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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309190 | [S1] But, you know, that ten days is going to be miserable. [S2] Right. [S1] Anxiety, trouble sleeping. [S2] Yep. [S1] Um, physical agitation. [S2] Yes. [S1] And to the point where, you know, um, maybe impulsive, angry. [S2] Yes. [S1] Should, should one expect all of that? Should the family members of people expect all... | 18.48 | 3.222284 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309190.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309192 | [S1] As long as they have access to their drug or behavior, they're not able to stop themselves. And that's why we have, you know, higher levels of care- [S2] Sure. [S1] ... or residential treatment. So this is not going to be for everybody, this intervention, but it's amazing how many people with really severe addicti... | 26.08 | 3.432078 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309192.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309193 | [S1] So the way you describe it, um, seems like it's hard. [S2] Mm-hmm. [S1] But it's doable for most people, not everybody. [S2] Yeah. Right. [S1] And we'll return to the, that category of people who can't do that on their own. | 13.8 | 3.314821 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309193.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309194 | [S1] Well, then days 21 through 30, uh, people are feeling better. The sun is starting to come out, as you mentioned. They, it, which translates in the narrative we've created here in support by biology that dopamine is starting to be released in response to the taste of a really good cup of coffee, for instance. [S2] ... | 29.8 | 3.39028 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309194.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309195 | [S1] ... that aside. [S2] Yeah. [S1] [LAUGHS] [S2] I feel like coffee has a kind of, um, consumption limiting mechanism built in where at some point you just can't ingest anymore. [S1] Yeah. [S2] Um, but maybe that's wrong. Sorry to give lift to the caffeine addicts out there. [S1] [LAUGHS] [S2] As I, as I clutch my, m... | 25.16 | 3.339008 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309195.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309196 | [S1] the real window of, let's say, being able to access my compassion around people who are repeat relapsers, even when their life is so much better, when they're in recovery. [S2] Oh, yeah. [S1] Yeah, it's like, it's like a no-brainer, right? Um, is, is to conceptualize this balance and the dopamine deficit state and... | 19.72 | 3.398717 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309196.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309197 | [S1] And to imagine that for some people, after a month or six months or maybe even six years, their balance is still tipped to the side of pain. That on some level, that balance has lost its resilience and its ability to restore homeostasis. [S2] It's almost like the hinge on that balance is messed up. [S1] Yes, exact... | 27.92 | 3.36373 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309197.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309198 | [S1] Well, I didn't say that. [S2] Oh, okay. [S1] No, I was not, I, to be clear, I w- I was not referring to myself, but I, I, I, in this example I was given, I, if I were, I, I would, I would, um, come clean. I, I would reveal that. Um, but I, I think that especially after hearing some of your lectures and description... | 26.04 | 3.025997 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309198.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309199 | [S1] Frankly, if they remove all the alcohol from the planet, I'll just be relieved because no one will offer it to me anymore. [S2] Right, right. [S1] So don't send me any alcohol. [S2] [LAUGHS] [S1] It won't go to me. [S2] Right. [S1] But, uh, but I don't have that, um, I like to think I have the compassion, um, but ... | 22.04 | 2.973481 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309199.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309200 | [S1] You know, taking a really good situation and what from the outside looks to be throwing it in the trash. [S2] Right, right. Yeah. So, okay, so, so is that what that, that means? And this is really, I think, important because I, I also had to come to an understanding of this and I feel that I have in my 20 years of... | 23.56 | 2.951257 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309200.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309201 | [S1] That's a great description. And actually in that description, I can feel a bit of empathy because the way you described scratching an itch in your sleep. [S2] Yeah. [S1] You know, I've, I've done that with mosquito bites in the summer. [S2] Right. [S1] And scratching, and you're like, "Oh, you wake up scratching t... | 28.84 | 3.417976 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309201.