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Why am I upset or down every day even when nothing is going on? | Your question is a fascinating one!As humans we have the ability to reflect on situations in our lives.Even if nothing currently goes on in a particular moment, it’s possible you’re reflecting on a serious or upsetting matter.And, our emotions linger within us.Just because a particular moment feels calm, inside you... |
Why am I upset or down every day even when nothing is going on? | One thing that comes to mind is making a list of some things that happen each day. It could be that there are things that are affecting how upset you are, but because so many other things are going on, you may not notice.Another idea to try is to keep a list for a month of one good thing that happened each day. This wa... |
Why am I upset or down every day even when nothing is going on? | It's important to take a look inside and see what's going on with you to cause you to have these feelings. Â Please contact us in whatever way is most comfortable for you and we can get you set up with someone who will help you figure out this space in your life. |
How can I deal with depression stemming from chronic pain? | Chronic pain at the back likely results from a few areas:L4-L5 kidney zone, most likely (lower back);Bone spurs, fused discs, and slipped discs, caused by connective tissue weakness, and calcium deposits used to neutralize highly acidic areas...The 'depression' will evaporate when the chronic pain is drained out, throu... |
How can I deal with depression stemming from chronic pain? | Maybe if you started to address questions of an inner nature of what changed in your life as a result of the back problem.To know your limitations and the areas of your life which they affect, will greatly contribute to stronger self-knowledge within you.Greater awareness and sense of direction very often decreases dep... |
How can I get counseling if my primary care physician won't help? | If it is simply counseling that you seek, any number of faith-based outfits are very willing to listen and help out with these sorts of matters, free of charge :)Online messaging and social media is a secondary option, however this one may come with privacy concerns and consequences;If it were I, I would attempt to swe... |
How can I get counseling if my primary care physician won't help? | Look up online what the local hospital offers to people. Â Also, google some of the key words you just wrote here, like depression and counseling, low-cost counseling.Did your primary physician tell you their reason to not help you? Â If not, then ask the person to tell you their reasoning. Â Even if the specific docto... |
How can I get counseling if my primary care physician won't help? | I would check out agencies that offer affordable counseling based on your income or very low cost counseling sessions, i.e., Pacific Clinics, Hathaway Sycamore, Pasadena Mental Health Center, Burbank Family Center. If you google affordable or low cost therapy in your particular area you will find resources to help you. |
Why does it feel as if self-harm is an addiction? | In a way, self-harm can present somewhat like an addiction. Â According to new research within the field of neuroscience there is a valid explanation for this. Â When a person cuts or uses other forms of self harm, the body produces endorphins to help make a person feel better. Â If a person was dealing with depression... |
Why does it feel as if self-harm is an addiction? | Self-harm has a way of becoming a go-to method of coping. When we get stuck using self-harm as a way to deal and manage emotions, when something serious happens it totally makes sense that that will be one the first things to go through the mind. It is its own kind of addiction. There is a therapy, DBT or, Dialectical ... |
My apartment manager won't let me keep an emotional support dog | This can be a difficult situation. Â Typically, only animals that are specifically trains to accomplish a specific task are legally protected as Service Animsls. Even though that can be very helpful, emotional support animals are not generally protected in the same way.You might not be able to make your landlord accomm... |
My apartment manager won't let me keep an emotional support dog | At present, the American Disability Association (ADA) only allows protection and guiltiness for Service Animals, which is fall under a separate distinction from Emotional Support Animals. Emotional support animals are untrained animals (typically pets or other domestic animals) that provide wonderful services to their... |
My apartment manager won't let me keep an emotional support dog | Agree with the apartment manager's viewpoint that your disability is not a physical limitation.Ask the manager if they'd accept an explanatory letter from a therapist who is licensed to diagnosis emotional disabilities.If the answer is yes, then find a therapist who's willing to cooperate with what you need from them a... |
My apartment manager won't let me keep an emotional support dog | This is tricky because there are different types of emotional support dogs. The ones that are officially trained actually go through months of training and then are paired with someone for whom they perform specific tasks.You may benefit from looking at the blog written by Valerie Parrott, who has an emotional support ... |
