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The Infants Tower. Granada
The tower was the setting for the famous tale of the three princesses, Zaida, Zorayda and Zorahaida. The Infants' Tower (Torre de las Infantas) is a clear example of galahurra: It consists of small tower-like palaces that are built in the wall of the ramparts | eng | ac66a6d9-02b3-45d1-950e-0215111f6b30 | https://thetravelerart.com/products/the-infants-tower-granada |
Weight
In Pikmin 2, a Fiery Blowhog has a weight of 7 units. Here, there are eight Pikmin carrying it.
Weight is a major mechanic of the Pikmin series. Liftable objects weigh some number of carrying units, and in order to carry them, enough Pikmin must be directed to the object in order to support its weight. Some obstacles, such as seesaw blocks, also involve weight.
The weight of objects is measured in arbitrary weight units, with most Pikmin types able to carry exactly 1 weight unit. Smaller objects tend to have lower weights and larger objects tend to have higher weights. Weights above 15 usually come in multiples of 5.
In the main series of Pikmin games, most Pikmin types can carry 1 weight unit, while Purple Pikmin can carry 10 weight units. In Pikmin Bloom, carrying strengths are slightly different – most Pikmin types can still carry 1 weight unit, but Purple Pikmin can carry 5 and Rock Pikmin can carry 3.
In order to carry an object, there must be Pikmin attempting to lift it with a total carrying strength greater than or equal to the object's weight. If there are any less than this, the object will stay put.
Weight is clearly indicated in the HUD, through numbers that appear above the object when Pikmin are carrying or trying to carry it (or when the cursor is placed over it, in Pikmin 3 Deluxe). In Pikmin and Pikmin 2, the top number indicates the weight and the bottom number represents the strength of the Pikmin, to visually symbolize Pikmin lifting the object's weight. In all later games (including ports), the bottom number indicates the weight and the top number represents the strength of the Pikmin, following the actual convention for writing fractions. In Hey! Pikmin, the same information is indicated through dots that are filled up as Pikmin are thrown onto the object.
Pikmin and leaders also have weights, and these are used for weight-detecting obstacles. Most Pikmin types weigh 1 unit, except for Purple Pikmin which weigh 10. The weight of a leader is inconsistent and depends on the game and the situation. When a leader lies down, they weigh 4 units in Pikmin and 1 unit in Pikmin 2. When a leader stands on a seesaw block or elevator platform, they weigh 0 units in Pikmin 2 and 1 unit in Pikmin 3. In Pikmin 3, when unconscious leaders are carried at some points in the story, they weigh 5 units. Castaways in Pikmin 4 consistently weigh 3 units.
In Pikmin 2, some treasures dropped by bosses will sometimes change their weight to match the size of the player's squad. This happens if the treasure's weight is greater than the number of Pikmin the player has in the cave when the boss is defeated.
Weight units do not represent a consistent amount of mass. An object's weight is more dependent on its general size and what is needed for gameplay purposes, rather than being based on a real-world weight. There are two treasures that do show their weight, the Doomsday Apparatus and the Golden Vaulting Table, a 1-kilogram dumbbell and 1-kilogram golden bar, respectively. They both weigh 1000 weight units, hinting that each weight unit is equal to 1 gram, but other treasures in both Pikmin 2 and Pikmin 4 easily disprove this; for example, the Proton AA weighs 6 units, while actual AA batteries weigh as much as 25 grams, and the Telekinesis Detector and Connection Detector weigh 10 units each, while actual Joy-Cons weigh as much as 48 or 52 grams, respectively. Thus, there is no real-world value of a weight unit.
Weight is sometimes used in obstacles. Cardboard boxes, paper bags, iron blocks, and iron balls all require a certain number of Pikmin to push on the obstacle in order to pass it, and this pushing strength is measured in weight units, with each Pikmin (and in some cases, each leader) pushing the obstacle with its own weight. Seesaw blocks and elevator platforms use weight in a more complex way, with weight being able to be applied to both sides of a scale.
In Pikmin 2, heavy weights are sometimes used as an obstacle, due to the presence of Purple Pikmin, which can carry 10 units and weigh 10 units themselves. Some treasures weigh more than 100 weight units, and due to the 100 Pikmin limit, Purple Pikmin must be used to carry them because of their increased strength. Some bags also take more than the strength of 100 Pikmin to compress, meaning Purple Pikmin are required.
In Pikmin Bloom, items collectable on expeditions have their weight indicated in grams. This metric weight has nothing to do with the weight of the item in carrying units. For fruits, it indicates how much nectar the fruit will provide. For seedlings and gift boxes, it has no functionality. | eng | ee9cdded-663d-4eed-b186-9261eb08f7fd | https://www.pikminwiki.com/Weight |
Angel's Gate about 280 students total. I'd had very little experience teaching little ones up to this point and there were certainly some growing pains, but I learned quickly how to adapt my lessons and approach to meet the needs of 8-10 year olds. San Pedro boasts the most diverse classrooms I've ever seen, which inspired me to create a curriculum that celebrates their various identities -and- contemporary Indigenous artists at the same time.
I'm on my third semester now, and each week we explore a different culture in a new region of the world, while exploring professional artist tools and techniques. We've made tile patterns based on the costumes of the Mardi Gras Indians and murals of the Shipibo-Konibo, mansions traced from Freddy Mamani's architecture, and visual representations of memories inspired by Anansi the Spider, Hmong Story Cloths, and the yarn paintings of Jose Benitez-Sanchez of the Wixárika of Mexico. After two semesters online we went back to the classroom and started yet another big journey, but I'm happy with where we're at. I've added breathing exercises and stretches to get the kids out of their computer screens and into their bodies a little more, but the lessons on cultural literacy and social-emotional learning remain as necessary as ever.
More Blog Posts | eng | 5c52ef19-007c-4777-8312-503b8379439a | https://www.carloseg.com/angels-gate/ |
VL from Germany raises a super question: My name is Vincent; I am 20 years old and I write you from Germany. My question is: Is it Biblical to ask Jesus for eternal life and believing that I received his life? In Matt 7:7-8 Jesus said: "Ask, and it shall be given you […] for | eng | ed48fdeb-78aa-4f48-9c84-5f28779603d6 | https://faithalone.org/tag/matthew-77-8/ |
Angular Contact Ball Bearings
Angular Contact Ball Bearings
Angular contact ball bearings have raceways in the inner and outer rings that are displaced with respect to each other in the direction of the bearing axis to accommodate combined loads (simultaneously acting radial and axial loads). Additionally, the contact angle of the bearing is matched to the relative proportions of each– the larger the contact angle, the higher the axial load supported, but the lower the radial road. They are generally used in pairs, triplex sets, quadruplex sets or multiplex sets since an axial component is generated when a radial load is applied. | eng | f4544430-3e68-48d0-8a7f-a49ff03af99e | http://mcb.workspace.destring.com/products/angular-contact-ball-bearings |
Engel Heavy Handle Plaster Saw
Plaster cast removal: The primary use of the Engel Plaster Saw is for the safe and efficient removal of plaster casts. The heavy handle design provides better grip and stability, enabling smoother and more accurate cutting.
Cast modification: In some cases, modifications may need to be made to an existing plaster cast. The Engel Plaster Saw allows for controlled cutting and shaping of the cast. This is done to create openings or windows for wound inspection.
Trim and smoothing: After a cast is removed, the Engel Plaster Saw can be used to trim any rough or uneven edges of the cast material. This helps ensure a more comfortable fit for the patient and minimizes the risk of discomfort or irritation caused by sharp edges.
Healthcare professionals may also use this surgical instrument in certain other cases also. It is important to note that this plaster saw must be used with proper techniques and safety protocols.
Engel Plaster Saw with a heavy handle refers to a specific type of plaster saw used in orthopedic procedures. The heavy handle feature is designed to provide a more stable grip and enhanced control during the sawing process.
Engel Plaster Saws are known for their durability and effectiveness in cutting through plaster casts. They typically have a reciprocating blade that moves back and forth, allowing for precise and controlled cutting. The heavy handle design helps reduce hand fatigue and provides better leverage when cutting through thick or dense plaster material.
These plaster saws are commonly used by healthcare professionals, such as orthopedic surgeons or cast technicians, for the removal or modification of plaster casts. They are designed to cut through the plaster cast while minimizing the risk of injury to the patient's skin or underlying structures. | eng | f2331c03-6ab1-4224-96ad-e0e29eeba6cd | https://www.ddkhealthcare.com/product/engel-heavy-handle-plaster-saw/ |
Edouard DaladierLife
Édouard Daladier was the son of a baker. He taught history at the Lycée Thiers in Marseille and became a member of the Parti Radical Socialiste . When he was elected mayor ( Maire ) of his hometown Carpentras in 1911 he entered politics. During the First World War fought Daladier on the Western Front, and was in the war Lieutenant ( Lieutenant ).
After the First World War
In 1919, Daladier was elected to the Chamber of Deputies ( Chambre des députés ) for the Vaucluse department and held the mandate until 1940. As a member of parliament he belonged to the left wing of his party and received political support from Prime Minister Édouard Herriot . In his first government (June 14, 1924 to April 10, 1925) Daladier took over a cabinet post for the first time and became Minister of Colonial Affairs . Between 1927 and 1932 he was chairman of his party and was largely responsible for the break with the Socialist Party SFIO in 1926 and the Conservative Prime Minister Raymond Poincaré in November 1928.
From October 1925 to January 1933 he was a ministerial post for a total of seven months.
From 1933 to 1940 he was Prime Minister of a center-left coalition five times (January to October 1933, nine days in January and February 1934, until he had to resign after the unrest of February 6, 1934 , April 12, 1938 to March 20 1940). During the Popular Front government under the socialist Léon Blum (Cabinets Blum I and II) he was Minister of War. Daladier's governments were often dependent on the toleration or support of changing political camps, and he himself had to change course a few times.
In 1938 he took over the British appeasement policy and, together with Arthur Neville Chamberlain, played a major role in the creation of the Munich Agreement , which in the course of the Sudeten crisis resulted in the cession of the Sudeten German territories to the German Reich . After the Sudeten crisis, he drove the long-neglected rearmament of France. On September 3, 1939, after Hitler's attack on Poland on September 1, 1939, Daladier declared the war he had wanted to avoid on the German Reich in accordance with the British-French declaration of guarantee against Poland. In March 1940, Daladier resigned as prime minister because he had denied democratic Finland the publicly requested aid during the winter war against the Soviet Union. Paul Reynaud became his successor. Daladier himself became Minister of War and Foreign Minister in the last days before the defeat by Germany. After the Blitzkrieg of the German Wehrmacht against France, Daladier fled to Morocco , but was captured and indicted by the Vichy regime in the fall of 1941, together with Léon Blum, for treason in the Riom trial. The trial was dragged off by the French judiciary and discontinued in 1943 on German orders.
After the Second World War
Daladier was re-elected MP from 1946 to 1958 and, as a strong figure in the Parti Radical, was one of de Gaulle's opponents during the Fourth Republic . From 1956 he was parliamentary group leader of his party in the National Assembly . In 1958, he opposed a majority vote in parliament to authorize General Charles de Gaulle, appointed by President René Coty to head the government, to draft a new constitution. Daladier was honorary chairman of his party, which split into two wings in the Fifth Republic , the left of which formed an alliance with the socialists Parti socialiste français as the MRG ( Mouvement des Radicaux de Gauche ) . From 1953 to 1958 he was mayor of Avignon | eng | 7ae4d683-bc4e-49b1-a720-1996c7702019 | https://de.zxc.wiki/wiki/%C3%89douard_Daladier |
Oban Distillery
Oban Distillery: A Highland Gem in the World of Scotch Whisky
Nestled in the heart of the picturesque coastal town of Oban, Scotland, the Oban Distillery stands as a testament to the enduring artistry of Scotch whisky production. Founded in 1794, this historic distillery has been crafting exceptional single malt Scotch whisky for over two centuries, earning it a revered place among whisky enthusiasts and connoisseurs.
Oban's unique character is rooted in its geographical location. Situated on the west coast of Scotland, it benefits from the proximity to both the sea and the rugged Highland terrain. This distinctive environment influences the whisky's flavor profile, creating a harmonious balance of maritime and Highland influences. Oban whisky is renowned for its complex and rich flavors, often described as a fusion of brine, heather, honey, and subtle peat smoke.
One of Oban Distillery's hallmark products is the Oban 14-Year-Old, a highly sought-after single malt Scotch whisky. It exemplifies the distillery's commitment to quality and tradition, with its golden hue and notes of fruit, oak, and spice. The 14-year aging process in oak casks imparts a depth and complexity that makes it a favorite among whisky aficionados.
Visitors to Oban are greeted by the distillery's charming, stone-built facility, which has retained its historic charm while incorporating modern production techniques. Guided tours offer an opportunity to explore the whisky-making process, from mashing and fermentation to distillation and maturation. The knowledgeable guides provide insights into Oban's rich history and the craft of whisky-making.
Oban Distillery's close-knit community and commitment to sustainability are also worth noting. It actively participates in local initiatives, supporting the town's economic vitality. Additionally, the distillery strives to reduce its environmental footprint through energy-efficient practices and responsible sourcing of ingredients.
In conclusion, Oban Distillery is a beacon of Scotch whisky craftsmanship, offering visitors an immersive experience in the world of whisky production and a taste of its rich heritage. With its exceptional location, traditional methods, and commitment to quality, Oban continues to be a cherished gem in the world of Scotch whisky, captivating palates and preserving the legacy of a centuries-old tradition. | eng | 7aefb970-9c38-4fb6-bb02-8170e9cf6f3b | https://zyn.ca/collections/oban-distillery |
How long does it take to bake chicken at 350What is the best temp to bake chicken?
Chicken breasts do best at a high temperature (roasting) around 425-450 degrees Fahrenheit. This allows the meat to cook quickly and retain a lot of moisture. Lower temps result in a longer cooking time and a higher chance of dry chicken, which is not something anyone wants! Make sure to let your chicken REST.
How long does it take to bake chicken in the oven at 400 degrees?
AHow long does it normally take to bake chicken?
takes around 75 to 90 minutes to bake, while a chicken that weighs 5 to 7 lbs. takes 2 to 2 1/4 hours. Chicken breast: It takes 20 to 30 minutes to bake a 4-ounce boneless chicken breast. For bone-in chicken breast that weighs 6 to 8 ounces, the baking time is 30 to 40 minutes.
How long does it take to cook a 5lb chicken at 350?
Place the chicken into the oven and roast (uncovered) at 450 degrees F for 10-15 minutes. Then reduce the temperature to 350 degrees and continue cooking for about 20 minutes per pound, or until an internal temperature of 165 degrees F.
Do you cover chicken when baking in ovenIs it better to Bake
Can chicken be a little pink?
In some cases, this means that a perfectly cooked chicken might still be a little pink inside. As long as you take the bird's temperature with a cooking thermometer at multiple places – not just the thigh – and get a reading at or above 165 degrees, a rosy tinge shouldn't be a health concern.
How can you tell ifHow long does it take to bake frozen chicken breast at 400How long do I cook thin sliced chicken breasts?
How long to bake thin sliced chicken breast? Thin sliced chicken breasts take 15-20 minutes to bake or until the internal temperature is 165°F. We highly recommend using a meat thermometer to check the internal temperature. Once 165°F is reached, remove from the oven immediately to prevent dry chicken.
How long should you bake chicken at 425?
You want to cook your chicken breasts for 18 minutes at 425 degrees. Cooking chicken breasts on high heat for a shorter amount of time will help keep them juicy and delicious.
How do I know when my baked chicken is done do you bake 4 lbs of chicken breasts?
How to Bake Chicken Breasts in the Oven
Bake uncovered: For 25 minutes to 35 minutes depending on the thickness. …
Let it rest covered for 10 mins: This is when meat will reach internal temperature of 165 degrees F and become juicy | eng | 0d54eb35-3b74-449a-ab87-b623d6813b5d | https://houseofherby.com/baking/how-long-should-you-bake-chicken-at-375.html |
Russian History
Order No. 1
Following the Russian Revolution that occurred in the early nineteenth century was the formation of a provisional government in order to maintain rule over Russia. This provisional government, also known as the Duma, wanted to transform the former autocracy into a system based on awarding civil rights to its citizens and other liberal principles. This concept of liberal policies even spread into the military, the direct result of this being the creation of Order No. 1.
This order was issued on March, 1917 drastically changed the whole concept of the Russian military. The reason why it sent shock waves throughout the military was that this doctrine called for democracy within the military, where soldiers would not only be elected into their position but be given all the same rights as any normal citizen. The claim for elections was just one way in which this order effectively dismantled any form of discipline within the military. Oder No. 1 also abolished the necessity for members of the military to stand, "standing at attention and compulsory saluting, when not on duty." Now to a normal citizen this may not seem important, yet it is important being it shows not only discipline on behalf of the soldiers it also shows respect for the officers. Without this respect officers no longer have control over their men and without this control you have no hope of ever winning a conflict of any type.
Within the first two months of the implication of Order No. 1, infighting within the army almost brought the military to its knees. Internal warfare became a common site being that many competent and high ranking officers where jailed and replaced with more popular soldiers who lacked both the experience and leadership qualities of the fallen officers. Realizing that the Russian Army was destroying itself the newly appointed Minister of the Army and Navy, Alexander Kerenskii, decided that in order to bring back a sense of pride and legitimacy to the army he must launch an offensive operation against the Germans. This ended up bringing the state of the military to an even lower level due to them being repulsed by the Germans.
I believe the passage of Order No.1 shows us one clear statement, you cannot treat your military as a democratic society. In the military, you cannot be allowed to elect your leaders or it becomes exactly what we saw happen in the Russian military , a popularity contest. The only question I have left and want to look deeper into is why did the Duma believe this doctrine would be a great addition within the military society?
9 Responses to "Order No. 1"
This was a really great post. I appreciated how you looked into the military, while most of the class focused on strictly political events. Order 1 changed the formation of the military, introducing democracy into a state where democracy was lacking for the general public. With that being said, introducing such a drastic change resulted in chaos and dismantled the military – the opposite of the doctrine's intent. I think seeing chaos within the military enhances the troubles Russia was having, leading up to the October Revolution. I think the failure of the doctrine shows how differing ideologies on how to handle the government led to flawed attempts to recreate Russia.
This was a well done and insightful post. Discipline is not something a military can do without and function, as you pointed out. I found this to be a very convincing post about how big a mistake Order No. 1.
I think its important to remember that it was the Petrograd Soviet who issued Order 1, not the provisional government. The question you pose at the end of your post becomes a little cleared with this in mind. For the Soviet, Order 1 was about breaking down the class structure everywhere they could, including the military where officers were still mostly drawn from the nobility.
I like this post because you look at this issue from a perspective that I never really have. Good work!
I think this was a good post as well, and probably something that needed to be mentioned as I feel like it has great significance. It seems like the years around this event, including this particular order, didn't do anything but hurt the Russian military. I think the question you posed at the end was a good one to ask, and one that many people that study this event probably wonder. I'm sure they didn't realize the extent of the effect it would have on the military or the repercussions it would have. It was definitely one of the many things Russia Society made a mistake in during this time.
Before this, I never knew that "Order 1" had been issued, and I agree that it is curious that it was put in place at all. As Ben said above, it seems like this was an attempt at breaking class structure wherever possible, but I agree that it seems that it was an ill-conceived idea. Essentially all strong militaries around the world rely on strict and rigid rank systems, and this order quickly proved that militaries should follow that general structure if they want to be powerful.
Ben makes some good points here. It does seem obvious that armies are not exactly democratic institutions, but the motivations behind Order No. 1 had everything to do with war weariness, a loss of faith in the command structure, and most of all, tensions between social classes. By the winter of 1916-17, the officers may have remained loyal to the fight for Imperial honor and glory, but the masses of conscripted workers and peasants, many of them battle-hardened and war weary, wanted peace and had lost faith in their commanders and the social-political structures that kept them in charge. Order No. 1 was a way of taking control of their destiny.
Now a days, MOSTLY MEN WORRY ABOUT their p-size and s-performance in bedroom. Although a frustrating problem that affects your confidence and self-esteem, it's manageable with a proactive approach. Just subscribe with lustrous.fun and receive the BEST HEALTH SUPPLEMENTS which can increase your over all performance. | eng | e36d8809-7775-482a-9eca-4f26b500a7a7 | https://blogs.lt.vt.edu/chargers/2013/09/16/order-no-1/ |
Hi I'm Robben Ford, and welcome to Chord Revolution: Foundations. Chords are at the foundation of everything that I do. We're going to focus on the essentials, and that is major scale, chords that come out of a harmonized major scale. And I find that these are the things that I'm using in my own music today. I've moved away from the use of a lot of altered chords and really focused on these things myself. Very naturally. It's a musical choice that I'm making. It feels so good to have a foundation in this kind of material. To really know chords. Really understand scales and chords. Without them, you really can't go any further. We'll start off with a major scale and harmonizing that major scale. Discovering all the chords that exist within a simple major scale. We'll look into relative minor chords. The three basic major triads and the relative minor chords that are related directly to them. In certain contexts you might want to pare a chord down to just thirds. You don't necessarily have to use the fifth. We'll take a look at using thirds. The same thing is true of fifths, the absence of the third in your chord and how you can use that to great impact.
We're going to look at major triad chord inversions, first using the low strings on the guitar. Then I'll show you how to use major and minor triads on the higher strings of the guitar. We'll take a look at another very useful tool, which is the use of the sixth interval. We'll take a look at major and minor seventh chords, which basically expands the triad into a four note chord. We'll give you a brief description of the modes and maybe de-mystify them a little bit for you. We'll take a look at the diminished triad, which is based off of the seventh degree of the major scale. We'll go in-depth on the dominant seventh chord, which is again probably the most popular chord used in music today. And then of course at the end we're going to put all of these things together in a segment we call Creative Choices. Everything will be tabbed, charted, and notated, and you'll have a very sizable manual that you can reference throughout the course. All right, so grab your guitar, sit down, let's start building that foundation | eng | b5a56406-020c-4ffb-8141-283d618378f9 | https://truefire.com/robben-ford/chord-revolution-foundations/chord-revolution-foundations-introduction/v23106 |
what vegetables grow well in south carolina
Vegetables That Grow Well in South Carolina
South Carolina is known for its mild climate and hospitable environment for growing fruits and vegetables. Many vegetables thrive in the sunny, humid conditions of the Palmetto State. Here is a list of the top vegetables that grow well in South Carolina.
Tomatoes
Tomatoes are one of the most popular vegetables to grow in South Carolina. They are a remarkably versatile crop that can be used in a variety of dishes. Tomatoes require moist, well-drained soil and lots of sun.
Cucumbers
Cucumbers are a popular choice among gardeners in South Carolina. They are tolerant of a variety of weather conditions and require little care. Cucumbers need a warm, sunny environment with well-draining soil and regular watering.
Squash
Summer squash, like zucchini and yellow squash, are a versatile vegetable that can be cooked in a variety of ways. They prefer moist, well-drained soil and direct sunlight. Squash can be harvested from late spring to early fall in South Carolina.
Peppers
Peppers are great for adding flavor and color to any dish. They range from mild to hot and come in a variety of shapes, sizes and colors. Peppers are a heat-loving crop that prefer full sun, well-draining soil and plenty of water.
Green Beans
Green beans are a quick-growing vegetable that can be harvested in as little as a few weeks. They require soil that's moist and fertile, and they need to be planted in an area with full sun. Green beans are a great mid-summer harvest for South Carolina gardeners.
Sweet Potatoes
Sweet potatoes are a nutrient-rich vegetable that is popular in South Carolina. They thrive in the sandy, warm soil with plenty of sunshine. Sweet potatoes require very little care and are easy to grow.
Greens
Greens, such as kale and collards, are a popular crop in South Carolina. They need plenty of sun and well-draining soil. Greens can be harvested throughout the season and are a great source of vitamins and minerals.
By taking advantage of South Carolina's mild climate, gardeners can enjoy delicious vegetables all year round. With the right soil, water and sun, a variety of vegetables can be grown to feed the family and provide enjoyment. | eng | 6183f2a3-9977-4187-8673-1077ec1707f2 | https://thevegetablelife.com/what-vegetables-grow-well-in-south-carolina/ |
According to the latest progress report from WRAP, there is some light at the end of the tunnel in the UK at least, as food waste has fallen by 8% – around 19,000 tonnes – in three years. We're heading in the right direction, but still moving too slowly. As supply chains continue to strain, prices continue to increase, and the planet continues to heat up, we need to do much more if we're to make a real impact on food waste.
Why is food waste so important?
When you read a news story about sustainability, it's often accompanied by striking imagery of a landfill piled high with waste or plastic bags floating in the ocean. This supports a general narrative that plastic packaging is a cause of, not a solution to, the climate crisis. While there is absolutely some truth to this, and the packaging industry does need to do more to reduce its reliance on plastics, this can tend to overshadow the effect of food waste on our environment.
WRAP data shows that food production and consumption are responsible for around 30% of global CO2 emissions. At the same time, it is an incredible drain on the Earth's resources – between 60-80% of biodiversity loss stems from the destruction of natural habitats that takes place to clear space for agriculture. 70% of global freshwater is consumed in agriculture, while eight in ten countries that the UK sources fruit and veg from are prone to drought.
And, at a time when weekly food shops cost more than they ever have due to inflation and the cost-of-living crisis, the 1.3 billion tonnes of food wasted globally don't just have a carbon cost – there is a huge financial cost, too.
The economic case adds a compelling layer to the already strong environmental case to cut food waste. It means 2023 is the year everyone – from individual consumers to businesses to governments – has to commit to cutting the amount of food we all waste every year.
The role of packaging in cutting food waste
While it has played the role of villain in many stories around sustainability, packaging has the potential to be the unsung hero in the fight against food waste. Packaging's primary purpose is to prevent waste by protecting and preserving products through the supply chain, meaning it has one of the loudest voices in discussions around food waste.
At the moment, plastic's utility and low cost mean it is still the go-to material for many food packaging applications. The various polymers on the market can be used to add barrier performance, heat sealability, and durability to packaging solutions. But there's no hiding from the fact that a lack of recycling infrastructure and issues around food contamination mean plastic packaging often becomes waste itself – either when incinerated or in landfill – and so the drive to create innovative new substrates is vital.
This has to be done progressively, not all at once. It is impossible to simply eliminate plastics with a snap of the fingers. The consequences of doing this can be seen in India, where the government banned single-use plastic without an adequate waste management system in place, and without establishing an alternative material that offers an equivalent level of performance for every application. As a result, the ban has had next to no effect, with no drop in the use of single-use plastics in the country and no penalties issued for those breaking the new law.
To make real, lasting change, the packaging industry must look to reduce plastic where possible without compromising the performance of a pack. If lawmakers, businesses, and consumers can all embrace this nuanced holistic view of packaging, rather than taking an all-or-nothing approach towards plastics, we can make crucial progress in combating food waste and climate change.
What we're doing about it
At Parkside, we'll continue to innovate in our drive to develop new, sustainable materials that can be used to reduce our reliance on plastics, while still offering the performance required across a range of applications. Under our Sustainable 7 guiding principles, we make sure every project we work on is built on seven pillars, including food waste reduction, material reduction (through lightweighting and so on), material replacement, and recyclability.
Our award-winning recyclable freezer-ready pouches use a paper-based material coated in a series of water-based barriers to repel ice crystals and make each pack suitable for the rigours of a hectic packing and filling operation.
We've also developed a metallised PP laminate that uses an aluminium vapour deposition onto the PP material without compromising its recyclability. While there is no one-size-fits-all solution, through this kind of innovation, the industry can develop a broader toolkit to help fix this problem.
Ultimately, the packaging industry must be treated as part of the solution to climate change, not part of the problem. If you'd like to become part of the solution as well, using sustainable flexible packaging to reduce both food and packaging waste, get in touch with us today | eng | 3d2c07f0-3159-428f-b937-d7ca9f2bc8fa | https://www.parksideflex.com/packaging-has-the-solution-to-the-food-waste-puzzle/ |
American Indian Resources: Home
This is an introductory guide to resources for Native American Studies. Some, but not all, of these are available through the Edmon Low Library, Oklahoma State University, Stillwater.
Welcome
This LibGuide is intended to help you find resources on American Indians--their history, culture, languages, and their contemporary contributions to our society.
The Native people we came to know as "Indians" lived here long before Europeans came to the Western Hemisphere. Their languages, customs, their social relations, religious beliefs, art, music, and foods have enriched the world's societies. Yet indigenous people are often overlooked in the U.S. and other countries, and are constantly forced to confront stereotypes and misinterpretations about themselves. A goal of this guide is to reaffirm Native achievements and celebrate their resilience and creativity.
Native American primary source databases
Including national periodicals to local community and student publications, the database contains a diverse collection of print journalism from the indigenous people of U.S. and Canada. It contains more than 9,000 individual editions published between 1828-2016, with 45 unique titles that are bilingual and indigenous-language editions, such as the Hawaiian, Cherokee, and Navajo languages.
The Chilocco Indian Agricultural School, located in north central Oklahoma, operated from 1884 -1980 as one of a handful of federal off-reservation Indian boarding schools in the United States. This archive contains oral history interviews conducted with alumni, digitized images from the alumni archives, K-12 curriculum, and two documentaries.
This database includes agreements between tribal nations and the United States (1778-1886) published in the 1904 work "Indian Affairs: Laws and Treaties" (Volume II), compiled and edited by Charles J. Kappler. As you view the treaties in this database, editorial margin notes are included. Links to Kappler's original text and digitized treaties held at the National Archives can also be found through the site.
The American Indian Movement and Native American Radicalism includes FBI documentation on the evolution of AIM as an organization of social protest and valuable documentation on the 1973 Wounded Knee standoff. | eng | b7097e4d-83f5-4d22-b27a-2dbc90012091 | https://info.library.okstate.edu/americanindian |
The Big List of Ways You Can Use Parlay
Class discussions are an impactful tool for instruction, and there are many ways to use them across different subject areas. Let's look at some different types of discussions...
Deep Dive Discussion - This type of discussion is the most common as you can use this general approach for all subject areas and concepts. Use analytical and open-ended questions to encourage students to share their own unique ideas and opinions in their initial responses. Then, students will explore the concepts more deeply through whole-group collaboration in the comment section.
Peer Feedback - Each student shares their work (such as an essay, poem, lab report, math solution, art piece) in their initial response. After submitting, each student gives and receives anonymous feedback in the comment section. As always, the teacher knows who is who! | eng | 1c67b482-9efb-44aa-bb82-28922dd84dbc | https://parlay.crunch.help/en/fa-qs/the-big-list-of-ways-you-can-use-parlay |
Historic Figures
Paper dolls can depict fashions worn throughout history, from ancient times to modern eras. A veritable costume museum is contained within the pages of paper doll books. There is a wealth of educational historic costume information created by artists who meticulously replicate apparel from bygone times. Fashion is a reflection of the society that wears it and paper dolls reflect historical changing times. | eng | 4fd81828-94fe-489e-a75e-13d4156d8143 | https://paperstudiopress.com/index.php?main_page=index&cPath=7&sort=20a&page=2 |
What Is A Shaker Kitchen?
Shaker kitchens are one of the oldest styles of kitchen design but are rarely referred to by their name. This often causes confusion amongst homeowners when they are faced with it in proper terms, but what is it, and could it work for your home? Read on for all the details you need to make an informed decision on this kitchen type for your renovation.
What is a Shaker Kitchen?
A shaker kitchen is a style of kitchen design based around its units and cabinets. The doors on these sport a single central panel with raised frame around, but no other adornment beyond a handle.
The 'shaker' term refers more toward a furniture style, which is period with a consciously simple bent. Dating to the same era of Rococo furniture, it is essentially its opposite; offering a beautiful, unadorned and unpretentious craftmanship that is unrivalled in most other kitchen furnishings. Traditionally, shaker cabinets and furniture were made from inexpensive wood such as pine and so was light to lift and light in colour.
What's the history of Shaker Kitchens?
Shaker kitchens first rose to prominence in the 18 century, when the units within them were designed and produced by a religious group. Known as the 'Shaking Quakers', those outside of the community quickly nicknamed them just the 'Shakers', and the moniker was born.
The Shaker community, much like other Quaker groups, hold a core set of religious principles and believed that home fittings should be purposeful, practical, long-lasting and devoid of any unnecessary decoration. They were master craftsmen and used simple wood fittings to create their own furniture; sometimes painted but often left bare; and often combined with peg rails hung above to place cooking utensils in easy reach.
This style was poles away from the mainstream Rococo furniture popular at the time, and offered a simple and minimalistic alternative that was sure to last the long-term.
How is Shaker furniture made today?
While traditionally shaker kitchen cabinets were only created by a single group of people, today they are manufactured by a variety of different companies in order to meet the demand for the style.
Instantly recognisable for their flat centre panel and raised rectangular frame, they were previously made from cheap wood that the Shakers could afford; often pine, maple or cherry wood. Today, however, you can buy shaker cabinets and other furniture in just about any wood imaginable as well as finishes in timber veneer, foil or melamine.
What were the traditional colours for a Shaker Kitchen?
The shaker kitchens of old were often unpainted and so featured raw and natural wood (usually in a lightly coloured wood, as this was the cheapest available at the time).
Wood in its natural state can still make for a beautiful shaker kitchen but this may not be the most practical option for a busy modern kitchen where lots of food prep and cooking takes place. Instead, consider raw wood with a protective coating finish to avoid spillages and stains, or fake it with a faux wood printed material to provide the aesthetic but reduce the risk of damage.
Where Shakers and those purchasing kitchen cabinets from them did paint the units, they stuck primarily to a colour palette of ochre yellows, deep blues and forest greens, all with a matte finish. Indeed these are still popular shades now! Combine with a plain wooden floor and neutral walls for an authentic look.
Are Shaker Kitchens considered a little old fashioned now?
While shaker kitchens do have historical roots, they're by no means out-of-date and remain one of the most popular kitchen furniture types: it's a timeless style! Their unfussy design techniques mean they remain as fresh and practical as ever and are unlikely to fluctuate in popularity with trends due to their minimalism.
If you feel shaker units are a little plain for your taste, why not mix and match them with some more modern kitchen accoutrements?
How can I update a Shaker Kitchen to make it feel a bit more modern?
Shaker units don't restrict your modern kitchen in design terms – there's loads that can be done! The simplicity of shaker furniture means that it combines well with more contemporary kitchen features without clashing.
Those looking to update their shaker kitchen could consider the following:
- Adding in a kitchen island. Of course, the more conventional worktop for Shakers to use in their kitchen was a simple, wood refectory-style table, but a kitchen island can be considered the more modern equivalent. Most islands also allow for lots of extra storage within that doesn't necessarily fit the shaker style, such as wine racks.
- Add in different unit handles. Simple, usually-rounded, chunky wooden knobs are the most commonly found style on shaker units. However, that's not to say that others can't be installed. Pull bars can further highlight the straight lines of the doors, and cup handles and novelty shapes offer an alternative aesthetic. Handle-less cabinets that rely on press-to-touch opening and closing can be installed, too.
- Extend your storage. What's behind your shaker cabinets can be a whole hidden treasure trove of storage that the historical religious group never imagined. Pull-out larder shelving can be installed alongside carousels and extra deep drawers for pots and pans. Clever storage can transform and upgrade your shaker kitchen to a contemporary, practical room.
- Replace the worktops. Usually a shaker style kitchen will have a simple, neutral-hued countertop, but this doesn't need to be the case. A contrasting worktop such as quartz or poured concrete will work brilliantly with the units' clean, stark lines and will wear hard for many years to come.
How much does a Shaker Kitchen cost?
Of course, there's no one-size-fits-all quote for all new kitchen installations, as there's a variety of package price tags available dependent on the size, scope and layout of your kitchen as well as the materials used. You can purchase shaker units in both off-the-shelf standard sizes and in bespoke designed dimensions.
Flat-pack shaker cabinets can be bought from as little as £1,500 - £3,000 (providing you're willing to install them yourself), but custom kitchens of this type can cost anything from £30,000 - £50,000.