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309203 | [S1] Right. [S2] And I, I know enough about brain function to understand that we have circuits that generate deliberate behavior and we have circuits that generate reflexive behavior. And one of the goals of the nervous system is to make the deliberate stuff reflexive so you don't have to make the decision because deci... | 25.48 | 3.510242 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309203.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309204 | [S1] ... the, uh, I, I want to just try and weave together this, um, this dopamine puzzle, however, because if by week, let's, so first phase of this, uh, 30 or 40 day, um, detox, it's like a dopamine fast. [S2] Right. [S1] Right? Okay. First 10 days are miserable. Middle 10 days, the clouds are out, there may be some ... | 24 | 3.427426 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309204.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309205 | [S1] All of a sudden, sun starts to come out, it gets brighter and brighter. Why is it, then, that people will relapse not just after getting fired from a job or their spouse leaving them, but when things are going really well? [S2] Yes. [S1] Is it this un- unconscious mechanism? 'Cause I've seen this before, is, uh, t... | 19.24 | 3.379355 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309205.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309206 | [S1] Really impressive, creative. Um, I don't want to reveal any more than that, but, uh, and relapsed upon getting another really terrific opportunity to create for the entire world. And I was like, how can that happen? But now I'm beginning to wonder, was it the dopamine associated with that wind- [S2] Mm-hmm. [S1] .... | 27.04 | 3.555764 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309206.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309207 | [S1] Right. [S2] I have to assume that those things are braided together in our nervous system for the specific intention of when you feel something- [S1] Yes. [S2] ... good, then you feel the pain. [S1] Yeah. [S2] But maybe you don't notice it. [S1] Yeah. [S2] And then the next thing you know, you're pursuing more of ... | 13.4 | 3.266883 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309207.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309208 | [S1] Former addicts often do. They've got these great sayings. Um, but I think it fits very well with what you're describing. He said, you know, "No matter how far you drive, you're always the same distance from the ditch." [S2] [LAUGHS] [S1] And I, and, and I said, "Well, that's kind of depressing." And he said, "No, ... | 29.8 | 3.51594 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309208.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309209 | [S1] The vigilance can never go away. [S2] Mm-hmm. Mm-hmm. [S1] Instead of making him feel burdened. [S2] Yeah. [S1] It made him feel relieved. So I often think about that, uh, that statement, you know, "No matter how far you drive, you're always the same distance from the ditch." Because in my mind, I conceptualized t... | 29.36 | 3.413145 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309209.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309210 | [S1] I do want to ask about those communities. Uh, I have a question which might be a little bit, um, controversial, uh, for- [S2] Great. [S1] ... which is, is it possible that people who were addicted to drugs or alcohol or some gambling or some other behavior get addicted to the addiction community? Because one thing... | 28.08 | 3.399934 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309210.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309211 | [S1] ... tell you about the dream they had the night before, for whatever reason. [S2] [LAUGHS] [S1] Um, there's another circuit that leads people to, uh, wake you up if they, themselves can't sleep. I don't know what the- [S2] [LAUGHS] [S1] ... there is. I'm being facetious here. But there does seem to also be a circu... | 19.76 | 3.255989 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309211.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309212 | [S1] They'll say, "Great meeting." [S2] Yeah, right, right. [S1] They're like, "That was such an amazing meeting." Or they find a group. [S2] Right, yeah. [S1] They find a group in a location. [S2] Yeah. [S1] Like we see, I, this is almost an inside joke in those communities. Again, I'm not reporting, I'm not talking a... | 26.92 | 3.370166 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309212.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309213 | [S1] Yes. [S2] And, and again, I'm not being disparaging. [S1] Yes. [S2] I just, I, I want to understand this. [S1] Right. So, yeah, so, uh, so a lot of times patients will say to me, "Oh, you know, I don't want to go to AA. It's a cult." And my response to that is, | 12 | 3.167434 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309213.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309214 | [S1] ... relationships where the one person is not in recovery, and like, you're going to so many meetings, you're always talking about recovery, but you know what? Much better than them being intoxicated, right? I mean, so, although you may tire of your friends talking about their, their, you know, meetings all the ti... | 29.8 | 3.359049 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309214.