How do I shake self-doubt about sex? | Tell your partner about this so that ideally the person has a chance to be supportive and reassuring, as well as listen to your specific worries and fears.Initiate this type of discussion at a time which is removed from the time you’re about to have sex.This way you and your partner both have a chance to realize the ... |
How do I shake self-doubt about sex? | I first wonder what your anxiety or fear connects to. I don't know whether it is about sex itself or about ideas of worthiness or feeling desirable.There is also a difference between having self-doubt about the actual physicality of having sex (performance-related) or having doubts about whether you want to have sex wi... |
I always fear that people are judging me | No, it makes sense :)Consider today how social media has impacted the mind and heart of man;Is it not so extraordinarily easy to make one appear stellar on social media today? Heh heh, I've long since joked that the definition of a party is: "A series of photos to lie with."When I peel back the awareness of others'... |
I always fear that people are judging me | Stop caring about what you imagine people are thinking about you!Really this is the simple and complicated answer to feel better about your situation.Maybe someone is judging you, maybe someone isn't judging you.Until the person tells you directly what they don't like about you, there's nothing you can do.It is okay th... |
What are the best ways to reduce anxiety? | What are the best ways to reduce anxiety?I have anxieties about everyday stressors, i.e. finances, work, relationships, kids, and maintaining a household.Our everyday life is filled with pressures and deadlines that are common to cause anxiety.   Here are some basic tips to handle those stressors.·        L... |
What are the best ways to reduce anxiety? | Something to remember about anxiety is that it's a useful and necessary response to stressors, and we all have a level of anxiety that falls somewhere on the spectrum from very slight to very overwhelming. Anxiety is our brain's way of prompting us to deal with the stress in our lives by getting us geared up for action... |
What are the best ways to reduce anxiety? | Anxieties are an adrenal problem;Clean them out with a proper detox, using the food built for mankind, and a herbal protocol;Maybe throw in some fasting here and there to kick the kidneys into high gear and get the adrenals pumping...Every loss is a gain, so losing a car means you no longer hold responsibility to keep ... |
What are the best ways to reduce anxiety? | Anxiety is overwhelming insecurity.Try to think of why you'd feel insecure or have very little confidence in your ability to complete or be in relationships.Is it possible you were very heavily criticized when you were young and growing up?Very often kids who are not encouraged to try new activities, have fun in relati... |
What are the best ways to reduce anxiety? | Which one gives you the most anxiety? List from top to bottom which one gives you the greatest anxiety and ask the question how come? From there, we can figure out the underlying factors of your anxiety. |
What are the best ways to reduce anxiety? | Since it is clear that people react differently to the same stressors, we know that the stressors are not causing the anxiety, our thoughts about the stressors are. Often, cognitive distortions are the problem. Some common cognitive distortions include catastrophizing (predicting the worst), future telling, black and ... |
How do I get over "imposter syndrome"? | It sounds like you are on the right track. Recognizing these nagging thoughts of self- doubt as "imposter syndrome" is a huge step in the right direction. Â From what you have written here, it appears that you are able to challenge your own thoughts and provide yourself with evidence that counteracts the imposter syndr... |
How do I get over "imposter syndrome"? | First step is to remove the label of your behavior as a syndrome and instead understand the reasons for it."Imposter syndrome" sounds like a name someone made up to write a book and have lots of people buy it bc it gives the feeling they know themselves by calling themselves this name.Instead, consider your own unique ... |
How do I get over "imposter syndrome"? | It would be very helpful to identify with you eventual pattern where the imposter syndrome is more or less present. Are there specific situations where you've noticed the feelings of "I'm going to be found out as a fraud" becoming more strong? It seems that shaking this feeling is very important to you. In my opinion,... |
How do I get over "imposter syndrome"? | "Imposter Syndrome" is a basic effect is a dishonest cause.Basically, there is a fundamental lack of honesty in some important parts of your life (my guess would be relationships) that has led to this sense of dread and guilt.I wonder where the dishonesty be... |
How do I get over "imposter syndrome"? | I'm sorry you're feeling this way. You've probably read articles already about impostor syndrome, but still didn't get the answers you were looking for; you probably know that lots of people feel this way, that it happens to lots of successful people in professional settings. Not helping, right?Think about people who s... |
