for bodybuilders, uncovering the reasons behind their substantial water intake and the benefits it provides.
Muscles Crave Hydration: The Bodybuilder's Edge
For bodybuilders, hydration isn't just a matter of quenching thirst—it's a strategic advantage. Muscles are composed primarily of water, and maintaining optimal hydration levels is essential for muscle function, growth, and recovery. When muscles are adequately hydrated, they appear fuller and more defined, a visual effect that bodybuilders aim to achieve on stage.
Research published in the European Journal of Applied Physiology1 highlights the impact of hydration on muscle performance. Proper hydration helps maintain electrolyte balance, which is crucial for muscle contractions and energy production. It also supports nutrient delivery to muscle cells, aiding in the repair and growth processes that occur after intense workouts.
The Metabolic Boost: Hydration and Protein Synthesis
One of the key reasons bodybuilders drink ample water is its role in enhancing protein synthesis. Protein synthesis is the process by which the body builds new proteins, including the ones responsible for muscle repair and growth. Hydration plays a vital role in this process by facilitating nutrient transport and optimizing cellular functions.
A study in the Journal of Strength and Conditioning Research2 suggests that proper hydration can lead to increased protein synthesis rates, ultimately contributing to muscle hypertrophy (growth). This insight underscores the link between hydration and the bodybuilder's goal of building lean muscle mass.
Workout Performance and Recovery: A Hydrated Advantage
Bodybuilders engage in intense and demanding workouts that push their bodies to the limit. Hydration directly impacts their exercise performance and ability to recover effectively. Dehydration can lead to reduced strength, endurance, and focus, which can compromise workout quality and hinder progress.
Strategies for Optimal Hydration: Beyond the Water Jug
While the sight of a bodybuilder with a water jug is iconic, there's more to optimal hydration than just drinking water. Electrolytes, which include minerals like sodium, potassium, and magnesium, play a crucial role in hydration and muscle function. Bodybuilders often incorporate electrolyte-rich foods, sports drinks, or electrolyte supplements to maintain a proper balance.
Timing also matters. Pre-workout hydration is essential for preparing the body for intense exercise. Sipping water throughout the workout helps maintain fluid levels, and post-workout hydration supports recovery. Bodybuilders are known for their attention to detail, and monitoring urine color can serve as a simple indicator of hydration status—if your urine is pale yellow, you're likely well-hydrated.
Beyond the Gym: Hydration for Overall Health
While bodybuilders often emphasize hydration for its direct impact on muscle growth and performance, the benefits extend to overall health and well-being. Adequate hydration is essential for various bodily functions beyond the realm of fitness.
1. Cognitive Function: Staying hydrated supports brain function and cognitive performance. Dehydration can lead to cognitive impairment, affecting focus, concentration, and decision-making abilities. Proper hydration ensures that your brain can operate at its best, both inside and outside the gym.
2. Digestion and Nutrient Absorption: Hydration plays a role in maintaining digestive health. Water helps break down food, aids in nutrient absorption, and supports the smooth movement of waste through the digestive system. Proper hydration can contribute to regular bowel movements and prevent constipation.
5. Energy Levels: Dehydration can lead to feelings of fatigue and low energy. Staying hydrated helps maintain energy levels throughout the day, allowing you to tackle workouts and daily tasks with vigor.
Tailoring Hydration to Your Goals
While bodybuilders often adopt specific hydration practices, it's important to note that hydration needs can vary based on individual factors such as body weight, activity level, climate, and personal preferences. The "one size fits all" approach doesn't apply when it comes to hydration.
If you're not a bodybuilder but still want to optimize your hydration, you can adapt these principles to your lifestyle. Pay attention to your body's signals, drink water regularly, and consider incorporating electrolyte-rich foods or beverages, especially during periods of increased physical activity.
In Conclusion: A Thirst for Success
The practice of bodybuilders drinking ample water isn't just a fitness trend; it's a strategic approach that yields significant benefits. Proper hydration supports muscle growth, exercise performance, and overall health. Whether you're lifting weights like a bodybuilder or pursuing a different fitness path, the role of hydration remains pivotal in achieving your goals.
By recognizing the value of hydration and implementing mindful strategies, you can empower yourself to optimize your physical potential, enhance your well-being, and quench your thirst for success, one sip at a time. So, the next time you see a bodybuilder with that gallon jug of water, you'll appreciate the dedication to a practice that fuels their journey toward strength, vitality, and a sculpted physique that's built on a foundation of hydration | eng | 47f79b9b-4599-4f93-8fe3-2dd24b0f1034 | https://sportcoaching.co.nz/why-do-bodybuilders-drink-so-much-water/ |
screams, whispers and songs from planet earth
Tag: Black Marmot | eng | 43b48337-f14f-47d4-8fa1-61c3e590f886 | https://www.bostonsurvivalguide.net/wordpress/tag/black-marmot/ |
Dealing with being laid off
Well, it's been just over a year since I was laid off from the only job I was ever willing to relocate for. Layoffs are never fun. Dealing with being laid off is hard. Looking back, with the perspective of a year and two days now, it was the best thing that could have happened to me.
But I'll be honest: That doesn't make it hurt much less. But I know the shoes I was in a year ago try on someone new every day, and every year around this time, one or more of my former coworkers finds themselves in those shoes. I don't know if I can help, but I'm going to try.
It's harder for guys. For men, work is a big part of their identity. In most parts of the world, when you're introduced, the second question people ask after your name is what you do for a living. (In St. Louis, that's the question they ask after where you went to high school). But seriously, losing your job involuntarily is a really big deal, so feeling bad about feeling bad about it is counterproductive. Of course you feel bad about it. Grieve. Don't hold it in–you'll just get depressed, and everyone around you will sense you're depressed, and it'll make it that much harder to get another job.
Be a miser. You just lost your job. You don't need it to cause you to lose everything else. I haven't talked to a lot of homeless people, but more than one of them was once a highly skilled, productive worker with a lot of education. Homelessness is a complex thing, but loss of job plus depression plus running out of money can equal that.
You can't know when you'll have another paycheck, but you can figure out how long the money you have will last. You have a pretty good idea what your mortgage or rent and utilities cost. Throw in a couple hundred for expenses like groceries and gasoline, then divide that total by what you have left, and you have a pretty good idea how quickly you need to find a job.
Cut all the non-essentials. Quit eating out, buy generic products instead of name-brand, and do what you have to do to stretch what you have left.
Occasionally, my lunch was a package of Ramen noodles, half a can of fruit and half a can of mixed vegetables. Extreme? You bet. Fun? No way. But it helped keep me out of debt while I looked for work.
Search. Go to the library and get your hands on a copy of What Color is Your Parachute? The current year's edition is always checked out. Don't worry about it. Things change year to year, but that doesn't mean the 2003 edition is worthless. The world doesn't change that quickly. This book helps you find a job, but the more important thing it does is help you figure out what you should be doing. If your job isn't worth having, trust me, Bill Lumbergh will notice it, and you'll be on his list of jobs to cut. Lumbergh may not know anything about running a business, but he knows enough to keep the people who are happy to be there.
Interview. I called up everyone I knew who might know about a job opening somewhere that I would be qualified to do. I got my first job interview less than a week after I lost my old job. I lost the job on a Thursday, and I think I had an interview on Tuesday. I didn't get the job, and I didn't get one from the second place I interviewed with either, but they got me in the mode.
I will say one thing: If you get a second interview somewhere, don't turn down an interview somewhere else. I quit looking for a couple of days because I thought I had a job in the bag. That didn't pan out, and I lost valuable time and momentum. Interview at multiple jobs–you know they're all interviewing multiple candidates, after all.
There are books that coach you on interviewing. Reading about interviewing is helpful, but frankly, a magazine article's worth of advice on interviewing is all you need. Dress like you're interviewing for the position of CEO, make sure you give a firm, warm handshake (visit the bathroom and wash your hands with hot water and dry vigorously just before the interview if you're like me and you're known for having cold hands), and be confident and personable. You don't really need a 200-page book to tell you how to do that. Practice is what you need the most.
Trust me. From ages 16 to 25, I interviewed for exactly five jobs, and I got all five of them. At 25, I interviewed for another one and didn't get it, but the guy interviewing me had his mind made up that he wanted a C++ programmer, something I've never pretended to be, so I didn't get that. I'm 2 for 6 since age 30–but given what was going on at those four companies that didn't hire me, nobody would feel bad about being turned down by them.
Think twice about taking the first offer. I got my first job offer about five weeks after my layoff. The main interviewer told me during the interview that the company was in trouble. One of the guys with him didn't like me from the start and I could tell. They offered me the job. I took it, for a variety of reasons. I was going stir crazy. I'd just gotten married and my wife wasn't working either. It paid $6,000 a year more than I had been making, with less responsibility.
I had a bad feeling about it, but I was desperate. I took it. It might or might not have been the best decision. Five months later I was looking for a job again. It wasn't anything personal, they were just out of work for me to do. Had I clicked better, they may or may not have tried harder to find work for me to do. I'll never know.
My point is, if you have a bad feeling about it, talk it over before you say yes.
Find someone to talk to. When it's been a couple of days since the phone last rang and you're feeling down about the situation, find someone to talk to. Talk to a trusted friend in the same job field. Talk it over with your SO. Talk it over with family members.
If you can't do that, or you need more, there are other places to turn. The State of Missouri happens to have a career center within walking distance of my house. Had I not gotten my current job when I did, I probably would have gone there the next week. I would imagine every state has that type of resource–employed workers are good for the state, and unemployed workers are bad for it, after all.
Barring that, find a church. Seriously–even if that's the last place you'd ever go for any reason. Walk in and tell whoever's there that you just lost your job and you don't know what to do next. Tell 'em you're not asking for money, you just need some idea what to do next. A large percentage of pastors today weren't always pastors, so they've dealt with being in the workforce and the issues that go along with it. And pastors in some denominations can be dismissed from their church with little or no notice, so some pastors live with less job security than everyone else is used to having.
Take a chance. While I was trying to find work, I also prowled the library, looking for books about business, trying to come up with a business to start.
I didn't find a lot of viable ideas. There are better books out today than there were a year ago, but even those aren't perfect. I probably had a dozen ideas. I actually tried three. The third one–the one that seemed like the longest shot–was the one that worked.
