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bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0307988 | [S1] Like the red arrows, like the, you know, the, the planes that fly in formation. [S2] So you need to take hold of those butterflies and, and channel them into something positive. [S1] Exactly. [S2] Okay. [S1] 'Cause the idea is, I mean, is it for performers as well, for, you know, anybody who's on stage, that adren... | 16.72 | 3.486014 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0307988.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0307989 | [S1] 'Cause adrenaline is a feeling that I hate. Those nerves before a first date, I can't stand it. 'Cause I'm normally quite a confident person, and I guess the feeling of feeling really nervous and, and the butterflies, I don't like. But you're saying that it's a positive thing. [S2] It's a good thing. [S1] Oh. | 16.2 | 3.376984 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0307989.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0307990 | [S1] 'Cause it's a, it's a kind of alertness, the adrenaline. It's making you, it's gonna make you perform better as long as you don't say, "Oh, no, here it comes." Now, the way that performers and athletes are taught to do this is it's a lot about how you ground yourself and how you breathe. [S2] Mm-hmm. [S1] So I'd s... | 25.92 | 3.501533 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0307990.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0307991 | [S1] The final tip is when you walk out on stage, you know, when you face the audience, you have to see them as old friends. So it's a bit like the George Clooney tip. And what I do when I have an audience is I'll spend a little bit of time at the beginning before, before the show goes up, as it were, before the show s... | 27.68 | 3.287366 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0307991.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0307992 | [S1] If I can't do that, I'll actually ask the audience on stage, "Does anybody have any questions?" [S2] I saw you do this in your TED Talk, and I thought it was a really interesting thing to do because I haven't seen anyone else do it before. And so that's interesting to know the reasoning behind it. And how does it ... | 26.96 | 3.28078 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0307992.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0307993 | [S1] But if I'm curious about the audience, if I'm thinking how can I help the audience get what they want, I'm not thinking about me anymore. And then I'm in what's called a flow state. [S2] Okay. [S1] And then it's just like having a chat. It's like us sitting here now having a chat. That's how you want to be on stag... | 26.08 | 3.349678 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0307993.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0307994 | [S1] Go for a run or do some yoga or something beforehand. [S2] That's a good idea because I went for the coffee. [S1] Don't have the coffee. [S2] No, I'll ditch the coffee. Green tea and a run. [S1] Yeah, lots of water. [S2] Okay. | 10.8 | 3.217882 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0307994.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0307995 | [S1] Yes, and I spend quite a lot of time with people thinking about job interviews, 'cause they're horrible, aren't they? [S2] They're the worst. [S1] Just, they're evil. So there are, there are tips and tricks to help you guess over that feeling of being watched. 'Cause I think the first thing to say is you are, you ... | 24.6 | 3.351923 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0307995.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0307997 | [S1] Exactly. [S2] So what about tip number two, then? [S1] So breathing is really important in an interview. [S2] Breathing? [S1] Yep, yep. Because what, you know, you get a horrible question, don't you? Think of the moment where someone asks you a really horrible question. [S2] The worst one for me would be, "Describ... | 25.68 | 3.2527 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0307997.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0307998 | [S1] Remember to breathe. Now, okay, so how you breathe is important. 'Cause what most of us do when a really horrible question comes is we kinda go, we breathe here, we go, [INHALES] and it's a bit extreme, that, but there's a kind of chest breath that's happening. [S2] Yeah. [S1] That breath is not helping you. What ... | 29.88 | 3.005776 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0307998.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0307999 | [S1] And then wait for the breath in. And just think about- [S2] Yeah. [S1] Yeah, breathing into the back. Exactly. [S2] It's softer. [S1] It's calmer. [S2] And it relaxes your shoulders as well. [S1] It's relaxing you and it's making you seem calm under pressure, which is when people give you a job, 'cause you seem ca... | 29.72 | 3.16665 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0307999.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0308001 | [S1] Ah, okay. So they'll kind of introduce, say what they're going to say, and then say it in an ordered manner. [S2] Exactly. [S1] Ah, see, I, I get in a bit of a panic. I'll try and give as much information as I possibly can to try and appear knowledgeable about the topic. But you're saying it's better to just prior... | 24.84 | 3.155018 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0308001.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0308002 | [S1] I mean, if the question's easy, then you probably don't have to do this, but it's, it's when the question's tricky and you go into brain freeze. [S2] Yeah. [S1] It's that moment of three things and it forces you to structure. [S2] And so you need that breath. [S1] Exactly. [S2] To think about the order as well. So... | 26.76 | 3.420705 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0308002.