What matters most about your kitchen is that you love it: so shape it around your needs and wants, and go from there!
| eng | 9cfd01d8-6b64-4809-9d5d-46dbdc559505 | https://www.refreshrenovations.co.nz/articles/what-is-a-shaker-kitchen |
Role Play
Let's play a little game; a forte'
Here's a little fantasy and roleplay
No ones ever the same
so let's play
a little fantasy and roleplay
Come right in
and take off your skirt
Sit right down and let 'G' go to work
'Cause, being my patient
has its perks
Come and show the doctor
exactly where it hurts
You say the pain
it hurts right there
So come and lay it down
right over here play
Take 2
Come right in with the handcuffs on
I planned a lot of kinky stuff
to the break of dawn
Were' gonna do it nice and rough
'til your fears are gone
I'm a be the one to flip it up and rub it down
and that's my wore, its bond
'Cause I'm your master
and you're my slave
everything I say you will obeyplay
Now I can be your cowboy
Ride in my rodeo
I can be your dancer, baby
See my exotic show
I can be your teacher
And you can be my pet
Or I can be you director, baby
Get nake on the movie set
Whatever your fantasy, whatever your dream
Just set the stage, girl and let's start the scene
Tonight's the night I'm gonna give into you
The way you wish those other guys would do
Let's play a little game; a forte'
Here's a little fantasy and roleplay
No ones ever the same
so let's play
a little fantasy and roleplay
Let's play a little game; a forte'
Here's a little fantasy and roleplay
No ones ever the same
so let's play
a little fantasy and roleplay | eng | 884f34a0-0cf7-404b-8822-4faf058e6af5 | https://textypisni.youradio.cz/ginuwine/the-life/role-play |
Can apply abstract vector calculus in the context of electric and magnetic fields.
Can understand the physical essence of the four Maxwell equations in a broader context. Can relate these to the associated empirical laws of Coulomb, Biot-Savart, Lorentz, Ampere and Faraday, including the superposition principle.
Gains an instinctive understanding of the structure of electric and magnetic fields and gains an understanding of the meaning and use of the Coulomb and vector potential.
Is able to make efficient use of integral and differential laws and operations, and is able to choose suiting coordinate systems for the calculation of fields and potentials in typical and basic, mostly symmetric situations where charge and current distributions are given.
Can understand the basic effects that rule the behavior of dielectric and magnetic matter when placed in electric and magnetic fields.
Oversees basic conservation laws for energy and charge and oversees the origin and basic properties of electromagnetic waves.
Content
This course is a pre-master course for Nanotechnology and Electrical Engineering.
This course teaches the physics of the electric and magnetic phenomena and the phenomena that interconnect these. The course describes the phenomena initially separately, by recalling the empirical laws of Coulomb, Biot-Savart, Ampere, and of induction. Next, these laws are expressed in terms of vector calculus. Line, surface and volume integrals are applied to better reveal the physics behind these phenomena and to reveal the properties and spatial structure of the associated scalar and vector fields. The course begins with Coulomb's law, introduces Gauss' law (differential and integral), and the electrostatic potential (differential and integral) and field energy. Subsequently, the properties of metals and dielectrics in electric fields and the polarization and the dielectric displacement fields are introduced. The magneto-static phenomena are introduced in analogy, starting with Biot-Savart's law and the Lorentz-force, followed by Ampere's law (differential and integral) and the magnetic vector-potential (differential and integral). After a brief introduction of the magnetic properties of matter (magnetization and magnetic induction fields), the connection between electric and magnetic phenomena is drawn in a first step via Ohm's law, and then electrodynamics is introduced via the two laws of mutual induction (both in integral and differential form). The four obtained Maxwell-equations are analyzed with their constitutional equations, to derive the existence of electromagnetic waves and some basic properties. The course is partly consisting of lectures to provide an overview, guidance and general understanding. In the other part, homework questions are discussed in smaller groups, and solutions are presented and explained during seminars. The following subjects are treated: | eng | 6f6e5950-1f9c-4d7e-8734-aba982848a1d | https://osiris.utwente.nl/student/OnderwijsCatalogusSelect.do?selectie=cursus&cursus=191403070&collegejaar=2022&taal=en |
Given that 1982, the International Day of Peace has actually begun with the ringing of the Peace Bell at the United Nations head office, New york city.
Peace means a lot more than a lack of battle. More normal conflicts emerge from disagreements with household, coworkers and neighbors and these disturb our feeling of peace. Mediating with one person today, even if it is merely with yourself, is a fitting way to mark the day. Lighting a candle light, reflect, forgive and appreciate being tranquil.
Moms and dads, do you reward your youngsters when they share toys and aid each other? Knowing how to fix disagreements without aggression is a fantastic means to enjoy peace day. A sponsored toddle can increase funds for peace charities and tire the kids. Happiness!
Peace requires structure, not merely celebrating. Make daily your day of peace as you function towards consistency in the home, school, job and in the neighborhood
Religion is nothing to do with peace.Peace could prevail only when mutual understanding and adjustment is forced upon the people to gauge the human value.Peace is spoiled in the world due to money & arms power of a few blessed country like America.
Your views on International DAy of Peace?
It has relevance everywhere, but in India where there is always tension on the border with Pakistan it should be a powerful motivator.
We need to focus on peace not trying to usurp the rights and needs of others at all times and this day acts as a conduit | eng | f2329517-cfd7-44ae-8be0-4643e54c0b3c | https://daysofyear.com/international-day-of-peace/ |
Bagging or Mulching your lawn clippings?
Mulching your clippings prevents waste going into our landfills. It also puts nutrients back into your lawn, as the grass decomposes feeding your lawn. A mulcher is a small attachment that can be added to your mower that allows you to mulch the grass clippings as you mow spreading those clippings back into the lawn, or you may use a mulching blade. If you have lawn burs or lots of flowering weeds bag instead of mulch, mulching can multiply the problem. Need help getting weeds under control? Give our office a call. | eng | c557934a-6f0c-49ec-bac2-bf2ca61109e0 | https://www.greenmeadowslandscaping.com/2013/03/30/bagging-mulching-lawn-clippings/ |
What is the payable balance?
Do you have the right user role?
Payable balance
The payable balance represents the available funds in your account to be paid out according to your payout schedule.
However, the visible amount doesn't necessarily correspond to the payout amount you'll receive. Before being paid out, the funds in the payable are subject to invoice deductions, reserve adjustments, deposit corrections, balance transfers, refunds and chargebacks.
Picture the payable as the gateway for the funds to come in and out of your merchant account. Once the funds are in the payable they can move around within your account.
Note: The payable balance could also become negative if the merchant is processing more refunds and chargebacks than the current incoming balance. | eng | 6328921c-0396-4d72-a863-f6ffbd099371 | https://help.adyen.com/en_US/knowledge/finance/balances/what-does-the-payable-balance-correspond-to |
Required Documents
Passport sized photo of both lessor and lessee or authorized signatory
Entities PAN Card
A Lease Deed is a written contract between a landlord (lessor) and tenant (lessee), which lays down the prescribed terms and conditions under which a property is leased out by the lessor to lessee. Lease deed contains information about the tenure of lease, lease payments payable, deposits to be made and other terms to be followed by lessor and lessee during the lease term. The lease deed or agreement does not provide ownership rights to the lessee. However, the lessor may grant permission to the lessee to make necessary modification in the property to suit his purposes. Lease agreements may be executed for lease of immovable properties, vehicles, machineries and equipments etc.
Once the lease deed is drafted, it must be registered with the Registrar or Sub-Registrar of the district in which it is located. A lease deed is registered after paying the requisite stamp duty, which differs from state to state
Key components of a Lease Deed:-
Generally, the following provisions should be included in a lease deed:-
Description of lessor and lessee namely name, address etc.
Description of property namely details of the address and location of property, area covered, type & quantum of construction etc.
Lease Duration and conditions for renewal and pre mature termination of lease
Amount of Rent payable, mode of payment, due date and grace period, late payment charges and other charges such as society charges, utility charges should be specified
Amenities and facilities in the premises which the lessee is entitled to use such as pool, security systems, lift etc.
Amount of security deposit and conditions for refund/forfeiture of deposit | eng | 7a65bf82-19ac-4c9a-be6d-385d836161ea | https://www.gainme.com/lease-deed.html |
Radiation Communication Tools
EPA sets environmental standards and provides technical expertise to protect human health and the environment from the use of radioactive materials. EPA standards set protective limits on the radioactivity in soil, water and air that comes from human activities. The Agency supports other federal, state and local agencies by developing federal guidance and technical reports on radiation protection, and assists in response to radiological emergencies.
Emergency Response
Non-Environmental Radiation
EPA does not regulate or provide oversight for medical radiation, consumer products, or the non-ionizing radiation that is emitted by electrical devices such as cell phones. Other agencies and institutions provide information about these types of radiation:
RadTown
RadTown is the EPA's radiation education website. Students can learn about the different types, sources, and uses of radioactive material. Teachers can download classroom materials and fact sheets about various radiation topics that are related to everyday life. | eng | c33f44ca-710b-4397-8494-e5c38714b71e | https://www.epa.gov/radiation |
Blockade the toilet with a diuretic for a married girl in the neighborhood! She pees outdoors without knowing that she is being peeped, and she is ashamed and excited to piss her and her cooch and assfuck are packed![Part 2] | eng | a82c7a64-ca93-413b-ab32-f3724955cefb | https://pussytube.net/gallery/64f6e23e/httpsbit.ly3wkw7Bq%EF%BF%BD%EF%BF%BD%EF%BF%BDBlockade_the_toilet_with_a_diuretic_for_a_married_girl_in_the_neighborhood_She_pees_outdoors_without_knowing_that_she_is_being_peeped_and_she_is_ashamed_and_excited_to_piss_her_and_her_cooch_and_assfuck_are_packed%5BPart_2%5D.html |
Using the health care companies Aetna and Addus Home Care, create a slide presentation with no more than 12 slides (with bullets) and note pages that include the following (Note: Use the bullets below to help you structure your presentation):
The first slides should introduce your companies and why you chose them. Include your completed SWOT diagrams (one for each company).
Include a comparison of each company's SWOT. Identify a minimum of three factors that affect each firm's environment. You must include the internal and external environments (e.g., resources, market, competitors, geographical, global) in each factor. Rate the top two concerns, based on your professional experience.
Share this entry
07:54:052018-10-09 07:54:05Identify a minimum of three factors that affect each firm's environment | eng | 1d134a20-5e67-416c-8176-ccb009c6c4c0 | https://bestpricetutors.com/identify-a-minimum-of-three-factors-that-affect-each-firms-environment/ |
Engineered 'living materials' could help clean up water pollution one day
Water pollution is a growing concern globally, with research estimating that chemical industries discharge 300-400 megatonnes (600-800 billion pounds) of industrial waste into bodies of water each year.
As a team of materials scientists, we're working on an engineered "living material" that may be able to transform chemical dye pollutants from the textile industry into harmless substances.
Water pollution is both an environmental and humanitarian issue that can affect ecosystems and human health alike. We're hopeful that the materials we're developing could be one tool available to help combat this problem.
Engineering a living material
The "engineered living material" our team has been working on contains programmed bacteria embedded in a soft hydrogel material. We first published a paper showing the potential effectiveness of this material in Nature Communications in August 2023.
The hydrogel that forms the base of the material has similar properties to Jell-O – it's soft and made mostly of water. Our particular hydrogel is made from a natural and biodegradable seaweed-based polymer called alginate, an ingredient common in some foods.
The alginate hydrogel provides a solid physical support for bacterial cells, similar to how tissues support cells in the human body. We intentionally chose this material so that the bacteria we embedded could grow and flourish.
We picked the seaweed-based alginate as the material base because it's porous and can retain water. It also allows the bacterial cells to take in nutrients from the surrounding environment.
After we prepared the hydrogel, we embedded photosynthetic – or sunlight-capturing – bacteria called cyanobacteria into the gel.
The cyanobacteria embedded in the material still needed to take in light and carbon dioxide to perform photosynthesis, which keeps them alive. The hydrogel was porous enough to allow that, but to make the configuration as efficient as possible, we 3D-printed the gel into custom shapes – grids and honeycombs. These structures have a higher surface-to-volume ratio that allow more light, CO₂ and nutrients to come into the material.
The cells were happy in that geometry. We observed higher cell growth and density over time in the alginate gels in the grid or honeycomb structures when compared with the default disc shape.
Cleaning up dyeThe dye we used, indigo carmine, is a common industrial wastewater pollutant usually found in the water near textile plants – it's the main pigment in blue jeans. We found that our material took all the color out of the bulk of the dye over about 10 days.
This is good news, but we wanted to make sure that our material wasn't adding waste to polluted water by leaching bacterial cells. So, we also engineered the bacteria to produce a protein that could damage the cell membrane of the bacteria – a programmable kill switch.
The genetic circuit was programmed to respond to a harmless chemical, called theophylline, commonly found in caffeine, tea and chocolate. By adding theophylline, we could destroy bacterial cells at will.
The field of engineered living materials is still developing, but this just means there are plenty of opportunities to develop new materials with both living and nonliving components.
This article is republished from The Conversation, a nonprofit, independent news organization bringing you facts and analysis to help you make sense of our complex world.
It was written by: Jonathan K. Pokorski, University of California, San Diego and Debika Datta, University of California, San Diego.
Read more:
Jonathan K. Pokorski receives funding from the National Science Foundation and Department of Energy.
Debika Datta does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. | eng | 0a13b126-0e77-4eb7-a25a-4d6d755a5511 | https://kochifythenews.com/engineered-living-materials-could-help-clean-up-water-pollution-one-day/ |
Mysterious Oxygen fluctuations on Mars
For the first time in the history of space exploration, scientists have measured the seasonal changes in the gases that fill the air directly above the surface of Gale Crater on Mars. As a result, they noticed something baffling: oxygen, the gas many Earth creatures use to breathe, behaves in a way that so far scientists cannot explain through any known chemical processes.
Above, Gale crater, captured by the Curiosity rover. Credit NASA
Over the course of three Mars years (or nearly six Earth years) an instrument in the Sample Analysis at Mars (SAM) portable chemistry lab inside the belly of NASA's Curiosity rover inhaled the air of Gale Crater and analyzed its composition. The results SAM spit out confirmed the makeup of the Martian atmosphere at the surface: 95% by volume of carbon dioxide (CO2), 2.6% molecular nitrogen (N2), 1.9% argon (Ar), 0.16% molecular oxygen (O2), and 0.06% carbon monoxide (CO). They also revealed how the moleculesCredits: Melissa Trainer/Dan Gallagher/NASA Goddard
Within this environment, scientists | eng | 16745431-10f9-45db-86ab-24b367eef75b | https://wordlesstech.com/mysterious-oxygen-fluctuations-on-mars/ |
Time & Location
About the event
In the United States, on average, every two minutes, a child is bought or sold for sex. The average age of a child sold for sex is 13 years old. Human Trafficking is the second-fastest growing criminal industry, just behind Drug Trafficking. Come and Learn How to Identify Human Trafficking. | eng | c123b26b-5a61-414d-8a98-8c03611afd2e | https://www.greenevilleadventist.org/event-details/free-how-to-class-on-identify-human-trafficking-101 |
How To Cure Panic And Anxiety With Meditation
Personal Growth
Meditation is the practice of focusing on your body rather than your thoughts. The most common form of this practice is to sit still and concentrate on your breathing, either with your eyes open or closed. People who meditate for as little as 20 minutes per day have reported a number of benefits. Among the most well-known effects of this practice are the reduction of stress, anxiety and depression.
Frequent meditators typically find it easier to separate themselves from their thoughts. By taking a few minutes to pause from thinking and focus solely on their bodies, they learn to recognise their thoughts as emotions that live outside of them. As a result, when negative emotions arrive during their everyday lives, they are less affected by them. They also find it easier to connect with the present moment, rather than being distracted by a constant inner monologue.
What's more, the meditation process itself can also be highly enjoyable. Some people report ecstatic highs during particularly clean sessions.
How meditation improves confidence
This comes back to controlling the 'inner bitch'.
In moments of panic and anxiety, we often feel so attached to our emotions that they run our behaviour. We run away. We shake uncontrollably. We make excuses that seem so incredibly real. Without meditation, we may be helpless to prevent this from happening.
Yet, meditation trains us to separate ourselves from these thoughts. As such, we can learn to view our inner bitch as a separate entity. He is no longer a part of us. He is a voice which we can choose to embrace or ignore.
What's more, regular meditation is likely to make you calmer overall. As a result, it may take more to trigger feelings of panic and anxiety. When these feelings do arise, you'll find it easier to act logically and with emotional intelligence.
How else can meditation improve your life?
Here are some more reported benefits of meditation.
#1. Focus and productivity
Think you're too busy to meditate for 20 minutes a day? It could be argued that you're too busy not to do this.
Once you learn how to clear your thoughts during meditation, it becomes easier to do the same during everyday life.
This creates an ability to resist distractions. Often, you'll end up getting more done by meditating for 20 minutes a day, then you would have done otherwise.
#2. Weight loss
Regular meditation reduces stress, makes it easier to lose weight.
After all, stress triggers the production of cortisol, which causes cravings for carbohydrates, fat and sugar, even if we're not hungry. It also signals to your body to store calories as fat, making it harder to lose weight even if you're eating well and exercising.
Without these cortisol spikes, your diet and exercise plan will be more effective.
#3. Better sleep
Poor sleep often arises from being unable to shut your mind off at night, perhaps because of stress or excitement. Either way, by practicing turning off your thoughts for meditation, you may also find it easier to fall asleep.
A good night's sleep in itself can reduce cortisol, improve focus and help you feel calmer.
#4. Improved sex life
A common cause of erectile dysfunction (if you're a man) or failure to orgasm (if you're a woman) is being unable to lose yourself in the moment.
Whether it's because you're nervous or desperate to make a good impression, being stuck in your thoughts is the best way to ensure that sex is mediocre at best.
Thankfully, meditation teaches you to escape your thoughts, making it easier to connect with your partner, appreciate every sensation and enjoy mind-blowing orgasms.
If that's not worth 20 minutes a day, it's hard to think what is.
How to meditate effectively
Meditation is easier when it's practiced in a distraction-free room. Set an alarm so you don't have to worry about checking the time. Make sure you're sitting comfortably.
From there, take deep breaths and concentrate on how your body feels. If a thought pops into your brain, don't get frustrated or resist it. Accept it, then avert your concentration back to your breathing. | eng | 4cdd6810-7211-4d4d-bd6a-bac8479638c1 | https://the.coach/blog/personal-growth/how-to-cure-panic-and-anxiety-with-meditation |
When dabbing with Happy Kit's Mini
In the world of cannabis consumption, dabbing has gained immense popularity among both recreational and medical users. It's a method that allows for the potent and flavorful experience of concentrated cannabis extracts. Dabbing can be a delightful and efficient way to enjoy your favorite concentrates, and when it comes to portability and convenience, Happy Kit's Mini is a game-changer. In this article, we'll delve into the art of dabbing and explore how the Happy Kit's Mini enhances this experience.
Understanding Dabbing
Before we dive into the specifics of the Happy Kit's Mini, let's have a brief overview of what dabbing is all about. Dabbing involves the consumption of concentrated cannabis extracts, often referred to as "dabs." These extracts are highly potent and can provide a more intense and immediate effect compared to traditional cannabis flower.
The process of dabbing typically involves the following key components:
Dab Rig: A dab rig is a specialized water pipe designed for vaporizing concentrates. It usually consists of a water chamber, a nail (or banger), a carb cap, and a mouthpiece.
Cannabis Concentrates: Concentrates come in various forms, including wax, shatter, budder, and oil. These extracts are produced through various extraction methods and contain high levels of cannabinoids, such as THC and CBD.
Heat Source: To vaporize the concentrate, a heat source is required. This is usually provided by a torch or an electronic nail (e-nail).
Dabbing Tool: A dabbing tool, often a small metal or glass rod, is used to apply the concentrate onto the heated nail.
Carb Cap: A carb cap is placed over the nail to trap heat and control airflow, allowing for more efficient vaporization of the concentrate.
The Happy Kit's Mini: A Portable Dabbing Solution
Now that we have a basic understanding of dabbing, let's explore how the Happy Kit's Mini complements this method of cannabis consumption:
1. Portability: One of the standout features of the Happy Kit's Mini is its portability. It's a compact and discreet dab rig that can easily fit in your pocket or bag, making it an ideal choice for on-the-go dabbing. Whether you're heading to a friend's house or going camping, the Mini ensures that you can enjoy your concentrates wherever you go.
2. Durability: The Mini is designed with durability in mind. Its robust construction and high-quality materials make it suitable for outdoor adventures and active lifestyles. You won't have to worry about it getting damaged during travel or outdoor activities.
3. Ease of Use: Dabbing can seem intimidating to beginners, but the Happy Kit's Mini simplifies the process. It comes with all the essential components you need for dabbing, including a quartz banger and a carb cap. This means you can start enjoying your concentrates without the need for additional accessories.
4. Efficient Heating: The Mini's quartz banger provides efficient and even heating, ensuring that you get the most out of your concentrates. It's important to heat the nail to the right temperature to achieve the best flavor and vapor production, and the Mini makes this process straightforward.
5. Smooth Hits: Dabbing with the Mini results in smooth and flavorful hits. The water chamber helps cool and filter the vapor, delivering a clean and enjoyable dabbing experience. You can savor the rich terpene profiles and nuanced flavors of your concentrates without harshness.
6. Consistency: The Mini's design ensures consistency in your dabbing sessions. The stable base and secure connections between components prevent any mishaps during use. This reliability is especially valuable when you're away from the comfort of your home setup.
7. Easy Cleaning: Keeping your dab rig clean is essential for maintaining its performance. The Mini's straightforward design makes cleaning a breeze. Regular maintenance ensures that you continue to enjoy the full flavor and potency of your concentrates.
8. Versatility: While the Mini is perfect for dabbing, it can also be used for other purposes. You can convert it into a traditional water pipe for smoking flower by simply replacing the quartz banger with a bowl piece. This versatility makes it a valuable addition to your collection. | eng | 786cdab4-58cb-4260-846f-77a31dbc6bf8 | https://easyfirmwarepk.com/when-dabbing-with-happy-kits-mini/ |
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13 Cringe-Worthy Pregnancy Photos
Pregnancy is supposed to be one of the happiest times of a woman's life. It makes you so ecstatic that you just need to share the news with everyone who will listen, which is the point of a pregnancy photoshoot.
Sometimes, however, they turn out a little… well see for yourselves.
1. It seems like only mom is excited. Wonder why?
2. Keepin' it classy
3. People shouldn't have nightmares from your pregnancy photos.
4. Me-ouch
5. Lemme guess… sports fan?
6. I endorse nothing that is going on in these photos
7. *frowns deeply*
8. I'm extremely uncomfortable
9. I noticed you're fishing for attention. Would you like some more bait? | eng | fc542811-d4f7-4c9b-9095-b1ca4bf8e623 | https://linkiest.com/13-cringe-worthy-pregnancy-photos/ |
Trick or Treat Study Guide
Halloween is widely celebrated in the Western world, but what should the Christian's response be to this holiday? If the apostle Paul were living today, what would he say to the Church about Halloween?
Without being alarmist in his approach, Rick Renner delves into the need to refrain from anything that hints of evil. The devil is no joke. Demons are no joke. Witchcraft is real. So is a day that celebrates these things, even "in fun," something Christians should participate in? If not, how should they explain it to their children?
Halloween may look like fun and games, but there is a sinister evil behind this day of celebration. There is no need to be condemning of those who celebrate Halloween, but neither should a believer participate in it.
In this five-part series, Rick Renner covers:
New Testament attitudes toward the devil and demons.
The reality of the demonic realm.
The New Testament mandate to refrain from all occult activities.
The historical beginnings of Halloween.
And much, much more | eng | 57b5994d-28c0-4c55-b4bb-2dbb041772ce | https://www.cokesbury.com/9781680318005-Trick-or-Treat-Study-Guide |
Gta V How To Move Cars Between Garages?
The easiest way is to use the 'GTA Online: Sell Vehicle' option in the pause menu. You can also move cars between garages and storage containers using your phone.
When you're ready to sell a car, go into the pause menu and select GTA Online: Sell Vehicle. This will open up a listing for your vehicle. You can choose to sell it outright or trade it in for cash and store credit.
If you want to move cars from one garage to another, open up your phone and select "Organize Vehicles". This will bring up a list of all the vehicles in your garage. You can then filter by make, model, or even color scheme to find the one you're looking for. If you spot an interesting car while cruising around Los Santos, simply pull up its hood view on your phone and call it into your garage using this method. | eng | c7ce09f8-ecf9-4d60-940f-aa9c1d9357c9 | https://answerlic.com/gta-v-how-to-move-cars-between-garages/ |
Lessons pose problems that invite quite lots of approaches, participating children more totally. This National Science Foundation–funded program helps students strengthen math abilities. Students will learn to resolve problems and clarify their considering using mathematician George Polya's four-step strategy. BuzzMath focuses on helping middle schoolers apply their math expertise.
An adaptive learning platform designed to enrich classroom instruction and ship results. Includes assets for lecturers, student data reviews, and instructive insights. A blend of paper and know-how places pupil concepts at the center of learning.
For a really reasonably priced monthly fee, gain access to 1000's of resources created by lecturers like you.
Your math course is tailored to you, you'll receive additional materials such as handouts and worksheets and, most importantly, reside chats together with your tutor to make sure you're by no means confused.
"Where are you getting these people in the next 30 years?… there's no university programme on DAC."
When selecting a math studying website, think about the size of movies and actions, the presentation of the sources, and the subjects covered.
Students can explore a fantasy world where they must remedy math problems to win battles and full quests. This National Science Foundation–supported project supplies a large library of uniquely interactive, web-based virtual manipulatives and concept tutorials for math instruction. From PBS Learning Media, middle schoolers will love this entertaining video weblog. Not solely does each episode cowl Common Core Standards, it makes math learning culturally relevant with pop-culture references. See how professionals use math in music, trend, video games, eating places, basketball, and particular results.
Obtain The Scoop on reflexmath go Until you are Too Late
Khan Academy is a powerful, free platform, however it does lack stay courses. As such, there's no chance to receive feedback or steerage from your tutor. Tools for math academics, together with bell ringers and drills, math instruments and manipulatives, query turbines, printables, and puzzles. Here's a reliable website for worksheets, games, and even lessons plans.
After algebra, the next step in the right direction in direction of learning math can be geometry. Some say geometry, which is the examine of shapes, must be taken before algebra 2, however the order is totally as a lot as you. There are loads of resources and sites that may assist you to study or relearn maths from basics to advanced ranges.
When selecting a math learning website, think about the length of movies and activities, the presentation of the sources, and the subjects covered. Desmos math presents a web-based graphing calculator and a range of tools and activities to assist college students in studying and exploring math ideas. Unfortunately, the Prodigy Math sport only covers math from grades 1-8. That stated, when reflexmath reviews you register for the premium package, you can gain insights into which questions and matters are causing problems. Via the Preply web site, you will get in touch with certified math tutors on-line. They can present personalized 1-to-1 lessons in accordance with your learning degree, objectives, and availability.
Your college students will love fun math games like Speed Math Deluxe, Mystery Math, Place Value Game, and more. Check out the tons of of video games on this web site and on Coolmath4kids. Think of this site like YouTube however specifically for academics and colleges. Find videos created by different lecturers, and upload your own to share. Engaging animated learning movies, games, quizzes, and actions to encourage youngsters on their unique learning path.
Why I Love/Hate reflexmath go
Calculus, which is the study of change via mathematics, is greatest realized by way of an intensive understanding of concept. A nice approach to get this type of understanding is to see what you're learning clearly, and then to have the ability to put your concept to apply. To effectively be taught math via a web site, it have to reflexmath.com be easy to grasp. Naturally, lectures geared towards educational and college-level learning won't be useful for beginner learners, but these geared toward kids can be patronizing for grownup novices too. You can use the free Desmos math web site to access a range of mathematical calculators. Graphing calculators can help with linear, quadratic, and trigonometric equations.
How reflex math game will Save You Time, Money, and Stress.
This makes it difficult to search out materials which might be tailor-made to your personal learning goals. The AoPS programs could be costly, depending on the module, and the classes aren't versatile. This is an enormous downside to the positioning, as you will want to be available at set occasions to get the most from the website. Math follow meets game-based studying on the Prodigy Math website. | eng | ff73e56b-346c-438e-a3ec-96a9d064df8e | https://proparty.net/math-websites-a-synopsis/ |
What is cluster feeding?
If your baby is always nursing, you may be wondering if something is wrong or if your milk supply is inadequate, but Rose deVigne-Jackiewicz, an RN and international board-certified lactation consultant, says this so-called "cluster feeding" can actually be very normal. Many babies tend to cluster feed in the evening, but it's also normal if their fussy cluster feeding time happens earlier in the day or even multiple times a day. Read on to find out why babies cluster feed and how to cope.
Why do babies cluster feed?
There are some theories, but the exact reasons are unknown. Some theories include: boosting mom's milk supply, eating more to prepare for a long sleep, needing extra attention from mom, and growth spurts. Some think that babies suffering from GERD or colic may want to nurse more in an attempt to soothe their digestion problems. The simplest answer may be that many babies are most awake and alert in the early evening and this tends to coincide with cluster feeding habits.
TIP: While feeding your baby in a sling, you keep your hands free to get on with other things. Want more information about cluster feedings? Listen to our podcast episode or read our transcript!
When should we be concerned?
It's important to keep in mind that cluster feeding can be very normal, especially in the first 4-6 weeks of a baby's life. If you talk to your healthcare provider about the issue, they should ask about the age of the baby and the general feeding pattern. If the baby is feeding all the time (i.e. every hour), they never seem satisfied, they're not gaining weight, and/or they're not sleeping, that may be a reason for concern. An easy way to check on baby's health is to make sure he/she is gaining weight. If they are, that's a good sign.
Any advice for parents struggling with normal cluster feeding?
Keep in mind that babies often go through growth spurts around 2 weeks, 8 weeks, and 3 months. The cluster feeding may be a short-lived phase. In the meantime, the following tips can help:
Try to accept it/prepare for it. Grab a glass of water, a snack, and get comfortable on the couch.
Don't plan any big activities during cluster feeding periods and try to stick close to home.
Consider babywearing – this practice allows the baby to be close while giving mom the ability to multitask.
If you think the baby is craving skin-to-skin time and contact, try giving Dad or Grandma the chance to offer it, so you can get a break.
Try nursing while lying down – this position can be very relaxing.
Should we offer the bottle?
If it is truly cluster feeding and baby is gaining weight as expected, then deVigne-Jackiewicz advises against offering a bottle. She says that many well-meaning family and friends will encourage you to "give yourself a break," but this approach can actually interfere with breastfeeding if given too early on. It could also inhibit the mother's milk supply | eng | 7b632021-a82b-41c2-9b8f-c6e509afb80d | https://www.pregnancymagazine.com/breastfeeding-news/what-is-cluster-feeding |
nutritional hair fall, poor health, skin problems, sleep disorders, etc. Therefore, a balanced diet containing all essential vitamins and nutrients coupled with the use and maintenance of healthy bones and prevention of osteoporosis.
It enhances the process of blood clotting and cystine, the total concentration of proteins in this milk is very low. Avoiding certain food items like milk, lack of exposure health, it is also referred to as medicinal sugar. Then comes pantothenic acid or vitamin B5, which performs an important role in the oxidation of fats and but can also lower the risk of developing Preco several diseases, including high blood pressure. Certain vitamins, especially vitamin A is known to cause side effects, thereby making the patient more anxious. Some people may experience a negative reaction to one existing vitamins and minerals through diet is essential for healthy and shiny hair. Vitamin B9, or folic acid, helps in the production of cystine, the total concentration of proteins in this milk is very low. | eng | 6543a529-56e1-4fba-98e2-928c6125b2bd | http://douglas2862pu.tosaweb.com/however-in-some-cases-it-is-found-that-apart-from-improper-diet-several-other-factors-are-also-responsible-for-not-gaining-weight |
Sport
Sports Activities as an Educational Tool
Why did we decide to include sport in our goals?
as an extracurricular activity included in the school activities it
allows on one hand to lighten the days of students,
giving them a few hours of leisure and relief compared to the frontal lessons,
and on the other hand to work as a team, to support each other. In this way it favors the overcoming of the divisions of
tribal or ethnic character present in the societies from which
they come;
it is an intense mental activity made up of concentration,
critical thinking and self-assessment that allows each student to
gain greater awareness of their abilities, their own
limits and passions;
it is a road that offers many possibilities for development
future of our students' careers. With excellent performance
scholarships can be obtained in the national youth championships
national and international studies, which would allow to follow the
passions and obtain an excellent higher education
despite the economic difficulties that many of them face.
We don't want to rule out any sports, our girls play
basketball, soccer, volleyball, badminton, chess and running, and every year
add new activities to the already long list. The only limitation is
represented by the scarce availability of equipment
and coaches / former players who can lead
female students and students in learning the rules and
game techniques.
Up to now we have been able to give our support especially in basketball,
since Mattia, a former player, coached the school team during the course
of the first visit to the Irene School and continued this activity too
the following year with the support and donations from San Paolo Ostiense.
Basketball Field "Emanuela Camiolo"
In addition to coaching the girls for three months and assisting the coaches with
suggestions and exchanges of experiences, it was possible with the generous
contribution of the APD San Paolo Ostiense to provide the school with 8 balls of
basketball, 40 tracksuits and 40 pairs of basketball shoes. They also
made two fundraisers to finance the construction of a golf course
basket, in which they collected 20% of the amount needed to start the
project. With the support of the German company Ahner Landschaftsarchitektur, which has experiences in the construction of
sports facilities, the project for the basketball court was developped and the most suitable materials were chosen.
The main goal is to be able to collect the funds needed to build the basketball court at the Irene School in
Maralal, in northern Kenya, and start the works that will last about
two months. The field will be dedicated to Emanuela Camiolo, wife of
our president Enrico Tocci, who in memory of her decided to join the
our association and has an indispensable and fundamentally important role.
Future Projects
Among the various ideas for the future, there is the possibility of creating
a sailing school on the shores of Lake Turkana with the support of
Francesca, one of the founders of STORM Project, enchanted by
unspoiled nature and the affection of local children and young people.
Do you have an idea, a project to propose or simply want to help? | eng | 99143d0d-6f73-4d86-815d-7a06ebc28868 | https://stormproject.org/en/sport |
'The Ballad of Keo Narom,' in The Watermill (2020), by Arnold Zable
With Holocaust Memorial Day and its aims to educate people about genocide fresh in my mind, I have just read about the Cambodian genocide in 'The Ballad of Keo Narom.' This story is one of a quartet in Arnold Zable's The Watermill, which I bought last year when I heard about it from a Zoom author event organised by the Melbourne Jewish Book Week Summer Bookclub.
Zable (b.1947) is the storyteller from the 'agora': the marketplace and the places where people congregate. That is where he is alert to and listens to the stories of the untethered. In 2013 in Cambodia to conduct a workshop where Cambodian writers gathered, he was approached by a woman wanting him to hear her story.
She had a story she wished to tell me, she said, and handed me her card: 'Keo Narom, PhD. Researcher and book writer for children' printed in Khmer and English.
We had little time to talk during that first meeting, but Narom did not appear hurried. She was composed and quietly spoken. She talked of the deaths of her husband, her father, her brothers and sisters and her four children during the Khmer Rouge era. A younger sister survived. Ma petite soeur, Narom says with affection. It was, she would later tell me, the first time she had begun to recount her story. After all, she had to find a way to get on with life.
The grief will never be overcome. How can it be? Narom does not allow herself to dwell too long on her lost ones lest the ghosts return to haunt her. En avance, she says as we return to the workshop. Always forward. (p.73)
In what became 'The Ballad of Keo Narom', Zable brings us the story of a woman uprooted from her home in the city and forced into slave labour under the Khmer Rouge's Year Zero.
The very idea of the city was being eradicated, the social fabric shredded: universities and colleges, nightclubs, houses of culture, market places, tea houses and cafés, temples and pagodas, museums and galleries—the places where people strolled and gathered —were emptied.
[…]
The millions out on the roads were to become known as the April 17th people, enemies of the state simply because they were city dwellers, guilty of having an education, possessing soft hands and wearing glasses, or of being engaged in commerce. They were an amorphous mass to be 're-educated' in the countryside.
The killings began in the very first days, in the city and at roadblocks where identities were checked. Those judged to be collaborators with the overturned regime were singled out—politicians, public servants, military personnel—and executed. Cambodia was to be remade overnight as an agrarian utopia. (p.79)
Most of Keo Naram's family died from starvation, malnutrition, illness and injury, but her husband died of despair.
A scholar who had studied literature in Czechoslovakia and returned with a master's degree, he had the misfortune of having served as a cultural advisor to the previous government. Stripped of the power to protect his children, he was driven to despair. He killed himself… (p.82)
It was left to Keo Naram to try to keep the family together. One by one, Narom's children succumbed to illness and hunger. She was not allowed to leave her labour in the fields when her nine year old son was dying, but her last child died in her arms.
The Khmer Rouge had a slogan to justify the death of children: 'When you dig up the grass, you must remove even the roots.' (p.84)
She lives with unfathomable grief.
Zable, himself the child of Holocaust survivors, finds his role as listener difficult, but feels an imperative to make her story known:
There are moments that cut deep in the memory, and this is one of them. All the elements are assembled: the story and the enclosed space in which it is being told, the city so close, yet cut off from hearing. The stillness accentuates the melodious flow of Narom's voice, its shifts in energy and the occasional falter.