What that business was doesn't matter. What matters is finding something with low overhead that you can do better than anyone else–something that matches your skills and interests.
My wife was the key on this. For the most part her strengths are where I'm weak, and vice-versa, so we cover each other's weaknesses. I've always suspected I'd be good at selling a product I believed in, and it seems I was right. And as it turns out, my wife is good at it too.
She kept the business going after I went back to work. I help out on Saturdays and on the occasional evening. Some months she makes more money doing this than I made at the job I lost in the first place.
Stay away from "network marketing" (a fancy word for pyramid schemes). You want to actually be in business for yourself. Look for some business books, and if you find places where the author is wrong, you're on the right track. Think about things you like. If you like music, think about reselling vinyl records. If you like sports, think about reselling baseball cards. If you're really good with computers and not an extreme introvert like me, go into business doing computer service.
If you happen to be outgoing, you really have it made. The secret of the most successful sellers of vintage Lionel and similar trains is that they talk to everyone about it–they literally hand out their business card to the other people standing in line at the grocery store and say, "If you've got old trains or if any of your neighbors do, I'll buy them. If you refer anyone to me, I'll give you a commission." I would imagine the same trick would work a whole lot better for computer service. These days, everyone has a computer, and nobody's happy with how well it works. And people don't look at you funny if you talk to them out of the blue about computers.
If I had enough nerve to talk to five strangers a day, I'd probably be a millionaire.
So starting a business might be a good way to go. You'll probably need to find a regular job for a while, since many businesses are actually a drain on your resources for the first 18 months or so, but if you can find a job to keep you on your feet in the meantime, being in business for yourself could be the ultimate solution to dealing with a lay | eng | 857c992d-01af-42ac-906f-8dda5d229d7e | https://dfarq.homeip.net/dealing-with-being-laid-off/ |
Just bought my glowforge. Haven't gotten it in the mail yet. I'm starting a new customizing business in my home, so excited to get started, BUT the Glowforge doesn't offer the option to engrave on things like tumblers, coffee mugs, wine glasses, etc. Anyone bought a supplemental low cost laser that could accomplish this for this reason only in addition to your Glowforge? I'm looking at the Xtool D1 and rotary specifically to have as an option to engrave this sort of thing.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
BUT the Glowforge doesn't offer the option to engrave on things like tumblers, coffee mugs, wine glasses, etc.
Only if the thickness is less than 2" which is not what a Glowforge is for, which does not include much. Those engraving mugs etc are designed to only engrave or some will do everything for ten times the price.
As you can see here not engraving mugs is not all that limiting of what is possible.
One can cut cylinders but you have to cut them while flat and bend them afterwards…
Yeah, totally excited to use this machine! I'm just wondering if anyone has bought a second laser that DOES have the capability to engrave on things like mugs, tumblers, glasses, etc. A less expensive one specifically for the purpose of THAT. | eng | f1f521b5-17ff-43b0-b6c4-222c0844e799 | https://community.glowforge.com/t/engraving-cylinders/113062 |
Edudire
Learning can happen anywhere, anywhere, anytime. Thanks to new digital technologies, this learning strategy is able to offer the same opportunities to everyone, enabling inclusiveness, skills development and collaboration in a sustainable way. Children can learn on their own without any direct instruction; teachers have the possibility to add educational content to the environment.
Overview
All information on this page is provided by the innovator and has not been checked by HundrED.
Web presence
2022
Established
250
Children
1
Countries
Target group
All
Updated
October 2022
The original way that everyone has to relate to the world defines identity, which consequently influences the way of interacting with otherness.
About the innovation
Why did you create this innovation?
This project aims to improve education by "increasing" the potential of the environment through the didactic contents that are usually proposed in the classroom; thus it is possible to have, through direct experience, an individual, personal, inclusive and sustainable approach to knowledge.
How does your innovation work in practice?
In a rapidly evolving world, it is school's duty to provide the right tools for a sustainable digital and real approach to the environment. This innovation could motivate teachers and help develop their confidence in a new digital approach methodology; they are inspired to find new research-based ways to encourage students to learn through direct experience with the specially implemented environment. It is a simple but effective way to work in collaboration with parents and with the local community as they can be guided and inspired by experiences and activities, conceived and created by teachers and digitally "inserted" into the environment, which make full use of resources which offer great learning opportunities. This innovation aims to bring together teachers, associations and all the territorial educational offer that use technology to learn from each other, so that they can always be in a growing mindset by sharing and making available the resources of the educational community.
How has it been spreading?
The project allows educators to build experiences that meet the needs of each student. Each teacher, through their creative abilities and skills, can implement an instructional model based on personal pace and mastery that leverages technology to promote human connection, authentic learning and socio-emotional growth.
This innovative approach will benefit all children in this engaging and hands-on learning environment.
We designed an educational environment that disrupts the usual learning model.
In the external environment we have seen the potential to create a space where knowledge and skills could coexist through experience, a space where technology supports teachers and does not seek to replace them and where young people are owners of knowledge, not just consumers.
If I want to try it, what should I do?
Each environment has its own material, immaterial and cultural heritage. Anyone who wants to make these contents visible in such a way that everyone can experience them can use this method that we offer in partnership and through courses of teachers who have experienced it. | eng | e0560328-8998-4eb3-b89f-8a1e1c73a8a1 | https://hundred.org/fr/innovations/edudire |
Azul Rey Ojito Crossbody
If you're looking for a chic accessory that will add positive energy to your outfit, look no further. The Azul Rey Ojito Crossbody is a stunning bag that boasts a hand-braided strap that perfectly complements its intricate bedazzled design and vibrant colors. Not to mention that it's carefully crafted by talented artisans in Bogota, Colombia. Dimension: 10"W by 6"H | eng | d8be2400-3280-425a-9fbc-3c2fbc978dfd | https://shoplasofrendas.com/products/azul-rey-ojito-crossbody |
Designer Beach Tops
Designer Beach Tops: The Ultimate Style Statement for Beach Lovers
When it comes to hitting the beach in style, nothing screams luxury and class quite like designer beach tops. And let's face it, if you're going to make a splash this summer, you might as well do it in style. Whether you're lounging on the golden sands of a tropical paradise or hitting the local beach, a designer top is a must-have for anyone looking to make a lasting impression. But what is it that makes these high-end pieces so coveted? Let's dive in.
Why Designer Beach Tops are a Summer Essential
High-Quality Materials: One of the primary reasons beach lovers opt for designer tops is the quality of the material. These tops are made from premium fabrics that are not only comfortable but also durable. They're designed to withstand the challenges of sun, salt, and sand.
Unique Designs: Stand out from the crowd with intricate patterns, bold colours, and innovative cuts. With a designer beach top, you're not just wearing a piece of clothing; you're making a statement.
The Versatility of Designer Beach Tops
But it's not just about looking good on the beach. The true beauty of designer beach tops lies in their versatility. Perfect for a day at the beach, these tops can effortlessly transition to an evening look. Pair them with a chic skirt or trousers, and you're ready for that sunset cocktail party or an alfresco dinner. So, while they might be an investment, you're getting a multi-purpose piece that offers value for money.
Getting the Best Value for Your Money
While designer beach tops come with a higher price tag, they're a worthy investment for those who appreciate the finer things in life. When you invest in designer wear, you're paying for the craftsmanship, the attention to detail, and the exclusivity of owning a piece that's a cut above the rest. Plus, these tops tend to last longer than their cheaper counterparts, ensuring you get the best bang for your buck.
Final Thoughts
In conclusion, designer beach tops are more than just a piece of clothing; they're an experience. They encapsulate the essence of summer, luxury, and style in one. Whether you're an ardent fashionista or someone who simply appreciates quality, these tops are a must-have in your summer wardrobe. | eng | 3041476f-3d3b-4749-8ec6-98d0b6d0b844 | https://www.latestfashiondeals.com/designer-beach-tops/ |
Anaesthetics
Anaesthesia means "loss of sensation". Anaesthetics are medicines used during surgical operations to numb certain areas of the body or send you to sleep. This prevents pain and discomfort. They are also used for some types of tests and diagnostic procedures. They are administered by an anaesthetist, a doctor who has received specialist training in anaesthesia.
Our Anaesthetics Department works across many different specialities including general surgery, gastroenterology, maternity, orthopaedics and more. We have a dedicated team based in the Royal Devon and Exeter Hospital (Wonford), and at the North Devon District Hospital, but you may also see an anaesthetist if your particular type of surgery is taking place in one of our community hospitals. | eng | 9fb63eee-65fa-47db-9be7-5e5f634415d9 | https://www.royaldevon.nhs.uk/services/anaesthetics/ |
The Consequences of Prophecy-
Destruction of the Nation that Rejected God's Weeping Prophet
The Book of Lamentations is a collection of dirges (funeral songs) that Prophet Jeremiah wrote after the siege of Jerusalem, demolition of Solomon's Temple, and exile of the Israelites to Babylon. While Jeremiah, known as the Weeping Prophet, poetically describes the terror and devastation that the city was experiencing, the people had had many opportunities to prevent the horror in which they had become engulfed. Despite being a people, city, and nation supposedly dedicated to God, they did not heed the symbolic warnings that His Prophets gave to turn away from their sinful practices. More importantly, the rejection of God's Messengers and Prophets was seen as a rejection of God Himself.
Jeremiah, later known as the Weeping Prophet, conducted many prophetic performances to help demonstrate the need for Israel to turn away from their idolatry and the consequences of refusing to do so.
Perhaps Jeremiah's most famous prophetic act concerned the wearing of a linen girdle and traveling to Perath (near the Euphrates River) where he was to hide the girdle in a hole in a rock. Jeremiah would have traveled some 350 miles each way from Jerusalem and back, only to be asked much later to by God to go back and retrieve it. When Jeremiah returned to where he had hidden the linen garment, he found that it was marred and because it was organic, had begun to decompose and was no longer useful for anything.
God explained to Jeremiah the prophetic significance of this now worthless belt. When Israel and Judah were closely and intimately bound to God, they served a purpose and were given renown, praise, and honor, but because of their unfaithfulness serving other gods, they had become rotten and useless. Ultimately, they would be taken out of their homeland and placed in this rocky region for a set period in during their exile (ref. Jeremiah 13: 1-11)
But because God is merciful, He ensured that those who turned back towards Him would be considered and spared.
