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0.009194163605... | Books | 8 Weeks to a 5k Guidebook: Getting to the Starting Line Healthy & Confidently | 5 | 3 | About the Author Christie Tebbets is the Founder & President of SmartFit, LLC, an online personal training company, an ACE certified Personal Trainer and dedicated runner. She runs 5k's to marathons and has a number of awards in her age category. Christie ran her first Boston Marathon in 2014. She has been a trainer for 15 years and has helped may people start and stick with a running program. She has written this guidebook as the result of a successful Facebook group she held called "8 Weeks To a 5K" in which she coached a group of people through every detail that you will read about and learn from in this guidebook. Christie is 45 years old, a wife and the mother of a young son. They enjoy living and running in Maine. This comprehensive guidebook takes the beginner runner through every stage of training for a 5k. Beginning with the planning and preparation, this guide takes the reader through things such as sneaker shopping, discusses mindset and figuring out why you want to run a 5k, mapping your training routes, treadmill effort based running, registering for a race, dealing with common things like chafing and of course training! In addition to a complete 8 week training program that ends with a taper week, preparing you for a 5k, this book also gives you a fully detailed, solid strength routine that will help you avoid the risk of common injuries. With this guidebook you will see for yourself that running a 5k no longer has to be a distant goal. Now is your time. You can train smart, build endurance gradually and get to your first 5k feeling healthy, strong and with the self-confidence to reach your goal. | 9.99 | Books Sports & Outdoors Individual Sports | null |
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0.0124223781749... | Automotive | BackRack Side Rails to use w/ Standard Bed | Black, No Drill | 65520 | Fits 2014-2018 Chevrolet/GMC Silverado/Sierra 1500 6.5' Bed | 5 | 4 | If you have been looking for a way to make your truck stand out without having to do too much, then look no further. The Backrack bed rails are just what you need to add style and functionality to your truck. Constructed from durable 12-gauge steel and coated in a black powder-coat, these side rails will stand up to daily use. Giving a unique look to your regular truck or work truck, you really cannot go wrong with adding these. Easily install with no drilling as these mount directly in the stake pocket holes. Drop them in and use the supplied hardware and you will be on your way to making heads turn. Going the full length of the truck bed, the Backrack bed rails are made to handle just about anything! | Backrack Bed Rails 65520 FITMENT | Fits 2014-2018 Chevrolet/GMC Silverado/Sierra 1500 6.5' Bed Package Dimensions: 5.0 H x 84.0 L x 15.0 W (inches) Package Weight: 53.0 pounds Country of Origin : Canada | 414.75 | Automotive Replacement Parts Body & Trim Trim Truck Bed Rails | |
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