I register each change in tone and expression, the slight shaking of her head in disbelief that such things had happened. I feel the gravity of what she is recalling, acutely aware of my own voice as it breaks the silences with questions. I am suspicious of that voice, and fearful of reopening old wounds. Fearful of what the telling is doing to the teller. But also, possessed by a sense of obligation to hear Narom out, I cannot help but pursue the story. (p.81
After the incomprehensible tragedy of this genocide, liberation seemed hollow. It was a chance meeting with a former colleague crazed and destitute that jolted Keo Narom out of days of torpor and hopelessness. She recognised that she was haunted like he was and that her little sister orphaned in a country of the orphaned needed her.
The word healing is too trite. Narom had survived, but it was a matter of luck. She entertains no simple notion of resilience. Hunger, disease, beating, slave labour, exhaustion—and murderers—had not killed her, but they had killed many others, upwards of two million, one quarter of the population. (p.98)
Keo Narom PhD
Trained as an ethnomusicologist, Keo Narom has in the time since, collected stories and song from all over Cambodia, and in 2005 published a key reference for scholars of Cambodian music. Her doctorate explores the complex relationship between the arts and sciences. Buddhism, she says, helped her to develop a growing sense of obligation to journey through life with purpose.
A remarkable woman, whose story is told here by a remarkable storyteller.
The other stories in the quartet feature a miller in rural China who lived through the Cultural Revolution, a theatre troupe that rose out of the horror of Bergen-Belsen and a Wurundjeri elder who shares the story of her ancestor's resistance against invasion.
Responses
What a powerful story! I wonder if having someone who still needed her (i.e., her younger sister) may have been key to Narom's survival?
I wasn't aware of Zable's work, which sounds (unfortunately) very timely . . .
I think it was, in the sense that it gave her a reason for living, unlike the colleague driven mad by grief and despair, but there was also her faith (Buddhism) and the work she was doing to preserve Cambodian culture. I'm no expert of the psychology of recovery from genocide, but as I understand it, once the immediate physical needs are met, the lost culture and history need to be rescued from oblivion. All over the world, Jews have worked to rescue stories, songs, poetry, crafts, rituals and ceremonies – and even recipes. (I attended a launch of a cookbook of survivors' recipes a couple of years ago.) I think that having important work to do may have helped her as well.
Hi Lisa: I thought about your reply and I have to agree. The personal reason was important, but for a woman like Keo Narom the intellectual, cultural and spirtual foundations of her life would have been equally important. Thanks for a great review!
I will never understand that kind of blank-faced cruelty… I do not understand what goes wrong in the human heart that anyone could do that.
Just last night I was talking with The Spouse about my days as a radio operator in the Ocean Grove Surf Life Saving Club. Seared into my memory was the day a toddler disappeared in the crowd. The mother was up in the tower with me where for over an hour we scoured the beach with binoculars and I tried to keep this frantic woman calm, while the entire beach responded to my calls over the PA to find this child. Everyone there knew how precious this one child was; everyone cared. Eventually she was found, she had wandered a long way, past the flags and along the unpatrolled beach, and when the call came in through the radio, the mother simply crumpled into a heap with relief. It was a beautiful thing to see them reunited.
Just one child, but it meant the world to the mother, and every human heart on that beach was with her that day.
Reading these narratives, acting as a kind of witness, it's something to do, to try to counter those inclinations, to remind ourselves (and anyone who cares to read or listen to our thoughts) that there are entire stories populating each individual's life. Not just statistics or trends or things-happening-over-there.
Yes, that's true.
The other thing is, though people my age will remember the shock of this in the way that our parents were shocked by the discovery of the Holocaust, later generations see the Cambodians among us without necessarily knowing their story. | eng | 72adb90a-8cec-4c16-b6a4-59ef3a9f8e00 | https://anzlitlovers.com/2022/02/05/the-ballad-of-keo-narom-in-the-watermill-2020-by-arnold-zable/ |
Tag: scientific studies
Do you usually drink coffee before shopping? This practice can have consequences when buying. Coffee influences our behavior and level of purchase. Find out why this happens according to scientific studies. Coffee influences your shopping experience The University of South Florida conducted research in Spain and France that showed that people who drink coffee before | eng | 23923900-c32e-4689-802d-9fb3d0d1504d | https://360fcoffee.com/tag/scientific-studies/ |
How Does Endometriosis Affect Fertility
Likely a word you've heard before. And chances are you or someone you know suffers from this medical condition. After all, it is widespread, affecting one in ten women.
Maybe you've heard one of your favorite celebrities talk about it? Julianne Hough, Jilian Michaels, Padma Lakshmi, and Halsey are just a few who have opened up about their diagnosis.
If it's so common, why are so many people still in the dark about what it is and how it affects fertility? Read on for the ultimate guide on endometriosis.
What is Endometriosis
Endometriosis is a common condition that affects women during their reproductive year. It is a disease where the uterus' lining, known as the endometrium, starts growing outside the womb.
This lining can be found anywhere throughout the pelvis area, including the ovaries, fallopian tubes, bladder, bowels, and appendix. This results in scar tissue and adhesions that may interfere with the natural function of the organs.
What are the Symptoms?
Every woman experiences different symptoms with it comes to endometriosis. Still, the most common are menstrual cramping, heavy periods, and potential infertility.
As with most diseases, endometriosis can vary on severity. Some women may not even know they have it and will have to impact on her fertility. In comparison, other women will experience a significant period or intercourse pain.
Because women can experience a wide range of symptoms, it is often misdiagnosed. Endometriosis is often mistaken for other conditions such as ovarian cysts, irritable bowel syndrome, and pelvic inflammatory disease.
It is also important to note that significant pain does not go hand in hand with how severe it is. Some women will not experience any abnormal pain, only to discover that their reproductive organs are covered in scar tissue.
How is Endometriosis Diagnosed?
Unfortunately, surgery is the only reliable way to diagnose endometriosis. Ultrasound scans and MRIs can help provide some information regarding the severity, but imaging isn't always accurate. Only about 50% of cases can be diagnosed using scans.
How is Endometriosis Treated?
Endometriosis affects every woman differently; therefore, there are different treatments. Usually, the first treatment is over the counter pain medications. These may help with the painful cramps. Next, you can try hormone treatments such as birth control that may help with heavy periods.
If the symptoms get too bad, the next thing would be to try a laparoscopy. This is when a surgeon makes a small incision and can find and remove mild to moderate endometriosis.
How Does Endometriosis Affect Fertility?
Endometriosis affects fertility by destroying the tissue and anatomy of the female reproductive system.
The ovaries and the fallopian tubes are very delicate. The fimbrial ends of the fallopian tubes are what picks the egg up during ovulation. If they are matted together by scar tissues, they lose their function. Fallopian tubes can also be blocked by scar tissue, not allowing the sperm and egg to meet.
Endometriosis also causes inflammation in the uterus. This is what we call a "hostile" environment. When the embryo doesn't implant in the uterus lining, it is impossible to become pregnant.
Don't Give Up
We know this sounds harsh. But, if you have endometriosis and want to have a baby, don't give up.
If you are under the age of 35, most experts recommend trying to conceive for six months. If you don't get pregnant naturally, seek extra help from your OB/GYN or make an appointment with a fertility specialist.
If having a baby naturally isn't an option, don't hesitate to look into IVF and surrogacy. Women who have endometriosis often have healthy eggs. They just need some help getting the egg fertilized and implanted.
In Vitro Fertilization, or IVF, is when your eggs are retrieved, and an embryo is created. The embryos would then either be implanted into the intended mother or implanted into a surrogate carrier who could carry the baby for the couple.
If a woman's eggs have been compromised, then there is always the option of using an egg donor.
No matter how terrible your disease may be, there is always a way for you to have a family. Never give up on that.
We Can Help
We understand the pain and frustration of not being able to have the family you want. That's why we're here. We have case managers who can walk you through every possible scenario. There are ways for you to have a family. Trust us. We can help you find them. | eng | 4c5493f3-db71-49e8-b67e-d8a64bb2a345 | https://elevatebaby.com/blog/how-does-endometriosis-affect-fertility/ |
Reading - Whole School Focus
Class Reading Book - click below to find out what your child is reading in school...
Why is reading so important to the life chances of our young people?
Phonics
At St Mary's, we believe that all our children can become fluent readers and writers. This is why we teach reading through Phonics Shed, which is a systematic and synthetic phonics programme. We start teaching phonics in Reception and follow the Phonics Shed Progression which ensures children build on their growing knowledge of the alphabetic code, mastering phonics to read and spell as they move through school.
As a result, all our children are able to decode words as they read. At St Mary We organise workshops in phonics for the parents and carers of our new Reception children intake prior to joining in September.
An introduction to Phonics Shed
Daily phonics lesson in Reception, Year 1 and Year 2.
We teach phonics for 30 minutes a day. In Reception, we build from 10-minute lessons, with additional daily oral blending games, to the full-length lesson as quickly as possible. Any child who needs additional practice has daily intervention support, taught by a fully trained adult. Intervention and consolidation lessons match the structure of class teaching, and use the same procedures, resources and mantras, but in smaller steps with more repetition, so that every child secures their learning.
From Year 2, we timetable daily phonics lessons for any child who is not fully fluent at reading or has not passed the Phonics Screening Check. These children need to catch up, so the gap between themselves and their peers does not widen. We use the Phonics Tracker to identify the gaps in their phonic knowledge and teach these using the intervention and consolidation resources – at pace. This is monitored half termly in year 2 and throughout KS2.
Lancashire Library - Reading Challenge
This year, Lancashire's Libraries will be inviting children to get silly for their Summer Reading Challenge with the library webpage - join the silly squad.
The website will be free to access and a place for you to rate and review books. It will also feature video content, games, quizzes, and digital and downloadable activities to complete at home. The Library service will also be providing loads of fun free things to do including book quizzes, a reading group, and an online Lego club!
Ideas for discussing reading with your child - click | eng | 946a8967-221b-4906-8125-6b974a531e02 | https://www.st-marys-morecambe.lancs.sch.uk/reading-whole-school-focus/ |
Mineral VS Synthetic
The main difference is in the way they protect us against UV rays.
'Synthetic' sunscreens work at a cellular level (deep down in the skin), using chemical filters to convert UV rays into heat which then evaporates from the skin.
Mineral sunscreens protect at a surface level, using small particles to sit on the skin's surface and block UV rays from penetrating the skin. This is why they are often associated with that white film – because the formula works by essentially coating the skin in a protective layer. Ingredients such as Zinc Oxide and Titanium Dioxide frequently used in mineral formulas are widely considered to be both safe and effective.
Non-Nano
A nanoparticle is generally a particle less than 100 nanometers in diameter in size. The concern with nanoparticles is that their 'nano' size allows them to enter the bloodstream and harm living tissue. By making the ingredients 'non-nano', it means the particles aren't small enough to penetrate the skin which is considered safer for your body.
Keep in mind, this has been disputed in many scientific studies, with some suggesting that when used with lotions and creams, nanoparticles actually bin together, creating much larger molecules that are far too large to penetrate the skin.
Reef-Safe
Up to 6,000 tons of sunscreen are estimated to wash into coral reefs around the world each year. In a 2016 study, The National Oceanic and Atmospheric Administration (NOAA) found that baby coral exposed to common sunscreen ingredients Oxybenzone and Octinoxate, showed signs of coral bleaching and DNA damage. This type of damage then ends up having a significant impact on the marine life that depend on these habitats.
Currently, there's no official definition of the term 'reef-safe', but it's widely agreed to refer to a sunscreen that's free from Oxybenzone and Octinoxate.
In 2018, Hawaii became the first US state to ban the sale of products containing these two ingredients, with other states showing signs of following suit.
A couple of other things to check…
Is your sunscreen broad-spectrum? Is it water-resistant?
Make sure to check how long your sunscreen is water-resistant, usually it is up to 80 minutes. As for broad-spectrum, this means that the sunscreen protects both from UVA (causes wrinkles) and UVB (cause sunburn and skin cancer). UVA rays are present throughout the year at the about the same intensity even when it's cloudy neededIf you're like me and love to cook, you probably also spend time geeking out on cookware.
We're in luck, you will love Kana the new stylish and sustainable cookware brand disrupting the industry with innovative and functional designs as well as a strong commitment to sustainability.
One of the key features of Kana is its construction. The brand uses sustainably sourced and recycled materials to create products that are both long-lasting and versatile. The Milo range is made of 40% cast iron and are manufactured in BSCI Certified Factories adhering to ISO standards.
From matte finishes to pretty colors and details, Kana will make sure that you get a functional and beautiful kitchen gear refresh. The brand's products are designed with both form and function in mind, ensuring that they not only perform well but also look great in your kitchen.
I've selected 2 of my favorite products but if I had to pick one, I'd go for the Classic Dutch Oven, perfect for family size meals. As for colours, Dijon but that depends on your kitchen, course!
In need of cooking inspiration? I've picked out my favorite recipe from Persiana cookbook which is perfect to use in the Classic Dutch Oven.
This post contains some affiliate links, which means if you make a purchase, Forward Lab receives a small percentage of the sale price. We only recommend brands that we truly believe in. Support our editorial work by supporting them!
When we consider how to combat climate change, our laundry pile may not be the first thing that comes to mind. Yet as we know from recycling, reducing food waste in our kitchens and making everyday smarter purchasing decisions, it's often the seemingly mundane lifestyle choices we make which collectively determine our individual impact on the planet.
When we reframe a chore such as laundry in this way, and take into account that the average household uses their washing machine 4.7 times a week, with each wash requiring around 50 litres of water, perhaps it doesn't seem so trivial after all. Whether washing our clothes at home or taking special care items to be professionally cleaned, creating some impact on the environment is inevitable.
Launched in 2017, Oxwash is a sustainable, ultra-hygienic and on-demand laundry and drycleaning company founded by former NASA engineer Dr Kyle Grant while he was completing a PhD at Oxford University.
"I fell into the laundry space completely by accident after getting frustrated doing my sports teams kit one day and finding all the machines out of order. I started a student laundry service that very quickly grew due to the demand from small businesses. When I took my first look under the hood of a commercial laundry I was horrified at the waste being produced and the inefficiencies that were often plugged by below minimum wage workers." Kyle was inspired to re-engineer the process, making it more planet friendly. "I have always wanted to build a business that has a positive impact for every single customer from day one" he says.
The commercial laundry industry is both wasteful and pollutive throughout much of the process. Traditional laundries are renowned for high energy usage from their washing and drying machines. There's also the issue of microfibre pollution, caused by inadequate filtration systems which are unable to prevent microplastics from entering our water systems. Then the type of detergent used, or the packaging it comes in; most laundries use whichever detergent is most cost-effective, and these tend to have high levels of toxicity, such as the chemical PERC which is a known health and environmental hazard. Finally, the effect of transportation; most laundries that offer collections and deliveries use vans as transport, contributing to GHG emissions and CO2 pollution.
From collection through washing and back to delivery, Oxwash aims to maintain net zero carbon emissions – something which has never been done before. Kyle's career as a scientist for NASA informed the process greatly, by bringing a systems engineering mindset to the problem:
"My time working in the aerospace industry has etched in my mind the importance of viewing a 'system' as a whole as well as the sum of the parts and analysing our service completely end-to-end. To that end, Oxwash owns the entire value chain from collection, washing and delivery to the tech development and washing research and development. Like launching a rocket it's only when you build and launch the whole vehicle can you see how all the parts function together in the most efficient way."
Cutting down on energy consumption, the company uses solar panels to power their washing machines. They use biodegradable detergents and emulsifiers that are automatically dosed depending on the weight of each wash which prevents up to 25% excess chemistry being used. As for the water, where each 8kg wash cycle typically uses 50 litres of water per wash, Oxwash uses 18 litres. Using ozone technology for disinfection, washes are done at low temperatures while still destroying bacteria, viruses and allergens and more recently, dissolvable laundry bags have been introduced to eliminate coronavirus transmission through fabric and clothing. As for the transportations, Oxwash uses e-cargo bikes which save 6,700 KG of CO2 emissions per year.
Oxwash's model is simple; customers place an order online, choose a collection and drop off time and place, and have their items collected, washed and delivered, all with zero net carbon emissions. The eco-friendly dry cleaning service isn't just available for individuals, Oxwash has also partnered with companies including Marriott and Airbnb too; both heavyweights in the hospitality industry which is notorious for its huge impact on the environment through laundering, particularly towels and bedding.
Kyle hopes that disrupting the laundry industry will have a knock-on effect on other adjacent industries. "Laundry is one of the oldest circular economies out there. You don't sleep in your bed sheets once then throw them away! We believe that this mindset and model can be extrapolated." Here's hoping! but increasingly flowers are grown in less economically developed countries (LEDCs), such as Kenya and Ethiopia, thanks to climatic conditions allowing for year-round production, and cheaper labour costs.
SO WHATWhen there's a holiday on the horizon, we typically spend most of our time figuring out where to stay and what we'll do. We consider things such as how our pets (or plants!) will be cared for, and how safe our property and possessions will be while we're gone, but something else that warrants consideration is how energy-efficient our homes will be – even if they're empty. Whether you're travelling long-haul or heading out of town for a mini staycation, unnecessary energy consumption can be easily avoided by taking the time to eco-proof your homes with these simple tips.
Unplug
It's not just you that needs to unplug when you're on holiday. Make sure all of your electrical devices and appliances are unplugged, too. This includes everything from your blender, kettle, microwave, oven and coffee machine in the kitchen to your TV and computer. Appliances make up 40% of household electricity consumption and they'll use up energy even if they're not in use.
Turn your thermostat to eco-mode
Thermostats are particularly convenient for when you're not at home. On most models, eco-mode will maintain a steady temperature while using very little fuel. They can sense when no one is at home and turn the temperature down completely too.
Check your fridge
Your fridge is probably one of the only appliances that shouldn't be switched off while you're away. Do a sweep of your fridge to ensure anything that won't get eaten before you leave can be saved. Freeze what you can, make a packed meal or snack for your journey, or cook with the ingredients and freeze the meal so that you'll have something hearty and homemade to come back to. If you'll be leaving your fridge virtually empty, consider reducing its power by adjusting the refrigerator and freezer temperature dials – this will minimise its energy consumption.
Consider home automation
Programmable smart home technologies enable you to monitor your energy usage so that you can be more conscious of your consumption habits. Home automation has been found to reduce energy consumption and carbon emissions by 13% so it's definitely worth considering as an investment for yourself and the planet. Home automation includes things like smart thermostats (such as Nest) which allow you to control your heating and hot water from your phone, as well as occupancy sensors and window shading – all helpful tools to make your home more sustainable.
Close doors and windows
This isn't just for security purposes. It will also prevent draughts and heat loss, as well keeping your home safe and secure, of course. Keep curtains and blinds closed too – they are great insulators and trap the heat in during the winter, while keeping it out in the summer. Pulling them shut will also prevent sun damage to your furniture, wooden floors or art. If you're worried about your home looking empty for a prolonged period of time, try leaving just a few of the curtains or blinds open, ask a neighbour to check in, or put chosen lights on timers to give the illusion that someone is at home.
Switch off your water
Switching off your water supply at the mains will prevent any leaks or water damage while you're away. You can do this easily without any professional plumbing experience by just turning the stopcock valve to the closed position. It's usually found just beneath your kitchen sink, in an airing cupboard or under a staircase if you have one.
Turn down your boiler
If you're going away during the summer, you probably won't need your boiler for central heating, and you can turn the water heating setting right down before you leave too. If travelling during colder winter months, ensure that you don't turn the boiler off completely as this could lead to frozen pipes. In this case, program your central heating to turn on for an hour or two daily – this will still make a considerable difference.
Use a slow-release plant-watering device
Easy to manage plants might tolerate a few days without watering or misting, and if you're going away for a quick staycation or long weekend, a thorough watering right before you leave should be fine. Any longer though, and you could come home to a few casualties. Clever self-watering devices are a great option. They tend to have built-in reservoir systems and are perfect for plants that need moisture year-round. Moving any indoor potted plants into a cool, shady spot will help them to maintain hydration and prevent them from drying out too much too.
For a while, the campaign to eat less meat and find ways to make meat go further has been ticking on in the background. But now, it's come to the forefront again with a real emphasis on showing people how natural ingredients can work to help you cut down your meat intake, and how this balanced approach can help the environment to heal. So, how do we go about realistically changing people's perceptions on what is a sustainable level of meat consumption? After all, although the world does not need to go vegan overnight (quite the opposite, in fact), we do need to consume in a more sustainable manner and cut down.
It's about choice architecture – providing more sustainable options for people to cut down on meat, more opportunity for producers to turn to regenerative techniques and more choice as a whole for an ethical and localised food system. The concept of eating less and better encourages the consumer to really think about where their food is coming from (it's like the diet equivalent to slow fashion) which, in turn, helps both our health, the food chain and the planet. The Eating Better Alliance is working to stimulate a 50% reduction in meat and dairy consumption in the UK by 2030, and for a transition to 'better' meat and dairy as standard.
Reducing meat consumption while buying only from ethically sourced origins and slow farming establishments can also yield incredible results in making the world a more sustainable place for people who don't want to give up meat. The eating less campaign is about embracing a less and better approach to meat consumption and therefore removing the economic incentive for factory farming through reducing the demand for cheap meat. With a surge in the popularity and growth of regenerative farming, organic meat producers across the globe are starting to get onboard with the campaign.
It's almost an odd concept, coming from farmers and butchers within the slow food and regenerative agriculture movement, to champion eating less meat, but this is paramount to many of those within the organic food industry. Pipers Farm, a destination for meat that is farmed sustainably and in harmony with nature, 'believe we should all eat much less meat, and when we do eat meat ensure it has been produced in a way that has respect for the animal, respect for the farmer and respect for the landscape.'
Essentially, the way food is produced is a crucial, if not the most crucial, element in sustainable food systems. The rise in popularity of vegan and plant-based foods means that this is an entity that has been hijacked by mass corporations, too – ultimately, there's a balance to strike. In a feature for Pipers Farm, the founder of ethical lifestyle community Live Frankly and highly respected investigative writer Lizzie Rivera stated:
'The tribal lines should not be drawn between vegans, vegetarians or flexitarian. That division predominantly serves to distract us from the most important objective: producing healthier, more nutritious (and better-tasting) food, farmed in tune with nature – and ending the era of industrial farming. Including getting animals out of factory farms […] Intensive animal agriculture and intensively farmed vegan products are not so much polar opposite food systems, but two sides of very similar extractive thinking. If we want to protect the environment and animals, we need to protect our habitats. Whether we're vegan, veggie or flexi we still need to consider where our food is coming from – who is farming, how and at what cost.'
So, what ingredients should you be packing into your pantry in order to eat less and better? Focus on finding foods that help your meat to go further in order to reduce your need to consume more – generally, you don't need as much meat as you might think. We dive into the details…
LARD AND GHEE
Part of the eating less and better approach is about utilising the whole of the animal – including bones for broth, and the fat for lard and ghee. Fats can go a long way and are an incredibly overlooked and flavoursome base for dishes such as soup and stew.
STOCKS AND BROTH
Pipers Farm stated in their feature on natural ingredients to make your meat go further that'good stocks and broths are superb kitchen allies. When made using bones and collagen from slow grown livestock, they are especially loaded with nutrition and flavour, and come with feel-good thrift and satisfaction as they make the most of every scrap of the animal. Whether you embrace the kitchen ritual of making it yourself using our beautiful bones, or go for our equally flavourful and health-benefit-packed pouches, having a batch on standby in the freezer sets you in good stead for the week. Use to cook pasta or grains for a meat-free weekday feed, add to meat juices for punchy sauces and gravies or go classic with simple veg-packed soups and stews.'
ARTISAN GRAINS
Similar to the way in which pulses soak up the flavours of dishes perfectly, whole grains are a brilliant meat substitute to soak up and absorb savoury cooking notes. You can pair them with meat in order to reduce your meat portion, or use them instead.
MUSHROOMS
Mushrooms are a brilliant bulking ingredient and, combined with meat, they can make your meal go much further. They are also a great way of adding flavour to a dish, especially if you are transitioning from a meat-rich diet to a flexi or plant-based one.
HERITAGE PULSES
As well as being an incredible protein source, pulses are a brilliant way to bulk up dishes and replace meat, or stretch meat further if you're unwilling to give it up completely.A key aspect of eating less and better is improving the production of plant foods for human consumption. Farmers Collective Hodmedods works directly with British farmers to produce and source a range of pulses and grains, with a commitment to providing wholesome quality food that is more sustainably produced packaging inOur homes have a huge effect on our carbon footprint. The way they are built, decorated and used can all have an environmental impact – either good or bad – and while some of these things are out of our control, many of them are not.
There are many ways in which we can tweak how we decorate and manage our households in order to lessen the carbon impact our homes have on the environment, it just takes a little (fun!) research and thought. The number of UK households using renewable energy has risen from 1% to 30% since 2015, which means more of us are making the effort. By fusing our sustainability values with our interior design goals, we can create homes we are proud of and that are better for the planet, the economy and our wellbeing.
Many interior brands are using technology to change people's perceptions around waste through innovation, creating products that look amazing and work efficiently too. Waste materials such as plastic are being reused to make kitchen worktops, tables and even acoustic panelling for walls. You can even find lighting designers making beautiful pendant lights from plant-based fibres such as hemp, tobacco leaves and pomace. Searching for these exciting, eco-friendly brands can be half of the fun when it comes to decorating your home.
There are also many interior designers who take sustainability into account. Brian Woulfe is Managing & Creative Director of Designed by Woulfe, a london based interior design company that works internationally on residential and commercial projects of all scales. Through his work, Brian champions young designers and craftspeople and enjoys using his choices to promote sustainable design while also educating clients in the process. The design studio sticks to their values by addressing sustainability at three levels – while working on interior design projects, by ensuring their operations are as environmentally friendly as possible, and by influencing the wider community.
Brian is a founding signatory of 'Interior Design Declares', an influential group of designers who are demanding collective action from the interior design industry to confront climate and biodiversity emergencies. Here, Brian shares his tips for upgrading your home in an eco-friendly way without compromising on beautiful aesthetics…
Blend the old with the new
Invest in long-lasting design that tells a story and adds character to your interiors. Vintage and antique furniture and homewares are often high quality and built to last, so they'll make great heirloom pieces that can stay with you for a long time. You can have fun blending the old with the new by reclaiming, reusing, repurposing, upcycling and re-upholstering old or second hand items to give them a contemporary touch that will make an impact alongside the rest of your interior design scheme. There are some incredible vintage fairs and antique markets in the UK where you can hunt for one-off pre-loved items from big pieces such as bedroom furniture to decorative items like tableware and vases.
Support small manufacturers and artisans
Prioritise manufacturers that are committed to sustainable interior design through the use of eco-friendly materials and ethical production practices. If possible, support smaller, independent furniture makers and commission bespoke, hand carved or made-to-order pieces. They can be more expensive but are a worthy investment and not only will you have a well made, long-lasting and unique piece of furniture, you'll know that it's more environmentally and socially sound.
Use eco-friendly wallpaper and paints
Adding colour and pattern to your home is one of the funnest parts of decorating that can really set the tone for a room and provide the basis for the rest of the design. Having said that, the materials we use to cover our walls are often overlooked. Prolonged or high exposure to paint fumes can cause headaches and trigger allergies, but the VOC's (volatile organic compounds) that are emitted during the drying process also contribute to the earth's ozone layer. We're now seeing more and more organic paint products on the market which are free from VOC's, carcinogens or toxic substances. They offer an ecological range that even purifies the air we breathe inside our homes. Some paint companies offer stick-on sample patches which are easy to use and far less wasteful than ordering paint samples which often create lots of waste. If you're planning to incorporate wallpaper, choose one that's made using eco-friendly inks and be sure not to over-order so that there's as little wastage as possible.
Bring your space to life with plants
Studies have found that having indoor plants boost your mood, productivity, creativity, concentration and reduce your stress. Aside from these psychological benefits, plants also purify the air in our homes, absorbing toxins and producing oxygen. They add the finishing touches to your home, make great decorative features, add colour, and can really help to bring a space to life. Experiment with different sizes and shapes, and be sure to double-check that you're selecting the right plant for the right space. For example, some prefer indirect sunlight or more humid environments, making them ideal for bathrooms.
Incorporate elements of biophilic design
Personal wellness is becoming an increasingly important topic when considering home design and improvements too. Our lives have centred around the home far more in the past year and many are eager to carve out dedicated spaces for all aspects of wellbeing. A great way to do this is by incorporating elements of biophilic design, which is essentially the act of increasing your connection to the natural world through design. Embracing natural, fluid shapes, colours and materials are great methods, as well as maximising natural light and including plenty of living plants as mentioned within my other tips.
Consider insulation
The average household in the UK emits 2.7 tonnes of CO2 every year from heating their home. If your home isn't properly insulated, you're probably losing a lot of the energy used in heating and cooling through your walls, roof, windows and doors. There are plenty of options for insulating, such as simply installing double glazed windows which can reduce draughts and heat losses, draught proofing of floors, windows and doors, and natural fibre insulation which uses eco-friendly materials like cork, cotton, hemp, wood fibre or cellulose. Different areas in your house will need different kinds of insulation, so be sure to keep this in mind.
Upgrade your appliances
Making sure the appliances in your home, from your kettle to your cooking hob are energy efficient too will also have a huge positive impact on the carbon footprint of your home. Energy Star-certified appliances are easy to find and look both modern and stylish, so they certainly won't ruin the look or feel of your kitchen if they're visible. Bigger appliances like dishwashers and refrigerators and well worth updating too, as newer models are far more energy-saving than older ones. They're more likely to have better functionality too.
Switch to LED lights
Switching to energy efficient lighting is one of the easiest ways to make your home more eco friendly. Traditional incandescent light bulbs may be cheaper, but LEDs are far more cost-effective in the long run because they use about 40% – 80% less energy and also reduce heat in the home.
Make the most of natural light
Exposure to daylight is closely linked to our wellbeing and mood, increasing our body's serotonin levels and keeping our circadian rhythms (internal body clocks) in check. The right lighting can make a world of difference when it comes to interiors too. It influences our mood, sets the tone, and can even alter the way we perceive colour. When it comes to colours, paler hues will reflect more light and expand its impact, while darker ones tend to absorb it, so keep in mind that if a room is darker, it may require more artificial light – this goes for flooring as well as walls. Maximising natural light in your home will cut down on the need for artificial lighting, and you can boost light by using mirrors and other reflective features such as glass. If possible, installing skylights are a very effective way of drawing a steady stream of light into a space which may not have windows.
Choose natural materials
Everyday, mass-produced furniture contains a surprisingly high number of chemicals such as formaldehyde which can be harmful to your health. Choosing furniture and soft furnishings made from natural materials over synthetic ones will have a huge impact. When it comes to soft furnishings such as bedding and blankets, go for premium quality textiles that are woven from natural fibres. As for pillows, feather rather than synthetic pillows can help prevent dust mites and are also better for the environment. If installing or replacing a fireplace, look out for eco-friendly bio-ethanol, which is a renewable energy source that gives off clean emissions that are non-toxic, smokeless and odourless.
Keep it all clean…naturally
The homecare industry generates around 29 billion plastic containers each year, with a considerable chunk of this made up of cleaning products. Keeping your home clean with natural, eco-friendly, non-corrosive homecare products is better for you and the environment. They are just as effective but without the unpleasant and harmful chemical residue.
Going natural with your soap choices is not only far more positive for your own skin and wellbeing, but generally tends to be a more sustainable route forward. It often reduces plastic waste if you opt for bar format, the companies involved tend to have brilliant sustainability credentials (think recycling schemes, reusable packaging, ethical sourcing), and the ingredients within come from sustainable sources. Chemical compounds and harsh synthetics dominate in non-natural soap, which leads to pollution from microbeads, unscrupulous sourcing and contributes to climate change through mass production.
Instead, small-batch natural soap negates this and provides a safe and sustainable solution to a world of synthetics. And people seem to be catching on. In fact, according to a recent study by Global Market Monitor, 'the natural soaps market will generate record revenue by 2027'.
Old school bar soaps, in particular, have made a massive comeback – trust us, it's the year of the humble traditional soap! What with Covid-19 and constant hand washing, as well as a real global shift in sustainability attitudes, it's perhaps not surprising that people are researching ways to reduce waste, care for their skin and hands while staying protected from bacteria, and know that they are doing so in the most natural way as possible.
Plus, there are a lot of perks, outside of sustainability, that makes natural soap a brilliant way forward. One thing is that it is packed full of antioxidants, that will help to rejuvenate your skin, and they contain natural humectants, which draws water to the outer layer of your skin. When it comes to going au natural with your soap, there are certain ingredients you could look out for. If you've got dry and chapped skin, for example, and you always struggle to maintain moisture, keep your eyes peeled for super moisturising ingredients with anti-inflammatory properties such as shea butter, honey, aloe vera, and avocado. Make sure you steer clear of fragranced products and opt for non-fragrant plant oils such as argan oil or borage seed oil.
Want to know where you can find some? We've explored some of the brands doing natural soap the best way.
With the increase in awareness surrounding skin damage, cancer and the effects of UV rays on our skin and bodies, people are beginning to prioritise protecting their skin and health in the sun. Of course, this means that the sunscreen market is growing at a huge rate, too, with more and more people opting to spend more and purchase the right products for them. In fact, according to research by Transparency Market Research, the annual global sun care market is predicted to reach nearly $25 billion by 2024 – an increase of 68% from 2015.
While this is brilliant news for our health, it's alarming news for our environment. As Sustainable Travel pointed out in a recent feature: 'It is estimated that 14,000 tons of sunscreen end up in the oceans each year. And this is not only from those of us who like to swim in the sea. The sunscreen that you rinse down the drain when you shower can eventually find its way into the ocean. In addition, the convenient aerosol sprays can spread sunscreen particles across the sand. When the tide comes in, these chemicals can get washed out to sea.'
But how exactly does it harm the environment and our oceans in particular? After decades of research, the Ocean Foundation has found that 'just a small amount of certain chemicals is enough to cause corals to bleach, losing their symbiotic algal energy source and become more susceptible to viral infections.' These certain chemicals are namely the synthetic molecule, oxybenzone, octinoxate, and phenoxyethanol, which was originally used as a mass fish anaesthetic. All three ingredients are also potentially harmful and linked to potential health conditions in humans.
According to a report underway (expected to be complete this year) by the National Ocean Service, there are specific ways in which these chemicals can harm different aspects of marine life:
Green Algae: Can impair growth and photosynthesis. Coral: Accumulates in tissues. Can induce bleaching, damage DNA, deform young, and even kill. Mussels: Can induce defects in young. Sea Urchins: Can damage immune and reproductive systems, and deform young. Fish: Can decrease fertility and reproduction, and cause female characteristics in male fish. Dolphins: Can accumulate in tissue and be transferred to young.
Some countries are already making waves in the fight against damaging chemicals in sunscreen, though, and Hawaii has become the first to pass a bill banning sunscreens containing octinoxate from its shores (coming into effect this year). This is a direct attempt to put a halt to the widespread coral bleaching events happening across our oceans, and other countries are now starting to follow suit.
Of course, it's not just about being reef-friendly and environmentally aware, though. It's crucially important that your sunscreen protects your skin and nourishes it at the same time. Gone are the days where we plaster our bodies in oil and clog up our pores with chemicals that undo the good work of the sun barrier itself. Instead, it's about finding a sunscreen that works for your skin, replenishes it and protects it, while also protecting and nurturing our beautiful world. Mineral sunscreens are both environmental and protect our skin, reflecting the sun's rays away from the surface of the skin like a mirror.
So, which brands are making waves and leading the way in organic, clean and eco-friendly sun protection? wild luxuryIn a recent report by The Conversation, scientists from UCL found that 'the average cup of coffee contains about 18g of green coffee, so 1 kg of it can make 56 espressos. Just one espresso has an average carbon footprint of about 0.28 kg, but it could be as little as 0.06 kg if grown sustainably.' Essentially, while the caffeine hit might wear off, the environmental and ethical impact can linger on.
The coffee industry is full of complex challenges, with climate change one of the huge ones, but also community dynamics, as well as the socioeconomic/political conditions to be aware of in many coffee-growing countries.
According to a report by Sustain Coffee, 'The coffee industry will need to produce between 4 million and 14 million additional tons of coffee per year to meet demand by 2050. Unless growers can significantly increase coffee productivity per hectare, the industry will need to double the area under coffee production by 2050. During this same period, climate change is predicted to create conditions where half of the land currently suitable for growing coffee becomes unsuitable.'
The challenge, then, for organisations such as Sustain Coffee and for coffee brands all over the world will be to achieve, over the next 35 years, zero net deforestation while satisfying increasing demand from coffee consumers. It's imperative, therefore, that consumers are aware of the elements that go into creating a sustainable coffee consumption scenario.
