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<s>[INST] I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it. How can I change my feeling of being wort...
<s>[INST] I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it. How can I change my feeling of being wort...
<s>[INST] I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it. How can I change my feeling of being wort...
<s>[INST] I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it. How can I change my feeling of being wort...
<s>[INST] I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it. How can I change my feeling of being wort...
<s>[INST] I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it. How can I change my feeling of being wort...
<s>[INST] I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it. How can I change my feeling of being wort...
<s>[INST] I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it. How can I change my feeling of being wort...
<s>[INST] I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it. How can I change my feeling of being wort...
<s>[INST] I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues but I never get around to it. How can I change my feeling of being wort...
<s>[INST] I have so many issues to address. I have a history of sexual abuse I m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I m beginning to have anxiety. I have low self esteem but I ve been happily married for almost 35 years. I ve never had counseli...
<s>[INST] I have so many issues to address. I have a history of sexual abuse I m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I m beginning to have anxiety. I have low self esteem but I ve been happily married for almost 35 years. I ve never had counseli...
<s>[INST] I have so many issues to address. I have a history of sexual abuse I m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I m beginning to have anxiety. I have low self esteem but I ve been happily married for almost 35 years. I ve never had counseli...
<s>[INST] I have so many issues to address. I have a history of sexual abuse I m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I m beginning to have anxiety. I have low self esteem but I ve been happily married for almost 35 years. I ve never had counseli...
<s>[INST] I have so many issues to address. I have a history of sexual abuse I m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I m beginning to have anxiety. I have low self esteem but I ve been happily married for almost 35 years. I ve never had counseli...
<s>[INST] I m facing severe depression and anxiety and I just feel like I m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression [/INST] Anxiety and depression are often linked. I don't consider them as diseases...
<s>[INST] I m facing severe depression and anxiety and I just feel like I m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression [/INST] Depression and anxiety can be disconcerting and disruptive to our lives in...
<s>[INST] I m facing severe depression and anxiety and I just feel like I m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression [/INST] First be patient because anxiety and depression are rooted in a person's ...
<s>[INST] How can I get to a place where I can be content from day to day [/INST] One thing that comes to mind is making a list of some things that happen each day. It could be that there are things that are affecting how upset you are but because so many other things are going on you may not notice.Another idea to ...
<s>[INST] How can I get to a place where I can be content from day to day [/INST] It's important to take a look inside and see what's going on with you to cause you to have these feelings. Please contact us in whatever way is most comfortable for you and we can get you set up with someone who will help you figure ou...
<s>[INST] I have a severe back problem. I've had 3 major and several minor operations but I'm still in constant pain. How can I deal with the depression from this chronic pain [/INST] Chronic pain at the back likely results from a few areas L4-L5 kidney zone most likely lower back Bone spurs fused discs and slip...
<s>[INST] I have a severe back problem. I've had 3 major and several minor operations but I'm still in constant pain. How can I deal with the depression from this chronic pain [/INST] Maybe if you started to address questions of an inner nature of what changed in your life as a result of the back problem.To know your...
<s>[INST] I suffer from adult ADHD anxiety disorder and depression. It has been difficult to find a doctor in my area and my primary physician won't help. I am unemployed and overwhelmed. What would you suggest I do [/INST] If it is simply counseling that you seek any number of faith-based outfits are very willing ...
<s>[INST] A few years ago I was making love to my wife when for no known reason I lost my erection Now I'm In my early 30s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in ongoing depression and tearing apart my mar...
<s>[INST] A few years ago I was making love to my wife when for no known reason I lost my erection Now I'm In my early 30s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in ongoing depression and tearing apart my mar...
<s>[INST] A few years ago I was making love to my wife when for no known reason I lost my erection Now I'm In my early 30s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in ongoing depression and tearing apart my mar...
<s>[INST] A few years ago I was making love to my wife when for no known reason I lost my erection Now I'm In my early 30s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in ongoing depression and tearing apart my mar...
<s>[INST] I struggle with depression as well as pretty intense mood swings throughout the month. I experience highs where I feel amazing and energetic and then lows where I lack focus energy and generally have a more dark outlook on my life. How can I live a more balanced life [/INST] Are you certain your highs and ...
<s>[INST] I have been diagnosed with general anxiety and depression by my family doctor. They wrote a prescription for me to have an emotional support dog I have the paper work and I gave it to my apartment manager. They said I can't keep the ESD because I'm not disabled. What do you suggest I do [/INST] This can be...
