id string | title string | ingredients string | instructions string | link string | tags string | pricePerServing float64 | readyInMinutes int64 | servings int64 | healthScore float64 |
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spoon_715415 | Red Lentil Soup with Chicken and Turnips | additional toppings: diced avocado, micro greens, chopped basil), 3 medium carrots, peeled and diced, 3 celery stalks, diced, 2 cups fully-cooked chicken breast, shredded (may be omitted for a vegetarian version), ½ cup flat leaf Italian parsley, chopped (plus extra for garnish), 6 cloves of garlic, finely minced, 2 ta... | To a large dutch oven or soup pot, heat the olive oil over medium heat. Add the onion, carrots and celery and cook for 8-10 minutes or until tender, stirring occasionally. Add the garlic and cook for an additional 2 minutes, or until fragrant. Season conservatively with a pinch of salt and black pepper.To the pot, add ... | https://www.pinkwhen.com/red-lentil-soup-with-chicken-and-turnips/ | glutenFree dairyFree healthy | 300.45 | 55 | 8 | 100 |
spoon_716330 | Chicken and Mango Skewer | 1/4 pound of Skinless Chicken Breast, 1 chicken stock cube, 2 medium Mangos (Or canned mango slices), 1 tablespoon Dry pepper (Chili flakes), 1.5 Tablespoon Suya seasoning mix, 1 cooking spoon of vegetable oil | <p>Chop chicken breast into cubes and place on sticks. Set fire to your grill or oven.</p><p>Place the chicken breast on the grill to heat up a little</p><p>Mix all your seasoning in a bowl with your vegetable oil.</p><p>With a brush, smear the mix on the chicken breast on both sides.</p><p>Flip occasionally as it brow... | https://www.afrolems.com/2013/03/29/easter-special-chicken-and-mango-skewer/ | glutenFree dairyFree healthy | 450.95 | 45 | 1 | 68 |
spoon_715421 | Cheesy Chicken Enchilada Quinoa Casserole | 1 small Avocado (chopped), ½ tsp black pepper, 1 (15oz) can of black beans (I like the low sodium version), 1 (10oz) can of tomatoes with green chilis, ½ tsp chili powder, 1 cup cooked quinoa, ½ tsp cumin, 1 (10oz) can of verde enchilada sauce, fresh cilantro (2Tbsp and 2 tsp separated), green onion tops (chopped), 1 R... | To get started, heat your oven to 350 and prepare an 8x8 baking dish. Cook the quinoa according to the instructions. If you haven't already, boil and shred your chicken breast.In a medium sized mixing bowl add 2 Tbsp cilantro, 1 cup shredded cheese, quinoa, tomatoes with chilis, black beans, half of the can of sweet co... | https://www.pinkwhen.com/cheesy-chicken-enchilada-quinoa-casserole/ | glutenFree | 262.25 | 30 | 4 | 38 |
spoon_716342 | Chicken Suya | 1.5 Tablespoons of Suya Spice, 1 pound Chicken, 1 teaspoon of chilli powder, 1 cooking spoon groundnut oil, Seasoning cubes, Onions and Tomatoes for Garnishing, Salt to taste | Heat the oven to 500 F.Wash and season the chicken with the Suya spice, chilli powder, seasoning cubes, salt and drizzle the oil over it.Place the chicken in the oven and grill for 40 minutes. Check the chicken occasionally and flip on both sides so it can cook properly.Serve hot garnished with the onions and tomato an... | https://www.afrolems.com/2014/05/27/chicken-suya/ | glutenFree dairyFree | 167.49 | 45 | 1 | 39 |
spoon_637919 | Chicken and Roasted Broccoli Salad With Goat Cheese | 1 inch large head of broccoli (about 1 ¾ lbs), cut into 1- 2 florets, 6 garlic cloves, sliced thinly, 4 ounces of goat cheese, crumbled, 1/2 juice from a lemon (about 2 T), plus additional lemon wedges for garnish, 2 tablespoons olive oil, of dried oregano, 1 pinch pepper, 1/2 red bell pepper, cut into thin strips, 1 p... | <ol><li>To prepare the broccoli:</li><li>Heat oven to 500 degrees and place a sturdy baking sheet on the lowest rack. Place broccoli florets and peppers slices in a large bowl and toss with olive oil, sugar, salt and pepper.</li><li>Working quickly, remove baking sheet from the oven and spread broccoli and peppers into... | https://www.foodista.com/recipe/LL6GDZBZ/chicken-and-roasted-broccoli-salad-with-goat-cheese | glutenFree healthy | 206.1 | 45 | 4 | 81 |
spoon_638248 | Chicken Piccata With Angel Hair Pasta | 1/2 cup All Purpose Flour, 1/3 pound Angel Hair Pasta, 1 boneless Chicken Breast, 2 Tablespoons Capers, 1 cup Chicken Broth, 2 tablespoons Fresh Basil, chiffonade, 2 Garlic Cloves, finely diced, Kosher Salt and Black Pepper, 1 teaspoon Lemon Zest, freshly grated, 2 lemons, 3 tablespoons Olive Oil, 1/4 teaspoon Red Chil... | <ol><li>Place cup of flour in a shallow dish. </li><li>Using a sharp knife, slice chicken breast in half. </li><li>Place a piece of wax paper on top of each piece of chicken and pound with a kitchen mallet until it is about inch thin.</li><li> Season the chicken well with salt and pepper. Take the chicken and roll i... | https://www.foodista.com/recipe/7F7DBP8R/chicken-piccata-with-angel-hair-pasta | 316.62 | 45 | 2 | 34 | |