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309216 | [S1] Right. [S2] And my, in neuroscience. I mean, I've been getting up in front of the class since I was eight years old and talking about things I read over the weekend. Now I just happen to have this thing called a podcast. [S1] Right. [S2] I've been doing, I've been doing it since I was little, and it annoys a lot o... | 29.8 | 3.069867 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309216.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309217 | [S1] This is a different form of this, but there are some people for which they just love intense experiences. [S2] Yes. [S1] They're always t- like trying to- | 8.04 | 3.425432 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309217.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309219 | [S1] and the pursuit of more success. Even if money is kind of divorced from that, sometimes it is, sometimes it isn't. Academic work is, you know, for sake of pursuit of knowledge. It sounds to me like the same mechanism. [S2] Yeah. [S1] In fact, it feels to me very much like the, the, the same mechanism. | 18.08 | 3.443175 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309219.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309220 | [S1] So Andrew, here's what I love about you. First of all, you're willing to bring your own flaws and foibles to this conversation. [S2] Well, they're everywhere. [S1] Well, you know what? It's wonderful. And then you're really open and curious and wanting to understand, 'cause I can't tell you how many people I have ... | 29.8 | 3.100227 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309220.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309221 | [S1] For me, it made me feel safe. [S2] Okay. [S1] I felt like, um, yeah, I just felt like this. And I paused there 'cause it's like, it's like peace. I'm like, "Ah, I can relax for a moment." [S2] When you're talking about neuroscience. [S1] No, or just when I'm, when I've, when I feel like I'm on the right path. [S2]... | 18.76 | 3.427801 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309221.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309222 | [S1] ... and I'm on to something, or if I see something that I'm excited about- [S2] Right. [S1] ... I'm like, I feel, um, filled with, it must be dopamine. [S2] Yes. [S1] I feel flooded with pleasure, literally from head to toe. [S2] Right. Yeah. [S1] And then my next thought is, more. [S2] [LAUGHS] So true. You're, y... | 19.36 | 3.237449 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309222.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309223 | [S1] You're, you're, you're really, you're a true addict. [S2] Okay. [S1] You are. [S2] Thank you. [S1] You are, but you just got really- [S2] I think that- [S1] You really got lucky with the fact that- [S2] Uh-huh. Yeah. [S1] ... that what, you know, what you're drawn to is, is adaptive, essentially, you know? Um, and... | 25.08 | 2.976541 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309223.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309224 | [S1] But the dog is good because that draws you out of yourself and a little bit away from the work. But again, you know, I think the key here is for people who feel like they don't, they've never experienced addiction or they don't know anybody with addiction or if they do, they don't get it, just think of that one th... | 26.32 | 3.20167 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309224.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309225 | [S1] Right. [S2] Uh, well, I appreciate the, the feedback and, uh, you can send me a bill at the, at the end. [S1] [LAUGHS] [S2] Um- | 6.8 | 3.018778 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309225.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309226 | [S1] Really. So I had a very lovely patient who was, uh, had a severe alcohol addiction, and she got into recovery from her alcohol addiction, um, for many years, but she kind of had a sort of a polydipsia or an urge to be drinking something a lot. And so she drank a lot of water, and slowly over time, she realized tha... | 29 | 3.452604 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309226.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309227 | [S1] Right. Which is, which she just wanted to be out of her own head. And so she would periodically, intentionally overdose on water in order, you know, to, to, I know it was so sad. So sad. [S2] What happened to her? [S1] She eventually t- took her own life. [S2] Wow. [S1] Yeah, it was really- [S2] That's rough. | 19.24 | 3.042579 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309227.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309228 | [S1] Wow. That's, that's intense. Um, in your book, uh, "Dopamine Nation," you also describe some amazing paths to recovery. People that, um, you know, from reading it, I would, I won't say which ones and who, 'cause there's some great surprises in the book too, both, um, tragic and, and, and triumphant, as they say. U... | 28.56 | 3.480158 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309228.