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0308003 | [S1] ... an essential part of life. [S2] The telephone calls are hard, aren't they? [S1] Mm-hmm. [S2] That whole thing that we can't see the other person. [S1] You can't see their reaction, so you don't know whether they like what you're saying. | 10.56 | 3.09751 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0308003.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0308004 | [S1] It's tricky. And I, the first tip for calls is another actor tip, and it was an actress called Anna Massey, who's no longer with us. She's died, sadly. But she said, "When I'm on the phone to someone, I picture them sitting on a sofa," a bit like this, you know, "sitting at home, and even if I haven't met them, I ... | 29.88 | 3.427 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0308004.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0308005 | [S1] And the iambic, English has what's called really an iambic pentameter, which is like Hamlet. [S2] Yeah. [S1] You know, if you think of to be or not to be, that is the question, there's a kind of de dum, de dum, de dum, de dum. [S2] There's the rhythm, yeah. [S1] And lots of languages, as you know, you know, Spanis... | 29.88 | 3.240238 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0308005.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0308006 | [S1] Hi, my name's Caroline. You know, we're going to be talking about emphasis. I'm hitting with my hand the important words. If they're on the phone, they won't know. [S2] Just as long as they don't forget they're on a Skype call. [S1] Yeah, don't do it on Skype. | 12.84 | 3.20021 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0308006.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0308007 | [S1] Great. And what's your final tip? And the final tip of today, actually. [S2] The final tip? The final tip of today is if you are nervous about a call, if you need to make a great impression, stand up. [S1] Stand up. Okay. I always see my dad doing that. My dad is a, is a managing director and he's always marching ... | 25.84 | 3.210563 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0308007.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0308008 | [S1] And there's a final tweak to that, which is what voiceover artists do. You know, if you're voicing over a movie like, um, Sing or something- [S2] Mm-hmm. [S1] ... they gesture. So they'll be standing in a voiceover studio and they, they go crazy with gesture because what they know is that gesture orchestrates the ... | 23.64 | 3.26065 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0308008.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0308009 | [S1] more from Caroline, then all of her information and social media is in the description box. And you can also go and look at her TED Talk, which has 3 million views now. Amazing. She's beat me on the views for that one. [S2] [LAUGHS] [S1] So yes, thank you very, very much for being my guest today. [S2] My pleasure.... | 18.48 | 3.246294 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0308009.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0308010 | [S1] And remember, be bold for change and make a change in your life and be more confident. Don't forget to connect with me on all of my social media. I've got my Facebook and my Instagram and I will see you soon for another lesson. Bye. Mwah. [S2] [LAUGHS] [S1] Oh, that's it. Thank you guys. | 20.48 | 3.286866 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p36_BV1iX4y1z719_p36_m4-dialogue_0308010.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047353 | [S1] Yeah, so we live in the same house, but we have very different jobs. I am an English teacher, but I work on YouTube. [S2] And I am a farmer, and I work mainly outdoors on the farm. [S1] [LAUGHS] Yes, so quite the unique pair, I think. My first question for you is, what time do you usually wake up? | 26.24 | 2.957564 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047353.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047355 | [S1] Yeah. But it's interesting because Will's job isn't the same all year round. In summer, you're really, really busy. I mean, what time do you wake up in the summer? [S2] 4.30, normally. [S1] Really, really early. So in the UK, we have very long days in the summer and very short days in the winter. If you're from No... | 28 | 3.081795 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047355.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047356 | [S1] You'll think, "What are you complaining about?" But I remember when I was teaching English in Spain, people were surprised that the sun would rise at 4.30 in the morning in summer and then set at 10 at night. Um, but then in the winter, the sun doesn't come up 'til nine o'clock and then it can set at half past thr... | 29.88 | 3.039053 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047356.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047357 | [S1] I normally have breakfast at around 8 o'clock. When do you have yours? [S2] Either 7.30 before I go out to work, again, um, or at 10 o'clock. [S1] Uh, yes, because you go out and come back in for a break. [S2] Yes. [S1] Yeah. And what do you usually have? | 23.48 | 3.185931 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047357.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047358 | [S1] Yeah. So, this is a really famous breakfast in the UK, the full English, where you have eggs, sausages, bacon. [S2] Black pudding. [S1] Black pudding. What's black pudding? I don't think some of my students will like it. [S2] You don't need to know, then. [S1] It's sausage made out of blood. [S2] Yeah. [S1] Black ... | 29.24 | 3.00332 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047358.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047359 | [S1] Yeah. Um, so I either go to the gym and do an exercise class, or I stay on the farm and I go for a run. I go for a run. If you do exercise, what do you do? [S2] I do a lot of walking all day. So 80% of my day will be walking. Um, we have a Fitbit that tracks every step we take. [S1] [LAUGHS] [S2] Every move we mak... | 29.36 | 3.096846 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047359.