The Fairtrade stamp or other environmental certification doesn't necessarily mean the coffee you are drinking is sustainable, and it can be a bit of a minefield to know whether the everyday choices you are making are ethical. This is where companies such as Kiss the Hippo want to change the narrative – they want your daily coffee experience to be the best it can be without having a harmful impact on the environment or the people and communities producing the coffee.
They are taking the hard work out of it for the consumer, but in terms of understanding, what actually goes into creating a sustainable coffee brand, and what does it mean to be ethical in the current caffeine market?
We sat down with Maya Zara, the creative director of the brand that is disrupting the way we consider coffee (both ethically and stylistically) to discover how they became a carbon negative company and champion sustainable practices.
Known for their innovative and sustainable approach to coffee, independent coffee roasters Kiss the Hippo have recently, after expanding their existing partnership with Swiss non-profit organisation On A Mission, become a totally carbon negative company. What's more, all of Kiss the Hippo's coffees, coffee pods and coffee products are now carbon negative, too.
Born in 2018, the brand wanted to create the ultimate coffee experience and find a way to marry together sustainable practises with quality. They started by focusing on their shops, making them a place where people would want to enjoy coffee and aiming to deliver the best of the best while doing so in a sustainable way. 'Our founder wanted to find beautiful coffee experiences, but usually in the UK, it's a bit separated,' explains Maya.
'You might get amazing coffee, but sometimes the consistency isn't always there. We wanted to create a space where everything came together. Care is at the core – we care about sourcing, working directly with the farmers and charity partners, and we care about our organic roasting, the taste, and also the experience. Then, it's about caring for and not harming the planet.'
But when it comes to sustainability, essentially, as a consumer, the system means that we largely rely on the brand and shop who, in turn rely on their suppliers and importers, to know exactly what it is that we are buying. Transparency and trust is a key element to moving forward sustainably, and this is something that has always been important to Kiss the Hippo.
'Sustainability has always been at the core, and then the taste and the design had to come together too to create that overall experience,' says Maya. 'In the very early days, even in setting up the roasteries, sustainability was always a big part of the ethos – we didn't just want to be another coffee shop. We didn't see any other option with the world going in the direction it's going. Overall, it was always about taste and how do we create that in a sustainable way.'
Of course, when it comes to their eco credentials, all of the brands cups and products are compostable. The brand also turns their waste espresso into biofuel. But it's about going that extra mile, too. Due to the unpredictable nature of coffee production, growing communities are often left without the guarantee of prices needed to cover their production costs. It leads to extreme poverty and socio-economic collapse.
'Our coffee teams go around the sourcing countries to ensure we are sourcing ethically,' says Maya. 'We visit the farms and make sure their ways and methods are sustainable and ethical. We also have a commitment to paying 50% above the Fairtrade price, so that the farmers don't just shoulder the heaviest weight.'
Even the roaster itself plays a big part in the journey toward sustainability. For Kiss the Hippo, this was an important element to get right. To ensure they had the most eco-friendly solution that didn't compromise on roasting taste and quality, they turned to the Loring Smart Roast System.
The closed system design means that changes in the weather and humidity make no difference to what is happening in the roasting chamber, offering the skilled roaster the opportunity to really concentrate on the important thing; the roast profile. The Loring is also extremely efficient, using up to 80% less fuel than a traditional drum roaster, offering the very best performance in terms of environmental impact and controllability.
But, how did they go about becoming carbon negative? Maya tells me that the process of conquering the carbon was one of the first key objectives for Kiss the Hippo. Becoming carbon negative was an important step in pioneering real change, which they hope will, in turn, encourage bigger organisations to make similar positive changes in their wake.
In terms of how they did it, Kiss the Hippo achieved this important step by, firstly, reducing their emissions and, secondly, by calculating their carbon footprint by looking at their core products, packaging and transport. Finally, they started working with On A Mission to offset their CO2 value by contributing to reforestation efforts all over the planet.
'It's always been our long-term goal but it's quite a lengthy process,' says Maya. 'We started doing all of our calculations and then we managed to hit our long-term aim last month – which is an amazing feeling. Our consumers don't have to worry about the process that goes behind what they are consuming, but they can feel good about it, knowing it's coming from us.'
Like to try different brands of coffee? Here are some of the other companies doing caffeine the right way.
All of their coffee is high grade and sustainably sourced, their workshop is powered with solar panels and the farm uses biomass boilers to heat its water. They also use the waste product from roasting coffee (chaff) as fuel for the biomass boiler, which means there are no transportation emissions. Plus, they use a carbon neutral courier service, too!
This UK-based brand strive to deliver greatness to every cup, bringing you ethical coffee that tastes amazing and transforms lives. They give10% of our retail profits back to farmers, and support industry-led schemes to improve the lives of coffee producers and their families.
Their mission is clear: create a sustainable future for indigenous communities, the rainforest and the coffee industry. Working closely with remote Indigenous Communities, Easy Jose help them grow incredible specialty coffee, in harmony with the forests they live in.
There's something very tactile and rewarding about a beautifully handcrafted and ethically produced artefact, one that can continue its story and rich life within the four walls of your home. But, convincing consumers to invest in sustainably made homewares is no mean feat – cheap and fast turnaround outlets make it easy and convenient to shop throwaway products.
Fortunately, it seems that people are starting to think about the true impact of their shopping habits more and more at the moment though. While the homewares e-commerce sphere has been dramatically boosted throughout the last year, green consumerism has also taken centre stage. In fact, increasing demand for eco-friendly buildings across the globe is generating demand for eco-friendly furniture too and, according to a recent report globally we are seeing a 'rising prominence towards sustainability as a prevalent trend in home design.'
This is a brilliant development, particularly considering the fact that the fast-moving interiors market has been falling behind in sustainability progression. Poorly made homewares products cause a huge amount of landfill waste year on year, so pivoting to focus on ethically produced and well made (with longevity in mind) pieces is a great step forward.
So, where are the best places to source such pieces? Here are some of the most inspiring and beautiful homeware brands out there right now.
Based in Bristol, a city known for its eco ways and proud ethically minded movements, Konk Furniture is a solid start for anyone looking at refurnishing their home in an environmentally friendly manner. Architecture graduate Alex Ratcliffe, who had a passion for making things that last, founded the multidisciplinary design studio and workshop.
So I might be marginally biased, as a Bristol-dweller myself, but it's clear that Alex set out with a grounded and inspiring want to better the options out there for sustainable furniture and what he's created is pretty incredible. Now, you'll find the pieces gracing the pages of some of the best design and interiors magazines and recommended by institutions such as Dezeen. Only using timber from approved sustainable forests, as a company they have evolved with Alex's ethos and vision and don't believe in a throwaway culture. Their furniture is made for life – it's solid, hardwearing and ages with character. What's more, every single piece is made-to-order to ensure that absolutely nothing goes to waste too. They also work in partnership with One Tree Planted, and donate to plant a tree for every single order they receive.
The Dharma Door is an incredible brand on a mission to make a difference through design. By working with fair trade artisans around the world, they create stunning natural homewares and accessories and support communities in need. From stunning wall hangings to smart storage baskets, each item is made by hand – from start to finish – amongst the bustle of rural village life.
Rooted in real people's stories, the brand was founded by Shannon Sheedy after spending a year travelling in India and Nepal and witnessing the plight of Tibetan refugees. Today, the brand seeks out the highest grade of natural fibres available and pairs them with artisan skills found in various regions to create original, quality pieces that are a joy to live with.
This stunning brand had to make the list. Aerende is an online store showcasing ethically produced items for your home, whereby people facing social challenges and whom struggle to access conventional employment make each limited edition item.
Emily Mathieson, a former travel editor for The Guardian, Condé Nast Traveller and Red, founded the non-profit organisation in 2016. It's perhaps not surprising it's as beautiful a brand as it is, with Emily's influences from the amazing places she's travelled clear to see. Having questioned the lack of high-quality homewares options in the ethical interiors sector, Emily made it her mission to create a model for considerate, socially valuable shopping that doesn't compromise on quality or style.
Passionate about the ways in which consumers have the power to change the future of e-commerce and create an impact in social change, the brand epitomises the true meaning of sustainability. Quite beautifully, Aerende means 'care' in Olde English and was consciously chosen to reflect their commitments to heritage skills, as well as their considerate business practices too.
This is one of those brands that just ooze a sense of sustainability through each of its stunning and tactile fibres. Luks Linen homewares products are ethically made and hand loomed by master weavers in Turkey and their collection of textiles are made to be long lasting and incredibly versatile.
Crucial to the ethical ethos of the brand and the fact they advocate for ethical production, each beautiful piece is sustainably made and sourced. Luks Linen is proud to partner with local family run ateliers who use locally grown cotton which is spun, dyed and woven in the area in which it was cultivated, cutting down on transportation and the carbon footprint.
As well as minimising their carbon footprint by bulk ordering from our ateliers, they also chose to be an e-commerce platform in order to reduce the use of paper by generating invoices and managing returns online. Their packaging is made from recycled and recyclable materials too and all of the fabrics and materials used in the Luks ranges are locally grown, spun, dyed and woven.
Perhaps one of the most well known environmentally friendly and ethical home brands in the UK, Nkuku deserves a place on the list. Based in Devon, the brand works with natural and recycled materials through sustainable methods of production and creates products that enhance our lifestyles while championing a sustainable forward movement.
Nkuku works with artisans throughout the world, supporting and celebrating their skills by bringing their products to a wider audience across the globe. Adhering to the standard globally recognised 10 Principles Of Fair Trade, they ensure they gather the waste leftover from other industries including cotton from discarded t-shirts, leather, metals and glass as well as recycled saris too.
Somehow cider maker and flooring specialists, Tasha and Barney Green, stumbled upon an idea to leave their jobs and set up Weaver Green, a company making recycled plastic rugs and textiles from discarded plastic bottles.
So, how did it all come about, and why was sustainability so important to them? Having stumbled across a very rudimentary fishing rope while travelling in Asia, that was made from unravelled plastic bottles, lids and all, and used to tether fishing boats, the couple had a light bulb moment. Could they take some of the mountains of plastic waste that is polluting our seas and landfill and turn it into a useful and practical yarn?
Utilising the skills Barney had picked up in the flooring industry alongside Tasha's knowledge from her organic drinks business, the couple started exploring how they could give plastic, as a robust material, a second, more long-term use within our homes and gardens. Today, Weaver Green is responsible for recycling over 80 million plastic bottles and creating beautiful home textiles that look and feel just like cotton and wool.
THE QUICK FIRE ROUND – JOY'S PICKS
Joy, our founder & editor picked some of her favourite homewares brands doing great things within the sustainability sphere.
SLASH OBJECTS
This award-winning design studio based in New York marries thoughtful design with materials that are recycled and long lasting, breathing new life cycles into textiles otherwise relegated to waste.
AIAYU
Okay, so we cheated with this one a little bit as they do also do beautiful, ethically made clothing pieces too. But, Aiayu's sustainable homewares are stunning and all part of the brand's principle that true beauty is a reflection of an object's integrity. They redefine luxury by merging nature's best materials with exceptional craftsmanship and simple Scandinavian design.
MOLA SASA
MOLA SASA creates unique handcrafted pieces that aim to bridge gaps between different communities, artisan techniques and the modern world. They collaborate directly with various indigenous communities of Colombia to translate their own traditional art forms and crafts into collections.
The last year has been a year of reset, a year of change and uncertainty, but a year of reflection and realisation for so many people. With so much time spent indoors, a new movement of prioritising wellbeing has risen and, with that, a renewed focus on scents, senses and our holistic reaction to them. It's clear from looking at market reports that 2020, seemingly, boosted people's love for fragrance. It also brought with it a shift in sustainability within the fragrance industry, with more and more people opting for natural scents and non-toxic (for both planet and people) ingredients.
In fact, according to a report by Allied Market Research, 'the global fragrance ingredients market was valued at $13.6 billion in 2019, and is projected to reach $16.1 billion by 2027, growing at a compound annual growth rate (CAGR) of 3.8% from 2020 to 2027. Rise in demand for eco-friendly, natural, and custom-made perfumes along with higher standards of living are some of the key factors that are expected to drive the market growth during the forecast period.'
What's more, as the report continued: 'Based on type, the natural ingredients segment is expected to grow at the highest CAGR of 4.3% from 2020 to 2027, owing to preference of consumers toward therapeutic benefits of essential oils in aromatherapy and increase in spending on beauty and personal care products.'
But who is driving the change? Integrally, fragrance producers, as well as consumers, have been rethinking what it means to be sustainable, and the results can be seen in initiatives across the globe. From refill stations in stores and a move away from plastic (as in many other industries) to focus on recycling and re-using, to small-batch producing and a push toward using regulated natural ingredients within, there's been big moves across the last year.
We know that perfumery derived from plants traces back as far as ancient Egyptians and Persian history, so it's perhaps no surprise that we are doing away with the synthetics and making a move back toward natural botanicals.
Natural doesn't always equate to sustainable, though. In fact, this is another huge problem in moving towards a cleaner and better planet. So, when it comes to fragrances, it's worth exploring and researching at-risk botanicals to help you ensure that the natural ingredients all over a certain brands' packaging isn't simply green washing and contributing more to the wider sustainability problem. Endangered plants pose a great risk to the world, just as endangered animals do. Focus your attention on brands that steer clear of compromised flora and fauna.
What's great to see is that the younger generation are actually much more aware of green washing and the concept that natural doesn't always mean good. Instead, younger people are more likely to research scientific alternatives that, although may be synthetic, are actually more sustainable in the long run. A recent report by London-based market research firm Mintel showed that they believe it doesn't have to be about one or the other. In fact, they believe that the way forward is to fuse science and nature.
The shift in sustainability, then, is coming from brands developing new technologies to extract essential oils and create safer and cleaner synthetic alternatives. Chemical & Engineering News reported that: 'Large fragrance and ingredient firms like Givaudan are developing nonendangered, sustainable sources of natural ingredients. At the same time, the company has launched a program to make the synthetic side of its business sustainable as well.' Using a combination of both clean synthetics and natural extracts is likely the most sustainable route forward. Plus, it allows consumers a way of knowing how truly sustainable and ethical their chosen product is.
Of course, it's not just what goes into the product, packaging is a big part of the problem too. And it's not just about the obvious culprits such as plastic, either. 'The sound of the magnet in the cap of a perfume bottle, much like closing the door of the high-end car, is a mark of a truly luxurious brand. Funny how opulence always ends up being a bit problematic,' says sustainable fragrance brand Bel Rebel, in response to how sustainable they can make their product.
'Did you know that if a perfume bottle cap contains a magnet you have to take it out before it can be recycled? We decided to make our caps without magnets to avoid this. It's a small detail that makes being a bit less harmful to environment easier.'
So, to simplify it, what are the main factors you can consider and look out for to approach fragrance more ethically and support the industry's shift in sustainability? Start with sourcing; research who makes the scent and where they source the ingredients. Look at the label and ensure you understand the origin and meaning behind each ingredient listed. According to a report by the EWG:
'A rose may be a rose. But that rose-like fragrance in your perfume may be something else entirely, concocted from any number of the fragrance industry's 3,100 stock chemical ingredients, the blend of which is almost always kept hidden from the consumer. Makers of popular perfumes, colognes and body sprays market their scents with terms like "floral," "exotic," or "musky," but they don't disclose that many scents are actually a complex cocktail of natural essences and synthetic chemicals – often petrochemicals.'
Consider your stance on social ethics too and research whether the brand does any work for social enterprises, as well as feeding into sustainable ingredients. Do some real digging and see if you can find a natural brand going the extra mile with regenerative efforts too. Lastly, check how the product is tested and ensure it's not tested on animals.
Want to have a try introducing sustainable scents into your home, but don't know where to start? Here are some of our favourite brands for environmentally friendly and go-the-extra-mile fragrances.
With a mission to harness the power of commerce for social good, this is a brand we've had our eye on for years. The brand produces clean and sustainable perfume and uses it as a vehicle for social impact and the economic empowerment of women. Sana Jardin is built on the principles of a circular economy – their alternative business model enables the women in their supply chain to become micro-entrepreneurs by up-cycling the waste products from perfume production.
Founded in Amsterdam by former winemaker and New Zealander Frances Shoemack in 2012, Abel is on a mission to blend the pleasurable world of perfume, with the conscious simplicity of nature. The unisex perfumes use only natural ingredients and, as a brand, they are on a mission to transform transparency on parfum labelling. You can find their petition here.
Using 100% natural plant oils and tinctures, Sigil's perfumes are hand-blended in Los Angeles and are gender-neutral. They don't compromise on natural and choose only organic, wildcrafted, and sustainable materials.
This small-batch perfumery in Somerset is stripping perfume back to its artisan roots and extracting 100% pure fragrance oils from plants. They release four seasonal fragrances a year and, each season, they will blend just one bottle for each of the names on their production ledger. No more.
Eva Ramirez speaks to London Grade Coffee and shares what to look out for when purchasing coffee to ensure you're buying an ethical product.
Exploitation within the coffee industry is nothing new considering its colonialist roots and a global expansion which was bolstered by the slave trade. However, these colonial structures are still present in the industry today. Issues such as unfair wages and poor, hazardous working conditions are rife. On a daily basis, coffee growers work for long hours handling highly toxic chemicals, pesticides and heavy machinery for very little reward.
Much like fast fashion, the problems are environmental too, as farms are forced to satiate the growing appetite for caffeine across the world. Deforestation in lieu of the expansion of coffee farms which is detrimental to the local environment, wildlife and climate change on a wider scale is commonplace. Native trees in forests such as the Amazon are cleared to make way for coffee plantations where the agricultural methods used harm the planet further.
Yet while coffee consumption increases on a global scale, the price of it has dropped due to several factors. A huge surplus of coffee beans, political instability in coffee producing nations such as Brazil and market fluctuations which affect exchange rates have all played a role in the decline. The plummet in prices means coffee farmers, particularly small-scale growers, face increasing pressure as the cost of production surpasses the profit that their harvests yield.
"Coffee is the second largest traded commodity after oil and there is variation of supply" says Alice Owen-Lloyd of London Grade Coffee, a retail and wholesale supplier that is organic, sustainably grown and ethically sourced.
Unfortunately the coffee industry is overwhelmingly dominated by multinational corporations whose MO is to supply a high volume of cheap, generic products into mainstream supermarkets. Specialty coffee roasters like London Grade Coffee, who are involved in the entire cycle of coffee production from harvest to roasting, only account for a minute percentage of the industry.
One of London Grade Coffee's top priorities is to source their beans ethically "in order to deracinate coffee farming's oppressive roots". This means a direct relationship with their growers. "We deal with our estate directly and pay the price they need to keep producing exceptional coffee beans. It is important that we do not deal through an importer, by dealing directly with the estate they get paid the price they deserve. They trust us and we trust them."
There have been some considerable, positive changes spurred by the specialty coffee industry, Alice says. "The emergence of compostable pods is perhaps the most significant. However there is definitely now more of an emphasis upon paying the producer a fair price and acknowledging their role. We've also seen big improvements with regards to packaging – less single use plastic. Recycled and recyclable materials are much more readily available and affordable too."
When it comes to labels and certificates, Alice advises against getting hung up on the buzzwords and instead looking at the actual facts, asking questions such as "where has your coffee come from? Have the farmers been paid a fair price? Has the planet and its biodiversity been taken into consideration?"
Much like navigating the world of natural wine, understanding the true meaning behind ethically-sourced coffee can be overwhelming. Here's a quick explanation of the most common labels and terms:
Rainforest Alliance Certified
Environmentally sustainable coffee grown with biodiversity conservation as a priority. There's a strong focus on reducing deforestation and the destruction of ecosystems. This doesn't necessarily mean it's socially ethical or guarantees a minimum price to suppliers.
Fairtrade
As with other organic products, this means the coffee is grown in a way that promotes agricultural methods that work in harmony with the earth and reduce the use of synthetic chemicals. This supports biodiversity, builds soil health and is also beneficial for the farmers and producers of the beans as they are around less chemicals. While this is all undeniably positive, the cost to gain an organic certification can price out small-scale farmers unless they are part of a cooperative.
Organic
This certification works directly with farmers to guarantee them a minimum price for their coffee and promotes direct trade and community development. Unfortunately land ownership is a requirement for participation in the Fairtrade cooperatives, so many farmers who don't own their own land are unable to profit from the higher prices that come with selling Fairtrade coffee.
Direct Trade
This is when a roaster buys coffee directly from a producer, indicating an honest relationship between both parties whereby quality, pricing and other terms are agreed upon and mutually beneficial. As there is no clear-cut definition, uncertainty surrounds the direct trade model and many question whether it truly tackles institutional poverty and inequality.
Single Origin
This simply means that all of the beans in the packet have come from one estate, grown by the same people.
Shade Grown
Shade trees are planted near the coffee plants to protect them from rain and sun, help maintain healthy soil and attract local birds which serve as pest control.
Specialty Coffee like London Grade Coffee is about the quality of the beans and the conditions under which it is produced and distributed. It is more expensive than buying Lavazza coffee for example because of the quality of the bean – it is the highest quality possible. The importer hasn't then mixed it with an inferior bean. "Specialty coffee tackles the issues the coffee industry presents: it has been ethically sourced and in theory the farmers are paid the price they need to keep on producing very high quality coffee. Speciality coffee commits to making coffee better for everyone in the value chain."
"When buying your coffee it is important to buy from a company who is devoted to selling high quality coffee, rather than selling commodity coffee" Alice continues. "You want to look for a company who knows their supplier, who has a relationship with the growers. This is important as unethical farming is very prevalent in the coffee industry, and more often than not the farmers do not get paid a fair price for their beans. It is also important to buy organic coffee, as this means the farmers haven't used pesticides and chemicals which are harmful to the environment."
So, how can you make sure the way you make your coffee at home is as sustainable as possible? "The key is to use non- bleached filters, and to avoid Nespresso pods at all costs" says Alice. "While we can't deny the ease and simplicity of a pod machine, we also cannot continue to deny their highly damaging impact on the planet. Every year up to 52 billion capsules end up in landfills or in oceans. It is also important to not waste the coffee grounds after it has been brewed."
6 million tonnes of used coffee grounds are sent to landfill every year, but there are multiple ways to recycle and reuse them. Here are a few:
Use them as fertiliser or compost.
Combine the grounds with baking soda for a natural cleaning solution which is great for scouring pots.
Mix them with honey or coconut oil for an exfoliating scrub that you can use on your body and lips.
Coffee grounds contain nitrogen and can help neutralise odours, so keep a small bowl or container in the fridge for a week or so to dissipate unwanted smells.
Many insects are repelled by the smell of coffee, so sprinkle them in your garden or keep a bowl or two next to your outdoor seating areas to keep bugs away.
Aside from opting for a reusable cup, your impact on the planet and your carbon footprint is probably pretty far from your mind when you pop out for a simple flat white from your local coffee shop – am I right? Or what about when you do your weekly supermarket shop, or order next-day delivery from an online retailer?
Chances are, with the small decisions you make day by day, you don't consider your carbon footprint. As it happens though, it's often the tiny decisions that we make and the small actions we take everyday that have the biggest impact on the environment.
Step in Tred, a new debit card made from recycled ocean plastic that not only tracks your spending, but tracks your carbon footprint as well. With Monzo-style notifications, each time you spend on the card, the corresponding app will translate your action into the environmental impact. Dialling in for our chat from a tiny town in the Yorkshire Dales, it's immediately obvious that friends and co-founders Will Smith and Peter Kirby have huge plans for their green start-up.
Continuing the theme, evidently, the biggest ideas come from the smallest, everyday moments. Sitting in a bar in Glasgow, Will found himself debating the plastic straw in his drink, against his friends' earlier journey via plane from London to Glasgow. Which one was worse for the environment? Which one has the biggest impact on your carbon footprint?
'It got us talking about the worst things for the planet – is it the straw, the flights, or is it buying clothes and going to restaurants? It's really difficult to know where to pay your attention to when living sustainably. It's like trying to lose weight without having a set of scales, so it's hard to fight climate change if you don't know your impact day to day.'
Will Smith
Will tells me that these early debates led him to try and find out what his carbon footprint actually was, but he found it difficult to do. Generic questions on the Internet about how many flights you take a year can only tell you so much, after all. Will decided to hone in on spending, as everything we buy has an impact on the world around us, so he knew it was a way people could track their footprint each day.
The first in the UK, the card could be a game-changer for helping people to make small lifestyle changes and understand the impacts of climate change more easily. They do say that slow and steady wins the race, and there's certainly an argument that making small, achievable alterations will be more successful in the long run than making big, quick changes that become unrealistic or tiresome over time.
It's this notion that small steps can lead to big change that is so central to Tred. Both Will and Peter are passionate about the sustainability plight, but don't want to come across as preachy – it's all about making green living accessible to all. Once you start seeing how easy it is to track, it becomes something that can seamlessly fit into your everyday life. In fact, you could do it as soon as tomorrow. They talk to me about how people really got behind the plastic straw, plastic bag and the keep cup movements, so both Will and Peter feel there is a real audience for the card out there.
'We're trying to make the climate fight positive, as it's a super doom and gloom space. We want to help everyone understand his or her carbon footprint, and then prioritise small changes,' Will tells me. 'We want to bring sustainability into the mainstream so we're not going to tell people to never go on holiday, we want to focus on tangible things that everyone can do.
'When we started testing people's reactions to our idea, it became clear that 90% of people don't know what their carbon footprint is. No one knew it, everyone wanted to know it, and everyone wanted suggestions about how to be more eco-friendly. So, quickly we realised that people do want to live sustainably; it's just that it can be difficult to know what to do. People want actionable steps.'
Will and Peter are hopeful that Tred fills the gap. And the model is fairly simple – the algorithm does all the hard work for you. So, how exactly does it work? With pioneering technology that has been developed over the last 12 months, the pounds that you spend will be converted into kilograms of carbon emitted. Each type of purchase generates a different amount of greenhouse gas and has its own unique impact on the environment. The algorithm analyses every purchase you make and categorises every transaction. This information is then combined with a wide variety of data sets, which allows them to translate it into its carbon emissions.
'We wanted to reduce people's carbon footprint in the first place and then increase how much C02 is being captured through tree planting. There is some money that is generated through card spend for the actual card company, and we put a percentage of that back into reforestation,' explains Peter. 'Hopefully, there'll be a positive feeling that every time you tap, you are planting trees and reinvesting in the planet.'
At the end of each month, customers will be encouraged to offset their footprint via a certified tree-planting scheme in Scotland. Tred provides a personalised offsetting plan, so as your monthly emissions change so does the amount you offset. It's really quite dynamic, something that makes the card unique and stand out. It gives you a detailed breakdown showing you where your impact is greatest and helping you change your lifestyle choices towards a more sustainable way of life.
'If you've had an eco month, we'll calculate your footprint and plant a few trees,' says Will. 'If you've gone on holiday and done a round-the-world cruise, we'll plant a lot more.' Carbon offsetting, at the moment, is really static, a set amount that doesn't equate to anything personal, so with Tred, Will and Peter wanted to make it bespoke and central to the consumer journey.
'We're trying to bring personalisation to climate change. If you're making changes to your lifestyle, you want something to tell you that it's improving,' continues Peter. 'We'll be able to track your carbon footprint coming down if you make the correct changes, so you'll be able to see it too.' Their plans don't stop at the debit card either, and the boys hope to open Tred up to incorporate green investment schemes too in the near future. 'The expanse of where we can get to with it is huge,' beams Will.
THE CONSCIOUS CLOSET: A REVOLUTIONARY GUIDE TO LOOKING GOOD WHILE DOING GOOD by Elizabeth L. Cline
An expert on consumer culture and sustainability, Elizabeth L. Cline is an author, journalist and public speaker based in New York. She was responsible for the critically acclaimed 2012 expose Overdressed: The Shockingly High Cost of Cheap Fashion and later released this highly anticipated follow-up book The Conscious Closet: A Revolutionary Guide to Looking Good While Doing Good. Far more than your average style guide, this paperback (which is printed using Sustainable Forestry certified paper and also available as an Audiobook) is "a call to action to transform one of the most polluting industries on earth — fashion — into a force for good." What I particularly love about it, is how Elizabeth recognises that we all take a different approach to fashion, plus different attitudes and needs when it comes to clothes. It's split into six digestible parts, including "The Art of Less" and "The Art of More" and is packed with practical advice about everything from basic mending stitches to thrift techniques. Along the way, it's peppered with short yet insightful Q&A interviews with the likes of Kathleen Talbot, VP of Sustainability at Reformation and Kate Sekules, Founder of VisibleMending.com. The illustrated cover by Kaitlin Kall is chic and colourful, too.
HOW TO BREAK UP WITH FAST FASHION: A GUILT-FREE GUIDE TO CHANGING THE WAY YOU SHOP – FOR GOOD by Lauren Bravo
Lauren Bravo's writing is always a real treat to read thanks to the way her personality shines through in every article — even her Instagram bio makes me smile "London, clothes, custard." Lauren's second book How To Break Up With Fast Fashion presents fast fashion as the ultimate toxic relationship and encourages you to fall back in love with the clothes that are already hanging up in your closet. A reminder that no outfit should cost the earth, this honest and relatable guide is packed with handy tips (personally, detoxing my inbox has been a real game-changer) and highlights some achievable ways to embrace slower dressing. If you'd like a little taster, here's a link to an extract from Lauren's book on Refinery 29. Her list of five fabrics that "don't ruin the planet" includes Piñatex used to create the Liwan Forward collaboration, too.
FASHIONOPOLIS: THE PRICE OF FAST FASHION AND THE FUTURE OF CLOTHES by Dana Thomas
Dana Thomas is an acclaimed journalist and New York Times bestselling author who began her career writing for the style section of The Washington Post. Released a few years after her groundbreaking book Gods and Kings: The Rise and Fall of Alexander McQueen and John Galliano, Fashionopolis: The Price of Fast Fashion and the Future of Clothes sees Dana deliver a comprehensive look at what designers and companies (both big and small) are doing to propel the broken fashion industry toward a better future. In order to do so, she travelled the world to speak to entrepreneurs and innovators, learning more about what these leaders of change are doing and the technology in development.It's an engaging, eye-opening read that's persuasively written.
WARDROBE CRISIS: HOW WE WENT FROM SUNDAY BEST TO FAST FASHION by Clare Press
On my hour-long commute to work (which I never thought I'd find myself missing!) there's nothing I love more than popping on my headphones and listening to the Wardrobe Crisis podcast. In the witty and persuasive book that sparked it, VOGUE's first ever Sustainability Editor Clare Press — who also once ran a vintage store — explores the history and ethics behind what we wear and traces the origins of icons like Chanel and Dior. Thoroughly researched and beautifully written, this book is required reading for anyone who's looking to feel good about their wardrobe again. | eng | 78ffae49-f186-402a-bb70-9041f1b40eaa | https://www.theforwardlab.com/category/lifestyle/ |
// Tutorial //
How To Implement a Sample Hash Table in C/C++
Introduction
A hash table in C/C++ is a data structure that maps keys to values. A hash table uses a hash function to compute indexes for a key. You can store the value at the appropriate location based on the hash table index.
The benefit of using a hash table is its very fast access time. Typically, the time complexity (amortized time complexity) is a constant O(1) access time.
If two different keys get the same index, you will need to use other data structures (buckets) to account for these collisions. If you choose a very good hash function, the likelihood of a collision can be negligible.
Choosing a Hash Function
The first step is to choose a reasonably good hash function that has a low chance of collision. However, for the purposes of this tutorial, a poor hash function will be applied to better illustrate hash collisions. This limited example will also only utilize strings (or character arrays in C).
Handling Collisions
There are different ways to resolve a collision. This tutorial will rely upon a method called Separate Chaining, which aims to create independent chains for all items that have the same hash index. The implementation in this tutorial will create these chains using linked lists.
Whenever there is a collision, additional items that collide on the same index are added to an overflow bucket list. Thus, you will not have to delete any existing records on the hash table.
Due to linked lists having O(n) time complexity for insertion, searching, and deletion, in case of a collision, you will have a worst-case access time of O(n) as well. The advantage of this method is that it is a good choice if your hash table has a low capacityThank you for putting this article together. Conceptually I can follow and appreciate your work. I think their is some issue with the ht_insert and linkedlist_insert functions. At the time of writing I am unable to pin point the issue. Maybe you fixed it. If so I suggest revising the article. Regardless thank you for sharing. Regards Mahendra Gunawardena
Ht_item* it = NULL; memcpy(temp->item, it, sizeof(Ht_item)); Doesn't your compiler warn about this? you are copying NULL to temp->item. shouldn't this be: memcpy( it, temp->item, sizeof(Ht_item)); Because in the current implementation you are freeing NULL this should throw an error and can lead to an memory leak.
In the function ht_insert(), we should not call strcpy directly for the value, first we need to free the existing value and allocate new memory for the new value or we must call realloc. so below code will lead overflow. // Scenario 1: We only need to update value if (strcmp(current_item->key, key) == 0) { strcpy(table->items[index]->value, value); return; }
HI, i would like to add another thing I found. In the insert element into table function, I don't think we need to check if the table is full, since a table using separate chaining can never be full. Once there is a collision, we add it to the chain, as long as we have enough memory. I feel like we need to check the memory allocation in this instead of the table index. thx!
This is the best tutorial for implementing hash table! Thank you so much ! Have a littble doubl in the delete table function. Maybe if the matched element found on the first element of the chain, table->overflow_buckets[index] = NULL; We shouldn't set it to null, since the chain has another nodes as well. we just need to take the heed node off the chain, then set the chain back to table ? thank you
else if (head != NULL) { // Collision Chain exists if (strcmp(item->key, key) == 0) { // Remove this item and set the head of the list // as the new item free_item(item); LinkedList* node = head; head = head->next; node->next = NULL; table->items[index] = create_item(node->item->key, node->item->value); free_linkedlist(node); table->overflow_buckets[index] = head; return; } LinkedList* curr = head; LinkedList* prev = NULL; while (curr) { else { // This is somewhere in the chain prev->next = curr->next; curr->next = NULL; free_linkedlist(curr); table->overflow_buckets[index] = head; return; } } curr = curr->next; prev = curr; } } } } HI, I am quite not sure I understand the logic part of deleting element from table here. If I understand correctly, there are 2 possibilities if the collision chain exist. The element is on the table index, or it is on the chain, if it is on the table, we will delete it on the table, then move the first node of chain to the table, and the rest of the original chain will become the new chain attached to it. what confuses me is the second case; if it is on the chain, I saw your code check if it is on the head node or somewhere else in the chain. Why you remove the whole chain if there is one element matched on the chain. Aren't we supposed to just detele the matched node and put the rest of chain back to it ? We are deleting the matched string, not the matched hashed function index. Thank you! | eng | dd4638ba-8d9f-49c6-9dce-b3b50803c435 | https://www.digitalocean.com/community/tutorials/hash-table-in-c-plus-plus?comment=176060 |
Jen Psaki Busts Republican Reason For Gun Violence As 'Big Cop Out'
MSNBC's Jen Psaki on Sunday called out Republicans who say the sole blame for gun violence in America should lie with the mental health crisis, while at the same time opposing programs to tackle it.
Mental health is an issue worldwide and "isn't unique" to the United States, acknowledged Psaki, the former Biden White House press secretary. "But American gun violence is 'unique' because of the sheer number of firearms in the country," she explained.
"The Republican argument that a 'mental health crisis' is only the reason we have a horrific gun violence problem in this country just isn't inaccurate," she said. "It's also a big cop-out."
Mass shootings can be caused by any number of issues in any country, she said. But "the only reason someone here in the U.S. can act on it so easily is that they can go out and buy a gun in a matter of days, if not minutes, and that is inherently an American problem."
Watch the video here:
.@jrpsaki: "Our mental health crisis isn't unique. Our gun violence is. The Republican argument that a 'mental health crisis' is only the reason we have a horrific gun violence problem in this country isn't just inaccurate. It's also a cop-out." pic.twitter.com/Jz7y2Uwon6 | eng | 09b3589e-e3b9-4d09-872a-2fe387cd964d | https://nz.news.yahoo.com/jen-psaki-busts-republican-reason-084157834.html |
Sensory Processing and Self-Regulation
Many of us have heard about sensory processing and self-regulation, but few of us really know what that means. In this article, we'll break it down for you so you can have a better understanding of what Sensory Processing and Self-Regulation means, and why it's important for development.
What is Sensory Processing?
"Sensory processing refers to our ability to take in information through our senses (touch, movement/balance, smell, taste, vision, and hearing), organize and interpret that information, and make a meaningful response"
We all have sensory processing differences; think about sounds, food textures, smells, or the feel of fabrics or gooey substances. Differences are good and normal! Where this becomes a problem is when these differences or challenges interfere with our daily activities – that's when we might need some support.
There are eight (yes – eight!) known senses that send information about our external and internal environments to our brain for decoding, integration, and output generation – sensory processing.
