text stringlengths 0 2.18k |
|---|
2 1 2 1 |
100nF 100nF |
+12V 1 1 -12V |
1 GND |
+12V 1 |
U8 |
C15 2 1 100nF |
V+ 4 |
1 GND |
V- 11 |
C16 2 1 100nF |
-12V 1 |
CV 2 1 3 J4 |
100k 1 2 R31 |
1 GND |
+5V 1 |
REF+5 |
-5V 1 |
3 U7 2 1 |
100k 1 2 R32 |
U5.4 5 B 7 6 |
100k 1 2 R33 |
REF-5 |
D9 2 1 |
100p 2 1 C17 |
1 510 R34 2 |
1 GND |
1k 1 2 R35 |
D10 1 2 |
10MEG 1 2 R36 |
D11 2 1 |
1 -5V |
U8.3 9 – C 8 10 + |
D12 2 1 |
5.1k 1 2 R37 |
560p 2 1 C18 |
U8.1 2 – A 1 3 + |
RMIX |
1 GND |
1 GND |
100p 2 1 C19 |
IN 2 1 3 J5 |
100k 1 2 R38 |
100k 1 2 R39 |
30k 1 2 R40 |
3 2 A 4 U5.3 |
30k 1 2 R41 |
1k 1 2 R42 |
2 1 3 OUT J6 |
2 100k R43 1 |
U8.2 6 – B 7 5 + |
1 510 R44 2 |
U8.4 13 – D 14 12 + |
1 GND |
1 GND |
1 R45 2 3 |
2 100k R46 1 |
560p 2 1 C20 |
1 GND |
RNORM |
1 GND |
1 GND |
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VCAs 4/28/2022 CHRIS MCDOWELL REV 2 |
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Colors - Textures - Flavors |
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Diverse & lot of varieties |
Local & fresh |
Cost-Effective : Primarily plant-based in some regions |
Animal protein / seafood as a side or sparingly for flavor |
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“Diet”: Greek word “ diata” = “A Way of Life” ; What sustains us in life |
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The Mediterranean Meal Pattern |
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Meats & Sweets Less often Wine in moderation Poultry, Eggs, Cheese and Yogurt Moderate portions, daily to weekly Fish and Seafood Often, at least twice a week Drink water Fruits, Vegetables, Grains (mostly whole), Olive oil, Beans, Nuts, Legumes, Seeds, Herbs and Spices Base every meal on these foods Be physically acti... |
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© 2009 Oldways Preservation and Exchange Trust • www.oldwayspt.org |
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topical reviews |
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