question stringlengths 51 1.45k | response_j stringlengths 0 5.53k | response_k stringlengths 0 5.53k |
|---|---|---|
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It is totally normal - you have a lot riding on this and you're invested! Think about why you feel so shaky - is it something about the therapist or their style? If so, it would be a good idea to talk with them about it so you feel more at ease. In any case bringing up your feelings about therapy in\'a0therapy is tota... | "Therapy can feel very weird to begin with - think about it, how often do we go and tell a relative stranger our deepest, darkest thoughts in the rest of our life? So I think its reasonable to expect a certain level of nerves as you get used to your therapist and to the whole process of talking about yourself and vulne... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It is totally normal - you have a lot riding on this and you're invested! Think about why you feel so shaky - is it something about the therapist or their style? If so, it would be a good idea to talk with them about it so you feel more at ease. In any case bringing up your feelings about therapy in\'a0therapy is tota... | "It takes a lot of courage to go to therapy.\'a0 I have gone myself as a Counselor and know what that feeling is like. This is normal but hopefully you have become more comfortable with your therapist. This might be something to bring up to your Therapist and openly discuss (scary to do but its ok) this may even reliev... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It is totally normal - you have a lot riding on this and you're invested! Think about why you feel so shaky - is it something about the therapist or their style? If so, it would be a good idea to talk with them about it so you feel more at ease. In any case bringing up your feelings about therapy in\'a0therapy is tota... | "Therapy does not work overnight, oftentimes it is a lifelong struggle, the therapists job is not to ""cure"" you or to remove something but rather to make you strong enough to live your life with your own peculiarities and struggles, remember we are human and constantly fallible. Another important thing to note is tha... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Yes, feeling nervous for the first few or several sessions of therapy, is completely normal.Therapy is an unusual way to have a conversation with someone. \'a0 The person is an expert in recognizing and understanding dynamics of human interactions. \'a0 For some people the fear is that the therapist knows more about y... | "It is totally normal - you have a lot riding on this and you're invested! Think about why you feel so shaky - is it something about the therapist or their style? If so, it would be a good idea to talk with them about it so you feel more at ease. In any case bringing up your feelings about therapy in\'a0therapy is tota... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It is absolutely normal to be nervous about therapy. \'a0Many people take years to make the decision to start counseling and although it is a safe place to explore feelings, it may be the first time you are facing certain issues. \'a0It takes courage to face issues head on. \'a0Being nervous is part of the process. \'... | "It is totally normal - you have a lot riding on this and you're invested! Think about why you feel so shaky - is it something about the therapist or their style? If so, it would be a good idea to talk with them about it so you feel more at ease. In any case bringing up your feelings about therapy in\'a0therapy is tota... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Yes, it is completely normal to feel anxious about therapy. Therapy often explores topics and feelings that are uncomfortable. The ultimate goal of therapy is to feel better but the process itself can be uncomfortable.", | "It is totally normal - you have a lot riding on this and you're invested! Think about why you feel so shaky - is it something about the therapist or their style? If so, it would be a good idea to talk with them about it so you feel more at ease. In any case bringing up your feelings about therapy in\'a0therapy is tota... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "For some people it's absolutely normal to feel nervous about coming to therapy. \'a0 It's sometimes hard to share our emotions and feelings with someone --- no matter how warm and caring the therapist is. \'a0 \'a0 Are you comfortable with your therapist? \'a0Is it a good relational fit? \'a0 \'a0 \'a0Maybe this is a ... | "It is totally normal - you have a lot riding on this and you're invested! Think about why you feel so shaky - is it something about the therapist or their style? If so, it would be a good idea to talk with them about it so you feel more at ease. In any case bringing up your feelings about therapy in\'a0therapy is tota... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It is totally normal - you have a lot riding on this and you're invested! Think about why you feel so shaky - is it something about the therapist or their style? If so, it would be a good idea to talk with them about it so you feel more at ease. In any case bringing up your feelings about therapy in\'a0therapy is tota... | "Well, it's generally okay to feel anxious or nervous about going into therapy, particularly in the beginning because the process of being open about what you are going through, much less to someone who you don't know well, can be anxiety-producing. It's also common to feel anxious when you are discussing something tha... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It is totally normal - you have a lot riding on this and you're invested! Think about why you feel so shaky - is it something about the therapist or their style? If so, it would be a good idea to talk with them about it so you feel more at ease. In any case bringing up your feelings about therapy in\'a0therapy is tota... | "Certainly.", |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "of \'a0I would love to know a little bit more about what's going on in your life but I will attempt an answer.Yes, you could still be shaky and nervous going to therapy. This therapy thing your doing is sometimes scary.\'a0First, because your opening up things that you might have never wanted to.\'a0Second, your still... | "It is totally normal - you have a lot riding on this and you're invested! Think about why you feel so shaky - is it something about the therapist or their style? If so, it would be a good idea to talk with them about it so you feel more at ease. In any case bringing up your feelings about therapy in\'a0therapy is tota... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It is totally normal - you have a lot riding on this and you're invested! Think about why you feel so shaky - is it something about the therapist or their style? If so, it would be a good idea to talk with them about it so you feel more at ease. In any case bringing up your feelings about therapy in\'a0therapy is tota... | "It is absolutely a typical response.\'a0 Many of my clients are nervous the first couple of times we meet.\'a0 This is\'a0essentially a stranger\'a0with whom\'a0you are sharing\'a0your\'a0feelings.", |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It is totally normal - you have a lot riding on this and you're invested! Think about why you feel so shaky - is it something about the therapist or their style? If so, it would be a good idea to talk with them about it so you feel more at ease. In any case bringing up your feelings about therapy in\'a0therapy is tota... | "It's normal to feel a little anxiety--after all it's an important encounter for you. \'a0My suggestion is to discuss this with your therapist, let him/her know how you're feeling, especially if you feel as though your level of anxiety is impacting the quality and benefit of your sessions. \'a0You might try some relaxa... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It is totally normal - you have a lot riding on this and you're invested! Think about why you feel so shaky - is it something about the therapist or their style? If so, it would be a good idea to talk with them about it so you feel more at ease. In any case bringing up your feelings about therapy in\'a0therapy is tota... | "Hello there.\'a0 You ask about being nervous and shaky walking in to your therapy session and want to know if its normal? ...\'a0 I realize there a few ways to look at this.\'a0 I presume you weren't\'a0anticipating feeling this way; and probably hoped to feel the opposite..\'a0 Well, my initial response is yes, sure,... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It is totally normal - you have a lot riding on this and you're invested! Think about why you feel so shaky - is it something about the therapist or their style? If so, it would be a good idea to talk with them about it so you feel more at ease. In any case bringing up your feelings about therapy in\'a0therapy is tota... | """Normal"" can be an insidious word to use because it can undermine your sense of worth. \'a0It implies there's one particular way you should be behaving and can leave you feeling crappy and ""abnormal"" if you're not behaving according to that prescribed standard. \'a0Instead, what I'd recommend is to pay attention t... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Everyone has different experiences going to therapy. Being nervous can be a typical emotion one might feel. Emotions are our body's way of telling us important information about ourselves. I would suggest talking openly in your sessions about this. That way you can process your thoughts and feelings with the guidance ... | "It is totally normal - you have a lot riding on this and you're invested! Think about why you feel so shaky - is it something about the therapist or their style? If so, it would be a good idea to talk with them about it so you feel more at ease. In any case bringing up your feelings about therapy in\'a0therapy is tota... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It is totally normal - you have a lot riding on this and you're invested! Think about why you feel so shaky - is it something about the therapist or their style? If so, it would be a good idea to talk with them about it so you feel more at ease. In any case bringing up your feelings about therapy in\'a0therapy is tota... | "I would be more concerned with how is this being addressed in therapy. Therapy can be a rewarding process, however often times we do not pay much attention to the messages being sent to our bodies. I believe in somatic therapy which deals with our mind & body connection. I would think it may not be a question of norma... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It is totally normal - you have a lot riding on this and you're invested! Think about why you feel so shaky - is it something about the therapist or their style? If so, it would be a good idea to talk with them about it so you feel more at ease. In any case bringing up your feelings about therapy in\'a0therapy is tota... | "It is totally normal - you have a lot riding on this and you're invested! Think about why you feel so shaky - is it something about the therapist or their style? If so, it would be a good idea to talk with them about it so you feel more at ease. In any case bringing up your feelings about therapy in\'a0therapy is tota... |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "Sounds like a lot is going on right now at such a young age. I'd start with discussing with mom your concerns and ideal situation. I'm unsure what prevents you from staying there, but whoever you are staying with, it should be brought to their attention. In regards to your anxiety attacks, deep breathing is always a b... | "Hello. First, I am so sorry you are experiencing these feelings. They can be intense, I will do my best to offer some suggestions or thoughts that I hope will be helpful to you. There could be a number of things occurring. Therapy is a delicate, private decision and I would first like to commend you for the fact that ... |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "Sounds like a lot is going on right now at such a young age. I'd start with discussing with mom your concerns and ideal situation. I'm unsure what prevents you from staying there, but whoever you are staying with, it should be brought to their attention. In regards to your anxiety attacks, deep breathing is always a b... | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "Sounds like a lot is going on right now at such a young age. I'd start with discussing with mom your concerns and ideal situation. I'm unsure what prevents you from staying there, but whoever you are staying with, it should be brought to their attention. In regards to your anxiety attacks, deep breathing is always a b... | "If you have only been to a couple of sessions, it makes sense that you might still feel apprehensive at first. Therapy is hard work! You may be talking about some things that you never talked to anyone about before. Opening up to stranger can be scary. After you feel comfortable with your counselor, and trust has buil... |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "Sounds like a lot is going on right now at such a young age. I'd start with discussing with mom your concerns and ideal situation. I'm unsure what prevents you from staying there, but whoever you are staying with, it should be brought to their attention. In regards to your anxiety attacks, deep breathing is always a b... | "Hi there,\'a0Thank you for your question. It's absolutely ok to feel nervous going to therapy. I have experienced anxiety going to see my own therapist. There can be a few reasons why you might feel this way.\'a0First, it is always unnerving to see a person who is a stranger and to share intimate things with that stra... |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "Sounds like a lot is going on right now at such a young age. I'd start with discussing with mom your concerns and ideal situation. I'm unsure what prevents you from staying there, but whoever you are staying with, it should be brought to their attention. In regards to your anxiety attacks, deep breathing is always a b... | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "Sounds like a lot is going on right now at such a young age. I'd start with discussing with mom your concerns and ideal situation. I'm unsure what prevents you from staying there, but whoever you are staying with, it should be brought to their attention. In regards to your anxiety attacks, deep breathing is always a b... | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "Sounds like a lot is going on right now at such a young age. I'd start with discussing with mom your concerns and ideal situation. I'm unsure what prevents you from staying there, but whoever you are staying with, it should be brought to their attention. In regards to your anxiety attacks, deep breathing is always a b... | "What you are experiencing is extremely normal. Opening up to someone you don't know from a can of paint can elicit some uncomfortable feelings and make you feel shaky. With time and building trust with your therapist, you will eventually start feeling less apprehensive before sessions. Consider bringing this up to you... |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "Sounds like a lot is going on right now at such a young age. I'd start with discussing with mom your concerns and ideal situation. I'm unsure what prevents you from staying there, but whoever you are staying with, it should be brought to their attention. In regards to your anxiety attacks, deep breathing is always a b... | "It\'92s very normal to be nervous going into therapy. You are being vulnerable and honest, which is always scary, no matter how many times you do it. The best part about therapy is that the more you go, the more confident you are in your ability to work through those difficult feelings, and while you still may sometim... |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "Sounds like a lot is going on right now at such a young age. I'd start with discussing with mom your concerns and ideal situation. I'm unsure what prevents you from staying there, but whoever you are staying with, it should be brought to their attention. In regards to your anxiety attacks, deep breathing is always a b... | "It depends on your definition of ""normal""!:) I would say that the average client I see feels some level of nervous energy when they come into their sessions, and especially at the beginning. I think that with clients who I work with that have difficult times in relationships, maybe being able to trust people is toug... |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "Sounds like a lot is going on right now at such a young age. I'd start with discussing with mom your concerns and ideal situation. I'm unsure what prevents you from staying there, but whoever you are staying with, it should be brought to their attention. In regards to your anxiety attacks, deep breathing is always a b... | "Therapy can feel very weird to begin with - think about it, how often do we go and tell a relative stranger our deepest, darkest thoughts in the rest of our life? So I think its reasonable to expect a certain level of nerves as you get used to your therapist and to the whole process of talking about yourself and vulne... |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "Sounds like a lot is going on right now at such a young age. I'd start with discussing with mom your concerns and ideal situation. I'm unsure what prevents you from staying there, but whoever you are staying with, it should be brought to their attention. In regards to your anxiety attacks, deep breathing is always a b... | "It takes a lot of courage to go to therapy.