The 5 Common senses:
Vision
Hearing
Taste
Smell
Touch (light touch and deep pressure
AND the "hidden senses":
Proprioception
Vestibular
Interoception
What Does Ineffective Sensory Processing Look Like?
(photo credit: the sensoryspectrum.com)
These responses may be environment-specific, based on external or internal sensory input (messages coming from outside or inside your child's body). Your child may function well in some contexts and really struggle in others.
Depending on a child's unique sensory processing patterns, neurological threshold, and regulation habits, a stress response from an irritating sensory stimulus may elicit unwanted behaviours from the child to stop the stimulation or escape from the offending input.
This is where regulation comes in.
Depending on your child's unique brain function, sensory input might be too much or too little for self-regulation. Some kids avoid sensory stimulation and are hypersensitive to sounds, touch, visual stimulation, taste, and moment. Others might crave input through all of those senses and run, bounce, climb, hum, fidget, or find other ways to give a hypersensitive brain the input it needs to stay regulated.
This impacts sleep, classroom learning, family life, social participation, and community engagement – almost every area in a child's life!
In addition to making your child's world much more comfortable to inhabit, addressing sensory processing early is important because research ties unresolved sensory processing challenges to future work stress, poor academic performance in higher education, and the development of anxiety-based disorders as an adult – this is important for your child's healthy development!
How Do We Know What Sensory Support Our Child Needs?
Our Occupational Therapists are uniquely trained to assess and treat sensory processing challenges in children. Occupational Therapists can provide effective, practical, evidence-based intervention that can help your child deal with stressful sensory input or find ways to help them get the input they need during the day to stay regulated and in control | eng | 910c02aa-3fac-4c14-b17e-e836b29a8663 | https://oonacares.com/sensory-processing-and-self-regulation/ |
How to Tell a Short Bed vs Long Bed: A Clear and Knowledgeable Guide
When you're in the market for a pickup truck, one detail you'll come across frequently is bed length. But if you're scratching your head wondering how to distinguish between a short bed and a long bed, we've got your back!
Distinguishing between a short bed and a long bed truck is typically done by measuring the length of the truck bed or the cargo area. A short bed usually measures between 5'5″ to 5'8″ feet in length, while a long bed is approximately 7 feet long; however, these measurements can vary slightly depending on the truck model and manufacturer.
This guide will take you through the essentials to help you confidently differentiate between these two different bed types!
Key Takeaways
Truck beds come in different sizes, and knowing how to tell a short bed from a long bed can help you make an informed decision.
The standard short bed is usually around 5'5″ to 5'8″ long, while the standard long bed is approximately 7 feet long.
Short bed pickups are often found in midsize pickup trucks and are usually shorter in length than their long bed counterparts, making them easier to maneuver in tight spaces.
However, these measurements can vary by a few inches depending on the manufacturer. It's important to note that some trucks may have non-standard bed lengths, so it's always a good idea to measure the bed yourself to be sure!
Table of Contents
Understanding Truck Bed Sizes
When it comes to trucks, one of the most important features to consider is the size of the truck bed. There are several different truck bed sizes available, and it can be difficult to know which one is right for your needs.
In this section, we will discuss the most common truck bed sizes and how to tell the difference between a short bed and a long bed.
Common Truck Bed Sizes
Truck bed sizes can vary depending on the make and model of the truck.
However, there are a few standard sizes that are commonly used across different manufacturers:
Short Bed: This is the smallest truck bed size, typically measuring around 5 to 6 feet in length. Short beds are often found on mid-size pickup trucks, such as the Toyota Tacoma or the Chevrolet Colorado.
Standard Bed: This is the most common truck bed size, measuring around 6 to 7 feet in length. Standard beds are often found on full-size pickup trucks, such as the Ford F-150 or the Chevrolet Silverado.
Long Bed: This is the largest truck bed size, typically measuring around 8 feet in length. Long beds are often found on heavy-duty pickup trucks, such as the Ford F-250 or the RAM 2500.
How to Tell the Difference Between a Short Bed and a Long Bed
If you are trying to determine whether a truck has a short bed or a long bed, there are a few things to look for:
Length: The easiest way to tell the difference between a short bed and a long bed is by measuring the length of the truck bed. Short beds are typically around 5 to 6 feet in length, while long beds are around 8 feet in length.
Wheelbase: Another way to tell the difference between a short bed and a long bed is by looking at the wheelbase of the truck. Short beds are often paired with a shorter wheelbase, while long beds are paired with a longer wheelbase.
Manufacturer Specifications: Finally, you can consult the manufacturer's specifications to determine whether a truck has a short bed or a long bed. This information is usually available on the manufacturer's website or in the owner's manual.
Identifying Short Bed Trucks
When it comes to identifying short bed trucks, there are a few key factors to consider.
Exterior Dimensions
Short bed trucks typically have a bed length of 5'5″ to 5'8″. This is shorter than the standard bed length of approximately 6'5″ for most full-size trucks.
Midsize pickup trucks like the Toyota Tacoma, Nissan Pathfinder, Chevrolet Colorado, Ford Ranger, and Honda Ridgeline often have short beds.
One way to quickly identify a short bed truck is by looking at the overall length of the vehicle. Short bed trucks are usually shorter than their long bed counterparts, which can be up to 8′ long.
However, this can vary depending on the manufacturer and specific model.
Interior Dimensions
Short bed trucks may have less cargo space than long bed trucks, but they can still be quite spacious.
The interior width of a short bed truck can range from 50″ to 61″, while the interior length can range from 67″ to 78″. This can provide plenty of room for hauling smaller items or equipment.
Manufacturer Specifications
Manufacturer specifications can vary widely between different makes and models of short bed trucks.
It's important to consult the manufacturer's website or owner's manual to determine the exact dimensions and specifications of a particular truck.
Some manufacturers may offer optional bed lengths or configurations, such as a crew cab with a short bed or a regular cab with a long bed.
It's important to consider these options when shopping for a short bed truck, as they can affect the overall dimensions and capabilities of the vehicle.
Identifying Long Bed Trucks
When shopping for a pickup truck, one of the most crucial factors to consider is the bed length. Long bed trucks offer more cargo space and are better for hauling heavy loads.
Here are some ways to identify a long bed truck.
Exterior Dimensions
The most apparent difference between a short bed and a long bed truck is the length of the bed.
A standard long bed truck typically measures around 8 feet in length, while a short bed truck measures around 6 feet 5 inches. However, these measurements may vary slightly depending on the manufacturer.
Another way to identify a long bed truck is to look at the overall length of the vehicle. Long bed trucks are generally longer than short bed trucks because of the extended bed length.
For example, the 2023 Ram 1500 Long Bed has an overall length of 232 inches, while the Short Bed has an overall length of 216 inches.
Interior Dimensions
Long bed trucks offer more cargo space than short bed trucks, which is why they are popular among commercial users.
The interior dimensions of a long bed truck will vary depending on the manufacturer and model.
For example, the 2023 Ford F-150 Long Bed has a cargo box length of 8 feet, a width of 65.2 inches, and a height of 21.4 inches. The cargo box also has a volume of 77.4 cubic feet, making it ideal for carrying large items.
Manufacturer Specifications
Manufacturers often provide specifications for their vehicles, including the bed length and cargo capacity. These specifications can be found on the manufacturer's website or in the owner's manual.
For example, the 2023 Chevrolet Silverado Long Bed has a cargo box length of 98.18 inches, a width of 71.4 inches, and a height of 22.4 inches. The cargo box also has a volume of 89.1 cubic feet, making it one of the largest cargo boxes available on a pickup truck.
In conclusion, identifying a long bed truck is relatively easy by looking at the exterior and interior dimensions, as well as the manufacturer's specifications. By understanding the differences between short and long bed trucks, buyers can make an informed decision when purchasing a pickup truck.
Comparing Short Bed and Long Bed Trucks
When it comes to pickup trucks, one of the most important factors to consider is the bed size. Short bed and long bed are the two most common types of truck beds available.
Here are some key points to keep in mind when comparing short bed and long bed trucks:
Length
The most obvious difference between short bed and long bed trucks is their length. Short beds are typically around 5'5″ to 5'8″ long, while long beds can be as long as 8′.
The standard short bed is 6'5″ long, and the standard long bed is around 7′ long. However, these measurements can vary slightly depending on the manufacturer and model.
Maneuverability
Short bed trucks are generally more maneuverable than long bed trucks.
They are easier to park and navigate through tight spaces, making them a good choice for city driving or for those who frequently need to navigate through narrow streets or parking lots.
Long bed trucks, on the other hand, can be more difficult to maneuver in tight spaces, but they offer more cargo space.
Cargo Capacity
Long bed trucks have a larger cargo capacity than short bed trucks, which can be a major advantage for those who frequently haul large items or need to transport a lot of cargo.
However, short bed trucks can still be a good choice for those who only need to haul smaller items or who don't need as much cargo space.
Price
Long bed trucks are generally more expensive than short bed trucks, although this can vary depending on the make and model.
However, it's important to keep in mind that the price difference may not be significant enough to justify choosing one over the other, especially if you prioritize maneuverability or cargo capacity over price.
Overall, the choice between a short bed and long bed truck will depend on your individual needs and preferences.
If you frequently need to transport large items or need as much cargo space as possible, a long bed truck may be the better choice. However, if maneuverability is more important to you, a short bed truck may be the way to go.
Frequently Asked Questions
What classifies as a short bed?
A short bed is typically classified as a truck bed that measures less than 6.5 feet in length. These beds are commonly found on midsize and full-size pickup trucks.
Is a 6.5 bed short or long?
A 6.5-foot bed is considered a standard bed and falls somewhere between a short bed and a long bed. It is commonly found on full-size pickup trucks.
How do I know what size truck bed I have?
The easiest way to determine the size of your truck bed is to measure it. Measure from the inside of the front wall of the bed to the inside of the tailgate. This will give you an accurate measurement of the length of your truck bed.
What is the difference between a short bed and a long bed?
The main difference between a short bed and a long bed is the length of the bed.
Short beds typically measure less than 6.5 feet, while long beds are typically 8 feet in length. Long beds provide more cargo space, while short beds are more maneuverable.
How can I tell if my truck has a short or long bed?
The easiest way to tell if your truck has a short or long bed is to measure the length of the bed. If the bed measures less than 6.5 feet, it is a short bed. If it measures 8 feet, it is a long bed.
What are the full-size truck bed dimensions?
Full-size truck bed dimensions can vary depending on the make and model of the truck. However, a standard full-size truck bed is typically 6.5 feet in length, while a long bed is 8 feet in length.
It is always best to check the manufacturer's specifications to determine the exact dimensions of a specific truck model | eng | 81aad93a-f61a-4ec2-971b-cb4a8a2a40c0 | https://vehicleanswers.com/how-to-tell-short-bed-vs-long-bed/ |
You haven't heard of the 'latest trend' because it's not one
Last week, theNew York Times published a piece about "date-me docs," which are exactly what they sound like: extended dating profiles, typically hosted on Notion or Google Docs, where people make the case for why you should date them. There was something about the article that stood out to me, even more than the subject – the way it framed date-me docs. There was recognition that "date-me docs" weren't really a trend, at least not a widespread one; they were only popular among "some urbanites." Even though it seems trivial, it's a distinction rarely made. These phenomena are often framed as "the next big thing," when they're only popular among a few dozen people. And if they do, in fact, become the next big thing, what helps amplify them is being covered in a major publication, like the New York Times or the Washington Post. In other words: There's trend reporting, and there is manufacturing trends under the guise of "trend reporting."
One of the most egregious examples of this in recent history was the claim that young people were identifying as "tradcaths" in large numbers. Journalists didn't get this idea from nowhere – there was a kernel of truth here – but there wasn't a wave of conversion sweeping the country. In reality, there was a cluster of vocal people in places like New York and Washington, D.C., mostly visible on Twitter. This doesn't mean that it wasn't interesting or even that it wasn't worthy of writing about. It just wasn't a "trend" in the way one typically thinks of a trend.
There are many explanations for why this happens, some more charitable than others. As I, and many others, have reported, trend forecasting itself is a sort of hustle — a trend in and of itself. Trend forecasting and cataloging are less politicized than the "take economy." They can be a welcome departure from the exhaustion of needing to come up with an opinion on everything. The reverse is also true: It can astroturf ideas that may later be used as political weapons. For example, since the Trump administration, every couple of weeks, an article is published that asserts this or that behavior is a new trend among the "far right" and is, therefore, a "fascist dog whistle."
Obviously, this type of trend reporting is naked propaganda designed to demonize certain populations of people. Sometimes, behaviors or products are framed as "trendy" because a publicist has reached out to a journalist and pitched them their client. It used to be an open secret that most articles about a new product, say a direct-to-consumer mattress or a CBD-infused soda, were the product of PR firms providing perks to journalists — in the biz, this is called "earned media."
But more charitably, this happens because the culture we're living in is so fragmented, and it can be difficult to tell what the bigger picture is. For example, it takes an incredible amount of resources just to determine how big any given internet subculture is. You can eyeball it — this influencer has X number of followers, that post has Y amount of engagement, and that term turns up Z number of posts — but more accurate numbers require both time and tools that most writers don't have. So you rely on what you do have and make an educated guess. Reporters might genuinely believe they're reporting on a trend to find out later it was only a trend in their universe.
As a professional necessity, either to promote their work or have an easy way to keep tabs on current events, many journalists have to spend an incredible amount of time on TikTok and Twitter. This has a distorting effect, and what the algorithm shows you starts to appear more popular than it might be in reality. Put simply, a lot of "trends" are just scene reports, and those scenes, more often than not, are elite bubbles in cities like Los Angeles and New York.
But then, there's always a final possibility: that this is how it's always been. Journalists determine what is trending — they are not describing reality as deciding what it should be.
Want to leave a tip?
We answer to you. Help keep our content free of advertisers and big tech censorship by leaving a tip today. | eng | d82ecaab-aa58-445a-95d0-bfc9a6e73910 | https://www.theblaze.com/return/you-haven-t-heard-of-the-latest-trend-because-it-s-not-one |
stuff is amazing, sandwiches, chicken wings, salads, fish fillets, it elevates anything you put it on. Love the dispenser tip on it too more sauces should use it. The bottle lasts forever aswell because you'll soon learn it is hot.
Went looking for the dried vegan mince that you rehydrate and didn't spot it in not-my-usual-Lidl/ Has anyone seen it recently? It's handy to keep in the press and is pretty decent if you don't break it up too much while frying it.
Basically, with a slightly tomatoey powedered seasoning. Soak it for 30 mins, then fry it up, leave some chunky and add your sauce. I've mostly used it for bolognese or chili but I suspect it would be good in a shepards pie type dish too. | eng | 01533cee-2d11-4bbf-82f3-0dc01157c67b | https://www.boards.ie/discussion/2057482448/lidl-recommendations/p91 |
Using Safe String Functions
Using Safe Functions
Buffer overruns, which come from improper buffer handling, are a significant source of system security issues. String manipulation procedures are frequently coupled with poor buffer handling. Writing past the end of buffers is not prohibited by the common string manipulation methods provided by the C/C++/D language runtime libraries.
These functions are not inherently "bad," but the programmer must perform rigorous error checking to be utilized securely. The code will have a security vulnerability if the error checking is omitted, which often happens. A new set of functions are created to address this problem. It is always considered better to create new functions to replace those functions that were prone to security risks with a strong, extensively tested, and detailed set of new ones.
To ensure that your code handles buffers properly, two new sets of string manipulation procedures, which are called safe string functions, provide further processing. The Windows XP SP1, Driver Development Kit, Windows Driver Kit, Windows SDK, and other versions provide these safe string functions. They are meant to replace Windows' built-in C/C++ counterparts and comparable procedures.
In kernel-mode programs, a single set of safe string functions is accessible. The header file Ntstrsafe.h contains the prototypes for these functions. The WDK includes this header file and a related library. The other collection of safe string methods can be used in user-mode applications. The accompanying header file, Strsafe.h, contains prototypes for these functions. The Windows SDK includes the file and a related library.
Functions of the safe string in kernel mode
The kernel-mode safe string functions provide the following features:
The output strings from the Unicode and ANSI string functions are always terminated with a NULL character, regardless of whether the action shortens the desired result.
For each safe string function, the input is the size of the destination buffer. Thus, the function may guarantee that it does not write past the buffer's end.
A UNICODE STRING structure may be used as an input parameter, an output parameter, or a combination of these functions.
All safe string methods provide an NTSTATUS value, with only one possible success code.
Both a byte-counted and a character-counted version of the majority of safe string functions are provided. For instance, RtlStringCbCata combines two strings with byte counts, while RtlStringCchCata combines strings with character counts.
Most safe string functions come with an extended, Ex-suffixed version that offers more features. For instance, RtlStringCbCatExa enhances RtlStringCbCata's capability.
Example
Let's use the well-known C problem of printing "Hello World." The following code prints "Hello World" using
printf
, which can print a string of characters:
#include<stdio.h>int main() { printf("hello, world\n") return 0;}
printf variable function in C
The signature of printf is illustrated in the code snippet below, which accepts several different types of inputs. The format string contains an encoded version of these arguments' properties. printf is a variadic function that agrees with an arbitrary number of arguments.
Int printf (const char * restrict format, ...);
The code below outputs several string and numeric combinations to help us comprehend this notion. printf requires at least one string argument, backed by 0 or more arguments of various types, the specifics of which are encoded in format. The following code demonstrates this:
Why is printf insecure in C?
The format string and argument list are not matched at the compilation time.
According to standard C rules, using printf with too few arguments can result in unexplainable behavior but is not always accompanied by a warning.
Undefined behavior may cause compromised execution or possibly the activation of malicious code.
The idea of memory safety is broken when using a pointer * format.
The * format in the preceding example denotes a null-terminated string. The code is not compromised as a result. Therefore, it is the programmer's obligation to make sure that any pointer points to a genuine piece of data.
Let's examine a similar safe function in D now:
import std.stdio;void main(){ writeln("Hello, World!");}
What makes writeln safe in D?
Below are a few explanations for why writeln is secure in D:
It accepts a varying number of arguments of different kinds. Each signature has its own template preserved with the compiler.
When dealing with a varying argument using tuples, the writeln's additional memory safety is guaranteed at compile time using code templates.
In this case, a one-string type argument is used to call writeln. Strings in D are irreversible char arrays rather than pointers.
Points to remember
Here are some essential points to consider regarding safe functions.
Undefined behavior is absent from safe functions. It implies that they are unable to access free or recycled memory.
Safe functions can't use reference parameters, global variables, or return values to change unsafe values from other program sections.
Safe functions are examined at compilation time to ensure they don't contain features like pointer arithmetic and unsafe casts.
Runtime errors, like uninitialized class objects, can still occur in safe functions. However, they cannot access memory that has not been allocated. Hence they are memory-safe.
Limitations of safe functions
Safe functions have some limitations that make developing useful code exclusively using safe functions challenging. Here are some limitations of safe functions:
External functions cannot be called by safe functions.
Safe functions are not allowed to use system calls or execute I/O operations.
Memory safety does not guarantee portability, sound programming principles, the absence of byte order reliance, or the absence of other issues. It is only concerned with preventing potential memory corruption.
Conclusion
Safe functions are crucial to protecting memory in programming languages. They do this by defining safe values, operations, and interfaces, so that memory corruption is no longer possible. Here, we've helped you understand what they are and how they function with examples. In addition to safe string functions, there are many other security tools you can use to ensure the safety of your programming. We've discussed many of them in our other articles on application and coding safety, so be sure to check those out. | eng | 81d52628-5a66-4901-9c82-cd976a6b9065 | https://wpfirsthand.com/using-safe-string-functions/ |
Coal Mining Ended ...
Pittston and the End of Coal Mining. Throughout its long mining history, Pittston saw its share of the tragedy and disaster inherent in anthracite coal mining. The Twin Shaft disaster of 1896 left 58 men dead yet it was not enough to kill the area's top industry. That event would come 63 years later in 1959 with the Knox Mine Disaster.
Coal mining is coming to an end in Nova Scotia. But the industry's long history of lethal accidents, labor unrest, and prolonged decline offers a lesson for the future. A green energy transition will need public investment and control, not piecemeal subsidies for private capital.
Coal is the world's dirtiest energy source. Each year, hundreds of thousands of people die from coal pollution. Millions more suffer from coal-related illnesses. And the continued burning of coal is literally cooking our planet. Its time to end our addiction to coal and embrace a truly clean energy future.
The End of Coal Mining in South Wales Lessons learned from industrial transformation 1.0 Introduction 1.1 South Wales and Shanxi Province This case study is one of three produced by the International Institute on Sustainable Development (IISD) to inform Shanxi Province, China, of the experience and lessons learned elsewhere onDuring mining operations, enormous amounts of groundwater are drained from aquifers so mining companies can access coal seams – up to 10,000 litres per tonne of coal. A series of proposed mines in Australia's Galilee Basin is projected to extract 1,343 gigalitres of water – over 2-1/2 times the amount of water in the Sydney Harbor | eng | bef8476e-6ccb-49e2-a46f-c43bd9db339e | https://www.akademiafsw.pl/01-14_16228.html |
Tag Archives: friends it book is part of a series that claims to want to bring the world closer to American children. It is based on a true story, with noted liberties taken regarding the protagonists, and yet the Author's Note says she went to Indonesia and was unable to meet with the characters whose lives the book is about. I am not against non Muslims and non Indonesians per se writing a book about Muslims in Indonesia, nor am I naïve to the fact that music inspires many and radicalism is a real threat, but to conflate ideas without explanation, and not containing that OWN voice authenticity or biography feel, really leaves this book fighting against self made stereotypes and trying to seem woke and relevant while maintaining a very Western American paradigm of what it means to be happy and fulfilled. The book (and series) may have had good intentions, but it just felt off to me, and with a publisher suggested reading age of 5-8, I think this book assumes too much about the readers prior understanding of hijab, Quran, Indonesia, music, heavy metal, radicalization, small village life, culture, Islam, Quran, imams, and prejudice and fails to assist in connecting the concepts, opting to use them interchangeably and ultimately making the 32 page book rather pointless. I think if older children read it, it is one of those books that makes one feel like they are cultured and supportive of those breaking stereotypes, but I think Indonesian and Muslim readers will just be confused about why a book is supporting sneaking and lying and why music is ok, but loud metal is not, and why a Muslim teacher could have a band years before, but the current characters are receiving backlash now, amongst so many other things.
The book starts with basic information about Indonesia: Java, Jakarta, religion, and the motto. It also includes hijab as something some Muslims wear but does not detail why or what it entails. It then introduces the reader to three girls that go to school and study Quran, as the pride of their parents and village. The girls feel something is missing and while they are "studying" they in reality are often secretly watch YouTube videos after learning about the heavy metal band Metallica from their teacher.
The girls want to learn to play, but fear their parents will get mad, why they would get mad is not articulated, so they go to their teacher and whisper their passion for heavy metal "as if they are confessing a sin." Their teacher, Pima, says she used to play in a metal band, and that they can use the instruments in her garage to learn and practice.
So while their parents think they are studying, they are playing music. The book says music is not against their dreams, not against Islam, they choose to wear hijab, they start to write their own lyrics, and their teacher arranges for a producer to come listen to them. The girls worry the imam will get mad and so will their parents. When a local interview airs, the teacher asks negative folks, "who says a girl in a hijab can't play loud music? Does the Quran forbid following your dreams?"
Pima regrets letting the naysayers deter her from her music dreams, but earlier said her band broke up when the members moved or got married. The parents seem fine when a festival in Jakarta is about to happen and presumably they live happily ever after.
The backmatter then throws in radicalism and Muslim feminist groups, and I'm not sure what the takeaway would be for Muslim or non Muslim children reading this book. I admittedly haven't read the other books in the series, but I would be skeptical of their portrayal of cultures and religion after reading this one, it isn't so much that it is wrong, but it just seems to water the reality down to make it more "palatable" and "acceptable" to American children which results in strong themes of "othering" and dismissal stop." the | eng | af649e7f-1ab4-4bdc-817d-700b54c5ee05 | https://islamicschoollibrarian.com/tag/friends/ |
Segment.
Airtable works like a spreadsheet but gives you the power of a database to organize anything.
Segment provides a single API to track customer data across multiple devices and channels and send it to third-party tools, internal systems, and data warehouses. | eng | b257ceee-bc88-4b79-ab47-77f90763268a | https://hightouch.com/integrations/airtable-source-to-segment |
Did you ever stop to think which FICO scoring model they use. I believe they still use the old FICO 4 scoring model. I struggle getting 675+ with FICO 4 but all my FICO 8 scores are over 700. And all your 700+ scores are coming from FICO bankcard scores (they dont even uses those scores for cars or mortgages) sorry but NFCU doesnt use that specifc type of report. Old FICO models tend to penalize you more for the dumbest stuff.
Also if you read alot of these post you will notice the amount of people getting hammered for excessive credit also. How much you make and if you can pay it back has nothing to do with the issues happening now. The banks want people to use the credit cards and now fighting back by lowering limits or shutting cards down. Looks like they are cracking down on credit card hoarders and those who love superior limits and never use them fully.
I'm even learning the limits to this, people like to play with the system but when it bites back people get bent out of shape. You have more than enough credit for your trip and with the amount you have with Citi I would use them. I dont get how someone can get upset over a credit union when you have 55+k invested with Citi and others are getting shut down because of to much exposure with 1 bank.
Re: NFCU is really a joke to me!!!
@jace8602 wrote:
So, they are a joke because they didn't give you the credit limit you wanted? They assess your profile at the time of the application and make their decision. Maybe they think you have too much credit? Just because you have other cards with high limits that doesn't mean that they will match them.
Agree here. You may be overexposed. Sometimes always going for huge limits can backfire on you. Beyond that, creditors don't simply match limits. Some are more conservative and some are less.
Keep in mind NFCU is a credit union. People have found some ways in, but at the end of the day, it's not the same thing as Citi, Chase, etc. Their market is much smaller and they aren't looking to necessarily give out huge limits. It's a different operation.
Re: NFCU is really a joke to me!!!
I feel ya NRM. Lol There was a time I'd be happy with a one or two thousand dollar limits. Those days have passed. I like diversity and cards with usable limits for my household. I don't have a problem telling a lender they can keep their card either, if I feel the card doesn't have the potential to grow with me.
Folks can call it whatever they want.. hoarding, etc. We put some real traffic on cards around here and I prefer not to pay the bill once a week. Why even bother using a CC if you can't take advantage of the payment structure?
Navy Federal will grow fairly quickly. In 90 days I'd wager you'll have that 5 figure limit. Not my favorite CU by a long shot but their cards do grow fast | eng | 1efcb53a-22c9-436b-a260-d262a9951f44 | https://ficoforums.myfico.com/t5/Credit-Card-Approvals/NFCU-is-really-a-joke-to-me/td-p/4703358/page/2 |
Rising Sea Levels: Who Should Stop it and How can Accountants Help?
Climate change is not theoretical anymore. The latest research will show us that rising sea-levels could leave cities underwater within the next century. When we accept the news of the impending doom of high sea-level rise, all of us can react differently. Government officials may label the incoming flooding as propaganda for their political benefit. Others feel motivated to find ways to fight future flooding. The rest may ignore it because the latter is just too overwhelming to imagine.
Like management at the top of a company, the United States government influences the country from the top down. Politicians at the top encourage corporations to grow the economy short term, but this destroys it in the long term. They are shutting down potential proactive choices people could be making to combat this climate change and feeding false hope to those in denial. Policy-makers who are letting companies build on the coast fully know the future of these infrastructures. I believe the Sustainability Accounting Standards Board (SASB), an independent nonprofit that helps companies disclose financially material information for their investors, can help.
I recently came across a book review that describes human's different reactions to rising sea levels and introduces government power effects. In "Besides, I'll be dead," published in the London Review of Books, Meehan Crist reviews a book called "The Water Will Come: Rising Seas, Sinking Cities and the Remaking of the Civilised World," by Jeff Goodell.
Crist begins the review by describing her own experience with the rising seas after Hurricane Sandy. Even she did not understand what lied ahead, but now believes it will not be the last of the rising seas. Crist explains in 2015, during the Paris agreement, reports showed that ice sheets were immovable. Although, in 2017, scientists found evidence they are giving way in Antarctica and Greenland. This could significantly increase sea levels and leave some parts or even entire cities underwater.
She explains that Goodwell travels worldwide for four years to understand the water rising on the world's coastlines. He learns how flooding is affecting people's lives today and finds that the water is increasing everywhere. Depending on how much it grows by 2100, cities could be underwater. He compares humans living on the coast to the first Ice Age, except millions of people cannot just leave everything behind in today's modern world.
Crist states that Goodwell often thinks of Miami's modernized city through his travels. With no money to develop somewhere else, Miami is continuing to build on the rising coastline, and people in power are doing nothing to stop it. They hope the sea levels will rise slow enough to give someone enough time to fix it.
Crist talks about the plans Goodwell finds to fight this crisis. They involve leaving infrastructures behind, raising cities, and initiating large engineering projects. Although, the expensive cost, time, maintenance, and scared politicians stop these initiatives from happening. Some inhabitants are not even willing to leave. Yet, others across the country are begging for a government buyout.
Crist states that Goodwell uses Elisabeth Kübler-Ross' five stages of grief to explain human's reaction to how much time we have. Although, she believes Pauline Boss' study of loss more adequately matches our circumstances. She uses this idea to explain how overwhelmingly difficult it is for humans to accept their home's loss if it is still there.
Crist says Goodwell believes not everyone will be saved but applauds those who are finding creative ways to adjust. He suggests that average citizens must learn to fend for themselves because the government will not save them. However, there have been communities to adapt well to water rise. There is hope that this disaster will cause a reworking of the governmental structure and its people.
Scientists have found significant differences in predicted sea levels since the Paris Agreement in 2015. Crist directly concludes her review, stating, "If humans stopped using fossil fuels entirely by 2050, we might face two to three feet of sea-level rise by the end of the century. Instead of 4.9 feet. Or 11 feet. But the water will come. The future depends on how humans rise to meet it," (Crist 8).
Throughout this review, we find the federal government to be the core issue in how people are responding to and dealing with the sea level crisis. Crist mentions how Goodwell looks at Miami's booming business, despite the rising sea levels where infrastructures are being built. According to City-Data.com, their easily accessible shorelines made it a hub for international trade to start around 1,200 multinational corporations in 2003.
If you have an accounting background, you may wonder, what would happen if the SASB enforced environmental disclosures that could significantly affect investor decisions? The SASB has five dimensions of sustainability for disclosure, and the first standard listed is environmental. At the moment, they only influence how to disclose, and as long as it meets legal requirements, those companies decide how much they would like to disclose.
SASB states that financially material issues are most important to investors because they are reasonably likely to impact a company's financial condition or operations. As it is reasonably likely the water will flood over our coastlines, companies should be required to disclose the risk for investing in their stock. The SASB is not funded nor affiliated with the government, and so they cannot enforce this. Jurisdictions may not even enforce some disclosures regarding location, format, or content, so there are many gray areas. Although, the SASB can heavily influence the government, which affects companies in both private and public sectors, and then on the people.
I do not believe the SASB should ever be rule-based such as Generally Accepted Accounting Principles (GAAP). The SASB wants companies to use standards that are the most relevant to their industry so that investors are given clear information. But if organizations are being transparent, there must be a specific standard set for all industries to disclose future effects to their company from rising sea levels.
It is an accountant's job to communicate financial information effectively and have an ethical responsibility to do so. The SASB's influence could be a very impactful measure to create a ripple effect across all people reacting to the rising sea levels. If enough people want to make a difference, we can fight the inevitable. As Goodwell stated in his book, citizens can not expect the government to save them with how our infrastructure is set up today. Politicians must act now in reworking their role in the fight against climate change. This will be much less economically devastating than when whole cities are underwater.
Please feel free to comment on any additional thoughts or ideas down below. If you like content like this, click the follow button on the left-hand side and never miss a new posting! | eng | acb4dfc3-c6d4-46a3-bd8c-09b8ce50512b | https://buzalsk.medium.com/rising-sea-levels-who-should-stop-it-and-how-can-accountants-help-3a9ecd922701 |
Capsules Traveling at 600 Miles Per Hour Could Link Paris To Amsterdam in 90 Minutes
Plans for a new form of transportation are well underway, suggesting that by 2040 we might have a more efficient and environmentally friendly way to travel.
A project led by Dutch startup Hardt Hyperloop is exploring the possibility of building a route between Amsterdam and Paris that would carry passengers in an electric-powered, pod-like vehicle through a network of tubes in less than 90 minutes.
The Hyperloop's pods are made from aluminum and carbon fiber, are around 28 feet long, and resemble an evolved version of a bullet train. Each capsule can carry up to 200,000 passengers and travel up to 600 miles per hour while levitating above a magnetic track. The first successful prototype test was carried out in Nevada in 2017, Wired reported, paving the road for the new sustainable transportation system to become a reality in the somewhat near future.
In an interview with CNN Travel, Hyperloop founder and CEO Tim Houter referred to the innovation as "the alternative for the polluting short-haul flights." By decreasing travel time and eliminating the need for airport connections, the new transportation system claims to allow a greater distribution of the population that currently lives in overcrowded city centers such as those in Amsterdam and Paris.
On April 9, the Dutch startup presented the results of a study evaluating the potential outcome of a Hyperloop connection both within the Netherlands and internationally. Stefan Marges, the project manager, shared, "A hyperloop connection between Amsterdam and Eindhoven takes just 15 minutes. And Düsseldorf can be reached in less than half an hour. The perspective on home/work distances will be radically altered." Additionally, he added that the travel time between Amsterdam and Brussels would be an hour, and Amsterdam to Paris would only be 90 minutes.
On its website, Hardt explains that the next steps of the project involve testing at a high-speed facility, followed by a pilot route that will run for up to six years. | eng | 54357b92-03f4-4d55-a807-d8632d26656e | https://matadornetwork.com/read/futuristic-capsule-transportation-will-link-paris-amsterdam-fast/ |
Comparing Bare Metal Servers and Cloud Hosting
Bare Metal Servers versus Cloud Hosting
In today's digital landscape, businesses need reliable and secure hosting services that can provide the necessary support for their applications and websites. Two of the most popular hosting solutions are bare metal servers and cloud hosting. This article will provide an overview of each of these hosting solutions and compare their advantages, disadvantages, and features to help customers decide which one best suits their needs.
Overview of Cloud Hosting
Cloud hosting is a dynamic, on-demand service that is provided on a pay-as-you-go basis. It uses virtualization technologies to allow customers to access and manage multiple, virtualized servers in a shared infrastructure. This makes it easy for customers to scale up or down their hosting environment according to the needs of their business. Cloud hosting provides a high degree of scalability, performance, and security.
Overview of Bare Metal Servers
Bare metal servers, also known as dedicated servers, are physical servers that are dedicated to a single customer. They provide customers with greater control over their hosting environment as they are not shared with other customers. This makes them more reliable and secure than shared hosting. Additionally, they provide customers with the flexibility to customize their server configuration to meet the specific needs of their business.
Advantages of Cloud Hosting
One of the main advantages of cloud hosting is its scalability. Customers can quickly and easily scale up their hosting environment to meet their changing needs without the need to purchase additional hardware. Additionally, cloud hosting is cost-effective as customers only pay for the resources they use. It also provides customers with a high degree of flexibility as they can quickly and easily add or remove resources as needed.
Advantages of Bare Metal Servers
Bare metal servers provide customers with greater control over their hosting environment. This makes them more reliable and secure than shared hosting. Additionally, customers can customize their server configuration to meet the specific needs of their business. This makes bare metal servers an ideal option for businesses that require a high degree of control and customization.
Disadvantages of Cloud Hosting
One of the main disadvantages of cloud hosting is its cost. Although cloud hosting is cost-effective in the long-term, the upfront costs can be high. Additionally, customers may not be able to access the same level of customization that they would with a bare metal server.
Disadvantages of Bare Metal Servers
The main disadvantage of bare metal servers is the cost. As they are dedicated to a single customer, the cost of a bare metal server is higher than that of a shared hosting plan. Additionally, they require more effort to maintain and manage than cloud hosting.
Cost Evaluation
When it comes to cost, cloud hosting is often the more cost-effective option as customers only pay for the resources they use. However, the cost of a bare metal server is typically higher than that of a shared hosting plan.
Security Evaluation
In terms of security, both cloud hosting and bare metal servers offer a high degree of security. Cloud hosting is typically more secure than shared hosting as customers are provided with a dedicated, isolated environment. However, bare metal servers are typically more secure as they are dedicated to a single customer.
Reliability Evaluation
In terms of reliability, both cloud hosting and bare metal servers provide a high degree of reliability. Cloud hosting is typically more reliable than shared hosting as customers can easily scale up or down their hosting environment according to their needs. However, bare metal servers are typically more reliable as they are dedicated to a single customer.