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047360 | [S1] Yeah. So all day, nearly every day, I will be lifting bags, shoveling grain, just a lot of physical work, really. [S2] Yeah. So you said shoveling. [S1] Yes. [S2] So that's a- [S1] Shoveling. | 13.84 | 3.306407 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047360.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047361 | [S1] Yes. [S2] So that's a, to use a shovel or a spade. It's the verb of using that. I think that's a good one. And grain. Grain is basically seeds like wheat, barley- [S1] Yep. [S2] ... oats, anything like that. That's what Will grows on his farm. So Will also does some work in a little gym that we have set up. We hav... | 29.72 | 3.251054 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047361.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047362 | [S1] I do some squats at the gym sometimes. [S2] Yes. [S1] And bench presses as well. [S2] Yeah, bench press. [S1] Those are the three that I really see you do. [S2] Yeah. [S1] Yeah. Anything else? [S2] What else? Press ups. [S1] Press ups, when you're down, going like that. [S2] And some chin ups. [S1] Oh, yes. When y... | 23.56 | 3.006493 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047362.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047364 | [S1] But before we talk about dinner, what do we do in the afternoons? Well, I know one thing that I often do is I walk the dog. I love taking our dog, Diego, on a long walk across all the fields, and I think he loves that too. [S2] Yes, he does. [S1] He loves it. Okay, let's talk about dinner time. Here, we normally h... | 29.56 | 3.054699 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047364.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047365 | [S1] Yeah, latest. [S2] Yeah, latest 8 o'clock. And what do we typically have for dinner? [S1] Our meals are quite varied. We normally eat fish twice a week. [S2] Yes. So one of my favorite dishes is to cook salmon with lemon, asparagus, and potatoes. We have that every single week, don't we? [S1] Yes, we do. [S2] And ... | 27.48 | 3.116917 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047365.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047366 | [S1] Bassa as well. I love bassa. Um, we do eat a lot of fish, two or three times a week. One of Will's favorites is steak, so I do that every now and again. We do it on the barbecue. [S2] Yeah. [S1] Um, and we also like doing chicken and salads. Inspired by the Italians, we do a lot of prawn linguine with lemon and su... | 26 | 2.875141 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047366.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047367 | [S1] And then on a Sunday, we often have a very traditional British meal, the Sunday roast. Sometimes I make it myself and sometimes we go, well, more often we go to the pub. [S2] I think more often we go to the pub. [S1] Definitely. Definitely. I love going out on a Sunday afternoon for a Sunday roast. [S2] A Sunday r... | 27.24 | 3.03591 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047367.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047368 | [S1] Yeah, so typically, turkey, chicken, lamb, pork, or beef. [S2] Yes. Um, one side of potatoes. [S1] Roast potatoes. So roast potatoes are very special. You peel them, you boil them, then you cover them in fat, like an oil, or sometimes duck fat or goose fat, and then you put them in the oven and cook them until the... | 29.56 | 3.14599 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047368.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047369 | [S1] Um, okay. Let's say four, uh, different types of vegetables will be on your plate as well. That would be broccoli, cabbage, peas, beans, carrots. [S2] Parsnips. [S1] Parsnips, yes. [S2] That's | 17.48 | 3.232713 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047369.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047370 | [S1] ... and some herbs, and they're all blended together and made into like a bowl. [S2] Yeah. [S1] Really. [S2] And it's quite doughy. It's quite heavy. Um, and then we also have Yorkshire puddings, which is like a big, | 17.8 | 3.116546 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047370.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047371 | [S1] It's like a big, fluffy pancake, almost. The mixture is the same as pancake mixture, but it's very light and airy. It starts off this size and it grows and grows. And if I have one, I always give it to Will 'cause it's just too much food for me. [S2] And Will accepts. [S1] He does. | 16.4 | 3.191521 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047371.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047372 | [S1] So every night before I go to bed, about 9.30 to 10.00, I have a shower. [S2] Yeah, just before bed. [S1] I never have a bath. I can't fit in baths. [S2] So Will is six foot six or 1.98 meters tall, nearly two meters. So baths are often not an option. What time do you normally go to bed? | 23.4 | 3.358138 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p49_BV1iX4y1z719_p49_m4-dialogue_0047372.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p61_BV1iX4y1z719_p61_m4-dialogue_0554580 | [S1] Oh, sorry. I was meant to ask, how are you doing? [S2] Not bad. You're ready to start? [S1] Yeah. Let me just switch on the audio. Bob's your uncle. Let's get started. [S2] What? [S1] Bob's your uncle. Don't you know Bob's your uncle? [S2] No. What, what does this mean? [S1] It means, and there you have it. You sa... | 23.16 | 2.874438 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p61_BV1iX4y1z719_p61_m4-dialogue_0554580.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p61_BV1iX4y1z719_p61_m4-dialogue_0554582 | [S1] worried. [S2] Oh, but in the UK, it's just a polite greeting. You know, if someone asks, "You all right?" You can reply with, "Yeah, I'm good, thanks." Or, "Yeah, you?" "Yeah, I'm all right. How are you?" [S1] Let's talk about public schools. 'Cause public schools in the US are the ones funded by the government. A... | 28.96 | 3.11515 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p61_BV1iX4y1z719_p61_m4-dialogue_0554582.