\'a0 I have gone myself as a Counselor and know what that feeling is like. This is normal but hopefully you have become more comfortable with your therapist. This might be something to bring up to your Therapist and openly discuss (scary to do but its ok) this may even reliev... |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "Sounds like a lot is going on right now at such a young age. I'd start with discussing with mom your concerns and ideal situation. I'm unsure what prevents you from staying there, but whoever you are staying with, it should be brought to their attention. In regards to your anxiety attacks, deep breathing is always a b... | "Therapy does not work overnight, oftentimes it is a lifelong struggle, the therapists job is not to ""cure"" you or to remove something but rather to make you strong enough to live your life with your own peculiarities and struggles, remember we are human and constantly fallible. Another important thing to note is tha... |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "Sounds like a lot is going on right now at such a young age. I'd start with discussing with mom your concerns and ideal situation. I'm unsure what prevents you from staying there, but whoever you are staying with, it should be brought to their attention. In regards to your anxiety attacks, deep breathing is always a b... | "Yes, feeling nervous for the first few or several sessions of therapy, is completely normal.Therapy is an unusual way to have a conversation with someone. \'a0 The person is an expert in recognizing and understanding dynamics of human interactions. \'a0 For some people the fear is that the therapist knows more about y... |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "Sounds like a lot is going on right now at such a young age. I'd start with discussing with mom your concerns and ideal situation. I'm unsure what prevents you from staying there, but whoever you are staying with, it should be brought to their attention. In regards to your anxiety attacks, deep breathing is always a b... | "It is absolutely normal to be nervous about therapy. \'a0Many people take years to make the decision to start counseling and although it is a safe place to explore feelings, it may be the first time you are facing certain issues. \'a0It takes courage to face issues head on. \'a0Being nervous is part of the process. \'... |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "Sounds like a lot is going on right now at such a young age. I'd start with discussing with mom your concerns and ideal situation. I'm unsure what prevents you from staying there, but whoever you are staying with, it should be brought to their attention. In regards to your anxiety attacks, deep breathing is always a b... | "Yes, it is completely normal to feel anxious about therapy. Therapy often explores topics and feelings that are uncomfortable. The ultimate goal of therapy is to feel better but the process itself can be uncomfortable.", |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "Sounds like a lot is going on right now at such a young age. I'd start with discussing with mom your concerns and ideal situation. I'm unsure what prevents you from staying there, but whoever you are staying with, it should be brought to their attention. In regards to your anxiety attacks, deep breathing is always a b... | "For some people it's absolutely normal to feel nervous about coming to therapy. \'a0 It's sometimes hard to share our emotions and feelings with someone --- no matter how warm and caring the therapist is. \'a0 \'a0 Are you comfortable with your therapist? \'a0Is it a good relational fit? \'a0 \'a0 \'a0Maybe this is a ... |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "Sounds like a lot is going on right now at such a young age. I'd start with discussing with mom your concerns and ideal situation. I'm unsure what prevents you from staying there, but whoever you are staying with, it should be brought to their attention. In regards to your anxiety attacks, deep breathing is always a b... | "Well, it's generally okay to feel anxious or nervous about going into therapy, particularly in the beginning because the process of being open about what you are going through, much less to someone who you don't know well, can be anxiety-producing. It's also common to feel anxious when you are discussing something tha... |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "Sounds like a lot is going on right now at such a young age. I'd start with discussing with mom your concerns and ideal situation. I'm unsure what prevents you from staying there, but whoever you are staying with, it should be brought to their attention. In regards to your anxiety attacks, deep breathing is always a b... | "Certainly.", |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "Sounds like a lot is going on right now at such a young age. I'd start with discussing with mom your concerns and ideal situation. I'm unsure what prevents you from staying there, but whoever you are staying with, it should be brought to their attention. In regards to your anxiety attacks, deep breathing is always a b... | "of \'a0I would love to know a little bit more about what's going on in your life but I will attempt an answer.Yes, you could still be shaky and nervous going to therapy. This therapy thing your doing is sometimes scary.\'a0First, because your opening up things that you might have never wanted to.\'a0Second, your still... |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "Sounds like a lot is going on right now at such a young age. I'd start with discussing with mom your concerns and ideal situation. I'm unsure what prevents you from staying there, but whoever you are staying with, it should be brought to their attention. In regards to your anxiety attacks, deep breathing is always a b... | "It is absolutely a typical response.\'a0 Many of my clients are nervous the first couple of times we meet.\'a0 This is\'a0essentially a stranger\'a0with whom\'a0you are sharing\'a0your\'a0feelings.", |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "Sounds like a lot is going on right now at such a young age. I'd start with discussing with mom your concerns and ideal situation. I'm unsure what prevents you from staying there, but whoever you are staying with, it should be brought to their attention. In regards to your anxiety attacks, deep breathing is always a b... | "It's normal to feel a little anxiety--after all it's an important encounter for you. \'a0My suggestion is to discuss this with your therapist, let him/her know how you're feeling, especially if you feel as though your level of anxiety is impacting the quality and benefit of your sessions. \'a0You might try some relaxa... |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "Sounds like a lot is going on right now at such a young age. I'd start with discussing with mom your concerns and ideal situation. I'm unsure what prevents you from staying there, but whoever you are staying with, it should be brought to their attention. In regards to your anxiety attacks, deep breathing is always a b... | "Hello there.\'a0 You ask about being nervous and shaky walking in to your therapy session and want to know if its normal? ...\'a0 I realize there a few ways to look at this.\'a0 I presume you weren't\'a0anticipating feeling this way; and probably hoped to feel the opposite..