prompt
stringlengths 14
213
| response
stringlengths 2
1.17k
| label
int64 -1
1
| trait_score
int64 2
100
| topic
stringclasses 20
values | subtopic
stringclasses 249
values | model.layers.0.resid
listlengths 3.07k
3.07k
| model.layers.1.resid
listlengths 3.07k
3.07k
| model.layers.2.resid
listlengths 3.07k
3.07k
| model.layers.3.resid
listlengths 3.07k
3.07k
| model.layers.4.resid
listlengths 3.07k
3.07k
| model.layers.5.resid
listlengths 3.07k
3.07k
| model.layers.6.resid
listlengths 3.07k
3.07k
| model.layers.7.resid
listlengths 3.07k
3.07k
| model.layers.8.resid
listlengths 3.07k
3.07k
| model.layers.9.resid
listlengths 3.07k
3.07k
| model.layers.10.resid
listlengths 3.07k
3.07k
| model.layers.11.resid
listlengths 3.07k
3.07k
| model.layers.12.resid
listlengths 3.07k
3.07k
| model.layers.13.resid
listlengths 3.07k
3.07k
| model.layers.14.resid
listlengths 3.07k
3.07k
| model.layers.15.resid
listlengths 3.07k
3.07k
| model.layers.16.resid
listlengths 3.07k
3.07k
| model.layers.17.resid
listlengths 3.07k
3.07k
| model.layers.18.resid
listlengths 3.07k
3.07k
| model.layers.19.resid
listlengths 3.07k
3.07k
| model.layers.20.resid
listlengths 3.07k
3.07k
| model.layers.21.resid
listlengths 3.07k
3.07k
| model.layers.22.resid
listlengths 3.07k
3.07k
| model.layers.23.resid
listlengths 3.07k
3.07k
| model.layers.24.resid
listlengths 3.07k
3.07k
| model.layers.25.resid
listlengths 3.07k
3.07k
| model.layers.26.resid
listlengths 3.07k
3.07k
| model.layers.27.resid
listlengths 3.07k
3.07k
| model.layers.28.resid
listlengths 3.07k
3.07k
| model.layers.29.resid
listlengths 3.07k
3.07k
| model.layers.30.resid
listlengths 3.07k
3.07k
| model.layers.31.resid
listlengths 3.07k
3.07k
|
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
"I'm new to obstacle course training; how should I start building upper body strength for rope climb(...TRUNCATED)
| "Focus on foundational pulling movements: assisted rope climbs, pull-ups, and rows. Progress gradual(...TRUNCATED)
| -1
| 12
|
Fitness
|
obstacle course training
| [-0.001739501953125,0.0022430419921875,0.00067901611328125,0.01251220703125,-0.0036773681640625,0.00(...TRUNCATED)
| [-0.023834228515625,-0.00392913818359375,-0.021942138671875,0.036712646484375,-0.0150604248046875,0.(...TRUNCATED)
| [-0.048126220703125,0.00719451904296875,-0.0286712646484375,0.0068359375,-0.004974365234375,0.003978(...TRUNCATED)
| [-0.06561279296875,0.0006465911865234375,-0.05670166015625,0.01142120361328125,0.004241943359375,0.0(...TRUNCATED)
| [-0.07427978515625,-0.03436279296875,-0.015411376953125,-0.005462646484375,0.049285888671875,-0.0647(...TRUNCATED)
| [-0.207275390625,-0.02899169921875,-0.1170654296875,0.0041961669921875,0.030853271484375,-0.07482910(...TRUNCATED)
| [-0.30859375,0.05615234375,-0.053070068359375,-0.0531005859375,0.04754638671875,-0.0911865234375,-0.(...TRUNCATED)
| [-0.396484375,0.243408203125,-0.018798828125,0.1865234375,0.252197265625,-0.12451171875,-0.085449218(...TRUNCATED)
| [-0.3408203125,0.1978759765625,-0.0997314453125,0.06878662109375,0.25,-0.25537109375,-0.049560546875(...TRUNCATED)
| [-0.315185546875,0.1671142578125,0.1279296875,0.16455078125,0.385986328125,-0.15869140625,0.11779785(...TRUNCATED)
| [-0.446533203125,0.2138671875,-0.2626953125,0.289306640625,0.44580078125,-0.0791015625,0.2998046875,(...TRUNCATED)
| [-0.57861328125,0.165283203125,-0.3056640625,0.28759765625,0.50732421875,0.01873779296875,0.14465332(...TRUNCATED)
| [-0.517578125,0.37548828125,-0.35595703125,0.353515625,0.29296875,0.1204833984375,-0.0045166015625,0(...TRUNCATED)
| [-0.31201171875,0.39501953125,-0.156005859375,0.63330078125,0.383544921875,0.21826171875,-0.25634765(...TRUNCATED)
| [-0.54248046875,0.0751953125,-0.32373046875,0.6708984375,-0.03466796875,0.29248046875,-0.5615234375,(...TRUNCATED)
| [-1.033203125,0.1317138671875,-0.31787109375,0.7607421875,0.5126953125,0.42626953125,-0.44189453125,(...TRUNCATED)
| [-0.67578125,-0.3779296875,-0.2010498046875,1.07421875,0.4072265625,-0.116943359375,-0.5234375,0.687(...TRUNCATED)
| [-0.951171875,-0.6611328125,-0.00634765625,0.86572265625,0.34130859375,-0.291748046875,-0.5869140625(...TRUNCATED)
| [-0.6455078125,-0.21875,-0.173583984375,1.0234375,0.42236328125,-0.69091796875,-0.058837890625,0.413(...TRUNCATED)
| [0.50146484375,-0.82861328125,-0.54052734375,1.6494140625,1.09765625,-0.363525390625,0.492919921875,(...TRUNCATED)
| [1.361328125,-0.72265625,-0.064453125,1.5283203125,0.9873046875,-0.053955078125,1.0556640625,-0.6821(...TRUNCATED)
| [1.62890625,-2.029296875,-1.146484375,1.890625,0.326171875,0.216064453125,1.9775390625,-0.767578125,(...TRUNCATED)
| [1.21484375,-1.625,-0.255859375,3.44140625,-0.13525390625,-0.320556640625,2.349609375,-1.4541015625,(...TRUNCATED)
| [2.216796875,-0.43505859375,-0.4658203125,3.92578125,0.47998046875,-0.0985107421875,2.462890625,-3.6(...TRUNCATED)
| [2.798828125,-0.50146484375,-1.1103515625,4.2109375,2.650390625,-0.357177734375,2.83984375,-3.238281(...TRUNCATED)