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p61_BV1iX4y1z719_p61_m4-dialogue_0554583 | [S1] Wow, interesting. That's so confusing. Another confusing word is chips. In the US, chips are potato chips like Lays and Pringles. [S2] Oh, okay. So we use potato chips like Lays and Pringles. We call them crisps. Chips, on the other hand, for us, are what Americans would call french fries. They're hot, deep-fried ... | 27.16 | 2.90997 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p61_BV1iX4y1z719_p61_m4-dialogue_0554583.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p61_BV1iX4y1z719_p61_m4-dialogue_0554584 | [S1] Do you know, I actually read an article, 'cause I was so confused about this one day, um, that it, it's because the bud of the flower looks like an egg when it grows. [S2] Oh, interesting. So, yeah, there's always an explanation. It's just, yeah, what, what people are used to know. [S1] Okay, what about this next ... | 19.72 | 3.131458 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p61_BV1iX4y1z719_p61_m4-dialogue_0554584.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p61_BV1iX4y1z719_p61_m4-dialogue_0554585 | [S1] Yeah. Sometimes we say add to checkout. Um, but yeah, we would say add to cart. Oh, I will also add, sometimes you will see add to shopping bag. Would you ever see that? [S2] No. Add to shopping. Well, maybe, but normally it's a cart. Yeah. [S1] So this next one, what would you call hair that goes across your fore... | 29 | 2.973574 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p61_BV1iX4y1z719_p61_m4-dialogue_0554585.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p61_BV1iX4y1z719_p61_m4-dialogue_0554586 | [S1] Yeah, in American, it's bangs, but I also think people understand fringe 'cause I would say both. [S2] It's really interesting 'cause when I was a teenager and I started reading American magazines, they would always talk about having the right bangs for your face, and I had no idea what bangs, bangs were. It sound... | 28.8 | 2.861874 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p61_BV1iX4y1z719_p61_m4-dialogue_0554586.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p61_BV1iX4y1z719_p61_m4-dialogue_0554587 | [S1] This next word in British English, we call this an apple. An apple. What do you call it in American English? [S2] Hmm. I th- I think we call it an apple. [S1] Yeah, I know. I just put it in there for fun. [S2] [LAUGHS] [S1] Did your YouTube manager come up with that? [S2] Yeah. [S1] Oh my God. Tell her I love her.... | 19.16 | 2.833831 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p61_BV1iX4y1z719_p61_m4-dialogue_0554587.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p61_BV1iX4y1z719_p61_m4-dialogue_0554592 | [S1] Yeah, we've just moved to a house with an AGA and it's been a nightmare, to be honest, because, um, it's extremely expensive to run. [S2] Oh. [S1] And it's, it's just, um, you have to learn a whole new way of cooking because you can't turn it to a specific temperature. We have a hot oven and a cold oven and a hot ... | 29.6 | 2.975985 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p61_BV1iX4y1z719_p61_m4-dialogue_0554592.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p61_BV1iX4y1z719_p61_m4-dialogue_0554593 | [S1] My grandma's very posh and she says, "I'm going to use the lavatory. The lavatory." I always aspire to be that level of posh, but sometimes I shorten it down to the lav. [S2] You say the lav as well? [S1] It's not particularly formal. I wouldn't, I wouldn't recommend using it in an, in an English exam. [S2] In the... | 22.28 | 2.943923 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p61_BV1iX4y1z719_p61_m4-dialogue_0554593.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p61_BV1iX4y1z719_p61_m4-dialogue_0554594 | [S1] It. [S2] It means garbage or trash. We would never use those words, really. If we use the word trash, it means that somebody isn't classy. Um, but I think we've adopted that from America. If we say something's rubbish, it means that, like, an idea or thought isn't good or something's not worth thinking about or so... | 29.52 | 2.838028 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p61_BV1iX4y1z719_p61_m4-dialogue_0554594.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p61_BV1iX4y1z719_p61_m4-dialogue_0554597 | [S1] Let me give you an example of how we'd use it. Okay? How can I get into the theater, buy a ticket, and Bob's your uncle. [S2] Like it sounds to me like, and buy a ticket and do whatever you want. Like, I'm not part of this. It's just sounds, it sounds like that to me. Like you're sending me to some Bob, you know, ... | 25.84 | 2.844237 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p61_BV1iX4y1z719_p61_m4-dialogue_0554597.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585419 | [S1] ... and your email address, you sign up to my mailing list and the PDF will arrive directly in your inbox. After that, you will automatically receive my free weekly PDFs along with all my news, course offers, and updates. Right, let's get started with the lesson. William, are you ready? [S2] Of course I'm ready, y... | 29.52 | 3.221239 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585419.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585420 | [S1] Lucy. [S2] Who chose your name? [S1] I think my mum did. I haven't actually asked that question before. [S2] Where were you born? [S1] I was born in Milton Keynes in England. [S2] Is it a city or a town? [S1] I think it's a city. They always refer to it as a city. [S2] Do you have a favorite color? [S1] Yes. My fa... | 28.96 | 2.976405 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585420.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585421 | [S1] Do you have a favorite musical artist? [S2] I love Taylor Swift. [S1] What was the last concert you went to? [S2] The last concert I went to was a festival when I was 20. [S1] Do you have a favorite season? [S2] Yes. My favorite season is spring. [S1] What do you like about that season? [S2] I love all the new lif... | 26.92 | 3.362816 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585421.