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309229 | [S1] And you take their remar- remarkable accomplishment, and then you imagine the world that we live in now, where we are constantly invited and tempted, and really bombarded with opportunities to become addicted at every turn. [S2] It's like feeling an itch everywhere. [S1] Oh, yeah. I mean, you can't- | 16.08 | 3.016883 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309229.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309230 | [S1] You know, as I talk about in my book, I have my own addictions and I really just, like, took a page right out of there, but I was like, "Okay, what do I do now? All right, what did this patient do? What'd that, okay, I'm gonna try that." [laughs] [S2] It is, it is an amazing community of- [S1] Yeah. [S2] ... of, o... | 20.04 | 3.169418 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309230.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309232 | [S1] Well, what I love about, I love many things about your book. I, I read it in one sweep. [S2] Oh, thank you. [S1] And, and I was like, "Wow." Is, um... | 8.04 | 3.474296 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309232.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309233 | [S1] I was a su- pleasantly surprised, but I was like, "Wow, she's really opening up in this book from the very beginning." [S2] Yeah. [S1] Um, and I don't wanna give, uh, it a- away, but it's, yeah, you're, you're very open, uh, where it's appropriate. And, um, and also, I think that this question about truth-telling,... | 29.6 | 3.472632 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309233.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309234 | [S1] ... report previous lies. [S2] Mm-hmm. [S1] Right? Like what about prior behavior? [S2] Mm-hmm. [S1] And, and I'm, I'm fascinated by this 'cause to me, telling the truth is, has many facets, but the, the three sides of this thing, uh, in my mind are one is reporting everything accurately. The other is what do you ... | 27.68 | 3.066422 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309234.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309235 | [S1] ... still threaten to the future. [S2] Right. [S1] So how important is it for the, the addict or the, every person really- [S2] Right. [S1] ... to, um, 'cause it sounds like cultivating the circuitry between prefrontal cortex and the dopamine system would be great for anybody, um, since we're all addicts. [S2] Rig... | 28.12 | 3.364664 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309235.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309236 | [S1] Um, you know, are there situations when it's maybe not a good idea because of the, that person or the nature? Sure. You know, there are always gonna be, it doesn't have to be like, it's not, we're talking about not like, not like Kant's idea about like, never lie, but, you know, a robber's in your house and he's, ... | 24.88 | 3.404709 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309236.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309237 | [S1] And they kind of haunt me. [S2] Mm-hmm. [S1] You know, it's been as though I have nightmares, right? Um, and I think that's true for most people. I mean, I occasionally will meet somebody who's like, "Oh, I don't have any regrets," and I'm like, "Wow." Like, I, I cannot relate to that at, at all. Um, so, you know,... | 19.88 | 3.512581 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309237.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309238 | [S1] ... use that language, but, you know, uh, patients may have to say like, "I, I really feel badly about, you know, this thing." And I'll be like, "Yeah, I get it." [S2] Mm-hmm. [S1] I, I understand that you feel- [S2] Well, guilt is a- [S1] Right. [S2] There's a circuit for that too. [S1] Right. And it's, it's- | 13.64 | 3.269162 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309238.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309240 | [S1] Right. It's really, yeah, like, oh my God, I did that horrible thing. Right, right. And then, so, I mean, I've done horrible things that, um, I haven't gone back and said, "I did this horrible thing." But I'm, maybe I've tried to pay it forward. Like I've told my kids, you know, when I was younger, I did this horr... | 28 | 3.370845 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309240.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309241 | [S1] Oh, I think it's a really important element to all of this. And there's not, um, I love that there's neuroscience being done on truth-telling- [S2] Yeah. [S1] ... and the value of truth-telling. [S2] Yeah. [S1] I th- I think, uh, it, if I were to predict a, a new and truly exciting area that people are gonna be re... | 26.08 | 3.280791 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309241.