Should I feel guilty if my adult daughter cannot afford to go on a family vacation? | I imagine you are trying to figure out a way to be "fair" to your adult kids. The key word is "adult". If your daughter can afford to join the family for a vacation that's great, she's welcome to come. However, as you pointed out she took a vacation by herself last year - she chose to put her resources (time off ... |
Should I feel guilty if my adult daughter cannot afford to go on a family vacation? | Of what do you feel you'd be guilty?Family vacations are not a basic human right to existence. Â They are fun, ideally. Â You're not violating a basic human right. Â You wrote that you don't have enough money to pay for her to come along.You may find yourself feeling more guilty toward yourself if you give more than yo... |
If my kids come back from their dad's and act like they are afraid they will get hit, should I be worried about him abusing them? | This sounds frightening and overwhelming, and I’m glad you are reaching out for help. I can’t say for sure your children are being abused but I can understand your  suspicion since there appears to be a change your children’s behavior. I think it would be important for you to keep an eye on the situation Incase ... |
If my kids come back from their dad's and act like they are afraid they will get hit, should I be worried about him abusing them? | It sounds like your children are walking on eggshells, and behaving in a manner that suggests that (at minimum) they may be receiving an undue amount of anger from someone in their lives. In addition to addressing this delicately with your children's father, it would be wise to speak with your children's teachers and p... |
Does my daughter have a mental disability? | Depending on your daughter’s age, this could be a learning disability. I suggest contacting the school counselor and asking for an evaluation, once she is evaluated and depending on the diagnosis, she could be provided with treatment recommendations like occupational therapy, reading glasses, or assistance in class... |
How can I get into a relationship with a girl? | If you mean “hooked up†as having sex with no care for the person, and you’d like a girlfriend, then realize relationships require more complex alignment with a partner than being a sex buddy.Pay attention to all your feelings toward a girl so that you’ll approach someone who attracts you for reasons in additio... |
How do I cope with "never being good enough?" | Hello, and let me say first, what a great question! There are so many people putting forth their 100% everyday and often times, do not get the credit they deserve. Without being able to fully understand where you're question is coming from, I think there are a couple of different ways to look at this question.First, I... |
How do I cope with "never being good enough?" | The feeling of never feeling good enough usually stems from our early relationship with our parents or significant role models who made us to feel we were never good enough to meet their standards. In the healing process, you'll need to work on discovering the root source of where these thoughts and feelings come from... |
How do I cope with "never being good enough?" | It sounds like you are aware of your positive traits but you are struggling with someone who does not acknowledge nor celebrate your efforts or achievements.  It seems like that is affecting your inner voice, which allows you to accept yourself for who you are.My suggestion is to explore that relationship and deci... |
How do I cope with "never being good enough?" | Hi, I'm Amelia! Oh, this is a common problem, unfortunately! Let me say first of all, that doing more, giving more, loving more, performing more will never provide you with a sense of worth. Nor will it satisfy those that are critical and judgmental. I am so sorry to hear that this is what you've heard all your life! Y... |
I feel like I failed myself | Hello!I write to respond to your recent inquiry for possible increase in self-esteem and positive behavioral change regarding motivation for a new job. First of all, please try to allow yourself some time for grief of the loss of your dear grandmother. It appears you were close to her in many ways and she had a great ... |
I feel like I failed myself | Wow, you got hit with some serious stuff all at once. Work, relationships, and housing/security are major needs for us and to lose all that at once has got to affect you. When things go wrong, it is natural for us to look for blame----and the easiest person for us to blame is ourselves. Put that with grief and you've g... |
I feel like I failed myself | Please practice being kind to yourself!! You lost your grandmother, your home and your job! Â Huge changes have just taken place and it would be challenging for anyone to be unfazed. Â And having said that, you wrote that you have been looking for a job, so that tells me that you have most definitely not failed yoursel... |
I Sometimes I feel like I hate myself | The answer would require a more in-depth knowledge of you and your situation. A lot of times, these feelings are the result of the people in your life treating you a certain way. You internalize it and accept it as your reality. The first step is to evaluate the people close to you, especially your parents. Even if y... |