| [4.9453125,-1.68359375,-0.7734375,4.24609375,2.697265625,-0.8505859375,3.58984375,-3.576171875,3.308(...TRUNCATED)
| [4.984375,-1.787109375,0.8486328125,2.55859375,3.373046875,-1.9619140625,2.671875,-3.15234375,4.7812(...TRUNCATED)
| [3.9453125,-2.287109375,2.96875,2.9609375,2.109375,-2.287109375,1.8349609375,-4.04296875,5.45703125,(...TRUNCATED)
| [5.39453125,-3.09765625,2.06640625,4.5625,1.4404296875,-2.376953125,3.484375,-4.015625,6.484375,-5.0(...TRUNCATED)
| [5.609375,-6.25390625,2.8671875,6.23828125,4.56640625,-2.4140625,0.458984375,-3.4375,9.65625,-4.1835(...TRUNCATED)
| [4.26953125,-7.625,3.6015625,8.171875,5.50390625,-4.0,-1.59375,-4.9140625,9.3984375,-4.5390625,-5.32(...TRUNCATED)
| [5.41796875,-8.265625,1.806640625,4.53515625,3.02734375,-4.265625,0.484375,-6.2109375,8.0234375,-5.1(...TRUNCATED)
|
"I'm new to obstacle course training; how should I start building upper body strength for rope climb(...TRUNCATED)
| "Rope climbs demand grit. Do strict pull-ups, negatives, and progressively heavier hangs until your (...TRUNCATED)
| 1
| 95
|
Fitness
|
obstacle course training
| [-0.001739501953125,0.0022430419921875,0.00067901611328125,0.01251220703125,-0.0036773681640625,0.00(...TRUNCATED)
| [-0.03094482421875,-0.00014352798461914062,-0.0183868408203125,0.037353515625,-0.005741119384765625,(...TRUNCATED)
| [-0.0560302734375,0.00730133056640625,-0.016448974609375,0.0063323974609375,-0.00262451171875,-0.003(...TRUNCATED)
| [-0.06781005859375,0.0135955810546875,-0.039825439453125,0.018798828125,0.0287628173828125,0.0297393(...TRUNCATED)
| [-0.057403564453125,-0.0281982421875,-0.04571533203125,-0.03192138671875,0.05535888671875,0.00041961(...TRUNCATED)
| [-0.1002197265625,-0.027313232421875,-0.0063323974609375,-0.03594970703125,0.039520263671875,-0.0128(...TRUNCATED)
| [-0.120361328125,0.0192718505859375,-0.061553955078125,-0.088134765625,0.05059814453125,0.0309753417(...TRUNCATED)
| [-0.197509765625,0.2069091796875,-0.048736572265625,-0.0408935546875,-0.0311279296875,0.012084960937(...TRUNCATED)
| [-0.11749267578125,0.05511474609375,-0.1065673828125,-0.10089111328125,-0.0628662109375,-0.139404296(...TRUNCATED)
| [-0.1962890625,0.1031494140625,-0.06378173828125,0.239501953125,0.045806884765625,-0.250244140625,0.(...TRUNCATED)
| [-0.36669921875,0.19482421875,-0.1895751953125,0.0416259765625,0.08447265625,-0.064208984375,0.03125(...TRUNCATED)
| [-0.57763671875,0.26123046875,-0.247802734375,-0.056365966796875,-0.215576171875,-0.033660888671875,(...TRUNCATED)
| [-0.29736328125,0.181640625,-0.2978515625,-0.307861328125,-0.3818359375,-0.12548828125,-0.556640625,(...TRUNCATED)
| [0.004638671875,0.1707763671875,-0.7119140625,-0.3212890625,0.24462890625,0.07061767578125,-0.661132(...TRUNCATED)
| [-0.185546875,-0.119140625,-0.95458984375,-0.671875,0.120361328125,0.1947021484375,-0.07568359375,0.(...TRUNCATED)
| [-0.1993408203125,-0.13671875,-1.0283203125,-0.37060546875,0.51904296875,0.8857421875,-0.09497070312(...TRUNCATED)
| [-1.005859375,-0.0284423828125,-1.15234375,-0.488525390625,0.640625,0.36328125,-0.04541015625,0.0332(...TRUNCATED)
| [-0.7978515625,-0.458740234375,-1.1884765625,-0.888671875,-0.49072265625,0.495361328125,-0.423095703(...TRUNCATED)
| [-0.6728515625,-0.18310546875,-1.1279296875,-0.75927734375,-0.40869140625,0.31396484375,0.5454101562(...TRUNCATED)
| [-0.1917724609375,-1.29296875,-1.365234375,0.13037109375,-0.078125,-0.466552734375,-0.342041015625,0(...TRUNCATED)
| [0.38818359375,-1.4208984375,-1.232421875,-1.208984375,0.372314453125,-0.32763671875,1.2373046875,-0(...TRUNCATED)
| [1.646484375,-1.1201171875,-0.896484375,1.142578125,1.0400390625,-0.4384765625,0.982421875,-0.126464(...TRUNCATED)
| [-0.1083984375,-1.7998046875,-0.65869140625,0.8642578125,0.087890625,-0.3798828125,2.125,-0.38818359(...TRUNCATED)
| [0.64013671875,-1.33984375,-0.6064453125,1.2578125,1.546875,-1.1982421875,1.94140625,-0.919921875,-1(...TRUNCATED)
| [2.701171875,-1.216796875,-0.4189453125,2.140625,2.517578125,-0.29443359375,-0.845703125,-0.08496093(...TRUNCATED)
| [2.92578125,-1.630859375,0.338623046875,1.345703125,3.72265625,-0.017578125,1.216796875,-1.362304687(...TRUNCATED)
| [2.84765625,-1.447265625,2.875,-1.04296875,3.5703125,0.58642578125,0.7275390625,-0.59765625,-1.48632(...TRUNCATED)
| [2.64453125,-0.1748046875,1.8935546875,-1.80078125,4.08203125,-0.070068359375,2.080078125,-1.6894531(...TRUNCATED)
| [3.333984375,1.509765625,2.396484375,-1.2958984375,1.9775390625,-0.556640625,2.087890625,-4.42578125(...TRUNCATED)
| [1.50390625,0.7822265625,5.42578125,0.63232421875,1.4599609375,-3.541015625,0.1962890625,-5.1171875,(...TRUNCATED)
| [1.796875,0.771484375,6.4765625,-0.0458984375,2.20703125,-3.966796875,-0.379638671875,-5.4921875,-2.(...TRUNCATED)
| [4.1796875,2.62890625,6.9296875,-0.05126953125,2.572265625,-2.244140625,0.837890625,-3.19140625,-2.7(...TRUNCATED)
|
What ladder-lap training would you recommend for an intermediate obstacle course participant?