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585422 | [S1] Lovely, handsome, very tall, and very funny. [S2] And very camera shy. [S1] Very camera shy. [S2] How old were your parents when they got married? [S1] My mum was 24 and my dad was 28. [S2] Do you have children? [S1] No. [S2] Do you plan to have children? [S1] I would love to have children. [S2] What does your fat... | 26.64 | 3.143199 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585422.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585423 | [S1] My father works with sports pitches. [S2] What does your mum do for work? [S1] My mother was a swimming teacher and now she's a housewife. [S2] What do your parents do for fun? [S1] My parents love spending time with the family. We always have such a laugh. [S2] How would you describe your parents? [S1] Hilarious,... | 29.4 | 3.342233 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585423.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585424 | [S1] Do you live in an apartment or a house? [S2] We live in a house. [S1] Why did you choose your current home? [S2] We fell in love with it. [S1] How did you find your home? [S2] With great difficulty. It took a very long time, but it's worth it. [S1] Do you have a favorite room in your home? [S2] Probably the dining... | 25.8 | 3.380706 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585424.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585425 | [S1] Uh, maybe my fridge. [S2] Do you have any pets? [S1] Yes, I have two pets. [S2] What pets do you have? [S1] I have a cat and a dog. More specifically, a Maine Coon cat and a golden retriever. [S2] What are your pets' names? [S1] The cat is called Alfonso and the dog is called Diego. [S2] Do you have a garden? [S1]... | 26.6 | 3.285686 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585425.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585426 | [S1] Do you and your husband have specific duties around the house? [S2] No, I'd say we share most things. [S1] Which side of the bed do you sleep on? [S2] When my husband's there, I sleep on the left, and when he goes away, I sleep on his side 'cause I miss him. [S1] What time do you eat breakfast? [S2] Around 7.30 to... | 27.92 | 3.330793 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585426.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585427 | [S1] What do you prefer, coffee or tea? [S2] Coffee. I'm a bad Brit. [S1] What is your favorite food? [S2] Fruit, fruit, fruit. [S1] How often do you eat your favorite food? [S2] At every opportunity. [S1] Where do you shop for food? [S2] We use an online grocery website. [S1] Do you like to cook? [S2] I love cooking. ... | 28.88 | 3.336346 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585427.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585428 | [S1] Do you prefer to eat at home or eat out? [S2] I love eating out, but I also love eating at home. I can't, I can't choose. [S1] Do you have a favorite restaurant? [S2] Yes. It's a French restaurant in Cheltenham called L'Artisan. [S1] What is your favorite cuisine? [S2] Spanish cuisine because it reminds me of when... | 27.48 | 3.334369 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585428.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585429 | [S1] Would you say you eat a healthy diet? [S2] Yes. Everything in moderation. [S1] What will you eat for supper tonight? [S2] I think we're having prawn linguine. [S1] Do you like your husband's cooking? [S2] Yes, I love my husband's cooking. [S1] How would you describe yourself? [S2] Enthusiastic and always learning.... | 28.16 | 3.296337 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585429.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585430 | [S1] My parents and my grandparents. [S2] What makes you happy? [S1] Fruit, spending time with my family and my husband. [S2] Are you shy? [S1] Sometimes, especially in big groups. [S2] What animal would you use to describe yourself? [S1] A golden retriever. [S2] Who is your favorite author? [S1] I like Stephen King. [... | 28.88 | 3.042138 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585430.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585431 | [S1] How many languages do you speak? [S2] Three. [S1] Do you prefer big cities or small towns? [S2] Small towns always. [S1] Do you like the beach or the mountains? [S2] Can't we have both? [S1] Do you like to travel? [S2] I love traveling. [S1] What was your favourite trip? [S2] Our honeymoon in Saint Lucia, where we... | 27.88 | 3.473143 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585431.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585432 | [S1] I always want to go back to Spain. It's where my heart is. [S2] Do you have plans to travel in the future? [S1] Yes. Lots of travel plans this year. [S2] Where did you go on your last vacation? [S1] We went to Spain. We did a two-week road trip. [S2] What do you like to do when you travel? [S1] We like to relax, w... | 28.88 | 3.434584 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585432.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585433 | [S1] What is your favorite mode of travel? [S2] I like to fly. [S1] Do you pack heavy or light? [S2] Unfortunately, I always pack heavy. [S1] What are your hobbies? [S2] I really like running, cycling, and making videos on YouTube. [S1] Which is your favorite hobby? [S2] Probably cooking. I didn't mention that before. ... | 29.88 | 3.236592 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585433.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585434 | [S1] We like comedy shows, especially funny political commentary. [S2] What was the last movie you watched? [S1] Catch Me If You Can. Great film. [S2] Do you like going to the cinema? [S1] Yes, but I have a short attention span, so no long movies, please. [S2] Do you enjoy acting? [S1] No. I find it embarrassing. [S2] ... | 29.64 | 3.371285 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585434.