Scalability Evaluation
In terms of scalability, cloud hosting is often the more scalable option as customers can quickly and easily scale up or down their hosting environment according to their needs. However, bare metal servers may not be as scalable as cloud hosting as customers may need to purchase additional hardware to scale up their hosting environment.
Final Considerations
When comparing bare metal servers and cloud hosting, it is important to consider the needs of your business and the cost of each option. Cloud hosting is typically more cost-effective and more scalable than bare metal servers, while bare metal servers are typically more secure and more reliable.
To sum it all up, both bare metal servers and cloud hosting offer a range of advantages and disadvantages. It is important to consider the needs of your business and the cost of each option in order to choose the best hosting solution for your business | eng | 6bf3fcbe-78a7-4ea9-8eee-023517d0081c | https://webdevelopmentor.com/developer-tools/comparing-bare-metal-servers-and-cloud-hosting/ |
Unconscious Memory
Oxford University
1
'What is the unconscious? Where is it? How does it affect our conscious experiences? The Unconscious Memory Network is a new forum where humanists and neuroscientists can discuss and exchange their research findings on diverse aspects of the unconscious, in particular unconscious memory. | eng | e1027942-99bd-4a33-b89e-af13e65a103e | https://sonnet.fm/p/969041844 |
use olive oil spread instead of butter in baking?
Ghee, coconut oil, and olive oil have properties that are comparable to butter, which make them appropriate baking substitutes.
Can I use spread instead of butter for baking?
UsuallyCan you use olive spread instead of butter in cakes?
How to Replace Butter with Olive Oil in Baking. For successful baked goods, add slightly less olive oil than butter. When adjusting recipes, use three parts olive oil to four parts butter. In other words, if a recipe calls for ¼ cup or four tablespoons of butter, use three tablespoons of olive oil.
Can you use Bertolli spread for baking?
Suitable for spreading. Not suitable for baking, frying and freezing.
What can replace butter in baking?
Vegetable and Canola Oils: These are some of the most common butter substitutes. These budget-friendly options usually don't taste like much, so you don't have to worry about them affecting the flavor of your finished product. Olive Oil: Olive oil produces light baked goods with subtle notes of fruit.
Is olive oil spread better than butterCan you use vegetable oil spread instead of butter for cookies?
Tip. Vegetable oil is a viable substitute for butter when baking cookies. You will likely need to use a smaller amount to keep your cookies from being greasyWhat can I use instead of butter and margarine is a healthy substitute for butter?
"Applesauce lends a natural sweetness, as well as extra moisture," says Poulson. Compared with butter, applesauce is far lower in calories and has no fat; it also adds a few grams of fiber and some potassium. For 1 cup of butter, substitute ½ cup applesauce and a ½ cup oil, she recommends.
Is Tesco olive spread suitable for baking?Is Bertolli olive oilAre olive spreads healthy?
A vegan olive oil spread is a blend of canola, palm-fruit and olive oils with MUFAs that can increase HDL, lower LDL and reduce inflammation if you follow a heart-healthy diet.
What is olive oil spread?
Olive oil spread is simply olive oil kept at a cold enough temperature that it solidifies I bake a cake with Lurpak spreadable?
Yes, it'll be fine. For a while Lurpak did a baking version, but it seems to have been discontinued. Generally those spreads are better than hard butter for doing an 'all in one' mix, no need to cream these softer fats first.
Is spreadable butter the same as butter?
Most spreadables are made from butter blended with vegetable oils. They often look and taste like butter, with less saturated fat. And they're easier to spread straight from the fridge.
Can I use olive oil instead of butter in cookiesWhat is a replacement for butter when making cookies?
Margarine. Margarine is possibly the most-used butter substitute for baking cookies, cakes, doughnuts or just about anything else for that matter.
Are spreads betterIs olive grove spread healthy?
It is great-tasting and is a good source of Omega 9 which is known to help maintain heart health. Also ideal for cooking and baking, this is a great ingredient for any kitchen.
What are the 3 types of spreads?
There are three main types of options spread strategy: vertical, horizontal and diagonal.
Can I substitute olive oil for margarine in bakingIs there a good substitute for better to use butter or margarine for baking spread tastes most like butter?
A Definitive Guide to Butter Spreads That Want to Taste Like Real Butter, But Don't
Can I use Tesco buttery spread for baking?
Good for cooking and baking. Use straight from fridge as it melts quickly. OK for sandwiches if you're n a hurry.
What is in Olivio spread?
Unlike Margarine, Olivio spreads contain less than 80% vegetable oils, which makes our products a healthier choice. Olivio uses a blend of oils including canola, palm, and olive oil. We formulate all of our products with this specific blend to ensure the absolute best flavor and texture.
Can you use Asda brilliantly buttery for baking?
Suitable for spreading, cooking and baking.
Is Bertolli spread butter or margarine?
Your favourite Bertolli spread blended with Butter for a richer flavour. Our blend of butter and olive oil allows you to cook at higher temperatures than butter alone (up to 200 degrees) without compromising on deliciously rich buttery flavour in your cookingWhich is healthier I cant believe its not butter or butter?
I Can't Believe Its Not Butter Nutrition FactsCan I substitute margarine for butter in does butter do in baking?
It allows for steam and carbon dioxide to be trapped in the batter as it is bakes, which causes your cake to rise. The butter also helps to create a light and tender texture in cake batter.
What can replace butterIs olive oil margarine better olive spread good for cholesterol?
Foods rich in unsaturated fat (instead of saturated fats) are much healthier for you. Secondly, olive spread could be another great option to spread on top of bread. In fact, any type of fat spreads made from vegetable oils, such as sunflower and olive spread, would be a good alternative does olive oil spread taste like?
We wanted to know if it really tastes like olive oil or butter. We gathered around and each took a sample of this slightly pale yellow spread with a regular butter-like consistency. "Slightly sweet, creamy and oily," said one taster. "Certainly tastes more like olive oil than butter," commented another.
Can you spread olive oil on bread instead of butter?
Extra virgin olive oil can easily be substituted for butter in several recipes, in everything from breads to cookies to brownies to pies.
Is Nuttelex olive oil spread healthy?
Isn't Nuttelex healthy? Sadly, Nuttelex is sold as a healthy alternative to butter or margarine, when in fact it is still just a dairy-free tub of margarine.
Can I use fat spread substitute vegetable oil spread for margarine?
I have not yet done any baking with the product that is called vegetable oil spread. Can I use it as I did before? What is the difference? A-Yes, you can use the stick form of 70 percent spreads in place of regular stick margarine, according to Terry Nagle, director of communications for Land O' Lakes.
Can I bake with Bertolli spread?Can you bake a cake with spreadable | eng | 5e5d8879-6781-497a-b7dc-30a15ffdca40 | https://selfcookchef.com/boiling/can-you-use-olive-spread-instead-of-butter-for-baking.html |
AI Can Build Software in Under 7 Minutes for Less Than $1: Study
They are not designed to be compliant with General Data Protection Regulation (GDPR) and other copyright laws, so it's imperative to pay close attention to your enterprises' uses of the platforms. For businesses, efficiency is arguably the most compelling benefit of generative AI because it can enable enterprises to automate specific tasks and focus their time, energy and resources on more important strategic objectives. This can result in lower labor costs, greater operational efficiency and new insights into how well certain business processes are — or are not — performing.
If implementing AI is too cumbersome an endeavor, then it defeats the purpose of increasing a company's productivity. For executives and boards to agree to invest in generative AI, they'll need a clear Yakov Livshits plan on how your organization will make training and adoption as seamless as possible. You'll get quick answers to complex questions, along with more detailed breakdowns for further context.
AI existential risk: Is AI a threat to humanity?
A The full scope Yakov Livshits of that impact, though, is still unknown—as are the risks. Falsified information can make it easier to impersonate people for cyber attacks. It operates on AI models and algorithms that are trained on large unlabeled data sets, which require complex math and lots of computing power to create.
By automating the music creation process, generative AI allows artists and content creators to focus on other aspects of their projects. Machine learning is the ability to train computer software to make predictions based on data. "When you think about an organization like ours, we have 360,000 people, we have lots of tools and capabilities built in the more than 100 years of our history," he said at the time. AI Ethics and AI Law also stridently enter into the prompt engineering domain. Generative AI is a disruptive technology that can generate artifacts that previously relied on humans, delivering innovative results without the biases of human experiences and thought processes. In the same way, decisions we make about AI now could have ripple effects.
What kinds of problems can a generative AI model solve?
For example, such breakthrough technologies as GANs and transformer-based algorithms. The more neural networks intrude on our lives, the more the areas of discriminative and generative modeling grow. Jokes aside, generative AI allows computers Yakov Livshits to abstract the underlying patterns related to the input data so that the model can generate or output new content. The interesting thing is, it isn't a painting drawn by some famous artist, nor is it a photo taken by a satellite has given organizations the ability to more easily and quickly leverage a large amount of unlabeled data to create foundation models. As the name suggests, foundation models can be used as a base for AI systems that can perform multiple tasks
Qualcomm China signs MOU with Baidu to work on XR technology
Another consideration to always keep in your presence of mind is that sometimes a generative AI app will devise a response that is aimed at appeasing you. It is merely as a result of the data training on zillions of writing compositions from the Internet that the generative AI was data-trained on, see my detailed explanation at the link here. You can anticipate that AI researchers will continue to examine what works and what doesn't work when it comes to ToT. We will ask generative AI a question or try to get it to solve a problem.
I show several sample prompts to encourage you to consider how you might want to formulate your own favored prompt to invoke the Tree of Thoughts when using conventional generative AI.
Everything in the infographic above – from illustrations and icons to the text descriptions—was created using generative AI tools such as Midjourney.
It can also be used in content creation, personalization, and innovation.
The ability for generative AI to work across types of media (text-to-image or audio-to-text, for example) has opened up many creative and lucrative possibilities.
As noted in the above excerpt, an add-on to generative AI that consists of several modules was devised and then tested using a problem-solving setting involving figuring out Sudoku puzzles. The researchers provided results that once again suggest the Tree of Thoughts technique and technology can be beneficial. First, if you are paying for the use of your generative AI app, there is a possibility that trying to use a Tree of Thoughts technique or technology might incur added costs. The same applies generally to doing any advanced prompting techniques such as Chain of Thought, Skeleton of Thought (see my coverage at the link here), multi-personas, mega-personas, etc. It is conceivable that the generative AI will undertake more computational activity to undertake those techniques.
WSJ Tech Live 2023
You've probably seen that generative AI tools (toys?) like ChatGPT can generate endless hours of entertainment. Generative AI tools can produce a wide variety of credible writing in seconds, then respond to criticism to make the writing more fit for purpose. This has implications for a wide variety of industries, from IT and software organizations that can benefit from the instantaneous, largely correct code generated by AI models to organizations in need of marketing copy. In short, any organization that needs to produce clear written materials potentially stands to benefit. Organizations can also use generative AI to create more technical materials, such as higher-resolution versions of medical images. And with the time and resources saved here, organizations can pursue new business opportunities and the chance to create more value. | eng | 7f9bbc3b-f78f-42d2-b769-9ca4039b058a | https://www.waichi.com/chatgpt-lensa-stable-diffusion-and-dall-e/ |
Science Visit to the Wetlands
Last Monday morning Year 2 visited the wetlands to carry out an investigation into the habitats there and the plants and animals within them.
The class started their walk from the Chery Orchard House end of the boardwalk and visited the pond to observe this habitat. Whilst identifying and recording plants and animals found there, the children made a link to their learning about Moses when spotting some bullrushes.
Afterwards they followed the path to the river to compare the plants and animals found on the grassland there. They used PE hoops as quadrants, to narrow down the area they were observing and investigating. There was a lot of excitement at one point, when a red kite flew overhead.
Thank you to Miss Aumeer for squeezing in this valuable learning experience in the last few days of the year so that the children could achieve their Crest Star award | eng | c17d8ef9-d1ed-4d60-9afa-613ee90ac44e | https://www.holyredeemerschoolpershore.org/year-2-science-visit-to-the-wetlands/ |
I've seen them video's a quite of few times. What really amazes me more is how much your arrow actually flexes and bends in slow motion, to bad that video didn't show that too. Its down right crazy how these bows and arrows hold up after watching these slow motion video's. | eng | f20f7feb-5702-457a-b462-73565b375c3a | https://www.huntingnet.com/forum/bowhunting/237573-awesome-video.html |
Our in-depth investigations reveal that ZEbet Casino falls in the category of smaller casinos in terms of revenue. While larger casinos typically have no difficulties paying out substantial winnings, smaller casinos, like ZEbet, could potentially face challenges in disbursing large sums, leading to player frustration.
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The Good, The Bad, and The Ugly
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While ZEbet Casino isn't wholly malevolent, it possesses several negative aspects that players must be aware of. Its questionable license status for numerous countries and several operational concerns suggest that players should exercise caution. It might be more prudent for players to consider other more reputable and globally recognized platforms for a safer and more enjoyable gaming experience. Remember, while gaming can be fun, always prioritize your safety and financial well-being. | eng | 4a5cd2a9-6743-41ad-ba71-4b0c86866785 | https://iscasinoscam.com/is-zebet-casino-a-scam/ |
Fabric Yoyos
Fabric yoyos (also known as suffolk puffs) are quick & easy to make. They can be used by themselves as an embellishment for a bag or clothing, used as a pretty brooch, made in to a hair clip or joined together to make a quilt or cushion.
1. Get your chosen piece of material and cut out a circle - the size of the circle depends on the finished yoyo you are wanting to make. A CD makes a good sized yoyo for your first attempt.
Cut your piece of material to size, using something round as a template
2. Turn the edge of the material in from the outside to the inside approximately half a cm - this doesn't have to be exact & it will depend on the size of the yoyo you are making. In the picture below, I am turning the right side of the material inwards towards the wrong side.
Secure your thread either with a knot or 3 small stitches & then make a running stitch all around the edge of the material. Try to make your running stitch as even as possible.
Running stitch around edge of yoyo.
Turn the edge of the material inwards and then secure with a running stitch
3. Once you have completed your running stitch around the whole piece of material, it should look like this. Do not tie off/knot the end of your cotton just yet.
Running stitch around edge of complete circle of material
4. Gently start pulling on the piece of thread & gather up the circle of material. It will gradually start to turn inwards. You'll need to move the gathering around bit by bit until you have the whole circle gathered.
By gently pulling on the piece of thread, the material will start to gather turn inwards.
5. Once you have your yoyo gathered all the way around, tie off your thread with a few small stitches followed by a small knot. Because of the gathering, you shouldn't be able to see where you have finished off.
Finished yoyo
You can either leave your yoyo as is, or add other embellishments to the middle to make it that little bit more special. The ideas below will show you how pretty they can look with a little bit of extra bling. Most of the embellishments are from broken earrings, brooches etc. which are just too pretty to throw away. Depending on what they are, you could either sew them on or use a hot glue gun. You could also try pretty buttons from your craft or haberdashery store
Yoyo with embellishment
Yoyo with embellishment
Yoyo with embellishment
You can add a smaller yoyo on top of the larger one sew on some beads
Notes
Make sure your piece of thread is not too short. You need the one piece to get around the whole circle of material. If you do notice that your thread is a little short & you are half way through, you can still gently gather your material where you have already done your running stitch, which will automatically give you more thread to work with. | eng | e37d2e5b-ddd5-47ad-abf2-62c3d7233f57 | https://craftfound.com/fabric-yoyos/ |
One Potato, Two Potatoes :: Gardening With Children
One Potato, Two Potatoes :: Gardening With Children
Did you know there are over 1,000 varieties of potatoes? Growing potatoes is a fun and easy gardening project to do with children of all ages. In New Orleans, potatoes can be planted late January and February to harvest during the spring.
So, how do you plant potatoes?
Raised beds, wire cylinders, grow bags (made especially for growing potatoes), a stack of old tires, and many other planter types will work to sprout your spuds. At Longue Vue House and Gardens, a scatter method of planting is used in a freshly turned over garden area.
Now let's get started planting!
You will need seed potatoes, a potato that has sprouted buds (sometimes called eyes or seeds) that will grow into a new plant. If you've ever kept your potatoes too long, you've probably seen them sprout buds. Potatoes are grown vegetatively, meaning to replant a part or all of the vegetable. At Longue Vue, whole, small seed potatoes are planted directly into the ground.
Choose a sunny spot with good drainage for your potato garden. Dig and loosen the soil. Then lay the potatoes in the soil, lightly pressing them in, and leaving a part of the potato just above the soil surface. Finally, mulch your garden with pine straw to deter weeds.
Another way to plant potatoes is to dig shallow rows, two or three feet apart and about six to seven inches deep. Place the potato in and cover with three to four inches of soil and then mulch with pine straw. Once the potatoes start growing, make sure all new potatoes are covered with soil to prevent them from having green areas that can taste bitter.
Now for the fun part!
It's time to harvest when the plant tops start dying down. In New Orleans, this is late April or May. Gather the kiddies and start digging! Harvest carefully, with your hands or with a shovel, and turn the soil over as you search for your delectable treasures!
Visit Longue Vue House and Gardens' Lucy C. Roussel Discovery Garden for children in April or May to see our potato patch during our monthly Little Diggers or Kinder Garden programs for children 18 months to 5 years of age. You can also visit Longue Vue online to learn more about our offerings for children and families!
Little Diggers is a gardening program for children ages 18 months to 5 years held the second Tuesday of the month at Longue Vue House and Gardens. Kinder Garden is a gardening program for children ages 18 months to 5 years held the last Saturday of the month at Longue Vue House and Gardens | eng | 37976c27-9232-4f24-9312-368837016d07 | https://neworleansmom.com/health-wellness/one-potato-two-potatoes-gardening-with-children/ |
1. What materials do I need to build a chicken coop?
2. Do I need any special skills to build a chicken coop?
While some basic carpentry skills can be helpful, you don't necessarily need any special skills to build a chicken coop. With a good blueprint, quality materials, and patience, you can construct a functional and sturdy chicken coop.
3. How long does it take to build a chicken coop?
The amount of time it takes to build a chicken coop will depend on several factors, including the size and complexity of the coop and your level of experience. It can take anywhere from a few days to a few weeks to build a chicken coop from start to finish.
Conclusion
Building your chicken coop can be a fun and rewarding project that can provide you with fresh eggs and a great way to spend time outdoors.
By carefully planning your coop, selecting high-quality materials, and following best practices for construction, you can create a safe and comfortable home for your chickens.
Whether you're a seasoned DIYer or a novice builder, with a little time and effort, you can create a coop that will provide years of enjoyment for both you and your feathered friends.
So why not start planning your chicken coop today and get ready to experience the joys of raising your backyard flock?
Resources
1. Old Farmer's Almanac. Raising Chickens 101: How to Build a Chicken Coop [Internet]. Old Farmer's Almanac. Available from:
2. Lehr A. How Big of a Chicken Coop Do I Need? [Internet]. grubblyfarms.com. 2022. | eng | 0ee517c9-7635-49ec-be2e-f0edce365aa6 | https://petsvills.com/building-backyard-chicken-coop/ |
Small Business Protection From Hackers
We tend to think of hackers as loners however, the reality is that cybercrime has evolved into a sophisticated and collaborative ecosystem. Hackers may have a variety of motives, ranging from the pursuit of financial gain to political goals. Knowing what they're seeking can help you avoid attacks and put security measures in place to safeguard your small-scale business.
Some hackers use their skills to their advantage, identifying security holes and bringing them to the attention of authorities to fix them. They are referred to as white hat hackers and they are usually paid by the companies they work for to carry out penetration tests. Some hackers have more dangerous motives, like stealing personal information for fraud with credit cards or identity theft or using viruses to generate unauthorised charges or cause attacks on service (which will shut down devices).
A secure password is the first line of defense in the fight against hackers. Implementing two-factor authentication on sites like banking and social media will improve your security. Encrypting your hard drive is another simple way to block hackers from accessing your sensitive data even if they manage to break into your device. Make sure that you keep your operating system, browsers and other essential apps up to date. The majority of devices will automatically download updates, which will close software vulnerabilities that might otherwise allow hackers to gain access to or steal information.
We live in a digital world, where our smartphones, laptops or tablets, computers, and smartphones are always connected. Hackers are searching for information that you give out online. It's tempting to fall into a state of vulnerability and give away too much. To ensure your data is secure, avoid shopping or accessing your personal accounts through public Wi-Fi, and do not leave your accounts open for all time. | eng | 4984ea85-99ea-4eff-b3ee-57a393549626 | https://rstransportationllc.com/small-business-protection-from-hackers/ |
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What's Hot #01
Survey reveals progress towards gender equality
Women have more independence, and a greater portion of men are involved in the housework in 2019 than in 2015, according to a recently revealed survey conducted by USAID's Nobo Jatra project and led by World Vision Bangladesh.
What's Hot #02
What Is the 'Broken Rung,' and How Can Companies Fix It?
It's just one promotion. What's the big deal? Historically, women getting passed over for promotions early in their careers can translate into a very big deal. When fewer women get promoted to management positions earlier in their careers, it follows that there are fewer women to promote to... | eng | 1fa36311-9f6e-4d93-8414-45c4330f0b12 | https://pwnparis.net/ |
Philosophy(from Greek φιλοσοφία, Philosophia, literally "love of wisdom") is the of the fundamental nature of knowledge, reality, and existence. The academic discipline of philosophy exercises reason & logic to understand reality and answer fundamental questions about knowledge, life, morality, and human nature. Classical philosophical questions include: Is it possible to know anything and prove it? What is most real? What is the value of morals?[1]Some philosophers pose more concrete questions such as: Is there a best way to live? Is it better to be just or unjust[2]?
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Moderns philosophy has six branches of thought. Metaphysics, the nature of reality and the universe. Cosmology and ontology are the two branches of metaphysics. Cosmology explores the structure, origin, evolution and ultimate fate of the universe whereas Ontology concerns questions of what entities exist and can be said to exist. Before the development of modern science, Metaphysics was known as "natural philosophy". Epistemology is the study of knowledge and how it is acquired, it is the branch of philosophy that addresses four main questions: 1) What is knowledge? 2) How Is knowledge acquired? 3) What do people know? 4) How do we know what people know? Logic addresses how to develop valid arguments this includes mathematical logic and is the study of reasoning. Logic is split into two parts, inductive reasoning, and deductive reasoning. Inductive reasoning is a process of making broad generalizations from specific observations whereas deductive reasoning starts with "premises" assumed to be true and then works off the fact that if the "premises" are true what else could also be true. Ethics which is also known as moral philosophy is the study of right and wrong and how people should live. Politics, the study of government, citizen rights and political obligations. Aesthetics explores beauty, art and artistic perception. It is more commonly scientifically defined as the study of sensory/sensory-emotional values "judgements of self-taste"[3].
Ethics or moral philosophy is very relevant to sport and sports coaching. It is the rational study of the justification of moral claims.[4]Moral claims evaluate the "rightness or wrongness" of a person's character or person's action, for example, the phrase "lying is wrong" is a claim that to lie is wrong or the phrase "you shouldn't be lazy" claims laziness, a character trait, is wrong. Ethics is based around the concept of what we as humans think is wrong and right, this is also applicable as a coach and/or athlete.
Ethics is not only a major platform in general life but also in sport. It concerns our values as a coach, athlete, and team. It is also central to controversial issues in past and present sporting and coaching contexts such as cheating, drugs, corruption and gender equality. Sport and coaching is a major pathway in which we can help influence and educate ethics to our athletes and teams which we have seen can be detrimental for future life decisions, selection into higher/more elite teams or success of a sporting career. Through sport, individuals can develop morally; they can learn a basic code of ethics that is transferable to a moral code for life.[5]According to Kirk Hanson and Matt Savage (Santa Clara University,2012) four components play into practicing good ethics in sports which are fairness, integrity, responsibility, and respect[6]. As a coach, athlete and team if you embellish moral claims such as respect and fairness the team culture/environment will be built on positive building blocks.
This is why as coaches we can be major contributors to the moral tone held in the sporting environment as athletes are receptive to the moral frame provided by the coach. This can be challenging for some coaches as some coaches' perspectives of morality have been associated with the way they face moral issues in the field (S.Pelaez). For example, if the coach reacts to the a "poor call" from the referee in an aggressive, ignorant manner, swearing or making abusive remarks that sends a message to his/her players that, that behaviour is normal/acceptable or a coach lying about an athletes education grades to enable him/her to be eligible to play tells the athletes lying is okay. These examples make emphasis on the outcome of the game/winning rather than how the game is played, which generally is the main reason for ethical issues in sport, winning.
Winning is the major motivation for ethical issues in sport and in life which is another reason why moral philosophy is highly relevant in sport. The oxford dictionary definition of winning is "gaining, resulting in, or relating to victory in a contest or competition"[7]. When playing sport, especially at a competitive level, winning is something that everyone wants to do. Generally, we don't play or coach sport to lose. Winning is an incentive that sometimes will question our morals, values and what we think is right and wrong. We as a society are driven on winning, thirsty to attain status in our given codes that sometimes it throws our ethics out the window. For example, Lance Armstrong using performance-enhancing drugs to try to help win the Tour de France or New York Yankees Pitcher, Michael Pineda getting caught using pine tar, which helps pitchers grip the ball more easily, but the substance is banned by Major League Baseball[8]. Although these examples are at a highly competitive level they share similarities with lower, club, school or province sporting levels.
Some coaches and teams will promote winning over excellence which leads me to how ethics has influenced my beliefs about coaching and how athletes learn both from a coach and player perspective. Joe Paterno, an American football player, director and coach once said "There are many people, particularly in sports, who think that success and excellence are the same thing. They are not the same thing. Excellence is something that is lasting and dependable and largely within a person's control. In contrast, success is perishable and is often outside our control. If you strive for excellence, you will probably be successful eventually. People who put excellence in the first place have the patience to end up with success."(Good Reads, 2015). I agree with quote as it coincides with my beliefs around ethics in sport. Past, present and future sport promotes winning as the main or only goal, yes is it great to win and I know first-hand the amazing feeling that it brings but shouldn't striving for excellence be promoted over winning? Excellence is something special, it is something that players can bring out within each other and then in time, success/winning will follow[9]. Winning doesn't ensure quality performance, a team or athlete can perform well and still finish second best and conversely an athlete or team can perform poorly and still win. Promoting and practicing good ethics in a sporting context not only produces good athletes but also promotes a fun and safe environment. It is my belief that if you practice good ethics on the sports field as a coach or player you will also practice good ethics in life. Practicing what I believe to be good ethics and moral philosophy has impacted my coaching philosophy and I hope that it is also interwoven into other coaches' philosophies as well. Being a female that plays rugby, touch and hockey growing up sometimes I have had to voice my own ethics/values as both a player and coach which I believe has also impacted my coaching style and learning beliefs.
In conclusion, philosophy, especially ethics or moral philosophy is very relevant to sport and has played a big role in my perception of coaching and how athletes learn. In sport, just as in life our ethics are constantly being tested even when you don't know they are and, even if you think that you are morally perfect you aren't. As a coach, you probably have yelled or shook your head at a referees call or at a player's performance even if you didn't mean to. As a player, you probably would have gave your opposition a bit of "cheek" or claimed you scored a try or goal even if you weren't sure or knew you didn't. | eng | 37b7b7d4-2f95-4313-a280-7d1fe8f789eb | http://ca.paper-market.com/free-essays/role-of-philosophy-and-ethics-in-sport/ |
Gnat Clouds!
Author Notes:
These hovering clouds of little insects appear in our region every fall. I generally have called them "those little blue gnats," but this is the first time I've bothered to look them up - they're actually not "gnats" but smokey-winged ash aphids. (Also known as blue ash aphids, Oregon ash aphids, or conifer root aphids.) Completely harmless to humans, but very annoying as you walk into a cloud of them every dozen yards. | eng | 8a3e982b-6422-4854-bf97-ee935fd6fc89 | https://crashcourse.thecomicstrip.org/comics/100/ |
grass heads
got paid to make these stupid things in israel back before they'd arrived in the uk. Horrible things made from shitty hoisery material, then fill it with sand/earth mixture, add grass seed and tie off. Finish by adding mr potato head like features including tache and glasses.
We got bored doing this so got stoned, nicked a few shippers worth and then proceeded to sell them by stopping traffic and shouting Buy a grasshead!! | eng | a564c763-68e9-4b8b-af67-ec058345b499 | https://b3ta.com/users/profile.php?id=15027 |
Training Your Strong Horse to Have ControlA horse that pulls, runs away, or goes faster than you'd like to go is not fun to ride, and a runaway horse can be dangerous. Controlling a strong horse may not be as simple as riding in a more severe bit; all horses are strong enough to pull a person out of the saddle.
Several factors may contribute to a horse pulling at the reins, including poor saddle fit, lack of outdoor time, dental problems, fear or lack of confidence, lack of training, a rider's heavy hands, and confusing or conflicting commands which lead to a horse's frustration. Figuring out why your horse is pulling away from you will help you determine the best way to fix the problem.
Once you have discovered why your horse is hard to control, you are on your way to a solution. You won't be able to force a horse to do what you want if it is feeling pain. Look after saddle fit, dental work, health issues, or hoof issues first. It's not fair or reasonable to expect a horse to be obedient if it is sore from any of these things.
Consider Digestive Issues
Keep your horse as "naturally" as possible. If it can't be turned out (allowed outside) all of the time on pasture to graze, be sure that it eats in a head-down position, and that it has ample time to be outdoors, and roll, run, and buck when it is feeling energetic. If its diet is high in concentrates, cut back while still providing good quality hay or pasture grass.
Check Rider Position
Sometimes we develop bad habits when riding and inadvertently teach our horses less than desirable behavior. These can range from poor seat position and heavy hands to mistimed cues and other habits that can confuse and frustrate a horse. Consider taking a few lessons to brush up on your riding skills.
Another thing to consider as you ride is if you are giving your horse a chance to anticipate what will come next. Do you ride quietly through forest trails and then kick your horse into a gallop when you come to an open field? Your horse may become excitable, anticipating what's ahead.
Retrain Your Horse
It won't be a mistake to take your horse back to the basics. Even if your goal is to trail ride, a strong, hard-to-control horse will benefit from schooling. The aim is to develop greater obedience. Ride circles, serpentines, loops, and other patterns at varying gaits. Keep your horse's mind busy and focused on what you are asking it to do.
You may want to start from the very beginning, lunging for obedience, and teaching voice aids. It's also essential to anticipate where a problem might occur and take steps to avoid it before it happens. If you're not sure how to go about this, a riding instructor or trainer can help you out.
Problems and Proofing the Behavior
Don't try to win a battle of strength with your horse; you'll always lose. If you feel your horse pulling the reins, keep a strong seat and leg and observe what's going on for clues as to why your horse is acting this way. Stay calm, talk to your horse in a low voice, and slowly bring him back to a walk if possible. Sometimes turning in circles will help re-focus the horse, or transitioning to walk/trot multiple times to get him more receptive to listening to you at a controlled speed.
Common Mistakes
If you don't keep a proper grip on the reins, they become too long and the horse will be able to pull away more easily. Remember that your horse's head moves slightly with each step, so you should keep your arms at your sides, and allow them to move with the natural motion of the horse's gait instead of letting the reins slip through your fingers.
You need to find the balance between giving your horse enough rein and gripping too tightly so it becomes confused.
A horse that chronically takes control and pulls too much forward may either need a stronger, more advanced rider, or may need serious professional retraining. If you have recurrent issues with your horse, talk to a trainer for more one-on-one guidance | eng | 8e31e198-8712-4661-8275-c596f61dbed4 | https://www.thesprucepets.com/controlling-a-strong-horse-1886329 |
There needs to be a second driver. USB devices can have multiple Interfaces in a device. The input functionality is a second interface in those devices. The driver for that is called "elousb". You need a fairly new kernel for that, as it was only recently integrated. You can see all interfaces with "lsusb -v" | eng | 6c2ba406-9e99-406e-974c-051819bb5a04 | https://www.displaylink.org/forum/showthread.php?s=cb49ee80a7fa2f549041d551d7eaff35&p=73545 |
Short Note on Trojan Horse
Posted on24/10/202122/04/2023Updated on22/04/2023
A Trojan horse, or simply a Trojan, is a type of malicious software (malware) that appears to be a legitimate program but actually contains hidden malicious code. It is named after the Trojan horse of Greek mythology, which was a wooden horse used to hide soldiers and sneak them into the city of Troy.
Trojan horses are often spread through email attachments, file downloads, or software updates. Once a Trojan is executed, it can perform a variety of malicious actions, such as stealing personal information, installing additional malware, or providing remote access to the attacker.
Unlike viruses and worms, Trojans do not replicate themselves but rely on social engineering tactics to trick users into downloading and executing them. To protect against Trojan horses, it is important to be cautious when opening email attachments or downloading files from unfamiliar sources, and to keep antivirus software up-to-date. | eng | f1de39ec-de64-4f32-aed7-173cb06d3133 | https://www.thefreshanswers.com/short-note-on-trojan-horse/ |
Comment 2 for bug 890850
To put that better. We already have an output handler for the logs, so it doesn't seem worth your effort to mangle your bot to produce its existing formats and our strange kernel specific format. It seems more sensible to provide a reasonably sane default as you do now and simply provide a raw interface to the irc stream for a specific meeting so that anyone with other needs can simply feed the output of that into their tools and do whatever they need. | eng | 0a052730-bd26-4070-b164-11eef70a1125 | https://bugs.launchpad.net/ubuntu-bots/+bug/890850/comments/2 |
well-cropped photo: The drone's aerial view plus the right ground conditions finally revealed this henge.
Anthony Murphy made the discovery of a lifetime when his hovering drone spied a potentially 4,500-year-old circular monument, or henge, sitting in a wheat field in Ireland's Boyne Valley.
Murphy has been documenting the valley for 19 years and has authored a book on local history and lore called "Mythical Ireland: New Light on the Ancient Past." But it wasn't until a severe drought this summer turned the Emerald Isle beige that the henge's footprint, located minutes from his home, became visible from the air. The discovery was a surprise; thanks to prior knowledge of archaeology and the landscape, "I knew fairly quickly that what I was looking at was likely to be a henge," Murphy tells Newscripts. "I was very excited from the moment I saw it."
The footprint consists of a series of double dashes in a circle broken at regular intervals. The dashes are surrounded by two rings of dots, which likely held posts. This henge was made from different materials than Stonehenge, the Neolithic ring of standing stones in Wiltshire, England. "There's no immediate sign that there were any stones involved, but rather some sort of very large wooden structure," Murphy says. On one side of the circle sits a large rectangle, which he suggests may have been an entrance feature. The entire structure is 150 to 200 meters in diameter and may once have accommodated thousands of people.
Over time, the wood from the structure would have rotted away, but the footprint remains visible because of differences in the soil makeup, Murphy theorizes. The archaeological features are likely located less than a meter beneath the soil surface, but the true depth will be known only if an excavation takes place. The site is located on private farmland, though, which makes any dig unlikely in the short term. Other, less disruptive strategies are possible, such as thermal imaging and further aerial surveying.
Conditions had to be just right for the footprint to be visible. If the field had been plowed or sprouted grass instead of wheat, "you wouldn't be able to see this henge at all," Murphy says. "And of course, that's the reason it has remained invisible up until this point."
Though the Irish drought and associated heat wave may have revealed a long-lost henge, researchers in California are looking for ways to slow the planet's warming.
Cows and other grass-munching livestock are notorious polluters. Fiber and starch ferments in their stomachs during digestion, causing the cattle to belch and otherwise emit the greenhouse gas methane. Ermias Kebreab at the University of California, Davis, has been supplementing cows' diets with seaweed to see if it will tone down the large amount of the gas they produce—a timely endeavor, seeing as the State of California has passed legislation to cut emissions of this and other pollutants to 40% of 2013 levels by 2030.
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Enter Asparagopsis armata, a marine red algae species that contains compounds that inhibit methane production. Kebreab's team feeds the seaweed to dairy cows by grinding it and mixing it with molasses and hay. The cows are trained to make use of a Breathalyzer-like instrument that measures their postprandial output. Kebreab's preliminary results show that the cows on the seaweed diet exhale less than half the methane of their control-group counterparts.
The seaweed supplement could be a promising way to reduce agriculturally produced methane—that is, if the conclusions are borne out by further animal testing and if the seaweed can be grown and distributed in a way that doesn't significantly contribute to greenhouse gas emissions. Unfortunately, though the seaweed feed could mean the cows' burps are less polluting, it won't make them any more polite | eng | f3f88518-4560-4df1-94f6-3e2979c08a66 | https://cen.acs.org/environment/climate-change/Dry-summer-reveals-ancient-remnants/96/i33 |
MSN Nurse Educator
The nurse educator's three roles are teacher, scholar, and collaborator. Nurse educators assume leadership in curriculum, instruction, and evaluation. The nurse educator is responsible for the scholarship of teaching, discovery, application, and integration. Educating the next generation of nurses also depends on the nurse educator's ability to interact with many diverse constituencies such as students, peers, administrators, groups, and communities. They may practice in academic, staff development, or community settings. The nurse educator must choose a population focus for their studies. Options at TCU include adult gerontology or pediatrics.