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309242 | [S1] Uh, no, that's the, that, the, well, the, the, the literature that I look at isn't Stanford work, but, um, but there's work. There might be, it might be people- [S2] Regardless of where it's happening. [S1] Yeah, yeah. [S2] Um, more of that and all the rest, please. [S1] Yeah. [S2] Um, I want to ask you about usin... | 18.8 | 3.234092 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309242.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309243 | [S1] Um, these days, there's a growing interest, or at least discussion, about Ibogaine. [S2] Mm-hmm. [S1] People going down, going out of country, because I think it's still illegal here, um, or is illegal here, going out of country to, I don't know, either, um, inject it or smoke it or whatever it is, or people going... | 20.72 | 3.356207 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309243.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309244 | [S1] Experience that's also chemical and extreme, often of the extreme serotonin and/or extreme dopamine type. So MDMA, hexacy, for instance. [S2] Mm-hmm. [S1] Tons of serotonin dumped. [S2] Mm-hmm. [S1] Tons of dopamine dumped. How neurotoxic, if neurotoxic, debatable, et cetera, et cetera. Not the topic for now, but ... | 20.44 | 3.253249 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309244.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309245 | [S1] This violates at, at a, at a rash, purely rational level. This violates everything we've talked about in terms of dopamine biology. [S2] Yeah. [S1] It would, if this arrangement is the way I described it. | 11.76 | 3.295754 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309245.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309246 | [S1] Cause more addiction. It is anything but a dopamine fast. It's a dopamine feast. [S2] Mm-hmm, mm-hmm. [S1] So we hear about successful transition through this, at least anecdotally, and may, um, maybe some clinic say, what is going on? [S2] [LAUGHS] [S1] [LAUGHS] What is going on? Doesn't make any sense to me. Uh, | 19.96 | 3.351416 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309246.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309247 | [S1] So either, typically it's a high dose of psilocybin or, or three dose, as I saw it for the MAP study of, of MDMA, of ecstasy. [S2] Right. [S1] Those are sort of the, seem to be the kind of- [S2] Yes, the typical, right. [S1] ... the kind of bread and butter of this kind of work. [S2] Right, right. But the thing to... | 28.48 | 3.202697 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309247.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309248 | [S1] And so, you know, it, it, I want, I think the metaphor that I, that, that helps me think about this is, there are many ways to the top of the mountain, and these are sort of like taking the gondola instead of walking up. It's sort of, instead of doing like a year of psychoanalysis where you're sitting on the couch... | 29.72 | 3.321015 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309248.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309249 | [S1] Yeah, the two addicts I know that, that did MDMA, MDMA-assisted psychotherapy as far as, as part of this, um, thing, both got worse. [S2] Yeah. [S1] Um, but the people I know who had severe trauma- [S2] Uh-huh. [S1] ... who did this, who took this approach, seemed to be doing better. [S2] Okay. | 16.76 | 3.493653 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309249.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309250 | [S1] Interesting. [S2] And so I, um, I think that, uh, the discussion as we hear it now is just sort of psychedelics, which is a huge category of- [S1] Right. [S2] ... that includes many different drugs and compounds with different effects. And we hear about trauma and addiction lumped together. [S1] Mm-hmm. [S2] And I... | 21.64 | 3.471815 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309250.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309251 | [S1] Michael Pollan's book. [S2] Yeah, yeah. [S1] Well, and, and, and I don't know him, and so, um, I don't have a problem taking a, taking a stance, um, uh, so I'll just say my stance on that is the narrative of popular authors can expand and wick out so fast- [S2] Yes. [S1] ... that pretty soon people are essentially... | 28 | 3.428715 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309251.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309252 | [S1] use of, um, psychedelics, including MDMA. Matthew Johnson at Johns Hopkins is doing fabulous work on this. Um, and, and there are others too, of course. But those are controlled settings. [S2] Right. [S1] And the pharmacology is being tuned up. And one thing that I think is coming, uh, there are several papers pub... | 24.32 | 3.439941 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309252.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309253 | [S1] Scientists who are removing the hallucinogenic components of these drugs and finding that they still have the antidepressant effects. [S2] Interesting. [S1] And so the experience of a psychedelic and the long-term effects of the psychedelic might actually be dissociable. [S2] Mm-hmm. [S1] And so I, again, I, um, a... | 27.8 | 3.445233 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309253.