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585435 | [S1] If you could learn a new instrument, what would it be? [S2] It would be the piano because I want to write songs. [S1] Do you listen to music while you work? [S2] Never, because I work with the language and it confuses me. [S1] Do you like watching sports? [S2] No. I don't, but my husband does. [S1] Is there a team... | 28 | 3.390241 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585435.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585436 | [S1] I was in the rowing team at school. [S2] Do you like shopping for clothes? [S1] I like shopping for clothes, but I hate online shopping. I need to be there in person. [S2] How often do you buy new clothes? [S1] Not that often. As people can probably tell by my YouTube videos, I wear the same thing a lot. [S2] Do y... | 26.48 | 3.498 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585436.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585437 | [S1] Do you prefer to shop for clothes online or in person? [S2] In person, definitely. [S1] Are your ears pierced? [S2] Yes. [S1] Have you ever made your own clothes? [S2] I tried to make a top when I was a child out of a wet wipe. [S1] What is your shoe size? [S2] Do I want that on the internet? [S1] Do you have a pr... | 29.64 | 3.297764 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585437.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585438 | [S1] No, I don't. I'm not brave enough. [S2] Do you prefer formal clothing or casual clothing? [S1] I always like to be just a little bit too formal. [S2] Did you wear a uniform while in school? [S1] Yes, I did. I had to wear a uniform up to the age of 16. [S2] Are you a shopaholic? [S1] Possibly. [S2] Do you help your... | 26.24 | 3.50653 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585438.mp3 | [
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bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585439 | [S1] Yes. I would say that his wardrobe has drastically improved since he's met me. [S2] What do you do with your old clothes? [S1] I donate them. | 10.56 | 3.457748 | 24,000 | audio/en/bilibili_data_68829427_BV1iX4y1z719_p97_BV1iX4y1z719_p97_m4-dialogue_0585439.mp3 | [
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bilibili_data_68829427_BV1kG4y1C78E_p32_BV1kG4y1C78E_p32_m4-dialogue_0692842 | [S1] ... to enable the project to continually move forward. [S2] Thank you. [S1] How would you handle under-performance in a team? Whenever dealing with under-performance as a project manager, I will take decisive action quickly because I believe that a project can quickly fall down if just one member of the team is no... | 26.16 | 3.117594 | 24,000 | audio/en/bilibili_data_68829427_BV1kG4y1C78E_p32_BV1kG4y1C78E_p32_m4-dialogue_0692842.mp3 | [
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bilibili_data_68829427_BV1kG4y1C78E_p33_BV1kG4y1C78E_p33_m4-dialogue_0340806 | [S1] So, Richard, how was your journey here today? [S2] Yes, it was really good, thank you. I actually came yesterday because I wanted to make sure I knew exactly where to come. And I got here early this morning, so I sat in the car, composed myself, and got myself ready for the interview. Thank you. [S1] Excellent. So... | 26.48 | 3.063943 | 24,000 | audio/en/bilibili_data_68829427_BV1kG4y1C78E_p33_BV1kG4y1C78E_p33_m4-dialogue_0340806.mp3 | [
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bilibili_data_68829427_BV1mg411E7GS_p14_BV1mg411E7GS_p14_m4-dialogue_0411755 | [S1] Mind games. That means that someone is playing with your mind. They're manipulating your mind somehow. Um, a good example of that might be, uh, between a girlfriend and a boyfriend. If she says, "If you can't be the man that I want, then I'll find someone else," that might be a mind game, you know, making him thin... | 27.56 | 2.80366 | 24,000 | audio/en/bilibili_data_68829427_BV1mg411E7GS_p14_BV1mg411E7GS_p14_m4-dialogue_0411755.mp3 | [
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bilibili_data_68829427_BV1mg411E7GS_p14_BV1mg411E7GS_p14_m4-dialogue_0411760 | [S1] Or you can say, "I'm going to let him have it. I'm going to tell him exactly how I feel, and I'm not very happy about it. I was so angry that I called him back and I gave him a piece of my mind." Wow, you were so angry, you really let her have it. It blew my mind. [S2] It blew my mind. It shocked me. It surprised ... | 26.64 | 3.108174 | 24,000 | audio/en/bilibili_data_68829427_BV1mg411E7GS_p14_BV1mg411E7GS_p14_m4-dialogue_0411760.mp3 | [
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bilibili_data_68829427_BV1mg411E7GS_p14_BV1mg411E7GS_p14_m4-dialogue_0411762 | [S1] Yeah. Um, my grandma was always a little worried that I would never learn how to eat without making a mess. And, uh, she was worried I was going to go out into the world and embarrass myself. But one day she noticed I was eating clean and proper and wiping my mouth. It gave her peace of mind to know that I was goi... | 23.8 | 3.034233 | 24,000 | audio/en/bilibili_data_68829427_BV1mg411E7GS_p14_BV1mg411E7GS_p14_m4-dialogue_0411762.mp3 | [
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bilibili_data_68829427_BV1mg411E7GS_p19_BV1mg411E7GS_p19_m4-dialogue_1004784 | [S1] If you beat yourself up, you blame yourself. You criticize yourself too much or unnecessarily. [S2] You're like, beat yourself up. You're like, beat yourself up. [S1] Don't beat yourself up. We use the preposition "over". Don't beat yourself up over that. He's really beating himself up over failing the exam. He's ... | 28.84 | 3.278828 | 24,000 | audio/en/bilibili_data_68829427_BV1mg411E7GS_p19_BV1mg411E7GS_p19_m4-dialogue_1004784.mp3 | [
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bilibili_data_68829427_BV1mg411E7GS_p19_BV1mg411E7GS_p19_m4-dialogue_1004785 | [S1] But you can't taste the spinach. [S2] She said, "It looks funny." Because the drink is green, it has a strange color, it looks funny. [S1] It looks funny. [S2] It looks funny. If you say, "He's a funny guy," that has two possible meanings. One meaning is he makes you laugh. He's a humorous guy. But the other meani... | 26.64 | 2.923472 | 24,000 | audio/en/bilibili_data_68829427_BV1mg411E7GS_p19_BV1mg411E7GS_p19_m4-dialogue_1004785.mp3 | [