spoon_646651 | Herb chicken with sweet potato mash and sautéed broccoli | 1 medium head of broccoli, cut into florets, 1 x pack Maggi So Juicy Mixed Herbs, 1/4 cup olive oil (60 mL), 1 large Russet potato, peeled and diced, Freshly ground black pepper and salt, 1 1/2 pounds of boneless, skinless chicken breasts, 3 large sweet potatoes, peeled and diced, 2 tablespoons Chilled unsalted butter | <ol><li> Preheat the oven to 350F (180C) or 320F (160C) for convection oven and cook the chicken according to the pack instructions.</li><li> About 15 minutes before the end of the chicken cooking time, place the diced potato into boiling water for 5 minutes, then add the sweet potato and cook until the potatoes are te... | https://www.foodista.com/recipe/NHZKT2K8/serve-a-sensationally-seasoned-chicken-dish | glutenFree healthy | 312.55 | 45 | 4 | 81 |
spoon_664090 | Turkish Chicken Salad with Home-made Cacik Yogurt Sauce | 1 carrot, grated, 1 cucumber, 3 small pieces garlic, 2 large pickled cucumbers / gherkins, sliced, 2 – 2 large Jalapeno peppers, Juice of 1 lemon, 1 small lebanese cucumber (or 1/3 of a large one), Lemon juice, I large head green gem lettuce, 1 cup olive oil, Handful chopped parsley, 1/4 red cabbage, thinly sliced, 1 s... | <ol><li>METHOD:</li><li>1. First prepare the Cacik: For the Cacik: Chop the cucumber into tiny pieces, as small as you can, and place in a bowl. Cover the cucumber with salt and set aside for 30 minutes. The cucumbers will start to exude their juices which will flavour the yogurt nicely.</li><li>2. Put a griddle pan on... | https://www.foodista.com/recipe/XYFWSH25/a-turkish-inspired-chicken-salad-with-tomato-cucumber-red-onion-salsa-charred-green-peppers-and-home-made-cacik-delicious-and-healthy | glutenFree healthy | 447.82 | 45 | 4 | 82 |
spoon_982368 | Chicken Fajita Stuffed Bell Pepper | 1 medium/large avocado, 2-4 bell peppers (halved), 2 grilled chicken breasts, fully cooked and sliced, 1/4 tsp chili powder, 2 Tbsp cilantro, 1/4 tsp cumin, shredded lettuce, 1 cup already cooked quinoa, salsa, salt and pepper to taste, 1 cup low fat shredded cheese | To get started heat oven to 350.
Mix salt, pepper, cilantro, cumin, chili powder, and quinoa together and place to the side.
Cut the bell pepper in half (if you havent already) and clean out the seeds.
Layer quinoa and then grilled chicken into the pepper, and then top each with cheese.
Place in the oven for about... | https://www.pinkwhen.com/chicken-fajita-stuffed-bell-pepper/ | glutenFree healthy | 362.46 | 45 | 3 | 75 |
spoon_715391 | Slow Cooker Chicken Taco Soup | 1 (15 oz.) can black beans, 2 (10 oz.) cans diced tomatoes with green chilis, 1 (15 oz.) can diced tomatoes, 1 (15 oz.) can chili beans, 1 (15 oz.) can whole kernal corn, 1 large red onion (finely chopped), 3 boneless skinless chicken breasts (cut into 1" cubes) | Once you have all of your ingredients added, allow it to cook all day for 8 hours on low. If you are wanting to make this a little faster, turn it on high and cook for 4 hours.When your Chicken Taco Soup is ready to serve, add in some crushed tortilla shells, shredded cheddar cheese, and a little sour cream. | https://www.pinkwhen.com/slow-cooker-chicken-taco-soup-recipe/ | glutenFree dairyFree | 141.43 | 485 | 6 | 28 |
spoon_716361 | Stir Fried Quinoa, Brown Rice and Chicken Breast | 1 teaspoon of suya spice or Yaji (optional), 1/2 cup of quinoa and brown rice mix, 1.5 teaspoon of melted butter, A handful of chopped carrots, 4 whole cherry tomatoes (optional), 1 chicken breast (Thinly sliced), 2 cloves of garlic, Seasoning cubes, A handful of chopped green pepper, 1 medium roma tomato, 1 scotch bon... | In a bowl, season the chicken breast with the seasoning cubes and suya spice and allow to marinate for 2 hours or if you are really hungry, you can use immediately.In a pot of boiling water (1 cup), pour in your quinoa mix and the teaspoon of oil and allow to boil till soft which should take about 5-7 minutes. Pour int... | https://www.afrolems.com/2014/06/26/stir-fried-quinoa-brown-rice-and-chicken-breast/ | glutenFree healthy | 357.8 | 45 | 1 | 66 |
spoon_631868 | 4 Ingredient Chicken Pot Pie | 1 package (15 ounces) refrigerated pie crust (2 crusts), 1 can (10 1/2 ounces) Campbell's Chicken Gravy, 3 cups cooked cut-up vegetables *, 2 ounces cans (4.5 each) Swanson Premium White Chunk Chicken Breast in Water, drained | Let the pie crusts stand at room temperature for 15 minutes or until they're easy to handle. Place 1 pie crust into a 9-inch pie plate.
