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] | Five explorative writing exercises that may surprise you about yourself
E.L. Doctorow once said: "Writing is an exploration. You start from nothing, and learn as you go."
As my daily writing experiments have shown, he is right. Writing can reveal a lot about the world and ourselves.
The sheer act of writing unlocks ... | e4c12b0d9463 | {
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"content": "How to make it easier to do the things you don’t feel like doing",
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] | How to make it easier to do the things you don't feel like doing
You don't want to start.
Your heart goes faster.
You and your thoughts move quicker. You start to pace.
You're in a mild panic.
Because you panic, you want to take on many things at once.
You look at the beginning, and you look at the end, and you t... | e4c12b0d9463 | {
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"content": "It’s not more information you need, but you do need to act",
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] | It's not more information you need, but you do need to act
I love to read and absorb new information.
We get a dopamine hit when we learn something novel.
It's like our body rewarding us for taking on a new perspective that can serve us in our need to survive and thrive.
And so we're rewarded by taking in informati... | e4c12b0d9463 | {
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"content": "Eight ways to stop being so uptight so you enjoy life far more",
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] | Eight ways to stop being so uptight so you enjoy life far more
Hey Malcolm, buddy, 'stop taking life so seriously!'
Malcolm winced as he stared into his coffee.
He knew Daphne had a point.
He had to pinch himself because he'd forgotten again.
He'd been taking life seriously all week and had been walking around tow... | e4c12b0d9463 | {
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"content": "The topsy-turvy approach to figuring out your next life phase",
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] | The topsy-turvy approach to figuring out your next life phase
I had a guy approach me recently with a dilemma.
He felt stuck and didn't know how to best spend his thirties and beyond.
He needed a change from his job.
He was feeling burned out and quite fed up.
So I suggested something that worked for me:
Start ma... | e4c12b0d9463 | {
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"content": "Human coaching is the future",
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] | Human coaching is the future
could this be your next phase?
I don't know if you've noticed, but the world is changing rather quickly.
People are worried about the future.
Little seems safe and secure.
A job seems risky.
And the reality is that AI will replace many.
But this presents a massive opportunity.
And t... | e4c12b0d9463 | {
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"content": "Eight money-makin shortcuts that actually work",
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] | Eight money-making shortcuts that actually work
They say there are no shortcuts in life.
Well, this depends on the knowledge you have and the perspective you take.
Here are some examples of money-making shortcuts that DO work:
Learn one money-making system.
People struggle to make much money because they have a sy... | e4c12b0d9463 | {
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"content": "No, you don’t need to have gone through hardship to be happy",
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] | No, you don't need to have gone through hardship to be happy
I see people talking about how the kindest, friendliest, happiest people are often those who went through loads of misery.
'They've seen things.'
'Only those who've been to the dark side can truly know life.'
People say that what we've 'been through' will... | e4c12b0d9463 | {
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"content": "Signs you’re on the path of greatness…",
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] | Signs you're on the path of greatness...
You've committed to a mission, project or cause with no Plan B. Failure is not an option.
Your mission is one that would be deemed 'absurd' or 'unreasonable' by even those closest to you. And you smile to yourself because this is precisely why you chose it.
Your decision to t... | e4c12b0d9463 | {
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"content": "Five quick changes that make discipline 5X easier",
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] | Five quick changes that make discipline 5X easier
Back in caveman days, being disciplined was so easy that discipline wasn't even a thing.
With a continual threat of death and starvation, there were genuine and visceral reasons for doing things with urgency, even if you didn't want to do them.
Now, most things are s... | e4c12b0d9463 | {
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"content": "Nine unique habits that will motivate you more than 95% of people",
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] | Nine unique habits that will motivate you more than 95% of people
For most of my life, I believed motivation was a personality trait possessed by the lucky few.
I was wrong.
It turns out we cultivate unstoppable motivation through our behaviours.
In other words, we can choose to be motivated.
I learned after years... | e4c12b0d9463 | {
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"content": "15 short paragraphs that will give you an unfair advantage as an online writer",
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] | 15 short paragraphs that will give you an unfair advantage as an online writer
I was told today that I'm number three out of the top writers on Medium for self-improvement.
Out of a pool of tens of thousands of writers, that's pretty neat, and it motivates me to write more.
Follower numbers aren't everything, but th... | e4c12b0d9463 | {
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"content": "How to be insanely creative without burning out",
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] | How to be insanely creative without burning out
I beat myself up when I procrastinate.
Life is so damn short. For me, it's inexcusable to lose too much time to excuse-making.