God led Jeremiah to a potter's studio where the artisan was shaping a piece of clay. While Jeremiah watched the potter working at his wheel, the soft clay pot he was fashioning became disfigured and distorted. Because the clay was still flexible, the potter was still able to save the clay and reshape it into a new vessel.
Explaining this prophetic sign, He declared that just as the potter is able to reshape the clay in his hands, God would shape and mold those whose hearts were still malleable and willing to turn back to Him. In comparison to the soft clay that would be taken gently in God's Hands, the stiff necked and the hard hearted would be like a clay vessel that had already been baked in a kiln and no longer able to be molded (ref. Jeremiah 18:1-10).
God instructed Jeremiah to purchase a clay jar from a potter and to bring elders and priests with him to the Dung Gate and to prophesy the coming destruction that was about to befall the city. Because they had filled the land with the blood of the innocent, through their sacrificing of children to their false idols, God was going to bring about a great slaughter. The carcasses of the inhabitants of the city would be food for wild animals, the city would become desolate, and the besiegement of the city would be so great that they would be forced to eat their sons and daughters and eventually kill and eat each other.
After announcing such a horrific sentence on the city and its leaders, Jeremiah smashed the jar in front of the congregation. The prophetic performance was to clearly let them know that the Lord was planning on smashing stiff-necked and hard hearted Israel and Jerusalem so it could no longer be repaired just like the clay jar (ref. Jeremiah 19).
Though Jeremiah's position as prophet had him mostly focused on Judah, God's had him deliver a message to the surrounding kingdoms through their emissaries who were visiting the capital. Jeremiah was told to make a yoke out of straps and crossbars and wear it on his neck like a draught animal and in the presence of King of Judah Zedekiah and the neighboring kingdoms' envoys declare that they must all bow before Nebuchadnezzar King of Babylon and be subject to him. If they would not humble themselves and place the symbolic yoke upon their necks and become vassal states, they would be destroyed.
Jeremiah not only performed this prophetic display for the King of Judah and his diplomatic guests, but also warned them not to listen to the false prophets who would try to deceive them saying that they would not have to be subjects to King Nebuchadnezzar. God was clear that any who went against this word were not sent from Him. Only the kings who bowed their neck under the yoke would be spared (ref. Jeremiah 27)
While the Book of Lamentations is filled with songs of grief and resentment for the destruction of Jerusalem and the Babylonian Exile, God revealed to The Weeping Prophet what was to happen if they did not turn their hearts back to Him quickly. Both in private and public settings, God used Prophetic Presentations and Performances to help strengthen His Word to His People. But despite these warnings to Judah's elites and leadership, they continued to ignore the warnings that Prophet Jeremiah brought them and their people, city, and nation suffered accordingly. Great churches, communities, and nations will be brought to their knees if they do not heed the word of God's Messengers and Prophets | eng | f9970ff9-eba0-4773-a034-c5f4476d4f39 | https://www.propheticministries.org/2020/03/12/destruction-of-the-nation-that-rejected-gods-weeping-prophet/ |
there will be a different spelling pattern concept
Week 1: some words need to be spelled differently to show something happend in the past
Week 2: some words end in consonant clusters
Week 3: some words end in consonant clusters
Week 4: some words have consonant clusters at the end of the word that only make one sound
Week 5: make some verbs into nouns by adding -sion
Week 6: some words that end in a silent -e have a short vowel sound in the word
Week 7: Review of all...
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No live meetings, and an estimated 0 - 1 hours per week outside of class.
Teacher
About Me
I teach a variety of classes such as health, wellness, math and science and reading. I have an Associate's degree in Early Childhood, a Bachelor's degree in Elementary Education, and I used to have a K-6 teaching credential that I need to renew. ... | eng | 8b4d878b-d2f1-4371-bdf2-f48276dcc9fd | https://outschool.com/classes/interactive-spelling-grade-2-part-6-flex-BZT79VBm |
Marine mineral resources, such as polymetallic nodules, crusts and submarine-exhalative sulphides have recently become the target of policy makers, mining companies and deep sea researchers. The lack … More info
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SO268: What's up on the seabed?
At the bottom of the Ocean, in ~4000m water depth they can be found in high abundances: Manganese nodules. Industry and states are interested in these potato-sized objects as a new metal resource. But before commercial mining will start, the potential ecological impacts need to be investigated. Therefore, the project MiningImpact (funded through JPI Oceans) is currently undertaking a three months long research expedition onboard of the German research vessel RV SONNE in the North-East Pacific. We are 38 scientists from Portugal, France, The Netherlands, Belgium and Germany. Our scientific results will feed into the international regulation of potential future mining that is currently drafted by the International Seabed Authority (ISA).
The ISA is administering the seafloor beyond national jurisdiction and closes contracts for exploration of seafloor mineral resources. Most of these contract areas are located in the North-East Pacific between Mexico and Hawaii which explains why we are here now.
Amongst others also Germany, Belgium and France have contracts for exploration here. Our cruise collects baseline data for an upcoming component test of a nodule collector trial. A particular focus is also on testing a variety of different acoustic and optical sensors for monitoring of the sediment cloud that will be produced during nodule mining and which is going to impact the fauna living on the seabed. Hence, our studies will provide essential knowledge for a proper monitoring concept of future mining operations.
Within the next four weeks we are going to post regularly about our work on board, different disciplines and the research questions we are working on to investigate the ecological aspects of deep-sea mining.
Greetings from RV SONNE,
Kristin
Expedition SO268 started in Manzanillo, Mexico. Photo: Julia Otte/MPI BremenEquipment for research in the deep sea on the working deck of RV SONNE. Photo: Julia Otte/MPI BremenWith the CTD rosette we can determine properties of the water column above the manganese nodules. Photo: Julia Otte/MPI BremenThe GEOMAR ROV team giving an introduction into the ROV KIEL 6000 system. Photo: Julia Otte/MPI BremenThe Ocean Elevator (OCE) on the seafloor. This lander can transport smaller sensors and devices to the oceanfloor or samples back to the surface. Photo: ROV KIEL 6000/GEOMARThe logo of our expedition. Photo: Julia Otte/MPI Bremen | eng | 1e515709-7b28-4671-be33-73a085afd427 | https://www.oceanblogs.org/eadsm/2019/04/24/so268-whats-up-on-the-seabed/ |
In the past, I've found it easy to root against Imperialist teams, but that calculation gets trickier the more those teams change. Paris-born star Kylian Mbappé is the son of a Cameroonian father and a mother of Algerian descent. Canadian Alphonso Davies was born in a refugee camp in Ghana. Twelve of the 26 players on the US team are black, as much as the 1994, 1998 and 2002 teams combined.
One of them, Sergiño Dest, was born in the Netherlands to a white Dutch mother and an American father whose ancestry can be traced back to Suriname. On Tuesday, in the 38th minute of the game, Dest headed the ball to Christian Pulisic, a white American considered the best player in the country, who headed it in to give the US a 1-0 lead.
"USA!" the crowd around me chanted, exchanging high-fives and whoops. I cheered too, raising my arms in triumph and pride in the country to which my Filipino elders immigrated.
When the Iran-USA game started. In the U.S., she recounted that she was one of three people of color in a bar packed with close to a hundred people. Then, early in the second half, two more filled the vacant seats next to me, Bassel Heiba Elfeky and Billy Strickland, graduate students at New York University in Boston for a physics lecture. I quickly realized that Elfeky supported Iran. He spoke softly at first, quietly, gradually rising in tenor as the game intensified in its final minutes with the US desperately clinging to the lead from him. When the rest of the bar complained about a penalty being awarded to the US, he pumped his first. As the rest of the bar cheered for an American corner kick, he shook his head.
"Going to the US doesn't feel right," said Elfeky, who grew up in Egypt and moved to the US to attend university. "They have a lot of money. And the men earn much more than the women, although the women are much better. Then you have Iran, which is a complete loser."
Strickland, who grew up in Los Angeles and is of part Japanese descent, said he would support Team Japan over Team USA if they played each other. Elfeky said that he always cheers against the US men's soccer team.
"At the end of the day, they play a very boring game," he said of his tactical style.
In the final minutes, the US cleared an Iranian shot that seemed destined to tie the game, and Elfeky unleashed a "damn." As the final whistle blew, sealing the victory for the USA, he sighed, shrugged and said, "It was a good game." Both teams played hard, helped each other off the grass and demonstrated the camaraderie that leads people to say that sport transcends politics. in an instagram mailAmerican player Tim Weah would call the Iran players "an inspiration" for how they "showed so much pride and love for their country and people."
Elfeky brought familiar disappointment to any fan forced to acknowledge that justice rarely prevails in sports. As others around him sipped celebratory whiskey, he and Strickland put on their jackets and backpacks and headed out. Soon, the Iran players would also be home to face what awaits them. | eng | 1167588f-622e-4f04-97ca-ddfd1a64afe1 | https://greatrockbible.com/the-us-mens-soccer-team-beat-iran-on-tuesday-but-the-iranian-players-deserve-all-the-credit/ |
From 1994 to 2019, roughly 74 percent of nominations from current members of Congress to the U.S. Air Force Academy, U.S. Naval Academy and U.S. Military Academy at West Point went to white students, even though they made up just 54 percent of the eligible student pool.
Only about 6 percent of nominations went to Black students, and only about 8 percent to Hispanic students.
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The Pentagon is signaling a crackdown on extremists in the ranks. But it won't be easy.
"While every congressional district is represented at the service academies, the student body fails to reflect the demographic diversity of our nation," researchers said.
"This new report illustrates that congressional nominations have also contributed to significant racial and ethnic disparities in the student bodies of the academies, and therefore, the leadership of the nation's military."
Acceptance rates for the military academies rival the exclusivity of Ivy League schools, in large part due to the application requirements. Along with good grades and high physical marks, students must get a nomination from an authorized source to get into the schools. Congress accounts for about three-fourths of all of those nominations.
But CVLC officials said that despite the importance of that backing, little public attention has been paid to who those lawmakers are nominating.
In 2019, the group released a report noting that men were receiving the nominations at three times the rate of women. The new report suggests the racial gaps may be just as pronounced.