Stir the gravy, vegetables and chicken in a medium bowl. Spoon the chicken mixture into the pie plate. Place the remaining pie crust over the filling. Press the edges to seal. Cut seve... | https://www.foodista.com/recipe/V7VFKMB2/chicken-pot-pie-with-swanson-chicken | dairyFree | 440.62 | 45 | 6 | 39 |
spoon_638174 | Chicken Lo Mein | 1 cup bean sprouts, drained, 1 cup bok choy, chopped, 1/2 cup carrot, julienned, 2 cups cooked cooked spaghetti, 1 clove garlic, minced, 2 teaspoons ginger, minced, 1/2 cup low-sodium chicken broth, 1 tablespoon low-sodium soy sauce, 1/2 cup mushrooms, sliced, 2 teaspoons peanut oil, 4 scallions, juliened, 5 ounces bon... | <ol><li>In a large nonstick skillet, heat oil; add ginger and garlic and cook over medium heat for 1 minute. Add chicken and carrot; cook over medium-high heat, stirring occasionally, until chicken is lightly browned, about 2 minutes.</li><li>Add remaining ingredients except noodles; cook, stirring constantly, until c... | https://www.foodista.com/recipe/R6TCPBBF/chicken-lo-mein | dairyFree | 177 | 45 | 2 | 47 |
spoon_638396 | Chicken Tortilla Soup with Fire Roasted Tomatoes | avocado, sliced into bite sized slices, 1 bell pepper, roughly chopped, cheddar cheese, grated, 46.5 oz low sodium chicken broth ( 1 32 oz can and 1 14.5 oz can), 2 TBSP chili powder, 1/2 cup cilantro, 6 corn tortillas, 6 corn tortillas, sliced into 1/2 inch pieces, 14.5 oz can fire roasted diced tomatoes, 1 cup frozen... | <ol><li>1. Make pico de gallo: dice tomatoes, red onion. Roughly chop cilantro. Mix all of them together. Add lime juice. Mix together. Cover and refrigerate.</li><li>2. Add 1 TBSP Olive Oil to a large pot on medium high. Add onion, bell pepper and garlic. Cook until onion is softened, about 5 min. Add the chili and p... | https://www.foodista.com/recipe/VSRJR8XP/chicken-tortilla-soup-with-fire-roasted-tomatoes | glutenFree healthy | 392.27 | 45 | 6 | 63 |
spoon_982382 | Instant Pot Chicken Taco Soup | ½ pound boneless/skinless chicken breasts, 1 10 oz can of black beans, 1 10 oz can of corn, 1 4oz can chopped green chilis, 1 28oz can diced tomatoes, 2 tsp chili powder, ¼ cup dried cilantro, 1 medium green bell pepper finely chopped, ¼ cup chopped green onion, 1 tbsp olive oil, 1 onion finely chopped, 1 cup water | Instructions:
Press the Saute button on the Instant Pot and heat oil. Add onion and bell pepper and saute until translucent. Add tomatoes including juice and add water. Make sure to scrape all of the bits from the sides and bottom of the Instant Pot as you are stirring.
Add chicken, chili powder, corn, black beans, gre... | https://www.pinkwhen.com/instant-pot-chicken-taco-soup/ | glutenFree dairyFree healthy | 271.9 | 25 | 4 | 83 |
spoon_637897 | Chicken and Chickpea Chili | 3 cups of baby spinach, cut into thin strips, 1 bay leaf, freshly ground black pepper, 1 can (28- ounce) of crushed tomatoes, 4 cups of Chicken Stock, 2 teaspoons of chili powder, 2 cups of chickpeas (preferably, dried beans that have been soaked/cooked), 2 tablespoons garlic, chopped, 1 pound of ground chicken, 1 teas... | <ol><li>Heat olive oil in a Dutch oven or soup pot.</li><li>Flame should be medium to low. Add onions and cook for about 5 minutes, or until soft and translucent.</li><li>Add the garlic. Cook for about 1 minutes.</li><li>Add the spices and move around pot for about 1-2 minutes.</li><li>Add the ground meat, 1 teaspoon... | https://www.foodista.com/recipe/PD75LLZQ/chicken-and-chickpea-chili | dairyFree healthy | 219.22 | 60 | 6 | 66 |
spoon_638257 | Chicken Porridge | ½ cup diced carrot, 300 grams chicken breast, 5 cups chicken stock, ¼ julienne young ginger, ½ tsp ground white pepper, 1/3 cup chopped parsley, 1 cup rice, ½ tsp salt, 3 shallots, thinly sliced, 1/3 cup diced spring onion, ½ tsp vegetable oil | <ol><li>Deep fry shallot till golden brown, drain oil and set aside. Retain the oil for later use.</li><li>Wash rice and add oil. Mix rice and oil well. Add chicken stock, chicken breast and carrots and bring to boil. Turn heat to low and simmer for about 1 hour. Stir now and then. When porridge is thicken, turn o... | https://www.foodista.com/recipe/S6FN8VYN/chicken-porridge | glutenFree dairyFree | 220.13 | 45 | 4 | 26 |