<s>[INST] I have been diagnosed with general anxiety and depression by my family doctor. They wrote a prescription for me to have an emotional support dog I have the paper work and I gave it to my apartment manager. They said I can't keep the ESD because I'm not disabled. What do you suggest I do [/INST] At present ...
<s>[INST] I have been diagnosed with general anxiety and depression by my family doctor. They wrote a prescription for me to have an emotional support dog I have the paper work and I gave it to my apartment manager. They said I can't keep the ESD because I'm not disabled. What do you suggest I do [/INST] Agree with ...
<s>[INST] I tried telling my husband I was depressed and he ignored me. He said you're always sad or depressed. And he picked up his phone and ignored me. I said Please don't exaggerate that isn't true. And he said Whatever babe. You just want to be sad. How can I get through to him so he will take me seri...
<s>[INST] I tried telling my husband I was depressed and he ignored me. He said you're always sad or depressed. And he picked up his phone and ignored me. I said Please don't exaggerate that isn't true. And he said Whatever babe. You just want to be sad. How can I get through to him so he will take me seri...
<s>[INST] I tried telling my husband I was depressed and he ignored me. He said you're always sad or depressed. And he picked up his phone and ignored me. I said Please don't exaggerate that isn't true. And he said Whatever babe. You just want to be sad. How can I get through to him so he will take me seri...
<s>[INST] There are many people willing to lovingly provide me with a home. I have food clothes and a university education but I never feel like I belong. Even when I have a good time with people who are supposed to be close I feel like I'm just out with friends and I never go home. [/INST] From the little bit you ...
<s>[INST] There are many people willing to lovingly provide me with a home. I have food clothes and a university education but I never feel like I belong. Even when I have a good time with people who are supposed to be close I feel like I'm just out with friends and I never go home. [/INST] For some people having ...
<s>[INST] I can't seem to feel any emotion except anxiety not even for myself. [/INST] Thank you for posting. I'm interested to hear some more information such as if you live by yourself or family if you go to school employed unemployed and what kind of things do you like to do with friends or by yourself. Oft...
<s>[INST] I can't seem to feel any emotion except anxiety not even for myself. [/INST] Empathy usually falls on a spectrum meaning that some people show more than others. Empathy is the ability to look at the world through someone else's eyes or walk a mile in their shoes. There could be some people in your life fo...
<s>[INST] I know I need to deal with my depression. But I don't know how and I don't want to tell anyone. How can I deal with depression without telling anyone [/INST] Hello It is completely understandable that you would not want people to know about your depression. I would first like commend you for realizing tha...
<s>[INST] I feel like I am internally screaming all the time. Externally I am calm but I have this intense unidentifiable emotion constantly. I don't feel sad. I don't cry a lot. I feel rather emotionally distant other than the internal screaming. It kind of feels like I'm a caged animal. [/INST] It is hard to make ...
<s>[INST] I feel like I am internally screaming all the time. Externally I am calm but I have this intense unidentifiable emotion constantly. I don't feel sad. I don't cry a lot. I feel rather emotionally distant other than the internal screaming. It kind of feels like I'm a caged animal. [/INST] As far as the forma...
<s>[INST] I'm depressed. I have been for years. I hide it from everyone because I'm scared of the reactions I'll get. Last time I tried telling my parents it was a huge argument about me being too young to be depressed I m a legal adult calling me ungrateful and telling me that if I can't handle things now it's...
<s>[INST] I'm in my late 50s. I never loved or have been loved. I need deeper help than is offered in my small town but I cannot leave this town because of agoraphobia. I find myself losing hope more and more. My brain barely works anymore and my memory so small I forget in a moment. I serve no purpose. I'm incapabl...
<s>[INST] Both of my parents committed suicide together and I was the one who found them. I suffer from overwhelming depression which is having an extreme effect on me and my husband s sex lives. He does not understand at all and is always making me feel so uncomfortable about sex. [/INST] Hello and thank you for ...
<s>[INST] I have bipolar disorder paranoid personality disorder posttraumatic stress disorder anxiety and obsessive-compulsive disorder. I last self-harmed a week ago. When I am stressed overwhelmed hurt or angry the urge to self-harm is all I can think of. I am trying to seek help. [/INST] Seeking professional ...
<s>[INST] I stress over everything. If I don't have enough quality time with my boyfriend I start to feel resentment towards him. He has three children and they are great kids but I find we don't have much time together. I break down easily and find myself depressed. [/INST] Everyone has some level of anxiety - it...