I Sometimes I feel like I hate myself | This happens slowly and can be done.You already are at the first step of realizing that you hate yourself, not that the feelings of self-loathing are the best of what you're able to expect from life.A way to start building confidence is to pay close attention to the way you handle interactions and make decisions.If you... |
How do I handle being wanted in a relationship when I'm used to feeling unwanted? | Congrats on having a happiness problem.Go slowly and tell your partner how you feel as you discover how being loved feels.On a deep level you’re releasing yourself from interaction patterns which treated you poorly and unkindly.Time is needed of repeated occurrences of this newfound loving behavior toward you.Gradual... |
How do I handle being wanted in a relationship when I'm used to feeling unwanted? | You're in a lot of good company and it's great that you're in a positive relationship. Congratulations!I often hear people talk about loving yourself and self esteem. We often seem to blame ourselves for not "loving ourselves" enough or put ourselves down for having low self esteem. It seems to me that since we are ess... |
How do I handle being wanted in a relationship when I'm used to feeling unwanted? | Hi! Thank you for your question. It's tough to be in a healthy and loving relationship when we believe we are not worth it. Quite often being in such a relationship is very uncomfortable as it goes against everything we believe about ourselves. First, I want to say you are very brave to open up yourself to the relatio... |
How do I handle being wanted in a relationship when I'm used to feeling unwanted? | This can be really anxiety-producing when you have not felt it before. It may be helpful to work through some of this with a local therapist so you can get more specific ideas.Some other things that come to my mind are maybe talking about spending about 10 minutes or so discussing how you are feeling and seeing if your... |
Should I break up with my live-in girlfriend? | Hi Fort Worth, Â I applaud your awareness and insight into the relationship. Â Most of us come into relationships carrying old baggage and although you can't change her, Â what you can do, is change yourself. Â We can usually begin to understand ourselves better in the context of our own upbringings. Â That is where we... |
Should I break up with my live-in girlfriend? | It sounds like there are assumptions being made regarding how she feels about you and why she is with you. I would not suggest breaking up with her without first attempting to resolve your own issues. You may not only regret your decision, but might find that the exact same problem arises in future relationships. I wou... |
Should I break up with my live-in girlfriend? | Are you possibly mixing up an impulse to nurture and protect someone, such as by offering housing, and your own need to feel loved and appreciated as a romantic partner?Maybe your feeling of jealousy is really your awareness of a reasonable need to be loved by a partner.Even though you are quite detailed in your descri... |
How do I get my husband back? | There is always hope. So don't give up on hope.However, you knew I would say that, there is a lot work ahead of you.You need to see someone to talk things out.Get some space between you and your husband. Don't chase and please don't stalk him.Do some deep searching as to why he left and what part you had to cause the s... |
How do I get my husband back? | I believe there's always hope. I also believe that you are worthy of respect and love. I'm curious if you felt loved, cherished, and respected by your husband during your time together. Feeling willing to go to any extreme to save the marriage is common, but having to do things that go against your values sets you up ... |
How do I get my husband back? | I would focus on YOU right now. We cannot control him, his actions, his love, or his decisions. But we can work on you. Think about a few things: What do you want? What do you love about him? What made you two separate? What do you think about being in a relationship where your partner does not love you? Does that seem... |
How do I get my husband back? | Most important is to take care of your feelings regarding that he has left you.From your description  there doesn't seem to be much hope your husband would like to keep the marriage going.Has a long time passed since the two of you separated?  Sometimes, and really this is very rare, people decide to return to their... |
How do I get over my heartbreak? | Who takes care of your son, is a significant part of getting over your heartbreak.If you made reasonable custody terms re your son then the relationship heartache is much easier to recover from than if your son’s mother vanished from his life, or if the mother wants nothing to do w him.Re the actual relationship, let... |
How do I get over my heartbreak? | I recognize that you say you are missing being with the love of your life. At the same time, I don't understand whether you are able to see your son. I'm curious as to the relationship dynamic between you and your son's mother.When you say that she "never looked back," I imagine you are conveying that getting back toge... |
Should I tell my separated wife that I'm expecting a child with the woman I'm dating? | My answer is yes, you should tell her because you have a child with her. She is the mother of your son, and this new baby would be his half sister. I think telling her is mature and appropriate. Usually procrastinating just makes it worse.Another thing to consider. Would you want her to tell you if she was pregnant wit... |