spoon_633624 | Baked Fried Chicken With Cauliflower Mash | 1/4 cup buttermilk, 1 1/2 cups buttermilk, 2 heads of cauliflower, Cauliflower Mash, 1/2 teaspoon cayenne pepper, Chicken (Baked chicken recipe adapted from Epicurious.com), 3 tablespoons Dijon mustard, 1 1/2 teaspoons dry mustard, 6 tablespoons flour, 2 garlic cloves, pressed, 2 tablespoons fresh lemon juice, 2 teaspo... | <ol><li>For marinade:</li><li>Fillet chicken breast in half to make thinner pieces, and cut in half again to make smaller pieces.</li><li>Whisk all marinade ingredients (except for the chicken) in large bowl.</li><li>Add chicken and coat in marinade.</li><li>Chill overnight for more intense flavor. But if you are short... | https://www.foodista.com/recipe/GPDLDNDC/baked-fried-chicken-with-cauliflower-mash | 396.08 | 45 | 6 | 47 | |
spoon_665261 | Whole Chicken Dinner | 1 whole chicken -the one here is about 4.5lbs. (Free Range Chicken), 1 sweet onion (Vidalia or Walla Walla), 5 garlic cloves, 3 heads broccoli- washed and cut, 5 large carrots- peeled and sliced, 2 lemons, 6 sprigs thyme, 1/4 c. olive oil, 1/2 c. apple cider vinegar, 2 c. veggie or chicken stock, 1-2 c. water, ground p... | First, preheat your oven to 375.
Then, place your chicken in a baking pot or pan. Be sure to check and remove that little bag of goodies from inside of the chicken.
Pour in your chicken stock, apple cider vinegar, and 1c. water.
Depending on how many vegetables you end up adding, you may add more water.
Wash your veget... | https://www.foodista.com/recipe/Q5H23WXX/whole-chicken-dinner | glutenFree dairyFree healthy | 592.84 | 45 | 3 | 89 |
spoon_644826 | Gluten Free Dairy Free Sugar Free Chinese Chicken Salad | 1 tsp. (5ml) of organic apple cider vinegar, 1 teaspoon crushed black pepper, 1 1/2 tablespoons black sesame seeds, 3 carrots, 1/4 C extra virgin olive oil + 7-8 Tbsp for frying, 1/2 green cabbage, 1/2 teaspoon kosher salt, 6-8 fresh satsuma mandarins, 1/2 red cabbage, 3 chicken breasts (bone in, preferably organic) ro... | <ol><li>For the salad:</li><li>Finely slice the red, and green cabbage.</li><li>Remove ends and finely slice romaine lettuce.</li><li>Trim ends of scallions (white and green side) and finely slice.</li><li>Peel and grate carrots, or put into a mini food processor to finely chop.</li><li>Peel clementines then remove pit... | https://www.foodista.com/recipe/ZSNGMXBF/gluten-free-dairy-free-sugar-free-chinese-chicken-salad | glutenFree dairyFree healthy | 305.98 | 45 | 6 | 98 |
spoon_638035 | Chicken Cordon Bleu | 6 slices deli ham, 2 eggs, 1/4 cup flour, 2 teaspoons fresh thyme leaves, kosher salt and freshly ground black pepper, 1 teaspoon olive oil, 1 cup panko bread crumbs, 6 boneless, skinless chicken breasts, 12 slices Gruyere or Swiss cheese, 2 tsps water | <ol><li>Preheat oven to 350 degrees F.</li><li>Butterfly the chicken breasts by slicing half lengthwise but not cutting all the way through. Lay the halved breasts between 2 pieces of plastic wrap. Using the flat side of a meat mallet, gently pound the chicken to 1/4-inch thickness, taking care to not tear or create ho... | https://www.foodista.com/recipe/KFDCB2XH/chicken-cordon-bleu | 181.1 | 45 | 6 | 18 | |
spoon_633132 | Avocado Chicken Salad | 2 Avocados, 10g Cherry tomatoes, cut to half or quarter, 50ml Extra virgin olive oil, 2-3 Limes or add to taste, Mayonnaise, a dash of black pepper, 100g Mixed salad, roughly shredded, 150-200g boneless skinless Chicken breast | <ol><li>Season chicken breast with a little salt and pepper then place in a pot of boiling water until cooked. Leave to cool and cut into cubes, set aside.</li><li>Cut avocados into cubes.</li><li>Place mixed salad in a large bowl and add olive oil and lime juice, toss well and divide mixed salad into two serving bowls... | https://www.foodista.com/recipe/T2D345B2/avocado-chicken-salad | glutenFree dairyFree | 353.91 | 45 | 2 | 38 |
spoon_715392 | Easy Slow Cooker Chicken Tortilla Soup | 2 pounds chicken breast, 1 medium onion (finely chopped), 2 teaspoon chili powder, 28 ounces crushed tomatoes, 24 ounces chicken broth, 15 ounces kernel corn (drained), 4 ounces green chilis (diced), 15 ounces black beans (drained), 1/4 cup cilantro (freshly chopped) | Add all of your ingredients into the slow cooker and then cook on low for 6 hours.