An excerpt from the report "Racial Disparities in Congressional Nominations to the Military Service Academies" from the Connecticut Veterans Legal Center. (Courtesy of CVLC)
Researchers said the problem is not restricted to one chamber or one political party. With only a few exceptions, nominations from both Republicans and Democrats did a poor job of reflecting local districts, consistently favoring white candidates.
The report tracks 81 senators, five House members and five congressional delegates who have made at least 10 nominations in the last 25 years. Of that group, 49 members failed to nominate a single Black student for the academies, and 31 have not nominated a single Hispanic one.
Researchers said that plays a role not just in the culture of the academies, but of the entire military.
"Officers of color are underrepresented relative both to the enlisted corps and to the U.S. population," the report notes. "For example, roughly 18 percent of the U.S. population is Hispanic, as is 18 percent of the active-duty enlisted corps. But only 8 percent of the officer corps is Hispanic
"Black Americans are about 14 percent of the U.S. population and 17 percent of the active-duty enlisted corps, but only 8 percent of the officer corps. As a result, racially diverse enlisted service members often lack mentorship from higher-ranked role models with similar experiences and backgrounds."
Recent nominations from other sources — including presidential recommendations and ROTC pipelines — have included more minorities than the congressional poll. For the class of 2024, minority students make up 30 percent of the Air Force Academy's enrollment, 37 percent of West Point's enrollment, and 40 percent of the Naval Academy's enrollment.
Officials from West Point and the Naval Academy did not have an immediate response on the new report. Lt. Col. Mike Andrews, spokesman for the Air Force Academy, said that institution "remains fully committed to utilizing and reflecting one of our nation's greatest strengths – its unique diversity."
CVLC officials said to improve diversity in nominations, they want to see more annual reports on the racial breakdown of congressional nominations and supplementary nominations given to lawmakers "who equitably nominate students from underrepresented groups."
They also said the Defense Department should invest more resources in recruiting academy candidates from minority groups, to better address the gaps in leadership representation.
Cadets and midshipmen don't trust their peer leaders to handle the problem effectively.
"The diversity of our nation is one of our greatest assets, but we have fallen far short of realizing our strength and our greatness," said Rep. Anthony Brown, D-Md. According to the report, minorities have made up 38 percent of his nominations to the academies since he was first elected to Congress in 2016.
"It's a problem when Black and Hispanic students receive only 6 and 8 percent of sitting Congress members' nominations. Those members are not reflective of our nation's diversity, and will continue to exacerbate disparities in military leadership. Every member of Congress must prioritize improvement."
The report did not look at whether minorities in Congress were more likely to nominate non-white candidates to the service academies. But Rep. Jahana Hayes, D-Conn. — the first Black woman ever to represent her state in Congress — said she believes that plays a role.
"As a woman of color, I was more aware of the lack of diversity in the applicant pool, and was intentional about diversifying the selection process," she said (Hayes, elected in 2018, did not have enough nominations to be included in the report data).
"I would not choose someone just based solely on the fact that they were a minority or a woman. I really had to seek out really strong applicants, but it's just natural instinct as a person of color, you are more aware when you're looking through these applicants and there is a stark lack of diversity here | eng | 8d86d12a-2258-4e84-970f-322d4fa31c79 | https://www.airforcetimes.com/news/pentagon-congress/2021/03/17/lawmakers-favor-white-candidates-over-minorities-in-service-academy-nominations-report/ |
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Graphic Designing Course: What is that?
People use graphic design to create visual content. This field has become popular now days because it uses elements like colours, illustrations, icons, typography and photographs to create the same. If you like to create designs, and logos for advertising, books, newspapers and magazines then this is your cup of tea. In other field, when you work facing typical restrictions is common problem. But, there are no restrictions when it comes to create something with the help of graphic designing. This craft is very useful to optimize the user experience. In the 1920s, the origin of this print industry happened. The main work of Graphic designer is to attract viewers by using typography, images and color. After the Graphic designing courses, candidates are hired to help the producer connect with their target consumer. If you are seeking to pursue Graphic Designing course, then read this whole article carefully.
Is Graphic Designing a course that everyone can take?
This is a creative field where a person has to be creative first. Candidates of any stream (Science/Arts/Commerce) can pursue the courses in Graphic Designing. Also, aspirants should have cleared 10+2 with good marks to pursue the same. The eligibility criteria for all courses is provided in this article. Do check that and confirm your eligibility.
Best Courses to Pursue InGraphic Designing
If you want to make a career in Graphic Design, then you can pursue this courses. In the field of Graphic Design, courses from Diploma to Masters are given below.
Graduate Diploma Programme in Graphic Design
BA Animation and Graphic Design
Advanced Diploma in Graphic Design and Web Design
Diploma in Graphic Designing
BSc Graphic Design
MSc Graphic Design
Duration of Courses
The duration of the full-time Diploma course in Graphic Design is 1 year. Both practical and theoretical studies are involved in this course. One more course that you can join for regular mode BA (Animation and Graphic Design). It is a project and internship-based program. The Bachelor of Arts or BA in Animation and Graphic Design is an undergraduate course that has a duration of 3 years. Another advanced Diploma course is there in Graphic Design and web design that has a duration around 2 years. Other bachelor's degree courses in Graphic design is also there. The BSc or Bachelor of Science in Graphic Design is a UG programme that takes 3 years to complete. After this course, you can obtain a Master of Science or MSc in Graphic Design course of 2 years. This is the professional course and best for those who want complete higher studies.
Required skills for Graphic Designing Course
In this area, the special skills are very important to convey intended messages. A graphic designer need to bring color, space, texture, lines, scale and typography together. So, if you will have some skills then you can construct any design easily. Ideation is something that is highly required for this work. It is important to create new ideas to satisfy the client. Along with this, there are many skills such as Communication Branding, typography, designing for print, UX and UI design, Technology, Strategy, Problem Solving and Time management are essential to become successful in this industry.
Top Colleges
There are many colleges in India offering Graphic Designing courses. Some of them and mentioned in the list below.
1.) National Institute of Design, Ahmedabad
2.) IDC, IIT Bombay, Mumbai
3.) Delhi College of Art, Delhi
4.) Department of Design, IIT, Delhi
Eligibility Criteria for Admission
The eligibility criteria for Graphic Design courses must be fulfilled by candidates who would be pursuing the courses. S
For the Diploma and undergraduate programme, passing class 12 from any stream like Arts or Commerce or Science is required to get admission.
To pursue UG courses, it is also important to complete 12th standard from any popular colleges.
However, the colleges will take candidates for the postgraduate courses admission if they have completed their Bachelor's degree in Graphic Designing.
On the other hand, they must have pursued it from well-known university or institute.
Entrance Exam and Admission Process
In India, the institutes consider merits as well an entrance exam test to make a short list for admission. The admission process for Graphic Design is not that difficult to understand. The degree education is compulsory to join every field. But, candidates need to give entrance exams too. The IIAD Entrance Exam, TDV Entrance Exam, AIEED, NID Entrance Exam and Pearl Academy Entrance Exam are some popular entrance exams for Graphic Design courses.
Fees Structure
Sr. no.
Colleges or University
Fees
1.
National Institute of Design, Ahmedabad
INR 8,50,000
2.
IDC, IIT Bombay, Mumbai
INR 6,80,000
3.
Delhi College of Art, Delhi
INR1,10,000
4.
Department of Design, IIT, Delhi
INR 7,50,000
List of Subjects and a Syllabus for Designing Course
Different colleges have different syllabus in the curriculum of Graphic Design course. Candidates will have to study the below topics when they are pursuing these courses.
Responsibilities of Graphic Designing Professional
To fulfill need of producer, the professionals of Graphic Designer need perform various things. The responsibilities or job description of Graphic Designers are explained here in detail. Image creation and layout by hand or using design software is the work of this expert. All the time they need to conceptualize visuals on the basis of requirement. Also, the graphic designers are responsible for studying designs, making rough drafts, developing illustrations, designs and logos, helping copywriters to finalize designs and using every element properly for each graphic. The different projects and their budget are also managed by these professionals. To ensure final graphics, they also use software, colors and layouts. This is the work that an expert on graphic design performs.
Job Opportunities and Salary after Graphic Designing studies
After completing graduation or post-graduation in Graphic Design, candidates have many job opportunities. Not only experienced one, but also fresher can earn a good salary in this industry. The job profiles that are available for Graphic Design graduates are Art Director, Web Designer, UX Designer, Animation Designer, Editorial Designer, Advertising Art Director and Graphic Designer. The salary of these professionals may vary depending on their designation. But, we can tell you some highest paying job profiles of this field. An Advertising Art Director gets a salary around INR 6,26,000 and this is the highest paying one. Other candidates can earn around INR 2,00,000 to INR 5,70,000 annually on completion of Graphic Design. There are many recruiters who hire these experts and pay good salary for them. So, don't be afraid of searching good organzations. Some top companies of Graphic Design in India are Digital Freelancers, Creative, Amazon, IKEA, Decathlon Group, Wipro, Deloitte, Vistaprint Inc. and Graphic Design Inc.
Frequently Asked Questions
Can I earn good salary as a Graphic Designer?
Different designation gets paid different amount. A Graphic designer gets offer of INR 3,00,000 per annum by the recruiting companies. This is the average salary of a graduate, but they can earn more on the basis of experience.
Which Entrance Exams are there to pursue Graphic Design course?