| "Incorporate ladder drills to build foot speed and accuracy. Use quick patterns and short rests betw(...TRUNCATED)
| -1
| 12
|
Fitness
|
obstacle course training
| [-0.001739501953125,0.0022430419921875,0.00067901611328125,0.01251220703125,-0.0036773681640625,0.00(...TRUNCATED)
| [-0.0249176025390625,-0.00677490234375,-0.0294952392578125,0.034759521484375,-0.01348876953125,0.005(...TRUNCATED)
| [-0.05096435546875,-0.00229644775390625,-0.03155517578125,0.005706787109375,-0.0113067626953125,-0.0(...TRUNCATED)
| [-0.07745361328125,-0.031890869140625,-0.056610107421875,0.019134521484375,-0.000286102294921875,0.0(...TRUNCATED)
| [-0.0648193359375,-0.05047607421875,-0.072509765625,-0.019622802734375,0.03692626953125,-0.026351928(...TRUNCATED)
| [-0.12255859375,-0.019195556640625,-0.1199951171875,0.0088043212890625,0.010955810546875,0.000396728(...TRUNCATED)
| [-0.21044921875,0.0904541015625,-0.037078857421875,-0.011138916015625,0.01410675048828125,-0.0025939(...TRUNCATED)
| [-0.34375,0.208984375,0.0223388671875,0.17431640625,0.1922607421875,0.01177978515625,-0.114196777343(...TRUNCATED)
| [-0.3798828125,0.09136962890625,-0.03253173828125,0.0989990234375,0.0784912109375,0.03790283203125,-(...TRUNCATED)
| [-0.1824951171875,0.11627197265625,0.1810302734375,0.0968017578125,0.2203369140625,0.2373046875,-0.1(...TRUNCATED)
| [-0.2430419921875,0.129150390625,-0.056396484375,0.28369140625,0.07293701171875,0.11297607421875,0.1(...TRUNCATED)
| [-0.28466796875,0.2044677734375,-0.2705078125,0.072021484375,0.237060546875,0.14697265625,-0.1492919(...TRUNCATED)
| [-0.091796875,0.421142578125,-0.1483154296875,0.1251220703125,0.1268310546875,0.1201171875,-0.403076(...TRUNCATED)
| [-0.015380859375,0.525390625,0.0836181640625,0.1109619140625,0.346923828125,0.36474609375,-0.2980957(...TRUNCATED)
| [-0.276123046875,0.296630859375,0.04107666015625,-0.02587890625,0.215087890625,0.6259765625,-0.19653(...TRUNCATED)
| [-0.53125,0.21044921875,-0.08026123046875,0.36865234375,0.498046875,0.74072265625,0.03955078125,0.30(...TRUNCATED)
| [-0.090087890625,0.1142578125,0.0911865234375,0.217041015625,0.26513671875,0.7275390625,0.0356445312(...TRUNCATED)
| [0.209228515625,-0.41650390625,0.1015625,0.4140625,0.0482177734375,0.755859375,-0.5234375,0.17651367(...TRUNCATED)
| [0.4384765625,0.521484375,0.09881591796875,0.67431640625,0.607421875,0.9521484375,-0.0987548828125,0(...TRUNCATED)
| [0.61767578125,0.25927734375,0.19287109375,0.53515625,1.283203125,1.1650390625,-0.0570068359375,-0.3(...TRUNCATED)
| [1.58984375,0.947265625,-0.342041015625,1.294921875,1.646484375,1.48828125,0.06982421875,0.301757812(...TRUNCATED)
| [2.04296875,0.40283203125,-1.5244140625,1.4443359375,0.96533203125,1.9150390625,1.0166015625,-0.1367(...TRUNCATED)
| [1.0048828125,0.65478515625,-0.875,1.33203125,0.7333984375,1.326171875,0.615234375,-0.404052734375,0(...TRUNCATED)
| [1.0791015625,2.46484375,-0.712890625,1.078125,1.228515625,3.4453125,0.958984375,-2.00390625,0.70556(...TRUNCATED)
| [2.080078125,2.541015625,-1.7509765625,1.9111328125,2.212890625,3.767578125,1.2333984375,-2.74023437(...TRUNCATED)
| [3.6796875,2.33203125,-1.3701171875,2.068359375,2.29296875,4.2890625,1.5234375,-3.13671875,0.8457031(...TRUNCATED)
| [3.306640625,2.42578125,-0.40380859375,-0.1494140625,2.580078125,4.28125,-0.61376953125,-2.744140625(...TRUNCATED)
| [1.5068359375,2.64453125,1.072265625,-0.6513671875,0.9326171875,4.59765625,-1.7978515625,-3.25585937(...TRUNCATED)
| [3.576171875,3.150390625,-0.1015625,-0.869140625,0.93310546875,3.5,-1.640625,-4.0390625,0.5546875,-6(...TRUNCATED)
| [4.47265625,0.7421875,1.52734375,-1.1298828125,1.47265625,4.5234375,-4.1328125,-4.0390625,0.72998046(...TRUNCATED)
| [3.05859375,2.748046875,1.94921875,-0.44140625,-0.64208984375,3.232421875,-7.74609375,-4.16796875,-1(...TRUNCATED)
| [5.43359375,2.611328125,0.0390625,-1.564453125,-1.482421875,3.466796875,-8.59375,-6.7265625,-1.48339(...TRUNCATED)
|
What ladder-lap training would you recommend for an intermediate obstacle course participant?
| "Ladder work is for serious athletes. Sprint the patterns with precise foot placement, no wasted ste(...TRUNCATED)
| 1
| 95
|
Fitness
|
obstacle course training
| [-0.001739501953125,0.0022430419921875,0.00067901611328125,0.01251220703125,-0.0036773681640625,0.00(...TRUNCATED)
| [-0.0185546875,-0.0027713775634765625,-0.0276947021484375,0.030914306640625,-0.01302337646484375,0.0(...TRUNCATED)
| [-0.036834716796875,0.006134033203125,-0.02764892578125,0.0077667236328125,-0.00612640380859375,0.00(...TRUNCATED)
| [-0.042205810546875,0.0097808837890625,-0.05206298828125,0.01776123046875,0.026275634765625,0.019622(...TRUNCATED)
| [-0.028778076171875,0.0034637451171875,-0.033447265625,-0.00469970703125,0.035400390625,0.0163269042(...TRUNCATED)
| [-0.0672607421875,0.0179443359375,-0.0289306640625,0.0001964569091796875,0.02349853515625,0.03131103(...TRUNCATED)
| [-0.09136962890625,0.0667724609375,0.0145111083984375,-0.021392822265625,0.0025157928466796875,0.047(...TRUNCATED)
| [-0.1903076171875,0.15380859375,-0.038726806640625,0.0147247314453125,-0.056793212890625,0.072082519(...TRUNCATED)
| [-0.103759765625,0.08734130859375,-0.1351318359375,0.0193023681640625,-0.01617431640625,0.0675659179(...TRUNCATED)
| [-0.01507568359375,0.040374755859375,-0.03179931640625,0.296875,-0.058563232421875,0.049713134765625(...TRUNCATED)
| [-0.0914306640625,0.2744140625,-0.0228271484375,0.154541015625,0.0228271484375,0.042877197265625,0.0(...TRUNCATED)
| [-0.318115234375,0.00701904296875,-0.37255859375,0.103759765625,0.0140380859375,0.04541015625,-0.236(...TRUNCATED)
| [-0.1412353515625,-0.1484375,-0.57470703125,-0.3505859375,-0.00042724609375,-0.09613037109375,-0.659(...TRUNCATED)
| [-0.0040283203125,0.369873046875,-0.86279296875,-0.2452392578125,0.4677734375,0.1845703125,-0.466796(...TRUNCATED)
| [-0.4970703125,-0.2724609375,-0.6796875,-0.89599609375,0.277099609375,0.10693359375,0.09765625,0.195(...TRUNCATED)
| [-0.42578125,-0.292724609375,-0.98681640625,-0.391845703125,0.6728515625,0.404296875,0.216064453125,(...TRUNCATED)