Once finished cooking, scoop into serving bowls and serve with tortilla chips, sour cream, cheese, avocado, or any of your favorite toppings. | https://www.pinkwhen.com/chicken-tortilla-soup-slow-cooker/ | glutenFree dairyFree | 183.68 | 370 | 8 | 24 |
spoon_991010 | Chicken Ranch Burgers | ½ medium bell pepper (chopped), ½ cup bread crumbs, ½ cup purple onion (chopped), 1 packet Ranch seasoning, 1 lb of lean shredded chicken | Heat oven to 400.
Add chicken, onion, pepper, bread crumbs, and ranch seasoning to a mixing bowl.
Mix ingredients well.
Scoop and make 3 large burger patties.
Place in skillet and cook on medium low heat to sear juices and brown the patties.
Place skillet with patties into the oven and bake for 15 minutes, or until pat... | https://www.pinkwhen.com/chicken-ranch-burgers-recipe/ | dairyFree | 157.04 | 25 | 3 | 28 |
spoon_730914 | Basil Infused Balsamic Oven Baked Chicken | 3 (Tbsp) balsamic vinegar, organic chicken breast (because it's healthy!), mozzarella cheese, 3 (Tbsp) basil olive oil, tomato | Place into the oven and bake for 40 minutes. Cover with mozzarella cheese and place back into the oven for 10 additional minutes. Use a thermometer make sure the internal temp is 160 for the chicken to be fully cooked. If not, allow to cook for a few additional minutes until the desired temp is reached.Allow to cool sl... | https://www.pinkwhen.com/basil-infused-balsamic-oven-baked-chicken/ | glutenFree | 313.8 | 45 | 1 | 34 |
spoon_1096021 | Chicken Taquitos with an Avocado Salsa | 16 corn tortillas, 1 1/4 lb boneless chicken breast, 2 cups cooking oil, for frying, 1/4 cup Mexican cream, 3 ounces shredded queso fresco to garnish, 2 very ripe avocados, 3 small tomatillos, 6 sprigs of cilantro, 1/4 white onion, 1 clove garlic, Juice of 2 limes, 1 tsp. salt | <ol><li>Start by simmering the chicken in just enough water to cover the chicken. When it is cooked through, allow to cool and then shred.</li><li>Spoon 1 tablespoon of shredded chicken onto a tortilla.</li><li>Roll the tortilla tightly.</li><li>Use a toothpick to keep the tortilla from unrolling.</li><li>Add the 2 cup... | https://www.foodista.com/recipe/JR5KCBZ4/chicken-taquitos-with-an-avocado-salsa | glutenFree | 353.17 | 35 | 4 | 42 |
spoon_637924 | Chicken and Spring Mix Salad with Spicy Pineapple Dressing | •2 tbsp apple cider vinegar (or vinegar + 1 tsp sugar), •1/2 tsp garlic powder, •1 tbsp olive oil (extra-virgin if available), •1 tbsp orange juice (or apple juice), •1 tsp paprika (or chili powder), •1 cup cubed fresh pineapple (about 8 ounces), divided, •1/3 red bell pepper, thinly sliced, •1/4 red onion, thinly slic... | <ol><li>Heat a non-stick pan over medium-high heat with 1 tbsp olive oil. Sprinkle both sides of chicken evenly with paprika, garlic powder, and salt. Add chicken to pan; cook for 5 minutes on each side or until well browned. Remove from pan; set aside.</li><li>Combine half of pineapple, orange juice, vinegar, and Serr... | https://www.foodista.com/recipe/ZCNPRN88/chicken-and-spring-mix-salad-with-spicy-pineapple-dressing | glutenFree dairyFree | 339.45 | 25 | 2 | 37 |
spoon_715420 | Barbecue Chicken Cauliflower Couscous Bowls | ½ cup roasted and salted sliced almonds, ½ cup barbecue sauce, 1 small head of cauliflower, cut into florets, 2 tablespoons chopped cilantro, 4 cloves of garlic, finely minced, 1 teaspoon garlic powder, 2 tablespoons olive oil, 1/3 cup orange juice, ¼ cup Pecorino Romano cheese, sea salt and black pepper, 2 boneless an... | In a shallow dish, whisk together the barbecue sauce, orange juice and soy sauce. Add the chicken breasts and toss to fully coat. Set aside to marinate while you prepare the rest of your ingredients.Add the cauliflower florets to the bowl of your food processor. Pulse 5-6 times are until the cauliflower takes on the te... | https://www.pinkwhen.com/barbecue-chicken-cauliflower-couscous-bowls/ | glutenFree | 185.68 | 45 | 4 | 22 |