\'a0 Well, my initial response is yes, sure,... |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "Sounds like a lot is going on right now at such a young age. I'd start with discussing with mom your concerns and ideal situation. I'm unsure what prevents you from staying there, but whoever you are staying with, it should be brought to their attention. In regards to your anxiety attacks, deep breathing is always a b... | """Normal"" can be an insidious word to use because it can undermine your sense of worth. \'a0It implies there's one particular way you should be behaving and can leave you feeling crappy and ""abnormal"" if you're not behaving according to that prescribed standard. \'a0Instead, what I'd recommend is to pay attention t... |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "Sounds like a lot is going on right now at such a young age. I'd start with discussing with mom your concerns and ideal situation. I'm unsure what prevents you from staying there, but whoever you are staying with, it should be brought to their attention. In regards to your anxiety attacks, deep breathing is always a b... | "Everyone has different experiences going to therapy. Being nervous can be a typical emotion one might feel. Emotions are our body's way of telling us important information about ourselves. I would suggest talking openly in your sessions about this. That way you can process your thoughts and feelings with the guidance ... |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "Sounds like a lot is going on right now at such a young age. I'd start with discussing with mom your concerns and ideal situation. I'm unsure what prevents you from staying there, but whoever you are staying with, it should be brought to their attention. In regards to your anxiety attacks, deep breathing is always a b... | "I would be more concerned with how is this being addressed in therapy. Therapy can be a rewarding process, however often times we do not pay much attention to the messages being sent to our bodies. I believe in somatic therapy which deals with our mind & body connection. I would think it may not be a question of norma... |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "Sounds like a lot is going on right now at such a young age. I'd start with discussing with mom your concerns and ideal situation. I'm unsure what prevents you from staying there, but whoever you are staying with, it should be brought to their attention. In regards to your anxiety attacks, deep breathing is always a b... | "It is totally normal - you have a lot riding on this and you're invested! Think about why you feel so shaky - is it something about the therapist or their style? If so, it would be a good idea to talk with them about it so you feel more at ease. In any case bringing up your feelings about therapy in\'a0therapy is tota... |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "At age 17, I think you are old enough to decide which parent you want to stay with full-time. I would gently and lovingly tell your father that you've decided to stay with your mother. You can offer to visit him regularly, if you'd like. Parents often have a hard time letting go and, especially in divorce situations, ... | "OK first things first. We have to think of your safety and take care of those thoughts of hurting yourself.Yes, this is a major problem for you and can cause anxiety and depression. You have the right to be sick and tired. Kids often are pawns in this marital problems that their parents have. I'm sorry that this is ha... |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "At age 17, I think you are old enough to decide which parent you want to stay with full-time. I would gently and lovingly tell your father that you've decided to stay with your mother. You can offer to visit him regularly, if you'd like. Parents often have a hard time letting go and, especially in divorce situations, ... | "Have you told either of your parents that the current house rotation of where you stay, bothers you?Since each parent has an interest to be together with you, I imagine that to some degree, each cares how you feel.If these conversations are not getting your problem solved, then maybe your therapist can have a family s... |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "At age 17, I think you are old enough to decide which parent you want to stay with full-time. I would gently and lovingly tell your father that you've decided to stay with your mother. You can offer to visit him regularly, if you'd like. Parents often have a hard time letting go and, especially in divorce situations, ... | "I am so sorry to hear you are going through this. Divorce can be so disruptive in a child's life.I'd really need a lot more information about your situation before I'd feel comfortable offering any advice or suggestions. There are so many variables, and not knowing the whole story, any advice could possibly make your ... |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "OK first things first. We have to think of your safety and take care of those thoughts of hurting yourself.Yes, this is a major problem for you and can cause anxiety and depression. You have the right to be sick and tired. Kids often are pawns in this marital problems that their parents have. I'm sorry that this is ha... | "Have you told either of your parents that the current house rotation of where you stay, bothers you?Since each parent has an interest to be together with you, I imagine that to some degree, each cares how you feel.If these conversations are not getting your problem solved, then maybe your therapist can have a family s... |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "OK first things first. We have to think of your safety and take care of those thoughts of hurting yourself.Yes, this is a major problem for you and can cause anxiety and depression. You have the right to be sick and tired. Kids often are pawns in this marital problems that their parents have. I'm sorry that this is ha... | "I am so sorry to hear you are going through this. Divorce can be so disruptive in a child's life.I'd really need a lot more information about your situation before I'd feel comfortable offering any advice or suggestions. There are so many variables, and not knowing the whole story, any advice could possibly make your ... |
I don't want to keep going back and forth between my parents' housesI'm and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my the... | "Have you told either of your parents that the current house rotation of where you stay, bothers you?Since each parent has an interest to be together with you, I imagine that to some degree, each cares how you feel.If these conversations are not getting your problem solved, then maybe your therapist can have a family s... | "I am so sorry to hear you are going through this. Divorce can be so disruptive in a child's life.I'd really need a lot more information about your situation before I'd feel comfortable offering any advice or suggestions. There are so many variables, and not knowing the whole story, any advice could possibly make your ... |
How do I cope with separation anxiety while boyfriend is out of town?"I have been with my boyfriend for more than a year. He recently got a new job and travels a lot. I\'m not used to him being gone all the time. I feel as though he has forgotten about me because he does not talk with me as much and doesn\'t keep me up... | "In a way, yes, you have separation anxiety. It's normal in a relationship for us to slow down a bit with the attachment behaviours that establish and deepen love and connection. So, just because your boyfriend isn't talking as much or keeping you up-to-date doesn't necessarily mean what you fear it means...that he's f... | "First step is to tell your boyfriend the reasons you feel upset.This way he has a chance to answer your questions as to why he doesn't keep in touch.His responses will guide your next steps.There is a difference between his unavailability due to a heavy workload or because he has less interest in the relationship.In o... |
How do I cope with separation anxiety while boyfriend is out of town?"I have been with my boyfriend for more than a year. He recently got a new job and travels a lot. I\'m not used to him being gone all the time. I feel as though he has forgotten about me because he does not talk with me as much and doesn\'t keep me up... | "In a way, yes, you have separation anxiety. It's normal in a relationship for us to slow down a bit with the attachment behaviours that establish and deepen love and connection. So, just because your boyfriend isn't talking as much or keeping you up-to-date doesn't necessarily mean what you fear it means...that he's f... | "Consider talking with your boyfriend about times that you may be able to talk together while he is away. This way, you have an idea when you'll be able to contact him. Does he recognize the feelings that you have while he is away? How do you feel when you are together with him and he is home?I'm also curious as to how... |