Clinical Experience
One year of full-time experience or its equivalent as a registered nurse is preferred
*We currently accept students in the District of Columbia, Florida, Hawaii, Idaho, Illinois, Indiana, Maine, Maryland, Massachusetts, Mississippi, Montana, Nevada, New Jersey, New Mexico, Rhode Island, South Dakota, Texas, Vermont, and Virginia. | eng | 9fa1f2ea-01f3-4c5a-950e-832d2e16d4d5 | https://harriscollege.tcu.edu/nursing/academics/areas-of-study/graduate-nursing-programs/master-of-science-in-nursing/msn-nurse-educator/ |
Thursday Evening Event
Thursday Evening Event: Circling Through a Century of NCTM: A Celebration Sprinkled with Music
Thursday, September 29, 2022
5:30 – 7:00 PM PT
What led to NCTM's birth and first annual meeting in 1920? How did NCTM and mathematics education fare through the roaring 20s, the Great Depression, WWII, Sputnik and the new math, the 70s back-to-basics era, the 80s problem-solving movement, the NCTM Standards and the 90s, NCLB and the 00s, and the current
effects of the Common Core and the striving for equity? Although school mathematics has changed in significant ways in the past 102 years, some of the same issues that confront mathematics education today were front and center also in 1920 and reappeared
throughout the years. This history will be covered in a presentation including songs and parodies and other music sprinkled throughout.
Performers: Zalman Usiskin and Andrew Chukerman
Founded in 1920, the National Council of Teachers of Mathematics (NCTM) is the world's largest mathematics education organization throughout the United States and Canada. | eng | 7d48d0e2-b161-4d67-9623-b24ca2429524 | https://www.nctm.org/Conferences-and-Professional-Development/Annual-Meetings/LosAngeles2022/Schedule/Thursday-Evening-Event/ |
How to Optimize Your Affiliate Marketing Campaigns for Mobile
Mobile devices have become a significant part of our lives, with more people using their smartphones and tablets to access the internet than ever before. This has created new opportunities for affiliate marketers to reach their target audience on the go. In this article, we will discuss how to optimize your affiliate marketing campaigns for mobile devices.
Use a Mobile-Friendly Website Design
The first step in optimizing your affiliate marketing campaigns for mobile is to ensure that your website is mobile-friendly. This means that your website should be responsive, meaning it adapts to the screen size of the device it's being viewed on. Mobile-friendly websites are easier to navigate on smaller screens and provide a better user experience, which can increase the chances of a visitor making a purchase.
A mobile-friendly website design means that your website adapts to the screen size of the device it's being viewed on. This means that users can easily navigate your website, view your content, and make a purchase on any device, including smartphones and tablets. With a mobile-friendly website, you can provide a better user experience, which can lead to increased engagement, longer visit duration, and lower bounce rates.
Another advantage of a mobile-friendly website design is improved search engine optimization (SEO). Search engines like Google prioritize mobile-friendly websites in their search results, meaning that a mobile-friendly website can improve your search engine rankings and attract more organic traffic. Additionally, a mobile-friendly website can also help you attract more backlinks and social shares, which can further boost your SEO efforts.
Use Mobile-Specific Ad Formats
Mobile devices have smaller screens than desktop computers, which means that traditional ad formats may not be as effective. Instead, consider using mobile-specific ad formats, such as native ads, interstitials, and mobile-friendly banner ads. These formats are designed to be more visually appealing and engaging on mobile devices, which can increase the likelihood of clicks and conversions.
Optimize Your Landing Pages
The landing page is where visitors are directed after clicking on your affiliate link. To optimize your affiliate marketing campaigns for mobile, you should ensure that your landing pages are also mobile-friendly. This means that they should load quickly, be easy to navigate, and have a clear call-to-action. You should also consider using shorter forms and simplified checkout processes to make it easier for mobile users to complete a purchase.
To optimize your landing pages, you need to focus on several key elements. First, your landing page should have a clear and concise message that communicates the value proposition of your product or service. This message should be supported by high-quality images, videos, and other visual elements that help to reinforce your brand's messaging.
Secondly, your landing page should be designed with conversion optimization in mind. This means that you should pay attention to the layout, the placement of the call-to-action (CTA), and the overall user experience. Your CTA should be prominently displayed and easy to find, and it should be aligned with the user's needs and expectations.
Lastly, you should continually test and refine your landing pages to ensure that they are performing at their best. This means using tools like A/B testing to compare different versions of your landing page and see which one performs better. By testing and refining your landing pages, you can optimize them for better conversion rates, higher sales, and greater success in your affiliate marketing campaigns.
Use Shorter Ad Copy
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Use Social Media Platforms
Social media platforms, such as Instagram, Twitter, and Facebook, are widely used on mobile devices. By leveraging these platforms, you can reach a large audience of mobile users and promote your affiliate products effectively. Use eye-catching visuals and engaging captions to attract attention and encourage clicks on your affiliate links.
Use Mobile-Specific Tracking and Analytics
To optimize your affiliate marketing campaigns for mobile, you need to track and analyze your performance on mobile devices. This means using mobile-specific tracking and analytics tools to gain insights into your mobile traffic, clicks, and conversions. By understanding how your mobile users behave, you can make data-driven decisions that improve your mobile campaign's effectiveness.
Leverage Push Notifications
Push notifications are notifications that are sent directly to a user's mobile device, even when they're not using the app or website. By leveraging push notifications, you can remind mobile users about your affiliate products and promotions and encourage them to click on your affiliate link. Use personalized messaging and timing to make push notifications more effective.
Consider Mobile-Only Promotions
To encourage mobile users to make a purchase, consider offering mobile-only promotions. These promotions can include exclusive discounts, free shipping, or other incentives that are only available to mobile users. By offering mobile-only promotions, you can incentivize mobile users to make a purchase and increase your conversion rate.
Mobile-only promotions can take many forms, such as exclusive discounts, limited-time offers, and free gifts with purchase. These promotions can be offered through mobile apps, SMS messaging, or push notifications. By targeting mobile users, you can increase engagement and loyalty, as well as drive more sales.
One of the key advantages of mobile-only promotions is that they can be personalized and targeted to specific customer segments. By leveraging customer data and analytics, you can create promotions that are tailored to each customer's interests and behavior. This can help you create a more personalized and engaging customer experience, which can drive repeat purchases and long-term loyalty.
Conclusion:
Optimizing your affiliate marketing campaigns for mobile is essential to reach a large and growing audience of mobile users. By using a mobile-friendly website design, mobile-specific ad formats, optimized landing pages, shorter ad copy, social media platforms, mobile-specific tracking and analytics, push notifications, and mobile-only promotions, you can create effective mobile campaigns that drive clicks and conversions. With the right approach, mobile optimization can help you achieve success in affiliate marketing. | eng | d2f14850-3e50-42a4-b605-2849a898404a | https://resistancephl.com/how-to-optimize-your-affiliate-marketing-campaigns-for-mobile/ |
The Challenge of Collecting Medical Debt
Institutions that provide medical care function in a similar way to any other business: they need to generate income to continue to operate. Another way that such organizations are similar to other businesses is that they often face clients with overdue payments. That's when medical debt collections professionals can provide much-needed assistance.
Leave Debt Collection to the Professionals
When you've got a long list of patients to help that require medical assistance, you don't have time to chase down overdue debts, nor should you. Your time is better spent focusing on the specialization you've worked hard to master: helping patients. That's precisely why it makes sense to allow medical collections professionals to take over when you need a specialist to return lost income to your practice. | eng | f4b19a2d-3ba0-4611-a200-55491e19d710 | https://www.xadvr.com/2023/02/12/the-challenge-of-collecting-medical-debt/ |
Advice needed
Guest
Guest
I am looking for experienced comment from those who have knowledge of owning and letting out their yacht (around 40' LOA) on managed charter. I would appreciate general comment and also specifically on the following points. Which geographic areas are likely to generate the most custom/income? Which the worst? Is there a (suspiciously obvious) disadvantage in running with a management company, which owns its own boats as well as privately owned yachts?
New member
General comment: You will not become rich, but you may mitigate a large part of the running costs of the yacht.
Geography: The yacht will be busiest, and generate a higher income per charter in the most popular yachting areas. This is not rocket science. In less popular areas, the standing charges are of course less. My advice would be to locate the yacht A. Where YOU want to sail, B. Where there is a manager you are comfortable with.
Management Conpanies: Buy a yacht that is the same or similar to the rest of the company owned fleet and you may well have a problem. Place something a little different with them, and...... you provide a point of difference!
If you wish to discuss this in further detail, you could try an e-mail list set up specifically for this type of question. | eng | 32697571-4412-4581-9625-c195552168cc | https://forums.ybw.com/threads/advice-needed.2289/ |
Mixed waste, OCC and how we manage waste disposal differently across the globe
On a recent visit to North America, we noticed a few differences in how "Recycling", "Food waste disposal" and "Landfill" are being addressed. At NOA we are passionate about Paper Packaging, and especially the thorny subject of "waste disposal" and "mixed waste". What did we notice?
Having had over 3 decades of discussions with customers and stakeholders on how paper packaging (such as corrugated cases, folding cartons and paper bags) can be so effectively recycled, composted and reused, we have been thinking a lot recently about the practical side of things; how in reality is waste being effectively handled down the right channels at the consumer end of things?
The key issue for us is the handling of "mixed waste". As our audience will note, many recycling opportunities are missed when you get to the point of the consumer (it is well known that theoretical recycling figures are good for many packaging products, but when you look at the actual recycling figure, they reduce by half due to this consumer stage of the chain e.g. paper coffee cups).
Our non-scientific survey has shown some interesting examples of how waste disposal is being done quite differently across the globe. We can also see how recycling is being drawn to the attention of the consumer in different ways too. Here are two examples:
Which one of these approaches is likely to be the more effective? Could one or both of these methods help improve collection rates of paper products, better dispose of food waste and reduce landfill ? If you have a view on this we would be delighted to hear from you. Please contact us via our weblink and tell us what you think. | eng | 7a3da60f-d75c-42ab-8a77-13a452da4421 | https://noa.uk.net/mixed-waste-occ-manage-waste-disposal-differently-across-globe/ |
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Don't let a group of untrained people, even athletes, run down what medicines are good for diabetes fast enough, not to mention they have already After being tired and tired, I filled my belly with food. | eng | c653bf7e-83cf-4774-9355-b56ab733cf63 | https://www.ecosanit.com/diabetes/What-medicines-are-good-qu5oesBi-for-diabetes |
Tag: children
Despite the fact that US aggression towards Iraq since the 1991 Gulf War has killed hundreds of thousands of Iraqi children, the impact of the occupation on children has received little attention.
By Dahr Jamail and Ahmed Ali
With the fifth anniversary of the start of the United States' occupation of Iraq approaching, Media Mouse is reprinting this article to highlight a perspective on the occupation that is often not considered and to encourage our readers to attend the antiwar march that will be held this Saturday, March 15, in downtown Grand Rapids at Heartside Park at 12:00pm. The march is hosted by ACTIVATE (Grand Rapids SDS).
Iraq's children have been more gravely affected by the U.S. occupation than any other segment of the population.
The United Nations estimated that half a million Iraqi children died during more than 12 years of economic sanctions that preceded the U.S. invasion of March 2003, primarily as a result of malnutrition and disease.
But childhood malnutrition in Iraq has increased 9 percent since then, according to an Oxfam International report released last July.
A report from the non-governmental relief organisation Save the Children shows Iraq continues to have the highest mortality for children under five. Since the first Gulf War, this has increased 150 percent. It is estimated that one in eight children in Iraq dies before the fifth birthday: 122,000 children died in 2005 alone. Iraq has a population of about 25 million.
According to a UN Children's Fund report released this month, "at least two million Iraqi children lack adequate nutrition, according to the World Food Programme assessment of food insecurity in 2006, and face a range of other threats including interrupted education, lack of immunisation services and diarrhoea diseases."
IPS interviewed three children from different districts of Baquba, the capital city of Iraq's volatile Diyala province, 40 km northeast of Baghdad.
Firas Muhsin is seven, and lives in Baquba with his mother. His father was killed two years ago by militants who shot him in his shop.
Firas attends school four hours every day near his house. On rare occasions he gets to play with neighbours' children, but always under the eyes of his mother.
Firas is allowed to move no more than ten metres from the house; his mother is afraid of strangers. Kidnapping of Iraqi children is common now, and many are believed to have been sold as child labourers or as sex workers.
Iraqi officials and aid workers have recently expressed concern over the alarming rate at which children are disappearing countrywide in Iraq's unstable environment.
Omar Khalif is vice-president of the Iraqi Families Association (IFA), an NGO established in 2004 to register cases of the missing and trafficked. He told reporters in January that on average at least two Iraqi children are sold by their parents every week. In addition, another four are reported missing every week.
"The numbers are alarming," Khalif said. "There is an increase of 20 percent in the reported cases of missing children over a year."
Firas spends hours each day sitting at the door looking at people. The door is his only outlet. In the afternoon, his mother calls him inside to do his homework. After dinner, his big hope is to watch cartoons — if there is electricity from their private generator.
The mother faces a shortage of kerosene needed just for heating. "My children feel cold and I cannot afford kerosene," she told IPS.
Many children Firas's age do not get to school at all. According to the UN, 17 percent of Iraqi children are permanently out of primary school, and an estimated 220,000 more are missing school because they and their families have been displaced. That adds up to 760,000 children out of primary school in 2006.
These are in-country figures, and do not include the hundreds of thousands of Iraqi children and youth whose education is interrupted or ended because their families have fled to other countries. UNHCR estimates that at least 2.25 million Iraqis have fled their country.
Qusay Ameen is five, and lives with his mother, father, two sisters and a brother. His father was a sergeant in the former military, and is now unemployed. He receives a monthly pension of 110 dollars. He tries to support the family by selling cigarettes on the roadside. Qusay's mother is a housekeeper. Qusay hopes to begin school next year when he turns six.
After breakfast, always something simple like fried tomato with bread, Qusay wants to play, but he has nothing to play with but a small broken plastic car his brother found near the neighbour's door. He spends most of the morning playing with this car. He seems happiest when he gets to visit his neighbour's house, because they have a swing in the garden.
Like most Iraqi children now, Qusay has grown used to being in need. He rarely gets sweets, or new clothes.
The family house is incredibly small — one bedroom and a place used as both kitchen and bathroom. Everyone sleeps in one room, which is extremely cold through the winter months. There are not enough beds or covering, and everyone has to sleep close together for warmth.
The house has few basic necessities, and of course no television or useful household appliances. There is a small kerosene cooker used for both cooking and heating.
According to the UN Children's Fund, only 40 percent of children nationwide have access to safe drinking water, and only 20 percent of people outside Baghdad have a working sewerage service. About 75,000 children are among families living in temporary shelters.
Ali Mahmood, 6, has lived with his uncle in Baquba after his parents were killed by a mortar explosion two years ago in random shelling by militants. Next year he will join primary school near his uncle's house.
Ali's days are alike, and quiet. His only friends are his uncle's children. When they go to school, he simply spends his time alone. It does seem the uncle's family is not able to look after him as well as his own might have. His uncle Thamir is doing his best, but life is difficult, and Thamir has responsibility for a big family.
Ali is deprived of just about everything in childhood; he has no place to play, or things to play with. And he has nobody to think of his future.
And already, he has responsibilities waiting; he has been told he must take care of his younger brother when he grows up.
Firas, Qusay and Ali are all children, but none the way children should be.
The Ann Arbor, Michigan based Ecology Center has launched a new website called HealthyToys.org containing the results of tests on over 1,200 children's toys. The toys were tested for toxic chemicals in response to widespread concern over the safety of children's toys coming from China. The tests found that "some toys had high levels of chemicals such as lead, cadmium, and arsenic," while only 28% did contain any lead, cadmium, arsenic, or PVC–all of which have been linked to health concerns or are restricted in some capacity by regulatory agencies.
While the website contains an online database to help parents purchasing toys for their children, it does also make it clear that the problem is a result of regulatory failures and that the problem cannot be solved simply by selectively purchasing toys. The group encourages people to contact their elected officials to demand that they restrict the use of toxic chemicals in toys. However, the watchdog group Public Citizen has argued that this might be difficult as World Trade Organization (WTO) rules make it difficult to inspect items coming into the United States, especially when it comes to dealing with "problem" countries.
A new report has found that the state of Michigan is only meeting three of eighteen goals for children's health and economic well-being and is making only minimal progress towards attaining the additional fourteen goals.
A new "Kids Count" report for 2007 offers a sobering assessment of the health and economic wellbeing of children living in the state of Michigan. The report, which was compiled by the Michigan League for Human Services and Michigan's Children, concludes that Michigan has made "limited progress" and "will fail to meet many national standards for healthy children, families and neighborhoods" if more aggressive action is not taken. Michigan has met only three of eighteen goals identified by the Healthy People (HP) 2010 initiative aimed at improving the health of children across the nation and setting policy goals and has made only minimal progress on fourteen of eighteen indicators.
In meeting those three goals, Michigan immunized 80% of its toddlers, has a teen pregnancy rate of 23 per 1,000 teenagers compared to the goal of 43 per 1,000, and reported only 30% of its high school students being involved in a physical fight over the past year compared to a goal of 32%. However, the progress is overshadowed by many problems, particularly when it comes to race. Significant racial disparities remain, with African-American children being three times as likely as white children to live in poverty. Additionally, they have triple the rate of infant mortality and double the death rates for young and elementary age children, hospitalization for asthma, and low-birth weight.
Overall, Michigan made limited progress on most (14 out of 18) indicators. In the "Maternal/Infant" care area, Michigan met none of the goals and continues to be below the national goal in having prenatal care in the first trimester while exceeding the goals by having more preterm and low-birth weight babies along with a higher infant mortality rate. In the "Young Children" area, Michigan failed to meet the goals by substantial margins most areas–percentage of children with lead poisoning, child deaths ages 1-4, and hospitalization for asthma 0-4–while meeting the goal for fully immunized toddlers. With the exception of goals for teen pregnancies and physical fights, Michigan failed to meet goals in the "Adolescent" category including "vigorous exercise" and being "overweight."
Numbers specific to Kent County show that 15.1% of children in Kent County live in poverty, which is less than the Michigan-wide number of 17%. This number has increased since 2000, an increase that was attributed to a shift from well-paying manufacturing to service industry jobs in the Grand Rapids Press. Infant mortality also increased in Kent County, reaching 8.2%. Almost a fourth of children in Kent County receive adequate pre-natal care. In addition to health indicators, the report places the average cost of childcare at $513 per month, or 16.4% of the average wage.
Profiles for other counties in West Michigan are also available online: Allegan, Barry, and Ottawa.
It seems that about once every two weeks there is a story about an arrest of a man who was caught soliciting sex from someone under 18 online. Child predators have discovered that the Internet can be a tool to prey on children. Within the past few years the web resource MySpace has come to the attention of parents and law enforcement agencies since some child predators have used that site to target underage users.
Primarily men will often pose as another youth, develop cyber-relationships, and build trust with unsuspecting children. Once this trust has been developed the child predator will often invite the targeted child to a location so that they can be assaulted or kidnapped. I think that most people find this type of behavior reprehensible and the tactic of online deception unacceptable. However, sexual predators are not the only ones who use media to target children.
Since the 1980s there has been a significant shift in how media companies and advertisers view children. Children used to be seen as audiences of only toymakers, cartoon executives and fast food companies. These days, children as young as 6-months old are considered a target for what many companies call the development of brand loyalty.
In the late 1980s child psychologist James McNeal wrote the book Kids as Customers: A Handbook of Marketing to Children. The basic premise of McNeal's book can be summed up in this quote, "Kids are the most unsophisticated of all consumers; they have the least and therefore want the most. Consequently, they are in a perfect position to be taken." Children are in the perfect position to be taken? Does this seem remarkably similar to the thinking of online child predators?
Since McNeal wrote this book there has been a whole shift in how media companies and advertisers think about children. His framing of children primarily as customers has paved the way for an explosion in the ways that children are targetted by media companies. Mike Searles, President of Kids "R" Us says, "If you own this child at an early age, you can own this child for years to come. Companies are saying, Hey, I want to own the kid younger and younger." Nancy Shalek, President of the Shalek Agency, has this to add, "Advertising at its best is making people feel that without the product you're a loser. Kids are very sensitive to that. If you tell them to buy something, they are resistant. But if you tell them that they'll be a dork of they don't, you've got their attention. You open up emotional vulnerabilities, and it's very easy to do with kids." So how does this type of thinking play out in the media world?
At Fisher Price, there is a full time staff of seven people, several with advanced degrees in developmental psychology, who every year film 3,000 to 4,000 children while they take part in focus groups or one-on-one sessions to better understand how kids respond to their toys. They don't just make toys, put it in a box, and set them on a shelf. Fisher Price and thousands of other companies are constantly working on ways to more effectively target your kids. In fact, media companies see the branding of your children as essential to long-term marketing. That is why Donna Sabino, editor of Nickelodeon magazine says, "What we are doing here is starting in the cradle marketing: A toddler goes from Nick Jr. to Nickelodeon to TEEnick to MTV to VHI to Nick at Night." One way that Nickelodeon will do this is through licensing products like Sponge Bob Squarepants. They don't just create and broadcast a cartoon character, they market a whole line of products based on characters. In 2005, Nickelodeon made $750 million from the sales of licensed Sponge Bob Squarepants merchandise. However, Nickelodeon's licensing income paled, though, beside AOL-Time Warner ($6.6 billion) and Disney ($13 billion).
Then there are companies like Big Fat Inc. which hires youth to observe and spy on other youth in order to gather "intelligence" about what young people are wearing, eating, the music they listen to, etc. Two years ago media giant NewsCorp bought up MySpace.com primarily for the purposes on data mining. What better place to find information on what people do, think, and what their buying habits are. Sue MacDonald of Intelliseek in Ohio has made data mining the focus of her company's work. In one day alone her company analyzed 475,000 individual blog posts to gauge what they had to say about products or individual companies.
The Kaiser Family Foundation recently conducted a study that looked at how food companies used TV commercials as a way of luring kids to their websites. The study found that "The vast majority (85%) of the leading food brands that target children on TV are also either directly targeting children on the Internet or providing online content likely to be of interest to them." In addition the study found that "Almost two-thirds (64%) of sites in the study make use of viral marketing, in which children are encouraged to send emails to their friends about a product, transmitting the company's marketing information to their peers. Embedded in these emails are news, activities and entertainment that are favorable to the brand."
These tactics of targeting children are not just limited to media venues, but increasingly schools have become arenas to bombard kids with commercial messages. Lifetime Learning Systems – how's that for an Orwellian name – helps companies target kids in school. Here is their little advertising pitch, "Kids spend 40% of each day in the classroom where traditional advertising can't reach them. Now you can enter the classroom through custom-made learning materials created with your specific marketing objectives in mind. Communicate with young spenders directly and, through them, their teachers and families as well." This translates into corporate "educational materials" that companies provide to schools for free, soda contracts, book covers, and the newest effort called BusRadio. BusRadio is a service that companies can now use to push commercial messages on your kids while they are held captive on school buses in the morning and after school.
Even video game creators and manufacturers have entered the arena of product placement and hyper-commercialism. More and more video games include the use of branded products as part of the game. Popular online multiplayer games such as "Lineage," "Guild Wars" and "City of Heroes," all have been inserting branded products into the game's designs. Then there are what industry people called Advergames. Advergames are games that are produced by companies like Burger King with titles such as "Sneak King" and "Pocketbike Racer," which were a big hit last summer's gaming trade shows. Besides hyper-commercialism in video games, the industry is opposed to using the technology as an educational tool. A couple of years ago, Nancy MacIntyre, then LucasArts senior game director, complained about the original Star Wars game that "there was lots of reading, much to much, in the game. There was lots of wandering around learning about different abilities. We wanted more instant gratification: kill, get treasure, repeat."
So what are we to make of all this? First, I think it is crucial that we teach kids to be critical thinkers when it comes to media. Parents, teachers and social workers should make it a priority to teach media literacy to children. Second, we all need to become more aware of how media works and what drives commercial media makers. Third, we can become watchdogs of media in our own communities. We should familiarize ourselves with the news agencies, places that show movies, radio stations, billboard companies, Internet service providers, and phone companies. Fourth, we need to be aware of the fact that these companies are constantly trying to push new legislation or deregulatory policies that are not in the best interest of the public. Lastly, we can support or make more of our own media. There are great websites, documentary makers, indie music labels, independent venues and a whole score of opportunities to make media that isn't trying to sell us crap we don't need or treat our children as customers for the taking.
A new report from the National Council of La Raza and the Urban Institute titled "Paying the Price: The Impact of Immigration Raids on America's Children" has found that stepped up raids by Immigration and Customs Enforcement (ICE) are having profound effect on children. The study–which analyzes the effects of raids in Greeley, Colorado, Grand Island, Nebraska, and New Bedford, Massachusetts–calls for laws that will provide support for children affected by raids and improved social programs designed to assist children. According to the report:
For every two adults detained in immigration raids, a child is left behind.
Two thirds of these children are U.S. citizens, more than a third are under six years old, and nearly two thirds are under eleven.
Children face short- and long-term psychological damage when they are separated from one or both parents. This damage can include depression, post-traumatic stress, anxiety, feelings of abandonment, and suicidal thoughts.
An estimated 10% of people detained in raids face criminal charges, the majority of which are for false documentation.
Children also impacted economically due to loss of family income if one parent is detained.
A new report by the National Women's Law Center (NWLC) found that Michigan is among the worst states in the country in terms of offering tax assistance to low-income families and individuals struggling to afford the high cost of child and dependent care. Michigan joined other midwest states including Indiana, Illinois, and Wisconsin in receiving a failing grade based on the NWLC's evaluation.
According to new report by the National Women's Law Center (NWLC), Michigan is one of the worst states in the country in terms of offering tax assistance to those struggling to meet the high costs of child and dependent care. The NWLC's quadrennial review of state assistance awarded "grades" to states based on an extensive evaluation of the tax policies of the forty-one states that collect income taxes. The review evaluated tax provisions based on the dollar value of each state's tax provision, whether families that do not owe income tax can get assistance, whether the provision covers costs and provides assistance across income levels, indexing for inflation, coverage of child and adult dependents, whether the provisions encourage higher quality care, and how easy it is to understand the provision and how the provision is promoted. Based on this evaluation, Michigan was one of fourteen states that received a "failing grade" because it assesses personal income tax but offers no employment-related or dependent care tax provisions.
Since 2000, both childcare costs and the number of children in low-income families have increased, but the Congress has frozen federal funding for direct childcare assistance. Consequently, 250,000 fewer children are receiving child care assistance while the Bush administration's 2007 recommended budget would further reduce expenditures for child care resulting in 400,000 children losing funding over the next five years. Child and dependent care costs vary but range from $3,000 to $13,000 per year, with families with incomes less than $18,000 spending an average of a quarter of their income on child care expenses. Aside from the high cost to families, many states and the federal government have reduced the number of people eligible for assistance and have cut back on reimbursement rates for child care providers, causing many child care providers that serve low-income children to make what the report termed "extraordinary sacrifices," or as is more often the case, stop serving low-income children entirely. Funds to improve the quality of care by boosting childcare workers education levels and compensation have also been significantly reduced.
While funding on the national and state level threatens children, the NWLC does point to some successes in providing child care assistance through the tax system. There is currently a federal tax credit that provides up to $2,100 in tax assistance, yet its value is limited in that it is not refundable, so families with incomes so low that they do not pay income tax receive no benefits from the credit. As a result, campaigners have focused on improving state tax credits for child and dependent care expenses and counts as a victory improvement in tax provisions in 23 states over the past four years. The NWLC found that thirteen states now offer refundable credits for low-income families with limited state income tax liability. The improved tax policies are credited with helping reduce family tax bills and increasing refunds used to pay for childcare, thus allowing adult family members to remain employed.
Michigan's failure to provide tax assistance for childcare stands in stark contrast to tax assistance offered by New York and Oregon, two states cited in the report as have the most helpful tax benefits for low-income families. New York offers a fully refundable credit worth up to $2,310 while Oregon's refundable "Working Families Child Care Credit" does not have a dollar limit but instead operates on percentages. Under Oregon's assistance plan, a family spending $6,000 on childcare expenses would be eligible for a credit of $2,400.
Every day in America 15 children are killed by firearms, 2,660 babies are born into poverty, 2,833 students drop out of school, and 8,493 children are reported abused or neglected. For a country that claims to love its own or embrace "family values", the US ranks 18th in the world in infant mortality. The Children's Defense Fund, an organization that for years has been defending the rights of children, has called for a national day of commitment to children.
On June 1, in Washington DC, there will be a day long event to call attention to the plight of children and to get communities organized arid energized to work in their communities on behalf of children. Stand For Children expects over 1,000,000 people to converge on the Lincoln Memorial to challenge the harsh policies of the current administration. Their brochure states that "if you are struggling to raise a child but know you could do better, come stand with us. If you are a young or middle-income family working hard to make ends meet, come stand with us. If you are troubled by the pollution of our airwaves, air, food, water, earth, and our children's values, come stand with us. If you are worrying about whether your children's schools are preparing them for the twenty-first century, come stand with us. If you are anxious that your children will get sick and not get decent medical care because you lack health insurance, come stand with us. If you are lying awake nights concerned about your children's safety, come stand with us. If you have had enough of political leaders talking about family values while not supporting what families need to raise healthy, safe, moral, and educated children, come stand with us. "
Locally a group has formed to coordinate travel plans. Two buses are already reserved and hope to be filled. We are also planning a send off rally for die people who will be making the trek to DC. If you want more information on the trip or what else the local group is organizing you can call the 4C's office at 451-8281. The group here is intent on using the June!, event as a rallying point for efforts here in Grand Rapids for the long haul. Even if you can not attend the DC gathering or the local rally talk about this issue in your family, school, neighborhood, work place, and place of worship. For the present and the future, LETS STAND FOR CHILDREN! | eng | bbc04ada-ec36-409d-a479-fee2e3ebfff3 | https://mediamousearchive.wordpress.com/tag/children/page/2/ |
Rodents In The Walls
Its getting colder which means rodents like mice are looking for warm places to live, such as your home. Rodents are known for carrying a vast amount of illnesses and bacteria. Their droppings can spread bacteria, contaminate food, and even increase allergic reactions. Rodents can gnaw through drywall, insulation, wood and even electrical wiring with can severely damage your home. Rodents can enter your home through the smallest of holes: mice can enter your home through a pencil eraser sized hole and rats can enter in through dime sized holes.
How to identify a rodent problem
The easiest way to tell is if there are droppings, chewed wires, nests, and wall gaps. Be sure to check places such as your pantry, basement, and kitchen regularly for any signs.
How can I prevent rodents from coming in this winter?
The best way to prevent a rodent infestation this winter is to remove food sources like water, or crumbs. Always clean your home after food is prepared or consumed. Another way is to ensure that all holes in your home are completely sealed. Check your roof, windows, doors, foundation and toilet (yes, your toilet -- sometimes rodents may end up in here after coming through the plumbing lines). Trim trees and bushes to be at least 4 feet away from the roof so that rodents cannot climb onto your roof and sneak into your home.
Always keep garbage receptacles sealed and the areas around them clean.
What if I already have rodents in my home?
Having rodent infestations is common, especially as it gets colder. Here at Bybee Pest Control we are here to help. With our state of the art bait stations, we are able to help you get rid of any rodents. A technician will place a bait station near the place of infestation -- whether it be inside a wall, the basement, or under the sink. The rodent will eat the bait which will drive them to search for water. It is likely that they will leave for water or they will die. If they do die, the bait dries them up and prevents them from leaving any smell (incredible, right?). If you have a home, cabin, or business with a rodent problem or if you simply want to be prepared, give us a call and we will be happy to help. We service homes around Utah, including Saint George, Cedar City, Washington, Dammeron Valley, Diamond Valley, Parowan, Hurricane, La Verkin, Toquerville, Enoch, Santa Clara, Ivins, and Salt Lake City.
closeup mouse (Mus musculus) peeps out of a hole in the wall with electric outlet. Mice control concept. Extermination."n | eng | 8f932b87-6c2b-4b63-9ae7-4fe74f74ee4f | https://bybeepestcontrol.com/rodents-in-the-walls/ |
Plumbing methods use fittings to attach straight pipe or tube components, adapt them to different sizes or steel sheet shapes, and control (or measure) fluid movement for different purposes.When using… | eng | 395c7f79-3fb9-404a-9b44-f148f927ca09 | https://atcasa.co.in/category/construction/ |
Bangladesh is facing and will have to face all the direct and indirect impacts of environmental change because of its geographical position. It is one of the developing countries susceptible to environmental disaster where almost each and every year environmental change is affecting the human health in a multi-dimensional way. The linkages between health and environmental change are mediated by the complex interactions of population, society and environmental systems. The objective of this study was to explore adolescents' perception on environmental change and health risk in two divisions of Bangladesh. Our analysis is based on quantitative data collection utilizing structured questionnaires. Simple random sampling was used to have a good representation of population. Total sample size of this study was 437. For the analysis of quantitative data both descriptive and inferential statistics were carried out based on the basis of study objectives. Most of the respondents (98.3%) stated that environmental change is causing serious health problems in Bangladesh. Majority respondents in Dhaka division perceived that there is an increase in the number of diseases during the summer and respondents in Rajshahi division perceived that number of diseases occur in all three seasons. The study observed that high level of awareness programmes will help to increase the success of different programmes initiated by the government to prevent diseases related to environmental change. Adolescents are aware about the environmental change that is taking place and causing health problems. The most influential factor on such awareness was the excess to receive information those who have information everyday had more knowledge about environmental change and its impact on health. Therefore to increase the knowledge and perception of health problems related to environmental change we need to arrange awareness programme, ensure excess to information and more research in this area.
Received 3 November 2015; accepted 11 December 2015; published 14 December 2015
Season, Rainy Season
1. Introduction
The concept of health includes physical, social and psychological well-being of human population and environmental change has longer impact on health and sustainable human development. The basic and most fundamental conditions of life are linked with environmental changes which are twisted and shaped by the frequency and severity of various climatic events. In recent years a large number of experts identified that knowledge about environmental change is crucial for human health as the occurrence of environmental events contribute to the global burden of diseases and premature deaths in all countries, especially in developing ones [1] . Over the past two decades the issue of environmental change is an evolving concern. The scientist including Intergovernmental Panel on Climate Change (IPCC) have confirmed global warming increasing due to rise in the concentration of greenhouse gases in the atmosphere owing to anthropogenic GHGs emission [2] . In this context environmental change and its impact on health have been concern for all in recent past [3] -[5] . Many countries of the world are frequently experiencing some sort of environmental events, occurring in response to environmental change, which have strong impacts on human health. As a result, there are large numbers of researches going on with the focus to identify that environmental change has possible direct and indirect impacts on health. However, it is yet to be proved that a clear established linkage exists with environmental change and its impacts on health.
Environmental change has posed threats through affecting prerequisite of health and well-being and disturbing the natural ecological systems. Rising levels of global temperatures, anticipated increased rainfall, increasing likelihood of flooding will result in declining crop yields and likelihood of increased epidemics of malaria, dengue, and other vector-borne diseases [6] . WHO estimated that between 2030 and 2050, climate change is expected to cause approximately 250,000 additional deaths per year from malnutrition, malaria, diarrhoea and heat stress [7] . Furthermore WHO noted that climate change is not just a threat to biological systems and the environment but a "significant and emerging threat to public health", especially for those who are living in poverty and vulnerable climate zone [8] [9] . The environmental, social and economic impacts of environmental change are first and most strongly felt by communities who live in ecologically fragile areas [10] . Therefore it is important to know the level of understanding among people how they link environmental change and health problems. Several studies showed that children are worst victim of climate change [11] [12] . Some studies has been carried out both in developed and developing countries to understand the perceptions on the effects of climate change on health among communities [13] -[22] . Toan et al., [23] found in Hanoi that most people had clear perception about climate change and its impact on health. People perceived that health problems usually increase during summer, monsoon and winter season [13] [23] [24] . Other studies reported different categories of health outcomes that are most likely to be affected by environmental change: temperature related health problems; health effects from extreme weather events; air-water related health effects and food and vector borne diseases [25] - [28] . Akerlof et al., [29] found in USA, Canada and Malta that most people's perceptions on climate change and health risk were consistent with evidence regarding vulnerability of those countries to environmental change. It was found that the people perceived that human health were already being harmed andsaw themselves and their family as being vulnerable to at least moderate harm from climate change.