spoon_661340 | Spinach Salad with Strawberry Vinaigrette | 1 tbsp. sliced almonds, 1/4 cup – balsamic vinegar, 2 oz of chicken – cooked, 1 1/4 tsp. dijon mustard, 1/2 oz. feta cheese, 2 tsp. fresh thyme, 1/4 tsp. ground pepper, 1/2 shallot – chopped, 2 cups fresh spinach leaves, 2/3 cup strawberries - chopped, 4 strawberries - sliced, 1/4 cup water | <ol><li>For Salad:</li><li>Place everything on a plate! :)</li><li>Serves 1</li><li>Calories for salad without dressing: 139, Fat: 4, Sodium: 215, Potassium: 456, Carbs: 7, Fiber 3, Protein: 20</li><li>Directions for Dressing:</li><li>Place all ingredient in a blender and process until smooth, about 30 seconds... | https://www.foodista.com/recipe/5HT32BN5/spinach-salad-with-strawberry-vinaigrette | glutenFree healthy | 338.97 | 45 | 1 | 79 |
spoon_1096017 | Mexican Chicken & Rice Bowl | 4 chicken breasts, fresh chopped parsley, 2 cups cooked brown rice, 1 can of black beans, rinsed & drained, 1 can of corn, 2 diced fresh tomato, 2 avocado, diced, 2 fresh limes, 1 cup salsa, olive oil, salt & pepper | <ol><li>Place the thinly sliced chicken in a bowl. Drizzle with enough olive oil to coat. Sprinkle with salt, pepper and a nice amount of fresh chopped parsley. Let sit for 20 minutes.</li><li>Fire up the grill and cook the chicken for about 4 minutes per side, depending on the thickness. Set aside.</li><li>Dice the av... | https://www.foodista.com/recipe/K6M5RCKM/mexican-chicken-rice-bowl | glutenFree dairyFree healthy | 410.08 | 30 | 4 | 71 |
spoon_715394 | Chicken Enchilada Casserole | 2 10oz cans verde enchilada sauce, 2 cups shredded cheese, 1 lb shredded chicken pre cooked, 1 10oz can tomatoes with green chilis, 1 15oz can refried beans, 6-8 flour tortillas torn into bite sized pieces, green onion tops optional | Instructions
Heat oven to 375. Prepare a 9 x 13 baking dish and begin by placing a layer of tortillas on the bottom of the dish.
Then add a layer of chicken and 1/4 a cup of the shredded cheese.
Add on half a can of tomatoes and green chilies and one can of the verde enchilada sauce.
Finish the layer with a half a ... | https://www.pinkwhen.com/chicken-enchilada-casserole-recipe/ | 135.18 | 45 | 8 | 12 | |
spoon_638642 | Chinese Chicken Salad With Chipotle Dressing | Pea-mond Dressing, 1/4 cup rice wine vinegar, 1 tablespoon smooth peanut butter, 1 tablespoon smooth almond butter, 1 tablespoon chopped fresh ginger, 2 teaspoons adobo chipotle pepper juice, 1 teaspoon adobo chipotle pepper puree, 1 tablespoon soy sauce, 2 tablespoons honey, 2 teaspoons toasted sesame oil, 1/2 cup can... | Dressing:
Whisk together the vinegar, peanut & almond butters, ginger, chipotle pepper puree, soy sauce, honey, sesame oil, and canola oil in a medium bowl. Season with salt and pepper, to taste.
Salad:
Combine cabbage, lettuce, carrots, snow peas, cilantro, and green onion in a large bowl. Add the dressing and toss to... | https://www.foodista.com/recipe/JHBGMT48/bobby-flays-chinese-chicken-salad-with-chile-pea-mond-dressing | glutenFree dairyFree | 390.43 | 45 | 4 | 45 |
spoon_641908 | Easy Chicken Tikka Masala | 3 chicken breasts cut into bite size cubes, 4 tablespoons of vegetable oil or grape seed oil, 1 large onion chopped, 2 cloves of garlic finely chopped, 1 teaspoon garam masala (spice mixture), 1 teaspoon cumin, 1 teaspoon coriander, 1/4 teaspoon turmeric, 1/8 teaspoon cardamon, 1/4 teaspoon cinnamon, 2 teaspoons fresh ... | In a small bowl mix all the spices including the ginger. Set aside.
In a large saucepan, heat the oil .
Add the onions and cook until golden brown.
Add the garlic and continue to cook for a minute.
Stir in the spices and allow the flavours to infuse.
Stir in the tomato paste.