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309254 | [S1] Sure. And, uh, I'm going to be sitting down with Matthew Johnson at some point and we'll discuss this. And I think that, uh, that care and that, um, that cocoon of, of real clinical care does seem to be an important component. [S2] Yes. [S1] Uh, well, I'm glad we could touch on it. And, um, it, you know, I'm sure ... | 20.48 | 3.482831 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309254.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309255 | [S1] You were featured in The Social Dilemma. Uh, it was a powerful movie. I think many people avoided seeing that movie because it, it reflects back on us just how addicted we all are and how manipulated we all are. [S2] Yes. [S1] But it doesn't seem to have changed behavior much. [S2] Mm-hmm. [S1] I, I have to say th... | 22.96 | 3.426674 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309255.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309256 | [S1] If we look at addiction as a maladaptive thing, something that's making our lives worse or our, our, us less functional at work and in relationships, I could imagine a version of social media where it's making me more connected. I mean, this is a podcast after all. [S2] Yes. [S1] I post videos. [S2] Yes. [S1] This... | 25.84 | 3.365658 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309256.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309257 | [S1] far more keenly aware of how we look and how we sound and how we are being perceived than we were ten years ago. [S2] Right. [S1] So, first of all, social media, um, how addicting is it, really, and what is healthy social media behavior? | 19.48 | 3.472902 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309257.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309258 | [S1] Well, remember texting and driving? There were all these books about texting and driving, how terrible it was. [S2] Yeah. [S1] Even the governments have largely given up. You see these, these billboards. [S2] Yeah, terrifying. [S1] Like, "Don't text and drive," or, "Any text can wait," or, "Not worth dying for." [... | 15.12 | 2.832276 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309258.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309259 | [S1] Right. And if you look at young people today, teenagers, I mean, they're basically cybernetically enhanced. The, the phone is there, you know, it's like they're talking to you and texting 12 friends at the same time. And there's no stopping it. I mean, the genie is out of the bottle where, you know, it's not, we'r... | 24.32 | 3.323124 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309259.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309260 | [S1] Yeah, so I think it's, it's, it depends on the person and it's sort of a combination. We talked earlier about, you know, having an itch and scratching yourself at night. We've gotten to a point with smartphones, people are pulling them out and they are utterly unconscious of doing so. Pulling them out, you know, a... | 19.72 | 3.426732 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309260.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309261 | [S1] And, um, many pregnant mothers won't actually deliver without their phone in hand. And this used to be the hand that was connected to their spouse. [S2] Right. Yeah. [S1] This may be a comment on, on, on spouses. [S2] Oh, yeah. Yeah. [S1] Uh, more than on phones, but, um, but, uh, it sounds like they're, it's a, k... | 23.48 | 3.077875 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309261.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309262 | [S1] Yeah. [S2] Yeah. [S1] Actually, that reminds me, you've referred to, um, the phone. I think it's the phone, but maybe it's our online persona or ourselves as we've become sort of infantile in our need for it. It's like a baby in a bottle. [S2] Right. Right. [S1] And so I do wonder if, if we have regressed, and I d... | 24.56 | 3.538138 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309262.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309263 | [S1] Act like, yeah, I always thought an adult was somebody that can control their behavior. [S2] Yeah. [S1] That's the difference between a baby and an adult. You don't have to be a developmental neurobiologist for very long to understand that a young organism can't control its behavior and older one can. So, to me, a... | 27.28 | 2.940155 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309263.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309264 | [S1] I'm a grown man. [S2] [LAUGHS] [S1] Like, what is the problem here, right? Um, you know, I don't eat baby food, but I'm acting like a baby with the phone. [S2] Yeah, right. [S1] All right? Um, in the sense that I'm reflexively picking it up. [S2] Mm-hmm. [S1] I'm, I'm not being intentioned and deliberate with it. ... | 20.8 | 3.124188 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309264.