<s>[INST] I don't have time to live or take care of myself at times. It's causing depression stress and anxiety. I don't know what to do. [/INST] I'm not sure whether you are referring to having a lot of activities after school or that homework is overwhelming. Can you set aside a couple hours a week for yourself as ...
<s>[INST] Two years ago I was separated from the military into my contract for medical issues. It has emotionally destroyed me. I now basically hate myself. It's embarrassing to be separated from the one place who takes anyone. My family has been in the armed forces and it has always been my dream. I can't do this al...
<s>[INST] When I'm sad and alone I want to cut myself. [/INST] Try doing something physical. If you haven't exercised before it is a good idea to get your doctor's approval first but this can be helpful.The more you can find out about when you want to cut the easier it will be to figure out what else you can do. If...
<s>[INST] I'm starting to think that I might have depression. The thing is though I'm not exactly sad. I can joke with my friends and stuff but I've stopped caring about my work and I've been starting to think that life is pointless. I really have no clue if I need help or if I'm just tired or something. [/INST] It...
<s>[INST] In the last ten months I've been kicked out moved around three times worked many jobs stopped school to make money had dad and mom get sick was cheated on while pregnant lost my baby had relationship issues and was betrayed. I can't get a job. I have no friends. I feel lonely and isolated. I've been ...
<s>[INST] I am not sure if I am depressed. I don't know how to bring it up to my parents and that makes me miserable. [/INST] Depending on your relationship with your parents inviting them to have a conversation might be a good first step. If they consent then you can have the opportunity to discuss your concerns w...
<s>[INST] I am not sure if I am depressed. I don't know how to bring it up to my parents and that makes me miserable. [/INST] I am so sorry you are struggling I do think it's a good idea to share your feelings with your parents and perhaps get some help connecting with a counselor or therapist if you feel that migh...
<s>[INST] My motivation has gone away. It's hard to get out of bed. I really don't know what to do anymore. I'm miserable. My anxiety and depression have taken over my life. [/INST] Anxiety and Depression are challenging experiences to live with and to manage on a daily basis. I would say that both are challenges to ov...
<s>[INST] I have a lot on my mind but all I want to do is stay locked in my room and not socialize with anyone. Why do I feel so alone [/INST] There are many possible issues to consider as depression social anxieties even medical illness. For some even grief creates a sense of isolation pains from relationship...
<s>[INST] I have a lot on my mind but all I want to do is stay locked in my room and not socialize with anyone. Why do I feel so alone [/INST] There is a difference in someone agreeing to try something and agreeing to continue to do it. Have you ever been willing to try something and then decided you did not like it ...
<s>[INST] I feel angry anxious and depressed. The PTSD I suffer is from a past relationship. [/INST] If the symptoms are to the extent that they are affecting your ability to function you may want to consider seeking treatment. PTSD anxiety and depression all typically respond well to treatment if provided by a tr...
<s>[INST] I've had posttraumatic stress disorder for years without my parents ever finding out. I want to overcome it but it s so vivid it s like it s happening again. I'm scared and paranoid. I have depression which I have been struggling with since a young age. [/INST] What is the reason you wouldn't want yo...
<s>[INST] I've had posttraumatic stress disorder for years without my parents ever finding out. I want to overcome it but it s so vivid it s like it s happening again. I'm scared and paranoid. I have depression which I have been struggling with since a young age. [/INST] Post traumatic stress disorder PTSD i...
<s>[INST] I've had posttraumatic stress disorder for years without my parents ever finding out. I want to overcome it but it s so vivid it s like it s happening again. I'm scared and paranoid. I have depression which I have been struggling with since a young age. [/INST] Unfortunately ptsd is not something th...
<s>[INST] My dad passed away when I was a teenager. I never got any help and five years later I feel like I can't handle it anymore. [/INST] It's never to late to get help with grief. Get help as soon as possible before you are feeling the same way 5 years from now. You will always miss your Dad but getting help ...
<s>[INST] People have been calling me names and I have had enough of it. I cannot stand it anymore I'm done. I have told someone this and that is why I am writing this. The thoughts are awful. [/INST] It's sounds like you are feeling pretty overwhelmed with intrusive thoughts and are feeling very criticized by others...
<s>[INST] My life is completely normal yet I feel empty inside. I feel as if I already know why I'm alive to reproduce and die. [/INST] Are there any times or moments in which you feel other than empty Start with knowing the context of when you feel something other than empty.If there is no recent example then ...