Should I tell my separated wife that I'm expecting a child with the woman I'm dating? | Only tell your former girlfriend who is the mother of your son, what is necessary for her to know as it relates to your son.The mother of your son has every right as a parent to know who is directly involved in her son's life.First figure out how you will handle your current girlfriend's request to end the relationship... |
How to get over somebody? | I think giving yourself the space to realize that this was a significant relationship and it really had an impact on you. I think you should honor that relationship and then talk about it to someone. The more you try to not think of it, the more you will think of it. I think you should instead, say "thank you" to that... |
How to get over somebody? | What you're most likely trying to get over is to be attracted to the qualities which you felt attracted to in the person.The problem isn't releasing yourself from the person, per se. Â Letting go of a person means separating yourself from the qualities in a partner which you value.Two possibilities exist.Either you co... |
How do I deal with the break off of my engagement? | Somehow you knew the marriage wouldn't have a good start if your fiancé was cheating on you.Congrats on your intuition and following your intuition.An engagement breakup is full of disappointment and sometimes talking about the particular points help the couple to clarify and possibly set the relationship on new terms... |
Did I make a mistake breaking up with a guy who said his ex-girlfriend will always be on his mind? | Trust your intuition on your conclusion about this guy.He may very well love you, only with the ex so prominent in his mind, it is possible your feeling of not being appreciated now, would multiply if ever the two of you needed to address a delicate topic.Since he is emotionally attached to the former gf, it is very li... |
Did I make a mistake breaking up with a guy who said his ex-girlfriend will always be on his mind? | It sounds like you were in a tough spot here.I'm not able to tell you whether or not you made a mistake because the decision is yours. I am wondering what led you to ask whether you made a mistake and whether you wish you were still in the relationship with this guy. If so, is it an option to talk about this with him?I... |
Why does my spouse tell me he doesn't want me, but also gets jealous of me? | What a burden for you!Your husband cannot seem to make up his mind on his viewpoint and doesn't seem to care whether or not you're affected by speaking out of two sides of his mouth.Keep yourself protected emotionally from him.  There's no good which can come by arguing with a person who  flips their position.Live a... |
Why does my spouse tell me he doesn't want me, but also gets jealous of me? | It sounds like this is quite difficult.It sounds as if sometimes your spouse want you to be a part of his life (which could be a part of where the jealousy comes from) and sometimes he doesn't. Talking about this would likely be a delicate conversation and from what you mention he has been diagnosed with, I'm wondering... |
Should I move on from my ex-husband? | It's not uncommon for relationships to go cold over time. It is a matter of one or the other becoming complacent. If you and your husband have been together for quite some time it's likely that you are very comfortable and familiar with each other. While this is a good thing in some ways, it can also become boring and ... |
Should I move on from my ex-husband? | That's a tough one. Would you and your husband be willing to attend couples counseling during the separation? That would benefit you both. If you separate and reconcile, what will have changed other than you having time apart? You will need to gain new skills to enhance and maintain your connection - otherwise ... |
How do I break an unhealthy relationship pattern? | You may be interested in reading my most recent post, Intimacy Begins With You. In it I offer 7 expert tips to help you get started on a path of self connection and discovery. This is important stuff to do in order to work through that stuff that's holding you back from the relationships you desire. You may find that i... |
How do I break an unhealthy relationship pattern? | It is a good thing that you have recognized that you have been in some unhealthy relationships and that you are wanting to break this pattern. You seem to have some good insight into the situation.The type of behavior that you are describing is usually rooted in childhood issues with insecure attachment bonds with your... |
I'm struggeling with the idea of if God real or not? | There are an infinite number of ways to look at this. Spirituality, religion, God, higher power, and many other parts of this discussion mean different things to different people. My question for you is what does "real" actually mean to you? Often, the concept of God has to do with what you believe in. If you ask 1000 ... |
I'm struggeling with the idea of if God real or not? | Thanks for posting. Â This is a significant issue for many people and can make us feel helpless; among other emotions due to the uncertainty. Â You said that, at times, you feel like everyone is lying. Ask yourself some of these questions. Â What is it that makes you feel so strongly that they are lying? Â Where is the... |