How do I cope with separation anxiety while boyfriend is out of town?"I have been with my boyfriend for more than a year. He recently got a new job and travels a lot. I\'m not used to him being gone all the time. I feel as though he has forgotten about me because he does not talk with me as much and doesn\'t keep me up... | "First step is to tell your boyfriend the reasons you feel upset.This way he has a chance to answer your questions as to why he doesn't keep in touch.His responses will guide your next steps.There is a difference between his unavailability due to a heavy workload or because he has less interest in the relationship.In o... | "Consider talking with your boyfriend about times that you may be able to talk together while he is away. This way, you have an idea when you'll be able to contact him. Does he recognize the feelings that you have while he is away? How do you feel when you are together with him and he is home?I'm also curious as to how... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "Its understandable to have anxiety when transitioning to a new job/career or any other major life change. Doing some mindfulness activities such as deep breathing exercises, grounding, or mindfulness meditation can help center and calm yourself in moments of anxiety when being away from your family.It may also be help... | "First, congratulations on your new job.\'a0 Apparently your employers think highly of you, since they hired you!You say that ""people keep telling"" you that you have ""anxiety"" - how do they know?\'a0 Have you told others you are sometimes upset or nervous?\'a0 Have you been treated for anxiety?\'a0 Or is that a per... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "First, congratulations on your new job.\'a0 Apparently your employers think highly of you, since they hired you!You say that ""people keep telling"" you that you have ""anxiety"" - how do they know?\'a0 Have you told others you are sometimes upset or nervous?\'a0 Have you been treated for anxiety?\'a0 Or is that a per... | "Hi,\'a0It is really good that you are working so hard to take care of your family. Anxiety can be so challenging, especially when new challenges have come up. It would be good to work through some of these issues you are experiencing, and examine your self care and support processes.", |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "Congratulations on your new job. Chances are, you accepted this opportunity knowing that sometimes, you feel heightened levels of anxiety while traveling (or at least, people are telling you this is true) Rather than working towards how to stop it from happening, it might make more sense to prepare for if it does: oft... | "First, congratulations on your new job.\'a0 Apparently your employers think highly of you, since they hired you!You say that ""people keep telling"" you that you have ""anxiety"" - how do they know?\'a0 Have you told others you are sometimes upset or nervous?\'a0 Have you been treated for anxiety?\'a0 Or is that a per... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "Anxiety or panic attacks can be very frightening. \'a0Here are a few ""tools"" you can use that will help in the short term: \'a0Keeping your mind occupied by listening to books on tape may help; \'a0Counting backwards from 100 in 7's; Naming cities that begin with each letter of the alphabet; Keeping some ice or an i... | "First, congratulations on your new job.\'a0 Apparently your employers think highly of you, since they hired you!You say that ""people keep telling"" you that you have ""anxiety"" - how do they know?\'a0 Have you told others you are sometimes upset or nervous?\'a0 Have you been treated for anxiety?\'a0 Or is that a per... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "Bravo, on your success in securing a job and also for being proactive with your need. Starting a new job can be scary and having to travel away from your home and family can make it even more anxiety provoking.\'a0Do allow yourself to be anxious about this new journey, we can be hard on ourselves, think if it was a fr... | "First, congratulations on your new job.\'a0 Apparently your employers think highly of you, since they hired you!You say that ""people keep telling"" you that you have ""anxiety"" - how do they know?\'a0 Have you told others you are sometimes upset or nervous?\'a0 Have you been treated for anxiety?\'a0 Or is that a per... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "First of all, congratulations on your new role! Transitions can be challenging, and it sounds like you are experiencing a lot of change. \'a0This would be difficult for many people, and it seems that you have an added layer of challenge. \'a0I recommend\'a0visiting a therapist to determine the root cause of your anxie... | "First, congratulations on your new job.\'a0 Apparently your employers think highly of you, since they hired you!You say that ""people keep telling"" you that you have ""anxiety"" - how do they know?\'a0 Have you told others you are sometimes upset or nervous?\'a0 Have you been treated for anxiety?\'a0 Or is that a per... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "It is ok to have anxiety. \'a0 Please don't be anxious about being anxious.If you feel anxiety coming over you, then pull off the road to a safe place. \'a0 Concentrate on centering yourself and to breath slowly. \'a0 Take some sips of water. \'a0Sit still. \'a0 \'a0 The anxiety should pass in about twenty minutes.If ... | "First, congratulations on your new job.\'a0 Apparently your employers think highly of you, since they hired you!You say that ""people keep telling"" you that you have ""anxiety"" - how do they know?\'a0 Have you told others you are sometimes upset or nervous?\'a0 Have you been treated for anxiety?\'a0 Or is that a per... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "First, congratulations on your new job.\'a0 Apparently your employers think highly of you, since they hired you!You say that ""people keep telling"" you that you have ""anxiety"" - how do they know?\'a0 Have you told others you are sometimes upset or nervous?\'a0 Have you been treated for anxiety?\'a0 Or is that a per... | "Anxiety often occurs when big or unexpected changes come to our lives, like having new jobs, relocating, or assuming new roles. Notice if your anxiety feels like excitement, concerns, or fear.It seems like you are excited about your new job, but worried because OTHERS are telling you that you have anxiety.\'a0\'a0 Let... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "First, congratulations on your new job.\'a0 Apparently your employers think highly of you, since they hired you!You say that ""people keep telling"" you that you have ""anxiety"" - how do they know?\'a0 Have you told others you are sometimes upset or nervous?\'a0 Have you been treated for anxiety?\'a0 Or is that a per... | "There are lots of things you can do, but first: Congratulations on your new job! \'a0Commuting long distances can be stressful, but there are some things you can do.First, make sure that your seating arrangement in your car is comfortable. If you are driving long distances on a regular basis, you want to make sure tha... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "Its understandable to have anxiety when transitioning to a new job/career or any other major life change. Doing some mindfulness activities such as deep breathing exercises, grounding, or mindfulness meditation can help center and calm yourself in moments of anxiety when being away from your family.It may also be help... | "Hi,\'a0It is really good that you are working so hard to take care of your family. Anxiety can be so challenging, especially when new challenges have come up. It would be good to work through some of these issues you are experiencing, and examine your self care and support processes.", |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "Its understandable to have anxiety when transitioning to a new job/career or any other major life change. Doing some mindfulness activities such as deep breathing exercises, grounding, or mindfulness meditation can help center and calm yourself in moments of anxiety when being away from your family.It may also be help... | "Congratulations on your new job. Chances are, you accepted this opportunity knowing that sometimes, you feel heightened levels of anxiety while traveling (or at least, people are telling you this is true) Rather than working towards how to stop it from happening, it might make more sense to prepare for if it does: oft... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "Its understandable to have anxiety when transitioning to a new job/career or any other major life change. Doing some mindfulness activities such as deep breathing exercises, grounding, or mindfulness meditation can help center and calm yourself in moments of anxiety when being away from your family.It may also be help... | "Anxiety or panic attacks can be very frightening. \'a0Here are a few ""tools"" you can use that will help in the short term: \'a0Keeping your mind occupied by listening to books on tape may help; \'a0Counting backwards from 100 in 7's; Naming cities that begin with each letter of the alphabet; Keeping some ice or an i... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "Its understandable to have anxiety when transitioning to a new job/career or any other major life change. Doing some mindfulness activities such as deep breathing exercises, grounding, or mindfulness meditation can help center and calm yourself in moments of anxiety when being away from your family.It may also be help... | "Bravo, on your success in securing a job and also for being proactive with your need. Starting a new job can be scary and having to travel away from your home and family can make it even more anxiety provoking.\'a0Do allow yourself to be anxious about this new journey, we can be hard on ourselves, think if it was a fr... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "Its understandable to have anxiety when transitioning to a new job/career or any other major life change. Doing some mindfulness activities such as deep breathing exercises, grounding, or mindfulness meditation can help center and calm yourself in moments of anxiety when being away from your family.It may also be help... | "First of all, congratulations on your new role! Transitions can be challenging, and it sounds like you are experiencing a lot of change. \'a0This would be difficult for many people, and it seems that you have an added layer of challenge. \'a0I recommend\'a0visiting a therapist to determine the root cause of your anxie... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "Its understandable to have anxiety when transitioning to a new job/career or any other major life change. Doing some mindfulness activities such as deep breathing exercises, grounding, or mindfulness meditation can help center and calm yourself in moments of anxiety when being away from your family.It may also be help... | "It is ok to have anxiety. \'a0 Please don't be anxious about being anxious.If you feel anxiety coming over you, then pull off the road to a safe place. \'a0 Concentrate on centering yourself and to breath slowly. \'a0 Take some sips of water. \'a0Sit still. \'a0 \'a0 The anxiety should pass in about twenty minutes.If ... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "Its understandable to have anxiety when transitioning to a new job/career or any other major life change. Doing some mindfulness activities such as deep breathing exercises, grounding, or mindfulness meditation can help center and calm yourself in moments of anxiety when being away from your family.It may also be help... | "Anxiety often occurs when big or unexpected changes come to our lives, like having new jobs, relocating, or assuming new roles. Notice if your anxiety feels like excitement, concerns, or fear.It seems like you are excited about your new job, but worried because OTHERS are telling you that you have anxiety.\'a0\'a0 Let... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "Its understandable to have anxiety when transitioning to a new job/career or any other major life change. Doing some mindfulness activities such as deep breathing exercises, grounding, or mindfulness meditation can help center and calm yourself in moments of anxiety when being away from your family.It may also be help... | "There are lots of things you can do, but first: Congratulations on your new job! \'a0Commuting long distances can be stressful, but there are some things you can do.First, make sure that your seating arrangement in your car is comfortable. If you are driving long distances on a regular basis, you want to make sure tha... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "Congratulations on your new job. Chances are, you accepted this opportunity knowing that sometimes, you feel heightened levels of anxiety while traveling (or at least, people are telling you this is true) Rather than working towards how to stop it from happening, it might make more sense to prepare for if it does: oft... | "Hi,\'a0It is really good that you are working so hard to take care of your family. Anxiety can be so challenging, especially when new challenges have come up. It would be good to work through some of these issues you are experiencing, and examine your self care and support processes.", |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "Anxiety or panic attacks can be very frightening. \'a0Here are a few ""tools"" you can use that will help in the short term: \'a0Keeping your mind occupied by listening to books on tape may help; \'a0Counting backwards from 100 in 7's; Naming cities that begin with each letter of the alphabet; Keeping some ice or an i... | "Hi,\'a0It is really good that you are working so hard to take care of your family. Anxiety can be so challenging, especially when new challenges have come up. It would be good to work through some of these issues you are experiencing, and examine your self care and support processes.", |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "Bravo, on your success in securing a job and also for being proactive with your need. Starting a new job can be scary and having to travel away from your home and family can make it even more anxiety provoking.\'a0Do allow yourself to be anxious about this new journey, we can be hard on ourselves, think if it was a fr... | "Hi,\'a0It is really good that you are working so hard to take care of your family. Anxiety can be so challenging, especially when new challenges have come up. It would be good to work through some of these issues you are experiencing, and examine your self care and support processes.", |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "First of all, congratulations on your new role! Transitions can be challenging, and it sounds like you are experiencing a lot of change. \'a0This would be difficult for many people, and it seems that you have an added layer of challenge. \'a0I recommend\'a0visiting a therapist to determine the root cause of your anxie... | "Hi,\'a0It is really good that you are working so hard to take care of your family. Anxiety can be so challenging, especially when new challenges have come up. It would be good to work through some of these issues you are experiencing, and examine your self care and support processes.", |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "It is ok to have anxiety. \'a0 Please don't be anxious about being anxious.If you feel anxiety coming over you, then pull off the road to a safe place. \'a0 Concentrate on centering yourself and to breath slowly. \'a0 Take some sips of water. \'a0Sit still. \'a0 \'a0 The anxiety should pass in about twenty minutes.If ... | "Hi,\'a0It is really good that you are working so hard to take care of your family. Anxiety can be so challenging, especially when new challenges have come up. It would be good to work through some of these issues you are experiencing, and examine your self care and support processes.", |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "Hi,\'a0It is really good that you are working so hard to take care of your family. Anxiety can be so challenging, especially when new challenges have come up. It would be good to work through some of these issues you are experiencing, and examine your self care and support processes.", | "Anxiety often occurs when big or unexpected changes come to our lives, like having new jobs, relocating, or assuming new roles. Notice if your anxiety feels like excitement, concerns, or fear.It seems like you are excited about your new job, but worried because OTHERS are telling you that you have anxiety.\'a0\'a0 Let... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "Hi,\'a0It is really good that you are working so hard to take care of your family. Anxiety can be so challenging, especially when new challenges have come up. It would be good to work through some of these issues you are experiencing, and examine your self care and support processes.", | "There are lots of things you can do, but first: Congratulations on your new job! \'a0Commuting long distances can be stressful, but there are some things you can do.First, make sure that your seating arrangement in your car is comfortable. If you are driving long distances on a regular basis, you want to make sure tha... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "Congratulations on your new job. Chances are, you accepted this opportunity knowing that sometimes, you feel heightened levels of anxiety while traveling (or at least, people are telling you this is true) Rather than working towards how to stop it from happening, it might make more sense to prepare for if it does: oft... | "Anxiety or panic attacks can be very frightening. \'a0Here are a few ""tools"" you can use that will help in the short term: \'a0Keeping your mind occupied by listening to books on tape may help; \'a0Counting backwards from 100 in 7's; Naming cities that begin with each letter of the alphabet; Keeping some ice or an i... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "Bravo, on your success in securing a job and also for being proactive with your need. Starting a new job can be scary and having to travel away from your home and family can make it even more anxiety provoking.\'a0Do allow yourself to be anxious about this new journey, we can be hard on ourselves, think if it was a fr... | "Congratulations on your new job. Chances are, you accepted this opportunity knowing that sometimes, you feel heightened levels of anxiety while traveling (or at least, people are telling you this is true) Rather than working towards how to stop it from happening, it might make more sense to prepare for if it does: oft... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "First of all, congratulations on your new role! Transitions can be challenging, and it sounds like you are experiencing a lot of change. \'a0This would be difficult for many people, and it seems that you have an added layer of challenge. \'a0I recommend\'a0visiting a therapist to determine the root cause of your anxie... | "Congratulations on your new job. Chances are, you accepted this opportunity knowing that sometimes, you feel heightened levels of anxiety while traveling (or at least, people are telling you this is true) Rather than working towards how to stop it from happening, it might make more sense to prepare for if it does: oft... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "It is ok to have anxiety. \'a0 Please don't be anxious about being anxious.If you feel anxiety coming over you, then pull off the road to a safe place. \'a0 Concentrate on centering yourself and to breath slowly. \'a0 Take some sips of water. \'a0Sit still. \'a0 \'a0 The anxiety should pass in about twenty minutes.If ... | "Congratulations on your new job. Chances are, you accepted this opportunity knowing that sometimes, you feel heightened levels of anxiety while traveling (or at least, people are telling you this is true) Rather than working towards how to stop it from happening, it might make more sense to prepare for if it does: oft... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "Congratulations on your new job. Chances are, you accepted this opportunity knowing that sometimes, you feel heightened levels of anxiety while traveling (or at least, people are telling you this is true) Rather than working towards how to stop it from happening, it might make more sense to prepare for if it does: oft... | "Anxiety often occurs when big or unexpected changes come to our lives, like having new jobs, relocating, or assuming new roles. Notice if your anxiety feels like excitement, concerns, or fear.It seems like you are excited about your new job, but worried because OTHERS are telling you that you have anxiety.\'a0\'a0 Let... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "Congratulations on your new job. Chances are, you accepted this opportunity knowing that sometimes, you feel heightened levels of anxiety while traveling (or at least, people are telling you this is true) Rather than working towards how to stop it from happening, it might make more sense to prepare for if it does: oft... | "There are lots of things you can do, but first: Congratulations on your new job! \'a0Commuting long distances can be stressful, but there are some things you can do.First, make sure that your seating arrangement in your car is comfortable. If you are driving long distances on a regular basis, you want to make sure tha... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "Bravo, on your success in securing a job and also for being proactive with your need. Starting a new job can be scary and having to travel away from your home and family can make it even more anxiety provoking.\'a0Do allow yourself to be anxious about this new journey, we can be hard on ourselves, think if it was a fr... | "Anxiety or panic attacks can be very frightening. \'a0Here are a few ""tools"" you can use that will help in the short term: \'a0Keeping your mind occupied by listening to books on tape may help; \'a0Counting backwards from 100 in 7's; Naming cities that begin with each letter of the alphabet; Keeping some ice or an i... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "First of all, congratulations on your new role! Transitions can be challenging, and it sounds like you are experiencing a lot of change. \'a0This would be difficult for many people, and it seems that you have an added layer of challenge. \'a0I recommend\'a0visiting a therapist to determine the root cause of your anxie... | "Anxiety or panic attacks can be very frightening. \'a0Here are a few ""tools"" you can use that will help in the short term: \'a0Keeping your mind occupied by listening to books on tape may help; \'a0Counting backwards from 100 in 7's; Naming cities that begin with each letter of the alphabet; Keeping some ice or an i... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "It is ok to have anxiety. \'a0 Please don't be anxious about being anxious.If you feel anxiety coming over you, then pull off the road to a safe place. \'a0 Concentrate on centering yourself and to breath slowly. \'a0 Take some sips of water. \'a0Sit still. \'a0 \'a0 The anxiety should pass in about twenty minutes.If ... | "Anxiety or panic attacks can be very frightening. \'a0Here are a few ""tools"" you can use that will help in the short term: \'a0Keeping your mind occupied by listening to books on tape may help; \'a0Counting backwards from 100 in 7's; Naming cities that begin with each letter of the alphabet; Keeping some ice or an i... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "Anxiety or panic attacks can be very frightening. \'a0Here are a few ""tools"" you can use that will help in the short term: \'a0Keeping your mind occupied by listening to books on tape may help; \'a0Counting backwards from 100 in 7's; Naming cities that begin with each letter of the alphabet; Keeping some ice or an i... | "Anxiety often occurs when big or unexpected changes come to our lives, like having new jobs, relocating, or assuming new roles. Notice if your anxiety feels like excitement, concerns, or fear.It seems like you are excited about your new job, but worried because OTHERS are telling you that you have anxiety.\'a0\'a0 Let... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "Anxiety or panic attacks can be very frightening. \'a0Here are a few ""tools"" you can use that will help in the short term: \'a0Keeping your mind occupied by listening to books on tape may help; \'a0Counting backwards from 100 in 7's; Naming cities that begin with each letter of the alphabet; Keeping some ice or an i... | "There are lots of things you can do, but first: Congratulations on your new job! \'a0Commuting long distances can be stressful, but there are some things you can do.First, make sure that your seating arrangement in your car is comfortable. If you are driving long distances on a regular basis, you want to make sure tha... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "First of all, congratulations on your new role! Transitions can be challenging, and it sounds like you are experiencing a lot of change. \'a0This would be difficult for many people, and it seems that you have an added layer of challenge. \'a0I recommend\'a0visiting a therapist to determine the root cause of your anxie... | "Bravo, on your success in securing a job and also for being proactive with your need. Starting a new job can be scary and having to travel away from your home and family can make it even more anxiety provoking.\'a0Do allow yourself to be anxious about this new journey, we can be hard on ourselves, think if it was a fr... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "It is ok to have anxiety. \'a0 Please don't be anxious about being anxious.If you feel anxiety coming over you, then pull off the road to a safe place. \'a0 Concentrate on centering yourself and to breath slowly. \'a0 Take some sips of water. \'a0Sit still. \'a0 \'a0 The anxiety should pass in about twenty minutes.If ... | "Bravo, on your success in securing a job and also for being proactive with your need. Starting a new job can be scary and having to travel away from your home and family can make it even more anxiety provoking.\'a0Do allow yourself to be anxious about this new journey, we can be hard on ourselves, think if it was a fr... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "Bravo, on your success in securing a job and also for being proactive with your need. Starting a new job can be scary and having to travel away from your home and family can make it even more anxiety provoking.\'a0Do allow yourself to be anxious about this new journey, we can be hard on ourselves, think if it was a fr... | "Anxiety often occurs when big or unexpected changes come to our lives, like having new jobs, relocating, or assuming new roles. Notice if your anxiety feels like excitement, concerns, or fear.It seems like you are excited about your new job, but worried because OTHERS are telling you that you have anxiety.\'a0\'a0 Let... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "Bravo, on your success in securing a job and also for being proactive with your need. Starting a new job can be scary and having to travel away from your home and family can make it even more anxiety provoking.\'a0Do allow yourself to be anxious about this new journey, we can be hard on ourselves, think if it was a fr... | "There are lots of things you can do, but first: Congratulations on your new job! \'a0Commuting long distances can be stressful, but there are some things you can do.First, make sure that your seating arrangement in your car is comfortable. If you are driving long distances on a regular basis, you want to make sure tha... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "It is ok to have anxiety. \'a0 Please don't be anxious about being anxious.If you feel anxiety coming over you, then pull off the road to a safe place. \'a0 Concentrate on centering yourself and to breath slowly. \'a0 Take some sips of water. \'a0Sit still. \'a0 \'a0 The anxiety should pass in about twenty minutes.If ... | "First of all, congratulations on your new role! Transitions can be challenging, and it sounds like you are experiencing a lot of change. \'a0This would be difficult for many people, and it seems that you have an added layer of challenge. \'a0I recommend\'a0visiting a therapist to determine the root cause of your anxie... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "First of all, congratulations on your new role! Transitions can be challenging, and it sounds like you are experiencing a lot of change. \'a0This would be difficult for many people, and it seems that you have an added layer of challenge. \'a0I recommend\'a0visiting a therapist to determine the root cause of your anxie... | "Anxiety often occurs when big or unexpected changes come to our lives, like having new jobs, relocating, or assuming new roles. Notice if your anxiety feels like excitement, concerns, or fear.It seems like you are excited about your new job, but worried because OTHERS are telling you that you have anxiety.\'a0\'a0 Let... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "First of all, congratulations on your new role! Transitions can be challenging, and it sounds like you are experiencing a lot of change. \'a0This would be difficult for many people, and it seems that you have an added layer of challenge. \'a0I recommend\'a0visiting a therapist to determine the root cause of your anxie... | "There are lots of things you can do, but first: Congratulations on your new job! \'a0Commuting long distances can be stressful, but there are some things you can do.First, make sure that your seating arrangement in your car is comfortable. If you are driving long distances on a regular basis, you want to make sure tha... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "It is ok to have anxiety. \'a0 Please don't be anxious about being anxious.If you feel anxiety coming over you, then pull off the road to a safe place. \'a0 Concentrate on centering yourself and to breath slowly. \'a0 Take some sips of water. \'a0Sit still. \'a0 \'a0 The anxiety should pass in about twenty minutes.If ... | "Anxiety often occurs when big or unexpected changes come to our lives, like having new jobs, relocating, or assuming new roles. Notice if your anxiety feels like excitement, concerns, or fear.It seems like you are excited about your new job, but worried because OTHERS are telling you that you have anxiety.\'a0\'a0 Let... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "It is ok to have anxiety. \'a0 Please don't be anxious about being anxious.If you feel anxiety coming over you, then pull off the road to a safe place. \'a0 Concentrate on centering yourself and to breath slowly. \'a0 Take some sips of water. \'a0Sit still. \'a0 \'a0 The anxiety should pass in about twenty minutes.If ... | "There are lots of things you can do, but first: Congratulations on your new job! \'a0Commuting long distances can be stressful, but there are some things you can do.First, make sure that your seating arrangement in your car is comfortable. If you are driving long distances on a regular basis, you want to make sure tha... |
I'm worried about my new job"I just took a job that requires me to travel far away from home. My family and I really need this job.\
People keep telling me I have ""anxiety"" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?" | "Anxiety often occurs when big or unexpected changes come to our lives, like having new jobs, relocating, or assuming new roles. Notice if your anxiety feels like excitement, concerns, or fear.It seems like you are excited about your new job, but worried because OTHERS are telling you that you have anxiety.\'a0\'a0 Let... | "There are lots of things you can do, but first: Congratulations on your new job! \'a0Commuting long distances can be stressful, but there are some things you can do.First, make sure that your seating arrangement in your car is comfortable. If you are driving long distances on a regular basis, you want to make sure tha... |
How can I learn to be content and at peace?"I recently broke up with my boyfriend After being together for over years. I truly believe I did the right thing but omehow being single now has made me very needy and unsure of myself.\
I am seeing someone casually and I am losing my mind with anxiety about how he feels... | "Moving on from a long term relationship can be difficult. \'a0Sometimes we can lose a sense of who we are because in a way we have become defined by the relationship itself. \'a0So, when we begin to move on and see other people, our sense of identity may be obscured. \'a0The tendency is to seek out validation to give ... | "A break up, even one that you initiated, may deserve some time and space to allow it to be complete.There's a few ideas I'll throw out there and you can choose if they stick.\'a0 One is to re-invest in the friendships you have by setting up regular coffee get-togethers for example.\'a0 Two, get out in nature.\'a0 It's... |
How can I learn to be content and at peace?"I recently broke up with my boyfriend After being together for over years. I truly believe I did the right thing but omehow being single now has made me very needy and unsure of myself.\
I am seeing someone casually and I am losing my mind with anxiety about how he feels... | "Moving on from a long term relationship can be difficult. \'a0Sometimes we can lose a sense of who we are because in a way we have become defined by the relationship itself. \'a0So, when we begin to move on and see other people, our sense of identity may be obscured. \'a0The tendency is to seek out validation to give ... | "Possibly you haven't completed your phase of mourning the recently passed relationship and lifestyle which surrounded it.Relationship breakups mean a person's entire life goes through an adjustment since the relationship impacted all areas of your life.Give yourself some patience to restore yourself from the old relat... |
How can I learn to be content and at peace?"I recently broke up with my boyfriend After being together for over years. I truly believe I did the right thing but omehow being single now has made me very needy and unsure of myself.\
I am seeing someone casually and I am losing my mind with anxiety about how he feels... | "Possibly you haven't completed your phase of mourning the recently passed relationship and lifestyle which surrounded it.Relationship breakups mean a person's entire life goes through an adjustment since the relationship impacted all areas of your life.Give yourself some patience to restore yourself from the old relat... | "A break up, even one that you initiated, may deserve some time and space to allow it to be complete.There's a few ideas I'll throw out there and you can choose if they stick.\'a0 One is to re-invest in the friendships you have by setting up regular coffee get-togethers for example.\'a0 Two, get out in nature.\'a0 It's... |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.