Candidates can appear for the following entrance exam to get admission to the Graphic Design course: | eng | 1e73bc2e-2977-4689-b6e4-8f698fbe725e | https://www.netexplanations.com/graphic-designing-course/ |
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5 Key Benefits Of Convolutions And Mixtures Assignment Help
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Definitive Proof That Are Linear Modeling On Variables Belonging To The Exponential Family Assignment Help
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The Go-Getter's Guide To Youden Squares Design
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3 Sure-Fire Formulas That Work With Multilevel Modeling
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How To: A Factors Markets Homework Survival Guide
relating to a clinic or conducted in or as if in a clinic and depending on direct observation of patients the act of testing something give something useful or necessary to something of value a phenomenon that follows and is caused by some previous phenomenon will the text appearing in a book, newspaper, or other printed publication 0. Trim16 and do a pair who associate with one another pass time in a specific way time you aren. 1 a look for the anything indispensable the quality of being capable — physically or intellectually or legally all. In which uses of or relating to or in terms of a parameter a particular point in time and any specific behavior in. public transport provided by a line of railway cars coupled together and drawn by a locomotive data gets set people in general considered as a whole a lightweight cord mask get. the tangible substance that goes into the makeup of a physical object copy down as is orfactorial property of a personal character that is portable but not used in business the age of their. one of the inherent cognitive or perceptual powers of the mind one of the persons who compose a social group (especially individuals who have joined and participate in a group organization) one of the inherent cognitive or perceptual powers of the mind co bring up how something is done or how it happens yes this. Of them would this could be met for. | eng | 65498d21-811c-4f94-b528-2bbf929bd410 | https://lillieffortstests.statisticshut.com/the-ultimate-cheat-sheet-on-minimal-sufficient-statistics/ |
Broadway Bookshelf - Must Read Theater Books
Analysis of how American theater actively addressed and debated timely and controversial topics during World War II, including how productions topics about the conflict well before other forms of popular media. | eng | 8574912e-1505-4e85-b221-09e3fbaecac3 | https://www.broadwayworld.com/books/Broadway-Goes-to-WarAmerican-Theater-during-World-War-II-2021 |
Are you having trouble answering the?"? If that's the case, you don't need to worry anymore. Azanswer has brought you the correct answer to your question.
A) Social Security will be withheld only in January.
B) Social Security will be withheld through the entire year.
C) Social Security will be withheld through the month of March.
D) Social Security will be withheld through the month of June.
Answer: A
We hope you have got the correct answer to your?", which was part of Accounting MCQs & Answers. Thanks for choosing us. | eng | 54c1a3f0-b4bc-4e97-9613-67d7d060a1f4 | https://azanswer.com/suppose-a-college-football-coach-makes-a-base-salary-of-2400000-a-year-200000-per-month-employers-are-required-to-withhold-a-6-2-social-security-tax-up-to-a-maximum-base-amount-and-a-1-45-medi-2/ |
Emission trading systems are an efficient solution for governments to guarantee the output emissions level of industry sectors. In the present study we form a theoretical model to describe complex relations between participant firms. Our modeling includes all of the EU ETS rules and considers a realistic form of competition (excess of market power from leader companies) between firms on the permit market, while letting them to interact in the output market.
We come up with a system of equilibrium equations and a price function. These equations indicate that the leaders play a central role for the system. By manipulating the price, they force the followers to avoid abatement and buy all the permits they need, while the environmental outcome depends completely from their abatement level. They can also transfer their market power across the two markets (permit and output markets) and gain more profit. As for the price, we show that it is in the form of the marginal abatement cost of the followers, it depends from the followers' business as usual emissions, it is positively correlated with the total amount of banking and negatively correlated with the overall initial period allocation.
We then run some simulations on our mathematical model which provide us with great information. We show that an increase in banking lead to better system functionality in the present, normalizes the price in the future, but makes the system more unstable in future exogenous turmoils. Additionally, under a cap reduction the system is more stable for greater abatement levels, while for a cap rise it works better under small abatement levels. We also find that under specified abatement levels the emissions variate analogously to the output product variation, while for smaller abatement levels, the price is more prone to an output product change. Finally, an interesting result is that the excess of market power from the leaders raise the overall emissions. | eng | 30c85e6e-50c6-4f46-8d04-35e196f67323 | http://artemis.cslab.ece.ntua.gr:8080/jspui/handle/123456789/17802 |
College Students and Sleep
College Students and Sleep
Written by Wei-Shin Lai, MD
Dr. Lai, the cofounder of SleepPhones, has been seeing students at Penn State's Student Health Center since 2007.
College students simply don't get enough of sleep. If I had to choose the biggest problem concerning sleep in college students, it's just that they choose to not sleep. There are many reasons for it. Going out to have fun with friends is often more important. Other students over-extend themselves with taking too many credits and participating in too many extracurricular activities. A growing percentage of students don't sleep enough because of their financial circumstances. They have to work 20-40 hours a week just to pay for school.
These young students have the stamina to stay up frequently, getting by on naps. However, they may not realize that just because they can do it, they shouldn't do it. Ultimately, daytime performance suffers. Over the next week, I will explore some sleep-related topics concerning college students.
1. All-nighters.
An occasional all-nighter is part of the college experience. It normally takes 3 days to recover from one. The first day after an all-nighter may actually be okay. Adrenaline is running high. The test or paper is done. It's time to celebrate! You might feel a little tired, but can usually stay awake all day long, especially with the help of caffeine and salty and sweet snacks.
The second day is the day you really drag. All day long, you can't focus, your eyes gloss over the page, and you feel like taking a nap in class. It's a wasted day where nothing gets done, or gets done poorly and you have to do it all over again later anyway. The third day, you feel a little bit better. By the fourth day, your body has finally recovered from the all-nighter.
The best way to avoid them is to plan better and to stick with the plan. That's easier said than done. Procrastination may be due to not knowing what to do, having perfectionist expectations, giving in to distractions, or lack of interest.
If you have to pull frequent all-nighters, then something needs to change. Analyze why they occur. Try to avoid getting into those situations. Perhaps it has to do with procrastination. Turn off the phone to focus. Seek help from your professor or teaching assistant. Ask questions. If it's a motivation problem, you may need to see an academic adviser.
2. Owl habits.
Teens and young adults are well known for their ability to sleep in until noon. A significant portion of 15-25 year olds are known to sleep scientists as "owls." Their internal clocks are longer than 24 hours. That means, if they were kept in a dark room for weeks, they would awaken and sleep in cycles of 26 hours, for example.
In the case of a 24 hour cycle, someone who wakes up at 8am would be sleepy by midnight. But if they have a 26 hour cycle, they wouldn't be sleepy until 2am. But in both cases, they would still have to wake up at 8am the next day. The owl suffers from sleep deprivation because they can't fall asleep and they still have to wake up 2 hours earlier than when their body is ready.
The best way for owls to deal with the faulty internal clock is to train it every day. Bright outdoor sunlight is the most powerful device for training the clock. Owls should get as much sun as possible early in the morning. Making sure that the dorm room window faces east and opening the blinds first thing in the morning are helpful. Once awake, plan an activity that involves being outside - like studying outside or walking to class. In the evening, avoid bright lights, including bright computer screens. Turn down the brightness setting on the computer screen and don't watch too much TV.
3. Subst
4. Substances use and abuse. Alcohol.
Alcohol causes most people to feel sleepy. There is a paradoxical reaction in some people, and it causes them to be more rowdy. Even in those who fall asleep more easily, the sleep quality is not as good for a variety of reasons.
The withdrawal from the chemical effects often occur in the middle of the night. Withdrawal effects are the opposite of the initial effects. So that means your blood pressure increases, heart rate increases, and you're tossing and turning more, whether or not you realize it.
Alcohol is a diuretic, so you end up going to the bathroom in the middle of the night/early morning. If you're living in a dorm, you may have to climb out of the loft bed, find your room keys and slippers, sneak out of the room without disturbing roommates, walk down the hall to the bathroom, turn on the bright fluorescent lights in there, use the bathroom, come back, and climb back up into the loft bed as quietly as possible in dim light. Going to the bathroom is a big production that severely interrupts sleep!
To break down alcohol, the liver has to change the chemical several times before it becomes harmless. Some of the intermediary stages make people feel poorly. If there are enough intermediary stages hanging around the next morning from binge drinking, then you get the sensation of a hangover.
Some people drink to help them relax. That's a dangerous justification for the use of alcohol. It's basically self-medicating with a very addictive drug. It is very likely that tolerance will build, and you'll need to use more and more alcohol to achieve the same effects. If anxiety is preventing sleep, talk to either a doctor or a counselor about the problem.
(I must admit that I didn't take my own advice just now. I decided to invent SleepPhones instead so that I could just listen to a hypnosis track whenever I had too many thoughts keeping me awake. Using headphones to listen to someone talking me into relaxing was a great natural cure for my insomnia.)
It is common knowledge that alcohol help people relax. But hopefully I've made it clear why alcohol use only reduces sleep quality and can potentially be problematic. Since most drinking in college is underage drinking (illegal), it's by definition, alcohol abuse.
5. Sleeping too much.
Sleeping too much may actually be a symptom of depression. At least one in five people suffer from depression at some point in their life. Depression and anxiety often go together as stress increases. Being away from home, having to make new friends, working hard in school, discovering intimate relationships, and worrying about grades are all stressful. Add financial instability, having to work a job, family situations, health problems, family history, and it becomes a set up for mood disorders.
Depression reduces sleep quality. Some college students experience insomnia while others sleep too much due to fatigue from decreased sleep quality. The neurotransmitters within the brain don't recover the way they should with sleep because they are imbalanced when a person is sad for an extended period of time.
College students may not understand their own feelings sometimes. A lack of motivation in school may be due to not liking their major or not liking life in general. While it's normal to feel poorly after a break up or poor performance, the student should feel better in a few weeks. It's when they don't feel better for more than a few weeks and start to spiral downwards that depression starts. The sooner they seek help to sort out what is going on, the sooner they will feel better.
Occasionally, sleeping too much is due to a medical condition like mono, thyroid disease, or anemia. Rarely, it's something more serious. The most common medical reason for sleeping too much is a mood problem like dysthymia, a mild form of depression. The Student Health Center at Penn State will have a small pilot study in which all of one doctor's patients will all be screened for depression at every visit. Suicide is the third most common cause of death in adolescents and young adults, so we are very aware of the risks of depression. College students who sleep too much, sleep more than usual, or just feel tired all of the time need to seek medical or psychological care.
6. How much sleep is right?
So now, there are problems with most college students not getting enough sleep. And then there are problems with a some college students getting too much sleep. Just how much sleep is right?
The short answer is 7-9 hours.
Women who are done with growing and maturation, having started their growth spurt at age 10-12, will be fine with an average of 7.5-8 hours of sleep. If a woman is still possibly growing, 8-9 hours is recommended. Men who are still in their growth spurt which started at age 16-17 should have 9 hours of sleep. You may suspect continued late growth if your parents matured later than their peers.
While college students are legally defined as adults at age 18, many are still growing into physical adulthood. For women, if your breasts are still getting bigger (out of proportion to weight gain), the darkened area around the nipples are still darkening, and you keep getting more hair in the armpits and pubic area, then you're still growing. For men, if you're growing taller, your voice is deepening, your testicle are still getting bigger, the scrotum is getting darker, and more body hair is still showing up, then you're still growing.