Add the chopped tomato and pour in the wate... | https://www.foodista.com/recipe/7Q3RC88N/easy-chicken-tikka-masala | glutenFree | 219.1 | 45 | 4 | 25 |
spoon_1096060 | Chicken Burgers with Spiced Rub | 4 lb ground chicken, 2 – 3 tbs. sun dried tomatoes – chopped, 2 cloves garlic – chopped, 1 lemon, ¼ cup cilantro – chopped, 1 tsp. salt, 1 tsp. black pepper, ½ cup grated Parmesan cheese, 1 scallion – chopped, 1 tbs. olive oil, 1 tsp. paprika, 1 tsp. garlic powder, 1 tsp. chili powder, 1 tsp. ground oregano, 1 tsp. gro... | <ol><li>Make a rub by combining the paprika, garlic powder, chili powder, oregano, and ground cumin in a medium sized bowl. Set aside.</li><li>Place the ground chicken in a large bowl and add the chopped sun dried tomatoes, chopped garlic, juice and zest of 1 lemon, chopped cilantro, salt, pepper, grated Parmesan, chop... | https://www.foodista.com/recipe/P2LJZTHF/chicken-burgers-with-spiced-rub | glutenFree | 563.91 | 30 | 4 | 50 |
spoon_638038 | Chicken Cordon Bleu With Mushroom Sauce | 2 tablespoons butter, 4 Chicken Breasts, 1/2 cup Chicken Broth, 2 tablespoons Cooking Oil, 1 tablespoon Flour, 1 tablespoon Fresh Parsley, Chopped, 2 cloves Garlic, Minced, 1/4 pound Gruyere Cheese, Sliced, 1/4 cup Half& Half, 4 slices ham, 5 ounces Mushrooms, Chopped, 1 medium onion, diced, 3/4 cup Panko Bread Crumbs,... | <ol><li>Slice the chicken breast down the middle to form a pocket in the chicken. Add in your cheese slices and ham.</li><li>Close chicken up with either toothpicks or kitchen twine.</li><li>Mix together the panko and the tarragon. Roll the breasts in the mixture.</li><li>Heat a large pan on medium high heat and add in... | https://www.foodista.com/recipe/GDYH8VKD/chicken-cordon-bleu-with-mushroom-sauce | 398.53 | 45 | 4 | 28 | |
spoon_637923 | Chicken and Penne Pasta With Garlic Rosemary Sauce | 1 bouillon cube, crushed, 6 chicken breast tenders, cup flour, 4 cloves garlic, minced, Kosher salt, 2 tablespoons olive oil, 2 cups pasta water, 1 1/2 cups frozen peas, 2 1/2 cups penne pasta, 2 tablespoons poultry seasoning, 3 tablespoons rosemary, minced | <ol><li>Boil pasta according to box directions. Drain, saving 2 cups of the pasta water, and set aside. Add bouillon to water as it sits.</li><li>Drop a bit of olive oil in a skillet.</li><li>As oil heats, cover chicken in poultry seasoning. When oil is hot enough, add chicken and cook until juices run clear, approxima... | https://www.foodista.com/recipe/DTDN76GH/chicken-and-penne-pasta-with-garlic-rosemary-sauce | dairyFree | 384.23 | 45 | 4 | 52 |
spoon_638236 | Chicken Pasta Primavera - Flower Patch Farmgirl Style | 1 pound asparagus - trimmed and cut into 1-inch pieces, 12 ounces Cavatappi pasta, 3 boneless, skinless chicken-breasts, cut into bite-sized pieces, 1/4 teaspoon crushed red pepper, 1 cup chopped, fresh basil, 6 cloves garlic, roughly chopped, 1 pint grape tomatoes, halved, 2 green onions, 1/2 cup heavy cream, 1 teaspo... | <ol><li>Boil pasta as directed.</li><li>Drain pasta, reserving 1/2 cup pasta cooking water.</li><li>Return pasta and reserved cooking water to pot.</li><li>Slice green onions.</li><li>Heat 2 teaspoons oil in a skillet on medium-high until hot. Sprinkle chicken with salt and pepper.</li><li>Add chicken to skillet and co... | https://www.foodista.com/recipe/NDRHPYQP/chicken-pasta-primavera-flower-patch-farmgirl-style | 318.18 | 45 | 8 | 39 | |
spoon_638289 | Chicken Rollintini with Pesto, Baby Spinach & Brown Rice | 2 cups loosely packed baby spinach, 4 thin sliced chicken breasts, 2 cups chicken broth, 1 cup cooked brown rice, 6 tsp pesto | <ol><li>Pound out the chicken a little thinner. Spread about 1 1/2 tsp of pesto on one side of the chicken.</li><li>Pile the baby spinach and brown rice onto the chicken, on the end closest to you.</li><li>Roll up the chicken and use toothpicks to secure the ends and center. It gets a little messy, some rice falls out,... | https://www.foodista.com/recipe/NGRM3W7X/chicken-rollinitini-with-pesto-baby-spinach-brown-rice | glutenFree dairyFree | 273.91 | 45 | 4 | 38 |
spoon_638086 | Chicken Fingers | 1 dash Cayenne Pepper, 1 pound Boneless Chicken Breasts, 1 1/2 cup Cornflakes,crushed, 1 whole Egg White, 1/4 teaspoons Italian Seasoning, 1/4 teaspoons Paprika, 2 teaspoons Parmesan Cheese, 1 Tablespoon Water | <ol><li>Preheat oven to 400 degrees</li><li>Line a baking sheet with parchment paper or line the bottom with foil and place a cookie rack on top and spray with cooking spray, set aside</li><li>In a shallow bowl add egg whites and water</li><li>In another shallow bowl add cornflakes, cheese, and seasonings, stir until c... | https://www.foodista.com/recipe/6GVTWWJ6/chicken-fingers | 230.34 | 30 | 2 | 37 | |
spoon_660405 | Smoky Black Bean Soup With Sweet Potato & Kale | 6 cups Chicken Broth or Water, 3 tablespoons Chipotle chiles, 1 pound Dried Black Beans, 2 tablespoons Ground Cumin, 1 bunch kale, 2 tablespoons olive oil, 1 Onion – Chopped, Salt & Pepper, 3 lbs sweet potatoes | <ol><li>Spread the dry beans out on a baking sheet and pick out any pebbles. </li><li>Place the beans in a big soup pot, cover with water by 3 inches and allow them to soak overnight or for 6-8 hours, then discard that water. </li><li>Return the soaked beans to the pot and cover with 3 inches of water again, bring to a... | https://www.foodista.com/recipe/B8SQD87X/smoky-black-bean-soup-with-sweet-potato-kale | vegetarian glutenFree dairyFree healthy | 262.42 | 630 | 6 | 100 |
spoon_638272 | Chicken Ragu w Rigatoni | •1 lb rigatoni (or other short cut pasta), •3 tbsp olive oil, •1 1/2 lb. boneless chicken breasts (or thighs), chopped into small bite-sized pieces, •1 medium onion, chopped, •1 carrot, peeled and grated, •4, 5 pieces Baby Bella mushrooms, sliced, •1, 2 bay leaf, •1 tsp dried oregano, •2 garlic cloves, finely chopped, ... | 1. In a large skillet or non-stick pan, heat 1 tbsp olive oil over medium high heat and brown the chicken pieces on all sides. Cook until slightly browned and any pink spots are removed.