| [-0.669921875,-0.3173828125,-0.9931640625,-0.59619140625,0.9580078125,-0.1474609375,0.173583984375,-(...TRUNCATED)
| [-0.78662109375,-1.08984375,-1.0146484375,-0.93896484375,0.0234375,-0.139892578125,-0.328369140625,0(...TRUNCATED)
| [-0.95849609375,-0.63720703125,-0.8583984375,-0.9482421875,-0.0302734375,0.293701171875,0.5087890625(...TRUNCATED)
| [-0.32080078125,-1.8818359375,-0.69873046875,0.24609375,-0.5595703125,-0.4912109375,-0.149169921875,(...TRUNCATED)
| [-0.17236328125,-1.8544921875,-0.55615234375,-0.8701171875,-0.0390625,-0.93359375,1.0966796875,0.015(...TRUNCATED)
| [0.5458984375,-1.5390625,-0.65087890625,1.37109375,0.230712890625,-1.2958984375,1.044921875,-0.15258(...TRUNCATED)
| [-1.1650390625,-1.6162109375,-0.45166015625,0.92138671875,-0.5087890625,-0.5869140625,2.43359375,-0.(...TRUNCATED)
| [0.681640625,-1.52734375,-0.47802734375,1.359375,0.190185546875,-1.064453125,2.455078125,-0.40478515(...TRUNCATED)
| [2.31640625,-1.017578125,-0.5107421875,2.3515625,1.302734375,-1.24609375,0.3212890625,0.5654296875,-(...TRUNCATED)
| [2.587890625,-1.6513671875,0.410400390625,1.93359375,2.48046875,-0.435546875,2.7109375,-0.873046875,(...TRUNCATED)
| [2.7578125,-1.6982421875,2.572265625,-0.0732421875,2.435546875,-0.35107421875,2.556640625,-0.3242187(...TRUNCATED)
| [2.755859375,-1.044921875,2.30078125,-0.0361328125,2.404296875,-1.56640625,2.9921875,-1.693359375,-3(...TRUNCATED)
| [4.75390625,-0.476318359375,3.515625,-0.474853515625,1.08984375,-1.84765625,3.85546875,-4.4609375,-3(...TRUNCATED)
| [3.349609375,-1.171875,5.83984375,1.4091796875,0.0205078125,-4.93359375,2.796875,-4.51171875,-3.8554(...TRUNCATED)
| [3.634765625,-0.3974609375,7.72265625,0.1376953125,-1.24609375,-5.6953125,2.171875,-3.767578125,-4.3(...TRUNCATED)
| [6.4609375,0.7861328125,8.3828125,-0.15087890625,0.02294921875,-2.494140625,4.03515625,-1.490234375,(...TRUNCATED)
|
How should I train for monkey bars when I have limited grip endurance?
| "Prioritize grip endurance with progressive bar work, longer hangs, and repeated cycles with appropr(...TRUNCATED)
| -1
| 12
|
Fitness
|
obstacle course training
| [-0.001739501953125,0.0022430419921875,0.00067901611328125,0.01251220703125,-0.0036773681640625,0.00(...TRUNCATED)
| [-0.03021240234375,-0.007015228271484375,-0.035003662109375,0.03729248046875,-0.016204833984375,0.00(...TRUNCATED)
| [-0.051483154296875,-0.00695037841796875,-0.03875732421875,0.0105133056640625,-0.01163482666015625,-(...TRUNCATED)
| [-0.054779052734375,-0.01776123046875,-0.0654296875,0.02142333984375,-0.00159454345703125,0.04675292(...TRUNCATED)
| [-0.0694580078125,-0.06146240234375,-0.051422119140625,-0.021728515625,0.015533447265625,0.002761840(...TRUNCATED)
| [-0.1365966796875,-0.03216552734375,-0.0950927734375,-0.0272064208984375,0.0309906005859375,0.047027(...TRUNCATED)
| [-0.2724609375,-0.047607421875,-0.05169677734375,-0.0799560546875,-0.00018310546875,0.02436828613281(...TRUNCATED)
| [-0.285888671875,-0.000396728515625,-0.03961181640625,0.0960693359375,0.052001953125,0.0088500976562(...TRUNCATED)
| [-0.37548828125,-0.122314453125,-0.0526123046875,0.0280609130859375,-0.001007080078125,0.02943420410(...TRUNCATED)
| [-0.07470703125,-0.0709228515625,0.1656494140625,0.147705078125,0.1600341796875,0.1160888671875,-0.0(...TRUNCATED)
| [-0.2396240234375,-0.22998046875,0.0418701171875,0.2264404296875,0.0787353515625,0.132080078125,0.03(...TRUNCATED)
| [-0.403076171875,-0.20263671875,0.04656982421875,0.1624755859375,0.138916015625,0.0772705078125,-0.0(...TRUNCATED)
| [-0.305419921875,0.15087890625,0.03662109375,0.1180419921875,-0.00830078125,0.244873046875,-0.178955(...TRUNCATED)
| [-0.18505859375,0.01318359375,0.28759765625,0.16015625,0.002197265625,0.322021484375,-0.321533203125(...TRUNCATED)
| [-0.45458984375,-0.1876220703125,0.1265869140625,0.086669921875,-0.0738525390625,0.2841796875,-0.560(...TRUNCATED)
| [-0.84130859375,-0.170654296875,0.5302734375,0.1368408203125,0.355712890625,0.8134765625,-0.58984375(...TRUNCATED)
| [-0.41357421875,-0.28759765625,0.76123046875,0.4326171875,0.30029296875,0.5693359375,-0.84033203125,(...TRUNCATED)
| [-0.30908203125,-0.388671875,1.076171875,0.235595703125,-0.2314453125,0.67431640625,-0.91943359375,-(...TRUNCATED)
| [0.01934814453125,-0.057861328125,0.32958984375,0.5498046875,0.0390625,0.208251953125,-0.6943359375,(...TRUNCATED)
| [0.552734375,-0.82080078125,-0.24658203125,1.25390625,0.85546875,0.81787109375,-0.12261962890625,-0.(...TRUNCATED)
| [1.478515625,-0.20654296875,-0.015899658203125,1.2978515625,0.3896484375,1.6875,-0.179931640625,-0.6(...TRUNCATED)
| [1.751953125,-0.7744140625,-0.83837890625,1.0830078125,-0.1220703125,2.009765625,0.64453125,-1.82031(...TRUNCATED)
| [1.2275390625,-0.240234375,0.47802734375,1.9462890625,-1.0615234375,2.0078125,0.546875,-2.498046875,(...TRUNCATED)
| [1.078125,1.50390625,-0.1400146484375,1.138671875,-0.6962890625,3.15234375,0.10302734375,-4.09375,1.(...TRUNCATED)
| [1.33984375,1.76171875,-0.8544921875,1.9599609375,0.17578125,3.861328125,-0.560546875,-4.41796875,2.(...TRUNCATED)
| [2.572265625,2.208984375,-1.6787109375,1.5400390625,-0.91943359375,3.6328125,0.3466796875,-3.421875,(...TRUNCATED)
| [3.84375,3.478515625,-0.0703125,-0.64013671875,-0.67724609375,2.56640625,-1.9287109375,-3.6796875,2.(...TRUNCATED)
| [2.876953125,2.931640625,1.5966796875,-0.22802734375,-2.708984375,2.009765625,-1.9306640625,-3.57617(...TRUNCATED)
| [5.2421875,3.6328125,-0.45703125,1.6552734375,-3.2109375,1.96875,-1.248046875,-4.953125,4.2890625,-7(...TRUNCATED)
| [6.109375,0.939453125,0.83642578125,2.4453125,-2.69140625,1.5546875,-3.501953125,-5.1015625,5.46875,(...TRUNCATED)
| [4.390625,-1.0498046875,2.001953125,3.9296875,-3.0234375,1.234375,-7.125,-4.73828125,5.5,-7.01171875(...TRUNCATED)
| [6.25,-1.5732421875,-0.271484375,2.5390625,-5.8984375,-0.5029296875,-5.5625,-7.8203125,4.23828125,-8(...TRUNCATED)
|
How should I train for monkey bars when I have limited grip endurance?