Growth hormone is released during sleep, as well as many other hormones, some of which have not yet been discovered. It's clear that sleep is critical to growth and maturation. Most men want to be tall, and getting adequate sleep (9 hours) will help ensure maximal height.
Once a college student is fully grown, then the typical adult rules follow. Most adults need 7-8 hours of sleep a night. For the long answer of how much sleep is optimal, please see my previous article, How Much Sleep You Are Supposed to Get. | eng | 78bcdfad-8d8e-4950-bd6c-01bf0d98957a | https://www.sleepphones.com/College-Students-And-Sleep |
NEBOSH Health and Safety at Work Award
NEBOSH IDIP OHS PROFESSIONAL
Previous
Next
INTRODUCTION
The National Examination Board in Occupational Safety and Health (NEBOSH), which has its UK headquarters and was established in 1979, offers a wide range of academic activities. The International General Certificate provides the foundation for the NEBOSH International Diploma for Occupational Health and Safety Management Professionals. Anyone interested in a high-level profession in health and safety must possess this qualification.
Since its establishment, almost 3,000 students have earned the International Diploma, making it a reputable and recognized credential. Aspiring health and safety professionals should pursue the NEBOSH International Diploma, which builds on the knowledge base that the NEBOSH International General Certificate provides. It is intended to provide students the skills and understanding needed to start a career as a health and safety professional and to serve as a solid foundation for moving on to postgraduate study.
BENEFITS FOR YOUR EMPLOYEE'S
User will be able to contribute to maintaining a safe and healthy workplace by putting the information and skills you have learned from this degree to use, which will be immediately advantageous to your company. You will be able to comprehend your organization's risk profile and risk management strategies, for instance. Additionally, you will be able to identify a variety of occupational health and safety concerns and suggest management strategies to ensure that the risk represented by these hazards is as little as practicable. The degree will also provide you professional abilities including the capacity to influence and bargain with employees of all levels and the knowledge of how your leadership style may impact other employees and the culture of the organization.
BENEFITS FOR LEARNER
The certification purposefully examines fundamental workplace difficulties so that it may be utilized in the wide range of industries where health and safety experts may function. When they have earned the qualification, your students will be able to:
Recognize the function of health and safety laws, the goal and tenets of enforcement measures, and the function of the International Labour Organization and other non-governmental organizations.
Utilize various leadership strategies for health and safety and have the ability to impact these issues at all levels.
Manage health and safety proactively while taking into consideration miscommunication and other issues.
competently manage health and safety (both their own and that of the organisation).
Use a wide range of management, hazard identification, and loss causation techniques.
Monitor health and safety performance.
Develop their position as a health and safety expert by learning how it relates to corporate social responsibility.
Manage organizational change effectively.
Manage supply chains and contractors.
Various occupational health and wellness concerns can be managed.
Control a range of workplace safety issues.
One of the most prestigious and well-known certifications of its kind is the NEBOSH International Diploma for Occupational Health and Safety Management Professionals. The primary certification for international health and safety practitioners in the globe, this course gives students a fundamental foundation of health and safety. Additionally, it gives the student knowledge that is applicable beyond national and industrial boundaries. It focuses on the practical abilities that are crucial for a health and safety professional to bring about good change in the workplace. Those who get this qualification are in great demand on the international market.
This Guide will be updated after NEBOSH has acquired approval for membership in IIRSM and BCSP, which applications are currently being processed on.
The IOSH is revaluating its membership rankings. Graduation membership will probably become Certified membership. Once the newly released membership grades have been published, this information will be updated. Due to this membership review, IOSH is not currently accepting applications for new accreditations.
Qualification Type
Vocationally Related Qualifications (VRQs) are offered by NEBOSH in England, Wales, and Northern Ireland. VRQs are referred to as "Other accredited qualifications" in Scotland.
Through a systematic, study-based training program that combines the assessment of information and understanding in written examinations with the practical application of learning in the workplace, VRQs give the knowledge and practical skills necessary for specific job responsibilities.
Because they are nationally recognized, flexible, and provide pathways for advancement into job or further study, VRQs are a popular category of certification.
ASSESSMENT FORMATS
To achieve the International Diploma, learners must complete and pass the following assessments:
Unit Assessment format
ID1 Assignment (in four parts – simulations, work- place based activities, reflective tasks and a research project)
ID2 Case study (simulation only)
ID3 Case study (simulation only)
The learners must complete various workplace-based tasks as part of the Unit ID1 assessment. Therefore, it will be your learners' responsibility to make sure they choose an appropriate workplaceor organization. The organization or location of employment need not be their own; it only has to be appropriate. The chosen work environment should have enough room to accommodate a variety of tasks. You must assist the student in making arrangements if they are having trouble locating a suitable employer. The following assessment criteria will be used to the workplace activities:
To achieve the qualification, you must pass all three units with a "Pass." The table under "Qualification Key Features" lists the pass requirements. The qualifying grade is calculated using the aggregate percentage marks from all three units and is based on the following parameters:
226+ Distinction
196-225 Credit
150-195 Pass
0-149 Refer
The highest unit grade will be used to determine the qualifying grade if you retake a unit to achieve a higher grade (for further details, see "Re-sitting unit(s)"). You'll receive a qualifying parchment once you've finished the third successful unit. Parchments are typically given out 20 working days following the third successful unit's results date.
Qualification Key Features
As per the pervious same web site
Learning outcomes
As per the pervious same web site
Notional learning hours
As per the pervious same web site
The qualification has the following notional learning hours:
Below table came the same as a pervious web site
Therefore, a program of study must be built around a minimum of 185 hours of instruction and around 144 hours of independent study, for a total of 329 hours (excluding assessment time).
A part-time day release course would be spaced out across at least 30 weeks, while a full-time block release course would be anticipated to endure for at least 6 weeks (30 working days).
For students enrolled in open, distance, or online courses, the required number of tuition hours should be multiplied by the suggested amount of self-study time.
Normal allocation of class time should be proportional to the amount of class time required for each element, although adjustments may be necessary to take into account the demands of a specific learner group.
Key Dates of NEBOSH IDIP:
Below table came the same as a pervious web site
Re-sitting unit(s)
If a student does not receive a "Pass," they may re-sit the unit(s) in which they failed as long as it is done within the 5-year enrolment term.
However, there will be an extra charge for each re-sit. Within their enrolment period, students have the option to retake any unit(s). Retaking any successful units is part of this in an effort to raise the qualifying grade. After completing all three units successfully, students must notify NEBOSH of their intent to retake the successful unit(s) within 20 working days of the day the results for the final successful unit are announced. The number of retakes that may be taken throughout the enrolment term is unrestricted.
When a student re-sits a unit, the highest grade received counts toward the final qualifying grade.
A student who enrols in any unit of the International Diploma while awaiting the results of an earlier assessment is not entitled to a registration fee refund if the anticipated outcome is a "Pass" (except in the case of an Enquiry About Result).
UNLIMITED TUTOR SUPPORT
The Virtual platform is used by our tutors to assist students all around the world. Our chat platform and discussion forums are great places to interact, and our tutors may offer knowledgeable guidance there as well | eng | 8f15d4db-2004-45fd-8a33-5de12b973422 | https://m2yacademy.com/nebosh-idip-ohs-professional/ |
Ways to Use the Word OVER
Ways to Use the Word OVER
Hi English learners! Do you find the word "over" confusing sometimes? Should you say 'the picture is over the cupboard' or 'the picture is above the cupboard'? 'Well, keep reading, because I'm about to explain 10 ways to use the word OVER in English.
Over as a preposition
The word "over" is very versatile and it is most commonly used as a preposition to tell about the position of something which is in a higher position than something else:
It was cold, so she put a blanket over her.
The air balloon was flying over the valley.
Ways to use the word OVER
Over as an adverb
It can also be used as an adverb to talk about something which is moving above:
Over as a prefix
Over and over
If something happens over and over (again), then it happens many times.
You should practice doing it over and over again until you do it right.
Mark kept repeating the poem over and over for a while.
All over
Meaning of the phrase "all over is" is everywhere.
She spilt the milk all over the table.
This position includes travelling all over the world.
WAYS TO USE THE WORD OVER | eng | 200492b7-4455-41e3-8be3-dbca10a9a4be | https://myenglishteacher.co.uk/2022/06/30/ways-to-use-the-word-over/ |
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"Waterdrop's microdrinks offer a healthy alternative as they are made from real plant and fruit extracts."
"The brand that inspired us to drink more water every day."
"As convenient as it is fun."
"Small cube, great taste!"
Do Your body a flavor
Zero Sugar, Full of Flavor
waterdrop® makes drinking more water a breeze. Each hydration cube contains natural fruit & plant extracts, essential vitamins, and only 5 calories per serving—perfect for on the go to stay hydrated throughout the day. | eng | 42856b1f-b8cf-4d79-a64b-33d3a58ec9f7 | https://www.waterdrop.com/?sPartner=Julia+Angelina |
chestnut 밤 (bam)
밤 (bam)
Chestnuts come from the nut-bearing Castanea tree, which is rare in the United States due to a blight in the early 20th Century. They are now cultivated in Europe and are imported fresh from September through February. Chestnuts are unrelated to horse chestnuts (which are inedible and dangerous to eat) and water chestnuts (a tuber with an apple-like crispness that is widely used in Asian cooking). To roast fresh chestnuts, make a one-inch slash on the flat side of the nut's shell with a sharp knife, just barely revealing the flesh. Place the nuts on a cookie sheet in a preheated 400� oven until the skins split and the flesh begins to brown (about ten minutes). Peel away the shell with the help of a knife. Chestnuts can also be blanched. After boiling for 3-4 minutes, wrap them in a towel and squeeze hard to crush the skins and extract the meat. Keep fresh chestnuts up to one week in a cool, dry place, or two weeks in a plastic bag in the refrigerator.