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309265 | [S1] So, so, yeah, so, so- [S2] 30 days away from my phone. [S1] Yeah, yeah, as you know, that's my recommend of the full 30 days to reset. I think, you know, if you're, if you're severely addicted, that, that I recommend the 30 days. But if you're just a little bit addicted like most of us, you probably don't need 30 ... | 25.08 | 3.043137 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309265.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309266 | [S1] So I take the liberty of just replying when I, when I'm able to. [S2] Yeah, that's right. [S1] Yeah, or want to. [S2] Yeah, we, right. [S1] Yeah. [S2] But which touches on one of the big challenges about social media is that as more and more of us are spending more and more time on social media, we're divesting ou... | 23 | 3.318245 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309266.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309267 | [S1] Oh, you're all doing the dopamine fast together. So these are some of the tricks that, you know, we can come up with, but- [S2] I like that. [S1] Yeah. Okay, good. [S2] I like that. I don't allow, I have a home gym and I, I love working out. I, I just enjoy it and I always have. And I, I don't allow my phone- [S1]... | 29.84 | 3.54855 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309267.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309269 | [S1] And then you never get that opportunity to finish that thought, which is really the source of creative energy and an original thought, right? You're not just reacting to what's coming at you. [S2] Right, and something that could contribute to the world. [S1] That's right. [S2] I'm a big, I'm, I'm a big believer th... | 18.88 | 3.152993 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309269.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309272 | [S1] ... you know. [S2] Where you just, you know, we're at Stanford after a lot of high achievers here. [S1] Right. [S2] Right. Um, some phenomenal, amazing people like yourself and other colleagues of mine that just, I'm always in awe. Like, it's just amazing. Like, the mean is shifted so high. And also people who hav... | 25.32 | 3.448486 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309272.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309273 | [S1] This career was described to me the day I got my job was one colleague of mine, the late Ben Barah said, "Welcome to schizophrenia," [S2] [LAUGHS] [S1] 'cause you're never gonna be able to complete anything for, without getting interrupted. [S2] Uh-huh. [S1] That was partially true, although I've created buffers. ... | 26.92 | 3.295631 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309273.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309276 | [S1] It's like a mirage in the one case. [S2] Yeah. Yeah. [S1] And it's like a, um, like a, yeah, it's on the, when, it's almost like dopamine can create these mirages. [S2] Yes. [S1] That there's some place there. [S2] That's right. And if I just, it's that pot of gold, right? If I, if I just- [S1] Constant dopamine. ... | 18.12 | 3.240194 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309276.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309277 | [S1] ... be a good doctor. I was like, I guess I'm just gonna try to figure out how to be a good doctor, and I'm here to learn that. And now, I see these medical students, and they're wonderful. They're brilliant, and they're well- [S2] They are. [S1] ... they're well-intentioned, all of that. But they're like, um, how... | 26.52 | 3.402531 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309277.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309278 | [S1] And it's also kind of a weird leapfrogging of the real way to accomplish something. [S2] Right. [S1] By, which isn't about like, "Oh, how can I accomplish something?" It's like, "What can I do today that would be of service?" Right? And then finding that, of trying to be of service, you know, and, and not really g... | 27.6 | 3.391092 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309278.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309279 | [S1] And it's all the more beautiful when it's not what you're aiming for. [S2] Oh, so much better. So much better. [S1] Yeah, I'm a big believer that when one can, um, align their compulsion with some greater good. | 12.88 | 3.220834 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309279.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309280 | [S1] ... a service to humanity or the planet or animals, whatever it is, that, um, that's the, that's where the, the really good stuff emerges because it, there's a lot of reciprocity there. The world starts to, you're supporting the world and then it starts to support you in a way that feels very fluid. [S2] And it co... | 25.08 | 3.447382 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309280.mp3 | [
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bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309282 | [S1] Which is not the right way to think about it. Not how you are, and also not how the world works. 'Cause when we give away to other people, we, we get back so much more. But it, it takes a long time, and it might not come through that path. [S2] I never think about the, about reciprocity. [S1] Yeah. [S2] But I was,... | 29.48 | 3.325891 | 24,000 | audio/en/bilibili_data_75123309_BV1nL4y1N7TN_p34_BV1nL4y1N7TN_p34_m4-dialogue_0309282.mp3 | [