I'm struggeling with the idea of if God real or not? | The way that I see it is that Humans have always been afraid of life and death, historically we have always tried to understand life, we try to organize it, categorize it, explore it, and we've built up this system, our system and societies system around us to help us define what life and (death) is, this system or way... |
I'm struggeling with the idea of if God real or not? | It is not a stupid question, it is very basic. To help answer your question, let me begin with the premise that you will never have absolute proof. With that being said, one can look at different phenomena in nature and history and figure what is the statistical probability that they happened randomly. If one comes to ... |
I'm struggeling with the idea of if God real or not? | Your question is actually thoughtful and reflects a true interest to know more about life.No one knows if god is a lie because "god" is a concept in which people either make up their own definition of this concept, or believe one of the concepts of what god is, handed down by religions.All the religions exclude the oth... |
I'm struggeling with the idea of if God real or not? | Believing in God is a matter of faith. There are many opinions out there for and against God’s existence. But the real question is not if God is real or not, but, do you want to have faith and decide that he exists? This is a personal choice. Reading scripture may help to learn more about those who struggle ... |
Does it mean that he isn't the one God planned for me if we had sex as Christians? | Having sex with your boyfriend is and was a mistake. Mistakes can be forgiven and you can make amends.But it is not the end of your relationship or God's will for you.Have a serious talk with your guy and get back on track with where you want to be. Talk to a counselor or your priest/pastor. Get someone to be your guid... |
Does it mean that he isn't the one God planned for me if we had sex as Christians? | I'm not a super religious person... But I can't imagine that if you love him that much and you want him that much, that he wouldn't be the one for you because of something small like that. Sex is an act of love and commitment. If you feel that you want to be with this person for the rest of your life, want to marry the... |
My son and family has different views about religion. How do I resolve these differences? | I think the best thing you can do is be respectful of each family member's wishes. Although everyone may not agree with one another, the most important thing you can do for each other is to respect their faith and beliefs instead of trying to sway them in a certain direction. There are many families that are united de... |
My son and family has different views about religion. How do I resolve these differences? | You have an opportunity, but you haven't described a problem. Â (Are you creating one?) Â Many families have various members who have different spiritual beliefs and religious practices. Â Accepting the idea that those with whom we are close may be different from us is the only way to create a world of peace. Â This m... |
Could a car accident add more problems to my posttraumatic stress disorder? | You are right on to recognize that the effects of trauma can be cumulative. Â It is very possible that a car accident could lead to an increase in PTSD symptoms that were related to other traumatic experiences.If you have been deployed to a combat area, you are most likely eligible for free counseling services through ... |
How do I get my partner to stop verbally abusing me? | I’m glad that you are reaching out for help. What you are going though sounds overwhelming and  exhausting. Here is a link that talks about the signs of an abuse relationship if you are questioning  whether or not you are experiencing an abusive relationship https://www.helpguide.org/articles/abuse/domestic-violen... |
How do I get my partner to stop verbally abusing me? | Ultimately it is only your partner who can decide whether to stop name calling or not.I would take very seriously that she doesn't show any willingness to hear and understand your point of view.In a relationship in which one person claims the right to verbally abuse the other, there isn't much genuine care and trust go... |
How do I get my partner to stop verbally abusing me? | One thing you could try is to talk to your partner when she's not angry about the following:If she's angry, maybe she can talk with you about what she is angry about rather than calling you names.If she gets angry and then calms down a little while later, maybe one of you can take a timeout in the discussion and set a ... |
Is there something I should do to help my friend who is in an abusive relationship? | I’m glad that you  are seeking help and that you are supporting your friend. I’m sure this is all overwhelming and frustrating for you. The biggest thing you can do for your friend is to be supportive as you are already doing. Unfortunately there isn’t much you can do for her outside of that because it is up to ... |