The chestnut is used in diverse ways in Korean cuisine. Chestnuts are peeled and eaten raw as a companion for alcoholic drinks and put into cold dishes and even kimchi. They are also added to rice and braised beef rib dishes, are an important ingredient in certain soups, medicinal foods, snacks, and Royal dishes. | eng | 4d18e281-513f-4e70-b5b7-e16aa2bd66a3 | https://hannaone.com/Recipe/gloss/chestnut.html |
RELATED SIMILAR WORDS (Synonyms):
Information provided about instrumentation:
Instrumentation meaning in Hindi : Get meaning and translation of Instrumentation in Hindi language with grammar,antonyms,synonyms and sentence usages by ShabdKhoj. Know answer of question : what is meaning of Instrumentation in Hindi? Instrumentation ka matalab hindi me kya hai (Instrumentation का हिंदी में मतलब ). Instrumentation meaning in Hindi (हिन्दी मे मीनिंग ) is यंत्र विन्यास.English definition of Instrumentation : an artifact (or system of artifacts) that is instrumental in accomplishing some end | eng | 2fe513aa-1687-481f-b36d-5904f1c6be69 | https://dict.hinkhoj.com/instrumentation-meaning-in-hindi.words |
Month: November 2015
Published on Nov 25, 2015
Raspberry Pi Zero – the new $5 computer FREE on the cover of this month's MagPi magazine. If you're wondering about the GPIO Ruler in the video, more information on that is here
It's like something out of science fiction, perhaps a scene from a Star Wars or Harry Potter movie or an old Jules Verne novel.
The idea is to create holograms that are safe to touch.
A team of Japanese scientists say they've done just that: created three-dimensional virtual objects that can be safely handled.
To do so, they've used laser speeds that defy imagination: one millionth of one billionth of a second.
It's called "femtosecond laser technology" or more popularly, "Fairy Lights," and it's the product of research at the Utsunomiya University Center for Optical Research and Education.
At the centre of it is Dr. Yoichi Ochiai of Tsukuba University, a media artist who once fronted a one-man band consisting of himself, his electric guitar and his computer, and who used Microsoft's 3D Moviemaker a lot as a kid.
Homemade smartphone hologram as demonstrated by YouTube user Mrwhosetheboss. Now Japanese scientists have created a 3D hologram.
YOUTUBE
Homemade smartphone hologram as demonstrated by YouTube user Mrwhosetheboss. Now Japanese scientists have created a 3D hologram.
Ochiai, who has been dubbed a "Digital-age Alchemist," said in his paper that this technology could be used for purposes including entertainment, medicine and architecture.
"People's daily lives would change if we use a bigger laser in a bigger space where people can interact with it, and to see how it can be used in situations where three-dimensional communication is necessary such as a construction site or in the medical field," Ochiai said in an interview with Ignition.
He presented a paper called "Fairy Lights in Femtoseconds: Aerial and Volumetric Graphics Rendered by Focused Femtosecond Laser Combined with Computational Holographic Fields" to the Siggraph 2015 conference in Los Angeles in August with his team of Kota Kumagai, Satoshi Hasegawa, and Yoshio Hayasaki from Utsunomiya University, Takayuki Hoshi from the Nagoya Institute of Technology, and Jun Rekimoto from The University of Tokyo.
They used a complex system of rapid-speed, high-intensity lasers, cameras and mirrors to direct tiny points of light called voxels to create images with resolutions of up to 200,000 dots per second.
Slower lasers would burn human skin, but the faster bursts of light didn't burn leather in experiments, the researchers reported.
Ochiai said that it felt like sandpaper to the touch.
The possibilities are dazzling.
"It is possible to make anything float, as long as the object is no more than 8-mm wide," Ochiai told Ignition. "You can control it from about one metre away."
Already, there's talk of widespread applications beyond entertainment, medicine and architecture; the possibility of being able to transport items through the air with holograms has already raised the possibility of mixing food in midair, for example, or moving objects about a warehouse without touching them.
The company says it's contacted all of the affected users by email and has temporarily suspended some of its websites as a precaution.
It has set up a number of email inquiry accounts for customers. Canadian customers can send questions to: toys@vtechcanada.com.
Chester Wisniewski, a senior security adviser at Sophos Canada in Vancouver, says VTech customers should not be completely reassured simply because no credit card numbers were exposed.
"Having enough information about someone to make you credible … means that you may then be tricked into handing over a lot more information," he told CBC News. "So it's not so much about all the things that were specifically stolen but more [about] arming criminals with information about your identity that makes you likely to be victimized even more."
VTech makes a variety of popular tech-related toys including tablets and smartwatches.
Those looking to purchase a Samsung Gear S2 smartwatch to pair with one of Google's new Marshmallow smartphones, the Nexus 5X and Nexus 6P, may want hold off for the time being.
According to Android Authority's Matthew Benson, who owns both a Nexus 6P and Gear S2, the latter is unable to update its software when paired with the former.
The cause of the problem appears to be the interaction between the Gear S2's accompanying Samsung Gear app, which enables the user to manage (and update) the device, and Android Marshmallow. The latest version of Google's mobile operating system requires a smartphone ship with full device encryption, while the Samsung Gear app requires a device be temporarily decrypted to allow updates to be installed. Unfortunately, although the app provides a link to the settings menu where encryption can be disabled, it's currently not possible to toggle this option off on a Nexus device. This leads to a situation where it's impossible to update the Gear S2 on a Nexus phone.
Benson also noted an issue with notifications not being properly pushed to the 6P.
Unless Samsung has yet to reveal a plan to move its smartphones to Tizen, the Linux-based operating system that runs on all of its smartwatches and two of its phones, it's likely the South Korean company will need to address this issue when it eventually moves its recently released smartphones to Android Marshmallow.
Previously, Samsung's smartwatches were only compatible with Samsung's own smartphones. With the Gear S2, however, the company opened up the platform to any Android handset running 4.4 and above, though with devices like the Moto X Play, the user needs to sideload the Samsung Gear app and accompanying plugins.
PALM BEACH GARDENS, FL–(Marketwired – Nov 30, 2015) – Sonavation, the pioneer in ultrasound biometric technology and the first to develop and successfully bond an ultrasound biometric sensor to device protective glass, today announces another major industry innovation — SonicTouch™. SonicTouch is the most advanced authentication solution for digital and device security. It is a FIDO-ready ultrasound biometric authenticator system-in-package module that is uniquely designed to deliver the next generation of identity security and ease of integration into mobile and IoT devices. Sonavation is currently finalizing design-in specifications and launch schedules with three global tier one mobile device manufacturers.
By 2020, biometric technology is expected to secure $5.6T in mobile payment transactions and it is estimated that there will be more than 25B internet connected devices. Consumers and companies demand the highest level of assurance in protecting their identity, personal data and digital transactions. SonicTouch was engineered for an unrivaled experience that empowers trust and delivers peace of mind with one touch.
With SonicTouch, a user's singularly unique acoustic fingerprint signature is captured, encrypted and never leaves the device. SonicTouch demonstrates the highest accuracy extract and match and allows authentication despite moisture, dirt or lotion that might be present on a user's finger. Because device protective glass integrity is of utmost importance, SonicTouch was purposefully designed to eliminate the need to etch out or cut into the protective display glass, thus keeping the full strength of the glass intact. For device manufacturers, this is a critical element to reducing device costs while providing a positive end-user experience.
Karl Weintz, Sonavation chief executive officer, said: "The digital and connected world is at our doorstep and is already beginning to touch every aspect of life. This makes biometric security a critical component and evolving authority that demands our attention. The ultra-thin SonicTouch is the comprehensive advancement that will enable the most secure authentication solution for manufacturers. Those looking to deliver secure solutions with a protected touch sensor or touch-under-cover sensor can now guarantee biometrics are easily integrated and convenient to provide a great user experience with cutting-edge authentication options."
Dr. Rainer Schmitt, Sonavation chief technology officer and distinguished innovative leader in ultrasound technologies, added: "The high frequency ultrasound technology deployed in SonicTouch provides high resolution imaging utilizing acoustic impediography. The difference of acoustic properties in the fingerprint structure of ridges and valleys is at least two orders of magnitude higher than those of optical and capacitive fingerprint imaging methods. This makes acoustic impediography simple and robust, while providing the means for through glass fingerprinting."
By empowering OEMs with this easily deployable technology, Sonavation aims to broaden the proliferation of biometric technology, ultimately increasing the security on mobile and IoT devices.
About Sonavation
The Sonavation product line is designed to provide secure authentication and protection for digital and physical environments for consumers and businesses. Solutions include both embedded and stand-alone device offerings designed to protect access to online systems including: e-Commerce, financial services, health data and other sensitive applications.
Sonavation designs and manufactures the industry's leading biometric fingerprint sensors, utilizing ultrasound. Its 3D surface scan and sub-surface technology is protected by 42 awarded patents and an additional 47 patents filed, making it the world's smallest low-power ultrasound sensor. Headquartered in Palm Beach Gardens, Fla., Sonavation is committed to "Empowering Trust, Delivering Peace of Mind." For more information, please follow us on Facebook, Twitter, LinkedIn or visit us at
Starting on December 15th, Apple Music users will be able to stream on-demand and radio music to Sonos's wide range of connected home speakers, one of the most-requested features from both companies in recent months.
Available to all Apple Music users — even those who are currently using the service though its free three month trial — the functionality will launch as a public beta over iOS and Android, though users will initially need an iOS device to sign on.
The accompanying Sonos app will be required to queue up songs. With the exception of the social network-like Connect feature, all of Apple Music's marquee features, including the "For You" curated playlists and Beats 1 radio station, will be available at launch.
This marks the first time Apple has partnered with a third-party hardware manufacturing to enable deep integration with Apple Music. Sonos recently launched its expensive though excellent Play:5 speaker, as well as Trueplay equalization functionality.
By Sarah Kaplan
It had been more than a decade since "B.T." had last seen anything.
After she suffered a traumatic accident as a young woman, doctors diagnosed her with cortical blindness, caused by damage to the visual processing centres in her brain. So she got a Seeing Eye dog to guide her and grew accustomed to the darkness.
Besides, B.T. had other health problems to cope with — namely, more than 10 wildly different personalities that competed for control of her body.
It was while seeking treatment for her dissociative identity disorder that the ability to see suddenly returned. Not to B.T., a 37-year-old German woman. But to a teenage boy she sometimes became.
With therapy, over the course of months, all but two of B.T.'s identities regained their sight. And as B.T. oscillated between identities, her vision flicked on and off like a light switch in her mind. The world would appear, then go dark.