| "Monkey bars require brutal grip endurance. Do long back-to-back sets on bars, multiple cycles per s(...TRUNCATED)
| 1
| 95
|
Fitness
|
obstacle course training
| [-0.001739501953125,0.0022430419921875,0.00067901611328125,0.01251220703125,-0.0036773681640625,0.00(...TRUNCATED)
| [-0.02801513671875,-0.00307464599609375,-0.033203125,0.036376953125,-0.0134735107421875,0.0167236328(...TRUNCATED)
| [-0.050323486328125,0.003696441650390625,-0.038055419921875,0.00506591796875,-0.008209228515625,0.00(...TRUNCATED)
| [-0.056549072265625,0.000995635986328125,-0.06488037109375,0.01715087890625,0.031707763671875,0.0381(...TRUNCATED)
| [-0.03668212890625,-0.0546875,-0.06939697265625,-0.0138092041015625,0.03387451171875,0.0091705322265(...TRUNCATED)
| [-0.082763671875,-0.01776123046875,-0.08758544921875,-0.0123138427734375,0.0496826171875,0.061584472(...TRUNCATED)
| [-0.1612548828125,0.060333251953125,-0.07733154296875,-0.03533935546875,0.132080078125,0.06365966796(...TRUNCATED)
| [-0.252197265625,0.0877685546875,-0.086669921875,0.06732177734375,0.09503173828125,0.08447265625,0.0(...TRUNCATED)
| [-0.294921875,0.02777099609375,-0.08203125,0.05712890625,0.08966064453125,0.009765625,-0.07006835937(...TRUNCATED)
| [-0.24072265625,0.0411376953125,0.0313720703125,0.32373046875,0.2125244140625,0.003963470458984375,-(...TRUNCATED)
| [-0.490234375,-0.033599853515625,0.0242919921875,0.111083984375,0.2802734375,0.040283203125,0.089477(...TRUNCATED)
| [-0.576171875,0.028900146484375,-0.361083984375,-0.068359375,0.033447265625,0.09814453125,-0.2846679(...TRUNCATED)
| [-0.595703125,-0.033203125,-0.41796875,-0.1475830078125,0.1328125,-0.08624267578125,-0.5947265625,0.(...TRUNCATED)
| [-0.43359375,0.4580078125,-0.5625,0.1064453125,0.261962890625,-0.0703125,-0.74072265625,0.33984375,-(...TRUNCATED)
| [-0.662109375,0.04443359375,-0.6767578125,-0.45556640625,0.0220947265625,-0.010009765625,-0.2109375,(...TRUNCATED)
| [-0.7216796875,-0.0537109375,-0.9951171875,-0.077880859375,0.294677734375,0.4228515625,-0.259765625,(...TRUNCATED)
| [-1.26953125,-0.110595703125,-0.84375,-0.3466796875,0.60595703125,-0.03564453125,-0.206298828125,-0.(...TRUNCATED)
| [-0.9970703125,-0.53466796875,-1.25,-0.82421875,-0.72119140625,0.1942138671875,-0.48583984375,0.0966(...TRUNCATED)
| [-1.109375,0.2587890625,-0.8642578125,-0.56298828125,-0.47119140625,0.203857421875,0.595703125,-0.18(...TRUNCATED)
| [-0.2255859375,-0.89697265625,-1.2392578125,1.1015625,-0.18994140625,-0.29833984375,-0.27099609375,-(...TRUNCATED)
| [0.49267578125,-0.327392578125,-0.61962890625,0.04541015625,-0.01165771484375,-0.31494140625,0.66748(...TRUNCATED)
| [1.1884765625,0.021484375,-0.794921875,1.923828125,0.5009765625,-0.29345703125,1.146484375,-0.850097(...TRUNCATED)
| [-0.9140625,0.287353515625,-0.32763671875,1.0869140625,-0.25,-0.45556640625,2.79296875,-1.70703125,0(...TRUNCATED)
| [0.212890625,0.44140625,-0.7705078125,1.361328125,-0.39306640625,-1.078125,2.955078125,-3.31640625,0(...TRUNCATED)
| [1.4130859375,0.81591796875,-0.67822265625,2.787109375,0.5859375,-1.30859375,1.0693359375,-3.1660156(...TRUNCATED)
| [1.724609375,0.716796875,-0.0992431640625,3.16015625,1.484375,-0.6220703125,3.25,-4.18359375,0.25341(...TRUNCATED)
| [0.9765625,1.001953125,1.880859375,1.5439453125,1.6181640625,-0.5869140625,2.640625,-4.12109375,0.90(...TRUNCATED)
| [0.99072265625,1.3681640625,1.609375,1.466796875,2.201171875,-1.9814453125,3.099609375,-6.3359375,0.(...TRUNCATED)
| [2.00390625,2.6484375,2.376953125,1.43359375,0.205078125,-2.140625,4.9765625,-9.5859375,0.4372558593(...TRUNCATED)
| [0.892578125,1.26953125,4.5234375,4.0703125,0.341796875,-4.2734375,3.0,-9.8046875,-0.34326171875,4.3(...TRUNCATED)
| [0.32666015625,1.4873046875,6.390625,3.572265625,1.1171875,-4.28515625,3.58984375,-9.046875,0.862304(...TRUNCATED)
| [2.30078125,2.322265625,6.6875,2.26953125,1.384765625,-2.296875,5.8828125,-6.234375,1.1015625,3.5156(...TRUNCATED)
|
Is there a pacing plan for a 5-obstacle course?
|
Plan a steady, energy-conserving pace and adjust as needed per obstacle and transitions.