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bilibili_data_68829427_BV1mg411E7GS_p19_BV1mg411E7GS_p19_m4-dialogue_1004786 | [S1] Samantha said, "The way you eat breakfast, that sets the tone for the day." [S2] Because that sets the tone for the day. [S1] Because that sets the tone for the day. [S2] The first paragraph can set the tone for the entire story. [S1] His funny comment set the tone for the remainder of the meeting. | 19.16 | 2.904622 | 24,000 | audio/en/bilibili_data_68829427_BV1mg411E7GS_p19_BV1mg411E7GS_p19_m4-dialogue_1004786.mp3 | [
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bilibili_data_68829427_BV1mg411E7GS_p19_BV1mg411E7GS_p19_m4-dialogue_1004787 | [S1] getting all of the carbohydrates from the juice. You're not getting any of the fiber that slows down that rush of sugar. So I would say to decrease your liquid sugar, which is juice, 'cause again, people think it's healthy 'cause it's marketed as healthy. [S2] The next expression is equate with, equate with. Let's... | 28.84 | 3.129281 | 24,000 | audio/en/bilibili_data_68829427_BV1mg411E7GS_p19_BV1mg411E7GS_p19_m4-dialogue_1004787.mp3 | [
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bilibili_data_68829427_BV1mg411E7GS_p19_BV1mg411E7GS_p19_m4-dialogue_1004788 | [S1] I wish I could see him more. Rarely do I see him. [S2] Samantha said, "At no time do I think that you will actually sit down and have eight oranges in one sitting." [S1] And at no time do I think you would sit down and actually eat eight oranges in one sitting. And at no time do I think you would sit down and actu... | 23.28 | 3.169621 | 24,000 | audio/en/bilibili_data_68829427_BV1mg411E7GS_p19_BV1mg411E7GS_p19_m4-dialogue_1004788.mp3 | [
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bilibili_data_68829427_BV1mg411E7GS_p19_BV1mg411E7GS_p19_m4-dialogue_1004789 | [S1] The next expression is rush. Let's listen to how Samantha used it. [S2] You're not getting any of the fiber that slows down that rush of sugar. [S1] The fiber that slows down the rush of sugar. When you have a rush of sugar going through your body, you have an excitement and a feeling of energy because of the suga... | 22.84 | 3.32205 | 24,000 | audio/en/bilibili_data_68829427_BV1mg411E7GS_p19_BV1mg411E7GS_p19_m4-dialogue_1004789.mp3 | [
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bilibili_data_68829427_BV1mg411E7GS_p19_BV1mg411E7GS_p19_m4-dialogue_1004791 | [S1] sugars, don't drink them because if you eat them, you're going to get a lot more nutritional value, you're going to get that good healthy fiber, and it won't impact your sugar cravings as if you were drinking, um, a glass of orange juice every morning. [S2] She said, "Cut the juice." [S1] Cut the juice. Cut the ju... | 28.6 | 2.962108 | 24,000 | audio/en/bilibili_data_68829427_BV1mg411E7GS_p19_BV1mg411E7GS_p19_m4-dialogue_1004791.mp3 | [
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bilibili_data_68829427_BV1mg411E7GS_p19_BV1mg411E7GS_p19_m4-dialogue_1004792 | [S1] The next expression is, "to get something in." Listen to the way she used it. [S2] To get some movement in every day. To get some movement in every day. [S1] She said, "to get some movement in." "To get something in" means to find time to do something in your very busy schedule, to manage to do something, even tho... | 28.76 | 3.052256 | 24,000 | audio/en/bilibili_data_68829427_BV1mg411E7GS_p19_BV1mg411E7GS_p19_m4-dialogue_1004792.mp3 | [
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bilibili_data_68829427_BV1mg411E7GS_p19_BV1mg411E7GS_p19_m4-dialogue_1004793 | [S1] Samantha said, "It's really difficult to not have any sugar for the first 10 days, but after that, you will get over the hump and then you will no longer want to eat sugar." [S2] So if you can get through that hump the first 10 days. So if you can get through that hump the first 10 days. [S1] It's been a very diff... | 21.8 | 2.906148 | 24,000 | audio/en/bilibili_data_68829427_BV1mg411E7GS_p19_BV1mg411E7GS_p19_m4-dialogue_1004793.mp3 | [
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bilibili_data_68829427_BV1mg411E7GS_p19_BV1mg411E7GS_p19_m4-dialogue_1004794 | [S1] It's been a very difficult week, but I think we're over the hump. Samantha used the word cravings. [S2] And it won't impact your sugar cravings. [S1] A craving is something that you want very much, and the verb is to crave. When you have a strong desire for something, especially food, you can say, "I really have a... | 25.8 | 3.365921 | 24,000 | audio/en/bilibili_data_68829427_BV1mg411E7GS_p19_BV1mg411E7GS_p19_m4-dialogue_1004794.mp3 | [
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bilibili_data_68829427_BV1mg411E7GS_p1_BV1mg411E7GS_p1_m4-dialogue_0202646 | [S1] Of course, if you're casually hanging out with your friends, it's okay to speak this way, but not in a professional environment. And now, you will hear a few more tips from Alex Lyon, the professional communication coach. He has some good ones. Let's watch our conversation. Hi, Alex. [S2] Great to see you again, L... | 29.24 | 3.288515 | 24,000 | audio/en/bilibili_data_68829427_BV1mg411E7GS_p1_BV1mg411E7GS_p1_m4-dialogue_0202646.mp3 | [
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bilibili_data_68829427_BV1mg411E7GS_p1_BV1mg411E7GS_p1_m4-dialogue_0202647 | [S1] Avoid side particles. That's a great tip. Do you have any others? [S2] Yes, I have another one that's similar, and that is to avoid disclaimers. [S1] Avoid disclaimers. Can you define the word disclaimer for our viewers? | 13.84 | 3.270157 | 24,000 | audio/en/bilibili_data_68829427_BV1mg411E7GS_p1_BV1mg411E7GS_p1_m4-dialogue_0202647.mp3 | [
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bilibili_data_68829427_BV1mg411E7GS_p1_BV1mg411E7GS_p1_m4-dialogue_0202648 | [S1] which is where a lot of our bad habits show up. And when we clean up these bad habits, the resulting words remain much stronger and sound more confident, almost automatically. [S2] Alex, thanks again so much for coming on my channel and sharing these tips. I know my viewers love having you on. You have a lot of va... | 23.08 | 3.418424 | 24,000 | audio/en/bilibili_data_68829427_BV1mg411E7GS_p1_BV1mg411E7GS_p1_m4-dialogue_0202648.mp3 | [
