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| <p><strong>Examples of a Healthy Lunch:</strong></p> | |
| <p>Turkey sandwich with lettuce and tomato</p> | |
| <p>Apple</p> | |
| <p>Yogurt</p> | |
| <p>Carrot sticks</p> | |
| <p>Peanut butter and apple (or banana) sandwich</p> | |
| <p>Orange</p> | |
| <p>Lowfat pudding</p> | |
| <p>Broccoli with light dressing dip</p> | |
| <p>Tuna salad (made with light mayo)</p> | |
| <p>Saltine crackers</p> | |
| <p>Grapes</p> | |
| <p>Yogurt</p> | |
| <p>Sliced cucumbers</p> | |
| <p>Garden salad</p> | |
| <p>Add: grilled chicken chunks, mozzarella cheese, light dressing</p> | |
| <p>Bread stick</p> | |
| <p>Sliced peaches</p> | |
| <p><em>This project has been funded at least in part with Federal funds from the U.S. Department of Agriculture, Food and Nutrition Service, under Grant Number 59-3199. The contents of this publication do not necessarily reflect the view or policies of the U.S. Department of Agriculture, nor does mention of trade names, commercial products, or organizations imply endorsement by the U.S. Government.</em></p> | |
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