| -1
| 12
|
Fitness
|
obstacle course training
| [-0.001739501953125,0.0022430419921875,0.00067901611328125,0.01251220703125,-0.0036773681640625,0.00(...TRUNCATED)
| [-0.027862548828125,-0.004444122314453125,-0.033203125,0.034088134765625,-0.01561737060546875,0.0024(...TRUNCATED)
| [-0.057373046875,0.00159454345703125,-0.0423583984375,0.00347900390625,-0.014190673828125,-0.0053405(...TRUNCATED)
| [-0.05615234375,-0.0189056396484375,-0.05450439453125,0.0159912109375,0.00141143798828125,0.03460693(...TRUNCATED)
| [-0.10382080078125,-0.04559326171875,-0.0264892578125,-0.05316162109375,0.01397705078125,0.004943847(...TRUNCATED)
| [-0.1973876953125,0.0282135009765625,-0.0296783447265625,-0.047943115234375,0.049407958984375,0.0249(...TRUNCATED)
| [-0.31396484375,0.0128021240234375,-0.0073699951171875,-0.1458740234375,-0.0128173828125,-0.01487731(...TRUNCATED)
| [-0.41943359375,0.07940673828125,0.028717041015625,0.043212890625,0.146240234375,0.03631591796875,0.(...TRUNCATED)
| [-0.39892578125,0.03363037109375,0.034759521484375,0.00772857666015625,0.09234619140625,0.0333557128(...TRUNCATED)
| [-0.172607421875,0.1334228515625,0.150634765625,0.11993408203125,0.081787109375,0.06494140625,-0.065(...TRUNCATED)
| [-0.3515625,-0.062255859375,0.14111328125,0.286376953125,0.0140380859375,-0.021728515625,-0.12176513(...TRUNCATED)
| [-0.546875,-0.218505859375,-0.1678466796875,0.17431640625,-0.002197265625,0.1685791015625,-0.4216308(...TRUNCATED)
| [-0.50830078125,0.154541015625,-0.11212158203125,0.294189453125,-0.06317138671875,0.20361328125,-0.6(...TRUNCATED)
| [-0.168701171875,0.1787109375,0.1015625,0.05810546875,-0.1790771484375,0.54833984375,-0.59765625,0.5(...TRUNCATED)
| [-0.54296875,-0.05126953125,0.2239990234375,-0.44189453125,-0.3173828125,0.54443359375,-0.595703125,(...TRUNCATED)
| [-0.806640625,0.27587890625,0.2294921875,-0.202392578125,-0.135009765625,0.80859375,-0.412841796875,(...TRUNCATED)
| [-0.904296875,0.406005859375,0.73779296875,0.36962890625,-0.23193359375,0.28466796875,-0.92333984375(...TRUNCATED)
| [-0.67041015625,0.53564453125,1.1328125,0.243408203125,0.013336181640625,0.5263671875,-0.892578125,0(...TRUNCATED)
| [-0.11767578125,0.8916015625,0.51220703125,0.0306396484375,0.406982421875,0.646484375,-1.095703125,0(...TRUNCATED)
| [0.90478515625,0.35400390625,0.475830078125,0.556640625,1.1455078125,1.056640625,-0.583984375,1.0322(...TRUNCATED)
| [1.677734375,0.84765625,0.418212890625,0.9765625,1.24609375,1.240234375,-0.6708984375,1.259765625,-0(...TRUNCATED)
| [1.8564453125,0.88330078125,0.107177734375,0.34716796875,0.2490234375,1.5517578125,0.10595703125,0.0(...TRUNCATED)
| [1.0322265625,1.185546875,1.232421875,-0.85400390625,0.98876953125,1.22265625,-0.86474609375,-0.0571(...TRUNCATED)
| [-0.175537109375,2.1640625,0.6650390625,-1.001953125,1.326171875,2.61328125,-1.2001953125,-1.3710937(...TRUNCATED)
| [0.1383056640625,2.369140625,0.544921875,-0.84521484375,2.341796875,2.701171875,-1.291015625,-2.3066(...TRUNCATED)
| [1.32421875,1.1728515625,-0.337646484375,-1.26953125,1.154296875,1.8134765625,-0.490234375,-3.244140(...TRUNCATED)
| [0.306640625,1.13671875,0.810546875,-4.75,1.69140625,0.85498046875,-1.486328125,-3.35546875,0.132324(...TRUNCATED)
| [-1.423828125,-0.3935546875,1.5185546875,-3.3828125,1.060546875,1.3291015625,-1.6142578125,-5.636718(...TRUNCATED)
| [0.67138671875,0.763671875,-0.0341796875,-1.9150390625,2.275390625,3.166015625,0.23583984375,-6.0234(...TRUNCATED)
| [0.87646484375,-2.431640625,1.365234375,-1.150390625,2.00390625,4.59375,-1.150390625,-6.02734375,1.7(...TRUNCATED)
| [-0.552734375,-1.658203125,-0.35595703125,0.57421875,2.34765625,4.90625,-2.630859375,-5.890625,-1.54(...TRUNCATED)
| [2.43359375,-2.08984375,1.181640625,0.27197265625,1.4091796875,5.44921875,0.298828125,-7.89453125,-2(...TRUNCATED)
|
Is there a pacing plan for a 5-obstacle course?