But I know how important it is to produce things—not just one or two things, but many things—similar things—day after day after day.
It's not... | e4c12b0d9463 | {
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"content": "The mental ‘hack’ that diminishes your problems…",
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] | The mental 'hack' that diminishes your problems...
Take a moment to bring all your problems into your awareness all at the same time.
You'll likely find it quite hard to do.
Because we can only think of one thought at a time.
Trying to think of several things at once is a very similar experience to not thinking of ... | e4c12b0d9463 | {
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"content": "What I learned watching birds in the rain",
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] | What I learned watching birds in the rain
Last week, I watched a sparrow hunker down in a drizzle.
It was a cutey.
It's claws gripped the branch, the wind picking up, the bird looked around with keen, sharp head turns.
It seemed unperturbed by the declining weather.
I thought about how we react to metaphorical rai... | e4c12b0d9463 | {
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"content": "The eight basic habits of the luckiest people",
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] | The eight basic habits of the luckiest people
The foundational habits that will attract more success into your life
Lucky is not a personality trait.
Nor is it a divine blessing.
I've spent years figuring out what makes people find success and attract positive things into their lives.
I learned that being lucky re... | e4c12b0d9463 | {
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"content": "17 sentences that will make you a more impactful online writer than 97% of writers",
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] | 17 sentences that will make you a more impactful online writer than 97% of writers
After fifteen years of writing consistently online, I've learned there is no end point you reach where all your writing woes suddenly diminish.
I'm continually learning and constantly adapting.
I have, however, picked up some reliable... | e4c12b0d9463 | {
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"content": "The power of white noise for being more creative",
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] | The power of white noise for being more creative
I've always been hypersensitive and can get overwhelmed by thinking.
I can be wholly incapacitated physically, even though a party's going on in my head.
So I like to work in cafes and public spaces to avoid losing my mind by myself in my room.
But in these places I ... | e4c12b0d9463 | {
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"content": "Driving lessons in the murder capital of the world",
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] | Driving lessons in the murder capital of the world
I learned to drive in Kingston, Jamaica in the early 2000s.
My family was posted there.
Kingston had the highest murder rate in the world at the time, and my local instructor liked to keep things interesting.
He'd welcome me with a 'Wagwan bruddah!' and a toothy gr... | e4c12b0d9463 | {
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"content": "Most people struggle with online business because they don’t know their WHY",
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] | Most people struggle with online business because they don't know their WHY
Clients often approach me to help them figure out how to stand out and get more engagement online.
Not one person who succeeds at a high level, in the long run, fails to understand their deeper WHY.
A why that goes beyond survival and making... | e4c12b0d9463 | {
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"content": "How to be more creatively productive without losing your soul",
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] | How to be more creatively productive - without losing your soul
Getting your creative work noticed, let alone gaining fans and followers can seem like a lost cause.
So much quality. So many energetic souls. A multitude of talent out there to compete with.
But as I've said before, if you make creative products, to ge... | e4c12b0d9463 | {
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"content": "Fifteen subtle ideas that will make you happier than 96% of people",
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] | Fifteen subtle ideas that will make you happier than 96% of people
If the header of this article got you annoyed, you might benefit from reading on.
I know, I'm being cheeky.
But how we interpret the world (and the juicy hooks we read) plays a big role in our overall well-being.
Here are some ideas that have helped... | e4c12b0d9463 | {
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"content": "25 things I’d tell my younger, anxious self to feel",
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] | 25 things I'd tell my younger, anxious self to feel unstoppable
What I learned over 38 years I wish I was told when I was younger.
Personality is temporary and made up. You can be who you want to be.
No one has the power to lower your self-esteem because self-esteem is an illusion.
Rejection is a sign you are growi... | e4c12b0d9463 | {
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"content": "The only thing stopping you is your thoughts",
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] | The only thing stopping you is your thoughts
I was talking to someone recently about the stress they were having.
They described how challenging it could be at work with all the pressure of tight deadlines and a boss who didn't seem to have any empathy.
Their work and their boss stressed them out daily.
Me being me... | e4c12b0d9463 | {
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"content": "Why I started taking my newsletter seriously",
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] | Why I started taking my newsletter seriously
Some of you have been around long enough to remember this.
Over 15 years ago, I launched an ebook on online promotion for creatives. I already had a small newsletter at the time, but I hadn't done much to grow it.
I thought it would be enough to get the word out.
The ebo... | e4c12b0d9463 | {
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"content": "Why attention-seeking is your moral obligation",
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] | Why attention-seeking is your moral obligation
Many think seeking attention is tasteless.