<s>[INST] I'm almost never happy. Half of the time I don't feel anything. I find it easy to make myself feel nothing. I know I push people away because it s easier. I just want answers. I'm sick of feeling this way. It s ruining my relationships with people. [/INST] Maybe you have depression.The name of your condi...
<s>[INST] I'm almost never happy. Half of the time I don't feel anything. I find it easy to make myself feel nothing. I know I push people away because it s easier. I just want answers. I'm sick of feeling this way. It s ruining my relationships with people. [/INST] This is a common question. I suggest that you no...
<s>[INST] My husband and I are in a terrible place. Part of me wants to fix it but then I'm caught up with not knowing how and not being able to communicate my feelings to him because he always feels I'm blaming him. Sometimes I am because the feelings of distrust are so strong. I feel they must be coming from somethi...
<s>[INST] When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people I prefer animals they make me nervous and scared. I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel terrible and crying I have more conve...
<s>[INST] When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people I prefer animals they make me nervous and scared. I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel terrible and crying I have more conve...
<s>[INST] When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people I prefer animals they make me nervous and scared. I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel terrible and crying I have more conve...
<s>[INST] Sometimes I can't stop thinking about life after death. I was raised in a religion that teaches that we will live on forever either in hell or in heaven. When I think of living forever even if it is in heaven which should be good I feel overwhelmed. I don't like the thought of living forever and ever and ...
<s>[INST] Sometimes I can't stop thinking about life after death. I was raised in a religion that teaches that we will live on forever either in hell or in heaven. When I think of living forever even if it is in heaven which should be good I feel overwhelmed. I don't like the thought of living forever and ever and ...
<s>[INST] I have anxieties about everyday stressors i.e. finances work relationships kids and maintaining a household. [/INST] Anxieties are an adrenal problem Clean them out with a proper detox using the food built for mankind and a herbal protocol Maybe throw in some fasting here and there to kick the kidneys ...
<s>[INST] I have anxieties about everyday stressors i.e. finances work relationships kids and maintaining a household. [/INST] Anxiety is overwhelming insecurity.Try to think of why you'd feel insecure or have very little confidence in your ability to complete or be in relationships.Is it possible you were very he...
<s>[INST] I'm dealing with imposter syndrome in graduate school. I know that by all accounts I am a phenomenal graduate student and that I am well-published. I am well liked by students and faculty alike. And yet I cannot shake the feeling that I'm going to be found out as a fraud. How can I get over this feeling ...
<s>[INST] I'm dealing with imposter syndrome in graduate school. I know that by all accounts I am a phenomenal graduate student and that I am well-published. I am well liked by students and faculty alike. And yet I cannot shake the feeling that I'm going to be found out as a fraud. How can I get over this feeling ...
<s>[INST] I'm dealing with imposter syndrome in graduate school. I know that by all accounts I am a phenomenal graduate student and that I am well-published. I am well liked by students and faculty alike. And yet I cannot shake the feeling that I'm going to be found out as a fraud. How can I get over this feeling ...
<s>[INST] I'm dealing with imposter syndrome in graduate school. I know that by all accounts I am a phenomenal graduate student and that I am well-published. I am well liked by students and faculty alike. And yet I cannot shake the feeling that I'm going to be found out as a fraud. How can I get over this feeling ...
<s>[INST] I'm dealing with imposter syndrome in graduate school. I know that by all accounts I am a phenomenal graduate student and that I am well-published. I am well liked by students and faculty alike. And yet I cannot shake the feeling that I'm going to be found out as a fraud. How can I get over this feeling ...
<s>[INST] I'm dealing with imposter syndrome in graduate school. I know that by all accounts I am a phenomenal graduate student and that I am well-published. I am well liked by students and faculty alike. And yet I cannot shake the feeling that I'm going to be found out as a fraud. How can I get over this feeling ...
<s>[INST] I'm dealing with imposter syndrome in graduate school. I know that by all accounts I am a phenomenal graduate student and that I am well-published. I am well liked by students and faculty alike. And yet I cannot shake the feeling that I'm going to be found out as a fraud. How can I get over this feeling ...
<s>[INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal Should I still be feeling like this [/INST] Everyone has different experiences going to therapy. Being nervous can be a typical emotion one might feel. Emotions are our body's way of telling u...
<s>[INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal Should I still be feeling like this [/INST] I would be more concerned with how is this being addressed in therapy. Therapy can be a rewarding process however often times we do not pay much at...