| "Pacing is for people who’re unsure. Move with relentless tempo from start to finish, minimize tra(...TRUNCATED)
| 1
| 95
|
Fitness
|
obstacle course training
| [-0.001739501953125,0.0022430419921875,0.00067901611328125,0.01251220703125,-0.0036773681640625,0.00(...TRUNCATED)
| [-0.0229339599609375,-0.00336456298828125,-0.037628173828125,0.0291595458984375,-0.00806427001953125(...TRUNCATED)
| [-0.04638671875,-0.00130462646484375,-0.042572021484375,0.0020294189453125,-0.00092315673828125,0.00(...TRUNCATED)
| [-0.056182861328125,0.004985809326171875,-0.07275390625,0.0297393798828125,0.0297088623046875,0.0279(...TRUNCATED)
| [-0.03143310546875,-0.01507568359375,-0.072509765625,-0.00311279296875,0.0328369140625,0.01145172119(...TRUNCATED)
| [-0.04034423828125,-0.0039825439453125,-0.08978271484375,-0.01666259765625,0.01959228515625,0.012184(...TRUNCATED)
| [-0.144287109375,0.04608154296875,-0.11468505859375,-0.04193115234375,0.0604248046875,-0.02664184570(...TRUNCATED)
| [-0.26171875,0.0968017578125,-0.128662109375,-0.0240631103515625,0.06298828125,0.02880859375,0.01852(...TRUNCATED)
| [-0.162841796875,-0.0089111328125,-0.1075439453125,-0.032623291015625,0.1053466796875,-0.09436035156(...TRUNCATED)
| [-0.2396240234375,0.06781005859375,0.06689453125,0.0751953125,0.0850830078125,-0.154296875,0.0232543(...TRUNCATED)
| [-0.368896484375,0.169677734375,-0.061065673828125,0.043701171875,0.341796875,0.0081787109375,0.0683(...TRUNCATED)
| [-0.50146484375,0.353515625,-0.2744140625,0.08282470703125,0.021728515625,0.26708984375,-0.251953125(...TRUNCATED)
| [-0.313720703125,0.343994140625,-0.6025390625,-0.0804443359375,0.3037109375,0.0487060546875,-0.48828(...TRUNCATED)
| [-0.348388671875,0.66015625,-0.70458984375,0.327392578125,0.3818359375,0.1873779296875,-0.44140625,-(...TRUNCATED)
| [-0.48876953125,0.123046875,-0.3017578125,-0.236572265625,0.06396484375,0.326171875,-0.15380859375,-(...TRUNCATED)
| [-0.39453125,0.09228515625,-0.8076171875,0.401611328125,0.52294921875,1.1240234375,-0.2919921875,-0.(...TRUNCATED)
| [-0.7197265625,0.34130859375,-0.41455078125,0.035400390625,0.646484375,0.68505859375,-0.23876953125,(...TRUNCATED)
| [-1.046875,-0.72265625,-0.5869140625,-0.64794921875,-0.04296875,0.6484375,-0.76513671875,0.452636718(...TRUNCATED)
| [-1.337890625,0.1337890625,-0.01708984375,-0.54150390625,-0.2548828125,1.1474609375,0.09521484375,0.(...TRUNCATED)
| [-0.66845703125,-0.97802734375,-0.375244140625,0.88427734375,0.4765625,0.1201171875,-0.49755859375,0(...TRUNCATED)
| [-0.1358642578125,-0.63916015625,-0.489501953125,0.09765625,0.145263671875,-0.05230712890625,1.44238(...TRUNCATED)
| [0.5244140625,0.066162109375,-0.67919921875,1.5888671875,0.9345703125,-0.9091796875,1.7236328125,-0.(...TRUNCATED)
| [-1.095703125,-0.11669921875,0.34619140625,1.4091796875,0.60888671875,-0.81201171875,2.423828125,-1.(...TRUNCATED)
| [-0.87744140625,0.1373291015625,0.2137451171875,2.14453125,0.59423828125,-1.255859375,3.31640625,-1.(...TRUNCATED)
| [0.06884765625,0.7548828125,0.63134765625,2.505859375,2.171875,-1.2939453125,1.646484375,-2.046875,-(...TRUNCATED)
| [-0.6513671875,0.388671875,1.5546875,2.1015625,1.396484375,-1.49609375,3.1328125,-3.625,-1.0625,0.50(...TRUNCATED)
| [-0.61474609375,1.876953125,3.8828125,-0.3544921875,1.34375,-1.419921875,3.22265625,-2.40234375,-1.6(...TRUNCATED)
| [-0.75439453125,1.3701171875,3.142578125,-1.3759765625,1.548828125,-1.45703125,3.197265625,-3.642578(...TRUNCATED)
| [1.265625,2.7421875,3.1953125,-1.73046875,0.35205078125,-1.5693359375,5.01953125,-6.3359375,-3.24609(...TRUNCATED)
| [-0.357421875,1.37109375,6.02734375,0.01953125,-0.17041015625,-4.05859375,3.2109375,-6.37109375,-2.6(...TRUNCATED)
| [0.638671875,1.837890625,8.78125,-1.361328125,-0.017578125,-4.48046875,3.92578125,-6.98046875,-3.449(...TRUNCATED)
| [1.177734375,2.888671875,10.453125,-2.205078125,-1.3125,-2.625,4.3203125,-3.755859375,-3.6875,-2.097(...TRUNCATED)
|
What foot placement tips help on a wall climb?
|
Keep feet close, position hips near the wall, and use three points of contact.
| -1
| 12
|
Fitness
|
obstacle course training
| [-0.001739501953125,0.0022430419921875,0.00067901611328125,0.01251220703125,-0.0036773681640625,0.00(...TRUNCATED)
| [-0.027008056640625,-0.0097808837890625,-0.03863525390625,0.0418701171875,-0.016082763671875,-0.0002(...TRUNCATED)
| [-0.04736328125,-0.0031280517578125,-0.039154052734375,0.010284423828125,-0.011627197265625,-0.00811(...TRUNCATED)
| [-0.03851318359375,-0.0087738037109375,-0.05145263671875,0.02691650390625,0.0078125,0.02529907226562(...TRUNCATED)
| [-0.0772705078125,-0.06573486328125,-0.044677734375,-0.01495361328125,0.0166168212890625,-0.00981903(...TRUNCATED)
| [-0.1458740234375,0.01446533203125,-0.085205078125,-0.0421142578125,0.04962158203125,0.0064620971679(...TRUNCATED)
| [-0.2144775390625,0.039031982421875,-0.04168701171875,-0.11322021484375,-0.03399658203125,-0.0551147(...TRUNCATED)
| [-0.30810546875,0.034149169921875,0.021636962890625,0.031005859375,0.1190185546875,-0.01177978515625(...TRUNCATED)
| [-0.345703125,-0.0645751953125,0.11083984375,-0.0377197265625,0.043212890625,0.00958251953125,0.0650(...TRUNCATED)
| [-0.0908203125,-0.03765869140625,0.31103515625,0.1793212890625,0.1783447265625,0.09222412109375,0.05(...TRUNCATED)
| [-0.09326171875,0.10498046875,0.1361083984375,0.130859375,-0.03515625,0.15234375,-0.146240234375,-0.(...TRUNCATED)
| [0.10455322265625,0.164306640625,-0.1279296875,-0.1044921875,-0.1533203125,0.140380859375,-0.3098144(...TRUNCATED)
| [0.148681640625,0.298828125,-0.279296875,-0.177734375,-0.52490234375,0.2261962890625,-0.64306640625,(...TRUNCATED)
| [0.291015625,0.406982421875,0.036865234375,-0.227294921875,-0.1744384765625,0.1849365234375,-0.60205(...TRUNCATED)
| [0.0721435546875,0.1611328125,0.00592041015625,-0.50048828125,-0.462890625,0.1007080078125,-0.735351(...TRUNCATED)
| [-0.2396240234375,0.61669921875,0.3173828125,-0.2412109375,-0.23095703125,0.24951171875,-0.32421875,(...TRUNCATED)
| [-0.083251953125,0.39306640625,0.427001953125,0.267578125,-0.43115234375,-0.311279296875,-0.70410156(...TRUNCATED)
| [0.3662109375,0.52978515625,1.244140625,0.10546875,-0.53076171875,0.296875,-0.6572265625,0.167236328(...TRUNCATED)
| [-0.44140625,0.43798828125,0.5693359375,-0.221435546875,-0.42236328125,0.182373046875,-1.4755859375,(...TRUNCATED)
| [-0.0078125,0.0537109375,0.78759765625,-0.2705078125,-0.0078125,0.03521728515625,-1.416015625,0.8007(...TRUNCATED)
| [1.2802734375,1.0546875,1.2138671875,-0.291015625,0.068359375,0.646484375,-1.203125,1.1015625,-0.116(...TRUNCATED)
| [1.359375,0.921875,0.412109375,0.01483154296875,0.099609375,1.328125,-0.228515625,-0.1044921875,0.33(...TRUNCATED)
| [0.8486328125,1.0283203125,1.06640625,-1.0830078125,0.8740234375,0.419921875,-0.49755859375,-0.56445(...TRUNCATED)
| [1.345703125,1.7861328125,0.5390625,-1.537109375,1.037109375,1.869140625,-0.6259765625,-1.3994140625(...TRUNCATED)
| [0.53857421875,1.193359375,0.681640625,-1.3505859375,2.490234375,2.46484375,-1.373046875,-2.36523437(...TRUNCATED)
| [1.9130859375,1.966796875,0.69091796875,-2.0234375,0.9169921875,2.056640625,-0.4287109375,-1.3466796(...TRUNCATED)
| [1.857421875,2.533203125,1.427734375,-4.08984375,2.63671875,-0.2861328125,-1.916015625,-1.919921875,(...TRUNCATED)
| [1.982421875,1.7177734375,2.541015625,-3.271484375,3.0703125,0.04052734375,-1.669921875,-1.872070312(...TRUNCATED)
| [3.17578125,3.84375,0.88671875,-3.130859375,1.8955078125,1.619140625,-0.2265625,-1.05859375,-0.16503(...TRUNCATED)
| [4.421875,2.66796875,1.6640625,-3.3984375,1.005859375,1.01953125,-1.4501953125,-1.501953125,0.493652(...TRUNCATED)
| [4.15625,3.9140625,2.44140625,-2.10546875,3.7421875,0.89208984375,-3.08203125,0.34375,0.0224609375,-(...TRUNCATED)
| [5.2578125,2.08984375,1.66015625,-3.380859375,2.599609375,1.6015625,-1.208984375,-1.849609375,-1.789(...TRUNCATED)
|
What foot placement tips help on a wall climb?
