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2.18k
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2 1 2 1
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100nF 100nF
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+12V 1 1 -12V
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1 GND
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+12V 1
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U8
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C15 2 1 100nF
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V+ 4
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1 GND
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V- 11
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C16 2 1 100nF
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-12V 1
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CV 2 1 3 J4
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100k 1 2 R31
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1 GND
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+5V 1
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REF+5
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-5V 1
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3 U7 2 1
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100k 1 2 R32
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U5.4 5 B 7 6
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100k 1 2 R33
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REF-5
|
D9 2 1
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100p 2 1 C17
|
1 510 R34 2
|
1 GND
|
1k 1 2 R35
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D10 1 2
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10MEG 1 2 R36
|
D11 2 1
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1 -5V
|
U8.3 9 – C 8 10 +
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D12 2 1
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5.1k 1 2 R37
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560p 2 1 C18
|
U8.1 2 – A 1 3 +
|
RMIX
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1 GND
|
1 GND
|
100p 2 1 C19
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IN 2 1 3 J5
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100k 1 2 R38
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100k 1 2 R39
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30k 1 2 R40
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3 2 A 4 U5.3
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30k 1 2 R41
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1k 1 2 R42
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2 1 3 OUT J6
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2 100k R43 1
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U8.2 6 – B 7 5 +
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1 510 R44 2
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U8.4 13 – D 14 12 +
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1 GND
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1 GND
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1 R45 2 3
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2 100k R46 1
|
560p 2 1 C20
|
1 GND
|
RNORM
|
1 GND
|
1 GND
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VCAs 4/28/2022 CHRIS MCDOWELL REV 2
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Colors - Textures - Flavors
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Diverse & lot of varieties
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Local & fresh
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Cost-Effective : Primarily plant-based in some regions
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Animal protein / seafood as a side or sparingly for flavor
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“Diet”: Greek word “ diata” = “A Way of Life” ; What sustains us in life
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The Mediterranean Meal Pattern
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Meats & Sweets Less often Wine in moderation Poultry, Eggs, Cheese and Yogurt Moderate portions, daily to weekly Fish and Seafood Often, at least twice a week Drink water Fruits, Vegetables, Grains (mostly whole), Olive oil, Beans, Nuts, Legumes, Seeds, Herbs and Spices Base every meal on these foods Be physically active; Enjoy meals with others
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© 2009 Oldways Preservation and Exchange Trust • www.oldwayspt.org
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topical reviews
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