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bilibili_data_68829427_BV1mg411E7GS_p39_BV1mg411E7GS_p39_m4-dialogue_0100843 | [S1] ... tend to go up. [S2] Mm-hmm. [S1] And a lot of Americans speak that way. Mostly young people speak that way. So be careful who you're imitating. [S2] Okay. [S1] So if you're playing a character who may be a lawyer or some kind of a intelligent, confident woman, if your pitch rises at the end of the sentence, it... | 26.84 | 2.864679 | 24,000 | audio/en/bilibili_data_68829427_BV1mg411E7GS_p39_BV1mg411E7GS_p39_m4-dialogue_0100843.mp3 | [
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bilibili_data_68829427_BV1mg411E7GS_p40_BV1mg411E7GS_p40_m4-dialogue_0238042 | [S1] Let's go on to the next word. Let's listen to the pronunciation of the word dictatorial. [S2] And if they're not good at bringing people along to their kind of ideas, if they're, if they're a little bit dictatorial. [S1] Yeah. [S2] That causes a lot of problems. | 16.44 | 3.137349 | 24,000 | audio/en/bilibili_data_68829427_BV1mg411E7GS_p40_BV1mg411E7GS_p40_m4-dialogue_0238042.mp3 | [
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bilibili_data_68829427_BV1mg411E7GS_p40_BV1mg411E7GS_p40_m4-dialogue_0238043 | [S1] You can say, "The older brother used to boss the little brother around. He always bosses people around. He's so dictatorial." The next word is peer. Let's listen to the way Gene used it. [S2] Because now the person that they were just a peer with is being told what to do. [S1] Right. [S2] By somebody who was their... | 23.32 | 3.402159 | 24,000 | audio/en/bilibili_data_68829427_BV1mg411E7GS_p40_BV1mg411E7GS_p40_m4-dialogue_0238043.mp3 | [
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bilibili_data_68829427_BV1mg411E7GS_p40_BV1mg411E7GS_p40_m4-dialogue_0238044 | [S1] and it's perfectly appropriate to treat them differently out of that desire to respect the elder person. And it didn't do him very much good with the HR people here in the US. People who are coming from other cultures can have difficulty, you know, in, in knowing all the nuances of our culture, just as people from... | 29.24 | 2.934615 | 24,000 | audio/en/bilibili_data_68829427_BV1mg411E7GS_p40_BV1mg411E7GS_p40_m4-dialogue_0238044.mp3 | [
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bilibili_data_68829427_BV1mg411E7GS_p40_BV1mg411E7GS_p40_m4-dialogue_0238045 | [S1] and learning how to develop the skills. And often that comes from early in their career when they make a big mistake or they run into a wall a couple times with the same behavior and the same mindset that's, "I need to change this." So natural born leaders, not so much. And most of the research supports the fact t... | 21.56 | 3.159774 | 24,000 | audio/en/bilibili_data_68829427_BV1mg411E7GS_p40_BV1mg411E7GS_p40_m4-dialogue_0238045.mp3 | [
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bilibili_data_68829427_BV1mg411E7GS_p40_BV1mg411E7GS_p40_m4-dialogue_0238047 | [S1] Exactly. People may not want to do the work that they in particular have to do- [S2] Right. [S1] ... to become a leader. [S2] Right. [S1] But everyone can become a leader. [S2] And that's true of almost everything in life, isn't it? | 14.2 | 3.376339 | 24,000 | audio/en/bilibili_data_68829427_BV1mg411E7GS_p40_BV1mg411E7GS_p40_m4-dialogue_0238047.mp3 | [
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bilibili_data_68829427_BV1mg411E7GS_p40_BV1mg411E7GS_p40_m4-dialogue_0238048 | [S1] It really is. It really is. I, you know, if there's anything that I think is not well understood, it's this whole thing about practice, that we can develop our skills to really levels that we never thought possible by putting in the practice. [S2] What do you do to encourage people who feel like they're never gonn... | 22.08 | 3.010732 | 24,000 | audio/en/bilibili_data_68829427_BV1mg411E7GS_p40_BV1mg411E7GS_p40_m4-dialogue_0238048.mp3 | [
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bilibili_data_68829427_BV1mg411E7GS_p40_BV1mg411E7GS_p40_m4-dialogue_0238049 | [S1] First of all, they have to want to be leaders. Now, it's okay that they think that they're never going to be leaders, but if they have the desire to be leaders, that's something to work with. [S2] Yeah. [S1] Because as a coach, right, I'm, I'm not really educating people as much as I am helping them develop the ca... | 24.12 | 2.996504 | 24,000 | audio/en/bilibili_data_68829427_BV1mg411E7GS_p40_BV1mg411E7GS_p40_m4-dialogue_0238049.mp3 | [
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bilibili_data_68829427_BV1mg411E7GS_p40_BV1mg411E7GS_p40_m4-dialogue_0238050 | [S1] I work with a lot of technology companies. I enjoy working with them. One of the reasons is the folks in there are pretty smart. [S2] Yeah. [S1] And, um, if I introduce a new concept, which I'm often introducing a new concept, they can pick it up pretty quickly. And also, because I do a lot of emotional intelligen... | 28.08 | 3.03529 | 24,000 | audio/en/bilibili_data_68829427_BV1mg411E7GS_p40_BV1mg411E7GS_p40_m4-dialogue_0238050.mp3 | [
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bilibili_data_68829427_BV1mg411E7GS_p40_BV1mg411E7GS_p40_m4-dialogue_0238051 | [S1] The best way for people to get in touch with me, they'll send me an email. My email address is gene, G-E-N-E, at genesullivancoaching.com. [S2] Oh, great. And you are available for one-on-one coaching and corporate group coaching. [S1] Absolutely. [S2] That's fantastic. Thank you very much for your time. [S1] Than... | 21.16 | 3.139635 | 24,000 | audio/en/bilibili_data_68829427_BV1mg411E7GS_p40_BV1mg411E7GS_p40_m4-dialogue_0238051.mp3 | [
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bilibili_data_68829427_BV1mg411E7GS_p40_BV1mg411E7GS_p40_m4-dialogue_0238052 | [S1] Do you know the expression, "to run into a wall"? Do you have a similar expression in your language? Let's listen to the way Gene used it. [S2] Or they run into a wall a couple times with the same behavior and the same mindset. [S1] Gene said, "When they run into a wall a couple of times." We can also say, "To run... | 26.6 | 3.3434 | 24,000 | audio/en/bilibili_data_68829427_BV1mg411E7GS_p40_BV1mg411E7GS_p40_m4-dialogue_0238052.mp3 | [
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