| "Footwork on a wall climb decides your fate. Plant feet precisely, drive with hips, never pause at t(...TRUNCATED)
| 1
| 95
|
Fitness
|
obstacle course training
| [-0.001739501953125,0.0022430419921875,0.00067901611328125,0.01251220703125,-0.0036773681640625,0.00(...TRUNCATED)
| [-0.029266357421875,-0.0020084381103515625,-0.036468505859375,0.035186767578125,-0.010223388671875,0(...TRUNCATED)
| [-0.05487060546875,-0.001922607421875,-0.04150390625,0.0054473876953125,-0.0031890869140625,-0.00769(...TRUNCATED)
| [-0.06231689453125,0.0015583038330078125,-0.05438232421875,0.01537322998046875,0.041259765625,0.0233(...TRUNCATED)
| [-0.05352783203125,-0.0247802734375,-0.053741455078125,-0.00728607177734375,0.060211181640625,-0.006(...TRUNCATED)
| [-0.1043701171875,0.00180816650390625,-0.044708251953125,-0.0003814697265625,0.044281005859375,0.041(...TRUNCATED)
| [-0.1396484375,0.087158203125,-0.0215606689453125,0.0380859375,0.05169677734375,0.0606689453125,0.03(...TRUNCATED)
| [-0.32958984375,0.195556640625,0.006591796875,0.03936767578125,0.04779052734375,0.032073974609375,0.(...TRUNCATED)
| [-0.1689453125,0.1390380859375,-0.1260986328125,0.027496337890625,-0.035369873046875,-0.13720703125,(...TRUNCATED)
| [-0.1798095703125,0.2481689453125,0.0582275390625,0.33837890625,-0.06298828125,-0.179443359375,-0.04(...TRUNCATED)
| [-0.170166015625,0.3994140625,0.07635498046875,0.1741943359375,0.1746826171875,-0.142822265625,-0.13(...TRUNCATED)
| [-0.393798828125,0.191162109375,-0.242919921875,-0.1578369140625,0.083984375,-0.196533203125,-0.1550(...TRUNCATED)
| [-0.360107421875,0.1014404296875,-0.5234375,-0.2371826171875,0.03515625,-0.3798828125,-0.2890625,-0.(...TRUNCATED)
| [-0.48779296875,0.5439453125,-0.9833984375,-0.195556640625,0.450927734375,-0.3291015625,-0.286132812(...TRUNCATED)
| [-0.6591796875,0.272216796875,-0.88818359375,-0.64208984375,0.296630859375,-0.270263671875,0.0317382(...TRUNCATED)
| [-0.74755859375,0.2236328125,-0.732421875,-0.3037109375,0.89404296875,0.03125,-0.07464599609375,0.31(...TRUNCATED)
| [-0.91064453125,0.035888671875,-1.052734375,-0.472900390625,1.3134765625,-0.218994140625,-0.39160156(...TRUNCATED)
| [-0.5947265625,-0.484619140625,-1.1689453125,-0.88623046875,0.1064453125,0.13623046875,-0.865234375,(...TRUNCATED)
| [-0.9072265625,0.309814453125,-1.134765625,-0.78955078125,0.505859375,0.3369140625,0.27978515625,0.6(...TRUNCATED)
| [-0.2509765625,-1.0947265625,-1.06640625,0.0810546875,0.8017578125,-0.6220703125,-0.591796875,1.4199(...TRUNCATED)
| [0.391357421875,0.0986328125,-0.552734375,-0.7822265625,0.8896484375,-0.58642578125,0.7314453125,0.9(...TRUNCATED)
| [1.083984375,0.425048828125,-0.28125,1.140625,1.330078125,-1.451171875,0.96484375,1.0224609375,0.720(...TRUNCATED)
| [-0.0068359375,0.183349609375,0.3720703125,0.5048828125,0.7666015625,-1.5693359375,2.03515625,-0.381(...TRUNCATED)
| [1.4296875,0.2060546875,-0.264892578125,0.3466796875,1.4423828125,-3.2578125,2.322265625,-1.23046875(...TRUNCATED)
| [1.84375,0.25,-0.1220703125,1.734375,2.158203125,-3.443359375,-0.4755859375,-0.587890625,-1.97265625(...TRUNCATED)
| [1.046875,0.3349609375,-0.0833740234375,1.1396484375,3.177734375,-2.55859375,0.86328125,-1.904296875(...TRUNCATED)
| [1.9130859375,1.76953125,1.85546875,-1.712890625,4.18359375,-3.150390625,-0.3994140625,-1.0693359375(...TRUNCATED)
| [1.169921875,1.8291015625,2.20703125,-1.162109375,5.27734375,-4.234375,0.4482421875,-2.091796875,-3.(...TRUNCATED)
| [2.560546875,3.2890625,2.73046875,-1.4619140625,4.1796875,-6.078125,1.5185546875,-2.998046875,-4.054(...TRUNCATED)
| [1.4130859375,3.3515625,3.451171875,-0.17724609375,3.66015625,-8.5859375,0.0615234375,-2.64453125,-4(...TRUNCATED)
| [0.7802734375,4.31640625,6.18359375,-1.0576171875,5.43359375,-8.9765625,-0.97705078125,-2.84765625,-(...TRUNCATED)
| [1.70703125,5.40625,8.109375,-3.25390625,3.6484375,-5.3984375,2.08984375,-1.9150390625,-5.4453125,0.(...TRUNCATED)
|
End of preview. Expand
in Data Studio
README.md exists but content is empty.
- Downloads last month
- 14