<s>[INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal Should I still be feeling like this [/INST] It is totally normal - you have a lot riding on this and you're invested Think about why you feel so shaky - is it something about the therapist or...
<s>[INST] I recently broke up with my boyfriend After being together for over 4 years. I truly believe I did the right thing but omehow being single now has made me very needy and unsure of myself. I am seeing someone casually and I am losing my mind with anxiety about how he feels about me and this need for valid...
<s>[INST] I recently broke up with my boyfriend After being together for over 4 years. I truly believe I did the right thing but omehow being single now has made me very needy and unsure of myself. I am seeing someone casually and I am losing my mind with anxiety about how he feels about me and this need for valid...
<s>[INST] I am a really shy person. I'm currently in a graduate program which requires lots of presentations but they always make me feel stressed out and less confident. How can I get more confident [/INST] A good way to start is the language or self talk that is happening inside your mind. Looking at your quest...
<s>[INST] I am a really shy person. I'm currently in a graduate program which requires lots of presentations but they always make me feel stressed out and less confident. How can I get more confident [/INST] First of all way to go in stretching yourself out of your comfort zone You are sure to grow through all of t...
<s>[INST] I am a really shy person. I'm currently in a graduate program which requires lots of presentations but they always make me feel stressed out and less confident. How can I get more confident [/INST] Have you tried rehearsing to yourself or a trusted friend what you will present to the class The more con...
<s>[INST] I start counseling therapy in a few days I'm freaking out but my main fear is that I'll cry and embarrass myself is it something to worry about [/INST] It is not uncommon to be a bit nervous meeting your therapist or another person for the first time. Your therapist understands that calling and getting ...
<s>[INST] I start counseling therapy in a few days I'm freaking out but my main fear is that I'll cry and embarrass myself is it something to worry about [/INST] Yes if crying is how you are expressing an emotion then not only would it be normal but hopefully encouraged because it's an important part of therapy...
<s>[INST] I start counseling therapy in a few days I'm freaking out but my main fear is that I'll cry and embarrass myself is it something to worry about [/INST] It is is absolutely normal to cry in therapy. I can understand wanting to keep everything together and put your best foot forward with everyone you come i...
<s>[INST] I start counseling therapy in a few days I'm freaking out but my main fear is that I'll cry and embarrass myself is it something to worry about [/INST] When talking about difficult issues it is very normal to cry. Crying is a natural way for us to cope with the sadness that we experience in life. When co...
<s>[INST] I start counseling therapy in a few days I'm freaking out but my main fear is that I'll cry and embarrass myself is it something to worry about [/INST] Please feel free to cry during therapy if you suddenly feel painful emotions arising when you describe some of your unsatisfying and unfulfilling relation...
<s>[INST] I start counseling therapy in a few days I'm freaking out but my main fear is that I'll cry and embarrass myself is it something to worry about [/INST] Please do not worry about crying. People cry laugh rage rant and talk during counseling sessions. Part of the therapy process is to look at your feeli...
<s>[INST] I feel too scared to meet people I don't know - even relatives. I don't ever raise my hand or talk in school. I feel like no one understands. How can I handle this [/INST] Social Anxiety is scary. You don t feel safe in relationships and prefer to isolate yourself from the outside world. Is it something yo...
<s>[INST] I feel too scared to meet people I don't know - even relatives. I don't ever raise my hand or talk in school. I feel like no one understands. How can I handle this [/INST] It certainly sounds like you have some anxiety. Before deciding whether it was social anxiety or a more general type of anxiety I would ...
<s>[INST] I've known him for about six years. We've dated off and on. I hadn't seen him in close to three years but recently started seeing him again. I really want this to last this time. I stayed the night. Do I text call or make contact first the same day of the morning I left his house [/INST] It is possible yo...
<s>[INST] I've known him for about six years. We've dated off and on. I hadn't seen him in close to three years but recently started seeing him again. I really want this to last this time. I stayed the night. Do I text call or make contact first the same day of the morning I left his house [/INST] I don't see why y...
<s>[INST] My son was diagnosed with autism a few years ago and I stopped working so that I could take care of him. I also was dealing with an abusive relationship mentally physically and emotionally . Now I live like a recluse and I always feel nervous around people. How can I feel more comfortable around other p...
<s>[INST] My son was diagnosed with autism a few years ago and I stopped working so that I could take care of him. I also was dealing with an abusive relationship mentally physically and emotionally . Now I live like a recluse and I always feel nervous around people. How can I feel more comfortable around other p...
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