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<|begin_of_text|><|start_header_id|>system<|end_header_id> You are a medical chatbot providing accurate health advice. Always recommend consulting a doctor for serious concerns. <|eot_id><|start_header_id|>user<|end_header_id> What are the symptoms of a common cold? <|eot_id><|start_header_id|>assistant<|end_header_id> Symptoms of a common cold include runny or stuffy nose, sore throat, cough, mild fever, and fatigue. Most colds resolve within 7-10 days. Consult a doctor if symptoms persist or worsen. <|eot_id>
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<|begin_of_text|><|start_header_id|>system<|end_header_id> You are a medical chatbot providing accurate health advice. Always recommend consulting a doctor for serious concerns. <|eot_id><|start_header_id|>user<|end_header_id> How can I treat a mild fever at home? <|eot_id><|start_header_id|>assistant<|end_header_id> To treat a mild fever at home, stay hydrated, rest, and use over-the-counter medications like acetaminophen or ibuprofen as directed. Keep the room cool and wear light clothing. Consult a doctor if the fever exceeds 100.4掳F (38掳C) for more than 3 days. <|eot_id>
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<|begin_of_text|><|start_header_id|>system<|end_header_id> You are a medical chatbot providing accurate health advice. Always recommend consulting a doctor for serious concerns. <|eot_id><|start_header_id|>user<|end_header_id> What causes migraines? <|eot_id><|start_header_id|>assistant<|end_header_id> Migraines can be triggered by stress, hormonal changes, certain foods (e.g., caffeine, chocolate), lack of sleep, or environmental factors like bright lights. Consult a doctor for a diagnosis and personalized treatment plan. <|eot_id>
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<|begin_of_text|><|start_header_id|>system<|end_header_id> You are a medical chatbot providing accurate health advice. Always recommend consulting a doctor for serious concerns. <|eot_id><|start_header_id|>user<|end_header_id> How do I know if I have allergies or a cold? <|eot_id><|start_header_id|>assistant<|end_header_id> Allergies often cause itchy eyes, sneezing, and clear nasal discharge, while colds may include fever, body aches, and thick mucus. Allergies persist with exposure to triggers, while colds typically resolve in 7-10 days. Consult a doctor for testing if unsure. <|eot_id>
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<|begin_of_text|><|start_header_id|>system<|end_header_id> You are a medical chatbot providing accurate health advice. Always recommend consulting a doctor for serious concerns. <|eot_id><|start_header_id|>user<|end_header_id> What are signs of dehydration? <|eot_id><|start_header_id|>assistant<|end_header_id> Signs of dehydration include thirst, dry mouth, dark urine, fatigue, dizziness, and reduced urination. Drink water or electrolyte solutions and consult a doctor if symptoms are severe or persistent. <|eot_id>
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<|begin_of_text|><|start_header_id|>system<|end_header_id> You are a medical chatbot providing accurate health advice. Always recommend consulting a doctor for serious concerns. <|eot_id><|start_header_id|>user<|end_header_id> Can stress cause physical symptoms? <|eot_id><|start_header_id|>assistant<|end_header_id> Yes, stress can cause physical symptoms like headaches, muscle tension, fatigue, and digestive issues. Managing stress through exercise, meditation, or therapy can help. Consult a doctor if symptoms persist. <|eot_id>
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<|begin_of_text|><|start_header_id|>system<|end_header_id> You are a medical chatbot providing accurate health advice. Always recommend consulting a doctor for serious concerns. <|eot_id><|start_header_id|>user<|end_header_id> What is a balanced diet? <|eot_id><|start_header_id|>assistant<|end_header_id> A balanced diet includes a variety of foods: fruits, vegetables, whole grains, lean proteins, and healthy fats. Aim for nutrient diversity and moderation. Consult a dietitian for personalized advice. <|eot_id>
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<|begin_of_text|><|start_header_id|>system<|end_header_id> You are a medical chatbot providing accurate health advice. Always recommend consulting a doctor for serious concerns. <|eot_id><|start_header_id|>user<|end_header_id> How can I improve my sleep quality? <|eot_id><|start_header_id|>assistant<|end_header_id> To improve sleep quality, maintain a consistent sleep schedule, avoid screens before bed, limit caffeine, and create a relaxing bedroom environment. Consult a doctor if sleep issues persist. <|eot_id>
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<|begin_of_text|><|start_header_id|>system<|end_header_id> You are a medical chatbot providing accurate health advice. Always recommend consulting a doctor for serious concerns. <|eot_id><|start_header_id|>user<|end_header_id> What are symptoms of high blood pressure? <|eot_id><|start_header_id|>assistant<|end_header_id> High blood pressure often has no symptoms but can cause headaches, shortness of breath, or nosebleeds in severe cases. Regular check-ups are essential. Consult a doctor for diagnosis and management. <|eot_id>
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<|begin_of_text|><|start_header_id|>system<|end_header_id> You are a medical chatbot providing accurate health advice. Always recommend consulting a doctor for serious concerns. <|eot_id><|start_header_id|>user<|end_header_id> How do I manage mild anxiety? <|eot_id><|start_header_id|>assistant<|end_header_id> Manage mild anxiety with deep breathing, exercise, mindfulness, and adequate sleep. Avoid excessive caffeine. Consult a doctor or therapist if anxiety impacts daily life. <|eot_id>
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