They associate it with influencers doing stupid dances or entrepreneurs humble-bragging about their cars.
But getting attention for your ideas isn't about you.
It's about your message reaching the people who need it most.
Had... | e4c12b0d9463 | {
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"content": "Ten lesser-known habits that will make you happier than 98% of people",
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] | Ten lesser-known habits that will make you happier than 98% of people
I get it, 'happiness' isn't really a thing.
It's fleeting.
At the same time, most of us instinctively know what we mean by happy, so I'm going to stick with it for this article.
The following habits will clarify what I mean anyway...
Stop lookin... | e4c12b0d9463 | {
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"content": "Being ok with being disliked is the number one life skill",
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] | Being ok with being disliked is the number one life skill
We all want to be liked.
It means safety, gifts, validation, a sense of confidence.
I can relate.
My actions over the last 37 years have absolutely been influenced by a deep need to be liked.
It's why social media works so well.
We get a very real hit of d... | e4c12b0d9463 | {
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"content": "How to use your ‘willpower muscle’ to gain anadvantage",
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] | How to use your 'willpower muscle' to gain an advantage
It was getting absurd.
For the last three days in a row, I'd been turning off the lamp on my bedside annoyed that I didn't get done what I said I would.
To write that many words.
I was annoyed with myself for wasting time. Again.
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Can we visualise the artist's path - from total beginner to expert?
Here's what to expect:
The Innocent
Raw potential. No habits to unlearn.
Everything looks like magic.
You don't know what you don't know - and that's your superpower.
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] | Why being unreasonable is the most sensible strategy
A while back, I lost my drive.
Don't worry. I was okay. I wasn't having a full-blown mid-life crisis.
It was more of a dull, creeping kind of hum that seemed to whisper to me that work wasn't particularly interesting anymore.
Often, I like to read through article... | e4c12b0d9463 | {
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] | Why no one cared about my writing
(and what changed)
When I started writing online over a decade ago, I thought I had it figured out
I'd write about the topics I found interesting, hit publish, and wait for the magic to happen.
But... nothing happened.
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] | This is how I live a more 'centred' life
Being 'centred.'
What does that mean to you?
Is this a state of being - reserved only for orange-robed monks living in mountain-top monasteries?
Is being centred only for 'spiritual' people?
Does it mean that you become soft-voiced, and limp-wristed, with a continual glazed... | e4c12b0d9463 | {
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] | Fourteen ways to accelerate success in your life that few talk about
It's easy to get stuck in a rut. We can judge our progress to be slow and make it slower by escaping to cheap dopamine hits.
Often, it needn't take much to get back on track and give what we are already creating a boost:
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] | Seven subtle behaviours that ruin your relationships
Decades of clumsily spoiling my relationships, combined with an unhealthy obsession into human behaviour and attraction-dynamics has compelled me to write this for you love-birds.
Let's get down and dirty:
Your obsession with 'compatibility.'
One of the oft-cited... | e4c12b0d9463 | {
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] | Follow your fascinations, and turn them into obsessions to get further
Life is too short to spend time away from the things that do not fascinate us.
Yet so many go through their entire lives ignoring their deeper fascinations because they prefer to play it safe and avoid looking a fool.
Don't let this be you.
Unde... | e4c12b0d9463 | {
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"content": "Why thinking we have a ‘self’ to protect is the cause of all our suffering",
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] | Why thinking we have a 'self' to protect is the cause of all our suffering
All our suffering stems from the belief we have a 'self' to protect.
Bold, right?
I stand firmly by this, but I'm not the first to make such an assertion.
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"content": "Four mindset fundamentals I use to feel energised and free",
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] | Four mindset fundamentals I use to feel energised and free
No matter who you are, or what your situation is, let's commit to this year being better than ever.
Let's not settle for unhappy and mediocre.
How?
Keep it simple. Forget habits, resolutions, and goals for now.
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"content": "10 counterintuitive writing habits that actually make you more creative",
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] | 10 counterintuitive writing habits that actually make you more creative
(Tactics used by great writers that seem 'wrong' but work)
Most writing advice is predictable: write every day, just show up, outline everything, and edit like you hate yourself.
But take a look at history's most prolific and creative writers, a... | e4c12b0d9463 | {
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"content": "How this small mindset shift can help you earn more money (with drawings)",
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] | How this small mindset shift can help you earn more money (with drawings)
Making lots of money gets a bad rap these days. People think it's greedy. Rich people are often regarded with scorn.
Many say it's really hard to make lots of it...
With bills to pay and dreams to catch, a part of you wants more of it.
Lots o... | e4c12b0d9463 | {
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