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bilibili_data_76202405_BV1oT421X79J_BV1oT421X79J_m4-dialogue_0482836 | [S1] As Chief of Staff to the Group CEO, Paul spearheaded the preparation for the opening of the Paris Bus Market 2 competition and is well-placed to tell us how the tramway can provide a track of success for Hong Kong. Welcome, Paul. [S2] Good evening, Eugene. [S1] Paul, um, | 18.68 | 3.443808 | 24,000 | audio/en/bilibili_data_76202405_BV1oT421X79J_BV1oT421X79J_m4-dialogue_0482836.mp3 | [
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bilibili_data_76202405_BV1oT421X79J_BV1oT421X79J_m4-dialogue_0482838 | [S1] over 65, it is less than the $2 concessionary scheme, uh, at the moment. So, and it is key for us as a kind of social company to deliver a good transportation system to Hong Kong people at an affordable price. [S2] Mm, I'm sure many viewers would be surprised to know that actually it takes quicker than the MTR. [S... | 21.12 | 3.323304 | 24,000 | audio/en/bilibili_data_76202405_BV1oT421X79J_BV1oT421X79J_m4-dialogue_0482838.mp3 | [
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bilibili_data_76202405_BV1oT421X79J_BV1oT421X79J_m4-dialogue_0482839 | [S1] Yeah, exactly. [S2] Can you elaborate that a little? [S1] For short trips, I mean for very short trips along the tram line, because to take the MTR, it takes some time to go to the platform and, uh, walking time. Some, sometimes the platforms are quite remote from the access points in the street. So, okay, the tra... | 29.48 | 3.019628 | 24,000 | audio/en/bilibili_data_76202405_BV1oT421X79J_BV1oT421X79J_m4-dialogue_0482839.mp3 | [
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bilibili_data_76202405_BV1oT421X79J_BV1oT421X79J_m4-dialogue_0482840 | [S1] He had a race against one of our drivers, tram drivers, and our tram driver took the tram, Dong Fengqing took the MTR, and our driver won the race. [S2] Oh, really? Right. So what are the strategies? Can the tram race used to enhance what we call an appeal to attract and sustain a broader base of riders? [S1] Actu... | 21.92 | 3.15453 | 24,000 | audio/en/bilibili_data_76202405_BV1oT421X79J_BV1oT421X79J_m4-dialogue_0482840.mp3 | [
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bilibili_data_76202405_BV1oT421X79J_BV1oT421X79J_m4-dialogue_0482841 | [S1] They can enjoy it, as I said, on a regular, a daily basis. They can, uh, take the tram and enjoy the views of Hong Kong, the sounds of Hong Kong, the smells of Hong Kong. For example, they can smell the dried seafood. They can have party trams. So we have the party tram called Tram Number 18. [S2] Right. [S1] Whic... | 29.48 | 2.915888 | 24,000 | audio/en/bilibili_data_76202405_BV1oT421X79J_BV1oT421X79J_m4-dialogue_0482841.mp3 | [
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bilibili_data_76202405_BV1oT421X79J_BV1oT421X79J_m4-dialogue_0482842 | [S1] I guess Hong Kong people are happy to celebrate together and to enjoy very cheerful moments with friends and families. And, uh, it's, it proves very and very popular. Actually, party trams are booked several weeks, several months in advance. [S2] Yeah. [S1] So if you want to book a party tram, better to, to prepar... | 25.6 | 3.092152 | 24,000 | audio/en/bilibili_data_76202405_BV1oT421X79J_BV1oT421X79J_m4-dialogue_0482842.mp3 | [
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bilibili_data_76202405_BV1oT421X79J_BV1oT421X79J_m4-dialogue_0482843 | [S1] Just now, Paul, you mentioned that, like, 20% of your riders are tourists. [S2] Yeah. [S1] So how would you, um, what, what would you have made extra efforts to attract the tourists and showcase the tram as a unique cultural and historical attraction within the city? [S2] Actually, as I mentioned, we have this tou... | 28.92 | 3.22329 | 24,000 | audio/en/bilibili_data_76202405_BV1oT421X79J_BV1oT421X79J_m4-dialogue_0482843.mp3 | [
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bilibili_data_76202405_BV1oT421X79J_BV1oT421X79J_m4-dialogue_0482844 | [S1] of, uh, they attend some fairs. Next week they will attend a fair in Taipei and in Macao, for example, with a tourism board to make trams a part of packages delivered by, uh, travel agencies all over the world to enjoy a full Hong Kong experience. [S2] Right. Do you also been able to tap into what we called sort o... | 24.4 | 3.146954 | 24,000 | audio/en/bilibili_data_76202405_BV1oT421X79J_BV1oT421X79J_m4-dialogue_0482844.mp3 | [
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bilibili_data_76202405_BV1oT421X79J_BV1oT421X79J_m4-dialogue_0482845 | [S1] Yeah, definitely. We, we are trying. Actually, there is a very popular spot in Kennedy Town. [S2] Right, yeah. [S1] Which, which attracts a lot of, um, uh, I mean, visitors, uh, advised, recommended by the Little Red Book. And most of them take the tram to go to the, this spot. So we try to have this kind of Insta... | 28.88 | 3.058414 | 24,000 | audio/en/bilibili_data_76202405_BV1oT421X79J_BV1oT421X79J_m4-dialogue_0482845.mp3 | [
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