How can I help my boyfriend's anger issues? | I’m glad that you are reaching out for help. All of this sounds overwhelming and confusing. All of what you discribed is common in an abusive relationship. Unfortunately, there isn’t anything you can do that will change his behavior. He has to make that decision for himself. It is difficult for abusers to do this b... |
I'm just not happy with my marriage | I’m sorry you are experiencing this and I’m glad that you are looking for help and support. I’m not sure of all the details so take from answer what you can. If you are feeling unsafe or scared in your relationship please know that there are non profit domestic violence services that can help and provide you some... |
I'm just not happy with my marriage | Good for you on recognizing your own feelings. Â Often in an abusive relationship, the person who is being abused, starts doubting themselves and starts tolerating, then accepting abuse.Marriage is based in love and feeling taken care of by the partner. Â Feeling scared is the opposite of this.If you feel ready, tell h... |
I have a son with my girlfriend, but she is emotionally abusive. What do I do? | It sounds like you are in a tough situation. You have to ask yourself why you don't want to leave her. Is it because of the child? Or is it because you want the relationship to work? You must consider that being in an abusive relationship is not healthy for you or your child. So if the abuse continues, it would be more... |
When should I give up on a relationship? | There are plenty of red flags that you have been presented with:Several breakups Not holding up his end of the bargain regarding workLack of empathy for your miscarriageLying about his involvement with another womanPhysical violence, which is of most concern. This seems to be a very unhealthy relationship. In my expe... |
I endured sexual and physical abuse by my brother as child | I will assume that for whatever reason, you either do not want to or are not able to seek counseling for this. However, I highly urge you to do so because long-term childhood abuse does have negative consequences for your life as an adult, as it seems you are already aware. There are confidential and free crisis hotli... |
How can I control myself and my anger? | Death of someone with whom we had fond involvement, is sad. Â Accepting that a person is permanently gone from this earth, is unsettling and can feel painful.That you had no current contact with this person doesn't exclude the meaning or feelings from within your relationship with this person. Â Â Relationships don'... |
How can I control myself and my anger? | Meditation may be able to assist you in dealing and looking at your anger differently. Anger is not usually just anger. Behind our anger may lie rejection, grief, loneliness, a longing to reconnect, etc. When we ignore or repress our anger, we are always ignoring these other emotions as well.Meditation is the midpoint ... |
How can I control myself and my anger? | Awareness is the first step. Now that you know that you snap and push people away, you can look into ways to control your anger. If you give yourself the time to analyze why you experience anger, you will discover that there are other feelings underneath;  shame, frustration, disappointment, and fear are some of t... |
How do I not be angry all the time? | You must be feeling frustrated about how to resolve this. Some people seem to really provoke emotional responses in us. One thing to learn for a quick review of yourself when you are provoked is to pay attention to your body. Notice your heart rate, fists clenched, some warmth going through your body and these are sig... |
How do I not be angry all the time? | Must you keep this roommate in your life?If you've tried speaking with the person about your unhappiness to feel angry "all the time" , the problem has been going on for an extended amount of time and nothing changes, then the next step would be for both of you to part ways.It is possible each of you triggers the other... |
How can I control my temper? | Anger is a normal emotion, no different than joy, elation, or sadness. It's not anger that gets us in trouble it's the overtness of the emotion or how we allow it to manifest that gets us in trouble. Being able to control your temper depends on several variables: how you saw anger acted out as a child in terms of your ... |
How can I control my temper? | Well, yes, of course it scares them. They see someone they love behaving is frightening ways. That's a good reason to want to manage your emotions differently...but what are your thoughts on your anger? Do you think your angry feelings justify lashing out?  The thing is that feeling angry is just that...feeli... |
How can I control my temper? | Yes you can.. If you cannot control your temper, who can? You have more power of your emotions, thoughts and feeling than you are giving yourself credit for. If this is scaring your wife and child, you need to get control of it immediately. Try going to an anger management class. It will help to discover what... |
Why do I get angry so easily? | Anger does have its place. When anger is experienced often or the magnitude of it does not fit the scenario, such as your losing comb, the question becomes, what does losing that comb mean to you? In the very split second that you have realized the comb is missing, there is a reaction that occurs within you, accomp... |
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