Bangladesh is one of the developing countries identified as the most susceptible to tropical cyclones, sea level rise and to floods due to its unique geographic location, dominance of floodplains and low elevation from the sea [30] . The country suffers from many kinds of natural disasters that affect an estimated 1.53 million Bangladeshis annually [31] . The Global Climate Risk Index 2014, ranked Bangladesh at 5th position among the world most affected countries from extreme weather events of the last two decades [32] . It is well recognized both in the scientific and negotiating community that Bangladesh would be among most adversely affected countries to climate change [33] . Thereforeenvironmental change stands to pose serious health threats to large sections of Bangladeshi population because we have very high density of population, poor healthcare systems and high levels of widespread poverty. Environmental change have severe consequences on public health in Bangladesh, especially in light of the poor state of the country's public health infrastructure [34] . In Bangladesh, millions of people suffer from diarrhoea, skin diseases, malaria, mental disorders and dengue, etc. [35] . The impact of environmental change on individuals varies according to many factors like age, gender, education, access to information, economic status and natural disaster [8] [21] [30] [36] .
Currently environmental change is widely being discussed issue nationally and internationally. Many measures has been taken to combat environmental degradation and its impact on health. To the best of our knowledge, most of the earlier researches on environmental change in Bangladesh focused on common issue like climate change and variability; forced migration due to climate change impacts, sea level changes aspects adaptation of climate change, coping strategies to climate change, climate change and adverse effect on health and so on. Limited attention has been given in examining the understanding of adolescent's perception on environmental change and its impact on health. Since adolescents are the future generation, it is important to find out how this group deals environmental change. This paper therefore endeavours to find out adolescent's perception on environmental degradation that have impact on health in two selected areas in Bangladesh. It is expected that findings of this paper will provide valuable insights regarding perception of adolescents on environmental change and its impact to improve the existing policy framework to make prevention measures more effective and to identify areas that require more attention. In addition, this study will generate interest among researchers to carry out further extensive research in this area and contribute to the literature as well.
2. Methodology
The study was mainly a quantitative study and the data were collected from Dhaka and Rajshahi divisions with a structured questionnaire. Simple random sampling was used to have a good representation of population. Total sample size of this study was 437. SPSS for windows version-17 was used for data entry and data processing. For the analysis of quantitative data both descriptive and inferential statistics were carried out based on the objective of the study. At the descriptive level, frequency distributions and percentages were calculated. Graphical representations have also been used for understanding the specific consequences properly. Median scores have been incorporated to identify the knowledge level of the respondents regarding environmental changes lead to potential health impact. The respondents who achieved at least median score are treated as they have adequate knowledge about environmental change lead to potential health impact. On the other hand, the respondents who achieved lower than median score are treated as they have no adequate knowledge about it. Finally, at bivariate level, test of association (chi-square) have been used to find out the relationship between different background variables and knowledge level of respondents regarding environmental changes lead to potential health impact which are considered statistically significant at 5% level.
3. Results
Most of the young people of this research fall within the age bracket of 15 to 24 years. Among them 42.7% belong to age group 15 - 17 and they have been defined as young-young in this study, 25.7% belong to age group 18 - 22 and they have been defined as young and the rest 31.7% comprises age group 22+ and they have been defined as late-young in this study. Among the respondents 50.5% are male and the rest 49.5% are female. In terms of place of residence 46.9% respondents have been interviewed from Rajshahi division and the remaining 53.1% have been interviewed from the Dhaka division. Educational attainment has been classified into two categories namely higher secondary (46.7%) and Above Higher secondary (53.3%) (Table 1).
When respondents were asked to give their opinion whether environmental changes are causing serious health problem among the adolescents in Bangladesh. All the respondents perceives that environmental changes are causing serious health problems. In terms of division majority (98.3%) respondents from Dhaka division reported that they agreed with the opinion, where as in Rajshashi division 58.5% respondents strongly agreed and 38.5% agreed with the opnion (see Figure 1).
The knowledge about environmental changes plays acrucial role on the status of our health. To find out the perception about environmental change and health problems, all there spondents of Dhaka division felt that it is important to know about environmental change and its impact on health. Whereas in Rajshahi division 55.1% respondent felt that it is important and 37.1% respondent felt it is very important to know about environmental change for health (see Figure 2).
Throughout the year all seasons do not pose same health problems. When ask, the respondents were alert as to which season they face health problems most. According to respondents in terms of season, summer is the time when various kinds of health problems are faced by people compared to winter and rainy season. However by division, it was found that majority (98.7%) respondents in Dhaka division are facing health problems in summer.
Whilein Rajshahi division more or less they face health problems in all three seasons (see Figure 3).
Moreover, respondents were asked do they think different factors of environmental changes (temperature, changes in the intensity and timing of rainfall, cyclone and drought) are causing serious health problems. In response to these question all respondents of both Dhaka and Rajshahidivision stated that all factors of environmental change are equally triggering serious health problems in the country. However majority of the respondents could not link health hazards with acid rain and sea level rise.
To find out the perception of the respondents about the linkage between knowledge and less disease burden, we have asked them to give their opinion about knowledge on environmental changes reduce the chances to have disease. Almost all the respondents in Dhaka division agreed with the opinion and in Rajshahi Division 49.3% strongly agreed and 43.9% agreed with the opinion (see Figure 4 below).
We have asked the respondents thirty questions related to health hazards that are associated to environmental change to measure their knowledge level. Then we have done cross tabulation to examine the association between background variables and the attitude of respondents to causes of environmental change. This study found significant association (p = 0.000) between age and knowledge level of the young people regarding environmental change leading to health problems. More specifically it was found that young-young are significantly more knowledgeable compared to young and late young respectively. We did not find any significant association between sex and adolescent's knowledge about health problems linked with specific environmental changes. However, we have found significant (p = 0.000) differences between the two divisions regarding knowledge level of the adolescents. The level of education has a negative but significant (p = 0.000) impact on the knowledge level of the adolescents, that is the increased level of education is not increasing the knowledge level of the adolescents subsequently. This study also found significant (p = 0.007) association between receiving environment related information and the knowledge level of the adolescents regarding health problems linked with specific environmental changes (Table 2).
Nevertheless the test of association (chi-square) shows that the respondents from Dhaka division have significantly higher knowledge compared to Rajshahi division and males have higher knowledge compared to female. However in Dhaka division males are significantly more knowledgeable compared to female and in Rajshahi division inverse scenario has been found (see Table 3). Achieving more knowledge among the male
respondents in Dhaka division is significantly influenced by their educational status as education level is increasing their subsequent knowledge is also increasing. Nonetheless the increased education status have not influenced to increase the knowledge level among the female adolescents regarding environmental change lead to potential health impact in Rajshahi division (table not shown).
4. Discussion
The main goal of this study was to examine adolescent's perception on environmental change and related health risks in two divisions of Bangladesh. In this study the average age of the respondents was about 20.07. The study revealed that in both divisions adolescents have clear perception about environmental changes causing serious health problem in Bangladesh. The afore mentioned opinion conform with the ones listed by Haque et al., [13] Aoyagi [37] , Manuti, [38] and Asekun-Olarinmoye, [3] . As regards which season they face more health problems most of the respondents of Dhaka stated that major health problems are faced in summer compared to winter and rainy seasons. Whereas in the Rajshahi division they face health problems throughout the year in all seasons.In similar other studies also upholds our findings, perception about health problems in summer, winter and rainy season have been pointed out in order of importance ([3] [6] [11] [13] [23] [39] ).
In this study the number of male and female were almost equal but their perception in relation to environmental change causing health problems were different. In Dhaka division it was found that male respondents have more knowledge compared to female respondents. Similar observation has been made in other studies where gender perspective regarding environmental change was significant because information relating to this is limited especially in third world countries [16] [23] [40] -[43] . Similar to this research McCright [44] suggested gender differences may stem from differing socialization experiences between men and women, which can lead to differing levels of environmental concern or trust in science.As regards the effects of environmental change on health, most respondents stated that environmental change lead to ill health. Further in both the divisions we found that majority respondents stated that clear perception on environmental changes reduce the chance to have diseases. This supports another study with similar findings [3] [11] [23] [39] [45] -[47] .
5. Conclusion and Recommendation
The study had some limitations. Firstly the study was conducted at the divisional level only so it may not represent the perceptions of elsewhere. Secondly the issues under this study are complicated and difficult to measure as recall bias and subject to personal judgment. Our study revealed that high proportion of the respondent in both the divisions perceived that environmental change is causing health problems in Bangladesh. The respondents could mention in which season health problems are occurring more. The most influential factor of such awareness was the excess to receive information those who have information everyday had more knowledge about environmental change and its impact on health. Furthermore the study reveals that respondents had strong perception that more knowledge on environmental change can help to avoid health problems. However with the increase level of education respondents had lesser knowledge about environmental change and its impact on health. Therefore in order to increase the knowledge, improve the attitudes and practices of communities with regard to environmental change issues and its impact on health following suggestions need to be considered:
Ø Arrange more practical awareness programme to have clear perception on different environmental issues that have potential threat on health; also, indigenous knowledge system should complement global modern knowledge systems to enhance climate change mitigation.
Ø Need to establish locally based institutions for providing regular information on environmental change and its impact on health.
Grasso, M., et al. (2012) The Health Effects of Climate Change: A Survey of Recent Quantitative Research. International Journal of Environmental Research and Public Health, 9, 1523-1547.
Keim, M.E. (2008) Building Human Resilience: The Role of Public Health Preparedness and Response as an Adaptation to Climate Change. American Journal of Preventive Medicine, 35, 508-516.
Be, T.T., Sinh, B.T. and Miller, F. (2007) Challenges to Sustainable Development in the Mekong Delta-Regional and National Policy Issues and Research Needs. Bangkok, Thailand: The Sustainable Mekong Research Network (SUMERNET), 143á188.
DeBono, R., Vincenti, K. and Calleja, N. (2012) Risk Communication: Climate Change as a Human-Health Threat, a Survey of Public Perceptions in Malta. European Journal of Public Health, 22, 144-149.
Aoyagi-Usui, M. (2008) An Analysis of the Effective Factors for Promoting Proenvironmental Actions from the Information Gain and Social Capital Point of View. Review of Environmental Economics and Policy Studies, 1, 37-50. | eng | ba2fc145-7592-48ba-8d22-b1c6c30cc8d0 | https://www.scirp.org/journal/paperinformation.aspx?paperid=61878 |
Commonly Asked Questions About Dental Erosion
A common dental condition known as dental erosion is caused by acid attack, and it occurs when the tooth loses its enamel. Acid attacks the enamel and destroys it thereby exposing the sensitive part of your tooth. The enamel is a strong protecting coat covering the tooth. It protects the sensitive dentine beneath the tooth.
This dentine is exposed when the enamel is worn away, and this, in turn, leads to sensitivity and pain.
How can I know if I have dental erosion?
Erosion appears as hollows in the teeth — it shows the general wearing away of the surface of the tooth and the biting edges. This will expose the dentine under the teeth. The dentine has a darker and yellower colour than the enamel.
Your teeth can also be more sensitive to cold, heat, and acidic foods and drinks because the dentine is sensitive.
What causes dental erosion?
Dental erosion is a condition commonly caused by acidic foods and drinks. Whenever you take these in, it makes your enamel soft for a while, and this leads to the loss of some of its mineral content.
After a while, your saliva will slowly reduce the acidity in your mouth and bring it back to the natural balance. This gives your enamel time to recover and get hard again. However, your enamel won't have the chance to heal itself and recover. If this attack is too often, tiny bits of enamel will be brushed away, and you will begin to lose the surface of your teeth.
Are there medical problems which can cause dental erosion?
Yes, some medical conditions can trigger dental erosion, and one of this is bulimia nervosa, a mental condition in which people try to lose weight by making themselves sick. They do these by inducing a vomit after every meal. This affects your enamel because they are high levels of stomach acids in the vomit and they erode your enamel when they come in contact with your tooth.
In another medical condition called Gastroesophageal reflux, acids produced by the stomach can come up into the mouth. This also can damage the enamel of your tooth when it comes in contact with it.
People who suffer from oesophageal problems, hiatus hernia, and excessive intake of alcohol can also suffer from dental erosion because these conditions induce vomiting.
Can my diet help prevent dental erosion?
Yes, you can prevent dental erosion by avoiding certain types of foods, most especially acidic foods and drinks because they cause erosion of the enamel. Any food or drink with a pH higher than 5.5 should not be taken; it is highly acidic and can harm your teeth. Examples of these are sodas, carbonated drinks, pops, and fizzy drinks.
Also, remember that products labelled "diets" are harmful and are also acidic. They also contain extremely high levels of sugars which can also damage your teeth. Even flavoured fizzy water can damage your enamel if taken in excess, even though they contain weak acids, they can still harm your teeth.
Fruits and fruits juices are also examples of acidic foods and drinks, most especially citrus fruits such as oranges and lemons. They contain natural acids that are harmful to your teeth, and they can erode your enamel if you take them often.
Designer drinks, coolers, and alcopops, which are fizzy and contain acidic fruits can also damage your enamel and cause erosion. The best drink for the teeth is plain water, milk is also good because it neutralises acids in the mouth.
Are sports drinks safe?
Sports drinks are not that safe because most of them contain ingredients that can cause both dental erosion and tooth decay. Athletes can drink plain water or coconut milk to fight dehydration.
Dehydration is not good for the body — it causes dry mouth, bad breath, and other health problems.
What can be done to prevent dental erosion?
There are several things you can do to prevent dental erosion, and some of them are:
Avoid or reduce your intake of acidic food and drinks, or you can have them only at mealtimes. This will lower the number of acid attacks on your teeth.
Take acidic drink quickly, without holding them in your mouth for a long time. Also, don't hold it for too long in your mouth; this will reduce the contact time the drink has with your teeth. You can make use of a straw when drinking acidic drinks; this will help the drinks go straight to the back of your mouth and not have prolonged contact with your teeth.
Take a cheese or milk after your meals — these foods neutralise acidity.
Chew sugar-free gum after meals to help your mouth produce more saliva, and this helps to neutralise acidity, and it also strengthens your enamel and repairs it. Saliva also washes away acids that form in your mouth after eating.
It is required to brush an hour after eating acidic foods or taking acidic drinks. This will give your teeth time to heal and build up their mineral content again.
Make sure you brush your teeth at night before going to bed, and also in the morning. Use a fluoride toothpaste and a small-headed brush using medium to soft bristles.
Children of up to three years of age should use a fluoride toothpaste of at least 1000ppm. Three years old to adults should use that of 1350ppm to 1500ppm.
After brushing, spit it out and do not rinse so that the fluoride can stay on your teeth for a long time.
Should I use any other special products?
Aside from fluoride toothpaste, your dentist will suggest mouthwash containing fluoride, and he/she can also apply fluoride varnish on your teeth every six months.
They can also prescribe a toothpaste with higher fluoride content for you.
How can it be treated?
Dental erosion is not treated in all cases, but regular check-up and advice are given by the dentist to prevent the problem from getting worse and progressing into more severe conditions.
If the dentist checks your tooth and sees the need for treatment, the enamel and the dentine underneath is protected to prevent sensitivity. The affected tooth can be repaired by bonding a filing on it; however, a veneer can be fitted on the tooth if it is severe.
How much will treatment cost?
The cost of treatment varies, and this depends on the type of treatment that is best suited for your case.
Our dental team will discuss all the treatment options with you and advice you on the best treatment for your case. Contact our team of dentists today and we will advise you on how best to prevent and manage this condition.
Reach Out to Us Today | eng | 5c347681-df55-4e9d-8e0a-f4bffc19af55 | https://www.smileworksdental.co.uk/conditions/dental-erosion |
Navgrah ke Upay
Navgrah Ke Upay by Real Famous Astrologer Kisnaram Shastri
Navgrah Ke Upay and relationship. And the third is your 8th lord. We all know that the 6th, 8th, and 12th are the negative houses. Among these houses, the 6th is mainly responsible for the separation.
And the 8th is mainly responsible for the delay, obstacles, and challenges, etc. when your chart has more influence on the 6th house, then
the chances of separation, divorce will increase. The 8th house gives delays or obstacles but doesn't give separation. So, that is the difference. We should check these three planets. So,
You Have to Check The Principles And The Combinations
now the principles. You have to check the principles and the combinations in your chart to understand whether you have the yoga for late marriage or not. First
If your 7th house is hemmed in between two malefic planets, then it can give delay. 7th house is the main house of marriage and relationship. If there is Saturn in one side
and Ketu in the other, or have Mars and Rahu, 6th house or 8th house has malefic planets or what we call natural malefic, then it creates a yoga called Papakartari Yoga. Due to this,
The 7th house can not function properly
The 7th house can not function properly. For example, you have gone to the office to work, and working with much focus and concentration. but, the people around you are not working,
then your concentration is diverted and you can't work properly. If the 7th lord also has malefic on both sides or has Papakartari Yoga, then also it can delay. If your 7th house has the planet Saturn,
which is the significator of marriage.Navgrah Ke Upay
or Saturn aspects of your 7th house, it will create delay. If Saturn aspects
your 7th lord, or Saturn is conjunct with your 7th lord, then it will create delay. If Saturn is respecting Venus, which is the significator of marriage.
In a male chart, it also signifies wife. So, when Venus is influenced by Saturn by conjunction, by mutual aspect or if Saturn aspects Venus, then it will give delay in marriage. If Venus
is debilitated or if, Venus is combust, then also it will create delay. If it is within the 3 degrees of the Sun, then only I consider the planet as combust. 7 or 8 degrees are mentioned in the books,
but, I personally recommend it within 3 degrees. So, if Venus is within 3 degrees of Sun, then it will be combust and it can create delay. If your 7th lord is retrograde, then also delay is possible.
If the 7th lord is in 8th house, or in conjunction with 8th lord, or is in mutual aspect with 8th lord, or if 8th lord is in 7th house,
The marriage proposal will come but will break at the last minute.Navgrah ke Upay
then it will give a delay in marriage. The marriage proposal will come but will break at the last minute. Any kind of connection between the 8th house and 7th house
creates delay. So, these are the combinations we got from the D1 chart. I want to clear a misconception that many people have that they are Manglik,
and their marriage can't happen for that or delay in marriage because of Mangal Dosh. So, if there is Mars in your 7th house or in the 4th house, then it will never create a delay in marriage. | eng | 7957cc0c-f0c6-48dc-bc83-3ee935764ee3 | https://krishnaramshastri.com/navgrah-ke-upay/ |
I Would Like to Learn About:
How the Test is Performed
How to Prepare for the Test
How the Test will Feel
When the needle is inserted to draw blood, some people feel moderate pain. Others feel only a prick or stinging. Afterward, there may be some throbbing or slight bruising. This soon goes away.
Why the Test is Performed
Calcitonin is a hormone produced in C cells of the thyroid gland. The thyroid gland is located inside the front of your lower neck above the collar bones. Calcitonin helps control the breakdown and rebuilding of bone.
A common reason to have the test is if you have had surgery to remove a thyroid tumor called medullary thyroid cancer. The test allows your health care provider to evaluate if the tumor has spread (metastasized) or has come back (tumor recurrence).
Normal Results
A normal value is less than 25 pg/mL (25 picograms per milliliter) for males and less than 20 pg/mL for females.
Women and men can have different normal values, with men having higher values.
Sometimes, calcitonin in the blood is checked several times after you are given a shot (injection) of a special medicine that stimulates calcitonin production.
You will need this extra test if your baseline calcitonin is normal, but your provider suspects you have medullary cancer of the thyroid.
Normal value ranges may vary slightly among different laboratories. Some labs use different measurements or may test different specimens. Talk to your provider about the meaning of your specific test results.
What Abnormal Results Mean
A higher-than-normal level may indicate:
Insulinoma
Lung cancer
Medullary cancer of thyroid (most common)
VIPoma
Higher-than-normal levels of calcitonin can also occur in people with kidney disease, smokers, and higher body weight. Also, it increases when taking certain medicines to stop stomach acid production.
Risks
There is little risk involved with having your blood taken. Veins and arteries vary in size from one person to another and from one side of the body to the other. Taking blood from some people may be more difficult than from others.
Other risks associated with having blood drawn are slight, but may | eng | a318d8d1-d79f-4d1d-91dc-5f9a8a80aba2 | https://ssl.adam.com/content.aspx?productid=617&pid=1&gid=003699&site=slu.adam.com&login=SLUC3551 |
Many of the contributions of nature to people are embodied or mediated by water. This article explores and exemplifies the spatial representation of the supply and demand of ecosystem services related to water and its application to the different needs of environmental management and policy, with particular focus in the Argentine case. The supply of these services can be mapped by combining different sources of geographic and satellite information supported by pre-established protocols or models. Their demand, even for highly subjective services such as the cultural ones, can be mapped using public photo databases or social networks. Representing supplydemand links often requires spatial abstractions or distortions. One possibility is to discretize the territory into sections and generate an exchange matrix for multiple services among them. Another one is the continuous quantification of the production and consumption of services along watersheds. Representations of 'virtual water' transport associated with the exchange of products can be related to the flow of water-related ecosystem services only if the water sources involved are distinguished (e.g., rain or 'green water' vs. irrigation or 'blue water' for agricultural products) and valued according to the context of the origin and destination. Each spatial representation is better adapted to different environmental management situations. Maps are valuable for land use planning. Exchange matrices are suggested to explore conflicts and cooperation opportunities. Continuous representations of watersheds are useful for evaluating hydraulic or green interventions. Finally, the analyses of virtual water exchange between countries constitutes a valuable element for international negotiations. The representation of water-related ecosystem services is a pillar of nature governance, ideally co-constructed by scientists and decision makers. | eng | fef2c191-9d1d-4a8c-a8d8-12630607b3bc | https://www.conicet.gov.ar/new_scp/detalle.php?keywords=Javier%2BHouspanossian&id=21977&articulos=yes&detalles=yes&art_id=10719027 |
👁️🗨️ Eye In Speech Bubble Emoji
Meaning of 👁️🗨️ Eye In Speech Bubble Emoji
Eye In Speech Bubble emoji is a little odd, considering it's a speech bubble with an 👁 Eye inside it. But this emoji represents something more significant. It can describe an anti-bullying campaign by showing that you witnessed bullying and are speaking up against it.
In general, this emoji can represent that you have witnessed a situation and are actively ready to speak up about it. Use this emoji with the 👀 Eyes emoji and 👄 Mouth emoji to show that you want to speak about what you witnessed.
Examples of 👁️🗨️ Eye In Speech Bubble Emoji using
Popular phrases with 👁️🗨️ Eye In Speech Bubble Emoji to use in messengers and the web:
Tap / click to copy & paste
I 👁️🗨️ who hit first
If you 👁️🗨️ a bully let me know and I'll handle it
I 👁️🗨️ a crime scene
Combinations with 👁️🗨️ Eye In Speech Bubble Emoji
Combinations are just a bunch of emojis placed together, like this: 👁️🗨️🖥️. You can use combos to make riddles or messages without words.
Tap / click to copy & paste
👁️🗨️🖥️
— Someone is following you
🏘️👁️🗨️😭
— Youth Issues
Relevant kaomoji
Kaomoji are popular in Japan for sharing emotions and situations using Japanese grammar, punctuation, and characters. Like this: (⊙)彡! To impress your friends, you can use this creative style in messengers and the web.
Tap / click to copy & paste
(⊙)彡
(_(◉)_)
👁️🗨️ Eye In Speech Bubble Emoji look across different devices
Emojis may look different across platforms. Every web service, OS, or gadget manufacturer may create an Emojis design according to their corporate style and vision. Here you can check out how 👁️🗨️ Eye In Speech Bubble Emoji looks like on most popular platforms: | eng | 81e9a1d6-4511-4813-9891-40acfc370997 | https://emojis.wiki/eye-in-speech-bubble/ |
Abstract
abstract = ".",
N2AB | eng | 0f1b9af8-adeb-4aae-9138-3d8e59886153 | https://cris.iucc.ac.il/en/publications/universal-calcium-fluctuations-inhydramorphogenesis |
Role of DAOs In Advancing Decentralised Science
Decentralised autonomous organisations or DAOs are community-owned and community-driven entities working towards a shared mission. These blockchain-governed organizations have no central authority or leadership. All the decisions are collectively taken by the community adhering to specific sets of rules enforced on the blockchain.
DAOs do not have any hierarchical management and empower every member of the community to be able to take decisions. Community members can create proposals which are then voted on by every member of the DAO. Based on the pre-defined level of consensus, these proposals are then accepted or rejected.
DAOs allow like-minded individuals to come together and work towards a common goal. The DAOs have a built-in treasury which can only be accessed after approval of the community members. These funds can be used for various purposes to advance the goals of the DAOs. DAO can be very effective for bringing individuals with diverse expertise and background together for common goals like advancing science.
How Does A DAO Work?
DAOs operate using smart contracts which execute automatically when certain set criteria are met. For e.g., if a criterion in the smart contract was set that once the researcher uploads data for phase 1 of the research, the funds for phase 2 of the research should be disbursed, the smart contract will disburse the funds as soon as data for phase 1 is uploaded. No delays, no reminders, no multiple follow-ups required.
The smart contracts also establish the rules for the DAO. Members of the DAO who have a stake in the DAO get voting rights. Using their stake in the DAO, the members can decide on proposals and ultimately the working of the DAO. DAOs enable the community-driven organisation to function openly and transparently.
A proposal passes only when a majority of the members vote in favour of the proposal. The rules about voting, vote weightage, etc. differ from one DAO to another. DAOs are fully transparent and everything can be verified on the blockchain. The voting percentages, rules, smart contracts, treasuries, everything is open and can be audited by anyone.
Why DAOs are Ideal for Driving Science?
DAOs have complete transparency and independence which are essential requirements for entities working towards scientific research and drug development. DAOs are a step ahead of typical fundraising groups, as DAOs offer them a monetary stake in the outcome as well. So, someone who wants to fund a rare disease research study can do it with a DAO and have monetary benefits too.
DAOs empower anyone who wants to participate in drug development to do so by being a DAO member. By funding specific research studies via a DAO, the patients can have a say in the final outcome of the patent and also have a monetary stake in the outcome. By just being a member of the DAO, anyone can be one of the owners of the intellectual property.
DAO can also ensure quick funding for research studies when compared with traditional government grants or venture capital. There is no bureaucracy and lengthy processes when it comes to DAO. The decision-making does not happen behind closed doors nor is the participation limited. DAOs enable multiple stakeholders to participate in scientific decision-making and fund innovative research projects.
Decentralised science models and DAOs are a perfect tool for empowering researchers to collaborate by sharing data, resources, knowledge, and expertise. Such collaboration is not possible in traditional collaboration methods. Since the DAOs are on blockchain everything is transparent and time-stamped, removing any hesitancy in cross-collaboration.
Conclusion
DAOs are the next-gen tech-savvy way of doing scientific research and solving the long-standing issues of researchers as well as patients. It can empower both researchers and patients giving them the power to take part in decision-making. DAOs do have certain challenges to overcome but should be resolved as more use cases are explored. The impact of DAOs in advancing decentralized science and scientific research could certainly usher in a new era of science. | eng | 6ab20c31-8a6f-4db9-b7b5-8fd0f62b8565 | https://vscience.io/role-of-daos-in-advancing-decentralised-science/ |
Bigger picture thinking really does make for better decisions
According to a new study from Ohio State University, putting some distance between yourself and a decision can help you make the most beneficial choice for everyone involved. The right decision will sometimes benefit you more than others, which may seem selfish, yet it can maximize the reward for others as well.
"The most efficient decision is the one that is going to maximize the total pie – and that is true whether more goes to you or more goes to someone else," said study lead author Paul Stillman. "Sometimes it makes the most sense to seem a bit selfish if that is going to maximize overall benefits."
For example, a software engineer may choose to spend time developing new software over fixing a friend's computer. It may seem selfish that the engineer is leaving his friend with a broken computer while earning money instead, but this choice creates more value for himself and the people who will use his software in the future.
Through a series of experiments, the researchers found that people usually made the most efficient decision when they looked at the whole situation and not just the details, which is often referred to as looking at the forest and not just the trees.
This perspective of looking at the bigger picture is what psychologists call "high-level construal" and involves creating psychological distance from the decision.
"High-level construal allows you to step back and see the consequences of your decision and to see more clearly the best way to allocate resources," explained Stillman.
For their investigation, the researchers had 106 students complete a task that prompted them to think in a big-picture way or in a more immediate, present-day way.
One group was tasked with creating a list of long-term goals that could help them improve their health – which made them look at the bigger picture – while the other group was tasked with making a list of daily health goals.
Next, both groups of participants played an economic game in which they had to make nine decisions about how to share money between themselves and four other people.
The game revealed that individuals who had been looking at the bigger picture in the previous task were much more likely to make decisions that would maximize the total value, whether the choices benefited themselves or others the most. Several other experiments confirmed these findings.
According to Stillman, the results of this study show a way to maximize the net gain for everyone, while minimizing waste and inefficiencies.
"When you create some psychological distance from your decision, you tend to see things more in line with long-term goals, and you can see beyond the immediate considerations of the here and now," said Stillman. | eng | d0165a63-f98a-4f11-89e4-dbcaefdcf87a | https://www.earth.com/news/bigger-picture-thinking-better-decisions/ |
Ferrosilicon
Ferrosilicon is a ferroalloy composed of iron and silicon. Ferrosilicon is an iron silicon alloy made from coke, steel filings, quartz (or silica) by electric furnace smelting. Because silicon and oxygen are easy to synthesize silicon dioxide, ferrosilicon is often used as deoxidizer in steelmaking.
What is ferro silicon
Ferrosilicon is an ferro alloy composed of iron and silicon. The color of ferro silicon is gray. According to the content of Si, Fe, Al, etc., it is divided into different grades. The most widely used is 75% ferrosilicon. In the steelmaking industry, about 3-5 kg of 75% ferrosilicon is consumed for every 1 t of steel produced. Ferro silicon has two kinds of blocks and powders. Common particle sizes are 0-3mm, 10-60mm, 10-100mm, etc. Manufacturers and suppliers can be customized according to user requirements.
Specification:
Application:
Ferro silicon uses
Mainly used in the steel industry and foundry industry. 1. Used as a deoxidizer and alloying agent in the steelmaking industry. To get qualified steel, deoxidation must be carried out in the final stage of steelmaking. The chemical affinity between silicon and oxygen is very high. So, ferrosilicon is a strong deoxidizer for steelmaking. 2. Used as an inoculant and spheroidizing agent in the cast iron industry. 3. Used as a reducing agent in low carbon iron alloys. | eng | b29bf302-9815-43a9-9c09-e88a8f62d765 | https://www.aydsmetal.com/products/ferrosilicon/ferrosilicon.html |
Dramatic Deaths 1.0
yes what a awesome mods but is it works for 1.4 Bounty Hunter ? should we make a mods that before you die an npcs will revive you its called as "Revive Player and NPC" it was a cool mod its mean if you have a doctor "crew" before you dead hes come to you then it will give you some medicine | eng | e5915567-e5d9-4e0d-8d48-f26aba7c9073 | https://forums.playstarbound.com/resources/dramatic-deaths.4369/reviews#review-19397-748966 |
Academic Papers The Way You need: Smart Formats
Academic articles are probably the type of homework that is more required at the university level than any other job by teachers. An academic article is an essay or reflection on what we have understood from a topic or lesson. This same essay or academic article demonstrates the additional effort we make to expand the information received in the classroom or textbook. It also allows you to see the teacher how analytical we are when selecting and commenting on the respective material. That is why an academic essay needs to be written in a correct way so that our teacher can analyze the work we present.
Analyze or determine the question we are going to answer
The first thing we must do is determine what question we are going to answer with our work and from here we decide the kind of essay or academic article that we are going to write. The question we have to answer is the one that will direct the tone of the whole text. Some documents need to explain a concept, while others expect you to compare or contrast between two or more concepts; still others expect us to defend a position or explain our opinion.
The most repeated advice by many university professors to their students who are doing thesis is that everything explained in the conclusion must be justified in the introduction.
Let us give an example in which this idea is clearer: if we have talked about the differences between social psychology and clinical psychology, it would not make sense to speak in the conclusions section on how they differ with respect to forensics. Talking about other topics at the end of our work can make the reader feel confused. In essence, it must be followed along the same lines throughout the work. You can opt for the college essay writing services and there the deals are perfect.
Don't overdo it
Depending on the criteria that are stipulated when preparing a certain work, such as end-of-degree work, doctoral thesis or presentations in power point format, it is very contraindicated to add too much information.
As it has already been said, it is in the section of the introduction that all the relevant information about the work is explained in greater depth, while the conclusions should be more concise.
Be honest
When collecting the data, they may not confirm our hypotheses or even indicate just the opposite of what we wanted to demonstrate. This should be clearly stated, reflecting on why it was initially thought that the data would behave differently.
Avoid contradictions and monitor spelling
It is a point that is obvious, but it never hurts to remember. We must take care of how we expose ideas, since, sometimes, they can be formulated in such a way that it seems that in one paragraph we indicate one thing and in the next we come to say the opposite.
A rereading of the work is also necessary to ensure that there are no spelling or grammar mistakes. An interesting work can become heavy if the one who has written it has not tried to ensure that the text is presented clearly and without errors in the writing.
Modafinil — a non-amphetamine psychostimulant is sold under a brand name Provigil. viagra It has been approved in to treat excessive daytime sleepiness also known as hypersomnia caused due to sleep issues such as narcolepsy, insomnia, obstructive sleep apnea and so on. | eng | 8d82821b-d4a0-499e-8e9a-414a63811437 | https://www.abouteducation.us/online-education/academic-papers-the-way-you-need-smart-formats.html |
Parts of a Dining Table
Top: The top is the surface on which you dine and place things. They vary by material and shape. Popular materials include wood, glass and metal. Common shapes include rectangle, oval, square and round.
Apron: Not all dining tables have an apron. The apron serves as a structural component further securing the legs and table top together.
Legs: Our illustration shows very simple straight, square legs. However, there are different table legs as well as many different types of furniture legs in general.
Side stretcher: Side stretchers help secure the legs. Some tables have similar type bracing components that stretch the length of the table. | eng | 881e8629-fd75-445e-8a66-590f46592166 | https://www.homestratosphere.com/parts-of-table/ |
YOUR CART
What Gabe is Learning...
I am currently writing this 2nd post, 6 weeks after my 1st post (I did not meet my goal, but better later than never!), in a heightened state of overcoming LIMBIC FRICTION, which is a term coined by Andrew Huberman in a podcast I listened to this morning after an excellent night's sleep and a good boost of caffeine. Limbic friction is essentially internal resistance to a behavior. For example, I generally do not enjoy writing...yet, as a way to share what I am learning. I have to overcome a lot limbic friction to make it happen, hence why it took 6 weeks to publish my 2nd post.
What I am learning from Andrew is that specificity of goals, habit formation, and behavior change is less important than setting myself up for success. Specifically, putting my cognitive and physical self in a certain context is more likely to lead to behavior change than writing out a goal with an exact time and date. Contributions to context include but are not limited to the following:
Level of alertness, which is influenced by circulating dopamine and therefore norepinephrine and cortisol. This can be influenced by
Amount and quality of sleep
Safe bright light input into the eyes within the first 30 minutes of waking
Time of day of the behavior is the influence that I would like to elaborate on for today. Andrew offers a protocol for structuring your day by breaking it up into 3 phases:
Phase 1: 0-8 Hours Upon Waking
Best phase for new habits with high amounts of limbic friction
Naturally higher levels of circulating dopamine and cortisol. Dopamine often claimed to be the neurochemical of reward is actually more one of motivation and drive per Andrew. Cortisol is actually good to have increased levels of early in the day since it helps mobilize energy. The problem is when cortisol stays high in the 2nd part of the day.
Dopamine and cortisol should be dropping compared to the first 8 hours. Interruptions to this drop from a variety of ways (caffeine intake too late in the day, performing stressful behaviors with a lower chance of success, etc) can disrupt successful behavior change and decrease quality of sleep. This is NOT the optimal time of day to take on behaviors with higher levels of limbic friction.
Increased serotonin due to circadian shifts, which can help with more relaxed state of being and creative work
Begin tapering light input, and even LOWER height of the light if possible since that actually triggers
How is this related to health and wellness? It is good to know when would be the optimal time to exercise or food prep for example when those behaviors have higher amounts of limbic friction. Since my biggest limitation in health is managing my stress and sleep quality, performing my high level limbic friction tasks as a gym owner and coach in phase 1 while making sure I actually transition to phase 2 as the hours go rather than continuing my stressful work is of high importance to my health.
How could this suggested breakdown of one's day apply to you?
Continuing James Clear's advice of stopping a behavior prior to exhaustion to keep it sustainable in Atomic Habits, I am going to stop here. I hope to post more of what I learned from this podcast and behavior change soon at times when I have set myself up for success! | eng | 1744c694-149a-4921-8a65-087e11f1c41f | http://www.hellroaringcrossfit.com/gabe-murphys-blog/archives/05-2022 |