2. Meanwhile, cut the vegetables into desired pieces or use a grater for smaller sizes. Lower the heat and add the basil, onions, car... | https://www.foodista.com/recipe/MPLPCFCS/chicken-ragu-w-rigatoni | 280.12 | 45 | 6 | 36 | |
spoon_1096242 | Chicken Stew with a Herb Crust | 6 boneless skinless chicken thighs, 80gm pancetta or bacon lardons, 2 tbsp butter and olive oil for cooking, I medium onion, chopped, 3 cloves garlic, 2 large parsnips, chopped, 1 large potato, chopped, 200ml white wine, 900ml chicken stock, 2 leeks, white part only, sliced, 75gm prunes, halved, 1 tbsp dijon mustard, 1... | <ol><li>Preheat oven to 180C.</li><li>Cut the chicken thighs into large chunky pieces.</li><li>Fry the onions in the butter and a glug of olive oil in a casserole pot.</li><li>Add the pancetta and cook until crisp, then follow with the parsnip and potato chunks.</li><li>When the mixture is soft and brown, add the chick... | https://www.foodista.com/recipe/WNKY8HY6/chicken-stew-with-a-herb-crust | 500.65 | 85 | 4 | 46 | |
spoon_638431 | Chicken with Cherry Tomato Heavy Cream Sauce | 2 chicken breasts, halved (you should end up with 4 thin pieces), 1/2-3/4 cup panko crumbs, salt, pepper to taste, 2 tablespoons butter, room temperature, 2-3 cloves garlic, minced, 1/2 teaspoon dried oregano, 1/2 teaspoon sweet paprika (I used Hungarian paprika), 2 tablespoons olive oil, 1/2 onion, chopped, 12 oz cher... | 1. Season chicken with salt and pepper. Dip each piece into panko, patting the crumbs down so they stick well.
2. In a bowl combine butter, garlic oregano and paprika. Mix until smooth. Add salt and pepper to taste.
3. Over medium-high heat add 1 tablespoon butter and 2 tablespoons olive oil. Add chicken, in a single l... | https://www.foodista.com/recipe/6TNVYX6Q/chicken-with-cherry-tomato-heavy-cream-sauce | 440.53 | 45 | 2 | 37 | |
spoon_637999 | Chicken Burritos | 3 ripe avocadoes, 600 grams chicken thigh meat, 1 bunch of cilantro (coriander), 4 flour tortillas, 1 Juice from lemon, 1 large onion, chopped, 1 teaspoon pepper, or to taste, 2 teaspoons Salt, or to taste, 4 large tomatoes | <ol><li>Cut the chicken thighs into one inch sized pieces.</li><li>Add about 2 teaspoons of salt and 2 teaspoons of pepper. Or do what I always do for dishes that call for salt and pepper. I use Masterfoods Garlic Pepper. Give it a good sprinkle, about 1 tablespoon of it. Set aside to marinate for a couple of hours.</l... | https://www.foodista.com/recipe/YCKK77YK/chicken-burrito-by-bing | dairyFree | 276.83 | 45 | 4 | 31 |
spoon_637902 | Chicken and Green Pepper Chili | 15 oz. cans of Great Northern beans, undrained, 3 large carrots, peeled and chopped, 1 1/2 pounds chicken breasts, cut into bite-size pieces, 4 cups chicken stock, 4 cloves garlic, minced, 1 green pepper, chopped, 2 teaspoons ground cumin, 2 tablespoons good quality olive oil, 1 teaspoon taco seasoning (Mexican or ench... | <ol><li>Heat oil in Dutch oven over high heat.</li><li>Add onions and carrots, stirring to cook until carrots are fork tender.</li><li>Add the garlic, cumin and taco seasoning stirring to coat veggies.</li><li>Add chicken and cook over med-high heat until pieces are no longer pink on the outside.</li><li>Stir in green ... | https://www.foodista.com/recipe/NQ6MBZJM/chicken-and-green-pepper-chili | glutenFree dairyFree | 202.06 | 45 | 6 | 34 |
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