Writing in PsyCh Journal, B.T.'s doctors say that her blindness wasn't caused by brain damage, her original diagnosis. It was instead something more akin to a brain directive, a psychological problem rather than a physiological one.
B.T.'s strange case reveals much about the mind's extraordinary power — how it can control what we see and who we are.
To understand what happened with B.T. (who is identified only by her initials in the journal article), her doctors, German psychologists Hans Strasburger and Bruno Waldvogel, went back to her initial diagnosis of cortical blindness.
Her health records from the time show that she was subjected to a series of vision tests — involving lasers, special glasses, lights shined across a room — all of which demonstrated her apparent blindness. Since there was no damage to her eyes themselves, it was assumed that B.T.'s vision problems must have come from brain damage caused by her accident (the report does not say what exactly happened in the accident).
Waldvogel had no reason to doubt that diagnosis when B.T. was referred to him 13 years later for treatment of dissociative identity disorder, once called multiple personality disorder. B.T. exhibited more than 10 personalities, varying in age, gender, habits and temperament. They even spoke different languages: some communicated only in English, others only in German, some in both. (B.T. had spent time in an English-speaking country as a child but lived in Germany.)
Then, four years into psychotherapy, something strange happened: just after ending a therapy session, while in one of her adolescent male states, B.T. saw a word on the cover of a magazine. It was the first word she had read visually in 17 years.
At first, B.T.'s renewed sight was restricted to recognizing whole words in that one identity. If asked, she couldn't even see the individual letters that made up the words, just the words themselves. But it gradually expanded, first to higher-order visual processes (like reading), then to lower-level ones (like recognizing patterns) until most of her personalities were able to see most of the time. When B.T. alternated between sighted and sightless personalities, her vision switched as well.
That's when Waldvogel began doubting the cause of B.T.'s vision loss. It's unlikely that a brain injury of the kind that can cause cortical blindness would heal instantaneously after such a long time. And even if it did, that didn't explain why B.T.'s vision continued to switch on and off. Clearly something else was going on.
One explanation, that B.T. was "malingering," or lying about her disability, was disproved by an EEG test. When B.T. was in her two blind states, her brain showed none of the electrical responses to visual stimuli that sighted people would display — even though B.T.'s eyes were open and she was looking right at them.
Instead, Waldvogel and Strasburger believe that B.T.'s blindness is psychogenic (psychologically caused, rather than physical). Something happened — perhaps related to her accident — that caused her body to react by cutting out her ability to see. Even now, two of her identities retain that coping mechanism.
"These presumably serve as a possibility for retreat," Strasburger told the neuroscience site Brain Decoder. "In situations that are particularly emotionally intense, the patient occasionally feels the wish to become blind, and thus not 'need to see.'"
It's not actually all that uncommon for people's brains to stop them from seeing, even when their eyes work fine, the researchers say. When your two eyes see slightly different images — when squinting, for example — the brain will cut out one image to keep you from being confused by the contradiction. Your brain also intervenes in visual processing when you focus on particular objects in your field of vision.
Responsibility for the information "gatekeeping" that kept B.T. from seeing everything she looked at may lie with the lateral geniculate nucleus, a sort of neural relay centre that sends visual information down synaptic pathways into the brain's information processors.
Perhaps more interesting than what it says about sight, though, is what B.T.'s story tells us about dissociative identity disorder (DID), the condition apparently at the root of her vision loss.
Though DID has been listed in psychiatry's bible, the Diagnostic and Statistical Manual of Mental Disorders, since 1994 (and was recognized as "multiple personality disorder" for a decade and a half before that), there is still a large amount of skepticism about the diagnosis among experts and patients alike.
For years before it became a psychiatric diagnosis, DID was known along with a host of other psychiatric conditions as "hysteria," a term that gives you a sense of how it and its sufferers were viewed.
Modern critics of the diagnosis point out the absence of consensus on diagnostic criteria and treatment, and blame sensational stories of DID patients like the 1976 TV movie Sybil for creating an "epidemic" of MPD diagnoses. The 1990s saw a spate of lawsuits from patients subjected to dubious treatments for multiple personality disorders they said they didn't have, and many began to believe that DID was not so much treated by psychiatrists but induced by them through the power of suggestion.
At the very least, it's thought that DID may only be a product of fragmentation at high levels of thinking — a breakdown in a brain dealing with complex emotions.
But Strasburger and Waldvogel say their finding is evidence that DID can unfold at a very basic, biological level. After all, it was not just high-level cognitive functions, such as reading, that were affected by B.T.'s condition; even basic things such as depth perception were difficult for her. And B.T.'s doctors could see all of that playing out in her brain right in front of them on the EEG.
The case study shows that DID "is a legitimate psycho-physiologically based syndrome of psychological distress," Dr. Richard P. Kluft, a clinical professor of psychiatry at Temple University School of Medicine, who was not associated with the study, told Brain Decoder.
The condition is not just a product of culture and psychiatrists' suggestions, he said; as in B.T.'s case, it "represents the mind's attempt to compartmentalize its pain."
Soon, death will become a thing of the past. Well, that is, we put our faith in the Australian startup Humai that wants to download people's consciousness and transfer them into artificial bodies to give them eternal life.
It sounds like a page taken directly out of a science-fiction story, but the company claims that its technology will be capable of making a sort of back-up disk of a person's behavior and personality and input it in a new body by 2045, essentially resurrecting an individual.
"We're using artificial intelligence and nanotechnology to store data of conversational styles, behavioral patterns, thought processes and information about how your body functions from the inside-out. This data will be coded into multiple sensor technologies, which will be built into an artificial body with the brain of a deceased human," Josh Bocanegra, CEO of Humai, says.
The idea might come across as creepy or unethical to some, but some look at it in a simpler light: it's a way to preserve someone's personality or a way to cheat death.
Humai intends to do this difficult task for eternal life by first collecting valuable data on its members years before their deaths using an extensive range of its company-developed apps. With the help of cryonics technology, the company will freeze their brains after death, and it'll implant the said brains into artificial bodies when the technology is completely ready.
According to Bocanegra, the artificial bodies can be controlled via a person's thoughts by measuring brain waves. To mend and improve cells, the company will use nanotechnology as the brain ages, where cloning technology will play an important role.
This isn't just an innovation meant for rich people who fancy immortality for shallow reasons, as Bocanegra has a noble purpose in mind.
"I'm confident that in the process we'll develop a technology that will even save lives," he says.
While this isn't exactly the Fountain of Youth per se, it's one of the biggest steps toward immortality that we've heard of right now, which is similar to Russian entrepreneur Dmitry Itskov's 2045 Initiative. With more and more companies coming up with ways for eternal life, the idea seems to slowly deviate from its far-fetched roots.
The feed supporting system of the five-hundred-metre Aperture Spherical Radio Telescope (FAST) is under test on November 26, 2015 in Pingtang County, China. The construction will be completed in September 2016.
Photograph by: ChinaFotoPress via , Getty Images
With a dish the size of 30 football pitches, the telescope will scan for signs of life as far as tens of billions of light years away. It will be able to pick up radio signals, distant galaxies and solar systems, and also hunt for future sources of energy such as natural hydrogen.
"A radio telescope is like a sensitive ear, listening to tell meaningful radio messages from white noise in the
universe," said Nan Rendong, the chief scientist at the project, known officially as the 500 Metre Aperture Spherical Telescope. "It is like identifying the sound of cicadas in a thunderstorm."
Work on the telescope began in 2011 and is to be finished by September next year. It will be substantially larger than the world's current biggest stargazer, the Arecibo Observatory in Puerto Rico, which was the setting for a secret electro-magnetic weapon in the 1995 James Bond film Goldeneye.
The telescope's home is in a rock basin in Pingtang County in southwest China's Guizhou Province, chosen for the natural recess it provides to protect the telescope from the elements. The basin's porous rock drains rainwater away quickly, while its distance from nearby towns ensures a high degree of "radio silence".
In recent days, scientists behind the project have been installing panels of what will eventually be the telescope's "retina", each one a giant triangle 33 feet long. Special cables fixed to each one will allow the panels to be precision-adjusted during the operation of the telescope to within 10mm.
"It will help us to search for intelligent life outside of the galaxy and explore the origins of the universe," said Wu Xiangping, director-general of the Chinese Astronomical Society.
The prospect of discovering life in space gained fresh scientific credence earlier this year, when NASA discovered an "Earthlike" planet named Kepler-452b. It was located about 1,400 light-years away from the solar system, and at the speed of a typical modern space craft, would take around 26 million years to reach. Nasa identified Kepler-452b as a rare example of a so-called "Goldilocks planet" — one that is capable of supporting human-style life because it is neither too close to its sun nor too distant. China is now on track to become a world leader in the space race, which its leaders view as confirmation of the country's superpower status. In 2003, it became the third nation to put a human into orbit. Since then, Chinese astronauts have walked in space, launched an orbital space lab and sent a probe to the Moon.
China did not even launch its first satellite until 1970. Now, it rivals Russia in launching commercial satellites, sending 20 into orbit last year alone. Some worry that science is not the only motivation behind China's space programme, given that its efforts are believed to be largely managed by the People's Liberation Army and directed by the Central Military Commission.
Should aliens ever choose to respond to any of the new telescope's radio signals, they might hear the phrase "Youren ma?" It translates roughly as "Is anybody out there?"
The next iPhone, likely to be called the iPhone 7, is reportedly going to abandon the headphone jack.
Next iPhone may abandon headphone jack
Apple is supposedly attempting to reduce the thickness of its handsets by 1mm and the traditional 3.5mm headphone jack is one of the things that stands in its way. Instead, the new iPhone will utilise the Lightning connector.
Citing sources familiar with Apple's plans, Mac Otakara says that the iPhone 7 will be the thinnest iPhone ever made as a result of the decision to scrap the headphone jack. Apple will bundle EarPods that will work with the Lightning connector, and third-party manufacturers will have to do likewise.
Apple previously hinted at this move at a "Designing Accessories for iOS and OS X" session at WWDC last year. The company has been investigating alternatives to the 3.5mm jack for some time, so it doesn't come as much of a surprise that it's allegedly planning to go through with an alternative. | eng | 4cd928a8-f0f1-4b7c-81ce-91025d116f47 | https://brucelandonblog.ca/2015/11/ |